The PR Firm Fitness Podcast http://prfirmpodcast.com Chris Keelty and Coach Corky discuss fitness, nutrition, and sports Wed, 21 Dec 2016 02:23:10 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.6 Are you looking to lose weight and add muscle? Want to get started running or lifting but not sure how to begin? Fitness professionals Chris Keelty and Coach Corky are here to help. Each episode, we're joined by a guest to talk about the latest health and fitness news, review trends and fads, and answer listener questions. Coach Corky is an RRCA-certified running coach, a sports nutritionist, and a personal trainer. She owns Coach Corky Runs, a private coaching company based in New York City, and is also a head coach at Mile High Run Club. Corky is an experienced marathoner and ultramarathoner, and specializes in running. Chris Keelty is a NASM-certified personal trainer and owner of Rewrite Fitness, also based in New York City. Chris is an ice hockey goalie and runner, and trains clients in basic fitness, cardio, and weight training. Our guests may be full-time fitness pros, or everyday people with insight or expertise in a particular health or fitness area. Guests sit in for full episodes, and join all parts of our discussion. Please send us your health and fitness questions! You can find us on Twitter or Facebook, or email prfirmpodcast@gmail.com. The PR Firm Fitness Podcast clean The PR Firm Fitness Podcast prfirmpodcast@gmail.com prfirmpodcast@gmail.com (The PR Firm Fitness Podcast) Fitness pros Chris and Corky talk about new and fads, answer listener questions, and interview guests about their workout expertise to keep you motivated and moving! The PR Firm Fitness Podcast http://prfirmpodcast.com/wp-content/uploads/2016/12/prfirmsquare.png http://prfirmpodcast.com 118701436 #2: Fad Diets, Weight Loss, and Running in New York City - The PR Firm Fitness Podcast http://prfirmpodcast.com/2-fad-diets-weight-loss-and-running-in-new-york-city/ http://prfirmpodcast.com/2-fad-diets-weight-loss-and-running-in-new-york-city/#respond Sun, 18 Dec 2016 17:49:02 +0000 http://prfirmpodcast.com/?p=350 Chris and Coach Corky are joined by Katie Weatherford, expert in fad diets (as well as actress, theater producer, and New York City tour guide) to talk about fad diets including Atkins, Ketogenic, the Taco Diet and the Pizza Diet. We also talk about the best and healthiest ways to lose weight fast, and the safest and most beautiful places to run in New York City.

You can read Health.com’s piece about Google’s “Most Searched” fad diets at http://www.health.com/nutrition/top-diets-2016.

]]> http://prfirmpodcast.com/2-fad-diets-weight-loss-and-running-in-new-york-city/feed/ 0 Chris and Coach Corky are joined by Katie Weatherford, expert in fad diets (as well as actress, theater producer, and New York City tour guide) to talk about fad diets including Atkins, Ketogenic, the Taco Diet and the Pizza Diet. Chris and Coach Corky are joined by Katie Weatherford, expert in fad diets (as well as actress, theater producer, and New York City tour guide) to talk about fad diets including Atkins, Ketogenic, the Taco Diet and the Pizza Diet. We also talk about the best and healthiest ways to lose weight fast, and the... The PR Firm Fitness Podcast clean 350 #1: Marathons, Fitness Trackers, and Krav Maga - The PR Firm Fitness Podcast http://prfirmpodcast.com/episode-one-marathons-fitness-trackers-and-krav-maga/ http://prfirmpodcast.com/episode-one-marathons-fitness-trackers-and-krav-maga/#respond Sat, 15 Oct 2016 17:46:23 +0000 http://prfirmpodcast.com/?p=348 Is your fitness tracker keeping you from losing weight? Is Krav Maga a good choice to get fit and learn self-defense? Coach Corky (Mile High Run Club, Coach Corky Runs) and Chris Keelty (Rewrite Fitness) are joined by musician and Krav Maga instructor Alex Dingley, and also review their experiences at the Berlin Marathon and Via Lehigh Valley Marathon.

Questions include: How to lose weight specifically in thighs and hips (spoiler: you can’t!), how to stay motivated to work out, and how strong an average couch potato man should be. Also the upcoming Hamilton Run at Mile High Run Club, Alex’s training plans, and Donald Trump’s failed weight loss scheme.

]]> http://prfirmpodcast.com/episode-one-marathons-fitness-trackers-and-krav-maga/feed/ 0 Is your fitness tracker keeping you from losing weight? Is Krav Maga a good choice to get fit and learn self-defense? Coach Corky (Mile High Run Club, Coach Corky Runs) and Chris Keelty (Rewrite Fitness) are joined by musician and Krav Maga instructor ... Is your fitness tracker keeping you from losing weight? Is Krav Maga a good choice to get fit and learn self-defense? Coach Corky (Mile High Run Club, Coach Corky Runs) and Chris Keelty (Rewrite Fitness) are joined by musician and Krav Maga instructor Alex Dingley, and also review their experiences at the Berlin Marathon and... The PR Firm Fitness Podcast clean 348 #0: Introducing the PR Firm Fitness Podcast! - The PR Firm Fitness Podcast http://prfirmpodcast.com/episode-zero-introducing-the-pr-firm-fitness-podcast/ http://prfirmpodcast.com/episode-zero-introducing-the-pr-firm-fitness-podcast/#respond Mon, 10 Oct 2016 17:37:11 +0000 http://prfirmpodcast.com/?p=345

Click here to download!
Introducing the PR Firm, a brand new fitness podcast where we break down the latest in health, sports, and fitness news. Chris and Coach Corky are both certified personal trainers, with expertise in running, nutrition, and more. 

In this preview episode, we introduce ourselves and share some tips for working out and keeping motivated in the winter, as well as some fitness myths.

]]> http://prfirmpodcast.com/episode-zero-introducing-the-pr-firm-fitness-podcast/feed/ 0 Click here to download! Introducing the PR Firm, a brand new fitness podcast where we break down the latest in health, sports, and fitness news. Chris and Coach Corky are both certified personal trainers, with expertise in running, nutrition, Click here to download! Introducing the PR Firm, a brand new fitness podcast where we break down the latest in health, sports, and fitness news. Chris and Coach Corky are both certified personal trainers, with expertise in running, nutrition, and more.  In this preview episode, we introduce ourselves and share some tips for working out... The PR Firm Fitness Podcast clean 345