Pharmtales - Health and Lifestyle

The Apetamin Craze: Get to know the dangers of Cyproheptadine misuse

2018-09-28T00:49:00.002-07:00

Apetamin Craze in Nigeria

There has been an increasing demand for a syrup called Apetamin, mostly by skinny girls (some skinny guys too). This has made this drug seem to be like diamond. The demand is obviously greater than the supply, so prices has gone up from #1500 to about #4000. Really what is the big deal about Apetamin? Is it good to take it for weight gain?

Truth is, the major constituent of Apetamin syrup is Cyproheptadine, an anti-histamin, its side effects includes heightened appetite, thus making it useful in the treatment of anorexia.

The drug is actually an anti-allergic drug, primarily used to relieve: Hives, itching, runny nose, watery eyes, etc.

The side effects of this drug has prompted many people to misuse Apetamin for cosmetic purposes- targeted weight gain.

Can this misuse be dangerous to your health?

Yes it can! Abuse of Apetamin syrup can predispose the user to obesity. Some people have been known to record sleep disturbances after they abruptly stopped the use of Apetamin.

It is important to note that Apetamin is just a brand name, the major constituent is Cyproheptadine, other companies have their brand names with which they market the drug (like cyprigold and Cyprivit).

Some drugs are known to interact with this drugs, especially the mono anime oxidase inhibitors. It is also contraindicated in people who have an allergic reaction to it, women who are breast-feeding, a newborn baby or premature infant, an elderly person, those who have narrow-angle glaucoma, an enlarged prostate, a peptic ulcer, etc. Always consult your pharmacist or Doctor when taking any medication.

Are all drugs unsafe and toxic on expiration date? Get answers

2018-08-28T00:58:00.000-07:00

What expiry dates really mean

When a drug expiration date is met, does it mean that the drug would just become completely bad? Like a poison? Or does it even get toxic 2/3 months before its expiration? Or rather, does it have some days of "grace"after its expiration? Well, let us find out.

A huge part of the integrity of the drug is being affected by "storage". When a drug is not properly stored, it can get bad (ineffective) even before its expiration date. That is why every drug has its storage condition. Some prefer very cold temperatures to be remain viable and active, while others would remain viable under room temperature.
However, these questions posed above are important questions to be dealt with. The manufacturing companies are mandated to put expiration dates on the drugs, this shows the expected shelf life of the drug by the companies but not the actual shelf life. In a study by the Food and Drug Administration on request of the American Military, it was shown that 90% of drugs tested were still effective after expiration dates have passed.
However, there were few exceptions to this theory, which are drugs like insulin, liquid antibiotics, tetracycline and nitroglycerin as seen in the same study.
So we can rightly say that expiration dates are put by manufacturers to guarantee you 100% of your product.
Next time you are handed a near expiration drug or a drug that just expired, I'll employ you to consider what you have just read. If you are still in doubt, refer to your pharmacist for clarification.

Ref: HarvardHealth

An Exposure to the Health benefits of eating thyme

2018-08-16T22:49:00.002-07:00

Thyme: Used for it's Culinary and Medicinal purposes

We all add thyme to our meals as a spice, majorly for culinary popurse, but the big question is, do you know it has medicinal/health benefits? Well, today I'm going to be exposing the health benefits of eating thyme leaves/oils.

How do I get thyme leaves/oils?

It is gotten from a perennial herb known as Thymus Vulgaris (Lamiaceae).

Medicinal Uses

Both the leaves and the oils are being used by us.

The oil (which is gotten from the leaves however) contains an essential oil called Thymus. This essential oil also contains a range of compounds, which are:

• P-cymene

• Myrcene

• Borneol

• Linalool

Thymol, an antiseptic, is an active ingredient in various commercially produced mouthwashes such as Listerine.

Before the advent of antibiotics, thymol was used to medicate bandages. It also has an antifungal effect, especially to that which affects toe nails.

An infusion of thyme leaves in hot water for a period of 10-15mins can be used as herbal remedy for cough and bronchitis.

It is also known to treat other conditions such as: whooping cough, flatulence, sore throat, stomach ache, arthritis, bed-wetting and diarrhea

A study in Serbia, also found that thymus oil reduced high blood pressure in the test rats, but hasn't been confirmed on Human test subjects.

Another study in Lisbon, Portugal, suggests that eating thymus may prevent you from having colon cancer.

A research from Leeds, UK, confirmed that a tincture of thymus oil, marigold and myrrh was shown to be effective in the treatment of Acne. Thymus oil is said to be more effective than Benzyl Peroxide,BP in acne treatment as it doesn't also cause skin irritations (unlike BP).

How to know when you got excess salt in your body's system: identifiable side effects

2018-07-27T00:02:00.000-07:00

How to identify excessive salt intake in your system

In Africa today, one of our greatest challenges in this era is High Blood pressure. Some school of thought says it has something to do with the "attraction" of our kidneys to the regular table salt (Sodium chloride). Unfortunately, most of our foods are very spicy, containing lots of salt content! Our regular spices are also very salty already (like Maggi, Onga, etc). Hey! Don't get me wrong, these spices are not bad, at least they contain enough sodium ch that can help in the electrolyte balance in the body, but they might have negative effects on a long run, and if consumed in large quantities.

