<?xml version="1.0" encoding="ISO-8859-1" standalone="no"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:trackback="http://madskills.com/public/xml/rss/module/trackback/" version="2.0">
  <channel>
    <title>The Healthy Steps Radio Show</title>
    <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
    <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
    <language>en-us</language><itunes:explicit>no</itunes:explicit><copyright>© Nathan B Stubblefield Foundation</copyright><itunes:image href="https://cdn.wmnf.org/wp-content/uploads/2023/07/Healthy-Steps-2023-itunes-scaled.jpg"/><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords><itunes:summary>Health news and discussion with Dr Fred Harvey, MD.</itunes:summary><itunes:subtitle>Health news and discussion with Dr Fred Harvey, MD.</itunes:subtitle><itunes:category text="Health"><itunes:category text="Alternative Health"/></itunes:category><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:owner><itunes:email>web@wmnf.org</itunes:email><itunes:name>WMNF 88.5 FM Tampa</itunes:name></itunes:owner><item>
      <guid>2604131006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52784000" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_260413_100600_health1_453.MP3"/>
      <pubDate>Mon, 13 Apr 2026 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 04/13/2026</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2604061006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_260406_100600_health1_453.MP3"/>
      <pubDate>Mon, 06 Apr 2026 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 04/06/2026</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2603301006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_260330_100600_health1_453.MP3"/>
      <pubDate>Mon, 30 Mar 2026 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 03/30/2026</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2603231006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_260323_100600_health1_453.MP3"/>
      <pubDate>Mon, 23 Mar 2026 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 03/23/2026</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2603161006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_260316_100600_health1_453.MP3"/>
      <pubDate>Mon, 16 Mar 2026 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 03/16/2026</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2603091006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_260309_100600_health1_453.MP3"/>
      <pubDate>Mon, 09 Mar 2026 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 03/09/2026</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2603021006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_260302_100600_health1_453.MP3"/>
      <pubDate>Mon, 02 Mar 2026 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 03/02/2026</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2602231006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_260223_100600_health1_453.MP3"/>
      <pubDate>Mon, 23 Feb 2026 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 02/23/2026</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2602161006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_260216_100600_health1_453.MP3"/>
      <pubDate>Mon, 16 Feb 2026 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 02/16/2026</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2602091006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_260209_100600_health1_453.MP3"/>
      <pubDate>Mon, 09 Feb 2026 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 02/09/2026</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2602021006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_260202_100600_health1_453.MP3"/>
      <pubDate>Mon, 02 Feb 2026 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 02/02/2026</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2601261006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_260126_100600_health1_453.MP3"/>
      <pubDate>Mon, 26 Jan 2026 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 01/26/2026</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2601191006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_260119_100600_health1_453.MP3"/>
      <pubDate>Mon, 19 Jan 2026 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 01/19/2026</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2601121006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_260112_100600_health1_453.MP3"/>
      <pubDate>Mon, 12 Jan 2026 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 01/12/2026</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2601051006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_260105_100600_health1_453.MP3"/>
      <pubDate>Mon, 05 Jan 2026 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 01/05/2026</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2512291006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_251229_100600_health1_453.MP3"/>
      <pubDate>Mon, 29 Dec 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 12/29/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2512221006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_251222_100600_health1_453.MP3"/>
      <pubDate>Mon, 22 Dec 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 12/22/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2512151006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_251215_100600_health1_453.MP3"/>
      <pubDate>Mon, 15 Dec 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 12/15/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2512081006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_251208_100600_health1_453.MP3"/>
      <pubDate>Mon, 08 Dec 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 12/08/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2512011006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_251201_100600_health1_453.MP3"/>
      <pubDate>Mon, 01 Dec 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 12/01/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2511241006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_251124_100600_health1_453.MP3"/>
      <pubDate>Mon, 24 Nov 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 11/24/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2511171006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_251117_100600_health1_453.MP3"/>
      <pubDate>Mon, 17 Nov 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 11/17/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2511101006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_251110_100600_health1_453.MP3"/>
      <pubDate>Mon, 10 Nov 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 11/10/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2511031006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_251103_100600_health1_453.MP3"/>
      <pubDate>Mon, 03 Nov 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 11/03/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2510271006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_251027_100600_health1_453.MP3"/>
      <pubDate>Mon, 27 Oct 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 10/27/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2510201006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_251020_100600_health1_453.MP3"/>
      <pubDate>Mon, 20 Oct 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 10/20/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2510131006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_251013_100600_health1_453.MP3"/>
      <pubDate>Mon, 13 Oct 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 10/13/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2510061006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_251006_100600_health1_453.MP3"/>
      <pubDate>Mon, 06 Oct 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 10/06/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2509291006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250929_100600_health1_453.MP3"/>
      <pubDate>Mon, 29 Sep 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 09/29/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2509221006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250922_100600_health1_453.MP3"/>
