https://www.schoolofcalisthenics.com Thu, 13 Oct 2022 16:49:07 +0000 Thu, 13 Oct 2022 16:49:07 +0000 60 en Property of School of Calisthenics Ltd feeds@soundcloud.com (SoundCloud Feeds) The home of movement, strength and play by the School of Calisthenics, where we explore all avenues of training, fitness, health and wellness to learn how enhance our overall health - ultimately the happiness of our lives. Redefine your impossible with bodyweight training Tim & Jacko no https://i1.sndcdn.com/avatars-AHrVxvnXBzxV9qhQ-vnh1vA-original.jpg https://www.schoolofcalisthenics.com calisthenics,fitness,health,bodyweight,bodyweight,trainingWe teach people to redefine their impossible by exploring their physical potential with bodyweight training!david@schoolofcalisthenics.comTim & Jacko tag:soundcloud,2010:tracks/1362438358 Fri, 14 Oct 2022 05:00:46 +0000 https://soundcloud.com/user-798595802/podcast-234-not-an-ultra-marathon-runner-school-of-calisthenics 00:58:10 School of Calisthenics no In this episode we go deep into Jacko's experience of his first multi-day ultra-marathon event the Ring O Fire. A gruelling 135 miles over 3 days around Anglesey coastal path in North Wales was the task back at the start of September. The full story unfolds throughout the podcast...! LINKS MENTIONED: Petals Charity JustGiving page - https://www.justgiving.com/fundraising/david-jackson-breathwork In this episode we go deep into Jacko's experienc… In this episode we go deep into Jacko's experience of his first multi-day ultra-marathon event the Ring O Fire. A gruelling 135 miles over 3 days around Anglesey coastal path in North Wales was the task back at the start of September. The full story unfolds throughout the podcast...! LINKS MENTIONED: Petals Charity JustGiving page - https://www.justgiving.com/fundraising/david-jackson-breathwork david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1311516517 Wed, 27 Jul 2022 05:00:12 +0000 https://soundcloud.com/user-798595802/ep-233-importance-of-your-feet-walking-movement-with-holly-middleton 01:05:55 School of Calisthenics no Holly Middleton is a movement coach specialising in biomechanics and breathing. She has an holistic approach to movement with a specific specialism on rehabilitation and restoring movement with the feet, gait and breathing. . Find out more from Holly at Flow Movement Therapy - http://flowmovement.ca Latest course - https://findingcentre.co.uk/ Holly Middleton is a movement coach specialising … Holly Middleton is a movement coach specialising in biomechanics and breathing. She has an holistic approach to movement with a specific specialism on rehabilitation and restoring movement with the feet, gait and breathing. . Find out more from Holly at Flow Movement Therapy - http://flowmovement.ca Latest course - https://findingcentre.co.uk/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1307505175 Wed, 20 Jul 2022 05:00:02 +0000 https://soundcloud.com/user-798595802/ep-232-built-by-calisthenics 00:48:53 School of Calisthenics no This week we have a slightly different podcast episode where you hear Tim & Jacko getting interview on how the are 'built by calisthenics!' as we were guests on The Ultimate Athlete Podcast, hosted by GotROM. . For those that haven't heard our 'background story' before will know that are training isn't purely built on calisthenics, we've played many sport, especially rugby before starting calisthenics by in 2014. . A lot has happened since 2014, find out exactly what and how it all began and lessons we've learned along the way! . Find out more about The Ultimate Athlete Podcast here - https://podcasts.apple.com/us/podcast/the-ultimate-athlete/id1630424613 This week we have a slightly different podcast ep… This week we have a slightly different podcast episode where you hear Tim & Jacko getting interview on how the are 'built by calisthenics!' as we were guests on The Ultimate Athlete Podcast, hosted by GotROM. . For those that haven't heard our 'background story' before will know that are training isn't purely built on calisthenics, we've played many sport, especially rugby before starting calisthenics by in 2014. . A lot has happened since 2014, find out exactly what and how it all began and lessons we've learned along the way! . Find out more about The Ultimate Athlete Podcast here - https://podcasts.apple.com/us/podcast/the-ultimate-athlete/id1630424613 david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1303857070 Wed, 13 Jul 2022 05:00:18 +0000 https://soundcloud.com/user-798595802/ep-231-when-you-start-something-new 00:36:26 School of Calisthenics no When you start something new there can be an 'alarm reaction' from the body. A new training stimulus or maybe it's the time of your life that is the 'new thing'! Either way it can be as equally challenging as exciting and motivating to start something new. Over the years we've both (Tim and Jacko) played with many different types of training and sports and often made similar mistakes! . But we have learned some lessons over the years and we are both embarking on some new challenges at the moment (Tim with CrossFit and Jacko with ultra marathons) and we hope those lessons can help you nagivate a smoother path when you embark on any new pursuits. . LAST CHANCE - Spartan at the weekend 16th July! Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com . Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview When you start something new there can be an 'ala… When you start something new there can be an 'alarm reaction' from the body. A new training stimulus or maybe it's the time of your life that is the 'new thing'! Either way it can be as equally challenging as exciting and motivating to start something new. Over the years we've both (Tim and Jacko) played with many different types of training and sports and often made similar mistakes! . But we have learned some lessons over the years and we are both embarking on some new challenges at the moment (Tim with CrossFit and Jacko with ultra marathons) and we hope those lessons can help you nagivate a smoother path when you embark on any new pursuits. . LAST CHANCE - Spartan at the weekend 16th July! Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com . Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1299567925 Wed, 06 Jul 2022 05:00:13 +0000 https://soundcloud.com/user-798595802/ep-230-how-much-is-too-much-reps-sets 00:31:29 School of Calisthenics no This week in the podcast we get into both the science and the practical experiences of programming reps and sets for your training. We look at it both from a perosnal experience as well as a coahcing experience with professional athletes we've programmed for in the past. . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com . Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview This week in the podcast we get into both the sci… This week in the podcast we get into both the science and the practical experiences of programming reps and sets for your training. We look at it both from a perosnal experience as well as a coahcing experience with professional athletes we've programmed for in the past. . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com . Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1295883136 Wed, 29 Jun 2022 05:00:17 +0000 https://soundcloud.com/user-798595802/ep-229-breathing-for-performance-recovery 00:19:10 School of Calisthenics no This week on the podcast we are talking about how we can improve performance and recovery using breathing techqniues Jacko has been teaching with professional rugby teams. Learn some simple but practical principles you can use to stay in control of your breath during high intensity training and conditioning work you might do whether that is calisthenics conditioning work, crossfit or high intensity sports specific training. . Links mentioned: Find out more about breathing techquies with Jacko's Pro Breathwork App - https://probreathwork.passion.io . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com . Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview This week on the podcast we are talking about how… This week on the podcast we are talking about how we can improve performance and recovery using breathing techqniues Jacko has been teaching with professional rugby teams. Learn some simple but practical principles you can use to stay in control of your breath during high intensity training and conditioning work you might do whether that is calisthenics conditioning work, crossfit or high intensity sports specific training. . Links mentioned: Find out more about breathing techquies with Jacko's Pro Breathwork App - https://probreathwork.passion.io . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com . Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1291037314 Wed, 22 Jun 2022 05:00:23 +0000 https://soundcloud.com/user-798595802/ep-228-can-you-have-it-all-in-your-training 00:28:09 School of Calisthenics no This weeks epsiode is answering a much asked question around periodising training from the podcast audiance. It's a question that gets asked within the School of Calisthenics often... How do a training for multiple things like strength, power, endurance in one week? . Is it even possible? That's exactly what we unravel in this week's podcast! . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com . Links mentioned: Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview This weeks epsiode is answering a much asked ques… This weeks epsiode is answering a much asked question around periodising training from the podcast audiance. It's a question that gets asked within the School of Calisthenics often... How do a training for multiple things like strength, power, endurance in one week? . Is it even possible? That's exactly what we unravel in this week's podcast! . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com . Links mentioned: Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1287217939 Wed, 15 Jun 2022 05:00:27 +0000 https://soundcloud.com/user-798595802/ep-227-how-breathing-affects-shoulder-performance 00:42:07 School of Calisthenics no This week on the podcast two worlds collide! Those that have been paying attention to some of the projects both Tim and Jacko have been exploring will be delight that the areas of expertise from Tim in 'shoulders' and from Jacko in 'breathwork' combine today to discuss and explain how your breathing affects your shoulder performance. . Find out more about 'Dynamic Shoulder' with Tim at www.dynamicshoulders.com Find out more about 'Pro Breathwork' with Jacko at www.probreathwork.com . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com . Links mentoned: Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview This week on the podcast two worlds collide! Thos… This week on the podcast two worlds collide! Those that have been paying attention to some of the projects both Tim and Jacko have been exploring will be delight that the areas of expertise from Tim in 'shoulders' and from Jacko in 'breathwork' combine today to discuss and explain how your breathing affects your shoulder performance. . Find out more about 'Dynamic Shoulder' with Tim at www.dynamicshoulders.com Find out more about 'Pro Breathwork' with Jacko at www.probreathwork.com . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com . Links mentoned: Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1277934937 Sun, 12 Jun 2022 18:07:49 +0000 https://soundcloud.com/user-798595802/ep-225-find-your-physique 00:30:14 School of Calisthenics no This week we go deep into a subject which goes beyond just what to do in your training but the WHY behind your training. . It's something that has changed for us over the years and something we are fascinated to see how it keeps evolving in our own minds. One area we talk about more today is how your training impacts your physique and the mental barriers we have around the perception of how we look and how that makes us feel. . We'd love to hear what you think and to share your own perspective - get in touch with us over on Instagram @schoolofcalisthenics . We'd also love you to join us in July for a Spartan Race for FREE! Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] . Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com . Links mentioned: Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview This week we go deep into a subject which goes be… This week we go deep into a subject which goes beyond just what to do in your training but the WHY behind your training. . It's something that has changed for us over the years and something we are fascinated to see how it keeps evolving in our own minds. One area we talk about more today is how your training impacts your physique and the mental barriers we have around the perception of how we look and how that makes us feel. . We'd love to hear what you think and to share your own perspective - get in touch with us over on Instagram @schoolofcalisthenics . We'd also love you to join us in July for a Spartan Race for FREE! Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] . Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com . Links mentioned: Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1283394172 Wed, 08 Jun 2022 09:24:24 +0000 https://soundcloud.com/user-798595802/ep-226-philosophy-evolution-of-our-training 00:34:21 School of Calisthenics no This week we take a deep dive into uncovering how our philosophy on training has changed over the years and how that has impacted the evolution of our own training. We hope that by sharing this and our perspective it gives you the chance to reflect and freedom to enjoy your training in whichever direction you feel 'pulled'. . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com . Links mentioned: Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview This week we take a deep dive into uncovering how… This week we take a deep dive into uncovering how our philosophy on training has changed over the years and how that has impacted the evolution of our own training. We hope that by sharing this and our perspective it gives you the chance to reflect and freedom to enjoy your training in whichever direction you feel 'pulled'. . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com . Links mentioned: Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1274104120 Wed, 25 May 2022 05:00:19 +0000 https://soundcloud.com/user-798595802/ep-224-who-to-trust-free-spartan-race 00:27:46 School of Calisthenics no You know you can trust us...! But we won't be the only people you seek training advice from and we wanted to have a discussion on the podcast today to help give some tips of things we'd suggest questioning and looking out for when deserning whether you can trust some of the advice you see on social media. . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com . Links mentoned: Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview You know you can trust us...! But we won't be the… You know you can trust us...! But we won't be the only people you seek training advice from and we wanted to have a discussion on the podcast today to help give some tips of things we'd suggest questioning and looking out for when deserning whether you can trust some of the advice you see on social media. . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com . Links mentoned: Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1269219763 Wed, 18 May 2022 05:00:19 +0000 https://soundcloud.com/user-798595802/ep-223-when-redefining-your-impossible-is-a-step-too-far 00:34:46 School of Calisthenics no This week on the podcast we take a trip down memory lane to set the scene for why 'too much impossible' can be a problem and give you some take aways for your training to ensure you're less likely to get injured and more likely to achieve your goals whatever they are. . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] . Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com . Links mentioned: Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview . Shoulder Rehab call with Tim - https://www.dynamicshoulders.com/ This week on the podcast we take a trip down memo… This week on the podcast we take a trip down memory lane to set the scene for why 'too much impossible' can be a problem and give you some take aways for your training to ensure you're less likely to get injured and more likely to achieve your goals whatever they are. . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] . Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com . Links mentioned: Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview . Shoulder Rehab call with Tim - https://www.dynamicshoulders.com/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1254096196 Wed, 27 Apr 2022 05:00:11 +0000 https://soundcloud.com/user-798595802/dj-jaw-strong-camp-20-04-2022-1419 00:32:10 School of Calisthenics no You might think picking up really head objects in your mouth is pretty weird but D J Murakami from Strong Camps as research showing the importance of bite and jaw strength as part of what he calls 'Human Strength Training' . We are excited to share this episode of the podcast with you as we explore yet another potential training area or modality that many of us won't have even considered let alone dismissed! . We progressively overload many aspects of our strength but typically not our 'bite' yet D J as some strong research and data to show some insane increases in strength output in things like pull ups and deadlifts when you train your bite! . We hope you enjoy this one as much as we did speaking with D J. . Follow Strong Camps on instagram - https://www.instagram.com/strongcamps/ You might think picking up really head objects in… You might think picking up really head objects in your mouth is pretty weird but D J Murakami from Strong Camps as research showing the importance of bite and jaw strength as part of what he calls 'Human Strength Training' . We are excited to share this episode of the podcast with you as we explore yet another potential training area or modality that many of us won't have even considered let alone dismissed! . We progressively overload many aspects of our strength but typically not our 'bite' yet D J as some strong research and data to show some insane increases in strength output in things like pull ups and deadlifts when you train your bite! . We hope you enjoy this one as much as we did speaking with D J. . Follow Strong Camps on instagram - https://www.instagram.com/strongcamps/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1248382783 Wed, 13 Apr 2022 05:00:18 +0000 https://soundcloud.com/user-798595802/ep-221-lean-machines 00:55:36 School of Calisthenics no This conversation was long overdue and it didn't fail to disappoint. . John and Leon AKA the Lean Machines have been in the fitness industry for over a decade and were amongst the early pioneers of content creators who sought to help people digitally. . This podcast is an open and honest chat about the good, the bad and the ugly of the online fitness space. . We talk about their journey so far and have a great discussion about how to be successful on social media. Be warned, what you think success looks like and what it is to John and Leon may be quite different. . These are genuinely two awesome guys who have and continue to do so much good for the people in their community and it was a privilege to some time learning about that and sharing experiences. . We hope you enjoy it as much as we did. . Follow @theleanmachinesofficial https://www.instagram.com/theleanmachinesofficial/ This conversation was long overdue and it didn't … This conversation was long overdue and it didn't fail to disappoint. . John and Leon AKA the Lean Machines have been in the fitness industry for over a decade and were amongst the early pioneers of content creators who sought to help people digitally. . This podcast is an open and honest chat about the good, the bad and the ugly of the online fitness space. . We talk about their journey so far and have a great discussion about how to be successful on social media. Be warned, what you think success looks like and what it is to John and Leon may be quite different. . These are genuinely two awesome guys who have and continue to do so much good for the people in their community and it was a privilege to some time learning about that and sharing experiences. . We hope you enjoy it as much as we did. . Follow @theleanmachinesofficial https://www.instagram.com/theleanmachinesofficial/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1238567848 Wed, 30 Mar 2022 05:00:13 +0000 https://soundcloud.com/user-798595802/sally-master-22-03-2022-0544 00:51:13 School of Calisthenics no Our favourite doctor is back on the podcast for the third time - a record! Dr Sally Bell is a private GP with over 20+ experience and using lifestyle medicine to change the lives of her patients. . She is specialising in women's health and we explore in this podcast why and how that has come about as well as why women's health hasn't previously had the individual attention it requires... but that's all changing now with Dr Sally Bell's new Women's health specific online platform www.doctorsallywomens.health . We hope you enjoy this fascinating conversation as much as we did and if you would like to make contact with Dr Sally Bell we recommend following the links below. . LINKS MENTIONED Get 15% off DR Sally Bell course with code: SC15DRSALLYPMCOURSE CLICK HERE - https://courses.doctorsallywomens.health/a/2147508134/umnz2rXq . www.instagram.com/drsallybell . www.instagram.com/drswomenshealth Our favourite doctor is back on the podcast for t… Our favourite doctor is back on the podcast for the third time - a record! Dr Sally Bell is a private GP with over 20+ experience and using lifestyle medicine to change the lives of her patients. . She is specialising in women's health and we explore in this podcast why and how that has come about as well as why women's health hasn't previously had the individual attention it requires... but that's all changing now with Dr Sally Bell's new Women's health specific online platform www.doctorsallywomens.health . We hope you enjoy this fascinating conversation as much as we did and if you would like to make contact with Dr Sally Bell we recommend following the links below. . LINKS MENTIONED Get 15% off DR Sally Bell course with code: SC15DRSALLYPMCOURSE CLICK HERE - https://courses.doctorsallywomens.health/a/2147508134/umnz2rXq . www.instagram.com/drsallybell . www.instagram.com/drswomenshealth david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1232591179 Wed, 23 Mar 2022 06:00:03 +0000 https://soundcloud.com/user-798595802/jenz-master 01:05:18 School of Calisthenics no Jenz Robinson from the Professional Fitness Coaches Association (PFCA) is one passionate guy when it comes to people and coaching. He knows a good coach when he see one and in this episode we discuss what was the driving force behind himself and Ollie Marchon starting the PFCA in the first place. . Throughout the podcast Jenz dropped pure gold nuggets of information for all of us whether a coach already looking to improve for ourselves, our clients and those around us as well as anyone new coming into the industry. . Remember coaching is coaching, so even if you are not a fitness coach you can still learn from the same advice whatever your 'thing' you coach and we hope this podcast episode inspires you to keep learning and keep improving your own coaching. . LINKS MENTIONED: www.thepfca.com https://www.instagram.com/coach_jenz Jenz Robinson from the Professional Fitness Coach… Jenz Robinson from the Professional Fitness Coaches Association (PFCA) is one passionate guy when it comes to people and coaching. He knows a good coach when he see one and in this episode we discuss what was the driving force behind himself and Ollie Marchon starting the PFCA in the first place. . Throughout the podcast Jenz dropped pure gold nuggets of information for all of us whether a coach already looking to improve for ourselves, our clients and those around us as well as anyone new coming into the industry. . Remember coaching is coaching, so even if you are not a fitness coach you can still learn from the same advice whatever your 'thing' you coach and we hope this podcast episode inspires you to keep learning and keep improving your own coaching. . LINKS MENTIONED: www.thepfca.com https://www.instagram.com/coach_jenz david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1229644198 Wed, 16 Mar 2022 06:00:03 +0000 https://soundcloud.com/user-798595802/santina-master-10-03-2022-0859 00:55:34 School of Calisthenics no Strap yourself yourself in for this one and prepare to go deeeeeeeep! And we mean deep. Not surface level, we mean deep sub-conscious level with the amazing Santina Giardina-Chard who has an incredible story and powerful message of why you need to 'dance like a dick-head' and understand yourself deeper through movement! FOLLOW Santina on Instagram - https://www.instagram.com/santina_mercurial_mind_/ website: https://insanyoga.com Business: InSan Yoga Strap yourself yourself in for this one and prepa… Strap yourself yourself in for this one and prepare to go deeeeeeeep! And we mean deep. Not surface level, we mean deep sub-conscious level with the amazing Santina Giardina-Chard who has an incredible story and powerful message of why you need to 'dance like a dick-head' and understand yourself deeper through movement! FOLLOW Santina on Instagram - https://www.instagram.com/santina_mercurial_mind_/ website: https://insanyoga.com Business: InSan Yoga david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1228070803 Wed, 09 Mar 2022 06:00:17 +0000 https://soundcloud.com/user-798595802/ep-217-becoming-a-more-mindful-athlete-with-daria-albers 00:59:19 School of Calisthenics no This week we have the pleasure of the amazing Daria Albers helping us all to become more 'mindful athletes'! . The is so much emphasis on how we training physically, which Daria as a former professional kickboxer and now coach knows, BUT what she also has expertise in is training the mind. Helping her athletes and fighters to learning how to control their mind, their focus, their attention... that's the 'game changer' she is helping all of us listening to engage in today! . We hope you enjoy this episode as much as we did! . Online memberships & online courses here - www.schoolofcalisthenics.com . LINKS MENTIONED Daria website: https://dariaalbers.com Daria instagram: www.instagram.com/dariaalbers This week we have the pleasure of the amazing Dar… This week we have the pleasure of the amazing Daria Albers helping us all to become more 'mindful athletes'! . The is so much emphasis on how we training physically, which Daria as a former professional kickboxer and now coach knows, BUT what she also has expertise in is training the mind. Helping her athletes and fighters to learning how to control their mind, their focus, their attention... that's the 'game changer' she is helping all of us listening to engage in today! . We hope you enjoy this episode as much as we did! . Online memberships & online courses here - www.schoolofcalisthenics.com . LINKS MENTIONED Daria website: https://dariaalbers.com Daria instagram: www.instagram.com/dariaalbers david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1224446104 Wed, 02 Mar 2022 06:00:10 +0000 https://soundcloud.com/user-798595802/ep-216-elbow-pain-its-not-your-elbow 00:27:53 School of Calisthenics no Ever had pain in your elbow from calisthenics...? Although the pain might be in the elbow it's highly unlikely that it's the elbow causing the pain, particularly if like in the case study we discuss it occurs in something like a ring or bar muscle up. . This episode is jam packed with practical advise for anyone working through any pain, injuries or niggles whether it's the elbow or not! But we do unpick a case study where we 'fixed' someones elbow pain during muscle ups within 10 minutes at a recent workshop! . We hope you find this episode helpful with your training and own injuries issues if you have any (hopefully you don't have any injuries or pain!) . LINKS MENTIONED: 6th March London Workshop - https://schoolofcalisthenics.com/course/calisthenics-workshop-london-6th-march-2022 . 6 Week mobility course starting 5th April - https://schoolofcalisthenics.com/course/6-week-mobility-2022 Ever had pain in your elbow from calisthenics...?… Ever had pain in your elbow from calisthenics...? Although the pain might be in the elbow it's highly unlikely that it's the elbow causing the pain, particularly if like in the case study we discuss it occurs in something like a ring or bar muscle up. . This episode is jam packed with practical advise for anyone working through any pain, injuries or niggles whether it's the elbow or not! But we do unpick a case study where we 'fixed' someones elbow pain during muscle ups within 10 minutes at a recent workshop! . We hope you find this episode helpful with your training and own injuries issues if you have any (hopefully you don't have any injuries or pain!) . LINKS MENTIONED: 6th March London Workshop - https://schoolofcalisthenics.com/course/calisthenics-workshop-london-6th-march-2022 . 6 Week mobility course starting 5th April - https://schoolofcalisthenics.com/course/6-week-mobility-2022 david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1213396726 Wed, 23 Feb 2022 06:00:03 +0000 https://soundcloud.com/user-798595802/what-we-do-master-09-02-2022-1230 00:34:02 School of Calisthenics no It's true that we have some phenomenal guests on the podcast and we are extremely grateful for all the phenomenal wisdom, knowledge and advice they share with us all. . Yet we appreciate that it's a phenomenal amount of informations and trying to incorporate all of it into our daily lives is totally unrealistic! . So prompted by a great question from one of the listeners, in this episode with no guests we share how we ourselves dissect the information we get from guest and how we apply it to our own lives. . We hope by sharing the context of how we each use the great information from the podcast guest that it will help you utilise the information even better. . We'd love to hear you're own thoughts and experiences on how you use the guests advice so please do let us know by sharing on instagram with us - www.instagram.com/schoolofcalisthenics . LINKS MENTIONED: Workshops in 2022 Online & In Person - https://schoolofcalisthenics.com/calisthenics-workshops-retreats It's true that we have some phenomenal guests on … It's true that we have some phenomenal guests on the podcast and we are extremely grateful for all the phenomenal wisdom, knowledge and advice they share with us all. . Yet we appreciate that it's a phenomenal amount of informations and trying to incorporate all of it into our daily lives is totally unrealistic! . So prompted by a great question from one of the listeners, in this episode with no guests we share how we ourselves dissect the information we get from guest and how we apply it to our own lives. . We hope by sharing the context of how we each use the great information from the podcast guest that it will help you utilise the information even better. . We'd love to hear you're own thoughts and experiences on how you use the guests advice so please do let us know by sharing on instagram with us - www.instagram.com/schoolofcalisthenics . LINKS MENTIONED: Workshops in 2022 Online & In Person - https://schoolofcalisthenics.com/calisthenics-workshops-retreats david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1212634561 Wed, 16 Feb 2022 06:00:04 +0000 https://soundcloud.com/user-798595802/progress-master-09-02-2022-0723 00:28:54 School of Calisthenics no This week on the podcast we're discussing the importance of how we keep progression, avoid or even more importantly how we deal with plateaus in our training. . This episode is jammed packed with practical advice from Tim & Jacko that you can implement into your own training straight away to ensure you continue to enjoy progressing with your own training. . LINKS MENTIONED: Workshops in 2022 Online & In Person - https://schoolofcalisthenics.com/calisthenics-workshops-retreats This week on the podcast we're discussing the imp… This week on the podcast we're discussing the importance of how we keep progression, avoid or even more importantly how we deal with plateaus in our training. . This episode is jammed packed with practical advice from Tim & Jacko that you can implement into your own training straight away to ensure you continue to enjoy progressing with your own training. . LINKS MENTIONED: Workshops in 2022 Online & In Person - https://schoolofcalisthenics.com/calisthenics-workshops-retreats david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1207788514 Wed, 09 Feb 2022 06:00:07 +0000 https://soundcloud.com/user-798595802/ep-213-do-you-even-train-your-tongue-bro-cole-clayton-cranial-osteopath-part-2 00:49:45 School of Calisthenics no This week we welcome back Cole Clayton for some tongue strengthening and funny face pulling to help improve our jaw, breathing and hopefully our good looks! This episode will literally blow your mind and face... and maybe even your tongue. . Cole makes us test our mouth and tongue flexibility & strength which you can follow alomg and watch live on our YouTube channel. If you've NOT watch the podcast yet on YouTube and SUBSCRIBED then this is certainly the podcast episode to do that - https://www.youtube.com/schoolofcalisthenics . We've love to hear what you think of this fascinating episode with Cole. Drop us a message on instagram or email us direct at david@schoolofcalisthenics.com or tim@schoolofcalisthenics.com . LINKS MENTIONED: www.happykidsclinic.com www.coleclayton.com.au This week we welcome back Cole Clayton for some t… This week we welcome back Cole Clayton for some tongue strengthening and funny face pulling to help improve our jaw, breathing and hopefully our good looks! This episode will literally blow your mind and face... and maybe even your tongue. . Cole makes us test our mouth and tongue flexibility & strength which you can follow alomg and watch live on our YouTube channel. If you've NOT watch the podcast yet on YouTube and SUBSCRIBED then this is certainly the podcast episode to do that - https://www.youtube.com/schoolofcalisthenics . We've love to hear what you think of this fascinating episode with Cole. Drop us a message on instagram or email us direct at david@schoolofcalisthenics.com or tim@schoolofcalisthenics.com . LINKS MENTIONED: www.happykidsclinic.com www.coleclayton.com.au david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1203928639 Wed, 02 Feb 2022 06:00:05 +0000 https://soundcloud.com/user-798595802/maintain-movement-master-26-01-2022-0842 00:34:52 School of Calisthenics no This week 'question master' Jacko is back thanks to some questions from YOU listeners - thank you! . We cover an interesting topic sparked by a question from Wesley Huysmans about not just 'how' to improve flexibility but also how to 'keep' and maintain any new range of motion we are abe to create in a single session. . This epsiode is jammed packed with practical advice to help improve your mobilty, flexibility, range of motion or any other term you'd like to use (listen out for Tim's rant) from both Tim and Jacko. . We hope you find this helpful and would love to hear any other questions you have as well as how your own 'flexibility' journey is progressing! . Get in touch via email david@schoolofcalisthenics.com or tim@schoolofcalisthenics.com . LINKS MENTIONED: 6 week mobility starts 22nd Feb online with Georgie and Jacko - https://schoolofcalisthenics.com/course/6-week-mobility-2022 This week 'question master' Jacko is back thanks … This week 'question master' Jacko is back thanks to some questions from YOU listeners - thank you! . We cover an interesting topic sparked by a question from Wesley Huysmans about not just 'how' to improve flexibility but also how to 'keep' and maintain any new range of motion we are abe to create in a single session. . This epsiode is jammed packed with practical advice to help improve your mobilty, flexibility, range of motion or any other term you'd like to use (listen out for Tim's rant) from both Tim and Jacko. . We hope you find this helpful and would love to hear any other questions you have as well as how your own 'flexibility' journey is progressing! . Get in touch via email david@schoolofcalisthenics.com or tim@schoolofcalisthenics.com . LINKS MENTIONED: 6 week mobility starts 22nd Feb online with Georgie and Jacko - https://schoolofcalisthenics.com/course/6-week-mobility-2022 david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1198213450 Wed, 26 Jan 2022 06:00:04 +0000 https://soundcloud.com/user-798595802/long-covid-master-17-01-2022-1242 00:50:46 School of Calisthenics no This weeks guest Vikki jones has 20 years experience as a personal trainer and dietician but during the pandemic her life as changed as she caught COVID-19 and continues to suffer from 'Long Covid'. . She has seen become an Oxygen Advantage instructor focusing on re-training breathing and using breathwork to help athletes with long covid symptoms. . Still battling her own long covid 'rollercoaster' as she describes it, she gives us practical tips and advise to help either you or a loved one improve long covid symptoms with; breathing exercises, vitamins and supplements as well as other dietary advice . 25% OFF Annual Memberships for January 2022!!!! - https://schoolofcalisthenics.com/annual25 . LINKS MENTIONED: Long covid YouTube Workshop with Vikki and Patrick McKeown - https://www.youtube.com/watch?v=JG6b0C32izA . Vikki YouTube Channel - https://www.youtube.com/channel/UCj8i0VUfvSsLwfN0E8Khp9Q . Healthspan vitamins and supplements, 20% off with code SOC20 - https://schoolofcalisthenics.com/shop This weeks guest Vikki jones has 20 years experie… This weeks guest Vikki jones has 20 years experience as a personal trainer and dietician but during the pandemic her life as changed as she caught COVID-19 and continues to suffer from 'Long Covid'. . She has seen become an Oxygen Advantage instructor focusing on re-training breathing and using breathwork to help athletes with long covid symptoms. . Still battling her own long covid 'rollercoaster' as she describes it, she gives us practical tips and advise to help either you or a loved one improve long covid symptoms with; breathing exercises, vitamins and supplements as well as other dietary advice . 25% OFF Annual Memberships for January 2022!!!! - https://schoolofcalisthenics.com/annual25 . LINKS MENTIONED: Long covid YouTube Workshop with Vikki and Patrick McKeown - https://www.youtube.com/watch?v=JG6b0C32izA . Vikki YouTube Channel - https://www.youtube.com/channel/UCj8i0VUfvSsLwfN0E8Khp9Q . Healthspan vitamins and supplements, 20% off with code SOC20 - https://schoolofcalisthenics.com/shop david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1195668208 Wed, 19 Jan 2022 06:00:08 +0000 https://soundcloud.com/user-798595802/ep-210-why-your-warm-ups-not-working 00:30:08 School of Calisthenics no Does your warm up prepare you effectively enough for your training? That's the topic of discussion in todays podcast with Tim & Jacko. . How and why you need to tailor your warm ups (as we like to specifically call 'movement preparation') to the session you are about to engage in and your individual needs is what we'll explore. And give you some practical tips to improve your own warm-ups which will enhance the progress of your training programme. . 25% OFF Annual memberships offer - https://schoolofcalisthenics.com/annual25 Does your warm up prepare you effectively enough … Does your warm up prepare you effectively enough for your training? That's the topic of discussion in todays podcast with Tim & Jacko. . How and why you need to tailor your warm ups (as we like to specifically call 'movement preparation') to the session you are about to engage in and your individual needs is what we'll explore. And give you some practical tips to improve your own warm-ups which will enhance the progress of your training programme. . 25% OFF Annual memberships offer - https://schoolofcalisthenics.com/annual25 david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1190177650 Wed, 12 Jan 2022 06:00:02 +0000 https://soundcloud.com/user-798595802/bodmechanic-master-04-01-2022-1132 01:01:44 School of Calisthenics no This amazing episode of the Movement, Strength and Play podcast we speak with Andreas Saltas aka the Bodmechanics. Andreas has an incrediable story of his own rehabilitation journey from being paralysed and told he'd never walk again to making a full recover and able to 'climb mountains'! . That sparked a desired to understand rehabiliation in a way that his doctors couldn't explain or comprehend. He's trained with our friends over at Z-Health performance, PRI (Postural Restoration Institute) and many more, bringing a unique approach to rehab combining neurology training, breathing, posture and pain management with incredible results for himself and his clients. . We hope you enjoy this episode as much as we did speaking to Andreas. . Thanks again for listening . Tim & Jacko . 25% OFF Anual memberships offer - https://schoolofcalisthenics.com/annual25 . Links mentioned: Follow on instagram - https://www.instagram.com/bodmechanic/ Website - https://bodmechanic.com This amazing episode of the Movement, Strength an… This amazing episode of the Movement, Strength and Play podcast we speak with Andreas Saltas aka the Bodmechanics. Andreas has an incrediable story of his own rehabilitation journey from being paralysed and told he'd never walk again to making a full recover and able to 'climb mountains'! . That sparked a desired to understand rehabiliation in a way that his doctors couldn't explain or comprehend. He's trained with our friends over at Z-Health performance, PRI (Postural Restoration Institute) and many more, bringing a unique approach to rehab combining neurology training, breathing, posture and pain management with incredible results for himself and his clients. . We hope you enjoy this episode as much as we did speaking to Andreas. . Thanks again for listening . Tim & Jacko . 25% OFF Anual memberships offer - https://schoolofcalisthenics.com/annual25 . Links mentioned: Follow on instagram - https://www.instagram.com/bodmechanic/ Website - https://bodmechanic.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1181705260 Wed, 05 Jan 2022 06:00:02 +0000 https://soundcloud.com/user-798595802/ep-208-what-could-you-do-in-a-year 00:47:19 School of Calisthenics no We kick off the new year with the first podcast of 2022 encouraging us all to take a long term approach to our training mentality. . That's because we often overestimate what we can achieve in a short period of time, get de-motivated when we don't achieve them because its unrealistic. But we you give yourself a full year, how much could you progress? . We discuss; what we've changed in our training and achieved last year, lessons learned from those changed and what would be realistic for you in 2022 with your own training. . What could you achieve in 2022 with an online membership to the School of Calisthenics? Get 25% off annual memberships now! . 25% OFF Annual Memberships end 31st January 2022 - https://schoolofcalisthenics.com/annual25 We kick off the new year with the first podcast o… We kick off the new year with the first podcast of 2022 encouraging us all to take a long term approach to our training mentality. . That's because we often overestimate what we can achieve in a short period of time, get de-motivated when we don't achieve them because its unrealistic. But we you give yourself a full year, how much could you progress? . We discuss; what we've changed in our training and achieved last year, lessons learned from those changed and what would be realistic for you in 2022 with your own training. . What could you achieve in 2022 with an online membership to the School of Calisthenics? Get 25% off annual memberships now! . 25% OFF Annual Memberships end 31st January 2022 - https://schoolofcalisthenics.com/annual25 david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1176980119 Wed, 29 Dec 2021 06:00:02 +0000 https://soundcloud.com/user-798595802/why-master-13-12-2021-0630 00:21:13 School of Calisthenics no Ask WHY enough times and you'll ever get to the bottom of your deepest motivation for something or get really confused and your head wants to explode! . This week on the podcast we try to do both!! We just the 'WHY' behind calisthenics as a whole but they go into what the 'why' is for each of us, how it's different for everyone and how it's changed over the years for us all. . We hope this encourages you to ask yourself a few 'why' questions and get a deeper understanding of yourself and your reasons for training the way you do. . We'd love to hear your feedback on this episode so please get in touch on instagram - www.instagram.com/schoolofcalisthenics . 25% OFF Annual Memberships for January 2022!!!! - https://schoolofcalisthenics.com/annual25 Ask WHY enough times and you'll ever get to the b… Ask WHY enough times and you'll ever get to the bottom of your deepest motivation for something or get really confused and your head wants to explode! . This week on the podcast we try to do both!! We just the 'WHY' behind calisthenics as a whole but they go into what the 'why' is for each of us, how it's different for everyone and how it's changed over the years for us all. . We hope this encourages you to ask yourself a few 'why' questions and get a deeper understanding of yourself and your reasons for training the way you do. . We'd love to hear your feedback on this episode so please get in touch on instagram - www.instagram.com/schoolofcalisthenics . 25% OFF Annual Memberships for January 2022!!!! - https://schoolofcalisthenics.com/annual25 david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1176928741 Wed, 15 Dec 2021 06:00:10 +0000 https://soundcloud.com/user-798595802/christmas2021-13-12-2021-0606 00:32:16 School of Calisthenics no Merry Christmas everyone! An early Christmas present from all of us at the School of Calisthenics as we plan a little break over the festive period. . Today though we're having some Christmas fun, sharing our favourite Christmas songs & movies, training tips over the festive period and what we've learned about ourselves from our training and life over this last year. . We hope by sharing some of the lessons we've been learning those that it resonate with will be able to learn from our mistakes! . Have a blessed Christmas everyone. . Tim & Jacko . LINKS MENTIONED: . 6 Week bodyweight basics starts 11th Jan - https://schoolofcalisthenics.com/course/6-week-bodyweight-basics-jan-2022 Merry Christmas everyone! An early Christmas pres… Merry Christmas everyone! An early Christmas present from all of us at the School of Calisthenics as we plan a little break over the festive period. . Today though we're having some Christmas fun, sharing our favourite Christmas songs & movies, training tips over the festive period and what we've learned about ourselves from our training and life over this last year. . We hope by sharing some of the lessons we've been learning those that it resonate with will be able to learn from our mistakes! . Have a blessed Christmas everyone. . Tim & Jacko . LINKS MENTIONED: . 6 Week bodyweight basics starts 11th Jan - https://schoolofcalisthenics.com/course/6-week-bodyweight-basics-jan-2022 david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1169461654 Wed, 08 Dec 2021 06:00:02 +0000 https://soundcloud.com/user-798595802/dynamic-shoulders-master-29-11-2021-1214 00:51:14 School of Calisthenics no Why is Tim so fascinated with the shoulder? Why is the shoulder so complex and why do so many people have shoulder pain or issues with their shoulders? . In this episode Tim explains how so many previous dislocations forces him to understand the complex shoulder joint to a deeper level in order to protect his own shoulders. And now he's giving you the 'tool's to be able to take care and optimise the performance of your shoulders whatever your sport or goals. . We hope you enjoy taking a 'deep dive' into shoulders with us this week. . Sign up for 6 week Bodyweight Basics [at home] online course starting 11th January 2022, kick start your bodyweight training for the new year - https://schoolofcalisthenics.com/course/6-week-bodyweight-basics-jan-2022 . LINKS MENTIONED https://www.instagram.com/dynamicshoulders https://www.dynamicshoulders.com Why is Tim so fascinated with the shoulder? Why i… Why is Tim so fascinated with the shoulder? Why is the shoulder so complex and why do so many people have shoulder pain or issues with their shoulders? . In this episode Tim explains how so many previous dislocations forces him to understand the complex shoulder joint to a deeper level in order to protect his own shoulders. And now he's giving you the 'tool's to be able to take care and optimise the performance of your shoulders whatever your sport or goals. . We hope you enjoy taking a 'deep dive' into shoulders with us this week. . Sign up for 6 week Bodyweight Basics [at home] online course starting 11th January 2022, kick start your bodyweight training for the new year - https://schoolofcalisthenics.com/course/6-week-bodyweight-basics-jan-2022 . LINKS MENTIONED https://www.instagram.com/dynamicshoulders https://www.dynamicshoulders.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1161833002 Wed, 01 Dec 2021 06:00:04 +0000 https://soundcloud.com/user-798595802/ep-203-improving-health-performance-with-hrv-with-dr-jay-wiles 00:57:45 School of Calisthenics no This week we have Dr Jay Wiles on the podcast who is a leading world renowned expert in HRV and biofeedback training. HRV stands for Heart Rate Variability. It's fast becoming one of the best marks professional sports people are using to track stress, recovery and performance. . Jay explains exactly what it is, where it's come from and how best we can use it to help us monitor things like or stress, recovery and sleep. Many of you like us we're sure have wearable tech and fancy watches that tell us our heart rate for example. Lots of you might know about HRV and have a device already that measures it, but some of you might have a device but didn't even realise it measured HRV or what HRV is. . So sit back and enjoy Dr Jay Wiles from Hanu Health explaining all about HRV and what you can do to improve your health and performance with it. . LINKS MENTIONS: School of Calisthenics online membership 7 day free trial - schoolofcalisthenics.com . Follow @drjaywiles on instagram - https://www.instagram.com/drjaywiles/ Follow @hanuhealth - https://www.instagram.com/hanuhealth/ . Hanu Health product Waiting list - https://www.hanuhealth.com/waitlist/ Hanu Health Podcast - https://www.hanuhealth.com/podcast/ This week we have Dr Jay Wiles on the podcast who… This week we have Dr Jay Wiles on the podcast who is a leading world renowned expert in HRV and biofeedback training. HRV stands for Heart Rate Variability. It's fast becoming one of the best marks professional sports people are using to track stress, recovery and performance. . Jay explains exactly what it is, where it's come from and how best we can use it to help us monitor things like or stress, recovery and sleep. Many of you like us we're sure have wearable tech and fancy watches that tell us our heart rate for example. Lots of you might know about HRV and have a device already that measures it, but some of you might have a device but didn't even realise it measured HRV or what HRV is. . So sit back and enjoy Dr Jay Wiles from Hanu Health explaining all about HRV and what you can do to improve your health and performance with it. . LINKS MENTIONS: School of Calisthenics online membership 7 day free trial - schoolofcalisthenics.com . Follow @drjaywiles on instagram - https://www.instagram.com/drjaywiles/ Follow @hanuhealth - https://www.instagram.com/hanuhealth/ . Hanu Health product Waiting list - https://www.hanuhealth.com/waitlist/ Hanu Health Podcast - https://www.hanuhealth.com/podcast/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1163543902 Wed, 24 Nov 2021 06:00:19 +0000 https://soundcloud.com/user-798595802/ep-203-philosophy-meets-movement-with-jack-white-attuned 00:53:27 School of Calisthenics no We welcome Jack White aka 'Attuned' from instagram onto the podcast to take a wide but deep look into movement through the lens of philosophy! . What does that mean? You'll have to listen to the podcast to find out!!! . BLACKFRIDAY Offer 50% off handstand programmes! Use code: BLACKFRIDAY at https://schoolofcalisthenics.com/black-friday . Links mentioned: email: hello@attuned.space website: www.attuned.space Instagram: www.instagram.com/_attuned We welcome Jack White aka 'Attuned' from instagra… We welcome Jack White aka 'Attuned' from instagram onto the podcast to take a wide but deep look into movement through the lens of philosophy! . What does that mean? You'll have to listen to the podcast to find out!!! . BLACKFRIDAY Offer 50% off handstand programmes! Use code: BLACKFRIDAY at https://schoolofcalisthenics.com/black-friday . Links mentioned: email: hello@attuned.space website: www.attuned.space Instagram: www.instagram.com/_attuned david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1155807733 Wed, 17 Nov 2021 06:00:01 +0000 https://soundcloud.com/user-798595802/ep-202-jackos-nasal-marathon 00:43:54 School of Calisthenics no Jacko's first ever marathon was a coastal trail marathon last month and in this episode he reflects on the challenges, what he learnt in the training and the event itself - which ended up being a P.B (it was the first so would always be!). . We discuss the benefits of nasal breathing for breathing efficiency and exercise economy, how to train that as well as how to apply those principles to better condition your body for whatever exercise you are doing whether running, calisthenics, yoga, crossfit or any other type of training through how you breath during exercise. . Thanks as ever for listen to the podcast! If you have't given us a review on iTunes or Spotify or wherever you listen to the podcast we'd love and massively appreciate a REVIEW with a few stars (ideally 5 stars please!! ha ha!) . Read the blog at https://www.rootedlife.co.uk/post/first-marathon-nasal-only . Follow Jacko on instagram www.instagram.com/jackohumanflag . Offer mentioned... . Want to have fun with your training, move better and get strong? Join us for online bodyweight training with a 7 day FREE trial membership (only £9.99 per month - cancel anytime) - https://www.schoolofcalisthenics.com Jacko's first ever marathon was a coastal trail m… Jacko's first ever marathon was a coastal trail marathon last month and in this episode he reflects on the challenges, what he learnt in the training and the event itself - which ended up being a P.B (it was the first so would always be!). . We discuss the benefits of nasal breathing for breathing efficiency and exercise economy, how to train that as well as how to apply those principles to better condition your body for whatever exercise you are doing whether running, calisthenics, yoga, crossfit or any other type of training through how you breath during exercise. . Thanks as ever for listen to the podcast! If you have't given us a review on iTunes or Spotify or wherever you listen to the podcast we'd love and massively appreciate a REVIEW with a few stars (ideally 5 stars please!! ha ha!) . Read the blog at https://www.rootedlife.co.uk/post/first-marathon-nasal-only . Follow Jacko on instagram www.instagram.com/jackohumanflag . Offer mentioned... . Want to have fun with your training, move better and get strong? Join us for online bodyweight training with a 7 day FREE trial membership (only £9.99 per month - cancel anytime) - https://www.schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1155805522 Wed, 10 Nov 2021 06:00:14 +0000 https://soundcloud.com/user-798595802/ep-201-your-body-can-heal-itself-with-osteopath-cole-clayton 01:07:41 School of Calisthenics no What an amazing interview with Cole Clayton, you are in for a real treat and enlightenment with Cole Clayton this week. . Cole is an osteopath in Australia doing incredible worth helping people to heal themselves. His approach to rehabilitation and helping people back to full health and athletic function might challenge your current thought process of what is the cause of route problem of a potential injury or issue with the body. But keep your mind open throughout this episode and you will grow. . Also keep listening to the end when the didgeridoo comes out to be played live on the podcast and why that can be a Breathwork tool to help people with their breathing. . Thanks as ever for listen to the podcast! If you have't given us a review on iTunes or Spotify or wherever you listen to the podcast we'd love and massively appreciate a REVIEW with a few stars (ideally 5 stars please!! ha ha!) . Links and offers mentioned... . website: https://www.coleclayton.com.au . Want to have fun with your training, move better and get strong? Join us for online bodyweight training with a 7 day FREE trial membership (only £9.99 per month - cancel anytime) - https://www.schoolofcalisthenics.com What an amazing interview with Cole Clayton, you … What an amazing interview with Cole Clayton, you are in for a real treat and enlightenment with Cole Clayton this week. . Cole is an osteopath in Australia doing incredible worth helping people to heal themselves. His approach to rehabilitation and helping people back to full health and athletic function might challenge your current thought process of what is the cause of route problem of a potential injury or issue with the body. But keep your mind open throughout this episode and you will grow. . Also keep listening to the end when the didgeridoo comes out to be played live on the podcast and why that can be a Breathwork tool to help people with their breathing. . Thanks as ever for listen to the podcast! If you have't given us a review on iTunes or Spotify or wherever you listen to the podcast we'd love and massively appreciate a REVIEW with a few stars (ideally 5 stars please!! ha ha!) . Links and offers mentioned... . website: https://www.coleclayton.com.au . Want to have fun with your training, move better and get strong? Join us for online bodyweight training with a 7 day FREE trial membership (only £9.99 per month - cancel anytime) - https://www.schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1143398968 Wed, 27 Oct 2021 05:00:04 +0000 https://soundcloud.com/user-798595802/episode-200-master 00:32:49 School of Calisthenics no What's better than 100 podcast episodes...? 