zuur casthttps://zuurfit.com/zuurcast/Sat, 05 Oct 2019 03:23:59 +0000en-USSite-Server v6.0.0-3824-3824 (http://www.squarespace.com)ZUURJoin Javad Bakhshinejad and Parker Anderson in a conversation about everything fitness, diet, lifestyle, and much more. Episodes released every Thursday.yesJavad Bakhshinejadzuurfit@gmail.comepisodicEpisode 32 | Evolving into an Elite Athlete with Brianny Terri and Mikey EstrellaJavad BakhshinejadSat, 05 Oct 2019 03:38:52 +0000https://zuurfit.com/zuurcast/2019/10/4/episode-32-evolving-into-an-elite-athlete-with-brianny-terri-and-mikey-estrella5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5d980ccf5cbb7d7c8596c063In this episode, two ALL TIME World Record Holders join us to talk about their experiences competing. Mikey (@mikeyestrella) and Brianny (@briannyt) talk about cutting weight, training variation, and how their backgrounds have assisted their ability to reach the mind boggling feats of strength they’ve accomplished. Join us and listen to us shooting the shit for about an hour on itunes. @zuurcast

]]>zuurcastMikey and Brianny come on and talk about their experiences competingIn this episode, two ALL TIME World Record Holders join us to talk about their experiences competing. Mikey (@mikeyestrella) and Brianny (@briannyt) talk about cutting weight, training variation, and how their backgrounds have assisted their ability to reach the mind boggling feats of strength they’ve accomplished. Join us and listen to us shooting the shit for about an hour on itunes. @zuurcastnoEpisode 32 | World Records, Cutting Weight, and Training Styles w Brianny T and Mikey EstrellaEpisode 32 | World Records, Cutting Weight, and Training Styles w Brianny T and Mikey EstrellaEpisode 31 | Developing the ATHLETE with Former Baseball Pro Brent LillibridgeJavad BakhshinejadFri, 27 Sep 2019 05:49:41 +0000https://zuurfit.com/zuurcast/2019/9/26/episode-31-developing-the-athlete-with-former-baseball-pro-brent-lillibridge5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5d8d9ef259c029599d117bb3The @zuurcast is making a return this week! I had @brentlilly , former professional baseball player current owner of @basebypros. Cross training, athletic development, and self-improvement are just some of the topics we covered. Tune in Thursday on iTunes and YouTube to give it a listen!

]]>zuurcastBrent talks to us about athletic development.The @zuurcast is making a return this week! I had @brentlilly , former professional baseball player current owner of @basebypros. Cross training, athletic development, and self-improvement are just some of the topics we covered. Tune in Thursday on iTunes and YouTube to give it a listen!no00:35:00131Episode 31 | Developing the ATHLETE with Former Baseball Pro Brent LillibridgefullEpisode 31 | Developing the ATHLETE with Former Baseball Pro Brent LillibridgeEpisode 30 | BOXING and the BIG FIGHT with Bardya BaniJavad BakhshinejadFri, 11 Jan 2019 04:19:54 +0000https://zuurfit.com/zuurcast/2019/1/10/gr6ly399fudd81jjr9yr40xbkzlrom5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5c3817d04fa51a28ba98b55dIn this episode, Bardya Bani (@bardyabani) joins us to talk about his recent boxing match. During the course of 3 months he trained for practically 6 hours a day... he tells us why and what he learned in that time-span. Available on iTunes, Sound Cloud, and YouTube.

]]>In this episode, Bardya Bani (@bardyabani) joins us to talk about his recent boxing match. During the course of 3 months he trained for practically 6 hours a day... he tells us why and what he learned in that time-span. Available on iTunes, Sound Cloud, and YouTube.

]]>ZUUR CastIn this episode, Bardya Bani (@bardyabani) joins us to talk about his recent boxing match.In this episode, Bardya Bani (@bardyabani) joins us to talk about his recent boxing match. During the course of 3 months he trained for practically 6 hours a day... he tells us why and what he learned in that time-span. Available on iTunes, Sound Cloud, and YouTube.yes30Episode 30 | BOXING and The BIG FIGHT with Bardya BanifullEpisode 30 | BOXING and The BIG FIGHT with Bardya BaniEpisode 29 | Competitive Olympic Lifting & Powerlifting Offseason with Brandon SmithJavad BakhshinejadFri, 30 Nov 2018 07:12:49 +0000https://zuurfit.com/zuurcast/2018/11/29/episode-29-competitive-olympic-lifting-amp-powerlifting-offseason-with-brandon-smith5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5c00dfe04fa51a80f17e0aadIn this week's episode Brandon Smith (@hercuspartan) talks about stepping off of USAPL Raw Nationals 2018 and the aftermath. He's all about building that base right now. Additionally, we talk about his years of training as an Olympic Lifter and Athlete. Transitioning between sports and the politics that USAW was all about. We also touch on sports psychology and how people cope with neverending battle of getting strong.

