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	<title>Podcast &#8211; Salus</title>
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	<link>https://saluslifestyles.com</link>
	<description>Heathy Lifestyles for You and Your Employees</description>
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	<item>
		<title>Inside Our Bodies</title>
		<link>https://saluslifestyles.com/good-bacteria-probiotics/</link>
					<comments>https://saluslifestyles.com/good-bacteria-probiotics/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Tue, 13 Apr 2021 08:00:00 +0000</pubDate>
				<category><![CDATA[Everything Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
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					<description><![CDATA[Inside our bodies, there’s a family of different types of bacteria that are friendly to our health called probiotics. Recently the importance and function of these probiotics have been researched to much greater detail than ever before in history. What science is finding out at every turn is that probiotics are more and more critical to various parts of our health than ever previously imagined. While the numbers vary, the scientific community widely agrees that within our bodies, there are more cells of these friendly bacteria than there are cells of us as a human being, meaning you’re less “human” [&#8230;]]]></description>
		
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		<item>
		<title>Let&#8217;s Get Loud!</title>
		<link>https://saluslifestyles.com/lets-get-loud/</link>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Thu, 18 Mar 2021 14:24:56 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
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					<description><![CDATA[Kelly Cochran is LIVE on the podcast! Affectionately known as the “Loud Blonde” by friends and fans, Kelly Cochran is a professional motivator who shares her message of self-empowerment on stages across the country. Before diving head-first into entrepreneurship, Kelly spent 15 years working in SEO, brand strategy and project management in corporate America. Tired of hitting her head on the glass ceiling, Kelly ditched the cubicle for good in early 2017. Push Play! Kelly loves to work with driven, Type-A women who are tired of playing small and living life below their potential. Her high-performance coaching powerfully moves her [&#8230;]]]></description>
		
		
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		<title>The Wilderness Walk</title>
		<link>https://saluslifestyles.com/the-wilderness-walk/</link>
					<comments>https://saluslifestyles.com/the-wilderness-walk/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Thu, 11 Feb 2021 20:21:27 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=28549</guid>

					<description><![CDATA[On the podcast with Suzanne Hanna, she is a healer, visionary, writer, and inspirational speaker. She has helped hundreds of men and women move through their fear and pain as a way to live a more inspired and wholehearted life. Suzanne is the founder and creator of The Wilderness Walk Movement, an experiential hero’s journey through the darkness and fear of the inner mind and the pain of the wounded heart in order to help others integrate ALL aspects of their being, both light, and dark. Her seven and nine-week journeys are changing lives all over the world and leading [&#8230;]]]></description>
		
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		<title>My Ideal Body Fat</title>
		<link>https://saluslifestyles.com/my-ideal-body-fat-podcast/</link>
					<comments>https://saluslifestyles.com/my-ideal-body-fat-podcast/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Thu, 28 Jan 2021 09:19:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=28326</guid>

					<description><![CDATA[The scale doesn’t show the complete picture of your overall health. Increasing your activity level can lead to increased muscle and decreased fat levels without the scale budging. Knowing your numbers is a key component of improving your health.]]></description>
		
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		<title>Six Months To Live</title>
		<link>https://saluslifestyles.com/six-months-to-live/</link>
					<comments>https://saluslifestyles.com/six-months-to-live/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 31 Jul 2020 13:40:40 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=27814</guid>

					<description><![CDATA[A story of survival. Get Quiet, and listen within get the answers you seek. &#8211; Becky Adams Join us on the podcast today with Denise Carter talking to Becky as she shares her experience with cancer and being given 6 months to live. PUSH PLAY! Thank you for joining me on the podcast. I would love to hear from you! If you&#8217;re looking to dive deeper into shadow work, please feel free to get in touch with me. Info@saluslifestyles.com]]></description>
		
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		<item>
		<title>Healing The Shadow Self</title>
		<link>https://saluslifestyles.com/healing-the-shadow-self/</link>
					<comments>https://saluslifestyles.com/healing-the-shadow-self/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 10 Jul 2020 13:47:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=27724</guid>

					<description><![CDATA[How well do you know yourself? You probably have a decent idea about your desires, values, beliefs, and opinions. You&#8217;ve created a personal code that you choose to follow that dictates whether you are a &#8220;good&#8221; person. If there is any one thing you know for sure, its who you are. But what if you&#8217;re wrong? _____________ All of us have a dark side. The treasure we are seeking is in the shadow. “In order to have manifestation you need to have opposing energies. All experience is the result of contrast. To have a shadow is normal. If you had [&#8230;]]]></description>
		
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		<item>
		<title>Seek To Understand</title>
		<link>https://saluslifestyles.com/seek-to-understand/</link>
					<comments>https://saluslifestyles.com/seek-to-understand/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 05 Jun 2020 13:07:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=27524</guid>

					<description><![CDATA[Most people listen with the intent to reply, not to understand. You listen to yourself as you prepare in your mind what you are going to say, the questions you are going to ask, etc. You filter everything you hear through your life experiences, your frame of reference. You check what you hear against your autobiography and see how it measures up. &#8211; Stephen R Covey If you really want to understand people, you can’t assume they see things through the same lens you do, and you can’t solve their problem by trying to make them look through it too; [&#8230;]]]></description>
		
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		<item>
		<title>Recreate Meaning When Meaning is Lost</title>
		<link>https://saluslifestyles.com/recreate-meaning-when-meaning-is-lost/</link>
					<comments>https://saluslifestyles.com/recreate-meaning-when-meaning-is-lost/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Thu, 21 May 2020 13:15:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=27015</guid>

					<description><![CDATA[“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins We Desire Meaning in our Lives. As humans, it’s important to have meaning in our lives, whether it’s through our relationships, our work, or our interests. Making a difference is what drives us. _______________ Push Play! _______________________________ Do This&#8230; Post your core values somewhere you can see them and be reminded of your own unique qualities. When you wake up in the morning, take one minute to consider how you can live your values that day. In the evening, [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
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		<title>Health &#038; Fitness During The Lockdown</title>
		<link>https://saluslifestyles.com/health-fitness-during-the-lockdown/</link>
					<comments>https://saluslifestyles.com/health-fitness-during-the-lockdown/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 15 May 2020 13:53:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=26700</guid>

					<description><![CDATA[Lockdown has pushed us to pause and reassess our lifestyle. The importance of being fit and healthy has never been so real, and this has led to a tremendous effort to fix components of our mental and physical wellbeing. Join Denise Carter on the podcast as she delivers a new perspective on your health and fitness at home. PUSH PLAY! _____________________________________ A Daily Mantra “If we knew how important we are, what might we change? If we knew that every interaction we had with others was special, how would we act? If we knew that every word we said mattered, [&#8230;]]]></description>
		
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		<title>Home Essentials</title>
		<link>https://saluslifestyles.com/home-essentials/</link>
					<comments>https://saluslifestyles.com/home-essentials/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Wed, 29 Apr 2020 14:35:46 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=25958</guid>

					<description><![CDATA[What makes a home? It seems like a simple question, but the answer is a little more complex. In many ways, homes embody how we live and see ourselves. And these spaces evolve when we focus on what makes us happy. It requires reflection and thoughtful choices, but it is a rewarding process. When we create a place that meets our needs and expresses our character, we enrich our lives. Join Denise Carter &#38; Guest Harmony Young as they discuss home essentials and what makes a home. PUSH PLAY! ____________________________ Want more from Harmony Young and Renew Home Design? Click [&#8230;]]]></description>
		
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		<title>Power Of Change with Keleen Miskin</title>
		<link>https://saluslifestyles.com/the-power-of-change-with-podcast-guest-keleen-miskin/</link>
					<comments>https://saluslifestyles.com/the-power-of-change-with-podcast-guest-keleen-miskin/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Wed, 15 Apr 2020 14:23:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=25491</guid>

					<description><![CDATA[&#8220;Don’t concentrate on what you’ll give up during seasons of change…instead focus on what you’ll GAIN!&#8221; Keleen Miskin Push Play! XOXOXO Denise Carter &#38; Salus Team ASPIRE . DESIRE . BECOME Don’t forget to tag your pictures #salustribe on Instagram and Facebook. Let’s support each other! If you love this post leave a comment below, it would mean the world to the Salus Team.]]></description>
		
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		<title>New Ideas, New Opportunities</title>
		<link>https://saluslifestyles.com/new-ideas-new-opportunities/</link>
					<comments>https://saluslifestyles.com/new-ideas-new-opportunities/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Wed, 08 Apr 2020 15:19:47 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=25433</guid>

					<description><![CDATA[There are people who always seem to land the dream job or live the dream life, fulfilling their dharma in meaningful ways. Fortunately, those people aren’t just subject to luck. Opportunities are present all around you as well; you just need to learn how to step into them. PUSH PLAY! &#8220;A&#160;new&#160;time gives birth to&#160;new ideas.” “The best journey of life that you can take is inside yourself to discover your&#160;new&#160;thoughts,&#160;new ideas, and&#160;new&#160;hopes.” XOXOXO Denise Carter &#38; Salus Team ASPIRE . DESIRE . BECOME Don’t forget to tag your pictures #salustribe on Instagram and Facebook. Let’s support each other! If you [&#8230;]]]></description>
		