101 you might say... no no 200!!! . That's right we've reach the double century or the doppio as the Italians would say! We look back on some of our favourite guests and episodes to eek out some of the best learning points and experiences over the last 200 episodes. . We've been so luck and privileged to have such amazing guests from the podcast and learned so much over the years from them that we feel that the podcast is littered with golden nuggets of information and education for your training, your body and your mind! We hope you have learned a lot from listening to the podcast as we have and below is a list of key podcasts we mentioned that you might want to go back and check out. . Ep 10 // Ross Edgley Ep 32 // Carl Paoli Freestyle Connection Ep 121 // Patrick McKeown Oxygen Advantage Ep 126 // Mark Smelly Bell Ep 141 // BBoy wicket Breakdancer Ep 152 // Dana Santas Mobility Maker Ep 153 // Peter from Piper farm 5% off with code SOC5 - https://bit.ly/SOC5PipersFarm Ep 155 // The Brain Guy Scott Robinson Ep 158 // Ryan Hurst GMB Ep 168 // Mike Fitch Animal Movement . Thanks as ever for listen to the podcast! If you have't given us a review on iTunes or Spotify or wherever you listen to the podcast we'd love and massively appreciate a REVIEW with a few stars (ideally 5 stars please!! ha ha!) . Links and offers mentioned... . 33% off Strength & Play Offer end 31st October - https://schoolofcalisthenics.com/bundle/strength-play . Organic sustainably farmed meats from Pipers Farm // 5% off with code SOC5 - https://bit.ly/SOC5PipersFarm What's better than 100 podcast episodes...? 101 y… What's better than 100 podcast episodes...? 101 you might say... no no 200!!! . That's right we've reach the double century or the doppio as the Italians would say! We look back on some of our favourite guests and episodes to eek out some of the best learning points and experiences over the last 200 episodes. . We've been so luck and privileged to have such amazing guests from the podcast and learned so much over the years from them that we feel that the podcast is littered with golden nuggets of information and education for your training, your body and your mind! We hope you have learned a lot from listening to the podcast as we have and below is a list of key podcasts we mentioned that you might want to go back and check out. . Ep 10 // Ross Edgley Ep 32 // Carl Paoli Freestyle Connection Ep 121 // Patrick McKeown Oxygen Advantage Ep 126 // Mark Smelly Bell Ep 141 // BBoy wicket Breakdancer Ep 152 // Dana Santas Mobility Maker Ep 153 // Peter from Piper farm 5% off with code SOC5 - https://bit.ly/SOC5PipersFarm Ep 155 // The Brain Guy Scott Robinson Ep 158 // Ryan Hurst GMB Ep 168 // Mike Fitch Animal Movement . Thanks as ever for listen to the podcast! If you have't given us a review on iTunes or Spotify or wherever you listen to the podcast we'd love and massively appreciate a REVIEW with a few stars (ideally 5 stars please!! ha ha!) . Links and offers mentioned... . 33% off Strength & Play Offer end 31st October - https://schoolofcalisthenics.com/bundle/strength-play . Organic sustainably farmed meats from Pipers Farm // 5% off with code SOC5 - https://bit.ly/SOC5PipersFarm david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1143389695 Wed, 20 Oct 2021 00:00:00 +0000 https://soundcloud.com/user-798595802/mastering-basics-17-10-2021-17 00:29:04 School of Calisthenics no You might think you can get bored of the basics or your too good, big or advanced for the basics BUT we've got news for you... you can't beat the basics! And you certainly never waste any training time when you are trying to master them further! . In this episode of the Movement, Strength and Play podcast by the School of Calisthenics we not only encourage you to embrace mastering the basics but also explain how the basics can change. Whats basic for you is different to me (Jacko) or Tim. It's different for you at the start and after 6 months. So the basics potentially change in time as you develop but the foundations and principles stay the same. . We explain and detail how you can go about getting more basics in your training in a way that is fun and enjoyable that will ultimately maximise your progression. . Thanks as ever for listen to the podcast! If you have't given us a review on iTunes or Spotify or wherever you listen to the podcast we'd love and massively appreciate a REVIEW with a few stars (ideally 5 stars please!! ha ha!) . Links and offers mentioned... . 33% off Strength & Play Offer end 31st October - https://schoolofcalisthenics.com/bundle/strength-play You might think you can get bored of the basics o… You might think you can get bored of the basics or your too good, big or advanced for the basics BUT we've got news for you... you can't beat the basics! And you certainly never waste any training time when you are trying to master them further! . In this episode of the Movement, Strength and Play podcast by the School of Calisthenics we not only encourage you to embrace mastering the basics but also explain how the basics can change. Whats basic for you is different to me (Jacko) or Tim. It's different for you at the start and after 6 months. So the basics potentially change in time as you develop but the foundations and principles stay the same. . We explain and detail how you can go about getting more basics in your training in a way that is fun and enjoyable that will ultimately maximise your progression. . Thanks as ever for listen to the podcast! If you have't given us a review on iTunes or Spotify or wherever you listen to the podcast we'd love and massively appreciate a REVIEW with a few stars (ideally 5 stars please!! ha ha!) . Links and offers mentioned... . 33% off Strength & Play Offer end 31st October - https://schoolofcalisthenics.com/bundle/strength-play david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1133616610 Wed, 13 Oct 2021 05:00:07 +0000 https://soundcloud.com/user-798595802/handstand-strength-30-09-2021-12 00:27:59 School of Calisthenics no I got 99 problems but my handstand strength ain't one... said no one ever! . That's because having strength in abundance for your handstand in our belief is key to progression. The stronger you are the more 'brain capacity' you leave for the balance and cognitive demand of balancing on your hands. . But... how do you effectively and progressively build that strength? In this #HandstandHack episode we talk about the problems we have as well as our best solutions for you! . Strength & Play Offer end 31st October - https://schoolofcalisthenics.com/bundle/strength-play . Interested in our online training programmes? Join a 7 day free trial in the Virtual Classroom here - schoolofcalisthenics.com I got 99 problems but my handstand strength ain't… I got 99 problems but my handstand strength ain't one... said no one ever! . That's because having strength in abundance for your handstand in our belief is key to progression. The stronger you are the more 'brain capacity' you leave for the balance and cognitive demand of balancing on your hands. . But... how do you effectively and progressively build that strength? In this #HandstandHack episode we talk about the problems we have as well as our best solutions for you! . Strength & Play Offer end 31st October - https://schoolofcalisthenics.com/bundle/strength-play . Interested in our online training programmes? Join a 7 day free trial in the Virtual Classroom here - schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1133615887 Wed, 06 Oct 2021 05:00:00 +0000 https://soundcloud.com/user-798595802/winter-training-master-30092021-12 00:28:32 School of Calisthenics no With winter setting in and most of us enjoying the benefits of training at home we still don't have a gym membership and don't want one anytime soon. But training in your garden at home in the sun compared to training in your front room when its dark and raining outside are two different things. . Training inside may have different challenges, not the space or equipment you might have outside or at a park and you need to adapt your training. . In this week's episode of the Movement, Strength and Play podcast we discuss and provide options for you to consider to still get the most out of your training in the winter months ahead! . Strength & Play Offer end 31st October - https://schoolofcalisthenics.com/bundle/strength-play . 5% off Red Light Rising Products to help during winter with code SOC5 here - https://redlightrising.co.uk/?rfsn=3852424.8c14e15 With winter setting in and most of us enjoying th… With winter setting in and most of us enjoying the benefits of training at home we still don't have a gym membership and don't want one anytime soon. But training in your garden at home in the sun compared to training in your front room when its dark and raining outside are two different things. . Training inside may have different challenges, not the space or equipment you might have outside or at a park and you need to adapt your training. . In this week's episode of the Movement, Strength and Play podcast we discuss and provide options for you to consider to still get the most out of your training in the winter months ahead! . Strength & Play Offer end 31st October - https://schoolofcalisthenics.com/bundle/strength-play . 5% off Red Light Rising Products to help during winter with code SOC5 here - https://redlightrising.co.uk/?rfsn=3852424.8c14e15 david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1124513383 Wed, 29 Sep 2021 04:59:59 +0000 https://soundcloud.com/user-798595802/rings-master 00:29:52 School of Calisthenics no With the podcast named 'Movement, Strength & Play Podcast' clearly we love strength and play within our training and see it as an essential part of our training. . In this episode we discuss how rings can be such a great tool to provide strength and play through versatility for your own training. Combined with the fact they are so easy to use and portable we hope this encourages to use an amazing afford piece of equipment. . Gymnastics rings we recommend, less than £30 on amazon - https://amzn.to/38FEF9x . Thanks for listening. Tim & Jacko. . 7 day FREE Trial to our online memberships - schoolofcalisthenics.com With the podcast named 'Movement, Strength & Play… With the podcast named 'Movement, Strength & Play Podcast' clearly we love strength and play within our training and see it as an essential part of our training. . In this episode we discuss how rings can be such a great tool to provide strength and play through versatility for your own training. Combined with the fact they are so easy to use and portable we hope this encourages to use an amazing afford piece of equipment. . Gymnastics rings we recommend, less than £30 on amazon - https://amzn.to/38FEF9x . Thanks for listening. Tim & Jacko. . 7 day FREE Trial to our online memberships - schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1124489314 Wed, 22 Sep 2021 05:00:06 +0000 https://soundcloud.com/user-798595802/movement-cornerstone-master 00:25:55 School of Calisthenics no We believe that movement is that key to the quality of your training and progress that we will go as far to say that it is THE MOST IMPORTANT element of your physical 'make-up'... Movement is the cornerstone of performance. . In this episode we discuss and explain why our approach and philosophy to training is build upon the foundation of movement. If you don't move well you lack mobility, it will affect your strength capabilities, your progress and ultimately how much your enjoy your body, training and life! . We hope this one resonates with you and helps you give perspective on why we should always be looking at way to move better and develop the quality of our movement capabilities. . Thanks for listening. Tim & Jacko. . 7 day FREE Trial to our online memberships - classroom.schoolofcalisthenics.com We believe that movement is that key to the quali… We believe that movement is that key to the quality of your training and progress that we will go as far to say that it is THE MOST IMPORTANT element of your physical 'make-up'... Movement is the cornerstone of performance. . In this episode we discuss and explain why our approach and philosophy to training is build upon the foundation of movement. If you don't move well you lack mobility, it will affect your strength capabilities, your progress and ultimately how much your enjoy your body, training and life! . We hope this one resonates with you and helps you give perspective on why we should always be looking at way to move better and develop the quality of our movement capabilities. . Thanks for listening. Tim & Jacko. . 7 day FREE Trial to our online memberships - classroom.schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1119699379 Wed, 15 Sep 2021 05:00:07 +0000 https://soundcloud.com/user-798595802/play-hack-master-06-09-2021-12 00:17:51 School of Calisthenics no Play is one of the cornerstones of what calisthenics is about for us at the School of Calisthenics. It's why we fell in love with calisthenics in the first place! . It's also one of the things we are known for at the School of Calisthenics and why lots of you like training with us and having online memberships with us - training can be and should be fun! . In this weeks podcast we discuss the potential 'double edged' sword that play and be as well as our quick tips and hacks to benefit from more play in your training. . 6 Week online mobility course (starts 29th September) details here - https://classroom.schoolofcalisthenics.com/course/movement-mobility-flexibility . Online Membership 7 Day free trial - classroom.schoolofcalisthenics.com Play is one of the cornerstones of what calisthen… Play is one of the cornerstones of what calisthenics is about for us at the School of Calisthenics. It's why we fell in love with calisthenics in the first place! . It's also one of the things we are known for at the School of Calisthenics and why lots of you like training with us and having online memberships with us - training can be and should be fun! . In this weeks podcast we discuss the potential 'double edged' sword that play and be as well as our quick tips and hacks to benefit from more play in your training. . 6 Week online mobility course (starts 29th September) details here - https://classroom.schoolofcalisthenics.com/course/movement-mobility-flexibility . Online Membership 7 Day free trial - classroom.schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1118208610 Wed, 08 Sep 2021 05:00:17 +0000 https://soundcloud.com/user-798595802/ep-strength-hack-master-03-09-2021-13 00:24:20 School of Calisthenics no Strength is the foundation of bodyweight exercise and calisthenics because strength to weight ratio is so important. Being strong helps us also be more robust and resilient... but how do we get strong? What tips are we got to help you build strength more effectively and efficiently. Plus make sure you don't make the same mistakes we've done in the past! . 6 Week online mobility course (starts 29th September) details here - https://classroom.schoolofcalisthenics.com/course/movement-mobility-flexibility . Online Membership 7 Day free trial - classroom.schoolofcalisthenics.com Strength is the foundation of bodyweight exercise… Strength is the foundation of bodyweight exercise and calisthenics because strength to weight ratio is so important. Being strong helps us also be more robust and resilient... but how do we get strong? What tips are we got to help you build strength more effectively and efficiently. Plus make sure you don't make the same mistakes we've done in the past! . 6 Week online mobility course (starts 29th September) details here - https://classroom.schoolofcalisthenics.com/course/movement-mobility-flexibility . Online Membership 7 Day free trial - classroom.schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1115538193 Wed, 01 Sep 2021 04:00:25 +0000 https://soundcloud.com/user-798595802/ep-192-improve-mobility 00:22:38 School of Calisthenics no We get asked sooooooo many questions about how to improve mobility… “what should I do, what’s the best thing to do, what should I focus on to improve mobility?” . Now you know the answer to most things is always the annoying ‘it depends’ and that is the case to some degree. . BUT, In this episode we pin each other down to just one thing! . What is Tim and Jacko’s number #1 thing to improve mobility? Find out in this week’s podcast . Full show notes and links here - https://schoolofcalisthenics.com/2021/08/16/podcast-improve-mobility We get asked sooooooo many questions about how to… We get asked sooooooo many questions about how to improve mobility… “what should I do, what’s the best thing to do, what should I focus on to improve mobility?” . Now you know the answer to most things is always the annoying ‘it depends’ and that is the case to some degree. . BUT, In this episode we pin each other down to just one thing! . What is Tim and Jacko’s number #1 thing to improve mobility? Find out in this week’s podcast . Full show notes and links here - https://schoolofcalisthenics.com/2021/08/16/podcast-improve-mobility david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1106891260 Wed, 25 Aug 2021 05:00:05 +0000 https://soundcloud.com/user-798595802/ep-191-talking-longevity-on-the-moving-2-live-podcast-with-ben-reuter 00:58:30 School of Calisthenics no This week we were invited on as guests with Ben Reuter for the moving 2 live podcast where the focus us using the world of exercise science and strength and conditioning to help us move better and enjoy life more. . The longer and longer we train bodyweight and calisthenics we keep getting more and more excited about the benefits to our longevity and were therefore very excited to open up and talk about how we see the benefits of bodyweight training and calisthenics on your longevity. . Full LINKS & SHOW NOTES HERE [Including 50% off our online memberships with code LONGEVITY] - https://schoolofcalisthenics.com/2021/07/29/podcast-191-moving-2-live-podcast This week we were invited on as guests with Ben R… This week we were invited on as guests with Ben Reuter for the moving 2 live podcast where the focus us using the world of exercise science and strength and conditioning to help us move better and enjoy life more. . The longer and longer we train bodyweight and calisthenics we keep getting more and more excited about the benefits to our longevity and were therefore very excited to open up and talk about how we see the benefits of bodyweight training and calisthenics on your longevity. . Full LINKS & SHOW NOTES HERE [Including 50% off our online memberships with code LONGEVITY] - https://schoolofcalisthenics.com/2021/07/29/podcast-191-moving-2-live-podcast david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1103332861 Wed, 18 Aug 2021 05:00:04 +0000 https://soundcloud.com/user-798595802/knees-of-toes-master-09-08-2021-10 01:06:29 School of Calisthenics no If you've not heard of Ben Patrick the Knees Over Toes Guy on instagram and YouTube where have you been!? Having been through his own knee rehab he's now helping 1000's of others bullet proof their knees, working with everyone from 80 and 90 year olds to the best professional athletes in the world and everyone in between. . Ben has an incredible story overcoming his own knee surgeries and a passion for sharing the knowledge he's developed to help others bullet proof their knees and enjoy their body and life pain free! We hope you enjoy this podcast as much as we did speaking with Ben. . 50% first month membership at the School of Calisthenics online programmes with code LONGEVITY here - https://classroom.schoolofcalisthenics.com/longevity . Full show notes and links here - https://schoolofcalisthenics.com/2021/07/29/podcast-epsiode-190-knees-over-toes If you've not heard of Ben Patrick the Knees Over… If you've not heard of Ben Patrick the Knees Over Toes Guy on instagram and YouTube where have you been!? Having been through his own knee rehab he's now helping 1000's of others bullet proof their knees, working with everyone from 80 and 90 year olds to the best professional athletes in the world and everyone in between. . Ben has an incredible story overcoming his own knee surgeries and a passion for sharing the knowledge he's developed to help others bullet proof their knees and enjoy their body and life pain free! We hope you enjoy this podcast as much as we did speaking with Ben. . 50% first month membership at the School of Calisthenics online programmes with code LONGEVITY here - https://classroom.schoolofcalisthenics.com/longevity . Full show notes and links here - https://schoolofcalisthenics.com/2021/07/29/podcast-epsiode-190-knees-over-toes david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1098637576 Wed, 11 Aug 2021 05:00:05 +0000 https://soundcloud.com/user-798595802/ep-189-the-power-of-gratitude-exercise-run-grateful 00:44:18 School of Calisthenics no This week we are combining the positive powers of exercise and gratitude with Mark White from Run Grateful. . Run Grateful is a a social initiative aimed at cultivating a global running community with a focus on gratitude practice, using the power of movement as the vehicle, which Mark started just over a year ago during the COVID pandemic. Mark has a amazing story of how the 'birth' or Run Grateful happened almost by accident during a crazy 24 hours running challenge he took on but organically added this purposeful gratitude which Run Grateful grew out of. . Full show notes and links - https://schoolofcalisthenics.com/2021/07/09/podcast-episode-run-grateful This week we are combining the positive powers of… This week we are combining the positive powers of exercise and gratitude with Mark White from Run Grateful. . Run Grateful is a a social initiative aimed at cultivating a global running community with a focus on gratitude practice, using the power of movement as the vehicle, which Mark started just over a year ago during the COVID pandemic. Mark has a amazing story of how the 'birth' or Run Grateful happened almost by accident during a crazy 24 hours running challenge he took on but organically added this purposeful gratitude which Run Grateful grew out of. . Full show notes and links - https://schoolofcalisthenics.com/2021/07/09/podcast-episode-run-grateful david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1094265448 Wed, 04 Aug 2021 05:00:04 +0000 https://soundcloud.com/user-798595802/hard-stuff-master-26-07-2021-10 00:42:27 School of Calisthenics no What one person finds hard or deems 'the hard stuff' or hard calisthenics in their training is contextual and dependant on each person. For us there has been an evolution of each of our own individual training to the point where what we deem to be the 'hard stuff' or hard calisthenics for us we are doing less and less of it! . What about redefining your impossible? You might ask... but our 'impossible' might have changed. Our priorities in our training and in our life might have changed? . Full show notes & link - https://schoolofcalisthenics.com/2021/07/16/podcast-episode-188-hard-calisthenics What one person finds hard or deems 'the hard stu… What one person finds hard or deems 'the hard stuff' or hard calisthenics in their training is contextual and dependant on each person. For us there has been an evolution of each of our own individual training to the point where what we deem to be the 'hard stuff' or hard calisthenics for us we are doing less and less of it! . What about redefining your impossible? You might ask... but our 'impossible' might have changed. Our priorities in our training and in our life might have changed? . Full show notes & link - https://schoolofcalisthenics.com/2021/07/16/podcast-episode-188-hard-calisthenics david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1092643168 Wed, 28 Jul 2021 05:00:01 +0000 https://soundcloud.com/user-798595802/ep-187-high-performance-shoulders-in-sport-with-dr-ian-horsley 01:10:20 School of Calisthenics no What Dr Ian Horsely doesn't know about the shoulder isn't worth knowing! . He's worked in the world of performance sports for decades and worked with some of the highest performing athletes across the world in multiple sports like England Rugby, England football, GB Olympic team and British Gymnastics to name but a few! . We were lucky enough to be invited by Ian to work with some of the strength and conditioning coaches and physiotherapists he consults for at the FA (England  Football Association) where we were looking at improve robustness of the shoulder in sports and how calisthenics can be a training modality to help integrate a high performing shoulder into the rest of the kinetic chain. . We jumped at the chance to have Dr Ian Horsely on the podcast to allow him to share some of the amazing knowledge and experience he has with you the listeners. Hope you enjoy this one as much as we did speaking with Dr Ian Horsely again. . Get your pen and paper out to make some notes for this one! . Tim + Jacko . Full show notes & links here - https://schoolofcalisthenics.com/2021/07/09/podcast-episode-187-ian-horsley What Dr Ian Horsely doesn't know about the should… What Dr Ian Horsely doesn't know about the shoulder isn't worth knowing! . He's worked in the world of performance sports for decades and worked with some of the highest performing athletes across the world in multiple sports like England Rugby, England football, GB Olympic team and British Gymnastics to name but a few! . We were lucky enough to be invited by Ian to work with some of the strength and conditioning coaches and physiotherapists he consults for at the FA (England  Football Association) where we were looking at improve robustness of the shoulder in sports and how calisthenics can be a training modality to help integrate a high performing shoulder into the rest of the kinetic chain. . We jumped at the chance to have Dr Ian Horsely on the podcast to allow him to share some of the amazing knowledge and experience he has with you the listeners. Hope you enjoy this one as much as we did speaking with Dr Ian Horsely again. . Get your pen and paper out to make some notes for this one! . Tim + Jacko . Full show notes & links here - https://schoolofcalisthenics.com/2021/07/09/podcast-episode-187-ian-horsley david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1086779407 Wed, 21 Jul 2021 05:00:00 +0000 https://soundcloud.com/user-798595802/ep-186-why-youtube-will-injure-you 00:31:52 School of Calisthenics no Will YouTube really injure me? We'll it might do...! What do you mean? . Well in this episode of the Movement, Strength and Play podcast we talk about something we are passionate about because we care, and that's about helping you not getting injured! . Full show notes & links - https://schoolofcalisthenics.com/2021/07/08/why-youtube-will-injure-you Will YouTube really injure me? We'll it might do.… Will YouTube really injure me? We'll it might do...! What do you mean? . Well in this episode of the Movement, Strength and Play podcast we talk about something we are passionate about because we care, and that's about helping you not getting injured! . Full show notes & links - https://schoolofcalisthenics.com/2021/07/08/why-youtube-will-injure-you david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1075810729 Wed, 14 Jul 2021 05:00:02 +0000 https://soundcloud.com/user-798595802/charlene-giselle-master-21-06-2021-11 01:03:03 School of Calisthenics no We love talking more and more about protecting our longevity and this weeks guest provides even more insight into how we can avoid burnout and help promote health and wellness for our body and minds. . We excited to welcome Charlene Gisele to the Movement, Strength and Play podcast. Charlene Gisele is a primal health coach who having overcome her own burnout from her previous career is passionate about helping others not just avoid burnout but how to flourish in health and wellness. . Full show notes & links here - https://schoolofcalisthenics.com/2021/06/24/podcast-episode-185-health-avoiding-burnout-with-charlene-gisele We love talking more and more about protecting ou… We love talking more and more about protecting our longevity and this weeks guest provides even more insight into how we can avoid burnout and help promote health and wellness for our body and minds. . We excited to welcome Charlene Gisele to the Movement, Strength and Play podcast. Charlene Gisele is a primal health coach who having overcome her own burnout from her previous career is passionate about helping others not just avoid burnout but how to flourish in health and wellness. . Full show notes & links here - https://schoolofcalisthenics.com/2021/06/24/podcast-episode-185-health-avoiding-burnout-with-charlene-gisele david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1077981994 Wed, 07 Jul 2021 05:00:00 +0000 https://soundcloud.com/user-798595802/easy-training-master 01:00:58 School of Calisthenics no Why we're training the easy stuff! Really...? . Well it's true and not because we don't like the 'cool' or 'sexy' stuff anymore and certainly not because we just like taking it easy and lost motivation for training - although that happens to us all at time right!? . The easy stuff, meaning more the basics is often where the gold lies. The basics is often why we actually progress more. It's actually been a time of reflection on our training since COVID changed all our training environments and in this weeks podcast we each give an insight onto how and why training has changed for each of us in different ways. . Full links & show notes here - https://schoolofcalisthenics.com/2021/06/24/podcast-episode-184-training-the-easy-stuff Why we're training the easy stuff! Really...? . W… Why we're training the easy stuff! Really...? . Well it's true and not because we don't like the 'cool' or 'sexy' stuff anymore and certainly not because we just like taking it easy and lost motivation for training - although that happens to us all at time right!? . The easy stuff, meaning more the basics is often where the gold lies. The basics is often why we actually progress more. It's actually been a time of reflection on our training since COVID changed all our training environments and in this weeks podcast we each give an insight onto how and why training has changed for each of us in different ways. . Full links & show notes here - https://schoolofcalisthenics.com/2021/06/24/podcast-episode-184-training-the-easy-stuff david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1075813072 Wed, 30 Jun 2021 05:00:10 +0000 https://soundcloud.com/user-798595802/ep-183-the-breathing-cure-with-patrick-mckeown 01:08:30 School of Calisthenics no We love getting guests onto the podcast that help us think wider than just our training when we are seeking to improve our health and happiness in life. This week's podcast with Patrick McKeown author of 'The Breathing Cure' is no exception to that rule and has a breathing technique to improve literally any aspect of your life and body! . Full show notes & links here - https://schoolofcalisthenics.com/2021/06/24/podcast-episode-183-patrick-mckeown-breathing-cure We love getting guests onto the podcast that help… We love getting guests onto the podcast that help us think wider than just our training when we are seeking to improve our health and happiness in life. This week's podcast with Patrick McKeown author of 'The Breathing Cure' is no exception to that rule and has a breathing technique to improve literally any aspect of your life and body! . Full show notes & links here - https://schoolofcalisthenics.com/2021/06/24/podcast-episode-183-patrick-mckeown-breathing-cure david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1072934503 Wed, 23 Jun 2021 05:00:19 +0000 https://soundcloud.com/user-798595802/ep-182-are-our-kids-moving-enough-simon-brundish-from-strength-lab 00:48:46 School of Calisthenics no This week we are excited to welcome Simon Brundish to the Movement, Strength and Play podcast. Simon Brundish (MSc. ASCC. CSCS) the founder and director of Strength:Lab Superheroes UK, a United Kingdom Strength & Conditioning Association (UKSCA) coach and Youth S&C Coach of the Year in 2018 for the amazing work he's been doing with youth athletes of all ages and abilities for many many years. . Full show notes & links here - https://schoolofcalisthenics.com/2021/06/23/are-kids-moving-enough-simon-brundish This week we are excited to welcome Simon Brundis… This week we are excited to welcome Simon Brundish to the Movement, Strength and Play podcast. Simon Brundish (MSc. ASCC. CSCS) the founder and director of Strength:Lab Superheroes UK, a United Kingdom Strength & Conditioning Association (UKSCA) coach and Youth S&C Coach of the Year in 2018 for the amazing work he's been doing with youth athletes of all ages and abilities for many many years. . Full show notes & links here - https://schoolofcalisthenics.com/2021/06/23/are-kids-moving-enough-simon-brundish david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1068238513 Wed, 16 Jun 2021 05:00:13 +0000 https://soundcloud.com/user-798595802/ep-181-marathon-talk-stormbreak-with-martin-yelling 00:58:22 School of Calisthenics no This week we welcome a great friend of the School of Calisthenics Martin Yelling from Marathon Talk onto the podcast. Martin is a former international runner, elite duathlete and triathlete he’s finished the Hawaii Ironman and completed the Comrades Ultra. He also ran 260miles, 50,000ft of elevation in 7 days along the South West Coast Path but couldn’t finish the full 630mile route! Full show notes & links - https://schoolofcalisthenics.com/2021/06/01-podcast-181-martin-yelling-marathon-talk This week we welcome a great friend of the School… This week we welcome a great friend of the School of Calisthenics Martin Yelling from Marathon Talk onto the podcast. Martin is a former international runner, elite duathlete and triathlete he’s finished the Hawaii Ironman and completed the Comrades Ultra. He also ran 260miles, 50,000ft of elevation in 7 days along the South West Coast Path but couldn’t finish the full 630mile route! Full show notes & links - https://schoolofcalisthenics.com/2021/06/01-podcast-181-martin-yelling-marathon-talk david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1060389313 Wed, 09 Jun 2021 05:00:03 +0000 https://soundcloud.com/user-798595802/aaron-griffiths-master-02-06-2021-06 00:57:12 School of Calisthenics no From a car wreck, alcohol abuse and hitting rock bottom to changing his life around through movement and meditation. This weeks guest Arron Griffiths has an incredible story that will both tug on your heart strings as well as inspire. . Full show notes & link - https://schoolofcalisthenics.com/2021/03/04/podcast-episode-180-breathwork-meditation-arron-griffiths From a car wreck, alcohol abuse and hitting rock … From a car wreck, alcohol abuse and hitting rock bottom to changing his life around through movement and meditation. This weeks guest Arron Griffiths has an incredible story that will both tug on your heart strings as well as inspire. . Full show notes & link - https://schoolofcalisthenics.com/2021/03/04/podcast-episode-180-breathwork-meditation-arron-griffiths david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1051007653 Wed, 02 Jun 2021 05:00:03 +0000 https://soundcloud.com/user-798595802/stop-chasing-pain-master-18052021-17 01:17:06 School of Calisthenics no The weeks podcast is an absolute banger with the legend Perry Nickelston from 'Stop Chain Pain'. Best know as the 'lymph guy' or @stopchasingpain on instagram Perry has a wealth of knowledge and advise for all of us that have got pain or ever been in pain or want to not be in pain... basically that's everyone! . Full show notes + links including 6 steps to get your lymph moving and 10% off CBD oil from Podcast sponsors - https://schoolofcalisthenics.com/2021/02/25/podcast-178-stop-chasing-pain The weeks podcast is an absolute banger with the … The weeks podcast is an absolute banger with the legend Perry Nickelston from 'Stop Chain Pain'. Best know as the 'lymph guy' or @stopchasingpain on instagram Perry has a wealth of knowledge and advise for all of us that have got pain or ever been in pain or want to not be in pain... basically that's everyone! . Full show notes + links including 6 steps to get your lymph moving and 10% off CBD oil from Podcast sponsors - https://schoolofcalisthenics.com/2021/02/25/podcast-178-stop-chasing-pain david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1052053654 Wed, 26 May 2021 05:00:00 +0000 https://soundcloud.com/user-798595802/ep-178-chilling-breathing-with-thebreathguy-richie-bostock 00:57:24 School of Calisthenics no Richie Bostock better known as 'The Breath Guy' on instagram is a breath coach and author of Exhale, a book that simply breaks down not just the benefits of different breathing styles and breathwork exercises but also gives you the tools to access and change the way you breathe yourself. . Full show notes & Links - https://schoolofcalisthenics.com/2021/05/17/podcast-178-the-breath-guy Richie Bostock better known as 'The Breath Guy' o… Richie Bostock better known as 'The Breath Guy' on instagram is a breath coach and author of Exhale, a book that simply breaks down not just the benefits of different breathing styles and breathwork exercises but also gives you the tools to access and change the way you breathe yourself. . Full show notes & Links - https://schoolofcalisthenics.com/2021/05/17/podcast-178-the-breath-guy david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1047710746 Wed, 19 May 2021 05:00:06 +0000 https://soundcloud.com/user-798595802/ep-177-tims-rant-stop-what-your-doing-invest-part-55 00:40:49 School of Calisthenics no You wouldn't necessarily think that 'investing in your physical pension' would be something that might raise up some controversial conversations but this week things get juicy! . As we bring this 5 part Physical Pension podcast series to a close we feel the full force of Tim's passion for ensuring you are moving well rather than simply trashing your body. We might describe it as a 'rant' but at the heart of it is an encouragement to make us all think about how we are training, how we are moving when we train and question whether, "Is what I'm doing right now serving my body in the future?" . We'd love to hear your own personal thoughts on these questions so please share with us. . Full links and show notes - https://schoolofcalisthenics.com/2021/04/20/podcast-episode-177-tims-rant You wouldn't necessarily think that 'investing in… You wouldn't necessarily think that 'investing in your physical pension' would be something that might raise up some controversial conversations but this week things get juicy! . As we bring this 5 part Physical Pension podcast series to a close we feel the full force of Tim's passion for ensuring you are moving well rather than simply trashing your body. We might describe it as a 'rant' but at the heart of it is an encouragement to make us all think about how we are training, how we are moving when we train and question whether, "Is what I'm doing right now serving my body in the future?" . We'd love to hear your own personal thoughts on these questions so please share with us. . Full links and show notes - https://schoolofcalisthenics.com/2021/04/20/podcast-episode-177-tims-rant david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1044322540 Wed, 12 May 2021 05:00:06 +0000 https://soundcloud.com/user-798595802/ep-176-tv-presenter-ben-shephard-investing-in-his-physical-pension-part-45 01:00:11 School of Calisthenics no When you are as busy as TV celebrity Ben Shephard but as committed to your training and competitive with yourself as he is then something you'd think has to give. But one of the great things that comes across in this podcast episode is the level of self awareness that Ben has and how that relates to what he wants out of life, including what he wants his body to be able to do for the rest of his life! . Ben Shephard is investing in his physical pension with us, using the new School of Calisthenics Coaching App to work mainly on his mobility as part of a personalised corrective exercise programme designed for him by Jacko as part of the coaching process with the new app. . Full show notes & links - https://schoolofcalisthenics.com/2021/04/20/podcast-episode-176-ben-shephard-physical-pension When you are as busy as TV celebrity Ben Shephard… When you are as busy as TV celebrity Ben Shephard but as committed to your training and competitive with yourself as he is then something you'd think has to give. But one of the great things that comes across in this podcast episode is the level of self awareness that Ben has and how that relates to what he wants out of life, including what he wants his body to be able to do for the rest of his life! . Ben Shephard is investing in his physical pension with us, using the new School of Calisthenics Coaching App to work mainly on his mobility as part of a personalised corrective exercise programme designed for him by Jacko as part of the coaching process with the new app. . Full show notes & links - https://schoolofcalisthenics.com/2021/04/20/podcast-episode-176-ben-shephard-physical-pension david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1037676460 Wed, 05 May 2021 05:00:12 +0000 https://soundcloud.com/user-798595802/will-greenwood-final-27-04-2021-09 00:44:58 School of Calisthenics no When you've won the Rugby World Cup like Will Greenwood did back in 2003 you know what it means and takes to strive for better each day. Will has a mindset, still to this day as he's approaching 50 years old, where he describes his purpose as striving for better NOT perfection. He talks about why he doesn't believe in perfect and how in his current training he's been pushing himself during lockdowns and sometimes a little too far. . Full show notes and links - https://schoolofcalisthenics.com/2021/04/20/p0dcast-episode-175-will-greenwood When you've won the Rugby World Cup like Will Gre… When you've won the Rugby World Cup like Will Greenwood did back in 2003 you know what it means and takes to strive for better each day. Will has a mindset, still to this day as he's approaching 50 years old, where he describes his purpose as striving for better NOT perfection. He talks about why he doesn't believe in perfect and how in his current training he's been pushing himself during lockdowns and sometimes a little too far. . Full show notes and links - https://schoolofcalisthenics.com/2021/04/20/p0dcast-episode-175-will-greenwood david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1034113330 Wed, 28 Apr 2021 05:00:01 +0000 https://soundcloud.com/user-798595802/ep-174-lydia-greenway-life-after-cricket-physical-pension-podcast-part-25 01:00:58 School of Calisthenics no This week's guest on the Movement, Strength & Play podcast is former England cricket international Lydia Greenway. She joins us on the same quest as many of you in search for that happy, pain free life after a sporting career that leaves us with many joyful memories but also some 'scars' and physical injuries that we have to manage. . When we first got introduced to Lydia we were like, "It sounds like you're looking at ways to invest in your physical pension!" . We struck a cord as that message has resonated with many of you too. So in this part two of the Physical Pension Podcast series we get to here from Lydia about the highs and lows of being an international cricket player and how she is rebuilding her body with the help of the School of Calisthenics coaching team via the new Calisthenics Coaching app with a personalised programme. . New coaching app - https://schoolofcalisthenics.com/product/online-coaching-app . Full show notes and links here - https://schoolofcalisthenics.com/2021/04/15/podcast-episode-174-lydia-greenway-life-after-criket This week's guest on the Movement, Strength & Pla… This week's guest on the Movement, Strength & Play podcast is former England cricket international Lydia Greenway. She joins us on the same quest as many of you in search for that happy, pain free life after a sporting career that leaves us with many joyful memories but also some 'scars' and physical injuries that we have to manage. . When we first got introduced to Lydia we were like, "It sounds like you're looking at ways to invest in your physical pension!" . We struck a cord as that message has resonated with many of you too. So in this part two of the Physical Pension Podcast series we get to here from Lydia about the highs and lows of being an international cricket player and how she is rebuilding her body with the help of the School of Calisthenics coaching team via the new Calisthenics Coaching app with a personalised programme. . New coaching app - https://schoolofcalisthenics.com/product/online-coaching-app . Full show notes and links here - https://schoolofcalisthenics.com/2021/04/15/podcast-episode-174-lydia-greenway-life-after-criket david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1030927135 Wed, 21 Apr 2021 05:00:01 +0000 https://soundcloud.com/user-798595802/ep-173-jason-bell-2021-final-16-04-2021-17 00:53:52 School of Calisthenics no Investing in our physical pension is something we've been speaking passionately about since the start of the year. Having to think about protecting our bodies for the future and managing old injuries from previous sports is something that we have personally experience and know that message has resonated with many of you in the similar position. . Full show notes & links here -https://schoolofcalisthenics.com/2021/04/13/podcast-episode-173-physical-pension-jason-bell-nfl Investing in our physical pension is something we… Investing in our physical pension is something we've been speaking passionately about since the start of the year. Having to think about protecting our bodies for the future and managing old injuries from previous sports is something that we have personally experience and know that message has resonated with many of you in the similar position. . Full show notes & links here -https://schoolofcalisthenics.com/2021/04/13/podcast-episode-173-physical-pension-jason-bell-nfl david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1020296212 Wed, 14 Apr 2021 05:00:06 +0000 https://soundcloud.com/user-798595802/sophia-ruan-gushee-final-01042021-08 01:00:58 School of Calisthenics no When we try to be as healthy as possible in our quest to live long and happy lives we think about investing in our physical pension (as we like to call it) by thinking about how we train, how we eat and how we manage stress as part of our lifestyle. But there may be other 'stresses' that our in our natural environments and homes that we haven't considered. . Whether you have or haven't thought about things like where your food comes from, how its packaged and what toxins might be in any food treatments to the effect of things like wifi and fire retardants in things like your mattress or the sofa that I'm sitting on right now we can all learn from an expert like Sophia Ruan Gushée. . Sophia Ruan Gushée is an author, educator and expert in non toxic living and we had the pleasure of spending some time picking her brain about what are some of the easiest but most important steps we can take in our own homes and day to day living to reduce the exposure to toxins that can be damaging to our health and quest to live long happy lives! . Hope you enjoyed this one as much as we did and learned some practical things you can take away and implement straight away - we certainly did! . Tim & Jacko . LINK & FULL SHOW NOTES - https://schoolofcalisthenics.com/2021/04/06/podcast-episode-172-non-toxic-living When we try to be as healthy as possible in our q… When we try to be as healthy as possible in our quest to live long and happy lives we think about investing in our physical pension (as we like to call it) by thinking about how we train, how we eat and how we manage stress as part of our lifestyle. But there may be other 'stresses' that our in our natural environments and homes that we haven't considered. . Whether you have or haven't thought about things like where your food comes from, how its packaged and what toxins might be in any food treatments to the effect of things like wifi and fire retardants in things like your mattress or the sofa that I'm sitting on right now we can all learn from an expert like Sophia Ruan Gushée. . Sophia Ruan Gushée is an author, educator and expert in non toxic living and we had the pleasure of spending some time picking her brain about what are some of the easiest but most important steps we can take in our own homes and day to day living to reduce the exposure to toxins that can be damaging to our health and quest to live long happy lives! . Hope you enjoyed this one as much as we did and learned some practical things you can take away and implement straight away - we certainly did! . Tim & Jacko . LINK & FULL SHOW NOTES - https://schoolofcalisthenics.com/2021/04/06/podcast-episode-172-non-toxic-living david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/961635805 Wed, 07 Apr 2021 05:00:12 +0000 https://soundcloud.com/user-798595802/us-on-gmb-final-08-01-2021-0548 00:38:38 School of Calisthenics no This week we had the please of being guests on the Gold Medal Bodies (GMB) podcast with our good friends Ryan Hurst. We talk about all things School of Calisthenics but also take a deep dive into what both our (Tim & Jacko) own impossibles are within training, business and life. . Hope enjoy this episode were is was nice for us to have the chance to be honest and share some of our own goals as well as the challenges we've both personally faced. . Thanks for listen Tim + Jacko . LINKS + FULL SHOW NOTES HERE - https://schoolofcalisthenics.com/2021/03/29/podcast-episode-171-redefining-our-impossible This week we had the please of being guests on th… This week we had the please of being guests on the Gold Medal Bodies (GMB) podcast with our good friends Ryan Hurst. We talk about all things School of Calisthenics but also take a deep dive into what both our (Tim & Jacko) own impossibles are within training, business and life. . Hope enjoy this episode were is was nice for us to have the chance to be honest and share some of our own goals as well as the challenges we've both personally faced. . Thanks for listen Tim + Jacko . LINKS + FULL SHOW NOTES HERE - https://schoolofcalisthenics.com/2021/03/29/podcast-episode-171-redefining-our-impossible david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1014834454 Wed, 31 Mar 2021 05:00:10 +0000 https://soundcloud.com/user-798595802/ep-170-dr-kickass 00:54:04 School of Calisthenics no Mike Piekarski is a doctor of physiotherapy with probably the best name on instagram @Doctor_kickass! And he certainly knows how to kick ass having spent time working with some of the best MMA (Mixed Martial Arts) athletes in the world.  . It's not just 'ass kicking' that Mike specialises in though. As a doctor of physiotherapy he specialises in putting people 'back together' after injury and even more importantly, making your body and joints more robust and resilient so they don't get injured in the first place. . Now you might not need your elbow for example to be so strong and robust that it can be protected when someone is literally trying to snap it in an MMA fight, but... the joint conditioning work that Mike uses can help us protect our joints like the shoulder and elbow that get put under a lot of strain during calisthenics training. . Full show notes and links here (including 10% off podcast sponsors Hemp Heros CBD oil) - https://schoolofcalisthenics.com/2021/03/17/podcast-episode-170-injurt-prevention-doctor-kickass Mike Piekarski is a doctor of physiotherapy with … Mike Piekarski is a doctor of physiotherapy with probably the best name on instagram @Doctor_kickass! And he certainly knows how to kick ass having spent time working with some of the best MMA (Mixed Martial Arts) athletes in the world.  . It's not just 'ass kicking' that Mike specialises in though. As a doctor of physiotherapy he specialises in putting people 'back together' after injury and even more importantly, making your body and joints more robust and resilient so they don't get injured in the first place. . Now you might not need your elbow for example to be so strong and robust that it can be protected when someone is literally trying to snap it in an MMA fight, but... the joint conditioning work that Mike uses can help us protect our joints like the shoulder and elbow that get put under a lot of strain during calisthenics training. . Full show notes and links here (including 10% off podcast sponsors Hemp Heros CBD oil) - https://schoolofcalisthenics.com/2021/03/17/podcast-episode-170-injurt-prevention-doctor-kickass david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/1008984772 Wed, 24 Mar 2021 05:59:59 +0000 https://soundcloud.com/user-798595802/ep-169-art-of-coaching-live-qa-youtube 00:49:26 School of Calisthenics no This week on the podcast we take a deep dive into the art of coaching, reflect on both our personal experiences of coaching in various different forms and within different sports as well as what areas of coaching we feel matter the most to make a good coach. . In the second part of the podcast we take live questions via YouTube from those that joined the podcast recording live - want to join our podcast recordings live? Make sure you have subscribed to our YouTube channel - www.youtube.com/schoolofcalisthenics . Full show notes and links here - https://schoolofcalisthenics.com/2021/03/24/podcast-episode-169-art-of-coaching This week on the podcast we take a deep dive into… This week on the podcast we take a deep dive into the art of coaching, reflect on both our personal experiences of coaching in various different forms and within different sports as well as what areas of coaching we feel matter the most to make a good coach. . In the second part of the podcast we take live questions via YouTube from those that joined the podcast recording live - want to join our podcast recordings live? Make sure you have subscribed to our YouTube channel - www.youtube.com/schoolofcalisthenics . Full show notes and links here - https://schoolofcalisthenics.com/2021/03/24/podcast-episode-169-art-of-coaching david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/997852987 Wed, 17 Mar 2021 06:00:03 +0000 https://soundcloud.com/user-798595802/mike-fitch-final-03032021-13 01:00:58 School of Calisthenics no Did you know who was the first person to inspire Tim to learn to handstand? Who's was the first tutorial video that he'd watch to start his own handstand journey way back in 2014? . Well it was Mike Fitch from Animal Flow, who is known all around the world for his bodyweight training system animal flow. And not only did we have the massive privilege of having Mike on the podcast this week, its fair to say we're calling each other 'best friends' now... well at least we are! . When you've been in the bodyweight and movement 'game' as long as Mike Fitch then you know a thing or two about training! There is so much to take away from this podcast we hope that you enjoy listening as much as we did speaking to the legend and one of the founding fathers of the bodyweight movement - Mike Fitch. Full show notes and links here - https://schoolofcalisthenics.com/2021/03/02/podcast-episode-168-mike-fitch-animal-flow Did you know who was the first person to inspire … Did you know who was the first person to inspire Tim to learn to handstand? Who's was the first tutorial video that he'd watch to start his own handstand journey way back in 2014? . Well it was Mike Fitch from Animal Flow, who is known all around the world for his bodyweight training system animal flow. And not only did we have the massive privilege of having Mike on the podcast this week, its fair to say we're calling each other 'best friends' now... well at least we are! . When you've been in the bodyweight and movement 'game' as long as Mike Fitch then you know a thing or two about training! There is so much to take away from this podcast we hope that you enjoy listening as much as we did speaking to the legend and one of the founding fathers of the bodyweight movement - Mike Fitch. Full show notes and links here - https://schoolofcalisthenics.com/2021/03/02/podcast-episode-168-mike-fitch-animal-flow david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/991210072 Wed, 10 Mar 2021 06:00:08 +0000 https://soundcloud.com/user-798595802/segolene-scheur-final-19022021-13 01:01:38 School of Calisthenics no This week on the podcast we are excited to speak with The Artful Athlete, Ségolène Scheuer who is a voice, breath and language coach. We dive deep into how the voice and breath are link to and affect our emotions and how that con have an impact on our posture how we feel and how we move. . Ségolène towards the ends takes us through some self massage techniques for the jaw to help release tension stored in the jaw that will not only effect how you feel but how you breath, speak and move - its a great one to try, really simple but some great release from it. . Hope you enjoy listen as much as we did speaking with Ségolène. . Tim & Jacko . Full show notes & links here - https://schoolofcalisthenics.com/2021/01/13/podcast-episode-voice-emotions-posture-artful-athlete This week on the podcast we are excited to speak … This week on the podcast we are excited to speak with The Artful Athlete, Ségolène Scheuer who is a voice, breath and language coach. We dive deep into how the voice and breath are link to and affect our emotions and how that con have an impact on our posture how we feel and how we move. . Ségolène towards the ends takes us through some self massage techniques for the jaw to help release tension stored in the jaw that will not only effect how you feel but how you breath, speak and move - its a great one to try, really simple but some great release from it. . Hope you enjoy listen as much as we did speaking with Ségolène. . Tim & Jacko . Full show notes & links here - https://schoolofcalisthenics.com/2021/01/13/podcast-episode-voice-emotions-posture-artful-athlete david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/988694797 Wed, 03 Mar 2021 06:00:02 +0000 https://soundcloud.com/user-798595802/ep-166-do-we-still-use-weight-live-qa 00:50:10 School of Calisthenics no We were a little over excited this week to bring the Movement, Strength & Play podcast to you the listeners LIVE via YouTube streaming. A new feature we were trying out (not without its technical issues at the start) but something that lets us connect with you all in a two way conversation rather than you simply listening - which we love. . Being live let us answer questions 'on the spot' taking us right back to where the podcast originated with the Q+A sessions, which we loved. I (Jacko) got to slip back into the old 'question master' slippers and they fit like a glove, which Tim went wax lyrical on subjects from; do we still use weights, training the lower body calisthenics style as well as injury prevention advise and more! . Hope you enjoy listening and really hope you can make the next LIVE podcast via our YouTube on Thursday 4th March 15:00 GMT (UK Time) . Thanks for listen . Tim & Jacko . Full show notes & links here - https://schoolofcalisthenics.com/2021/02/19/podcast-episode-166-live-Q&A We were a little over excited this week to bring … We were a little over excited this week to bring the Movement, Strength & Play podcast to you the listeners LIVE via YouTube streaming. A new feature we were trying out (not without its technical issues at the start) but something that lets us connect with you all in a two way conversation rather than you simply listening - which we love. . Being live let us answer questions 'on the spot' taking us right back to where the podcast originated with the Q+A sessions, which we loved. I (Jacko) got to slip back into the old 'question master' slippers and they fit like a glove, which Tim went wax lyrical on subjects from; do we still use weights, training the lower body calisthenics style as well as injury prevention advise and more! . Hope you enjoy listening and really hope you can make the next LIVE podcast via our YouTube on Thursday 4th March 15:00 GMT (UK Time) . Thanks for listen . Tim & Jacko . Full show notes & links here - https://schoolofcalisthenics.com/2021/02/19/podcast-episode-166-live-Q&A david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/986063524 Wed, 24 Feb 2021 06:00:08 +0000 https://soundcloud.com/user-798595802/shirtless-dude-final-15022021-10 00:57:41 School of Calisthenics no This week we have the pleasure of speaking to Andrew Dettelbach better know as 'The Shirtless Dude" on instagram. And yes you'll be glad to know that even as we recorded the podcast Andrew did in fact have his shirt off - just a shame the podcast is only audio! Now he'd actually just finished a workout, so was primed and ready to talk all about recovery, how important it is and the specific things he does to improve his recovery. . Not only does Andrew share the specifics of his own recovery strategies but also his philosophy on a holistic approach to looking after our bodies, both physically and mentally which obviously resonated with us and we hope it does for you too. We cover everything from sleep, nutrition, mindset and listening to what your body needs which includes creating the environment for a positive mindset and physical development. . Surrounding yourself with people that will help you was one practical tip that isn't one of the things you might first expect for a recovery tip but we love this message and why so many of your enjoy and benefit from being part of the online community as part of your memberships to the Virtual Classroom. . Thanks for listen . Tim & Jacko . LINKS & FULL SHOW NOTES -https://schoolofcalisthenics.com/2021/01/28/podcast-episode-165-shirtless-dude-recovery This week we have the pleasure of speaking to And… This week we have the pleasure of speaking to Andrew Dettelbach better know as 'The Shirtless Dude" on instagram. And yes you'll be glad to know that even as we recorded the podcast Andrew did in fact have his shirt off - just a shame the podcast is only audio! Now he'd actually just finished a workout, so was primed and ready to talk all about recovery, how important it is and the specific things he does to improve his recovery. . Not only does Andrew share the specifics of his own recovery strategies but also his philosophy on a holistic approach to looking after our bodies, both physically and mentally which obviously resonated with us and we hope it does for you too. We cover everything from sleep, nutrition, mindset and listening to what your body needs which includes creating the environment for a positive mindset and physical development. . Surrounding yourself with people that will help you was one practical tip that isn't one of the things you might first expect for a recovery tip but we love this message and why so many of your enjoy and benefit from being part of the online community as part of your memberships to the Virtual Classroom. . Thanks for listen . Tim & Jacko . LINKS & FULL SHOW NOTES -https://schoolofcalisthenics.com/2021/01/28/podcast-episode-165-shirtless-dude-recovery david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/979186978 Wed, 17 Feb 2021 06:00:02 +0000 https://soundcloud.com/user-798595802/owen-final-04022021-10 00:53:58 School of Calisthenics no This week in part 3 of our recovery series we speak to 'cold water' expert coach Owen on the benefits of taking a holistic approach to our recovery. . Very much in keeping with the notion of investing in your physical pension Owen has a beautiful outlook on life and how to look after you body with a rounded approach that includes cold water therapy, sleep and benefits of getting back to nature. We discuss all of this and more through the podcast which we hope serves as both an encouragement of taking a holistic approach to your recovery strategies as well as some practical things you can test out for yourself. . Follow Owen on instagram - https://www.instagram.com/owenbjackson . Full show notes and links - https://schoolofcalisthenics.com/2021/01/28/podcast-episode-164-cold-water-therapy This week in part 3 of our recovery series we spe… This week in part 3 of our recovery series we speak to 'cold water' expert coach Owen on the benefits of taking a holistic approach to our recovery. . Very much in keeping with the notion of investing in your physical pension Owen has a beautiful outlook on life and how to look after you body with a rounded approach that includes cold water therapy, sleep and benefits of getting back to nature. We discuss all of this and more through the podcast which we hope serves as both an encouragement of taking a holistic approach to your recovery strategies as well as some practical things you can test out for yourself. . Follow Owen on instagram - https://www.instagram.com/owenbjackson . Full show notes and links - https://schoolofcalisthenics.com/2021/01/28/podcast-episode-164-cold-water-therapy david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/978805618 Wed, 10 Feb 2021 06:00:12 +0000 https://soundcloud.com/user-798595802/ep-163-epsom-salts-importance-of-magnesium-on-recovery 00:43:08 School of Calisthenics no When looking at simple and effective ways to improve recovery having an epsom salt bath soak is something I've(Jacko) been doing for nearly 20 years ever since I was introduced to the benefits during the early years of my rugby career. . Magnesium levels is often reduced in athletes or people that train at a demanding intensity week in week out. It plays a vital role in many processes of the body and therefore restoring depleted levels can have a huge impact on our recovery time. Epsom salt by is chemical name is magnesium sulphate and been proven(see link to research below in the notes) to help replenish magnesium levels in the blood through soaking in a warm bath. It's great for recovery and potentially one of the most relaxing things you'll do all day! . We speak to Aysha from Newton Wood who pride themselves on providing the high quality and pure epsom salt crystal for those looking to improve their health and recovery with the additives and fillers often found in lower quality epsom slat products. . Buy Epsom Salts here - https://schoolofcalisthenics.com/product/recovery-epsom-salts-by-newton-wood . Full show notes and links here - https://schoolofcalisthenics.com/2021/02/10/podcast-episode-163-epsom-salt-recovery When looking at simple and effective ways to impr… When looking at simple and effective ways to improve recovery having an epsom salt bath soak is something I've(Jacko) been doing for nearly 20 years ever since I was introduced to the benefits during the early years of my rugby career. . Magnesium levels is often reduced in athletes or people that train at a demanding intensity week in week out. It plays a vital role in many processes of the body and therefore restoring depleted levels can have a huge impact on our recovery time. Epsom salt by is chemical name is magnesium sulphate and been proven(see link to research below in the notes) to help replenish magnesium levels in the blood through soaking in a warm bath. It's great for recovery and potentially one of the most relaxing things you'll do all day! . We speak to Aysha from Newton Wood who pride themselves on providing the high quality and pure epsom salt crystal for those looking to improve their health and recovery with the additives and fillers often found in lower quality epsom slat products. . Buy Epsom Salts here - https://schoolofcalisthenics.com/product/recovery-epsom-salts-by-newton-wood . Full show notes and links here - https://schoolofcalisthenics.com/2021/02/10/podcast-episode-163-epsom-salt-recovery david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/973834156 Wed, 03 Feb 2021 06:00:08 +0000 https://soundcloud.com/user-798595802/ep-162-how-to-improve-recovery-part-1-4 00:39:11 School of Calisthenics no So often we spend so much time, energy and effort in planning, prioritising and then 'doing' our training but its actually once we recover that we adapt, improve and progress. But, we don't put the same energy, effort and planning into our recovery. Or do you? . When was the last time you planned specific recovery sessions or tried out a new recovery strategy? . We hope in this podcast episode (part one of a four part series) to give you and insight and encouragement to take a more serious approach to your recovery planning and specific recovery strategies that work for you. We'll be giving you practical advise and things you can try out to see how it impacts your own recovery throughout this series. . We hope you find it both interesting and helpful in a practical way and ultimately hope that by helping improve our recovery we can all get more out of our training. . Thanks for listening - Tim & Jacko . FULL SHOW NOTES & LINKS - https://schoolofcalisthenics.com/2021/01/21/podcast-episode-162-improving-recovery So often we spend so much time, energy and effort… So often we spend so much time, energy and effort in planning, prioritising and then 'doing' our training but its actually once we recover that we adapt, improve and progress. But, we don't put the same energy, effort and planning into our recovery. Or do you? . When was the last time you planned specific recovery sessions or tried out a new recovery strategy? . We hope in this podcast episode (part one of a four part series) to give you and insight and encouragement to take a more serious approach to your recovery planning and specific recovery strategies that work for you. We'll be giving you practical advise and things you can try out to see how it impacts your own recovery throughout this series. . We hope you find it both interesting and helpful in a practical way and ultimately hope that by helping improve our recovery we can all get more out of our training. . Thanks for listening - Tim & Jacko . FULL SHOW NOTES & LINKS - https://schoolofcalisthenics.com/2021/01/21/podcast-episode-162-improving-recovery david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/970540843 Wed, 27 Jan 2021 06:00:17 +0000 https://soundcloud.com/user-798595802/msp-re-brand-final-22-01-2021-08 00:50:25 School of Calisthenics no The School of Calisthenics podcast has long been blessed with many amazing guest both inside and outside of the realm of calisthenics. As time has passed in the last 2 years since we started the podcast we've loved speaking to guests that come from outside the 'world of calisthenics'. . We feel it's provided a more rounded holistic approach to health, wellness and training that enriches our understanding of how to help ourselves in not just our training but in every aspect of our lives. . We want to keep pushing further into this and hence why we've renamed the podcast "The Movement, Strength & Play Podcast"! . In this week's episode we go into detail about what we've learned in the journey of the podcast over the last 2 years since it started in 2018 and explain why the new name really resonates with our ongoing values. . We hope you continue to enjoy the podcast, join us on this natural evaluation of the podcast itself and look forward to more fantastic guests that will no doubt add huge insight and value to all our lives. . Thanks again for listening . Tim + Jacko . *If you've never left us a review we'll love and really appreciate it if you gave us 2 minutes of your time and would really help with the new podcast style if we got a few new 'sexy' reviews!!! The School of Calisthenics podcast has long been … The School of Calisthenics podcast has long been blessed with many amazing guest both inside and outside of the realm of calisthenics. As time has passed in the last 2 years since we started the podcast we've loved speaking to guests that come from outside the 'world of calisthenics'. . We feel it's provided a more rounded holistic approach to health, wellness and training that enriches our understanding of how to help ourselves in not just our training but in every aspect of our lives. . We want to keep pushing further into this and hence why we've renamed the podcast "The Movement, Strength & Play Podcast"! . In this week's episode we go into detail about what we've learned in the journey of the podcast over the last 2 years since it started in 2018 and explain why the new name really resonates with our ongoing values. . We hope you continue to enjoy the podcast, join us on this natural evaluation of the podcast itself and look forward to more fantastic guests that will no doubt add huge insight and value to all our lives. . Thanks again for listening . Tim + Jacko . *If you've never left us a review we'll love and really appreciate it if you gave us 2 minutes of your time and would really help with the new podcast style if we got a few new 'sexy' reviews!!! david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/965528575 Wed, 20 Jan 2021 06:00:09 +0000 https://soundcloud.com/user-798595802/brain-guy-part-2-master-14012021-1247 01:03:19 School of Calisthenics no Prepare to have your mind blown once again thanks to the wisdom and insight of Scott Robinson aka @the.brain.guy! In this part 2 with Scott he unpacks the power of the subconscious mind that is inside us and available to us all. . It all starts by connecting to a deeper purpose for our lives as Scott discussed how connecting to your inner child and previous experiences can help to find your inner purpose in life. He also encourages us to raise our awareness of and acknowledge the possibility that the superconscious mind is there and available to us all. Scott states that being more present is the starting point to tap into the power of the superconscious mind - helping your to upgrade your mind! . It's certainly one to listen to with a note book. Some of it may challenges your current thoughts (it did ours) but we suggest you don't make judgement just see what resonate and look to start the process of identifying your inner purpose and working towards a future best version of yourself - we certainly will be! . As ever - thank you so so much for listening. we really appreciate your time and support of the podcast and hope this episode brings you great value as it has done to us personally. . Tim + Jacko Prepare to have your mind blown once again thanks… Prepare to have your mind blown once again thanks to the wisdom and insight of Scott Robinson aka @the.brain.guy! In this part 2 with Scott he unpacks the power of the subconscious mind that is inside us and available to us all. . It all starts by connecting to a deeper purpose for our lives as Scott discussed how connecting to your inner child and previous experiences can help to find your inner purpose in life. He also encourages us to raise our awareness of and acknowledge the possibility that the superconscious mind is there and available to us all. Scott states that being more present is the starting point to tap into the power of the superconscious mind - helping your to upgrade your mind! . It's certainly one to listen to with a note book. Some of it may challenges your current thoughts (it did ours) but we suggest you don't make judgement just see what resonate and look to start the process of identifying your inner purpose and working towards a future best version of yourself - we certainly will be! . As ever - thank you so so much for listening. we really appreciate your time and support of the podcast and hope this episode brings you great value as it has done to us personally. . Tim + Jacko david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/961635658 Wed, 13 Jan 2021 06:00:07 +0000 https://soundcloud.com/user-798595802/ep-159-stop-programme-hopping-consistency-is-the-magic-bullet 00:39:24 School of Calisthenics no Are you searching for a magic bullet? The perfect training programme - which you never find. Is that causing you to hop from programme to programme always searching for the next thing or something different that will be the 'magic' bullet that makes the difference? Is that programming hopping restricting your progress? . Consistency is the magic bullet we've all been searching for and its exactly how to stay consistent that we talk about in this weeks podcast. Discussing how seeing progress helps foster motivation, which in turn nurtures consistency. But how to we manage to maintain progress? Well we discuss the importance of understand your training and why you're doing what you do to help ensure you have a plan you can trust and see the progress all your hard work and effort deserves. . On a side note if you love strawberry bon bon's and or bench press make sure you listen all the way to the very end - this episode is for you! . Thanks again for listening . Tim & Jacko . 25% off annual memberships here - https://classroom.schoolofcalisthenics.com/annual-offer . Full show notes and links here - https://schoolofcalisthenics.com/2021/01/04/podcast-episode-159-consistency-is-the-magic-bullet Are you searching for a magic bullet? The perfect… Are you searching for a magic bullet? The perfect training programme - which you never find. Is that causing you to hop from programme to programme always searching for the next thing or something different that will be the 'magic' bullet that makes the difference? Is that programming hopping restricting your progress? . Consistency is the magic bullet we've all been searching for and its exactly how to stay consistent that we talk about in this weeks podcast. Discussing how seeing progress helps foster motivation, which in turn nurtures consistency. But how to we manage to maintain progress? Well we discuss the importance of understand your training and why you're doing what you do to help ensure you have a plan you can trust and see the progress all your hard work and effort deserves. . On a side note if you love strawberry bon bon's and or bench press make sure you listen all the way to the very end - this episode is for you! . Thanks again for listening . Tim & Jacko . 25% off annual memberships here - https://classroom.schoolofcalisthenics.com/annual-offer . Full show notes and links here - https://schoolofcalisthenics.com/2021/01/04/podcast-episode-159-consistency-is-the-magic-bullet david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/952153723 Wed, 06 Jan 2021 06:00:04 +0000 https://soundcloud.com/user-798595802/ep-158-exploring-what-movement-means-with-ryan-hurst-from-gmb-fitness 01:05:23 School of Calisthenics no This week we had the pleasure of having Ryan Hurst from GMB Fitness on the podcast and we went deep. When we finished the interview, Ryan even said "I've never spoken about some of that stuff - ever!", so this is one not to miss. We go into the depths of what movement means to Ryan, why and how he started GMB Fitness and even how he's reacted to social media 'haters' and 'keyboard warriors' and so much more. We've been huge fans of Ryan for such a long time and admire the way he moves and encourages others to move and explore their bodies' movement capabilities, so it was great to finally connect with Ryan. We hope you enjoy the interview and find it as insightful as we did. . Full links and show notes - https://schoolofcalisthenics.com/2020/12/07/podcast-158-ryan-hurst-gmb This week we had the pleasure of having Ryan Hurs… This week we had the pleasure of having Ryan Hurst from GMB Fitness on the podcast and we went deep. When we finished the interview, Ryan even said "I've never spoken about some of that stuff - ever!", so this is one not to miss. We go into the depths of what movement means to Ryan, why and how he started GMB Fitness and even how he's reacted to social media 'haters' and 'keyboard warriors' and so much more. We've been huge fans of Ryan for such a long time and admire the way he moves and encourages others to move and explore their bodies' movement capabilities, so it was great to finally connect with Ryan. We hope you enjoy the interview and find it as insightful as we did. . Full links and show notes - https://schoolofcalisthenics.com/2020/12/07/podcast-158-ryan-hurst-gmb david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/951618085 Wed, 30 Dec 2020 06:00:14 +0000 https://soundcloud.com/user-798595802/long-game-master-17-12-2020-1143 00:48:14 School of Calisthenics no Investing in your physical pension is thinking about what we can do now to positively effect our future physical and mental self. How you train and move now will 100% affect how you feel and move in the future. What you do now will effect the 40, 50, 60 (and beyond) self. . Is that something you think about? Or are you purely focused on your current goals? Hopefully after listening to this weeks podcast (if you haven't yet) you'll consider making some 'investments' into your physical pension. . This is a topic that we are really passionate about right now, we don't just want to help you redefine your impossible, we also want to help you enjoy your body and be happy for many years into the future - hopefully our whole lives! We'd love to know your own thoughts on this topic, whether it resonates with you too, or if you think we're barking up the wrong tree we'd really value your feedback. Share your thoughts with us on instagram, share the podcast, tag us in anything you share or drop us a DM on instagram www.instagram.com/schoolofcalisthenics . Full show notes & links - https://schoolofcalisthenics.com/2020/12/04/podcast-episode-157-physical-pension Investing in your physical pension is thinking ab… Investing in your physical pension is thinking about what we can do now to positively effect our future physical and mental self. How you train and move now will 100% affect how you feel and move in the future. What you do now will effect the 40, 50, 60 (and beyond) self. . Is that something you think about? Or are you purely focused on your current goals? Hopefully after listening to this weeks podcast (if you haven't yet) you'll consider making some 'investments' into your physical pension. . This is a topic that we are really passionate about right now, we don't just want to help you redefine your impossible, we also want to help you enjoy your body and be happy for many years into the future - hopefully our whole lives! We'd love to know your own thoughts on this topic, whether it resonates with you too, or if you think we're barking up the wrong tree we'd really value your feedback. Share your thoughts with us on instagram, share the podcast, tag us in anything you share or drop us a DM on instagram www.instagram.com/schoolofcalisthenics . Full show notes & links - https://schoolofcalisthenics.com/2020/12/04/podcast-episode-157-physical-pension david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/952290934 Wed, 23 Dec 2020 06:00:28 +0000 https://soundcloud.com/user-798595802/extra-1-brain-recovery-training-post-concussion-with-dr-cobb-from-z-health-performance 01:11:40 School of Calisthenics no Extra podcast epsiode from an IGTV interview with Dr Cobb from Z Health Performance discussing a topic very close to my own heart beacsue of my personal TBI (brain injury) from back in 2013. Hope this helps you or anyone you know suffering from concussion or other head inury effects. . LINKS MENTIONED... . 6 Week Mobility Online Workshop Series - https://schoolofcalisthenics.com/product/jan-movement-mobility-workshop-series/ Extra podcast epsiode from an IGTV interview with… Extra podcast epsiode from an IGTV interview with Dr Cobb from Z Health Performance discussing a topic very close to my own heart beacsue of my personal TBI (brain injury) from back in 2013. Hope this helps you or anyone you know suffering from concussion or other head inury effects. . LINKS MENTIONED... . 6 Week Mobility Online Workshop Series - https://schoolofcalisthenics.com/product/jan-movement-mobility-workshop-series/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/949457866 Mon, 21 Dec 2020 06:00:18 +0000 https://soundcloud.com/user-798595802/positive-podcast-20-breathing-could-change-everything-what-ive-learned 00:40:19 School of Calisthenics no Having spent the last year to 18 months exploring the effects of breathing patterns and habits on how we move and how we feel I (Jacko) wanted to share with you what I've learned along this journey, the potential benefits understanding the effects of breathing patterns and simple steps you can take to start your own breath-work journey. . FREE Breath-work Webinar -https://classroom.schoolofcalisthenics.com/path-player?courseid=problem-solving&unit=5fd1d1ce6ff150592c6233a7Unit . Full show notes - https://schoolofcalisthenics.com/2020/12/17/breathing-podcast Having spent the last year to 18 months exploring… Having spent the last year to 18 months exploring the effects of breathing patterns and habits on how we move and how we feel I (Jacko) wanted to share with you what I've learned along this journey, the potential benefits understanding the effects of breathing patterns and simple steps you can take to start your own breath-work journey. . FREE Breath-work Webinar -https://classroom.schoolofcalisthenics.com/path-player?courseid=problem-solving&unit=5fd1d1ce6ff150592c6233a7Unit . Full show notes - https://schoolofcalisthenics.com/2020/12/17/breathing-podcast david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/944873803 Wed, 16 Dec 2020 06:00:20 +0000 https://soundcloud.com/user-798595802/brian-keane-master-09-12-2020-1603 01:04:55 School of Calisthenics no Brian Keane author of 'The Fitness Mindset' and 'Rewire Your Mindset'  has a phenomenal approach to life and mindset towards getting comfortable with being uncomfortable. Whether getting up at 5am each morning to workout, jumping in ice baths or running ultra marathons in deserts - despite not being a 'runner' as he describes himself, he knows how to be uncomfortable! . There is so much we can all learn from Brian of how we manage our mindset so we can achieve more, be more successful and ultimately happier. Even just his infectious energy makes us just want to go out and challenges ourselves so how each time we speak to him! . Hope you enjoy this one as much as we do speaking with Brian and getting some of that infectious energy he irradiates! . Tim & Jacko . Full show notes & links here - https://schoolofcalisthenics.com/2020/12/02/podcast-episode-156-being-uncomfortable Brian Keane author of 'The Fitness Mindset' and '… Brian Keane author of 'The Fitness Mindset' and 'Rewire Your Mindset'  has a phenomenal approach to life and mindset towards getting comfortable with being uncomfortable. Whether getting up at 5am each morning to workout, jumping in ice baths or running ultra marathons in deserts - despite not being a 'runner' as he describes himself, he knows how to be uncomfortable! . There is so much we can all learn from Brian of how we manage our mindset so we can achieve more, be more successful and ultimately happier. Even just his infectious energy makes us just want to go out and challenges ourselves so how each time we speak to him! . Hope you enjoy this one as much as we do speaking with Brian and getting some of that infectious energy he irradiates! . Tim & Jacko . Full show notes & links here - https://schoolofcalisthenics.com/2020/12/02/podcast-episode-156-being-uncomfortable david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/940689907 Wed, 09 Dec 2020 06:00:05 +0000 https://soundcloud.com/user-798595802/the-brain-guy-final-03-12-2020-1549 01:01:22 School of Calisthenics no When we start to understand the brain controls everything we do, think and feel then it gives us the power to positively impact any aspect of our bodies and our lives... and this is exactly what this weeks guest Scot Robinson is so passionate about. . Scott (better known as @the.brain.guy on instagram) specialises in a brain based approach to training, movement, pain management, injury rehabilitation and anything else you can think of. You'll understand once you listen to the podcast why having a 'brain based approach' gives "all of us" as Scott describes it the power to change and improve anything about our minds, bodies and lives. . A fascinating podcast episode that we loved so much we could have gone on for another hour or more...! If you also enjoyed it and have more questions to ask just like us then get in touch as we'd love to organise a follow up episode (a part two!) to ask more of our questions and also yours! . Get the notebooks and pens ready... and open up your mind. . Tim & Jacko . Get 10% of CBD oil thanks to podcast sponsors Hemp Heros with code SOC10 at www.hempheros.co.uk . Full show notes and link - https://schoolofcalisthenics.com/2020/11/26/podcast-episode-155-brain-based-approach When we start to understand the brain controls ev… When we start to understand the brain controls everything we do, think and feel then it gives us the power to positively impact any aspect of our bodies and our lives... and this is exactly what this weeks guest Scot Robinson is so passionate about. . Scott (better known as @the.brain.guy on instagram) specialises in a brain based approach to training, movement, pain management, injury rehabilitation and anything else you can think of. You'll understand once you listen to the podcast why having a 'brain based approach' gives "all of us" as Scott describes it the power to change and improve anything about our minds, bodies and lives. . A fascinating podcast episode that we loved so much we could have gone on for another hour or more...! If you also enjoyed it and have more questions to ask just like us then get in touch as we'd love to organise a follow up episode (a part two!) to ask more of our questions and also yours! . Get the notebooks and pens ready... and open up your mind. . Tim & Jacko . Get 10% of CBD oil thanks to podcast sponsors Hemp Heros with code SOC10 at www.hempheros.co.uk . Full show notes and link - https://schoolofcalisthenics.com/2020/11/26/podcast-episode-155-brain-based-approach david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/936350671 Wed, 02 Dec 2020 06:00:05 +0000 https://soundcloud.com/user-798595802/stop-moving-through-pain-final 00:44:46 School of Calisthenics no Are you in pain? Stop! . Stop and listen... please! Listen to your body or at least listen to this podcast! . We get so many questions, see so many people, and have even been there ourselves. In pain. It's not cool, it's not what your body wants and it's not investing in your physical pension. . Pain is one of the many amazing ways your body has to communicate with you. The pain we're talking about here is not the burning sensation from working hard during training. We're talking about 'bad' pain. Pain that is a sign and signal from the body that something isn't right. You're moving wrong, you've injured something... but you're just trying to push through and you're making it worse. . We need to break the pain feedback loop. If you're in pain you need to do something different. We hope that this podcast can be the catalyst for that. . If someone you know is always in pain from too much training or the way they are training but never listen to their body - send them this podcast to listen to instead. . Hope it helps and serves as a catalyst for change. . Tim & Jacko Are you in pain? Stop! . Stop and listen... pleas… Are you in pain? Stop! . Stop and listen... please! Listen to your body or at least listen to this podcast! . We get so many questions, see so many people, and have even been there ourselves. In pain. It's not cool, it's not what your body wants and it's not investing in your physical pension. . Pain is one of the many amazing ways your body has to communicate with you. The pain we're talking about here is not the burning sensation from working hard during training. We're talking about 'bad' pain. Pain that is a sign and signal from the body that something isn't right. You're moving wrong, you've injured something... but you're just trying to push through and you're making it worse. . We need to break the pain feedback loop. If you're in pain you need to do something different. We hope that this podcast can be the catalyst for that. . If someone you know is always in pain from too much training or the way they are training but never listen to their body - send them this podcast to listen to instead. . Hope it helps and serves as a catalyst for change. . Tim & Jacko david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/934522231 Wed, 25 Nov 2020 06:00:12 +0000 https://soundcloud.com/user-798595802/153a 01:10:32 School of Calisthenics no There's nothing more important than your health, right? And there's nothing more important for our planet than the health of it, right? . It's those two things we discuss in this weeks podcast and we urge you to not only listen to this one but also take action. Take action in terms of responsibility and accountability we all have of course for our own health but also the health of the planet. . We are very lucky to be joined by two fantastics guests Dr Sally Bell (for her 3rd appearance on the podcast) and Peter Greig owners of Pipers Farm. We get great insight from these two guests on the importance of where we get our food from and how we produce our food from both perspectives of the quality of food and nutrients there in, as well as the preservation and health our of farming soils and ultimately the planet as a whole. . Dr Sally Bell is a functional medicine doctor with a wealth of knowledge on holistic health (find out more here www.drsallybell.com) and Peter is from Pipers Farm (see more here https://pipersfarm.com) that has a sustainable farming philosophy and a desire to protect the planet and at the same time produce the highly quality natural ingredients to nourish his customers. (I've personally tasted the the pork, beef and chicken from Pipers Farm and can confirm it is delicious! - Jacko) . Hope you enjoy this one as much as we did, that it makes you stop and think and take what action you can. . Tim & Jacko . Full show notes, links and 50% off BLACKFRIDAY Deals - https://schoolofcalisthenics.com/2020/11/05/podcast-episode-153-saving-our-health-our-planet There's nothing more important than your health, … There's nothing more important than your health, right? And there's nothing more important for our planet than the health of it, right? . It's those two things we discuss in this weeks podcast and we urge you to not only listen to this one but also take action. Take action in terms of responsibility and accountability we all have of course for our own health but also the health of the planet. . We are very lucky to be joined by two fantastics guests Dr Sally Bell (for her 3rd appearance on the podcast) and Peter Greig owners of Pipers Farm. We get great insight from these two guests on the importance of where we get our food from and how we produce our food from both perspectives of the quality of food and nutrients there in, as well as the preservation and health our of farming soils and ultimately the planet as a whole. . Dr Sally Bell is a functional medicine doctor with a wealth of knowledge on holistic health (find out more here www.drsallybell.com) and Peter is from Pipers Farm (see more here https://pipersfarm.com) that has a sustainable farming philosophy and a desire to protect the planet and at the same time produce the highly quality natural ingredients to nourish his customers. (I've personally tasted the the pork, beef and chicken from Pipers Farm and can confirm it is delicious! - Jacko) . Hope you enjoy this one as much as we did, that it makes you stop and think and take what action you can. . Tim & Jacko . Full show notes, links and 50% off BLACKFRIDAY Deals - https://schoolofcalisthenics.com/2020/11/05/podcast-episode-153-saving-our-health-our-planet david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/926044360 Wed, 18 Nov 2020 06:00:01 +0000 https://soundcloud.com/user-798595802/dana-santas-final 01:17:55 School of Calisthenics no What a treat on the podcast this week. We have Dana Santas, AKA “Mobility Maker,” who's a breathing, mobility, and mind-body coach in professional sports, a best-selling author, inventor, CNN health & wellness expert, and international presenter on ways to breathe, move and feel better for performance enhancement and healthier, happier living. . Dana shares in beautifully simple terms why and how we can all change our own breathing mechanics using the same technique she uses with professional athletes to help us all breathe more functionally, restore posture and balance to the body. . Full links + show notes here - https://schoolofcalisthenics.com/2020/10/30/podcast-episode-152-functional-breathing What a treat on the podcast this week. We have Da… What a treat on the podcast this week. We have Dana Santas, AKA “Mobility Maker,” who's a breathing, mobility, and mind-body coach in professional sports, a best-selling author, inventor, CNN health & wellness expert, and international presenter on ways to breathe, move and feel better for performance enhancement and healthier, happier living. . Dana shares in beautifully simple terms why and how we can all change our own breathing mechanics using the same technique she uses with professional athletes to help us all breathe more functionally, restore posture and balance to the body. . Full links + show notes here - https://schoolofcalisthenics.com/2020/10/30/podcast-episode-152-functional-breathing david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/922780339 Wed, 11 Nov 2020 06:00:18 +0000 https://soundcloud.com/user-798595802/ep-151-reduce-pressure-by-getting-perspective-spitball-session 00:45:01 School of Calisthenics no This week on the podcast we take on a new style 'spitball' session where we aren't entirely sure what direction it will go when we start but meander through some heartfelt, uncensored straight off the cut and out of the heart discussions that hopefully bring some value to you. . Today the spitball session started with the question 'what about when you can't anymore' which lead us down a route of understanding that longer term perspective can lead to reducing the pressure we put on ourselves with our training in the here and now. . Longer term perspective leads to reducing pressure in the now - If you are anything like us taking some pressure off yourself in any area of your life is something we can all benefit from. . We hope there are certain elements of this discussion that resonates with you and we'd love to hear from you and keep the discussion going so stay connected via social media Instagram, Facebook or Twitter. or email and share your own thoughts with us. . Thanks again for listening - Tim & Jacko . *If you've not left a review of the podcast yet we'd massively appreciate a review in support of the podcast - Thank you! . Full show notes & link here - https://schoolofcalisthenics.com/2020/10/30/podcast-episode-151-reduce-pressure-with-perspective This week on the podcast we take on a new style '… This week on the podcast we take on a new style 'spitball' session where we aren't entirely sure what direction it will go when we start but meander through some heartfelt, uncensored straight off the cut and out of the heart discussions that hopefully bring some value to you. . Today the spitball session started with the question 'what about when you can't anymore' which lead us down a route of understanding that longer term perspective can lead to reducing the pressure we put on ourselves with our training in the here and now. . Longer term perspective leads to reducing pressure in the now - If you are anything like us taking some pressure off yourself in any area of your life is something we can all benefit from. . We hope there are certain elements of this discussion that resonates with you and we'd love to hear from you and keep the discussion going so stay connected via social media Instagram, Facebook or Twitter. or email and share your own thoughts with us. . Thanks again for listening - Tim & Jacko . *If you've not left a review of the podcast yet we'd massively appreciate a review in support of the podcast - Thank you! . Full show notes & link here - https://schoolofcalisthenics.com/2020/10/30/podcast-episode-151-reduce-pressure-with-perspective david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/917820838 Wed, 04 Nov 2020 06:00:14 +0000 https://soundcloud.com/user-798595802/duval 00:51:53 School of Calisthenics no Dr Sarah Duvall joins us on the podcast this week to challenge us, you and your pelvic floor . Not only does she talk about this much misunderstood, underrated and undertrained important core muscle she also specialises in pre & post natal health. Tim and Jacko get out of their comfort zones to talk about 'women's stuff' but in a totally good way. It was great to have Sarah's expertise on the podcast to cover topics and questions we don't have the answers for, or experience of what it's like to get back into training after giving birth . She does an amazing job in explaining what you can do, should do or things to avoid as well as specifically 'ab splitting' or abdominal separation also know as diastasis . 📌 Listen here + full show notes - https://schoolofcalisthenics.com/2020/10/22/podcast-episode-150-pelvic-floor-sarah-duvall Dr Sarah Duvall joins us on the podcast this week… Dr Sarah Duvall joins us on the podcast this week to challenge us, you and your pelvic floor . Not only does she talk about this much misunderstood, underrated and undertrained important core muscle she also specialises in pre & post natal health. Tim and Jacko get out of their comfort zones to talk about 'women's stuff' but in a totally good way. It was great to have Sarah's expertise on the podcast to cover topics and questions we don't have the answers for, or experience of what it's like to get back into training after giving birth . She does an amazing job in explaining what you can do, should do or things to avoid as well as specifically 'ab splitting' or abdominal separation also know as diastasis . 📌 Listen here + full show notes - https://schoolofcalisthenics.com/2020/10/22/podcast-episode-150-pelvic-floor-sarah-duvall david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/917732935 Wed, 28 Oct 2020 06:00:12 +0000 https://soundcloud.com/user-798595802/149-trude 00:54:48 School of Calisthenics no This week we are joined on the podcast by all round legend, inspirational mother and school of calisthenics virtual classroom member Trude Størmer Vinje better know on instagram as @muscleuptrude. This deep and challenging yet so important conversation to open up within the health, fitness and wellness space was in response to an earlier Podcast 136 - Do Aesthetics Matter? . Having heard the podcast and having strong opinions that 'yes it matters very much' Trude got in touch and wanted to share her own story as well as encourage others that might be struggling with issues around body image and self worth to open up the conversation and know that you are not alone . This one comes from the heart and at times touches on important yet difficult to to discuss subjects and we want to say a massive thank you to Trude for her courage and honesty in sharing her own story and battle with an easting disorder. If you or someone you love and care for is having issues relating to this we recommend seeking professional help and getting the right support. We have had Mental Health expert Harriet Frew on Podcast 83 that  could be helpful to listen to as well as links below where you can get help and support . Links for full show notes - https://schoolofcalisthenics.com/2020/10/16/podcast-episode-149-self-image This week we are joined on the podcast by all rou… This week we are joined on the podcast by all round legend, inspirational mother and school of calisthenics virtual classroom member Trude Størmer Vinje better know on instagram as @muscleuptrude. This deep and challenging yet so important conversation to open up within the health, fitness and wellness space was in response to an earlier Podcast 136 - Do Aesthetics Matter? . Having heard the podcast and having strong opinions that 'yes it matters very much' Trude got in touch and wanted to share her own story as well as encourage others that might be struggling with issues around body image and self worth to open up the conversation and know that you are not alone . This one comes from the heart and at times touches on important yet difficult to to discuss subjects and we want to say a massive thank you to Trude for her courage and honesty in sharing her own story and battle with an easting disorder. If you or someone you love and care for is having issues relating to this we recommend seeking professional help and getting the right support. We have had Mental Health expert Harriet Frew on Podcast 83 that  could be helpful to listen to as well as links below where you can get help and support . Links for full show notes - https://schoolofcalisthenics.com/2020/10/16/podcast-episode-149-self-image david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/913191658 Wed, 21 Oct 2020 04:00:36 +0000 https://soundcloud.com/user-798595802/148-fit-for-what 00:49:25 School of Calisthenics no What are you trying to be 'fit' for and what does 'being fit' or 'fitness' mean to you is all discussed on today's podcast! It gets pretty real and the raw reflections are true for us both (Tim and Jacko) in terms of where we are currently at in our own fitness journeys. It's something that has changed and evolved over time and sure some of you may be surprised with what we say and for others our reflections will really resonate with you too. . Either way; whether your were surprised or if it resonated, we'd love to hear your thoughts so please so share them with us and share the podcast on social media or with friends and family that you think it would be beneficial to open up this conversation with. . Links for full show notes - https://schoolofcalisthenics.com/2020/10/16/fit-for-what What are you trying to be 'fit' for and what does… What are you trying to be 'fit' for and what does 'being fit' or 'fitness' mean to you is all discussed on today's podcast! It gets pretty real and the raw reflections are true for us both (Tim and Jacko) in terms of where we are currently at in our own fitness journeys. It's something that has changed and evolved over time and sure some of you may be surprised with what we say and for others our reflections will really resonate with you too. . Either way; whether your were surprised or if it resonated, we'd love to hear your thoughts so please so share them with us and share the podcast on social media or with friends and family that you think it would be beneficial to open up this conversation with. . Links for full show notes - https://schoolofcalisthenics.com/2020/10/16/fit-for-what david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/909554122 Wed, 14 Oct 2020 04:00:44 +0000 https://soundcloud.com/user-798595802/michelle-meinking 00:47:13 School of Calisthenics no We're excited to introduce to you the newest member of the School of Calisthenics coaching team, nutritionist & dietitian Michelle Meinking. . Michelle is qualified nutritionist and registered dietician currently working in professional performance sports within the Major League Soccer (MLS) in the USA. She has been working as the first team dietician and nutritionist since 2017 for Real Salt Lake and developed the nutritional strategies for the whole organisation. She has also worked with the Green Bay Packers in the NFL, Chicago Cubs in the MLB, team USA olympic ski and snowboard teams as well as the athletics team at the University of Notre Dame. . Michelle adopts the same philosophy on nutrition as we do, based on healthy eating to create a healthy athlete, upon which performance gains can be developed as a result of functioning more healthily. So we jumped at the chance to develop our new Nutrition & Health course together and excited to discuss the important of healthy eating in this podcast. . When focusing on eating for health, you will get a healthier, more efficiently functioning body and therefore performance improvements in recovery, strength and fitness will come as a result. . Links for full show notes - https://schoolofcalisthenics.com/2020/08/17/podcast-episode-147-healthy-eating We're excited to introduce to you the newest memb… We're excited to introduce to you the newest member of the School of Calisthenics coaching team, nutritionist & dietitian Michelle Meinking. . Michelle is qualified nutritionist and registered dietician currently working in professional performance sports within the Major League Soccer (MLS) in the USA. She has been working as the first team dietician and nutritionist since 2017 for Real Salt Lake and developed the nutritional strategies for the whole organisation. She has also worked with the Green Bay Packers in the NFL, Chicago Cubs in the MLB, team USA olympic ski and snowboard teams as well as the athletics team at the University of Notre Dame. . Michelle adopts the same philosophy on nutrition as we do, based on healthy eating to create a healthy athlete, upon which performance gains can be developed as a result of functioning more healthily. So we jumped at the chance to develop our new Nutrition & Health course together and excited to discuss the important of healthy eating in this podcast. . When focusing on eating for health, you will get a healthier, more efficiently functioning body and therefore performance improvements in recovery, strength and fitness will come as a result. . Links for full show notes - https://schoolofcalisthenics.com/2020/08/17/podcast-episode-147-healthy-eating david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/907112431 Mon, 12 Oct 2020 05:00:15 +0000 https://soundcloud.com/user-798595802/positive-podcast-19-how-to-get-back-into-training-after-a-break 00:20:45 School of Calisthenics no Getting back into training after some time away, a forced break or just a time for extra recovery can always be tough for some of us for varying reasons. . In this positive podcast episode as requested by a number of you I share with you my best tips for helping make that process of getting back into training an easier, less stressful one starting with the mindset approach and then the practical tips. This in fact was actually the case for me having had some time off away from training for a few weeks so it was something that was on my mind and I'd personally been through in the last couple of weeks. . I hope you enjoy this episode and find the advice useful enough to be able to implement into your training yourself. . Full show notes and all links here - https://schoolofcalisthenics.com/2020/10/12/back-into-training Getting back into training after some time away, … Getting back into training after some time away, a forced break or just a time for extra recovery can always be tough for some of us for varying reasons. . In this positive podcast episode as requested by a number of you I share with you my best tips for helping make that process of getting back into training an easier, less stressful one starting with the mindset approach and then the practical tips. This in fact was actually the case for me having had some time off away from training for a few weeks so it was something that was on my mind and I'd personally been through in the last couple of weeks. . I hope you enjoy this episode and find the advice useful enough to be able to implement into your training yourself. . Full show notes and all links here - https://schoolofcalisthenics.com/2020/10/12/back-into-training david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/905251870 Wed, 07 Oct 2020 05:00:27 +0000 https://soundcloud.com/user-798595802/jenfit 01:02:51 School of Calisthenics no What a humdinger of a podcast! . You are in for a treat with Dr Jen Esquer aka @DocJenFit on Instagram who is a doctor of Physical Therapy in the United States, passionate about helping you live and move pain free and has an approach and mindset to mobility that really resonated with us. . We delve deep into understanding not just what and how to improve mobility but also what is pain and how breathing and our stress response can impact it all. Jen's philosophy of embracing pain and befriending it in a way to understand that it's your body telling you or point out that there is an area of the body you've been neglecting. Listening to that and taking action means that with her mindset we don't have to be scared or afraid of pain and think of pain as simply a 'bad thing' which was a very fresh approach that we loved taking a deep dive into. . We'd love to hear what you think of this episode and if you'd like a part 2 then slide into the DM's on Instagram and let us know! . Links for full show notes & our Movement + Mobility Masterclass https://schoolofcalisthenics.com/2020/08/13/podcast-146-dr-jen-fit What a humdinger of a podcast! . You are in for a… What a humdinger of a podcast! . You are in for a treat with Dr Jen Esquer aka @DocJenFit on Instagram who is a doctor of Physical Therapy in the United States, passionate about helping you live and move pain free and has an approach and mindset to mobility that really resonated with us. . We delve deep into understanding not just what and how to improve mobility but also what is pain and how breathing and our stress response can impact it all. Jen's philosophy of embracing pain and befriending it in a way to understand that it's your body telling you or point out that there is an area of the body you've been neglecting. Listening to that and taking action means that with her mindset we don't have to be scared or afraid of pain and think of pain as simply a 'bad thing' which was a very fresh approach that we loved taking a deep dive into. . We'd love to hear what you think of this episode and if you'd like a part 2 then slide into the DM's on Instagram and let us know! . Links for full show notes & our Movement + Mobility Masterclass https://schoolofcalisthenics.com/2020/08/13/podcast-146-dr-jen-fit david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/900490321 Wed, 30 Sep 2020 04:00:24 +0000 https://soundcloud.com/user-798595802/corbyn-mac 00:43:35 School of Calisthenics no 'You have to believe you're number 1' . In this moving interview you'll hear how a military mindset helped Corbin Mackin out of depression to win Netflix's Ultimate Beastmaster competition after losing his brother at battle in Afghanistan. . Now excited and competing not just for Great Britain but also at the World OCR (Obstacle Course Racing) Championships it's inspirational to hear how Corbin used his 'military mindset', which from his time in the military was some of his best but also worst memories of his life. . Life lessons for all of us in mindset and finding a purpose to keep getting up each day, even during our darkest times. We hope despite upsetting at times, this interview helps you draw out those positive messages that Corbin has learned through his life. . Links for full show notes & 50% off memberships to Strength, Play + Conditioning here - https://schoolofcalisthenics.com/2020/08/18/podcast-episode-145-corbin-mackin-ultimate-beastmaster 'You have to believe you're number 1' . In this m… 'You have to believe you're number 1' . In this moving interview you'll hear how a military mindset helped Corbin Mackin out of depression to win Netflix's Ultimate Beastmaster competition after losing his brother at battle in Afghanistan. . Now excited and competing not just for Great Britain but also at the World OCR (Obstacle Course Racing) Championships it's inspirational to hear how Corbin used his 'military mindset', which from his time in the military was some of his best but also worst memories of his life. . Life lessons for all of us in mindset and finding a purpose to keep getting up each day, even during our darkest times. We hope despite upsetting at times, this interview helps you draw out those positive messages that Corbin has learned through his life. . Links for full show notes & 50% off memberships to Strength, Play + Conditioning here - https://schoolofcalisthenics.com/2020/08/18/podcast-episode-145-corbin-mackin-ultimate-beastmaster david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/897128062 Wed, 23 Sep 2020 05:00:24 +0000 https://soundcloud.com/user-798595802/podcast-144-get-fit-starting-calisthenics-lucy-spraggan 00:39:14 School of Calisthenics no It wasn't long ago that musician Lucy Spraggan didn't exercise, wasn't bothered about her diet and in her words drank too much. But, after a random desire to 'go for run' sparked a journey towards a healthy lifestyle, a new found love of fitness and exercising has taken her from that first run to losing weight, getting fit and starting a calisthenics journey which has changed her health and life forever! . We hope you enjoy this inspirational interview as much as we did. If you're just starting out, we're sure it will resonate and if you've been at it a while, we hope you're encouraged to continue your health, fitness and calisthenics journey. As just like Lucy, we all encourage and inspire those around us with our actions towards a healthier and happier life . Links for full show notes & 50% off memberships to Strength, Play + Conditioning here - https://schoolofcalisthenics.com/2020/08/18/podcast-episode-144-lucy-spraggan-fitness It wasn't long ago that musician Lucy Spraggan di… It wasn't long ago that musician Lucy Spraggan didn't exercise, wasn't bothered about her diet and in her words drank too much. But, after a random desire to 'go for run' sparked a journey towards a healthy lifestyle, a new found love of fitness and exercising has taken her from that first run to losing weight, getting fit and starting a calisthenics journey which has changed her health and life forever! . We hope you enjoy this inspirational interview as much as we did. If you're just starting out, we're sure it will resonate and if you've been at it a while, we hope you're encouraged to continue your health, fitness and calisthenics journey. As just like Lucy, we all encourage and inspire those around us with our actions towards a healthier and happier life . Links for full show notes & 50% off memberships to Strength, Play + Conditioning here - https://schoolofcalisthenics.com/2020/08/18/podcast-episode-144-lucy-spraggan-fitness david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/893201188 Wed, 16 Sep 2020 05:00:28 +0000 https://soundcloud.com/user-798595802/lucy-lismore 00:49:46 School of Calisthenics no Inspiring and motivating calisthenics transformation story from Lucy Lismore who changed not only her body but her whole life and found a welcoming community within calisthenics. . Having lost 30kg in 7 months initially as part of her 'I need to get healthy' ah ha moment, Lucy has gone on an incredible journey in calisthenics from absolute beginner to now teaching other women how to live happier healthier lives as a qualified personal trainer specialising in fat loss and female calisthenics / bodyweight training. . It was an absolute