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	<description>Trail and ultra running news from east of the Mississippi</description>
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	<itunes:summary>Join the Ridge RUNers as we release audio content of all the news in the wide world of running, in Southeast Ohio and the East Coast. Ridge RUNers is the home of The RUNdown where we'll cover results from the biggest races along the East Coast and all the interesting happening in the running world. Stay tuned for special audio releases in the future and subscribe to our Podcast so you don't miss a single release.</itunes:summary>
	<itunes:author>Ridge RUNers</itunes:author>
	<itunes:explicit>yes</itunes:explicit>
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	<managingEditor>theridgeruners@gmail.com (Ridge RUNers)</managingEditor>
	<itunes:subtitle>Join the Ridge RUNers as we release audio content of all the news in the wide world of running, in Southeast Ohio and the East Coast. Ridge RUNers is the home of The RUNdown where we'll cover results from the biggest races along the East Coast and all the</itunes:subtitle>
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	<itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords><itunes:category text="Sports &amp; Recreation"><itunes:category text="Outdoor"/></itunes:category><itunes:category text="Sports &amp; Recreation"><itunes:category text="Amateur"/></itunes:category><itunes:owner><itunes:email>theridgeruners@gmail.com</itunes:email><itunes:name>Ridge RUNers</itunes:name></itunes:owner><item>
		<title>RRL #90 | Caleb Bowen + Jacob Moss – Canal Corridor 100</title>
		<link>https://ridgeruners.com/2022/11/02/rrl-90-caleb-bowen-jacob-moss-canal-corridor-100/</link>
					<comments>https://ridgeruners.com/2022/11/02/rrl-90-caleb-bowen-jacob-moss-canal-corridor-100/#respond</comments>
		
		
		<pubDate>Thu, 03 Nov 2022 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=1119</guid>

					<description><![CDATA[Come check out our 90th episode of Ridge RUNers Live with Caleb Bowen and Jacob Moss! These two INCREDIBLE runners finished top-2 at Canal Corridor 100 a few weeks back and were battling it out all day. We are excited to talk about how their race went and what they have coming up! Get your &#8230; <p class="link-more"><a href="https://ridgeruners.com/2022/11/02/rrl-90-caleb-bowen-jacob-moss-canal-corridor-100/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #90 &#124; Caleb Bowen + Jacob Moss &#8211; Canal Corridor 100"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 90th episode of Ridge RUNers Live with Caleb Bowen and Jacob Moss! These two INCREDIBLE runners finished top-2 at Canal Corridor 100 a few weeks back and were battling it out all day. We are excited to talk about how their race went and what they have coming up! Get your questions lined up, this is going to be a great episode!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2022/11/02/rrl-90-caleb-bowen-jacob-moss-canal-corridor-100/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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			<itunes:subtitle>Come check out our 90th episode of Ridge RUNers Live with Caleb Bowen and Jacob Moss! These two INCREDIBLE runners finished top-2 at Canal Corridor 100 a few weeks back and were battling it out all day. We are excited to talk about how their race went ...</itunes:subtitle>
		<itunes:summary>Come check out our 90th episode of Ridge RUNers Live with Caleb Bowen and Jacob Moss! These two INCREDIBLE runners finished top-2 at Canal Corridor 100 a few weeks back and were battling it out all day. We are excited to talk about how their race went and what they have coming up! Get your … Continue reading "RRL #90 | Caleb Bowen + Jacob Moss – Canal Corridor 100"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:04:24</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #89 | Mia Yeager</title>
		<link>https://ridgeruners.com/2022/10/19/rrl-89-mia-yeager/</link>
					<comments>https://ridgeruners.com/2022/10/19/rrl-89-mia-yeager/#respond</comments>
		
		
		<pubDate>Thu, 20 Oct 2022 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=1114</guid>

					<description><![CDATA[Come check out our 89th episode of Ridge RUNers Live with Mia Yeager! Mia just recently broke the course record at the Shawnee 50 Miler by over an hour, in one of the hardest if not the hardest ultramarathons in the state of Ohio. She’s had an amazing year so far with wins at the &#8230; <p class="link-more"><a href="https://ridgeruners.com/2022/10/19/rrl-89-mia-yeager/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #89 &#124; Mia Yeager"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 89th episode of Ridge RUNers Live with Mia Yeager! Mia just recently broke the course record at the Shawnee 50 Miler by over an hour, in one of the hardest if not the hardest ultramarathons in the state of Ohio. She’s had an amazing year so far with wins at the Burning River 50 Miler and Mohican Marathon and many more. Get your questions lined up, this is going to be a great episode!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2022/10/19/rrl-89-mia-yeager/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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			<itunes:subtitle>Come check out our 89th episode of Ridge RUNers Live with Mia Yeager! Mia just recently broke the course record at the Shawnee 50 Miler by over an hour, in one of the hardest if not the hardest ultramarathons in the state of Ohio.</itunes:subtitle>
		<itunes:summary>Come check out our 89th episode of Ridge RUNers Live with Mia Yeager! Mia just recently broke the course record at the Shawnee 50 Miler by over an hour, in one of the hardest if not the hardest ultramarathons in the state of Ohio. She’s had an amazing year so far with wins at the … Continue reading "RRL #89 | Mia Yeager"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>40:15</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #88 | UR Ultra</title>
		<link>https://ridgeruners.com/2022/10/05/rrl-88-ur-ultra/</link>
					<comments>https://ridgeruners.com/2022/10/05/rrl-88-ur-ultra/#respond</comments>
		
		
		<pubDate>Thu, 06 Oct 2022 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=1109</guid>

					<description><![CDATA[Come check out our 88th episode of Ridge RUNers Live with UR Ultra! UR Ultra is a veteran-owned company that focuses not only on providing you the race director, and you, the runner, with a quality race registration platform, but also on giving back to the community as a portion of every race registration goes &#8230; <p class="link-more"><a href="https://ridgeruners.com/2022/10/05/rrl-88-ur-ultra/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #88 &#124; UR Ultra"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 88th episode of Ridge RUNers Live with UR Ultra! UR Ultra is a veteran-owned company that focuses not only on providing you the race director, and you, the runner, with a quality race registration platform, but also on giving back to the community as a portion of every race registration goes to charity. Make sure to hop in the chat to learn all about this new group!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2022/10/05/rrl-88-ur-ultra/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="92752092" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2022/11/RRL_Episode88.mp3"/>

			<itunes:subtitle>Come check out our 88th episode of Ridge RUNers Live with UR Ultra! UR Ultra is a veteran-owned company that focuses not only on providing you the race director, and you, the runner, with a quality race registration platform,</itunes:subtitle>
		<itunes:summary>Come check out our 88th episode of Ridge RUNers Live with UR Ultra! UR Ultra is a veteran-owned company that focuses not only on providing you the race director, and you, the runner, with a quality race registration platform, but also on giving back to the community as a portion of every race registration goes … Continue reading "RRL #88 | UR Ultra"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:03:25</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #87 | Run Devil Run 200 Miler – Race Brimstone</title>
		<link>https://ridgeruners.com/2022/04/20/rrl-87-run-devil-run-200-miler-race-brimstone/</link>
					<comments>https://ridgeruners.com/2022/04/20/rrl-87-run-devil-run-200-miler-race-brimstone/#respond</comments>
		
		
		<pubDate>Thu, 21 Apr 2022 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=1096</guid>

					<description><![CDATA[Come check out our 87th episode of Ridge RUNers Live with race directors at Race Brimstone, Jeremey Followay, and Eric Whittington to discuss the East Coasts&#8217; newest 200 MILER, Run Devil Run 200! The RDR200 course is a 100-mile out and back course (200-miles total) starting in Central Ohio and continues all the way to &#8230; <p class="link-more"><a href="https://ridgeruners.com/2022/04/20/rrl-87-run-devil-run-200-miler-race-brimstone/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #87 &#124; Run Devil Run 200 Miler &#8211; Race Brimstone"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 87th episode of Ridge RUNers Live with race directors at Race Brimstone, Jeremey Followay, and Eric Whittington to discuss the East Coasts&#8217; newest 200 MILER, Run Devil Run 200! The RDR200 course is a 100-mile out and back course (200-miles total) starting in Central Ohio and continues all the way to Lake Erie. RDR200 primarily utilizes the Ohio Erie Canal Towpath. Learn all about the inspiration for this new race and why you should consider signing up! </p>



<p>Run Devil Run 200 Website: <a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXJwd2Y3elo2NF9ZZzI5bDg2WG5LR3QwcUo2QXxBQ3Jtc0tseFZPWmJDUGlObVU3dFpFR1dRdXFBeTBKUFcxbmNGYXYwNFQyc0w4SkNyQ0lHOWFiNnkyZlp0djlnQlhIU3NKeUNjYlRPbW5BU1UzY1BkbUdvVVJMYUphaWFfbXVpV3lZMUdhMnRJcFVjTjM1NmRtOA&amp;q=https%3A%2F%2Fwww.race-brimstone.com%2Fcopy-of-tuscazoar-100-1&amp;v=PtqELcsV1Z8" target="_blank">https://www.race-brimstone.com/copy-o&#8230;</a></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="104025592" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2022/04/RRL_Episode87.mp3"/>

			<itunes:subtitle>Come check out our 87th episode of Ridge RUNers Live with race directors at Race Brimstone, Jeremey Followay, and Eric Whittington to discuss the East Coasts’ newest 200 MILER, Run Devil Run 200! The RDR200 course is a 100-mile out and back course (200...</itunes:subtitle>
		<itunes:summary>Come check out our 87th episode of Ridge RUNers Live with race directors at Race Brimstone, Jeremey Followay, and Eric Whittington to discuss the East Coasts’ newest 200 MILER, Run Devil Run 200! The RDR200 course is a 100-mile out and back course (200-miles total) starting in Central Ohio and continues all the way to … Continue reading "RRL #87 | Run Devil Run 200 Miler – Race Brimstone"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:11:15</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>VOSS TALKS #10 | Ohio’s Backyard Ultra Preview with Michael Owen!</title>
		<link>https://ridgeruners.com/2022/03/14/voss-talks-10-ohios-backyard-ultra-preview-with-michael-owen/</link>
					<comments>https://ridgeruners.com/2022/03/14/voss-talks-10-ohios-backyard-ultra-preview-with-michael-owen/#respond</comments>
		
		
		<pubDate>Tue, 15 Mar 2022 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=1088</guid>

					<description><![CDATA[We are PUMPED to sit down with the race director of SEOTR Events and Ohio&#8217;s Backyard Ultra, Michael Owen! The 4th annual Ohio&#8217;s Backyard Ultra is set to take place on March 19th. Michael will be joining us for the entire episode and he is ready to answer your calls! This episode will be jammed &#8230; <p class="link-more"><a href="https://ridgeruners.com/2022/03/14/voss-talks-10-ohios-backyard-ultra-preview-with-michael-owen/" class="more-link">Continue reading<span class="screen-reader-text"> "VOSS TALKS #10 &#124; Ohio&#8217;s Backyard Ultra Preview with Michael Owen!"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>We are PUMPED to sit down with the race director of SEOTR Events and Ohio&#8217;s Backyard Ultra, Michael Owen! The 4th annual Ohio&#8217;s Backyard Ultra is set to take place on March 19th. Michael will be joining us for the entire episode and he is ready to answer your calls! This episode will be jammed pack as we try to answer as many calls as possible. We cannot wait to hear from you!</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="178553585" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2022/04/VT_Episode10.mp3"/>

			<itunes:subtitle>We are PUMPED to sit down with the race director of SEOTR Events and Ohio’s Backyard Ultra, Michael Owen! The 4th annual Ohio’s Backyard Ultra is set to take place on March 19th. Michael will be joining us for the entire episode and he is ready to answ...</itunes:subtitle>
		<itunes:summary>We are PUMPED to sit down with the race director of SEOTR Events and Ohio’s Backyard Ultra, Michael Owen! The 4th annual Ohio’s Backyard Ultra is set to take place on March 19th. Michael will be joining us for the entire episode and he is ready to answer your calls! This episode will be jammed … Continue reading "VOSS TALKS #10 | Ohio’s Backyard Ultra Preview with Michael Owen!"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>2:03:00</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #86 | Jeremy Pope – Super Bull Trail Championships 50k</title>
		<link>https://ridgeruners.com/2022/03/09/rrl-86-jeremy-pope-super-bull-trail-championships-50k/</link>
					<comments>https://ridgeruners.com/2022/03/09/rrl-86-jeremy-pope-super-bull-trail-championships-50k/#respond</comments>
		
		
		<pubDate>Thu, 10 Mar 2022 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=1092</guid>

					<description><![CDATA[Come check out our 86th episode of Ridge RUNers Live with Jeremy Pope! Last weekend, Jeremy finished 2nd place at Super Bull Trail Championships 50k. He has been absolutely crushing every race he’s entered in recently and he’s beloved by his local community! All it takes is one conversation with Jeremy to see his love &#8230; <p class="link-more"><a href="https://ridgeruners.com/2022/03/09/rrl-86-jeremy-pope-super-bull-trail-championships-50k/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #86 &#124; Jeremy Pope &#8211; Super Bull Trail Championships 50k"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 86th episode of Ridge RUNers Live with Jeremy Pope! Last weekend, Jeremy finished 2nd place at Super Bull Trail Championships 50k. He has been absolutely crushing every race he’s entered in recently and he’s beloved by his local community! All it takes is one conversation with Jeremy to see his love for the sport of ultra running. We are excited to learn all about Jeremy and hear about his incredible performance.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="76529946" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2022/04/RRL_Episode86.mp3"/>

			<itunes:subtitle>Come check out our 86th episode of Ridge RUNers Live with Jeremy Pope! Last weekend, Jeremy finished 2nd place at Super Bull Trail Championships 50k. He has been absolutely crushing every race he’s entered in recently and he’s beloved by his local comm...</itunes:subtitle>
		<itunes:summary>Come check out our 86th episode of Ridge RUNers Live with Jeremy Pope! Last weekend, Jeremy finished 2nd place at Super Bull Trail Championships 50k. He has been absolutely crushing every race he’s entered in recently and he’s beloved by his local community! All it takes is one conversation with Jeremy to see his love … Continue reading "RRL #86 | Jeremy Pope – Super Bull Trail Championships 50k"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>52:09</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #85 | Christopher Simmons &amp; Krista Miller Simmons – Cabin Fever 50k</title>
		<link>https://ridgeruners.com/2022/03/01/rrl-85-christopher-simmons-krista-miller-simmons-cabin-fever-50k/</link>
					<comments>https://ridgeruners.com/2022/03/01/rrl-85-christopher-simmons-krista-miller-simmons-cabin-fever-50k/#respond</comments>
		
		
		<pubDate>Wed, 02 Mar 2022 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=1074</guid>

					<description><![CDATA[Come check out our 85th episode of Ridge RUNers Live with Christopher Simmons &#38; Krista Miller Simmons! This West Virginia power couple both ran the inaugural Cabin Fever 50k a few weeks back. They are super connected with the trail running community and we are excited to learn all about this new race as well &#8230; <p class="link-more"><a href="https://ridgeruners.com/2022/03/01/rrl-85-christopher-simmons-krista-miller-simmons-cabin-fever-50k/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #85 &#124; Christopher Simmons &#038; Krista Miller Simmons &#8211; Cabin Fever 50k"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 85th episode of Ridge RUNers Live with Christopher Simmons &amp; Krista Miller Simmons! This West Virginia power couple both ran the inaugural Cabin Fever 50k a few weeks back. They are super connected with the trail running community and we are excited to learn all about this new race as well as their love for the sport!</p>



<p>Follow us!<br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUdRWkwtWDNIajVMR0lyZnF3bTQ0XzJUQTAwd3xBQ3Jtc0ttWWNWekVlVFlEWmRFc3hEU1dLMEZNLXdFSldkZTJUeC1iZmtScXFBcEwzRlljWUxEcm1tWFROTjhoRW9IQ2VSNzVXUV9IM3poZ1N1OGJSQWlEczdnc2tzd20yZmZ0NG5tcm8weWhpNDdnYkF5dktaUQ&amp;q=https%3A%2F%2Fwww.instagram.com%2FridgeRUNers%2F" target="_blank">https://www.instagram.com/ridgeRUNers/</a><br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGo2dGU5c25aV3JFYzMxTGFLV1U5cnhOblR5Z3xBQ3Jtc0tuTEhhaTB5VG5Nclh4WHRBMWhUc0lFQWN0TkVqNm1oQ294bGI0X04xbTFvS1FtQlFDelFqWGpoN3libXduVGNzWXRpM3kxM3hpQ2VVdnN2ZldKUm5FbjFoaVVwMm5MNUc3UzhmZmNCMmN0cjdWaW1Bcw&amp;q=https%3A%2F%2Ftwitter.com%2FRidgeRUNers" target="_blank">https://twitter.com/RidgeRUNers</a><br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWw3ZDAxVnMtdFdXV2lqQVFQQ1pFSlp3aUtid3xBQ3Jtc0ttdGR0dHpweVp2UVlrMU5nM1NPVDdvcTNZa1NONjRrMW9JM2VzU2dNMmpoZEhhMUtaQU01TGlMRnhQMERaQk5qNGxKMjBvVlhEbjJJS0tQX1cyeHBGTFpZRWtBUHBOdkN3bmlRZzdDMVhTRkdFVWhwcw&amp;q=https%3A%2F%2Fwww.facebook.com%2FridgeRUNers" target="_blank">https://www.facebook.com/ridgeRUNers</a></p>



<p>Link to RRLive Show Nominations: <br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWUzQ2xDM2hKbEw0OGZicFZxNnc5QnNodXJBQXxBQ3Jtc0tuSDNnVzNyY0lycm8xWGtSS1VhYTZEWkJYT3RDRmFieGJQbDZSdTFYVHRVenNLTGdpMWNrVVNKQ3dfaHBKNl8taHZuNWxwTzRucWM1TkFfcXk4bTNIWmswY3gxT0c4Q0Y3LVVhSzllenpuYnNWbVVuNA&amp;q=https%3A%2F%2Fforms.gle%2FRQkL9e3N5qmzv9b69" target="_blank">https://forms.gle/RQkL9e3N5qmzv9b69</a></p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2022/03/01/rrl-85-christopher-simmons-krista-miller-simmons-cabin-fever-50k/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="77509743" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2022/03/RRL_Episode85.mp3"/>

			<itunes:subtitle>Come check out our 85th episode of Ridge RUNers Live with Christopher Simmons &amp; Krista Miller Simmons! This West Virginia power couple both ran the inaugural Cabin Fever 50k a few weeks back. They are super connected with the trail running community an...</itunes:subtitle>
		<itunes:summary>Come check out our 85th episode of Ridge RUNers Live with Christopher Simmons &amp; Krista Miller Simmons! This West Virginia power couple both ran the inaugural Cabin Fever 50k a few weeks back. They are super connected with the trail running community and we are excited to learn all about this new race as well … Continue reading "RRL #85 | Christopher Simmons &amp; Krista Miller Simmons – Cabin Fever 50k"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>52:50</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #84 | Sawyer Magnett &amp; George Tolton – Holiday Lake 50k</title>
		<link>https://ridgeruners.com/2022/02/24/rrl-84-sawyer-magnett-george-tolton-holiday-lake-50k/</link>
					<comments>https://ridgeruners.com/2022/02/24/rrl-84-sawyer-magnett-george-tolton-holiday-lake-50k/#respond</comments>
		
		
		<pubDate>Fri, 25 Feb 2022 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=1068</guid>

					<description><![CDATA[Come check out our 84th episode of Ridge RUNers Live with Sawyer Magnett and George Tolton! These two recently won the Holiday Lake 50k in Appomattox, Virginia, with Sawyer setting a course record as well! We are stoked to hear about how the day went for them and all the exciting races and adventures they &#8230; <p class="link-more"><a href="https://ridgeruners.com/2022/02/24/rrl-84-sawyer-magnett-george-tolton-holiday-lake-50k/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #84 &#124; Sawyer Magnett &#038; George Tolton &#8211; Holiday Lake 50k"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 84th episode of Ridge RUNers Live with Sawyer Magnett and George Tolton! These two recently won the Holiday Lake 50k in Appomattox, Virginia, with Sawyer setting a course record as well! We are stoked to hear about how the day went for them and all the exciting races and adventures they have planned for the future!</p>



<p>Follow us!<br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUdRWkwtWDNIajVMR0lyZnF3bTQ0XzJUQTAwd3xBQ3Jtc0ttWWNWekVlVFlEWmRFc3hEU1dLMEZNLXdFSldkZTJUeC1iZmtScXFBcEwzRlljWUxEcm1tWFROTjhoRW9IQ2VSNzVXUV9IM3poZ1N1OGJSQWlEczdnc2tzd20yZmZ0NG5tcm8weWhpNDdnYkF5dktaUQ&amp;q=https%3A%2F%2Fwww.instagram.com%2FridgeRUNers%2F" target="_blank">https://www.instagram.com/ridgeRUNers/</a><br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGo2dGU5c25aV3JFYzMxTGFLV1U5cnhOblR5Z3xBQ3Jtc0tuTEhhaTB5VG5Nclh4WHRBMWhUc0lFQWN0TkVqNm1oQ294bGI0X04xbTFvS1FtQlFDelFqWGpoN3libXduVGNzWXRpM3kxM3hpQ2VVdnN2ZldKUm5FbjFoaVVwMm5MNUc3UzhmZmNCMmN0cjdWaW1Bcw&amp;q=https%3A%2F%2Ftwitter.com%2FRidgeRUNers" target="_blank">https://twitter.com/RidgeRUNers</a><br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWw3ZDAxVnMtdFdXV2lqQVFQQ1pFSlp3aUtid3xBQ3Jtc0ttdGR0dHpweVp2UVlrMU5nM1NPVDdvcTNZa1NONjRrMW9JM2VzU2dNMmpoZEhhMUtaQU01TGlMRnhQMERaQk5qNGxKMjBvVlhEbjJJS0tQX1cyeHBGTFpZRWtBUHBOdkN3bmlRZzdDMVhTRkdFVWhwcw&amp;q=https%3A%2F%2Fwww.facebook.com%2FridgeRUNers" target="_blank">https://www.facebook.com/ridgeRUNers</a></p>



<p>Link to RRLive Show Nominations: <br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWUzQ2xDM2hKbEw0OGZicFZxNnc5QnNodXJBQXxBQ3Jtc0tuSDNnVzNyY0lycm8xWGtSS1VhYTZEWkJYT3RDRmFieGJQbDZSdTFYVHRVenNLTGdpMWNrVVNKQ3dfaHBKNl8taHZuNWxwTzRucWM1TkFfcXk4bTNIWmswY3gxT0c4Q0Y3LVVhSzllenpuYnNWbVVuNA&amp;q=https%3A%2F%2Fforms.gle%2FRQkL9e3N5qmzv9b69" target="_blank">https://forms.gle/RQkL9e3N5qmzv9b69</a></p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2022/02/24/rrl-84-sawyer-magnett-george-tolton-holiday-lake-50k/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="94811308" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2022/02/RRL_Episode84.mp3"/>

			<itunes:subtitle>Come check out our 84th episode of Ridge RUNers Live with Sawyer Magnett and George Tolton! These two recently won the Holiday Lake 50k in Appomattox, Virginia, with Sawyer setting a course record as well! We are stoked to hear about how the day went f...</itunes:subtitle>
		<itunes:summary>Come check out our 84th episode of Ridge RUNers Live with Sawyer Magnett and George Tolton! These two recently won the Holiday Lake 50k in Appomattox, Virginia, with Sawyer setting a course record as well! We are stoked to hear about how the day went for them and all the exciting races and adventures they … Continue reading "RRL #84 | Sawyer Magnett &amp; George Tolton – Holiday Lake 50k"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:04:51</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #83 | Brandon Wise &amp; Moses Greenspan – Rabid Raccoon 100 Race Directors</title>
		<link>https://ridgeruners.com/2022/02/08/rrl-83-brandon-wise-moses-greenspan-rabid-raccoon-100-race-directors/</link>
					<comments>https://ridgeruners.com/2022/02/08/rrl-83-brandon-wise-moses-greenspan-rabid-raccoon-100-race-directors/#respond</comments>
		
		
		<pubDate>Wed, 09 Feb 2022 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=1064</guid>

					<description><![CDATA[Come check out our 83rd episode of Ridge RUNers Live with Brandon Wise! Brandon, alongside Moses Greenspan, are the two race directors for Pennsylvania&#8217;s newest 100-miler&#8230; The Rabid Raccoon 100! This race takes place outside of Pittsburgh but this course features 16,0000ft of climbing over 100 miles. We are excited to talk with Brandon to &#8230; <p class="link-more"><a href="https://ridgeruners.com/2022/02/08/rrl-83-brandon-wise-moses-greenspan-rabid-raccoon-100-race-directors/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #83 &#124; Brandon Wise &#038; Moses Greenspan &#8211; Rabid Raccoon 100 Race Directors"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 83rd episode of Ridge RUNers Live with Brandon Wise! Brandon, alongside Moses Greenspan, are the two race directors for Pennsylvania&#8217;s newest 100-miler&#8230; The Rabid Raccoon 100! This race takes place outside of Pittsburgh but this course features 16,0000ft of climbing over 100 miles. We are excited to talk with Brandon to hear how this idea came about, and what runners should expect in year 1!</p>



<p>Follow us!<br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUdRWkwtWDNIajVMR0lyZnF3bTQ0XzJUQTAwd3xBQ3Jtc0ttWWNWekVlVFlEWmRFc3hEU1dLMEZNLXdFSldkZTJUeC1iZmtScXFBcEwzRlljWUxEcm1tWFROTjhoRW9IQ2VSNzVXUV9IM3poZ1N1OGJSQWlEczdnc2tzd20yZmZ0NG5tcm8weWhpNDdnYkF5dktaUQ&amp;q=https%3A%2F%2Fwww.instagram.com%2FridgeRUNers%2F" target="_blank">https://www.instagram.com/ridgeRUNers/</a><br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGo2dGU5c25aV3JFYzMxTGFLV1U5cnhOblR5Z3xBQ3Jtc0tuTEhhaTB5VG5Nclh4WHRBMWhUc0lFQWN0TkVqNm1oQ294bGI0X04xbTFvS1FtQlFDelFqWGpoN3libXduVGNzWXRpM3kxM3hpQ2VVdnN2ZldKUm5FbjFoaVVwMm5MNUc3UzhmZmNCMmN0cjdWaW1Bcw&amp;q=https%3A%2F%2Ftwitter.com%2FRidgeRUNers" target="_blank">https://twitter.com/RidgeRUNers</a><br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWw3ZDAxVnMtdFdXV2lqQVFQQ1pFSlp3aUtid3xBQ3Jtc0ttdGR0dHpweVp2UVlrMU5nM1NPVDdvcTNZa1NONjRrMW9JM2VzU2dNMmpoZEhhMUtaQU01TGlMRnhQMERaQk5qNGxKMjBvVlhEbjJJS0tQX1cyeHBGTFpZRWtBUHBOdkN3bmlRZzdDMVhTRkdFVWhwcw&amp;q=https%3A%2F%2Fwww.facebook.com%2FridgeRUNers" target="_blank">https://www.facebook.com/ridgeRUNers</a></p>



<p>Link to RRLive Show Nominations: <br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWUzQ2xDM2hKbEw0OGZicFZxNnc5QnNodXJBQXxBQ3Jtc0tuSDNnVzNyY0lycm8xWGtSS1VhYTZEWkJYT3RDRmFieGJQbDZSdTFYVHRVenNLTGdpMWNrVVNKQ3dfaHBKNl8taHZuNWxwTzRucWM1TkFfcXk4bTNIWmswY3gxT0c4Q0Y3LVVhSzllenpuYnNWbVVuNA&amp;q=https%3A%2F%2Fforms.gle%2FRQkL9e3N5qmzv9b69" target="_blank">https://forms.gle/RQkL9e3N5qmzv9b69</a></p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2022/02/08/rrl-83-brandon-wise-moses-greenspan-rabid-raccoon-100-race-directors/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="71349454" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2022/02/RRL_Episode83.mp3"/>

