<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:cc="http://web.resource.org/cc/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:content="http://purl.org/rss/1.0/modules/content/"  xmlns:podcast="https://podcastindex.org/namespace/1.0"  xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#">
	<channel>
		<atom:link href="https://themomologue.libsyn.com/rss" rel="self" type="application/rss+xml"/>
		<title>The Momologue</title>
		<pubDate>Mon, 14 Mar 2022 07:00:37 +0000</pubDate>
		<lastBuildDate>Mon, 14 Mar 2022 07:07:24 +0000</lastBuildDate>
		<generator>Libsyn WebEngine 2.0</generator>
		<link>https://thefbombmoms.com/episodes/</link>
		<language>aa</language>
		<copyright><![CDATA[The Momologue Podcast]]></copyright>
		<docs>https://thefbombmoms.com/episodes/</docs>
		<managingEditor>fbombmompodcast@gmail.com (fbombmompodcast@gmail.com)</managingEditor>
		<itunes:summary><![CDATA[<p>Formerly “The F-Bomb Moms” this new name, The Momologue, we believe, will hold more space for all types of women - the potty mouth moms, the shy moms, the Pinterest moms, the hot mess moms, and yes, even the crunchy moms 😂.</p>
<p></p>
<p>A podcast + community centered on empowering women to navigate through life’s toughest hurdles. From sex to grief, postpartum depression and puberty, finances and friendships, nothing is off limits here. Our goal is to be a true source of inspiration for you... while still making you laugh til you wet your pants and maybe occasionally cry along with us too.</p>]]></itunes:summary>
		<image>
			<url>https://ssl-static.libsyn.com/p/assets/8/c/7/1/8c71e203074f625ae55e3c100dce7605/Momologue_Graphic_1.png</url>
			<title>The Momologue</title>
			<link><![CDATA[https://thefbombmoms.com/episodes/]]></link>
		</image>
		<itunes:author>The Momologue</itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:category text="Kids &amp; Family"/>
		<itunes:image href="https://ssl-static.libsyn.com/p/assets/8/c/7/1/8c71e203074f625ae55e3c100dce7605/Momologue_Graphic_1.png" />
		<itunes:explicit>true</itunes:explicit>
		<itunes:owner>
			<itunes:name><![CDATA[Chrissy and Janey]]></itunes:name>
			<itunes:email>fbombmompodcast@gmail.com</itunes:email>
		</itunes:owner>
		<description><![CDATA[<p>Formerly “The F-Bomb Moms” this new name, The Momologue, we believe, will hold more space for all types of women - the potty mouth moms, the shy moms, the Pinterest moms, the hot mess moms, and yes, even the crunchy moms 😂.</p>
<p></p>
<p>A podcast + community centered on empowering women to navigate through life’s toughest hurdles. From sex to grief, postpartum depression and puberty, finances and friendships, nothing is off limits here. Our goal is to be a true source of inspiration for you... while still making you laugh til you wet your pants and maybe occasionally cry along with us too.</p>]]></description>
		<itunes:subtitle><![CDATA[]]></itunes:subtitle>
		<itunes:type>episodic</itunes:type>
		
	<itunes:new-feed-url>https://themomologue.libsyn.com/rss</itunes:new-feed-url>


		<podcast:locked owner="fbombmompodcast@gmail.com">no</podcast:locked>
		
		<item>
			<title>The Dreaded “Yes Day”</title>
			<itunes:title>The Dreaded “Yes Day”</itunes:title>
			<pubDate>Mon, 14 Mar 2022 07:00:37 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[1a1ace30-6186-47e6-87d9-d6f735867385]]></guid>
			<link><![CDATA[https://themomologue.libsyn.com/the-dreaded-yes-day]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/8/c/7/1/8c71e203074f625ae55e3c100dce7605/Momologue_Graphic_1.png" />
			<description><![CDATA[<div dir="auto">To shake things up while Chrissy’s girls were home on spring break, Chrissy decided to give her girls the yes-day they had been asking to do for months. We share the best ways to give your kids a yes-day, how to make it successful (and not stressful), and ultimately how to be the fun mom you always want to be! </div> <div dir="auto"> </div> <div dir="auto">One episode a week just not enough? Join us over on Patreon to receive a bonus episode every Friday! Sign up here: <a href="https://www.patreon.com/themomologuepodcast" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.patreon.com/themomologuepodcast&source=gmail&ust=1647306686512000&usg=AOvVaw3deipQmPbQckw_otSj4myF">https://www.patreon.com/<wbr />themomologuepodcast</a></div>]]></description>
			<content:encoded><![CDATA[To shake things up while Chrissy’s girls were home on spring break, Chrissy decided to give her girls the yes-day they had been asking to do for months. We share the best ways to give your kids a yes-day, how to make it successful (and not stressful), and ultimately how to be the fun mom you always want to be!    One episode a week just not enough? Join us over on Patreon to receive a bonus episode every Friday! Sign up here: <a href="https://www.patreon.com/themomologuepodcast" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.patreon.com/themomologuepodcast&source=gmail&ust=1647306686512000&usg=AOvVaw3deipQmPbQckw_otSj4myF">https://www.patreon.com/themomologuepodcast</a>]]></content:encoded>
			<enclosure length="33060779" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM119mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>22:57</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[To shake things up while Chrissy’s girls were home on spring break, Chrissy decided to give her girls the yes-day they had been asking to do for months. We share the best ways to give your kids a yes-day, how to make it successful (and not...]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>119</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title>Making the most of Spring Break!</title>
			<itunes:title>Making the most of Spring Break!</itunes:title>
			<pubDate>Mon, 07 Mar 2022 08:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[25c459c7-fac1-4904-911c-0712465e8a65]]></guid>
			<link><![CDATA[https://themomologue.libsyn.com/ep-118]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/8/c/7/1/8c71e203074f625ae55e3c100dce7605/Momologue_Graphic_1.png" />
			<description><![CDATA[<p>Here in AZ it’s officially spring break! Whether you’re a working mom or a stay-at-home mom a week (or two!) off school with your kids can be daunting. On today’s episode we’re sharing our ideas for making this your most successful spring break yet! From indoor camping to exploring your state, we cover it all. If you’re a desert dweller like us you can also use Janey’s Explore AZ Guides found here (link: <a href="https://payhip.com/JaneyKaspari" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://payhip.com/JaneyKaspari&source=gmail&ust=1646617607017000&usg=AOvVaw0Bsk81ooxtvJhhOfistpxy">https://payhip.com/<wbr />JaneyKaspari</a>)</p>]]></description>
			<content:encoded><![CDATA[<p>Here in AZ it’s officially spring break! Whether you’re a working mom or a stay-at-home mom a week (or two!) off school with your kids can be daunting. On today’s episode we’re sharing our ideas for making this your most successful spring break yet! From indoor camping to exploring your state, we cover it all. If you’re a desert dweller like us you can also use Janey’s Explore AZ Guides found here (link: <a href="https://payhip.com/JaneyKaspari" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://payhip.com/JaneyKaspari&source=gmail&ust=1646617607017000&usg=AOvVaw0Bsk81ooxtvJhhOfistpxy">https://payhip.com/JaneyKaspari</a>)</p>]]></content:encoded>
			<enclosure length="39900727" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM118mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>27:42</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[Here in AZ it’s officially spring break! Whether you’re a working mom or a stay-at-home mom a week (or two!) off school with your kids can be daunting. On today’s episode we’re sharing our ideas for making this your most successful spring...]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>118</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title>Podcast Interview Recap!</title>
			<itunes:title>Podcast Interview Recap!</itunes:title>
			<pubDate>Wed, 02 Mar 2022 08:00:21 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[3901f728-6b79-4d63-acaa-c5edf2fd0623]]></guid>
			<link><![CDATA[https://themomologue.libsyn.com/podcast-interview-recap]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/8/c/7/1/8c71e203074f625ae55e3c100dce7605/Momologue_Graphic_1.png" />
			<description><![CDATA[<p>A few weeks ago, Janey had the incredible opportunity to be a guest on the How-To podcast created by Charles Duhigg and hosted by Amanda Ripley. It was a whirlwind of an experience with so much learning! On today's episode we break down the lessons learned from the show as well as a quick update on how the interview changed Janey's life. </p>]]></description>
			<content:encoded><![CDATA[<p>A few weeks ago, Janey had the incredible opportunity to be a guest on the How-To podcast created by Charles Duhigg and hosted by Amanda Ripley. It was a whirlwind of an experience with so much learning! On today's episode we break down the lessons learned from the show as well as a quick update on how the interview changed Janey's life. </p>]]></content:encoded>
			<enclosure length="36112311" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM117mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>25:05</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[A few weeks ago, Janey had the incredible opportunity to be a guest on the How-To podcast created by Charles Duhigg and hosted by Amanda Ripley. It was a whirlwind of an experience with so much learning! On today's episode we break down the lessons...]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>117</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title>We’re not hot mess moms and neither are you</title>
			<itunes:title>We’re not hot mess moms and neither are you</itunes:title>
			<pubDate>Mon, 21 Feb 2022 08:00:08 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[a50bbb78-2f5e-4e92-ab7f-6cd1c156b5e7]]></guid>
			<link><![CDATA[https://themomologue.libsyn.com/were-not-hot-mess-moms-and-neither-are-you]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/8/c/7/1/8c71e203074f625ae55e3c100dce7605/Momologue_Graphic_1.png" />
			<description><![CDATA[<p>Always running late? Kids lookin’ a little less than put together? Some may say that’s proof you’re a “hot mess mom” but around here we believe it’s just further evidence you’re doing a damn good job. On this episode we aim to debunk the lies we tell ourselves about what type of mom we are and unravel the things we’ve prerequisites for perfection. Listen in and discover why we’re not hot mess moms and neither are you.</p>]]></description>
			<content:encoded><![CDATA[<p>Always running late? Kids lookin’ a little less than put together? Some may say that’s proof you’re a “hot mess mom” but around here we believe it’s just further evidence you’re doing a damn good job. On this episode we aim to debunk the lies we tell ourselves about what type of mom we are and unravel the things we’ve prerequisites for perfection. Listen in and discover why we’re not hot mess moms and neither are you.</p>]]></content:encoded>
			<enclosure length="38977023" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM116mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>27:04</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[Always running late? Kids lookin’ a little less than put together? Some may say that’s proof you’re a “hot mess mom” but around here we believe it’s just further evidence you’re doing a damn good job. On this episode we aim to debunk the...]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>116</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title>Making Connections with our Kids</title>
			<itunes:title>Making Connections with our Kids</itunes:title>
			<pubDate>Mon, 14 Feb 2022 08:00:15 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5b35aced-0a1c-4e1a-9900-1166d1f277c9]]></guid>
			<link><![CDATA[https://themomologue.libsyn.com/making-connections-with-our-kids]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/8/c/7/1/8c71e203074f625ae55e3c100dce7605/Momologue_Graphic_1.png" />
			<description><![CDATA[<p>Around here, we do Valentine’s a bit different. While romance and roses are fun, we focus on showing our kids affection on Valentine’s Day! So instead of a typical lovey dovey spouse centric episode, we thought we would share the most powerful ways we’ve found to truly connect with our kids. From simply singing along to songs together to bonding with their friends, we break down our most time tested techniques for building relationships with our children! Listen in and share your favorite way to bond with your babies.</p>]]></description>
			<content:encoded><![CDATA[<p>Around here, we do Valentine’s a bit different. While romance and roses are fun, we focus on showing our kids affection on Valentine’s Day! So instead of a typical lovey dovey spouse centric episode, we thought we would share the most powerful ways we’ve found to truly connect with our kids. From simply singing along to songs together to bonding with their friends, we break down our most time tested techniques for building relationships with our children! Listen in and share your favorite way to bond with your babies.</p>]]></content:encoded>
			<enclosure length="42900301" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM115mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>29:47</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[Around here, we do Valentine’s a bit different. While romance and roses are fun, we focus on showing our kids affection on Valentine’s Day! So instead of a typical lovey dovey spouse centric episode, we thought we would share the most powerful...]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>115</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title>Our favorite ways to connect with your spouse!</title>
			<itunes:title>Our favorite ways to connect with your spouse!</itunes:title>
			<pubDate>Mon, 07 Feb 2022 08:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[4bbd0d3b-442c-4941-86a0-1bd6ae90bcce]]></guid>
			<link><![CDATA[https://themomologue.libsyn.com/ep-114]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/8/c/7/1/8c71e203074f625ae55e3c100dce7605/Momologue_Graphic_1.png" />
			<description><![CDATA[<p>If it was up to our husbands, all 10+ items on our list would probably be mattress mambo. But they’re not. In fact none of our suggestions for connection involve “adult time” if you will. Listen in as we share our favorite ways to connect with our spouses! </p>]]></description>
			<content:encoded><![CDATA[<p>If it was up to our husbands, all 10+ items on our list would probably be mattress mambo. But they’re not. In fact none of our suggestions for connection involve “adult time” if you will. Listen in as we share our favorite ways to connect with our spouses! </p>]]></content:encoded>
			<enclosure length="31591121" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM114mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>21:56</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[If it was up to our husbands, all 10+ items on our list would probably be mattress mambo. But they’re not. In fact none of our suggestions for connection involve “adult time” if you will. Listen in as we share our favorite ways to connect with...]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>114</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title>Ripped Jeans &amp; Piglet Fetishes</title>
			<itunes:title>Ripped Jeans &amp; Piglet Fetishes</itunes:title>
			<pubDate>Mon, 31 Jan 2022 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[97ac6389-c2b0-428e-a396-9341829df102]]></guid>
			<link><![CDATA[https://themomologue.libsyn.com/ripped-jeans-piglet-fetishes]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/8/c/7/1/8c71e203074f625ae55e3c100dce7605/Momologue_Graphic_1.png" />
			<description><![CDATA[<p>Have you ever ripped your pants? Have you ever ripped your jeans from front to back exposing both your kibbles AND bits? Janey has. On today’s episode we get a little silly as we catch up our current life happenings, review our less successful social media endeavors, and Janey shared her tale of the split bottoms. This one is a real adventure so buckle up! </p>]]></description>
			<content:encoded><![CDATA[<p>Have you ever ripped your pants? Have you ever ripped your jeans from front to back exposing both your kibbles AND bits? Janey has. On today’s episode we get a little silly as we catch up our current life happenings, review our less successful social media endeavors, and Janey shared her tale of the split bottoms. This one is a real adventure so buckle up! </p>]]></content:encoded>
			<enclosure length="39508279" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM113mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>27:26</itunes:duration>
			<itunes:explicit>false</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[Have you ever ripped your pants? Have you ever ripped your jeans from front to back exposing both your kibbles AND bits? Janey has. On today’s episode we get a little silly as we catch up our current life happenings, review our less successful...]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>113</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title>22 for 2022 Revealed! Part 2</title>
			<itunes:title>22 for 2022 Revealed! Part 2</itunes:title>
			<pubDate>Mon, 24 Jan 2022 08:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[56b7ff03-7d6b-4ef0-9b7d-26d934ee47c7]]></guid>
			<link><![CDATA[https://themomologue.libsyn.com/22-for-2022-revealed-part-2]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/8/c/7/1/8c71e203074f625ae55e3c100dce7605/Momologue_Graphic_1.png" />
			<description><![CDATA[<p>We’ll be honest here - we really had no idea how much you guys would enjoy part 1! We really thought we could get away with pushing back part 2 a bit and no one would notice. Well, we were wrong. On today’s episode, w are finally revealing the second half of our 2022 to-do list. Listen in as we discuss Chrissy’s desire to serve, Janey’s thoughts on date night, and the goals we have in common for the upcoming year!</p>]]></description>
			<content:encoded><![CDATA[<p>We’ll be honest here - we really had no idea how much you guys would enjoy part 1! We really thought we could get away with pushing back part 2 a bit and no one would notice. Well, we were wrong. On today’s episode, w are finally revealing the second half of our 2022 to-do list. Listen in as we discuss Chrissy’s desire to serve, Janey’s thoughts on date night, and the goals we have in common for the upcoming year!</p>]]></content:encoded>
			<enclosure length="57413403" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM112mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>39:52</itunes:duration>
			<itunes:explicit>false</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[We’ll be honest here - we really had no idea how much you guys would enjoy part 1! We really thought we could get away with pushing back part 2 a bit and no one would notice. Well, we were wrong. On today’s episode, w are finally revealing the...]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>112</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title>Motherhood Misunderstood with Foster Mom Courtnay Phillips</title>
			<itunes:title>Motherhood Misunderstood with Foster Mom Courtnay Phillips</itunes:title>
			<pubDate>Mon, 17 Jan 2022 08:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[28d49599-ef2b-4381-8755-94a8112a4b78]]></guid>
			<link><![CDATA[https://themomologue.libsyn.com/motherhood-misunderstood-with-foster-mom-courtnay-phillips]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/8/c/7/1/8c71e203074f625ae55e3c100dce7605/Momologue_Graphic_1.png" />
			<description><![CDATA[<p>When we said we wanted to connect with other mothers this year we meant it! Our first interview as The Momologue and we made it count! In this first edition in our Motherhood Misunderstood listen in as we chat with Courtnay Phillips, a bio mom of 2, adoptive mom to 2, and foster mom to 19 children over the past decade. Grab your Kleenex and prepare for the water works as this sweet mama explains fostering in a way you’ve never heard before! </p>]]></description>
			<content:encoded><![CDATA[<p>When we said we wanted to connect with other mothers this year we meant it! Our first interview as The Momologue and we made it count! In this first edition in our Motherhood Misunderstood listen in as we chat with Courtnay Phillips, a bio mom of 2, adoptive mom to 2, and foster mom to 19 children over the past decade. Grab your Kleenex and prepare for the water works as this sweet mama explains fostering in a way you’ve never heard before! </p>]]></content:encoded>
			<enclosure length="69826493" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM111mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>48:29</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[When we said we wanted to connect with other mothers this year we meant it! Our first interview as The Momologue and we made it count! In this first edition in our Motherhood Misunderstood listen in as we chat with Courtnay Phillips, a bio mom of 2,...]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>111</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title>22 for 2022 Revealed! Part 1</title>
			<itunes:title>22 for 2022 Revealed! Part 1</itunes:title>
			<pubDate>Mon, 10 Jan 2022 08:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[a0696d6c-4b28-4f9e-bf0f-e25e8ad6dd60]]></guid>
			<link><![CDATA[https://themomologue.libsyn.com/22-for-2022-revealed-part-1]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/8/c/7/1/8c71e203074f625ae55e3c100dce7605/Momologue_Graphic_1.png" />
			<description><![CDATA[<p>It’s Janey’s favorite time of the year…resolution time! If you’re new around here, Janey is a fan, big, big fan of resolutions, to-do lists and goals. New Years is basically her Christmas. On today’s episode Chrissy & Janey break down their list of goals for the year with their 22 for 2022 break down. </p>]]></description>
			<content:encoded><![CDATA[<p>It’s Janey’s favorite time of the year…resolution time! If you’re new around here, Janey is a fan, big, big fan of resolutions, to-do lists and goals. New Years is basically her Christmas. On today’s episode Chrissy & Janey break down their list of goals for the year with their 22 for 2022 break down. </p>]]></content:encoded>
			<enclosure length="50258631" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM110mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>34:54</itunes:duration>
