Open Journal

Ep314 Getting Started Again with Mike

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 08 Jun 2026 07:00:00 GMT

In this episode Mike provides an update to podcast recording, editing and publishing. After a couple of postponed recordings in May, June is booking up. Meaning those new episodes are coming. Monthly remains the plan to keep consistency for future episodes. As always thank you for your support!

Host: Mike

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Bluesky: ⁠⁠⁠⁠⁠@Mike-Douglas⁠⁠⁠⁠⁠ |

The Podcast

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠openjournalbc.com⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠

Ep313 More Than Complete Honey

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 04 May 2026 07:00:00 GMT

In this episode Adam returns to talk about his latest music album and reflects on storytelling through music.

Guest: Adam

Instagram: @AdamLanceleyMusic | YouTube: @AdamLanceley | Banquet Records: Adam Lanceley |

Host: Mike

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Bluesky: ⁠⁠⁠⁠@Mike-Douglas⁠⁠⁠⁠ |

The Podcast

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠openjournalbc.com⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠

Ep312 The Podcast is Back

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 13 Apr 2026 07:00:00 GMT

After 12 months, not the planned 3 to 6, the podcast is back! Im slowly working through how to set everything up for video. Hopefully this adds a new way for everyone listening to enjoy the conversations. Episodes will likely be monthly to start with while I get set up; potentially back to fortnightly in the future.

Host: Mike

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Bluesky: ⁠⁠⁠@Mike-Douglas⁠⁠⁠ |

The Podcast

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠openjournalbc.com⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠

Ep311 Grief, Support Network and go on... with Dan (Part 2)

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 15 Apr 2025 06:00:00 GMT

In this episode Dan joins us to talk about grief, bereavement, support networks, intellectualisation of therapy, the importance of conversation and listening (go on...).

This is episode two of a two part conversation.

Guest: Dan

Website: ⁠thedanudaleblog.com⁠ | Instagram: ⁠@dudale92⁠ |

Host: Mike

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Bluesky: ⁠⁠@Mike-Douglas⁠⁠ |

The Podcast

Ep311 Grief, Support Network and go on... with Dan (Part 1)

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 01 Apr 2025 06:00:00 GMT

In this episode Dan joins us to talk about grief, bereavement, support networks, intellectualisation of therapy, the importance of conversation and listening (go on...).

This is episode one of a two part conversation.

Guest: Dan

Website: thedanudaleblog.com | Instagram: @dudale92 |

Host: Mike

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Bluesky: ⁠@Mike-Douglas⁠ |

The Podcast

Ep310 Philosophical Anxiety Journey with Adam

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 18 Mar 2025 07:00:00 GMT

In this episode Adam joins us to talk about philosophical approaches to recovery, happiness, advocacy and open conversations through community projects.

Guest: Adam

Website: theanxietyunpluggedproject.wordpress.com | Instagram: @adam_the_anxiety_blogger |

Host: Mike

The Podcast

Ep309 Prioritise Self Care with Bruce

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 04 Mar 2025 07:00:00 GMT

In this episode Bruce joins us to talk about prioritising self care, being proactive with our wellbeing, reflecting on our purpose, saying no to more things and the happiness hypothesis.

Guest: Bruce

Website: daycrafting.com | Instagram: @day_crafting_ | Facebook: @daycrafting247 | YouTube: @DayCrafting/shorts |

Host: Mike

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Bluesky: @Mike-Douglas |

The Podcast

Ep308 Bluffing Your Way Next? with Alex

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 18 Feb 2025 09:25:00 GMT

In this episode Alex joins us again to re-cap Bluffing Your Way In Ballet at Edinburgh Fringe and discuss what's next.

Guest: Alex

Instagram: ⁠⁠@Seizingthedaycompany⁠⁠ & ⁠⁠@bluffingballet⁠⁠ | Website: ⁠⁠seizingthedaycompany.co.uk⁠⁠ |

Host: Mike

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Podcast

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠openjournalbc.com⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Instagram: ⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠ | Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Facebook: ⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠

Ep307 Starting 2025 & Time to Talk

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 04 Feb 2025 19:00:00 GMT

An intro to Time to Talk Day and the Podcast returning for 2025.

Host: Mike

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |

The Podcast

Ep306 End of Year Break

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 11 Dec 2024 20:00:00 GMT

In this episode Mike reflects on recent episodes and the winter break.

Signposting to support:

Host: Mike

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Podcast

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠openjournalbc.com⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Instagram: ⁠⁠⁠@OpenJournalBC⁠⁠⁠ | Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Facebook: ⁠⁠⁠@OpenJournalBC⁠⁠⁠

Ep305 Reinventing Our Wellness with Janey

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 27 Nov 2024 06:00:00 GMT

In this episode Janey joins us to talk reinventing yourself, building a career and her journey with sobriety and wellness. Our conversation also includes reflections on recovery, constellation therapy, coaching, manifestation and meaning.

Order Wham to Woo at Waterstones

Guest: Janey

Website: www.thesoberclub.com & www.janeyleegrace.com | Instagram: @janeyleegrace

Host: Mike

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Podcast

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠openjournalbc.com⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Instagram: ⁠⁠@OpenJournalBC⁠⁠ | Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Facebook: ⁠⁠@OpenJournalBC⁠⁠

Ep304 Flexible Workplaces with Fiona

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 13 Nov 2024 06:00:00 GMT

In this episode Fiona joins us to talk about flexible workplace arrangements to support our wellbeing and to support new parents. We also discuss Fiona's work as CEO and Founder at Brand Champions.

Guest: Fiona

Website: thebrandchampions.co.uk | Instagram: @thebrandchampions | LinkedIn: @the-brand-champions-london-ltd

Host: Mike

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Podcast

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠openjournalbc.com⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Instagram: ⁠@OpenJournalBC⁠ | Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Facebook: ⁠@OpenJournalBC⁠

Ep303 Mental Health Blog Awards 2024

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 30 Oct 2024 06:00:00 GMT

In this episode we share and celebrate the 2024 Mental Health Blog Awards Ceremony.

Mental Health Blog Awards

Website: MHBlogAwards.com | Instagram: @MHBlogAwards | Threads: @MHBlogAwards | Facebook: @MHBlogAwards | Twitter: @MHBlogAwards

2024 MHBA Winners

Project of the Year - Naziat, Pearls of Wellbeing

Vlogger of the Year - Dennis, Psychreg

Podcaster of the Year - Priyanka, Sanity Daily

Socials Champion of the Year - James, Morning Coffee Run

Blogger of the Year - Priyanka, Sanity Daily

Host: Mike

The Podcast

Ep302 Seasonal Changes with Alice

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 16 Oct 2024 04:00:00 GMT

In this episode Alice rejoins us to discuss autumn to winter wellbeing, time and energy maintenance and wellbeing routines.

Guest: Alice

Instagram: ⁠@Alice_Dartnell⁠ | Website: ⁠alicedartnell.com⁠

Host: Mike

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Podcast

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠openjournalbc.com⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Instagram: @OpenJournalBC | Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Facebook: @OpenJournalBC

Ep301 Cosplay & Community with Olly

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 01 Oct 2024 20:00:00 GMT

In this episode Olly updates us on all things Dream Team Portsmouth and potential activities for 2025 and Portsmouth Comic Con.

Guest: Olly

Instagram: @DreamTeamPortsmouth ⁠ | Facebook: @⁠DreamTeamPortsmouth

Host: Mike

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Podcast

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠openjournalbc.com⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠

Ep300 Three Hundred Episodes (318)

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 17 Sep 2024 20:00:00 GMT

Three hundred (well 318) episodes! In this episode Mike shares some insights on 154 guests and over 250 hours of mental health and wellbeing conversations.

Host: Mike

The Podcast

Ep299 Pride Dinner with Dom

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 03 Sep 2024 20:00:00 GMT

In this episode Dom shares his experiences learning and celebrating LGBT+ representation and celebration in work and social circles, while also providing an insight to Goho and their recent Pride Dinner event.

Guest: Dom

Website: thisisgoho.com | Instagram: @thisisgoho | LinkedIn: @goho | Facebook: @thisisgoho

Host: Mike

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠⁠

The Podcast

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠openjournalbc.com⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠⁠ | Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠⁠ | Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠

Ep298 Wellbeing Mindset with Bianca

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 20 Aug 2024 20:00:00 GMT

In this episode Bianca shares her lived experiences and expertise. We talk trauma and impact, events and conversations.

Mindset Maintenance: Instagram: ⁠@Mindset_Maintenance⁠ | Website: ⁠mindset-maintenance.co.uk⁠⁠⁠⁠ | Facebook: @mindsetmaintenanceuk

Guest: Bianca

Instagram: @iambiancalouise_

Host: Mike

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Twitter: ⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠

The Podcast

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠openjournalbc.com⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠ | Twitter: ⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠⁠ | Facebook: ⁠⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠

Ep297 Ballet: From Park to Stage with Alex

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 06 Aug 2024 20:00:00 GMT

In this episode Alex talks about her experience within dance, fitness and ballet. Along with the Bluffing Your Way In Ballet upcoming Edinburgh Fringe performances.

"Bluffing Your Way in Ballet pirouettes its fast-paced and irreverent way through the history of ballet. Whizz with us beyond the tutu with stories and dances from the ballet greats, including Isadora Duncan, Václav Nijinsky and Margot Fonteyn. Never heard of them but love ballet? You'll be in safe hands! The company will perform, in avant-garde fashion, the intrigue, tragedy and magic of ballet's greatest stars, past and present."

Guest: Alex

Instagram: @Seizingthedaycompany & @bluffingballet | Website: seizingthedaycompany.co.uk |

Host: Mike

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Twitter: ⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠

The Podcast

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠openjournalbc.com⁠ ⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠ | Twitter: ⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠⁠ | Facebook: ⁠⁠⁠⁠⁠⁠@OpenJournalBC⁠

Ep296 Prioritising Us with Margaret

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 23 Jul 2024 20:00:00 GMT

In this episode Margaret talks about her insights as a Teacher, Coach and Therapist, and Founder of The Grace Project. We discuss 'what is narcissistic abuse' and how to get support.

Guest: Margaret

Instagram: @margaret_thegraceproject | Website: thegraceproject.co.uk | Facebook: @The-Grace-Project | Counselling Directory: @margaret-ward-martin

Host: Mike

The Podcast

Ep295 Stigma and Success with Yola

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 09 Jul 2024 20:00:00 GMT

In this episode Yola talks about the short break between episodes, and introduces some of the upcoming conversations and guests.

‘Help My Vagina is trying to Kill Me!' - premiere of solo comedy about STDs, miscarriages, and pre-cervical cancer - and letting go of shame. Edinburgh Fringe Venue 53 The Space @Surgeons Hall, Stephenson Theatre Aug 2-24 (not 11), 8.05 pm, 50 mins for 18+ (guideline)

Guest: Yola

Instagram: @helpmyvaginaistryingtokillme | Website: helpmyvaginaistryingtokillme.com |

Host: Mike

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_⁠⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠⁠ | Twitter: ⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠

The Podcast

Website: ⁠⁠⁠⁠⁠⁠⁠⁠openjournalbc.com⁠ ⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠ | Twitter: ⁠⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠⁠ | Facebook: ⁠⁠⁠⁠⁠@OpenJournalBC⁠

Ep294 The Unplanned Break

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 25 Jun 2024 20:00:00 GMT

In this episode Mike talks about the short break between episodes, and introduces some of the upcoming conversations and guests.

Host: Mike

Instagram: ⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_⁠⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠⁠ | Twitter: ⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠

The Podcast

Website: ⁠⁠⁠⁠⁠⁠⁠openjournalbc.com⁠ ⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠ | Twitter: ⁠⁠⁠⁠@OpenJournalBC⁠⁠⁠⁠ | Facebook: ⁠⁠⁠⁠@OpenJournalBC⁠

Ep293 Pet Day & Local Events

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 30 Apr 2024 20:00:00 GMT

In this episode Mike talks about the recent National Pet Day, and upcoming events in Portsmouth (Fitness Fest and Comic) and how these can relate to our wellbeing.

Host: Mike

Instagram: ⁠⁠⁠⁠⁠⁠@Mike_Douglas_⁠⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠⁠ | Twitter: ⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠

The Podcast

Website: ⁠⁠⁠⁠⁠⁠openjournalbc.com⁠ ⁠⁠⁠⁠ | Threads: ⁠⁠⁠@OpenJournalBC⁠⁠⁠ | Twitter: ⁠⁠⁠@OpenJournalBC⁠⁠⁠ | Facebook: ⁠⁠⁠@OpenJournalBC⁠

Ep292 Neurodivergent Mental Health with Emily

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 16 Apr 2024 20:00:00 GMT

In this episode Emily joins us to talk neurodivergent mental health, Emily also shares some of her own lived experiences.

Guest: Emily

Links: www.linktr.ee/emilyn93 | Instagram: @empoweringem93

Host: Mike

Instagram: ⁠⁠⁠⁠⁠@Mike_Douglas_⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠ | Twitter: ⁠⁠@Mike_Douglas_ ⁠⁠

The Podcast

Website: ⁠⁠⁠⁠⁠openjournalbc.com⁠ ⁠⁠⁠ | Threads: ⁠⁠@OpenJournalBC⁠⁠ | Twitter: ⁠⁠@OpenJournalBC⁠⁠ | Facebook: ⁠⁠@OpenJournalBC⁠

Ep291 Grayson Vale with Adam

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 02 Apr 2024 20:00:00 GMT

In this episode Adam joins us to share insights on the creation and development of his story 'Grayson Vale'. This story and our conversation include discussion of suicide prevention.

Support

mind.org.uk/information-support/local-minds

samaritans.org

Guest: Adam

Website: https://www.graysonvalefilm.com
https://www.instagram.com › graysonvalefilm

Host: Mike

Instagram: ⁠⁠⁠⁠⁠@Mike_Douglas_⁠⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠⁠ | Twitter: ⁠⁠@Mike_Douglas_ ⁠⁠

The Podcast

Website: ⁠⁠⁠⁠⁠openjournalbc.com⁠ ⁠⁠⁠ | Threads: ⁠⁠@OpenJournalBC⁠⁠ | Twitter: ⁠⁠@OpenJournalBC⁠⁠ | Facebook: ⁠⁠@OpenJournalBC⁠

Ep290 Breaking Bad Patterns with Simon

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 19 Mar 2024 21:00:00 GMT

In this episode Simon joins us to talk about breaking bad patterns, and de-coding the link between experiences, values and actions.

Guest: Simon

Website: breakingbadpatterns.com | Instagram: @breakingbadpatterns | Twitter: @SimonPHarper

Host: Mike

Instagram: ⁠⁠⁠⁠@Mike_Douglas_⁠⁠⁠⁠ | Threads: ⁠⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠⁠ | Twitter: ⁠@Mike_Douglas_ ⁠

The Podcast

Website: ⁠⁠⁠⁠openjournalbc.com⁠ ⁠⁠ | Threads: ⁠@OpenJournalBC⁠ | Twitter: ⁠@OpenJournalBC⁠ | Facebook: ⁠@OpenJournalBC⁠

Ep289 My Whole Self with Mike

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 05 Mar 2024 21:00:00 GMT

In this episode Mike chats about the My Whole Self Day campaign run by Mental Health First Aid England, and some of his personal insights.

Topic: My Whole Self

Website: mhfaengland.org/my-whole-self

Host: Mike

Instagram: ⁠⁠⁠@Mike_Douglas_⁠⁠⁠ | Threads: ⁠⁠⁠@Mike_Douglas_ ⁠⁠⁠ | Twitter: @Mike_Douglas_

The Podcast

Website: ⁠⁠⁠openjournalbc.com⁠ ⁠ | Threads: @OpenJournalBC | Twitter: @OpenJournalBC | Facebook: @OpenJournalBC

Ep288 Springing into Spring with Nafisah

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 20 Feb 2024 21:00:00 GMT

In this episode Nafisah joins us for a casual chat about Spring, Time to Talk and everyday wellbeing.

