Relax with Meditation

Urologist: Masturbation Is Healthy—Even for Old Men

rudi.zimmerer@gmail.com (take pictures) — Wed, 1 Apr 2026 06:00:00 +0700

In traditional Chinese medicine, it is well known: a man needs sex until he dies.

Psychology confirms this. Freud and Jung both recognized that the sexual drive is fundamental.

Every male animal has a primal instinct to procreate. This is wired so deeply into our brains that we feel sexual urges independently of our emotions or thoughts. Nature needs children for the future.

And if there is no sexuality anymore, a man loses a sense of purpose—and eventually, he dies.

To deny sex is to deny life itself.

If you want vitality as you age, you must remain engaged with your sexuality. Even in old age, you can restore your sexual function—with training and good health. (Always consult your urologist first.)

The Link Between Sex and Aging

Aging begins when we lose our sex drive.

Without sex, men age much faster.

As we grow older, we naturally lose some of our drive, vitality, liveliness, and passion. But through sex—solo or with a partner—we can maintain all of them at a much higher level.

I want to confront you and break the taboo: Masturbation is not bad.

Masturbation is healthy—as long as it's not done in excess or in the wrong way. And sharing sex with a partner is even better.

But let's be clear: Masturbation is not dirty.

For men over 60, masturbation is not just okay—it's a must for staying fit and healthy.

1. Mindless Masturbation Can Lead to Numbness and ED

The key is how you do it.

If you can no longer produce as much fluid, daily stimulation is still beneficial. Release only when you feel the need.

But quick, tense, disconnected self-pleasure is harmful. When you teach your brain the same pattern—same hand, same motion, same outcome—it becomes boring. Sensitivity drops. Stiffness fades. Confidence drops. Loneliness increases. Disconnection grows.

The fix: Make self-pleasure intentional, not performance-driven. Avoid porn. No rushing. No pressure. Reconnect with feeling, not fantasy.

2. Not Masturbating Can Lead to Prostate Congestion and Inflammation

Without regular release, the prostate can become congested. This can lead to:

Frequent urination at night

Inflammation

Increased risk of prostate cancer

A Harvard study proves that men with fewer than 21 ejaculations per month have a significantly higher risk of prostate cancer.

Regular ejaculation flushes out toxins and keeps the prostate healthy.

3. Shame Around Self-Touch Damages Mental Health

Let me say it again: Masturbation is not dirty. Speak about it openly.

Shame is a stressor. It raises cortisol, tightens muscles, and floods the brain with anxiety. Over time, this can lead to depression, heart disease, immune issues, and even dementia.

But masturbation—when done correctly—releases dopamine, oxytocin, and endorphins. These are the body's natural antidepressants.

You are never too old for self-pleasure.

4. Sexual Activity Stimulates Testosterone

Yes, even solo activity.

As we age, our testosterone naturally declines. But if you stop touching your body altogether, you lose even more testosterone—along with energy, vitality, and muscle mass.

The good news: You can support healthy testosterone levels.

Maca root is one powerful aid. After taking it daily for two months, many men notice a real difference. I have personally increased my testosterone with Maca and other supplements—the difference in endurance and power is huge.

(Always consult your physician before starting any new supplement.)

5. Use It or Lose It

This applies to muscles—and it applies to erections.

Stimulate every day, whether or not you release fluid. Regular stimulation maintains blood flow, nerve sensitivity, and tissue health.

6. The Pornography Problem

Today's pornography is ultra-stimulating: fast, high-intensity, and endless.

Your brain was not designed for that level of dopamine flooding. After prolonged exposure, many men find they cannot perform without porn—or even with a real partner.

The fix: Try a 30-day detox. No porn. No fantasy. Just reconnect with your own body and sensation.

7. Conscious Masturbation Improves Longevity and Quality of Life

When done mindfully, self-pleasure offers real benefits:

Better sleep

Lower anxiety

Improved circulation

Greater vitality

Enhanced mood

Final Thought

Masturbation is not something to hide from or feel ashamed of. It is a natural, healthy part of being human—at every age.

Treat your body with respect. Listen to it. Care for it. And don't be afraid to enjoy the pleasure it was designed to give you.

The Year of the Fire Horse (Bing Wu)

rudi.zimmerer@gmail.com (take pictures) — Sun, 29 Mar 2026 06:00:00 +0700

In Chinese astrology,

is one of the most powerful and unpredictable combinations in the 60-year cycle. The last one was in 1966, and the next one begins on February 17, 2026.

Here is a forecast for the year, applying the principles of Chinese astrology to analyze the energy, opportunities, and challenges we might expect.

The Core Elements: Understanding the Fire Horse

To understand the forecast, you have to look at the specific elements at play:

The Animal (Horse): The Horse is Yang, active, energetic, independent, and loves freedom. It hates restrictions and moves fast.

The Element (Fire): This is a Yang Fire year. Yang Fire is the fire of the sun—blazing, bright, illuminating, but also capable of scorching everything in its path if it gets out of control.

The Celestial Stem (Bing): "Bing" represents pure Yang Fire. When you put Yang Fire on top of a Yang Fire Horse, you get a double-dose of intense, explosive energy.

General Forecast: The Year of Blazing Passion

Because this is a double-fire year, the energy is extreme. It is a year of high highs and low lows. There is very little middle ground.

1. Speed and Revolution

The Horse moves fast, and Fire makes it move faster. This year will feel like life is on fast-forward. Industries related to speed, communication, and energy (technology, transportation, AI, energy sectors) will likely see rapid, disruptive changes. Innovation will happen at a breakneck pace.

2. Passion and Conflict

Fire represents passion, but it also represents war and anger. On a personal level, relationships formed this year can be incredibly passionate but may burn out just as quickly. On a global scale, this can indicate an increase in conflicts, heated arguments, and social unrest. People will be less willing to compromise and more willing to fight for what they believe is right.

3. Volatility

The Fire Horse is notoriously difficult to control. This applies to the stock market, political landscapes, and personal plans. Expect the unexpected. Plans made in January may be completely irrelevant by June. Flexibility will be the key to survival.

Forecast by Zodiac Signs

Best Signs for 2026:

Tiger and Dog: These are the Horse's closest allies (the triad of affinity). The Fire Horse energy will boost your courage and energy. It’s a year to take risks and expand your horizons.

Goat (Sheep) and Tiger: The Goat (Yin Earth) can actually benefit from the Fire Horse, as Fire creates Earth. If you are a Goat, the intense energy of the year can feel productive and grounding rather than chaotic.

Challenging Signs (Clashing with the Horse):

Rat: The Rat and Horse are direct opposites (opposite signs on the zodiac wheel). This is a year of direct conflict. Rats may feel like they are swimming against the current. Expect major changes, potential moves, or relationship shake-ups. It's a year to be cautious and avoid legal disputes.

Rooster: The Rooster is in a secret conflict with the Horse. This can manifest as internal frustration—feeling like you’re working hard but getting no recognition, or feeling restricted by rules you don't agree with.

The Rabbit:

2026 is specifically difficult for the Rabbit because of a concept known as the "Pillar of Fatalism." Rabbits should be extremely cautious with their health, avoid travel to remote places, and double-check all legal documents.

Elemental Interactions

Fire Melts Metal: Those born in Years of the Monkey and Rooster (Metal signs) may feel "melted" or drained by the overwhelming Fire. They need to conserve energy and not overexert themselves.

Fire Burns Earth: Earth signs (Dragon, Goat, Dog) might feel the heat. The Earth can be cracked and dried out by too much Fire. They need to ensure stability and not let the fast pace of the year burn them out.

Water Controls Fire: Water signs (Rat, Pig) are the only ones who can naturally control this energy. However, if the Fire is too strong, the Water evaporates. Pigs and Rats can succeed this year, but only if they are strategic and don't try to fight every fire head-on.

The "Fire Horse Curse" – Should You Be Worried?

In traditional Chinese culture, there is a superstition that girls born in the year of the Fire Horse are "cursed" because they will be too strong-willed to control, leading to a difficult life. In modern times, this is generally seen as an outdated myth, but it reflects the astrological truth: People born in 2026 (starting Feb 17) will have very strong, independent, and fiery personalities. They will be natural leaders, but they will need to learn patience and emotional regulation to avoid burning bridges.

