I usually become quite anxious when I’m asked to talk about my health history. It goes back decades, involving physical and mental health issues, it’s tricky. New patient appointments literally make my hands sweat. It’s a toss-up of what kind of reaction I’ll get from a doctor. Some are incredibly interested in the full history, wanting to know every detail, while others cut me off mid-sentence and ask, “So, what’s the issue today?” I get it; medicine these days is complicated, but so are our bodies. 

As well as having a complicated physical history, I’ve had a complicated mental health history, which I’ve found can really throw a wrench in medical diagnoses. Mentioning Major Depressive Disorder or Generalized Anxiety Disorder can change faces and demeanors even. I’ve had a handful of experiences where the “kid gloves” came out. A doctor who was initially really interested in my stomach issues is now telling me that perhaps the symptoms are emotionally related and I should consider following up with my psychiatrist to reassess my medication.

Spoiler: I’ve found it’s usually both; stress is a motherf*cker that makes everything worse. I also want to mention that being as honest as possible with your physician is always crucial.

If you don’t feel comfortable with a physician’s response, keep calm, carry on and find another doctor.

These responses I’ve mentioned are just the medical ones — the personal and social ramifications of chronic illness are another chapter, even book. 

I’ve found that my biggest mistake in coping with chronic illness over my lifetime has been talking about it - to the wrong people, that is. It’s not to say people didn’t genuinely love me or want to know about my health, but I assumed they would understand and empathize with the suffering and overwhelm that came with chronic illness. And honestly, that never really happened. Life is hard, for everyone. Period. It’s a lot to expect others to hold space for your chronic issues that have few improvements and even fewer solutions. And not only that, but I had unrealistic expectations of the support I wanted to receive, which made me feel disappointed and isolated in my relationships and life. I eventually realized that these expectations would be my own responsibility to bear; I would need to shift where I found support. 

So, what did I do? I found my tribe. Actually tribes.(You don’t have to have just one!) While I was out looking for any and every person to empathize with my chronic eczema, I realized that all of those other chronic eczema sufferers were probably searching for that same kind of support. So I went to find them! And when I did (because they really were there), I felt a weighted blanket of support and acceptance I’d never before experienced. They were my tribe, and it really mattered.

I can’t emphasize enough how crucial support — the right support — is to healing. I also want to emphasize that support is out there — for everyone. (Have you ever seen the TLC show “My Strange Addiction?”) Your tribes exist, and they are ready and willing to embrace you and your journey. And if your tribe doesn’t exist, create one! If you build it, they will come.

The more I find the right people - the round pegs that actually fit in the round holes - and the more I stop forcing those square pegs to fit, the more I feel safe and present in my mind and body.  

Feeling connected and understood is life-changing. 

I’ll go into specifics of my own health journey here on the blog in later entries. You’ll also find me sharing experiences and insight into these areas on my Podcast and YouTube channel. I’ve found that almost all of these chronic ailments have been connected in one way or another - at times a domino effect of some sort.

As well, physical and mental health really do go hand in hand. When one is out of balance, the other is soon to follow.

The more I learn, experience and research, the more I learn how mindset is absolutely vital to healing chronic illness. It was through this revelation that led me to advocate ‘Creative Wellness.’

While I don’t want to spend my one lifetime searching for every answer (to questions that, in the end, may not have one), I do want to go from (as Pete Walker says) “surviving to thriving.” 

My goal here is to give back to the community that has given me so much acceptance and support. The inspiration I feel from the many brave souls who have shared their stories has given me the nudge I needed to share my own. If any experience resonates with even one person, helping them feel understood and more connected as they heal, then jumping off this scary cliff of visibility was all worth it. 

We are all in the same boat; let’s support each other along the way.

You can find me talking about my experiences here in my blog, on my Podcast and YouTube channel.

Thanks for being here!

If you’d like to connect directly in your inbox, sign up for The Spencerita Newsletter here!

Take care & continue creating, 

American actress Olivia Munn has recently shared a very impactful story about her breast cancer diagnosis at 43 years old. Munn stated on her social media account (which you can find here) that she was diagnosed with Luminal B breast cancer in both breasts, a form that is known to be quite aggressive. Within a month of her diagnosis, she underwent a double mastectomy.

What I find really important about Munn’s story is how she was diagnosed with breast cancer. Munn explains in her interviews that she had two important screenings months before the diagnosis. One was a mammogram, which came back negative. The other was the genetic BRCA testing panel, which also came back negative. (You can find her interviews here at CBSnews.com and at Dailymail.co.uk)

I’d love to dig deeper into the BRCA testing for a moment.

As a Breast Health Educator with the Know Your Lemons Foundation, I find the statistic that shocks my students most is that 85-90% of women diagnosed with breast cancer are BRCA negative.

Source: www.knowyourlemons.org

BRCA testing is a very useful tool for the diagnosis and treatment plans for both breast and ovarian cancers in women. While its information is helpful, it does not conclusively determine whether you will or will not develop either of the cancers it screens; it is more a piece of the informational pie, so to speak. This does not negate the importance of the BRCA test for breast cancer but rather highlights that women should stay vigilant toward breast health and breast cancer screening even though they may receive a negative BRCA test.

To read more about the uses of the BRCA test, you can find information here from the National Breast Cancer Foundation.

So, you might ask, how was Olivia Munn diagnosed with breast cancer?

Munn’s breast cancer was diagnosed from a Breast Cancer Risk Assessment, or at least that’s where her journey began. Due to her assessment’s elevated score, her doctor ordered additional screenings - an MRI and an Ultrasound - which led to a biopsy and her eventual diagnosis. In an interview, Munn states that without this assessment, her cancer could have spread rapidly as she probably wouldn’t have checked her breasts again until her next mammogram. Munn credits the doctor who performed this assessment with saving her life.

Source: Dailymail.co.uk

What is a Breast Cancer Risk Assessment?

It is a short questionnaire that evaluates breast cancer risk by using both personal and medical histories. This can include reproductive history, lifestyle choices, familiar breast cancer history, BRCA results and other information to estimate breast cancer probability. These assessments are usually quite short, with less than 15 questions, resulting in a score or recommendation. These are not diagnostic; they can not tell you if you have or will have breast cancer. The purpose of the assessment is to estimate the probability based on your circumstances. You can share this information with your healthcare provider to discuss your individual plan for breast cancer prevention, screenings and, if necessary, additional testing.

Where can I take a Breast Cancer Risk Assessment?

There are many resources available for calculating your breast cancer risk. The Know Your Lemons Foundation offers a “Breast Health IQ” in its app and on its website. This 12-question quiz provides direct and clear information. The website also has resources for speaking with your doctor and what questions can be helpful to ask.