Guest: Nafisah

Instagram: ⁠⁠@BamblingsOfNaffy | Twitter: @Bamblingsofnafy

Host: Mike

Instagram: ⁠⁠@Mike_Douglas_⁠⁠ | Threads: ⁠⁠@Mike_Douglas_ ⁠⁠ | Website: ⁠⁠openjournalbc.com⁠ ⁠

Ep287 From Blogging to Twitch Live with Anna

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 06 Feb 2024 21:00:00 GMT

In this episode Anna joins us to share her experience from blogging, to YouTube, to Twitch. This is the second of a two part conversation.

Guest: Anna

Instagram: ⁠@thereelanna⁠ | Twitch: ⁠@thereelanna⁠ | Website: ⁠thereelanna.com⁠

Host: Mike

Instagram: ⁠@Mike_Douglas_⁠ | Threads: ⁠@Mike_Douglas_ ⁠ | Website: ⁠openjournalbc.com⁠

Ep286 New Year Goals and Routines with Anna

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 23 Jan 2024 21:00:00 GMT

In this episode Anna joins us to talk new year's resolutions, goals and activities. This is the first of a two part conversation.

Guest: Anna

Instagram: @thereelanna | Twitch: @thereelanna | Website: thereelanna.com

Host: Mike

Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Website: openjournalbc.com

Ep285 Match Fit with Johnnie

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 09 Jan 2024 21:00:00 GMT

In this episode Johnnie joins us to talk about mental health within football and his experience writing Match Fit. Jonnie's books at Waterstones - https://www.waterstones.com/author/johnnie-lowery/4357578 Match Fit at Amazon - https://www.amazon.co.uk/Match-Fit-Exploration-Mental-Football/dp/1801504687 Guest: Johnnie Website: johnnielowery.co.uk | Twitter: AddedSix | LinkedIn: johnnie-lowery-4b1366183 Host: Mike Website: openjournalbc.com | Threads: @mike_douglas_ | Instagram: @mike_douglas_ | Twitter: @mike_douglas_

Ep284 A Refelective New Year

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 25 Dec 2023 21:00:00 GMT

In this short episode Mike reflects on his experience of Christmas and new year and how it's the same but different this year. Host: Mike Threads: @mike_douglas_ | Instagram: @mike_douglas_ | Twitter: @mike_douglas_ | Website: openjournalbc.com

Ep283 Art, Comics and Wellbeing with Nomi

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 12 Dec 2023 21:00:00 GMT

In this episode Nomi joins us to share his experience as a comic artist, how art can support wellbeing and we discuss Portsmouth Comic Con.

Guest: Nomi

Instagram: @NomiRanaArt

Host: Mike

Website: openjournalbc.com | Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_

Ep282 Surf Therapy with Robyn

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 28 Nov 2023 21:00:00 GMT

In this episode Robyn and Alison from The Wave Project join us to introduce the history, support and fun that comes with wet suits and conversations on the shoreline.

Guests: Robyn & Alison

Website: waveproject.co.uk | Facebook: @waveprojectuk | Instagram: @waveprojectuk | Twitter: @waveproject

Host: Mike

Website: openjournalbc.com | Facebook: @OpenJournalBC | Instagram: @mike_douglas_ | Threads: @mike_douglas_ | Twitter: @mike_douglas_

Ep281 Mental Health Blog Awards 2023

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 14 Nov 2023 21:00:00 GMT

In this episode we look back at MHBA23. This includes snippets introducing the three speakers and the full awards ceremony.

Find out more about the Mental Health Blog Awards

mhblogawards.com | Instagram: @mhblogawards | Threads: @mhblogawards | Twitter: @mhblogawards

Host: Mike

openjournalbc.com | Instagram: @mike_douglas_ | Threads: @mike_douglas_ | Twitter: @mike_douglas_

Ep280 Counselling to Coaching, with Chantelle

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2023 13:05:52 GMT

In this episode Chantelle joins us to talk all things Mind3dom; counselling, psychotherapy and coaching.

After our conversation Mind3dom underwent a brand refresh, with a new name, Mind Un-tied.

Guest: Chantelle

Website: www.minduntied.com | Insta: @mind_untied | Facebook: MindUntied/ | LinkedIn: minduntied

Host: Mike

Website: openjournalbc.com | Insta: @Mike_Douglas_ | Threads: @Mike_Douglas_

Ep279 Brave & Publishing with Sam

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 17 Oct 2023 20:00:00 GMT

In this episode Sam joins us to share her insights

with sharing our own lived experience and story sharing by publishing.

Guest: Sam

Instagram: @SWATTBooks | Facebook: @SWATTBooks | YouTube: SWATT Books | Website: www.frombrokentobrave.co.uk | Broken to Brave Book Order

Host: Mike

Instagram: @Mike_Douglas_ | Twitter: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Website: www.openjournalbc.com

Ep278 International Podcast Day

Mike@MikesOpenJournal.com (Mike Douglas) — Sat, 30 Sep 2023 10:30:00 GMT

In this episode Mike introduces a few of the podcasts he listens to and encourages finding your new podcasts.

Host: Mike

Instagram: @Mike_Douglas_ | Twitter: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Website: www.openjournalbc.com

Ep277 Paternity Leave

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 05 Sep 2023 20:00:00 GMT

In this episode Mike reflects back on some podcast conversations, and where we are today; leading into a short podcast break.

Host: Mike

IG: @Mike_Douglas_ TW: @Mike_Douglas_ WB: www.openjournalbc.com

Ep276 Working, Warnings & Winning with Emma

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 22 Aug 2023 20:00:00 GMT

In this episode Emma joins us to talk awareness days, content warnings, and to share an update on her challenges and successes.

Guest: Emma

IG: @RedSilvermountains FB: @RedSilvermountainsBlog

Host: Mike

IG: @Mike_Douglas_ TW: @Mike_Douglas_ WB: www.openjournalbc.com

Ep275 Expectations and Experinces with Albie

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 08 Aug 2023 20:00:43 GMT

In this episode Albie joins us to chat about autism, accessing services, self diagnosis and service expectations.

Guest: Albie

Twitter: @ActuallyAlbie | Website: Update coming soon

Host: Mike

Twitter: ⁠⁠@Mike_Douglas_⁠⁠ | Instagram: ⁠⁠@Mike_Douglas_⁠⁠ | Website: ⁠⁠openjournalbc.com⁠⁠

Find out how to become a guest: ⁠⁠https://www.openjournalbc.com/be-a-guest⁠⁠

Podcast introduction and guests: ⁠⁠https://www.openjournalbc.com/podcast⁠ ⁠

Ep274 Portsmouth Comic Con with Nick & Olly

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 25 Jul 2023 21:00:00 GMT

In this episode Nick (Portsmouth Comic Con, Event Producer) and Olly (Cosplayer with Dream Team Portsmouth) join us to chat all things Portsmouth Comic Con: it's history, community and charity engagement, event experiences and insights to next year. Guest: Nick Twitter: @PComicCon Instagram: @portsmouthcomiccon Website: portsmouthcomiccon.com Website: portsmouthguildhall.org.uk Guest: Olly Instagram: @dreamteamportsmouth Facebook: @Dream-Team-Portsmouth Host: Mike Twitter: @Mike_Douglas_ Instagram: @Mike_Douglas_ Website: openjournalbc.com

Ep273 Representation and Thoughts with Aeron

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 11 Jul 2023 20:00:12 GMT

In this second part to our most recent conversation Aeron chats representation, creating and maintaining characters, cats vs dogs and opinions vs facts.

Guest: Aeron

Twitter: ⁠@AeronNixDesign⁠ | Instagram: ⁠@aeronnixdesign ⁠

Host: Mike

Twitter: ⁠@Mike_Douglas_⁠ | Instagram: ⁠@Mike_Douglas_⁠ | Website: ⁠openjournalbc.com⁠

Find out how to become a guest: ⁠https://www.openjournalbc.com/be-a-guest⁠

Podcast introduction and guests: ⁠https://www.openjournalbc.com/podcast⁠

Ep272 Wrestling with Aeron

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 27 Jun 2023 20:00:06 GMT

In this first part to our most recent conversation Aeron updates us on his wrestling experiences, the impact on his wellbeing and a move to more creative roles.

Guest: Aeron

Twitter: @AeronNixDesign | Instagram: @aeronnixdesign

Host: Mike

Twitter: @Mike_Douglas_ | Instagram: @Mike_Douglas_ | Website: openjournalbc.com

Find out how to become a guest: https://www.openjournalbc.com/be-a-guest

Podcast introduction and guests: https://www.openjournalbc.com/podcast

Ep271 Expanding Horizons with Roger

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 13 Jun 2023 20:00:53 GMT

In this episode Roger joins us to talk running, and more specifically running off road. Along with the impact it can have on our wellbeing. Guest: Roger Twitter: @irunoffroad | Instagram: @irunoffroad | Website: www.irunoffroad.com Host: Mike Twitter: @Mike_Douglas_ | Instagram: @Mike_Douglas_ | Website: www.openjournalbc.com

Ep270 Mental Health Blog Awards 2023

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 30 May 2023 20:00:59 GMT

In this episode I talk about the Mental Health Blog Awards. Theres a little history, some insights, and what's coming up in 2023.

Find out more about MHBA:

Twitter: ⁠@MHBlogAwards | Instagram: ⁠@MHBlogAwards | Website: ⁠mhblogawards.com

Host: Mike

Twitter: @Mike_Douglas_ | Instagram: @Mike_Douglas_ | Website: openjournalbc.com

Ep269 Pets, Partners, Projects with Tom

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 16 May 2023 20:00:00 GMT

In this episode Tom joins us to talk dogs/ pets, marriage and support, the theatre and News from the Rooftop.

Guest: Tom

Twitter: @TomYork | Instagram: @tomyork_ldn | Website: tomyorksays.wordpress.com

Host: Mike

Twitter: @Mike_Douglas_ | Instagram: @Mike_Douglas_ | Website: openjournalbc.com

Ep268 Lived Experience Shared with Emily

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 02 May 2023 18:56:34 GMT

In this episode Emily joins us again, having previously been on the podcast in March 2020 and June 2019. In this episode Emily shares an update on her lived experience and how sharing it is helping mental health services in her area. Along with insights to Emilys work with Beat and recent book projects and publications. Guest: Emily Instagram: @empoweringem93 | Links: www.linktr.ee/emilyn93 Host: Mike Website: openjournalbc.com | Instagram: @Mike_Douglas_ | Twitter: @Mike_Douglas_

Ep267 Digital Craft, Creativity & Community, with Bex

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 18 Apr 2023 20:00:58 GMT

In this episode Bex joins us to discuss digital art, gaming, cosplay and their potential connectedness. Along with reflecting on how a community can support our wellbeing. Guest: Bex Website: bexhelen.com | Instagram: @BexHelen | Twitter: @BexHelen | Instagram Art: @raelkisnet Host: Mike Website: openjournalbc.com | Instagram: @Mike_Douglas_ | Twitter: @Mike_Douglas_

Ep266 Health and Exercise with Elspeth

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 04 Apr 2023 19:00:00 GMT

In this episode Elspeth joins us to discuss World Health Day, becoming active and finding boxing, along with introducing us to endometriosis. This is the second episode in a two part conversation. Guest: Elspeth @elspethfit Host: Mike @Mike_Douglas_ | www.openjournalbc.com

Ep265 Living a life with Elspeth

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 21 Mar 2023 20:30:27 GMT

In this episode Elspeth joins us to discuss lived experience of mental health illnesses, changing life situations and splitting your time and focus. This is the first episode in a two part conversation.

Guest: Elspeth

@elspethfit

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep264 Music Meditation, Singing and Smiling with Xann

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 07 Mar 2023 21:00:17 GMT

In this episode Xann, Co-Founder of Biiah, joins us to discuss singing, music, meditation; the impact on our wellbeing. Along with introducing us to Biiah. Guest: Xann Instagram: @xannzibar | Twitter: @xannzibar | Website: biiah.com | Instagram: @biiahofficial | Twitter: @biiahhq Host: Mike Website: openjournalbc.com | Instagram: @Mike_Douglas_ | Twitter: @Mike_Douglas_

Ep263 Living Our Own Happiness with Alice

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 21 Feb 2023 20:30:00 GMT

In this episode Alice joins us to discuss her recent travels, live experiences living our own happiness and we discuss how we value items and experiences.

Guest: Alice

@Alice_Dartnell | alicedartnell.com

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep262 Adore Dance with Joe

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 07 Feb 2023 20:00:03 GMT

In this episode Joe introduces us to Adore Dance in London. We discuss the role classes can have on fitness, routine, loneliness and general wellbeing.

Guest: Joe

@adoredance.london | https://www.adoredance.london

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep261 Day Crafting with Bruce

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 24 Jan 2023 20:30:55 GMT

In this episode Bruce joins us to discuss day crafting, writing, being creative and being proactive with our environments and routines.

Guest: Bruce

daycrafting.com | @day_crafting

Host: Mike

openjournalbc.com | @Mike_Douglas_

Ep260 Our Online Community?

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 10 Jan 2023 20:00:52 GMT

In this episode Mike looks back at his online mental health community experience and where it is now.

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep259 Thanks for 2022

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 27 Dec 2022 20:00:29 GMT

A short thank you for me for all your support in 2022.

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep258 Inequality of Service & Conversation, with Hazel

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 13 Dec 2022 20:00:43 GMT

In this episode Hazel joins us to talk psychosis, podcasts and about a suicide prevention film.

Guest: Hazel

@RealityTourists | @AnLasair

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep257 The Self & Karate, with Abdul

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 29 Nov 2022 20:00:44 GMT

In this episode Abdul joins us to talk karate and wellbeing. Including how it can support our confidence and self esteem.

Guest: Abdul

gkrkarate.com | https://www.karatefans.co.uk/how-karate-changed-my-life/

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep256 Psychology of the Psychologist, with Farya

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 15 Nov 2022 21:00:59 GMT

In this episode Farya joins us to talk about her experiences as a Psychologist and soon to be Author. We discuss different services and delivery styles, including how group sessions can impact people differently.

Guest: Farya

@reinventing.path | www.reinventingpath.com

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep255 Mike's Fundraising

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 02 Nov 2022 21:20:46 GMT

In this episode I introduce (promote) my 2022 fundraising adventure.

Find out more by reading my Blog post or by visiting my fundraising page.

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep254 Music & Motivation with Adam

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 18 Oct 2022 19:00:14 GMT

In this episode Adam joins us to share his lived experiences with depression, PTSD, stress and his creative wellbeing through music.

Adam’s Story - https://www.youtube.com/watch?v=0fIBwSXvlCs

Listen to Adam's album - https://soundcloud.com/adam-129087330/sets/welcome-to-the-next-century/s-Tf2zOjKRq1g

Guest: Adam

@adamlanceley

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep253 Self Accepance and Streaming with Dave

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 04 Oct 2022 20:00:11 GMT

In this episode Dave joins us to talk about self acceptance and celebrating ourselves, his lived experience with Bipolar and as a Twitch Streamer.

Guest: Dave

@mindsetbydave | www.mindsetbydave.com

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep252 International Podcast Day

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 30 Sep 2022 11:00:52 GMT

Surprise episode! Finally managed to record, edit and upload on International Podcast Day.

This episode is a short insight to podcasts and podcasting by me.

Host: Mike

@mike_douglas_ | www.openjournalbc.com

Ep251 Competitive to Creative, with Paul

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 20 Sep 2022 20:00:19 GMT

In this episode Paul joins us to talk about his experiences with music. Including the competitive performance, creative and mindful application of music, injury recovery and music education.

