<!DOCTYPE html><html lang="pt"> <head><meta charset="utf-8"><meta name="viewport" content="width=device-width, initial-scale=1.0"><meta name="generator" content="Hostinger Website Builder"><script type="application/ld+json">{"@context":"https://schema.org/","name":"Portal Homem: Vida Plena após os 40","url":"https://portalhomem.com.br","description":"Conteúdo especializado em longevidade, carreira, saúde e estilo para homens maduros que buscam alta performance e bem-estar.","inLanguage":"pt","keywords":["longevidade","carreira","estilo"],"@type":"WebSite"}</script><!--[--><link rel="preconnect" href="https://assets.zyrosite.com"><!----><!----><!----><!----><!--[--><link rel="alternate" hreflang="x-default" href="https://portalhomem.com.br/"><!--]--><link href="https://cdn.zyrosite.com/u1/google-fonts/font-faces?family=Roboto:wght@400;500;600&amp;display=swap" rel="preconnect" crossorigin="true"><link href="https://cdn.zyrosite.com/u1/google-fonts/font-faces?family=Roboto:wght@400;500;600&amp;display=swap" rel="preload" as="style"><link href="https://cdn.zyrosite.com/u1/google-fonts/font-faces?family=Roboto:wght@400;500;600&amp;display=swap" rel="stylesheet" referrerpolicy="no-referrer"><title>Portal Homem: Vida Plena após os 40 | Portal Homem</title><meta name="description" content="Conteúdo especializado em longevidade, carreira, saúde e estilo para homens maduros que buscam alta performance e bem-estar."><link rel="icon" size="16x16" href="https://assets.zyrosite.com/XRiqd3rYdXbnMw5o/ai-logo-8PJ6heilUZ8v2Aey.svg"><link rel="icon" size="32x32" href="https://assets.zyrosite.com/XRiqd3rYdXbnMw5o/ai-logo-8PJ6heilUZ8v2Aey.svg"><link rel="icon" size="192x192" href="https://assets.zyrosite.com/XRiqd3rYdXbnMw5o/ai-logo-8PJ6heilUZ8v2Aey.svg"><link rel="apple-touch-icon" href="https://assets.zyrosite.com/XRiqd3rYdXbnMw5o/ai-logo-8PJ6heilUZ8v2Aey.svg"><meta content="https://portalhomem.com.br/" property="og:url"><link rel="canonical" href="https://portalhomem.com.br/"><meta content="Portal Homem: Vida Plena após os 40 | Portal Homem" property="og:title"><meta name="twitter:title" content="Portal Homem: Vida Plena após os 40 | Portal Homem"><meta content="website" property="og:type"><meta property="og:description" content="Conteúdo especializado em longevidade, carreira, saúde e estilo para homens maduros que buscam alta performance e bem-estar."><meta name="twitter:description" content="Conteúdo especializado em longevidade, carreira, saúde e estilo para homens maduros que buscam alta performance e bem-estar."><meta property="og:site_name" content="Portal Homem"><meta name="keywords" content="longevidade, carreira, estilo"><meta property="og:image"><meta name="twitter:image"><meta content="" property="og:image:alt"><meta content="" name="twitter:image:alt"><meta name="twitter:card" content="summary_large_image"><!----><!--]--><style></style><link rel="prefetch" href="https://assets.zyrosite.com/XRiqd3rYdXbnMw5o/traffic.txt"><script>(function(){const postDate = null;

			const currentDate = new Date().setHours(0, 0, 0, 0);
			const postPublishDate = new Date(postDate).setHours(0, 0, 0, 0);

			if (postPublishDate && currentDate < postPublishDate) {
				window.location.replace('/');
			}
		})();</script><link rel="stylesheet" href="/_astro-1776051373993/_slug_.CtCDfXVy.css">
<style>:root{--color-meteorite-dark: #2f1c6a;--color-meteorite-dark-2: #1F1346;--color-meteorite: #8c85ff;--color-meteorite-light: #d5dfff;--color-primary-dark: #5025d1;--color-primary: #673de6;--color-primary-light: #ebe4ff;--color-primary-charts: #B39EF3;--color-danger-dark: #d63163;--color-danger: #fc5185;--color-danger-light: #ffe8ef;--color-danger-charts: #FEA8C2;--color-warning-dark: #fea419;--color-warning-dark-2: #9F6000;--color-warning-charts: #FFD28C;--color-warning: #ffcd35;--color-warning-light: #fff8e2;--color-success-dark: #008361;--color-success: #00b090;--color-success-light: #def4f0;--color-dark: #1d1e20;--color-gray-dark: #36344d;--color-gray: #727586;--color-gray-border: #dadce0;--color-gray-light: #f2f3f6;--color-light: #fff;--color-azure: #357df9;--color-azure-light: #e3ebf9;--color-azure-dark: #265ab2;--color-indigo: #6366F1;--color-neutral-200: #D8DAE0}.whats-app-bubble{position:fixed;z-index:19;display:flex;right:20px;bottom:24px;cursor:pointer;border-radius:100px;box-shadow:#00000026 0 4px 12px}#wtpQualitySign_fixedCSS,#wtpQualitySign_popupCSS{bottom:10px!important}#wtpQualitySign_fixedCSS{z-index:17!important}#wtpQualitySign_popupCSS{z-index:18!important}
</style>
<link rel="stylesheet" href="/_astro-1776051373993/_slug_.teN2bfNG.css"></head> <body> <div> <style>astro-island,astro-slot,astro-static-slot{display:contents}</style><script>(()=>{var e=async t=>{await(await t())()};(self.Astro||(self.Astro={})).only=e;window.dispatchEvent(new Event("astro:only"));})();</script><script>(()=>{var A=Object.defineProperty;var g=(i,o,a)=>o in i?A(i,o,{enumerable:!0,configurable:!0,writable:!0,value:a}):i[o]=a;var d=(i,o,a)=>g(i,typeof o!="symbol"?o+"":o,a);{let i={0:t=>m(t),1:t=>a(t),2:t=>new RegExp(t),3:t=>new Date(t),4:t=>new Map(a(t)),5:t=>new Set(a(t)),6:t=>BigInt(t),7:t=>new URL(t),8:t=>new Uint8Array(t),9:t=>new Uint16Array(t),10:t=>new Uint32Array(t),11:t=>1/0*t},o=t=>{let[l,e]=t;return l in i?i[l](e):void 0},a=t=>t.map(o),m=t=>typeof t!="object"||t===null?t:Object.fromEntries(Object.entries(t).map(([l,e])=>[l,o(e)]));class y extends HTMLElement{constructor(){super(...arguments);d(this,"Component");d(this,"hydrator");d(this,"hydrate",async()=>{var b;if(!this.hydrator||!this.isConnected)return;let e=(b=this.parentElement)==null?void 0:b.closest("astro-island[ssr]");if(e){e.addEventListener("astro:hydrate",this.hydrate,{once:!0});return}let c=this.querySelectorAll("astro-slot"),n={},h=this.querySelectorAll("template[data-astro-template]");for(let r of h){let s=r.closest(this.tagName);s!=null&&s.isSameNode(this)&&(n[r.getAttribute("data-astro-template")||"default"]=r.innerHTML,r.remove())}for(let r of c){let s=r.closest(this.tagName);s!=null&&s.isSameNode(this)&&(n[r.getAttribute("name")||"default"]=r.innerHTML)}let p;try{p=this.hasAttribute("props")?m(JSON.parse(this.getAttribute("props"))):{}}catch(r){let s=this.getAttribute("component-url")||"<unknown>",v=this.getAttribute("component-export");throw v&&(s+=` (export ${v})`),console.error(`[hydrate] Error parsing props for component ${s}`,this.getAttribute("props"),r),r}let u;await this.hydrator(this)(this.Component,p,n,{client:this.getAttribute("client")}),this.removeAttribute("ssr"),this.dispatchEvent(new CustomEvent("astro:hydrate"))});d(this,"unmount",()=>{this.isConnected||this.dispatchEvent(new CustomEvent("astro:unmount"))})}disconnectedCallback(){document.removeEventListener("astro:after-swap",this.unmount),document.addEventListener("astro:after-swap",this.unmount,{once:!0})}connectedCallback(){if(!this.hasAttribute("await-children")||document.readyState==="interactive"||document.readyState==="complete")this.childrenConnectedCallback();else{let e=()=>{document.removeEventListener("DOMContentLoaded",e),c.disconnect(),this.childrenConnectedCallback()},c=new MutationObserver(()=>{var n;((n=this.lastChild)==null?void 0:n.nodeType)===Node.COMMENT_NODE&&this.lastChild.nodeValue==="astro:end"&&(this.lastChild.remove(),e())});c.observe(this,{childList:!0}),document.addEventListener("DOMContentLoaded",e)}}async childrenConnectedCallback(){let e=this.getAttribute("before-hydration-url");e&&await import(e),this.start()}async start(){let e=JSON.parse(this.getAttribute("opts")),c=this.getAttribute("client");if(Astro[c]===void 0){window.addEventListener(`astro:${c}`,()=>this.start(),{once:!0});return}try{await Astro[c](async()=>{let n=this.getAttribute("renderer-url"),[h,{default:p}]=await Promise.all([import(this.getAttribute("component-url")),n?import(n):()=>()=>{}]),u=this.getAttribute("component-export")||"default";if(!u.includes("."))this.Component=h[u];else{this.Component=h;for(let f of u.split("."))this.Component=this.Component[f]}return this.hydrator=p,this.hydrate},e,this)}catch(n){console.error(`[astro-island] Error hydrating ${this.getAttribute("component-url")}`,n)}}attributeChangedCallback(){this.hydrate()}}d(y,"observedAttributes",["props"]),customElements.get("astro-island")||customElements.define("astro-island",y)}})();</script><astro-island uid="1uutxc" component-url="/_astro-1776051373993/ClientHead.CRZDnT0M.js" component-export="default" renderer-url="/_astro-1776051373993/client.BLVtrxbH.js" props="{&quot;page-noindex&quot;:[0,false],&quot;canonical-url&quot;:[0,&quot;https://portalhomem.com.br/&quot;],&quot;site-meta&quot;:[0,{&quot;version&quot;:[0,199],&quot;template&quot;:[0,&quot;aigenerated&quot;],&quot;metaTitle&quot;:[0,&quot;Portal Homem&quot;],&quot;customMeta&quot;:[0,&quot;&lt;script async src=\&quot;https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3928149646265849\&quot;\n     crossorigin=\&quot;anonymous\&quot;&gt;&lt;/script&gt;&quot;],&quot;faviconPath&quot;:[0,&quot;ai-logo-8PJ6heilUZ8v2Aey.svg&quot;],&quot;aiWebsiteType&quot;:[0,&quot;Blog&quot;],&quot;defaultLocale&quot;:[0,&quot;system&quot;],&quot;faviconOrigin&quot;:[0,&quot;assets&quot;],&quot;googleAdSense&quot;:[0,&quot;google.com, pub-3928149646265849, DIRECT, f08c47fec0942fa0&quot;],&quot;ecommerceStoreId&quot;:[0,&quot;store_01KNZSWQKHJ35FDANB402VBG1F&quot;],&quot;customBodyElements&quot;:[0,&quot;&lt;script async src=\&quot;https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3928149646265849\&quot;&gt;&lt;/script&gt;&quot;],&quot;customHeadElements&quot;:[0,&quot;&quot;],&quot;isCookieBarEnabled&quot;:[0,true],&quot;isPrivateModeActive&quot;:[0,false],&quot;demoEcommerceStoreId&quot;:[0,&quot;demo_01G0E9P2R0CFTNBWEEFCEV8EG5&quot;],&quot;shouldAddWWWPrefixToDomain&quot;:[0,false]}],&quot;domain&quot;:[0,&quot;portalhomem.com.br&quot;]}" ssr client="only" opts="{&quot;name&quot;:&quot;ClientHead&quot;,&quot;value&quot;:&quot;vue&quot;}"></astro-island> <script>(()=>{var e=async t=>{await(await t())()};(self.Astro||(self.Astro={})).load=e;window.dispatchEvent(new Event("astro:load"));})();</script><astro-island uid="Z2v17qv" prefix="s1" component-url="/_astro-1776051373993/Page.DFCseL5G.js" component-export="default" renderer-url="/_astro-1776051373993/client.BLVtrxbH.js" props="{&quot;pageData&quot;:[0,{&quot;pages&quot;:[0,{&quot;zKf4dd&quot;:[0,{&quot;date&quot;:[0,&quot;2024-05-08T07:01:25.381Z&quot;],&quot;meta&quot;:[0,{&quot;title&quot;:[0,&quot;Vida plena após os 40: saúde, carreira e estilo&quot;],&quot;ogImageAlt&quot;:[0,&quot;&quot;],&quot;description&quot;:[0,&quot;No Portal Homem, você encontra insights práticos para otimizar sua saúde, atualizar sua carreira e aprimorar seu estilo de vida com confiança e propósito.&quot;],&quot;ogImagePath&quot;:[0,&quot;https://cdn.zyrosite.com/cdn-builder-placeholders/blog/blog-placeholder-1.png&quot;],&quot;ogImageOrigin&quot;:[0,&quot;other&quot;]}],&quot;name&quot;:[0,&quot;Vida plena após os 40: saúde, carreira e estilo&quot;],&quot;slug&quot;:[0,&quot;vida-plena-aps-os-40-sade-carreira-e-estilo&quot;],&quot;type&quot;:[0,&quot;blog&quot;],&quot;blocks&quot;:[1,[[0,&quot;ai-mggFSY&quot;],[0,&quot;ai-q_LOA9&quot;]]],&quot;isDraft&quot;:[0,false],&quot;categories&quot;:[1,[]],&quot;hiddenSlots&quot;:[1,[]],&quot;coverImageAlt&quot;:[0,&quot;A mature man confidently walking through a modern cityscape during sunset, symbolizing strength and vitality after 40.&quot;],&quot;minutesToRead&quot;:[0,&quot;1&quot;],&quot;coverImagePath&quot;:[0,&quot;photo-1624881962430-1542084aa776&quot;],&quot;coverImageOrigin&quot;:[0,&quot;unsplash&quot;]}],&quot;zytf-T&quot;:[0,{&quot;date&quot;:[0,&quot;2024-05-08T07:01:25.377Z&quot;],&quot;meta&quot;:[0,{&quot;title&quot;:[0,&quot;Bem-vindo ao Portal Homem 4.0: seu espaço de evolução&quot;],&quot;ogImageAlt&quot;:[0,&quot;&quot;],&quot;description&quot;:[0,&quot;Aqui, você encontra insights práticos sobre longevidade, carreira e estilo para homens maduros que buscam viver com mais saúde, foco e autenticidade.&quot;],&quot;ogImagePath&quot;:[0,&quot;https://cdn.zyrosite.com/cdn-builder-placeholders/blog/blog-placeholder-1.png&quot;],&quot;ogImageOrigin&quot;:[0,&quot;other&quot;]}],&quot;name&quot;:[0,&quot;Bem-vindo ao Portal Homem 4.0: seu espaço de evolução&quot;],&quot;slug&quot;:[0,&quot;bem-vindo-ao-portal-homem-40-seu-espao-de-evoluo&quot;],&quot;type&quot;:[0,&quot;blog&quot;],&quot;blocks&quot;:[1,[[0,&quot;ai-PyC5nI&quot;],[0,&quot;ai-pBjnTW&quot;]]],&quot;isDraft&quot;:[0,false],&quot;categories&quot;:[1,[]],&quot;hiddenSlots&quot;:[1,[]],&quot;coverImageAlt&quot;:[0,&quot;A confident mature man in casual attire, smiling thoughtfully while reading on a modern tablet in a cozy, stylish home office.&quot;],&quot;minutesToRead&quot;:[0,&quot;1&quot;],&quot;coverImagePath&quot;:[0,&quot;photo-1636730793455-bb7babbaace9&quot;],&quot;coverImageOrigin&quot;:[0,&quot;unsplash&quot;]}],&quot;ai-40kxp&quot;:[0,{&quot;meta&quot;:[0,{&quot;title&quot;:[0,&quot;Contato Portal Homem - Virilis&quot;],&quot;keywords&quot;:[1,[[0,&quot;contato&quot;],[0,&quot;homem maduro&quot;],[0,&quot;longevidade&quot;]]],&quot;description&quot;:[0,&quot;Fale conosco no Portal Homem para dúvidas sobre longevidade, carreira e estilo de vida masculino após os 40 anos.&quot;],&quot;focusKeyword&quot;:[0,&quot;contato&quot;]}],&quot;name&quot;:[0,&quot;Contato&quot;],&quot;slug&quot;:[0,&quot;contato&quot;],&quot;type&quot;:[0,&quot;default&quot;],&quot;blocks&quot;:[1,[[0,&quot;ai-J4t8eO&quot;],[0,&quot;ai-RAwr7m&quot;]]]}],&quot;ai-6ibzP&quot;:[0,{&quot;meta&quot;:[0,{&quot;title&quot;:[0,&quot;Blog Portal Homem: Vida e Carreira 40+&quot;],&quot;keywords&quot;:[1,[[0,&quot;longevidade&quot;],[0,&quot;carreira&quot;],[0,&quot;estilo de vida&quot;]]],&quot;description&quot;:[0,&quot;Conteúdos focados em longevidade, performance, carreira e estilo para homens maduros acima de 40 anos.&quot;],&quot;focusKeyword&quot;:[0,&quot;longevidade&quot;]}],&quot;name&quot;:[0,&quot;Blog&quot;],&quot;slug&quot;:[0,&quot;blog&quot;],&quot;type&quot;:[0,&quot;default&quot;],&quot;blocks&quot;:[1,[[0,&quot;ai-h7F59F&quot;],[0,&quot;ai-P_yFr-&quot;]]]}],&quot;ai-98fhB&quot;:[0,{&quot;meta&quot;:[0,{&quot;title&quot;:[0,&quot;Sobre o Portal Virilis: Homem 4.0 em foco&quot;],&quot;keywords&quot;:[1,[[0,&quot;homem 40+&quot;],[0,&quot;longevidade&quot;],[0,&quot;performance&quot;]]],&quot;description&quot;:[0,&quot;Conheça o Virilis, um blog dedicado a homens maduros que buscam longevidade, performance e estilo de vida com conteúdo técnico e motivador.&quot;],&quot;focusKeyword&quot;:[0,&quot;homem 40+&quot;]}],&quot;name&quot;:[0,&quot;Sobre&quot;],&quot;slug&quot;:[0,&quot;sobre&quot;],&quot;type&quot;:[0,&quot;default&quot;],&quot;blocks&quot;:[1,[[0,&quot;ai-_tZBkI&quot;],[0,&quot;ai-82LXC9&quot;]]]}],&quot;ai-HbDf7&quot;:[0,{&quot;meta&quot;:[0,{&quot;title&quot;:[0,&quot;Portal Homem: Vida Plena após os 40&quot;],&quot;keywords&quot;:[1,[[0,&quot;longevidade&quot;],[0,&quot;carreira&quot;],[0,&quot;estilo&quot;]]],&quot;description&quot;:[0,&quot;Conteúdo especializado em longevidade, carreira, saúde e estilo para homens maduros que buscam alta performance e bem-estar.&quot;],&quot;focusKeyword&quot;:[0,&quot;longevidade&quot;]}],&quot;name&quot;:[0,&quot;Home&quot;],&quot;slug&quot;:[0,&quot;home&quot;],&quot;type&quot;:[0,&quot;default&quot;],&quot;blocks&quot;:[1,[[0,&quot;ai-dBQlNA&quot;],[0,&quot;ai-0eZOl6&quot;],[0,&quot;ai-vNt6m-&quot;],[0,&quot;ai-W0zV33&quot;],[0,&quot;ai-nJHqoW&quot;],[0,&quot;ai-p6gCcR&quot;]]]}]}],&quot;blocks&quot;:[0,{&quot;header&quot;:[0,{&quot;slot&quot;:[0,&quot;header&quot;],&quot;type&quot;:[0,&quot;BlockNavigation&quot;],&quot;mobile&quot;:[0,{&quot;height&quot;:[0,77],&quot;logoHeight&quot;:[0,26]}],&quot;desktop&quot;:[0,{&quot;height&quot;:[0,89],&quot;logoHeight&quot;:[0,26]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;width&quot;:[0,&quot;1240px&quot;],&quot;padding&quot;:[0,&quot;30px 16px 30px 16px&quot;],&quot;m-padding&quot;:[0,&quot;24px 16px 24px 16px&quot;],&quot;logo-width&quot;:[0,&quot;55.53125px&quot;],&quot;cartIconSize&quot;:[0,&quot;24px&quot;],&quot;link-spacing&quot;:[0,&quot;32px&quot;],&quot;m-logo-width&quot;:[0,&quot;55.53125px&quot;],&quot;m-link-spacing&quot;:[0,&quot;20px&quot;],&quot;element-spacing&quot;:[0,&quot;32px&quot;],&quot;contrastBackgroundColor&quot;:[0,&quot;rgb(224, 224, 224)&quot;]}],&quot;logoSvg&quot;:[0,&quot;&lt;svg xmlns=\&quot;http://www.w3.org/2000/svg\&quot; width=\&quot;100%\&quot; height=\&quot;100%\&quot; viewBox=\&quot;0 0 55.53125 26\&quot; fill=\&quot;#0d141a\&quot;&gt;\n        &lt;text x=\&quot;1\&quot; y=\&quot;21\&quot; font-family=\&quot;sans-serif\&quot; font-size=\&quot;23px\&quot;&gt;Virilis&lt;/text&gt;\n    &lt;/svg&gt;&quot;],&quot;cartText&quot;:[0,&quot;&quot;],&quot;isSticky&quot;:[0,true],&quot;logoText&quot;:[0,&quot;PORTAL HOMEM&quot;],&quot;showLogo&quot;:[0,true],&quot;headerLayout&quot;:[0,&quot;desktop-1&quot;],&quot;isCartVisible&quot;:[0,true],&quot;logoImagePath&quot;:[0,&quot;ai-logo-8PJ6heilUZ8v2Aey.svg&quot;],&quot;mHeaderLayout&quot;:[0,&quot;mobile-1&quot;],&quot;logoImageOrigin&quot;:[0,&quot;assets&quot;],&quot;selectedLogoType&quot;:[0,&quot;text&quot;],&quot;mobileLinksAlignment&quot;:[0,&quot;right&quot;]}],&quot;zindexes&quot;:[1,[]],&quot;background&quot;:[0,{&quot;color&quot;:[0,&quot;#ffffff&quot;],&quot;current&quot;:[0,&quot;color&quot;],&quot;isTransparent&quot;:[0,false]}],&quot;components&quot;:[1,[]],&quot;fontWeight&quot;:[0,400],&quot;logoAspectRatio&quot;:[0,2.342857142857143],&quot;navLinkTextColor&quot;:[0,&quot;#0d141a&quot;],&quot;navLinkTextColorHover&quot;:[0,&quot;#0d141a&quot;]}],&quot;zSiG-O&quot;:[0,{&quot;slot&quot;:[0,&quot;footer&quot;],&quot;type&quot;:[0,&quot;BlockLayout&quot;],&quot;mobile&quot;:[0,{&quot;minHeight&quot;:[0,569]}],&quot;desktop&quot;:[0,{&quot;minHeight&quot;:[0,370]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;cols&quot;:[0,&quot;12&quot;],&quot;rows&quot;:[0,10],&quot;width&quot;:[0,&quot;1224px&quot;],&quot;m-rows&quot;:[0,&quot;1&quot;],&quot;col-gap&quot;:[0,&quot;24px&quot;],&quot;row-gap&quot;:[0,&quot;16px&quot;],&quot;row-size&quot;:[0,&quot;48px&quot;],&quot;column-gap&quot;:[0,&quot;24px&quot;],&quot;block-padding&quot;:[0,&quot;16px 0 16px 0&quot;],&quot;m-block-padding&quot;:[0,&quot;40px 16px 40px 