      <pubDate>Mon, 22 Sep 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 09/22/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2509151006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250915_100600_health1_453.MP3"/>
      <pubDate>Mon, 15 Sep 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 09/15/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2509081006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250908_100600_health1_453.MP3"/>
      <pubDate>Mon, 08 Sep 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 09/08/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2509011006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250901_100600_health1_453.MP3"/>
      <pubDate>Mon, 01 Sep 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 09/01/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2508251006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250825_100600_health1_453.MP3"/>
      <pubDate>Mon, 25 Aug 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 08/25/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2508181006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250818_100600_health1_453.MP3"/>
      <pubDate>Mon, 18 Aug 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 08/18/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2508111006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250811_100600_health1_453.MP3"/>
      <pubDate>Mon, 11 Aug 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 08/11/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2508041006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250804_100600_health1_453.MP3"/>
      <pubDate>Mon, 04 Aug 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 08/04/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2507281006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250728_100600_health1_453.MP3"/>
      <pubDate>Mon, 28 Jul 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 07/28/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2507211006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250721_100600_health1_453.MP3"/>
      <pubDate>Mon, 21 Jul 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 07/21/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2507141006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250714_100600_health1_453.MP3"/>
      <pubDate>Mon, 14 Jul 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 07/14/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2507071006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250707_100600_health1_453.MP3"/>
      <pubDate>Mon, 07 Jul 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 07/07/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2506301006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250630_100600_health1_453.MP3"/>
      <pubDate>Mon, 30 Jun 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 06/30/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2506231006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250623_100600_health1_453.MP3"/>
      <pubDate>Mon, 23 Jun 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 06/23/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2506161006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250616_100600_health1_453.MP3"/>
      <pubDate>Mon, 16 Jun 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 06/16/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2506091006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250609_100600_health1_453.MP3"/>
      <pubDate>Mon, 09 Jun 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 06/09/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2506021006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250602_100600_health1_453.MP3"/>
      <pubDate>Mon, 02 Jun 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 06/02/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2505261006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250526_100600_health1_453.MP3"/>
      <pubDate>Mon, 26 May 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 05/26/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2505191006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250519_100600_health1_453.MP3"/>
      <pubDate>Mon, 19 May 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 05/19/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2505121006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250512_100600_health1_453.MP3"/>
      <pubDate>Mon, 12 May 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 05/12/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2505051006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250505_100600_health1_453.MP3"/>
      <pubDate>Mon, 05 May 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 05/05/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2504281006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250428_100600_health1_453.MP3"/>
      <pubDate>Mon, 28 Apr 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 04/28/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2504211006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250421_100600_health1_453.MP3"/>
      <pubDate>Mon, 21 Apr 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 04/21/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2504141006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250414_100600_health1_453.MP3"/>
      <pubDate>Mon, 14 Apr 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 04/14/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2504071006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250407_100600_health1_453.MP3"/>
      <pubDate>Mon, 07 Apr 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 04/07/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2503311006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250331_100600_health1_453.MP3"/>
      <pubDate>Mon, 31 Mar 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 03/31/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2503241006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250324_100600_health1_453.MP3"/>
      <pubDate>Mon, 24 Mar 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 03/24/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2503171006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/the-one-diagnosis-doctors-keep-missing/?appview=true</link>
      <description>On this St. Patrick's Day edition of The Healthy Steps Radio Show, Dr. Fred Harvey takes calls from listeners across the Bay Area and dives into common health misconceptions, particularly around sugar substitutes and cholesterol. Dr. Harvey clears up confusion about monk fruit sweeteners and warns about hidden erythritol in commercial blends. He outlines the real risks of sugar alcohols like xylitol and erythritol--including their impact on heart health and the gut microbiome.</description>
      <itunes:image href="https://cdn.wmnf.org/wp-content/uploads/2025/03/17.png"/>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250317_100600_health1_453.MP3"/>
      <pubDate>Mon, 17 Mar 2025 10:06:00 -0400</pubDate>
      <title>...The One Diagnosis Doctors Keep Missing!</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>On this St. Patrick's Day edition of The Healthy Steps Radio Show, Dr. Fred Harvey takes calls from listeners across the Bay Area and dives into common health misconceptions, particularly around sugar substitutes and cholesterol. Dr. Harvey clears up confusion about monk fruit sweeteners and warns about hidden erythritol in commercial blends. He outlines the real risks of sugar alcohols like xylitol and erythritol--including their impact on heart health and the gut microbiome.</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>On this St. Patrick's Day edition of The Healthy Steps Radio Show, Dr. Fred Harvey takes calls from listeners across the Bay Area and dives into common health misconceptions, particularly around sugar substitutes and cholesterol. Dr. Harvey clears up confusion about monk fruit sweeteners and warns about hidden erythritol in commercial blends. He outlines the real risks of sugar alcohols like xylitol and erythritol--including their impact on heart health and the gut microbiome.</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2503101006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250310_100600_health1_453.MP3"/>
