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	<title>Sleep with Silk: Binaural Beats</title>
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	<description>Binaural beats (AKA Binaural tones) to help you to focus, relax, or sleep.  Discover more relaxation podcasts at www.silkpodcasts.com.</description>
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	<title>podtones Archives - Sleep With Silk</title>
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	<podcast:locked>yes</podcast:locked>
	<itunes:author>ASMR &amp; Insomnia Network</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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<site xmlns="com-wordpress:feed-additions:1">103187149</site>	<copyright>Sleep with Silk</copyright><itunes:keywords>binaural,tones,sleeping,relaxing,relaxation,meditation,depression,yoga,zen,calm,aid,study</itunes:keywords><itunes:summary>Binaural beats (AKA Binaural tones) to help you to focus, relax, or sleep.  Discover more relaxation podcasts &amp; 8-Hour episodes (eg, Nature Sounds, Sleep Whispers, &amp; Calm History) at www.silkpodcasts.com.</itunes:summary><itunes:subtitle>Binaural beats (AKA Binaural tones) for relaxation and sleeping.</itunes:subtitle><itunes:category text="Health"><itunes:category text="Alternative Health"/></itunes:category><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition"/></itunes:category><itunes:category text="Health"><itunes:category text="Self-Help"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:category text="Science &amp; Medicine"><itunes:category text="Medicine"/></itunes:category><itunes:owner><itunes:email>sleepwithsilk@gmail.com</itunes:email><itunes:name>ASMR &amp; Insomnia Network</itunes:name></itunes:owner><item>
		<title>*Alert* 1-Hour &amp; 8-Hour Nature Sounds now available (ocean, streams, rain, waterfalls, birds, crickets, bonfires, &amp; more)</title>
		<link>https://sleepwithsilk.com/2023/06/30/announcement-extended-episodes/</link>
					<comments>https://sleepwithsilk.com/2023/06/30/announcement-extended-episodes/#respond</comments>
		
		
		<pubDate>Fri, 30 Jun 2023 21:45:30 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[podnature]]></category>
		<category><![CDATA[podnoises]]></category>
		<category><![CDATA[podtones]]></category>
		<category><![CDATA[podvoices]]></category>
		<category><![CDATA[Nature sounds]]></category>
		<guid isPermaLink="false">http://sleepwithsilk.com/?p=2255</guid>

					<description><![CDATA[FREE for a Limited Time: Enjoy the 1-Hour &#38; 8-Hour versions of my Nature Sounds (&#38; 500+ other episodes): https://bit.ly/sw241 These extended episodes are 100% pure relaxing audio – no spoken introductions, no introductory music, no promotions, no advertisements, and no commercials.  Just 1-Hour and 8-Hour episodes of the pure sounds of birds, streams, hiking, &#8230; <a href="https://sleepwithsilk.com/2023/06/30/announcement-extended-episodes/" class="more-link">Continue reading <span class="screen-reader-text">*Alert* 1-Hour &#038; 8-Hour Nature Sounds now available (ocean, streams, rain, waterfalls, birds, crickets, bonfires, &#038; more)</span></a>]]></description>
										<content:encoded><![CDATA[<p><strong>FREE for a Limited Time: </strong>Enjoy the 1-Hour &amp; 8-Hour versions of my Nature Sounds (<em>&amp; 500+ other episodes</em>): <a href="https://bit.ly/sw241"><strong>https://bit.ly/sw241</strong></a></p>
<p><strong>These extended episodes are 100% pure relaxing audio</strong> – no spoken introductions, no introductory music, no promotions, no advertisements, and no commercials.  Just 1-Hour and 8-Hour episodes of the pure sounds of birds, streams, hiking, cats, rain, oceans, waterfalls, bonfires, crickets, wind, thunder, beaches, ponds, and lakes.</p>
<p><strong>Get FREE access</strong> <strong>to these 1-Hour and 8-Hour episodes for a limited time (</strong>&amp; <em>500+ other episodes which include extended Background Sounds, Sleep Whispers, Calm History, ASMR Sleep Station &amp; more</em>)<strong>: </strong><a href="https://bit.ly/sw241"><strong>https://bit.ly/sw241</strong></a></p>
<p><strong><span class="C9DxTc ">Listen on</span><span class="C9DxTc "> [</span><a class="XqQF9c" href="https://podurama.com/" target="_blank" rel="noopener"><span class="C9DxTc aw5Odc ">Podurama</span></a><span class="C9DxTc ">]</span></strong></p>
<p><strong>Explore all of my podcasts: </strong><strong><a href="https://www.silkpodcasts.com/">https://www.silkpodcasts.com/</a></strong></p>
<p style="text-align: center;">***</p>
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				<itunes:author>podtones Archives - Sleep With Silk</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:duration>2:15</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">2255</post-id>	<dc:creator>sleepwithsilk@gmail.com (ASMR &amp; Insomnia Network)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>FREE for a Limited Time: Enjoy the 1-Hour &amp;#38; 8-Hour versions of my Nature Sounds (&amp;#38; 500+ other episodes): https://bit.ly/sw241 These extended episodes are 100% pure relaxing audio – no spoken introductions, no introductory music, no promotions, no advertisements, and no commercials.  Just 1-Hour and 8-Hour episodes of the pure sounds of birds, streams, hiking, &amp;#8230; Continue reading *Alert* 1-Hour &amp;#038; 8-Hour Nature Sounds now available (ocean, streams, rain, waterfalls, birds, crickets, bonfires, &amp;#038; more)</itunes:subtitle><itunes:summary>FREE for a Limited Time: Enjoy the 1-Hour &amp;#38; 8-Hour versions of my Nature Sounds (&amp;#38; 500+ other episodes): https://bit.ly/sw241 These extended episodes are 100% pure relaxing audio – no spoken introductions, no introductory music, no promotions, no advertisements, and no commercials.  Just 1-Hour and 8-Hour episodes of the pure sounds of birds, streams, hiking, &amp;#8230; Continue reading *Alert* 1-Hour &amp;#038; 8-Hour Nature Sounds now available (ocean, streams, rain, waterfalls, birds, crickets, bonfires, &amp;#038; more)</itunes:summary><itunes:keywords>binaural,tones,sleeping,relaxing,relaxation,meditation,depression,yoga,zen,calm,aid,study</itunes:keywords></item>
		<item>
		<title>*Alert* 1-Hour &amp; 8-Hour Background Noises now available (white noise, brown noise, fans, trains, &amp; more)</title>
		<link>https://sleepwithsilk.com/2023/06/30/announcement-1h-8h-background-noise/</link>
					<comments>https://sleepwithsilk.com/2023/06/30/announcement-1h-8h-background-noise/#respond</comments>
		
		
		<pubDate>Fri, 30 Jun 2023 21:35:23 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[podnature]]></category>
		<category><![CDATA[podnoises]]></category>
		<category><![CDATA[podtones]]></category>
		<category><![CDATA[podvoices]]></category>
		<category><![CDATA[background noise]]></category>
		<category><![CDATA[Nature sounds]]></category>
		<guid isPermaLink="false">http://sleepwithsilk.com/?p=2441</guid>

					<description><![CDATA[FREE for a Limited Time: Enjoy the 1-Hour &#38; 8-Hour versions of my Background Noises (&#38; 500+ other episodes): https://bit.ly/sw241 These extended episodes are 100% pure relaxing audio – no spoken introductions, no introductory music, no promotions, no advertisements, and no commercials.  Just 1-Hour and 8-Hour episodes of pure white noise, brown noise, a floor &#8230; <a href="https://sleepwithsilk.com/2023/06/30/announcement-1h-8h-background-noise/" class="more-link">Continue reading <span class="screen-reader-text">*Alert* 1-Hour &#038; 8-Hour Background Noises now available (white noise, brown noise, fans, trains, &#038; more)</span></a>]]></description>
										<content:encoded><![CDATA[<p><strong>FREE for a Limited Time: </strong>Enjoy the 1-Hour &amp; 8-Hour versions of my Background Noises (<em>&amp; 500+ other episodes</em>)<strong>: </strong><a href="https://bit.ly/sw241"><strong>https://bit.ly/sw241</strong></a></p>
<p><strong>These extended episodes are 100% pure relaxing audio</strong> – no spoken introductions, no introductory music, no promotions, no advertisements, and no commercials.  Just 1-Hour and 8-Hour episodes of pure white noise, brown noise, a floor fan, a ceiling fan, an air conditioner, a dehumidifier, a blow dryer, cars driving slowly on a brick road, an old-time train ride, and more.</p>
<p><strong>Get FREE access</strong> <strong>to these 1-Hour and 8-Hour episodes for a limited time (</strong>&amp; <em>500+ other episodes which include extended Nature Sounds, Sleep Whispers, Calm History, ASMR Sleep Station &amp; more</em>)<strong>: </strong><a href="https://bit.ly/sw241"><strong>https://bit.ly/sw241</strong></a></p>
<p><strong>Explore all of my podcasts: </strong><strong><a href="https://www.silkpodcasts.com/">https://www.silkpodcasts.com/</a></strong></p>
<p style="text-align: center;">***</p>
<audio class="wp-audio-shortcode" id="audio-2441-2" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://media.blubrry.com/silknature/silkasmr.files.wordpress.com/2019/05/32ns-announce-1h-8h-bn.mp3?_=2" /><a href="https://media.blubrry.com/silknature/silkasmr.files.wordpress.com/2019/05/32ns-announce-1h-8h-bn.mp3">https://media.blubrry.com/silknature/silkasmr.files.wordpress.com/2019/05/32ns-announce-1h-8h-bn.mp3</a></audio>
]]></content:encoded>
					
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				<itunes:author>podtones Archives - Sleep With Silk</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:duration>2:59</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">2441</post-id>	<dc:creator>sleepwithsilk@gmail.com (ASMR &amp; Insomnia Network)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>FREE for a Limited Time: Enjoy the 1-Hour &amp;#38; 8-Hour versions of my Background Noises (&amp;#38; 500+ other episodes): https://bit.ly/sw241 These extended episodes are 100% pure relaxing audio – no spoken introductions, no introductory music, no promotions, no advertisements, and no commercials.  Just 1-Hour and 8-Hour episodes of pure white noise, brown noise, a floor &amp;#8230; Continue reading *Alert* 1-Hour &amp;#038; 8-Hour Background Noises now available (white noise, brown noise, fans, trains, &amp;#038; more)</itunes:subtitle><itunes:summary>FREE for a Limited Time: Enjoy the 1-Hour &amp;#38; 8-Hour versions of my Background Noises (&amp;#38; 500+ other episodes): https://bit.ly/sw241 These extended episodes are 100% pure relaxing audio – no spoken introductions, no introductory music, no promotions, no advertisements, and no commercials.  Just 1-Hour and 8-Hour episodes of pure white noise, brown noise, a floor &amp;#8230; Continue reading *Alert* 1-Hour &amp;#038; 8-Hour Background Noises now available (white noise, brown noise, fans, trains, &amp;#038; more)</itunes:summary><itunes:keywords>binaural,tones,sleeping,relaxing,relaxation,meditation,depression,yoga,zen,calm,aid,study</itunes:keywords></item>
		<item>
		<title>Alpha relaxation orange 13 (Binaural Beats #16)</title>
		<link>https://sleepwithsilk.com/2017/06/18/alpha-binaural-beats-16/</link>
					<comments>https://sleepwithsilk.com/2017/06/18/alpha-binaural-beats-16/#respond</comments>
		
		
		<pubDate>Mon, 19 Jun 2017 00:03:58 +0000</pubDate>
				<category><![CDATA[podtones]]></category>
		<category><![CDATA[alpha]]></category>
		<category><![CDATA[alpha waves]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[binaural]]></category>
		<category><![CDATA[binaural beats]]></category>
		<category><![CDATA[binaural tones]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[immersive]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[Silk ASMR]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">http://sleepwithsilk.com/?p=1095</guid>

