As new approaches emerge, the challenge is to balance effectiveness, safety and long-term sustainability in tackling one of modern health’s most persistent problems.

In this interview, Sarah Kennedy, founder of Calocurb, a New Zealand company which has developed a plant-based compound designed to naturally stimulate GLP-1, discusses the science of appetite control and how it compares to injectable drugs. 

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Try Calocurb for yourself?

Get a 10% discount HERE

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This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
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Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

From pandemic-driven lifestyle shifts to multigenerational living, she shares how intentional design, walkable communities, and social spaces can keep us independent, active, and connected at any age. 

Discover the secrets behind wellness-focused communities and how your environment shapes your third chapter of life. 

 Additional video courtesy: Rancho Mission Viejo

This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
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Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

On this episode of Live Long, host Peter Bowes continues his personal experiment with Hundred, the AI-powered longevity platform that combines advanced blood testing, wearable data and personalized insights to track biological age and guide smarter health decisions.

After introducing the app in an earlier conversation, Peter reconnects with Hundred’s founder, Tyler Smith, to go deeper into the idea of a “health operating system” — essentially a personal doctor in your pocket. Together they explore how continuous testing and AI analysis could help prevent disease, spot risks earlier, and motivate lasting behavior change — while also addressing the realities of over-testing, false alarms, privacy concerns and health anxiety.

Peter also shares the results of his own first round of testing, what surprised him most, and how he’s using the data to shape his approach to longevity and healthy aging.

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JOIN HUNDRED

Optimize your healthspan and potentially lower your biological age.  Tyler and the team at HUNDRED are offering $75 in credit for add-on tests and supplements from the HUNDRED marketplace when you sign up at hundred.com/livelongpodcast

This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
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Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Alcohol-free expert James Swanwick says a cultural shift is underway, with alcohol slowly losing its grip on our social and professional lives. Even moderate drinking can quietly sap sleep, focus, and long-term wellbeing—especially for high achievers. 

In this conversation, Swanwick explains the neuroscience of addiction, why going alcohol-free is gaining momentum, and how the stigma around teetotalism is fading. He predicts that within decades, alcohol could be viewed with the same disdain as cigarettes.

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This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
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Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Ageless Workout’s Nate Wilkins and Shebah Carfagna explain how it differs from yoga and weight training and how Pilates can be used as a valuable took to nurture our longevity. 

Watch our 20-part series, Move for Life, HERE

You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.

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This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
https://healthspan-media.com/live-long-podcast/shop/

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

From nasal breathing and diaphragmatic control to rhythm, syncopation and sport-specific techniques, we explore how breathing shapes your workout — and your wellbeing. Learn why beginners often hold their breath under stress, how to build fluid breathing for running, spinning, yoga and Pilates, and how controlled breathing helps you sleep better, calm anxiety and recover faster.

If you want to move better and live longer, start with your breath.

This is the latest in our 20-part series, Move for Life.

You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.

-----

This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
https://healthspan-media.com/live-long-podcast/shop/

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In this episode of Move for Life, fitness coaches Nate Wilkins and Shebah Carfagna explore why the mind–body connection is more than a trend — it’s a practical framework for living longer and living well. From tai chi and yoga to strength training or a simple daily walk, they highlight the unifying theme of intentionality: paying attention to what the body is doing and why.

Even small rituals — stepping outside for a dose of “ecotherapy,” or taking a mindful decision-making walk — can transform everyday movement into powerful brain-training moments. Studies now show that moderate physical activity can ease anxiety and depression as effectively as some medications.

It’s a compelling reminder that exercise isn’t just for the body — it’s one of the most potent tools we have for lifelong mental well-being.

This is the latest in our 20-part series, Move for Life. 

You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.

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This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
https://healthspan-media.com/live-long-podcast/shop/

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Dr. Philippa Gander, a leading expert in sleep and circadian rhythms and author of Life in Sync: The Science of Internal Clocks and How We’re Disrupting Them explains how these disruptions impact not just humans but entire ecosystems, including marine life. 

Her groundbreaking work also reveals the profound effects of light pollution, offering fresh perspectives on how we can better align our lives with our biological clocks. In this conversation with Peter Bowes, Gander also highlights practical ways we can make adjustments to better sync our lives with nature’s rhythms for improved health and well-being.

Photo credit: Lucia Zanmonti

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This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
https://healthspan-media.com/live-long-podcast/shop/

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

From staying ready for travel to handling everyday tasks with confidence, the farmers’ walk reflects the kind of movement that supports aging well. 

This is the latest in our 20-part series, Move for Life. You should consult your healthcare providers before starting or modifying a fitness routine.

You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.

-----

This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
https://healthspan-media.com/live-long-podcast/shop/

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In this Move for Life episode of the Live Long Podcast, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how this ‘super movement’ enhances stability, balance, and body awareness. They highlight why kettlebell swings are especially valuable for older adults, helping maintain quick, reactive strength for daily life.

The conversation also covers how to warm up dynamically, integrate swings into broader routines - alongside planks, circuits, or resistance training - and how group workouts can boost motivation and social connection.

You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.

This is the latest in our 20-part series, Move for Life. You should consult your healthcare providers before starting or modifying a fitness routine.

-----

This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
https://healthspan-media.com/live-long-podcast/shop/

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In this Move for Life episode of the Live Long Podcast, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how functional fitness supports healthy aging and long-term vitality. They discuss how to tailor workouts to your lifestyle and age, set realistic baselines, and build habits that stand the test of time.

More than a trend, functional training offers a cost-effective, evidence-based path to longevity—linking movement, nutrition, sleep, and social connection to a longer, healthier life. The ultimate goal: stay capable, strong, and independent for as long as possible, compressing decline into the shortest time.

You should consult a doctor or qualified fitness professional before starting any new exercise program, especially if you have existing health conditions or limited mobility.

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This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
https://healthspan-media.com/live-long-podcast/shop/

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

They break down the fundamentals of proper form, explain safe progressions from wall and knee-supported planks to more advanced variations, and discuss how to integrate planks into your workouts for the greatest benefit.

The conversation emphasizes control over duration, the importance of protecting the lower back, and why medical clearance and qualified guidance are key—especially for beginners and older adults. Whether you’re building a stronger core or seeking better posture and balance, this episode offers practical insights to make every plank count. 

