GAPS Diet Journey

Buttered Garlic (Zucchini) Spaghetti

Starlene — Sat, 24 Apr 2021 23:06:26 +0000

This recipe is so easy. Before I started on GAPS one of my favorite things to eat was spaghetti with butter and garlic. You can do the same thing with zucchini!
You definitely want to invest in a Spiralizer – it is so much fun making long spirals of zucchini!… Read the rest

The post Buttered Garlic (Zucchini) Spaghetti first appeared on GAPS Diet Journey.

GAPS Friendly Recipes Roundup

Starlene — Mon, 22 Mar 2021 12:00:59 +0000

Welcome to this roundup of GAPS-friendly recipes!
Newcomers to GAPS sometimes look at the list of foods they are supposed to avoid and get this sinking feeling or maybe it's their stomach growling as they think, “What's left to eat?” What will I do about Taco Tuesday if I can't… Read the rest

The post GAPS Friendly Recipes Roundup first appeared on GAPS Diet Journey.

Do you need encouragement to do GAPS?

Starlene — Mon, 15 Mar 2021 12:05:37 +0000

GAPS can be intimidating, I get it. Tossing whole food groups out of your diet for weeks or months, or even two years? I totally understand, but I have to say having done GAPS, I would always do it again if given the choice.
So you want to try GAPS,… Read the rest

The post Do you need encouragement to do GAPS? first appeared on GAPS Diet Journey.

Best Supplements for a GAPS Diet

Starlene — Fri, 05 Feb 2021 02:05:27 +0000

Image Credit Pixabay
Going on any specific diet means dealing with a few restrictions, especially if you want to get fitter faster. Because the Standard American Diet is so filled with carbs, fats, and sugars, starting on the road to fitness requires some level of effort.
The GAPS Diet can… Read the rest

The post Best Supplements for a GAPS Diet first appeared on GAPS Diet Journey.