The Man Space

Ep 313 Man vs From Trauma to Transformation, How Men Can Lead from the Heart with Mike Elliot

itsgeraldroberts@gmail.com (The Man Space) — Wed, 15 Apr 2026 04:00:00 -0400

What if the key to stronger relationships, deeper confidence, and real fulfillment isn’t more logic, but learning to lead from the heart? In this powerful and deeply personal conversation, Mike Elliott shares how hitting rock bottom became the catalyst for a complete life transformation.

This episode dives into the journey of modern masculinity, emotional intelligence, and healing unresolved trauma. Mike opens up about his early childhood experiences, adoption, and the core wounds that shaped his identity, and how facing those wounds helped him step into purpose. Together, the conversation explores why so many men struggle in silence, how shame keeps people disconnected, and what it really means to build authentic, thriving relationships.

If you’ve ever felt stuck, disconnected, or unsure how to show up fully in your life or relationships, this episode offers practical insight and a refreshing perspective on personal growth, vulnerability, and emotional leadership.

Key Takeaways:

Why leading from the heart, not the mind, transforms relationships
How unresolved childhood trauma shapes adult behavior
The role of vulnerability in building trust and connection
Why shame thrives in silence and how connection dissolves it
Practical ways men can reconnect with themselves and others

If this conversation resonated with you, share it with someone who needs to hear it and subscribe for more real, unfiltered conversations on growth, relationships, and becoming your best self. Check out our guest on Together The Sacred We Podcast.

Russ & Co - Burnout, Anxiety, and Focus, Practical Tools to Master Your Mind with Dr. Gregory T. Obert

itsgeraldroberts@gmail.com (The Man Space) — Mon, 13 Apr 2026 04:00:00 -0400

What if your stress isn’t just something you feel, but something quietly making your decisions for you? In this powerful conversation, Russ sits down with clinical psychologist Dr. Gregory T. Obert to unpack how stress shapes your thoughts, behaviors, and daily life, often without you even realizing it.

Drawing from years of trauma care and mental performance work, Dr. Obert breaks down the science of stress in a way that’s practical, relatable, and immediately useful. From understanding why your brain “shuts off” under pressure to learning how mindfulness can interrupt reactive patterns, this episode delivers real tools you can start using today. They also tackle the truth about medication vs. therapy, burnout, and why asking for help is actually a sign of strength, not weakness.

If you’ve ever felt overwhelmed, stuck on autopilot, or mentally drained, this episode will help you take back control.If this episode hit home, share it with someone who needs it and subscribe for more real conversations on mental health, growth, and resilience. Your next breakthrough might start with one simple shift.

Ep 311. Russ & Co- The Emotional Truth About Men | Dr. Gloria Vanderhorst on Breaking the Silence

itsgeraldroberts@gmail.com (The Man Space) — Mon, 06 Apr 2026 04:00:00 -0400

In this episode of the Man Space Podcast, Russ interviews Dr. Gloria Vanderhorst about the emotional lives of men.

They discuss how boys are conditioned to suppress their emotions, how that impacts relationships and mental health, and what men can do to reconnect with their full emotional range.

A powerful conversation on growth, communication, and breaking lifelong patterns.

Ep 310 Man vs The Future of Regenerative Medicine with Dr. Tommy Rhee

itsgeraldroberts@gmail.com (The Man Space) — Wed, 01 Apr 2026 04:00:00 -0400

In Episode 310 of the Man Space Podcast, Russ and Less talk with Dr. Tommy Rhee about the future of regenerative medicine. From non-invasive healing to athlete recovery and chronic pain, this episode breaks down how new science is changing the way we heal and perform.

Check out our guest at https://rheegen.com

#ManSpacePodcast #RegenerativeMedicine #Health #Recovery #MensHealth

The Russ & Company Series "Finding Friends Across America" with Gabor Kadas

itsgeraldroberts@gmail.com (The Man Space) — Mon, 30 Mar 2026 07:21:42 -0400

In this episode of the Man Space Podcast, host Russ sits down with Gabor Kadas, founder and CEO of Friending Inc., for a candid and thought-provoking conversation about one of today’s most overlooked issues, loneliness in a hyper-connected world.

Framed as part of the “Russ and Company” series, the episode explores a simple but powerful question, why is it so hard to make new friends as adults. Gabor shares the inspiration behind the Friending app, rooted in his own experiences moving across countries and struggling with isolation. Together, Russ and Gabor unpack how modern technology, while designed to connect us, often leaves people feeling more disconnected than ever.

The conversation dives into how Friending aims to flip that dynamic by prioritizing real-world interaction over endless messaging. Unlike traditional social or dating apps, Friending requires identity verification and encourages users to meet face to face through shared activities like coffee, fitness, or local events. Features like proximity-based matching, real-time activity invites, and safety tools are designed to foster genuine human connection while maintaining user security.

Gabor also opens up about the broader societal impact of loneliness, from mental and physical health challenges to its economic toll, and explains why solving this problem is both a personal mission and a global necessity. Russ brings his signature perspective throughout, grounding the discussion in everyday scenarios and asking the practical questions listeners are thinking.

The episode wraps with a forward-looking conversation about the future of the app, including growth plans, monetization, and the importance of building a strong user community to make meaningful connections possible.

Overall, this episode blends insight, innovation, and real talk, offering listeners a fresh perspective on friendship in the digital age and a hopeful look at how technology can be used to bring people back together in the real world.

Ep 308 Man vs The Man Space Nation

itsgeraldroberts@gmail.com (The Man Space) — Wed, 25 Mar 2026 04:00:00 -0400

In this episode, the guys share their honest opinions about questions from the Man Space Nation. Before that Russ has another Food Alert. What is he trying this time?

Join in the Fun

themanspacepodcast.com

The Russ & Company Series "Losing Weight & Keeping it off" with Stanley Bronstein

itsgeraldroberts@gmail.com (The Man Space) — Mon, 23 Mar 2026 04:00:00 -0400

In this episode of the Man Space Podcast, Russ talks with attorney, CPA, life coach, and author Stanley F. Bronstein about transformation, mindset, and living a life of excellence.

Stanley shares his remarkable journey of losing over 220 pounds and keeping it off for nearly 17 years. As the creator of The Way of Excellence and founder of the Million Pound Weight Loss Challenge, he explains how willingness, belief, discipline, and healthy lifestyle choices can create lasting change.

This episode dives into personal growth, sustainable weight loss, and how aligning mindset, nutrition, and movement can help you live a better life.

Ep 306 Man vs Life After Addiction : When You Stop Fighting Yourself, Life Changes | Daryl Dittmer Interview

itsgeraldroberts@gmail.com (The Man Space) — Wed, 18 Mar 2026 04:00:00 -0400

In this episode of the Man Space Podcast, Russ sits down with author and entrepreneur Daryl Dittmer to talk about addiction recovery, personal transformation, and the power of showing up in life.

After hitting rock bottom at 19 years old, Daryl entered recovery and has now spent over four decades sober, building successful businesses and helping others change their lives.

We discuss the message behind his books When I Stop Fighting and When You Stop Fighting, why humility and gratitude matter, and how anyone can rebuild their life no matter where they start.

The Russ & Company Series "Shaking Up the World Ft Jim Paulk

itsgeraldroberts@gmail.com (The Man Space) — Mon, 16 Mar 2026 11:32:30 -0400

In this episode of Russ and Company, Russ sits down with James D. Paulk Jr., a **United States Naval Academy graduate, former submarine officer, and author of Shaking Up the World.

Jim shares incredible real-life stories from his classmates — including astronauts from Apollo 16, encounters with NFL legend Walter Payton, and powerful WWII survival stories connected to the Bataan Death March.

It’s a fascinating conversation about history, service, friendship, and the stories that shape a lifetime.

Ep 304 Man vs Kyle Merrick - from Marketing to Acting

itsgeraldroberts@gmail.com (The Man Space) — Wed, 11 Mar 2026 04:00:00 -0400

On this episode of the Man Space Podcast, Russ sits down with entrepreneur, actor, and marketing strategist Kyle Merrick, creator of Anarchy for a Day. Kyle shares insights from nearly a decade in marketing and discusses how entrepreneurs can stand out by thinking differently and creating their own “blue ocean” opportunities.

The conversation covers Kyle’s journey from running a marketing agency to pursuing acting and voice work, along with practical insights on SEO, AI in marketing, personal branding, and entrepreneurship. Kyle also breaks down how creators and podcasters can better connect with their audience and build a strong digital presence.

If you're a creator, entrepreneur, or marketer looking for fresh perspectives on business, creativity, and standing out in a crowded market, this episode delivers real-world insights and inspiration.

Topics: entrepreneurship, digital marketing, SEO, AI in marketing, acting, personal branding, and creator growth.

#ManSpacePodcast #KyleMerrick #Entrepreneurship #DigitalMarketing #SEO #PodcastInterview

Ep. 303 | Man vs. Recoil of Justice | Interview with Author Brad Elder

itsgeraldroberts@gmail.com (The Man Space) — Wed, 04 Mar 2026 04:00:00 -0500

This week on the Man Space Podcast, Russ and Less sit down with attorney, CEO, and thriller author Brad Elder to talk about reinvention, fatherhood, leadership, and the vulnerability of creative expression.

