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  <title>YOGA WARM UP</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=mXLYCRBQMAQ"/>
  <author>
   <name>Yogi Cath</name>
   <uri>https://www.youtube.com/channel/UCLbg3zbrpFlrzHNWc5mSi2w</uri>
  </author>
  <published>2021-04-21T20:47:55+00:00</published>
  <updated>2021-04-28T11:08:51+00:00</updated>
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   <media:title>YOGA WARM UP</media:title>
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   <media:description>Yoga warm up practice, a way to heat your body to prepare it for deeper asanas during the practice, I usually start with some standing asanas then I keep moving to more advanced yoga postures.
 
Please don't follow this videos if you have specific medical conditions like blood pressure or heart disease , always consult your Doctor. 
This video is not intended to be a tutorial.

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Thank you for watching!

Yogi Cath</media:description>
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  <title>hot Yoga stretching, flexibility, contortion, Adho mukha svanasana #shorts​​​​​</title>
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  <author>
   <name>Fitness Reels</name>
   <uri>https://www.youtube.com/channel/UCbKUKrvtHPxV6O5Z3JwawCw</uri>
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  <published>2021-04-18T09:39:07+00:00</published>
  <updated>2021-04-28T05:19:47+00:00</updated>
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   <media:title>hot Yoga stretching, flexibility, contortion, Adho mukha svanasana #shorts​​​​​</media:title>
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   <media:description>CRED📌📌
@kharinamarina

#yoga​​​​​​​​​​​​ #fitness​​​​​​​​​​​​ #shorts


#yogachallenge #DownDog or #AdhoMukhaSvanasana variant with deep shoulder &amp; chest #stretch 
____________

#stretching #flexibility #yogagirl #backbend #forwardbend #forwardfold #handstand #chestopener #shoulderstretch #hipopener

⚠️ All rights belong to their respective owners. If any problem please, take your time to contact us via mail at
✉  infinityyworld@gmail.com  ✉


Song: CADU! &amp; Dinara Verga - The End Of October
Link: https://youtu.be/CI0A8dYQmGs​
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   <name>InstaYoga</name>
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  <published>2021-03-27T06:56:15+00:00</published>
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  <link rel="alternate" href="https://www.youtube.com/watch?v=llOZoxIzz7Q"/>
  <author>
   <name>Mila Malenkov</name>
   <uri>https://www.youtube.com/channel/UCzNe10oZWi_ULsINMb-9pEg</uri>
  </author>
  <published>2021-04-04T10:00:29+00:00</published>
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More of Me 👉  https://MilaMalenkov.com/</media:description>
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  <title>10 Min Abs Workout to get defined ABS | 3 week weight loss challenge</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=AvWVYgzH_f4"/>
  <author>
   <name>Chloe Ting</name>
   <uri>https://www.youtube.com/channel/UCCgLoMYIyP0U56dEhEL1wXQ</uri>
  </author>
  <published>2021-03-29T12:00:09+00:00</published>
  <updated>2021-03-31T00:26:42+00:00</updated>
  <media:group>
   <media:title>10 Min Abs Workout to get defined ABS | 3 week weight loss challenge</media:title>
   <media:content url="https://www.youtube.com/v/AvWVYgzH_f4?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
   <media:thumbnail url="https://i2.ytimg.com/vi/AvWVYgzH_f4/hqdefault.jpg" width="480" height="360"/>
   <media:description>Get that defined abs! Its a new 10 min ab routine for you, and I think you're going to love this new fun workout! Please leave comments down in the description with your progress and enjoy the new program!

✚ Free Program Schedule
https://www.chloeting.com/program/2021/weight-loss-challenge.html
Ep 1 - https://youtu.be/fUJjsUn9bCo
Ep 2 - https://youtu.be/AvWVYgzH_f4
Ep 3 - Publishing 31/03
Ep 4 - Publishing 05/04
Ep 5 - Publishing 07/04

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
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✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

✚ Music by
Kaphy x Frizzy the Streetz x Dooqu - Promises
https://foundred.ffm.to/promises

Nodis - Slowly Ft. Afterprty &amp; DJ Wasay
https://youtu.be/NiimWbG68Ts

Layto - To The Side
https://www.instagram.com/laytoofficial
https://youtu.be/lQnJc8UqKig

Layto - Golden Eyes
https://youtu.be/V7c9UOYgTSk

#workouts #fitness #chloeting #chloetingchallenge #abs

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. 

