Inspired Edibles

New Moon Intentions

kelly / inspired edibles — Sat, 26 Apr 2025 20:48:33 +0000

A new moon marks the beginning of a new cycle and the end of the one before; in cosmic terms, it symbolizes fresh starts, new beginnings and the potential for growth and transformation. Tomorrow’s new moon in Taurus is an especially welcome opportunity for grounding given the intense astrological currents of this past week. The...

Sleep Solutions for Sensitive Souls (Full Moon Edition!)

kelly / inspired edibles — Thu, 10 Apr 2025 21:17:37 +0000

If you’ve noticed that your sleep becomes disrupted around the full moon, you’re not alone!

Many report having a harder time falling asleep and staying asleep in the days leading up to the full moon — experiencing lighter sleep cycles and a general sense of restlessness.

Elderflower Mocktail

kelly / inspired edibles — Thu, 13 Mar 2025 14:58:21 +0000

This non-alcoholic cocktail is made from the nectar of the delicately aromatic elderflower (elderflower syrup is so delicious!) — intermingled with bright citrus and a touch of earthy tonic (or sparkles of your choice). You can dress it up for an elegant evening or keep it casual for a warm, sunny afternoon outside.

Winter Citrus Salad with Shaved Fennel & Castelvetrano Olives

kelly / inspired edibles — Sat, 25 Jan 2025 18:21:55 +0000

a winter soul-brightener with irresistible flavour—sweet, sour, savoury and a little zingy ✨ this simple salad brings together two of the season’s brightest citrus stars with tart-sweet golden berries, crisp fennel, and buttery olives, tied together in a vibrant lemon-ginger dressing. Details & Substitutions: ❥・the fennel – i use a mandoline to shave the fennel into...

Winter Flourish Bowl

kelly / inspired edibles — Sat, 04 Jan 2025 17:58:50 +0000

if you’re feeling a little deflated as we move away from the holidays and into the depths of winter, i’ve fashioned a vibrant and restorative breakfast bowl with delicious ingredients to remind us that January can bring its own delights.

i’ve dipped into some of the cheerful remnants from the holidays that we had on hand — crunchy and beautiful pomegranate arils, homemade granola and tangy winter citrus — combined with the practicality of frozen blueberries, all laid on a bed of creamy icelandic yogurt… the result is an assortment of vibrant colours, textures and flavours that awaken the senses and nourish the soul.

this preparation also has the distinct advantage of being blissfully easy which is helpful as we gather ourselves up again.

Questions and Curiosities for the New Year

kelly / inspired edibles — Fri, 27 Dec 2024 18:45:59 +0000

as this very long year winds down, i’ve been turning over questions about presence, trust and self-expression. themes that feel like the work of lifelong chiseling rather than anything i would expect to wrap up in any tidy way. yet they provide a canvas for exploration and curiosity; maybe some will resonate with you too or...

New Moon Intentions

kelly / inspired edibles — Sun, 01 Dec 2024 20:27:18 +0000

A new moon marks the beginning of a new cycle and the end of the one before; in cosmic terms, it symbolizes fresh starts, new beginnings, and the potential for growth and transformation.

When seen this way, it can become an opportunity to pause, reflect, and plant the seeds of what we wish to grow in our lives.

For me, this doesn’t feel like the rigidity of goal setting or the reciting of affirmations — it’s more of a quiet sensing of what is calling me into a greater relationship with myself (and therefore the world).

Easy & Delicious Sheet Pan Soup (Red Pepper, Sweet Potato & Cauliflower)

kelly / inspired edibles — Sat, 02 Nov 2024 17:49:12 +0000

i’ve been having fun experimenting with the ease and deliciousness of sheet pan soup — the first version i made was leek, parsnip, pear and fresh thyme… oh my, the depth of flavour and richness were so different and inviting. today’s soup features another fall classic made with roasted sweet potato, bell pepper, cauliflower, onion... Read More » The post Easy & Delicious Sheet Pan Soup (Red Pepper, Sweet Potato & Cauliflower) first appeared on Inspired Edibles.

Moist & Fluffy Banana Muffins (Gluten Free)

kelly / inspired edibles — Sun, 06 Oct 2024 21:39:19 +0000

so happy with the crumb in these tasty mike wazowski lookalikes (once you see it, you can’t unsee it), some of them might even throw you a cheeky side-eye depending on how they bake up.

the texture… with these little bundles, you can expect a moist, tender interior without the density or gumminess you might associate with gluten-free whole grains … it’s not hard to make AP flour rise; the real challenge is approximating that experience while using heartier grains.

Cold Weather Wellness: 5 Ways to Create Sanctuary

kelly / inspired edibles — Sun, 06 Oct 2024 11:11:11 +0000

As the days grow shorter and the cold weather settles in, we naturally spend more time indoors; winter invites us to create spaces that nurture warmth, wellness and mental clarity.

Here are 5 ideas for transforming your home into a cozy, healing environment this winter: