For a Tragically Long Time, Drugs Were My Only True Love
If drugs were a woman, I would have cheated on other women as a man and girls as a boy. Frequently, fearlessly, with no thought given ...
If drugs were a woman, I would have cheated on other women as a man and girls as a boy. Frequently, fearlessly, with no thought given ...
Finals week is a whole month of academic stress. On top of projects, all-nighters, and tiptoeing around a social life, atopic dermatitis ...
Consistency in the gym is one of my main goals this year. Consistency can be hard to find with a chronic condition like sickle cell disease ...
Irritable bowel syndrome (IBS) is a chronic gastrointestinal condition that affects as many as 15% of adults living in the United States. It’s marked by a variety of symptoms including abdominal pain, diarrhea or constipation, gas, and bloating. Kate Scarlata, MPH, RDN is a registered dietitian nutritionist and author with more than 30 years of experience working with IBS and other digestive disorders. She wrote her latest book, Mind Your Gut: The Science-Based, Whole-Body Guide to Living Well with IBS, with Megan Riehl, PsyD, a psychologist specializing in gastrointestinal disorders.
Sure, exercise is good for your heart, your muscles, and your mental health. But it’s also good for your gut – and not just your midsection. Exercise impacts your overall gut health, which involves more than just day-to-day digestion. Here are three reasons why exercise is great for your gut:
As a pain management physician and pharmacist expert, I’ve observed that stress and pain are closely related. Chronic stress can worsen your existing pain, while chronic pain can lead to increased stress. But what causes this connection, and how can we deal with it?