			<itunes:subtitle>Come check out our 83rd episode of Ridge RUNers Live with Brandon Wise! Brandon, alongside Moses Greenspan, are the two race directors for Pennsylvania’s newest 100-miler… The Rabid Raccoon 100! This race takes place outside of Pittsburgh but this cour...</itunes:subtitle>
		<itunes:summary>Come check out our 83rd episode of Ridge RUNers Live with Brandon Wise! Brandon, alongside Moses Greenspan, are the two race directors for Pennsylvania’s newest 100-miler… The Rabid Raccoon 100! This race takes place outside of Pittsburgh but this course features 16,0000ft of climbing over 100 miles. We are excited to talk with Brandon to … Continue reading "RRL #83 | Brandon Wise &amp; Moses Greenspan – Rabid Raccoon 100 Race Directors"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>48:33</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #82 | Alex Gold – Ask a Coach!</title>
		<link>https://ridgeruners.com/2022/02/02/rrl-82-alex-gold-ask-a-coach/</link>
					<comments>https://ridgeruners.com/2022/02/02/rrl-82-alex-gold-ask-a-coach/#respond</comments>
		
		
		<pubDate>Thu, 03 Feb 2022 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=1055</guid>

					<description><![CDATA[Come check out our 82nd episode of Ridge RUNers Live, our first in an upcoming “Ask a Coach!” series! We are kicking off the series by talking to one of the top coaches on the East Coast, Alex Gold! Alex has multiple athletes who have had some incredible performances in recent years, but more importantly, &#8230; <p class="link-more"><a href="https://ridgeruners.com/2022/02/02/rrl-82-alex-gold-ask-a-coach/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #82 &#124; Alex Gold &#8211; Ask a Coach!"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 82nd episode of Ridge RUNers Live, our first in an upcoming “Ask a Coach!” series! We are kicking off the series by talking to one of the top coaches on the East Coast, Alex Gold! Alex has multiple athletes who have had some incredible performances in recent years, but more importantly, his athletes speak so highly of him as a person and he has changed the life trajectory of his athletes. If you have any questions you want to ask Alex, make sure you hop in the chat!</p>



<p>Follow us!<br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUdRWkwtWDNIajVMR0lyZnF3bTQ0XzJUQTAwd3xBQ3Jtc0ttWWNWekVlVFlEWmRFc3hEU1dLMEZNLXdFSldkZTJUeC1iZmtScXFBcEwzRlljWUxEcm1tWFROTjhoRW9IQ2VSNzVXUV9IM3poZ1N1OGJSQWlEczdnc2tzd20yZmZ0NG5tcm8weWhpNDdnYkF5dktaUQ&amp;q=https%3A%2F%2Fwww.instagram.com%2FridgeRUNers%2F" target="_blank">https://www.instagram.com/ridgeRUNers/</a><br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGo2dGU5c25aV3JFYzMxTGFLV1U5cnhOblR5Z3xBQ3Jtc0tuTEhhaTB5VG5Nclh4WHRBMWhUc0lFQWN0TkVqNm1oQ294bGI0X04xbTFvS1FtQlFDelFqWGpoN3libXduVGNzWXRpM3kxM3hpQ2VVdnN2ZldKUm5FbjFoaVVwMm5MNUc3UzhmZmNCMmN0cjdWaW1Bcw&amp;q=https%3A%2F%2Ftwitter.com%2FRidgeRUNers" target="_blank">https://twitter.com/RidgeRUNers</a><br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWw3ZDAxVnMtdFdXV2lqQVFQQ1pFSlp3aUtid3xBQ3Jtc0ttdGR0dHpweVp2UVlrMU5nM1NPVDdvcTNZa1NONjRrMW9JM2VzU2dNMmpoZEhhMUtaQU01TGlMRnhQMERaQk5qNGxKMjBvVlhEbjJJS0tQX1cyeHBGTFpZRWtBUHBOdkN3bmlRZzdDMVhTRkdFVWhwcw&amp;q=https%3A%2F%2Fwww.facebook.com%2FridgeRUNers" target="_blank">https://www.facebook.com/ridgeRUNers</a></p>



<p>Link to RRLive Show Nominations: <br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWUzQ2xDM2hKbEw0OGZicFZxNnc5QnNodXJBQXxBQ3Jtc0tuSDNnVzNyY0lycm8xWGtSS1VhYTZEWkJYT3RDRmFieGJQbDZSdTFYVHRVenNLTGdpMWNrVVNKQ3dfaHBKNl8taHZuNWxwTzRucWM1TkFfcXk4bTNIWmswY3gxT0c4Q0Y3LVVhSzllenpuYnNWbVVuNA&amp;q=https%3A%2F%2Fforms.gle%2FRQkL9e3N5qmzv9b69" target="_blank">https://forms.gle/RQkL9e3N5qmzv9b69</a></p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2022/02/02/rrl-82-alex-gold-ask-a-coach/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="113322813" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2022/02/RRL_Episode82_Edited.mp3"/>

			<itunes:subtitle>Come check out our 82nd episode of Ridge RUNers Live, our first in an upcoming “Ask a Coach!” series! We are kicking off the series by talking to one of the top coaches on the East Coast, Alex Gold! Alex has multiple athletes who have had some incredib...</itunes:subtitle>
		<itunes:summary>Come check out our 82nd episode of Ridge RUNers Live, our first in an upcoming “Ask a Coach!” series! We are kicking off the series by talking to one of the top coaches on the East Coast, Alex Gold! Alex has multiple athletes who have had some incredible performances in recent years, but more importantly, … Continue reading "RRL #82 | Alex Gold – Ask a Coach!"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:17:42</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #81 | Katie Rozar – Long Haul 100</title>
		<link>https://ridgeruners.com/2022/01/27/rrl-81-katie-rozar-long-haul-100/</link>
					<comments>https://ridgeruners.com/2022/01/27/rrl-81-katie-rozar-long-haul-100/#respond</comments>
		
		
		<pubDate>Fri, 28 Jan 2022 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=1010</guid>

					<description><![CDATA[Come check out our 81st episode of Ridge RUNers Live, with 2022 Long Haul 100 Winner. In three years, Katie went from running 28 hours in her first Long Haul 100 3 years ago to now running just over 20 hours and winning the race! Tune in to hear about her progression as a runner &#8230; <p class="link-more"><a href="https://ridgeruners.com/2022/01/27/rrl-81-katie-rozar-long-haul-100/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #81 &#124; Katie Rozar &#8211; Long Haul 100"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 81st episode of Ridge RUNers Live, with 2022 Long Haul 100 Winner. In three years, Katie went from running 28 hours in her first Long Haul 100 3 years ago to now running just over 20 hours and winning the race! Tune in to hear about her progression as a runner and how she went from a mid-packer to winning races at every distance.</p>



<p>Follow us!<br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUdRWkwtWDNIajVMR0lyZnF3bTQ0XzJUQTAwd3xBQ3Jtc0ttWWNWekVlVFlEWmRFc3hEU1dLMEZNLXdFSldkZTJUeC1iZmtScXFBcEwzRlljWUxEcm1tWFROTjhoRW9IQ2VSNzVXUV9IM3poZ1N1OGJSQWlEczdnc2tzd20yZmZ0NG5tcm8weWhpNDdnYkF5dktaUQ&amp;q=https%3A%2F%2Fwww.instagram.com%2FridgeRUNers%2F" target="_blank">https://www.instagram.com/ridgeRUNers/</a><br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGo2dGU5c25aV3JFYzMxTGFLV1U5cnhOblR5Z3xBQ3Jtc0tuTEhhaTB5VG5Nclh4WHRBMWhUc0lFQWN0TkVqNm1oQ294bGI0X04xbTFvS1FtQlFDelFqWGpoN3libXduVGNzWXRpM3kxM3hpQ2VVdnN2ZldKUm5FbjFoaVVwMm5MNUc3UzhmZmNCMmN0cjdWaW1Bcw&amp;q=https%3A%2F%2Ftwitter.com%2FRidgeRUNers" target="_blank">https://twitter.com/RidgeRUNers</a><br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWw3ZDAxVnMtdFdXV2lqQVFQQ1pFSlp3aUtid3xBQ3Jtc0ttdGR0dHpweVp2UVlrMU5nM1NPVDdvcTNZa1NONjRrMW9JM2VzU2dNMmpoZEhhMUtaQU01TGlMRnhQMERaQk5qNGxKMjBvVlhEbjJJS0tQX1cyeHBGTFpZRWtBUHBOdkN3bmlRZzdDMVhTRkdFVWhwcw&amp;q=https%3A%2F%2Fwww.facebook.com%2FridgeRUNers" target="_blank">https://www.facebook.com/ridgeRUNers</a></p>



<p>Link to RRLive Show Nominations: <br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWUzQ2xDM2hKbEw0OGZicFZxNnc5QnNodXJBQXxBQ3Jtc0tuSDNnVzNyY0lycm8xWGtSS1VhYTZEWkJYT3RDRmFieGJQbDZSdTFYVHRVenNLTGdpMWNrVVNKQ3dfaHBKNl8taHZuNWxwTzRucWM1TkFfcXk4bTNIWmswY3gxT0c4Q0Y3LVVhSzllenpuYnNWbVVuNA&amp;q=https%3A%2F%2Fforms.gle%2FRQkL9e3N5qmzv9b69" target="_blank">https://forms.gle/RQkL9e3N5qmzv9b69</a></p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2022/01/27/rrl-81-katie-rozar-long-haul-100/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="102545408" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2022/01/RRL_Episode81.mp3"/>

			<itunes:subtitle>Come check out our 81st episode of Ridge RUNers Live, with 2022 Long Haul 100 Winner. In three years, Katie went from running 28 hours in her first Long Haul 100 3 years ago to now running just over 20 hours and winning the race!</itunes:subtitle>
		<itunes:summary>Come check out our 81st episode of Ridge RUNers Live, with 2022 Long Haul 100 Winner. In three years, Katie went from running 28 hours in her first Long Haul 100 3 years ago to now running just over 20 hours and winning the race! Tune in to hear about her progression as a runner … Continue reading "RRL #81 | Katie Rozar – Long Haul 100"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:10:13</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #80 | Lee Connor &amp; Karmell Ohlrogge – The Women’s 100 Miler Project</title>
		<link>https://ridgeruners.com/2022/01/26/rrl-80-lee-connor-karmell-ohlrogge-the-womens-100-miler-project/</link>
					<comments>https://ridgeruners.com/2022/01/26/rrl-80-lee-connor-karmell-ohlrogge-the-womens-100-miler-project/#respond</comments>
		
		
		<pubDate>Thu, 27 Jan 2022 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=1007</guid>

					<description><![CDATA[Come check out our 80th episode of Ridge RUNers Live, with Lee Connor &#38; Karmell Ohlrogge to discuss their Women’s 100 Miler Project! Learn about how and why Lee and Karmell started this project, what their goals with the project are, and what insights you can gain from their expertise and experience with the 100 &#8230; <p class="link-more"><a href="https://ridgeruners.com/2022/01/26/rrl-80-lee-connor-karmell-ohlrogge-the-womens-100-miler-project/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #80 &#124; Lee Connor &#038; Karmell Ohlrogge &#8211; The Women’s 100 Miler Project"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 80th episode of Ridge RUNers Live, with Lee Connor &amp; Karmell Ohlrogge to discuss their Women’s 100 Miler Project! Learn about how and why Lee and Karmell started this project, what their goals with the project are, and what insights you can gain from their expertise and experience with the 100 mile distance. Man or woman, this is an episode of RR’s Live you are sure to not want to miss!</p>



<p>Support the Women’s 100 Miler Project: <br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGZfdTZyYmRyNDJ4d19FU2Uta2VFUjJBUVNyQXxBQ3Jtc0ttR2NRTXZfaVJLU2pCX29DRmV4b1dSTUdjUXRRY2VFWUhMN0N3MTdYYVgwOERJM2JiMW02NkU0aEYyUTZIWWV0MUcxUzJ2ZVpfLXc1MkNaZlNhNWwweFUyVk9zNUxhcnJLNDFCSVM4ei1STERjMXd6OA&amp;q=https%3A%2F%2Fbit.ly%2F3qZBySY" target="_blank">https://bit.ly/3qZBySY</a> <br>The Women’s 100 Miler Project YouTube: <br><a href="https://www.youtube.com/channel/UCcFv6Zd9Z9w4nSXG3nNXamw">https://www.youtube.com/channel/UCcFv&#8230;</a> <br>The Women’s 100 Miler Project Podcast: ​​ <br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkg1M2VCQm9BYk9RTkRfamdZbWRiM290eUZLZ3xBQ3Jtc0tsUFdudkRmMzdCbXBDR2tUcjhZSDdoOUR3TElxcTFuTThBcTF5VnRqSjNnbXZ2Rmt5amRMekJ3QjgwWElpM1NvVWVLOWMxczhlemJPVDdmV3JzU1pRQURBcEI3TkYwUU5LRm9zRnRLbUpMSEgyZEg2VQ&amp;q=https%3A%2F%2Fbit.ly%2F3AsamzE" target="_blank">https://bit.ly/3AsamzE</a></p>



<p>Follow us!<br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUdRWkwtWDNIajVMR0lyZnF3bTQ0XzJUQTAwd3xBQ3Jtc0ttWWNWekVlVFlEWmRFc3hEU1dLMEZNLXdFSldkZTJUeC1iZmtScXFBcEwzRlljWUxEcm1tWFROTjhoRW9IQ2VSNzVXUV9IM3poZ1N1OGJSQWlEczdnc2tzd20yZmZ0NG5tcm8weWhpNDdnYkF5dktaUQ&amp;q=https%3A%2F%2Fwww.instagram.com%2FridgeRUNers%2F" target="_blank">https://www.instagram.com/ridgeRUNers/</a><br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGo2dGU5c25aV3JFYzMxTGFLV1U5cnhOblR5Z3xBQ3Jtc0tuTEhhaTB5VG5Nclh4WHRBMWhUc0lFQWN0TkVqNm1oQ294bGI0X04xbTFvS1FtQlFDelFqWGpoN3libXduVGNzWXRpM3kxM3hpQ2VVdnN2ZldKUm5FbjFoaVVwMm5MNUc3UzhmZmNCMmN0cjdWaW1Bcw&amp;q=https%3A%2F%2Ftwitter.com%2FRidgeRUNers" target="_blank">https://twitter.com/RidgeRUNers</a><br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWw3ZDAxVnMtdFdXV2lqQVFQQ1pFSlp3aUtid3xBQ3Jtc0ttdGR0dHpweVp2UVlrMU5nM1NPVDdvcTNZa1NONjRrMW9JM2VzU2dNMmpoZEhhMUtaQU01TGlMRnhQMERaQk5qNGxKMjBvVlhEbjJJS0tQX1cyeHBGTFpZRWtBUHBOdkN3bmlRZzdDMVhTRkdFVWhwcw&amp;q=https%3A%2F%2Fwww.facebook.com%2FridgeRUNers" target="_blank">https://www.facebook.com/ridgeRUNers</a></p>



<p>Link to RRLive Show Nominations: <br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWUzQ2xDM2hKbEw0OGZicFZxNnc5QnNodXJBQXxBQ3Jtc0tuSDNnVzNyY0lycm8xWGtSS1VhYTZEWkJYT3RDRmFieGJQbDZSdTFYVHRVenNLTGdpMWNrVVNKQ3dfaHBKNl8taHZuNWxwTzRucWM1TkFfcXk4bTNIWmswY3gxT0c4Q0Y3LVVhSzllenpuYnNWbVVuNA&amp;q=https%3A%2F%2Fforms.gle%2FRQkL9e3N5qmzv9b69" target="_blank">https://forms.gle/RQkL9e3N5qmzv9b69</a></p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2022/01/26/rrl-80-lee-connor-karmell-ohlrogge-the-womens-100-miler-project/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="118942992" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2022/01/RRL_Episode80.mp3"/>

			<itunes:subtitle>Come check out our 80th episode of Ridge RUNers Live, with Lee Connor &amp; Karmell Ohlrogge to discuss their Women’s 100 Miler Project! Learn about how and why Lee and Karmell started this project, what their goals with the project are,</itunes:subtitle>
		<itunes:summary>Come check out our 80th episode of Ridge RUNers Live, with Lee Connor &amp; Karmell Ohlrogge to discuss their Women’s 100 Miler Project! Learn about how and why Lee and Karmell started this project, what their goals with the project are, and what insights you can gain from their expertise and experience with the 100 … Continue reading "RRL #80 | Lee Connor &amp; Karmell Ohlrogge – The Women’s 100 Miler Project"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:21:36</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #79 | Andrew Waugh &amp; Mo Weincouff – Night Owl Trail Marathon &amp; Half Marathon</title>
		<link>https://ridgeruners.com/2022/01/18/rrl-79-andrew-waugh-mo-weincouff-night-owl-trail-marathon-half-marathon/</link>
					<comments>https://ridgeruners.com/2022/01/18/rrl-79-andrew-waugh-mo-weincouff-night-owl-trail-marathon-half-marathon/#respond</comments>
		
		
		<pubDate>Wed, 19 Jan 2022 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=1002</guid>

					<description><![CDATA[Come check out our 79th episode of Ridge RUNers Live with Andrew Waugh &#38; Mo Weincouff! These two Ridge RUNer Nation members started off their year running the Night Owl Marathon/Half Marathon both having incredible performances. In addition, we are excited to hear about how they found trail running and what they have planned for &#8230; <p class="link-more"><a href="https://ridgeruners.com/2022/01/18/rrl-79-andrew-waugh-mo-weincouff-night-owl-trail-marathon-half-marathon/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #79 &#124; Andrew Waugh &#038; Mo Weincouff &#8211; Night Owl Trail Marathon &#038; Half Marathon"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 79th episode of Ridge RUNers Live with Andrew Waugh &amp; Mo Weincouff! These two Ridge RUNer Nation members started off their year running the Night Owl Marathon/Half Marathon both having incredible performances. In addition, we are excited to hear about how they found trail running and what they have planned for this year. These two are absolutely beloved across Ridge RUNer Nation and we cannot wait to chat with them. You won’t wanna miss this one!</p>



<p>Follow us!<br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUdRWkwtWDNIajVMR0lyZnF3bTQ0XzJUQTAwd3xBQ3Jtc0ttWWNWekVlVFlEWmRFc3hEU1dLMEZNLXdFSldkZTJUeC1iZmtScXFBcEwzRlljWUxEcm1tWFROTjhoRW9IQ2VSNzVXUV9IM3poZ1N1OGJSQWlEczdnc2tzd20yZmZ0NG5tcm8weWhpNDdnYkF5dktaUQ&amp;q=https%3A%2F%2Fwww.instagram.com%2FridgeRUNers%2F" target="_blank">https://www.instagram.com/ridgeRUNers/</a><br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGo2dGU5c25aV3JFYzMxTGFLV1U5cnhOblR5Z3xBQ3Jtc0tuTEhhaTB5VG5Nclh4WHRBMWhUc0lFQWN0TkVqNm1oQ294bGI0X04xbTFvS1FtQlFDelFqWGpoN3libXduVGNzWXRpM3kxM3hpQ2VVdnN2ZldKUm5FbjFoaVVwMm5MNUc3UzhmZmNCMmN0cjdWaW1Bcw&amp;q=https%3A%2F%2Ftwitter.com%2FRidgeRUNers" target="_blank">https://twitter.com/RidgeRUNers</a><br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWw3ZDAxVnMtdFdXV2lqQVFQQ1pFSlp3aUtid3xBQ3Jtc0ttdGR0dHpweVp2UVlrMU5nM1NPVDdvcTNZa1NONjRrMW9JM2VzU2dNMmpoZEhhMUtaQU01TGlMRnhQMERaQk5qNGxKMjBvVlhEbjJJS0tQX1cyeHBGTFpZRWtBUHBOdkN3bmlRZzdDMVhTRkdFVWhwcw&amp;q=https%3A%2F%2Fwww.facebook.com%2FridgeRUNers" target="_blank">https://www.facebook.com/ridgeRUNers</a></p>



<p>Link to RRLive Show Nominations: <br><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWUzQ2xDM2hKbEw0OGZicFZxNnc5QnNodXJBQXxBQ3Jtc0tuSDNnVzNyY0lycm8xWGtSS1VhYTZEWkJYT3RDRmFieGJQbDZSdTFYVHRVenNLTGdpMWNrVVNKQ3dfaHBKNl8taHZuNWxwTzRucWM1TkFfcXk4bTNIWmswY3gxT0c4Q0Y3LVVhSzllenpuYnNWbVVuNA&amp;q=https%3A%2F%2Fforms.gle%2FRQkL9e3N5qmzv9b69" target="_blank">https://forms.gle/RQkL9e3N5qmzv9b69</a></p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2022/01/18/rrl-79-andrew-waugh-mo-weincouff-night-owl-trail-marathon-half-marathon/feed/</wfw:commentRss>
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		<enclosure length="102042388" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2022/01/RRL_Episode79.mp3"/>

			<itunes:subtitle>Come check out our 79th episode of Ridge RUNers Live with Andrew Waugh &amp; Mo Weincouff! These two Ridge RUNer Nation members started off their year running the Night Owl Marathon/Half Marathon both having incredible performances. In addition,</itunes:subtitle>
		<itunes:summary>Come check out our 79th episode of Ridge RUNers Live with Andrew Waugh &amp; Mo Weincouff! These two Ridge RUNer Nation members started off their year running the Night Owl Marathon/Half Marathon both having incredible performances. In addition, we are excited to hear about how they found trail running and what they have planned for … Continue reading "RRL #79 | Andrew Waugh &amp; Mo Weincouff – Night Owl Trail Marathon &amp; Half Marathon"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:09:52</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>VOSS TALKS #09 | GOALS, GOALS, AND MORE GOALS! | 2022</title>
		<link>https://ridgeruners.com/2022/01/05/voss-talks-09-goals-goals-and-more-goals-2022/</link>
					<comments>https://ridgeruners.com/2022/01/05/voss-talks-09-goals-goals-and-more-goals-2022/#respond</comments>
		
		
		<pubDate>Thu, 06 Jan 2022 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=953</guid>

					<description><![CDATA[Do you have BIG goals for 2022? Are you looking for some accountability? This episode of VOSS TALKS is for you! The group will be breaking DAHN their goals for 2022 while taking callers from Ridge RUNer Nation! Be careful, if you call in&#8230; we are going to keep you accountable and make sure you &#8230; <p class="link-more"><a href="https://ridgeruners.com/2022/01/05/voss-talks-09-goals-goals-and-more-goals-2022/" class="more-link">Continue reading<span class="screen-reader-text"> "VOSS TALKS #09 &#124; GOALS, GOALS, AND MORE GOALS! &#124; 2022"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Do you have BIG goals for 2022? Are you looking for some accountability? This episode of VOSS TALKS is for you! The group will be breaking DAHN their goals for 2022 while taking callers from Ridge RUNer Nation! Be careful, if you call in&#8230; we are going to keep you accountable and make sure you accomplish what you set out to do! We cannot wait to hear from you!</p>



<p>Follow us! </p>



<p><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJ5ZmMybzVLczNsWkVuR21aU05INFJlbVJ1Z3xBQ3Jtc0tuSU5HNGZ5X3V0RWo4RDFFSXludWJ2bWxWdEF0M2JmNWlrbFM3NmlMRk4tSUN1OFNTdE9hN3VnSllDa29yVjVmTklSc2o2a1hNZnBsbC1wYmwxMmJ4QkJQb24zbHZ1UVRwN3ZUTmNNQUhMLThxSzVORQ&amp;q=https%3A%2F%2Fwww.instagram.com%2FridgeRUNers%2F" target="_blank">https://www.instagram.com/ridgeRUNers/</a> </p>



<p><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEtVaF9kOHJhNjVBbFFvQ1pBOWhGV08xQnpMZ3xBQ3Jtc0tuRXEzR1RRdHFFM2k2MXhpRkxMY0wyVVVFV2xROVl2Q2pWaWY5czdOVEg5Qjk3TUcxQzBmSDdUOFJBbkpYOVhxQkNqaUZPYmtZRElQdnhCX2lNa1pPSmZuaVRLZlpxUG9BdFFCdS0zcTJLemU0YWs4Yw&amp;q=https%3A%2F%2Ftwitter.com%2FRidgeRUNers" target="_blank">https://twitter.com/RidgeRUNers</a> </p>



<p><a rel="noreferrer noopener" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbElSelJiVDhoTmw4MnZ6WU03MC0yOVB4dWphd3xBQ3Jtc0tscmxwbGFaSTlBTTF6TWVKcFQweVZjWTMtTlVmTGJFazFRUk51Mkd6N1VDWTcxLXhlUVIzTVZxYUdDTzVhaFFEdmp1dW14RC1VSElKTGFNMGM5c2FNa0taSWtTX1p0U2Zna1VnUEdkRTRPRzNpTkVYcw&amp;q=https%3A%2F%2Fwww.facebook.com%2FridgeRUNers" target="_blank">https://www.facebook.com/ridgeRUNers</a></p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2022/01/05/voss-talks-09-goals-goals-and-more-goals-2022/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="150475443" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2022/01/VT_Episode09.mp3"/>

			<itunes:subtitle>Do you have BIG goals for 2022? Are you looking for some accountability? This episode of VOSS TALKS is for you! The group will be breaking DAHN their goals for 2022 while taking callers from Ridge RUNer Nation! Be careful,</itunes:subtitle>
		<itunes:summary>Do you have BIG goals for 2022? Are you looking for some accountability? This episode of VOSS TALKS is for you! The group will be breaking DAHN their goals for 2022 while taking callers from Ridge RUNer Nation! Be careful, if you call in… we are going to keep you accountable and make sure you … Continue reading "VOSS TALKS #09 | GOALS, GOALS, AND MORE GOALS! | 2022"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:43:30</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>VOSS TALKS #08 | EASTERN ULTRA RUNNERS OF THE YEAR &amp; REFLECTIONS FROM AROUND THE NATION</title>
		<link>https://ridgeruners.com/2021/12/28/voss-talks-08-eastern-ultra-runners-of-the-year-reflections-from-around-the-nation/</link>
					<comments>https://ridgeruners.com/2021/12/28/voss-talks-08-eastern-ultra-runners-of-the-year-reflections-from-around-the-nation/#respond</comments>
		
		
		<pubDate>Wed, 29 Dec 2021 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=922</guid>

					<description><![CDATA[Join us for the 8th episode of Voss Talks as the crew announces the winners of the “Eastern Ultra Runner of the Year” and “Eastern Performances of the Year”! We will also be reflecting on 2021 before we officially turn the page into the new year. Did you have an extremely successful year or a &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/12/28/voss-talks-08-eastern-ultra-runners-of-the-year-reflections-from-around-the-nation/" class="more-link">Continue reading<span class="screen-reader-text"> "VOSS TALKS #08 &#124; EASTERN ULTRA RUNNERS OF THE YEAR &#038; REFLECTIONS FROM AROUND THE NATION"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Join us for the 8th episode of Voss Talks as the crew announces the winners of the “Eastern Ultra Runner of the Year” and “Eastern Performances of the Year”! We will also be reflecting on 2021 before we officially turn the page into the new year. Did you have an extremely successful year or a challenging year? We want you to call in so we can hear your reflections about it as well! See you there!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2021/12/28/voss-talks-08-eastern-ultra-runners-of-the-year-reflections-from-around-the-nation/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="129809419" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/12/VT_Episode08.mp3"/>

			<itunes:subtitle>Join us for the 8th episode of Voss Talks as the crew announces the winners of the “Eastern Ultra Runner of the Year” and “Eastern Performances of the Year”! We will also be reflecting on 2021 before we officially turn the page into the new year.</itunes:subtitle>
		<itunes:summary>Join us for the 8th episode of Voss Talks as the crew announces the winners of the “Eastern Ultra Runner of the Year” and “Eastern Performances of the Year”! We will also be reflecting on 2021 before we officially turn the page into the new year. Did you have an extremely successful year or a … Continue reading "VOSS TALKS #08 | EASTERN ULTRA RUNNERS OF THE YEAR &amp; REFLECTIONS FROM AROUND THE NATION"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:29:09</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #78 | Michael Dubova &amp; Rachel Spaulding – Hellgate 100k</title>
		<link>https://ridgeruners.com/2021/12/15/rrl-78-michael-dubova-rachel-spaulding-hellgate-100k/</link>
					<comments>https://ridgeruners.com/2021/12/15/rrl-78-michael-dubova-rachel-spaulding-hellgate-100k/#respond</comments>
		