      <pubDate>Mon, 10 Mar 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 03/10/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2503031006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/hocking-vaccine-reversal-by-rfk-jr-plus-psilocybins-incredible-cure-for-depression-alzheimers-breakthrough/?appview=true</link>
      <description>This episode of the Healthy Steps Radio Show, hosted by Dr. Fred Harvey, covers a wide range of medical topics during the "Ask Me Anything Monday." Dr. Harvey addresses concerns regarding recent measles outbreaks, vaccine misinformation, and controversial public statements by Robert F. Kennedy Jr. He emphasizes the importance of evidence-based medicine and discusses the psychological impact of misinformation campaigns. The show also features listener questions on Bell's palsy treatment, managing IBS and constipation, potential remedies for Alzheimer's disease, PVCs and heart rhythm concerns, and nutritional advice regarding amino acids.</description>
      <itunes:image href="https://cdn.wmnf.org/wp-content/uploads/2025/03/03.png"/>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250303_100600_health1_453.MP3"/>
      <pubDate>Mon, 03 Mar 2025 10:06:00 -0400</pubDate>
      <title>Shocking Vaccine Reversal by RFK Jr.! Plus: Psilocybin's Incredible Cure for Depression &amp; Alzheimer's Breakthrough?</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>This episode of the Healthy Steps Radio Show, hosted by Dr. Fred Harvey, covers a wide range of medical topics during the "Ask Me Anything Monday." Dr. Harvey addresses concerns regarding recent measles outbreaks, vaccine misinformation, and controversial public statements by Robert F. Kennedy Jr. He emphasizes the importance of evidence-based medicine and discusses the psychological impact of misinformation campaigns. The show also features listener questions on Bell's palsy treatment, managing IBS and constipation, potential remedies for Alzheimer's disease, PVCs and heart rhythm concerns, and nutritional advice regarding amino acids.</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>This episode of the Healthy Steps Radio Show, hosted by Dr. Fred Harvey, covers a wide range of medical topics during the "Ask Me Anything Monday." Dr. Harvey addresses concerns regarding recent measles outbreaks, vaccine misinformation, and controversial public statements by Robert F. Kennedy Jr. He emphasizes the importance of evidence-based medicine and discusses the psychological impact of misinformation campaigns. The show also features listener questions on Bell's palsy treatment, managing IBS and constipation, potential remedies for Alzheimer's disease, PVCs and heart rhythm concerns, and nutritional advice regarding amino acids.</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2502241006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/are-your-takeout-containers-killing-you-fundraising-episode/?appview=true</link>
      <description>On this special fundraising edition of Healthy Steps, Dr. Fred Harvey dives deep into the toxic truth behind chronic illness in America--and how our everyday environment is more dangerous than we think. From takeout containers leaking Styrofoam into your food to microplastics carrying thousands of harmful chemicals, Dr. Fred warns that the root of modern heart disease isn't just diet or genetics--it's toxicity. He explores how these toxins infiltrate our lives and bodies, and offers powerful solutions using food as medicine, with a strong emphasis on antioxidant-rich polyphenols, anthocyanins, and fiber. He debunks juice cleanses, warns against over-supplementation, and outlines how to improve your HDL/LDL balance naturally. Plus, he highlights how loneliness and inflammation can be just as dangerous as a bad diet--and why community radio like WMNF is a vital part of holistic well-being.</description>
      <itunes:image href="https://cdn.wmnf.org/wp-content/uploads/2025/03/Untitled-2-copy-scaled.jpg"/>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250224_100600_health1_453.MP3"/>
      <pubDate>Mon, 24 Feb 2025 10:06:00 -0400</pubDate>
      <title>Are Your Takeout Containers Killing You? + Fundraising Episode</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>On this special fundraising edition of Healthy Steps, Dr. Fred Harvey dives deep into the toxic truth behind chronic illness in America--and how our everyday environment is more dangerous than we think. From takeout containers leaking Styrofoam into your food to microplastics carrying thousands of harmful chemicals, Dr. Fred warns that the root of modern heart disease isn't just diet or genetics--it's toxicity. He explores how these toxins infiltrate our lives and bodies, and offers powerful solutions using food as medicine, with a strong emphasis on antioxidant-rich polyphenols, anthocyanins, and fiber. He debunks juice cleanses, warns against over-supplementation, and outlines how to improve your HDL/LDL balance naturally. Plus, he highlights how loneliness and inflammation can be just as dangerous as a bad diet--and why community radio like WMNF is a vital part of holistic well-being.</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>On this special fundraising edition of Healthy Steps, Dr. Fred Harvey dives deep into the toxic truth behind chronic illness in America--and how our everyday environment is more dangerous than we think. From takeout containers leaking Styrofoam into your food to microplastics carrying thousands of harmful chemicals, Dr. Fred warns that the root of modern heart disease isn't just diet or genetics--it's toxicity. He explores how these toxins infiltrate our lives and bodies, and offers powerful solutions using food as medicine, with a strong emphasis on antioxidant-rich polyphenols, anthocyanins, and fiber. He debunks juice cleanses, warns against over-supplementation, and outlines how to improve your HDL/LDL balance naturally. Plus, he highlights how loneliness and inflammation can be just as dangerous as a bad diet--and why community radio like WMNF is a vital part of holistic well-being.</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2502171006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/why-your-heart-health-might-depend-on-one-simple-blood-test-youve-never-had/?appview=true</link>
      <description>This episode of The Healthy Steps Radio Show continues Dr. Harvey's deep dive into cardiovascular disease during Heart Month, following Valentine's Day weekend. Dr. Harvey breaks down the limitations of mainstream heart care, explains why toxins and inflammation are often the real culprits behind high cholesterol, and pushes for a more individualized, root-cause approach to treatment. He covers updated recommendations from the American College of Cardiology, including the use of GLP-1 receptor agonists (like Ozempic and Wegovy), and the shortcomings of ignoring dietary interventions, omega-3 testing, and inflammation markers. Callers ask about everything from organic shopping strategies and Alzheimer's misdiagnoses, to osteoporosis, full knee replacements, and functional medicine for cognitive decline. As always, it's filled with empowering, evidence-based advice you won't hear in a typical 10-minute office visit.</description>
      <itunes:image href="https://cdn.wmnf.org/wp-content/uploads/2025/03/2.17.png"/>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250217_100600_health1_453.MP3"/>
      <pubDate>Mon, 17 Feb 2025 10:06:00 -0400</pubDate>
