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    <title type="text">Ask Coach Jenny: Everything you wanted to know about running but were afraid to ask.</title>
    
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    <updated>2009-11-11T17:08:35Z</updated>
    <subtitle type="html">Coach Jenny Hadfield is the co-author of the best selling Marathoning for Mortals and the newly released Running for Mortals. She is a nationally recognized speaker, writer and co-owner of Chicago Endurance Sports, Chicago?s largest multi-sport training company.</subtitle>
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        <title>Training in the Off-Season, Part 2:  Maintaining Fitness and Sanity</title>
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        <published>2009-11-11T12:08:35-05:00</published>
        <updated>2009-11-11T21:29:12Z</updated>
        
        <author>
            <name>jenny hadfield</name>
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<content type="html" xml:lang="en-US" xml:base="http://askcoachjenny.runnersworld.com/">Coach Jenny, I followed your online training program for the Scotiabank Toronto Waterfront Marathon with great success! I ran alone and on my own time and found that your program gave me the...&lt;br/&gt;
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ASK COACH JENNY! Coach Jenny Hadfield is the co-author of the best selling Marathoning for Mortals and the newly released Running for Mortals. She is a nationally recognized speaker, writer and co-owner of Chicago Endurance Sports, Chicago?s largest multi-sport training company.&lt;div class="feedflare"&gt;
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    <entry>
        <title>Training in the Off-Season</title>
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        <published>2009-11-05T13:21:42-05:00</published>
        <updated>2009-11-05T22:22:43Z</updated>
        
        <author>
            <name>jenny hadfield</name>
        </author>
        
        
<content type="html" xml:lang="en-US" xml:base="http://askcoachjenny.runnersworld.com/">I just finished the Chicago Marathon in 4:44:05 and I really enjoyed my training season and the race. I can't wait for the next challenge, but my next race isn't until May, so I have some down time...&lt;br/&gt;
&lt;br/&gt;
ASK COACH JENNY! Coach Jenny Hadfield is the co-author of the best selling Marathoning for Mortals and the newly released Running for Mortals. She is a nationally recognized speaker, writer and co-owner of Chicago Endurance Sports, Chicago?s largest multi-sport training company.&lt;div class="feedflare"&gt;
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