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.</media:description>
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  <yt:videoId>0gmRz7IvXIs</yt:videoId>
  <yt:channelId>UCQaAHPNfgFInQYR333xlgGg</yt:channelId>
  <title>Gymnastics, contortionist, Contortion , tricks for flexibility and splits, yoga</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=0gmRz7IvXIs"/>
  <author>
   <name>ImTips</name>
   <uri>https://www.youtube.com/channel/UCQaAHPNfgFInQYR333xlgGg</uri>
  </author>
  <published>2021-04-07T05:02:11+00:00</published>
  <updated>2021-04-21T14:12:31+00:00</updated>
  <media:group>
   <media:title>Gymnastics, contortionist, Contortion , tricks for flexibility and splits, yoga</media:title>
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   <media:description>#contortion #gymnastics #yoga

click here-👇

visit our website-https://www.imtipso.com/

Gymnastics, contortionist, Contortion , tricks for flexibility and splits, yoga</media:description>
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  <title>Kids Yoga For Earth Day 2021 🌎 Yoga Club (Week 37) | Cosmic Kids Yoga</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=bcNhWa18nuE"/>
  <author>
   <name>Cosmic Kids Yoga</name>
   <uri>https://www.youtube.com/channel/UC5uIZ2KOZZeQDQo_Gsi_qbQ</uri>
  </author>
  <published>2021-04-15T13:00:12+00:00</published>
  <updated>2021-04-20T16:49:00+00:00</updated>
  <media:group>
   <media:title>Kids Yoga For Earth Day 2021 🌎 Yoga Club (Week 37) | Cosmic Kids Yoga</media:title>
   <media:content url="https://www.youtube.com/v/bcNhWa18nuE?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
   <media:thumbnail url="https://i3.ytimg.com/vi/bcNhWa18nuE/hqdefault.jpg" width="480" height="360"/>
   <media:description>A Yoga Club that celebrates our beautiful planet for Earth Day on 22nd April 2021! 
🌎 Get a two-week free trial of the Cosmic Kids app and watch Rocky The Rabbit in full: https://app.cosmickids.com

- - - - - - - - - - - - -

Included in this week's Earth episode you'll find: 

🌎 A welcome message from Jaime replying to your amazing emails!
🌎 A preview of one of our app exclusive Yoga Adventures with Rocky The Rabbit - a lovely story to help kids learn social responsibility and how we can look after our beautiful planet 
🌎 A Yoga Adventure with Coco the Butterfly - a story that helps us learn how we can embrace change in our own life and look for all the positives that come with it
🌎 A Zen Den all about mindful walking and appreciating the great outdoors 
🌎 A lesson in Tree Pose 
🌎 A 5-minute guided relaxation where we imagine ourselves growing like a big yellow flower! 

We love hearing what you're enjoying and what you'd like to do on Yoga Club, so get in touch with us at yogaclub@cosmickids.com!

- - - - - - - - - - - - -

🌈 The Cosmic Kids app: https://app.cosmickids.com
🎬 The complete Cosmic Kids video library. 
📱 View on any computer, TV, smartphone and tablet. 
🚸 Safe viewing: no commercials, links or suggested videos. 

- - - - - - - - - - - - -

✨ Get your FREE Kids Yoga Posture Poster! ✨
https://cosmickids.com/shop/yoga-pose-universe-poster-pdf/

- - - - - - - - - - - - -

📗 Learn to teach kids yoga with me! 📗
https://cosmickids.com/learn/

- - - - - - - - - - - - -

🎁 Buy Cosmic Kids DVD's, gifts &amp; books! 🎁
https://cosmickids.com/shop/category/books-gifts/

