These Healthy Chicken Enchiladas are protein-packed, full of chicken and white beans and lightened up thanks to the use of Greek yogurt over sour cream.

Hi Friends!

I’ve got another easy weeknight dinner for you. These Healthy Chicken Enchiladas come together quickly because they use chicken that’s already cooked. I’ve made a few easy swaps to lighten things up and help make these enchiladas a better choice for a weeknight dinner.

What Makes These Enchiladas Healthier

I made a few simple swaps to these enchiladas to make them healthier:

• Beans – Many enchilada recipes include chicken along with lots of cheese and sour cream. This recipe adds an entire can of beans. I prefer Great Northern Beans because of their mild flavor. Plus their color helps them blend into the filling making them less noticeable to more selective eaters. I take it a step farther by mashing the beans which helps them blend into the filling even more.
• Greek Yogurt – Most recipes include sour cream in the filling to help make it creamy. This recipe uses mashed beans to add some creaminess and ask swaps the sour cream for Greek yogurt which is higher in protein and lower in fat.

Healthy Chicken Enchiladas Ingredients

The best thing about these enchiladas is that they use a lot of pantry ingredients which makes it easy to ensure you always have the ingredients on hand, especially if you’re using canned chicken. Here’s what you need:

• Chicken – The kind you use is up to you, it just needs to be pre-cooked. Use canned chicken, leftover chicken from another dinner, rotisserie chicken or make your own slow cooker pulled chicken. Use the Instant Pot if you’re in a hurry.
• Great Northern Beans – These are my favorite for this recipe but you can use whatever kind you have on hand. Black beans and pinto beans work great as well.
• Plain Greek yogurt– to add some creaminess. You could also use sour cream.
• Spices– I use a mix of cumin, chili powder, garlic powder and salt. You could also use Homemade Enchilada Seasoning.
• Diced green chilis – An easy way to add flavor. You can use mild or spicy.
• Cheese– I prefer to shred my own because it melts so much better. Colby Jack is my favorite but a Mexican blend or sharp cheddar work well too!
• Tortillas – I typically use flour tortillas just because they stay together better for rolling but you can use corn tortillas if you prefer.
• Enchilada sauce – Most of the time I’m in a hurry so I use canned enchilada sauce. Choose your favorite brand – just make sure you have around 20 oz. And you can use red or green enchilada sauce based on your preference.

How To Make Healthy Chicken Enchiladas

To make these enchiladas, just follow a few simple steps:

• Mash the beans in a large bowl.
• Add chicken and shred (if needed).
• Add yogurt, cheese, chili and spices and stir to combine.
• Pour a thin layer of enchilada sauce into the bottom of the pan.
• Spoon chicken mixture into tortillas and roll closed, placing them seam side down in the pan.
• Toss with remaining enchilada sauce and cheese and bake!

Best Enchilada Sauce for Chicken Enchiladas

The best part about enchiladas is you can really use whatever sauce you want! I often grab my favorite from the store to save time – there are some great options from Somos, Frontera and Siete Foods.

You also get to decide whether you like red or green enchilada sauce better!

If you prefer to make your own there are tons of great recipes out there. Try The Best Homemade Enchilada Sauce or learn How To Make Enchilada Sauce.

How To keep Enchiladas From Getting Soggy

There’s always a debate about what kind of tortillas to use when making enchiladas and to me it comes down to personal preference. I grew up eating them made with flour tortillas so that’s what I use but if you feel that flour tortillas get too soggy, you can use corn tortillas.

For best results with corn tortillas, flash fry them in oil before filling them. The oil will create a bit of a barrier to keep too much sauce from being absorbed. It also helps warm the tortillas which allows them to roll easier without breaking.

And finally, you can opt to skip the thin layer of sauce on the bottom of the pan. Just make sure you spray the pan with oil before placing the filled tortillas in it.

Make-Ahead Version – Healthy Chicken Enchilada Casserole

To make enchiladas ahead of time you can make the filling and even fill the tortillas, but I would not cover with enchilada sauce and top with cheese until you’re ready to bake.

If you prefer a make-ahead casserole with similar flavors, use corn tortillas cut in half and layer like a lasagna. Start with a thin layer of sauce, then line the bottom of the pan with corn tortillas, top with some of the chicken mixture and repeat. Top with cheese and bake.

What To Serve with Chicken Enchiladas

Enchiladas make a robust meal on their own but if you’re looking for something to serve with it, try:

• White Chicken Chili
• Kale and White Bean Salad
• Cowboy Caviar with chips for scooping

Healthy Chicken Enchiladas Recipe

Healthy Chicken Enchiladas

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These Healthy Chicken Enchiladas are protein-packed, full of chicken and white beans and lightened up thanks to the use of Greek yogurt over sour cream.

• Author: Lindsay
• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 minutes
• Yield: serves 6

Ingredients

• 2 (12.5 oz) cans of chicken, drained (or 1.5 pounds cooked, shredded chicken
• 1 (15.5 oz) can Great Northern beans, rinsed and drained
• 1 (4 oz) can diced green chilis, drained
• 1/2 cup plain Greek yogurt
• 2 tsp cumin
• 1 tsp chili powder
• 1 tsp garlic powder
• 1/2 tsp salt
• 2–3 cups shredded colby jack cheese, divided
• 2 (10 oz) cans enchilada sauce *
• 6–8 (8-inch) flour tortillas (or you can use corn tortillas if you prefer)**
• For topping – avocado, cilantro, sliced jalapenos, pico de gallo etc

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Instructions

1. Preheat oven to 375 degrees F.
2. Place drained beans in a bowl. I like to mash mine so they’re less noticeable but you can leave them whole if you prefer.
3. Add chicken and shred chunks apart if using canned chicken.
4. Add yogurt, 1 cup of cheese and spices and mix well.
5. Cover the bottom of a 9×13 baking dish with a thin layer of enchilada sauce.
6. Spoon chicken mixture into 6-8 tortillas (depending how full you want them to be) and place seam-down in the pan.
7. Top with remaining enchilada sauce.
8. Top with 1-2 cups shredded cheese.
9. Bake uncovered for 20 minutes.

Notes

*If using homemade enchilada sauce you’ll need 2 – 2.5 cups. If you prefer less sauce, you don’t need to use 2 whole cans. 

**If using corn tortillas, frying them for 10 seconds per side before filling them can help keep them from getting soggy

Healthy Chicken Enchiladas FAQs

What can I use instead of sour cream in enchiladas?

You can substitute plain Greek yogurt for sour cream in enchiladas. It will help keep them creamy with more protein and less fat. Full fat Greek yogurt will work better than non-fat.

Why do my enchiladas get soggy?

Enchiladas get soggy when the tortillas absorb the sauce. To help minimize this you can skip the layer of sauce on the bottom of the pan. You can also choose corn tortillas instead of flour and fry them quickly in oil for 10 seconds per side before filling. The oil will form a barrier to keep the tortillas from absorbing so much sauce.

Can you make chicken enchiladas ahead of time?

If making traditional enchiladas, you can make the filling ahead of time but I would wait to assemble the enchiladas and top with sauce and cheese until just prior to baking.

Are chicken enchiladas healthy?

It depends on the recipe. This recipe is healthy thanks to the use of lean chicken for protein, beans for additional protein and some fiber and the use of Greek yogurt instead of sour cream for less fat.

Can you freeze chicken enchiladas?

Yes. You can assemble and freeze before baking or bake, let cool completely and then freeze and reheat in the oven or microwave.

Need more Mexican-inspired dinner recipes?

• Sheet Pan Chicken Fajitas
• Spicy Shrimp Tacos
• Crockpot Chicken Taco Soup
• Instant Pot Lentil Taco Salad
• Slow Cooker Chicken Quinoa Enchilada Casserole

Enjoy!
–Lindsay–

These Easy Banana Oat Bars are easy to make, kid-friendly and make the perfect snack.  Grab the kids and try this recipe today!

*Originally published in Jan 2017. Updated September 2026*

Hi friends!

These Healthy Banana Oat Bars are a kid favorite around here and they’re so darn easy. We make them frequently because they’re perfect for baking with kids and they always taste good. Plus I always have ripe bananas on hand!

Looking for other banana recipes? Find all my banana recipes here including things like Lentil Banana Muffins and Banana Flax Muffins.

Plus they’re the perfect recipe for having the kids help! You guys know I’m a huge proponent of kids in the kitchen! Here’s the Ultimate Guide for Teaching Kids To Cook and I’ve got a whole roundup of Kid-Friendly Baking Recipes if you’re looking for a place to start. 

Ingredients for Healthy Banana Oat Bars

So what ingredients do you need for these banana breakfast bars?

• Bananas – The riper the better because we don’t add a ton of added sugar to this recipe.
• Butter- Melted so it they are easy to mix together and helps add some flavor.
• Oats – My kids prefer instant oats because they are less noticeable. You can use rolled oats if you prefer.
• Peanut Butter – Adds some healthy fats and boosts the protein content.
• Sugar – You can also sub maple syrup if you prefer
• Egg- adds some structure.
• Greek yogurt – Helps make them nice and fluffy
• Vanilla and cinnamon – for flavor!
• Hemp and flax – helps add a boost of nutrients without altering the flavor. Learn more about seeds here.
• Chocolate chips – optional.

As you can see, there’s nothing fancy and you probably have all these ingredients on hand already!

How To Make Banana Peanut Butter Oatmeal Bars

Making these bars couldn’t be easier!

• Mash the bananas in a large bowl.
• Mix in the melted butter, peanut butter, yogurt, egg, sugar and vanilla.
• Stir in the remaining ingredients.
• Spoon into an 9×9 pan and bake.

Grab your kids and head to the kitchen to make these today!