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This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
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Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In this Move for Life conversation, Peter Bowes talks with Nate Wilkins and Shebah Carfagna, fitness professionals and co-founders of the Ageless Workout, about how to build and sustain core strength for life. They discuss simple, equipment-free exercises - like bird dogs, hip bridges, and planks - that create a strong, functional foundation when performed with proper form and mindful engagement.

By training both strength and endurance through timed holds, structured sets, and purposeful movement, you can support longevity, confidence, and pain-free mobility at any age.

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This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
https://healthspan-media.com/live-long-podcast/shop/

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

His mission: to make healthy choices desirable, accessible, and part of daily life, particularly within Black communities that have long faced systemic health gaps.

Terra promotes walking as a low-cost, high-impact path to improved longevity and reduced health disparities. He’s developed tools such as personal health scores and participation challenges that turn physical activity into an engaging, collective experience. 

Earlier this year, he walked more than two million steps in 30 days - a record-breaking endurance feat that underscored his message that modest, consistent movement can transform health outcomes. Now, with the launch of the bEHR Health app, he aims to deliver real-time health feedback and community-driven challenges directly to users’ hands - turning wellness into a shared, sustainable habit.

In this conversation with Peter Bowes, Terra discusses the role of culture, environment, and feedback in shaping lasting habits - and why small steps, taken together, can help close health gaps and extend healthspan.

Related:  Check out our 20-part series, Move for Life

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This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
https://healthspan-media.com/live-long-podcast/shop/

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Nate and Shebah also stress practicing on both sides, focusing on form (not ego!), and enjoying the process. With a playful attitude and a “start where you are” mindset, this simple balance drill can help keep you strong, steady, and independent for years to come.

You should consult your healthcare providers before starting or modifying a fitness routine.

-----

This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
https://healthspan-media.com/live-long-podcast/shop/

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

This is the latest in our 20-part series, Move for Life. You should consult your healthcare providers before starting or modifying a fitness routine.

-----

This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
https://healthspan-media.com/live-long-podcast/shop/

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Drawing on insights from Japan, Singapore, Korea, Spain, and Italy, he reveals how cultures that value older adults achieve healthier, longer lives. He contrasts this approach with the U.S., where technology-driven isolation and ageist norms undermine health and life expectancy. Intergenerational programs, lifelong learning, and community design that fosters everyday contact offer practical remedies for urban, high-stress environments. 

In this conversation with Peter Bowes, Stern challenges the “three-stage life” model and reframes later years as a period for contribution rather than decline.

Ken Stern is the founder of The Longevity Project and author of “Healthy to 100: Lessons from the World’s Healthiest Countries.” A former CEO of National Public Radio, he focuses on reimagining work, retirement, and social connection for healthier, longer lives.

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

They suggest whole-body routines, prioritizing major muscle groups like hamstrings and hips significantly aid everyday health and wellbeing. Nate highlights static stretching as a daily “reset,” while Shebah underscores mindset and time management as barriers and solutions. Together, they offer practical ways to build small, consistent habits that enhance longevity.

Always consult your healthcare provider before starting or modifying any fitness program.

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This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
https://healthspan-media.com/live-long-podcast/shop/

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Ageless Workout trainers Nate Wilkins and Shebah Carfagna explain how warming up reduces injury risk - especially for older adults - while enhancing range of motion and exercise quality. In conversation with Peter Bowes, they highlight the benefits of directional movement and why aging bodies often need longer, more deliberate warm-ups.

They note that short daily bouts of dynamic movement help maintain balance, gait, and functional mobility, countering stiffness caused by sedentary routines. Their core message: a well-structured warm-up primes both body and mind, improving performance and protecting long-term health.

Always consult your healthcare provider before starting or modifying any fitness program.

This is the latest in our 20-part series, Move for Life. 

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This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
https://healthspan-media.com/live-long-podcast/shop/

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

This is the latest in our 20-part series, Move for Life. You should consult your healthcare providers before starting or modifying a fitness routine.

-----

This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
https://healthspan-media.com/live-long-podcast/shop/

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Dr. Tyler Evans is a physician, infectious disease specialist, and author of Pandemics, Poverty and Politics: Decoding the Social and Political Drivers of Pandemics from Plague to Covid-19.

In a wide-ranging conversation with Peter Bowes, Dr. Evans connects stalled life expectancy to weakened safety nets, unequal access to healthcare, and the cracks exposed by recent global crises. He emphasizes practical action — meeting people where they are, funding prevention, and rebuilding systems that can spot and stop health threats early. Drawing on his experience from Los Angeles’s Skid Row to global epidemic response, Evans calls for a non-partisan, evidence-driven approach that focuses on those most at risk — because when the most vulnerable communities thrive, everyone benefits.

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This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
https://healthspan-media.com/live-long-podcast/shop/

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In our latest Move for Life episode, Peter Bowes is joined by Ageless Workout fitness experts Nate Wilkins and Shebah Carfagna to explore the pros and some of the cons of getting on your bike.  

They examine the trade-offs between low-impact spinning and higher-intensity classes and why controlling resistance and cadence matters; the benefits of being outdoors - exposure to the elements, vitamin D, varied terrain - while stressing safety and proper bike fit. 

Prostate-related pressure from prolonged seated riding is also examined, along with the importance of saddle design, and when to stand to reduce risk. 

You should consult your healthcare providers before starting or modifying cycling routines.

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This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
https://healthspan-media.com/live-long-podcast/shop/

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

 Fitness coaches Nate Wilkins and Shebah Carfagna explore evidence that regular walking supports cardiovascular health, cognitive function, mood, and lifespan—without the joint strain of running. 

 In our latest Move For Life conversation, we discuss why technique matters: how foot strike, posture, arm swing, and appropriate footwear can enhance the benefits and reduce the risk of injury; how adding weights, poles, or varied terrain can turn walks into full-body, social workouts that build strength and balance. 

 The takeaway: accessible, low-impact movement that fits daily life can meaningfully improve healthspan.

You should seek medical advice before embarking on a new exercise.