			<itunes:explicit>false</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[It’s Janey’s favorite time of the year…resolution time! If you’re new around here, Janey is a fan, big, big fan of resolutions, to-do lists and goals. New Years is basically her Christmas. On today’s episode Chrissy & Janey break down...]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>110</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title>Our one word theme revealed!</title>
			<itunes:title>Our one word theme revealed!</itunes:title>
			<pubDate>Mon, 03 Jan 2022 08:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[03c3a220-796c-4e23-ba3d-ae92781ae839]]></guid>
			<link><![CDATA[https://themomologue.libsyn.com/our-one-word-theme-revealed]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/8/c/7/1/8c71e203074f625ae55e3c100dce7605/Momologue_Graphic_1.png" />
			<description><![CDATA[<p>Almost two years since the pandemic started and it feels like so many of us are just starting to pick up the pieces. After 24 months of just surviving, we’re ready to help you thrive and we’ve planned a year of content based on that very goal. Listen in to find out what word we’ve chosen to help guide each episode and better relate to each of you. </p>]]></description>
			<content:encoded><![CDATA[<p>Almost two years since the pandemic started and it feels like so many of us are just starting to pick up the pieces. After 24 months of just surviving, we’re ready to help you thrive and we’ve planned a year of content based on that very goal. Listen in to find out what word we’ve chosen to help guide each episode and better relate to each of you. </p>]]></content:encoded>
			<enclosure length="21255561" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM109mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>14:46</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[Almost two years since the pandemic started and it feels like so many of us are just starting to pick up the pieces. After 24 months of just surviving, we’re ready to help you thrive and we’ve planned a year of content based on that very goal....]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>109</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title>Wrap it up!</title>
			<itunes:title>Wrap it up!</itunes:title>
			<pubDate>Mon, 27 Dec 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[b8d39fda-b33e-4450-b1fe-d70727af9211]]></guid>
			<link><![CDATA[https://themomologue.libsyn.com/wrap-it-up]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/8/c/7/1/8c71e203074f625ae55e3c100dce7605/Momologue_Graphic_1.png" />
			<description><![CDATA[<p>Now that the present wrapping is done with, it’s time to officially wrap up the year! 2021 was a year full of a lot of growth, pain, and grief for us here at The Momologue. It was also a year of incredible joy, hard work, and meeting big goals. On today’s episode we’re discussing the things we loved, hated, got right, and would do different over the last 52 weeks.</p>]]></description>
			<content:encoded><![CDATA[<p>Now that the present wrapping is done with, it’s time to officially wrap up the year! 2021 was a year full of a lot of growth, pain, and grief for us here at The Momologue. It was also a year of incredible joy, hard work, and meeting big goals. On today’s episode we’re discussing the things we loved, hated, got right, and would do different over the last 52 weeks.</p>]]></content:encoded>
			<enclosure length="45024291" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM108mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>31:16</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[Now that the present wrapping is done with, it’s time to officially wrap up the year! 2021 was a year full of a lot of growth, pain, and grief for us here at The Momologue. It was also a year of incredible joy, hard work, and meeting big goals. On...]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>108</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title>21 for 21 Wrap-up!</title>
			<itunes:title>21 for 21 Wrap-up!</itunes:title>
			<pubDate>Mon, 20 Dec 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[8cdce997-abb9-405d-b691-5e88b5300465]]></guid>
			<link><![CDATA[https://themomologue.libsyn.com/21-for-21-wrap-up]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/8/c/7/1/8c71e203074f625ae55e3c100dce7605/Momologue_Graphic_1.png" />
			<description><![CDATA[<p>This year Janey introduced the podcast to her favorite yearly goal setting practice with the 21 things for 21 list. We’ve checked in on all we’ve accomplished, or more realistically, NOT accomplished. Listen in as we break down the goals met, the ones we skipped, and the ones we just entirely forgot existed. Did you try a 21 for 2021 list this year? We’d love to hear about it!</p>]]></description>
			<content:encoded><![CDATA[<p>This year Janey introduced the podcast to her favorite yearly goal setting practice with the 21 things for 21 list. We’ve checked in on all we’ve accomplished, or more realistically, NOT accomplished. Listen in as we break down the goals met, the ones we skipped, and the ones we just entirely forgot existed. Did you try a 21 for 2021 list this year? We’d love to hear about it!</p>]]></content:encoded>
			<enclosure length="53586855" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM107mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>37:13</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[This year Janey introduced the podcast to her favorite yearly goal setting practice with the 21 things for 21 list. We’ve checked in on all we’ve accomplished, or more realistically, NOT accomplished. Listen in as we break down the goals met, the...]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>107</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title>The Momologue Christmas Bucket List</title>
			<itunes:title>The Momologue Christmas Bucket List</itunes:title>
			<pubDate>Mon, 13 Dec 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:61b641df3abfad173643074c]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM106mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/e/b/a/1/eba1b5da7aedd5ffe55e3c100dce7605/PODCAST.pngformat1500w" />
			<description><![CDATA[<p class="">The 12 days of Christmas have officially begun! We are in the final countdown til ol’ Saint Nick makes his appearance, and if you’ve been putting off Christmas festivities til “later” well later is here. But don’t worry The Momologues got your back! We created a Christmas bucket list just for you guys. Listen in as we share our favorite ways to spread holiday cheer and make the most of the season!</p>]]></description>
			<content:encoded><![CDATA[<p class="">The 12 days of Christmas have officially begun! We are in the final countdown til ol’ Saint Nick makes his appearance, and if you’ve been putting off Christmas festivities til “later” well later is here. But don’t worry The Momologues got your back! We created a Christmas bucket list just for you guys. Listen in as we share our favorite ways to spread holiday cheer and make the most of the season!</p>]]></content:encoded>
			<enclosure length="39397449" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM106mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>27:22</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[The 12 days of Christmas have officially begun! We are in the final countdown til ol’ Saint Nick makes his appearance, and if you’ve been putting off Christmas festivities til “later” well later is here. But don’t worry The Momologues got your b]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>106</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>Christmas Comparison</title>
			<itunes:title>Christmas Comparison</itunes:title>
			<pubDate>Mon, 06 Dec 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:61ad6836032d3366f7c301de]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep2010520Dec2062021_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/f/8/6/a/f86a9fec2c4a09dc16c3140a3186d450/PODCAST282029.pngformat1500w" />
			<description><![CDATA[<p class="">Doesn’t it seem like getting your kids the right amount of presents for Christmas is a little bit of a Goldilocks situation?! You don’t want too few or too many, you want to be in the juuuuust right sweet spot. But what is that spot? According to the internet & influencers it’s both very few and simultaneously a lot. So stop comparing and do the Christmas that’s best for your family. On this week we share just how we do that with our own family’s and the power in having an intentional holiday.</p>]]></description>
			<content:encoded><![CDATA[<p class="">Doesn’t it seem like getting your kids the right amount of presents for Christmas is a little bit of a Goldilocks situation?! You don’t want too few or too many, you want to be in the juuuuust right sweet spot. But what is that spot? According to the internet & influencers it’s both very few and simultaneously a lot. So stop comparing and do the Christmas that’s best for your family. On this week we share just how we do that with our own family’s and the power in having an intentional holiday.</p>]]></content:encoded>
			<enclosure length="41155743" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep2010520Dec2062021_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>28:35</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[Doesn’t it seem like getting your kids the right amount of presents for Christmas is a little bit of a Goldilocks situation?! You don’t want too few or too many, you want to be in the juuuuust right sweet spot. But what is that spot? According to the ]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>105</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>Slow roasting, old yearbooks, and a Thanksgiving catch up!</title>
			<itunes:title>Slow roasting, old yearbooks, and a Thanksgiving catch up!</itunes:title>
			<pubDate>Mon, 29 Nov 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:61a37d62460fc31c04c54160]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep2010420Nov20292021_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/f/8/6/a/f86a9fec2c4a09dc40be95ea3302a6a1/PODCAST281929.pngformat1500w" />
			<description><![CDATA[<p class="" style="white-space:pre-wrap;">The last minute mom wins again! On today’s episode we catch up about our holiday hosting duties and while Janey opted to leave the turkey to the professionals, Chrissy’s procrastination resulted in her best bird yet. Listen in as we recap the holiday and share hilarious stories from our week!</p>]]></description>
			<content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">The last minute mom wins again! On today’s episode we catch up about our holiday hosting duties and while Janey opted to leave the turkey to the professionals, Chrissy’s procrastination resulted in her best bird yet. Listen in as we recap the holiday and share hilarious stories from our week!</p>]]></content:encoded>
			<enclosure length="40543161" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep2010420Nov20292021_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>28:09</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[The last minute mom wins again! On today’s episode we catch up about our holiday hosting duties and while Janey opted to leave the turkey to the professionals, Chrissy’s procrastination resulted in her best bird yet. Listen in as we recap the holiday ]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>104</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>Meet the Moms</title>
			<itunes:title>Meet the Moms</itunes:title>
			<pubDate>Mon, 22 Nov 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:61985697471ed82278e7ec97]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep2010320Nov20222021_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/d/c/f/7/dcf798bf6c3fa61427a2322813b393ee/PODCAST281829.pngformat1500w" />
			<description><![CDATA[<p class="">You make one controversial reel and your page goes viral! Woops. We’ve got a lot of new faces + friends around here so we thought it was time to reintroduce ourselves. We recorded these episodes almost two years ago, and while much has changed in our personal lives and podcast life, our stories and goal remains the same. We hope you listen in and love these as much as we do.</p>]]></description>
			<content:encoded><![CDATA[<p class="">You make one controversial reel and your page goes viral! Woops. We’ve got a lot of new faces + friends around here so we thought it was time to reintroduce ourselves. We recorded these episodes almost two years ago, and while much has changed in our personal lives and podcast life, our stories and goal remains the same. We hope you listen in and love these as much as we do.</p>]]></content:encoded>
			<enclosure length="61141337" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep2010320Nov20222021_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>42:27</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[ou make one controversial reel and your page goes viral! Woops. We’ve got a lot of new faces + friends around here so we thought it was time to reintroduce ourselves. We recorded these episodes almost two years ago, and while much has changed in our per]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>103</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>Our Best Thanksgiving Hacks Ever</title>
			<itunes:title>Our Best Thanksgiving Hacks Ever</itunes:title>
			<pubDate>Mon, 15 Nov 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:618fa73312fa36555a697f2a]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep2010220Nov20152021_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/d/c/f/7/dcf798bf6c3fa61488c4a68c3ddbc4f2/PODCAST281729.pngformat1500w" />
			<description><![CDATA[<p class="">Grab a chair and gather round children. The master of Thanksgiving herself, Christine Brunke is imparting her hosting knowledge upon us and you don’t want to miss it. From what foods to make, to how to prep, and when to clean, Chrissy covers it all. If Thanksgiving is at your house this year, this is a must listen!</p>]]></description>
			<content:encoded><![CDATA[<p class="">Grab a chair and gather round children. The master of Thanksgiving herself, Christine Brunke is imparting her hosting knowledge upon us and you don’t want to miss it. From what foods to make, to how to prep, and when to clean, Chrissy covers it all. If Thanksgiving is at your house this year, this is a must listen!</p>]]></content:encoded>
			<enclosure length="38688731" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep2010220Nov20152021_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>26:52</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[Grab a chair and gather round children. The master of Thanksgiving herself, Christine Brunke is imparting her hosting knowledge upon us and you don’t want to miss it. From what foods to make, to how to prep, and when to clean, Chrissy covers it all. If ]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>102</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>Brain fog, weight loss, and 100 day challenges</title>
			<itunes:title>Brain fog, weight loss, and 100 day challenges</itunes:title>
			<pubDate>Mon, 08 Nov 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:6181b023c72152124d8e8da3]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep2010120Nov2082021_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/6/b/a/0/6ba0e39cdefa9c0cbafc7308ab683e82/PODCAST281629.pngformat1500w" />
			<description><![CDATA[<p class="">With only two months left of the year, we’re digging deep into our 2021 goals! Chrissy is still trying to crack the code on her migraines and  Janey is taking on yet another adventure challenge. Listen in as we discuss Chrissy’s hilarious neurologist adventure, Janey’s pending psych visit, and everything in between.</p>]]></description>
			<content:encoded><![CDATA[<p class="">With only two months left of the year, we’re digging deep into our 2021 goals! Chrissy is still trying to crack the code on her migraines and  Janey is taking on yet another adventure challenge. Listen in as we discuss Chrissy’s hilarious neurologist adventure, Janey’s pending psych visit, and everything in between.</p>]]></content:encoded>
			<enclosure length="39591559" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep2010120Nov2082021_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>27:30</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[With only two months left of the year, we’re digging deep into our 2021 goals! Chrissy is still trying to crack the code on her migraines and Janey is taking on yet another adventure challenge. Listen in as we discuss Chrissy’s hilarious neurologist a]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>101</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>Not another gratitude episode</title>
			<itunes:title>Not another gratitude episode</itunes:title>
			<pubDate>Mon, 01 Nov 2021 06:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:617f61c0f3d2c416f00d43e9]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep2010020Nov2012021_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/4/b/2/4/4b24792643474422e5bbc093207a2619/PODCAST281529.pngformat1500w" />
			<description><![CDATA[<p class="">It’s officially Thanksgiving month! While we are HUGE fans of gratitude we are strong believers that not all shows of thankfulness are created equally. On this episode we’re talking saying thank you, how to teach an attitude of gratitude, and alternatives to the typical gratitude practice.</p>]]></description>
			<content:encoded><![CDATA[<p class="">It’s officially Thanksgiving month! While we are HUGE fans of gratitude we are strong believers that not all shows of thankfulness are created equally. On this episode we’re talking saying thank you, how to teach an attitude of gratitude, and alternatives to the typical gratitude practice.</p>]]></content:encoded>
			<enclosure length="42650331" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep2010020Nov2012021_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>29:37</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[It’s officially Thanksgiving month! While we are HUGE fans of gratitude we are strong believers that not all shows of thankfulness are created equally. On this episode we’re talking saying thank you, how to teach an attitude of gratitude, and alternat]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>100</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>The Switch Witch, Egg Hunts and Halloween Traditions</title>
			<itunes:title>The Switch Witch, Egg Hunts and Halloween Traditions</itunes:title>
			<pubDate>Mon, 25 Oct 2021 06:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:61760095439ca10169e63135]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep2009920Oct20252021_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/4/b/2/4/4b24792643474422a04421dee9605cbd/PODCAST281429.pngformat1500w" />
			<description><![CDATA[<p class="">Am I the only one who still feels like 2020 just ended?! But here we are closing in on the holiday season of 2021! Around here Halloween is a favorite so we took to Instagram to ask all our amazing listeners and friends for their favorite traditions for the Spooky Season. Listen in as we share our most-loved ideas for celebrating the holiday!</p>]]></description>
			<content:encoded><![CDATA[<p class="">Am I the only one who still feels like 2020 just ended?! But here we are closing in on the holiday season of 2021! Around here Halloween is a favorite so we took to Instagram to ask all our amazing listeners and friends for their favorite traditions for the Spooky Season. Listen in as we share our most-loved ideas for celebrating the holiday!</p>]]></content:encoded>
			<enclosure length="41784709" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep2009920Oct20252021_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>29:01</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[Am I the only one who still feels like 2020 just ended?! But here we are closing in on the holiday season of 2021! Around here Halloween is a favorite so we took to Instagram to ask all our amazing listeners and friends for their favorite traditions for t]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>99</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>Life Hacks You Never Knew You Needed</title>
			<itunes:title>Life Hacks You Never Knew You Needed</itunes:title>
			<pubDate>Mon, 18 Oct 2021 06:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:616cbb3582e24305fd53a2ad]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep2009820Oct20182021_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/b/3/c/f/b3cf32ae0be20cbb27a2322813b393ee/PODCAST281329.pngformat1500w" />
			<description><![CDATA[<p class="">Welcome to another episode of the Pancake Podcast! Okay fine, this isn’t actually a podcast about pancakes, but for a minute there it almost felt like it. Oh today’s episode we’re sharing our favorite (and most random!) life hacks. From stocking up on batteries to the best way to make pancakes, we’ve got it all!</p>]]></description>
			<content:encoded><![CDATA[<p class="">Welcome to another episode of the Pancake Podcast! Okay fine, this isn’t actually a podcast about pancakes, but for a minute there it almost felt like it. Oh today’s episode we’re sharing our favorite (and most random!) life hacks. From stocking up on batteries to the best way to make pancakes, we’ve got it all!</p>]]></content:encoded>
			<enclosure length="44794653" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep2009820Oct20182021_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>31:06</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[Welcome to another episode of the Pancake Podcast! Okay fine, this isn’t actually a podcast about pancakes, but for a minute there it almost felt like it. Oh today’s episode we’re sharing our favorite (and most random!) life hacks. From stocking up ]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>98</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>Handing the Hard Part 2</title>
			<itunes:title>Handing the Hard Part 2</itunes:title>
			<pubDate>Mon, 11 Oct 2021 06:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:616389204e9dce2162e2df34]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep2009720Oct20112021_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/b/3/c/f/b3cf32ae0be20cbbd959afa2a1bf1c87/PODCAST281229.pngformat1500w" />
			<description><![CDATA[<p class="">We should really be calling this one, the episode that almost never happened. Between the jets flying over Chrissy’s house, our production app calling it quits mid-episode, and about a million other “hard things” it seemed the universe was conspiring against us making this episode. But just like in life, we were able to take a deep breath and get through it! Listen in to our second part of how to deal with the hard stuff as we discuss the tools that have been most helpful to us in managing grief and overcoming obstacles.</p>]]></description>
