yt:playlist:PL8fVUTBmJhHLVtHfO7rtkzfYWxTseYCRe PL8fVUTBmJhHLVtHfO7rtkzfYWxTseYCRe UCEgdi0XIXXZ-qJOFPf4JSKw Sports https://www.youtube.com/channel/UCEgdi0XIXXZ-qJOFPf4JSKw 2018-08-30T07:35:10+00:00 yt:video:zc56U8K6mhc zc56U8K6mhc UCFjc9H89-RpWuIStDqhO7AQ Body Project https://www.youtube.com/channel/UCFjc9H89-RpWuIStDqhO7AQ 2021-04-12T07:21:56+00:00 2021-04-19T15:01:04+00:00 30 Minute Walk at home | With low impact cardio intervals http://teambodyproject.com To enjoy more workouts just like this, come and join the team. Cardio, HIIT resistance, pilates, core, boxing and more. yt:video:3qB-bqgFJK8 3qB-bqgFJK8 UCIJwWYOfsCfz6PjxbONYXSg blogilates https://www.youtube.com/channel/UCIJwWYOfsCfz6PjxbONYXSg 2021-04-25T15:30:01+00:00 2021-04-27T01:12:47+00:00 15 min Ab Fit Test - can you get through it all? Whether you guys have been doing ab workouts with me for 5 weeks or 5 years, all your training has led up to THIS MOMENT. Can you pass the ultimate ab strength test??? I want you to go as HARD as you can and only take a break if you reallyyyyyy need it! We'll do each move for 50 seconds with a 10 second rest in between! 00:00 Intro 1:48 Roll Ups 2:50 Single Straight Leg Stretch 3:49 Double Leg Stretch 4:49 Star Abs 5:50 Double Leg Lift 6:49 Single Leg Drop 7:51 Flutters 8:50 Windmill 9:51 Single Leg Jackknife 10:50 Cheerleader L 11:50 Butterfly Crunch 12:49 Butterfly Situp 13:50 Reverse Crunch 14:50 Corkscrew 15:49 Plank 17:09 Outro #abworkout #blogilates #pilates Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. yt:video:LzYAgCw-_B0 LzYAgCw-_B0 UCIJwWYOfsCfz6PjxbONYXSg blogilates https://www.youtube.com/channel/UCIJwWYOfsCfz6PjxbONYXSg 2020-05-03T15:45:01+00:00 2021-03-11T04:45:45+00:00 20 minute Waist Whittler Cardio Pilates Workout | 7 Day Ab Challenge (do this video every day) I want you to join me for the #7DayAbChallenge. https://www.blogilates.com/7-day-ab-challenge-2020/ In less than 30 minutes a day, we will be building our ab muscles, melting belly fat, and getting stronger!! 7 DAY AB CHALLENGE Purpose: To build and reveal your abs in 7 days! Begins: Monday May 4, 2020 Ends: Sunday May 10, 2020 Length: 7 days Daily commitment: 20-30 min How it works: Day 0: Save the challenge graphic and upload it to Instagram or TikTok and let everyone know you’re doing this! Make sure to hashtag #7DayAbChallenge and tag @blogilates. Day 0: Take a before picture or video of you abs. Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week! Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days. Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days. End of Day 7: Take an after picture or video of your abs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayAbChallenge hashtag and tag @blogilates so other users can find the challenge! WAIST WHITTLER CARDIO PILATES 1. Jump squats 2. Hip twists 3. Plank jacks 4. Double leg lifts 5. Plank jack pikes 6. Star abs 7. Flutters We'll do each move for 45 seconds, with a 15 second break between. Let's do this!!! Download the full challenge graphic: https://www.blogilates.com/7-day-ab-challenge-2020/ Day 1 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Day 2 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Day 3 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Day 4 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Beautiful Ab Sculpt (10 min): https://youtu.be/9wxVX1jn_YU Day 5 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Beautiful Ab Sculpt (10 min): https://youtu.be/9wxVX1jn_YU Day 6 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Beautiful Ab Sculpt (10 min): https://youtu.be/9wxVX1jn_YU Day 7 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Beautiful Ab Sculpt (10 min): https://youtu.be/9wxVX1jn_YU #abworkout #pilates #poppilates #blogilates #challenge Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. yt:video:twDBxdmjCA8 twDBxdmjCA8 UCFKE7WVJfvaHW5q283SxchA Yoga With Adriene https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA 2020-03-01T06:00:06+00:00 2021-03-13T09:13:45+00:00 Awaken The Artist Within | Yoga With Adriene Yoga to Awaken Your Inner Artist. Let go of the distractions and tap into your creative energy with this warming flow to help cultivate your artistic expression. This fluid practice creates heat while encouraging a healthy flow of energy to support you in feeling a clear presence in body and mind. In this practice we focus on expansion and contraction, just like the creative process. Play within the structure to create, find freedom within the form. Call in an intuitive state while honoring the practice of being in the moment. Learn to trust and enjoy the process while you stretch and strengthen the body, expand, and co-create with the breath. Let me know how it goes for you in the comment section down below! For more videos like this, try this Yoga Flows playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzzyYOtKfMfLl0h94mjsUKv9 - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️ https://fwfg.com Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. yt:video:kkAkx6vDff8 kkAkx6vDff8 UCIJwWYOfsCfz6PjxbONYXSg blogilates https://www.youtube.com/channel/UCIJwWYOfsCfz6PjxbONYXSg 2019-11-24T19:27:35+00:00 2020-12-10T23:09:18+00:00 How I lost 17.5 pounds in 12 Weeks | My 90 Day Journey Over 90 days ago, I had a breakdown. I realized after years of being in the public eye, I was no longer living the life I wanted. I spent a long time carefully constructing a plan to get my mind and body in the best shape of my life & going public with it was huge for me, because I knew I needed you guys to keep me accountable. You've seen the rest. The backlash, the plateaus, the emotions. My intention was always to be transparent with you every step of the way, and I'm finally ready to talk about it all. Hope this video helps you guys think a little differently and inspires you to reach your own goals!! Get my 12 Week Fit Journal: https://www.popflexactive.com/collections/stationery-1/products/12-week-fit-journal Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn Black Friday POPFLEX sale is happening now! https://www.popflexactive.com/ ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. yt:video:9wxVX1jn_YU 9wxVX1jn_YU UCIJwWYOfsCfz6PjxbONYXSg blogilates https://www.youtube.com/channel/UCIJwWYOfsCfz6PjxbONYXSg 2020-05-06T16:00:06+00:00 2021-03-11T05:10:44+00:00 10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challenge I want you to join me for the #7DayAbChallenge. https://www.blogilates.com/7-day-ab-challenge-2020/. In 30 minutes a day, we will be building our ab muscles, melting belly fat, and getting stronger!! Now that it's Day 4, we're going to add our tummy toning workout every day: BEAUTIFUL AB SCULPT PILATES 1. Legs up crunches 2. Alt. single leg drops 3. Roll ups 4. Alt. single leg drops 5. Eagle Crunches We'll do each move for 1 minute with a super quick break in between. Let's do this!!! Download the full challenge graphic: https://www.blogilates.com/7-day-ab-challenge-2020/ Day 1 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Day 2 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Day 3 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Day 4 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Beautiful Ab Sculpt (10 min): https://youtu.be/9wxVX1jn_YU Day 5 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Beautiful Ab Sculpt (10 min): https://youtu.be/9wxVX1jn_YU Day 6 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Beautiful Ab Sculpt (10 min): https://youtu.be/9wxVX1jn_YU Day 7 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Beautiful