To download the Know Your Lemons app, you can find it here for iOS and here for Android. The Know Your Lemons Breast Health IQ can be found here.

The National Cancer Institute also offers a Breast Cancer Risk Assessment (known formally as The Gail Model), which takes around five minutes. You can find the assessment here. As I mentioned, these results are not diagnostic, but they can help you understand more about your breast health and level of breast cancer risk.

Before closing, there is one other statistic that widens the eyes of my students in the Know Your Lemons educational sessions, which is the following: the five-year survival rate of Stage 0-1 breast cancer is around 99%. This tells us that when found early, breast cancer can be very treatable.

Education, prevention, and early detection are the best tools against breast cancer, but they are only effective if actually implemented.

Get to know and love your lemons, y’all!

I hope this information has been helpful; as always, thanks for being here!

And if you’re interested in more content like this, direct to your inbox, sign up for my newsletter here! If you have any questions, please leave them in the comments below.

Take care & continue creating, 

If you're planning a trip to this vibrant city, I've got some must-see recommendations for you.

It's been eight amazing years since I moved to Barcelona, and it still amazes me daily. Just a heads-up: the city's stunning architecture might just make you bump into a tree while you're gazing upwards, like I did last week! Sightsee at your own risk!

Due to the many requests for travel advice, I'm kicking off a series with my top five spots for a quick city tour. And stay tuned; I’ll be posting my next five spots coming soon. There are way too many recommendations for only a top five!

Feel free to drop questions in the comments. I'll also expand this series with posts about local restaurants, must-try tapas, day trips, and shopping spots!

Safe travels and enjoy!

1. Sagrada Familia (The Sacred Family) 

Quick History of Sagrada Familia

The breathtaking Sagrada Familia is Barcelona's crown jewel, a project of the legendary Antoni Gaudí. Although construction started in 1882, it's still ongoing, making it the world's longest-running architectural project. The most recent milestone was the lighting of the four Evangelist towers in November 2023. The completion target is 2026, marking a century since Gaudí's tragic demise.

Visitor Tips

• Tickets: Buy in advance to avoid disappointment, especially when cruise ships dock in town.

• Best Time: Visit on a sunny day to see the stained glass in all its glory.

• Must-See: The interior's just as stunning as the exterior. Don't miss it!

Book tickets here

2. Palau de Musica Catalana (Catalan Music Hall) 

Quick History of the Palau de Musica Catalana

Built between 1905 and 1908, the Palau de Musica Catalana is a concert hall renowned for its stunning Modernista architecture. Designed by Lluís Domènech i Montaner. FYI - it's a UNESCO World Heritage site and a masterpiece of Catalan Art Nouveau with its trencadis, or mosaic tile, and spectacular spotlight. 

Visitor Tips

• Concerts: Try to catch a concert for an unforgettable experience.

• Guided Tours: Offered regularly, they're a great way to explore the hall.

• Photo Op: The building's exterior is as Instagram-worthy as the interior.

Book a show here

3. Catedral de Barcelona (Barcelona Cathedral)

Quick History of the Catedral de Barcelona

The Catedral de Barcelona, also known as La Seu, is a Gothic cathedral constructed between the 13th and 15th centuries. It’s dedicated to Eulalia of Barcelona, a co-patron saint of the city, who is entombed in the crypt.

Visitor Tips

• Free Entry: Check their website for free visiting times.

• Rooftop Views: Don't miss the panoramic city views from the roof.

• Cloister Geese: Visit the cloister to see the famous 13 white geese.

• Bar with a View: Hotel Colon across the plaza offers a fantastic view of the Cathedral.

See the schedule and book tickets here

4. Las Ramblas/La Rambla/Les Rambles 

Quick History of Las Ramblas

Las Ramblas is a bustling tree-lined street in the heart of Barcelona. This 1.2-kilometer-long boulevard has been a center of activity since the 18th century, connecting Plaça de Catalunya with the Christopher Columbus Monument at the end of the pedestrian street. (FYI - in Spain, Christopher Columbus is known as Cristobal Colon) 

Visitor Tips

• Take a Stroll: Enjoy the shops and street performances.

• Beware of Pickpockets: Stay alert and keep your belongings secure.

• Plaça Reial: A must-visit square for dining and late-night clubbing.

• La Boquería: Don't miss this iconic market.

• Food Tip: Skip the tourist traps on La Rambla and find hidden gems nearby.

Check out La Boqueria here

See Plaça Reail here

5. La Pedrera/Casa Milá

Quick History of La Pedrera

Another masterpiece by Antoni Gaudí, La Pedrera, also known as Casa Milà, was constructed between 1906 and 1912. It’s famous for its unique wavy stone facade and twisting wrought iron balconies and windows. It was built as a private residential home  for the Milá family, and to this day has people residing in the building. FYI - this is also a UNESCO World Heritage Site, recognized for its artistic and architectural significance. 

Visitor Tips

• Advance Tickets: Recommended to avoid long lines.

• Inside Tour: Explore the beautifully preserved early 20th-century interiors.

• Museum: The top floor showcases Gaudí's furniture designs.

• Roof Top: Don't miss the unique chimneys on the roof! FYI - George Lucas was supposedly so inspired by the Gaudí chimneys that they influenced some character designs in Star Wars.

Book tickets here

So, that’s it for my top five spots in Barcelona. I can't wait to share more tips in upcoming posts. (Like this famous Gaudí spot below!) Keep an eye out for future updates!

And if you’re interested in connecting directly in your inbox, sign up for my newsletter here! 

As always, thanks for being here!

Take care & continue creating, 

Today, we are talking about health and creativity. Did you know that all humans are inherently creative? Some may accept this fact more easily than others - I see you creative professionals or hobbyists - but it really is true. Our high-level cognitive abilities (and those opposable thumbs) are what set us apart from all other mammals on Earth, and it is these problem-solving capabilities that are, at their core, creative. 

The acceptance of creativity is culturally changing by the minute. In our modern past, most creativity has been viewed through the lens of those who created something considered creative, *cough* a form of art. 

As an artist myself, I wouldn't dare underestimate the creative Goliaths (and Davids) of the past and present. But, while art is in the eye of the beholder, creativity really isn’t. 

It’s quite common to hear someone say, “Wow, they are so creative,” but quite uncommon to hear the opposite. How often have you heard a person described as “not creative?” Perhaps terms such as “uninspired, unimaginative or uninventive,” but “uncreative” doesn’t circulate because it’s just not accurate. And for the doubters, as Robert DeNiro so famously asked, “You talkin’ to me?!” Yup, I’m talking to you.

I said the acceptance of creativity is changing, and it truly is. We are seeing now more than ever how creativity doesn’t only live in those creative outlets and art forms but in our everyday thoughts, actions and intentions. 

