Real Food Radio Fri, 29 May 2026 15:11:12 +0000 Fri, 29 May 2026 15:11:12 +0000 Libsyn RSSgen 1.0 http://realfoodradio.libsyn.com/podcast en Real Food Radio 2016 http://realfoodradio.libsyn.com/podcast Real Food Radio covers nutrition, health and lifestyle topics with an integrative and functional medicine approach. Join Registered Dietitians Ayla Withee and Nicole Holovach each episode for practical information about how to support your health naturally. https://static.libsyn.com/p/assets/3/f/2/f/3f2fc1751beae40c/AW16002_RealFoodRadio_PodcastArtworkUpdate_2048.jpg Real Food Radio Podcast Ayla Withee & Nicole Holovach no episodic Real,food,health,paleo,nutrition,sustainability no A real food approach to health and wellnessayla@bostonfunctionalnutrition.comAyla Withee & Nicole Holovach Real Food Radio Episode 040: Nutrition Research Bias - What is Credible? with Emily Callahan, MPH, RD Real Food Radio Episode 040: Nutrition Research Bias - What is Credible? with Emily Callahan, MPH, RD Wed, 08 May 2019 04:00:00 +0000 Welcome to Real Food Radio! This week Nicole interviews Emily Callahan, a Registered Dietitian with over a decade of experience in the world of nutrition and public health. She started her career working for the American Heart Association and the AHA and national academy of science engineering and medicine. She currently consults with national organizations and specializes in health and nutrition research, communication and policy, and as a science writer and editor. Today we talk all about bias and credibility in nutrition research. 

  • What does "evidence-based" mean? What are the pros and cons of an evidence-based practice?
  • Why nutrition research isn't black and white and how that impacts nutrition advice
  • The difference between the absolute and relative numbers in research
  • How public relations and journalism impact the way the public receives nutrition research
  • The role of bias in nutrition research. Can we trust industry funded research?
  • Best tips for identifying solid nutrition information

Resources

]]> Welcome to Real Food Radio! This week Nicole interviews Emily Callahan, a Registered Dietitian with over a decade of experience in the world of nutrition and public health. She started her career working for the American Heart Association and the AHA and national academy of science engineering and medicine. She currently consults with national organizations and specializes in health and nutrition research, communication and policy, and as a science writer and editor. Today we talk all about bias and credibility in nutrition research.

  • What does "evidence-based" mean? What are the pros and cons of an evidence-based practice?
  • Why nutrition research isn't black and white and how that impacts nutrition advice
  • The difference between the absolute and relative numbers in research
  • How public relations and journalism impact the way the public receives nutrition research
  • The role of bias in nutrition research. Can we trust industry funded research?
  • Best tips for identifying solid nutrition information
Resources ]]> 41:02 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Welcome to Real Food Radio! This week Nicole interviews Emily Callahan, a Registered Dietitian with over a decade of experience in the world of nutrition and public health. She started her career working for the American Heart Association and the AHA and national academy of science engineering and medicine. She currently consults with national organizations and specializes in health and nutrition research, communication and policy, and as a science writer and editor. Today we talk all about bias and credibility in nutrition research.  What does "evidence-based" mean? What are the pros and cons of an evidence-based practice? Why nutrition research isn't black and white and how that impacts nutrition advice The difference between the absolute and relative numbers in research How public relations and journalism impact the way the public receives nutrition research The role of bias in nutrition research. Can we trust industry funded research? Best tips for identifying solid nutrition information Resources Body Composition testing at Boston Functional Nutrition Body Composition testing at Whole Health RD Nourish You Fertility on Facebook Boston Functional Nutrition on Facebook Whole Health RD Whole Health RD on Facebook Music Credit: www.bensound.comAyla Withee & Nicole Holovach Welcome to Real Food Radio! This week Nicole interviews Emily Callahan, a Registered Dietitian with over a decade of experience in the world of nutrition and public health. She started her career working for the American Heart Association and the AHA and national academy of science engineering and medicine. She currently consults with national organizations and specializes in health and nutrition research, communication and policy, and as a science writer and editor. Today we talk all about bias and credibility in nutrition research.  What does "evidence-based" mean? What are the pros and cons of an evidence-based practice? Why nutrition research isn't black and white and how that impacts nutrition advice The difference between the absolute and relative numbers in research How public relations and journalism impact the way the public receives nutrition research The role of bias in nutrition research. Can we trust industry funded research? Best tips for identifying solid nutrition information Resources Body Composition testing at Boston Functional Nutrition Body Composition testing at Whole Health RD Nourish You Fertility on Facebook Boston Functional Nutrition on Facebook Whole Health RD Whole Health RD on Facebook Music Credit: www.bensound.com Real Food Radio Episode 038: Everything You've Ever Wanted to Know About Eczema with Christa Biegler, RD Real Food Radio Episode 038: Everything You've Ever Wanted to Know About Eczema with Christa Biegler, RD Tue, 13 Nov 2018 12:44:07 +0000 Welcome to Real Food Radio! This week Nicole interviews Christa Biegler, award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life Podcast. Christa specializes in gut health and autoimmune conditions in private practice. Today, Christa walks us through her eczema journey and takes a deep dive into what it is, what the root causes are, and how to improve and reverse eczema.