16px&quot;]}]}],&quot;zindexes&quot;:[1,[[0,&quot;ai-4kDAt5&quot;],[0,&quot;ai-zyveOO&quot;],[0,&quot;ai-NN9v6b&quot;],[0,&quot;ai-CCSmL4&quot;],[0,&quot;ai-9mgW84&quot;],[0,&quot;ai-Q-TPEP&quot;],[0,&quot;ai-nc9r9a&quot;]]],&quot;background&quot;:[0,{&quot;color&quot;:[0,&quot;#232A36&quot;],&quot;current&quot;:[0,&quot;color&quot;]}],&quot;components&quot;:[1,[[0,&quot;ai-4kDAt5&quot;],[0,&quot;ai-zyveOO&quot;],[0,&quot;ai-NN9v6b&quot;],[0,&quot;ai-CCSmL4&quot;],[0,&quot;ai-9mgW84&quot;],[0,&quot;ai-Q-TPEP&quot;],[0,&quot;ai-nc9r9a&quot;]]],&quot;initialBlockId&quot;:[0,&quot;W7N_1fYuy&quot;]}],&quot;ai-0eZOl6&quot;:[0,{&quot;type&quot;:[0,&quot;BlockBlogList&quot;],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;cols&quot;:[0,10],&quot;rows&quot;:[0,10],&quot;row-gap&quot;:[0,&quot;16px&quot;],&quot;row-size&quot;:[0,&quot;48px&quot;],&quot;block-padding&quot;:[0,&quot;60px&quot;],&quot;content-width&quot;:[0,&quot;1224px&quot;],&quot;grid-gap-size&quot;:[0,&quot;32px&quot;],&quot;m-grid-gap-size&quot;:[0,&quot;8px&quot;],&quot;cover-object-fit&quot;:[0,&quot;contain&quot;]}],&quot;fullWidth&quot;:[0,false],&quot;categories&quot;:[1,[]],&quot;shownItems&quot;:[0,{&quot;date&quot;:[0,true],&quot;title&quot;:[0,true],&quot;avatar&quot;:[0,true],&quot;categories&quot;:[0,true],&quot;coverImage&quot;:[0,true],&quot;description&quot;:[0,true],&quot;minutesToRead&quot;:[0,true],&quot;authorFullName&quot;:[0,true]}],&quot;postsPerPage&quot;:[0,4],&quot;showAllPosts&quot;:[0,true],&quot;mockCategories&quot;:[0,false],&quot;postColumnCount&quot;:[0,2],&quot;showWithoutCategories&quot;:[0,false]}],&quot;zindexes&quot;:[1,[]],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;background&quot;:[0,{&quot;color&quot;:[0,&quot;#ffffff&quot;],&quot;current&quot;:[0,&quot;color&quot;]}],&quot;components&quot;:[1,[]],&quot;initialBlockId&quot;:[0,&quot;z5L8Xv&quot;]}],&quot;ai-W0zV33&quot;:[0,{&quot;type&quot;:[0,&quot;BlockLayout&quot;],&quot;mobile&quot;:[0,{&quot;minHeight&quot;:[0,1204]}],&quot;desktop&quot;:[0,{&quot;minHeight&quot;:[0,920]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;block-padding&quot;:[0,&quot;16px 0 16px 0&quot;],&quot;m-block-padding&quot;:[0,&quot;16px&quot;]}]}],&quot;zindexes&quot;:[1,[[0,&quot;ai-Ji08US&quot;],[0,&quot;ai-DlCddh&quot;],[0,&quot;ai-Fhel2U&quot;],[0,&quot;ai-p0CT_K&quot;],[0,&quot;ai-bjvFn-&quot;],[0,&quot;ai-FhhJQZ&quot;],[0,&quot;ai-fXbJ8Z&quot;],[0,&quot;ai-JPksv5&quot;],[0,&quot;ai-dz0slL&quot;],[0,&quot;ai-2nkRBl&quot;]]],&quot;attachment&quot;:[0,&quot;fixed&quot;],&quot;background&quot;:[0,{&quot;color&quot;:[0,&quot;#ffffff&quot;],&quot;current&quot;:[0,&quot;color&quot;],&quot;gradient&quot;:[0,{&quot;angle&quot;:[0,135],&quot;colors&quot;:[1,[[0,{&quot;value&quot;:[0,&quot;#3C4A5C&quot;]}],[0,{&quot;value&quot;:[0,&quot;rgb(143, 17, 168)&quot;]}]]],&quot;isAnimated&quot;:[0,false]}],&quot;overlay-opacity&quot;:[0,&quot;0.90&quot;]}],&quot;components&quot;:[1,[[0,&quot;ai-DlCddh&quot;],[0,&quot;ai-Fhel2U&quot;],[0,&quot;ai-Ji08US&quot;],[0,&quot;ai-p0CT_K&quot;],[0,&quot;ai-bjvFn-&quot;],[0,&quot;ai-FhhJQZ&quot;],[0,&quot;ai-fXbJ8Z&quot;],[0,&quot;ai-JPksv5&quot;],[0,&quot;ai-dz0slL&quot;],[0,&quot;ai-2nkRBl&quot;]]],&quot;initialBlockId&quot;:[0,&quot;znQwji&quot;]}],&quot;ai-dBQlNA&quot;:[0,{&quot;type&quot;:[0,&quot;BlockLayout&quot;],&quot;mobile&quot;:[0,{&quot;minHeight&quot;:[0,674]}],&quot;desktop&quot;:[0,{&quot;minHeight&quot;:[0,725]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;block-padding&quot;:[0,&quot;16px 0 16px 0&quot;],&quot;m-block-padding&quot;:[0,&quot;16px&quot;]}]}],&quot;zindexes&quot;:[1,[[0,&quot;ai-Uma6Mt&quot;],[0,&quot;ai-Y9PhSq&quot;],[0,&quot;ai-IuOOxm&quot;],[0,&quot;ai-JlufDm&quot;],[0,&quot;ai-OuJHou&quot;]]],&quot;attachment&quot;:[0,&quot;unset&quot;],&quot;background&quot;:[0,{&quot;alt&quot;:[0,&quot;black and white bed linen&quot;],&quot;path&quot;:[0,&quot;photo-1615572359976-1fe39507ed7b&quot;],&quot;image&quot;:[0,&quot;https://images.unsplash.com/photo-1586105251261-72a756497a11?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw2fHxpbnRlcmlvcnxlbnwwfHx8fDE3MTM5NzE1OTJ8MA&amp;ixlib=rb-4.0.3?w=1366&amp;q=70&amp;auto=format&quot;],&quot;origin&quot;:[0,&quot;unsplash&quot;],&quot;current&quot;:[0,&quot;image&quot;],&quot;gradient&quot;:[0,{&quot;angle&quot;:[0,135],&quot;colors&quot;:[1,[[0,{&quot;value&quot;:[0,&quot;#3C4A5C&quot;]}],[0,{&quot;value&quot;:[0,&quot;rgb(143, 17, 168)&quot;]}]]],&quot;isAnimated&quot;:[0,false]}],&quot;overlay-opacity&quot;:[0,&quot;0.45&quot;]}],&quot;components&quot;:[1,[[0,&quot;ai-Uma6Mt&quot;],[0,&quot;ai-Y9PhSq&quot;],[0,&quot;ai-IuOOxm&quot;],[0,&quot;ai-JlufDm&quot;],[0,&quot;ai-OuJHou&quot;]]],&quot;initialBlockId&quot;:[0,&quot;zQabZb&quot;],&quot;isMobileAutoPositioningEnabled&quot;:[0,true]}],&quot;ai-nJHqoW&quot;:[0,{&quot;type&quot;:[0,&quot;BlockLayout&quot;],&quot;mobile&quot;:[0,{&quot;minHeight&quot;:[0,1212]}],&quot;desktop&quot;:[0,{&quot;minHeight&quot;:[0,704]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;block-padding&quot;:[0,&quot;16px 0 16px 0&quot;],&quot;m-block-padding&quot;:[0,&quot;16px&quot;]}]}],&quot;zindexes&quot;:[1,[[0,&quot;ai-ttw9Wt&quot;],[0,&quot;ai-duQxaY&quot;],[0,&quot;ai-kL3vu-&quot;],[0,&quot;ai-cs71dP&quot;],[0,&quot;ai-uZWApq&quot;]]],&quot;background&quot;:[0,{&quot;color&quot;:[0,&quot;#ffffff&quot;],&quot;current&quot;:[0,&quot;color&quot;]}],&quot;components&quot;:[1,[[0,&quot;ai-ttw9Wt&quot;],[0,&quot;ai-duQxaY&quot;],[0,&quot;ai-kL3vu-&quot;],[0,&quot;ai-cs71dP&quot;],[0,&quot;ai-uZWApq&quot;]]],&quot;initialBlockId&quot;:[0,&quot;zdVwvX&quot;]}],&quot;ai-p6gCcR&quot;:[0,{&quot;type&quot;:[0,&quot;BlockLayout&quot;],&quot;mobile&quot;:[0,{&quot;minHeight&quot;:[0,697]}],&quot;desktop&quot;:[0,{&quot;minHeight&quot;:[0,459]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;rows&quot;:[0,12],&quot;row-gap&quot;:[0,&quot;16px&quot;],&quot;row-size&quot;:[0,&quot;48px&quot;],&quot;column-gap&quot;:[0,&quot;24px&quot;],&quot;block-padding&quot;:[0,&quot;16px 0&quot;],&quot;m-block-padding&quot;:[0,&quot;56px 16px 56px 16px&quot;],&quot;grid-gap-history&quot;:[0,&quot;16px 24px&quot;]}]}],&quot;zindexes&quot;:[1,[[0,&quot;ai-0K0hdx&quot;],[0,&quot;ai-YjkIEQ&quot;],[0,&quot;ai-EG-zK1&quot;],[0,&quot;ai-SK3gv1&quot;],[0,&quot;ai-wyl9d9&quot;],[0,&quot;ai-2rh4_L&quot;],[0,&quot;ai-gzDiSM&quot;],[0,&quot;ai-xy9oYQ&quot;]]],&quot;attachment&quot;:[0,&quot;fixed&quot;],&quot;background&quot;:[0,{&quot;alt&quot;:[0,&quot;woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime&quot;],&quot;path&quot;:[0,&quot;photo-1596716319399-da89808edf37&quot;],&quot;image&quot;:[0,&quot;https://images.unsplash.com/photo-1562151270-c7d22ceb586a?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHwzNHx8ZmFzaGlvbnxlbnwwfHx8fDE3MTUwNTk5ODZ8MA&amp;ixlib=rb-4.0.3?w=1366&amp;q=70&amp;auto=format&quot;],&quot;origin&quot;:[0,&quot;unsplash&quot;],&quot;current&quot;:[0,&quot;image&quot;],&quot;overlay-opacity&quot;:[0,&quot;0.45&quot;]}],&quot;components&quot;:[1,[[0,&quot;ai-0K0hdx&quot;],[0,&quot;ai-YjkIEQ&quot;],[0,&quot;ai-EG-zK1&quot;],[0,&quot;ai-SK3gv1&quot;],[0,&quot;ai-wyl9d9&quot;],[0,&quot;ai-2rh4_L&quot;],[0,&quot;ai-gzDiSM&quot;],[0,&quot;ai-xy9oYQ&quot;]]],&quot;initialBlockId&quot;:[0,&quot;zL5S8c&quot;]}],&quot;ai-vNt6m-&quot;:[0,{&quot;type&quot;:[0,&quot;BlockLayout&quot;],&quot;mobile&quot;:[0,{&quot;minHeight&quot;:[0,373]}],&quot;desktop&quot;:[0,{&quot;minHeight&quot;:[0,413]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;cols&quot;:[0,&quot;12&quot;],&quot;rows&quot;:[0,8],&quot;width&quot;:[0,&quot;1224px&quot;],&quot;m-rows&quot;:[0,&quot;1&quot;],&quot;col-gap&quot;:[0,&quot;24px&quot;],&quot;row-gap&quot;:[0,&quot;16px&quot;],&quot;row-size&quot;:[0,&quot;48px&quot;],&quot;column-gap&quot;:[0,&quot;24px&quot;],&quot;block-padding&quot;:[0,&quot;0&quot;],&quot;m-block-padding&quot;:[0,&quot;40px 16px 40px 16px&quot;]}]}],&quot;zindexes&quot;:[1,[[0,&quot;ai-karTz5&quot;],[0,&quot;ai-cy5xXk&quot;],[0,&quot;ai-hTaM2J&quot;]]],&quot;background&quot;:[0,{&quot;color&quot;:[0,&quot;#ffffff&quot;],&quot;current&quot;:[0,&quot;color&quot;]}],&quot;components&quot;:[1,[[0,&quot;ai-karTz5&quot;],[0,&quot;ai-cy5xXk&quot;],[0,&quot;ai-hTaM2J&quot;]]],&quot;initialBlockId&quot;:[0,&quot;zgvYh1&quot;],&quot;isMobileAutoPositioningEnabled&quot;:[0,true]}]}],&quot;elements&quot;:[0,{&quot;ai-0K0hdx&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,120],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,54]}],&quot;content&quot;:[0,&quot;&lt;p dir=\&quot;auto\&quot; style=\&quot;color: #ffffff\&quot; class=\&quot;body-large\&quot;&gt;O Portal Homem mudou minha visão sobre saúde e carreira após os 40 anos.&lt;/p&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,159],&quot;left&quot;:[0,52],&quot;width&quot;:[0,503],&quot;height&quot;:[0,54]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;center&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;flex-start&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;zJvNix&quot;]}],&quot;ai-2nkRBl&quot;:[0,{&quot;rel&quot;:[0,&quot;nofollow&quot;],&quot;type&quot;:[0,&quot;GridImage&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,428],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,240]}],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,486],&quot;left&quot;:[0,0],&quot;width&quot;:[0,606],&quot;height&quot;:[0,344],&quot;borderRadius&quot;:[0,&quot;0px&quot;]}],&quot;settings&quot;:[0,{&quot;alt&quot;:[0,&quot;Professional mature man working on a laptop in a modern office setting.&quot;],&quot;path&quot;:[0,&quot;photo-1603575448878-868a20723f5d&quot;],&quot;origin&quot;:[0,&quot;unsplash&quot;],&quot;styles&quot;:[0,{&quot;align&quot;:[0,&quot;center&quot;],&quot;justify&quot;:[0,&quot;center&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}],&quot;clickAction&quot;:[0,&quot;none&quot;]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;zZinLM&quot;],&quot;fullResolutionWidth&quot;:[0,606],&quot;fullResolutionHeight&quot;:[0,404]}],&quot;ai-2rh4_L&quot;:[0,{&quot;rel&quot;:[0,&quot;nofollow&quot;],&quot;type&quot;:[0,&quot;GridImage&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,543],&quot;left&quot;:[0,137],&quot;width&quot;:[0,54],&quot;height&quot;:[0,54]}],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,264],&quot;left&quot;:[0,897],&quot;width&quot;:[0,48],&quot;height&quot;:[0,48],&quot;borderRadius&quot;:[0,&quot;50%&quot;]}],&quot;settings&quot;:[0,{&quot;alt&quot;:[0,&quot;A confident middle-aged man smiling while working on a laptop in a stylish office.&quot;],&quot;path&quot;:[0,&quot;photo-1521702813222-1943f3fb9c07&quot;],&quot;origin&quot;:[0,&quot;unsplash&quot;],&quot;styles&quot;:[0,{&quot;align&quot;:[0,&quot;center&quot;],&quot;justify&quot;:[0,&quot;center&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}],&quot;clickAction&quot;:[0,&quot;none&quot;]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;zI3HQz&quot;],&quot;fullResolutionWidth&quot;:[0,48],&quot;fullResolutionHeight&quot;:[0,32]}],&quot;ai-4kDAt5&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,40],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,26]}],&quot;content&quot;:[0,&quot;&lt;h5 dir=\&quot;auto\&quot; style=\&quot;color: rgb(255, 255, 255);\&quot;&gt;Contato&lt;/h5&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,70],&quot;left&quot;:[0,0],&quot;width&quot;:[0,297],&quot;height&quot;:[0,34]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;left&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;center&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 24px 0&quot;]}]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;fRoA6n-q74&quot;]}],&quot;ai-9mgW84&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,241],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,24]}],&quot;content&quot;:[0,&quot;&lt;p dir=\&quot;auto\&quot; class=\&quot;body\&quot; style=\&quot;color: rgb(255, 255, 255);\&quot;&gt;contato@portalhomem.com.br&lt;/p&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,121],&quot;left&quot;:[0,588],&quot;width&quot;:[0,224],&quot;height&quot;:[0,24]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;left&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;center&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 24px 0&quot;]}]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;fRoA6n-q74&quot;]}],&quot;ai-CCSmL4&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,209],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,21]}],&quot;content&quot;:[0,&quot;&lt;p dir=\&quot;auto\&quot; class=\&quot;body-small\&quot; style=\&quot;color: rgb(255, 255, 255); --lineHeightDesktop: 1.3; --fontSizeDesktop: 18px;\&quot;&gt;&lt;span style=\&quot;font-weight: 700;\&quot;&gt;&lt;strong&gt;Email&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,80],&quot;left&quot;:[0,590],&quot;width&quot;:[0,194],&quot;height&quot;:[0,23]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;left&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;center&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 24px 0&quot;]}]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;fRoA6n-q74&quot;]}],&quot;ai-DlCddh&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,40],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,42]}],&quot;content&quot;:[0,&quot;&lt;h3 dir=\&quot;auto\&quot; style=\&quot;\&quot;&gt;Nossos Serviços&lt;/h3&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,80],&quot;left&quot;:[0,0],&quot;width&quot;:[0,1224],&quot;height&quot;:[0,62]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;center&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;flex-start&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;z4J8Ci&quot;]}],&quot;ai-EG-zK1&quot;:[0,{&quot;rel&quot;:[0,&quot;nofollow&quot;],&quot;type&quot;:[0,&quot;GridImage&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,240],&quot;left&quot;:[0,136],&quot;width&quot;:[0,57],&quot;height&quot;:[0,56]}],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,264],&quot;left&quot;:[0,280],&quot;width&quot;:[0,48],&quot;height&quot;:[0,48],&quot;borderRadius&quot;:[0,&quot;50%&quot;]}],&quot;settings&quot;:[0,{&quot;alt&quot;:[0,&quot;A mature man reading a digital tablet in a cozy, modern living room.&quot;],&quot;path&quot;:[0,&quot;photo-1581712699905-ae770a7c980f&quot;],&quot;origin&quot;:[0,&quot;unsplash&quot;],&quot;styles&quot;:[0,{&quot;align&quot;:[0,&quot;center&quot;],&quot;justify&quot;:[0,&quot;center&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}],&quot;clickAction&quot;:[0,&quot;none&quot;]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;zzZH5O&quot;],&quot;fullResolutionWidth&quot;:[0,48],&quot;fullResolutionHeight&quot;:[0,33]}],&quot;ai-Fhel2U&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,104],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,72]}],&quot;content&quot;:[0,&quot;&lt;p dir=\&quot;auto\&quot; style=\&quot;color: rgb(86, 88, 94)\&quot; class=\&quot;body\&quot;&gt;Conteúdos especializados para homens maduros que buscam longevidade e alta performance.&lt;/p&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,161],&quot;left&quot;:[0,309],&quot;width&quot;:[0,606],&quot;height&quot;:[0,48]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;center&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;flex-start&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;zY6R2v&quot;]}],&quot;ai-FhhJQZ&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,782],&quot;left&quot;:[0,18],&quot;width&quot;:[0,293],&quot;height&quot;:[0,72]}],&quot;content&quot;:[0,&quot;&lt;p dir=\&quot;auto\&quot; style=\&quot;color: rgb(86, 88, 94)\&quot; class=\&quot;body\&quot;&gt;Dicas práticas de biohacking e suplementação para manter o corpo ativo após os 40.&lt;/p&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,362],&quot;left&quot;:[0,673],&quot;width&quot;:[0,448],&quot;height&quot;:[0,48]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;left&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;flex-start&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;zeXds5&quot;]}],&quot;ai-IuOOxm&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,556],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,21]}],&quot;content&quot;:[0,&quot;&lt;p dir=\&quot;auto\&quot; style=\&quot;color: #ffffff\&quot; class=\&quot;body-small\&quot;&gt;Avaliado 4.8 estrelas&lt;/p&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,531],&quot;left&quot;:[0,309],&quot;width&quot;:[0,606],&quot;height&quot;:[0,21]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;center&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;flex-start&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;zJ9ohG&quot;]}],&quot;ai-JPksv5&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,252],&quot;left&quot;:[0,17],&quot;width&quot;:[0,294],&quot;height&quot;:[0,23]}],&quot;content&quot;:[0,&quot;&lt;h6 dir=\&quot;auto\&quot; style=\&quot;color: #0d141a\&quot;&gt;&lt;strong&gt;Carreira Tech&lt;/strong&gt;&lt;/h6&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,326],&quot;left&quot;:[0,55],&quot;width&quot;:[0,448],&quot;height&quot;:[0,23]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;left&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;flex-start&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;z2V_Q2&quot;]}],&quot;ai-Ji08US&quot;:[0,{&quot;svg&quot;:[0,&quot;&lt;svg preserveAspectRatio=\&quot;none\&quot; viewBox=\&quot;0 0 80 80\&quot; fill=\&quot;none\&quot; stroke=\&quot;none\&quot; xmlns=\&quot;http://www.w3.org/2000/svg\&quot;&gt;&lt;path d=\&quot;M0 0H80V80H0V0Z\&quot;&gt;&lt;/path&gt;&lt;/svg&gt;&quot;],&quot;type&quot;:[0,&quot;GridShape&quot;],&quot;color&quot;:[0,&quot;#F4F7FB&quot;],&quot;shape&quot;:[0,&quot;rectangle&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,212],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,216]}],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,286],&quot;left&quot;:[0,0],&quot;width&quot;:[0,606],&quot;height&quot;:[0,544]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[1,[]]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;zUgj67&quot;]}],&quot;ai-JlufDm&quot;:[0,{&quot;rel&quot;:[0,&quot;nofollow&quot;],&quot;type&quot;:[0,&quot;GridButton&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,436],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,56]}],&quot;target&quot;:[0,&quot;_blank&quot;],&quot;content&quot;:[0,&quot;Comece já&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,424],&quot;left&quot;:[0,515],&quot;width&quot;:[0,194],&quot;height&quot;:[0,52],&quot;fontSize&quot;:[0,16]}],&quot;linkType&quot;:[0,&quot;external&quot;],&quot;settings&quot;:[0,{&quot;type&quot;:[0,&quot;primary&quot;],&quot;styles&quot;:[0,{&quot;align&quot;:[0,&quot;center&quot;],&quot;justify&quot;:[0,&quot;center&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;fontColor&quot;:[0,&quot;#ffffff&quot;],&quot;fontWeight&quot;:[0,500],&quot;borderColor&quot;:[0,&quot;#ffffff&quot;],&quot;borderWidth&quot;:[0,0],&quot;borderRadius&quot;:[0,28],&quot;fontColorHover&quot;:[0,&quot;#ffffff&quot;],&quot;backgroundColor&quot;:[0,&quot;#3C4A5C&quot;],&quot;borderColorHover&quot;:[0,&quot;#3C4A5C&quot;],&quot;initialElementId&quot;:[0,&quot;zkdreM&quot;],&quot;backgroundColorHover&quot;:[0,&quot;#3C4A5C&quot;]}],&quot;ai-NN9v6b&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,83],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,24]}],&quot;content&quot;:[0,&quot;&lt;p dir=\&quot;auto\&quot; style=\&quot;color: #ffffff; --lineHeightDesktop: 1.3; --fontSizeDesktop: 14px\&quot; class=\&quot;body\&quot;&gt;Fale conosco para dúvidas ou sugestões.