Brad shares how a high-stakes lawsuit during COVID led him to rediscover creativity — first through painting, then through writing his debut novel, Recoil of Justice. The conversation dives deep into purpose, masculinity, defending constitutional rights, and what happens when a man is forced to confront who he’s becoming.

Real talk. Real growth. Real men.

🎙 Listen now and join the conversation.

Visit: BradElderNovels.com

EP302 Man vs. Chaos: Choosing Peace Over Drama

itsgeraldroberts@gmail.com (The Man Space) — Wed, 25 Feb 2026 08:56:16 -0500

In this episode, the OG duo is back — no guests, just authentic dialogue and brotherhood. From hilarious food experiments like grape jelly in grits (yes, really) and dill pickle lemonade debates to deeper conversations about aging, marriage, masculinity, and emotional peace — this episode blends humor with powerful life insight.

The heart of this episode centers on one powerful theme: peace over chaos.

The hosts break down why mature men prioritize calm, emotional safety, and consistency over drama. Inspired by a viral clip from Mia Lux, they explore:

Why good men choose peace
The difference between chaos and compatibility
Growth in long-term relationships
Why your home should feel like a haven
How communication sustains emotional safety
Finding peace through hobbies (gaming, bread-making, quiet reflection)

Plus, they close with a motivational reminder that success is a decision — featuring inspiration drawn from icons like Steve Jobs, Serena Williams, and Nelson Mandela.

If you're a man navigating relationships, marriage, growth, or simply trying to become better than yesterday — this space is for you.

This isn’t about perfection.
It’s about progression.
It’s about peace.

Welcome to Man Space Nation.

EP 301 Man vs The Angelics with Special Guest Peter Gunn

itsgeraldroberts@gmail.com (The Man Space) — Wed, 18 Feb 2026 04:00:00 -0500

Episode 301 of the Man Space Podcast — Less is away, so Russ holds it down with special guest Peter Gunn.

They dive into leadership, mindset, masculinity, music, and stepping up when it counts. Real talk. Real growth. Real impact.

If you’re ready to level up as a man, this one’s for you.

Check out my Peter's website Peter Gunn - Poet | Author | Speaker

Ep 300 Man vs Writing with grief: Turning Pain Into Pages with John DeDakis

itsgeraldroberts@gmail.com (The Man Space) — Wed, 11 Feb 2026 04:00:00 -0500

Episode 300 is a big one, and we’re marking it with a powerful, honest, and deeply human conversation. Russ and Less sit down with John DeDakis, journalist, author, public speaker, and former copy editor on CNN, for a thoughtful discussion on how writing can become a lifeline in times of grief. John opens up about using the written word to process loss, find clarity, and ultimately move forward with purpose. The conversation also dives into his latest novel, "Enemies Domestic", a gripping political thriller that blends insider knowledge, sharp storytelling, and timely questions about power, truth, and loyalty. Along the way, John shares insights on creativity, resilience, and why telling stories matters now more than ever. It’s reflective, inspiring, occasionally funny, and a perfect fit for a milestone episode. Pull up a chair and join us in the Man Space. #ManSpacePodcast #Episode300 #JohnDeDakis #WritingThroughGrief #AuthorsOfInstagram #PoliticalThriller #EnemiesDomestic #MensMentalHealth #Storytelling #Resilience #CreativeHealing #PodcastLife

Ep 299 Man vs Eating Disorders the Conversations Men are Not Having w Special Guest Kyle Ridley

itsgeraldroberts@gmail.com (The Man Space) — Wed, 04 Feb 2026 04:00:00 -0500

Two-time Emmy Award–winning journalist and producer Kyle Ridley joins Russ and Less on The Man Space Podcast for a real, funny, and powerful conversation about media, masculinity, and mental health.

Kyle shares his journey through TV news, celebrity interviews, launching his own podcast, and opening up about his past battle with bulimia—challenging the stigma around men, body image, and vulnerability. Plus, laughs, pop culture, and an Emmy-themed game showdown.

A must-listen episode about truth, growth, and redefining what it means to be a man.

Ep 298 – Russ and Company | Coffee Addiction, Caffeine, and the Truth We Don’t Talk About with Norbert Heuser

itsgeraldroberts@gmail.com (The Man Space) — Mon, 02 Feb 2026 04:00:00 -0500

Russ is back with another Russ and Company episode.

In Episode 298 of The Man Space Podcast, Russ sits down with Norbert Heuser, author of Coffee Addiction and Caffeinism, to challenge everything we think we know about coffee and caffeine. From addiction and cravings to stress hormones, brain health, and why caffeine is a socially accepted drug, this conversation goes deep.

Russ also shares his personal experience quitting caffeine cold turkey—and why he doesn’t miss it.

Eye-opening, informative, and guaranteed to make you rethink your next cup of coffee.

EP 297 Man vs Taking Care of Granny: Life with Alzheimer’s W/ Special Guest Dugan Meredith

itsgeraldroberts@gmail.com (The Man Space) — Wed, 28 Jan 2026 04:00:00 -0500

What happens when the caregiver is you?
In Episode 297, Russ talks with Dugan Meredith of Taking Care of Granny about life as a full-time caregiver for a loved one with Alzheimer’s. From burnout and mental health to faith, family, and learning to meet them where they are, this is a raw, real conversation every man needs to hear.

@Takingcare_ofgranny

Ep 296 Man vs Productivity "Why I dont have time is a Lie Ft. Alan Alan Lazaros

itsgeraldroberts@gmail.com (The Man Space) — Wed, 21 Jan 2026 04:00:00 -0500

Alan Lazaros, CEO of Next Level University, joins The Man Space Podcast to reveal the real cost of entrepreneurship, why quitting too early is dangerous, and how to build success without burning your life down. A raw, honest conversation about productivity, identity, sacrifice, and sustaining long-term growth.

Ep 295 Man vs Trust, Jealousy, and Insecurity

itsgeraldroberts@gmail.com (The Man Space) — Wed, 14 Jan 2026 04:00:00 -0500

Episode 295 of The Man Space Podcast blends humor and real talk as Russ and Big Less move from a quick Food Alert—featuring a review of Dolly Parton’s Shrimp and Grits—into a powerful conversation about trust, jealousy, and insecurity in modern relationships. They break down how trust is built through consistency, why jealousy often stems from fear, and how past experiences and emotional baggage can quietly affect relationships. The episode also explores insecurity vs. intuition, social media’s impact on trust, and healthier ways men can communicate and grow emotionally. The show wraps with a motivating reminder that progress matters more than perfection as we move into a new year.

Ep 294 Man vs Human Optimization with Coach Anthony Cudjo.

itsgeraldroberts@gmail.com (The Man Space) — Wed, 07 Jan 2026 04:00:00 -0500

The Man Space Podcast Episode 294 features Russ and Less in a powerful and entertaining conversation with special guest Coach Anthony Cudjo, founder of Human Optimization 3.0. This episode dives deep into personal growth, mindset mastery, peak performance, and what it truly means to optimize the mind, body, and spirit as a modern man.

Coach Cudjo shares his personal journey and the mission behind the Human Optimization 3.0 platform, a transformational system designed to help individuals break through limitations, build mental resilience, and create sustainable success in life, health, and leadership. Russ and Less explore practical strategies for self-development, purpose, and high-performance living that listeners can apply immediately.

And because it wouldn’t be The Man Space Podcast without some fun, the Man Space Game Show makes its triumphant return! With bragging rights on the line, the big question remains: Can Less keep his winning streak alive, or will Russ finally turn the tables?

If you’re looking for motivation, real talk, laughs, and tools to become the best version of yourself, this episode delivers it all.

Best of the 2025 vol 2

itsgeraldroberts@gmail.com (The Man Space) — Wed, 31 Dec 2025 09:05:22 -0500

It's the end of the year and its time to look back at the best of the Man Space Vol 2. This time its nothing but food alerts.

The Best of The Man Space 2025 vol 1

itsgeraldroberts@gmail.com (The Man Space) — Tue, 30 Dec 2025 08:05:18 -0500

Take a look back at some of the funniest and best moments of the past year of the Man Space.

Russ and Company - Helping America Date Again with Jeremy Nelson

itsgeraldroberts@gmail.com (The Man Space) — Mon, 29 Dec 2025 04:22:00 -0500

In this powerful episode of the Man Space Podcast, Russ sits down with Jeremy Nelson, founder of MarryingAmerica.com, to have an honest, necessary conversation about modern dating and how his dating application is revolutionizing how Americans find love. 👉 Subscribe to the channel for more conversations that challenge, heal, and empower men.

Ep 290 Russ & Company - Prostate Health, PSA Levels & Manhood with Dr. Arthur Burnett

itsgeraldroberts@gmail.com (The Man Space) — Mon, 22 Dec 2025 09:00:53 -0500

In this powerful episode of The Man Space Podcast, Russ continues the Russ & Company series with a critical conversation every man needs to hear.