Guest: Paul

@RoebuckDrums | www.roebuckdrums.co.uk

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep250 Reframing Resilience, with Brooke

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 06 Sep 2022 19:00:42 GMT

In this episode Brooke joins us to discuss childhood and personal trauma, our mental health knowledge, men and mental health and what we consider resilience to be.

Guest: Brooke

www.becomingindomitable.com | www.therelationshipfoundation.org
Host: Mike

www.openjournalbc.com | @Mike_Douglas_

Ep249 Wellbeing in Leadership, with Ashlie

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 23 Aug 2022 20:00:20 GMT

In this episode Ashlie joins us to talk about mental health and wellbeing for CEO's, new business startups and leadership. Ashlie also introduces us to Humane Startup.

Guest: Ashlie

@humanestartup | www.humanestartup.com

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep248 MHBA Recap

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 26 Jul 2022 20:00:21 GMT

This episode we recap the Mental Health Blog Awards event, with recording from the Awards Ceremony.

Find out more at www.mhblogawards.com

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep247 MHBA - This Week!

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 12 Jul 2022 19:10:37 GMT

This episode I talk Mental Health Blog Awards, coming this Saturday 16th July.

Fine out more - www.mhblogawards.com

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep246 The Different Sides of Modern Us, with Elle

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 28 Jun 2022 19:00:49 GMT

In this episode Elle joins us to chat BPD, music expression, Ms Great Britain and workplace wellbeing post lockdowns.

Guest: Elle

@Elle_Seline_Official

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep245 Music Expression, with Mike

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 14 Jun 2022 19:00:35 GMT

In this episode Mike joins us to talk about TIME (Together In Music Expression). Mike shares his experiences of mental health and wellbeing and the creation of TIME. Our discussions also include music therapy and how music and being creative can support our wellbeing.

Guest: Mike

@TimeEssex | www.timemusiccharity.com

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep244 Managing Time, Life & Successes, with Alice

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 31 May 2022 20:00:02 GMT

In this episode Alice joins us to discuss time management, productivity, mindset and to share some of her lived experience of eating disorder, stress, burnout and relationship changes.

Guest: Alice

@Alice_Dartnell | alicedartnell.com

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep243 The Self & Diagnosis, with Beth

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 17 May 2022 20:00:52 GMT

In this episode Beth joins us to talk autism, self diagnosis to diagnose, learning about our own illnesses, symptoms and support and sharing our lived experiences online.

Guest: Beth
@justasquarepeg | justasquarepeg.com

Host: Mike
@Mike_Douglas_ | openjournalbc.com

Ep242 Forbidden Door, with Aeron

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 03 May 2022 20:00:39 GMT

In this episode Aeron joins us to talk wellbeing during the pandemic, moving, wrestling, being a creative and creating our own communities and discussions.

Guest: Aeron

@AeronNixDesign & @WrestlePlug

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep241 Lived Experience in Projects, with Emily

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 19 Apr 2022 21:00:00 GMT

In this episode Emily joins us to talk eating disorders, homelessness, youth projects/ services and more.

Guest: Emily

@emily4993 | emilynuttall.com

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep240 Tidying & Over 20 Minutes

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 05 Apr 2022 20:00:00 GMT

In this episode I share some recent thoughts about tidying, podcasting and brief Mental Health Blog Awards update. Host: Mike @Mike_Douglas_ | openjournalbc.com

Ep239 Retreat To Move Forward, with JoJo

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 22 Mar 2022 20:00:00 GMT

In this episode JoJo (J'Anmetra) joins us to chat the importance of pausing and Retreats, isolation, communication and holding space for others and ourselves.

Guest: JoJo

@janwaddell | www.livepastcrazy.com

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep238 Services & Our Values, with Cara

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 08 Mar 2022 21:00:00 GMT

In this episode Cara joins us and shares her lived experience with eating disorders and the services she accessed, along with the journey from becoming a Nurse and then Therapist. Guest: Cara @CaraLisette | caras-corner.com Host: Mike @Mike_Douglas_ | openjournalbc.com

Ep237 Anonymous Story Sharing, with Wizzi

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 22 Feb 2022 21:00:00 GMT

Wizzi joins us today to share some of her lived experiences with mental health illness. Wizzi also introduces us to Minds Anonymous and some of the practical things that can come with platform hosting.

Guest: Wizzi

@MindsAnonymous1 | https://mindsanonymous.com

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep236 Awareness Incoming, with Mike

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 08 Feb 2022 20:00:00 GMT

In this episode I mention some of the upcoming awareness day in February 2022 and share my some of my thoughts about them. Honestly, it's just nice to have a chance to kick back and chat with you.

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep235 Physical & Emotional Rehabilitation, with Phil

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 25 Jan 2022 19:10:00 GMT

In the episode Phil joins us to talk about Legs4Africa and the journey they have gone on. Legs4Africa focuses on recycling and reusing prosthetic legs to support amputees in sub-saharan Africa. Guest: Phil @Legs4Africa | legs4africa.org Host: Mike @Mike_Douglas_ | openjournalbc.com

Ep234 Telling Derek To Do One, with James

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 11 Jan 2022 20:00:00 GMT

This episode James joins me to discuss his experience with mental health illness, particularly anxiety and depression, along with James' insights to writing about mental health.

How to Tell Anxiety to Sod Off

Gust: James

@JamesWWithey | jameswithey.com

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep233 MegaCast Returns, with Wes & Matt

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 28 Dec 2021 20:00:00 GMT

The MegaCast is back! Matt & Wes return for our roundtable discussion. We reflect on where we are and what's happened since our last discussion.

Co-Hosts: Wes

@WesA1966

Co-Host: Matt

beyondyourpast.com

Co-Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep232 Recovery & Trigger Warnings, with Emma

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 14 Dec 2021 20:00:00 GMT

This episode Emma joins us to share her lived experience with mental health illness, being involved with campaigns and we discuss the different roles trigger warnings can play.

Guest: Emma

@rednsilver | www.redsilvermountains.com

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep231 Suicide Prevention Conversations with Philip

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 30 Nov 2021 20:00:00 GMT

In this episode Philip joins us to discuss the importance of conversations, stigma tackling and the development of services to support suicide prevention.

This episode includes references to suicidal thinking/ ideation, but does not include details of any personal story.

Guest: Philip Adkins, Clinical Lead at Vita Health Group

@VitaHealthUK | vitahealthgroup.co.uk

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep230 Lockdown & Changes, with Jacob

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 16 Nov 2021 20:00:00 GMT

Episode 230 includes my discussion with Jacob as we talk: counselling, lockdowns and being transgender.

Guest: Jacob

@JacobPeoplee

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep229 The Gap Between Knowing & Doing, with Casey

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 02 Nov 2021 20:00:00 GMT

Episode 229 is my discussion with Casey including topics such as happier healthier lives, decoding conversations and language in different settings, reliability of material, stresses and stigma.

Order 'The Bad Girls Guide to Better'

Guest: Casey Beros

@CaseyBeros | caseyberos.com

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep228 Mental Health Blog Awards 2021

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 19 Oct 2021 19:00:00 GMT

Looking back at this years Mental Health Blog Awards 2021 in July. With a recording of the Awards ceremony. We hear short insights from award sponsors and winners.

Find out more at mhblogawards.com

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep227 Im Back & Whats Coming Soon

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 05 Oct 2021 19:00:00 GMT

A look back to the Mental Health Blog Awards 2021 and forward to World Mental Health Day and new 'discussion with' episodes.

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep226 Break Time

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 13 Jul 2021 21:20:01 GMT

With a Wedding and the Mental Health Blog Awards coming up in the next 6 weeks I am taking a podcast break. Ill be back in September, guests are already booked in. Have a great summer, lets talk soon.

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep225 HUND, with Max

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 06 Jul 2021 22:49:59 GMT

In this episode I speak to Max, as he introduces us to HUND. Our discussion involves parental divorce and related childhood trauma.

Guest: Max

@hund_shortfilm | facebook.com/hundashortfilm

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep224 Clinical Trials & Research, with Kieran & Joe

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 29 Jun 2021 19:00:00 GMT

In this episode I am joined by Kieran & Joe from St Pancras Clinical Research, as we discuss clinical trials, research and Kieran & Joe's experiences.

Guests: Kieran & Joe

www.stpancrasclinicalresearch.com | https://www.nihr.ac.uk | @stpancrasclinical

Host: Mike

www.openjournalbc.com | @Mike_Douglas_

Ep223 Podcast to Podcast

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 16 Jun 2021 07:00:00 GMT

In this episode I'm joined by Dawnmarie. We discuss wellbeing, podcasts self care and Dawnmarie's knowledge and experience of Multiple Sclerosis.

Guest: Dawnmarie

dawmariehealthyandfit.org | @dawnmariehealthyandfit | Podcast: Live with Dawnmarie

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep222 A Conversation about Journeys

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 08 Jun 2021 19:00:00 GMT

This week I am joined by Gabrielle, as we discuss surviving mental health crisis, schizophrenia, the different support that has and continues to support Gabrielle.

Guest: Gabrielle

www.gevebe.com | www.recovery-work-journal.com

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep221 Our Weddings

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 01 Jun 2021 19:00:00 GMT

Hannah's back and we are talking weddings! In this slightly longer episode we talk about our personal experiences planning a wedding for late summer 2021.

Guest: Hannah

@PTSD_Pearls

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep220 Mental Health Gym

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 25 May 2021 19:00:00 GMT

This episode I am joined by Holly from Soul Sanity as we discuss the Mental Health Gym, online resources and the growing conversations around mental health and wellbeing.

Guest: Holly

@SoulSanityUK | www.soulsanity.co.uk

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep219 Virtual Physical Therapy

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 18 May 2021 19:00:00 GMT

This week we are joined by Dr Gretchen Hawley to discuss physical therapy, wellbeing support and Dr Gretchen's work as an MS Specialist.

Guest: Dr Gretchen Hawley

YouTube: DoctorGretchenHawley | Website: www.MSingLink.com | Instagram: doctor.gretchen | Facebook: https://www.facebook.com/groups/mswellness

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep218 Mental Health Awareness Week - A prompt

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 11 May 2021 19:00:00 GMT

This week I take 20 minutes to chat about Mental Health Awareness Week, the importance of the outdoors and nature, this years MHAW focus, and on being kind to ourselves as social restrictions change.

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep217 Too Many Topics To Summarise In A Title

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 04 May 2021 19:00:00 GMT

In this episode I am joined by Aeron / Amer as we discuss... everything. I check in with Amer following his move and everything pandemic, we chat being creative, personal journeys, our use of technology, fitness and lots more.

Guest: Amer / Aeron

@AeronNixDesign | @WrestlePlug

Host: Mike

@Mike_Douglas_ | OpenJournalBC.com

E216 After the Storm

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 06 Apr 2021 19:00:00 GMT

This episode I am joined by Verity, who shares her lived experience as we discuss bereavement, alcohol addiction, bulimia and the impact of covid on anxiety.

Guest: Verity

@WeAreAfterTheStormUK | www.weareafterthestorm.com

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep215 Humanising our Bodies

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 30 Mar 2021 20:00:00 GMT

In this episode I am joined by Tommy, who shares his lived experience. We discuss male body image, eating disorders, seeking validation and self care.

Guest: Tommy

@tommyhatto | tommyhatto.com

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep214 Donating Emotions

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 16 Mar 2021 20:00:00 GMT

In this weeks episode I am joined by Kathryn Mincer: Writer, Producer and Actress. We discuss how we've found lockdown, Kathryn's personal journey with mental health and Mia: the Musical.

Look out for ways to support Mia: The Musical, including Kickstarter and FringeFunder.

Guest: Kathryn Mincer

@miathemusical | www.kathrynmincer.com

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep213 WAIT

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 09 Mar 2021 20:00:00 GMT

In this episode I talk with Katie as we discuss crisis level and casual conversations about mental health. We also talk about the role of song writing and music on coping and communicating with our mental health.

Listen to Theta's song WAIT and more on Spotify

Guest: Katie, also known as Theta

@thetavoice | www.thetaofficial.com

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep212 Blogging, Resilience and Recognition

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 02 Mar 2021 21:00:00 GMT

In this weeks episode I chat with Dennis, as we discuss his experience creating his own blog and growing that into a collaborative hub of mental health stories and resources.

Guest: Dennis

@drelojo_howell | psychreg.org

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep211 Anxious to Happy, A Secret Garden of Understanding

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 23 Feb 2021 21:17:57 GMT

In this discussion with episode I speak with Jane Hanford, as we talk: overcoming anxiety, young people's mental health, buddhist psychology and creating your own toolbox of support.

Guest: Jane

@jane_happyanyway | happyanyway.co.uk

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep210 Twitter Chats, Campaigning & Therapy

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 16 Feb 2021 20:00:00 GMT

Welcome back to the Podcast Doris! Doris, AKA Angela returns following up on her first appearance in Ep39. In this episode Angela talks about her experiences campaigning and the impact it can have along with an insight to her therapy experience. Guest: Angela (Doris) @_unapologetica | unapologeticallyangie.com Host: Mike @Mike_Douglas_ | www.openjournalbc.com

Ep209 Awareness & Education Days

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 09 Feb 2021 20:00:00 GMT

A shorter episode this week as I reflect on my options of awareness days and their importance. Along with some signposting to Time to Change's #TimeToTalk Virtual Festival activities and Time to Change Warrington.

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep208 Diagnosis, Recovery & Treatments

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 02 Feb 2021 20:00:00 GMT

This discussion episode Hannah rejoins us to chat diagnosis, recovery and treatments. Hannah reflects on her journey as we discuss young people's mental health and their journeys with changing and or undiagnosed symptoms.

Guest: Hannah

@hannahrainey_ | https://littlethoughtsblog.com

Host: Mike

@Mike_Douglas_ | https://www.openjournalbc.com

Ep207 Fatigue & Its Different Forms

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 19 Jan 2021 20:00:00 GMT

This episode I chatted with Linda Jones, founder of the Salus Fatigue Foundation and champion for better awareness of Chronic Fatigue Syndrome (CFS). We discuss the different aspects of fatigue we are seeing around lockdown, isolation and everything covid. We also discuss the critical aspects of illnesses such as Chronic Fatigue Syndrome.

Guest: Linda

Salus Fatigue Foundation | Linda's TEDx Talk

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep206 Wrapping Up 2020

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 22 Dec 2020 20:00:00 GMT

In this final episode of 2020, I reflect on Christmas and winter time for those of us affected by mental health illnesses and symptoms of poor mental health. Additionally I signpost to a few charities/ services available during the winter/ over Christmas.

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep205 #KerriCyclesNude

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 15 Dec 2020 20:00:00 GMT

This episode I am joined by Kerri as we discuss Kerri's recent fundraising activity. Our discussion includes why conversation and engagement is important, references to suicide prevention, mental health services and wellbeing during 2020.

Guest: Kerri

@KerriCyclesNude | justgiving.com/fundraising/kerri-barnes1

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep204 Audio Journaling

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 08 Dec 2020 20:00:00 GMT

This week I am joined by Lamia Pardo, co-Founder and CEO of Journify. We talk audio journalling, blogging, writing and the different styles, platforms and ways they support wellbeing. Alongside hearing more about Journify.

Guest: Lamia

@journifyco | www.journify.co

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep203 Available, But Not Accessible

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 01 Dec 2020 21:00:00 GMT

JoJo/ J'Anmetra is back! We pick up from our last chat in Ep199. This time we talk live-streaming your mental health discussion, trauma and mental health along with reflecting on race and mental health.