&lt;/p&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,126],&quot;left&quot;:[0,0],&quot;width&quot;:[0,297],&quot;height&quot;:[0,18]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;left&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;center&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 24px 0&quot;]}]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;fRoA6n-q74&quot;]}],&quot;ai-OuJHou&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,526],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,27]}],&quot;content&quot;:[0,&quot;&lt;p dir=\&quot;auto\&quot; style=\&quot;color: #ffffff\&quot; class=\&quot;body-large\&quot;&gt;★★★★★&lt;/p&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,504],&quot;left&quot;:[0,515],&quot;width&quot;:[0,194],&quot;height&quot;:[0,27]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;center&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;flex-start&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;ztcEou&quot;]}],&quot;ai-Q-TPEP&quot;:[0,{&quot;type&quot;:[0,&quot;GridForm&quot;],&quot;formId&quot;:[0,&quot;Subscribe form&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,330],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,146]}],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,80],&quot;left&quot;:[0,849],&quot;width&quot;:[0,375],&quot;height&quot;:[0,138],&quot;inputTextSize&quot;:[0,16],&quot;labelTextSize&quot;:[0,16],&quot;submitButtonFontSize&quot;:[0,14],&quot;formElementsVerticalSpacing&quot;:[0,12]}],&quot;settings&quot;:[0,{&quot;theme&quot;:[0,&quot;light&quot;],&quot;schema&quot;:[1,[[0,{&quot;id&quot;:[0,&quot;email&quot;],&quot;svg&quot;:[0,&quot;align-left-short&quot;],&quot;name&quot;:[0,&quot;Email&quot;],&quot;type&quot;:[0,&quot;GridInput&quot;],&quot;fieldType&quot;:[0,&quot;short-answer&quot;],&quot;inputLabel&quot;:[0,&quot;Seu e-mail&quot;],&quot;validation&quot;:[1,[[1,[[0,&quot;bail&quot;]]],[1,[[0,&quot;email&quot;]]],[1,[[0,&quot;required&quot;]]]]],&quot;placeholder&quot;:[0,&quot;Digite seu e-mail&quot;],&quot;validationType&quot;:[0,&quot;email&quot;],&quot;validation-messages&quot;:[0,{&quot;email&quot;:[0,&quot;Please enter a valid email address&quot;],&quot;required&quot;:[0,&quot;E-mail inválido&quot;]}]}]]],&quot;styles&quot;:[0,{&quot;justify&quot;:[0,&quot;center&quot;],&quot;formSpacing&quot;:[0,&quot;22px 10px&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}],&quot;successMessage&quot;:[0,&quot;Cadastro realizado&quot;]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;formPadding&quot;:[0,0],&quot;inputFillColor&quot;:[0,&quot;#ffffff&quot;],&quot;inputTextColor&quot;:[0,&quot;#0d141a&quot;],&quot;labelTextColor&quot;:[0,&quot;#ffffff&quot;],&quot;formBorderWidth&quot;:[0,0],&quot;innerBackground&quot;:[0,{&quot;color&quot;:[0,&quot;rgba(255, 255, 255, 0.06)&quot;],&quot;image&quot;:[0,&quot;&quot;],&quot;current&quot;:[0,&quot;&quot;]}],&quot;formBorderRadius&quot;:[0,0],&quot;initialElementId&quot;:[0,&quot;zdDsoZ&quot;],&quot;inputBorderColor&quot;:[0,&quot;rgb(184, 192, 204)&quot;],&quot;inputBorderWidth&quot;:[0,1],&quot;submitButtonData&quot;:[0,{&quot;type&quot;:[0,&quot;GridButton&quot;],&quot;content&quot;:[0,&quot;Enviar&quot;],&quot;settings&quot;:[0,{&quot;type&quot;:[0,&quot;primary&quot;],&quot;styles&quot;:[0,{&quot;align&quot;:[0,&quot;start&quot;],&quot;justify&quot;:[0,&quot;center&quot;],&quot;position&quot;:[0,&quot;8/8/9/10&quot;]}],&quot;isFormButton&quot;:[0,true]}]}],&quot;inputBorderRadius&quot;:[0,10],&quot;formBackgroundColor&quot;:[0,&quot;transparent&quot;],&quot;inputFillColorHover&quot;:[0,&quot;#ffffff&quot;],&quot;inputTextColorHover&quot;:[0,&quot;#0d141a&quot;],&quot;inputBorderColorHover&quot;:[0,&quot;#0d141a&quot;],&quot;submitButtonFontColor&quot;:[0,&quot;#ffffff&quot;],&quot;submitButtonBorderColor&quot;:[0,&quot;#0d141a&quot;],&quot;submitButtonBorderRadius&quot;:[0,50],&quot;submitButtonFontColorHover&quot;:[0,&quot;#ffffff&quot;],&quot;submitButtonBackgroundColor&quot;:[0,&quot;#3C4A5C&quot;],&quot;submitButtonBorderColorHover&quot;:[0,&quot;#0d141a&quot;],&quot;submitButtonBackgroundColorHover&quot;:[0,&quot;#3C4A5C&quot;]}],&quot;ai-SK3gv1&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,423],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,81]}],&quot;content&quot;:[0,&quot;&lt;p dir=\&quot;auto\&quot; style=\&quot;color: #ffffff\&quot; class=\&quot;body-large\&quot;&gt;Conteúdos práticos que realmente ajudam a melhorar meu estilo de vida diário.&lt;/p&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,159],&quot;left&quot;:[0,670],&quot;width&quot;:[0,503],&quot;height&quot;:[0,54]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;center&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;flex-start&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;z3Be3T&quot;]}],&quot;ai-Uma6Mt&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,120],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,156]}],&quot;content&quot;:[0,&quot;&lt;h1 dir=\&quot;auto\&quot; style=\&quot;color: rgb(255, 255, 255);\&quot;&gt;Portal Homem : Vida Plena Após os 40&lt;/h1&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,160],&quot;left&quot;:[0,258],&quot;width&quot;:[0,709],&quot;height&quot;:[0,166]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;center&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;flex-start&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;z_8Awi&quot;]}],&quot;ai-Y9PhSq&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,340],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,48]}],&quot;content&quot;:[0,&quot;&lt;p dir=\&quot;auto\&quot; style=\&quot;color: #ffffff\&quot; class=\&quot;body\&quot;&gt;Conteúdo prático para saúde, carreira e estilo de vida do homem maduro&lt;/p&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,342],&quot;left&quot;:[0,347],&quot;width&quot;:[0,530],&quot;height&quot;:[0,24]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;center&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;flex-start&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;zeZM5F&quot;]}],&quot;ai-YjkIEQ&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,304],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,24]}],&quot;content&quot;:[0,&quot;&lt;p dir=\&quot;auto\&quot; style=\&quot;color: #ffffff\&quot; class=\&quot;body\&quot;&gt;Carlos M.&lt;/p&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,320],&quot;left&quot;:[0,104],&quot;width&quot;:[0,400],&quot;height&quot;:[0,24]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;center&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;flex-start&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;zeAkR4&quot;]}],&quot;ai-bjvFn-&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,743],&quot;left&quot;:[0,18],&quot;width&quot;:[0,293],&quot;height&quot;:[0,23]}],&quot;content&quot;:[0,&quot;&lt;h6 dir=\&quot;auto\&quot; style=\&quot;color: #0d141a\&quot;&gt;&lt;strong&gt;Saúde 4.0&lt;/strong&gt;&lt;/h6&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,326],&quot;left&quot;:[0,673],&quot;width&quot;:[0,448],&quot;height&quot;:[0,23]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;left&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;flex-start&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;zA0rMe&quot;]}],&quot;ai-cs71dP&quot;:[0,{&quot;rel&quot;:[0,&quot;nofollow&quot;],&quot;type&quot;:[0,&quot;GridImage&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,514],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,320]}],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,64],&quot;left&quot;:[0,412],&quot;width&quot;:[0,400],&quot;height&quot;:[0,280],&quot;borderRadius&quot;:[0,&quot;16px&quot;]}],&quot;settings&quot;:[0,{&quot;alt&quot;:[0,&quot;Close-up of a well-groomed beard and skin care routine on a confident middle-aged man.&quot;],&quot;path&quot;:[0,&quot;photo-1494474636013-a90fe1540959&quot;],&quot;origin&quot;:[0,&quot;unsplash&quot;],&quot;styles&quot;:[0,{&quot;align&quot;:[0,&quot;center&quot;],&quot;justify&quot;:[0,&quot;center&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}],&quot;clickAction&quot;:[0,&quot;none&quot;]}],&quot;initialElementId&quot;:[0,&quot;zi7NjD&quot;],&quot;fullResolutionWidth&quot;:[0,400],&quot;fullResolutionHeight&quot;:[0,600]}],&quot;ai-cy5xXk&quot;:[0,{&quot;type&quot;:[0,&quot;GridForm&quot;],&quot;formId&quot;:[0,&quot;Subscribe form 1&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,142],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,146]}],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,184],&quot;left&quot;:[0,361],&quot;width&quot;:[0,503],&quot;height&quot;:[0,143],&quot;inputTextSize&quot;:[0,16],&quot;labelTextSize&quot;:[0,14],&quot;formElementsVerticalSpacing&quot;:[0,15]}],&quot;settings&quot;:[0,{&quot;theme&quot;:[0,&quot;light&quot;],&quot;schema&quot;:[1,[[0,{&quot;id&quot;:[0,&quot;email&quot;],&quot;svg&quot;:[0,&quot;align-left-short&quot;],&quot;name&quot;:[0,&quot;Email&quot;],&quot;type&quot;:[0,&quot;GridInput&quot;],&quot;fieldType&quot;:[0,&quot;short-answer&quot;],&quot;inputLabel&quot;:[0,&quot;Seu e-mail&quot;],&quot;validation&quot;:[1,[[1,[[0,&quot;bail&quot;]]],[1,[[0,&quot;email&quot;]]],[1,[[0,&quot;required&quot;]]]]],&quot;placeholder&quot;:[0,&quot;Digite seu e-mail&quot;],&quot;validationType&quot;:[0,&quot;email&quot;],&quot;validation-messages&quot;:[0,{&quot;email&quot;:[0,&quot;Please enter a valid email address&quot;],&quot;required&quot;:[0,&quot;E-mail inválido&quot;]}]}]]],&quot;styles&quot;:[0,{&quot;justify&quot;:[0,&quot;center&quot;],&quot;formSpacing&quot;:[0,&quot;22px 10px&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}],&quot;successMessage&quot;:[0,&quot;Obrigado pelo contato!&quot;]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;formPadding&quot;:[0,0],&quot;inputFillColor&quot;:[0,&quot;#ffffff&quot;],&quot;inputTextColor&quot;:[0,&quot;rgb(0, 0, 0)&quot;],&quot;labelTextColor&quot;:[0,&quot;rgb(0, 0, 0)&quot;],&quot;formBorderWidth&quot;:[0,0],&quot;innerBackground&quot;:[0,{&quot;color&quot;:[0,&quot;#F4F7FB&quot;],&quot;image&quot;:[0,&quot;&quot;],&quot;current&quot;:[0,&quot;&quot;]}],&quot;formBorderRadius&quot;:[0,0],&quot;initialElementId&quot;:[0,&quot;zCNmO5&quot;],&quot;inputBorderColor&quot;:[0,&quot;rgb(184, 192, 204)&quot;],&quot;inputBorderWidth&quot;:[0,1],&quot;submitButtonData&quot;:[0,{&quot;type&quot;:[0,&quot;GridButton&quot;],&quot;content&quot;:[0,&quot;Enviar&quot;],&quot;settings&quot;:[0,{&quot;type&quot;:[0,&quot;primary&quot;],&quot;styles&quot;:[0,{&quot;align&quot;:[0,&quot;center&quot;],&quot;justify&quot;:[0,&quot;center&quot;],&quot;position&quot;:[0,&quot;8/8/9/10&quot;]}],&quot;isFormButton&quot;:[0,true]}]}],&quot;inputBorderRadius&quot;:[0,10],&quot;formBackgroundColor&quot;:[0,&quot;transparent&quot;],&quot;inputFillColorHover&quot;:[0,&quot;#ffffff&quot;],&quot;inputTextColorHover&quot;:[0,&quot;rgb(0, 0, 0)&quot;],&quot;inputBorderColorHover&quot;:[0,&quot;rgb(0, 0, 0)&quot;],&quot;submitButtonFontColor&quot;:[0,&quot;#ffffff&quot;],&quot;submitButtonBorderColor&quot;:[0,&quot;rgb(0, 0, 0)&quot;],&quot;submitButtonBorderRadius&quot;:[0,50],&quot;submitButtonFontColorHover&quot;:[0,&quot;#ffffff&quot;],&quot;submitButtonBackgroundColor&quot;:[0,&quot;rgb(0, 0, 0)&quot;],&quot;submitButtonBorderColorHover&quot;:[0,&quot;rgb(0, 0, 0)&quot;],&quot;submitButtonBackgroundColorHover&quot;:[0,&quot;rgb(0, 0, 0)&quot;]}],&quot;ai-duQxaY&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,54],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,42]}],&quot;content&quot;:[0,&quot;&lt;h3 dir=\&quot;auto\&quot; style=\&quot;color: rgb(26, 26, 28); --lineHeightDesktop: 1.3; --fontSizeDesktop: 48px;\&quot;&gt;Portal Homem&lt;/h3&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,264],&quot;left&quot;:[0,0],&quot;width&quot;:[0,342],&quot;height&quot;:[0,62]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;left&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;flex-start&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}]}],&quot;initialElementId&quot;:[0,&quot;z0L3Z6&quot;]}],&quot;ai-dz0slL&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,291],&quot;left&quot;:[0,17],&quot;width&quot;:[0,294],&quot;height&quot;:[0,48]}],&quot;content&quot;:[0,&quot;&lt;p dir=\&quot;auto\&quot; style=\&quot;color: rgb(86, 88, 94)\&quot; class=\&quot;body\&quot;&gt;Atualize suas habilidades com insights sobre inteligência artificial e liderança.&lt;/p&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,362],&quot;left&quot;:[0,55],&quot;width&quot;:[0,448],&quot;height&quot;:[0,48]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;left&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;flex-start&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;zhskRK&quot;]}],&quot;ai-fXbJ8Z&quot;:[0,{&quot;rel&quot;:[0,&quot;nofollow&quot;],&quot;type&quot;:[0,&quot;GridImage&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,920],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,240]}],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,486],&quot;left&quot;:[0,618],&quot;width&quot;:[0,606],&quot;height&quot;:[0,344],&quot;borderRadius&quot;:[0,&quot;0px&quot;]}],&quot;settings&quot;:[0,{&quot;alt&quot;:[0,&quot;Middle-aged man jogging in a park during sunrise, symbolizing health and vitality.&quot;],&quot;path&quot;:[0,&quot;photo-1620072305724-ebb2ffd7378d&quot;],&quot;origin&quot;:[0,&quot;unsplash&quot;],&quot;styles&quot;:[0,{&quot;align&quot;:[0,&quot;center&quot;],&quot;justify&quot;:[0,&quot;center&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}],&quot;clickAction&quot;:[0,&quot;none&quot;]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;zL8_yc&quot;],&quot;fullResolutionWidth&quot;:[0,606],&quot;fullResolutionHeight&quot;:[0,1113]}],&quot;ai-gzDiSM&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,80],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,23]}],&quot;content&quot;:[0,&quot;&lt;h6 dir=\&quot;auto\&quot; style=\&quot;color: #ffffff; --lineHeightDesktop: 1.3; --fontSizeDesktop: 20px\&quot;&gt;★★★★★&lt;/h6&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,117],&quot;left&quot;:[0,207],&quot;width&quot;:[0,194],&quot;height&quot;:[0,26]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;center&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;flex-start&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;zDrP7Y&quot;]}],&quot;ai-hTaM2J&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,78],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,24]}],&quot;content&quot;:[0,&quot;&lt;p class=\&quot;body\&quot; dir=\&quot;auto\&quot; style=\&quot;\&quot;&gt;Conteúdo exclusivo para homens 40+&lt;/p&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,144],&quot;left&quot;:[0,206],&quot;width&quot;:[0,812],&quot;height&quot;:[0,24]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;center&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;center&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 24px 0&quot;]}]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;zVNZas&quot;]}],&quot;ai-kL3vu-&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,96],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,48]}],&quot;content&quot;:[0,&quot;&lt;p dir=\&quot;auto\&quot; style=\&quot;color: rgb(86, 88, 94)\&quot; class=\&quot;body\&quot;&gt;Momentos que inspiram o homem 4.0 a viver melhor&lt;/p&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,352],&quot;left&quot;:[0,0],&quot;width&quot;:[0,354],&quot;height&quot;:[0,48]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;left&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;flex-start&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}]}],&quot;initialElementId&quot;:[0,&quot;zkgEVO&quot;]}],&quot;ai-karTz5&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,40],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,31]}],&quot;content&quot;:[0,&quot;&lt;h4 style=\&quot;--lineHeightDesktop: 1.3; --fontSizeDesktop: 40px\&quot; dir=\&quot;auto\&quot;&gt;&lt;span style=\&quot;color: rgb(0, 0, 0)\&quot;&gt;Assine já&lt;/span&gt;&lt;/h4&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,80],&quot;left&quot;:[0,0],&quot;width&quot;:[0,1224],&quot;height&quot;:[0,52]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;center&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;center&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 24px 0&quot;]}]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;zH6fcN&quot;]}],&quot;ai-nc9r9a&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,536],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,24]}],&quot;content&quot;:[0,&quot;&lt;p dir=\&quot;auto\&quot; style=\&quot;color: #ffffff; --lineHeightDesktop: 1.3; --fontSizeDesktop: 14px\&quot; class=\&quot;body\&quot;&gt;© 2025. All rights reserved.&lt;/p&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,310],&quot;left&quot;:[0,0],&quot;width&quot;:[0,503],&quot;height&quot;:[0,18]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;left&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;center&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 24px 0&quot;]}]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;fRoA6n-q74&quot;]}],&quot;ai-p0CT_K&quot;:[0,{&quot;svg&quot;:[0,&quot;&lt;svg preserveAspectRatio=\&quot;none\&quot; viewBox=\&quot;0 0 80 80\&quot; fill=\&quot;none\&quot; stroke=\&quot;none\&quot; xmlns=\&quot;http://www.w3.org/2000/svg\&quot;&gt;&lt;path d=\&quot;M0 0H80V80H0V0Z\&quot;&gt;&lt;/path&gt;&lt;/svg&gt;&quot;],&quot;type&quot;:[0,&quot;GridShape&quot;],&quot;color&quot;:[0,&quot;#F4F7FB&quot;],&quot;shape&quot;:[0,&quot;rectangle&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,703],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,216]}],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,286],&quot;left&quot;:[0,618],&quot;width&quot;:[0,606],&quot;height&quot;:[0,544]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[1,[]]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;zLbNJ9&quot;]}],&quot;ai-ttw9Wt&quot;:[0,{&quot;rel&quot;:[0,&quot;nofollow&quot;],&quot;type&quot;:[0,&quot;GridImage&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,178],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,320]}],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,64],&quot;left&quot;:[0,824],&quot;width&quot;:[0,400],&quot;height&quot;:[0,568],&quot;borderRadius&quot;:[0,&quot;16px&quot;]}],&quot;settings&quot;:[0,{&quot;alt&quot;:[0,&quot;A mature man jogging at sunrise along a coastal path, embodying vitality and longevity.