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        <title>The Fred Opie Show</title>
        <link>https://soundcloud.com/fredopieshow</link>
        <pubDate>Mon, 25 May 2026 23:50:16 +0000</pubDate>
        <lastBuildDate>Mon, 25 May 2026 23:50:16 +0000</lastBuildDate>
        <ttl>60</ttl>
        <language>en</language>
        <copyright>All rights belong to Fred Opie LLC</copyright>
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        <description>Dr. Frederick Douglass Opie is a teacher, historian, and author.  Opie played lacrosse at Syracuse University and earned a gold medal as a member of the 1990 US National team. He shares his research interest and musings as a blogger and the producer and host of The Fred Opie Show. To learn more visit FredOpie.com.</description>
        <itunes:subtitle>Schools, Sports, and Scholarships</itunes:subtitle>
        
        <itunes:author>Fred Opie LLC</itunes:author>
        <itunes:explicit>no</itunes:explicit>
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          <title>The Fred Opie Show</title>
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        <itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords><itunes:summary>Dr. Frederick Douglass Opie is a Professor at Babson College and author of several books. Opie played lacrosse at Syracuse University and on US National Team in Perth, Australia (1990). He's asking the tough questions to coaches, parents, and players about achieving balance and success on and off the field.</itunes:summary><itunes:category text="Kids &amp; Family"/><itunes:category text="Education"><itunes:category text="Educational Technology"/></itunes:category><itunes:category text="Sports &amp; Recreation"><itunes:category text="Amateur"/></itunes:category><itunes:category text="Business"><itunes:category text="Business News"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="History"/></itunes:category><itunes:owner><itunes:email>fdopie@gmail.com</itunes:email><itunes:name>Fred Opie LLC</itunes:name></itunes:owner><item>
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      <title>Food, Jazz &amp; Protest in Jim Crow Washington, DC</title>
      <pubDate>Tue, 26 May 2026 10:00:36 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/food-jazz-protest-in-jim-crow</link>
      <itunes:duration>00:30:55</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Food, Jazz &amp; Protest in Jim Crow DC is an episode related to Fred’s book Southern Food and Civil Rights: Feeding the Revolution which delves into US movements for progressive change from the 1940s to the present. Oral histories and newspaper accounts provide the bulk of the primary source materials used to tell the stories. 

Sound Cloud Show notes
About Dr. Opie
Dr. Frederick Douglass Opie is Teacher and Professor of History, the Baldwin Richardson Foods Term Chair at Babson College. In addition to teaching, publishing, and public speaking, Opie supports the work of producers, journalist, and documentary film makers. He also shares his research interest and musings as a blogger and the producer and host of The Fred Opie Show 
For Booking: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Review the show, tell others about it, share a link.

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064
</itunes:summary>
      <itunes:subtitle>Food, Jazz &amp; Protest in Jim Crow DC is an episode…</itunes:subtitle>
      <description>Food, Jazz &amp; Protest in Jim Crow DC is an episode related to Fred’s book Southern Food and Civil Rights: Feeding the Revolution which delves into US movements for progressive change from the 1940s to the present. Oral histories and newspaper accounts provide the bulk of the primary source materials used to tell the stories. 

Sound Cloud Show notes
About Dr. Opie
Dr. Frederick Douglass Opie is Teacher and Professor of History, the Baldwin Richardson Foods Term Chair at Babson College. In addition to teaching, publishing, and public speaking, Opie supports the work of producers, journalist, and documentary film makers. He also shares his research interest and musings as a blogger and the producer and host of The Fred Opie Show 
For Booking: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Review the show, tell others about it, share a link.

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064
</description>
      <enclosure length="14867482" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/2327353784-fredopieshow-food-jazz-protest-in-jim-crow.mp3"/>
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    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
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      <title>Babson College Chef Dick Roussel</title>
      <pubDate>Fri, 08 May 2026 22:14:39 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/babson-college-chef-dick</link>
      <itunes:duration>00:36:46</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Chef Dick Roussel worked at Babson College for 25 years. Based on oral histories collected from Babson College alumni as well as his daughter, this podcast looks at the career of the chef In answers the question what role does great food play on a college campus? We learned that food improves community morale and pride in an institution. 
About Dr. Opie
Dr. Frederick Douglass Opie is Teacher and Professor of History, the Baldwin Richardson Foods Term Chair at Babson College. In addition to teaching, publishing, and public speaking, Opie supports the work of producers, journalist, and documentary film makers. He also shares his research interest and musings as a blogger and the producer and host of The Fred Opie Show 
For Booking: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Review the show, tell others about it, share a link.

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064
</itunes:summary>
      <itunes:subtitle>Chef Dick Roussel worked at Babson College for 25…</itunes:subtitle>
      <description>Chef Dick Roussel worked at Babson College for 25 years. Based on oral histories collected from Babson College alumni as well as his daughter, this podcast looks at the career of the chef In answers the question what role does great food play on a college campus? We learned that food improves community morale and pride in an institution. 
About Dr. Opie
Dr. Frederick Douglass Opie is Teacher and Professor of History, the Baldwin Richardson Foods Term Chair at Babson College. In addition to teaching, publishing, and public speaking, Opie supports the work of producers, journalist, and documentary film makers. He also shares his research interest and musings as a blogger and the producer and host of The Fred Opie Show 
For Booking: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Review the show, tell others about it, share a link.

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064
</description>
      <enclosure length="17679779" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/2314484489-fredopieshow-babson-college-chef-dick.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-x7S0EzvIv6i8me4C-PVlVpw-t3000x3000.png"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/2268848489</guid>
      <title>Selecting College Course Paper or Project Topics</title>
      <pubDate>Wed, 18 Feb 2026 15:24:47 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/a-strategy-for-selecting-my</link>
      <itunes:duration>00:07:59</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Is there a way you could advance your career with each course and paper project you do? I say absolutely! Choose to research and write about something related to what you're interested in as a career or possible career option. Think about all the papers and projects you need to do for your coursework as undergrads use it as an opportunity to learn more about something that you're interested in and in that process, you'll meet the professor's requirements, the course requirements, and you will advance your understanding of a particular topic. That’s what this episode is all about. Over the past year I have read several great books on writing: The Daily Pressfield; Writing Down The Bones; The Writing Life; The Power of Writing it Down; The Artist Way. The literature inspired me to include exercises and strategies learned into my courses. For example, I incorporated the Fools Cap method for teaching students how to outline an assigned reading and writing assignment. It also works for outlining a research paper, presentation, podcast episode (and a business idea). I share example of going deeper then what you already know from my work on Zora Neale Hurston. 
For More Writing: https://soundcloud.com/fredopieshow/sets/writing-and-publishing

About Dr. Opie
Dr. Frederick Douglass Opie is Teacher and Professor of History, the Baldwin Richardson Foods Term Chair at Babson College. In addition to teaching, publishing, and public speaking, Opie supports the work of producers, journalist, and documentary film makers. He also shares his research interest and musings as a blogger and the producer and host of The Fred Opie Show 
For Booking: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Review the show, tell others about it, share a link.

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</itunes:summary>
      <itunes:subtitle>Is there a way you could advance your career with…</itunes:subtitle>
      <description>Is there a way you could advance your career with each course and paper project you do? I say absolutely! Choose to research and write about something related to what you're interested in as a career or possible career option. Think about all the papers and projects you need to do for your coursework as undergrads use it as an opportunity to learn more about something that you're interested in and in that process, you'll meet the professor's requirements, the course requirements, and you will advance your understanding of a particular topic. That’s what this episode is all about. Over the past year I have read several great books on writing: The Daily Pressfield; Writing Down The Bones; The Writing Life; The Power of Writing it Down; The Artist Way. The literature inspired me to include exercises and strategies learned into my courses. For example, I incorporated the Fools Cap method for teaching students how to outline an assigned reading and writing assignment. It also works for outlining a research paper, presentation, podcast episode (and a business idea). I share example of going deeper then what you already know from my work on Zora Neale Hurston. 
For More Writing: https://soundcloud.com/fredopieshow/sets/writing-and-publishing

About Dr. Opie
Dr. Frederick Douglass Opie is Teacher and Professor of History, the Baldwin Richardson Foods Term Chair at Babson College. In addition to teaching, publishing, and public speaking, Opie supports the work of producers, journalist, and documentary film makers. He also shares his research interest and musings as a blogger and the producer and host of The Fred Opie Show 
For Booking: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Review the show, tell others about it, share a link.

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</description>
      <enclosure length="11533135" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/2268848489-fredopieshow-a-strategy-for-selecting-my.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-x7S0EzvIv6i8me4C-PVlVpw-t3000x3000.png"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
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      <title>The Sweet Legacy of Doña Josefa Marmanill</title>
      <pubDate>Tue, 07 Nov 2023 14:00:06 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/dona-josefa-marmanill</link>
      <itunes:duration>00:01:58</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Doña Josefa Marmanill, an enslaved Afro-Peruvian cook, whose legacy continues to tantalize our taste buds and inspire our hearts.</itunes:summary>
      <itunes:subtitle>Doña Josefa Marmanill, an enslaved Afro-Peruvian …</itunes:subtitle>
      <description>Doña Josefa Marmanill, an enslaved Afro-Peruvian cook, whose legacy continues to tantalize our taste buds and inspire our hearts.</description>
      <enclosure length="1477287" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1652064171-fredopieshow-dona-josefa-marmanill.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-tf7Tl9ZniymsPZIV-6YD7DA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1605496383</guid>
      <title>Hacks for Student Athletes</title>
      <pubDate>Fri, 01 Sep 2023 22:08:57 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/hacks-for-student-athletes-vo</link>
      <itunes:duration>00:07:39</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Thanks to consider as a college student athlete that will improve your outcomes on and off the field. 
About Dr. Opie
Dr. Frederick Douglass Opie earned a gold medal as a member of the 1990 US National Lacrosse Team. He is a professional speaker, Babson Professor of History and talking head contributing to stories journalist and documentary film makers produce. He shares his research interest and musings as a blogger and the producer and host of The Fred Opie Show.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</itunes:summary>
      <itunes:subtitle>Thanks to consider as a college student athlete t…</itunes:subtitle>
      <description>Thanks to consider as a college student athlete that will improve your outcomes on and off the field. 
About Dr. Opie
Dr. Frederick Douglass Opie earned a gold medal as a member of the 1990 US National Lacrosse Team. He is a professional speaker, Babson Professor of History and talking head contributing to stories journalist and documentary film makers produce. He shares his research interest and musings as a blogger and the producer and host of The Fred Opie Show.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</description>
      <enclosure length="11058305" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1605496383-fredopieshow-hacks-for-student-athletes-vo.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-p2B2QyFGSiebj5N8-yI0z2Q-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1606050945</guid>
      <title>Fannie Lou Hamer's Freedom Farm Cooperative</title>
      <pubDate>Fri, 01 Sep 2023 21:53:14 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/fannie-lou-hamers-freedom-farm-cooperative</link>
      <itunes:duration>00:02:37</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Fannie Lou Hamer is a trailblazing activist who not only fought for civil rights but also championed economic independence. She founded the Freedom Farm Cooperative, which provided food and economic opportunities to Black Mississippians. Her legacy continues to inspire us today. #FannieLouHamer #EconomicIndependence #BlackCooperatives #FoodHistory #TheFredOpieShow</itunes:summary>
      <itunes:subtitle>Fannie Lou Hamer is a trailblazing activist who n…</itunes:subtitle>
      <description>Fannie Lou Hamer is a trailblazing activist who not only fought for civil rights but also championed economic independence. She founded the Freedom Farm Cooperative, which provided food and economic opportunities to Black Mississippians. Her legacy continues to inspire us today. #FannieLouHamer #EconomicIndependence #BlackCooperatives #FoodHistory #TheFredOpieShow</description>
      <enclosure length="113290293" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1606050945-fredopieshow-fannie-lou-hamers-freedom-farm-cooperative.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-EDA2oh4FGkHo2F2d-HgCGNw-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1606044621</guid>
      <title>Marcus Garvey's  United Negro Improvement Association</title>
      <pubDate>Fri, 01 Sep 2023 21:52:36 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/marcus-garveys-united-negro-improvement-association</link>
      <itunes:duration>00:04:25</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Marcus Garvey's United Negro Improvement Association (UNIA) had more than 700 chapters in 38 states alone in the early 1920s, including hundreds of more chapters throughout the world. The UNIA championed Black nationalism, self-determination, and Black entrepreneurship. Garvey founded the Negro Factories Corporation (NFC) in 1919 and offered stock in it to African Americans as a means to help Black people to achieve economic independence. Among its many activities, the NFC ran grocery stores and restaurants in the early 1920s.</itunes:summary>
      <itunes:subtitle>Marcus Garvey's United Negro Improvement Associat…</itunes:subtitle>
      <description>Marcus Garvey's United Negro Improvement Association (UNIA) had more than 700 chapters in 38 states alone in the early 1920s, including hundreds of more chapters throughout the world. The UNIA championed Black nationalism, self-determination, and Black entrepreneurship. Garvey founded the Negro Factories Corporation (NFC) in 1919 and offered stock in it to African Americans as a means to help Black people to achieve economic independence. Among its many activities, the NFC ran grocery stores and restaurants in the early 1920s.</description>
      <enclosure length="209446319" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1606044621-fredopieshow-marcus-garveys-united-negro-improvement-association.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-fAnz0KIpLtrqqyZB-8ZPvQA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1562337046</guid>
      <title>History of African American Cooperatives</title>
      <pubDate>Wed, 12 Jul 2023 01:33:16 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/history-of-african-american-cooperatives</link>
      <itunes:duration>00:02:10</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Today we dive into the history of African American Cooperatives. George Schuyler, founder of the Young Negro Cooperative League, and Ella Baker, assistant of the Young Negro Cooperative League, organized food co-ops and Black-owned and operated grocery stores throughout the U.S. during the Great Depression to aid the Black community in economic independence and food self-sufficiency.</itunes:summary>
      <itunes:subtitle>Today we dive into the history of African America…</itunes:subtitle>
      <description>Today we dive into the history of African American Cooperatives. George Schuyler, founder of the Young Negro Cooperative League, and Ella Baker, assistant of the Young Negro Cooperative League, organized food co-ops and Black-owned and operated grocery stores throughout the U.S. during the Great Depression to aid the Black community in economic independence and food self-sufficiency.</description>
      <enclosure length="249237019" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1562337046-fredopieshow-history-of-african-american-cooperatives.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-4tEj8PBRRk9XlyM7-Z47ZLA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1548351976</guid>
      <title>Ousmane K Power-Green, The Confessions of Matthew Strong</title>
      <pubDate>Sat, 24 Jun 2023 18:35:05 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/author-ousemane-power-green</link>
      <itunes:duration>00:31:50</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Dr. Ousmane K. Power-Greene published his first novel titled The Confessions of Matthew Strong, We talk about his journey to becoming a fiction writer, returning to graduate school, lessons learned in athletics, and the new book. Power-Greene is an Associate Professor of History at Clark University.
Ousmane K Power-Greene: https://www.ousmanepowergreene.com/
The Confessions of Matthew Strong: https://www.penguinrandomhouse.com/books/692470/the-confessions-of-matthew-strong-by-ousmane-k-power-greene/
Angela Davis: https://www.thoughtco.com/angela-davis-biography-3528285
Earlier Interview with Dr. Power-Greene: https://on.soundcloud.com/TXYW2
About Dr. Opie
Dr. Frederick Douglass Opie is the producer and host of The Fred Opie Show. He is also a Babson Professor of History and Foodways, the author of many books, and a contributor to anthologies. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</itunes:summary>
      <itunes:subtitle>Dr. Ousmane K. Power-Greene published his first n…</itunes:subtitle>
      <description>Dr. Ousmane K. Power-Greene published his first novel titled The Confessions of Matthew Strong, We talk about his journey to becoming a fiction writer, returning to graduate school, lessons learned in athletics, and the new book. Power-Greene is an Associate Professor of History at Clark University.
Ousmane K Power-Greene: https://www.ousmanepowergreene.com/
The Confessions of Matthew Strong: https://www.penguinrandomhouse.com/books/692470/the-confessions-of-matthew-strong-by-ousmane-k-power-greene/
Angela Davis: https://www.thoughtco.com/angela-davis-biography-3528285
Earlier Interview with Dr. Power-Greene: https://on.soundcloud.com/TXYW2
About Dr. Opie
Dr. Frederick Douglass Opie is the producer and host of The Fred Opie Show. He is also a Babson Professor of History and Foodways, the author of many books, and a contributor to anthologies. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</description>
      <enclosure length="30528423" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1548351976-fredopieshow-author-ousemane-power-green.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-ezzTryQeWvQ2z3vn-WZsHzg-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1544548570</guid>
      <title>Juneteenth Food Traditions</title>
      <pubDate>Mon, 19 Jun 2023 15:16:26 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/juneteenth-food-traditions</link>
      <itunes:duration>00:39:09</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>(Excerpts from a show that first aired circa 2009 on "Here On Earth: Radio Without Borders" which was hosted by Jean Feraca and ran on Wisconsin Public Radio from July 2003 until she retired in 2012) Juneteenth celebrations commemorate June 19, 1865 when the Emancipation Proclamation was finally enforced in the state of Texas, two and a half years after Abe Lincoln made his famous decree. We talk with professor and food writer Frederick Douglass Opie; Fabu Carter-Brisco, Madison Poet-laureate, Organizer of the Heritage Tent at the Madison Juneteenth Celebration
More on Juneteenth: http://www.fredopie.com/food/
About Dr. Opie
Dr. Frederick Douglass Opie is the producer and host of The Fred Opie Show. He is also a Babson Professor of History and Foodways, the author of many books, and a contributor to anthologies. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</itunes:summary>
      <itunes:subtitle>(Excerpts from a show that first aired circa 2009…</itunes:subtitle>
      <description>(Excerpts from a show that first aired circa 2009 on "Here On Earth: Radio Without Borders" which was hosted by Jean Feraca and ran on Wisconsin Public Radio from July 2003 until she retired in 2012) Juneteenth celebrations commemorate June 19, 1865 when the Emancipation Proclamation was finally enforced in the state of Texas, two and a half years after Abe Lincoln made his famous decree. We talk with professor and food writer Frederick Douglass Opie; Fabu Carter-Brisco, Madison Poet-laureate, Organizer of the Heritage Tent at the Madison Juneteenth Celebration
More on Juneteenth: http://www.fredopie.com/food/
About Dr. Opie
Dr. Frederick Douglass Opie is the producer and host of The Fred Opie Show. He is also a Babson Professor of History and Foodways, the author of many books, and a contributor to anthologies. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</description>
      <enclosure length="18723309" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1544548570-fredopieshow-juneteenth-food-traditions.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-f2gDzr9nb5WxZd3u-abEwYw-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1510623190</guid>
      <title>Food Figures, Episode 1, Mahalia Jackson</title>
      <pubDate>Tue, 09 May 2023 22:23:44 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/food-figures-episode-1-mahalia-jackson</link>
      <itunes:duration>00:01:48</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Food Figures Host and Producer: Dr. Frederick Douglass Opie
Associate Producer: Kiara Thomas
Read More on Mahalia Jackson: http://www.fredopie.com/search?q=Mahalia%20Jackson
About Dr. Opie: https://www.fredopie.com/courses
Dr. Opie's Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
Want to book Dr. Opie for an upcoming event or media appearance? Visit: https://www.fredopie.com/speaking

#babsoncollege #MahaliaJackson #FoodFigures #foodhistory #fredopieshow</itunes:summary>
      <itunes:subtitle>Food Figures Host and Producer: Dr. Frederick Dou…</itunes:subtitle>
      <description>Food Figures Host and Producer: Dr. Frederick Douglass Opie
Associate Producer: Kiara Thomas
Read More on Mahalia Jackson: http://www.fredopie.com/search?q=Mahalia%20Jackson
About Dr. Opie: https://www.fredopie.com/courses
Dr. Opie's Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
Want to book Dr. Opie for an upcoming event or media appearance? Visit: https://www.fredopie.com/speaking

#babsoncollege #MahaliaJackson #FoodFigures #foodhistory #fredopieshow</description>
      <enclosure length="1730768" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1510623190-fredopieshow-food-figures-episode-1-mahalia-jackson.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-KsjMtlf3kDOOJDk4-TvxYfw-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1494951349</guid>
      <title>Food Facts, Episode 11, Spicy Foods</title>
      <pubDate>Wed, 19 Apr 2023 12:00:16 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/food-facts-episode-11-spicy-foods</link>
      <itunes:duration>00:00:35</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Food Facts Host and Producer: Dr. Frederick Douglass Opie
Associate Producer: Kiara Thomas
Spicy Foods Stories and Recipes: https://www.fredopie.com/search?q=Spicy
About Dr. Opie: https://www.fredopie.com/courses
Dr. Opie's Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
Want to book Dr. Opie for an upcoming event or media appearance? Visit: https://www.fredopie.com/speaking

#babsoncollege #spice #spicyfoods #spicyfoodlovers #sciencebehindfood #foodfacts #foodhistory #fredopieshow</itunes:summary>
      <itunes:subtitle>Food Facts Host and Producer: Dr. Frederick Dougl…</itunes:subtitle>
      <description>Food Facts Host and Producer: Dr. Frederick Douglass Opie
Associate Producer: Kiara Thomas
Spicy Foods Stories and Recipes: https://www.fredopie.com/search?q=Spicy
About Dr. Opie: https://www.fredopie.com/courses
Dr. Opie's Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
Want to book Dr. Opie for an upcoming event or media appearance? Visit: https://www.fredopie.com/speaking

#babsoncollege #spice #spicyfoods #spicyfoodlovers #sciencebehindfood #foodfacts #foodhistory #fredopieshow</description>
      <enclosure length="575110" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1494951349-fredopieshow-food-facts-episode-11-spicy-foods.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-iu9EP6YtAdeTNdfn-nFqEcQ-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1494927655</guid>
      <title>Food Facts, Episode 10, Cake</title>
      <pubDate>Mon, 17 Apr 2023 23:43:38 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/food-facts-episode-10-cake</link>
      <itunes:duration>00:00:42</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Food Facts Host and Producer: Dr. Frederick Douglass Opie
Associate Producer: Kiara Thomas
About Dr. Opie: www.fredopie.com/courses
Dr. Opie's Books: www.fredopie.com/books/
Instagram: www.instagram.com/fdopie/
Twitter: twitter.com/DrFredDOpie
Want to book Dr. Opie for an upcoming event or media appearance? Visit: www.fredopie.com/speaking
#babsoncollege #cake #cakewalk #America #foodfacts #foodhistory #fredopieshow</itunes:summary>
      <itunes:subtitle>Food Facts Host and Producer: Dr. Frederick Dougl…</itunes:subtitle>
      <description>Food Facts Host and Producer: Dr. Frederick Douglass Opie
Associate Producer: Kiara Thomas
About Dr. Opie: www.fredopie.com/courses
Dr. Opie's Books: www.fredopie.com/books/
Instagram: www.instagram.com/fdopie/
Twitter: twitter.com/DrFredDOpie
Want to book Dr. Opie for an upcoming event or media appearance? Visit: www.fredopie.com/speaking
#babsoncollege #cake #cakewalk #America #foodfacts #foodhistory #fredopieshow</description>
      <enclosure length="680436" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1494927655-fredopieshow-food-facts-episode-10-cake.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-ErUDB4U57fbjxWeg-uDT26A-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1491866620</guid>
      <title>Food Facts, Episode 9, Food and Politics</title>
      <pubDate>Thu, 13 Apr 2023 21:06:28 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/food-facts-episode-9-food-and-politics</link>
      <itunes:duration>00:00:47</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Food Facts Host and Producer: Dr. Frederick Douglass Opie
Associate Producer: Kiara Thomas
Food and Politics Stories and Recipes: http://www.fredopie.com/search?q=Politics
About Dr. Opie: www.fredopie.com/courses
Dr. Opie's Books: www.fredopie.com/books/
Instagram: www.instagram.com/fdopie/
Twitter: twitter.com/DrFredDOpie
Want to book Dr. Opie for an upcoming event or media appearance? Visit: www.fredopie.com/speaking
#babsoncollege #foodandpolitics #America #foodfacts #foodhistory #fredopieshow</itunes:summary>
      <itunes:subtitle>Food Facts Host and Producer: Dr. Frederick Dougl…</itunes:subtitle>
      <description>Food Facts Host and Producer: Dr. Frederick Douglass Opie
Associate Producer: Kiara Thomas
Food and Politics Stories and Recipes: http://www.fredopie.com/search?q=Politics
About Dr. Opie: www.fredopie.com/courses
Dr. Opie's Books: www.fredopie.com/books/
Instagram: www.instagram.com/fdopie/
Twitter: twitter.com/DrFredDOpie
Want to book Dr. Opie for an upcoming event or media appearance? Visit: www.fredopie.com/speaking
#babsoncollege #foodandpolitics #America #foodfacts #foodhistory #fredopieshow</description>
      <enclosure length="754833" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1491866620-fredopieshow-food-facts-episode-9-food-and-politics.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-5c9rJSJBw0iXx58F-ZKDncg-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1479588670</guid>
      <title>Zora Neale Hurston And Historical Memory</title>
      <pubDate>Wed, 29 Mar 2023 10:00:18 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/zora-neale-hurston-and-historical-memory</link>
      <itunes:duration>00:34:36</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Dr. Frederick Douglass Opie discusses Zora Neale Hurston’s early twentieth-century ethnographic research and writing. It emphasizes the essentials of food in Florida including everyday meals as well as special occasions and looks at what shaped people’s eating traditions in early twentieth century Florida. Opie shows that Hurston did for Florida what William Faulkner did for Mississippi—both provided insight into a state’s history and culture through various styles of writing and contributed to a larger southern canon.  Opie's related book his titled Zora Neale Hurston on Florida Food: http://www.fredopie.com/books/
For more on Zora Neale Hurston: https://www.fredopie.com/search?q=zora
About Dr. Opie
Dr. Frederick Douglass Opie is the producer and host of The Fred Opie Show. He is also a Babson Professor of History and Foodways, the author of many books, and a contributor to anthologies. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</itunes:summary>
      <itunes:subtitle>Dr. Frederick Douglass Opie discusses Zora Neale …</itunes:subtitle>
      <description>Dr. Frederick Douglass Opie discusses Zora Neale Hurston’s early twentieth-century ethnographic research and writing. It emphasizes the essentials of food in Florida including everyday meals as well as special occasions and looks at what shaped people’s eating traditions in early twentieth century Florida. Opie shows that Hurston did for Florida what William Faulkner did for Mississippi—both provided insight into a state’s history and culture through various styles of writing and contributed to a larger southern canon.  Opie's related book his titled Zora Neale Hurston on Florida Food: http://www.fredopie.com/books/
For more on Zora Neale Hurston: https://www.fredopie.com/search?q=zora
About Dr. Opie
Dr. Frederick Douglass Opie is the producer and host of The Fred Opie Show. He is also a Babson Professor of History and Foodways, the author of many books, and a contributor to anthologies. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</description>
      <enclosure length="49796653" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1479588670-fredopieshow-zora-neale-hurston-and-historical-memory.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-du2Jb4nskjZa0tzy-ZpNHPQ-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1454048263</guid>
      <title>Toxic Race Based Identities</title>
      <pubDate>Thu, 23 Feb 2023 15:51:18 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/toxic-race-based-identities</link>
      <itunes:duration>00:03:37</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Fred Opie's talks about US views of race and the limits of the traditional black white binary children grow up with in the country with the examples from Michael Patrick MacDonald's book All Souls about growing in Boston's Southie section of the city. 
Links to related content mentioned in the episode:
Michael Patrick MacDonald, All Souls: https://www.goodreads.com/book/show/105687.All_Souls
Malcolm X: https://www.fredopie.com/food/tag/Malcolm+X
Isabel Wilkerson: https://www.fredopie.com/food/tag/Isabel+Wilkerson

About Dr. Opie
Dr. Frederick Douglass Opie is the producer and host of The Fred Opie Show. He is also a Babson Professor of History and Foodways, the author of many books, and a contributor to anthologies. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.</itunes:summary>
      <itunes:subtitle>Fred Opie's talks about US views of race and the …</itunes:subtitle>
      <description>Fred Opie's talks about US views of race and the limits of the traditional black white binary children grow up with in the country with the examples from Michael Patrick MacDonald's book All Souls about growing in Boston's Southie section of the city. 
Links to related content mentioned in the episode:
Michael Patrick MacDonald, All Souls: https://www.goodreads.com/book/show/105687.All_Souls
Malcolm X: https://www.fredopie.com/food/tag/Malcolm+X
Isabel Wilkerson: https://www.fredopie.com/food/tag/Isabel+Wilkerson

About Dr. Opie
Dr. Frederick Douglass Opie is the producer and host of The Fred Opie Show. He is also a Babson Professor of History and Foodways, the author of many books, and a contributor to anthologies. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.</description>
      <enclosure length="3491594" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1454048263-fredopieshow-toxic-race-based-identities.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-tWRWsgOirircGa8T-pxMW2Q-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1426278619</guid>
      <title>Father Divine’s Harlem Peace Center and Food</title>
      <pubDate>Tue, 17 Jan 2023 16:41:21 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/father-divines-harlem-peace-center-and-food</link>
      <itunes:duration>00:13:38</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Dr. Frederick Douglass Opie shares oral histories from Harlem residents about Father Divine. Every Sunday during the Great Depression the controversial New York-based evangelist Father Divine (aka the Reverend General Jealous Divine and aka George Baker) fed starving interracial groups by the hundreds for free in Harlem, while many other black preachers ignored their flocks’ hunger pains. Most African-American urban clergy avoided sermons that addressed racism, poverty, and the social conditions of blacks in America. Instead, their sermons focused on the need for spiritual conversion and life after death. Father Divine talked about conversion, but he also denounced racism and the inability of a country blessed with material abundance to feed its citizens.
For more on:
Great Depression: https://www.fredopie.com/search?q=depression
WPA: https://www.fredopie.com/search?q=wpa
Harlem History: https://www.fredopie.com/search?q=harlem
About Dr. Opie
Dr. Frederick Douglass Opie is the producer and host of The Fred Opie Show. He is also a Babson Professor of History and Foodways, the author of many books, and a contributor to anthologies. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</itunes:summary>
      <itunes:subtitle>Dr. Frederick Douglass Opie shares oral histories…</itunes:subtitle>
      <description>Dr. Frederick Douglass Opie shares oral histories from Harlem residents about Father Divine. Every Sunday during the Great Depression the controversial New York-based evangelist Father Divine (aka the Reverend General Jealous Divine and aka George Baker) fed starving interracial groups by the hundreds for free in Harlem, while many other black preachers ignored their flocks’ hunger pains. Most African-American urban clergy avoided sermons that addressed racism, poverty, and the social conditions of blacks in America. Instead, their sermons focused on the need for spiritual conversion and life after death. Father Divine talked about conversion, but he also denounced racism and the inability of a country blessed with material abundance to feed its citizens.
For more on:
Great Depression: https://www.fredopie.com/search?q=depression
WPA: https://www.fredopie.com/search?q=wpa
Harlem History: https://www.fredopie.com/search?q=harlem
About Dr. Opie
Dr. Frederick Douglass Opie is the producer and host of The Fred Opie Show. He is also a Babson Professor of History and Foodways, the author of many books, and a contributor to anthologies. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</description>
      <enclosure length="13086070" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1426278619-fredopieshow-father-divines-harlem-peace-center-and-food.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-VMfJWDbPwmYybFTf-eepy1A-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1416552409</guid>
      <title>Historian Khalil Gibran Muhammad</title>
      <pubDate>Wed, 04 Jan 2023 20:54:11 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/historian-khalil-gibran-muhammad</link>
      <itunes:duration>00:45:32</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>A native of Chicago’s South Side, Khalil Gibran Muhammad is professor of History, Race and Public Policy at Harvard Kennedy School His research and writing examines race, democracy, inequality and criminal justice in modern U.S. history. He is the author of The Condemnation of Blackness: Race, Crime, and the Making of Modern Urban America which won the 2011 John Hope Franklin Best Book award in American Studies. He has appeared in the Oscar-nominated documentary 13th and in the outstanding documentary Slavery by Another Name.
Khalil Gibran Muhammad: https://www.thehistorymakers.org/biography/khalil-gibran-muhammad
About Dr. Opie
Dr. Frederick Douglass Opie is the producer and host of The Fred Opie Show. He is also a Babson Professor of History and Foodways, the author of many books, and a contributor to anthologies. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</itunes:summary>
      <itunes:subtitle>A native of Chicago’s South Side, Khalil Gibran M…</itunes:subtitle>
      <description>A native of Chicago’s South Side, Khalil Gibran Muhammad is professor of History, Race and Public Policy at Harvard Kennedy School His research and writing examines race, democracy, inequality and criminal justice in modern U.S. history. He is the author of The Condemnation of Blackness: Race, Crime, and the Making of Modern Urban America which won the 2011 John Hope Franklin Best Book award in American Studies. He has appeared in the Oscar-nominated documentary 13th and in the outstanding documentary Slavery by Another Name.
Khalil Gibran Muhammad: https://www.thehistorymakers.org/biography/khalil-gibran-muhammad
About Dr. Opie
Dr. Frederick Douglass Opie is the producer and host of The Fred Opie Show. He is also a Babson Professor of History and Foodways, the author of many books, and a contributor to anthologies. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</description>
      <enclosure length="65591439" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1416552409-fredopieshow-historian-khalil-gibran-muhammad.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-KlQijoLk51BBnj60-dj0vzg-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1416546922</guid>
      <title>Food Rebel Part 3</title>
      <pubDate>Wed, 04 Jan 2023 20:44:42 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/food-rebel-part-3</link>
      <itunes:duration>00:36:54</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Dr. Opie talks about Food Rebels who he calls people who went against the grain and led or participated in movements in the US that championed ending food insecurity and eating nutrient-rich food. These entrepreneurs, organizers, educators, and nationalists, among other positions were leaders in the long struggle for independence, health, and the struggle against the US caste system. These food rebels have not had their contributions celebrated proportionate to their impact on society; this episode about Dr. Alvenia M. Fulton, a pioneer in the holistic health movement which championed whole grains, unprocessed foods, juicing, and vegetarianism aims to change that. 
For More on Dr. Fulton: https://www.fredopie.com/search?q=alvenia
About Dr. Opie
Dr. Frederick Douglass Opie is a former world class athlete turned innovative educator, speaker, and author. Dr. Opie is a Babson Professor of History and Foodways, and the author of many books and contributor to anthologies. He is the producer and host of The Fred Opie Show. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: www.fredopie.com/speaking
Books: www.fredopie.com/books/
Instagram: www.instagram.com/fdopie/

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</itunes:summary>
      <itunes:subtitle>Dr. Opie talks about Food Rebels who he calls peo…</itunes:subtitle>
      <description>Dr. Opie talks about Food Rebels who he calls people who went against the grain and led or participated in movements in the US that championed ending food insecurity and eating nutrient-rich food. These entrepreneurs, organizers, educators, and nationalists, among other positions were leaders in the long struggle for independence, health, and the struggle against the US caste system. These food rebels have not had their contributions celebrated proportionate to their impact on society; this episode about Dr. Alvenia M. Fulton, a pioneer in the holistic health movement which championed whole grains, unprocessed foods, juicing, and vegetarianism aims to change that. 
For More on Dr. Fulton: https://www.fredopie.com/search?q=alvenia
About Dr. Opie
Dr. Frederick Douglass Opie is a former world class athlete turned innovative educator, speaker, and author. Dr. Opie is a Babson Professor of History and Foodways, and the author of many books and contributor to anthologies. He is the producer and host of The Fred Opie Show. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: www.fredopie.com/speaking
Books: www.fredopie.com/books/
Instagram: www.instagram.com/fdopie/

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</description>
      <enclosure length="35364576" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1416546922-fredopieshow-food-rebel-part-3.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-KlQijoLk51BBnj60-dj0vzg-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1413771676</guid>
      <title>Soup Joumou For New Years</title>
      <pubDate>Sat, 31 Dec 2022 15:38:52 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/soup-joumou-for-new-years</link>
      <itunes:duration>00:07:34</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>What special occasion dish takes you back home with just one bite? Dr. Régine Michelle Jean-Charles talks about the origins of Soup Joumou (recipe below).
Dr. Régine Michelle Jean-Charles: www.bc.edu/bc-web/schools/mcas…e-jean-charles.html
Soup Joumou Recipe: www.youtube.com/watch?v=7Famkik17YQ
More Haitian Food Stories: www.fredopie.com/search?q=Haiti
About Dr. Opie
Dr. Frederick Douglass Opie is the producer and host of The Fred Opie Show. He is also a Babson Professor of History and Foodways, the author of many books, and a contributor to anthologies. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/</itunes:summary>
      <itunes:subtitle>What special occasion dish takes you back home wi…</itunes:subtitle>
      <description>What special occasion dish takes you back home with just one bite? Dr. Régine Michelle Jean-Charles talks about the origins of Soup Joumou (recipe below).
Dr. Régine Michelle Jean-Charles: www.bc.edu/bc-web/schools/mcas…e-jean-charles.html
Soup Joumou Recipe: www.youtube.com/watch?v=7Famkik17YQ
More Haitian Food Stories: www.fredopie.com/search?q=Haiti
About Dr. Opie
Dr. Frederick Douglass Opie is the producer and host of The Fred Opie Show. He is also a Babson Professor of History and Foodways, the author of many books, and a contributor to anthologies. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/</description>
      <enclosure length="10915817" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1413771676-fredopieshow-soup-joumou-for-new-years.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-iYNrM8eASqmSvDuH-2ydaEw-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1412638150</guid>
      <title>Food Rebels Part 2</title>
      <pubDate>Thu, 29 Dec 2022 22:30:40 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/food-rebels-part-2</link>
      <itunes:duration>00:04:55</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Dr. Opie talks about Food Rebels who he calls people who went against the grain and led or participated in movements in the US that championed ending food insecurity and eating nutrient-rich food. These entrepreneurs, organizers, educators, and nationalists, among other positions were leaders in the long struggle for independence, health, and the struggle against the US caste system. These food rebels have not had their contributions celebrated proportionate to their impact on society; this episode about Marcus Garvey(1887-1940)and his five-year plan for Black economic independence aims to change that. Part of Garvey's plan called for establishing farms for growing fruits, vegetables and dairy products, a food canning operation, and a chain of grocery stores, and restaurants.
Marcus Garvey: www.fredopie.com/search?q=garvey
About Dr. Opie
Dr. Frederick Douglass Opie is a former world class athlete turned innovative educator, speaker, and author. Dr. Opie is a Babson Professor of History and Foodways, and the author of many books and contributor to anthologies. He is the producer and host of The Fred Opie Show. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: www.fredopie.com/speaking
Youtube:www.youtube.com/user/FrederickDOp…&amp;view=0&amp;flow=grid
Books: www.fredopie.com/books/
Instagram: www.instagram.com/fdopie/</itunes:summary>
      <itunes:subtitle>Dr. Opie talks about Food Rebels who he calls peo…</itunes:subtitle>
      <description>Dr. Opie talks about Food Rebels who he calls people who went against the grain and led or participated in movements in the US that championed ending food insecurity and eating nutrient-rich food. These entrepreneurs, organizers, educators, and nationalists, among other positions were leaders in the long struggle for independence, health, and the struggle against the US caste system. These food rebels have not had their contributions celebrated proportionate to their impact on society; this episode about Marcus Garvey(1887-1940)and his five-year plan for Black economic independence aims to change that. Part of Garvey's plan called for establishing farms for growing fruits, vegetables and dairy products, a food canning operation, and a chain of grocery stores, and restaurants.
Marcus Garvey: www.fredopie.com/search?q=garvey
About Dr. Opie
Dr. Frederick Douglass Opie is a former world class athlete turned innovative educator, speaker, and author. Dr. Opie is a Babson Professor of History and Foodways, and the author of many books and contributor to anthologies. He is the producer and host of The Fred Opie Show. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: www.fredopie.com/speaking
Youtube:www.youtube.com/user/FrederickDOp…&amp;view=0&amp;flow=grid
Books: www.fredopie.com/books/
Instagram: www.instagram.com/fdopie/</description>
      <enclosure length="4732874" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1412638150-fredopieshow-food-rebels-part-2.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-sQBLHOqK229AXu5m-7LnDNg-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1411065427</guid>
      <title>Food Rebels Part 1</title>
      <pubDate>Tue, 27 Dec 2022 16:39:08 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/food-rebels-part-1</link>
      <itunes:duration>00:04:20</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Dr. Opie talks about Food Rebels who he calls people who went against the grain and led or participated in movements in the US that championed ending food insecurity and eating nutrient-rich food. These entrepreneurs, organizers, educators, and nationalists, among other positions were leaders in the long struggle for independence, health, and the struggle against the US caste system. These food rebels have not had their contributions celebrated proportionate to their impact on society; this episode aims to change that.
Booker T. Washington: https://www.fredopie.com/search?q=booker
Marcus Garvey: https://www.fredopie.com/search?q=garvey
Jitu Weusi: https://www.fredopie.com/search?q=jitu
About Dr. Opie
Dr. Frederick Douglass Opie is a former world class athlete turned innovative educator, speaker, and author. Dr. Opie is a Babson Professor of History and Foodways, and the author of many books and contributor to anthologies. He is the producer and host of The Fred Opie Show. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/</itunes:summary>
      <itunes:subtitle>Dr. Opie talks about Food Rebels who he calls peo…</itunes:subtitle>
      <description>Dr. Opie talks about Food Rebels who he calls people who went against the grain and led or participated in movements in the US that championed ending food insecurity and eating nutrient-rich food. These entrepreneurs, organizers, educators, and nationalists, among other positions were leaders in the long struggle for independence, health, and the struggle against the US caste system. These food rebels have not had their contributions celebrated proportionate to their impact on society; this episode aims to change that.
Booker T. Washington: https://www.fredopie.com/search?q=booker
Marcus Garvey: https://www.fredopie.com/search?q=garvey
Jitu Weusi: https://www.fredopie.com/search?q=jitu
About Dr. Opie
Dr. Frederick Douglass Opie is a former world class athlete turned innovative educator, speaker, and author. Dr. Opie is a Babson Professor of History and Foodways, and the author of many books and contributor to anthologies. He is the producer and host of The Fred Opie Show. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/</description>
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      <title>Food in Literature</title>
      <pubDate>Wed, 21 Dec 2022 21:31:30 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/food-in-literature</link>
      <itunes:duration>00:12:32</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Reboot of Dr. Opie discussing places where food has been made, sold, and eaten¬ in important books in the African American literature such as: Twelve Years a Slave: Narrative of Solomon Northup…; Frederick Douglass, Narrative of the Life of Frederick Douglass; Esteban Montejo, James Weldon Johnson’s The Autobiography of an Ex-Colored Man; Ralph Ellison’s Invisible Man; Zora Neale Hurston’s Their Eyes Were Watching God; James Baldwin’s Notes of a Native Son and No Name in the Street; Malcolm X's Autobiography; Toni Morrison’s Novel Beloved; Ntozake Shange, Sassafras, Cypress, and Indigo. 
About Dr. Opie
Dr. Frederick Douglass Opie is a former world class athlete turned innovative educator, speaker, and author. Dr. Opie is a Babson Professor of History and Foodways, and the author of many books and contributor to anthologies. He is the producer and host of The Fred Opie Show. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Related Links
Food and African American Literature: http://www.fredopie.com/search?q=canon
Food and Poetry: http://www.fredopie.com/search?q=poem</itunes:summary>
      <itunes:subtitle>Reboot of Dr. Opie discussing places where food h…</itunes:subtitle>
      <description>Reboot of Dr. Opie discussing places where food has been made, sold, and eaten¬ in important books in the African American literature such as: Twelve Years a Slave: Narrative of Solomon Northup…; Frederick Douglass, Narrative of the Life of Frederick Douglass; Esteban Montejo, James Weldon Johnson’s The Autobiography of an Ex-Colored Man; Ralph Ellison’s Invisible Man; Zora Neale Hurston’s Their Eyes Were Watching God; James Baldwin’s Notes of a Native Son and No Name in the Street; Malcolm X's Autobiography; Toni Morrison’s Novel Beloved; Ntozake Shange, Sassafras, Cypress, and Indigo. 
About Dr. Opie
Dr. Frederick Douglass Opie is a former world class athlete turned innovative educator, speaker, and author. Dr. Opie is a Babson Professor of History and Foodways, and the author of many books and contributor to anthologies. He is the producer and host of The Fred Opie Show. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Related Links
Food and African American Literature: http://www.fredopie.com/search?q=canon
Food and Poetry: http://www.fredopie.com/search?q=poem</description>
      <enclosure length="18080455" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1407644248-fredopieshow-food-in-literature.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-22rXPNCVWFJFDRnF-HO1gjQ-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
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      <title>New England Food'ways</title>
      <pubDate>Wed, 21 Dec 2022 21:13:41 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/what-is-new-england-food</link>
      <itunes:duration>00:36:04</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Reboot of 2019 ArtScience talk on New England Foodways held in Cambridge, Massachusetts. Leah Mennies, a former Senior Food Editor at Boston Magazine organized and hosted the event.  Panelist included Food Historian Fred Opie, Irene Li, chef/owner of Mei Mei, and Marc Sheehan, chef/owner of Loyal Nine and now the spin off restaurant Northern Spy. Both are Cambridge based restaurants. The theme of the talk is the future of New England Foodways--How do we define them now? What does a regional sense of place through cuisine look like? How does the past inform this? How can the storytelling surrounding New England cuisine be stronger/better/more informed? Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show
Leah Mennies: https://www.leahmennies.com/
Chef Marc Sheehan: https://www.bostonchefs.com/chef/marc-sheehan/
Chef Irene Li: https://meimeidumplings.com/meet-irene-li

About Dr. Opie
Dr. Frederick Douglass Opie is Professor of History, the Baldwin Richardson Foods Term Chair at Babson College. In addition to teaching, publishing, and public speaking, Opie supports the work of producers, journalist, and documentary film makers. He also shares his research interest and musings as a blogger and the producer and host of The Fred Opie Show 
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Review the show, tell others about it, share a link.</itunes:summary>
      <itunes:subtitle>Reboot of 2019 ArtScience talk on New England Foo…</itunes:subtitle>
      <description>Reboot of 2019 ArtScience talk on New England Foodways held in Cambridge, Massachusetts. Leah Mennies, a former Senior Food Editor at Boston Magazine organized and hosted the event.  Panelist included Food Historian Fred Opie, Irene Li, chef/owner of Mei Mei, and Marc Sheehan, chef/owner of Loyal Nine and now the spin off restaurant Northern Spy. Both are Cambridge based restaurants. The theme of the talk is the future of New England Foodways--How do we define them now? What does a regional sense of place through cuisine look like? How does the past inform this? How can the storytelling surrounding New England cuisine be stronger/better/more informed? Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show
Leah Mennies: https://www.leahmennies.com/
Chef Marc Sheehan: https://www.bostonchefs.com/chef/marc-sheehan/
Chef Irene Li: https://meimeidumplings.com/meet-irene-li

