<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Site-Server v@build.version@ (http://www.squarespace.com) on Wed, 08 Apr 2026 19:59:46 GMT
--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:media="http://www.rssboard.org/media-rss" version="2.0"><channel><title>Blog - FillaUp</title><link>https://fillaupnow.com/blog/</link><lastBuildDate>Sun, 30 Oct 2022 19:34:04 +0000</lastBuildDate><language>en-US</language><generator>Site-Server v@build.version@ (http://www.squarespace.com)</generator><description><![CDATA[]]></description><item><title>Oi Kimchi - Quick Cucumber Banchan</title><dc:creator>Kurt Filla</dc:creator><pubDate>Fri, 23 Dec 2022 18:34:46 +0000</pubDate><link>https://fillaupnow.com/blog/2022/10/22/oi-kimche-cucumbers</link><guid isPermaLink="false">5c47b6eb4eddeca43abcc033:5c47b8e1f950b772a641d7c9:63a5f17060f25a1b5ac931b9</guid><description><![CDATA[Quick Spicy Cucumber Kimche.]]></description><content:encoded><![CDATA[<p class=""><strong>Nothing screams the Holidays like the perfect spicy Banchan. &nbsp;</strong></p><p data-rte-preserve-empty="true" class=""></p><p class=""><strong>I am excited to share this new and improved version Of Oi Kimchi with you</strong></p><p data-rte-preserve-empty="true" class=""></p><p class="">1 large English Cucumber sliced</p><p class="">3/4 cup sliced carrots</p><p class="">1/2 thinly sliced onions</p><p class="">2 tablespoons salt</p><p data-rte-preserve-empty="true" class=""></p><p class="">Mix together and place in a strainer for 30 minutes.  Then wash and let drain for 10 more minutes</p><p data-rte-preserve-empty="true" class=""></p><p data-rte-preserve-empty="true" class=""></p><p class="">Mix Together</p><p class="">4 tablespoon gochugari red pepper flakes</p><p class="">3 tablespoons seasoned Rice Vinegar</p><p class="">1 1/2 tablespoons Sesame Oil</p><p class="">2 tablespoons sugar</p><p class="">2 tablespoons Tamari</p><p class="">2 tablespoons Fish Sauce</p><p class="">2 -3 small dried Shrimp finely processed/chopped</p><p class="">3 cloves Chopped garlic</p><p class="">3 green onions</p><p class="">Mix with Cucumbers, onions and carrots and serve immediately.&nbsp; Or save it.&nbsp; It only gets better with time.</p><p class="">Sesame seeds for garnish</p><p data-rte-preserve-empty="true" class=""></p><p data-rte-preserve-empty="true" class=""></p>





















  
  



<hr /><hr /><hr />]]></content:encoded><media:content type="image/jpeg" url="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1671819719586-YGA8MJ6OSAP6K9B3EMON/Io+Kimchi.jpeg?format=1500w" medium="image" isDefault="true" width="1500" height="1958"><media:title type="plain">Oi Kimchi - Quick Cucumber Banchan</media:title></media:content></item><item><title>Perfect Pad Thai Sauce</title><dc:creator>Kurt Filla</dc:creator><pubDate>Sun, 30 Oct 2022 18:44:49 +0000</pubDate><link>https://fillaupnow.com/blog/2022/10/22/pad-thai-sauce</link><guid isPermaLink="false">5c47b6eb4eddeca43abcc033:5c47b8e1f950b772a641d7c9:635457cd3978d840e6355105</guid><description><![CDATA[<p class="">The most amazing, perfect, authentic Pad Thai Sauce you will ever need.   </p><p data-rte-preserve-empty="true" class=""></p><p class="">I have tasted so much Pad Thai across the country and have tried to recreate my experiences eating out, in my home kitchen.  I have been tweaking this sauce for nearly 20 years and its finally ready.  I think it’s the perfect sauce for an authentic Pad Thai at home.  Its the wonderful balance of sweet, salty and sour flavors that are part of nearly every Thai dish, especially Pad Thai.</p><p data-rte-preserve-empty="true" class=""></p><p data-rte-preserve-empty="true" class=""></p><p class="">This recipe is for 2 cups of Sauce and Can be Used for 2 Large Batches of Pad Thai.  A large batch would be about 1/2 package of noodles and feeds 3 -4 people</p><p data-rte-preserve-empty="true" class=""></p><p class="">2 round Palm Sugar discs</p><p class="">1/2 cup fish sauce</p><p class="">1/4 cup tamarind concentrate</p><p class="">1/4 cup lemon Juice</p><p class="">1/2 cup water</p><p class="">2 shallots finely chopped</p><p class="">4 medium garlic cloves chopped</p><p class="">2 tablespoons of oil</p><p data-rte-preserve-empty="true" class=""></p><p class="">Step 1:  Saute chopped garlic and shallots in a bit of oil and set aside</p><p class="">Step 2: Measure out Fish sauce, Tamarind, Lemon and water</p><p class="">Step 3: Chop up the Palm sugar</p><p class="">Step 4: Heat the palm Sugar to soft crack, about 5 minutes on high. don’t Burn it</p><p class="">Step 5: Stop the carmelizations of the palm sugar with the water and heat for 2 more minutes.  The sugar won’t immediately melt, but it will in time</p><p class="">Step 6: Add Fish Sauce, Tamarind, Lemon and aromatics</p><p class="">Step 7 Simmer for 5+ minutes or until the sugar dissolves again</p>





