					<description><![CDATA[Relax to the immersive sound of alpha-wave inducing tones. Reference track: Alpha relaxation orange 13 To Learn about SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with Silk: ASMR Triggers Sleep with Silk: Nature Sounds Sleep withSilk: Binaural Beats &#8230; <a href="https://sleepwithsilk.com/2017/06/18/alpha-binaural-beats-16/" class="more-link">Continue reading <span class="screen-reader-text">Alpha relaxation orange 13 (Binaural Beats #16)</span></a>]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" data-attachment-id="788" data-permalink="https://sleepwithsilk.com/welcome/sws-binaural-beats/" data-orig-file="https://sleepwithsilk.com/wp-content/uploads/2016/05/sws-binaural-beats.jpg" data-orig-size="3000,3000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="SWS &amp;#8211; Binaural Beats" data-image-description="" data-image-caption="" data-large-file="https://sleepwithsilk.com/wp-content/uploads/2016/05/sws-binaural-beats.jpg" class="size-thumbnail wp-image-788 alignleft" src="https://sleepwithsilk.com/wp-content/uploads/2016/05/sws-binaural-beats.jpg?w=150" alt="SWS - Binaural Beats" width="150" height="150" />Relax to the immersive sound of alpha-wave inducing tones.</p>
<p>Reference track: Alpha relaxation orange 13</p>
<audio class="wp-audio-shortcode" id="audio-1095-3" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2017/06/16bt-alpha-relaxation-orange-13-immersive-mp3.mp3?_=3" /><a href="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2017/06/16bt-alpha-relaxation-orange-13-immersive-mp3.mp3">http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2017/06/16bt-alpha-relaxation-orange-13-immersive-mp3.mp3</a></audio>
<p><span id="more-1095"></span></p>
<p><strong>To Learn about SleepPhones, the sleep-friendly headphones: click <a href="http://www.shareasale.com/r.cfm?B=869713&amp;U=1316172&amp;M=63366&amp;urllink=" target="_blank" rel="noopener">Classic</a> or <a href="http://www.shareasale.com/r.cfm?B=869726&amp;U=1316172&amp;M=63366&amp;urllink=" target="_blank" rel="noopener">Wireless</a></strong></p>
<p><strong>To Rate/Review this podcast: click</strong><a href="https://itunes.apple.com/us/podcast/sleep-with-background-noise/id1099692989?mt=2" target="_blank" rel="noopener"> <strong>HERE</strong></a></p>
<p><strong>To Subscribe to more Sleep With Silk podcasts, click the following:</strong><strong> </strong></p>
<ul>
<li><a href="https://www.blubrry.com/silkasmr/" target="_blank" rel="noopener">Sleep with Silk: ASMR Triggers</a></li>
<li><a href="https://www.blubrry.com/silknature/" target="_blank" rel="noopener">Sleep with Silk: Nature Sounds</a></li>
<li><a href="https://www.blubrry.com/silktones/" target="_blank" rel="noopener">Sleep withSilk: Binaural Beats</a></li>
<li><a href="https://www.blubrry.com/silkvoices/" target="_blank" rel="noopener">Sleep with Silk: Soothing Voices</a></li>
<li><a href="https://www.blubrry.com/silknoise/" target="_blank" rel="noopener">Sleep with Silk: Background Noise</a></li>
</ul>
<p><strong>Sleep With Silk info:</strong></p>
<ul>
<li><strong>Website:</strong> <a href="https://sleepwithsilk.com/">www.sleepwithsilk.com</a></li>
<li><strong>Email:</strong> sleepwithsilk@gmail.com</li>
<li><strong>Podcasts available via:</strong> iTunes, Google Play Music, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
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				<itunes:author>podtones Archives - Sleep With Silk</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
<post-id xmlns="com-wordpress:feed-additions:1">1095</post-id>	<dc:creator>sleepwithsilk@gmail.com (ASMR &amp; Insomnia Network)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Relax to the immersive sound of alpha-wave inducing tones. Reference track: Alpha relaxation orange 13 To Learn about SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with Silk: ASMR Triggers Sleep with Silk: Nature Sounds Sleep withSilk: Binaural Beats &amp;#8230; Continue reading Alpha relaxation orange 13 (Binaural Beats #16)</itunes:subtitle><itunes:summary>Relax to the immersive sound of alpha-wave inducing tones. Reference track: Alpha relaxation orange 13 To Learn about SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with Silk: ASMR Triggers Sleep with Silk: Nature Sounds Sleep withSilk: Binaural Beats &amp;#8230; Continue reading Alpha relaxation orange 13 (Binaural Beats #16)</itunes:summary><itunes:keywords>binaural,tones,sleeping,relaxing,relaxation,meditation,depression,yoga,zen,calm,aid,study</itunes:keywords></item>
		<item>
		<title>Theta meditate orange 6.5 – immersive (Binaural Beats #15)</title>
		<link>https://sleepwithsilk.com/2017/03/26/podcast-tones-theta-meditate-orange-65-immersive/</link>
					<comments>https://sleepwithsilk.com/2017/03/26/podcast-tones-theta-meditate-orange-65-immersive/#respond</comments>
		
		
		<pubDate>Sun, 26 Mar 2017 22:14:59 +0000</pubDate>
				<category><![CDATA[podtones]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[binaural]]></category>
		<category><![CDATA[binaural beats]]></category>
		<category><![CDATA[binaural tones]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[immersive]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[Silk ASMR]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[theta]]></category>
		<category><![CDATA[theta tones]]></category>
		<category><![CDATA[theta waves]]></category>
		<guid isPermaLink="false">http://sleepwithsilk.com/?p=1067</guid>

					<description><![CDATA[Relax to the immersive sound of theta-wave inducing tones. Reference track: theta meditate orange 6.5 (immersive) To Learn about SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with Silk: ASMR Triggers Sleep with Silk: Nature Sounds Sleep withSilk: Binaural &#8230; <a href="https://sleepwithsilk.com/2017/03/26/podcast-tones-theta-meditate-orange-65-immersive/" class="more-link">Continue reading <span class="screen-reader-text">Theta meditate orange 6.5 &#8211; immersive (Binaural Beats #15)</span></a>]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" data-attachment-id="788" data-permalink="https://sleepwithsilk.com/welcome/sws-binaural-beats/" data-orig-file="https://sleepwithsilk.com/wp-content/uploads/2016/05/sws-binaural-beats.jpg" data-orig-size="3000,3000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="SWS &amp;#8211; Binaural Beats" data-image-description="" data-image-caption="" data-large-file="https://sleepwithsilk.com/wp-content/uploads/2016/05/sws-binaural-beats.jpg" class="size-thumbnail wp-image-788 alignleft" src="https://sleepwithsilk.com/wp-content/uploads/2016/05/sws-binaural-beats.jpg?w=150" alt="SWS - Binaural Beats" width="150" height="150" />Relax to the immersive sound of theta-wave inducing tones.</p>
<p>Reference track: theta meditate orange 6.5 (immersive)</p>
<audio class="wp-audio-shortcode" id="audio-1067-4" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2017/03/15bt-theta-meditate-orange-65-mp3.mp3?_=4" /><a href="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2017/03/15bt-theta-meditate-orange-65-mp3.mp3">http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2017/03/15bt-theta-meditate-orange-65-mp3.mp3</a></audio>
<p><span id="more-1067"></span></p>
<p><strong>To Learn about SleepPhones, the sleep-friendly headphones: click <a href="http://www.shareasale.com/r.cfm?B=869713&amp;U=1316172&amp;M=63366&amp;urllink=" target="_blank">Classic</a> or <a href="http://www.shareasale.com/r.cfm?B=869726&amp;U=1316172&amp;M=63366&amp;urllink=" target="_blank">Wireless</a></strong></p>
<p><strong>To Rate/Review this podcast: click</strong><a href="https://itunes.apple.com/us/podcast/sleep-with-background-noise/id1099692989?mt=2" target="_blank"> <strong>HERE</strong></a></p>
<p><strong>To Subscribe to more Sleep With Silk podcasts, click the following:</strong><strong> </strong></p>
<ul>
<li><a href="https://www.blubrry.com/silkasmr/" target="_blank">Sleep with Silk: ASMR Triggers</a></li>
<li><a href="https://www.blubrry.com/silknature/" target="_blank">Sleep with Silk: Nature Sounds</a></li>
<li><a href="https://www.blubrry.com/silktones/" target="_blank">Sleep withSilk: Binaural Beats</a></li>
<li><a href="https://www.blubrry.com/silkvoices/" target="_blank">Sleep with Silk: Soothing Voices</a></li>
<li><a href="https://www.blubrry.com/silknoise/" target="_blank">Sleep with Silk: Background Noise</a></li>
</ul>
<p><strong>Sleep With Silk info:</strong></p>
<ul>
<li><strong>Website:</strong> <a href="https://sleepwithsilk.com/">www.sleepwithsilk.com</a></li>
<li><strong>Email:</strong> sleepwithsilk@gmail.com</li>
<li><strong>Podcasts available via:</strong> iTunes, Google Play Music, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
					
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				<enclosure length="178" type="audio/mpeg" url="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2017/03/15bt-theta-meditate-orange-65-mp3.mp3"/>

				<itunes:author>podtones Archives - Sleep With Silk</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
<post-id xmlns="com-wordpress:feed-additions:1">1067</post-id>	<dc:creator>sleepwithsilk@gmail.com (ASMR &amp; Insomnia Network)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Relax to the immersive sound of theta-wave inducing tones. Reference track: theta meditate orange 6.5 (immersive) To Learn about SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with Silk: ASMR Triggers Sleep with Silk: Nature Sounds Sleep withSilk: Binaural &amp;#8230; Continue reading Theta meditate orange 6.5 &amp;#8211; immersive (Binaural Beats #15)</itunes:subtitle><itunes:summary>Relax to the immersive sound of theta-wave inducing tones. Reference track: theta meditate orange 6.5 (immersive) To Learn about SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with Silk: ASMR Triggers Sleep with Silk: Nature Sounds Sleep withSilk: Binaural &amp;#8230; Continue reading Theta meditate orange 6.5 &amp;#8211; immersive (Binaural Beats #15)</itunes:summary><itunes:keywords>binaural,tones,sleeping,relaxing,relaxation,meditation,depression,yoga,zen,calm,aid,study</itunes:keywords></item>
		<item>
		<title>Delta sleep orange 3.5 – immersive (Binaural Beats #14)</title>
		<link>https://sleepwithsilk.com/2016/12/30/podcast-tones-delta-orange-35-immersive/</link>
					<comments>https://sleepwithsilk.com/2016/12/30/podcast-tones-delta-orange-35-immersive/#respond</comments>
		
		
		<pubDate>Fri, 30 Dec 2016 05:57:01 +0000</pubDate>
				<category><![CDATA[podtones]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[binaural]]></category>
		<category><![CDATA[binaural beats]]></category>
		<category><![CDATA[binaural tones]]></category>
		<category><![CDATA[delta]]></category>
		<category><![CDATA[delta waves]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[immersive]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[Silk ASMR]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">http://sleepwithsilk.com/?p=1042</guid>

					<description><![CDATA[Relax to the immersive sound of delta-wave inducing tones. Reference track: Delta sleep orange 3.5 (immersive) To Learn about SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with Silk: ASMR Triggers Sleep with Silk: Nature Sounds Sleep withSilk: Binaural &#8230; <a href="https://sleepwithsilk.com/2016/12/30/podcast-tones-delta-orange-35-immersive/" class="more-link">Continue reading <span class="screen-reader-text">Delta sleep orange 3.5 &#8211; immersive (Binaural Beats #14)</span></a>]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" data-attachment-id="788" data-permalink="https://sleepwithsilk.com/welcome/sws-binaural-beats/" data-orig-file="https://sleepwithsilk.com/wp-content/uploads/2016/05/sws-binaural-beats.jpg" data-orig-size="3000,3000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="SWS &amp;#8211; Binaural Beats" data-image-description="" data-image-caption="" data-large-file="https://sleepwithsilk.com/wp-content/uploads/2016/05/sws-binaural-beats.jpg" class="size-thumbnail wp-image-788 alignleft" src="https://sleepwithsilk.com/wp-content/uploads/2016/05/sws-binaural-beats.jpg?w=150" alt="SWS - Binaural Beats" width="150" height="150" />Relax to the immersive sound of delta-wave inducing tones.</p>
<p>Reference track: Delta sleep orange 3.5 (immersive)</p>
<audio class="wp-audio-shortcode" id="audio-1042-5" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/12/14bt-delta-sleep-orange-3-5-immersive.mp3?_=5" /><a href="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/12/14bt-delta-sleep-orange-3-5-immersive.mp3">http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/12/14bt-delta-sleep-orange-3-5-immersive.mp3</a></audio>
<p><span id="more-1042"></span></p>
<p><strong>To Learn about SleepPhones, the sleep-friendly headphones: click <a href="http://www.shareasale.com/r.cfm?B=869713&amp;U=1316172&amp;M=63366&amp;urllink=" target="_blank">Classic</a> or <a href="http://www.shareasale.com/r.cfm?B=869726&amp;U=1316172&amp;M=63366&amp;urllink=" target="_blank">Wireless</a></strong></p>
<p><strong>To Rate/Review this podcast: click</strong><a href="https://itunes.apple.com/us/podcast/sleep-with-background-noise/id1099692989?mt=2" target="_blank"> <strong>HERE</strong></a></p>
<p><strong>To Subscribe to more Sleep With Silk podcasts, click the following:</strong><strong> </strong></p>
<ul>
<li><a href="https://www.blubrry.com/silkasmr/" target="_blank">Sleep with Silk: ASMR Triggers</a></li>
<li><a href="https://www.blubrry.com/silknature/" target="_blank">Sleep with Silk: Nature Sounds</a></li>
<li><a href="https://www.blubrry.com/silktones/" target="_blank">Sleep withSilk: Binaural Beats</a></li>
<li><a href="https://www.blubrry.com/silkvoices/" target="_blank">Sleep with Silk: Soothing Voices</a></li>
<li><a href="https://www.blubrry.com/silknoise/" target="_blank">Sleep with Silk: Background Noise</a></li>
</ul>
<p><strong>Sleep With Silk info:</strong></p>
<ul>
<li><strong>Website:</strong> <a href="https://sleepwithsilk.com/">www.sleepwithsilk.com</a></li>
<li><strong>Email:</strong> sleepwithsilk@gmail.com</li>
<li><strong>Podcasts available via:</strong> iTunes, Google Play Music, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
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				<enclosure length="178" type="audio/mpeg" url="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/12/14bt-delta-sleep-orange-3-5-immersive.mp3"/>