Healthy Banana Oat Bars Recipe

Easy Banana Oat Bars

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These Easy Banana Oat Bars are gluten-free, kid-friendly and make the perfect snack.

• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Total Time: 25 minutes
• Yield: 8x8 or 9x9 pan 1x

Ingredients

• 1 cup ripe bananas (approx 3 medium-large)
• 1/4 cup melted butter
• 1/4 cup peanut butter (can omit to make nut-free)
• 1/4 cup plain Greek yogurt
• 1/4 cup sugar (can sub maple syrup)
• 1 egg
• 1 tsp vanilla
• 1 cup flour (use gluten-free if needed)
• 1/2 cup quick oats**
• 1 tsp baking soda
• 1 tsp cinnamon
• 1/4 cup ground flax
• 1/4 cup hemp seeds
• chocolate chips, optional

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Instructions

1. Mash bananas in a bowl.
2. Add peanut butter, yogurt, egg, sugar and vanilla and mix well
3. Add remaining ingredients and stir until just combined.
4. Spoon into a 9×9 baking pan lined with parchment paper.
5. Bake at 375 for 18-20 minutes.
6. Let cool, cut and serve.

Notes

**as my kids have gotten older, they’ve started to prefer quick oats over rolled oats because they are chopped into smaller pieces and are less noticeable. You can use rolled oats if you prefer and can even increase to 1 cup if you want.

 

This recipe was recently updated. Here’s the original recipe for your reference if you prefer it: 1 cup mashed ripe bananas, 1/2 cup peanut butter, 2-4 Tbsp maple syrup, 1 egg, 1 tsp vanilla extract, 2 cups rolled oats, 1/2 tsp baking powder, 1 tsp cinnamon – Combine all ingredints in a bowl, bake in an 8×8 pan at 350 for 20-22 minutes

Banana Oat Bars FAQS

Can I make blueberry banana oat bars?

Yes! Feel free to substitute fresh or frozen blueberries for the chocolate chips if you prefer.

How to make chocolate banana oat bars?

Try adding 1/4 cup cocoa powder to give these a chocolate twist. You may need to add another tablespoon or two of sugar to balance the bitterness of the cocoa powder.

How to make vegan banana oat bars

If you need to make this recipe vegan, I would use the original recipe- it’s in the notes section of the recipe card and substitute a flax egg or 1/4 cup applesauce for the egg.

How to store these bars?

Once the bars are cooled and cut, you can store in a container on the counter for 3-4 days.

Are these gluten-free banana oat bars?

To make this recipe gluten-free, use a 1:1 gluten-free flour blend. I like King Arthur Measure for Measure. Also make sure your oats are certified gluten-free.

How can I make no-bake banana oat bars?

These bars require an oven but if you’re looking for a no-bake recipe, try these No Bake Peanut Butter Banana Oat Bars.

Can these be carrot banana oat bars?

Yes! You could easily add 1/2 – 3/4 cup of shredded carrots to these bars!

How can I make 4 ingredient banana oat bars?

The 4 main ingredients in these bars are mashed bananas, peanut butter, oats and an egg so if you really want to keep it simple you can try that. The cinnamon, vanilla, and maple syrup just add a little more flavor. Mix-ins are extra ingredients but a fun way to customize these bars to your liking.

Chocolate Chip Banana Oat Bars

Let’s chat:

Do your kids help you in the kitchen? What’s your favorite thing to make?

Enjoy!
–Lindsay–

This Healthy Beef and Broccoli recipe is a lightened-up version of a takeout classic. It uses less oil and sugar than restaurant versions and comes together quickly for dinner on a busy night.

Hi friends!

I’ve got a new recipe to share today for Healthy Beef and Broccoli and I can’t wait for you to try it! Since it’s made with thinly sliced beef and quick-cooking broccoli, the whole recipe comes together quickly and dinner can be on the table in about 20 minutes!

How Healthy Beef and Broccoli Compares to Takeout

This recipe relies heavily on the flavors of ginger and garlic to flavor the beef, which allows you to use less sugar. Finally, if you like the flavor of sesame oil, you can add a bit to deepen the savory flavor so the sauce still tastes great even if you reduce the sugar. Or try adding some red pepper flakes for a little kick!

To reduce the amount of sodium you can use low or reduced sodium soy sauce or tamari.

In addition, cooking this recipe at home allows you to control how much oil goes into the pan when cooking the broccoli and the beef. I prefer to add some water to the pan which will help steam the broccoli to soften it without the need for much oil.

Healthy Beef and Broccoli Ingredients

To make this recipe you only need a few ingredients:

• Steak – Flank steak is my top choice but it can be expensive so I often use top sirloin. Slicing it thinly helps it cook quickly
• Broccoli – I prefer fresh but you can also skip cooking the broccoli in the and add in some steamed or roasted broccoli at the end.
• Ginger – Fresh ginger or ginger paste
• Garlic – Minced fresh garlic adds tons of flavor
• Tamari or soy sauce – Use tamari to keep it gluten-free. Opt for a lower sodium tamari or soy sauce if possible
• Water – To mix with the tamari to form the base of the sauce
• Brown sugar – to add some sweetness
• Cornstarch – to help thicken the sauce

How To Make Beef and Broccoli

To make this recipe just follow a few simple steps:

1. Start cooking your rice so it will be done when the beef is done.
2. Mix the ingredients for the sauce and set aside.
3. Saute the broccoli for a few minutes until crisp tender. 
4. Remove the broccoli and add thinly sliced beef which will cook in just 1-2 minutes per side
5. Remove the beef and add the sauce to the pan. Bring to a boil, then simmer for a few minutes. 
6. Add the beef and broccoli, stir to combine and serve over rice

How To Keep the Beef Tender (not chewy)

Two tips for keeping your beef tender, not chewy:

• Freeze your beef for 30 minutes to make it easier to slice and then slice it thinly against the grain. Here’s a video on how to do that.
• Don’t overcook the beef. Since it’s so thinly sliced, it only needs to cook 1-2 minutes per side. Remember that it will continue to cook after you remove it from the pan so don’t overdo it!

Slow Cooker Beef and Broccoli

You can make this recipe in the slow cooker with a few modifications. Combine the beef and the sauce ingredients (minus the cornstarch) in the slow cooker. Cook on low for 4-5 hours. Combine the cornstarch with 2 Tbsp water and add to the crockpot along with the broccoli florets. Cook 30 more minutes and serve over rice.

If you want another option, try this recipe for Easy Slow Cooker Beef and Broccoli or try my recipe for Slow Cooker Flank Steak.  

What To Serve with Healthy Beef and Broccoli

One of the best parts about this recipe is that it’s a complete meal. It has protein and veggies, just serve it with a side of rice and you’re good to go! You could also serve over quinoa, lo mein noodles or even cauliflower rice.

Other options to pair with it:

• Egg drop soup
• Spring rolls
• Cucumber salad

Here are 62 Side Dishes for Beef and Broccoli.

Healthy Beef and Broccoli Recipe

Here’s the recipe I use:

Healthy Beef and Broccoli

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This Healthy Beef and Broccoli recipe is a lightened-up version of a takeout classic. It uses less oil and sugar than restaurant versions and comes together quickly for dinner on a busy night.

• Author: Lindsay
• Prep Time: 5 min
• Cook Time: 20 min
• Total Time: 25 minutes
• Yield: serves 4

Ingredients

• 1 cup white rice, uncooked
• 1 – 1.5 pounds flank steak or top sirloin*
• 2 Tbsp oil, divided
• 1 pound fresh broccoli florets
• ⅓ cup reduced sodium tamari (or soy sauce)
• ½ cup water
• 3 Tbsp brown sugar
• 1 Tbsp minced garlic
• 2 tsp fresh ginger, grated (or ginger paste)
• 2 Tbsp cornstarch
• ¼ – ½ tsp red pepper flakes, optional
• 1–2 tsp sesame oil, optional**

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Instructions

1. Start cooking rice according to package directions.
2. Combine tamari, water, brown sugar, garlic, ginger, cornstarch (and red pepper and sesame oil if using), stir well and set aside.
3. Heat 1 Tbsp oil in a large skillet over medium heat.
4. Add broccoli florets and saute for 4-5 minutes. If you prefer, you can add a couple Tablespoons of water to help steam the broccoli as it cooks.
5. Remove broccoli from the pan and set aside.
6. Thinly slice steak into strips cutting against the grain.
7. Add remaining Tbsp oil and steak to the pan and cook 1-2 minutes per side.
8. Remove steak from pan and set aside.
9. Add sauce to the pan. Bring to a boil, then reduce to simmer for 3 minutes, stirring frequently as it thickens. Taste sauce and adjust seasonings if needed.
10. Return beef and broccoli to the pan, stir to combine and serve over rice.

Notes

*Freezing your steak for 30 minutes before slicing can make it easier to slice

 

**Sesame oil has a strong flavor that i don’t like so i leave it out. If you’re going to use it. I would start with ½ tsp – 1 tsp, taste the sauce as it cooks and add more if desired.

Healthy Beef and Broccoli FAQs

Is beef and broccoli healthy?

Yes, this recipe makes a great healthy dinner recipe. It uses lean protein, it packed with veggies and is lower in sugar and sodium than the classic takeout version. Pair it with rice for carbohydrates and you have a balanced meal.

Why is my beef and broccoli tough or chewy?

You likely either sliced your beef with the grain instead of against the grain or overcooked your beef. Be sure to slice against the grain when cutting and remember that the beef cooks in just 1-2 minutes per side and will continue to cook a little bit after you remove it from the pan.

Can you make beef and broccoli in a slow cooker?

