http://www.theruncompany.co.uk/ Thu, 24 May 2018 19:32:10 +0000 Thu, 24 May 2018 19:32:10 +0000 60 en digital copyright held feeds@soundcloud.com (SoundCloud Feeds) Bringing runners of all abilities and backgrounds invaluable insights into training, fitness, nutrition and more from top athletes and specialists. The i-Run podcast Graham Russ no https://i1.sndcdn.com/avatars-000217083978-2it27w-original.jpg http://www.theruncompany.co.uk/ athletics,leisure,running,sport,fitness,physio,nutrition,marathon,middle,distance,healthExploring the subculture of running and athletics, from elite track and field to marathons, road races and cross country. Each month i-Run chats to experts, elite athletes and fun runners alike, bringing you inspiring stories and top tips covering the whole running spectrum; from injury treatment to coaching, nutrition and fitness.graham.russ85@gmail.comGraham Russ tag:soundcloud,2010:tracks/263837358 Thu, 12 May 2016 21:08:58 +0000 https://soundcloud.com/runcompany/running-q-a-ultrasfull 00:44:08 G.R Audio no Here it is, the full Q & A session with ultra running couple Susie Chan and Shaun Marsden, providing an entraining and informative insight into how to prep, complete and recover from ultra events in ALL conditions (from freezing arctic to searing desert!). If you want to find out what ultra running is, are considering taking on an endurance foot race or just want to hear some inspiring human achievement stories with banter thrown in then sit back and enjoy... Session recorded live at Run Company HQ - Chichester UK Hosted and produced by G_R_Audio Here it is, the full Q & A session with ultra run… Here it is, the full Q & A session with ultra running couple Susie Chan and Shaun Marsden, providing an entraining and informative insight into how to prep, complete and recover from ultra events in ALL conditions (from freezing arctic to searing desert!). If you want to find out what ultra running is, are considering taking on an endurance foot race or just want to hear some inspiring human achievement stories with banter thrown in then sit back and enjoy... Session recorded live at Run Company HQ - Chichester UK Hosted and produced by G_R_Audio graham.russ85@gmail.com (Graham Russ)athletics,leisure,running,sport,fitness,physio,nutrition,marathon,middle,distance,health tag:soundcloud,2010:tracks/258418527 Mon, 11 Apr 2016 08:51:12 +0000 https://soundcloud.com/runcompany/ultra_running 00:11:24 G.R Audio no Highlights from another Run Company Running Q & A, focusing on the amazing stories and experiences of ultra running couple Susie Chan & Sean Marsden. Find out all about the do's and dont's of 'ultras', from training to cope with extreme heat or cold to kit selection and recovery. Hosted and produced by G.R Audio Highlights from another Run Company Running Q & A… Highlights from another Run Company Running Q & A, focusing on the amazing stories and experiences of ultra running couple Susie Chan & Sean Marsden. Find out all about the do's and dont's of 'ultras', from training to cope with extreme heat or cold to kit selection and recovery. Hosted and produced by G.R Audio graham.russ85@gmail.com (Graham Russ)athletics,leisure,running,sport,fitness,physio,nutrition,marathon,middle,distance,health tag:soundcloud,2010:tracks/152977345 Thu, 05 Jun 2014 17:24:48 +0000 https://soundcloud.com/runcompany/i-run-pod-13-run-fast-tom-snow 00:12:34 G.R Audio no Graham Russ chats with Athlete & Events Manager Tom Snow about his role in organising the Amba Hotels City of London Mile event , a brand new multi-category road race taking place in the heart of London... Graham Russ chats with Athlete & Events Manager T… Graham Russ chats with Athlete & Events Manager Tom Snow about his role in organising the Amba Hotels City of London Mile event , a brand new multi-category road race taking place in the heart of London... graham.russ85@gmail.com (Graham Russ)athletics,leisure,running,sport,fitness,physio,nutrition,marathon,middle,distance,health tag:soundcloud,2010:tracks/131365644 Sat, 25 Jan 2014 20:52:26 +0000 https://soundcloud.com/runcompany/i-run-pod-12-keith-gerrard 00:12:00 G.R Audio no Graham Russ chats to the 2 time English National Cross Country Champion about his experiences with U.S college running, Euro Cross & his hopes for the upcoming Commonwealth Games. Graham Russ chats to the 2 time English National … Graham Russ chats to the 2 time English National Cross Country Champion about his experiences with U.S college running, Euro Cross & his hopes for the upcoming Commonwealth Games. graham.russ85@gmail.com (Graham Russ)athletics,leisure,running,sport,fitness,physio,nutrition,marathon,middle,distance,health