Summary Forecast

2026 is a year to harness the fire, not be consumed by it.

Career: Move fast, but don't get burned by impatience. It is a great year for entrepreneurs and starting new projects, but a risky year for long-term, slow-burn investments.

Love: Passion is high, but so is the potential for jealousy and arguments. Keep the spark alive without letting it become a wildfire.

Health: Watch out for inflammation, heart issues, and stress. The Fire energy can lead to burnout if you don't take time to cool down.

In short: Buckle up. 2026 will be wild, bright, and fast. It's a year for bold moves, but you must respect the heat.

My Video: The Year of the Fire Horse https://youtu.be/Ebqe1hikWr0

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-Year-of-the-Fire-Horse.mp3

Antoine de Saint-Exupery quotes

rudi.zimmerer@gmail.com (take pictures) — Wed, 25 Mar 2026 06:00:00 +0700

Love does not consist in gazing at each other, but in looking outward together in the same direction.

A designer knows he has achieved perfection not when there is nothing left to add, but when there is nothing left to take away.

War is not an adventure. It is a disease. It is like typhus.

And now here is my secret, a very simple secret: it is only with the heart that one can see rightly, what is essential is invisible to the eye.

The meaning of things lies not in the things themselves, but in our attitude towards them.

What makes the desert beautiful is that somewhere it hides a well.

I know but one freedom, and that is the freedom of the mind.

When you give yourself, you receive more than you give.

True happiness comes from the joy of deeds well done, the zest of creating things new.

The time for action is now. It's never too late to do something.

It is in the compelling zest of high adventure and of victory, and in creative action, that man finds his supreme joys.

To be a man is, precisely, to be responsible.

He who has gone, so we but cherish his memory, abides with us, more potent, nay, more present than the living man.

We say nothing essential about the cathedral when we speak of its stones. We say nothing essential about Man when we seek to define him by the qualities of men.

Only he can understand what a farm is, what a country is, who shall have sacrificed part of himself to his farm or country, fought to save it, struggled to make it beautiful. Only then will the love of farm or country fill his heart.

Whoever loves above all the approach of love will never know the joy of attaining it.

My Video: Antoine de Saint-Exupery quotes https://youtu.be/0uXUrU-nsok

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Antoine-de-Saint-Exupery-quotes.mp3

Our Soul Contract

rudi.zimmerer@gmail.com (take pictures) — Sun, 22 Mar 2026 06:00:00 +0700

For over 20 years, Dr. Elisabeth Kübler-Ross consulted with the dying. She discovered that most of them shared a profound regret: they had not lived their life's purpose. Many never even discovered the reason they were born.

In their final moments, they realized that success, money, and wealth were not what mattered.

Before we are born, our souls are given a mission—a life we are intended to live. This means fulfilling what God or the Divine has planned for us. Yet without the contemplation found in meditation or prayer, and without a conscious decision to align with a higher will, we cannot follow this purpose.

In centuries past, people would seek guidance. They would pray, then consult the Tarot, the I Ching, a pendulum, or randomly open a sacred text to find a message meant for them. Today, we just pick up our phones. Is it any wonder the Western world seems to lurch from one catastrophe to the next?

We must learn to train our intuition and trust it more than outdated rules, dogmas, or obsolete assumptions. For centuries, India's rigid caste system denied intuition in favor of ancient rules, leading to catastrophic societal results.

With our birth, we forget our mission. Even worse, our parents often do not guide us toward our true calling. Society, media, and social media then manipulate us to function within their rules. We become defined by others' expectations.

We ignore our inner voice and our connection to the Divine until we can no longer hear them at all.

After my second Near-Death Experience, I knew I had been wrong. I had suffered tremendously for things that don't truly matter—success, money, fitting in. I was bullied for being different, yet I still tried to conform, even though I was—and am—a misfit.

That experience changed my life completely. I found true love and learned to enjoy a life that had previously felt impossible.

Most people waste their first 60 years doing what others expect of them instead of what they genuinely desire. Often, we must walk the wrong path to find the true one.

According to Dr. Kübler-Ross, every soul has specific work to do.

In our lives, we encounter patterns and hints of what we are meant to live. Yet these callings often feel inconvenient, so we choose the path of suffering instead. There are moments when we feel a quiet nudge to do something, whether others approve or not. We frequently ignore it because it doesn't seem to make logical sense.

We have trained our minds to mute our inner calling, opting instead for distractions or actions that offer immediate profit or gain. We tell ourselves to be serious, practical, and to fit in—and in doing so, we silence our soul.

So ask yourself, every night before you sleep: What am I here for?

Keep asking until you know the answer.

My Video: Our Soul Contract https://youtu.be/IPHfJPZ1Hv8

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Our-Soul-Contract.mp3

All Diseases Are Curable

rudi.zimmerer@gmail.com (take pictures) — Wed, 18 Mar 2026 06:00:00 +0700

Sounds exaggerated?

When you have faith that you can heal your disease — it becomes true.

When you have faith that you can’t heal it — that also becomes true.

Today, holistic and alternative medicine is so advanced that almost every illness can be treated naturally.

Take cancer, for example — there are many holistic and alternative methods available. You just need to find the one that resonates with you.

I don’t want to brag, but I was fortunate when my former girlfriend came to me with stage 3 intestinal cancer.

Even during the COVID crisis, when I had no access to my favorite doctors in India or the healer William Nonog in the Philippines, I told her simply:

“We will heal this.”

First, she had to adopt a plant-based diet, eliminate sugar, and take a very bitter-tasting Thai herbal juice prescribed by our local herbal doctor.

And we also had a Plan B.

No problem — we monitored the cancer every second week, then every fourth week.

At the same time, my friend was diagnosed with thyroid cancer.

No problem — healed as well.

Healing the Heart

No drug can truly heal the heart.

Only a plant-based diet combined with daily exercise can do that.

My Own Healing Journey

I will soon share how I healed my severe scoliosis, twisted spine, and herniated disc — and how my spine became stronger than ever.

Doctors told me there was no chance. I told them,

“I’ll bet I’ll heal within three years.”

And I did — I can prove it.

I also healed my osteoarthritis within three months using only holistic methods — something conventional medicine could not do.

And I healed my tinnitus in just three weeks using neck exercises and my own hypnotherapy MP3.

As an engineer, I was trained to solve every technical problem efficiently.

When it comes to health, the same principle applies — the only difference is faith.

Healing starts with faith — and ends with faith.

How to Heal Fear (the Root of Disease)

Step 1: Face your fear directly.

When you can’t do it alone, or if you are emotionally unstable (Psychoses) get the help of a Therapist.

Feel your fear — don’t become your fear.

Breathe deeply into it.

Imagine the worst possible outcome until the fear dissolves.

Do this for two hours.

Don’t stop before the two hours are over.

The next time, do it for one hour.

Then reduce it to 30 minutes.

Step 2: A daily exercise to reduce fear by 50%

Place your palms together and press them tightly, leaving as little air between them as possible.

Hold them in front of your chest and focus on your fear.

Do this for 10 minutes every day.

Healing is not a miracle — it’s a decision.

Once you align your faith, actions, and emotions, your body knows exactly how to restore itself.

My Video: All Diseases Are Curable https://youtu.be/dLOMjv27DFk

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/All-Diseases-Are-Curable.mp3

Entitlement is the biggest trap of all time.

rudi.zimmerer@gmail.com (take pictures) — Sun, 15 Mar 2026 06:00:00 +0700

For instance, Relationship!

After Anthonie Robbins we should make a list for our dream partner and one for our hell partner.

You think, you have finally found your dream partner and as the days goes by … The relationship becomes worse…

What went wrong?

1. Both persons are attracting unconsciousness the partner that fits best to their child hood or traumas and are similar to their parents! That is 100% proved over 100 years from psychology.

2. When we demand something from our partner that he/she doesn’t want then we push our partner. That creates tension and that makes our relationship not better, mostly worse.

3. We think we have deserved a better partner and our partner thinks the same about us.

4. Even if we demand unconsciously something that our partner doesn’t want he/she feels the tension.

5. So more we demand or entitle something so worse the situation becomes and that is true for nearly every situation.

The Solution how to make out everything something good.

