We Could Talk About This All Day Long

We Could Talk About Jenny Foertsch and the Heron’s Nest All Day Long

We Could Talk About this All Day Long — Tue, 12 Mar 2024 13:00:00 +0000

This week, Lauren and Kathy come to you on location from a local art gallery, the Heron’s Nest, where they talk to Jenny Foertsch about how it all came to be.

We Could Talk About Letting Go and Making Space All Day Long

We Could Talk About this All Day Long — Tue, 27 Feb 2024 01:06:55 +0000

An episode about letting go of an episode — literally.

We Could Talk About a New Perspective on Boundaries All Day Long

We Could Talk About this All Day Long — Mon, 12 Feb 2024 16:00:00 +0000

Lauren and Kathy talk about their new perspective on boundaries.

We Could Talk About Pausing and Slowing Down All Day Long

We Could Talk About this All Day Long — Mon, 29 Jan 2024 16:00:00 +0000

Lauren and Kathy catch up after a brief hiatus and talk about Kathy’s trip to Mount Kilimanjaro.

We Could Talk About Music and Community All Day Long

We Could Talk About this All Day Long — Mon, 18 Dec 2023 16:00:00 +0000

Lauren and Kathy welcome two very special guests this week, Deb and Sara, two of Kathy’s former roommates, to talk about the early 90s music scene in Boston—and more importantly the incredible bond they built while living together on Robinwood Ave.

We Could Talk About Connection and Community All Day Long

We Could Talk About this All Day Long — Thu, 14 Dec 2023 23:44:39 +0000

Lauren and Kathy are thrilled to welcome back David Westerlund, designer/facilitator, and coach to talk about the importance of community and connection in our daily lives. These three intersperse, thanks to David, some fun with improv during their visit together.

We Could Talk About Tarot, Aura Readings, Manifesting and More All Day Long

We Could Talk About this All Day Long — Mon, 04 Dec 2023 15:00:00 +0000

Kathy spends some time Chuck Crooks, owner and operator of Bellingham Ghost Tours. Chuck’s spiritual and paranormal experience spans decades from leading ghost hunts to providing tarot/clairvoyant readings and energy healing. These two talk about self-awareness, manifesting and more through the lens of Chuck’s work.

We Could Talk About What a Year It’s Been All Day Long

We Could Talk About this All Day Long — Mon, 20 Nov 2023 15:00:00 +0000

Lauren and Kathy celebrate one year of recording the podcast and reflect on what a ride of a year its been, There’s a whole lotta gratitude coming at you in this episode.

We Could Talk About Connections All Day Long

We Could Talk About this All Day Long — Mon, 13 Nov 2023 15:30:00 +0000

Lauren and Kathy spend some talking about connections, mostly internal ones related to internal learning, And we talk about connection to others and what happens when we open up with with curiosity.

We Could Talk About Lauren’s News All Day Long

We Could Talk About this All Day Long — Mon, 06 Nov 2023 15:00:00 +0000

Lauren and Kathy catch up on the last couple of weeks with Lauren sharing some big news.

We Could Talk About Energy Healing All Day Long

We Could Talk About this All Day Long — Sun, 22 Oct 2023 14:00:00 +0000

Lauren and Kathy visit with Kathy’s long-time friend Amy Gilburg to talk about her work as an Energy Healer, She shares her gift and deep knowledge with us making way for lots of discovery and aha moments.

We Could Talk About the Journey to Managing Personal Discomfort and So Much More All Day Long

We Could Talk About this All Day Long — Mon, 16 Oct 2023 14:00:00 +0000

Lauren and Kathy are joined by Deb Gilburg, a trainer, facilitator and long-time close friend of Kathy’s to learn about Deb’s journey to manage personal discomfort/anxiety/stress and disrupt reinforcing narratives. Spoiler Alert: this episode has us buzzing.

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We Could Talk about Energy and Other Matters

We Could Talk About this All Day Long — Mon, 09 Oct 2023 15:00:00 +0000

Lauren and Kathy talk about their weeks in review which leads Kathy to share her experience working with an energy healer.