So, let’s take this into the health realm. How can creativity flow from the museums and Spotify playlists into the world of health? Quite seamlessly, actually. 

Here, I’ll drop a health truth bomb:

If your physical health isn’t well, your psychological health probably isn’t thriving either. (With the opposite being all too common as well.)

It can be a vicious and devastating cycle, but creativity might be a way to break it. How, you ask? Ahh, finally, the fun part! 

Knowing what we know about physical and mental health and how it’s akin to a dog chasing its tail, it’s undeniable to discount the importance of emotional stability.

The power of positivity and managing control over our internal narratives is not just a current trend; it's also moving to the forefront of many fields of medicine. And for good reason. 

Neuroscientist and Stanford professor James Gross has been called the father of emotional regulation. His work has blown open the doors to psychological well-being with his “Theory of Emotional Regulation” and “reframing” negative emotions.

We can simplify his process into two parts:

1. Acknowledge an unproductive or unhealthy response

2. Reframe that response towards a more positive or healthy perspective.

When put into practice, the first part requests self-awareness, while the second solicits creativity.

Source: https://www.simplypsychology.org/what-is-the-james-lange-theory-of-emotion.html

Here might be a good space to discuss the difference between critical and creative thinking. And for those unfamiliar with the concept of creative thinking, here’s your introduction. 

Critical thinking focuses on evaluating and analyzing information, ideas, or arguments that assess the quality, validity, and soundness of existing ideas or solutions. Creative thinking focuses on generating new and innovative ideas, concepts, or solutions. It aims to break away from conventional or established thinking patterns to produce something original and unique. 

While both are performed in the prefrontal cortex of the brain, it can be helpful to see them as complimentary of each other, the yin to the other’s yang. Executing both of these thinking patterns can greatly affect how we see, feel and think in our minds, bodies and world. 

Still not convinced? Let’s check out the medical journals.  

In September 2023, the BMC Complementary Medicine and Therapies published the trial, “Mind–body and art therapies impact on emotional regulation in patients with chronic diseases,” which stated:

“The study highlighted a wide range of potential benefits of these complementary therapies (Mind-Body and Art Therapy) in the population of chronically ill patients regarding their ability to regulate their difficulties.”

The study described one of the core sets of psychological skills at the heart of skill-based health promotion as creative and critical thinking.

The trial also cited studies stating: “Effective emotional regulation is recognized as essential to a good mental well-being and quality of life, and could also impact the physical health of people with chronic diseases. Improving emotional expression in several chronic diseases led to decreased distress and mood improvement.”

Source: Le Rhun, A., Caillet, P., Lebeaupin, M. et al. Mind–body and art therapies impact on emotional regulation in patients with chronic diseases: a pragmatic mixed-methods randomized controlled trial. BMC Complement Med Ther 23, 344 (2023).

Now, let’s put this into practice.

How could you think more creatively to help regulate your emotional state?

Here are my four ways: 

First, accept that you are more creative than you might think.

When hypothetical seeds are planted in our minds, they can grow into weeds or exquisite flowers. The choice is yours. Plant your seeds well, reinforce those ideas, and your flowers will bloom. And remember that at times when you believe you’ve been buried, you’ve actually been planted. Be patient and give yourself, and your creativity, time to grow.

Second, do something new and different to help flex those creative muscles.

Here, “doing” doesn’t necessarily have to be “doing.” This can include opening up to new creative thinking patterns, going outside of your proverbial box to expand your perspective or reframing negative experiences into positive ones. 

As a “lifelong creative maker of too many things,” it’s impossible for me not to add here: It never hurts to reinforce or take up a new hobby where you exercise your creativity in a form. Draw, write, paint, read, dance, sing, whatever. Even for those dead set on believing they can do none of the above, attempt to do them anyway. These actions connect to our younger selves who possessed unlimited access to their creative wells. Let go, release your inhibitions and watch what happens. 

Third, be curious about the how’s, why’s and what if’s.

For me, my creativity is fueled by my curiosity, and vice versa. I challenge you to ask questions, think, ponder, wonder and push deeper. In times of poor health, it can be easy to hang around the negative end of the spectrum. But as in nature, for every night, there is a day. Perhaps consider the alternative of that negative end, the positive one! Dive deep into the rabbit hole of best-case scenarios; you might be surprised what goals and dreams arise. 

And lastly, stay consistent.

There are very few certainties in life; we all know of the classic “death and taxes,” but I’ll offer you a third: your health. Just as physical weight and illness accumulate if you don’t practice good physical health, so does mental weight if you don’t consistently work towards a healthy mindset.  

But don’t worry, our bodies have a way to help us out here. Enter the phenomenal process of neuroplasticity. Did you know the brain can form new neural connections, rewire existing ones, and even reassign functions from damaged brain areas to healthier ones? And while our brains are incredibly resilient, they are also masters of efficiency, defaulting to your commonly used, deeper pathways if there aren’t other viable options. So, cue the shovel! To form these new, viable options, you’ve got to get out there and make that pathway happen, one pile of dirt - or one creative thought/action - at a time. 

As Robert Frost said, “Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference.”

Truer words have never been spoken. 

Come back to check out my other entry - 10 Books That Ignite and Inspire My Creativity - to get your own creative juices flowing.

As always, thanks for being here!

And if you’re interested in more content like this, direct to your inbox, sign up for my newsletter here! 

Take care & continue creating,  

Continuing my journey after receiving abnormal mammogram results, I was scheduled for an ultrasound and MRI of my chest. I’d like to share with you what I’ve learned about these tests, why they’re important, how they work, and what my personal experience was like. If you're facing a similar path, I hope any of this information can be helpful in any way.

What is an Ultrasound?

An ultrasound is a test that uses sound waves and their echoes to receive images from inside of the breast. It is not painful, nor invasive and performed in a medical office.

Source: https://www.cancer.org/cancer/types/breast-cancer/screening-tests-and-early-detection/breast-ultrasound.html

Why An Ultrasound?

My doctor explained to me that ultrasounds are particularly useful for examining dense breast tissue, which can be hard to assess with a mammogram alone. In my mammogram results, I received my breast density score, which for me is a C. Dense breasts can be harder to diagnose for breast cancer, so additional testing can be helpful to get more information. Ultrasounds are also a good tool for distinguishing between solid masses (which could be cancerous) and fluid-filled cysts (which are usually benign). In my particular case, my doctor mentioned he was searching for any evidence of an expansion of the calficified area found on my mammogram.

The Ultrasound Experience

My ultrasound was pretty straightforward. I sat upright in an elevated chair, undressed from the waist up. The doctor applied a gel on my breast, as I mentioned it’s very similar to an abdominal ultrasound. Then, he used a small handheld device, pressing it gently against my skin to receive images. He moved around the breast and into the armpit to check my lymph nodes. The whole thing was quick, non-invasive and educational. We learned there were no masses, no inflammation and no areas of expansion. My ultrasound was considered negative, meaning there were no abnormal findings. It was very good news.