2. We forgive everything that had hurt us in that situation or relationship.

3. We accept the reality. Before we want to change the situation WE HAVE TO ACCEPT the situation.

When we accept the situation we free us from our tension and are open for a solution that we could not see before.

4. We are grateful for our challenges because they will teach us a valuable lesson. Even more we should be grateful for everything, the good things and the things in our life.

That is the best remedy for depression proved by the University of London. The next study from the University of London is that so more we are grateful so happier we are and the most happiest people are the most grateful people.

For instance, Warren Buffet and Oprah Winfrey are doing EVERY MORNING a gratitude list for 20 minutes directly when they get out of the bed.

1. We do our best and don’t calculate that our partner should recognize that and do the same! Other wise it will not work because it is again entitlement.

When we are getting in love with a person, we get identified with our partner…

And that creates tension, fear of loosing our partner…

So higher our love so higher the tension, fear…

That is normal.

After some time our love subsides and that is normal for worldly love.

Then comes our demanding or entitlement for something that our partner doesn’t want to give us.

What is if we would apply the strategy that I have introduced you before?

That can create a good relationship or something that we wanted.

At least we have done our best and can’t blemish ourselves for not doing so.

We have learned a lot and can do it next time better.

That is our choice!

My Video: Entitlement is the biggest trap of all time. https://youtu.be/7Xc1lddgdPk

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Entitlement-is-the-biggest-trap-of-all-time.mp3

What is better self-discipline or obsession?

rudi.zimmerer@gmail.com (take pictures) — Wed, 11 Mar 2026 06:00:00 +0700

I wanted to help a woman who needed success, and she was struggling with self-discipline.

I asked her, "Why don't you choose something you're passionate about?"

And she said, "That doesn't work out."

I said, "When I write a book, I can write anywhere—even at a noisy train station, a bus terminal, or in freezing temperatures. I don't care, because I want to write that book."

But then you don't have it under your control? I don't need to. I need to be relaxed and in the flow; then I can ignore everything. I proved this again yesterday, and it was so noisy.

People think they need a perfect meditation room to meditate. What nonsense. If you cannot meditate right now, you cannot meditate at all. My previous Guru told us to meditate at the train station to learn how. What if a mosquito bites you? Watch it. And when you watch the mosquito bite you, your meditation will be transformed.

If you are obsessed with your goal and relaxed at the same time, then your obsession will help you.

And if you are "in the flow" while doing the things necessary to reach your goal, you become unstoppable.

If you focus only on the goal and not on what you are doing right now, your obsession becomes a nightmare.

For instance, you want to leave your home and get to work fast… but you can’t find your car key. You put yourself under pressure, and so you can’t even see your key when it's right in front of you. This never happens to me because I have a second key stored in a secret place. So I don't struggle.

If you focus intensely, you need to be relaxed, and that means having a Plan B. Regardless of what I do, I don't care about the outcome or the time it takes when I am in the flow. And mostly, I am the fastest one because I don't put myself under pressure.

When you are doing something with self-discipline alone, you are just a lame duck. Ask yourself how you can motivate yourself to do the things. Why are these tasks important for you?

When I started to write, I was so terribly tired I thought I couldn't write anything. And then it happened—without motivation, just by doing.

Enough tricks…

Erich Fromm Quotes

rudi.zimmerer@gmail.com (take pictures) — Sun, 8 Mar 2026 06:00:00 +0700

The fact that millions of people share the same vices does not make these vices virtues, the fact that they share so many errors does not make the errors to be truths, and the fact that millions of people share the same form of mental pathology does not make these people sane.

It takes a moment to tell someone you love them, but it takes a lifetime to prove it.

The lust for power is not rooted in strength but in weakness.

The task we must set for ourselves is not to feel secure, but to be able to tolerate insecurity.

Love isn't something natural. Rather it requires discipline, concentration, patience, faith, and the overcoming of narcissism. It isn't a feeling, it is a practice.

If other people do not understand our behavior-so what? Their request that we must only do what they understand is an attempt to dictate to us. If this is being 'asocial' or 'irrational' in their eyes, so be it. Mostly they resent our freedom and our courage to be ourselves. We owe nobody an explanation or an accounting, as long as our acts do not hurt or infringe on them.

Greed is a bottomless pit which exhausts the person in an endless effort to satisfy the need without ever reaching satisfaction.

Man's main task in life is to give birth to himself, to become what he potentially is. The most important product of his effort is his own personality.

Paradoxically, the ability to be alone is the condition for the ability to love.

FORTITUDE IS THE CAPACITY TO SAY NO WHEN THE WORLD WANTS TO HEAR 'YES'

Hate is a product of the unfulfilled life.

As long as anyone believes that his ideal and purpose is outside him, that it is above the clouds, in the past or in the future, he will go outside himself and seek fulfillment where it cannot be found. He will look for solutions and answers at every point except where they can be found- in himself.

The deepest need of the human being is to overcome our

separateness, to leave the prison of our loneliness.

Selfish persons are incapable of loving others, but they are not capable of loving themselves either.

The affirmation of one's own life, happiness, growth and freedom, is rooted in one's capacity to love.

The scars left from the child's defeat in the fight against irrational authority are to be found at the bottom of every neurosis.

The danger of the past was that men became slaves. The danger of the future is that man may become robots.

The #1 Fruit You Should Eat Before Sleep for Healthy Eyes

rudi.zimmerer@gmail.com (take pictures) — Wed, 4 Mar 2026 07:15:00 +0700

Have you noticed your vision becoming blurred? While age is a factor, eye health issues are rising faster than ever—and they aren't just for those over 60. Conditions like dry eyes, cataracts, and macular degeneration are becoming more common across all ages.

The American Optometric Association confirms that after age 60, eyes become more fragile. But many people are experiencing symptoms earlier. The standard solutions offered often only manage the symptoms without addressing the root cause of healing.

What if there was a natural way to support your eyes from the inside out?

Healing Through Nutrition: The Nighttime Ritual

The key may lie in what you consume just before sleep. Eating specific fruits 30 to 60 minutes before bed can provide your body with critical nutrients that work to repair your eyes overnight. During deep sleep, your body enters a state of regeneration. The antioxidants, vitamins, and phytochemicals in these fruits can:

Regenerate damaged photoreceptor cells.

Improve blood flow to the retina.

Help slow the progression of age-related macular degeneration.

Don't expect overnight miracles, but many report noticeably improved clarity and comfort after just a few nights.

Important First Step: Always consult an eye doctor for a proper diagnosis. This nutritional approach is meant to be a powerful complement to professional care, not a replacement.

The Ultimate Pre-Sleep Eye-Health Smoothie

The most effective method is to blend the following fruits into a smoothie. Consume it within the crucial 30-60 minute window before you go to sleep.

Base Ingredient: Goji Berries

Start with 2 tablespoons of dried organic goji berries. Soak them in hot water for at least 10 minutes to soften, then add them to your blender. Goji berries are renowned in traditional medicine for supporting vision and are rich in zeaxanthin and antioxidants.

The Fresh Fruit Blend

Combine the soaked goji berries with the following fresh fruits (all measurements are approximate for one serving):

1 cup of red dragon fruit

2 golden kiwis

1 cup of watermelon (blend the fruit including the green rind, where many of the key nutrients are concentrated)

1 cup of blackcurrants

1 cup of blueberries

1 cup of papaya

Pro Tip: For an extra boost, add a teaspoon of dark cocoa powder to the blend. It can enhance the antioxidant profile and flavor.

Why This Combination Works

Each fruit brings a powerhouse of eye-specific nutrients:

Goji Berries, Kiwi, & Papaya: Extremely high in Vitamin C and zeaxanthin, which protect the retina.

Blueberries & Blackcurrants: Packed with anthocyanins that improve night vision and reduce eye fatigue.

Watermelon (with rind) & Dragon Fruit: Rich in lycopene and other carotenoids that filter harmful blue light and fight oxidative damage.

Cocoa Powder: Contains flavonoids that improve blood flow, including to the delicate vessels in the eyes.

By giving your body these tools at night, you align with its natural repair cycle, offering your eyes the best chance to heal and strengthen themselves.