      <title>Why Your Heart Health Might Depend on One Simple Blood Test You've Never Had</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>This episode of The Healthy Steps Radio Show continues Dr. Harvey's deep dive into cardiovascular disease during Heart Month, following Valentine's Day weekend. Dr. Harvey breaks down the limitations of mainstream heart care, explains why toxins and inflammation are often the real culprits behind high cholesterol, and pushes for a more individualized, root-cause approach to treatment. He covers updated recommendations from the American College of Cardiology, including the use of GLP-1 receptor agonists (like Ozempic and Wegovy), and the shortcomings of ignoring dietary interventions, omega-3 testing, and inflammation markers. Callers ask about everything from organic shopping strategies and Alzheimer's misdiagnoses, to osteoporosis, full knee replacements, and functional medicine for cognitive decline. As always, it's filled with empowering, evidence-based advice you won't hear in a typical 10-minute office visit.</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>This episode of The Healthy Steps Radio Show continues Dr. Harvey's deep dive into cardiovascular disease during Heart Month, following Valentine's Day weekend. Dr. Harvey breaks down the limitations of mainstream heart care, explains why toxins and inflammation are often the real culprits behind high cholesterol, and pushes for a more individualized, root-cause approach to treatment. He covers updated recommendations from the American College of Cardiology, including the use of GLP-1 receptor agonists (like Ozempic and Wegovy), and the shortcomings of ignoring dietary interventions, omega-3 testing, and inflammation markers. Callers ask about everything from organic shopping strategies and Alzheimer's misdiagnoses, to osteoporosis, full knee replacements, and functional medicine for cognitive decline. As always, it's filled with empowering, evidence-based advice you won't hear in a typical 10-minute office visit.</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2502101006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250210_100600_health1_453.MP3"/>
      <pubDate>Mon, 10 Feb 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 02/10/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2502031006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250203_100600_health1_453.MP3"/>
      <pubDate>Mon, 03 Feb 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 02/03/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2501271006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250127_100600_health1_453.MP3"/>
      <pubDate>Mon, 27 Jan 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 01/27/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2501201006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250120_100600_health1_453.MP3"/>
      <pubDate>Mon, 20 Jan 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 01/20/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2501131006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250113_100600_health1_453.MP3"/>
      <pubDate>Mon, 13 Jan 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 01/13/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2501061006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_250106_100600_health1_453.MP3"/>
      <pubDate>Mon, 06 Jan 2025 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 01/06/2025</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2412301006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_241230_100600_health1_453.MP3"/>
      <pubDate>Mon, 30 Dec 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 12/30/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2412231006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_241223_100600_health1_453.MP3"/>
      <pubDate>Mon, 23 Dec 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 12/23/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2412161006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_241216_100600_health1_453.MP3"/>
      <pubDate>Mon, 16 Dec 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 12/16/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2412091006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_241209_100600_health1_453.MP3"/>
      <pubDate>Mon, 09 Dec 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 12/09/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2412021006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_241202_100600_health1_453.MP3"/>
      <pubDate>Mon, 02 Dec 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 12/02/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2411251006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_241125_100600_health1_453.MP3"/>
      <pubDate>Mon, 25 Nov 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 11/25/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2411181006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_241118_100600_health1_453.MP3"/>
      <pubDate>Mon, 18 Nov 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 11/18/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2411111006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_241111_100600_health1_453.MP3"/>
      <pubDate>Mon, 11 Nov 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 11/11/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2411041006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_241104_100600_health1_453.MP3"/>
      <pubDate>Mon, 04 Nov 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 11/04/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2410281006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_241028_100600_health1_453.MP3"/>
      <pubDate>Mon, 28 Oct 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 10/28/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2410211006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_241021_100600_health1_453.MP3"/>
      <pubDate>Mon, 21 Oct 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 10/21/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2410141006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_241014_100600_health1_453.MP3"/>
      <pubDate>Mon, 14 Oct 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 10/14/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2410071006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52801664" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_241007_100600_health1_453.MP3"/>
      <pubDate>Mon, 07 Oct 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 10/07/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2409301006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240930_100600_health1_453.MP3"/>
      <pubDate>Mon, 30 Sep 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 09/30/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2409231006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240923_100600_health1_453.MP3"/>
      <pubDate>Mon, 23 Sep 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 09/23/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2409161006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240916_100600_health1_453.MP3"/>
      <pubDate>Mon, 16 Sep 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 09/16/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2409091006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240909_100600_health1_453.MP3"/>
      <pubDate>Mon, 09 Sep 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 09/09/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2409021006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240902_100600_health1_453.MP3"/>
      <pubDate>Mon, 02 Sep 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 09/02/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2408261006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240826_100600_health1_453.MP3"/>
      <pubDate>Mon, 26 Aug 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 08/26/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2408191006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240819_100600_health1_453.MP3"/>
      <pubDate>Mon, 19 Aug 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 08/19/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2408121006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240812_100600_health1_453.MP3"/>
      <pubDate>Mon, 12 Aug 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 08/12/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2408051006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240805_100600_health1_453.MP3"/>
      <pubDate>Mon, 05 Aug 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 08/05/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2407291006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240729_100600_health1_453.MP3"/>
      <pubDate>Mon, 29 Jul 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 07/29/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2407221006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/managing-screen-time-gut-health-and-chronic-conditions-with-dr-fred-harvey/?appview=true</link>