About Dr. Opie
Dr. Frederick Douglass Opie is Professor of History, the Baldwin Richardson Foods Term Chair at Babson College. In addition to teaching, publishing, and public speaking, Opie supports the work of producers, journalist, and documentary film makers. He also shares his research interest and musings as a blogger and the producer and host of The Fred Opie Show 
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Review the show, tell others about it, share a link.</description>
      <enclosure length="34631672" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1407635845-fredopieshow-what-is-new-england-food.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-22rXPNCVWFJFDRnF-HO1gjQ-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1406037040</guid>
      <title>Reflections on Over 2 Decades of Teaching</title>
      <pubDate>Mon, 19 Dec 2022 20:52:51 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/reflections-on-over-2-decades-of-teaching</link>
      <itunes:duration>00:12:52</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Excerpt of Dr. Frederick Douglass Opie's responses to his students end of the semester questions: What lessons did you learn from your days as an athlete? What is a bad habit you would like to change? How do you prevent burnout? What is something you fear? Worse and best classroom experiences? What's your favorite course to teach? Why teach at Babson?
About Dr. Opie
Dr. Frederick Douglass Opie is a former athlete turned educator, speaker, and author. Dr. Opie is a Babson Professor of History and Foodways, and the author of many books and contributor to anthologies. He is the producer and host of The Fred Opie Show. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/</itunes:summary>
      <itunes:subtitle>Excerpt of Dr. Frederick Douglass Opie's response…</itunes:subtitle>
      <description>Excerpt of Dr. Frederick Douglass Opie's responses to his students end of the semester questions: What lessons did you learn from your days as an athlete? What is a bad habit you would like to change? How do you prevent burnout? What is something you fear? Worse and best classroom experiences? What's your favorite course to teach? Why teach at Babson?
About Dr. Opie
Dr. Frederick Douglass Opie is a former athlete turned educator, speaker, and author. Dr. Opie is a Babson Professor of History and Foodways, and the author of many books and contributor to anthologies. He is the producer and host of The Fred Opie Show. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/</description>
      <enclosure length="18518682" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1406037040-fredopieshow-reflections-on-over-2-decades-of-teaching.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-Vyu0AwuiajcMLhB0-Kub9zQ-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
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      <title>Great Migration Factors and Defacto Jim Crow</title>
      <pubDate>Sat, 30 Jul 2022 00:46:30 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/bonus-episode-the-great-migration-and-defacto-jim-crow</link>
      <itunes:duration>00:04:01</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>In this bonus episode Dr. Opie discusses the systemic underdevelopment in the south including food violence pushed black folk to leave the south and better opportunities pulled blacks to migrate to cities like Detroit during the Great migration between World Wars I and II. And he talks about life in North including Entrepreneurship, domestic servants, migration patterns, and defacto-Jim Crow

Host and Producer Dr. Frederick Douglass Opie
About Dr Opie: https://www.fredopie.com/courses
Related Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
For Speaking Visit: https://www.fredopie.com/speaking</itunes:summary>
      <itunes:subtitle>In this bonus episode Dr. Opie discusses the syst…</itunes:subtitle>
      <description>In this bonus episode Dr. Opie discusses the systemic underdevelopment in the south including food violence pushed black folk to leave the south and better opportunities pulled blacks to migrate to cities like Detroit during the Great migration between World Wars I and II. And he talks about life in North including Entrepreneurship, domestic servants, migration patterns, and defacto-Jim Crow

Host and Producer Dr. Frederick Douglass Opie
About Dr Opie: https://www.fredopie.com/courses
Related Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
For Speaking Visit: https://www.fredopie.com/speaking</description>
      <enclosure length="3869288" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1314428281-fredopieshow-bonus-episode-the-great-migration-and-defacto-jim-crow.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-1qZ99cznS5ST7TTE-mzXDTQ-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
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      <title>Producing A Food Show</title>
      <pubDate>Mon, 18 Jul 2022 20:13:03 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/show-runner-jared-andrukanis</link>
      <itunes:duration>00:17:18</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Host Fred Opie Interviews Show Runner Jared Andrukanis. His credits include working for Zero Point Zero Productions on the show Points Unknown with host Anthony Bourdain, which is one of the few food shows I watched. This interview is a must for people who want to enter into the production industry from someone who has worked on Emmy award making shows. The principles of getting in the door and climbing the industry ladder are universal and when it comes to producing it's not about where you went to film school.
Host and Producer Dr. Frederick Douglass Opie
About Dr Opie: https://www.fredopie.com/courses
Related Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
For Coaching, Documentaries, and Speaking Visit: https://www.fredopie.com/speaking
Jared Andrukanis: https://www.linkedin.com/in/jaredandrukanis/</itunes:summary>
      <itunes:subtitle>Host Fred Opie Interviews Show Runner Jared Andru…</itunes:subtitle>
      <description>Host Fred Opie Interviews Show Runner Jared Andrukanis. His credits include working for Zero Point Zero Productions on the show Points Unknown with host Anthony Bourdain, which is one of the few food shows I watched. This interview is a must for people who want to enter into the production industry from someone who has worked on Emmy award making shows. The principles of getting in the door and climbing the industry ladder are universal and when it comes to producing it's not about where you went to film school.
Host and Producer Dr. Frederick Douglass Opie
About Dr Opie: https://www.fredopie.com/courses
Related Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
For Coaching, Documentaries, and Speaking Visit: https://www.fredopie.com/speaking
Jared Andrukanis: https://www.linkedin.com/in/jaredandrukanis/</description>
      <enclosure length="16603230" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1300113127-fredopieshow-show-runner-jared-andrukanis.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-rnBKzQBdS6xzfXbW-ZFuhPQ-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1270213888</guid>
      <title>How to Avoid Boredom</title>
      <pubDate>Tue, 17 May 2022 20:14:47 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/avoid-boring-topics</link>
      <itunes:duration>00:03:03</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Fred shares a teaching tip from 25 years in the business; avoid boring topics like kryptonite and you will always bring an infectious enthusiasm with you wherever you teach. 
Host and Producer Dr. Frederick Douglass Opie
About Dr Opie: https://www.fredopie.com/courses
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
For Coaching, Documentaries, and Speaking Visit: https://www.fredopie.com/speaking</itunes:summary>
      <itunes:subtitle>Fred shares a teaching tip from 25 years in the b…</itunes:subtitle>
      <description>Fred shares a teaching tip from 25 years in the business; avoid boring topics like kryptonite and you will always bring an infectious enthusiasm with you wherever you teach. 
Host and Producer Dr. Frederick Douglass Opie
About Dr Opie: https://www.fredopie.com/courses
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
For Coaching, Documentaries, and Speaking Visit: https://www.fredopie.com/speaking</description>
      <enclosure length="4412850" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1270213888-fredopieshow-avoid-boring-topics.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-BFf1SVo1Hlqkqz9r-j0yZJw-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1266463783</guid>
      <title>Rhubarb, A Global History</title>
      <pubDate>Wed, 11 May 2022 18:40:21 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/food-facts-episode-8-rhubarb-a-global-history</link>
      <itunes:duration>00:00:47</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Food Facts Host and Producer: Dr. Frederick Douglass Opie
Associate Producer: Kiara Thomas
Rhubarb Stories and Recipes: https://www.fredopie.com/search?q=Rhubarb
About Dr. Opie: https://www.fredopie.com/courses
Dr. Opie's Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
Want to book Dr. Opie for an upcoming event or media appearance? Visit: https://www.fredopie.com/speaking
#babsoncollege #rhubarb #America #foodfacts #foodhistory #fredopieshow</itunes:summary>
      <itunes:subtitle>Food Facts Host and Producer: Dr. Frederick Dougl…</itunes:subtitle>
      <description>Food Facts Host and Producer: Dr. Frederick Douglass Opie
Associate Producer: Kiara Thomas
Rhubarb Stories and Recipes: https://www.fredopie.com/search?q=Rhubarb
About Dr. Opie: https://www.fredopie.com/courses
Dr. Opie's Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
Want to book Dr. Opie for an upcoming event or media appearance? Visit: https://www.fredopie.com/speaking
#babsoncollege #rhubarb #America #foodfacts #foodhistory #fredopieshow</description>
      <enclosure length="754834" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1266463783-fredopieshow-food-facts-episode-8-rhubarb-a-global-history.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-EpKOPobpQP3YWXOh-NoGMKQ-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1258128295</guid>
      <title>As American as Tomato Sauce</title>
      <pubDate>Wed, 27 Apr 2022 18:02:38 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/food-facts-episode-7-as-american-as-tomato-sauce</link>
      <itunes:duration>00:00:51</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>A bit size look at the history of tomatoes 
Food Facts Host and Producer: Dr. Frederick Douglass Opie
Associate Producer: Kiara Thomas
Tomatoes Stories and Recipes: https://www.fredopie.com/search?q=Tomatoes+
About Dr. Opie: https://www.fredopie.com/courses
Dr. Opie's Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
Want to book Dr. Opie for an upcoming event or media appearance? Visit: https://www.fredopie.com/speaking
#babsoncollege #tomatoes #America #foodfacts #foodhistory #fredopieshow</itunes:summary>
      <itunes:subtitle>A bit size look at the history of tomatoes 
Food …</itunes:subtitle>
      <description>A bit size look at the history of tomatoes 
Food Facts Host and Producer: Dr. Frederick Douglass Opie
Associate Producer: Kiara Thomas
Tomatoes Stories and Recipes: https://www.fredopie.com/search?q=Tomatoes+
About Dr. Opie: https://www.fredopie.com/courses
Dr. Opie's Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
Want to book Dr. Opie for an upcoming event or media appearance? Visit: https://www.fredopie.com/speaking
#babsoncollege #tomatoes #America #foodfacts #foodhistory #fredopieshow</description>
      <enclosure length="817946" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1258128295-fredopieshow-food-facts-episode-7-as-american-as-tomato-sauce.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-3AzUiB2GQAbdiglT-2JfNkQ-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1248299464</guid>
      <title>Dr Alvenia M. Fulton</title>
      <pubDate>Mon, 11 Apr 2022 15:15:07 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/food-facts-episode-5-greatest-nutritional-mind-of-the-20th-century</link>
      <itunes:duration>00:01:05</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Greatest nutritional mind of the 20th century, Dr. Alvenia Fulton
Food Facts Host and Producer: Dr. Frederick Douglass Opie
Associate Producer: Kiara Thomas
Dr. Alvenia Fulton: https://www.fredopie.com/search?q=Dr.%20Alvenia%20Fulton
About Dr. Opie: https://www.fredopie.com/courses
Dr. Opie's Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
Want to book Dr. Opie for an upcoming event or media appearance? Visit: https://www.fredopie.com/speaking
#babsoncollege #DrAlveniaFulton #nutrition #foodfacts #foodhistory #fredopieshow</itunes:summary>
      <itunes:subtitle>Greatest nutritional mind of the 20th century, Dr…</itunes:subtitle>
      <description>Greatest nutritional mind of the 20th century, Dr. Alvenia Fulton
Food Facts Host and Producer: Dr. Frederick Douglass Opie
Associate Producer: Kiara Thomas
Dr. Alvenia Fulton: https://www.fredopie.com/search?q=Dr.%20Alvenia%20Fulton
About Dr. Opie: https://www.fredopie.com/courses
Dr. Opie's Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
Want to book Dr. Opie for an upcoming event or media appearance? Visit: https://www.fredopie.com/speaking
#babsoncollege #DrAlveniaFulton #nutrition #foodfacts #foodhistory #fredopieshow</description>
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      <title>Yams vs Sweet Potatoes</title>
      <pubDate>Sun, 03 Apr 2022 13:41:59 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/food-facts-episode-4-yams-vs-sweet-potatoes</link>
      <itunes:duration>00:00:44</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>What's the difference between yams and sweet potatoes?

Food Facts Host and Producer: Dr. Frederick Douglass Opie
Assistant Producer: Kiara Thomas

Yams Stories and Recipes: https://www.fredopie.com/search?q=Yams
Sweet Potatoes Stories and Recipes: https://www.fredopie.com/search?q=Sweet%20Potatoes
About Dr. Opie: https://www.fredopie.com/courses
Dr. Opie's Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
Want to book Dr. Opie for an upcoming event or media appearance? Visit: https://www.fredopie.com/speaking
#babsoncollege #yams #sweetpotatoes #foodfacts #foodhistory #fredopieshow</itunes:summary>
      <itunes:subtitle>What's the difference between yams and sweet pota…</itunes:subtitle>
      <description>What's the difference between yams and sweet potatoes?

Food Facts Host and Producer: Dr. Frederick Douglass Opie
Assistant Producer: Kiara Thomas

Yams Stories and Recipes: https://www.fredopie.com/search?q=Yams
Sweet Potatoes Stories and Recipes: https://www.fredopie.com/search?q=Sweet%20Potatoes
About Dr. Opie: https://www.fredopie.com/courses
Dr. Opie's Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
Want to book Dr. Opie for an upcoming event or media appearance? Visit: https://www.fredopie.com/speaking
#babsoncollege #yams #sweetpotatoes #foodfacts #foodhistory #fredopieshow</description>
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      <title>Historian Earl Lewis</title>
      <pubDate>Mon, 07 Mar 2022 14:00:10 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/historian-earl-lewis</link>
      <itunes:duration>00:44:10</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Earl Lewis is Thomas C. Holt Distinguished University Professor of History, Afro American and African Studies, and Public Policy and Director of Center for Social Solutions at University of Michigan. He talks about his journey through higher education and why he has created a way to prepare for higher education leadership.

Earl Lewis: https://www.thehistorymakers.org/biography/earl-lewis
Host and Producer Dr. Frederick Douglass Opie
About Dr Opie: https://www.fredopie.com/courses
Related Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie

Want to book Dr. Opie for an upcoming event or media appearance? Visit: https://www.fredopie.com/speaking</itunes:summary>
      <itunes:subtitle>Earl Lewis is Thomas C. Holt Distinguished Univer…</itunes:subtitle>
      <description>Earl Lewis is Thomas C. Holt Distinguished University Professor of History, Afro American and African Studies, and Public Policy and Director of Center for Social Solutions at University of Michigan. He talks about his journey through higher education and why he has created a way to prepare for higher education leadership.

Earl Lewis: https://www.thehistorymakers.org/biography/earl-lewis
Host and Producer Dr. Frederick Douglass Opie
About Dr Opie: https://www.fredopie.com/courses
Related Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie

Want to book Dr. Opie for an upcoming event or media appearance? Visit: https://www.fredopie.com/speaking</description>
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      <title>Don't Let Test Scores Define Your Future</title>
      <pubDate>Fri, 21 Jan 2022 00:34:51 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/dont-let-test-scores-define-your-future</link>
      <itunes:duration>00:06:47</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Live event Fred did for Harlem Lacrosse and organization that uses lacrosse to teach life skills. In this excerpts Fred shares the story of how is academic outcomes and opportunities radically improved. 
Harlem Lacrosse: https://www.instagram.com/harlem_lacrosse/
Host and Producer Dr. Frederick Douglass Opie. 
Follow Dr. Opie and share a link.
Books: https://www.fredopie.com/books/
About Fred: https://www.fredopie.com/courses
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
Want to book Dr. Opie for an upcoming event or media appearance?: https://www.fredopie.com/speaking
Fred's Tips, Thoughts and Reflections: https://soundcloud.com/fredopieshow/sets/freds-tips-thoughts-and?si=da493e0ead5f46f98a8cb7a66fb4d2ab&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing
Credits:
7. (Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI</itunes:summary>
      <itunes:subtitle>Live event Fred did for Harlem Lacrosse and organ…</itunes:subtitle>
      <description>Live event Fred did for Harlem Lacrosse and organization that uses lacrosse to teach life skills. In this excerpts Fred shares the story of how is academic outcomes and opportunities radically improved. 
Harlem Lacrosse: https://www.instagram.com/harlem_lacrosse/
Host and Producer Dr. Frederick Douglass Opie. 
Follow Dr. Opie and share a link.
Books: https://www.fredopie.com/books/
About Fred: https://www.fredopie.com/courses
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
Want to book Dr. Opie for an upcoming event or media appearance?: https://www.fredopie.com/speaking
Fred's Tips, Thoughts and Reflections: https://soundcloud.com/fredopieshow/sets/freds-tips-thoughts-and?si=da493e0ead5f46f98a8cb7a66fb4d2ab&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing
Credits:
7. (Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI</description>
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    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
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      <title>Greens</title>
      <pubDate>Wed, 19 Jan 2022 00:04:16 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/food-facts-episode-1-greens</link>
      <itunes:duration>00:01:10</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Welcome to our new series Food Facts where we serve up small portions of interesting food history. First up is Greens. Historically Africans, Asians, and Americans ate lots of greens as compared with Europeans. Today most native born US southerners regards less of their zip code is a greens and corn bread eating and pot liquor drinking expert.
Food Facts Host and Producer Dr. Frederick Douglass Opie
Assistant Producer Kiara Thomas
Greens Stories and Recipes: https://www.fredopie.com/search?q=greens
About Dr. Opie: https://www.fredopie.com/courses
Dr. Opie's Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
Want to book Dr. Opie for an upcoming event or media appearance? Visit: https://www.fredopie.com/speaking</itunes:summary>
      <itunes:subtitle>Welcome to our new series Food Facts where we ser…</itunes:subtitle>
      <description>Welcome to our new series Food Facts where we serve up small portions of interesting food history. First up is Greens. Historically Africans, Asians, and Americans ate lots of greens as compared with Europeans. Today most native born US southerners regards less of their zip code is a greens and corn bread eating and pot liquor drinking expert.
Food Facts Host and Producer Dr. Frederick Douglass Opie
Assistant Producer Kiara Thomas
Greens Stories and Recipes: https://www.fredopie.com/search?q=greens
About Dr. Opie: https://www.fredopie.com/courses
Dr. Opie's Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
Want to book Dr. Opie for an upcoming event or media appearance? Visit: https://www.fredopie.com/speaking</description>
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    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
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      <title>Part 1 Perfect Is Overrated, Part 2 Editing After Receiving Feedback</title>
      <pubDate>Tue, 28 Dec 2021 23:21:44 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/part-1-perfect-is-overrated-part-2-editing-after-recieving-feedback</link>
      <itunes:duration>00:03:40</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Host and Producer Dr. Frederick Douglass Opie. Follow Dr. Opie and share a link.
Do you procrastinates because your a perfectionist? Not sure what or how to edit your work after you receive feedback from an editor, supervisor, professor, or dissertation advisor? Fred shares practical advice from his experience as an author who has received a ton of feedback from editors calling for revisions.
Books: https://www.fredopie.com/books/
About Fred: https://www.fredopie.com/courses
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
Want to book Dr. Opie for an upcoming event or media appearance?: https://www.fredopie.com/speaking</itunes:summary>
      <itunes:subtitle>Host and Producer Dr. Frederick Douglass Opie. Fo…</itunes:subtitle>
      <description>Host and Producer Dr. Frederick Douglass Opie. Follow Dr. Opie and share a link.
Do you procrastinates because your a perfectionist? Not sure what or how to edit your work after you receive feedback from an editor, supervisor, professor, or dissertation advisor? Fred shares practical advice from his experience as an author who has received a ton of feedback from editors calling for revisions.
Books: https://www.fredopie.com/books/
About Fred: https://www.fredopie.com/courses
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
Want to book Dr. Opie for an upcoming event or media appearance?: https://www.fredopie.com/speaking</description>
      <enclosure length="3528835" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/1186414894-fredopieshow-part-1-perfect-is-overrated-part-2-editing-after-recieving-feedback.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-w9dF3qsgaryXi8m6-Ex3qMg-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
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      <title>Bonus, The Soul Patrol Today</title>
      <pubDate>Tue, 03 Aug 2021 22:19:48 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/bonus-the-soul-patrol-today</link>
      <itunes:duration>00:03:23</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>A bonus for my supporters from the episode The Soul Patrol.
From 1980-1991 Hobart College won 12 consecutive NCAA Division III national championships! As part of our ongoing series, A History of African-Americans in Lacrosse, we interview the members of the soul patrol—an African-American midfield at Hobart: Ray “Tiny” Crawford, Mark “Skip” Darden, and Malcolm Anderson. 

Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/</itunes:summary>
      <itunes:subtitle>A bonus for my supporters from the episode The So…</itunes:subtitle>
      <description>A bonus for my supporters from the episode The Soul Patrol.
From 1980-1991 Hobart College won 12 consecutive NCAA Division III national championships! As part of our ongoing series, A History of African-Americans in Lacrosse, we interview the members of the soul patrol—an African-American midfield at Hobart: Ray “Tiny” Crawford, Mark “Skip” Darden, and Malcolm Anderson. 

Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-p2B2QyFGSiebj5N8-yI0z2Q-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/874685776</guid>
      <title>Remembering  Dr. Fulton</title>
      <pubDate>Thu, 27 May 2021 13:00:03 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/dr-eileen-silva-on-dr-fultons-retail-store-and-contribution</link>
      <itunes:duration>00:09:32</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Beginning in the late 1950s, Fultonia’s Health Food and Fasting Center was a local hub for health foods and natural remedies, always buzzing with customers. And while Chicagoans frequented the store for freshly prepared meals and alternative medicine, notable figures from all over the country—politicians, musicians, activists, actors, and athletes alike—came to the shop to hear the sagely wisdom of its proprietor, Dr. Alvenia Moody Fulton. A world-renowned nutritionist and naturopath, Fulton was humble in appearance and demeanor. Listen to Dr. Eileen Silva’s account about Dr. Fulton’s contribution and her store.
Host and Producer Dr. Frederick Douglass Opie. Follow Dr. Opie, review the show, tell others about it, share a link.
Fred’s Book: https://www.fredopie.com/books/
About Fred: https://www.fredopie.com/courses
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie</itunes:summary>
      <itunes:subtitle>Beginning in the late 1950s, Fultonia’s Health Fo…</itunes:subtitle>
      <description>Beginning in the late 1950s, Fultonia’s Health Food and Fasting Center was a local hub for health foods and natural remedies, always buzzing with customers. And while Chicagoans frequented the store for freshly prepared meals and alternative medicine, notable figures from all over the country—politicians, musicians, activists, actors, and athletes alike—came to the shop to hear the sagely wisdom of its proprietor, Dr. Alvenia Moody Fulton. A world-renowned nutritionist and naturopath, Fulton was humble in appearance and demeanor. Listen to Dr. Eileen Silva’s account about Dr. Fulton’s contribution and her store.
Host and Producer Dr. Frederick Douglass Opie. Follow Dr. Opie, review the show, tell others about it, share a link.
Fred’s Book: https://www.fredopie.com/books/
About Fred: https://www.fredopie.com/courses
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie</description>
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    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
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      <title>Zora Neale Hurston on Food And Romance</title>
      <pubDate>Sun, 14 Feb 2021 20:39:22 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/141217_001a</link>
      <itunes:duration>00:37:43</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Recording of a lecture that Food Historian Dr. Frederick Douglass Opie did at Harvard University about Food and Romance in Zora Neale Hurston’s writings. As an anthropologist she did fieldwork in the US South during the Great Depression as a WPA writer.
For More of Fred's Work on Zora Neale Hurston: https://soundcloud.com/thedinnertablewithfredopie/zora-neale-hurston-the-culinary-world-of-an-literary-icon
Host and Producer Dr. Frederick Douglass Opie. Follow Dr. Opie, review the show, tell others about it, share a link.
Fred’s Books: https://www.fredopie.com/books/
About Fred: https://www.fredopie.com/courses
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
Online Teaching Survival Guide: A 7-Part Audio Series https://hbsp.harvard.edu/inspiring-minds/online-teaching-survival-guide-a-7-part-audio-series</itunes:summary>
      <itunes:subtitle>Recording of a lecture that Food Historian Dr. Fr…</itunes:subtitle>
      <description>Recording of a lecture that Food Historian Dr. Frederick Douglass Opie did at Harvard University about Food and Romance in Zora Neale Hurston’s writings. As an anthropologist she did fieldwork in the US South during the Great Depression as a WPA writer.
For More of Fred's Work on Zora Neale Hurston: https://soundcloud.com/thedinnertablewithfredopie/zora-neale-hurston-the-culinary-world-of-an-literary-icon
Host and Producer Dr. Frederick Douglass Opie. Follow Dr. Opie, review the show, tell others about it, share a link.
Fred’s Books: https://www.fredopie.com/books/
About Fred: https://www.fredopie.com/courses
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
Online Teaching Survival Guide: A 7-Part Audio Series https://hbsp.harvard.edu/inspiring-minds/online-teaching-survival-guide-a-7-part-audio-series</description>
      <enclosure length="54263059" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/985562494-fredopieshow-141217_001a.mp3"/>
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    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
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      <title>A Code Switch Thanksgiving Feast</title>
      <pubDate>Wed, 25 Nov 2020 01:37:10 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/a-code-switch-thanksgiving-feast</link>
      <itunes:duration>00:20:32</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Audio Courtesy of NPR
Fred Opie contributes to an historic Thanksgiving Day food fight on NPR's Code Switch: what's better sweet potato or pumpkin pie? What are the cultural roots of this debate.
Link to the original story: https://www.npr.org/2017/11/22/565777176/a-code-switch-thanksgiving-feast

Host and Producer Dr. Frederick Douglass Opie. Follow Dr. Opie, review the show, tell others about it, share a link.
Follow Dr. Opie:
Site 
Twitter
Facebook
Instagram
Thanksgiving Stories and Recipes: https://www.fredopie.com/search?q=Thanksgiving</itunes:summary>
      <itunes:subtitle>Audio Courtesy of NPR
Fred Opie contributes to an…</itunes:subtitle>
      <description>Audio Courtesy of NPR
Fred Opie contributes to an historic Thanksgiving Day food fight on NPR's Code Switch: what's better sweet potato or pumpkin pie? What are the cultural roots of this debate.
Link to the original story: https://www.npr.org/2017/11/22/565777176/a-code-switch-thanksgiving-feast

Host and Producer Dr. Frederick Douglass Opie. Follow Dr. Opie, review the show, tell others about it, share a link.
Follow Dr. Opie:
Site 
Twitter
Facebook
Instagram
Thanksgiving Stories and Recipes: https://www.fredopie.com/search?q=Thanksgiving</description>
      <enclosure length="19688022" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/935573236-fredopieshow-a-code-switch-thanksgiving-feast.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-ID3VlT9jDHWTpgSp-8gXQ2A-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/879383440</guid>
      <title>Special Edition: Sports and Education</title>
      <pubDate>Fri, 21 Aug 2020 13:13:57 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/special-edition-problems-and-solutions-in-lacrosse-rated-pg</link>
      <itunes:duration>01:15:08</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Today's show is different from our usual episodes and it is much longer but worth the listen. The topic is on diversity and inclusion in sports, schools, and industry; a subject most white folks are scared to talk about and black and Brown people regularly talk discuss behind closed doors. Special thanks to Matt Holman for sharing audio from his YouTube series entitled Overtime.  Today's show is an excerpt from Overtime episode 7 a panel which includes coaches college coaches Chazz Woodson and Amy Slade, Club Coach and future Hall of Famer Trevor Tierney, Club Coach Kevin Kelley, Entrepreneur and former University of Maryland player Harry Alford; and Educators Christina Snell, Fred Opie, Tina Opie, and Troy Kemp.

Originally Aired As OVERTIME Episode VII - The Scholars: https://www.youtube.com/watch?v=6ToP1Q5sfO4&amp;t=7s

Matt Holman: http://www.fredopie.com/search?q=Matt+Holman+ 
Trevor Tierney: http://www.fredopie.com/search?q=Trevor+Tierney
Chazz Woodson: http://www.fredopie.com/search?q=Chazz+Woodson
Amy Slade: http://www.fredopie.com/search?q=Amy+Slade
Tina Opie: http://www.fredopie.com/search?q=Tina+Opie
Troy Kemp: http://www.fredopie.com/search?q=Troy+Kemp
Kevin Kelley: https://oaklandlacrosse.org/staff

HOST AND PRODUCER DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site/Books: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Credits:
7. (Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI</itunes:summary>
      <itunes:subtitle>Today's show is different from our usual episodes…</itunes:subtitle>
      <description>Today's show is different from our usual episodes and it is much longer but worth the listen. The topic is on diversity and inclusion in sports, schools, and industry; a subject most white folks are scared to talk about and black and Brown people regularly talk discuss behind closed doors. Special thanks to Matt Holman for sharing audio from his YouTube series entitled Overtime.  Today's show is an excerpt from Overtime episode 7 a panel which includes coaches college coaches Chazz Woodson and Amy Slade, Club Coach and future Hall of Famer Trevor Tierney, Club Coach Kevin Kelley, Entrepreneur and former University of Maryland player Harry Alford; and Educators Christina Snell, Fred Opie, Tina Opie, and Troy Kemp.

Originally Aired As OVERTIME Episode VII - The Scholars: https://www.youtube.com/watch?v=6ToP1Q5sfO4&amp;t=7s

Matt Holman: http://www.fredopie.com/search?q=Matt+Holman+ 
Trevor Tierney: http://www.fredopie.com/search?q=Trevor+Tierney
Chazz Woodson: http://www.fredopie.com/search?q=Chazz+Woodson
Amy Slade: http://www.fredopie.com/search?q=Amy+Slade
Tina Opie: http://www.fredopie.com/search?q=Tina+Opie
Troy Kemp: http://www.fredopie.com/search?q=Troy+Kemp
Kevin Kelley: https://oaklandlacrosse.org/staff

HOST AND PRODUCER DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site/Books: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Credits:
7. (Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI</description>
      <enclosure length="108269835" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/879383440-fredopieshow-special-edition-problems-and-solutions-in-lacrosse-rated-pg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9bFKYuKyVklcGlh0-oVxelA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/870821539</guid>
      <title>New York Yankee Promises Broken Promises</title>
      <pubDate>Thu, 06 Aug 2020 15:33:37 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/yankee-promises-broken-promises</link>
      <itunes:duration>00:55:38</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>In 2006, the Yankees announced plans to build a new $800 million dollar stadium. In order to do so, the administration of former billionaire Mayor Michael Bloomberg doled out public welfare to the privately owned lucrative sports franchise. The welfare included $444 million in rent and tax breaks, free land in the form of 28 acres of city-owned public parks, ball fields and tennis courts, state-subsidized parking garages,  and the construction of new Metro-North commuter rail station in front of the new stadium something local residents have been requesting for years. In exchange for the public welfare, the Yankees signed a community benefits agreement in the form of promises. South Bronx activists and self-proclaimed Yankee fans mobilized in opposition to the original deal and Yankee’s broken promises thereafter. This a documentary of the 4SBX coalition; multiethnic organizations made up of residents of the housing spaces sandwiched up against the new Yankee Stadium and their supporters.
HOST AND PRODUCER DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site/Books: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Frederick Douglass Opie, Upsetting the Apple Cart: Black-Latino Coalitions in New York City from Protest to Public Office: https://www.goodreads.com/book/show/22329417-
More Bronx History: http://www.fredopie.com/search?q=Bronx
4SBX Media Coverage: https://www.nytimes.com/2006/01/07/nyregion/a-bronx-cheer.html
Credits:
7. (Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI</itunes:summary>
      <itunes:subtitle>In 2006, the Yankees announced plans to build a n…</itunes:subtitle>
      <description>In 2006, the Yankees announced plans to build a new $800 million dollar stadium. In order to do so, the administration of former billionaire Mayor Michael Bloomberg doled out public welfare to the privately owned lucrative sports franchise. The welfare included $444 million in rent and tax breaks, free land in the form of 28 acres of city-owned public parks, ball fields and tennis courts, state-subsidized parking garages,  and the construction of new Metro-North commuter rail station in front of the new stadium something local residents have been requesting for years. In exchange for the public welfare, the Yankees signed a community benefits agreement in the form of promises. South Bronx activists and self-proclaimed Yankee fans mobilized in opposition to the original deal and Yankee’s broken promises thereafter. This a documentary of the 4SBX coalition; multiethnic organizations made up of residents of the housing spaces sandwiched up against the new Yankee Stadium and their supporters.
HOST AND PRODUCER DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site/Books: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Frederick Douglass Opie, Upsetting the Apple Cart: Black-Latino Coalitions in New York City from Protest to Public Office: https://www.goodreads.com/book/show/22329417-
More Bronx History: http://www.fredopie.com/search?q=Bronx
4SBX Media Coverage: https://www.nytimes.com/2006/01/07/nyregion/a-bronx-cheer.html
Credits:
7. (Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI</description>
      <enclosure length="80067619" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/870821539-fredopieshow-yankee-promises-broken-promises.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9bFKYuKyVklcGlh0-oVxelA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/863859976</guid>
      <title>Remembering Rep John Lewis And Rev CT Vivian</title>
      <pubDate>Fri, 24 Jul 2020 16:38:30 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/remembering-john-lewis-and-ct-vivian</link>
      <itunes:duration>00:35:19</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Today's show is twofold first it a remembrance of Congressman John Lewis 1940-2020 and activist CT Vivian 1924-2020. Like revolutionaries John Adams and Thomas Jefferson, Lewis and Vivian died on the same day after a life time of advancing the revolution started in this country in 1776. Second a 
unique look at the March on Washington through the lens of food
HOST AND PRODUCER DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site/Books: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Audio Clip Credits: 
John Lewis March on Washington Speech: https://www.youtube.com/watch?v=tFs1eTsokJg
CT Vivian School Racism Audio Credit: https://www.youtube.com/watch?v=Qh836vfZhCY
Music Credit:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
37, [Jazz] I just wanna see ya-Instrumental Mix by Jeris (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/VJ_Memes/41366 Ft: greg_baumont</itunes:summary>
      <itunes:subtitle>Today's show is twofold first it a remembrance of…</itunes:subtitle>
      <description>Today's show is twofold first it a remembrance of Congressman John Lewis 1940-2020 and activist CT Vivian 1924-2020. Like revolutionaries John Adams and Thomas Jefferson, Lewis and Vivian died on the same day after a life time of advancing the revolution started in this country in 1776. Second a 
unique look at the March on Washington through the lens of food
HOST AND PRODUCER DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site/Books: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Audio Clip Credits: 
John Lewis March on Washington Speech: https://www.youtube.com/watch?v=tFs1eTsokJg
CT Vivian School Racism Audio Credit: https://www.youtube.com/watch?v=Qh836vfZhCY
Music Credit:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
37, [Jazz] I just wanna see ya-Instrumental Mix by Jeris (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/VJ_Memes/41366 Ft: greg_baumont</description>
      <enclosure length="50874063" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/863859976-fredopieshow-remembering-john-lewis-and-ct-vivian.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9bFKYuKyVklcGlh0-oVxelA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/859352809</guid>
      <title>For Educators</title>
      <pubDate>Fri, 17 Jul 2020 12:27:22 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/best-of-african-diaspora-course-debrief-and-student-questions-mix</link>
      <itunes:duration>00:55:10</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>A debrief of an introduction to African Diaspora studies course on Africa, the Americas, and Europe through the lens of history and food using a methodology borrowed from the study of Judaism. The framework allows one to understand empires, colonization, and the migrant communities and the cultures they produce. This debrief include students reflections on the content, skills acquired, life lessons, and the chance to interview the course instructor, Historian Fred Opie.
HOST AND PRODUCER DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
African Diaspora History and Recipes: http://www.fredopie.com/search?q=African+Diaspora
Online Teaching Survival Guide: A 7-Part Audio Series: https://hbsp.harvard.edu/inspiring-minds/online-teaching-survival-guide-a-7-part-audio-series
Southern Food and Civil Rights:  http://www.fredopie.com/search?q=southern+food+and+civil+rights
Support Fred
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Browse the Items in the $10.99 or Less Online Store Sale!: https://fredopiespeaks.com/store/
Blacks in Mexico: https://www.bbc.com/news/magazine-35981727
Paul Robeson: https://www.smithsonianmag.com/history/what-paul-robeson-said-77742433/
Credits:
7. (Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
1. Kontekst - Buddha [Hip Hop] is licensed under a Creative Commons license (CC-BY) Music provided by BreakingCopyright: https://youtu.be/1RR870L6lvw
27 [Hip Hop] I dunno grapes I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque</itunes:summary>
      <itunes:subtitle>A debrief of an introduction to African Diaspora …</itunes:subtitle>
      <description>A debrief of an introduction to African Diaspora studies course on Africa, the Americas, and Europe through the lens of history and food using a methodology borrowed from the study of Judaism. The framework allows one to understand empires, colonization, and the migrant communities and the cultures they produce. This debrief include students reflections on the content, skills acquired, life lessons, and the chance to interview the course instructor, Historian Fred Opie.
HOST AND PRODUCER DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
African Diaspora History and Recipes: http://www.fredopie.com/search?q=African+Diaspora
Online Teaching Survival Guide: A 7-Part Audio Series: https://hbsp.harvard.edu/inspiring-minds/online-teaching-survival-guide-a-7-part-audio-series
Southern Food and Civil Rights:  http://www.fredopie.com/search?q=southern+food+and+civil+rights
Support Fred
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Browse the Items in the $10.99 or Less Online Store Sale!: https://fredopiespeaks.com/store/
Blacks in Mexico: https://www.bbc.com/news/magazine-35981727
Paul Robeson: https://www.smithsonianmag.com/history/what-paul-robeson-said-77742433/
Credits:
7. (Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
1. Kontekst - Buddha [Hip Hop] is licensed under a Creative Commons license (CC-BY) Music provided by BreakingCopyright: https://youtu.be/1RR870L6lvw
27 [Hip Hop] I dunno grapes I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque</description>
      <enclosure length="79467279" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/859352809-fredopieshow-best-of-african-diaspora-course-debrief-and-student-questions-mix.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9bFKYuKyVklcGlh0-oVxelA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/851657206</guid>
      <title>Black Panther Party vs Black Lives Matter</title>
      <pubDate>Sat, 04 Jul 2020 01:10:44 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/black-panther-party-vs-black-lives-matter</link>
      <itunes:duration>00:32:52</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Today’s show is a remix of a 2015 panel comparing and contrasting the Black Panther Party for Self-Defense, of the late 1960s with the Black Lives Matter movement of today featuring Historian Fred Opie and Youth Pastor David D. Price of the First A.M.E. Church of Los Angeles. The show includes excerpts from comedian/activist Dick Gregory (1932-2017) who participated in the civil rights movement, black power movement, ran for president in 1968, lived to see the Black Lives Matter movement of today. 
HOST AND PRODUCER DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Browse the Items in the $10.99 or Less Online Store Sale!: https://fredopiespeaks.com/store/
David Price: https://www.daviddprice.com/
Books Mentioned: 
Michelle Alexander, The New Jim Crow: https://newjimcrow.com/ 
Ta-Nehisi Coates, Between the World and Me: https://ta-nehisicoates.com/books/between-the-world-and-me/
Related Sources:  Upsetting the Apple Cart: Black-Latino Coalitions in New York City from Protest to Public Office: https://cup.columbia.edu/book/upsetting-the-apple-cart/9780231149402
Black Panthers: http://www.fredopie.com/search?q=Black+Panther+Party+
PBS COINTELPRO documentary: https://www.pbs.org/independentlens/films/1971/
Credits:
Muhammad Ali Clip: https://www.youtube.com/watch?v=gqOE2zTlg3E
Dick Gregory Standup Clip: https://www.youtube.com/watch?v=xmLXcPI_LG0&amp;t=230s 
Dick Gregory @ UCLA 1968: https://www.youtube.com/watch?v=3Km-LGZHh20&amp;t=1681s
37, [Jazz] I just wanna see ya-Instrumental Mix by Jeris (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/VJ_Memes/41366 Ft: greg_baumont
38, [Jazz] Lonely Man-Instrumental Mix by Jeris (c) copyright 2012 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/VJ_Memes/35485 Ft: HEJ31 (Haskel)
44, [folk] A White Dream by Stefan Kartenberg (c) copyright 2016 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/JeffSpeed68/53335 Ft: unreal_dm</itunes:summary>
      <itunes:subtitle>Today’s show is a remix of a 2015 panel comparing…</itunes:subtitle>
      <description>Today’s show is a remix of a 2015 panel comparing and contrasting the Black Panther Party for Self-Defense, of the late 1960s with the Black Lives Matter movement of today featuring Historian Fred Opie and Youth Pastor David D. Price of the First A.M.E. Church of Los Angeles. The show includes excerpts from comedian/activist Dick Gregory (1932-2017) who participated in the civil rights movement, black power movement, ran for president in 1968, lived to see the Black Lives Matter movement of today. 
HOST AND PRODUCER DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Browse the Items in the $10.99 or Less Online Store Sale!: https://fredopiespeaks.com/store/
David Price: https://www.daviddprice.com/
Books Mentioned: 
Michelle Alexander, The New Jim Crow: https://newjimcrow.com/ 
Ta-Nehisi Coates, Between the World and Me: https://ta-nehisicoates.com/books/between-the-world-and-me/
Related Sources:  Upsetting the Apple Cart: Black-Latino Coalitions in New York City from Protest to Public Office: https://cup.columbia.edu/book/upsetting-the-apple-cart/9780231149402
Black Panthers: http://www.fredopie.com/search?q=Black+Panther+Party+
PBS COINTELPRO documentary: https://www.pbs.org/independentlens/films/1971/
Credits:
Muhammad Ali Clip: https://www.youtube.com/watch?v=gqOE2zTlg3E
Dick Gregory Standup Clip: https://www.youtube.com/watch?v=xmLXcPI_LG0&amp;t=230s 
Dick Gregory @ UCLA 1968: https://www.youtube.com/watch?v=3Km-LGZHh20&amp;t=1681s
37, [Jazz] I just wanna see ya-Instrumental Mix by Jeris (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/VJ_Memes/41366 Ft: greg_baumont
38, [Jazz] Lonely Man-Instrumental Mix by Jeris (c) copyright 2012 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/VJ_Memes/35485 Ft: HEJ31 (Haskel)
44, [folk] A White Dream by Stefan Kartenberg (c) copyright 2016 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/JeffSpeed68/53335 Ft: unreal_dm</description>
      <enclosure length="47362537" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/851657206-fredopieshow-black-panther-party-vs-black-lives-matter.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9bFKYuKyVklcGlh0-oVxelA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/846828388</guid>
      <title>Historical Memory And Black Lives Matter</title>
      <pubDate>Fri, 26 Jun 2020 00:32:29 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/from-the-archives-fred-opie-jr-when-revolution-succeed</link>
      <itunes:duration>00:34:02</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Today's show is an historical look at the Black Lives Matter movement. We start with a look the Great Migration, Defacto Jim Crow in New York and contrast with the Jim Crow South during roughly the same period in US history.  We end the show with a look at revolutionaries and revolutionary movements from the Atlantic slave trade to the civil rights and black power movements 
Related Links: 
The Tarrytowns: http://www.fredopie.com/search?q=Sleepy+Hollow
Revolutions: http://www.fredopie.com/search?q=Revolution
My Virginia Roots: http://www.fredopie.com/search?q=Cloverdale
Mom's Ossining Roots: http://www.fredopie.com/search?q=Ossining
My Carolina Roots: http://www.fredopie.com/search?q=Windsor
HOST AND PRODUCER DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Browse the Items in the $10.99 or Less Online Store Sale!: https://fredopiespeaks.com/store/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
Related Links: 
The Tarrytowns: http://www.fredopie.com/search?q=Sleepy+Hollow
Revolutions: http://www.fredopie.com/search?q=Revolution
My Virginia Roots: http://www.fredopie.com/search?q=Cloverdale
Mom's Ossining Roots: http://www.fredopie.com/search?q=Ossining
My Carolina Roots: http://www.fredopie.com/search?q=Windsor
HOST AND PRODUCER DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Browse the Items in the $10.99 or Less Online Store Sale!: https://fredopiespeaks.com/store/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI</itunes:summary>
      <itunes:subtitle>Today's show is an historical look at the Black L…</itunes:subtitle>
      <description>Today's show is an historical look at the Black Lives Matter movement. We start with a look the Great Migration, Defacto Jim Crow in New York and contrast with the Jim Crow South during roughly the same period in US history.  We end the show with a look at revolutionaries and revolutionary movements from the Atlantic slave trade to the civil rights and black power movements 
Related Links: 
The Tarrytowns: http://www.fredopie.com/search?q=Sleepy+Hollow
Revolutions: http://www.fredopie.com/search?q=Revolution
My Virginia Roots: http://www.fredopie.com/search?q=Cloverdale
Mom's Ossining Roots: http://www.fredopie.com/search?q=Ossining
My Carolina Roots: http://www.fredopie.com/search?q=Windsor
HOST AND PRODUCER DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Browse the Items in the $10.99 or Less Online Store Sale!: https://fredopiespeaks.com/store/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
Related Links: 
The Tarrytowns: http://www.fredopie.com/search?q=Sleepy+Hollow
Revolutions: http://www.fredopie.com/search?q=Revolution
My Virginia Roots: http://www.fredopie.com/search?q=Cloverdale
Mom's Ossining Roots: http://www.fredopie.com/search?q=Ossining
My Carolina Roots: http://www.fredopie.com/search?q=Windsor
HOST AND PRODUCER DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Browse the Items in the $10.99 or Less Online Store Sale!: https://fredopiespeaks.com/store/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI</description>
      <enclosure length="48991142" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/846828388-fredopieshow-from-the-archives-fred-opie-jr-when-revolution-succeed.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9bFKYuKyVklcGlh0-oVxelA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/841443448</guid>
      <title>What Is Racism?</title>
      <pubDate>Tue, 16 Jun 2020 21:54:06 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/what-is-racism</link>
      <itunes:duration>00:03:08</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Observed from a episode titled "How Can I Help Black Folk Too Mr. Douglass? In which Topic of racism is unpacked and you might be surprised by the answers Dr. Tina Opie shares. Here's a link to the entire episode: http://www.fredopie.com/sports/2020/6/4/how-can-i-help-black-folk-too-mr-douglass
Dr. Tina Opie Bio: https://www.linkedin.com/in/tina-opie-pittman-b070597/
Check out Dr. Tina Opie's Shared Sisterhood Group on Facebook:  https://www.facebook.com/groups/SharedSisterhood
HOST AND PRODUCER DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Browse the Items in the $10.99 or Less Online Store Sale!: https://fredopiespeaks.com/store/</itunes:summary>
      <itunes:subtitle>Observed from a episode titled "How Can I Help Bl…</itunes:subtitle>
      <description>Observed from a episode titled "How Can I Help Black Folk Too Mr. Douglass? In which Topic of racism is unpacked and you might be surprised by the answers Dr. Tina Opie shares. Here's a link to the entire episode: http://www.fredopie.com/sports/2020/6/4/how-can-i-help-black-folk-too-mr-douglass
Dr. Tina Opie Bio: https://www.linkedin.com/in/tina-opie-pittman-b070597/
Check out Dr. Tina Opie's Shared Sisterhood Group on Facebook:  https://www.facebook.com/groups/SharedSisterhood
HOST AND PRODUCER DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Browse the Items in the $10.99 or Less Online Store Sale!: https://fredopiespeaks.com/store/</description>
      <enclosure length="4522724" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/841443448-fredopieshow-what-is-racism.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-mzetROojvbkWTiKh-FIKyxg-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/838394923</guid>
      <title>Harvard Historian Khalil Muhammad</title>
      <pubDate>Thu, 11 Jun 2020 20:36:33 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/historian-khalil-muhammad</link>
      <itunes:duration>00:45:32</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>A native of Chicago’s South Side, Khalil Gibran Muhammad is professor of History, Race and Public Policy at Harvard Kennedy School His research and writing examines race, democracy, inequality and criminal justice in modern U.S. history. He is the author of The Condemnation of Blackness: Race, Crime, and the Making of Modern Urban America which won the 2011 John Hope Franklin Best Book award in American Studies. He has appeared in the Oscar-nominated documentary 13th and in the outstanding documentary Slavery by Another Name.
HOST AND PRODUCER DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link. 
Support Fred
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Browse the Items in the $10.99 or Less Online Store Sale!: https://fredopiespeaks.com/store/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. http://dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. http://dig.ccmixter.org/files/cdk/45064</itunes:summary>
      <itunes:subtitle>A native of Chicago’s South Side, Khalil Gibran M…</itunes:subtitle>
      <description>A native of Chicago’s South Side, Khalil Gibran Muhammad is professor of History, Race and Public Policy at Harvard Kennedy School His research and writing examines race, democracy, inequality and criminal justice in modern U.S. history. He is the author of The Condemnation of Blackness: Race, Crime, and the Making of Modern Urban America which won the 2011 John Hope Franklin Best Book award in American Studies. He has appeared in the Oscar-nominated documentary 13th and in the outstanding documentary Slavery by Another Name.
HOST AND PRODUCER DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link. 
Support Fred
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Browse the Items in the $10.99 or Less Online Store Sale!: https://fredopiespeaks.com/store/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. http://dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. http://dig.ccmixter.org/files/cdk/45064</description>
      <enclosure length="65591439" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/838394923-fredopieshow-historian-khalil-muhammad.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9bFKYuKyVklcGlh0-oVxelA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/834858484</guid>
      <title>How Can I Help Black Folk Too Mr. Douglass?</title>
      <pubDate>Fri, 05 Jun 2020 21:38:53 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/how-can-i-help-black-folk-too-mr-douglass</link>
      <itunes:duration>00:47:33</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Today's show," How Can I help Black People Too Mr. Douglass?," should be rated PG 13 because of the topic—US racism and solutions to turning this ship in the right direction. What you hear may make you cry, angry, laugh, and cry some more and get angrier. The show features interviews with three guest:
 Dr. Tina Opie
Babson Professor and Host Fred Opie’s wife Dr. Tina Opie. She and Fred get raw in their discussion on processing the latest murders as parents. Tina also provides a deep dive into the word racism, and the biblical theory of restorative justice. 

