Quiet Buddha - Small Pauses for the Soulhttps://www.quietbuddha.com/quiet-journal/Tue, 14 Apr 2026 20:11:33 +0000en-USSite-Server v@build.version@ (http://www.squarespace.com)Quiet BuddhafalseQuiet Buddhainfo@quietbuddha.com© 2026 Quiet BuddhaepisodicSmall Pauses for the Soul is a short-form contemplative podcast offering gentle spoken reflections created from the writings of Quiet Buddha. These quiet audio moments invite you to slow your breath, soften your thoughts, and return to inner stillness and quiet wisdom found in ordinary moments.

Listen in the morning as a gentle beginning, during the day as a mindful reset, or in the evening as a way to unwind and release. Come as you are. Let quiet be enough.

]]>Clarity Through SimplicityGratitude & SimplicityPattie STue, 14 Apr 2026 20:11:32 +0000https://www.quietbuddha.com/quiet-journal/clarity-through-simplicity68ed6a007d6d860f76f238ca:68ed6c03deab141734df62cf:69de9036f2e2ee2a006c85e7Narrated by Clare, the voice of Quiet BuddhaWhen you remove what does not belong, what remains speaks clearly. ✨falseClarity Through SimplicityRenewal Without UrgencySelf-Compassion & GrowthPattie STue, 07 Apr 2026 18:34:35 +0000https://www.quietbuddha.com/quiet-journal/renewal-without-urgency68ed6a007d6d860f76f238ca:68ed6c03deab141734df62cf:69ceb6ac116ed95c5054f00fNarrated by Clare, the voice of Quiet BuddhaRenewal does not have a deadline. It arrives when you stop forcing it.falseRenewal Without UrgencyRenewal Without UrgencyTrusting Gradual ProgressSelf-Compassion & GrowthPattie STue, 31 Mar 2026 16:00:19 +0000https://www.quietbuddha.com/quiet-journal/trusting-gradual-progress68ed6a007d6d860f76f238ca:68ed6c03deab141734df62cf:69b8593ac97f7d519b442501Narrated by Clare, the voice of Quiet BuddhaProgress does not always feel like progress. Sometimes it is simply the decision to keep going, quietly, without fanfare.falseTrusting Gradual ProgressTrusting Gradual ProgressTending What Is Beginning to GrowSelf-Compassion & GrowthPattie STue, 24 Mar 2026 16:00:34 +0000https://www.quietbuddha.com/quiet-journal/tending-what-is-beginning-to-grow-4g8bn68ed6a007d6d860f76f238ca:68ed6c03deab141734df62cf:69bdaad8b2578b348fc37447Narrated by Clare, the voice of Quiet BuddhaSpring asks one thing of us: notice what is beginning, and give it your gentle attention.falseTending What Is Beginning to GrowTending What Is Beginning to GrowThe Balance of Equal LightSeasons & Sacred EarthPattie STue, 17 Mar 2026 15:10:35 +0000https://www.quietbuddha.com/quiet-journal/the-balance-of-equal-light68ed6a007d6d860f76f238ca:68ed6c03deab141734df62cf:69b85adb7eb2245040ed0160Narrated by Clare, the voice of Quiet BuddhaToday the light and dark hold equal weight. A reminder that balance is not the absence of difficulty — it is the presence of both.falseThe Balance of Equal LightThe Balance of Equal LightWhat Grows Beneath the SurfaceSelf-Compassion & GrowthPattie STue, 10 Mar 2026 18:42:56 +0000https://www.quietbuddha.com/quiet-journal/year-of-the-horse-trusting-your-inner-pace-hybxy-pm3bt68ed6a007d6d860f76f238ca:68ed6c03deab141734df62cf:69b84f3074225e4f0b2930d9Narrated by Clare, the voice of Quiet BuddhaNot all growth announces itself. Some of the most important changes are happening beneath the surface right now.falseWhat Grows Beneath the SurfaceThe Quiet Art of Beginning AgainSelf-Compassion & GrowthPattie STue, 03 Mar 2026 19:28:22 +0000https://www.quietbuddha.com/quiet-journal/year-of-the-horse-trusting-your-inner-pace-hybxy68ed6a007d6d860f76f238ca:68ed6c03deab141734df62cf:69b84bc6b755110f97b63fb1Narrated by Clare, the voice of Quiet BuddhaBeginning again does not require starting over. It only requires one small step toward what feels true.falseThe Quiet Art of Beginning AgainThe Year of the Horse: Trusting Your Inner PaceSeasons & Sacred EarthPattie STue, 17 Feb 2026 17:00:00 +0000https://www.quietbuddha.com/quiet-journal/year-of-the-horse-trusting-your-inner-pace68ed6a007d6d860f76f238ca:68ed6c03deab141734df62cf:696a8898918ccb753f228616Narrated by Clare, the voice of Quiet BuddhafalseThe Year of the Horse: Trusting Your Inner PaceCultivating Compassion in Daily LifeSelf-Compassion & GrowthPattie STue, 10 Feb 2026 17:00:00 +0000https://www.quietbuddha.com/quiet-journal/cultivating-compassion-in-daily-life68ed6a007d6d860f76f238ca:68ed6c03deab141734df62cf:696a8c27537bfb738ae9defaNarrated by Clare, the voice of Quiet BuddhafalseCultivating Compassion in Daily LifeCultivating Compassion in Daily LifeThe Beauty of Unhurried MorningsRest & RestorationPattie STue, 03 Feb 2026 17:00:30 +0000https://www.quietbuddha.com/quiet-journal/the-beauty-of-unhurried-mornings68ed6a007d6d860f76f238ca:68ed6c03deab141734df62cf:696a8803f5275b4c1fcc81b1Narrated by Clare, the voice of Quiet BuddhaA reflection on how beginning the day without urgency can gently shape everything that follows.falseThe Beauty of Unhurried MorningsThe Beauty of Unhurried MorningsJournaling for Renewal and ClaritySelf-Compassion & GrowthPattie STue, 27 Jan 2026 17:00:00 +0000https://www.quietbuddha.com/quiet-journal/journaling-for-renewal-and-clarity68ed6a007d6d860f76f238ca:68ed6c03deab141734df62cf:696a8b826672981a8a423bf8Narrated by Clare, the voice of Quiet BuddhaWhen the inner landscape feels crowded or unclear, journaling offers a gentle way to listen, release, and create space for quiet renewal.falseJournaling for Renewal and ClarityJournaling for Renewal and ClarityThe Gift of Small Pauses in Ordinary MomentsMindfulness & PresencePattie STue, 20 Jan 2026 17:00:00 +0000https://www.quietbuddha.com/quiet-journal/the-gift-of-small-pauses68ed6a007d6d860f76f238ca:68ed6c03deab141734df62cf:696a8397637f045817eb687fNarrated by Clare, the voice of Quiet BuddhafalseThe Gift of Small Pauses in Ordinary MomentsThe Gift of Small Pauses in Ordinary MomentsSetting Gentle Intentions for the New YearSelf-Compassion & GrowthPattie STue, 13 Jan 2026 17:00:00 +0000https://www.quietbuddha.com/quiet-journal/setting-gentle-intentions68ed6a007d6d860f76f238ca:68ed6c03deab141734df62cf:69656d4b7d7c14727cdb667bNarrated by Clare, the voice of Quiet BuddhafalseSetting Gentle Intentions for the New YearSetting Gentle Intentions for the New YearSacred Stones: A Journey Into Chakra HealingSeasons & Sacred EarthPattie SMon, 15 Dec 2025 17:00:00 +0000https://www.quietbuddha.com/quiet-journal/sacred-stones-for-healing68ed6a007d6d860f76f238ca:68ed6c03deab141734df62cf:68f7b0c0d4d3752b9bf3b8cfNarrated by Clare, the voice of Quiet BuddhafalseSacred Stones: A Journey Into Chakra HealingSacred Stones: A Journey Into Chakra HealingMorning Moments of StillnessMindfulness & PresencePattie SMon, 08 Dec 2025 17:00:00 +0000https://www.quietbuddha.com/quiet-journal/morning-moments-of-stillness68ed6a007d6d860f76f238ca:68ed6c03deab141734df62cf:68ed6c03deab141734df62d4Narrated by Clare, the voice of Quiet BuddhaThe sacred hush before the world awakens.There is a sacred hush before the world awakens — that tender space between night and day when time seems to stretch and breathe. These early hours hold a unique kind of magic. false00:03:2814Morning Moments of StillnessfullMorning Moments of StillnessClearing Space, Inviting CalmGratitude & SimplicityPattie SMon, 01 Dec 2025 17:00:00 +0000https://www.quietbuddha.com/quiet-journal/clearing-space-inviting-calm68ed6a007d6d860f76f238ca:68ed6c03deab141734df62cf:68ed6c03deab141734df62d6Narrated by Clare, the voice of Quiet BuddhafalseMindful Rest: A Journey to RenewalRest & RestorationPattie SMon, 24 Nov 2025 17:00:00 +0000https://www.quietbuddha.com/quiet-journal/mindful-rest-a-journey-to-renewal68ed6a007d6d860f76f238ca:68ed6c03deab141734df62cf:68f80d498bb4bf084652a4e1Narrated by Clare, the voice of Quiet BuddhafalseThe Beauty of Slow RitualsMindfulness & PresencePattie SMon, 17 Nov 2025 17:00:00 +0000https://www.quietbuddha.com/quiet-journal/the-beauty-of-slow-rituals68ed6a007d6d860f76f238ca:68ed6c03deab141734df62cf:68ed6c03deab141734df62d2Narrated by Clare, the voice of Quiet BuddhafalseThe Colors of the Soul: A Gentle Guide to AurasSeasons & Sacred EarthPattie SMon, 10 Nov 2025 17:00:00 +0000https://www.quietbuddha.com/quiet-journal/colors-of-the-soul-a-guide-to-auras68ed6a007d6d860f76f238ca:68ed6c03deab141734df62cf:68f81c8400966b1a68f55240Narrated by Clare, the voice of Quiet BuddhafalseCreating A Sacred SpaceMindfulness & PresencePattie SMon, 03 Nov 2025 17:00:00 +0000https://www.quietbuddha.com/quiet-journal/creating-sacred-space-in-everyday-life68ed6a007d6d860f76f238ca:68ed6c03deab141734df62cf:68f813c98d00bd51808cfeafNarrated by Clare, the voice of Quiet BuddhafalseThe Peace of Simply BeingMindfulness & PresencePattie SMon, 27 Oct 2025 16:00:00 +0000https://www.quietbuddha.com/quiet-journal/the-peace-of-simply-being68ed6a007d6d860f76f238ca:68ed6c03deab141734df62cf:68ed6c03deab141734df62d0Narrated by Clare, the voice of Quiet BuddhafalseThe Peace of Simply BeingThe Peace of Simply Being