Yes. This recipe can be made in the crockpot by combining the beef with the sauce ingredients (minus the cornstarch). After cooking on low for 4-5 hours, mix the cornstarch with 2 Tbsp water and add to the crockpot along with the broccoli and let cook 30 more minutes.

What’s a good substitute for soy sauce in beef and broccoli?

If you’re looking to make the dish gluten-free, sub tamari. If you’re looking to reduce the sodium, use a low-sodium or reduced sodium soy sauce. Other than that, the soy sauce or tamari is a crucial part of the sauce for this recipe and can’t really be replaced.

If you’re looking for other asian-inspired recipes, try:

• Thai Chicken Meatballs
• Easy Chicken Pad Thai
• Crunchy Chicken Coleslaw
• Instant Pot Peanut Noodles
• Farro and White Bean Bowls

Enjoy!
–Lindsay–

This healthy turkey chili is a classic chili made with ground turkey instead of beef — same deeply spiced, bean-loaded flavor, without sacrificing anything for game day, potlucks, or a freezer-friendly weeknight dinner.

Hi friends!

My husband is a big chili fan so I already have three other chili recipes on the blog:

• White Chicken Chili
• Sweet Potato Chicken Chili
• Vegetarian Chili

But this is the one I always turn to when I want a classic. It’s tomato-based and loaded with kidney and pinto beans – exactly the way chili “should” taste. The only difference from a beef chili is the meat. This version uses ground turkey (I use 93/7) which is much lower in saturated fat than beef, with about the same protein (approximately 25g of protein per serving). My family genuinely can’t tell the difference once it’s simmered down with the right amount of spice.

Why Ground Turkey Works So Well In Chili

Ground turkey is a great source of lean protein, making it a great option for chili. It’s lower in fat than most traditional chili recipes made with ground beef and it’s mild flavor allows all the flavors of the chili to really shine through. It has a similar taste and texture to ground beef while being lower in saturated fat, making it a great heart-healthy alternative.

Ingredients for Turkey Chili Recipe

To make this turkey chili, here are the ingredient you’ll need:

• Onion. garlic and bell pepper – for a flavorful base
• Ground turkey – I use 93/7 but you could also use 85/15 if you prefer
• Spices – chili powder, cumin, oregano, cayenne pepper and salt
• Diced tomatoes – I prefer fire-roasted for a little more flavor
• Tomato paste- for a more concentrated flavor
• Chicken broth
• Beans – I prefer a combination of kidney and pinto but you could use all of one variety if you prefer

How To Make Healthy Turkey Chili (Stovetop)

Making chili is super easy and fairly hands-off. Here’s how you do it:

• In a large Dutch oven, saute the onion, garlic and pepper for 3-5 minutes.
• Add ground turkey and saute over medium heat until no longer pink.
• Add spices, tomatoes, tomatoe paste, beans and broth.
• Bring to a boil, then reduce and let simmer for 45 minutes. Taste and adjust seasonings.
• Top as desired and serve warm!

Healthy Turkey Chili Slow Cooker

Yes! Use the saute function on your slower cooker to cook the ground turkey and veggies. If you don’t have a saute function, cook on the stove and then transfer to the slow cooker. Add remaining ingredeients, stir to combine and cook on low for 6-8 hours.

Turkey Chili Recipe – Instant Pot Instructions

Yes. Cook onions, garlic and turkey and remove any extra grease if using 85/15 ground turkey. Deglaze the pot with 1/4 cup broth, scraping the bottom to remove any browned bits. Add the spices and stir to combine. Add tomato paste, tomatoes and beans. Don’t stir. Cook 15 minutes and quick realase. Another option is to wait and add the beans until after it’s done cooking. Kidney beans hold up well but softer beans like pinto could get mushy and will taste better mixed in at the end.

How To Keep Turkey Chili From Drying Out

Since turkey is leaner and lower in fat than ground beef, here are a few tips to keep your turkey from drying out:

• Be sure to choose 93/7 ground turkey. Avoid 99/1 ground turkey because it has almost no fat.
• Cook the vegetables first. Sauteeing the vegetables first helps them release their moisture. You can then add your turkey to the pot and it will absorb that moisture as it cooks. No need to drain as it cooks.
• Check your seasonings. Because it is lower in fat than ground beef, it naturally has less flavor so you may need to increase your spices to get your desired taste profile.

Turkey Chili Nutrition

Most chili recipes will contain about 25g of protein per serving, plus some fiber. The combination of the ground turkey and beans make it a nutritionally sound choice. Ground beef chili will contain a similar amount of protein and fiber but also likely be higher in both fat and saturated fat.

How To Store and Freeze Healthy Turkey Chili

Store in the refrigerator for 3-4 days. To freeze, cool completely and freeze in a freezer-safe container like Souper Cubes or ladle in to a ziploc bag and freeze flat for flat storage and quick thawing.

Turkey Chili Recipe

Healthy Turkey Chili

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This healthy turkey chili recipe is a classic chili made with ground turkey instead of beef. Full of flavor, freezer-friendly and perfect for feeding a crowd!

• Author: Lindsay

Ingredients

• 1 Tbsp oil (I use avocado oil)
• 1 cup diced onion
• 3 cloves minced garlic
• 1 medium bell pepper, diced
• 1 pound ground turkey (93/7)
• 2 Tbsp chili powder
• 1 Tbsp cumin
• 1 tsp oregano
• 1/4 – 1/2 tsp cayenne pepper (optional)
• 1/2 tsp salt
• 2 (14.5 oz cans) diced tomato (I like fire-roasted)
• 1 (6oz) can tomato paste
• 1 (14.5 oz can) kidney beans
• 1 (14.5 oz can) pinto beans
• 1 cup chicken broth
• Optional toppings – cheese, sour cream, green onion, avocado, tortilla chips

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Instructions

1. In a large Dutch oven, heat oil over medium heat and saute onion, garlic and bell pepper for 4-5 minutes.
2. Add ground turkey and spices and cook until no longer pink.
3. Add diced tomatoes, tomatoe paste, beans and broth and stir to combine.
4. Bring to a boil, then reduce heat and let simmer for 35-40 minutes.
5. Taste and adjust seasonings – add more chili powder or salt if needed.
6. Top as desired and served.

Healthy Turkey Chili FAQs

Is turkey chili healthier than beef chili?

Yes. Ground turkey is lower in fat and saturated fat than ground beef, making it a heart-healthy alternative that offers a similar taste and texture to ground beef chili. If you would prefer a beef chili recipe, try this recipe for The Best Beef Chili.

Can you make turkey chili in the slow cooker?

Yes. Cook the ground turkey and veggies either in the slow cooker or on the stove. Then add the remaining ingredients, stir to combine and cook on low for 6-8 hours.

Why does turkey chili taste bland or dry?

Be sure you’re not using 99/1 ground turkey. Cooking the vegeteables first and then adding the turkey can help keep it moist. You may also need to increase the amount of seasonings you use.

Can you freeze turkey chili?

Yes, turkey freezes very well. Let cool completely, then transfer to a freezer-safe container and freeze up to 4 months.

What To Serve with Healthy Turkey Chili

Of course you could go with the classic soup and salad combo, but one of my fav side dishes for chili is cornbread. Try:

• Bisquick Cornbread
• Pumpkin Cornbread
• Cranberry Corn Muffins

Or try it topped with scooped with fritos or baked into a Chili Cornbread Skillet.

Healthy Soup Recipes

Is it soup season? Try one of these easy soup recipes next time!

Easy Fish Chowder

This Easy Fish Chowder tastes better than longer it sits! Make a big pot over the weekend and enjoy for lunch or dinner all week!

Grab the recipe!

Healthy Corn Chowder

This lightened-up, healthy corn chowder is the perfect way to use up that summer sweet corn! Made with just a splash of cream and lightly blended for creaminess.

Grab the recipe!

Crockpot Potato Soup with Hash Browns

This Easy Crockpot Potato Soup with Hash Browns requires minimal prep and simple ingredients. Pureeing it at the end helps make it thick and creamy without adding any dairy!

Grab the recipe!

Crockpot Chicken Taco Soup

This Crockpot Chicken Taco Soup is easy to make, hearty and filling. It’s freezer-friendly and tastes even better as leftovers. 

Grab the recipe!

Crockpot Meatball Soup with Tortellini

This Crockpot Meatball Soup with Tortellini is the perfect dinner for a cold night. Using frozen meatballs and pantry staples makes it quick and easy.

Grab the recipe!

Enjoy!
–Lindsay–

This lightened-up, healthy corn chowder is the perfect way to use up that summer sweet corn! Made with just a splash of cream and lightly blended for creaminess.

Hi friend

I’ve got a new soup recipe for you today – perfect for the end of summer! It gets it’s sweetness from the sweet corn, creaminess from a small amount of cream, some milk and a quick blend and a little kick from some cayenne pepper.

What Makes This Corn Chowder Healthier

Many corn chowders are made with a base of heavy cream which helps add flavor but can also make the chowder overwhelmingly rich in combination with the sweet corn. This version uses broth as the base, adds in some milk and a small amount of cream for flavor. In addition, we blend up some of the chowder itself and the ingredients like potatoes and sweet corn help add creaminess without the use of excessive cream.

Ingredients You’ll Need

To make this corn chowder you just need a few simple ingredients:

• Sweet corn – 4-5 ears and you’ll use both the kernals and the cobs
• Potatoes – I like yukon gold
• Onion and carrot – to help form the base
• Spices – Old Bay to give it a classic chowder flavoring, cayenne pepper for spice, salt and pepper
• Bacon – helps infuse flavor and can also be used as a garnish
• Green onions – to garnish
• Broth – vegetable broth or chicken broth work well
• Milk – I use 2% but you could use skim
• Heavy cream – just 1/3 of a cup

Can I use frozen or canned corn?