			<content:encoded><![CDATA[<p class="">We should really be calling this one, the episode that almost never happened. Between the jets flying over Chrissy’s house, our production app calling it quits mid-episode, and about a million other “hard things” it seemed the universe was conspiring against us making this episode. But just like in life, we were able to take a deep breath and get through it! Listen in to our second part of how to deal with the hard stuff as we discuss the tools that have been most helpful to us in managing grief and overcoming obstacles.</p>]]></content:encoded>
			<enclosure length="40492433" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep2009720Oct20112021_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>28:07</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[We should really be calling this one, the episode that almost never happened. Between the jets flying over Chrissy’s house, our production app calling it quits mid-episode, and about a million other “hard things” it seemed the universe was conspirin]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>97</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>Sugar babies, Molokai, and Migraines</title>
			<itunes:title>Sugar babies, Molokai, and Migraines</itunes:title>
			<pubDate>Mon, 04 Oct 2021 06:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:61575bedf42896083d6a8db4]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep2009620Oct2042021_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/b/3/c/f/b3cf32ae0be20cbb88c4a68c3ddbc4f2/PODCAST281129.pngformat1500w" />
			<description><![CDATA[<p class="">You already know the story of Molokai from the Bible right? I mean don’t we all?! On this episode Janey gives a recap of her anniversary trip, complete with her tale of mistaking a Hawaiian island for a bible character and the unfortunate celebrity a sugar baby/sugar daddy duo compared her to. Meanwhile back in AZ, Chrissy was taking care of business putting an end to her migraines and kicking off #soccermom season. This one’s a bit of a wild ride, so buckle up!</p>]]></description>
			<content:encoded><![CDATA[<p class="">You already know the story of Molokai from the Bible right? I mean don’t we all?! On this episode Janey gives a recap of her anniversary trip, complete with her tale of mistaking a Hawaiian island for a bible character and the unfortunate celebrity a sugar baby/sugar daddy duo compared her to. Meanwhile back in AZ, Chrissy was taking care of business putting an end to her migraines and kicking off #soccermom season. This one’s a bit of a wild ride, so buckle up!</p>]]></content:encoded>
			<enclosure length="39831239" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep2009620Oct2042021_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>27:40</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[You already know the story of Molokai from the Bible right? I mean don’t we all?! On this episode Janey gives a recap of her anniversary trip, complete with her tale of mistaking a Hawaiian island for a bible character and the unfortunate celebrity a su]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>96</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>21 things for 2021: Update</title>
			<itunes:title>21 things for 2021: Update</itunes:title>
			<pubDate>Mon, 27 Sep 2021 06:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:614d27444375076c0a9c0e96]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep209520Sep20272021_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/0/9/3/c/093c1c3cfb505163bafc7308ab683e82/PODCAST281029.pngformat1500w" />
			<description><![CDATA[<p class="">We're rounding out into the last quarter of the year so it felt right to give an update on our 21 things for 2021 lists. It's time to celebrate some of the items we have completed, be annoyed with an item on the list that seemed like a good idea back in January (IYKYK), and contemplate the real purpose of buying nice jeans.</p>]]></description>
			<content:encoded><![CDATA[<p class="">We're rounding out into the last quarter of the year so it felt right to give an update on our 21 things for 2021 lists. It's time to celebrate some of the items we have completed, be annoyed with an item on the list that seemed like a good idea back in January (IYKYK), and contemplate the real purpose of buying nice jeans.</p>]]></content:encoded>
			<enclosure length="42795485" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep209520Sep20272021_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>29:43</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[We're rounding out into the last quarter of the year so it felt right to give an update on our 21 things for 2021 lists. It's time to celebrate some of the items we have completed, be annoyed with an item on the list that seemed like a good idea back in J]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>95</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>We can do hard things…but today we don’t want to</title>
			<itunes:title>We can do hard things…but today we don’t want to</itunes:title>
			<pubDate>Mon, 20 Sep 2021 06:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:6145114c8988f06d884439f0]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep209420Sep20202021_mixdown1.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/0/9/3/c/093c1c3cfb5051635f2e77a3093c12a1/PODCAST28929.pngformat1500w" />
			<description><![CDATA[<p class="">Remember last week when we spent 30 minutes inspiring and encouraging you all (and ourselves!) to overcome the hard parts in life? Well turns out that episode was well-timed. After an unexpected week of “hard things” we just needed a damn break. So listen in as we laugh, discuss some completely random topics, and generally avoid the tough stuff we’re dealing with.</p>]]></description>
			<content:encoded><![CDATA[<p class="">Remember last week when we spent 30 minutes inspiring and encouraging you all (and ourselves!) to overcome the hard parts in life? Well turns out that episode was well-timed. After an unexpected week of “hard things” we just needed a damn break. So listen in as we laugh, discuss some completely random topics, and generally avoid the tough stuff we’re dealing with.</p>]]></content:encoded>
			<enclosure length="34940927" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep209420Sep20202021_mixdown1.mp3?dest-id=3194012" />
			<itunes:duration>24:16</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[Remember last week when we spent 30 minutes inspiring and encouraging you all (and ourselves!) to overcome the hard parts in life? Well turns out that episode was well-timed. After an unexpected week of “hard things” we just needed a damn break. So li]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>94</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>How to deal with the hard stuff</title>
			<itunes:title>How to deal with the hard stuff</itunes:title>
			<pubDate>Mon, 13 Sep 2021 06:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:613e9d7d9271606618a2606c]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep209320Sep20132021_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/4/4/d/8/44d8f3e4bee6a1bd40be95ea3302a6a1/PODCAST28829.pngformat1500w" />
			<description><![CDATA[<p class="">We do a lot of hard things. That’s what she said. But really, both of us have had our fair share of trials, grief, and painful experiences. We’ve dealt with a lot thus far and through all the pain have built strong tool kits for dealing with the more difficult parts of life. Listen in as we share what’s helped us heal, why we think everyone should stop trying to be so dang happy all the time, and how to start preparing for the inevitable now.</p>]]></description>
			<content:encoded><![CDATA[<p class="">We do a lot of hard things. That’s what she said. But really, both of us have had our fair share of trials, grief, and painful experiences. We’ve dealt with a lot thus far and through all the pain have built strong tool kits for dealing with the more difficult parts of life. Listen in as we share what’s helped us heal, why we think everyone should stop trying to be so dang happy all the time, and how to start preparing for the inevitable now.</p>]]></content:encoded>
			<enclosure length="38846677" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep209320Sep20132021_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>26:59</itunes:duration>
			<itunes:explicit>false</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[We do a lot of hard things. That’s what she said. But really, both of us have had our fair share of trials, grief, and painful experiences. We’ve dealt with a lot thus far and through all the pain have built strong tool kits for dealing with the more ]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>93</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>The Hostest with The Mostest</title>
			<itunes:title>The Hostest with The Mostest</itunes:title>
			<pubDate>Mon, 06 Sep 2021 06:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:61355aced5cc917e0255ba56]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOMEp092Sep621_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/a/7/9/1/a791d22bb7728ff288c4a68c3ddbc4f2/PODCAST28929.pngformat1500w" />
			<description><![CDATA[<p class="">It’s the first week of September which means we’ll blink and it’ll be Halloween, sneeze and Thanksgiving will be upon us, and in a few sleeps it’ll be time for Ol’ Saint Nick to come! It’s officially hosting season. On this episode we’re sharing our favorite ways to simplify hosting, the things we do to make parties a bit more special, and the best things to have on hand for drop-in visitors.</p>]]></description>
			<content:encoded><![CDATA[<p class="">It’s the first week of September which means we’ll blink and it’ll be Halloween, sneeze and Thanksgiving will be upon us, and in a few sleeps it’ll be time for Ol’ Saint Nick to come! It’s officially hosting season. On this episode we’re sharing our favorite ways to simplify hosting, the things we do to make parties a bit more special, and the best things to have on hand for drop-in visitors.</p>]]></content:encoded>
			<enclosure length="41863453" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOMEp092Sep621_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>29:04</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[It’s the first week of September which means we’ll blink and it’ll be Halloween, sneeze and Thanksgiving will be upon us, and in a few sleeps it’ll be time for Ol’ Saint Nick to come! It’s officially hosting season. On this episode we’re sha]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>92</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>Meth, Pineapples, and Swingers Gyms</title>
			<itunes:title>Meth, Pineapples, and Swingers Gyms</itunes:title>
			<pubDate>Mon, 30 Aug 2021 06:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:61296230a3c1a64c810f5bfb]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep209120Aug20302021_mixdown1.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/6/5/b/b/65bb894d9dd0bb9ba04421dee9605cbd/PODCAST28829.pngformat1500w" />
			<description><![CDATA[<p class="">Ever wonder what a completely candid convo between Chrissy and Janey sounds like? Well buckle up, you might regret it! On today’s episode we’re taking a break from our regularly scheduled programming of personal development and women empowerment and just catching up!…which somehow turns into a “D.A.R.E” after school special and a deep dive into swingers. Listen in for our most random, off the wall, episode yet!</p>]]></description>
			<content:encoded><![CDATA[<p class="">Ever wonder what a completely candid convo between Chrissy and Janey sounds like? Well buckle up, you might regret it! On today’s episode we’re taking a break from our regularly scheduled programming of personal development and women empowerment and just catching up!…which somehow turns into a “D.A.R.E” after school special and a deep dive into swingers. Listen in for our most random, off the wall, episode yet!</p>]]></content:encoded>
			<enclosure length="41250381" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep209120Aug20302021_mixdown1.mp3?dest-id=3194012" />
			<itunes:duration>28:39</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[Ever wonder what a completely candid convo between Chrissy and Janey sounds like? Well buckle up, you might regret it! On today’s episode we’re taking a break from our regularly scheduled programming of personal development and women empowerment and j]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>91</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>What kind of mom are you?</title>
			<itunes:title>What kind of mom are you?</itunes:title>
			<pubDate>Mon, 23 Aug 2021 07:30:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:61211519c8b3ca04385f9155]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep209020Aug20232021_mixdown1_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/5/0/2/0/5020c05c4b60414688c4a68c3ddbc4f2/PODCAST28829.pngformat1500w" />
			<description><![CDATA[<p class="">By now we’re all very familiar with a crunchy mom, but have you heard of a bulldozer mom? What about a free range mom? On this episode we’re breaking down the many different types of mamas, what kind of mothers we are, and diving deep into the SAHM vs Working Mom battle royale. Bonus! We’ll also be sharing about a new series we’re launching next month! Listen in for the big reveal.</p>]]></description>
			<content:encoded><![CDATA[<p class="">By now we’re all very familiar with a crunchy mom, but have you heard of a bulldozer mom? What about a free range mom? On this episode we’re breaking down the many different types of mamas, what kind of mothers we are, and diving deep into the SAHM vs Working Mom battle royale. Bonus! We’ll also be sharing about a new series we’re launching next month! Listen in for the big reveal.</p>]]></content:encoded>
			<enclosure length="41784985" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep209020Aug20232021_mixdown1_master.mp3?dest-id=3194012" />
			<itunes:duration>29:01</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[By now we’re all very familiar with a crunchy mom, but have you heard of a bulldozer mom? What about a free range mom? On this episode we’re breaking down the many different types of mamas, what kind of mothers we are, and diving deep into the SAHM vs]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>90</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>Balance? Never heard of her.</title>
			<itunes:title>Balance? Never heard of her.</itunes:title>
			<pubDate>Mon, 16 Aug 2021 06:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:610b5096b7858e2ce0be3369]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep208920Aug20162021_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/c/b/8/f/cb8fb2ed2899eb84e55e3c100dce7605/PODCAST28729.pngformat1500w" />
			<description><![CDATA[<p class="">Are you sick of hearing the phrase “We’ve been getting a lot of questions about…” yet?! Ya, us too. But the truth is, we get so many repeat questions and we’re just so excited to answer (or attempt to!) then for you. As two working mamas, one question we get again and again and again is how to find that illusive work/life balance! We may not have this all down to a perfect science, but we’ve both found a few things that have helped us find focus, clarity, and a little bit of balance in our lives. Listen in as we share our working mom wisdom, advice we’ve gleaned from our own moms, and ideas we’ve picked up along this crazy motherhood journey!</p>]]></description>
			<content:encoded><![CDATA[<p class="">Are you sick of hearing the phrase “We’ve been getting a lot of questions about…” yet?! Ya, us too. But the truth is, we get so many repeat questions and we’re just so excited to answer (or attempt to!) then for you. As two working mamas, one question we get again and again and again is how to find that illusive work/life balance! We may not have this all down to a perfect science, but we’ve both found a few things that have helped us find focus, clarity, and a little bit of balance in our lives. Listen in as we share our working mom wisdom, advice we’ve gleaned from our own moms, and ideas we’ve picked up along this crazy motherhood journey!</p>]]></content:encoded>
			<enclosure length="42324715" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep208920Aug20162021_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>29:24</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[Are you sick of hearing the phrase “We’ve been getting a lot of questions about…” yet?! Ya, us too. But the truth is, we get so many repeat questions and we’re just so excited to answer (or attempt to!) then for you. As two working mamas, one qu]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>89</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>Podcasters just wanna have fun!</title>
			<itunes:title>Podcasters just wanna have fun!</itunes:title>
			<pubDate>Mon, 09 Aug 2021 06:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:610b3e77b808af63ddef53d3]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep208820Aug2092021_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/4/2/b/0/42b004a2e464d24fe5bbc093207a2619/PODCAST28629.pngformat1500w" />
			<description><![CDATA[<p class="">Listen. We work hard around here to bring you the best, well-researched, most up to date episodes we possibly can. But sometimes, we're just burnt out and need to have a little fun. Listen in as Chrissy and Janey let loose with the finest assortment of random a$$ questions the internet has to offer!</p>]]></description>
			<content:encoded><![CDATA[<p class="">Listen. We work hard around here to bring you the best, well-researched, most up to date episodes we possibly can. But sometimes, we're just burnt out and need to have a little fun. Listen in as Chrissy and Janey let loose with the finest assortment of random a$$ questions the internet has to offer!</p>]]></content:encoded>
			<enclosure length="38562335" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep208820Aug2092021_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>26:47</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[Listen. We work hard around here to bring you the best, well-researched, most up to date episodes we possibly can. But sometimes, we're just burnt out and need to have a little fun. Listen in as Chrissy and Janey let loose with the finest assortment of ra]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>88</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>WWJCD? Mother-in-law edition!</title>
			<itunes:title>WWJCD? Mother-in-law edition!</itunes:title>
			<pubDate>Mon, 02 Aug 2021 06:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:6104b1a35b0ede2dfa4dcf8e]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep208720Aug2022021_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/c/1/2/b/c12be453fdddc5b0bafc7308ab683e82/PODCAST28629.pngformat1500w" />
			<description><![CDATA[<p class="">On this week’s episode we debut our new segment - What Would Janey and Chrissy do! Listen in as we take REAL listeners questions and answer them here on the podcast. Find out how we would handle a know-it-all MIL, a bad brother-in-law problem, and more!</p>]]></description>
			<content:encoded><![CDATA[<p class="">On this week’s episode we debut our new segment - What Would Janey and Chrissy do! Listen in as we take REAL listeners questions and answer them here on the podcast. Find out how we would handle a know-it-all MIL, a bad brother-in-law problem, and more!</p>]]></content:encoded>
			<enclosure length="43737613" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep208720Aug2022021_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>30:22</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[On this week’s episode we debut our new segment - What Would Janey and Chrissy do! Listen in as we take REAL listeners questions and answer them here on the podcast. Find out how we would handle a know-it-all MIL, a bad brother-in-law problem, and more!]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>87</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>Mother-in-law or Monster-in-law</title>
			<itunes:title>Mother-in-law or Monster-in-law</itunes:title>
			<pubDate>Mon, 26 Jul 2021 06:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:60fa371762baaf070c88437f]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep208620Jul20262021_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/c/a/e/6/cae6ee08bc86032e27a2322813b393ee/PODCAST28529.pngformat1500w" />
			<description><![CDATA[<p class="">Some of us have a mother-in-law, some of us have a monster-in-law, and some of us have a meh-in-law. But no matter how you slice and dice it, relationships with in laws can be tough…even the good ones! On today’s episode we’re breaking down the different type of MIL relationships and how to heal or handle them.</p>]]></description>
			<content:encoded><![CDATA[<p class="">Some of us have a mother-in-law, some of us have a monster-in-law, and some of us have a meh-in-law. But no matter how you slice and dice it, relationships with in laws can be tough…even the good ones! On today’s episode we’re breaking down the different type of MIL relationships and how to heal or handle them.</p>]]></content:encoded>
			<enclosure length="43005821" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep208620Jul20262021_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>29:52</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[Some of us have a mother-in-law, some of us have a monster-in-law, and some of us have a meh-in-law. But no matter how you slice and dice it, relationships with in laws can be tough…even the good ones! On today’s episode we’re breaking down the diff]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>86</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>Back-to-School Blues</title>
			<itunes:title>Back-to-School Blues</itunes:title>
			<pubDate>Mon, 19 Jul 2021 06:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:60f3899d0dbab00e46e55c4b]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep208520Jul20192021_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/c/a/e/6/cae6ee08bc86032e88c4a68c3ddbc4f2/PODCAST28429.pngformat1500w" />
			<description><![CDATA[<p class="">Back-to-school, back-to-school, to prove to my dad that I’m not a fool. Billy Madison anyone?! This week we set out to start our in-laws series but we had more pressing issues at hand - school is nearly back in session! Between Chrissy’s 1st grade vs Kinder drama, Janey’s Middle School mayhem and a case of the Sunday Scaries that has lasted well over a week, we’ve got lots to catch up on. Listen in as we talk it out & give our best tips on making important decisions for our children.</p>]]></description>
