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	<description>Simply Delicious - Easy and delicious recipes.</description>
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	<title>Simply Delicious</title>
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		<title>Meal Plan #33 of 2026</title>
		<link>https://simply-delicious-food.com/meal-plan-33-of-2026/</link>
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		<dc:creator><![CDATA[Alida Ryder]]></dc:creator>
		<pubDate>Sat, 26 Sep 2026 07:01:14 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://simply-delicious-food.com/?p=97931</guid>

					<description><![CDATA[<p>This week&#8217;s meal plan includes Peri-Peri Spatchcock Chicken, Masala Baked Fish, Creamy Tomato Beef Pasta, Mushroom Chicken and Easy Shrimp Tacos. Where appropriate, we&#8217;ll include seasonal swaps so you&#8217;re not eating hearty soups and stews in summer or refreshing salads in winter. 🙂 We&#8217;ve also included a completed shopping list for your convenience. Simply click...</p>
<p><a href="https://simply-delicious-food.com/meal-plan-33-of-2026/">Meal Plan #33 of 2026</a></p>
]]></description>
		
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		<title>The BEST Peppermint Crisp Tart</title>
		<link>https://simply-delicious-food.com/the-best-peppermint-crisp-tart/</link>
					<comments>https://simply-delicious-food.com/the-best-peppermint-crisp-tart/#respond</comments>
		
		<dc:creator><![CDATA[Alida Ryder]]></dc:creator>
		<pubDate>Sun, 20 Sep 2026 07:28:31 +0000</pubDate>
				<category><![CDATA[Chocolate Recipes]]></category>
		<category><![CDATA[Dessert Recipes]]></category>
		<category><![CDATA[Fall/Autumn Recipes]]></category>
		<category><![CDATA[South African Cooking]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Winter Recipes]]></category>
		<guid isPermaLink="false">https://simply-delicious-food.com/?p=97909</guid>

					<description><![CDATA[<p>If you&#8217;re South African, Peppermint Crisp Tart needs no introduction. If you&#8217;re not, let me be the one to introduce you. This iconic dessert makes a constant appearance at birthdays, braai&#8217;s, family gatherings and it&#8217;s synonymous with Christmas Celebrations in South Africa. And with good reason, it is absolutely delicious. Peppermint crisp tart (or &#8220;pepperminttert&#8221;...</p>
<p><a href="https://simply-delicious-food.com/the-best-peppermint-crisp-tart/">The BEST Peppermint Crisp Tart</a></p>
]]></description>
		
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		<title>7 Day Family Meal Plan on a Budget: Part 3</title>
		<link>https://simply-delicious-food.com/7-day-family-meal-plan-on-a-budget-part-3/</link>
					<comments>https://simply-delicious-food.com/7-day-family-meal-plan-on-a-budget-part-3/#respond</comments>
		
		<dc:creator><![CDATA[Alida Ryder]]></dc:creator>
		<pubDate>Sun, 13 Sep 2026 05:50:26 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Lunch Recipes]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<guid isPermaLink="false">https://simply-delicious-food.com/?p=97786</guid>

					<description><![CDATA[<p>This is the third edition of my budget meal plan. Another full week of meals for a family of four: seven dinners, breakfast every morning and lunch every day. No skipped meals, no sad food and no compromise on flavor. This week features some of the most comforting, crowd-pleasing dinners: a warming beef mince curry,...</p>
<p><a href="https://simply-delicious-food.com/7-day-family-meal-plan-on-a-budget-part-3/">7 Day Family Meal Plan on a Budget: Part 3</a></p>
]]></description>
		
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		<title>Ground Beef Curry / Curry Mince</title>
		<link>https://simply-delicious-food.com/ground-beef-curry-curry-mince/</link>
					<comments>https://simply-delicious-food.com/ground-beef-curry-curry-mince/#respond</comments>
		