		
		<pubDate>Thu, 16 Dec 2021 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=921</guid>

					<description><![CDATA[Come check out our 78th episode of Ridge RUNers Live, with the winners and new course record holders of the Hellgate 100k, Rachel Spaulding and Michael Dubova! Hellgate is a one-of-a-kind race across the Blue Ridge Mountains of Virginia starting at 12:01AM in December. Tune in to hear how these two runners both beat course &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/12/15/rrl-78-michael-dubova-rachel-spaulding-hellgate-100k/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #78 &#124; Michael Dubova &#038; Rachel Spaulding &#8211; Hellgate 100k"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 78th episode of Ridge RUNers Live, with the winners and new course record holders of the Hellgate 100k, Rachel Spaulding and Michael Dubova! Hellgate is a one-of-a-kind race across the Blue Ridge Mountains of Virginia starting at 12:01AM in December. Tune in to hear how these two runners both beat course records that had been set only last year, including Rachel being the first woman to ever run under 12 hours on this course! You won’t wanna miss this one!</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="104787558" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/12/RRL_Episode78.mp3"/>

			<itunes:subtitle>Come check out our 78th episode of Ridge RUNers Live, with the winners and new course record holders of the Hellgate 100k, Rachel Spaulding and Michael Dubova! Hellgate is a one-of-a-kind race across the Blue Ridge Mountains of Virginia starting at 12:...</itunes:subtitle>
		<itunes:summary>Come check out our 78th episode of Ridge RUNers Live, with the winners and new course record holders of the Hellgate 100k, Rachel Spaulding and Michael Dubova! Hellgate is a one-of-a-kind race across the Blue Ridge Mountains of Virginia starting at 12:01AM in December. Tune in to hear how these two runners both beat course … Continue reading "RRL #78 | Michael Dubova &amp; Rachel Spaulding – Hellgate 100k"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:11:46</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #77 | Justine Koksal &amp; Jill Singer – Alley Trail Marathon</title>
		<link>https://ridgeruners.com/2021/12/08/rrl-77-justine-koksal-jill-singer-alley-trail-marathon/</link>
					<comments>https://ridgeruners.com/2021/12/08/rrl-77-justine-koksal-jill-singer-alley-trail-marathon/#respond</comments>
		
		
		<pubDate>Thu, 09 Dec 2021 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=916</guid>

					<description><![CDATA[Come check out our 77th episode of Ridge RUNers Live with the women’s winners of the inaugural Alley Trail Marathon and Half, Justine Koksal, and Jill Singer! We are so excited to sit down with them to discuss winning their respective races, the great vibes at Charles Alley Park, running looped race courses, and so &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/12/08/rrl-77-justine-koksal-jill-singer-alley-trail-marathon/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #77 &#124; Justine Koksal &#038; Jill Singer &#8211; Alley Trail Marathon"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 77th episode of Ridge RUNers Live with the women’s winners of the inaugural Alley Trail Marathon and Half, Justine Koksal, and Jill Singer! We are so excited to sit down with them to discuss winning their respective races, the great vibes at Charles Alley Park, running looped race courses, and so much more! You won’t want to miss this one!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2021/12/08/rrl-77-justine-koksal-jill-singer-alley-trail-marathon/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="85593517" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/12/RRL_Episode77.mp3"/>

			<itunes:subtitle>Come check out our 77th episode of Ridge RUNers Live with the women’s winners of the inaugural Alley Trail Marathon and Half, Justine Koksal, and Jill Singer! We are so excited to sit down with them to discuss winning their respective races,</itunes:subtitle>
		<itunes:summary>Come check out our 77th episode of Ridge RUNers Live with the women’s winners of the inaugural Alley Trail Marathon and Half, Justine Koksal, and Jill Singer! We are so excited to sit down with them to discuss winning their respective races, the great vibes at Charles Alley Park, running looped race courses, and so … Continue reading "RRL #77 | Justine Koksal &amp; Jill Singer – Alley Trail Marathon"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>58:27</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #76 | Sarah Biehl – JFK 50 MILE</title>
		<link>https://ridgeruners.com/2021/12/02/rrl-76-sarah-biehl-jfk-50-mile/</link>
					<comments>https://ridgeruners.com/2021/12/02/rrl-76-sarah-biehl-jfk-50-mile/#respond</comments>
		
		
		<pubDate>Fri, 03 Dec 2021 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=910</guid>

					<description><![CDATA[Come check out our 76th episode of Ridge RUNers Live with the 2nd place finisher of the 2021 JFK 50 Mile race, Sarah Biehl! Sarah finished in 6:22:03 just 3 and half minutes behind first place. She ran the 4th fastest time in JFK 50 Mile HISTORY with this performance. We are so excited to &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/12/02/rrl-76-sarah-biehl-jfk-50-mile/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #76 &#124; Sarah Biehl &#8211; JFK 50 MILE"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 76th episode of Ridge RUNers Live with the 2nd place finisher of the 2021 JFK 50 Mile race, Sarah Biehl! Sarah finished in 6:22:03 just 3 and half minutes behind first place. She ran the 4th fastest time in JFK 50 Mile HISTORY with this performance. We are so excited to sit down with Sarah again to hear about this race as well as what she has on her radar in the coming months! You won’t want to miss this one!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2021/12/02/rrl-76-sarah-biehl-jfk-50-mile/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="85886585" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/12/RRL_Episode76.mp3"/>

			<itunes:subtitle>Come check out our 76th episode of Ridge RUNers Live with the 2nd place finisher of the 2021 JFK 50 Mile race, Sarah Biehl! Sarah finished in 6:22:03 just 3 and half minutes behind first place. She ran the 4th fastest time in JFK 50 Mile HISTORY with t...</itunes:subtitle>
		<itunes:summary>Come check out our 76th episode of Ridge RUNers Live with the 2nd place finisher of the 2021 JFK 50 Mile race, Sarah Biehl! Sarah finished in 6:22:03 just 3 and half minutes behind first place. She ran the 4th fastest time in JFK 50 Mile HISTORY with this performance. We are so excited to … Continue reading "RRL #76 | Sarah Biehl – JFK 50 MILE"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>58:39</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #75 | Wesley Harton &amp; Cam Rentsch – Rim to River 100</title>
		<link>https://ridgeruners.com/2021/11/16/rrl-75-wesley-harton-cam-rentsch-rim-to-river-100/</link>
					<comments>https://ridgeruners.com/2021/11/16/rrl-75-wesley-harton-cam-rentsch-rim-to-river-100/#respond</comments>
		
		
		<pubDate>Wed, 17 Nov 2021 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=897</guid>

					<description><![CDATA[Come check out our 75th Episode of Ridge RUNers Live with Wesley Harton &#38; Cam Rentsch who recently ran Rim to River 100! Wesley finished 16th place and set a 6 hour 53 minute PR for the 100-mile distance. Cam struggled through a day that just never went right to DNF at mile 50, taking &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/11/16/rrl-75-wesley-harton-cam-rentsch-rim-to-river-100/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #75 &#124; Wesley Harton &#038; Cam Rentsch &#8211; Rim to River 100"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 75th Episode of Ridge RUNers Live with Wesley Harton &amp; Cam Rentsch who recently ran Rim to River 100! Wesley finished 16th place and set a 6 hour 53 minute PR for the 100-mile distance. Cam struggled through a day that just never went right to DNF at mile 50, taking away a ton of lessons after a rough year of racing on his part. We are so excited to hear their story and have guest hosts for the first time ever on RRLive! Sarah Wallace and Marianna Grudziak will be asking Wes &amp; Cam all the hard questions as they talk through their race! Make sure to hop in the chat to have all of your questions answered!</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="104373517" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/11/RRL_Episode75.mp3"/>

			<itunes:subtitle>Come check out our 75th Episode of Ridge RUNers Live with Wesley Harton &amp; Cam Rentsch who recently ran Rim to River 100! Wesley finished 16th place and set a 6 hour 53 minute PR for the 100-mile distance. Cam struggled through a day that just never wen...</itunes:subtitle>
		<itunes:summary>Come check out our 75th Episode of Ridge RUNers Live with Wesley Harton &amp; Cam Rentsch who recently ran Rim to River 100! Wesley finished 16th place and set a 6 hour 53 minute PR for the 100-mile distance. Cam struggled through a day that just never went right to DNF at mile 50, taking … Continue reading "RRL #75 | Wesley Harton &amp; Cam Rentsch – Rim to River 100"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:11:29</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #74 | Caleb Bowen &amp; HollyAnn Swann – Rim to River 100</title>
		<link>https://ridgeruners.com/2021/11/11/rrl-74-caleb-bowen-hollyann-swann-rim-to-river-100/</link>
					<comments>https://ridgeruners.com/2021/11/11/rrl-74-caleb-bowen-hollyann-swann-rim-to-river-100/#respond</comments>
		
		
		<pubDate>Fri, 12 Nov 2021 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=885</guid>

					<description><![CDATA[Come check out our 74th episode of Ridge RUNers Live with winners of the 2021 Rim to River 100, Caleb Bowen &#38; HollyAnn Swann! Caleb, now the back-to-back champion of this race, ran 15:37 setting a new men’s course record! HollyAnn improved on her 12th place finish last year by running 19:00 and setting a &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/11/11/rrl-74-caleb-bowen-hollyann-swann-rim-to-river-100/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #74 &#124; Caleb Bowen &#038; HollyAnn Swann &#8211; Rim to River 100"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 74th episode of Ridge RUNers Live with winners of the 2021 Rim to River 100, Caleb Bowen &amp; HollyAnn Swann! Caleb, now the back-to-back champion of this race, ran <a href="https://www.youtube.com/watch?v=4l5aLORv1Jg&amp;t=937s">15:37</a> setting a new men’s course record! HollyAnn improved on her 12th place finish last year by running <a href="https://www.youtube.com/watch?v=4l5aLORv1Jg&amp;t=1140s">19:00</a> and setting a new women’s course record! These two West Virginia runners are some of the best the East Coast Ultra-Running scene has to offer. These two are also training partners and saw all the work that went into each of their performances. Make sure to join us LIVE and hear how the race played out!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2021/11/11/rrl-74-caleb-bowen-hollyann-swann-rim-to-river-100/feed/</wfw:commentRss>
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		<enclosure length="107876477" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/11/RRL_Episode74.mp3"/>

			<itunes:subtitle>Come check out our 74th episode of Ridge RUNers Live with winners of the 2021 Rim to River 100, Caleb Bowen &amp; HollyAnn Swann! Caleb, now the back-to-back champion of this race, ran 15:37 setting a new men’s course record!</itunes:subtitle>
		<itunes:summary>Come check out our 74th episode of Ridge RUNers Live with winners of the 2021 Rim to River 100, Caleb Bowen &amp; HollyAnn Swann! Caleb, now the back-to-back champion of this race, ran 15:37 setting a new men’s course record! HollyAnn improved on her 12th place finish last year by running 19:00 and setting a … Continue reading "RRL #74 | Caleb Bowen &amp; HollyAnn Swann – Rim to River 100"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:13:55</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>VOSS TALKS #07 | RIM TO RIVER 100 PREVIEW</title>
		<link>https://ridgeruners.com/2021/11/03/voss-talks-07-rim-to-river-100-preview/</link>
					<comments>https://ridgeruners.com/2021/11/03/voss-talks-07-rim-to-river-100-preview/#respond</comments>
		
		
		<pubDate>Thu, 04 Nov 2021 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=888</guid>

					<description><![CDATA[Join us for the 7th episode of VOSS TALKS as the group previews the Rim to River 100! Cam &#38; Wes will talk about how they are feeling going into race day and we will take as many Ridge RUNer Nation callers as we can during this show! We want to hear your thoughts on &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/11/03/voss-talks-07-rim-to-river-100-preview/" class="more-link">Continue reading<span class="screen-reader-text"> "VOSS TALKS #07 &#124; RIM TO RIVER 100 PREVIEW"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Join us for the 7th episode of VOSS TALKS as the group previews the Rim to River 100! Cam &amp; Wes will talk about how they are feeling going into race day and we will take as many Ridge RUNer Nation callers as we can during this show! We want to hear your thoughts on this year’s race, our official predictions, and all things Rim to River 100. We can&#8217;t wait to hear from you!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2021/11/03/voss-talks-07-rim-to-river-100-preview/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="140028236" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/11/VT_Episode07.mp3"/>

			<itunes:subtitle>Join us for the 7th episode of VOSS TALKS as the group previews the Rim to River 100! Cam &amp; Wes will talk about how they are feeling going into race day and we will take as many Ridge RUNer Nation callers as we can during this show!</itunes:subtitle>
		<itunes:summary>Join us for the 7th episode of VOSS TALKS as the group previews the Rim to River 100! Cam &amp; Wes will talk about how they are feeling going into race day and we will take as many Ridge RUNer Nation callers as we can during this show! We want to hear your thoughts on … Continue reading "VOSS TALKS #07 | RIM TO RIVER 100 PREVIEW"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:36:15</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #73 | Milisa Fabian Strain &amp; Carol Youngblood – Canal Corridor 100</title>
		<link>https://ridgeruners.com/2021/10/27/rrl-73-milisa-fabian-strain-carol-youngblood-canal-corridor-100/</link>
					<comments>https://ridgeruners.com/2021/10/27/rrl-73-milisa-fabian-strain-carol-youngblood-canal-corridor-100/#respond</comments>
		
		
		<pubDate>Thu, 28 Oct 2021 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=874</guid>

					<description><![CDATA[Come check out our 73rd episode of Ridge RUNers Live with Milisa Fabian Strain and Carol Youngblood! These two ran the Canal Corridor 100 Miler a few weeks back and have incredible stories to share from the race. Carol finished 5th place running 21 hours 40 minutes! Milisa ended up getting cut-off but showed incredible &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/10/27/rrl-73-milisa-fabian-strain-carol-youngblood-canal-corridor-100/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #73 &#124; Milisa Fabian Strain &#038; Carol Youngblood &#8211; Canal Corridor 100"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 73rd episode of Ridge RUNers Live with Milisa Fabian Strain and Carol Youngblood! These two ran the Canal Corridor 100 Miler a few weeks back and have incredible stories to share from the race. Carol finished 5th place running 21 hours 40 minutes! Milisa ended up getting cut-off but showed incredible determination by continuing to run the 100-mile course in 37 hours. She had the support of her crew, the race directors, and other runners who she passed on the way to the final turnaround. We are so excited to sit down and chat with these two and hear their stories! Make sure to hop in the live chat to have all of your questions answered.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="112863329" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/10/RRL_Episode73.mp3"/>

			<itunes:subtitle>Come check out our 73rd episode of Ridge RUNers Live with Milisa Fabian Strain and Carol Youngblood! These two ran the Canal Corridor 100 Miler a few weeks back and have incredible stories to share from the race.</itunes:subtitle>
		<itunes:summary>Come check out our 73rd episode of Ridge RUNers Live with Milisa Fabian Strain and Carol Youngblood! These two ran the Canal Corridor 100 Miler a few weeks back and have incredible stories to share from the race. Carol finished 5th place running 21 hours 40 minutes! Milisa ended up getting cut-off but showed incredible … Continue reading "RRL #73 | Milisa Fabian Strain &amp; Carol Youngblood – Canal Corridor 100"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:17:23</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #72 | Samuel Hartman – Alley Trail Marathon</title>
		<link>https://ridgeruners.com/2021/10/26/rrl-72-samuel-hartman-alley-trail-marathon/</link>
					<comments>https://ridgeruners.com/2021/10/26/rrl-72-samuel-hartman-alley-trail-marathon/#respond</comments>
		
		
		<pubDate>Wed, 27 Oct 2021 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=866</guid>

					<description><![CDATA[Come check out our 72nd episode of Ridge RUNers Live with the race director for the Alley Trail Marathon, Samuel Hartman! The Alley Trail Marathon &#38; Half Marathon is an inaugural race, but this race is the HARDEST TRAIL MARATHON AND HALF IN THE STATE OF OHIO! The full marathon features 6,000ft of climbing and &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/10/26/rrl-72-samuel-hartman-alley-trail-marathon/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #72 &#124; Samuel Hartman &#8211; Alley Trail Marathon"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 72nd episode of Ridge RUNers Live with the race director for the Alley Trail Marathon, Samuel Hartman! The Alley Trail Marathon &amp; Half Marathon is an inaugural race, but this race is the HARDEST TRAIL MARATHON AND HALF IN THE STATE OF OHIO! The full marathon features 6,000ft of climbing and the half features 3,000ft. We are so excited to learn about this event and what runners should expect out there! Make sure to hop in the live chat to have all your questions answered!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2021/10/26/rrl-72-samuel-hartman-alley-trail-marathon/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="103137167" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/10/RRL_Episode72.mp3"/>

			<itunes:subtitle>Come check out our 72nd episode of Ridge RUNers Live with the race director for the Alley Trail Marathon, Samuel Hartman! The Alley Trail Marathon &amp; Half Marathon is an inaugural race, but this race is the HARDEST TRAIL MARATHON AND HALF IN THE STATE O...</itunes:subtitle>
		<itunes:summary>Come check out our 72nd episode of Ridge RUNers Live with the race director for the Alley Trail Marathon, Samuel Hartman! The Alley Trail Marathon &amp; Half Marathon is an inaugural race, but this race is the HARDEST TRAIL MARATHON AND HALF IN THE STATE OF OHIO! The full marathon features 6,000ft of climbing and … Continue reading "RRL #72 | Samuel Hartman – Alley Trail Marathon"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:10:38</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #71 | Mika Thewes – Cloudsplitter 100 &amp; Bigfoot 200</title>
		<link>https://ridgeruners.com/2021/10/25/rrl-71-mika-thewes-cloudsplitter-100-bigfoot-200/</link>
					<comments>https://ridgeruners.com/2021/10/25/rrl-71-mika-thewes-cloudsplitter-100-bigfoot-200/#respond</comments>
		
		
		<pubDate>Tue, 26 Oct 2021 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=865</guid>

					<description><![CDATA[Come check out our 71st episode of Ridge RUNers Live with Mika Thewes! Mika is one of the top ultra-runners in the entire country! Originally from the Midwest, she has crushed every race she has set her mind too from the Bigfoot 200 to the Shawnee 50. Two weekends ago, Mika broke the course record &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/10/25/rrl-71-mika-thewes-cloudsplitter-100-bigfoot-200/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #71 &#124; Mika Thewes &#8211; Cloudsplitter 100 &#038; Bigfoot 200"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 71st episode of Ridge RUNers Live with Mika Thewes! Mika is one of the top ultra-runners in the entire country! Originally from the Midwest, she has crushed every race she has set her mind too from the Bigfoot 200 to the Shawnee 50. Two weekends ago, Mika broke the course record at Cloudsplitter 100 by over an hour, running 22 hours 37 minutes! In August, she WON the Bigfoot 200 finishing in 76 hours and 15 minutes. Make sure to hop in the chat EARLY to have all your questions for Mika answered. See you there!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2021/10/25/rrl-71-mika-thewes-cloudsplitter-100-bigfoot-200/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="90550049" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/10/RRL_Episode71.mp3"/>

			<itunes:subtitle>Come check out our 71st episode of Ridge RUNers Live with Mika Thewes! Mika is one of the top ultra-runners in the entire country! Originally from the Midwest, she has crushed every race she has set her mind too from the Bigfoot 200 to the Shawnee 50.</itunes:subtitle>
		<itunes:summary>Come check out our 71st episode of Ridge RUNers Live with Mika Thewes! Mika is one of the top ultra-runners in the entire country! Originally from the Midwest, she has crushed every race she has set her mind too from the Bigfoot 200 to the Shawnee 50. Two weekends ago, Mika broke the course record … Continue reading "RRL #71 | Mika Thewes – Cloudsplitter 100 &amp; Bigfoot 200"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:01:53</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #70 | Jamie Hanks &amp; Jaime Fensterl – Shawnee 50 Miler</title>
		<link>https://ridgeruners.com/2021/10/22/rrl-70-jamie-hanks-jaime-fensterl-shawnee-50-miler/</link>
					<comments>https://ridgeruners.com/2021/10/22/rrl-70-jamie-hanks-jaime-fensterl-shawnee-50-miler/#respond</comments>
		
		
		<pubDate>Sat, 23 Oct 2021 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=863</guid>

					<description><![CDATA[Come check out our 70th episode of Ridge RUNers Live with Jaime Fensterl and Jamie Hanks! They both absolutely crushed this year’s Shawnee 50 miler and we are so stoked to hear about their different training approaches and how they fared on the day there in the forest. Make sure to hop in the live &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/10/22/rrl-70-jamie-hanks-jaime-fensterl-shawnee-50-miler/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #70 &#124; Jamie Hanks &#038; Jaime Fensterl &#8211; Shawnee 50 Miler"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 70th episode of Ridge RUNers Live with Jaime Fensterl and Jamie Hanks! They both absolutely crushed this year’s Shawnee 50 miler and we are so stoked to hear about their different training approaches and how they fared on the day there in the forest. Make sure to hop in the live chat to have all your questions answered!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2021/10/22/rrl-70-jamie-hanks-jaime-fensterl-shawnee-50-miler/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="96835851" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/10/RRL_Episode70.mp3"/>

			<itunes:subtitle>Come check out our 70th episode of Ridge RUNers Live with Jaime Fensterl and Jamie Hanks! They both absolutely crushed this year’s Shawnee 50 miler and we are so stoked to hear about their different training approaches and how they fared on the day the...</itunes:subtitle>
		<itunes:summary>Come check out our 70th episode of Ridge RUNers Live with Jaime Fensterl and Jamie Hanks! They both absolutely crushed this year’s Shawnee 50 miler and we are so stoked to hear about their different training approaches and how they fared on the day there in the forest. Make sure to hop in the live … Continue reading "RRL #70 | Jamie Hanks &amp; Jaime Fensterl – Shawnee 50 Miler"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:06:15</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #69 | Micah Morgan – Canal Corridor 100</title>
		<link>https://ridgeruners.com/2021/10/19/rrl-69-micah-morgan-canal-corridor-100/</link>
		
		
		<pubDate>Wed, 20 Oct 2021 03:17:05 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=687</guid>

					<description><![CDATA[Come check out our 69th episode of Ridge RUNers Live with Micah Morgan! She absolutely shattered the course record at the Canal Corridor 100 Mile Endurance Run this year running 14:52. She has so many incredible performances in her career that we are excited to dive into as well as her upcoming race at Desert &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/10/19/rrl-69-micah-morgan-canal-corridor-100/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #69 &#124; Micah Morgan &#8211; Canal Corridor 100"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 69th episode of Ridge RUNers Live with Micah Morgan! She absolutely shattered the course record at the Canal Corridor 100 Mile Endurance Run this year running <a href="https://www.youtube.com/watch?v=S2P9xRF2KCo&amp;t=892s">14:52</a>. She has so many incredible performances in her career that we are excited to dive into as well as her upcoming race at Desert Solstice 100 in December! Make sure to hop in the live chat to have all your questions answered!</p>
]]></content:encoded>
					
		
		<enclosure length="90008321" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/10/RRL_Episode69.mp3"/>

			<itunes:subtitle>Come check out our 69th episode of Ridge RUNers Live with Micah Morgan! She absolutely shattered the course record at the Canal Corridor 100 Mile Endurance Run this year running 14:52. She has so many incredible performances in her career that we are e...</itunes:subtitle>
		<itunes:summary>Come check out our 69th episode of Ridge RUNers Live with Micah Morgan! She absolutely shattered the course record at the Canal Corridor 100 Mile Endurance Run this year running 14:52. She has so many incredible performances in her career that we are excited to dive into as well as her upcoming race at Desert … Continue reading "RRL #69 | Micah Morgan – Canal Corridor 100"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:01:31</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #68 | Paul Jacobs – Canal Corridor 100</title>
		<link>https://ridgeruners.com/2021/10/13/rrl-68-paul-jacobs-canal-corridor-100/</link>
					<comments>https://ridgeruners.com/2021/10/13/rrl-68-paul-jacobs-canal-corridor-100/#respond</comments>
		
		
		<pubDate>Thu, 14 Oct 2021 02:09:14 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=683</guid>

					<description><![CDATA[Come check out our 68th episode of Ridge RUNers Live with Paul Jacobs! Paul took home the win this past weekend at the Canal Corridor 100 Mile Endurance Run finishing in 13 hours 44 minutes! He is one of the top runners on the East Coast who has had himself a phenomenal year. Join us &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/10/13/rrl-68-paul-jacobs-canal-corridor-100/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #68 &#124; Paul Jacobs &#8211; Canal Corridor 100"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 68th episode of Ridge RUNers Live with Paul Jacobs! Paul took home the win this past weekend at the Canal Corridor 100 Mile Endurance Run finishing in 13 hours 44 minutes! He is one of the top runners on the East Coast who has had himself a phenomenal year. Join us to hear all about his race and how Paul found ultra-running!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2021/10/13/rrl-68-paul-jacobs-canal-corridor-100/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="91868541" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/10/RRL_Episode68.mp3"/>

			<itunes:subtitle>Come check out our 68th episode of Ridge RUNers Live with Paul Jacobs! Paul took home the win this past weekend at the Canal Corridor 100 Mile Endurance Run finishing in 13 hours 44 minutes! He is one of the top runners on the East Coast who has had hi...</itunes:subtitle>
		<itunes:summary>Come check out our 68th episode of Ridge RUNers Live with Paul Jacobs! Paul took home the win this past weekend at the Canal Corridor 100 Mile Endurance Run finishing in 13 hours 44 minutes! He is one of the top runners on the East Coast who has had himself a phenomenal year. Join us … Continue reading "RRL #68 | Paul Jacobs – Canal Corridor 100"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:02:48</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #67 | HollyAnn Swann – Run Wild 20 Miler</title>
		<link>https://ridgeruners.com/2021/09/29/rrl-67-hollyann-swann-run-wild-20-miler/</link>
					<comments>https://ridgeruners.com/2021/09/29/rrl-67-hollyann-swann-run-wild-20-miler/#respond</comments>
		
		
		<pubDate>Thu, 30 Sep 2021 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=676</guid>

					<description><![CDATA[Come check out our 67th episode of Ridge RUNers Live with HollyAnn Swann! HollyAnn won the inaugural Run WIld 20 miler this past weekend taking home her third win in 2021! Back in May, she set the Grayson Highlands 50k course record by 37 minutes. In November, she is returning to the New River Gorge &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/09/29/rrl-67-hollyann-swann-run-wild-20-miler/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #67 &#124; HollyAnn Swann &#8211; Run Wild 20 Miler"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 67th episode of Ridge RUNers Live with HollyAnn Swann! HollyAnn won the inaugural Run WIld 20 miler this past weekend taking home her third win in 2021! Back in May, she set the Grayson Highlands 50k course record by 37 minutes. In November, she is returning to the New River Gorge for the Rim to River 100 looking for her 2nd 100-mile finish. We are so excited to hear about Run Wild 20 and HollyAnn’s passion for trail running!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2021/09/29/rrl-67-hollyann-swann-run-wild-20-miler/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="93679715" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/10/RRL_Episode67.mp3"/>

			<itunes:subtitle>Come check out our 67th episode of Ridge RUNers Live with HollyAnn Swann! HollyAnn won the inaugural Run WIld 20 miler this past weekend taking home her third win in 2021! Back in May, she set the Grayson Highlands 50k course record by 37 minutes.</itunes:subtitle>
		<itunes:summary>Come check out our 67th episode of Ridge RUNers Live with HollyAnn Swann! HollyAnn won the inaugural Run WIld 20 miler this past weekend taking home her third win in 2021! Back in May, she set the Grayson Highlands 50k course record by 37 minutes. In November, she is returning to the New River Gorge … Continue reading "RRL #67 | HollyAnn Swann – Run Wild 20 Miler"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:04:04</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #66 | Michael Dubova – Barkley Fall Classic</title>
		<link>https://ridgeruners.com/2021/09/22/rrl-66-michael-dubova-barkley-fall-classic/</link>
					<comments>https://ridgeruners.com/2021/09/22/rrl-66-michael-dubova-barkley-fall-classic/#respond</comments>
		