Trevor Tierney
Future Lacrosse Hall of Famer Trevor Tierney has an inter-generational conversation with Fred about the problem of race in 21 century North America in historical context

Dr. Malcolm Anderson 
Dr. Malcolm Anderson is a native of Stoney Brooke, New York who played collegiate lacrosse at Hobart. He’s a practicing clinical psychologist and therapist in Atlanta. He discusses strategies for maintaining your mental health in stressful times like now. 

HOST AND PRODUCER DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Opie
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Browse the Items in the $10.99 or Less Online Store Sale!: https://fredopiespeaks.com/store/

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
16. Dramatic İntro Sound -- Intros &amp; Transitions Sounds http://bit.ly/2O0Ck0U
27 [Hip Hop] I dunno grapes I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque
33, [soft] Chance by onlymeith (c) copyright 2019 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/onlymeith/60668 Ft: Jonatha Chance
1. Kontekst - Buddha [Hip Hop] is licensed under a Creative Commons license (CC-BY) Music provided by BreakingCopyright: https://youtu.be/1RR870L6lvw *</itunes:summary>
      <itunes:subtitle>Today's show," How Can I help Black People Too Mr…</itunes:subtitle>
      <description>Today's show," How Can I help Black People Too Mr. Douglass?," should be rated PG 13 because of the topic—US racism and solutions to turning this ship in the right direction. What you hear may make you cry, angry, laugh, and cry some more and get angrier. The show features interviews with three guest:
 Dr. Tina Opie
Babson Professor and Host Fred Opie’s wife Dr. Tina Opie. She and Fred get raw in their discussion on processing the latest murders as parents. Tina also provides a deep dive into the word racism, and the biblical theory of restorative justice. 

Trevor Tierney
Future Lacrosse Hall of Famer Trevor Tierney has an inter-generational conversation with Fred about the problem of race in 21 century North America in historical context

Dr. Malcolm Anderson 
Dr. Malcolm Anderson is a native of Stoney Brooke, New York who played collegiate lacrosse at Hobart. He’s a practicing clinical psychologist and therapist in Atlanta. He discusses strategies for maintaining your mental health in stressful times like now. 

HOST AND PRODUCER DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Opie
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Browse the Items in the $10.99 or Less Online Store Sale!: https://fredopiespeaks.com/store/

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
16. Dramatic İntro Sound -- Intros &amp; Transitions Sounds http://bit.ly/2O0Ck0U
27 [Hip Hop] I dunno grapes I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque
33, [soft] Chance by onlymeith (c) copyright 2019 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/onlymeith/60668 Ft: Jonatha Chance
1. Kontekst - Buddha [Hip Hop] is licensed under a Creative Commons license (CC-BY) Music provided by BreakingCopyright: https://youtu.be/1RR870L6lvw *</description>
      <enclosure length="68493327" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/834858484-fredopieshow-how-can-i-help-black-folk-too-mr-douglass.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9bFKYuKyVklcGlh0-oVxelA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/821928709</guid>
      <title>Jackie Pitts</title>
      <pubDate>Sun, 17 May 2020 00:05:44 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/hall-of-famer-jackie-pitts</link>
      <itunes:duration>00:29:29</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>A 1959 graduate of St. Lawrence University, Hall of Famer Jackie Pitts played club lacrosse for the Philadelphia Bandits and the Philadelphia Women's Lacrosse Association. She was a member of the U.S. Women’s Team and U.S. Reserve Team from 1964-74. She later served as the head coach of the U.S. women’s squad from 1979-87, winning the first World Cup in 1982. Pitts' lacrosse experience spans the entire spectrum of the sport: player, coach, educator, camp director, administrator and pioneer of women's lacrosse in other countries. She contributed to the growth of women's lacrosse in Japan and Czechoslovakia.
HOST AND PRODUCER DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Opie
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Browse the Items in the $10.99 or Less Online Store Sale!: https://fredopiespeaks.com/store/
Hall of Famers: http://www.fredopie.com/search?q=hall+of+fame
Jackie Pitts: http://www.desports.org/inductees/1983/</itunes:summary>
      <itunes:subtitle>A 1959 graduate of St. Lawrence University, Hall …</itunes:subtitle>
      <description>A 1959 graduate of St. Lawrence University, Hall of Famer Jackie Pitts played club lacrosse for the Philadelphia Bandits and the Philadelphia Women's Lacrosse Association. She was a member of the U.S. Women’s Team and U.S. Reserve Team from 1964-74. She later served as the head coach of the U.S. women’s squad from 1979-87, winning the first World Cup in 1982. Pitts' lacrosse experience spans the entire spectrum of the sport: player, coach, educator, camp director, administrator and pioneer of women's lacrosse in other countries. She contributed to the growth of women's lacrosse in Japan and Czechoslovakia.
HOST AND PRODUCER DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Opie
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Browse the Items in the $10.99 or Less Online Store Sale!: https://fredopiespeaks.com/store/
Hall of Famers: http://www.fredopie.com/search?q=hall+of+fame
Jackie Pitts: http://www.desports.org/inductees/1983/</description>
      <enclosure length="42472755" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/821928709-fredopieshow-hall-of-famer-jackie-pitts.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9bFKYuKyVklcGlh0-oVxelA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/815790778</guid>
      <title>Richie Moran</title>
      <pubDate>Fri, 08 May 2020 00:00:31 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/1-hall-of-famer-richie-moran-mixdown</link>
      <itunes:duration>00:45:20</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>A Nassau County native, Hall of Famer Richie Moran attended Sewanhaka High School in Floral Park, New York in the 1950s. As a midfielder he helped his school post for undefeated seasons in lacrosse. He continued his lacrosse career at the University of Maryland cup in the terrapins win a national championship in 1959. From the 1960s to the 1990s, Moran served as a head lacrosse coach mentoring boys as they transitioned men at Manhasset High school, Elmont High School, and Cornell University. In 29 seasons at Cornell he lead his teams to three national championships and 15 Ivy League championships. Listen to his oral history today and purchase his 2017 autobiography "It's Great to Be Here." 
Richie Moran’s Autobiography: "It's Great to Be Here":https://richiemoran.com/
Producer/Show Host DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Opie
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Browse the Items in the $10.99 or Less Online Store Sale!: https://fredopiespeaks.com/store/

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
69, [Irish Mellow Folk] The Maid Of Culmore by Martijn de Boer (NiGiD) (c) copyright 2016 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/NiGiD/54376 Ft: Javolenus
70, [Irish Rock2] A Little Like Love by Falik (c) copyright 2006 Licensed under a Creative Commons Attribution Noncommercial license. http://dig.ccmixter.org/files/falik/3963
71, [Irish Rock 3] Music Improvement - Celtic flute mix by duck (c) copyright 2009 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/duck/24056</itunes:summary>
      <itunes:subtitle>A Nassau County native, Hall of Famer Richie Mora…</itunes:subtitle>
      <description>A Nassau County native, Hall of Famer Richie Moran attended Sewanhaka High School in Floral Park, New York in the 1950s. As a midfielder he helped his school post for undefeated seasons in lacrosse. He continued his lacrosse career at the University of Maryland cup in the terrapins win a national championship in 1959. From the 1960s to the 1990s, Moran served as a head lacrosse coach mentoring boys as they transitioned men at Manhasset High school, Elmont High School, and Cornell University. In 29 seasons at Cornell he lead his teams to three national championships and 15 Ivy League championships. Listen to his oral history today and purchase his 2017 autobiography "It's Great to Be Here." 
Richie Moran’s Autobiography: "It's Great to Be Here":https://richiemoran.com/
Producer/Show Host DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Opie
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Browse the Items in the $10.99 or Less Online Store Sale!: https://fredopiespeaks.com/store/

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
69, [Irish Mellow Folk] The Maid Of Culmore by Martijn de Boer (NiGiD) (c) copyright 2016 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/NiGiD/54376 Ft: Javolenus
70, [Irish Rock2] A Little Like Love by Falik (c) copyright 2006 Licensed under a Creative Commons Attribution Noncommercial license. http://dig.ccmixter.org/files/falik/3963
71, [Irish Rock 3] Music Improvement - Celtic flute mix by duck (c) copyright 2009 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/duck/24056</description>
      <enclosure length="65309082" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/815790778-fredopieshow-1-hall-of-famer-richie-moran-mixdown.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9bFKYuKyVklcGlh0-oVxelA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/815075200</guid>
      <title>Psyche Williams - Forson</title>
      <pubDate>Thu, 07 May 2020 13:49:52 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/psyche-williams-forson</link>
      <itunes:duration>00:34:11</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>An interview with Dr. Psyche Williams-Forson who is a Professor of American Studies at University of Maryland College Park. Her new book is Eating While Black: Food Shaming and Race in America (University of North Carolina Press, 2022)
Eating While Black: https://uncpress.org/book/9781469668451/eating-while-black/
Dr. Psyche Williams-Forson: https://amst.umd.edu/faculty/psyche-williams-forson/
Host DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
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Support Fred
Patreon: https://www.patreon.com/fredopieshow  
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
65, [soul] Open Source Ecology by Robbero (c) copyright 2014 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/Robbero/47078
31, Confirmation blues by Robbero (c) copyright 2015 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/Robbero/50510</itunes:summary>
      <itunes:subtitle>An interview with Dr. Psyche Williams-Forson who …</itunes:subtitle>
      <description>An interview with Dr. Psyche Williams-Forson who is a Professor of American Studies at University of Maryland College Park. Her new book is Eating While Black: Food Shaming and Race in America (University of North Carolina Press, 2022)
Eating While Black: https://uncpress.org/book/9781469668451/eating-while-black/
Dr. Psyche Williams-Forson: https://amst.umd.edu/faculty/psyche-williams-forson/
Host DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Follow Fred:
Food Blog: http://www.fredopie.com/food
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Instagram: https://www.instagram.com/fdopie/
Support Fred
Patreon: https://www.patreon.com/fredopieshow  
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
65, [soul] Open Source Ecology by Robbero (c) copyright 2014 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/Robbero/47078
31, Confirmation blues by Robbero (c) copyright 2015 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/Robbero/50510</description>
      <enclosure length="49238047" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/815075200-fredopieshow-psyche-williams-forson.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9bFKYuKyVklcGlh0-oVxelA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/810750346</guid>
      <title>Jackie Hufnell</title>
      <pubDate>Thu, 30 Apr 2020 22:28:42 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/hall-of-famer-jackie-huffnel</link>
      <itunes:duration>00:32:07</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>The oral history of Westchester University alum and Hall of Famer Jackie Hufnell. She is one of the most highly-regarded lacrosse officials of all time. Hufnell worked the final four of the NCAA championships 12 times and was an umpire at the 1993 World Cup in Scotland and the 1997 World Cup in Japan. She also served as a technical delegate for the 2001 World Cup in England.
Host DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Opie
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Follow Opie:
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Browse the Items in the $10.99 or Less Online Store Sale!: https://fredopiespeaks.com/store/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
62, [Funk] Funky Butts by texasradiofish (c) copyright 2015 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/texasradiofish/48710 Ft: Admiral Bob, Jeris, Martijn de Boer
63, [Funk] Chitlin' Circuit Blues by texasradiofish (c) copyright 2020 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/texasradiofish/60903 Ft: Admiral Bob, Bill Ray
64, [Funk] Everybody Dances for Food...one way or another by Jeris (c) copyright 2012 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/VJ_Memes/35726 Ft: unreal_dm
46, [Am folk] Counting Faces in the Clouds by Martijn de Boer (NiGiD) (c) copyright 2014 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/NiGiD/47283 Ft: Stefan Kartenberg
44, [folk] A White Dream by Stefan Kartenberg (c) copyright 2016 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/JeffSpeed68/53335 Ft: unreal_dm</itunes:summary>
      <itunes:subtitle>The oral history of Westchester University alum a…</itunes:subtitle>
      <description>The oral history of Westchester University alum and Hall of Famer Jackie Hufnell. She is one of the most highly-regarded lacrosse officials of all time. Hufnell worked the final four of the NCAA championships 12 times and was an umpire at the 1993 World Cup in Scotland and the 1997 World Cup in Japan. She also served as a technical delegate for the 2001 World Cup in England.
Host DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Opie
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
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Instagram: https://www.instagram.com/fdopie/
Browse the Items in the $10.99 or Less Online Store Sale!: https://fredopiespeaks.com/store/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
62, [Funk] Funky Butts by texasradiofish (c) copyright 2015 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/texasradiofish/48710 Ft: Admiral Bob, Jeris, Martijn de Boer
63, [Funk] Chitlin' Circuit Blues by texasradiofish (c) copyright 2020 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/texasradiofish/60903 Ft: Admiral Bob, Bill Ray
64, [Funk] Everybody Dances for Food...one way or another by Jeris (c) copyright 2012 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/VJ_Memes/35726 Ft: unreal_dm
46, [Am folk] Counting Faces in the Clouds by Martijn de Boer (NiGiD) (c) copyright 2014 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/NiGiD/47283 Ft: Stefan Kartenberg
44, [folk] A White Dream by Stefan Kartenberg (c) copyright 2016 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/JeffSpeed68/53335 Ft: unreal_dm</description>
      <enclosure length="46268570" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/810750346-fredopieshow-hall-of-famer-jackie-huffnel.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9bFKYuKyVklcGlh0-oVxelA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/808293028</guid>
      <title>Free Produce Movement</title>
      <pubDate>Mon, 27 Apr 2020 16:28:10 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/frederick-douglass-and-the-free-produce-movement</link>
      <itunes:duration>00:01:59</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Free Produce Movement excerpt from a Key Note delivered at a Food Justice Symposium, March 30, 2019, Phillips Academy Andover, Massachusetts.
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
For More on Douglass: http://www.fredopie.com/search?q=Douglass
Follow Fred:
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Instagram: https://www.instagram.com/fdopie/
Support Fred
Patreon: https://www.patreon.com/fredopieshow</itunes:summary>
      <itunes:subtitle>Free Produce Movement excerpt from a Key Note del…</itunes:subtitle>
      <description>Free Produce Movement excerpt from a Key Note delivered at a Food Justice Symposium, March 30, 2019, Phillips Academy Andover, Massachusetts.
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
For More on Douglass: http://www.fredopie.com/search?q=Douglass
Follow Fred:
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Instagram: https://www.instagram.com/fdopie/
Support Fred
Patreon: https://www.patreon.com/fredopieshow</description>
      <enclosure length="2872056" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/808293028-fredopieshow-frederick-douglass-and-the-free-produce-movement.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-p2B2QyFGSiebj5N8-yI0z2Q-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/808270474</guid>
      <title>Farmer's Alliance</title>
      <pubDate>Mon, 27 Apr 2020 15:53:42 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/farmers-alliance</link>
      <itunes:duration>00:05:16</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Farmer's Alliance excerpt from a Key Note delivered at a Food Justice Symposium, March 30, 2019, Phillips Academy Andover, Massachusetts.
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
More Farm Stories: http://www.fredopie.com/search?q=Farmers
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
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Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/</itunes:summary>
      <itunes:subtitle>Farmer's Alliance excerpt from a Key Note deliver…</itunes:subtitle>
      <description>Farmer's Alliance excerpt from a Key Note delivered at a Food Justice Symposium, March 30, 2019, Phillips Academy Andover, Massachusetts.
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
More Farm Stories: http://www.fredopie.com/search?q=Farmers
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
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Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/</description>
      <enclosure length="7612810" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/808270474-fredopieshow-farmers-alliance.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-p2B2QyFGSiebj5N8-yI0z2Q-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/803308123</guid>
      <title>Great Depression and New Negro Alliance</title>
      <pubDate>Mon, 20 Apr 2020 20:26:01 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/lessons-from-the-great-depression</link>
      <itunes:duration>00:06:43</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Great Depression and New Negro Alliance excerpt from a Key Note delivered at a Food Justice Symposium, March 30, 2019, Phillips Academy Andover, Massachusetts.
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
For More on New Negro Alliance: http://www.fredopie.com/search?q=New+Negro
Follow Fred:
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Support Fred
Patreon: https://www.patreon.com/fredopieshow</itunes:summary>
      <itunes:subtitle>Great Depression and New Negro Alliance excerpt f…</itunes:subtitle>
      <description>Great Depression and New Negro Alliance excerpt from a Key Note delivered at a Food Justice Symposium, March 30, 2019, Phillips Academy Andover, Massachusetts.
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
For More on New Negro Alliance: http://www.fredopie.com/search?q=New+Negro
Follow Fred:
Food Blog: http://www.fredopie.com/food
Site: https://fredopiespeaks.com/about-us/
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Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Support Fred
Patreon: https://www.patreon.com/fredopieshow</description>
      <enclosure length="9703811" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/803308123-fredopieshow-lessons-from-the-great-depression.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-p2B2QyFGSiebj5N8-yI0z2Q-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/799292425</guid>
      <title>Marcus Garvey</title>
      <pubDate>Wed, 15 Apr 2020 15:20:59 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/marcus-garvey-and-united-fruit-workers</link>
      <itunes:duration>00:03:10</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Marcus Garvey excerpt from a Key Note delivered at a Food Justice Symposium, March 30, 2019, Phillips Academy Andover, Massachusetts.
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
For More on Garvey: http://www.fredopie.com/search?q=Garvey
Follow Fred:
Food Blog: http://www.fredopie.com/food
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Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Support Fred
Patreon: https://www.patreon.com/fredopieshow</itunes:summary>
      <itunes:subtitle>Marcus Garvey excerpt from a Key Note delivered a…</itunes:subtitle>
      <description>Marcus Garvey excerpt from a Key Note delivered at a Food Justice Symposium, March 30, 2019, Phillips Academy Andover, Massachusetts.
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
For More on Garvey: http://www.fredopie.com/search?q=Garvey
Follow Fred:
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Instagram: https://www.instagram.com/fdopie/
Support Fred
Patreon: https://www.patreon.com/fredopieshow</description>
      <enclosure length="4580626" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/799292425-fredopieshow-marcus-garvey-and-united-fruit-workers.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-mzetROojvbkWTiKh-FIKyxg-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/799282894</guid>
      <title>SNCC and Farm Labor</title>
      <pubDate>Wed, 15 Apr 2020 15:05:53 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/sncc-and-farm-labor</link>
      <itunes:duration>00:02:55</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>SNCC and farm labor excerpt from a Key Note delivered at a Food Justice Symposium, March 30, 2019, Phillips Academy Andover, Massachusetts. 
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
SNCC and Food Stories: http://www.fredopie.com/search?q=SNCC
Listen to SNCC's Shirley Sherrod tell her story: Sherod:https://www.southernfoodways.org/…/fighting-for-the-promis…/

Follow Fred:
Food Blog: http://www.fredopie.com/food
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Instagram: https://www.instagram.com/fdopie/
Support Fred
Patreon: https://www.patreon.com/fredopieshow</itunes:summary>
      <itunes:subtitle>SNCC and farm labor excerpt from a Key Note deliv…</itunes:subtitle>
      <description>SNCC and farm labor excerpt from a Key Note delivered at a Food Justice Symposium, March 30, 2019, Phillips Academy Andover, Massachusetts. 
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
SNCC and Food Stories: http://www.fredopie.com/search?q=SNCC
Listen to SNCC's Shirley Sherrod tell her story: Sherod:https://www.southernfoodways.org/…/fighting-for-the-promis…/

Follow Fred:
Food Blog: http://www.fredopie.com/food
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Support Fred
Patreon: https://www.patreon.com/fredopieshow</description>
      <enclosure length="4227006" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/799282894-fredopieshow-sncc-and-farm-labor.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-p2B2QyFGSiebj5N8-yI0z2Q-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/794641516</guid>
      <title>Jim Burke</title>
      <pubDate>Thu, 09 Apr 2020 18:12:33 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/remembering-hall-of-famer-jim-burke</link>
      <itunes:duration>00:33:11</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Jim Burke died of cancer yesterday April 8, 2020. He grew up in Huntington, New York on Long Island. Burke helped Cortland State win a 1975 national championship and he was a college All-American and all club selection with Long Island Lacrosse club. Burke is a 3 x national team selection in 1982, 1986 and 1990, He also served as a captain of his college team and the 1986 US national team. In 1986, he earned an All-World Team selection and was voted Outstanding Defenseman. In 1991, he won the Krongard Trophy for his contributions to the game as an active club player. 
This interview is part of our on going series on tweeners—those who excel despite some obvious deficiency such as size and/or speed:
Tweener Stories: http://www.fredopie.com/search?q=Tweener
Cortland Stories http://www.fredopie.com/search?q=Cortland
Host DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Order Fred's New Book Bundle Special: http://www.fredopie.com/sports/2020/3/19/new-book-release

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
47, [folk] By the river (ft. airtone, panu &amp; Javolenus) by robwalkerpoet (c) copyright 2014 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/46546 Ft: airtone, panu, Javolenus
48, [folk] The Drilling Begins by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/JeffSpeed68/56269 Ft: Javolenus</itunes:summary>
      <itunes:subtitle>Jim Burke died of cancer yesterday April 8, 2020.…</itunes:subtitle>
      <description>Jim Burke died of cancer yesterday April 8, 2020. He grew up in Huntington, New York on Long Island. Burke helped Cortland State win a 1975 national championship and he was a college All-American and all club selection with Long Island Lacrosse club. Burke is a 3 x national team selection in 1982, 1986 and 1990, He also served as a captain of his college team and the 1986 US national team. In 1986, he earned an All-World Team selection and was voted Outstanding Defenseman. In 1991, he won the Krongard Trophy for his contributions to the game as an active club player. 
This interview is part of our on going series on tweeners—those who excel despite some obvious deficiency such as size and/or speed:
Tweener Stories: http://www.fredopie.com/search?q=Tweener
Cortland Stories http://www.fredopie.com/search?q=Cortland
Host DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Order Fred's New Book Bundle Special: http://www.fredopie.com/sports/2020/3/19/new-book-release

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
47, [folk] By the river (ft. airtone, panu &amp; Javolenus) by robwalkerpoet (c) copyright 2014 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/46546 Ft: airtone, panu, Javolenus
48, [folk] The Drilling Begins by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/JeffSpeed68/56269 Ft: Javolenus</description>
      <enclosure length="47806077" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/794641516-fredopieshow-remembering-hall-of-famer-jim-burke.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9bFKYuKyVklcGlh0-oVxelA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/789640360</guid>
      <title>Malcolm X and Local 1199 (SEIU)</title>
      <pubDate>Fri, 03 Apr 2020 02:04:00 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/malcolm-x-and-1199</link>
      <itunes:duration>00:01:19</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Excerpts from a Key Note delivered at a Food Justice Symposium, March 30, 2019, Phillips Academy Andover, Massachusetts.
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.

More on Malcolm X: http://www.fredopie.com/search?q=Malcolm%20
Food Blog: http://www.fredopie.com/food
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Support Fred
Patreon: https://www.patreon.com/fredopieshow</itunes:summary>
      <itunes:subtitle>Excerpts from a Key Note delivered at a Food Just…</itunes:subtitle>
      <description>Excerpts from a Key Note delivered at a Food Justice Symposium, March 30, 2019, Phillips Academy Andover, Massachusetts.
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.

More on Malcolm X: http://www.fredopie.com/search?q=Malcolm%20
Food Blog: http://www.fredopie.com/food
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Support Fred
Patreon: https://www.patreon.com/fredopieshow</description>
      <enclosure length="1909991" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/789640360-fredopieshow-malcolm-x-and-1199.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-p2B2QyFGSiebj5N8-yI0z2Q-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/789634615</guid>
      <title>Joe Cuozzo</title>
      <pubDate>Fri, 03 Apr 2020 01:52:10 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/hall-of-famer-joe-cuozzo</link>
      <itunes:duration>00:32:53</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Joe Cuozzo is the Head Lacrosse Coach Emeritus of Ward Melville High School and Mount Sinai High School both in Suffolk County, New York on Long Island. He is a member of the National Lacrosse Hall of Fame. His interview is part of our series Cortland State the Cradle of Coaches. We unpack his oral history and lacrosse journey on the Fred Opie Show. 
Host DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Order Fred's New Book Super 7 Bundle Special: http://www.fredopie.com/sports/2020/3/19/new-book-release
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
49[New Orleans] Crawfish Boil: Suck Heads, Pinch Tails by texasradiofish (c) copyright 2018 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/texasradiofish/57763 Ft: Bill Ray, Dwight Shackleford, Lucas Gonze
16 Dramatic İntro Sound -- Intros &amp; Transitions Sounds http://bit.ly/2O0Ck0U
54 Put Your Hands Up (Yimair Remix) by YimAir (c) copyright 2010 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/YimAir/26775 Ft: andrewfranco; miss muffin
52 Mr Sun by Robbero (c) copyright 2019 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license.
37 I just wanna see ya-Instrumental Mix by Jeris (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/VJ_Memes/41366 Ft: greg_baumont</itunes:summary>
      <itunes:subtitle>Joe Cuozzo is the Head Lacrosse Coach Emeritus of…</itunes:subtitle>
      <description>Joe Cuozzo is the Head Lacrosse Coach Emeritus of Ward Melville High School and Mount Sinai High School both in Suffolk County, New York on Long Island. He is a member of the National Lacrosse Hall of Fame. His interview is part of our series Cortland State the Cradle of Coaches. We unpack his oral history and lacrosse journey on the Fred Opie Show. 
Host DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Order Fred's New Book Super 7 Bundle Special: http://www.fredopie.com/sports/2020/3/19/new-book-release
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
49[New Orleans] Crawfish Boil: Suck Heads, Pinch Tails by texasradiofish (c) copyright 2018 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/texasradiofish/57763 Ft: Bill Ray, Dwight Shackleford, Lucas Gonze
16 Dramatic İntro Sound -- Intros &amp; Transitions Sounds http://bit.ly/2O0Ck0U
54 Put Your Hands Up (Yimair Remix) by YimAir (c) copyright 2010 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/YimAir/26775 Ft: andrewfranco; miss muffin
52 Mr Sun by Robbero (c) copyright 2019 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license.
37 I just wanna see ya-Instrumental Mix by Jeris (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/VJ_Memes/41366 Ft: greg_baumont</description>
      <enclosure length="47368477" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/789634615-fredopieshow-hall-of-famer-joe-cuozzo.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9bFKYuKyVklcGlh0-oVxelA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/786830665</guid>
      <title>Black Panther Food Program and it's Legacy</title>
      <pubDate>Mon, 30 Mar 2020 14:48:24 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/who-inspired-school-meals-for-poor-children-program</link>
      <itunes:duration>00:02:30</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Excerpts from a Key Note delivered at a Food Justice Symposium, March 30, 2019, Phillips Academy Andover, Massachusetts. Question from the audience on government subsidies and food justice.

Related Link: https://www.kcrw.com/culture/shows/good-food/cooking-with-scraps-la-times-new-critics-and-bestias-origins/the-farm-bill-just-passed-so-whats-in-it
Follow Fred:
Food Blog: http://www.fredopie.com/food
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Support Fred
Patreon: https://www.patreon.com/fredopieshow</itunes:summary>
      <itunes:subtitle>Excerpts from a Key Note delivered at a Food Just…</itunes:subtitle>
      <description>Excerpts from a Key Note delivered at a Food Justice Symposium, March 30, 2019, Phillips Academy Andover, Massachusetts. Question from the audience on government subsidies and food justice.

Related Link: https://www.kcrw.com/culture/shows/good-food/cooking-with-scraps-la-times-new-critics-and-bestias-origins/the-farm-bill-just-passed-so-whats-in-it
Follow Fred:
Food Blog: http://www.fredopie.com/food
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Support Fred
Patreon: https://www.patreon.com/fredopieshow</description>
      <enclosure length="3628396" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/786830665-fredopieshow-who-inspired-school-meals-for-poor-children-program.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-p2B2QyFGSiebj5N8-yI0z2Q-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/786804403</guid>
      <title>Caste, Color, and Health Disparities</title>
      <pubDate>Mon, 30 Mar 2020 14:20:08 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/relationship-between-systemic-racism-and-public-health</link>
      <itunes:duration>00:03:53</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Kennedy asks, what is the relationship between systemic racism and obesity, diabetes, and asthma in low income communities. Excerpts from a Key Note delivered at a Food Justice Symposium, March 30, 2019, Phillips Academy Andover, Massachusetts.

Related Links on Bodega Food: http://www.fredopie.com/search?q=bodega
Food Blog: http://www.fredopie.com/food
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Support Fred
Patreon: https://www.patreon.com/fredopieshow</itunes:summary>
      <itunes:subtitle>Kennedy asks, what is the relationship between sy…</itunes:subtitle>
      <description>Kennedy asks, what is the relationship between systemic racism and obesity, diabetes, and asthma in low income communities. Excerpts from a Key Note delivered at a Food Justice Symposium, March 30, 2019, Phillips Academy Andover, Massachusetts.

Related Links on Bodega Food: http://www.fredopie.com/search?q=bodega
Food Blog: http://www.fredopie.com/food
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Support Fred
Patreon: https://www.patreon.com/fredopieshow</description>
      <enclosure length="3733335" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/786804403-fredopieshow-relationship-between-systemic-racism-and-public-health.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-mzetROojvbkWTiKh-FIKyxg-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/786715216</guid>
      <title>Childhood</title>
      <pubDate>Mon, 30 Mar 2020 12:56:42 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/freds-food-justice-roots</link>
      <itunes:duration>00:02:50</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Excerpts from a Key Note delivered at a Food Justice Symposium, March 30, 2019, Phillips Academy Andover, Massachusetts. 
Q and A Segment: Did your interest in the topic start in your childhood?

Interview with Fred's Mother: http://www.fredopie.com/food/odasalens.com/2013/12/food-and-friends-of-africa-events-in.html?rq=Margaret%20Opie
Support Fred
Patreon: https://www.patreon.com/fredopieshow  
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/</itunes:summary>
      <itunes:subtitle>Excerpts from a Key Note delivered at a Food Just…</itunes:subtitle>
      <description>Excerpts from a Key Note delivered at a Food Justice Symposium, March 30, 2019, Phillips Academy Andover, Massachusetts. 
Q and A Segment: Did your interest in the topic start in your childhood?

Interview with Fred's Mother: http://www.fredopie.com/food/odasalens.com/2013/12/food-and-friends-of-africa-events-in.html?rq=Margaret%20Opie
Support Fred
Patreon: https://www.patreon.com/fredopieshow  
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/</description>
      <enclosure length="4093802" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/786715216-fredopieshow-freds-food-justice-roots.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-p2B2QyFGSiebj5N8-yI0z2Q-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/784292290</guid>
      <title>Feffie Barnhill</title>
      <pubDate>Fri, 27 Mar 2020 04:17:17 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/hall-of-famer-feffie-barnhill</link>
      <itunes:duration>00:35:29</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Oral history and lacrosse journey of Delaware native and Hall of Famer Feffie Barnhill, Head Women's Lacrosse Emeritus, The College of William and Mary.
Host DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Order Fred's New Book Bundle Special: http://www.fredopie.com/sports/2020/3/19/new-book-release
Proposition 9: https://thesportjournal.org/article/a-history-of-women-in-sport-prior-to-title-ix/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
47, [folk] By the river (ft. airtone, panu &amp; Javolenus) by robwalkerpoet (c) copyright 2014 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/46546 Ft: airtone, panu, Javolenus
48, [folk] The Drilling Begins by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/JeffSpeed68/56269 Ft: Javolenus</itunes:summary>
      <itunes:subtitle>Oral history and lacrosse journey of Delaware nat…</itunes:subtitle>
      <description>Oral history and lacrosse journey of Delaware native and Hall of Famer Feffie Barnhill, Head Women's Lacrosse Emeritus, The College of William and Mary.
Host DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Order Fred's New Book Bundle Special: http://www.fredopie.com/sports/2020/3/19/new-book-release
Proposition 9: https://thesportjournal.org/article/a-history-of-women-in-sport-prior-to-title-ix/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
47, [folk] By the river (ft. airtone, panu &amp; Javolenus) by robwalkerpoet (c) copyright 2014 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/46546 Ft: airtone, panu, Javolenus
48, [folk] The Drilling Begins by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/JeffSpeed68/56269 Ft: Javolenus</description>
      <enclosure length="51115197" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/784292290-fredopieshow-hall-of-famer-feffie-barnhill.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9bFKYuKyVklcGlh0-oVxelA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/784319668</guid>
      <title>Feffie Barnhill on Proposition 9</title>
      <pubDate>Fri, 27 Mar 2020 04:16:30 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/hall-of-fame-coach-feffie-barnhill-proposition-9-oral-history</link>
      <itunes:duration>00:04:42</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Hall of Fame Coach Feffie Barnhill, Head Women's Lacrosse Emeritus, The College of William and Mary shares accounts of inequity in college sports from her days as an athlete and then a coach. 
Host DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Order Fred's New Book Bundle Special: http://www.fredopie.com/sports/2020/3/19/new-book-release
Proposition 9: https://thesportjournal.org/article/a-history-of-women-in-sport-prior-to-title-ix/</itunes:summary>
      <itunes:subtitle>Hall of Fame Coach Feffie Barnhill, Head Women's …</itunes:subtitle>
      <description>Hall of Fame Coach Feffie Barnhill, Head Women's Lacrosse Emeritus, The College of William and Mary shares accounts of inequity in college sports from her days as an athlete and then a coach. 
Host DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Order Fred's New Book Bundle Special: http://www.fredopie.com/sports/2020/3/19/new-book-release
Proposition 9: https://thesportjournal.org/article/a-history-of-women-in-sport-prior-to-title-ix/</description>
      <enclosure length="6796368" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/784319668-fredopieshow-hall-of-fame-coach-feffie-barnhill-proposition-9-oral-history.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9bFKYuKyVklcGlh0-oVxelA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/780218569</guid>
      <title>For Coaches</title>
      <pubDate>Sat, 21 Mar 2020 12:12:20 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/great-coaches</link>
      <itunes:duration>00:05:35</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>In this part of the series success habits, Fred talks about playing for great coaches in college, club, and on the US National team. 
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. 
Series Success Habits: https://soundcloud.com/fredopieshow/sets/success-habits
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Follow Fred, review the show, tell others about it, share a link.
Order Fred's New Book Bundle Special: http://www.fredopie.com/sports/2020/3/19/new-book-release
Music Credit
53, Lully Lullay by Robbero (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/Robbero/55871</itunes:summary>
      <itunes:subtitle>In this part of the series success habits, Fred t…</itunes:subtitle>
      <description>In this part of the series success habits, Fred talks about playing for great coaches in college, club, and on the US National team. 
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. 
Series Success Habits: https://soundcloud.com/fredopieshow/sets/success-habits
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Follow Fred, review the show, tell others about it, share a link.
Order Fred's New Book Bundle Special: http://www.fredopie.com/sports/2020/3/19/new-book-release
Music Credit
53, Lully Lullay by Robbero (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/Robbero/55871</description>
      <enclosure length="8057481" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/780218569-fredopieshow-great-coaches.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-p2B2QyFGSiebj5N8-yI0z2Q-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/778552234</guid>
      <title>So, You Want To Be A Veterinarian?</title>
      <pubDate>Wed, 18 Mar 2020 21:41:08 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/so-you-want-to-be-a-veterinarian</link>
      <itunes:duration>00:03:39</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Fred ask veteran veterinarian Dr. Bob Hendrickson about what it takes in terms of effort and money to become a Vet and what the starting incomes are. Hendrickson is Cornell undergrad and vet school alum and Hall Fame lacrosse player
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.</itunes:summary>
      <itunes:subtitle>Fred ask veteran veterinarian Dr. Bob Hendrickson…</itunes:subtitle>
      <description>Fred ask veteran veterinarian Dr. Bob Hendrickson about what it takes in terms of effort and money to become a Vet and what the starting incomes are. Hendrickson is Cornell undergrad and vet school alum and Hall Fame lacrosse player
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.</description>
      <enclosure length="5275031" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/778552234-fredopieshow-so-you-want-to-be-a-veterinarian.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9bFKYuKyVklcGlh0-oVxelA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/778194787</guid>
      <title>You Want to Publish?</title>
      <pubDate>Wed, 18 Mar 2020 12:43:38 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/3-essentials-if-you-want-to-get-published</link>
      <itunes:duration>00:03:20</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Dr. Fred Opie shares an excerpt from a conference on publishing. Fred uses a blog to get his thoughts out and create interest in what he wants to publish or is going to publish. Blogging is the first step in becoming a published author. 
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.</itunes:summary>
      <itunes:subtitle>Dr. Fred Opie shares an excerpt from a conference…</itunes:subtitle>
      <description>Dr. Fred Opie shares an excerpt from a conference on publishing. Fred uses a blog to get his thoughts out and create interest in what he wants to publish or is going to publish. Blogging is the first step in becoming a published author. 
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.</description>
      <enclosure length="4822870" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/778194787-fredopieshow-3-essentials-if-you-want-to-get-published.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-p2B2QyFGSiebj5N8-yI0z2Q-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/778153699</guid>
      <title>Dr. Bala Iyer, Digital Impact Factors</title>
      <pubDate>Wed, 18 Mar 2020 10:48:28 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/dr-bala-iyer-digital-platforms-and-influencers</link>
      <itunes:duration>00:41:45</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>The late Dr. Bala Iyer Iyer  was an expert on digital businesses and systems design. This is a recording from a 2012 workshop at Babson College where served on the faculty before becoming the Dean of Faculty.</itunes:summary>
      <itunes:subtitle>The late Dr. Bala Iyer Iyer  was an expert on dig…</itunes:subtitle>
      <description>The late Dr. Bala Iyer Iyer  was an expert on digital businesses and systems design. This is a recording from a 2012 workshop at Babson College where served on the faculty before becoming the Dean of Faculty.</description>
      <enclosure length="60056582" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/778153699-fredopieshow-dr-bala-iyer-digital-platforms-and-influencers.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9bFKYuKyVklcGlh0-oVxelA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/777002782</guid>
      <title>Productivity</title>
      <pubDate>Mon, 16 Mar 2020 13:12:28 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/2-prioritize</link>
      <itunes:duration>00:02:08</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Productivity by Fred Opie</itunes:summary>
      <itunes:subtitle>Productivity by Fred Opie</itunes:subtitle>
      <description>Productivity by Fred Opie</description>
      <enclosure length="3095209" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/777002782-fredopieshow-2-prioritize.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-p2B2QyFGSiebj5N8-yI0z2Q-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/777002266</guid>
      <title>Discipline</title>
      <pubDate>Mon, 16 Mar 2020 13:12:01 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/4-success-requires-discipline</link>
      <itunes:duration>00:02:10</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Discipline by Fred Opie</itunes:summary>
      <itunes:subtitle>Discipline by Fred Opie</itunes:subtitle>
      <description>Discipline by Fred Opie</description>
      <enclosure length="3135557" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/777002266-fredopieshow-4-success-requires-discipline.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-p2B2QyFGSiebj5N8-yI0z2Q-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/773949610</guid>
      <title>How Food Traditions Change</title>
      <pubDate>Tue, 10 Mar 2020 21:38:47 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/how-do-eating-traditions-change</link>
      <itunes:duration>00:01:55</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Food rebels like Malcom X and Dr. Alvenia Fulton taught that you cannot be for progressive change while remaining in bondage to deadly food traditions contributing to diabetes, hypertension, and heart attacks. In this episode Historian Frederick Douglass Opie shares three factors that change one's individual or collective food traditions. 
Food Rebels: https://www.fredopie.com/search?q=Rebel
Food Traditions Stories: https://www.fredopie.com/search?q=traditions
About Dr. Opie
Dr. Frederick Douglass Opie is a former world class athlete turned innovative educator, speaker, and author. Dr. Opie is a Babson Professor of History and Foodways, and the author of many books and contributor to anthologies. He is the producer and host of The Fred Opie Show. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie</itunes:summary>
      <itunes:subtitle>Food rebels like Malcom X and Dr. Alvenia Fulton …</itunes:subtitle>
      <description>Food rebels like Malcom X and Dr. Alvenia Fulton taught that you cannot be for progressive change while remaining in bondage to deadly food traditions contributing to diabetes, hypertension, and heart attacks. In this episode Historian Frederick Douglass Opie shares three factors that change one's individual or collective food traditions. 
Food Rebels: https://www.fredopie.com/search?q=Rebel
Food Traditions Stories: https://www.fredopie.com/search?q=traditions
About Dr. Opie
Dr. Frederick Douglass Opie is a former world class athlete turned innovative educator, speaker, and author. Dr. Opie is a Babson Professor of History and Foodways, and the author of many books and contributor to anthologies. He is the producer and host of The Fred Opie Show. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie</description>
      <enclosure length="2791284" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/773949610-fredopieshow-how-do-eating-traditions-change.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-DIQtzl5TBy25gvDc-MkIOXw-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/773942221</guid>
      <title>Teaching Online</title>
      <pubDate>Tue, 10 Mar 2020 21:24:39 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/teaching-online</link>
      <itunes:duration>00:03:16</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Fred shares how he teaches history with primary sources using an online strategy.
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/

DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.</itunes:summary>
      <itunes:subtitle>Fred shares how he teaches history with primary s…</itunes:subtitle>
      <description>Fred shares how he teaches history with primary sources using an online strategy.
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/

DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.</description>
      <enclosure length="4720247" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/773942221-fredopieshow-teaching-online.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-p2B2QyFGSiebj5N8-yI0z2Q-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/770846935</guid>
      <title>Watson's Rules</title>
      <pubDate>Wed, 04 Mar 2020 21:15:58 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/watsons-rules</link>
      <itunes:duration>00:01:40</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Fred shares lessons gleaned from Babson alum (1976) Gerald Watson. This stuff is too good to keep to yourself.
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.</itunes:summary>
      <itunes:subtitle>Fred shares lessons gleaned from Babson alum (197…</itunes:subtitle>
      <description>Fred shares lessons gleaned from Babson alum (1976) Gerald Watson. This stuff is too good to keep to yourself.
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.</description>
      <enclosure length="2414189" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/770846935-fredopieshow-watsons-rules.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-p2B2QyFGSiebj5N8-yI0z2Q-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/769274146</guid>
      <title>Grandma's Soup</title>
      <pubDate>Mon, 02 Mar 2020 02:32:09 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/grandmas-soup</link>
      <itunes:duration>00:05:46</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Fred shares a Great Migration food story from research for his book Hog and Hominy. The links below provides more historical context. 

Windsor, North Carolina Stories and Recipes: http://www.fredopie.com/search?q=Windsor

Ossining, New York Stories and Recipes: http://www.fredopie.com/search?q=Ossining+
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.</itunes:summary>
      <itunes:subtitle>Fred shares a Great Migration food story from res…</itunes:subtitle>
      <description>Fred shares a Great Migration food story from research for his book Hog and Hominy. The links below provides more historical context. 

Windsor, North Carolina Stories and Recipes: http://www.fredopie.com/search?q=Windsor

Ossining, New York Stories and Recipes: http://www.fredopie.com/search?q=Ossining+
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.</description>
      <enclosure length="8327157" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/769274146-fredopieshow-grandmas-soup.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9bFKYuKyVklcGlh0-oVxelA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/768199156</guid>
      <title>Shipping</title>
      <pubDate>Fri, 28 Feb 2020 21:52:21 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/getting-your-work-out-there</link>
      <itunes:duration>00:00:54</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Fred explains just how easy it is to start a podcast and distribute your content.
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/</itunes:summary>
      <itunes:subtitle>Fred explains just how easy it is to start a podc…</itunes:subtitle>
      <description>Fred explains just how easy it is to start a podcast and distribute your content.
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/</description>
      <enclosure length="1329630" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/768199156-fredopieshow-getting-your-work-out-there.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-p2B2QyFGSiebj5N8-yI0z2Q-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/768194398</guid>
      <title>Blogging</title>
      <pubDate>Fri, 28 Feb 2020 21:40:36 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/bloggingsreturnoninvestment</link>
      <itunes:duration>00:03:37</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Fred makes the argument for blogging: it improves your writing, extends your reach, and establishes your credibility as an expert with journalist looking for quotes.