&quot;],&quot;path&quot;:[0,&quot;photo-1515436119334-4362f5ecbf2a&quot;],&quot;origin&quot;:[0,&quot;unsplash&quot;],&quot;styles&quot;:[0,{&quot;align&quot;:[0,&quot;center&quot;],&quot;justify&quot;:[0,&quot;center&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}],&quot;clickAction&quot;:[0,&quot;none&quot;]}],&quot;initialElementId&quot;:[0,&quot;zi7NjD&quot;],&quot;fullResolutionWidth&quot;:[0,210],&quot;fullResolutionHeight&quot;:[0,315]}],&quot;ai-uZWApq&quot;:[0,{&quot;rel&quot;:[0,&quot;nofollow&quot;],&quot;type&quot;:[0,&quot;GridImage&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,848],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,320]}],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,352],&quot;left&quot;:[0,412],&quot;width&quot;:[0,400],&quot;height&quot;:[0,280],&quot;borderRadius&quot;:[0,&quot;16px&quot;]}],&quot;settings&quot;:[0,{&quot;alt&quot;:[0,&quot;A stylish man in his 40s working focused on a laptop in a modern office setting.&quot;],&quot;path&quot;:[0,&quot;photo-1599548199555-7994a155bf54&quot;],&quot;origin&quot;:[0,&quot;unsplash&quot;],&quot;styles&quot;:[0,{&quot;align&quot;:[0,&quot;center&quot;],&quot;justify&quot;:[0,&quot;center&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}],&quot;clickAction&quot;:[0,&quot;none&quot;]}],&quot;initialElementId&quot;:[0,&quot;zi7NjD&quot;],&quot;fullResolutionWidth&quot;:[0,400],&quot;fullResolutionHeight&quot;:[0,266]}],&quot;ai-wyl9d9&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,607],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,24]}],&quot;content&quot;:[0,&quot;&lt;p dir=\&quot;auto\&quot; style=\&quot;color: #ffffff\&quot; class=\&quot;body\&quot;&gt;João P.&lt;/p&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,320],&quot;left&quot;:[0,721],&quot;width&quot;:[0,400],&quot;height&quot;:[0,24]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;center&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;flex-start&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;zCqt29&quot;]}],&quot;ai-xy9oYQ&quot;:[0,{&quot;type&quot;:[0,&quot;GridTextBox&quot;],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,384],&quot;left&quot;:[0,0],&quot;width&quot;:[0,328],&quot;height&quot;:[0,23]}],&quot;content&quot;:[0,&quot;&lt;h6 dir=\&quot;auto\&quot; style=\&quot;color: #ffffff; --lineHeightDesktop: 1.3; --fontSizeDesktop: 20px\&quot;&gt;★★★★★&lt;/h6&gt;&quot;],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,120],&quot;left&quot;:[0,824],&quot;width&quot;:[0,194],&quot;height&quot;:[0,26]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;text&quot;:[0,&quot;center&quot;],&quot;align&quot;:[0,&quot;flex-start&quot;],&quot;justify&quot;:[0,&quot;flex-start&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 16px 0&quot;]}]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;zguhbM&quot;]}],&quot;ai-zyveOO&quot;:[0,{&quot;type&quot;:[0,&quot;GridSocialIcons&quot;],&quot;links&quot;:[1,[[0,{&quot;svg&quot;:[0,&quot;&lt;svg width=\&quot;24\&quot; height=\&quot;24\&quot; viewBox=\&quot;0 0 24 24\&quot; fill=\&quot;none\&quot; xmlns=\&quot;http://www.w3.org/2000/svg\&quot;&gt;&lt;path d=\&quot;M24 12.0726C24 5.44354 18.629 0.0725708 12 0.0725708C5.37097 0.0725708 0 5.44354 0 12.0726C0 18.0619 4.38823 23.0264 10.125 23.9274V15.5414H7.07661V12.0726H10.125V9.4287C10.125 6.42144 11.9153 4.76031 14.6574 4.76031C15.9706 4.76031 17.3439 4.99451 17.3439 4.99451V7.94612H15.8303C14.34 7.94612 13.875 8.87128 13.875 9.82015V12.0726H17.2031L16.6708 15.5414H13.875V23.9274C19.6118 23.0264 24 18.0619 24 12.0726Z\&quot; fill=\&quot;currentColor\&quot;&gt;&lt;/path&gt;&lt;/svg&gt;&quot;],&quot;icon&quot;:[0,&quot;facebook&quot;],&quot;link&quot;:[0,&quot;https://www.facebook.com/&quot;]}],[0,{&quot;svg&quot;:[0,&quot;&lt;svg width=\&quot;24\&quot; height=\&quot;24\&quot; viewBox=\&quot;0 0 24 24\&quot; fill=\&quot;none\&quot; xmlns=\&quot;http://www.w3.org/2000/svg\&quot;&gt;&lt;path d=\&quot;M12.0027 5.84808C8.59743 5.84808 5.85075 8.59477 5.85075 12C5.85075 15.4053 8.59743 18.1519 12.0027 18.1519C15.4079 18.1519 18.1546 15.4053 18.1546 12C18.1546 8.59477 15.4079 5.84808 12.0027 5.84808ZM12.0027 15.9996C9.80212 15.9996 8.00312 14.2059 8.00312 12C8.00312 9.7941 9.79677 8.00046 12.0027 8.00046C14.2086 8.00046 16.0022 9.7941 16.0022 12C16.0022 14.2059 14.2032 15.9996 12.0027 15.9996ZM19.8412 5.59644C19.8412 6.39421 19.1987 7.03135 18.4062 7.03135C17.6085 7.03135 16.9713 6.38885 16.9713 5.59644C16.9713 4.80402 17.6138 4.16153 18.4062 4.16153C19.1987 4.16153 19.8412 4.80402 19.8412 5.59644ZM23.9157 7.05277C23.8247 5.13063 23.3856 3.42801 21.9775 2.02522C20.5747 0.622429 18.8721 0.183388 16.9499 0.0870135C14.9689 -0.0254238 9.03112 -0.0254238 7.05008 0.0870135C5.1333 0.178034 3.43068 0.617075 2.02253 2.01986C0.614389 3.42265 0.180703 5.12527 0.0843279 7.04742C-0.0281093 9.02845 -0.0281093 14.9662 0.0843279 16.9472C0.175349 18.8694 0.614389 20.572 2.02253 21.9748C3.43068 23.3776 5.12794 23.8166 7.05008 23.913C9.03112 24.0254 14.9689 24.0254 16.9499 23.913C18.8721 23.822 20.5747 23.3829 21.9775 21.9748C23.3803 20.572 23.8193 18.8694 23.9157 16.9472C24.0281 14.9662 24.0281 9.03381 23.9157 7.05277ZM21.3564 19.0728C20.9388 20.1223 20.1303 20.9307 19.0755 21.3537C17.496 21.9802 13.7481 21.8356 12.0027 21.8356C10.2572 21.8356 6.50396 21.9748 4.92984 21.3537C3.88042 20.9361 3.07195 20.1276 2.64897 19.0728C2.02253 17.4934 2.16709 13.7455 2.16709 12C2.16709 10.2546 2.02789 6.50129 2.64897 4.92717C3.06659 3.87776 3.87507 3.06928 4.92984 2.6463C6.50931 2.01986 10.2572 2.16443 12.0027 2.16443C13.7481 2.16443 17.5014 2.02522 19.0755 2.6463C20.1249 3.06392 20.9334 3.8724 21.3564 4.92717C21.9828 6.50665 21.8383 10.2546 21.8383 12C21.8383 13.7455 21.9828 17.4987 21.3564 19.0728Z\&quot; fill=\&quot;currentColor\&quot;&gt;&lt;/path&gt;&lt;/svg&gt;&quot;],&quot;icon&quot;:[0,&quot;instagram&quot;],&quot;link&quot;:[0,&quot;https://www.instagram.com/&quot;]}],[0,{&quot;svg&quot;:[0,&quot;&lt;svg viewBox=\&quot;0 0 24 24\&quot; fill=\&quot;none\&quot; xmlns=\&quot;http://www.w3.org/2000/svg\&quot;&gt;\n&lt;path d=\&quot;M22.5 9.84202C20.4357 9.84696 18.4221 9.20321 16.7435 8.00171V16.3813C16.7429 17.9333 16.2685 19.4482 15.3838 20.7233C14.499 21.9984 13.246 22.973 11.7923 23.5168C10.3387 24.0606 8.75362 24.1477 7.24914 23.7664C5.74466 23.3851 4.39245 22.5536 3.37333 21.383C2.3542 20.2125 1.71674 18.7587 1.54617 17.2161C1.3756 15.6735 1.68007 14.1156 2.41884 12.7507C3.15762 11.3858 4.2955 10.279 5.68034 9.57823C7.06517 8.87746 8.63095 8.61616 10.1683 8.82927V13.0439C9.46481 12.8227 8.70938 12.8293 8.0099 13.063C7.31041 13.2966 6.70265 13.7453 6.2734 14.345C5.84415 14.9446 5.61536 15.6646 5.6197 16.402C5.62404 17.1395 5.8613 17.8567 6.29759 18.4512C6.73387 19.0458 7.34688 19.4873 8.04906 19.7127C8.75125 19.9381 9.5067 19.9359 10.2075 19.7063C10.9084 19.4768 11.5188 19.0316 11.9515 18.4345C12.3843 17.8374 12.6173 17.1188 12.6173 16.3813V0H16.7435C16.7406 0.348435 16.7698 0.696395 16.8307 1.03948C16.9741 1.80537 17.2722 2.53396 17.7068 3.18068C18.1415 3.8274 18.7035 4.37867 19.3585 4.80075C20.2903 5.41688 21.3829 5.74528 22.5 5.74505V9.84202Z\&quot; fill=\&quot;currentColor\&quot;&gt;&lt;/path&gt;\n&lt;/svg&gt;&quot;],&quot;icon&quot;:[0,&quot;tiktok&quot;],&quot;link&quot;:[0,&quot;https://tiktok.com/&quot;]}],[0,{&quot;svg&quot;:[0,&quot;&lt;svg width=\&quot;24\&quot; height=\&quot;24\&quot; viewBox=\&quot;0 0 24 24\&quot; fill=\&quot;none\&quot; xmlns=\&quot;http://www.w3.org/2000/svg\&quot;&gt;\n&lt;path d=\&quot;M18.244 2.25H21.552L14.325 10.51L22.827 21.75H16.17L10.956 14.933L4.99003 21.75H1.68003L9.41003 12.915L1.25403 2.25H8.08003L12.793 8.481L18.244 2.25ZM17.083 19.77H18.916L7.08403 4.126H5.11703L17.083 19.77Z\&quot; fill=\&quot;currentColor\&quot;&gt;&lt;/path&gt;\n&lt;/svg&gt;&quot;],&quot;icon&quot;:[0,&quot;twitter&quot;],&quot;link&quot;:[0,&quot;https://x.com/&quot;]}]]],&quot;mobile&quot;:[0,{&quot;top&quot;:[0,153],&quot;left&quot;:[0,0],&quot;width&quot;:[0,158],&quot;height&quot;:[0,24]}],&quot;desktop&quot;:[0,{&quot;top&quot;:[0,208],&quot;left&quot;:[0,0],&quot;width&quot;:[0,152],&quot;height&quot;:[0,24]}],&quot;settings&quot;:[0,{&quot;styles&quot;:[0,{&quot;icon-size&quot;:[0,&quot;24px&quot;],&quot;icon-color&quot;:[0,&quot;#ffffff&quot;],&quot;icon-spacing&quot;:[0,&quot;space-between&quot;],&quot;icon-direction&quot;:[0,&quot;row&quot;],&quot;icon-color-hover&quot;:[0,&quot;#ffffff&quot;],&quot;m-element-margin&quot;:[0,&quot;0 0 32px 0&quot;],&quot;space-between-icons&quot;:[0,&quot;32px&quot;]}],&quot;useBrandColors&quot;:[0,false]}],&quot;animation&quot;:[0,{&quot;name&quot;:[0,&quot;slide&quot;],&quot;type&quot;:[0,&quot;global&quot;]}],&quot;initialElementId&quot;:[0,&quot;Jxpyzjxuzy&quot;]}]}],&quot;nav&quot;:[1,[[0,{&quot;isHidden&quot;:[0,false],&quot;linkType&quot;:[0,&quot;Page&quot;],&quot;subItems&quot;:[1,[]],&quot;navItemId&quot;:[0,&quot;KlfUMI&quot;],&quot;linkedPageId&quot;:[0,&quot;ai-HbDf7&quot;]}],[0,{&quot;isHidden&quot;:[0,false],&quot;linkType&quot;:[0,&quot;Page&quot;],&quot;subItems&quot;:[1,[]],&quot;navItemId&quot;:[0,&quot;LRp3DN&quot;],&quot;linkedPageId&quot;:[0,&quot;ai-98fhB&quot;]}],[0,{&quot;isHidden&quot;:[0,false],&quot;linkType&quot;:[0,&quot;Page&quot;],&quot;subItems&quot;:[1,[]],&quot;navItemId&quot;:[0,&quot;1oRWtp&quot;],&quot;linkedPageId&quot;:[0,&quot;ai-6ibzP&quot;]}],[0,{&quot;isHidden&quot;:[0,false],&quot;linkType&quot;:[0,&quot;Page&quot;],&quot;subItems&quot;:[1,[]],&quot;navItemId&quot;:[0,&quot;N0R6lB&quot;],&quot;linkedPageId&quot;:[0,&quot;ai-40kxp&quot;]}]]],&quot;currentLocale&quot;:[0,&quot;system&quot;],&quot;homePageId&quot;:[0,&quot;ai-HbDf7&quot;],&quot;cookieBannerAcceptText&quot;:[0,&quot;Accept&quot;],&quot;cookieBannerDisclaimer&quot;:[0,&quot;Este site utiliza cookies para fornecer funcionalidades essenciais e melhorar a sua experiência. Ao utilizar este site, você concorda com o uso de cookies.&quot;],&quot;cookieBannerDeclineText&quot;:[0,&quot;Decline&quot;],&quot;blogReadingTimeText&quot;:[0],&quot;metaTitle&quot;:[0,&quot;Portal Homem&quot;],&quot;meta&quot;:[0,{&quot;version&quot;:[0,199],&quot;template&quot;:[0,&quot;aigenerated&quot;],&quot;metaTitle&quot;:[0,&quot;Portal Homem&quot;],&quot;customMeta&quot;:[0,&quot;&lt;script async src=\&quot;https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3928149646265849\&quot;\n     crossorigin=\&quot;anonymous\&quot;&gt;&lt;/script&gt;&quot;],&quot;faviconPath&quot;:[0,&quot;ai-logo-8PJ6heilUZ8v2Aey.svg&quot;],&quot;aiWebsiteType&quot;:[0,&quot;Blog&quot;],&quot;defaultLocale&quot;:[0,&quot;system&quot;],&quot;faviconOrigin&quot;:[0,&quot;assets&quot;],&quot;googleAdSense&quot;:[0,&quot;google.com, pub-3928149646265849, DIRECT, f08c47fec0942fa0&quot;],&quot;ecommerceStoreId&quot;:[0,&quot;store_01KNZSWQKHJ35FDANB402VBG1F&quot;],&quot;customBodyElements&quot;:[0,&quot;&lt;script async src=\&quot;https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3928149646265849\&quot;&gt;&lt;/script&gt;&quot;],&quot;customHeadElements&quot;:[0,&quot;&quot;],&quot;isCookieBarEnabled&quot;:[0,true],&quot;isPrivateModeActive&quot;:[0,false],&quot;demoEcommerceStoreId&quot;:[0,&quot;demo_01G0E9P2R0CFTNBWEEFCEV8EG5&quot;],&quot;shouldAddWWWPrefixToDomain&quot;:[0,false]}],&quot;forms&quot;:[0,{&quot;Subscribe form&quot;:[0,{&quot;token&quot;:[0,&quot;t5goEgfv2B0u2U2szujDczgBcg8Reo0I&quot;]}],&quot;Contact form 15&quot;:[0,{&quot;token&quot;:[0,&quot;Z65pPLTOJ21YhwPqNUx4K3dg1290e0sO&quot;]}],&quot;Subscribe form 1&quot;:[0,{&quot;token&quot;:[0,&quot;X2IJu8eke2YnXt0Mh6jUbxezXh8DZ55A&quot;]}]}],&quot;styles&quot;:[0,{&quot;h1&quot;:[0,{&quot;font-size&quot;:[0,&quot;64px&quot;],&quot;font-style&quot;:[0,&quot;normal&quot;],&quot;font-family&quot;:[0,&quot;var(--font-primary)&quot;],&quot;font-weight&quot;:[0,600],&quot;line-height&quot;:[0,&quot;1.3&quot;],&quot;m-font-size&quot;:[0,&quot;40px&quot;],&quot;letter-spacing&quot;:[0,0],&quot;text-transform&quot;:[0,&quot;none&quot;],&quot;text-decoration&quot;:[0,&quot;none&quot;]}],&quot;h2&quot;:[0,{&quot;font-size&quot;:[0,&quot;56px&quot;],&quot;font-style&quot;:[0,&quot;normal&quot;],&quot;font-family&quot;:[0,&quot;var(--font-primary)&quot;],&quot;font-weight&quot;:[0,600],&quot;line-height&quot;:[0,&quot;1.3&quot;],&quot;m-font-size&quot;:[0,&quot;36px&quot;],&quot;letter-spacing&quot;:[0,0],&quot;text-transform&quot;:[0,&quot;none&quot;],&quot;text-decoration&quot;:[0,&quot;none&quot;]}],&quot;h3&quot;:[0,{&quot;font-size&quot;:[0,&quot;48px&quot;],&quot;font-style&quot;:[0,&quot;normal&quot;],&quot;font-family&quot;:[0,&quot;var(--font-primary)&quot;],&quot;font-weight&quot;:[0,600],&quot;line-height&quot;:[0,&quot;1.3&quot;],&quot;m-font-size&quot;:[0,&quot;32px&quot;],&quot;letter-spacing&quot;:[0,0],&quot;text-transform&quot;:[0,&quot;none&quot;],&quot;text-decoration&quot;:[0,&quot;none&quot;]}],&quot;h4&quot;:[0,{&quot;font-size&quot;:[0,&quot;40px&quot;],&quot;font-style&quot;:[0,&quot;normal&quot;],&quot;font-family&quot;:[0,&quot;var(--font-primary)&quot;],&quot;font-weight&quot;:[0,600],&quot;line-height&quot;:[0,&quot;1.3&quot;],&quot;m-font-size&quot;:[0,&quot;24px&quot;],&quot;letter-spacing&quot;:[0,0],&quot;text-transform&quot;:[0,&quot;none&quot;],&quot;text-decoration&quot;:[0,&quot;none&quot;]}],&quot;h5&quot;:[0,{&quot;font-size&quot;:[0,&quot;26px&quot;],&quot;font-style&quot;:[0,&quot;normal&quot;],&quot;font-family&quot;:[0,&quot;var(--font-primary)&quot;],&quot;font-weight&quot;:[0,600],&quot;line-height&quot;:[0,&quot;1.3&quot;],&quot;m-font-size&quot;:[0,&quot;20px&quot;],&quot;letter-spacing&quot;:[0,0],&quot;text-transform&quot;:[0,&quot;none&quot;],&quot;text-decoration&quot;:[0,&quot;none&quot;]}],&quot;h6&quot;:[0,{&quot;font-size&quot;:[0,&quot;18px&quot;],&quot;font-style&quot;:[0,&quot;normal&quot;],&quot;font-family&quot;:[0,&quot;var(--font-primary)&quot;],&quot;font-weight&quot;:[0,600],&quot;line-height&quot;:[0,&quot;1.3&quot;],&quot;m-font-size&quot;:[0,&quot;18px&quot;],&quot;letter-spacing&quot;:[0,0],&quot;text-transform&quot;:[0,&quot;none&quot;],&quot;text-decoration&quot;:[0,&quot;none&quot;]}],&quot;body&quot;:[0,{&quot;font-size&quot;:[0,&quot;16px&quot;],&quot;font-style&quot;:[0,&quot;normal&quot;],&quot;font-family&quot;:[0,&quot;var(--font-secondary)&quot;],&quot;font-weight&quot;:[0,400],&quot;line-height&quot;:[0,&quot;1.5&quot;],&quot;m-font-size&quot;:[0,&quot;16px&quot;],&quot;letter-spacing&quot;:[0,&quot;normal&quot;],&quot;text-transform&quot;:[0,&quot;none&quot;],&quot;text-decoration&quot;:[0,&quot;none&quot;]}],&quot;font&quot;:[0,{&quot;primary&quot;:[0,&quot;&#39;Roboto&#39;, sans-serif&quot;],&quot;secondary&quot;:[0,&quot;&#39;Roboto&#39;, sans-serif&quot;]}],&quot;nav-link&quot;:[0,{&quot;color&quot;:[0,&quot;#0d141a&quot;],&quot;font-size&quot;:[0,&quot;16px&quot;],&quot;font-style&quot;:[0,&quot;normal&quot;],&quot;color-hover&quot;:[0,&quot;#0d141a&quot;],&quot;font-family&quot;:[0,&quot;var(--font-secondary)&quot;],&quot;font-weight&quot;:[0,400],&quot;line-height&quot;:[0,&quot;1.5&quot;],&quot;m-font-size&quot;:[0,&quot;16px&quot;],&quot;letter-spacing&quot;:[0,&quot;normal&quot;],&quot;text-transform&quot;:[0,&quot;none&quot;],&quot;text-decoration&quot;:[0,&quot;none&quot;]}],&quot;body-large&quot;:[0,{&quot;font-size&quot;:[0,&quot;18px&quot;],&quot;font-style&quot;:[0,&quot;normal&quot;],&quot;font-family&quot;:[0,&quot;var(--font-secondary)&quot;],&quot;font-weight&quot;:[0,400],&quot;line-height&quot;:[0,&quot;1.5&quot;],&quot;m-font-size&quot;:[0,&quot;18px&quot;],&quot;letter-spacing&quot;:[0,&quot;normal&quot;],&quot;text-transform&quot;:[0,&quot;none&quot;],&quot;text-decoration&quot;:[0,&quot;none&quot;]}],&quot;body-small&quot;:[0,{&quot;font-size&quot;:[0,&quot;14px&quot;],&quot;font-style&quot;:[0,&quot;normal&quot;],&quot;font-family&quot;:[0,&quot;var(--font-secondary)&quot;],&quot;font-weight&quot;:[0,500],&quot;line-height&quot;:[0,&quot;1.5&quot;],&quot;m-font-size&quot;:[0,&quot;14px&quot;],&quot;letter-spacing&quot;:[0,&quot;normal&quot;],&quot;text-transform&quot;:[0,&quot;uppercase&quot;],&quot;text-decoration&quot;:[0,&quot;none&quot;]}],&quot;grid-button-primary&quot;:[0,{&quot;font-size&quot;:[0,&quot;16px&quot;],&quot;padding-x&quot;:[0,&quot;40px&quot;],&quot;padding-y&quot;:[0,&quot;16px&quot;],&quot;font-color&quot;:[0,&quot;#ffffff&quot;],&quot;font-style&quot;:[0,&quot;normal&quot;],&quot;border-null&quot;:[0,&quot;&quot;],&quot;font-family&quot;:[0,&quot;var(--font-secondary)&quot;],&quot;font-weight&quot;:[0,400],&quot;line-height&quot;:[0,&quot;normal&quot;],&quot;m-font-size&quot;:[0,&quot;16px&quot;],&quot;m-padding-x&quot;:[0,&quot;36px&quot;],&quot;m-padding-y&quot;:[0,&quot;14px&quot;],&quot;box-shadow-x&quot;:[0,&quot;0px&quot;],&quot;box-shadow-y&quot;:[0,&quot;0px&quot;],&quot;border-radius&quot;:[0,999],&quot;letter-spacing&quot;:[0,&quot;normal&quot;],&quot;text-transform&quot;:[0,&quot;none&quot;],&quot;box-shadow-blur&quot;:[0,&quot;0px&quot;],&quot;box-shadow-null&quot;:[0,&quot;&quot;],&quot;text-decoration&quot;:[0,&quot;none&quot;],&quot;background-color&quot;:[0,&quot;rgb(0, 0, 0)&quot;],&quot;box-shadow-color&quot;:[0,&quot;rgba(0, 0, 0, 0)&quot;],&quot;border-null-hover&quot;:[0,&quot;&quot;],&quot;box-shadow-spread&quot;:[0,&quot;0px&quot;],&quot;box-shadow-x-hover&quot;:[0,&quot;0px&quot;],&quot;box-shadow-y-hover&quot;:[0,&quot;0px&quot;],&quot;transition-duration&quot;:[0,&quot;0.2s&quot;],&quot;background-color-null&quot;:[0,&quot;&quot;],&quot;box-shadow-blur-hover&quot;:[0,&quot;0px&quot;],&quot;box-shadow-null-hover&quot;:[0,&quot;&quot;],&quot;background-color-hover&quot;:[0,&quot;rgb(29, 30, 32)&quot;],&quot;box-shadow-color-hover&quot;:[0,&quot;0px&quot;],&quot;box-shadow-spread-hover&quot;:[0,&quot;0px&quot;],&quot;transition-timing-function&quot;:[0,&quot;ease&quot;],&quot;background-color-null-hover&quot;:[0,&quot;&quot;]}],&quot;grid-button-secondary&quot;:[0,{&quot;font-size&quot;:[0,&quot;16px&quot;],&quot;padding-x&quot;:[0,&quot;40px&quot;],&quot;padding-y&quot;:[0,&quot;16px&quot;],&quot;font-color&quot;:[0,&quot;rgb(0, 0, 0)&quot;],&quot;font-style&quot;:[0,&quot;normal&quot;],&quot;border-null&quot;:[0,&quot;&quot;],&quot;font-family&quot;:[0,&quot;var(--font-secondary)&quot;],&quot;font-weight&quot;:[0,400],&quot;line-height&quot;:[0,&quot;normal&quot;],&quot;m-font-size&quot;:[0,&quot;16px&quot;],&quot;m-padding-x&quot;:[0,&quot;36px&quot;],&quot;m-padding-y&quot;:[0,&quot;14px&quot;],&quot;box-shadow-x&quot;:[0,&quot;0px&quot;],&quot;box-shadow-y&quot;:[0,&quot;0px&quot;],&quot;border-radius&quot;:[0,999],&quot;letter-spacing&quot;:[0,&quot;normal&quot;],&quot;text-transform&quot;:[0,&quot;none&quot;],&quot;box-shadow-blur&quot;:[0,&quot;0px&quot;],&quot;box-shadow-null&quot;:[0,&quot;&quot;],&quot;text-decoration&quot;:[0,&quot;none&quot;],&quot;background-color&quot;:[0,&quot;white&quot;],&quot;box-shadow-color&quot;:[0,&quot;rgba(0, 0, 0, 0)&quot;],&quot;border-null-hover&quot;:[0,&quot;&quot;],&quot;box-shadow-spread&quot;:[0,&quot;0px&quot;],&quot;box-shadow-x-hover&quot;:[0,&quot;0px&quot;],&quot;box-shadow-y-hover&quot;:[0,&quot;0px&quot;],&quot;transition-duration&quot;:[0,&quot;0.2s&quot;],&quot;background-color-null&quot;:[0,&quot;&quot;],&quot;box-shadow-blur-hover&quot;:[0,&quot;0px&quot;],&quot;box-shadow-null-hover&quot;:[0,&quot;&quot;],&quot;background-color-hover&quot;:[0,&quot;rgb(240, 240, 240)&quot;],&quot;box-shadow-color-hover&quot;:[0,&quot;0px&quot;],&quot;box-shadow-spread-hover&quot;:[0,&quot;0px&quot;],&quot;transition-timing-function&quot;:[0,&quot;ease&quot;],&quot;background-color-null-hover&quot;:[0,&quot;&quot;]}]}],&quot;domain&quot;:[0,&quot;portalhomem.com.br&quot;],&quot;siteId&quot;:[0,&quot;XRiqd3rYdXbnMw5o&quot;],&quot;ecommerceShoppingCart&quot;:[0],&quot;blogCategories&quot;:[0,{}],&quot;languageSwitcherLanguages&quot;:[1,[]],&quot;currentPageId&quot;:[0,&quot;ai-HbDf7&quot;],&quot;productId&quot;:[0],&quot;languageKeys&quot;:[1,[[0,&quot;system&quot;]]],&quot;isDynamicProductPageEnabled&quot;:[0,false],&quot;buildDate&quot;:[0,&quot;1776051384764&quot;]}],&quot;productData&quot;:[0]}" ssr client="load" opts="{&quot;name&quot;:&quot;PageComponent&quot;,&quot;value&quot;:true}" await-children><!