So that brings us to two important points we should note;
• what is the recommended daily intake of salt?
• How do I know when I have so much salt in my system?

Recommended Daily intake

Since excess salt can predispose someone to high blood pressure leading to heart disease and stroke, it is important to know the limit per day. The World Health Organisation (WHO) recommends about 5g of salt for an adult per day. This is equivalent to about two table spoons of salt.

How to know when there is excess salt in your system

There are few noticeable seen when there is excess salt in your body. These effects later accumulate to cause organ/tissue damage. The kidney is the most affected. Some of these side effects of excess salt in the system include;
• Dehydration
• High blood Pressure
• Edema (swollen limbs mostly)
• Obesity
• Dementia
• Bone weakness (due to depletion of calcium in the body, causing Osteoporosis).

Whenever you have an experience of these, consult your health care professional for advice.

Mistakes people make when getting a cough syrup: Learn how to select the right syrup for your cough

2018-07-26T00:08:00.001-07:00

Difference between an Expectorant and a Linctus

Most times I see people confuse expectorant and Linctus. Well, truth is most people don't even know the difference (and I mean including healthcare givers). When you get to a pharmacy or a clinic to complain of cough/cold, the health professional would ask questions like "is it a dry cough?" or "do you bring out phlegm?". These questions are very important as to know what class of cough syrups/mixture to give. Now there are different types of Cough syrups/mixtures;

•Mucolytics

•Expectorant

•Antitussives/Linctus

•Antihistamine

•Decongestant

However, today, I want to make a distinct difference between an Expectorant and a Linctus.

Let's look at their definitions;

Expectorant: A medication that helps bring up mucus and other material from the lungs, bronchi, and trachea.

An example of an expectorant is guaifenesin, which promotes drainage of mucus from the lungs by thinning the mucus, and also lubricates the irritated respiratory tract.

Linctus: A medication formulated in form of a syrup that helps to relieve cough (mostly dry cough) and sore throat.

An example is Codeine Linctus, which suppresses the cough reflex centre in the brain.

From the definitions above, we can see that you only need an expectorant, if your cough produces phlegm/mucus. The expectorant helps to further empty those mucus from your lungs. The "expell" the mucus to give you relief.

On the other hand, Linctus are mostly for dry unproductive cough. Usually accompanied by sore throat. Most Linctuses act by suppressing the cough reflex centre in the brain. You only need a Linctus if your cough is dry.

You can also have a medication containing a Linctus and expectorant. No! I'm not going to make this lengthy, read below👇👇

Endeavour to consult your doctor or pharmacist when ever you want to take any medication.

Monday Motivation: If I've ever regretted any thing in life, it should be those times I spent not trying something new- Anonymous

2018-07-15T23:34:00.000-07:00

Monday Motivation:

"If I've ever regretted any thing in life, it should be those times I spent not trying something new"- Anonymous

If I've ever regretted any thing in life, it should be those times I spent not trying something new! -Anonymous

This statement holds so much wisdom. In life, one constant thing is "change". If you don't change, the world changes. Life would have been very boring if it were to be stagnant.

Life doesn't exist without you and me, so then if you don't change (try something new), you would be stagnant and boring!

Most times, the limiting factor to trying something new, is the fear of not being successful at it. Mind you, I'm not talking about changing for the worse or trying something new that is totally negative or makes you different from who you really are, that's a change in the wrongest direction! Oya come 🔙 back! You prodigal son!😂

Well, positive change is the goal here, if you keep on procrastinating because of fear of not being good at it, then you are rubbing yourself of the opportunity to find out if you are really not good at it 🤷🏾. No one can actually tell, except you try it out.

This week, I urge you to set out 2 new ventures you would embark on before the end of the year. Write it down and work it out systematically, if you fail at any, smile and take a bow! 🙇

Have a blessed week ✌

Tips to keep your mouth Healthy and sterile

2018-06-06T09:30:00.002-07:00

1. Brush and floss more often.

Plaque, the sticky buildup on your teeth, collects bacteria that cause bad breath. Trapped food also adds to the problem.

Brush your teeth at least two times each day, and floss at least once. If you're concerned about your breath, do both a little more often.

Don't overdo things, though. If you brush too hard you can wear down your teeth, making them vulnerable to decay.

2. Rinse your mouth out.

Besides freshening your breath, a mouthwash adds extra protection by getting rid of bacteria. A fresh minty taste can make you feel good. But be sure the mouthwash you choose kills the germs that cause bad breath . Don't just cover up the smell. Rinse daily with a good mouthwash and stop bad breadth at its source.

You can also help your breath if you swish your mouth with plain water after you eat. It can get rid of food particles that get stuck in your teeth.

3. Scrape your tongue.

The coating that normally forms on your tongue can be a host for smelly bacteria. To get rid of them, gently brush your tongue with your toothbrush .

If your brush is too big to comfortably reach the back of your tongue, try a scraper. "They're designed specifically to apply even pressure across the surface of the tongue area. This removes bacteria, food debris, and dead cells that brushing alone can't take care of," says hygienist Pamela L. Quinones, past president of the American Dental Hygienists' Association.