			<content:encoded><![CDATA[<p class="">Back-to-school, back-to-school, to prove to my dad that I’m not a fool. Billy Madison anyone?! This week we set out to start our in-laws series but we had more pressing issues at hand - school is nearly back in session! Between Chrissy’s 1st grade vs Kinder drama, Janey’s Middle School mayhem and a case of the Sunday Scaries that has lasted well over a week, we’ve got lots to catch up on. Listen in as we talk it out & give our best tips on making important decisions for our children.</p>]]></content:encoded>
			<enclosure length="39684265" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep208520Jul20192021_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>27:34</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[Back-to-school, back-to-school, to prove to my dad that I’m not a fool. Billy Madison anyone?! This week we set out to start our in-laws series but we had more pressing issues at hand - school is nearly back in session! Between Chrissy’s 1st grade vs ]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>85</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>Creating a Better Marriage Pt. 2: Fanning the Flames</title>
			<itunes:title>Creating a Better Marriage Pt. 2: Fanning the Flames</itunes:title>
			<pubDate>Mon, 12 Jul 2021 06:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:60e902cce6a58043b6904b8c]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep2008420Jul20122021_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/9/3/9/c/939cd14b9631da04bafc7308ab683e82/PODCAST28329.pngformat1500w" />
			<description><![CDATA[<p class="">If Janey learned anything during her brief role as a Boy Scouts leader, it’s 1. She should’ve never been a Boy Scout leader 2. It’s a lot easier to keep a lit fire going than to start a new one. Today, we’re taking that old scout wisdom and turning it into critical, marriage saving advice. Listen in as we discuss the power of mindfulness, how trying something new can bring romance back into a relationship, and the ways we’ve failed and succeeded as wives.</p>]]></description>
			<content:encoded><![CDATA[<p class="">If Janey learned anything during her brief role as a Boy Scouts leader, it’s 1. She should’ve never been a Boy Scout leader 2. It’s a lot easier to keep a lit fire going than to start a new one. Today, we’re taking that old scout wisdom and turning it into critical, marriage saving advice. Listen in as we discuss the power of mindfulness, how trying something new can bring romance back into a relationship, and the ways we’ve failed and succeeded as wives.</p>]]></content:encoded>
			<enclosure length="39923889" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Ep2008420Jul20122021_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>27:44</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[If Janey learned anything during her brief role as a Boy Scouts leader, it’s 1. She should’ve never been a Boy Scout leader 2. It’s a lot easier to keep a lit fire going than to start a new one. Today, we’re taking that old scout wisdom and turnin]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>84</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>Creating a Better Marriage Pt. 1: Me Before We</title>
			<itunes:title>Creating a Better Marriage Pt. 1: Me Before We</itunes:title>
			<pubDate>Mon, 05 Jul 2021 06:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:60e037e0f65d6652533ead0a]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Episode208320Jul2052021_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/9/3/9/c/939cd14b9631da04e55e3c100dce7605/PODCAST28329.pngformat1500w" />
			<description><![CDATA[<p class="">Put your oxygen mask on first! Who knew flight attendants actually have the best marriage + life advice?! On this episode we’re digging into one of our most commonly asked questions - how to create a better marriage! Listen in as we dive deep into the one thing that’s transformed both our lives and marriages, and the two tips we think are necessary for creating the relationship you always dreamed of.</p>]]></description>
			<content:encoded><![CDATA[<p class="">Put your oxygen mask on first! Who knew flight attendants actually have the best marriage + life advice?! On this episode we’re digging into one of our most commonly asked questions - how to create a better marriage! Listen in as we dive deep into the one thing that’s transformed both our lives and marriages, and the two tips we think are necessary for creating the relationship you always dreamed of.</p>]]></content:encoded>
			<enclosure length="39384419" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Episode208320Jul2052021_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>27:21</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[Put your oxygen mask on first! Who knew flight attendants actually have the best marriage + life advice?! On this episode we’re digging into one of our most commonly asked questions - how to create a better marriage! Listen in as we dive deep into the o]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>83</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>The Moms Behind the Mic</title>
			<itunes:title>The Moms Behind the Mic</itunes:title>
			<pubDate>Mon, 28 Jun 2021 06:02:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:60d90cf588c3983984572bf3]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Episode208220Jun20282021_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/b/4/d/4/b4d4ca2430ea73d7e5bbc093207a2619/PODCAST28229.pngformat1500w" />
			<description><![CDATA[<p class="">Remember when you were a kid and summer was the best two months of your life?! Drippy popsicles, pool dips, sleepovers and vacations. As moms, summer can bring more anxiety & overwhelm than excitement & happy memories. On today’s episode we’re sharing our tried and true travel, traditions, and summer fun tips to make this season your best yet!</p>]]></description>
			<content:encoded><![CDATA[<p class="">Remember when you were a kid and summer was the best two months of your life?! Drippy popsicles, pool dips, sleepovers and vacations. As moms, summer can bring more anxiety & overwhelm than excitement & happy memories. On today’s episode we’re sharing our tried and true travel, traditions, and summer fun tips to make this season your best yet!</p>]]></content:encoded>
			<enclosure length="41112035" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Episode208220Jun20282021_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>28:33</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[Remember when you were a kid and summer was the best two months of your life?! Drippy popsicles, pool dips, sleepovers and vacations. As moms, summer can bring more anxiety & overwhelm than excitement & happy memories. On today’s episode we’re sharing]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>82</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>Making summer fun again!</title>
			<itunes:title>Making summer fun again! </itunes:title>
			<pubDate>Mon, 28 Jun 2021 06:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:60d90b42316e7335fd95c766]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Episode208120Jun20282021_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/6/e/4/4/6e448ff426b3a8dcd959afa2a1bf1c87/PODCAST28129.pngformat1500w" />
			<description><![CDATA[<p class="">You think you know us, but you have no idea. True life anyone?! With all the changes, rebranding, and of course our new name, we thought it was time for a little re-introduction! Listen in as we deep dive into who we really are!</p>]]></description>
			<content:encoded><![CDATA[<p class="">You think you know us, but you have no idea. True life anyone?! With all the changes, rebranding, and of course our new name, we thought it was time for a little re-introduction! Listen in as we deep dive into who we really are!</p>]]></content:encoded>
			<enclosure length="43130405" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/MOM20Episode208120Jun20282021_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>29:57</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[You think you know us, but you have no idea. True life anyone?! With all the changes, rebranding, and of course our new name, we thought it was time for a little re-introduction! Listen in as we deep dive into who we really are! ]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>81</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The Momologue</itunes:author>
		</item>
		<item>
			<title>Cameron's Story + The Momologue Trailer</title>
			<itunes:title>Cameron's Story + The Momologue Trailer </itunes:title>
			<pubDate>Mon, 21 Jun 2021 06:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:60cfcf3484df6c45412d0eeb]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode20802812920Jun20212021_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/5/1/9/5/51956fa2adfd6f305f2e77a3093c12a1/CC3A81B4-95E9-4016-AE99-A4FE5A76E40D.pngformat1500w" />
			<description><![CDATA[<p class="">With the two year anniversary of Chrissy's son Cameron's passing in just a few days, we thought it important to re-share his episode. This episode is by far the most powerful, life-changing episodes we have ever or could ever record and we would love for you to listen in to one mother's story of life, death, grief and growth. His story is remarkable and we would love to share it with you.<br /></p> <p class="">In addition to this episode you'll also hear a glimpse into what's to come on The Momologue! Find out what we'll be talking about, a little behind-the-scenes sillyness and more. We hope you enjoy listening to it as much as we enjoyed creating it.</p>]]></description>
			<content:encoded><![CDATA[<p class="">With the two year anniversary of Chrissy's son Cameron's passing in just a few days, we thought it important to re-share his episode. This episode is by far the most powerful, life-changing episodes we have ever or could ever record and we would love for you to listen in to one mother's story of life, death, grief and growth. His story is remarkable and we would love to share it with you.</p> <p class="">In addition to this episode you'll also hear a glimpse into what's to come on The Momologue! Find out what we'll be talking about, a little behind-the-scenes sillyness and more. We hope you enjoy listening to it as much as we enjoyed creating it.</p>]]></content:encoded>
			<enclosure length="105717342" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode20802812920Jun20212021_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>01:13:25</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[With the two year anniversary of Chrissy's son Cameron's passing in just a few days, we thought it important to re-share his episode. This episode is by far the most powerful, life-changing episodes we have ever or could ever record and we would love for ]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>80</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Talking Fashion with CB Styled</title>
			<itunes:title>Talking Fashion with CB Styled</itunes:title>
			<pubDate>Tue, 15 Jun 2021 23:44:34 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:60c938d93ca26d75ae2049e9]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode207920Jun20142021_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/1/3/7/5/1375b045eb0f56dba04421dee9605cbd/ScreenShot2021-06-15at7.49.11PM.pngformat1500w" />
			<description><![CDATA[<p class="">Ever wondered what it’s like to be a fashion influencer?! On this episode we chat with Christin Bryant of <a href="https://www.instagram.com/cbstyled/?hl=en">@CBStyled</a> to learn how she went from bracelet maker to style icon on the ‘Gram. She shares her wardrobe must haves & a BTS look into the fashion influencer life.</p>]]></description>
			<content:encoded><![CDATA[<p class="">Ever wondered what it’s like to be a fashion influencer?! On this episode we chat with Christin Bryant of <a href="https://www.instagram.com/cbstyled/?hl=en">@CBStyled</a> to learn how she went from bracelet maker to style icon on the ‘Gram. She shares her wardrobe must haves & a BTS look into the fashion influencer life.</p>]]></content:encoded>
			<enclosure length="54859312" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode207920Jun20142021_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>37:48</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[On this episode, we’re talking fashion, friendship bracelets and the problem with trolls.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>79</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Stylish AF</title>
			<itunes:title>Stylish AF</itunes:title>
			<pubDate>Mon, 07 Jun 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:608ee4093e6e2f0a54ef241a]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep207820Jun2072021_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/3/9/9/1/399157c080c07b3627a2322813b393ee/Episode28129.pngformat1500w" />
			<description><![CDATA[<p class="">Sometimes we record episodes & just allow our weirdness to take over, this is one of <em>those</em> episodes. Drummer boys, outfits, favorite brands & Mormon influencers - we cover it all as we attempt to tell you how stylish we are.</p>]]></description>
			<content:encoded><![CDATA[<p class="">Sometimes we record episodes & just allow our weirdness to take over, this is one of <em>those</em> episodes. Drummer boys, outfits, favorite brands & Mormon influencers - we cover it all as we attempt to tell you how stylish we are.</p>]]></content:encoded>
			<enclosure length="41872154" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep207820Jun2072021_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>28:47</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>fashion</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking preppy style, Boho blouses, and the problem with mules.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>78</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Motherf’in Mistakes</title>
			<itunes:title>Motherf’in Mistakes</itunes:title>
			<pubDate>Mon, 31 May 2021 06:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:60aaa30efe96d458d9e2fcec]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode207720May20312021_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/3/9/9/1/399157c080c07b36d959afa2a1bf1c87/77.pngformat1500w" />
			<description><![CDATA[<p class="">Wrapping up Motherf’in May by sharing your biggest mistakes, anonymously of course. In hindsight we should have shared ours anonymously too, so please keep our secrets on the hush.</p>]]></description>
			<content:encoded><![CDATA[<p class="">Wrapping up Motherf’in May by sharing your biggest mistakes, anonymously of course. In hindsight we should have shared ours anonymously too, so please keep our secrets on the hush.</p>]]></content:encoded>
			<enclosure length="39031791" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode207720May20312021_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>26:48</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>parenthood</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking kissing coworkers, the Great Wolf Lodge, and the problem with interns. ]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>77</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Rapid Fire - All Things Mom</title>
			<itunes:title>Rapid Fire - All Things Mom</itunes:title>
			<pubDate>Mon, 24 May 2021 06:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:6085b448ccc2a078c8f7626c]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode207620May20242021_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/9/3/a/3/93a3734a1218e7dd5f2e77a3093c12a1/Episode28129.pngformat1500w" />
			<description><![CDATA[<p class="">It’s another hard hitting interview, <em>rapid fire edition</em>…baby names, mom mottos and pregnancy problems.</p>]]></description>
			<content:encoded><![CDATA[<p class="">It’s another hard hitting interview, <em>rapid fire edition</em>…baby names, mom mottos and pregnancy problems.</p>]]></content:encoded>
			<enclosure length="44268723" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode207620May20242021_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>30:27</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>parenthood</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we’re talking baby names, bodies of water, and the problem with pregnancy.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>76</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Advice Is Nice, When You Ask For It</title>
			<itunes:title>Advice Is Nice, When You Ask For It</itunes:title>
			<pubDate>Mon, 17 May 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:6085b31b60c57f7983541765]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode207520May20172021_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/3/5/0/7/350741cf56fdb386e5bbc093207a2619/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">Parenthood brings all kinds of advice, even when you haven’t necessarily asked for it. On this episode we’re sharing the best and the worst wisdom we’ve received. We then use our expert parenting skills to tell you how to raise your own kids with our own “golden nuggets.”</p>]]></description>
			<content:encoded><![CDATA[<p class="">Parenthood brings all kinds of advice, even when you haven’t necessarily asked for it. On this episode we’re sharing the best and the worst wisdom we’ve received. We then use our expert parenting skills to tell you how to raise your own kids with our own “golden nuggets.”</p>]]></content:encoded>
			<enclosure length="44271725" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode207520May20172021_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>30:27</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>parenthood</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking crying babies, temporary pain, and the problem with just you wait.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>75</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>FMK Parent Edition</title>
			<itunes:title>FMK Parent Edition</itunes:title>
			<pubDate>Mon, 10 May 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:607336004cb0dd4608ef9e73]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep207420May20102021_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/3/5/0/7/350741cf56fdb38640be95ea3302a6a1/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">Is there any better way to honor other parents post Mother’s Day than to play fuck, marry, kill with them. We think not!! We are talking celeb parents, also good chance we will have to enter witness protection after offending gingers, the Kardashians and the #FreeBritney community.</p>]]></description>
			<content:encoded><![CDATA[<p class="">Is there any better way to honor other parents post Mother’s Day than to play fuck, marry, kill with them. We think not!! We are talking celeb parents, also good chance we will have to enter witness protection after offending gingers, the Kardashians and the #FreeBritney community.</p>]]></content:encoded>
			<enclosure length="31607152" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep207420May20102021_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>21:39</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>parenthood</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we’re talking the Kardashians, the princes, and the problem with idioms.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>74</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>You Win Some, You Lose Some</title>
			<itunes:title>You Win Some, You Lose Some</itunes:title>
			<pubDate>Mon, 03 May 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:607c5ae1a6d41a1ea6ea1295]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode207320May2032021_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/8/2/0/c/820c6e444e02a205bafc7308ab683e82/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">It’s Motherf***in’ MAAAAAAY! It’s almost Mother’s Day and we deserve a damn good celebration! On this episode we’re breaking down our mom wins, fails and everything in between. As moms we naturally pick on ourselves, but honestly...we’re all a little bad ass and us F-Bomb Moms really believe we should focus more on the wins than the not-so-great moments.</p>]]></description>
			<content:encoded><![CDATA[<p class="">It’s Motherf***in’ MAAAAAAY! It’s almost Mother’s Day and we deserve a damn good celebration! On this episode we’re breaking down our mom wins, fails and everything in between. As moms we naturally pick on ourselves, but honestly...we’re all a little bad ass and us F-Bomb Moms really believe we should focus more on the wins than the not-so-great moments.</p>]]></content:encoded>
			<enclosure length="73690753" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode207320May2032021_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>50:53</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>parenthood</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking mom wins, fails, and the problem with pull0ups.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>73</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Interview with Mom Coach, Dr. Brooke Weinstein</title>
			<itunes:title>Interview with Mom Coach, Dr. Brooke Weinstein</itunes:title>
			<pubDate>Mon, 26 Apr 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:603be8e09e1e6b26c0b8681f]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep207220Apr20262021_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/4/0/7/8/4078b751a02f1b5e40be95ea3302a6a1/72.pngformat1500w" />
			<description><![CDATA[<p class="">Fun fact: Becoming an adult does not automatically give you adequate coping skills. On this episode we catch up with Dr. Brooke Weinstein, a Pediatric Occupational Therapist turned mom coach extraordinaire. Listen in as we talk about how to cope with chaos, stopping the cycle of burn out, and how to implement true self-care.</p>]]></description>
			<content:encoded><![CDATA[<p class="">Fun fact: Becoming an adult does not automatically give you adequate coping skills. On this episode we catch up with Dr. Brooke Weinstein, a Pediatric Occupational Therapist turned mom coach extraordinaire. Listen in as we talk about how to cope with chaos, stopping the cycle of burn out, and how to implement true self-care.</p>]]></content:encoded>
			<enclosure length="53626922" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep207220Apr20262021_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>36:57</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[On this episode, we're talking burnout, emotions, and the problem with the red zone.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>72</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Yane Party of 3</title>
			<itunes:title>Yane Party of 3</itunes:title>
			<pubDate>Mon, 19 Apr 2021 04:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:6060c4f0f1f7b658b78f38de]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode207120Apr20192021_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/c/c/b/4/ccb466919a22b3a7d959afa2a1bf1c87/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">Did you know kangaroos are legal to own in Arizona? Janey did. But apparently none of these boring b*tches even want one. On this episode we catch-up on Ashlee’s Florida life, find out what’s new with Chrissy and hear about Janey’s unfortunate name situation. Honestly, this episode is just a whole lot of chit chat from 3 friends who really miss hanging out in person.</p>]]></description>
			<content:encoded><![CDATA[<p class="">Did you know kangaroos are legal to own in Arizona? Janey did. But apparently none of these boring b*tches even want one. On this episode we catch-up on Ashlee’s Florida life, find out what’s new with Chrissy and hear about Janey’s unfortunate name situation. Honestly, this episode is just a whole lot of chit chat from 3 friends who really miss hanging out in person.</p>]]></content:encoded>
			<enclosure length="41758373" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode207120Apr20192021_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>28:42</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>parenthood</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking Stepford wives, wallabies, and the problem with Yane.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>71</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Catchup in the Casita</title>
			<itunes:title>Catchup in the Casita</itunes:title>
			<pubDate>Mon, 12 Apr 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:603be889cfad7f51528ed80e]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode207020Apr20122021_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/0/d/d/d/0ddd2d52fa2ae1f3bafc7308ab683e82/70.pngformat1500w" />
			<description><![CDATA[<p class="">Completing 21 things over 12 months sure sounds easy before those damn 12 months have actually started. On this episode we check in on our 21 for 2021 to-dos, discuss what we’ve done and what we haven’t and make a plan for getting sh*t done the rest of the year. </p>]]></description>
			<content:encoded><![CDATA[<p class="">Completing 21 things over 12 months sure sounds easy before those damn 12 months have actually started. On this episode we check in on our 21 for 2021 to-dos, discuss what we’ve done and what we haven’t and make a plan for getting sh*t done the rest of the year. </p>]]></content:encoded>
			<enclosure length="45017245" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode207020Apr20122021_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>30:58</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[On this episode, we’re talking two-a-days, live events, and the problem with ketchup.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>70</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Vice Vice Baby</title>
			<itunes:title>Vice Vice Baby</itunes:title>
			<pubDate>Mon, 05 Apr 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:603be801d5c9360a363f6f73]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode206920Apr2052021_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/8/3/c/6/83c6ed104d446367e5bbc093207a2619/69.pngformat1500w" />
			<description><![CDATA[<p class="">It’s Abstinence April and although a month without intercourse sounds restful AF, we aren’t necessarily giving up the D. Pick your vice, use our <a href= "https://thefbombmoms.com/shop/p/free-habit-tracker">daily habit tracker</a> and start eliminating.</p>]]></description>
			<content:encoded><![CDATA[<p class="">It’s Abstinence April and although a month without intercourse sounds restful AF, we aren’t necessarily giving up the D. Pick your vice, use our <a href= "https://thefbombmoms.com/shop/p/free-habit-tracker">daily habit tracker</a> and start eliminating.</p>]]></content:encoded>
			<enclosure length="39126778" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode206920Apr2052021_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>26:52</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>health</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we’re talking reading before bed, overload, and the problem with semen strikers.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>69</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>21 Things For 2021</title>
			<itunes:title>21 Things For 2021</itunes:title>
			<pubDate>Mon, 29 Mar 2021 04:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:6032add39f7bfd565f6e4a6c]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode206820Mar20292021_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/8/3/c/6/83c6ed104d446367a04421dee9605cbd/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">This episode was published for our Patreon users on January 7, 2021. It was such an important episode for us as it really started our <em>Project Me</em> challenge for the New Year. We wanted to share it with everyone so we can include you on our ongoing journey to accomplish our goals and also so we can encourage you to do the same.</p>]]></description>
			<content:encoded><![CDATA[<p class="">This episode was published for our Patreon users on January 7, 2021. It was such an important episode for us as it really started our <em>Project Me</em> challenge for the New Year. We wanted to share it with everyone so we can include you on our ongoing journey to accomplish our goals and also so we can encourage you to do the same.</p>]]></content:encoded>
			<enclosure length="66890058" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode206820Mar20292021_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>46:09</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[This episode was published for our Patreon users on January 7, 2021. It was such an important episode for us as it really started our Project Me challenge for the New Year. We wanted to share it with everyone so we can include you on our ongoing journey t]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>68</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Interview with Parenting Coach, Ann Kaplan</title>
			<itunes:title>Interview with Parenting Coach, Ann Kaplan</itunes:title>
			<pubDate>Mon, 22 Mar 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:602ffc9eb84379648a1a0039]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode206720Mar20222021_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/8/c/0/f/8c0fc7b55e9509c9bafc7308ab683e82/Episodecopy2.pngformat1500w" />
			<description><![CDATA[<p class="">It only took us a year, but we are finally giving you some real advice on being a mom. Actually though, we brought on an expert for this...listen in as <a href= "https://www.mommeexperience.com/">Parenting Coach</a>, Ann Kaplan, joins us. From conception to college, Ann has the answers and experience to take your mom game to the next level.</p> <p class="">--</p> <p class=""><a href= "https://ann-kaplan-coaching.mykajabi.com/kidswholisten">Download her FREE guide, <em>Kids Who Listen the First Time</em> here!</a>﻿<br /></p>]]></description>
			<content:encoded><![CDATA[<p class="">It only took us a year, but we are finally giving you some real advice on being a mom. Actually though, we brought on an expert for this...listen in as <a href= "https://www.mommeexperience.com/">Parenting Coach</a>, Ann Kaplan, joins us. From conception to college, Ann has the answers and experience to take your mom game to the next level.</p> <p class="">--</p> <p class=""><a href= "https://ann-kaplan-coaching.mykajabi.com/kidswholisten">Download her FREE guide, <em>Kids Who Listen the First Time</em> here!</a>﻿</p>]]></content:encoded>
			<enclosure length="57658486" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode206720Mar20222021_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>39:45</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>parenthood</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode we're talking me time, discipline, and the problem with bobcats.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>67</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Cutting Ties</title>
			<itunes:title>Cutting Ties</itunes:title>
			<pubDate>Mon, 15 Mar 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:6032ab69e6476567183ff10f]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode206620Mar20152021_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/e/9/1/9/e919b8c94f236e4fd959afa2a1bf1c87/Episodecopy.pngformat1500w" />
			<description><![CDATA[<p class="">Let’s be honest, the only thing harder than good-bye, is hello. Listen in as we talk about when and how to end friendships, and more importantly, the best way to spark a new momance.</p>]]></description>
			<content:encoded><![CDATA[<p class="">Let’s be honest, the only thing harder than good-bye, is hello. Listen in as we talk about when and how to end friendships, and more importantly, the best way to spark a new momance.</p>]]></content:encoded>
			<enclosure length="42364340" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode206620Mar20152021_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>29:07</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>friendship</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we’re talking trimming the fat, saying hello, and the problem with the Singers.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>66</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Making Friends With Yourself</title>
			<itunes:title>Making Friends With Yourself</itunes:title>
			<pubDate>Mon, 08 Mar 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:6032aa4837189d40a071eac5]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode206520Mar2082021_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/4/6/1/8/46187059ea307fadbafc7308ab683e82/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">It’s time to be your own best friend so you can create lasting friendships with others. Be alone, find your favorite flowers and make sure you know how you like your eggs. Stop asking others for your answers, because the truth is you already know it.</p>]]></description>
			<content:encoded><![CDATA[<p class="">It’s time to be your own best friend so you can create lasting friendships with others. Be alone, find your favorite flowers and make sure you know how you like your eggs. Stop asking others for your answers, because the truth is you already know it.</p>]]></content:encoded>
			<enclosure length="38220861" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode206520Mar2082021_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>26:15</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>friendship</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we’re talking eggs, friending yourself, and the problem with booze.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>65</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>She’s Back! The Return of Sex Guru, Dr. Bat Sheva Marcus</title>
			<itunes:title>She’s Back! The Return of Sex Guru, Dr. Bat Sheva Marcus</itunes:title>
			<pubDate>Mon, 01 Mar 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:601d87e604897a58390aa131]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode206420Mar2012021_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/e/2/4/6/e246966111c4744727a2322813b393ee/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">We welcome back our dear friend and sex guru, <a href= "https://www.instagram.com/drbatsheva/?hl=en">Dr Bat Sheva Marcus</a>. We are discussing the launch of her new book <a href= "https://drbatsheva.com/"><em>Sex Points: Reclaim Your Sex Life with the Revolutionary Multi-Point System Book</em></a><em>,</em> Chrissy’s hypothetical 18 year old sex life and the real reason you NEED a vibrator.</p> <pre><code>--<a href= "https://drbatsheva.com/">Pre-Order Dr Bat Sheva’s Book Here</a>!!</code></pre>]]></description>
			<content:encoded><![CDATA[<p class="">We welcome back our dear friend and sex guru, <a href= "https://www.instagram.com/drbatsheva/?hl=en">Dr Bat Sheva Marcus</a>. We are discussing the launch of her new book <a href= "https://drbatsheva.com/"><em>Sex Points: Reclaim Your Sex Life with the Revolutionary Multi-Point System Book</em></a><em>,</em> Chrissy’s hypothetical 18 year old sex life and the real reason you NEED a vibrator.</p> --<a href= "https://drbatsheva.com/">Pre-Order Dr Bat Sheva’s Book Here</a>!!]]></content:encoded>
			<enclosure length="69244083" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode206420Mar2012021_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>47:47</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>sex</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we’re talking sex points, Bridgerton, and the problem with cold sheets.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>64</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Fix Your Finances: Piggy Bank Problems</title>
			<itunes:title>Fix Your Finances: Piggy Bank Problems</itunes:title>
			<pubDate>Mon, 22 Feb 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:60202b7f4ef9b65741ce5bee]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode206320Feb20222021_mixdown1.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/c/a/0/8/ca0801490fed9948bafc7308ab683e82/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">Damn Ramsey has nothing on our financial knowledge. College is great, student loans are not. The ultimate finance goal is to make your kids better than you with the almighty dollar.</p>]]></description>
			<content:encoded><![CDATA[<p class="">Damn Ramsey has nothing on our financial knowledge. College is great, student loans are not. The ultimate finance goal is to make your kids better than you with the almighty dollar.</p>]]></content:encoded>
			<enclosure length="43264369" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode206320Feb20222021_mixdown1.mp3?dest-id=3194012" />
			<itunes:duration>30:03</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>finance</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we’re talking bribes, student loans and the problem with Dave Ramsey ]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>63</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Fix Your Finances: Spousal Support</title>
			<itunes:title>Fix Your Finances: Spousal Support</itunes:title>
			<pubDate>Mon, 15 Feb 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:601d8760c3ef514edab153a6]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode206220Feb20152021_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/c/a/0/8/ca0801490fed99485f2e77a3093c12a1/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">Less fights, more finances. On this episode, we’re sharing our tried & true tactics to keep money arguments to a minimum, how to use feelings of guilt to make a better budget, and creating equality in spending.</p>]]></description>
			<content:encoded><![CDATA[<p class="">Less fights, more finances. On this episode, we’re sharing our tried & true tactics to keep money arguments to a minimum, how to use feelings of guilt to make a better budget, and creating equality in spending.</p>]]></content:encoded>
			<enclosure length="43556708" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode206220Feb20152021_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>29:57</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>Finances</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking debt, difficult conversations, and the problem with secret spending.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>62</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Fix Your Finances: Breaking Down The Budget</title>
			<itunes:title>Fix Your Finances: Breaking Down The Budget</itunes:title>
			<pubDate>Mon, 08 Feb 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:600492a2bb919d0f713f1380]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode206120Feb2082021_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/c/a/0/8/ca0801490fed9948e55e3c100dce7605/Episodecopy.pngformat1500w" />
			<description><![CDATA[<p class="" data-rte-preserve-empty="true" style= "white-space:pre-wrap;"></p>]]></description>
			<content:encoded><![CDATA[<p class="" data-rte-preserve-empty="true" style= "white-space:pre-wrap;"></p>]]></content:encoded>
			<enclosure length="43344555" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode206120Feb2082021_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>29:48</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>Finances</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we’re talking subscriptions, apps, and the problem with audible.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>61</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Interview with Tik Tok Superstar Sam Ramsdell</title>
			<itunes:title>Interview with Tik Tok Superstar Sam Ramsdell</itunes:title>
			<pubDate>Mon, 01 Feb 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:600b14ac748c70796befaab6]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode206020Feb2012021_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/f/1/5/6/f1562cbef6178c3740be95ea3302a6a1/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">With over 1 million followers on Tik Tok, 50K on Instagram and 500 subscribers on YouTube - <a href= "https://www.instagram.com/samramsdell5/?hl=en">Samantha Ramsdell</a> is an internet sensation. In this episode we talk to her about how she used her biggest <em>flaw</em> to bring people in for more than just a Chubby Bunny video. Singing, songwriting and comedy are just some of the many things this soon to be household name has to offer.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a><em>﻿</em><br /></p>]]></description>
			<content:encoded><![CDATA[<p class="">With over 1 million followers on Tik Tok, 50K on Instagram and 500 subscribers on YouTube - <a href= "https://www.instagram.com/samramsdell5/?hl=en">Samantha Ramsdell</a> is an internet sensation. In this episode we talk to her about how she used her biggest <em>flaw</em> to bring people in for more than just a Chubby Bunny video. Singing, songwriting and comedy are just some of the many things this soon to be household name has to offer.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a><em>﻿</em></p>]]></content:encoded>
			<enclosure length="47551795" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode206020Feb2012021_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>32:43</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[On this episode, we’re talking gaping holes, google, and the problem with exercise.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>60</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Project Me: Wellness Wrap Up</title>
			<itunes:title>Project Me: Wellness Wrap Up</itunes:title>
			<pubDate>Mon, 25 Jan 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:6004922271e85811ae509cf5]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep205920Jan20252021_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/4/8/0/0/4800b599530c649b27a2322813b393ee/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">This time last year we were drinking Champs by the gallon, pounding Jack-in-the-Box tacos, and spending way too much time talking about sex. Now look at us! Giving up fast food, saying sayonara to soda, and trying to give wellness tips like we actually know what the hell we’re talking about. Listen is as we share what we’ve learned this month, how we’ve succeeded, and where we went wrong. </p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a><em>﻿</em></p>]]></description>
			<content:encoded><![CDATA[<p class="">This time last year we were drinking Champs by the gallon, pounding Jack-in-the-Box tacos, and spending way too much time talking about sex. Now look at us! Giving up fast food, saying sayonara to soda, and trying to give wellness tips like we actually know what the hell we’re talking about. Listen is as we share what we’ve learned this month, how we’ve succeeded, and where we went wrong. </p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a><em>﻿</em></p>]]></content:encoded>
			<enclosure length="45723642" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep205920Jan20252021_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>31:27</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>health</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we’re talking margaritas, Brené Brown, and the problem with fast food.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>59</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Project Me: Interview with Heidi Powell, Transformation Coach &amp; Mom</title>
			<itunes:title>Project Me: Interview with Heidi Powell, Transformation Coach &amp; Mom</itunes:title>
			<pubDate>Mon, 18 Jan 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5ff246fb89898a72c79a6364]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep205820Jan20182021_mixdown28129.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/1/f/3/e/1f3ea2d1081500aae55e3c100dce7605/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">Listen in as we talk with <a href= "https://www.instagram.com/realheidipowell/channel/?hl=en">@realheidipowell</a> - fitness guru, mindset momma and a woman of all trades. We dive deep into powerful morning practices, taking time to yourself and connecting with your kids.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a></p> <p class=""><br /> <br /></p>]]></description>
			<content:encoded><![CDATA[<p class="">Listen in as we talk with <a href= "https://www.instagram.com/realheidipowell/channel/?hl=en">@realheidipowell</a> - fitness guru, mindset momma and a woman of all trades. We dive deep into powerful morning practices, taking time to yourself and connecting with your kids.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a></p> <p class=""> </p>]]></content:encoded>
			<enclosure length="60485951" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep205820Jan20182021_mixdown28129.mp3?dest-id=3194012" />
			<itunes:duration>41:42</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>health</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking routines, healing, and the problem with peeing your pants.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>58</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Project Me: Mindset Matters</title>
			<itunes:title>Project Me: Mindset Matters</itunes:title>
			<pubDate>Mon, 11 Jan 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5feba9bba20a165b2f397873]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode205720Jan20112021_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/f/c/1/3/fc138c7f4e49ad2416c3140a3186d450/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">We can’t fix what happened to us in 2020, but we can handle that shit, pack it up and start our new path into 2021. It is time to get uncomfortable people and begin our journeys to success [whatever that means to you]. Stop accepting things you don’t want or need in your life. Stop allowing others to control the narrative of your life. Fix your mindset first, all else will follow.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a><em>﻿</em><br /> <br /></p>]]></description>
			<content:encoded><![CDATA[<p class="">We can’t fix what happened to us in 2020, but we can handle that shit, pack it up and start our new path into 2021. It is time to get uncomfortable people and begin our journeys to success [whatever that means to you]. Stop accepting things you don’t want or need in your life. Stop allowing others to control the narrative of your life. Fix your mindset first, all else will follow.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a><em>﻿</em> </p>]]></content:encoded>
			<enclosure length="44331519" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode205720Jan20112021_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>30:29</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>Mindfulness</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking leaning in, getting uncomfortable, and the problem with curse words.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>57</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Project Me: Adjective Adjustment</title>
			<itunes:title>Project Me: Adjective Adjustment</itunes:title>
			<pubDate>Mon, 04 Jan 2021 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5fdfaa30a3b92b153c3f0a23]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode205620Jan2042020_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/f/c/1/3/fc138c7f4e49ad2440be95ea3302a6a1/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">Adjusting our adjectives to start 2021 with the best versions of ourselves. It sounds so simple, but talking is one thing and actually doing the damn thing is another. So here’s to 2021 - may we have more patience, more flexibility both in and out of the bedroom, and more water instead of Rockstar.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a><em>﻿</em><br /> <br /></p>]]></description>
			<content:encoded><![CDATA[<p class="">Adjusting our adjectives to start 2021 with the best versions of ourselves. It sounds so simple, but talking is one thing and actually doing the damn thing is another. So here’s to 2021 - may we have more patience, more flexibility both in and out of the bedroom, and more water instead of Rockstar.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a><em>﻿</em> </p>]]></content:encoded>
			<enclosure length="51179200" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode205620Jan2042020_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>35:15</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>parenthood</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode we're talking new year new me and the problem with victiming.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>56</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Project Me, F**k It, Bye</title>
			<itunes:title>Project Me, F**k It, Bye</itunes:title>
			<pubDate>Mon, 28 Dec 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5fd67101dca22152604407d3]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode205520Dec20282020_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/f/8/2/8/f828ab1f7b93116688c4a68c3ddbc4f2/Episodecopy.pngformat1500w" />
			<description><![CDATA[<p class="">We are all ready to put 2020 behind us, more than ever it’s time to put yourself first. Short, sweet and to the point. Buckle up b****es, 2021 is upon us.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a><em>﻿</em><br /></p>]]></description>
			<content:encoded><![CDATA[<p class="">We are all ready to put 2020 behind us, more than ever it’s time to put yourself first. Short, sweet and to the point. Buckle up b****es, 2021 is upon us.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a><em>﻿</em></p>]]></content:encoded>
			<enclosure length="24027944" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode205520Dec20282020_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>16:23</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[On this episode, we’re talking…and that’s it!]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>55</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Anniversary Celebration</title>
			<itunes:title>Anniversary Celebration</itunes:title>
			<pubDate>Mon, 21 Dec 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5fd66f6dacac596b0cbc9002]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode205420Dec20212020_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/3/5/5/5/3555d5a32dc43183e5bbc093207a2619/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">Celebrate good times, come on! Literally an entire YEAR of podcasting. We are unbelievably proud of ourselves and our listeners. Each listen, review, share...it means everything to us. This year was so difficult and we are forever grateful to have one another and you all to count on when things went south. Thank you for sticking by our sides, we hope to continue to build this motherhood community and make this a place you feel welcomed always. WE LOVE YOU!</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a><em>﻿</em><br /></p>]]></description>
			<content:encoded><![CDATA[<p class="">Celebrate good times, come on! Literally an entire YEAR of podcasting. We are unbelievably proud of ourselves and our listeners. Each listen, review, share...it means everything to us. This year was so difficult and we are forever grateful to have one another and you all to count on when things went south. Thank you for sticking by our sides, we hope to continue to build this motherhood community and make this a place you feel welcomed always. WE LOVE YOU!</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a><em>﻿</em></p>]]></content:encoded>
			<enclosure length="57074017" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode205420Dec20212020_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>39:20</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[On this episode, we're talking highs, lows, and the problem with virtual recording.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>54</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Unpopular Opinions: Lifestyle</title>
			<itunes:title>Unpopular Opinions: Lifestyle</itunes:title>
			<pubDate>Mon, 14 Dec 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5fbab4f0eead1a267e6149a3]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode20532812920Dec20142020_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/c/f/9/6/cf964c0e737d001bd959afa2a1bf1c87/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">When we don’t have a category for our randomness, we create one so <em>lifestyle</em> it is. These unpopular opinions hit on all the things - food, weather, relationships and success (if you can understand Ashlee saying this after her champagne hits). Even our friend Dr. Bat Sheva tosses in a few unpopular sex opinions for our review.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a><em>﻿</em><br /></p>]]></description>
			<content:encoded><![CDATA[<p class="">When we don’t have a category for our randomness, we create one so <em>lifestyle</em> it is. These unpopular opinions hit on all the things - food, weather, relationships and success (if you can understand Ashlee saying this after her champagne hits). Even our friend Dr. Bat Sheva tosses in a few unpopular sex opinions for our review.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a><em>﻿</em></p>]]></content:encoded>
			<enclosure length="42889631" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode20532812920Dec20142020_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>29:29</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>parenthood</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking ketchup, reincarnation, and the problem with haha.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>53</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Unpopular Opinions: Interview with a Digital Parenting Coach</title>
			<itunes:title>Unpopular Opinions: Interview with a Digital Parenting Coach</itunes:title>
			<pubDate>Mon, 07 Dec 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5fb8046c75e1b0193de1f394]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode205220Dec2022020_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/c/f/9/6/cf964c0e737d001b88c4a68c3ddbc4f2/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">Listen in as we interview IT specialist and mom of two, Sarah Kimmel. Sarah is a digital parenting coach and text expert with some wise words about safeguarding your family and some unpopular opinions about when, how, and what kind of technology is appropriate for kids. She took us to Social Media School 101 during our interview and we’re so excited to share everything we learned. Follow her on Instagram <a href= "https://www.instagram.com/familytech/">@familytech</a></p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a></p> <p class=""><br /></p>]]></description>
			<content:encoded><![CDATA[<p class="">Listen in as we interview IT specialist and mom of two, Sarah Kimmel. Sarah is a digital parenting coach and text expert with some wise words about safeguarding your family and some unpopular opinions about when, how, and what kind of technology is appropriate for kids. She took us to Social Media School 101 during our interview and we’re so excited to share everything we learned. Follow her on Instagram <a href= "https://www.instagram.com/familytech/">@familytech</a></p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a></p> <p class=""></p>]]></content:encoded>
			<enclosure length="51649860" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode205220Dec2022020_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>35:34</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>parenthood</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking screen time, TikTok, and the problem with the iPhone.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>52</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Unpopular Opinions: Pop Culture</title>
			<itunes:title>Unpopular Opinions: Pop Culture</itunes:title>
			<pubDate>Mon, 30 Nov 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5fb1c70d9d56015770d4f9a4]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode205120Nov20302020_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/5/0/6/8/5068da35b83aaec2e55e3c100dce7605/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">What do Nickelback, Christina Aguilera, and The Home Edit have in common? Nothing really, beyond how passionately we feel about them. On this episode we break down our Unpopular Opinions about all things pop culture from Ryan Gosling to Bridesmaids and everything in between. Listen in to find out who thinks Comic Sans is trash and how we really feel about 90s styles making a comeback.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a><em>﻿</em><br /></p>]]></description>
			<content:encoded><![CDATA[<p class="">What do Nickelback, Christina Aguilera, and The Home Edit have in common? Nothing really, beyond how passionately we feel about them. On this episode we break down our Unpopular Opinions about all things pop culture from Ryan Gosling to Bridesmaids and everything in between. Listen in to find out who thinks Comic Sans is trash and how we really feel about 90s styles making a comeback.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a><em>﻿</em></p>]]></content:encoded>
			<enclosure length="55520560" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode205120Nov20302020_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>38:15</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>culture</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we’re talking NIckelback, Friends, and the problem with Comic Sans.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>51</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Holiday Hacks</title>
			<itunes:title>Holiday Hacks</itunes:title>
			<pubDate>Mon, 23 Nov 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5fa5931bbf459b1c971663f6]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode205020Nov20232020_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/a/c/d/9/acd90643fa03ab04bafc7308ab683e82/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">Listen Aunty Kathee, I love you, but please just leave the Jell-O at home. Unless, this year they’re Jell-O shots then in that case double down. On this episode we are actually acting like a real parenting podcast and sharing our favorite holiday hacks for both Thanksgiving and Christmas! Listen in as Ashlee shares her genius holiday card hack, Chrissy talks the power of paper, and Janey gets a little extra with her tradition to-do list...as usual.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a><em>﻿</em><br /></p>]]></description>
			<content:encoded><![CDATA[<p class="">Listen Aunty Kathee, I love you, but please just leave the Jell-O at home. Unless, this year they’re Jell-O shots then in that case double down. On this episode we are actually acting like a real parenting podcast and sharing our favorite holiday hacks for both Thanksgiving and Christmas! Listen in as Ashlee shares her genius holiday card hack, Chrissy talks the power of paper, and Janey gets a little extra with her tradition to-do list...as usual.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a><em>﻿</em></p>]]></content:encoded>
			<enclosure length="68567993" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode205020Nov20232020_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>47:19</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>home,parenthood</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we’re talking paper plates, Amazon Prime, and the problem with Jello molds.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>50</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Fantasies: This or That</title>
			<itunes:title>Fantasies: This or That</itunes:title>
			<pubDate>Mon, 16 Nov 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5f9f0148f3bdaa66b9c74165]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode204920Nov20162020_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/3/d/5/4/3d546a0f00c3dc0b40be95ea3302a6a1/Episodecopy.pngformat1500w" />
			<description><![CDATA[<p class="">This week we’re wrapping up our fantasy series with a little “this or that” - think rapid fire on steroids with a little sprinkle of friendly competition. Find out which one of us feels passionately about Taco Bell, which of us values intelligence over humor, and who wants to be touched way more than they want to consistently eat good food.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a></p> <p class=""><br /></p>]]></description>
			<content:encoded><![CDATA[<p class="">This week we’re wrapping up our fantasy series with a little “this or that” - think rapid fire on steroids with a little sprinkle of friendly competition. Find out which one of us feels passionately about Taco Bell, which of us values intelligence over humor, and who wants to be touched way more than they want to consistently eat good food.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a></p> <p class=""></p>]]></content:encoded>
			<enclosure length="35477315" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode204920Nov20162020_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>24:20</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>culture</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking free time, dragons, and the problem with space travel.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>49</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Fantasies: Your Ideal Self</title>
			<itunes:title>Fantasies: Your Ideal Self</itunes:title>
			<pubDate>Mon, 09 Nov 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5f9f006523873844cea095ce]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode204820Nov2092020_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/e/2/4/a/e24aa37486c5e4c788c4a68c3ddbc4f2/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">Tell us what you want what you really, really want...to be. On this episode we break down exactly the types of mothers, wives, and humans we really want to be. While we actually think we’re pretty great how we are, we wouldn’t mind being a little cuddlier, a little more patient, and we’d really enjoy a little more volcano water in our lives.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a></p> <p class=""><br /> <br /></p>]]></description>
			<content:encoded><![CDATA[<p class="">Tell us what you want what you really, really want...to be. On this episode we break down exactly the types of mothers, wives, and humans we really want to be. While we actually think we’re pretty great how we are, we wouldn’t mind being a little cuddlier, a little more patient, and we’d really enjoy a little more volcano water in our lives.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a></p> <p class=""> </p>]]></content:encoded>
			<enclosure length="67332280" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode204820Nov2092020_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>46:28</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>Relationships,parenthood</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking volcano water, patience, and the problem with intimacy.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>48</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Fantasies: Interview with a Sex Expert</title>
			<itunes:title>Fantasies: Interview with a Sex Expert</itunes:title>
			<pubDate>Mon, 02 Nov 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5f9c5ed666f88d6cf669131c]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep204720Nov2022020_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/4/a/a/1/4aa18a0c732c16745f2e77a3093c12a1/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">Joined this week by Dr. Bat Sheva Marcus, Director of the Maze Women’s Sexual Health Center in New York. We talk the gold medal of orgasms, why your kids need sex education, how hormones affect your undercarriage and why your fantasies don’t always have to be shared. There is no “just the tip” this go around, Dr. Marcus gives all the details on the bedroom game and how we can make it better.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a><em>﻿</em><br /></p>]]></description>
			<content:encoded><![CDATA[<p class="">Joined this week by Dr. Bat Sheva Marcus, Director of the Maze Women’s Sexual Health Center in New York. We talk the gold medal of orgasms, why your kids need sex education, how hormones affect your undercarriage and why your fantasies don’t always have to be shared. There is no “just the tip” this go around, Dr. Marcus gives all the details on the bedroom game and how we can make it better.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a><em>﻿</em></p>]]></content:encoded>
			<enclosure length="76195326" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep204720Nov2022020_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>52:37</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>sex,Relationships</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking vibrators, erotica, and the problem with faking it.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>47</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Fantasies: Living Your Dream Life</title>
			<itunes:title>Fantasies: Living Your Dream Life</itunes:title>
			<pubDate>Mon, 26 Oct 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5f8c8c08b1f8e75d78079f49]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode204620Oct20262020_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/4/a/a/1/4aa18a0c732c1674e55e3c100dce7605/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">Despite us bursting into Ludacris’ Fantasy, this episode is not about “licking you from your head to your toes”. However, we did learn that turning on the copy machine really turns us on. Listen in as we dive into childhood dreams, fantasy futures, and what we really want out of life.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a><em>﻿</em><br /></p>]]></description>
			<content:encoded><![CDATA[<p class="">Despite us bursting into Ludacris’ Fantasy, this episode is not about “licking you from your head to your toes”. However, we did learn that turning on the copy machine really turns us on. Listen in as we dive into childhood dreams, fantasy futures, and what we really want out of life.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms"><em>Join us on Patreon for exclusive bonus episodes!</em></a><em>﻿</em></p>]]></content:encoded>
			<enclosure length="59904921" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode204620Oct20262020_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>41:18</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>parenthood</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking childhood dreams, Denalis, and the problem with the hedonic treadmill.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>46</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Interview with a Ghost Hunter</title>
			<itunes:title>Interview With a Ghost Hunter</itunes:title>
			<pubDate>Mon, 19 Oct 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5f89eaa27fea905f39456004]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode204520Oct20192020_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/2/5/7/7/25776936fdcfd08240be95ea3302a6a1/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">Bad news, ghosts are real. Good news, they’re more Casper than Poltergeist...unless you talk sh*t to them. According to our expert, being mean to the paranormal can literally result in your heart stopping so choose your words wisely. On this week’s episode we kick-off spooky season with an interview with local ghost hunter, Lara Davis. Listen in as she shares her scariest stories, freakiest moments, and the truth behind ghost hunting.</p> <p class=""><br /></p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a>﻿<br /></p>]]></description>
			<content:encoded><![CDATA[<p class="">Bad news, ghosts are real. Good news, they’re more Casper than Poltergeist...unless you talk sh*t to them. According to our expert, being mean to the paranormal can literally result in your heart stopping so choose your words wisely. On this week’s episode we kick-off spooky season with an interview with local ghost hunter, Lara Davis. Listen in as she shares her scariest stories, freakiest moments, and the truth behind ghost hunting.</p> <p class=""></p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a>﻿</p>]]></content:encoded>