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This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
https://healthspan-media.com/live-long-podcast/shop/

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In our latest Move for Life conversation with the Ageless Workout’s Shebah Carfagna and Nate Wilkins we dissect form and safety, emphasizing glute and core engagement to protect the lower back, with some shared wisdom for first timers. We also explore wall, counter, and chair variations and try to cut through language confusion – distinguishing push-ups from press-ups.  

You should seek medical advice before attempting on a new exercise. 

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This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
https://healthspan-media.com/live-long-podcast/shop/

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Slightly less grand, yet no less important, it is best seen as a foundational movement for longevity and everyday function. The deadlift teaches us to hinge at the hips and strengthen the muscles we need to sit, stand, and lift safely. It builds grip, posture, and core stability—the qualities that protect us as we age and keep us moving well.

In our latest Move For life conversation with the Ageless Workout’s Shebah Carfagna and Nate Wilkins we explore the deadlift’s role in training the posterior chain—the back, glutes and hamstrings – while differentiating it from ‘good mornings,’ and stressing some safety-first protocols for beginners.  

 You should seek medical advice before embarking on a new exercise.

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This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
https://healthspan-media.com/live-long-podcast/shop/

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

This episode is the third in our twenty-part series, Move for Life, exploring the intersection of longevity, strength training and movement. Miami-based fitness coaches Shebah Carfagna and Nate Wilkins contrast front, back, and side lunges, explaining how each targets different muscle groups and mimics gait to enhance functional movement.

Shebah underscores posture, pelvic floor engagement, and proprioception as critical factors in reducing chronic pain and preventing falls, while Nate connects lunge training to real-world demands, from pickleball to travel, arguing that balance and foot placement are non-negotiable for injury prevention. 

We also discuss how integrating short, accessible sessions into everyday life - at home, in gyms, or even at airports - support longevity.

You should seek medical advice before embarking on a new exercise.

This episode is the second in our 20-part series, Move for Life, exploring the intersection of longevity, strength training and movement. 

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This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
https://healthspan-media.com/live-long-podcast/shop/

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In conversation with Peter Bowes, Nate and Shebah emphasize tailoring variations of a squat to individual abilities, joint health, and goals, with guidance for adding resistance when appropriate. Integrated routines, such as combining squats with walking, as Peter has discovered, can boost engagement and cardio benefits. 

You should check with your doctor before starting a new exercise program. 

This episode is the second in our 20-part series, Move for Life, exploring the intersection of longevity, strength training and movement. 

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This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
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Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

The series also examines strength training’s broader benefits, from boosting metabolism and bone density to enhancing cognitive function and social engagement. Listeners will find practical, actionable guidance — from safe starting points and progressive routines, to understanding the role of rest and recovery. Topics will include distinguishing normal exertion from pain, avoiding injury, and developing sustainable, lifelong habits.

As always, beginning a new exercise program should be undertaken with medical clearance, following a consultation with your physician.

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This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. 

Visit our SHOP for more details: 
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Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Led by Professor Melody Ding at the University of Sydney and published in The Lancet, the study is the largest of its kind, analyzing data from more than 30 studies worldwide. Its findings suggest that significant health benefits may be achieved with as few as 7,000 steps a day—an attainable target for many who find 10,000 steps daunting. 

In this interview, Professor Ding discusses the scientific basis for rethinking our daily activity goals, how the research caught global attention, and what it means for public health recommendations moving forward. Peter Bowes speaks to Professor Ding to unpack what this shift in guidance could mean for millions tracking their steps around the world.

Listen on: Apple Podcasts   Spotify

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

For Marco Benitez, a biomedical engineer and co-founder of the health data platform Rook, the challenge isn’t just about collecting the numbers but turning them into actionable insights—for both individuals and the broader healthcare world. As the medical establishment wrestles with integrating this torrent of information—and as users grapple with privacy and security—a revolution in health is quietly unfolding. 

Peter Bowes sat down with Benitez to discuss the promise and pitfalls of wearable data, the evolving relationship between Big Pharma and digital health, and what it will take to shift the system from sick care to prevention.

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Any contribution - large or small - is hugely appreciated and helps us to continue sharing insights that could help us all live longer and healthier lives. With gratitude. 
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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Hundred’s founder, Tyler Smith, is spearheading an effort to redefine how we understand and manage aging. Citing his own startling results from biological age tests, as a catalyst for the venture, he is a passionate advocate for preventative health measures.

In this conversation Smith shares his goals for the platform while Live Long host Peter Bowes pledges to try it out for 100 days.  They also discuss the degree to which technology can replace traditional face-to-face medical consultations and address questions about entrusting our health to AI-driven solutions.

JOIN HUNDRED NOW

Optimize your healthspan and potentially lower your biological age.  Tyler and the team at HUNDRED are offering $75 in credit for add-on tests and supplements from the HUNDRED marketplace when you sign up at https://www.hundred.com/partners/livelongpodcast 

Live Long host Peter Bowes is also joining HUNDRED to experience and critique the platform’s protocols. Will it lead to a healthier and longer life?  Daily updates starting in August, 2025

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

He discusses Physmodo's innovative use of computer vision technology, enabling self-assessment of mobility and posture via simple smartphone or tablet tools—making this once-specialized information accessible to everyone, not just elite athletes. He highlights the power of early intervention, the surprising ways movement influences sleep and mental health, and the growing importance of personalized preventive care. 

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

DISCLOSURES/SUPPORT THE SHOW

The Live Long podcast relies on affiliate arrangements to cover research, post production and hosting costs for our audio and video episodes. We have arranged discounts on certain products and receive a small commission on sales. 

Visit our SHOP for more details and discounts 

We are also grateful for regular listener support. Any contribution - large or small - is hugely appreciated and helps us in our mission to share information that could help us all live longer and healthier lives. With gratitude. 

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Nick Engerer is on a mission to redefine human longevity not as a distant goal but as a present-day mindset—an approach that requires a shift in thinking. To help us in this quest, Nick has developed a new digital platform, A Longer Life, which includes a free Longevity Mindset course.  

In this interview he shares his vision for a future where health optimization is available to everyone. We delve into the nuances of living not just longer but better - charting the confluence of science, self-awareness, and the art of aging gracefully.