We’re joined by Dr. Arthur Burnett, a globally recognized urologist, educator, researcher, and the first Black professor of urology at Johns Hopkins University. With more than 40 years of experience, Dr. Burnett has helped shape modern men’s health—pioneering nerve-sparing prostate surgery, advancing nitric oxide research that paved the way for treatments like Viagra, and mentoring physicians around the world.

This episode tackles the tough but necessary topics men often avoid, including:

Why men—especially Black men—must take prostate health seriously
What PSA levels are, why they matter, and when you should get tested
The truth about prostate cancer risk, early screening, and family history
How late diagnosis impacts sexual function and quality of life
Erectile dysfunction, nitric oxide, blood flow, and overall vascular health
Why men stay silent about sexual health—and how that silence hurts us
Representation in medicine and why Black doctors matter
Manhood, responsibility, purpose, and redefining what it means to be a “good man”

Dr. Burnett also shares his personal journey from military service to medical leadership, his global humanitarian work through Uro Missions, and his vision for educating men to take ownership of their health—body, mind, and character.

This is more than a health conversation.
It’s a call to action.

🎧 Listen. Learn. Get checked. Be a better man.

Ep 289 Man vs Betrayal and the Badge Ft. Cee Cee Strong

itsgeraldroberts@gmail.com (The Man Space) — Wed, 17 Dec 2025 04:00:00 -0500

In Episode 289, Russ sits down with Sidra “CeeCee” Strong, an Army veteran, 30-year LASD leader, author, entrepreneur, and motivational speaker who survived corruption, retaliation, and a career-shaking betrayal inside law enforcement.

CeeCee shares her powerful journey from military service to becoming a respected unit commander—only to be blindsided by false accusations that threatened everything she worked for. She reveals how she fought back, kept her faith, protected her family, won her case, and turned adversity into purpose.

CeeCee also opens up about her book Betrayal and the Badge, her faith-based brand WUJC Jerseys, and her husband’s current run for Sheriff.

A raw and inspiring conversation about integrity, resilience, and true leadership.

Check out her site www.ceeceestrong.com & www.wujc1.com

Russ & Company Ft. Dean Graves

itsgeraldroberts@gmail.com (The Man Space) — Mon, 15 Dec 2025 18:28:00 -0500

In this bonus episode of The Man Space Podcast, Russ sits down with author and meditation teacher Dean Graves to break down the true nature of stress, identity, and healing.

Dean explains how meditation works, why we attract certain experiences, and how awareness transforms both the mind and body. Whether you’re new to meditation or trying to manage stress in tough times, this conversation brings clarity and practical guidance.

Ep 287 Man vs The Bystander Ft. John David

itsgeraldroberts@gmail.com (The Man Space) — Wed, 10 Dec 2025 04:00:00 -0500

Award-winning author and PR strategist John David joins the Man Space to his book the Bystander, break down the Lane Kiffin saga, and how schools should handle media chaos. Plus: Thanksgiving lightning round and tips for future authors.

#ManSpacePodcast #CollegeFootball #LaneKiffin #NIL #NCAA

Ep 286 Russ and Company Ft. John Borden

itsgeraldroberts@gmail.com (The Man Space) — Mon, 08 Dec 2025 06:59:47 -0500

The Russ and Company Series continues as Russ is joined by Author, Coach, and Fitness Trainer John Borden to talk about the use of Psilocybin Mushrooms to treat depression.

Check John's Book "Your Mindset is Your Reality" https://a.co/d/fTRXVUi

#mentalhealth #recovery #johnborden #realitycheck #psilocybinmushrooms #themanspacepodcast

The Russ and Company Series- Ft. Ryan T. Reichert

itsgeraldroberts@gmail.com (The Man Space) — Fri, 05 Dec 2025 18:51:57 -0500

In this powerful bonus episode of The Man Space Podcast, Russ sits down with Retired Army Lt. Col. Ryan Reichert for an honest and transformative conversation about struggle, loss, and redemption. Ryan opens up about his battle with alcohol abuse, the painful dissolution of his marriage, and the deeply personal journey that led him to rebuild his life from the ground up. Through vulnerability and strength, Ryan shares the turning points that helped him reclaim purpose, find healing, and dedicate his life to serving others through personal development and recovery support. This episode shines a light on the realities many men face, and offers hope for anyone seeking a path forward. Discover more about Ryan’s mission, his podcast, and his published works at: https://ourprotectordevelopment.com/

Ep. 284 Man vs Sheldon Greaves

itsgeraldroberts@gmail.com (The Man Space) — Wed, 03 Dec 2025 04:00:00 -0500

Dr. Sheldon Greaves shares his unbelievable journey — from chasing amateur rockets into space to co-founding a university that trains intelligence and counterterrorism professionals. We dive into his book The Guerrilla Scholar’s Handbook, his love of learning, the impact of getting mugged, and why curiosity might just save the world. A mind-expanding conversation you don’t want to miss.

ep 283 Man vs Building A Deeper Bond

itsgeraldroberts@gmail.com (The Man Space) — Wed, 26 Nov 2025 04:00:00 -0500

Episode 283 features the powerhouse couple of Dr. Amy and Roy Clark, counselors, entrepreneurs, and creators of Aria Luxe. We dive into relationships, communication, and the journey of building a business as a couple—an eye-opening convo on deeper bonding, emotional health, and partnership. The Duo also takes a turn on The Man Space Game show. Tune in to see who wins.

👉 Explore their luxury intimacy products: https://arialuxelife.com/

Episode 282 — Man vs. Faith & Inspiration with Special Guest Dan Parr

itsgeraldroberts@gmail.com (The Man Space) — Wed, 19 Nov 2025 04:00:00 -0500

In this week’s episode of The Man Space Podcast, Russ and Less dive into a conversation that hits deep with faith, purpose, and the unexpected paths that inspire real men in real life. But first… Russ has something to get off his chest. Before the wisdom drops, find out what’s been grinding Russ’s gears and why Less can’t stop laughing about it.

Then, the guys welcome Dan Parr, who steps into the Man Space with a powerful story of belief, discipline, and creativity. Dan opens up about his personal faith journey and the fire behind his mission to create a compelling audio version of the Bible, one designed to resonate with modern listeners.

It’s raw. It’s real. It’s uplifting.
And it’s the kind of conversation that stays with you long after the episode ends.

EP 281 Man vs Marriage Counseling

itsgeraldroberts@gmail.com (The Man Space) — Wed, 12 Nov 2025 04:00:00 -0500

Russ sits down with marriage counselor and author Raffi Bilek to tackle real relationship questions from the Man Space Nation. They dig into Raffi’s book The Couples’ Communication Book and share straight-talk advice on love, conflict, and connection.

📘 Get the book: thecommunicationbook.com
📱 Follow Raffi: @the.marriage.mentor

Ep 280 Man vs Caffeine w/ Special Guest Steve Frazier

itsgeraldroberts@gmail.com (The Man Space) — Wed, 05 Nov 2025 04:00:00 -0500

Author Steve Frazier, known for Release the Coffee Cuffs: Winning the Battle with Caffeine, steps into The Man Space to talk about breaking caffeine dependence, finding balance, and reclaiming control over your energy and focus.

Effects of Caffeine https://www.releasethecoffeecuffs.com/effects-of-caffeine

Tools and trackers https://www.releasethecoffeecuffs.com/Tools-and-Trackers

Ep 279 Man vs Hypnosis - Unlock the Power of your Mind

itsgeraldroberts@gmail.com (The Man Space) — Wed, 29 Oct 2025 04:00:00 -0400

Can hypnosis really help you change your life? 🌀
This week on The Man Space Podcast, Russ and Big Less talk with hypnotist Deron Singh about how conversational hypnosis helps people overcome anxiety, addiction, and self-doubt by tapping into the power of the subconscious mind.

🎧 Discover how mindset, choice, and inner change can reshape your habits and your life.

#Hypnosis #Mindset #SelfImprovement #MentalHealth #Motivation #TheManSpacePodcast #SubconsciousMind #PersonalGrowth

Ep 278 Man vs Earthquake Preparedness with Disaster Patrick

itsgeraldroberts@gmail.com (The Man Space) — Wed, 22 Oct 2025 04:00:00 -0400

Disaster Patrick (Patrick Hardy) returns to The Man Space Podcast with expert tips on getting your family ready for earthquakes. Learn how to plan, prep, and stay safe when the ground starts shaking. Also, Less tries Little Debbie Pumpkin Spice Oatmeal Cream Pies. Will he like it or have his own natural disaster?

EP 277 Man vs The Aftermath

itsgeraldroberts@gmail.com (The Man Space) — Wed, 15 Oct 2025 02:00:00 -0400

Eddie Murphy debates, Friday movie nostalgia, and a pumpkin spice showdown — Russ and Les get real, laugh hard, and talk calm under pressure. Plus: exclusive interview with Gerald Roberts of SGP Radio stops by to talk about the Aftermath of his custody hearing.

The Man Space Podcast Ep 276 "Man vs Mission Jam & Jelly" W/ Guest Shawn Beach

itsgeraldroberts@gmail.com (The Man Space) — Wed, 08 Oct 2025 08:00:00 -0400

What is your favorite Halloween Candy? Food Alert- Coke Zero and Peanuts. CEO of the Cartoon Junkyard and creator of Mission Jam and Jelly & Super Rap, Shawn Beach steps into the Man Space to share his latest updates.