MRI: The Deep Dive

Source: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/magnetic-resonance-imaging-mri

Next up was the MRI, or Magnetic Resonance Imaging. My doctor explained that this test gives a “high-definition” image of the breast. Sometimes MRI tests are ordered with “contrast,” which is a liquid injected through an IV in your arm to help outline abnormalities more clearly. Contrast is an additional element of the MRI decided and ordered by your physician.

Why An MRI?

It’s often used for those at high risk of breast cancer or when other tests like mammograms and ultrasounds don’t provide clear answers. An MRI can pick up on tiny details that other tests might miss, making it super valuable in certain situations.

My Experience

I’m no stranger to MRI’s thanks to a car accident and broken neck at 18 years old. I’ll be honest with you here, they aren’t the most fun test. If you do suffer from any claustrophobia, see my tips below. The most important part is to stay incredibly still; if you move, the images blur, and they’ll have to start over. And yes, starting over means going back to the beginning of the 30-45 minute test.

Now for the actual test, in my case, I laid flat on my stomach on a plank that slid into the large, tunnel-like tube. It’s pretty snug in there. I put my two “lemons” through holes in the table and let the magic happen. The machine makes some pretty loud and irritating noises, to help they give you headphones and sometimes even music. Although don’t always count on it, my treatment center didn’t offer music that time.

I find that breathing can be really helpful during MRI testing. I used a specific format called square breathing. Here’s how you can practice it yourself.

Square Breathing

1. Inhale for 4 seconds

2. Hold in the air for 4 seconds

3. Exhale for 4 seconds

4. Wait 4 seconds

5. Repeat

Imagine drawing a square in your mind, and have your breath follow this motion. For me, this regulation of my breathing helps to regulate my body and mind to stay calm and carry on through the test.

My MRI results came back negative, with no findings. This was great news and important information as I moved forward. We know now that my pleomorphic calcifications only showed up on the mammogram. Every case of breast cancer screening is very different and personalized, with testing giving new information each step of the way. Moving forward, I will have routine mammograms every six months for at least five years due to the DCIS findings.

A Few Tips for MRI Newbies

If you're claustrophobic, talk to your doctor beforehand. They can provide tips or even medication to help ease anxiety. Also, wear comfortable clothes, as you'll need to lie still for a while. I’d suggest against jeans or materials that aren’t soft and flexible. Also, leave your jewelry at home; you’ll have to remove that, and any other metals, for the test.

My Takeaway

While undergoing these tests can feel overwhelming, remember, they’re there to give you and your doctors the clearest picture of your health. And as I love to say, knowledge is not just powerful, it’s also empowering. The more you know about what’s happening inside your body, the better prepared you are to tackle whatever comes your way.

So, if you’re heading into an ultrasound or MRI, take a deep breath, know you’re not alone, and that these tests are steps on the path to taking the best care of you. I’m here sharing my journey, hoping it helps you in yours. Feel free to drop any questions or experiences in the comments – we’re here to support each other!

As always, thanks for being here!

And if you’re interested in more content like this, sign up for my newsletter here! 

Take care and continue creating,  

Source: https://www.hopkinsmedicine.org/MRItreatmetn

Are you a big reader? Does the “10 books” in my title scare you away? I find in our digital time that reading is a bit black and white: people either really love it, or it’s an easy pass.

I get it; my relationship with reading has been love-hate for quite some time.

At 13, I enrolled in a speed reading course at my school during summer break. I spent a week in a classroom learning how to cut out unnecessary words and read as quickly as possible, even competing against a motorized plastic bar that raced down the page. The course undeniably improved my reading speed; I can finish texts and books in impressive times with full comprehension. However, the mindset of rushing to complete each page, chapter, and book has stuck with me. Reading was not a calming practice; it was a race, and my brain was on track to cross the finish line.

Because of this distracting stimulation, and with the emergence of Netflix and other digital content, I stopped reading for at least a decade. I began accepting myself as a non-reader, preferring to disconnect with TV or the internet, which seemed much more relaxing. But regardless of how intoxicating Netflix can be (I’m a TV series junkie), I knew I was missing out. In the last 5-10 years, I've reintroduced it back into my life, with the deliberate goal of slowing down and savoring (almost) every word. The impact of this intention has been remarkable; I've rediscovered the joy of the reading process and rekindled a passion I had truly missed.

I’ve finally found a reading routine that works for me, and I encourage you to do the same.

Whether it’s life, health or a creative lull, I find returning to any of the books below gives me a creative boost to keep calm and carry on. The list is quite eclectic, with some not appearing “creative” at first glance. But as discussed in Health and Creativity: A Match Made in the Stars, creativity is omnipresent, and I find these books help create a full picture of its vast incorporation into everyday life.

Reading about and relating to creativity opens my mind to challenge and push myself toward new creative paths and, in turn, more fulfillment, positivity, and better health in my life.

Ok, let’s get to the books:

(Please note that this blog does contain affiliate links below to Amazon)

“Atomic Habits” - James Clear

Clear mainly focuses on habits in this book, with his insights and suggestions applicable to all aspects of life. He introduces his “two-minute rule” and “habit stacking,” both of which, for me, have hacked the overwhelm of making new habits stick. I have also found that putting these ideas towards creativity has been helpful on my journey. For example, making creativity a habit through a consistent and productive routine, breaking it into smaller steps, and connecting it with who you are can help boost your creative abilities.

Find it on Amazon: https://amzn.to/42oPpUa

“The War of Art” - Steven Pressfield

Pressfield digs deep into the world of resistance in this book. He talks about how it comes in many forms: procrastinating, doubting yourself, being scared, or getting distracted. Here, you get a dose of tough love regarding this resistance, with his message that creativity takes discipline, courage, and persistence to overcome the roadblocks in your way. He provides practical advice and a new way of thinking to bring your creative ideas to life.

Find it on Amazon: https://amzn.to/49lJIZv

“Show Your Work” (and “Steal Like An Artist”) - Austin Kleon

Kleon has some amazing books to offer about creativity and its process. He talks about how creativity isn’t just about the final product; it’s about the process and the connection made with others. In “Show Your Work,’ he takes a more digital approach in his advice, especially for those wanting to increase the visibility of their artwork. He pushes for connecting to a community, where he finds creativity thrives the most.

I also highly recommend his previous book, “Steal Like An Artist.” There, he dives deep into his thought that art is and always has been recycled. He furthers that all ideas are influenced from somewhere, even the seemingly most original ones. He encourages you to be inspired by other creators, taking that influence and running wild with it on your own.