      <description>In this episode of the Healthy Steps Radio Show, Dr. Fred Harvey discusses the impact of screen time on mental health, the importance of fiber for gut health, and managing various chronic conditions. He addresses questions on dialysis, nerve pain, arthritis, bronchitis, and dietary choices. Dr. Harvey also emphasizes natural interventions and lifestyle changes for improving overall well-being.</description>
      <itunes:image href="https://cdn.wmnf.org/wp-content/uploads/2024/07/healthy_steps-july22_2024.webp"/>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240722_100600_health1_453.MP3"/>
      <pubDate>Mon, 22 Jul 2024 10:06:00 -0400</pubDate>
      <title>Managing Screen Time, Gut Health, and Chronic Conditions with Dr. Fred Harvey</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>In this episode of the Healthy Steps Radio Show, Dr. Fred Harvey discusses the impact of screen time on mental health, the importance of fiber for gut health, and managing various chronic conditions. He addresses questions on dialysis, nerve pain, arthritis, bronchitis, and dietary choices. Dr. Harvey also emphasizes natural interventions and lifestyle changes for improving overall well-being.</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>In this episode of the Healthy Steps Radio Show, Dr. Fred Harvey discusses the impact of screen time on mental health, the importance of fiber for gut health, and managing various chronic conditions. He addresses questions on dialysis, nerve pain, arthritis, bronchitis, and dietary choices. Dr. Harvey also emphasizes natural interventions and lifestyle changes for improving overall well-being.</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2407151006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/overcoming-adversity-and-embracing-health-insights-from-dr-fred-harvey/?appview=true</link>
      <description>In this engaging episode of the Healthy Steps Radio Show, Dr. Fred Harvey dives into the power of resilience and the importance of a positive outlook on life. Celebrating the success of his book "Against All Odds," Dr. Harvey emphasizes the human spirit's capacity for triumph over adversity. He shares insights on how exercise can improve cognitive health and discusses the benefits of aerobic activities in preventing dementia. The episode also addresses various health concerns from callers, including effective management of Barrett's esophagus, dietary adjustments for celiac disease, natural alternatives for nerve pain, and strategies for combating osteoporosis and chronic UTIs. Dr. Harvey encourages listeners to stay present in their lives, focus on positive changes, and embrace proactive health measures for overall well-being.</description>
      <itunes:image href="https://cdn.wmnf.org/wp-content/uploads/2024/07/DALL&#65533;E-2024-07-16-10.41.22-A-vibrant-and-dynamic-cover-image-for-a-radio-show-episode.-It-should-feature-elements-representing-health-and-wellness-such-as-abstract-symbols-of-v-copy.jpg"/>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240715_100600_health1_453.MP3"/>
      <pubDate>Mon, 15 Jul 2024 10:06:00 -0400</pubDate>
      <title>Overcoming Adversity and Embracing Health: Insights from Dr. Fred Harvey</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>In this engaging episode of the Healthy Steps Radio Show, Dr. Fred Harvey dives into the power of resilience and the importance of a positive outlook on life. Celebrating the success of his book "Against All Odds," Dr. Harvey emphasizes the human spirit's capacity for triumph over adversity. He shares insights on how exercise can improve cognitive health and discusses the benefits of aerobic activities in preventing dementia. The episode also addresses various health concerns from callers, including effective management of Barrett's esophagus, dietary adjustments for celiac disease, natural alternatives for nerve pain, and strategies for combating osteoporosis and chronic UTIs. Dr. Harvey encourages listeners to stay present in their lives, focus on positive changes, and embrace proactive health measures for overall well-being.</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>In this engaging episode of the Healthy Steps Radio Show, Dr. Fred Harvey dives into the power of resilience and the importance of a positive outlook on life. Celebrating the success of his book "Against All Odds," Dr. Harvey emphasizes the human spirit's capacity for triumph over adversity. He shares insights on how exercise can improve cognitive health and discusses the benefits of aerobic activities in preventing dementia. The episode also addresses various health concerns from callers, including effective management of Barrett's esophagus, dietary adjustments for celiac disease, natural alternatives for nerve pain, and strategies for combating osteoporosis and chronic UTIs. Dr. Harvey encourages listeners to stay present in their lives, focus on positive changes, and embrace proactive health measures for overall well-being.</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2407081006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240708_100600_health1_453.MP3"/>
      <pubDate>Mon, 08 Jul 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 07/08/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2407011006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/exploring-weight-loss-medications-cholesterol-management-and-autoimmune-conditions-with-dr-fred-harvey/?appview=true</link>
      <description>Dr. Fred Harvey discusses various health topics, with a significant focus on the implications of modern medications, particularly the GLP-1 analogs like Ozempic, used for weight loss and managing type 2 diabetes. He highlights the importance of addressing underlying toxicity in the body and emphasizes the need for functional medicine approaches to manage health issues effectively. The episode features our infamous "Ask Me Anything" segment, where Dr. Harvey answers questions on a range of topics, including hepatitis C, eustachian tube issues, vertigo, and more.</description>
      <itunes:image href="https://cdn.wmnf.org/wp-content/uploads/2024/07/healthy_steps-july1_2024.png"/>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240701_100600_health1_453.MP3"/>
      <pubDate>Mon, 01 Jul 2024 10:06:00 -0400</pubDate>
      <title>Exploring Weight Loss Medications, Cholesterol Management, and Autoimmune Conditions with Dr Fred Harvey</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Dr. Fred Harvey discusses various health topics, with a significant focus on the implications of modern medications, particularly the GLP-1 analogs like Ozempic, used for weight loss and managing type 2 diabetes. He highlights the importance of addressing underlying toxicity in the body and emphasizes the need for functional medicine approaches to manage health issues effectively. The episode features our infamous "Ask Me Anything" segment, where Dr. Harvey answers questions on a range of topics, including hepatitis C, eustachian tube issues, vertigo, and more.</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>Dr. Fred Harvey discusses various health topics, with a significant focus on the implications of modern medications, particularly the GLP-1 analogs like Ozempic, used for weight loss and managing type 2 diabetes. He highlights the importance of addressing underlying toxicity in the body and emphasizes the need for functional medicine approaches to manage health issues effectively. The episode features our infamous "Ask Me Anything" segment, where Dr. Harvey answers questions on a range of topics, including hepatitis C, eustachian tube issues, vertigo, and more.</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2406241006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/the-hazards-of-smoking-and-vaping-how-they-impact-your-health/?appview=true</link>