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		<title>At-Home Masterplan</title>
		<link>https://saluslifestyles.com/at-home-masterplan/</link>
					<comments>https://saluslifestyles.com/at-home-masterplan/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Wed, 01 Apr 2020 19:17:28 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=25364</guid>

					<description><![CDATA[Never before have we had the collective chance to think so broadly about the meaning of our homes.  Being at home is an ideal time to take on projects. Whether our time at home is two weeks—or two months—I want this podcast to help you come up with a master routine to staying happy and productive. The strategies I’ve created are meant to keep you calm and guide you through the month of April, so every day you feeling happy both mentally and successfully. XOXOX Denise]]></description>
		
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		<title>Personal Boundaries</title>
		<link>https://saluslifestyles.com/personal-boundaries/</link>
					<comments>https://saluslifestyles.com/personal-boundaries/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 14:49:51 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=24992</guid>

					<description><![CDATA[“Boundaries are to protect life, not to limit pleasures.”— Edwin Louis Cole  When I have a goal or dream, I&#8217;m cautious with whom I share it. I don&#8217;t want anyone to shoot my idea down or make me believe it&#8217;s not possible. I want to allow a moment to process and move through my feelings before getting advice. By having boundaries, you can finally learn to think for yourself. You are giving you time to go within to understand your own emotions and how you feel before getting wanted or unwanted advice from others. Push Play! Boundaries are all about [&#8230;]]]></description>
		
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		<title>Why Weight Loss Programs Don’t Work</title>
		<link>https://saluslifestyles.com/why-weight-loss-programs-dont-work/</link>
					<comments>https://saluslifestyles.com/why-weight-loss-programs-dont-work/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Thu, 20 Feb 2020 19:49:02 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=24485</guid>

					<description><![CDATA[There are so many different ideas out there about how to lose weight, but most of them don’t address the real issue that is keeping people from losing and sustaining a healthy weight. This is because we, as a society, are dealing with so many misconceptions about weight loss programs. PUSH PLAY! It’s Not Your Fault! If you’re dealing with resistant weight loss, the chances are likely high that you’ve been wrongly informed that you failed at weight loss in the past because you’re lazy or have no willpower. This couldn’t be further away from the truth. We need you [&#8230;]]]></description>
		
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		<title>Meal Prep With Angela Martindale</title>
		<link>https://saluslifestyles.com/meal-prep-part-2/</link>
					<comments>https://saluslifestyles.com/meal-prep-part-2/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Thu, 13 Feb 2020 16:15:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=8992</guid>

					<description><![CDATA[It&#8217;s part-2 of meal prep and meal planning! Meals are an important aspect of getting in shape, and no one wants to get caught off guard on a busy day!&#160;Are you new to meal prep or does the thought of meal prepping overwhelm you a little? Don&#8217;t worry, we&#8217;ve got you covered. Join Denise Carter &#38; Angela Martindale on the podcast. Push Play! We&#8217;ve made meal prep simple, download the Meal Prep Guide to see how easy it is to get started. CLICK HERE to download the meal prep guide. Try a few of our favorite go-to-meals. Salus Team ASPIRE [&#8230;]]]></description>
		
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		<title>Risk-taking with Guest Brandon Hargett</title>
		<link>https://saluslifestyles.com/entrepreneur-101/</link>
					<comments>https://saluslifestyles.com/entrepreneur-101/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Thu, 17 Oct 2019 16:55:26 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=18933</guid>

					<description><![CDATA[Risk-taking is a part of entrepreneurial life&#8230; Entrepreneurs have to have a risk-taking spirit because not taking risks can kill a business before it gets off the ground. Join Denise and Emily with guest, Brandon Hargett, owner of Ruby River, and Hoppers Restaurants as we discuss his experiences of taking risks, owning several restaurants, finding capital, and staying healthy. Consider it your Entrepreneur Finance 101. Brandon will be sharing how getting healthier helped skyrocket his company, and much more. As a reminder, we always start our podcast with a &#8220;Would You Rather&#8221; joke to lighten the mood and help our [&#8230;]]]></description>
		
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			<slash:comments>10</slash:comments>
		
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		<item>
		<title>Hot Topic, Inflammation</title>
		<link>https://saluslifestyles.com/hot-topic-inflammation/</link>
					<comments>https://saluslifestyles.com/hot-topic-inflammation/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Wed, 25 Sep 2019 17:34:47 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[inflammation]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=18109</guid>

					<description><![CDATA[Think of inflammation as the body&#8217;s natural response to protect itself against harm. There are two types: acute and chronic. Acute occurs when you bang your knee or cut your finger and white blood cells surround and protect the area, creating visible redness and swelling. But chronic inflammation can also occur in response to other unwanted substances in the body, such as toxins from cigarette smoke or an excess of fat cells. Join us as we discuss the good and bad about inflammation and what you can do to protect yourself. PUSH PLAY! XOXOXSalus Team P.S. Drop a comment below [&#8230;]]]></description>
		
					<wfw:commentRss>https://saluslifestyles.com/hot-topic-inflammation/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<item>
		<title>Trusted Adviser</title>
		<link>https://saluslifestyles.com/trusted-adviser/</link>
					<comments>https://saluslifestyles.com/trusted-adviser/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Wed, 31 Jul 2019 23:15:57 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=16648</guid>

					<description><![CDATA[A good mentor is committed to helping their mentees find success and gratification in their chosen professions. Overall proper mentoring requires empowering the mentee to develop their strengths, beliefs, and personal attributes. A good mentor exhibits the personal qualities it takes to be successful in the field. Join us on the podcast&#8230; Push Play! Leave a comment below and join the conversation.]]></description>
		
					<wfw:commentRss>https://saluslifestyles.com/trusted-adviser/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
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		<title>Guest Podcast With Ashley Stuart</title>
		<link>https://saluslifestyles.com/guest-podcast-with-ashley-stuart/</link>
					<comments>https://saluslifestyles.com/guest-podcast-with-ashley-stuart/#comments</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Wed, 10 Jul 2019 14:00:18 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=16404</guid>

					<description><![CDATA[Ashley Stuart is a Professional Organizer and the owner of Rethink Clutter. She empowers working parents, entrepreneurs and corporate teams to overcome unhealthy emotional attachments to “stuff” in order to get decluttered, organized, and increase productivity both in their homes and businesses! Everything Ashley does is with the intent to “own her life instead of being owned by stuff,” and teach others to do the same through motivational speaking, virtual coaching, workshops, and in-home services. Her unique Organizational Grid and 5 P’s of Productivity have helped many find a unique, personalized system of organization that can be repeated and duplicated [&#8230;]]]></description>
		
					<wfw:commentRss>https://saluslifestyles.com/guest-podcast-with-ashley-stuart/feed/</wfw:commentRss>
			<slash:comments>23</slash:comments>
		
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		<item>
		<title>Judgment Free Wellness Space</title>
		<link>https://saluslifestyles.com/judgment-free-wellness-space/</link>
					<comments>https://saluslifestyles.com/judgment-free-wellness-space/#comments</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Thu, 27 Jun 2019 16:05:15 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=16356</guid>

					<description><![CDATA[When we are in the space of judgment to self, we have allowed a sense of separation to our emotions, body, and self. Goal: Not to believe or indulge in your judgmental thoughts. When we look at the rest of the world, our minds have a natural tendency to analyze every situation or event. This form of judgment is a way for the brain to manipulate and use the body’s environment to assess and adapt. Working out, Yoga, Running, or Meditation allows you to push out the noise and fine-tune your thoughts. Once you’ve become more aware, you’re able to [&#8230;]]]></description>
		
					<wfw:commentRss>https://saluslifestyles.com/judgment-free-wellness-space/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Pursuing Joy</title>
		<link>https://saluslifestyles.com/pursuing-joy/</link>
					<comments>https://saluslifestyles.com/pursuing-joy/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Wed, 29 May 2019 17:07:17 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=16159</guid>

					<description><![CDATA[Join us on the podcast as we discuss all the fantastic ways to experience more joy in your life. Joy is pure and more immediate. It&#8217;s a positive emotion that can be measured through your expressions. Joy is about feeling good at the moment, and it&#8217;s really about these small and simple moments we create that matter. PUSH PLAY! XOXOX Denise &#38; Emily]]></description>
		
					<wfw:commentRss>https://saluslifestyles.com/pursuing-joy/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<title>Going Stealth</title>
		<link>https://saluslifestyles.com/going-stealth/</link>
					<comments>https://saluslifestyles.com/going-stealth/#respond</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Wed, 15 May 2019 15:38:07 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=16032</guid>

					<description><![CDATA[We understand the obstacles you face when it comes to launching wellness at the workplace. That&#8217;s why we&#8217;ve created solutions to help light the fire under your employees and create a culture of wellness at your office. Afterall, there are countless benefits to increased focus on employee health and happiness. Find out how going stealth might just be the answer for your workplace. Push Play! &#160; Book a free consutation today! Link below&#8230; XOXOX Denise &#38; Emily]]></description>
		