]]>ZUURBrandon talks about his experience olympic lifting and powerliftingIn this week's episode Brandon Smith (@hercuspartan) talks about stepping off of USAPL Raw Nationals 2018 and the aftermath. He's all about building that base right now. Additionally, we talk about his years of training as an Olympic Lifter and Athlete. Transitioning between sports and the politics that USAW was all about. We also touch on sports psychology and how people cope with neverending battle of getting strong.noEpisode 29 | Sports Psychology, Competitive Olympic Lifting & Powerlifting Offseason with Brandon SmithEpisode 29 | Sports Psychology, Competitive Olympic Lifting & Powerlifting Offseason with Brandon SmithEpisode 28 | Speed, Footwork, and Athleticism with MappsJavad BakhshinejadFri, 23 Nov 2018 06:01:17 +0000https://zuurfit.com/zuurcast/2018/11/22/episode-28-speed-footwork-and-athleticism-with-mapps5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5bf79558c2241bd501edd02cSpeed specialist, Andrew Mapps(@drewmapps) joins us in this episode to discuss all things speed. Being a track athlete in the past and coach in the present, Mapps has an abundance of wisdom to offer in building quick athletes. At Ford Sports Performance, they build athletes from a young age, so we talk about progressions, corrections, and mentality in being FAST. As always thanks for stopping by and please enjoy the episode!

]]>ZUURAndrew mapps talks the quickness, speed, and fastness.Speed specialist, Andrew Mapps(@drewmapps) joins us in this episode to discuss all things speed. Being a track athlete in the past and coach in the present, Mapps has an abundance of wisdom to offer in building quick athletes. At Ford Sports Performance, they build athletes from a young age, so we talk about progressions, corrections, and mentality in being FAST. As always thanks for stopping by and please enjoy the episode!yes128Episode 28 | Speed, Footwork, and Athleticism with MappsfullEpisode 28 | Speed, Footwork, and Athleticism with MappsEpisode 27 | Diet adherence, Long-term success, and Genetics with Lionel OrjiJavad BakhshinejadThu, 15 Nov 2018 17:43:06 +0000https://zuurfit.com/zuurcast/2018/11/15/episode-27-diet-adherence-long-term-success-and-genetics-with-lionel-orji5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5bedaded1ae6cfd30330ff4aIn this episode, Lionel Orji (@lionelsden) drops by to talk about how he got his crazy total alongside winning many shows. We talk diet adherence and establishing long-term success for the clients under our wing.

]]>ZUURLionel talks about his experience with powerlifting and bodybuildingIn this episode, Lionel Orji (@lionelsden) drops by to talk about how he got his crazy total alongside winning many shows. We talk diet adherence and establishing long-term success for the clients under our wing. no127Episode 27 | Diet adherence, long-term success, and Crazy Genetics with Lionel OrjifullEpisode 27 | Diet adherence, long-term success, and Crazy Genetics with Lionel OrjiEpisode 26 | Pro Bodybuilding, Powerlifting, and the RPE-ScaleJavad BakhshinejadFri, 09 Nov 2018 21:31:50 +0000https://zuurfit.com/zuurcast/2018/11/9/episode-26-pro-bodybuilding-powerlifting-and-the-rpe-scale5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5be5f558b8a0451468ab8a83Aaron Orton (@genuinefitnesstraining), WNBF Pro Bodybuilder joins us today to talk about balancing life, business, with competing as a pro. He runs his own gym down in Eugene, Oregon, named “Genuine Fitness” where he’s helped sculpt many successful bodybuilding and bikini competitors. In this episode, we talk about programming with RPE, combating injuries, figuring supplements out, competing, coaching, and the process of understanding your internal environment. Enjoy the podcast!

]]>ZUURAaron Orton on running a business, competing, and coachingAaron Orton (@genuinefitnesstraining), WNBF Pro Bodybuilder joins us today to talk about balancing life, business, with competing as a pro. He runs his own gym down in Eugene, Oregon, named “Genuine Fitness” where he’s helped sculpt many successful bodybuilding and bikini competitors. In this episode, we talk about programming with RPE, combating injuries, figuring supplements out, competing, coaching, and the process of understanding your internal environment. Enjoy the podcast!yes126Episode 26 | Pro Bodybuilding, Powerlifting, and the RPE-ScalefullEpisode 26 | Pro Bodybuilding, Powerlifting, and the RPE-ScaleEpisode 25 | "Don't Ruin my Flowstate" with Bardya and TyJavad BakhshinejadFri, 28 Sep 2018 06:12:47 +0000https://zuurfit.com/zuurcast/2018/9/27/episode-25-dont-ruin-my-flowstate-with-bardya-and-ty5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5badc446eef1a13b3b5994eeIn this episode, Ty Crisostomo (@tylerurien) and Bardya Bani (@bardya121b) join us in a discussion about relatability. We had so much to talk about. This episode we expand our discussion about connecting with others. I loved this one. So please don't miss it! Link in bio!