- - - - - - - - - - - - -

💝 Lots more at https://cosmickids.com 💝
👉 Instagram: https://instagram.com/cosmickidsyoga
👉 Twitter: https://twitter.com/cosmickidsyoga
👉 Facebook: https://facebook.com/cosmickidsyoga/
👉 Visit our shop: http://cosmickids.com/shop/</media:description>
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  <yt:channelId>UCFKE7WVJfvaHW5q283SxchA</yt:channelId>
  <title>Yoga For Renewal   |   Yoga With Adriene</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=U5kgE1Q51M0"/>
  <author>
   <name>Yoga With Adriene</name>
   <uri>https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA</uri>
  </author>
  <published>2021-04-05T05:00:11+00:00</published>
  <updated>2021-04-20T07:48:27+00:00</updated>
  <media:group>
   <media:title>Yoga For Renewal   |   Yoga With Adriene</media:title>
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   <media:thumbnail url="https://i2.ytimg.com/vi/U5kgE1Q51M0/hqdefault.jpg" width="480" height="360"/>
   <media:description>This full class is designed to support the energetics of the body, boost circulation, and guide you back to a whole &amp; healthy state of being. With a special focus on hip release and abductor work to support the back, this session offers opportunity to reset. In an effort to feel whole, put the pieces together, and experience powerful renewal.

Expect an integrated practice of guided breathwork, therapeutic repetition, intentional yoga asana to bring warmth and build strength, as well as philosophy to assist you in the process of practicing yoga off the mat and in your daily life. 

Let me know how this session goes for you in the comment section down below. I love to hear from you. 

- - - - - - - - - -

CONTENTS
00:00 Welcome, Tune in, Breath work
08:52 Seated Twist warm up
10:59 Cat/Cow spinal flexion
12:34 Clams, Hip Flossing, Abductor &amp; Glute work
19:42 Downward Facing Dog
21:22 Child’s Pose
22:18 Knee to Nose core activation
23:05 Gate Pose Variation
26:36 Downward Facing Dog with Variations (3 Legged Dog and Knee to Nose.)
27:32 Low Lunge
28:45 Low Lunge Twists
29:17 Plank Pose, Core work
29:36 Cobra
33:58 Peak Pose: Gate Flow
37:43 Thread the Needle restore

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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

- - - - - - - - - - 

🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! 

- - - - - - - - - - 

🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/

- - - - - - - - - - 

More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com

- - - - - - - - - - 

Music by Shakey Graves: 
https://www.shakeygraves.com

- - - - - - - - - - 

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.</media:description>
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 <entry>
  <id>yt:video:2_OOMUW0eyM</id>
  <yt:videoId>2_OOMUW0eyM</yt:videoId>
  <yt:channelId>UCcD1pbEB9HNFIVwJih_ZWAA</yt:channelId>
  <title>16 MIN YOGA by the Sea / Workout on Vacation #9 / Danatar GYM</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=2_OOMUW0eyM"/>
  <author>
   <name>Danatar Gym</name>
   <uri>https://www.youtube.com/channel/UCcD1pbEB9HNFIVwJih_ZWAA</uri>
  </author>
  <published>2021-04-20T15:45:15+00:00</published>
  <updated>2021-04-22T02:23:21+00:00</updated>
  <media:group>
   <media:title>16 MIN YOGA by the Sea / Workout on Vacation #9 / Danatar GYM</media:title>
   <media:content url="https://www.youtube.com/v/2_OOMUW0eyM?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
   <media:thumbnail url="https://i3.ytimg.com/vi/2_OOMUW0eyM/hqdefault.jpg" width="480" height="360"/>
   <media:description>The seaside is the ideal place for a yoga workout.
Also watch a beautiful photo shoot from the same seashore on the @Danatar Backstage channel:
https://www.youtube.com/watch?v=2woQ5VwHhNg
More my video workout: 
https://www.youtube.com/watch?v=JlyL9UgvJog&amp;t=300s
https://www.youtube.com/watch?v=mlow-4083ZU
Music: https://www.epidemicsound.com</media:description>
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 <entry>
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  <yt:videoId>uvNsr4Fy-DU</yt:videoId>
  <yt:channelId>UCCgLoMYIyP0U56dEhEL1wXQ</yt:channelId>
  <title>20 Min HIIT workout to burn lots of calories | 3 week Weight Loss Challenge</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=uvNsr4Fy-DU"/>
  <author>
   <name>Chloe Ting</name>
   <uri>https://www.youtube.com/channel/UCCgLoMYIyP0U56dEhEL1wXQ</uri>
  </author>
  <published>2021-04-07T12:00:21+00:00</published>
  <updated>2021-04-17T11:18:54+00:00</updated>
  <media:group>
   <media:title>20 Min HIIT workout to burn lots of calories | 3 week Weight Loss Challenge</media:title>
   <media:content url="https://www.youtube.com/v/uvNsr4Fy-DU?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
   <media:thumbnail url="https://i2.ytimg.com/vi/uvNsr4Fy-DU/hqdefault.jpg" width="480" height="360"/>
   <media:description>#PINK_Ambassador #Ad #Sponsored
Shop this seamless set on VSPINK.com: https://www.victoriassecret.com/us/pink/tops-and-bottoms/seamless