			<enclosure length="70204359" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode204520Oct20192020_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>48:27</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>culture</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking spooky stories, spirits, and the problem with the paranormal.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>45</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Is This Normal: You Ask, We Tell</title>
			<itunes:title>Is This Normal: You Ask, We Tell</itunes:title>
			<pubDate>Mon, 12 Oct 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5f7a1696f56b980f0514efa1]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode204420Oct20112020_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/7/c/5/0/7c509b71431d3606d959afa2a1bf1c87/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">We thought peeing was a pretty straight forward activity, but apparently there’s a lot of concern around showering, sitting, and standing. Turns out everyone has a talent, it may just be undiscovered. Listen in as we discuss idling, inner dialogues, and sleeping in separate beds.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a>﻿</p>]]></description>
			<content:encoded><![CDATA[<p class="">We thought peeing was a pretty straight forward activity, but apparently there’s a lot of concern around showering, sitting, and standing. Turns out everyone has a talent, it may just be undiscovered. Listen in as we discuss idling, inner dialogues, and sleeping in separate beds.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a>﻿</p>]]></content:encoded>
			<enclosure length="44551875" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode204420Oct20112020_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>30:38</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>Relationships</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking talents, urinals, and the problem with sex towels.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>44</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Is This Normal: Parenting</title>
			<itunes:title>Is This Normal: Parenting</itunes:title>
			<pubDate>Mon, 05 Oct 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5f6e4df5c169fe6bf3666fbf]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode204320Oct2052020_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/7/c/5/0/7c509b71431d360688c4a68c3ddbc4f2/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">Remember the time Tom Brady frenched his son? Unfortunately so do we. On this episode we’re finally talking parenting on our parenting podcast. Can we get a gold star for that?? Listen in as we dive into crying it out, cosleeping, kissing your kids and finally celebrating being reunited. Let’s pop some bottles bitches!</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a>﻿<br /></p>]]></description>
			<content:encoded><![CDATA[<p class="">Remember the time Tom Brady frenched his son? Unfortunately so do we. On this episode we’re finally talking parenting on our parenting podcast. Can we get a gold star for that?? Listen in as we dive into crying it out, cosleeping, kissing your kids and finally celebrating being reunited. Let’s pop some bottles bitches!</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a>﻿</p>]]></content:encoded>
			<enclosure length="68462059" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode204320Oct2052020_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>47:15</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>parenthood</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking patience, permission, and the problem with cosleeping.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>43</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Is This Normal?</title>
			<itunes:title>Is This Normal?</itunes:title>
			<pubDate>Mon, 28 Sep 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5f650c77e4694c3622fe6c84]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep204220Sep20282020_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/b/3/9/d/b39d90cb7b884ab4e55e3c100dce7605/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">Kicking off a new series, “Is It Normal?” Everyone isn’t really sure if the stuff they do is “normal,” but you can’t always phone a friend for the answer. Today we’re your lifeline, addressing all the weird, wacky questions you constantly ask the narrator in your head.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a>﻿<br /></p>]]></description>
			<content:encoded><![CDATA[<p class="">Kicking off a new series, “Is It Normal?” Everyone isn’t really sure if the stuff they do is “normal,” but you can’t always phone a friend for the answer. Today we’re your lifeline, addressing all the weird, wacky questions you constantly ask the narrator in your head.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a>﻿</p>]]></content:encoded>
			<enclosure length="59383163" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep204220Sep20282020_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>40:56</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>parenthood</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking deja vu, expiration dates, and the problem with ass blastin'.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>42</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Level Up: Rapid Fire</title>
			<itunes:title>Level Up: Rapid Fire</itunes:title>
			<pubDate>Mon, 21 Sep 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5f5e58ae1ba09b6baab8b940]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode204120Sep20212020_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/5/4/7/d/547d80774c0fece316c3140a3186d450/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">It’s more than the tip on this week’s Rapid Fire, we take it deep. Our answers come quick for the negative, but we’re all Enneagram 3’s here so self-accolades are harder to come by. Listen in as we discuss our achievements, what we want for our children, and our dream of them being minis of their daddies.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a>﻿<br /></p>]]></description>
			<content:encoded><![CDATA[<p class="">It’s more than the tip on this week’s Rapid Fire, we take it deep. Our answers come quick for the negative, but we’re all Enneagram 3’s here so self-accolades are harder to come by. Listen in as we discuss our achievements, what we want for our children, and our dream of them being minis of their daddies.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a>﻿</p>]]></content:encoded>
			<enclosure length="57043830" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode204120Sep20212020_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>39:19</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[On this episodes, we're talking confidence, achievements, and the problem with 44 oz. Sonic Blasts.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>41</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Level Up: Problem Solving</title>
			<itunes:title>Level Up: Problem Solving</itunes:title>
			<pubDate>Mon, 14 Sep 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5f5bbfd6a44fb50987a49e6d]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode204020Sep20142020_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/8/5/1/7/85176f2a899485f388c4a68c3ddbc4f2/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">You have the goal, you’ve taken the step(s) and now you’ve hit your first road block. We aren’t experts on much of anything really, but when it comes to problem solving we think we actually are pretty good at it. We created a podcast out of a random brunch encounter and each time we meet, we read - we do - we ask. We aren’t afraid of the failures and the let downs because that’s what got us to YOU.</p>]]></description>
			<content:encoded><![CDATA[<p class="">You have the goal, you’ve taken the step(s) and now you’ve hit your first road block. We aren’t experts on much of anything really, but when it comes to problem solving we think we actually are pretty good at it. We created a podcast out of a random brunch encounter and each time we meet, we read - we do - we ask. We aren’t afraid of the failures and the let downs because that’s what got us to YOU.</p>]]></content:encoded>
			<enclosure length="48386400" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode204020Sep20142020_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>33:18</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords />
			<itunes:subtitle><![CDATA[On this episode, we're talking intuition, going with your gut, and the problem with problems.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>40</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Meet The F Bomb Moms</title>
			<itunes:title>Meet The F Bomb Moms</itunes:title>
			<pubDate>Mon, 07 Sep 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5f529d0ba8764133fe7eff98]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode20Trailer20-20MTM20Combo20Sep2072020_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/0/6/9/7/0697067ce61a753bbafc7308ab683e82/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">Here we are in our realest, rawest and messiest form. If you are a new listener, this is where you should start, we are The F Bomb Moms and we are so f**cking glad you are here.</p> <p class=""><em>Chrissy’s Story: 00:48</em></p> <p class=""><em>Ashlee’s Story: 23:18</em></p> <p class=""><em>Janey’s Story: 44:39</em></p>]]></description>
			<content:encoded><![CDATA[<p class="">Here we are in our realest, rawest and messiest form. If you are a new listener, this is where you should start, we are The F Bomb Moms and we are so f**cking glad you are here.</p> <p class=""><em>Chrissy’s Story: 00:48</em></p> <p class=""><em>Ashlee’s Story: 23:18</em></p> <p class=""><em>Janey’s Story: 44:39</em></p>]]></content:encoded>
			<enclosure length="90944200" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode20Trailer20-20MTM20Combo20Sep2072020_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>01:02:52</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>parenthood</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're reintroducing the moms behind the mic.  Listen in as we discuss our personal battles with grief, epilepsy, and postpartum depression.]]></itunes:subtitle>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Level Up: Shifting Your Mindset</title>
			<itunes:title>Level Up: Shifting Your Mindset</itunes:title>
			<pubDate>Mon, 07 Sep 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5f49351af0df7855b3b271af]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep203920Sep2072020_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/0/6/9/7/0697067ce61a753be55e3c100dce7605/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">One time Ashlee chased a criminal in a beer-filled golf cart. That’s absolutely not what this episode is about, but if you make it to the end of the episode you WILL get to hear this delightful fight or flight tale. On this episode we get down to the nitty gritty of growth vs fixed mindset, conquering limiting beliefs, and achieving goals. We’re taking the rest of the year head on and leveling up to become our best selves. Join us as we make the most of this sh*t show year. </p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a></p>]]></description>
			<content:encoded><![CDATA[<p class="">One time Ashlee chased a criminal in a beer-filled golf cart. That’s absolutely not what this episode is about, but if you make it to the end of the episode you WILL get to hear this delightful fight or flight tale. On this episode we get down to the nitty gritty of growth vs fixed mindset, conquering limiting beliefs, and achieving goals. We’re taking the rest of the year head on and leveling up to become our best selves. Join us as we make the most of this sh*t show year. </p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a></p>]]></content:encoded>
			<enclosure length="67556831" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep203920Sep2072020_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>46:55</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>health</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking mindsets, delegating, and the problem with chasing criminals.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>39</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Self Care: Rapid Fire</title>
			<itunes:title>Self Care: Rapid Fire</itunes:title>
			<pubDate>Mon, 31 Aug 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5f36de6807cb2b32394ca8a4]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode203820Aug20312020_mixdown.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/8/5/a/2/85a20d5da3772c51e5bbc093207a2619/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">Seagulls, semis and screaming neighbors can’t stop this Rapid Fire from happening. Big shout out to Nilda, Amanda, Tess, The GreenWitch Diaries & Kemari for the content of this episode. Without you, this would be a long discussion on Ashlee’s wet hair, Janey’s vaseline habits and Chrissy’s WAP. </p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a></p>]]></description>
			<content:encoded><![CDATA[<p class="">Seagulls, semis and screaming neighbors can’t stop this Rapid Fire from happening. Big shout out to Nilda, Amanda, Tess, The GreenWitch Diaries & Kemari for the content of this episode. Without you, this would be a long discussion on Ashlee’s wet hair, Janey’s vaseline habits and Chrissy’s WAP. </p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a></p>]]></content:encoded>
			<enclosure length="45988167" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode203820Aug20312020_mixdown.mp3?dest-id=3194012" />
			<itunes:duration>31:38</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>health</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking skin care, self care 911, and the problem with seagulls.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>38</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Self Care: Interview with The Clairvoyant Cabrona</title>
			<itunes:title>Self Care: Interview with the Clairvoyant Cabrona</itunes:title>
			<pubDate>Mon, 24 Aug 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5f33129249b3e5728cdc2ff5]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode203720Aug20242020_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/8/5/a/2/85a20d5da3772c51a04421dee9605cbd/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">It was only a matter of time before Ashlee’s infamous psychic made a guest appearance on the show. As we started our self care series, we knew that Nicole Rideau aka <em>The Clairvoyant Cabrona</em> would be the perfect person to educate us all on spiritual self care…here’s the BIG takeaway though, you already hold all the answers.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a></p>]]></description>
			<content:encoded><![CDATA[<p class="">It was only a matter of time before Ashlee’s infamous psychic made a guest appearance on the show. As we started our self care series, we knew that Nicole Rideau aka <em>The Clairvoyant Cabrona</em> would be the perfect person to educate us all on spiritual self care…here’s the BIG takeaway though, you already hold all the answers.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a></p>]]></content:encoded>
			<enclosure length="44269922" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode203720Aug20242020_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>30:27</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>health</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking spirits, sage, and the problem with road rage.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>37</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Self Care: Affirmations &amp; Apologizing</title>
			<itunes:title>Self Care: Affirmations &amp; Apologizing</itunes:title>
			<pubDate>Mon, 17 Aug 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5f24df5cb925a119fbed4426]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep203620Aug20172020_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/5/b/b/8/5bb892d5dbef9b9527a2322813b393ee/Episode.pngformat1500w" />
			<description><![CDATA[<p class=""><em>“</em>Girl stop apologizing,” okay we may have borrowed that line from someone, but it is fitting for this episode. Sorry, we are NOT sorry. This episode we get deep except for the <em>only the tip</em> jokes, but we can’t stop ourselves from making a good thing just a little naughty every week. Also, sorry we aren’t sorry for that either. Looks like yet again Janey & Chrissy are learning & growing as adults, & Ashlee well she’s just surviving which we now know is totally acceptable. This episode may be one of our new favorites, your mental health matters and although we joke a lot - this we take seriously. </p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a></p>]]></description>
			<content:encoded><![CDATA[<p class=""><em>“</em>Girl stop apologizing,” okay we may have borrowed that line from someone, but it is fitting for this episode. Sorry, we are NOT sorry. This episode we get deep except for the <em>only the tip</em> jokes, but we can’t stop ourselves from making a good thing just a little naughty every week. Also, sorry we aren’t sorry for that either. Looks like yet again Janey & Chrissy are learning & growing as adults, & Ashlee well she’s just surviving which we now know is totally acceptable. This episode may be one of our new favorites, your mental health matters and although we joke a lot - this we take seriously. </p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a></p>]]></content:encoded>
			<enclosure length="58885063" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep203620Aug20172020_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>40:36</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>health</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking affirmations, apologizing, and the problem with just the tip.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>36</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Self Care: Setting Boundaries</title>
			<itunes:title>Self Care: Setting Boundaries</itunes:title>
			<pubDate>Mon, 10 Aug 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5f11ffb094d10f6dea3dacf1]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep203520Aug2010202020_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/5/b/b/8/5bb892d5dbef9b95d959afa2a1bf1c87/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">Less clubbin’ more clubs. Janey plays soccer, Ashlee hangs with moms online, and Chrissy motivates her gal pals in a virtual workout group - whatever your style, the important thing is taking time to show yourself some love and create healthy boundaries in your relationships. Creating a “non-mom” identity isn’t selfish, this is epitome of self-care.</p>]]></description>
			<content:encoded><![CDATA[<p class="">Less clubbin’ more clubs. Janey plays soccer, Ashlee hangs with moms online, and Chrissy motivates her gal pals in a virtual workout group - whatever your style, the important thing is taking time to show yourself some love and create healthy boundaries in your relationships. Creating a “non-mom” identity isn’t selfish, this is epitome of self-care.</p>]]></content:encoded>
			<enclosure length="55888395" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep203520Aug2010202020_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>38:31</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>health,Relationships</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking mom groups, limiting beliefs, and the problem with saying sorry.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>35</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Self Care: Let’s Get Physical</title>
			<itunes:title>Self Care: Let's Get Physical</itunes:title>
			<pubDate>Mon, 03 Aug 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5f0de9dca4bc954b00636bed]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep203420Aug2032020_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/0/7/e/8/07e809c472c513e8bafc7308ab683e82/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">The dreaded term, “self-care” is back with a vengeance as our next series focuses on this catchphrase. On this episode we focus on physical self-care; how exercise, nutrition and making the most of our <em>free</em> time is vital to your overall health and well-being. Taking care of you is NOT selfish, we want to make sure you focus on you without adding another to-do to your checklist. Time to make yourself priority number one.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a></p>]]></description>
			<content:encoded><![CDATA[<p class="">The dreaded term, “self-care” is back with a vengeance as our next series focuses on this catchphrase. On this episode we focus on physical self-care; how exercise, nutrition and making the most of our <em>free</em> time is vital to your overall health and well-being. Taking care of you is NOT selfish, we want to make sure you focus on you without adding another to-do to your checklist. Time to make yourself priority number one.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a></p>]]></content:encoded>
			<enclosure length="54899900" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep203420Aug2032020_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>37:50</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>health</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking morning walks, managing stress, and the problem with gluten.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>34</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Home: Rapid Fire</title>
			<itunes:title>Home: Rapid Fire</itunes:title>
			<pubDate>Mon, 27 Jul 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5ef6547a19c3c20e8c698a23]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep203320Jul20272020_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/6/c/c/3/6cc3fd53ea4f3d37e5bbc093207a2619/Episodecopy.pngformat1500w" />
			<description><![CDATA[<p class="">Listen, we try to give good advice, we really do, but let’s be honest sometimes we’re just faking it til we make it like the rest of ya’ll. On this episode we share our best home decor + design tips, advice for making your home kid-friendly, and finding ways for loving where you live.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a></p>]]></description>