  
  



<hr />


  <h2><strong>Pad Thai Sauce - Step by Step Video: Part 1</strong></h2>





















  
  



<p class="">Pad Thai Sauce, Part 1 - The Ingredients and Aromatics</p><hr />


  <h2><strong>Pad Thai Sauce Part 2 - A Balance of Flavors!</strong></h2>





















  
  



<p class="">A Perfect Thai Balance of Salty Sweet and Sour</p><hr />


  <h2><strong>Pad Thai Sauce Part 3 - The Assembly</strong></h2>]]></description><media:content type="image/jpeg" url="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1671819272255-8Z80WSWCQOVGTOCQYBMV/IMG-3350+%281%29.JPG?format=1500w" medium="image" isDefault="true" width="1500" height="1524"><media:title type="plain">Perfect Pad Thai Sauce</media:title></media:content></item><item><title>Beema Okaasan - A Mega Disappointment</title><category>Food</category><category>Lifestyle</category><dc:creator>Kurt Filla</dc:creator><pubDate>Sat, 12 Feb 2022 21:13:01 +0000</pubDate><link>https://fillaupnow.com/blog/2019/2/19/beema-okaasan-not-ok</link><guid isPermaLink="false">5c47b6eb4eddeca43abcc033:5c47b8e1f950b772a641d7c9:62081b911a4ddd43c35a4302</guid><description><![CDATA[<h1>Beema Okaasan </h1><h1>A Mega Disappointment</h1><p class="">I am very sad to give this restaurant 1 star. I had high hopes but was disappointed at every turn. &nbsp;&nbsp; &nbsp;&nbsp;</p><p class="">To start the Cucumber Sunomono salad. You can judge a good sushi restaurant by its Sunomono dish. Normally this is a delicate, slightly sweet, citrusy salad with a touch of soy for balance. Crab or Octopus are often added for a bit of protein and texture. Here, The presentation was uninspired and ultimately it was flavorless. For $6 it should be more than a pile of thick cucumbers in a watery sauce topped with a tablespoon of imitation crab. The dressing could not pick a direction other than water. Not only was it lacking flavor, actually there was very little dressing at all. It was merely A pile of crunchy raw cucumbers that were sent searching for a swim in anything prior to being consumed, but no citrus bath could be found. Ideally, they should have been slightly sweated. A dreadful start. &nbsp;&nbsp;0 for 1 &nbsp;&nbsp; &nbsp;&nbsp;</p><p class="">Next, Miso Soup. The miso soup was not note-worthy. Again, for a $4 price tag, I should be presented with something more than rehydrated kelp and a few pieces of tofu. It should be hot but not boiling. Mine was served just past lukewarm so I had to try to sip it super quick before it became a chilled soup and my taste buds regretted this quick approach. Mostly yuck, no balance of flavor, nothing warm nor nourishing. A good Miso soup can set the stage for an exciting culinary event, this one was lifeless and uninteresting. &nbsp;&nbsp;So far 0 for 2. &nbsp;&nbsp; &nbsp;&nbsp;Next up, albacore tataki</p><p class=""> &nbsp;&nbsp;It was described as seared with ponzu and I envisioned a thin delectable appetizer with a heartwarming sauce and dressing adorning the fish on a plate. By seared they meant 1/2 cooked making the texture rather dreadful in the mouth. It was neither raw nor cooked and so it was a mess on the palate. Then instead of a thin slice of fish perfectly garnished with flavor, I was presented with huge thick chunks of sea meat piled carelessly on a bed of lettuce. The dish was not described as a salad or over a bed of greens. I would not have ordered that. On top of the fish were a bunch of onion crunchies, which don't get me wrong, I love the crunchies, but they are supposed to accent the texture and flavor of the tataki, not overwhelm it. In my case, I was hungry and happy that their excess disguised the odd texture of 1/2 cooked albacore. The uninteresting lime wasabi aioli dressing made the brownish