This episode is a co-production with A Longer Life

Connect with Nick and 'A Longer Life' at NickEngerer.org

Listen to our earlier interviews with Nick:

• Biohacking through the lens of longevity
• Biohacking to optimize healthspan

Related

• Can everyone benefit from the race for longevity | Dr. Robert Lufkin & Charles Mattocks
• Longevity’s True Meaning | Darshan Shah, founder Next Health
• Mission to Extend Healthy Lifespan | Alan Graves, CEO DoNotAge - Nick Engerer is an Advisory Board member with DoNotAge 

DoNotAge.org is offering listeners to the Live Long podcast a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Use the code LLAMA at checkout. Any health queries can be answered by emailing the team at hello@donotage.org

Disclosures/show support

The Live Long podcast relies on affiliate arrangements to cover research, post production and hosting costs for our audio and video episodes. We have arranged discounts on certain products and receive a small commission on sales. 

We are also grateful for regular listener support. Any contribution - large or small - is hugely appreciated and helps us in our mission to share information that could help us all live longer and healthier lives. With gratitude. 

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

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This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. Visit our SHOP for more details and thanks for your support! 

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

The conversation explores how these principles can be applied to health, fitness, and personal development, as well as the significance of setting realistic goals and learning from both personal and vicarious failures. Kapur also highlights the need for resilience in the face of unexpected setbacks and the importance of social connections in achieving long-term health and well-being.

Kapur is a professor of Learning Sciences and Higher Education at ETH Zurich and the Director of the Singapore-ETH Center.

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In this interview with Dr. Joy Kong, a stem cell specialist at Chara Health Center in Los Angeles, we explore the practical aspects of treatment as well as the wider considerations surrounding stem cell sources, the long-term effects of therapy, and Dr. Kong's personal journey in regenerative medicine.

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas.

Timeline

This episode is a co-production with Timeline, the Swiss longevity biotech company, which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging.  Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin. 

Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength.
Use the code LLAMA at checkout here:

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Dr. Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She is the author of The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex and host of the podcast, Better! With Dr. Stephanie.

This episode, recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas, is a co-production with Time-line, the Swiss longevity biotech company which is pioneering a new category of clinically validated dietary supplements, called mitoceuticals, to support healthy aging. Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin.

Visit our website for additional show notes 

Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas.

Timeline

This episode is a co-production with Timeline, the Swiss longevity biotech company, which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging.  Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin. 

Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength.
Use the code LLAMA at checkout here:

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

With experience in clinical medicine spanning two decades, Thurlow specializes in helping women overcome hurdles such as weight gain, low energy, and food cravings, as well as navigating perimenopause and menopause. 

In this interview with Peter Bowes she explains the importance of a back-to-basics approach, highlighting stress management, sleep, a diet free of ultra-processed foods, and regular movement, as the key pillars of healthy longevity.

Visit our website for additional show notes 

Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas.

Timeline

This episode is a co-production with Timeline, the Swiss longevity biotech company, which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging.  Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin.  

Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. 
Use the code LLAMA at checkout here:
https://www.timelinenutrition.com/LLAMA

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Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Listen on: Apple Podcasts   Spotify

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

The film has now evolved into a book, Lives Well Lived Generations, where Sky shares her personal journey of embracing aging, cherishing every wrinkle and gray hair, and fostering connections across generations. She explores the significance of meaningful conversations between young and older individuals, combating ageism, and promoting mutual understanding.

The documentary and book aim to inspire others to appreciate life, engage with different age groups, and recognize the value of shared experiences. In this interview we discuss how Sky's work has reshaped her understanding of life while nurturing a positive attitude towards aging and living fully in the moment.

Additional details and show notes 

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In this episode, Marie Murphy, Professor of Exercise and Health at Ulster University, explains the science behind intermittent vigorous movement and how it can help us maintain an active and independent lifestyle as we grow older. 

Prof. Murphy is also Director of the Physical Activity for Health Research Centre at the University of Edinburgh.

Additional details and show notes 

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Listen on: Apple Podcasts   Spotify

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In this Live Long interview we unpack how JellyfishDAO is pioneering a future where stories and science work hand in hand to extend human healthspan and longevity.

Daniel Sollinger, a veteran filmmaker, and Keith Comito, a computer programmer and president of lifespan.io discuss the role of decentralized autonomous organizations (DAOs) and blockchain technology in promoting longevity research and shaping public opinion.

Additional show notes & transcript

DISCOUNTS

This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout.  This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.

SiPhox Health - get a 20% discount with code LLAMA
Measure 17 critical blood biomarkers from the comfort of your own home and integrate data from your wearable devices to track sleep, activity, glucose, and heart rate. Receive a comprehensive health assessment and personalized, AI-driven recommendations for optimal well-being.

Algae snacks:  To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkout

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

"The metabolic benefits of appropriate nutrition, appropriate sleep, appropriate exercise, and also stress and a sense of purpose can outweigh even the very expensive interventions," says Dr. Robert Lufkin, one of the longevity experts featured in Reversed: The Race for Longevity, which dives into the science and personal stories behind extending healthspan. 

Lufkin, the author of Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life, adds: "these are accessible to everyone and something we can all start doing now," with "proven effects on our longevity." 

For this Live Long podcast interview, Peter Bowes is joined by Dr.Lufkin and the series director - and health advocate - Charles Mattocks.

DISCOUNTS

This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout.  This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.

SiPhox Health - get a 20% discount with code LLAMA
Measure 17 critical blood biomarkers from the comfort of your own home and integrate data from your wearable devices to track sleep, activity, glucose, and heart rate. Receive a comprehensive health assessment and personalized, AI-driven recommendations for optimal well-being.

Algae snacks:  To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkout

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Listen on: Apple Podcasts   Spotify

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In this interview we ask what it means to be hyper well?

▸ Read additional show-notes

DISCOUNTS

This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout.  This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.

▸ Algae snacks?  To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkout

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Listen on: Apple Podcasts   Spotify

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

• Searching for Solutions: Despite her prognosis, Gillmore continued to explore alternative methods, seeking further opinions and alternative treatments, including a clinical trial which ultimately fell through. 
• Placebo Effect: The placebo effect intrigued Gillmore because it highlighted the potential of fake treatments to induce real healing responses. 
• Mind-Body Connection: How stress can manifest as physical ailments. 
• Healing Journey: How the feeling of optimism can speed up healing.  
• Addressing Skepticism: Doubts about mind-body healing. 
• Current Work: Helping others to leverage their mind to promote healing.
• Sleep and Mindset: The correlation between mindset and sleep quality — an important factor in overall longevity health. 

Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. 
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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

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Related episode (199):
Living an ageless lifestyle, with Nate Wilkins
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Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen.
-
▸ Movement & resistance training have long been associated with living a long, healthy life - along with a balanced diet and good sleep. Which is why we're delighted to be working with Hampton Fitness to provide a 15% discount on essential workout gear. Use code: llamapodcast15 at checkout
-

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Read a transcript:  LLAMA podcast website

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Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen.
-
Hampton Fitness

Movement & resistance training have long been associated with living a long, healthy life - along with a balanced diet and good sleep. Which is why we're delighted to be working with Hampton Fitness to provide a 15% discount on essential workout gear. Use code: llamapodcast15 at checkout
-

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Joining me, once again, is Peter Allison. We were friends at school in North East England 50 years ago. Mid-life we lost touch but thanks to social media we now talk regularly and for the past few months have been sharing our thoughts about life, fitness and aging through this podcast.

We share a common interest in the science behind human longevity and the lifestyle interventions that could help us live longer and better. We review the latest research, media stories and personal hacks in pursuit of a long healthspan.

Peter has also suffered a recent bereavement, with the loss of his mother, just before Christmas. My sincere condolences to Peter and his family.

In this conversation we reflect on the loss of loved ones, in the context of this podcast, which at its core, is about living a long, purposeful and fulfilling life. 

Peter spent much of his life working as a professor of geology in London.  He is an experienced diver and keen to optimize his health and vitality to continue with his physically demanding pastime. 

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In this wide-ranging interview we discuss the significance of declining cellular repair mechanisms that over time lead to visible signs of aging. Prof. Murphy has a particular interest in reproductive aging and cognitive function during aging, considering the former as an often overlooked aspect that begins midlife. 

Prof. Murphy also expresses concern about the way longevity science is portrayed and criticizes some researchers for failing accurately to describe the true implications of their work. She says there is a need for honesty and realism from scientists to maintain public trust, especially in the field of aging and longevity where bold claims can often outpace reality. Researchers, she insists, should not over-promise results that science cannot yet deliver. 

We also address the potential for 'exercise in a pill' while Prof. Murphy argues that without taking care of our planet and its inhabitants, the quest for longevity loses much of its significance.

Discounts & Affiliation disclosure: This podcast is supported by sponsorship and affiliate arrangements with a select number of companies. The income helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen
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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

The Livelong Summit will take place at the Palm Beach Convention Center in West Palm Beach, Fl. , on March 15th and 16th. 

The event is open to everyone, offering in-person access to leading experts, with the goal of challenging and explaining the latest innovations. 

Tickets must be purchased in advance.   We're pleased to share our promo code - LLAMA - to get a 55% discount off passes for all the summit's talks, panels and breakout sessions.   Enter code LLAMA at checkout.

Topic covered in this conversation include:

* Brad Inman's personal inspiration - how the spirited lives of his parents inspire a discussion about compressed morbidity—the drive to reduce the span of sickness and stretch our days of vibrant health. 
* Defying the Grim Reaper
* The systemic barricades - those within the medical establishment that stifle clear communication and patient empowerment. 
* The overuse of acronyms and complex terminology in the medical field.
* Why clarity and education are vital for patient care. 
* The Livelong Summit where speakers are thoroughly vetted and curated for tra

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Deborah, a past president of the California Association of Nurse Practitioners, is the founder of Genesis Health Products, Inc. and creator of the nutraceutical supplement, Genesis Gold®. 

In this interview, we travel through the body's complex systems, controlled by the hypothalamus, and explore the role this part of the brain plays in every day health and wellbeing.

Deborah discusses the power of targeted nutrients and her own botanical formulations, for rebalancing our body's systems. She recounts patient stories, emphasizing the importance of early detection of hypothalamic imbalances that could be the key to longevity and a 'harmonious life.' 

Check out Genesis Health products, here

Watch the interview at YouTube

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

• Recap of urolithin A and its role in promoting metabolic fitness and reducing the accumulation of waste in the cells. 
• Discussion of hematopoietic stem cells and their decline in function with age. 
• Description of Vannini's research on urolithin A and its effects on hematopoietic stem cells in two sets of experiments: ex-vivo and in mice. 
• "Astonishing" results of the experiments, showing that urolithin A treatment improved the function of old hematopoietic stem cells to match that of young stem cells, and enhanced immune response in mice. 
• Potential applications of urolithin A in reversing immunosenescence and improving immune function in elderly individuals and cancer patients who have undergone chemotherapy. 
• Broad impact of urolithin A on various organs and diseases due to its effects on the immune system. 
• Discussion on the role of exercise and nutrition in conjunction with urolithin A supplementation for overall metabolic health. 
• Positive response from the scientific community to Vannini's research and the potential of urolithin A. 

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Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

For this interview, LLAMA host Peter Bowes met Dr. Singh at his office in Lausanne, Switzerland, to learn more about his quest to understand how Urolithin A impacts human health.

Timeline make Mitopure, which is a highly pure form of Urolithin A.

This episode is produced in association with Timeline, with which LLAMA has an affiliate relationship. 