Final workout video for the weight loss challenge! we've got no jumping and low impact alternatives, so no excuses guys! Enjoy this 20 minute full body workout, please leave comments down in the description with your progress and enjoy the new program!

✚ Free Program Schedule
https://www.chloeting.com/program/2021/weight-loss-challenge.html
Ep 1 - https://youtu.be/fUJjsUn9bCo
Ep 2 - https://youtu.be/AvWVYgzH_f4
Ep 3 - https://youtu.be/66_hHeSUrzU
Ep 4 - https://youtu.be/yXYm31idmXE
Ep 5 - https://youtu.be/uvNsr4Fy-DU

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

✚ Music by
Nurko - Faith (Lyrics) ft. Dia Frampton.mp3
Provided by Proximity - http://youtube.com/Proximity​ 
Listen - http://sptfy.com/dmcafree

Top Brahman - Pull Me Out (ft. Tima Dee)
Provided by Proximity - http://youtube.com/Proximity​ 
Listen - http://sptfy.com/dmcafree

LIONE - Glimmer (William Black Remix)
Provided by Proximity - http://youtube.com/Proximity​ 
Listen - http://sptfy.com/dmcafree

Kaphy x Frizzy the Streetz x Dooqu - Promises
https://foundred.ffm.to/promises
https://soundcloud.com/ka-phy-485344411
https://soundcloud.com/streetfrizzy
https://soundcloud.com/dooqu

Layto - To The Side
https://www.instagram.com/laytoofficial
https://youtu.be/lQnJc8UqKig

Layto - Golden Eyes
https://youtu.be/V7c9UOYgTSk

#workouts #fitness #chloeting #chloetingchallenge

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. 

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.</media:description>
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  <author>
   <name>Sadhguru</name>
   <uri>https://www.youtube.com/channel/UCcYzLCs3zrQIBVHYA1sK2sw</uri>
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  <published>2021-04-09T12:07:22+00:00</published>
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   <media:description>Fashionistas love black, but black comes with its pitfalls. Sadhguru speaks about the significance and dangers of wearing black, and tells us when we should absolutely avoid it. This video is an excerpt from the consecration of Adi Yogi – The Abode of Yoga, in Isha Institute of Inner-sciences, USA.

#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. 


⚡ Full Moon Flirtations ⚡ 
Sadhguru Satsang Every Purnima
Register For Free at isha.co/FMF-YT-ANT

----------------------------------------
'Karma: A Yogi's Guide to Crafting Destiny.' - A book by Sadhguru

Pre-order Now: https://sadhguru.org/karma

Available everywhere: April 27, 2021
----------------------------------------

⚡ Sadhguru Exclusive
Start Your 7 Day Trial for Free*
 Only On Sadhguru App
*T&amp;C Applied
⚡ http://isha.co/ex-yt (Register Now)


Sadhguru App (Download)
📱 http://onelink.to/sadhguru__app

Official Sadhguru Website 
🌎 http://isha.sadhguru.org 

Donate Towards Crafting A Conscious Planet
🙏 http://isha.co/sanghamitra-yt﻿

Offerings from Sadhguru in Challenging Times 
🌼 https://isha.sadhguru.org/sadhana-support

Guided Yoga &amp; Meditations by Sadhguru (Free Online)
🌼 http://isha.sadhguru.org/5-min-practices
🌼 http://isha.sadhguru.org/IshaKriya

Inner Engineering Online Program
🌼 http://isha.co/IEO-YT (Register Now)