				<itunes:author>podtones Archives - Sleep With Silk</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
<post-id xmlns="com-wordpress:feed-additions:1">1042</post-id>	<dc:creator>sleepwithsilk@gmail.com (ASMR &amp; Insomnia Network)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Relax to the immersive sound of delta-wave inducing tones. Reference track: Delta sleep orange 3.5 (immersive) To Learn about SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with Silk: ASMR Triggers Sleep with Silk: Nature Sounds Sleep withSilk: Binaural &amp;#8230; Continue reading Delta sleep orange 3.5 &amp;#8211; immersive (Binaural Beats #14)</itunes:subtitle><itunes:summary>Relax to the immersive sound of delta-wave inducing tones. Reference track: Delta sleep orange 3.5 (immersive) To Learn about SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with Silk: ASMR Triggers Sleep with Silk: Nature Sounds Sleep withSilk: Binaural &amp;#8230; Continue reading Delta sleep orange 3.5 &amp;#8211; immersive (Binaural Beats #14)</itunes:summary><itunes:keywords>binaural,tones,sleeping,relaxing,relaxation,meditation,depression,yoga,zen,calm,aid,study</itunes:keywords></item>
		<item>
		<title>Alpha relaxation blue 9 – ear to ear (Binaural Beats #13)</title>
		<link>https://sleepwithsilk.com/2016/10/31/podcast-tones-alpha-relaxation-blue-9-ear-to-ear/</link>
					<comments>https://sleepwithsilk.com/2016/10/31/podcast-tones-alpha-relaxation-blue-9-ear-to-ear/#respond</comments>
		
		
		<pubDate>Mon, 31 Oct 2016 04:58:18 +0000</pubDate>
				<category><![CDATA[podtones]]></category>
		<category><![CDATA[alpha]]></category>
		<category><![CDATA[alpha waves]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[binaural]]></category>
		<category><![CDATA[binaural beats]]></category>
		<category><![CDATA[binaural tones]]></category>
		<category><![CDATA[ear to ear]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[Silk ASMR]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">http://sleepwithsilk.com/?p=981</guid>

					<description><![CDATA[Relax to the ear-to-ear sound of alpha-wave inducing tones. Reference track: alpha relaxation blue 9 (ear to ear) To Learn about SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with Silk: ASMR Triggers Sleep with Silk: Nature Sounds Sleep &#8230; <a href="https://sleepwithsilk.com/2016/10/31/podcast-tones-alpha-relaxation-blue-9-ear-to-ear/" class="more-link">Continue reading <span class="screen-reader-text">Alpha relaxation blue 9 &#8211; ear to ear (Binaural Beats #13)</span></a>]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" data-attachment-id="788" data-permalink="https://sleepwithsilk.com/welcome/sws-binaural-beats/" data-orig-file="https://sleepwithsilk.com/wp-content/uploads/2016/05/sws-binaural-beats.jpg" data-orig-size="3000,3000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="SWS &amp;#8211; Binaural Beats" data-image-description="" data-image-caption="" data-large-file="https://sleepwithsilk.com/wp-content/uploads/2016/05/sws-binaural-beats.jpg" class="size-thumbnail wp-image-788 alignleft" src="https://sleepwithsilk.com/wp-content/uploads/2016/05/sws-binaural-beats.jpg?w=150" alt="SWS - Binaural Beats" width="150" height="150" />Relax to the ear-to-ear sound of alpha-wave inducing tones.</p>
<p>Reference track: alpha relaxation blue 9 (ear to ear)</p>
<audio class="wp-audio-shortcode" id="audio-981-6" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/10/13bt-alpha-relaxation-blue-9-ear-to-ear.mp3?_=6" /><a href="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/10/13bt-alpha-relaxation-blue-9-ear-to-ear.mp3">http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/10/13bt-alpha-relaxation-blue-9-ear-to-ear.mp3</a></audio>
<p><span id="more-981"></span></p>
<p><strong>To Learn about SleepPhones, the sleep-friendly headphones: click <a href="http://www.shareasale.com/r.cfm?B=869713&amp;U=1316172&amp;M=63366&amp;urllink=" target="_blank">Classic</a> or <a href="http://www.shareasale.com/r.cfm?B=869726&amp;U=1316172&amp;M=63366&amp;urllink=" target="_blank">Wireless</a></strong></p>
<p><strong>To Rate/Review this podcast: click</strong><a href="https://itunes.apple.com/us/podcast/sleep-with-background-noise/id1099692989?mt=2" target="_blank"> <strong>HERE</strong></a></p>
<p><strong>To Subscribe to more Sleep With Silk podcasts, click the following:</strong><strong> </strong></p>
<ul>
<li><a href="https://www.blubrry.com/silkasmr/" target="_blank">Sleep with Silk: ASMR Triggers</a></li>
<li><a href="https://www.blubrry.com/silknature/" target="_blank">Sleep with Silk: Nature Sounds</a></li>
<li><a href="https://www.blubrry.com/silktones/" target="_blank">Sleep withSilk: Binaural Beats</a></li>
<li><a href="https://www.blubrry.com/silkvoices/" target="_blank">Sleep with Silk: Soothing Voices</a></li>
<li><a href="https://www.blubrry.com/silknoise/" target="_blank">Sleep with Silk: Background Noise</a></li>
</ul>
<p><strong>Sleep With Silk info:</strong></p>
<ul>
<li><strong>Website:</strong> <a href="https://sleepwithsilk.com/">www.sleepwithsilk.com</a></li>
<li><strong>Email:</strong> sleepwithsilk@gmail.com</li>
<li><strong>Podcasts available via:</strong> iTunes, Google Play Music, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
					
					<wfw:commentRss>https://sleepwithsilk.com/2016/10/31/podcast-tones-alpha-relaxation-blue-9-ear-to-ear/feed/</wfw:commentRss>
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				<enclosure length="178" type="audio/mpeg" url="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/10/13bt-alpha-relaxation-blue-9-ear-to-ear.mp3"/>

				<itunes:author>podtones Archives - Sleep With Silk</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
<post-id xmlns="com-wordpress:feed-additions:1">981</post-id>	<dc:creator>sleepwithsilk@gmail.com (ASMR &amp; Insomnia Network)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Relax to the ear-to-ear sound of alpha-wave inducing tones. Reference track: alpha relaxation blue 9 (ear to ear) To Learn about SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with Silk: ASMR Triggers Sleep with Silk: Nature Sounds Sleep &amp;#8230; Continue reading Alpha relaxation blue 9 &amp;#8211; ear to ear (Binaural Beats #13)</itunes:subtitle><itunes:summary>Relax to the ear-to-ear sound of alpha-wave inducing tones. Reference track: alpha relaxation blue 9 (ear to ear) To Learn about SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with Silk: ASMR Triggers Sleep with Silk: Nature Sounds Sleep &amp;#8230; Continue reading Alpha relaxation blue 9 &amp;#8211; ear to ear (Binaural Beats #13)</itunes:summary><itunes:keywords>binaural,tones,sleeping,relaxing,relaxation,meditation,depression,yoga,zen,calm,aid,study</itunes:keywords></item>
		<item>
		<title>Theta meditation blue 5 – ear to ear (Binaural Beats #12)</title>
		<link>https://sleepwithsilk.com/2016/08/24/podcast-tones-theta-meditation-blue-5/</link>
					<comments>https://sleepwithsilk.com/2016/08/24/podcast-tones-theta-meditation-blue-5/#respond</comments>
		
		
		<pubDate>Thu, 25 Aug 2016 01:46:04 +0000</pubDate>
				<category><![CDATA[podtones]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[binaural]]></category>
		<category><![CDATA[binaural beats]]></category>
		<category><![CDATA[binaural tones]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[Silk ASMR]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[theta]]></category>
		<category><![CDATA[theta tones]]></category>
		<category><![CDATA[theta waves]]></category>
		<guid isPermaLink="false">http://sleepwithsilk.com/?p=936</guid>

					<description><![CDATA[Relax to the ear to ear sound of theta-wave inducing tones. Reference track: theta meditation blue 5 To Learn about SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with Silk: ASMR Triggers Sleep with Silk: Nature Sounds Sleep withSilk: &#8230; <a href="https://sleepwithsilk.com/2016/08/24/podcast-tones-theta-meditation-blue-5/" class="more-link">Continue reading <span class="screen-reader-text">Theta meditation blue 5 &#8211; ear to ear (Binaural Beats #12)</span></a>]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" data-attachment-id="788" data-permalink="https://sleepwithsilk.com/welcome/sws-binaural-beats/" data-orig-file="https://sleepwithsilk.com/wp-content/uploads/2016/05/sws-binaural-beats.jpg" data-orig-size="3000,3000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="SWS &amp;#8211; Binaural Beats" data-image-description="" data-image-caption="" data-large-file="https://sleepwithsilk.com/wp-content/uploads/2016/05/sws-binaural-beats.jpg" class="size-thumbnail wp-image-788 alignleft" src="https://sleepwithsilk.com/wp-content/uploads/2016/05/sws-binaural-beats.jpg?w=150" alt="SWS - Binaural Beats" width="150" height="150" />Relax to the ear to ear sound of theta-wave inducing tones.</p>
<p>Reference track: theta meditation blue 5</p>
<audio class="wp-audio-shortcode" id="audio-936-7" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/08/12bt-theta-meditation-blue-5-ear-to-ear.mp3?_=7" /><a href="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/08/12bt-theta-meditation-blue-5-ear-to-ear.mp3">http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/08/12bt-theta-meditation-blue-5-ear-to-ear.mp3</a></audio>
<p><span id="more-936"></span></p>
<p><strong>To Learn about SleepPhones, the sleep-friendly headphones: click <a href="http://www.shareasale.com/r.cfm?B=869713&amp;U=1316172&amp;M=63366&amp;urllink=" target="_blank">Classic</a> or <a href="http://www.shareasale.com/r.cfm?B=869726&amp;U=1316172&amp;M=63366&amp;urllink=" target="_blank">Wireless</a></strong></p>
<p><strong>To Rate/Review this podcast: click</strong><a href="https://itunes.apple.com/us/podcast/sleep-with-background-noise/id1099692989?mt=2" target="_blank"> <strong>HERE</strong></a></p>
<p><strong>To Subscribe to more Sleep With Silk podcasts, click the following:</strong><strong> </strong></p>
<ul>
<li><a href="https://www.blubrry.com/silkasmr/" target="_blank">Sleep with Silk: ASMR Triggers</a></li>
<li><a href="https://www.blubrry.com/silknature/" target="_blank">Sleep with Silk: Nature Sounds</a></li>
<li><a href="https://www.blubrry.com/silktones/" target="_blank">Sleep withSilk: Binaural Beats</a></li>
<li><a href="https://www.blubrry.com/silkvoices/" target="_blank">Sleep with Silk: Soothing Voices</a></li>
<li><a href="https://www.blubrry.com/silknoise/" target="_blank">Sleep with Silk: Background Noise</a></li>
</ul>
<p><strong>Sleep With Silk info:</strong></p>
<ul>
<li><strong>Website:</strong> <a href="https://sleepwithsilk.com/">www.sleepwithsilk.com</a></li>
<li><strong>Email:</strong> sleepwithsilk@gmail.com</li>
<li><strong>Podcasts available via:</strong> iTunes, Google Play Music, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
					
