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    <title type="text">Ask Coach Jenny: Everything you wanted to know about running but were afraid to ask.</title>
    
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    <updated>2009-07-15T23:15:58Z</updated>
    <subtitle type="html">Coach Jenny Hadfield is the co-author of the best selling Marathoning for Mortals and the newly released Running for Mortals. She is a nationally recognized speaker, writer and co-owner of Chicago Endurance Sports, Chicago?s largest multi-sport training company.</subtitle>
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        <title>Why Am I Exhausted Post Long Run?</title>
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        <published>2009-07-15T19:15:58-04:00</published>
        <updated>2009-07-15T23:15:45Z</updated>
        
        <author>
            <name>jenny hadfield</name>
        </author>
        
        
<content type="html" xml:lang="en-US" xml:base="http://askcoachjenny.runnersworld.com/">Hi Jenny, I am running my 1st marathon on the 17th (half marathon) and have been training pretty good...after my weekly long runs right now @ 10-11 mi. I am so exhausted it pretty much wipes me out...&lt;br/&gt;
&lt;br/&gt;
ASK COACH JENNY! Coach Jenny Hadfield is the co-author of the best selling Marathoning for Mortals and the newly released Running for Mortals. She is a nationally recognized speaker, writer and co-owner of Chicago Endurance Sports, Chicago?s largest multi-sport training company.&lt;div class="feedflare"&gt;
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    <entry>
        <title>Passing the Army PT Running Test</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/AskCoachJenny/~3/a-fb1XbtJrI/hello-i-am-an-american-soldier-currently-serving-in-iraq-with-the-4th-infantry-division-united-states-army-i-have-been-in.html" />
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        <id>tag:typepad.com,2003:post-6a00e54f86af568833011570e7e267970c</id>
        <published>2009-07-08T17:48:19-04:00</published>
        <updated>2009-07-08T23:01:02Z</updated>
        
        <author>
            <name>jenny hadfield</name>
        </author>
        
        
<content type="html" xml:lang="en-US" xml:base="http://askcoachjenny.runnersworld.com/">Hello, Coach Jenny. I am an American soldier serving in Iraq with the 4th Infantry Division, United States Army. In the Army, we have to take a standard physical fitness test every six months, which...&lt;br/&gt;
&lt;br/&gt;
ASK COACH JENNY! Coach Jenny Hadfield is the co-author of the best selling Marathoning for Mortals and the newly released Running for Mortals. She is a nationally recognized speaker, writer and co-owner of Chicago Endurance Sports, Chicago?s largest multi-sport training company.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/AskCoachJenny?a=a-fb1XbtJrI:-5vZQEh6-Vo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/AskCoachJenny?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/AskCoachJenny?a=a-fb1XbtJrI:-5vZQEh6-Vo:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/AskCoachJenny?i=a-fb1XbtJrI:-5vZQEh6-Vo:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/AskCoachJenny?a=a-fb1XbtJrI:-5vZQEh6-Vo:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/AskCoachJenny?i=a-fb1XbtJrI:-5vZQEh6-Vo:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/AskCoachJenny?a=a-fb1XbtJrI:-5vZQEh6-Vo:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/AskCoachJenny?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
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