Guest: J'Anmetra

@janmetra | http://www.livepastcrazy.com/

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep202 Online Influence Awards

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 24 Nov 2020 20:00:00 GMT

This week I talk though some thoughts on the recent Online Influence Awards and their importance for blogging, story sharing and of course, the links to the Mental Health Blog Awards.

Find out more about the Online Influence Awards

Find out more about #OIAwards20 Hosts Vuelio

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep201 Mindset, Confidence & Wellbeing

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 17 Nov 2020 20:00:00 GMT

This episode I sat down with Danny to discuss his experiences with mental health, including being affected by symptoms of mental ill health, becoming more educated and now providing mental health and wellbeing support services.

Guest: Danny

@DannyGreevesBMW | https://www.dannygreevescoaching.com

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep200 Mental Health Blogging

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 10 Nov 2020 20:00:00 GMT

This episode I am joined by Claire and we discuss mental health in the workplace, specifically retail and the growth of mental health blogging.

Guest: Claire

@iammissserenity | https://www.missserenity.co.uk

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep199 Redefining Self Identity

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 03 Nov 2020 20:27:39 GMT

In this episode I talk with J’Anmetra (JoJo), we laugh our way through some serious & some lighthearted aspects to mental health. Including some of J’Anmetra’s amazing work/ projects: The Sister Rise Retreat, Transition to Freedom, Be Fearless Blog and more.

Guest: J’Anmetra | @janmetra | http://www.livepastcrazy.com/

Host: Mike | @Mike_Douglas_ | www.openjournalbc.com

E198 Investing In Yourself

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 27 Oct 2020 20:00:00 GMT

In this episode I am joined by Linn Rivers, as we discuss trauma, recovery, our own exceptions and judgments; along with the importance of investing in yourself.

Guest: Linn Rivers

https://www.linnrivers.com

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep197 Fresher & Healthy Service

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 20 Oct 2020 19:00:00 GMT

This episode we join a zoom call to hear about the launch of student living specialist Scape’s Fresher & Healthy service for university students.
Hear from TV and A&E doctor Dr Alex George, as well as Neil Smith (Scape’s UK/IE Managing Director) & Gogodoc (Scape’s GP partner for the Fresher & Healthy service).

Find out more about Scape - https://www.scape.com

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep196 Prioritise Yourself

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 13 Oct 2020 19:00:00 GMT

This episode I speak with Danielle and we discuss lived experience of mental health, the positives of journalling and writing, along with the importance of prioritising yourself.

Guest: Danielle

@journaldiscovery | http://www.discoveryjournal.co.uk/

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep195 Is Awareness Preventing Honesty

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 06 Oct 2020 18:35:06 GMT

This episode I talk to Nicole, Co-Founder of Blink Mental Health. Nicole shares her lived experience and we discuss if awareness raising is preventing a more honest look at mental health service provision. We also get an insight to Blink and their workshops.

Guest: Nicole

@blink_campaign_ | www.blinkmentalhealth.org.uk

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep194 International Podcast Day

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 30 Sep 2020 18:00:00 GMT

Today I am sharing my thoughts on a few podcast, but more so podcasting in general. I also share why podcasting has been important for me and the role I think it has/ can play in mental health conversations.

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep193 Well That Got Emotional

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 22 Sep 2020 20:00:00 GMT

This episode I recap World Suicide Prevention Day and upcoming World Mental Health Day, along with this months International Podcast Day. I also discuss why we are still here and the upcoming guests, along with an emotional reaction to a daytime tv show.

Host: Mike

@Mike_Douglas_ | openjournalbc.com

Ep192 World Suicide Prevention Day

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 08 Sep 2020 19:00:00 GMT

This week I sat down with myself and had a think about World Suicide Prevention Day, and some of the resources and conversations happening at the moment.

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep191 Crisis, Conversations & Confidence

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 01 Sep 2020 19:00:00 GMT

This episode involves conversations about crisis, self harm and suicide.

This week I sat down with Janetta from The Epiphany Process, even though my internet wasn't great this week, I really enjoyed our conversation regarding crisis level conversations and the importance of them. In this episode Jenetta shares her personal experience of suicide.

Guest: Jenetta

@Jenetta_TEP | www.theepiphanyprocess.com

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep190 How Your Mind Works

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 25 Aug 2020 19:00:00 GMT

This episode I talk with Mark as we discuss wellness, the need for more education, particularly for young males. Mark shares some insights to his experience with mental health illness and with becoming a Wellness Coach and Author.

Guest: Mark

www.headucate.me

Host: Mike

@Mike_Douglas_ | www.openjournalbc.com

Ep188 An Audio MHBA 2020

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 18 Aug 2020 19:00:00 GMT

I have been busy recently, as some of you know it's been the Mental Health Blog Awards. This episode is a brief insight to the event, with intros to the workshops and extended highlights from the awards ceremony. There is also a visual/ video version of this recording available on the MHBA YouTube channel.

Topic: Mental Health Blog Awards

@MHBlogAwards | www.mhblogawards.com

Host: Mike

@Mike_Douglas_ | www.mikesopenjournal.com

Ep189 Hypnotherapy at Home

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 11 Aug 2020 19:00:00 GMT

This week I spoke to Tamsin Cooper, Clinical Hypnotherapist and Master NLP Practitioner. We discuss online hypnotherapy, stress relief, confidence and Tamsin's experience as a service provider.

Guest: Tamsin

@TamsinHypno | https://www.tamsincooper.co.uk

Host: Mike

@Mike_Douglas_ | mikesopenjournal.com

Ep187 Leaving Lockdown Anxiety

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 21 Jul 2020 19:00:00 GMT

This episode we talk leaving lockdown and the potential anxiety some of us maybe feeling with Christopher Paul Jones.

Guest: Christopher Paul Jones

@breakthruexpert | https://christopherpauljones.com

Host: Mike

@Mike_Douglas_ | www.mikesopenjournal.com

Ep186 Life in 37 Therapies

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 07 Jul 2020 19:00:00 GMT

This week I sat down with Kay to discuss her 37 therapies insight. From yoga to hypnosis, and how some alternative therapies can be good; and some, maybe less so.

Guest: Kay

@37Therapies | www.kayhutchison.com

Host: Mike

@Mike_Douglas_ | www.mikesopenjournal.com

Ep185 MegaCast Lockdown

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 30 Jun 2020 19:00:00 GMT

Matt & Wes are back! We talk lockdown, how things are going and the impact/ relation to our mental wellbeing.

Join us for an hour of friendly casual conversation.

Co-Host: Matt

@BeyondYourPast | https://beyondyourpast.com

Co-Host: Wes

@WesA1966

Co-Host: Mike

@Mike_Douglas_ | www.mikesopenjournal.com

Ep184 View From The Rooftop

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 23 Jun 2020 19:00:00 GMT

In this episode Tom rejoins us after almost 4 years. We discuss positive news and the need for more of it, the importance of technology in/ during lockdown and how Tom is doing at the moment. Also mentioned is Tom's involvement in The Rooftop.

Guest: Tom

@TomYork | linktr.ee/tomyork

Host: Mike

@Mike_Douglas_ | mikesopenjournal.com

Ep183 Wake Up To Better Sleep

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 02 Jun 2020 19:00:00 GMT

This episode I sat down with Vicki from The Sleep Charity, as we discuss why we need a greater understanding and recognition of the impact sleep issues have on individuals, families and societies.

Guest: Vicki

@TheSleepCharity | www.thesleepmanifesto.com

Host: Mike

@Mike_Douglas_ | www.mikesopenjournal.com

Ep182 Optimising Independence

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 26 May 2020 19:00:00 GMT

In this episode I sit down with Claire, CEO of Cintre, as we discuss access to care and support along with making informed decisions, optimising independence and reflecting on the fact we don't know it all.

Guest: Claire

@CintreCommunity | cintre.org

Host: Mike

@Mike_Douglas_ | mikesopenjournal.com

Ep181 Mental Health Awareness Week

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 19 May 2020 19:00:00 GMT

Lets talk Mental Health Awareness Week, the Five Ways to Wellbeing and why talking is still important.

Host: Mike

@Mike_Douglas_ | mikesopenjournal.com

Ep180 Lockdown

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 05 May 2020 19:00:00 GMT

Laura and I sit down to talk lockdown and... well, that's it.

Co Host: Laura

Co Host: Mike

@Mike_Douglas_ | mikesopenjournal.com

Ep179 The Mindful Baker

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 28 Apr 2020 19:00:00 GMT

In this episode I sit down with Tim, The Mindful Baker. Tim provides an insight to mindful baking and his personal journey with wellbeing.

Tim's Book 'Timinology' - https://www.amazon.co.uk/Timinology-Thoughts-Embrace-Mindfulness-Yourself-ebook/dp/B07BB1QYM6/ref=sr_1_3?dchild=1&keywords=tim+leach&qid=1587582135&sr=8-3

Guest: Tim

@Tim_TheMindfulBaker | www.themindfulbaker.com

Host: Mike

@Mike_Douglas_ | www.mikesopenjournal.com

Ep178 The First Dementia Friendly Barber

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 14 Apr 2020 19:00:00 GMT

This week I sat down with Lenny, the first (in the world) dementia friendly barber. We discuss Lenny's history and passion for care support and how that lead to being the barber he is today. A job which has taken him around the world, an into many people's hearts.

Documentary - BBC iPlayer - True North, The Dementia Friendly Barber

Guest: Lenny

@DementiaBarber | lennythedementiafriendlybarber.com

Host: Mike

@Mike_Douglas_ | mikesopenjournal.com

Ep176 MegaCast COVID-19

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 24 Mar 2020 20:00:00 GMT

In this latest MegaCast episode myself and Wes discuss our current situations as the COVID-19 outbreak happens. Intro by Matt.

Co-Host: Matt @BeyondYourPast | www.beyondyourpast.com

Co-Host: Wes @WesA1966 | www.audiorising.com

Co-Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep175 The MHBlogAwards Are Coming!

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 23 Mar 2020 20:00:00 GMT

As the nominations window comes to a close, I am delighted to provide an update on the MHBlogAwards and what we are hoping for in July 2020.

Mental Health Blog Awards - www.mhblogawards.com

Host: Mike

@Mike_Douglas_ | www.mikesopenjournal.com

Ep174 Toolbox Recovery

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 17 Mar 2020 20:44:24 GMT

This week I caught up with Emily, who is returning to the podcast having been on in June 2019. We also discuss Emily's work with UK charity Beat (www.beatingeatingdisorders.org.uk).

Guest: Emily

@emily4993 | www.emilynuttall.com

Host: Mike

@Mike_Douglas_ | www.mikesopenjournal.com

Ep173 Finding Your Own Self Worth

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 10 Mar 2020 20:00:00 GMT

This episode I sit down with Amer, who's back for the 3rd... or 4th time! We discuss self worth, coping strategies, being kind and the occasional bit of wrestling.

Guest: Amer

@AeronNixPW | wrestle plug.podbean.com

Host: Mike

@Mike_Douglas_ | mikesopenjournal.com

Ep172 Less Income, More Outcome

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 18 Feb 2020 20:00:00 GMT

Topics:

Co Authored Book, Note to Self

Guests: Becca and Charlotte

https://www.listennotes.com/podcasts/pod-to-self-perspective-a-young-enterprise-_RljDMvfEAq/ (Pod to Self Podcast)

http://www.perspective-ye.org/ (website)

Our Instagram, @perspective_ye

Host: Mike

@Mike_Douglas_ | www.mikesopenjournal.com

Ep171 Have We Done Enough Talking

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 11 Feb 2020 20:00:00 GMT

This episode I ramble on in a KFC car park about the importance of conversations and our need to do more. But how are we making that message?

Host: Mike

@Mike_Douglas_ | mikesopenjournal.com

Ep170 Who is Big Man Beard?

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 04 Feb 2020 20:00:50 GMT

Topic: This 'Discussion with' episode I talk with Sal from Big Man Beard about his mental health health insights and the work happening at Big Man Beard. Guest: Sal @BigManBeard1 | www.bigmanbeardclothing.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep169 Mental Health Themed Days

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 28 Jan 2020 20:00:00 GMT

In this episode I discuss the recent podcast hosting issues, and the 2 recent mental health days; Blue Monday and Time to Talk Day. Host: Mike @Mike_Douglas_ | mikesopenjournal.com

Ep167 Christmas & New Year

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 14 Jan 2020 21:00:02 GMT

This episode Laura joins us again as we discuss our Christmas and New Years experiences. Guest: Laura Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep168 A Good Nights Sleep

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 07 Jan 2020 20:59:59 GMT

This 'discussion with' episode I am joined by Richard, as we discuss the importance of sleep and the Good Nights Sleep Project. Guest: Richard www.goodnightssleepproject.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep166 500k In 2019

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 31 Dec 2019 19:31:36 GMT

Listen in as I 'run' you through the 500k in 2019 challenge. Host: Mike @Mike_Douglas_ | mikesopenjournal.com

Ep165 Wellbeing At Christmas

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 17 Dec 2019 21:00:03 GMT

Wellbeing tips at Christmas, the holidays, December. Blog post: https://www.mikesopenjournal.com/single-post/2019/12/04/10-Wellbeing-Tips-for-Christmas Links: www.do-it.org, www.samaritans.org Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep164 Hope With Lynn

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 10 Dec 2019 19:33:32 GMT

This 'discussion with' episode I am joined by Lynn and as talk OCD eating disorders, having a child with a mental health illness and becoming an author. Links: https://www.amazon.co.uk/Hope-Eating-Disorders-Lynn-Crilly/dp/1848508921 Guest: Lynn www.lynncrill.com | @LynnCrilly Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep163 MegaCast - The Stigma Of Therapy

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 03 Dec 2019 21:00:03 GMT

In this latest MegaCast episode with Matt and Wes, we discuss therapy; the things we have learnt, the approach to therapy and the stigma around it. Co-Host: Matt @BeyondYourPast | www.beyondyourpast.com Co-Host: Wes @WesA1966 | www.audiorising.com Co-Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep162 Vuelio Awards 2019

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 26 Nov 2019 21:00:03 GMT

Last weekend I attended the Vuelio Blog Awards, now renamed as the Online Influence Awards. Listen in as I talk through my thoughts and experience at the event. Follow @Vuelio to find out more. Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep161 Open To Talk

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 19 Nov 2019 20:55:36 GMT

This 'discussions with' episode we are delighted to be joined by Anders. We discuss Urbanista campaigns, mental health awareness raising, and collaborating with the Tim Burgling Foundation (also known as Avicii). Mentioned - www.timberglingfoundation.org Guest: Anders www.urbanista.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep160 Time To Change Quiz

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 13 Nov 2019 21:13:02 GMT

Join me for a possible one time quiz... maybe two time? Quiz part of the Time to Change resources that can be found at https://www.time-to-change.org.uk › mental-health-quiz Host/ Quiz Master: Mike @Mike_Douglas_ | mikesopenjournal.com

Ep159 Sharing Your Recovery

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 05 Nov 2019 20:30:52 GMT

This 'discussion with' episode we are joined by Laura, who is returning after 2 years! We talk recovery, medication, story sharing and more. Guest: Laura @LauraBurtonx | lauralikeschange.wordpress.com Host: Mike @Mike_Douglas_ | mikesopenjournal.com

Ep158 Great South Run

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 29 Oct 2019 20:00:02 GMT

An insight into my Great South Run experience, not as long as planned, but thats because I was focused on the running. So Im ok with that. Host: Mike @Mike_Douglas_ | mikesopenjournal.com

Ep157 Hope Walk & Suicide Prevention

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 15 Oct 2019 19:00:08 GMT

This episode I let you know why I am taking part in PAPYRUS' Hope Walk this October. Mentioned in this episode: Samaritans, CPSL Mind, Stop Suicide, Zero Suicide Alliance, PAPYRUS Host: Mike @Mike_Douglas_ | mikesopenjournal.com

Ep156 Why I Love The MegaCast

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 08 Oct 2019 19:00:04 GMT

I sit down to tell you why I love the MegaCast episodes with Matt and Wes. Host: Mike @Mike_Douglas_ | mikesopenjournal.com

Ep155 Finally Laura Gets A Turn

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 01 Oct 2019 19:00:04 GMT

This 'discussion with' episode we are finally joined by our very special guest Laura. We talk: personal experiences, teaching, education and relationships. Guest: Laura Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep154 Mike Waffles 13 Reasons Why 3

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 03 Sep 2019 19:00:05 GMT

With the recent release of of 13 Reasons Why season 3, I sit down to talk through some of my thoughts about the new season. Audio clip from Netflix's 13 Reasons Why Signposting to: Samaritans, NHS, Survivors UK, Rape Crisis, The Survivors Trust Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep153 Do Podcasts Have Teaser Trailers

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 27 Aug 2019 19:00:05 GMT

This episode is a quick trailer, kinda, for the upcoming episodes after our one month break. See... talk soon. Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep152 Your Wellbeing Recommendations

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 13 Aug 2019 19:30:55 GMT

Following my wellbeing workshop at Mental Health Blog Awards, I wanted to share the wellbeing apps, projects and website that were discussed/ mentioned on the day. Its a bit of a list, but hopefully theres something here you'll find useful. Direct links can be found in my recent blog post. Or you can search the relevant apps/ site/ project. Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep151 Infinity Gauntlet & Snapchat Specs

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 06 Aug 2019 20:00:05 GMT

Delighted to have Danny back on the podcast for the first time in maybe 2+ years. We talk a range of things, wellbeing, gaming, vlogging (via glasses) and more. Its a great ramble. Guest: Danny @Malrats Host: mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep150 How Cool Was MH Blog Awards

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 29 Jul 2019 07:30:05 GMT

A few highlights and insights from yesterdays Mental Health Blog Awards. Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep149 No Excuses, Live Your Best Life

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 23 Jul 2019 20:00:04 GMT

This episode I sat down for the third time with Amer, we had a great chat talking: labels, Trump, Russell Brand, Brexit and a few other topics. Ep70 Discussion Amer - https://soundcloud.com/mikesopenjournal/ep70-discussion-with-amer Wrestling Plug Podcast: @WrestlePlug Guest: Amer @HarbingerPW Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep148 What Are The 5 Ways Again?