Remember: Consistency is key. Make this nighttime smoothie a ritual, get regular check-ups, and you may be amazed at how much you can support your vision naturally.

My Video: The #1 Fruit You Should Eat Before Sleep for Healthy Eyes https://youtu.be/L0Tt6g_2Hb4

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-1-Fruit-You-Should-Eat-Before-Sleep-or-Healthy-Eyes.mp3

Do you want to have peace in your mind?

rudi.zimmerer@gmail.com (take pictures) — Sun, 1 Mar 2026 06:00:00 +0700

Then you have to learn to accept every thought and every emotion—from yourself and from everyone else.

There is no shortcut.

Positive thinking often just pushes negativity into the subconscious, which can cause severe diseases or suicide in the future. Just compare countries like Australia and the USA; they have the highest suicide rates and also the highest emphasis on positive thinking.

How can you accept every negative feeling?

Do Encounter and Bioenergetic groups!

After you do Encounter and Bioenergetic groups, you can gain peace in your mind by starting Meditation.

Meditation is about watching and allowing every thought and emotion to happen… and then learning to connect with God. This is what meditation and worshiping the Lord truly are.

The best worship comes from the Africans when a healer is present. You sing the glory of the Lord and dance like crazy… and magic will happen.

The second best is to join Sufi groups for Dikir or Sikir nights and whirling.

Trance dancing is also helpful. I started with trance dancing myself, and for this, the Kundalini Meditation from Osho is great.

We will always have to face challenges, and we should never avoid them… because avoidance only increases our anxiety.

Our anxiety creates 80% of all our thoughts. If we allow ourselves to feel our anxiety and worries, they disappear.

Do this exercise with a qualified therapist if you are afraid to do it alone or if you have a history of psychosis or emotional instability: Learn to breathe deeply into your fears and imagine the worst possible outcome until the fears are gone. The best approach is to give yourself a time limit and do this with the intention: "I will feel all of my fears for half an hour." Then the fears are done.

For anger, we can exhaust our bodies by doing sports until the anger subsides. Boxing against a bag or doing bioenergetic exercises is best, but jogging also works. Do whatever fits you best to release your anger.

If you can’t do it alone, go to a therapist where you can express anger, or join encounter groups, or do the Dynamic Meditation from Osho in a place where you can release your anger safely.

My Video: Do you want to have peace in your mind? https://youtu.be/dx3NOBFZKmo

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Do-you-want-to-have-peace-in-your-mind.mp3

What Keeps Relationships Together?

rudi.zimmerer@gmail.com (take pictures) — Wed, 25 Feb 2026 06:00:00 +0700

Love or Compromise?

Is it love that holds a relationship together? Or is it compromise?

Love is what draws us together in the first place. But compromise is what keeps us together.

Love alone is not enough. Psychologists define love as an emotion. And like all emotions, love fluctuates with stress, sleep, health, and the thousands of other factors that shape our daily lives.

You can love your partner deeply and still get annoyed, frustrated, or angry with them. Love won't shield you from conflict, nor will it magically resolve your disagreements.

That’s why even the happiest couples argue and go through rough patches, regardless of how much love they share. The difference is that strong couples understand love can’t fix everything—but compromise can.

The Psychology of Compromise

Compromise happens when you balance what you want, what your partner wants, and what’s best for the relationship itself.

Every couple brings together unique habits, values, and experiences. Expecting perfect alignment is unrealistic. Instead, healthy couples learn to negotiate their shared reality. They turn “my way” and “your way” into “our way.”

But compromise only works when it’s rooted in a strong sense of we.

Research shows that couples who describe their conflicts using “we” language—“we decided,” “we talked,” “we figured it out”—feel more connected and satisfied after disagreements. When both partners see compromise as a shared effort rather than a personal loss, it actively strengthens the bond between them.

What Compromise Looks Like in Real Life

Compromise doesn’t always look romantic. Sometimes it means agreeing to watch a movie you’d never choose yourself. Other times, it means listening to your partner vent while resisting the urge to immediately offer solutions.

Rigid, black-and-white thinking—where one person must be right and the other wrong—will never work in a relationship. Even if you are technically right, if your partner cannot follow or agree, you are both left stuck. Insisting on fairness in small things—“You have to clean up, it’s your turn, I did it last time”—often leads to unnecessary conflict. Maybe your partner did something else for you in the meantime. Is getting furious over such things really worth it?

Instead, you’ll constantly be presented with a choice: Are you willing to meet your partner halfway?

Today, it might be about chores. Tomorrow, how you spend your evening. Next month, how you navigate family holidays. It might involve finding middle ground, taking turns, or agreeing to a third option neither of you had initially considered.

What matters is that both of you feel heard and respected, and that no one feels the need to “win” or “be right.” When you consistently make enough space for one another’s needs, you build something that love alone rarely provides: reliability.

My Video: What Keeps Relationships Together? https://youtu.be/zeQIEntAAOY

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/What-Keeps-Relationships-Together.mp3

The Benefit of Living With No Purpose | Alan Watts

rudi.zimmerer@gmail.com (take pictures) — Sun, 22 Feb 2026 06:00:00 +0700

I want to provoke you…

Bhagwan (Osho)’s motto was:

“Live here and now.”

Enjoy this moment.

The past is over, and you can’t live in the future.

Alan Watts would agree — and so would Zen philosophy.

But what happens when we set goals and believe that once we achieve them, we’ll finally be happy and fulfilled?

I used to think that when I earned my engineering degree, everything would change.

Yet on my way to that goal, I had a Near-Death Experience — I left my body, saw it from above, and couldn’t even recognize that it was me.

When I came back, I realized that I had been suffering my whole life. My childhood was hell — daily abuse. But life, I realized, should be the sum of happy moments.

When I finally got my degree, I was seriously ill. My degree — my lifelong dream — suddenly meant nothing.

Even though becoming an engineer had been my childhood goal, it no longer held any meaning.

Can you relate to that?

I’m not against setting goals.

I’m against suffering for goals that don’t serve us.

I saw students who performed even better than me — and yet they enjoyed their time.

Short-term suffering is fine if it’s for something meaningful.

But most of our suffering comes from suppressed childhood traumas that we never processed — and so we end up repeating them.

Much of what we suffer for are things that others could easily enjoy.

The problem is our ego — our identification with something that makes us suffer.

The Alcoholics Anonymous program suggests a helpful question when facing problems:

“What does this have to do with me?”

There’s always someone who could handle the same problem with joy.

Now, I always ask myself:

Does this make sense, or is it just an ego trip?

Why should I suffer for an ego trip?

Ask yourself the same — and find a solution without your ego in the way.

Imagine how much your spouse (and the rest of the world) would appreciate it if you dropped unnecessary principles and ego trips — and just were yourself.

We learn so many rules and assumptions in childhood that are completely nonsensical.

Every day, question whether those rules still serve you or whether they’re even true.

We must keep adapting to an ever-changing world.

For example: a girl gets bitten by a dog, and for the rest of her life, she’s terrified of dogs — avoiding every place they might appear. Instead of healing her fear, she lets it rule her life.

Life is too short for ego trips, unprocessed traumas, and emotional loops we keep repeating.

The solution is simple:

See a life coach to work through your problems, or a therapist to heal your traumas.

There is only this moment, and we can’t truly enjoy it if we’re trapped by our ego or haunted by our past.

My Video: The Benefit of Living With No Purpose https://youtu.be/VIFuLpxXPAE

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-Benefit-of-Living-With-No-Purpose.mp3

Jackie Chan Quotes

rudi.zimmerer@gmail.com (take pictures) — Wed, 18 Feb 2026 06:00:00 +0700

If there really is a god, then he really looks after me.

Do not let circumstances control you. You change your circumstances.

I never wanted to be the next Bruce Lee. I just wanted to be the first Jackie Chan.

Don't try to be like Jackie. There is only one Jackie. Study computers instead.

I'm crazy, but I'm not stupid.

As a father, I always want my son to be perfect. When he was young, I tried to train him in martial arts, but he said, 'I don't want to become like Bruce Lee's son, with everybody telling me how good my father was.' I just think my son is too lazy.