About Dr. Opie
Dr. Frederick Douglass Opie earned a gold medal as a member of the 1990 US National Lacrosse Team. He is a professional speaker, Babson Professor of History and talking head contributing to stories journalist and documentary filmmakers produce. He shares his research interest and musings as a blogger and the producer and host of The Fred Opie Show.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</itunes:summary>
      <itunes:subtitle>Fred makes the argument for blogging: it improves…</itunes:subtitle>
      <description>Fred makes the argument for blogging: it improves your writing, extends your reach, and establishes your credibility as an expert with journalist looking for quotes.

About Dr. Opie
Dr. Frederick Douglass Opie earned a gold medal as a member of the 1990 US National Lacrosse Team. He is a professional speaker, Babson Professor of History and talking head contributing to stories journalist and documentary filmmakers produce. He shares his research interest and musings as a blogger and the producer and host of The Fred Opie Show.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</description>
      <enclosure length="5228099" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/768194398-fredopieshow-bloggingsreturnoninvestment.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-mzetROojvbkWTiKh-FIKyxg-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/768166396</guid>
      <title>Food Writing</title>
      <pubDate>Fri, 28 Feb 2020 20:43:05 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/for-food-writers</link>
      <itunes:duration>00:02:35</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Fred talks about why he uses historic recipes in his writing and the books he publishes.

About Dr. Opie
Dr. Frederick Douglass Opie earned a gold medal as a member of the 1990 US National Lacrosse Team. He is a professional speaker, Babson Professor of History and talking head contributing to stories journalist and documentary filmmakers produce. He shares his research interest and musings as a blogger and the producer and host of The Fred Opie Show.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</itunes:summary>
      <itunes:subtitle>Fred talks about why he uses historic recipes in …</itunes:subtitle>
      <description>Fred talks about why he uses historic recipes in his writing and the books he publishes.

About Dr. Opie
Dr. Frederick Douglass Opie earned a gold medal as a member of the 1990 US National Lacrosse Team. He is a professional speaker, Babson Professor of History and talking head contributing to stories journalist and documentary filmmakers produce. He shares his research interest and musings as a blogger and the producer and host of The Fred Opie Show.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</description>
      <enclosure length="3750680" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/768166396-fredopieshow-for-food-writers.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-p2B2QyFGSiebj5N8-yI0z2Q-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/768160315</guid>
      <title>Becoming</title>
      <pubDate>Fri, 28 Feb 2020 20:29:34 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/becoming-a-food-historian</link>
      <itunes:duration>00:02:22</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>As part of a food writing series Fred shares the unplanned way he became a food historian dating back to his childhood and starting school at a community college without dorms.
About Dr. Opie
Dr. Frederick Douglass Opie earned a gold medal as a member of the 1990 US National Lacrosse Team. He is a professional speaker, Babson Professor of History and talking head contributing to stories journalist and documentary filmmakers produce. He shares his research interest and musings as a blogger and the producer and host of The Fred Opie Show.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Review the show, tell others about it, share a link.

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</itunes:summary>
      <itunes:subtitle>As part of a food writing series Fred shares the …</itunes:subtitle>
      <description>As part of a food writing series Fred shares the unplanned way he became a food historian dating back to his childhood and starting school at a community college without dorms.
About Dr. Opie
Dr. Frederick Douglass Opie earned a gold medal as a member of the 1990 US National Lacrosse Team. He is a professional speaker, Babson Professor of History and talking head contributing to stories journalist and documentary filmmakers produce. He shares his research interest and musings as a blogger and the producer and host of The Fred Opie Show.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Review the show, tell others about it, share a link.

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</description>
      <enclosure length="3423907" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/768160315-fredopieshow-becoming-a-food-historian.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-p2B2QyFGSiebj5N8-yI0z2Q-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/767726194</guid>
      <title>Hobart Lacrosse's Soul Patrol</title>
      <pubDate>Fri, 28 Feb 2020 00:54:52 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/a-history-of-african-americans-in-lacrosse-part-4</link>
      <itunes:duration>00:42:37</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>From 1980-1991 Hobart College won 12 consecutive NCAA Division III national championships! An interview with the famed soul patrol—an all African-American midfield at Hobart: Ray “Tiny” Crawford, Mark “Skip” Darden, and Malcolm Anderson. 
Photos of the Soul Patrol on Fred’s Instagram: https://www.instagram.com/fdopie/

DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie

Music Credit
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque
Confirmation blues by Robbero (c) copyright 2015 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/Robbero/50510 
Lonely Man-Instrumental Mix by Jeris (c) copyright 2012 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/VJ_Memes/35485 Ft: HEJ31 (Haskel)
Gentle Joy by Martijn de Boer (NiGiD) (c) copyright 2015 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/NiGiD/48940 Ft: Rey Izain</itunes:summary>
      <itunes:subtitle>From 1980-1991 Hobart College won 12 consecutive …</itunes:subtitle>
      <description>From 1980-1991 Hobart College won 12 consecutive NCAA Division III national championships! An interview with the famed soul patrol—an all African-American midfield at Hobart: Ray “Tiny” Crawford, Mark “Skip” Darden, and Malcolm Anderson. 
Photos of the Soul Patrol on Fred’s Instagram: https://www.instagram.com/fdopie/

DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie

Music Credit
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque
Confirmation blues by Robbero (c) copyright 2015 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/Robbero/50510 
Lonely Man-Instrumental Mix by Jeris (c) copyright 2012 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/VJ_Memes/35485 Ft: HEJ31 (Haskel)
Gentle Joy by Martijn de Boer (NiGiD) (c) copyright 2015 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/NiGiD/48940 Ft: Rey Izain</description>
      <enclosure length="61377873" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/767726194-fredopieshow-a-history-of-african-americans-in-lacrosse-part-4.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9bFKYuKyVklcGlh0-oVxelA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/767093587</guid>
      <title>Book Projects</title>
      <pubDate>Wed, 26 Feb 2020 22:54:32 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/why-and-how-i-work-on-multiple-book-projects</link>
      <itunes:duration>00:00:56</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Here's a strategy to increase your publishing productivity and sanity

Related Writing Suggestions:  https://soundcloud.com/fredopieshow/sets/writing-and-publishing

DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow
 Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/</itunes:summary>
      <itunes:subtitle>Here's a strategy to increase your publishing pro…</itunes:subtitle>
      <description>Here's a strategy to increase your publishing productivity and sanity

Related Writing Suggestions:  https://soundcloud.com/fredopieshow/sets/writing-and-publishing

DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred
Patreon: https://www.patreon.com/fredopieshow
 Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/</description>
      <enclosure length="1377234" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/767093587-fredopieshow-why-and-how-i-work-on-multiple-book-projects.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-p2B2QyFGSiebj5N8-yI0z2Q-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/767076289</guid>
      <title>Who Was Dr. Alvenia M. Fulton?</title>
      <pubDate>Wed, 26 Feb 2020 22:16:35 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/who-was-dr-alvenia-m-fulton</link>
      <itunes:duration>00:01:54</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>A native of Tennessee, Dr. Alvenia Fulton was the founder of the Fultonia Health and Fasting Institute and Fultonia’s, a combination health food store, restaurant, and herbal pharmacy in Chicago. Called the Dietitian to the Stars. Among her clients: Muhammad Ali, Bill Walton, Ruby Dee and Ossie Davis, Eartha Kitt and other celebrities 
More on Dr. Fulton: http://www.fredopie.com/search?q=Fulton
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred:
Patreon: https://www.patreon.com/fredopieshow  
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/</itunes:summary>
      <itunes:subtitle>A native of Tennessee, Dr. Alvenia Fulton was the…</itunes:subtitle>
      <description>A native of Tennessee, Dr. Alvenia Fulton was the founder of the Fultonia Health and Fasting Institute and Fultonia’s, a combination health food store, restaurant, and herbal pharmacy in Chicago. Called the Dietitian to the Stars. Among her clients: Muhammad Ali, Bill Walton, Ruby Dee and Ossie Davis, Eartha Kitt and other celebrities 
More on Dr. Fulton: http://www.fredopie.com/search?q=Fulton
DR. FRED OPIE, ATHLETE TURNED PROFESSOR. Follow Fred, review the show, tell others about it, share a link.
Support Fred:
Patreon: https://www.patreon.com/fredopieshow  
Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/</description>
      <enclosure length="2752029" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/767076289-fredopieshow-who-was-dr-alvenia-m-fulton.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-mzetROojvbkWTiKh-FIKyxg-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/766323469</guid>
      <title>Raising Your GPA</title>
      <pubDate>Tue, 25 Feb 2020 14:01:28 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/freds-tips-for-increasing-your-gpa</link>
      <itunes:duration>00:06:02</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>DR. FRED OPIE, ATHLETE TURNED PROFESSOR shares an excerpt from a live event on  psychology how to positively Influence your grade. 

Related playlist: https://soundcloud.com/fredopieshow/sets/how-to-have-your-best-college/s-mvcm9

Support Fred
Patreon: https://www.patreon.com/fredopieshow  

Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/

Review the show on You Tube, iTunes, Stitcher, and Soundcloud. Tell others about it and share a link to the show.</itunes:summary>
      <itunes:subtitle>DR. FRED OPIE, ATHLETE TURNED PROFESSOR shares an…</itunes:subtitle>
      <description>DR. FRED OPIE, ATHLETE TURNED PROFESSOR shares an excerpt from a live event on  psychology how to positively Influence your grade. 

Related playlist: https://soundcloud.com/fredopieshow/sets/how-to-have-your-best-college/s-mvcm9

Support Fred
Patreon: https://www.patreon.com/fredopieshow  

Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/

Review the show on You Tube, iTunes, Stitcher, and Soundcloud. Tell others about it and share a link to the show.</description>
      <enclosure length="8713552" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/766323469-fredopieshow-freds-tips-for-increasing-your-gpa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-p2B2QyFGSiebj5N8-yI0z2Q-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/765932872</guid>
      <title>Quilter Dr. Chawne Kimber</title>
      <pubDate>Mon, 24 Feb 2020 19:43:57 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/award-winning-quilter-dr-chawne-kimber</link>
      <itunes:duration>00:30:09</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Dr. Chawne Kimber is a Professor of Mathematics at Lafayette College and a quilt maker with a message. We unpack her journey to becoming a tenured professor with award-winning quilting skills.

See Dr. Kimber’s Quilts: https://www.instagram.com/cauchycomplete/?hl=en

Dr. Kimber’s favorite podcast:
Stay Tuned with Preet: https://www.wnycstudios.org/podcasts/preetbharara/episodes
99% Invisible: https://99percentinvisible.org/
The Good Place: The Podcast: https://www.nbc.com/the-good-place/exclusives/tgp-podcast

Support Fred
Patreon: https://www.patreon.com/fredopieshow  

Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/</itunes:summary>
      <itunes:subtitle>Dr. Chawne Kimber is a Professor of Mathematics a…</itunes:subtitle>
      <description>Dr. Chawne Kimber is a Professor of Mathematics at Lafayette College and a quilt maker with a message. We unpack her journey to becoming a tenured professor with award-winning quilting skills.

See Dr. Kimber’s Quilts: https://www.instagram.com/cauchycomplete/?hl=en

Dr. Kimber’s favorite podcast:
Stay Tuned with Preet: https://www.wnycstudios.org/podcasts/preetbharara/episodes
99% Invisible: https://99percentinvisible.org/
The Good Place: The Podcast: https://www.nbc.com/the-good-place/exclusives/tgp-podcast

Support Fred
Patreon: https://www.patreon.com/fredopieshow  

Follow Fred:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/</description>
      <enclosure length="43440169" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/765932872-fredopieshow-award-winning-quilter-dr-chawne-kimber.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9bFKYuKyVklcGlh0-oVxelA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/764091010</guid>
      <title>African Americans In Lacrosse: Part 3</title>
      <pubDate>Fri, 21 Feb 2020 02:39:43 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/african-americans-in-lacrosse-bill-daye</link>
      <itunes:duration>00:24:42</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>As part of our African-Americans in lacrosse series, Rutger's James Ford and Albert Ray and today's oral history, Bill Daye. Bill Daye played lacrosse at UNC in the 1990s. During his time at UNC the team one 4 ACC championships, appeared in 4 final fours, and one the national championship in 1991. Follow Opie, review the show, tell others about it, share a link.
Support Opie
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Bill Daye: https://www.jrminutemenlax.net/news_article/show/1034883
Music Credits
 (Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
 Kontekst - Buddha [Hip Hop] is licensed under a Creative Commons license (CC-BY) Music provided by BreakingCopyright: https://youtu.be/1RR870L6lvw
Life Is by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/_life-is Music promoted by Audio Library https://youtu.be/9MXUHYGvBVY
FREE Old School Dark Rap Beat / Cutthroat (Prod. By Syndrome) https://www.youtube.com/watch?v=ntR6aoL53rY
Dreams by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: http://bit.ly/2PhjK3H Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4</itunes:summary>
      <itunes:subtitle>As part of our African-Americans in lacrosse seri…</itunes:subtitle>
      <description>As part of our African-Americans in lacrosse series, Rutger's James Ford and Albert Ray and today's oral history, Bill Daye. Bill Daye played lacrosse at UNC in the 1990s. During his time at UNC the team one 4 ACC championships, appeared in 4 final fours, and one the national championship in 1991. Follow Opie, review the show, tell others about it, share a link.
Support Opie
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Bill Daye: https://www.jrminutemenlax.net/news_article/show/1034883
Music Credits
 (Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
 Kontekst - Buddha [Hip Hop] is licensed under a Creative Commons license (CC-BY) Music provided by BreakingCopyright: https://youtu.be/1RR870L6lvw
Life Is by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/_life-is Music promoted by Audio Library https://youtu.be/9MXUHYGvBVY
FREE Old School Dark Rap Beat / Cutthroat (Prod. By Syndrome) https://www.youtube.com/watch?v=ntR6aoL53rY
Dreams by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: http://bit.ly/2PhjK3H Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4</description>
      <enclosure length="35600741" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/764091010-fredopieshow-african-americans-in-lacrosse-bill-daye.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9bFKYuKyVklcGlh0-oVxelA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/760309231</guid>
      <title>African Americans In Lacrosse: Part 2</title>
      <pubDate>Fri, 14 Feb 2020 03:43:55 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/green-mix-mixdown</link>
      <itunes:duration>00:28:31</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>As part of our African-Americans in lacrosse series, we are revisiting an interview with Yorktown native Dr. Ousmane Power-Greene. He earned his undergraduate degree at the University of North Carolina Chapel Hill where he played lacrosse. Follow Opie, review the show, tell others about it, share a link.

Dr. Ousmane Power-Greene: https://www2.clarku.edu/faculty/facultybio.cfm?id=685
Support Opie
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Music Credits
 (Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
H.G Rambo- Still In The Streets https://album.link/us/i/1484332814
Chris Morrow 4 - Crying Over You" is licensed under a Creative Commons Music promoted by BreakingCopyright: https://youtu.be/lv3cAH4X100
"Uniq - Art of Silence" is under a Royalty Free music license. Music promoted by BreakingCopyright: https://youtu.be/er--pnwFDgU
FREE Old School Dark Rap Beat / Cutthroat (Prod. By Syndrome) https://www.youtube.com/watch?v=ntR6aoL53rY</itunes:summary>
      <itunes:subtitle>As part of our African-Americans in lacrosse seri…</itunes:subtitle>
      <description>As part of our African-Americans in lacrosse series, we are revisiting an interview with Yorktown native Dr. Ousmane Power-Greene. He earned his undergraduate degree at the University of North Carolina Chapel Hill where he played lacrosse. Follow Opie, review the show, tell others about it, share a link.

Dr. Ousmane Power-Greene: https://www2.clarku.edu/faculty/facultybio.cfm?id=685
Support Opie
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Music Credits
 (Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
H.G Rambo- Still In The Streets https://album.link/us/i/1484332814
Chris Morrow 4 - Crying Over You" is licensed under a Creative Commons Music promoted by BreakingCopyright: https://youtu.be/lv3cAH4X100
"Uniq - Art of Silence" is under a Royalty Free music license. Music promoted by BreakingCopyright: https://youtu.be/er--pnwFDgU
FREE Old School Dark Rap Beat / Cutthroat (Prod. By Syndrome) https://www.youtube.com/watch?v=ntR6aoL53rY</description>
      <enclosure length="41092784" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/760309231-fredopieshow-green-mix-mixdown.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9bFKYuKyVklcGlh0-oVxelA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/759432283</guid>
      <title>Prisoner Education</title>
      <pubDate>Wed, 12 Feb 2020 17:14:43 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/why-i-participate-in-and-pitch-prisoner-education-programs</link>
      <itunes:duration>00:01:48</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Dr Opie explains why he champions educating prisoners and why he thinks college is not for everybody.
DR. FRED OPIE, ATHLETE TURNED AUTHOR, PRODUCER, AND PROFESSOR. Follow Opie, review the show, tell others about it, share a link.

Read a Sample Chapter of Start With Your Gift: http://www.fredopie.com/new-gallery

Support Opie
Patreon: https://www.patreon.com/fredopieshow  

Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/</itunes:summary>
      <itunes:subtitle>Dr Opie explains why he champions educating priso…</itunes:subtitle>
      <description>Dr Opie explains why he champions educating prisoners and why he thinks college is not for everybody.
DR. FRED OPIE, ATHLETE TURNED AUTHOR, PRODUCER, AND PROFESSOR. Follow Opie, review the show, tell others about it, share a link.

Read a Sample Chapter of Start With Your Gift: http://www.fredopie.com/new-gallery

Support Opie
Patreon: https://www.patreon.com/fredopieshow  

Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/</description>
      <enclosure length="1759813" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/759432283-fredopieshow-why-i-participate-in-and-pitch-prisoner-education-programs.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-p2B2QyFGSiebj5N8-yI0z2Q-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/756460405</guid>
      <title>African Americans in Lacrosse Part 1</title>
      <pubDate>Fri, 07 Feb 2020 03:52:58 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/a-history-of-african-americans-in-lacrosse</link>
      <itunes:duration>00:21:10</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>So much for the myth that lacrosse is a white folk’s game. Follow Opie, review the show, tell others about it, share a link.
Tina Sloan Green: https://www.espn.com/espnw/culture/story/_/id/19687038/tina-sloan-green-title-ix-founding-black-women-sport-foundation 
Alison Williams Bruno: https://www.uslaxmagazine.com/fuel/us-lacrosse/hidden-figure-in-history-helps-connect-the-eras
Cheri Greer Brown:  http://wahoowa.net/2tFTC4i
Support Opie
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/

Music Credits
 (Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
Kontekst - Buddha [Hip Hop] is licensed under a Creative Commons license (CC-BY) Music provided by BreakingCopyright: https://youtu.be/1RR870L6lvw
FREE Old School Dark Rap Beat / Cutthroat (Prod. By Syndrome) https://www.youtube.com/watch?v=ntR6aoL53rY
OurMusicBox (Jay Man) Track Name: "World Gang" Music By: Jay Man @ https://ourmusicbox.com/ Official "OurMusicBox" YouTube Channel: http://www.youtube.com/c/ourmusicbox License for commercial use: Creative Commons Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ
OurMusicBox (Jay Man) Track Name: "Bouncy MC" Music By: Jay Man @ https://ourmusicbox.com/ Official "OurMusicBox" YouTube Channel: http://www.youtube.com/c/ourmusicbox License for commercial use: Creative Commons Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ
Music: Mr. Pink - Topher Mohr and Alex Elena https://youtu.be/7YfxeEvR89A
LAKEY INSPIRED Track Name: "Days Like These" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://www.youtube.com/watch?v=RTGEo... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ</itunes:summary>
      <itunes:subtitle>So much for the myth that lacrosse is a white fol…</itunes:subtitle>
      <description>So much for the myth that lacrosse is a white folk’s game. Follow Opie, review the show, tell others about it, share a link.
Tina Sloan Green: https://www.espn.com/espnw/culture/story/_/id/19687038/tina-sloan-green-title-ix-founding-black-women-sport-foundation 
Alison Williams Bruno: https://www.uslaxmagazine.com/fuel/us-lacrosse/hidden-figure-in-history-helps-connect-the-eras
Cheri Greer Brown:  http://wahoowa.net/2tFTC4i
Support Opie
Patreon: https://www.patreon.com/fredopieshow  
Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/

Music Credits
 (Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
Kontekst - Buddha [Hip Hop] is licensed under a Creative Commons license (CC-BY) Music provided by BreakingCopyright: https://youtu.be/1RR870L6lvw
FREE Old School Dark Rap Beat / Cutthroat (Prod. By Syndrome) https://www.youtube.com/watch?v=ntR6aoL53rY
OurMusicBox (Jay Man) Track Name: "World Gang" Music By: Jay Man @ https://ourmusicbox.com/ Official "OurMusicBox" YouTube Channel: http://www.youtube.com/c/ourmusicbox License for commercial use: Creative Commons Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ
OurMusicBox (Jay Man) Track Name: "Bouncy MC" Music By: Jay Man @ https://ourmusicbox.com/ Official "OurMusicBox" YouTube Channel: http://www.youtube.com/c/ourmusicbox License for commercial use: Creative Commons Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ
Music: Mr. Pink - Topher Mohr and Alex Elena https://youtu.be/7YfxeEvR89A
LAKEY INSPIRED Track Name: "Days Like These" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://www.youtube.com/watch?v=RTGEo... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ</description>
      <enclosure length="30502446" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/756460405-fredopieshow-a-history-of-african-americans-in-lacrosse.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9bFKYuKyVklcGlh0-oVxelA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/753545998</guid>
      <title>Nourishing The Soul Through Food And Music</title>
      <pubDate>Sun, 02 Feb 2020 01:10:56 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/nourishing-the-soul-through-food-and-music</link>
      <itunes:duration>00:22:23</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Celebrating Black History Month through a panel discussion on research on food traditions and music throughout the Americas with Jessica Harris, Leonard Brown, and Fred Opie

Support Opie
Patreon: https://www.patreon.com/fredopieshow  

Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/

Music Credit
 (Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
Kontekst - Buddha [Hip Hop] is licensed under a Creative Commons license (CC-BY) Music provided by BreakingCopyright: https://youtu.be/1RR870L6lvw

www.thebostoncalendar.com/events/the-a…h-music-food</itunes:summary>
      <itunes:subtitle>Celebrating Black History Month through a panel d…</itunes:subtitle>
      <description>Celebrating Black History Month through a panel discussion on research on food traditions and music throughout the Americas with Jessica Harris, Leonard Brown, and Fred Opie

Support Opie
Patreon: https://www.patreon.com/fredopieshow  

Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/

Music Credit
 (Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
Kontekst - Buddha [Hip Hop] is licensed under a Creative Commons license (CC-BY) Music provided by BreakingCopyright: https://youtu.be/1RR870L6lvw

www.thebostoncalendar.com/events/the-a…h-music-food</description>
      <enclosure length="32214624" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/753545998-fredopieshow-nourishing-the-soul-through-food-and-music.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000678482743-r42jpq-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/753541996</guid>
      <title>Green Book</title>
      <pubDate>Sun, 02 Feb 2020 01:00:58 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/candacy-taylor-green-book-history-and-black-entrepreneurs</link>
      <itunes:duration>00:25:18</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>An author interview with Candacy Taylor. Her new book is the Overground Railroad is the story of the Green Book. Follow Opie, review the show, tell others about it, share a link. 
About Candacy Taylor: http://www.taylormadeculture.com/

Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/

Music Credit
 (Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
Kontekst - Buddha [Hip Hop] is licensed under a Creative Commons license (CC-BY) Music provided by BreakingCopyright: https://youtu.be/1RR870L6lvw</itunes:summary>
      <itunes:subtitle>An author interview with Candacy Taylor. Her new …</itunes:subtitle>
      <description>An author interview with Candacy Taylor. Her new book is the Overground Railroad is the story of the Green Book. Follow Opie, review the show, tell others about it, share a link. 
About Candacy Taylor: http://www.taylormadeculture.com/

Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/

Music Credit
 (Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
Kontekst - Buddha [Hip Hop] is licensed under a Creative Commons license (CC-BY) Music provided by BreakingCopyright: https://youtu.be/1RR870L6lvw</description>
      <enclosure length="36439956" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/753541996-fredopieshow-candacy-taylor-green-book-history-and-black-entrepreneurs.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000678479563-hipqqe-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/747641710</guid>
      <title>Vinny Sombrotto</title>
      <pubDate>Thu, 23 Jan 2020 11:00:10 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/tweener-and-hall-of-famer-vinny-sombrotto-revisted</link>
      <itunes:duration>00:35:37</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Are a tweener? If so you are in good company with likes of future NBA hall of famer Chris Paul, and future NFL hall of famer Tom Brady. Today tweener, 4 x US National team player, and Hall of Famer Vinny Sombrotto.  
Tweener Stories: http://www.fredopie.com/search?q=Tweener

Support Opie
Patreon: https://www.patreon.com/fredopieshow  

Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Music Credits
 (Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI</itunes:summary>
      <itunes:subtitle>Are a tweener? If so you are in good company with…</itunes:subtitle>
      <description>Are a tweener? If so you are in good company with likes of future NBA hall of famer Chris Paul, and future NFL hall of famer Tom Brady. Today tweener, 4 x US National team player, and Hall of Famer Vinny Sombrotto.  
Tweener Stories: http://www.fredopie.com/search?q=Tweener

Support Opie
Patreon: https://www.patreon.com/fredopieshow  

Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Music Credits
 (Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI</description>
      <enclosure length="64115131" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/747641710-fredopieshow-tweener-and-hall-of-famer-vinny-sombrotto-revisted.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000672297637-dfsguj-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/745222333</guid>
      <title>Soup Joumou And The Haitian Revolution</title>
      <pubDate>Fri, 17 Jan 2020 23:33:24 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/soup-joumou-and-the-haitian-revolution</link>
      <itunes:duration>00:07:34</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>What special occasion dish takes you back home with just one bite? Dr. Régine Michelle Jean-Charles talks about the origins of Soup Joumou (recipe below).

Dr. Régine Michelle Jean-Charles: https://www.bc.edu/bc-web/schools/mcas/departments/romance-languages/people/faculty-directory/regine-michelle-jean-charles.html
 Soup Joumou Recipe: https://www.youtube.com/watch?v=7Famkik17YQ
More Haitian Food Stories: http://www.fredopie.com/search?q=Haiti

Support Opie
Patreon: https://www.patreon.com/fredopieshow  

Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Music Credit
 (Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI</itunes:summary>
      <itunes:subtitle>What special occasion dish takes you back home wi…</itunes:subtitle>
      <description>What special occasion dish takes you back home with just one bite? Dr. Régine Michelle Jean-Charles talks about the origins of Soup Joumou (recipe below).

Dr. Régine Michelle Jean-Charles: https://www.bc.edu/bc-web/schools/mcas/departments/romance-languages/people/faculty-directory/regine-michelle-jean-charles.html
 Soup Joumou Recipe: https://www.youtube.com/watch?v=7Famkik17YQ
More Haitian Food Stories: http://www.fredopie.com/search?q=Haiti

Support Opie
Patreon: https://www.patreon.com/fredopieshow  

Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/
Music Credit
 (Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI</description>
      <enclosure length="10915817" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/745222333-fredopieshow-soup-joumou-and-the-haitian-revolution.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000669363022-dlnsns-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/744651157</guid>
      <title>Byron Hurt, From Football To Film Making</title>
      <pubDate>Fri, 17 Jan 2020 00:50:15 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/byron-hurt-from-football-to-film-making</link>
      <itunes:duration>00:36:15</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Byron Hurt is an award-winning documentary filmmaker, writer, and activist. His documentaries include Soul Food Junkies, Hazing, and Hip-Hop: Beyond Beats and Rhymes. Hurt played quarterback at Northeastern University. Follow Opie, review the show, tell others about it, share a link.
Byron Hurt: http://www.bhurt.com/
Bell Hooks, The Will to Change: Men, Masculinity, and Love: https://www.barnesandnoble.com/w/will-to-change-bell-hooks/1100306349#/
Malcom X with Alex Haley, The Autobiography of Malcolm X: https://www.amazon.com/dp/B013ZNNX5C/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1
Barry Hampe, Making Documentary Films and Reality Videos: A Practical Guide to Planning, Filming, and Editing Documentaries of Real Events: https://www.barnesandnoble.com/w/making-documentary-films-and-reality-videos-barry-hampe/1110870272

Support Opie
Patreon: https://www.patreon.com/fredopieshow  

Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/

Music Credits
 (Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
Kontekst - Buddha [Hip Hop] is licensed under a Creative Commons license (CC-BY) Music provided by BreakingCopyright: https://youtu.be/1RR870L6lvw
Chris Morrow 4 - Crying Over You" is licensed under a Creative Commons Music promoted by BreakingCopyright: https://youtu.be/lv3cAH4X100
Dj Quads Track Name: "Give Me Somebody" Music By: Dj Quads @ https://soundcloud.com/aka-dj-quads Original upload HERE - https://www.youtube.com/watch?v=JzCs_... • Music promoted by NCM: https://goo.gl/fh3rEJ
H.G Rambo- Still In The Streets https://album.link/us/i/1484332814</itunes:summary>
      <itunes:subtitle>Byron Hurt is an award-winning documentary filmma…</itunes:subtitle>
      <description>Byron Hurt is an award-winning documentary filmmaker, writer, and activist. His documentaries include Soul Food Junkies, Hazing, and Hip-Hop: Beyond Beats and Rhymes. Hurt played quarterback at Northeastern University. Follow Opie, review the show, tell others about it, share a link.
Byron Hurt: http://www.bhurt.com/
Bell Hooks, The Will to Change: Men, Masculinity, and Love: https://www.barnesandnoble.com/w/will-to-change-bell-hooks/1100306349#/
Malcom X with Alex Haley, The Autobiography of Malcolm X: https://www.amazon.com/dp/B013ZNNX5C/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1
Barry Hampe, Making Documentary Films and Reality Videos: A Practical Guide to Planning, Filming, and Editing Documentaries of Real Events: https://www.barnesandnoble.com/w/making-documentary-films-and-reality-videos-barry-hampe/1110870272

Support Opie
Patreon: https://www.patreon.com/fredopieshow  

Follow Opie:
Site: https://fredopiespeaks.com/about-us/
Twitter: https://twitter.com/DrFredDOpie
Facebook: https://www.facebook.com/frederick.d.opie
Instagram: https://www.instagram.com/fdopie/

Music Credits
 (Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
Kontekst - Buddha [Hip Hop] is licensed under a Creative Commons license (CC-BY) Music provided by BreakingCopyright: https://youtu.be/1RR870L6lvw
Chris Morrow 4 - Crying Over You" is licensed under a Creative Commons Music promoted by BreakingCopyright: https://youtu.be/lv3cAH4X100
Dj Quads Track Name: "Give Me Somebody" Music By: Dj Quads @ https://soundcloud.com/aka-dj-quads Original upload HERE - https://www.youtube.com/watch?v=JzCs_... • Music promoted by NCM: https://goo.gl/fh3rEJ
H.G Rambo- Still In The Streets https://album.link/us/i/1484332814</description>
      <enclosure length="52226903" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/744651157-fredopieshow-byron-hurt-from-football-to-film-making.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000668776624-flrl0z-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/741475906</guid>
      <title>Pricing</title>
      <pubDate>Fri, 10 Jan 2020 21:09:19 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/know-what-you-are-worth</link>
      <itunes:duration>00:01:55</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Salary Negotiation Tip</itunes:summary>
      <itunes:subtitle>Salary Negotiation Tip</itunes:subtitle>
      <description>Salary Negotiation Tip</description>
      <enclosure length="1852788" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/741475906-fredopieshow-know-what-you-are-worth.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-BcH4mAdK3XN06dlm-TIyuCA-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/741027601</guid>
      <title>Doubt</title>
      <pubDate>Thu, 09 Jan 2020 23:26:00 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/why-do-i-sometimes-doubt-i-can-should-or-deserve</link>
      <itunes:duration>00:10:44</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>A lack of self confidence on occasion is normal because of impostor syndrome.  Learn what it is and how to deal with it in you and those you teach, coach, and mentor.
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Fred on Instagram: https://www.instagram.com/fdopie/
Related Interviews and Reading:
Brené Brown: https://soundcloud.com/lewishowes/brene-brown 
The Teenage Brain: http://www.fredopie.com/suggested-reading?rq=Teenage

DR. FRED OPIE, ATHLETE TURNED AUTHOR, PRODUCER, PROFESSOR, AND EDITOR. Follow the Fred Opie show

Music Credits
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI</itunes:summary>
      <itunes:subtitle>A lack of self confidence on occasion is normal b…</itunes:subtitle>
      <description>A lack of self confidence on occasion is normal because of impostor syndrome.  Learn what it is and how to deal with it in you and those you teach, coach, and mentor.
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Fred on Instagram: https://www.instagram.com/fdopie/
Related Interviews and Reading:
Brené Brown: https://soundcloud.com/lewishowes/brene-brown 
The Teenage Brain: http://www.fredopie.com/suggested-reading?rq=Teenage

DR. FRED OPIE, ATHLETE TURNED AUTHOR, PRODUCER, PROFESSOR, AND EDITOR. Follow the Fred Opie show

Music Credits
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI</description>
      <enclosure length="15469289" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/741027601-fredopieshow-why-do-i-sometimes-doubt-i-can-should-or-deserve.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-TtlSvxGYlZ6zVyyz-AJfAyQ-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/740996545</guid>
      <title>Guy Adami, Decisions That Change Your Life</title>
      <pubDate>Thu, 09 Jan 2020 22:31:48 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/guy-adami-decisions-that-change-your-life</link>
      <itunes:duration>00:42:53</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>One of the funniest people Fred knows and a childhood friend, Guy Adami is one of the original “Fast Money Five” on CNBC’s Fast Money show. He shares his oral history including growing up in Croton, attending Georgetown, Wall Street in the 1980s, and how he landed a spot on Fast Money. 

Related Links: 
Guy Adami is Active on Tweeter: https://twitter.com/GuyAdami?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Croton Stories: http://www.fredopie.com/search?q=Croton
Wall Street Stories: http://www.fredopie.com/search?q=Wall+Street
Support Fred’s Show: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Fred on Instagram: https://www.instagram.com/fdopie/

Music Credits
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
Every Step - Silent Partner https://youtu.be/JX8Jo66w4tA
Victory - Hip Hop Beat | No Copyright Instrumental https://www.youtube.com/watch?v=4D-LoMTbvx4&amp;list=RDz3TgrPXgJnU&amp;index=27
LAKEY INSPIRED Track Name: "Days Like These" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://www.youtube.com/watch?v=RTGEo... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ</itunes:summary>
      <itunes:subtitle>One of the funniest people Fred knows and a child…</itunes:subtitle>
      <description>One of the funniest people Fred knows and a childhood friend, Guy Adami is one of the original “Fast Money Five” on CNBC’s Fast Money show. He shares his oral history including growing up in Croton, attending Georgetown, Wall Street in the 1980s, and how he landed a spot on Fast Money. 

Related Links: 
Guy Adami is Active on Tweeter: https://twitter.com/GuyAdami?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Croton Stories: http://www.fredopie.com/search?q=Croton
Wall Street Stories: http://www.fredopie.com/search?q=Wall+Street
Support Fred’s Show: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Fred on Instagram: https://www.instagram.com/fdopie/

Music Credits
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
Every Step - Silent Partner https://youtu.be/JX8Jo66w4tA
Victory - Hip Hop Beat | No Copyright Instrumental https://www.youtube.com/watch?v=4D-LoMTbvx4&amp;list=RDz3TgrPXgJnU&amp;index=27
LAKEY INSPIRED Track Name: "Days Like These" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://www.youtube.com/watch?v=RTGEo... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-000665088529-2jx2ny-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/737291431</guid>
      <title>The Last Days Of The Wooden Lacrosse Stick</title>
      <pubDate>Fri, 03 Jan 2020 01:34:13 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/the-last-days-of-the-wooden-lacrosse-stick-1</link>
      <itunes:duration>00:26:22</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>(This is a rebroadcast from 1 year ago) Set in the late 1960s and early 1970s, this show looks at the last generation of male players to use a wood stick. What are the various meanings of the traditional wooden lacrosse stick? How do natives of the Americas vs Euro-Americans view the stick? Who invented the plastic head and when did players switch from wood to plastic sticks? Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Native American History: http://www.fredopie.com/search?q=Native+American+
Lacrosse Stick Stories: http://www.fredopie.com/search?q=lacrosse+stick

For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie

Music Credits
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
Victory - Hip Hop Beat | No Copyright Instrumental https://www.youtube.com/watch?v=4D-LoMTbvx4&amp;list=RDz3TgrPXgJnU&amp;index=27
Every Step - Silent Partner https://youtu.be/JX8Jo66w4tA</itunes:summary>
      <itunes:subtitle>(This is a rebroadcast from 1 year ago) Set in th…</itunes:subtitle>
      <description>(This is a rebroadcast from 1 year ago) Set in the late 1960s and early 1970s, this show looks at the last generation of male players to use a wood stick. What are the various meanings of the traditional wooden lacrosse stick? How do natives of the Americas vs Euro-Americans view the stick? Who invented the plastic head and when did players switch from wood to plastic sticks? Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Native American History: http://www.fredopie.com/search?q=Native+American+
Lacrosse Stick Stories: http://www.fredopie.com/search?q=lacrosse+stick

For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie

Music Credits
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
Victory - Hip Hop Beat | No Copyright Instrumental https://www.youtube.com/watch?v=4D-LoMTbvx4&amp;list=RDz3TgrPXgJnU&amp;index=27
Every Step - Silent Partner https://youtu.be/JX8Jo66w4tA</description>
      <enclosure length="37994501" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/737291431-fredopieshow-the-last-days-of-the-wooden-lacrosse-stick-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000661388512-sm09b8-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/736776112</guid>
      <title>New Year's Eating Traditions</title>
      <pubDate>Wed, 01 Jan 2020 17:11:59 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/new-years-eating-traditions-up-south-and-elsewhere</link>
      <itunes:duration>00:04:04</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Hoppin’ John, collard greens, and dumplings are popular New Year’s Day dishes among black southerners. Black-eyed peas were believed to represent coins and the greens dollars that, if eaten, would bring economic prosperity for the New Year. In other parts of the world, folks have traditionally eaten lentils on New Year’s with a similar rational. African American Southern migrants brought this tradition with them when they relocated to Northern cities like New York.  What New Year’s traditions did you grow up practicing?
DR. FRED OPIE, ATHLETE TURNED AUTHOR, PRODUCER, PROFESSOR, AND EDITOR.Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Related Stories: 

New Year’s Stories: http://www.fredopie.com/search?q=New+Year
Migration Stories: http://www.fredopie.com/search?q=Migration

For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</itunes:summary>
      <itunes:subtitle>Hoppin’ John, collard greens, and dumplings are p…</itunes:subtitle>
      <description>Hoppin’ John, collard greens, and dumplings are popular New Year’s Day dishes among black southerners. Black-eyed peas were believed to represent coins and the greens dollars that, if eaten, would bring economic prosperity for the New Year. In other parts of the world, folks have traditionally eaten lentils on New Year’s with a similar rational. African American Southern migrants brought this tradition with them when they relocated to Northern cities like New York.  What New Year’s traditions did you grow up practicing?
DR. FRED OPIE, ATHLETE TURNED AUTHOR, PRODUCER, PROFESSOR, AND EDITOR.Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Related Stories: 

New Year’s Stories: http://www.fredopie.com/search?q=New+Year
Migration Stories: http://www.fredopie.com/search?q=Migration

For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</description>
      <enclosure length="3905467" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/736776112-fredopieshow-new-years-eating-traditions-up-south-and-elsewhere.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-p2B2QyFGSiebj5N8-yI0z2Q-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/729577474</guid>
      <title>Joseph Monserrat, Malcolm X, And 1199</title>
      <pubDate>Tue, 31 Dec 2019 11:00:03 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/joseph-monserrat-malcolm-x-and-1199</link>
      <itunes:duration>00:04:42</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>The following are excerpts and a Q and A from a book talk gave at the Schomburg Center for Research in Black Culture in Harlem. It’s part of the Centers’ series Conversations in Black Freedom Studies curated by Jeanne Theoharis and Komozi Woodard.  What I shared is based on my book Upsetting the Apple Cart: Black-Latino Coalitions in New York City from Protest to Public Office. You will also hear host Komozi Woodard weighing in. 

DR. FRED OPIE, ATHLETE TURNED AUTHOR, PRODUCER, PROFESSOR, AND EDITOR. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</itunes:summary>
      <itunes:subtitle>The following are excerpts and a Q and A from a b…</itunes:subtitle>
      <description>The following are excerpts and a Q and A from a book talk gave at the Schomburg Center for Research in Black Culture in Harlem. It’s part of the Centers’ series Conversations in Black Freedom Studies curated by Jeanne Theoharis and Komozi Woodard.  What I shared is based on my book Upsetting the Apple Cart: Black-Latino Coalitions in New York City from Protest to Public Office. You will also hear host Komozi Woodard weighing in. 

DR. FRED OPIE, ATHLETE TURNED AUTHOR, PRODUCER, PROFESSOR, AND EDITOR. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</description>
      <enclosure length="6781990" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/729577474-fredopieshow-joseph-monserrat-malcolm-x-and-1199.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-p2B2QyFGSiebj5N8-yI0z2Q-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/729569779</guid>
      <title>Record An Interview With Your Older Relatives</title>
      <pubDate>Mon, 23 Dec 2019 11:00:03 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/record-an-interview-with-your-older-relatives</link>
      <itunes:duration>00:04:26</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>The following are excerpts and a Q and A from a book talk gave at the Schomburg Center for Research in Black Culture in Harlem. It’s part of the Centers’ series Conversations in Black Freedom Studies curated by Jeanne Theoharis and Komozi Woodard.  What I shared is based on my book Upsetting the Apple Cart: Black-Latino Coalitions in New York City from Protest to Public Office. You will also hear host Komozi Woodard weighing in. 

DR. FRED OPIE, ATHLETE TURNED AUTHOR, PRODUCER, PROFESSOR, AND EDITOR. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</itunes:summary>
      <itunes:subtitle>The following are excerpts and a Q and A from a b…</itunes:subtitle>
      <description>The following are excerpts and a Q and A from a book talk gave at the Schomburg Center for Research in Black Culture in Harlem. It’s part of the Centers’ series Conversations in Black Freedom Studies curated by Jeanne Theoharis and Komozi Woodard.  What I shared is based on my book Upsetting the Apple Cart: Black-Latino Coalitions in New York City from Protest to Public Office. You will also hear host Komozi Woodard weighing in. 

DR. FRED OPIE, ATHLETE TURNED AUTHOR, PRODUCER, PROFESSOR, AND EDITOR. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</description>
      <enclosure length="4265584" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/729569779-fredopieshow-record-an-interview-with-your-older-relatives.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000653813200-e5jvpl-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/729562492</guid>
      <title>Developing A Black Consciousness</title>
      <pubDate>Tue, 17 Dec 2019 17:51:17 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/developing-a-black-consciousness</link>
      <itunes:duration>00:04:06</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>The following are excerpts and a Q and A from a book talk gave at the Schomburg Center for Research in Black Culture in Harlem. It’s part of the Centers’ series Conversations in Black Freedom Studies curated by Jeanne Theoharis and Komozi Woodard.  What I shared is based on my book Upsetting the Apple Cart: Black-Latino Coalitions in New York City from Protest to Public Office. You will also hear host Komozi Woodard weighing in. 

DR. FRED OPIE, ATHLETE TURNED AUTHOR, PRODUCER, PROFESSOR, AND EDITOR. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</itunes:summary>
      <itunes:subtitle>The following are excerpts and a Q and A from a b…</itunes:subtitle>
      <description>The following are excerpts and a Q and A from a book talk gave at the Schomburg Center for Research in Black Culture in Harlem. It’s part of the Centers’ series Conversations in Black Freedom Studies curated by Jeanne Theoharis and Komozi Woodard.  What I shared is based on my book Upsetting the Apple Cart: Black-Latino Coalitions in New York City from Protest to Public Office. You will also hear host Komozi Woodard weighing in. 

