The WODS, Wellness and Woes Podcast http://thewodsandwellnessshow.com/wordpress_0 This Podcast discusses WODS, General Health and Wellness and Woes Fri, 29 Mar 2019 18:55:09 +0000 en-US hourly 1 http://wordpress.org/?v=4.3.1 noCopyright (c) 2015 Wods, Woes & Wellness All Rights ReservedCrossfit,Wellness,Health,Fitness,NutritionThe WODS and Wellness show is a weekly podcast featuring Keidrick Pettaway and Krishna DavenportThe WODS and Wellness show is a weekly podcast featuring Keidrick Pettaway and Krishna DavenportKeidrick Pettaway / Krishna Davenportkeidrickp@gmail.comKeidrick Pettaway / Krishna Davenport The Streams of Consciousness aka The Welcome Back Episode http://thewodsandwellnessshow.com/wordpress_0/the-streams-of-consciousness-aka-the-welcome-back-episode/ http://thewodsandwellnessshow.com/wordpress_0/the-streams-of-consciousness-aka-the-welcome-back-episode/#comments Fri, 29 Mar 2019 18:55:09 +0000 http://thewodsandwellnessshow.com/wordpress_0/?p=399 wods

In this episode Keidrick and Krisha would like to welcome our listeners back.

We have taken a brief hiatus from recording, but now we are back on track.

Be sure to subscribe to the show to stay up to date on the latest content..

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

Show Notes:

We discuss “Shark Week”, “The Lack of Black Family Emojis on the Android Platform” ,2019 Crossfit Open and all things Amazon.

The Crossfit Open

Daily Burn

 

 

 

]]> http://thewodsandwellnessshow.com/wordpress_0/the-streams-of-consciousness-aka-the-welcome-back-episode/feed/ 0 keidrickp@gmail.com (Keidrick Pettaway / Krishna Davenport)noIn this episode Keidrick and Krisha would like to welcome our listeners back. We have taken a brief hiatus from recording, but now we are back on track. Be sure to subscribe to the show to stay up to date on the latest content.. Your browser does not support the audio element. Please subscribe to the […]Keidrick Pettaway / Krishna DavenportIn this episode Keidrick and Krisha would like to welcome our listeners back. We have taken a brief hiatus from recording, but now we are back on track. Be sure to subscribe to the show to stay up to date on the latest content.. Your browser does not support the audio element. Please subscribe to the […]Crossfit,Wellness,Health,Fitness,Nutrition The BrothaTech aka Terrence Gaines Episode Show #45 http://thewodsandwellnessshow.com/wordpress_0/the-brothatech-aka-terrence-gaines-episode-show-45/ http://thewodsandwellnessshow.com/wordpress_0/the-brothatech-aka-terrence-gaines-episode-show-45/#comments Thu, 23 Aug 2018 02:54:47 +0000 http://thewodsandwellnessshow.com/wordpress_0/?p=388 TGTech1_profile

In this episode Keidrick sits down withTerrance Gaines aka BrothaTech. In this episode we discuss evaluating your tech wellness, inclusion, personal back strategy and much more.

Terrance is Apple Certified Support Professional as well as a IT Consultant.

This episode is jam packed with gems from Terrance so be sure to give it a listen.

Be sure to subscribe to the show to stay up to date on the latest content..

Please subscribe to the show, or feel free to download the MP3 directly.
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Show Notes:

BT Logo Final Color

Connect with BrothaTech on Social Media

FB

IG

Twitter

Schedule virtual session with BrothaTech:
Cloud backup software:

