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	<title>The First Pancake Podcast</title>
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		<title>podcast – The First Pancake Podcast</title>
		<link>https://firstpancakepodcast.wordpress.com</link>
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	<itunes:explicit>no</itunes:explicit><copyright>Copyright © 2016</copyright><itunes:image href="https://firstpancakepodcast.files.wordpress.com/2016/10/logo-pancake1.jpg"/><itunes:keywords>interviews,failure,regret,learning,life,lessons,growth,development</itunes:keywords><itunes:summary>Welcome to The First Pancake. A podcast about people who embraced their failure and have ran with it. Each week we'll have a new interviewee who has burnt their metaphorical pancake and gone on to learn from their experience.&#13;
Episodes include interviews with a hostage negotiator, a poet, a convicted murderer, a divorcee, and many more... Subscribe to hear them all.</itunes:summary><itunes:subtitle>embracing failure</itunes:subtitle><itunes:category text="Arts"/><itunes:category text="Society &amp; Culture"/><itunes:author>Chloe Wittet &amp; Robert Matthews</itunes:author><itunes:owner><itunes:email>firstpancakepodcast@gmail.com</itunes:email><itunes:name>Chloe Wittet &amp; Robert Matthews</itunes:name></itunes:owner><item>
		<title>5. Michael</title>
		<link>https://firstpancakepodcast.wordpress.com/2016/11/16/5-michael/</link>
					<comments>https://firstpancakepodcast.wordpress.com/2016/11/16/5-michael/#respond</comments>
		
		
		<pubDate>Wed, 16 Nov 2016 00:01:21 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">http://firstpancakepodcast.wordpress.com/?p=121</guid>

					<description><![CDATA[Michael tells a tale of how one bad decision brought him up against a business coup blockbuster of betrayal. Featuring daring acts of drainpipe climbing and petty power grabbing, this corporate chronicle will have you on the edge of your seat until the very end.

*names have been changed in order to protect the reputation of individuals]]></description>
										<content:encoded><![CDATA[<p>Michael tells a tale of how one bad decision brought him up against a business coup blockbuster of betrayal. Featuring daring acts of drainpipe climbing and petty power grabbing, this corporate chronicle will have you on the edge of your seat until the very end.</p>
<p>*names have been changed in order to protect the reputation of individuals</p>
<p>Listen here:</p>
<audio class="wp-audio-shortcode" id="audio-121-1" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://archive.org/download/Michael_201611/Michael.mp3?_=1" /><a href="https://archive.org/download/Michael_201611/Michael.mp3">https://archive.org/download/Michael_201611/Michael.mp3</a></audio>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
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	<dc:creator>firstpancakepodcast@gmail.com (Chloe Wittet &amp; Robert Matthews)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Michael tells a tale of how one bad decision brought him up against a business coup blockbuster of betrayal. Featuring daring acts of drainpipe climbing and petty power grabbing, this corporate chronicle will have you on the edge of your seat until the very end. *names have been changed in order to protect the reputation of individuals</itunes:subtitle><itunes:author>Chloe Wittet &amp; Robert Matthews</itunes:author><itunes:summary>Michael tells a tale of how one bad decision brought him up against a business coup blockbuster of betrayal. Featuring daring acts of drainpipe climbing and petty power grabbing, this corporate chronicle will have you on the edge of your seat until the very end. *names have been changed in order to protect the reputation of individuals</itunes:summary><itunes:keywords>interviews,failure,regret,learning,life,lessons,growth,development</itunes:keywords></item>
		<item>
		<title>4. Brenda</title>
		<link>https://firstpancakepodcast.wordpress.com/2016/11/09/4-brenda/</link>
					<comments>https://firstpancakepodcast.wordpress.com/2016/11/09/4-brenda/#respond</comments>
		
		
		<pubDate>Wed, 09 Nov 2016 00:01:20 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">http://firstpancakepodcast.wordpress.com/?p=97</guid>

					<description><![CDATA[Meet Brenda, a young poet who discovered poetry in prison as a way to release herself. Learn how she now uses that to help others through her mentoring community, 'Unchained Poetry'.