DR. FRED OPIE, ATHLETE TURNED AUTHOR, PRODUCER, PROFESSOR, AND EDITOR. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-000653799763-50pncs-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/727105882</guid>
      <title>Changing the Face of Lacrosse</title>
      <pubDate>Fri, 13 Dec 2019 02:42:39 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/nation-united-is-changing-the-face-of-lacrosseraising-boys</link>
      <itunes:duration>00:34:49</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>[Reboot of Interview Published 2 years ago] Troy Kemp is the director college recruiting and a coach for Nation United (NU) which is the subject of today's show. He is also on the staff the Ron Clark Academy a highly-acclaimed middle school in Atlanta, Georgia internationally recognized for its success in educating students with academic rigor, passion, and creativity balanced with a strict discipline code.  Kemp spent 27 years at the McCallie School as a teacher, coach, an administrator before joining the Ron Clark Academy. He also served as the Executive Director of the National Center for the Development of Boys, a nonprofit organization founded by McCallie to equip parents, educators, coaches and mentors with research and strategies for helping boys thrive. Kemp talks about NU’s mission to change the face of lacrosse and his favorite books on raising boys and more. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

For booking Fred to speak write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie

Related Interviews: 
African American Players and Coaches: https://soundcloud.com/fredopieshow/sets/african-american-lacrosse
Parenting: https://soundcloud.com/fredopieshow/sets/parenting

Books mentioned in the interview:
InSideOut Coaching: How Sports Can Transform Lives: https://www.amazon.com/InSideOut-Coaching-Sports-Transform-Lives/dp/1439182981
Raising a Modern-Day Knight: A Father's Role in Guiding His Son to Authentic Manhood: https://www.tyndale.com/p/raising-a-modern-day-knight/9781589973091
The Power of Habit: Why We Do What We Do in Life and Business: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X/ref=sr_1_3?keywords=The+Power+of+Habit&amp;qid=1576203436&amp;s=books&amp;sr=1-3
Atomic Habits: https://jamesclear.com/atomic-habits 
Jim Collins, Great by Choice and other books: https://www.jimcollins.com/books.html
Outliers: The Story of Success: https://www.littlebrown.com/titles/malcolm-gladwell/outliers/9781600243929/
The Talent Code: Unlocking the Secret of Skill in Sports, Art, Music, Math, and Just About Anything: http://danielcoyle.com/the-talent-code/
Saving Our Sons: A New Path for Raising Healthy and Resilient Boys: https://www.michaelgurian.com/products/saving-our-sons/
Nation United: http://www.nationunitedlc.com/

Music Credit:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
"Uniq - Japan" is under a Royalty Free license. Photo of the license: http://bit.ly/2sTETUQ Music promoted by BreakingCopyright: https://youtu.be/MAiHpRUbc0k
H.G Rambo- Still In The Streets https://album.link/us/i/1484332814
Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...
Victory - Hip Hop Beat | No Copyright Instrumental https://www.youtube.com/watch?v=4D-LoMTbvx4&amp;list=RDz3TgrPXgJnU&amp;index=27</itunes:summary>
      <itunes:subtitle>[Reboot of Interview Published 2 years ago] Troy …</itunes:subtitle>
      <description>[Reboot of Interview Published 2 years ago] Troy Kemp is the director college recruiting and a coach for Nation United (NU) which is the subject of today's show. He is also on the staff the Ron Clark Academy a highly-acclaimed middle school in Atlanta, Georgia internationally recognized for its success in educating students with academic rigor, passion, and creativity balanced with a strict discipline code.  Kemp spent 27 years at the McCallie School as a teacher, coach, an administrator before joining the Ron Clark Academy. He also served as the Executive Director of the National Center for the Development of Boys, a nonprofit organization founded by McCallie to equip parents, educators, coaches and mentors with research and strategies for helping boys thrive. Kemp talks about NU’s mission to change the face of lacrosse and his favorite books on raising boys and more. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

For booking Fred to speak write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie

Related Interviews: 
African American Players and Coaches: https://soundcloud.com/fredopieshow/sets/african-american-lacrosse
Parenting: https://soundcloud.com/fredopieshow/sets/parenting

Books mentioned in the interview:
InSideOut Coaching: How Sports Can Transform Lives: https://www.amazon.com/InSideOut-Coaching-Sports-Transform-Lives/dp/1439182981
Raising a Modern-Day Knight: A Father's Role in Guiding His Son to Authentic Manhood: https://www.tyndale.com/p/raising-a-modern-day-knight/9781589973091
The Power of Habit: Why We Do What We Do in Life and Business: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X/ref=sr_1_3?keywords=The+Power+of+Habit&amp;qid=1576203436&amp;s=books&amp;sr=1-3
Atomic Habits: https://jamesclear.com/atomic-habits 
Jim Collins, Great by Choice and other books: https://www.jimcollins.com/books.html
Outliers: The Story of Success: https://www.littlebrown.com/titles/malcolm-gladwell/outliers/9781600243929/
The Talent Code: Unlocking the Secret of Skill in Sports, Art, Music, Math, and Just About Anything: http://danielcoyle.com/the-talent-code/
Saving Our Sons: A New Path for Raising Healthy and Resilient Boys: https://www.michaelgurian.com/products/saving-our-sons/
Nation United: http://www.nationunitedlc.com/

Music Credit:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
"Uniq - Japan" is under a Royalty Free license. Photo of the license: http://bit.ly/2sTETUQ Music promoted by BreakingCopyright: https://youtu.be/MAiHpRUbc0k
H.G Rambo- Still In The Streets https://album.link/us/i/1484332814
Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...
Victory - Hip Hop Beat | No Copyright Instrumental https://www.youtube.com/watch?v=4D-LoMTbvx4&amp;list=RDz3TgrPXgJnU&amp;index=27</description>
      <enclosure length="50152856" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/727105882-fredopieshow-nation-united-is-changing-the-face-of-lacrosseraising-boys.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000651452077-yujixb-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
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      <title>The Legacy of Soul Food</title>
      <pubDate>Mon, 09 Dec 2019 15:48:01 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/the-legacy-of-soul-food</link>
      <itunes:duration>00:23:15</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>The following is an excerpt from a panel on the cultural significance and legacy of soul food, and whether it can or should be healthy. I participated on the panel along with Cassandria Campbell, Euneika Rogers-Sipp, with Seitu Jones moderating.  The panel had been part of the 2015 Black in Design Conference Held at the Harvard Graduate School of Design in Cambridge, Massachusetts.  Following the panel, conference attendees enjoyed a lunch that Bryant Terry and Didi Emmons curated. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Cassandria Campbell: https://www.communityrowing.org/inclusion/community-highlight/427-cassandra-campbell
Euneika Rogers-Sipp: http://realsmalltowns.com/changemaker-euneika-rogers-sipp-and-her-resolute-stewardship-in-the-black-belt-south/
Seitu Jones: https://walkerart.org/collections/artists/seitu-jones</itunes:summary>
      <itunes:subtitle>The following is an excerpt from a panel on the c…</itunes:subtitle>
      <description>The following is an excerpt from a panel on the cultural significance and legacy of soul food, and whether it can or should be healthy. I participated on the panel along with Cassandria Campbell, Euneika Rogers-Sipp, with Seitu Jones moderating.  The panel had been part of the 2015 Black in Design Conference Held at the Harvard Graduate School of Design in Cambridge, Massachusetts.  Following the panel, conference attendees enjoyed a lunch that Bryant Terry and Didi Emmons curated. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Cassandria Campbell: https://www.communityrowing.org/inclusion/community-highlight/427-cassandra-campbell
Euneika Rogers-Sipp: http://realsmalltowns.com/changemaker-euneika-rogers-sipp-and-her-resolute-stewardship-in-the-black-belt-south/
Seitu Jones: https://walkerart.org/collections/artists/seitu-jones</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-000649616500-tw733x-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/723588349</guid>
      <title>Hempstead, Long Island: A Documentary</title>
      <pubDate>Fri, 06 Dec 2019 22:43:43 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/hempstead-new-york-a-documentary</link>
      <itunes:duration>00:34:26</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Today Hempstead is a predominately-lower working class black suburb of New York City. But it had not always been that way. Hempstead had been a diverse but largely white middle and upper class city that thrived on the economic vitality of Mitchell Airforce based started in 1918. The town had a nationally recognized High School for its academic and athletic excellence. The closing of the Mitchell field in 1961 resulted in a gradual economic decline of the city over the next thirty years. This show is a documentary history of Hempstead 1960s-1990s based on the oral history of 4 of the schools legendary student athletes who all played lacrosse in high school and college. The documentary is done in celebration of former Tiger Al Hodish who will be inducted into the Long Island Lacrosse Hall of Fame in January 2019. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Related Stories and Photos: http://www.fredopie.com/search?q=Hempstead
Ten Bears: https://www.amazon.com/Ten-Bears-Miles-Harrison-Jr/dp/0967992214</itunes:summary>
      <itunes:subtitle>Today Hempstead is a predominately-lower working …</itunes:subtitle>
      <description>Today Hempstead is a predominately-lower working class black suburb of New York City. But it had not always been that way. Hempstead had been a diverse but largely white middle and upper class city that thrived on the economic vitality of Mitchell Airforce based started in 1918. The town had a nationally recognized High School for its academic and athletic excellence. The closing of the Mitchell field in 1961 resulted in a gradual economic decline of the city over the next thirty years. This show is a documentary history of Hempstead 1960s-1990s based on the oral history of 4 of the schools legendary student athletes who all played lacrosse in high school and college. The documentary is done in celebration of former Tiger Al Hodish who will be inducted into the Long Island Lacrosse Hall of Fame in January 2019. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Related Stories and Photos: http://www.fredopie.com/search?q=Hempstead
Ten Bears: https://www.amazon.com/Ten-Bears-Miles-Harrison-Jr/dp/0967992214</description>
      <enclosure length="49614751" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/723588349-fredopieshow-hempstead-new-york-a-documentary.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000647998741-c759lq-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/716669824</guid>
      <title>How I Graduated From College A Year Early, Tyler Patterson and Fred Opie</title>
      <pubDate>Fri, 22 Nov 2019 11:16:16 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/how-i-graduated-from-college-a-year-early-tyler-patterson-and-fred-opie</link>
      <itunes:duration>00:28:16</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Babson Lacrosse Player Tyler Patterson shares how he graduating a year early and saving his family 35k in school fees. He talks the internships he had while at Babson, reflects on his college decision when he was in high school; Jack and Jill, and what it means to be an African American for him. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Ed Woodson On Boarding Schools: https://soundcloud.com/fredopieshow/preparingstudentathletesforcollege
16 Year Old Son Interviews His 56 Year Old Dad About Masculinity And Mental Health: https://soundcloud.com/fredopieshow/father-son-conversation-part-1-race-masculinity-and-mental-health
Being One of the Only Black Players: https://soundcloud.com/fredopieshow/black-history-lacrosse-special
African Americans in Lacrosse History: https://soundcloud.com/fredopieshow/sets/african-american-lacrosse
Music credits:
3. (Copy &amp; Paste): –––––––––––––––––––––––––––––– Music: Ether - Silent Partner https://youtu.be/r6En29azNBA ––––––––––––––––––––––––––––––
5. (Copy &amp; Paste): –––––––––––––––––––––––––––––– Dreams by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: http://bit.ly/2PhjK3H Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4
6. (Copy &amp; Paste): –––––––––––––––––––––––––––––– Music: Mr. Pink - Topher Mohr and Alex Elena https://youtu.be/7YfxeEvR89A
7. Fred Opie Show them song (Copy &amp; Paste): –––––––––––––––––––––––––––––– Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
9. (Copy &amp; Paste): –––––––––––––––––––––––––––––– Voyage by LEMMiNO https://soundcloud.com/lemmino Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: https://bit.ly/voyage-lemmino Music promoted by Audio Library https://youtu.be/2D9ri6EkI7s
10. (Copy &amp; Paste the below paragraph: Music Credit - to use as artist attribution within your own videos description box.) ► Music Credit: Dj Quads Track Name: "Give Me Somebody" Music By: Dj Quads @ https://soundcloud.com/aka-dj-quads Original upload HERE - https://www.youtube.com/watch?v=JzCs_... • Music promoted by NCM: https://goo.gl/fh3rEJ
12. (Copy &amp; Paste): ► Music Credit: OurMusicBox (Jay Man) Track Name: "Bouncy MC" Music By: Jay Man @ https://ourmusicbox.com/ Official "OurMusicBox" YouTube Channel: http://www.youtube.com/c/ourmusicbox License for commercial use: Creative Commons Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ
13 (Copy &amp; Paste): ► Music Credit: OurMusicBox (Jay Man) Track Name: "World Gang" Music By: Jay Man @ https://ourmusicbox.com/ Official "OurMusicBox" YouTube Channel: http://www.youtube.com/c/ourmusicbox License for commercial use: Creative Commons Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ
14. (Copy &amp; Paste): Trap İntro Sound 1 -- Intros &amp; Transitions Sounds -- No Copyright Sound Effect Credits &amp; Sound Dowland: http://bit.ly/2O0Ck0U
15. Intro 3 (Copy &amp; Paste): https://www.youtube.com/channel/UCK8E...</itunes:summary>
      <itunes:subtitle>Babson Lacrosse Player Tyler Patterson shares how…</itunes:subtitle>
      <description>Babson Lacrosse Player Tyler Patterson shares how he graduating a year early and saving his family 35k in school fees. He talks the internships he had while at Babson, reflects on his college decision when he was in high school; Jack and Jill, and what it means to be an African American for him. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Ed Woodson On Boarding Schools: https://soundcloud.com/fredopieshow/preparingstudentathletesforcollege
16 Year Old Son Interviews His 56 Year Old Dad About Masculinity And Mental Health: https://soundcloud.com/fredopieshow/father-son-conversation-part-1-race-masculinity-and-mental-health
Being One of the Only Black Players: https://soundcloud.com/fredopieshow/black-history-lacrosse-special
African Americans in Lacrosse History: https://soundcloud.com/fredopieshow/sets/african-american-lacrosse
Music credits:
3. (Copy &amp; Paste): –––––––––––––––––––––––––––––– Music: Ether - Silent Partner https://youtu.be/r6En29azNBA ––––––––––––––––––––––––––––––
5. (Copy &amp; Paste): –––––––––––––––––––––––––––––– Dreams by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: http://bit.ly/2PhjK3H Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4
6. (Copy &amp; Paste): –––––––––––––––––––––––––––––– Music: Mr. Pink - Topher Mohr and Alex Elena https://youtu.be/7YfxeEvR89A
7. Fred Opie Show them song (Copy &amp; Paste): –––––––––––––––––––––––––––––– Music: Crimson Fly - Huma-Huma https://youtu.be/qpxhgby-ONI
9. (Copy &amp; Paste): –––––––––––––––––––––––––––––– Voyage by LEMMiNO https://soundcloud.com/lemmino Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: https://bit.ly/voyage-lemmino Music promoted by Audio Library https://youtu.be/2D9ri6EkI7s
10. (Copy &amp; Paste the below paragraph: Music Credit - to use as artist attribution within your own videos description box.) ► Music Credit: Dj Quads Track Name: "Give Me Somebody" Music By: Dj Quads @ https://soundcloud.com/aka-dj-quads Original upload HERE - https://www.youtube.com/watch?v=JzCs_... • Music promoted by NCM: https://goo.gl/fh3rEJ
12. (Copy &amp; Paste): ► Music Credit: OurMusicBox (Jay Man) Track Name: "Bouncy MC" Music By: Jay Man @ https://ourmusicbox.com/ Official "OurMusicBox" YouTube Channel: http://www.youtube.com/c/ourmusicbox License for commercial use: Creative Commons Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ
13 (Copy &amp; Paste): ► Music Credit: OurMusicBox (Jay Man) Track Name: "World Gang" Music By: Jay Man @ https://ourmusicbox.com/ Official "OurMusicBox" YouTube Channel: http://www.youtube.com/c/ourmusicbox License for commercial use: Creative Commons Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ
14. (Copy &amp; Paste): Trap İntro Sound 1 -- Intros &amp; Transitions Sounds -- No Copyright Sound Effect Credits &amp; Sound Dowland: http://bit.ly/2O0Ck0U
15. Intro 3 (Copy &amp; Paste): https://www.youtube.com/channel/UCK8E...</description>
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      <title>Zora Neale Hurston’s Culinary South</title>
      <pubDate>Mon, 18 Nov 2019 17:25:23 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/zora-neale-hurstons-culinary-south</link>
      <itunes:duration>00:32:36</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Excerpt of a lecture Historian Fred Opie delivered at Harvard University in 2012 about Zora Neale Hurston’s Culinary South. Opie unpacks the courtship practices in Hurston's Eatonville, Florida at the turn-of-the-century as well as through the observations she made and the stories she collected while doing fieldwork throughout Florida, Louisiana, Georgia, and other parts of the South During the Great Depression as a WPA writer. At the center of these practices of course is food. The talk is rooted in what Opie found in researching and writing the book Zora Neale Hurston on Florida Food: Recipes, Remedies and Simple Pleasures.
Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</itunes:summary>
      <itunes:subtitle>Excerpt of a lecture Historian Fred Opie delivere…</itunes:subtitle>
      <description>Excerpt of a lecture Historian Fred Opie delivered at Harvard University in 2012 about Zora Neale Hurston’s Culinary South. Opie unpacks the courtship practices in Hurston's Eatonville, Florida at the turn-of-the-century as well as through the observations she made and the stories she collected while doing fieldwork throughout Florida, Louisiana, Georgia, and other parts of the South During the Great Depression as a WPA writer. At the center of these practices of course is food. The talk is rooted in what Opie found in researching and writing the book Zora Neale Hurston on Florida Food: Recipes, Remedies and Simple Pleasures.
Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</description>
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      <title>Stumping and Eating: Food and Politics in North Carolina</title>
      <pubDate>Mon, 18 Nov 2019 02:18:15 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/food-and-politics-in-north-carolina</link>
      <itunes:duration>00:07:33</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Host Fred Opie talks with Yale Professor of History and North Carolina native Glenda Gilmore for the series Stumping and Eating, the role of food in political elections. Gilmore recalls the political culture of Gilford County where she grow up in the counties rich history of barbecues fish fries, and supper clubs.
Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</itunes:summary>
      <itunes:subtitle>Host Fred Opie talks with Yale Professor of Histo…</itunes:subtitle>
      <description>Host Fred Opie talks with Yale Professor of History and North Carolina native Glenda Gilmore for the series Stumping and Eating, the role of food in political elections. Gilmore recalls the political culture of Gilford County where she grow up in the counties rich history of barbecues fish fries, and supper clubs.
Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</description>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/711375712</guid>
      <title>Review Of The Movie Harriet</title>
      <pubDate>Tue, 12 Nov 2019 00:08:57 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/freds-review-of-the-movie-harriet</link>
      <itunes:duration>00:09:26</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Fred's review of the movie Harriet. 
Left to right: Harriet Tubman; Gertie Davis [Tubman's adopted daughter]; Nelson Davis [Tubman's husband]; Lee Cheney; "Pop" Alexander; Walter Green; Sarah Parker ["Blind Auntie" Parker] and Dora Stewart [granddaughter of Tubman's brother, John Stewart]. Photo Courtesy of the New York Public Library
 Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
Related Link: http://www.fredopie.com/search?q=slavery
For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Milton Sernett's Publications: https://www.maxwell.syr.edu/hist/Sernett,_Milton_C_/</itunes:summary>
      <itunes:subtitle>Fred's review of the movie Harriet. 
Left to righ…</itunes:subtitle>
      <description>Fred's review of the movie Harriet. 
Left to right: Harriet Tubman; Gertie Davis [Tubman's adopted daughter]; Nelson Davis [Tubman's husband]; Lee Cheney; "Pop" Alexander; Walter Green; Sarah Parker ["Blind Auntie" Parker] and Dora Stewart [granddaughter of Tubman's brother, John Stewart]. Photo Courtesy of the New York Public Library
 Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
Related Link: http://www.fredopie.com/search?q=slavery
For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Milton Sernett's Publications: https://www.maxwell.syr.edu/hist/Sernett,_Milton_C_/</description>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/711355516</guid>
      <title>Blogging and Podcasting. . .  Speaking Demo</title>
      <pubDate>Mon, 11 Nov 2019 23:22:37 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/the-abcs-of-using-blogging-and-podcasting-as-a-branding-strategy-clip</link>
      <itunes:duration>00:01:35</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Excerpt from the talk and workshop, the ABCs of Using Blogging and Podcasting As A Teaching and Branding Strategy
How to Have Your Best College Year Ever: 3 tips for increasing one’s GPA. DR. FRED OPIE, ATHLETE TURNED AUTHOR, PRODUCER, PROFESSOR, AND EDITOR. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</itunes:summary>
      <itunes:subtitle>Excerpt from the talk and workshop, the ABCs of U…</itunes:subtitle>
      <description>Excerpt from the talk and workshop, the ABCs of Using Blogging and Podcasting As A Teaching and Branding Strategy
How to Have Your Best College Year Ever: 3 tips for increasing one’s GPA. DR. FRED OPIE, ATHLETE TURNED AUTHOR, PRODUCER, PROFESSOR, AND EDITOR. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</description>
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    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
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      <title>How To Have Your Best College Year Ever. . .  Speaking Demo</title>
      <pubDate>Mon, 11 Nov 2019 21:48:23 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/how-to-have-your-best-college-year-ever-clip</link>
      <itunes:duration>00:01:17</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Excerpt from the talk How to Have Your Best College Year Ever: 3 tips for increasing one’s GPA. DR. FRED OPIE, ATHLETE TURNED AUTHOR, PRODUCER, PROFESSOR, AND EDITOR. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</itunes:summary>
      <itunes:subtitle>Excerpt from the talk How to Have Your Best Colle…</itunes:subtitle>
      <description>Excerpt from the talk How to Have Your Best College Year Ever: 3 tips for increasing one’s GPA. DR. FRED OPIE, ATHLETE TURNED AUTHOR, PRODUCER, PROFESSOR, AND EDITOR. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</description>
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    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
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      <title>Rick Sowell And Fred's Review of The Movie Harriet</title>
      <pubDate>Fri, 08 Nov 2019 04:39:30 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/rick-sowell-and-freds-review-of-the-movie-harriet</link>
      <itunes:duration>00:31:43</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>This is a reboot of my interview with Rick Sowell the first Division 1 African American Head lacrosse coach. He first served as an assistant to Hall of Famer Dave Urick at Georgetown University for eight years before becoming the head lacrosse coach at Dartmouth College.  I ask coach Sowell for his advice to the younger version of him seeking to build his or her resume as a coach  is a native of Western New York where he grew up not far from Hobart College. Like Greg Tarbell, he attended Cobleskill College where he earned All-American honors for transferring to Washington College.  He is a husband and the father of two girls and someone I consider a friend.  Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Music Credits:
Music: Every Step - Silent Partner https://youtu.be/JX8Jo66w4tA
Life Is by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/_life-is Music promoted by Audio Library https://youtu.be/9MXUHYGvBVY
Dj Quads Track Name: "Give Me Somebody" Music By: Dj Quads @ https://soundcloud.com/aka-dj-quads Original upload HERE - https://www.youtube.com/watch?v=JzCs_... • Music promoted by NCM: https://goo.gl/fh3rEJ
Dj Quads Track Name: "Downtown Funk" Music By: Dj Quads @ https://soundcloud.com/aka-dj-quads Original upload HERE - https://www.youtube.com/watch?v=jN-fl... - SoundCloud Release HERE: https://soundcloud.com/aka-dj-quads/d... • Music promoted by NCM: https://goo.gl/fh3rEJ
PART-1and 2||Funny Sound Effects For Videos|Used By Most of the YouTubers||No Copyright
https://www.youtube.com/watch?v=BYAsoRo6uKc&amp;list=PLTyJdgIdICXqSdSWRHcc5LgVLkFozHDiS&amp;index=13</itunes:summary>
      <itunes:subtitle>This is a reboot of my interview with Rick Sowell…</itunes:subtitle>
      <description>This is a reboot of my interview with Rick Sowell the first Division 1 African American Head lacrosse coach. He first served as an assistant to Hall of Famer Dave Urick at Georgetown University for eight years before becoming the head lacrosse coach at Dartmouth College.  I ask coach Sowell for his advice to the younger version of him seeking to build his or her resume as a coach  is a native of Western New York where he grew up not far from Hobart College. Like Greg Tarbell, he attended Cobleskill College where he earned All-American honors for transferring to Washington College.  He is a husband and the father of two girls and someone I consider a friend.  Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
For booking write info@FredOpie.com
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Music Credits:
Music: Every Step - Silent Partner https://youtu.be/JX8Jo66w4tA
Life Is by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/_life-is Music promoted by Audio Library https://youtu.be/9MXUHYGvBVY
Dj Quads Track Name: "Give Me Somebody" Music By: Dj Quads @ https://soundcloud.com/aka-dj-quads Original upload HERE - https://www.youtube.com/watch?v=JzCs_... • Music promoted by NCM: https://goo.gl/fh3rEJ
Dj Quads Track Name: "Downtown Funk" Music By: Dj Quads @ https://soundcloud.com/aka-dj-quads Original upload HERE - https://www.youtube.com/watch?v=jN-fl... - SoundCloud Release HERE: https://soundcloud.com/aka-dj-quads/d... • Music promoted by NCM: https://goo.gl/fh3rEJ
PART-1and 2||Funny Sound Effects For Videos|Used By Most of the YouTubers||No Copyright
https://www.youtube.com/watch?v=BYAsoRo6uKc&amp;list=PLTyJdgIdICXqSdSWRHcc5LgVLkFozHDiS&amp;index=13</description>
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    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
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      <title>College Myths Most Cannot Afford. . . Speaking Demo</title>
      <pubDate>Wed, 06 Nov 2019 21:25:58 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/college-myths-most-cannot-afford</link>
      <itunes:duration>00:01:37</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>An excerpt from the talk College Myths Most Cannot Afford: 7 ways to save and earn more than those who don’t know Them
For booking write info@FredOpie.com
DR. FRED OPIE, ATHLETE TURNED AUTHOR, PRODUCER, PROFESSOR, AND EDITOR. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie

Photo Courtesy of the New York Public Library</itunes:summary>
      <itunes:subtitle>An excerpt from the talk College Myths Most Canno…</itunes:subtitle>
      <description>An excerpt from the talk College Myths Most Cannot Afford: 7 ways to save and earn more than those who don’t know Them
For booking write info@FredOpie.com
DR. FRED OPIE, ATHLETE TURNED AUTHOR, PRODUCER, PROFESSOR, AND EDITOR. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie

Photo Courtesy of the New York Public Library</description>
      <enclosure length="2339795" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/708892603-fredopieshow-college-myths-most-cannot-afford.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000631828369-asl91c-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/707061169</guid>
      <title>Southern Food and Civil Rights in 1960 Atlanta</title>
      <pubDate>Sun, 03 Nov 2019 00:23:03 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/the-atlanta-sit-in-movement-and-the-1960-presidential-election</link>
      <itunes:duration>00:30:06</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Brothers James and Robert Paschal opened a restaurant adjacent to the Atlanta University Center (AUC). Atlanta city officials gave Paschal’s a “colored only” Jim Crow restaurant seating designation. However, the restaurants famed fried chicken and other menu items attracted white dinners who made up some seventy percent of its regular customers. The brothers had committed to employ as many AUC college students as they could knowing that many of them needed the money. Many of their student employees went on to join the sit-in movement in Atlanta. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Atlanta History Stories: www.fredopie.com/search?q=Atlanta</itunes:summary>
      <itunes:subtitle>Brothers James and Robert Paschal opened a restau…</itunes:subtitle>
      <description>Brothers James and Robert Paschal opened a restaurant adjacent to the Atlanta University Center (AUC). Atlanta city officials gave Paschal’s a “colored only” Jim Crow restaurant seating designation. However, the restaurants famed fried chicken and other menu items attracted white dinners who made up some seventy percent of its regular customers. The brothers had committed to employ as many AUC college students as they could knowing that many of them needed the money. Many of their student employees went on to join the sit-in movement in Atlanta. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Atlanta History Stories: www.fredopie.com/search?q=Atlanta</description>
      <enclosure length="55680976" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/707061169-fredopieshow-the-atlanta-sit-in-movement-and-the-1960-presidential-election.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000628658218-mq6t7z-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/704678437</guid>
      <title>Coach Roy Simmons Jr, Creating Great Art, Teams, And Ted Talks</title>
      <pubDate>Fri, 01 Nov 2019 02:39:48 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/coach-roy-simmons-jr-creating-great-art-teams-and-ted-talks</link>
      <itunes:duration>00:40:33</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Hall of Famer Roy Simmons Jr., played lacrosse at Syracuse University (SU) in the 1950s with Hall of Famer Jim Brown and Oreyen Lyons for his father Roy Simmons Sr. who also coached football and boxing at SU. Both father and son coached lacrosse at Syracuse for more than 40 years. Simmie as his family, friends, and former players call him, talks about his career as a professional artist, lacrosse coach, and public speaker. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Jim Brown's Lacrosse Career: http://www.fredopie.com/sports/2010/02/jim-brown-syracuse-walk-on.html?rq=Roy%20Simmons
Syracuse Lacrosse Stories: http://www.fredopie.com/search?q=Syracuse+Lacrosse</itunes:summary>
      <itunes:subtitle>Hall of Famer Roy Simmons Jr., played lacrosse at…</itunes:subtitle>
      <description>Hall of Famer Roy Simmons Jr., played lacrosse at Syracuse University (SU) in the 1950s with Hall of Famer Jim Brown and Oreyen Lyons for his father Roy Simmons Sr. who also coached football and boxing at SU. Both father and son coached lacrosse at Syracuse for more than 40 years. Simmie as his family, friends, and former players call him, talks about his career as a professional artist, lacrosse coach, and public speaker. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
Support the Show/Get Access Extra Content: https://www.patreon.com/fredopieshow  
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Read Fred’s Musing on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Jim Brown's Lacrosse Career: http://www.fredopie.com/sports/2010/02/jim-brown-syracuse-walk-on.html?rq=Roy%20Simmons
Syracuse Lacrosse Stories: http://www.fredopie.com/search?q=Syracuse+Lacrosse</description>
      <enclosure length="38882132" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/704678437-fredopieshow-coach-roy-simmons-jr-creating-great-art-teams-and-ted-talks.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000625489960-nnmjcg-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/701413315</guid>
      <title>Stumping and Eating: Food and Political Elections in Ohio</title>
      <pubDate>Fri, 25 Oct 2019 04:34:11 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/stumping-and-eating-food-and-political-elections-in-ohio</link>
      <itunes:duration>00:24:43</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>As part of our ongoing series stumping and eating the role of food in elections, we turn to the Buckeye state of Ohio. The series Stumping And Eating focuses on identity politics, fund raising campaigns, and mobilizing people throughout modern US history. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
More Ohio History: http://www.fredopie.com/search?q=Ohio
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</itunes:summary>
      <itunes:subtitle>As part of our ongoing series stumping and eating…</itunes:subtitle>
      <description>As part of our ongoing series stumping and eating the role of food in elections, we turn to the Buckeye state of Ohio. The series Stumping And Eating focuses on identity politics, fund raising campaigns, and mobilizing people throughout modern US history. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
More Ohio History: http://www.fredopie.com/search?q=Ohio
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</description>
      <enclosure length="23698940" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/701413315-fredopieshow-stumping-and-eating-food-and-political-elections-in-ohio.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000621569287-r5cvg5-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/701407891</guid>
      <title>The People's Kitchen at Occupy Wall Street</title>
      <pubDate>Fri, 25 Oct 2019 04:14:30 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/documentary-history-of-the-peoples-kitchen-at-occupy-wall-street</link>
      <itunes:duration>00:31:28</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>What role does food play in social movements? The “People’s Kitchen” at Occupy Wall Street (OWS) at Zuccotti Park, in New York City served 3,000 meals a day for free from October 2011 until a police eviction in November 2011 ended the occupation of the park. Content on The Peoples Kitchen is included in Frederick Douglass Opie’s book Southern Food and Civil Rights (American Palate, 2017). Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</itunes:summary>
      <itunes:subtitle>What role does food play in social movements? The…</itunes:subtitle>
      <description>What role does food play in social movements? The “People’s Kitchen” at Occupy Wall Street (OWS) at Zuccotti Park, in New York City served 3,000 meals a day for free from October 2011 until a police eviction in November 2011 ended the occupation of the park. Content on The Peoples Kitchen is included in Frederick Douglass Opie’s book Southern Food and Civil Rights (American Palate, 2017). Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</description>
      <enclosure length="15055231" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/701407891-fredopieshow-documentary-history-of-the-peoples-kitchen-at-occupy-wall-street.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000621546565-qvq0ak-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/701400754</guid>
      <title>Alvenia M. Fulton</title>
      <pubDate>Fri, 25 Oct 2019 03:56:48 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/herbalist-dr-alvenia-m-fulton-1907-1999</link>
      <itunes:duration>00:36:54</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Dr. Alvenia Moody Fulton is not well known as a pioneer in the holistic health movement which championed whole grains, unprocessed foods, juicing, and vegetarianism. Interviews newspapers, magazines, autobiographies, and some ethnography are used to tell her story. Dick Gregory learned most of his holistic health expertise from Fulton starting back in the 1960s. Gregory and others I interviewed frequented Fulton’s health food store, restaurant, and herbal pharmacy on Chicago’s South side as well as heard her deliver lectures; one person regularly heard her on her own talk radio program.  Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</itunes:summary>
      <itunes:subtitle>Dr. Alvenia Moody Fulton is not well known as a p…</itunes:subtitle>
      <description>Dr. Alvenia Moody Fulton is not well known as a pioneer in the holistic health movement which championed whole grains, unprocessed foods, juicing, and vegetarianism. Interviews newspapers, magazines, autobiographies, and some ethnography are used to tell her story. Dick Gregory learned most of his holistic health expertise from Fulton starting back in the 1960s. Gregory and others I interviewed frequented Fulton’s health food store, restaurant, and herbal pharmacy on Chicago’s South side as well as heard her deliver lectures; one person regularly heard her on her own talk radio program.  Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</description>
      <enclosure length="35364576" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/701400754-fredopieshow-herbalist-dr-alvenia-m-fulton-1907-1999.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-mzetROojvbkWTiKh-FIKyxg-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/701209054</guid>
      <title>Don McPherson</title>
      <pubDate>Thu, 24 Oct 2019 19:17:08 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/hall-of-famer-don-mcphersons-new-book-you-throw-like-a-girl</link>
      <itunes:duration>00:31:35</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Today's show is a remixed and rebooted interview I did with Don McPherson to raise awareness about of the publication of his first book entitled You Throw Like a Girl: The Blind Spot of Masculinity. 
McPherson is a native of Long Island played who was an outstanding Quarterback at Syracuse University. He was an All-American and runner-up to the Heisman trophy, the award given to the top US collegiate football player. McPherson is a member of the National College football Hall of Fame. After a professional football career, He went on to become an activist and entrepreneur. Today he is in demand as a public speaker and trainer on the topic of preventing violence against women, demystifying the term feminist, and redefining what it means to be a man and what men say that is condemning to women.   Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Don McPherson on Instagram: https://www.instagram.com/donmcpherson9/
Coverage on You Throw Like A Girl: http://www.akashicbooks.com/catalog/you-throw-like-a-girl/
Don on The Brian Lehrer Show: https://www.wnyc.org/story/football-feminist/
#AkashicBooks</itunes:summary>
      <itunes:subtitle>Today's show is a remixed and rebooted interview …</itunes:subtitle>
      <description>Today's show is a remixed and rebooted interview I did with Don McPherson to raise awareness about of the publication of his first book entitled You Throw Like a Girl: The Blind Spot of Masculinity. 
McPherson is a native of Long Island played who was an outstanding Quarterback at Syracuse University. He was an All-American and runner-up to the Heisman trophy, the award given to the top US collegiate football player. McPherson is a member of the National College football Hall of Fame. After a professional football career, He went on to become an activist and entrepreneur. Today he is in demand as a public speaker and trainer on the topic of preventing violence against women, demystifying the term feminist, and redefining what it means to be a man and what men say that is condemning to women.   Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

About Fred: https://fredopiespeaks.com/about-us/
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
Fred’s Blogs: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Don McPherson on Instagram: https://www.instagram.com/donmcpherson9/
Coverage on You Throw Like A Girl: http://www.akashicbooks.com/catalog/you-throw-like-a-girl/
Don on The Brian Lehrer Show: https://www.wnyc.org/story/football-feminist/
#AkashicBooks</description>
      <enclosure length="30309879" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/701209054-fredopieshow-hall-of-famer-don-mcphersons-new-book-you-throw-like-a-girl.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000621033691-vci077-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/695305114</guid>
      <title>Natick Farmer's Market Report Oct 12, 2019</title>
      <pubDate>Mon, 14 Oct 2019 01:14:16 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/natick-farmers-market-report-oct-12-2019</link>
      <itunes:duration>00:07:00</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Host Fred Opie speaks with three vendors at the Natick Farmer's Market. He chose them based on their offerings and what caught his eye. Learn about the produce and prepared foods and how to both make and eat them. See the links below to the market, vendors, and food history stories and recipes from Fred's blog. Fred is Professor of History and Foodways at Babson College where he teaches and writes about food history. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.   
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred's Blogs and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Natick Farmer’s Market: https://www.facebook.com/natickfarmersmarket/
Nicewicz Family Farm: https://www.nicewiczfarm.com/
Freitas Farm: https://guide.farmfreshri.org/food/farm.php?farm=1271
Amir's Natural Foods http://amirsnaturalfoods.comcastbiz.net/index.html
Apple Stories and Recipes: http://www.fredopie.com/search?q=Apples
Squash Stories and Recipes: http://www.fredopie.com/search?q=Squash
Beet Stories and Recipes: http://www.fredopie.com/search?q=beet</itunes:summary>
      <itunes:subtitle>Host Fred Opie speaks with three vendors at the N…</itunes:subtitle>
      <description>Host Fred Opie speaks with three vendors at the Natick Farmer's Market. He chose them based on their offerings and what caught his eye. Learn about the produce and prepared foods and how to both make and eat them. See the links below to the market, vendors, and food history stories and recipes from Fred's blog. Fred is Professor of History and Foodways at Babson College where he teaches and writes about food history. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.   
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred's Blogs and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Natick Farmer’s Market: https://www.facebook.com/natickfarmersmarket/
Nicewicz Family Farm: https://www.nicewiczfarm.com/
Freitas Farm: https://guide.farmfreshri.org/food/farm.php?farm=1271
Amir's Natural Foods http://amirsnaturalfoods.comcastbiz.net/index.html
Apple Stories and Recipes: http://www.fredopie.com/search?q=Apples
Squash Stories and Recipes: http://www.fredopie.com/search?q=Squash
Beet Stories and Recipes: http://www.fredopie.com/search?q=beet</description>
      <enclosure length="6724584" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/695305114-fredopieshow-natick-farmers-market-report-oct-12-2019.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000611986708-94xdl9-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/682500935</guid>
      <title>Reasonable Teen Restrictions</title>
      <pubDate>Thu, 19 Sep 2019 20:00:06 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/jennifer-and-adam-silva-with-fred-opie</link>
      <itunes:duration>00:35:21</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>This is a reboot of interviewed that aired. Host Fred Opie talks with wife and husband Jennifer and Adam Silva who were student-athletes at West Point Military Academy. They have a son who is a student athlete at West Point, and two younger children at home, one male one female. We delve into the recruiting process in light of decision-making ability of teenagers, setting reasonable club and tournament restrictions, concussions, gender differences in coaching youth sports, and the biological changes that happens in athletes between the ages of 13 and 20. I suggest the author interview below about the teenage brain. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Dr. Frances Jensen, The Teenage Brain: http://www.npr.org/sections/health-shots/2015/01/28/381622350/why-teens-are-impulsive-addiction-prone-and-should-protect-their-brains</itunes:summary>
      <itunes:subtitle>This is a reboot of interviewed that aired. Host …</itunes:subtitle>
      <description>This is a reboot of interviewed that aired. Host Fred Opie talks with wife and husband Jennifer and Adam Silva who were student-athletes at West Point Military Academy. They have a son who is a student athlete at West Point, and two younger children at home, one male one female. We delve into the recruiting process in light of decision-making ability of teenagers, setting reasonable club and tournament restrictions, concussions, gender differences in coaching youth sports, and the biological changes that happens in athletes between the ages of 13 and 20. I suggest the author interview below about the teenage brain. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Dr. Frances Jensen, The Teenage Brain: http://www.npr.org/sections/health-shots/2015/01/28/381622350/why-teens-are-impulsive-addiction-prone-and-should-protect-their-brains</description>
      <enclosure length="16911938" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/682500935-fredopieshow-jennifer-and-adam-silva-with-fred-opie.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000599129264-060l1j-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/679630715</guid>
      <title>Food in African American Literature Part 1</title>
      <pubDate>Wed, 11 Sep 2019 16:43:00 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/food-in-literature-part-3-researching-and-publishing-food-studies</link>
      <itunes:duration>00:21:03</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>This is part 1 of a series entitled Food in African American Literature. In Part 1 Fred talks about the relationship of the field to his earlier research and publications. This audio series is a contribution to the study of literature, foodways, and African-American history. The series unpacks places where food has been made, sold, and eaten¬ in important books in African American Literature including, discusses places where food has been made, sold, and eaten¬ in the African American literary canon, notably: Twelve Years a Slave: Narrative of Solomon Northup…; Frederick Douglass, Narrative of the Life of Frederick Douglass; James Weldon Johnson’s The Autobiography of an Ex-Colored Man; Ralph Ellison’s Invisible Man; Zora Neale Hurston’s Their Eyes Were Watching God; James Baldwin’s Notes of a Native Son and No Name in the Street; and Ntozake Shange’s Sassafrass, Cypress, and Indigo: A Novel. 
About Dr. Opie
Dr. Frederick Douglass Opie earned a gold medal as a member of the 1990 US National Lacrosse Team. He is a professional speaker, Babson Professor of History and talking head contributing to stories journalist and documentary filmmakers produce. He shares his research interest and musings as a blogger and the producer and host of The Fred Opie Show.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Review the show, tell others about it, share a link.

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</itunes:summary>
      <itunes:subtitle>This is part 1 of a series entitled Food in Afric…</itunes:subtitle>
      <description>This is part 1 of a series entitled Food in African American Literature. In Part 1 Fred talks about the relationship of the field to his earlier research and publications. This audio series is a contribution to the study of literature, foodways, and African-American history. The series unpacks places where food has been made, sold, and eaten¬ in important books in African American Literature including, discusses places where food has been made, sold, and eaten¬ in the African American literary canon, notably: Twelve Years a Slave: Narrative of Solomon Northup…; Frederick Douglass, Narrative of the Life of Frederick Douglass; James Weldon Johnson’s The Autobiography of an Ex-Colored Man; Ralph Ellison’s Invisible Man; Zora Neale Hurston’s Their Eyes Were Watching God; James Baldwin’s Notes of a Native Son and No Name in the Street; and Ntozake Shange’s Sassafrass, Cypress, and Indigo: A Novel. 
About Dr. Opie
Dr. Frederick Douglass Opie earned a gold medal as a member of the 1990 US National Lacrosse Team. He is a professional speaker, Babson Professor of History and talking head contributing to stories journalist and documentary filmmakers produce. He shares his research interest and musings as a blogger and the producer and host of The Fred Opie Show.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Review the show, tell others about it, share a link.

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</description>
      <enclosure length="20187865" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/679630715-fredopieshow-food-in-literature-part-3-researching-and-publishing-food-studies.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000596291198-q8xvju-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/679625246</guid>
      <title>Food in African American Literature Part 2</title>
      <pubDate>Wed, 11 Sep 2019 16:29:36 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/food-in-literature-hunger-as-a-writing-prompt</link>
      <itunes:duration>00:12:32</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Part 2 of 3 in series entitled Food in African American Literature. In part 2 Fred discuss historical staples in southern cuisine and regional recipe and ingredients, provides an overview of the books in the series, and and shares his theory about why some authors have written so much about food in their work.  The  series is a contribution to the study of literature, foodways, and African-American history. Fred discusses following books Twelve Years a Slave: Narrative of Solomon Northup…; Frederick Douglass, Narrative of the Life of Frederick Douglass; Esteban Montejo, James Weldon Johnson’s The Autobiography of an Ex-Colored Man; Ralph Ellison’s Invisible Man; Zora Neale Hurston’s Their Eyes Were Watching God; James Baldwin’s Notes of a Native Son and No Name in the Street; Malcolm X's Autobiography; Toni Morrison’s Novel Beloved; Ntozake Shange,  Sassafras, Cypress, and Indigo. 

Related Link
Cult Fiction and Food: https://www.bbc.co.uk/programmes/b08skykc
Fantastic Fiction and Fabulous Feasts https://www.bbc.co.uk/programmes/b05zg70h
Food and Charles Dickens: https://www.bbc.com/news/entertainment-arts-42322936
About Dr. Opie
Dr. Frederick Douglass Opie earned a gold medal as a member of the 1990 US National Lacrosse Team. He is a professional speaker, Babson Professor of History and talking head contributing to stories journalist and documentary filmmakers produce. He shares his research interest and musings as a blogger and the producer and host of The Fred Opie Show.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Review the show, tell others about it, share a link.

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</itunes:summary>
      <itunes:subtitle>Part 2 of 3 in series entitled Food in African Am…</itunes:subtitle>
      <description>Part 2 of 3 in series entitled Food in African American Literature. In part 2 Fred discuss historical staples in southern cuisine and regional recipe and ingredients, provides an overview of the books in the series, and and shares his theory about why some authors have written so much about food in their work.  The  series is a contribution to the study of literature, foodways, and African-American history. Fred discusses following books Twelve Years a Slave: Narrative of Solomon Northup…; Frederick Douglass, Narrative of the Life of Frederick Douglass; Esteban Montejo, James Weldon Johnson’s The Autobiography of an Ex-Colored Man; Ralph Ellison’s Invisible Man; Zora Neale Hurston’s Their Eyes Were Watching God; James Baldwin’s Notes of a Native Son and No Name in the Street; Malcolm X's Autobiography; Toni Morrison’s Novel Beloved; Ntozake Shange,  Sassafras, Cypress, and Indigo. 

Related Link
Cult Fiction and Food: https://www.bbc.co.uk/programmes/b08skykc
Fantastic Fiction and Fabulous Feasts https://www.bbc.co.uk/programmes/b05zg70h
Food and Charles Dickens: https://www.bbc.com/news/entertainment-arts-42322936
About Dr. Opie
Dr. Frederick Douglass Opie earned a gold medal as a member of the 1990 US National Lacrosse Team. He is a professional speaker, Babson Professor of History and talking head contributing to stories journalist and documentary filmmakers produce. He shares his research interest and musings as a blogger and the producer and host of The Fred Opie Show.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Review the show, tell others about it, share a link.

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</description>
      <enclosure length="18080455" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/679625246-fredopieshow-food-in-literature-hunger-as-a-writing-prompt.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000596284616-9ehs8k-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/679591181</guid>
      <title>Food in African American Literature Part 3</title>
      <pubDate>Wed, 11 Sep 2019 15:07:36 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/food-in-literature-part-1-historic-recipes</link>
      <itunes:duration>00:14:29</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>In part 3 of a 3 of series Food in African American Literature Fred talks with a chef who catered a meal based on autobiographies and novels. The  series is a contribution to the study of literature, foodways, and African-American history. 

About Dr. Opie
Dr. Frederick Douglass Opie earned a gold medal as a member of the 1990 US National Lacrosse Team. He is a professional speaker, Babson Professor of History and talking head contributing to stories journalist and documentary filmmakers produce. He shares his research interest and musings as a blogger and the producer and host of The Fred Opie Show.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Review the show, tell others about it, share a link.

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</itunes:summary>
      <itunes:subtitle>In part 3 of a 3 of series Food in African Americ…</itunes:subtitle>
      <description>In part 3 of a 3 of series Food in African American Literature Fred talks with a chef who catered a meal based on autobiographies and novels. The  series is a contribution to the study of literature, foodways, and African-American history. 

About Dr. Opie
Dr. Frederick Douglass Opie earned a gold medal as a member of the 1990 US National Lacrosse Team. He is a professional speaker, Babson Professor of History and talking head contributing to stories journalist and documentary filmmakers produce. He shares his research interest and musings as a blogger and the producer and host of The Fred Opie Show.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Review the show, tell others about it, share a link.

Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064</description>
      <enclosure length="20888493" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/679591181-fredopieshow-food-in-literature-part-1-historic-recipes.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000596252909-yg9fx3-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/678894354</guid>
      <title>Food, Candidates, and Campaign Stops</title>
      <pubDate>Tue, 10 Sep 2019 01:30:39 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/historian-looks-at-food-candidates-and-campaign-stops</link>
      <itunes:duration>00:04:21</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Historian Fred Opie looks at what he calls "Stumping and Eating." Opie says treating voters to food and drink in exchange for their vote on Election Day has a long history. This segment looks at how political meetings and campaign stops provides the opportunity for a candidate to identify with potential donors and voters and thereby gain their money and votes. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</itunes:summary>
      <itunes:subtitle>Historian Fred Opie looks at what he calls "Stump…</itunes:subtitle>
      <description>Historian Fred Opie looks at what he calls "Stumping and Eating." Opie says treating voters to food and drink in exchange for their vote on Election Day has a long history. This segment looks at how political meetings and campaign stops provides the opportunity for a candidate to identify with potential donors and voters and thereby gain their money and votes. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</description>
      <enclosure length="6281576" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/678894354-fredopieshow-historian-looks-at-food-candidates-and-campaign-stops.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000595555530-7z5mfv-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/671757566</guid>
      <title>Student Athlete Success System</title>
      <pubDate>Thu, 29 Aug 2019 09:00:26 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/3-tips-for-raising-your-grade-point-average</link>
      <itunes:duration>00:24:17</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Simple strategies improve your GPA from a college professor who shares secrets of the profession and the inside scoop on what professors like and don't like. Learn how to dress for success, time management, and more.  Fred has been a college professor for almost 2 decades and he was a student athlete at Syracuse University. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</itunes:summary>
      <itunes:subtitle>Simple strategies improve your GPA from a college…</itunes:subtitle>
      <description>Simple strategies improve your GPA from a college professor who shares secrets of the profession and the inside scoop on what professors like and don't like. Learn how to dress for success, time management, and more.  Fred has been a college professor for almost 2 decades and he was a student athlete at Syracuse University. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</description>
      <enclosure length="35016674" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/671757566-fredopieshow-3-tips-for-raising-your-grade-point-average.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000588330527-5tclab-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/671322596</guid>
      <title>History of The Cake Walk</title>
      <pubDate>Mon, 26 Aug 2019 19:07:17 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/history-of-the-cake-walk</link>
      <itunes:duration>00:02:24</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>The Cake Walk, an interview from the defunct show the Chef's Table on NPR station WHYY in Philadelphia. First aired on A Chef's Table, WHYY, July 11, 2011
Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</itunes:summary>
      <itunes:subtitle>The Cake Walk, an interview from the defunct show…</itunes:subtitle>
      <description>The Cake Walk, an interview from the defunct show the Chef's Table on NPR station WHYY in Philadelphia. First aired on A Chef's Table, WHYY, July 11, 2011
Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</description>
      <enclosure length="1153146" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/671322596-fredopieshow-history-of-the-cake-walk.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000587899556-jubvyw-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/671299973</guid>
      <title>Cooking Is Like Playing Jazz</title>
      <pubDate>Mon, 26 Aug 2019 18:12:16 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/cooking-is-like-playing-jazz</link>
      <itunes:duration>00:11:59</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>This is an excerpt of a talk I gave at the Institute for Advance Study in Princeton, New Jersey on The similarities between African cooking and Jazz. Improvisation is creating as you go along. Jazz musicians play by ear and from printed music, and then they improvise or give solos. Similarly, so do cooks particularly those of West and Central African heritage on the continent and throughout the Americas. These cooks come from cultures steeped in oral histories in which griots taught a communities’ history from one generation to the other. Recipes passed from one generation to another in a similar way; from one woman to another woman, from one generation to another generation. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Institute For Advanced Studies: https://www.ias.edu/calendar?cat[0]=2166&amp;page=1</itunes:summary>
      <itunes:subtitle>This is an excerpt of a talk I gave at the Instit…</itunes:subtitle>
      <description>This is an excerpt of a talk I gave at the Institute for Advance Study in Princeton, New Jersey on The similarities between African cooking and Jazz. Improvisation is creating as you go along. Jazz musicians play by ear and from printed music, and then they improvise or give solos. Similarly, so do cooks particularly those of West and Central African heritage on the continent and throughout the Americas. These cooks come from cultures steeped in oral histories in which griots taught a communities’ history from one generation to the other. Recipes passed from one generation to another in a similar way; from one woman to another woman, from one generation to another generation. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Institute For Advanced Studies: https://www.ias.edu/calendar?cat[0]=2166&amp;page=1</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-000587876903-2x1xg4-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/670087718</guid>
      <title>New England Foodways</title>
      <pubDate>Fri, 23 Aug 2019 19:11:40 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/documenting-and-cooking-new-england-food</link>
      <itunes:duration>00:36:05</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>The following is an excerpt of an ArtScience talk on New England Foodways held in Cambridge, Massachusetts. Leah Mennies, Senior Food Editor at Boston Magazine organized and hosted the event which consisted of a Panel discussion. Panelist included Babson Food Historian Fred Opie, Irene Li, chef/owner of Mei Mei, and Marc Sheehan, chef/owner of Loyal Nine. Both are Cambridge based restaurants. The theme of the talk is the future of New England Foodways--How do we define them now? How should that change? What are the challenges? What does a regional sense of place through cuisine look like? How does the past inform this? How can the storytelling surrounding New England cuisine be stronger/better/more informed? What does that look like here in Boston/Cambridge vs. in the region as a whole? 
 Let's keep the conversation going with panels of experts from different fields and occupations in as many spaces as  possible around the region--colleges, public and private libraries and schools, churches, historical societies and museums. And let's record these panel and publish them as a series as the first step in documenting the region's foodways. Please share your ideas and suggestions for advancing the project. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show
Leah Mennies' Food Writing: https://www.bostonmagazine.com/author/lmennies/
About Fred Opie: http://www.fredopie.com
Mei Mei's: https://www.meimeiboston.com/menu
Loyal Nine: https://www.loyalninecambridge.com/
Subscribe to the Podcasts: http://www.fredopie.com/podcasts/</itunes:summary>
      <itunes:subtitle>The following is an excerpt of an ArtScience talk…</itunes:subtitle>
      <description>The following is an excerpt of an ArtScience talk on New England Foodways held in Cambridge, Massachusetts. Leah Mennies, Senior Food Editor at Boston Magazine organized and hosted the event which consisted of a Panel discussion. Panelist included Babson Food Historian Fred Opie, Irene Li, chef/owner of Mei Mei, and Marc Sheehan, chef/owner of Loyal Nine. Both are Cambridge based restaurants. The theme of the talk is the future of New England Foodways--How do we define them now? How should that change? What are the challenges? What does a regional sense of place through cuisine look like? How does the past inform this? How can the storytelling surrounding New England cuisine be stronger/better/more informed? What does that look like here in Boston/Cambridge vs. in the region as a whole? 
 Let's keep the conversation going with panels of experts from different fields and occupations in as many spaces as  possible around the region--colleges, public and private libraries and schools, churches, historical societies and museums. And let's record these panel and publish them as a series as the first step in documenting the region's foodways. Please share your ideas and suggestions for advancing the project. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show
Leah Mennies' Food Writing: https://www.bostonmagazine.com/author/lmennies/
About Fred Opie: http://www.fredopie.com
Mei Mei's: https://www.meimeiboston.com/menu
Loyal Nine: https://www.loyalninecambridge.com/
Subscribe to the Podcasts: http://www.fredopie.com/podcasts/</description>
      <enclosure length="34631672" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/670087718-fredopieshow-documenting-and-cooking-new-england-food.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000586763300-at5t24-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/669753470</guid>
      <title>Babson Students Interview Fred</title>
      <pubDate>Fri, 23 Aug 2019 01:46:46 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/interviews-as-a-team-building-strategy</link>
      <itunes:duration>00:22:47</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Today's show is different in that Babson students on the last day of a Summer 2019 course interview me. I interview each of my students to help them get to know each other during the semester. This is a great team building exercise that I learned from reading Jon Gordon’s book The Power of Positive Team for creating a positive team culture. I do interviews with my U14 Girls team and college students and both groups love them! Try it with your team on the field and in the work place.  On the last day of class which was last night the students interviewed me and my answers made me think about my family history, parenting, teaching, and my desired legacy.  Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Student Interview Spring 2019: https://soundcloud.com/fredopieshow/how-to-create-a-postive-and-united-team</itunes:summary>
      <itunes:subtitle>Today's show is different in that Babson students…</itunes:subtitle>
      <description>Today's show is different in that Babson students on the last day of a Summer 2019 course interview me. I interview each of my students to help them get to know each other during the semester. This is a great team building exercise that I learned from reading Jon Gordon’s book The Power of Positive Team for creating a positive team culture. I do interviews with my U14 Girls team and college students and both groups love them! Try it with your team on the field and in the work place.  On the last day of class which was last night the students interviewed me and my answers made me think about my family history, parenting, teaching, and my desired legacy.  Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Student Interview Spring 2019: https://soundcloud.com/fredopieshow/how-to-create-a-postive-and-united-team</description>
      <enclosure length="21896506" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/669753470-fredopieshow-interviews-as-a-team-building-strategy.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000586427330-egls21-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/665413193</guid>
      <title>Why Teens Struggle With Decision Making</title>
      <pubDate>Tue, 13 Aug 2019 23:06:19 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/why-teens-struggle-when-it-comes-to-making-good-decisions</link>
      <itunes:duration>00:02:07</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>DR. FRED OPIE, AUTHOR, PROFESSOR, AND PARENT. Tips on understanding how your teen thinks and why parents need to be involved in school selection decisions and more. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Suggested Content on Teens: http://www.fredopie.com/search?q=Teens</itunes:summary>
      <itunes:subtitle>DR. FRED OPIE, AUTHOR, PROFESSOR, AND PARENT. Tip…</itunes:subtitle>
      <description>DR. FRED OPIE, AUTHOR, PROFESSOR, AND PARENT. Tips on understanding how your teen thinks and why parents need to be involved in school selection decisions and more. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Suggested Content on Teens: http://www.fredopie.com/search?q=Teens</description>
      <enclosure length="3083717" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/665413193-fredopieshow-why-teens-struggle-when-it-comes-to-making-good-decisions.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000582087344-0z1ed5-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/665410355</guid>
      <title>Thinking About Graduate School?</title>
      <pubDate>Tue, 13 Aug 2019 22:57:56 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/thinking-about-a-graduate-degree</link>
      <itunes:duration>00:01:28</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>DR. FRED OPIE, ATHLETE TURNED AUTHOR, PRODUCER, PROFESSOR, AND EDITOR. It took me a long time to recover from the stupid grad school decision I made. Learn from my experience so if you need to go grad school it will be easier because you have a budget to pay cash for it and backup plan should the funded you receive drys up. I talk about ways to know if you need a grad to degree and how to get a debt free degree in my book Start With Your Gift (see the link to my memoir/career advice below).  Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
My Grad School Stories: http://www.fredopie.com/search?q=Graduate+school</itunes:summary>
      <itunes:subtitle>DR. FRED OPIE, ATHLETE TURNED AUTHOR, PRODUCER, P…</itunes:subtitle>
      <description>DR. FRED OPIE, ATHLETE TURNED AUTHOR, PRODUCER, PROFESSOR, AND EDITOR. It took me a long time to recover from the stupid grad school decision I made. Learn from my experience so if you need to go grad school it will be easier because you have a budget to pay cash for it and backup plan should the funded you receive drys up. I talk about ways to know if you need a grad to degree and how to get a debt free degree in my book Start With Your Gift (see the link to my memoir/career advice below).  Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
My Grad School Stories: http://www.fredopie.com/search?q=Graduate+school</description>
      <enclosure length="2148508" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/665410355-fredopieshow-thinking-about-a-graduate-degree.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000582085076-rcefnu-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/653133452</guid>
      <title>Food And the African Slave Trade</title>
      <pubDate>Thu, 18 Jul 2019 20:37:26 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/what-role-did-food-play-in-the-african-slave-trade</link>
      <itunes:duration>00:09:39</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>As a food historian when I think of sugar I think of slavery in places such as Louisiana, Florida, Cuba, and Brazil to name a few regions of the Americas. The demand for sugar led to massive demographic changes in Africa and the Americas. In the book Hog and Hominy, I in part look at the question what role does food play in the Atlantic slave trade? Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</itunes:summary>
      <itunes:subtitle>As a food historian when I think of sugar I think…</itunes:subtitle>
      <description>As a food historian when I think of sugar I think of slavery in places such as Louisiana, Florida, Cuba, and Brazil to name a few regions of the Americas. The demand for sugar led to massive demographic changes in Africa and the Americas. In the book Hog and Hominy, I in part look at the question what role does food play in the Atlantic slave trade? Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</description>
      <enclosure length="16714773" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/653133452-fredopieshow-what-role-did-food-play-in-the-african-slave-trade.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000569381096-v8gdce-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/646873344</guid>
      <title>Bob Rule, Hall of Famer, Inventor, and Encyclopedia</title>
      <pubDate>Sat, 06 Jul 2019 00:39:51 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/bob-rule-hall-of-famer-inventor-and-encyclopedia</link>
      <itunes:duration>00:48:24</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Cornell Alum and Hall of Famer Bob Rule is Native of Natick Massachusetts. Bob Rule left Massachusetts for Manhasset, New York as a high school sophomore where began playing lacrosse in 1964. He went on to play collegiate lacrosse at Cornell University for Hall Famer Richie Moreland then new Big Red Head Coach. Rule is the only player in Division I history to win national championships in two sports, lacrosse and hockey. Rule taught history and coach lacrosse with Hall of Famer Allan Lowe, at his amateur Manhasset High school for 40 years. I call Bob Rule the Bill Gates, Steve Jobs, and Willy Wonker of lacrosse for his contribution to lacrosse as an inventor of sticks and equipment. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Jim Brown Lacrosse Stories: http://www.fredopie.com/search?q=Jim+Brown
Allan Lowe Oral History: http://www.fredopie.com/search?q=Lowe
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Renzie Lamb Obituary: https://www.insidelacrosse.com/article/remembering-coaching-legend-renzie-lamb/53376</itunes:summary>
      <itunes:subtitle>Cornell Alum and Hall of Famer Bob Rule is Native…</itunes:subtitle>
      <description>Cornell Alum and Hall of Famer Bob Rule is Native of Natick Massachusetts. Bob Rule left Massachusetts for Manhasset, New York as a high school sophomore where began playing lacrosse in 1964. He went on to play collegiate lacrosse at Cornell University for Hall Famer Richie Moreland then new Big Red Head Coach. Rule is the only player in Division I history to win national championships in two sports, lacrosse and hockey. Rule taught history and coach lacrosse with Hall of Famer Allan Lowe, at his amateur Manhasset High school for 40 years. I call Bob Rule the Bill Gates, Steve Jobs, and Willy Wonker of lacrosse for his contribution to lacrosse as an inventor of sticks and equipment. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Jim Brown Lacrosse Stories: http://www.fredopie.com/search?q=Jim+Brown
Allan Lowe Oral History: http://www.fredopie.com/search?q=Lowe
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Renzie Lamb Obituary: https://www.insidelacrosse.com/article/remembering-coaching-legend-renzie-lamb/53376</description>
      <enclosure length="69742412" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/646873344-fredopieshow-bob-rule-hall-of-famer-inventor-and-encyclopedia.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000562190502-h6bpxu-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/642550692</guid>
      <title>Chef Marcus Samuelsson</title>
      <pubDate>Thu, 27 Jun 2019 21:39:05 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/chef-marcus-samuelson</link>
      <itunes:duration>00:29:52</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Marcus Samuelsson is a Chef, Entrepreneur, author, and media personality. Samuelsson owns and operates several restaurants in the United States and abroad. He resides in Harlem in close proximity to his restaurant The Red Rooster. Samuelsson is the host the PBS series No Passport Required. He talks about his training, mentors, and the importance of relationships. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Marcus Samuelsson https://marcussamuelsson.com/about/</itunes:summary>
      <itunes:subtitle>Marcus Samuelsson is a Chef, Entrepreneur, author…</itunes:subtitle>
      <description>Marcus Samuelsson is a Chef, Entrepreneur, author, and media personality. Samuelsson owns and operates several restaurants in the United States and abroad. He resides in Harlem in close proximity to his restaurant The Red Rooster. Samuelsson is the host the PBS series No Passport Required. He talks about his training, mentors, and the importance of relationships. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Marcus Samuelsson https://marcussamuelsson.com/about/</description>
      <enclosure length="43018417" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/642550692-fredopieshow-chef-marcus-samuelson.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000557931234-4q9w51-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/639793002</guid>
      <title>Tim Clark, Reflections on Winning A State Championship</title>
      <pubDate>Thu, 20 Jun 2019 22:22:25 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/tim-clark-reflections-on-winning-a-high-school-state-championship</link>
      <itunes:duration>00:35:20</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>This is rebroadcast of Henniger lacrosse alum Tim Clark's remarkable story of how he and three others rookies played on the 1980 New York State class A boys lacrosse championship team for Coach Tom Acee with just four months of lacrosse under their belts. Clark also talks about his official visits and playing for Hall of Famer Dave Urick at Hobart College. He also shares how his own experience has shaped the guidance he gives his own son as he selects the college as a prospective student-athlete. That’s today on the Fred Opie show. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</itunes:summary>
      <itunes:subtitle>This is rebroadcast of Henniger lacrosse alum Tim…</itunes:subtitle>
      <description>This is rebroadcast of Henniger lacrosse alum Tim Clark's remarkable story of how he and three others rookies played on the 1980 New York State class A boys lacrosse championship team for Coach Tom Acee with just four months of lacrosse under their belts. Clark also talks about his official visits and playing for Hall of Famer Dave Urick at Hobart College. He also shares how his own experience has shaped the guidance he gives his own son as he selects the college as a prospective student-athlete. That’s today on the Fred Opie show. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</description>
      <enclosure length="50897443" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/639793002-fredopieshow-tim-clark-reflections-on-winning-a-high-school-state-championship.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000555332202-cq7m74-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/632318547</guid>
      <title>Joint Genius, Part 2 Prison Pop Ups And Moonshine</title>
      <pubDate>Wed, 05 Jun 2019 21:22:43 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/part-2-joint-gensius-prison-pop-ups-and-moonshine</link>
      <itunes:duration>00:12:04</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Part 2 of Joint Genius, Darrell Jones talks about culinary techniques, prison chefs, food purveyors, inventors, electricians, fix-it folks, tinkerers, and the food and moonshine made in a prisons underground economy and pop up kitchens. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Nacho History: http://www.fredopie.com/food/odasalens.com/2011/12/those-who-passed-in-2011-archibald.htm
Prison Stories: http://www.fredopie.com/search?q=Prison
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</itunes:summary>
      <itunes:subtitle>Part 2 of Joint Genius, Darrell Jones talks about…</itunes:subtitle>
      <description>Part 2 of Joint Genius, Darrell Jones talks about culinary techniques, prison chefs, food purveyors, inventors, electricians, fix-it folks, tinkerers, and the food and moonshine made in a prisons underground economy and pop up kitchens. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Nacho History: http://www.fredopie.com/food/odasalens.com/2011/12/those-who-passed-in-2011-archibald.htm
Prison Stories: http://www.fredopie.com/search?q=Prison
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</description>
      <enclosure length="17507312" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/632318547-fredopieshow-part-2-joint-gensius-prison-pop-ups-and-moonshine.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000547386291-ooakzf-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/631095120</guid>
      <title>Joint Genius, Part 1 The Nacho Meal</title>
      <pubDate>Mon, 03 Jun 2019 21:25:28 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/part-1-joint-genius-the-nacho-meal</link>
      <itunes:duration>00:09:15</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>In part one of Joint Genius Darrell Jones talks about what he describes as a famous prison meals, the nacho meal and Tuna fish sandwiches. Learn more about the history of nachos and check out other prison stories using the links below. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Nacho History: http://www.fredopie.com/food/odasalens.com/2011/12/those-who-passed-in-2011-archibald.htm
Prison Stories: http://www.fredopie.com/search?q=Prison
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</itunes:summary>
      <itunes:subtitle>In part one of Joint Genius Darrell Jones talks a…</itunes:subtitle>
      <description>In part one of Joint Genius Darrell Jones talks about what he describes as a famous prison meals, the nacho meal and Tuna fish sandwiches. Learn more about the history of nachos and check out other prison stories using the links below. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Nacho History: http://www.fredopie.com/food/odasalens.com/2011/12/those-who-passed-in-2011-archibald.htm
Prison Stories: http://www.fredopie.com/search?q=Prison
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</description>
      <enclosure length="13408522" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/631095120-fredopieshow-part-1-joint-genius-the-nacho-meal.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000546100449-f83ns6-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/617012727</guid>
      <title>Navy Coach Aly Messenger &amp; Strength Coach Rob Kirkland</title>
      <pubDate>Thu, 09 May 2019 10:00:09 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/navy-coach-aly-messenger-strength-coach-rob-kirkland-1</link>
      <itunes:duration>00:24:46</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>DEC
14
Navy Coach Aly Messenger &amp; Strength Coach Rob Kirkland

Aly Messenger going to the hoop.
Aly Messenger going to the hoop.

Coach Rob Kirkland in the back row in one of his strength and conditioning high school classes.
Coach Rob Kirkland in the back row in one of his strength and conditioning high school classes.

Today on the Fred Opie show we have two guest: Navy Assistant Lacrosse Aly Messinger was 3 time All-American lacrosse player at the University of North Carolina, winner of two national championships in four years, and winner of the most outstanding player award in the 2016 NCAA tournament. We also talk with high school Strength &amp; Conditioning coach Rob Kirkland. What are appropriate strength and cardiovascular expectations for 6 through 9 graders asking parents to support pay to play for club teams and showcases? Coach Kirkland provides suggestions for young athletes with Division I aspirations without the corresponding work ethic when it comes to resistance training and running. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</itunes:summary>
      <itunes:subtitle>DEC
14
Navy Coach Aly Messenger &amp; Strength Coach …</itunes:subtitle>
      <description>DEC
14
Navy Coach Aly Messenger &amp; Strength Coach Rob Kirkland

Aly Messenger going to the hoop.
Aly Messenger going to the hoop.

Coach Rob Kirkland in the back row in one of his strength and conditioning high school classes.
Coach Rob Kirkland in the back row in one of his strength and conditioning high school classes.

Today on the Fred Opie show we have two guest: Navy Assistant Lacrosse Aly Messinger was 3 time All-American lacrosse player at the University of North Carolina, winner of two national championships in four years, and winner of the most outstanding player award in the 2016 NCAA tournament. We also talk with high school Strength &amp; Conditioning coach Rob Kirkland. What are appropriate strength and cardiovascular expectations for 6 through 9 graders asking parents to support pay to play for club teams and showcases? Coach Kirkland provides suggestions for young athletes with Division I aspirations without the corresponding work ethic when it comes to resistance training and running. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</description>
      <enclosure length="35738643" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/617012727-fredopieshow-navy-coach-aly-messenger-strength-coach-rob-kirkland-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000531132312-kmgm2t-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/614794095</guid>
      <title>Students Interview Professor Opie</title>
      <pubDate>Thu, 02 May 2019 20:06:38 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/how-to-create-a-postive-and-united-team</link>
      <itunes:duration>00:22:47</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Today's show is a celebration of the end of the spring semester at Babson College. Professor Opie interviewed students during the semester. The interviews served as a way of getting to know each other better and the students say they became a memorable part of the course along with the life lessons. On the last day of class, students interviewed Professor Opie about his childhood, Syracuse student athlete experience, how he met his wife, parenting, career advice, reflections on his life and career, and his plans.  Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</itunes:summary>
      <itunes:subtitle>Today's show is a celebration of the end of the s…</itunes:subtitle>
      <description>Today's show is a celebration of the end of the spring semester at Babson College. Professor Opie interviewed students during the semester. The interviews served as a way of getting to know each other better and the students say they became a memorable part of the course along with the life lessons. On the last day of class, students interviewed Professor Opie about his childhood, Syracuse student athlete experience, how he met his wife, parenting, career advice, reflections on his life and career, and his plans.  Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</description>
      <enclosure length="21889842" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/614794095-fredopieshow-how-to-create-a-postive-and-united-team.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000529102161-4kb6dg-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/604743777</guid>
      <title>Hall of Famer Mac Ford</title>
      <pubDate>Fri, 12 Apr 2019 02:15:09 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/university-of-north-carolina-alum-and-hall-of-famer-mac-ford</link>
      <itunes:duration>00:28:56</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Mac Ford earned All American honors at the Gilman School in Maryland before attending UNC where won a national championship in 1982. Is individual honors include the 1985 ACC Player of the Year, North/South All-Star Game MVP in 1985, All Club honors, 1990 US national team selection and Best Attackman at the 1990 games. Mac has also made an outstanding contribution to game as the Head Girl’s lacrosse coach game at Notre Dame Prep in Maryland. We unpack his lacrosse journey today on the Fred Opie. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show. Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
 Show.</itunes:summary>
      <itunes:subtitle>Mac Ford earned All American honors at the Gilman…</itunes:subtitle>
      <description>Mac Ford earned All American honors at the Gilman School in Maryland before attending UNC where won a national championship in 1982. Is individual honors include the 1985 ACC Player of the Year, North/South All-Star Game MVP in 1985, All Club honors, 1990 US national team selection and Best Attackman at the 1990 games. Mac has also made an outstanding contribution to game as the Head Girl’s lacrosse coach game at Notre Dame Prep in Maryland. We unpack his lacrosse journey today on the Fred Opie. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show. Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
 Show.</description>
      <enclosure length="49195916" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/604743777-fredopieshow-university-of-north-carolina-alum-and-hall-of-famer-mac-ford.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000518802639-m5lk05-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/600471252</guid>
      <title>Thompson Brother Talk Lacrosse Tradition</title>
      <pubDate>Thu, 04 Apr 2019 10:00:12 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/thomas-brother-talk-lacrosse-traditionmp3</link>
      <itunes:duration>00:35:06</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>(Remixed abridged interview-Check out the longer interview in the podcast archives)The Thompson brothers share the lacrosse traditions they grew up with and why the game of lacrosse is sacred to their people and why they consider it both entertainment and medicine. They talk about educational struggles and victories, activism, and hostilities while playing in away games. All the brothers are married and have several children. They discuss gender and lacrosse and why none of the four brothers married outside their ethnic community. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
Related Segments:
Remembering Greg Tarbell 1961-2018 https://soundcloud.com/fredopieshow/syracuse-lacrosse-alum-and-hall-of-famer-greg-tarbell-1961-2018
The Last Days of the Wooden Lacrosse Stick https://soundcloud.com/fredopieshow/the-last-days-of-the-wooden-lacrosse-stick
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Hall of Famers: www.fredopie.com/search?q=Hall+of+Famers
Thompson Brothers Lacrosse: www.facebook.com/pg/TBLacrosse/ph…ef=page_internal</itunes:summary>
      <itunes:subtitle>(Remixed abridged interview-Check out the longer …</itunes:subtitle>
      <description>(Remixed abridged interview-Check out the longer interview in the podcast archives)The Thompson brothers share the lacrosse traditions they grew up with and why the game of lacrosse is sacred to their people and why they consider it both entertainment and medicine. They talk about educational struggles and victories, activism, and hostilities while playing in away games. All the brothers are married and have several children. They discuss gender and lacrosse and why none of the four brothers married outside their ethnic community. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
Related Segments:
Remembering Greg Tarbell 1961-2018 https://soundcloud.com/fredopieshow/syracuse-lacrosse-alum-and-hall-of-famer-greg-tarbell-1961-2018
The Last Days of the Wooden Lacrosse Stick https://soundcloud.com/fredopieshow/the-last-days-of-the-wooden-lacrosse-stick
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Hall of Famers: www.fredopie.com/search?q=Hall+of+Famers
Thompson Brothers Lacrosse: www.facebook.com/pg/TBLacrosse/ph…ef=page_internal</description>
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      <title>Hall Of Famer Jim Burke</title>
      <pubDate>Thu, 21 Mar 2019 22:04:20 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/cortlandt-state-alum-and-hall-of-famer-jim-burke</link>
      <itunes:duration>00:28:49</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Cortland State University Alum and Hall of Famer Jimmy Burke is a native of Huntington, New York. Burke helped Cortland State win a 1975 national championship. His individual honors include three time collegiate All-American and all club selection with Long Island Lacrosse club which one six championships during his tenure with the team. Burke is a 3 x national team selection in 1982, 1986 and 1990, He also served as a captain of his college team and the 1986 US national team. In 1986, he earned an All-World Team selection and was voted Outstanding Defenseman. In 1991, he won the Krongard Trophy for his contributions to the game as an active club player. This interview is part of our on going series on tweeners—those who excel despite some obvious deficiency such as size and/or speed (see the link to the series below). Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Tweener Stories: http://www.fredopie.com/search?q=Tweener
Cortland Stories http://www.fredopie.com/search?q=Cortland+

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</itunes:summary>
      <itunes:subtitle>Cortland State University Alum and Hall of Famer …</itunes:subtitle>
      <description>Cortland State University Alum and Hall of Famer Jimmy Burke is a native of Huntington, New York. Burke helped Cortland State win a 1975 national championship. His individual honors include three time collegiate All-American and all club selection with Long Island Lacrosse club which one six championships during his tenure with the team. Burke is a 3 x national team selection in 1982, 1986 and 1990, He also served as a captain of his college team and the 1986 US national team. In 1986, he earned an All-World Team selection and was voted Outstanding Defenseman. In 1991, he won the Krongard Trophy for his contributions to the game as an active club player. This interview is part of our on going series on tweeners—those who excel despite some obvious deficiency such as size and/or speed (see the link to the series below). Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Tweener Stories: http://www.fredopie.com/search?q=Tweener
Cortland Stories http://www.fredopie.com/search?q=Cortland+

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</description>
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      <title>Hall Of Famer Brendan Schneck</title>
      <pubDate>Thu, 14 Mar 2019 20:36:24 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/hopkins-alum-and-hall-of-famer-brendan-schneck</link>
      <itunes:duration>00:29:58</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Johns Hopkins Alum and Hall of Famer Brendan Schneck

A native of Syosset, New York, Brendan Scheck earned All American honors at two positions, attack and midfield and at two schools, Navy and Hopkins. He also played on two U.S. national teams in the 1980s. Many consider Schneck one of the greatest players of all time. He was named to the NCAA's 25th anniversary team in 1985. We unpack his lacrosse journey today on the Fred Opie Show. Just before the interview an editorial on Coaches and the College Admissions Scandal.
Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show. 
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
1981 Brendan Schneck Washington Post Feature Story:  https://www.washingtonpost.com/archive/sports/1981/04/19/schneck-rises-above-rejection-adversity/df265c9d-7af6-4378-b810-e0beea0bfa04/?utm_term=.b335b1b4b33b</itunes:summary>
      <itunes:subtitle>Johns Hopkins Alum and Hall of Famer Brendan Schn…</itunes:subtitle>
      <description>Johns Hopkins Alum and Hall of Famer Brendan Schneck

A native of Syosset, New York, Brendan Scheck earned All American honors at two positions, attack and midfield and at two schools, Navy and Hopkins. He also played on two U.S. national teams in the 1980s. Many consider Schneck one of the greatest players of all time. He was named to the NCAA's 25th anniversary team in 1985. We unpack his lacrosse journey today on the Fred Opie Show. Just before the interview an editorial on Coaches and the College Admissions Scandal.
Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show. 
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
Buy Fred’s Books: http://www.fredopie.com/books/
About Fred, Blogs, and Podcast: http://www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
1981 Brendan Schneck Washington Post Feature Story:  https://www.washingtonpost.com/archive/sports/1981/04/19/schneck-rises-above-rejection-adversity/df265c9d-7af6-4378-b810-e0beea0bfa04/?utm_term=.b335b1b4b33b</description>
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      <title>Black History Lacrosse Special</title>
      <pubDate>Thu, 21 Feb 2019 23:51:35 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/black-history-lacrosse-special</link>
      <itunes:duration>00:24:48</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>This week’s show is an excerpt from a talk I (Host Fred Opie) delivered at the McDonogh school in Baltimore. School officials invited me to speak to the schools FCA group, a history class, varsity lacrosse teams, and the school’s Sankofa Club (an organization that supports the concerns of the school's African-American students but it's not restricted to black students). The topics you will hear include what's it like to be the first and/or one of the few African Americans and why have African-Americans struggled with food related illnesses.  Enjoy some African-American barbershop talk where you learn about my experience from childhood until adulthood and about the strategies I have used to thrive in uncomfortable situations. My tips are helpful for students, parents, teachers, coaches, and high school and college school administrators. It's African-American history month and I thought that this show would be appropriate because it contains lacrosse stories, school stories, and my own oral history. If you been listening to the show for any time, you know I am all about unpacking the lacrosse stories and oral histories of my guess. Finally, my live event calendar for 2019 is filling up fast. E-mail me today to schedule a live event near you @ fdopie@gmail.com. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
Related Links”

Frederick Douglass: https://docsouth.unc.edu/neh/douglass/douglass.html
Thurgood Marshall: https://www.oyez.org/justices/thurgood_marshall
A. Philip Randolph: https://www.nps.gov/people/a-phillip-randolph.htm
Malcolm X: https://www.newyorker.com/magazine/2011/04/25/this-american-life</itunes:summary>
      <itunes:subtitle>This week’s show is an excerpt from a talk I (Hos…</itunes:subtitle>
      <description>This week’s show is an excerpt from a talk I (Host Fred Opie) delivered at the McDonogh school in Baltimore. School officials invited me to speak to the schools FCA group, a history class, varsity lacrosse teams, and the school’s Sankofa Club (an organization that supports the concerns of the school's African-American students but it's not restricted to black students). The topics you will hear include what's it like to be the first and/or one of the few African Americans and why have African-Americans struggled with food related illnesses.  Enjoy some African-American barbershop talk where you learn about my experience from childhood until adulthood and about the strategies I have used to thrive in uncomfortable situations. My tips are helpful for students, parents, teachers, coaches, and high school and college school administrators. It's African-American history month and I thought that this show would be appropriate because it contains lacrosse stories, school stories, and my own oral history. If you been listening to the show for any time, you know I am all about unpacking the lacrosse stories and oral histories of my guess. Finally, my live event calendar for 2019 is filling up fast. E-mail me today to schedule a live event near you @ fdopie@gmail.com. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
Related Links”

Frederick Douglass: https://docsouth.unc.edu/neh/douglass/douglass.html
Thurgood Marshall: https://www.oyez.org/justices/thurgood_marshall
A. Philip Randolph: https://www.nps.gov/people/a-phillip-randolph.htm
Malcolm X: https://www.newyorker.com/magazine/2011/04/25/this-american-life</description>
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      <title>Dan Williams</title>
      <pubDate>Thu, 31 Jan 2019 12:00:15 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/dan-williams-on-parenting-concussions-and-hostile-fans-1</link>
      <itunes:duration>00:31:24</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Host Fred Opie interviews West Point Alum and All-American Dan Williams.  Williams talks about playing lacrosse at Hempstead High School on Long Island, dealing with haters on and off the field and his decision to attend West Point. Williams also talk about his son who dealt concussion as a college football play at Washington State University. In the final segment, Williams describes his ideal college curriculum and required courses for graduation. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Related Interviews: 
Hempstead and WestPoint Alum and All American Dan Williams https://soundcloud.com/fredopieshow/dan-williams-on-parenting-concussions-and-hostile-fans-1

Hempstead Alum and Hall Of Famer Alan Lowe https://soundcloud.com/fredopieshow/maryland-alum-and-hall-of-fame-player-and-coach-alan-lowe

Hempstead Alum and Hall of Famer Bill Beroza https://soundcloud.com/fredopieshow/bill-beroza-hall-of-famer-and-israeli-national-team-coach

Hempstead and Cornell Alum and All American Aaron Jones https://soundcloud.com/fredopieshow/cornell-all-american-and-metro-lacrosse-ceo-aarron-jones

Hempstead and Syracuse (football) Alum Reggie Terry https://soundcloud.com/fredopieshow/reggie-terry-how-we-determine-if-you-get-an-offer

Bonus:
West Hempstead and Syracuse (football) Alum and Heisman Runner Up Don McPherson https://soundcloud.com/fredopieshow/former-syracuse-nfl-quarterback-don-mcpherson

About Fred, Blogs, and Podcast: http://www.fredopie.com
Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
All Fred’s Books: http://www.fredopie.com/books/
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</itunes:summary>
      <itunes:subtitle>Host Fred Opie interviews West Point Alum and All…</itunes:subtitle>
      <description>Host Fred Opie interviews West Point Alum and All-American Dan Williams.  Williams talks about playing lacrosse at Hempstead High School on Long Island, dealing with haters on and off the field and his decision to attend West Point. Williams also talk about his son who dealt concussion as a college football play at Washington State University. In the final segment, Williams describes his ideal college curriculum and required courses for graduation. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Related Interviews: 
Hempstead and WestPoint Alum and All American Dan Williams https://soundcloud.com/fredopieshow/dan-williams-on-parenting-concussions-and-hostile-fans-1

Hempstead Alum and Hall Of Famer Alan Lowe https://soundcloud.com/fredopieshow/maryland-alum-and-hall-of-fame-player-and-coach-alan-lowe

Hempstead Alum and Hall of Famer Bill Beroza https://soundcloud.com/fredopieshow/bill-beroza-hall-of-famer-and-israeli-national-team-coach

Hempstead and Cornell Alum and All American Aaron Jones https://soundcloud.com/fredopieshow/cornell-all-american-and-metro-lacrosse-ceo-aarron-jones

Hempstead and Syracuse (football) Alum Reggie Terry https://soundcloud.com/fredopieshow/reggie-terry-how-we-determine-if-you-get-an-offer

Bonus:
West Hempstead and Syracuse (football) Alum and Heisman Runner Up Don McPherson https://soundcloud.com/fredopieshow/former-syracuse-nfl-quarterback-don-mcpherson

About Fred, Blogs, and Podcast: http://www.fredopie.com
Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
All Fred’s Books: http://www.fredopie.com/books/
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie</description>
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      <title>Managing Diabetes As An Athlete</title>
      <pubDate>Thu, 24 Jan 2019 13:39:51 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/managing-diabetes-as-an-athlete-hall-of-famer-brooks-sweet</link>
      <itunes:duration>00:08:57</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>At Native of Ithaca, New York, Brooks Sweet earned All American honors at UMass. He played on two US national teams in 1982 and 1986. Sweet earned best attackman at the 1982 world championships. He shares a diabetes oral history from a athletes prospective. His reflection begin from learning he had diabetes as a high school senior in the 1970s. His stories are educational,  inspiring and instructive about self-care and agency as someone living with diabetes.  Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Book, Start With Your Gift Now: http://www.fredopie.com/startwithyourgift/
Fred’s other Books: http://www.fredopie.com/books/
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Fred Opie: http://www.fredopie.com
Brook Sweet: https://www.uslaxmagazine.com/usa-insider/senior-men/an-artists-tribute-to-brooks-sweet-player-of-the-world</itunes:summary>
      <itunes:subtitle>At Native of Ithaca, New York, Brooks Sweet earne…</itunes:subtitle>
      <description>At Native of Ithaca, New York, Brooks Sweet earned All American honors at UMass. He played on two US national teams in 1982 and 1986. Sweet earned best attackman at the 1982 world championships. He shares a diabetes oral history from a athletes prospective. His reflection begin from learning he had diabetes as a high school senior in the 1970s. His stories are educational,  inspiring and instructive about self-care and agency as someone living with diabetes.  Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Book, Start With Your Gift Now: http://www.fredopie.com/startwithyourgift/
Fred’s other Books: http://www.fredopie.com/books/
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Fred Opie: http://www.fredopie.com
Brook Sweet: https://www.uslaxmagazine.com/usa-insider/senior-men/an-artists-tribute-to-brooks-sweet-player-of-the-world</description>
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      <title>Part 1 Hall Of Famer Kevin Alexander Part 2 Understanding Depression</title>
      <pubDate>Fri, 21 Dec 2018 00:15:41 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/part-1-hall-of-famer-kevin-alexander-part-2-gordon-corsetti-understanding-depression</link>
      <itunes:duration>00:35:02</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Part 1 A native of Victoria, British Columbia, Hall of Famer Kevin Alexander (AKA Alexander the Great), has been called the greatest goal-scorer in Canadian lacrosse history. He played the majority of his pro-indoor career with the Victoria Shamrocks of the Western Lacrosse Association. He led his club to Mann Cup (Canadian indoor championships) in 1979 and 1983. In addition, he helped the Buffalo bandits of the Major Indoor Lacrosse League win championships in 1992 and 1993. Alexander was a four-time Canadian field lacrosse selection earning best midfielder of the 1986 world championships. Alexander is a member of Canadian Lacrosse Hall of Fame (Listen to the unabridged interview with Alexander on Fred's Facebook page list below) Part 2 Our second interview features Lacrosse Official Gordon Corsetti whose story appeared in the September/October edition of US Lacrosse Magazine. Like the story, this interview contains graphic content and its intended for a mature audience. The article was entitled "LACROSSE SAVED MY LIFE: A STORY OF FRIENDSHIP AND SURVIVAL" Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you enjoy what you hear share the link to the show with others. 
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Book, Start With Your Gift Now: http://www.fredopie.com/startwithyourgift/
Fred’s other Books: http://www.fredopie.com/books/
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Fred Opie: http://www.fredopie.com
Kevin Alexander: http://www.bcsportshalloffame.com/inductees/inductees/bio?id=370&amp;type=person
Kevin Alexander: https://www.youtube.com/watch?v=_O82qFdNY6c
Gordan Corsetti: https://www.linkedin.com/in/gordon-corsetti-1a474914b/
LACROSSE SAVED MY LIFE: A STORY OF FRIENDSHIP AND SURVIVAL": https://www.uslaxmagazine.com/fuel/us-lacrosse/lacrosse-saved-my-life-a-story-of-friendship-and-survival</itunes:summary>
      <itunes:subtitle>Part 1 A native of Victoria, British Columbia, Ha…</itunes:subtitle>
      <description>Part 1 A native of Victoria, British Columbia, Hall of Famer Kevin Alexander (AKA Alexander the Great), has been called the greatest goal-scorer in Canadian lacrosse history. He played the majority of his pro-indoor career with the Victoria Shamrocks of the Western Lacrosse Association. He led his club to Mann Cup (Canadian indoor championships) in 1979 and 1983. In addition, he helped the Buffalo bandits of the Major Indoor Lacrosse League win championships in 1992 and 1993. Alexander was a four-time Canadian field lacrosse selection earning best midfielder of the 1986 world championships. Alexander is a member of Canadian Lacrosse Hall of Fame (Listen to the unabridged interview with Alexander on Fred's Facebook page list below) Part 2 Our second interview features Lacrosse Official Gordon Corsetti whose story appeared in the September/October edition of US Lacrosse Magazine. Like the story, this interview contains graphic content and its intended for a mature audience. The article was entitled "LACROSSE SAVED MY LIFE: A STORY OF FRIENDSHIP AND SURVIVAL" Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you enjoy what you hear share the link to the show with others. 
Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Book, Start With Your Gift Now: http://www.fredopie.com/startwithyourgift/
Fred’s other Books: http://www.fredopie.com/books/
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Fred Opie: http://www.fredopie.com
Kevin Alexander: http://www.bcsportshalloffame.com/inductees/inductees/bio?id=370&amp;type=person
Kevin Alexander: https://www.youtube.com/watch?v=_O82qFdNY6c
Gordan Corsetti: https://www.linkedin.com/in/gordon-corsetti-1a474914b/
LACROSSE SAVED MY LIFE: A STORY OF FRIENDSHIP AND SURVIVAL": https://www.uslaxmagazine.com/fuel/us-lacrosse/lacrosse-saved-my-life-a-story-of-friendship-and-survival</description>
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    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
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      <title>Hall Famer Margie Anderson, Sports Before Title IX</title>
      <pubDate>Thu, 06 Dec 2018 22:23:23 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/hall-of-famer-remembers-athletic-scholarships-before-title-9</link>
      <itunes:duration>00:30:12</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>(Reboot of an earlier Interview) A native of Needham, Massachusetts, Hall of Famer Margie Anderson led UMASS to an NCAA Women’s Lacrosse Championship in 1982. She was an exceptional soccer player at UMASS. She played on two US National teams and served as the head coach of the University of New Hampshire’s Women’s Soccer and Lacrosse Teams. Both the Women’s Soccer and Lacrosse Teams at UNH won ECAC titles and competed in NCAA Tournaments. Anderson is the founder and director of the Connecticut based Spirit Sports Camp for girls. She lives in Ohio with her husband and children where she spends most of her time preparing for the upcoming summer camp season. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show
Subscribe to our Podcasts: www.fredopie.com/podcasts/ 
Fred’s Food Blog: http://www.fredopie.com/food/
Fred’s Athletes Blog: http://www.fredopie.com/sports/
Fred’s Books: www.fredopie.com/books/
Fred Opie: www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Spirit Sports Camp www.spiritsportscamp.com/our-staff.html</itunes:summary>
      <itunes:subtitle>(Reboot of an earlier Interview) A native of Need…</itunes:subtitle>
      <description>(Reboot of an earlier Interview) A native of Needham, Massachusetts, Hall of Famer Margie Anderson led UMASS to an NCAA Women’s Lacrosse Championship in 1982. She was an exceptional soccer player at UMASS. She played on two US National teams and served as the head coach of the University of New Hampshire’s Women’s Soccer and Lacrosse Teams. Both the Women’s Soccer and Lacrosse Teams at UNH won ECAC titles and competed in NCAA Tournaments. Anderson is the founder and director of the Connecticut based Spirit Sports Camp for girls. She lives in Ohio with her husband and children where she spends most of her time preparing for the upcoming summer camp season. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show
Subscribe to our Podcasts: www.fredopie.com/podcasts/ 
Fred’s Food Blog: http://www.fredopie.com/food/
Fred’s Athletes Blog: http://www.fredopie.com/sports/
Fred’s Books: www.fredopie.com/books/
Fred Opie: www.fredopie.com
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Spirit Sports Camp www.spiritsportscamp.com/our-staff.html</description>
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    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/533732265</guid>
      <title>Reggie Terry, How We Determine If You Get An Offer</title>
      <pubDate>Thu, 22 Nov 2018 11:00:14 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/reggie-terry-how-we-determine-if-you-get-an-offer</link>
      <itunes:duration>00:32:30</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>(Rebooted and abridged version of an earlier interview)
Hempstead Alum Reggie Terry excelled in football but lacrosse had been his first love. Terry played linebacker at Syracuse University before working in football administration at Syracuse, the Arizona Cardinals, and Boston College. His younger brother Tim also played lacrosse before playing linebacker at Temple University and in the NFL. Tim works in the front office of the Green Bay Packers. Today on the Fred Opie show Reggie Terry shares an insider look at how schools decide and who will get an offer from them, lessons from his student experience at Syracuse, and his own parenting philosophy as it relates to raising student athletes who aspire to play in college. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you enjoy what you hear share the link to the show with others.
Related Interviews:
Hempstead and WestPoint Alum and All American Dan Williams https://soundcloud.com/fredopieshow/dan-williams-on-parenting-concussions-and-hostile-fans-1

Hempstead Alum and Hall Of Famer Alan Lowe https://soundcloud.com/fredopieshow/maryland-alum-and-hall-of-fame-player-and-coach-alan-lowe

Hempstead Alum and Hall of Famer Bill Beroza https://soundcloud.com/fredopieshow/bill-beroza-hall-of-famer-and-israeli-national-team-coach

Hempstead and Cornell Alum and All American Aaron Jones https://soundcloud.com/fredopieshow/cornell-all-american-and-metro-lacrosse-ceo-aarron-jones