		<dc:creator><![CDATA[Alida Ryder]]></dc:creator>
		<pubDate>Sat, 12 Sep 2026 17:46:24 +0000</pubDate>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Curry Recipes]]></category>
		<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Fall/Autumn Recipes]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Main Dish Recipes]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[Winter Recipes]]></category>
		<guid isPermaLink="false">https://simply-delicious-food.com/?p=97822</guid>

					<description><![CDATA[<p>This ground beef curry (or Curry Mince, if you&#8217;re South African) is a delicious, budget-friendly dinner. Ground beef cooked with onions, garlic and warm spices in a rich, saucy base, served over golden turmeric rice. Curry mince is a South African classic. Cooked with cost-effective beef mince/ground beef and plenty of aromatics, it&#8217;s a feature...</p>
<p><a href="https://simply-delicious-food.com/ground-beef-curry-curry-mince/">Ground Beef Curry / Curry Mince</a></p>
]]></description>
		
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		<title>Easy Banana Baked Oatmeal</title>
		<link>https://simply-delicious-food.com/easy-banana-baked-oatmeal/</link>
					<comments>https://simply-delicious-food.com/easy-banana-baked-oatmeal/#respond</comments>
		
		<dc:creator><![CDATA[Alida Ryder]]></dc:creator>
		<pubDate>Sat, 12 Sep 2026 15:37:45 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Fall/Autumn Recipes]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Winter Recipes]]></category>
		<guid isPermaLink="false">https://simply-delicious-food.com/?p=97798</guid>

					<description><![CDATA[<p>Easy baked oatmeal is the make-ahead breakfast of dreams. Warm, comforting and endlessly customizable, this has quickly become one of our family go-to&#8217;s. The base is rolled oats, milk, eggs, a little sweetener and whatever flavors you want to add. Mix, pour into a dish, bake for 25 minutes and breakfast is done. You can...</p>
<p><a href="https://simply-delicious-food.com/easy-banana-baked-oatmeal/">Easy Banana Baked Oatmeal</a></p>
]]></description>
		
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		<title>Bangers and Mash with Onion Gravy</title>
		<link>https://simply-delicious-food.com/bangers-and-mash-with-onion-gravy/</link>
					<comments>https://simply-delicious-food.com/bangers-and-mash-with-onion-gravy/#comments</comments>
		
		<dc:creator><![CDATA[Alida Ryder]]></dc:creator>
		<pubDate>Sat, 12 Sep 2026 14:53:51 +0000</pubDate>
				<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Fall/Autumn Recipes]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Main Dish Recipes]]></category>
		<category><![CDATA[Pork Recipes]]></category>
		<category><![CDATA[Potato Recipes]]></category>
		<category><![CDATA[Winter Recipes]]></category>
		<guid isPermaLink="false">https://simply-delicious-food.com/?p=97787</guid>

					<description><![CDATA[<p>Bangers and mash has been one of our family favorite dinners for years and years. It&#8217;s pure comfort and so incredibly simple. Good quality store-bought pork sausages, creamy mashed potatoes and a super easy, showstopper onion gravy. What more could you ask for? The onion gravy really is the star of the show here. Onions...</p>
<p><a href="https://simply-delicious-food.com/bangers-and-mash-with-onion-gravy/">Bangers and Mash with Onion Gravy</a></p>
]]></description>
		
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		<item>
		<title>Meal Plan #32 of 2026</title>
		<link>https://simply-delicious-food.com/meal-plan-32-of-2026/</link>
					<comments>https://simply-delicious-food.com/meal-plan-32-of-2026/#respond</comments>
		
		<dc:creator><![CDATA[Alida Ryder]]></dc:creator>
		<pubDate>Sat, 12 Sep 2026 06:39:18 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://simply-delicious-food.com/?p=97782</guid>