pleasure speaking to Lucy on the podcast and we left uplifted, inspired and motivated from the conversation as well as a beautiful reminder of the collective power of the calisthenics community which we are all forever grateful for. Inspiring and motivating calisthenics transformat… Inspiring and motivating calisthenics transformation story from Lucy Lismore who changed not only her body but her whole life and found a welcoming community within calisthenics. . Having lost 30kg in 7 months initially as part of her 'I need to get healthy' ah ha moment, Lucy has gone on an incredible journey in calisthenics from absolute beginner to now teaching other women how to live happier healthier lives as a qualified personal trainer specialising in fat loss and female calisthenics / bodyweight training. . It was an absolute pleasure speaking to Lucy on the podcast and we left uplifted, inspired and motivated from the conversation as well as a beautiful reminder of the collective power of the calisthenics community which we are all forever grateful for. david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/889260196 Wed, 09 Sep 2020 05:00:19 +0000 https://soundcloud.com/user-798595802/dad-pod 00:57:52 School of Calisthenics no This week, we were guests on the 'Fitter Healthier Dad Podcast' and had a blast with host Darren discussing the freedom that calisthenics and bodyweight training can provide to train at home, not just for busy Dads that need more time at home with family but all of us that juggle full schedules! . We explore all avenues in this episode on the Fitter Healthier Dad Podcast, delving into the benefits that surround calisthenics and being able to train at home rather than the specifics of calisthenics techniques, skills and drills which was a refreshing change for us and something new for you all to find out about Tim and Jacko! . Links for full show notes, & 50% off memberships to Strength, Play + Conditioning here - https://schoolofcalisthenics.com/2020/08/24/podcast-episode-142-train-at-home This week, we were guests on the 'Fitter Healthie… This week, we were guests on the 'Fitter Healthier Dad Podcast' and had a blast with host Darren discussing the freedom that calisthenics and bodyweight training can provide to train at home, not just for busy Dads that need more time at home with family but all of us that juggle full schedules! . We explore all avenues in this episode on the Fitter Healthier Dad Podcast, delving into the benefits that surround calisthenics and being able to train at home rather than the specifics of calisthenics techniques, skills and drills which was a refreshing change for us and something new for you all to find out about Tim and Jacko! . Links for full show notes, & 50% off memberships to Strength, Play + Conditioning here - https://schoolofcalisthenics.com/2020/08/24/podcast-episode-142-train-at-home david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/884553853 Wed, 02 Sep 2020 05:00:17 +0000 https://soundcloud.com/user-798595802/bboy 00:46:16 School of Calisthenics no We are excited this week to have a hero from the whole of break dancing on the podcast BBoy Wicket! . Truth be told we'd both love to be able to breakdance and in this episode you'll get a feel for our excitement at the possibility of learning some new dance moves from BBoy Wicket - he even has some help and encouragement for Tim to learn air flares!!! . BBoy Wicket is also a DJ as well as a break dancer and talks about the importance of 'feeling' the music and being present with the moment. Losing yourself in the music but connecting your body to the beats in a truly mindful way. So just like calisthenics, it's not just about showing off those cool moves, there's so much more to it all...! . Links for full show notes, including 15% OFF Vivobarefoot shoes with code from the introduction & 50% off memberships to Strength, Play + Conditioning here - https://schoolofcalisthenics.com/2020/08/14/podcast-episode-141-break-dancing-bboy-wicket We are excited this week to have a hero from the … We are excited this week to have a hero from the whole of break dancing on the podcast BBoy Wicket! . Truth be told we'd both love to be able to breakdance and in this episode you'll get a feel for our excitement at the possibility of learning some new dance moves from BBoy Wicket - he even has some help and encouragement for Tim to learn air flares!!! . BBoy Wicket is also a DJ as well as a break dancer and talks about the importance of 'feeling' the music and being present with the moment. Losing yourself in the music but connecting your body to the beats in a truly mindful way. So just like calisthenics, it's not just about showing off those cool moves, there's so much more to it all...! . Links for full show notes, including 15% OFF Vivobarefoot shoes with code from the introduction & 50% off memberships to Strength, Play + Conditioning here - https://schoolofcalisthenics.com/2020/08/14/podcast-episode-141-break-dancing-bboy-wicket david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/882948718 Sun, 30 Aug 2020 16:00:07 +0000 https://soundcloud.com/user-798595802/positive-podcast-18-why-run-in-the-rain 00:15:43 School of Calisthenics no In this weeks positive podcast we are looking at the concept of being happy in the present moment, whatever that moment maybe. As ever it's linked into training and sparked from my own experience of running in the driving rain at 6:00am in the morning one day last week. . It's a concept that if we can get our heads around it, it really has the power to transcend all areas of our lives and help to make us happier more or all of the time! . Full show notes links here including VIVOBAREFOOT offer // SoC Socks // New Mobility Online Workshops . https://schoolofcalisthenics.com/2020/08/26/positive-podcast-18 In this weeks positive podcast we are looking at … In this weeks positive podcast we are looking at the concept of being happy in the present moment, whatever that moment maybe. As ever it's linked into training and sparked from my own experience of running in the driving rain at 6:00am in the morning one day last week. . It's a concept that if we can get our heads around it, it really has the power to transcend all areas of our lives and help to make us happier more or all of the time! . Full show notes links here including VIVOBAREFOOT offer // SoC Socks // New Mobility Online Workshops . https://schoolofcalisthenics.com/2020/08/26/positive-podcast-18 david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/880064413 Wed, 26 Aug 2020 05:00:17 +0000 https://soundcloud.com/user-798595802/podcast-140-full-wav 00:49:36 School of Calisthenics no Calisthenics is beautiful strength and the three pillars that set the foundation for all our training, philosophy and approach to calisthenics and bodyweight training: . Movement, strength and play underpin everything we believe our training should be based upon. . We need to be able to move well, be strong through those ranges and if training is fun then not only are we more likely to engage with it and be consistent but also we know the brain learns better with an element of play. . What movement, strength and play means to each person will have individual variances and in this episode Tim, Jacko and Georgie open up and discuss what movement, strength and play means to each of them. . We'd love to hear what movement, strength and play means to you - so get in touch. . Links for full show notes & 50% off memberships to Strength, Play + Conditioning here - https://schoolofcalisthenics.com/2020/08/14/podcast-episode-140-movement-strength-play Calisthenics is beautiful strength and the three … Calisthenics is beautiful strength and the three pillars that set the foundation for all our training, philosophy and approach to calisthenics and bodyweight training: . Movement, strength and play underpin everything we believe our training should be based upon. . We need to be able to move well, be strong through those ranges and if training is fun then not only are we more likely to engage with it and be consistent but also we know the brain learns better with an element of play. . What movement, strength and play means to each person will have individual variances and in this episode Tim, Jacko and Georgie open up and discuss what movement, strength and play means to each of them. . We'd love to hear what movement, strength and play means to you - so get in touch. . Links for full show notes & 50% off memberships to Strength, Play + Conditioning here - https://schoolofcalisthenics.com/2020/08/14/podcast-episode-140-movement-strength-play david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/877297645 Wed, 19 Aug 2020 05:00:25 +0000 https://soundcloud.com/user-798595802/ryan-fisher 01:03:41 School of Calisthenics no Ryan Fischer is a former professional CrossFit Athlete and now owner of Chalk Performance, a gym built on community and connecting people. We speak to Ryan about his experience of competing as a CrossFit athlete, what that took both physically and mentally as he has some huge lessons that he learned to share with you. . Something that really resonated with us was how his gym, Chalk Performance, grew and developed as a hub of community liked-minded people that love training together with a more functional approach to fitness. Although a different form and style of training, there were many similarities with the School of Calisthenics community that we explored. How Ryan is using his passion of training and community to help connect others within the Chalk Performance network is inspiring. . See all links and show notes including 15% OFF Vivobarefoot offer - https://schoolofcalisthenics.com/2020/08/06/podcast-episode-139-ryan-fischer Ryan Fischer is a former professional CrossFit At… Ryan Fischer is a former professional CrossFit Athlete and now owner of Chalk Performance, a gym built on community and connecting people. We speak to Ryan about his experience of competing as a CrossFit athlete, what that took both physically and mentally as he has some huge lessons that he learned to share with you. . Something that really resonated with us was how his gym, Chalk Performance, grew and developed as a hub of community liked-minded people that love training together with a more functional approach to fitness. Although a different form and style of training, there were many similarities with the School of Calisthenics community that we explored. How Ryan is using his passion of training and community to help connect others within the Chalk Performance network is inspiring. . See all links and show notes including 15% OFF Vivobarefoot offer - https://schoolofcalisthenics.com/2020/08/06/podcast-episode-139-ryan-fischer david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/870630268 Mon, 17 Aug 2020 05:00:05 +0000 https://soundcloud.com/user-798595802/podcast-live-6-james-from-wemove 00:59:35 School of Calisthenics no Chris and James from WeMove are dedicated to equipping you with ideas, solution and tools to live to your potential; mentally, physically, spiritually and emotionally. During the session, we’ll be talking with James further into breath work and cold water immersion, giving you the chance to answer questions on these topical health subjects as well as have a go under instruction of James… ice bath at the ready if you have one! . Full show notes and links here - https://schoolofcalisthenics.com/2020/08/17/podcast-live-6-wemove Chris and James from WeMove are dedicated to equi… Chris and James from WeMove are dedicated to equipping you with ideas, solution and tools to live to your potential; mentally, physically, spiritually and emotionally. During the session, we’ll be talking with James further into breath work and cold water immersion, giving you the chance to answer questions on these topical health subjects as well as have a go under instruction of James… ice bath at the ready if you have one! . Full show notes and links here - https://schoolofcalisthenics.com/2020/08/17/podcast-live-6-wemove david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/873354547 Wed, 12 Aug 2020 05:00:13 +0000 https://soundcloud.com/user-798595802/dr-cobb 01:16:25 School of Calisthenics no What is pain and why it might not actually be an injury . Respecting the complexity of the human body and trying to understand how it all links together is something that we are passionate about and always gets us excited. When you look deeper into the understanding movement, how the different systems of the human body interact and understanding pain then you'll inevitably come across the complex but fascinating world of neuroscience. . Dr Cobb from Z Health specialises in this area of neuroscience looking at how everything in the body is linked to the brain and therefore how the brain can affect every area of the body. Having been on the Z Health educational course ourselves we were delight to have Dr Cobb on the podcast to share his amazing (and often challenging insights) with you. . At the heart of it all is finding the route cause of a problem, which areas of the brain, which systems of the body do we need to address for managing things like pain, movement quality, changing mobility and ranges of motion, and all this really resonates with us. . In the podcast we cover some exciting topics like immediate changes in range of motion at joint (shoulder joint was the example Dr Cobb took us through) by playing with the interaction of flexor and extensor tone dictated by the brain by using simple eye drills, tongue movements and much more - you have to listen and follow along the instructions! . This week's podcast was sponsored by Vivobarefoot who are giving a 15% discount to listeners. The code is in the podcast introduction so listen out for that and then visit their website here - https://bit.ly/30GQCXg . Full show notes & link to Z Health here - https://schoolofcalisthenics.com/2020/07/03/podcast-episode-138-zhealth-dr-cobb-neuroscience What is pain and why it might not actually be an … What is pain and why it might not actually be an injury . Respecting the complexity of the human body and trying to understand how it all links together is something that we are passionate about and always gets us excited. When you look deeper into the understanding movement, how the different systems of the human body interact and understanding pain then you'll inevitably come across the complex but fascinating world of neuroscience. . Dr Cobb from Z Health specialises in this area of neuroscience looking at how everything in the body is linked to the brain and therefore how the brain can affect every area of the body. Having been on the Z Health educational course ourselves we were delight to have Dr Cobb on the podcast to share his amazing (and often challenging insights) with you. . At the heart of it all is finding the route cause of a problem, which areas of the brain, which systems of the body do we need to address for managing things like pain, movement quality, changing mobility and ranges of motion, and all this really resonates with us. . In the podcast we cover some exciting topics like immediate changes in range of motion at joint (shoulder joint was the example Dr Cobb took us through) by playing with the interaction of flexor and extensor tone dictated by the brain by using simple eye drills, tongue movements and much more - you have to listen and follow along the instructions! . This week's podcast was sponsored by Vivobarefoot who are giving a 15% discount to listeners. The code is in the podcast introduction so listen out for that and then visit their website here - https://bit.ly/30GQCXg . Full show notes & link to Z Health here - https://schoolofcalisthenics.com/2020/07/03/podcast-episode-138-zhealth-dr-cobb-neuroscience david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/870627844 Mon, 10 Aug 2020 05:00:22 +0000 https://soundcloud.com/user-798595802/podcast-live-5-world-champion-paralympic-athlete-charlotte-henshaw 00:43:33 School of Calisthenics no Former Paralympic swimmer now Para-canoe World Champion, Charlotte Henshaw was one of the first Paralympic athletes Tim and Jacko coached whilst she was still a swimmer. Having experience of working with both Tim and Jacko as strength and conditioning coaches, she will shed light on the unique way they worked and coached together and well as some of the personal experiences within sport that she has overcome to help and encourage you with redefining your impossible. . Full show notes and links here - https://schoolofcalisthenics.com/2020/08/10/podcast-live-5-charlotte-henshaw Former Paralympic swimmer now Para-canoe World Ch… Former Paralympic swimmer now Para-canoe World Champion, Charlotte Henshaw was one of the first Paralympic athletes Tim and Jacko coached whilst she was still a swimmer. Having experience of working with both Tim and Jacko as strength and conditioning coaches, she will shed light on the unique way they worked and coached together and well as some of the personal experiences within sport that she has overcome to help and encourage you with redefining your impossible. . Full show notes and links here - https://schoolofcalisthenics.com/2020/08/10/podcast-live-5-charlotte-henshaw david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/861596290 Wed, 05 Aug 2020 05:00:06 +0000 https://soundcloud.com/user-798595802/vinnny-shoreman 00:46:38 School of Calisthenics no This week on the podcast we are talking all about managing your mindset with Vinny Shoreman mindset coach, trained in NLP (Neuro-linguistic programming). Vinny has a slightly different approach to managing peoples mindset that really resonated with us and summed up perfectly with his mantra of "Give yourself no choice!" . Vinny has helped many sports men and women manage their mindset and achieve far more than they ever thought possible, specialising with combat sport like boxing and MMA (mixed martial arts). You all know how much we believe in redefining your impossible and always want to help you achieve that - well we think Vinny has a perspective on mindset that will certainly help lots of you along your mindset journey. . You might find it challenging but all the best mindset coaches always do challenge you! . Full show notes and links - https://schoolofcalisthenics.com/2020/07/22/podcast-episode-137-vinny-shoreman-mindset This week on the podcast we are talking all about… This week on the podcast we are talking all about managing your mindset with Vinny Shoreman mindset coach, trained in NLP (Neuro-linguistic programming). Vinny has a slightly different approach to managing peoples mindset that really resonated with us and summed up perfectly with his mantra of "Give yourself no choice!" . Vinny has helped many sports men and women manage their mindset and achieve far more than they ever thought possible, specialising with combat sport like boxing and MMA (mixed martial arts). You all know how much we believe in redefining your impossible and always want to help you achieve that - well we think Vinny has a perspective on mindset that will certainly help lots of you along your mindset journey. . You might find it challenging but all the best mindset coaches always do challenge you! . Full show notes and links - https://schoolofcalisthenics.com/2020/07/22/podcast-episode-137-vinny-shoreman-mindset david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/866473072 Mon, 03 Aug 2020 05:00:16 +0000 https://soundcloud.com/user-798595802/positive-podcast-17-are-you-happy-with-training 00:16:57 School of Calisthenics no At the School of calisthenics we believe that Calisthenics can be used as a vehicle to help make people happy. The questions I'm posing today and exploring in this podcast is, Are you happy in your training? Are you content . This comes off the back of a personal mindset challenge, which to be honest I'm still chewing over and working through, exploring the relationship between contentment, complacency and happiness. . I really hope this sparks positive thoughts and conversations between us all and drives us all towards positive relationships with training and ultimately brings us happiness. Full links and show notes here - https://schoolofcalisthenics.com/2020/07/29/positive-podcast-17-happy-with-training At the School of calisthenics we believe that Cal… At the School of calisthenics we believe that Calisthenics can be used as a vehicle to help make people happy. The questions I'm posing today and exploring in this podcast is, Are you happy in your training? Are you content . This comes off the back of a personal mindset challenge, which to be honest I'm still chewing over and working through, exploring the relationship between contentment, complacency and happiness. . I really hope this sparks positive thoughts and conversations between us all and drives us all towards positive relationships with training and ultimately brings us happiness. Full links and show notes here - https://schoolofcalisthenics.com/2020/07/29/positive-podcast-17-happy-with-training david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/865295194 Wed, 29 Jul 2020 05:00:16 +0000 https://soundcloud.com/user-798595802/aesthetics 00:38:25 School of Calisthenics no At the School of Calisthenics, we believe that it's more important what you can do with your body than how it looks. However, we understand that everyone still likes to look good, because often looking good and being happy with how you look is one of the ingredients to you actually feeling happy. . The question therefore: 'Do aesthetics matter'?... and the topic we're talking about in this week's podcast. We discuss the mental struggle between wanting to be happy and comfortable with how we look without it being our sole purpose and focus of our training. It's something that we all battle with and both Tim and Jacko talk from the heart in this episode of how it has and still does affect them. . We hope this episode is an encouragement to try and look at this side of training in a positive light in reference to your self-image and overall mental health. The encouragement is to try and help move the needle of the wider fitness world to not being so focused on how we look.We'd love you to share this episode with any friends or family that you think would benefit from hearing these positive messages about self-image and training for aesthetics. . Full show notes and links here - https://schoolofcalisthenics.com/2020/07/08/podcast-episode-136-do-aesthetic-matter At the School of Calisthenics, we believe that it… At the School of Calisthenics, we believe that it's more important what you can do with your body than how it looks. However, we understand that everyone still likes to look good, because often looking good and being happy with how you look is one of the ingredients to you actually feeling happy. . The question therefore: 'Do aesthetics matter'?... and the topic we're talking about in this week's podcast. We discuss the mental struggle between wanting to be happy and comfortable with how we look without it being our sole purpose and focus of our training. It's something that we all battle with and both Tim and Jacko talk from the heart in this episode of how it has and still does affect them. . We hope this episode is an encouragement to try and look at this side of training in a positive light in reference to your self-image and overall mental health. The encouragement is to try and help move the needle of the wider fitness world to not being so focused on how we look.We'd love you to share this episode with any friends or family that you think would benefit from hearing these positive messages about self-image and training for aesthetics. . Full show notes and links here - https://schoolofcalisthenics.com/2020/07/08/podcast-episode-136-do-aesthetic-matter david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/862937317 Mon, 27 Jul 2020 05:00:09 +0000 https://soundcloud.com/user-798595802/podcast-live-special-strength-conditioning-mindset-business-with-ollie-marchon 00:51:30 School of Calisthenics no Ollie has a unique relationship with Tim having had Tim as a tutor and mentor when he was training to become a strength and conditioning coach. Since then, he’s started his own gym, the Professional Fitness Coach Association and leads by example with his own training. The guy is an absolute machine, eats assault bikes for breakfast and will be joining us to answer all your questions on strength, conditioning and fitness as well as giving you a workout challenge to have a go at yourself! . Full show notes and links - https://schoolofcalisthenics.com/2020/07/23/podcast-live-3-ollie-marchon Ollie has a unique relationship with Tim having h… Ollie has a unique relationship with Tim having had Tim as a tutor and mentor when he was training to become a strength and conditioning coach. Since then, he’s started his own gym, the Professional Fitness Coach Association and leads by example with his own training. The guy is an absolute machine, eats assault bikes for breakfast and will be joining us to answer all your questions on strength, conditioning and fitness as well as giving you a workout challenge to have a go at yourself! . Full show notes and links - https://schoolofcalisthenics.com/2020/07/23/podcast-live-3-ollie-marchon david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/861594094 Wed, 22 Jul 2020 05:00:09 +0000 https://soundcloud.com/user-798595802/more-than-mu-4 00:40:36 School of Calisthenics no The 'More Than Muscle Up' series continues where we hear from more of you guys and girls, the amazing School of Calisthenics students that are redefining impossibles in more ways than simply hitting those training goals. We love hearing how calisthenics is changing your lives for the better, changing the way you think and your mindset in a positive way. . In part 4, we hear from Flavia, Fran and Rhys all with unique stories that we hope you find as inspiring and motivating as we did. . All links and full show notes here - https://schoolofcalisthenics.com/2020/07/08/podcast-episode-135-more-than-muscle-ups-4 The 'More Than Muscle Up' series continues where … The 'More Than Muscle Up' series continues where we hear from more of you guys and girls, the amazing School of Calisthenics students that are redefining impossibles in more ways than simply hitting those training goals. We love hearing how calisthenics is changing your lives for the better, changing the way you think and your mindset in a positive way. . In part 4, we hear from Flavia, Fran and Rhys all with unique stories that we hope you find as inspiring and motivating as we did. . All links and full show notes here - https://schoolofcalisthenics.com/2020/07/08/podcast-episode-135-more-than-muscle-ups-4 david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/859785499 Mon, 20 Jul 2020 05:00:20 +0000 https://soundcloud.com/user-798595802/positive-podcast-16-feeling-demotivated-how-to-get-out-of-a-funk 00:12:52 School of Calisthenics no How to get yourself out of what we call 'a funk' when you're feeling demotivated is a difficult task. In this episode I hope to give some help and advise with practical tips you can do straight away if you're feeling demotivated and in a bit of a FUNK! . It happens to us all and rest assured it happens to me (Jacko) and Tim all the time. Even hearing just that might give you some feeling of togetherness that you are not alone in it and we are all here to help each other out, because that's what a supportive community does! . Full show notes and link to 50% OFF new muscle up programmes here - https://schoolofcalisthenics.com/2020/07/20/positive-podcast-16-feeling-demotivated How to get yourself out of what we call 'a funk' … How to get yourself out of what we call 'a funk' when you're feeling demotivated is a difficult task. In this episode I hope to give some help and advise with practical tips you can do straight away if you're feeling demotivated and in a bit of a FUNK! . It happens to us all and rest assured it happens to me (Jacko) and Tim all the time. Even hearing just that might give you some feeling of togetherness that you are not alone in it and we are all here to help each other out, because that's what a supportive community does! . Full show notes and link to 50% OFF new muscle up programmes here - https://schoolofcalisthenics.com/2020/07/20/positive-podcast-16-feeling-demotivated david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/856206535 Wed, 15 Jul 2020 05:00:26 +0000 https://soundcloud.com/user-798595802/benshepherd 01:00:11 School of Calisthenics no It's not often you get to rub shoulders with genuine big time celebrities but this week it's one of those days as we have Ben Shephard from Good Morning Britain, Tipping Point and Ninja Warrior host. Ben has been a fitness enthusiast and avid calisthenics fan for many years and we actually first met when he came to one of our first workshops a few years ago. . One of the things about Ben that jumps out straight away is his incredible mindset and attitude towards life, training and career. With a schedule and career in television as busy as his you would think he'd ease off in other areas of his life but no. Pushing his training and body to its limits both physically and mentally seems to give him the strength and energy to power through in other areas of his life. . In the podcast, we talk about his positive mindset in not taking anything for granted, learning from Ninja Warrior and all the amazing contestants they've had as well as the importance of having a process to follow and trusting in that process as part of his training goals, particularly for the handstand which he and we all find so frustrating at times! . Full show notes and links here - https://schoolofcalisthenics.com/2020/07/15/podcast-episode-134 It's not often you get to rub shoulders with genu… It's not often you get to rub shoulders with genuine big time celebrities but this week it's one of those days as we have Ben Shephard from Good Morning Britain, Tipping Point and Ninja Warrior host. Ben has been a fitness enthusiast and avid calisthenics fan for many years and we actually first met when he came to one of our first workshops a few years ago. . One of the things about Ben that jumps out straight away is his incredible mindset and attitude towards life, training and career. With a schedule and career in television as busy as his you would think he'd ease off in other areas of his life but no. Pushing his training and body to its limits both physically and mentally seems to give him the strength and energy to power through in other areas of his life. . In the podcast, we talk about his positive mindset in not taking anything for granted, learning from Ninja Warrior and all the amazing contestants they've had as well as the importance of having a process to follow and trusting in that process as part of his training goals, particularly for the handstand which he and we all find so frustrating at times! . Full show notes and links here - https://schoolofcalisthenics.com/2020/07/15/podcast-episode-134 david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/853545931 Mon, 13 Jul 2020 05:00:14 +0000 https://soundcloud.com/user-798595802/positive-podcast-15-we-perform-to-expectations 00:12:05 School of Calisthenics no Performing to ours and other expectations is link to the beliefs we have ourselves as well as the beliefs others potentially have of us. They can have both positive and negative implications. . Whether you think you can, or you think you can't you're always right. . The encouragement from this weeks positive podcast is that you are in control of your own beliefs and expectations and I hope you are encouraged to be courageous in your expectations and not bound by fear of failure lowering your own expectations. . Full show notes and all links here - https://schoolofcalisthenics.com/2020/07/13/positive-podcast-15-expectations Performing to ours and other expectations is link… Performing to ours and other expectations is link to the beliefs we have ourselves as well as the beliefs others potentially have of us. They can have both positive and negative implications. . Whether you think you can, or you think you can't you're always right. . The encouragement from this weeks positive podcast is that you are in control of your own beliefs and expectations and I hope you are encouraged to be courageous in your expectations and not bound by fear of failure lowering your own expectations. . Full show notes and all links here - https://schoolofcalisthenics.com/2020/07/13/positive-podcast-15-expectations david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/846148045 Wed, 08 Jul 2020 05:00:01 +0000 https://soundcloud.com/user-798595802/duncan-french 00:51:55 School of Calisthenics no This week, we speak to Dr Duncan French and delve into the depth of Strength and Conditioning within the unpredictable and exciting world of the UFC (Ultimate Fighting Championship). The UFC is an American mixed martial arts organisation that has revolutionised the fight business. . UFC fighters have to be ready for anything so preparing them for competition is a little bit different from traditional sports. Not only that, by the natural unpredictability of the sport you get some interesting characters and personalities as Dr Duncan French explains during the interview. . Duncan has a huge level of depth and experience to his coaching which has been invaluable for him to call upon now within his role with the UFC. He's worked across many professional sports within the EIS (English Institute of Sport) and been a pivotal part of the UK Strength & Conditioning Association here in the United Kingdom for many years before moving over the United States. . There's always so much to learn from a coach like Dr Duncan French who has a wealth of experience and when combined with the nature of training in the UFC environment where you really have to think outside the box, thrown into the conversion Duncan's extremely humble demeanour, you have the making of one of our favourite podcast interviews!Hope you enjoy it and take as much out of it as we did! . Full show notes & links here - https://schoolofcalisthenics.com/2020/06/23/podcast-episode-133-ufc-duncan-french This week, we speak to Dr Duncan French and delve… This week, we speak to Dr Duncan French and delve into the depth of Strength and Conditioning within the unpredictable and exciting world of the UFC (Ultimate Fighting Championship). The UFC is an American mixed martial arts organisation that has revolutionised the fight business. . UFC fighters have to be ready for anything so preparing them for competition is a little bit different from traditional sports. Not only that, by the natural unpredictability of the sport you get some interesting characters and personalities as Dr Duncan French explains during the interview. . Duncan has a huge level of depth and experience to his coaching which has been invaluable for him to call upon now within his role with the UFC. He's worked across many professional sports within the EIS (English Institute of Sport) and been a pivotal part of the UK Strength & Conditioning Association here in the United Kingdom for many years before moving over the United States. . There's always so much to learn from a coach like Dr Duncan French who has a wealth of experience and when combined with the nature of training in the UFC environment where you really have to think outside the box, thrown into the conversion Duncan's extremely humble demeanour, you have the making of one of our favourite podcast interviews!Hope you enjoy it and take as much out of it as we did! . Full show notes & links here - https://schoolofcalisthenics.com/2020/06/23/podcast-episode-133-ufc-duncan-french david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/848901799 Mon, 06 Jul 2020 05:00:01 +0000 https://soundcloud.com/user-798595802/pat-mck-final 00:58:27 School of Calisthenics no Author of The Oxygen Advantage Patrick McKeown joined us on the Podcast Live event to talk all things nasal breathing, why it's so important and why it should be our go to breathing mechanism. As well as explaining all the science behind why we should be nasal breathing and the benefits thereof, Patrick also takes us all through a couple of his favourite breathing exercises as well as a simple test to see how well you're breathing. . We've found nasal breathing to be an absolute game changer and hope you enjoy finding more out about it with Patrick, it could just change the way you breath forever! . Full show notes and links here - https://schoolofcalisthenics.com/2020/06/30/nasal-breathing Author of The Oxygen Advantage Patrick McKeown jo… Author of The Oxygen Advantage Patrick McKeown joined us on the Podcast Live event to talk all things nasal breathing, why it's so important and why it should be our go to breathing mechanism. As well as explaining all the science behind why we should be nasal breathing and the benefits thereof, Patrick also takes us all through a couple of his favourite breathing exercises as well as a simple test to see how well you're breathing. . We've found nasal breathing to be an absolute game changer and hope you enjoy finding more out about it with Patrick, it could just change the way you breath forever! . Full show notes and links here - https://schoolofcalisthenics.com/2020/06/30/nasal-breathing david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/845588845 Wed, 01 Jul 2020 05:00:11 +0000 https://soundcloud.com/user-798595802/podcast-132-debbie-sargent 01:16:44 School of Calisthenics no This week, we're excited to speak to Debby Sargent and take a deep-dive into her specialism of training female athletes. Debby is an author, has a Masters of Science and over twenty years of strength and conditioning coaching experience. Not only does Debby specialise in training female athletes and how the mensural cycle influences training, she has a personal background in gymnastics as a young athlete and been involved as a strength and conditioning coach in the gymnastics environment during her career. As such, she brings valuable context to the calisthenics conversation from the gymnastics perspective. In her role as Technical Demonstrator in Strength and Conditioning at the University of Gloucestershire, she contributes to the development of strength and conditioning modules across the undergraduate and postgraduate programmes and so comes with plenty of experience of blending practical experience with theoretical knowledge. It was a pleasure having her on the podcast. Whether a female athlete yourself or not, there is a ton of great training information in this one we can all learn from and apply to our own training. Full show notes & links here - https://schoolofcalisthenics.com/2020/06/23/podcast-episode-132-female-athlete This week, we're excited to speak to Debby Sargen… This week, we're excited to speak to Debby Sargent and take a deep-dive into her specialism of training female athletes. Debby is an author, has a Masters of Science and over twenty years of strength and conditioning coaching experience. Not only does Debby specialise in training female athletes and how the mensural cycle influences training, she has a personal background in gymnastics as a young athlete and been involved as a strength and conditioning coach in the gymnastics environment during her career. As such, she brings valuable context to the calisthenics conversation from the gymnastics perspective. In her role as Technical Demonstrator in Strength and Conditioning at the University of Gloucestershire, she contributes to the development of strength and conditioning modules across the undergraduate and postgraduate programmes and so comes with plenty of experience of blending practical experience with theoretical knowledge. It was a pleasure having her on the podcast. Whether a female athlete yourself or not, there is a ton of great training information in this one we can all learn from and apply to our own training. Full show notes & links here - https://schoolofcalisthenics.com/2020/06/23/podcast-episode-132-female-athlete david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/844640662 Mon, 29 Jun 2020 05:00:02 +0000 https://soundcloud.com/user-798595802/podcast-live-2-understand-yourself-your-health-with-dr-sally-bell 00:48:21 School of Calisthenics no Understanding yourself and understanding your health is alway at the heart of conversations and advice from Dr Sally Bell. Her functional medicine approach to helping people improve their health is about empowering your to take action and therefore control of your own health. In this interview we also had the chance to take live questions from the listeners as part of our Podcast LIVE event. See links to all other Podcast LIVE interviews in FULL Show notes here - https://schoolofcalisthenics.com/2020/06/29/understanding-your-health Understanding yourself and understanding your hea… Understanding yourself and understanding your health is alway at the heart of conversations and advice from Dr Sally Bell. Her functional medicine approach to helping people improve their health is about empowering your to take action and therefore control of your own health. In this interview we also had the chance to take live questions from the listeners as part of our Podcast LIVE event. See links to all other Podcast LIVE interviews in FULL Show notes here - https://schoolofcalisthenics.com/2020/06/29/understanding-your-health david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/825293269 Wed, 24 Jun 2020 05:00:02 +0000 https://soundcloud.com/user-798595802/kickback 00:50:33 School of Calisthenics no We love calisthenics and we love coffee so when we got to combine those those things, mixed in with a little friendly banter, with Alex from @KickbackCoffee on this weeks podcast we jumped at the chance. Alex from Kickback Coffee is a passionate about coffee as we are calisthenics and as 'coffee lovers' it was fascinating to hear more detail about the process and reason behind how to create the best tasting coffees and learn tips for making better coffee at home ourselves. Full show notes and links here - https://schoolofcalisthenics.com/2020/06/12/podcast-episode-131-coffee-calisthenics We love calisthenics and we love coffee so when w… We love calisthenics and we love coffee so when we got to combine those those things, mixed in with a little friendly banter, with Alex from @KickbackCoffee on this weeks podcast we jumped at the chance. Alex from Kickback Coffee is a passionate about coffee as we are calisthenics and as 'coffee lovers' it was fascinating to hear more detail about the process and reason behind how to create the best tasting coffees and learn tips for making better coffee at home ourselves. Full show notes and links here - https://schoolofcalisthenics.com/2020/06/12/podcast-episode-131-coffee-calisthenics david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/843054790 Mon, 22 Jun 2020 05:00:12 +0000 https://soundcloud.com/user-798595802/podcast-live-special-challenging-what-your-hate-with-brian-keane 00:57:22 School of Calisthenics no The first of our guests from the podcast live event held on 14th June with a good friends of the School of Calisthenics, Brian Keane - from Brian Keane Fitness. Brian has done a number of ultra-marathon challenges even though he hates running and theres a number of lessons and lots of inspiration to take from this interview on challenge yourself. I know I was challenged and looking at was to implement the principles Brian discussed on how to overcome our biggest challenges. . https://schoolofcalisthenics.com/2020/06/20/podcast-live-brian-keane The first of our guests from the podcast live eve… The first of our guests from the podcast live event held on 14th June with a good friends of the School of Calisthenics, Brian Keane - from Brian Keane Fitness. Brian has done a number of ultra-marathon challenges even though he hates running and theres a number of lessons and lots of inspiration to take from this interview on challenge yourself. I know I was challenged and looking at was to implement the principles Brian discussed on how to overcome our biggest challenges. . https://schoolofcalisthenics.com/2020/06/20/podcast-live-brian-keane david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/834800281 Wed, 17 Jun 2020 05:00:04 +0000 https://soundcloud.com/user-798595802/mupt3 00:45:15 School of Calisthenics no This week on the podcast we have part 3 of our 'More Than Muscle Up Series' where we get to hear from those of you within the School of Calisthenics community share your own personal, powerful and inspiring stories of how calisthenics has changed your life. . In part 3 we hear from Bret, Sean and Shane who all have very different experiences of coming into calisthenics and previous backgrounds but they all share in the positive impact that calisthenics has had one their lives. We hope you are as encouraged and inspired from these 3 stories as we have been. . Full show notes and links - https://schoolofcalisthenics.com/2020/06/09/podcast-episode-130-more-than-muscle-ups-part3 This week on the podcast we have part 3 of our 'M… This week on the podcast we have part 3 of our 'More Than Muscle Up Series' where we get to hear from those of you within the School of Calisthenics community share your own personal, powerful and inspiring stories of how calisthenics has changed your life. . In part 3 we hear from Bret, Sean and Shane who all have very different experiences of coming into calisthenics and previous backgrounds but they all share in the positive impact that calisthenics has had one their lives. We hope you are as encouraged and inspired from these 3 stories as we have been. . Full show notes and links - https://schoolofcalisthenics.com/2020/06/09/podcast-episode-130-more-than-muscle-ups-part3 david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/838734565 Mon, 15 Jun 2020 05:01:00 +0000 https://soundcloud.com/user-798595802/positive-podcast-14-rest 00:16:28 School of Calisthenics no This week we talk about 'rest' in relation to both training and 'work' in a more general sense. Looking at how the relationship between work and rest is not what you might think and how it's been challenged and my perception of rest changed after reading a new book titled rest by Alex Soojung-Kim Pang. Full show notes and links to the book here - https://schoolofcalisthenics.com/2020/06/12/positive-podcast-14-rest This week we talk about 'rest' in relation to bot… This week we talk about 'rest' in relation to both training and 'work' in a more general sense. Looking at how the relationship between work and rest is not what you might think and how it's been challenged and my perception of rest changed after reading a new book titled rest by Alex Soojung-Kim Pang. Full show notes and links to the book here - https://schoolofcalisthenics.com/2020/06/12/positive-podcast-14-rest david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/834799279 Wed, 10 Jun 2020 05:00:18 +0000 https://soundcloud.com/user-798595802/conditioning 00:42:45 School of Calisthenics no This week, we talk about conditioning and the different strategies we can utilise and bring into our calisthenics training. We draw upon our personal experience of experimenting with calisthenics conditioning both pre and post lockdown environment as well as our professional experience as strength and conditioning coaches working in elite sport with athletes across many different disciplines. . There are many options available to use and we shed light on which 'tools' to use in what scenarios and, as ever, try to help you understand the decision making process when planning your conditioning training sessions so you can get the most out of it. . Full show notes and LINK here - https://schoolofcalisthenics.com/2020/05/29/podcast-episode-129-calisthenics-conditioning This week, we talk about conditioning and the dif… This week, we talk about conditioning and the different strategies we can utilise and bring into our calisthenics training. We draw upon our personal experience of experimenting with calisthenics conditioning both pre and post lockdown environment as well as our professional experience as strength and conditioning coaches working in elite sport with athletes across many different disciplines. . There are many options available to use and we shed light on which 'tools' to use in what scenarios and, as ever, try to help you understand the decision making process when planning your conditioning training sessions so you can get the most out of it. . Full show notes and LINK here - https://schoolofcalisthenics.com/2020/05/29/podcast-episode-129-calisthenics-conditioning david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/834690166 Mon, 08 Jun 2020 05:00:18 +0000 https://soundcloud.com/user-798595802/positive-podcast-13-the-value-of-perspective 00:10:39 School of Calisthenics no In this episode we flip on it's help the principle of using training as a tool to help develop other areas of our life and look at how taking a big picture perspective in life and how we can apply that into our training can be a great tool in help monitor progress as well as get us through those tough times of training. Full show notes and links - https://schoolofcalisthenics.com/2020/06/05/positive-podcast-13-perspective In this episode we flip on it's help the principl… In this episode we flip on it's help the principle of using training as a tool to help develop other areas of our life and look at how taking a big picture perspective in life and how we can apply that into our training can be a great tool in help monitor progress as well as get us through those tough times of training. Full show notes and links - https://schoolofcalisthenics.com/2020/06/05/positive-podcast-13-perspective david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/825298984 Wed, 03 Jun 2020 05:00:07 +0000 https://soundcloud.com/user-798595802/andrew 00:54:07 School of Calisthenics no This one has been a long time coming! We're so excited that one of the benefits of lockdown was that we managed to get our podcast schedule to sync up with one of the leaders in alternative, back to basics, health and fitness, one of the world's busiest men and absolute legend, Andrew Tracey. Not only does Andrew run his own events company, he's also the fitness editor at Men's Health and works out like a machine... but not in a gym or simply at home like the rest of us. Andrew's busy life has developed a passion and drive to develop ways to train and 'get it done' in the most unlikely ways and locations. We love his ethos and attitude towards it. He shares his story of how, after falling out of love with health and fitness, his organic journey has brought him to where he is today. A story which fascinated and inspired us, made us change some of our training volumes and intensities and we're sure it will have a big impact on you too. Full show notes and links here - https://schoolofcalisthenics.com/2020/05/19/podcast-episode-128-andrew-tracey This one has been a long time coming! We're so ex… This one has been a long time coming! We're so excited that one of the benefits of lockdown was that we managed to get our podcast schedule to sync up with one of the leaders in alternative, back to basics, health and fitness, one of the world's busiest men and absolute legend, Andrew Tracey. Not only does Andrew run his own events company, he's also the fitness editor at Men's Health and works out like a machine... but not in a gym or simply at home like the rest of us. Andrew's busy life has developed a passion and drive to develop ways to train and 'get it done' in the most unlikely ways and locations. We love his ethos and attitude towards it. He shares his story of how, after falling out of love with health and fitness, his organic journey has brought him to where he is today. A story which fascinated and inspired us, made us change some of our training volumes and intensities and we're sure it will have a big impact on you too. Full show notes and links here - https://schoolofcalisthenics.com/2020/05/19/podcast-episode-128-andrew-tracey david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/832035913 Mon, 01 Jun 2020 06:40:38 +0000 https://soundcloud.com/user-798595802/positive-podcast-12-effects-of-your-mindset 00:14:07 School of Calisthenics no In this episode I have encouragement for you and the proof of the importance of the effect of your mindset. Building upon the previous episodes where we covered visualisation and affirmation and how to use them in the context of helping your redefine your impossible within training. Today I have a personal story from my sister (Kate Murray @1day_2019)who's been battle breast cancer and last week had to undergo serious life threatening surgery to remove a tumour from our adrenal gland. Her positive approach and he surgeons reaction shows that mindset can transcend far beyond sports and training and I hope you find this as encouraging and inspiring as I do. Full show notes and links - https://schoolofcalisthenics.com/2020/06/01/positive-podcast-12-effects-of-your-mindset In this episode I have encouragement for you and … In this episode I have encouragement for you and the proof of the importance of the effect of your mindset. Building upon the previous episodes where we covered visualisation and affirmation and how to use them in the context of helping your redefine your impossible within training. Today I have a personal story from my sister (Kate Murray @1day_2019)who's been battle breast cancer and last week had to undergo serious life threatening surgery to remove a tumour from our adrenal gland. Her positive approach and he surgeons reaction shows that mindset can transcend far beyond sports and training and I hope you find this as encouraging and inspiring as I do. Full show notes and links - https://schoolofcalisthenics.com/2020/06/01/positive-podcast-12-effects-of-your-mindset david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/825141373 Wed, 27 May 2020 05:00:13 +0000 https://soundcloud.com/user-798595802/maximizing-jacko 01:02:38 School of Calisthenics no This week, Tim and Jacko open up about some of the training volumes that they have been experimenting with at home during lockdown. Tim takes you through the science and rationale around varying your training volumes and how to utilise things from the School of Calisthenics locker like 'broken sets' and 'cluster sets' for a new stimulus in training volume. Mixed in with the usual mix of average banter, this one might just help you with some 'insane gains' in a short amount of training time. Notepads at the ready - you'll want to jot down some of the specific points covered in this one! Full show notes and links here - https://schoolofcalisthenics.com/2020/05/19/podcast-episode-127-training-volume This week, Tim and Jacko open up about some of th… This week, Tim and Jacko open up about some of the training volumes that they have been experimenting with at home during lockdown. Tim takes you through the science and rationale around varying your training volumes and how to utilise things from the School of Calisthenics locker like 'broken sets' and 'cluster sets' for a new stimulus in training volume. Mixed in with the usual mix of average banter, this one might just help you with some 'insane gains' in a short amount of training time. Notepads at the ready - you'll want to jot down some of the specific points covered in this one! Full show notes and links here - https://schoolofcalisthenics.com/2020/05/19/podcast-episode-127-training-volume david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/826318381 Mon, 25 May 2020 05:00:23 +0000 https://soundcloud.com/user-798595802/positive-podcast-11-positive-affirmations-mindset-training 00:13:10 School of Calisthenics no What are positive affirmations and how can we use them to help us learn new skills and develop the new movement patterns, strength and neuromuscular control that we need when redefining our impossible. We 'positive affirmations' are a mindset tool used in sports psychology that can have a real and positive impact on not just developing the feel belief that you will achieve your 'impossible' but when combined with visualisation (as discuss in Positive Podcast #8)you will 'feel' it too! Full show notes and links to 50% OFF Online Memberships here -https://schoolofcalisthenics.com/2020/05/25/positive-podcast-11-positive-affirmations What are positive affirmations and how can we use… What are positive affirmations and how can we use them to help us learn new skills and develop the new movement patterns, strength and neuromuscular control that we need when redefining our impossible. We 'positive affirmations' are a mindset tool used in sports psychology that can have a real and positive impact on not just developing the feel belief that you will achieve your 'impossible' but when combined with visualisation (as discuss in Positive Podcast #8)you will 'feel' it too! Full show notes and links to 50% OFF Online Memberships here -https://schoolofcalisthenics.com/2020/05/25/positive-podcast-11-positive-affirmations david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/820735255 Wed, 20 May 2020 05:00:13 +0000 https://soundcloud.com/user-798595802/126-mark-bell 01:13:07 School of Calisthenics no At the School of Calisthenics we know that more often than not the thing standing between us and redefining our impossible is the simple fact that we are just not strong enough. So when you want to build strength and get superhuman strong it's a sensible starting point to go a find one of the strongest people in the world! Hence why we are so delighted to have strongman Mark Bell on the podcast this week to talk about getting superhuman strong!Now Mark isn't a calisthenics athletes but a powerlifter and strongman, although COVID-19 has got him doing more bodyweight training than ever. He holds world records in powerlifting, has squatted over 1,000 pounds and what he doesn't know about getting strong isn't worth knowing!We talk all things strength, his personal view on what it takes as well as why his gym is completely FREE to members, you just pay with your work ethic and attitude. This was an incredible interview, hope you enjoy it. Full show notes and links here - https://schoolofcalisthenics.com/2020/05/14/podcast-episode-126-mark-bell-strongman At the School of Calisthenics we know that more o… At the School of Calisthenics we know that more often than not the thing standing between us and redefining our impossible is the simple fact that we are just not strong enough. So when you want to build strength and get superhuman strong it's a sensible starting point to go a find one of the strongest people in the world! Hence why we are so delighted to have strongman Mark Bell on the podcast this week to talk about getting superhuman strong!Now Mark isn't a calisthenics athletes but a powerlifter and strongman, although COVID-19 has got him doing more bodyweight training than ever. He holds world records in powerlifting, has squatted over 1,000 pounds and what he doesn't know about getting strong isn't worth knowing!We talk all things strength, his personal view on what it takes as well as why his gym is completely FREE to members, you just pay