Episode 275 | Man vs Emotional Intelligence w/ Marcus A. Wright

itsgeraldroberts@gmail.com (The Man Space) — Wed, 01 Oct 2025 09:22:21 -0400

Emotional Intelligence Strategist Marcus A. Wright returns to the Man Space! He breaks down what Emotional Intelligence (EQ) really is, why it matters for leadership, relationships, and personal growth, and updates us on his latest projects. Plus, Marcus defends his title on the Man Space Game Show.

Ep 274 Man vs Wife

itsgeraldroberts@gmail.com (The Man Space) — Wed, 24 Sep 2025 08:00:00 -0400

In this episode of The Man Space Podcast, the usual duo takes an unexpected twist: Russ is joined not by Less but by his wife, Dr. Tabatha Russell. As a financial strategist, author, and International Keynote Speaker, Tabatha steps into the conversation with sharp insight, humor, and a unique perspective. From playful banter to deeper reflections, this “man vs. wife” showdown is as entertaining as it is eye-opening. Tune in to hear what happens when the Man Space welcomes "Voice Girl" into the mix.

Ep 273 Man vs Grown Folks w/ Reginald Mayshack

itsgeraldroberts@gmail.com (The Man Space) — Wed, 17 Sep 2025 08:25:38 -0400

In this episode, Russ sits down with author Reginald Mayshack to dive into his new book Grown Folks: A Celebration of Life. They explore the journey behind the book, the power of self-acknowledgment, and what really happens when you clap for yourself. Uplifting, real, and full of wisdom—this conversation celebrates growth, joy, and living authentically.

Ep 272 Man vs The Friendzone

itsgeraldroberts@gmail.com (The Man Space) — Wed, 10 Sep 2025 08:00:00 -0400

The dreaded friendzone, we’ve all faced it one way or another. In this episode, the guys get candid (and plenty funny) about their own experiences of being put in the friendzone, and yes, even the times they’ve put women there too.

From laugh-out-loud stories to real talk about relationships, they break down what the friendzone really is, how people end up there, and whether it’s actually possible to make the great escape. You’ll hear the mistakes, the lessons, and maybe even a few tips to help you navigate that tricky line between friendship and something more.

Press play for an episode full of humor, honesty, and conversation that hits close to home.

EP 271 Man vs Disaster with Special Guest Patrick Hardy

itsgeraldroberts@gmail.com (The Man Space) — Wed, 03 Sep 2025 08:00:00 -0400

September is Disaster Preparedness Month, and there's no better time to get your emergency plan in check. In this episode, special guest Patrick Hardy, a nationally recognized disaster preparedness expert, steps into the Man Space to break down exactly how to get ready for the unexpected.

From building a disaster backpack to creating a family emergency plan, Patrick shares practical, real-world tips that every man should know. Whether it’s wildfires, hurricanes, power outages, or even just being ready for the unknown, this episode will help you take action before disaster strikes.

Grab a notepad and get ready to take some notes—this one could literally save your life.

Ep 270 Man vs The Bro Check

itsgeraldroberts@gmail.com (The Man Space) — Thu, 28 Aug 2025 04:47:38 -0400

Russ goes solo to talk about the power of checking in on your friends. From a quick text to a real conversation, small gestures can make a big difference. This episode is your reminder to do the “bro check”—because connection matters more than we think.

Ep 269 Man vs Tapioca

itsgeraldroberts@gmail.com (The Man Space) — Wed, 20 Aug 2025 12:28:00 -0400

The guys learn what Tapioca is, and who is brave enough to try it out? Also in this episode, the guys discuss news stories that are so unbelievable they have to be true.

Episode 268 – Man vs Questions You Should Ask

itsgeraldroberts@gmail.com (The Man Space) — Wed, 13 Aug 2025 08:00:00 -0400

The guys kick things off with movie & TV talk (War of the Worlds, King of the Hill, and more) before diving into a video by Life & Relationship Coach Los Acie. He shares 5 key questions to ask in the first 30 days of dating—perfect for building a strong relationship. The crew reacts, debates, and adds their own spin.

Episode 267: Man vs Dating Trends of 2025

itsgeraldroberts@gmail.com (The Man Space) — Wed, 06 Aug 2025 08:00:00 -0400

In this episode of The MAN Space Podcast, we break down the Top 5 Dating Trends of 2025—from AI matchmaking to the rise of intentional dating. Plus, after the passing of wrestling icon Hulk Hogan, the guys reflect on legacy, manhood, and what it means to leave a mark.

🎧 Real talk, laughs, and insights every man needs.

Ep. 266: "Man vs The Widow Effect"

itsgeraldroberts@gmail.com (The Man Space) — Wed, 30 Jul 2025 08:00:00 -0400

In this episode, the guys explore The Widow Effect — the often-overlooked trend where elderly men pass within a year after losing their spouse. They dive into the emotional, physical, and psychological toll of grief, and discuss why this happens, what it means, and how we can support those left behind.

Topics: Grief, aging, mental health, masculinity, loneliness, emotional resilience.

#TheWidowEffect #Grief #MentalHealth #ManSpacePodcast #LifeAfterLoss #AgingAndLoss

Ep. 265 – Man vs Entitlement

itsgeraldroberts@gmail.com (The Man Space) — Thu, 24 Jul 2025 13:33:08 -0400

In this episode, the guys tackle the growing issue of kids and entitlement, what causes it, how it shows up, and what parents can do to raise more grounded children. Plus, a hilarious (and slightly terrifying) detour into real-life spider encounters!

Topics:

Kids and entitlement today
Parenting and responsibility
Personal spider stories 🕷️
Honest talk, laughs, and life insights

🎧 Subscribe and join the conversation!

#Parenting #EntitledKids #ManSpacePodcast #Fatherhood #RealTalk #SpiderStories #MenTalk

Ep. 263 – Man vs. The Custody Battle

itsgeraldroberts@gmail.com (The Man Space) — Wed, 16 Jul 2025 08:00:00 -0400

SGP Co-Founder Gerald Roberts joins Russ and Less to dive into the tough realities of custody battles and the emotional challenges men face in the process. Russ shares a fresh Wire Trimmer update, and there’s plenty more real talk from the Man Space.

#Fatherhood #CustodyBattle #MensMentalHealth #TheManSpacePodcast #GeraldRoberts #WireTrimmer #CoParenting #SGP #PodcastForMen #MenSupportingMen #RealTalk

263 – Man vs. Courting

itsgeraldroberts@gmail.com (The Man Space) — Wed, 09 Jul 2025 08:00:00 -0400

Is traditional courting dead? This week, Russ and Less respond to a Man Space Nation listener asking if men still court women in today’s dating world.

Also in this episode:

What’s grinding Russ’s gears

Another food alert. What are the guys trying now?

Honest talk. Real laughs. Just two guys figuring it out with you.

Ask the Man Space

itsgeraldroberts@gmail.com (The Man Space) — Wed, 02 Jul 2025 08:00:00 -0400

Russ and Less are back for Season 6 of the Man Space Podcast! 🎉

In this premiere episode, we're kicking things off with another Food Alert and "Ask the Man Space" a brand-new segment where we answer real questions from the Man Space Nation. From relationships and careers to personal growth and guy talk, nothing’s off-limits.

Expect the same honest conversations, hilarious takes, and authentic brotherhood that make the Man Space what it is.

New episodes every week.
Subscribe now and be part of the Man Space Nation.

#SpotifyPodcasts #ApplePodcasts #PodbeanPodcast #PodcastRecommendations
#PodcastForMen #WeeklyPodcast #MustListen #PodcastHosts #PodcastShow #ManSpaceNation #ListenersQuestions #RealTalk #MensTalk #GuyTalk
#BroTalk #AuthenticConversations #RelatableContent

Ep 261 Man vs The Man Codes

itsgeraldroberts@gmail.com (The Man Space) — Wed, 25 Jun 2025 08:00:00 -0400

It's the season 5 finale of the Man Space Podcast. In this episode, the guys take another look at Man Codes. The unwritten universal laws that men should know.

Sit back learn, laugh, and comment

EP 260 Man vs the Bro Code Revisited

itsgeraldroberts@gmail.com (The Man Space) — Wed, 18 Jun 2025 08:00:00 -0400

In this episode, the guys take a light-hearted (and brutally honest) dive back into the Bro Code—those unspoken rules that supposedly guide male friendships. From “don’t date your buddy’s ex” to “always back your bro at the bar,” the crew revisits the classics, challenges a few, and maybe even breaks one or two along the way. 🤔😂

Is the Bro Code outdated? Are Man Codes more legit? Or are we all just making this up as we go?

Grab a drink, pull up a chair, and laugh along as the Man Space crew debates which codes still hold up in today’s world of modern masculinity.

📢 Hit play. Get real. Stay bros.

#ManSpacePodcast #BroCodeRevisited #ManVsBroCode #ModernMasculinity #PodcastLife #MenTalk #GuyCode

Ep 259 Man vs The Ex-Etiquette

itsgeraldroberts@gmail.com (The Man Space) — Wed, 11 Jun 2025 08:00:00 -0400

What happens when your past walks into your present? In this episode, the guys tackle the awkward reality of running into an ex while you're with your spouse. Do you wave, walk, or vanish?