Chinese people need to be controlled; otherwise, they will do whatever they want.

I do small things. I try to do good things every day.

My dream is to continue filming until my body tells me to stop.

I hate violence, yes I do. It's kind of a dilemma, huh?.

We learn martial arts as helping weakness. You never fight for people to get hurt. You're always helping people.

If everyone does some good, think of what a good world this will be.

Speaking English is like tongue-twist for me. I can speak each word perfect, but then you have to string them together like, 'Blah, blah, blah.' That's when I get crazy.

My schedule goes: wake up, running, exercise, downstairs, running shoes off, then to the shower. That's the Jackie Chan diary.

When you are learning about a martial art, it is about respect.

American stuntmen are smart - they think about safety. When they do a jump in a car, they calculate everything: the speed, the distance... But in Hong Kong, we don't know how to count. Everything we do is a guess. If you've got the guts, you do it. All of my stuntmen have gotten hurt.

I'm not sure if it's good to have freedom or not. I'm really confused now.

When I'm in meetings until 5am and then have to get up two hours later for filming, sometimes I ask myself 'why?'

When I give somebody something and see their face, it just makes me so happy.

My Video: Jackie Chan Quotes https://youtu.be/zdCtH-pUJHI

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Jackie-Chan-Quotes.mp3

How I have healed my osteoarthritis?

rudi.zimmerer@gmail.com (take pictures) — Sun, 15 Feb 2026 06:00:00 +0700

Disclaimer: I am not a physician. This is a personal account of my successful journey. Please consult your doctor before starting any new health protocol.

My Starting Point:

I was facing the painful, progressive degeneration of knee cartilage (osteoarthritis). Standard orthopedic treatments offered only temporary relief. I refused to accept that and developed a multi-faceted holistic approach. Within three months, I achieved total healing.

STAND NEVER AGAIN WITH STRAIGHT KNEES!

The knee joint should be always loose because you block the energy, and you put your back muscles under unnecessary tensions.

Stand so, that your knee joints are above your feet.

The 4-Pillar Protocol That Worked for Me:

Pillar 1: High-Repetition, Low-Impact Movement (The Foundation)

Cycling: Based on the research of Prof. Bellemans (Orthopedic Surgeon for the Belgian Olympic Team), I committed to:

What: 10-15 minutes on a stationary bike.

How: Low resistance, high repetition.

When: Twice daily, with at least a 10-hour break between sessions to allow for cartilage recovery and rebuilding.

Supported Squats:

Form: Half-squats only, never exceeding a 90-degree angle to protect the knee.

Technique: Vary toe position (pointing in and out) to strengthen all the supporting muscles around the knee joint.

Rule: Perform slowly and never through pain.

Pillar 2: Targeted Supplementation (The Building Blocks)

Based on research, I took supplements to provide the raw materials for repair:

Collagen: The fundamental building block for connective tissue repair.

Glucosamine: Supports joint lubrication and cartilage health.

MSM (Methylsulfonylmethane): Provides sulfur, crucial for ligament elasticity.

Hyaluronic Acid: Supports the synovial fluid that cushions the joint.

Pillar 3: Frequency Healing (The Biohack)

I used a Spooky2 Rife plasma generator to stimulate healing at a cellular level.

My Frequencies & Routine:

7.5 Hz: (3 min) for pain modulation and nerve calming.

63 Hz: (3 min) for cartilage repair and cellular communication.

120 Hz: (3 min) for anti-inflammatory support.

770 Hz / 962 Hz: (3 min) for synovial fluid and tissue regeneration.

1550 Hz: (3 min) for deep tissue penetration.

Application: Used the plasma tube 15cm from my knee, 3 times daily.

Result: I noticed improvements within just two days. Consistency was key.

Pillar 4: Topical Therapy & Anti-Inflammatory Nutrition

Healing Castor Oil Pack:

65% Cold-Pressed Castor Oil

30% Pharmaceutical-Grade DMSO (enhances penetration)

5% Clove Essential Oil (powerful anti-inflammatory)

Always patch-test first for skin sensitivity.

Always shake that Castor Oil pack before every application and massage the entire knee joint.

Dietary Shift:

Eliminated: Acid-forming, inflammatory foods like meat and all processed foods.

Embraced: A whole-food, plant-based, primarily raw diet to reduce systemic inflammation.

Conclusion:

Healing required a full-system approach. Movement rebuilt the joint, supplements provided the materials, frequencies stimulated the repair processes, and diet reduced the inflammatory load. It demanded discipline, but the result—a pain-free, fully functional knee—was worth every effort.

My Video: How I have healed my osteoarthritis? https://youtu.be/veJuADBFW9Q

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-I-have-healed-my-osteoarthritis.mp3

Find Your Life’s Purpose by Doing This ONE Thing

rudi.zimmerer@gmail.com (take pictures) — Wed, 11 Feb 2026 06:00:00 +0700

Two Lies We Often Hear

“You will never amount to anything.”

“You can be anything you want.”

Both are false.

The truth is: your purpose is discovered, not invented. It grows out of your experiences, struggles, and unique path.

Purpose Has No Age Limit

You don’t have to find your purpose in your twenties—or even in your thirties. Many people only discover it later in life.

🎾 Andre Agassi was one of the greatest tennis players ever, yet he hated playing tennis. His real mission? Education reform.

🍏 Steve Jobs started as a hippie, but the lessons he picked up along the way eventually shaped Apple.

Your path doesn’t have to be straight. Even success in one field doesn’t mean you’ve found your true calling.

For me, engineering was my genius—but not my purpose. Only after two near-death experiences did I understand that my mission was spiritual. Yet the discipline I learned in engineering—focus, persistence, determination—prepared me for it.

Four Paths to Purpose

There is no single way to find your calling. But most people discover theirs through one of four paths:

Pain → Purpose

Many people transform suffering into service. Their experiences with illness, trauma, or loss fuel a mission to help others avoid the same pain.

Potential

If you don’t yet know your potential, experiment. Try 50 different tasks in a year. Fail fast, learn fast. Eventually, you’ll discover your natural talents.

Problem-Solving

See a problem? Find a solution. Many great purposes are born from simply fixing what’s broken.

Platform (Experience)

Everything you’ve lived through—successes, failures, skills, struggles—can serve others. Your experience makes you an expert in someone else’s eyes.

A Simple Exercise: Make 4 Lists

A skill but no passion → Example: a job you’re good at but don’t love. Write down three advantages of that job. How could you learn to appreciate it?

A skill and passion → This is the sweet spot. Your potential purpose lies here.

No skill and no passion → Outsource it. Don’t waste energy here.

No skill but passion → Learn it. Build the skills to match your excitement.

Passion vs. Purpose

Your passion is for you.

Your purpose is for others.

Ask yourself: Who does my work positively impact?

When you change the way you look at things, the things you look at begin to change. Meaning often comes not from the work itself, but from the lives it touches.

⚡ Purpose is not a destination—it’s a process. Start with what you know, learn from what you don’t, and let your experiences shape the mission only you can fulfill.

My Video: Find Your Life’s Purpose by Doing This ONE Thing https://youtu.be/sTgKIDeC7LQ

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Find-Your-Life’s-Purpose-by-Doing-This-ONE-Thing.mp3

How to Save a Marriage in Romania?

rudi.zimmerer@gmail.com (take pictures) — Sun, 8 Feb 2026 06:00:00 +0700

In the Transylvanian village of Biertan, Romania, there is a tiny room that may have saved more marriages than any modern therapist. For nearly 300 years, the village recorded only one divorce—thanks to a very unusual tradition.

When couples wanted to separate, they weren’t allowed to do so immediately. Instead, under the guidance of the local bishop, they were locked together in a small room for up to six weeks (usually about two).

Inside this room there was only:

one bed,

one set of utensils,

one plate,

one chair, and

one table.

The couple had to cook, eat, sleep, and talk together in this confined space. The idea wasn’t to punish them, but to slow things down and force communication. With no distractions, no escape, and no one else to turn to, they were left with only each other.

The results were remarkable. Whether it was the enforced closeness, the shared discomfort, or the power of silence, nearly all couples reconciled.

What This Tradition Teaches Us

Today, divorce has become far too easy. Many relationships end quickly, often without real effort to understand one another.