]]>zuurTy and Bardya talk about relationshipsIn this episode, Ty Crisostomo (@tylerurien) and Bardya Bani (@bardya121b) join us in a discussion about relatability. We had so much to talk about. This episode we expand our discussion about connecting with others. I loved this one. So please don't miss it! Link in bio!noEpisode 25 | "Don't Ruin my Flowstate" with Bardya and TyEpisode 25 | "Don't Ruin my Flowstate" with Bardya and TyEpisode 24 | Fighting, Mastery, and Flowstate with Ty and BardyaJavad BakhshinejadSat, 22 Sep 2018 00:50:38 +0000https://zuurfit.com/zuurcast/2018/9/21/episode-24-fighting-mastery-and-flowstate-with-ty-and-bardya5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5ba58fd7e79c705ac3927c02In this episode, Ty Crisostomo (@tyurien) and Bardya Bani (@bardya121b) join us in a discussion about mastery and performing at elite levels. We talk about how we can achieve higher levels of performance by letting our body do the work for us. Ty is a fighter, acrobat, and dancer. These are skills that require the perfect mind and body connection. Drink some coffee and take a listen.

]]>zuurIn this episode, Ty Crisostomo (@tyurien) and Bardya Bani (@bardya121b) join us in a discussion about mastery and performing at elite levels. We talk about how we can achieve higher levels of performance by letting our body do the work for us. Ty is a fighter, acrobat, and dancer. These are skills that require the perfect mind and body connection. Drink some coffee and take a listen.noEpisode 24 | Fighting, Mastery, and Flowstate with Ty and BardyaEpisode 24 | Fighting, Mastery, and Flowstate with Ty and BardyaEpisode 23 | The Hero's Journey & Finding Fulfillment with Bardya BaniJavad BakhshinejadFri, 14 Sep 2018 07:14:47 +0000https://zuurfit.com/zuurcast/2018/9/14/episode-23-the-heros-journey-finding-fulfillment-with-bardya-bani5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5b9b5d81032be4e77bcf1519Joining us this week is Bardya Bani. In this episode we talk about, "The Hero's Journey". The struggle we all have to go through to find fulfillment. Taking an honest objective perspective of how we lead our lives to attain the most meaning. Both of us reflect on our pasts and how we have improved and gotten better as people.

]]>zuurTable talk philosophy discussion with Bardya BaniJoining us this week is Bardya Bani. In this episode we talk about, "The Hero's Journey". The struggle we all have to go through to find fulfillment. Taking an honest objective perspective of how we lead our lives to attain the most meaning. Both of us reflect on our pasts and how we have improved and gotten better as people.noEpisode 23 | The Hero's Journey & Finding Fulfillment with Bardya BaniEpisode 23 | The Hero's Journey & Finding Fulfillment with Bardya BaniEpisode 22 | Vegan Bodybuilding, Ethics, and Nutrition with Zack BelknapJavad BakhshinejadThu, 30 Aug 2018 20:08:51 +0000https://zuurfit.com/zuurcast/2018/8/30/wfey8pe8dfx5ktdrix6afguajqccsf5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5b88472221c67c6ae8504232Joining us this week is Zack Belknap, a highly successful Vegan bodybuilder/power-lifter. In this episode we discuss the ethics of Veganism, its health benefits, and how to sustain a plant-based lifestyle. Zack takes us through his daily meals and how to produce synthetic meats. He also shines a light on the corporate side of mass farming and meat consumption. We aim to inform you on some of the pros and cons of switching to a plant-based diet.