fish look even more dreadful and added nothing to the experience. I tasted neither lime nor wasabi. Then to pile it high on lettuce was a complete miss. The garlic ponzu dressing was hard to find as it was sticking to the lettuce, rather than embracing the fish flat on a plate, You had to work to get the sauce on the fish without wrapping it in lettuce. You kinda had to shake and scrape the lettuce leaves to get a drop of the ponzu to accompany a bit of fish. And really, while I love lettuce, I just did not want a salad with my Tataki. A complete distraction. A very disappointing appetizer &nbsp;&nbsp;0 for 3 &nbsp;&nbsp; &nbsp;&nbsp;For dinner I had the chef 6 piece nigiri special and the hunger games roll &nbsp;&nbsp; &nbsp;&nbsp;First, the roll - Presentation was good. The description looked good and it matched well with what was brought to my table. Yum, torched tuna! This part was good and the flavors in the roll were all solid. Back on track? No!!!!! Oh my word, the rice!!! yuck. Some of the worst sushi rice I have ever had. good sushi rice should be seasoned well, at room temp, and should be sticky enough to hold its form but then fall apart in your mouth. It should never ever detract from a dish. It should be perfectly seasoned and perfectly complement each bite. This rice was a complete bomb. Absolutely no flavor and the texture was a thickish, gelatinous, gummy, chewy mess ( like chewing gum chewy). It was terrible. It was one of the worst rice experiences of my life and having eaten sushi all over the country I have had a lot of bad rice. this tops that list. What a miss. &nbsp;&nbsp;0 for 4 &nbsp;&nbsp; &nbsp;&nbsp;Finally the chefs special. I was so hopeful. I love Nigiri with garnishes. But yep, gunky yucky rice globs. It could have been so lovely. I tried to take photos of the rice so you can see the globs of chew. The rice does NOT fall apart just a goo klump. I pulled most of the rice off the nigiri and tried to enjoy it as sashimi. None of it came together. For example, the salmon was topped with roe, (not tobiko) and nothing else. So they took a fairly fishy fish and added more fishiness to the fish so that palate was just hit with a fishy sea flavor, Yuck. &nbsp;&nbsp;0 for 5 &nbsp;&nbsp; &nbsp;&nbsp;The service was not great.&nbsp; A small restaurant with 1 person answering phones, dealing with take-out and other guests.&nbsp; They gave me the world’s smallest dab of wasabi and I wanted to ask for a bit more, but I could barely catch my waitress.&nbsp; No joy, no smile, no feeling of attentiveness.&nbsp; Paying $70 for one person you would expect high-end service right?&nbsp; Nothing like that here.</p><p class="">0 for 6 &nbsp;&nbsp; &nbsp;&nbsp;Pricing?&nbsp; Out of this world expensive.&nbsp; I left hungry.&nbsp; I could have eaten 4 - 6 more nigiri or 1 more roll but I was already at $70 dollars and completely unhappy with everything.&nbsp; $17 rolls?&nbsp; $24 for 6 pieces of fish.&nbsp; If I am paying that much the service better be exceptional and the rice better, the best in town.</p><p class="">0 for 7</p><p class="">Now for the positives.&nbsp; The menu is creative, the rolls are thoughtful, you can tell this place has vision and ambition, but if they are going to make it Grand Rapids, they have a long road ahead of them and a lot to fix.&nbsp; I won’t be going back where ever as there are so many other wonderful solid choices in GR that I can be confident will deliver exceptional results such as Mikado, Sushi Kuni, Tokyo Grill, Ando, Ginza.&nbsp; We are very spoiled when it comes to sushi with many, many respectable options!</p><p class=""> &nbsp;&nbsp;I can not recommend this place to anyone. It was a Mega Disappointment</p><p class="">&nbsp;</p>


