--[--><main style="--h1-font-size:64px;--h1-font-style:normal;--h1-font-family:var(--font-primary);--h1-font-weight:600;--h1-line-height:1.3;--h1-m-font-size:40px;--h1-letter-spacing:0;--h1-text-transform:none;--h1-text-decoration:none;--h2-font-size:56px;--h2-font-style:normal;--h2-font-family:var(--font-primary);--h2-font-weight:600;--h2-line-height:1.3;--h2-m-font-size:36px;--h2-letter-spacing:0;--h2-text-transform:none;--h2-text-decoration:none;--h3-font-size:48px;--h3-font-style:normal;--h3-font-family:var(--font-primary);--h3-font-weight:600;--h3-line-height:1.3;--h3-m-font-size:32px;--h3-letter-spacing:0;--h3-text-transform:none;--h3-text-decoration:none;--h4-font-size:40px;--h4-font-style:normal;--h4-font-family:var(--font-primary);--h4-font-weight:600;--h4-line-height:1.3;--h4-m-font-size:24px;--h4-letter-spacing:0;--h4-text-transform:none;--h4-text-decoration:none;--h5-font-size:26px;--h5-font-style:normal;--h5-font-family:var(--font-primary);--h5-font-weight:600;--h5-line-height:1.3;--h5-m-font-size:20px;--h5-letter-spacing:0;--h5-text-transform:none;--h5-text-decoration:none;--h6-font-size:18px;--h6-font-style:normal;--h6-font-family:var(--font-primary);--h6-font-weight:600;--h6-line-height:1.3;--h6-m-font-size:18px;--h6-letter-spacing:0;--h6-text-transform:none;--h6-text-decoration:none;--body-font-size:16px;--body-font-style:normal;--body-font-family:var(--font-secondary);--body-font-weight:400;--body-line-height:1.5;--body-m-font-size:16px;--body-letter-spacing:normal;--body-text-transform:none;--body-text-decoration:none;--font-primary:&#39;Roboto&#39;, sans-serif;--font-secondary:&#39;Roboto&#39;, sans-serif;--nav-link-color:#0d141a;--nav-link-font-size:16px;--nav-link-font-style:normal;--nav-link-color-hover:#0d141a;--nav-link-font-family:var(--font-secondary);--nav-link-font-weight:400;--nav-link-line-height:1.5;--nav-link-m-font-size:16px;--nav-link-letter-spacing:normal;--nav-link-text-transform:none;--nav-link-text-decoration:none;--body-large-font-size:18px;--body-large-font-style:normal;--body-large-font-family:var(--font-secondary);--body-large-font-weight:400;--body-large-line-height:1.5;--body-large-m-font-size:18px;--body-large-letter-spacing:normal;--body-large-text-transform:none;--body-large-text-decoration:none;--body-small-font-size:14px;--body-small-font-style:normal;--body-small-font-family:var(--font-secondary);--body-small-font-weight:500;--body-small-line-height:1.5;--body-small-m-font-size:14px;--body-small-letter-spacing:normal;--body-small-text-transform:uppercase;--body-small-text-decoration:none;--grid-button-primary-font-size:16px;--grid-button-primary-padding-x:40px;--grid-button-primary-padding-y:16px;--grid-button-primary-font-color:#ffffff;--grid-button-primary-font-style:normal;--grid-button-primary-border-null:;--grid-button-primary-font-family:var(--font-secondary);--grid-button-primary-font-weight:400;--grid-button-primary-line-height:normal;--grid-button-primary-m-font-size:16px;--grid-button-primary-m-padding-x:36px;--grid-button-primary-m-padding-y:14px;--grid-button-primary-box-shadow-x:0px;--grid-button-primary-box-shadow-y:0px;--grid-button-primary-border-radius:999px;--grid-button-primary-letter-spacing:normal;--grid-button-primary-text-transform:none;--grid-button-primary-box-shadow-blur:0px;--grid-button-primary-box-shadow-null:;--grid-button-primary-text-decoration:none;--grid-button-primary-background-color:rgb(0, 0, 0);--grid-button-primary-box-shadow-color:rgba(0, 0, 0, 0);--grid-button-primary-border-null-hover:;--grid-button-primary-box-shadow-spread:0px;--grid-button-primary-box-shadow-x-hover:0px;--grid-button-primary-box-shadow-y-hover:0px;--grid-button-primary-transition-duration:0.2s;--grid-button-primary-background-color-null:;--grid-button-primary-box-shadow-blur-hover:0px;--grid-button-primary-box-shadow-null-hover:;--grid-button-primary-background-color-hover:rgb(29, 30, 32);--grid-button-primary-box-shadow-color-hover:0px;--grid-button-primary-box-shadow-spread-hover:0px;--grid-button-primary-transition-timing-function:ease;--grid-button-primary-background-color-null-hover:;--grid-button-secondary-font-size:16px;--grid-button-secondary-padding-x:40px;--grid-button-secondary-padding-y:16px;--grid-button-secondary-font-color:rgb(0, 0, 0);--grid-button-secondary-font-style:normal;--grid-button-secondary-border-null:;--grid-button-secondary-font-family:var(--font-secondary);--grid-button-secondary-font-weight:400;--grid-button-secondary-line-height:normal;--grid-button-secondary-m-font-size:16px;--grid-button-secondary-m-padding-x:36px;--grid-button-secondary-m-padding-y:14px;--grid-button-secondary-box-shadow-x:0px;--grid-button-secondary-box-shadow-y:0px;--grid-button-secondary-border-radius:999px;--grid-button-secondary-letter-spacing:normal;--grid-button-secondary-text-transform:none;--grid-button-secondary-box-shadow-blur:0px;--grid-button-secondary-box-shadow-null:;--grid-button-secondary-text-decoration:none;--grid-button-secondary-background-color:white;--grid-button-secondary-box-shadow-color:rgba(0, 0, 0, 0);--grid-button-secondary-border-null-hover:;--grid-button-secondary-box-shadow-spread:0px;--grid-button-secondary-box-shadow-x-hover:0px;--grid-button-secondary-box-shadow-y-hover:0px;--grid-button-secondary-transition-duration:0.2s;--grid-button-secondary-background-color-null:;--grid-button-secondary-box-shadow-blur-hover:0px;--grid-button-secondary-box-shadow-null-hover:;--grid-button-secondary-background-color-hover:rgb(240, 240, 240);--grid-button-secondary-box-shadow-color-hover:0px;--grid-button-secondary-box-shadow-spread-hover:0px;--grid-button-secondary-transition-timing-function:ease;--grid-button-secondary-background-color-null-hover:;--15aef6a1:77px;" class="page"><div class="sticky-trigger"></div><!----><div class="top-blocks--sticky top-blocks"><!----><header class="block-header" style="--nav-link-font-weight:400;--nav-link-text-color:#0d141a;--nav-link-text-color-hover:#0d141a;--header-height-mobile:77px;--width:1240px;--padding-top:30px;--padding:30px 16px 30px 16px;--padding-right:16px;--padding-bottom:30px;--padding-left:16px;--m-padding-top:24px;--m-padding:24px 16px 24px 16px;--m-padding-right:16px;--m-padding-bottom:24px;--m-padding-left:16px;--logo-width:55.53125px;--cartIconSize:24px;--link-spacing:32px;--m-logo-width:55.53125px;--m-link-spacing:20px;--element-spacing:32px;--contrastBackgroundColor:rgb(224, 224, 224);--background-color:#ffffff;" backgroundcolorcontrast="rgb(224, 224, 224)" height="89" is-in-preview-mode="false" is-preview-mobile-view="false" data-v-06cc56f8><div class="background" style="--background-color:#ffffff;" data-v-06cc56f8></div><!--[--><div class="block-header-layout-desktop block-header-layout-desktop--desktop-1" style="--5c616aa5:min-content auto ;--2e94a9f4:0px;" data-v-c1535ecd><!--[--><a class="block-header-logo-text block-header__logo" href="/" data-v-06cc56f8 style="--6f401cb2:55.53125px;--5ef47fbb:26px;--b298f7c8:24px;--b1fe0892:24;--6313685a:400;--66b767ed:55.53125px;--56669be0:26px;--00407601:24px;" data-v-2fe39434><span class="block-header-logo-text__text" style="--logo-text-font-family:var(--font-primary);" data-v-2fe39434>PORTAL HOMEM</span></a><!--]--><!--[--><nav class="block-header__nav" data-v-06cc56f8><ul class="block-header__nav-links" data-v-06cc56f8><!--[--><li class="block-header-item" data-v-06cc56f8 data-v-f7e431f3><label class="block-header-item__label" data-v-f7e431f3><!----><div class="item-content-wrapper item-content-wrapper--active block-header-item__item" aria-haspopup="false" data-v-f7e431f3 data-v-76d5a5f3><a class="item-content" target href="/" data-v-76d5a5f3>Home</a><!----></div><!----></label></li><li class="block-header-item" data-v-06cc56f8 data-v-f7e431f3><label class="block-header-item__label" data-v-f7e431f3><!----><div class="item-content-wrapper block-header-item__item" aria-haspopup="false" data-v-f7e431f3 data-v-76d5a5f3><a class="item-content" target href="/sobre" data-v-76d5a5f3>Sobre</a><!----></div><!----></label></li><li class="block-header-item" data-v-06cc56f8 data-v-f7e431f3><label class="block-header-item__label" data-v-f7e431f3><!----><div class="item-content-wrapper block-header-item__item" aria-haspopup="false" data-v-f7e431f3 data-v-76d5a5f3><a class="item-content" target href="/blog" data-v-76d5a5f3>Blog</a><!----></div><!----></label></li><li class="block-header-item" data-v-06cc56f8 data-v-f7e431f3><label class="block-header-item__label" data-v-f7e431f3><!----><div class="item-content-wrapper block-header-item__item" aria-haspopup="false" data-v-f7e431f3 data-v-76d5a5f3><a class="item-content" target href="/contato" data-v-76d5a5f3>Contato</a><!----></div><!----></label></li><!--]--></ul></nav><!--]--><!--[--><!--]--><!--[--><!--]--><!--[--><!--]--><!--[--><!--]--></div><div class="block-header-layout-mobile block-header-layout-mobile--mobile-1" style="--5c616aa5:min-content auto ;--2e94a9f4:0px;" data-v-c1535ecd><!--[--><a class="block-header-logo-text block-header__logo" href="/" data-v-06cc56f8 style="--6f401cb2:55.53125px;--5ef47fbb:26px;--b298f7c8:24px;--b1fe0892:24;--6313685a:400;--66b767ed:55.53125px;--56669be0:26px;--00407601:24px;" data-v-2fe39434><span class="block-header-logo-text__text" style="--logo-text-font-family:var(--font-primary);" data-v-2fe39434>PORTAL HOMEM</span></a><!--]--><!--[--><!--]--><!--[--><button type="button" class="burger block-header__hamburger-menu" title="Menu" data-v-06cc56f8 style="--63017ab5:var(--nav-link-text-color);" data-v-43ca5418><span class="burger__bun" data-v-43ca5418></span><span class="burger__meat" data-v-43ca5418></span><span class="burger__bun" data-v-43ca5418></span></button><!--]--><div class="block-header-layout-mobile__dropdown--link-align-right block-header-layout-mobile__dropdown" data-v-c1535ecd><!--[--><nav class="block-header__nav" data-v-06cc56f8><ul class="block-header__nav-links" data-v-06cc56f8><!--[--><li class="block-header-item" data-v-06cc56f8 data-v-f7e431f3><label class="block-header-item__label" data-v-f7e431f3><!----><div class="item-content-wrapper item-content-wrapper--active block-header-item__item" aria-haspopup="false" data-v-f7e431f3 data-v-76d5a5f3><a class="item-content" target href="/" data-v-76d5a5f3>Home</a><!----></div><!----></label></li><li class="block-header-item" data-v-06cc56f8 data-v-f7e431f3><label class="block-header-item__label" data-v-f7e431f3><!----><div class="item-content-wrapper block-header-item__item" aria-haspopup="false" data-v-f7e431f3 data-v-76d5a5f3><a class="item-content" target href="/sobre" data-v-76d5a5f3>Sobre</a><!----></div><!----></label></li><li class="block-header-item" data-v-06cc56f8 data-v-f7e431f3><label class="block-header-item__label" data-v-f7e431f3><!----><div class="item-content-wrapper block-header-item__item" aria-haspopup="false" data-v-f7e431f3 data-v-76d5a5f3><a class="item-content" target href="/blog" data-v-76d5a5f3>Blog</a><!----></div><!----></label></li><li class="block-header-item" data-v-06cc56f8 data-v-f7e431f3><label class="block-header-item__label" data-v-f7e431f3><!----><div class="item-content-wrapper block-header-item__item" aria-haspopup="false" data-v-f7e431f3 data-v-76d5a5f3><a class="item-content" target href="/contato" data-v-76d5a5f3>Contato</a><!----></div><!----></label></li><!--]--></ul></nav><!--]--><!--[--><!--]--><!--[--><!--]--><!--[--><!--]--></div></div><!--]--></header></div><div class="page__blocks"><!--[--><section id="ai-dBQlNA" class="block block--desktop-first-visible block--mobile-first-visible" style="--block-padding-top:16px;--block-padding:16px 0 16px 0;--block-padding-right:0;--block-padding-bottom:16px;--block-padding-left:0;--m-block-padding:16px;" data-v-653138eb><div class="block-background" data-v-653138eb style="--e64d9fba:transparent;--0cd7bc9f:85%;--0e8c953e:85%;--54b96c58:15%;--7cb2ec70:center;--119128dd:calc(-20svh * 50 / 100);--4ca8a8db:0.45;"><img alt="black and white bed linen" src="https://images.unsplash.com/photo-1615572359976-1fe39507ed7b?auto=format&amp;fit=crop&amp;w=1920" srcset="https://images.unsplash.com/photo-1615572359976-1fe39507ed7b?auto=format&amp;fit=crop&amp;w=360 360w,https://images.unsplash.com/photo-1615572359976-1fe39507ed7b?auto=format&amp;fit=crop&amp;w=720 720w,https://images.unsplash.com/photo-1615572359976-1fe39507ed7b?auto=format&amp;fit=crop&amp;w=945 945w,https://images.unsplash.com/photo-1615572359976-1fe39507ed7b?auto=format&amp;fit=crop&amp;w=1080 1080w,https://images.unsplash.com/photo-1615572359976-1fe39507ed7b?auto=format&amp;fit=crop&amp;w=1440 1440w,https://images.unsplash.com/photo-1615572359976-1fe39507ed7b?auto=format&amp;fit=crop&amp;w=2880 2880w,https://images.unsplash.com/photo-1615572359976-1fe39507ed7b?auto=format&amp;fit=crop&amp;w=1920 1920w,https://images.unsplash.com/photo-1615572359976-1fe39507ed7b?auto=format&amp;fit=crop&amp;w=3840 3840w" width="100vw" sizes="(max-width: 500px) 800px, 100vw" loading="eager" class="block-background__image"><!----><div class="block-background__overlay"></div></div><div class="block-layout block-layout--layout" style="--m-grid-template-rows:33.333333333333336vw auto 17.77777777777778vw auto 13.333333333333334vw auto 9.444444444444445vw auto 0.8333333333333334vw auto 97px;--t-grid-template-rows:minmax(120px, auto) minmax(156px, auto) minmax(64px, auto) minmax(48px, auto) minmax(48px, auto) minmax(56px, auto) minmax(34px, auto) minmax(27px, auto) minmax(3px, auto) minmax(21px, auto) 1fr;--small-desktop-grid-template-rows:13.071895424836601vw auto 1.3071895424836601vw auto 4.738562091503268vw auto 2.287581699346405vw auto auto 173px;--grid-template-rows:minmax(160px, auto) minmax(166px, auto) minmax(16px, auto) minmax(24px, auto) minmax(58px, auto) minmax(52px, auto) minmax(28px, auto) minmax(27px, auto) minmax(21px, auto) 1fr;--m-grid-template-columns:100%;--grid-template-columns:21.07843137254902% 4.166666666666666% 3.104575163398693% 13.725490196078432% 15.849673202614378% 13.725490196078432% 3.104575163398693% 4.248366013071895% 20.996732026143793%;--m-block-min-height:auto;--t-block-min-height:674px;--small-desktop-block-min-height:auto;--block-min-height:725px;--3f3138e2:1224px;--c27f45b8:360px;--66d5c4a6:0 4.444444444444445vw;--1984096a:0 16px;" data-v-653138eb><!--[--><!--[--><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:center;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:1;--grid-row:2/3;--grid-column:2/9;--m-grid-row:2/3;--m-grid-column:1/2;--bc1057f4:166px;--ff15b110:156px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-Uma6Mt" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><h1 dir="auto" style="color: rgb(255, 255, 255);">Portal Homem : Vida Plena Após os 40</h1></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:center;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:2;--grid-row:4/5;--grid-column:4/7;--m-grid-row:4/5;--m-grid-column:1/2;--bc1057f4:24px;--ff15b110:48px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-Y9PhSq" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><p dir="auto" style="color: #ffffff" class="body">Conteúdo prático para saúde, carreira e estilo de vida do homem maduro</p></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:center;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:3;--grid-row:9/10;--grid-column:3/8;--m-grid-row:10/11;--m-grid-column:1/2;--bc1057f4:21px;--ff15b110:21px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-IuOOxm" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><p dir="auto" style="color: #ffffff" class="body-small">Avaliado 4.8 estrelas</p></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--align:center;--justify:center;--m-element-margin:0 0 16px 0;--z-index:4;--grid-row:6/7;--grid-column:5/6;--m-grid-row:6/7;--m-grid-column:1/2;--bc1057f4:52px;--ff15b110:56px;" data-v-b6651962><!--[--><a target="_blank" rel="nofollow" class="grid-button grid-button--primary layout-element__component layout-element__component--GridButton" aria-hidden="false" style="--font-size-desktop:16px;--font-weight:500;--border-radius:28px;--border-width:0px;--background-color:#3C4A5C;--font-color:#ffffff;--border-color:#ffffff;--background-color-hover:#3C4A5C;--font-color-hover:#ffffff;--border-color-hover:#3C4A5C;--m-height:15.555555555555555vw;--m-width:91.11111111111111vw;" id="ai-JlufDm" data-v-b6651962 data-v-297de5e8>Comece já</a><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:center;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:5;--grid-row:8/9;--grid-column:5/6;--m-grid-row:8/9;--m-grid-column:1/2;--bc1057f4:27px;--ff15b110:27px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-OuJHou" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><p dir="auto" style="color: #ffffff" class="body-large">★★★★★</p></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><!--]--><!--]--></div><!----><!----><!----><!----><!----><!----><!----></section><section id="ai-0eZOl6" class="block transition transition--slide transition--root-hidden" style="--cols:10;--rows:10;--row-gap:16px;--row-size:48px;--block-padding-top:60px;--block-padding:60px;--block-padding-right:60px;--block-padding-bottom:60px;--block-padding-left:60px;--content-width:1224px;--grid-gap-size:32px;--m-grid-gap-size:8px;--cover-object-fit:contain;" data-v-653138eb><div class="block-background" data-v-653138eb style="--e64d9fba:#ffffff;--0cd7bc9f:50%;--0e8c953e:0%;--54b96c58:50%;--7cb2ec70:center;--119128dd:calc(-20svh * 50 / 100);"><!----><!----><!----></div><!----><!----><div id="ai-0eZOl6" class="block-blog-list" data-v-653138eb style="--3e73d720:46px;--0cdb17f8:2;" data-v-4b932081><!