]]>zuur castJoining us this week is Zack Belknap, a highly successful Vegan bodybuilder/power-lifterJoining us this week is Zack Belknap, a highly successful Vegan bodybuilder/power-lifter. In this episode we discuss the ethics of Veganism, its health benefits, and how to sustain a plant-based lifestyle. Zack takes us through his daily meals and how to produce synthetic meats. He also shines a light on the corporate side of mass farming and meat consumption. We aim to inform you on some of the pros and cons of switching to a plant-based diet.noEpisode 22 | Vegan Bodybuilding, Ethics, and Nutrition with Zack BelknapEpisode 22 | Vegan Bodybuilding, Ethics, and Nutrition with Zack BelknapEpisode 21 | Auto-regulation, Fatigue Management, and Training Variation with Zac SkeltisJavad BakhshinejadFri, 24 Aug 2018 05:35:23 +0000https://zuurfit.com/zuurcast/2018/8/23/episode-21-auto-regulation-fatigue-management-and-training-variation-with-zac-skeltis5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5b7f9554cd8366e8f19a5ea3One of my strongest friends, Zac Skeltis joins us this week. I have the privilege of picking his brain on some of the tactics that have carried him to a 705 lbs dead-lift. In this episode we dissect the components of a good program through proper workout variation, fatigue management, and auto regulation. Good programs are good. But people who can adapt their program to their body's state is what'll make you amazing.

]]>zuur castZac Skeltis joins us this week to discuss workout variation, fatigue management, and auto-regulationOne of my strongest friends, Zac Skeltis joins us this week. I have the privilege of picking his brain on some of the tactics that have carried him to a 705 lbs dead-lift. In this episode we dissect the components of a good program through proper workout variation, fatigue management, and auto regulation. Good programs are good. But people who can adapt their program to their body's state is what'll make you amazing.yes1:16:04121Episode 21 | Auto-regulation, Fatigue Management, and Training Variation with Zac SkeltisfullEpisode 21 | Auto-regulation, Fatigue Management, and Training Variation with Zac SkeltisEpisode 20 | Carbohydrates, Off-season nutrition, and Training with Hogan MassinghamJavad BakhshinejadFri, 17 Aug 2018 02:40:04 +0000https://zuurfit.com/zuurcast/2018/8/16/episode-20-carbohydrates-off-season-nutrition-and-training-with-hogan-massingham5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5b76223bb8a045d06804df49In this episode, my guest is Hogan Massingham. He is a former athlete who competes in physique, does online personal training, and is pursuing a degree in Nutrition. Hogan tells us what it was like to bounce back from contest prep into the off-season. He also explains how diets are more nuanced and work differently for each person. Finally, this episode will push you into thinking of how to utilize different diets for each one of your goals.

]]>zuurHogan comes on to talk about carbs and dietingIn this episode, my guest is Hogan Massingham. He is a former athlete who competes in physique, does online personal training, and is pursuing a degree in Nutrition. Hogan tells us what it was like to bounce back from contest prep into the off-season. He also explains how diets are more nuanced and work differently for each person. Finally, this episode will push you into thinking of how to utilize different diets for each one of your goals.noEpisode 20 | Carbohydrates, Off-season nutrition, and Training with Hogan MassinghamEpisode 20 | Carbohydrates, Off-season nutrition, and Training with Hogan MassinghamEpisode 19 | Glute Training and Eating Disorders with Kiana from the Glute LabJavad BakhshinejadThu, 09 Aug 2018 18:14:13 +0000https://zuurfit.com/zuurcast/2018/8/9/episode-19-glute-training-and-eating-disorders-with-kiana-from-the-glute-lab5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5b6c82604d7a9c3968b3906bIn this episode, my guest is Kiana Loomis (@nirvanafit). She is a personal trainer/coach at the @glutelab. Kiana tells us about overcoming a crippling eating disorder she's battled her whole life. She also explains the intricacies of glute training and outlines the importance of certain exercises. She finally discusses her experiences competing and dominating in Npc Bikini competitions.

]]>zuur castKiana talks glute training, eating disorders, and competiting in bikiniIn this episode, my guest is Kiana Loomis (@nirvanafit). She is a personal trainer/coach at the @glutelab. Kiana tells us about overcoming a crippling eating disorder she's battled her whole life. She also explains the intricacies of glute training and outlines the importance of certain exercises. She finally discusses her experiences competing and dominating in Npc Bikini competitions.noEpisode 19 | Glute Training and Eating Disorders with Kiana from the Glute LabEpisode 19 | Glute Training and Eating Disorders with Kiana from the Glute LabEpisode 18 | Metier Clothing Pt. DeuxJavad BakhshinejadThu, 02 Aug 2018 21:09:40 +0000https://zuurfit.com/zuurcast/2018/8/2/episode-18-metier-clothing-pt-deux5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5b6370911ae6cfabb6d69354Metierclothing stops by for a second round of shots and update us on how 2018 has been. Kui and Nathan discuss their highs, lows, and the progress they've made with their business.