		
		<pubDate>Thu, 23 Sep 2021 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=664</guid>

					<description><![CDATA[Come check out our 66th episode of Ridge RUNers Live with Michael Dubova! Michael won the Barkley Fall Classic this past weekend and has had an absolutely incredible year. This past December, he set the course record at the Hellgate 100k and took second place at Old Dominion 100 in June. Join us to hear &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/09/22/rrl-66-michael-dubova-barkley-fall-classic/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #66 &#124; Michael Dubova &#8211; Barkley Fall Classic"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 66th episode of Ridge RUNers Live with Michael Dubova! Michael won the Barkley Fall Classic this past weekend and has had an absolutely incredible year. This past December, he set the course record at the Hellgate 100k and took second place at Old Dominion 100 in June. Join us to hear all about these races and how Michael found ultra-running!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2021/09/22/rrl-66-michael-dubova-barkley-fall-classic/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="86973225" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/09/RRL_Episode66.mp3"/>

			<itunes:subtitle>Come check out our 66th episode of Ridge RUNers Live with Michael Dubova! Michael won the Barkley Fall Classic this past weekend and has had an absolutely incredible year. This past December, he set the course record at the Hellgate 100k and took secon...</itunes:subtitle>
		<itunes:summary>Come check out our 66th episode of Ridge RUNers Live with Michael Dubova! Michael won the Barkley Fall Classic this past weekend and has had an absolutely incredible year. This past December, he set the course record at the Hellgate 100k and took second place at Old Dominion 100 in June. Join us to hear … Continue reading "RRL #66 | Michael Dubova – Barkley Fall Classic"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>59:24</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #65 | Marianna Grudziak – Back-to-Back Laurel Highlands Ultra Champion</title>
		<link>https://ridgeruners.com/2021/09/01/rrl-65-marianna-grudziak-back-to-back-laurel-highlands-ultra-champion/</link>
					<comments>https://ridgeruners.com/2021/09/01/rrl-65-marianna-grudziak-back-to-back-laurel-highlands-ultra-champion/#respond</comments>
		
		
		<pubDate>Thu, 02 Sep 2021 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=660</guid>

					<description><![CDATA[Come check out our 65th episode with Marianna Grudziak! Marianna is an east coast ultra-running star who has CRUSHED all of her recent races. She is the back-to-back champion at the Laurel Highlands Ultra 70.5 miler and took second at the Grayson Highlands 50 Miler earlier this year. She finished 4th place at Rim to &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/09/01/rrl-65-marianna-grudziak-back-to-back-laurel-highlands-ultra-champion/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #65 &#124; Marianna Grudziak &#8211; Back-to-Back Laurel Highlands Ultra Champion"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 65th episode with Marianna Grudziak! Marianna is an east coast ultra-running star who has CRUSHED all of her recent races. She is the back-to-back champion at the Laurel Highlands Ultra 70.5 miler and took second at the Grayson Highlands 50 Miler earlier this year. She finished 4th place at Rim to River 100 in 2020 and is looking to improve on that finish in a few month&#8217;s time! We are so excited to sit down with Marianna and learn about her ultra-running journey!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2021/09/01/rrl-65-marianna-grudziak-back-to-back-laurel-highlands-ultra-champion/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="106068725" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/09/RRL_Episode65.mp3"/>

			<itunes:subtitle>Come check out our 65th episode with Marianna Grudziak! Marianna is an east coast ultra-running star who has CRUSHED all of her recent races. She is the back-to-back champion at the Laurel Highlands Ultra 70.</itunes:subtitle>
		<itunes:summary>Come check out our 65th episode with Marianna Grudziak! Marianna is an east coast ultra-running star who has CRUSHED all of her recent races. She is the back-to-back champion at the Laurel Highlands Ultra 70.5 miler and took second at the Grayson Highlands 50 Miler earlier this year. She finished 4th place at Rim to … Continue reading "RRL #65 | Marianna Grudziak – Back-to-Back Laurel Highlands Ultra Champion"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:12:40</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #64 | Race Brimstone – Tuscazoar 100 with Jeremey Followay &amp; Eric Whittington</title>
		<link>https://ridgeruners.com/2021/08/25/rrl-64-race-brimstone-tuscazoar-100-with-jeremey-followay-eric-whittington/</link>
					<comments>https://ridgeruners.com/2021/08/25/rrl-64-race-brimstone-tuscazoar-100-with-jeremey-followay-eric-whittington/#respond</comments>
		
		
		<pubDate>Thu, 26 Aug 2021 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=655</guid>

					<description><![CDATA[Come check out our 64th Episode of Ridge RUNers Live with Race Brimstone and the two race directors, Jeremey Followay &#38; Eric Whittington! Race Brimstone puts on the Tuscazoar 100, 24 Hour Eagle Up Ultra, Running with my Gnomies 50k, and the Get Lucky 50/50! The Tuscazoar 100 is less than 2 weeks away and &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/08/25/rrl-64-race-brimstone-tuscazoar-100-with-jeremey-followay-eric-whittington/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #64 &#124; Race Brimstone &#8211; Tuscazoar 100 with Jeremey Followay &#038; Eric Whittington"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 64th Episode of Ridge RUNers Live with Race Brimstone and the two race directors, Jeremey Followay &amp; Eric Whittington! Race Brimstone puts on the Tuscazoar 100, 24 Hour Eagle Up Ultra, Running with my Gnomies 50k, and the Get Lucky 50/50! The Tuscazoar 100 is less than 2 weeks away and we are excited to preview the race with these two. The goal of Race Brimstone is to create top-quality races with a unique flair. Every runner from the experienced veteran to the first-time newbie will feel valued, supported, and inspired: before, during, and after the race. Make sure to hop in the chat to have all of your questions answered!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2021/08/25/rrl-64-race-brimstone-tuscazoar-100-with-jeremey-followay-eric-whittington/feed/</wfw:commentRss>
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		<enclosure length="90997915" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/08/RRL_Episode64.mp3"/>

			<itunes:subtitle>Come check out our 64th Episode of Ridge RUNers Live with Race Brimstone and the two race directors, Jeremey Followay &amp; Eric Whittington! Race Brimstone puts on the Tuscazoar 100, 24 Hour Eagle Up Ultra, Running with my Gnomies 50k,</itunes:subtitle>
		<itunes:summary>Come check out our 64th Episode of Ridge RUNers Live with Race Brimstone and the two race directors, Jeremey Followay &amp; Eric Whittington! Race Brimstone puts on the Tuscazoar 100, 24 Hour Eagle Up Ultra, Running with my Gnomies 50k, and the Get Lucky 50/50! The Tuscazoar 100 is less than 2 weeks away and … Continue reading "RRL #64 | Race Brimstone – Tuscazoar 100 with Jeremey Followay &amp; Eric Whittington"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:02:12</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #63 | Roam &amp; Run Company – Trey Beckett &amp; Ryan Ramsby</title>
		<link>https://ridgeruners.com/2021/08/18/rrl-63-roam-run-company-trey-beckett-ryan-ramsby/</link>
					<comments>https://ridgeruners.com/2021/08/18/rrl-63-roam-run-company-trey-beckett-ryan-ramsby/#respond</comments>
		
		
		<pubDate>Thu, 19 Aug 2021 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=654</guid>

					<description><![CDATA[Come check out our 63rd Ridge RUNers Live with Roam &#38; Run Company! In 2017, four friends realized there was no lifestyle apparel and goods designed to share the joy of running. They are currently based in West Virginia but you can find their apparel locally in 7 different states! They also host the Run &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/08/18/rrl-63-roam-run-company-trey-beckett-ryan-ramsby/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #63 &#124; Roam &#038; Run Company &#8211; Trey Beckett &#038; Ryan Ramsby"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 63rd Ridge RUNers Live with Roam &amp; Run Company! In 2017, four friends realized there was no lifestyle apparel and goods designed to share the joy of running. They are currently based in West Virginia but you can find their apparel locally in 7 different states! They also host the Run Wild 20 Miler in Barboursville, WV, which is right around the corner! We are so excited to sit down with 2 of the 4 founders to hear their stories and everything they have planned in the future!</p>
]]></content:encoded>
					
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		<enclosure length="107519167" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/08/RRL_Episode63.mp3"/>

			<itunes:subtitle>Come check out our 63rd Ridge RUNers Live with Roam &amp; Run Company! In 2017, four friends realized there was no lifestyle apparel and goods designed to share the joy of running. They are currently based in West Virginia but you can find their apparel lo...</itunes:subtitle>
		<itunes:summary>Come check out our 63rd Ridge RUNers Live with Roam &amp; Run Company! In 2017, four friends realized there was no lifestyle apparel and goods designed to share the joy of running. They are currently based in West Virginia but you can find their apparel locally in 7 different states! They also host the Run … Continue reading "RRL #63 | Roam &amp; Run Company – Trey Beckett &amp; Ryan Ramsby"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:13:40</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #62 | Stefanie Bishop – New Hampshire’s 48 4,000 Footers FKT</title>
		<link>https://ridgeruners.com/2021/08/05/rrl-62-stefanie-bishop-new-hampshires-48-4000-footers-fkt/</link>
					<comments>https://ridgeruners.com/2021/08/05/rrl-62-stefanie-bishop-new-hampshires-48-4000-footers-fkt/#respond</comments>
		
		
		<pubDate>Fri, 06 Aug 2021 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=649</guid>

					<description><![CDATA[Come check out our 62nd episode of Ridge RUNers Live with Stefanie Bishop! Stefanie recently set the FKT on New Hampshire’s 48 4,000 footers completing this adventure in 4 days, 14 hours, and 14 minutes! Stefanie has accomplished so many incredible endurance feats including winning the Peak Death Race in 2010, winning the World’s Toughest &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/08/05/rrl-62-stefanie-bishop-new-hampshires-48-4000-footers-fkt/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #62 &#124; Stefanie Bishop &#8211; New Hampshire&#8217;s 48 4,000 Footers FKT"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 62nd episode of Ridge RUNers Live with Stefanie Bishop! Stefanie recently set the FKT on New Hampshire’s 48 4,000 footers completing this adventure in 4 days, 14 hours, and 14 minutes! Stefanie has accomplished so many incredible endurance feats including winning the Peak Death Race in 2010, winning the World’s Toughest Mudder in 2016, and many more that we are excited to learn about! Stefanie is a true adventurer and one that many should look up to. We hope you enjoy it!</p>
]]></content:encoded>
					
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		<enclosure length="131527519" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/08/RRL_Episode62.mp3"/>

			<itunes:subtitle>Come check out our 62nd episode of Ridge RUNers Live with Stefanie Bishop! Stefanie recently set the FKT on New Hampshire’s 48 4,000 footers completing this adventure in 4 days, 14 hours, and 14 minutes! Stefanie has accomplished so many incredible end...</itunes:subtitle>
		<itunes:summary>Come check out our 62nd episode of Ridge RUNers Live with Stefanie Bishop! Stefanie recently set the FKT on New Hampshire’s 48 4,000 footers completing this adventure in 4 days, 14 hours, and 14 minutes! Stefanie has accomplished so many incredible endurance feats including winning the Peak Death Race in 2010, winning the World’s Toughest … Continue reading "RRL #62 | Stefanie Bishop – New Hampshire’s 48 4,000 Footers FKT"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:30:21</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #61 | Jason Rupe – Burning River 100</title>
		<link>https://ridgeruners.com/2021/07/28/rrl-61-jason-rupe-burning-river-100/</link>
					<comments>https://ridgeruners.com/2021/07/28/rrl-61-jason-rupe-burning-river-100/#respond</comments>
		
		
		<pubDate>Thu, 29 Jul 2021 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=644</guid>

					<description><![CDATA[Come check out our 61st episode of Ridge RUNers Live with Jason Rupe! Jason was the FINAL finisher at this year’s Burning River 100, finishing minutes before the final cutoff. Jason also has run one ultra-distance per month for the past few years! We are so excited to hear all about the race and this &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/07/28/rrl-61-jason-rupe-burning-river-100/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #61 &#124; Jason Rupe &#8211; Burning River 100"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 61st episode of Ridge RUNers Live with Jason Rupe! Jason was the FINAL finisher at this year’s Burning River 100, finishing minutes before the final cutoff. Jason also has run one ultra-distance per month for the past few years! We are so excited to hear all about the race and this incredible streak he has!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2021/07/28/rrl-61-jason-rupe-burning-river-100/feed/</wfw:commentRss>
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		<enclosure length="92753705" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/07/RRL_Episode61.mp3"/>

			<itunes:subtitle>Come check out our 61st episode of Ridge RUNers Live with Jason Rupe! Jason was the FINAL finisher at this year’s Burning River 100, finishing minutes before the final cutoff. Jason also has run one ultra-distance per month for the past few years!</itunes:subtitle>
		<itunes:summary>Come check out our 61st episode of Ridge RUNers Live with Jason Rupe! Jason was the FINAL finisher at this year’s Burning River 100, finishing minutes before the final cutoff. Jason also has run one ultra-distance per month for the past few years! We are so excited to hear all about the race and this … Continue reading "RRL #61 | Jason Rupe – Burning River 100"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:03:25</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #60 | Sarah Moore – Ode to Laz Backyard Ultra</title>
		<link>https://ridgeruners.com/2021/07/19/rrl-60-sarah-moore-ode-to-laz-backyard-ultra/</link>
					<comments>https://ridgeruners.com/2021/07/19/rrl-60-sarah-moore-ode-to-laz-backyard-ultra/#respond</comments>
		
		
		<pubDate>Tue, 20 Jul 2021 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=640</guid>

					<description><![CDATA[Come check out our 60th episode of Ridge RUNers Live with Sarah Moore! Sarah recently finished as the “Assist” at the Ode to Laz Backyard Ultra running 166 miles! She won Ode to Laz in both 2019 and 2020 as well as finishing well at so many other races. We are excited to hear about &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/07/19/rrl-60-sarah-moore-ode-to-laz-backyard-ultra/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #60 &#124; Sarah Moore &#8211; Ode to Laz Backyard Ultra"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 60th episode of Ridge RUNers Live with Sarah Moore! Sarah recently finished as the “Assist” at the Ode to Laz Backyard Ultra running 166 miles! She won Ode to Laz in both 2019 and 2020 as well as finishing well at so many other races. We are excited to hear about how this year’s Ode to Laz backyard ultra played out for Sarah. Make sure you hop in the chat to have all of your questions answered!</p>
]]></content:encoded>
					
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		<enclosure length="92784378" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/07/RRL_Episode60.mp3"/>

			<itunes:subtitle>Come check out our 60th episode of Ridge RUNers Live with Sarah Moore! Sarah recently finished as the “Assist” at the Ode to Laz Backyard Ultra running 166 miles! She won Ode to Laz in both 2019 and 2020 as well as finishing well at so many other races...</itunes:subtitle>
		<itunes:summary>Come check out our 60th episode of Ridge RUNers Live with Sarah Moore! Sarah recently finished as the “Assist” at the Ode to Laz Backyard Ultra running 166 miles! She won Ode to Laz in both 2019 and 2020 as well as finishing well at so many other races. We are excited to hear about … Continue reading "RRL #60 | Sarah Moore – Ode to Laz Backyard Ultra"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:03:26</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #59 | Jamie Oney – War Hammer 100</title>
		<link>https://ridgeruners.com/2021/07/14/rrl-59-jamie-oney-war-hammer-100/</link>
					<comments>https://ridgeruners.com/2021/07/14/rrl-59-jamie-oney-war-hammer-100/#respond</comments>
		
		
		<pubDate>Thu, 15 Jul 2021 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=636</guid>

					<description><![CDATA[Come check out our 59th episode of Ridge RUNers Live with Jamie Oney! Jamie recently finished his 1st 100-miler at War Hammer 100 in London, KY. This year&#8217;s race was a doozy for anyone who ran it. Only 10 of the 50 participants that started the 100-miler ended up finishing the race!. We are so &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/07/14/rrl-59-jamie-oney-war-hammer-100/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #59 &#124; Jamie Oney &#8211; War Hammer 100"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 59th episode of Ridge RUNers Live with Jamie Oney! Jamie recently finished his 1st 100-miler at War Hammer 100 in London, KY. This year&#8217;s race was a doozy for anyone who ran it. Only 10 of the 50 participants that started the 100-miler ended up finishing the race!. We are so excited to talk about his experience at War Hammer 100 and hear about how he dove deep to get his first buckle!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2021/07/14/rrl-59-jamie-oney-war-hammer-100/feed/</wfw:commentRss>
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		<enclosure length="96503584" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/07/RRL_Episode59.mp3"/>

			<itunes:subtitle>Come check out our 59th episode of Ridge RUNers Live with Jamie Oney! Jamie recently finished his 1st 100-miler at War Hammer 100 in London, KY. This year’s race was a doozy for anyone who ran it. Only 10 of the 50 participants that started the 100-mil...</itunes:subtitle>
		<itunes:summary>Come check out our 59th episode of Ridge RUNers Live with Jamie Oney! Jamie recently finished his 1st 100-miler at War Hammer 100 in London, KY. This year’s race was a doozy for anyone who ran it. Only 10 of the 50 participants that started the 100-miler ended up finishing the race!. We are so … Continue reading "RRL #59 | Jamie Oney – War Hammer 100"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:06:01</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #58 | Katie Spotz – 11 ULTRAS IN 11 DAYS ACROSS OHIO – RUN4WATER</title>
		<link>https://ridgeruners.com/2021/07/07/rrl-58-katie-spotz-11-ultras-in-11-days-across-ohio-run4water/</link>
					<comments>https://ridgeruners.com/2021/07/07/rrl-58-katie-spotz-11-ultras-in-11-days-across-ohio-run4water/#respond</comments>
		
		
		<pubDate>Thu, 08 Jul 2021 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=625</guid>

					<description><![CDATA[Come check out our 58th episode of Ridge RUNers Live with Katie Spotz! Katie recently ran 11 ultras in 11 days across the state of Ohio from Cincinnati to Cleveland. This challenge was a part of her Run4Water challenge which is currently raising money for everyone to have equal access to clean, safe water. To &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/07/07/rrl-58-katie-spotz-11-ultras-in-11-days-across-ohio-run4water/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #58 &#124; Katie Spotz &#8211; 11 ULTRAS IN 11 DAYS ACROSS OHIO &#8211; RUN4WATER"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 58th episode of Ridge RUNers Live with Katie Spotz! Katie recently ran 11 ultras in 11 days across the state of Ohio from Cincinnati to Cleveland. This challenge was a part of her Run4Water challenge which is currently raising money for everyone to have equal access to clean, safe water. To date, 25,000 people have gained access to clean water through Katie’s adventures. We are so excited to talk about her journey across Ohio and so many other things! Make sure you hop in the chat to have all of your questions answered! </p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="80841543" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/07/RRL_Episode58.mp3"/>

			<itunes:subtitle>Come check out our 58th episode of Ridge RUNers Live with Katie Spotz! Katie recently ran 11 ultras in 11 days across the state of Ohio from Cincinnati to Cleveland. This challenge was a part of her Run4Water challenge which is currently raising money ...</itunes:subtitle>
		<itunes:summary>Come check out our 58th episode of Ridge RUNers Live with Katie Spotz! Katie recently ran 11 ultras in 11 days across the state of Ohio from Cincinnati to Cleveland. This challenge was a part of her Run4Water challenge which is currently raising money for everyone to have equal access to clean, safe water. To … Continue reading "RRL #58 | Katie Spotz – 11 ULTRAS IN 11 DAYS ACROSS OHIO – RUN4WATER"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>55:09</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #57 | Arlen Glick – Mohican 100</title>
		<link>https://ridgeruners.com/2021/06/23/rrl-57-arlen-glick-mohican-100/</link>
					<comments>https://ridgeruners.com/2021/06/23/rrl-57-arlen-glick-mohican-100/#respond</comments>
		
		
		<pubDate>Thu, 24 Jun 2021 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=630</guid>

					<description><![CDATA[Come check out our 57th episode of Ridge RUNers Live with the 2021 Mohican 100 Champion, Arlen Glick! Arlen shattered the previous (modern) course record running on the most incredible races the Mohican 100 has ever seen. Arlen is one of the best 100-mile runners in the country and we are so excited to sit &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/06/23/rrl-57-arlen-glick-mohican-100/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #57 &#124; Arlen Glick &#8211; Mohican 100"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 57th episode of Ridge RUNers Live with the 2021 Mohican 100 Champion, Arlen Glick! Arlen shattered the previous (modern) course record running on the most incredible races the Mohican 100 has ever seen. Arlen is one of the best 100-mile runners in the country and we are so excited to sit down with him again!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2021/06/23/rrl-57-arlen-glick-mohican-100/feed/</wfw:commentRss>
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		<enclosure length="93866725" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/07/RRL_Episode57.mp3"/>

			<itunes:subtitle>Come check out our 57th episode of Ridge RUNers Live with the 2021 Mohican 100 Champion, Arlen Glick! Arlen shattered the previous (modern) course record running on the most incredible races the Mohican 100 has ever seen.</itunes:subtitle>
		<itunes:summary>Come check out our 57th episode of Ridge RUNers Live with the 2021 Mohican 100 Champion, Arlen Glick! Arlen shattered the previous (modern) course record running on the most incredible races the Mohican 100 has ever seen. Arlen is one of the best 100-mile runners in the country and we are so excited to sit … Continue reading "RRL #57 | Arlen Glick – Mohican 100"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:04:11</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #56 | Rachel Spaulding – Old Dominion 100</title>
		<link>https://ridgeruners.com/2021/06/15/rrl-56-rachel-spaulding-old-dominion-100/</link>
					<comments>https://ridgeruners.com/2021/06/15/rrl-56-rachel-spaulding-old-dominion-100/#respond</comments>
		
		
		<pubDate>Wed, 16 Jun 2021 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=631</guid>

					<description><![CDATA[Come check out our 56th episode of Ridge RUNers Live with the winner of the Old Dominion 100, Rachel Spaulding! In her debut 100-miler, Rachel finished with the 4th fastest time in Old Dominion course history on the women’s side. She recently finished 2nd place at the Promise Land 50k and was a co-star in &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/06/15/rrl-56-rachel-spaulding-old-dominion-100/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #56 &#124; Rachel Spaulding &#8211; Old Dominion 100"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 56th episode of Ridge RUNers Live with the winner of the Old Dominion 100, Rachel Spaulding! In her debut 100-miler, Rachel finished with the 4th fastest time in Old Dominion course history on the women’s side. She recently finished 2nd place at the Promise Land 50k and was a co-star in our latest film! We are excited to talk to one of the biggest stars in our sport on the East Coast! Make sure you hop in the chat to have all your questions answered live!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2021/06/15/rrl-56-rachel-spaulding-old-dominion-100/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="93788475" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/07/RRL_Episode56.mp3"/>

			<itunes:subtitle>Come check out our 56th episode of Ridge RUNers Live with the winner of the Old Dominion 100, Rachel Spaulding! In her debut 100-miler, Rachel finished with the 4th fastest time in Old Dominion course history on the women’s side.</itunes:subtitle>
		<itunes:summary>Come check out our 56th episode of Ridge RUNers Live with the winner of the Old Dominion 100, Rachel Spaulding! In her debut 100-miler, Rachel finished with the 4th fastest time in Old Dominion course history on the women’s side. She recently finished 2nd place at the Promise Land 50k and was a co-star in … Continue reading "RRL #56 | Rachel Spaulding – Old Dominion 100"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:04:08</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #55 | Chris Roberts – Capital Backyard Ultra</title>
		<link>https://ridgeruners.com/2021/06/09/rrl-55-chris-roberts-capital-backyard-ultra/</link>
					<comments>https://ridgeruners.com/2021/06/09/rrl-55-chris-roberts-capital-backyard-ultra/#respond</comments>
		
		
		<pubDate>Thu, 10 Jun 2021 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=624</guid>

					<description><![CDATA[Come check out our 55th of Ridge RUNers Live featuring the man known as the lazy ultrarunner aka Chris Roberts! Chris was the assist at this year&#8217;s Capital Backyard Ultra making it a whopping 56 yards or 233 miles. Hear how his debut in the backyard ultra played out! Make sure to hop in the &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/06/09/rrl-55-chris-roberts-capital-backyard-ultra/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #55 &#124; Chris Roberts &#8211; Capital Backyard Ultra"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 55th of Ridge RUNers Live featuring the man known as the lazy ultrarunner aka Chris Roberts! Chris was the assist at this year&#8217;s Capital Backyard Ultra making it a whopping 56 yards or 233 miles. Hear how his debut in the backyard ultra played out! Make sure to hop in the chat to have all of your questions answered!</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="95585095" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/07/RRL_Episode55.mp3"/>

			<itunes:subtitle>Come check out our 55th of Ridge RUNers Live featuring the man known as the lazy ultrarunner aka Chris Roberts! Chris was the assist at this year’s Capital Backyard Ultra making it a whopping 56 yards or 233 miles.</itunes:subtitle>
		<itunes:summary>Come check out our 55th of Ridge RUNers Live featuring the man known as the lazy ultrarunner aka Chris Roberts! Chris was the assist at this year’s Capital Backyard Ultra making it a whopping 56 yards or 233 miles. Hear how his debut in the backyard ultra played out! Make sure to hop in the … Continue reading "RRL #55 | Chris Roberts – Capital Backyard Ultra"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:05:23</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #54 | Brandon Talisesky – Dirty German Endurance Fest</title>
		<link>https://ridgeruners.com/2021/05/13/rrl-54-brandon-talisesky-dirty-german-endurance-fest/</link>
					<comments>https://ridgeruners.com/2021/05/13/rrl-54-brandon-talisesky-dirty-german-endurance-fest/#respond</comments>
		
		
		<pubDate>Fri, 14 May 2021 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=620</guid>

					<description><![CDATA[Come check out our 54th episode of Ridge RUNers Live with the overall winner of the Dirty German Endurance Fest 50 Miler, Brandon Talisesky! Brandon is a back-to-back champion at this event and he improved on his previous time, making him the 5th quickest runner in race history! We are stoked to learn about Brandon’s &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/05/13/rrl-54-brandon-talisesky-dirty-german-endurance-fest/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #54 &#124; Brandon Talisesky &#8211; Dirty German Endurance Fest"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 54th episode of Ridge RUNers Live with the overall winner of the Dirty German Endurance Fest 50 Miler, Brandon Talisesky! Brandon is a back-to-back champion at this event and he improved on his previous time, making him the 5th quickest runner in race history! We are stoked to learn about Brandon’s running career up to this point and hear what he has planned next! Make sure you hop in the chat to have all your questions answered! See you there!</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="68889951" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/05/RRL_Episode54.mp3"/>

			<itunes:subtitle>Come check out our 54th episode of Ridge RUNers Live with the overall winner of the Dirty German Endurance Fest 50 Miler, Brandon Talisesky! Brandon is a back-to-back champion at this event and he improved on his previous time,</itunes:subtitle>
		<itunes:summary>Come check out our 54th episode of Ridge RUNers Live with the overall winner of the Dirty German Endurance Fest 50 Miler, Brandon Talisesky! Brandon is a back-to-back champion at this event and he improved on his previous time, making him the 5th quickest runner in race history! We are stoked to learn about Brandon’s … Continue reading "RRL #54 | Brandon Talisesky – Dirty German Endurance Fest"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>46:51</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #53 | Michelle Magagna – Big Turtle 50</title>
		<link>https://ridgeruners.com/2021/05/06/rrl-53-michelle-magagna-big-turtle-50/</link>
					<comments>https://ridgeruners.com/2021/05/06/rrl-53-michelle-magagna-big-turtle-50/#respond</comments>
		
		
		<pubDate>Fri, 07 May 2021 02:19:54 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=615</guid>