For this recipe, fresh sweet corn is best since you use the cobs to add flavor to the broth. However, if fresh corn is out of season, you can sub frozen or canned corn.

How To Make Healthy Corn Chowder

To make your chowder:

• Cut the corn kernals off the cob.
• Put the cobs in a stock pot with broth, milk and cream. Bring to a boil and then simmer to infuse corn flavor.
• In another pot, saute bacon. Remove
• Saute carrots and onions.
• Add corn, potatoes and seasonings.
• Remove the corn cobs and add the broth mixture.
• Boil, then simmer until the potatoes are tender.
• Blend part of the soup with an immersion blender (or transfer to a blender) to thicken.
• Top with bacon and green onions.

Why Chowder Turns Out Too Thin (and How To Fix It)

When removing most of the heavy cream as compared to a traditional corn chowder recipe, your soup will naturally be a bit thinner. To thicken it up:

• Blend with an immersion blender or remove 1-2 cups and blend in a blender, then return to the pot.
• Add a cornstarch slurry of 1 Tbsp cornstarch + 1 Tbsp cold water – stir to combine and pour into soup
• You can also try adding a couple Tablespoons of instant mased potatoes into the broth and stirring to allow them to help the broth thicken.
• Mix in 1/2 to 1 can of Great Northern Beans which will also help thicken the broth when blended.

Can You Make Corn Chowder Ahead of Time

Cream and milk-based soups can be tricky to freeze so it would not be my first choice of soups to freeze. If I were going to make this ahead of time, I would cook as directed with just broth until the potatoes were tender but I would not blend. Cool and freeze. When ready to eat, reheat on the stove. Add milk and cream and blend to desired consistency.

What To Serve With Corn Chowder

Chowders are great with crackers like oyster crackers or saltines. You could also serve with warm, crusty bread for dipping. Pair it with a salad for a light summer meal. Or to make it a more complete meal, add in some leftver chicken or chicken sausage.

Healthy Corn Chowder

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This lightened-up, healthy corn chowder is the perfect way to use up that summer sweet corn! Made with just a splash of cream and lightly blended for creaminess.

• Author: Lindsay

Ingredients

• 4–5 ears of fresh corn *
• 4 cups broth – chicken or vegetable broth
• 1 cup milk (I use 2%)
• 1/3 cup heavy cream
• 3– 4 slices of bacon, diced
• 3/4 cup onion, diced
• 1 cup carrots, diced
• 1 pound yukon gold potatoes, diced
• 1/4 cup green onion, thinly sliced (for topping)
• 2 tsp Old Bay seasoning
• 1/2 tsp cayenne (less if you prefer less spice)
• 1/2 – 1 tsp salt (to taste)
• 1/2 tsp black pepper (freshly ground)

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Instructions

1. Cut corn kernals off cobbs and set aside.
2. In a large stockpot, combine corn cobbs, broth, milk and cream. 
3. Bring to a boil, then reduce to a simmer for 15-20 minutes. 
4. Meanwhile, in dutch oven, or other large pot, saute bacon until crispy. 
5. Remove from pot and set aside. Feel free to remove a bit of the excess grease if there’s a lot.
6. Add onion and carrot and saute over medium heat for 7-8 minutes.
7. Add potatoes, corn and spices and saute 2-3 minutes.
8. Remove cobbs from broth mixture and add broth to the pot with the veggies.
9. Bring to a boil, then reduce to low heat and let simmer 15 minutes or until potatoes are tender. 
10. Use an immersion blender to blend some of the soup to help thicken. (Or remove 1-2 cups, blend in a blender and return to pot).
11. Taste and adjust seasonings. Serve warm, topped with diced bacon and green onions.

Notes

*If fresh corn isn’t available, use 3 – 3.5 cups frozen (or canned) corn and skip simmering the cobbs in broth.

Healthy Corn Chowder FAQs

Is corn chowder healthy?

Yes this version is a healthy corn chowder that can make a great meal option. Pair it with a salad for some extra veggies or mix in some leftover chicken or chicken sausage to bulk it up and add some extra protein. To keep it vegetarian, you could mix in a can of white beans like I do in this Leftover Turkey and White Bean Soup.

Can you freeze corn chowder?

This isn’t the best soup to freeze. Cream and milk and even potatoes can change texture when freezing. I would recommend making it without the milk and cream initially and adding them back in when you reheat the soup.

What’s the difference between corn chowder and creamed corn soup?

There are some corn chowder recipes that use creamed style corn. If that’s what you have on hand and you’re looking to use it up, try this recipe for Grandma’s Corn Chowder or this Creamy Corn Chowder recipe. Some creamed corn soup recipes may not use potatoes and some may not use Old Bay which helps make this recipe distinctly a chowder.

Can you make corn chowder without cream?

You can reduce the amount of cream like I have here, and replace with milk for a healthier option but I think eliminating it all together changes the soup. If you’re looking for a dairy-free corn chowder recipe, try this Creamy Vegan Chowder that uses coconut milk. Alternative milks like coconut milk will change the flavor profile.

Why is my corn chowder watery?

Using less cream can make the broth more watery. Try blending some of the soup to help thicken it. You can also try adding a cornstarch slurry or mixing in a few Tablespoons of instant mashed potato flakes. You can also mix in some Great Northern Beans and blend them to help thicken the broth.

Easy Corn Recipes

Want more corn recipes? Try these:

Sweet Potato Chicken Chili {Instant Pot or Slow Cooker}

This Sweet Potato Chicken Chili can be made in the Instant Pot or slow cooker for an easy, healthy dinner. And the leftovers make the perfect packable lunch. 

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Crockpot Chicken Taco Soup

This Crockpot Chicken Taco Soup is easy to make, hearty and filling. It’s freezer-friendly and tastes even better as leftovers. 

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Crockpot Potato Soup with Hash Browns

This Easy Crockpot Potato Soup with Hash Browns requires minimal prep and simple ingredients. Pureeing it at the end helps make it thick and creamy without adding any dairy!

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Mexican Street Corn Dip

This Mexican Street Corn Dip is sure to be a hit at your next party or gathering. Spicy, flavorful and easy to make it’s perfect for dipping with chips!

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Cowboy Caviar

Learn how to make the best cowboy caviar recipe – a healthy, easy dip that’s perfect for any occasion. Tastes great scooped with chips, added to tacos or served over chicken.

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Enjoy!

–Lindsay–

This easy chicken salad requires just a few simple ingredients. It’s packed with flavor and high in protein, making it perfect for lunch or a quick snack!

Hi friends!

I’ve got another quick & easy lunch recipe to share with you today! This easy chicken salad is one of my go-to lunches on a busy day. It comes together quickly and uses canned chicken, which I always have in my pantry.

It’s high in protein and can be eaten in a variety of ways – on sandwiches, scooped with chips or crackers, on a bed of leafy greens or on slices of bell pepper.

Best Type of Chicken for Chicken Salad

So what type of chicken is best for chicken salad? Let’s review:

• Canned chicken- A great shelf-stable option. It’s easy to keep on hand in your pantry, shreds easily and has a mild flavor.
• Rotisserie chicken – A great shortcut if you don’t want to use canned chicken. May need to dice more than shred.
• Shredded chicken – You can easily make your own chicken in the crockpot or instant pot and then shred to use for chicken salad.
• Grilled chicken – Has a stronger flavor and wouldn’t be my first choice for a traditional chicken salad
• White meat vs dark meat – I would choose white meat for chicken salad

Kid-Friendly Chicken Salad

The whole reason I chose to make, measure and post this recipe is because back to school season is here and I’m always looking for more protein options to put in my kids’ lunchboxes.

If I keep it simple, a couple of my kids will eat this either on a sandwich or with crackers. To make it more fun for lunch boxes, here are some serving ideas:

• Make mini sandwiches using Hawaiian slider rolls
• Serve with their favorite crackers for scooping
• Stuff into a pita pocket
• Use it to fill lettuce cups or mini bell peppers

Chopped vs. Shredded Chicken Salad

There’s no wrong answer here. It really comes down to personal preference. Shredded chicken is my preference because that’s how I grew up eating it. I also find it sticks together better making it easier to scoop or stuff.

However, you can just as easily used diced chicken. I would aim for a small dice to make it easier to eat with crackers or fit on sandwiches without falling everywhere out the sides.

No-Mayo Chicken Salad

If you don’t like mayonaise, you’re not along. I think that’s one of the biggest hurdles that keeps people from trying chicken salad in the first place. A few tips:

• Try less mayo. Adding too much makes it way too creamy and can be a turn-off taste and texture-wise.
• Use yogurt – Replace some or all of the mayo with plain Greek yogurt. It helps add creaminess but has a bit of a different flavor than mayo.
• Try hummus! Another easy option to get your chicken salad to stick together without using mayo.
• Avocado – Using avocado is one of my favorite options but it’s best for when you’re making it right before eating. Storing it in the fridge with avocado can lead to it not looking so great the next day.

Chicken Salad Mix-ins

I intentionally kept this recipe very basic to be used as a baseline. You can easily jazz it up and add mix-ins to your liking. Here are some ideas:

• Crunchy – Try adding chopped celery or cucumber, or some nuts and seeds like pecans, walnuts, sunflowe seedsr or pumpkin seeds.
• Sweet – Try adding sliced grapes, chopped apples or sweetened dried cranberries.
• Spices – Spices can really help customize the flavor. Try dill, ranch seasoning, curry powder or everything bagel seasoning.

Ways To Serve Chicken Salad

Here are some easy ways to serve chicken salad:

• Sandwiches/Wraps – Pile on your favorite bread or in a wrap with some lettuce, tomato and onion. Or try sliders for a more bite-sized version.
• Dip – Serve it in a bowl with lots of options for scooping – crackers, sliced veggies, etc
• Salad Topping– Use it to add protein to your favorite leafy green salad.
• Melt – Serve open-faced on toast and melt some cheese over the top like a tuna melt.
• Stuffed – Stuff it into mini bell peppers, cucumber cups etc.

Easy Chicken Salad Recipe

Here’s my base recipe:

Easy Chicken Salad

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This easy chicken salad requires just a few simple ingredients. It’s packed with flavor and high in protein, making it perfect for lunch or a quick snack!

• Author: Lindsay

Ingredients

• 1 (12.5oz can) 
• 1– 2 Tbsp mayonnaise (depends on preference)
• 1 tsp dried ground mustard
• 1 tsp paprika
• Optional mix-ins – chopped nuts/seeds, chopped apples, sliced grapes, dried cranberries, chopped celery or cucumbers
• Optional spices – dill curry powder, salt, ranch seasoning, everything but the bagel seasoning, cayenne pepper
• 1/4 cup sliced green onions

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Instructions

1. Drain the canned chicken and place in a bowl and shred with a fork.
2. Add mayonnaise. If you don’t know how much you want to use, start with 1 Tbsp, mix and add more if not creamy enough – (I use 2 Tbsp)
3. Add spices and green onions  (including any optional spices and mix-ins you’re using) and mix well. Taste and adjust seasonings
4. Serve as desired – on sandwiches/sliders/wraps, as a dip, with crackers, stuffed in veggies etc.
5. Store in the fridge.

Notes

Feel free to sub plain Greek yogurt, hummus or mashed avocado for mayo. I only use avocado if it will all be eaten right away or the avocado will turn brown.

Easy Chicken Salad FAQs

How do you make chicken salad from scratch?

Making chicken salad from scratch is super easy. Choose the type of chicken you want to use and shred or chop it and place in a bowl. Add mayonnaise (or an alternative) plus your favorite mix-ins and spices. Stir to combine and voila!

What is the best chicken to use for chicken salad?

Canned chicken is my favorite to use for chicken salad because it’s shelf-stable, easy to keep on hand and has a mild flavor. Rotisserie chicken is also a great shortcut for a quick chicken salad.

Can I use rotisserie chicken for chicken salad?

Absolutley! The chicken has great flavor and is already cooked. If it’s too hard to shred, just chop it up small and use it just like you would canned chicken in the recipe.

Can I make chicken salad with canned chicken?

Yes. This is what I consider the classic chicken salad. Comes out great every time.

How long does homemade chicken salad last?

Chicken salad is fine if stored in the fridge for 4-5 days.

Can you freeze chicken salad?

I would not recommend freezing chicken salad. While it can be done, it can alter the texture significantly. If you use crunchy veggies, they will lose their crunch and mayonnaise generally doesn’t freeze well. Your chicken salad will also become watery as it thaws.

How do you keep chicken salad from getting watery?

To keep freshly made chicken salad from getting watery, there are a few tricks. If you’re cooking and shredding the chicken yourself, let it cool completely and pat it dry before using. If using something like cucumber or tomato, scoop out the seeds before adding to your salad. Blot celery, onions and other watery vegetables with a paper towel before adding. Using full-fat mayonnaise, yogurt etc works better than low-fat.

Is chicken salad healthy?

Yes! Chicken salad can be a great, protein-packed addition to any meal or snack. It’s full of lean protein and you can control the amount of fat you add with the mix-ins and binders you choose.

Can I make chicken salad ahead of time?

Yes. Chicken salad can easily be made ahead of time for meal prep and will hold up in the fridge for several days.

What can I serve with chicken salad besides bread?

If you don’t want your chicken salad on a sandwich, try serving it with vegetables, crackers or chips for scooping. You can also add it to salads and stuff it into vegetable cups.

Can I make chicken salad without mayonnaise?

Yes. If you don’t want to use mayonnaise, try swapping in plain Greek yogurt, hummus or mashed avocado. If you like ranch dressing, that could be an option as well.

What are the best mix-ins for chicken salad?

It totally depends on your preference. Try crunchy options like celery, cucumber or chopped nuts. Or sweet options like grapes, apples or dried cranberries. You can also vary the spices, adding things like dill, ranch, cayenne pepper and everything bagel seasoning

Can kids eat chicken salad in a packed lunch?

Yes! Chicken salad can be great in packed lunches – on slider buns, for scooping with crackers or veggies etc. Be sure to send in an insulated bag with an ice pack to keep the chicken salad at a safe temperature.

More Chicken Salad Recipes

Want more variations to try?

• Add your chicken salad to this Chopped Mediterranean Salad
• Swap chicken for tuna in this Curried Tuna Salad with Apples
• Best Chicken Salad Recipe
• Classic Chicken Salad

Enjoy!
–Lindsay–

These Easy Banana Pancakes are light, fluffy and full of flavor! No added sugar makes them perfect for a healthy breakfast any day of the week.

Hi friend!

I’ve got an easy pancake recipe to share with you today! It’s perfect for using up those overly ripe bananas you probably have sitting on your kitchen counter!

They are easy to make, light and fluffy and they’re full of banana flavor! If you want to add even more banana flavor, try adding some banana slices to each pancake after you put the batter on the griddle. And if you like a little crunch, a sprinkle of granola along with the banana slices is delicious.

These panackes have no added sugar so it’s important to use really ripe bananas to help add a little sweetness and a stronger banana flavor. If you don’t like bananas, try my Whole Wheat Pancakes.

Easy Banana Pancakes Ingredients

To make these pancakes you need just a few simple ingredients:

• Bananas – the riper the better
• Butter – melted. You can sub oil but I prefer butter
• Eggs
• Milk – I use cow’s milk but you could use an alternative milk
• Cinnamon and vanilla – for flavor
• Hemp hearts – optional, but give them and added boost of protein without changing the flavor
• Flour – I use all-purpose or golden wheat flour when making them for my kids and a gluten-free flour blend when making them for myself.
• Baking powder- crucial for making them light and fluffy

How To Make Easy Banana Pancakes

Here’s how you make them:

• Melt the butter in a large bowl.
• Add bananas and mash.
• Add eggs, milk, cinnamon and vanilla and stir to combine.
• Add flour, hemp and baking powder and stir until just combined.
• Cook in a preheated pan or on a griddle. Wait until bubbles form before flipping.
• Top with fresh fruit, yogurt or syrup and serve!

Choose Your Banana Pancakes Style

Here are a few variations to consider:

Mashed vs. Blended Bananas

You do not need to blend the batter for these pancakes. Mashing the bananas with a fork works just fine. However if you’re feeding picky eaters who don’t like chunks of bananas, you can throw the batter in a blender to help make it a little smoother.

Cottage Cheese Banana Pancakes

If you’re like, you can try replacing the milk with cottage cheese in this recipe. You will need to puree the cottage cheese with the eggs in a blender to make it a smooth addition to the batter. It will likely also make your batter thicker than just using milk so you may need to manually spread the batter out a bit when you spoon it on to the griddle.

Greek Yogurt Banana Pancakes

Similar to using cottage cheese, you can add Greek yogurt to this recipe, but it will make the batter thicker. You may need to still add some milk to thin it out, or use the back of a spoon to spread the batter out on the griddle.

Banana Pancakes Without Eggs

To make these pancakes egg-free, try replacing the two eggs with flax eggs. Here’s How To Make A Flax Egg.

Flourless Banana Pancakes with Oats

If you prefer, you can use oat flour instead of white or golden wheat flour in this recipe. Make your own by blending oats in the food processor.

Optional Add-ins for Banana Pancakes

For additional flavor you could try adding:

• Blueberries or sliced bananas (add once on the griddle)
• Chocolate chips – mini work best to keep them from burning on the griddle
• Peanut butter- Doesn’t really change the taste but adds some healthy fats. You could also drizzle peanut butter on top with some sliced bananas
• Nuts- try adding some chopped walnuts or pecans
• Granola – Sprinkling granola on the pancakes once they’re on the griddle will add a little crunch!

Banana Waffles

To turn this batter into waffle batter, add 2 Tbsp oil (or an additional 2 Tbsp melted butter, and an extra egg and cook on a waffle iron. Or try these Banana Flax Waffles.

Meal Prep Banana Pancakes

These pancakes can easily be prepped ahead of time and reheated throughout the week for a quick breakfast. You can also freeze them. Let cooked pancakes cool completely, then place on a baking sheet in the freezer for 1-2 hours. Once partially frozen, transfer to a ziploc bag and freeze. This will keep the pancakes from sticking together and you can then take out as many as you need and reheat in the microwave.

No Added Sugar Banana Pancakes

These pancakes are naturally kid-friendly. Since they have no added sugar, they’re great for baby-led weaning, toddlers and young kids. Try making small silver dollar sized pancakes and adding them to lunchboxes as well!

Toppings for Easy Banana Pancakes

Some topping ideas:

• Fresh fruit – try sliced bananas or strawberries or fresh blueberries
• Frozen fruit compote – heat some frozen fruit in the microwave, smash to thicken and use as a topping.
• Syrup
• Drizzle with peanut butter
• Top with yogurt.

Banana Pancakes Tips and Tricks

A few tips:

• Preheat the pan or griddle to a low heat before adding the batter.
• Make sure the pan or griddle is greased with a little butter or oil to prevent sticking.
• Let them pancakes cook on the first side until bubbles form on top. This will help the center cook all the way through.
• Don’t smash the pancakes down. Let them cook over low heat to help them cook all the way through while still remaining fluffy.