Resources Discussed in Episode

Android File Transfer

LastPass

EverNote

]]> http://thewodsandwellnessshow.com/wordpress_0/the-brothatech-aka-terrence-gaines-episode-show-45/feed/ 0 keidrickp@gmail.com (Keidrick Pettaway / Krishna Davenport)noIn this episode Keidrick sits down withTerrance Gaines aka BrothaTech. In this episode we discuss evaluating your tech wellness, inclusion, personal back strategy and much more. Terrance is Apple Certified Support Professional as well as a IT Consultant. This episode is jam packed with gems from Terrance so be sure to give it a listen. […]Keidrick Pettaway / Krishna DavenportIn this episode Keidrick sits down withTerrance Gaines aka BrothaTech. In this episode we discuss evaluating your tech wellness, inclusion, personal back strategy and much more. Terrance is Apple Certified Support Professional as well as a IT Consultant. This episode is jam packed with gems from Terrance so be sure to give it a listen. […]Crossfit,Wellness,Health,Fitness,Nutrition The Episode About Nothing Show #44 http://thewodsandwellnessshow.com/wordpress_0/the-episode-about-nothing-show-44/ http://thewodsandwellnessshow.com/wordpress_0/the-episode-about-nothing-show-44/#comments Fri, 13 Jul 2018 20:12:56 +0000 http://thewodsandwellnessshow.com/wordpress_0/?p=376 wods

In this episode Keidrick and Krisha get back on the podcasting horse and discuss fitness, eye health and much more.

This is a jammed packed episode so be sure to listen

Be sure to subscribe to the show to stay up to date on the latest content..

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

 

 

 

]]> http://thewodsandwellnessshow.com/wordpress_0/the-episode-about-nothing-show-44/feed/ 0 keidrickp@gmail.com (Keidrick Pettaway / Krishna Davenport)noIn this episode Keidrick and Krisha get back on the podcasting horse and discuss fitness, eye health and much more. This is a jammed packed episode so be sure to listen Be sure to subscribe to the show to stay up to date on the latest content.. Your browser does not support the audio element. […]Keidrick Pettaway / Krishna DavenportIn this episode Keidrick and Krisha get back on the podcasting horse and discuss fitness, eye health and much more. This is a jammed packed episode so be sure to listen Be sure to subscribe to the show to stay up to date on the latest content.. Your browser does not support the audio element. […]Crossfit,Wellness,Health,Fitness,Nutrition The Loree Mulay Episode #43 http://thewodsandwellnessshow.com/wordpress_0/the-loree-wiseman-mulay-episode-43/ http://thewodsandwellnessshow.com/wordpress_0/the-loree-wiseman-mulay-episode-43/#comments Mon, 14 May 2018 16:53:53 +0000 http://thewodsandwellnessshow.com/wordpress_0/?p=363 Loree_shot

In this episode Keidrick sits down with Loree Mulay of Mulay’s Sausage. Mulay’s has been in business since 1990. The company specialize’s in producing “Certified Paleo” products such as it’s Heritage Pork offerings.

Be sure to subscribe to the show to stay up to date on the latest content..

 

Connect with Loree on Social Media

Twitter
Facebook
Pinterest
Linkedin

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]]> http://thewodsandwellnessshow.com/wordpress_0/the-loree-wiseman-mulay-episode-43/feed/ 0 keidrickp@gmail.com (Keidrick Pettaway / Krishna Davenport)noIn this episode Keidrick sits down with Loree Mulay of Mulay’s Sausage. Mulay’s has been in business since 1990. The company specialize’s in producing “Certified Paleo” products such as it’s Heritage Pork offerings. Be sure to subscribe to the show to stay up to date on the latest content..   Your browser does not support […]Keidrick Pettaway / Krishna DavenportIn this episode Keidrick sits down with Loree Mulay of Mulay’s Sausage. Mulay’s has been in business since 1990. The company specialize’s in producing “Certified Paleo” products such as it’s Heritage Pork offerings. Be sure to subscribe to the show to stay up to date on the latest content..   Your browser does not support […]Crossfit,Wellness,Health,Fitness,Nutrition Mulay’s Sausage Vegetable Skillet http://thewodsandwellnessshow.com/wordpress_0/mulays-sausage-vegetable-skillet/ http://thewodsandwellnessshow.com/wordpress_0/mulays-sausage-vegetable-skillet/#comments Sun, 13 May 2018 03:15:06 +0000 http://thewodsandwellnessshow.com/wordpress_0/?p=369 1

2

First off we would like to take a minute to thank the folks over at Mulay’s sausage. They provided us with some great samples of their product offering and I would highly recommend. This is a quick and easy low carb recipe that can be prepared in less than 20 minutes.

