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	<title>Simply Delicious</title>
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	<link>https://simply-delicious-food.com/</link>
	<description>Simply Delicious - Easy and delicious recipes.</description>
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	<title>Simply Delicious</title>
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		<title>Meal Plan #29 of 2026</title>
		<link>https://simply-delicious-food.com/meal-plan-29-of-2026/</link>
					<comments>https://simply-delicious-food.com/meal-plan-29-of-2026/#respond</comments>
		
		<dc:creator><![CDATA[Alida Ryder]]></dc:creator>
		<pubDate>Sat, 15 Aug 2026 06:36:06 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://simply-delicious-food.com/?p=97590</guid>

					<description><![CDATA[<p>This week&#8217;s meal plan includes Chicken Skewers, Shrimp Tacos, Spaghetti Bolognese and delicious Arroz con Pollo. We also have the easiest burger tacos for the weekend! Where appropriate, we&#8217;ll include seasonal swaps so you&#8217;re not eating hearty soups and stews in summer or refreshing salads in winter. 🙂 We&#8217;ve also included a completed shopping list...</p>
<p><a href="https://simply-delicious-food.com/meal-plan-29-of-2026/">Meal Plan #29 of 2026</a></p>
]]></description>
		
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		<title>Freezer Meal Prep: Stock Your Freezer in 4 Easy Sessions</title>
		<link>https://simply-delicious-food.com/freezer-meal-prep-stock-your-freezer-in-4-easy-sessions/</link>
					<comments>https://simply-delicious-food.com/freezer-meal-prep-stock-your-freezer-in-4-easy-sessions/#respond</comments>
		
		<dc:creator><![CDATA[Alida Ryder]]></dc:creator>
		<pubDate>Mon, 10 Aug 2026 11:41:07 +0000</pubDate>
				<category><![CDATA[Fall/Autumn Recipes]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter Recipes]]></category>
		<guid isPermaLink="false">https://simply-delicious-food.com/?p=97577</guid>

					<description><![CDATA[<p>I started freezer meal prep ahead of surgery a couple of months ago. I wanted to make sure my family always had a few meals and snacks available in a pinch without anyone having to cook from scratch while I was recovering. What I didn&#8217;t expect was that I&#8217;d still be doing it months later,...</p>
<p><a href="https://simply-delicious-food.com/freezer-meal-prep-stock-your-freezer-in-4-easy-sessions/">Freezer Meal Prep: Stock Your Freezer in 4 Easy Sessions</a></p>
]]></description>
		
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		<item>
		<title>Meal Plan #28</title>
		<link>https://simply-delicious-food.com/meal-plan-28/</link>
					<comments>https://simply-delicious-food.com/meal-plan-28/#respond</comments>
		
		<dc:creator><![CDATA[Alida Ryder]]></dc:creator>
		<pubDate>Sat, 08 Aug 2026 06:37:01 +0000</pubDate>
				<category><![CDATA[Meal Plans]]></category>
		<guid isPermaLink="false">https://simply-delicious-food.com/?p=97548</guid>

					<description><![CDATA[<p>This week&#8217;s meal plan includes Taco-Stuffed Sweet Potatoes, Baked Lemon Chicken and Rice, Lasagna Soup, Creamy Sage Chicken and Shrimp Curry. We&#8217;ve also had some requests to include season-appropriate alternatives to some of the dishes (think soups and salads which might not be ideal depending on the season you&#8217;re in). We&#8217;ve also included a completed...</p>
<p><a href="https://simply-delicious-food.com/meal-plan-28/">Meal Plan #28</a></p>
]]></description>
		
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		<item>
		<title>Pantry Staples: How To Stock A Pantry</title>
		<link>https://simply-delicious-food.com/pantry-staples-how-to-stock-a-pantry/</link>
					<comments>https://simply-delicious-food.com/pantry-staples-how-to-stock-a-pantry/#comments</comments>
		
		<dc:creator><![CDATA[Alida Ryder]]></dc:creator>
		<pubDate>Sat, 01 Aug 2026 12:41:11 +0000</pubDate>
				<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Ingredients]]></category>
		<guid isPermaLink="false">https://simply-delicious-food.com/?p=97536</guid>

					<description><![CDATA[<p>A well-stocked pantry is the difference between &#8220;there&#8217;s nothing to eat&#8221; and &#8220;I can make something with this.&#8221; It&#8217;s the thing that saves you on the nights when you haven&#8217;t planned dinner, haven&#8217;t been to the store and have about 20 minutes before everyone starts complaining. With the right staples on hand, you can always...</p>
<p><a href="https://simply-delicious-food.com/pantry-staples-how-to-stock-a-pantry/">Pantry Staples: How To Stock A Pantry</a></p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Meal Plan #27 of 2026</title>
		<link>https://simply-delicious-food.com/meal-plan-27-of-2026/</link>
					<comments>https://simply-delicious-food.com/meal-plan-27-of-2026/#respond</comments>
		
		<dc:creator><![CDATA[Alida Ryder]]></dc:creator>
		<pubDate>Sat, 01 Aug 2026 07:11:06 +0000</pubDate>
				<category><![CDATA[Meal Plans]]></category>
		<guid isPermaLink="false">https://simply-delicious-food.com/?p=97529</guid>

					<description><![CDATA[<p>This week we are making Butter Chicken Meatballs, Spaghetti alla Nerano, Peri-Peri Baked Chicken, Chicken Noodle Soup and Smashed Burger Tacos. We&#8217;ve also had some requests to include season-appropriate alternatives to some of the dishes (think soups and salads which might not be ideal depending on the season you&#8217;re in). We&#8217;ve also included a completed...</p>
<p><a href="https://simply-delicious-food.com/meal-plan-27-of-2026/">Meal Plan #27 of 2026</a></p>
]]></description>
		