Easy Banana Pancakes Recipe

Here’s the recipe:

Easy Banana Pancakes

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These Easy Banana Pancakes are light, fluffy and full of flavor! No added sugar makes them perfect for a healthy breakfast any day of the week.

• Author: Lindsay

Ingredients

• 2 Tbsp butter
• 2 medium bananas
• 2 eggs
• 3/4 cup milk
• 1 – 2 tsp cinnamon
• 1 tsp vanilla extract
• 1 cup flour (all purpose, golden wheat, oat or gluten-free blend)
• 1/4 cup hemp seeds (optional)
• 1 Tbsp baking powder

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Instructions

1. Melt butter in a large bowl.
2. Add bananas and mash well.
3. Add eggs, milk, cinnamon and vanilla and stir to combine.
4. Add flour, hemp and baking powder and stir until just mixed.
5. Spoon onto a greased, preheated pan or griddle and cook over medium low heat until bubbles form in the top of the pancakes. Flip and cook through.
6. Remove from griddle. Top as desired and serve warm.

Banana Pancakes FAQs

What makes banana pancakes fluffy?

In this recipe, it’s the baking powder that helps make the pancakes fluffy. In other recipes, you may use a combination of buttermilk and baking soda. However, I find those to be a little tangier so I went with regular milk so the banana flavor can really shine through.

Can I make banana panackes with oats instead of flour?

Yes. I find oat flour to be a bit more delicate so handle with care when flipping if you’re using all oat flour. You can also mix some rolled or quick oats into the batter of this recipe.

Can I make banana pancakes without eggs?

Yes. Try substituting the eggs for flax eggs.

Can I make banana pancakes with cottage cheese?

You could blend some cottage cheese with eggs and add to the batter of these pancakes. Or try this recipe for Cottage Cheese Banana Pancakes.

Can I make banana panackes with Greek yogurt?

Yes. I originally made this recipe with Greek yogurt instead of milk. They taste great but the batter is super thick and hard to spread on the griddle, so I ended up thinning it out with about 1/2 cup of milk.

Are banana pancakes healthy?

Yes! These pancakes have no added sugar and make a great addition to a healthy breakfast. Pair with a protein source like yogurt, a glass of milk or some chicken sausage to help make a balanced meal.

Can I freeze banana pancakes?

Yes. Let the pancakes cool completely. Freeze flat for a couple of hours before transferring to a freezer-safe bag so that the pancakes don’t all freeze in one big clump!

How ripe should bananas be for banana pancakes?

The riper the better. Ripe bananas will add natural sweetness to the pancakes and give them a stronger banana flavor.

Can I use frozen bananas in banana pancakes?

I find fresh bananas to work best in this recipe. Frozen bananas need to be thawed before using and add extra moistness which can make it harder to cook the pancakes all the way through.

Can I make banana pancakes into waffles?

Yes. Add 2 Tbsp extra butter or oil and an extra egg.

What are the best toppings for banana pancakes?

Try topping these pancakes with fresh fruit like sliced bananas or strawberries or blueberries. You can also top with peanut butter, yogurt or syrup.

Can I make banana pancakes gluten-free?

Yes! Just use a gluten-free flour blend. I like King Arthur Measure for Measure.

Easy Banana Recipes

Need more banana recipes? Check out:

Lentil Banana Muffins

These Lentil Banana Muffins make a healthy, high-fiber breakfast or snack. They’re kid-friendly and freeze well. And I promise you can’t even taste the lentils!

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Best Banana Chocolate Chip Muffins with Flax

This Banana Chocolate Chip Muffins recipe with flax are lightly sweetened and packed with fiber. They make a great addition to breakfast, lunch or snack time for kids and adults!

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Easy Banana Oat Bars

These Easy Banana Oat Bars are gluten-free, kid-friendly and make the perfect snack.

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Sweet Potato Banana Muffins

These gluten-free Sweet Potato Banana Bites have just four main ingredients and make a great snack for both kids and adults! 

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Banana Oat Cookies

These banana oat cookies and fluffy and delicious – like banana muffin tops. They’re packed with hemp and flax and perfect for breakfast or snack time.

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Banana Cottage Cheese Muffins

These banana cottage cheese muffins are kid-friendly, high protein and so easy to make! The perfect addition to breakfast or snack time!

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Enjoy!
–Lindsay–

Looking for the best store bought popsicle brands for summer 2026? Here are some of my favorites as a Registered Dietitian and mom of 3. They’re made with real fruit and lower in added sugar than traditional popsicles.

*Originally published July 2023. Updated June 2026*

Hi friends!

Since it’s summer, more and more questions are coming in about popsicles. Which ones are best? Do they have too much sugar? What should I be looking for?

So I figured now was the perfect time to share some of my favorite popsicle brands for the next post in our best of store-bought series.

But first, in case you’ve missed any of the other posts in this series, you can check them out below:

Snacks from certain stores:

• Healthy Amazon Snacks
• Best Trader Joe’s Snacks
• Best Healthy Walmart Snacks
• Healthy Snacks At Costco For The Whole Family
• Best ALDI Healthy Snacks
• Best Healthy Snacks at Target

Types of snacks:

• Best Healthy Gluten-Free Snacks
• High Protein Snack Ideas
• Healthy Store-Bought Tortillas
• Healthy Fruit Snacks
• Healthy Frozen Waffles
• Best Boxed Mac and Cheese
• Healthy Crackers for Kids and Adults
• Best Low-Sugar Yogurts
• Lower Sugar Cereal For Kids
• Healthy Store-Bought Granola Bars for Kids
• Individually Wrapped Snack Ideas
• Peanut & Tree Nut Free Packaged Snacks

What Makes a Healthier Store Bought Popsicle

How Much Sugar is in a traditional popsicle?

Most traditional popsicles contain 20+ grams of added sugar per serving which is quite a large amount for a little treat.

Real Fruit vs Fruit Flavored Popsicles

Real fruit popsicles use blended fruit, or whole fruit juice which can also help provide some vitamins and even some fiber. Fruit-flavored popsicles usually use water, artificial flavors and sweeteners.

Fruit Puree vs Fruit Juice

Fruit puree involved taking the whole fruit and blending it until smoothie which helps preserve some of the pulp and fiber. Fruit juice is where just the liquid is extracted from the fruit.

Ingredients to Look For

When choosing a popsicle look for 100% fruit juice or fruit puree. I prefer to choose popsicles sweetened with cane sugar if any sugar is added. I avoid ingredients like high fructose corn syrup, sucralose and other artificial sweeteners. In addition, I try to avoid food dyes and look for choices that use natural options for coloring like spirulina extract vs Yellow 5, etc.

How To Read A Popsicle Nutrition Label

When reading the nutrition label of a popsicle, I always look at added sugar vs total sugar. In many cases, total sugar may be high due to naturally occurring sugar in fruits but added sugar may be zero or fairly low which means that the amount of sugar added beyond the naturally-occuring sugar is pretty low. You can also look to see if there’s any fiber or protein or even a little fat which can help give the popsicle a little more staying power and keep blood sugar from spiking as high.

Best Creamy Popsicle

If you’re looking for a creamy option on a stick, Yasso Bars can be a good choice. They’re made with Greek yogurt instead of heavy cream like most ice cream. They typically have 8-9 grams of added sugar but also provide a few grams of protein per serving

Best Popsicles at Costco

This will vary by location but our Costco typically has at least one variety of Jonny Pops available and they also usually have Deebees Organic Freezie Pops.

Best Popsicles at Target

Target typically has several varieties of Jonny Pops popsicles and freezer pops available as well as Deebee’s Organic Freezie Pops. You will also likely be able to find Yasso bars, Outshine Minis and Tru Fru. They also have Good and Gather Strawberry Fruit Bars that have slightly more added sugar (12g) but a simple ingredient list.

Best Popsicles at Walmart

Walmart should carry several options including Jonny Pops, Dee Bees, 100% fruit juice Otter Pops and Outshine Mini Fruit Pops.

Homemade Popsicles

One of my favorite recommendations to make is to tell people to grab some popsicle molds (aff link) and make their own using 100% fruit juice or their favorite smoothie. That’s what I usually give my kids and they love them! Or use these disposable popsicle mold freezer pop bags.

Or try these Homemade Fruit Popsicles or these Healthy Homemade Popsicles.

Frozen Yogurt Tubes

One of my favorite hacks for a super easy creamy popsicle is to freeze lower-sugar yogurt tubes! Or you can put your favorite yogurt brand into disposable tubes and freeze. Another option is to make smoothies and freeze them in tubes or popsicle molds.

Some of my favorite lower-sugar yogurt tubes include:

• Stonyfield Yogurt Tubes
• Gogurt Simply

Or choose one of these low sugar yogurts to freeze!

Best Healthy Store Bought Popsicles For Kids

While these are both great options, I’m also a realist and know that often store-bought popsicles can be more convenient for people so here are some of my favorites that you can find at the store.

I often get asked why there are gums like guar gum and xantham gum in popsicles. This isn’t something I worry too much about. They’re used as stabilizers and they help make the texture of popsicles a little less icy and more creamy by preventing the formation of ice crystals.

No Added Sugar Popsicles

While there’s nothing wrong with a good old-fashioned popsicle every once and a while, if you’re looking for an option to eat more frequently, here are a few options you can find at the store that are made with 100% juice and contain no added sugar.

Deebees Organic

Deebees Organic SuperFruit & SuperJuice Freezies – Made with fruit juice and no added sugar!

Goodpop

Goodpop Freezer Pops – Goodpop has several flavor options made with 100% fruit juice. They use things like spirulina and carrot juice for color and contain no added sugar. Be sure to check the label because they also have some options with added sugar.

