Chad Wollenberg and Dan Frey Talk About Health With a Technology Twist

******************************

To send a voicemail call 707-6PODNUT (707-6763688)
Email: healthnutz@podnutz.com
To support Podnutz please use the following links, and remember you don’t pay any extra for using the links !
Podnutz Amazon link (http://www.podnutz.com/amazon)
Podnutz Newegg link (http://www.podnutz.com/newegg)
Podnutz Ebay (http://www.podnutz.com/ebay)
Podnutz Deals (http://www.podnutz.com/deals)
Podnutz Clothing (http://www.podnutz.com/clothing)

Chad Wollenberg and Dan Frey Talk About Health With a Technology Twist

Healthnutz 007 – Holtz Part 2

Aquaculture system complete – https://www.youtube.com/watch?v=BXHeQZec7ZE

Homemade hot sauce – https://www.youtube.com/watch?v=IzQ523aHCyY

water solar barrel heating – https://www.youtube.com/watch?v=JP5En49HxeA

What is aquaponics – https://www.youtube.com/watch?v=f_obO51AJeU

Chad Wollenberg and Dan Frey Talk About Health With a Technology Twist

Healthnutz 010 Ketone Breathalyzer Ketonix And Alzheimers

Nest Protect Smoke & Carbon Monoxide Detector
https://nest.com/smoke-co-alarm/life-with-nest-protect/
Ketone Breathalyzer Ketonix update and review
http://www.amazon.com/gp/product/B00K4BUPJQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00K4BUPJQ&linkCode=as2&tag=podnutz-20&linkId=WHWBDFDSQPJ7WHIS
Movie review – Fed Up
http://www.amazon.com/Fed-Up-Katie-Couric/dp/B00MRHFA72/ref=sr_1_1?ie=UTF8&qid=1412729063&sr=8-1&keywords=fed+up
Alzheimers research nobel prize
Is Alzheimer’s memory loss reversible?
http://www.wfaa.com/story/news/health/2014/10/07/memory-loss-alzheimer-reversed/16849609/
******************************
****
To send a voicemail call 707-6PODNUT (707-6763688)
Email: healthnutz@podnutz.com
To support Podnutz please use the following links, and remember you don’t pay any extra for using the links !
Podnutz Amazon link (http://www.podnutz.com/amazon)
Podnutz Newegg link (http://www.podnutz.com/newegg)
Podnutz Ebay (http://www.podnutz.com/ebay)
Podnutz Deals (http://www.podnutz.com/deals)
Podnutz Clothing (http://www.podnutz.com/clothing)

http://www.cnn.com/2014/10/06/health/nobel-prize-medicine-physiology/index.html?hpt=he_c2

Chad Wollenberg and Dan Frey Talk About Health With a Technology Twist

Healthnutz 009 Ketonix Clarity

Fund anything for our Friend 50one50 who had his house burn down
https://fundanything.com/en/campaigns/help-5150

On this episode, we discuss Jimmy Moore and Eric C. Westman’s new book, Keto Clarity.
http://www.amazon.com/Keto-Clarity-Definitive-Benefits-Low-Carb-ebook/dp/B00MEX9B4C
Check out Jimmy’s podcast Livin la Vida Low Carb
http://www.thelivinlowcarbshow.com/shownotes/

Some highlights of the book:

In the beginning of the book they talk about Frederick Schwatka who in 1987 travelled with native Inuit tribesmen who lived near the arctic and learned that “a diet with plenty of animal fat would sustain him even during hours of strenuous walking. This was one of the first understandings of Keto-adaptation” (pg. 33).

“Ketones are actually the preferred fuel source for the muscles, heart, liver and brain. These vital organs do not handle carbohydrates very well; in fact, they become damaged when we consume too many carbs” (pg 35).

“Some fats are more apt to readily convert to ketones than others: short- and medium chain fats, like those found in pastured butter, cultured ghee, coconut oil, and especially MCT oil (taken as a supplement), will readily convert to ketones” (pg 85).

They talk about the “gluconeogenesis” phenomenon when the body turns protein into glucose.

An entire chapter is devoted to studies on Ketosis. Also the book is riddled with success stories

Protein, sodium, meats, eggs, all play an interesting part in this book.

There are recipes and meal plans.

Upcoming reviews: Cholesterol Clarity and The Big Fat Suprise

Acid reflux (GERD), heartburn, and tea.