					<wfw:commentRss>https://saluslifestyles.com/going-stealth/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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		<title>Design Your Life or Someone Else Will</title>
		<link>https://saluslifestyles.com/design-your-life-or-someone-else-will/</link>
					<comments>https://saluslifestyles.com/design-your-life-or-someone-else-will/#respond</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Wed, 01 May 2019 14:00:24 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=16019</guid>

					<description><![CDATA[We have the responsibility of setting and enforcing the boundaries that we want in our life. Listen to a few simple observations we share that might help inspire you to design the life you want, before someone else designs it for you. Push Play! &#160; Thanks for joining us! XOXO Denise &#38; Emily]]></description>
		
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			<slash:comments>0</slash:comments>
		
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		<title>Living Life On Autopilot</title>
		<link>https://saluslifestyles.com/living-life-on-autopilot/</link>
					<comments>https://saluslifestyles.com/living-life-on-autopilot/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Wed, 24 Apr 2019 16:28:30 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=16004</guid>

					<description><![CDATA[Do you feel lifeless, or maybe bored? Kind of like you’re merely existing instead of really living? The lack of lust for life may stem from living on autopilot. The average person makes 15 decisions on autopilot a day — that’s more than 250,000 autopilot decisions in a lifetime – without genuinely thinking about them. Join us on the podcast, as we discuss solutions to living a life more purposefully, more intentionally, more mindfully. PUSH PLAY! Join us in the conversation and drop a comment below. XOXOX Denise &#38; Emily]]></description>
		
					<wfw:commentRss>https://saluslifestyles.com/living-life-on-autopilot/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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		<title>Is it Time to Push the Reset Button?</title>
		<link>https://saluslifestyles.com/is-it-time-to-push-the-reset-button/</link>
					<comments>https://saluslifestyles.com/is-it-time-to-push-the-reset-button/#respond</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Wed, 17 Apr 2019 11:30:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=15955</guid>

					<description><![CDATA[Are you feeling unhappy, unwell, dissatisfied? It probably means it&#8217;s time to push the reset button on things. Pushing the reset will help you take responsibility for your life and your circumstances, one small steps at a time. Push Play! Are you ready to take full responsibility for resetting your life? Thanks for listening in. XOXOX Denise &#38; Emily]]></description>
		
					<wfw:commentRss>https://saluslifestyles.com/is-it-time-to-push-the-reset-button/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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		<title>David Johns On The Podcast!</title>
		<link>https://saluslifestyles.com/david-johns-on-the-podcast/</link>
					<comments>https://saluslifestyles.com/david-johns-on-the-podcast/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Wed, 10 Apr 2019 13:49:22 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=15668</guid>

					<description><![CDATA[We are so excited about our guest! Join us and get to know David Johns, or Dave as Denise likes to call him. David shares with us some of his biggest obstacles he&#8217;s had to overcome, as well as his accomplishments. Find out what Total Health and Fitness is all about and how they are changing lives. Also, you don&#8217;t want to miss his Yoda impression. Push Play! &#160; To be eligible for the raffle you must leave a comment below. David talks about some of his biggest struggles and how he overcame them. Tell us what has been one [&#8230;]]]></description>
		
					<wfw:commentRss>https://saluslifestyles.com/david-johns-on-the-podcast/feed/</wfw:commentRss>
			<slash:comments>61</slash:comments>
		
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		<title>Morning Routine</title>
		<link>https://saluslifestyles.com/morning-routine/</link>
					<comments>https://saluslifestyles.com/morning-routine/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Wed, 03 Apr 2019 16:17:10 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=15635</guid>

					<description><![CDATA[We are big believers that starting the day out right, will help you maximize time and leave a positive influence on the rest of your day. What you do in the morning will essentially set the tone for whatever comes next. We have created a strategy for ourselves that establishes good habits and leaves us feeling productive and ready to take on the day. Join us we discuss why a morning routine can change your life. Push Play! &#160; &#160; Do you practice a morning routine? Share what you do, and how it sets the tone for the rest of [&#8230;]]]></description>
		
					<wfw:commentRss>https://saluslifestyles.com/morning-routine/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<title>Patience&#8230; Results Take Time</title>
		<link>https://saluslifestyles.com/patience-results-take-time/</link>
					<comments>https://saluslifestyles.com/patience-results-take-time/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 29 Mar 2019 13:47:31 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=15603</guid>

					<description><![CDATA[Let&#8217;s face it, patience is a virtue is a serious understatement. We believe it&#8217;s a skill. The good news is that it&#8217;s one that can be learned. As you cultivate and practice the skill of patience, you’re able to let go of things outside your control and live with less stress, anxiety, and frustration. It’s not an easy practice, but we believe it&#8217;s totally worth the wait.  Listen in on a few different perspectives on how to cultivate patience to open up new possibilities in your life no matter what you&#8217;re waiting for. Push Play! &#160; To achieve the domino effect [&#8230;]]]></description>
		
					<wfw:commentRss>https://saluslifestyles.com/patience-results-take-time/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<item>
		<title>Rules Are Made To Be Broken</title>
		<link>https://saluslifestyles.com/rules-are-made-to-be-broken/</link>
					<comments>https://saluslifestyles.com/rules-are-made-to-be-broken/#comments</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Fri, 22 Mar 2019 16:07:27 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=15508</guid>

					<description><![CDATA[It’s super easy to become complacent in life, business, relationships, you name it. If things feel like they&#8217;re in a rut and you&#8217;re looking for some meaningful change, we have some ideas to help you push the boundaries and step outside your box. Push Play!]]></description>
		
					<wfw:commentRss>https://saluslifestyles.com/rules-are-made-to-be-broken/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Expressions of Your Personality</title>
		<link>https://saluslifestyles.com/expressions-of-your-personality/</link>
					<comments>https://saluslifestyles.com/expressions-of-your-personality/#comments</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Fri, 08 Mar 2019 16:24:54 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=15482</guid>

					<description><![CDATA[Your personality makes you stand out in a sea of beige. No one grows up and says, I wanna be beige. Don&#8217;t be beige. Be you. Be bold. Your personality truly makes you, you. Some of the most successful individuals have brought their personalities into their brands, work, and relationships which in turn has helped them grow tremendously. Learn how to best express your personality&#8230; Push Play! &#160;]]></description>
		
					<wfw:commentRss>https://saluslifestyles.com/expressions-of-your-personality/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<title>The JLo 10 Day Challenge</title>
		<link>https://saluslifestyles.com/the-jlo-10-day-challenge/</link>
					<comments>https://saluslifestyles.com/the-jlo-10-day-challenge/#respond</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Fri, 01 Mar 2019 21:25:58 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[reset]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=15456</guid>

					<description><![CDATA[Earlier this year Jennifer Lopez challenged her Instagram followers and celebrity friends to 10 days with no sugar and no carbs. Do you think you could do it? Are you in it to win it, or still not sure? Listen in on the podcast as we discuss a few reasons you should consider joining the challenge and the health benefits that go along with it. Push Play! &#160; &#160; Challenge Tips: Foods to eat on a no sugar, no carb challenge: Non-starchy vegetables (including kale, spinach, celery, broccoli, lettuce, cucumbers, cauliflower, bell peppers, and zucchini) Unsweetened teas and seltzers Spices [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
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		<item>
		<title>Angela Martindale, CEO</title>
		<link>https://saluslifestyles.com/angela-martindale-ceo/</link>
					<comments>https://saluslifestyles.com/angela-martindale-ceo/#respond</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Fri, 22 Feb 2019 15:49:27 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=15409</guid>

					<description><![CDATA[We&#8217;ve all heard that food is medicine, and it&#8217;s absolutely true. In fact, food can transform the way you feel, think, act, sleep, your energy levels and so on. Our diets are a key component to every function in our bodies. Get ready to discover the power of food and how it can transform you from the inside out. Join us and our guest Angela Martindale, CEO of  Meals the Transform on the podcast. Push Play! &#160; FRESH ORGANIC, MEALS, JUICES &#38; SNACKS DELIVERED TO YOUR DOOR MEALS THAT TRANSFORM delivers customized, gourmet, organic, whole meals and snacks right to [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
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		<title>Do Your Mental Push-ups!</title>
		<link>https://saluslifestyles.com/do-your-mental-push-ups/</link>
					<comments>https://saluslifestyles.com/do-your-mental-push-ups/#respond</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Fri, 15 Feb 2019 17:53:01 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=15316</guid>

					<description><![CDATA[&#8220;What happens to us plays far less a role in our happiness and success than our responses.&#8221; We believe the strongest amongst us are those people who don&#8217;t show strength in front of us but those who win battles we never see them fight. Each of us is fighting our own battles daily and it&#8217;s important we practice mental strength. Help keep yourself prepared for whatever comes your way tomorrow by practicing good habits of mind and mental attitude. Listen Now!]]></description>
		
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			<slash:comments>0</slash:comments>
		
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		<title>Put Yourself on Your Priority List</title>
		<link>https://saluslifestyles.com/put-yourself-on-your-priority-list/</link>
					<comments>https://saluslifestyles.com/put-yourself-on-your-priority-list/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 08 Feb 2019 15:09:23 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=15281</guid>

