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	<title>Running on Real Food</title>
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	<title>Running on Real Food</title>
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		<title>Miso Crunch Salad</title>
		<link>https://runningonrealfood.com/miso-crunch-salad/</link>
					<comments>https://runningonrealfood.com/miso-crunch-salad/#comments</comments>
		
		<dc:creator><![CDATA[Deryn Macey]]></dc:creator>
		<pubDate>Thu, 12 Feb 2026 16:38:47 +0000</pubDate>
				<category><![CDATA[Asian-Inspired]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Ingredient]]></category>
		<category><![CDATA[Less than 30 Minutes]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Season]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green onion]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[rice vinegar]]></category>
		<category><![CDATA[sesame oil]]></category>
		<guid isPermaLink="false">https://runningonrealfood.com/?p=66387</guid>

					<description><![CDATA[<p>This miso crunch salad with sesame miso dressing, edamame, chickpeas, cabbage and kale features big flavours, plenty of nutrition and&#8230;</p>
<p>The post <a href="https://runningonrealfood.com/miso-crunch-salad/">Miso Crunch Salad</a> appeared first on <a href="https://runningonrealfood.com">Running on Real Food</a>.</p>
]]></description>
		
					<wfw:commentRss>https://runningonrealfood.com/miso-crunch-salad/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Spinach Lentil Curry</title>
		<link>https://runningonrealfood.com/spinach-lentil-curry/</link>
					<comments>https://runningonrealfood.com/spinach-lentil-curry/#comments</comments>
		
		<dc:creator><![CDATA[Deryn Macey]]></dc:creator>
		<pubDate>Thu, 29 Jan 2026 15:19:42 +0000</pubDate>
				<category><![CDATA[Curries]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Freezer-Friendly]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Indian-Inspired]]></category>
		<category><![CDATA[Ingredient]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Less than 30 Minutes]]></category>
		<category><![CDATA[Low-Fat]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Season]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomato]]></category>
		<guid isPermaLink="false">https://runningonrealfood.com/?p=66284</guid>

					<description><![CDATA[<p>Enjoy a delicious spinach lentil curry that's easy to make in one pan in 30 minutes with just a handful of simple, wholesome ingredients.</p>
<p>The post <a href="https://runningonrealfood.com/spinach-lentil-curry/">Spinach Lentil Curry</a> appeared first on <a href="https://runningonrealfood.com">Running on Real Food</a>.</p>
]]></description>
		
					<wfw:commentRss>https://runningonrealfood.com/spinach-lentil-curry/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Marry Me Chickpeas</title>
		<link>https://runningonrealfood.com/marry-me-chickpeas/</link>
					<comments>https://runningonrealfood.com/marry-me-chickpeas/#comments</comments>
		
		<dc:creator><![CDATA[Deryn Macey]]></dc:creator>
		<pubDate>Thu, 22 Jan 2026 18:20:39 +0000</pubDate>
				<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Ingredient]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[No Added Sugar]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[sun dried tomatoes]]></category>
		<guid isPermaLink="false">https://runningonrealfood.com/?p=66241</guid>

					<description><![CDATA[<p>Try these creamy marry me chickpeas with spinach and miso cashew cream for a delicious plant-based meal that's easy to make in 30 minutes.</p>
<p>The post <a href="https://runningonrealfood.com/marry-me-chickpeas/">Marry Me Chickpeas</a> appeared first on <a href="https://runningonrealfood.com">Running on Real Food</a>.</p>
]]></description>
		
					<wfw:commentRss>https://runningonrealfood.com/marry-me-chickpeas/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Tofu Soba Noodles</title>
		<link>https://runningonrealfood.com/tofu-soba-noodles/</link>
					<comments>https://runningonrealfood.com/tofu-soba-noodles/#respond</comments>
		
		<dc:creator><![CDATA[Deryn Macey]]></dc:creator>
		<pubDate>Thu, 15 Jan 2026 22:08:04 +0000</pubDate>
				<category><![CDATA[Less than 30 Minutes]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Pasta and Noodles]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[soba noodles]]></category>
		<category><![CDATA[tofu]]></category>
		<guid isPermaLink="false">https://runningonrealfood.com/?p=66163</guid>

					<description><![CDATA[<p>These tofu soba noodles with bok choy are tossed in a sweet and spicy miso garlic ginger sauce that coats&#8230;</p>
<p>The post <a href="https://runningonrealfood.com/tofu-soba-noodles/">Tofu Soba Noodles</a> appeared first on <a href="https://runningonrealfood.com">Running on Real Food</a>.</p>
]]></description>
		
					<wfw:commentRss>https://runningonrealfood.com/tofu-soba-noodles/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Warm Farro Salad</title>
		<link>https://runningonrealfood.com/warm-farro-salad/</link>
					<comments>https://runningonrealfood.com/warm-farro-salad/#respond</comments>
		
		<dc:creator><![CDATA[Deryn Macey]]></dc:creator>
		<pubDate>Wed, 07 Jan 2026 22:18:45 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Butternut Squash Recipes]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[farro]]></category>
		<category><![CDATA[parsnip]]></category>
		<category><![CDATA[pepitas]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[spinach]]></category>
		<guid isPermaLink="false">https://runningonrealfood.com/?p=66055</guid>

					<description><![CDATA[<p>If you love cozy, nourishing meals, this warm farro salad is for you. Packed with roasted vegetables, whole grains and leafy greens, it’s satisfying, simple and perfect for fall or winter.</p>
<p>The post <a href="https://runningonrealfood.com/warm-farro-salad/">Warm Farro Salad</a> appeared first on <a href="https://runningonrealfood.com">Running on Real Food</a>.</p>
]]></description>
		