					<description><![CDATA[<p>This week&#8217;s meal plan includes Cheese and Tomato Pasta Bake, Tandoori Chicken, Pork Sausage Meatballs, Moroccan Chicken Couscous Bowls and Baked Beef Tacos. Where appropriate, we&#8217;ll include seasonal swaps so you&#8217;re not eating hearty soups and stews in summer or refreshing salads in winter. 🙂 We&#8217;ve also included a completed shopping list for your convenience....</p>
<p><a href="https://simply-delicious-food.com/meal-plan-32-of-2026/">Meal Plan #32 of 2026</a></p>
]]></description>
		
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		<title>Easy Spicy Tuna Crispy Rice Salad</title>
		<link>https://simply-delicious-food.com/easy-spicy-tuna-crispy-rice-salad/</link>
					<comments>https://simply-delicious-food.com/easy-spicy-tuna-crispy-rice-salad/#respond</comments>
		
		<dc:creator><![CDATA[Alida Ryder]]></dc:creator>
		<pubDate>Wed, 09 Sep 2026 12:24:50 +0000</pubDate>
				<category><![CDATA[Avocado Recipes]]></category>
		<category><![CDATA[Fall/Autumn Recipes]]></category>
		<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Lunch Recipes]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://simply-delicious-food.com/?p=97763</guid>

					<description><![CDATA[<p>Meet my new hyper-fixation meal. Crispy rice, tuna, cucumber and avocado all tossed in a creamy, spicy dressing. Perfect for an easy, high-protein lunch or light dinner. The crispy rice is the star here. Cooked rice seasoned and air fried until golden and crunchy, with Cape Herb &#38;Spice Chilli Crunch seasoning giving it a spicy,...</p>
<p><a href="https://simply-delicious-food.com/easy-spicy-tuna-crispy-rice-salad/">Easy Spicy Tuna Crispy Rice Salad</a></p>
]]></description>
		
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		<title>Meal Plan #31 of 2026</title>
		<link>https://simply-delicious-food.com/meal-plan-31-of-2026/</link>
					<comments>https://simply-delicious-food.com/meal-plan-31-of-2026/#respond</comments>
		
		<dc:creator><![CDATA[Alida Ryder]]></dc:creator>
		<pubDate>Sat, 05 Sep 2026 06:11:11 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://simply-delicious-food.com/?p=97744</guid>

					<description><![CDATA[<p>This week&#8217;s meal plan includes Chicken Chickpea Curry, Spicy Tuna Rice Bowls, Creamy Beef Taco Pasta, Juicy Indian-Spiced Lamb Chops and Chicken Tacos with Pico de Gallo. Where appropriate, we&#8217;ll include seasonal swaps so you&#8217;re not eating hearty soups and stews in summer or refreshing salads in winter. 🙂 We&#8217;ve also included a completed shopping...</p>
<p><a href="https://simply-delicious-food.com/meal-plan-31-of-2026/">Meal Plan #31 of 2026</a></p>
]]></description>
		
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		<title>Garlic Butter Naan</title>
		<link>https://simply-delicious-food.com/garlic-butter-naan/</link>
					<comments>https://simply-delicious-food.com/garlic-butter-naan/#respond</comments>
		
		<dc:creator><![CDATA[Alida Ryder]]></dc:creator>
		<pubDate>Wed, 02 Sep 2026 12:43:12 +0000</pubDate>
				<category><![CDATA[Bread Recipes]]></category>
		<category><![CDATA[Fall/Autumn Recipes]]></category>
		<category><![CDATA[Side Dish Recipes]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Winter Recipes]]></category>
		<guid isPermaLink="false">https://simply-delicious-food.com/?p=97711</guid>

					<description><![CDATA[<p>My Naan recipe delivers soft, pillowy naan drenched in garlic butter and is honestly sometimes the only reason I crave curry. The dough comes together quickly and can be made either by hand or with a stand mixer. Homemade naan sounds intimidating but it&#8217;s actually one of the simplest breads you can make. The dough...</p>
<p><a href="https://simply-delicious-food.com/garlic-butter-naan/">Garlic Butter Naan</a></p>
]]></description>
		
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