With humor and real talk, they break down the do’s, don’ts, and drama of the Ex Etiquette.

🎧 Tune in and get ready to level up your social survival skills.

#ManSpacePodcast #ExEtiquette #RealTalk #RelationshipGoals #AwkwardMoments #MenTalk #PodcastLife

Ep 258 Man vs Competition

itsgeraldroberts@gmail.com (The Man Space) — Wed, 04 Jun 2025 08:00:00 -0400

In this thought-provoking episode of Man Space, the crew steps into the tension-filled arena of relationships to ask the real question: Is competition healthy between partners—or is it quietly tearing things down?

The guys tackle the nuances of competing with your spouse, from gym gains to career goals. Is it motivation or rivalry? They dive into how modern dynamics are shifting, especially when the wife is the higher earner. Does it trigger jealousy, insecurity, or pride? With humor, honesty, and a little heat, they break down how men can deal with ego, celebrate their partners’ wins, and still feel strong in their own lane.

This is one episode every modern man (and woman) should hear—because behind every couple is a power balance, and sometimes, it’s off the scale.

🔊 Press play and join the conversation—are you competing or connecting?

#ManSpacePodcast #Episode258 #ManVsCompetition #MarriageGoals #HealthyRivalry #RelationshipTalk #MenOnTheMic #ModernManhood #EgoCheck #WifeMakesMore #RealTalkForMen #MasculinityRedefined

Ep 257 Man vs Age Differences

itsgeraldroberts@gmail.com (The Man Space) — Wed, 28 May 2025 08:00:00 -0400

In this episode of Man Space, the guys dive into one of the most debated topics in relationships: age gaps. How much of an age difference is too much? Is age really just a number, or does it matter more than we like to admit? From dating someone a decade younger to navigating generational gaps in marriage, the crew tackles the awkward, the funny, and the downright real moments that come with age-diverse relationships.

They’ll unpack social perceptions, personal stories, and where the line between “curious” and “concerning” might be drawn. Whether you're currently in an age-gap relationship or just curious where the boundaries lie, this episode gets honest — with the usual dose of humor and heat.

🔊 Tune in, weigh in, and get ready to rethink what “too old” or “too young” really means.

#ManSpacePodcast #Episode257 #AgeGapRelationships #DatingDebates #MenTalkReal #RelationshipTalk #ManVsAge #ModernDating #MenOnTheMic #RealTalkForMen #PodcastForMen

Ep 256 Man vs Being a Good Guy

itsgeraldroberts@gmail.com (The Man Space) — Wed, 21 May 2025 08:00:00 -0400

In this thought-provoking episode, the guys dig into what it really means to be “a good guy”—the expectations, the unspoken weight, and the emotional toll it can take. What happens when the good guy gets tired? When doing the right thing feels like it’s costing more than it’s giving?

From relationships to real-life responsibilities, the fellas break down the pressure men face to always be the solid one, even when they’re running on empty. It's honest, raw, and surprisingly freeing.

🎙️ Because sometimes being the good guy means learning how to set boundaries, speak up, and take care of you too.

#TheManSpacePodcast #Episode256 #ManVsBeingAGoodGuy #TheGoodGuyStruggle #MensMentalHealth #UnspokenPressure #GoodGuysGetTiredToo #RealMenRealTalk #BarbershopConvos #ManhoodUnfiltered #EmotionalWeight

Ep255 Man vs Relationship Help with Special Guest Chris Gillis

itsgeraldroberts@gmail.com (The Man Space) — Wed, 14 May 2025 08:00:00 -0400

In this eye-opening episode, the Man Space welcomes Relationship Coach Chris Gillis into the arena to tackle one of the most pressing battles men face today — mastering relationships. With raw honesty and sharp insights, Chris breaks down the emotional roadblocks that hold men (and women) back from real connection, offering no-fluff strategies to build healthy, lasting love. From first dates to long-term commitment, this is the kind of relationship help you actually want to hear.

Whether you're stuck in the friend zone, tired of toxic patterns, or just ready to level up your love life, Chris brings the kind of wisdom that speaks straight to the modern man — with clarity, humor, and zero BS.

Tune in for:
🔥 Red flags to run from
🧠 How men self-sabotage (and how to stop)
💬 Real talk on vulnerability and strength in relationships
❤️ Secrets to becoming the kind of man women want to be with

It’s Man vs Relationship Help — and trust us, you want Chris Gillis in your corner.

#ManSpacePodcast #ChrisGillis #RelationshipHelp #ModernMan #MensMentalHealth #DatingAdvice #LevelUp #LoveSmarter #RealTalk #MasculinityRedefined #EmotionalIntelligence #HealthyRelationships #MensSupport

Ep 254 Man vs UNC Status

itsgeraldroberts@gmail.com (The Man Space) — Wed, 07 May 2025 08:00:00 -0400

In this hilarious yet heartfelt episode, the guys dive into the unexpected world of being called “UNC.” What starts as a simple nickname turns into a deeper discussion on age, identity, respect, and how the label hits different when you’re still feeling 30 but getting called “unc” by Gen Z.

Is it a badge of wisdom—or a wake-up call? Tune in as the crew unpacks the cultural shift, the ego check, and the comedy of crossing into "uncle" territory.

🧔🏾💬 Real talk. Big laughs. Grown-man reflections. 🎧 Available now on all platforms.

#TheManSpacePodcast #TMSP #podcast #UNCVibes #AgingLikeFineWine #RespectYourUncs #BlackMenTalk #BarbershopTalk #UnfilteredConversations #ManhoodMoments #MiddleAgeSwagger

EP 253 Man vs Alpha Females

itsgeraldroberts@gmail.com (The Man Space) — Wed, 30 Apr 2025 08:00:00 -0400

In this thought-provoking episode, the guys dive deep into the dynamics between men and so-called alpha females. What does it really mean to be an "alpha"? Are modern relationship roles evolving—or clashing? And how can men maintain confidence and connection in a world where strong, independent women are taking the lead?

We’re unpacking masculinity, power balance, ego, communication, and respect in today’s dating and relationship culture. Whether you’ve dated an alpha female, are married to one, or just trying to figure it all out—this episode brings real talk, personal stories, and a few laughs along the way.

💬 Drop your thoughts in the comments—can strong men and strong women truly thrive together?

👉 Don’t forget to like, comment, and subscribe for more unfiltered conversations from The Man Space.

#TheManSpacePodcast #AlphaFemales #ModernRelationships #MenTalk #Masculinity #DatingDynamics

Ep 252 Man vs Alpha Males

itsgeraldroberts@gmail.com (The Man Space) — Wed, 23 Apr 2025 08:00:00 -0400

What really makes a man? And is being “alpha” all it’s cracked up to be?

In this thought-provoking episode of the Man Space Podcast, the guys dive deep into the often-misunderstood world of alpha males—breaking down what it means to be "alpha" versus simply being a masculine man. Is dominance the same as leadership? Does strength require silence, or is vulnerability a new kind of power?

With real talk, humor, and plenty of straight-shooting, the crew challenges outdated stereotypes and explores how modern masculinity is evolving. Whether you're the strong, silent type or the loud leader in the room, this episode will get you thinking about how you define manhood—and why the label “alpha” might be more bark than bite.

🔥 Expect debates, laughs, and some surprising truths about what it means to be a man in today’s world.

Listen now—and join the space where real men have real conversations.

Ep 251 Man vs Nepotism

itsgeraldroberts@gmail.com (The Man Space) — Wed, 16 Apr 2025 08:00:00 -0400

In this episode of the Man Space Podcast, the guys dive deep into a topic that hits hard in both professional and personal circles: nepotism. With Less out for the week, longtime friend of the show Dave Williams steps in to lend his voice and perspective.

Together, the crew unpacks how nepotism can shape careers, crush morale, and challenge the very idea of earning your way. From the workplace to family businesses, and even Hollywood, they explore where the line is between helping family and hurting fairness. Is nepotism ever justified?

How do men navigate environments where merit seems to matter less than who you know? And more importantly, what can we do about it? Tune in for real talk, laughs, and that signature Man Space honesty.

👉 Don’t miss this one—it’s all about calling it like it is.

#ManSpacePodcast #Nepotism #DaveWilliams #MenAndWork #ManTalk #WorkplacePolitics #RealConversations #MasculinityUnfiltered #PodcastLife #MenInBusiness #HonestTalk #FamilyVsFairness #Tmsp #manspacenat1

Ep 250 Man vs Playing the Fool

itsgeraldroberts@gmail.com (The Man Space) — Wed, 09 Apr 2025 07:36:00 -0400

Ever felt like you were made to look foolish—not because you were joking around, but because someone underestimated you, disrespected you, or took advantage of your kindness?

In this powerful 250th episode, we’re talking about how everyone plays the fool sometimes.