with your work ethic and attitude. This was an incredible interview, hope you enjoy it. Full show notes and links here - https://schoolofcalisthenics.com/2020/05/14/podcast-episode-126-mark-bell-strongman david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/820913869 Mon, 18 May 2020 05:00:23 +0000 https://soundcloud.com/user-798595802/positive-podcast-10-relax-and-smile-to-breath-better-be-happy 00:18:45 School of Calisthenics no This week on the Positive Podcast we are talking about the science of smiling, it's effect on the brain in terms of the positive happiness feedback loop as well as relaxation and it's effect on the way we feel and breath. Link mentioned in the show notes here - https://schoolofcalisthenics.com/2020/05/15/positive-podcast-10-smile-to-be-happy This week on the Positive Podcast we are talking … This week on the Positive Podcast we are talking about the science of smiling, it's effect on the brain in terms of the positive happiness feedback loop as well as relaxation and it's effect on the way we feel and breath. Link mentioned in the show notes here - https://schoolofcalisthenics.com/2020/05/15/positive-podcast-10-smile-to-be-happy david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/816412435 Wed, 13 May 2020 05:00:03 +0000 https://soundcloud.com/user-798595802/125-lani-full-podcast 00:42:32 School of Calisthenics no This week, we have School of Calisthenics Coach and former Olympian Lani, who is soon to be a mother for the first time. Lani shares her experience as a former professional Olympic athlete and personal trainer qualified in pre-and post natal training and now also preparing to become a mum for the first time. We talk about how she's managing her own training through the different phases of the pregnancy as well as clients that she's been coaching pre- and post-pregnancy. Give Lani a very warm welcome back onto the School of Calisthenics podcast for her second interview with us! Full show notes and links included here - https://schoolofcalisthenics.com/2020/05/06/podcast-episode-125-pregnancy This week, we have School of Calisthenics Coach a… This week, we have School of Calisthenics Coach and former Olympian Lani, who is soon to be a mother for the first time. Lani shares her experience as a former professional Olympic athlete and personal trainer qualified in pre-and post natal training and now also preparing to become a mum for the first time. We talk about how she's managing her own training through the different phases of the pregnancy as well as clients that she's been coaching pre- and post-pregnancy. Give Lani a very warm welcome back onto the School of Calisthenics podcast for her second interview with us! Full show notes and links included here - https://schoolofcalisthenics.com/2020/05/06/podcast-episode-125-pregnancy david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/815594626 Mon, 11 May 2020 05:00:14 +0000 https://soundcloud.com/user-798595802/positive-podcast-8-love-of-learning 00:14:50 School of Calisthenics no This week it's episode 9 (or is it week 8 not sure I can actually count anymore!) and we are looking at the benefits of learning. Whether you realise it or not we've all been forced to do things differently during lockdown, for better or worse - but in doing things differently we are certainly learning to do things in new ways. Which is a great thing for the health of our brains! My encouragement is to embrace the learning process, understand that failure is part of that process and spend some time reflecting on you've learnt from any changes you've had to make, which ones you like and will keep after lockdown is over. Thanks for listening, if you have any feedback or any specific questions for me, I loved you to email me at david@schoolofcalisthenics.com - Show notes with links to books mentioned here - https://schoolofcalisthenics.com/2020/05/07/positive-podcast-9-love-of-learning This week it's episode 9 (or is it week 8 not sur… This week it's episode 9 (or is it week 8 not sure I can actually count anymore!) and we are looking at the benefits of learning. Whether you realise it or not we've all been forced to do things differently during lockdown, for better or worse - but in doing things differently we are certainly learning to do things in new ways. Which is a great thing for the health of our brains! My encouragement is to embrace the learning process, understand that failure is part of that process and spend some time reflecting on you've learnt from any changes you've had to make, which ones you like and will keep after lockdown is over. Thanks for listening, if you have any feedback or any specific questions for me, I loved you to email me at david@schoolofcalisthenics.com - Show notes with links to books mentioned here - https://schoolofcalisthenics.com/2020/05/07/positive-podcast-9-love-of-learning david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/811328089 Wed, 06 May 2020 05:00:14 +0000 https://soundcloud.com/user-798595802/more-then-mu-2 00:29:24 School of Calisthenics no This week we welcome onto the 3 students who share their own personal stories of how calisthenics training has changed everything from the way the look at their training, the way they look at themselves, the effect on family life, the lessons it's taught them about their body and ultimately how it's impacted their lives. We loved these personal stories from Joe, Jenny and Rob and we both touch and inspired by their stories and want to share them with you as we're such they'll resonate with so many of your out their. Calisthenics is far, far more than just muscle ups and these are just 3 examples of so many. Full show notes, links and 50% off membership offer here - https://schoolofcalisthenics.com/2020/04/28/podcast-episode-124-more-than-muscle-ups-2 This week we welcome onto the 3 students who shar… This week we welcome onto the 3 students who share their own personal stories of how calisthenics training has changed everything from the way the look at their training, the way they look at themselves, the effect on family life, the lessons it's taught them about their body and ultimately how it's impacted their lives. We loved these personal stories from Joe, Jenny and Rob and we both touch and inspired by their stories and want to share them with you as we're such they'll resonate with so many of your out their. Calisthenics is far, far more than just muscle ups and these are just 3 examples of so many. Full show notes, links and 50% off membership offer here - https://schoolofcalisthenics.com/2020/04/28/podcast-episode-124-more-than-muscle-ups-2 david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/812722936 Mon, 04 May 2020 05:00:38 +0000 https://soundcloud.com/user-798595802/pp8 00:19:28 School of Calisthenics no This week on the positive podcast we shift gears a little and dive into some sports psychology and mindset training with visualisation. Mental imagery is a better term used to encapsulate all that visualisation is. It's not just about you see, it's about building up a picture so real in your 'mindset eye' using all of your sense that your brain believes it actually happening, just when you have dream that feels so real when you wake it. It's something I've used myself through my professional rugby career and tough to many of other Paralympic athletes Tim and myself have supported through over the years and I hope it can help you with your training and your own performances. All links here - https://schoolofcalisthenics.com/2020/05/04/130438-positive-podcast-visualisation This week on the positive podcast we shift gears … This week on the positive podcast we shift gears a little and dive into some sports psychology and mindset training with visualisation. Mental imagery is a better term used to encapsulate all that visualisation is. It's not just about you see, it's about building up a picture so real in your 'mindset eye' using all of your sense that your brain believes it actually happening, just when you have dream that feels so real when you wake it. It's something I've used myself through my professional rugby career and tough to many of other Paralympic athletes Tim and myself have supported through over the years and I hope it can help you with your training and your own performances. All links here - https://schoolofcalisthenics.com/2020/05/04/130438-positive-podcast-visualisation david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/806428363 Wed, 29 Apr 2020 05:00:08 +0000 https://soundcloud.com/user-798595802/jason-bell-123 00:49:33 School of Calisthenics no This week we are excited to welcome former NFL legend and now host of the NFL Show number 33 himself Jason Bell. Jason has had more injuries playing NFL than Tim & Jacko had playing rugby put together! He's held together with metal rods in his arms (quite literally) but that's not stopping him focusing on keeping his body moving well and staying strong as he invests in his physical pension since we introduced him to our Bodyweight Basics and new Handstand programme. On the podcast he share some of the amazing lessons he learned as an NFL player in one of the tough leagues and sports in the world and how you can apply those same principles to your own training and even more importantly your life to be happy and successful. Hope you enjoy this one as much as we did! Links mentioned in the podcast all here - https://schoolofcalisthenics.com/2020/04/21/podcast-episode-123-jason-bell This week we are excited to welcome former NFL le… This week we are excited to welcome former NFL legend and now host of the NFL Show number 33 himself Jason Bell. Jason has had more injuries playing NFL than Tim & Jacko had playing rugby put together! He's held together with metal rods in his arms (quite literally) but that's not stopping him focusing on keeping his body moving well and staying strong as he invests in his physical pension since we introduced him to our Bodyweight Basics and new Handstand programme. On the podcast he share some of the amazing lessons he learned as an NFL player in one of the tough leagues and sports in the world and how you can apply those same principles to your own training and even more importantly your life to be happy and successful. Hope you enjoy this one as much as we did! Links mentioned in the podcast all here - https://schoolofcalisthenics.com/2020/04/21/podcast-episode-123-jason-bell david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/807536461 Mon, 27 Apr 2020 05:00:28 +0000 https://soundcloud.com/user-798595802/positive-podcast-7-tomorrow-has-enough-worries-of-its-own 00:14:13 School of Calisthenics no We often find that worry comes from thoughts on the future and it's not different in life as it is in sports. The uncertainty of the future can make us worry and we are all feeling that right now with the Corona Lockdown. What I wanted to share in this Positive Podcast episode is some of the things we use in sports from a mindset and sports psychology perspective to help athletes control their fear and worry about the future so they can perform at their best. I hope by sharing some of the practical things I've done with athletes and used myself during my playing days, although sporting related, can be useful for you if you're worrying about the future right now and want some 'hacks' on how to stay present and focus on whats important right now. Would love to hear your feedback via email david@schoolofcalisthenics.com Full podcast links and show notes here - https://schoolofcalisthenics.com/2020/04/27/positive-podcast-7-do-not-worry We often find that worry comes from thoughts on t… We often find that worry comes from thoughts on the future and it's not different in life as it is in sports. The uncertainty of the future can make us worry and we are all feeling that right now with the Corona Lockdown. What I wanted to share in this Positive Podcast episode is some of the things we use in sports from a mindset and sports psychology perspective to help athletes control their fear and worry about the future so they can perform at their best. I hope by sharing some of the practical things I've done with athletes and used myself during my playing days, although sporting related, can be useful for you if you're worrying about the future right now and want some 'hacks' on how to stay present and focus on whats important right now. Would love to hear your feedback via email david@schoolofcalisthenics.com Full podcast links and show notes here - https://schoolofcalisthenics.com/2020/04/27/positive-podcast-7-do-not-worry david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/803107075 Wed, 22 Apr 2020 05:00:23 +0000 https://soundcloud.com/user-798595802/red-light 00:56:29 School of Calisthenics no In this episode we welcome Bryan and James from Red Light Rising on to the podcast to talk all things related to optimising our health, recovery and immunity. Bryan and James are both hugely passionate about health and performance and launched Red Light Rising after discovering the benefits that red light therapy can have on our human performance. We discuss the science behind Photobiomodulation (PBM), the many benefits of red and near-infrared light like; increased energy, better recovery, improved immune system function and many many more! Full show notes, discount codes and links here - https://schoolofcalisthenics.com/2020/04/15/podcast-episode-122-red-light-therapy In this episode we welcome Bryan and James from R… In this episode we welcome Bryan and James from Red Light Rising on to the podcast to talk all things related to optimising our health, recovery and immunity. Bryan and James are both hugely passionate about health and performance and launched Red Light Rising after discovering the benefits that red light therapy can have on our human performance. We discuss the science behind Photobiomodulation (PBM), the many benefits of red and near-infrared light like; increased energy, better recovery, improved immune system function and many many more! Full show notes, discount codes and links here - https://schoolofcalisthenics.com/2020/04/15/podcast-episode-122-red-light-therapy david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/800635024 Mon, 20 Apr 2020 05:00:53 +0000 https://soundcloud.com/user-798595802/positive-podcast-6-making-positive-changes-sticking-to-them 00:25:30 School of Calisthenics no In episode 6 of the positive podcast we look at the difference between forced changes we have to make and those which we have decided and took upon ourselves. The distinct difference are key to understand if we are to continue and new positive changes we've each made during lockdown for the long term and my hope is that this serves as both encouragement and an awareness of that so we are all well prepared to continue any positive changes you may have made during lockdown rather than slipping back to old habits when you're no longer forced into those changes. I'd love to hear from you on any of the changes you've been glad you made email david@schoolofcalisthenics.com Full show notes and links here -https://schoolofcalisthenics.com/2020/04/17/positive-podcast-6-making-positive-changes In episode 6 of the positive podcast we look at t… In episode 6 of the positive podcast we look at the difference between forced changes we have to make and those which we have decided and took upon ourselves. The distinct difference are key to understand if we are to continue and new positive changes we've each made during lockdown for the long term and my hope is that this serves as both encouragement and an awareness of that so we are all well prepared to continue any positive changes you may have made during lockdown rather than slipping back to old habits when you're no longer forced into those changes. I'd love to hear from you on any of the changes you've been glad you made email david@schoolofcalisthenics.com Full show notes and links here -https://schoolofcalisthenics.com/2020/04/17/positive-podcast-6-making-positive-changes david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/790070203 Wed, 15 Apr 2020 05:00:15 +0000 https://soundcloud.com/user-798595802/121a 01:29:56 School of Calisthenics no This week on the podcast we have the privilege of Patrick McKeown author of the 'hottest' book on the market for understand breathing and breath work - The Oxygen Advantage. We've been big fans of his work ever since getting more interesting in breath work and the importance of breathing mechanics. Since reading his book and knocking his 5k personal best down by nearly a minute to 19.16, by using some of the breathing techniques, Jacko has been excited about getting Patrick on the podcast to be able to sharing what he has learned about the breath, how we breath and it's huge impact on our overall health, from our sleep, stress management and more - not just our fitness levels. Learn why switching to nasal breathing is an absolute must in Patricks view after all of his research, simple exercises and breathing drills you can do even whilst listening to the podcast. He even explains why nasal breathing during the Corona outbreak is so important as a protect mechanisms over mouth breathing.All of this and much more on today's School of calisthenics Podcast. All of the links, articles, books and references that Patrick made can be found here - https://schoolofcalisthenics.com/2020/04/01/podcast-episode-121-oxygen-advantage This week on the podcast we have the privilege of… This week on the podcast we have the privilege of Patrick McKeown author of the 'hottest' book on the market for understand breathing and breath work - The Oxygen Advantage. We've been big fans of his work ever since getting more interesting in breath work and the importance of breathing mechanics. Since reading his book and knocking his 5k personal best down by nearly a minute to 19.16, by using some of the breathing techniques, Jacko has been excited about getting Patrick on the podcast to be able to sharing what he has learned about the breath, how we breath and it's huge impact on our overall health, from our sleep, stress management and more - not just our fitness levels. Learn why switching to nasal breathing is an absolute must in Patricks view after all of his research, simple exercises and breathing drills you can do even whilst listening to the podcast. He even explains why nasal breathing during the Corona outbreak is so important as a protect mechanisms over mouth breathing.All of this and much more on today's School of calisthenics Podcast. All of the links, articles, books and references that Patrick made can be found here - https://schoolofcalisthenics.com/2020/04/01/podcast-episode-121-oxygen-advantage david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/796800052 Mon, 13 Apr 2020 05:00:33 +0000 https://soundcloud.com/user-798595802/positive-podcast-5-we-must-believe-the-power-of-belief 00:22:54 School of Calisthenics no The mind is far more powerful than we can potentially ever realise but one thing we've been encouraged to do this we is BELIEVE. Believe we will get through Corona and I want to take the opportunity today to delve into why a strong belief is so important and how that can impact us positively in both our training during lockdown as well as beating corona together. Thanks for listening, if you have any feedback or any specific questions for me, I loved you to email me at david@schoolofcalisthenics.com Jacko Join the whats app notifications // Send on whats app 'I WANT TO JOIN' to +447883161433 Full podcast show notes and links - https://schoolofcalisthenics.com/2020/04/12/positive-podcast-5-power-of-belief The mind is far more powerful than we can potenti… The mind is far more powerful than we can potentially ever realise but one thing we've been encouraged to do this we is BELIEVE. Believe we will get through Corona and I want to take the opportunity today to delve into why a strong belief is so important and how that can impact us positively in both our training during lockdown as well as beating corona together. Thanks for listening, if you have any feedback or any specific questions for me, I loved you to email me at david@schoolofcalisthenics.com Jacko Join the whats app notifications // Send on whats app 'I WANT TO JOIN' to +447883161433 Full podcast show notes and links - https://schoolofcalisthenics.com/2020/04/12/positive-podcast-5-power-of-belief david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/790002172 Wed, 08 Apr 2020 05:00:13 +0000 https://soundcloud.com/user-798595802/podcast-120 00:49:57 School of Calisthenics no This we talk about one of our favourite subjects, what Tim often describes as the most fun you can have with your hands... that's right handstands! In particular we are looking into the learning process, how we break it down into what the science of motor learning calls 'neural chunk' which are effectively bites sizes components of each stage or element of the skill. This smaller elements or neural chunks allow us to learn one stage at a time, which we've found is extremely effective when redefining your impossible of learning complex fine motor skills like using your hands like feet. We hope by giving you an insight into the thought process and rational behind why we teach the handstand and other calisthenics movement the way we do will help you to apply those principles more effectively to your own training. Help you to be more efficient with your training and ultimately make more progress. NEW HANDSTAND programme out NOW + you can get access as part of a membership with 50% off during April (with 10% going to charities) see full details of the offer here - https://classroom.schoolofcalisthenics.com/pages/handstand-up #handstanduptocorona This we talk about one of our favourite subjects,… This we talk about one of our favourite subjects, what Tim often describes as the most fun you can have with your hands... that's right handstands! In particular we are looking into the learning process, how we break it down into what the science of motor learning calls 'neural chunk' which are effectively bites sizes components of each stage or element of the skill. This smaller elements or neural chunks allow us to learn one stage at a time, which we've found is extremely effective when redefining your impossible of learning complex fine motor skills like using your hands like feet. We hope by giving you an insight into the thought process and rational behind why we teach the handstand and other calisthenics movement the way we do will help you to apply those principles more effectively to your own training. Help you to be more efficient with your training and ultimately make more progress. NEW HANDSTAND programme out NOW + you can get access as part of a membership with 50% off during April (with 10% going to charities) see full details of the offer here - https://classroom.schoolofcalisthenics.com/pages/handstand-up #handstanduptocorona david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/791936635 Mon, 06 Apr 2020 06:52:53 +0000 https://soundcloud.com/user-798595802/positive-podcast-4-isolated-but-united-like-never-before 00:13:35 School of Calisthenics no Happy Monday morning everyone, as we all feel pretty isolated at the moment during lockdown I hope to bring you some positivity in the feeling of being UNITED together. It feels like as nations and as a planet we've never been more isolated by the contrast is that we've never been more united and it's the contrast that gives us great positivity if we can tap into the positive feeling or togetherness as we unite. #HandstandUptoCorona - Check out instgram for all the competitions and GIVEWAY prizes this week - www.instagram.com/schoolofcalisthenics New handtand programme, 50% OFF memberships + 10% going to charity for the whole of April - https://classroom.schoolofcalisthenics.com/pages/handstand-up Happy Monday morning everyone, as we all feel pre… Happy Monday morning everyone, as we all feel pretty isolated at the moment during lockdown I hope to bring you some positivity in the feeling of being UNITED together. It feels like as nations and as a planet we've never been more isolated by the contrast is that we've never been more united and it's the contrast that gives us great positivity if we can tap into the positive feeling or togetherness as we unite. #HandstandUptoCorona - Check out instgram for all the competitions and GIVEWAY prizes this week - www.instagram.com/schoolofcalisthenics New handtand programme, 50% OFF memberships + 10% going to charity for the whole of April - https://classroom.schoolofcalisthenics.com/pages/handstand-up david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/784726729 Wed, 01 Apr 2020 05:00:12 +0000 https://soundcloud.com/user-798595802/podcast-119 00:54:30 School of Calisthenics no This week we look at a topic we are very passionate about at the School of Calisthenics and that is 'Individualising your training'. It's a fundamental part of how we try to educate and give you tools so you can make your own training and any programmes that you are following more specific to your individual needs. It's why we developed the 'Locker Tool' as part of the School of Calisthenics Framework in order for you to adapt, regress and progress any bodyweight exercise or movement progress to meet your individual movement and strength abilities. Can we explain it all in this weeks podcast - enjoy! Coming soon to Virtual Classroom members // New Handstand Programme [Our BEST Yet!] Launches Friday 3rd April... Want updates from the School of Calisthenics sent straight to your phone on What's app? Send 'I WANT TO JOIN' on what's app to +447883161433 This week we look at a topic we are very passiona… This week we look at a topic we are very passionate about at the School of Calisthenics and that is 'Individualising your training'. It's a fundamental part of how we try to educate and give you tools so you can make your own training and any programmes that you are following more specific to your individual needs. It's why we developed the 'Locker Tool' as part of the School of Calisthenics Framework in order for you to adapt, regress and progress any bodyweight exercise or movement progress to meet your individual movement and strength abilities. Can we explain it all in this weeks podcast - enjoy! Coming soon to Virtual Classroom members // New Handstand Programme [Our BEST Yet!] Launches Friday 3rd April... Want updates from the School of Calisthenics sent straight to your phone on What's app? Send 'I WANT TO JOIN' on what's app to +447883161433 david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/786577657 Mon, 30 Mar 2020 07:13:37 +0000 https://soundcloud.com/user-798595802/positive-podcast-3-how-is-your-galss 00:07:45 School of Calisthenics no We are all in difficult situations right now, some harder than other, some not as bad... but we all are having our struggles. How we interpret those challenges and struggles through our mindset will dictate our outlook on the situation or positivity and our happiness. Not the situation it's self but our interoperation of it.... Hope the challenge of this is encouraging and we can all help each other through the tough times of COVID-19 around the world. Lot of you have been responding by sharing your own stories and ideas to help with our mindset and I'd love to hear from more of you - email me via david@schoolofcalisthenics.com Thanks for listening and choosing positivity - Jacko www.schoolofcalisthenics.com We are all in difficult situations right now, som… We are all in difficult situations right now, some harder than other, some not as bad... but we all are having our struggles. How we interpret those challenges and struggles through our mindset will dictate our outlook on the situation or positivity and our happiness. Not the situation it's self but our interoperation of it.... Hope the challenge of this is encouraging and we can all help each other through the tough times of COVID-19 around the world. Lot of you have been responding by sharing your own stories and ideas to help with our mindset and I'd love to hear from more of you - email me via david@schoolofcalisthenics.com Thanks for listening and choosing positivity - Jacko www.schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/784400656 Fri, 27 Mar 2020 08:16:59 +0000 https://soundcloud.com/user-798595802/positive-podcast-3-chance-for-change 00:14:13 School of Calisthenics no Using times of difficulty as opportunities to make positive changes is the topic episode 2. I'd love to hear your thoughts on this concept and what positive changes you are hoping or trying to make. Email me at david@schoolofcalisthenics.com If you want to receive WHAT'S APP notifications of any LIVE workouts we're doing, new challenges or updates to the FREE Bodyweight Basics programme then text "I WANT TO JOIN" on whats app to +447883161433 and save that number to your phone. Using times of difficulty as opportunities to mak… Using times of difficulty as opportunities to make positive changes is the topic episode 2. I'd love to hear your thoughts on this concept and what positive changes you are hoping or trying to make. Email me at david@schoolofcalisthenics.com If you want to receive WHAT'S APP notifications of any LIVE workouts we're doing, new challenges or updates to the FREE Bodyweight Basics programme then text "I WANT TO JOIN" on whats app to +447883161433 and save that number to your phone. david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/782136877 Tue, 24 Mar 2020 08:33:04 +0000 https://soundcloud.com/user-798595802/positive-podcast-1-embracing-challenge-in-uncertain-times 00:18:36 School of Calisthenics no Sharing some thoughts on embracing challenges in uncertain times to help shine some positivity into the world with a new series on the podcast called 'Positive Podcast' hope it helps and we all continue to share and spread some love and positive into each other lives. Please get in touch on instagram www.instagram.com/schoolofcalisthenics to let us know what you thought of it and if you want more like this or have any questions I'd love to hear from you on email too david@schoolofcalisthenics.com The Bodyweight Basics Programme I mentioned at the end is currently FREE for everyone and you can get it via the link below... https://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics Sharing some thoughts on embracing challenges in … Sharing some thoughts on embracing challenges in uncertain times to help shine some positivity into the world with a new series on the podcast called 'Positive Podcast' hope it helps and we all continue to share and spread some love and positive into each other lives. Please get in touch on instagram www.instagram.com/schoolofcalisthenics to let us know what you thought of it and if you want more like this or have any questions I'd love to hear from you on email too david@schoolofcalisthenics.com The Bodyweight Basics Programme I mentioned at the end is currently FREE for everyone and you can get it via the link below... https://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/778534807 Thu, 19 Mar 2020 09:06:26 +0000 https://soundcloud.com/user-798595802/podcast-118-full 01:17:33 School of Calisthenics no With everything that's going on with Covid-19 all around the world we were delighted that Dr Sally Bell reached out to offer a 'podcast special' (just wish it was different circumstances) where we'd be able to tackle and help explain the most important things we can all do to boost our immunity during this time. Helping to keep ourselves, friends and family as safe and healthy as possible. One of the key messages is to control the controllables. The things you are in control of; how you reduce the risk of spreading, what you eat, how you sleep and manage stress, how you exercise and get outside to boost immunity as well as how you stay connected with others even during times of isolation. We managed to turn this one around in less than a day as we feel it's so important to get it out there so huge thank you both Sally for coming on the podcast at such short notice and also Marcin for editing the podcast so quickly. There were people that joined us live for the podcast in a webinar style recording, so you'll hear their specific question. But if you have any specific questions for Dr Sally Bell of your own you can get in touch with her direct via her website www.drsallybell.com or via www.instagram.com/drsallybell Please do share this podcast episode with any friends, family and loved ones if you feel the information will be helpful for them and we hop you stay safe, healthy and happy during this difficult period for everyone. Tim & Jacko *P.S We mention in the podcast that we've made our favourite programme inside the Virtual Classroom that allow you to train at home NOW absolutely FREE - https://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics With everything that's going on with Covid-19 all… With everything that's going on with Covid-19 all around the world we were delighted that Dr Sally Bell reached out to offer a 'podcast special' (just wish it was different circumstances) where we'd be able to tackle and help explain the most important things we can all do to boost our immunity during this time. Helping to keep ourselves, friends and family as safe and healthy as possible. One of the key messages is to control the controllables. The things you are in control of; how you reduce the risk of spreading, what you eat, how you sleep and manage stress, how you exercise and get outside to boost immunity as well as how you stay connected with others even during times of isolation. We managed to turn this one around in less than a day as we feel it's so important to get it out there so huge thank you both Sally for coming on the podcast at such short notice and also Marcin for editing the podcast so quickly. There were people that joined us live for the podcast in a webinar style recording, so you'll hear their specific question. But if you have any specific questions for Dr Sally Bell of your own you can get in touch with her direct via her website www.drsallybell.com or via www.instagram.com/drsallybell Please do share this podcast episode with any friends, family and loved ones if you feel the information will be helpful for them and we hop you stay safe, healthy and happy during this difficult period for everyone. Tim & Jacko *P.S We mention in the podcast that we've made our favourite programme inside the Virtual Classroom that allow you to train at home NOW absolutely FREE - https://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/777290428 Wed, 18 Mar 2020 06:00:08 +0000 https://soundcloud.com/user-798595802/podcast-new-clean-with-rendered-sounds 01:05:23 School of Calisthenics no On this week's podcast we welcome Francesco Pignatti. Fran is a natural bodybuilder and nutrition expert specialising in the field of bodybuilding but has a refreshing philosophy on his health and wellness first as part of his nutrition strategy for the clients he works with. - He been using calisthenics to develop his own training in natural bodybuilding further with amazing results, which is quite a stark contrast to the majority of those believing that bodybuilding must be done isolating body part using weights and machine. However, Fran outlines why calisthenics and full body training can be an exceptional tool for developing hypertrophy. - So we were excited to get Fran on to the podcast to talk about these nutritional and training principles. We hope theres a bit of something for everyone in this one where looking to add muscle up (hypertrophy), develop better nutritional habits or understand how calisthenics can be effective for full body training in a bodybuilding context. Full show notes on link click link below 👉🏻 https://schoolofcalisthenics.com/2020/03/03/podcast-episode-117-nutrition-calisthenics-bodybuilding On this week's podcast we welcome Francesco Pigna… On this week's podcast we welcome Francesco Pignatti. Fran is a natural bodybuilder and nutrition expert specialising in the field of bodybuilding but has a refreshing philosophy on his health and wellness first as part of his nutrition strategy for the clients he works with. - He been using calisthenics to develop his own training in natural bodybuilding further with amazing results, which is quite a stark contrast to the majority of those believing that bodybuilding must be done isolating body part using weights and machine. However, Fran outlines why calisthenics and full body training can be an exceptional tool for developing hypertrophy. - So we were excited to get Fran on to the podcast to talk about these nutritional and training principles. We hope theres a bit of something for everyone in this one where looking to add muscle up (hypertrophy), develop better nutritional habits or understand how calisthenics can be effective for full body training in a bodybuilding context. Full show notes on link click link below 👉🏻 https://schoolofcalisthenics.com/2020/03/03/podcast-episode-117-nutrition-calisthenics-bodybuilding david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/773653855 Wed, 11 Mar 2020 06:00:10 +0000 https://soundcloud.com/user-798595802/podcast-116-full 00:58:24 School of Calisthenics no This week on the podcast, we were invited onto the Forever Stronger Coaches Podcast to talk less about the in's and out's of different calisthenics and training techniques but more about building the School of Calisthenics and where the idea came from. It was a refreshing conversation as we were able to talk about how the School of Calisthenics started from a slightly different angle than we have done before and we really hope you enjoy listening to it as much as we did getting interviewed for this one. And as ever, a MASSIVE thank you to you all for not just listening but being part of the School of Calisthenics. For online training, workshop, equipment and more visit the website - www.schoolofcalisthenics.com This week on the podcast, we were invited onto th… This week on the podcast, we were invited onto the Forever Stronger Coaches Podcast to talk less about the in's and out's of different calisthenics and training techniques but more about building the School of Calisthenics and where the idea came from. It was a refreshing conversation as we were able to talk about how the School of Calisthenics started from a slightly different angle than we have done before and we really hope you enjoy listening to it as much as we did getting interviewed for this one. And as ever, a MASSIVE thank you to you all for not just listening but being part of the School of Calisthenics. For online training, workshop, equipment and more visit the website - www.schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/762634438 Wed, 04 Mar 2020 06:00:00 +0000 https://soundcloud.com/user-798595802/podcast-115-full 00:49:11 School of Calisthenics no Is there more to calisthenics than meets the eye...? It's fair to say that when we started calisthenics some of the reason, not all, but some was because it just looked so cool. Little did we know 6 years ago when we embarked on this journey that it would be so life changing for us and so many people. So the 'More than Muscle Ups Series' is inspired by the amazing stories of you guys and girls out there that have witnessed and experienced huge changes both physically and mentally by engaging in the calisthenics community. Over the years we've become to realise there is so much more to the School of Calisthenics than teaching someone a muscle up. Yes things like muscle ups, handstand and human flags are cool by they are just the vehicle to help provide some positivity into everyone's worlds. As we share our own stories in this podcast, part one, and then the following podcasts in the series you'll begin to see and hear the effect it's had on so many of us and a reminder that we all have our own struggles and stories in the background, which we often never hear about. But we can always provide, help, positivity and support to those around us. If you have a story you'd like to share with us as part of the 'More Than Muscle Ups' series then email david@schoolofcalisthenics.com to let us know about your story and organise you coming on the podcast. Thank you all so much for what you do for us and each other. You are making our worlds a better place. Tim + Jacko www.schoolofcalisthenics.com Is there more to calisthenics than meets the eye.… Is there more to calisthenics than meets the eye...? It's fair to say that when we started calisthenics some of the reason, not all, but some was because it just looked so cool. Little did we know 6 years ago when we embarked on this journey that it would be so life changing for us and so many people. So the 'More than Muscle Ups Series' is inspired by the amazing stories of you guys and girls out there that have witnessed and experienced huge changes both physically and mentally by engaging in the calisthenics community. Over the years we've become to realise there is so much more to the School of Calisthenics than teaching someone a muscle up. Yes things like muscle ups, handstand and human flags are cool by they are just the vehicle to help provide some positivity into everyone's worlds. As we share our own stories in this podcast, part one, and then the following podcasts in the series you'll begin to see and hear the effect it's had on so many of us and a reminder that we all have our own struggles and stories in the background, which we often never hear about. But we can always provide, help, positivity and support to those around us. If you have a story you'd like to share with us as part of the 'More Than Muscle Ups' series then email david@schoolofcalisthenics.com to let us know about your story and organise you coming on the podcast. Thank you all so much for what you do for us and each other. You are making our worlds a better place. Tim + Jacko www.schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/762633955 Wed, 26 Feb 2020 06:00:10 +0000 https://soundcloud.com/user-798595802/podcast-114-full 01:04:08 School of Calisthenics no Pain is your body's way of telling you something isn't right! This week we are talking all about shoulder robustness. This means we get stuck into some of the science around shoulder injuries, rehabilitation and prevention. We get a lot of questions from people that have either picked up shoulder injuries or have niggles with their rotator cuff, that they're worried will turn into injuries and basically in pain when they are training. We don't want you to be in pain, and neither does your rotator cuff! So we've done our best her to share our thoughts, perspectives and experience from working with people and athletes over the years as professional strength and conditioning coaches. We've always applied the principle of training from exercise science and training philosophies from the strength and conditioning world to the way we train, teach and coach calisthenics so we have plenty of experience of managing shoulder injuries, creating robustness for the shoulder and hope that there are plenty of take away messages that you can apply to your own training immediately after listening. Might be worth getting the pen and notebook out for this one as there's plenty to think about - Enjoy! Interested in learning more online or at a workshop in person? See all our online training programmes, workshops and more at www.schoolofcalisthenics.com Pain is your body's way of telling you something … Pain is your body's way of telling you something isn't right! This week we are talking all about shoulder robustness. This means we get stuck into some of the science around shoulder injuries, rehabilitation and prevention. We get a lot of questions from people that have either picked up shoulder injuries or have niggles with their rotator cuff, that they're worried will turn into injuries and basically in pain when they are training. We don't want you to be in pain, and neither does your rotator cuff! So we've done our best her to share our thoughts, perspectives and experience from working with people and athletes over the years as professional strength and conditioning coaches. We've always applied the principle of training from exercise science and training philosophies from the strength and conditioning world to the way we train, teach and coach calisthenics so we have plenty of experience of managing shoulder injuries, creating robustness for the shoulder and hope that there are plenty of take away messages that you can apply to your own training immediately after listening. Might be worth getting the pen and notebook out for this one as there's plenty to think about - Enjoy! Interested in learning more online or at a workshop in person? See all our online training programmes, workshops and more at www.schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/762027346 Wed, 19 Feb 2020 06:00:10 +0000 https://soundcloud.com/user-798595802/podcast-113-full 00:43:48 School of Calisthenics no This week, we're 'biohacking' with Siim Land. That sounds a little out there but, when we get into the depths of the discussion, Siim is really looking to optimise performance for life. And just like us, when we get to the serious stuff that counts, it's about being happier and healthier for longevity in our lives. So as you can imagine, when we got to talk about some of the 'fluffy stuff' around "investing in your physical pension" we really hit it off with Siim and we hope you enjoy the podcast too. Follow Siim Land www.instagram.com/siimland Visit our Virtual Classroom and learn + train online with us - classroom.schoolofcalisthenics.com This week, we're 'biohacking' with Siim Land. Tha… This week, we're 'biohacking' with Siim Land. That sounds a little out there but, when we get into the depths of the discussion, Siim is really looking to optimise performance for life. And just like us, when we get to the serious stuff that counts, it's about being happier and healthier for longevity in our lives. So as you can imagine, when we got to talk about some of the 'fluffy stuff' around "investing in your physical pension" we really hit it off with Siim and we hope you enjoy the podcast too. Follow Siim Land www.instagram.com/siimland Visit our Virtual Classroom and learn + train online with us - classroom.schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/753254233 Wed, 12 Feb 2020 06:00:10 +0000 https://soundcloud.com/user-798595802/podcast-112 00:46:23 School of Calisthenics no Talking about being more human with Ollie Frost (Movement + Mobility Specialist). We love working with Ollie and when the conversation goes down the line of looking after your body and training for longevity with movement being the medicine that will keep your joints moving and you feeling young! We discuss all aspects of movement and mobility, all the different elements and options you have at our disposal to create new range of motion and resort your body to how it can and was designed to move. You are human and designed for movement... let's get back to moving well and as Ollie stays "Be More Human!"! . Online Movement + Mobility Masterclass... https://classroom.schoolofcalisthenics.com/course?courseid=mobility-programme . Join us for the workshop in London, UK... https://schoolofcalisthenics.com/product/mobility-workshop/ Talking about being more human with Ollie Frost (… Talking about being more human with Ollie Frost (Movement + Mobility Specialist). We love working with Ollie and when the conversation goes down the line of looking after your body and training for longevity with movement being the medicine that will keep your joints moving and you feeling young! We discuss all aspects of movement and mobility, all the different elements and options you have at our disposal to create new range of motion and resort your body to how it can and was designed to move. You are human and designed for movement... let's get back to moving well and as Ollie stays "Be More Human!"! . Online Movement + Mobility Masterclass... https://classroom.schoolofcalisthenics.com/course?courseid=mobility-programme . Join us for the workshop in London, UK... https://schoolofcalisthenics.com/product/mobility-workshop/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/753245131 Wed, 05 Feb 2020 06:00:10 +0000 https://soundcloud.com/user-798595802/full-podcast 01:04:42 School of Calisthenics no This week, we're discussing the hot topic or calisthenics in Youth Sport and whether it can provide a better vehicle for young aspiring athletes than what they're currently doing. We've been asked multiple times about our views on using calisthenics in youth sport and with young athletes, and this week we got the chance to share our thoughts and ideas as guests on the Athletic Evolution Podcast. The host, Rob Anderson, has been on our workshops and is part of the Scottish Rugby network that hosted us for a seminar with their coaching and support staff last year. We use the context of rugby throughout the podcast as an example but we believe the principles discussed can be relevant to any sports young athletes are taking part in. If you're involved in youth sport or work with young athletes, we'd love to hear from you. We've had a number of requests for a 'schools programme' or a 'calisthenics for youth' workshop which we'd be very excited to explore. But for now, sit back relax and enjoy this week's podcast! schoolofcalisthenics.com This week, we're discussing the hot topic or cali… This week, we're discussing the hot topic or calisthenics in Youth Sport and whether it can provide a better vehicle for young aspiring athletes than what they're currently doing. We've been asked multiple times about our views on using calisthenics in youth sport and with young athletes, and this week we got the chance to share our thoughts and ideas as guests on the Athletic Evolution Podcast. The host, Rob Anderson, has been on our workshops and is part of the Scottish Rugby network that hosted us for a seminar with their coaching and support staff last year. We use the context of rugby throughout the podcast as an example but we believe the principles discussed can be relevant to any sports young athletes are taking part in. If you're involved in youth sport or work with young athletes, we'd love to hear from you. We've had a number of requests for a 'schools programme' or a 'calisthenics for youth' workshop which we'd be very excited to explore. But for now, sit back relax and enjoy this week's podcast! schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/749762590 Wed, 29 Jan 2020 06:00:10 +0000 https://soundcloud.com/user-798595802/110-full-sound 00:42:04 School of Calisthenics no Setting goals is a great starting point, but how do you go about setting out to achieving goals if the topic of discussion this week. It comes off the back of a few questions from listeners (and students in the Virtual Classroom) that have set some goals for 2020 and done a great job of working towards them within the first couple of weeks. But has time goes on and we come to the end of January, often those new good habits start to slip and then you're reminded by the fact that when you set goals in the past you never managed to stay on track and achieve them. So many of you were asking the question, How do I finish what I started? So for the podcast this week we look at how to stay on track and achieve your goals. We start with a zoomed out lens and discuss the importance of know yourself, your motivation and the why behind your goals. Before we come to the practical tips that we think are the most helpful for you during the quest of achieving the goals you've set for 2020. We hope you enjoy the podcast and it gives you some ideas on how to stay on track with any goals you've set for this year and beyond. Remember we are always here to help, so if you have any questions or need some specific help just ask. Virtual Classroom - https://classroom.schoolofcalisthenics.com https://schoolofcalisthenics.com/workshops/ Setting goals is a great starting point, but how … Setting goals is a great starting point, but how do you go about setting out to achieving goals if the topic of discussion this week. It comes off the back of a few questions from listeners (and students in the Virtual Classroom) that have set some goals for 2020 and done a great job of working towards them within the first couple of weeks. But has time goes on and we come to the end of January, often those new good habits start to slip and then you're reminded by the fact that when you set goals in the past you never managed to stay on track and achieve them. So many of you were asking the question, How do I finish what I started? So for the podcast this week we look at how to stay on track and achieve your goals. We start with a zoomed out lens and discuss the importance of know yourself, your motivation and the why behind your goals. Before we come to the practical tips that we think are the most helpful for you during the quest of achieving the goals you've set for 2020. We hope you enjoy the podcast and it gives you some ideas on how to stay on track with any goals you've set for this year and beyond. Remember we are always here to help, so if you have any questions or need some specific help just ask. Virtual Classroom - https://classroom.schoolofcalisthenics.com https://schoolofcalisthenics.com/workshops/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/746578825 Wed, 22 Jan 2020 06:00:10 +0000 https://soundcloud.com/user-798595802/109-podcast 01:04:09 School of Calisthenics no The amount of training you can do in a session, week or month is not as important as the amount of training you can recover from. Too often we all focus on how to maximise training, but we aren't asking the question, How can I maximise recovery? We've had a number of questions recently on Instagram and YouTube about both overtraining and recovery, so we thought those two topics go well together in a podcast. We discuss the common signs of overtraining for you to look out for, explain the science behind the different stages of training that could lead to overtraining and then, most importantly, how we can maximise recovery to ensure we keep progressing with our training injury-free. Learn and training with us either online inside our Virtual Classroom or in person at a workshop www.schoolofcalisthenics.com The amount of training you can do in a session, w… The amount of training you can do in a session, week or month is not as important as the amount of training you can recover from. Too often we all focus on how to maximise training, but we aren't asking the question, How can I maximise recovery? We've had a number of questions recently on Instagram and YouTube about both overtraining and recovery, so we thought those two topics go well together in a podcast. We discuss the common signs of overtraining for you to look out for, explain the science behind the different stages of training that could lead to overtraining and then, most importantly, how we can maximise recovery to ensure we keep progressing with our training injury-free. Learn and training with us either online inside our Virtual Classroom or in person at a workshop www.schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/742794079 Wed, 15 Jan 2020 06:00:32 +0000 https://soundcloud.com/user-798595802/108a 00:53:54 School of Calisthenics no In this episode, we join forces to discuss and share our goals for the year ahead and give an insight into how we plan to succeed in achieving them by the end of the year. We know lots of you have set training goal and they maybe be similar or completely different to ours but that doesn't matter. What we hope you can take from this podcast is the process of planning your goals through better understanding yourself. We discuss the importance of self-awareness a number of times throughout the podcast. Knowing yourself better both physically and mentally to understand what your body responds to best in terms of physical training combined with what fits your brain and personality in regards to keeping yourself motivated, consistent and happy with the goals and progress you're making. We hope you can take away some of the themes we discuss and apply them to your own training and goals you've set, or if you haven't yet maybe think about why and how you might set some goals for the year. We'd love to hear if this was helpful, what goals you've set yourself for the year and what principles we discuss that you'll be applying to get in touch via Facebook, Instagram or email. If you enjoyed this episode, we'd love you to share it with those around you that might also find it helpful and interesting. Plus, we'd love to hear what you think of the podcast, you can either write a review or drop us a message on Instagram - www.instagram.com/schoolofcalisthenics Interested in the Virtual Classroom? Try a membership FREE on our 7-day free trial - classroom.schoolofcalisthenics.com In this episode, we join forces to discuss and sh… In this episode, we join forces to discuss and share our goals for the year ahead and give an insight into how we plan to succeed in achieving them by the end of the year. We know lots of you have set training goal and they maybe be similar or completely different to ours but that doesn't matter. What we hope you can take from this podcast is the process of planning your goals through better understanding yourself. We discuss the importance of self-awareness a number of times throughout the podcast. Knowing yourself better both physically and mentally to understand what your body responds to best in terms of physical training combined with what fits your brain and personality in regards to keeping yourself motivated, consistent and happy with the goals and progress you're making. We hope you can take away some of the themes we discuss and apply them to your own training and goals you've set, or if you haven't yet maybe think about why and how you might set some goals for the year. We'd love to hear if this was helpful, what goals you've set yourself for the year and what principles we discuss that you'll be applying to get in touch via Facebook, Instagram or email. If you enjoyed this episode, we'd love you to share it with those around you that might also find it helpful and interesting. Plus, we'd love to hear what you think of the podcast, you can either write a review or drop us a message on Instagram - www.instagram.com/schoolofcalisthenics Interested in the Virtual Classroom? Try a membership FREE on our 7-day free trial - classroom.schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/735883243 Wed, 08 Jan 2020 05:59:59 +0000 https://soundcloud.com/user-798595802/red-delta 00:49:21 School of Calisthenics no This week we welcome onto the show Matt Schifferle from the Red Delta Project to talk all things calisthenics and bodyweight training including Matt's 'Grind Style' calisthenics with his unique training method and philosophy on bulking up with calisthenics but keeping it clean and simple for anyone to follow. We loved the notion of 'Movement Snacks' that Matt introduced us and and plenty more for us all to take away from this one and we hope you enjoy it as much as we did. To find out more from Matt visit; website- https://www.reddeltaproject.com email - reddeltaproject@gmail.com