4. Avoid foods that sour your breath.

Onions and garlic are big offenders. But brushing after you eat them doesn't help.

The substances that cause their bad smells make their way into your bloodstream and travel to your lungs, where you breathe them out, says dentist Richard Price, DMD, a spokesperson for the American Dental Association.

The best way to stop the problem? Don't eat them, or at least avoid them before you go to work or see friends.

5. Kick the tobacco habit.

Besides causing cancer, smoking can damage your gums, stain your teeth, and give you bad breath.

Over-the-counter nicotine patches can help tame the urge. If you need a little help, make an appointment with your doctor to talk about quit-smoking programs or prescription medications that can help you give up tobacco for good.

Tobacco and Your Health

2018-05-30T23:21:00.002-07:00

Tobacco and Your Health:

Tobacco is a product prepared from the leaves of the tobacco plant by curing them. The plant is part of the genus Nicotiana and of the Solanaceae (nightshade) family. While more than 70 species of tobacco are known, the chief commercial crop is N. tabacum. The more potent variant N. rustica is also used around the world. Tobacco is the major content in cigarette. I mean your regular Dorchester, Kent, marlboro, camel, etc.

What does tobacco contain?

Tobacco is known to have over 600 ingredients and when burned, they produce over 7000 chemicals. Some of them haven't even been assayed yet. However 69chemicals from tobacco are known to be cancerous.
Here are a few of the chemicals in tobacco smoke and other places they are found:

• Acetone – found in nail polish remover

• Acetic Acid – an ingredient in hair dye

• Ammonia – a common household cleaner

• Arsenic – used in rat poison

• Benzene – found in rubber cement

• Butane – used in lighter fluid

• Cadmium – active component in battery acid

• Carbon Monoxide – released in car exhaust fumes

• Formaldehyde – embalming fluid

• Hexamine – found in barbecue lighter fluid

• Lead – used in batteries

• Naphthalene – an ingredient in mothballs

• Methanol – a main component in rocket fuel

• Nicotine – used as insecticide

• Tar – material for paving roads

• Toluene - used to manufacture paint

What are the effects of smoking tobacco cigarettes on Health??

1. Smoking tobacco is highly addictive and withdrawal is pretty much difficult mate🤦🏾

2. Smoking tobacco cigarettes is known to cause different types of cancer.

3. It causes damages to your respiratory tract, lungs, Heart, kidney, liver, stomach, pancreas, etc. 🙆🏾🙆🏾.

4. Women who smoke tobacco find it difficult to conceive/get pregnant.

5. Men who smoke tobacco are at high risk or Erectile dysfunction.

Note: There is no "safe" smoking level for tobacco or safe tobacco products.

Consult your doctor or pharmacist or healthcare provider if you are addicted and willing to quit.

10 Health Benefits of Eating Avocado

2018-05-24T00:10:00.000-07:00

10 Health Benefits of Eating Avocado

What is Avocado??

The avocado (Persea americana) is a tree, long thought to have originated in South Central Mexico, classified as a member of the flowering plant family Lauraceae.

Commonly, the fruit of the plant is also called an avocado (also alligator pear), which is botanically a large berry containing a single large seed known as a "pit" or a "stone"

Health Benefits

1. They are very nutritious: it contains a wide range of vitamins like vitamin k, vitamin C, potassium, Calcium, Folate, vitamin B, vitamin E, etc.

2. Avocado is packed with Heart healthy Monosaturated fatty acids: 77% of it is fat, major oleic acid, which has been shown to reduce inflammation and fight cancerous genes.

3. Avocado is rich in Fibre: Fibre is an indigestible plant matter that can contribute in weight loss, reduction in blood sugar, etc.

4. Avocado are loaded with powerful antioxidants that help protect the eye.

5. Avocado contains many minerals and vitamins essential for maintaining a healthy skin.

6. Eating Avocado can help you lose weight considerably.

7. Eating Avocado may help prevent the occurrence of cancer.

8. Eating Avocado may help relieve symptoms of arthritis.

9. Eating Avocado may help reduce cholesterol levels and triglycerides thus having a healthier Heart.

10. The fat in avocado can help you absorb nutrients from plant food.

Eat an Avocado this week, it's the season 🤙🤙

References: Wikipedia / Healthline

FollowUs on IG/FB

@pharm_tales

@legaldrugdealer_01

No go do pass yasef: Times waits for no one, doesn't necessarily mean you should rush life

2018-05-21T15:24:00.002-07:00

No go do pass yasef

Time waits for no man.

However, this shouldn't put you in a fix where you tend to rush life. A popular saying in Nigeria is "This life na jeje." It simply means that in life, you do not need to be in a hurry. In our world of today, we see young chaps want to "make it in life" and as quickly as possible, at all cost.

Probably, they get confused by the saying, "opportunity comes but once." That is a complete fallacy! Totally unreal! Opportunities always present themselves. It may be in a different forms but it always shows up! Don't get in that pressure zone where you now want to do "all" it takes to make it. Most times, we even confuse fame for success. Being infamous doesn't translate to being unsuccessful.

Y'all know Taraji P. Henson, the "Queen Mother" 😅 in the multiple award winning TV series "EMPIRE". She graduated from the prestigious Howard University where she studied Acting and started her career in 1992. However, she only became known to the "world" in 2001 when she starred in 'Baby Boy' and in 2008 when she starred in 'The Karate Kid'. But in all those times when she wasn't a "Hollywood star", was she an unsuccessful actress? Hell no! Sometimes, we often confuse fame for success. There are a lot of successful people who are not famous. Success, to me, is doing all you can to make your own self, your family, friends and, most importantly, make God happy. You can be famous in your own circle. You don't necessarily need to be a social media star. Don't let the pressure of society push you into doing all it takes to "make it". Just do you and put God first in all your endeavours and see things unfold favourably in due time.

FollowUs

@pharm_tales

@pharmtales

NAFDAC bans codeine in Nigeria: Good or Bad??

2018-05-01T23:52:00.001-07:00

NAFDAC bans codeine in Nigeria: Good or Bad??

NAFDAC (National Agency for food and drugs Administration and Control) just recently banned the use/importation of codeine by pharmaceutical companies in the production of cough syrups in Nigeria. The question is; is this a positive approach or is it negative??

I'm not here to argue, but to give you facts and then, you decide for yourself.

What is codeine???

Codeine is an opiate used to treat pain, as a cough medicine, and for diarrhea. It is typically used to treat mild to moderate degrees of pain. Codeine is being derived from morphine (from Morpheus, God of sleep), it is broken down to morphine by the liver in the human body.

Codeine is used in cough syrups because of its potent ability to suppress the cough reflex centre in the brain.

Why is Codeine being abused??

It is abused majorly because of its side effects, which are:

•Addiction

•Dizziness

•Lightheadedness

•Euphoria

•Urinary retention

•Nausea/vomiting

•Constipation, etc

Long term intake of this drug can lead to serious detrimental situations, which are referred to as the Adverse effects and they include:

•Respiratory Depression

•Orthostatic Hypotension (sudden low blood pressure)

•Anaphylatic shock

•Seizures

•Acute Pancreatitis (sudden inflammation of the pancreas)

•Memory loss

•Decreased Libido

It is important to note that codeine is meant to be a PRESCRIPTION ONLY DRUG (POD), However, these laws are not strictly adhered to because of the porosity in the country.

In my own view, the risks outweighs it's benefits, considering the rate of abuse, replacing codeine use for dextrometophan, is a good move by the NAFDAC. Or what do you think?? 🤷🤔

@pharm_tales

@legaldrugdealer_01

RED WINE: A HEART REMEDY

2018-04-30T20:02:00.000-07:00

RED WINE: A HEART REMEDY

Red wine is a type of wine made from dark-colored (black) grape varieties. The actual color of the wine can range from intense violet, typical of young wines, through to brick red for mature wines and brown for older red wines.

The juice from most purple grapes is greenish-white; the red color comes from anthocyan pigments (also called anthocyanins) present in the skin of the grape; exceptions are the relatively uncommon teinturier varieties, which produce a red colored juice.

Note: there is no alcohol free "wine" (often confused for grape juice)

Content of red wine

It contains;

√Alcohol (about 4-6%)

√Polyphenols (an antioxidant)

√Anthocyanins (responsible for the red color

√Other Vitamin and minerals

Additives:

√Calcium carbonate

√Sulfur dioxide

√Powdered Tannins

√Yeast, etc

Health Benefits of drinking Red wine

The health effects of wine are mainly determined by its active ingredient alcohol

However, they are also said to have antioxidants which are responsible for protecting the blood vessels of the heart, these antioxidants are known as Polyphenols and the most popular of them all is RESVERATEROL. Resveratrol might be a key ingredient in red wine that helps prevent damage to blood vessels, reduces low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) and prevents blood clots. Some research shows that resveratrol could be linked to a lower risk of inflammation and blood clotting, which can lead to heart disease.

How does alcohol help the heart

Alcohol helps the heart by;

•Raises HDL (healthy) cholesterol

•Reduces the formation of blood clots

•Helps prevent artery damage caused by high levels of LDL (harmful) cholesterol

•May improve the function of the layer of cells that line your blood vessels (endothelium)

What is the Recommended daily intake of alcohol/redwine

>A maximum of one serving glass per day for a woman, and a maximum of two serving glass per day for a man (WHO recommended)

Well, as seen, it has its benefits but an abuse or an overdose could lead to serious health challenges (especially prolonged abuse/overdose) like;

•Liver and pancreas diseases

•Heart failure

•High blood pressure

•Certain types of cancer

•Stroke

•Accidents, violence and suicide

•Weight gain and obesity

Avoid alcohol completely if you:

•Are pregnant

•Have a personal or strong family history of alcoholism

•Have a liver or pancreas disease associated with alcohol consumption

•Have heart failure or a weak heart

•Take certain medications or a daily aspirin

Note: Alcohol and it's like is a drug, consult your health care practitioner/pharmacist for more information/advice

References:

Wikipedia.com

Mayoclinic.org

FollowUs

@pharm_tales

@legaldrugdealer_01

Got a drug related issue?? Ask us🤙
+2348058728395

The Journey is as important as the PROGRESS

2018-04-30T00:13:00.002-07:00

The Journey is as important as the PROGRESS

Progress, sometimes is not often seen by everyone. How do you manage to explain that you are making progress, when they don't see it? Answer- Don't! 🙅🏾. You don't owe the world your life details. We most often see results and not the steps to making them.