]]>ZUURKui and Nathan discuss their highs, lows, and the progress they've made with their business.Metierclothing stops by for a second round of shots and update us on how 2018 has been. Kui and Nathan discuss their highs, lows, and the progress they've made with their business.noEpisode 18 | Metier Clothing Pt. DeuxEpisode 18 | Metier Clothing Pt. DeuxEpisode 17 | Being an Elite Athlete with KJ Wright from the SeahawksBodybuildingHealthPowerliftingFootballStrength TrainingLiftingJavad BakhshinejadThu, 26 Jul 2018 22:25:48 +0000https://zuurfit.com/zuurcast/2018/7/26/7zk06qgpv50nkj2519vbxhgfd619bv5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5b5a47d28a922dc3be70387fKJ Wright from the Seahawks talks about what it takes to be in the NFL. Less than 5% of college athletes manage to reach the NFL and we discuss the difference. He talks about daily routine, the daily grind, maintaining athleticism, and offseason/inseason mentality. He also describes what it was like to win a Superbowl. Grab some coffee and hit play because this one is a long one.

]]>zuur castKJ Wright talks about what it takes to be an elite athlete.KJ Wright from the Seahawks talks about what it takes to be in the NFL. Less than 5% of college athletes manage to reach the NFL and we discuss the difference. He talks about daily routine, the daily grind, maintaining athleticism, and offseason/inseason mentality. He also describes what it was like to win a Superbowl. Grab some coffee and hit play because this one is a long one.noEpisode 17 | Being an Elite Athlete with KJ Wright from the SeahawksEpisode 17 | Being an Elite Athlete with KJ Wright from the SeahawksEpisode 16 | Physical Therapy and Recovering from Injuries with Mike from SPTJavad BakhshinejadFri, 13 Jul 2018 00:06:18 +0000https://zuurfit.com/zuurcast/2018/7/12/episode-16-physical-therapy-and-recovering-from-injuries-with-mike-from-spt5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5b47e8508a922da6429caac2Recovering from an injury is a long and thorough process. This week we discuss injury prevention and recovery with Mike from Sports Physical Therapy. Owning several clinics, he has a wealth of information on how we can efficiently bounce back from injuries. KT tape, ice, ASTYM, injury susceptibility, and stages of injury are only a items we talk about. I learned a lot from this discussion and I hope you do too.

]]>zuur castMike takes us through the healing processRecovering from an injury is a long and thorough process. This week we discuss injury prevention and recovery with Mike from Sports Physical Therapy. Owning several clinics, he has a wealth of information on how we can efficiently bounce back from injuries. KT Taping, icing, and stages of injury are a few examples of items we talk about. I learned a lot from this discussion and I hope you do too.noEpisode 16 | Physical Therapy and Recovering from Injuries with Mike from SPTEpisode 16 | Physical Therapy and Recovering from Injuries with Mike from SPTEpisode 15 | Injuries, Prehab, and Stability WorkJavad BakhshinejadFri, 06 Jul 2018 00:16:10 +0000https://zuurfit.com/zuurcast/2018/7/5/episode-15-injuries-prehab-and-stability-work5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5b3eb3a5352f5350a10e8ce6In this episode, I talk about my personal journey with injuries. Prehab, stability work, and patience act as preventative measures in training. After working with chiropractors, physical therapists and personal research I have learned at least a little bit. I plan on sharing the mentality and skills I have attained over these last five months.

]]>zuurcastSolo podcast on my personal experience with injuriesIn this episode, I talk about my personal journey with injuries. Prehab, stability work, and patience act as preventative measures in training. After working with chiropractors, physical therapists and personal research I have learned at least a little bit. I plan on sharing the mentality and skills I have attained over these last five months.noEpisode 15 | Injuries, Prehab, and Stability WorkEpisode 15 | Injuries, Prehab, and Stability WorkEpisode 14 | Female Representation in Powerlifting with Swole SarahJavad BakhshinejadFri, 29 Jun 2018 02:15:33 +0000https://zuurfit.com/zuurcast/2018/6/28/episode-14-female-representation-in-powerlifting-with-swole-sarah5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5b3594642b6a28a0366b5736Swole Sarah takes us through her contest prep for Nationals in powerlifting and figure in the upcoming months.  She unpacks the struggles of getting aesthetic and strong AF at the same time. Additionally, we have an honest look at how females have been represented in the lifting community recently. Sarah gives us steps to take on how we can promote an inclusive environment in the gym.