The lesson from Biertan is simple:

Don’t rush. Give the relationship time before making final decisions.

Face each other honestly. Stay with the discomfort instead of running from it.

Talk and listen. Often, it’s the silence and shared space that rebuilds connection.

A Modern Approach

Of course, we don’t need to lock couples in a room anymore. But the principle still applies:

Start with therapy. Couples therapy provides a safe space to explore emotions, conflicts, and misunderstandings. Even if the relationship cannot be saved, therapy helps both partners understand themselves better.

Limit distractions. Set aside phones, work, and external pressures, and give each other undivided attention.

Practice patience. Healing a relationship is not instant—it takes time, courage, and humility.

Sometimes, saving a marriage is less about grand gestures and more about creating the conditions where love, communication, and forgiveness can grow again.

My Video: How to Save a Marriage in Romania? https://youtu.be/75KZMnMHdEI

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-to-Save-a-Marriage-in-Romania.mp3

How I cured successful my broken disk from my spine?

rudi.zimmerer@gmail.com (take pictures) — Wed, 4 Feb 2026 06:00:00 +0700

I cured by myself successful my broken disk, L4-L5, herniated disk,... strong Scoliosis and twisted spine mainly through exercises, Qigong and Accupuncture. Now my spine is better than ever before.

My Diagnosis:

Herniated Disc (L4-L5)

Sequestered Disc Fragment (broken off)

Severe Scoliosis

A Twisted Spine

Nerve Compression

My Recovery Tools:

Qigong (for energy flow and alignment)

Targeted Exercises (for strength and stability)

Acupuncture (for pain relief and neural balance)

My Result:

Today, my spine is stronger, more aligned, and more functional than ever before.

What I Learned:

The body wants to heal. It needs the right signals, patience, and consistency.

Energy matters. Qigong wasn’t just movement—it was rewiring my nervous system and restoring bioenergetic flow.

Structure follows function. By moving correctly and consistently, my spine gradually reorganized itself.

Pain is a message, not a life sentence. I listened, responded, and persisted.

My Message to You:

If you’ve been told your condition is “permanent,” please know:

You are not broken beyond repair.

You have more power than you’ve been led to believe.

Your journey may require courage and patience, but healing is possible.

Would you like help turning this into:

I was told by multiple orthopedic doctors that my condition was permanent. That my herniated disc, severe scoliosis, and twisted spine were a life sentence. They offered me pain management, not solutions. They saw scans, not potential.

I refused to believe them.

I decided to listen to my body instead of my medical files. I turned to Qigong, acupuncture, and targeted exercises—not as alternatives, but as primary tools for transformation.

And today?

My spine is straighter, stronger, and more functional than ever.

The Truth No One Told Me:

Doctors are experts in disease, not always in healing.

Scans show where you've been, not where you can go.

The body’s ability to regenerate is vastly underestimated.

If you’ve been told you “have no chance,” remember:

You are the only one who gets to decide your limits.

Would You Like to Share Your Full Story?

STAND NEVER AGAIN WITH STRAIGHT KNEES!

The knee joint should be always loose because you block the energy, and you put your back muscles under unnecessary tensions.

Stand so, that your knee joints are above your feet.

My Holistic Protocol: 7 Steps That Rebuilt My Spine

1. Daily Dedicated Exercise (2 Hours/Day) – Qigong & Yoga

Principle: A strong muscular “corset” is essential for spinal stability and alignment.

2. Intensive Acupuncture

Protocol: Daily sessions for at least 14 days.

Insight: Weekly sessions are far too weak for severe trauma. Intensity and consistency break pain cycles and stimulate healing.

3. Osteopathic Care

Focus: Treating the body as one interconnected system—releasing hidden tensions and restoring balance.

4. Structural Alignment Therapies

Tried: Chiropractic, Dorn Method, osteopathic manipulation.

Goal: Physically realign the vertebrae and pelvis to create the foundation for long-term healing.

5. Spiritual Spine Healing

In Europe, I discovered healers trained in energetic scoliosis correction. Through non-physical methods, they worked on my spine’s alignment.

💡 Note: This therapy was so effective that it’s even covered by some German health insurance plans. At only €40 per session, it became a crucial step in finally straightening my spine.

6. Radical Rehabilitation Exercises and taking collagen (Hydrolysate) as supplement

Dr. John Bergmann’s Twists: 100 fast, vertical twists per side to stimulate cartilage growth and mobility.

The “Woodcutter” (My Method):

Stand with legs shoulder-width apart.

Bend backwards with arms raised.

Swing forward forcefully, arms sweeping between the legs.

Start with 5 reps, build to 100 over six months.

This builds tremendous core strength and spinal resilience.

7. Anti-Inflammatory, Plant-Based Diet

Eliminated: Meat, processed, and acid-forming foods.

Embraced: Whole-food, plant-based eating for reduced inflammation and steady healing energy.

The Result

Today, my spine is not only pain-free—it’s stronger and more flexible than ever. I move with freedom I never thought possible.

My Message to You

Healing is not passive. It demands an open mind, relentless effort, and the courage to go beyond conventional limits.

Your body has an astonishing ability to regenerate—if you give it the right tools, consistency, and belief.

My Video: How I cured successful my broken disk from my spine? https://youtu.be/YUEg7zuDJyA

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-I-cured-successful-my-broken-disk-from-my-spine.mp3

Ralph Waldo Emerson Quotes

rudi.zimmerer@gmail.com (take pictures) — Sun, 1 Feb 2026 06:00:00 +0700

Write it on your heart that every day is the best day in the year.

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.

The only way to have a friend is to be one.

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.

Nothing great was ever achieved without enthusiasm.

Never lose an opportunity of seeing anything beautiful, for beauty is God's handwriting.

A hero is no braver than an ordinary man, but he is brave five minutes longer.

The first wealth is health.

It is not length of life, but depth of life.

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.

Adopt the pace of nature: her secret is patience.

All I have seen teaches me to trust the creator for all I have not seen.

Our greatest glory is not in never failing, but in rising up every time we fail.

Character is higher than intellect. A great soul will be strong to live as well as think.

The age of a woman doesn't mean a thing. The best tunes are played on the oldest fiddles.

Speak the truth, and all things alive or brute are vouchers, and the very roots of the grass underground there, do seem to stir and move to bear you witness.

What is a weed? A plant whose virtues have never been discovered.

Every man I meet is in some way my superior.

The creation of a thousand forests is in one acorn.

A great part of courage is the courage of having done the thing before.

For everything you have missed, you have gained something else, and for everything you gain, you lose something else.

A great man is always willing to be little.

An ounce of action is worth a ton of theory.

People only see what they are prepared to see.

Money often costs too much.

My Video: Ralph Waldo Emerson Quotes https://youtu.be/cCgYNx14EPE

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Ralph-Waldo-Emerson-Quotes.mp3

How to improve this year?

rudi.zimmerer@gmail.com (take pictures) — Wed, 28 Jan 2026 06:00:00 +0700

Early January has this weird pressure, right?

Like you’re supposed to redesign your whole life in one sitting.

That was me for years. I’d download a 30-question PDF, sit there trying to “reflect,” and three hours later have pages of thoughts with no clue what to actually do differently.

By February, I’d forgotten most of it anyway.

So, the last few years I’ve been testing what actually changes behavior vs what just sounds deep.

Turns out all it takes is the right 10 questions and about 20 minutes of honesty.

That’s what this newsletter is.

I hope a couple of these 10 questions will make you stop and go, “Oh… THAT’S why last year felt off! ”

Do it right, and your next 11 months will feel different.

3 Rules

Write fast — Don’t edit. Set a timer for 20 minutes and keep it moving.

First honest answer wins — No overthinking. Whatever comes to mind first is usually what’s true

Use paper — Don’t let this get buried in your notes app or a Notion graveyard.

Part 1: The Mirror

Looking back on your 2025

1. What happened last year?

List 5 key moments, milestones, or memories.

Years blur together when you don’t stop to name what actually happened. This question slows things down. When you list what stood out, patterns emerge. What mattered. What changed you?