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 16 Jul 2019 20:00:04 GMT

Abbey's back. We had a great chat about wellbeing, there was a fair bit of thinking going on in this one. Mainly because we hadn't planned our topic haha. Guest: Abbey @AbbieVolunteers | searchingforastrongerme.com Host: Mike @Mike_Douglas_ | mikesopenjournal.com

Ep147 What's In The Envelope

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 09 Jul 2019 20:00:44 GMT

This 'discussion with' episode I spoke to Joe about comedy, autism, neurodiversity, and mental health. Joe is currently preparing for Edinburgh Fringe, so make sure you look out for his live performances later this year. Guest: Joe @JoeWellsComic | www.joewellscomic.org.uk Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep145 Education Is Essential

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 25 Jun 2019 20:15:04 GMT

This 'discussions with' episode I talk with Lucy and Hope about their experience and the Grace Dear Trust. We may mention that education is important... Grace Dear Trust - www.thegracedeartrust.co.uk Guests: Lucy & Hope Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep144 MH Blog Awards Preview

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 18 Jun 2019 19:00:09 GMT

Heres you Mental Health Blog Awards intro Thanks to our Sponsors: Instant Counselling - instant counselling.com Good Mental Health Cooperative - goodmentalhealth.org.uk Red Silver Mountains - redsilvermountains.com Human Givens - humangivens.com MOJO Podcast - mikesopenjournal.com/podcast And our supporters: Hannah - Beautiful Chaos Photography Emma - Queer Coffee Productions And our Speakers: Gemma - howtomakefriends.co.uk Tom - messy4mind.com Lorna - livingbeyondtheboarderline.home.blog Kim - kimonskin.com Mel - geekmagnifique.co.uk Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep143 Whats Coming Up

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 11 Jun 2019 19:00:05 GMT

Hey Team, a theoretically short episode from me today. Heres an update on whats been happening and whats coming soon. Mentioned Papyrus, Hope Walk - www.papyrus-uk.org Mental Health Blog Awards - www.mikesopenjournal.com/mhblogawards Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep142 Dump The Scales

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 28 May 2019 19:00:27 GMT

This 'discussion with' episode I sit down with Hope and talk all things running, writing, youth mental health, professional services and dump the scales. Links: Stand Tall Little Girl - www.triggerpublishing.com/product/stand-tall-little-girl Dump The Scales - www.change.org/p/eating-disorders-are-not-just-about-weight-dumpthescales Guest: Hope @HopeVirgo | www.hopevirgo.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep141 A Storied Mind

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 21 May 2019 19:30:13 GMT

Join me in this 'discussion with' episode as I talk to Nia and Lottie about their campaign/ short film 'A Storied Mind'. We discuss poetry, journalling, photography campaigns and more. Video - http://youtu.be/ZaGN6Yelo7Q Guest: Lottie @a_storied_mind_ | www.lottiebphotography.com Guest: Nia @a_storied_mind_ Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep139 Mental Health Awareness Week

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 14 May 2019 19:00:09 GMT

Welcome to my attempt at a 10 minute chat, it didn't work. I talk about Mental Health Awareness Week, my attempt an understanding BDD, and a couple of other things. Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep138 It Affects Me

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 07 May 2019 19:00:09 GMT

This 'Discussion with' episode I am joined by Laura. We chat cold water, tree hugging, post-its and hear about Laura's experiences that led to the it affects me campaign. Guest: Laura @LauraDarrall | www.itaffectsme.co.uk Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep137 MOJO Meets Pigletish

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 30 Apr 2019 20:00:09 GMT

This 'discussion with' episode I sat down with Anneli from the Pigletish podcast to talk all things mental health, podcasts, advocating and houses... Guest: Anneli @pigletish | www.pigletish.com Host: Mike @Mike_DOuglas_ | wwwmikesopenjournal.com

Ep136 Faces Of Mental Health

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 23 Apr 2019 20:00:04 GMT

This 'discussion with' episode I talk to Arthur about his 'Faces of Mental Health' film. We discuss student mental health, social stigma and the appropriateness of the language we use. Film - http://vimeo.com/326197692 Guest: Arthur www.arthurcauty.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep135 Is It Costing You More Than Money

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 16 Apr 2019 20:00:04 GMT

This 'discussion with' episode I speak to David Charkham about his experience with mental health, addiction and the recovery support currently available, including The Cabin project in Asia. Find out about The Cabin by visiting www.thecabinchiangmai.com Find out about the Outside Edge by visiting www.edgetc.org Guest: David Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep134 Life Saving Messages

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 09 Apr 2019 20:00:02 GMT

In this 'discussion with' episode I talk to John about the Better Stop Suicide App and his own knowledge of mental health and wellbeing. Link to the App - www.TheBetterAppCompany.com Guest: John @johnhalker | www.grove-clinic.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep133 Sharing Your Story Can Lead To More Than You Think

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 02 Apr 2019 19:00:42 GMT

In this 'discussion with' episode I speak to Dennis about his experience blogging and find out how the hobby of travel blogging led to hosting mental health discussions, a guest blogging platform and conference. Guest: Dennis @drelojo_howell | www.dennis.psychreg.org Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

MegaCast Ep12 - Being Mindfully Mindless

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 19 Mar 2019 21:00:29 GMT

Welcome to Ep12 of the MegaCast with Mike, Matt and Wes, where we talk openly and honestly about our thoughts, feelings and experiences with mental health illness and general life. Co-Host: Matt @BeyondYourPast | MatthewPappas.net Co-Host: Wes @Wes1966 | AudioRising.com Co-Host: Mike @Mike_Douglas_ | mikesopenjournal.com

Ep132 The Privilege Of A Podcast

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 12 Mar 2019 20:30:08 GMT

This 'Discussion with' episode we are joined by Bobby from the Mental Podcast. We discuss a range of topics including: depression, workplace wellbeing, male mental health, diagnosis and the privilege of having a podcast to share stories and experiences. Mental Podcast: Available on iTunes, Stitcher, Overcast, Spotify & SimpleCast @mental_podcast | www.mentalpodcast.co.uk Guest: Bobby @bobbytemps | www.mentalpodcast.co.uk Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep131 Happy Hour Podcast vs Mental Health Advocates?

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 19 Feb 2019 20:30:15 GMT

In a recent episode of the 'Happy Hour Podcast' the guys spoke about the role of mental health advocates, click-bating mental health and responding to direct messages for help. I enjoyed talking with Lorna about these topics, along with providing permission to talk, looking at our community and the language we use. Podcast/ clip being discussed: https://www.youtube.com/watch?v=SZ0uu8jl3Xg&t=2s Guest: Lorna @beyondBPD18 | www.livingbeyondtheborderline.home.blog Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep130 Be You, Not Them

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 12 Feb 2019 21:00:05 GMT

This weeks 'Discussion with' episode is with Georgie. Who I actually met at the Mind Media Awards. We speak about Georgie's experience with mental health, as a Time to Change Young Champion and Time to Talk Day. Guest: Georgie @yourstruleyG_xx | www.yourstruley.co.uk Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep129 Time To Talk Day 2019

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 05 Feb 2019 21:00:05 GMT

Happy Time to Talk Day! This weeks episode is me waffling about starting conversations and the importance of... well.. doing that. I also mention attending upcoming youth conferences, sharing my own story and the Mental Health Blog Awards Host: Mike @Mike_Douglas_ | mikesopenjournal.com

Ep128 You Wouldnt Say That If I Was Diabetic

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 29 Jan 2019 20:00:03 GMT

'Discussion with' Jana episode We discuss workplace mental health / mental fitness, Jana's story, how mental health illnesses are treated differently to diabetes, the launch of The 888 Collective and Arkeo Empowerment. O, and Henry VIII and his six wives (we thought there were five). Guest: Jana www.the888collective.com | www.myarkeo.com Host: Mike @Mike_Douglas_ | www.MikesOpenJournal.com

Ep127 Guest Postponements

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 22 Jan 2019 20:00:03 GMT

Sometimes guests postpone, and there has been a few lately. So I thought I would say why thats ok. Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Ep126 Launch of Men's Radio Station

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 15 Jan 2019 20:00:05 GMT

This week we are talking men's mental health, starting conversations and the launch of 'Men's Radio Station'. Discussed links Espresso Bar: Search on Facebook Men's Radio Station: www.mensradiostation.com | @MensRadioStn Women's Radio Station: www.womensradiostation.com Guest: Russ @RussellKane | MensRadioStation.com/members/russ-kane Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Ep125 Year In Review (2018 And A Bit)

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 04 Jan 2019 16:00:05 GMT

Myself, Molly and Victoria review our 2018's. We talk mental health, fitness, running, diversity in the media, gender identity, suicide awareness and wellbeing activities. Guest: Molly @MollyScott93 Guest: Victoria @RetroSnowflake | www.RetroSnowflaskes.wordpress.com Host: Mike @Mike_Douglas_ | www.MikesOpenJournal.com

Ep124 Becoming 'Geek Magnifique'

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 31 Dec 2018 10:00:05 GMT

This 'Discussion with' episode I sat down with Mel, aka Geek Magnifique, to talk about her story and the experience of writing a book based on her mental health journey. More on Mel's book - http://www.triggerpublishing.com/product/geek-magnifique-finding-the-logic-in-my-ocdpre-order-now/ Guest: Mel @GeekMagnifique | GeekMagnifique.co.uk Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

MegaCast Ep11 - Progress & Acceptance

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 28 Dec 2018 11:00:05 GMT

Myself, Matt and Wes talk about learning to accept our successes, struggles, and the awesome experiences we have had in 2018 (and bit of 2017) talking with each other. Co-Host: Wes @WesA1966 | AudioRising.com Co-Host: Matt @BeyondYourPast | MatthewPappas.net Co-Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Ep123 Living Beyond the Borderline

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 24 Dec 2018 10:00:05 GMT

In this 'Discussion with' episode I speak with Lorna about her experience living with a mental health illness and what its like to be a campaigner. Guest: Lorna @BeyondBPD18 | LivingBeyondTheBoarderline.home.blog Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Ep122 Discussion With Zoe

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 17 Dec 2018 20:30:35 GMT

Zoe joins the podcast this week to talk about her experience with mental health illness, campaigning, sharing her story and blogging. Guest: Zoe @ZoeSpeaksOut | OneVoiceInTheAbyss.blogspot.com Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Ep121 Discussion with Charlotte

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 10 Dec 2018 18:00:30 GMT

Charlotte shares her personal story and how it has lead to her writing about an ongoing experience with a mental health illness alongside campaigning and promoting awareness of mental health struggles. Guest: Charlotte @CUnderwoodUK | CharlotteUnderwoodAuthor.com Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Ep120 Mind & Vuelio Awards

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 03 Dec 2018 19:00:04 GMT

Mike's thoughts on the recent Mind Media Awards and Vuelio Blog Awards. Host: Mike @Mike_Douglas | MikesOpenJournal.com

Ep119 Wellness & A Sustainable Environment With Sian

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 27 Nov 2018 08:00:04 GMT

Sian joins the podcast for a discussion on workplace wellbeing, homelessness, body image and sustainability. Plus we hear about Sian's upcoming project and TEDX talk. Complimentary mediation from Sian: https://soundcloud.com/sian-young-461552391/sets/focus-meditation/s-dQ9WQ Guest: Sian @SianHealth | TheEntrepreneursHealthCoach.com Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Ep118 Talking Men's Mental Health With Noel

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 20 Nov 2018 07:46:21 GMT

In this epsoide we talk men's mental health, substance misuse, resilience, the 'Im fine' attitude and starting conversations. Guest: Noel @NoelMcDermott | www.NoelMcDermott.net Host: Mike @Mike_Douglas_ | www.MikesOpenJournal.com

Ep117 My 2019 Plans... So Far

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 06 Nov 2018 19:05:14 GMT

Mental Health Blog Awards 2019 Virtual Running https://www.virtualrunneruk.com/ My fundraising https://uk.virginmoneygiving.com/MikesFundraising Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Ep116 Dr Sheri And Harley Therapy

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 29 Oct 2018 20:00:33 GMT

Topics: Self esteem, mental health support, therapy, accessible therapy and Harley Therapy (www.harleytherapy.com) Guest: Dr Sheri Jacobson @DrSheriJacobson | www.harleytherapy.com Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Ep115 Mindfulness Attempt

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 22 Oct 2018 19:00:03 GMT

Following World Mental Health Day I wanted to share a couple of thoughts and activities related to mindfulness. Hope they are of some use to you. If you like this episode, or the idea of trying different mental health tools, let me know. Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

MegaCast Ep10 - Then & Now

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 17 Oct 2018 19:00:09 GMT

Myself, Wes and Matt talk recovery our journeys and how far we have come and our podcast journeys. CoHost: Wes @WesA1966 | AudioRising.com CoHost: Matt @BeyondYourPast | MatthewPappas.net CoHost: Mike @Mike_Douglas_ | MikesOpenJournal.com

Ep114 Discussion With Tom

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 15 Oct 2018 19:00:09 GMT

This episode I am joined by Tom and we finally get to chat voice to voice, rather than by text. We discuss Tom's journey, men's mental health and social media. Guest: Tom @TomKennerley3 Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Ep113 Abbie's Back

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 08 Oct 2018 19:00:19 GMT

Abbie (from Ep96) is back! We chatted about Abbie's new role at Time to Change with the Young Champions Team. She also introduces herself esteem project with Fixers. Guest: Abbie @AbbieVolunteers Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Ep111 Double Pride