Youtube - https://www.youtube.com/user/RedDeltaproject Books on Amazon - https://www.amazon.com/Matt-Schifferle/e/B01HAM23SC?ref=sr_ntt_srch_lnk_fkmrnull_2&qid=1553616235&sr=8-2-fkmrnull This week we welcome onto the show Matt Schifferl… This week we welcome onto the show Matt Schifferle from the Red Delta Project to talk all things calisthenics and bodyweight training including Matt's 'Grind Style' calisthenics with his unique training method and philosophy on bulking up with calisthenics but keeping it clean and simple for anyone to follow. We loved the notion of 'Movement Snacks' that Matt introduced us and and plenty more for us all to take away from this one and we hope you enjoy it as much as we did. To find out more from Matt visit; website- https://www.reddeltaproject.com email - reddeltaproject@gmail.com Youtube - https://www.youtube.com/user/RedDeltaproject Books on Amazon - https://www.amazon.com/Matt-Schifferle/e/B01HAM23SC?ref=sr_ntt_srch_lnk_fkmrnull_2&qid=1553616235&sr=8-2-fkmrnull david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/730776535 Tue, 31 Dec 2019 09:12:05 +0000 https://soundcloud.com/user-798595802/podcast-106-tony-riddle-sound-full 01:01:39 School of Calisthenics no Links to Tony's website, video tutorials for Barefoot running and squatting mentioned in the podcast along with a 50% discount code for his video tutorial series can be found here - https://schoolofcalisthenics.com/2019/11/01/podcast-episode-106-tony-riddle Links to Tony's website, video tutorials for Bare… Links to Tony's website, video tutorials for Barefoot running and squatting mentioned in the podcast along with a 50% discount code for his video tutorial series can be found here - https://schoolofcalisthenics.com/2019/11/01/podcast-episode-106-tony-riddle david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/730781353 Wed, 25 Dec 2019 06:00:03 +0000 https://soundcloud.com/user-798595802/105-christmas-chat 00:55:00 School of Calisthenics no Our final podcast episode of 2019 and what a year it's been! We reflect on what has been another intense year for the School of Calisthenics; we've been challenged, had a lot of fun and feel incredibly humbled by the awesome community we're a part of whether at our workshops, retreat, classes or in the Virtual Classroom - you guys totally make our work life fulfilling. Thank you. In our last podcast we reflect on the year from a business perspective as well as our own training journeys! Then we get stuck into a couple of Q+A's around when to rest and balance out your training as well as the importance of mobility for your entire body! Training Programmes inside Virtual Classroom - classroom.schoolofcalisthenics.com Workshops & Retreat Bookings - https://schoolofcalisthenics.com/workshops/ Our final podcast episode of 2019 and what a year… Our final podcast episode of 2019 and what a year it's been! We reflect on what has been another intense year for the School of Calisthenics; we've been challenged, had a lot of fun and feel incredibly humbled by the awesome community we're a part of whether at our workshops, retreat, classes or in the Virtual Classroom - you guys totally make our work life fulfilling. Thank you. In our last podcast we reflect on the year from a business perspective as well as our own training journeys! Then we get stuck into a couple of Q+A's around when to rest and balance out your training as well as the importance of mobility for your entire body! Training Programmes inside Virtual Classroom - classroom.schoolofcalisthenics.com Workshops & Retreat Bookings - https://schoolofcalisthenics.com/workshops/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/718297498 Wed, 27 Nov 2019 06:00:13 +0000 https://soundcloud.com/user-798595802/strength-q-a-podcast-full 00:35:58 School of Calisthenics no This week on the Podcast Tim + Jacko open up the topic of "STRENGTH"! We discuss how to define it and that various different context of strength training that surround us as well as how we maximise strength in the most effective and efficient way to help with your calisthenics training and progress. Hope you find this one educational and helps you to adapt your strength training to match the goals you have for yourself. If you found it helpful for you training please let us know and also share with any friends that would benefit from it too. Don't forget to check out Bodyweight Basics our brand new training programme! - Bodyweight Basics Training Programme http://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics Plus enjoy 50% off it and all our training programme & more in our BLACKFRIDAY deals! www.schoolofcalisthenics.com/blackfriday This week on the Podcast Tim + Jacko open up the … This week on the Podcast Tim + Jacko open up the topic of "STRENGTH"! We discuss how to define it and that various different context of strength training that surround us as well as how we maximise strength in the most effective and efficient way to help with your calisthenics training and progress. Hope you find this one educational and helps you to adapt your strength training to match the goals you have for yourself. If you found it helpful for you training please let us know and also share with any friends that would benefit from it too. Don't forget to check out Bodyweight Basics our brand new training programme! - Bodyweight Basics Training Programme http://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics Plus enjoy 50% off it and all our training programme & more in our BLACKFRIDAY deals! www.schoolofcalisthenics.com/blackfriday david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/714800560 Wed, 20 Nov 2019 06:00:13 +0000 https://soundcloud.com/user-798595802/jo-brunn 01:01:59 School of Calisthenics no It's my (Jacko) absolute pleasure to introduce to your a legend of a man by the name of Jo Brun and welcome him onto the School of Calisthenics podcast. Jo was my Strength + Conditioning coaches for 10 years during my professional rugby career and I learned so much from him as both a coach, rugby player and a person. He always help us to the highest of standard and installed a work ethic in me that I'll carry for the rest of my life into anything I do, he had that much of an impact on my mindset. He's a great example that an S&C coach can be far more than just planning and delivering training programmes. He's been an expert in rehabilitation in the rugby world and helped so many injured players back to full fitness (myself included) that we wanted to invite him onto the podcast to share that wealth of knowledge and experience with you all... and of course a good catch up on the 'good old days' - apologies I (Jacko) probably did too much reminiscing of the rugby days on this podcast! Find out more about Jo Brun at www.jobruncoaching.com Want to learn more about your training, how to progress and workout with us online? Get started in the School of Calisthenics Virtual Classroom today... https://classroom.schoolofcalisthenics.com It's my (Jacko) absolute pleasure to introduce to… It's my (Jacko) absolute pleasure to introduce to your a legend of a man by the name of Jo Brun and welcome him onto the School of Calisthenics podcast. Jo was my Strength + Conditioning coaches for 10 years during my professional rugby career and I learned so much from him as both a coach, rugby player and a person. He always help us to the highest of standard and installed a work ethic in me that I'll carry for the rest of my life into anything I do, he had that much of an impact on my mindset. He's a great example that an S&C coach can be far more than just planning and delivering training programmes. He's been an expert in rehabilitation in the rugby world and helped so many injured players back to full fitness (myself included) that we wanted to invite him onto the podcast to share that wealth of knowledge and experience with you all... and of course a good catch up on the 'good old days' - apologies I (Jacko) probably did too much reminiscing of the rugby days on this podcast! Find out more about Jo Brun at www.jobruncoaching.com Want to learn more about your training, how to progress and workout with us online? Get started in the School of Calisthenics Virtual Classroom today... https://classroom.schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/711647890 Wed, 13 Nov 2019 06:00:13 +0000 https://soundcloud.com/user-798595802/pacey 01:11:10 School of Calisthenics no This week, we were invited on to the Pacey Performance Podcast to talk with Rob Pacey about how calisthenics and bodyweight training can form an effective part of an athlete's training programme from the strength and conditioning perspective. We've used calisthenics in elite sports programmes and explain how and why we feel it can be one of the most effective tools for achieving high levels of shoulder robustness through scaling the stability demand in the shoulder in closed kinetic chain upper body movements. The research backs up the claims, along with the physical proof of us and the athletes we've used it with so it was great to open up that conversation further in the sports performance world with Rob Pacey on his highly rated podcast. Find out more about the Pacey Performance Podcast Follow on; Instagram www.instagram.com/strengthofscienc Twitter www.twitter.com/strengthofsci If you enjoyed this episode, we'd love you to share it with those around you that might also find it helpful and interesting. Plus, we'd love to hear what you think of the podcast, you can either write a review or drop us a message on social media. This week, we were invited on to the Pacey Perfor… This week, we were invited on to the Pacey Performance Podcast to talk with Rob Pacey about how calisthenics and bodyweight training can form an effective part of an athlete's training programme from the strength and conditioning perspective. We've used calisthenics in elite sports programmes and explain how and why we feel it can be one of the most effective tools for achieving high levels of shoulder robustness through scaling the stability demand in the shoulder in closed kinetic chain upper body movements. The research backs up the claims, along with the physical proof of us and the athletes we've used it with so it was great to open up that conversation further in the sports performance world with Rob Pacey on his highly rated podcast. Find out more about the Pacey Performance Podcast Follow on; Instagram www.instagram.com/strengthofscienc Twitter www.twitter.com/strengthofsci If you enjoyed this episode, we'd love you to share it with those around you that might also find it helpful and interesting. Plus, we'd love to hear what you think of the podcast, you can either write a review or drop us a message on social media. david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/706818937 Mon, 04 Nov 2019 10:07:42 +0000 https://soundcloud.com/user-798595802/podcast-101-should-you-train-to-failure 00:43:19 School of Calisthenics no Training to failure or training to the red zone is an interesting topic we've had many questions about. Some people suggest that 'you have to train to failure', other people say 'you should never train to failure'. But what does the science and research say? And even more importantly what do Tim + Jacko think about training to failure...? This week we take a deep dive into this interesting topic, open up the conversation and discussion around the pro's and con's of training to failure so you can make your own educated decision for your own training circumstances. We've had a lot of amazing guests on the podcast recently so this was a different style of podcast compared to either having a guest or a multi questions Q&A. We really enjoying going deeper into one single topic but want to know what you thought of this style podcast. We'd love to hear your feedback and if you have any big topics you want us to un-pick please let us know. Email me (Jacko) directly at david@schoolofcalisthenics.com (my first name is actually David!!!! Ha ha so don't get confused!) Check out the virtual classroom for all your training needs where we're helping 1000's of people MOVE better, get SUPERHUMAN strong and have more FUN with their bodyweight training . https://classroom.schoolofcalisthenics.com/pages/pricing Training to failure or training to the red zone i… Training to failure or training to the red zone is an interesting topic we've had many questions about. Some people suggest that 'you have to train to failure', other people say 'you should never train to failure'. But what does the science and research say? And even more importantly what do Tim + Jacko think about training to failure...? This week we take a deep dive into this interesting topic, open up the conversation and discussion around the pro's and con's of training to failure so you can make your own educated decision for your own training circumstances. We've had a lot of amazing guests on the podcast recently so this was a different style of podcast compared to either having a guest or a multi questions Q&A. We really enjoying going deeper into one single topic but want to know what you thought of this style podcast. We'd love to hear your feedback and if you have any big topics you want us to un-pick please let us know. Email me (Jacko) directly at david@schoolofcalisthenics.com (my first name is actually David!!!! Ha ha so don't get confused!) Check out the virtual classroom for all your training needs where we're helping 1000's of people MOVE better, get SUPERHUMAN strong and have more FUN with their bodyweight training . https://classroom.schoolofcalisthenics.com/pages/pricing david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/690595966 Wed, 30 Oct 2019 06:00:12 +0000 https://soundcloud.com/user-798595802/episode-100-owen-mixdown 00:51:27 School of Calisthenics no This week on the podcast we have one of our very own! Coach Owen joins us to share a little more about himself and his journey into training and joining the School of Calisthenics coaching team having impressed us when he attended both our workshops and coaching seminar last year. We're really excited about having Owen join the coaching team, he adds more versatility to the coaching team and experience here at the School of Calisthenics. He shares his own take on learning new skills like juggling, the effective of cold water training on our bodies and associated recovery as well as what he's learned along his own calisthenics journey, as just like all of us... he started as a beginners and has learned many valuable lessons along the way to redefining his impossible - which you'll learn all about in the podcast. Follow Owen on instagram at www.instagram.com/performanceobj Join Owen and us inside the Virtual classroom to take your training to the next level. See all Programme + Membership options here - https://classroom.schoolofcalisthenics.com/pages/pricing This week on the podcast we have one of our very … This week on the podcast we have one of our very own! Coach Owen joins us to share a little more about himself and his journey into training and joining the School of Calisthenics coaching team having impressed us when he attended both our workshops and coaching seminar last year. We're really excited about having Owen join the coaching team, he adds more versatility to the coaching team and experience here at the School of Calisthenics. He shares his own take on learning new skills like juggling, the effective of cold water training on our bodies and associated recovery as well as what he's learned along his own calisthenics journey, as just like all of us... he started as a beginners and has learned many valuable lessons along the way to redefining his impossible - which you'll learn all about in the podcast. Follow Owen on instagram at www.instagram.com/performanceobj Join Owen and us inside the Virtual classroom to take your training to the next level. See all Programme + Membership options here - https://classroom.schoolofcalisthenics.com/pages/pricing david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/699494002 Wed, 23 Oct 2019 05:00:22 +0000 https://soundcloud.com/user-798595802/sally-bell-podcast 01:22:15 School of Calisthenics no Back by popular demand because you had so many questions for her after part 1 on the podcast, we are excited to have Dr Sally Bell as a guest again, as just like you, we had loads of follow up questions for her! As well as getting into some of your specific questions about functional health, we cover the topics of fasting, ketogenic and vegan diets, the pro's and con's of all these relating to our health, wellness and happiness. Thank you to @ben_james_earnest @Paul_h77 @samchesire and @fitu.fitness for their specific questions from Instagram. We tried to cover through all the topics and the most common questions we got from lots of you about sugar, the difference between grass-fed and not, the best possible foods we can eat, the importance of other lifestyle factors like rest, sleep, community, connection and mindfulness. Tim even gets us all to reveal our favourite nut... yeah that's right our favourite nut! If you missed part one, check that out here - https://schoolofcalisthenics.com/2019/08/28/podcast-episode-91-functional-health-sally-bell/ We mentioned a number of links during the podcast with FREE downloads available from Dr Sally Bell's website which can all be found here - https://www.drsallybell.com/downloads Follow Dr Sally Bell on Instagram www.instagram.com/drsallybell Check out the School of Calisthenics Virtual Classroom too here - classroom.schoolofcalisthenics.com Back by popular demand because you had so many qu… Back by popular demand because you had so many questions for her after part 1 on the podcast, we are excited to have Dr Sally Bell as a guest again, as just like you, we had loads of follow up questions for her! As well as getting into some of your specific questions about functional health, we cover the topics of fasting, ketogenic and vegan diets, the pro's and con's of all these relating to our health, wellness and happiness. Thank you to @ben_james_earnest @Paul_h77 @samchesire and @fitu.fitness for their specific questions from Instagram. We tried to cover through all the topics and the most common questions we got from lots of you about sugar, the difference between grass-fed and not, the best possible foods we can eat, the importance of other lifestyle factors like rest, sleep, community, connection and mindfulness. Tim even gets us all to reveal our favourite nut... yeah that's right our favourite nut! If you missed part one, check that out here - https://schoolofcalisthenics.com/2019/08/28/podcast-episode-91-functional-health-sally-bell/ We mentioned a number of links during the podcast with FREE downloads available from Dr Sally Bell's website which can all be found here - https://www.drsallybell.com/downloads Follow Dr Sally Bell on Instagram www.instagram.com/drsallybell Check out the School of Calisthenics Virtual Classroom too here - classroom.schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/695531740 Wed, 16 Oct 2019 05:00:18 +0000 https://soundcloud.com/user-798595802/prove-it-98 00:41:40 School of Calisthenics no It's not often we have the pleasure of having one of the world's best Calisthenics athletes from America to come onto the podcast! So it was our pleasure to welcome the incredible Warren James Li, better known as @prove_it on Instagram! Warren has an incredible story of how he got started in calisthenics and he learned from the master himself... the great Frank Medrano who introduced him to calisthenics. Frank Medrano was the first person we saw on YouTube so hearing Warren recall when he first met him and how he trained with and learned from him was so insightful. It hasn't all been easy for Warren, he speaks passionately about the disappointment of trying to get on America's Ninja Warrior before realising his dreams. He talks about all the lessons he's learned in his own calisthenics journey as well as sharing tips for those of you trying to learn some of the feats of strength he's got in his locker! There's even a twist at the end of the interview where I promise you won't believe how we somehow got round to talking about Jacko's mullet...make sure you listen to the end! Follow Warren on instagram at www.instagram.com/prove_it Check out the School of Calisthenics Virtual Classroom to learn and training online with US at your OWN pace... classroom.schoolofcalisthenics.com It's not often we have the pleasure of having one… It's not often we have the pleasure of having one of the world's best Calisthenics athletes from America to come onto the podcast! So it was our pleasure to welcome the incredible Warren James Li, better known as @prove_it on Instagram! Warren has an incredible story of how he got started in calisthenics and he learned from the master himself... the great Frank Medrano who introduced him to calisthenics. Frank Medrano was the first person we saw on YouTube so hearing Warren recall when he first met him and how he trained with and learned from him was so insightful. It hasn't all been easy for Warren, he speaks passionately about the disappointment of trying to get on America's Ninja Warrior before realising his dreams. He talks about all the lessons he's learned in his own calisthenics journey as well as sharing tips for those of you trying to learn some of the feats of strength he's got in his locker! There's even a twist at the end of the interview where I promise you won't believe how we somehow got round to talking about Jacko's mullet...make sure you listen to the end! Follow Warren on instagram at www.instagram.com/prove_it Check out the School of Calisthenics Virtual Classroom to learn and training online with US at your OWN pace... classroom.schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/692131612 Wed, 09 Oct 2019 05:00:04 +0000 https://soundcloud.com/user-798595802/podcast-97 00:47:59 School of Calisthenics no This week the football fans amongst us are in for a treat as we're guests on the Football Fitness Federation Podcast with Ben Cartwright talking about the potential benefits of calisthenics and bodyweight training on athletic performance. We discuss how development athletic performance through calisthenics can be beneficial for a more rounded and versatile athletic giving them the potential edge as either a young athlete develop or something new, different and interesting as a training stimuli for more experienced athlete (as well as Jacko's favourite football team and players!). Obviously the main topic on this particular podcast is in relation to football but you can easily see how the topic could be any sport that requires you to be able to move, control and understand your body... which covers most sports if you really think about it! We hope you enjoy listening as much as we did being guests on the Football Fitness Federation Podcast. This week the football fans amongst us are in for… This week the football fans amongst us are in for a treat as we're guests on the Football Fitness Federation Podcast with Ben Cartwright talking about the potential benefits of calisthenics and bodyweight training on athletic performance. We discuss how development athletic performance through calisthenics can be beneficial for a more rounded and versatile athletic giving them the potential edge as either a young athlete develop or something new, different and interesting as a training stimuli for more experienced athlete (as well as Jacko's favourite football team and players!). Obviously the main topic on this particular podcast is in relation to football but you can easily see how the topic could be any sport that requires you to be able to move, control and understand your body... which covers most sports if you really think about it! We hope you enjoy listening as much as we did being guests on the Football Fitness Federation Podcast. david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/686163124 Wed, 02 Oct 2019 05:00:14 +0000 https://soundcloud.com/user-798595802/georgie-mixdown 00:47:53 School of Calisthenics no This week we are so excited to introduce to you the newest member to our coach team at the school of calisthenics... Coach Georgie... aka The Hench Yogi as she is know on instagram! It's no surprise that with an instagram name like @the_hench_yogi she is not only a yoga teacher but also a bad ass strong, muscle upping calisthenics coach! She has also been a Crossfit coach and owner of her own Crossfit gym as she transition from never training or exercising into yoga, through crossfit before finding calisthenics, but we won't spoil her story, you'll hear all about it from her. Please join us in giving Georgie a MASSIVE welcome to the School of Calisthenics coaching team, you'll see more of her in our YouTube tutorials, in the Virtual Classroom, on social media as well as meeting her at our workshops! Head over to her instagram at www.instagram.com/the_hench_yogi and show her some love! Thank you all as ever for listening and your AMAZING ongoing support of us and what the School of Calisthenics stands for and is trying to achieve in the health and fitness space. Tim & Jacko This week we are so excited to introduce to you t… This week we are so excited to introduce to you the newest member to our coach team at the school of calisthenics... Coach Georgie... aka The Hench Yogi as she is know on instagram! It's no surprise that with an instagram name like @the_hench_yogi she is not only a yoga teacher but also a bad ass strong, muscle upping calisthenics coach! She has also been a Crossfit coach and owner of her own Crossfit gym as she transition from never training or exercising into yoga, through crossfit before finding calisthenics, but we won't spoil her story, you'll hear all about it from her. Please join us in giving Georgie a MASSIVE welcome to the School of Calisthenics coaching team, you'll see more of her in our YouTube tutorials, in the Virtual Classroom, on social media as well as meeting her at our workshops! Head over to her instagram at www.instagram.com/the_hench_yogi and show her some love! Thank you all as ever for listening and your AMAZING ongoing support of us and what the School of Calisthenics stands for and is trying to achieve in the health and fitness space. Tim & Jacko david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/685548472 Wed, 25 Sep 2019 05:00:15 +0000 https://soundcloud.com/user-798595802/episode-95-life-after-rugby-rugby-world-cup-winner-will-greenwood 00:45:44 School of Calisthenics no As two former rugby players ourselves, we looked up to and watched the likes of Will Greenwood playing for England and winning the Rugby World Cup in 2003. So, to have him as a guest on the podcast was a little crazy!What an amazing guy with an amazing attitude towards life, learning and winning... there's a reason why players like Will become the best in the world at their sports and its often to do more with mindset and belief than the physical attributes.In the podcast, you'll hear how a challenge to the North Pole made him re-evaluate his life and training after rugby. How it lead to setting himself the goal of starting calisthenics and learning to handstand to prove he was in control of his body, that he had a solid core and good shoulder mobility and stability... Six shoulder surgeries during his rugby career means that he has an even worse shoulder history than Tim! Luckily about that time he stumbled across a couple of pirates on Instagram called the School of Calisthenics, reached out to us and we've been helping him with his calisthenics and his goal of learning to handstand ever since... all with the purpose of longevity of his body by investing in his physical pension. Enjoy Tim & Jacko Follow will at www.instagram.com/willgreenwood Find out more on his website https://willgreenwood.co.uk As two former rugby players ourselves, we looked … As two former rugby players ourselves, we looked up to and watched the likes of Will Greenwood playing for England and winning the Rugby World Cup in 2003. So, to have him as a guest on the podcast was a little crazy!What an amazing guy with an amazing attitude towards life, learning and winning... there's a reason why players like Will become the best in the world at their sports and its often to do more with mindset and belief than the physical attributes.In the podcast, you'll hear how a challenge to the North Pole made him re-evaluate his life and training after rugby. How it lead to setting himself the goal of starting calisthenics and learning to handstand to prove he was in control of his body, that he had a solid core and good shoulder mobility and stability... Six shoulder surgeries during his rugby career means that he has an even worse shoulder history than Tim! Luckily about that time he stumbled across a couple of pirates on Instagram called the School of Calisthenics, reached out to us and we've been helping him with his calisthenics and his goal of learning to handstand ever since... all with the purpose of longevity of his body by investing in his physical pension. Enjoy Tim & Jacko Follow will at www.instagram.com/willgreenwood Find out more on his website https://willgreenwood.co.uk david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/672060368 Wed, 18 Sep 2019 05:00:45 +0000 https://soundcloud.com/user-798595802/episode-94-students-ask-their-questions-on-air 00:53:52 School of Calisthenics no This was an exciting trial and error this week to try and get 'you' the 'students' to be able to ask your questions on the podcast and hear the sweet sound of your own voice (rather than question master Jacko reading them out)... and we think you nailed it! Listen in close as we go through three students questions covering motivation and how to be laser focused, how to improve your single arm active hang for your human flag action and which resistance bands are best to support your calisthenics goals. Thank you to everyone that sent in audio message questions. If you have a question and would like to be featured on the podcast then send us your audio message via direct message on instagram www.instagram.com/schoolofcalisthenics This was an exciting trial and error this week to… This was an exciting trial and error this week to try and get 'you' the 'students' to be able to ask your questions on the podcast and hear the sweet sound of your own voice (rather than question master Jacko reading them out)... and we think you nailed it! Listen in close as we go through three students questions covering motivation and how to be laser focused, how to improve your single arm active hang for your human flag action and which resistance bands are best to support your calisthenics goals. Thank you to everyone that sent in audio message questions. If you have a question and would like to be featured on the podcast then send us your audio message via direct message on instagram www.instagram.com/schoolofcalisthenics david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/662968751 Wed, 11 Sep 2019 04:00:05 +0000 https://soundcloud.com/user-798595802/seth-mixdown 00:53:52 School of Calisthenics no It's always great to hang out with the other coaches at the School of Calisthenics and it was awesome to have Coach Seth back on the podcast to talk about not just his own calisthenics journey, but also those who he's been coaching and helping to redefine their impossible. Understanding what has been helping others' progress could just be the tool that will help your own progress, so we talk through obstacles and how he's helped people overcome them on the way to redefining their impossible. Seth head's up our personalised coaching support with the online coaching, we have 3 different options you can choose from if you want some personalised support and coaching to help you progress your calisthenics journey. Find out more here - https://schoolofcalisthenics.com/product-category/online-calisthenics-coaching/ It's always great to hang out with the other coac… It's always great to hang out with the other coaches at the School of Calisthenics and it was awesome to have Coach Seth back on the podcast to talk about not just his own calisthenics journey, but also those who he's been coaching and helping to redefine their impossible. Understanding what has been helping others' progress could just be the tool that will help your own progress, so we talk through obstacles and how he's helped people overcome them on the way to redefining their impossible. Seth head's up our personalised coaching support with the online coaching, we have 3 different options you can choose from if you want some personalised support and coaching to help you progress your calisthenics journey. Find out more here - https://schoolofcalisthenics.com/product-category/online-calisthenics-coaching/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/662968787 Wed, 04 Sep 2019 04:00:06 +0000 https://soundcloud.com/user-798595802/nick-l-mixdown 01:03:06 School of Calisthenics no This week we are excited to have 'sleep expert' Nick Littlehales from Sportsleepcoach.com to talk all things sleep to help improve our overall health and recovery. We really enjoyed this one as it goes far beyond a few quick tips to get a better nights sleep. Nick has studied sleep in great detail, worked with some of the best sports teams in the world (like Manchester United) and although you get some practical tips to help improve your sleep you'll get so much more than that if you listen to the full podcast. Find our more from Nick at www.sportsleepcoach.com This week we are excited to have 'sleep expert' N… This week we are excited to have 'sleep expert' Nick Littlehales from Sportsleepcoach.com to talk all things sleep to help improve our overall health and recovery. We really enjoyed this one as it goes far beyond a few quick tips to get a better nights sleep. Nick has studied sleep in great detail, worked with some of the best sports teams in the world (like Manchester United) and although you get some practical tips to help improve your sleep you'll get so much more than that if you listen to the full podcast. Find our more from Nick at www.sportsleepcoach.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/662968736 Wed, 28 Aug 2019 05:00:06 +0000 https://soundcloud.com/user-798595802/sally-bell-mixdown 01:11:44 School of Calisthenics no This week on the podcast we are in for a real treat in term of learn more not just about nutrition but also our overall health and wellness. It was our massive pleasure to have the awesome Dr Sally Bell, a doctor trained functional medicine - where they take a holistic approach to understanding an individuals health. We were both fascinated throughout the interview covering some huge topics in health and nutrition and debunking common myths that if you have any interest in health you MUST LISTEN to the whole episode. Dr Sally Bell through the podcast gives us not just a great insight into better understanding our health and wellness but also very practical tips that we can all start putting into practise straight away. We covered so much... we feel like we need to get her back for a "part 2"... what do you think?  Like to see Dr Sally Bell back on the podcast again - let us know by sending us a message on social media Instagram , Facebook or Twitter LINKS // Dr Sally Bell Dr Sally Bell is hosting two events at Delilahs in Nottingham, "exploring the role of food as our medicine" Full event details and tickets - https://www.delilahfinefoods.co.uk We mentioned a number of links during the podcast with FREE download available from Dr Sally Bell's website which can be all found here - https://www.drsallybell.com/downloads Follow Dr Sally Bell on Instagram - @drsallybell This week on the podcast we are in for a real tre… This week on the podcast we are in for a real treat in term of learn more not just about nutrition but also our overall health and wellness. It was our massive pleasure to have the awesome Dr Sally Bell, a doctor trained functional medicine - where they take a holistic approach to understanding an individuals health. We were both fascinated throughout the interview covering some huge topics in health and nutrition and debunking common myths that if you have any interest in health you MUST LISTEN to the whole episode. Dr Sally Bell through the podcast gives us not just a great insight into better understanding our health and wellness but also very practical tips that we can all start putting into practise straight away. We covered so much... we feel like we need to get her back for a "part 2"... what do you think?  Like to see Dr Sally Bell back on the podcast again - let us know by sending us a message on social media Instagram , Facebook or Twitter LINKS // Dr Sally Bell Dr Sally Bell is hosting two events at Delilahs in Nottingham, "exploring the role of food as our medicine" Full event details and tickets - https://www.delilahfinefoods.co.uk We mentioned a number of links during the podcast with FREE download available from Dr Sally Bell's website which can be all found here - https://www.drsallybell.com/downloads Follow Dr Sally Bell on Instagram - @drsallybell david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/667601819 Wed, 21 Aug 2019 05:00:15 +0000 https://soundcloud.com/user-798595802/why-mixdown 00:58:34 School of Calisthenics no Is calisthenics actually the greatest form of training? Do we have any proof? This week on the podcast we challenge whether calisthenics is in-fact the greatest form of training and Tim presents his "case for calisthenics" so you can join Jacko in the cross examination and make up your own mind! We hope you enjoyed this different style to the podcast this week. We'd love to know what you thought of it and whether you agree or disagree with the case for calisthenics Tim brought forward! Let us know what you thought of the podcast, you can either drop us a message or share the podcast with your views and comments on social media. Want to learn online with us and follow programmes with weekly workouts to help you redefine your impossible? Join us in the Virtual Classroom - classroom.schoolofcalisthenics.com Is calisthenics actually the greatest form of tra… Is calisthenics actually the greatest form of training? Do we have any proof? This week on the podcast we challenge whether calisthenics is in-fact the greatest form of training and Tim presents his "case for calisthenics" so you can join Jacko in the cross examination and make up your own mind! We hope you enjoyed this different style to the podcast this week. We'd love to know what you thought of it and whether you agree or disagree with the case for calisthenics Tim brought forward! Let us know what you thought of the podcast, you can either drop us a message or share the podcast with your views and comments on social media. Want to learn online with us and follow programmes with weekly workouts to help you redefine your impossible? Join us in the Virtual Classroom - classroom.schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/662951228 Wed, 14 Aug 2019 05:00:06 +0000 https://soundcloud.com/user-798595802/episode-89-q-a-60-years-old-dealing-with-injury-handstand-help 00:39:17 School of Calisthenics no Back to the original form of the podcast, answering your questions (some live the podcast as we we're also on IG Live as we recorded it). We also delve a little deeper into the three topics of; how old is too old for calisthenics, dealing with injuries and help for your handstand progress. We love the chance to make a deeper connection with all of you out there and give more detail and context to the answers to your questions.We hope you enjoy this episode and if you have questions you'd like to ask on the podcast, we'd love to hear from you on any of our social platforms; Instagram, Facebook or Twitter. Learn more about the online training programmes inside the virtual classroom here - classroom.schoolofcalisthenics.com Back to the original form of the podcast, answeri… Back to the original form of the podcast, answering your questions (some live the podcast as we we're also on IG Live as we recorded it). We also delve a little deeper into the three topics of; how old is too old for calisthenics, dealing with injuries and help for your handstand progress. We love the chance to make a deeper connection with all of you out there and give more detail and context to the answers to your questions.We hope you enjoy this episode and if you have questions you'd like to ask on the podcast, we'd love to hear from you on any of our social platforms; Instagram, Facebook or Twitter. Learn more about the online training programmes inside the virtual classroom here - classroom.schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/656083733 Wed, 07 Aug 2019 05:00:05 +0000 https://soundcloud.com/user-798595802/podcast-88-breath-for-mental-health-with-richie-norton-strength-temple 00:55:03 School of Calisthenics no This week's guest is the awesome Richie Norton from 'The Strength Temple' who not only shares his deeply inspiring and emotional personal story of how he changed his life around from struggling with mental health issue with the use of breathing technique he's now developed to help others. He also talks and explains passionately how you can be more mindful and use breathing to enhance your life, recovery, wellness and overall happiness... we for one are trying to breath through our nose as we write this podcast description!!! It will all make sense as the interview progresses...! We hope the passion that Richie speaks with resonates with you and you take the positivity that we felt and use it as another 'tool' to keep enjoying your life to the full. Tim + Jacko Follow Richie on Instagram - www.instagram.com/thestrengthtemple Visit his website - http://www.thestrengthtemple.co.uk Try our FREE 7 Day Trial of the Virtual Classroom - https://classroom.schoolofcalisthenics.com/pages/free-trial This week's guest is the awesome Richie Norton fr… This week's guest is the awesome Richie Norton from 'The Strength Temple' who not only shares his deeply inspiring and emotional personal story of how he changed his life around from struggling with mental health issue with the use of breathing technique he's now developed to help others. He also talks and explains passionately how you can be more mindful and use breathing to enhance your life, recovery, wellness and overall happiness... we for one are trying to breath through our nose as we write this podcast description!!! It will all make sense as the interview progresses...! We hope the passion that Richie speaks with resonates with you and you take the positivity that we felt and use it as another 'tool' to keep enjoying your life to the full. Tim + Jacko Follow Richie on Instagram - www.instagram.com/thestrengthtemple Visit his website - http://www.thestrengthtemple.co.uk Try our FREE 7 Day Trial of the Virtual Classroom - https://classroom.schoolofcalisthenics.com/pages/free-trial david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/651840893 Wed, 31 Jul 2019 05:00:05 +0000 https://soundcloud.com/user-798595802/handstands-single-arm-handstands-and-more-with-jonathan-last 01:06:06 School of Calisthenics no If you like handstand, you're going to love this podcast episode and you'll love our guest Jonathan Last, who it's a pleasure to call our friend!So if you've not come across Jonathan Last yet on instagram, then you're not searching enough for amazing handstand photos. What Jonathan can do in terms of hand balancing is just out of this world.In this podcast, he shares hints and training tips to help you along your handstand journey, whether you're a complete beginner or training to learn the one arm handstand.He brings a breath of fresh air in his honesty and shares how hard it's been to get as good at handstands as he is as well as his 'love hate' relationship with social media.Was a pleasure to have Jonathan on the podcast and share his story, now we're off to practise our handstands! Class dismissed Tim & Jacko Follow Jonathan on instagram www.instagram.com/jonathan_last FREE 7 Day Trial of the Virtual Classroom - https://classroom.schoolofcalisthenics.com/pages/free-trial If you like handstand, you're going to love this … If you like handstand, you're going to love this podcast episode and you'll love our guest Jonathan Last, who it's a pleasure to call our friend!So if you've not come across Jonathan Last yet on instagram, then you're not searching enough for amazing handstand photos. What Jonathan can do in terms of hand balancing is just out of this world.In this podcast, he shares hints and training tips to help you along your handstand journey, whether you're a complete beginner or training to learn the one arm handstand.He brings a breath of fresh air in his honesty and shares how hard it's been to get as good at handstands as he is as well as his 'love hate' relationship with social media.Was a pleasure to have Jonathan on the podcast and share his story, now we're off to practise our handstands! Class dismissed Tim & Jacko Follow Jonathan on instagram www.instagram.com/jonathan_last FREE 7 Day Trial of the Virtual Classroom - https://classroom.schoolofcalisthenics.com/pages/free-trial david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/651823004 Wed, 24 Jul 2019 05:00:04 +0000 https://soundcloud.com/user-798595802/high-performance-shoulders-with-eric-cressey 00:56:25 School of Calisthenics no This week we get deep and technical into what is takes and what it means to have 'high performing shoulders' because we had the awesome pleasure of having one of the leading shoulder experts in the world Eric Cressey on the podcast!Eric Cressey, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (in the US), received his Master’s Degree in Kinesiology with a concentration in Exercise Science through the University of Connecticut Department of Kinesiology, the #1 ranked kinesiology graduate program in the United States.Eric is perhaps best known for his extensive work with baseball players, with more than 100 professional players traveling to train with him each off-season. The forces and speed that baseball players shoulder have to produce and are subject to are a real challenge and something that Eric has become an expert in and his success in this area is why he's so highly respected in the Strength & Conditioning world.We were so excited to pick his brains about shoulder performance, how what he's learned with athletes shoulders in high demanding sports can relate to the demand on our shoulders placed through calisthenics. We hope you enjoy this one as much as we did. Find out more about Eric Cressey in the links below; Follow Eric Cressey on instagram www.instagram.com/ericcressey Website www.ericcressey.com Interested in the School of Calisthenics Virtual Classroom, joining the online community working together to enjoy learning calisthenics and training to redefine their impossible...? Find out more here - classroom.schoolofcalisthenics.com This week we get deep and technical into what is … This week we get deep and technical into what is takes and what it means to have 'high performing shoulders' because we had the awesome pleasure of having one of the leading shoulder experts in the world Eric Cressey on the podcast!Eric Cressey, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (in the US), received his Master’s Degree in Kinesiology with a concentration in Exercise Science through the University of Connecticut Department of Kinesiology, the #1 ranked kinesiology graduate program in the United States.Eric is perhaps best known for his extensive work with baseball players, with more than 100 professional players traveling to train with him each off-season. The forces and speed that baseball players shoulder have to produce and are subject to are a real challenge and something that Eric has become an expert in and his success in this area is why he's so highly respected in the Strength & Conditioning world.We were so excited to pick his brains about shoulder performance, how what he's learned with athletes shoulders in high demanding sports can relate to the demand on our shoulders placed through calisthenics. We hope you enjoy this one as much as we did. Find out more about Eric Cressey in the links below; Follow Eric Cressey on instagram www.instagram.com/ericcressey Website www.ericcressey.com Interested in the School of Calisthenics Virtual Classroom, joining the online community working together to enjoy learning calisthenics and training to redefine their impossible...? Find out more here - classroom.schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/639536517 Wed, 17 Jul 2019 05:00:04 +0000 https://soundcloud.com/user-798595802/episode-85-fitness-mindset-challenges-with-brian-keane 01:04:10 School of Calisthenics no We believe calisthenics to be one of the most motivating forms of training that's not only good for you physically but also mentally. With this in mind, we were thrilled to invite Brian Keane onto our podcast to talk about fitness, mindset and challenges. Brian is an advocate of understanding how the brain and body functions as a complete and integrated system with nothing working in isolation. Brian is a best selling author of 'The Fitness Mindset' and has one of the most recognised health and fitness podcasts in the Irish and UK market. If you enjoyed this episode with Brian, we'd love you to share it with those around you that might also find it helpful and interesting. Plus, we'd love to hear what you think of the podcast, you can either write a review or drop us a message on social media... Follow him on Instagram https://www.instagram.com/brian_keane_fitness/ Find out more on his website https://briankeanefitness.com FREE 7 Day Trial of the Virtual Classroom - https://classroom.schoolofcalisthenics.com/pages/free-trial We believe calisthenics to be one of the most mot… We believe calisthenics to be one of the most motivating forms of training that's not only good for you physically but also mentally. With this in mind, we were thrilled to invite Brian Keane onto our podcast to talk about fitness, mindset and challenges. Brian is an advocate of understanding how the brain and body functions as a complete and integrated system with nothing working in isolation. Brian is a best selling author of 'The Fitness Mindset' and has one of the most recognised health and fitness podcasts in the Irish and UK market. If you enjoyed this episode with Brian, we'd love you to share it with those around you that might also find it helpful and interesting. Plus, we'd love to hear what you think of the podcast, you can either write a review or drop us a message on social media... Follow him on Instagram https://www.instagram.com/brian_keane_fitness/ Find out more on his website https://briankeanefitness.com FREE 7 Day Trial of the Virtual Classroom - https://classroom.schoolofcalisthenics.com/pages/free-trial david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/639542952 Wed, 10 Jul 2019 05:00:04 +0000 https://soundcloud.com/user-798595802/episode-84-calisthenics-yoga-with-new-coach-jude 00:39:01 School of Calisthenics no We want to introduce you to someone very special, coach Jude - our newest member of the School of Calisthenics coaching team! Jude is a qualified personal trainer, sports massage therapist and yoga teacher, with in-depth knowledge of anatomy and physiology. She believes everyone can be strong and move well, regardless of their training background or ability.Jude found calisthenics when exploring ways to develop her own training and build functional strength in a safe and fun way. Finding it immensely rewarding and useful, she is passionate about helping everyone optimise their body’s potential. With this at the heart of her ethos, her training sessions have been developed with a grounded mix of fun and expertise that is accessible to anyone – all she asks for is an open mind and willingness to give it a go! We love Jude's attitude to helping people redefine their impossible and her extensive experience as a yoga teacher bring another dimension to the coaching team's skills. Jude is currently running a weekly class in Nottingham, UK and helped us develop the FREE #8WeekBeginners programme that is now available to help YOU start your own calisthenics journey. Please give coach Jude a warm welcome the SoC family! FREE #8WeekBeginners programme - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme FREE 7 Day Trial // Virtual Classroom - https://classroom.schoolofcalisthenics.com/pages/free-trial We want to introduce you to someone very special,… We want to introduce you to someone very special, coach Jude - our newest member of the School of Calisthenics coaching team! Jude is a qualified personal trainer, sports massage therapist and yoga teacher, with in-depth knowledge of anatomy and physiology. She believes everyone can be strong and move well, regardless of their training background or ability.Jude found calisthenics when exploring ways to develop her own training and build functional strength in a safe and fun way. Finding it immensely rewarding and useful, she is passionate about helping everyone optimise their body’s potential. With this at the heart of her ethos, her training sessions have been developed with a grounded mix of fun and expertise that is accessible to anyone – all she asks for is an open mind and willingness to give it a go! We love Jude's attitude to helping people redefine their impossible and her extensive experience as a yoga teacher bring another dimension to the coaching team's skills. Jude is currently running a weekly class in Nottingham, UK and helped us develop the FREE #8WeekBeginners programme that is now available to help YOU start your own calisthenics journey. Please give coach Jude a warm welcome the SoC family! FREE #8WeekBeginners programme - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme FREE 7 Day Trial // Virtual Classroom - https://classroom.schoolofcalisthenics.com/pages/free-trial david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/639533589 Wed, 03 Jul 2019 04:59:59 +0000 https://soundcloud.com/user-798595802/episode-83-talking-mental-health-with-expert-harriet-frew 00:49:48 School of Calisthenics no Mental health is such an important topic and most of us that have ever trained in any shape or form will have experienced at some level, thoughts around our abilities and body image when comparing ourselves to others. We believe calisthenics can be so good for our mental health as we get encouraged to have fun with our training, explore new ways to move, learn new skills and focuses more on what our bodies can do rather than how they look. It's something we are super passionate about and therefore jumped at the chance to have mental health expert Harriet Frew on the podcast as a guest and we're excited to share what we learned from her. Ultimately we hope this podcast will resonate and help anyone out there dealing with similar issues that we all fight on a daily basis .Let us know what you thought or the podcast and please share we anyone that you feel it may help. Tim & Jacko Useful links mentioned https://www.beateatingdisorders.org.uk http://mengetedstoo.co.uk http://rethinkyourbody.co.uk FREE 7 Day Trial // Virtual Classroom - https://classroom.schoolofcalisthenics.com/pages/free-trial Mental health is such an important topic and most… Mental health is such an important topic and most of us that have ever trained in any shape or form will have experienced at some level, thoughts around our abilities and body image when comparing ourselves to others. We believe calisthenics can be so good for our mental health as we get encouraged to have fun with our training, explore new ways to move, learn new skills and focuses more on what our bodies can do rather than how they look. It's something we are super passionate about and therefore jumped at the chance to have mental health expert Harriet Frew on the podcast as a guest and we're excited to share what we learned from her. Ultimately we hope this podcast will resonate and help anyone out there dealing with similar issues that we all fight on a daily basis .Let us know what you thought or the podcast and please share we anyone that you feel it may help. Tim & Jacko Useful links mentioned https://www.beateatingdisorders.org.uk http://mengetedstoo.co.uk http://rethinkyourbody.co.uk FREE 7 Day Trial // Virtual Classroom - https://classroom.schoolofcalisthenics.com/pages/free-trial david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/632087781 Wed, 19 Jun 2019 04:59:59 +0000 https://soundcloud.com/user-798595802/episode-82-phil-learney 00:56:43 School of Calisthenics no Phil Learney has been a prominent figure in Strength and Conditioning fields for close to 20 years.In this time he has established and continues to build a reputation based around his intelligent, observational and results based coaching. Alongside Phil’s practical teachings his open minded, pertinent writing and speaking has resulted in a great deal of respect from his peers and the community that follows him.As a prominent educator of other coaches, through his Advanced Coaching Academy, we were very excited to get Phil on the podcast to picks his brain about coaching, training and his philosophy on getting the best out of ourselves and those around us.We really enjoyed this one and hearing Phil's valuable advice from all those years of experience under is belt. Hope you find it as insightful and helpful as we did. Follow Phil on Instagram - www.instagram.com/theptcoach Find out more - https://www.advancedcoachingacademy.com Phil Learney has been a prominent figure in Stren… Phil Learney has been a prominent figure in Strength and Conditioning fields for close to 20 years.In this time he has established and continues to build a reputation based around his intelligent, observational and results based coaching. Alongside Phil’s practical teachings his open minded, pertinent writing and speaking has resulted in a great deal of respect from his peers and the community that follows him.As a prominent educator of other coaches, through his Advanced Coaching Academy, we were very excited to get Phil on the podcast to picks his brain about coaching, training and his philosophy on getting the best out of ourselves and those around us.We really enjoyed this one and hearing Phil's valuable advice from all those years of experience under is belt. Hope you find it as insightful and helpful as we did. Follow Phil on Instagram - www.instagram.com/theptcoach Find out more - https://www.advancedcoachingacademy.