RESOURCES

Christa Biegler, RD

www.christabiegler.com

Less Stressed Nutrition

www.LessStressedNutrition.com

The Less Stressed Life Podcast

www.lessstressedlife.com

ADDITIONAL RESOURCES

Body Composition testing at Boston Functional Nutrition

Body Composition testing at Whole Health RD

Nourish You Fertility on Facebook

Boston Functional Nutrition on Facebook

Whole Health RD

Whole Health RD on Facebook

Music Credit: www.bensound.com

]]> Welcome to Real Food Radio! This week Nicole interviews Christa Biegler, award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life Podcast. Christa specializes in gut health and autoimmune conditions in private practice. Today, Christa walks us through her eczema journey and takes a deep dive into what it is, what the root causes are, and how to improve and reverse eczema.

RESOURCES

Christa Biegler, RD

www.christabiegler.com

Less Stressed Nutrition

www.LessStressedNutrition.com

The Less Stressed Life Podcast

www.lessstressedlife.com

ADDITIONAL RESOURCES

Body Composition testing at Boston Functional Nutrition

Body Composition testing at Whole Health RD

Nourish You Fertility on Facebook

Boston Functional Nutrition on Facebook

Whole Health RD

Whole Health RD on Facebook

Music Credit: www.bensound.com

]]> 36:07 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Welcome to Real Food Radio! This week Nicole interviews Christa Biegler, award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life Podcast. Christa specializes in gut health and autoimmune conditions in private practice. Today, Christa walks us through her eczema journey and takes a deep dive into what it is, what the root causes are, and how to improve and reverse eczema. RESOURCES Christa Biegler, RD www.christabiegler.com Less Stressed Nutrition www.LessStressedNutrition.com The Less Stressed Life Podcast www.lessstressedlife.com ADDITIONAL RESOURCES Body Composition testing at Boston Functional Nutrition Body Composition testing at Whole Health RD Nourish You Fertility on Facebook Boston Functional Nutrition on Facebook Whole Health RD Whole Health RD on Facebook Music Credit: www.bensound.comAyla Withee & Nicole Holovach Welcome to Real Food Radio! This week Nicole interviews Christa Biegler, award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life Podcast. Christa specializes in gut health and autoimmune conditions in private practice. Today, Christa walks us through her eczema journey and takes a deep dive into what it is, what the root causes are, and how to improve and reverse eczema. RESOURCES Christa Biegler, RD www.christabiegler.com Less Stressed Nutrition www.LessStressedNutrition.com The Less Stressed Life Podcast www.lessstressedlife.com ADDITIONAL RESOURCES Body Composition testing at Boston Functional Nutrition Body Composition testing at Whole Health RD Nourish You Fertility on Facebook Boston Functional Nutrition on Facebook Whole Health RD Whole Health RD on Facebook Music Credit: www.bensound.com Real Food Radio Episode 037: What Every Woman Needs to Know About Hormonal Birth Control Real Food Radio Episode 037: What Every Woman Needs to Know About Hormonal Birth Control Tue, 30 Oct 2018 08:00:00 +0000 Today's episode is all about hormonal birth control. Based on our experiences as both patients in the healthcare system and as practitioners, we've found that women are not being given full or accurate information about the risks of hormonal birth control use. Listen to this episode, get informed, and talk to your doctor if you have any questions or concerns. In this episode, we go over:

  • How hormonal birth control works
  • Natural period vs. withdrawal bleed
  • Common myths about hormonal birth control
  • Potential consequences and risk factors of long term hormonal birth control use
  • How hormonal birth control impacts reproductive organs
  • Hormonal birth control and gut health
  • Nutrition implications of being on hormonal birth control

RESOURCES

What Every Woman Should Know About Hormonal Birth Control by Ayla Barmmer of Boston Functional Nutrition (blog)

Sweetening the Pill (blog)

Lara Briden - The Period Revolution (blog)

Period Repair Manual by Lara Briden (book)

We just wanted to take a moment to emphasize a super important point. First and foremost, if you have any concerns, you should take them to your doctor. We are not trying to suggest what you should or shouldn't do with your body or whether hormonal birth control is the right option for you or not. This is something only you and your doctor can determine. The purpose of this episode is to educate you about the potential risks of hormonal birth control and to shed light on some considerations that are sometimes overlooked. Again, if you have any concerns, feel free to use this episode and the provided resources to get informed and formulate questions for your doctor.

Was this episode helpful to you? Please take a moment and consider sharing this episode with a friend and/or leaving a review of the podcast on the Apple Podcast app! Both really help us reach more people and allow us to keep creating content for all of you awesome listeners!

Additional Resources: 

Body Composition testing at Boston Functional Nutrition
Body Composition testing at Whole Health RD
Nourish You Fertility on Facebook
Boston Functional Nutrition on Facebook
Whole Health RD
Whole Health RD on Facebook
Music Credit: www.bensound.com

]]> Today's episode is all about hormonal birth control. Based on our experiences as both patients in the healthcare system and as practitioners, we've found that women are not being given full or accurate information about the risks of hormonal birth control use. Listen to this episode, get informed, and talk to your doctor if you have any questions or concerns. In this episode, we go over:

  • How hormonal birth control works
  • Natural period vs. withdrawal bleed
  • Common myths about hormonal birth control
  • Potential consequences and risk factors of long term hormonal birth control use
  • How hormonal birth control impacts reproductive organs
  • Hormonal birth control and gut health
  • Nutrition implications of being on hormonal birth control

RESOURCES

What Every Woman Should Know About Hormonal Birth Control by Ayla Barmmer of Boston Functional Nutrition (blog)

Sweetening the Pill (blog)

Lara Briden - The Period Revolution (blog)

Period Repair Manual by Lara Briden (book)

We just wanted to take a moment to emphasize a super important point. First and foremost, if you have any concerns, you should take them to your doctor. We are not trying to suggest what you should or shouldn't do with your body or whether hormonal birth control is the right option for you or not. This is something only you and your doctor can determine. The purpose of this episode is to educate you about the potential risks of hormonal birth control and to shed light on some considerations that are sometimes overlooked. Again, if you have any concerns, feel free to use this episode and the provided resources to get informed and formulate questions for your doctor.

Was this episode helpful to you? Please take a moment and consider sharing this episode with a friend and/or leaving a review of the podcast on the Apple Podcast app! Both really help us reach more people and allow us to keep creating content for all of you awesome listeners!