We Could Talk about We Don’t Know What to Call this One All Day Long

We Could Talk About this All Day Long — Mon, 02 Oct 2023 15:00:00 +0000

Make it stand out

Lauren and Kathy dive into this quote from Lauren Braitman’s Book, “What Looks Like Bravery”; “Who would you be if you didn’t think anything was wrong with you”. These two go for a birdwalk of sorts as they explore what comes up for them when contemplating these words.

We Could Talk About Horse Therapy All Day Long

We Could Talk About this All Day Long — Mon, 25 Sep 2023 23:07:16 +0000

Lauren and Kathy are back where this week Lauren shares more from her recent and on-going experience with horse therapy.

We Could Talk About Our Summers of Self-Discovery All Day Long

We Could Talk About this All Day Long — Sun, 17 Sep 2023 23:35:53 +0000

Lauren and Kathy are b ack from hiatus and talk about being back on the pod after their hiatus. They talk about their adventures in self-discovery over the summer and more. These two could have talked all day long but topped out at 90 minutes!

We Could Talk About Going On (a brief!) Hiatus All Day Long

We Could Talk About this All Day Long — Mon, 03 Jul 2023 15:00:00 +0000

Lauren and Kathy talk about taking a short hiatus during the summer and how wonderful it will be to come back recharged and re-inspired.

We Could Talk about Birthdays and More All Day Long

We Could Talk About this All Day Long — Mon, 26 Jun 2023 15:00:00 +0000

Lauren and Kathy talk about birthdays and more including stepping outside of the old stories we’ve told ourselves in the practice of self-acceptance.

We Could Talk About Saying Yes (and catching up) All Day Long

We Could Talk About this All Day Long — Mon, 19 Jun 2023 15:00:00 +0000

Kathy and Lauren talk about saying yes and inviting more play, embodiment, and the good kind of discomfort into their lives.

We Could Talk about Wander-Wild All Day Long

We Could Talk About this All Day Long — Mon, 12 Jun 2023 15:00:00 +0000

With dear Lauren out this week, the delightful Matt is joining in as cohost with Kathy for a special session with our guest Jeff Bos, of Wander-Wild. We talk with Jeff about Wander-Wild and Kathy’s recent experience participating in a Wander-Wild workshop with Jeff and his co-founder Chris Remmers.

We Could Talk About Manifesting Reality All Day Long

We Could Talk About this All Day Long — Mon, 05 Jun 2023 15:00:00 +0000

Lauren is out this week and Kathy was fortunate enough that her dear friend Matt, was available and spontaneous enough to step in as this weeks cohost to talk about manifesting your reality.

We Could Talk About Finding Glimmers and Joy All Day Long

We Could Talk About this All Day Long — Mon, 22 May 2023 15:00:00 +0000

Lauren and Kathy talk about finding glimmers and joy and having the capacity to hold a range of emotions at the same time.

We Could Talk About All The Things We Needed To Catch Up On All Day Long

We Could Talk About this All Day Long — Mon, 15 May 2023 15:00:00 +0000

Lauren and Kathy catch up after a week off and talk about Kathy’s trip to Joshua Tree, as well as catch up on where we are.

We Could Talk About Resistance All Day Long

We Could Talk About this All Day Long — Mon, 01 May 2023 07:56:43 +0000

Lauren and Kathy talk about resistance and tactics for pushing through it.

We Could Talk About Feeling Wrapped Tight and Stuck in White Noise All Day Long

We Could Talk About this All Day Long — Mon, 24 Apr 2023 15:07:17 +0000

Lauren and Kathy talk about what it was to feel the low tide and to come out of it; and also in this episode, they talk about taking things personally and the stories that we can make up about that.

We Could Talk About Low Tides All Day Long

We Could Talk About this All Day Long — Mon, 17 Apr 2023 14:58:48 +0000

Lauren and Kathy talk about low tide moods and begin discussing taking things personally.

We Could Talk About Our Week in Review All Day Long

We Could Talk About this All Day Long — Mon, 10 Apr 2023 14:50:01 +0000

Lauren and Kathy talk about their weeks in review— spring break vacation for Lauren and a few ahas for both related to self, compassion, attachment, among other things.

We Could Talk About Overthinking All Day Long

We Could Talk About this All Day Long — Mon, 03 Apr 2023 17:51:49 +0000

Lauren and Kathy welcome their very first guest, David! The three of them talk about overthinking and how improv can help us get out of our heads.