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/622106724 Wed, 12 Jun 2019 05:00:05 +0000 https://soundcloud.com/user-798595802/episode-81-generalist-vs-specialist-wemove-magazine 01:20:56 School of Calisthenics no This week's podcast is more of a 'fire side' discussion rather than an interview of guests with the awesome guys from weMove.Chris and James that started weMove with a passion to learn more through movement and explore the worlds of movement, health and adventure connecting the dots towards living a complete human experience.They believe weMove to feel alive, and we couldn't wait to sit down and trash out what they've discovered along their journey of visiting and learning from amazing leaders in their fields like Wim Hof and others. Hope you enjoy this one as much as we did speaking to Chris and James from weMove. Tim & Jacko Find out more of weMove at http://www.wemovemagazine.com Follow them on instagram at www.instagram.com/wemovemagazine Learn about The Complete Human Experience http://www.wemovemagazine.com/che This week's podcast is more of a 'fire side' disc… This week's podcast is more of a 'fire side' discussion rather than an interview of guests with the awesome guys from weMove.Chris and James that started weMove with a passion to learn more through movement and explore the worlds of movement, health and adventure connecting the dots towards living a complete human experience.They believe weMove to feel alive, and we couldn't wait to sit down and trash out what they've discovered along their journey of visiting and learning from amazing leaders in their fields like Wim Hof and others. Hope you enjoy this one as much as we did speaking to Chris and James from weMove. Tim & Jacko Find out more of weMove at http://www.wemovemagazine.com Follow them on instagram at www.instagram.com/wemovemagazine Learn about The Complete Human Experience http://www.wemovemagazine.com/che david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/622002228 Wed, 05 Jun 2019 05:00:05 +0000 https://soundcloud.com/user-798595802/episode-80-thinking-outside-the-box-movement-yoga-mobility-surfing-with-michelle-drielsma 00:42:55 School of Calisthenics no This week we welcome Michelle Drielsma (from Sydney Australia) onto the podcast to talk all things S&C for movement, mobility, yoga and even surfing and how see uses a range of training modalities including calisthenics and bodyweight training to improve her clients ability to move, master their bodies and for the professional surfers how to master those waves too! She has a wealth of experience across a wide variety of sports and training modalities and with a sport like surfing has had to think outside the box with her training and coaches which made us very excited to speak to her. Hope you enjoy another enlightening podcast as much as we did. Tim & Jacko Find more out about Michelle Drielsma http://www.sydneystrengthconditioning.com/ Follow her on instagram www.instagram.com/sydneystrengthconditioning This week we welcome Michelle Drielsma (from Sydn… This week we welcome Michelle Drielsma (from Sydney Australia) onto the podcast to talk all things S&C for movement, mobility, yoga and even surfing and how see uses a range of training modalities including calisthenics and bodyweight training to improve her clients ability to move, master their bodies and for the professional surfers how to master those waves too! She has a wealth of experience across a wide variety of sports and training modalities and with a sport like surfing has had to think outside the box with her training and coaches which made us very excited to speak to her. Hope you enjoy another enlightening podcast as much as we did. Tim & Jacko Find more out about Michelle Drielsma http://www.sydneystrengthconditioning.com/ Follow her on instagram www.instagram.com/sydneystrengthconditioning david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/621538473 Wed, 29 May 2019 05:00:07 +0000 https://soundcloud.com/user-798595802/epsiode-79-nation-circus-director-of-training-glenn-stewart 00:59:23 School of Calisthenics no It not often you get invited to the circus...!!! Meet Director of Training at the National Circus in London, Glen Stewart. We'd previously been down to meet Glen to broaden our awareness of coaching in different disciplines and cross share ideas of training to redefine someone's impossible! Glenn has a huge wealth of experience in coaching across such a diverse range of skills that there is something for everyone in this podcast. He shares a number of amazing stories of working with various students and how very un traditional ways of training produced amazing results which we hope you find as fascinating as us! Want to learn more about the training and coaching techniques Glenn talks about in the podcast? Join Glenn and his coaching team for a workshop at the National Circus in London.. Full details here - http://www.nationalcircus.org.uk/home/circus-for-fitness-professionals Follow the National Circus - www.instagram.com/nationalcircus Follow Glen - www.instagram.com/glenastewart It not often you get invited to the circus...!!! … It not often you get invited to the circus...!!! Meet Director of Training at the National Circus in London, Glen Stewart. We'd previously been down to meet Glen to broaden our awareness of coaching in different disciplines and cross share ideas of training to redefine someone's impossible! Glenn has a huge wealth of experience in coaching across such a diverse range of skills that there is something for everyone in this podcast. He shares a number of amazing stories of working with various students and how very un traditional ways of training produced amazing results which we hope you find as fascinating as us! Want to learn more about the training and coaching techniques Glenn talks about in the podcast? Join Glenn and his coaching team for a workshop at the National Circus in London.. Full details here - http://www.nationalcircus.org.uk/home/circus-for-fitness-professionals Follow the National Circus - www.instagram.com/nationalcircus Follow Glen - www.instagram.com/glenastewart david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/619524813 Wed, 22 May 2019 05:00:07 +0000 https://soundcloud.com/user-798595802/olivia-mixdown 00:49:19 School of Calisthenics no If you've followed us for only even a little while hopefully you'll know we are all about challenging ourselves to move in new ways and redefine our impossible whatever they may be, both physically and mentally! You'd think being a world championship gymnast would set you up well for taking on Ninja Warrior... but that was far from the truth and the reality for Olivia Vivian who redefined her impossible EVENTUALLY to become the first female in Australia to complete the Ninja Warrior course and in spectacular fashion... you're going to love the story of how she got up the curved wall!!!! She's had to embrace 'play' in order to succeed to Ninja Warrior having fallen out of love with any training after a gymnastic career that caused many injuries including a broken spine! She know's how to overcome the biggest obstacle in life and is now helping other to embrace play in order to improve health, fitness, happiness and wellbeing. This episode was a sheet delight to record and we hope you enjoy listens as much as we did... please do let us know what you thought! Follow Olivia's Ninja warrior journey on instagram // www.instagram.com.oliviavivian If you've followed us for only even a little whil… If you've followed us for only even a little while hopefully you'll know we are all about challenging ourselves to move in new ways and redefine our impossible whatever they may be, both physically and mentally! You'd think being a world championship gymnast would set you up well for taking on Ninja Warrior... but that was far from the truth and the reality for Olivia Vivian who redefined her impossible EVENTUALLY to become the first female in Australia to complete the Ninja Warrior course and in spectacular fashion... you're going to love the story of how she got up the curved wall!!!! She's had to embrace 'play' in order to succeed to Ninja Warrior having fallen out of love with any training after a gymnastic career that caused many injuries including a broken spine! She know's how to overcome the biggest obstacle in life and is now helping other to embrace play in order to improve health, fitness, happiness and wellbeing. This episode was a sheet delight to record and we hope you enjoy listens as much as we did... please do let us know what you thought! Follow Olivia's Ninja warrior journey on instagram // www.instagram.com.oliviavivian david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/617377074 Wed, 15 May 2019 05:00:09 +0000 https://soundcloud.com/user-798595802/episode-77-fitness-philosophy-with-ollie-marchon 00:59:59 School of Calisthenics no We often say 'we have a special guest' and probably use the term too often, so lets say this weeks exceptionally special guest is Ollie Marchon from Marchon Athletic, because he truly is one of a kind but from a different cloth... actually chiselled from granite!!! Not only is Ollie and exception athlete, businessman and HUMAN he's also has a special relationship with Tim having first been coach by him in the 'weight room' whilst a rugby player and Tim was the team S&C coach, then as a mentor when Ollie training on an internship overseen by Tim and then now as a peer coach. We unpack all of that and much more as we get into what makes Ollie such an incredible and dedicated human and how he's cultivated his fitness philosophy that 'you have to earn it!" Follow Ollie on Instagram at www.instagram.com/olliemarchon We often say 'we have a special guest' and probab… We often say 'we have a special guest' and probably use the term too often, so lets say this weeks exceptionally special guest is Ollie Marchon from Marchon Athletic, because he truly is one of a kind but from a different cloth... actually chiselled from granite!!! Not only is Ollie and exception athlete, businessman and HUMAN he's also has a special relationship with Tim having first been coach by him in the 'weight room' whilst a rugby player and Tim was the team S&C coach, then as a mentor when Ollie training on an internship overseen by Tim and then now as a peer coach. We unpack all of that and much more as we get into what makes Ollie such an incredible and dedicated human and how he's cultivated his fitness philosophy that 'you have to earn it!" Follow Ollie on Instagram at www.instagram.com/olliemarchon david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/610707309 Wed, 08 May 2019 05:00:09 +0000 https://soundcloud.com/user-798595802/episode-76-q-a-movement-and-strength 00:46:13 School of Calisthenics no In this Q & A we talk all things movement and strength, the two key pillars of our School of Calisthenics framework. We cover our philosophy on why we believe it's important to have good movement as well as practical ways to develop strength as we answer your calisthenics questions on these two key elements. We hope you enjoy the episode and it helps you understand and progress your own training better. If you'd like to ask your own question, get in touch on social media or via email // david@schoolofcalisthenics.com *This podcast episode is sponsored by OHMME. Their philosophy and everything they're about is born out of yoga. They create men's clothing with movement in mind. Take a look at ohmme.com. Please note: The offer mentioned within the podcast has now expired. https://www.ohmme.com In this Q & A we talk all things movement and str… In this Q & A we talk all things movement and strength, the two key pillars of our School of Calisthenics framework. We cover our philosophy on why we believe it's important to have good movement as well as practical ways to develop strength as we answer your calisthenics questions on these two key elements. We hope you enjoy the episode and it helps you understand and progress your own training better. If you'd like to ask your own question, get in touch on social media or via email // david@schoolofcalisthenics.com *This podcast episode is sponsored by OHMME. Their philosophy and everything they're about is born out of yoga. They create men's clothing with movement in mind. Take a look at ohmme.com. Please note: The offer mentioned within the podcast has now expired. https://www.ohmme.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/604828554 Wed, 01 May 2019 05:00:09 +0000 https://soundcloud.com/user-798595802/episode-75-alex-nino-beginner-to-handstands-master 00:38:41 School of Calisthenics no It was a pleasure having Alex Nino on the podcast to share his story that will resonate with lots of you as it did us! He's a fascinating guy with an amazing story to his life and training background. Whether you already follow Alex or this is your first introduction to this amazing guy we're sure you'll find out something new about his own personal story from bodybuilding and supplements to mastering that perfect handstand, as well as learning from his best tips to improving your own handstand. Hope you enjoy this one as much as we did recording it with Alex. Class dismissed! Follow Alex on instagram // www.instagram.com/_alexnino_ It was a pleasure having Alex Nino on the podcast… It was a pleasure having Alex Nino on the podcast to share his story that will resonate with lots of you as it did us! He's a fascinating guy with an amazing story to his life and training background. Whether you already follow Alex or this is your first introduction to this amazing guy we're sure you'll find out something new about his own personal story from bodybuilding and supplements to mastering that perfect handstand, as well as learning from his best tips to improving your own handstand. Hope you enjoy this one as much as we did recording it with Alex. Class dismissed! Follow Alex on instagram // www.instagram.com/_alexnino_ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/609837813 Wed, 24 Apr 2019 05:00:04 +0000 https://soundcloud.com/user-798595802/episode-74-what-it-means-to-us-deep-dive-on-freestyle-connection 01:17:35 School of Calisthenics no Ready to take a deep dive us us? This week you're in for a treat as we share the interview we had as guests on the Freestyle Connection podcast with our good friend Carl Paoli. We've come to know Carl well over the last 18 months, having followed his coaching career for years and got to spend some time with him in London late last year. This interview was quite different and more like a 'therapy session' as Carl did a great job of both digging deeper and drawing out of us what the school of calisthenics really means to us both and we had a blast doing it!Ready to take a deep dive with us...? Follow Carl Paoli on instagram www.instagram.com/carlpaoli Ready to take a deep dive us us? This week you'r… Ready to take a deep dive us us? This week you're in for a treat as we share the interview we had as guests on the Freestyle Connection podcast with our good friend Carl Paoli. We've come to know Carl well over the last 18 months, having followed his coaching career for years and got to spend some time with him in London late last year. This interview was quite different and more like a 'therapy session' as Carl did a great job of both digging deeper and drawing out of us what the school of calisthenics really means to us both and we had a blast doing it!Ready to take a deep dive with us...? Follow Carl Paoli on instagram www.instagram.com/carlpaoli david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/600207135 Wed, 17 Apr 2019 05:00:04 +0000 https://soundcloud.com/user-798595802/amy-c-mixdown3 00:48:37 School of Calisthenics no Amy is one of the students in the School of Calisthenics Virtual Classroom that recently shared her story after explaining what her Muscle Up graduation meant to her! We got talking over Instagram DM's and it was soon clear that this Calisthenics Mum, that went from years of no training into bodybuilding and powerlifting before calisthenics has more to her story than just learning to redefine her impossible of the ring muscle up... she's been redefining her impossible her entire life! We loved speaking to Amy and learning more bout her and we hope you enjoy listen as much as we did recording this one. Enjoy Tim & Jacko See Amy, us and 100's of other students inside the Virtual Classroom all supporting each other as we learn to redefine our own impossibles. http://classroom.schoolofcalisthenics.com *Player Layer Eco Leggings made from recycled water bottles taken out of the ocean available here - https://schoolofcalisthenics.com/product/eco-leggings/ Amy is one of the students in the School of Calis… Amy is one of the students in the School of Calisthenics Virtual Classroom that recently shared her story after explaining what her Muscle Up graduation meant to her! We got talking over Instagram DM's and it was soon clear that this Calisthenics Mum, that went from years of no training into bodybuilding and powerlifting before calisthenics has more to her story than just learning to redefine her impossible of the ring muscle up... she's been redefining her impossible her entire life! We loved speaking to Amy and learning more bout her and we hope you enjoy listen as much as we did recording this one. Enjoy Tim & Jacko See Amy, us and 100's of other students inside the Virtual Classroom all supporting each other as we learn to redefine our own impossibles. http://classroom.schoolofcalisthenics.com *Player Layer Eco Leggings made from recycled water bottles taken out of the ocean available here - https://schoolofcalisthenics.com/product/eco-leggings/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/599848257 Wed, 10 Apr 2019 05:00:02 +0000 https://soundcloud.com/user-798595802/episode-72-my-story-jacko 00:58:30 School of Calisthenics no You've heard Tim's story a few weeks ago in Podcast Episode 68, now it's Jacko's turn to share his story including how he went from engineer and science teacher to professional rugby player and now strength & conditioning coach. We cover everything else in between, guided by some interesting questions from Tim which made then laugh, nearly cry and consider things we've never really talked about before! One not to miss because you'll get to find out a few new things about Jacko you never knew! schoolofcalisthenics.com You've heard Tim's story a few weeks ago in Podca… You've heard Tim's story a few weeks ago in Podcast Episode 68, now it's Jacko's turn to share his story including how he went from engineer and science teacher to professional rugby player and now strength & conditioning coach. We cover everything else in between, guided by some interesting questions from Tim which made then laugh, nearly cry and consider things we've never really talked about before! One not to miss because you'll get to find out a few new things about Jacko you never knew! schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/589118085 Wed, 03 Apr 2019 05:00:02 +0000 https://soundcloud.com/user-798595802/episode-70-redefining-impossible-with-simonster 00:53:49 School of Calisthenics no Simon Ata famously know as "Simonster" knows a thing or too about redefining his impossible! He's probably one of the best if not the most impressive calisthenics athletes in the world and we had the absolute pleasure of speaking to him on the podcast. Simon is currently performing in shows in Las Vegas in the US, but home for him is in Australia and when he is back home he still practices as a physiotherapist in Australia whilst training to carry on improving and developing his gravity defying skills! It was an absolute pleasure to speak to Simon, hear his background story and him share his tips and advise for bodyweight training which we know all of you will be excited to hear. Find out more from Simon on instagram // instagram.com/simonsterstrength Want to start redefining your own impossible with us? Join the Virtual Classroom now for access to EVERY course, classroom, workout, webinar and challenge that we have and learn at your own pace with the help of our supportive community! https://classroom.schoolofcalisthenics.com Simon Ata famously know as "Simonster" knows a th… Simon Ata famously know as "Simonster" knows a thing or too about redefining his impossible! He's probably one of the best if not the most impressive calisthenics athletes in the world and we had the absolute pleasure of speaking to him on the podcast. Simon is currently performing in shows in Las Vegas in the US, but home for him is in Australia and when he is back home he still practices as a physiotherapist in Australia whilst training to carry on improving and developing his gravity defying skills! It was an absolute pleasure to speak to Simon, hear his background story and him share his tips and advise for bodyweight training which we know all of you will be excited to hear. Find out more from Simon on instagram // instagram.com/simonsterstrength Want to start redefining your own impossible with us? Join the Virtual Classroom now for access to EVERY course, classroom, workout, webinar and challenge that we have and learn at your own pace with the help of our supportive community! https://classroom.schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/592607961 Wed, 27 Mar 2019 06:00:09 +0000 https://soundcloud.com/user-798595802/episode-70-calisthenics-play-for-ocr-ocr-audio-podcast 01:00:26 School of Calisthenics no This week we had the pleasure of being guests on the official podcast of the World OCR (OCR Audio Podcast). Obstacle Course Racing (OCR) in our eyes is like a massive playground where calisthenics meeting running and potentially competitiveness! Lots of people set OCR as goals and targets for training as well as simply for fun, but as you can imagine the professionals take it very seriously! The team at OCR Audio Podcast want to get us o to give some help, tips and advise on how calisthenics training can help improve get through the obstacles either faster, more efficiently or for a beginner simple get through them! It was our absolute pleasure and we had a blast on this one, so much so that we've even set up a team to enter the Tough Mudder Classic in the Midlands on 18th May and want you to join our team! We've partnered with Tough Mudder to bring you a huge discount and you'll also get an exclusive SoC Team Tee when you join us! Full details here - https://schoolofcalisthenics.com/product/soc-team-ocr-event/ Want to find out more from the team at OCR Audio Podcast; https://www.facebook.com/OCRAudio/ https://www.instagram.com/ocr_audio/ https://linktr.ee/ocr_audio This week we had the pleasure of being guests on … This week we had the pleasure of being guests on the official podcast of the World OCR (OCR Audio Podcast). Obstacle Course Racing (OCR) in our eyes is like a massive playground where calisthenics meeting running and potentially competitiveness! Lots of people set OCR as goals and targets for training as well as simply for fun, but as you can imagine the professionals take it very seriously! The team at OCR Audio Podcast want to get us o to give some help, tips and advise on how calisthenics training can help improve get through the obstacles either faster, more efficiently or for a beginner simple get through them! It was our absolute pleasure and we had a blast on this one, so much so that we've even set up a team to enter the Tough Mudder Classic in the Midlands on 18th May and want you to join our team! We've partnered with Tough Mudder to bring you a huge discount and you'll also get an exclusive SoC Team Tee when you join us! Full details here - https://schoolofcalisthenics.com/product/soc-team-ocr-event/ Want to find out more from the team at OCR Audio Podcast; https://www.facebook.com/OCRAudio/ https://www.instagram.com/ocr_audio/ https://linktr.ee/ocr_audio david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/585212646 Wed, 20 Mar 2019 06:00:09 +0000 https://soundcloud.com/user-798595802/episode-69-student-jess-merlo 00:40:55 School of Calisthenics no You might know Jess Merlo better as @jessentrix__ on instagram. We've been following Mum of two Jess and the progress she's made over the last few month has been amazing. Her and husband Scott are both active members of the School of Calisthenics community as members of the virtual classroom and it was our pleasure to hear first hand her own story. Follow Jess on instagram here - www.instagram.com/jessentrix__ You might know Jess Merlo better as @jessentrix__… You might know Jess Merlo better as @jessentrix__ on instagram. We've been following Mum of two Jess and the progress she's made over the last few month has been amazing. Her and husband Scott are both active members of the School of Calisthenics community as members of the virtual classroom and it was our pleasure to hear first hand her own story. Follow Jess on instagram here - www.instagram.com/jessentrix__ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/582589377 Wed, 13 Mar 2019 06:00:08 +0000 https://soundcloud.com/user-798595802/episode-68-tim-story 00:46:42 School of Calisthenics no Tim started his own calisthenics journey 5 years ago and co-founded the School of Calisthenics just over 3 years ago in 2016 and started coaching calisthenics. However his story of training and coaching started many years before this and in this week's podcast we unpick Tim's story and go way back to where it all started. We make it through all the way from being captain of his rugby team at 10 years old leading the warm ups, through dislocating his hip at 13 into Paralympic Strength & Conditioning coach at the 2016 Rio Paralympic Games and everything in between. Find out more about our story here - https://schoolofcalisthenics.com/our-story Learn with us and redefine your own impossible by following week by week courses and workouts in the Virtual Classroom... classroom.schoolofcalisthenics.com Tim started his own calisthenics journey 5 years … Tim started his own calisthenics journey 5 years ago and co-founded the School of Calisthenics just over 3 years ago in 2016 and started coaching calisthenics. However his story of training and coaching started many years before this and in this week's podcast we unpick Tim's story and go way back to where it all started. We make it through all the way from being captain of his rugby team at 10 years old leading the warm ups, through dislocating his hip at 13 into Paralympic Strength & Conditioning coach at the 2016 Rio Paralympic Games and everything in between. Find out more about our story here - https://schoolofcalisthenics.com/our-story Learn with us and redefine your own impossible by following week by week courses and workouts in the Virtual Classroom... classroom.schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/581560053 Wed, 27 Feb 2019 06:00:16 +0000 https://soundcloud.com/user-798595802/episode-67-what-a-muscle-up-means-lee-reason 00:43:41 School of Calisthenics no When you get a message from a School of Calisthenics student buzzing about redefining their impossible of the ring muscle up and the message passionately outlines the journey from torn bicep tendon and labrum (shoulder injuries) to not just one ring muscle up but a series of ring muscle ups... there's only one thing we can do. Get them on the podcast to let them tell their story. The School of Calisthenics is all about our students and Lee Reason is an amazing student with a story which resonates with us and we know will you too. We hope you take inspiration and motivation from Lee's story and what, for him, the muscle up stood for. We certainly did and you can see more of Lee Reason on instagram... https://www.instagram.com/rhymen Lee had followed the Ring Muscle Up course for only a few weeks inside the Virtual Classroom and we were blown away by what he achieved and even more importantly proved to him that his shoulder had made a full recovery, which we are so thankful for. Virtual Classroom - www.classroom.schoolofcalisthenics.com When you get a message from a School of Calisthen… When you get a message from a School of Calisthenics student buzzing about redefining their impossible of the ring muscle up and the message passionately outlines the journey from torn bicep tendon and labrum (shoulder injuries) to not just one ring muscle up but a series of ring muscle ups... there's only one thing we can do. Get them on the podcast to let them tell their story. The School of Calisthenics is all about our students and Lee Reason is an amazing student with a story which resonates with us and we know will you too. We hope you take inspiration and motivation from Lee's story and what, for him, the muscle up stood for. We certainly did and you can see more of Lee Reason on instagram... https://www.instagram.com/rhymen Lee had followed the Ring Muscle Up course for only a few weeks inside the Virtual Classroom and we were blown away by what he achieved and even more importantly proved to him that his shoulder had made a full recovery, which we are so thankful for. Virtual Classroom - www.classroom.schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/577216884 Wed, 27 Feb 2019 06:00:06 +0000 https://soundcloud.com/user-798595802/episode-66-instagram-live 00:21:51 School of Calisthenics no This week the podcast comes LIVE from Instagram! We love connecting with you all and having the opportunity to jump into a live, connect and answers all the questions right there and then with you is something we always love. The nature of this means, the answers come fast and the questions even faster! So it means each question and answer is less detailed but we get through so many questions in this style. Let us know what you think if you prefer the longer form Q&A or the quick fire ones like this? *Did you know we also run LIVE Webinars in our Virtual Classroom? Not seen the Virtual Classroom yet? Check it out here www.classroom.schoolofcalisthenics.com This week the podcast comes LIVE from Instagram! … This week the podcast comes LIVE from Instagram! We love connecting with you all and having the opportunity to jump into a live, connect and answers all the questions right there and then with you is something we always love. The nature of this means, the answers come fast and the questions even faster! So it means each question and answer is less detailed but we get through so many questions in this style. Let us know what you think if you prefer the longer form Q&A or the quick fire ones like this? *Did you know we also run LIVE Webinars in our Virtual Classroom? Not seen the Virtual Classroom yet? Check it out here www.classroom.schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/575222550 Wed, 20 Feb 2019 06:00:05 +0000 https://soundcloud.com/user-798595802/episode-65-maximising-recovery-muscle-ups 00:29:24 School of Calisthenics no Rest and recovery are such an important factor in our training progress. However they are often very difficult to implement let along maximise for a whole host of reason we unpack in this weeks podcast, as well as practical tips you can take away. In the second half of the podcast we talk all things bar muscle ups, with our best tips for most common mistakes. We mentioned a couple of links to a YouTube video and the Bar Muscle Up Class in the Virtual Classroom towards the back end of the podcast. You'll find those links below. Bar Muscle Up Class in the Virtual Classroom http://classroom.schoolofcalisthenics.com/course?courseid=bar-muscleup 5 Reasons You Can't Muscle Up https://www.youtube.com/watch?v=N-WnSXmX8XY Rest and recovery are such an important factor in… Rest and recovery are such an important factor in our training progress. However they are often very difficult to implement let along maximise for a whole host of reason we unpack in this weeks podcast, as well as practical tips you can take away. In the second half of the podcast we talk all things bar muscle ups, with our best tips for most common mistakes. We mentioned a couple of links to a YouTube video and the Bar Muscle Up Class in the Virtual Classroom towards the back end of the podcast. You'll find those links below. Bar Muscle Up Class in the Virtual Classroom http://classroom.schoolofcalisthenics.com/course?courseid=bar-muscleup 5 Reasons You Can't Muscle Up https://www.youtube.com/watch?v=N-WnSXmX8XY david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/571072239 Wed, 13 Feb 2019 06:00:05 +0000 https://soundcloud.com/user-798595802/episode-64-our-story-guests-on-empowered-body-podcast 00:58:07 School of Calisthenics no This week we had the pleasure of telling our story of how we got into calisthenics and the organic process we went through from absolute beginners to starting to school of calisthenics and helping 1000's of people to start their own calisthenics journey towards redefining their impossible. Hope you enjoy this episode of us as guests on the Empowered Body Podcast and if you want to find out more information about Adam Willis and his podcast you can follow him on instagram or hit him up with a direct email. Instagram: www.instagram.com/_adamwillis Email: adam@leanbodyperformance.co.uk This week we had the pleasure of telling our stor… This week we had the pleasure of telling our story of how we got into calisthenics and the organic process we went through from absolute beginners to starting to school of calisthenics and helping 1000's of people to start their own calisthenics journey towards redefining their impossible. Hope you enjoy this episode of us as guests on the Empowered Body Podcast and if you want to find out more information about Adam Willis and his podcast you can follow him on instagram or hit him up with a direct email. Instagram: www.instagram.com/_adamwillis Email: adam@leanbodyperformance.co.uk david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/567818667 Wed, 06 Feb 2019 06:00:05 +0000 https://soundcloud.com/user-798595802/episode-63-calisthenics-for-kids-swimming-shoulder-health 00:39:52 School of Calisthenics no This week the 'question master is back' because there's no guest it's just the good old 'Tim & Jacko' show!!! Back to the Q+A style podcast where we answer your best questions that made it through the SoC question algorithm! We've got a great episode here focusing on 3 main topics of calisthenics for kids, helping with swimming and improving your shoulder health... mixed in with a bit of average banter as standard! If you enjoyed this episode we'd love you to share it with those around you that might also find it helpful and interesting. Plus we'd love to hear what you think of the podcast so either write a review or drop us a message on social media www.instagram.com/schoolofcalisthenics www.facebook.com/schoolofcalisthenics www.twitter.com/schoolofcali *Take the FREE Tour of the virtual classroom and experience our full e-learning experience for all things calisthenics and bodyweight training! www.classroom.schoolofcalisthenics.com This week the 'question master is back' because t… This week the 'question master is back' because there's no guest it's just the good old 'Tim & Jacko' show!!! Back to the Q+A style podcast where we answer your best questions that made it through the SoC question algorithm! We've got a great episode here focusing on 3 main topics of calisthenics for kids, helping with swimming and improving your shoulder health... mixed in with a bit of average banter as standard! If you enjoyed this episode we'd love you to share it with those around you that might also find it helpful and interesting. Plus we'd love to hear what you think of the podcast so either write a review or drop us a message on social media www.instagram.com/schoolofcalisthenics www.facebook.com/schoolofcalisthenics www.twitter.com/schoolofcali *Take the FREE Tour of the virtual classroom and experience our full e-learning experience for all things calisthenics and bodyweight training! www.classroom.schoolofcalisthenics.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/565917303 Wed, 30 Jan 2019 06:00:13 +0000 https://soundcloud.com/user-798595802/episode-62-ben-coomber-nutrition-and-health-expert 00:50:50 School of Calisthenics no This week we had the pleasure of welcoming Ben Coomber onto the podcast to talk about all things nutrition and health relating to getting the most out of not just our training but also life... yes we went pretty deep and loved it! Want to find more out about Ben Coomber? Website: https://bencoomber.com Instagram: https://www.instagram.com/bencoomber This week we had the pleasure of welcoming Ben Co… This week we had the pleasure of welcoming Ben Coomber onto the podcast to talk about all things nutrition and health relating to getting the most out of not just our training but also life... yes we went pretty deep and loved it! Want to find more out about Ben Coomber? Website: https://bencoomber.com Instagram: https://www.instagram.com/bencoomber david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/562426758 Wed, 23 Jan 2019 06:00:03 +0000 https://soundcloud.com/user-798595802/episode-61-the-importance-of-play 00:27:37 School of Calisthenics no The first podcast of 2019 and we kick off with one of our favourite subjects... PLAY! We discuss why we believe it's so important to us as adults and why calisthenics can help you explore your playful side through training. We also had to let you know about how excited we are for the launch of the Virtual Classroom! The community inside is buzzing and we'd love to invite you to take a look at the FREE classroom and take the FREE tour. https://classroom.schoolofcalisthenics.com/course?courseid=free-tour The first podcast of 2019 and we kick off with on… The first podcast of 2019 and we kick off with one of our favourite subjects... PLAY! We discuss why we believe it's so important to us as adults and why calisthenics can help you explore your playful side through training. We also had to let you know about how excited we are for the launch of the Virtual Classroom! The community inside is buzzing and we'd love to invite you to take a look at the FREE classroom and take the FREE tour. https://classroom.schoolofcalisthenics.com/course?courseid=free-tour david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/540262755 Wed, 26 Dec 2018 06:00:05 +0000 https://soundcloud.com/user-798595802/episode-60-christmas-special-2018-rest-mobility 00:44:38 School of Calisthenics no Our final podcast episode of 2018 and what it's a year its been! We reflect on what has been a very challenging and intense year for the school of calisthenics as a business as well as reflecting on our own training journeys! Then we get stuck into a couple of Q+A's that made it through the algorithm around when to rest and balance out your training as well as the importance of mobility for your entire body! Our final podcast episode of 2018 and what it's a… Our final podcast episode of 2018 and what it's a year its been! We reflect on what has been a very challenging and intense year for the school of calisthenics as a business as well as reflecting on our own training journeys! Then we get stuck into a couple of Q+A's that made it through the algorithm around when to rest and balance out your training as well as the importance of mobility for your entire body! david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/536221143 Wed, 28 Nov 2018 06:00:14 +0000 https://soundcloud.com/user-798595802/episode-59-tom-foxley-mindset-rxd 00:56:16 School of Calisthenics no How important is your mindset when you're trying to redefine your impossible? It's probably the most important thing... if you don't believe it's possible you never get started! So when we got the chance to get 'mindset' expert Tom Foxley from Mindset XR'd on as a guest to take a 'deep dive' into mindset we were so excited! It's an amazing podcast episode that goes way beyond improving your mindset for learning a muscle up, handstand or any other 'impossible' you're working on. We get into improving your beliefs, goals and mindset to help improve you as a person and your life... It's amazing stuff and we can't wait to share it with you and hear your thoughts and feedback. We really hope you enjoy this one! Tim + Jacko Find out more from Tom below; The FB group - Mindset for Functional Athletes https://www.facebook.com/groups/198787723833944/ Instagram: www.instagram.com/tomfoxley website: www.mindsetrxd.com Facebook: www.facebook.com/mindsetrxd How important is your mindset when you're trying … How important is your mindset when you're trying to redefine your impossible? It's probably the most important thing... if you don't believe it's possible you never get started! So when we got the chance to get 'mindset' expert Tom Foxley from Mindset XR'd on as a guest to take a 'deep dive' into mindset we were so excited! It's an amazing podcast episode that goes way beyond improving your mindset for learning a muscle up, handstand or any other 'impossible' you're working on. We get into improving your beliefs, goals and mindset to help improve you as a person and your life... It's amazing stuff and we can't wait to share it with you and hear your thoughts and feedback. We really hope you enjoy this one! Tim + Jacko Find out more from Tom below; The FB group - Mindset for Functional Athletes https://www.facebook.com/groups/198787723833944/ Instagram: www.instagram.com/tomfoxley website: www.mindsetrxd.com Facebook: www.facebook.com/mindsetrxd david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/532124793 Wed, 21 Nov 2018 06:00:04 +0000 https://soundcloud.com/user-798595802/episode-58-guests-on-the-brian-keane-podcast 01:09:24 School of Calisthenics no What a pleasure it was to sit down and be interviewed on the Brian Keane podcast! We love Brian, how much energy, passion and positivity he has for the health and fitness space. So when he asked us on this podcast for an interview we jumped at the chance! We get stuck into more detail about our backgrounds in fitness, how we started the school of calisthenics and then what our training and nutrition looks like these days... as well as plenty of BANTER!!!!! Hope you enjoy! Follow Brian on the GRAM! https://www.instagram.com/brian_keane_fitness Find out more on his website - https://briankeanefitness.com What a pleasure it was to sit down and be intervi… What a pleasure it was to sit down and be interviewed on the Brian Keane podcast! We love Brian, how much energy, passion and positivity he has for the health and fitness space. So when he asked us on this podcast for an interview we jumped at the chance! We get stuck into more detail about our backgrounds in fitness, how we started the school of calisthenics and then what our training and nutrition looks like these days... as well as plenty of BANTER!!!!! Hope you enjoy! Follow Brian on the GRAM! https://www.instagram.com/brian_keane_fitness Find out more on his website - https://briankeanefitness.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/529165479 Wed, 14 Nov 2018 06:00:08 +0000 https://soundcloud.com/user-798595802/episode-57-hunter-from-gladiators-james-crossley 00:44:50 School of Calisthenics no If you were born in the 80's like us then you will likely have been a massive fan of the TV show 'Gladiators'! This week we had the pleasure of having 'the ultimate gladiator' himself HUNTER aka James Crossley as our amazing guest! We won't spoil any of the content other than saying this is one you won't want to miss! Follow on instagram - www.instagram.com/mrjamescrossley Find out more - https://fitat40plus.co.uk If you were born in the 80's like us then you wil… If you were born in the 80's like us then you will likely have been a massive fan of the TV show 'Gladiators'! This week we had the pleasure of having 'the ultimate gladiator' himself HUNTER aka James Crossley as our amazing guest! We won't spoil any of the content other than saying this is one you won't want to miss! Follow on instagram - www.instagram.com/mrjamescrossley Find out more - https://fitat40plus.co.uk david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/523692240 Wed, 07 Nov 2018 06:00:08 +0000 https://soundcloud.com/user-798595802/evolvemoveplay-02-11-2018-1124 00:47:42 School of Calisthenics no In this episode we discuss all things movement, play and getting over fear with Parkour pioneer Rafe Kelley from Evolve Move Play. See more from Rafe at https://www.evolvemoveplay.com In this episode we discuss all things movement, p… In this episode we discuss all things movement, play and getting over fear with Parkour pioneer Rafe Kelley from Evolve Move Play. See more from Rafe at https://www.evolvemoveplay.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/521678004 Wed, 31 Oct 2018 06:00:03 +0000 https://soundcloud.com/user-798595802/episode-55-q-a-weight-loss-progressive-overload-fatherhood 00:32:55 School of Calisthenics no This weeks Q & A we hit up 3 HUGE topics of; using weight loss for calisthenics, understanding progressive overload with bodyweight only training and Tim's tips and hints of how to manage your training whilst becoming a new Dad! All these questions came through our different social media and email channels. If you have you own question please get in touch and we'd love to answer them for you. Items mentioned in the podcast; Practical use and help using the locker - https://schoolofcalisthenics.com/product/strength-play/ Training science included in detail in the Muscle up guide - https://schoolofcalisthenics.com/product/muscle-training-program/ This weeks Q & A we hit up 3 HUGE topics of; usin… This weeks Q & A we hit up 3 HUGE topics of; using weight loss for calisthenics, understanding progressive overload with bodyweight only training and Tim's tips and hints of how to manage your training whilst becoming a new Dad! All these questions came through our different social media and email channels. If you have you own question please get in touch and we'd love to answer them for you. Items mentioned in the podcast; Practical use and help using the locker - https://schoolofcalisthenics.com/product/strength-play/ Training science included in detail in the Muscle up guide - https://schoolofcalisthenics.com/product/muscle-training-program/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/518060844 Wed, 24 Oct 2018 05:00:03 +0000 https://soundcloud.com/user-798595802/episode-24-q-a-training-problems-and-solutions-live-from-instagram 00:47:46 School of Calisthenics no This weeks podcast covers some quick fire questions straight from our Instagram LIVE! Don't worry if you weren't there to ask your questions directly, we got through so many questions, from losing weight and training schedules to how to get started in calisthenics, best mobility exercises and everything in between! We're sure there are some take home message in there for everyone! At least we hope so! Let us know what you thought and if you have any of your own questions! Class dismissed Tim & Jacko This weeks podcast covers some quick fire questio… This weeks podcast covers some quick fire questions straight from our Instagram LIVE! Don't worry if you weren't there to ask your questions directly, we got through so many questions, from losing weight and training schedules to how to get started in calisthenics, best mobility exercises and everything in between! We're sure there are some take home message in there for everyone! At least we hope so! Let us know what you thought and if you have any of your own questions! Class dismissed Tim & Jacko david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/515046297 Wed, 17 Oct 2018 05:00:19 +0000 https://soundcloud.com/user-798595802/episode-53-paralympian-charlotte-henshaw-being-coached-by-tim-jacko 00:49:28 School of Calisthenics no By request from all of you out there, we have a VERY special guest this week... Charlotte Henshaw! Charlotte is a Paralympian who's been trained and coached by both of us in the past. She gives a fascinating insight into redefining her impossible as a Paralympian, what it's like to transition to another sport and what being coached by 'Tim & Jacko' as Strength and Conditioning coaches is like! We were really excited to catch up with Charlotte as we miss working with her and hope you enjoy the podcast as much as we did recording it! Follow Charlotte on; Twitter @CHenshawGB Instagram @chenshawgb Class dismissed! By request from all of you out there, we have a V… By request from all of you out there, we have a VERY special guest this week... Charlotte Henshaw! Charlotte is a Paralympian who's been trained and coached by both of us in the past. She gives a fascinating insight into redefining her impossible as a Paralympian, what it's like to transition to another sport and what being coached by 'Tim & Jacko' as Strength and Conditioning coaches is like! We were really excited to catch up with Charlotte as we miss working with her and hope you enjoy the podcast as much as we did recording it! Follow Charlotte on; Twitter @CHenshawGB Instagram @chenshawgb Class dismissed! david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/511761399 Wed, 10 Oct 2018 05:00:19 +0000 https://soundcloud.com/user-798595802/episode-52-understanding-strength-coaching-people-with-brett-bartholomew 01:03:21 School of Calisthenics no We had the pleasure of the awesome Brett Bartholomew as a guest on the podcast. He's an Strength and Condition coach, author, adjunct professor, and Founder of the performance coaching and consulting company, The Bridge Human Performance® as well as the coach education platform ArtOfCoaching.com. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies. Taken together, Brett has coached a diverse range of athletes from across 23 sports world-wide, at levels ranging from youth athletes to Olympians. He’s supported numerous Super Bowl and World Series Champions, along with several professional fighters in both professional boxing as well as the UFC. We were really excited about the interview as we've followed his work for sometime now. However we were blown about by not just the approach to coaching when we discussed in more detail but also his personal story of how it all started. We hope you enjoy this one as much as we did! Want to know more about Brett and what we discuss in the podcast? Check out the links below; Online course - artofcoaching.com Free chapter of his book at ConsciousCoachingBook.com Buy the book here - https://www.amazon.com/Conscious-Coaching-Science-Building-Buy/dp/1543179479/ref=nodl_ We had the pleasure of the awesome Brett Bartholo… We had the pleasure of the awesome Brett Bartholomew as a guest on the podcast. He's an Strength and Condition coach, author, adjunct professor, and Founder of the performance coaching and consulting company, The Bridge Human Performance® as well as the coach education platform ArtOfCoaching.com. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies. Taken together, Brett has coached a diverse range of athletes from across 23 sports world-wide, at levels ranging from youth athletes to Olympians. He’s supported numerous Super Bowl and World Series Champions, along with several professional fighters in both professional boxing as well as the UFC. We were really excited about the interview as we've followed his work for sometime now. However we were blown about by not just the approach to coaching when we discussed in more detail but also his personal story of how it all started. We hope you enjoy this one as much as we did! Want to know more about Brett and what we discuss in the podcast? Check out the links below; Online course - artofcoaching.com Free chapter of his book at ConsciousCoachingBook.com Buy the book here - https://www.amazon.com/Conscious-Coaching-Science-Building-Buy/dp/1543179479/ref=nodl_ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/508277088 Wed, 03 Oct 2018 05:00:18 +0000 https://soundcloud.com/user-798595802/q-a-catch-up-greasing-the-groove 00:35:19 School of Calisthenics no We are back answering your questions on the podcast in the original format style of a Q+A... once we've had a little catch up and training update of course! We get into the hot topic in this Q+A of 'greasing the groove' what it is, how to use it and if it's actually beneficial or not! Have a question you'd like us to answer? Try and get into the 'question algorithm' and we'll do our best to answer it! Email - reception@schoolofcalisthenics.com YouTube - www.youtube.com/schoolofcalisthenics Facebook - www.facebook.com/schoolofcalisthenics Instagram - www.instagram.com/schoolofcalisthenics Use any of the above to send us your question in comments or on a DM... we look forward to them! schoolofcalisthenics.com Class dismissed Tim & Jacko We are back answering your questions on the podca… We are back answering your questions on the podcast in the original format style of a Q+A... once we've had a little catch up and training update of course! We get into the hot topic in this Q+A of 'greasing the groove' what it is, how to use it and if it's actually beneficial or not! Have a question you'd like us to answer? Try and get into the 'question algorithm' and we'll do our best to answer it! Email - reception@schoolofcalisthenics.com YouTube - www.youtube.com/schoolofcalisthenics Facebook - www.facebook.com/schoolofcalisthenics Instagram - www.instagram.com/schoolofcalisthenics Use any of the above to send us your question in comments or on a DM... we look forward to them! schoolofcalisthenics.com Class dismissed Tim & Jacko david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/498349836 Wed, 26 Sep 2018 05:00:09 +0000 https://soundcloud.com/user-798595802/episode-50-calisthenics-mum-amazing-muscle-up-trude 00:43:44 School of Calisthenics no We had the absolute privilege to not only call Trude Stormer Vinje aka Muscle Up Trude (as she is know on Instagram) one of the School of Calisthenics 'students' we had the pleasure of hearing her amazing story first hand on the podcast. We're so excited , motivated and inspired by her story we can't wait to hear your feedback. We'll try not to spoil it, but what we will say is when you see Trude busting out muscle ups and making them look easy, its been a hard, long and bumpy road to redefine her impossible... but goes to show what we are all really capable of with the right mindset! Enjoy! We had the absolute privilege to not only call Tr… We had the absolute privilege to not only call Trude Stormer Vinje aka Muscle Up Trude (as she is know on Instagram) one of the School of Calisthenics 'students' we had the pleasure of hearing her amazing story first hand on the podcast. We're so excited , motivated and inspired by her story we can't wait to hear your feedback. We'll try not to spoil it, but what we will say is when you see Trude busting out muscle ups and making them look easy, its been a hard, long and bumpy road to redefine her impossible... but goes to show what we are all really capable of with the right mindset! Enjoy! david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/498336735 Wed, 19 Sep 2018 05:00:06 +0000 https://soundcloud.com/user-798595802/final-episode-49-uksca-strength-play-bomb-proof-shoulders-presentation 00:20:05 School of Calisthenics no We were fortunate enough to be asked by UKSCA (UK Strength & Conditioning Association) to present at the 2018 annual conference about using calisthenics to improve shoulder health and shoulder performance within sports. We had a mixture of theory (rationale, science and research) and practical (coaching having the chance to 'feel' the theory in practise), the podcast here covers the presentation section but if you'd like to see the full video including the practical element then head over to our YouTube channel... Click here - https://youtu.be/mHCercv2XJs We hope you enjoy the presentation as much as we did speaking at the UKSCA annual conference. We were fortunate enough to be asked by UKSCA (UK… We were fortunate enough to be asked by UKSCA (UK Strength & Conditioning Association) to present at the 2018 annual conference about using calisthenics to improve shoulder health and shoulder performance within sports. We had a mixture of theory (rationale, science and research) and practical (coaching having the chance to 'feel' the theory in practise), the podcast here covers the presentation section but if you'd like to see the full video including the practical element then head over to our YouTube channel... Click here - https://youtu.be/mHCercv2XJs We hope you enjoy the presentation as much as we did speaking at the UKSCA annual conference. david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/498300948 Wed, 12 Sep 2018 05:00:06 +0000 https://soundcloud.com/user-798595802/episode-48-the-incredible-man-behind-mikes-gym-marbella 00:21:16 School of Calisthenics no 18 years ago former jet ski racer, Mike Ritchie, moved to Marbella after a one hell of a stag-do. Bought some land, built a small gym and over time transformed the entire landscape into one of the biggest training ‘playgrounds’ you’ve ever seen. The world renowned obstacle course he built simply for his own training through love, sweat, tears and a passion for type of training that pushes anyone to their limit has won him recognition by Men’s Health as ‘one of the best gyms in the world’! It’s rightly named ‘Mike’s Gym’ and we had the pleasure to deep dive into Mike's personal story of how he built this incredible place from scratch with his own bare hands! Want to come along for our 2019 trip? Sign up early here - https://schoolofcalisthenics.com/trips-retreats-coming-in-2019 Check out Mike's Gym here - https://www.mikesgymmarbella.com 18 years ago former jet ski racer, Mike Ritchie, … 18 years ago former jet ski racer, Mike Ritchie, moved to Marbella after a one hell of a stag-do. Bought some land, built a small gym and over time transformed the entire landscape into one of the biggest training ‘playgrounds’ you’ve ever seen. The world renowned obstacle course he built simply for his own training through love, sweat, tears and a passion for type of training that pushes anyone to their limit has won him recognition by Men’s Health as ‘one of the best gyms in the world’! It’s rightly named ‘Mike’s Gym’ and we had the pleasure to deep dive into Mike's personal story of how he built this incredible place from scratch with his own bare hands! Want to come along for our 2019 trip? Sign up early here - https://schoolofcalisthenics.com/trips-retreats-coming-in-2019 Check out Mike's Gym here - https://www.mikesgymmarbella.