tag:soundcloud,2010:tracks/129625277 Wed, 15 Jan 2014 11:52:37 +0000 https://soundcloud.com/runcompany/i-run-pod-11-tom-payn 00:15:23 G.R Audio no Graham Russ chats to top British Marathon runner turned athlete manager Tom Payn Graham Russ chats to top British Marathon runner … Graham Russ chats to top British Marathon runner turned athlete manager Tom Payn graham.russ85@gmail.com (Graham Russ)athletics,leisure,running,sport,fitness,physio,nutrition,marathon,middle,distance,health tag:soundcloud,2010:tracks/123216388 Wed, 04 Dec 2013 17:10:17 +0000 https://soundcloud.com/runcompany/i-run-10-ryan-mcleod-will 00:12:28 G.R Audio no The i-Run podcast hits Double figures! To celebrate, Graham chats to 2 top athletes in the form of Team GB Cross Country & Track runner Ryan McLeod & pro Triathlete Will Clarke... The i-Run podcast hits Double figures! To celebra… The i-Run podcast hits Double figures! To celebrate, Graham chats to 2 top athletes in the form of Team GB Cross Country & Track runner Ryan McLeod & pro Triathlete Will Clarke... graham.russ85@gmail.com (Graham Russ)athletics,leisure,running,sport,fitness,physio,nutrition,marathon,middle,distance,health tag:soundcloud,2010:tracks/121368277 Fri, 22 Nov 2013 14:51:25 +0000 https://soundcloud.com/runcompany/i-run-pod-9-non-stanford 00:15:42 G.R Audio no It's been another hugely successful year for British Triathlon and one athlete's achievement stands head and shoulders above the rest. Graham Russ talks to one of 2013's biggest sporting stars, Womens World Triathlon Champion Non Stanford. It's been another hugely successful year for Brit… It's been another hugely successful year for British Triathlon and one athlete's achievement stands head and shoulders above the rest. Graham Russ talks to one of 2013's biggest sporting stars, Womens World Triathlon Champion Non Stanford. graham.russ85@gmail.com (Graham Russ)athletics,leisure,running,sport,fitness,physio,nutrition,marathon,middle,distance,health tag:soundcloud,2010:tracks/115958105 Fri, 18 Oct 2013 17:00:58 +0000 https://soundcloud.com/runcompany/i-run-pod-8-track-to-tri 00:15:19 G.R Audio no Graham Russ chats with 2 Team GB athletes from the very different arenas of long distance track running and Triathlon, providing an insight into what it takes to train and compete at top level. Graham Russ chats with 2 Team GB athletes from th… Graham Russ chats with 2 Team GB athletes from the very different arenas of long distance track running and Triathlon, providing an insight into what it takes to train and compete at top level. graham.russ85@gmail.com (Graham Russ)athletics,leisure,running,sport,fitness,physio,nutrition,marathon,middle,distance,health tag:soundcloud,2010:tracks/111046563 Wed, 18 Sep 2013 07:22:53 +0000 https://soundcloud.com/runcompany/i-run-podcast-7-ben-st 00:15:22 G.R Audio no Graham Russ chats to Australian 10,000m track record holder Ben St Lawrence about career highlights, race recovery tips and an unusual road back to international athletics... Graham Russ chats to Australian 10,000m track rec… Graham Russ chats to Australian 10,000m track record holder Ben St Lawrence about career highlights, race recovery tips and an unusual road back to international athletics... graham.russ85@gmail.com (Graham Russ)athletics,leisure,running,sport,fitness,physio,nutrition,marathon,middle,distance,health tag:soundcloud,2010:tracks/96117496 Sun, 09 Jun 2013 12:51:09 +0000 https://soundcloud.com/runcompany/andrew-osagie 00:12:04 G.R Audio no Graham Russ travels to St.Marys University to chat with Britain's top 800m athlete about PB's, training, the 2013 season and THAT amazing final... Graham Russ travels to St.Marys University to cha… Graham Russ travels to St.Marys University to chat with Britain's top 800m athlete about PB's, training, the 2013 season and THAT amazing final... graham.russ85@gmail.com (Graham Russ)athletics,leisure,running,sport,fitness,physio,nutrition,marathon,middle,distance,health tag:soundcloud,2010:tracks/91458351 Thu, 09 May 2013 19:46:25 +0000 https://soundcloud.com/runcompany/susie-chan 00:12:32 G.R Audio no Graham chats to Ultra-marathon runner Susie Chan this month about her experience of successfully completing the gruelling Marathon Des Sables, a 6 day, 150+ mile race through the Moroccan Sahara... Graham chats to Ultra-marathon runner Susie Chan … Graham chats to Ultra-marathon runner Susie Chan this month about her experience of successfully completing the gruelling Marathon Des Sables, a 6 day, 150+ mile race through the Moroccan Sahara... graham.russ85@gmail.com (Graham Russ)athletics,leisure,running,sport,fitness,physio,nutrition,marathon,middle,distance,health