If you explain your progress from now till tomorrow, people would still watch out for results. It's not even their business if you are making progress (only a very few care). Keep at whatever you are doing, each trial, success, failure leads you to success. You don't skip progress to get at success.

Don't ever get discouraged if no one asks about how far you've gone with that skill, that study, that craft, that handwork, etc. Aim at showing them results! It's all that matters. You can explain to us later, but for now, make progress to aim at getting better results, and not to explain each step all the way.

But then, it's very good that you support people by asking them how they are fairing in whatever they do. That little question "How do you manage to do this?", can make a person boost his confidence by 150%. It's always a beautiful thing to see people genuinely care about your progress and then celebrate your success in the end. It's not by going to eat rice or drink wine each time you hear that there is a party. Have a conscience and celebrate them even before the success comes eventually. This world is big, yet we are in small circles. Spread love as often as you can.

Have a blessed week

FollowUs

@pharm_tales

@legaldrugdealer_01

FACTS ABOUT INDIGESTION

2018-04-26T23:23:00.003-07:00

FACTS ABOUT INDIGESTION

Indigestion can be pain or discomfort in your upper abdomen (dyspepsia) or burning pain behind the breastbone (heartburn).Dyspepsia and heartburn may occur together or on their own. Symptoms usually appear soon after eating or drinking.

Common associated symptoms include:

•feeling full or bloated
•feeling sick (nausea)
•belching
•bringing up (regurgitating) fluid or food into the gullet (oesophagus)
•Indigestion is a common problem that affects many people, but in most cases it's mild and only occurs occasionally.

Why it happens

Indigestion may be caused by stomach acid coming into contact with the sensitive, protective lining of the digestive system (mucosa). The stomach acid breaks down the lining, leading to irritation and inflammation, which can be painful.The majority of people with indigestion don't have inflammation in their digestive system. Therefore, their symptoms are thought to be caused by increased sensitivity of the mucosa (to acidity or stretching).In most cases indigestion is related to eating, although it can be triggered by other factors such as smoking, drinking, alcohol, pregnancy, stress or taking certain medications.

Treating indigestion at home

Most people are able to treat indigestion with simple changes to their diet and lifestyle, or with a number of different medications, such as antacids.Very rarely, a serious underlying health condition is the cause of indigestion. If this is suspected, then further investigation such as an endoscopy will be required.

When to see your doctorMost people will not need to seek medical advice for their indigestion. However, it is important to see your GP if you have recurring indigestion and any of the following apply:

>you are 55 years old or over

>you have lost a lot of weight without meaning to

>you have increasing difficulty swallowing (dysphagia)

>you have persistent vomiting

>you have iron deficiency anaemia

>you have a lump in your stomach

>you have blood in your vomit or blood in your stools

This is because these symptoms may be a sign of an underlying health condition, such as a stomach ulcer or stomach cancer. You may need to be referred for an endoscopy to rule out any serious cause.An endoscopy is a procedure where the inside of the body is examined using an endoscope (a thin, flexible tube that has a light and camera on one end).Severe indigestion can cause long-term problems with parts of your digestive tract, such as scarring of the oesophagus or the passage from your stomach.

REFERENCE: NHS information

FollowUs: @pharm_tales

The Beecham Saga in Nigeria

2018-04-26T01:04:00.001-07:00

The Beecham Saga in Nigeria

The image above shows the former Beecham logo, it's was founded by Thomas Beecham, a renowned druggist (pharmacist as it is called now).

Well, Pharmacists in Nigeria, often hear this phrase, "Give me beecham" and I'm tired of hearing this! So let me cry out a little! It's not like I like crying oh... But I'm tired!!

Now, BEECHAM! Is a pharmaceutical company name, I mean, they produce the drugs, I can't have a whole company on my shelf. It is also important to note that they merged with "Smithkline", to form the popular GlaxoSmithKline (GSK). They do the popular Ampiclox and Amoxil amongst so many other drugs. Most often we (pharmacists) hear give me beecham and we wonder; is it Amoxil or ampiclox this person wants?? That's the challenge. When you eventually bring the GSK ampiclox, you hear, 'this is not beecham, there is no beecham written on it, I need beecham'. It's high time we clear the air. If you are given GSK, take it as beecham. (reasons above)

Another cry I want to make🤧! Please please please! AMPICLOX is meant to be taken; 1tablet every 6hours. That means, you take 4 in 24hours(one day). The rate of abuse for this this drug is alarming! People even use it to "flush" system after sex! Wawu! Oshee! Flushers!

The other day, a patient told me he takes one daily just to prevent STD's. My guy! How now? Who advised you?

Please always consult your pharmacist for exhaustive drug information before taking any meds.