  

  



  
    
      

        

        

        
          
            
              
                
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I haven&amp;rsquo;t posted food pics in awhile as life has been abundantly full, busier than I would like but beautiful, blessed and amazing.  I never would have dreamed this life and would never want to trade it.  Here is a Filla First.  Ho" data-load="false" data-image-id="5e42f8592907886c08e85257" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1581447258803-V7F2VPB2PWWA4N1QBUD4/image-asset.jpeg?format=1000w" />
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#sarasota #florida #poolside #familytime #fillaupnow #wedding #weddingday" data-load="false" data-image-id="5dc96424027a1a4a703237e1" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1573479462665-PMICNVSFGD75ZZJMQAPH/image-asset.jpeg?format=1000w" />
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It&amp;rsquo;s time to live like it. 
Today I claim the Joy.  Join me!

No more sorrow. No more pain!!! #fillaupnow #catholicfaith #spiritfilled #spiritfilledlife #brothersandsistersofcharity #eucharist #Jesussaves #God" data-load="false" data-image-id="5d858bc47b441f52bb7b898b" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1569033159384-AI94OK2879I1PY7D7HBC/image-asset.jpeg?format=1000w" />
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I love to create recipes but I am not a baker.  So this recipe is brought to you by Americans test Kitchen 
Cooks illustrated sour cream blueberry muffins

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<a href="http://feeds.feedburner.com/Blog-Fillaup" title="Blog RSS" class="social-rss">Blog RSS</a>]]></description><media:content type="image/jpeg" url="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1644700781584-T9FB0ZTC143I4HEPQYSA/IMG-1684.jpg?format=1500w" medium="image" isDefault="true" width="1500" height="789"><media:title type="plain">Beema Okaasan - A Mega Disappointment</media:title></media:content></item><item><title>A Naked Approach To Food</title><category>Food</category><dc:creator>Kurt Filla</dc:creator><pubDate>Mon, 17 Jan 2022 20:09:23 +0000</pubDate><link>https://fillaupnow.com/blog/jan2022/a-naked-approach-to-food</link><guid isPermaLink="false">5c47b6eb4eddeca43abcc033:5c47b8e1f950b772a641d7c9:61e5c74ba4f0ea5b4760d86b</guid><description><![CDATA[A pure unaltered approach to eating. The Nake Fruit Bowl]]></description><content:encoded><![CDATA[<p class="">2022 Has brought many changes, but the one I am most excited about is beginning a new relationship with food.  Let’s face it.  I love food.  I love to cook. I love to photograph food.  And I love to create all kinds of new and innovative recipes.  But one thing I lost over the years is an appreciation for the basics.  I lost the joy of enjoying food in its purist form - naked.  To be honest, it is probably healthiest way to eat.  With no sugar added, no extra salt, no oils, and nothing to alterate its original flavor, it presents to our palate, natures gift and the basis from which we create.   Today, I embrace the naked truth, that food in its purest form, can be a delight on its own.   For many of you, eating an apple or an orange is something you just do and maybe don’t even think about.  For me, it’s a habit I never acquired as my palate seemed to always be pursuing the next best thing.   This year I am slowing down, and enjoying the building blocks that make our meals.  I am embracing their benefits, savoring their pure delightful flavors, their unique profiles and enjoying their health benefits - One their own terms - as nature intended.  </p><p data-rte-preserve-empty="true" class=""></p><p class="">Probably not the most exciting recipe in the world, but one I hope to eat again often.</p><p data-rte-preserve-empty="true" class=""></p><h2>The Pure Fruit Bowl:</h2><p class="">2 cups watermelon</p><p class="">1/2 cup red Grapefruit </p><p class="">14 raspberries</p><p class="">14 blackberries</p><p class="">Present!</p><p data-rte-preserve-empty="true" class=""></p><h2>Nutritional Profile:</h2><p class="">1 gram of fat</p><p class="">4 grams of sodium</p><p class="">7.7 grams of fiber!!</p><p class="">28 grams sugar</p><p class="">3.2 grams proteign</p><p class="">177 Calories</p><p data-rte-preserve-empty="true" class=""></p><p data-rte-preserve-empty="true" class=""></p>