Pro tip: If you’re blanking, scroll back through your camera roll and find highlights. You capture what matters without realizing it. You’ll also find 47 screenshots of things you meant to buy and never did.

2. What’s one thing you can do now that you couldn’t do a year ago?

Growth is sneaky. It happens so gradually, you forget it’s even happening. This question forces you to acknowledge progress you’ve already normalized.

You have something like this, too. So what’s one thing you can do now that past-you struggled with?

3. If a stranger looked at your calendar and bank statement from last year, what would they say you value most?

This one stings. It’s easy to say you value health, freedom, relationships, etc. But your calendar and credit card don’t lie. They show what actually got your time and attention (turns out Uber Eats double steak burritos from Chipotle is one of my core values 🤷🏻‍♂️)

Once you see the gap, you know exactly what needs to change this year.

4. Who had the biggest impact on you last year? What changed because of them?

People shape us whether we like it or not. Some expand you, others drain you. And sometimes it’s not even someone you know personally. A podcast that hit at the right time. A creator who said something that rewired how you think. A friend who told you what you needed to hear instead of what you wanted to.

Your answer shows you who to keep close in 2026.

5. What’s something you said yes to that should’ve been a hell no?

We’ve all got one. Mine started with ‘this will only take a weekend’ and ended four months later… The point is that every yes is a trade-off. When you say yes to the wrong thing, you’re quietly saying no to something better. Name the regret.

Your answer to this question is how boundaries start forming naturally.

6. What’s one thing you changed your mind on last year?

We live in a world where people are terrified of changing their minds. You see people who do publicly get called “grifter” or “wishy-washy.” Like evolving is some kind of character flaw. But really, it’s evidence that you learned something.

So what shifted last year? If nothing comes to mind, you were probably running on autopilot. And if something big changed, it’s worth knowing why.

Part 2: The Map

What will your 2026 look like?

7. What do you need to let go of to move forward?

Before you add anything new, subtract. Think if you have any old goals that don’t fit anymore, grudges you’re still carrying, or identities you’ve outgrown. You can’t grab what’s next for you this year if your hands are full trying to play catch-up from last year.

8. What story are you telling yourself that’s keeping you stuck?

If you’re a regular of this newsletter, you know where I’m going with this. Who you think you are is nothing but a story you keep telling yourself. “I’m bad with money. I missed my shot. If they really knew me, they’d leave too.” They’re just stories you repeated so long they started running your decisions.

So If 2025 looked suspiciously like 2024, a story probably stayed in charge. Answer this question and spend some time picturing how good your life would be if you stopped believing the limiting story.

9. What would make this year feel like you wasted it?

I know, I know… this sounds negative. But it’s actually one of the most liberating questions you can ask. Everyone obsesses over what they want. Almost nobody defines what failure looks like for them. When you name it, you create a floor you refuse to fall through.

10. If you could only accomplish THREE things this year, what would they be?

If everything’s important, nothing is. Know which three goals get your best energy. Hit those, and everything else becomes a bonus instead of a reason to feel behind at the end of the year.

10 questions. 20 minutes.

Do this once, and you’ll have more clarity than most people get from month-long planning sessions.

My Video: How to improve this year? https://youtu.be/aVignbApojQ

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-to-improve-this-year.mp3

How to Let Go of Wrong Ideas About Love?

rudi.zimmerer@gmail.com (take pictures) — Sun, 25 Jan 2026 06:00:00 +0700

Most of our struggles in relationships come from wrong expectations about love.

The three biggest challenges in marriage are communication, sex, and money.

If even one of these is broken, the relationship will suffer.

Take sex as an example:

We all have desires. If we can’t live them inside our marriage, they will show up outside of it. The more rules and demands you place on your partner, the less happy you become. As Tony Robbins says:

👉 The fewer rules you impose, the happier you are.

Instead of chasing perfection in love, learn to accept, reduce demands, and open your heart. A big heart that tries to solve problems with love will find relationships much easier.

💡 The Lies We Learned About Love

Love is the most wanted thing in life—yet also the most misunderstood.

We confuse it with the illusions sold to us through:

Novels

Movies

Songs

The New Age movement has lost its grip on reality!

rudi.zimmerer@gmail.com (take pictures) — Wed, 21 Jan 2026 06:00:00 +0700

If you follow news about the New Age movement, its forecasts are about a major conscious shift for everybody and a shift to a reality of abundance…

They fail to understand that through mobile phones, people are becoming so distracted they have no space for God or real consciousness…

The New Age ignores politics, and now we are spiraling down into dictatorship, censorship, and huge debts that will end catastrophically…

Europe is preparing for a war against Russia, and the majority of citizens even support the political parties that want that war and are enacting censorship…

Trump, the President of the USA, is the most criminal, cheating, corrupt politician in power we have ever seen. He supports the genocide of the Palestinians and, with his insane trade wars, drives the poor of Africa and Asia to starvation and terrorist acts…

The New Age doesn’t care, living in a fantasy with soft music. They ask, "For what? That is not their problem." They just want to ascend to a higher realm…

Through sanctions from the West on other countries, an average of 560,000 people have died per year from 1971 until today. Trump enacted 2,300 sanctions during his previous term as president! Now he wants to kill more?!

How could the Americans vote for such a criminal, lying person as president?

Every day we are closer to a nuclear apocalypse, and we have never been so close to it than we are right now.

Instead of fighting for peace, social justice, and a connection to God, the New Age just accepts everything until they have their boots on the battlefield.

Unhappiness is growing every day to dizzying heights in the West.

The suicide rate is the highest it has ever been in the West.

The ostrich policy of burying its head in the sand when things get dangerous fits the New Age movement perfectly.

Tell me more.

And the New Age movement from the West will tell us about a consciousness shift to a higher realm!

The opposite is true.

The third revelation of Fatima tells us of a slow drift into comfortable emptiness.

Faith dying not through persecution, but through noise, distraction, and false comfort.

Churches filled with art but empty of prayer.

A world connected by invisible wires, yet people more isolated than ever.

What more nonsense is coming from the New Age movement?

We will wait until they are recruited and sent to war.

My Video: The New Age movement has lost its grip on reality! https://youtu.be/b-OCwiwdTjE

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-New-Age-movement-has-lost-its-grip-on-reality.mp3

When to leave or quit a relationship?

rudi.zimmerer@gmail.com (take pictures) — Sun, 18 Jan 2026 06:00:00 +0700

Inspired by Jay Shetty and Esther Perel

How do you know when to leave your relationship?

How do you know when it can be saved?

Should you stay, or should you go?

Both answers already live inside you — and whichever choice you make, the other one will still haunt you.

If you leave, you may think you’ve lost something valuable.

If you stay, you may feel you’ve missed the chance to find a better match.

Every decision comes with loss and consequences:

The grief of not trying everything to improve the relationship

The hope that things will get better over time, thinking this is just a crisis

The regret of your own mistakes

Or the regret of not leaving sooner

Some breakups are extreme — they can ruin your life. In these cases, it can resemble an addiction: relationship addiction.

How Can You Save Your Relationship?

It’s not only about the other person — it’s about you.

Anyone can improve a relationship. There are countless strategies that work.

If you change for the better, your partner often follows. Relationships are interconnected — your actions shape their responses.

If you stop responding to certain words or behaviors, your partner will eventually stop repeating them.

The key: You must change.

Ideally, both partners should explore body-oriented and emotional therapy together. This can resolve many conflicts.

A Simple Starting Point

Ask: What is one thing I can do to improve our relationship?

Do it. Then ask about the next step.

Worst strategy: Trying to change someone who doesn’t want to change.

That always fails.

Why Small Issues Escalate

Minor conflicts often spiral because we misinterpret them.

Example:

You don’t wash the dishes after eating.

Interpretations:

You don’t love me

You want to control me

You don’t appreciate me

You only want things your way

But often, it’s not about the dishes at all — it’s about recognition, respect, value, trust, or closeness.

Instead of taking it personally, just do the task or find a shared solution.

Example: Cooking Messes

If your partner always leaves a mess after cooking and refuses to clean, you need an agreement.

In one case, frying with overheated oil on a gas stove without a lid caused dangerous splatters in a wooden kitchen.

The solution? Either cook more carefully or don’t fry at all.