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				<enclosure length="178" type="audio/mpeg" url="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/08/12bt-theta-meditation-blue-5-ear-to-ear.mp3"/>

				<itunes:author>podtones Archives - Sleep With Silk</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
<post-id xmlns="com-wordpress:feed-additions:1">936</post-id>	<dc:creator>sleepwithsilk@gmail.com (ASMR &amp; Insomnia Network)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Relax to the ear to ear sound of theta-wave inducing tones. Reference track: theta meditation blue 5 To Learn about SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with Silk: ASMR Triggers Sleep with Silk: Nature Sounds Sleep withSilk: &amp;#8230; Continue reading Theta meditation blue 5 &amp;#8211; ear to ear (Binaural Beats #12)</itunes:subtitle><itunes:summary>Relax to the ear to ear sound of theta-wave inducing tones. Reference track: theta meditation blue 5 To Learn about SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with Silk: ASMR Triggers Sleep with Silk: Nature Sounds Sleep withSilk: &amp;#8230; Continue reading Theta meditation blue 5 &amp;#8211; ear to ear (Binaural Beats #12)</itunes:summary><itunes:keywords>binaural,tones,sleeping,relaxing,relaxation,meditation,depression,yoga,zen,calm,aid,study</itunes:keywords></item>
		<item>
		<title>Delta sleep blue 1- ear to ear (Binaural Beats #11)</title>
		<link>https://sleepwithsilk.com/2016/07/19/podcast-tones-delta-sleep/</link>
					<comments>https://sleepwithsilk.com/2016/07/19/podcast-tones-delta-sleep/#respond</comments>
		
		
		<pubDate>Wed, 20 Jul 2016 02:41:40 +0000</pubDate>
				<category><![CDATA[podtones]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[binaural]]></category>
		<category><![CDATA[binaural beats]]></category>
		<category><![CDATA[binaural tones]]></category>
		<category><![CDATA[delta]]></category>
		<category><![CDATA[delta waves]]></category>
		<category><![CDATA[ear to ear]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[Silk ASMR]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">http://sleepwithsilk.com/?p=908</guid>

					<description><![CDATA[Relax to the ear to ear sound of delta-wave inducing tones. Reference track: delta sleep blue 1 To Learn about SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with Silk: ASMR Triggers Sleep with Silk: Nature Sounds Sleep withSilk: &#8230; <a href="https://sleepwithsilk.com/2016/07/19/podcast-tones-delta-sleep/" class="more-link">Continue reading <span class="screen-reader-text">Delta sleep blue 1- ear to ear (Binaural Beats #11)</span></a>]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" data-attachment-id="788" data-permalink="https://sleepwithsilk.com/welcome/sws-binaural-beats/" data-orig-file="https://sleepwithsilk.com/wp-content/uploads/2016/05/sws-binaural-beats.jpg" data-orig-size="3000,3000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="SWS &amp;#8211; Binaural Beats" data-image-description="" data-image-caption="" data-large-file="https://sleepwithsilk.com/wp-content/uploads/2016/05/sws-binaural-beats.jpg" class="size-thumbnail wp-image-788 alignleft" src="https://sleepwithsilk.com/wp-content/uploads/2016/05/sws-binaural-beats.jpg?w=150" alt="SWS - Binaural Beats" width="150" height="150" />Relax to the ear to ear sound of delta-wave inducing tones.</p>
<p>Reference track: delta sleep blue 1</p>
<audio class="wp-audio-shortcode" id="audio-908-8" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/07/11bt-delta-sleep-blue-1-ear-to-ear.mp3?_=8" /><a href="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/07/11bt-delta-sleep-blue-1-ear-to-ear.mp3">http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/07/11bt-delta-sleep-blue-1-ear-to-ear.mp3</a></audio>
<p><span id="more-908"></span></p>
<p><strong>To Learn about SleepPhones, the sleep-friendly headphones: click <a href="http://www.shareasale.com/r.cfm?B=869713&amp;U=1316172&amp;M=63366&amp;urllink=" target="_blank">Classic</a> or <a href="http://www.shareasale.com/r.cfm?B=869726&amp;U=1316172&amp;M=63366&amp;urllink=" target="_blank">Wireless</a></strong></p>
<p><strong>To Rate/Review this podcast: click</strong><a href="https://itunes.apple.com/us/podcast/sleep-with-background-noise/id1099692989?mt=2" target="_blank"> <strong>HERE</strong></a></p>
<p><strong>To Subscribe to more Sleep With Silk podcasts, click the following:</strong><strong> </strong></p>
<ul>
<li><a href="https://www.blubrry.com/silkasmr/" target="_blank">Sleep with Silk: ASMR Triggers</a></li>
<li><a href="https://www.blubrry.com/silknature/" target="_blank">Sleep with Silk: Nature Sounds</a></li>
<li><a href="https://www.blubrry.com/silktones/" target="_blank">Sleep withSilk: Binaural Beats</a></li>
<li><a href="https://www.blubrry.com/silkvoices/" target="_blank">Sleep with Silk: Soothing Voices</a></li>
<li><a href="https://www.blubrry.com/silknoise/" target="_blank">Sleep with Silk: Background Noise</a></li>
</ul>
<p><strong>Sleep With Silk info:</strong></p>
<ul>
<li><strong>Website:</strong> <a href="https://sleepwithsilk.com/">www.sleepwithsilk.com</a></li>
<li><strong>Email:</strong> sleepwithsilk@gmail.com</li>
<li><strong>Podcasts available via:</strong> iTunes, Google Play Music, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
					
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				<enclosure length="178" type="audio/mpeg" url="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/07/11bt-delta-sleep-blue-1-ear-to-ear.mp3"/>

				<itunes:author>podtones Archives - Sleep With Silk</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
<post-id xmlns="com-wordpress:feed-additions:1">908</post-id>	<dc:creator>sleepwithsilk@gmail.com (ASMR &amp; Insomnia Network)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Relax to the ear to ear sound of delta-wave inducing tones. Reference track: delta sleep blue 1 To Learn about SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with Silk: ASMR Triggers Sleep with Silk: Nature Sounds Sleep withSilk: &amp;#8230; Continue reading Delta sleep blue 1- ear to ear (Binaural Beats #11)</itunes:subtitle><itunes:summary>Relax to the ear to ear sound of delta-wave inducing tones. Reference track: delta sleep blue 1 To Learn about SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with Silk: ASMR Triggers Sleep with Silk: Nature Sounds Sleep withSilk: &amp;#8230; Continue reading Delta sleep blue 1- ear to ear (Binaural Beats #11)</itunes:summary><itunes:keywords>binaural,tones,sleeping,relaxing,relaxation,meditation,depression,yoga,zen,calm,aid,study</itunes:keywords></item>
		<item>
		<title>Alpha relaxation yellow – ear to ear (Binaural Beats #10)</title>
		<link>https://sleepwithsilk.com/2016/06/28/podcast-tones-alpha-relaxation-yellow-ear-to-ear/</link>
					<comments>https://sleepwithsilk.com/2016/06/28/podcast-tones-alpha-relaxation-yellow-ear-to-ear/#respond</comments>
		
		
		<pubDate>Tue, 28 Jun 2016 23:51:39 +0000</pubDate>
				<category><![CDATA[podtones]]></category>
		<category><![CDATA[alpha]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[binaural]]></category>
		<category><![CDATA[binaural beats]]></category>
		<category><![CDATA[binaural tones]]></category>
		<category><![CDATA[ear to ear]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[Silk ASMR]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">http://sleepwithsilk.com/?p=873</guid>

					<description><![CDATA[Relax to the ear to ear sound of alpha-wave inducing tones. Reference track: alpha relaxation yellow To Learn about SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with Silk: ASMR Triggers Sleep with Silk: Nature Sounds Sleep withSilk: Binaural &#8230; <a href="https://sleepwithsilk.com/2016/06/28/podcast-tones-alpha-relaxation-yellow-ear-to-ear/" class="more-link">Continue reading <span class="screen-reader-text">Alpha relaxation yellow &#8211; ear to ear (Binaural Beats #10)</span></a>]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" data-attachment-id="788" data-permalink="https://sleepwithsilk.com/welcome/sws-binaural-beats/" data-orig-file="https://sleepwithsilk.com/wp-content/uploads/2016/05/sws-binaural-beats.jpg" data-orig-size="3000,3000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="SWS &amp;#8211; Binaural Beats" data-image-description="" data-image-caption="" data-large-file="https://sleepwithsilk.com/wp-content/uploads/2016/05/sws-binaural-beats.jpg" class="size-thumbnail wp-image-788 alignleft" src="https://sleepwithsilk.com/wp-content/uploads/2016/05/sws-binaural-beats.jpg?w=150" alt="SWS - Binaural Beats" width="150" height="150" />Relax to the ear to ear sound of alpha-wave inducing tones.</p>
<p>Reference track: alpha relaxation yellow</p>
<audio class="wp-audio-shortcode" id="audio-873-9" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/06/10bt-alpha-relaxation-yellow-ear-to-ear.mp3?_=9" /><a href="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/06/10bt-alpha-relaxation-yellow-ear-to-ear.mp3">http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/06/10bt-alpha-relaxation-yellow-ear-to-ear.mp3</a></audio>
<p><span id="more-873"></span></p>
<p><strong>To Learn about SleepPhones, the sleep-friendly headphones: click <a href="http://www.shareasale.com/r.cfm?B=869713&amp;U=1316172&amp;M=63366&amp;urllink=" target="_blank">Classic</a> or <a href="http://www.shareasale.com/r.cfm?B=869726&amp;U=1316172&amp;M=63366&amp;urllink=" target="_blank">Wireless</a></strong></p>
<p><strong>To Rate/Review this podcast: click</strong><a href="https://itunes.apple.com/us/podcast/sleep-with-background-noise/id1099692989?mt=2" target="_blank"> <strong>HERE</strong></a></p>
<p><strong>To Subscribe to more Sleep With Silk podcasts, click the following:</strong><strong> </strong></p>
<ul>
<li><a href="https://www.blubrry.com/silkasmr/" target="_blank">Sleep with Silk: ASMR Triggers</a></li>
<li><a href="https://www.blubrry.com/silknature/" target="_blank">Sleep with Silk: Nature Sounds</a></li>
<li><a href="https://www.blubrry.com/silktones/" target="_blank">Sleep withSilk: Binaural Beats</a></li>
<li><a href="https://www.blubrry.com/silkvoices/" target="_blank">Sleep with Silk: Soothing Voices</a></li>
<li><a href="https://www.blubrry.com/silknoise/" target="_blank">Sleep with Silk: Background Noise</a></li>
</ul>
<p><strong>Sleep With Silk info:</strong></p>
<ul>
<li><strong>Website:</strong> <a href="https://sleepwithsilk.com/">www.sleepwithsilk.com</a></li>
<li><strong>Email:</strong> sleepwithsilk@gmail.com</li>
<li><strong>Podcasts available via:</strong> iTunes, Google Play Music, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
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				<enclosure length="178" type="audio/mpeg" url="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/06/10bt-alpha-relaxation-yellow-ear-to-ear.mp3"/>

				<itunes:author>podtones Archives - Sleep With Silk</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
<post-id xmlns="com-wordpress:feed-additions:1">873</post-id>	<dc:creator>sleepwithsilk@gmail.com (ASMR &amp; Insomnia Network)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Relax to the ear to ear sound of alpha-wave inducing tones. Reference track: alpha relaxation yellow To Learn about SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with Silk: ASMR Triggers Sleep with Silk: Nature Sounds Sleep withSilk: Binaural &amp;#8230; Continue reading Alpha relaxation yellow &amp;#8211; ear to ear (Binaural Beats #10)</itunes:subtitle><itunes:summary>Relax to the ear to ear sound of alpha-wave inducing tones. Reference track: alpha relaxation yellow To Learn about SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with Silk: ASMR Triggers Sleep with Silk: Nature Sounds Sleep withSilk: Binaural &amp;#8230; Continue reading Alpha relaxation yellow &amp;#8211; ear to ear (Binaural Beats #10)</itunes:summary><itunes:keywords>binaural,tones,sleeping,relaxing,relaxation,meditation,depression,yoga,zen,calm,aid,study</itunes:keywords></item>
		<item>
		<title>Theta meditation yellow – ear to ear (Binaural Beats #9)</title>
		<link>https://sleepwithsilk.com/2016/06/10/podcast-tones-theta-meditation-yellow/</link>
					<comments>https://sleepwithsilk.com/2016/06/10/podcast-tones-theta-meditation-yellow/#respond</comments>
		