]]>zuurcastSwolesarah takes us through her prep for powerlifting/bodybuilding showsSwole Sarah takes us through her contest prep for Nationals in powerlifting and figure in the upcoming months.  She unpacks the struggles of getting aesthetic and strong AF at the same time. Additionally, we have an honest look at how females have been represented in the lifting community recently. Sarah gives us steps to take on how we can promote an inclusive environment in the gym.noEpisode 14 | Female Representation in Powerlifting with Swole SarahEpisode 14 | Female Representation in Powerlifting with Swole SarahEpisode 13 | Weightloss, Contest Prep, and Fitness Bidness with Tony StarrJavad BakhshinejadThu, 21 Jun 2018 23:51:55 +0000https://zuurfit.com/zuurcast/2018/6/21/episode-125979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5b2c38668a922df6081246092 Bodybuilders. One mic. Join us this week where Tony Starr takes us through his contest prep. High carbohydrate or high fat diet? Heavy weight/low reps or light weight/high reps? We tackle many tips and tricks that'll help you optimize your cut for this year. When it comes to dieting there are many ways to skin a cat. In this episode, Tony Starr give us his version of the journey to weight loss.

]]>zuurcastTony Starr on contest prep, the training business, and high fat diets2 Bodybuilders. One mic. Join us this week where Tony Starr takes us through his contest prep. High carbohydrate or high fat diet? Heavy weight/low reps or light weight/high reps? We tackle many tips and tricks that'll help you optimize your cut for this year. When it comes to dieting there are many ways to skin a cat. In this episode, Tony Starr give us his version of the journey to weight loss.noEpisode 13 | Weightloss, Contest Prep, and Fitness Bidness with Tony StarrEpisode 13 | Weightloss, Contest Prep, and Fitness Bidness with Tony StarrEpisode 12 | Performance Enhancing Drugs with AmosJavad BakhshinejadThu, 14 Jun 2018 20:04:52 +0000https://zuurfit.com/zuurcast/2018/6/14/zuurcast-episode-12-perfromance-enhancing-drugs-with-amos5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5b21f7a9f950b7181298872eToday's topic is controversys. Here, we dive deep on their uses, side effects, and touch on its ethics. We talk about substances that are used for dieting, bulking, cutting, and their medicinal use. This one was especially interesting so sit back, get comfortable, and take a listen.

]]>zuurcastAmos runs us through performance enhancing drugsToday's topic is controversys. Here, we dive deep on their uses, side effects, and touch on its ethics. We talk about substances that are used for dieting, bulking, cutting, and their medicinal use. This one was especially interesting so sit back, get comfortable, and take a listen.noEpisode 12 | Performance Enhancing Drugs with AmosEpisode 12 | Performance Enhancing Drugs with AmosEpisode 11 | The Journey So FarJavad BakhshinejadFri, 12 Jan 2018 04:01:43 +0000https://zuurfit.com/zuurcast/2018/1/11/zuurcast-episode-11-the-journey-so-far5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5a5831b824a69497e6eac9dcHey guys. I talk about how my interests in training/nutrition have developed over the years. Surprised i filled 50 minutes of time with all of it so excuse the lack of structure and rambling. There was a lot more I had to say but sometimes the deeper stuff is hard to express. My overall goal is to continue my journey by learning as much as I can about muscle physiology, training, and nutrition. So sit back, grab a cup of coffee, and take a listen.

]]>ZUURThe Journey So FarHey guys. I talk about how my interests in training/nutrition have developed over the years. Surprised i filled 50 minutes of time with all of it so excuse the lack of structure and rambling. There was a lot more I had to say but sometimes the deeper stuff is hard to express. My overall goal is to continue my journey by learning as much as I can about muscle physiology, training, and nutrition. So sit back, grab a cup of coffee, and take a listen.nozuurcast Episode 11 | The Journey So Farzuurcast Episode 11 | The Journey So FarEpisode 10 | Startups with Metier ClothingJavad BakhshinejadThu, 04 Jan 2018 21:29:11 +0000https://zuurfit.com/zuurcast/2018/1/4/zuurcast-episode-10-startups-with-metier-clothing5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5a4e9a330852296d708b6245The powers out the years almost over. We give cheers to the start of a new year by taking shots and discussing the future/past of metierclothing. Metierclothing is a new up and coming company aimed at promoting confidence through clothing. Co-founders Kui Kapu and Nathan Harrison talk about their approach to starting their company and the many difficulties they've faced. Join us on this amazing conversation and head over to zuurfit.com to pick up a training program or my e-book the "JB FIT GYM BIBLE". Also head over to @metierclothing & metierclothing.com to pick up some fantastic gear.