Ab Sculpt (10 min): https://youtu.be/9wxVX1jn_YU #abworkout #pilates #poppilates #blogilates #challenge Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. yt:video:jn5IMNPMRR0 jn5IMNPMRR0 UChVRfsT_ASBZk10o0An7Ucg Pamela Reif https://www.youtube.com/channel/UChVRfsT_ASBZk10o0An7Ucg 2020-05-02T09:22:17+00:00 2021-03-13T16:09:07+00:00 15 MIN AB WORKOUT - Let's Train Together / No Equipment I Pamela Reif A NEW routine with lots of new exercises / Werbung ♥︎ We train upper abs, lower abs & side abs! That’s why we need 15min - we gotta do the whole thing :) I talk you through all the exercises, give you tips on how I do the exercises, what's important & how I train my abs efficiently - those 15min are flying by, you got this. No excuses guys, grab a towel or yoga mat and join me for this quick & intense session. Can’t wait to make those abs burrrrrn! __ No Equipment needed. No rests (sorry to disappoint you right away). No noise (no jumps or anything). Everything is going to be down on the mat :) _ ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram http://www.instagram.com/pamela_rf/ __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Music by Epidemic Sound http://www.epidemicsound.com __ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. yt:video:Zq9uQyt3BG0 Zq9uQyt3BG0 UCIJwWYOfsCfz6PjxbONYXSg blogilates https://www.youtube.com/channel/UCIJwWYOfsCfz6PjxbONYXSg 2020-05-10T16:00:29+00:00 2021-03-11T03:49:59+00:00 20 minute Booty Lift Cardio Pilates Workout | 7 Day Glute Challenge (do this video every day) Join me for the #7DayGluteChallenge!!! https://www.blogilates.com/7-day-glute-challenge-2020/ Y'all, it is the PERFECT follow up to the 7 Day Ab Challenge... and it's already in your May workout calendar 💪. In less than 30 minutes a day, we will be lifting & rounding out our glutes, melting fat, and getting stronger!! 7 DAY GLUTE CHALLENGE: Purpose: To lift and round out your booty in 7 days! Begins: Monday May 11, 2020 Ends: Sunday May 17, 2020 Length: 7 days Daily commitment: 20-30 min How it works: Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week! Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days. Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days. End of Day 7: Take an after picture or video of your abs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayGluteChallenge hashtag and tag @blogilates so other users can find the challenge! BOOTY LIFT CARDIO PILATES 1. Squat touches 2. Straight leg heel lift (R) 3. Plank to squat 4. Straight leg heel lift (L) 5. Plank squat holds 6. Single leg squat & lift (R) 7. Single leg squat & lift (L) We'll do each move for 45 seconds, with a 15 second break between. Let's do this!!! Download the full challenge graphic: https://www.blogilates.com/7-day-glute-challenge-2020/ Day 1 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Day 2 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Day 3 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Day 4 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Beautiful Ab Sculpt (10 min) Day 5 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Beautiful Ab Sculpt (10 min) Day 6 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Beautiful Ab Sculpt (10 min) Day 7 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Beautiful Ab Sculpt (10 min) #buttworkout #pilates #poppilates #blogilates #challenge Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. yt:video:KpCPgNer_Oo KpCPgNer_Oo UCIJwWYOfsCfz6PjxbONYXSg blogilates https://www.youtube.com/channel/UCIJwWYOfsCfz6PjxbONYXSg 2020-05-24T15:30:00+00:00 2021-03-11T03:24:05+00:00 20 Minute Leg Slimming Cardio Pilates Workout | 7 Day Thigh Challenge (do this video every day) Join me for the #7DayThighChallenge!!! You guys, this is your LAST 7 day challenge for May!! Once you finish the 7 Day Thigh Challenge, you'll have done FOUR back to back challenges for 28 days straight (have you ever been able to say that before?!?!). I am SO proud of you for making it this for so let's finish strong by slimming & toning those thighs!! 