					<description><![CDATA[It&#8217;s not about indulgence or selfishness, it&#8217;s about intentionally nurturing mind, body and soul. Self-Care is a must. It is better for your brain and your overall health to step away and make time for YOU.  Listen in on our must have guide to self care practices. &#160; Push Play! Get the goods we discussed on the podcast! Restoration Hardware Candles Italian Leather Scent Collection. Weathered mahogany and ebony softened with silky suede, antiqued leather and tobacco Mlis Radiance Develops beautiful skin by boosting collagen levels and providing antioxidants that firm your skin, diminish wrinkles and give you a radiant [&#8230;]]]></description>
		
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		<title>Six Daily Habits</title>
		<link>https://saluslifestyles.com/six-daily-habits/</link>
					<comments>https://saluslifestyles.com/six-daily-habits/#comments</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Fri, 25 Jan 2019 16:00:02 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=15071</guid>

					<description><![CDATA[It all comes down to the number 6. Six small and simple daily habits centered around: nutrition, exercise, sleep, hydration, well-being, and reflection. They work together to create a huge effect on your life. And we can bet that after just a few days of following the 6 daily habits, you’ll feel more rested, energized, present, strong, healthy and even happier! Denise and Emily give you their favorite tips on each habit and how they follow them in their lives. Listen Now! Before you go, leave a comment below. Don’t forget to tag your pictures #salustribe on Instagram! Let’s support each other! [&#8230;]]]></description>
		
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		<title>One Goal</title>
		<link>https://saluslifestyles.com/one-goal/</link>
					<comments>https://saluslifestyles.com/one-goal/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 18 Jan 2019 14:40:48 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=14962</guid>

					<description><![CDATA[Many of us, myself included have multiple areas or goals we&#8217;d like to improve upon. But, as the saying goes, the more we juggle multiple things at a time, the higher the chances that we will drop things. This is why it&#8217;s crucial to avoid and eliminate when trying to achieve your most important goals. Sound counterproductive? It&#8217;s not, find out why it works. Listen now! PUSH PLAY &#160; Leave a comment below, &#38; lets us do this together. Don’t forget to tag your pictures #salustribe on Instagram! Let’s support each other! If you love this podcast click here and [&#8230;]]]></description>
		
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		<title>Accountability Starts With You</title>
		<link>https://saluslifestyles.com/accountability-starts-with-you/</link>
					<comments>https://saluslifestyles.com/accountability-starts-with-you/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 11 Jan 2019 18:24:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[strategy]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=14898</guid>

					<description><![CDATA[Accountability cannot be delegated and is not a one-time thing. Accountability is something that has to be worked at. There has to be a clear and consistent strategy on how it&#8217;s going to be implemented and validated. Today on the podcast, I have an exceptional guest, my husband, Luis Carter. I love his perspective and his ideas on how he stays accountable. I can&#8217;t wait for you to listen in. PUSH PLAY! &#160; Leave a comment below, &#38; lets us do this together. Don’t forget to tag your pictures #salustribe on Instagram! Let’s support each other! If you love this podcast click here [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
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		<title>Pay It Forward</title>
		<link>https://saluslifestyles.com/pay-it-forward/</link>
					<comments>https://saluslifestyles.com/pay-it-forward/#respond</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Fri, 21 Dec 2018 17:52:56 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=14763</guid>

					<description><![CDATA[The Pay-It-Forward effect is very real, and it has lasting benefits. This phenomenon has a profound impact, in that they create a sense of connectedness and positivity. When we feel connected to each other, we are kinder, more patient, and more supportive. Bottom line, kindness matters.  Listen in on some of these simple acts, that can produce huge effects. Push Play! &#160; Jump on over to SalusTV for your FREE 3-day trial. Leave a comment below, &#38; lets us do this together. Don’t forget to tag your pictures #salustribe on Instagram! Let’s support each other! If you love this podcast click here [&#8230;]]]></description>
		
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		<title>What&#8217;s In Your Gut</title>
		<link>https://saluslifestyles.com/whats-in-your-gut/</link>
					<comments>https://saluslifestyles.com/whats-in-your-gut/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 07 Dec 2018 16:02:04 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=14437</guid>

					<description><![CDATA[“All disease begins in the gut.”  -Hippocrates The health of your gastrointestinal system is extremely important to your overall well-being. Largely responsible for the critical functions of the body’s digestive and immune systems, beneficial bacteria in your digestive system have the capability of affecting your body’s vitamin and mineral absorbency, hormone regulation, digestion, vitamin production, immune response, and ability to eliminate toxins, not to mention your overall mental health. Learn why your relationship with your gut and your gut health is more important for your health and well-being than you may realize! &#160; &#160; Push Play! &#160; Jump on over [&#8230;]]]></description>
		
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		<title>Holiday Survival</title>
		<link>https://saluslifestyles.com/holiday-survival/</link>
					<comments>https://saluslifestyles.com/holiday-survival/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 30 Nov 2018 15:45:07 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=14364</guid>

					<description><![CDATA[The decorating. The baking. The shopping. The list-making. The. Elf. On. The. Shelf. The Neighbor gifts. The Christmas Cards. The Teacher gifts. The Christmas pajamas. The parties. The food&#8230;.. The holidays are magical and awesome, but let&#8217;s be real, it usually comes with a whole lotta stress.  So how do we survive it without a meltdown? We outsmart it! Find out how to take charge of the holidays, instead of letting the holidays take charge of you! &#160; PUSH PLAY! &#160; Jump on over to SalusTV for your FREE 3-day trial. Leave a comment below, &#38; lets us do this together. [&#8230;]]]></description>
		
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		<title>It Is What It Is</title>
		<link>https://saluslifestyles.com/it-is-what-it-is/</link>
					<comments>https://saluslifestyles.com/it-is-what-it-is/#respond</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Fri, 16 Nov 2018 15:52:41 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=14068</guid>

					<description><![CDATA[Life isn&#8217;t fair and sometimes we are dealt some pretty hard blows. Whether it&#8217;s pressures, aggression, betrayal, disappointment, mistreatment, sickness, death, loss, unwelcome surprises … the fact of the matter is, life is unpredictable and oftentimes pretty difficult. The questions is, how do you find a way to be ok when things around you aren&#8217;t? We share what we&#8217;ve learned works for us to find some peace in times when everything around you is chaotic.   &#160; PUSH PLAY! &#160; XOXOX Denise &#38; Emily]]></description>
		
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		<title>Toxic Friends, How To Spot One</title>
		<link>https://saluslifestyles.com/toxicfriends/</link>
					<comments>https://saluslifestyles.com/toxicfriends/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 09 Nov 2018 22:39:18 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=14081</guid>

					<description><![CDATA[Filling your life with supportive friends is seriously good for your health. Sometimes it comes time for a friend “breakup.” It’s something many of us dread or delay—but why do we hang onto friends that are clearly no good? Breaking up isn’t just for romantic partners—We are sharing the signs to know if it’s time to cut ties with a toxic friendship. &#160; &#160; Jump on over to SalusTV for your FREE 3-day trial. Leave a comment below, &#38; lets us do this together. Don’t forget to tag your pictures #salustribe on Instagram! Let’s support each other! If you love this [&#8230;]]]></description>
		
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		<title>Expand Your Comfort Zone</title>
		<link>https://saluslifestyles.com/comfortzone/</link>
					<comments>https://saluslifestyles.com/comfortzone/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 26 Oct 2018 21:34:44 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=14077</guid>

					<description><![CDATA[These days resilience and change are go-to-skills. After all, they help us to stretch out of our comfort zones. Frankly, we need to get comfortable with being uncomfortable. Tune in and discover why stretching yourself is a must in growth and getting ahead… Jump on over to SalusTV for your FREE 3-day trial. Leave a comment below, &#38; lets us do this together. Don’t forget to tag your pictures #salustribe on Instagram! Let’s support each other! If you love this podcast click here and leave a review and subscribe, it would mean the world to Emily and me. XOXOX Denise &#38; Emily [&#8230;]]]></description>
		
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		<title>Let the World See You</title>
		<link>https://saluslifestyles.com/lettheworldseeyou/</link>
					<comments>https://saluslifestyles.com/lettheworldseeyou/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 28 Sep 2018 20:59:36 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=14073</guid>

					<description><![CDATA[“Be yourself” “Be Authentic” we hear this all the time, but what does it really mean? When you are being your true self, you are completely honest with what you feel, deeply value, and desire. It also means communicating your feelings wholeheartedly both with yourself and others. It isn’t always easy, it takes courage. On today’s podcast, we talk about honoring your true self and living authentically. Jump on over to SalusTV for your FREE 3-day trial. Leave a comment below, &#38; lets us do this together. Don’t forget to tag your pictures #salustribe on Instagram! Let’s support each other! If [&#8230;]]]></description>
		
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		<title>Handle Criticism Like a Champ</title>
		<link>https://saluslifestyles.com/handle-criticism-like-a-champ/</link>
					<comments>https://saluslifestyles.com/handle-criticism-like-a-champ/#respond</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Fri, 31 Aug 2018 14:00:30 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=13269</guid>

					<description><![CDATA[“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~Aristotle It’s hard to feel good inside when you receive negative feedback on a project at work or when someone on your personal life tells you they don&#8217;t like something you are doing. But to succeed in life, both personally and professionally, it’s important to learn to take certain criticism graciously. Being able to hear people’s feedback can improve our relationships, academic performance, and job satisfaction. Find out how to handle what others have to say without doing the ugly cry. Push Play! &#160; Jump on [&#8230;]]]></description>
		
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		<title>Learning to Bend</title>
		<link>https://saluslifestyles.com/learning-to-bend/</link>
					<comments>https://saluslifestyles.com/learning-to-bend/#respond</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Fri, 24 Aug 2018 19:43:44 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=13242</guid>

					<description><![CDATA[Be willing to bend and adapt in the face of difficult circumstances.  Understand that resilience is not about speed- sometimes you have to fight long and hard to find hope when all seems dim. In the end, you will come out stronger, wiser, better and with a depth you never imagined possible. &#160; PUSH PLAY! XOXOX Denise &#38; Emily]]></description>
		
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		<title>Truth or Dare</title>
		<link>https://saluslifestyles.com/truth-or-dare/</link>
					<comments>https://saluslifestyles.com/truth-or-dare/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 10 Aug 2018 19:32:19 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=13204</guid>

					<description><![CDATA[Do you always tell the truth? To tell the whole truth and nothing but the truth, or are there times when the truth does not set us free? We have all been taught to tell the truth along with the conflicting instructions of, “If you don’t have anything nice to say, don’t say it.” Join us on the podcast as we discuss the white-hot truth. PUSH PLAY! &#160; Jump on over to SalusTV for your FREE 3-day trial. Leave a comment below, &#38; lets us do this together. Don’t forget to tag your pictures #salustribe on Instagram! Let&#8217;s support each other! [&#8230;]]]></description>
		
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		<title>The Power of Meditation</title>
		<link>https://saluslifestyles.com/the-power-of-meditation/</link>
					<comments>https://saluslifestyles.com/the-power-of-meditation/#comments</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Fri, 03 Aug 2018 14:18:15 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Zen]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=13162</guid>

					<description><![CDATA[&#8220;You have a mind, but you are not the boss of your mind. Often, your mind is the boss of you.&#8221; Your mind is your most valuable asset. Whatever is going on in your mind can make you happy, sad, miserable, anxious, successful, energized or exhausted. In other words, the quality of your mind determines the quality of your life. So, then, what is the value of meditation you ask? Meditation is POWER! It helps you to know your mind, and gain control of your emotions. Which in turn affects everything else, in all aspects of your life. Gain the [&#8230;]]]></description>
		
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		<title>Q &#038; A Body Composition</title>
		<link>https://saluslifestyles.com/q-a-body-composition/</link>
					<comments>https://saluslifestyles.com/q-a-body-composition/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 20 Jul 2018 14:59:02 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=12912</guid>

					<description><![CDATA[You ask and we answer. We have compiled all your health and wellness questions into one podcast. We are answering your questions on body composition, SUGAR, and fat vs. muscle. Join us as we discuss, break it down and offer solutions! Understanding Body Composition Fat Vs Muscle The Truth About Sugar Push Play! &#160; Test Your Sugar Knowlege. CLICK HERE Jump on over to SalusTV for your FREE 3-day trial. Leave a comment below, &#38; lets us do this together. Don’t forget to tag your pictures #salustribe on Instagram! Let&#8217;s support each other! If you love this podcast click here and [&#8230;]]]></description>
		
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			<slash:comments>11</slash:comments>
		
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		<item>
		<title>Body Shaming</title>
		<link>https://saluslifestyles.com/body-shamming/</link>
					<comments>https://saluslifestyles.com/body-shamming/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 13 Jul 2018 18:15:38 +0000</pubDate>
				<category><![CDATA[Everything Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=12709</guid>

					<description><![CDATA[Why are we idolizing certain body types? Why are we criticizing people for being too skinny or too fat? Don&#8217;t let what you see in the mirror become distorted by a socially constructed beauty ideal. We all have different ideals of beauty. At the end of the day, beauty is a state of mind. Just be you, and be the best you that you can be. Why be a second-grade version of someone else, when you can be a first-grade version of yourself? Let&#8217;s embrace what we have, and work with what we have. PUSH PLAY! Worry about yourself; the [&#8230;]]]></description>
		
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		<title>Eat Your Emotions Much?</title>
		<link>https://saluslifestyles.com/eat-your-emotions-much/</link>
					<comments>https://saluslifestyles.com/eat-your-emotions-much/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 06 Jul 2018 15:22:52 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=12610</guid>

					<description><![CDATA[I&#8217;m eating my emotions&#8230; Can you relate?  We emotional eat as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness, and loneliness. Major life events or, more commonly, the hassles of daily life can trigger negative emotions that lead to emotional eating. Join us on the podcast and let&#8217;s break this down.  Push Play! &#160; My favorite Books on emotional eating, Author Geneen Roth (https://geneenroth.com/books/) Breaking Free from Emotional Eating Feeding the Hungry Heart &#160; Jump on over to SalusTV for your FREE 3-day trial. Leave a comment below, &#38; lets us do this together. Don’t forget [&#8230;]]]></description>
		
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		<title>5 Steps to Heal</title>
		<link>https://saluslifestyles.com/5-steps-to-heal/</link>
					<comments>https://saluslifestyles.com/5-steps-to-heal/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 29 Jun 2018 13:42:26 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=12505</guid>

					<description><![CDATA[Listen in as Emily and I take you through the five steps we currently implement in our own health routine to essentially heal our bodies. If you&#8217;re anything like us and feel like your body and hormones are all mixed up, we have some solutions for you, we even break down some of the symptoms. Your journey to health doesn&#8217;t have to be done alone! At Salus, we support one another.  Push Play! &#160; Jump on over to SalusTV for your FREE 3-day trial, and CLICK HERE to grab my &#8220;5 Step Plan To Heal&#8221; Freebie. I list the 5 [&#8230;]]]></description>
		
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		<title>Let Me Be Totally Honest</title>
		<link>https://saluslifestyles.com/let-me-be-totally-honest/</link>
					<comments>https://saluslifestyles.com/let-me-be-totally-honest/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 15 Jun 2018 14:11:52 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=11819</guid>

					<description><![CDATA[Our podcast space has always, with a couple of exceptions, been a place where Emily and I share online motivation, fitness and nutrition strategies…100% my comfort zone! But today I wanted to do something different, and share a secret I&#8217;ve kept hidden for over two years.&#160; In my opinion, there are far too many people in the online world that have created these “everything is wonderful” online personas, and it really casts a false light on what’s actually going on behind-the-scenes.&#160;I, for one, don’t want to be looked at by those that follow me as this person that has it [&#8230;]]]></description>
		
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		<title>How To Have A Dream And Be A Parent</title>
		<link>https://saluslifestyles.com/have-a-dream/</link>
					<comments>https://saluslifestyles.com/have-a-dream/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 08 Jun 2018 14:57:46 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Corporate Wellness]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=11705</guid>

					<description><![CDATA[&#8220;You don’t need to do great things everyday, but you need to do something towards your dream daily,&#8221; Stephanie is a mother, artist and entrepreneur. At a very young age Stephanie knew she wanted to be an artist and was completely taken by the process of making art. As she developed her artistic abilities she quickly learned she also loved to teach others. She explored many different processes during high school and held art camps to teach children. In college she studied and graduated with a bachelor’s degree in fine arts and also received a teaching certificate. Since becoming a [&#8230;]]]></description>
		
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		<title>Passion Isn&#8217;t Something You Have, It&#8217;s Something You Develop</title>
		<link>https://saluslifestyles.com/passion-isnt-something-you-have-its-something-you-develop/</link>
					<comments>https://saluslifestyles.com/passion-isnt-something-you-have-its-something-you-develop/#comments</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Fri, 01 Jun 2018 14:27:33 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Corporate Wellness]]></category>
		<category><![CDATA[passion]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=11589</guid>

					<description><![CDATA[Passion is usually thought of as some innate calling you were born with that either have or you don’t. I don&#8217;t know about you, but that just sounds like a frustrating way to think about passion. After-all, passion doesn’t arrive while waiting for inspiration to strike. Join us on the podcast as we shed some light on finding passions and following&#160; dreams.&#160; Push Play! &#160; What are your thoughts on finding your&#160;passion? Leave a comment below, &#38; don’t forget to tag your pictures #saluslifestyles on Instagram! We want to see you at work and play! If you love this podcast [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
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		<title>Is Vulnerability a Weakness or a Strength?</title>
		<link>https://saluslifestyles.com/is-vulnerability-a-weakness-or-a-strength/</link>
					<comments>https://saluslifestyles.com/is-vulnerability-a-weakness-or-a-strength/#respond</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Fri, 25 May 2018 14:00:24 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Brene Brown]]></category>
		<category><![CDATA[Vulnerability]]></category>
		<category><![CDATA[Workplace]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=11530</guid>

					<description><![CDATA[Almost everyone seems to think that being vulnerable is a bad thing – it implies that you’re weak or defenseless. But, great leaders recognize the importance of bringing vulnerability to work because it is the foundation for open and nonjudgmental communications. Vulnerability fuels the strongest relationships, and ultimately, helps bring even more success to your work and life. PUSH PLAY! &#160; Reflect on these questions below and work your way through them as a journaling exercise, and see how you are really doing when it comes to being vulnerable as a leader and in your working life. On a scale [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
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		<title>How&#8217;s That Diet Working For Ya?</title>
		<link>https://saluslifestyles.com/hows-that-diet-working-for-ya/</link>
					<comments>https://saluslifestyles.com/hows-that-diet-working-for-ya/#comments</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Fri, 18 May 2018 15:06:11 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=11423</guid>

					<description><![CDATA[How&#8217;s the diet working for ya? Dear diet, it&#8217;s you, not me. This isn&#8217;t going to work out between us&#8230;I&#8217;m breaking up with you. It&#8217;s time to break up with your diet and learn how to shift your mindset around food so that you can change your bad food habits once and for all! Get the low down on today&#8217;s podcast! Push Play! Let us know how the break up goes, leave a comment below, &#38; don’t forget to tag your pictures #saluslifestyles on Instagram! We want to see you in a better relationship with food! XOXOX Denise &#38; Emily]]></description>
		
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			<slash:comments>17</slash:comments>
		
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		<title>Have You Tried Feng Shui?</title>
		<link>https://saluslifestyles.com/have-you-tried-feng-shui/</link>
					<comments>https://saluslifestyles.com/have-you-tried-feng-shui/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 11 May 2018 15:16:12 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Corporate Wellness]]></category>
		<category><![CDATA[Feng Shui]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=11377</guid>

					<description><![CDATA[Feng Shui is the simple interaction&#160;of&#160;humans and their environments. What if rejuvenating your life was as simple as moving a few things around? Your space reflects your life, feng shui strives to achieve balance in both. Feng shui holds that all objects possess an energy called chi, and that you can use this chi to bring luck, wealth, and opportunity into your&#160;life. Push Play! &#160; &#160; &#8220;With feng shui, you don&#8217;t have to spend 20 years on the couch [with a therapist] to change your life – you just have to move the couch,&#8221; says Ellen Whitehurst, author of Make [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
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		<title>Best Week EVER!</title>
		<link>https://saluslifestyles.com/best-week-ever/</link>
					<comments>https://saluslifestyles.com/best-week-ever/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 04 May 2018 12:30:59 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=11266</guid>

					<description><![CDATA[To do! &#8211; The dreaded task list. Getting organized is essential for our sanity. The podcast is filled with all our favorite secrets to getting one step ahead of the game so that we can have the best week EVERRRRRR. PUSH PLAY! &#160; Favorite &#8220;To Do&#8221; Notebook LINK &#8211; Only $8.00 LINK Eat That Frog! by Brian Tracy  21 Great Ways to Stop Procrastinating and Get More Done in Less Time  One of our favorite App&#8217;s to use for task reminders; G &#8211; Task App LINK &#160; &#160; XOXOX Denise &#38; Emily &#160; Now do us a favor and share our [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
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		<title>How to Hustle</title>
		<link>https://saluslifestyles.com/how-to-hustle/</link>
					<comments>https://saluslifestyles.com/how-to-hustle/#comments</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Fri, 27 Apr 2018 14:40:46 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=11231</guid>

					<description><![CDATA[Good things come to those that wait, or maybe not in all cases. Successful people take action swiftly and decisively. Or, as Abraham Lincoln put it, “Things may come to those who wait, but only the things left by those who hustle.”  If you’d like to learn to be a better hustler we invite you to listen in on the podcast for tips from the best. &#160; PUSH PLAY! &#160; Thanks for listening! XOXOX Denise &#38; Emily]]></description>
		
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		<title>All or Nothing Approach</title>
		<link>https://saluslifestyles.com/all-or-nothing-approach/</link>
					<comments>https://saluslifestyles.com/all-or-nothing-approach/#comments</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Fri, 20 Apr 2018 14:50:22 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=11063</guid>

					<description><![CDATA[We say you need to let go of the all or nothing approach. We say if you&#8217;re constantly obsessing over food or your diet, by labelling everything as &#8216;good&#8217; and &#8216;bad&#8217;, you need to stop. Now! Put down the yo-yo and find a healthy peaceful relationship with food. Push Play! Thanks for listening! XOXOX Denise &#38; Emily &#160;]]></description>
		
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			<slash:comments>2</slash:comments>
		
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		<title>Can You Have It All?</title>
		<link>https://saluslifestyles.com/can-you-have-it-all/</link>
					<comments>https://saluslifestyles.com/can-you-have-it-all/#respond</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Fri, 30 Mar 2018 18:51:19 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=10967</guid>

					<description><![CDATA[Do you agree or disagree life is all about tradeoffs? In other words if you want to succeed in your work and in your marriage, then your friends and your health may have to suffer. Or If you want to be healthy and succeed as a parent, then you might be forced to dial back your career ambitions. So the question is, would you rather live a life that is unbalanced, but high-performing in a certain area? Or would you rather live a life that is balanced, but never maximizes your potential in a given area? Do you think we are [&#8230;]]]></description>
		
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		<title>How People Perceive You</title>
		<link>https://saluslifestyles.com/how-people-perceive-you/</link>
					<comments>https://saluslifestyles.com/how-people-perceive-you/#respond</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Fri, 02 Mar 2018 17:04:11 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=10887</guid>

					<description><![CDATA[Are you right about the way people perceive you? Have you ever thought about how people perceive you? It may be true that we all wonder what people think of us every now and then. But normally, we tend to wonder this through curiosity rather than constructive reason. Getting to the bottom of how people perceive you is one of the essential elements of understanding how you come across to them. Once you know this, you can start to think about adapting your behavior so that their perception of you is what you want it to be. PUSH PLAY! &#160; Thanks for [&#8230;]]]></description>
		
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		<title>Don&#8217;t Be An Eeyore</title>
		<link>https://saluslifestyles.com/dont-be-an-eeyore/</link>
					<comments>https://saluslifestyles.com/dont-be-an-eeyore/#comments</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Fri, 23 Feb 2018 16:29:59 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=10863</guid>

					<description><![CDATA[A lot of people seem to sabotage themselves not so much by being unable to deal with hard times but by creating them out of nowhere. How can we avoid being an “Eeyore“, someone who sucks the energy out of a room and out of ourselves? How can we manage to reprogram our minds to think and see the silver lining and approach our daily lives with more positivity? We&#8217;ve got some advice on the podcast! Push Play! &#160; Thanks for listening! XOXOX Denise &#38; Emily]]></description>
		
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			<slash:comments>3</slash:comments>
		
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		<title>How to get out of things you don&#8217;t want to do</title>
		<link>https://saluslifestyles.com/how-to-get-out-of-things-you-dont-want-to-do/</link>
					<comments>https://saluslifestyles.com/how-to-get-out-of-things-you-dont-want-to-do/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 09 Feb 2018 14:36:22 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=10778</guid>

					<description><![CDATA[And so it begins&#8230; Your neighbor casually mentions an upcoming party and you respond that it sounds like a great time.  Next thing you know, your family is responsible for bringing the macaroni salad to an all-day party in the community park.  And you hate macaroni salad! We’ve all found ourselves committed to events that either sounded like a good idea at the time but something came up, or that we were roped into against our will. Now what? So to help you get out of this pickle, we&#8217;ve got a step-by-step guide to help you gracefully bow out and [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
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		<title>You Should Really Ask Yourself This&#8230;</title>
		<link>https://saluslifestyles.com/you-should-really-ask-yourself-this/</link>
					<comments>https://saluslifestyles.com/you-should-really-ask-yourself-this/#comments</comments>
		
		<dc:creator><![CDATA[Kaylynn Lindholm]]></dc:creator>
		<pubDate>Fri, 26 Jan 2018 13:00:27 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=10735</guid>

					<description><![CDATA[Maybe this year was bright, and amazing and filled with unicorns and lollipops. Maybe it was 12 months of you know what. But regardless of how this past year went, reflecting can be helpful. &#8220;Looking back&#8221; is not about replaying all the mistakes you made, but rather seeing the good and learning what you want for yourself and this year. It may feel tough to know where to start, so we&#8217;ve got 5 questions to help you reflect and get you started on making this year the best one yet. PUSH PLAY! &#160; &#160; XOXOX Denise &#38; Emily]]></description>
		
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			<slash:comments>1</slash:comments>
		
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		<title>The Method</title>
		<link>https://saluslifestyles.com/the-method/</link>
					<comments>https://saluslifestyles.com/the-method/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 19 Jan 2018 19:21:24 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=10698</guid>

					<description><![CDATA[We have the method, so listen up and execute! On the podcast, we discuss the 4 step plan to goal setting. Easy exercise and nutrition execution and planning. We are also providing a link below for downloading our iSalus program to getting started. Are you ready to rock it this year?  PUSH PLAY! &#160; XOXOX Denise &#38; Emily CLICK HERE to download iSalus program]]></description>
		