Bonus:
West Hempstead and Syracuse (football) Alum and Heisman Runner Up Don McPherson https://soundcloud.com/fredopieshow/former-syracuse-nfl-quarterback-don-mcpherson

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Book, Start With Your Gift Now: http://www.fredopie.com/startwithyourgift/
Fred’s other Books: http://www.fredopie.com/books/
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Fred Opie: http://www.fredopie.com
Eating to Win: https://soundcloud.com/fredopieshow/sets/eating-to-win
Hempstead Stories: http://www.fredopie.com/search?q=Hempstead</itunes:summary>
      <itunes:subtitle>(Rebooted and abridged version of an earlier inte…</itunes:subtitle>
      <description>(Rebooted and abridged version of an earlier interview)
Hempstead Alum Reggie Terry excelled in football but lacrosse had been his first love. Terry played linebacker at Syracuse University before working in football administration at Syracuse, the Arizona Cardinals, and Boston College. His younger brother Tim also played lacrosse before playing linebacker at Temple University and in the NFL. Tim works in the front office of the Green Bay Packers. Today on the Fred Opie show Reggie Terry shares an insider look at how schools decide and who will get an offer from them, lessons from his student experience at Syracuse, and his own parenting philosophy as it relates to raising student athletes who aspire to play in college. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you enjoy what you hear share the link to the show with others.
Related Interviews:
Hempstead and WestPoint Alum and All American Dan Williams https://soundcloud.com/fredopieshow/dan-williams-on-parenting-concussions-and-hostile-fans-1

Hempstead Alum and Hall Of Famer Alan Lowe https://soundcloud.com/fredopieshow/maryland-alum-and-hall-of-fame-player-and-coach-alan-lowe

Hempstead Alum and Hall of Famer Bill Beroza https://soundcloud.com/fredopieshow/bill-beroza-hall-of-famer-and-israeli-national-team-coach

Hempstead and Cornell Alum and All American Aaron Jones https://soundcloud.com/fredopieshow/cornell-all-american-and-metro-lacrosse-ceo-aarron-jones

Bonus:
West Hempstead and Syracuse (football) Alum and Heisman Runner Up Don McPherson https://soundcloud.com/fredopieshow/former-syracuse-nfl-quarterback-don-mcpherson

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Buy Fred’s Book, Start With Your Gift Now: http://www.fredopie.com/startwithyourgift/
Fred’s other Books: http://www.fredopie.com/books/
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Fred Opie: http://www.fredopie.com
Eating to Win: https://soundcloud.com/fredopieshow/sets/eating-to-win
Hempstead Stories: http://www.fredopie.com/search?q=Hempstead</description>
      <enclosure length="15625947" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/533732265-fredopieshow-reggie-terry-how-we-determine-if-you-get-an-offer.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000458062197-yu3qa9-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/529805898</guid>
      <title>Super 7: Principles to Grow, Win With People, And Be More Creative</title>
      <pubDate>Thu, 22 Nov 2018 04:07:34 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/super-7-book-sample-option-1-and-2</link>
      <itunes:duration>00:00:49</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Super 7: Principles to Grow, Win With People, And Be More Creative by Fred Opie read for you by Fred Opie copy right 2018, available now online or where books are sold. 
Chapter 1, Evaluation and Failure 
Chapter 2, Communication
Chapter 3, Planning
Chapter 4, Preparation
Chapter 5, Management
Chapter 6, Learning Styles
Chapter 7, Leveraging Technology
Conclusion</itunes:summary>
      <itunes:subtitle>Super 7: Principles to Grow, Win With People, And…</itunes:subtitle>
      <description>Super 7: Principles to Grow, Win With People, And Be More Creative by Fred Opie read for you by Fred Opie copy right 2018, available now online or where books are sold. 
Chapter 1, Evaluation and Failure 
Chapter 2, Communication
Chapter 3, Planning
Chapter 4, Preparation
Chapter 5, Management
Chapter 6, Learning Styles
Chapter 7, Leveraging Technology
Conclusion</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-000627786814-7c6tty-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/516268782</guid>
      <title>Hall Of Famer Devin Arkison</title>
      <pubDate>Thu, 18 Oct 2018 17:03:52 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/hobart-alum-and-hall-of-famer-devin-arkison</link>
      <itunes:duration>00:23:59</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Devin Arkison (Devo) Arkison started his lacrosse journey in Summit, New Jersey where he earned All-America honors as a high school player. He played on to state championship teams at Summit high school and was named New Jersey player of the year as a senior. He went on to be a 3-time All-American defenseman at Hobart College where he played on 4 Dave Urick coached Division III National Championship teams. Arkison is a member of the New Jersey Lacrosse Hall of fame. Today he lives in orange County California where he started Lockdown D. a startup that teachers defensive skills to individual and small groups in preparation for playing college lacrosse.  He is one of best in the country at teaching the fundamentals of playing great defense. Arkison unpacks his lacrosse journey from Summit New Jersey to Geneva, New York, from Wall Street to Orange County California and launching a lacrosse startup, and what made Dave Urick a Hall of Fame coach and someone his former players continue to quote. . Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Fred’s Books: http://www.fredopie.com/books/
Fred on Facebook: https://www.facebook.com/frederick.d.opie
Fred on Twitter: https://twitter.com/DrFredDOpie
Fred Opie Show Website: http://www.fredopie.com
Buy Fred’s Book, Start With Your Gift Now: http://www.fredopie.com/startwithyourgift/
Devin Arkison: http://lockdownd.com/
Tribute to Coach Urick https://twitter.com/HWSColleges/status/1046189987602092032
Hobart Stories: http://www.fredopie.com/search?q=Hobart
Suggested Read: 
The Talent Code: http://danielcoyle.com/the-talent-code/</itunes:summary>
      <itunes:subtitle>Devin Arkison (Devo) Arkison started his lacrosse…</itunes:subtitle>
      <description>Devin Arkison (Devo) Arkison started his lacrosse journey in Summit, New Jersey where he earned All-America honors as a high school player. He played on to state championship teams at Summit high school and was named New Jersey player of the year as a senior. He went on to be a 3-time All-American defenseman at Hobart College where he played on 4 Dave Urick coached Division III National Championship teams. Arkison is a member of the New Jersey Lacrosse Hall of fame. Today he lives in orange County California where he started Lockdown D. a startup that teachers defensive skills to individual and small groups in preparation for playing college lacrosse.  He is one of best in the country at teaching the fundamentals of playing great defense. Arkison unpacks his lacrosse journey from Summit New Jersey to Geneva, New York, from Wall Street to Orange County California and launching a lacrosse startup, and what made Dave Urick a Hall of Fame coach and someone his former players continue to quote. . Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Fred’s Books: http://www.fredopie.com/books/
Fred on Facebook: https://www.facebook.com/frederick.d.opie
Fred on Twitter: https://twitter.com/DrFredDOpie
Fred Opie Show Website: http://www.fredopie.com
Buy Fred’s Book, Start With Your Gift Now: http://www.fredopie.com/startwithyourgift/
Devin Arkison: http://lockdownd.com/
Tribute to Coach Urick https://twitter.com/HWSColleges/status/1046189987602092032
Hobart Stories: http://www.fredopie.com/search?q=Hobart
Suggested Read: 
The Talent Code: http://danielcoyle.com/the-talent-code/</description>
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    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/502818921</guid>
      <title>West Point Alum and All Americans Bob Henry And José Olivero</title>
      <pubDate>Fri, 21 Sep 2018 17:58:59 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/west-point-alum-and-americans-bob-henry-and-jose-oliverio</link>
      <itunes:duration>00:41:54</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>I grew up in New York’s Hudson Valley near the United States military academy at West Point and a steady diet of Hall Famer Dick Edel coached Army lacrosse teams. I had the opportunity to sit down with two of West Points all-time best, goalie José Olivero and defenseman Bob Henry who both grew up on Long Island. Jose earned second-team All-American behind Hopkins Hall of Famer Mike Federico. Bob earned first-team All-American and best defensemen in the nation. Olivero and Henry share stories about their lacrosse journeys, playing for coach Edell, what they admired about each other as teammates, US national team tryouts in 1978 and 1982, how the sport has changed since their days as West Point cadets, great teammates and opponents. By the way you hear references to Syd Abernathy, Mike O'Neill, Jeff Long, and Frank Urso. You can find interviews and stories about these great players at Fred Opie.com and the link to our Athlete’s Blog. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.  Watch The Long Form Facebook Live Book Show with Fred.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Fred’s Books: http://www.fredopie.com/books/
Fred’s Suggested Reads: http://www.fredopie.com/suggested-reading/
Fred on Facebook: https://www.facebook.com/frederick.d.opie
Fred on Twitter: https://twitter.com/DrFredDOpie
Fred Opie Show Website: http://www.fredopie.com
Buy Fred’s Latest Book, Start With Your Gift Now: http://www.fredopie.com/startwithyourgift/
Army Lacrosse Alum Interviews: http://www.fredopie.com/search?q=army+lacrosse</itunes:summary>
      <itunes:subtitle>I grew up in New York’s Hudson Valley near the Un…</itunes:subtitle>
      <description>I grew up in New York’s Hudson Valley near the United States military academy at West Point and a steady diet of Hall Famer Dick Edel coached Army lacrosse teams. I had the opportunity to sit down with two of West Points all-time best, goalie José Olivero and defenseman Bob Henry who both grew up on Long Island. Jose earned second-team All-American behind Hopkins Hall of Famer Mike Federico. Bob earned first-team All-American and best defensemen in the nation. Olivero and Henry share stories about their lacrosse journeys, playing for coach Edell, what they admired about each other as teammates, US national team tryouts in 1978 and 1982, how the sport has changed since their days as West Point cadets, great teammates and opponents. By the way you hear references to Syd Abernathy, Mike O'Neill, Jeff Long, and Frank Urso. You can find interviews and stories about these great players at Fred Opie.com and the link to our Athlete’s Blog. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.  Watch The Long Form Facebook Live Book Show with Fred.

Subscribe to our Podcasts: http://www.fredopie.com/podcasts/  
Fred’s Books: http://www.fredopie.com/books/
Fred’s Suggested Reads: http://www.fredopie.com/suggested-reading/
Fred on Facebook: https://www.facebook.com/frederick.d.opie
Fred on Twitter: https://twitter.com/DrFredDOpie
Fred Opie Show Website: http://www.fredopie.com
Buy Fred’s Latest Book, Start With Your Gift Now: http://www.fredopie.com/startwithyourgift/
Army Lacrosse Alum Interviews: http://www.fredopie.com/search?q=army+lacrosse</description>
      <enclosure length="78011904" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/502818921-fredopieshow-west-point-alum-and-americans-bob-henry-and-jose-oliverio.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000458063253-no5na8-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/487842030</guid>
      <title>Fred Opie's Suggested Books And Audio Books</title>
      <pubDate>Sun, 19 Aug 2018 23:39:11 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/fred-opies-suggested-books-and-audio-books</link>
      <itunes:duration>00:53:35</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Reading and Listening to books is fundamental to personal growth. Whatever is not growing is dying. Host Fred Opie is a confessed athlete turned author and Babson College professor. He shares his list of suggested books on coaching, parenting, marriage, personal growth, and building wealth which shape the themes he talks about with guests on the show. He also provides  book summaries to help make your book selection easier. See the link to Fred's suggested reads in the show notes below as well as a list of the books Fred has published.  Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.  Watch The Long Form Facebook Live Book Show with Fred 

Fred’s Books: http://www.fredopie.com/books/
Fred’s Suggested Reads: http://www.fredopie.com/suggested-reading/
Fred on Facebook: https://www.facebook.com/frederick.d.opie
Fred on Twitter: https://twitter.com/DrFredDOpie
Fred Opie Show Website: http://www.fredopie.com
Buy Fred’s Latest Book, Start With Your Gift Now: http://www.fredopie.com/startwithyourgift/
Hall of Famers: http://www.fredopie.com/search?q=Hall+of+Famers</itunes:summary>
      <itunes:subtitle>Reading and Listening to books is fundamental to …</itunes:subtitle>
      <description>Reading and Listening to books is fundamental to personal growth. Whatever is not growing is dying. Host Fred Opie is a confessed athlete turned author and Babson College professor. He shares his list of suggested books on coaching, parenting, marriage, personal growth, and building wealth which shape the themes he talks about with guests on the show. He also provides  book summaries to help make your book selection easier. See the link to Fred's suggested reads in the show notes below as well as a list of the books Fred has published.  Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.  Watch The Long Form Facebook Live Book Show with Fred 

Fred’s Books: http://www.fredopie.com/books/
Fred’s Suggested Reads: http://www.fredopie.com/suggested-reading/
Fred on Facebook: https://www.facebook.com/frederick.d.opie
Fred on Twitter: https://twitter.com/DrFredDOpie
Fred Opie Show Website: http://www.fredopie.com
Buy Fred’s Latest Book, Start With Your Gift Now: http://www.fredopie.com/startwithyourgift/
Hall of Famers: http://www.fredopie.com/search?q=Hall+of+Famers</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-000473340861-fwut8r-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/486854697</guid>
      <title>ALL-USA Coach of the Year Bryan Kelly</title>
      <pubDate>Fri, 17 Aug 2018 15:41:31 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/all-usa-coach-of-the-year-bryan-kelly</link>
      <itunes:duration>00:40:05</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>(This is an abridged edition of an earlier interview) ALL-USA Coach of the Year Bryan Kelly has been the Head Varsity Lacrosse Coach at Calvert Hall College in Suburban Baltimore since 1996. He is a 5 Time Coach of the Year '96, '03, '12, '17, and '18. Coached the Cardinals to 4 MIAA Championships '03, '12, '17, and '18 .  He was an All-American Defenseman at The University of North Carolina where he captained the 1991 National Championship Team. He and host Fred Opie talk about setting healthy boundaries for your players, verbal commits, and FCA. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you enjoy what you hear share the link to the show with others.

Fred on Twitter: https://twitter.com/DrFredDOpie
Fred on Facebook: https://www.facebook.com/frederick.d.opie
Fred Opie Show Website: http://www.fredopie.com
Buy Start With Your Gift Now: http://www.fredopie.com/startwithyourgift/
Hall of Famers: http://www.fredopie.com/search?q=Hall+of+Famers
Original Interview with Bryan Kelly: https://soundcloud.com/fredopieshow/bryankelly
Brother David Kelly: Confessions of A Parent of Student Athleteshttps://soundcloud.com/fredopieshow/interview-with-david-kelly-of-the-famed-kelly-lacrosse-family-of-maryland
Brother Frank Kelly The Man Behind  FCA Lacrosse: https://soundcloud.com/fredopieshow/the-man-behind-fca-lacrosse-and-lacrosse-in-africa-and-the-olympics
Johns Hopkins Alum and FCA Lacrosse's Riley DeSmit: https://soundcloud.com/fredopieshow/johns-hopkins-alum-and-fca-lacrosses-riley-desmit
Fred Opie Speaking at McDonogh School FCA Huddle https://soundcloud.com/fredopieshow/how-i-became-christ-conscious-at-cuse
FCA Lacrosse Camp: http://fcalax.com/lebanonvalley</itunes:summary>
      <itunes:subtitle>(This is an abridged edition of an earlier interv…</itunes:subtitle>
      <description>(This is an abridged edition of an earlier interview) ALL-USA Coach of the Year Bryan Kelly has been the Head Varsity Lacrosse Coach at Calvert Hall College in Suburban Baltimore since 1996. He is a 5 Time Coach of the Year '96, '03, '12, '17, and '18. Coached the Cardinals to 4 MIAA Championships '03, '12, '17, and '18 .  He was an All-American Defenseman at The University of North Carolina where he captained the 1991 National Championship Team. He and host Fred Opie talk about setting healthy boundaries for your players, verbal commits, and FCA. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you enjoy what you hear share the link to the show with others.

Fred on Twitter: https://twitter.com/DrFredDOpie
Fred on Facebook: https://www.facebook.com/frederick.d.opie
Fred Opie Show Website: http://www.fredopie.com
Buy Start With Your Gift Now: http://www.fredopie.com/startwithyourgift/
Hall of Famers: http://www.fredopie.com/search?q=Hall+of+Famers
Original Interview with Bryan Kelly: https://soundcloud.com/fredopieshow/bryankelly
Brother David Kelly: Confessions of A Parent of Student Athleteshttps://soundcloud.com/fredopieshow/interview-with-david-kelly-of-the-famed-kelly-lacrosse-family-of-maryland
Brother Frank Kelly The Man Behind  FCA Lacrosse: https://soundcloud.com/fredopieshow/the-man-behind-fca-lacrosse-and-lacrosse-in-africa-and-the-olympics
Johns Hopkins Alum and FCA Lacrosse's Riley DeSmit: https://soundcloud.com/fredopieshow/johns-hopkins-alum-and-fca-lacrosses-riley-desmit
Fred Opie Speaking at McDonogh School FCA Huddle https://soundcloud.com/fredopieshow/how-i-became-christ-conscious-at-cuse
FCA Lacrosse Camp: http://fcalax.com/lebanonvalley</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-000469989540-8z7z9c-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/461444424</guid>
      <title>Navy Alum and First Team All American Syd “The Squid” Abernethy</title>
      <pubDate>Fri, 22 Jun 2018 00:09:43 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/syd-the-squid-abernethy</link>
      <itunes:duration>00:23:40</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Syd “the squid” Abernethy gained his nickname for his patented head and shoulder fake at the attack position that allowed him to blow by defensemen and score bunches of points during his lacrosse career. A lot of young players today of all stripes know nothing about him. I witnessed his game first hand and I think his story is important for serious fans and students of the game. A tall well-built attackman with powerful legs and blinding speed, Abernethy was born at John’s Hopkins University Hospital in 1958. He grew up in Annapolis, Maryland where he first played middle school lacrosse at the Key school and then later for a Hopkins’ lacrosse alum, Dave Roberts, at Annapolis High School located down the street from the U. S. Naval Academy. He would go on to become the second African American to earn first team All American honors in the Division 1 lacrosse after Jim Brown and before Kyle Harrison. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Fred on Twitter: https://twitter.com/DrFredDOpie
Fred on Facebook: https://www.facebook.com/frederick.d.opie
Fred Opie Show Website: http://www.fredopie.com
Buy Start With Your Gift Now http://www.fredopie.com/startwithyourgift/
Navy Lacrosse Stories: http://www.fredopie.com/search?q=navy+</itunes:summary>
      <itunes:subtitle>Syd “the squid” Abernethy gained his nickname for…</itunes:subtitle>
      <description>Syd “the squid” Abernethy gained his nickname for his patented head and shoulder fake at the attack position that allowed him to blow by defensemen and score bunches of points during his lacrosse career. A lot of young players today of all stripes know nothing about him. I witnessed his game first hand and I think his story is important for serious fans and students of the game. A tall well-built attackman with powerful legs and blinding speed, Abernethy was born at John’s Hopkins University Hospital in 1958. He grew up in Annapolis, Maryland where he first played middle school lacrosse at the Key school and then later for a Hopkins’ lacrosse alum, Dave Roberts, at Annapolis High School located down the street from the U. S. Naval Academy. He would go on to become the second African American to earn first team All American honors in the Division 1 lacrosse after Jim Brown and before Kyle Harrison. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Fred on Twitter: https://twitter.com/DrFredDOpie
Fred on Facebook: https://www.facebook.com/frederick.d.opie
Fred Opie Show Website: http://www.fredopie.com
Buy Start With Your Gift Now http://www.fredopie.com/startwithyourgift/
Navy Lacrosse Stories: http://www.fredopie.com/search?q=navy+</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-000469983762-44ey7z-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/422047641</guid>
      <title>The Uganda Lacrosse Challenge</title>
      <pubDate>Thu, 29 Mar 2018 22:05:19 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/the-uganda-lacrosse-challenge</link>
      <itunes:duration>00:34:42</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Learn how the fastest growing sport in the United States is spreading across the African continent and how you can support making lacrosse an Olympic sport. Host Fred Opie gets an update on the Uganda Lacrosse initiative from Matt Holman and Frank Kelly. But first Fred talks about why some student athletes flunk out of school and about how to start a collegiate club lacrosse team at your school.  Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Fred on Twitter: https://twitter.com/DrFredDOpie
Fred on Facebook: https://www.facebook.com/frederick.d.opie
Fred Opie Show Website: http://www.fredopie.com
Buy Start With Your Gift Now http://www.fredopie.com/startwithyourgift/
Kevin Dugan: http://fieldsofgrowthintl.org/?post_staff=kevin-dugan
Fields of Growth: http://fieldsofgrowthintl.org/
Frank Kelly/ FCA Lacrosse: https://soundcloud.com/fredopieshow/the-man-behind-fca-lacrosse-and-lacrosse-in-africa-and-the-olympics
Uganda Lacrosse Foundation: http://www.ugandalacrosse.org/
Uganda Lacrosse Video: https://www.facebook.com/ugandalacrossefoundation/videos/142462293040736/
Uganda Lacrosse on Facebook: https://www.facebook.com/ugandalacrossefoundation/</itunes:summary>
      <itunes:subtitle>Learn how the fastest growing sport in the United…</itunes:subtitle>
      <description>Learn how the fastest growing sport in the United States is spreading across the African continent and how you can support making lacrosse an Olympic sport. Host Fred Opie gets an update on the Uganda Lacrosse initiative from Matt Holman and Frank Kelly. But first Fred talks about why some student athletes flunk out of school and about how to start a collegiate club lacrosse team at your school.  Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Fred on Twitter: https://twitter.com/DrFredDOpie
Fred on Facebook: https://www.facebook.com/frederick.d.opie
Fred Opie Show Website: http://www.fredopie.com
Buy Start With Your Gift Now http://www.fredopie.com/startwithyourgift/
Kevin Dugan: http://fieldsofgrowthintl.org/?post_staff=kevin-dugan
Fields of Growth: http://fieldsofgrowthintl.org/
Frank Kelly/ FCA Lacrosse: https://soundcloud.com/fredopieshow/the-man-behind-fca-lacrosse-and-lacrosse-in-africa-and-the-olympics
Uganda Lacrosse Foundation: http://www.ugandalacrosse.org/
Uganda Lacrosse Video: https://www.facebook.com/ugandalacrossefoundation/videos/142462293040736/
Uganda Lacrosse on Facebook: https://www.facebook.com/ugandalacrossefoundation/</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-000473341875-pgnh8f-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/417666924</guid>
      <title>The Last Days of the Wooden Lacrosse Stick</title>
      <pubDate>Thu, 22 Mar 2018 20:08:48 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/the-last-days-of-the-wooden-lacrosse-stick</link>
      <itunes:duration>00:26:38</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Set in the late 1960s and early 1970s, this show starts out with a great Paul Wehrum story about playing lacrosse at Cortland State and the dream of getting a custom made wooden stick his senior year in college. From the story comes questions such as what are the various meanings of the traditional wooden lacrosse stick? How to natives of the Americas vs Euro-Americans view the stick. Who invented the plastic head and when did players switch from wood to plastic sticks? Historian Fred Opie interviews players and a stick maker to gain the answers to these questions and more. You will hear from current and future hall of famers and a renowned stick maker. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Fred on Twitter: https://twitter.com/DrFredDOpie
Fred on Facebook: https://www.facebook.com/frederick.d.opie
Fred Opie Show Website: http://www.fredopie.com
Buy Start With Your Gift Now http://www.fredopie.com/startwithyourgift/
Alf Jacques, Stick Artisan: 
https://laxallstars.com/alf-jacques-collection/
http://redhawkslax.com/history/the-stick-maker/
https://www.youtube.com/watch?v=OqFWOIeVZuM</itunes:summary>
      <itunes:subtitle>Set in the late 1960s and early 1970s, this show …</itunes:subtitle>
      <description>Set in the late 1960s and early 1970s, this show starts out with a great Paul Wehrum story about playing lacrosse at Cortland State and the dream of getting a custom made wooden stick his senior year in college. From the story comes questions such as what are the various meanings of the traditional wooden lacrosse stick? How to natives of the Americas vs Euro-Americans view the stick. Who invented the plastic head and when did players switch from wood to plastic sticks? Historian Fred Opie interviews players and a stick maker to gain the answers to these questions and more. You will hear from current and future hall of famers and a renowned stick maker. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Fred on Twitter: https://twitter.com/DrFredDOpie
Fred on Facebook: https://www.facebook.com/frederick.d.opie
Fred Opie Show Website: http://www.fredopie.com
Buy Start With Your Gift Now http://www.fredopie.com/startwithyourgift/
Alf Jacques, Stick Artisan: 
https://laxallstars.com/alf-jacques-collection/
http://redhawkslax.com/history/the-stick-maker/
https://www.youtube.com/watch?v=OqFWOIeVZuM</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-000473341950-8190gw-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/410250981</guid>
      <title>Former IMG Academy Coach Mark Burnam</title>
      <pubDate>Thu, 08 Mar 2018 22:28:28 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/coach-mark-burnam-aka-red</link>
      <itunes:duration>00:34:20</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Host Fred Opie interviews IMG Academy and Iroquois National Team Coach Mark Burnam AKA Red. A native of the city of Syracuse, he talks about the 1980 Henninger High School New York State Championship team he played on, playing for and now coaching the Iroquois National team, IMG Academy, and he shares lessons from his post 50 view on life.  Fred and Mark where college teams at Syracuse University. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Fred on Twitter: https://twitter.com/DrFredDOpie
Fred on Facebook: https://www.facebook.com/frederick.d.opie
Fred Opie Show Website: http://www.fredopie.com
Buy Start With Your Gift Now http://www.fredopie.com/startwithyourgift/
Mark Burnam: https://www.imgacademy.com/media/headline/img-academy-lacrosse-coach-represent-iroquois-national-team
Henninger High School: 
http://www.insidelacrosse.com/article/mark-burnam-joins-img-academy-staff/47576</itunes:summary>
      <itunes:subtitle>Host Fred Opie interviews IMG Academy and Iroquoi…</itunes:subtitle>
      <description>Host Fred Opie interviews IMG Academy and Iroquois National Team Coach Mark Burnam AKA Red. A native of the city of Syracuse, he talks about the 1980 Henninger High School New York State Championship team he played on, playing for and now coaching the Iroquois National team, IMG Academy, and he shares lessons from his post 50 view on life.  Fred and Mark where college teams at Syracuse University. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Fred on Twitter: https://twitter.com/DrFredDOpie
Fred on Facebook: https://www.facebook.com/frederick.d.opie
Fred Opie Show Website: http://www.fredopie.com
Buy Start With Your Gift Now http://www.fredopie.com/startwithyourgift/
Mark Burnam: https://www.imgacademy.com/media/headline/img-academy-lacrosse-coach-represent-iroquois-national-team
Henninger High School: 
http://www.insidelacrosse.com/article/mark-burnam-joins-img-academy-staff/47576</description>
      <enclosure length="52234216" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/410250981-fredopieshow-coach-mark-burnam-aka-red.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000473342124-0o1mgx-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/400281219</guid>
      <title>Former Navy Coach Rick Sowell, Urickisms And Career Advice</title>
      <pubDate>Thu, 15 Feb 2018 23:37:30 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/navy-coach-rick-sowell-urickisms-and-career-advice</link>
      <itunes:duration>00:32:43</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Rick Sowell the head lacrosse coach at the United States Naval Academy talks about his time serving as an assistant coach under Hall of Fame Coach Dave Urick and Urickisms  and provides great career advice for young coaches. But first Fred’s response to questions from listeners: Jayson, what’s appropriate to teach U 11 athletes about a settled offense? Byron, when do I put my child on a more competitive team?
Jayson, my response would be the same for basketball, soccer, ice hockey, or lacrosse, and I’ve coached all these sports to U 11 athletes. Keep it Simple—teach the players to prevent traffic jams, move the ball, keep possession, be a double threat to score a goal or assist a goal. 
1.	Move to open space to prevent traffic jams 
2.	Be a threat to shoot or assist a goal in open space
3.	Keep passes and shots 5 to 7 yards 
4.	Shoot or pass within 3 to 5 seconds
5.	Back up shots on goal to maintain possession 
6.	It’s harder to cover people who move then those who don’t
7.	Pour on praise when they execute desired outcomes
In summary: Shoot or pass within 3 to 5 seconds, be a double threat to score or assist a goal, and it’s hard to cover someone who moves in those who stand still. Finally, a parallel principle is that as in life, great offensive players hustle and make things happen instead of watching things happen and the best offense is a great defense. Listen to the archived interview I did with Hall of Fame Coach Mike Messer at Fred Opie.com podcast link. He talks about teaching offensive concepts.

Byron if your son or daughter is fanatical about a sport and you have the ability to do it with cash, enroll them in a one or two day clinic attended by kids who are competitive and skilled and under the supervision of great coaches. Check the websites of top high school and college programs in your area and or ask people in your network who are in the know for suggested clinics. Watch your child play at the beginning of the clinic and before the end and read his or her body language to see if they are having fun. Ask them for their feedback about what they want to do next in terms of playing in a more competitive environment and/or team. This should give you the information you need to make an informed decision. Above all be sure your child is pulling you and you’re not pushing the child. 

Email Fred at fdopie@gmail.com and share your questions. I will repeat them on the show so people get the benefit of the question and my response. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Fred on Twitter: https://twitter.com/DrFredDOpie
Fred on Facebook: https://www.facebook.com/frederick.d.opie
Fred Opie Show Website: http://www.fredopie.com
Buy Start With Your Gift Now http://www.fredopie.com/startwithyourgift/
Rick Sowell: http://www.navysports.com/sports/m-lacros/mtt/sowell_rick00.html</itunes:summary>
      <itunes:subtitle>Rick Sowell the head lacrosse coach at the United…</itunes:subtitle>
      <description>Rick Sowell the head lacrosse coach at the United States Naval Academy talks about his time serving as an assistant coach under Hall of Fame Coach Dave Urick and Urickisms  and provides great career advice for young coaches. But first Fred’s response to questions from listeners: Jayson, what’s appropriate to teach U 11 athletes about a settled offense? Byron, when do I put my child on a more competitive team?
Jayson, my response would be the same for basketball, soccer, ice hockey, or lacrosse, and I’ve coached all these sports to U 11 athletes. Keep it Simple—teach the players to prevent traffic jams, move the ball, keep possession, be a double threat to score a goal or assist a goal. 
1.	Move to open space to prevent traffic jams 
2.	Be a threat to shoot or assist a goal in open space
3.	Keep passes and shots 5 to 7 yards 
4.	Shoot or pass within 3 to 5 seconds
5.	Back up shots on goal to maintain possession 
6.	It’s harder to cover people who move then those who don’t
7.	Pour on praise when they execute desired outcomes
In summary: Shoot or pass within 3 to 5 seconds, be a double threat to score or assist a goal, and it’s hard to cover someone who moves in those who stand still. Finally, a parallel principle is that as in life, great offensive players hustle and make things happen instead of watching things happen and the best offense is a great defense. Listen to the archived interview I did with Hall of Fame Coach Mike Messer at Fred Opie.com podcast link. He talks about teaching offensive concepts.

Byron if your son or daughter is fanatical about a sport and you have the ability to do it with cash, enroll them in a one or two day clinic attended by kids who are competitive and skilled and under the supervision of great coaches. Check the websites of top high school and college programs in your area and or ask people in your network who are in the know for suggested clinics. Watch your child play at the beginning of the clinic and before the end and read his or her body language to see if they are having fun. Ask them for their feedback about what they want to do next in terms of playing in a more competitive environment and/or team. This should give you the information you need to make an informed decision. Above all be sure your child is pulling you and you’re not pushing the child. 

Email Fred at fdopie@gmail.com and share your questions. I will repeat them on the show so people get the benefit of the question and my response. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Fred on Twitter: https://twitter.com/DrFredDOpie
Fred on Facebook: https://www.facebook.com/frederick.d.opie
Fred Opie Show Website: http://www.fredopie.com
Buy Start With Your Gift Now http://www.fredopie.com/startwithyourgift/
Rick Sowell: http://www.navysports.com/sports/m-lacros/mtt/sowell_rick00.html</description>
      <enclosure length="31406288" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/400281219-fredopieshow-navy-coach-rick-sowell-urickisms-and-career-advice.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000473342343-ond7pd-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/396607782</guid>
      <title>4 McDonogh School Senior Girls and Boys Lacrosse Commits</title>
      <pubDate>Thu, 08 Feb 2018 23:15:33 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/4-mcdonogh-school-senior-varsity-girls-and-boys-lacrosse-commits</link>
      <itunes:duration>00:31:19</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Today’s Fred Opie show was recorded at the McDonogh School in Owing Mills, Maryland, a suburb of Baltimore.  Coach Andy Hilgartner invited me to come and speak to several groups at the high school. I spoke at FCA huddle, Sankofa (BSU type organization), a history class, and ended with a lunch time Fred Opie Show with the McDonogh  girl’s and boy’s varsity lacrosse teams. Both team are outstanding; the girls have not lost a game in three years, yes you heard right three years! 
Taylor Cummings, Jessy Morgan, and Jeremy Sieverts are outstanding McDonough alum who I’ve interviewed on the show. Today we interview McDonough seniors Julia Cooper a goalie going to Stanford, Maddie Jenner a midfielder headed to Duke, Jack Simmons and midfielder committed to the University Virginia, and Jack Sweeney a midfielder/attack men who will be attending the United States Naval Academy. Following the interviews I took questions from the audience. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
Fred on Twitter: https://twitter.com/DrFredDOpie
Fred on Facebook: https://www.facebook.com/frederick.d.opie
Fred Opie Show Website: http://www.fredopie.com
Buy Start With Your Gift Now http://www.fredopie.com/startwithyourgift/
McDonogh School on Facebook: https://www.facebook.com/mcdonogh.school/</itunes:summary>
      <itunes:subtitle>Today’s Fred Opie show was recorded at the McDono…</itunes:subtitle>
      <description>Today’s Fred Opie show was recorded at the McDonogh School in Owing Mills, Maryland, a suburb of Baltimore.  Coach Andy Hilgartner invited me to come and speak to several groups at the high school. I spoke at FCA huddle, Sankofa (BSU type organization), a history class, and ended with a lunch time Fred Opie Show with the McDonogh  girl’s and boy’s varsity lacrosse teams. Both team are outstanding; the girls have not lost a game in three years, yes you heard right three years! 
Taylor Cummings, Jessy Morgan, and Jeremy Sieverts are outstanding McDonough alum who I’ve interviewed on the show. Today we interview McDonough seniors Julia Cooper a goalie going to Stanford, Maddie Jenner a midfielder headed to Duke, Jack Simmons and midfielder committed to the University Virginia, and Jack Sweeney a midfielder/attack men who will be attending the United States Naval Academy. Following the interviews I took questions from the audience. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.
Fred on Twitter: https://twitter.com/DrFredDOpie
Fred on Facebook: https://www.facebook.com/frederick.d.opie
Fred Opie Show Website: http://www.fredopie.com
Buy Start With Your Gift Now http://www.fredopie.com/startwithyourgift/
McDonogh School on Facebook: https://www.facebook.com/mcdonogh.school/</description>
      <enclosure length="30067982" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/396607782-fredopieshow-4-mcdonogh-school-senior-varsity-girls-and-boys-lacrosse-commits.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000469990197-2xjvis-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/392618679</guid>
      <title>Remembering Greg Banini Tarbell 1961-2018</title>
      <pubDate>Thu, 01 Feb 2018 13:47:16 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/syracuse-lacrosse-alum-and-hall-of-famer-greg-tarbell-1961-2018</link>
      <itunes:duration>00:31:00</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Today we look at the lacrosse journey of Syracuse lacrosse Alum Greg Tarbell (1961-2018) Tarbell is a member of the Akwesasne, NJCAA, and Ontario Lacrosse Hall of Fames. He played on several Iroquois National Teams. Special thanks to Greg’s teammates and opponents Jim Booth, Mark Burnham, Guy Van Arsdale, Tim Clark, Guy, Jeff Goldberg, and Syracuse Lacrosse Coach John Desko who contributed valuable interviews for this show. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Fred on Twitter: https://twitter.com/DrFredDOpie

Fred on Facebook: https://www.facebook.com/frederick.d.opie

Fred Opie Show Website: http://www.fredopie.com

Buy Start With Your Gift Now http://www.fredopie.com/startwithyourgift/

Greg Tarbell’s JUCO Legacy: http://fightingtigers.cobleskill.edu/news/2018/1/25/mens-lacrosse-former-fighting-tiger-and-hall-of-famer-greg-tarbell-passes.aspx

LaFayette Lacrosse Alumni:  https://www.facebook.com/LaFayette-NY-HS-Lacrosse-Alumni-Association-137405593015921/</itunes:summary>
      <itunes:subtitle>Today we look at the lacrosse journey of Syracuse…</itunes:subtitle>
      <description>Today we look at the lacrosse journey of Syracuse lacrosse Alum Greg Tarbell (1961-2018) Tarbell is a member of the Akwesasne, NJCAA, and Ontario Lacrosse Hall of Fames. He played on several Iroquois National Teams. Special thanks to Greg’s teammates and opponents Jim Booth, Mark Burnham, Guy Van Arsdale, Tim Clark, Guy, Jeff Goldberg, and Syracuse Lacrosse Coach John Desko who contributed valuable interviews for this show. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Fred on Twitter: https://twitter.com/DrFredDOpie

Fred on Facebook: https://www.facebook.com/frederick.d.opie

Fred Opie Show Website: http://www.fredopie.com

Buy Start With Your Gift Now http://www.fredopie.com/startwithyourgift/

Greg Tarbell’s JUCO Legacy: http://fightingtigers.cobleskill.edu/news/2018/1/25/mens-lacrosse-former-fighting-tiger-and-hall-of-famer-greg-tarbell-passes.aspx

LaFayette Lacrosse Alumni:  https://www.facebook.com/LaFayette-NY-HS-Lacrosse-Alumni-Association-137405593015921/</description>
      <enclosure length="29766216" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/392618679-fredopieshow-syracuse-lacrosse-alum-and-hall-of-famer-greg-tarbell-1961-2018.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000469988757-3fpcos-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/384530789</guid>
      <title>UVA Alum and Former George Mason Coach Jessy Morgan</title>
      <pubDate>Sat, 20 Jan 2018 02:16:10 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/from-uva-all-american-to-head-coach-jessy-morgan</link>
      <itunes:duration>00:35:52</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Host Fred Opie interviews George Mason Head Lacrosse coach Jessy Morgan. The Baltimore native played collegiate lacrosse at the University of Virginia (UVA)Morgan spent four seasons as an assistant coach at UVA before becoming the head lacrosse coach at Howard University (2009 and 2010). In 2014 coach Morgan entered the McDonogh School Hall of Fame. She talks about her decision to attend UVA, coaching at Howard University, evaluating prospects, and expectations, Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you enjoy what you hear share the link to the show with others. 

Fred on Twitter: https://twitter.com/

Facebook https://www.facebook.com/frederick.d.opie

Fred Opie Show Website: http://www.fredopie.com

Jessy Morgan’s UVA Player Bio: http://www.virginiasports.com/sports/w-lacros/mtt/morgan_jessy00.html

Jessy Morgan’s George Mason Coaching Bio: http://gomason.com/coaches.aspx?rc=238&amp;path=wlax</itunes:summary>
      <itunes:subtitle>Host Fred Opie interviews George Mason Head Lacro…</itunes:subtitle>
      <description>Host Fred Opie interviews George Mason Head Lacrosse coach Jessy Morgan. The Baltimore native played collegiate lacrosse at the University of Virginia (UVA)Morgan spent four seasons as an assistant coach at UVA before becoming the head lacrosse coach at Howard University (2009 and 2010). In 2014 coach Morgan entered the McDonogh School Hall of Fame. She talks about her decision to attend UVA, coaching at Howard University, evaluating prospects, and expectations, Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you enjoy what you hear share the link to the show with others. 

Fred on Twitter: https://twitter.com/

Facebook https://www.facebook.com/frederick.d.opie

Fred Opie Show Website: http://www.fredopie.com

Jessy Morgan’s UVA Player Bio: http://www.virginiasports.com/sports/w-lacros/mtt/morgan_jessy00.html

Jessy Morgan’s George Mason Coaching Bio: http://gomason.com/coaches.aspx?rc=238&amp;path=wlax</description>
      <enclosure length="51653029" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/384530789-fredopieshow-from-uva-all-american-to-head-coach-jessy-morgan.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000469990365-6ayc6x-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/382314557</guid>
      <title>Former Princeton And US National Team Goalie Trevor Tierney</title>
      <pubDate>Fri, 12 Jan 2018 01:36:51 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/former-princeton-and-us-national-team-goalie-trevor-tierney</link>
      <itunes:duration>00:32:23</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Trevor Tierney is a two-time US national team lacrosse goalie. He won two national championships at Princeton where he played for his father, All of Famer Bill Tierney. Trevor earned All-American honors, and a national goalie of the year recognition. He played professional field and box lacrosse and he is served as an assistant coach at the University of Denver for his father. As you will hear, Trevor Tierney is not your typical jock. He's engaged in researching and teaching on the mission driven athlete, leadership, and the relationship between alcohol and collegiate athletes. Tierney takes us through his high school, collegiate, and post-collegiate lacrosse journey the injuries he endured while performing as one the top lacrosse goalies of his generation, as well as his journey as a coach and graduate student. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Trevor Tierney’s Blog: http://trevortierneyblog.com/about/

Stephen Jenkinson: https://orphanwisdom.com/

Fred on Twitter: https://twitter.com/DrFredDOpie

Fred on Facebook: https://www.facebook.com/frederick.d.opie

Fred Opie Show Website: http://www.fredopie.com

Purchase Fred’s Latest Book, Start With The Gift: http://www.fredopie.com/startwithyourgift/</itunes:summary>
      <itunes:subtitle>Trevor Tierney is a two-time US national team lac…</itunes:subtitle>
      <description>Trevor Tierney is a two-time US national team lacrosse goalie. He won two national championships at Princeton where he played for his father, All of Famer Bill Tierney. Trevor earned All-American honors, and a national goalie of the year recognition. He played professional field and box lacrosse and he is served as an assistant coach at the University of Denver for his father. As you will hear, Trevor Tierney is not your typical jock. He's engaged in researching and teaching on the mission driven athlete, leadership, and the relationship between alcohol and collegiate athletes. Tierney takes us through his high school, collegiate, and post-collegiate lacrosse journey the injuries he endured while performing as one the top lacrosse goalies of his generation, as well as his journey as a coach and graduate student. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Trevor Tierney’s Blog: http://trevortierneyblog.com/about/

Stephen Jenkinson: https://orphanwisdom.com/

Fred on Twitter: https://twitter.com/DrFredDOpie

Fred on Facebook: https://www.facebook.com/frederick.d.opie

Fred Opie Show Website: http://www.fredopie.com

Purchase Fred’s Latest Book, Start With The Gift: http://www.fredopie.com/startwithyourgift/</description>
      <enclosure length="46652886" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/382314557-fredopieshow-former-princeton-and-us-national-team-goalie-trevor-tierney.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000473342424-sdr156-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/353541554</guid>
      <title>Nation United Coach Troy Kemp, Do You Focus On The Process Or The Result?</title>
      <pubDate>Thu, 09 Nov 2017 22:22:08 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/nation-united-coach-troy-kemp-do-you-focus-on-the-process-or-the-result</link>
      <itunes:duration>00:37:06</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Nation United (NU) Director of Recruiting and Head Coach Troy Kemp played lacrosse and football at Colgate University. Kemp is the Founder and Director of the National Center for Development of Boys. He talks about NU’s mission to change the face of lacrosse and  his favorite books on raising boys and more. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Books mentioned in the interview:
InSideOut Coaching: How Sports Can Transform Lives
Raising a Modern-Day Knight: A Father's Role in Guiding His Son to Authentic Manhood 
The Power of Habit: Why We Do What We Do in Life and Business
Great by Choice
Outliers: The Story of Success  
The Talent Code: Unlocking the Secret of Skill in Sports, Art, Music, Math, and Just About Anything
Saving Our Sons: A New Path for Raising Healthy and Resilient Boys

Take Career Wisdom College Course Online: http://www.fredopie.com/new-products/career-wisdom-college-cwc

Go to the podcast archives http://www.fredopie.com

Facebook https://www.facebook.com/frederick.d.opie

Twitter https://twitter.com/DrFredDOpie

http://www.nationunitedlc.com/</itunes:summary>
      <itunes:subtitle>Nation United (NU) Director of Recruiting and Hea…</itunes:subtitle>
      <description>Nation United (NU) Director of Recruiting and Head Coach Troy Kemp played lacrosse and football at Colgate University. Kemp is the Founder and Director of the National Center for Development of Boys. He talks about NU’s mission to change the face of lacrosse and  his favorite books on raising boys and more. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.