Prep Time:

5 minutes

Cooking Time:

10 minutes

Ingredients:

  • 16 oz of Mulay’s Italian Sausuage
  • 1 red bell pepper, chopped into chunks
  • 1 green bell pepper chopped into chunks
  • 1 yellow onion chopped into chunks
  • Salt and Pepper to desired taste
  • Add Cumin to desired taste
  • 1.5 lbs of sliced fresh mushrooms
  • Greek Seasoning to Flavor
  • A pinch of cinnamon
  • 2 tablespoons of olive oil

Instructions:

In a large cast iron skillet add all ingredients above. Next add olive and seasoning and toss until everything is coated.

Cook on medium heat for 6-8 minutes ensuring the pork is fully cooked.

Enjoy!!!

 

 

]]> http://thewodsandwellnessshow.com/wordpress_0/mulays-sausage-vegetable-skillet/feed/ 0 keidrickp@gmail.com (Keidrick Pettaway / Krishna Davenport) Wellness Wednesday Vol. 1 Episode #1 http://thewodsandwellnessshow.com/wordpress_0/wellness-wednesday-vol-1-episode-1/ http://thewodsandwellnessshow.com/wordpress_0/wellness-wednesday-vol-1-episode-1/#comments Thu, 03 May 2018 02:16:38 +0000 http://thewodsandwellnessshow.com/wordpress_0/?p=360 wods

In this episode Keidrick and Krisha introduce a new segment to the show entitled “Wellness Wednesday”.

Be sure to subscribe to the show to stay up to date on the latest content..

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

 

 

 

]]> http://thewodsandwellnessshow.com/wordpress_0/wellness-wednesday-vol-1-episode-1/feed/ 0 keidrickp@gmail.com (Keidrick Pettaway / Krishna Davenport)noIn this episode Keidrick and Krisha introduce a new segment to the show entitled “Wellness Wednesday”. Be sure to subscribe to the show to stay up to date on the latest content.. Your browser does not support the audio element. Please subscribe to the show, or feel free to download the MP3 directly. Share the show on Twitter, […]Keidrick Pettaway / Krishna DavenportIn this episode Keidrick and Krisha introduce a new segment to the show entitled “Wellness Wednesday”. Be sure to subscribe to the show to stay up to date on the latest content.. Your browser does not support the audio element. Please subscribe to the show, or feel free to download the MP3 directly. Share the show on Twitter, […]Crossfit,Wellness,Health,Fitness,Nutrition Wellness Wednesday Episode #1 Video http://thewodsandwellnessshow.com/wordpress_0/wellness-wednesday-episode-1-video/ http://thewodsandwellnessshow.com/wordpress_0/wellness-wednesday-episode-1-video/#comments Wed, 28 Mar 2018 02:55:55 +0000 http://thewodsandwellnessshow.com/wordpress_0/?p=356

]]> http://thewodsandwellnessshow.com/wordpress_0/wellness-wednesday-episode-1-video/feed/ 0 keidrickp@gmail.com (Keidrick Pettaway / Krishna Davenport) The Lorenzo Ferguson Episode #42 http://thewodsandwellnessshow.com/wordpress_0/the-lorenzo-ferguson-episode-42/ http://thewodsandwellnessshow.com/wordpress_0/the-lorenzo-ferguson-episode-42/#comments Sun, 04 Mar 2018 09:28:43 +0000 http://thewodsandwellnessshow.com/wordpress_0/?p=350 unnamed (5)

unnamed

In this episode Keidrick sits down with Lorenzo Ferguson. Lorenzo is a personal trainer and the owner of YourWayFitKits. Your Way Fit Kits are healthy, balanced meals freshly prepared for you. Most people do not have time to shop, prep, and cook meals due to their busy schedules.

Be sure to subscribe to the show to stay up to date on the latest content..