DISCOUNT

Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Timeline is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout

In this conversation we cover:

• More than a decade of research to bring a biotech approach to nutrition
• Deconstructing the pomegranate, its juices and extracts
• Distinguishing Urolithin A, from Urolithin B, C and D
• Why Urolithin A outshines other molecules
• Reasons to produce pure Urolithin A
• Anurag's training as a physician and his introduction to the field of biotechnology
• Identifying sources of ellagitannins, the precursors to urolithin A
• Why to some people have gut microbiomes that seem to be incompatible with Urolithin A production.
• Enabling the consumer through precision nutrition
• Trial data and real world stories - understanding how anecdotal evidence seeds new ideas in science
• Dosage levels - the current state of research with Urolothin A recommendations
• Explaining autophagy and mitophagy and why their essential for life
• Is it possible to do harm by overdosing with Urolithin A?
• The multiple ways to boost mitochondrial heath - finding the optimum regime
• Pilars of a healthy lifestyle - diet, exercise and boosting cellular health
• Targeting skin as a longevity organ and the impact of topical Mitopure
• Future research; brain health, cognitive ability and possible supplement combinations
• The intricacies and complexities of conducting clinical trials

Watch the interview at YouTube

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In this interview we cover:

• Recovering from a brain tumor - Chris's lightbulb moment.
• Evolving interest in human longevity - seminal article Cell - Hallmarks of Aging
• How an invincible attitude as a teenage morphed into a humbling appreciation of life
• Tacking the US Marine Corps benchmark for fitness
• Nurturing an interest in biohacking through citizen science and self experimentation
• The lifestyle interventions to make the biggest impact on health
• The value of strong healthy relationships and social tied to the community
• How our definition of moderation (in everything) is shifting and changing
• The value of recovery over pushing too hard to achieve optimum fitness
• Adding a billion years of healthy life to humanity
• How longevity plays a role in how your look
• Clarifying the differences between biological and chronological age

Read a transcript:  LLAMA podcast website

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Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. 
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Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

This episode is produced in association with Clinique La Prairie with whom the LLAMA podcast shares a common goal of helping people pursue a long healthspan.  The pioneering health and wellness destination, nestled on the shores of Lake Geneva in Montreux, Switzerland, combines preventative medicine with bespoke lifestyle and nutrition plans, and offers a holistic approach to living fuller, healthier, and longer lives.

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

• Are our longevity goals too perfectionistic? We reflect on an earlier LLAMA podcast interview with Dr. Thomas Curran
• A National Institutes of Health study, published Oct 13, 2023 in Aging Cell, suggests even a small reduction (12%) in daily calories is beneficial for wellness.  
• Do you have what it takes to live to 100? An article in The Wall Street Journal by Alex Janin suggests, "It's Not Good Habits; Good genes matter more  the older you get."  How does that impact our attitude towards exercise and other lifestyle hacks to try to optimize healthspan? 

Read a transcript:  LLAMA podcast website

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Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. 
-

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

This episode is produced in association with Clinique La Prairie with whom the LLAMA podcast shares a common goal of helping people pursue a long healthspan.  The pioneering health and wellness destination, nestled on the shores of Lake Geneva in Montreux, Switzerland, combines preventative medicine with bespoke lifestyle and nutrition plans, and offers a holistic approach to living fuller, healthier, and longer lives.

You may also like:  Are we trying too hard to live perfect lives - March 4, 2019

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

• New study: Having a lower waist circumference and body mass index is more likely to be associated with exercising between 7 a.m. and 9 a.m. than during midday or evening, according to a new study. 
• Paper: The diurnal pattern of moderate-to-vigorous physical activity and obesity: a cross-sectional analysis
• Journal: Obesity Pub: Sept 4, 2023
• Obesity and physical inactivity is very bad for our health but according to  the US Surgeon General Dr. Vivek H. Murthy the mortality impact of being socially disconnected  - i.e  lonely - is an even greater threat to our longevity.  For some, the LA Times reports, supermarket self-checkouts make it worse.
• Last month the UK's oldest man celebrated his 111th birthday.    John Tinniswood took the opportunity to share some of his rules to live by with healthy aging in mind -  they include "exercising the mind" and "moderation" in all things. 

Read a transcript:  LLAMA podcast website

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Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. 
-

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In this conversation we cover:

- The 'hallmarks of aging,' which refers to the key features of human aging, such as genomic instability and mitochondrial dysfunction.

- How the understanding of aging is not simply a chronological process, but also includes the concept of biological aging and the potential for reversing or slowing down this process.

- The potential benefits of supplementing with Urolithin A, a compound found in certain foods that can improve mitochondrial health and reduce inflammation.

- The importance of muscle strength and physical health in promoting longevity and preventing age-related diseases.

- How the ability to convert the precursor molecules found in plants into beneficial compounds like Urolithin A can vary among individuals and is influenced by the diversity and composition of their gut microbiome.

- The potential benefits of Urolithin A for the immune system, cartilage health, and overall mobility and quality of life in older adults.

- The importance of personalized approaches to health and longevity, with a focus on maintaining quality of life rather than simply extending lifespan.

- The overall goal of preventing age-related diseases, supporting optimal health, and promoting a compressed morbidity, where the period of decline in health near the end of life is relatively short.

- The need for education and awareness about lifestyle interventions for healthy aging, involving doctors, researchers, politicians, and educators.

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DISCOUNT

Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Timeline is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout

-

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

• How the human gut is often affected by issues related to polluted food, depleted soil, high sugar intake, and stress.
• Stress directly impacts the functioning of the digestive system, causing bowel contractions and hindering proper digestion.
• Pollutants, such as smoking and excessive alcohol consumption, can also negatively affect the gut.
• Electromagnetic pollutants, like static electricity, can debilitate the gut.
• Worries and ambiance can also affect digestion, with relaxing environments promoting better assimilation of food.
• Genetic DNA testing can help determine the best diet for individual needs, as different bodies have varying capabilities to break down certain nutrients.
• Protein is crucial for the body, but the type of protein consumed can affect gut-related issues and stomach pain.
• Red light therapy can benefit gut health by stimulating the microbiome, producing subcellular melatonin, improving blood circulation, and reducing muscular spasms.
• FlexBeam, a targeted red light device, can be used on the stomach to improve digestion.
• Using FlexBeam after meals can help redirect blood flow to the digestive system and address issues like constipation and poor food absorption.
• Red light therapy has a systemic effect on the body, benefiting different cells and tissues, and is a non-invasive and side-effect-free solution for various health concerns.

Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. 

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Peter Bowes met Phil in his studio at CLP to learn more about his passion for improving peoples' health; his love of life and the planet and the free spirit that propels his journey of discovery around the world.

This episode is brought to you in association with Clinique La Prairie with whom we share a common goal of helping people pursue a long healthspan.  The pioneering health and wellness destination, nestled on the shores of Lake Geneva in Montreux, Switzerland, combines preventative medicine with bespoke lifestyle and nutrition plans, and offers a holistic approach to living fuller, healthier, and longer lives.
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Photo: ©Franck Seguin

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

·      A study in the British Journal of Sports Medicine found that wall squats and planks are best at lowering blood pressure, with isometric exercises providing greater benefits than aerobic exercise. 