					<description><![CDATA[Come check out our 53rd episode of Ridge RUNers Live with the overall winner of the Big Turtle 50 Miler and the new women’s course record holder, Michelle Magagna! Michelle, from Michigan, took home the win running 8:08 and ended up beating 2nd place by 30+ minutes! She has multiple wins under her belt in &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/05/06/rrl-53-michelle-magagna-big-turtle-50/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #53 &#124; Michelle Magagna &#8211; Big Turtle 50"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 53rd episode of Ridge RUNers Live with the overall winner of the Big Turtle 50 Miler and the new women’s course record holder, Michelle Magagna! Michelle, from Michigan, took home the win running 8:08 and ended up beating 2nd place by 30+ minutes! She has multiple wins under her belt in the past few years and we are excited to hear all about them! Make sure you hop in the chat to have all your questions answered! See you there!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2021/05/06/rrl-53-michelle-magagna-big-turtle-50/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="77422331" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/05/RRL_Episode53.mp3"/>

			<itunes:subtitle>Come check out our 53rd episode of Ridge RUNers Live with the overall winner of the Big Turtle 50 Miler and the new women’s course record holder, Michelle Magagna! Michelle, from Michigan, took home the win running 8:08 and ended up beating 2nd place b...</itunes:subtitle>
		<itunes:summary>Come check out our 53rd episode of Ridge RUNers Live with the overall winner of the Big Turtle 50 Miler and the new women’s course record holder, Michelle Magagna! Michelle, from Michigan, took home the win running 8:08 and ended up beating 2nd place by 30+ minutes! She has multiple wins under her belt in … Continue reading "RRL #53 | Michelle Magagna – Big Turtle 50"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>52:46</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #52 | Sarah Biehl &amp; Michael Owen – Promise Land 50k</title>
		<link>https://ridgeruners.com/2021/04/28/rrl-52-sarah-biehl-michael-owen-promise-land-50k/</link>
					<comments>https://ridgeruners.com/2021/04/28/rrl-52-sarah-biehl-michael-owen-promise-land-50k/#respond</comments>
		
		
		<pubDate>Thu, 29 Apr 2021 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=612</guid>

					<description><![CDATA[Come check out our 52nd episode of Ridge RUNers Live with the two winners of the Promise Land 50k this past weekend, Sarah Biehl and Michael Owen! Sarah set a new women’s course record running a time of 5:03:xx beating the previous course record by over 20+ minutes. Michael took home his 3rd Promise Land &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/04/28/rrl-52-sarah-biehl-michael-owen-promise-land-50k/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #52 &#124; Sarah Biehl &#038; Michael Owen &#8211; Promise Land 50k"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 52nd episode of Ridge RUNers Live with the two winners of the Promise Land 50k this past weekend, Sarah Biehl and Michael Owen! Sarah set a new women’s course record running a time of 5:03:xx beating the previous course record by over 20+ minutes. Michael took home his 3rd Promise Land win putting him in the elite company of runners who have won that race 3 times. This show is going to be a doozy. Make sure you hop in the chat to have all your questions answered! See you there!</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="86913743" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/05/RRL_Episode52.mp3"/>

			<itunes:subtitle>Come check out our 52nd episode of Ridge RUNers Live with the two winners of the Promise Land 50k this past weekend, Sarah Biehl and Michael Owen! Sarah set a new women’s course record running a time of 5:03:xx beating the previous course record by ove...</itunes:subtitle>
		<itunes:summary>Come check out our 52nd episode of Ridge RUNers Live with the two winners of the Promise Land 50k this past weekend, Sarah Biehl and Michael Owen! Sarah set a new women’s course record running a time of 5:03:xx beating the previous course record by over 20+ minutes. Michael took home his 3rd Promise Land … Continue reading "RRL #52 | Sarah Biehl &amp; Michael Owen – Promise Land 50k"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>59:22</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>VOSS TALKS #06 | Promise Land Preview + Updates from Around Ridge RUNer Nation!</title>
		<link>https://ridgeruners.com/2021/04/21/voss-talks-06-promise-land-preview-updates-from-around-ridge-runer-nation/</link>
					<comments>https://ridgeruners.com/2021/04/21/voss-talks-06-promise-land-preview-updates-from-around-ridge-runer-nation/#respond</comments>
		
		
		<pubDate>Thu, 22 Apr 2021 03:41:44 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=607</guid>

					<description><![CDATA[Join us for the 6th episode of VOSS TALKS as the group gears up for Promise Land this weekend! Apparently, the Ridge RUNers are up to something?!?! We will be taking as many callers as we possibly can, so call in and let us know what you have been up to recently! We can&#8217;t wait &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/04/21/voss-talks-06-promise-land-preview-updates-from-around-ridge-runer-nation/" class="more-link">Continue reading<span class="screen-reader-text"> "VOSS TALKS #06 &#124; Promise Land Preview + Updates from Around Ridge RUNer Nation!"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Join us for the 6th episode of VOSS TALKS as the group gears up for Promise Land this weekend! Apparently, the Ridge RUNers are up to something?!?! We will be taking as many callers as we possibly can, so call in and let us know what you have been up to recently! We can&#8217;t wait to hear from you!</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="88986979" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/04/VT_Episode06.mp3"/>

			<itunes:subtitle>Join us for the 6th episode of VOSS TALKS as the group gears up for Promise Land this weekend! Apparently, the Ridge RUNers are up to something?!?! We will be taking as many callers as we possibly can, so call in and let us know what you have been up t...</itunes:subtitle>
		<itunes:summary>Join us for the 6th episode of VOSS TALKS as the group gears up for Promise Land this weekend! Apparently, the Ridge RUNers are up to something?!?! We will be taking as many callers as we possibly can, so call in and let us know what you have been up to recently! We can’t wait … Continue reading "VOSS TALKS #06 | Promise Land Preview + Updates from Around Ridge RUNer Nation!"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:00:48</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #51 | Sarah Wallace – Dogwood 24-Hour Ultramarathon</title>
		<link>https://ridgeruners.com/2021/04/12/rrl-51-sarah-wallace-dogwood-24-hour-ultramarathon/</link>
					<comments>https://ridgeruners.com/2021/04/12/rrl-51-sarah-wallace-dogwood-24-hour-ultramarathon/#respond</comments>
		
		
		<pubDate>Tue, 13 Apr 2021 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=603</guid>

					<description><![CDATA[Come check out our 51st Ridge RUNers Live Show with the winner of the Dogwood 24-Hour Ultramarathon, Sarah Wallace! Sarah, a Pittsburgh runner, has many awesome results in addition to her Dogwood win. In 2020, she was the first woman EVER to finish a double Laurel Highlands Hiking Trail, which was 140 miles! She even &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/04/12/rrl-51-sarah-wallace-dogwood-24-hour-ultramarathon/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #51 &#124; Sarah Wallace &#8211; Dogwood 24-Hour Ultramarathon"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 51st Ridge RUNers Live Show with the winner of the Dogwood 24-Hour Ultramarathon, Sarah Wallace! Sarah, a Pittsburgh runner, has many awesome results in addition to her Dogwood win. In 2020, she was the first woman EVER to finish a double Laurel Highlands Hiking Trail, which was 140 miles! She even made an appearance in our most recent film on the Rim to River 100. We are so excited to talk to Sarah about her race and learn about what she has next! See you there!</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="90736239" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/04/RRL_Episode51.mp3"/>

			<itunes:subtitle>Come check out our 51st Ridge RUNers Live Show with the winner of the Dogwood 24-Hour Ultramarathon, Sarah Wallace! Sarah, a Pittsburgh runner, has many awesome results in addition to her Dogwood win. In 2020,</itunes:subtitle>
		<itunes:summary>Come check out our 51st Ridge RUNers Live Show with the winner of the Dogwood 24-Hour Ultramarathon, Sarah Wallace! Sarah, a Pittsburgh runner, has many awesome results in addition to her Dogwood win. In 2020, she was the first woman EVER to finish a double Laurel Highlands Hiking Trail, which was 140 miles! She even … Continue reading "RRL #51 | Sarah Wallace – Dogwood 24-Hour Ultramarathon"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:02:01</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #50 | Harvey Lewis &amp; Jennifer Russo – Ohio’s Backyard Ultra</title>
		<link>https://ridgeruners.com/2021/04/05/rrl-50-harvey-lewis-jennifer-russo-ohios-backyard-ultra/</link>
					<comments>https://ridgeruners.com/2021/04/05/rrl-50-harvey-lewis-jennifer-russo-ohios-backyard-ultra/#respond</comments>
		
		
		<pubDate>Tue, 06 Apr 2021 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=597</guid>

					<description><![CDATA[Come check out our 50th Ridge RUNers Live Show with the two final participants at this year’s Ohio’s Backyard Ultra, Harvey Lewis and Jennifer Russo! Harvey took home the win running 229.16 miles over the course of 55 hours. Jennifer set a personal distance PR as well taking home the assist running 225 miles in &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/04/05/rrl-50-harvey-lewis-jennifer-russo-ohios-backyard-ultra/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #50 &#124; Harvey Lewis &#038; Jennifer Russo &#8211; Ohio&#8217;s Backyard Ultra"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 50th Ridge RUNers Live Show with the two final participants at this year’s Ohio’s Backyard Ultra, Harvey Lewis and Jennifer Russo! Harvey took home the win running 229.16 miles over the course of 55 hours. Jennifer set a personal distance PR as well taking home the assist running 225 miles in 54 hours. We are so excited to sit down with these incredible athletes. Make sure you hop in the chat to have all your questions answered! See you there!</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="111117893" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/04/RRL_Episode50.mp3"/>

			<itunes:subtitle>Come check out our 50th Ridge RUNers Live Show with the two final participants at this year’s Ohio’s Backyard Ultra, Harvey Lewis and Jennifer Russo! Harvey took home the win running 229.16 miles over the course of 55 hours.</itunes:subtitle>
		<itunes:summary>Come check out our 50th Ridge RUNers Live Show with the two final participants at this year’s Ohio’s Backyard Ultra, Harvey Lewis and Jennifer Russo! Harvey took home the win running 229.16 miles over the course of 55 hours. Jennifer set a personal distance PR as well taking home the assist running 225 miles in … Continue reading "RRL #50 | Harvey Lewis &amp; Jennifer Russo – Ohio’s Backyard Ultra"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:16:10</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>VOSS TALKS #05 | Ohio’s Backyard Ultra Preview with Michael Owen!</title>
		<link>https://ridgeruners.com/2021/03/16/voss-talks-05-ohios-backyard-ultra-preview-with-michael-owen/</link>
					<comments>https://ridgeruners.com/2021/03/16/voss-talks-05-ohios-backyard-ultra-preview-with-michael-owen/#respond</comments>
		
		
		<pubDate>Wed, 17 Mar 2021 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=599</guid>

					<description><![CDATA[We are PUMPED to sit down with the race director of SEOTR Events and Ohio&#8217;s Backyard Ultra, Michael Owen! The 3rd annual Ohio&#8217;s Backyard Ultra is set to take place this weekend. Michael will be joining us for the entire episode and he is ready to answer your calls! If you have been on the &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/03/16/voss-talks-05-ohios-backyard-ultra-preview-with-michael-owen/" class="more-link">Continue reading<span class="screen-reader-text"> "VOSS TALKS #05 &#124; Ohio&#8217;s Backyard Ultra Preview with Michael Owen!"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>We are PUMPED to sit down with the race director of SEOTR Events and Ohio&#8217;s Backyard Ultra, Michael Owen! The 3rd annual Ohio&#8217;s Backyard Ultra is set to take place this weekend. Michael will be joining us for the entire episode and he is ready to answer your calls! If you have been on the fence about calling into the show, THIS IS YOUR CHANCE! We hope to hear from you!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2021/03/16/voss-talks-05-ohios-backyard-ultra-preview-with-michael-owen/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="103817545" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/04/VT_Episode05.mp3"/>

			<itunes:subtitle>We are PUMPED to sit down with the race director of SEOTR Events and Ohio’s Backyard Ultra, Michael Owen! The 3rd annual Ohio’s Backyard Ultra is set to take place this weekend. Michael will be joining us for the entire episode and he is ready to answe...</itunes:subtitle>
		<itunes:summary>We are PUMPED to sit down with the race director of SEOTR Events and Ohio’s Backyard Ultra, Michael Owen! The 3rd annual Ohio’s Backyard Ultra is set to take place this weekend. Michael will be joining us for the entire episode and he is ready to answer your calls! If you have been on the … Continue reading "VOSS TALKS #05 | Ohio’s Backyard Ultra Preview with Michael Owen!"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:11:06</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #49 | Sarah Biehl &amp; David Riddle – Super Bull Trail Championships Winners</title>
		<link>https://ridgeruners.com/2021/03/11/rrl-49-sarah-biehl-david-riddle-super-bull-trail-championships-winners/</link>
					<comments>https://ridgeruners.com/2021/03/11/rrl-49-sarah-biehl-david-riddle-super-bull-trail-championships-winners/#respond</comments>
		
		
		<pubDate>Fri, 12 Mar 2021 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">https://ridgeruners.com/?p=593</guid>

					<description><![CDATA[Come check out our 49th Ridge RUNers Live Show with the two champions of the 2021 Super Bull Trail Championships 50k, Sarah Biehl and David Riddle! These two are some of the best ultra-runners in the Midwest and have some big accomplishments. Before this race, Sarah finished 5th at the JFK 50 and David won &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/03/11/rrl-49-sarah-biehl-david-riddle-super-bull-trail-championships-winners/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #49 &#124; Sarah Biehl &#038; David Riddle &#8211; Super Bull Trail Championships Winners"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 49th Ridge RUNers Live Show with the two champions of the 2021 Super Bull Trail Championships 50k, Sarah Biehl and David Riddle! These two are some of the best ultra-runners in the Midwest and have some big accomplishments. Before this race, Sarah finished 5th at the JFK 50 and David won the Mountain Mist 50k for the 4th straight year! Come hang out with us as we get to chat with these incredible humans! Make sure you hop in the chat to have all your questions answered! See you there!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2021/03/11/rrl-49-sarah-biehl-david-riddle-super-bull-trail-championships-winners/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="93162475" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/03/RRL_Episode49.mp3"/>

			<itunes:subtitle>Come check out our 49th Ridge RUNers Live Show with the two champions of the 2021 Super Bull Trail Championships 50k, Sarah Biehl and David Riddle! These two are some of the best ultra-runners in the Midwest and have some big accomplishments.</itunes:subtitle>
		<itunes:summary>Come check out our 49th Ridge RUNers Live Show with the two champions of the 2021 Super Bull Trail Championships 50k, Sarah Biehl and David Riddle! These two are some of the best ultra-runners in the Midwest and have some big accomplishments. Before this race, Sarah finished 5th at the JFK 50 and David won … Continue reading "RRL #49 | Sarah Biehl &amp; David Riddle – Super Bull Trail Championships Winners"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:03:42</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #48 | Brian Polen – Super Bull Trail Championships RD</title>
		<link>https://ridgeruners.com/2021/03/03/rrl-48-brian-polen-super-bull-trail-championships-rd/</link>
					<comments>https://ridgeruners.com/2021/03/03/rrl-48-brian-polen-super-bull-trail-championships-rd/#respond</comments>
		
		
		<pubDate>Thu, 04 Mar 2021 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=586</guid>

					<description><![CDATA[Come check out our 48th Ridge RUNers Live Show with the Race Director of the Super Bull Trail Championships, Brian Polen! For those that have never heard of the Super Bull Trail Championships, the 5th annual running of this race is set to take place on March 6th! This race is always filled with some &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/03/03/rrl-48-brian-polen-super-bull-trail-championships-rd/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #48 &#124; Brian Polen &#8211; Super Bull Trail Championships RD"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 48th Ridge RUNers Live Show with the Race Director of the Super Bull Trail Championships, Brian Polen! For those that have never heard of the Super Bull Trail Championships, the 5th annual running of this race is set to take place on March 6th! This race is always filled with some of the best runners in the midwest. Come hang out with us as we get an inside scoop on this race from Brian! Make sure you hop in the chat to have all your questions answered! See you there!</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="89699443" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/03/RRL_Episode48.mp3"/>

			<itunes:subtitle>Come check out our 48th Ridge RUNers Live Show with the Race Director of the Super Bull Trail Championships, Brian Polen! For those that have never heard of the Super Bull Trail Championships, the 5th annual running of this race is set to take place on...</itunes:subtitle>
		<itunes:summary>Come check out our 48th Ridge RUNers Live Show with the Race Director of the Super Bull Trail Championships, Brian Polen! For those that have never heard of the Super Bull Trail Championships, the 5th annual running of this race is set to take place on March 6th! This race is always filled with some … Continue reading "RRL #48 | Brian Polen – Super Bull Trail Championships RD"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:01:18</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>VOSS TALKS #04 | Updates from Around Ridge RUNer Nation!</title>
		<link>https://ridgeruners.com/2021/03/02/voss-talks-04-updates-from-around-ridge-runer-nation/</link>
					<comments>https://ridgeruners.com/2021/03/02/voss-talks-04-updates-from-around-ridge-runer-nation/#respond</comments>
		
		
		<pubDate>Wed, 03 Mar 2021 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=588</guid>

					<description><![CDATA[It has been TOO LONG since our last Voss Talks show! We are excited to connect with Ridge RUNer Nation again and we want to break our record for the most call-ins in one show! If you have been on the fence about calling in, NOW IS YOUR TIME! Come ready with a question or &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/03/02/voss-talks-04-updates-from-around-ridge-runer-nation/" class="more-link">Continue reading<span class="screen-reader-text"> "VOSS TALKS #04 &#124; Updates from Around Ridge RUNer Nation!"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>It has been TOO LONG since our last Voss Talks show! We are excited to connect with Ridge RUNer Nation again and we want to break our record for the most call-ins in one show! If you have been on the fence about calling in, NOW IS YOUR TIME! Come ready with a question or something that is on your mind. We cannot wait to hear from you!</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="123378027" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/03/VT_Episode04.mp3"/>

			<itunes:subtitle>It has been TOO LONG since our last Voss Talks show! We are excited to connect with Ridge RUNer Nation again and we want to break our record for the most call-ins in one show! If you have been on the fence about calling in, NOW IS YOUR TIME!</itunes:subtitle>
		<itunes:summary>It has been TOO LONG since our last Voss Talks show! We are excited to connect with Ridge RUNer Nation again and we want to break our record for the most call-ins in one show! If you have been on the fence about calling in, NOW IS YOUR TIME! Come ready with a question or … Continue reading "VOSS TALKS #04 | Updates from Around Ridge RUNer Nation!"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:24:41</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #47 | Sarah Keyes – Black Canyon 100k</title>
		<link>https://ridgeruners.com/2021/02/23/rrl-47-sarah-keyes-black-canyon-100k/</link>
					<comments>https://ridgeruners.com/2021/02/23/rrl-47-sarah-keyes-black-canyon-100k/#respond</comments>
		
		
		<pubDate>Wed, 24 Feb 2021 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=581</guid>

					<description><![CDATA[Come check out our 47th Ridge RUNers Live Show with the 3rd place finisher at the Black Canyon 100k, Sarah Keyes! Sarah, from New York state, earned a golden ticket to Western States this summer. She is one of the top ultra-runners in the northeast and we cannot wait to sit down and chat with &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/02/23/rrl-47-sarah-keyes-black-canyon-100k/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #47 &#124; Sarah Keyes &#8211; Black Canyon 100k"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 47th Ridge RUNers Live Show with the 3rd place finisher at the Black Canyon 100k, Sarah Keyes! Sarah, from New York state, earned a golden ticket to Western States this summer. She is one of the top ultra-runners in the northeast and we cannot wait to sit down and chat with her. Make sure to hop in the chat to have all of your questions answered!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2021/02/23/rrl-47-sarah-keyes-black-canyon-100k/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="91378375" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/03/RRL_Episode47.mp3"/>

			<itunes:subtitle>Come check out our 47th Ridge RUNers Live Show with the 3rd place finisher at the Black Canyon 100k, Sarah Keyes! Sarah, from New York state, earned a golden ticket to Western States this summer. She is one of the top ultra-runners in the northeast and...</itunes:subtitle>
		<itunes:summary>Come check out our 47th Ridge RUNers Live Show with the 3rd place finisher at the Black Canyon 100k, Sarah Keyes! Sarah, from New York state, earned a golden ticket to Western States this summer. She is one of the top ultra-runners in the northeast and we cannot wait to sit down and chat with … Continue reading "RRL #47 | Sarah Keyes – Black Canyon 100k"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:02:28</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #46 | Michael Gampp</title>
		<link>https://ridgeruners.com/2021/02/10/rrl-46-michael-gampp/</link>
					<comments>https://ridgeruners.com/2021/02/10/rrl-46-michael-gampp/#respond</comments>
		
		
		<pubDate>Thu, 11 Feb 2021 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=580</guid>

					<description><![CDATA[Come check out our 46th Ridge RUNers Live Show with Michael Gampp! This past weekend, Michael ran the Forgotten Florida 45 Miler down in… well you guessed it, Florida! Although he currently lives in Columbus, Ohio, he is no stranger to tough ultras. This past summer he even ran 150 miles with 30,000 ft of &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/02/10/rrl-46-michael-gampp/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #46 &#124; Michael Gampp"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 46th Ridge RUNers Live Show with Michael Gampp! This past weekend, Michael ran the Forgotten Florida 45 Miler down in… well you guessed it, Florida! Although he currently lives in Columbus, Ohio, he is no stranger to tough ultras. This past summer he even ran 150 miles with 30,000 ft of elevation gain in 60 hours at the Shawnee State Forest! We hope to see you in the chat!</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="89427273" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/03/RRL_Episode46.mp3"/>

			<itunes:subtitle>Come check out our 46th Ridge RUNers Live Show with Michael Gampp! This past weekend, Michael ran the Forgotten Florida 45 Miler down in… well you guessed it, Florida! Although he currently lives in Columbus, Ohio, he is no stranger to tough ultras.</itunes:subtitle>
		<itunes:summary>Come check out our 46th Ridge RUNers Live Show with Michael Gampp! This past weekend, Michael ran the Forgotten Florida 45 Miler down in… well you guessed it, Florida! Although he currently lives in Columbus, Ohio, he is no stranger to tough ultras. This past summer he even ran 150 miles with 30,000 ft of … Continue reading "RRL #46 | Michael Gampp"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:01:06</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #45 | Matthew Hammersmith – Upstate Ultras RD</title>
		<link>https://ridgeruners.com/2021/02/04/ridge-runers-live-45-matthew-hammersmith-upstate-ultras-rd/</link>
					<comments>https://ridgeruners.com/2021/02/04/ridge-runers-live-45-matthew-hammersmith-upstate-ultras-rd/#respond</comments>
		
		
		<pubDate>Fri, 05 Feb 2021 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=570</guid>

					<description><![CDATA[Come check out our 45th Ridge RUNers Live Show with Matthew Hammersmith! Matthew is the race director for Upstate Ultras, a coach at Without Limits, and the co-owner of Go-Green Events! We are excited to talk to him about all things ultra running in the Carolina’s and talk about his events for 2021! The Snowbird &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/02/04/ridge-runers-live-45-matthew-hammersmith-upstate-ultras-rd/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #45 &#124; Matthew Hammersmith &#8211; Upstate Ultras RD"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 45th Ridge RUNers Live Show with Matthew Hammersmith! Matthew is the race director for Upstate Ultras, a coach at Without Limits, and the co-owner of Go-Green Events! We are excited to talk to him about all things ultra running in the Carolina’s and talk about his events for 2021! The Snowbird Challenge was the most recent event that took place, so we will dive into that as well. Come hang out and ask Matthew any and all questions you may have!</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="95395277" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/02/RRL_Episode45.mp3"/>

			<itunes:subtitle>Come check out our 45th Ridge RUNers Live Show with Matthew Hammersmith! Matthew is the race director for Upstate Ultras, a coach at Without Limits, and the co-owner of Go-Green Events! We are excited to talk to him about all things ultra running in th...</itunes:subtitle>
		<itunes:summary>Come check out our 45th Ridge RUNers Live Show with Matthew Hammersmith! Matthew is the race director for Upstate Ultras, a coach at Without Limits, and the co-owner of Go-Green Events! We are excited to talk to him about all things ultra running in the Carolina’s and talk about his events for 2021! The Snowbird … Continue reading "RRL #45 | Matthew Hammersmith – Upstate Ultras RD"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:05:15</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #44 | Katie Rozar</title>
		<link>https://ridgeruners.com/2021/02/03/rrl-44-katie-rozar/</link>
					<comments>https://ridgeruners.com/2021/02/03/rrl-44-katie-rozar/#respond</comments>
		
		
		<pubDate>Thu, 04 Feb 2021 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=569</guid>

					<description><![CDATA[Come check out our 44th Ridge RUNers Live Show with Katie Rozar! If there’s an ultra in Florida, Katie has probably ran it or is currently signed up. Most recently, she ran the Long Haul 100 and finished 9th! If you follow her on Instagram (@krozar), you will know she has some big goals in &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/02/03/rrl-44-katie-rozar/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #44 &#124; Katie Rozar"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 44th Ridge RUNers Live Show with Katie Rozar! If there’s an ultra in Florida, Katie has probably ran it or is currently signed up. Most recently, she ran the Long Haul 100 and finished 9th! If you follow her on Instagram (@krozar), you will know she has some big goals in the future! We cannot wait to chat with her. Come hangout and ask her any and all questions. See you there!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2021/02/03/rrl-44-katie-rozar/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="87729421" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/02/RRL_Episode44.mp3"/>

			<itunes:subtitle>Come check out our 44th Ridge RUNers Live Show with Katie Rozar! If there’s an ultra in Florida, Katie has probably ran it or is currently signed up. Most recently, she ran the Long Haul 100 and finished 9th! If you follow her on Instagram (@krozar),</itunes:subtitle>
		<itunes:summary>Come check out our 44th Ridge RUNers Live Show with Katie Rozar! If there’s an ultra in Florida, Katie has probably ran it or is currently signed up. Most recently, she ran the Long Haul 100 and finished 9th! If you follow her on Instagram (@krozar), you will know she has some big goals in … Continue reading "RRL #44 | Katie Rozar"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>59:56</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #43 | Liz Canty</title>
		<link>https://ridgeruners.com/2021/01/27/rrl-43-liz-canty/</link>
					<comments>https://ridgeruners.com/2021/01/27/rrl-43-liz-canty/#respond</comments>
		
		
		<pubDate>Thu, 28 Jan 2021 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=576</guid>

					<description><![CDATA[Come check out our 43rd Ridge RUNers Live Show with Liz Canty! Liz is an elite ultrarunner from Alabama who has competed at the front of some of the toughest races in the US, not just East of the Mississippi. This past weekend officially 3-peat the Mountain Mist 50k, winning that race back-to-back-to-back years! We &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/01/27/rrl-43-liz-canty/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #43 &#124; Liz Canty"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 43rd Ridge RUNers Live Show with Liz Canty! Liz is an elite ultrarunner from Alabama who has competed at the front of some of the toughest races in the US, not just East of the Mississippi. This past weekend officially 3-peat the Mountain Mist 50k, winning that race back-to-back-to-back years! We cannot wait to hear about what makes that local so special to her, and all the big adventures she has planned for 2021! See you there!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2021/01/27/rrl-43-liz-canty/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="86175689" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/02/RRL_Episode43.mp3"/>

			<itunes:subtitle>Come check out our 43rd Ridge RUNers Live Show with Liz Canty! Liz is an elite ultrarunner from Alabama who has competed at the front of some of the toughest races in the US, not just East of the Mississippi.</itunes:subtitle>
		<itunes:summary>Come check out our 43rd Ridge RUNers Live Show with Liz Canty! Liz is an elite ultrarunner from Alabama who has competed at the front of some of the toughest races in the US, not just East of the Mississippi. This past weekend officially 3-peat the Mountain Mist 50k, winning that race back-to-back-to-back years! We … Continue reading "RRL #43 | Liz Canty"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>58:51</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #42 | Mike Whisman – Next Opportunity Events RD</title>
		<link>https://ridgeruners.com/2021/01/21/rrl-42-mike-whisman-next-opportunity-events-rd/</link>
					<comments>https://ridgeruners.com/2021/01/21/rrl-42-mike-whisman-next-opportunity-events-rd/#respond</comments>
		
		
		<pubDate>Fri, 22 Jan 2021 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=565</guid>