----><div class="block-blog-list__empty-block" data-v-4b932081><!--[--><!--]--></div><!----></div><!----><!----><!----><!----><!----></section><section id="ai-vNt6m-" class="block" style="--cols:12;--rows:8;--width:1224px;--m-rows:1;--col-gap:24px;--row-gap:16px;--row-size:48px;--column-gap:24px;--block-padding-top:0;--block-padding:0;--block-padding-right:0;--block-padding-bottom:0;--block-padding-left:0;--m-block-padding:40px 16px 40px 16px;" data-v-653138eb><div class="block-background" data-v-653138eb style="--e64d9fba:#ffffff;--0cd7bc9f:50%;--0e8c953e:0%;--54b96c58:50%;--7cb2ec70:center;--119128dd:calc(-20svh * 50 / 100);"><!----><!----><!----></div><div class="block-layout block-layout--layout" style="--m-grid-template-rows:11.11111111111111vw auto 1.9444444444444444vw auto 11.11111111111111vw auto 85px;--t-grid-template-rows:minmax(40px, auto) minmax(31px, auto) minmax(7px, auto) minmax(24px, auto) minmax(40px, auto) minmax(146px, auto) 1fr;--small-desktop-grid-template-rows:6.5359477124183005vw auto 0.9803921568627451vw auto 1.3071895424836601vw auto 86px;--grid-template-rows:minmax(80px, auto) minmax(52px, auto) minmax(12px, auto) minmax(24px, auto) minmax(16px, auto) minmax(143px, auto) 1fr;--m-grid-template-columns:100%;--grid-template-columns:16.830065359477125% 12.663398692810457% 41.09477124183007% 12.581699346405228% 16.830065359477125%;--m-block-min-height:auto;--t-block-min-height:373px;--small-desktop-block-min-height:auto;--block-min-height:413px;--3f3138e2:1224px;--c27f45b8:360px;--66d5c4a6:0 4.444444444444445vw;--1984096a:0 16px;" data-v-653138eb><!--[--><!--[--><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:center;--align:flex-start;--justify:center;--m-element-margin:0 0 24px 0;--z-index:1;--grid-row:2/3;--grid-column:1/6;--m-grid-row:2/3;--m-grid-column:1/2;--bc1057f4:52px;--ff15b110:31px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-karTz5" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><h4 style="--lineHeightDesktop: 1.3; --fontSizeDesktop: 40px" dir="auto"><span style="color: rgb(0, 0, 0)">Assine já</span></h4></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--justify:center;--formSpacing:22px 10px;--m-element-margin:0 0 16px 0;--z-index:2;--grid-row:6/7;--grid-column:3/4;--m-grid-row:6/7;--m-grid-column:1/2;--bc1057f4:143px;--ff15b110:146px;" data-v-b6651962><!--[--><!----><!----><!----><div id="ai-cy5xXk" class="form layout-element__component layout-element__component--GridForm" style="--form-button-justify-self:center;--form-background-color:transparent;--form-border-width:0px;--form-border-radius:0px;--input-fill-color:#ffffff;--input-fill-color--hover:#ffffff;--label-text-color:rgb(0, 0, 0);--label-text-size:14px;--input-text-color:rgb(0, 0, 0);--input-text-color--hover:rgb(0, 0, 0);--input-text-size:16px;--input-height:auto;--input-border-color:rgb(184, 192, 204);--input-border-color--hover:rgb(0, 0, 0);--input-border-width:1px;--input-border-radius:10px;--form-elements-vertical-spacing:15px;--form-spacing:var(--formSpacing);--grid-item-inner-padding:var(--gridItemInnerPadding);--grid-item-inner-background:var(--gridItemInnerBackground);" data-v-b6651962 data-v-451eac12><form name="Subscribe form 1" class="form__control" data-v-451eac12><!--[--><!--[--><div class="input input--light" data-v-451eac12 data-v-3b08353a><label for="Email" class="input__label--light input__label" data-v-3b08353a>Seu e-mail</label><input id="Email" placeholder="Digite seu e-mail" type="text" class="input__component--light input__component" value="" tabindex="0" data-v-3b08353a><!----><!----></div><!----><!--]--><!--]--><button type="submit" name="submit" class="grid-button grid-button--primary form__button" aria-hidden="false" style="--border-radius:50px;--border-width:0px;--background-color:rgb(0, 0, 0);--font-color:#ffffff;--border-color:rgb(0, 0, 0);--background-color-hover:rgb(0, 0, 0);--font-color-hover:#ffffff;--border-color-hover:rgb(0, 0, 0);--m-height:0vw;--m-width:0vw;" data-v-451eac12 data-v-297de5e8>Enviar</button></form><!--[--><!----><!--]--></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:center;--align:flex-start;--justify:center;--m-element-margin:0 0 24px 0;--z-index:3;--grid-row:4/5;--grid-column:2/5;--m-grid-row:4/5;--m-grid-column:1/2;--bc1057f4:24px;--ff15b110:24px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-hTaM2J" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><p class="body" dir="auto" style="">Conteúdo exclusivo para homens 40+</p></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><!--]--><!--]--></div><!----><!----><!----><!----><!----><!----><!----></section><section id="ai-W0zV33" class="block" style="--block-padding-top:16px;--block-padding:16px 0 16px 0;--block-padding-right:0;--block-padding-bottom:16px;--block-padding-left:0;--m-block-padding:16px;" data-v-653138eb><div class="block-background block-background--fixed" data-v-653138eb style="--e64d9fba:#ffffff;--0cd7bc9f:85%;--0e8c953e:85%;--54b96c58:15%;--7cb2ec70:center;--119128dd:calc(-20svh * 50 / 100);"><!----><!----><!----></div><div class="block-layout block-layout--layout" style="--m-grid-template-rows:11.11111111111111vw auto 6.111111111111111vw auto 10vw 11.11111111111111vw auto 4.444444444444445vw auto auto auto 9.722222222222221vw 11.11111111111111vw auto 4.444444444444445vw auto auto 0.2777777777777778vw auto 44px;--t-grid-template-rows:minmax(40px, auto) minmax(42px, auto) minmax(22px, auto) minmax(72px, auto) minmax(36px, auto) minmax(40px, auto) minmax(23px, auto) minmax(16px, auto) minmax(48px, auto) minmax(89px, auto) minmax(240px, auto) minmax(35px, auto) minmax(40px, auto) minmax(23px, auto) minmax(16px, auto) minmax(72px, auto) minmax(65px, auto) minmax(1px, auto) minmax(240px, auto) 1fr;--small-desktop-grid-template-rows:6.5359477124183005vw auto 1.5522875816993464vw auto 6.290849673202614vw 3.2679738562091503vw auto 1.0620915032679739vw auto 6.209150326797386vw auto 90px;--grid-template-rows:minmax(80px, auto) minmax(62px, auto) minmax(19px, auto) minmax(48px, auto) minmax(77px, auto) minmax(40px, auto) minmax(23px, auto) minmax(13px, auto) minmax(48px, auto) minmax(76px, auto) minmax(344px, auto) 1fr;--m-grid-template-columns:5.182926829268292% 0.3048780487804878% 89.32926829268293% 5.182926829268292%;--grid-template-columns:4.493464052287582% 20.751633986928105% 15.849673202614378% 8.415032679738562% 0.9803921568627451% 4.493464052287582% 19.77124183006536% 16.830065359477125% 8.415032679738562%;--m-block-min-height:auto;--t-block-min-height:1204px;--small-desktop-block-min-height:auto;--block-min-height:920px;--3f3138e2:1224px;--c27f45b8:360px;--66d5c4a6:0 4.444444444444445vw;--1984096a:0 16px;" data-v-653138eb><!--[--><!--[--><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:center;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:2;--grid-row:2/3;--grid-column:1/10;--m-grid-row:2/3;--m-grid-column:1/5;--bc1057f4:62px;--ff15b110:42px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-DlCddh" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><h3 dir="auto" style="">Nossos Serviços</h3></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:center;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:3;--grid-row:4/5;--grid-column:3/8;--m-grid-row:4/5;--m-grid-column:1/5;--bc1057f4:48px;--ff15b110:72px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-Fhel2U" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><p dir="auto" style="color: rgb(86, 88, 94)" class="body">Conteúdos especializados para homens maduros que buscam longevidade e alta performance.</p></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--z-index:1;--grid-row:6/12;--grid-column:1/5;--m-grid-row:6/11;--m-grid-column:1/5;--bc1057f4:544px;--ff15b110:216px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><div class="grid-shape layout-element__component layout-element__component--GridShape" style="--shape-height:544px;--m-shape-height:60vw;--shape-color:#F4F7FB;--small-desktop-shape-height:44.44444444444444vw;--t-shape-height:216px;" id="ai-Ji08US" data-v-b6651962><svg preserveAspectRatio="none" viewBox="0 0 80 80" fill="none" stroke="none" xmlns="http://www.w3.org/2000/svg"><path d="M0 0H80V80H0V0Z"></path></svg></div><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--z-index:4;--grid-row:6/12;--grid-column:6/10;--m-grid-row:13/18;--m-grid-column:1/5;--bc1057f4:544px;--ff15b110:216px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><div class="grid-shape layout-element__component layout-element__component--GridShape" style="--shape-height:544px;--m-shape-height:60vw;--shape-color:#F4F7FB;--small-desktop-shape-height:44.44444444444444vw;--t-shape-height:216px;" id="ai-p0CT_K" data-v-b6651962><svg preserveAspectRatio="none" viewBox="0 0 80 80" fill="none" stroke="none" xmlns="http://www.w3.org/2000/svg"><path d="M0 0H80V80H0V0Z"></path></svg></div><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:left;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:5;--grid-row:7/8;--grid-column:7/9;--m-grid-row:14/15;--m-grid-column:3/4;--bc1057f4:23px;--ff15b110:23px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-bjvFn-" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><h6 dir="auto" style="color: #0d141a"><strong>Saúde 4.0</strong></h6></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:left;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:6;--grid-row:9/10;--grid-column:7/9;--m-grid-row:16/17;--m-grid-column:3/4;--bc1057f4:48px;--ff15b110:72px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-FhhJQZ" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><p dir="auto" style="color: rgb(86, 88, 94)" class="body">Dicas práticas de biohacking e suplementação para manter o corpo ativo após os 40.</p></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide transition--root-hidden" style="--align:center;--justify:center;--m-element-margin:0 0 16px 0;--z-index:7;--grid-row:11/12;--grid-column:6/10;--m-grid-row:19/20;--m-grid-column:1/5;--bc1057f4:344px;--ff15b110:240px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><!----><!----><!----><!----><div id="ai-fXbJ8Z" class="image-wrapper image-wrapper--layout layout-element__component layout-element__component--GridImage" data-v-b6651962 style="--2cf45542:344px;--14cb8d00:240px;" data-v-1af1e999><div rel="nofollow" title="Middle-aged man jogging in a park during sunrise, symbolizing health and vitality." style="--c8d5bd3a:0px;--58d4de0c:49.509803921568626vw;--1ad8eabb:28.104575163398692vw;--11904bb2:center 50%;--e4246282:0px;--a2f349e6:100%;--c3fd39f0:auto;" class="image image--grid image-wrapper--desktop" data-selector="data-image" data-animation-role="image" data-v-1af1e999 data-v-91603bbf><img alt="Middle-aged man jogging in a park during sunrise, symbolizing health and vitality." src="https://images.unsplash.com/photo-1620072305724-ebb2ffd7378d?auto=format&amp;fit=crop&amp;w=606&amp;h=344" srcset="https://images.unsplash.com/photo-1620072305724-ebb2ffd7378d?auto=format&amp;fit=crop&amp;w=328&amp;h=186 328w,https://images.unsplash.com/photo-1620072305724-ebb2ffd7378d?auto=format&amp;fit=crop&amp;w=656&amp;h=372 656w,https://images.unsplash.com/photo-1620072305724-ebb2ffd7378d?auto=format&amp;fit=crop&amp;w=861&amp;h=489 861w,https://images.unsplash.com/photo-1620072305724-ebb2ffd7378d?auto=format&amp;fit=crop&amp;w=984&amp;h=559 984w,https://images.unsplash.com/photo-1620072305724-ebb2ffd7378d?auto=format&amp;fit=crop&amp;w=606&amp;h=344 606w,https://images.unsplash.com/photo-1620072305724-ebb2ffd7378d?auto=format&amp;fit=crop&amp;w=1212&amp;h=688 1212w" sizes="(min-width: 920px) 606px, 328px" height="344" width="606" loading="lazy" class="image__image" data-v-91603bbf><!--[--><!--]--></div><div rel="nofollow" title="Middle-aged man jogging in a park during sunrise, symbolizing health and vitality." style="--c8d5bd3a:0px;--58d4de0c:26.797385620915033vw;--1ad8eabb:19.607843137254903vw;--11904bb2:center 50%;--e4246282:0px;--a2f349e6:91.11111111111111vw;--c3fd39f0:66.66666666666667vw;" class="image image--grid image-wrapper--mobile" data-selector="data-image" data-animation-role="image" data-v-1af1e999 data-v-91603bbf><img alt="Middle-aged man jogging in a park during sunrise, symbolizing health and vitality." src="https://images.unsplash.com/photo-1620072305724-ebb2ffd7378d?auto=format&amp;fit=crop&amp;w=328&amp;h=240" srcset="https://images.unsplash.com/photo-1620072305724-ebb2ffd7378d?auto=format&amp;fit=crop&amp;w=360&amp;h=263 360w,https://images.unsplash.com/photo-1620072305724-ebb2ffd7378d?auto=format&amp;fit=crop&amp;w=720&amp;h=527 720w,https://images.unsplash.com/photo-1620072305724-ebb2ffd7378d?auto=format&amp;fit=crop&amp;w=945&amp;h=691 945w,https://images.unsplash.com/photo-1620072305724-ebb2ffd7378d?auto=format&amp;fit=crop&amp;w=1080&amp;h=790 1080w,https://images.unsplash.com/photo-1620072305724-ebb2ffd7378d?auto=format&amp;fit=crop&amp;w=328&amp;h=240 328w,https://images.unsplash.com/photo-1620072305724-ebb2ffd7378d?auto=format&amp;fit=crop&amp;w=656&amp;h=480 656w" sizes="(min-width: 920px) 606px, 328px" height="240" width="328" loading="lazy" class="image__image" data-v-91603bbf><!--[--><!--]--></div></div><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:left;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:8;--grid-row:7/8;--grid-column:2/4;--m-grid-row:7/8;--m-grid-column:2/4;--bc1057f4:23px;--ff15b110:23px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-JPksv5" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><h6 dir="auto" style="color: #0d141a"><strong>Carreira Tech</strong></h6></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:left;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:9;--grid-row:9/10;--grid-column:2/4;--m-grid-row:9/10;--m-grid-column:2/4;--bc1057f4:48px;--ff15b110:48px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-dz0slL" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><p dir="auto" style="color: rgb(86, 88, 94)" class="body">Atualize suas habilidades com insights sobre inteligência artificial e liderança.</p></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide transition--root-hidden" style="--align:center;--justify:center;--m-element-margin:0 0 16px 0;--z-index:10;--grid-row:11/12;--grid-column:1/5;--m-grid-row:11/12;--m-grid-column:1/5;--bc1057f4:344px;--ff15b110:240px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><!----><!----><!----><!----><div id="ai-2nkRBl" class="image-wrapper image-wrapper--layout layout-element__component layout-element__component--GridImage" data-v-b6651962 style="--2cf45542:344px;--14cb8d00:240px;" data-v-1af1e999><div rel="nofollow" title="Professional mature man working on a laptop in a modern office setting." style="--c8d5bd3a:0px;--58d4de0c:49.509803921568626vw;--1ad8eabb:28.104575163398692vw;--11904bb2:center 50%;--e4246282:0px;--a2f349e6:100%;--c3fd39f0:auto;" class="image image--grid image-wrapper--desktop" data-selector="data-image" data-animation-role="image" data-v-1af1e999 data-v-91603bbf><img alt="Professional mature man working on a laptop in a modern office setting." src="https://images.unsplash.com/photo-1603575448878-868a20723f5d?auto=format&amp;fit=crop&amp;w=606&amp;h=344" srcset="https://images.unsplash.com/photo-1603575448878-868a20723f5d?auto=format&amp;fit=crop&amp;w=328&amp;h=186 328w,https://images.unsplash.com/photo-1603575448878-868a20723f5d?auto=format&amp;fit=crop&amp;w=656&amp;h=372 656w,https://images.unsplash.com/photo-1603575448878-868a20723f5d?auto=format&amp;fit=crop&amp;w=861&amp;h=489 861w,https://images.unsplash.com/photo-1603575448878-868a20723f5d?auto=format&amp;fit=crop&amp;w=984&amp;h=559 984w,https://images.unsplash.com/photo-1603575448878-868a20723f5d?auto=format&amp;fit=crop&amp;w=606&amp;h=344 606w,https://images.unsplash.com/photo-1603575448878-868a20723f5d?auto=format&amp;fit=crop&amp;w=1212&amp;h=688 1212w" sizes="(min-width: 920px) 606px, 328px" height="344" width="606" loading="lazy" class="image__image" data-v-91603bbf><!--[--><!--]--></div><div rel="nofollow" title="Professional mature man working on a laptop in a modern office setting." style="--c8d5bd3a:0px;--58d4de0c:26.797385620915033vw;--1ad8eabb:19.607843137254903vw;--11904bb2:center 50%;--e4246282:0px;--a2f349e6:91.11111111111111vw;--c3fd39f0:66.66666666666667vw;" class="image image--grid image-wrapper--mobile" data-selector="data-image" data-animation-role="image" data-v-1af1e999 data-v-91603bbf><img alt="Professional mature man working on a laptop in a modern office setting." src="https://images.unsplash.com/photo-1603575448878-868a20723f5d?auto=format&amp;fit=crop&amp;w=328&amp;h=240" srcset="https://images.unsplash.com/photo-1603575448878-868a20723f5d?auto=format&amp;fit=crop&amp;w=360&amp;h=263 360w,https://images.unsplash.com/photo-1603575448878-868a20723f5d?auto=format&amp;fit=crop&amp;w=720&amp;h=527 720w,https://images.unsplash.com/photo-1603575448878-868a20723f5d?auto=format&amp;fit=crop&amp;w=945&amp;h=691 945w,https://images.unsplash.com/photo-1603575448878-868a20723f5d?auto=format&amp;fit=crop&amp;w=1080&amp;h=790 1080w,https://images.unsplash.com/photo-1603575448878-868a20723f5d?auto=format&amp;fit=crop&amp;w=328&amp;h=240 328w,https://images.unsplash.com/photo-1603575448878-868a20723f5d?auto=format&amp;fit=crop&amp;w=656&amp;h=480 656w" sizes="(min-width: 920px) 606px, 328px" height="240" width="328" loading="lazy" class="image__image" data-v-91603bbf><!--[--><!--]--></div></div><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><!--]--><!--]--></div><!----><!----><!----><!----><!----><!----><!----></section><section id="ai-nJHqoW" class="block" style="--block-padding-top:16px;--block-padding:16px 0 16px 0;--block-padding-right:0;--block-padding-bottom:16px;--block-padding-left:0;--m-block-padding:16px;" data-v-653138eb><div class="block-background" data-v-653138eb style="--e64d9fba:#ffffff;--0cd7bc9f:50%;--0e8c953e:0%;--54b96c58:50%;--7cb2ec70:center;--119128dd:calc(-20svh * 50 / 100);"><!----><!----><!----></div><div class="block-layout block-layout--layout" style="--m-grid-template-rows:15vw auto auto 9.444444444444445vw auto 4.444444444444445vw auto 3.888888888888889vw auto 44px;--t-grid-template-rows:minmax(54px, auto) minmax(42px, auto) minmax(48px, auto) minmax(34px, auto) minmax(320px, auto) minmax(16px, auto) minmax(320px, auto) minmax(14px, auto) minmax(320px, auto) 1fr;--small-desktop-grid-template-rows:5.228758169934641vw 16.33986928104575vw auto 1.4705882352941178vw 0.6535947712418301vw auto auto 72px;--grid-template-rows:minmax(64px, auto) minmax(200px, auto) minmax(62px, auto) minmax(18px, auto) minmax(8px, auto) minmax(48px, auto) minmax(232px, auto) 1fr;--m-grid-template-columns:100%;--grid-template-columns:27.941176470588236% 0.9803921568627451% 4.738562091503268% 32.6797385620915% 0.9803921568627451% 32.6797385620915%;--m-block-min-height:auto;--t-block-min-height:1212px;--small-desktop-block-min-height:auto;--block-min-height:704px;--3f3138e2:1224px;--c27f45b8:360px;--66d5c4a6:0 4.444444444444445vw;--1984096a:0 16px;" data-v-653138eb><!