			<content:encoded><![CDATA[<p class="">Listen, we try to give good advice, we really do, but let’s be honest sometimes we’re just faking it til we make it like the rest of ya’ll. On this episode we share our best home decor + design tips, advice for making your home kid-friendly, and finding ways for loving where you live.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a></p>]]></content:encoded>
			<enclosure length="46784448" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep203320Jul20272020_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>32:12</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>home</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking decor, design, and the problem with falling furniture.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>33</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Home: Welcome to Serenity</title>
			<itunes:title>Home: Welcome to Serenity</itunes:title>
			<pubDate>Mon, 20 Jul 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5ef65396bec5d6724fbc80bd]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode203220Jul20202020_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/6/c/c/3/6cc3fd53ea4f3d37a04421dee9605cbd/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">One of us likes things modern, one of us is more industrial farmhouse, and one of us is somewhere in between. On this episode we talk house styles, our favorite spaces, and finding a place of our own. Spoiler alert: a guest bedroom with no guests is actually just an empty room.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a></p>]]></description>
			<content:encoded><![CDATA[<p class="">One of us likes things modern, one of us is more industrial farmhouse, and one of us is somewhere in between. On this episode we talk house styles, our favorite spaces, and finding a place of our own. Spoiler alert: a guest bedroom with no guests is actually just an empty room.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a></p>]]></content:encoded>
			<enclosure length="63806146" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode203220Jul20202020_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>44:01</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>home</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking lady lounges, too many TVs, and the problem with guest bedrooms.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>32</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Home: Happy Meals &amp; Childhood Traditions</title>
			<itunes:title>Home: Happy Meals &amp; Childhood Traditions</itunes:title>
			<pubDate>Mon, 13 Jul 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5ee3fcef264db44176bf983e]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep203120Jul20132020_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/0/7/5/9/075989175bfd5563d959afa2a1bf1c87/31.pngformat1500w" />
			<description><![CDATA[<p class="">Janey ate bagels with her dad, Ashlee saw too many penises with hers, and Chrissy made a whole lot of grilled cheese sandwiches - clearly everyone’s family traditions are different and on this episode we break down our most memorable ones and share the ones we still hold onto today. Spoiler alert: one of us is a little extra...and her name rhymes with Kaney.</p>]]></description>
			<content:encoded><![CDATA[<p class="">Janey ate bagels with her dad, Ashlee saw too many penises with hers, and Chrissy made a whole lot of grilled cheese sandwiches - clearly everyone’s family traditions are different and on this episode we break down our most memorable ones and share the ones we still hold onto today. Spoiler alert: one of us is a little extra...and her name rhymes with Kaney.</p>]]></content:encoded>
			<enclosure length="45162520" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep203120Jul20132020_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>31:04</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>home</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking childhood traditions, birthday buffets, and the problem with being extra.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>31</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Home: A Walk Down Memory Lane</title>
			<itunes:title>Home: A Walk Down Memory Lane</itunes:title>
			<pubDate>Mon, 06 Jul 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5ee3fc755dba9e08d523d516]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep203020Jun2062020_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/a/1/3/c/a13c2e96beac7f4127a2322813b393ee/30.pngformat1500w" />
			<description><![CDATA[<p class="">Once upon a time we were just three Glendale girls spending time with our siblings, hanging out with our tired teacher parents, and feelin’ the beat at Arrowhead. On this episode we open up about our individual upbringings, sibling dynamics, our parents, and the most important pieces of our childhood.</p>]]></description>
			<content:encoded><![CDATA[<p class="">Once upon a time we were just three Glendale girls spending time with our siblings, hanging out with our tired teacher parents, and feelin’ the beat at Arrowhead. On this episode we open up about our individual upbringings, sibling dynamics, our parents, and the most important pieces of our childhood.</p>]]></content:encoded>
			<enclosure length="49906947" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep203020Jun2062020_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>34:22</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>home</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking tired teachers, triplets, and the problem with being the baby.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Marriage: Bugaboos &amp; The Green Eyed Monster</title>
			<itunes:title>Marriage: Bugaboos &amp; The Green Eyed Monster</itunes:title>
			<pubDate>Mon, 29 Jun 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5ee3fbe9ec27e62ebe22b056]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep202920Jun20292020_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/c/4/2/1/c42150a8ee132ee816c3140a3186d450/29.pngformat1500w" />
			<description><![CDATA[<p class="">Listen, we know we’re not perfect but let’s be honest, our husbands can be prettttyyyyy annoying. On this episode we get down and dirty about our marriage pet peeves (just close the damn cabinet Chas), why date nights are important, and how we keep ourselves from being jelly-nelly’s. Please be cognizant about not saying vehicle around Janey.</p>]]></description>
			<content:encoded><![CDATA[<p class="">Listen, we know we’re not perfect but let’s be honest, our husbands can be prettttyyyyy annoying. On this episode we get down and dirty about our marriage pet peeves (just close the damn cabinet Chas), why date nights are important, and how we keep ourselves from being jelly-nelly’s. Please be cognizant about not saying vehicle around Janey.</p>]]></content:encoded>
			<enclosure length="45062975" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep202920Jun20292020_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>31:00</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>Relationships</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking date nights, drop zones, and the problem with jealousy.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Cameron's Story</title>
			<itunes:title>Cameron's Story</itunes:title>
			<pubDate>Mon, 22 Jun 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5ede4c7dc796372e5371ed62]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep202820Jun20222020_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/c/4/2/1/c42150a8ee132ee8a04421dee9605cbd/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">It’s been just about one year since Chrissy’s son, Cameron, unexpectedly passed away. And while that’s where his story begins for many of us, for her family he’s had a place in their life long before. Listen as Chrissy walks us through Cam’s timeline, and shares the intimate and raw details of child loss.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a></p>]]></description>
			<content:encoded><![CDATA[<p class="">It’s been just about one year since Chrissy’s son, Cameron, unexpectedly passed away. And while that’s where his story begins for many of us, for her family he’s had a place in their life long before. Listen as Chrissy walks us through Cam’s timeline, and shares the intimate and raw details of child loss.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a></p>]]></content:encoded>
			<enclosure length="97836480" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep202820Jun20222020_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>01:07:39</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>parenthood</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking all about Cameron, growing through grief, and the problem with sleepless nights.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Marriage: There Is Such A Thing As Too Much Advice</title>
			<itunes:title>Marriage: There Is Such A Thing As Too Much Advice</itunes:title>
			<pubDate>Mon, 15 Jun 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5ed4138b26df7f3a80209eee]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep202720Jun20152020_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/d/9/7/2/d9720c6ec6526fa6bafc7308ab683e82/27.pngformat1500w" />
			<description><![CDATA[<p class="">What do you get when you have 5 husbands + 4 moms and too many shoulders to cry on? Way too much “helpful” advice. Listen in as we talk about the necessities of marriage, the comparison game, and the importance of self-care.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a></p>]]></description>
			<content:encoded><![CDATA[<p class="">What do you get when you have 5 husbands + 4 moms and too many shoulders to cry on? Way too much “helpful” advice. Listen in as we talk about the necessities of marriage, the comparison game, and the importance of self-care.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a></p>]]></content:encoded>
			<enclosure length="42430367" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep202720Jun20152020_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>29:10</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>Relationships</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking marriage advice, the power of friendships, and the problem with phoning a friend.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Marriage: Broken Vows &amp; The Big D</title>
			<itunes:title>Marriage: Broken Vows &amp; The Big D</itunes:title>
			<pubDate>Mon, 08 Jun 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5ed4132ec189e7392e460a21]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep202620Jun208-152020_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/d/9/7/2/d9720c6ec6526fa6e55e3c100dce7605/26.pngformat1500w" />
			<description><![CDATA[<p class="">Remember that one time we attempted having marital relations with our husbands with the lights on for a week straight and we all failed miserably? Ya, us too. So 6 months later we’ve attempted redemption - C’s get degrees right? Speaking of failing - Chrissy and Janey open up about their “failed marriages”, why they hate that term in general, and things they wish they knew before saying “I Do”.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a></p>]]></description>
			<content:encoded><![CDATA[<p class="">Remember that one time we attempted having marital relations with our husbands with the lights on for a week straight and we all failed miserably? Ya, us too. So 6 months later we’ve attempted redemption - C’s get degrees right? Speaking of failing - Chrissy and Janey open up about their “failed marriages”, why they hate that term in general, and things they wish they knew before saying “I Do”.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a></p>]]></content:encoded>
			<enclosure length="62884672" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep202620Jun208-152020_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>43:22</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>Relationships</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking making the grade, the Big D, and the problem with breaking your vows.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Marriage: Spouse Stories</title>
			<itunes:title>Marriage: Spouse Stories</itunes:title>
			<pubDate>Mon, 01 Jun 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5eca8ae96dad0e25fa9673ca]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep202520Jun2012020_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/2/a/f/c/2afcd59afe2e305f27a2322813b393ee/25.pngformat1500w" />
			<description><![CDATA[<p class="">Round two of in person recording and we think we are back to <em>normal</em>, if that’s a term you can even use for us. We fill you in on our success rate of last week’s unfollow challenge, and give you zero opportunity to take a break as we announce a redo of the #lightsonchallenge. We tell our romantic how we met our husbands (<em>the current ones)</em> stories - turns out giving it up on the first date, shaking your new tits, soaking, and teasing are ways to secure a man these days.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a></p>]]></description>
			<content:encoded><![CDATA[<p class="">Round two of in person recording and we think we are back to <em>normal</em>, if that’s a term you can even use for us. We fill you in on our success rate of last week’s unfollow challenge, and give you zero opportunity to take a break as we announce a redo of the #lightsonchallenge. We tell our romantic how we met our husbands (<em>the current ones)</em> stories - turns out giving it up on the first date, shaking your new tits, soaking, and teasing are ways to secure a man these days.</p> <p class="">--</p> <p class=""><a href="https://www.patreon.com/thefbombmoms">Join us on Patreon for exclusive bonus episodes!</a></p>]]></content:encoded>
			<enclosure length="61052349" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep202520Jun2012020_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>42:06</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>Relationships,parenthood</itunes:keywords>
			<itunes:subtitle><![CDATA[This week, we're talking double meat, spouse stories, and the problem with soaking.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Motherhood: Mom Tribes</title>
			<itunes:title>Motherhood: Mom Tribes</itunes:title>
			<pubDate>Mon, 25 May 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5eca8931e3d0ce7bf2de42a2]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode202420May20252020_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/5/0/8/6/50865c83b1bc84eea04421dee9605cbd/24.pngformat1500w" />
			<description><![CDATA[<p class="">Our first time recording together IN REAL LIFE since the Rona started and we thought it would be AMAZING, but turns out it may take us a while to regain our in person communication skills. Whether you have one, want one or could care less about one…mom tribes are a thing and this episode we take a look at what ours look like. No wasted time on this episode as we throw a challenge at you right out the gate…time to Marie Kondo our social media people. Also, PSA make sure you know the difference between MUTE & UNFOLLOW.</p>]]></description>
			<content:encoded><![CDATA[<p class="">Our first time recording together IN REAL LIFE since the Rona started and we thought it would be AMAZING, but turns out it may take us a while to regain our in person communication skills. Whether you have one, want one or could care less about one…mom tribes are a thing and this episode we take a look at what ours look like. No wasted time on this episode as we throw a challenge at you right out the gate…time to Marie Kondo our social media people. Also, PSA make sure you know the difference between MUTE & UNFOLLOW.</p>]]></content:encoded>
			<enclosure length="31751062" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode202420May20252020_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>21:45</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>Relationships,parenthood</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking Gucci gangs, mom tribes, and the problem with unfollowing.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Motherhood: No Shame In Our Game</title>
			<itunes:title>Motherhood: No Shame In Our Game</itunes:title>
			<pubDate>Mon, 18 May 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5ebb2a7d0d05ec58f5359849]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep202320May20182020_mixdown_master20Copy.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/1/2/1/7/12175b12f75ec40ee55e3c100dce7605/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">Ya know what they say, the best moms are the ones without kids and after much discussion we three agree we all were really stellar mothers right up until the time we actually gave birth. On this episode we’re opening up about what we’ve personally been shamed for and being a little too honest about the things we’ve judged other mamas for. Turns out, breastfeeding IS a choice. Who knew?! We also uncover the truth about toddlerdom… and the truth is, it’s really hard and really confusing and none of us actually know what we’re doing. Any advice for us? Apparently, we don’t want to hear it.</p>]]></description>
			<content:encoded><![CDATA[<p class="">Ya know what they say, the best moms are the ones without kids and after much discussion we three agree we all were really stellar mothers right up until the time we actually gave birth. On this episode we’re opening up about what we’ve personally been shamed for and being a little too honest about the things we’ve judged other mamas for. Turns out, breastfeeding IS a choice. Who knew?! We also uncover the truth about toddlerdom… and the truth is, it’s really hard and really confusing and none of us actually know what we’re doing. Any advice for us? Apparently, we don’t want to hear it.</p>]]></content:encoded>
			<enclosure length="56147191" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Ep202320May20182020_mixdown_master20Copy.mp3?dest-id=3194012" />
			<itunes:duration>38:42</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>parenthood</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode we’re talking mom shaming, microwave tacos, and the problem with giving advice.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>The Moms Behind The Mic</title>
			<itunes:title>The Moms Behind the Mic</itunes:title>
			<pubDate>Mon, 11 May 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5eac5f3deb5b5e263c4c3534]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode202220-20MTM20Combo20May20112020_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/c/6/8/8/c68823b11c9475cca04421dee9605cbd/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">Losing that lovey can be one thing, but this episode simply can’t be forgotten. At the beginning of the podcast we launched three episodes, <em>Meet The Moms</em>, introducing ourselves in our realest, rawest and messiest form. With all of our new listeners, we wanted to be sure that these introductions were re-released so you could see who we REALLY are. What we are REALLY about. And WHY this matters. If you’ve already listened then you are ahead of the game, if you are new here or just want a second serving - here it is, our stories in one episode. This podcast matters to us, because it is us.</p> <p class=""><em>Chrissy’s Story: 00:48</em></p> <p class=""><em>Ashlee’s Story: 23:18</em></p> <p class=""><em>Janey’s Story: 44:39</em></p> <p class=""><br /></p>]]></description>
			<content:encoded><![CDATA[<p class="">Losing that lovey can be one thing, but this episode simply can’t be forgotten. At the beginning of the podcast we launched three episodes, <em>Meet The Moms</em>, introducing ourselves in our realest, rawest and messiest form. With all of our new listeners, we wanted to be sure that these introductions were re-released so you could see who we REALLY are. What we are REALLY about. And WHY this matters. If you’ve already listened then you are ahead of the game, if you are new here or just want a second serving - here it is, our stories in one episode. This podcast matters to us, because it is us.</p> <p class=""><em>Chrissy’s Story: 00:48</em></p> <p class=""><em>Ashlee’s Story: 23:18</em></p> <p class=""><em>Janey’s Story: 44:39</em></p> <p class=""></p>]]></content:encoded>
			<enclosure length="90944200" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode202220-20MTM20Combo20May20112020_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>01:02:52</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>parenthood</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're reintroducing the moms behind the mic.  Listen in as we discuss our personal battles with grief, epilepsy, and postpartum depression.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
		<item>
			<title>Motherhood: We Got It From Our Mamas</title>
			<itunes:title>Motherhood: We Got It From Our Mamas</itunes:title>
			<pubDate>Mon, 04 May 2020 07:00:00 +0000</pubDate>
			<guid isPermaLink="false"><![CDATA[5de0290df708ae5ab3461cda:5df2b56bca514d7fda06cb5e:5ea3314992fa204bf267a01d]]></guid>
			<link><![CDATA[https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode202120May2042020_mixdown_master.mp3]]></link>
			<itunes:image href="https://ssl-static.libsyn.com/p/assets/c/d/c/8/cdc89d320bef6fc6d959afa2a1bf1c87/Episode.pngformat1500w" />
			<description><![CDATA[<p class="">We got it from our mamas...advice that is. With Mother’s Day only a week away we’re taking time to reflect on the best words of wisdom the women in our life ever gave us, how we <em>really</em>  want to celebrate the holiday, and the gifts we can only dream about. I think we can all agree it’s been a helluva year so far, and dammit we deserve to be celebrated, so tune in as we discuss all things motherhood + Mother’s Day! </p>]]></description>
			<content:encoded><![CDATA[<p class="">We got it from our mamas...advice that is. With Mother’s Day only a week away we’re taking time to reflect on the best words of wisdom the women in our life ever gave us, how we <em>really</em>  want to celebrate the holiday, and the gifts we can only dream about. I think we can all agree it’s been a helluva year so far, and dammit we deserve to be celebrated, so tune in as we discuss all things motherhood + Mother’s Day! </p>]]></content:encoded>
			<enclosure length="51374616" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/themomologue/FBM20Episode202120May2042020_mixdown_master.mp3?dest-id=3194012" />
			<itunes:duration>35:23</itunes:duration>
			<itunes:explicit>true</itunes:explicit>
			<itunes:keywords>Relationships,parenthood</itunes:keywords>
			<itunes:subtitle><![CDATA[On this episode, we're talking Mother’s Day fantasies, fails, and the problem with secret shopping.]]></itunes:subtitle>
			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:author>The F Bomb Moms</itunes:author>
		</item>
	
	</channel>
</rss>