Books mentioned in the interview:
InSideOut Coaching: How Sports Can Transform Lives
Raising a Modern-Day Knight: A Father's Role in Guiding His Son to Authentic Manhood 
The Power of Habit: Why We Do What We Do in Life and Business
Great by Choice
Outliers: The Story of Success  
The Talent Code: Unlocking the Secret of Skill in Sports, Art, Music, Math, and Just About Anything
Saving Our Sons: A New Path for Raising Healthy and Resilient Boys

Take Career Wisdom College Course Online: http://www.fredopie.com/new-products/career-wisdom-college-cwc

Go to the podcast archives http://www.fredopie.com

Facebook https://www.facebook.com/frederick.d.opie

Twitter https://twitter.com/DrFredDOpie

http://www.nationunitedlc.com/</description>
      <enclosure length="53431155" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/353541554-fredopieshow-nation-united-coach-troy-kemp-do-you-focus-on-the-process-or-the-result.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000473343090-gv4vlo-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/350370631</guid>
      <title>Hopkins Alum and Hall of Famer Larry Quinn</title>
      <pubDate>Thu, 02 Nov 2017 22:58:08 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/johns-hopkins-assistant-coach-larry-quinn-what-does-it-mean-to-be-great</link>
      <itunes:duration>00:36:00</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>How do you develop confidence? Why do Hopkins lacrosse alum hold Freddy Smith in such high regard? Why we consider some people great? Host Fred Opie interviews Hall of Famer Larry Quinn a.k.a. The Door. These two former teammates talk about Quinn’s incredible confidence, Levittown Memorial High School on Long Island, officials visits, decision to attend Johns Hopkins University where he won two national lacrosse championships in 1984 1985, and Coach Freddy Smith. Quinn also talks about college teammates who also are members of the national Hall of Fame, his decision to become an attorney, coaching at Hopkins, suggested changes in collegiate lacrosse rules, US national team tryouts, and more. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.</itunes:summary>
      <itunes:subtitle>How do you develop confidence? Why do Hopkins lac…</itunes:subtitle>
      <description>How do you develop confidence? Why do Hopkins lacrosse alum hold Freddy Smith in such high regard? Why we consider some people great? Host Fred Opie interviews Hall of Famer Larry Quinn a.k.a. The Door. These two former teammates talk about Quinn’s incredible confidence, Levittown Memorial High School on Long Island, officials visits, decision to attend Johns Hopkins University where he won two national lacrosse championships in 1984 1985, and Coach Freddy Smith. Quinn also talks about college teammates who also are members of the national Hall of Fame, his decision to become an attorney, coaching at Hopkins, suggested changes in collegiate lacrosse rules, US national team tryouts, and more. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.</description>
      <enclosure length="51877802" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/350370631-fredopieshow-johns-hopkins-assistant-coach-larry-quinn-what-does-it-mean-to-be-great.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000473343288-e59hol-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/347728704</guid>
      <title>Hobart Alum Tim Clark, When Athletes Love Lacrosse</title>
      <pubDate>Fri, 20 Oct 2017 03:13:21 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/tim-clark-what-happens-when-athletes-love-lacrosse</link>
      <itunes:duration>00:35:20</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Host Fred Opie interviews Hobart and Henniger lacrosse alum Tim Clark who shares a remarkable story of how he and three others rookies played on the 1980 New York State class A boys lacrosse championship team for Coach Tom Acee with just four months of lacrosse under their belts. Clark also talks about his official visits and playing for Hall of Famer Dave Urick at Hobart. He also shares how his own experience has shaped the guide instead he is giving his own son as he selects the college as a prospective student-athlete. That’s today on the Fred Opie show. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.</itunes:summary>
      <itunes:subtitle>Host Fred Opie interviews Hobart and Henniger lac…</itunes:subtitle>
      <description>Host Fred Opie interviews Hobart and Henniger lacrosse alum Tim Clark who shares a remarkable story of how he and three others rookies played on the 1980 New York State class A boys lacrosse championship team for Coach Tom Acee with just four months of lacrosse under their belts. Clark also talks about his official visits and playing for Hall of Famer Dave Urick at Hobart. He also shares how his own experience has shaped the guide instead he is giving his own son as he selects the college as a prospective student-athlete. That’s today on the Fred Opie show. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.</description>
      <enclosure length="50897443" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/347728704-fredopieshow-tim-clark-what-happens-when-athletes-love-lacrosse.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000473343651-fygocx-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/343463619</guid>
      <title>Hall of Famer And Israeli National Team Coach Bill Beroza</title>
      <pubDate>Thu, 21 Sep 2017 23:43:29 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/bill-beroza-hall-of-famer-and-israeli-national-team-coach</link>
      <itunes:duration>00:34:10</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Host Fred Opie speaks with Hall of Famer Bill Beroza. A Roanoke College All American Goalie and former US national team captain, a Hempstead, New York native, Beroza is the head lacrosse coach for the Israeli National Team. He talks about serving on the US national team selection committee, what player needs to do to make the final cut, how he became the Israeli national team coach, and shares lessons learned from grassroots lacrosse organizing in Israel that can be replicated home and abroad. This is a must listen to podcast for those trying to start a program where you are. In the second hal of the show, Beroza shares why the Canadians are such great lacrosse players, cautionary tales when it comes to player development, his key to staying fit when it comes to his diet and exercise, and he shares his reflections on his friend, another Hall of Famer, Cornell great Eamon McEneaney. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn tell others about it and share and post the link to the show.
Related Interviews:
Hempstead and WestPoint Alum and All American Dan Williams https://soundcloud.com/fredopieshow/dan-williams-on-parenting-concussions-and-hostile-fans-1

Hempstead Alum and Hall Of Famer Alan Lowe https://soundcloud.com/fredopieshow/maryland-alum-and-hall-of-fame-player-and-coach-alan-lowe

Hempstead and Cornell Alum and All American Aaron Jones https://soundcloud.com/fredopieshow/cornell-all-american-and-metro-lacrosse-ceo-aarron-jones

Hempstead and Syracuse (football) Alum Reggie Terry https://soundcloud.com/fredopieshow/reggie-terry-how-we-determine-if-you-get-an-offer

Bonus:
West Hempstead and Syracuse (football) Alum and Heisman Runner Up Don McPherson https://soundcloud.com/fredopieshow/former-syracuse-nfl-quarterback-don-mcpherson
Fred on Twitter: https://twitter.com/
Fred on Facebook: https://www.facebook.com/FredOpie7/
Fred Opie Show Website: http://www.fredopie.com
Bill Beroza: https://en.wikipedia.org/wiki/William_Beroza
Israeli National Team Website: http://lacrosse.co.il/ 
Israeli National Team: https://www.youtube.com/watch?v=-u-NXcemKsw
Remembering Eamon McEneaney:
https://www.uslaxmagazine.com/college/men/remembering-eamon-mceneaney-cornells-wild-irish-rose
Eamon McEneaney Video Tribute: https://www.youtube.com/watch?v=IN0Pm3T4qAw
Eamon McEneaney’s Book of Poetry: https://www.amazon.com/Bend-Road-Eamon-J-McEneaney/dp/0935995048/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1506035491&amp;sr=1-1</itunes:summary>
      <itunes:subtitle>Host Fred Opie speaks with Hall of Famer Bill Ber…</itunes:subtitle>
      <description>Host Fred Opie speaks with Hall of Famer Bill Beroza. A Roanoke College All American Goalie and former US national team captain, a Hempstead, New York native, Beroza is the head lacrosse coach for the Israeli National Team. He talks about serving on the US national team selection committee, what player needs to do to make the final cut, how he became the Israeli national team coach, and shares lessons learned from grassroots lacrosse organizing in Israel that can be replicated home and abroad. This is a must listen to podcast for those trying to start a program where you are. In the second hal of the show, Beroza shares why the Canadians are such great lacrosse players, cautionary tales when it comes to player development, his key to staying fit when it comes to his diet and exercise, and he shares his reflections on his friend, another Hall of Famer, Cornell great Eamon McEneaney. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn tell others about it and share and post the link to the show.
Related Interviews:
Hempstead and WestPoint Alum and All American Dan Williams https://soundcloud.com/fredopieshow/dan-williams-on-parenting-concussions-and-hostile-fans-1

Hempstead Alum and Hall Of Famer Alan Lowe https://soundcloud.com/fredopieshow/maryland-alum-and-hall-of-fame-player-and-coach-alan-lowe

Hempstead and Cornell Alum and All American Aaron Jones https://soundcloud.com/fredopieshow/cornell-all-american-and-metro-lacrosse-ceo-aarron-jones

Hempstead and Syracuse (football) Alum Reggie Terry https://soundcloud.com/fredopieshow/reggie-terry-how-we-determine-if-you-get-an-offer

Bonus:
West Hempstead and Syracuse (football) Alum and Heisman Runner Up Don McPherson https://soundcloud.com/fredopieshow/former-syracuse-nfl-quarterback-don-mcpherson
Fred on Twitter: https://twitter.com/
Fred on Facebook: https://www.facebook.com/FredOpie7/
Fred Opie Show Website: http://www.fredopie.com
Bill Beroza: https://en.wikipedia.org/wiki/William_Beroza
Israeli National Team Website: http://lacrosse.co.il/ 
Israeli National Team: https://www.youtube.com/watch?v=-u-NXcemKsw
Remembering Eamon McEneaney:
https://www.uslaxmagazine.com/college/men/remembering-eamon-mceneaney-cornells-wild-irish-rose
Eamon McEneaney Video Tribute: https://www.youtube.com/watch?v=IN0Pm3T4qAw
Eamon McEneaney’s Book of Poetry: https://www.amazon.com/Bend-Road-Eamon-J-McEneaney/dp/0935995048/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1506035491&amp;sr=1-1</description>
      <enclosure length="49216784" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/343463619-fredopieshow-bill-beroza-hall-of-famer-and-israeli-national-team-coach.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000473344524-sj6gnp-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/341404853</guid>
      <title>Coaching 600 Players</title>
      <pubDate>Fri, 08 Sep 2017 01:28:17 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/lieutenant-colonel-hise-gibson-coaching-600-players</link>
      <itunes:duration>00:27:57</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>It’s football season! Some of the top college lacrosse coaches that have spoken to on this show have talked about how much they love to recruit multisport athletes! Today Fred speaks with Hise Gibson who played collegiate football at the United States Military Academy at West Point. A native of Texas he is a husband, father, and an active duty Lieutenant Colonel in the United States Army who is currently serving as an Assistant Professor of Systems Engineering, at West Point. Before that he served as the Battalion Commander of the 3rd General Support Aviation Battalion 82 Airborne in which he was in charge of over 600 team members. He talks about what it was like growing up playing football in Texas, how he put himself in position to become a top prospect, and why some of the most talented players in his hometown did not have the opportunity to play football in college. This and more on today’s show. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn tell others about it and share and post the link to the show.

Fred on Twitter: https://twitter.com/

Fred on Facebook: https://www.facebook.com/FredOpie7/

Fred Opie Show Website: http://www.fredopie.com</itunes:summary>
      <itunes:subtitle>It’s football season! Some of the top college lac…</itunes:subtitle>
      <description>It’s football season! Some of the top college lacrosse coaches that have spoken to on this show have talked about how much they love to recruit multisport athletes! Today Fred speaks with Hise Gibson who played collegiate football at the United States Military Academy at West Point. A native of Texas he is a husband, father, and an active duty Lieutenant Colonel in the United States Army who is currently serving as an Assistant Professor of Systems Engineering, at West Point. Before that he served as the Battalion Commander of the 3rd General Support Aviation Battalion 82 Airborne in which he was in charge of over 600 team members. He talks about what it was like growing up playing football in Texas, how he put himself in position to become a top prospect, and why some of the most talented players in his hometown did not have the opportunity to play football in college. This and more on today’s show. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn tell others about it and share and post the link to the show.

Fred on Twitter: https://twitter.com/

Fred on Facebook: https://www.facebook.com/FredOpie7/

Fred Opie Show Website: http://www.fredopie.com</description>
      <enclosure length="40266850" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/341404853-fredopieshow-lieutenant-colonel-hise-gibson-coaching-600-players.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000469990584-cuwgnh-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/338367545</guid>
      <title>Cornell Alum Frank Kelly, The Man Behind FCA Lacrosse</title>
      <pubDate>Fri, 18 Aug 2017 02:27:13 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/the-man-behind-fca-lacrosse-and-lacrosse-in-africa-and-the-olympics</link>
      <itunes:duration>00:38:15</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Host Fred Opie speaks with Cornell and Calvert Hall alum Frank Kelly. Kelly is the visionary and man behind the highly successful FCA lacrosse ministry. Frank was the first lacrosse player I met who like me made a decision during college to make the Lord Jesus Christ look good on and off the field. Kelly would go on to found the Fellowship of Christian Athletes (FCA). He talks about the early years of that vision and how the ministry has grown since the mid-1980s from a lacrosse camp with less than five campers to a summer camp today with over 500 boys and girls and counselors from lacrosse playing colleges throughout the country.  Among other topics Kelly talks about what became known as the miracle on the mountain (FCA stunning defeat of a stacked Green Turtle Vail lacrosse team) and they play a clip from a new documentary about the event, the current state of FCA's programs, it's planned ministry for the next men's world championships to be hosted in Israel, work in Africa and Kelly's role in getting lacrosse into the Olympic games.

Fred on Twitter: https://twitter.com/

Fred on Facebook: https://www.facebook.com/FredOpie7/

Fred Opie Show Website: http://www.fredopie.com

FCA Lacrosse: http://www.fcalax.com/</itunes:summary>
      <itunes:subtitle>Host Fred Opie speaks with Cornell and Calvert Ha…</itunes:subtitle>
      <description>Host Fred Opie speaks with Cornell and Calvert Hall alum Frank Kelly. Kelly is the visionary and man behind the highly successful FCA lacrosse ministry. Frank was the first lacrosse player I met who like me made a decision during college to make the Lord Jesus Christ look good on and off the field. Kelly would go on to found the Fellowship of Christian Athletes (FCA). He talks about the early years of that vision and how the ministry has grown since the mid-1980s from a lacrosse camp with less than five campers to a summer camp today with over 500 boys and girls and counselors from lacrosse playing colleges throughout the country.  Among other topics Kelly talks about what became known as the miracle on the mountain (FCA stunning defeat of a stacked Green Turtle Vail lacrosse team) and they play a clip from a new documentary about the event, the current state of FCA's programs, it's planned ministry for the next men's world championships to be hosted in Israel, work in Africa and Kelly's role in getting lacrosse into the Olympic games.

Fred on Twitter: https://twitter.com/

Fred on Facebook: https://www.facebook.com/FredOpie7/

Fred Opie Show Website: http://www.fredopie.com

FCA Lacrosse: http://www.fcalax.com/</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-000473344650-glfg08-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/335281934</guid>
      <title>How Boarding Schools Prepare Student Athletes For College</title>
      <pubDate>Fri, 28 Jul 2017 20:29:10 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/preparingstudentathletesforcollege</link>
      <itunes:duration>00:34:36</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Host Fred Opie interviews father and son Ed and Chazz Woodson. Ed played football and lacrosse at Middlebury College and Chazz played lacrosse at Brown University and his brother Bryce played at The Ohio State University. Ed shares why after serving as faculty member and coach at a boarding school, why he believes they are the best preparation for college for students and student athletes. In the second half of the show Chazz talks about his Brown recruiting and admissions process, how to excel as a student athlete, how to train and eat as a player, and is over a decade professional lacrosse career. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you enjoy what you hear share the link to the show with others.

Fred on Twitter: https://twitter.com/

Fred on Facebook: https://www.facebook.com/FredOpie7/

Fred Opie Show Website: http://www.fredopie.com

Chazz Woodson’s Photos: https://www.facebook.com/pg/OfficialChazz/photos/?ref=page_internal

Chazz on Instagram: https://www.instagram.com/TheChazzWoodson/</itunes:summary>
      <itunes:subtitle>Host Fred Opie interviews father and son Ed and C…</itunes:subtitle>
      <description>Host Fred Opie interviews father and son Ed and Chazz Woodson. Ed played football and lacrosse at Middlebury College and Chazz played lacrosse at Brown University and his brother Bryce played at The Ohio State University. Ed shares why after serving as faculty member and coach at a boarding school, why he believes they are the best preparation for college for students and student athletes. In the second half of the show Chazz talks about his Brown recruiting and admissions process, how to excel as a student athlete, how to train and eat as a player, and is over a decade professional lacrosse career. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you enjoy what you hear share the link to the show with others.

Fred on Twitter: https://twitter.com/

Fred on Facebook: https://www.facebook.com/FredOpie7/

Fred Opie Show Website: http://www.fredopie.com

Chazz Woodson’s Photos: https://www.facebook.com/pg/OfficialChazz/photos/?ref=page_internal

Chazz on Instagram: https://www.instagram.com/TheChazzWoodson/</description>
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    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/329600726</guid>
      <title>Adjusting to College As A Student Athlete</title>
      <pubDate>Fri, 23 Jun 2017 03:46:10 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/cornell-all-american-and-metro-lacrosse-ceo-aarron-jones</link>
      <itunes:duration>00:38:29</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Host Fred Opie interviews Cornell University All-American Aaron Jones about his recruiting experience, college choice, and adjusting to attending a predominately white school for the first time in his life. See the related links below.
About Dr. Opie
Dr. Frederick Douglass Opie is the producer and host of The Fred Opie Show. He is also a Babson Professor of History and Foodways, the author of many books, and a contributor to anthologies. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064

Related Links:
Hempstead and WestPoint Alum and All American Dan Williams https://soundcloud.com/fredopieshow/dan-williams-on-parenting-concussions-and-hostile-fans-1
Hempstead Alum and Hall Of Famer Alan Lowe https://soundcloud.com/fredopieshow/maryland-alum-and-hall-of-fame-player-and-coach-alan-lowe
Hempstead Alum and Hall of Famer Bill Beroza https://soundcloud.com/fredopieshow/bill-beroza-hall-of-famer-and-israeli-national-team-coach
Hempstead and Syracuse (football) Alum Reggie Terry https://soundcloud.com/fredopieshow/reggie-terry-how-we-determine-if-you-get-an-offer
Bonus:
West Hempstead and Syracuse (football) Alum and Heisman Runner Up Don McPherson https://soundcloud.com/fredopieshow/former-syracuse-nfl-quarterback-don-mcpherson

Fred on Twitter: https://twitter.com/
Fred Opie http://www.fredopie.com</itunes:summary>
      <itunes:subtitle>Host Fred Opie interviews Cornell University All-…</itunes:subtitle>
      <description>Host Fred Opie interviews Cornell University All-American Aaron Jones about his recruiting experience, college choice, and adjusting to attending a predominately white school for the first time in his life. See the related links below.
About Dr. Opie
Dr. Frederick Douglass Opie is the producer and host of The Fred Opie Show. He is also a Babson Professor of History and Foodways, the author of many books, and a contributor to anthologies. Dr. Opie has appeared on NPR, BBC Radio, The History Channel, PBS television, and in the New York Times, Washington Post, and Oprah Magazine.
For Speaking Visit: https://www.fredopie.com/speaking
Youtube:https://www.youtube.com/user/FrederickDOpie/videos?view_as=subscriber&amp;sort=p&amp;view=0&amp;flow=grid
Books: https://www.fredopie.com/books/
Instagram: https://www.instagram.com/fdopie/
Music Credits:
(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI
28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza
35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER
40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064

Related Links:
Hempstead and WestPoint Alum and All American Dan Williams https://soundcloud.com/fredopieshow/dan-williams-on-parenting-concussions-and-hostile-fans-1
Hempstead Alum and Hall Of Famer Alan Lowe https://soundcloud.com/fredopieshow/maryland-alum-and-hall-of-fame-player-and-coach-alan-lowe
Hempstead Alum and Hall of Famer Bill Beroza https://soundcloud.com/fredopieshow/bill-beroza-hall-of-famer-and-israeli-national-team-coach
Hempstead and Syracuse (football) Alum Reggie Terry https://soundcloud.com/fredopieshow/reggie-terry-how-we-determine-if-you-get-an-offer
Bonus:
West Hempstead and Syracuse (football) Alum and Heisman Runner Up Don McPherson https://soundcloud.com/fredopieshow/former-syracuse-nfl-quarterback-don-mcpherson

Fred on Twitter: https://twitter.com/
Fred Opie http://www.fredopie.com</description>
      <enclosure length="55445487" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/329600726-fredopieshow-cornell-all-american-and-metro-lacrosse-ceo-aarron-jones.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000469989303-yihlrp-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/325656153</guid>
      <title>Thompson Brothers Talk About The Lacrosse Film Spirit Game</title>
      <pubDate>Fri, 02 Jun 2017 06:47:01 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/thompson-brothers-talk-about-new-lacrosse-movie-spirit-game-pride-of-a-nation</link>
      <itunes:duration>00:42:56</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Host Fred Opie interviews the fame Thompson brothers of lacrosse. They met up at the NCAA final four in Foxboro Massachusetts Memorial Day weekend to talk about the new movie Spirit Game: Pride of a Nation released on May 26. The movie includes cameos by former Vice President Al Gore, Hall of famers Jim Brown and Oren Lyons and coach Bill Belichick. It’s a documentary that looks at the struggle of Native Americans to protect their sovereignty dating back to their first contacts with European imperialist up to the world indoor box lacrosse championships which the Iroquois Nation recently hosted and Thomas played in. In this interview the Thompsons share the lacrosse the traditions they grew up with and why the game of lacrosse is sacred to their people and consider both entertainment and medicine. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you enjoy what you hear share the link to the show with others. 

Fred on Twitter: https://twitter.com/

Fred on Facebook: https://www.facebook.com/FredOpie7/

Fred Opie Show Website: http://www.fredopie.com

Spirit Game: Pride of a Nation' Movie 

Trailer: https://www.youtube.com/watch?v=BltOwbw50wo&amp;t=45s

Thomas Brothers: https://thompsonbrotherslacrosse.us/</itunes:summary>
      <itunes:subtitle>Host Fred Opie interviews the fame Thompson broth…</itunes:subtitle>
      <description>Host Fred Opie interviews the fame Thompson brothers of lacrosse. They met up at the NCAA final four in Foxboro Massachusetts Memorial Day weekend to talk about the new movie Spirit Game: Pride of a Nation released on May 26. The movie includes cameos by former Vice President Al Gore, Hall of famers Jim Brown and Oren Lyons and coach Bill Belichick. It’s a documentary that looks at the struggle of Native Americans to protect their sovereignty dating back to their first contacts with European imperialist up to the world indoor box lacrosse championships which the Iroquois Nation recently hosted and Thomas played in. In this interview the Thompsons share the lacrosse the traditions they grew up with and why the game of lacrosse is sacred to their people and consider both entertainment and medicine. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you enjoy what you hear share the link to the show with others. 

Fred on Twitter: https://twitter.com/

Fred on Facebook: https://www.facebook.com/FredOpie7/

Fred Opie Show Website: http://www.fredopie.com

Spirit Game: Pride of a Nation' Movie 

Trailer: https://www.youtube.com/watch?v=BltOwbw50wo&amp;t=45s

Thomas Brothers: https://thompsonbrotherslacrosse.us/</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-000473346630-m9z6oo-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
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      <title>Maryland Midfielder Isaiah Davis-Allen, It’s Not About You</title>
      <pubDate>Mon, 29 May 2017 16:55:49 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/maryland-midfielder-isaiah-davis-allen-its-not-about-you</link>
      <itunes:duration>00:07:13</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Host Fred Opie speaks with Maryland Midfielder Isaiah Davis-Allen at just after Maryland's semifinal victory. Alan talks about his team's previous trips to the final as runner ups, the Terps team culture, eating to win and hydrating as well as his postgraduate plans.</itunes:summary>
      <itunes:subtitle>Host Fred Opie speaks with Maryland Midfielder Is…</itunes:subtitle>
      <description>Host Fred Opie speaks with Maryland Midfielder Isaiah Davis-Allen at just after Maryland's semifinal victory. Alan talks about his team's previous trips to the final as runner ups, the Terps team culture, eating to win and hydrating as well as his postgraduate plans.</description>
      <enclosure length="10420910" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/325049472-fredopieshow-maryland-midfielder-isaiah-davis-allen-its-not-about-you.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000473346774-8pkqw9-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/322213490</guid>
      <title>Syracuse Alum and Heisman Finalist Don McPherson</title>
      <pubDate>Fri, 12 May 2017 03:09:54 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/former-syracuse-nfl-quarterback-don-mcpherson</link>
      <itunes:duration>00:34:57</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Don McPherson is a native of Long Island. He was an outstanding Quarterback at Syracuse University where he came in second in the Heisman Trophy voting in 1987. Don is a member of the College Football Hall of Fame. Today he speaks on college campus about violence against women. He is the father of two daughters who is raising on Long Island. Fred ask him about his youth sports experience, being a black quarterback as high school prospect and going into the NFL draft. The also talk about his work on college campuses and how his views on sports have evolved since he retired from playing in 1994. Follow us on Twitter and Facebook and review the show on iTunes, Stitcher, and Soundcloud.
Related Interviews:
Hempstead and WestPoint Alum and All American Dan Williams https://soundcloud.com/fredopieshow/dan-williams-on-parenting-concussions-and-hostile-fans-1
Hempstead Alum and Hall Of Famer Alan Lowe https://soundcloud.com/fredopieshow/maryland-alum-and-hall-of-fame-player-and-coach-alan-lowe
Hempstead Alum and Hall of Famer Bill Beroza https://soundcloud.com/fredopieshow/bill-beroza-hall-of-famer-and-israeli-national-team-coach
Hempstead and Cornell Alum and All American Aaron Jones https://soundcloud.com/fredopieshow/cornell-all-american-and-metro-lacrosse-ceo-aarron-jones
Hempstead and Syracuse (football) Alum Reggie Terry https://soundcloud.com/fredopieshow/reggie-terry-how-we-determine-if-you-get-an-offer
About Fred, Blogs, and Podcast: http://www.fredopie.com
Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
All Fred’s Books: http://www.fredopie.com/books/
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Don’s Wikipage: https://en.wikipedia.org/wiki/Don_McPherson</itunes:summary>
      <itunes:subtitle>Don McPherson is a native of Long Island. He was …</itunes:subtitle>
      <description>Don McPherson is a native of Long Island. He was an outstanding Quarterback at Syracuse University where he came in second in the Heisman Trophy voting in 1987. Don is a member of the College Football Hall of Fame. Today he speaks on college campus about violence against women. He is the father of two daughters who is raising on Long Island. Fred ask him about his youth sports experience, being a black quarterback as high school prospect and going into the NFL draft. The also talk about his work on college campuses and how his views on sports have evolved since he retired from playing in 1994. Follow us on Twitter and Facebook and review the show on iTunes, Stitcher, and Soundcloud.
Related Interviews:
Hempstead and WestPoint Alum and All American Dan Williams https://soundcloud.com/fredopieshow/dan-williams-on-parenting-concussions-and-hostile-fans-1
Hempstead Alum and Hall Of Famer Alan Lowe https://soundcloud.com/fredopieshow/maryland-alum-and-hall-of-fame-player-and-coach-alan-lowe
Hempstead Alum and Hall of Famer Bill Beroza https://soundcloud.com/fredopieshow/bill-beroza-hall-of-famer-and-israeli-national-team-coach
Hempstead and Cornell Alum and All American Aaron Jones https://soundcloud.com/fredopieshow/cornell-all-american-and-metro-lacrosse-ceo-aarron-jones
Hempstead and Syracuse (football) Alum Reggie Terry https://soundcloud.com/fredopieshow/reggie-terry-how-we-determine-if-you-get-an-offer
About Fred, Blogs, and Podcast: http://www.fredopie.com
Fred’s Memoir/Career Advice http://www.fredopie.com/startwithyourgift/
All Fred’s Books: http://www.fredopie.com/books/
Follow Fred on Facebook: https://www.facebook.com/frederick.d.opie
Follow Fred on Twitter: https://twitter.com/DrFredDOpie
Don’s Wikipage: https://en.wikipedia.org/wiki/Don_McPherson</description>
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    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
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      <title>Boston College Senior Associate Athletic Director Reggie Terry</title>
      <pubDate>Thu, 06 Apr 2017 17:52:48 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/reggie-terry-my-hempstead-years-and-my-job-recruiting-prospects</link>
      <itunes:duration>00:43:59</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Host Fred Opie talks with Boston College's Reggie Terry

A native of Hempstead Long Island Reggie Terry grew playing lacrosse, basketball, and football. He is in his fourth season as the Director of Football Operations and Player Personnel at Boston College. For more than two decades he has been in the business of evaluating prospects and recruiting them for universities as well as for five seasons for the NFL’s Arizona Cardinals. Terry was a scholarship athlete at Syracuse where he played linebacker for the football team. He was a two-time Big East Conference Academic All-Star.  Follow us on Twitter and Facebook and review the show on iTunes, Stitcher, and Soundcloud.

Fred on Twitter https://twitter.com/

Fred on Facebook https://www.facebook.com/FredOpie7/

Fred Opie Show Website http://www.fredopie.com

Reggie Terry Bio: http://bceagles.com/coaches.aspx?path=&amp;rc=110</itunes:summary>
      <itunes:subtitle>Host Fred Opie talks with Boston College's Reggie…</itunes:subtitle>
      <description>Host Fred Opie talks with Boston College's Reggie Terry

A native of Hempstead Long Island Reggie Terry grew playing lacrosse, basketball, and football. He is in his fourth season as the Director of Football Operations and Player Personnel at Boston College. For more than two decades he has been in the business of evaluating prospects and recruiting them for universities as well as for five seasons for the NFL’s Arizona Cardinals. Terry was a scholarship athlete at Syracuse where he played linebacker for the football team. He was a two-time Big East Conference Academic All-Star.  Follow us on Twitter and Facebook and review the show on iTunes, Stitcher, and Soundcloud.

Fred on Twitter https://twitter.com/

Fred on Facebook https://www.facebook.com/FredOpie7/

Fred Opie Show Website http://www.fredopie.com

Reggie Terry Bio: http://bceagles.com/coaches.aspx?path=&amp;rc=110</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-000522577947-gbt5jp-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/306973299</guid>
      <title>Fred Opie on How to Choose the Right College</title>
      <pubDate>Thu, 09 Feb 2017 23:55:11 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/how-to-choose-the-right-college</link>
      <itunes:duration>00:15:59</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Going solo today on the Fred Opie show talking about the importance of school choice rifting off of a conversation I had with one of my fried who is going through the process right now with his children. Are you going to look at a school that you know you can't afford and you're not going to get financial aid? Do you live in Washington DC and do you know the college benefit you have that those living outside the district don't have? Does your kid want to play college sport or is it you that want your kid to play a sport? Ease drop  on the cell phone conversation me my buddy had about these topics and more. Follow us on Twitter and Facebook and give us a review on iTunes, Stitcher, and Soundcloud.

https://twitter.com/

https://www.facebook.com/FredOpie7/

http://www.fredopie.com</itunes:summary>
      <itunes:subtitle>Going solo today on the Fred Opie show talking ab…</itunes:subtitle>
      <description>Going solo today on the Fred Opie show talking about the importance of school choice rifting off of a conversation I had with one of my fried who is going through the process right now with his children. Are you going to look at a school that you know you can't afford and you're not going to get financial aid? Do you live in Washington DC and do you know the college benefit you have that those living outside the district don't have? Does your kid want to play college sport or is it you that want your kid to play a sport? Ease drop  on the cell phone conversation me my buddy had about these topics and more. Follow us on Twitter and Facebook and give us a review on iTunes, Stitcher, and Soundcloud.

https://twitter.com/

https://www.facebook.com/FredOpie7/

http://www.fredopie.com</description>
      <enclosure length="7676501" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/306973299-fredopieshow-how-to-choose-the-right-college.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000522575838-9lc8y3-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/290286685</guid>
      <title>How Eat to Win</title>
      <pubDate>Thu, 27 Oct 2016 20:11:42 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/how-athletes-eat</link>
      <itunes:duration>00:33:19</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>On this week’s podcast: we ask the questions are you eating to win or winning to eat? When I started playing competitive sports I had horrible eating habits. That continued until I became a Division I athlete at Syracuse University. I was a physical education major and therefore exposed to the importance of food, nutrition, and athletic performance. I started making the necessary to get playing time. As my career continued after college so did improvement on my diet. How much better would I have been as a college player if I had eaten better and hydrated with water more often? Today’s show takes a look at that question through the lens of players and coaches from the 1960s to the present: Bill Tierney, Jack Emmer, Mike Waldvogel, Kevin Buchanan, John Galloway, Peter Baum, Kevin Corrigan, Kristin Igoe, Janine Tucker, Scott Rogers and Kyle Harrison. 

Like us on Facebook www.facebook.com/FrederickDouglassOpie?ref=hl and Follow us on Twitter https://twitter.com/DrFredDOpie

Cortland State the Cradle of Lacrosse Coaches Series [Listen Now] https://soundcloud.com/search?q=Fred%20Opie%20Show%2C%20Cradle%20of%20Coaches

Listen to Our Podcasts and More: http://www.fredopie.com

Eating to Run: [Listen Now] http://www.bbc.co.uk/programmes/b06tq3tk</itunes:summary>
      <itunes:subtitle>On this week’s podcast: we ask the questions are …</itunes:subtitle>
      <description>On this week’s podcast: we ask the questions are you eating to win or winning to eat? When I started playing competitive sports I had horrible eating habits. That continued until I became a Division I athlete at Syracuse University. I was a physical education major and therefore exposed to the importance of food, nutrition, and athletic performance. I started making the necessary to get playing time. As my career continued after college so did improvement on my diet. How much better would I have been as a college player if I had eaten better and hydrated with water more often? Today’s show takes a look at that question through the lens of players and coaches from the 1960s to the present: Bill Tierney, Jack Emmer, Mike Waldvogel, Kevin Buchanan, John Galloway, Peter Baum, Kevin Corrigan, Kristin Igoe, Janine Tucker, Scott Rogers and Kyle Harrison. 

Like us on Facebook www.facebook.com/FrederickDouglassOpie?ref=hl and Follow us on Twitter https://twitter.com/DrFredDOpie

Cortland State the Cradle of Lacrosse Coaches Series [Listen Now] https://soundcloud.com/search?q=Fred%20Opie%20Show%2C%20Cradle%20of%20Coaches

Listen to Our Podcasts and More: http://www.fredopie.com

Eating to Run: [Listen Now] http://www.bbc.co.uk/programmes/b06tq3tk</description>
      <enclosure length="15941135" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/290286685-fredopieshow-how-athletes-eat.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000522569322-y1tlax-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/289215667</guid>
      <title>How to Avoid Being A Helicopter Parent With Your College Age Child</title>
      <pubDate>Thu, 20 Oct 2016 21:51:53 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/how-to-avoid-being-a-helicopter-parent-with-your-college-age-child</link>
      <itunes:duration>00:35:40</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>On this week’s podcast host Fred Opie goes solo on the topic of parenting college age children.  Opie was a college athlete, coached at the college level, and he is a parent, coach, and a college professor. He shares the detrimental problems of helicopter parents of undergraduate students and student athletes. You might be surprised at some of the things he has seen go on based on his experience as professor at three different institutions. If you want to know if you are a helicopter parent and what it’s doing to your child’s relationships with his or her roommates, professors and/or coaches listen to this podcast. Fred ends the podcast with a four question quiz that you can take to evaluate yourself. As Fred shares in his super sevens: principles for winning in life podcast, evaluation is the key to getting better. Listen to the podcast take the quiz, improve your parenting strategies, and your child’s undergraduate experience. Listen Now https://soundcloud.com/thestudytable/are-you-a-helicopter-parent-with-your-college-age-child

Like us on Facebook www.facebook.com/FrederickDouglassOpie?ref=hl and Follow us on Twitter https://twitter.com/DrFredDOpie

Professor Gives Student Athletes the Inside Scoop [Listen Now] 
https://soundcloud.com/thestudytable/strategies-for-getting-great-grades

Seven Principals for Winning [Listen Now]
https://soundcloud.com/thestudytable/seven-principles-for-winning

Listen to Our Podcasts and More: http://www.fredopie.co</itunes:summary>
      <itunes:subtitle>On this week’s podcast host Fred Opie goes solo o…</itunes:subtitle>
      <description>On this week’s podcast host Fred Opie goes solo on the topic of parenting college age children.  Opie was a college athlete, coached at the college level, and he is a parent, coach, and a college professor. He shares the detrimental problems of helicopter parents of undergraduate students and student athletes. You might be surprised at some of the things he has seen go on based on his experience as professor at three different institutions. If you want to know if you are a helicopter parent and what it’s doing to your child’s relationships with his or her roommates, professors and/or coaches listen to this podcast. Fred ends the podcast with a four question quiz that you can take to evaluate yourself. As Fred shares in his super sevens: principles for winning in life podcast, evaluation is the key to getting better. Listen to the podcast take the quiz, improve your parenting strategies, and your child’s undergraduate experience. Listen Now https://soundcloud.com/thestudytable/are-you-a-helicopter-parent-with-your-college-age-child

Like us on Facebook www.facebook.com/FrederickDouglassOpie?ref=hl and Follow us on Twitter https://twitter.com/DrFredDOpie

Professor Gives Student Athletes the Inside Scoop [Listen Now] 
https://soundcloud.com/thestudytable/strategies-for-getting-great-grades

Seven Principals for Winning [Listen Now]
https://soundcloud.com/thestudytable/seven-principles-for-winning

Listen to Our Podcasts and More: http://www.fredopie.co</description>
      <enclosure length="17125093" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/289215667-fredopieshow-how-to-avoid-being-a-helicopter-parent-with-your-college-age-child.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000191188674-mg38qh-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/286342270</guid>
      <title>Hacks for Student Athletes</title>
      <pubDate>Thu, 06 Oct 2016 16:22:00 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/the-study-table-things-i-wish-i-had-known-as-a-student-athlete</link>
      <itunes:duration>00:35:28</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Fred Opie played lacrosse at Syracuse University and on a US National Team. He is a founding member of the FCA lacrosse camp, and former member of the US Lacrosse Board of Directors, Professor of history and author, a husband and the father of two children who play sports. He has seen so many talented athletes who have never taken the essential steps to open the doors to fantastic opportunities in life. Think about it, when you’re watching a college game, more than likely you’re not watching the best players. Some of the best players lacked an understanding of their gifts and the discipline to give their best effort, make good choices, and take the time to care about others. That had been Opie experience for too long in his life. In this podcast, Opie shares what he wished he had known before going to college with a live audience of student athletes and coaches at Herkimer County Community College in New York. Opie shares the baby steps to what he calls a total student athlete makeover. 

Like us on Facebook www.facebook.com/FrederickDouglassOpie?ref=hl and Follow us on Twitter https://twitter.com/DrFredDOpie

Syracuse Lacrosse Stories: http://lacrossememoir.blogspot.com/search?q=%22Tom%22

Herkimer Lacrosse Stories: http://lacrossememoir.blogspot.com/search?q=Herkimer

Listen to Our Podcasts and More: http://www.fredopie.co
Suggested reading:

Dave Ramsey, The Total Money Makeover: A Proven Plan for Financial Fitness
Bill Hybels, Simplify: 10 Practices to Unclutter Your Soul
Steve Harvey, Act Like a Success, Think Like a Success: Discovering Your Gift and the Way to Life's Riches
Greg McKeown, Essentialism: The Discipline Pursuit of Less
Seth Godin, Linchpin: Are you Indispensable?
Jon Gordon, Training Camp: What The Best Do Better Than Everyone Else
Dr. Henry Cloud, Nine Things You Simply Must Do to Succeed in Love and Life</itunes:summary>
      <itunes:subtitle>Fred Opie played lacrosse at Syracuse University …</itunes:subtitle>
      <description>Fred Opie played lacrosse at Syracuse University and on a US National Team. He is a founding member of the FCA lacrosse camp, and former member of the US Lacrosse Board of Directors, Professor of history and author, a husband and the father of two children who play sports. He has seen so many talented athletes who have never taken the essential steps to open the doors to fantastic opportunities in life. Think about it, when you’re watching a college game, more than likely you’re not watching the best players. Some of the best players lacked an understanding of their gifts and the discipline to give their best effort, make good choices, and take the time to care about others. That had been Opie experience for too long in his life. In this podcast, Opie shares what he wished he had known before going to college with a live audience of student athletes and coaches at Herkimer County Community College in New York. Opie shares the baby steps to what he calls a total student athlete makeover. 

Like us on Facebook www.facebook.com/FrederickDouglassOpie?ref=hl and Follow us on Twitter https://twitter.com/DrFredDOpie

Syracuse Lacrosse Stories: http://lacrossememoir.blogspot.com/search?q=%22Tom%22

Herkimer Lacrosse Stories: http://lacrossememoir.blogspot.com/search?q=Herkimer

Listen to Our Podcasts and More: http://www.fredopie.co
Suggested reading:

Dave Ramsey, The Total Money Makeover: A Proven Plan for Financial Fitness
Bill Hybels, Simplify: 10 Practices to Unclutter Your Soul
Steve Harvey, Act Like a Success, Think Like a Success: Discovering Your Gift and the Way to Life's Riches
Greg McKeown, Essentialism: The Discipline Pursuit of Less
Seth Godin, Linchpin: Are you Indispensable?
Jon Gordon, Training Camp: What The Best Do Better Than Everyone Else
Dr. Henry Cloud, Nine Things You Simply Must Do to Succeed in Love and Life</description>
      <enclosure length="17027535" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/286342270-fredopieshow-the-study-table-things-i-wish-i-had-known-as-a-student-athlete.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000469989111-3b432m-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/264746384</guid>
      <title>Hall of Famer Jack Emmer: Cortland State the Cradle of Coaches Part 2</title>
      <pubDate>Wed, 18 May 2016 16:08:36 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/cortland-state-the-cradle-of-coaches-2-coach-jack-emmer</link>
      <itunes:duration>00:30:54</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Jack Emmer received his first head college coaching position at Cortland State in 1970. Host Fred Opie asked him why so many of his players at Cortland went on to become great coaches. Photo Courtesy of http://www.e-lacrosse.com/

Like us on Facebook www.facebook.com/FrederickDouglassOpie?ref=hl and Follow us on Twitter https://twitter.com/DrFredDOpie

Listen to Our Podcasts and More: http://www.fredopie.co

Cortland State the Cradle of Lacrosse Coaches Series [Listen Now] https://soundcloud.com/search?q=Fred%20Opie%20Show%2C%20Cradle%20of%20Coaches

Jack Emmer’s WLL Legacy: http://www.collegecrosse.com/2011/6/1/2199381/washington-and-lee-a-general-history-of-the-generals
</itunes:summary>
      <itunes:subtitle>Jack Emmer received his first head college coachi…</itunes:subtitle>
      <description>Jack Emmer received his first head college coaching position at Cortland State in 1970. Host Fred Opie asked him why so many of his players at Cortland went on to become great coaches. Photo Courtesy of http://www.e-lacrosse.com/

Like us on Facebook www.facebook.com/FrederickDouglassOpie?ref=hl and Follow us on Twitter https://twitter.com/DrFredDOpie

Listen to Our Podcasts and More: http://www.fredopie.co

Cortland State the Cradle of Lacrosse Coaches Series [Listen Now] https://soundcloud.com/search?q=Fred%20Opie%20Show%2C%20Cradle%20of%20Coaches

Jack Emmer’s WLL Legacy: http://www.collegecrosse.com/2011/6/1/2199381/washington-and-lee-a-general-history-of-the-generals
</description>
      <enclosure length="29673500" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/264746384-fredopieshow-cortland-state-the-cradle-of-coaches-2-coach-jack-emmer.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-PgnHKJh1CB2U1OR1-lsQn0A-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/243919527</guid>
      <title>NHL Veteran Mike Grier</title>
      <pubDate>Tue, 26 Jan 2016 19:32:30 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/nhl-veteran-says-youth-coaches-keep-it-fun</link>
      <itunes:duration>00:36:33</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Host Fred Opie interviews Boston University All American hockey player and NHL veteran Mike Grier, image Courtesy of www.regalmag.com

Like us on Facebook www.facebook.com/FrederickDouglassOpie?ref=hl and Follow us on Twitter https://twitter.com/DrFredDOpie

Listen to Our Podcasts and More: http://www.fredopie.co
</itunes:summary>
      <itunes:subtitle>Host Fred Opie interviews Boston University All A…</itunes:subtitle>
      <description>Host Fred Opie interviews Boston University All American hockey player and NHL veteran Mike Grier, image Courtesy of www.regalmag.com

Like us on Facebook www.facebook.com/FrederickDouglassOpie?ref=hl and Follow us on Twitter https://twitter.com/DrFredDOpie

Listen to Our Podcasts and More: http://www.fredopie.co
</description>
      <enclosure length="35087714" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/243919527-fredopieshow-nhl-veteran-says-youth-coaches-keep-it-fun.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000144690778-uuwyqc-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/234532171</guid>
      <title>Ousmane Greene, How To Build A Winning Program</title>
      <pubDate>Tue, 24 Nov 2015 18:17:56 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/interview-with-ousmane-green</link>
      <itunes:duration>00:32:47</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Host Fred Opie talks with former University of North Carolina Tar Hill Ousmane Greene about growing up in Yorktown a New York lacrosse hotbed in the Hudson Valley(Reporter Dispatch News Paper Clipping May 3, 1994)

Like us on Facebook www.facebook.com/FrederickDouglassOpie?ref=hl and Follow us on Twitter https://twitter.com/DrFredDOpie

Listen to Our Podcasts and More: http://www.fredopie.com

UNC Ousmane Greene Profile: http://www.goheels.com/ViewArticle.dbml?DB_OEM_ID=3350&amp;ATCLID=211492025</itunes:summary>
      <itunes:subtitle>Host Fred Opie talks with former University of No…</itunes:subtitle>
      <description>Host Fred Opie talks with former University of North Carolina Tar Hill Ousmane Greene about growing up in Yorktown a New York lacrosse hotbed in the Hudson Valley(Reporter Dispatch News Paper Clipping May 3, 1994)

Like us on Facebook www.facebook.com/FrederickDouglassOpie?ref=hl and Follow us on Twitter https://twitter.com/DrFredDOpie

Listen to Our Podcasts and More: http://www.fredopie.com

UNC Ousmane Greene Profile: http://www.goheels.com/ViewArticle.dbml?DB_OEM_ID=3350&amp;ATCLID=211492025</description>
      <enclosure length="31481981" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/234532171-fredopieshow-interview-with-ousmane-green.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-PgnHKJh1CB2U1OR1-lsQn0A-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/220919227</guid>
      <title>How To Thrive As A College Student Athlete</title>
      <pubDate>Wed, 26 Aug 2015 02:41:58 +0000</pubDate>
      <link>https://soundcloud.com/fredopieshow/how-to-thrive-as-a-college-student-and-student-athlete</link>
      <itunes:duration>00:21:13</itunes:duration>
      <itunes:author>Fred Opie</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>As a student do you you know how to positively influence your final grade starting on the first day of class until finals?  You should sweat the little things including where you sit in class, class participation, office hours, and what you wear. Fred Opie is an athlete turned author and professor who been grading papers, class participation, and submitting final grades for almost two decades.  He shares strategies to increase your GPA, learn more, and put yourself in position to ask for a recommendation when you need it. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.  

Fred’s Books: http://www.fredopie.com/books/
Fred’s Suggested Reads: http://www.fredopie.com/suggested-reading/
Fred on Facebook: https://www.facebook.com/frederick.d.opie
Fred on Twitter: https://twitter.com/DrFredDOpie
Fred Opie Show Website: http://www.fredopie.com
Buy Fred’s Latest Book, Start With Your Gift Now: http://www.fredopie.com/startwithyourgift/</itunes:summary>
      <itunes:subtitle>As a student do you you know how to positively in…</itunes:subtitle>
      <description>As a student do you you know how to positively influence your final grade starting on the first day of class until finals?  You should sweat the little things including where you sit in class, class participation, office hours, and what you wear. Fred Opie is an athlete turned author and professor who been grading papers, class participation, and submitting final grades for almost two decades.  He shares strategies to increase your GPA, learn more, and put yourself in position to ask for a recommendation when you need it. Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.  

Fred’s Books: http://www.fredopie.com/books/
Fred’s Suggested Reads: http://www.fredopie.com/suggested-reading/
Fred on Facebook: https://www.facebook.com/frederick.d.opie
Fred on Twitter: https://twitter.com/DrFredDOpie
Fred Opie Show Website: http://www.fredopie.com
Buy Fred’s Latest Book, Start With Your Gift Now: http://www.fredopie.com/startwithyourgift/</description>
      <enclosure length="30525304" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/220919227-fredopieshow-how-to-thrive-as-a-college-student-and-student-athlete.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000132815424-kbih6r-t3000x3000.jpg"/>
    <author>fdopie@gmail.com (Fred Opie LLC)</author><itunes:keywords>parenting,teaching,coaching,clubsports,scholarships,collegerecruiting,scholarships</itunes:keywords></item>
      </channel>
    </rss>