Dandelion tea and ginger tea.
http://www.amazon.com/Traditional-Medicinals-Organic-Dandelion-16-Count/dp/B0009F3S78
http://www.amazon.com/Yogi-Ginger-Tea-Bags-Pack/dp/B0009F3QLG

Dandelion tea benefits:
http://www.leaflady.org/health_benefits_of_dandelions.htm

Ginger tea benefits:
http://www.newhealthguide.org/Ginger-Tea-Benefits.html

Upcoming Gadget review:
Ketonix Ketone breath analyzer

Chad Wollenberg and Dan Frey Talk About Health With a Technology Twist

Healthnutz 008 Juicing

Juicing:
http://www.amazon.com/Fat-Sick-Nearly-Dead-Cross/dp/B004V4ASGC

High endurance Low carb article.
http://www.bengreenfieldfitness.com/2014/05/how-much-fat-can-you-burn/?utm_content=buffer87d83&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Ben Greenfield: Beyond Training

http://www.amazon.com/Breville-BJE200XL-Fountain-700-Watt-Extractor/dp/B000MDHH06/ref=sr_1_2?ie=UTF8&qid=1404692874&sr=8-2&keywords=breville+juicer

Chad Wollenberg and Dan Frey Talk About Health With a Technology Twist

Chad Wollenberg and Dan Frey Talk About Health With a Technology Twist

Episode 005

Chad – Getting garden and chicken ready

Backyard poultry flock

Dan – Started new running  training with RunKeeper, 10k training.  Tracking runs, heart rate.

**********************************

To send a voicemail call 707-6PODNUT (707-6763688)

Email: healthnutz@podnutz.com

To support Podnutz please use the following links, and remember you don’t pay any extra for using the links !

Podnutz Amazon link (http://www.podnutz.com/amazon)

Podnutz Newegg link (http://www.podnutz.com/newegg)

Podnutz Ebay (http://www.podnutz.com/ebay)

Podnutz Deals (http://www.podnutz.com/deals)

Podnutz Clothing (http://www.podnutz.com/clothing)

Chad Wollenberg and Dan Frey Talk About Health With a Technology Twist

Chad Wollenberg and Dan Frey Talk About Health With a Technology Twist

Episode 003 – Talk With Joe

30 minutes fitness app: Planking App follow-up

Special Guest: Joe Talaiver

Tim Ferriss Book http://www.amazon.com/The-4-Hour-Body-Incredible-Superhuman/dp/030746363X

http://reddit.com/r/loseit/

Coconut Oil

http://www.amazon.com/Nutiva-Organic-Coconut-Extra-Virgin/dp/B0009JRKDC/ref=sr_1_13?s=grocery&ie=UTF8&qid=1390786500&sr=1-13

CBT Nuggets IT pro Health Blog

Grain Brain article follow up http://www.theatlantic.com/health/archive/2013/12/this-is-your-brain-on-gluten/282550/

http://www.cnn.com/2013/12/23/health/nut-allergy-study/

http://www.latimes.com/science/sciencenow/la-sci-sn-vitamin-supplements-waste-of-money-20131217,0,3582353.story#axzz2nmEjbiG1

http://www.foxnews.com/tech/2014/01/16/google-announces-contact-lens-glucose-monitor/

**********************************

To send a voicemail call 707-6PODNUT (707-6763688)

Email: healthnutz@podnutz.com

To support Podnutz please use the following links, and remember you don’t pay any extra for using the links !

Podnutz Amazon link (http://www.podnutz.com/amazon)

Podnutz Newegg link (http://www.podnutz.com/newegg)

Podnutz Ebay (http://www.podnutz.com/ebay)

Podnutz Deals (http://www.podnutz.com/deals)

Podnutz Clothing (http://www.podnutz.com/clothing)

Chad Wollenberg and Dan Frey Talk About Health With a Technology Twist

Discussion:
How the weather affects your workouts

Low Carb High Fat Food Revolution
http://www.amazon.com/gp/product/B00R3LDWIQ/ref=oh_aui_d_detailpage_o04_?ie=UTF8&psc=1

Awesome Probiotics – Threelac http://www.amazon.com/gp/product/B000F4H5U4/ref=oh_aui_detailpage_o05_s01?ie=UTF8&psc=1