Thank you

Have a blessed day

FollowUs

@pharmtales

@legaldrugdealer_01

Life is in stages

2018-04-23T00:55:00.004-07:00

Life is in stages

You know, there was a time where you could run butt naked from bathroom to the parlor, no shame, no thoughts to it. Well, now you are more cautious, you close the lock of the bathroom and still check again to confirm if it's locked.

Life has its stages, if you know this, why then would you want to jump a stage, in the name of being a "grown Up". These days I see teenagers say "I'm a man now or I'm a woman now, I should be allowed to do what I want, when I want". Uncle, if they leave you to be a "man" for 1week, you would just cry out (me sef I Don tire, I barely even started)

Every stage is a learning phase, the best you could ever do for yourself is to make the most of each stage/phase. Hey! I'm not saying being mature and thinking ahead of your pairs is bad, but then learn not to jump the gun. You don't need to fight yourself out of a phase/stage, it comes naturally, you just grow!

Make the most use of your time in that stage, if you are a teenager, be known as a mature, smart, reliable and obedient teenager. If you are a youth, be known as a smart, focused, purpose driven, responsible youth. Truth is, what you humbly learn and acquire in each stage is what follows you to the next. It is like walking up a staircase, in which you put the bricks.

You just have to take it one step at a time buddy. Have a lovely week ahead!!

Quote of the week: No go Dey do pass yasef!!!!

FollowUs on IG/FB

@pharmtales

@legaldrugdealer_01

Know more about "Lycopene"

2018-04-16T20:51:00.000-07:00

Know more about "Lycopene"

Lycopene (from the neo-Latin Lycopersicum, the tomato species) is a bright red carotene and carotenoid pigment and phytochemical found in tomatoes and other red fruits and vegetables, such as red carrots, watermelons, gac, and papayas, although not in strawberries or cherries.

Lycopene is an intermediate in the formation of yellow, orange and red pigment. It is insoluble in water but soluble in organic solvents. The deep red color of Lycopene is used as an official coloring agent in America, Australia, New Zealand and EU.

The red color of Lycopene usually stains plastics (that's why your tomatoes and chilli peppers stains your plastic bows/plates).

Where can I find Lycopene?

In fruits and veggies

Tomatoes, autumn olive, pink grapefruit, pink guava, watermelon, papayas, etc

You can readily get it as a supplement pill or in ketchup.

Unlike other vitamins in veggies that reduce on cooking/crushing, Lycopene increases 4times more when heated. Also, it is well absorbed when prepared in oil based meals like spaghetti sauce or pizza.

Medical Uses

Lycopene is known to prevent;

√ Heart diseases

√ Cancer

√ Diabetes

√ Arteriosclerosis (hardening of arteries)

√ Bladder cancer

√ Enlarged Prostate

√ Cataract

√ High Cholesterol

√ Human papiloma Virus (HPV)

√ Colorectal Cancer

√ Ulcer caused by H.pylori

√ Male infertility

√ Brain Tumor

√ Menopausal symptoms, etc

Adverse effects

It is a non toxic drug, however those that are allergic to it, usually come down with diarrhea, nausea and vomiting. It's in said to be unsafe in pregnancy as it causes early births and weight loss of the baby, avoid it when breastfeeding also.

References: Wikipedia, webmd

FollowUs

@pharm_tales

@legaldrugdealer_01

Why you should ask why!: know why it is necessary to ask questions at every point in your journey in life

2018-04-15T23:58:00.004-07:00

Why you should ask why!

So basically, what is your major problem?? Why do you stop? Why do you feel like quitting this minute? Why do you say something and do another? Why do you procrastinate? Why? Why? Why?

This is the most important three later words in making progress and calculated decisions. The moment you stop asking why?? You tend to loose focus. It's never wrong to ask why, be it to yourself or to another. You have to keep on with the "why's", good or bad! Yes! You can also ask yourself, why did I do well in this area? This would enable you to be cautious and appreciative. People most often shy away from asking why?! They either ask when it's too late or they don't ask at all. In my place we say "person Wey Dey ask question no Dey loss". Oh yeah! Very affirmative! No body gets it wrong by asking questions. Learn to remove pride and ego in dealing with uncertain circumstances, learn to ask why?!

You should also learn to accept answers from people! Yes! Some of us think we can't be wrong! Why now?! 🙄🙄 if you can't be wrong, there wouldn't be any reason to say you are "right" the former has to exist because of the later, and vice versa. This week I want you to reassess that situation and ask why?! Not to complain about it, but to reassess and make corrections.

It may help you in ways you can never imagine, trust me.

Have a blessed week

FollowUs

@pharm_tales

@legaldrugdealer_01

Selenium: The Super Drug and Element: know more about the drug Selenium

2018-03-22T21:19:00.003-07:00

Selenium: The Super Drug and Element

Selenium is a chemical element with symbol Se and atomic number 34. It is
a nonmetal with properties that are intermediate between the elements above ad below in the periodic table, sulfur and tellurium, and also has similarities to arsenic. It rarely occurs in its elemental state or as pure ore compounds in the Earth's crust.