To find out more about 'Unchained Poetry', visit their page on Facebook here: http://tinyurl.com/zqcmy93]]></description>
										<content:encoded><![CDATA[<p>Meet Brenda, a young poet who discovered poetry in prison as a way to release herself. Learn how she now uses spoken word to help others through her mentoring community, &#8216;Unchained Poetry&#8217;.</p>
<p>To find out more about &#8216;Unchained Poetry&#8217;, visit their page on Facebook here: <a href="http://tinyurl.com/zqcmy93">http://tinyurl.com/zqcmy93</a></p>
<p>Listen here:</p>
<audio class="wp-audio-shortcode" id="audio-97-2" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://archive.org/download/Brenda_201611/Brenda.mp3?_=2" /><a href="https://archive.org/download/Brenda_201611/Brenda.mp3">https://archive.org/download/Brenda_201611/Brenda.mp3</a></audio>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">97</post-id>
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	<dc:creator>firstpancakepodcast@gmail.com (Chloe Wittet &amp; Robert Matthews)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Meet Brenda, a young poet who discovered poetry in prison as a way to release herself. Learn how she now uses that to help others through her mentoring community, 'Unchained Poetry'. To find out more about 'Unchained Poetry', visit their page on Facebook here: http://tinyurl.com/zqcmy93</itunes:subtitle><itunes:author>Chloe Wittet &amp; Robert Matthews</itunes:author><itunes:summary>Meet Brenda, a young poet who discovered poetry in prison as a way to release herself. Learn how she now uses that to help others through her mentoring community, 'Unchained Poetry'. To find out more about 'Unchained Poetry', visit their page on Facebook here: http://tinyurl.com/zqcmy93</itunes:summary><itunes:keywords>interviews,failure,regret,learning,life,lessons,growth,development</itunes:keywords></item>
		<item>
		<title>3. Keith</title>
		<link>https://firstpancakepodcast.wordpress.com/2016/11/02/3-keith/</link>
					<comments>https://firstpancakepodcast.wordpress.com/2016/11/02/3-keith/#respond</comments>
		
		
		<pubDate>Wed, 02 Nov 2016 00:01:11 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">http://firstpancakepodcast.wordpress.com/?p=86</guid>

					<description><![CDATA[Keith, an improvising hostage negotiator, is always one to laugh at his failures. It's not always easy to see the funny side when you're in life or death situations on a daily basis, but Keith finds a way.

Check out Keith's improv group, Genre Claude Van Damme, and their upcoming gigs here:
https://www.facebook.com/genreclaude/]]></description>
										<content:encoded><![CDATA[<p>Keith, an improvising hostage negotiator, is always one to laugh at his failures. It&#8217;s not always easy to see the funny side when you&#8217;re in life or death situations on a daily basis, but Keith finds a way.</p>
<p>Check out Keith&#8217;s improv group, Genre Claude Van Damme, and their upcoming gigs here:<br />
<a href="https://www.facebook.com/genreclaude/" target="_blank">https://www.facebook.com/genreclaude/</a></p>
<p>Listen here:</p>
<audio class="wp-audio-shortcode" id="audio-86-3" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://archive.org/download/Keith_201610/Keith.mp3?_=3" /><a href="https://archive.org/download/Keith_201610/Keith.mp3">https://archive.org/download/Keith_201610/Keith.mp3</a></audio>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">86</post-id>
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	<dc:creator>firstpancakepodcast@gmail.com (Chloe Wittet &amp; Robert Matthews)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Keith, an improvising hostage negotiator, is always one to laugh at his failures. It's not always easy to see the funny side when you're in life or death situations on a daily basis, but Keith finds a way. Check out Keith's improv group, Genre Claude Van Damme, and their upcoming gigs here: https://www.facebook.com/genreclaude/</itunes:subtitle><itunes:author>Chloe Wittet &amp; Robert Matthews</itunes:author><itunes:summary>Keith, an improvising hostage negotiator, is always one to laugh at his failures. It's not always easy to see the funny side when you're in life or death situations on a daily basis, but Keith finds a way. Check out Keith's improv group, Genre Claude Van Damme, and their upcoming gigs here: https://www.facebook.com/genreclaude/</itunes:summary><itunes:keywords>interviews,failure,regret,learning,life,lessons,growth,development</itunes:keywords></item>
		<item>
		<title>2. Sasha</title>
		<link>https://firstpancakepodcast.wordpress.com/2016/10/25/sasha/</link>
					<comments>https://firstpancakepodcast.wordpress.com/2016/10/25/sasha/#respond</comments>
		