Johnny Pops

Johnny Pops – Rainbow Mini Pops – They have a few different flavor varieties with no added sugars or sweeteners.

Popsicles with less added sugar

Most store-bought popsicle brands contain 21-23 grams of added sugar. Here are a few with 10 grams of added sugar or less that don’t contain stevia, artificial sweeteners etc. While these should still be treated like dessert, they do contain less added sugar which I love and are made with fruit, fruit puree and fruit juices.

JonnyPops

Jonny Pops Freezer Pops – These are available in a few flavors including a sour option, sweetened with cane sugar and contain 6g added sugar per serving.

Jonny Pops– They also have cream minis and sour minis that 5-6g added sugar and some smoothie on a stick varieties that are made with just fruit, sugar and heavy cream and have 9g added sugar per serving. And most of their normal popsicles have 10g added sugar per serving.

Outshine Fruit Bars

Outshine Mini Fruit Pops – These are made with fruit purees, water, sugar and fruit juice. The single pop mini variety shown above comes in several flavors and has 8g of added sugar.

**Their no-added-sugar variety is not my first choice because it is sweetened with things like sucralose.

Otter Pops

Fruit Juice Otter Pops – Made with juice and 3g added sugar.

Kisko Freezies

Country Orchard Organic Juice Freeze Pops – Made with 100% juice and you can buy them on Amazon (aff link)

Best Healthy Frozen Treats Beyond Popsicles

Here are a few other frozen options to consider:

• Dole Dippers – Frozen bananas dipped in chocolate
• Tru Fru – Frozen fruit dipped in chocolate. Just be sure to watch the serving size!
• Wymans Just Fruit – A fun frozen fruit and yogurt treat! Kinda like Dippin’ Dots.
• Sweet Nothings Squeezable Pops – My kids didn’t love these but they’re a great option if your kiddos like them!
• Blendtopia Superfood Smoothie Pops

Store Bought Popsicles FAQs

Are there any dye-free popsicle options?

Good Pop, Jonny Pops, Deebees Organics and Outshine Bars all make dye-free popsicles. OtterPops also make a colorless version!

What are the best store bought popsicles for kids?

Some of my favorite popsicle brands for kids include Good Pop popsicles and fruit pops, Jonny Pops No Added Sugar, Outshine Mini Fruit Bars and DeeBees Organic Freezie Pops.

Which store bought popsicles contain no added sugar?

Good Pop has no added sugar freezer pops. DeeBees Organic Freezie Pops contain no added sugar and Jonny Pops has several no added sugar flavors.

Which popsicle brands use real fruit?

Deebees Organic, Good Pop, Jonny Pops and Outshine Bars all have options made with real fruit.

Are store bought popsicles made with fruit juice healthy?

Yes, I definitely prefer popsicles made with fruit juice over options made with water, sweeteners and artificial flavors.

What should I look for when buying healthy popsicles?

My recommendation is to look for options with no added sugar but also no artificial sweeteners. If that’s not an option, choose the option made with 100% fruit or fruit juice and the lowest amount of added sugar.

What are the best low sugar popsicle brands?

Jonny Pops Freezer Pops, Outshine Mini Pops, Good Pop Freezer Pops and Otter Pop 100% Juice all have low sugar popsicles and freezer pops.

What are the best frozen treats for kids besides popsicles?

Dole Dippers, Tru Fru, and Wyman’s Juice Fruit can all be fun frozen options for kids.

Are freezer pops healthier than regular popsicles?

Freezer pops come in plastic packaging vs frozen on a stick. You can buy them unfrozen and store them in your pantry until you’re ready to eat them. Depending on the popsicle, freezer pops may be a smaller serving size which could mean you’re consuming less added sugar and calories.

What’s your favorite store bought popsicle brand? Did I miss any good ones?

–Lindsay–

These high protein turkey meatballs are extra moist thanks to the cottage cheese and zucchini. Perfect for meal prep or to pair with your favorite pasta.

Hi friends!

I’ve got a new meatball recipe to share with you today that I’ve been loving lately for meal prep. They’re easy to make, full of flavor and stay nice and juicy thanks to the addition of cottage cheese and shredded zucchini.

If you’re a meatball lover, be sure to check out these other recipes:

• Mediterranean Meatballs
• Carrot Pineapple Turkey Meatballs
• Apple Cheddar Turkey Meatballs
• Crockpot Meatballs
• Cheesy BBQ Meatballs
• Turkey Sweet Potato Meatballs

Why Are These Turkey Meatballs High Protein?

While meatballs are already a high protein option when made regularly, these get an added boost from the addition of cottage cheese. Plus there’s some almond meal, which adds a little extra protein as well.

Lean Protein Options for Meatballs

To keep these high protein meatballs lean, use 90/10 ground beef, 93/7 ground turkey or ground chicken!

How To Keep Turkey Meatballs Juicy

These meatballs are extra juicy thanks to the addition of cottage cheese, as well as zucchini. The moisture from the zucchini really helps. But thanks to the food processor, neither of these additions is super noticeable and you don’t get the chunks of cottage cheese which can be off-putting for some people.

Meal Prep Meatballs (How to Store and Freeze)

These meatballs are great for meal prep because they can easily be made ahead of time and enjoyed all week long. You can also double or even triple this recipe and freeze the meatballs for later.

To freeze, cook as directed and let cool completely. Then transfer to a ziploc bag, seal the bag almost all the way and use a straw to suck out the extra air before sealing the bag.

High Protein Meatball Bowl Ideas

If you’re looking for something beyond just traditional spaghetti and meatballs, these high protein meatballs are great in a bowl. Try them with the carb of your choice. Some good options include:

• Farro
• Rice
• Quinoa
• Roasted potatoes
• Corn

And then add your favorite roasted vegetables like:

• Carrots
• Broccoli
• Green Beans
• Brussels Sprouts

Or try sauteed bok choy or other greens.

Best Sauces for High Protein Meatballs

Sometimes all you need to enjoy meatballs is a good sauce! Some of my favorites include:

• Marinara
• Buffalo Sauce
• Garlic Yogurt Sauce
• Spicy Green Sauce
• The avocado crema in this recipe

How To Bake Meatballs Evenly

These meatballs cook fairly quickly and cooking times will vary depending on the size of the meatballs you make. In most cases, they will cook in about 15 minutes.

To help them cook and brown evenly, it’s best to flip them halfway through.

Air Fryer High Protein Meatballs

I make these meatballs in the oven but you can easily make them in the air fryer. You can follow the guideance in this air fryer meatball recipe. Cook at 400 degrees for 8-10 minutes, flipping once.

High Protein Meatball Sub

These meatballs would be perfect for making a meatball sub! Cook the meatballs as directed and then place them on a sub bun. Top with a couple of spoonfuls of marinara and your favorite cheese – try sliced provalone or fresh mozzarella. Place under the broiler for 2-3 minutes until the cheese is melted and bubbly. Then you can add additional toppings like pesto, fresh baby spinach or arugula.

High Protein Meatball Variations

Dairy-Free Meatballs

If you’re looking for a dairy-free meatball, these probably are not the best choice for you. Try these dairy-free meatballs instead!

Ground Chicken Meatball Variations

If you prefer, you can use ground chicken in this recipe instead of ground turkey. I’ve made them this way and love them, however the meat mixture will be a little wetter and it will be harder to form them into perfect circular balls. That’s ok! Just grab a cookie scooper and scoop the meatballs on to a baking sheet. They might be more like blobs than balls but they will taste great!

Gluten-Free High Protein Meatballs

This recipe is naturally gluten-free because we’re using almond flour as a binder instead of breadcrumbs. If you don’t need them to be gluten-free, feel free to sub breadcrumbs instead if you prefer.

How To Make Meatballs without Breadcrumbs

This recipe uses almond meal to replace the breadcrumbs in traditional meatballs. They, along with the egg, will help act as a binding agent to help hold the meatballs together.

High Protein Meatball Recipes

Here’s the recipe I use:

High Protein Turkey Meatballs

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These high protein turkey meatballs are extra moist thanks to the cottage cheese and zucchini. Perfect for meal prep or to pair with your favorite pasta.

• Author: Lindsay

Ingredients

• 1 pound ground turkey (I prefer 93/7)
• 1/2 cup cottage cheese
• 1/2 cup shredded zucchini (squeeze lightly to remove a little moisture)
• 1 egg
• 2 cloves garlic
• 1/4 cup almond meal
• 1/4 cup finely grated parmesan cheese
• 1 tsp dried parsley
• 1/2 tsp salt

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Instructions

1. In a mini food processor, combine cottage cheese, zucchini and egg and blend until smooth. 
2. Add ground turkey to a large bowl with blended cottage cheese mixture.
3. Add remaining ingredients and stir until just mixed.
4. Use an ice cream scoop to scoop meat mixture onto a baking sheet lined with parchment paper. 
5. Use your hands to form into well shaped balls if you would like.
6. Bake at 400 degrees for 15-16 minutes, flipping once after 9 minutes. Make sure internal temp reaches 165 degrees F.

Notes

You can sub ground chicken or beef if you prefer

High Protein Meatballs FAQs

How do you make high protein turkey meatballs?

To make these high protein turkey meatballs, we blend the cottage cheese and zucchini with an egg to make them less noticeable and then mix with ground turkey, almond meal, parmesan cheese and spices. Then just form into balls and bake!

Are meatballs a good source of protein?

Yes! Meatballs are a great source of protein, since they’re primarily meat. This recipe has additional protein from the cottage cheese.

Which meat is best for high protein meatballs?

Lean ground turkey or beef is best for high protein meatballs due to their high protein and lower fat content.

How do you keep turkey meatballs moist?

Adding cottage cheese and shredded zucchini help to keep the meatballs moist since they have less fat.