Selenium is a mineral found in the soil. Selenium naturally appears in water and some foods. While people only need a very small amount, selenium plays a key role in the metabolism.

Why do people take selenium?

Selenium has attracted attention because of its antioxidant properties. Antioxidants protect cells from damage. Evidence that selenium supplements may reduce the odds of prostate cancer has been mixed, but most studies suggest there is no real benefit. Selenium does not seem to affect the risk of colorectal or lung cancer. But beware: selenium also seems to increase the risk of non-melanoma skin cancer.

Selenium can also be used in the treatment of:

• Boost Immune system

• Prevent heart disease

• Arthritis

• Dandruff

• Infertility

• Erectile dysfunction

• Asthma

• Prevention of prostate cancer

• Hair loss treatment

• Prevention of fungal/bacterial infections

How can you get Selenium?

You can get it in many dietary supplements, like, well-man, well-woman, max boner, prostate defence, etc. You can also get them naturally from:

• Brazil nuts

• Walnuts

• Tiger nuts

• Tuna fish

• Cod fish

• Red snapper fish

• Grains

• Beef

There are no known side effects if selenium is taking on a normal dose, however on an overdose, there could be, nausea, vomiting, dizziness, headache, liver disease, kidney and heart related problems. Consult your pharmacist or doctor before taking any medication.

References: www.wikipedia.com, webmd.com

FollowUs

@pharm_tales

@legaldrugdealer_01

Networking: A good name turned Sour: The misconception about networking

2018-03-14T00:58:00.002-07:00

Networking: A good name turned Sour

Networking (not computer based) has been thought to be a bad venture to embark on, because of the pains that some proposed networking sites has caused to Nigerians. It's been a heart breaking experience, from MMM to somapay and springcash 😂😂 (I was a victim too, I won't lie). But then do you know you network everyday?? Let me give you an example, You buy a nice shirt from a boutique, the first day you appear at work with it, everyone admired it and your friend asked you how to get it, and you "refer" him to that boutique, that's networking right there! You just got one referral! Imagine the countless number of stuff you sold via networking, without making any penny.

What is 'Networking'

Networking is a process that fosters the exchange of information and ideas among individuals or groups that share a common interest. It may be for social or business purposes. Professionals connect their business network through a series of symbolic ties and contacts. Business connections may form due to an individual's education, employer, industry or colleagues.

Networking helps to develop professional relationships that may boost an individual’s future business and employment prospects.

Types of 'Networking'

• Business Networking: Here business associate share information between each other, could range from new ideas to employment opportunities, etc.

• Online Networking: This is a larger market where we have millions of people who are directly or indirectly involved. Sites like amazon, Jumia, konga, etc are examples of online marketing sites which utilize networking.

• Computer Networking: This is basically connecting two or more computer/smart devices to one another. It could be a local network or worldwide network.

FollowUs: @pharm_tales

Commitment is what keeps you going; motivation gets you started

2018-03-04T23:36:00.003-08:00

Commitment

Commitment! This word is heavier than what most of us weigh it as. It's not easy to stick to commitment! It's like putting your hand through a covered tank, only to notice that there are all sorts of creatures inside.

However, we all must be committed in one way or the other. You can be committed to do good as well as to do evil (ask our politicians). The Oxford dictionary defines commitment as, "the state or quality of being dedicated to a cause or activity". It is not a Bobo juice something my people! The more you grow, the more committed you become, it could be family, friends, your job, church, etc! Commitment is what holds a relationship in place. You have to decide consciously to stay in a relationship, and that is commitment!

Our teenagers need to know that commitment is not sweet candy but like 5days dried "kuli kuli", with the pain and gain all intertwined. I remember those days we felt midnight call was a proof of love! Hehehe! I even used to discuss the number of children I'll give birth to with "her". How naive! I hadn't met commitment yet!

Don't get it twisted, it's a beautiful thing to commit yourself to a healthy relationship, cause, job, etc, it's also inevitable! It is just natural that the more responsible you become, the greater the level of commitment. This post is to keep us "woke"! This thing ain't milking the cow! It's the real deal!

Have a committed week my people! 😉😉😉

@legaldrugdealer_01

@pharm_tales

A Good Name is better than riches: INTERGRITY

2018-02-25T23:10:00.001-08:00

A Good Name is better than riches: INTERGRITY

Hello! Great to have you here again! I really appreciate your visiting the site as often as you can. Thank you.

So, a popular quote says "A good name is better than riches" and I'm like "you guys are joking!" Money is everything now🙄🙄but then you can't buy everything with money, or can you?

This means that you can be "poor" and still be better or more celebrated than a wealthy man of low "integrity". This made me realize again that money is not everything.

Recently, a well known Televangelist, Billy Graham died at age 99! He wasn't a poor man, he died at a good age, but in all the epistles, acronage and farewell messages I saw about him, none sited his age or wealth as the basis of their message. His integrity was what stood out! His love and passion for salvation, life and humanity was what was applauded! I again told myself: Truly! A good name is better than riches!

