http://www.mindfulmanual.com Wed, 01 Mar 2017 04:28:58 +0000 Wed, 01 Mar 2017 04:28:58 +0000 60 en All rights reserved feeds@soundcloud.com (SoundCloud Feeds) Making every day a little brighter with tips, techniques, and discussion on how to get the most out of everything. Visit www.mindfulmanual.com for articles and more. Get the most out of everything. Elijah Mills no https://i1.sndcdn.com/avatars-000289319929-h3g5em-original.jpg http://www.mindfulmanual.com mindfulness,purposeful,living,minimalismMarried 20-somethings Elijah and Leah discuss their journey toward a more mindful life, with examples, anecdotes, and experiments applied to every day scenarios.elijah@mindfulmanual.comElijah Mills tag:soundcloud,2010:tracks/310062942 Wed, 01 Mar 2017 04:28:58 +0000 https://soundcloud.com/mindfulmanual/the-mindful-manual-podcast-episode-7 00:18:54 Get The Most Out Of Everything no This week, Elijah and Leah are dodging tornadoes and talking about freeing yourself from "the loop" of every day habits. This week, Elijah and Leah are dodging tornadoes … This week, Elijah and Leah are dodging tornadoes and talking about freeing yourself from "the loop" of every day habits. elijah@mindfulmanual.com (Elijah Mills)mindfulness,purposeful,living,minimalism tag:soundcloud,2010:tracks/308933398 Wed, 22 Feb 2017 02:28:05 +0000 https://soundcloud.com/mindfulmanual/the-mindful-manual-podcast-episode-6 00:15:27 Get The Most Out Of Everything no This week, Elijah and Leah talk weekend adventures and getting out in nature. This week, Elijah and Leah talk weekend adventure… This week, Elijah and Leah talk weekend adventures and getting out in nature. elijah@mindfulmanual.com (Elijah Mills)mindfulness,purposeful,living,minimalism tag:soundcloud,2010:tracks/307812322 Wed, 15 Feb 2017 03:55:38 +0000 https://soundcloud.com/mindfulmanual/the-mindful-manual-podcast-episode-5 00:19:32 Get The Most Out Of Everything no This week, Elijah and Leah talk Valentine's day, selling a car, spiders, and garages. This week, Elijah and Leah talk Valentine's day, … This week, Elijah and Leah talk Valentine's day, selling a car, spiders, and garages. elijah@mindfulmanual.com (Elijah Mills)mindfulness,purposeful,living,minimalism tag:soundcloud,2010:tracks/306660522 Wed, 08 Feb 2017 04:27:19 +0000 https://soundcloud.com/mindfulmanual/the-mindful-manual-podcast-episode-4 00:27:33 Get The Most Out Of Everything no This week, Elijah and Leah chat about missing a week of podcasting, selling a car, and how mindful practices have been impacting their lives. This week, Elijah and Leah chat about missing a w… This week, Elijah and Leah chat about missing a week of podcasting, selling a car, and how mindful practices have been impacting their lives. elijah@mindfulmanual.com (Elijah Mills)mindfulness,purposeful,living,minimalism tag:soundcloud,2010:tracks/304398321 Wed, 25 Jan 2017 04:19:50 +0000 https://soundcloud.com/mindfulmanual/the-mindful-manual-podcast-episode-3 00:25:01 Get The Most Out Of Everything no This week, Elijah and Leah discuss mindful eating as well as continuing their mindful money practices. This week, Elijah and Leah discuss mindful eating… This week, Elijah and Leah discuss mindful eating as well as continuing their mindful money practices. elijah@mindfulmanual.com (Elijah Mills)mindfulness,purposeful,living,minimalism tag:soundcloud,2010:tracks/303259304 Wed, 18 Jan 2017 04:24:14 +0000 https://soundcloud.com/mindfulmanual/mindfulmanualpodcast2 00:19:46 Get The Most Out Of Everything no This week, Elijah and Leah dive into mindful money practices, going over what they've been doing to spend money a little more purposefully. This week, Elijah and Leah dive into mindful mone… This week, Elijah and Leah dive into mindful money practices, going over what they've been doing to spend money a little more purposefully. elijah@mindfulmanual.com (Elijah Mills)mindfulness,purposeful,living,minimalism tag:soundcloud,2010:tracks/302290827 Thu, 12 Jan 2017 04:03:10 +0000 https://soundcloud.com/mindfulmanual/the-mindful-manual-podcast-episode-1 00:18:51 Get The Most Out Of Everything no On the first episode of the Mindful Manual podcast, Elijah and Leah discuss the beginnings of their journey into meditation and mindful money practices. On the first episode of the Mindful Manual podcas… On the first episode of the Mindful Manual podcast, Elijah and Leah discuss the beginnings of their journey into meditation and mindful money practices. elijah@mindfulmanual.com (Elijah Mills)mindfulness,purposeful,living,minimalism