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	<title>Vital Flora</title>
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	<description>Holistic Health and Nutrition with Kathy Nowak</description>
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		<title>Benefits of Salmon</title>
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		<dc:creator><![CDATA[Kathy Nowak]]></dc:creator>
		<pubDate>Fri, 26 Sep 2014 01:40:52 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA[Its Sockeye season and we love our salmon! Sockeye Salmon is an amazing fish. The name &#8220;sockeye&#8221; or &#8216;suk-kegh&#8217; comes from the indigenous people who lived along the lower part the Fraser River. Suk-kegh means &#8220;red fish&#8221;. Young salmon migrate from freshwater lakes and streams to the ocean. They then return as adults to their [&#8230;]]]></description>
		
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		<title>EWG&#8217;s 2013 Shopper&#8217;s Guide to Pesticides in Produce</title>
		<link>https://vitalflora.ca/ewgs-2013-shoppers-guide-to-pesticides-in-produce/</link>
					<comments>https://vitalflora.ca/ewgs-2013-shoppers-guide-to-pesticides-in-produce/#respond</comments>
		
		<dc:creator><![CDATA[Kathy Nowak]]></dc:creator>
		<pubDate>Sat, 24 Aug 2013 12:40:51 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA[quote from EWG.ORG &#8220;The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Use EWG&#8217;s Shopper&#8217;s Guide to Pesticides™ to reduce your exposures as much as possible, but eating conventionally-grown produce is far better than not eating fruits and vegetables at all&#8221; I highly recommend visiting EWG&#8217;s 2013 [&#8230;]]]></description>
		
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		<title>Is candida yeast linked to ADHD and Autism?</title>
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					<comments>https://vitalflora.ca/is-candida-yeast-linked-to-adhd-and-autism/#respond</comments>
		
		<dc:creator><![CDATA[Kathy Nowak]]></dc:creator>
		<pubDate>Thu, 22 Aug 2013 02:50:43 +0000</pubDate>
				<category><![CDATA[health]]></category>
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					<description><![CDATA[Many children with ADHD and Autism have had a history of ear infections with a lot of antibiotic use. When antibiotics are used to kill a bacterial infection, the good and bad bacteria are both destroyed resulting in a condition called intestinal dysbiosis. This is when the intestinal gut has an overgrowth of yeast. The [&#8230;]]]></description>
		
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		<title>Genetically modified organism &#8211; a must watch animated video</title>
		<link>https://vitalflora.ca/gmo/</link>
					<comments>https://vitalflora.ca/gmo/#respond</comments>
		
		<dc:creator><![CDATA[Kathy Nowak]]></dc:creator>
		<pubDate>Thu, 15 Aug 2013 02:34:59 +0000</pubDate>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutriti]]></category>
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		<title>Whole foods are more important than supplements</title>
		<link>https://vitalflora.ca/whole-foods-are-more-important-than-supplements/</link>
					<comments>https://vitalflora.ca/whole-foods-are-more-important-than-supplements/#respond</comments>
		
		<dc:creator><![CDATA[Kathy Nowak]]></dc:creator>
		<pubDate>Thu, 08 Aug 2013 20:34:30 +0000</pubDate>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA[Studies show that nutrients are more effective when they are combined with other substances in the foods &#8211; they actually work in synergy with each other. In vitamins and supplements, chemicals are often used to isolate nutrients and abstract them from foods to use in the supplement. Even though Kathy focuses on whole foods for [&#8230;]]]></description>
		
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