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 01 Oct 2018 19:00:09 GMT

Eastleigh Pride - https://www.visiteastleigh.co.uk/events/eastleigh-pride-2018 Pompey Pride -https://portsmouthpride.co.uk/ My blog post - https://www.mikesopenjournal.com/single-post/2018/09/16/Double-Pride Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Ep112 Just Perfect Kickstarter

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 24 Sep 2018 20:00:09 GMT

This episode I talk to Kim about her current KickStarter project 'Just Perfect'. KickStarter Project: https://www.kickstarter.com/projects/1047003317/childrens-book-just-perfect-by-suicide-survivor-an?ref=nav_search&result=project&term=just%20perfect Guest: Kim @KMohnsRoberts Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Ep110 Adam's Campaigning

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 17 Sep 2018 19:30:56 GMT

Adam (from Ep93) returns to talk about his experience fundraising for Mind, becoming a Time to Change Young Champion and being involved in a range of campaign activities. Discussed: Blackpool Time to Change YouTube https://www.youtube.com/channel/UC6CkGuJ3w1fPTyZEiA-J1gw Backing sound: www.bensound.com Guest: Adam @Adam_Howard2000 Host: Mike @Mike_Douglas | MikesOpenJournal.com

Ep109 World Suicide Provention Day

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 11 Sep 2018 20:15:56 GMT

Yesterday was World Suicide Prevention Day and I wanted to talk about a couple of things. Links discussed below Prison Article - https://www.samaritans.org/news/samaritans-sends-former-prisoners-back-inside-help-prevent-suicide Suicide Info from WHO - http://www.who.int/mental_health/prevention/suicide/wspd/en/ Mind - https://www.mind.org.uk/news-campaigns/campaigns/bluelight/world-suicide-prevention-day/ SUICIDE: FACTS AND FIGURES -https://www.samaritans.org/about-us/our-research/facts-and-figures-about-suicide Host: Mike @Mike_Douglas | MikesOpenJournal.com

Ep108 Women's Mental Health with Wish

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 04 Sep 2018 18:00:06 GMT

It was great to sit down and talk with Jenny from Wish about a range of topics, but we particularly focused on women's mental health. We discuss the support available for those leaving prison/ hospital, the potential difference between male and female health and hear a little about Jenny's own story. If you would like to be involved in Wish's consultation or find out more about the topics we discussed, check the links below. - Wish: https://www.womenatwish.org.uk - Women's Mental Health Network: https://womensmentalhealthnetwork.com - Consultation: https://womensmentalhealthnetwork.com/consultation/ - LGBT mental health article: https://www.mentalhealthtoday.co.uk/innovations/mental-health-care-responses-are-failing-lgbt-people-some-ideas Guest: Jenny, from Wish @WishCharity | womenatwish.org.uk Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Ep107 Fantasy League, Pride & My Messy Brain

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 27 Aug 2018 18:30:46 GMT

Welcome to a second episode with me in a row. You lucky people. Mentioned in this episode: Fantasy Premier League code - 120063-904307 Pride - Eastleigh and Portsmouth Podcast - The Smark Plug (@TheSmarkPlug) Little Princess Trust (@LPTrustUK) Probably some other things I have forgotten. Back music: www.bensound.com Host: Mike @Mike_Douglas_ | www.mikesopnjournal.com

Ep106 Retro Gaming

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 21 Aug 2018 19:30:14 GMT

Got a little Mike catch up for you today. Join me as I chat about my recent trip to Dice Portsmouth's retro gaming event. I also introduce a new type of episode that I will be recording soon. Back music: www.bensound.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

MegaCast Ep9 - Faith & Mental Health

Mike@MikesOpenJournal.com (Mike Douglas) — Sun, 12 Aug 2018 13:00:04 GMT

After not quite making it to the religion and faith topic of our last podcast episode, we finally sat down to talk this last week. We each share our own views, beliefs, faiths and experiences. We don't all think the same thing, though we are on similar lines. If you have different thoughts we would love to hear from you, please feel free to contact us on the details below. Backing Sound: www.bensound.com Co-Host: Matt @BeyondYourPast | www.beyondyourpast.com Co-Host: Wes @Wes1966 | www.audiorising.com Co-Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep105 Offstage

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 31 Jul 2018 19:00:04 GMT

In this episode Ramon, Co-Artistic Director of Ephemeral Ensemble, introduces 'Offstage' . Which is a physical theatre show looking behind the masks of our public lives to testimony private struggles in a compassionate exploration of suicide. Back Music: www.bensound.com Guest: Ramon @ephemeral_ensemble | @ephemeral_ensemble (insta) | www.ephemeralensemble.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep104 MHBlogAwards

Mike@MikesOpenJournal.com (Mike Douglas) — Sun, 29 Jul 2018 01:10:26 GMT

So many Amazing people, thank you to everyone involved. Social media and website links are at www.mikesopenjournal.com/mhblogawards Sponsors: Hannah, Beautiful Chaos Photography Emma, Queer Coffee Productions The Lost Boy, Damo Calm Man Instant Counselling Zumos FunkyPigeon.com Guests: Poppy, Author Hannah, Mental Snapp Host: Mike

Ep103 Juice Box And Talking Sex

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 23 Jul 2018 18:19:26 GMT

It was great to sit down and talk with Brianna recently about sex and about the Juice Box App. Sex, like mental health, is something often not spoken about which needs to change. Myself and Brianna discussed sexual encounters, failing sexual health education and respect. Juice Box is a free app with paid functions available. The free functions include tips to learn about your body and what you like, becoming more body positive and developing your sexual experiences. App: Juice Box @JuiceBoxApp | www.juiceboxit.com Backing Music: www.bensound.com Guest: Brianna @brirader | www.juiceboxit.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep102 Mental Health Books For 7 - 11s

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 16 Jul 2018 18:00:14 GMT

It was really interesting to sit down and chat with Poppy about young people's mental health and how we can support more conversations, understanding and knowledge about mental health wellbeing, as well as illness. Poppy's books 'Don't worry be happy' and "You're a star' have been written for children aged 7 to 11. But importantly there is plenty in the books to encourage the whole family to talk about mental health, including a range of activities and information about basic CBT and mindfulness. Topics mentioned Portsmouth Writers Retreat / Writers' HQ https://writershq.co.uk Summersdale (Poppy's Publishers) https://summersdale.com | @summersdale Don't Worry, Be Happy: A Child’s Guide to Overcoming Anxiety https://www.amazon.co.uk/Dont-Worry-Be-Happy-Overcoming/dp/1786852365/ref=sr_1_fkmr1_2?ie=UTF8&qid=1531759465&sr=8-2-fkmr1&keywords=don%27t+worry+be+happy+poppy+o%27neill You're a Star: A Child’s Guide to Self-Esteem https://www.amazon.co.uk/Youre-Star-Childs-Guide-Self-Esteem/dp/1786852357/ref=pd_sim_14_4?_encoding=UTF8&pd_rd_i=1786852357&pd_rd_r=82c76a68-8917-11e8-8d11-91ddb52eb407&pd_rd_w=dd1Xc&pd_rd_wg=fbVla&pf_rd_i=desktop-dp-sims&pf_rd_m=A3P5ROKL5A1OLE&pf_rd_p=3274180622111699416&pf_rd_r=E602PXN7NV27BRCJ8HQ5&pf_rd_s=desktop-dp-sims&pf_rd_t=40701&psc=1&refRID=E602PXN7NV27BRCJ8HQ5 Backing music: www.bensound.com Guest: Poppy @P_O_Neill | https://poppyoneill.wordpress.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Ep101 Discussion with Maddi

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 09 Jul 2018 20:00:04 GMT

Welcome to episode 101, today I talk with Maddi, an awesome MH Advocate. Maddie talks about her experience with mental health and some of the different campaigns she has been involved with. I am sure there will be more projects that you can join in with because Maddie seems very proactive in the MH campaigning world. So make sure to go follow her on social media. Guest: Maddie @_BitterInsanity | MyBitterInsanity.com Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Ep100 Thank You

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 02 Jul 2018 20:00:44 GMT

A quick thank you to everyone that has supported the podcast by downloading, listening, engaging and participating in the podcast over the last 100+ episodes. Host: Mike @Mike_Douglas_ | www.MikeOpenJournal.com

Ep99 Elite Sport & The FIFA World Cup with Dr Bunmi

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 26 Jun 2018 19:30:54 GMT

This episode I talk to Dr Bunmi Aboaba about mental health in sport particularly football, a topical sport with the FIFA World Cup currently taking place. Dr Bunmi Ababa also discusses her work with Adebayo Akinfenwa and other professionals invested and passionate about mental health. Guest: Dr Bunmi Ababa @soberadvantage | thesoberadvantage.com Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Welcome

Mike@MikesOpenJournal.com (Mike Douglas) — Sat, 23 Jun 2018 12:27:15 GMT

Welcome to my podcast, I hope you enjoy it. Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Ep97 Discussion With Amy

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 18 Jun 2018 18:00:04 GMT

I have been talking on and off with Amy for a few weeks and we finally managed to sit down and talk about our mental health illness experiences. It was lovely to just kick back and chat with someone I have only spoken to via email before this recording. We discuss campaigning, including believe in happy, the workplace, social and peer pressure, writing and post natal depression. I consider myself lucky to hear and be able to share Amy's story. Backing intro music: www.bensound.com Guest: Amy @AmySteele_fp (Insta) | www.funkypigeon.com/believe-in-happy Host: Mike @Mike_Douglas_ | www.MikesOpenJournal.com

Ep98 Damo's MH World Cup Draw

Mike@MikesOpenJournal.com (Mike Douglas) — Thu, 14 Jun 2018 09:53:39 GMT

This episode focuses on Damo's mental health World Cup Draw, hosted and carried out by yours truly. Damian's idea of involving everyone in the World Cup at the same time as raising funds for Mind is a great one. Entry into the competition was £2, but many of you have donated more than that. So a massive thanks. The winner will receive a £50+ self care package from Damo. Competition Host: Damo @DamianSmith85 Podcast Host: Mike @Mike_Douglas_ | www.MikesOpenJournal.com

Ep96 Discussion With Abbie

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 11 Jun 2018 18:00:04 GMT

It was great to sit down and talk to Abbie and hear more about her story recently. We talk youth services, self stigma, Time to Change, personal challenges and mental health illnesses. I am already looking forward to talking with Abbie again, as we wanted to keep going, but it would have been about 2 or 3 times longer, hahahaha. Intro backin music: www.bensound.com Guest: Abbie @AbbieVolunters | www.SearchingForAStrongerMe.com Host: Mike @Mike_Douglas_ | www.MikesOpenJournal.com

Ep95 Talking Mental Health Campaigns & Podcasts

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 04 Jun 2018 20:07:32 GMT

It was great to have Rebecca back on the podcast as we sat down to talk mental health campaigns and podcasts. We talk about how Rebecca started KeepTalkingMH and encouraging others to talk about mental health. Followed by the cool side of podcasting and sharing the conversation. Guest: Rebecca @BekaLombardo | RebeccaLombardo.com Host: Mike @Mike_Douglas_ | MikesOpenJournal.com Backing intro music: bensound.com

MegaCast Ep8 - Religion... An Intro, eventually

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 28 May 2018 20:44:42 GMT

After many months we are finally back! Join myself, Matt and Wes as we talk about this episodes topic religion. Well... kinda, for like the last 10 minutes. This episode turned into more like three guys chatting casually without a topic and just checking in on each other. I love hearing what these guys are up, in their own lives as much as in their podcast life. So it was great to get in our first MegaCast of 2018. Worry not religion fans, we start the conversation and we will continue it, next time on the MegaCast. Intro backing music: www.bensound.com Co-Host: Matt @BeyondYourPast | www.beyondyourpast.com Co-Host: Wes @Wes1966 | www.audiorising.com Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Ep94 Mental Health Blog Awards - Nominations

Mike@MikesOpenJournal.com (Mike Douglas) — Thu, 10 May 2018 17:00:46 GMT

Welcome. What do you think of the new music? Hopefully you like it. I would love to be able to include some more music in the future to. This episode is me (attempting) reading out the nominees for the Mental Health Blog Awards in July. I really should have allowed more time for myself but Im busy getting ready for Mental Health Awareness Week at work, so its just a quick one. Congrats to the nominees, but more so yay to everyone that writes and talks about mental health in whatever form. You are all great. Back Music: www.bensound.com Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Ep93 Discussion With Adam

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 07 May 2018 20:30:09 GMT

It was so interesting to talk with Adam this last week. Hearing about his story was I think more thought provoking because it follows Julie's in Ep92, their stories are so different and thats one of the things I love about this podcast, getting to hear and share all these unique stories. Some are similar, some are vastly different, but every one is unique. Big thanks to Adam for sharing his story. Discussed: Blackpool Time to Change Hub - https:www.facebook.com/blackpoolttchub/ Adam's Snowdon Trek for Mind - https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=AdamHoward3&pageUrl=1 Guest: Adam @AdamHoward2000 Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Ep92 Discussion with Julie

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 30 Apr 2018 19:29:11 GMT

In this episode I sit down with Julie in another UK meets North America podcast. Julie talks about her experiences and a vicious cycle of abuse. Starting as a child with an abusive mother, Julie's story and our discussions includes survival, writing, out of body experiences, talking to spirits, finding the confidence to talk about your own story and Julie's book 'This Does Not Leave This House'. Julie's story includes experience not previous discussed on this podcast. It was interesting and thought provoking for me to hear about out of body and spirit experiences. If you have thoughts; I would love to hear them. Referenced: Matt's Podcast @BeyondYourPast | www.beyondyourpast.com Guest: Julie @JulieCoons1 | www.juliecoons.com Host: Mike @Mike_Douglas_ | www.MikesOpenJournal.com

Ep91 Male Mental Health & Walking For Awareness

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 23 Apr 2018 16:31:27 GMT

It was a joy to talk with Lee about male mental health and Lee's current/ upcoming projects. We discuss our thoughts on Project 84, male stigma, mental health and how it can be linked to our favourite sports. Lee provides a honest insight to his recent Fulham to Reading walk and the upcoming Fulham to Birmingham walk. Discussed: CALM @theCALMzone | thecalmzone.net Guest: Lee @matchwornshirt1 | just giving.com/fundraising/fulham2birminghamwalk Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Ep90 Sex, Consent & Amber's Rules

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 16 Apr 2018 19:26:43 GMT

Following our recent relationship conversation, myself and Bex talk about our reactions to media coverage of 'Amber's Sex Rules'. We discuss one night stands, causal sex, friends with benefits, the importance of respect and consent. Along with straight sexuality assumptions, LGBT recognition and sexual stigma. We also shout out our Sex Vlogger recommendations. Laci Green - https://www.youtube.com/user/lacigreen Hannah Witton - https://www.youtube.com/user/hannahgirasol Guest - Bex @bexhelen | bexhelen.com Host - Mike @Mike_Douglas_ | MikesOpenJournal.com

Ep89 Relationships Are Hard

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 09 Apr 2018 17:53:34 GMT

In this episode I am joined by Bex as we talk relationships. We discuss our own experiences, how we have felt in relationships and some of the things we have struggled with, including: love, being cared for and keeping your own identity. We will be back to talk more about relationships and sex in the future. Listen to Bex's story on her first visit to Mike's Open Journal - https://soundcloud.com/mikesopenjournal/ep74-discussion-with-bex Guest: Bex @BexHelen | www.bexhelen.com Host: Mike @Mike_Douglas_ | www.MikesOpenJournal.com

