WODprep https://wodprep.com/ WODprep's mission to help athlete's across the world become RX Wed, 08 Apr 2026 08:35:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://wodprep.com/wp-content/uploads/2025/09/cropped-kettlebell-favicon-32x32.webp WODprep https://wodprep.com/ 32 32 30-Day Bar Muscle-Up Challenge: Your Workout Plan to Your First Rep https://wodprep.com/blog/30-day-bar-muscle-up-challenge/ Sun, 05 Apr 2026 17:54:00 +0000 https://wodprep.com/?p=23368 You’ve been close. You know you have. You’ve hung on that bar, pulled as hard as you can, and gotten most of the way there. And then something stalls. You can’t get your chest high enough. Your wrist folds. The turnover just doesn’t happen. Here’s the thing most athletes don’t want to hear: it’s almost […]

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]]> Strict vs. Kipping Bar Muscle-Ups: Which One Should You Train? https://wodprep.com/blog/strict-vs-kipping-bar-muscle-ups/ Sun, 05 Apr 2026 16:48:12 +0000 https://wodprep.com/?p=23347 Let's be real for a second. If you’ve been doing CrossFit® for more than six months, you’ve probably learned to kip everything. Pull-ups, toes-to-bar, muscle-ups. The moment you figured out that swing, you never looked back. And here's the thing: that's not wrong. Kipping exists for a reason. But if bar muscle-ups feel inconsistent, if […]

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]]> CrossFit® Quarterfinals 2026: Full Workouts Breakdown & Standards! https://wodprep.com/blog/crossfit-quarterfinals-2026-workout-standards/ Mon, 23 Mar 2026 18:05:32 +0000 https://wodprep.com/?p=22993 https://www.youtube.com/watch?v=4e49ZosOznQ The Open is done. The scores reset. And now it’s time to shine. Quarterfinals is a brand new opportunity to prove what you’re capable of. Whether your Open went great or you know you left some points on the table, this is your chance to step up and perform at your best. The workouts […]

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]]> CrossFit® Quarterfinals 2026: Full Workouts Standards & Tips! %%sep%% %%sitename%% Crush CrossFit® Quarterfinals 2026 with WODprep’s full workout breakdown, and expert coaching advice to help you maximize your score. CrossFit® Quarterfinals 2026 Workout CrossFit® Quarterfinals 2026: Full Strategy Breakdown & Tips! https://wodprep.com/blog/crossfit-quarterfinals-2026-strategy/ Mon, 23 Mar 2026 17:50:53 +0000 https://wodprep.com/?p=22979 https://www.youtube.com/watch?v=4e49ZosOznQ The Open is over. The scores reset. And now it’s time for the part of the season where execution matters even more. Quarterfinals is a different test. At this stage, it’s not just about how fit you are. It’s about how well you manage a workout. It’s about knowing where to stay under control, […]

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]]> CrossFit® Quarterfinals 2026: Full Strategy Breakdown & Tips! - WODprep Crush CrossFit® Quarterfinals 2026 with WODprep’s full strategy guide, pacing tips, & expert coaching advice to help you maximize your score. CrossFit® Quarterfinals 2026 Strategy CrossFit® Open 26.3: Full Workout Breakdown & Standards! https://wodprep.com/blog/crossfit-open-26-3-workout-standards/ Mon, 09 Mar 2026 18:28:15 +0000 https://wodprep.com/?p=22273 https://youtu.be/EzXIPTdATZQ What’s up, athletes! The CrossFit® Open is here, and you already know what happens next: workouts drop, the internet loses its mind, and everyone suddenly becomes a pacing expert. Not here. We’ve got all the info for you to ensure you get your best CrossFit® Open YET!Workouts. Standards. Warm-ups. Recovery. Let’s go. Find What […]

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]]> CrossFit® Open 26.3: Full Workout Breakdown & Standards! %%page%% %%sep%% %%sitename%% CrossFit® Open 26.3 full workout breakdown and standards is here! Sign up today, and we'll notify you when the info is live. CrossFit 26.3 Open Workout CrossFit® Open 26.3: Full Strategy Breakdown & Tips! https://wodprep.com/blog/crossfit-open-26-3-strategy/ Mon, 09 Mar 2026 18:22:15 +0000 https://wodprep.com/?p=22271 https://youtu.be/EzXIPTdATZQ Week three of the CrossFit® Open is here, and 26.3 is the kind of workout that can absolutely blow people up if they come out too hot. Nothing in this workout is crazy heavy, but don’t let that fool you. The burpees plus all that repeated barbell work will stack fatigue fast, and if […]