Can you make high protein meatballs without breadcrumbs?

Yes! This recipe uses almond meal instead of breadcrumbs to help act as a binder along with the eggs.

Are turkey meatballs healthier than beef meatballs?

Unless you’re using super lean ground beef, ground turkey meatballs are generally lower in fat than beef meatballs.

Can you freeze high protein meatballs?

Yes! Meatballs freeze very well. Just cook as directed, let cool completely and then freeze in a ziploc bag or freezer-safe container.

Can you make high protein meatballs in the air fryer?

Yes! Meatballs cook well in the air fryer. Cook them in a single layer even if you have to do them in batches. I would cook them at 400 degrees for 8-9 minutes, flipping halfway through.

What goes with high protein meatballs?

These meatballs pair well with pasta like traditional meatballs but can also be served in other ways. You can put them on a meatball sub, or add them to a salad. You can also serve them in a bowl with your favorite grain and some roasted vegetables.

Can kids eat high protein turkey meatballs?

Yes! These meatballs are a great option for kids and an easy way to help them meet their daily protein intake.

How do you make gluten-free high protein meatballs?

These meatballs are naturally gluten-free because we’re subbing almond meal for the traditional breadcrumbs.

Can you use ground chicken for high protein meatballs?

Yes! This recipe is great with ground chicken. Just remember that the mixture will be a little wettter than when using turkey and it will be harder to form them into perfect balls. But if you use an ice cream scoop and plop them on a baking sheet you’ll be good to go!

What sauces pair best with turkey meatballs?

These meatballs pair well with any sauce thanks to their mild flavor. Top them with marinara, buffalo sauce, yogurt sauce or avocado creama.

How do you meal prep high protein meatballs?

These meatballs are great because they can be made ahead of time. Make a batch and store them in the fridge and then simply reheat in the microwave as needed.

Enjoy!
–Lindsay–

These Blueberry Oat Breakfast Bars are a quick and easy breakfast or snack option. They’re easy to make and freeze well!

Hi friends!

I’ve got a super easy new recipe to share today! I’ve been loving these Blueberry Oat Breakfast Bars as a quick snack after my morning workout lately. Summer blueberry season is almost here and you’re definitely going to want to try this one! (If you prefer muffins, try my Healthy Blueberry Muffins!)

Why You’ll Love These Blueberry Oat Breakfast Bars

These bars are:

• Easy to make – Just one bowl to clean!
• Great for meal prep – Make a batch and enjoy them all week long.
• Freezer -friendly – If you don’t think you’ll eat them all, freeze half for later!
• Kid-friendly – Simple flavors, no crazy ingredients and still a snack you can feel good about kids eating.

Best Oats for Breakfast Bars

I prefer to make these bars with quick oats. They’re the same as rolled oats or old fashioned oats, just rolled flatter and chopped smaller so you get a boost of fiber and other nutrients but they’re less noticeable in baked goods like these bars.

Fresh vs Frozen Blueberries

You can use fresh or frozen blueberries in this recipe. No need to thaw before using, just throw them in frozen. You can also use wild blueberries (a smaller variety) if you prefer.

How To Keep Oatmeal Breakfast Bars from Falling Apart

While many bars can be a bit on the crumbly side, these hold up fairly well. My best tip is to let them cool completely before cutting. Attempting to cut them while warm will leave you with a crumbly mess.

Protein Boost Options

These bars are made with Greek yogurt which gives them a nice little boost of protein, but as always, adding hemp seeds to baked goods is one of my favorite ways to add a little extra protein. You can learn more about hemp seeds in my Super Seeds Guide! Or try topping these bars with a little Greek yogurt drizzle.

Sweetener Swaps

I make these bars with sugar. But you could also try with maple syrup or honey. To cut back on the added sugar you could also try replacing some or all of the sugar with mashed banana or more applesauce.

Blueberry Oat Breakfast Bar Variations

Lemon

To add a lemon twist, try grating in some lemon zest and the juice from one lemon or making a lemon glaze. (You might also like my Lemon Blueberry Zucchini Bread)

Cinnamon

This recipe already includes 2 tsp of cinnamon but feel free to bump it up if you’re a cinnamon lover. Or sprinkle a cinnamon/sugar mixture on top before baking!

Almond

If you’re feeling fancy, swap the vanilla extract for some almond extract!

Gluten-Free Blueberry Oat Breakfast Bars

To make these bars gluten-free, use certified gluten-free oats and flax if needed and swap the flour with a gluten-free 1:1 flour blend. I like King Arthur Measure for Measure.

Toddler-Friendly Breakfast Bars

If I were making these for a toddler, I would use wild blueberries because they’re smaller and bake them in mini muffin tins. Mini muffins are less messy and easier for little hands to hold. I would also swap the maple syrup for mashed banana or applesauce.

High Fiber Breakfast Bar

Using white whole wheat flour can help increase the amount of fiber in these bars. They get a nice boost of fiber from the 1/3 cup ground flaxseeds as well. You could also add a few tablespoons of chia seeds.

How To Store and Freeze Blueberry Oat Breakfast Bars

These bars can be stored at room temperature for 2-3 days but they are fairly moist and if the weather is warm they can grow mold fairly quickly. You can either freeze half right after you make them and pull them out later in the week or store them in the fridge and warm them up in the microwave.

To freeze, let the pan cool completely, cut into bars and place in a freezer-safe bag. To thaw, place on the counter at room temperature or microwave 15-30 seconds.

How To Serve Blueberry Oat Breakfast Bars

To serve these bars for breakfast or at snack time, I like to pair with some protein. Try serving a bar with a serving of yogurt and some fresh fruit, or crumbling over yogurt to make a parfait. Or serve with eggs and toast or a breakfast sandwich. To keep it super simple, serve with a glass of milk.

Dairy-Free Blueberry Oat Breakfast Bars

To make this recipe dairy-free you could try swapping the yogurt for your favorite dairy-free yogurt. Or try using almond or soy milk to replace the yogurt.

Why These Bars are Better Than Store-Bought Breakfast Bars

We love these homemade bars because we can control the ingredients use. They’re fairly low in added sugar, get a boost of fiber from the oats and flax and are easy to make!

Blueberry Oat Breakfast Bars Recipe

Here’s the recipe I use:

Blueberry Oat Breakfast Bars

Print Recipe

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These Blueberry Oat Breakfast Bars are a quick and easy breakfast or snack option. They’re easy to make and freeze well!

• Author: Lindsay
• Yield: 9x9 pan 1x

Ingredients

• 2 eggs
• 3/4 cup plain Greek yogurt
• 1/4 cup oil (I use avocado oil)
• 1/4 cup applesauce
• 1/3  sugar
• 1 tsp vanilla extract
• 1 cup quick oats
• 1 cup flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 2 tsp cinnamon
• 1/4 tsp salt
• 1/3 cup ground flax
• 1 cup blueberries (fresh or frozen)

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Instructions

1. Preheat oven to 350 degrees F.
2. Combine eggs, yogurt, oil, applesauce, sugar and vanilla in a large bowl.
3. Add remaining ingredients except blueberries and stir until just combined.
4. Gently mix in blueberries. 
5. Bake in a 9×9 pan lined with parchment paper at 350 degrees F for 20-25 min or until just set. Don’t overbake!

Blueberry Oat Breakfast Bars FAQs

How do you make blueberry oat breakfast bars?

To make these bars, simply mix the wet ingredients in a bowl, add the remaining ingredients besides the blueberries and stir to combine. Then gently mix in the blueberries. Spread into a pan and bake, then let cool completely before cutting!

Can you use frozen blueberries in oatmeal breakfast bars?

Yes! You can use fresh or frozen blueberries in this recipe.

Are blueberry oatmeal breakfast bars healthy?

These bars are a great addition to a healthy breakfast or snack. They’re low in added sugar and get some fiber from the oats and ground flax!

What kind of oats work best for breakfast bars?

You can use either quick oats or rolled oats for this recipe. Rolled oats will be more noticeable within the bars while quick oats will blend in better with the flour.

Can blueberry oat breakfast bars be frozen?

Yes. To freeze, let the bars cool completely. Then cut into bars and place in a freezer-safe bag.

Can you make blueberry breakfast bars gluten-free?

To make these bars gluten-free, substitute a 1:1 gluten-free flour blend for the flour and make sure you’re using certified gluten-free oats and ground flax if needed.

How long do oatmeal breakfast bars last in the fridge?

You can store these bars in the fridge for 3-4 days.

Can you make blueberry oatmeal breakfast bars without eggs?

To make these bars without the eggs, you can try using flax eggs. Here’s how to make a flax egg.

Can toddlers eat blueberry oat breakfast bars?

Yes, toddlers can certainly eat these breakfast bars. To make them less messy, you could try baking them as mini muffins.

How do you make breakfast bars higher in protein?

You can add hemp seeds to the recipe to add extra protein, stir in some extra nuts or seeds or even grind up some pumpkin seeds and mix those in to make them less noticeable.

Can you make baked blueberry oatmeal breakfast bars dairy-free?

To make these bars dairy-free, replace the Greek yogurt with your favorite non-dairy yogurt or try dairy-free milk instead.

Can you add nuts or seeds to blueberry oat bars?

Yes! Feel free to mix in whatever nuts or seeds you like!

How do you store homemade blueberry breakfast bars?

These bars can be stored on the counter for 2-3 days but since they are moist, if the room temperature is warm, it may be best to store them in a container in the fridge.

Can you make blueberry breakfast bars with quick oats?

Yes! I prefer to make these bars with quick oats because they blend in and are less noticeable than rolled oats.

Blueberry Oat Breakfast Bars

Enjoy!
–Lindsay–