]]>ZUURKui and Nathan give us the run down of starting a clothing businessThe powers out the years almost over. We give cheers to the start of a new year by taking shots and discussing the future/past of metierclothing. Metierclothing is a new up and coming company aimed at promoting confidence through clothing. Co-founders Kui Kapu and Nathan Harrison talk about their approach to starting their company and the many difficulties they've faced. Join us on this amazing conversation and head over to zuurfit.com to pick up a training program or my e-book the "JB FIT GYM BIBLE". Also head over to @metierclothing & metierclothing.com to pick up some fantastic gear.nozuurcast EPISODE 10 | Startups with Metier Clothingzuurcast EPISODE 10 | Startups with Metier ClothingEpisode 9 | Getting Deep with Allan TangJavad BakhshinejadThu, 28 Dec 2017 23:57:38 +0000https://zuurfit.com/zuurcast/2017/12/28/zuurcast-episode-9-getting-deep-with-allan-tang5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5a457c6f0d92977948de4307Javad and Allan talk about dealing with depression and anxiety and how to work towards getting the most value out of life. How reaching a state of happiness and forward progress are what contribute to living a full life. Also... a bunch of other stuff.

]]>ZUURConversations of Allan and JavadJavad and Allan talk about dealing with depression and anxiety and how to work towards getting the most value out of life. How reaching a state of happiness and forward progress are what contribute to living a full life. Also... a bunch of other stuff.noEpisode 9 | Getting Deep with Allan TangEpisode 9 | Getting Deep with Allan TangEpisode 8 | Competition & Failures with "Gootecks"Javad BakhshinejadFri, 22 Dec 2017 04:52:41 +0000https://zuurfit.com/zuurcast/2017/12/21/zuurcast-episode-8-competition-failures-with-gootecks5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5a3c8eddf9619a9745da2e1eJavad and "Gootecks"  explore the competitive atmosphere of bodybuilding and Street Fighter and how they overlap. Failures in our realms of interest are ultimately what motivated us to become most successful. Join us as we discuss how our passions have grown over the years.

]]>ZUURGootecks discusses the many aspects of competitionJavad and "Gootecks"  explore the competitive atmosphere of bodybuilding and Street Fighter and how they overlap. Failures in our realms of interest are ultimately what motivated us to become most successful. Join us as we discuss how our passions have grown over the years.nozuurcast EPISODE 8 | Competition & Failures with "Gootecks"zuurcast EPISODE 8 | Competition & Failures with "Gootecks"Episode 7 | Mindfulness & Yoga with Josh WilkesJavad BakhshinejadFri, 08 Dec 2017 00:22:31 +0000https://zuurfit.com/zuurcast/2017/12/7/zuurcast-episode-7-mindfulness-yoga-with-josh-wilkes5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5a29d9c0652deafe3225ddc7Neuroscience & Yoga enthusiast Josh Wilkes takes us through the necessity of mindfulness in decreasing daily stress. Josh breaks down the science behind stress and why a majority of us need to confront it through the implementation of Yoga.

]]>ZUURJosh Wilkes neuroscience and yogi discusses the benefits of meditationNeuroscience & Yoga enthusiast Josh Wilkes takes us through the necessity of mindfulness in decreasing daily stress. Josh breaks down the science behind stress and why a majority of us need to confront it through the implementation of Yoga.nozuurcast EPISODE 7 | Mindfulness & Yoga with Josh Wilkeszuurcast EPISODE 7 | Mindfulness & Yoga with Josh WilkesEpisode 6 | Powerlifting with Demietrich BakerJavad BakhshinejadThu, 30 Nov 2017 23:32:11 +0000https://zuurfit.com/zuurcast/2017/11/30/zuurcast-episode-6-powerlifting-with-demitrich-baker5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5a209391e2c483d79132f716Demietrich and Javad have casual discussion on optimal programming for strength gains, training for a meet, and competing in powerlifting. We also talk about how beginners can break into the industry and the mental fortitude required for long term strength gains. Kick back grab some coffee and listen to this stimulating conversation on all things powerlifting.

]]>ZUURConversations on powerlifting with Demietrich BakerDemietrich and Javad have casual discussion on optimal programming for strength gains, training for a meet, and competing in powerlifting. We also talk about how beginners can break into the industry and the mental fortitude required for long term strength gains. Kick back grab some coffee and listen to this stimulating conversation on all things powerlifting.noEPISODE 6 | Powerlifting with Demietrich BakerEPISODE 6 | Powerlifting with Demietrich BakerEpisode 5 | Olympic Lifting NCAA Athletes with Adam ThackeryJavad BakhshinejadFri, 24 Nov 2017 19:22:46 +0000https://zuurfit.com/zuurcast/2017/11/24/zuurcast-episode-5-olympic-lifting-ncaa-athletes-with-adam-thackery5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5a186a82c83025aa8619dbccA new episode of the ZUUR Cast is now live! I hope you guys had a good thanksgiving. Take an hour and kick back to listen to this podcast. This week I talk with Adam Thackery (a specialized NCAA strength coach) about Olympic lifting for sport specific goals. He talks on programming in sports, training blocks in a season, and gender specific training. This is by far the most interesting episode I've done give it a listen!