					<description><![CDATA[Come check out our 42nd Ridge RUNers Live Show with Mike Whisman from Next Opportunity Events! In 2014, his wife Brandy and he realized there were no ultramarathons in Kentucky so they decided to start directing races. Since then, they have put on some of the premier races in the Midwest. Maybe you have heard &#8230; <p class="link-more"><a href="https://ridgeruners.com/2021/01/21/rrl-42-mike-whisman-next-opportunity-events-rd/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #42 &#124; Mike Whisman &#8211; Next Opportunity Events RD"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 42nd Ridge RUNers Live Show with Mike Whisman from Next Opportunity Events! In 2014, his wife Brandy and he realized there were no ultramarathons in Kentucky so they decided to start directing races. Since then, they have put on some of the premier races in the Midwest. Maybe you have heard of them… Big Turtle 50 Miler, War Hammer 100, Bluegrass Reaper Challenge, Breaks Ultra, Cave Run Lake Marathon, and the Rough Trail 50K / 25K. Come hop in the chat and ask any questions you may have about these races! See you there!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2021/01/21/rrl-42-mike-whisman-next-opportunity-events-rd/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="88052923" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/01/RRL_Episode42.mp3"/>

			<itunes:subtitle>Come check out our 42nd Ridge RUNers Live Show with Mike Whisman from Next Opportunity Events! In 2014, his wife Brandy and he realized there were no ultramarathons in Kentucky so they decided to start directing races. Since then,</itunes:subtitle>
		<itunes:summary>Come check out our 42nd Ridge RUNers Live Show with Mike Whisman from Next Opportunity Events! In 2014, his wife Brandy and he realized there were no ultramarathons in Kentucky so they decided to start directing races. Since then, they have put on some of the premier races in the Midwest. Maybe you have heard … Continue reading "RRL #42 | Mike Whisman – Next Opportunity Events RD"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:00:09</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>VOSS TALKS #03 | GOALS, GOALS, and MORE GOALS!</title>
		<link>https://ridgeruners.com/2020/12/30/voss-talks-03-goals-goals-and-more-goals/</link>
					<comments>https://ridgeruners.com/2020/12/30/voss-talks-03-goals-goals-and-more-goals/#respond</comments>
		
		
		<pubDate>Wed, 30 Dec 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=561</guid>

					<description><![CDATA[Do you have BIG goals for 2021? Are you looking for some accountability? This episode of VOSS TALKS is for you! The group will be breaking DAHN their goals for 2021 while taking callers from Ridge RUNer Nation! Be careful, if you call in&#8230; we are going to keep you accountable and make sure you &#8230; <p class="link-more"><a href="https://ridgeruners.com/2020/12/30/voss-talks-03-goals-goals-and-more-goals/" class="more-link">Continue reading<span class="screen-reader-text"> "VOSS TALKS #03 &#124; GOALS, GOALS, and MORE GOALS!"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Do you have BIG goals for 2021? Are you looking for some accountability? This episode of VOSS TALKS is for you! The group will be breaking DAHN their goals for 2021 while taking callers from Ridge RUNer Nation! Be careful, if you call in&#8230; we are going to keep you accountable and make sure you accomplish what you set out to do! We cannot wait to hear from you!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/12/30/voss-talks-03-goals-goals-and-more-goals/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="105178123" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2021/01/VT_Episode03.mp3"/>

			<itunes:subtitle>Do you have BIG goals for 2021? Are you looking for some accountability? This episode of VOSS TALKS is for you! The group will be breaking DAHN their goals for 2021 while taking callers from Ridge RUNer Nation! Be careful,</itunes:subtitle>
		<itunes:summary>Do you have BIG goals for 2021? Are you looking for some accountability? This episode of VOSS TALKS is for you! The group will be breaking DAHN their goals for 2021 while taking callers from Ridge RUNer Nation! Be careful, if you call in… we are going to keep you accountable and make sure you … Continue reading "VOSS TALKS #03 | GOALS, GOALS, and MORE GOALS!"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:12:03</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #41 | Leah Yingling – Hellgate 100k Women’s CR Holder</title>
		<link>https://ridgeruners.com/2020/12/16/rrl-41-leah-yingling-hellgate-100k-womens-cr-holder/</link>
					<comments>https://ridgeruners.com/2020/12/16/rrl-41-leah-yingling-hellgate-100k-womens-cr-holder/#respond</comments>
		
		
		<pubDate>Thu, 17 Dec 2020 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=553</guid>

					<description><![CDATA[Come check out our 41st Ridge RUNers Live Show with Leah Yingling who just set a new course record at the Hellgate 100k this past weekend running 12:07:27! Not only did Leah take home the win and course record, but she ended up running a negative split. Come hang out as we learn about what &#8230; <p class="link-more"><a href="https://ridgeruners.com/2020/12/16/rrl-41-leah-yingling-hellgate-100k-womens-cr-holder/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #41 &#124; Leah Yingling &#8211; Hellgate 100k Women&#8217;s CR Holder"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 41st Ridge RUNers Live Show with Leah Yingling who just set a new course record at the Hellgate 100k this past weekend running 12:07:27! Not only did Leah take home the win and course record, but she ended up running a negative split. Come hang out as we learn about what made her race so successful and what she plans on doing next! You won’t want to miss this one&#8230;</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/12/16/rrl-41-leah-yingling-hellgate-100k-womens-cr-holder/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="89043815" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/12/RRL_Episode41.mp3"/>

			<itunes:subtitle>Come check out our 41st Ridge RUNers Live Show with Leah Yingling who just set a new course record at the Hellgate 100k this past weekend running 12:07:27! Not only did Leah take home the win and course record,</itunes:subtitle>
		<itunes:summary>Come check out our 41st Ridge RUNers Live Show with Leah Yingling who just set a new course record at the Hellgate 100k this past weekend running 12:07:27! Not only did Leah take home the win and course record, but she ended up running a negative split. Come hang out as we learn about what … Continue reading "RRL #41 | Leah Yingling – Hellgate 100k Women’s CR Holder"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:00:51</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>VOSS TALKS #02 | Hellgate 100k, Desert Solstice, &amp; Some Awesome Callers!</title>
		<link>https://ridgeruners.com/2020/12/15/voss-talks-02-hellgate-100k-desert-solstice-some-awesome-callers/</link>
					<comments>https://ridgeruners.com/2020/12/15/voss-talks-02-hellgate-100k-desert-solstice-some-awesome-callers/#respond</comments>
		
		
		<pubDate>Wed, 16 Dec 2020 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=552</guid>

					<description><![CDATA[Welcome to the second episode of VOSS TALKS! This is a radio-style show centered around ultra-running where you, the viewer, can CALL into the show! Each episode the group will break down trends within ultra-running and share our thoughts with you all. We will be taking as many phone calls as we can per show &#8230; <p class="link-more"><a href="https://ridgeruners.com/2020/12/15/voss-talks-02-hellgate-100k-desert-solstice-some-awesome-callers/" class="more-link">Continue reading<span class="screen-reader-text"> "VOSS TALKS #02 &#124; Hellgate 100k, Desert Solstice, &#038; Some Awesome Callers!"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Welcome to the second episode of VOSS TALKS! This is a radio-style show centered around ultra-running where you, the viewer, can CALL into the show! Each episode the group will break down trends within ultra-running and share our thoughts with you all. We will be taking as many phone calls as we can per show because we want to hear your thoughts and opinions on these topics. Joining the show is as easy as picking up and calling a friend! Who will we have on the lines for episode two? You can message us anytime on the day of the show to be added to the Queue!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/12/15/voss-talks-02-hellgate-100k-desert-solstice-some-awesome-callers/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="114699863" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/12/VT_Episode02.mp3"/>

			<itunes:subtitle>Welcome to the second episode of VOSS TALKS! This is a radio-style show centered around ultra-running where you, the viewer, can CALL into the show! Each episode the group will break down trends within ultra-running and share our thoughts with you all....</itunes:subtitle>
		<itunes:summary>Welcome to the second episode of VOSS TALKS! This is a radio-style show centered around ultra-running where you, the viewer, can CALL into the show! Each episode the group will break down trends within ultra-running and share our thoughts with you all. We will be taking as many phone calls as we can per show … Continue reading "VOSS TALKS #02 | Hellgate 100k, Desert Solstice, &amp; Some Awesome Callers!"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:18:39</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #40 | Briston Rains &amp; The Texas Devil Running Company</title>
		<link>https://ridgeruners.com/2020/12/14/rrl-40-briston-rains-the-texas-devil-running-company/</link>
					<comments>https://ridgeruners.com/2020/12/14/rrl-40-briston-rains-the-texas-devil-running-company/#respond</comments>
		
		
		<pubDate>Tue, 15 Dec 2020 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=551</guid>

					<description><![CDATA[Come check out our 40th Ridge RUNers Live Show with Briston Rains who is the owner of the Texas Devil Running Company. He is a race director, a student-athlete for Southern Arkansas, and a fellow podcaster! Oh… Briston is also only 18 years old! We are super excited to get to know how Briston manages &#8230; <p class="link-more"><a href="https://ridgeruners.com/2020/12/14/rrl-40-briston-rains-the-texas-devil-running-company/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #40 &#124; Briston Rains &#038; The Texas Devil Running Company"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 40th Ridge RUNers Live Show with Briston Rains who is the owner of the Texas Devil Running Company. He is a race director, a student-athlete for Southern Arkansas, and a fellow podcaster! Oh… Briston is also only 18 years old! We are super excited to get to know how Briston manages everything he’s got going on and how he got into race directing at such a young age! You won’t want to miss this one…</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="88220485" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/12/RRL_Episode40.mp3"/>

			<itunes:subtitle>Come check out our 40th Ridge RUNers Live Show with Briston Rains who is the owner of the Texas Devil Running Company. He is a race director, a student-athlete for Southern Arkansas, and a fellow podcaster! Oh… Briston is also only 18 years old!</itunes:subtitle>
		<itunes:summary>Come check out our 40th Ridge RUNers Live Show with Briston Rains who is the owner of the Texas Devil Running Company. He is a race director, a student-athlete for Southern Arkansas, and a fellow podcaster! Oh… Briston is also only 18 years old! We are super excited to get to know how Briston manages … Continue reading "RRL #40 | Briston Rains &amp; The Texas Devil Running Company"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:00:16</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #39 | Lee Conner &amp; Karmell Ohlrogge</title>
		<link>https://ridgeruners.com/2020/12/09/rrl-39-lee-conner-karmell-ohlrogge/</link>
					<comments>https://ridgeruners.com/2020/12/09/rrl-39-lee-conner-karmell-ohlrogge/#respond</comments>
		
		
		<pubDate>Thu, 10 Dec 2020 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=547</guid>

					<description><![CDATA[Come check out our 39th Ridge RUNers Live Show with Lee Conner and Karmell Ohlrogge! These two finished the Blood Rock 100 this past weekend! Lee was the women’s champion winning with a time of 29:31! Karmell completed her 2nd 100-miler on one of the HARDEST courses on the East Coast! We are super excited &#8230; <p class="link-more"><a href="https://ridgeruners.com/2020/12/09/rrl-39-lee-conner-karmell-ohlrogge/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #39 &#124; Lee Conner &#038; Karmell Ohlrogge"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 39th Ridge RUNers Live Show with Lee Conner and Karmell Ohlrogge! These two finished the Blood Rock 100 this past weekend! Lee was the women’s champion winning with a time of 29:31! Karmell completed her 2nd 100-miler on one of the HARDEST courses on the East Coast! We are super excited to sit down with these two! You won’t want to miss this one…</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/12/09/rrl-39-lee-conner-karmell-ohlrogge/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="109950197" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/12/RRL_Episode39.mp3"/>

			<itunes:subtitle>Come check out our 39th Ridge RUNers Live Show with Lee Conner and Karmell Ohlrogge! These two finished the Blood Rock 100 this past weekend! Lee was the women’s champion winning with a time of 29:31! Karmell completed her 2nd 100-miler on one of the H...</itunes:subtitle>
		<itunes:summary>Come check out our 39th Ridge RUNers Live Show with Lee Conner and Karmell Ohlrogge! These two finished the Blood Rock 100 this past weekend! Lee was the women’s champion winning with a time of 29:31! Karmell completed her 2nd 100-miler on one of the HARDEST courses on the East Coast! We are super excited … Continue reading "RRL #39 | Lee Conner &amp; Karmell Ohlrogge"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:15:22</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>VOSS TALKS #01 | Can the Crew Handle the Live Callers?</title>
		<link>https://ridgeruners.com/2020/12/01/voss-talk-1-can-the-crew-handle-the-live-callers/</link>
					<comments>https://ridgeruners.com/2020/12/01/voss-talk-1-can-the-crew-handle-the-live-callers/#respond</comments>
		
		
		<pubDate>Wed, 02 Dec 2020 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=543</guid>

					<description><![CDATA[Welcome to the FIRST episode of VOSS TALKS! This is a radio-style show centered around ultra-running where you, the viewer, can CALL into the show! Each episode the group will break down trends within ultra-running and share our thoughts with you all. We will be taking as many phone calls as we can per show &#8230; <p class="link-more"><a href="https://ridgeruners.com/2020/12/01/voss-talk-1-can-the-crew-handle-the-live-callers/" class="more-link">Continue reading<span class="screen-reader-text"> "VOSS TALKS #01 &#124; Can the Crew Handle the Live Callers?"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Welcome to the FIRST episode of VOSS TALKS! This is a radio-style show centered around ultra-running where you, the viewer, can CALL into the show! Each episode the group will break down trends within ultra-running and share our thoughts with you all. We will be taking as many phone calls as we can per show because we want to hear your thoughts and opinions on these topics. Joining the show is as easy as picking up and calling a friend! Who will we have on the lines for the inaugural show? You can message us anytime on the day of the show to be added to the Queue!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/12/01/voss-talk-1-can-the-crew-handle-the-live-callers/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="132290603" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/12/VT_Episode01.mp3"/>

			<itunes:subtitle>Welcome to the FIRST episode of VOSS TALKS! This is a radio-style show centered around ultra-running where you, the viewer, can CALL into the show! Each episode the group will break down trends within ultra-running and share our thoughts with you all.</itunes:subtitle>
		<itunes:summary>Welcome to the FIRST episode of VOSS TALKS! This is a radio-style show centered around ultra-running where you, the viewer, can CALL into the show! Each episode the group will break down trends within ultra-running and share our thoughts with you all. We will be taking as many phone calls as we can per show … Continue reading "VOSS TALKS #01 | Can the Crew Handle the Live Callers?"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:30:52</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #38 | Tanner Lee – Ohio’s Backyard Ultra Champion</title>
		<link>https://ridgeruners.com/2020/11/19/rrl-38-tanner-lee-ohios-backyard-ultra-champion/</link>
					<comments>https://ridgeruners.com/2020/11/19/rrl-38-tanner-lee-ohios-backyard-ultra-champion/#respond</comments>
		
		
		<pubDate>Fri, 20 Nov 2020 03:00:45 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=537</guid>

					<description><![CDATA[Come check out our 38th Ridge RUNers Live Show with Tanner Lee, your 2020 Ohio’s Backyard Ultra Champion! This 23-year-old from West Virginia ran 158.50 miles for the win! We are excited to learn about how he prepared physically and mentally for this race as well as how things shook out on the course. You &#8230; <p class="link-more"><a href="https://ridgeruners.com/2020/11/19/rrl-38-tanner-lee-ohios-backyard-ultra-champion/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #38 &#124; Tanner Lee &#8211; Ohio&#8217;s Backyard Ultra Champion"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 38th Ridge RUNers Live Show with Tanner Lee, your 2020 Ohio’s Backyard Ultra Champion! This 23-year-old from West Virginia ran 158.50 miles for the win! We are excited to learn about how he prepared physically and mentally for this race as well as how things shook out on the course. You won’t want to miss this one…</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="90112397" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/11/RRL_Episode38.mp3"/>

			<itunes:subtitle>Come check out our 38th Ridge RUNers Live Show with Tanner Lee, your 2020 Ohio’s Backyard Ultra Champion! This 23-year-old from West Virginia ran 158.50 miles for the win! We are excited to learn about how he prepared physically and mentally for this r...</itunes:subtitle>
		<itunes:summary>Come check out our 38th Ridge RUNers Live Show with Tanner Lee, your 2020 Ohio’s Backyard Ultra Champion! This 23-year-old from West Virginia ran 158.50 miles for the win! We are excited to learn about how he prepared physically and mentally for this race as well as how things shook out on the course. You … Continue reading "RRL #38 | Tanner Lee – Ohio’s Backyard Ultra Champion"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:01:35</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #37 | Whitney Richman &amp; Caleb Bowen – Rim to River 100 Champions</title>
		<link>https://ridgeruners.com/2020/11/11/rrl-37-whitney-richman-caleb-bowen-rim-to-river-100-champions/</link>
					<comments>https://ridgeruners.com/2020/11/11/rrl-37-whitney-richman-caleb-bowen-rim-to-river-100-champions/#respond</comments>
		
		
		<pubDate>Thu, 12 Nov 2020 03:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=534</guid>

					<description><![CDATA[Come check out our 37th Ridge RUNers Live Show with Caleb Bowen and Whitney Richman! These two won the inaugural Rim to River 100 this past weekend at West Virginia’s first 100-Miler. We are super excited to learn about these two and hear how the race played out! You won’t want to miss this one…]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 37th Ridge RUNers Live Show with Caleb Bowen and Whitney Richman! These two won the inaugural Rim to River 100 this past weekend at West Virginia’s first 100-Miler. We are super excited to learn about these two and hear how the race played out! You won’t want to miss this one…</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/11/11/rrl-37-whitney-richman-caleb-bowen-rim-to-river-100-champions/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="91147035" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/11/RRL_Episode37.mp3"/>

			<itunes:subtitle>Come check out our 37th Ridge RUNers Live Show with Caleb Bowen and Whitney Richman! These two won the inaugural Rim to River 100 this past weekend at West Virginia’s first 100-Miler. We are super excited to learn about these two and hear how the race ...</itunes:subtitle>
		<itunes:summary>Come check out our 37th Ridge RUNers Live Show with Caleb Bowen and Whitney Richman! These two won the inaugural Rim to River 100 this past weekend at West Virginia’s first 100-Miler. We are super excited to learn about these two and hear how the race played out! You won’t want to miss this one…</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:02:18</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #36 | Melissa Surman MO100 1st Place Female</title>
		<link>https://ridgeruners.com/2020/11/05/rrl-36-melissa-surman-mo100-1st-place-female/</link>
					<comments>https://ridgeruners.com/2020/11/05/rrl-36-melissa-surman-mo100-1st-place-female/#respond</comments>
		
		
		<pubDate>Fri, 06 Nov 2020 04:49:53 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=530</guid>

					<description><![CDATA[Come check out our 36th Ridge RUNers Live Show with Melissa Surman. Melissa is an amazing runner from Cincinnati, who just took the 1st place female spot at the Mohican 100 Mile Trail Run. Come hangout with us as we learn about her experience at Mohican 100!]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 36th Ridge RUNers Live Show with Melissa Surman. Melissa is an amazing runner from Cincinnati, who just took the 1st place female spot at the Mohican 100 Mile Trail Run. Come hangout with us as we learn about her experience at Mohican 100!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/11/05/rrl-36-melissa-surman-mo100-1st-place-female/feed/</wfw:commentRss>
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		<enclosure length="100567710" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/11/RRL_Episode36.mp3"/>

			<itunes:subtitle>Come check out our 36th Ridge RUNers Live Show with Melissa Surman. Melissa is an amazing runner from Cincinnati, who just took the 1st place female spot at the Mohican 100 Mile Trail Run. Come hangout with us as we learn about her experience at Mohica...</itunes:subtitle>
		<itunes:summary>Come check out our 36th Ridge RUNers Live Show with Melissa Surman. Melissa is an amazing runner from Cincinnati, who just took the 1st place female spot at the Mohican 100 Mile Trail Run. Come hangout with us as we learn about her experience at Mohican 100!</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:08:51</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #35 | Bryant Baker &amp; the Rim to River 100</title>
		<link>https://ridgeruners.com/2020/10/28/rrl-35-bryant-baker-the-rim-to-river-100/</link>
					<comments>https://ridgeruners.com/2020/10/28/rrl-35-bryant-baker-the-rim-to-river-100/#respond</comments>
		
		
		<pubDate>Thu, 29 Oct 2020 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=526</guid>

					<description><![CDATA[Come check out our 35th Ridge RUNers Live Show with Bryant Baker, the Race Director for West Virginias first 100-mile race: The Rim to River 100! Bryant has had the vision to put on this race for quite some time now… come find out what runners should expect from this first-year race! The Rim to &#8230; <p class="link-more"><a href="https://ridgeruners.com/2020/10/28/rrl-35-bryant-baker-the-rim-to-river-100/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #35 &#124; Bryant Baker &#038; the Rim to River 100"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 35th Ridge RUNers Live Show with Bryant Baker, the Race Director for West Virginias first 100-mile race: The Rim to River 100! Bryant has had the vision to put on this race for quite some time now… come find out what runners should expect from this first-year race! The Rim to River is set to take place on November 7th, 2020 in the New River Gorge. Come hangout with Bryant as we learn about this awesome race!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/10/28/rrl-35-bryant-baker-the-rim-to-river-100/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="90522862" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/10/RRL_Episode35.mp3"/>

			<itunes:subtitle>Come check out our 35th Ridge RUNers Live Show with Bryant Baker, the Race Director for West Virginias first 100-mile race: The Rim to River 100! Bryant has had the vision to put on this race for quite some time now… come find out what runners should e...</itunes:subtitle>
		<itunes:summary>Come check out our 35th Ridge RUNers Live Show with Bryant Baker, the Race Director for West Virginias first 100-mile race: The Rim to River 100! Bryant has had the vision to put on this race for quite some time now… come find out what runners should expect from this first-year race! The Rim to … Continue reading "RRL #35 | Bryant Baker &amp; the Rim to River 100"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:01:52</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #34 | Jacob Conrad &amp; Gabe Rainwater</title>
		<link>https://ridgeruners.com/2020/10/26/rrl-34-jacob-conrad-gabe-rainwater/</link>
					<comments>https://ridgeruners.com/2020/10/26/rrl-34-jacob-conrad-gabe-rainwater/#respond</comments>
		
		
		<pubDate>Tue, 27 Oct 2020 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=523</guid>

					<description><![CDATA[What is up Ridge RUNer Nation! Welcome back to another episode of RR’s Live, #34, with repeat guests Jacob Conrad and Gabe Rainwater, both of whom went 200+ miles at the Big’s Backyard Ultra in Tennessee two weekends ago. This is gonna be a great show, both of these guys are super talented and tough &#8230; <p class="link-more"><a href="https://ridgeruners.com/2020/10/26/rrl-34-jacob-conrad-gabe-rainwater/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #34 &#124; Jacob Conrad &#038; Gabe Rainwater"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>What is up Ridge RUNer Nation! Welcome back to another episode of RR’s Live, #34, with repeat guests Jacob Conrad and Gabe Rainwater, both of whom went 200+ miles at the Big’s Backyard Ultra in Tennessee two weekends ago. This is gonna be a great show, both of these guys are super talented and tough runners and we can’t wait to hear about everything that went down over what must have been a very long 48 hours in Laz’s backyard.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/10/26/rrl-34-jacob-conrad-gabe-rainwater/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="100466990" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/10/RRL_Episode34.mp3"/>

			<itunes:subtitle>What is up Ridge RUNer Nation! Welcome back to another episode of RR’s Live, #34, with repeat guests Jacob Conrad and Gabe Rainwater, both of whom went 200+ miles at the Big’s Backyard Ultra in Tennessee two weekends ago.</itunes:subtitle>
		<itunes:summary>What is up Ridge RUNer Nation! Welcome back to another episode of RR’s Live, #34, with repeat guests Jacob Conrad and Gabe Rainwater, both of whom went 200+ miles at the Big’s Backyard Ultra in Tennessee two weekends ago. This is gonna be a great show, both of these guys are super talented and tough … Continue reading "RRL #34 | Jacob Conrad &amp; Gabe Rainwater"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:08:46</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #33 | Jaime Fensterl</title>
		<link>https://ridgeruners.com/2020/10/14/rrl-33-jaime-fensterl/</link>
					<comments>https://ridgeruners.com/2020/10/14/rrl-33-jaime-fensterl/#respond</comments>
		
		
		<pubDate>Thu, 15 Oct 2020 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=519</guid>

					<description><![CDATA[Come check out our 33rd Ridge RUNers Live Show with Jaime Fensterl! Jaime ran the entire Shawnee 50 course this past weekend with a group of runners for the unofficial 2020 Shawnee 50! She is from northeast Ohio and has been racking up top-5 finishes across all ultra-marathon distances. You won’t want to miss this &#8230; <p class="link-more"><a href="https://ridgeruners.com/2020/10/14/rrl-33-jaime-fensterl/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #33 &#124; Jaime Fensterl"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 33rd Ridge RUNers Live Show with Jaime Fensterl! Jaime ran the entire Shawnee 50 course this past weekend with a group of runners for the unofficial 2020 Shawnee 50! She is from northeast Ohio and has been racking up top-5 finishes across all ultra-marathon distances. You won’t want to miss this one…</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/10/14/rrl-33-jaime-fensterl/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="90774566" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/10/RRL_Episode33.mp3"/>

			<itunes:subtitle>Come check out our 33rd Ridge RUNers Live Show with Jaime Fensterl! Jaime ran the entire Shawnee 50 course this past weekend with a group of runners for the unofficial 2020 Shawnee 50! She is from northeast Ohio and has been racking up top-5 finishes a...</itunes:subtitle>
		<itunes:summary>Come check out our 33rd Ridge RUNers Live Show with Jaime Fensterl! Jaime ran the entire Shawnee 50 course this past weekend with a group of runners for the unofficial 2020 Shawnee 50! She is from northeast Ohio and has been racking up top-5 finishes across all ultra-marathon distances. You won’t want to miss this … Continue reading "RRL #33 | Jaime Fensterl"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:02:03</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #32 | Tara Dower</title>
		<link>https://ridgeruners.com/2020/10/05/rrl-32-tara-dower/</link>
					<comments>https://ridgeruners.com/2020/10/05/rrl-32-tara-dower/#respond</comments>
		
		
		<pubDate>Tue, 06 Oct 2020 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=515</guid>

					<description><![CDATA[Come check out our 32nd Ridge RUNers Live Show with Tara Dower! Tara is the new FKT holder for the Mountains to Sea trail, an 1175 mile trail running from Clingman’s Dome in the Smokies to Jockey’s Ridge in the Outer Banks. You won’t want to miss this show, Tara is an incredible runner with &#8230; <p class="link-more"><a href="https://ridgeruners.com/2020/10/05/rrl-32-tara-dower/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #32 &#124; Tara Dower"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 32nd Ridge RUNers Live Show with Tara Dower! Tara is the new FKT holder for the Mountains to Sea trail, an 1175 mile trail running from Clingman’s Dome in the Smokies to Jockey’s Ridge in the Outer Banks. You won’t want to miss this show, Tara is an incredible runner with great stories to tell from her time on the trail and insights into what it takes to set a supported FKT.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/10/05/rrl-32-tara-dower/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="103636708" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/10/RRL_Episode32.mp3"/>

			<itunes:subtitle>Come check out our 32nd Ridge RUNers Live Show with Tara Dower! Tara is the new FKT holder for the Mountains to Sea trail, an 1175 mile trail running from Clingman’s Dome in the Smokies to Jockey’s Ridge in the Outer Banks.</itunes:subtitle>
		<itunes:summary>Come check out our 32nd Ridge RUNers Live Show with Tara Dower! Tara is the new FKT holder for the Mountains to Sea trail, an 1175 mile trail running from Clingman’s Dome in the Smokies to Jockey’s Ridge in the Outer Banks. You won’t want to miss this show, Tara is an incredible runner with … Continue reading "RRL #32 | Tara Dower"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:10:59</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #31 | Samuel Hartman</title>
		<link>https://ridgeruners.com/2020/10/01/rrl-31-samuel-hartman/</link>
					<comments>https://ridgeruners.com/2020/10/01/rrl-31-samuel-hartman/#respond</comments>
		
		
		<pubDate>Fri, 02 Oct 2020 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=510</guid>