Find it on Amazon: https://amzn.to/49ciLb7

“The Creative Habit” - Twyla Tharp

Tharp is really the “Atomic Habits” for creativity. Here, she says that creativity doesn’t happen by chance but comes from consistent habits and practices. She believes anyone can be creative by developing the habits that reinforce it. (Sound familiar?!) Her book reads like a practical guide toward building your creative potential and incorporating it into daily life.

Find it on Amazon: https://amzn.to/3HGSoxD

“A Light In The Attic” - Shell Silverstein

If only I could go back and read “A Light In The Attic” for the first time, what magic that would be. Shell Silverstein’s imagination always knocks me off my feet and inspires me to push myself and my creativity harder. This thought-provoking book of poems and illustrations proves that creativity isn’t limited by age and that your imagination is a treasure chest waiting to be explored. Read this book and revel in being a kid again.

Find it on Amazon: https://amzn.to/3HDNu4F

“The Artists Way” - Julia Cameron

If there were a Holy Book of creativity, this would be it. For me, "The Artist's Way" is actually the opposite of “A Light In The Attic.” I don’t want to read it for the first time but continue rereading it over and over to mark the progress I’ve made from her inspiring guidance. The book is a 12-week course with exercises for overcoming creative blocks, tapping into your artistic potential, and living a more creative life. Although I’ve read it through once (of many times) without doing any exercises, I do recommend completing the 12-week structure to extract the full experience. Her suggestions of morning pages, artist’s dates and self-nurturing are vital in creating your creative foundation. This book deserves more than two thumbs up; I’d give it a full 10 fingers (insert hallelujah emoji here).

Find it on Amazon: https://amzn.to/47WbvOV

“Codependent No More” - Melody Beattie

Beattie explores the concept of codependency, which often involves excessive caretaking and prioritizing the needs of others over one's own. She gives relevant advice on how to break free from these specific patterns of behavior. Her book focuses on personal growth and relationships, but her philosophies can easily be applied in the realm of creativity. By addressing codependent issues, individuals can be better equipped to embrace their creative potential, embrace their authenticity and express themselves confidently. If you are looking for principles on self-care, boundary-setting and self-acceptance, this book is for you.

Find it on Amazon: https://amzn.to/3w90gFu

“Wherever You Go, There You Are” - Jon Kabat-Zinn

Ah, John-Kabat Zinn, the “father” of mindfulness. This book really should be read by children in schools. Kabat-Zinn zen-fully guides you in the practice of mindfulness and its application in daily life. He emphasizes the importance of being fully present in each moment and cultivating awareness of your thoughts, feelings and surroundings.

While he doesn't explicitly focus on creativity, his teachings can create a fertile ground for creativity to thrive. By cultivating mindfulness, individuals can unlock their creative potential, reduce obstacles that hinder creative expression, and approach their creative endeavors with a greater sense of openness.

Find it on Amazon: https://amzn.to/3SeZrCE

“The Complete Book of Calvin & Hobbes” - Bill Watterson

If you asked me the quickest way to connect with my inner child, I’d say this book (with a close second being “A Light In The Attic.”) Calvin, Hobbes and I were tight growing up, and every time I open this book I feel butterflies from that relationship, it’s like reconnecting with an old friend. In the comic, Bill Watterson challenges readers to ponder life's big questions through the relationship between the precocious 6-year-old Calvin and his rational stuffed tiger, Hobbes, who comes to life in Calvin’s vivid imagination.

Perhaps this comic isn’t for everyone, although I can’t imagine how (wink!), but I add it to the list to encourage you to find your own “Calvin and Hobbes.” We all have those connections from our younger selves that spark instant joy and imagination, and their effects on our psyches, souls and creativity are boundless.

Find it on Amazon: https://amzn.to/3vTzzoe

“Why Your Five-Year-Old Could Not Have Done That” - Susie Hodge

As an abstract painter, I love this book. The concept of art is wholly subjective and forever intertwined with creativity and imagination, and this book further reinforces these thoughts. Hodge encourages you to approach contemporary art with an open mind and a willingness to explore the diverse ways in which creativity can manifest in the art world. She explores the significance of abstract and conceptual art movements, including artists like Mark Rothko (my favorite artist of all time, by the way), all while explaining how and why this art may appear overly simplistic.

The takeaway from her book: She creates an appreciation for creativity in all art, whether technical skill, innovative ideas, symbolism or emotional expression. If you want to explore the concept of art, or just understand why a painting with one circle is relevant, read this book.

Find it on Amazon: https://amzn.to/3UqysXo

So, there you have it! A handful of my favorite books that will undoubtedly fuel and foster your creativity.

I do find that together, as a set, they cover all of the creative bases. They discuss fostering creativity by forming productive habits, beating resistance, releasing inhibitions, prioritizing emotional healing, engaging in mindfulness and interacting with the community.

These books reinforce that creativity isn’t limited by age or skill but within us all, always.

As always, thanks for being here!

And if you’re interested in connecting directly in your inbox, sign up for my newsletter here!

Take care & continue creating,

In my previous blog entry, "The Mammogram," I shared my experience with my first mammogram shortly after turning 40. I can’t stress enough how important it is for women to fight for access to mammograms. Early detection is the best chance we have to fight against breast cancer.

I’ll mention again that only about 10-13% of mammograms lead to further tests, and of those, just around 0.5% are diagnosed with cancer?

Source: https://www.komen.org/breast-cancer/screening/mammography/getting-a-mammogram/

While it might be scary to think you can be in the 10-13% group, it really is better to find out earlier than later.

Please know that the 5-year survival rate for Stage 0-1 breast cancer (early-stage) is 99%! Don’t wait to get screened, the earlier the better.

So, let’s chat about the results of my first mammogram. When my follow-up appointment arrived I really expected everything to be completely fine. It was my first mammogram, it was scheduled as preventative, I really never thought there would be an issue. I was honestly shocked to my core when the doctor explained that the results had come back abnormal.

The appointment went as followed: he explained to me that I would need additional testing and asked questions about my family history of female cancers as well as whether I had undergone BRCA testing (which checks for genetic markers indicating a predisposition to female cancers). I hadn't, but I'll be covering that in a future entry. The doctor also emphasized the importance of making sure I exercised regularly, recommending intense cardio at least three times a week. Easier said than done, right? But, he noted that staying active could significantly reduce the risk of certain cancers. (More on this later, as well!)

Our appointment wrapped up with prescriptions for further tests: an ultrasound, an MRI, and a stereotactic biopsy.

Initially, I didn’t ask many questions – I was processing it all. However, after some time, I started wondering about the specifics of my results and what these next steps entailed.

So, what did my mammogram actually show?