					<wfw:commentRss>https://saluslifestyles.com/the-method/feed/</wfw:commentRss>
			<slash:comments>12</slash:comments>
		
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		<title>Candy Land</title>
		<link>https://saluslifestyles.com/candy-land/</link>
					<comments>https://saluslifestyles.com/candy-land/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 12 Jan 2018 14:28:35 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=7758</guid>

					<description><![CDATA[Most of us could stand to cut back on sugar, but speaking from experience, this is not an easy thing to do! Sugar can be extremely addictive, AND extremely debilitating. Check out today’s blog for reasons why you should stop eating sugar. Let us help you break your sugar addiction with mind over matter tricks because let’s face it, winning the weight loss game involves more than just your body. Your mind—meaning how you think and talk to yourself—plays a big part in how successful you&#8217;ll be. A pile of new research shows that &#8220;mind over matter&#8221; really is true. So [&#8230;]]]></description>
		
					<wfw:commentRss>https://saluslifestyles.com/candy-land/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<title>New Year Fitness Barriers</title>
		<link>https://saluslifestyles.com/fitness-barriers/</link>
					<comments>https://saluslifestyles.com/fitness-barriers/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 05 Jan 2018 15:00:36 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=7871</guid>

					<description><![CDATA[Hey Guys! Sticking to a regular exercise schedule isn&#8217;t easy…we totally get it, and you’re not alone so many of us feel this way… After all, there are plenty of potential hindrances — time, boredom, injuries, self-confidence. But these issues don&#8217;t need to stand in your way. Check out today&#8217;s podcast…let us help you with practical strategies for overcoming common barriers to fitness. PUSH PLAY! Happy Friday! Denise &#38; Emily #dreamteam &#160;]]></description>
		
					<wfw:commentRss>https://saluslifestyles.com/fitness-barriers/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
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		<title>Why Should I DETOX?</title>
		<link>https://saluslifestyles.com/why-should-i-do-a-reset/</link>
					<comments>https://saluslifestyles.com/why-should-i-do-a-reset/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Tue, 26 Dec 2017 15:00:58 +0000</pubDate>
				<category><![CDATA[Everything Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=1878</guid>

					<description><![CDATA[You always hear words like “detox”, “cleanse”, and “reset”.  Some people fear these types of nutritional plans while others can’t wait to begin the next one.  Denise Carter demystifies the “detox” and lets you know what is so great about them. Earn Points: Have you ever tried a detox, cleanse, or reset?  Why or why not?  If you have tried one, was it successful? Comment below and earn 10 points!  XOXOX Denise Carter]]></description>
		
					<wfw:commentRss>https://saluslifestyles.com/why-should-i-do-a-reset/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
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		<title>Get Real</title>
		<link>https://saluslifestyles.com/get-real/</link>
					<comments>https://saluslifestyles.com/get-real/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 20 Oct 2017 13:07:44 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=10210</guid>

					<description><![CDATA[Be authentic, be real, live your true self. We hear these phrases so often they&#8217;ve become apart of our daily vocabulary. But do we know what they actually mean? Are we truly being real, authentic and true in a world full of so much fake? PUSH PLAY! &#160; Thanks for listening, xoxoxo Denise &#38; Emily]]></description>
		
					<wfw:commentRss>https://saluslifestyles.com/get-real/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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		<title>Anti-aging NO MORE!</title>
		<link>https://saluslifestyles.com/anti-aging-no-more/</link>
					<comments>https://saluslifestyles.com/anti-aging-no-more/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 01 Sep 2017 14:04:41 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=10039</guid>

					<description><![CDATA[Jeans, wine, cheese, a cast iron skillet, a 401k are just some of the things that get better with age. But, we believe people get better with age as well, in fact most things that come with age can be downright fantastic! Don&#8217;t believe us? Listen in. &#160; Push Play! XOXOX Denise &#38; Emily]]></description>
		
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			<slash:comments>0</slash:comments>
		
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		<title>Feeling the VIBE</title>
		<link>https://saluslifestyles.com/feeling-the-vibe/</link>
					<comments>https://saluslifestyles.com/feeling-the-vibe/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 05 May 2017 19:56:25 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=9582</guid>

					<description><![CDATA[Have you ever walked into a room and thought, &#8220;Wow, that place just had a bad vibe.&#8221; energy is all around us. Just like you don&#8217;t need to understand the law of gravity before you can fall down, you don&#8217;t need to completely grasp the concept of energy before you dive into the practice. We recommend going in with an open mind for maximum benefit. Get the low down here as we discuss energy, vibes and the body. Can you feel the vibration? Push Play! Thanks for listening! oxoxo Denise &#38; Emily &#160; &#160;]]></description>
		
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			<slash:comments>0</slash:comments>
		
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		<title>Summer Swimsuit Ready</title>
		<link>https://saluslifestyles.com/summer-swimsuit-ready/</link>
					<comments>https://saluslifestyles.com/summer-swimsuit-ready/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Thu, 30 Mar 2017 19:18:55 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=9258</guid>

					<description><![CDATA[The Countdown begins! We only have 59 days to Memorial day. Parties and BBQ around the swimming pools will soon begin. But don&#8217;t panic; we&#8217;ve got the solution. Join us on the podcast as we discuss our tips and tricks to being summer ready. The most important summer tip to remember is, confidence is key. PUSH PLAY! &#160; Thanks for listening peeps! XOXOX Denise &#38; Emily P.S. We would love to hear your summer ready tip in the comment section below. &#160;]]></description>
		
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			<slash:comments>0</slash:comments>
		
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		<title>Bring Your Tupperware, You&#8217;re Going To Need It</title>
		<link>https://saluslifestyles.com/bring-your-tupperware-youre-going-to-need-it/</link>
					<comments>https://saluslifestyles.com/bring-your-tupperware-youre-going-to-need-it/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 03 Feb 2017 16:14:01 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=8983</guid>

					<description><![CDATA[No, it&#8217;s not a tupperware party, it&#8217;s meal prep! A little bit of time prepping can save you from dozens of bad decisions in the week, and be the difference between success and failure (whether you are trying to gain muscle or lose weight). How is this possible? We say it so often, and we won’t let up because it’s so true: 80-90% of your success or failure, no matter your goals, will come from what you eat. Look, life get&#8217;s chaotic, crap happens. And we KNOW this, which means if we can set ourselves up for success with a good meal [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
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		<title>Training Advice With Denise and Emily</title>
		<link>https://saluslifestyles.com/training-advice-with-denise-and-emily/</link>
					<comments>https://saluslifestyles.com/training-advice-with-denise-and-emily/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 27 Jan 2017 17:44:37 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=8986</guid>

					<description><![CDATA[Training for strength. Sounds like something for body builders or Crossfit competitors, right? Today we’re here to tell you why we should ALL incorporate strength training exercises into our lives on a regular basis! So, if you’ve hit a plateau, struggle with athleticism, or need to simply get out of the rut of your usual routine, here are some suggestions that will help you shake things up! PUSH PLAY! Thanks for listening! Denise &#38; Emily Now leave us a comment, we love and want to hear from you! &#160;]]></description>
		
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			<slash:comments>0</slash:comments>
		
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		<title>Productivity, Simplified</title>
		<link>https://saluslifestyles.com/productivity-simplified/</link>
					<comments>https://saluslifestyles.com/productivity-simplified/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 09 Dec 2016 13:20:12 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=8763</guid>

					<description><![CDATA[Know anybody who’s not busy? Most of us wake up each morning facing crammed calendars and mile-long to-do lists. Discover productivity strategies you need, why they work, and what holds us back from using them consistently. PUSH PLAY! &#160; Denise &#38; Emily P.S. Please share this workout with a friend, and leave a comment below. [social_sharing style=&#8221;style-13&#8243; fb_like_url=&#8221;http://saluslifestyles.com/productivity-simplified/&#8221; fb_color=&#8221;light&#8221; fb_lang=&#8221;en_US&#8221; fb_text=&#8221;like&#8221; fb_button_text=&#8221;Share&#8221; tw_lang=&#8221;en&#8221; tw_url=&#8221;http://saluslifestyles.com/productivity-simplified/&#8221; tw_name=&#8221;thecarterclub&#8221; tw_button_text=&#8221;Share&#8221; g_url=&#8221;http://saluslifestyles.com/productivity-simplified/&#8221; g_lang=&#8221;en-US&#8221; g_button_text=&#8221;Share&#8221; alignment=&#8221;center&#8221;] &#160; &#160;]]></description>
		
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			<slash:comments>0</slash:comments>
		
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		<title>Let It Go This Holiday Season</title>
		<link>https://saluslifestyles.com/let-it-go-this-holiday-season/</link>
					<comments>https://saluslifestyles.com/let-it-go-this-holiday-season/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 02 Dec 2016 16:21:38 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=8740</guid>