]]>ZUURAdam Thackery talks sports specific strength and conditioningHappy Holidays everyone! This episode is a day late due to Thanksgiving... I hope everyone had their fill. This week I talk with Adam Thackery (a specialized NCAA strength coach) about Olympic lifting for sport specific goals. He talks on programming in sports, training blocks in a season, and gender specific training.nozuurcast EPISODE 5 | Olympic Lifting NCAA Athletes with Adam Thackeryzuurcast EPISODE 5 | Olympic Lifting NCAA Athletes with Adam ThackeryEpisode 4 | Crossfit with Dylan PettitJavad BakhshinejadThu, 16 Nov 2017 19:09:55 +0000https://zuurfit.com/zuurcast/2017/11/16/zuurcast-episode-4-crossfit-with-dylan-petit5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5a0ddfb4652deabcc5dd11bcDylan Petit and Javad Bakhshinejad discuss programming for crossfit and the drive required to be an elite level athlete. We delve deep into the many aspects of the industry, crossfit gyms, dieting, strongman lifts, and competitions.

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]]>ZUURDylan Pettit talks crossfitDylan Petit and Javad Bakhshinejad discuss programming for crossfit and the drive required to be an elite level athlete. We delve deep into the many aspects of the industry, crossfit gyms, dieting, strongman lifts, and competitions.noEpisode 4 | Crossfit with Dylan PettitEpisode 4 | Crossfit with Dylan PettitEpisode 3 | Social Media & Fitness with Jacqueline MonroeJavad BakhshinejadThu, 09 Nov 2017 05:38:38 +0000https://zuurfit.com/zuurcast/2017/11/8/zuurcast-episode-3-social-media-fitness-with-jacqueline-monroe5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5a03e4258165f5ed3e777d15Jacqueline and Javad have stimulating conversation about how social media has consumed modern day society. Fitness has become a "trendy" thing that has flooded the many platforms of social media. Instagram, Facebook,  and Twitter have changed the way we view ourselves and the people around us.

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]]>ZUURJacqueline and Javad discuss social mediaJacqueline and Javad have stimulating conversation about how social media has consumed modern day society. Fitness has become a "trendy" thing that has flooded the many platforms of social media. Instagram, Facebook,  and Twitter have changed the way we view ourselves and the people around us.noEpisode 3 | Social Media & Fitness with Jacqueline MonroeEpisode 3 | Social Media & Fitness with Jacqueline MonroeEpisode 2 | Strength Training NCAA Athletes with Katie BucyJavad BakhshinejadThu, 09 Nov 2017 05:14:00 +0000https://zuurfit.com/zuurcast/2017/11/8/zuurcast-episode-2-strength-training-ncaa-athletes-with-katie-bucy5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:5a03e3c353450abf28dbc4dbIn this Super Spooky Halloween Special, Coach Katie and Deadpool explore the fine details of strength training NCAA Athletes. We go over topics like diversity in team cultures, programming for various sports, and the mentality behind coaching. This Halloween Special will PRIME you for diving deep in the high octane environment of an ATHLETE GYM. Sit down, relax, and join us in this striking conversation.

]]>ZUURKatie talks coaching NCAA athletesIn this Super Spooky Halloween Special, Coach Katie and Deadpool explore the fine details of strength training NCAA Athletes. We go over topics like diversity in team cultures, programming for various sports, and the mentality behind coaching. This Halloween Special will PRIME you for diving deep in the high octane environment of an ATHLETE GYM. Sit down, relax, and join us in this striking conversation.noEpisode 2 | Strength Training NCAA Athletes with Katie BucyEpisode 2 | Strength Training NCAA Athletes with Katie BucyEpisode 1 | Keto with Jackson CarrollJavad BakhshinejadFri, 03 Nov 2017 00:03:34 +0000https://zuurfit.com/zuurcast/2017/11/2/zuurcast-episode-1-keto-with-jackson-carroll5979a8c5cf81e05770782a35:59fb7480085229b1afff3a38:59fbae7b71c10bfd216fcea7On today's zuur cast we talk about keto with our self proclaimed keto master Jackson Carroll. We confront questions like: What is it like to pull carbohydrates out of your diet? How sustainable is it? Are there any medicinal benefits to transitioning to this sort of diet? Keto has had a bunch of recent studies that have proved its consideration. We explore all aspects keto.

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]]>zuurcastKeto with Jackson CarrollJavad, Parker, and Jackson sit down and talk all things Keto!yes40 minsEpisode 1 | Keto with Jackson CarrollEpisode 1 | Keto with Jackson Carroll