In simple terms, a cluster of irregularly shaped microcalcifications, a BiRads score of 4B, and a density category of C. But what does all this mean? Let’s break it down.

Breast Calcifications

Dr. Mark Dryden from the University of Texas MD Anderson Center explains that breast calcifications are small calcium deposits found in breast tissue, often too tiny to feel. They can be macro (larger) or micro (smaller), with microcalcifications sometimes indicating early breast cancer. However, most are benign and more common as we age, especially if a woman has breastfed.

Science isn't completely clear regarding the cause of breast calcifications, but it is known that a calcium-rich diet is not correlated.

Source: https://www.breastcancer.org/screening-testing/mammograms/calcifications

My report mentioned a grouping of pleomorphic microcalcifications. These small calcifications, I was told, were like tiny pieces of rice. The word “pleomorphic” was the cause for concern. This meant they had “morphed” and were different shapes and sizes.

BiRads Scale

This scale, developed by the American College of Radiology, helps radiologists describe mammogram findings. It doesn't diagnose cancer but indicates if something looks suspicious. A score from 0-2 is usually associated with normal or noncancerous results. If the score is 3 or above, radiologists will usually recommend further investigations.

The BiRADS range is the following:

0: Unclear Findings or Incomplete testing

• Meaning the mammogram was difficult to interpret or another issue. This will require additional testing to provide a conclusive report.

1: Negative Mammogram Results

• There is no indication of cancer. The breast tissue appears normal, with no masses, calcifications or abnormalities. Both breasts appear with equal density. The recommendation is continued monitoring with mammograms.

2: Benign Mammogram Results

• There is no indication of cancer, but the radiologist may find some benign finding, such as a mass, calcification or abnormality, that warrants regular mammograms. This finding will be used for future comparison.

3: "Probably Benign" Mammogram Results

• The finding of a mass, calcification or other abnormality is probably benign, with a less than 2% chance of cancerous findings. The radiologist might suggest a 6-month follow-up to track any abnormalities.

4: Suspicious Mammogram Results

• There has been a suspicious or abnormal finding. A biopsy, which is a small sample of the abnormal tissue, is recommended for further information. This category is split into three categories:

  • 4A - Low suspicion for cancer or malignant findings (2-10%)

  • 4B - Moderate suspicion for cancer or malignant findings (10-50%)

  • 4C - High suspicion for cancer or malignant findings (50-95%)

5: Highly Suspicious Mammogram Results

• There has been a highly suspicious finding. There is at least a 95% chance of breast cancer. A biopsy is highly recommended for further information.

6: Previously Diagnosed Mammogram Results

• This category is only for those who have received a previous breast cancer diagnosis. This mammogram is used for comparative purposes during treatments such as chemotherapy, surgery or radiation to track treatment responses.

Source: https://www.healthline.com/health/mammography

My mammogram was graded a 4B, which from the scale above shows moderate suspicion for cancer or malignant findings. This honestly was the sucker punch when I received the report. My best advice is to not stress when these findings come back. Until further testing is done, there is really no way to know anything for certain, and the stress in the meantime will only make you feel worse. I really advocate stress-relieving activities and finding an outlet. I also find this quote can be helpful in times of unceratinty:

“Worry never robs tomorrow of its sorry, it only saps today of its joy.” - Leo Buscaglia

Breast Density

Breast density is a measurement of how much dense tissue versus fatty tissue is in the breast. It matters because dense tissue can make it harder to spot cancer on mammograms and may slightly increase cancer risk. The only way to know your Breast Density is for them to be graded by a radiologist from a mammogram. You can not feel how dense your breast tissue is.

There are four categories of breast density, which are:

A: Almost entirely fatty

• These breasts are composed almost entirely of fat. About 1 in 10 breasts are categorized here.

B: Scattered areas of fibroglandular density

• These breasts have some density, but the majority of the tissue is "non-dense." About 4 in 10 breasts are categorized here.

C: Heterogeneously dense

• These breasts have some "non-dense" ares, but the majority of the breast is "dense" tissue. About 4 in 10 breasts are categorized here.

D: Extremely dense

• These breasts are nearly all "dense" tissue. About 1 in 10 breasts are categorized here.

Source: https://www.cancer.org/cancer/types/breast-cancer/screening-tests-and-early-detection/mammograms/breast-density-and-your-mammogram-report.html

My breast density came back as C, which is a quite common grading. Breast density is important in understanding you own risk factors for breast cancer.

Why would I have dense breasts?

Here's what science believes:

• You are younger. For some, breast density changes with age, with the breast becoming less dense over time. However, some breasts may remain dense always.

• You have a lower body mass index (BMI). Bodies with less body fat show to have denser breast tissue compared to bodies with a higher BMI or obesity.

• You are on hormone therapy. Some hormone therapies, such as those to relieve menopausal symptoms, may cause denser breasts.

Source: https://www.mayoclinic.org/tests-procedures/mammogram/in-depth/dense-breast-tissue/art-20123968

There are other findings from the radiologist that may come back in your report that I haven't included here. As always, it's best to discuss all reports and findings directly with your own medical professional.

In my next blog, "The Ultrasound and MRI," I'll share the next chapter of this journey. As always, I'm not a medical professional, just someone navigating this path and sharing my story. Your health decisions should always be guided by your healthcare provider.

As always, thanks for being here!

And if you’re interested in connecting directly in your inbox, sign up for my newsletter here! 

Take care and continue creating,

Today, I'm diving into a topic that's both personal and universally important: mammograms. I’m going to walk you through my first-ever mammogram and the journey it led me down. I want to reiterate that mammograms are currently the best breast cancer detection tool that we have - they really are so important. Ok, let’s dig in.

It was at my annual check-up with my gynecologist that he decided to add a mammogram to my yearly screenings since I had recently turned 40. The screening guidelines vary by country, I’ll talk more about that below.

When my doctor suggested screening I wasn’t quite concerned with the mammogram. I had some history of breast cancer in my family, but thankfully nothing aggressive or deadly. I thought it was great to start screening, and I was happy for the opportunity.

At the time of the mammogram, I had no physical symptoms of any form of breast cancer, the test was scheduled as a preventative screening.

As a quick note - please check out the image below of the 12 Signs of Breast Cancer created by the Know Your Lemons Foundation. For more information about the image and the foundation, please read my blog here.

So, let’s talk about mammograms. I’m going to explain what a mammogram is, how the process works, any preparation you may need before your test and screening guidelines. As I mentioned above, mammograms are pivotal in detecting various types of breast cancer.

Mammograms can be daunting, but here’s a comforting statistic: only 10-13% of mammograms lead to further testing, and a mere 0.5% of those tests result in a malignant diagnosis.

Source: https://www.komen.org/breast-cancer/screening/mammography/accuracy/

What is a mammogram?