Well, I'm not saying being rich is bad, but like the Bible says, "the life of a man is not measured by the amount of wealth he gathered." The question is "when I die (we all would die someday), would I be remembered for who I really am or who they see me to be? Would I be remembered as one who impacted my world?" These questions cannot be answered by anyone but you!

In our daily lives, we need to repeatedly ask and answer these questions. You don't need to be popular while doing it or doing it for the sake of "fame" (so they know I did it). It's something that should flow naturally. Be good, act good, speak good and share good!

Have a blessed week!

Know more about Pheromones and how it affects your daily interactions with people

2018-02-20T00:17:00.002-08:00

Attraction: "Pheromones"

Attraction is a beautiful thing! People get attracted to each other because of various reasons, some because of physical appearance, some for mental brilliance, some for attitude and some for psychological reasons. But have y'all heard of 'pheromones'??. Pheromones are the reason why a wife and husband suddenly begins to look alike!

Pheromones are the reason why female 'besties' tend to have close menstrual cycle.

A pheromone (from Ancient Greek φέρωphero "to bear" and hormone, from Ancient Greek ὁρμή "impetus") is a secreted or excreted chemical factor that triggers a social response in members of the same species. Pheromones are chemicals capable of acting like hormones outside the body of the secreting individual, to impact the behavior of the receiving individuals. (Wikipedia)

Pheromones are chemoattractants that we all exude unknowingly, known to transfer our traits to those that stick close to us for a long time. These traits include character, habits, lifestyle, personality, attitude, speech pattern, etc.

Prior to this time it was thought that pheromones could only be transferred across animals, it was later discovered that it can also be transferred from a human to another.

Now you know, be careful who you stick close to, those bad friends with bad traits would eventually get to you if you keep them so close, it's same with the good friends! Always maintain a healthy relationship😃😃

Have a blessed day!

FollowUs on IG/FB

@pharm_tales

@legaldrugdealer_01

The "Real" Definition of Failure

2018-02-19T00:04:00.000-08:00

Here's my definition of failure

Hey! Great to have you here again!

So I'll be defining failure in different ways today;

√I see failure to be "giving up" instead of the exact opposite of success, this means you might not succeed, but then you only fail when you "give up".

√Failure is when you are afraid of attempting because of fear of losing.

√Failure is when you feel too broken to try again

In academia, we have different grades for a 'pass', you can have a D-pass, C-credit, B-Good, A-excellent, all different pass-grades but failure is just an "F". However, we see that in some courses, the minimum pass mark varies. Some courses require a 'C' as minimum, while others require a 'B'. Though when you can't meet up the pass mark, you are given a resit and carryover options, you are always given an opportunity to try again!

Life can be very tricky I know, but the success of your life depends on two things basically;

• How God plans it

• How you work towards it

I remember sometime in my university where I saw my mate cry for having a point below the pass mark in a test result, but here I was, I had like 6points below and I was "normal". Truth is I can never be like that my class mate and vice versa, both of us see failure differently. I strategise when I fall below expectation, I don't blame anyone but me, I don't weep continually over it. There is always a second chance people! Learn to utilize it each time!

Define your failure today!

Have a lovely week!

Monday's Motivation

FollowUs on IG/FB

@pharmtales

@legaldrugdealer_01

Shoes you would need for the rainy season

2018-02-14T23:50:00.000-08:00

Brace Yourself!! The Rain Is Here!

Rainy weather can ruin your quality work shoes, and soak straight through your canvas sneakers.

That's why every man needs a few options to choose from during a rainstorm - whether they're nice work shoes for a meeting, a quality waterproof pair, or cozy rain boots to keep you dry.

Here are eight great pairs of shoes that will stand up to showers while you stay stylish at work or about town.

1. Cordovan Leather Shoes

For anyone who needs to meet an important client or get to an early meeting, one of the best types of dress shoes you can own for the rainy season is anything made with Cordovan leather.

2. Shoes With A Rubber Sole

A rubber sole shoe prevents water from seeping in and will dry quickly, especially if you take time to add extra waterproofing protection before slipping them on.

A good option are Caterpillar's Dougald Shoe, which looks like a quality brogue but has extra traction and a rubber sole on the bottom.

3. Water-Resistant Leather Shoe

Some companies make less expensive (but still solid) footwear that uses water resistant materials such as synthetic leathers or gor-tex.

Though they're not the same high-brow quality as your fancy leather work shoes, they're more stylish than a pair of goulashes and will suit practical men in inclement weather. Just be sure to choose a pair that also has decent traction on the soles.

4. Waterproof Leather Boot

A waterproof leather boot like this one has a rugged style while still looking high-end and appropriate for the more casual office.
A brand like Timberland will also have better traction and the higher ankle to keep your feet dry, no matter the weather. Plus, there's an extra layer of waterproofing and rust-proof hardware, which doesn't hurt either.

5. Slip-On Rain Galoshes

You can still wear your favorite work shoes even if it's raining (with the right accessories). Choose a pair of galoshes that fit right over your shoe, like the SWIMS brand, and just take them off when you get to work.

These are easy to slip on because they're highly stretchable and the inner lining is low friction. SWIMS galoshes are also tear-resistant and will insulate your feet from the cold

Reference:
www.businessinsider.com