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]]> CrossFit® Open 26.3: Full Strategy Breakdown & Tips!%%page%% %%sep%% %%sitename%% CrossFit® Open 26.3 full strategy breakdown and tips is coming soon! Sign up today, and we'll notify you when the info is live. CrossFit 26.3 Open Strategy CrossFit® Open 26.2: Full Strategy Breakdown & Tips! https://wodprep.com/blog/crossfit-open-26-2-strategy/ Sat, 28 Feb 2026 21:02:36 +0000 https://wodprep.com/?p=22065 https://youtu.be/8I4qTJLkCmU Alright, 26.2 is here, and if you’re looking at this workout thinking, “Sweet, lunges and snatches… I’ll just hang on for the pull-ups,” I need you to hear me: This workout is going to humble your grip and shoulders long before it humbles your lungs. The overhead walking lunge + dumbbell snatch combo is […]

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]]> CrossFit® Open 26.2: Full Strategy Breakdown & Tips!%%page%% %%sep%% %%sitename%% CrossFit® Open 26.2 full strategy breakdown and tips is here! Sign up today, and we'll notify you when the info is live. CrossFit 2026 Open Strategy CrossFit® Open 26.2: Full Workout Breakdown & Standards! https://wodprep.com/blog/crossfit-open-26-2-workout-standards/ Sat, 28 Feb 2026 21:02:09 +0000 https://wodprep.com/?p=22063 https://youtu.be/D_M7AYc7218 What’s up, athletes! The CrossFit® Open is here, and you already know what happens next: workouts drop, the internet loses its mind, and everyone suddenly becomes a pacing expert. Not here. We’ve got all the info for you to ensure you get your best CrossFit® Open YET!Workouts. Standards. Warm-ups. Performance. Let’s go. Find What […]

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]]> CrossFit® Open 26.2: Full Strategy Breakdown & Tips!%%page%% %%sep%% %%sitename%% CrossFit® Open 26.2 full workout breakdown and standards I hear! Sign up today to receive bonus strategy content straight to your inbox. CrossFit 26.2 Open Workout CrossFit® Open 26.1: Full Workout Breakdown & Standards! https://wodprep.com/blog/crossfit-open-26-1-workout-breakdown-standards/ Fri, 20 Feb 2026 21:03:21 +0000 https://wodprep.com/?p=21860 https://youtu.be/eRfL0KfZpoo What’s up, athletes! The CrossFit® Open is here, and you already know what happens next: workouts drop, the internet loses its mind, and everyone suddenly becomes a pacing expert. Not here. We’ve got all the info for you to ensure you get your best CrossFit® Open YET!Workouts. Standards. Warm-ups. Recovery. Let’s go. Find What […]

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]]> CrossFit® Open 26.1: Full Strategy Breakdown & Tips!%%page%% %%sep%% %%sitename%% CrossFit® Open 26.1 full workout breakdown and standards is here! Sign up today, and get it sent straight to your inbox. Good luck! CrossFit 26.1 Open Workout CrossFit® Open 26.1: Full Strategy Breakdown & Tips! https://wodprep.com/blog/crossfit-open-26-1-strategy-workout-tips/ Fri, 20 Feb 2026 20:54:36 +0000 https://wodprep.com/?p=21841 https://www.youtube.com/watch?v=sHZjoh7g5uA Alright, 26.1 is here, and if you’re looking at this workout thinking, “Oh cool, wall balls and box stuff… I can just send it,” I need you to hear me: Do not get baited early. This is a compounding, leg-heavy pairing with no relief movement, and it punishes people who start too fast. The […]

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]]> CrossFit® Open 26.1: Full Strategy Breakdown & Tips!%%page%% %%sep%% %%sitename%% The anticipated CrossFit® Open 26.1 full strategy breakdown and tips from WODprep. Sign up today, and get it sent straight to your inbox! CrossFit 26.1 Open Strategy The 2026 CrossFit® Open Leaderboard: How to Track Your Spot (And Make the Cut) https://wodprep.com/blog/2026-crossfit-open-leaderboard/ Tue, 10 Feb 2026 20:39:09 +0000 https://wodprep.com/?p=21421 Admit it. It’s February. You haven’t even done the workout yet, but you’ve already checked the CrossFit® Games site three times today. We all do it.  The Leaderboard is addictive. It’s where the magic happens, where the community comes together, and where we see if all those 6 a.m. sessions actually paid off. But this […]

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]]> How to Crush the 2026 CrossFit® Open: Your 4-Day Game Plan https://wodprep.com/blog/crossfit-open-strategy-2026-game-plan/ Tue, 10 Feb 2026 20:27:49 +0000 https://wodprep.com/?p=21432 The Open isn’t just a workout. It’s a lifestyle takeover. If you’re a veteran to the CrossFit® Open, you’ve probably had this time blocked out in the calendar all year, and every part of your social calendar has been centred around this since January 1st.  For three weeks, your life revolves around a single workout […]

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