A mammogram is essentially an X-ray of the breast, a procedure known as mammography. There are two main types:

1. 2D Digital Mammography: Takes two images of the breast.

2. 3D Digital Breast Tomosynthesis (DBT): Creates a 3D image from several 2D images.

Source: https://www.komen.org/breast-cancer/screening/mammography/

If your doctor orders a mammogram, ask them if 3D mammography is available. These mammograms are not available in all areas or under all insurance, but it’s important to know you may have the option. If it’s not available, don’t worry, 2D mammography is still a great tool in breast cancer detection.

The mammogram process

You’ll be asked to change into a robe from the waist up with the opening in the front. You’ll come out to a machine similar to the image at the top of this blog. The technician will ask you to put your body next to the machine. At this point, the technician will then take your breast and lay it on the bottom plate of the machine. They will bring the top plate down via a foot pedal or remote until your breast is nice and squished in between the two. They may ask you to lift your arms and hold the side of the machine. You’ll inhale, hold your breath and the machine will pan across your breast to take the x-ray. You’ll then be released, the machine will pivot at an angle and you’ll take another picture. Same process. I want to note this is for 2D mammography, I have not had a 3D mammogram at this time.

A few thoughts on the process:

• I won’t sugarcoat it - having your breast smooshed between two plates isn’t the most comfortable experience. But, and it’s a BIG but, the reality is that it’s short and sweet, and the results are well worth the discomfort.

• While there may be discomfort during the few minutes of the test, the pain dissipates quickly and there should not be any lingering pain afterward. If there is, speak with your physician.

• My results took about a week to come back, but it’s clinic and physician-dependent.

• The technicians are very efficient in getting you in and out - which means they don’t mess around with getting your breast on the plate and in place for the xrays. Don’t be alarmed, while it may be a bit foreign to have your breast manipulated, the technicians work with breasts and bodies all day long. It’s their job, you are in safe hands.

• I prefer to wear separates on the day of my mammogram so that I only have to take off my top and bra and can leave my pants or skirt on during the test.

• It’s important to not wear any deodorant or lotion on your breast, chest, or armpit before your mammogram. Why? Because these topical products can show up as white spots on a mammogram, signaling an area of concern where there may not be.

One common question I’ve been asked as a breast health educator is “Can I get a mammogram with breast implants?” The answer, absolutely! It is important to tell your doctor that you have implants so that the technicians are prepared - your mammogram will include additional “implant displacement views.”

Another common question is “What about men?” Breast cancer in men is rare, but it happens. In 2019, about 2,670 new invasive cases were expected in men. Risk factors include high estrogen levels, genetic conditions, and chest radiation exposure. In 2020, singer Beyonce’s father was diagnosed with male breast cancer. He wrote an Op-Ed for the USA Times about his experience, which you can find here.

Mammogram Screening

Screening guidelines vary by country and individual risk factors. In the United States, the American Cancer Society categorizes guidelines for those with average and higher breast cancer risk.

For Average Risk:

• Women aged 40-44 have the option to start annual screenings.

• Women 45-54 should get annual mammograms.

• Women Post 55, biennial (every other year) screening is an option, continuing as long as one is in good health.

For Higher Risk:

• Begin screening at 30 with MRI and mammograms.

Source: https://www.cancer.org/cancer/types/breast-cancer/screening-tests-and-early-detection/american-cancer-society-recommendations-for-the-early-detection-of-breast-cancer.html#:~:text=Women%20between%2040%20and%2044,choose%20to%20continue%20yearly%20mammograms.

It’s important to understand that no scientific test is perfect, and mammograms are no different. However, mammography has a sensitivity of around 87%. This means that it detects cancer in 87 out of 100 patients. As I’ve said above, that’s the best tool we have at this time in detecting breast cancer.

Source: https://www.komen.org/breast-cancer/screening/mammography/accuracy/

One piece of advice I’d highly recommend when you begin screening (or if you just need to have a mammogram) is to ask for a physical copy of your mammogram. I’m not talking about the report, I’m talking about the actual x-ray photos. Not all hospitals are compatible with their software programs or if you go to an outside hospital, they may not have your previous mammograms in the computer.

I didn’t know this before, but comparing previous and current mammograms is very important.

Below is an image of the average-size breast cancer lump found and by what method. As you can see, the smallest lump found is through comparative mammograms. This means that if you’ve had a mammogram, you really want your physician to review your previous mammogram with any future ones to compare for changes. Be clear with your doctor whether or not you have had any previous tests or mammograms, this information is important when reviewing your test.

Ok, so I think that wraps up my first mammogram journey and what I learned along the way. I really hope this information has been helpful.

Stay tuned for my next entry, "The Mammogram: Results Explained," where I'll share my experience of receiving an abnormal mammogram and where that led me.

As always, thanks for being here!

And if you’re interested in connecting directly in your inbox, sign up for my newsletter here! 

Take care and continue creating,

So, here's a brief Spanish lesson for you:

In Spain, a colloquial word for the female breast is “mama.” It’s incredibly similar to “mamá,” meaning Mother/Mom. And in fact, Spanish is not the only language with this onomatopoeic convergence. Colloquial words for breast and mother are also similar, or the same, in Portuguese, Italian and Greek. While I’m not a linguist, I find that the sharing of these two terms sheds light on breast culture in both Spain and Europe. I’ll explain.

I feel that here in Spain, where I live in Barcelona, the attitude towards the “mamas” is quite liberal compared to my conservative Southern upbringing in North Carolina in the USA. (And to zoom out from just the “mama,” I’ve found that body image and body consciousness here are different beings entirely when compared to the United States. Perhaps more on that later.) It is completely common to see topless women on most beaches, as well as mothers breastfeeding on public transport or even walking down the street - talk about multitasking!

Don’t get me wrong, the “mamas” are surely sexualized in Europe, but I find a different balance here between them being an object of desire and their actual functionality.

While the sexualization of breasts has steadily increased in our modern society, their function of feeding mammalian offspring has remained the same since the female Homo Sapien began breastfeeding 6 million years ago.

Source: https://www.mamava.com/mamava-blog/history-of-breastfeeding

(And by the way, if you’re interested in the evolution of mankind, I highly recommend Yuval Noah Harari’s book “Sapiens.” You can find it here through this affiliated Amazon link: https://amzn.to/3w91Hnm)

This isn’t to say that the intention of female breasts varies greatly for every individual; not all women will or intend to breastfeed, but all female-born women are equipped to do so.

I will also add here that culture plays a prominent role in how breasts are accepted and viewed by society. Some cultures openly accept female breasts, viewing them as symbols of fertility and nourishment, while other cultures have become more obsessed with their aesthetic value.