      <description>In this episode of the Healthy Steps Radio Show, Dr. Fred Harvey discusses the various health risks associated with smoking and vaping. He compares the dangers of smoking traditional cigarettes to vaping nicotine and cannabis, highlighting the harmful chemicals and health consequences of each. Dr. Harvey also touches on how smoking can impact COVID-19 outcomes, emphasizing the increased risks for smokers. Throughout the show, Dr. Harvey takes calls from listeners, addressing questions on topics such as osteoporosis, rheumatoid arthritis, COVID-19, and more.</description>
      <itunes:image href="https://cdn.wmnf.org/wp-content/uploads/2024/06/healthy_steps-june24_2024-copy.png"/>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240624_100600_health1_453.MP3"/>
      <pubDate>Mon, 24 Jun 2024 10:06:00 -0400</pubDate>
      <title>The Hazards of Smoking and Vaping: How They Impact Your Health</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>In this episode of the Healthy Steps Radio Show, Dr. Fred Harvey discusses the various health risks associated with smoking and vaping. He compares the dangers of smoking traditional cigarettes to vaping nicotine and cannabis, highlighting the harmful chemicals and health consequences of each. Dr. Harvey also touches on how smoking can impact COVID-19 outcomes, emphasizing the increased risks for smokers. Throughout the show, Dr. Harvey takes calls from listeners, addressing questions on topics such as osteoporosis, rheumatoid arthritis, COVID-19, and more.</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>In this episode of the Healthy Steps Radio Show, Dr. Fred Harvey discusses the various health risks associated with smoking and vaping. He compares the dangers of smoking traditional cigarettes to vaping nicotine and cannabis, highlighting the harmful chemicals and health consequences of each. Dr. Harvey also touches on how smoking can impact COVID-19 outcomes, emphasizing the increased risks for smokers. Throughout the show, Dr. Harvey takes calls from listeners, addressing questions on topics such as osteoporosis, rheumatoid arthritis, COVID-19, and more.</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2406171006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240617_100600_health1_453.MP3"/>
      <pubDate>Mon, 17 Jun 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 06/17/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2406101006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/the-hidden-dangers-of-artificial-sweeteners-and-solutions-for-overactive-bladder-insights-from-dr-fred-harvey/?appview=true</link>
      <description>In this engaging episode of the Healthy Steps Radio Show, Dr. Fred Harvey addresses a range of health concerns brought up by his listeners. Key topics include the hidden dangers of artificial sweeteners like erythritol and xylitol, strategies for managing overactive bladder, and the benefits of supplements for rotator cuff tears. Dr. Harvey also discusses the importance of a healthy diet, avoiding toxic contamination, and practical tips for recovering from significant injuries. Tune in for evidence-based advice and learn how to take proactive steps for better health with Dr. Harvey's expert insights.</description>
      <itunes:image href="https://cdn.wmnf.org/wp-content/uploads/2024/06/healthy_steps-Promo.png"/>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240610_100600_health1_453.MP3"/>
      <pubDate>Mon, 10 Jun 2024 10:06:00 -0400</pubDate>
      <title>The Hidden Dangers of Artificial Sweeteners and Solutions for Overactive Bladder: Insights from Dr. Fred Harvey</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>In this engaging episode of the Healthy Steps Radio Show, Dr. Fred Harvey addresses a range of health concerns brought up by his listeners. Key topics include the hidden dangers of artificial sweeteners like erythritol and xylitol, strategies for managing overactive bladder, and the benefits of supplements for rotator cuff tears. Dr. Harvey also discusses the importance of a healthy diet, avoiding toxic contamination, and practical tips for recovering from significant injuries. Tune in for evidence-based advice and learn how to take proactive steps for better health with Dr. Harvey's expert insights.</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>In this engaging episode of the Healthy Steps Radio Show, Dr. Fred Harvey addresses a range of health concerns brought up by his listeners. Key topics include the hidden dangers of artificial sweeteners like erythritol and xylitol, strategies for managing overactive bladder, and the benefits of supplements for rotator cuff tears. Dr. Harvey also discusses the importance of a healthy diet, avoiding toxic contamination, and practical tips for recovering from significant injuries. Tune in for evidence-based advice and learn how to take proactive steps for better health with Dr. Harvey's expert insights.</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2406031006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/the-power-of-functional-medicine-and-community-wellness-summer-fund-drive/?appview=true</link>
      <description>In this episode, Dr. Fred Harvey discusses his recent experience at the annual international conference for the Institute for Functional Medicine. He elaborates on the significance of functional medicine in transforming healthcare, emphasizing the importance of treating root causes of diseases and promoting overall wellness. Dr. Harvey highlights the impact of functional medicine on both practitioners and patients, the integration with conventional medicine, and the ongoing research supporting its effectiveness. The episode also covers the role of relationships, the vagus nerve, and the holistic approach to health.</description>
      <itunes:image href="https://cdn.wmnf.org/wp-content/uploads/2021/06/Dr-Harvey.png"/>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240603_100600_health1_453.MP3"/>
      <pubDate>Mon, 03 Jun 2024 10:06:00 -0400</pubDate>
      <title>The Power of Functional Medicine and Community Wellness (Summer Fund Drive)</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>In this episode, Dr. Fred Harvey discusses his recent experience at the annual international conference for the Institute for Functional Medicine. He elaborates on the significance of functional medicine in transforming healthcare, emphasizing the importance of treating root causes of diseases and promoting overall wellness. Dr. Harvey highlights the impact of functional medicine on both practitioners and patients, the integration with conventional medicine, and the ongoing research supporting its effectiveness. The episode also covers the role of relationships, the vagus nerve, and the holistic approach to health.</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>In this episode, Dr. Fred Harvey discusses his recent experience at the annual international conference for the Institute for Functional Medicine. He elaborates on the significance of functional medicine in transforming healthcare, emphasizing the importance of treating root causes of diseases and promoting overall wellness. Dr. Harvey highlights the impact of functional medicine on both practitioners and patients, the integration with conventional medicine, and the ongoing research supporting its effectiveness. The episode also covers the role of relationships, the vagus nerve, and the holistic approach to health.</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2405271006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/dr-fred-harvey-explains-functional-medicine/?appview=true</link>
      <description>In this episode of the Healthy Steps show on WMNF Tampa, Dr. Fred Harvey provides an in-depth look at functional medicine, highlighting its role in transforming healthcare by focusing on root causes and personalized patient care. Dr. Harvey explains how functional medicine differs from conventional medicine by treating the whole person rather than just the disease. He discusses the principles of functional medicine, such as biochemical individuality, the importance of lifestyle and nutrition, and the interconnectedness of the body's systems.</description>
      <itunes:image href="https://cdn.wmnf.org/wp-content/uploads/2021/06/Dr-Harvey.png"/>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240527_100600_health1_453.MP3"/>
      <pubDate>Mon, 27 May 2024 10:06:00 -0400</pubDate>