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                <p class="">The Purist</p>
              

              
                <p class="">fruit bowl</p>
              

              

            
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I haven&amp;rsquo;t posted food pics in awhile as life has been abundantly full, busier than I would like but beautiful, blessed and amazing.  I never would have dreamed this life and would never want to trade it.  Here is a Filla First.  Ho" data-load="false" data-image-id="5e42f8592907886c08e85257" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1581447258803-V7F2VPB2PWWA4N1QBUD4/image-asset.jpeg?format=1000w" />
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#sarasota #florida #poolside #familytime #fillaupnow #wedding #weddingday" data-load="false" data-image-id="5dc96424027a1a4a703237e1" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1573479462665-PMICNVSFGD75ZZJMQAPH/image-asset.jpeg?format=1000w" />
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It&amp;rsquo;s time to live like it. 
Today I claim the Joy.  Join me!

No more sorrow. No more pain!!! #fillaupnow #catholicfaith #spiritfilled #spiritfilledlife #brothersandsistersofcharity #eucharist #Jesussaves #God" data-load="false" data-image-id="5d858bc47b441f52bb7b898b" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1569033159384-AI94OK2879I1PY7D7HBC/image-asset.jpeg?format=1000w" />
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I love to create recipes but I am not a baker.  So this recipe is brought to you by Americans test Kitchen 
Cooks illustrated sour cream blueberry muffins