We get into:

How pride and silence can keep men stuck in cycles of embarrassment
Why it’s so hard to speak up when we feel dismissed or disrespected
And how to reclaim your voice, your power, and your dignity without losing your cool

This one’s for every man who’s ever walked away from a moment feeling small, second-guessed, or played. It's time to stop carrying that weight and start showing up differently.

💬 Real talk. No fluff. Just honesty, healing, and that signature Man Space energy.

🎧 Hit play—and let’s flip the script.

#TheManSpacePodcast #MenAndRespect #BeingTheFool #EmotionalHealthForMen #MasculinityUnfiltered #Episode250 #ManhoodTalk #MensMentalHealth #PowerfulConversations #MaleVulnerability #ReclaimYourVoice

EP 249 Man vs She's Not That Into You

itsgeraldroberts@gmail.com (The Man Space) — Wed, 02 Apr 2025 08:00:00 -0400

Ever feel like something’s off in your relationship? Maybe she’s distant, always “busy,” or just seems… uninterested? In this episode, we break down the key signs that she’s emotionally checked out and what you can do about it. From constant annoyance to suddenly hyper-independence, we’ll uncover the red flags that scream “she’s just not that into you” anymore. But don’t worry—it’s not all bad news! We’ll also talk about how to turn things around and whether it’s time to fight for the relationship or walk away. Real talk, real solutions. 💔🔥 👉 Tune in now and stop missing the signs! 🎧 #TheManSpacePodcast #TMSP #Relationships #DatingAdvice #SignsShesOverYou #EmotionalDistance #Breakups #LoveAndRelationships #PodcastLife #RedFlags #ModernDating

Ep 248 Man vs Accountability

itsgeraldroberts@gmail.com (The Man Space) — Wed, 26 Mar 2025 08:00:00 -0400

Why do so many men struggle with accountability? In this episode, we break down the fear, frustration, and resistance that come with taking responsibility—whether in relationships, work, or personal growth. Is accountability a burden, or is it actually the key to becoming the best version of yourself? We’ll explore the mindset shifts that make owning up to mistakes a strength, not a weakness, and how accountability can lead to deeper connections and greater success. Tune in as we get real about what it means to step up, face the hard truths, and take control of our lives.

🔹 #TheManSpacePodcast #Accountability #MensGrowth #LevelUp #PersonalResponsibility #Manhood #SelfImprovement #RealTalk #MindsetMatters #MenSupportingMen

EP 247 Man vs Marriage Growth or Trap

itsgeraldroberts@gmail.com (The Man Space) — Wed, 19 Mar 2025 08:00:00 -0400

Is marriage the key to unlocking your full potential, or is it just a lifelong game of feeling "stuck"? In this episode, Russ & Less dive deep into the idea that a man is better off with a wife than without one—and why the fear of commitment might be holding some people back. The guys tackle the reality that opposites attract… until they attack, and explore how staying in a relationship, even when it’s hard, can lead to real growth. But does marriage always push us to be better, or can it sometimes stifle who we are? Join us for a thought-provoking discussion on love, commitment, and whether "being stuck" is actually the best thing that could happen to you!

🔹 #MarriageMatters #Relationships #Commitment #LoveAndGrowth #OppositesAttract #PodcastEpisode #RelationshipGoals #MarriageTalk #DeepConversations

Ep 246 Man vs Office Dating

itsgeraldroberts@gmail.com (The Man Space) — Wed, 12 Mar 2025 08:00:00 -0400

Ah, office romance—the forbidden fruit of the corporate world. One moment, you're bonding over terrible breakroom coffee; the next, you're navigating an HR meeting about "appropriate workplace behavior." In this episode, the guys break down the highs, lows, and downright awkwardness of dating at work.

Should you shoot your shot with Karen from accounting? What happens when a lunch break turns into a breakup? And is it possible to make eye contact with your ex at the copier without spontaneously combusting? We’ve got answers (sort of) and a lot of laughs!

Tune in to hear:
🔥 The do’s and don’ts of office dating
😂 Cringeworthy workplace romance stories
🧐 How to escape a bad date when they literally sit five feet away from you

Hashtag your way to wisdom:
#OfficeRomance #HRApproved #FlirtingOrFired #BreakroomBreakups #ManSpacePodcast #WorkplaceLoveDrama

Listen now… before your boss walks in! 🚪😬

Ep 245 Man vs Trend of Fad

itsgeraldroberts@gmail.com (The Man Space) — Tue, 04 Mar 2025 22:11:00 -0500

In this episode, the guys tackle the growing trend of men wearing nail polish. Is it just a passing fad, a form of self-expression, or a shift in cultural norms? Russ and Less dive into the history, societal perceptions, and personal choices behind this trend. More importantly, they discuss how to approach the conversation if your son wants to give it a try. Do you encourage self-expression, set boundaries, or find a middle ground? Tune in as they break it all down with honesty, humor, and real talk.

🎧 Listen now and join the conversation!

#ManSpacePodcast #MenAndTrends #SelfExpression #RaisingBoys #Fatherhood #MensStyle #BreakingNorms

Ep 244 Man vs Dinner Time

itsgeraldroberts@gmail.com (The Man Space) — Wed, 26 Feb 2025 08:00:00 -0500

Why men really do not care what’s for dinner? In this episode, the guys dive into the mental struggle of meal decision-making and why so many men would rather just be told what to eat. But first, it’s the return of What Grinds My Gears—get ready for some fresh rants! Plus, we continue our celebration with another Little Known Black History Fact.

Tune in for laughs, relatable moments, and a discussion every man (and their partner) can relate to!

🎧 Listen now!

#ManSpacePodcast #WhatsForDinner #DecisionFatigue #WhatGrindsMyGears #BlackHistoryMonth #PodcastLife #MenTalk #FunnyPodcast

Ep 243 Man vs Flirtation

itsgeraldroberts@gmail.com (The Man Space) — Wed, 19 Feb 2025 08:00:00 -0500

Russ and Less are back, and this time they’re joined by special guest Dave Williams, host of The Dave Cave, along with Tracy Young, co-owner of LT3 Leadership Solutions! Get ready for an episode packed with laughs, knowledge, and a little bit of competition!

🎮 The Man Space Game Show Returns! This time, the crew battles it out in a round of 80s TV trivia—who will come out on top? 📺💥

💬 Then, the guys dive into a real-talk discussion about handling flirtation as a married man. How do you navigate those tricky situations with confidence and respect? They break it all down!

📚 Wrapping it up—The Man Space continues to shine a light on Little Known Black History Facts, bringing powerful stories that deserve recognition.

🔥 Don’t miss this episode—it’s a perfect mix of fun, wisdom, and real conversations!

🎧 Listen now & join the conversation!

#TheManSpacePodcast #PodcastLife #80sTrivia #MarriageTalk #BlackHistory #RealTalk #MenOfHonor #FlirtationBoundaries #DaveCave #LT3Leadership

Ep 242 Man vs Pickup Lines 4

itsgeraldroberts@gmail.com (The Man Space) — Wed, 12 Feb 2025 06:00:00 -0500

Fellas, it's that time again! Russ and Less are back, diving headfirst into the wild world of pickup lines in the fourth edition of Man vs. Pickup Lines! 🎤🔥

Will these lines actually work? 🤔 Maybe. Possibly. (Probably not.) But hey, if you’re looking for a laugh, some questionable advice, and a whole lot of fun, you’re in the right place! From the smoothest openers to the cringiest fails, this episode is packed with hilarious insights and real talk.

Will you walk away with the ultimate game? Or just a few more reasons to rethink your approach? Tune in and find out! 🎧😆

💬 What’s the best (or worst) pickup line you’ve ever heard? Drop it in the comments!

🎙️ Listen now & join the conversation!

🔗 #ManSpacePodcast #PickupLines #DatingFails #MenTalk #PodcastLife #ManVsPickupLines #FunnyPodcasts #DatingHumor

Ep 241 Man vs Suicide Prevention

itsgeraldroberts@gmail.com (The Man Space) — Wed, 05 Feb 2025 19:24:04 -0500

In this deeply personal and powerful episode of The Man Space Podcast, Russ and Less honor their late friend Hudge by tackling a critical conversation—suicide prevention. They break down the warning signs of suicidal thoughts, share real steps you can take to help someone in crisis, and open up about the importance of checking in on your people. This episode isn’t just about awareness—it’s about action.

Join us as we fight to break the silence, remove the stigma, and remind men everywhere that they’re not alone. If you or someone you love is struggling, don’t wait—reach out. You matter.

🔊 Listen now & share—because this conversation could save a life.

#ManSpacePodcast #SuicidePrevention #YouAreNotAlone #MentalHealthMatters #CheckOnYourFriends #MensMentalHealth #ItsOkayToNotBeOkay #TMSP

Ep 240 Man vs Burnout

itsgeraldroberts@gmail.com (The Man Space) — Wed, 29 Jan 2025 06:00:28 -0500

In this episode the guys open the show talking lyrics of songs that people have said wrong for years. Then after the break talk about an issue that many men face in silence known as Burnout.

Join in and listen while the guys give tips and tricks to identify and manage symptoms of burnout.