      <title>Dr. Fred Harvey Explains Functional Medicine</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>In this episode of the Healthy Steps show on WMNF Tampa, Dr. Fred Harvey provides an in-depth look at functional medicine, highlighting its role in transforming healthcare by focusing on root causes and personalized patient care. Dr. Harvey explains how functional medicine differs from conventional medicine by treating the whole person rather than just the disease. He discusses the principles of functional medicine, such as biochemical individuality, the importance of lifestyle and nutrition, and the interconnectedness of the body's systems.</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>In this episode of the Healthy Steps show on WMNF Tampa, Dr. Fred Harvey provides an in-depth look at functional medicine, highlighting its role in transforming healthcare by focusing on root causes and personalized patient care. Dr. Harvey explains how functional medicine differs from conventional medicine by treating the whole person rather than just the disease. He discusses the principles of functional medicine, such as biochemical individuality, the importance of lifestyle and nutrition, and the interconnectedness of the body's systems.</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2405201006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/exploring-glp-1-agonists-benefits-risks-and-holistic-health-solutions-with-dr-fred-harvey/?appview=true</link>
      <description>In this episode of the Healthy Steps show on WMNF Tampa, Dr. Fred Harvey discusses the latest news in health, focusing on the popularity and risks of GLP-1 receptor agonists like Ozempic and Wegovy. He highlights the concurrent adverse consequences of these medications, such as gastroparesis and other health issues. The show features a variety of listener questions on topics including foot pain, anti-inflammatory diets, chemotherapy side effects, depression management, rotator cuff injuries, and more. Dr. Harvey provides insights into both conventional and alternative health approaches, advocating for a balanced and informed perspective on health management.</description>
      <itunes:image href="https://cdn.wmnf.org/wp-content/uploads/2024/05/Healthy-Steps-Show-May-20-2024.png"/>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240520_100600_health1_453.MP3"/>
      <pubDate>Mon, 20 May 2024 10:06:00 -0400</pubDate>
      <title>Exploring GLP-1 Agonists: Benefits, Risks, and Holistic Health Solutions with Dr. Fred Harvey</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>In this episode of the Healthy Steps show on WMNF Tampa, Dr. Fred Harvey discusses the latest news in health, focusing on the popularity and risks of GLP-1 receptor agonists like Ozempic and Wegovy. He highlights the concurrent adverse consequences of these medications, such as gastroparesis and other health issues. The show features a variety of listener questions on topics including foot pain, anti-inflammatory diets, chemotherapy side effects, depression management, rotator cuff injuries, and more. Dr. Harvey provides insights into both conventional and alternative health approaches, advocating for a balanced and informed perspective on health management.</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>In this episode of the Healthy Steps show on WMNF Tampa, Dr. Fred Harvey discusses the latest news in health, focusing on the popularity and risks of GLP-1 receptor agonists like Ozempic and Wegovy. He highlights the concurrent adverse consequences of these medications, such as gastroparesis and other health issues. The show features a variety of listener questions on topics including foot pain, anti-inflammatory diets, chemotherapy side effects, depression management, rotator cuff injuries, and more. Dr. Harvey provides insights into both conventional and alternative health approaches, advocating for a balanced and informed perspective on health management.</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2405131006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/breast-cancer-awareness-and-prevention-other-health-topics-with-dr-fred-harvey/?appview=true</link>
      <description>In this episode of the Healthy Steps show on WMNF Tampa, Dr. Fred Harvey discusses various health topics, focusing on Women's Health Month, breast cancer, and the importance of early detection. He addresses the nuances of cancer diagnosis and treatment, emphasizing the role of fear in health decisions. The show features a range of listener questions on topics such as cayenne pepper's health benefits, the efficacy of mammograms, fasting glucose levels, the impact of mRNA vaccines, and more. Dr. Harvey provides insights into both conventional and alternative health approaches, advocating for a balanced and informed perspective on health management.</description>
      <itunes:image href="https://cdn.wmnf.org/wp-content/uploads/2024/05/DALL&#65533;E-2024-05-16-20.29.43-An-image-representing-the-Healthy-Steps-radio-show-episode-on-Womens-Health-Month-and-breast-cancer-awareness.-The-design-should-include-symbols-such.webp"/>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240513_100600_health1_453.MP3"/>
      <pubDate>Mon, 13 May 2024 10:06:00 -0400</pubDate>
      <title>Women's Health Month: Breast Cancer Awareness, Prevention, and Treatment with Dr. Fred Harvey</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>In this episode of the Healthy Steps show on WMNF Tampa, Dr. Fred Harvey discusses various health topics, focusing on Women's Health Month, breast cancer, and the importance of early detection. He addresses the nuances of cancer diagnosis and treatment, emphasizing the role of fear in health decisions. The show features a range of listener questions on topics such as cayenne pepper's health benefits, the efficacy of mammograms, fasting glucose levels, the impact of mRNA vaccines, and more. Dr. Harvey provides insights into both conventional and alternative health approaches, advocating for a balanced and informed perspective on health management.</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>In this episode of the Healthy Steps show on WMNF Tampa, Dr. Fred Harvey discusses various health topics, focusing on Women's Health Month, breast cancer, and the importance of early detection. He addresses the nuances of cancer diagnosis and treatment, emphasizing the role of fear in health decisions. The show features a range of listener questions on topics such as cayenne pepper's health benefits, the efficacy of mammograms, fasting glucose levels, the impact of mRNA vaccines, and more. Dr. Harvey provides insights into both conventional and alternative health approaches, advocating for a balanced and informed perspective on health management.</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2405061006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/events/healthysteps//?appview=true</link>
      <description>The Healthy Steps Radio Show with Dr. Fred Harvey</description>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240506_100600_health1_453.MP3"/>
      <pubDate>Mon, 06 May 2024 10:06:00 -0400</pubDate>
      <title>The Healthy Steps Radio Show for 05/06/2024</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>The Healthy Steps Radio Show with Dr. Fred Harvey</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2404291006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/managing-chronic-conditions-and-exploring-natural-remedies-with-dr-fred-harvey/?appview=true</link>
      <description>In this episode of "The Healthy Steps Show" on WMNF Tampa, Dr. Fred Harvey delves into the intricate balance of cellular systems within the body, focusing on how inflammation can be naturally controlled through diet and supplements. He highlights the roles of nuclear factor kappa beta and nuclear regulatory factor two in managing inflammation and preventing disease. Throughout the episode, Dr. Harvey addresses listener questions on a variety of health issues, providing personalized advice on using natural supplements like fish oil and probiotics, and dietary strategies to support health during cancer treatment and other chronic conditions. Key discussions include the potent anti-inflammatory properties of foods such as broccoli, turmeric, and green tea and the overall importance of adopting a plant-based Mediterranean diet for maintaining long-term health.</description>