Additional Resources:

Body Composition testing at Boston Functional Nutrition Body Composition testing at Whole Health RD Nourish You Fertility on Facebook Boston Functional Nutrition on Facebook Whole Health RD Whole Health RD on Facebook Music Credit: www.bensound.com

]]> 32:18 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Today's episode is all about hormonal birth control. Based on our experiences as both patients in the healthcare system and as practitioners, we've found that women are not being given full or accurate information about the risks of hormonal birth control use. Listen to this episode, get informed, and talk to your doctor if you have any questions or concerns. In this episode, we go over: How hormonal birth control works Natural period vs. withdrawal bleed Common myths about hormonal birth control Potential consequences and risk factors of long term hormonal birth control use How hormonal birth control impacts reproductive organs Hormonal birth control and gut health Nutrition implications of being on hormonal birth control RESOURCES What Every Woman Should Know About Hormonal Birth Control by Ayla Barmmer of Boston Functional Nutrition (blog) Sweetening the Pill (blog) Lara Briden - The Period Revolution (blog) Period Repair Manual by Lara Briden (book) We just wanted to take a moment to emphasize a super important point. First and foremost, if you have any concerns, you should take them to your doctor. We are not trying to suggest what you should or shouldn't do with your body or whether hormonal birth control is the right option for you or not. This is something only you and your doctor can determine. The purpose of this episode is to educate you about the potential risks of hormonal birth control and to shed light on some considerations that are sometimes overlooked. Again, if you have any concerns, feel free to use this episode and the provided resources to get informed and formulate questions for your doctor. Was this episode helpful to you? Please take a moment and consider sharing this episode with a friend and/or leaving a review of the podcast on the Apple Podcast app! Both really help us reach more people and allow us to keep creating content for all of you awesome listeners! Additional Resources:  Body Composition testing at Boston Functional Nutrition Body Composition testing at Whole Health RD Nourish You Fertility on Facebook Boston Functional Nutrition on Facebook Whole Health RD Whole Health RD on Facebook Music Credit: www.bensound.comAyla Withee & Nicole Holovach Today's episode is all about hormonal birth control. Based on our experiences as both patients in the healthcare system and as practitioners, we've found that women are not being given full or accurate information about the risks of hormonal birth control use. Listen to this episode, get informed, and talk to your doctor if you have any questions or concerns. In this episode, we go over: How hormonal birth control works Natural period vs. withdrawal bleed Common myths about hormonal birth control Potential consequences and risk factors of long term hormonal birth control use How hormonal birth control impacts reproductive organs Hormonal birth control and gut health Nutrition implications of being on hormonal birth control RESOURCES What Every Woman Should Know About Hormonal Birth Control by Ayla Barmmer of Boston Functional Nutrition (blog) Sweetening the Pill (blog) Lara Briden - The Period Revolution (blog) Period Repair Manual by Lara Briden (book) We just wanted to take a moment to emphasize a super important point. First and foremost, if you have any concerns, you should take them to your doctor. We are not trying to suggest what you should or shouldn't do with your body or whether hormonal birth control is the right option for you or not. This is something only you and your doctor can determine. The purpose of this episode is to educate you about the potential risks of hormonal birth control and to shed light on some considerations that are sometimes overlooked. Again, if you have any concerns, feel free to use this episode and the provided resources to get informed and formulate questions for your doctor. Was this episode helpful to you? Please take a moment and consider sharing this episode with a friend and/or leaving a review of the podcast on the Apple Podcast app! Both really help us reach more people and allow us to keep creating content for all of you awesome listeners! Additional Resources:  Body Composition testing at Boston Functional Nutrition Body Composition testing at Whole Health RD Nourish You Fertility on Facebook Boston Functional Nutrition on Facebook Whole Health RD Whole Health RD on Facebook Music Credit: www.bensound.com Real Food Radio Episode 036: How to Get The Most Nutrition Out of Your Food Real Food Radio Episode 036: How to Get The Most Nutrition Out of Your Food Tue, 16 Oct 2018 09:00:00 +0000 Today's episode is all about how to maximize the nutrition you're getting from the foods you eat. We take a deep dive into things like bioavailability, soil quality, eating local, cooked vs raw foods, phytic acid, protein, and gut health.