					<description><![CDATA[Come check out our 31st Ridge RUNers Live Show with Samuel Hartman! Sam is a central Ohio ultrarunner with finishes at tough Midwest and Appalachian races like Barkley Fall Classic, Breaks Ultra, Cloudsplitter 100k, Big Turtle 50 Miler, and even the Ultramarathon Caballo Blanco.]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 31st Ridge RUNers Live Show with Samuel Hartman! Sam is a central Ohio ultrarunner with finishes at tough Midwest and Appalachian races like Barkley Fall Classic, Breaks Ultra, Cloudsplitter 100k, Big Turtle 50 Miler, and even the Ultramarathon Caballo Blanco.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/10/01/rrl-31-samuel-hartman/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="106708770" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/10/RRL_Episode31.mp3"/>

			<itunes:subtitle>Come check out our 31st Ridge RUNers Live Show with Samuel Hartman! Sam is a central Ohio ultrarunner with finishes at tough Midwest and Appalachian races like Barkley Fall Classic, Breaks Ultra, Cloudsplitter 100k, Big Turtle 50 Miler,</itunes:subtitle>
		<itunes:summary>Come check out our 31st Ridge RUNers Live Show with Samuel Hartman! Sam is a central Ohio ultrarunner with finishes at tough Midwest and Appalachian races like Barkley Fall Classic, Breaks Ultra, Cloudsplitter 100k, Big Turtle 50 Miler, and even the Ultramarathon Caballo Blanco.</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:13:07</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #30 | Alex Gold</title>
		<link>https://ridgeruners.com/2020/09/30/rrl-30-alex-gold/</link>
					<comments>https://ridgeruners.com/2020/09/30/rrl-30-alex-gold/#respond</comments>
		
		
		<pubDate>Wed, 30 Sep 2020 14:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=508</guid>

					<description><![CDATA[Come check out our 30th Ridge RUNers Live Show with Alex Gold! Alex Gold will no doubt be a familiar face for all our Ohio ultrarunners with his resume of accomplishments, and tonight we will be discussing his performance and 4th place finish at the Bear 100 in Utah.]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 30th Ridge RUNers Live Show with Alex Gold! Alex Gold will no doubt be a familiar face for all our Ohio ultrarunners with his resume of accomplishments, and tonight we will be discussing his performance and 4th place finish at the Bear 100 in Utah.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/09/30/rrl-30-alex-gold/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="91007711" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/10/RRL_Episode30.mp3"/>

			<itunes:subtitle>Come check out our 30th Ridge RUNers Live Show with Alex Gold! Alex Gold will no doubt be a familiar face for all our Ohio ultrarunners with his resume of accomplishments, and tonight we will be discussing his performance and 4th place finish at the Be...</itunes:subtitle>
		<itunes:summary>Come check out our 30th Ridge RUNers Live Show with Alex Gold! Alex Gold will no doubt be a familiar face for all our Ohio ultrarunners with his resume of accomplishments, and tonight we will be discussing his performance and 4th place finish at the Bear 100 in Utah.</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:02:13</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #29 | Sophie McDonald &amp; Regan Sikes</title>
		<link>https://ridgeruners.com/2020/09/23/rrl-29-sophie-mcdonald-regan-sikes/</link>
					<comments>https://ridgeruners.com/2020/09/23/rrl-29-sophie-mcdonald-regan-sikes/#respond</comments>
		
		
		<pubDate>Thu, 24 Sep 2020 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=504</guid>

					<description><![CDATA[Come check out our 29th Ridge RUNers Live Show with the Table Rock Ultras women’s top finishers! Sophie McDonald and Regan Sikes finished just 52 seconds apart but finish is not what you expect!]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 29th Ridge RUNers Live Show with the Table Rock Ultras women’s top finishers! Sophie McDonald and Regan Sikes finished just 52 seconds apart but finish is not what you expect!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/09/23/rrl-29-sophie-mcdonald-regan-sikes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="95958472" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/09/RRL_Episode29.mp3"/>

			<itunes:subtitle>Come check out our 29th Ridge RUNers Live Show with the Table Rock Ultras women’s top finishers! Sophie McDonald and Regan Sikes finished just 52 seconds apart but finish is not what you expect!</itunes:subtitle>
		<itunes:summary>Come check out our 29th Ridge RUNers Live Show with the Table Rock Ultras women’s top finishers! Sophie McDonald and Regan Sikes finished just 52 seconds apart but finish is not what you expect!</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:05:39</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #28 | Liz Anjos</title>
		<link>https://ridgeruners.com/2020/09/16/rrl-28-liz-anjos/</link>
					<comments>https://ridgeruners.com/2020/09/16/rrl-28-liz-anjos/#respond</comments>
		
		
		<pubDate>Thu, 17 Sep 2020 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=501</guid>

					<description><![CDATA[Come check out our 28th Ridge RUNers Live Show with Liz Anjos, the Northbound Appalachian Trail FKT Holder! Liz started her Thru-Hike on July 7th and finished 51 days 16 hours and 30 minutes later. She became the 2nd fastest woman to EVER thru-hike the AT. Liz has many talents and gives back to her &#8230; <p class="link-more"><a href="https://ridgeruners.com/2020/09/16/rrl-28-liz-anjos/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #28 &#124; Liz Anjos"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 28th Ridge RUNers Live Show with Liz Anjos, the Northbound Appalachian Trail FKT Holder! Liz started her Thru-Hike on July 7th and finished 51 days 16 hours and 30 minutes later. She became the 2nd fastest woman to EVER thru-hike the AT. Liz has many talents and gives back to her local running community. She started a non-profit called Rose City Track Club in Portland, Oregon. Join us Wednesday evening at 9:00 pm est (6:00 pm PST) and get to know Liz! You won’t want to miss this one…</p>
]]></content:encoded>
					
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		<enclosure length="107133481" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/09/RRL_Epsiode28.mp3"/>

			<itunes:subtitle>Come check out our 28th Ridge RUNers Live Show with Liz Anjos, the Northbound Appalachian Trail FKT Holder! Liz started her Thru-Hike on July 7th and finished 51 days 16 hours and 30 minutes later. She became the 2nd fastest woman to EVER thru-hike the...</itunes:subtitle>
		<itunes:summary>Come check out our 28th Ridge RUNers Live Show with Liz Anjos, the Northbound Appalachian Trail FKT Holder! Liz started her Thru-Hike on July 7th and finished 51 days 16 hours and 30 minutes later. She became the 2nd fastest woman to EVER thru-hike the AT. Liz has many talents and gives back to her … Continue reading "RRL #28 | Liz Anjos"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:13:25</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #27 | Brandon Thrower</title>
		<link>https://ridgeruners.com/2020/09/15/rrl-27-brandon-thrower/</link>
					<comments>https://ridgeruners.com/2020/09/15/rrl-27-brandon-thrower/#respond</comments>
		
		
		<pubDate>Wed, 16 Sep 2020 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=497</guid>

					<description><![CDATA[Come check out our 27th Ridge RUNers Live Show with Brandon Thrower, race director for Tanawha Adventures! Tanawha Adventures puts on MANY races such as the Hellbender Hundred, Looking Glass 50, the Table Rock Ultras, and many others! Table Rock Ultras is set to take place this weekend and we are excited to chat with &#8230; <p class="link-more"><a href="https://ridgeruners.com/2020/09/15/rrl-27-brandon-thrower/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #27 &#124; Brandon Thrower"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 27th Ridge RUNers Live Show with Brandon Thrower, race director for Tanawha Adventures! Tanawha Adventures puts on MANY races such as the Hellbender Hundred, Looking Glass 50, the Table Rock Ultras, and many others! Table Rock Ultras is set to take place this weekend and we are excited to chat with Brandon about that! Come join us Tuesday evening to hear all about the beautiful North Carolina trail scene!</p>
]]></content:encoded>
					
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		<enclosure length="99199414" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/09/RRL_Episode27.mp3"/>

			<itunes:subtitle>Come check out our 27th Ridge RUNers Live Show with Brandon Thrower, race director for Tanawha Adventures! Tanawha Adventures puts on MANY races such as the Hellbender Hundred, Looking Glass 50, the Table Rock Ultras, and many others!</itunes:subtitle>
		<itunes:summary>Come check out our 27th Ridge RUNers Live Show with Brandon Thrower, race director for Tanawha Adventures! Tanawha Adventures puts on MANY races such as the Hellbender Hundred, Looking Glass 50, the Table Rock Ultras, and many others! Table Rock Ultras is set to take place this weekend and we are excited to chat with … Continue reading "RRL #27 | Brandon Thrower"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:07:54</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #26 | Arlen Glick</title>
		<link>https://ridgeruners.com/2020/09/09/rrl-26-arlen-glick/</link>
					<comments>https://ridgeruners.com/2020/09/09/rrl-26-arlen-glick/#respond</comments>
		
		
		<pubDate>Thu, 10 Sep 2020 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=494</guid>

					<description><![CDATA[Come check out our 26th Ridge RUNers Live Show with Arlen Glick, winner of the Tuscazoar 100 that took place this past weekend! This second-year race saw some fierce competition and a new course record. Arlen is on top of the world when it comes to midwest 100-mile races. He was an amazing guest for &#8230; <p class="link-more"><a href="https://ridgeruners.com/2020/09/09/rrl-26-arlen-glick/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #26 &#124; Arlen Glick"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 26th Ridge RUNers Live Show with Arlen Glick, winner of the Tuscazoar 100 that took place this past weekend! This second-year race saw some fierce competition and a new course record. Arlen is on top of the world when it comes to midwest 100-mile races. He was an amazing guest for his first time on the show, so join us Wednesday evening!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/09/09/rrl-26-arlen-glick/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="89114151" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/09/RRL_Episode26.mp3"/>

			<itunes:subtitle>Come check out our 26th Ridge RUNers Live Show with Arlen Glick, winner of the Tuscazoar 100 that took place this past weekend! This second-year race saw some fierce competition and a new course record. Arlen is on top of the world when it comes to mid...</itunes:subtitle>
		<itunes:summary>Come check out our 26th Ridge RUNers Live Show with Arlen Glick, winner of the Tuscazoar 100 that took place this past weekend! This second-year race saw some fierce competition and a new course record. Arlen is on top of the world when it comes to midwest 100-mile races. He was an amazing guest for … Continue reading "RRL #26 | Arlen Glick"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:00:54</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #25 | BR100 Panel Show Alex Jackson &amp; Chadwick Robinson</title>
		<link>https://ridgeruners.com/2020/08/26/rrl-25-br100-panel-show-alex-jackson-chadwick-robinson/</link>
					<comments>https://ridgeruners.com/2020/08/26/rrl-25-br100-panel-show-alex-jackson-chadwick-robinson/#respond</comments>
		
		
		<pubDate>Thu, 27 Aug 2020 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=490</guid>

					<description><![CDATA[Come check out our 25th Ridge RUNers Live Show with Alex Jackson and Chadwick Robinson! Alex, just 22 years old, finished 22nd overall and executed his pacing plan to perfection! Chadwick showed some true determination and grinded it out! This show is going awesome. Will Alex brag about how he beat C-Rob by HOURS and &#8230; <p class="link-more"><a href="https://ridgeruners.com/2020/08/26/rrl-25-br100-panel-show-alex-jackson-chadwick-robinson/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #25 &#124; BR100 Panel Show Alex Jackson &#038; Chadwick Robinson"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 25th Ridge RUNers Live Show with Alex Jackson and Chadwick Robinson! Alex, just 22 years old, finished 22nd overall and executed his pacing plan to perfection! Chadwick showed some true determination and grinded it out! This show is going awesome. Will Alex brag about how he beat C-Rob by HOURS and HOURS? Let’s hope.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="120343769" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/08/RRL_Episode25.mp3"/>

			<itunes:subtitle>Come check out our 25th Ridge RUNers Live Show with Alex Jackson and Chadwick Robinson! Alex, just 22 years old, finished 22nd overall and executed his pacing plan to perfection! Chadwick showed some true determination and grinded it out!</itunes:subtitle>
		<itunes:summary>Come check out our 25th Ridge RUNers Live Show with Alex Jackson and Chadwick Robinson! Alex, just 22 years old, finished 22nd overall and executed his pacing plan to perfection! Chadwick showed some true determination and grinded it out! This show is going awesome. Will Alex brag about how he beat C-Rob by HOURS and … Continue reading "RRL #25 | BR100 Panel Show Alex Jackson &amp; Chadwick Robinson"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:22:35</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #24 | BR100 Winners Jennifer Russo &amp; Harvey Lewis</title>
		<link>https://ridgeruners.com/2020/08/25/rrl-24-br100-winners-jennifer-russo-harvey-lewis/</link>
					<comments>https://ridgeruners.com/2020/08/25/rrl-24-br100-winners-jennifer-russo-harvey-lewis/#respond</comments>
		
		
		<pubDate>Wed, 26 Aug 2020 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=486</guid>

					<description><![CDATA[Come check out our 24th Ridge RUNers Live Show with the winners from the Burning River 100! Harvey Lewis and Jennifer Russo took the top spots. Hear the stories from these amazing runners about their awesome accomplishment this past weekend!]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 24th Ridge RUNers Live Show with the winners from the Burning River 100! Harvey Lewis and Jennifer Russo took the top spots. Hear the stories from these amazing runners about their awesome accomplishment this past weekend!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/08/25/rrl-24-br100-winners-jennifer-russo-harvey-lewis/feed/</wfw:commentRss>
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		<enclosure length="120451347" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/08/RRL_Episode24.mp3"/>

			<itunes:subtitle>Come check out our 24th Ridge RUNers Live Show with the winners from the Burning River 100! Harvey Lewis and Jennifer Russo took the top spots. Hear the stories from these amazing runners about their awesome accomplishment this past weekend!</itunes:subtitle>
		<itunes:summary>Come check out our 24th Ridge RUNers Live Show with the winners from the Burning River 100! Harvey Lewis and Jennifer Russo took the top spots. Hear the stories from these amazing runners about their awesome accomplishment this past weekend!</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:22:39</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #23 | Aneta Zeppettella</title>
		<link>https://ridgeruners.com/2020/08/19/ridge-runers-live-23-aneta-zeppettella/</link>
					<comments>https://ridgeruners.com/2020/08/19/ridge-runers-live-23-aneta-zeppettella/#respond</comments>
		
		
		<pubDate>Thu, 20 Aug 2020 02:31:37 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=480</guid>

					<description><![CDATA[Come check out our 23rd Ridge RUNers Live Show with Aneta Zeppettella! Aneta ran the Baby Dragon 100 miler this past weekend in Blairsville, Georgia and was the ONLY FINISHER!! For those of you that don’t know her yet, you won’t want to miss this! She is one of the top ultra runners on the &#8230; <p class="link-more"><a href="https://ridgeruners.com/2020/08/19/ridge-runers-live-23-aneta-zeppettella/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #23 &#124; Aneta Zeppettella"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 23rd Ridge RUNers Live Show with Aneta Zeppettella! Aneta ran the Baby Dragon 100 miler this past weekend in Blairsville, Georgia and was the ONLY FINISHER!! For those of you that don’t know her yet, you won’t want to miss this! She is one of the top ultra runners on the East Coast. Join us and hear all about the race and other epic adventures she has done!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/08/19/ridge-runers-live-23-aneta-zeppettella/feed/</wfw:commentRss>
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		<enclosure length="96742849" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/08/RRL_Episode23.mp3"/>

			<itunes:subtitle>Come check out our 23rd Ridge RUNers Live Show with Aneta Zeppettella! Aneta ran the Baby Dragon 100 miler this past weekend in Blairsville, Georgia and was the ONLY FINISHER!! For those of you that don’t know her yet, you won’t want to miss this!</itunes:subtitle>
		<itunes:summary>Come check out our 23rd Ridge RUNers Live Show with Aneta Zeppettella! Aneta ran the Baby Dragon 100 miler this past weekend in Blairsville, Georgia and was the ONLY FINISHER!! For those of you that don’t know her yet, you won’t want to miss this! She is one of the top ultra runners on the … Continue reading "RRL #23 | Aneta Zeppettella"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:06:11</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #22 | Jen Call, Trevor Dunlap &amp; Bob Hunter</title>
		<link>https://ridgeruners.com/2020/08/13/rrl22-jen-call-trevor-dunlap-bob-hunter/</link>
					<comments>https://ridgeruners.com/2020/08/13/rrl22-jen-call-trevor-dunlap-bob-hunter/#respond</comments>
		
		
		<pubDate>Fri, 14 Aug 2020 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=477</guid>

					<description><![CDATA[Come check out our 22nd Ridge RUNers Live show with participants from the Run Across Ohio Virtual Challenge! Jen Call, Trevor Dunlap, and Bob Hunter each competed in the event and have AWESOME stories to tell. Come hangout with us and get to know these amazing people!]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 22nd Ridge RUNers Live show with participants from the Run Across Ohio Virtual Challenge! Jen Call, Trevor Dunlap, and Bob Hunter each competed in the event and have AWESOME stories to tell. Come hangout with us and get to know these amazing people!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/08/13/rrl22-jen-call-trevor-dunlap-bob-hunter/feed/</wfw:commentRss>
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		<enclosure length="90861579" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/08/RRL_Episode22.mp3"/>

			<itunes:subtitle>Come check out our 22nd Ridge RUNers Live show with participants from the Run Across Ohio Virtual Challenge! Jen Call, Trevor Dunlap, and Bob Hunter each competed in the event and have AWESOME stories to tell.</itunes:subtitle>
		<itunes:summary>Come check out our 22nd Ridge RUNers Live show with participants from the Run Across Ohio Virtual Challenge! Jen Call, Trevor Dunlap, and Bob Hunter each competed in the event and have AWESOME stories to tell. Come hangout with us and get to know these amazing people!</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:02:06</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #21 | Jacob Conrad</title>
		<link>https://ridgeruners.com/2020/08/05/rrl-21-jacob-conrad/</link>
					<comments>https://ridgeruners.com/2020/08/05/rrl-21-jacob-conrad/#respond</comments>
		
		
		<pubDate>Thu, 06 Aug 2020 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=472</guid>

					<description><![CDATA[Come check out our 21st Ridge RUNers Live! We have a VERY special guest on the show this week. Jacob Conrad won Bob&#8217;s Big Timber Backyard Ultra this past weekend and received a golden ticket to Big&#8217;s Backyard Ultra this fall! Come hear all about Jacob&#8217;s epic race and the adversity he faced throughout the &#8230; <p class="link-more"><a href="https://ridgeruners.com/2020/08/05/rrl-21-jacob-conrad/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #21 &#124; Jacob Conrad"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 21st Ridge RUNers Live! We have a VERY special guest on the show this week. Jacob Conrad won Bob&#8217;s Big Timber Backyard Ultra this past weekend and received a golden ticket to Big&#8217;s Backyard Ultra this fall! Come hear all about Jacob&#8217;s epic race and the adversity he faced throughout the day!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/08/05/rrl-21-jacob-conrad/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="91062525" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/08/RRL_Episode21.mp3"/>

			<itunes:subtitle>Come check out our 21st Ridge RUNers Live! We have a VERY special guest on the show this week. Jacob Conrad won Bob’s Big Timber Backyard Ultra this past weekend and received a golden ticket to Big’s Backyard Ultra this fall!</itunes:subtitle>
		<itunes:summary>Come check out our 21st Ridge RUNers Live! We have a VERY special guest on the show this week. Jacob Conrad won Bob’s Big Timber Backyard Ultra this past weekend and received a golden ticket to Big’s Backyard Ultra this fall! Come hear all about Jacob’s epic race and the adversity he faced throughout the … Continue reading "RRL #21 | Jacob Conrad"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:02:15</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #19 | Traci Falbo and Arlen Glick CC100 Winners</title>
		<link>https://ridgeruners.com/2020/07/15/ridge-runers-live-19-traci-falbo-and-arlen-glick-cc100-winners/</link>
					<comments>https://ridgeruners.com/2020/07/15/ridge-runers-live-19-traci-falbo-and-arlen-glick-cc100-winners/#respond</comments>
		
		
		<pubDate>Thu, 16 Jul 2020 00:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=455</guid>

					<description><![CDATA[Come check out our 19th Ridge RUNers Live. Tonight we sit down with the winners of the 2020 Canal Corridor 100 mile endurance run Traci Falbo and Arlen Glick! You&#8217;re not going to want to miss this episode Sit back, enjoy and hear all about their experiences!]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 19th Ridge RUNers Live. Tonight we sit down with the winners of the 2020 Canal Corridor 100 mile endurance run Traci Falbo and Arlen Glick! You&#8217;re not going to want to miss this episode Sit back, enjoy and hear all about their experiences!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/07/15/ridge-runers-live-19-traci-falbo-and-arlen-glick-cc100-winners/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="120683752" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/07/RRL_Episode19.mp3"/>

			<itunes:subtitle>Come check out our 19th Ridge RUNers Live. Tonight we sit down with the winners of the 2020 Canal Corridor 100 mile endurance run Traci Falbo and Arlen Glick! You’re not going to want to miss this episode Sit back,</itunes:subtitle>
		<itunes:summary>Come check out our 19th Ridge RUNers Live. Tonight we sit down with the winners of the 2020 Canal Corridor 100 mile endurance run Traci Falbo and Arlen Glick! You’re not going to want to miss this episode Sit back, enjoy and hear all about their experiences!</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:22:50</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #18 | Panel Show</title>
		<link>https://ridgeruners.com/2020/07/08/ridge-runers-live-18-panel-show/</link>
					<comments>https://ridgeruners.com/2020/07/08/ridge-runers-live-18-panel-show/#respond</comments>
		
		
		<pubDate>Thu, 09 Jul 2020 00:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=453</guid>

					<description><![CDATA[Come check out our 18th Ridge RUNers Live. Yes we are finally an adult with this series. Tonight we sit down with Cam Rentsch, Nick Voss and Travis Zipfel. We talked about everyone&#8217;s training, Wesleys disappearance after the Shawnee 100, Travis&#8217;s goals for CC100 and more. Sit back and enjoy!]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 18th Ridge RUNers Live. Yes we are finally an adult with this series. Tonight we sit down with Cam Rentsch, Nick Voss and Travis Zipfel. We talked about everyone&#8217;s training, Wesleys disappearance after the Shawnee 100, Travis&#8217;s goals for CC100 and more. Sit back and enjoy!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/07/08/ridge-runers-live-18-panel-show/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="95917940" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/07/RRL_Episode18.mp3"/>

			<itunes:subtitle>Come check out our 18th Ridge RUNers Live. Yes we are finally an adult with this series. Tonight we sit down with Cam Rentsch, Nick Voss and Travis Zipfel. We talked about everyone’s training, Wesleys disappearance after the Shawnee 100,</itunes:subtitle>
		<itunes:summary>Come check out our 18th Ridge RUNers Live. Yes we are finally an adult with this series. Tonight we sit down with Cam Rentsch, Nick Voss and Travis Zipfel. We talked about everyone’s training, Wesleys disappearance after the Shawnee 100, Travis’s goals for CC100 and more. Sit back and enjoy!</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:05:38</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #17 | Canal Corridor 100 RD’s: Emily Collins &amp; Hugh Patton</title>
		<link>https://ridgeruners.com/2020/07/02/ridge-runers-live-17-canal-corridor-100-rds-emily-collins-hugh-patton/</link>
					<comments>https://ridgeruners.com/2020/07/02/ridge-runers-live-17-canal-corridor-100-rds-emily-collins-hugh-patton/#respond</comments>
		
		
		<pubDate>Fri, 03 Jul 2020 02:00:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=448</guid>

					<description><![CDATA[Come check out our 17th Ridge RUNers Live as we sit down with the Canal Corridor 100 Race Directors: Emily Collins and Hugh Patton! These two have been blazing the trail by establishing guidelines that allow this race to move forward in the COVID-19 era. This 4th-year race is scheduled to take place on July &#8230; <p class="link-more"><a href="https://ridgeruners.com/2020/07/02/ridge-runers-live-17-canal-corridor-100-rds-emily-collins-hugh-patton/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #17 &#124; Canal Corridor 100 RD&#8217;s: Emily Collins &#038; Hugh Patton"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 17th Ridge RUNers Live as we sit down with the Canal Corridor 100 Race Directors: Emily Collins and Hugh Patton! These two have been blazing the trail by establishing guidelines that allow this race to move forward in the COVID-19 era. This 4th-year race is scheduled to take place on July 11th! Hear all about the race and the preparation it took to get to this point. We hope you enjoy it!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/07/02/ridge-runers-live-17-canal-corridor-100-rds-emily-collins-hugh-patton/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="95111007" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/07/RRL_Episode17.mp3"/>

			<itunes:subtitle>Come check out our 17th Ridge RUNers Live as we sit down with the Canal Corridor 100 Race Directors: Emily Collins and Hugh Patton! These two have been blazing the trail by establishing guidelines that allow this race to move forward in the COVID-19 er...</itunes:subtitle>
		<itunes:summary>Come check out our 17th Ridge RUNers Live as we sit down with the Canal Corridor 100 Race Directors: Emily Collins and Hugh Patton! These two have been blazing the trail by establishing guidelines that allow this race to move forward in the COVID-19 era. This 4th-year race is scheduled to take place on July … Continue reading "RRL #17 | Canal Corridor 100 RD’s: Emily Collins &amp; Hugh Patton"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:05:03</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #16 | Jessica Vandenbush</title>
		<link>https://ridgeruners.com/2020/06/10/ridge-runers-live-16-jessica-vandenbush/</link>
					<comments>https://ridgeruners.com/2020/06/10/ridge-runers-live-16-jessica-vandenbush/#respond</comments>
		
		
		<pubDate>Thu, 11 Jun 2020 02:10:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=441</guid>

					<description><![CDATA[Come check out our 16th Ridge RUNers Live as we sit down with Jessica Vandenbush! Jessica does awesome things with the &#8220;Eat Clean, Run Dirty&#8221; podcast! She launched her own trail running website (www.sugarstride.com) back in in 2015. She has also run some of the biggest races across the country and gives back to the &#8230; <p class="link-more"><a href="https://ridgeruners.com/2020/06/10/ridge-runers-live-16-jessica-vandenbush/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #16 &#124; Jessica Vandenbush"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 16th Ridge RUNers Live as we sit down with Jessica Vandenbush! Jessica does awesome things with the &#8220;Eat Clean, Run Dirty&#8221; podcast! She launched her own trail running website (www.sugarstride.com) back in in 2015. She has also run some of the biggest races across the country and gives back to the trail running community in many ways. We hope you enjoy it!</p>



<p></p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/06/10/ridge-runers-live-16-jessica-vandenbush/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="97824994" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/06/RRL_Episode16.mp3"/>

			<itunes:subtitle>Come check out our 16th Ridge RUNers Live as we sit down with Jessica Vandenbush! Jessica does awesome things with the “Eat Clean, Run Dirty” podcast! She launched her own trail running website (www.sugarstride.com) back in in 2015.</itunes:subtitle>
		<itunes:summary>Come check out our 16th Ridge RUNers Live as we sit down with Jessica Vandenbush! Jessica does awesome things with the “Eat Clean, Run Dirty” podcast! She launched her own trail running website (www.sugarstride.com) back in in 2015. She has also run some of the biggest races across the country and gives back to the … Continue reading "RRL #16 | Jessica Vandenbush"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:title>Ridge RUNers Live #16 | Jessica Vandenbush</itunes:title>
		<itunes:duration>1:06:56</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #15 | Brian Polen</title>
		<link>https://ridgeruners.com/2020/06/01/ridge-runers-live-15-brian-polen/</link>
					<comments>https://ridgeruners.com/2020/06/01/ridge-runers-live-15-brian-polen/#respond</comments>
		
		
		<pubDate>Tue, 02 Jun 2020 03:52:09 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=412</guid>

					<description><![CDATA[Come check out our 15th Ridge RUNers Live as we sit down with Brian Polen! Brian recently ran 245 miles across Ohio and shared so many awesome stories from his adventure. Hope you enjoy!]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 15th Ridge RUNers Live as we sit down with Brian Polen! Brian recently ran 245 miles across Ohio and shared so many awesome stories from his adventure. Hope you enjoy!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/06/01/ridge-runers-live-15-brian-polen/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="92354264" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/06/RRL_Episode15.mp3"/>