Sadhguru's space:- https://www.quora.com/q/sadhguru

Official Social Profiles of Sadhguru  (Subscribe)
🌐 https://youtube.com/sadhguru?sub_confirmation=1
🌐 https://facebook.com/sadhguru
🌐 https://instagram.com/sadhguru
🌐 https://twitter.com/SadhguruJV
🌐 https://t.me/Sadhguru</media:description>
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  <yt:videoId>66_hHeSUrzU</yt:videoId>
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  <link rel="alternate" href="https://www.youtube.com/watch?v=66_hHeSUrzU"/>
  <author>
   <name>Chloe Ting</name>
   <uri>https://www.youtube.com/channel/UCCgLoMYIyP0U56dEhEL1wXQ</uri>
  </author>
  <published>2021-03-31T12:00:05+00:00</published>
  <updated>2021-04-02T08:16:26+00:00</updated>
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   <media:title>15 min HIIT workout to BURN Calories | 3 week weight loss challenge</media:title>
   <media:content url="https://www.youtube.com/v/66_hHeSUrzU?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
   <media:thumbnail url="https://i3.ytimg.com/vi/66_hHeSUrzU/hqdefault.jpg" width="480" height="360"/>
   <media:description>Brand new 15 minute HIIT workout with no jumping alternatives! Join us in this fun new weight loss challenge! Please leave comments down in the description with your progress and enjoy the new program!

✚ Free Program Schedule
https://www.chloeting.com/program/2021/weight-loss-challenge.html
Ep 1 - https://youtu.be/fUJjsUn9bCo
Ep 2 - https://youtu.be/AvWVYgzH_f4
Ep 3 - https://youtu.be/66_hHeSUrzU
Ep 4 - Publishing 05/04
Ep 5 - Publishing 07/04

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

✚ Music by
Music provided by Monstercat: 
inverness, Anthony Russo, &amp; KANG DANIEL - State of Wonder
https://youtube.com/monstercat 
https://youtube.com/monstercatinstinct

Music provided by Monstercat: 
Dexter King &amp; Danyka Nadeau - Unbroken
https://youtube.com/monstercat 
https://youtube.com/monstercatinstinct

Kaphy x Frizzy the Streetz x Dooqu - Promises
https://foundred.ffm.to/promises
https://soundcloud.com/ka-phy-485344411
https://soundcloud.com/streetfrizzy
https://soundcloud.com/dooqu

2 Man Embassy - Here (feat. Silent Child) (Levity Remix)
https://foundred.ffm.to/fleece
https://soundcloud.com/levity_music
https://soundcloud.com/2manembassy
https://soundcloud.com/thatonequietkid

Marin Hoxha - Take Our Love
https://youtu.be/6bIvN7QBBKU

Marin Hoxha - Confessions
https://youtu.be/mykCNYr5gCE

#workouts #fitness #chloeting #chloetingchallenge #hiit

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. 

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.</media:description>
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  <title>This live stream has been updated. See link to the new update, below.</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=beeutBIAA4E"/>
  <author>
   <name>Yellow Brick Cinema - Relaxing Music</name>
   <uri>https://www.youtube.com/channel/UCwobzUc3z-0PrFpoRxNszXQ</uri>
  </author>
  <published>2021-04-20T13:03:20+00:00</published>
  <updated>2021-04-27T12:59:55+00:00</updated>
  <media:group>
   <media:title>This live stream has been updated. See link to the new update, below.</media:title>
   <media:content url="https://www.youtube.com/v/beeutBIAA4E?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
   <media:thumbnail url="https://i3.ytimg.com/vi/beeutBIAA4E/hqdefault.jpg" width="480" height="360"/>
   <media:description>This live stream has been updated. To view the latest update, click the following link:
https://www.youtube.com/watch?v=Ip8kMsnWIjw</media:description>
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  <id>yt:video:vtw2sRwU-wg</id>
  <yt:videoId>vtw2sRwU-wg</yt:videoId>
  <yt:channelId>UCbKUKrvtHPxV6O5Z3JwawCw</yt:channelId>
  <title>Sexy yoga girl flexibility​, splits, gymnastics, stretching​, backbends, flexible girl 💛🤗 #shorts</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=vtw2sRwU-wg"/>
  <author>
   <name>Fitness Reels</name>
   <uri>https://www.youtube.com/channel/UCbKUKrvtHPxV6O5Z3JwawCw</uri>
  </author>
  <published>2021-04-17T08:56:22+00:00</published>
  <updated>2021-04-21T04:47:34+00:00</updated>
  <media:group>
   <media:title>Sexy yoga girl flexibility​, splits, gymnastics, stretching​, backbends, flexible girl 💛🤗 #shorts</media:title>
   <media:content url="https://www.youtube.com/v/vtw2sRwU-wg?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
   <media:thumbnail url="https://i3.ytimg.com/vi/vtw2sRwU-wg/hqdefault.jpg" width="480" height="360"/>
   <media:description>CRED📌📌
@_ninamarisa_