🎧 Listen now! #ManSpacePodcast #MensMentalHealth #BurnoutRecovery #SelfCareForMen #BreakTheStigma #WorkLifeBalance #MensWellness #TMSP

Ep 239 Man vs GenZ

itsgeraldroberts@gmail.com (The Man Space) — Wed, 22 Jan 2025 06:00:27 -0500

In an episode that was supposed to discuss preparing your children for the future, Man vs. Gen Z, the guys go off into a rabbit hole that leads them off-topic. Join the conversation for laughs and man-space conversation.

#themanspacepodcast #guytalk #genz #

Ep 238 Man vs The Ex-Dilemma

itsgeraldroberts@gmail.com (The Man Space) — Wed, 15 Jan 2025 06:00:27 -0500

Get ready for a wild ride as the guys tackle one of the most explosive "what-would-you-do" scenarios yet! In this episode, the crew watches a viral video where a husband gets into hot water with his wife after spending money… on his ex-girlfriend’s kids. 😱💥

Is he just being kind? Crossing a line? Or completely out of his mind? The guys break it all down with their signature blend of humor, raw honesty, and surprising perspectives. Who’s right, who’s wrong, and what would YOU do in this sticky situation? 🧐

Join the conversation as they dive deep into loyalty, boundaries, and what it really means to "do the right thing" in relationships. Expect laughs, debates, and more—it’s a discussion you don’t want to miss!

🔗 Tune in now wherever you get your podcasts!

📢 #ManSpacePodcast #RelationshipDrama #WhatWouldYouDo #PodcastLife #ExGirlfriendDilemma #Boundaries #HusbandWifeIssues #RealTalk #PodcastCommunity

Ep 237 Man vs Parenting Marriage Balance

itsgeraldroberts@gmail.com (The Man Space) — Wed, 08 Jan 2025 06:00:29 -0500

In this hilarious and heartfelt episode, Russ steps up to the plate for the viral Mega Sour Challenge—and let’s just say, the reactions are priceless. Can Russ handle the sour punch, or will this challenge leave him puckering in defeat? Tune in to find out!

But it’s not all laughs today. The guys also dive into a letter from a listener who’s struggling to balance parenting responsibilities with keeping the spark alive in his marriage. Russ and Less share real, practical advice on how to stay connected with your partner even when life gets chaotic. From creative date ideas to finding time for intimacy amidst the chaos, this episode delivers both comedy and connection.

It’s a must-listen for anyone juggling marriage, kids, and a little bit of crazy.

Hashtags:

#ManSpacePodcast #MegaSourChallenge #ParentingAndMarriage #RelationshipGoals #MarriageTips #StayConnected #ComedyAndAdvice #HusbandLife #ParentingStruggles

Ep 236 Best of the Man Space 2024 Vol 2

itsgeraldroberts@gmail.com (The Man Space) — Wed, 01 Jan 2025 04:00:23 -0500

Get ready to laugh out loud! In this episode, we’re throwing it back to even more of the most hilarious moments from The Man Space Podcast in 2024. From Food Alerts to Amazing Guests, and just stories that will make you laugh, this highlight reel is packed with comedy gold you won’t want to miss. Tune in and relive the laughs with us –

Ep 235 The Best of The Man Space 2024 vol 1

itsgeraldroberts@gmail.com (The Man Space) — Wed, 25 Dec 2024 05:26:52 -0500

Get ready to laugh out loud! In this episode, we’re throwing it back to some of the most hilarious moments from The Man Space Podcast in 2024. From Food Alerts to Amazing Guests, and just stories that will make you laugh, this highlight reel is packed with comedy gold you won’t want to miss. Tune in and relive the laughs with us –

🎙️ Listen now and let the good times roll!

#TheManSpacePodcast #ComedyGold #FunnyMoments2024 #BestOf2024 #PodcastHighlights #MensLifestyle #LOL

234 Man vs Dating your Spouse

itsgeraldroberts@gmail.com (The Man Space) — Wed, 18 Dec 2024 00:01:26 -0500

In this episode, Russ and Less explore a crucial relationship topic: why you should never stop dating your spouse. They discuss the importance of keeping the spark alive, how to fight off relationship monotony, and the benefits of treating your marriage like it’s still in the honeymoon phase. From practical tips like scheduling regular date nights to deeper discussions on emotional connection, the guys explore why intentional effort can make all the difference.

Whether you’ve been married for a year or a decade, this episode is packed with relatable stories, laughs, and actionable advice to help you prioritize your partner and keep your relationship thriving.

Don’t let the romance fade—tune in and learn how to keep “dating” alive in your marriage!

🎙️ "Because your spouse deserves to feel like they’re still your #1 crush."

Hashtags:

#ManSpacePodcast #DatingYourSpouse #MarriageTips #NeverStopDating #Relationships #LoveAndMarriage #DateYourPartner #HusbandLife #KeepTheSparkAlive #MenAndRelationships

233 Man vs the Outliers Edge

itsgeraldroberts@gmail.com (The Man Space) — Tue, 10 Dec 2024 09:05:42 -0500

In this special crossover episode, Russ, Less, and Dominique Skates join Niiamah Ashong on The Outliers Edge Podcast for an insightful roundtable discussion. Together, they explore what it means to navigate life as entrepreneurs, and getting started in the podcasting world. Tune in for raw, unfiltered dialogue on finding your edge and living life on your terms.

Don’t miss this collaboration between The Man Space Podcast and The Outliers Edge Podcast!

Hashtags:

#TheManSpacePodcast #OutliersEdge #MenWhoLead #Authenticity #Leadership #BreakingNorms #GrowthMindset #Outliers #MensMentalHealth #Resilience

EP 232 Man vs Che Brown

itsgeraldroberts@gmail.com (The Man Space) — Wed, 04 Dec 2024 00:01:25 -0500

This week on the Man Space Podcast, we’re bringing the HEAT as legendary entrepreneur, Che Brown, steps into the arena! Known as the “Sales Whisperer” and founder of the Happy Entrepreneur Network, Che shares his insights on success, perseverance, and the mindset it takes to win in business and life. 💼💡

👊 It’s Man vs. Che Brown in a candid, no-holds-barred conversation that dives deep into:

Building a personal brand that thrives in today’s competitive world 🌟
The secrets to closing deals and creating genuine connections 🤝
Overcoming obstacles on the journey to greatness 🚀
Finding your purpose and using it to make an impact 💥

If you’ve been searching for the inspiration to level up your career, relationships, or personal goals, THIS is the episode for you! 🙌

🎧 Don’t miss this powerful conversation that will leave you motivated and ready to tackle your dreams!

#ManSpacePodcast #CheBrown #Entrepreneurship #HappyEntrepreneur #SalesMastery #Motivation #LevelUp #PurposeDriven #SuccessMindset #PodcastLife

Ep 230 Man vs Ghosting

itsgeraldroberts@gmail.com (The Man Space) — Wed, 20 Nov 2024 00:01:27 -0500

In this hilarious new episode of The Man Space Podcast, Russ and Less tackle the mysterious and often frustrating phenomenon of ghosting—when men suddenly disappear without explanation in dating or relationships. Together, they explore the psychology behind why some men choose to vanish instead of communicating, diving into topics like fear of confrontation, emotional immaturity, and societal pressures on men. With humor, honesty, and a few personal stories, they shed light on how ghosting impacts both sides and offer practical advice on how to navigate this all-too-common experience. Tune in for a candid conversation that might just help you understand the ghosts of dating past!

#TheManSpacePodcast #DatingAdvice #Ghosting #Relationships #MensMentalHealth #DatingTips #PodcastLife #CommunicationMatters #RelationshipTalk #ModernDating

Ep 229 Man vs What Men Want w/ special Guest Coach Martize

itsgeraldroberts@gmail.com (The Man Space) — Wed, 13 Nov 2024 00:01:10 -0500

In this can't-miss episode, Russ and Less dive deep into the world of fitness, relationships, and what truly drives men with special guest Coach Martize—a renowned Fitness and Relationship Coach! Get ready for powerful insights as Coach Martize breaks down the latest trends in men’s fitness and shares how physical health ties into the quest for meaningful relationships. Then, the guys tackle the age-old question of what men really want after watching a viral video about why men decide to get married. From the gym to the heart, this episode covers it all. Tune in for real talk, laughs, and some hard-hitting truths about love, commitment, and what makes men tick.

🔥 #ManSpacePodcast #WhatMenWant #CoachMartize #FitnessAndRelationships #MenAndMarriage #PodcastLife #TuneIn

Ep 228 Man vs The Businessman special guest Tula Kabone

itsgeraldroberts@gmail.com (The Man Space) — Wed, 06 Nov 2024 00:01:10 -0500

In this power-packed episode, we bring the heat with special guest Tula Kabone—entrepreneur, dynamic radio talk show host, and visionary business leader! Tula steps into the Man Space to share the story behind his show, his journey as a self-made entrepreneur, and the secrets to his latest business ventures. Get ready for valuable insights, raw motivation, and all the real talk you can handle as we dive into the challenges, triumphs, and the hustle that drives him to the top. Whether you’re building a brand or need that extra push to go after your goals, this episode is a must-listen!