		
		<pubDate>Sat, 11 Jun 2016 01:22:09 +0000</pubDate>
				<category><![CDATA[podtones]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[binaural]]></category>
		<category><![CDATA[binaural beats]]></category>
		<category><![CDATA[binaural tones]]></category>
		<category><![CDATA[ear to ear]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[Silk ASMR]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[theta]]></category>
		<category><![CDATA[theta tones]]></category>
		<category><![CDATA[theta waves]]></category>
		<guid isPermaLink="false">http://sleepwithsilk.com/?p=837</guid>

					<description><![CDATA[Fall asleep to the ear to ear sound of theta-wave inducing tones. Reference track: theta meditation yellow (ear to ear) To Win a free pair of SleepPhones headphones: click HERE To View SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with &#8230; <a href="https://sleepwithsilk.com/2016/06/10/podcast-tones-theta-meditation-yellow/" class="more-link">Continue reading <span class="screen-reader-text">Theta meditation yellow &#8211; ear to ear (Binaural Beats #9)</span></a>]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" data-attachment-id="788" data-permalink="https://sleepwithsilk.com/welcome/sws-binaural-beats/" data-orig-file="https://sleepwithsilk.com/wp-content/uploads/2016/05/sws-binaural-beats.jpg" data-orig-size="3000,3000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="SWS &amp;#8211; Binaural Beats" data-image-description="" data-image-caption="" data-large-file="https://sleepwithsilk.com/wp-content/uploads/2016/05/sws-binaural-beats.jpg" class="size-thumbnail wp-image-788 alignleft" src="https://sleepwithsilk.com/wp-content/uploads/2016/05/sws-binaural-beats.jpg?w=150" alt="SWS - Binaural Beats" width="150" height="150" />Fall asleep to the ear to ear sound of theta-wave inducing tones.</p>
<p>Reference track: theta meditation yellow (ear to ear)</p>
<audio class="wp-audio-shortcode" id="audio-837-10" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/06/9bt-theta-meditation-yellow-ear-to-ear.mp3?_=10" /><a href="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/06/9bt-theta-meditation-yellow-ear-to-ear.mp3">http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/06/9bt-theta-meditation-yellow-ear-to-ear.mp3</a></audio>
<p><span id="more-837"></span></p>
<p><strong>To Win a free pair of SleepPhones headphones:</strong> <strong>click</strong><a href="https://sleepwithsilk.com/sleepphones-giveaway/"> <strong>HERE</strong></a></p>
<p><strong>To View SleepPhones, the sleep-friendly headphones: click <a href="http://www.shareasale.com/r.cfm?B=869713&amp;U=1316172&amp;M=63366&amp;urllink=" target="_blank">Classic</a> or <a href="http://www.shareasale.com/r.cfm?B=869726&amp;U=1316172&amp;M=63366&amp;urllink=" target="_blank">Wireless</a></strong></p>
<p><strong>To Rate/Review this podcast: click</strong><a href="https://itunes.apple.com/us/podcast/sleep-with-background-noise/id1099692989?mt=2" target="_blank"> <strong>HERE</strong></a></p>
<p><strong>To Subscribe to more Sleep With Silk podcasts, click the following:</strong><strong> </strong></p>
<ul>
<li><a href="https://www.blubrry.com/silkasmr/" target="_blank">Sleep with Silk: ASMR Triggers</a></li>
<li><a href="https://www.blubrry.com/silknature/" target="_blank">Sleep with Silk: Nature Sounds</a></li>
<li><a href="https://www.blubrry.com/silktones/" target="_blank">Sleep withSilk: Binaural Beats</a></li>
<li><a href="https://www.blubrry.com/silkvoices/" target="_blank">Sleep with Silk: Soothing Voices</a></li>
<li><a href="https://www.blubrry.com/silknoise/" target="_blank">Sleep with Silk: Background Noise</a></li>
</ul>
<p><strong>Sleep With Silk info:</strong></p>
<ul>
<li><strong>Website:</strong> <a href="https://sleepwithsilk.com/">www.sleepwithsilk.com</a></li>
<li><strong>Email:</strong> sleepwithsilk@gmail.com</li>
<li><strong>Podcasts available via:</strong> iTunes, Google Play Music, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
					
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				<enclosure length="178" type="audio/mpeg" url="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/06/9bt-theta-meditation-yellow-ear-to-ear.mp3"/>

				<itunes:author>podtones Archives - Sleep With Silk</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
<post-id xmlns="com-wordpress:feed-additions:1">837</post-id>	<dc:creator>sleepwithsilk@gmail.com (ASMR &amp; Insomnia Network)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Fall asleep to the ear to ear sound of theta-wave inducing tones. Reference track: theta meditation yellow (ear to ear) To Win a free pair of SleepPhones headphones: click HERE To View SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with &amp;#8230; Continue reading Theta meditation yellow &amp;#8211; ear to ear (Binaural Beats #9)</itunes:subtitle><itunes:summary>Fall asleep to the ear to ear sound of theta-wave inducing tones. Reference track: theta meditation yellow (ear to ear) To Win a free pair of SleepPhones headphones: click HERE To View SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with &amp;#8230; Continue reading Theta meditation yellow &amp;#8211; ear to ear (Binaural Beats #9)</itunes:summary><itunes:keywords>binaural,tones,sleeping,relaxing,relaxation,meditation,depression,yoga,zen,calm,aid,study</itunes:keywords></item>
		<item>
		<title>Delta sleep yellow – ear to ear (Binaural Beats #8)</title>
		<link>https://sleepwithsilk.com/2016/05/28/podcast-tones-delta-sleep-yellow/</link>
					<comments>https://sleepwithsilk.com/2016/05/28/podcast-tones-delta-sleep-yellow/#comments</comments>
		
		
		<pubDate>Sat, 28 May 2016 06:43:35 +0000</pubDate>
				<category><![CDATA[podtones]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[binaural]]></category>
		<category><![CDATA[binaural beats]]></category>
		<category><![CDATA[binaural tones]]></category>
		<category><![CDATA[delta]]></category>
		<category><![CDATA[ear to ear]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[Silk ASMR]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">http://sleepwithsilk.com/?p=775</guid>

					<description><![CDATA[Become lulled by the ear to ear sound of delta wave-inducing tones. Reference track: delta sleep yellow &#8211; ear to ear To Win a free pair of SleepPhones headphones: click HERE To View SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep &#8230; <a href="https://sleepwithsilk.com/2016/05/28/podcast-tones-delta-sleep-yellow/" class="more-link">Continue reading <span class="screen-reader-text">Delta sleep yellow &#8211; ear to ear (Binaural Beats #8)</span></a>]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" data-attachment-id="596" data-permalink="https://sleepwithsilk.com/?attachment_id=596" data-orig-file="https://sleepwithsilk.com/wp-content/uploads/2016/04/binaural-beats-3000x3000.jpg" data-orig-size="3000,3000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Binaural Beats-3000&amp;#215;3000" data-image-description="" data-image-caption="" data-large-file="https://sleepwithsilk.com/wp-content/uploads/2016/04/binaural-beats-3000x3000.jpg" class="size-thumbnail wp-image-596 alignleft" src="https://sleepwithsilk.com/wp-content/uploads/2016/04/binaural-beats-3000x3000.jpg?w=150" alt="Binaural Beats-3000x3000" width="150" height="150" />Become lulled by the ear to ear sound of delta wave-inducing tones.</p>
<p>Reference track: delta sleep yellow &#8211; ear to ear</p>
<audio class="wp-audio-shortcode" id="audio-775-11" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/05/8bt-delta-sleep-yellow-ear-to-ear.mp3?_=11" /><a href="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/05/8bt-delta-sleep-yellow-ear-to-ear.mp3">http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/05/8bt-delta-sleep-yellow-ear-to-ear.mp3</a></audio>
<p><span id="more-775"></span></p>
<p><strong>To Win a free pair of SleepPhones headphones:</strong> <strong>click</strong><a href="https://sleepwithsilk.com/sleepphones-giveaway/"> <strong>HERE</strong></a></p>
<p><strong>To View SleepPhones, the sleep-friendly headphones: click <a href="http://www.shareasale.com/r.cfm?B=869713&amp;U=1316172&amp;M=63366&amp;urllink=" target="_blank">Classic</a> or <a href="http://www.shareasale.com/r.cfm?B=869726&amp;U=1316172&amp;M=63366&amp;urllink=" target="_blank">Wireless</a></strong></p>
<p><strong>To Rate/Review this podcast: click</strong><a href="https://itunes.apple.com/us/podcast/sleep-with-background-noise/id1099692989?mt=2" target="_blank"> <strong>HERE</strong></a></p>
<p><strong>To Subscribe to more Sleep With Silk podcasts, click the following:</strong><strong> </strong></p>
<ul>
<li><a href="https://www.blubrry.com/silkasmr/" target="_blank">Sleep with ASMR Triggers</a></li>
<li><a href="https://www.blubrry.com/silknature/" target="_blank">Sleep with Nature Sounds</a></li>
<li><a href="https://www.blubrry.com/silktones/" target="_blank">Sleep with Binaural Beats</a></li>
<li><a href="https://www.blubrry.com/silkvoices/" target="_blank">Sleep with Soothing Voices</a></li>
<li><a href="https://www.blubrry.com/silknoise/" target="_blank">Sleep with Background Noise</a></li>
</ul>
<p><strong>Sleep With Silk info:</strong></p>
<ul>
<li><strong>Website:</strong> <a href="https://sleepwithsilk.com/">www.sleepwithsilk.com</a></li>
<li><strong>Email:</strong> sleepwithsilk@gmail.com</li>
<li><strong>Podcasts available via:</strong> iTunes, Google Play Music, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
					
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				<enclosure length="178" type="audio/mpeg" url="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/05/8bt-delta-sleep-yellow-ear-to-ear.mp3"/>

				<itunes:author>podtones Archives - Sleep With Silk</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
<post-id xmlns="com-wordpress:feed-additions:1">775</post-id>	<dc:creator>sleepwithsilk@gmail.com (ASMR &amp; Insomnia Network)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Become lulled by the ear to ear sound of delta wave-inducing tones. Reference track: delta sleep yellow &amp;#8211; ear to ear To Win a free pair of SleepPhones headphones: click HERE To View SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep &amp;#8230; Continue reading Delta sleep yellow &amp;#8211; ear to ear (Binaural Beats #8)</itunes:subtitle><itunes:summary>Become lulled by the ear to ear sound of delta wave-inducing tones. Reference track: delta sleep yellow &amp;#8211; ear to ear To Win a free pair of SleepPhones headphones: click HERE To View SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep &amp;#8230; Continue reading Delta sleep yellow &amp;#8211; ear to ear (Binaural Beats #8)</itunes:summary><itunes:keywords>binaural,tones,sleeping,relaxing,relaxation,meditation,depression,yoga,zen,calm,aid,study</itunes:keywords></item>
		<item>
		<title>Alpha-Beta focused relaxation – immersive (Binaural Beats #7)</title>
		<link>https://sleepwithsilk.com/2016/05/15/podcast-tones-alpha-beta-focused-relaxation/</link>
					<comments>https://sleepwithsilk.com/2016/05/15/podcast-tones-alpha-beta-focused-relaxation/#respond</comments>
		
		
		<pubDate>Mon, 16 May 2016 00:41:23 +0000</pubDate>
				<category><![CDATA[podtones]]></category>
		<category><![CDATA[alpha-beta]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[binaural]]></category>
		<category><![CDATA[binaural beats]]></category>
		<category><![CDATA[binaural tones]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[immersive]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[Silk ASMR]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">http://sleepwithsilk.com/?p=754</guid>