--[--><!--[--><div class="layout-element layout-element--layout layout-element transition transition-- transition--root-hidden" style="--align:center;--justify:center;--m-element-margin:0 0 16px 0;--z-index:1;--grid-row:2/8;--grid-column:6/7;--m-grid-row:5/6;--m-grid-column:1/2;--bc1057f4:568px;--ff15b110:320px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><!----><!----><!----><!----><div id="ai-ttw9Wt" class="image-wrapper image-wrapper--layout layout-element__component layout-element__component--GridImage" data-v-b6651962 style="--2cf45542:568px;--14cb8d00:320px;" data-v-1af1e999><div rel="nofollow" title="A mature man jogging at sunrise along a coastal path, embodying vitality and longevity." style="--c8d5bd3a:16px;--58d4de0c:32.6797385620915vw;--1ad8eabb:46.40522875816993vw;--11904bb2:center 50%;--e4246282:16px;--a2f349e6:100%;--c3fd39f0:auto;" class="image image--grid image-wrapper--desktop" data-selector="data-image" data-animation-role="image" data-v-1af1e999 data-v-91603bbf><img alt="A mature man jogging at sunrise along a coastal path, embodying vitality and longevity." src="https://images.unsplash.com/photo-1515436119334-4362f5ecbf2a?auto=format&amp;fit=crop&amp;w=400&amp;h=568" srcset="https://images.unsplash.com/photo-1515436119334-4362f5ecbf2a?auto=format&amp;fit=crop&amp;w=328&amp;h=466 328w,https://images.unsplash.com/photo-1515436119334-4362f5ecbf2a?auto=format&amp;fit=crop&amp;w=656&amp;h=932 656w,https://images.unsplash.com/photo-1515436119334-4362f5ecbf2a?auto=format&amp;fit=crop&amp;w=861&amp;h=1223 861w,https://images.unsplash.com/photo-1515436119334-4362f5ecbf2a?auto=format&amp;fit=crop&amp;w=984&amp;h=1397 984w,https://images.unsplash.com/photo-1515436119334-4362f5ecbf2a?auto=format&amp;fit=crop&amp;w=400&amp;h=568 400w,https://images.unsplash.com/photo-1515436119334-4362f5ecbf2a?auto=format&amp;fit=crop&amp;w=800&amp;h=1136 800w" sizes="(min-width: 920px) 400px, 328px" height="568" width="400" loading="lazy" class="image__image" data-v-91603bbf><!--[--><!--]--></div><div rel="nofollow" title="A mature man jogging at sunrise along a coastal path, embodying vitality and longevity." style="--c8d5bd3a:16px;--58d4de0c:26.797385620915033vw;--1ad8eabb:26.143790849673202vw;--11904bb2:center 50%;--e4246282:16px;--a2f349e6:91.11111111111111vw;--c3fd39f0:88.88888888888889vw;" class="image image--grid image-wrapper--mobile" data-selector="data-image" data-animation-role="image" data-v-1af1e999 data-v-91603bbf><img alt="A mature man jogging at sunrise along a coastal path, embodying vitality and longevity." src="https://images.unsplash.com/photo-1515436119334-4362f5ecbf2a?auto=format&amp;fit=crop&amp;w=328&amp;h=320" srcset="https://images.unsplash.com/photo-1515436119334-4362f5ecbf2a?auto=format&amp;fit=crop&amp;w=360&amp;h=351 360w,https://images.unsplash.com/photo-1515436119334-4362f5ecbf2a?auto=format&amp;fit=crop&amp;w=720&amp;h=702 720w,https://images.unsplash.com/photo-1515436119334-4362f5ecbf2a?auto=format&amp;fit=crop&amp;w=945&amp;h=922 945w,https://images.unsplash.com/photo-1515436119334-4362f5ecbf2a?auto=format&amp;fit=crop&amp;w=1080&amp;h=1054 1080w,https://images.unsplash.com/photo-1515436119334-4362f5ecbf2a?auto=format&amp;fit=crop&amp;w=328&amp;h=320 328w,https://images.unsplash.com/photo-1515436119334-4362f5ecbf2a?auto=format&amp;fit=crop&amp;w=656&amp;h=640 656w" sizes="(min-width: 920px) 400px, 328px" height="320" width="328" loading="lazy" class="image__image" data-v-91603bbf><!--[--><!--]--></div></div><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--" style="--text:left;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:2;--grid-row:3/4;--grid-column:1/2;--m-grid-row:2/3;--m-grid-column:1/2;--bc1057f4:62px;--ff15b110:42px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-duQxaY" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><h3 dir="auto" style="color: rgb(26, 26, 28); --lineHeightDesktop: 1.3; --fontSizeDesktop: 48px;">Portal Homem</h3></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--" style="--text:left;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:3;--grid-row:6/7;--grid-column:1/3;--m-grid-row:3/4;--m-grid-column:1/2;--bc1057f4:48px;--ff15b110:48px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-kL3vu-" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><p dir="auto" style="color: rgb(86, 88, 94)" class="body">Momentos que inspiram o homem 4.0 a viver melhor</p></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition-- transition--root-hidden" style="--align:center;--justify:center;--m-element-margin:0 0 16px 0;--z-index:4;--grid-row:2/5;--grid-column:4/5;--m-grid-row:7/8;--m-grid-column:1/2;--bc1057f4:280px;--ff15b110:320px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><!----><!----><!----><!----><div id="ai-cs71dP" class="image-wrapper image-wrapper--layout layout-element__component layout-element__component--GridImage" data-v-b6651962 style="--2cf45542:280px;--14cb8d00:320px;" data-v-1af1e999><div rel="nofollow" title="Close-up of a well-groomed beard and skin care routine on a confident middle-aged man." style="--c8d5bd3a:16px;--58d4de0c:32.6797385620915vw;--1ad8eabb:22.875816993464053vw;--11904bb2:center 50%;--e4246282:16px;--a2f349e6:100%;--c3fd39f0:auto;" class="image image--grid image-wrapper--desktop" data-selector="data-image" data-animation-role="image" data-v-1af1e999 data-v-91603bbf><img alt="Close-up of a well-groomed beard and skin care routine on a confident middle-aged man." src="https://images.unsplash.com/photo-1494474636013-a90fe1540959?auto=format&amp;fit=crop&amp;w=400&amp;h=280" srcset="https://images.unsplash.com/photo-1494474636013-a90fe1540959?auto=format&amp;fit=crop&amp;w=328&amp;h=230 328w,https://images.unsplash.com/photo-1494474636013-a90fe1540959?auto=format&amp;fit=crop&amp;w=656&amp;h=459 656w,https://images.unsplash.com/photo-1494474636013-a90fe1540959?auto=format&amp;fit=crop&amp;w=861&amp;h=603 861w,https://images.unsplash.com/photo-1494474636013-a90fe1540959?auto=format&amp;fit=crop&amp;w=984&amp;h=689 984w,https://images.unsplash.com/photo-1494474636013-a90fe1540959?auto=format&amp;fit=crop&amp;w=400&amp;h=280 400w,https://images.unsplash.com/photo-1494474636013-a90fe1540959?auto=format&amp;fit=crop&amp;w=800&amp;h=560 800w" sizes="(min-width: 920px) 400px, 328px" height="280" width="400" loading="lazy" class="image__image" data-v-91603bbf><!--[--><!--]--></div><div rel="nofollow" title="Close-up of a well-groomed beard and skin care routine on a confident middle-aged man." style="--c8d5bd3a:16px;--58d4de0c:26.797385620915033vw;--1ad8eabb:26.143790849673202vw;--11904bb2:center 50%;--e4246282:16px;--a2f349e6:91.11111111111111vw;--c3fd39f0:88.88888888888889vw;" class="image image--grid image-wrapper--mobile" data-selector="data-image" data-animation-role="image" data-v-1af1e999 data-v-91603bbf><img alt="Close-up of a well-groomed beard and skin care routine on a confident middle-aged man." src="https://images.unsplash.com/photo-1494474636013-a90fe1540959?auto=format&amp;fit=crop&amp;w=328&amp;h=320" srcset="https://images.unsplash.com/photo-1494474636013-a90fe1540959?auto=format&amp;fit=crop&amp;w=360&amp;h=351 360w,https://images.unsplash.com/photo-1494474636013-a90fe1540959?auto=format&amp;fit=crop&amp;w=720&amp;h=702 720w,https://images.unsplash.com/photo-1494474636013-a90fe1540959?auto=format&amp;fit=crop&amp;w=945&amp;h=922 945w,https://images.unsplash.com/photo-1494474636013-a90fe1540959?auto=format&amp;fit=crop&amp;w=1080&amp;h=1054 1080w,https://images.unsplash.com/photo-1494474636013-a90fe1540959?auto=format&amp;fit=crop&amp;w=328&amp;h=320 328w,https://images.unsplash.com/photo-1494474636013-a90fe1540959?auto=format&amp;fit=crop&amp;w=656&amp;h=640 656w" sizes="(min-width: 920px) 400px, 328px" height="320" width="328" loading="lazy" class="image__image" data-v-91603bbf><!--[--><!--]--></div></div><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition-- transition--root-hidden" style="--align:center;--justify:center;--m-element-margin:0 0 16px 0;--z-index:5;--grid-row:6/8;--grid-column:4/5;--m-grid-row:9/10;--m-grid-column:1/2;--bc1057f4:280px;--ff15b110:320px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><!----><!----><!----><!----><div id="ai-uZWApq" class="image-wrapper image-wrapper--layout layout-element__component layout-element__component--GridImage" data-v-b6651962 style="--2cf45542:280px;--14cb8d00:320px;" data-v-1af1e999><div rel="nofollow" title="A stylish man in his 40s working focused on a laptop in a modern office setting." style="--c8d5bd3a:16px;--58d4de0c:32.6797385620915vw;--1ad8eabb:22.875816993464053vw;--11904bb2:center 50%;--e4246282:16px;--a2f349e6:100%;--c3fd39f0:auto;" class="image image--grid image-wrapper--desktop" data-selector="data-image" data-animation-role="image" data-v-1af1e999 data-v-91603bbf><img alt="A stylish man in his 40s working focused on a laptop in a modern office setting." src="https://images.unsplash.com/photo-1599548199555-7994a155bf54?auto=format&amp;fit=crop&amp;w=400&amp;h=280" srcset="https://images.unsplash.com/photo-1599548199555-7994a155bf54?auto=format&amp;fit=crop&amp;w=328&amp;h=230 328w,https://images.unsplash.com/photo-1599548199555-7994a155bf54?auto=format&amp;fit=crop&amp;w=656&amp;h=459 656w,https://images.unsplash.com/photo-1599548199555-7994a155bf54?auto=format&amp;fit=crop&amp;w=861&amp;h=603 861w,https://images.unsplash.com/photo-1599548199555-7994a155bf54?auto=format&amp;fit=crop&amp;w=984&amp;h=689 984w,https://images.unsplash.com/photo-1599548199555-7994a155bf54?auto=format&amp;fit=crop&amp;w=400&amp;h=280 400w,https://images.unsplash.com/photo-1599548199555-7994a155bf54?auto=format&amp;fit=crop&amp;w=800&amp;h=560 800w" sizes="(min-width: 920px) 400px, 328px" height="280" width="400" loading="lazy" class="image__image" data-v-91603bbf><!--[--><!--]--></div><div rel="nofollow" title="A stylish man in his 40s working focused on a laptop in a modern office setting." style="--c8d5bd3a:16px;--58d4de0c:26.797385620915033vw;--1ad8eabb:26.143790849673202vw;--11904bb2:center 50%;--e4246282:16px;--a2f349e6:91.11111111111111vw;--c3fd39f0:88.88888888888889vw;" class="image image--grid image-wrapper--mobile" data-selector="data-image" data-animation-role="image" data-v-1af1e999 data-v-91603bbf><img alt="A stylish man in his 40s working focused on a laptop in a modern office setting." src="https://images.unsplash.com/photo-1599548199555-7994a155bf54?auto=format&amp;fit=crop&amp;w=328&amp;h=320" srcset="https://images.unsplash.com/photo-1599548199555-7994a155bf54?auto=format&amp;fit=crop&amp;w=360&amp;h=351 360w,https://images.unsplash.com/photo-1599548199555-7994a155bf54?auto=format&amp;fit=crop&amp;w=720&amp;h=702 720w,https://images.unsplash.com/photo-1599548199555-7994a155bf54?auto=format&amp;fit=crop&amp;w=945&amp;h=922 945w,https://images.unsplash.com/photo-1599548199555-7994a155bf54?auto=format&amp;fit=crop&amp;w=1080&amp;h=1054 1080w,https://images.unsplash.com/photo-1599548199555-7994a155bf54?auto=format&amp;fit=crop&amp;w=328&amp;h=320 328w,https://images.unsplash.com/photo-1599548199555-7994a155bf54?auto=format&amp;fit=crop&amp;w=656&amp;h=640 656w" sizes="(min-width: 920px) 400px, 328px" height="320" width="328" loading="lazy" class="image__image" data-v-91603bbf><!--[--><!--]--></div></div><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><!--]--><!--]--></div><!----><!----><!----><!----><!----><!----><!----></section><section id="ai-p6gCcR" class="block" style="--rows:12;--row-gap:16px;--row-size:48px;--column-gap:24px;--block-padding-top:16px;--block-padding:16px 0;--block-padding-right:0;--block-padding-bottom:16px;--block-padding-left:0;--m-block-padding:56px 16px 56px 16px;--grid-gap-history:16px 24px;" data-v-653138eb><div class="block-background block-background--fixed" data-v-653138eb style="--e64d9fba:transparent;--0cd7bc9f:50%;--0e8c953e:0%;--54b96c58:50%;--7cb2ec70:center;--119128dd:calc(-20svh * 50 / 100);--4ca8a8db:0.45;"><img alt="woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime" src="https://images.unsplash.com/photo-1596716319399-da89808edf37?auto=format&amp;fit=crop&amp;w=1920" srcset="https://images.unsplash.com/photo-1596716319399-da89808edf37?auto=format&amp;fit=crop&amp;w=360 360w,https://images.unsplash.com/photo-1596716319399-da89808edf37?auto=format&amp;fit=crop&amp;w=720 720w,https://images.unsplash.com/photo-1596716319399-da89808edf37?auto=format&amp;fit=crop&amp;w=945 945w,https://images.unsplash.com/photo-1596716319399-da89808edf37?auto=format&amp;fit=crop&amp;w=1080 1080w,https://images.unsplash.com/photo-1596716319399-da89808edf37?auto=format&amp;fit=crop&amp;w=1440 1440w,https://images.unsplash.com/photo-1596716319399-da89808edf37?auto=format&amp;fit=crop&amp;w=2880 2880w,https://images.unsplash.com/photo-1596716319399-da89808edf37?auto=format&amp;fit=crop&amp;w=1920 1920w,https://images.unsplash.com/photo-1596716319399-da89808edf37?auto=format&amp;fit=crop&amp;w=3840 3840w" width="100vw" sizes="(max-width: 500px) 800px, 100vw" loading="eager" class="block-background__image block-background__image--fixed"><!----><div class="block-background__overlay--fixed block-background__overlay"></div></div><div class="block-layout block-layout--layout" style="--m-grid-template-rows:22.22222222222222vw auto 4.722222222222222vw auto 18.333333333333332vw auto 2.2222222222222223vw auto 15.555555555555555vw auto 4.444444444444445vw auto 10.833333333333334vw auto 2.7777777777777777vw auto 66px;--t-grid-template-rows:minmax(80px, auto) minmax(23px, auto) minmax(17px, auto) minmax(54px, auto) minmax(66px, auto) minmax(56px, auto) minmax(8px, auto) minmax(24px, auto) minmax(56px, auto) minmax(23px, auto) minmax(16px, auto) minmax(81px, auto) minmax(39px, auto) minmax(54px, auto) minmax(10px, auto) minmax(24px, auto) 1fr;--small-desktop-grid-template-rows:9.558823529411764vw 0.24509803921568626vw auto 0.24509803921568626vw 1.0620915032679739vw auto 4.166666666666667vw auto 0.6535947712418301vw auto 115px;--grid-template-rows:minmax(117px, auto) minmax(3px, auto) minmax(23px, auto) minmax(3px, auto) minmax(13px, auto) minmax(54px, auto) minmax(51px, auto) minmax(48px, auto) minmax(8px, auto) minmax(24px, auto) 1fr;--m-grid-template-columns:41.46341463414634% 0.3048780487804878% 16.463414634146343% 0.6097560975609756% 41.15853658536585%;--grid-template-columns:4.248366013071895% 4.248366013071895% 8.415032679738562% 5.9640522875816995% 3.9215686274509802% 5.9640522875816995% 8.415032679738562% 4.166666666666666% 9.395424836601308% 4.166666666666666% 8.415032679738562% 5.9640522875816995% 3.9215686274509802% 5.9640522875816995% 8.415032679738562% 4.248366013071895% 4.166666666666666%;--m-block-min-height:auto;--t-block-min-height:697px;--small-desktop-block-min-height:auto;--block-min-height:459px;--3f3138e2:1224px;--c27f45b8:360px;--66d5c4a6:0 4.444444444444445vw;--1984096a:0 16px;" data-v-653138eb><!--[--><!--[--><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:center;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:1;--grid-row:6/7;--grid-column:2/9;--m-grid-row:4/5;--m-grid-column:1/6;--bc1057f4:54px;--ff15b110:54px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-0K0hdx" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><p dir="auto" style="color: #ffffff" class="body-large">O Portal Homem mudou minha visão sobre saúde e carreira após os 40 anos.</p></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:center;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:2;--grid-row:10/11;--grid-column:3/8;--m-grid-row:8/9;--m-grid-column:1/6;--bc1057f4:24px;--ff15b110:24px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-YjkIEQ" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><p dir="auto" style="color: #ffffff" class="body">Carlos M.</p></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide transition--root-hidden" style="--align:center;--justify:center;--m-element-margin:0 0 16px 0;--z-index:3;--grid-row:8/9;--grid-column:5/6;--m-grid-row:6/7;--m-grid-column:2/5;--bc1057f4:48px;--ff15b110:56px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><!----><!----><!----><!----><div id="ai-EG-zK1" class="image-wrapper image-wrapper--layout layout-element__component layout-element__component--GridImage" data-v-b6651962 style="--2cf45542:48px;--14cb8d00:56px;" data-v-1af1e999><div rel="nofollow" title="A mature man reading a digital tablet in a cozy, modern living room." style="--c8d5bd3a:50%;--58d4de0c:3.9215686274509802vw;--1ad8eabb:3.9215686274509802vw;--11904bb2:center 50%;--e4246282:50%;--a2f349e6:100%;--c3fd39f0:auto;" class="image image--grid image-wrapper--desktop" data-selector="data-image" data-animation-role="image" data-v-1af1e999 data-v-91603bbf><img alt="A mature man reading a digital tablet in a cozy, modern living room." src="https://images.unsplash.com/photo-1581712699905-ae770a7c980f?auto=format&amp;fit=crop&amp;w=48&amp;h=48" srcset="https://images.unsplash.com/photo-1581712699905-ae770a7c980f?auto=format&amp;fit=crop&amp;w=328&amp;h=328 328w,https://images.unsplash.com/photo-1581712699905-ae770a7c980f?auto=format&amp;fit=crop&amp;w=656&amp;h=656 656w,https://images.unsplash.com/photo-1581712699905-ae770a7c980f?auto=format&amp;fit=crop&amp;w=861&amp;h=861 861w,https://images.unsplash.com/photo-1581712699905-ae770a7c980f?auto=format&amp;fit=crop&amp;w=984&amp;h=984 984w,https://images.unsplash.com/photo-1581712699905-ae770a7c980f?auto=format&amp;fit=crop&amp;w=48&amp;h=48 48w,https://images.unsplash.com/photo-1581712699905-ae770a7c980f?auto=format&amp;fit=crop&amp;w=96&amp;h=96 96w" sizes="(min-width: 920px) 48px, 57px" height="48" width="48" loading="lazy" class="image__image" data-v-91603bbf><!--[--><!--]--></div><div rel="nofollow" title="A mature man reading a digital tablet in a cozy, modern living room." style="--c8d5bd3a:50%;--58d4de0c:4.6568627450980395vw;--1ad8eabb:4.57516339869281vw;--11904bb2:center 50%;--e4246282:50%;--a2f349e6:15.833333333333334vw;--c3fd39f0:15.555555555555555vw;" class="image image--grid image-wrapper--mobile" data-selector="data-image" data-animation-role="image" data-v-1af1e999 data-v-91603bbf><img alt="A mature man reading a digital tablet in a cozy, modern living room." src="https://images.unsplash.com/photo-1581712699905-ae770a7c980f?auto=format&amp;fit=crop&amp;w=57&amp;h=56" srcset="https://images.unsplash.com/photo-1581712699905-ae770a7c980f?auto=format&amp;fit=crop&amp;w=360&amp;h=354 360w,https://images.unsplash.com/photo-1581712699905-ae770a7c980f?auto=format&amp;fit=crop&amp;w=720&amp;h=707 720w,https://images.unsplash.com/photo-1581712699905-ae770a7c980f?auto=format&amp;fit=crop&amp;w=945&amp;h=928 945w,https://images.unsplash.com/photo-1581712699905-ae770a7c980f?auto=format&amp;fit=crop&amp;w=1080&amp;h=1061 1080w,https://images.unsplash.com/photo-1581712699905-ae770a7c980f?auto=format&amp;fit=crop&amp;w=57&amp;h=56 57w,https://images.unsplash.com/photo-1581712699905-ae770a7c980f?auto=format&amp;fit=crop&amp;w=114&amp;h=112 114w" sizes="(min-width: 920px) 48px, 57px" height="56" width="57" loading="lazy" class="image__image" data-v-91603bbf><!