#fillaupnow #grmi #Grandrapids #grandrapidsmi #blueberrymuffin #lovemyfamil" data-load="false" data-image-id="5d7eb8d49ae30065fa326de8" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1568585942008-XB9S4FJ3VNDDPK83UTND/image-asset.jpeg?format=1000w" />
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        <a class="sqs-blockStatus-box-kbArticleLink" href="https://support.squarespace.com/hc/articles/205814638" target="_blank">Learn more</a>]]></content:encoded><media:content type="image/jpeg" url="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1642448821408-7NH6V49SRPHSE5EOXM7Z/fruit+bowl+2.jpeg?format=1500w" medium="image" isDefault="true" width="1500" height="1526"><media:title type="plain">A Naked Approach To Food</media:title></media:content></item><item><title>Filla UP Chop Salad</title><category>Food</category><dc:creator>Kurt Filla</dc:creator><pubDate>Mon, 17 Jan 2022 02:03:14 +0000</pubDate><link>https://fillaupnow.com/blog/2022/1/16/filla-up-chop-salad</link><guid isPermaLink="false">5c47b6eb4eddeca43abcc033:5c47b8e1f950b772a641d7c9:61e4a49b59cabc4cfab67534</guid><description><![CDATA[<p class="">Outlandishly Good Chop Salad </p><p data-rte-preserve-empty="true" class=""></p><p class="">This chopped salad will wow your group! Or for me, I simply make a small version to spoil myself.   The Salad ingredients are versatile, flexible and are tossed dry to start.  To serve, each salad is dressed individually and plated.  When I crave a salad, this is it! The best part is you can swap in and out ingredients based on your preference.  Chop up enough leaf lettuce for each of your guests, and then small to medium amounts of each of the toppings equally, except for the onions.</p><p data-rte-preserve-empty="true" class=""></p><h2><strong>Ingredients</strong></h2><p data-rte-preserve-empty="true" class=""></p><p class=""><strong>Salad</strong></p><p class="">Red Leaf lettuce chopped medium small</p><p class="">Spinach chopped medium</p><p class="">Egg - Hard boiled or scrambled</p><p class="">Red Onion - go light here or they overpower</p><p class="">Celery</p><p class="">Tomato - cherry or graped sliced in 1/2 or 1/4</p><p class="">Ham/Bacon or both - When I use ham I saute it with onions to try and get it a bit brown and crispy</p><p class="">Carrots - I used sticks and then chopped a bit</p><p class="">Radishes - Diced</p><p class="">Cucumbers - Diced</p><p class="">Cheese - Gorganzola or Cheddar. Gorganzola is preferred</p><p class="">Avocado - Optional</p><p class="">Mushrooms - Optional, not shown.  some in my crew don’t like them</p><p class="">Green Olives - Optional, not shown</p><p class="">Chives or green onions - prefer chives as the add more of a subtle flavor</p><p data-rte-preserve-empty="true" class=""></p><p class=""><strong>Dressing</strong></p><p class="">1/2 cup sour cream, or Ranch dressing, or Ceasar dressing</p><p class="">2 tablespoons lemon juice</p><p class="">10 - 15 basil leaves minced  well</p><p class="">1/4 - 1/2 teaspoon garlic powder or 1 cloved minced garlic</p><p class="">Ground Pepper</p><p class="">Cayenne - optional or add to salads individually</p><p data-rte-preserve-empty="true" class=""></p><p class=""><strong>Toppings </strong></p><p class="">Prepared crispy onions - We used trader joes</p><p class="">And/Or</p><p class="">Small cubed Croutons - homemade or store bought</p><p data-rte-preserve-empty="true" class=""></p><p class="">1.) toasted the cripsy onions in the oven at 350 for 10 minutes</p><p class="">2.) Prep the Dress by mixing ingredients together</p><p class="">3.) Prepare the salad ingredients and quantities you like and toss together - except for the tomatoes.  The tomatoes can make your salad wilt if you don’t use it all at once.</p><p class="">4.) For each salad scoop out about 1 cup of your salad and 2 tablespoons of the dressing.  Mix well, press it back into your measuring cup and then mound it gently in a salad bowl.  Sprinkle the salad with either croutons or crispy onions.  Enjoy.</p><p class="">5.) for our family I leave the tomatoes, eggs and avocados, cheese on the side and then when I toss each salad each person can select what they prefer.</p><p data-rte-preserve-empty="true" class=""></p><p data-rte-preserve-empty="true" class=""></p><p data-rte-preserve-empty="true" class=""></p>























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  <h2>Follow Me on Instagram <a href="https://www.instagram.com/fillaupnow/" target="_blank"><strong>@Fillaupnow</strong></a></h2>]]></description><media:content type="image/jpeg" url="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1642375219423-CJDBPUHQ6HUNG0DV4SMK/Chopped+Salad+side+view.jpeg?format=1500w" medium="image" isDefault="true" width="1500" height="1096"><media:title type="plain">Filla UP Chop Salad</media:title></media:content></item><item><title>Fermented Habanero Hot Sauce</title><category>Food</category><dc:creator>Kurt Filla</dc:creator><pubDate>Sat, 30 Jan 2021 00:41:55 +0000</pubDate><link>https://fillaupnow.com/blog/jan2021/habanerohotsauce/fermentation</link><guid isPermaLink="false">5c47b6eb4eddeca43abcc033:5c47b8e1f950b772a641d7c9:6014780f5e64c93bce731c4f</guid><description><![CDATA[Spicy fermented hot sauce made with habaneros, sherry and peach vinegar. 
Firey but fabulous and absolutely Addictive.]]></description><content:encoded><![CDATA[<p class="">My newest obsession is fermented pepper mash.  Pick your favorite peppers, add some salt and let it sit for a couple of weeks to ferment.  You can do this in a salt water brine or just a salt brine.  You can do fresh peppers, dried peppers or pick and match.   Fermentation pulls a bit of heat out of the pepper but you are left with magic.  A tingly, bubbly effervesent experience that dances on your tongue.  You can also add layers of flavors or aromatics like onions, peppers, garlic, cumin, coriander and more.  Spice up your spice and you are ready to go.  Once you have your bubbly fermented pepper mash, the sky is the limit with what you can do.  Add your favorite vinegars, blend it up, or just use it as is on top of pizza, nachos or noodles.  Heck, add it to ice cream, who knows?   Here is a simple recipe to get your started.  </p><p data-rte-preserve-empty="true" class=""></p><p class=""><strong>Recipe</strong></p><p class=""><strong>Step One</strong></p><p class=""><strong>Ferment the Peppers</strong></p><p class="">1lb Habenero’s pulsed in blender with seeds</p><p class="">2 tablespoons Salt</p><p class="">Ferment on the counter for 2 weeks keeping the pepper mash under the brine.  I used a Mason Jar and ziploc bag of water to press the mash down below the surface.  This will keep your top layer of mash from getting any mold.</p><p data-rte-preserve-empty="true" class=""></p><p class=""><strong>Step Two:  Make the Sauce</strong></p><p class="">In a blender Add:</p><p class="">Fermented Pepper Mash</p><p class="">1/3 cup Peach vinegar</p><p class="">1/3 cup Sherry vinegar</p><p data-rte-preserve-empty="true" class=""></p><p class="">Pulse until extremely smooth and blended and pour into your favorite jar.  This sauce keeps forever!</p><p data-rte-preserve-empty="true" class=""></p><p data-rte-preserve-empty="true" class=""></p>