					<description><![CDATA[Unwind to the sounds of alpha and beta wave inducing tones. Reference track: alpha-beta focused relaxation (immersive) To Win a free pair of SleepPhones headphones: click HERE To View SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with ASMR Triggers Sleep &#8230; <a href="https://sleepwithsilk.com/2016/05/15/podcast-tones-alpha-beta-focused-relaxation/" class="more-link">Continue reading <span class="screen-reader-text">Alpha-Beta focused relaxation &#8211; immersive (Binaural Beats #7)</span></a>]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" data-attachment-id="596" data-permalink="https://sleepwithsilk.com/?attachment_id=596" data-orig-file="https://sleepwithsilk.com/wp-content/uploads/2016/04/binaural-beats-3000x3000.jpg" data-orig-size="3000,3000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Binaural Beats-3000&amp;#215;3000" data-image-description="" data-image-caption="" data-large-file="https://sleepwithsilk.com/wp-content/uploads/2016/04/binaural-beats-3000x3000.jpg" class="size-thumbnail wp-image-596 alignleft" src="https://sleepwithsilk.com/wp-content/uploads/2016/04/binaural-beats-3000x3000.jpg?w=150" alt="Binaural Beats-3000x3000" width="150" height="150" />Unwind to the sounds of alpha and beta wave inducing tones.</p>
<p>Reference track: alpha-beta focused relaxation (immersive)</p>
<audio class="wp-audio-shortcode" id="audio-754-12" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/05/7bt-alpha-beta-focused-relaxation-immersive.mp3?_=12" /><a href="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/05/7bt-alpha-beta-focused-relaxation-immersive.mp3">http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/05/7bt-alpha-beta-focused-relaxation-immersive.mp3</a></audio>
<p><span id="more-754"></span></p>
<p><strong>To Win a free pair of SleepPhones headphones:</strong> <strong>click</strong><a href="https://sleepwithsilk.com/sleepphones-giveaway/"> <strong>HERE</strong></a></p>
<p><strong>To View SleepPhones, the sleep-friendly headphones: click <a href="http://www.shareasale.com/r.cfm?B=869713&amp;U=1316172&amp;M=63366&amp;urllink=" target="_blank">Classic</a> or <a href="http://www.shareasale.com/r.cfm?B=869726&amp;U=1316172&amp;M=63366&amp;urllink=" target="_blank">Wireless</a></strong></p>
<p><strong>To Rate/Review this podcast: click</strong><a href="https://itunes.apple.com/us/podcast/sleep-with-background-noise/id1099692989?mt=2" target="_blank"> <strong>HERE</strong></a></p>
<p><strong>To Subscribe to more Sleep With Silk podcasts, click the following:</strong><strong> </strong></p>
<ul>
<li><a href="https://www.blubrry.com/silkasmr/" target="_blank">Sleep with ASMR Triggers</a></li>
<li><a href="https://www.blubrry.com/silknature/" target="_blank">Sleep with Nature Sounds</a></li>
<li><a href="https://www.blubrry.com/silktones/" target="_blank">Sleep with Binaural Beats</a></li>
<li><a href="https://www.blubrry.com/silkvoices/" target="_blank">Sleep with Soothing Voices</a></li>
<li><a href="https://www.blubrry.com/silknoise/" target="_blank">Sleep with Background Noise</a></li>
</ul>
<p><strong>Sleep With Silk info:</strong></p>
<ul>
<li><strong>Website:</strong> <a href="https://sleepwithsilk.com/">www.sleepwithsilk.com</a></li>
<li><strong>Email:</strong> sleepwithsilk@gmail.com</li>
<li><strong>Podcasts available via:</strong> iTunes, Google Play Music, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
					
					<wfw:commentRss>https://sleepwithsilk.com/2016/05/15/podcast-tones-alpha-beta-focused-relaxation/feed/</wfw:commentRss>
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				<enclosure length="178" type="audio/mpeg" url="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/05/7bt-alpha-beta-focused-relaxation-immersive.mp3"/>

				<itunes:author>podtones Archives - Sleep With Silk</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
<post-id xmlns="com-wordpress:feed-additions:1">754</post-id>	<dc:creator>sleepwithsilk@gmail.com (ASMR &amp; Insomnia Network)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Unwind to the sounds of alpha and beta wave inducing tones. Reference track: alpha-beta focused relaxation (immersive) To Win a free pair of SleepPhones headphones: click HERE To View SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with ASMR Triggers Sleep &amp;#8230; Continue reading Alpha-Beta focused relaxation &amp;#8211; immersive (Binaural Beats #7)</itunes:subtitle><itunes:summary>Unwind to the sounds of alpha and beta wave inducing tones. Reference track: alpha-beta focused relaxation (immersive) To Win a free pair of SleepPhones headphones: click HERE To View SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click the following:  Sleep with ASMR Triggers Sleep &amp;#8230; Continue reading Alpha-Beta focused relaxation &amp;#8211; immersive (Binaural Beats #7)</itunes:summary><itunes:keywords>binaural,tones,sleeping,relaxing,relaxation,meditation,depression,yoga,zen,calm,aid,study</itunes:keywords></item>
		<item>
		<title>Bonus – Sleep trivia about other animals (Binaural Beats #6)</title>
		<link>https://sleepwithsilk.com/2016/05/04/podcast-tones-bonus-sleep-trivia/</link>
					<comments>https://sleepwithsilk.com/2016/05/04/podcast-tones-bonus-sleep-trivia/#respond</comments>
		
		
		<pubDate>Thu, 05 May 2016 02:33:54 +0000</pubDate>
				<category><![CDATA[podtones]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[binaural]]></category>
		<category><![CDATA[binaural beats]]></category>
		<category><![CDATA[binaural tones]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[Facts]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[Silk ASMR]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep facts]]></category>
		<category><![CDATA[Sleep trivia]]></category>
		<category><![CDATA[SleepPhones]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Trivia]]></category>
		<guid isPermaLink="false">http://sleepwithsilk.com/?p=727</guid>

					<description><![CDATA[This bonus episode includes information about 3 new podcasts, launch of a SleepPhones giveaway and lots of fascinating facts about the sleep habits of other animals. To Win a free pair of SleepPhones headphones: click HERE To View SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click &#8230; <a href="https://sleepwithsilk.com/2016/05/04/podcast-tones-bonus-sleep-trivia/" class="more-link">Continue reading <span class="screen-reader-text">Bonus &#8211; Sleep trivia about other animals (Binaural Beats #6)</span></a>]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" data-attachment-id="596" data-permalink="https://sleepwithsilk.com/?attachment_id=596" data-orig-file="https://sleepwithsilk.com/wp-content/uploads/2016/04/binaural-beats-3000x3000.jpg" data-orig-size="3000,3000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Binaural Beats-3000&amp;#215;3000" data-image-description="" data-image-caption="" data-large-file="https://sleepwithsilk.com/wp-content/uploads/2016/04/binaural-beats-3000x3000.jpg" class="size-thumbnail wp-image-596 alignleft" src="https://sleepwithsilk.com/wp-content/uploads/2016/04/binaural-beats-3000x3000.jpg?w=150" alt="Binaural Beats-3000x3000" width="150" height="150" />This bonus episode includes information about 3 new podcasts, launch of a SleepPhones giveaway and lots of fascinating facts about the sleep habits of other animals.</p>
<audio class="wp-audio-shortcode" id="audio-727-13" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/05/bonus-episode-sleep-trivia.mp3?_=13" /><a href="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/05/bonus-episode-sleep-trivia.mp3">http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/05/bonus-episode-sleep-trivia.mp3</a></audio>
<p><span id="more-727"></span></p>
<p><strong>To Win a free pair of SleepPhones headphones:</strong> <strong>click</strong><a href="https://sleepwithsilk.com/sleepphones-giveaway/"> <strong>HERE</strong></a></p>
<p><strong>To View SleepPhones, the sleep-friendly headphones: click <a href="http://www.shareasale.com/r.cfm?B=869713&amp;U=1316172&amp;M=63366&amp;urllink=" target="_blank">Classic</a> or <a href="http://www.shareasale.com/r.cfm?B=869726&amp;U=1316172&amp;M=63366&amp;urllink=" target="_blank">Wireless</a></strong></p>
<p><strong>To Rate/Review this podcast: click</strong><a href="https://itunes.apple.com/us/podcast/sleep-with-background-noise/id1099692989?mt=2" target="_blank"> <strong>HERE</strong></a></p>
<p><strong>To Subscribe to more Sleep With Silk podcasts, click the following:</strong><strong> </strong></p>
<ul>
<li><a href="https://www.blubrry.com/silkasmr/" target="_blank">Sleep with ASMR Triggers</a></li>
<li><a href="https://www.blubrry.com/silknature/" target="_blank">Sleep with Nature Sounds</a></li>
<li><a href="https://www.blubrry.com/silktones/" target="_blank">Sleep with Binaural Beats</a></li>
<li><a href="https://www.blubrry.com/silkvoices/" target="_blank">Sleep with Soothing Voices</a></li>
<li><a href="https://www.blubrry.com/silknoise/" target="_blank">Sleep with Background Noise</a></li>
</ul>
<p><strong>Sleep With Silk info:</strong></p>
<ul>
<li><strong>Website:</strong> <a href="https://sleepwithsilk.com/">www.sleepwithsilk.com</a></li>
<li><strong>Email:</strong> sleepwithsilk@gmail.com</li>
<li><strong>Podcasts available via:</strong> iTunes, Google Play Music, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
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				<enclosure length="178" type="audio/mpeg" url="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/05/bonus-episode-sleep-trivia.mp3"/>

				<itunes:author>podtones Archives - Sleep With Silk</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
<post-id xmlns="com-wordpress:feed-additions:1">727</post-id>	<dc:creator>sleepwithsilk@gmail.com (ASMR &amp; Insomnia Network)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>This bonus episode includes information about 3 new podcasts, launch of a SleepPhones giveaway and lots of fascinating facts about the sleep habits of other animals. To Win a free pair of SleepPhones headphones: click HERE To View SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click &amp;#8230; Continue reading Bonus &amp;#8211; Sleep trivia about other animals (Binaural Beats #6)</itunes:subtitle><itunes:summary>This bonus episode includes information about 3 new podcasts, launch of a SleepPhones giveaway and lots of fascinating facts about the sleep habits of other animals. To Win a free pair of SleepPhones headphones: click HERE To View SleepPhones, the sleep-friendly headphones: click Classic or Wireless To Rate/Review this podcast: click HERE To Subscribe to more Sleep With Silk podcasts, click &amp;#8230; Continue reading Bonus &amp;#8211; Sleep trivia about other animals (Binaural Beats #6)</itunes:summary><itunes:keywords>binaural,tones,sleeping,relaxing,relaxation,meditation,depression,yoga,zen,calm,aid,study</itunes:keywords></item>
		<item>
		<title>Theta-Alpha relaxing meditation – immersive (Binaural Beats #5)</title>
		<link>https://sleepwithsilk.com/2016/05/01/podcast-binaural-alpha-float-immersive/</link>
					<comments>https://sleepwithsilk.com/2016/05/01/podcast-binaural-alpha-float-immersive/#respond</comments>
		
		
		<pubDate>Sun, 01 May 2016 19:37:11 +0000</pubDate>
				<category><![CDATA[podtones]]></category>
		<category><![CDATA[alpha]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[binaural]]></category>
		<category><![CDATA[binaural beats]]></category>
		<category><![CDATA[binaural tones]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[immersive]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[Silk ASMR]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">http://sleepwithsilk.com/?p=679</guid>

					<description><![CDATA[Listen to the immersive sound of theta and alpha wave-inducing frequencies. Reference track: Theta-Alpha relaxing meditation (immersive) Sleep With Silk podcasts: Explore all of the Sleep With Silk podcast series:  Sleep with ASMR Triggers Sleep with Nature Sounds Sleep with Binaural Beats Sleep with Soothing Voices Sleep with Background Noise Website: www.sleepwithsilk.com Email: sleepwithsilk@gmail.com Available via: iTunes, &#8230; <a href="https://sleepwithsilk.com/2016/05/01/podcast-binaural-alpha-float-immersive/" class="more-link">Continue reading <span class="screen-reader-text">Theta-Alpha relaxing meditation &#8211; immersive (Binaural Beats #5)</span></a>]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" data-attachment-id="596" data-permalink="https://sleepwithsilk.com/?attachment_id=596" data-orig-file="https://sleepwithsilk.com/wp-content/uploads/2016/04/binaural-beats-3000x3000.jpg" data-orig-size="3000,3000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Binaural Beats-3000&amp;#215;3000" data-image-description="" data-image-caption="" data-large-file="https://sleepwithsilk.com/wp-content/uploads/2016/04/binaural-beats-3000x3000.jpg" class="size-thumbnail wp-image-596 alignleft" src="https://sleepwithsilk.com/wp-content/uploads/2016/04/binaural-beats-3000x3000.jpg?w=150" alt="Binaural Beats-3000x3000" width="150" height="150" />Listen to the immersive sound of theta and alpha wave-inducing frequencies.</p>
<p>Reference track: Theta-Alpha relaxing meditation (immersive)</p>
<audio class="wp-audio-shortcode" id="audio-679-14" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/05/5bt-alpha-float-immersive.mp3?_=14" /><a href="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/05/5bt-alpha-float-immersive.mp3">http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/05/5bt-alpha-float-immersive.mp3</a></audio>
<p><span id="more-679"></span></p>
<p><strong>Sleep With Silk podcasts:</strong></p>
<ul>
<li><strong>Explore all of the Sleep With Silk podcast series: </strong>
<ul>
<li><a href="https://www.blubrry.com/silkasmr/" target="_blank">Sleep with ASMR Triggers</a></li>
<li><a href="https://www.blubrry.com/silknature/" target="_blank">Sleep with Nature Sounds</a></li>
<li><a href="https://www.blubrry.com/silktones/" target="_blank">Sleep with Binaural Beats</a></li>
<li><a href="https://www.blubrry.com/silkvoices/" target="_blank">Sleep with Soothing Voices</a></li>
<li><a href="https://www.blubrry.com/silknoise/" target="_blank">Sleep with Background Noise</a></li>
</ul>
</li>
<li><strong>Website:</strong> <a href="https://sleepwithsilk.com/">www.sleepwithsilk.com</a></li>
<li><strong>Email:</strong> sleepwithsilk@gmail.com</li>
<li><strong>Available via:</strong> iTunes, Google Play Music, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
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				<enclosure length="178" type="audio/mpeg" url="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/05/5bt-alpha-float-immersive.mp3"/>