We Could Talk About Self-Limiting Beliefs All Day Long

We Could Talk About this All Day Long — Mon, 27 Mar 2023 14:47:24 +0000

Lauren and Kathy talk about self-limiting beliefs and the opportunity to pause, reflect and bust through what might be holding us back.

We Could Talk About Self Care All Day Long

We Could Talk About this All Day Long — Mon, 20 Mar 2023 15:13:25 +0000

Lauren and Kathy talk about self care, loneliness, and setting down our overanalyzing thoughts.

We Could Talk About Feeling Stuck All Day Long

We Could Talk About this All Day Long — Mon, 13 Mar 2023 15:33:55 +0000

Lauren and Kathy talk about examples of feeling stuck and the space in between what was and what’s next.

We Could Talk About the Power of Muffins All Day Long

We Could Talk About this All Day Long — Mon, 06 Mar 2023 14:52:19 +0000

Lauren and Kathy talk about the power of muffins, all or nothing thinking, and how one small thing (like a muffin!) can be a catalyst for big changes.

We Could Talk About Hanging on Less Tightly All Day Long

We Could Talk About this All Day Long — Sat, 25 Feb 2023 19:10:26 +0000

Lauren and Kathy talk about their burgeoning awareness around hanging on less tightly to goals, memories, to much of anything and the practice of hanging on loosely.

We Could Talk About All Kinds of Love All Day Long

We Could Talk About this All Day Long — Sat, 18 Feb 2023 16:15:21 +0000

Lauren and Kathy explore and share a few aha’s on love- mostly self-love on this episode.

We Could Talk About Everything All At Once All Day Long

We Could Talk About this All Day Long — Sat, 11 Feb 2023 19:04:04 +0000

Lauren is back! She and Kathy talk about a lot of previous topics and how they are playing out in Kathy’s road trip and Lauren’s decision to take care of herself.

We Could Talk About Something and Nothing All Day Long

We Could Talk About this All Day Long — Sat, 04 Feb 2023 19:16:30 +0000

Lauren is taking some much needed self-care today, so Kathy is riding solo to talk about some learning along the way as well as a beginning practice in doing nothing.

We Could Talk About Self Compassion All Day Long

We Could Talk About this All Day Long — Sat, 28 Jan 2023 17:36:01 +0000

Lauren and Kathy talk about Self Compassion. We explore what it means, what it looks like in our own lives, and different strategies we use to be more compassionate to ourselves.

We Could Talk About Boundaries All Day Long

We Could Talk About this All Day Long — Sat, 21 Jan 2023 19:11:47 +0000

Lauren and Kathy talk about Boundaries. We explore our experience setting them, breaking them, and the learning in getting clear on what our boundaries are.

We Could Talk About Radical Acceptance All Day Long

We Could Talk About this All Day Long — Sat, 14 Jan 2023 19:11:59 +0000

Lauren and Kathy talk about Radical Acceptance. We explore what this means to each one of us, our learnings, our looking for escape hatches, our experience being with what is.

We Could Talk About the New Year and related topics All Day Long

We Could Talk About this All Day Long — Sat, 07 Jan 2023 20:21:37 +0000

Lauren and Kathy talk about the wrap on 2022 and stepping into the new year with words, intentions or otherwise.

We Could Talk About Callings and Other Things All Day Long

We Could Talk About this All Day Long — Sat, 10 Dec 2022 19:09:17 +0000

Lauren and Kathy talk about what it means to be open to listening and holding space for your calling. Lauren, this week, asks Kathy some questions leftover from last weeks episode on “what’s next”.

We Could Talk About What’s Next All Day Long

We Could Talk About this All Day Long — Sat, 03 Dec 2022 18:56:04 +0000

Lauren and Kathy talk about the big question: what’s next in career and life. They each share the evolution of listening to what experience has taught them.

We Could Talk About Breakups All Day Long

We Could Talk About this All Day Long — Sun, 27 Nov 2022 03:11:59 +0000

We talk about breakups of the romantic kind. We share our own experiences of trusting our inner voice and more.

We Could Talk About Feeling Your Feelings All Day Long

We Could Talk About this All Day Long — Sun, 27 Nov 2022 03:04:27 +0000

Lauren and Kathy sit down to talk about what it is to feel your feelings and what happens when we don’t feel and experience feelings.