Resources:

Soil quality in your area: https://mrdata.usgs.gov/geochem/doc/averages/se/usa.html

How to build a nourishing infusion: https://theherbalacademy.com/build-nutritive-tea/

Where to find Ayla and Nicole:

]]> Today's episode is all about how to maximize the nutrition you're getting from the foods you eat. We take a deep dive into things like bioavailability, soil quality, eating local, cooked vs raw foods, phytic acid, protein, and gut health.

Resources:

Soil quality in your area: https://mrdata.usgs.gov/geochem/doc/averages/se/usa.html

How to build a nourishing infusion: https://theherbalacademy.com/build-nutritive-tea/

Where to find Ayla and Nicole:

]]> 32:54 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Today's episode is all about how to maximize the nutrition you're getting from the foods you eat. We take a deep dive into things like bioavailability, soil quality, eating local, cooked vs raw foods, phytic acid, protein, and gut health. Resources: Soil quality in your area: https://mrdata.usgs.gov/geochem/doc/averages/se/usa.html How to build a nourishing infusion: https://theherbalacademy.com/build-nutritive-tea/ Where to find Ayla and Nicole: Body Composition testing at Boston Functional Nutrition Body Composition testing at Whole Health RD Nourish You Fertility on Facebook Boston Functional Nutrition on Facebook Whole Health RD Whole Health RD on Facebook Music Credit: www.bensound.comAyla Withee & Nicole Holovach Today's episode is all about how to maximize the nutrition you're getting from the foods you eat. We take a deep dive into things like bioavailability, soil quality, eating local, cooked vs raw foods, phytic acid, protein, and gut health. Resources: Soil quality in your area: https://mrdata.usgs.gov/geochem/doc/averages/se/usa.html How to build a nourishing infusion: https://theherbalacademy.com/build-nutritive-tea/ Where to find Ayla and Nicole: Body Composition testing at Boston Functional Nutrition Body Composition testing at Whole Health RD Nourish You Fertility on Facebook Boston Functional Nutrition on Facebook Whole Health RD Whole Health RD on Facebook Music Credit: www.bensound.com Real Food Radio Episode 035: Poop - What's Normal and...What's Not Real Food Radio Episode 035: Poop - What's Normal and...What's Not Tue, 02 Oct 2018 09:00:00 +0000 Today's episode is all about poop! We take a deep dive into what it means to have optimal digestion and healthy eliminations. Some of the topics we cover include:

  • What is a normal, good poop?
  • How frequently should you be eliminating?
  • Why is it important to pay attention to your bowel movements?
  • What role does fiber and roughage play in digestion?
  • What does a normal poop look like?
  • Red flags to look out for in your stool
  • When are laxatives appropriate?
  • What's the best way to deal with constipation?
  • How to improve digestion
  • What's a squatty potty?
  • How does stress impact digestion?
  • How does the microbiome relate to digestion and healthy elimination?

RESOURCES:

]]> Today's episode is all about poop! We take a deep dive into what it means to have optimal digestion and healthy eliminations. Some of the topics we cover include:

  • What is a normal, good poop?
  • How frequently should you be eliminating?
  • Why is it important to pay attention to your bowel movements?
  • What role does fiber and roughage play in digestion?
  • What does a normal poop look like?
  • Red flags to look out for in your stool
  • When are laxatives appropriate?
  • What's the best way to deal with constipation?
  • How to improve digestion
  • What's a squatty potty?
  • How does stress impact digestion?
  • How does the microbiome relate to digestion and healthy elimination?

RESOURCES:

]]> 42:47 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Today's episode is all about poop! We take a deep dive into what it means to have optimal digestion and healthy eliminations. Some of the topics we cover include: What is a normal, good poop? How frequently should you be eliminating? Why is it important to pay attention to your bowel movements? What role does fiber and roughage play in digestion? What does a normal poop look like? Red flags to look out for in your stool When are laxatives appropriate? What's the best way to deal with constipation? How to improve digestion What's a squatty potty? How does stress impact digestion? How does the microbiome relate to digestion and healthy elimination? RESOURCES: Body Composition testing at Boston Functional Nutrition Body Composition testing at Whole Health RD Nourish You Fertility on Facebook Boston Functional Nutrition on Facebook Whole Health RD Whole Health RD on Facebook Music Credit: www.bensound.comAyla Withee & Nicole Holovach Today's episode is all about poop! We take a deep dive into what it means to have optimal digestion and healthy eliminations. Some of the topics we cover include: What is a normal, good poop? How frequently should you be eliminating? Why is it important to pay attention to your bowel movements? What role does fiber and roughage play in digestion? What does a normal poop look like? Red flags to look out for in your stool When are laxatives appropriate? What's the best way to deal with constipation? How to improve digestion What's a squatty potty? How does stress impact digestion? How does the microbiome relate to digestion and healthy elimination? RESOURCES: Body Composition testing at Boston Functional Nutrition Body Composition testing at Whole Health RD Nourish You Fertility on Facebook Boston Functional Nutrition on Facebook Whole Health RD Whole Health RD on Facebook Music Credit: www.bensound.com Real Food Radio Episode 034 Managing Chronic Pain and Inflammation Naturally with Amber Gourley.mp3 Real Food Radio Episode 034 Managing Chronic Pain and Inflammation Naturally with Amber Gourley.mp3 Mon, 02 Apr 2018 14:27:09 +0000 31:29 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Real Food Radio Episode 33 Veggies Learn to Love Them with Mary Purdy.mp3 Real Food Radio Episode 33 Veggies Learn to Love Them with Mary Purdy.mp3 Tue, 27 Feb 2018 13:16:33 +0000 38:29 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Real Food Radio Episode 32 Toxins in Pregnancy.mp3 Real Food Radio Episode 32 Toxins in Pregnancy.mp3 Tue, 13 Feb 2018 19:39:04 +0000 01:14:58 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Real Food Radio Episode 31 The Essentials of Self Care.mp3 Real Food Radio Episode 31 The Essentials of Self Care.mp3 Fri, 02 Feb 2018 01:03:11 +0000 45:59 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Real Food Radio Episode 30 What You Need To Know About Vitamin D.mp3 Real Food Radio Episode 30 What You Need To Know About Vitamin D.mp3 Fri, 12 Jan 2018 14:03:47 +0000 30:45 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Real Food Radio Episode 29 Child Feeding Strategies with Ashley Smith.mp3 Real Food Radio Episode 29 Child Feeding Strategies with Ashley Smith.mp3 Thu, 21 Dec 2017 00:23:22 +0000 46:28 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Real Food Radio Episode 28 Be Wary of Ketogenic Diets.mp3 Real Food Radio Episode 28 Be Wary of Ketogenic Diets.mp3 Wed, 13 Dec 2017 22:41:32 +0000 16:18 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Real Food Radio Episode 27 Thyroid Health Part 3.mp3 Real Food Radio Episode 27 Thyroid Health Part 3.mp3 Wed, 13 Dec 2017 19:40:03 +0000 20:36 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Real Food Radio Episode 26 Thyroid Health Part 2.mp3 Real Food Radio Episode 26 Thyroid Health Part 2.mp3 Thu, 07 Dec 2017 19:55:53 +0000 30:40 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach You're Not Crazy: Thyroid Health Part 1.mp3 You're Not Crazy: Thyroid Health Part 1.mp3 Sat, 21 Oct 2017 15:56:34 +0000 27:30 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Real Food Radio Episode 24 Male Fertility with Dr. Michael Roizen.mp3 Real Food Radio Episode 24 Male Fertility with Dr. Michael Roizen.mp3 Mon, 07 Aug 2017 13:54:15 +0000 29:32 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Real Food Radio Episode 23 Plastics, Pesticides, Pollution, Personal Care Products and Your Health.mp3 Real Food Radio Episode 23 Plastics, Pesticides, Pollution, Personal Care Products and Your Health.mp3 Thu, 06 Jul 2017 01:21:52 +0000 22:51 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Real Food Radio Episode 22 Why You Need to Know Your Body Composition.mp3 Real Food Radio Episode 22 Why You Need to Know Your Body Composition.mp3 Mon, 08 May 2017 15:10:49 +0000 19:27 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Episode_21_Alternatives_to_Antacids.mp3 Episode_21_Alternatives_to_Antacids.mp3 Tue, 14 Mar 2017 17:47:45 +0000 18:53 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Episode_20_Nourish_Your_Fertility.mp3 Episode_20_Nourish_Your_Fertility.mp3 Sun, 12 Mar 2017 22:28:20 +0000 21:35 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Episode 19 Body Kindness with Rebecca Scritchfield.mp3 Episode 19 Body Kindness with Rebecca Scritchfield.mp3 Mon, 30 Jan 2017 01:28:51 +0000 39:38 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Episode 18 Prepping for Weight Loss.mp3 Episode 18 Prepping for Weight Loss.mp3 Tue, 27 Dec 2016 14:03:03 +0000 26:18 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Episode 17 Body Image and Disordered Eating.mp3 Episode 17 Body Image and Disordered Eating.mp3 Mon, 12 Dec 2016 18:46:47 +0000 31:02 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Episode 16 The Impact of Stress.mp3 Episode 16 The Impact of Stress.mp3 Tue, 29 Nov 2016 01:28:53 +0000 39:25 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Episode 15 Supporting Your Microbiome Episode 15 Supporting Your Microbiome Sun, 06 Nov 2016 18:57:06 +0000 52:24 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Episode 14 Alternatives to the Grocery Store Episode 14 Alternatives to the Grocery Store Sun, 23 Oct 2016 19:23:49 +0000 22:24 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Episode 13 Postpartum Nutrition and Wellness Episode 13 Postpartum Nutrition and Wellness Wed, 31 Aug 2016 16:00:45 +0000 44:40 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Episode 12 The Cholesterol Myth Episode 12 The Cholesterol Myth Mon, 15 Aug 2016 17:49:32 +0000 30:03 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Episode 11 Identifying Your Migraine Triggers Episode 11 Identifying Your Migraine Triggers Tue, 17 May 2016 01:10:53 +0000 42:46 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Episode 10 Eating Well While Traveling Episode 10 Eating Well While Traveling Mon, 18 Apr 2016 16:59:54 +0000

]]>

]]> 39:35 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Episode 9 Setting the Record Straight on Supplements Episode 9 Setting the Record Straight on Supplements Tue, 05 Apr 2016 00:51:38 +0000 53:02 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Episode 8 A Real Food Approach to What I Ate Wednesday Episode 8 A Real Food Approach to What I Ate Wednesday Tue, 22 Mar 2016 14:02:42 +0000 36:01 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Episode 7 Managing Autoimmunity with Daphne Olivier RD Episode 7 Managing Autoimmunity with Daphne Olivier RD Tue, 23 Feb 2016 16:54:48 +0000 34:28 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Episode 6 Gestational Diabetes with Lily Nichols RD Episode 6 Gestational Diabetes with Lily Nichols RD Mon, 08 Feb 2016 23:12:55 +0000 01:01:55 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Episode 5 Setting up Your Real Food Kitchen Episode 5 Setting up Your Real Food Kitchen Mon, 25 Jan 2016 23:20:10 +0000 47:38 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Episode 4 Mindful Eating Episode 4 Mindful Eating Tue, 12 Jan 2016 00:04:32 +0000 39:47 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Episode 3 Balance Your Blood Sugar Episode 3 Balance Your Blood Sugar Tue, 22 Dec 2015 14:55:04 +0000 56:00 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Episode 2 The Meat Controversy Episode 2 The Meat Controversy Mon, 23 Nov 2015 20:36:28 +0000 37:35 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach Episode 1 Real Food Strategies to Boost Your Immune System Episode 1 Real Food Strategies to Boost Your Immune System Mon, 23 Nov 2015 18:43:40 +0000 42:50 false full ayla@bostonfunctionalnutrition.com (Ayla Withee & Nicole Holovach )Ayla Withee & Nicole Holovach