				<itunes:author>podtones Archives - Sleep With Silk</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
<post-id xmlns="com-wordpress:feed-additions:1">679</post-id>	<dc:creator>sleepwithsilk@gmail.com (ASMR &amp; Insomnia Network)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Listen to the immersive sound of theta and alpha wave-inducing frequencies. Reference track: Theta-Alpha relaxing meditation (immersive) Sleep With Silk podcasts: Explore all of the Sleep With Silk podcast series:  Sleep with ASMR Triggers Sleep with Nature Sounds Sleep with Binaural Beats Sleep with Soothing Voices Sleep with Background Noise Website: www.sleepwithsilk.com Email: sleepwithsilk@gmail.com Available via: iTunes, &amp;#8230; Continue reading Theta-Alpha relaxing meditation &amp;#8211; immersive (Binaural Beats #5)</itunes:subtitle><itunes:summary>Listen to the immersive sound of theta and alpha wave-inducing frequencies. Reference track: Theta-Alpha relaxing meditation (immersive) Sleep With Silk podcasts: Explore all of the Sleep With Silk podcast series:  Sleep with ASMR Triggers Sleep with Nature Sounds Sleep with Binaural Beats Sleep with Soothing Voices Sleep with Background Noise Website: www.sleepwithsilk.com Email: sleepwithsilk@gmail.com Available via: iTunes, &amp;#8230; Continue reading Theta-Alpha relaxing meditation &amp;#8211; immersive (Binaural Beats #5)</itunes:summary><itunes:keywords>binaural,tones,sleeping,relaxing,relaxation,meditation,depression,yoga,zen,calm,aid,study</itunes:keywords></item>
		<item>
		<title>Delta-Theta meditative sleep – immersive (Binaural Beats #4)</title>
		<link>https://sleepwithsilk.com/2016/04/25/podcast-binaural-delta-deep-immersive/</link>
					<comments>https://sleepwithsilk.com/2016/04/25/podcast-binaural-delta-deep-immersive/#respond</comments>
		
		
		<pubDate>Mon, 25 Apr 2016 02:40:09 +0000</pubDate>
				<category><![CDATA[podtones]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[binaural]]></category>
		<category><![CDATA[binaural beats]]></category>
		<category><![CDATA[binaural tones]]></category>
		<category><![CDATA[delta]]></category>
		<category><![CDATA[delta waves]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[immersive]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[Silk ASMR]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://sleepwithsilk.com/?p=632</guid>

					<description><![CDATA[Drift away with the delta and theta wave-stimulating sound of binaural tones. Reference track: Delta-Theta meditative sleep (immersive) Silk ASMR Podcasts: Explore the full series:  Sleep with ASMR Triggers Sleep with Nature Sounds Sleep with Binaural Beats Sleep with Soothing Voices Sleep with Background Noise Website: silkasmr.wordpress.com Email: silknotice@gmail.com Available via: iTunes, Google Play Music, Apple &#8230; <a href="https://sleepwithsilk.com/2016/04/25/podcast-binaural-delta-deep-immersive/" class="more-link">Continue reading <span class="screen-reader-text">Delta-Theta meditative sleep &#8211; immersive (Binaural Beats #4)</span></a>]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" data-attachment-id="596" data-permalink="https://sleepwithsilk.com/?attachment_id=596" data-orig-file="https://sleepwithsilk.com/wp-content/uploads/2016/04/binaural-beats-3000x3000.jpg" data-orig-size="3000,3000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Binaural Beats-3000&amp;#215;3000" data-image-description="" data-image-caption="" data-large-file="https://sleepwithsilk.com/wp-content/uploads/2016/04/binaural-beats-3000x3000.jpg" class="size-thumbnail wp-image-596 alignleft" src="https://sleepwithsilk.com/wp-content/uploads/2016/04/binaural-beats-3000x3000.jpg?w=150" alt="Binaural Beats-3000x3000" width="150" height="150" />Drift away with the delta and theta wave-stimulating sound of binaural tones.</p>
<p>Reference track: Delta-Theta meditative sleep (immersive)</p>
<audio class="wp-audio-shortcode" id="audio-632-15" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/04/4bt-delta-deep-imm.mp3?_=15" /><a href="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/04/4bt-delta-deep-imm.mp3">http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/04/4bt-delta-deep-imm.mp3</a></audio>
<p><span id="more-632"></span></p>
<p><strong>Silk ASMR Podcasts:</strong></p>
<ul>
<li><strong>Explore the full series: </strong>
<ul>
<li><a href="https://www.blubrry.com/silkasmr/" target="_blank">Sleep with ASMR Triggers</a></li>
<li><a href="https://www.blubrry.com/silknature/" target="_blank">Sleep with Nature Sounds</a></li>
<li><a href="https://www.blubrry.com/silktones/" target="_blank">Sleep with Binaural Beats</a></li>
<li><a href="https://www.blubrry.com/silkvoices/" target="_blank">Sleep with Soothing Voices</a></li>
<li><a href="https://www.blubrry.com/silknoise/" target="_blank">Sleep with Background Noise</a></li>
</ul>
</li>
<li><strong>Website:</strong> <a href="https://sleepwithsilk.com/">silkasmr.wordpress.com</a></li>
<li><strong>Email:</strong> silknotice@gmail.com</li>
<li><strong>Available via:</strong> iTunes, Google Play Music, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
					<wfw:commentRss>https://sleepwithsilk.com/2016/04/25/podcast-binaural-delta-deep-immersive/feed/</wfw:commentRss>
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				<enclosure length="178" type="audio/mpeg" url="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/04/4bt-delta-deep-imm.mp3"/>

				<itunes:author>podtones Archives - Sleep With Silk</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
<post-id xmlns="com-wordpress:feed-additions:1">632</post-id>	<dc:creator>sleepwithsilk@gmail.com (ASMR &amp; Insomnia Network)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Drift away with the delta and theta wave-stimulating sound of binaural tones. Reference track: Delta-Theta meditative sleep (immersive) Silk ASMR Podcasts: Explore the full series:  Sleep with ASMR Triggers Sleep with Nature Sounds Sleep with Binaural Beats Sleep with Soothing Voices Sleep with Background Noise Website: silkasmr.wordpress.com Email: silknotice@gmail.com Available via: iTunes, Google Play Music, Apple &amp;#8230; Continue reading Delta-Theta meditative sleep &amp;#8211; immersive (Binaural Beats #4)</itunes:subtitle><itunes:summary>Drift away with the delta and theta wave-stimulating sound of binaural tones. Reference track: Delta-Theta meditative sleep (immersive) Silk ASMR Podcasts: Explore the full series:  Sleep with ASMR Triggers Sleep with Nature Sounds Sleep with Binaural Beats Sleep with Soothing Voices Sleep with Background Noise Website: silkasmr.wordpress.com Email: silknotice@gmail.com Available via: iTunes, Google Play Music, Apple &amp;#8230; Continue reading Delta-Theta meditative sleep &amp;#8211; immersive (Binaural Beats #4)</itunes:summary><itunes:keywords>binaural,tones,sleeping,relaxing,relaxation,meditation,depression,yoga,zen,calm,aid,study</itunes:keywords></item>
		<item>
		<title>Theta meditation – ear to ear (Binaural Beats #3)</title>
		<link>https://sleepwithsilk.com/2016/04/17/podcast-tones-theta-relax-ear-to-ear/</link>
					<comments>https://sleepwithsilk.com/2016/04/17/podcast-tones-theta-relax-ear-to-ear/#respond</comments>
		
		
		<pubDate>Sun, 17 Apr 2016 18:52:10 +0000</pubDate>
				<category><![CDATA[podtones]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[binaural]]></category>
		<category><![CDATA[binaural beats]]></category>
		<category><![CDATA[binaural tones]]></category>
		<category><![CDATA[ear to ear]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[Silk ASMR]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[theta]]></category>
		<category><![CDATA[theta tones]]></category>
		<category><![CDATA[theta waves]]></category>
		<guid isPermaLink="false">https://sleepwithsilk.com/?p=587</guid>

					<description><![CDATA[Relax to the ear to ear sound of theta wave-inducing tones. Reference track: theta meditation (ear to ear) Silk ASMR Podcasts: Explore the full series:  Sleep with ASMR Triggers Sleep with Nature Sounds Sleep with Binaural Tones Sleep with Soothing Voices Sleep with Background Noise Website: silkasmr.wordpress.com Email: silknotice@gmail.com Available via: iTunes, Apple and Android podcast &#8230; <a href="https://sleepwithsilk.com/2016/04/17/podcast-tones-theta-relax-ear-to-ear/" class="more-link">Continue reading <span class="screen-reader-text">Theta meditation &#8211; ear to ear (Binaural Beats #3)</span></a>]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" data-attachment-id="113" data-permalink="https://sleepwithsilk.com/?attachment_id=113" data-orig-file="https://sleepwithsilk.com/wp-content/uploads/2015/12/binaural_tones_2000x2000.jpg" data-orig-size="2000,2000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Binaural_tones_2000x2000" data-image-description="&lt;p&gt;silk, asmr, triggers, app, podcast, sleep, insomnia, relax, autonomous sensory meridian response, binaural beats, binaural tones&lt;/p&gt;
" data-image-caption="" data-large-file="https://sleepwithsilk.com/wp-content/uploads/2015/12/binaural_tones_2000x2000.jpg" class="size-thumbnail wp-image-113 alignleft" src="https://sleepwithsilk.com/wp-content/uploads/2015/12/binaural_tones_2000x2000.jpg?w=150" alt="Binaural_tones_2000x2000" width="150" height="150" />Relax to the ear to ear sound of theta wave-inducing tones.</p>
<p>Reference track: theta meditation (ear to ear)</p>
<audio class="wp-audio-shortcode" id="audio-587-16" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/04/3bt-theta-relax-ear-to-ear.mp3?_=16" /><a href="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/04/3bt-theta-relax-ear-to-ear.mp3">http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/04/3bt-theta-relax-ear-to-ear.mp3</a></audio>
<p><span id="more-587"></span></p>
<p><strong>Silk ASMR Podcasts:</strong></p>
<ul>
<li><strong>Explore the full series: </strong>
<ul>
<li><a href="https://www.blubrry.com/silkasmr/" target="_blank">Sleep with ASMR Triggers</a></li>
<li><a href="https://www.blubrry.com/silknature/" target="_blank">Sleep with Nature Sounds</a></li>
<li><a href="https://www.blubrry.com/silktones/" target="_blank">Sleep with Binaural Tones</a></li>
<li><a href="https://www.blubrry.com/silkvoices/" target="_blank">Sleep with Soothing Voices</a></li>
<li><a href="https://www.blubrry.com/silknoise/" target="_blank">Sleep with Background Noise</a></li>
</ul>
</li>
<li><strong>Website:</strong> <a href="https://sleepwithsilk.com/">silkasmr.wordpress.com</a></li>
<li><strong>Email:</strong> silknotice@gmail.com</li>
<li><strong>Available via:</strong> iTunes, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
					<wfw:commentRss>https://sleepwithsilk.com/2016/04/17/podcast-tones-theta-relax-ear-to-ear/feed/</wfw:commentRss>
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				<enclosure length="178" type="audio/mpeg" url="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/04/3bt-theta-relax-ear-to-ear.mp3"/>