Ep88 Wrestling & Wrestlemania

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 02 Apr 2018 15:30:09 GMT

It was great to sit down and talk wrestling with Amer. Having hear about Amer's story in Ep70, we focused in on our mutual passion of wrestling and more specifically WWE. As we enter April, Wrestlemania is just around the corner. So we discussed some memorable Mania moments and our thoughts on this years event. Towards the end of this episode we mention a few projects and campaigns. They are: Amer's 10k in Kew Gardens for Mind - https://www.justgiving.com/fundraising/amerformentalhealth #Fulham2Birminghamwalk for Calm - https://www.justgiving.com/fundraising/fulham2BirminghamWalk Guest: Amer @DunholmeDevil | smarkplug.podbean.com Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Ep87 Young Champions, Self Stigma & Talking

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 26 Mar 2018 17:24:53 GMT

Jodie is back! This episode myself and Jodie reflect back on the recent Time to Change Young Champions event, plus our thoughts and experiences of the day. We talked about self stigma, employability and got a bit of an update on how Jodie has been recently. Its a great opportunity to hear open and honest thoughts from an active mental health campaigner about how its not all red carpets, filming and talking to the press. It can still be about getting out of bed and getting that first foot on the floor. Guest: Jodie @JodieVolunteers | www.justagirlinterrupted.com Host: Mike @Mike_Douglas_ | www.MikesOpenJournal.com

Ep86 Time To Change Young Champions

Mike@MikesOpenJournal.com (Mike Douglas) — Sun, 11 Mar 2018 12:27:52 GMT

This quick 5 minute chat turned into 30, oops. Yesterday I was fortunate enough to be a facilitator at Time to Change's Young Champions event. It was informative and inspiring. The Young Champions are amazing! It was also great to hear from Glenn Close, Jonny Benjamin and Shea Wong. Big thanks to Joss and all the TTC Young Champions Links mentioned in episode: Children and Young People's Programme https://www.time-to-change.org.uk/about-us/what-are-we-doing/children-and-young-people Time to Change Champions https://www.time-to-change.org.uk/champions Bring Change 2 Mind - https://www.youtube.com/watch?v=WUaXFlANojQ Bring Change 2 Mind - https://www.youtube.com/watch?v=21U4sa187GY Jonny Benjamin - https://www.youtube.com/user/johnjusthuman

Ep85 Anxiety & Phobias With Christopher

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 26 Feb 2018 17:34:36 GMT

This episode I speak to Christopher Paul Jone, The Breakthrough Expert, about anxiety, phobias and flying. Along the way we discuss our own experiences, and I let Christopher analyse my thoughts around my recent flight to Ireland. Currently (26-02-2018), you can request a FREE phobia breakthrough kit at http://christopherpauljones.net/fear-phobia/ Guest: Christopher Paul Jones @breakthruexpert | facebook.com/ChristopherPaulJonesTheBreakthroughExpert/ | www.christopherpauljones.net Host: Mike | @Mike_Douglas_ | www.MikesOpenJournal.com

Ep84 Discussion with Daniel

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 19 Feb 2018 19:08:38 GMT

This episode I speak with Daniel about fitness and mental health. We discuss depression, low mood, lack of motivation and how that can be affected by and effect physical health. Daniel talks about his own experience and how he now encourages others to use physical activities to support improved mental health. Guest: Daniel | @Daniel_Avner_Fitness | @Daniel_Avner1 | facebook.com/danielavnerpersonaltraining Host: Mike | @Mike_Douglas_ | MikesOpenJournal.com

Ep83 Discussion with John

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 12 Feb 2018 15:30:35 GMT

Recently I spoke to John about his story and the start to his blogging life. Including volunteering, fundraising, community and charity work. It was interesting to hear about the trials and challenges that are part of John's 2018 £100,000 fundraising project too. Guest: John | @TheStoryOfJS | TheStoryOfJohnSennett.com Host: Mike | @Mike_Douglas_ | MikesOpenJournal.com

Ep82 Discussion with Rob

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 29 Jan 2018 17:33:18 GMT

What a week to release this podcast. I have spent 3 days this week with Rob and that was after we recorded this podcast. It has been great to spend time Rob and hear more about his journey and experiences with mental health and his continuing activism in raising awareness. We talk about CPSL Mind, STOP Suicide (stopsuicidepledge.org), Time to Change and Time to Talk Day (time-to-change.org.uk). Guest: Rob | @RobTalksMH | RobTalksMentalHealth.com Host: Mike | @Mike_Douglas_ | MikesOpenJournal.com

Ep81 Time To Talk Day 2018

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 22 Jan 2018 12:25:02 GMT

In this episode I talk with Jodie about Time to Change and Time to Talk Day 2018 and all the important discussions that hopefully... that will be happening on Thursday 1st February 2018. Full resources from Time to Change can be found at - https://www.time-to-change.org.uk/get-involved/time-talk-day-2018 Guest: Jodie | @JodieVolunteer | justagirlinterrupted.com Host: Mike | @Mike_Douglas | MikesOpenJournal.com

Ep80 Podcast Recommendations

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 17 Jan 2018 12:13:13 GMT

Welcome back to Mike's Open Journal and to 2018. In this episode I talk briefly about the podcasts that I am listening to. *New 'Discussions with' episodes coming soon. Ep80 includes: Mental Health Hour - @MentalHealth_Hr Keeping It Candid - @KIC_Podcast Smark Plug Wrestling - @TheSmarkPlug Stripcast - @SpinnersNSaints Football Ramble - @FootballRamble On the Continent - @OTCPod My Dad Wrote a Porno - @dadwroteaporno ‏ UK True Crime - @ UKTrueCrime Casefile True Crime - @case_file ‏ Friday Night Comedy - @BBCRadio4 DTR (Tinder Podcast) - @Tinder & @gimletcreative Audio Rising - @/WesA1966 Beyond your Past - @BeyondYourPast The Dark Place - @ darkplacepod Hamish and Andy - @hamishandandy Prude and the Pornstar - @MADISONMISSINA & @mamamiapodcasts Host: Mike - @Mike_Douglas_

Ep79 Discussion With Sophie

Mike@MikesOpenJournal.com (Mike Douglas) — Tue, 26 Dec 2017 12:41:52 GMT

I hope you are having a good December. This episode I am sharing my convocation with Sophie from a couple of weeks back. We talk meeting via social media, the positives and some of the negatives that can come from online peer to peer support groups. Sophie talks about her experience in social and group settings, along with her progress this year. I mention some recent guests that have amazingly spoken about their own story, but now also talk about mental health in a wider sense to encourage others to seek support. Guest: Sophie | @PetalsofPerfect | petalsofperfection.co.uk Host: Mike | @Mike_Douglas_ | MikesOpenJournal.com

Ep78 Mental Health & Body Image (Intro)

Mike@MikesOpenJournal.com (Mike Douglas) — Sun, 17 Dec 2017 19:07:18 GMT

Ep78 sees me talk mental health and body image with Hannah. This episode is (hopefully) an insight and introduction to the larger convosation we will be having new year. Where we will be talking in more detail about body image, eating habits, actions and support. This episode has gone up a little later than planned, so Hannah's early December project mention may have passed, but be sure there will be more coming from Hannah in 2018! Guest: Hannah @hannahloo12345 Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Ep77 Blogging, Burger King & Chloe Adams

Mike@MikesOpenJournal.com (Mike Douglas) — Sat, 09 Dec 2017 12:55:40 GMT

I was a bit naughty, sorry Hannah and Sophie you have been bumped back a week to make way for a Mike ramble. I have struggled lately and wanted to share some of the ups downs and whats been going on. Big Thanks to Chloe for allowing me to include her music in this episode. Mentions for: Hannah (https://twitter.com/hannahloo12345) Soph (https://twitter.com/PetalsofPerfect) Burger King (https://twitter.com/BurgerKingUK) Songs Play 1 (https://www.sonos.com/en-gb/shop/play1.html) Chloe Adams (https://twitter.com/chloeadamsmusic)

Ep76 Discussion with Jesssica

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 27 Nov 2017 18:33:24 GMT

I recently spoke to Jess about mental health and our lives. Jess speaks about her experience talking as a Time to Change volunteer, visiting Universities and newsrooms to encourage others to talk about mental health. In the last few days (thanks for the timing, hahaha) Jess has changed names to Jacob. To find out more about Jacob's story please check the links below. Guest: Jacob - @JacobALPeople https://thebeginningofabetterworldweb.wordpress.com Host: Mike - @Mike_Douglas_ MikesOpenJournal.com

Ep75 Discussion With Lydia

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 20 Nov 2017 18:39:23 GMT

This week I talk with Lydia about mental health. This was my first face to face recorded mental health chat, so its a bit longer as we just sat back and chatted away about our thoughts and experiences. Big thank you to Lydia for sharing her story with me, and you. Host: Mike (@Mike_Douglas_) For more information about my blog and podcast go to MikesOpenJournal.com

Ep74 Discussion With Bex

Mike@MikesOpenJournal.com (Mike Douglas) — Mon, 13 Nov 2017 17:28:03 GMT

Myself and Bex talk mental health, TalkMH, gaming, depression, medication, mental health services, stigma, self image and more. Guest: Bex @BexHelen / BexHelen.com Host: Mike @Mike_Douglas_ / MikesOpenJournal.com

Ep73 Discussion With Jodie

Mike@MikesOpenJournal.com (Mike Douglas) — Sun, 05 Nov 2017 17:33:17 GMT

I talk with Jodie about World Mental Health Day, her experience as a Time to Change Young Champion, visiting Buckingham Palace, the TalkMH meet in London and Jodie's own mental health journey. Guest: Jodie @JodieVolunteers and justagirlinterrupted.com Host: @Mike_Douglas_ / MikesOpenJournal.com

Megacast Ep7

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 13:09:21 GMT

MegaCast Ep7 Myself, Matt and Wes talk mental health at Halloween, make up, trick or treating and culture here (in the UK) and in the States. Hosts: Matt @SurvivingMyPast, Wes @WesA1966, Mike @Mike_Douglas_ / MikesOpenJournal.com

Mobile Mike Ep14

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 13:03:18 GMT

Mobile Mike Ep14 Welcome to SoundCloud! Host: @Mike_Douglas_ / MikesOpenJournal.com

Mobile Mike Ep13

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 12:54:57 GMT

m moving to soundcloud, please check MikesOpenJournal.com for the new feed information Thank you for listening

Ep72 Discussion With Beth

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 11:35:16 GMT

We talk: work, sex, relationships, blogging, mental health and Time to Change Wales. All while Beth gets ready for work and has dinner, this is unlike another episode! Guest: Beth, @Bethskimo Host: @Mike_Douglas_ / MikesOpenJournal.com

Ep71 Dyslexia, Mental Health And Education With Lennie

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 11:26:29 GMT

This episode I talk with Lennie from DYSPLA about the recent DYSPLA event at New Theatre Royal. We mention the great performances from Janina and Amy along with the discussion points that the performance raised. Dyslexia, learning difficulties and experiences and how they can affect our mental health. Guest: Lennie, DYSPLAPR@gmail.com Host: @Mike_Douglas_ / MikesOpenJournal.com

Ep70 Discussion With Amer

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 11:23:07 GMT

In this first discussion (yes there maybe more) we chat mental health, wrestling and our own experiences. Along with how we found each other. Guest: Amer / @DunholmeDevil SmarkPlug Podcast @TheSmarkPlug Host: @Mike_Douglas_ / MikesOpenJournal.com

Ep69 Discussion With Rachel

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 11:16:11 GMT

We talk wrestling, mental health, modelling and managing your own time. Guest: Rach at www.rachelwar.com or @_rachelwar_ Host: MikesOpenJournal.com or @Mike_Douglas_

Ep68 Miss Anxiety

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 11:13:45 GMT

This episode I talk to Beth (Miss Anxiety) as we discuss metal health, youtube, self care/love, anxiety and more. It is an extended one, hahaha. Guest: Beth @RealMissAnxiety Host: @Mike_Douglas_ / MikesOpenJournal.com

MegaCast Ep6 Diversity In Blogging

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 11:07:00 GMT

Myself, Matt and Wes talk blogging / podcasting and diversity within those fields. What its like to be a guy that talks about mental health. Hosts: @Mike_Douglas_, @SurvivingMyPast & @WesA1966

Ep67 Discussion With Rhianna

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 11:03:47 GMT

We talk blogging, working life, mental health and own own experiences. Guest: Rhianna at RhiannaOlivia.com Host: @Mike_Douglas_ / MikesOpenJournal.com

Ep66 Discussion With Hannah

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 10:59:55 GMT

We talked fitness, health, food, blogging, instagram and mental health. Not to mention Hannah's award shortlisting, and since recording Hannah has been shortlisted again! Guest: Hannah @hanandfitness / www.hannahandfitness.com Host: @Mike_Douglas_ / www.MikesOpenJournal.com

Ep65 Discussion With Rebecca

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 10:57:22 GMT

It was great to talk to Beka about her experience and thoughts regarding mental health. Host: @Mike_Douglas_ / MikesOpenJournal.com Guest: @BekaLombardo, www.rebeccalombardo.com, www.judgmentfreezone2013.blogspot.com and www.voices-for-change.net Make sure to also look out for #KeepTalkingMH coming soon from Beka!

Ep64 S.A.D Portsmouth Event

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 10:53:22 GMT

Following up from my recent blog post heres a bit of info about the event I attended yesterday. Host: @Mike_Douglas_ / MikesOpenJournal.com

Mobile Mike Ep12

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 10:51:33 GMT

A quick catch up with whats going on. As always more information (mainly in blog form) at MikesOpenJournal.com

Megacast Ep5

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 10:50:31 GMT

Myself, Matt and Wes talk about the things that we have going on. Find us on twitter @Mike_Douglas_, @SurvivingMyPast & @WesA1966

Ep63 A Year Of Podcasts

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 10:48:01 GMT

Its been amazing! Don't think of this as highlights, its more of an overview at the awesome discussions that have happened in the first year of Mike's Open Journal Podcast. Worse bit of overrunning ever, attempted 10-15 episode turns into 107! hahaha Host: @Mike_Douglas_ / MikesOpenJournal.com

Ep61 Szen Zone

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 10:41:31 GMT

I chat with Szen Zone author Gary Szenderski about his book the Szen Zone. Our discussion includes the books insights on goal setting, communication assumptions, self acceptance and being on autopilot. Host: @mike_Douglas_ / MikesOpenJournal.com

Ep62 Hollywood Bowl Re - Brand Event

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 10:37:30 GMT

I was delighted to be invited along to the Hollywood Bowl re-brand event this week. It was great to see the changes that have been made as part of the £750,000 development. This podcast episode is part of my blog post that can be found at MikesOpenJournal.com/blog

Ep60 TalkMH Recovery

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 10:36:31 GMT

Hannah's TalkMH chat was led by Andrea this evening as I talk my way through the online chat, covering the main talking points and struggling with some of the big words and talking about my own experience. Host: @Mike_Douglas_ / MikesOpenJournal.com

Ep59 TalkMH Medication

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 10:33:27 GMT

This weeks TalkMH chat was on medication led by Nancy (@nancybcbarnes). Theres the occasional off the topic thought about my dinner and I can't remember what else. This episode is me talking through the twitter discussion about mental health and medication. I read through some of the tweets that stand out and talk about my own experience, thoughts and views. Host: @Mike_Douglas_ / MikesOpenJournal.com

Ep58 UKBA17 & TalkMH

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 10:29:19 GMT

A few voice recordings from my weekend in london for the UK Blog Awards and the TalkMH meet up. Music outro - Doroteja (Youtube)

Ep57 13 Reasons Why

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 10:29:08 GMT

I chat with Nafisah about the recent Netflix original show 13 Reasons Why. We talk about our different view points on the show and its topics. Audio at the start of the show is the official trailer for the show (https://www.youtube.com/watch?v=JebwYGn5Z3E), more info on the original 13RW at http://www.thirteenreasonswhy.com. Guest: Naffy at https://twitter.com/Bamblingsofnafy Host: @Mike_Douglas_ / MikesOpenJournal.com.