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		<title>Non-Sandwich Lunchbox Ideas Kids Will Actually Eat</title>
		<link>https://simply-delicious-food.com/non-sandwich-lunchbox-ideas-kids-will-actually-eat/</link>
					<comments>https://simply-delicious-food.com/non-sandwich-lunchbox-ideas-kids-will-actually-eat/#respond</comments>
		
		<dc:creator><![CDATA[Alida Ryder]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 07:00:22 +0000</pubDate>
				<category><![CDATA[Lunch Recipes]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Snack Recipes]]></category>
		<guid isPermaLink="false">https://simply-delicious-food.com/?p=97525</guid>

					<description><![CDATA[<p>If your kids come home with an uneaten sandwich every day, this post is for you. Savory bakes, fritters, muffins, nuggets and handheld options that pack well, travel well and actually get eaten.  I asked my Instagram audience about their biggest lunchbox struggles and the number one response was clear: sandwich fatigue. Kids are bored...</p>
<p><a href="https://simply-delicious-food.com/non-sandwich-lunchbox-ideas-kids-will-actually-eat/">Non-Sandwich Lunchbox Ideas Kids Will Actually Eat</a></p>
]]></description>
		
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		<item>
		<title>Seed and Nut Rusks</title>
		<link>https://simply-delicious-food.com/seed-and-nut-rusks/</link>
					<comments>https://simply-delicious-food.com/seed-and-nut-rusks/#comments</comments>
		
		<dc:creator><![CDATA[Alida Ryder]]></dc:creator>
		<pubDate>Mon, 27 Jul 2026 14:55:36 +0000</pubDate>
				<category><![CDATA[Baking Recipes]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Fall/Autumn Recipes]]></category>
		<category><![CDATA[Snack Recipes]]></category>
		<category><![CDATA[South African Cooking]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Winter Recipes]]></category>
		<guid isPermaLink="false">https://simply-delicious-food.com/?p=97489</guid>

					<description><![CDATA[<p>These easy Seed and Nut Rusks are a South African classic. Ever-so-lightly sweetened, crunchy with plenty of texture from the seeds and nuts and the perfect snack or breakfast served with a hot cup of coffee or tea. If you grew up in South Africa, you need no introduction to rusks. These twice-baked cookies/biscuits are...</p>
<p><a href="https://simply-delicious-food.com/seed-and-nut-rusks/">Seed and Nut Rusks</a></p>
]]></description>
		
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			</item>
		<item>
		<title>Prep Once, Eat All Week</title>
		<link>https://simply-delicious-food.com/prep-once-eat-all-week/</link>
					<comments>https://simply-delicious-food.com/prep-once-eat-all-week/#respond</comments>
		
		<dc:creator><![CDATA[Alida Ryder]]></dc:creator>
		<pubDate>Sun, 26 Jul 2026 12:26:05 +0000</pubDate>
				<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Fall/Autumn Recipes]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter Recipes]]></category>
		<guid isPermaLink="false">https://simply-delicious-food.com/?p=97482</guid>

					<description><![CDATA[<p>This is not a full meal prep Sunday where you spend four hours batch cooking and portioning 20 containers. This is one hour on Monday evening while you cook dinner, and that single hour sets up the rest of your week so every other dinner comes together faster, easier and with significantly less stress. The...</p>
<p><a href="https://simply-delicious-food.com/prep-once-eat-all-week/">Prep Once, Eat All Week</a></p>
]]></description>
		
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		<title>Butter Chicken Meatballs</title>
		<link>https://simply-delicious-food.com/butter-chicken-meatballs/</link>
					<comments>https://simply-delicious-food.com/butter-chicken-meatballs/#comments</comments>
		
		<dc:creator><![CDATA[Alida Ryder]]></dc:creator>
		<pubDate>Sun, 26 Jul 2026 10:50:31 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Curry Recipes]]></category>
		<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Fall/Autumn Recipes]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[Winter Recipes]]></category>
		<guid isPermaLink="false">https://simply-delicious-food.com/?p=97477</guid>

					<description><![CDATA[<p>These butter chicken meatballs are everything you love about butter chicken but in meatball form. Juicy chicken meatballs simmered in a rich, creamy, warmly spiced butter chicken sauce and served over rice with naan for scooping. Ingredients and Substitutions For the Meatballs For the Butter Chicken Sauce How to Make Butter Chicken Meatballs The Meatballs...</p>
<p><a href="https://simply-delicious-food.com/butter-chicken-meatballs/">Butter Chicken Meatballs</a></p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Creamy Peri-Peri Spatchcock Chicken</title>
		<link>https://simply-delicious-food.com/creamy-peri-peri-spatchcock-chicken/</link>
					<comments>https://simply-delicious-food.com/creamy-peri-peri-spatchcock-chicken/#comments</comments>
		
		<dc:creator><![CDATA[Alida Ryder]]></dc:creator>
		<pubDate>Sun, 26 Jul 2026 10:07:36 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Fall/Autumn Recipes]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Rice Recipes]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter Recipes]]></category>
		<guid isPermaLink="false">https://simply-delicious-food.com/?p=97464</guid>

					<description><![CDATA[<p>This creamy peri peri spatchcock chicken is two of my most popular recipes combined into one show-stopping dinner. The spatchcock technique from my baked peri peri chicken (butterflied for faster, more even cooking and crispier skin) meets the creamy peri peri sauce and savory turmeric rice from my creamy peri peri chicken. The result is a whole golden...</p>
<p><a href="https://simply-delicious-food.com/creamy-peri-peri-spatchcock-chicken/">Creamy Peri-Peri Spatchcock Chicken</a></p>
]]></description>
		
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