					<description><![CDATA[Does the impending aroma of turkey and the sound of jingle bells music make you a little anxious? Whether it’s your quest to find the perfect gift, the need to capture the perfect family moment, the stress of having to look your best or the desire to cook the perfect meal, the overwhelming drive to make sure everything goes according to plan is often at its peak during the holidays. So how do you ease up and let go of that feeling of being perfect during such a critical time? The solution isn’t about giving up control but forming a [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
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		<title>A CEO Perspective</title>
		<link>https://saluslifestyles.com/a-ceo-perspective/</link>
					<comments>https://saluslifestyles.com/a-ceo-perspective/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 28 Oct 2016 15:24:12 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=8447</guid>

					<description><![CDATA[Ever notice how hanging out with positive people, can lift your mood? Or how spending time with a “downer” can drain you of joy and energy? In what ways do the people around us shape who we are and who we become? On the podcast today, Luis Carter shares the importance of having positive, supportive relationships. He tributes a lot of his success to the company he keeps. Luis also shares his 27 pounds weight loss journey. How his commitment to change is different from the past. He explains how a healthy body has made him a better CEO. JOIN [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
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		<title>I DARE YOU!</title>
		<link>https://saluslifestyles.com/i-dare-you/</link>
					<comments>https://saluslifestyles.com/i-dare-you/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 14 Oct 2016 15:34:28 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=8404</guid>

					<description><![CDATA[“Take that first step. Bravely overcoming one small fear gives you the courage to take on the next.” What is stopping you from getting what you want in life? Friends? Family? A sense that failure – or success – might change your life and that feeling uncomfortable? A sense that the people around you might disapprove of you succeeding or failing? Essentially it boils down to fear. Whether it&#8217;s fear of the unknown, fear of failure, it&#8217;s the big roadblock in the middle of road that keeps you from getting where you want to be. We dare you to listen! PUSH [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
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		<title>Mind Games</title>
		<link>https://saluslifestyles.com/mind-games/</link>
					<comments>https://saluslifestyles.com/mind-games/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 29 Apr 2016 14:36:22 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=7622</guid>

					<description><![CDATA[We all have something in common: We want to improve our lives and ourselves. I’m not saying there’s anything wrong with us, but as human beings, we’re born with a desire to grow continuously and improve. I believe it’s within all of us. Most people wake up each day, and life pretty much stays the same. PUSH PLAY! Mind Training Silence = Get off the hamster wheel Affirmation = A reminder of your potential Visualization = The ability to believe its possible Exercise = Increase your ability to be alert and focused Read = Bring new ideas, new perceptive Write [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Letting Go of Control</title>
		<link>https://saluslifestyles.com/letting-go-of-control/</link>
					<comments>https://saluslifestyles.com/letting-go-of-control/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 22 Apr 2016 14:38:36 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=7589</guid>

					<description><![CDATA[“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” –                                                                                                                                                         [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Age, Is It Just A Number</title>
		<link>https://saluslifestyles.com/age-is-it-just-a-number/</link>
					<comments>https://saluslifestyles.com/age-is-it-just-a-number/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 15 Apr 2016 14:13:36 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=7555</guid>

					<description><![CDATA[You really are only as old as you feel: Study finds that believing you are younger than you actually are is the key to a long life. How we work, sleep, spend our leisure time and even think about aging all play a role in how old we feel. Listen to today’s podcast for tips and advice, and motivation to help you look and feel younger&#8230;after all age is just a number. NEVER STOP DOING, NEVER STOP PLAYING, NEVER STOP LEARNING&#8230; PUSH PLAY! Leave a comment and earn 10 points. How old do you feel?]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>All-or-Nothing</title>
		<link>https://saluslifestyles.com/all-or-nothing/</link>
					<comments>https://saluslifestyles.com/all-or-nothing/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 08 Apr 2016 17:26:02 +0000</pubDate>
				<category><![CDATA[Everything Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=7520</guid>

					<description><![CDATA[All-or-Nothing thinking is the platform of the perfectionist. It’s the voice that says, “If I take a risk, I had better be hugely successful.” Our belief is that All-or-Nothing thinking is the ultimate saboteur. It sets us up from the start to fail. When you give yourself permission to be less than perfect than you finally make progress. PUSH PLAY! Earn 10 points and leave a comment.]]></description>
		
					<wfw:commentRss>https://saluslifestyles.com/all-or-nothing/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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		<title>Body On FIRE!</title>
		<link>https://saluslifestyles.com/body-on-fire/</link>
					<comments>https://saluslifestyles.com/body-on-fire/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 01 Apr 2016 16:09:13 +0000</pubDate>
				<category><![CDATA[Everything Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=7470</guid>

					<description><![CDATA[Are you feeling the heat?&#8230; We are speaking of inflammation. Inflammation is part of the body’s natural immune response; without it, we can&#8217;t heal. But when it&#8217;s out of control it can damage the body. Plus, it&#8217;s thought to play a role in obesity, heart disease, and even cancer. So what can you do if you&#8217;re feeling the heat? Join us in today&#8217;s podcast and discover the best foods to eat, things to stay away from and what can help bring your body back to a healthy state. PUSH PLAY! &#160; CLICK HERE to download the Anti-inflammation food list. Earn [&#8230;]]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Motivation Is Like A Rollercoaster</title>
		<link>https://saluslifestyles.com/motivation-is-like-a-rollercoaster/</link>
					<comments>https://saluslifestyles.com/motivation-is-like-a-rollercoaster/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 25 Mar 2016 17:48:35 +0000</pubDate>
				<category><![CDATA[Everything Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=7432</guid>

					<description><![CDATA[Have you ever started a fitness program and then quit? If you answered yes, you&#8217;re not alone! We frequently get asked, &#8220;How can I stay motivated to eat healthy and exercise?&#8221; We can tell you, even the most determined people can lose steam sometimes&#8230;ourselves included! That said, sustaining motivation can feel like a roller coaster ride. But it&#8217;s an important factor in reaching your goals. Join us in today&#8217;s podcast and get tips on staying motivated! PUSH PLAY! Earn 10 points when you share your favorite motivational idea or make a comment below.]]></description>
		
					<wfw:commentRss>https://saluslifestyles.com/motivation-is-like-a-rollercoaster/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Swimsuit Season How To Remain Body Positive</title>
		<link>https://saluslifestyles.com/swimsuit-season-how-to-remain-body-positive/</link>
					<comments>https://saluslifestyles.com/swimsuit-season-how-to-remain-body-positive/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Wed, 16 Mar 2016 21:02:52 +0000</pubDate>
				<category><![CDATA[Everything Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=7369</guid>

					<description><![CDATA[Every year as the summer heats up, the pressure to be “swimsuit ready” also increases. Rather than encouraging people to embrace their bodies, we are measured against the same photoshopped body on the cover of magazines everywhere. Let&#8217;s break the cycle and create a new outlook. Listen up as Denise Carter and Emily Stone share advice on staying body positive this swimsuit season. PUSH PLAY! &#160; Leave a comment below and earn 10 points. ]]></description>
		
					<wfw:commentRss>https://saluslifestyles.com/swimsuit-season-how-to-remain-body-positive/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Diet Vs Nourishment</title>
		<link>https://saluslifestyles.com/diet-vs-nourishment/</link>
					<comments>https://saluslifestyles.com/diet-vs-nourishment/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Wed, 02 Mar 2016 16:06:13 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=7279</guid>

					<description><![CDATA[Beauty on the outside begins – naturally – on the inside. To have glowing skin, healthy nails, and shining hair, you must feed your body the right foods so it can thrive. What kinds of foods are these? They are whole, clean, nourishing ones. Stop dieting and nourish the body. Join Denise Carter &#38; Emily Stone on this week&#8217;s podcast. PUSH PLAY &#160; Earn 10 points by leaving a comment below. &#160; &#160;]]></description>
		
					<wfw:commentRss>https://saluslifestyles.com/diet-vs-nourishment/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Put It All Out There!</title>
		<link>https://saluslifestyles.com/put-it-out-all-there/</link>
					<comments>https://saluslifestyles.com/put-it-out-all-there/#respond</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 13 Nov 2015 16:11:02 +0000</pubDate>
				<category><![CDATA[Everything Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=6144</guid>

					<description><![CDATA[&#8220;My freedom of expression allows me to focus on thoughts and feelings that nourish my physical and spiritual being.&#8221; &#8211; Denise Carter PUSH PLAY! Denise Carter Show a little freedom of expression and leave a comment.. 10 Points!]]></description>
		
					<wfw:commentRss>https://saluslifestyles.com/put-it-out-all-there/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Why Consistency Outweighs Any Goals</title>
		<link>https://saluslifestyles.com/why-consistency-outweighs-any-goals/</link>
					<comments>https://saluslifestyles.com/why-consistency-outweighs-any-goals/#comments</comments>
		
		<dc:creator><![CDATA[Denise Carter]]></dc:creator>
		<pubDate>Fri, 27 Feb 2015 18:20:38 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">http://saluslifestyles.com/?p=1796</guid>

					<description><![CDATA[Push Play! Earn 5 points for answering the following question in the comments below: What can you commit to doing consistently?  ]]></description>
		
					<wfw:commentRss>https://saluslifestyles.com/why-consistency-outweighs-any-goals/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
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