🔥 #ManSpacePodcast #TulaKabone #EntrepreneurLife #BusinessMotivation #ManVsBusiness #HustleAndGrind #PodcastLife #TuneIn

Ep 227 Man vs Holiday Stress

itsgeraldroberts@gmail.com (The Man Space) — Wed, 30 Oct 2024 00:01:09 -0400

In this episode, Russ and Less dive deep into the chaos that comes with the holiday season! From tackling last-minute gift shopping and navigating family dynamics to managing endless to-do lists and staying sane amidst it all, they share their best strategies to help you conquer holiday stress. Tune in to discover practical tips on staying grounded, setting boundaries, and even finding some holiday joy along the way. It’s time to beat holiday stress and actually enjoy the season! 🌟

🎧 Listen now to get your game plan ready for the holidays!

#ManSpacePodcast #HolidayStress #StaySane #MensMentalHealth #HolidaySurvival #StressManagement #MensWellness #PodcastLife

Ep 226 Man vs Reasons for Divorce

itsgeraldroberts@gmail.com (The Man Space) — Wed, 23 Oct 2024 00:01:10 -0400

In this episode, Russ and Less look at a study that shows the top 5 reasons given by men and women who filed for divorce

Ep 225 Man vs Healing from Infidelity

itsgeraldroberts@gmail.com (The Man Space) — Wed, 16 Oct 2024 00:01:09 -0400

In this powerful episode, we dive deep into the journey of recovering from infidelity with relationship expert Dr. Jeanne Michele. Whether you've been on the receiving end of betrayal or have betrayed someone yourself, Dr. Michele shares invaluable tips for navigating the emotional storm and rebuilding trust. We also discuss her groundbreaking new book, "The Infidelity Cure: How to Rebuild Your Life & Relationship After Your Affair – A Guidebook for Men and the Women Who Love Them", now available! 💥

Dr. Michele reveals the crucial steps men can take to heal, find forgiveness, and rebuild a stronger relationship. This episode is a must-listen for anyone looking to overcome the pain of infidelity and emerge stronger than before.

🔥 Don’t miss out on these actionable insights! 🔥

#InfidelityRecovery #Relationships #HealingAfterAffair #DrJeanneMichele #TheInfidelityCure #PodcastEpisode #MensHealing #EmotionalGrowth #RelationshipGoals #TrustRebuilding #Ep225 #SelfImprovement #ForgivenessJourney #NewBeginnings #PodcastCommunity #themanspacepodcast

Tune in now! 🎧👇

Ep 224 Man vs Scams

itsgeraldroberts@gmail.com (The Man Space) — Wed, 09 Oct 2024 00:01:10 -0400

In this episode Russ and less discuss multiple topics to include, Russ having the opportunity to surprise his wife, and the rise of texting scams

Ep 223 Man vs Getting Moving

itsgeraldroberts@gmail.com (The Man Space) — Wed, 02 Oct 2024 00:01:10 -0400

Food Alert Food Alert! What Did Russ find now? Russ starts a daily step challenge.

Ep 222 Man vs Skin Care part 2

itsgeraldroberts@gmail.com (The Man Space) — Wed, 25 Sep 2024 00:01:06 -0400

We’re back for Part 2 of our deep dive into the world of men’s skincare! In this episode, your favorite hosts continue their conversation with dermatologist Dr. Jeffrey Scales, taking it up a notch. From sun protection and anti-aging hacks to dealing with stubborn skin conditions, Dr. Scales offers more expert insights to help you stay on top of your skincare game. If you think skincare is just for women, think again—because real men know how to take care of their skin. Whether you're a grooming pro or just starting out, this episode will change the way you look at your daily routine. Don’t miss the finale of this must-hear series!

Hashtags: #TheManSpacePodcast #MensSkincare #DermatologyForMen #HealthySkinTips #ManVsSkincare #DrJeffreyScales #SkincareEssentials #SelfCareForMen #MensHealthMatters #GroomingGoals #PodcastEpisode

Episode 221: ”Man vs. Skin Care” (Part 1)

itsgeraldroberts@gmail.com (The Man Space) — Wed, 18 Sep 2024 00:01:05 -0400

Get ready to dive into a game-changing episode as we tackle a topic most men overlook: skincare! In this two-part series, your favorite hosts are joined by special guest, renowned dermatologist Dr. Jeffrey Scales. Together, they explore the myths, musts, and manly essentials of keeping your skin healthy and looking sharp. Whether you’re dealing with razor bumps, acne, or just trying to step up your skincare game, Dr. Scales breaks it all down with expert advice and a touch of humor. It’s the ultimate guide to owning your skin—because real men take care of themselves too! Tune in for Part 1 and get ready to face your skincare routine head-on!

Hashtags: #TheManSpacePodcast #SkincareForMen #MensHealth #DermatologyTips #HealthySkin #DrJeffreyScales #SkincareRoutine #MensGrooming #SelfCareForMen #ManVsSkincare #PodcastEpisode

Ep 220 Man vs Empty Nesters

itsgeraldroberts@gmail.com (The Man Space) — Wed, 11 Sep 2024 00:01:06 -0400

In Episode 220 of The Man Space Podcast, the hosts dive deep into the emotional journey of becoming empty nesters. As the kids move out, what happens to the couple left behind? From adjusting to a quieter house to rediscovering their relationship, they discuss the challenges, excitement, and unexpected joys that come with this new chapter in life. Whether you’re approaching this stage or living it, this episode offers raw insights, humor, and advice on how to embrace the freedom and face the loneliness that can come with it.

Tune in for relatable stories, laughs, and a refreshing take on life after the kids leave the nest! 🏠✨

#ManSpacePodcast #EmptyNestLife #ParentingJourney #ManVsEmptyNest #RediscoveringLove #LifeTransitions #CouplesGoals #ParentingEvolution #EmotionalGrowth

Ep 219 Man vs The Law of Attraction

itsgeraldroberts@gmail.com (The Man Space) — Wed, 04 Sep 2024 00:01:09 -0400

In this episode of the Man Space Podcast titled "Man vs the Law of Attraction," the hosts dive deep into the popular self-help concept of the Law of Attraction. They discuss its potential benefits and pitfalls, debating whether positive thinking alone can truly change a man's life or if it’s just wishful thinking. The conversation also touches on the importance of action, mindset, and the real-world applications of this controversial philosophy. Tune in for a thought-provoking discussion that challenges conventional wisdom and offers practical insights for navigating life’s challenges.

#ManSpacePodcast #LawOfAttraction #MindsetMatters #SelfHelpDebate #PositiveThinking #PersonalDevelopment #MensMentalHealth #MindsetShift #RealTalk

Ep 218 Man vs Cyber Security with Special Guest Winn Schwartau

itsgeraldroberts@gmail.com (The Man Space) — Wed, 28 Aug 2024 04:01:05 -0400

In this thrilling episode, Russ & Less dive into the digital battleground with none other than cybersecurity legend Winn Schwartau! 🛡️💻 Get ready for a deep dive into the world of cyber threats, digital defense strategies, and the ever-evolving landscape of online security. Winn shares eye-opening insights from his latest book, The Art & Science of Meta War, exploring how modern conflicts are fought in cyberspace and what that means for YOU. 💥🔥

Tune in for an electrifying conversation that could change the way you think about your online safety. Don't miss this chance to arm yourself with knowledge from one of the best in the business!

#ManSpacePodcast #Cybersecurity #MetaWar #WinnSchwartau #DigitalDefense #OnlineSecurity #TechTalk #CyberThreats #PodcastInterview #DigitalWarriors

Ep 217 Man vs Leadership Qualities

itsgeraldroberts@gmail.com (The Man Space) — Wed, 21 Aug 2024 00:01:06 -0400

Get ready for another dynamic episode of The Man Space Podcast! In Episode 217, "Man vs. Leadership Qualities," Russ takes a bold step into the world of Shaq XL Gummies—will they live up to the hype? But that's just the start. Russ and Less dive deep into the world of leadership, exploring various leadership styles and discussing the essential qualities that make a great leader. Whether you're a natural-born leader or looking to refine your skills, this episode is packed with insights, laughs, and a few surprising revelations.

Tune in and join the conversation! #TheManSpacePodcast #Leadership #ShaqXLGummies #LeadershipStyles #PodcastLife

Man vs Masculinity

itsgeraldroberts@gmail.com (The Man Space) — Wed, 14 Aug 2024 00:01:07 -0400

In this episode, the guys discuss the seeming lack of masculinity in today's society.

Ep 215 Man vs Career

itsgeraldroberts@gmail.com (The Man Space) — Wed, 07 Aug 2024 00:01:04 -0400

In this episode, Russ and Less discuss the challenges of sacrificing a career over having a family.

Ep 214 Man vs The Melody of Shattered Gold

itsgeraldroberts@gmail.com (The Man Space) — Wed, 31 Jul 2024 00:01:07 -0400

Author James Michels returns to the Man Space to tell all about his upcoming book entitled The Melody of Shattered Gold

Ep 213 Man vs The Love Languages

itsgeraldroberts@gmail.com (The Man Space) — Wed, 24 Jul 2024 05:43:28 -0400

Do the love languages still apply? The Guys discuss a video by dating coach, Sandy Weiner. founder of The Last First Date where she asks do the love languages really matter?