******************************

To send a voicemail call 707-6PODNUT (707-6763688)
Email: healthnutz@podnutz.com
To support Podnutz please use the following links, and remember you don’t pay any extra for using the links !
Podnutz Amazon link (http://www.podnutz.com/amazon)
Podnutz Newegg link (http://www.podnutz.com/newegg)
Podnutz Ebay (http://www.podnutz.com/ebay)
Podnutz Deals (http://www.podnutz.com/deals)
Podnutz Clothing (http://www.podnutz.com/clothing)

http://www.cnn.com/2014/10/06/health/nobel-prize-medicine-physiology/index.html?hpt=he_c2

Chad Wollenberg and Dan Frey Talk About Health With a Technology Twist

Episode 002 – Eat to Live

Feedback:

Moves Export, from Mark Waters

http://www.moves-export.com/

Baby Brains benefit from Mommy exercise:

http://consumer.healthday.com/kids-health-information-23/child-development-news-124/exercise-during-pregnancy-may-fuel-baby-s-brain-study-says-681904.html

High tech lives, and HITT:

http://www.thenews.com.pk/article-126099-High-tech-lives-spur-back-to-basic-fitness-workouts

Book Review:

Eat to Live, by Dr. Joel Fuhrman

http://www.drfuhrman.com/

Healthcare problems and costs, most can be solved by eating the right types of foods.

Most diabetics, people who suffer from rheumatoid  arthritis, guiout, etc can all be solved(curred?) through diet.

The contains incredible stories of individuals whose only options would have been to go through dangerous surgeries, or costly medications to get their weight under control.

Basic Principles are to eat nutritionally dense foods.

Unlimited (Eat as much as you want)

• All Raw Vegetables (goal: 1 lb. daily)
• Cooked green and non-green nutrient-rich vegetables (goal: 1 lb. daily; non-green nutrient-rich vegetables are eggplant, mushrooms, peppers, onions, tomatoes, carrots, cauliflower)
• beans, legumes, bean sprouts and tofu (goal: 1 cup daily)
• fresh fruit (at least 4 daily)

Limited

• Cooked starchy vegetables or whole grains; butternut and acorn squash, corn, white potatoes, rice, sweet potatoes, bread, cereal (not more than one serving, or 1 cup, per day)
• raw nuts and seeds (1 oz. max per day)
• avocado (2 oz. max per day)
• dried fruit (2 tablespoons max per day)
• ground flaxseeds (1 tablespoon max per day)

Off-limits

• dairy products
• animal products
• between-meal snacks
• fruit juice
• oils

What I did – Basic Skeleton Plan

Breakfast: Fresh Fruit

Lunch: Salad, beans on top, and more fruit

Dinner: Salad and two cooked vegetables (1 lb.), fruit dessert

I eased into this plan from about  Thanksgiving 2012 to New Year 2013. Stuck to this pretty religiously for 6 months. Gradually started adding other foods back into my diet.

Results have been great with one side effect.  I lost a lot of weight in a relatively short amount of time.  So now I have to deal with some sagging skin around my midsection.

Things to do:

1. Wait it out – should start to reshape itself in about 2 years
2. http://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-tighten-loose-skin-after-weight-loss

Things to do: eat right, stay hydrated, don’t lose weight too fast, take care of skin

Things to avoid: Hot water(long showers), too much sun, harsh detergents, chlorinated water, etc.

3. Coldsculpting

Freeze the underlying fat cells so that your body naturally removes them and tightens the skin around the areas affected

http://lookgreatmd.com/offer1/?gclid=CJTGw7y6lbsCFct9Ogodw1wAgQ

Website Review:

30 Day Planking Challenge

http://30dayfitnesschallenges.com/classes/30-day-plank-challenge/

My sister just completed this, thinking of trying it out myself.  Has apps available for both Android and iOS

**********************************

To send a voicemail call 707-6PODNUT (707-6763688)

Email: healthnutz@podnutz.com

To support Podnutz please use the following links, and remember you don’t pay any extra for using the links !

Podnutz Amazon link (http://www.podnutz.com/amazon)

Podnutz Newegg link (http://www.podnutz.com/newegg)

Podnutz Ebay (http://www.podnutz.com/ebay)

Podnutz Deals (http://www.podnutz.com/deals)

Podnutz Clothing (http://www.podnutz.com/clothing)