·      Walking just 3867 steps a day can reduce the risk of dying from any cause, according to research published in the European Journal of Preventive Cardiology.

·      A study suggests that a 10-minute MRI scan could be better at screening for prostate cancer than the traditional PSA test.

·      A nematode worm that survived 46,000 years in permafrost but could the episode highlight broader concerns that the melting permafrost could release potentially harmful organisms and viruses.

References, transcript and additional show notes are available at the LLAMA podcast website

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Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. 
-

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Credits: This interview includes clips from The Invisible Extinction  documentary, courtesy of Microbe Media LLC.  Thanks also to Steven Lawrence - the film's co-director and producer - and Paul Clarke from Newsworthy press for their help in the production of this podcast. 
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Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. 
-

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

·      The importance of memory and concerns about forgetfulness as people age.

·      A study published in the European Heart Journal highlights the benefits of a healthy diet, particularly one that includes fruits, nuts, legumes, fish, and dairy.

·      The study suggests that focusing on consuming protective foods rather than avoiding damaging foods may lead to better health outcomes.

·      Peter and Peter discuss their own experiences with diet and how it has changed over time.

·      A study in monkeys that demonstrates the cognitive benefits of the protein klotho, which is associated with lower levels in people with dementia.

·      The study shows promising results in improving cognitive abilities in the monkeys, but further research in humans is needed.

·      Another study highlights a new drug that shows potential in treating Alzheimer's disease by reducing brain plaque.

·      The drug has shown to slow cognitive decline by one-third in human studies, but it also has potential side effects.

·      The discussion touches on the financial aspects of research in dementia and Alzheimer's, as there is a growing need for effective treatments.

·      The importance of collaboration and social interaction for mental health and cognitive abilities is emphasized, particularly in the context of the COVID-19 pandemic.
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Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. 
-

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In this conversation we cover:

• Dr. Frost explains that the technology has many applications, including the treatment of sports injuries, therapy for age-related aches and pains and as way to help improve sleep.
• Sleep disorders can be caused by an imbalance in the autonomic nervous system, which controls our sleep-wake cycle.
• Lack of sleep can lead to physical and mental fatigue, decreased cognitive function, and increased risk of accidents and mistakes.
• Technology and exposure to artificial light, especially blue light from screens, can disrupt our natural sleep patterns.
• Red light therapy, such as the FlexBeam device, can help improve sleep by stimulating the release of melatonin, a hormone that regulates sleep-wake cycles.
• Melatonin is released by the pineal gland, as well as various cells throughout the body, in response to red light.
• Red light therapy can also improve mitochondrial function and reduce oxidative stress, which can contribute to sleep disturbances.
• The optimal time and duration of red light therapy for sleep improvement may vary depending on individual needs and responses.
• Using red light therapy on specific areas of the body, such as the stomach, thymus, back of the neck, and sacrum, can target the release of melatonin and promote relaxation.
• Red light therapy should be used consistently, but not excessively, to allow the body to adapt and self-regulate melatonin production.

Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. 
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Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Peter Allison and Peter Bowes - school friends in North East England 50 years ago - discuss the latest science that could help us achieve a longer healthspan.

Topics covered in this conversation include:

• Peter A. shares his goals for the next 15 years, which include scuba diving and hiking.
• The goal of healthspan over lifespan
• A discussion of a study on the regrowth abilities of simple organisms in the sea.
• The study found that these organisms have a high level of cellular plasticity and can regenerate body parts.
• A connection between senescence (aging) and the healing process in these organisms.
• The second paper discussed in the podcast explores the impact of living near green spaces on longevity.
• The study found that living near green spaces can add two and a half years to life due to biological changes.
• The benefits may come from enhanced social interactions and a sense of peace and relaxation in green spaces.
• The podcast highlights the importance of mindfulness and avoiding negative behaviors in order to improve healthspan.

Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. 
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Timeline Nutrition

The aging process affects our cells much earlier than you might think - it leads to a slower metabolism, lower energy and weaker muscles.  The Swiss longevity brand Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength.
Use the code LLAMA at checkout
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Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

FlexBeam is not intended to diagnose, cure, or prevent specific diseases or medical conditions.

In this conversation we cover:

• How to navigate the complexities of photobiomodulation
• Dr. Frost shares her experience of recovery from a severe accident, and how it sparked her interest in creating the Flexbeam.
• The impact of different parts of the light spectrum on our bodies. 
• Why red and near-infrared light are the most researched forms of photobiomodulation
• The intricate connection of our circadian rhythm with the light we're exposed to. 
• The role of the hormone melatonin in managing our body's 24-hour cycle. 
• A comparative discussion on lasers and LEDs 
• Flexbeam, a user-friendly device that can be used on-the-go. How the the belt-like device targets joints, stimulating energy production, increasing oxygen binding, and reducing inflammation. 
• Safety and the potential consequences of energy overdose.

Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. 
-

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

• David's culinary journey and life as a French chef before joining CLP
• Embracing vegan and vegetarian diets while reducing meat consumption
• Inflammation in the body and meat-eating
• Transitioning from using butter and cream in traditional French cooking to working with different fats; and removing animal proteins and dairy products from dishes. 
• The focus is on using seasonal, high-quality ingredients to extract and concentrate flavors, creating appealing presentations that make vegan and vegetarian options more enjoyable. 
• The negative impact of red meat and processed foods on health, as well as the importance of reducing sugar intake. 
• Tips for cooking healthy meals at home. Meal planning, using natural sugars from fruits and vegetables, and taking time to cook and prepare food instead of relying on processed options. 
• Encouraging a shift towards sustainable, plant-based diets for the well-being of individuals and the environment.