In relationships, sometimes you must give up power and practice humility.

Giving Space and Learning from Each Other

Let your partner express their creativity and do things their way — you might learn something new.

Even if you’re the more experienced one, give them the space to explore.

Personal Note

After completing the Kailash Kora trek at 5,700m, I realized something: if I could take it step-by-step there, I could survive anything — even a year of a roller-coaster relationship.

What doesn’t kill you truly can make you stronger.

Two Types of People in Relationships

Those more afraid of losing the other — fearing abandonment or rejection.

Those more afraid of losing themselves — fighting for their identity and ideas.

Most power struggles are not really about power.

Power is just the defense mechanism. The control battle hides a deeper fear.

When people are afraid, they fight. The issue is not the fight itself, but the fear underneath.

Always look beneath the conflict.

Ask: What am I really afraid of losing here — control, connection, or myself?

My Video: When to leave or quit a relationship? https://youtu.be/AokAJRc8JcE

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/When-to-leave-or-quit-a-relationship.mp3

Quotes Homer

rudi.zimmerer@gmail.com (take pictures) — Wed, 14 Jan 2026 06:00:00 +0700

Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again.

The journey is its own reward.

Be both a speaker of words and a doer of deeds.

The stars never lie, but the astrologers lie about the stars.

There is nothing nobler or more admirable than when two people who see eye to eye keep house as man and wife, confounding their enemies and delighting their friends.

The difficulty is not so great to die for a friend, as to find a friend worth dying for.

Everything flows and nothing stays.

Yet, taught by time, my heart has learned to glow for other's good, and melt at other's woe.

Better to live or die, once and for all, than die by inches.

Because they're stupid, that's why. That's why everybody does everything.

Words empty as the wind are best left unsaid.

Light is the task where many share the toil.

Each man delights in the work that suits him best.

And what he greatly thought, he nobly dared.

I guess some people never change... Or, they quickly change and then quickly change back.

Of all creatures that breathe and move upon the earth, nothing is bred that is weaker than man.

After the event, even a fool is wise.

Hateful to me as are the gates of hell, Is he who, hiding one thing in his heart, Utters another.

Always to be best, and distinguished above the rest.

In youth and beauty, wisdom is but rare!

Wise to resolve, and patient to perform.

I'm in a place where I don't know where I am!

Sleep and Death, who are twin brothers.

Trying is the first step toward failure.

If you serve too many masters, you'll soon suffer.

Whoever obeys the gods, to him they particularly listen.

To speak his thoughts is every freeman's right, in peace and war, in council and in fight.

There is the heat of Love, the pulsing rush of Longing, the lover’s whisper, irresistible—magic to make the sanest man go mad.

My Video: Quotes Homer https://youtu.be/4TOEV_wvHlY

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Quotes-Homer.mp3

FOCUS ON YOURSELF AND STAY SILENT

rudi.zimmerer@gmail.com (take pictures) — Sun, 11 Jan 2026 06:00:00 +0700

Powerful Motivational Speech | Inspired by Tony Robbins

1. Where Is Your Focus Going?

If your focus is on achieving your goals, your attention is on the future.

If your focus is on the past, you’re wasting your time and energy.

You can’t change the past. If you focus on what’s missing, you’ll never move forward.

Instead, be thankful for every lesson and challenge you’ve faced.

Your failures? They were your best teachers.

Gratitude is the key.

You can only truly enjoy life in the here and now.

We can’t control the outer world.

We can control only our inner world — and even that takes discipline.

Too often, we react to situations instead of responding appropriately.

What we can control is:

Our focus

The meaning we give to situations, events, and challenges

Ask yourself: What meaning will serve me best?

Fear and Anger: The Two Destroyers

Two emotions will destroy your relationships, your business, and your life: Fear and Anger.

You cannot be grateful and fearful at the same time.

You cannot be angry and grateful simultaneously.

The happiest people are also the most grateful people.

So practice gratitude relentlessly.

Say “thank you” — out loud or in your mind — a thousand times a day.

Do that, and you will start attracting the good into your life.

Practice in Private, Win in Public

Professional singers or actors might perform for one minute on stage —

but they’ve practiced for a thousand minutes in private.

The same goes for life.

You must train, prepare, and grow behind the scenes.

And always connect your actions to a higher purpose.

If you fall short of that purpose, you won’t achieve what you’re aiming for.

Before you sleep tonight, ask yourself:

What is my higher purpose?

Purpose Can Change

When I was young, I thought my purpose was to design new things as an engineer.

I was very good at it.

But after two near-death experiences and severe illnesses, I discovered a different purpose.

I didn’t choose it — life chose it for me.

Self-Esteem Is Earned

Self-esteem is not built through compliments or praise from others.

It comes from doing incredibly difficult things you once thought impossible.

Stop beating yourself up — it doesn’t work.

The people who forgive themselves the fastest are often the most successful.

Look at Nick Vujicic — born with no arms and no legs — and yet he’s done extraordinary things.

He’s deeply grateful for his life.

And you dare to complain?

Care About Something Bigger Than Yourself

If you find something to care about more than yourself, you won’t be trapped in constant self-focus.

Do you want an extraordinary life — on your terms?

I never set out to create an “extraordinary” life, but I have one — because I refused to compromise my standards or my morals.

It hasn’t been easy.

I’ve fought so hard for my values that I’ve been bullied, left alone, and rejected.

But that’s the price.

If you can hold your standards no matter what, you’ve done something extraordinary for yourself.

If not, you’ll join the crowd of losers who numb themselves with beer, drugs, and excuses.

In 2026, focus on yourself. Stay silent. Build your strength in private. Let your results speak for you.

My Video: FOCUS ON YOURSELF AND STAY SILENT https://youtu.be/kX03YjAZ3yc

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/FOCUS-ON-YOURSELF-AND-STAY-SILENT.mp3

Never Get Enslaved

rudi.zimmerer@gmail.com (take pictures) — Wed, 7 Jan 2026 06:00:00 +0700

In a society where selfishness and blind obedience are the norm, love and happiness vanish.

For most people, the top priority is worrying about what others think of them.

The generation raised on mobile phones is the unhappiest in modern history — unhappier than the previous three generations.

Even worse, almost everyone wants to fit in, which gives politicians the freedom to do whatever they want.

Our generation fought for peace, social justice, and freedom — and we achieved it.

The mobile-phone generation, however, mostly cares about how they pose themselves on social media, and ignores politics.

The results?

Censorship.

Overspending on the military-industrial complex.

Massive corruption, with money funneled into wars that never serve the citizens.

Coincidence?

My childhood was hell — and because of that, I decided to change my life completely.

I chose happiness, love, spiritual well-being, and health — regardless of what others thought of me.

And I achieved that, living outside the rules of society.

Yes, I was bullied. People abandoned me.

My family cut ties, and I laughed it off.

Girlfriends tried to censor or “tame” me — and dared to call that love. I walked away.

Even now, I see women trying to censor men in almost every relationship — and the men are too cowardly to resist.

For example:

I became a devotee of Bhagwan and wore red.

Bhagwan encouraged free sharing of love and sexuality — even group experiences.

I invested all my money in therapy, sold my car, and moved into a 4-person community.

I lived in India in an Ashram for 10 years, and in other Ashrams across Europe.

I changed my gurus many times.

I repeatedly healed my body using alternative methods when doctors failed me.

I’ve eaten only raw food — no rice, no noodles, only vegetables and fruit — for 40 years.

I have been drug-free for 40 years.

I meditate and practice Qigong every day.

If you read the success stories of entrepreneurs like Steve Jobs, Bill Gates, Mark Zuckerberg, and Elon Musk, you’ll see that they became successful by refusing to live by society’s standards.

And what about religion and spirituality?

Look at the lives of Buddha, Muhammad, Jesus, Moses…

Did they conform to society — or did they leave it?

If you want to be truly happy, successful, or spiritual, you must leave the herd mentality.

You must become your own master and stop caring what others think.

Otherwise, you are letting fear dictate your life.

And fear is a terrible guide.

Remember: Nazism comes before the downfall — the Bible warned us.

My Video: Never Get Enslaved https://youtu.be/O-Xn6jrvPMA

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Never-Get-Enslaved.mp3