7 DAY THIGH CHALLENGE: Purpose: To slim and sculpt your thighs in 7 days! Begins: Monday May 25, 2020 Ends: Sunday June 1, 2020 Length: 7 days Daily commitment: 20-30 min How it works: Day 1-7: Take a before picture of your legs & complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week! Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days. Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days. End of Day 7: Take an after picture or video of your legs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayThighChallenge hashtag and tag @blogilates so other users can find the challenge! LEG SLIMMING CARDIO PILATES 1. Side lunges (R) 2. Releve chairs 3. Side lunges (L) 4. Releve plie pulses 5. Squat lunges 6. Leg circles (R) 7. Leg circles (L) We'll do each move for 45 seconds, with a 15 second break between. Let's do this!!! Day 1 Leg Slimming Cardio Pilates (20 min): https://youtu.be/KpCPgNer_Oo Day 2 Leg Slimming Cardio Pilates (20 min): https://youtu.be/KpCPgNer_Oo Day 3 Leg Slimming Cardio Pilates (20 min): https://youtu.be/KpCPgNer_Oo Day 4 Leg Slimming Cardio Pilates (20 min): https://youtu.be/KpCPgNer_Oo Beautiful Thigh Sculpt (10 min): Day 5 Leg Slimming Cardio Pilates (20 min): https://youtu.be/KpCPgNer_Oo Beautiful Thigh Sculpt (10 min): Day 6 Leg Slimming Cardio Pilates (20 min): https://youtu.be/KpCPgNer_Oo Beautiful Thigh Sculpt (10 min): Day 7 Leg Slimming Cardio Pilates (20 min): https://youtu.be/KpCPgNer_Oo Beautiful Thigh Sculpt (10 min): #thighworkout #pilates #poppilates #blogilates #challenge Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. yt:video:YD0MJ0eDg7M YD0MJ0eDg7M UCIJwWYOfsCfz6PjxbONYXSg blogilates https://www.youtube.com/channel/UCIJwWYOfsCfz6PjxbONYXSg 2020-05-13T16:00:55+00:00 2021-03-11T04:47:37+00:00 10 Minute Beautiful Butt Plump Workout | 7 Day Glute Challenge (Days 4-7) Join me for the #7DayGluteChallenge!!! https://www.blogilates.com/7-day-glute-challenge-2020/ Are you ready to add your booty sculpting workout to the #7DayGluteChallenge??? The moves in this video will hyper target the glute muscles for that strong, rounder booty! Don't forget, only do this workout AFTER you've done Booty Lift Cardio Pilates (link below). The whole thing (both videos) will only take 30 minutes! 7 DAY GLUTE CHALLENGE: Purpose: To lift and round out your booty in 7 days! Begins: Monday May 11, 2020 Ends: Sunday May 17, 2020 Length: 7 days Daily commitment: 20-30 min How it works: Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week! Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days. Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days. End of Day 7: Take an after picture or video of your abs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayGluteChallenge hashtag and tag @blogilates so other users can find the challenge! BEAUTIFUL BUTT PLUMP PILATES 1. Fire Hydrant 2. Fire Hydrant Kick 3. Straight Leg Circles 4. Pointed Butt Lift 5. Straight Leg Heel Pulse We'll do each move for 45 seconds, with a 15 second break between. Let's do this!!! Download the full challenge graphic: https://www.blogilates.com/7-day-glute-challenge-2020/ Day 1 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Day 2 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Day 3 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Day 4 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M Day 5 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M Day 6 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M Day 7 