Megacast Ep4

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 10:22:18 GMT

It was great to chat with my American podcasting buddies again. Myself, Matt and Wes discussed recovery, relapse and burnout. Hosts: audiorising.com survivingmypast.net MikesOpenJournal.com

Mobile Mike Ep11

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 10:21:50 GMT

A quick catch up. More on me at MikesOpenJournal.com

Ep56 TalkMH, Music And MH

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 10:16:08 GMT

A bit of a throw back this Thursday, as I once again podcast a TalkMH twitter chat. Hannah's creation is hosted by Josh this week, with the topic of Music and Mental Health. TalkMH is held every Thursday at 8.30pm. Host: @Mike_Douglas_ / MikesOpenJournal.com

Ep55 Francesca Interviews Me

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 10:14:28 GMT

I was delighted to be asked to participate in Francesca's university research project into mental health and blogging. Host: MikesOpenJournal.com / @Mike_Douglas_

Ep54 Discussion With Sam

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 10:06:56 GMT

Myself and Sam talk infertility, families, relationships, breakups, children, independence, depression, travelling and rebuilding yourself. Guest: www.lifeabirdseyeview.blogspot.co.uk or @SamanthaWalsh76 Host: MikesOpenJournal.com / @Mike_Douglas_

Ep53 Beth And Liv Invade Chat With Marc

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 10:03:56 GMT

I enjoy a catch up with Marc as we talk mental health, culture, sport, Marc's birthday visit to the UK and blogger meet ups. Beth and Liv join in towards the end as we talk TalkMH meet up. Guests: @lambertsmarc, @Bethskimo and @lr_242 Host: MikesOpenJournal.com

Ep52 Discussion With Richard B

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 09:55:00 GMT

We chat living in LA, celebrities with mental health illnesses, male mental health stigma, personal experiences and the challenges that come with the stigma around mental health. Richard: @Richard_Brea_11 Mike: @Mike_Douglas_ / MikesOpenJournal.com

Ep51 Discussion With Laura

Mike@MikesOpenJournal.com (Mike Douglas) — Fri, 03 Nov 2017 09:51:00 GMT

This is going to get confusing isn't it. I do know a few Lauras. For Ep51 I was joined by Laura Davis to talk about her experience and mental health journey. We talk anxiety, depression, blogging and therapy. More from me at MikesOpenJournal.com

Ep50 Discussion With Marnie

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 22:19:21 GMT

We talk about Marnie's own story and experiences running away from home and living on the streets. Why its important to talk about runaway, misbehaviour and childhood abuse. Hopefully we can contribute to raising awareness and destigmatizing these subjects. Visit http://www.marniegrundman.com for more information on Marnie, or find her on twitter at https://twitter.com/MarnieGrundman. MikesOpenJournal.com

Ep47 Discussion With Laura

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 22:13:19 GMT

This is Laura's first appearance on the podcast, so we talk a little about her experiences and thoughts on mental health. Having met on twitter on through TalkMH we do talk about those too.

Ep48 Mikes 2016

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 22:13:14 GMT

I reflect on some of the things that have made my 2016. Mentioned in this ep. Rachel (@rachelkellis), Alice (@AliceSpake), Doris (@mblog101) and Laura (@LauraCloughley). More information, including full podcast guest info at MikesOpenJournal.com

Ep46 Daily Focal With Marc

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 22:09:25 GMT

Our thoughts on Daily Focal and our experiences so far. We also talk about our articles so far.

Ep45 Discussion With Marc

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 22:02:06 GMT

A great chat with Marc about mental health, football, TalkMH, meet ups and being a male talking mental health.

Mobile Mike Ep9

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 21:56:53 GMT

Very early morning run and podcasts update

Ep43 Discussion With Nafisah

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 21:54:34 GMT

We talk blogging, vlogging, mental health and Daily Focal. Along with the discussion of 'What is a Lifestyle Blogger?'

Megacast Ep3 - Christmas

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 21:51:49 GMT

Megacast Ep3 - Christmas by Mike Douglas

Ep43 Discussion With Tom

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 21:47:54 GMT

Listen in on Tom's journey as we talk depression, Bipolar and laughing

Mobile Mike Ep8

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 21:44:29 GMT

A quick 'hi'

Ep42 Trigger Warning - Self - Harm & TalkMH

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 21:41:08 GMT

Ep42 Trigger Warning - Self - Harm & TalkMH by Mike Douglas

Ep41 Mental Health & Social Media

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 21:40:28 GMT

Social Media and Mental Health with Laura (@LauraCloughley)

Mobile Mike Ep7 - Manchester

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 21:36:57 GMT

Thoughts on my final day in Manchester after seeing long time and new friends for the first time

Mobile Mike Ep6

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 21:35:34 GMT

Reflecting on the US Election

Mobile Mike Ep5

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 21:32:06 GMT

Sunday morning thoughts, reflecting on the week and a little bit of looking forward

Ep40 Discussion With Hannah

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 21:31:27 GMT

Chat with the #TalkMH twitter chat Creator about mental health discussions and projects

Ep39 Discussion With The Mental Health Blogger (Not Doris)

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 21:28:13 GMT

This evening I spoke with Angie, AKA The Mental Health Blogger. We chat about how the twitter chat started, online friends and mental health activism

Ep38 TalkMH - OCD

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 21:20:22 GMT

In truth this is a brief recap of this evenings chat on OCD. Background noise from the lodger meant I ended this one quickly haha. Big thanks to this weeks Host Nicole (@thriftyvintage) and TalkMH Creator Hannah (@hannahrainey_)

Ep37 TalkMH - Medication

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 21:19:20 GMT

Myself (@Mike_Douglas) and Scott (@ScottMHC14) discuss our thoughts following on from tonights #TalkMH chat on twitter hosted by Grace (@Gracebelieved) created by Hannah (@hannahrainey_)

Ep34 Casual Chat With Kay

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 21:01:36 GMT

We chat about our last few days, mental health, relaxing (being naked), the upcoming MHmeet. This episode will not be for everyone, its another long one (thanks to my non editing approach). @Kay_Ska and @Mike_Douglas_ chat on @Open_Journal_ / www.mikesopenjournal.com

Ep36 TalkMH - Stigma

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 21:00:47 GMT

This is my third week of covering the amazing mental health chats. This week led by Hannah (@hannahrainey_). More podcast info at www.mikesopenjournal.com

Ep33 Getting Casual With Rich

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 20:52:31 GMT

A continuation of our MH chat in the last ep. However this time we are talking wrestling, MH events and even some web surfing.

Ep32 TalkMH - ED

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 20:48:54 GMT

This week the chat is all about eating disorders. Listen in to myself (@Mike_Douglas_) and Rich (@RichBiscuit21) discuss the twitter posts along with our own thoughts.

Ep35 Mobile Mike Ep2

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 20:47:05 GMT

Ep35 Mobile Mike Ep2 by Mike Douglas

Ep30 TalkMH

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 20:46:12 GMT

This evening episode is all about #TalkMH lead today by Charlie (@pallettBLOGGER), created by Hannah (@hannahrainey_). Find more Mike's Open Journal at www.mikesopenjournal.com (@Open_Journal_ / @Mike_Douglas_)

Ep31 Mobile Mike

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 20:44:23 GMT

Ep31 Mobile Mike by Mike Douglas

Ep29 Friends And Family

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 20:42:22 GMT

a bit of an update on my last couple of weeks and reflecting on friends and family. Its a bit of a waffle if Im honest. Check out www.mikesopenjournal.com

Ep26 Discussion With LivNizzzle

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 20:37:57 GMT

This episode I chat with Liv about her mental health journey, the difficulties of coping with anxiety at the start of college and the success of starting a blog. Hosted by Mike (@Mike_Douglas_) with guest Liv (@Livnizzzle).

Ep28 Surviving The Rising Journal

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 20:37:31 GMT

Ep28 brings to you the first Surviving the Rising Journal. I am joined by Wes (WesA1966) and Matt (@SurvivingMyPast). As we MEGACAST!

Ep27 Me And Twitter

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 20:27:09 GMT

An episode with your host...me (@Mike_Douglas_) chatting about twitter, my over use of it, the benefit of hashtag chats and meeting people. www.MikesOpenJournal.com / @Open_Journal_

Ep24 Films And Wrestling

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 20:24:14 GMT

Suicide Squad chat followed by WWE centred wrestling. Hosted by Mike (@Mike_Douglas_) with guest Rich (@RichBiscuit21).

Ep23 Discussion With Laura

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 20:20:51 GMT

Content: Mental health at work, disclosure, support, toilets Host: Mike (@Mike_Douglas_) Guest: Laura (@LauraCloughley)

Ep25 Working And Events

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 20:20:02 GMT

Today we spoke about mental health challenges when finding work, along with the initial period within work or education. Additionally about mental health related events. Hosted by Mike (@Mike_Douglas_) with guests Rich (@RichBiscuit21) and Liv (@Livnizzzle).

Ep20 Discussion With Jess

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 20:07:44 GMT

Content: We talk, social media, starting the mental health conversation, health services and shopping trolleys! Host: Mike (@Mike_Douglas_) Guest: Jess (@LittlestLady_) Jess' Website: http://www.littlestlady.com

Ep21 The Lost Ep With Rich And Kay

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 20:07:08 GMT

Ep21 The Lost Ep With Rich And Kay by Mike Douglas

Ep22 Catch Up With Mike

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 20:07:07 GMT

Ep22 Catch Up With Mike by Mike Douglas

Ep19 Discussion With Michelle

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 20:05:12 GMT

Content: Skype takes me back over to America to talk to Michelle, we discuss: depression, OCD, mindfulness, blogging, speaking out, relationships, online support, hashtags, mental health in education and CBT. Host: Mike (@Mike_Douglas_) Guest: Michelle (@MichelleSedas) Michelle on Stigma Fighters: http://stigmafighters.com/stigma-fighters-michelle-sedas/ Michelle's Website: http://michellesedas.com

Ep18 Kay Returns (Part 2)

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 19:39:23 GMT

Content: Kay returns to talk therapists and therapy, exposures and comparing yourself. Host: Mike (@Mike_Douglas_) Guest: Kay (@kay_ska) Mentions: https://www.youtube.com/user/TheHonestGuys https://www.youtube.com/watch?v=sTJ7AzBIJoI

Ep16 Discussion With Danny (Part 2)

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 19:38:25 GMT

Content: Delighted to continue my late night chat with Danny. In Part 2 we chat about the EU, voting, politics, anxiety, agoraphobia, exposures, relaxation, Game of Thrones, CBT, gaming, wrestling, podcasting and the fact Danny thinks he is a millennial. Host: Mike (@Mike_Douglas_) Guest: Danny (@malrats)

Ep17 Kay Returns (Part 1)

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 19:37:58 GMT

Content: Kay returns to talk, pokemon, walking, youtube, therapists and therapy. Host: Mike (@Mike_Douglas_) Guest: Kay (@kay_ska)

Ep15 Discussion With Danny (Part 1)

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 19:29:54 GMT

Content: Delighted to have a late night chat with Danny, we chat about mental health, health care, sharing stories, the benefits of workshops and toilets. Host: Mike (@Mike_Douglas_) Guest: Danny (@malrats)

Ep14 Discussion With Rich

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 19:28:59 GMT

Content: Myself and Rich talk about OCD, podcasts, blogging, Time To Change, gender stereotyping, starting the mental health convo, Tough Mudder and tattoos. Host: Mike (@Mike_Douglas_) Guest: Rich (@richtaylormusic) Rich's Blog: https://richbiscuit21.wordpress.com Rich's YouTube: https://www.youtube.com/channel/UCU_Ghh82-HycWt1V3MCTuDg?app=desktop Rich's Just Giving (Tough Mudder): https://www.justgiving.com/fundraising/biscuitrunning

Ep13 Discussion With Joy

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 19:22:17 GMT

Content: Sorry for the sound at the start, there was a fan issue. On this episode we talk Australia, relationships, abuse, dissociative identity disorder, bipolar, blogging, self harm, medication and gender stereotyping. And... Yes I will get Joy back so we have another episode with better sound. Host: Mike (@Mike_Douglas_) Guest: Joy (@joypaulinesmith) Joy's Blog: http://joysvoices.blogspot.co.uk

Ep11 Discussion Time With Kay (Part 2)

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 19:16:53 GMT

Content: The second half of my conversation with Kay. Where our chatting covers: blogging, editing, podcasting, pets, pokemon, photography, iTalk, CBT, friends and mental health in general. Host: Mike Douglas (@Mike_Douglas_) Guest: Kay Ska (@Kay_Ska) Kay's Website: https://thisiswhatapersonwithmentalillnesslookslike.wordpress.com

Ep6 Suicide

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 19:16:49 GMT

Title: Ep6 Suicide (@Open_Journal_) Content: An intro to my experience with thoughts of self harm and suicide. Again I am not an expert or a medical person so if you are struggling please contact your GP or the Sams. Host: Mike (@Mike_Douglas_) Referenced: Samaritans 116 123 (UK)

Ep12 Pre - Show

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 19:16:43 GMT

Ep12 Pre - Show by Mike Douglas

Ep10 Discussion Time With Kay (Part 1)

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 19:13:26 GMT

Content: My first ever guest on the Open Journal Kay Ska. We talk about self diagnosis, blogging, Pokemon Go, iTalk, CBT, friends, big white wall and twitter. This is part one of my chat with Kay because we did end up chatting for a while. Host: Mike Douglas (@Mike_Douglas_) Guest: Kay Ska (@Kay_Ska) Kay's Website: https://thisiswhatapersonwithmentalillnesslookslike.wordpress.com

Ep9 Pokemon Go

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 19:10:13 GMT

Is Pokemon Go the next great mental health app? I don't know but Im enjoying it. Also introducing the upcoming discuss slots now recording is ready, I think.

Ep8 Birthdays

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 19:09:09 GMT

Struggling and thinking its only going to get worse this week. Trying to just talk some of it out. This one is very open and not very uplifting.

Ep7 No Car

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 19:08:42 GMT

Ep7 No Car by Mike Douglas

Ep5 NXT

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 19:06:22 GMT

Mainly me marking out at Nakamura! Saying how great the entrances are. To say this is my review of NXT Bournemouth would be a massive overstatement. Its great to post about some of the other things Im interested in. Hope you enjoy, there could be more wrestling talk in the future. Hopefully its a bit less, "O my gosh. It was amazing!"

Ep4 Mens Health Week

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 19:04:23 GMT

E4 Men's Health Week As you may have expected I have focused on mental health. I chat about the stigma around men talking about thoughts and feelings. While also pointing out some of the supportive people and things that have helped me to talk about my mental health. www.samaritians.org - Or in the UK call 116 123 www.mentellhealth.org www.mind.org.uk Youtube RichBiscuit - Men's Health Week video - https://youtu.be/b8FSAHXxnts Snapchat Sarah - lipwizzle Twitter @Open_Journal_ @Mike_Douglas_ @MenTellHealth

Ep3 Medication

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 19:02:53 GMT

My experience with antidepressants, particularly Citalopram. How I struggled with the idea of taking medication and how it has helped me. MikesOpenJournal.com

Open Journal E3 Pre - Show

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 19:00:47 GMT

Open Journal E3 Pre - Show by Mike Douglas

Ep2 iTalk

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 18:59:58 GMT

Heres my insight on my experience with iTalk MikesOpenJournal.com

Ep1 Open Journal

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 18:57:05 GMT

So here we go. For readers of my blog this will be old news, but its an introduction to me and my mental health adventure. Its raw audio and I have no idea what Im doing so go easy! haha

Open Journal Pilot

Mike@MikesOpenJournal.com (Mike Douglas) — Wed, 01 Nov 2017 18:54:37 GMT

Im attempting to start a podcast, but Im doing this self taught (with googles help). Let see if it works...