Show Notes:

Connect with Lorenzo on Social Media

Personal Instagram

Your Way Fit Kits Instagram

Facebook

SnapChat: zoprime92

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

 

 

 

]]> http://thewodsandwellnessshow.com/wordpress_0/the-lorenzo-ferguson-episode-42/feed/ 0 keidrickp@gmail.com (Keidrick Pettaway / Krishna Davenport)noIn this episode Keidrick sits down with Lorenzo Ferguson. Lorenzo is a personal trainer and the owner of YourWayFitKits. Your Way Fit Kits are healthy, balanced meals freshly prepared for you. Most people do not have time to shop, prep, and cook meals due to their busy schedules. Be sure to subscribe to the show […]Keidrick Pettaway / Krishna DavenportIn this episode Keidrick sits down with Lorenzo Ferguson. Lorenzo is a personal trainer and the owner of YourWayFitKits. Your Way Fit Kits are healthy, balanced meals freshly prepared for you. Most people do not have time to shop, prep, and cook meals due to their busy schedules. Be sure to subscribe to the show […]Crossfit,Wellness,Health,Fitness,Nutrition The Paleo v Keto Short Episode #41 http://thewodsandwellnessshow.com/wordpress_0/the-paleo-v-keto-short-episode-41/ http://thewodsandwellnessshow.com/wordpress_0/the-paleo-v-keto-short-episode-41/#comments Sat, 17 Feb 2018 13:07:53 +0000 http://thewodsandwellnessshow.com/wordpress_0/?p=344 wods

In this episode Keidrick and Krisha begin the discussion about the Keto diet vs The Paleo Diet in this 20 minute short episode.

Be sure to subscribe to the show to stay up to date on the latest content..

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

 

 

 

]]> http://thewodsandwellnessshow.com/wordpress_0/the-paleo-v-keto-short-episode-41/feed/ 0 keidrickp@gmail.com (Keidrick Pettaway / Krishna Davenport)noIn this episode Keidrick and Krisha begin the discussion about the Keto diet vs The Paleo Diet in this 20 minute short episode. Be sure to subscribe to the show to stay up to date on the latest content.. Your browser does not support the audio element. Please subscribe to the show, or feel free to download […]Keidrick Pettaway / Krishna DavenportIn this episode Keidrick and Krisha begin the discussion about the Keto diet vs The Paleo Diet in this 20 minute short episode. Be sure to subscribe to the show to stay up to date on the latest content.. Your browser does not support the audio element. Please subscribe to the show, or feel free to download […]Crossfit,Wellness,Health,Fitness,Nutrition Interview with Cathleen Turner Episode #40 http://thewodsandwellnessshow.com/wordpress_0/interview-with-cathleen-turner-episode-40/ http://thewodsandwellnessshow.com/wordpress_0/interview-with-cathleen-turner-episode-40/#comments Fri, 26 Jan 2018 20:40:36 +0000 http://thewodsandwellnessshow.com/wordpress_0/?p=340 IMG_1072

In this episode Keidrick sits down with Cathleen Turner head coach and owner of Trust Athletics located in Mobile, Al.

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

Show Notes:

Connect with Trust on Social Media

FaceBook

Instagram

 

 

]]> http://thewodsandwellnessshow.com/wordpress_0/interview-with-cathleen-turner-episode-40/feed/ 0 keidrickp@gmail.com (Keidrick Pettaway / Krishna Davenport)noIn this episode Keidrick sits down with Cathleen Turner head coach and owner of Trust Athletics located in Mobile, Al. Your browser does not support the audio element. Please subscribe to the show, or feel free to download the MP3 directly. Share the show on Twitter, Facebook, Google+. Show Notes: Connect with Trust on Social Media FaceBook Instagram […]Keidrick Pettaway / Krishna DavenportIn this episode Keidrick sits down with Cathleen Turner head coach and owner of Trust Athletics located in Mobile, Al. Your browser does not support the audio element. Please subscribe to the show, or feel free to download the MP3 directly. Share the show on Twitter, Facebook, Google+. Show Notes: Connect with Trust on Social Media FaceBook Instagram […]Crossfit,Wellness,Health,Fitness,Nutrition