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/494458425 Wed, 05 Sep 2018 05:00:06 +0000 https://soundcloud.com/user-798595802/episode-47-quick-fire-q-a-instagram-live 00:27:30 School of Calisthenics no This week we got back to answering questions about your own training. We took the questions LIVE via Instagram and they came in thick and fast... so hold on to your pants with this one! If your question hasn't been answered we still hope you found the other answers helpful around training but if you have something specific you'd like us to expand on for a more traditional Q & A's then drop me an email at david@schoolofcalisthenics.com - Jacko Until new week Class dismissed! This week we got back to answering questions abou… This week we got back to answering questions about your own training. We took the questions LIVE via Instagram and they came in thick and fast... so hold on to your pants with this one! If your question hasn't been answered we still hope you found the other answers helpful around training but if you have something specific you'd like us to expand on for a more traditional Q & A's then drop me an email at david@schoolofcalisthenics.com - Jacko Until new week Class dismissed! david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/485593020 Wed, 29 Aug 2018 05:00:06 +0000 https://soundcloud.com/user-798595802/amn-academy-13-08-2018-1127 00:53:58 School of Calisthenics no This week is a sports science special as we get into a deep and meaningful conversation with the amazing Dave Fleming from AMN Academy where we talk about facia, slings, the nervous system and all things Applied Movement Neurology! Hope you enjoy it as much as we did! Find out more about Dave and ‘The Academy’ here - http://amnacademy.com/info This week is a sports science special as we get i… This week is a sports science special as we get into a deep and meaningful conversation with the amazing Dave Fleming from AMN Academy where we talk about facia, slings, the nervous system and all things Applied Movement Neurology! Hope you enjoy it as much as we did! Find out more about Dave and ‘The Academy’ here - http://amnacademy.com/info david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/485430051 Wed, 22 Aug 2018 05:00:08 +0000 https://soundcloud.com/user-798595802/episode-45-movement-specialist-ollie-frost 00:55:55 School of Calisthenics no At the School of Calisthenics we have two main pillars to our Framework; Movement and Strength This week we had the pleasure of catching up and picking the brains of movement specialist Ollie Frost to discuss in more detail that first pillar of our calisthenics framework... Movement! Like us Ollie is a former rugby player and years of abuse from a contact sport in rugby left him by no means flexible. But since finishing rugby 4 years ago he's dedicated himself and his clients to 'moving better' more often and with progressively increasing ranges of joint motion with strength and control. The results of his own 'movement practise' speak for themselves and we hope you get as much encouragement, hints and tips for your movement out of this as we did! Enjoy. FREE 7 Day Trial // Virtual Classroom - https://classroom.schoolofcalisthenics.com/pages/free-trial Find out more from Ollie at his website https://www.olliefrost.com At the School of Calisthenics we have two main pi… At the School of Calisthenics we have two main pillars to our Framework; Movement and Strength This week we had the pleasure of catching up and picking the brains of movement specialist Ollie Frost to discuss in more detail that first pillar of our calisthenics framework... Movement! Like us Ollie is a former rugby player and years of abuse from a contact sport in rugby left him by no means flexible. But since finishing rugby 4 years ago he's dedicated himself and his clients to 'moving better' more often and with progressively increasing ranges of joint motion with strength and control. The results of his own 'movement practise' speak for themselves and we hope you get as much encouragement, hints and tips for your movement out of this as we did! Enjoy. FREE 7 Day Trial // Virtual Classroom - https://classroom.schoolofcalisthenics.com/pages/free-trial Find out more from Ollie at his website https://www.olliefrost.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/484938903 Wed, 15 Aug 2018 05:00:04 +0000 https://soundcloud.com/user-798595802/episode-44-all-things-bodyweight-tom-merrick-bodyweight-warrior 00:47:44 School of Calisthenics no One of the best things we love about calisthenics is that it's all about your OWN bodyweight! Bodyweight training is about your strength to weight ratio how well you can move and control your OWN body... NOT anyone else! Tom Merrick from Bodyweight Warrior shares the same ethos and has used bodyweight training to learn new skills, build strength and become a 'warrior'! We had an awesome time catching up with Tom, finding out about his own training regime and philosophy on bodyweight training. We hope you get some helpful hints and tips too! Enjoy Find out more about Tom Merrick and becoming a Bodyweight Warrior here - http://www.bodyweightwarrior.co.uk One of the best things we love about calisthenics… One of the best things we love about calisthenics is that it's all about your OWN bodyweight! Bodyweight training is about your strength to weight ratio how well you can move and control your OWN body... NOT anyone else! Tom Merrick from Bodyweight Warrior shares the same ethos and has used bodyweight training to learn new skills, build strength and become a 'warrior'! We had an awesome time catching up with Tom, finding out about his own training regime and philosophy on bodyweight training. We hope you get some helpful hints and tips too! Enjoy Find out more about Tom Merrick and becoming a Bodyweight Warrior here - http://www.bodyweightwarrior.co.uk david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/481866582 Wed, 08 Aug 2018 05:00:44 +0000 https://soundcloud.com/user-798595802/episode-43-strength-conditioning-with-uksca-big-cheese-aka-pete-mcknight 00:46:40 School of Calisthenics no We were invited to present at the UKSCA annual conference about the benefits of Calisthenics for shoulder performance and robustness. The Chairman of the UKSCA, Pete McKnight was instrumental in inviting us to speak at the conference so we took the opportunity to ask WHY?!!! Pete has a wealth of experience within Strength + Conditioning working with some of the best athletes in the world over an amazing S+C career to date and has been on a little calisthenics journey himself! We get into all this and more on the podcast with Pete McKnight... enjoy! Interesting in learning to coach calisthenics and its application into performance sport? Coaching Seminar 13th October - https://schoolofcalisthenics.com/product/coaching-calisthenics-seminar We were invited to present at the UKSCA annual co… We were invited to present at the UKSCA annual conference about the benefits of Calisthenics for shoulder performance and robustness. The Chairman of the UKSCA, Pete McKnight was instrumental in inviting us to speak at the conference so we took the opportunity to ask WHY?!!! Pete has a wealth of experience within Strength + Conditioning working with some of the best athletes in the world over an amazing S+C career to date and has been on a little calisthenics journey himself! We get into all this and more on the podcast with Pete McKnight... enjoy! Interesting in learning to coach calisthenics and its application into performance sport? Coaching Seminar 13th October - https://schoolofcalisthenics.com/product/coaching-calisthenics-seminar david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/478728477 Wed, 01 Aug 2018 05:00:04 +0000 https://soundcloud.com/user-798595802/episode-42-cancer-survivor-matt-fox-from-bodyweight-built 00:32:04 School of Calisthenics no Matt Fox from Bodyweight Built is a cancer survivor that has ditched the weights to get in the best shape of his life using bodyweight and calisthenics only training! We caught up with Matt on the podcast to hear his incredible story and talk about getting in the best shape of your life with bodyweight training! We hope you enjoy it as much as we did! Fin out more about Matt -http://mattcfox.com Find out about Bodyweight Built - https://www.bodyweightbuilt.com Matt Fox from Bodyweight Built is a cancer surviv… Matt Fox from Bodyweight Built is a cancer survivor that has ditched the weights to get in the best shape of his life using bodyweight and calisthenics only training! We caught up with Matt on the podcast to hear his incredible story and talk about getting in the best shape of your life with bodyweight training! We hope you enjoy it as much as we did! Fin out more about Matt -http://mattcfox.com Find out about Bodyweight Built - https://www.bodyweightbuilt.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/474209136 Wed, 25 Jul 2018 05:00:04 +0000 https://soundcloud.com/user-798595802/episode-41-fix-yourself-with-moveu 01:06:23 School of Calisthenics no If you don't follow the awesome guys Mike and Andrew from MoveU on Instagram where have you been!!!! We had an awesome time talking with the guys, finding out their amazing back story and how MoveU was 'born' as well as how we can all use their easy 6 point check to 'fix ourselves'! Follow on instagram - www.instagram.com/moveu_official Visit - http://moveu.com If you don't follow the awesome guys Mike and And… If you don't follow the awesome guys Mike and Andrew from MoveU on Instagram where have you been!!!! We had an awesome time talking with the guys, finding out their amazing back story and how MoveU was 'born' as well as how we can all use their easy 6 point check to 'fix ourselves'! Follow on instagram - www.instagram.com/moveu_official Visit - http://moveu.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/470345298 Wed, 18 Jul 2018 05:00:05 +0000 https://soundcloud.com/user-798595802/episode-40-olympic-gymnast-sam-oldham 01:05:44 School of Calisthenics no Can't believe we're up to episode 40 already... time flies when you're having fun right?! Well it was certainly fun to catch up with Sam Oldham and get an insight on not just the physical side of gymnastics training but the mental side as well. Some really insightful conversations with Sam and little gems of information that you'll be able to take away and use straight away in your quest to redefine your impossible! Enjoy! Want to know more Sam, check him out on Instagram to see what crazy stuff an olympic gymnast gets up to in their training! Sam Oldham Instagram - www.instagram.com/oldham93 Can't believe we're up to episode 40 already... t… Can't believe we're up to episode 40 already... time flies when you're having fun right?! Well it was certainly fun to catch up with Sam Oldham and get an insight on not just the physical side of gymnastics training but the mental side as well. Some really insightful conversations with Sam and little gems of information that you'll be able to take away and use straight away in your quest to redefine your impossible! Enjoy! Want to know more Sam, check him out on Instagram to see what crazy stuff an olympic gymnast gets up to in their training! Sam Oldham Instagram - www.instagram.com/oldham93 david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/467624793 Mon, 09 Jul 2018 05:00:04 +0000 https://soundcloud.com/user-798595802/episode-39-life-athletics-podcast 00:58:46 School of Calisthenics no We had an awesome time as guests with Nik from The Life Athletics Podcast and even stopped him half way through to comment how much of a great time we were having and enjoying his podcast!!! Ha ha! Hope you enjoy it too...!!! Want to know more about Nik and his podcast? We'd recommend giving him a follow here - http://www.lifeathletics.com/life-athletics/episode-160-school-of-calisthenics-dont-fear-failure We had an awesome time as guests with Nik from Th… We had an awesome time as guests with Nik from The Life Athletics Podcast and even stopped him half way through to comment how much of a great time we were having and enjoying his podcast!!! Ha ha! Hope you enjoy it too...!!! Want to know more about Nik and his podcast? We'd recommend giving him a follow here - http://www.lifeathletics.com/life-athletics/episode-160-school-of-calisthenics-dont-fear-failure david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/464189826 Mon, 02 Jul 2018 05:00:04 +0000 https://soundcloud.com/user-798595802/episode-38-from-bodybuilding-to-calisthenics-student-chris-saunders 00:47:39 School of Calisthenics no This week we are so excited to have one of our 'students' as the guest on the Podcast! Chris as been a student of the school of calisthenics for some time now and he recently got in touch sharing his story from bodybuilding, depression, illness and injury to... find out by listening! Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Need any resistance bands, rings, massage balls or any other Calisthenics equipment? Check out our SHOP - https://schoolofcalisthenics.com/equipment Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ This week we are so excited to have one of our 's… This week we are so excited to have one of our 'students' as the guest on the Podcast! Chris as been a student of the school of calisthenics for some time now and he recently got in touch sharing his story from bodybuilding, depression, illness and injury to... find out by listening! Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Need any resistance bands, rings, massage balls or any other Calisthenics equipment? Check out our SHOP - https://schoolofcalisthenics.com/equipment Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/463133850 Mon, 25 Jun 2018 10:02:59 +0000 https://soundcloud.com/user-798595802/episode-37 00:54:38 School of Calisthenics no This week we have author of book 'A World in Two Minds' and discuss a huge number of things including how the brain works, how we can create happiness as well as how calisthenics training is both affected and can affect our happiness! We found it very interesting to learn more about the brain and how our minds work and hope you find it as insightful as us! To find out more about Kenny Jamieson check him out on twitter - www.twitter.com/KWJamieson Check out his website - website https://www.kwjamieson.com/ Or buy his book at - https://www.shepheard-walwyn.co.uk/product/world-two-minds/ This week we have author of book 'A World in Two … This week we have author of book 'A World in Two Minds' and discuss a huge number of things including how the brain works, how we can create happiness as well as how calisthenics training is both affected and can affect our happiness! We found it very interesting to learn more about the brain and how our minds work and hope you find it as insightful as us! To find out more about Kenny Jamieson check him out on twitter - www.twitter.com/KWJamieson Check out his website - website https://www.kwjamieson.com/ Or buy his book at - https://www.shepheard-walwyn.co.uk/product/world-two-minds/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/455121135 Mon, 18 Jun 2018 05:00:04 +0000 https://soundcloud.com/user-798595802/episode-36-overtraining-guest-on-make-your-body-work-podcast 00:32:05 School of Calisthenics no This week we have a throwback to Jacko's first ever podcast interview giving help and advise around overtraining as well as convincing host Dave Fleming that he can redefine his impossible of the Human Flag! Enjoy! Check out Dave from Make Your Body Work Podcast here - https://makeyourbodywork.com Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Need any resistance bands, rings, massage balls or any other Calisthenics equipment? Check out our SHOP - https://schoolofcalisthenics.com/equipment Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ This week we have a throwback to Jacko's first ev… This week we have a throwback to Jacko's first ever podcast interview giving help and advise around overtraining as well as convincing host Dave Fleming that he can redefine his impossible of the Human Flag! Enjoy! Check out Dave from Make Your Body Work Podcast here - https://makeyourbodywork.com Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Need any resistance bands, rings, massage balls or any other Calisthenics equipment? Check out our SHOP - https://schoolofcalisthenics.com/equipment Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/455114409 Mon, 11 Jun 2018 05:00:14 +0000 https://soundcloud.com/user-798595802/episode-35-lower-body-cardio 00:30:17 School of Calisthenics no Episode 35 - Lower Body + Cardio by School of Calisthenics Episode 35 - Lower Body + Cardio by School of Cal… Episode 35 - Lower Body + Cardio by School of Calisthenics david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/453475755 Mon, 04 Jun 2018 07:33:02 +0000 https://soundcloud.com/user-798595802/episode-34-guests-on-the-future-is-functional-podcast 00:41:02 School of Calisthenics no This week we are the guests as we are featured on The Future is Functional Podcast and host Sam Waite gets into the nitty gritty of our stories from playing rugby and coaching in Paralympic sport into starting the School of Calisthenics... as well as learning about a new nick name for Jacko!!! Listen to more from The Future of Fitness Podcast here -https://itunes.apple.com/gb/podcast/the-future-is-functional/id1332512480?mt=2 Follow them on Instagram - www.instagram.com/totum.fitness This week we are the guests as we are featured on… This week we are the guests as we are featured on The Future is Functional Podcast and host Sam Waite gets into the nitty gritty of our stories from playing rugby and coaching in Paralympic sport into starting the School of Calisthenics... as well as learning about a new nick name for Jacko!!! Listen to more from The Future of Fitness Podcast here -https://itunes.apple.com/gb/podcast/the-future-is-functional/id1332512480?mt=2 Follow them on Instagram - www.instagram.com/totum.fitness david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/448458018 Mon, 28 May 2018 05:00:02 +0000 https://soundcloud.com/user-798595802/episode-33-keeping-a-track-of-training 00:26:03 School of Calisthenics no This week we look into how to keep a training diary, the importance of keeping on for progression and what a typical training week or plan might look like after a lot of questions 'flooding in' on this topic! Get your School of Calisthenics Training Diary https://schoolofcalisthenics.com/product/training-diary This week we look into how to keep a training dia… This week we look into how to keep a training diary, the importance of keeping on for progression and what a typical training week or plan might look like after a lot of questions 'flooding in' on this topic! Get your School of Calisthenics Training Diary https://schoolofcalisthenics.com/product/training-diary david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/444917760 Mon, 21 May 2018 04:00:03 +0000 https://soundcloud.com/user-798595802/episode-32-beyond-movement-with-carl-paoli 01:07:29 School of Calisthenics no Wow... what a podcast guest! The one and only master of movement Carl Paoli. Tim actually bought for Jacko, Carls book "Freestyle Connection" for his birthday as few years ago, so they have been big fans of Carl's work and coaching for years so excuse them for getting a little star struck!!! Find more from Carl on his main website - https://freestyleconnection.com/ Check out his up and coming events - https://freestyleconnection.com/freestyle-events/ Check out Carl's podcast "The Freestyle Way" - https://itunes.apple.com/gb/podcast/the-freestyle-way/id1381003306?mt=2 Check out Carl on Instagram - www.instagram.com/carlpaoli Wow... what a podcast guest! The one and only mas… Wow... what a podcast guest! The one and only master of movement Carl Paoli. Tim actually bought for Jacko, Carls book "Freestyle Connection" for his birthday as few years ago, so they have been big fans of Carl's work and coaching for years so excuse them for getting a little star struck!!! Find more from Carl on his main website - https://freestyleconnection.com/ Check out his up and coming events - https://freestyleconnection.com/freestyle-events/ Check out Carl's podcast "The Freestyle Way" - https://itunes.apple.com/gb/podcast/the-freestyle-way/id1381003306?mt=2 Check out Carl on Instagram - www.instagram.com/carlpaoli david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/442042278 Mon, 14 May 2018 05:00:02 +0000 https://soundcloud.com/user-798595802/episode-31-yuri-marmerstein-handstand-master 01:01:37 School of Calisthenics no This week you're in for a right treat as we've got one of the best handstanders in the world to give us an insight into his self taught handstand mastery and his best tips for those starting a handstand journey without any gymnastics experience (just like him and us) whatsoever! Two videos referenced by Yuri in the interview are; https://vimeo.com/ondemand/37606 https://www.youtube.com/watch?v=130UxG0Povg Find out more from Yuri at - www.yuri-mar.com Follow him on instagram at - www.instagram.com/yuri_marmerstein This week you're in for a right treat as we've go… This week you're in for a right treat as we've got one of the best handstanders in the world to give us an insight into his self taught handstand mastery and his best tips for those starting a handstand journey without any gymnastics experience (just like him and us) whatsoever! Two videos referenced by Yuri in the interview are; https://vimeo.com/ondemand/37606 https://www.youtube.com/watch?v=130UxG0Povg Find out more from Yuri at - www.yuri-mar.com Follow him on instagram at - www.instagram.com/yuri_marmerstein david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/438768234 Mon, 07 May 2018 05:00:06 +0000 https://soundcloud.com/user-798595802/episode-30-handstand-help-for-world-record-handstandchallenge 00:21:24 School of Calisthenics no This week after the registration for the World Record #HandstandChallenge opened we thought it would be best to give out some help and advise for those wanting to join and help us break the world handstand record whether in person in Nottingham UK or following along LIVE via Facebook and Instagram on the day (23rd June 2018) *Remember we NEED YOUR HELP! Register here - https://schoolofcalisthenics.com/product/world-record-handstand-challenge This week after the registration for the World Re… This week after the registration for the World Record #HandstandChallenge opened we thought it would be best to give out some help and advise for those wanting to join and help us break the world handstand record whether in person in Nottingham UK or following along LIVE via Facebook and Instagram on the day (23rd June 2018) *Remember we NEED YOUR HELP! Register here - https://schoolofcalisthenics.com/product/world-record-handstand-challenge david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/435538590 Mon, 30 Apr 2018 06:00:03 +0000 https://soundcloud.com/user-798595802/episode-29-solving-your-muscle-up-problems 00:34:52 School of Calisthenics no You might be thinking like Jay-Z and you've got 99 problems but the muscle up ain't one... However if they muscle up is still in the impossible box our you're looking to make them a little smoother and cleaner we discuss and answer your questions and problems around muscle up progression and provide you with not only some solution BUT Tim actually drops a whole periodised training programme of the cuff at the end of the podcast. So get your homework diaries out and get ready to take some notes... Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Need any resistance bands, rings, massage balls or any other Calisthenics equipment? Check out our SHOP - https://schoolofcalisthenics.com/equipment Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ Listen to the Podcast ITUNES – http://bit.ly/SoCpodcast SOUNDCLOUD – https://soundcloud.com/user-798595802 You might be thinking like Jay-Z and you've got 9… You might be thinking like Jay-Z and you've got 99 problems but the muscle up ain't one... However if they muscle up is still in the impossible box our you're looking to make them a little smoother and cleaner we discuss and answer your questions and problems around muscle up progression and provide you with not only some solution BUT Tim actually drops a whole periodised training programme of the cuff at the end of the podcast. So get your homework diaries out and get ready to take some notes... Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Need any resistance bands, rings, massage balls or any other Calisthenics equipment? Check out our SHOP - https://schoolofcalisthenics.com/equipment Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ Listen to the Podcast ITUNES – http://bit.ly/SoCpodcast SOUNDCLOUD – https://soundcloud.com/user-798595802 david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/431997897 Fri, 20 Apr 2018 06:00:13 +0000 https://soundcloud.com/user-798595802/episode-28-ross-edgley-athlete-adventurer 01:00:04 School of Calisthenics no We welcome the Legend that is Ross Edgley back to the school for his second visit is open arms!!! We love hanging out with Ross, he just brings so much energy (watch we like to call the 'Edgley Energy'!) and positivity to not just a discussion but his whole environment. He's got a wealth of knowledge, done many seeming impossible challenges and always leaves us wanting to redefine our impossible even more! We hope the positive vibes come through the airwaves and rub off on you too and you enjoy listen to the podcast! *WIN A TRAINING SESSION WITH US + ROSS As part of Ross's book launch and us reaching 100k on Instagram we are celebrating together but giving you the chance to win a training session with us and get to experience that 'Edgley Energy' first hand! CLICK HERE - https://schoolofcalisthenics.com/win-a-training-session We welcome the Legend that is Ross Edgley back to… We welcome the Legend that is Ross Edgley back to the school for his second visit is open arms!!! We love hanging out with Ross, he just brings so much energy (watch we like to call the 'Edgley Energy'!) and positivity to not just a discussion but his whole environment. He's got a wealth of knowledge, done many seeming impossible challenges and always leaves us wanting to redefine our impossible even more! We hope the positive vibes come through the airwaves and rub off on you too and you enjoy listen to the podcast! *WIN A TRAINING SESSION WITH US + ROSS As part of Ross's book launch and us reaching 100k on Instagram we are celebrating together but giving you the chance to win a training session with us and get to experience that 'Edgley Energy' first hand! CLICK HERE - https://schoolofcalisthenics.com/win-a-training-session david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/429499395 Mon, 16 Apr 2018 05:00:14 +0000 https://soundcloud.com/user-798595802/episode-27-calisthenics-retreat-q-a 00:31:05 School of Calisthenics no Having announced the full details for the 2018 Calisthenics Retreat we thought it would be a good idea to give you an insight into what you'd be getting yourself in for if you wish to join us! Yes we'll have an amazing time in a knock out retreat location, but you'll have to put u with Tim and Jacko's banter! So we thought we'd share what that was like with the Q + A session we did with the guests at the 2017 Calisthenics Retreat in Morzine! 2018 Retreat details here - https://schoolofcalisthenics.com/calisthenics-retreat-2018 WE ALSO HAVE A MARBELLA WEEKEND WORKSHOP option for 2018 too!!!!! Find out more here - https://schoolofcalisthenics.com/product/marbella-weekend-workshop Having announced the full details for the 2018 Ca… Having announced the full details for the 2018 Calisthenics Retreat we thought it would be a good idea to give you an insight into what you'd be getting yourself in for if you wish to join us! Yes we'll have an amazing time in a knock out retreat location, but you'll have to put u with Tim and Jacko's banter! So we thought we'd share what that was like with the Q + A session we did with the guests at the 2017 Calisthenics Retreat in Morzine! 2018 Retreat details here - https://schoolofcalisthenics.com/calisthenics-retreat-2018 WE ALSO HAVE A MARBELLA WEEKEND WORKSHOP option for 2018 too!!!!! Find out more here - https://schoolofcalisthenics.com/product/marbella-weekend-workshop david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/425689665 Fri, 06 Apr 2018 13:34:36 +0000 https://soundcloud.com/user-798595802/episode-26 01:04:23 School of Calisthenics no This week on the podcast we jump into the fitness industry with expert Sal Di Stefano from MindPump Media to talk about how more and more people in the fitness industry as coaches are using calisthenics and bodyweight training for their own personal training and well as their clients! Find out more about MindPump here - https://www.mindpumpmedia.com/p/rdm17-about-us Follow Sal Di Stefano on Instagram -https://www.instagram.com/mindpumpsal/ This week on the podcast we jump into the fitness… This week on the podcast we jump into the fitness industry with expert Sal Di Stefano from MindPump Media to talk about how more and more people in the fitness industry as coaches are using calisthenics and bodyweight training for their own personal training and well as their clients! Find out more about MindPump here - https://www.mindpumpmedia.com/p/rdm17-about-us Follow Sal Di Stefano on Instagram -https://www.instagram.com/mindpumpsal/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/422198997 Fri, 30 Mar 2018 05:40:34 +0000 https://soundcloud.com/user-798595802/episode-25-learning-a-new-skill 00:32:20 School of Calisthenics no This weeks podcast we are answering your questions again and go into some serious depth and of course a bit of science about how to effectively and efficiently go about learning a new calisthencis skill or move! Thank you for all the quetsions that keep coming in, the Q & A's would be pretty rubbish without the awesome questions. So as ever if you need any help redefining your impossible just ask adn if there's a compliment in it as well you might make it onto the podcast! Ha ha Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Need any resistance bands, rings, massage balls or any other Calisthenics equipment? Check out our SHOP - https://schoolofcalisthenics.com/equipment Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ This weeks podcast we are answering your question… This weeks podcast we are answering your questions again and go into some serious depth and of course a bit of science about how to effectively and efficiently go about learning a new calisthencis skill or move! Thank you for all the quetsions that keep coming in, the Q & A's would be pretty rubbish without the awesome questions. So as ever if you need any help redefining your impossible just ask adn if there's a compliment in it as well you might make it onto the podcast! Ha ha Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Need any resistance bands, rings, massage balls or any other Calisthenics equipment? Check out our SHOP - https://schoolofcalisthenics.com/equipment Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/418130096 Fri, 23 Mar 2018 06:32:45 +0000 https://soundcloud.com/user-798595802/episode-24-guest-on-ridiculously-human-podcast 01:25:33 School of Calisthenics no We loved being guest on only the 2nd episode of what Gareth and Craig started as the Ridiculously Human Podcast. We don't feel like we're any different to anyone else and we think we're just two normal blokes... because that's exactly what we are! Hope you enjoy the podcast whether your think we're ridiculous or not and we sure to check out the Ridiculously Human Podcast here - https://www.ridic-human.com We loved being guest on only the 2nd episode of w… We loved being guest on only the 2nd episode of what Gareth and Craig started as the Ridiculously Human Podcast. We don't feel like we're any different to anyone else and we think we're just two normal blokes... because that's exactly what we are! Hope you enjoy the podcast whether your think we're ridiculous or not and we sure to check out the Ridiculously Human Podcast here - https://www.ridic-human.com david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/415487280 Sun, 18 Mar 2018 12:51:28 +0000 https://soundcloud.com/user-798595802/episode-23-handstand-help-problem-solving 00:21:30 School of Calisthenics no We all LOVE handstand don't we BUT they can often be frustrating when we don't progress as fast as he like or hit a road block that seems to stop our progress. This week discuss some issues around training the handstand, help for your problems and the solutions for you! WANNA BE A WORLD RECORD HOLDER? We need your help for the #HandstandChallenge - https://schoolofcalisthenics.com/handstandchallenge/ Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Need any calisthenics equipment? We now have a FULL Shop! https://schoolofcalisthenics.com/soc-shop Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ Listen to the Podcast ITUNES – http://bit.ly/SoCpodcast SOUNDCLOUD – https://soundcloud.com/user-798595802 We all LOVE handstand don't we BUT they can often… We all LOVE handstand don't we BUT they can often be frustrating when we don't progress as fast as he like or hit a road block that seems to stop our progress. This week discuss some issues around training the handstand, help for your problems and the solutions for you! WANNA BE A WORLD RECORD HOLDER? We need your help for the #HandstandChallenge - https://schoolofcalisthenics.com/handstandchallenge/ Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Need any calisthenics equipment? We now have a FULL Shop! https://schoolofcalisthenics.com/soc-shop Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ Listen to the Podcast ITUNES – http://bit.ly/SoCpodcast SOUNDCLOUD – https://soundcloud.com/user-798595802 david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/411060714 Fri, 09 Mar 2018 12:36:02 +0000 https://soundcloud.com/user-798595802/episode-22-using-calisthenics-for-hypertrophy-gainz 00:21:56 School of Calisthenics no Can you build muscle mass (HYPERTROPHY) with Calisthenics using only your Bodyweight is a question we always get asked... find out why the answer is yes!! Want to get involved in the #HandstandChallrnge and become a Handstand World Record with us? Click here for more details 👉🏻 https://schoolofcalisthenics.com/hand... New Handstand For Beginners Guide with week by week training programme and assessments to track progress and follow! Click here - https://schoolofcalisthenics.com/prod... Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/produ... Need any equipment? We've got it all in our shop - https://schoolofcalisthenics.com/equipment Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/produ... Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/produ... Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCali... Follow us on instagram - https://www.instagram.com/schoolofcal... Listen to the Podcast ITUNES – http://bit.ly/SoCpodcast SOUNDCLOUD – https://soundcloud.com/user-798595802 Can you build muscle mass (HYPERTROPHY) with Cali… Can you build muscle mass (HYPERTROPHY) with Calisthenics using only your Bodyweight is a question we always get asked... find out why the answer is yes!! Want to get involved in the #HandstandChallrnge and become a Handstand World Record with us? Click here for more details 👉🏻 https://schoolofcalisthenics.com/hand... New Handstand For Beginners Guide with week by week training programme and assessments to track progress and follow! Click here - https://schoolofcalisthenics.com/prod... Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/produ... Need any equipment? We've got it all in our shop - https://schoolofcalisthenics.com/equipment Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/produ... Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/produ... Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCali... Follow us on instagram - https://www.instagram.com/schoolofcal... Listen to the Podcast ITUNES – http://bit.ly/SoCpodcast SOUNDCLOUD – https://soundcloud.com/user-798595802 david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/407572056 Fri, 02 Mar 2018 13:58:22 +0000 https://soundcloud.com/user-798595802/episode-21-ian-thomas-bulldog-gear 00:14:01 School of Calisthenics no Ian is from Bulldog Gear our now official equipment provider. We've been very excited to announcement what we have been working together on behind the scene. The School of Calisthenics rig and all the accessories that can go with it is something we are extremely proud to have been part of the design process and feel that the quality of the finished products is something unique that will stand the test of time. School of Calisthenics Rig - https://schoolofcalisthenics.com/product/school-calisthenics-rig Ian is from Bulldog Gear our now official equipme… Ian is from Bulldog Gear our now official equipment provider. We've been very excited to announcement what we have been working together on behind the scene. The School of Calisthenics rig and all the accessories that can go with it is something we are extremely proud to have been part of the design process and feel that the quality of the finished products is something unique that will stand the test of time. School of Calisthenics Rig - https://schoolofcalisthenics.com/product/school-calisthenics-rig david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/403707717 Thu, 22 Feb 2018 21:23:12 +0000 https://soundcloud.com/user-798595802/episode-20-meet-seth-the-bear 00:22:38 School of Calisthenics no This week we get Seth into the 'hot seat' so you can get to know him as well as we do! What a top bloke Seth is! We get into his background, how he got into Calisthenics in the first place before looking at joining the School of Calisthenics and what projects he's developing with us now...! Enjoy! This week we get Seth into the 'hot seat' so you … This week we get Seth into the 'hot seat' so you can get to know him as well as we do! What a top bloke Seth is! We get into his background, how he got into Calisthenics in the first place before looking at joining the School of Calisthenics and what projects he's developing with us now...! Enjoy! david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/399985215 Thu, 15 Feb 2018 12:20:13 +0000 https://soundcloud.com/user-798595802/episode-19-dr-steve-ingham-maximising-recovery 00:55:47 School of Calisthenics no This week we had a very special guest in Dr Steve Ingham from Supporting Champions! Steve has helped elite athletes from Sir Steve Redgrave to Jess Ennis to win over 200 medals during his career as a physiologist and he dropped into the School of Calisthenics to drop some knowledge bombs about maximising recovery to help you accelerate the progress from your training. Hope you find it as interesting as we did...! Want to find out more about Dr Steve Ingham and his Supporting Champions Conference? Web https://www.supportingchampions.co.uk/ Subscribe at https://confirmsubscription.com/h/j/1708B7981EC79632 Conference https://www.supportingchampions.co.uk/the-conference-2018 Registration closes 6th March - discounts still available Twitter https://twitter.com/ingham_steve https://twitter.com/support_champs Itunes https://itunes.apple.com/gb/podcast/supporting-champions/id1330373242?mt=2 Youtube https://www.youtube.com/channel/UCu9lg68XD2T2lnffvCAzFgA?view_as=subscriber This week we had a very special guest in Dr Steve… This week we had a very special guest in Dr Steve Ingham from Supporting Champions! Steve has helped elite athletes from Sir Steve Redgrave to Jess Ennis to win over 200 medals during his career as a physiologist and he dropped into the School of Calisthenics to drop some knowledge bombs about maximising recovery to help you accelerate the progress from your training. Hope you find it as interesting as we did...! Want to find out more about Dr Steve Ingham and his Supporting Champions Conference? Web https://www.supportingchampions.co.uk/ Subscribe at https://confirmsubscription.com/h/j/1708B7981EC79632 Conference https://www.supportingchampions.co.uk/the-conference-2018 Registration closes 6th March - discounts still available Twitter https://twitter.com/ingham_steve https://twitter.com/support_champs Itunes https://itunes.apple.com/gb/podcast/supporting-champions/id1330373242?mt=2 Youtube https://www.youtube.com/channel/UCu9lg68XD2T2lnffvCAzFgA?view_as=subscriber david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/396794364 Fri, 09 Feb 2018 09:20:23 +0000 https://soundcloud.com/user-798595802/episode-18-part-2-with-luke-from-proverb-skin 00:30:50 School of Calisthenics no Part 2 of when we were taking out of our comfort zone by an old rugby friend of Jacko's who (Luke Sherriff) owns a Lifestyle and Skin Care Brand - PROVERB SKIN! If you want to check out more about PROVERB SKIN and the products we've now been using click here - bit.ly/2nl2Fa6 Part 2 of when we were taking out of our comfort … Part 2 of when we were taking out of our comfort zone by an old rugby friend of Jacko's who (Luke Sherriff) owns a Lifestyle and Skin Care Brand - PROVERB SKIN! If you want to check out more about PROVERB SKIN and the products we've now been using click here - bit.ly/2nl2Fa6 david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/393463614 Fri, 02 Feb 2018 16:02:45 +0000 https://soundcloud.com/user-798595802/episode-17-guests-on-luke-from-skin-proverb 00:33:38 School of Calisthenics no This week we have a special treat for you when we were taking out of our comfort zone by an old rugby friend of Jacko's who (Luke Sherriff) owns a Lifestyle and Skin Care Brand - PROVERB SKIN! Rugby and skin care aren't something you'd often stick together but the brand is more about what Luke stands for and his bigger than life enthusiasm for everything and anything is infectious. He's been on his own Calisthenics journey as life and training after a professional rugby career with Harlequins and England 7's (he was quite a bit better than Jacko!) Luke's 'Fuelled by Life' message is his genuine personality lived out now through his brand and business. He loves our idea of 'redefining your impossible' and hoped he could get us to look after our face and skin as much as we do the rest of our bodies...! If you want to check out more about PROVERB SKIN and the products we've now been using click here - http://bit.ly/2nl2Fa6 This week we have a special treat for you when we… This week we have a special treat for you when we were taking out of our comfort zone by an old rugby friend of Jacko's who (Luke Sherriff) owns a Lifestyle and Skin Care Brand - PROVERB SKIN! Rugby and skin care aren't something you'd often stick together but the brand is more about what Luke stands for and his bigger than life enthusiasm for everything and anything is infectious. He's been on his own Calisthenics journey as life and training after a professional rugby career with Harlequins and England 7's (he was quite a bit better than Jacko!) Luke's 'Fuelled by Life' message is his genuine personality lived out now through his brand and business. He loves our idea of 'redefining your impossible' and hoped he could get us to look after our face and skin as much as we do the rest of our bodies...! If you want to check out more about PROVERB SKIN and the products we've now been using click here - http://bit.ly/2nl2Fa6 david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/389334945 Fri, 26 Jan 2018 08:41:35 +0000 https://soundcloud.com/user-798595802/episode-15-crazy-girl-doing-strong-stuff-fanny-josefine 00:23:25 School of Calisthenics no I think Fanny actually described herself as 'Strong Girl Doing Crazy Stuff' rather than the other way around!!!! Either way she is crazy strong and the things she does on her instagram is something worth checking out if you want some inspiration or a challenge! The fact that she did 1,111 pull ups in a day just bows my mind....! Check her out here - www.instagram.com/fanny_josefine I think Fanny actually described herself as 'Stro… I think Fanny actually described herself as 'Strong Girl Doing Crazy Stuff' rather than the other way around!!!! Either way she is crazy strong and the things she does on her instagram is something worth checking out if you want some inspiration or a challenge! The fact that she did 1,111 pull ups in a day just bows my mind....! Check her out here - www.instagram.com/fanny_josefine david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/385626566 Thu, 18 Jan 2018 20:25:25 +0000 https://soundcloud.com/user-798595802/episode-15-guests-on-ben-coomber-radio 00:54:35 School of Calisthenics no Hey everyone! This week we have us as the 'guests'! We had the awesome pleasure of being asked onto the Ben Coomber Radio podcast and had some great fun and banter (as normal) as well as getting stuck into some of the questions the 'fitness' and S+C 'worlds' have about using Calisthenics! Think we even managed to convince Ben to do some himself... watch this space! Check Ben Coomber out at http://bencoomber.com/podcast Have you heard about our World Record #HandstandChallenge ? Want to get involved and become a world record holder with us? CLICK HERE - https://schoolofcalisthenics.com/handstandchallenge/ Hey everyone! This week we have us as the 'guests… Hey everyone! This week we have us as the 'guests'! We had the awesome pleasure of being asked onto the Ben Coomber Radio podcast and had some great fun and banter (as normal) as well as getting stuck into some of the questions the 'fitness' and S+C 'worlds' have about using Calisthenics! Think we even managed to convince Ben to do some himself... watch this space! Check Ben Coomber out at http://bencoomber.com/podcast Have you heard about our World Record #HandstandChallenge ? Want to get involved and become a world record holder with us? CLICK HERE - https://schoolofcalisthenics.com/handstandchallenge/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/382442732 Fri, 12 Jan 2018 09:06:42 +0000 https://soundcloud.com/user-798595802/episode-14-meet-new-coach-lani 00:29:14 School of Calisthenics no Lani joined the team a few months ago and we've managed to get sat down in all the madness that is the School of Calisthenics and find out a bit more about her... hope you enjoy meeting her and finding out her personal background and story into Calisthenics as much as we did! #HandstandChallenge We need your help to break the Guinness World Record for the Most Number of People do a Handstand in one place on 23rd June 2018 International Handstand Day! Beginner Handstand Guide to follow -https://schoolofcalisthenics.com/product/beginner-handstand-training-guide/ Lani joined the team a few months ago and we've m… Lani joined the team a few months ago and we've managed to get sat down in all the madness that is the School of Calisthenics and find out a bit more about her... hope you enjoy meeting her and finding out her personal background and story into Calisthenics as much as we did! #HandstandChallenge We need your help to break the Guinness World Record for the Most Number of People do a Handstand in one place on 23rd June 2018 International Handstand Day! Beginner Handstand Guide to follow -https://schoolofcalisthenics.com/product/beginner-handstand-training-guide/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/379048631 Fri, 05 Jan 2018 06:37:04 +0000 https://soundcloud.com/user-798595802/episode-13-planning-a-training-week 00:43:21 School of Calisthenics no We get lots of questions aboout how to plan your training week as well as what our training looks like across a week. We get stuck into answering all of this and more in this weeks podcast! Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=415&url=89 Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ We get lots of questions aboout how to plan your … We get lots of questions aboout how to plan your training week as well as what our training looks like across a week. We get stuck into answering all of this and more in this weeks podcast! Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=415&url=89 Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/372626444 Thu, 21 Dec 2017 15:39:09 +0000 https://soundcloud.com/user-798595802/episode-12-christmas-special 00:28:18 School of Calisthenics no It's a Christmas Special! Take special note of Tim 'Gordon Ramsay's Wellington tips, get tips on how to win at the after eight chocolate challenge and find out what Tim and Jacko will be up to how the festive period as well as answering a few questions of course! DON'T FORGET TO CLICK SUBSCRIBE! Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/produ... Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliat... Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/produ... Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/produ... Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCali... Follow us on instagram - https://www.instagram.com/schoolofcal... It's a Christmas Special! Take special note of T… It's a Christmas Special! Take special note of Tim 'Gordon Ramsay's Wellington tips, get tips on how to win at the after eight chocolate challenge and find out what Tim and Jacko will be up to how the festive period as well as answering a few questions of course! DON'T FORGET TO CLICK SUBSCRIBE! Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/produ... Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliat... Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/produ... Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/produ... Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCali... Follow us on instagram - https://www.instagram.com/schoolofcal... david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/371085731 Mon, 18 Dec 2017 07:59:27 +0000 https://soundcloud.com/user-798595802/episode-11-starting-out-calf-training 00:22:55 School of Calisthenics no In this episode we are answering your questions on starting calisthenics and giving tips on how to do this most effectively and not make some of the mistakes we made! We finish with a question about calf training that we're still not sure if it was a 'piss take' or not! Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=415&url=89 Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ In this episode we are answering your questions o… In this episode we are answering your questions on starting calisthenics and giving tips on how to do this most effectively and not make some of the mistakes we made! We finish with a question about calf training that we're still not sure if it was a 'piss take' or not! Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=415&url=89 Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/364293920 Sun, 03 Dec 2017 10:14:30 +0000 https://soundcloud.com/user-798595802/episode-10-ross-edgley-athlete-adventurer 00:25:46 School of Calisthenics no In episode 10 we welcome our first guest officially onto the School of Calisthenics Podcast.... Mr Ross Edgley! Ross is an athlete adventurer, whats that mean? It means he does some crazy challenges that you'd think is impossible... but just like at the school of calisthenics he loves challenging his body of what it's possible of and ultimately redefine his impossible! Learn more about Ross at his website : www.rossedgley.com CHECK OUT OUR NEW SHOP - https://schoolofcalisthenics.com/soc-shop/ Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ In episode 10 we welcome our first guest official… In episode 10 we welcome our first guest officially onto the School of Calisthenics Podcast.... Mr Ross Edgley! Ross is an athlete adventurer, whats that mean? It means he does some crazy challenges that you'd think is impossible... but just like at the school of calisthenics he loves challenging his body of what it's possible of and ultimately redefine his impossible! Learn more about Ross at his website : www.rossedgley.com CHECK OUT OUR NEW SHOP - https://schoolofcalisthenics.com/soc-shop/ Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/361447151 Mon, 27 Nov 2017 07:22:02 +0000 https://soundcloud.com/user-798595802/q-and-a-9-programming-nutrition-school-of-calisthenics 00:31:27 School of Calisthenics no Episode 9 this week we cover 3 in-depth questions, getting into some difficult subjects like programming and nutrition and get an insight into what Tim puts in his mouth! Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=415&url=89 Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ Episode 9 this week we cover 3 in-depth questions… Episode 9 this week we cover 3 in-depth questions, getting into some difficult subjects like programming and nutrition and get an insight into what Tim puts in his mouth! Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=415&url=89 Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/352023746 Mon, 06 Nov 2017 19:18:03 +0000 https://soundcloud.com/user-798595802/episode-8-lower-body-training-in-calisthenics 00:37:26 School of Calisthenics no Lower body training can be tough sometimes in Calisthenics to use only your bodyweight to create enough overload for strength development. However we give you an insight into our thoughts on lower body training and how you can spice things up a bit to challenge your balance, mobility and strength of the lower body. Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=415&url=89 Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ Lower body training can be tough sometimes in Cal… Lower body training can be tough sometimes in Calisthenics to use only your bodyweight to create enough overload for strength development. However we give you an insight into our thoughts on lower body training and how you can spice things up a bit to challenge your balance, mobility and strength of the lower body. Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=415&url=89 Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/348818031 Fri, 27 Oct 2017 08:59:31 +0000 https://soundcloud.com/user-798595802/episode-7-q-a-six-pack-abs-and-belly-fat 00:18:06 School of Calisthenics no This week amongst lots of interesting topics we open the 'can of worms' that is how to get a six pack and reduce belly fat! Enjoy! Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=415&url=89 Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ This week amongst lots of interesting topics we o… This week amongst lots of interesting topics we open the 'can of worms' that is how to get a six pack and reduce belly fat! Enjoy! Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=415&url=89 Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/347016976 Sun, 15 Oct 2017 16:57:42 +0000 https://soundcloud.com/user-798595802/episode-6-vitamin-d-q-a 00:29:50 School of Calisthenics no LIVE from the school of Calisthenics garden this week we get some Vitamin A in whilst we answer this weeks Calisthenics questions! Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=415&url=89 Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ LIVE from the school of Calisthenics garden this … LIVE from the school of Calisthenics garden this week we get some Vitamin A in whilst we answer this weeks Calisthenics questions! Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=415&url=89 Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/344961915 Mon, 02 Oct 2017 07:07:55 +0000 https://soundcloud.com/user-798595802/episode-5-time-under-tension 00:23:01 School of Calisthenics no Q + A #5 goes deep into different training methodologies and how to use time under tension to develop specific strength for Calisthenics static holds. Don't forget to ask us YOUR calisthenics questions, hit us up in the comments OR on Insta, Facebook or Twitter! Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE Beginners Guide to Calisthenics - https://schoolofcalisthenics.com/free-beginners-calisthenics/ Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ Q + A #5 goes deep into different training method… Q + A #5 goes deep into different training methodologies and how to use time under tension to develop specific strength for Calisthenics static holds. Don't forget to ask us YOUR calisthenics questions, hit us up in the comments OR on Insta, Facebook or Twitter! Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE Beginners Guide to Calisthenics - https://schoolofcalisthenics.com/free-beginners-calisthenics/ Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/341272827 Thu, 07 Sep 2017 05:25:42 +0000 https://soundcloud.com/user-798595802/q-a-4-strength-to-weight-ration 00:17:42 School of Calisthenics no Another Episode of the Q and A! This Week we discuss losing weight, strength to weight ratio and more! If you want YOUR calisthenics questions ANSWERED, drop us a question by hitting us up on Facebook/Instagram/Twitter! Twitter - https://twitter.com/SchoolOfCali Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Instagram - https://www.instagram.com/schoolofcalisthenics/ Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=415&url=89 Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ Another Episode of the Q and A! This Week we disc… Another Episode of the Q and A! This Week we discuss losing weight, strength to weight ratio and more! If you want YOUR calisthenics questions ANSWERED, drop us a question by hitting us up on Facebook/Instagram/Twitter! Twitter - https://twitter.com/SchoolOfCali Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Instagram - https://www.instagram.com/schoolofcalisthenics/ Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=415&url=89 Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/339824652 Mon, 28 Aug 2017 10:45:00 +0000 https://soundcloud.com/user-798595802/qa-3-training-programming-and-perms 00:26:37 School of Calisthenics no Tim, the Head of Handstands, and Jacko the Questionmaster are back again to answer your questions from Youtube, Insta, Facebook and Twitter! Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! https://schoolofcalisthenics.com/join-the-school/ Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along... http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ Tim, the Head of Handstands, and Jacko the Questi… Tim, the Head of Handstands, and Jacko the Questionmaster are back again to answer your questions from Youtube, Insta, Facebook and Twitter! Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! https://schoolofcalisthenics.com/join-the-school/ Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along... http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/336814035 Mon, 07 Aug 2017 09:42:16 +0000 https://soundcloud.com/user-798595802/building-muscle-gardening-gloves 00:17:15 School of Calisthenics no In episode 2 we look at the 'big' question of "can you build muscle with Calisthenics" and is there a place for gardening gloves in Calisthenics as well as much, much more... JOIN THE SCHOOL - https://schoolofcalisthenics.com/join-the-school/ FREE Beginners Guide here - https://schoolofcalisthenics.com/free-beginners-calisthenics/ Check out all our Training Programmes + Guides - https://schoolofcalisthenics.com/product-category/ebooks/ In episode 2 we look at the 'big' question of "ca… In episode 2 we look at the 'big' question of "can you build muscle with Calisthenics" and is there a place for gardening gloves in Calisthenics as well as much, much more... JOIN THE SCHOOL - https://schoolofcalisthenics.com/join-the-school/ FREE Beginners Guide here - https://schoolofcalisthenics.com/free-beginners-calisthenics/ Check out all our Training Programmes + Guides - https://schoolofcalisthenics.com/product-category/ebooks/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training tag:soundcloud,2010:tracks/320488108 Tue, 02 May 2017 12:30:58 +0000 https://soundcloud.com/user-798595802/episode-1-structuring-training-tim-face-cream 00:18:03 School of Calisthenics no In the School of Calisthenics first ever podcast Tim and Jacko answer some of your best questions to help you in your quest of redefining your impossible. They go into detail of calisthenics training, structuring programmes and individual session as well as getting to the bottom of why Tim still looks so young... the secret face cream is finally revealed!!!! Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ In the School of Calisthenics first ever podcast … In the School of Calisthenics first ever podcast Tim and Jacko answer some of your best questions to help you in your quest of redefining your impossible. They go into detail of calisthenics training, structuring programmes and individual session as well as getting to the bottom of why Tim still looks so young... the secret face cream is finally revealed!!!! Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/ david@schoolofcalisthenics.com (Tim & Jacko)calisthenics,fitness,health,bodyweight,bodyweight,training