#yoga​​​​​​​​​​​​ #fitness​​​​​​​​​​​​ #shorts

#flexibility #stretching #artist #backbends #yogadeutschland #fitfamgermany #böblingen #stuttgart

#happysunday ♡
#gymnastics #yogadeutschland #yogapractice #fitfamde #plantslover #plantsplantsplants #plantsofinstagram #monsteradeliciosa #böblingen #stuttgart #münchen #splits ♡

⚠️ All rights belong to their respective owners. If any problem please, take your time to contact us via mail at
✉  infinityyworld@gmail.com  ✉

Track: Clarx &amp; Harddope - Castle [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/ANygbRCuwZo​
Free Download / Stream: http://ncs.io/Castle</media:description>
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  <title>Directing My Feature Film Unicorn Store (Storytime!)</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=DoG5u18lxJk"/>
  <author>
   <name>Brie Larson</name>
   <uri>https://www.youtube.com/channel/UCN_GNYmF_jOpv8Yoh3KBILA</uri>
  </author>
  <published>2021-04-22T17:30:01+00:00</published>
  <updated>2021-04-23T01:26:09+00:00</updated>
  <media:group>
   <media:title>Directing My Feature Film Unicorn Store (Storytime!)</media:title>
   <media:content url="https://www.youtube.com/v/DoG5u18lxJk?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
   <media:thumbnail url="https://i1.ytimg.com/vi/DoG5u18lxJk/hqdefault.jpg" width="480" height="360"/>
   <media:description>Did you know everything that went into directing a movie? I sure didn’t but loved every minute. Reminder: saying “I don’t know” is a perfectly suitable answer. That phrase quickly became my best friend and helped me learn so much, even outside of the directing world. Let me know if you’d like me to do part two and drop any questions you want me to answer in the comments! As always, like and subscribe if you want. But you don’t have to. 💖


WATCH MORE BRIE
Teaching Tessa Thompson How To Play Fortnite!: https://youtu.be/g8b1msGiquw 
AUDITION STORYTIME! (pt. 1): https://youtu.be/zE3t0gjm2tw 
AUDITION STORYTIME! (pt. 2): https://youtu.be/t9CcjI0SOcU 
 
Follow Brie:
Instagram: https://www.instagram.com/brielarson/ 
Twitter: https://twitter.com/brielarson
LinkTree: https://linktr.ee/BrieLarson 

Join the fight for racial justice:
Equal Justice Initiative: https://eji.org/
Justice for Breonna: https://justiceforbreonna.org
Black Lives Matter: https://blacklivesmatter.com/
 
Black Creators + BLM Creators &amp; Resources 
Jovian Zayne: https://www.instagram.com/jovianzayne/
Justina Omokhua: https://www.instagram.com/justeenahoh/
Keah Brown: https://www.instagram.com/keah_maria/
Kimberly Blackwell: https://www.instagram.com/kimblackwellpmm/
Latham Thomas: https://www.instagram.com/glowmaven/
Lauren Wesley Wilson:https://www.instagram.com/laurenwesleywilson/
 
Help Stop AAPI Hate
Stop AAPI Hate: https://stopaapihate.org/actnow/​ 
Donate to stop AAPI hate: https://www.gofundme.com/c/act/stop-a...​ 
 
Chapters
0:00 Intro to directing Unicorn Store
0:57 Movie Making Process
2:06 What is Unicorn Store
3:42 Pre-Production
5:42 Production
9:30 Questions
 
 
For business inquiries: Anne Woodward @ Authentic Talent 
---
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