Why am I talking about breast culture?

Because there are studies showing women feeling shame and embarrassment around breast health and breast cancer detection methods. These reasons can be complex, but the sexualization of the breast may be partly to blame. Societal expectations around beauty standards can make women feel judged or objectified during breast cancer screenings, lowering motivation to prioritize these vital preventative measures. This can also lead to women being hesitant to conduct Breast Self-Exams (BSE) due to concerns about feeling exposed and vulnerable.

Source: https://pubmed.ncbi.nlm.nih.gov/8285093/

So, what’s a gal to do?

The only thing she can do - embrace and love her “mamas” in all their glory!

I have found in my own personal body acceptance that gratitude towards function aids greatly in trumping insecurities of form.

Appreciating what my physical body does for me so that I can thrive in my nonstop modern life has been hugely successful in fostering a love for it. And my breasts are no different. While I am not a mother (to a human that is, my Frenchie, Zelda Maria, overfills my maternal cup of love), nor have I ever breastfed, I do appreciate the miraculous function of this body part as well as my future health. And it is within this space of gratitude that I want to ensure that they (and I) are taken care of. By regularly checking my breasts and keeping up with preventative measures, such as mammograms, I commit myself to taking care of my two breasts on this one body that carries me through life.

How can you commit to your own breast health?

Turns out there’s an app for that, too! If you don’t know about the Know Your Lemons organization, let me happily get you acquainted.

Their mission is clear and simple: “Our global charity educates about breast health in a refreshing way that saves lives from breast cancer.”

Source: https://www.knowyourlemons.org

Odds are you might have seen their viral photo showcasing lemons as breasts, educating the signs and 12 symptoms of breast changes for breast cancer education. If not, here it is below.

You can find their website at www.knowyourlemons.org, where information is abundant regarding breast education, health and breast cancer prevention.

And in true modern form, they have a free, award winning app that makes keeping up with your breast health as easy as ever.

In their app, you can learn about the proper techniques for how and when to do Breast Self-Exams (BSE) - yes, your breasts have a cycle, too. You can also track your mammogram schedule, learn in-depth information about the 12 signs of breast cancer, and more - like this informative image below about the inside of your breast. Who knew?!

You can download it for iOS on the Apple App Store here, and for Android on Google Play here.

And for a quick guide on Breast Self-Exams (BSE), check out the image below for an overview. You can find an audio-guided tutorial on the app.

Know and love your breasts, mamas, lemons or whatever you want to call them in all their glory, y’all!

My next blog entry in this series will be about mammograms. I’ll be explaining the importance of them and their process. Spoiler: Mammography is currently the most reliable form of breast cancer screening that we currently have. More to come on that soon.

As always, thanks for being here!

And if you’re interested in connecting directly in your inbox, sign up for my newsletter here! 

Take care & continue creating, 

In the Fall of 2023, I received a diagnosis of a DCIS, also called early-detected Stage 0 breast cancer. I’d like to start by saying I feel incredibly fortunate to have found these findings early and in a highly treatable stage, with the five-year survival rate of Stage 0 breast cancer being up to 99% with interventions in place. That said, hearing the word carcinoma or cancer in any context is quite jarring; it takes a few minutes for the dust to settle. But as my favorite mantra says: “Keep Calm and Carry On” because life stops for no one, so best to keep moving forward!

As a writer, researcher and content enthusiast, I couldn’t keep myself away from documenting this experience if I tried. So, what I’d like to do here is share the information and experiences I’m accumulating along the way, with the hope that something may be useful to any other person pursuing the prevention and treatment of this disease.

What I’ll be sharing will be the likes of:

• The preventative recommendations from my healthcare professionals,

• the ins and outs of navigating the information and treatments,

• and the ways in which I am keeping calm and carrying on

I’ll also bring you along as I continue to find out more information. The process is a bit slow, and the facts and treatment plans trickle in; the puzzle (right now) is not yet complete.

I will ask that you please always check with your healthcare provider regarding any information you find here. I am by no means an authority on this topic; these are personal experiences and information specific to my diagnosis and treatment plans.

With that being said, let’s talk a bit about a DCIS or ductal carcinoma in situ.

So, what is it? And what does Stage 0 mean? These are benign (non-malignant), abnormal cells in the breast with cancerous characteristics, classified as carcinoma. They are referred to as a “ductal carcinoma in situ” (DCIS) since the cells reside in the breast's milk ducts. Stage 0 represents the carcinoma being “in situ” or “in its original place,” not having broken outside the cell linings.

According to the site breastcancer.org, the 2023 predictions for breast cancer among American women were 297,790 cases, with 55,720 of these being DCIS. For American men, there were 2,800 expected new cases of breast cancer. Worldwide, breast cancer accounts for 12.5% of all new annual cancer cases, making it the most common cancer in the world and the number 1 killer of women.

Source: https://www.breastcancer.org/facts-statistics

The treatment for DCIS is evolving, with a more proactive approach being implemented, although it can still be very patient-specific. A general protocol is surgery to remove the carcinoma and its margins, followed by localized radiation and hormone therapy. There are a significant number of Stage 0 breast cancers that do advance and can be later classified as Stage 1 or higher; therefore, early detection and treatment are proving to be vital.

That’s it for now, but I’ll be back!

As always, thanks for being here.

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Take care & continue creating,  

I’ve not a huge fan of introducing myself, so I’ll keep this short and sweet. Below, you’ll find some information to get acquainted with who I am and my intentions for this brand and blog. The rest you’ll surely figure out along the way, but if in doubt, contact me; I love a good chat.

Who are you?

Spencer Moore, aka Spencerita

Where do you live?

Barcelona, Spain

Where are you from?

Raleigh, North Carolina, USA

When did you move to Barcelona?

I came in 2016 for a short-stay intensive art program and pretty much never left!

As I say in my bios, “I am thriving, surviving and loving life in Barcelona with my Catalan (husband) and Frenchie (dog).”

Do you speak the languages?

Yes, I speak fluent Castellano (Spanish) and am picking up Catalan (poc a poc).

What do you do?

A bit of everything creative, to be honest. I have worked (currently or in the past) as a graphic designer, artist, writer, teacher, art representative, film producer and creative consultant. I am also a content fanatic, consuming it to my max. I feel that knowledge isn’t just powerful; it’s empowering.

What is Spencerita?

My nickname and my brand name. It’s where I am passionate about uncovering paths to better health through creative perspectives, aka, “Creative Wellness.”

Ok, I think that should suffice for now; there’s much more on its way.

Come back to check out my next entry - Health and Creativity: A Match Made in the Stars - with four tips on fostering your own creativity.

As always, thanks for being here!

And if you’re interested in connecting directly in your inbox, sign up for my newsletter here!

Take care & continue creating,