				<itunes:author>podtones Archives - Sleep With Silk</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
<post-id xmlns="com-wordpress:feed-additions:1">587</post-id>	<dc:creator>sleepwithsilk@gmail.com (ASMR &amp; Insomnia Network)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Relax to the ear to ear sound of theta wave-inducing tones. Reference track: theta meditation (ear to ear) Silk ASMR Podcasts: Explore the full series:  Sleep with ASMR Triggers Sleep with Nature Sounds Sleep with Binaural Tones Sleep with Soothing Voices Sleep with Background Noise Website: silkasmr.wordpress.com Email: silknotice@gmail.com Available via: iTunes, Apple and Android podcast &amp;#8230; Continue reading Theta meditation &amp;#8211; ear to ear (Binaural Beats #3)</itunes:subtitle><itunes:summary>Relax to the ear to ear sound of theta wave-inducing tones. Reference track: theta meditation (ear to ear) Silk ASMR Podcasts: Explore the full series:  Sleep with ASMR Triggers Sleep with Nature Sounds Sleep with Binaural Tones Sleep with Soothing Voices Sleep with Background Noise Website: silkasmr.wordpress.com Email: silknotice@gmail.com Available via: iTunes, Apple and Android podcast &amp;#8230; Continue reading Theta meditation &amp;#8211; ear to ear (Binaural Beats #3)</itunes:summary><itunes:keywords>binaural,tones,sleeping,relaxing,relaxation,meditation,depression,yoga,zen,calm,aid,study</itunes:keywords></item>
		<item>
		<title>Alpha relax – ear to ear (Binaural Beats #2)</title>
		<link>https://sleepwithsilk.com/2016/04/10/podcast-tones-alpha-calm-ear-to-ear/</link>
					<comments>https://sleepwithsilk.com/2016/04/10/podcast-tones-alpha-calm-ear-to-ear/#respond</comments>
		
		
		<pubDate>Sun, 10 Apr 2016 05:23:18 +0000</pubDate>
				<category><![CDATA[podtones]]></category>
		<category><![CDATA[alpha]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[binaural]]></category>
		<category><![CDATA[binaural beats]]></category>
		<category><![CDATA[binaural tones]]></category>
		<category><![CDATA[ear to ear]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[Silk ASMR]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://sleepwithsilk.com/?p=559</guid>

					<description><![CDATA[Escape with the calming sounds of ear to ear alpha wave-inducing tones. Reference track: alpha relax (ear to ear) Silk ASMR Podcasts: Explore the full series:  Sleep with ASMR Triggers Sleep with Nature Sounds Sleep with Binaural Tones Sleep with Soothing Voices Sleep with Background Noise Website: silkasmr.wordpress.com Email: silknotice@gmail.com Available via: iTunes, Apple and Android &#8230; <a href="https://sleepwithsilk.com/2016/04/10/podcast-tones-alpha-calm-ear-to-ear/" class="more-link">Continue reading <span class="screen-reader-text">Alpha relax &#8211; ear to ear (Binaural Beats #2)</span></a>]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" data-attachment-id="113" data-permalink="https://sleepwithsilk.com/?attachment_id=113" data-orig-file="https://sleepwithsilk.com/wp-content/uploads/2015/12/binaural_tones_2000x2000.jpg" data-orig-size="2000,2000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Binaural_tones_2000x2000" data-image-description="&lt;p&gt;silk, asmr, triggers, app, podcast, sleep, insomnia, relax, autonomous sensory meridian response, binaural beats, binaural tones&lt;/p&gt;
" data-image-caption="" data-large-file="https://sleepwithsilk.com/wp-content/uploads/2015/12/binaural_tones_2000x2000.jpg" class="size-thumbnail wp-image-113 alignleft" src="https://sleepwithsilk.com/wp-content/uploads/2015/12/binaural_tones_2000x2000.jpg?w=150" alt="Binaural_tones_2000x2000" width="150" height="150" />Escape with the calming sounds of ear to ear alpha wave-inducing tones.</p>
<p>Reference track: alpha relax (ear to ear)</p>
<audio class="wp-audio-shortcode" id="audio-559-17" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/04/2bt-alpha-calm-ear-to-ear.mp3?_=17" /><a href="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/04/2bt-alpha-calm-ear-to-ear.mp3">http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/04/2bt-alpha-calm-ear-to-ear.mp3</a></audio>
<p><span id="more-559"></span></p>
<p><strong>Silk ASMR Podcasts:</strong></p>
<ul>
<li><strong>Explore the full series: </strong>
<ul>
<li><a href="https://www.blubrry.com/silkasmr/" target="_blank">Sleep with ASMR Triggers</a></li>
<li><a href="https://www.blubrry.com/silknature/" target="_blank">Sleep with Nature Sounds</a></li>
<li><a href="https://www.blubrry.com/silktones/" target="_blank">Sleep with Binaural Tones</a></li>
<li><a href="https://www.blubrry.com/silkvoices/" target="_blank">Sleep with Soothing Voices</a></li>
<li><a href="https://www.blubrry.com/silknoise/" target="_blank">Sleep with Background Noise</a></li>
</ul>
</li>
<li><strong>Website:</strong> <a href="https://sleepwithsilk.com/">silkasmr.wordpress.com</a></li>
<li><strong>Email:</strong> silknotice@gmail.com</li>
<li><strong>Available via:</strong> iTunes, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.</li>
</ul>
]]></content:encoded>
					
					<wfw:commentRss>https://sleepwithsilk.com/2016/04/10/podcast-tones-alpha-calm-ear-to-ear/feed/</wfw:commentRss>
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				<enclosure length="178" type="audio/mpeg" url="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/04/2bt-alpha-calm-ear-to-ear.mp3"/>

				<itunes:author>podtones Archives - Sleep With Silk</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
<post-id xmlns="com-wordpress:feed-additions:1">559</post-id>	<dc:creator>sleepwithsilk@gmail.com (ASMR &amp; Insomnia Network)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Escape with the calming sounds of ear to ear alpha wave-inducing tones. Reference track: alpha relax (ear to ear) Silk ASMR Podcasts: Explore the full series:  Sleep with ASMR Triggers Sleep with Nature Sounds Sleep with Binaural Tones Sleep with Soothing Voices Sleep with Background Noise Website: silkasmr.wordpress.com Email: silknotice@gmail.com Available via: iTunes, Apple and Android &amp;#8230; Continue reading Alpha relax &amp;#8211; ear to ear (Binaural Beats #2)</itunes:subtitle><itunes:summary>Escape with the calming sounds of ear to ear alpha wave-inducing tones. Reference track: alpha relax (ear to ear) Silk ASMR Podcasts: Explore the full series:  Sleep with ASMR Triggers Sleep with Nature Sounds Sleep with Binaural Tones Sleep with Soothing Voices Sleep with Background Noise Website: silkasmr.wordpress.com Email: silknotice@gmail.com Available via: iTunes, Apple and Android &amp;#8230; Continue reading Alpha relax &amp;#8211; ear to ear (Binaural Beats #2)</itunes:summary><itunes:keywords>binaural,tones,sleeping,relaxing,relaxation,meditation,depression,yoga,zen,calm,aid,study</itunes:keywords></item>
		<item>
		<title>Delta sleep – ear to ear (Binaural Beats #1)</title>
		<link>https://sleepwithsilk.com/2016/04/04/podcast-binaural-tones-1/</link>
					<comments>https://sleepwithsilk.com/2016/04/04/podcast-binaural-tones-1/#respond</comments>
		
		
		<pubDate>Mon, 04 Apr 2016 02:23:50 +0000</pubDate>
				<category><![CDATA[podtones]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[binaural]]></category>
		<category><![CDATA[binaural beats]]></category>
		<category><![CDATA[binaural tones]]></category>
		<category><![CDATA[delta]]></category>
		<category><![CDATA[ear to ear]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[oscillating]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[Silk ASMR]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://sleepwithsilk.com/?p=512</guid>

					<description><![CDATA[Fall asleep to the soporific sound of delta wave-inducing tones as they oscillate from ear to ear. Reference track: delta sleep (ear to ear) Silk ASMR Podcasts: Explore the full series:  Sleep with ASMR Triggers Sleep with Nature Sounds Sleep with Binaural Tones Sleep with Soothing Voices Sleep with Background Noise Website: silkasmr.wordpress.com Email: silknotice@gmail.com Available &#8230; <a href="https://sleepwithsilk.com/2016/04/04/podcast-binaural-tones-1/" class="more-link">Continue reading <span class="screen-reader-text">Delta sleep &#8211; ear to ear (Binaural Beats #1)</span></a>]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" data-attachment-id="113" data-permalink="https://sleepwithsilk.com/?attachment_id=113" data-orig-file="https://sleepwithsilk.com/wp-content/uploads/2015/12/binaural_tones_2000x2000.jpg" data-orig-size="2000,2000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Binaural_tones_2000x2000" data-image-description="&lt;p&gt;silk, asmr, triggers, app, podcast, sleep, insomnia, relax, autonomous sensory meridian response, binaural beats, binaural tones&lt;/p&gt;
" data-image-caption="" data-large-file="https://sleepwithsilk.com/wp-content/uploads/2015/12/binaural_tones_2000x2000.jpg" class="size-thumbnail wp-image-113 alignleft" src="https://sleepwithsilk.com/wp-content/uploads/2015/12/binaural_tones_2000x2000.jpg?w=150" alt="Binaural_tones_2000x2000" width="150" height="150" />Fall asleep to the soporific sound of delta wave-inducing tones as they oscillate from ear to ear.</p>
<p>Reference track: delta sleep (ear to ear)</p>
<audio class="wp-audio-shortcode" id="audio-512-18" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/04/1bt-delta-sleep-ear-to-ear.mp3?_=18" /><a href="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/04/1bt-delta-sleep-ear-to-ear.mp3">http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/04/1bt-delta-sleep-ear-to-ear.mp3</a></audio>
<p><span id="more-512"></span></p>
<p><strong>Silk ASMR Podcasts:</strong></p>
<ul>
<li><strong>Explore the full series: </strong>
<ul>
<li><a href="https://www.blubrry.com/silkasmr/" target="_blank">Sleep with ASMR Triggers</a></li>
<li><a href="https://www.blubrry.com/silknature/" target="_blank">Sleep with Nature Sounds</a></li>
<li><a href="https://www.blubrry.com/silktones/" target="_blank">Sleep with Binaural Tones</a></li>
<li><a href="https://www.blubrry.com/silkvoices/" target="_blank">Sleep with Soothing Voices</a></li>
<li><a href="https://www.blubrry.com/silknoise/" target="_blank">Sleep with Background Noise</a></li>
</ul>
</li>
<li><strong>Website:</strong> <a href="https://sleepwithsilk.com/">silkasmr.wordpress.com</a></li>
<li><strong>Email:</strong> silknotice@gmail.com</li>
<li><strong>Available via:</strong> iTunes, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
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				<enclosure length="178" type="audio/mpeg" url="http://media.blubrry.com/silktones/silkasmr.files.wordpress.com/2016/04/1bt-delta-sleep-ear-to-ear.mp3"/>

				<itunes:author>podtones Archives - Sleep With Silk</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
<post-id xmlns="com-wordpress:feed-additions:1">512</post-id>	<dc:creator>sleepwithsilk@gmail.com (ASMR &amp; Insomnia Network)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Fall asleep to the soporific sound of delta wave-inducing tones as they oscillate from ear to ear. Reference track: delta sleep (ear to ear) Silk ASMR Podcasts: Explore the full series:  Sleep with ASMR Triggers Sleep with Nature Sounds Sleep with Binaural Tones Sleep with Soothing Voices Sleep with Background Noise Website: silkasmr.wordpress.com Email: silknotice@gmail.com Available &amp;#8230; Continue reading Delta sleep &amp;#8211; ear to ear (Binaural Beats #1)</itunes:subtitle><itunes:summary>Fall asleep to the soporific sound of delta wave-inducing tones as they oscillate from ear to ear. Reference track: delta sleep (ear to ear) Silk ASMR Podcasts: Explore the full series:  Sleep with ASMR Triggers Sleep with Nature Sounds Sleep with Binaural Tones Sleep with Soothing Voices Sleep with Background Noise Website: silkasmr.wordpress.com Email: silknotice@gmail.com Available &amp;#8230; Continue reading Delta sleep &amp;#8211; ear to ear (Binaural Beats #1)</itunes:summary><itunes:keywords>binaural,tones,sleeping,relaxing,relaxation,meditation,depression,yoga,zen,calm,aid,study</itunes:keywords></item>
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