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M #buttworkout #pilates #poppilates #blogilates #challenge Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. yt:video:Ai8KfyJ69Bc Ai8KfyJ69Bc UCIJwWYOfsCfz6PjxbONYXSg blogilates https://www.youtube.com/channel/UCIJwWYOfsCfz6PjxbONYXSg 2020-05-17T15:30:01+00:00 2021-03-11T03:16:29+00:00 20 Minute Lean Arms Cardio Pilates Workout | 7 Day Arm Challenge (do this video every day) Join me for the #7DayArmChallenge!!! Two challenges on the May calendar done, two to go!!! I know you can do it. Last week we tackled lower body, so this week is alllll about the upper body! The 7 Day Arm Challenge will tighten & tone your arms, shoulders and back. You guys are gonna love it!!! 7 DAY ARM CHALLENGE: Purpose: To sculpt and tone your arms in 7 days! Begins: Monday May 18, 2020 Ends: Sunday May 24, 2020 Length: 7 days Daily commitment: 20-30 min How it works: Day 1-7: Take a before picture of your arms & complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week! Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days. Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days. End of Day 7: Take an after picture or video of your arms and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayArmChallenge hashtag and tag @blogilates so other users can find the challenge! LEAN ARMS CARDIO PILATES 1. Lunging pull downs 2. Oil riggers 3. Plank jack shoulder taps 4. Tricep pulses 5. Mountain climbers 6. Single arm push (R) 7. Single arm push (L) We'll do each move for 45 seconds, with a 15 second break between. Let's do this!!! Day 1 Lean Arms Cardio Pilates (20 min): https://youtu.be/Ai8KfyJ69Bc Day 2 Lean Arms Cardio Pilates (20 min): https://youtu.be/Ai8KfyJ69Bc Day 3 Lean Arms Cardio Pilates (20 min): https://youtu.be/Ai8KfyJ69Bc Day 4 Lean Arms Cardio Pilates (20 min): https://youtu.be/Ai8KfyJ69Bc Beautiful Arm Sculpt (10 min) Day 5 Lean Arms Cardio Pilates (20 min): https://youtu.be/Ai8KfyJ69Bc Beautiful Arm Sculpt (10 min) Day 6 Lean Arms Cardio Pilates (20 min): https://youtu.be/Ai8KfyJ69Bc Beautiful Arm Sculpt (10 min) Day 7 Lean Arms Cardio Pilates (20 min): https://youtu.be/Ai8KfyJ69Bc Beautiful Arm Sculpt (10 min) #armworkout #pilates #poppilates #blogilates #challenge Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. yt:video:cO7iMCci904 cO7iMCci904 UCIJwWYOfsCfz6PjxbONYXSg blogilates https://www.youtube.com/channel/UCIJwWYOfsCfz6PjxbONYXSg 2020-04-23T15:00:15+00:00 2021-03-11T04:47:40+00:00 Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obliques & Total Core Pilates Routine You guys!! I can't believe we hit 5 million!!! 10 years ago, I was uploading YouTube videos to just 40 of my students. NOW THERE'S 5 MILLION OF YOU?! From the bottom of my heart, thank you all for continuing to work out with me. Hope we can keep having fun together! To celebrate, I put together the HARDEST, most insane ab workout EVER! It's a 5x5 workout, which means we're gonna do 5 rounds with 5 different moves in each round, each focusing on different abdominal muscles. That’s 25 different ab exercises in 25 minutes! Round 1: UPPER ABS 1. HUNDREDS 2. TABLETOP CRUNCH 3. TOE TOUCHES 4. CRESCENT CRUNCH 5. BUTTERFLY CRUNCH Round 2: LOWER ABS 1. DOUBLE LEG LIFTS 2. SINGLE LEG DROP 3. REVERSE CRUNCHES 4. FLUTTERS 5. DOUBLE D’S Round 3: CENTER ABS 1. SINGLE STRAIGHT LEG STRETCH 2. DOUBLE LEG STRETCH 3. STAR ABS 4. EAGLE CRUNCH 5. SINGLE LEGGED JACKKNIFE Round 4: OBLIQUES 1. CANDLESTICK DIPPER R 2. SIDE PLANK DIPPERS R 3. CANDLESTICK DIPPERS L 4. SIDE PLANK DIPPERS L 5. HIP TWIST BUTT UPS Round 5: TOTAL CORE 1. ROLLOVERS 2. ROLL UP 3. SPRINTER 4. EARTHQUAKE 5. PLANK Love you guys!! P.S. I'm wearing my brand new POPFLEX set from the Terrain Collection!! Get yours at https://www.popflexactive.com/! #abworkout #pilates #poppilates #blogilates #noequipmentworkout Music is always from: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. yt:video:LpJKq9VTTb4 LpJKq9VTTb4 UCIJwWYOfsCfz6PjxbONYXSg blogilates https://www.youtube.com/channel/UCIJwWYOfsCfz6PjxbONYXSg 2020-03-01T16:55:28+00:00 2021-03-11T03:22:25+00:00 10 Minute Lower Ab Flattener | Total Body Transformation Workout Welcome to your Total Body Transformation!!! Over the next 6 weeks, we're gonna target ALL the major muscles in your body in a way that will make you feel stronger every week. March workout calendar: https://www.blogilates.com/march-2020-workout-calendar/ I'm really excited about this series because this is the time of year when we're just ready to switch up our workout routines!! I'm gonna tell you EXACTLY what to do every day this month, so it'll basically be like I am your personal trainer. The link to the March workout calendar is above! You have 8 lower ab moves today, and we'll do each for 1 minute with a 15 second break in between. They are: 1. Double Leg Stretch 2. Expanding Tabletops (R) 3. Expanding Tabletops (L) 4. Reverse Crunch 5. Double Leg Lift 6. Double Ds 7. Rollovers 8. Flutters Workout starts at 3:13! Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. yt:video:UwKNpxqWd3Q UwKNpxqWd3Q UCYzmL_lcWcGYSumJeaElNtg Stretching and gymnastics https://www.youtube.com/channel/UCYzmL_lcWcGYSumJeaElNtg 2020-10-22T07:03:33+00:00 2020-12-20T09:44:06+00:00 Workout STRETCH Legs flexibility. Splits and Oversplits, Gymnastics. Contortion. Yoga. #요가 #스트레칭 #체조 #contortion #gymnastics #yoga #요가 #스트레칭 #체조 Workout STRETCH Legs. Leg flexibility. Splits and Oversplits | Gymnastics. Contortion. Yoga. 芭蕾舞蹈 For advertising, cooperation and other business issues, write to this mail: contortion.cooperation@gmail.com We shoot video reviews, unpacking goods, we will be glad to cooperate with sportswear and goods stores. provide channel statistics for analysis.   Subscribe to our official instagram account💜 https://www.instagram.com/contortion_yoga/ #contorsion #stretching #flexiblelegs #gymnasticsstretching #gymnastics #stretching #contortion #splits #yoga #frontbend #yogacontortion #flexible #extremeyoga #contortionyoga #stretching #йога #flexibleyoga #flexiblegirl #растяжка #contortiongirl #yogasplit #contortionstretching #flexiblecontortion #split #oversplits #acrobat #acrobatics #contortionist #workout #stretching #gymnast #circus #circusgirl #fitness #yoga #stretch #flex #flexi #flexibilitynation #шпагат #растяжка #каучук #гимнастка #гибкость yt:video:O8BlybmA9SU O8BlybmA9SU UCFKE7WVJfvaHW5q283SxchA Yoga With Adriene https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA 2020-01-22T06:00:03+00:00 2021-03-27T13:06:58+00:00 Home - Day 21 - Boost | 30 Days of Yoga With Adriene Do not fear, nor be wary of this BOOST practice. This session will provide. We will begin with some workshopping on the floor, continuing to explore and establish a core connection. Core connection that is sustainable and truly serves. You will also get a little internal organ massage, boosting the health of the organs and the immune system. Who else will be able to say that they received that today? We work with a pranayama called Breath Of Fire today. Fair warning, animals/pets love this one. If you are interested in learning the foundations of this breath, check out this video here: https://youtu.be/jbtLH-3DfLc Be willing to receive the benefits of this incredible practice via your breath. I will guide you, but you have to bring the breath. I know you will. Visit behind the scenes of YWA! Check out the “Making Of Home” on the FWFG Membership: www.FWFG.com. #ywahome #30DaysofYoga #freeyoga - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️ https://fwfg.com Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.