		
		<pubDate>Tue, 25 Oct 2016 23:01:59 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">http://firstpancakepodcast.wordpress.com/?p=78</guid>

					<description><![CDATA[Getting together at a young age with her husband, Sasha missed out on most of her 20s. When the marriage fell apart, she was able to reassess her priorities and take back control of her life.]]></description>
										<content:encoded><![CDATA[<p>Getting together at a young age with her husband, Sasha missed out on most of her 20s. When the marriage fell apart, she was able to reassess her priorities and take back control of her life.</p>
<p>Listen here:</p>
<audio class="wp-audio-shortcode" id="audio-78-4" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://archive.org/download/Sasha_201610/Sasha.mp3?_=4" /><a href="https://archive.org/download/Sasha_201610/Sasha.mp3">https://archive.org/download/Sasha_201610/Sasha.mp3</a></audio>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
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	<dc:creator>firstpancakepodcast@gmail.com (Chloe Wittet &amp; Robert Matthews)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Getting together at a young age with her husband, Sasha missed out on most of her 20s. When the marriage fell apart, she was able to reassess her priorities and take back control of her life.</itunes:subtitle><itunes:author>Chloe Wittet &amp; Robert Matthews</itunes:author><itunes:summary>Getting together at a young age with her husband, Sasha missed out on most of her 20s. When the marriage fell apart, she was able to reassess her priorities and take back control of her life.</itunes:summary><itunes:keywords>interviews,failure,regret,learning,life,lessons,growth,development</itunes:keywords></item>
		<item>
		<title>1. Erwin</title>
		<link>https://firstpancakepodcast.wordpress.com/2016/10/18/erwin/</link>
					<comments>https://firstpancakepodcast.wordpress.com/2016/10/18/erwin/#respond</comments>
		
		
		<pubDate>Tue, 18 Oct 2016 23:01:59 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">http://firstpancakepodcast.wordpress.com/?p=49</guid>

					<description><![CDATA[Meet Erwin, convicted murderer and Guardian journalist. Having spent 20 years behind bars, Erwin has a unique look on life and how one can overcome even the biggest failures in order to start anew.

To read his column visit: https://www.theguardian.com/profile/erwinjames]]></description>
										<content:encoded><![CDATA[<p>Meet Erwin, convicted murderer and Guardian journalist. Having spent 20 years behind bars, Erwin has a unique look on life and how one can overcome even the biggest failures in order to start anew.</p>
<p>To read his column visit: <a href="https://www.theguardian.com/profile/erwinjames" target="_blank">https://www.theguardian.com/profile/erwinjames<br />
</a></p>
<p>Listen here:</p>
<audio class="wp-audio-shortcode" id="audio-49-5" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://archive.org/download/Erwin_201702/Erwin.mp3?_=5" /><a href="https://archive.org/download/Erwin_201702/Erwin.mp3">https://archive.org/download/Erwin_201702/Erwin.mp3</a></audio>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
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	<dc:creator>firstpancakepodcast@gmail.com (Chloe Wittet &amp; Robert Matthews)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Meet Erwin, convicted murderer and Guardian journalist. Having spent 20 years behind bars, Erwin has a unique look on life and how one can overcome even the biggest failures in order to start anew. To read his column visit: https://www.theguardian.com/profile/erwinjames</itunes:subtitle><itunes:author>Chloe Wittet &amp; Robert Matthews</itunes:author><itunes:summary>Meet Erwin, convicted murderer and Guardian journalist. Having spent 20 years behind bars, Erwin has a unique look on life and how one can overcome even the biggest failures in order to start anew. To read his column visit: https://www.theguardian.com/profile/erwinjames</itunes:summary><itunes:keywords>interviews,failure,regret,learning,life,lessons,growth,development</itunes:keywords></item>
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