			<itunes:subtitle>Come check out our 15th Ridge RUNers Live as we sit down with Brian Polen! Brian recently ran 245 miles across Ohio and shared so many awesome stories from his adventure. Hope you enjoy!</itunes:subtitle>
		<itunes:summary>Come check out our 15th Ridge RUNers Live as we sit down with Brian Polen! Brian recently ran 245 miles across Ohio and shared so many awesome stories from his adventure. Hope you enjoy!</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:title>Ridge RUNers Live #15 | Brian Polen</itunes:title>
		<itunes:duration>1:03:09</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #14 | Paul Barte</title>
		<link>https://ridgeruners.com/2020/05/20/ridge-runers-live-14-paul-barte/</link>
					<comments>https://ridgeruners.com/2020/05/20/ridge-runers-live-14-paul-barte/#respond</comments>
		
		
		<pubDate>Thu, 21 May 2020 02:11:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=408</guid>

					<description><![CDATA[Come check out our 14th Ridge RUNers Live as we sit down with Paul Barte! Paul has been apart of the RUNdown since the beginning and it will be awesome to hear from him regarding his weekly half marathon distance streak and more! You won&#8217;t want to miss this!]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 14th Ridge RUNers Live as we sit down with Paul Barte! Paul has been apart of the RUNdown since the beginning and it will be awesome to hear from him regarding his weekly half marathon distance streak and more! You won&#8217;t want to miss this!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/05/20/ridge-runers-live-14-paul-barte/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="95767128" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/05/RRL_Episode14.mp3"/>

			<itunes:subtitle>Come check out our 14th Ridge RUNers Live as we sit down with Paul Barte! Paul has been apart of the RUNdown since the beginning and it will be awesome to hear from him regarding his weekly half marathon distance streak and more!</itunes:subtitle>
		<itunes:summary>Come check out our 14th Ridge RUNers Live as we sit down with Paul Barte! Paul has been apart of the RUNdown since the beginning and it will be awesome to hear from him regarding his weekly half marathon distance streak and more! You won’t want to miss this!</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:title>Ridge RUNers Live #14 | Paul Barte</itunes:title>
		<itunes:duration>1:05:31</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #13 | Ellie Pell</title>
		<link>https://ridgeruners.com/2020/05/17/ridge-runers-live-13-ellie-pell/</link>
					<comments>https://ridgeruners.com/2020/05/17/ridge-runers-live-13-ellie-pell/#respond</comments>
		
		
		<pubDate>Mon, 18 May 2020 02:08:21 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=404</guid>

					<description><![CDATA[Come check out our 13th Ridge RUNers Live as we sit down with Ellie Pell! Ellie is one of the top runners on the East Coast. She took the ultra scene by storm in 2019 by winning multiple ultra marathons. She also qualified for the Olympic Trials Marathon and ran that earlier this year! Come &#8230; <p class="link-more"><a href="https://ridgeruners.com/2020/05/17/ridge-runers-live-13-ellie-pell/" class="more-link">Continue reading<span class="screen-reader-text"> "RRL #13 &#124; Ellie Pell"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 13th Ridge RUNers Live as we sit down with Ellie Pell! Ellie is one of the top runners on the East Coast. She took the ultra scene by storm in 2019 by winning multiple ultra marathons. She also qualified for the Olympic Trials Marathon and ran that earlier this year! Come hang out with Ellie on Sunday!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/05/17/ridge-runers-live-13-ellie-pell/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="87442843" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/05/RRL_Episode13.mp3"/>

			<itunes:subtitle>Come check out our 13th Ridge RUNers Live as we sit down with Ellie Pell! Ellie is one of the top runners on the East Coast. She took the ultra scene by storm in 2019 by winning multiple ultra marathons. She also qualified for the Olympic Trials Marath...</itunes:subtitle>
		<itunes:summary>Come check out our 13th Ridge RUNers Live as we sit down with Ellie Pell! Ellie is one of the top runners on the East Coast. She took the ultra scene by storm in 2019 by winning multiple ultra marathons. She also qualified for the Olympic Trials Marathon and ran that earlier this year! Come … Continue reading "RRL #13 | Ellie Pell"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:title>Ridge RUNers Live #13 | Ellie Pell</itunes:title>
		<itunes:duration>59:44</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #12 | Cory Brown</title>
		<link>https://ridgeruners.com/2020/05/08/ridge-runers-live-12-cory-brown/</link>
					<comments>https://ridgeruners.com/2020/05/08/ridge-runers-live-12-cory-brown/#respond</comments>
		
		
		<pubDate>Sat, 09 May 2020 02:58:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=388</guid>

					<description><![CDATA[Come check out our 12th Ridge RUNers Live as we sit down with our Cory Brown! We talk about all things trail and ultra plus other trends around the ultra community! Cory&#8217;s Instagram: @CoryRunsOhio Cory&#8217;s Strava: https://www.strava.com/athletes/42159161]]></description>
										<content:encoded><![CDATA[
<p>Come check out our 12th Ridge RUNers Live as we sit down with our Cory Brown! We talk about all things trail and ultra plus other trends around the ultra community! </p>



<p>Cory&#8217;s Instagram: @CoryRunsOhio Cory&#8217;s Strava: https://www.strava.com/athletes/42159161</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/05/08/ridge-runers-live-12-cory-brown/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="96663012" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/05/RRL_Episode12.mp3"/>

			<itunes:subtitle>Come check out our 12th Ridge RUNers Live as we sit down with our Cory Brown! We talk about all things trail and ultra plus other trends around the ultra community! Cory’s Instagram: @CoryRunsOhio Cory’s Strava: https://www.strava.com/athletes/42159161</itunes:subtitle>
		<itunes:summary>Come check out our 12th Ridge RUNers Live as we sit down with our Cory Brown! We talk about all things trail and ultra plus other trends around the ultra community! Cory’s Instagram: @CoryRunsOhio Cory’s Strava: https://www.strava.com/athletes/42159161</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:title>Ridge RUNers Live #12 | Cory Brown</itunes:title>
		<itunes:duration>1:06:08</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #11 | Panel Show</title>
		<link>https://ridgeruners.com/2020/04/23/ridge-runers-live-11-panel-show/</link>
					<comments>https://ridgeruners.com/2020/04/23/ridge-runers-live-11-panel-show/#respond</comments>
		
		
		<pubDate>Fri, 24 Apr 2020 01:10:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=368</guid>

					<description><![CDATA[Come check out our 11th Ridge RUNers Live as we sit down with our Ultra-Running Panel &#8211; Nick Voss, Michael Owen and Travis Zipfel! We talked about everyone&#8217;s training, fake FKT&#8217;s, Michael&#8217;s return to Strava, and we had an Aid Station food draft. Sit back and enjoy!]]></description>
										<content:encoded><![CDATA[
<p> Come check out our 11th Ridge RUNers Live as we sit down with our Ultra-Running Panel &#8211; Nick Voss, Michael Owen and Travis Zipfel! We talked about everyone&#8217;s training, fake FKT&#8217;s, Michael&#8217;s return to Strava, and we had an Aid Station food draft. Sit back and enjoy! </p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/04/23/ridge-runers-live-11-panel-show/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="126082587" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/04/RRL_Episode11_01.mp3"/>

			<itunes:subtitle>Come check out our 11th Ridge RUNers Live as we sit down with our Ultra-Running Panel – Nick Voss, Michael Owen and Travis Zipfel! We talked about everyone’s training, fake FKT’s, Michael’s return to Strava, and we had an Aid Station food draft.</itunes:subtitle>
		<itunes:summary>Come check out our 11th Ridge RUNers Live as we sit down with our Ultra-Running Panel – Nick Voss, Michael Owen and Travis Zipfel! We talked about everyone’s training, fake FKT’s, Michael’s return to Strava, and we had an Aid Station food draft. Sit back and enjoy!</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:title>Ridge RUNers Live #11 | Panel Show</itunes:title>
		<itunes:duration>1:27:12</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #10 | Eric Anderson &amp; Bobby Herrington</title>
		<link>https://ridgeruners.com/2020/04/09/ridge-runers-live-10-eric-anderson-bobby-herrington/</link>
					<comments>https://ridgeruners.com/2020/04/09/ridge-runers-live-10-eric-anderson-bobby-herrington/#respond</comments>
		
		
		<pubDate>Fri, 10 Apr 2020 01:42:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=364</guid>

					<description><![CDATA[Come check out our tenth Ridge RUNers Live as we sit down with Eric Anderson and Bobby Herrington. These two ultra-runners have run some of the hardest races on the East Coast and have so many awesome stories to tell! Make sure to join us at 9:00 pm est on Thursday night!]]></description>
										<content:encoded><![CDATA[
<p>Come check out our tenth Ridge RUNers Live as we sit down with Eric Anderson and Bobby Herrington. These two ultra-runners have run some of the hardest races on the East Coast and have so many awesome stories to tell! Make sure to join us at 9:00 pm est on Thursday night!  </p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/04/09/ridge-runers-live-10-eric-anderson-bobby-herrington/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="88585073" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/04/RRL_Episode10.mp3"/>

			<itunes:subtitle>Come check out our tenth Ridge RUNers Live as we sit down with Eric Anderson and Bobby Herrington. These two ultra-runners have run some of the hardest races on the East Coast and have so many awesome stories to tell!</itunes:subtitle>
		<itunes:summary>Come check out our tenth Ridge RUNers Live as we sit down with Eric Anderson and Bobby Herrington. These two ultra-runners have run some of the hardest races on the East Coast and have so many awesome stories to tell! Make sure to join us at 9:00 pm est on Thursday night!</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:title>Ridge RUNers Live #10 | Eric Anderson &amp; Bobby Herrington</itunes:title>
		<itunes:duration>1:01:10</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #09 | Micheal Owen and Gabe Rainwater</title>
		<link>https://ridgeruners.com/2020/04/08/ridge-runers-live-9-micheal-owen-and-gabe-rainwater/</link>
					<comments>https://ridgeruners.com/2020/04/08/ridge-runers-live-9-micheal-owen-and-gabe-rainwater/#respond</comments>
		
		
		<pubDate>Thu, 09 Apr 2020 02:26:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=358</guid>

					<description><![CDATA[Come check out our ninth Ridge RUNers Live as we sit down with Gabe Rainwater and Michael Owen. These two both competed in the Quarantine Backyard Ultra. Hear all about their adventure, as well as their thoughts on the controversy at the end!]]></description>
										<content:encoded><![CDATA[
<p>Come check out our ninth Ridge RUNers Live as we sit down with Gabe Rainwater and Michael Owen. These two both competed in the Quarantine Backyard Ultra. Hear all about their adventure, as well as their thoughts on the controversy at the end! </p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/04/08/ridge-runers-live-9-micheal-owen-and-gabe-rainwater/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="97883866" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2022/01/RRL_Episode9_Updated.mp3"/>

			<itunes:subtitle>Come check out our ninth Ridge RUNers Live as we sit down with Gabe Rainwater and Michael Owen. These two both competed in the Quarantine Backyard Ultra. Hear all about their adventure, as well as their thoughts on the controversy at the end!</itunes:subtitle>
		<itunes:summary>Come check out our ninth Ridge RUNers Live as we sit down with Gabe Rainwater and Michael Owen. These two both competed in the Quarantine Backyard Ultra. Hear all about their adventure, as well as their thoughts on the controversy at the end!</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:06:59</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #08 | Gabe Rainwater &amp; Travis Zipfel – 100 Mile PR and Bel Monte 50 Win</title>
		<link>https://ridgeruners.com/2020/03/26/ridge-runers-live-8-gabe-rainwater-travis-zipfel-100-mile-pr-and-bel-monte-50-win/</link>
					<comments>https://ridgeruners.com/2020/03/26/ridge-runers-live-8-gabe-rainwater-travis-zipfel-100-mile-pr-and-bel-monte-50-win/#respond</comments>
		
		
		<pubDate>Fri, 27 Mar 2020 01:35:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=349</guid>

					<description><![CDATA[Come check out our eighth Ridge RUNers Live as we sit down without two Ohio runners Gabe Rainwater and Travis Zipfel. Gabe just ran 100 miles in his backyard after OBU got postponed. While Travis Zipfel&#8217;s placed 1st at the Bel Monte 50 Mile]]></description>
										<content:encoded><![CDATA[
<p> Come check out our eighth Ridge RUNers Live as we sit down without two Ohio runners Gabe Rainwater and Travis Zipfel. Gabe just ran 100 miles in his backyard after OBU got postponed. While  Travis Zipfel&#8217;s placed 1st at the Bel Monte 50 Mile </p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/03/26/ridge-runers-live-8-gabe-rainwater-travis-zipfel-100-mile-pr-and-bel-monte-50-win/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="103063781" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/03/RRL_Episode8.mp3"/>

			<itunes:subtitle>Come check out our eighth Ridge RUNers Live as we sit down without two Ohio runners Gabe Rainwater and Travis Zipfel. Gabe just ran 100 miles in his backyard after OBU got postponed. While Travis Zipfel’s placed 1st at the Bel Monte 50 Mile</itunes:subtitle>
		<itunes:summary>Come check out our eighth Ridge RUNers Live as we sit down without two Ohio runners Gabe Rainwater and Travis Zipfel. Gabe just ran 100 miles in his backyard after OBU got postponed. While Travis Zipfel’s placed 1st at the Bel Monte 50 Mile</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:title>Ridge RUNers Live Show #8 | Gabe Rainwater &amp; Travis Zipfel</itunes:title>
		<itunes:duration>1:11:13</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #07 | Olympic Marathon Trials with Sarah Biehl and Nate Orndorf</title>
		<link>https://ridgeruners.com/2020/03/05/ridge-runer-live-7-olympic-marathon-trials-with-sarah-biehl-and-nate-orndorf/</link>
					<comments>https://ridgeruners.com/2020/03/05/ridge-runer-live-7-olympic-marathon-trials-with-sarah-biehl-and-nate-orndorf/#respond</comments>
		
		
		<pubDate>Fri, 06 Mar 2020 02:04:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=336</guid>

					<description><![CDATA[Come check out our seventh Ridge RUNers Live as we sit down without two Ohio runners who just competed in the Olympic Trials Marathon down in Atlanta! Here all about their journey getting to this point and how the race played out for them!]]></description>
										<content:encoded><![CDATA[
<p> Come check out our seventh Ridge RUNers Live as we sit down without two Ohio runners who just competed in the Olympic Trials Marathon down in Atlanta! Here all about their journey getting to this point and how the race played out for them! </p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/03/05/ridge-runer-live-7-olympic-marathon-trials-with-sarah-biehl-and-nate-orndorf/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="72840462" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/03/RRL_Episode7.mp3"/>

			<itunes:subtitle>Come check out our seventh Ridge RUNers Live as we sit down without two Ohio runners who just competed in the Olympic Trials Marathon down in Atlanta! Here all about their journey getting to this point and how the race played out for them!</itunes:subtitle>
		<itunes:summary>Come check out our seventh Ridge RUNers Live as we sit down without two Ohio runners who just competed in the Olympic Trials Marathon down in Atlanta! Here all about their journey getting to this point and how the race played out for them!</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:title>Ridge RUNers Live #7 | Olympic Trials Marathon with Sarah Biehl and Nate Orndorf</itunes:title>
		<itunes:duration>50:20</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #06 | OBU Preview with Tim Crow and Chadwick Robinson</title>
		<link>https://ridgeruners.com/2020/02/27/ridge-runer-live-6-obu-preview-with-tim-crow-and-chadwick-robinson/</link>
					<comments>https://ridgeruners.com/2020/02/27/ridge-runer-live-6-obu-preview-with-tim-crow-and-chadwick-robinson/#respond</comments>
		
		
		<pubDate>Fri, 28 Feb 2020 01:41:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=330</guid>

					<description><![CDATA[Come check out our sixth Ridge RUNers Live as we sit down without two Cleveland, Ohio runners who are gearing up for Ohios Backyard Ultra. Both Tim Crow and Chadwick Robinson participated in the event last year and are ready to improve this year.]]></description>
										<content:encoded><![CDATA[
<p> Come check out our sixth Ridge RUNers Live as we sit down without two Cleveland, Ohio runners who are gearing up for Ohios Backyard Ultra. Both Tim Crow and Chadwick Robinson participated in the event last year and are ready to improve this year.  </p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/02/27/ridge-runer-live-6-obu-preview-with-tim-crow-and-chadwick-robinson/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="80536834" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/03/RRL_Episode6.mp3"/>

			<itunes:subtitle>Come check out our sixth Ridge RUNers Live as we sit down without two Cleveland, Ohio runners who are gearing up for Ohios Backyard Ultra. Both Tim Crow and Chadwick Robinson participated in the event last year and are ready to improve this year.</itunes:subtitle>
		<itunes:summary>Come check out our sixth Ridge RUNers Live as we sit down without two Cleveland, Ohio runners who are gearing up for Ohios Backyard Ultra. Both Tim Crow and Chadwick Robinson participated in the event last year and are ready to improve this year.</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:title>Ridge RUNers Live #6 | OBU Preview with Tim Crow &amp; Chadwick Robinson</itunes:title>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>55:02</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #05 | 2019 Ohio’s Ultra Runners of the Year</title>
		<link>https://ridgeruners.com/2020/02/19/ridge-runer-live-5-2019-ohios-ultra-runners-of-the-year/</link>
					<comments>https://ridgeruners.com/2020/02/19/ridge-runer-live-5-2019-ohios-ultra-runners-of-the-year/#respond</comments>
		
		
		<pubDate>Wed, 19 Feb 2020 20:39:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=325</guid>

					<description><![CDATA[Come check out our fifth Ridge RUNers Live as we sit down without two Ohio Ultra Runners of the Year! Emily Collins and Alex Gold both had an insanely impressive year last year. Hear all about what made it so successful and what they have lined up this y]]></description>
										<content:encoded><![CDATA[
<p>Come check out our fifth Ridge RUNers Live as we sit down without two Ohio Ultra Runners of the Year! Emily Collins and Alex Gold both had an insanely impressive year last year. Hear all about what made it so successful and what they have lined up this y</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/02/19/ridge-runer-live-5-2019-ohios-ultra-runners-of-the-year/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="87420303" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/02/RRL_Episode5.mp3"/>

			<itunes:subtitle>Come check out our fifth Ridge RUNers Live as we sit down without two Ohio Ultra Runners of the Year! Emily Collins and Alex Gold both had an insanely impressive year last year. Hear all about what made it so successful and what they have lined up this y</itunes:subtitle>
		<itunes:summary>Come check out our fifth Ridge RUNers Live as we sit down without two Ohio Ultra Runners of the Year! Emily Collins and Alex Gold both had an insanely impressive year last year. Hear all about what made it so successful and what they have lined up this y</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:title>Ridge RUNers Live #5 | 2019 Ohio's Ultra Runners of the Year with Emily Collins and Alex Gold</itunes:title>
		<itunes:duration>1:00:00</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #04 | Trail Sisters</title>
		<link>https://ridgeruners.com/2020/02/12/ridge-runer-live-4-trail-sisters/</link>
					<comments>https://ridgeruners.com/2020/02/12/ridge-runer-live-4-trail-sisters/#respond</comments>
		
		
		<pubDate>Wed, 12 Feb 2020 20:38:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=323</guid>

					<description><![CDATA[During RRLive Show #4, Jessica Kopelwitz and Clarissa Hitchon talked about their goals for 2020, as well as the new Trail Sisters group in Athens, Ohio! This episode is filled with energy and good vibes, you definitely won&#8217;t want to miss this!]]></description>
										<content:encoded><![CDATA[
<p>During RRLive Show #4, Jessica Kopelwitz and Clarissa Hitchon talked about their goals for 2020, as well as the new Trail Sisters group in Athens, Ohio! This episode is filled with energy and good vibes, you definitely won&#8217;t want to miss this!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/02/12/ridge-runer-live-4-trail-sisters/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="86105678" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/02/RRL_Episode4.mp3"/>

			<itunes:subtitle>During RRLive Show #4, Jessica Kopelwitz and Clarissa Hitchon talked about their goals for 2020, as well as the new Trail Sisters group in Athens, Ohio! This episode is filled with energy and good vibes, you definitely won’t want to miss this!</itunes:subtitle>
		<itunes:summary>During RRLive Show #4, Jessica Kopelwitz and Clarissa Hitchon talked about their goals for 2020, as well as the new Trail Sisters group in Athens, Ohio! This episode is filled with energy and good vibes, you definitely won’t want to miss this!</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:title>Ridge RUNers Live #4 | Trail Sisters with Jessica Kopelwitz &amp; Clarissa Hitchon</itunes:title>
		<itunes:duration>59:05</itunes:duration>
		<rawvoice:poster url="The_RUNdown_Episode39-mp3-image.png"/>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #03 | Youngsters Prepping for Ohio’s Backyard Ultra</title>
		<link>https://ridgeruners.com/2020/01/08/ridge-runer-live-3-youngsters-prepping-for-ohios-backyard-ultra/</link>
					<comments>https://ridgeruners.com/2020/01/08/ridge-runer-live-3-youngsters-prepping-for-ohios-backyard-ultra/#respond</comments>
		
		
		<pubDate>Wed, 08 Jan 2020 20:35:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=321</guid>

					<description><![CDATA[Come check out our third Ridge RUNers Live as we sit down with Alex Jackson and Cam Rentsch.]]></description>
										<content:encoded><![CDATA[
<p>Come check out our third Ridge RUNers Live as we sit down with Alex Jackson and Cam Rentsch.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/01/08/ridge-runer-live-3-youngsters-prepping-for-ohios-backyard-ultra/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="103156698" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/02/RRL_Episode3.mp3"/>

			<itunes:subtitle>Come check out our third Ridge RUNers Live as we sit down with Alex Jackson and Cam Rentsch.</itunes:subtitle>
		<itunes:summary>Come check out our third Ridge RUNers Live as we sit down with Alex Jackson and Cam Rentsch.</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:title>Ridge RUNers Live #3 | OBU Preview with Alex Jackson and Cam Rentsch </itunes:title>
		<itunes:duration>1:10:55</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #02 | Goals, Reflections, and OUROY Nominations</title>
		<link>https://ridgeruners.com/2020/01/02/ridge-runer-live-2-goals-reflections-and-ouroy-nominations/</link>
					<comments>https://ridgeruners.com/2020/01/02/ridge-runer-live-2-goals-reflections-and-ouroy-nominations/#respond</comments>
		
		
		<pubDate>Thu, 02 Jan 2020 20:33:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=319</guid>

					<description><![CDATA[Come check out our second Ridge RUNers Live as we sit down with Travis Zipfel, Michael Owen and Nick Voss to discuss 2019 wrap up, 2020 goals and Ohio&#8217;s Ultra Runner of the Year!]]></description>
										<content:encoded><![CDATA[
<p>Come check out our second Ridge RUNers Live as we sit down with Travis Zipfel, Michael Owen and Nick Voss to discuss 2019 wrap up, 2020 goals and Ohio&#8217;s Ultra Runner of the Year!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2020/01/02/ridge-runer-live-2-goals-reflections-and-ouroy-nominations/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="122417639" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/02/RRL_Episode2.mp3"/>

			<itunes:subtitle>Come check out our second Ridge RUNers Live as we sit down with Travis Zipfel, Michael Owen and Nick Voss to discuss 2019 wrap up, 2020 goals and Ohio’s Ultra Runner of the Year!</itunes:subtitle>
		<itunes:summary>Come check out our second Ridge RUNers Live as we sit down with Travis Zipfel, Michael Owen and Nick Voss to discuss 2019 wrap up, 2020 goals and Ohio’s Ultra Runner of the Year!</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:title>Ridge RUNers Live #2 | Goals, Reflections, and OUROY Nominations with the Panel </itunes:title>
		<itunes:duration>1:24:18</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>RRL #01 | Current Trends in Ultra Running</title>
		<link>https://ridgeruners.com/2019/12/19/ridge-runer-live-1-current-trends-in-ultra-running/</link>
					<comments>https://ridgeruners.com/2019/12/19/ridge-runer-live-1-current-trends-in-ultra-running/#respond</comments>
		
		
		<pubDate>Thu, 19 Dec 2019 18:14:00 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=312</guid>

					<description><![CDATA[Come check out our first Ridge RUNers Live as we sit down with some RRN members to discuss current running trends.]]></description>
										<content:encoded><![CDATA[
<p> Come check out our first Ridge RUNers Live as we sit down with some RRN members to discuss current running trends. </p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="84631017" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2020/02/RRL_Episode1.mp3"/>

			<itunes:subtitle>Come check out our first Ridge RUNers Live as we sit down with some RRN members to discuss current running trends.</itunes:subtitle>
		<itunes:summary>Come check out our first Ridge RUNers Live as we sit down with some RRN members to discuss current running trends.</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:title>Ridge RUNers Live #1 | Panel Show with Nick Voss, Travis Zipfel, and Michael Owen</itunes:title>
		<itunes:duration>58:03</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
		<item>
		<title>Trail Talk – Episode #9 | Jonathan Bernard</title>
		<link>https://ridgeruners.com/2019/05/19/trail-talk-episode-9-jonathan-bernard/</link>
					<comments>https://ridgeruners.com/2019/05/19/trail-talk-episode-9-jonathan-bernard/#respond</comments>
		
		
		<pubDate>Sun, 19 May 2019 12:00:49 +0000</pubDate>
				<category><![CDATA[The RUNdown]]></category>
		<guid isPermaLink="false">http://ridgeruners.com/?p=238</guid>

					<description><![CDATA[On this episode of Trail Talk we sit down with local running store owner Jonathan Bernard. Hope you enjoy this episode as we learn about a difficult past which led to running. You can really see the passion for running emanate from JB during this Trail Talk. http://instagram.com/ohiovalleyrunningco http://www.ohiovalleyrunning.com Link to Ridge RUNer Club on &#8230; <p class="link-more"><a href="https://ridgeruners.com/2019/05/19/trail-talk-episode-9-jonathan-bernard/" class="more-link">Continue reading<span class="screen-reader-text"> "Trail Talk &#8211; Episode #9 &#124; Jonathan Bernard"</span></a></p>]]></description>
										<content:encoded><![CDATA[
<p>On this episode of Trail Talk we sit down with local running store owner Jonathan Bernard. Hope you enjoy this episode as we learn about a difficult past which led to running. You can really see the passion for running emanate from JB during this Trail Talk. </p>



<p><a href="http://instagram.com/ohiovalleyrunningco">http://instagram.com/ohiovalleyrunningco</a></p>



<p><a href="http://www.ohiovalleyrunning.com">http://www.ohiovalleyrunning.com</a></p>



<p>Link to Ridge RUNer Club on Strava:<br>
https://www.strava.com/clubs/RidgeRUNers</p>



<p>Thanks for watching! Be sure to subscribe, comment, and hit the like button!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://ridgeruners.com/2019/05/19/trail-talk-episode-9-jonathan-bernard/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="121886222" type="audio/mpeg" url="http://ridgeruners.com/wp-content/uploads/2019/05/Trail_Talk_Episode9.mp3"/>

			<itunes:subtitle>On this episode of Trail Talk we sit down with local running store owner Jonathan Bernard. Hope you enjoy this episode as we learn about a difficult past which led to running. You can really see the passion for running emanate from JB during this Trail...</itunes:subtitle>
		<itunes:summary>On this episode of Trail Talk we sit down with local running store owner Jonathan Bernard. Hope you enjoy this episode as we learn about a difficult past which led to running. You can really see the passion for running emanate from JB during this Trail Talk. http://instagram.com/ohiovalleyrunningco http://www.ohiovalleyrunning.com Link to Ridge RUNer Club on … Continue reading "Trail Talk – Episode #9 | Jonathan Bernard"</itunes:summary>
		<itunes:author>Ridge RUNers</itunes:author>
		<itunes:image href="http://ridgeruners.com/wp-content/uploads/2020/05/LARGESquare.jpg"/>
		<itunes:duration>1:03:03</itunes:duration>
	<dc:creator>theridgeruners@gmail.com (Ridge RUNers)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:keywords>running,ultrarunning,athens,ohio,michael,owen,wes,harton</itunes:keywords></item>
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