      <itunes:image href="https://cdn.wmnf.org/wp-content/uploads/2024/05/DALL&#65533;E-2024-05-05-19.07.49-A-digital-painting-for-a-podcast-cover-featuring-holistic-health-themes.-The-image-includes-a-serene-landscape-with-a-mix-of-natural-elements-symboliz-copy.png"/>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240429_100600_health1_453.MP3"/>
      <pubDate>Mon, 29 Apr 2024 10:06:00 -0400</pubDate>
      <title>Managing Chronic Conditions and Exploring Natural Remedies with Dr. Fred Harvey</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>In this episode of "The Healthy Steps Show" on WMNF Tampa, Dr. Fred Harvey delves into the intricate balance of cellular systems within the body, focusing on how inflammation can be naturally controlled through diet and supplements. He highlights the roles of nuclear factor kappa beta and nuclear regulatory factor two in managing inflammation and preventing disease. Throughout the episode, Dr. Harvey addresses listener questions on a variety of health issues, providing personalized advice on using natural supplements like fish oil and probiotics, and dietary strategies to support health during cancer treatment and other chronic conditions. Key discussions include the potent anti-inflammatory properties of foods such as broccoli, turmeric, and green tea and the overall importance of adopting a plant-based Mediterranean diet for maintaining long-term health.</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>In this episode of "The Healthy Steps Show" on WMNF Tampa, Dr. Fred Harvey delves into the intricate balance of cellular systems within the body, focusing on how inflammation can be naturally controlled through diet and supplements. He highlights the roles of nuclear factor kappa beta and nuclear regulatory factor two in managing inflammation and preventing disease. Throughout the episode, Dr. Harvey addresses listener questions on a variety of health issues, providing personalized advice on using natural supplements like fish oil and probiotics, and dietary strategies to support health during cancer treatment and other chronic conditions. Key discussions include the potent anti-inflammatory properties of foods such as broccoli, turmeric, and green tea and the overall importance of adopting a plant-based Mediterranean diet for maintaining long-term health.</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2404221006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/addressing-environmental-urgency-on-earth-day-with-dr-fred-harvey/?appview=true</link>
      <description>In this episode of "The Healthy Steps Show" on WMNF Tampa, Dr. Fred Harvey discusses the urgent issues surrounding Earth Day, focusing on the environmental and health impacts of climate change. The episode highlights the significant shift in public perception towards recognizing climate change as a critical concern, spurred by increasing awareness and the alarming frequency of extreme weather events. Dr. Harvey underscores the role of human activities in exacerbating ecological disruptions and advocates for substantial action against corporate-driven environmental degradation. Throughout the show, callers contribute diverse perspectives on global responsibility, personal environmental initiatives, and the direct effects of climate change on daily life, emphasizing a communal call to action to preserve health and environmental integrity.</description>
      <itunes:image href="https://cdn.wmnf.org/wp-content/uploads/2024/04/09657cf2-7f98-4f01-bb16-3259a6135040.webp"/>
      <enclosure length="52768896" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240422_100600_health1_453.MP3"/>
      <pubDate>Mon, 22 Apr 2024 10:06:00 -0400</pubDate>
      <title>Addressing Environmental Urgency on Earth Day with Dr. Fred Harvey</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>In this episode of "The Healthy Steps Show" on WMNF Tampa, Dr. Fred Harvey discusses the urgent issues surrounding Earth Day, focusing on the environmental and health impacts of climate change. The episode highlights the significant shift in public perception towards recognizing climate change as a critical concern, spurred by increasing awareness and the alarming frequency of extreme weather events. Dr. Harvey underscores the role of human activities in exacerbating ecological disruptions and advocates for substantial action against corporate-driven environmental degradation. Throughout the show, callers contribute diverse perspectives on global responsibility, personal environmental initiatives, and the direct effects of climate change on daily life, emphasizing a communal call to action to preserve health and environmental integrity.</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>In this episode of "The Healthy Steps Show" on WMNF Tampa, Dr. Fred Harvey discusses the urgent issues surrounding Earth Day, focusing on the environmental and health impacts of climate change. The episode highlights the significant shift in public perception towards recognizing climate change as a critical concern, spurred by increasing awareness and the alarming frequency of extreme weather events. Dr. Harvey underscores the role of human activities in exacerbating ecological disruptions and advocates for substantial action against corporate-driven environmental degradation. Throughout the show, callers contribute diverse perspectives on global responsibility, personal environmental initiatives, and the direct effects of climate change on daily life, emphasizing a communal call to action to preserve health and environmental integrity.</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
    <item>
      <guid>2404151006001453</guid>
      <itunes:episodeType>full</itunes:episodeType>
      <link>https://www.wmnf.org/vaping-concerns-black-mold-exposure-and-more-with-dr-fred-harvey/?appview=true</link>
      <description>In this episode of the "Healthy Steps Show" with Dr. Fred Harvey, various health topics were discussed, with a significant emphasis on the potential health risks associated with vaping, particularly respiratory diseases and heart failure. Dr. Harvey highlighted a recent study suggesting that vaping significantly increases the risk of heart failure. Additionally, he addressed questions from listeners about various medical issues, including the effects of black mold exposure, neuropathy treatment, and rheumatoid arthritis.</description>
      <itunes:image href="https://cdn.wmnf.org/wp-content/uploads/2024/04/Healthy-Steps-Show-April-15-2024.png"/>
      <enclosure length="52785280" type="audio/mpeg" url="https://sound.wmnf.org/sound/wmnf_240415_100600_health1_453.MP3"/>
      <pubDate>Mon, 15 Apr 2024 10:06:00 -0400</pubDate>
      <title>Vaping Concerns, Black Mold Exposure, and More with Dr. Fred Harvey</title>
    <author>web@wmnf.org (WMNF 88.5 FM Tampa)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>In this episode of the "Healthy Steps Show" with Dr. Fred Harvey, various health topics were discussed, with a significant emphasis on the potential health risks associated with vaping, particularly respiratory diseases and heart failure. Dr. Harvey highlighted a recent study suggesting that vaping significantly increases the risk of heart failure. Additionally, he addressed questions from listeners about various medical issues, including the effects of black mold exposure, neuropathy treatment, and rheumatoid arthritis.</itunes:subtitle><itunes:author>WMNF 88.5 FM Tampa</itunes:author><itunes:summary>In this episode of the "Healthy Steps Show" with Dr. Fred Harvey, various health topics were discussed, with a significant emphasis on the potential health risks associated with vaping, particularly respiratory diseases and heart failure. Dr. Harvey highlighted a recent study suggesting that vaping significantly increases the risk of heart failure. Additionally, he addressed questions from listeners about various medical issues, including the effects of black mold exposure, neuropathy treatment, and rheumatoid arthritis.</itunes:summary><itunes:keywords>WMNF,tampa,florida,medicine,alternative,health</itunes:keywords></item>
  </channel>
</rss>