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

• Peter Bowes and Peter Allison discuss their school days and memories of their time together, including their shared dislike of physical education and love of learning.
• Peter A. recounts the encouragement he received to chase his dreams and how aging could impact his physical aspirations moving forward.
• Peter A. shares his career journey as an academic and geologist, highlighting his passion for ecological research and diving.
• Challenges with weight and muscle loss as we grow older,
• The importance of finding a project to focus on during retirement and shared the lessons learned in pursuit of personal growth.
• Experimenting with fasting methods
• The importance of resistance training and weight lifting, and how it can help us maintain our health as we age.
• New research: The potential benefits of taurine for extending life and improving health, noting the dosage of taurine required for potential benefits is much higher than would be practical for human consumption. 
• New research: Napping and long life, plus the role genetics play in our sleep sensitivities. 

DISCOUNTS

▸ The aging process affects our cells much earlier than you might think - it leads to a slower metabolism, lower energy and weaker muscles.  The Swiss longevity brand Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength.
Use the code LLAMA at checkout

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Morrie Schwartz was a writer and a professor of sociology. Late in life he developed Lou Gehrig's disease or ALS. Having seen Morrie on television, talking about his terminal illness, the writer Mitch Albom reconnected with his former professor and began visiting him every Tuesday. They talked about life and death - love, happiness, regret, aging, family, forgiveness, and spirituality. Morrie died, at the age of 78, in 1995. Based on their conversations, Albom wrote Tuesdays and it became a best-seller. Posthumously, Morrie enjoyed a global following and was loved around the world.

In this interview, Rob Schwartz reveals how he discovered his late father's completed manuscript for a book on how to live and age well.  He tells us how he set about editing Morrie's words, which explore questions of identity, meaning, purpose, and humanity.  He also shares his thoughts on his dad's unique legacy.   

Photos: Courtesy, The Schwartz family

Topics covered in this conversation with Rob Schwartz include: 

• The cultural impact of Tuesdays With Morrie 
• How the book became a global phenomenon 
• How Rob edited his father's unpublished writings, in The Wisdom of Morrie. 
• How this treasure trove of insights aims to help people of any age live more joyfully and creatively
• The value of being intentional about our actions and thoughts
• Ageism in society. 
• The importance of celebrating the aging process, embracing the idea that growing older is a privilege, and how an optimistic outlook can lead to a longer and healthier life
• Navigating issues such as time and cherishing every moment
• Dispelling the notion that it is too late in life to do anything 
• The essential role of relationships in our lives and the challenges we face in expressing our emotions and caring for those closest to us
• Acknowledging our regrets, learning from them, and living our lives in a way that positively looks to the future

DISCOUNTS

▸ The aging process affects our cells much earlier than you might think - it leads to a slower metabolism, lower energy and weaker muscles.  The Swiss longevity brand Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength.
Use the code LLAMA at checkout

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

The essential ingredient is Mitopure, a synthetic, highly pure form of the gut metabolite urolithin A. At the LLAMA podcast, we have been been following Timeline's progress since before the product went on the market in 2020, although Chris's adventure with the company - and the science - started more than fifteen years ago.  It has been a fascinating journey - from the laboratory to the human body.

For this interview, LLAMA host Peter Bowes traveled to Lausanne, Switzerland to meet Chris and the team behind Timeline, which is a sponsor of this episode.

Topics covered in this conversation include: 

• The development of Timeline and the science behind functional foods
• How Mitopure, a highly pure form of Urolithin A, can help boost cell health and muscle strength as we age.
• The potential health benefits of pomegranate phytochemicals
• How advanced nutrition can help us manage the aging process.
• The importance of industry and research collaboration in bringing innovative products to life
• The financial involvement necessary for conducting clinical trials. 
• The rise in popularity of the term "longevity" and why a holistic approach to healthspan – living as long as possible with optimum health – is the key to living a long and healthy life. 
• The clinical studies supporting Timeline's effectiveness
• Chris and Peter's personal experiences with the product
• The future for next-generation nutrition and longevity
  
  DISCOUNT ON TIMELINE
  
  ▸ Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength.  Use the code LLAMA at checkout

Related episodes:

• Prof. David Marcinek: Improving muscle endurance to age better
• Prof. Louise Burke: Optimizing big muscle health in athletes
• Dr. Julie Andersen: Could better gut health help prevent Alzheimer’s?
• Dr. David Katz: Robust health beyond the pandemic
• Prof. Stuart Phillips: Boosting physical strength as we age
• Dr. Stephanie Blum: Embracing and marketing the science of wellbeing
• Prof. Johan Auwerx: Enjoying youthful vitality as we age
• Dr. Navindra Seeram: The rejuvenating power of plants
• Prof. Patrick Aebischer: A novel molecule to promote longevity
• Dr. Anurag Singh: Pomegranates, muscle mass and healthy aging

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Earlier this month, the US Surgeon General Dr. Vivek H. Murthy said: "It is associated with a greater risk of cardiovascular disease, dementia, stroke, depression, anxiety, and premature death. 

We're publishing this interview on Memorial Day in the US - a public holiday which for many people is a day of socialization, family gatherings and fun events away from work.  But what if you're alone today?  What are you thinking? 

Laura Putnam is the founder of Motion Infusion - a company with a mission to bring movement to the workplace.  She's also an advocate for measures to combat the loneliness and isolation that many people feel through a lack of social connections. 

In this interview we cover: 

• What if you could ward off the killer diseases of old age by simply strengthening your social connections
• Laura delves into the vital importance of love and connection for happiness and longevity and shares her mission to leverage workplaces to promote better health and well-being.
• We reveal the surprising link between social isolation and life-threatening diseases.
• Why poor health and well-being are taking a toll on communities and populations and what can we do to change the situation? 
• The moral case for workplace health improvement
• Laura debunks the myth of fear-based motivation, and discussed how to use everyday language to engage people and guide them towards making significant lifestyle changes. 
• We bridge the gap between recognizing the value of health and actually taking action to ensure our well-being.
• The importance of community building
• How to mitigate feelings of loneliness and isolation.
• How to discover the benefits of getting out into nature and connecting with people in our neighborhoods.
• The power of pet ownership, and the idea of creating communities around common interests. 
• We also touch on the practice of positivity resonance, reminding us of the good things that happen in our lives. 

DISCOUNTS

▸ The aging process affects our cells much earlier than you might think - it leads to a slower metabolism, lower energy and weaker muscles.  The Swiss longevity brand Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength.
Use the code LLAMA at checkout

Listen on: Apple Podcasts   Spotify

Support the show