					<wfw:commentRss>https://runningonrealfood.com/warm-farro-salad/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Quinoa Black Bean Bowl</title>
		<link>https://runningonrealfood.com/quinoa-black-bean-bowl/</link>
					<comments>https://runningonrealfood.com/quinoa-black-bean-bowl/#respond</comments>
		
		<dc:creator><![CDATA[Deryn Macey]]></dc:creator>
		<pubDate>Mon, 01 Dec 2025 17:15:23 +0000</pubDate>
				<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Mexican-Inspired]]></category>
		<category><![CDATA[No Added Sugar]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[tomato]]></category>
		<guid isPermaLink="false">https://runningonrealfood.com/?p=65757</guid>

					<description><![CDATA[<p>These Quinoa Black Bean Bowls are packed with protein, fibre, and fresh flavour, layered with smoky black beans, shredded cabbage, pico de gallo and a creamy chipotle tahini sauce. Perfect for meal prep, healthy dinners, or easy lunches. Plant-based, gluten-free and so satisfying.</p>
<p>The post <a href="https://runningonrealfood.com/quinoa-black-bean-bowl/">Quinoa Black Bean Bowl</a> appeared first on <a href="https://runningonrealfood.com">Running on Real Food</a>.</p>
]]></description>
		
					<wfw:commentRss>https://runningonrealfood.com/quinoa-black-bean-bowl/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Pesto Farro Salad</title>
		<link>https://runningonrealfood.com/pesto-farro-salad/</link>
					<comments>https://runningonrealfood.com/pesto-farro-salad/#respond</comments>
		
		<dc:creator><![CDATA[Deryn Macey]]></dc:creator>
		<pubDate>Thu, 20 Nov 2025 02:07:36 +0000</pubDate>
				<category><![CDATA[Fall]]></category>
		<category><![CDATA[No Added Sugar]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[artichoke]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[farro]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[pepitas]]></category>
		<category><![CDATA[white beans]]></category>
		<category><![CDATA[zucchini]]></category>
		<guid isPermaLink="false">https://runningonrealfood.com/?p=65623</guid>

					<description><![CDATA[<p>This Pesto Farro Salad is perfect for busy nights, meal prep or when you want something fresh, filling and flavourful.&#8230;</p>
<p>The post <a href="https://runningonrealfood.com/pesto-farro-salad/">Pesto Farro Salad</a> appeared first on <a href="https://runningonrealfood.com">Running on Real Food</a>.</p>
]]></description>
		
					<wfw:commentRss>https://runningonrealfood.com/pesto-farro-salad/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Roasted Veggie Bowl</title>
		<link>https://runningonrealfood.com/roasted-veggie-bowl/</link>
					<comments>https://runningonrealfood.com/roasted-veggie-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Deryn Macey]]></dc:creator>
		<pubDate>Mon, 10 Nov 2025 16:20:08 +0000</pubDate>
				<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[tomato]]></category>
		<guid isPermaLink="false">https://runningonrealfood.com/?p=65585</guid>

					<description><![CDATA[<p>This Roasted Veggie Bowl features lemon-herb tofu, Mediterranean-inspired roasted vegetables, quinoa, and creamy herb tahini sauce. It makes a fresh&#8230;</p>
<p>The post <a href="https://runningonrealfood.com/roasted-veggie-bowl/">Roasted Veggie Bowl</a> appeared first on <a href="https://runningonrealfood.com">Running on Real Food</a>.</p>
]]></description>
		
					<wfw:commentRss>https://runningonrealfood.com/roasted-veggie-bowl/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Edamame Bean Salad</title>
		<link>https://runningonrealfood.com/edamame-bean-salad/</link>
					<comments>https://runningonrealfood.com/edamame-bean-salad/#respond</comments>
		
		<dc:creator><![CDATA[Deryn Macey]]></dc:creator>
		<pubDate>Thu, 06 Nov 2025 16:33:47 +0000</pubDate>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green onion]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[sesame oil]]></category>
		<guid isPermaLink="false">https://runningonrealfood.com/?p=65247</guid>

					<description><![CDATA[<p>This edamame bean salad takes just 20 minutes to make and features edamame, black beans, cashews and fresh veggies in&#8230;</p>
<p>The post <a href="https://runningonrealfood.com/edamame-bean-salad/">Edamame Bean Salad</a> appeared first on <a href="https://runningonrealfood.com">Running on Real Food</a>.</p>
]]></description>
		
					<wfw:commentRss>https://runningonrealfood.com/edamame-bean-salad/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sun Dried Tomato Bean Salad</title>
		<link>https://runningonrealfood.com/sun-dried-tomato-bean-salad/</link>
					<comments>https://runningonrealfood.com/sun-dried-tomato-bean-salad/#respond</comments>
		
		<dc:creator><![CDATA[Deryn Macey]]></dc:creator>
		<pubDate>Fri, 10 Oct 2025 21:36:15 +0000</pubDate>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Less than 30 Minutes]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[sun dried tomatoes]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[white beans]]></category>
		<guid isPermaLink="false">https://runningonrealfood.com/?p=65034</guid>

					<description><![CDATA[<p>I&#8217;ve been on a bean salad kick lately and today I have this Sun Dried Tomato Bean Salad for you!&#8230;</p>
<p>The post <a href="https://runningonrealfood.com/sun-dried-tomato-bean-salad/">Sun Dried Tomato Bean Salad</a> appeared first on <a href="https://runningonrealfood.com">Running on Real Food</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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