--[--><!--]--></div></div><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:center;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:4;--grid-row:6/7;--grid-column:10/17;--m-grid-row:12/13;--m-grid-column:1/6;--bc1057f4:54px;--ff15b110:81px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-SK3gv1" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><p dir="auto" style="color: #ffffff" class="body-large">Conteúdos práticos que realmente ajudam a melhorar meu estilo de vida diário.</p></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:center;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:5;--grid-row:10/11;--grid-column:11/16;--m-grid-row:16/17;--m-grid-column:1/6;--bc1057f4:24px;--ff15b110:24px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-wyl9d9" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><p dir="auto" style="color: #ffffff" class="body">João P.</p></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide transition--root-hidden" style="--align:center;--justify:center;--m-element-margin:0 0 16px 0;--z-index:6;--grid-row:8/9;--grid-column:13/14;--m-grid-row:14/15;--m-grid-column:3/4;--bc1057f4:48px;--ff15b110:54px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><!----><!----><!----><!----><div id="ai-2rh4_L" class="image-wrapper image-wrapper--layout layout-element__component layout-element__component--GridImage" data-v-b6651962 style="--2cf45542:48px;--14cb8d00:54px;" data-v-1af1e999><div rel="nofollow" title="A confident middle-aged man smiling while working on a laptop in a stylish office." style="--c8d5bd3a:50%;--58d4de0c:3.9215686274509802vw;--1ad8eabb:3.9215686274509802vw;--11904bb2:center 50%;--e4246282:50%;--a2f349e6:100%;--c3fd39f0:auto;" class="image image--grid image-wrapper--desktop" data-selector="data-image" data-animation-role="image" data-v-1af1e999 data-v-91603bbf><img alt="A confident middle-aged man smiling while working on a laptop in a stylish office." src="https://images.unsplash.com/photo-1521702813222-1943f3fb9c07?auto=format&amp;fit=crop&amp;w=48&amp;h=48" srcset="https://images.unsplash.com/photo-1521702813222-1943f3fb9c07?auto=format&amp;fit=crop&amp;w=328&amp;h=328 328w,https://images.unsplash.com/photo-1521702813222-1943f3fb9c07?auto=format&amp;fit=crop&amp;w=656&amp;h=656 656w,https://images.unsplash.com/photo-1521702813222-1943f3fb9c07?auto=format&amp;fit=crop&amp;w=861&amp;h=861 861w,https://images.unsplash.com/photo-1521702813222-1943f3fb9c07?auto=format&amp;fit=crop&amp;w=984&amp;h=984 984w,https://images.unsplash.com/photo-1521702813222-1943f3fb9c07?auto=format&amp;fit=crop&amp;w=48&amp;h=48 48w,https://images.unsplash.com/photo-1521702813222-1943f3fb9c07?auto=format&amp;fit=crop&amp;w=96&amp;h=96 96w" sizes="(min-width: 920px) 48px, 54px" height="48" width="48" loading="lazy" class="image__image" data-v-91603bbf><!--[--><!--]--></div><div rel="nofollow" title="A confident middle-aged man smiling while working on a laptop in a stylish office." style="--c8d5bd3a:50%;--58d4de0c:4.411764705882353vw;--1ad8eabb:4.411764705882353vw;--11904bb2:center 50%;--e4246282:50%;--a2f349e6:15vw;--c3fd39f0:15vw;" class="image image--grid image-wrapper--mobile" data-selector="data-image" data-animation-role="image" data-v-1af1e999 data-v-91603bbf><img alt="A confident middle-aged man smiling while working on a laptop in a stylish office." src="https://images.unsplash.com/photo-1521702813222-1943f3fb9c07?auto=format&amp;fit=crop&amp;w=54&amp;h=54" srcset="https://images.unsplash.com/photo-1521702813222-1943f3fb9c07?auto=format&amp;fit=crop&amp;w=360&amp;h=360 360w,https://images.unsplash.com/photo-1521702813222-1943f3fb9c07?auto=format&amp;fit=crop&amp;w=720&amp;h=720 720w,https://images.unsplash.com/photo-1521702813222-1943f3fb9c07?auto=format&amp;fit=crop&amp;w=945&amp;h=945 945w,https://images.unsplash.com/photo-1521702813222-1943f3fb9c07?auto=format&amp;fit=crop&amp;w=1080&amp;h=1080 1080w,https://images.unsplash.com/photo-1521702813222-1943f3fb9c07?auto=format&amp;fit=crop&amp;w=54&amp;h=54 54w,https://images.unsplash.com/photo-1521702813222-1943f3fb9c07?auto=format&amp;fit=crop&amp;w=108&amp;h=108 108w" sizes="(min-width: 920px) 48px, 54px" height="54" width="54" loading="lazy" class="image__image" data-v-91603bbf><!--[--><!--]--></div></div><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:center;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:7;--grid-row:2/4;--grid-column:4/7;--m-grid-row:2/3;--m-grid-column:1/6;--bc1057f4:26px;--ff15b110:23px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-gzDiSM" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><h6 dir="auto" style="color: #ffffff; --lineHeightDesktop: 1.3; --fontSizeDesktop: 20px">★★★★★</h6></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:center;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:8;--grid-row:3/5;--grid-column:12/15;--m-grid-row:10/11;--m-grid-column:1/6;--bc1057f4:26px;--ff15b110:23px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-xy9oYQ" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><h6 dir="auto" style="color: #ffffff; --lineHeightDesktop: 1.3; --fontSizeDesktop: 20px">★★★★★</h6></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><!--]--><!--]--></div><!----><!----><!----><!----><!----><!----><!----></section><section id="zSiG-O" class="block block--footer" style="--cols:12;--rows:10;--width:1224px;--m-rows:1;--col-gap:24px;--row-gap:16px;--row-size:48px;--column-gap:24px;--block-padding-top:16px;--block-padding:16px 0 16px 0;--block-padding-right:0;--block-padding-bottom:16px;--block-padding-left:0;--m-block-padding:40px 16px 40px 16px;" data-v-653138eb><div class="block-background" data-v-653138eb style="--e64d9fba:#232A36;--0cd7bc9f:50%;--0e8c953e:0%;--54b96c58:50%;--7cb2ec70:center;--119128dd:calc(-20svh * 50 / 100);"><!----><!----><!----></div><div class="block-layout block-layout--layout" style="--m-grid-template-rows:11.11111111111111vw auto 4.722222222222222vw auto 12.777777777777779vw auto 8.88888888888889vw auto 3.0555555555555554vw auto 18.055555555555557vw auto 16.666666666666668vw auto 9px;--t-grid-template-rows:minmax(40px, auto) minmax(26px, auto) minmax(17px, auto) minmax(24px, auto) minmax(46px, auto) minmax(24px, auto) minmax(32px, auto) minmax(21px, auto) minmax(11px, auto) minmax(24px, auto) minmax(65px, auto) minmax(146px, auto) minmax(60px, auto) minmax(24px, auto) 1fr;--small-desktop-grid-template-rows:5.718954248366013vw 0.8169934640522876vw auto auto 1.3888888888888888vw 0.4084967320261438vw auto 0.08169934640522876vw 5.147058823529412vw 0.8169934640522876vw auto 6.372549019607843vw auto 42px;--grid-template-rows:minmax(70px, auto) minmax(10px, auto) minmax(23px, auto) minmax(1px, auto) minmax(17px, auto) minmax(5px, auto) minmax(18px, auto) minmax(1px, auto) minmax(63px, auto) minmax(10px, auto) minmax(14px, auto) minmax(78px, auto) minmax(18px, auto) 1fr;--m-grid-template-columns:48.170731707317074% 51.829268292682926%;--grid-template-columns:12.418300653594772% 11.846405228758169% 16.830065359477125% 6.944444444444445% 0.16339869281045752% 15.849673202614378% 2.287581699346405% 3.022875816993464% 30.637254901960787%;--m-block-min-height:auto;--t-block-min-height:569px;--small-desktop-block-min-height:auto;--block-min-height:370px;--3f3138e2:1224px;--c27f45b8:360px;--66d5c4a6:0 4.444444444444445vw;--1984096a:0 16px;" data-v-653138eb><!--[--><!--[--><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:left;--align:flex-start;--justify:center;--m-element-margin:0 0 24px 0;--z-index:1;--grid-row:2/5;--grid-column:1/3;--m-grid-row:2/3;--m-grid-column:1/3;--bc1057f4:34px;--ff15b110:26px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-4kDAt5" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><h5 dir="auto" style="color: rgb(255, 255, 255);">Contato</h5></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--icon-size:24px;--icon-color:#ffffff;--icon-spacing:space-between;--icon-direction:row;--icon-color-hover:#ffffff;--m-element-margin:0 0 32px 0;--space-between-icons:32px;--z-index:2;--grid-row:10/12;--grid-column:1/2;--m-grid-row:6/7;--m-grid-column:1/2;--bc1057f4:24px;--ff15b110:24px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><!----><!----><div class="social-icons social-icons--row layout-element__component layout-element__component--GridSocialIcons" style="--m-icon-direction:row;--icon-padding-vertical:0;--icon-padding-horizontal:var(--space-between-icons);height:100%;--space-between-icons:0px;" id="ai-zyveOO" data-v-b6651962 data-v-7a627136><!--[--><a href="https://www.facebook.com/" target="_blank" rel="noopener" title="Go to Facebook page" class="social-icons__link" data-v-7a627136><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M24 12.0726C24 5.44354 18.629 0.0725708 12 0.0725708C5.37097 0.0725708 0 5.44354 0 12.0726C0 18.0619 4.38823 23.0264 10.125 23.9274V15.5414H7.07661V12.0726H10.125V9.4287C10.125 6.42144 11.9153 4.76031 14.6574 4.76031C15.9706 4.76031 17.3439 4.99451 17.3439 4.99451V7.94612H15.8303C14.34 7.94612 13.875 8.87128 13.875 9.82015V12.0726H17.2031L16.6708 15.5414H13.875V23.9274C19.6118 23.0264 24 18.0619 24 12.0726Z" fill="currentColor"></path></svg></a><a href="https://www.instagram.com/" target="_blank" rel="noopener" title="Go to Instagram page" class="social-icons__link" data-v-7a627136><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M12.0027 5.84808C8.59743 5.84808 5.85075 8.59477 5.85075 12C5.85075 15.4053 8.59743 18.1519 12.0027 18.1519C15.4079 18.1519 18.1546 15.4053 18.1546 12C18.1546 8.59477 15.4079 5.84808 12.0027 5.84808ZM12.0027 15.9996C9.80212 15.9996 8.00312 14.2059 8.00312 12C8.00312 9.7941 9.79677 8.00046 12.0027 8.00046C14.2086 8.00046 16.0022 9.7941 16.0022 12C16.0022 14.2059 14.2032 15.9996 12.0027 15.9996ZM19.8412 5.59644C19.8412 6.39421 19.1987 7.03135 18.4062 7.03135C17.6085 7.03135 16.9713 6.38885 16.9713 5.59644C16.9713 4.80402 17.6138 4.16153 18.4062 4.16153C19.1987 4.16153 19.8412 4.80402 19.8412 5.59644ZM23.9157 7.05277C23.8247 5.13063 23.3856 3.42801 21.9775 2.02522C20.5747 0.622429 18.8721 0.183388 16.9499 0.0870135C14.9689 -0.0254238 9.03112 -0.0254238 7.05008 0.0870135C5.1333 0.178034 3.43068 0.617075 2.02253 2.01986C0.614389 3.42265 0.180703 5.12527 0.0843279 7.04742C-0.0281093 9.02845 -0.0281093 14.9662 0.0843279 16.9472C0.175349 18.8694 0.614389 20.572 2.02253 21.9748C3.43068 23.3776 5.12794 23.8166 7.05008 23.913C9.03112 24.0254 14.9689 24.0254 16.9499 23.913C18.8721 23.822 20.5747 23.3829 21.9775 21.9748C23.3803 20.572 23.8193 18.8694 23.9157 16.9472C24.0281 14.9662 24.0281 9.03381 23.9157 7.05277ZM21.3564 19.0728C20.9388 20.1223 20.1303 20.9307 19.0755 21.3537C17.496 21.9802 13.7481 21.8356 12.0027 21.8356C10.2572 21.8356 6.50396 21.9748 4.92984 21.3537C3.88042 20.9361 3.07195 20.1276 2.64897 19.0728C2.02253 17.4934 2.16709 13.7455 2.16709 12C2.16709 10.2546 2.02789 6.50129 2.64897 4.92717C3.06659 3.87776 3.87507 3.06928 4.92984 2.6463C6.50931 2.01986 10.2572 2.16443 12.0027 2.16443C13.7481 2.16443 17.5014 2.02522 19.0755 2.6463C20.1249 3.06392 20.9334 3.8724 21.3564 4.92717C21.9828 6.50665 21.8383 10.2546 21.8383 12C21.8383 13.7455 21.9828 17.4987 21.3564 19.0728Z" fill="currentColor"></path></svg></a><a href="https://tiktok.com/" target="_blank" rel="noopener" title="Go to Tiktok page" class="social-icons__link" data-v-7a627136><svg viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg">
<path d="M22.5 9.84202C20.4357 9.84696 18.4221 9.20321 16.7435 8.00171V16.3813C16.7429 17.9333 16.2685 19.4482 15.3838 20.7233C14.499 21.9984 13.246 22.973 11.7923 23.5168C10.3387 24.0606 8.75362 24.1477 7.24914 23.7664C5.74466 23.3851 4.39245 22.5536 3.37333 21.383C2.3542 20.2125 1.71674 18.7587 1.54617 17.2161C1.3756 15.6735 1.68007 14.1156 2.41884 12.7507C3.15762 11.3858 4.2955 10.279 5.68034 9.57823C7.06517 8.87746 8.63095 8.61616 10.1683 8.82927V13.0439C9.46481 12.8227 8.70938 12.8293 8.0099 13.063C7.31041 13.2966 6.70265 13.7453 6.2734 14.345C5.84415 14.9446 5.61536 15.6646 5.6197 16.402C5.62404 17.1395 5.8613 17.8567 6.29759 18.4512C6.73387 19.0458 7.34688 19.4873 8.04906 19.7127C8.75125 19.9381 9.5067 19.9359 10.2075 19.7063C10.9084 19.4768 11.5188 19.0316 11.9515 18.4345C12.3843 17.8374 12.6173 17.1188 12.6173 16.3813V0H16.7435C16.7406 0.348435 16.7698 0.696395 16.8307 1.03948C16.9741 1.80537 17.2722 2.53396 17.7068 3.18068C18.1415 3.8274 18.7035 4.37867 19.3585 4.80075C20.2903 5.41688 21.3829 5.74528 22.5 5.74505V9.84202Z" fill="currentColor"></path>
</svg></a><a href="https://x.com/" target="_blank" rel="noopener" title="Go to Twitter page" class="social-icons__link" data-v-7a627136><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg">
<path d="M18.244 2.25H21.552L14.325 10.51L22.827 21.75H16.17L10.956 14.933L4.99003 21.75H1.68003L9.41003 12.915L1.25403 2.25H8.08003L12.793 8.481L18.244 2.25ZM17.083 19.77H18.916L7.08403 4.126H5.11703L17.083 19.77Z" fill="currentColor"></path>
</svg></a><!--]--></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:left;--align:flex-start;--justify:center;--m-element-margin:0 0 24px 0;--z-index:3;--grid-row:7/8;--grid-column:1/3;--m-grid-row:4/5;--m-grid-column:1/3;--bc1057f4:18px;--ff15b110:24px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-NN9v6b" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><p dir="auto" style="color: #ffffff; --lineHeightDesktop: 1.3; --fontSizeDesktop: 14px" class="body">Fale conosco para dúvidas ou sugestões.</p></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:left;--align:flex-start;--justify:center;--m-element-margin:0 0 24px 0;--z-index:4;--grid-row:3/4;--grid-column:6/7;--m-grid-row:8/9;--m-grid-column:1/3;--bc1057f4:23px;--ff15b110:21px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-CCSmL4" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><p dir="auto" class="body-small" style="color: rgb(255, 255, 255); --lineHeightDesktop: 1.3; --fontSizeDesktop: 18px;"><span style="font-weight: 700;"><strong>Email</strong></span></p></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:left;--align:flex-start;--justify:center;--m-element-margin:0 0 24px 0;--z-index:5;--grid-row:6/9;--grid-column:5/8;--m-grid-row:10/11;--m-grid-column:1/3;--bc1057f4:24px;--ff15b110:24px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-9mgW84" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><p dir="auto" class="body" style="color: rgb(255, 255, 255);">contato@portalhomem.com.br</p></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--justify:center;--formSpacing:22px 10px;--m-element-margin:0 0 16px 0;--z-index:6;--grid-row:3/11;--grid-column:9/10;--m-grid-row:12/13;--m-grid-column:1/3;--bc1057f4:138px;--ff15b110:146px;" data-v-b6651962><!--[--><!----><!----><!----><div id="ai-Q-TPEP" class="form layout-element__component layout-element__component--GridForm" style="--form-button-justify-self:start;--form-background-color:transparent;--form-border-width:0px;--form-border-radius:0px;--input-fill-color:#ffffff;--input-fill-color--hover:#ffffff;--label-text-color:#ffffff;--label-text-size:16px;--input-text-color:#0d141a;--input-text-color--hover:#0d141a;--input-text-size:16px;--input-height:auto;--input-border-color:rgb(184, 192, 204);--input-border-color--hover:#0d141a;--input-border-width:1px;--input-border-radius:10px;--form-elements-vertical-spacing:12px;--form-spacing:var(--formSpacing);--grid-item-inner-padding:var(--gridItemInnerPadding);--grid-item-inner-background:var(--gridItemInnerBackground);" data-v-b6651962 data-v-451eac12><form name="Subscribe form" class="form__control" data-v-451eac12><!--[--><!--[--><div class="input input--light" data-v-451eac12 data-v-3b08353a><label for="Email" class="input__label--light input__label" data-v-3b08353a>Seu e-mail</label><input id="Email" placeholder="Digite seu e-mail" type="text" class="input__component--light input__component" value="" tabindex="0" data-v-3b08353a><!----><!----></div><!----><!--]--><!--]--><button type="submit" name="submit" class="grid-button grid-button--primary form__button" aria-hidden="false" style="--font-size-desktop:14px;--border-radius:50px;--border-width:0px;--background-color:#3C4A5C;--font-color:#ffffff;--border-color:#0d141a;--background-color-hover:#3C4A5C;--font-color-hover:#ffffff;--border-color-hover:#0d141a;--m-height:0vw;--m-width:0vw;" data-v-451eac12 data-v-297de5e8>Enviar</button></form><!--[--><!----><!--]--></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:left;--align:flex-start;--justify:center;--m-element-margin:0 0 24px 0;--z-index:7;--grid-row:13/14;--grid-column:1/4;--m-grid-row:14/15;--m-grid-column:1/3;--bc1057f4:18px;--ff15b110:24px;" data-v-b6651962><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="ai-nc9r9a" data-v-b6651962 style="--40f4658a:break-spaces;--7ff731bd:break-spaces;"><p dir="auto" style="color: #ffffff; --lineHeightDesktop: 1.3; --fontSizeDesktop: 14px" class="body">© 2025. All rights reserved.</p></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><!--]--><!--]--></div><!----><!----><!----><!----><!----><!----><!----></section><!--]--></div><!----><!----><!----></main><!----><!----><!--]--><!--astro:end--></astro-island> <astro-island uid="Z27knjz" component-url="/_astro-1776051373993/Integrations.BxxH5er1.js" component-export="default" renderer-url="/_astro-1776051373993/client.BLVtrxbH.js" props="{&quot;siteMeta&quot;:[0,{&quot;version&quot;:[0,199],&quot;template&quot;:[0,&quot;aigenerated&quot;],&quot;metaTitle&quot;:[0,&quot;Portal Homem&quot;],&quot;customMeta&quot;:[0,&quot;&lt;script async src=\&quot;https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3928149646265849\&quot;\n     crossorigin=\&quot;anonymous\&quot;&gt;&lt;/script&gt;&quot;],&quot;faviconPath&quot;:[0,&quot;ai-logo-8PJ6heilUZ8v2Aey.svg&quot;],&quot;aiWebsiteType&quot;:[0,&quot;Blog&quot;],&quot;defaultLocale&quot;:[0,&quot;system&quot;],&quot;faviconOrigin&quot;:[0,&quot;assets&quot;],&quot;googleAdSense&quot;:[0,&quot;google.com, pub-3928149646265849, DIRECT, f08c47fec0942fa0&quot;],&quot;ecommerceStoreId&quot;:[0,&quot;store_01KNZSWQKHJ35FDANB402VBG1F&quot;],&quot;customBodyElements&quot;:[0,&quot;&lt;script async src=\&quot;https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3928149646265849\&quot;&gt;&lt;/script&gt;&quot;],&quot;customHeadElements&quot;:[0,&quot;&quot;],&quot;isCookieBarEnabled&quot;:[0,true],&quot;isPrivateModeActive&quot;:[0,false],&quot;demoEcommerceStoreId&quot;:[0,&quot;demo_01G0E9P2R0CFTNBWEEFCEV8EG5&quot;],&quot;shouldAddWWWPrefixToDomain&quot;:[0,false]}]}" ssr client="only" opts="{&quot;name&quot;:&quot;Integrations&quot;,&quot;value&quot;:&quot;vue&quot;}"></astro-island> </div> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3928149646265849"></script> </body></html> 