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                <p class="">Feel the Heat</p>
              

              
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        <a class="sqs-blockStatus-box-kbArticleLink" href="https://support.squarespace.com/hc/articles/205814638" target="_blank">Learn more</a>]]></content:encoded><media:content type="image/jpeg" url="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1611954251500-L0RNVR3UZ9AMNVRMMAKV/fullsizeoutput_2869.jpeg?format=1500w" medium="image" isDefault="true" width="1500" height="1044"><media:title type="plain">Fermented Habanero Hot Sauce</media:title></media:content></item><item><title>Tandoori Shrimp with Indian Saffron Milk Rice</title><category>Food</category><dc:creator>Kurt Filla</dc:creator><pubDate>Sun, 24 Jan 2021 04:45:18 +0000</pubDate><link>https://fillaupnow.com/blog/jan2021/tandooshrimp/indianrice</link><guid isPermaLink="false">5c47b6eb4eddeca43abcc033:5c47b8e1f950b772a641d7c9:600cf0a8c6ff835145214cc8</guid><description><![CDATA[Spicy Tandoori Shrimp Grilled Quick and Easy on Your Traeger Grill. Paired 
with and Indian Saffron Milk Baked Rice. Delight your tasted buds with this 
incredible Recipe.]]></description><content:encoded><![CDATA[<p data-rte-preserve-empty="true" class=""></p><p data-rte-preserve-empty="true" class=""></p><p class=""><strong>Recipe</strong></p><p class=""><strong>Ingredients</strong></p><p class=""><strong>Prepare the Shrimp</strong></p><p class="">1 lb of Raw Shrimp peeled and deviened</p><p class="">1/2 cup tandoori paste</p><p class="">Mix and marinade for up to 2+ hours before cooking.  </p><p data-rte-preserve-empty="true" class=""></p><p class=""><strong>Saffron Milk Indian Rice:</strong></p><p class="">2 cups basmati rice, soaked and rinse</p><p class="">3 tablespoons Ghee</p><p class="">3 cloves garlic</p><p class="">1/2 cup red onion</p><p class="">1 Jalapeno seeded and diced</p><p class="">2 Tspn Garam Masala</p><p class="">2 Tspn Briyani seasoning (swan)</p><p class="">2 Tspn Tumeric</p><p class="">3 1/4 cup Chicken Broth</p><p class="">1/3 cup half and half</p><p class="">8 saffron threads</p><p data-rte-preserve-empty="true" class=""></p><p class=""><strong>Preheat oven to 375</strong></p><p class=""><strong>Step 1</strong>: in and oven Safe Pan such as a Cast Iron Skillet or dutch oven, melt Ghee and stir fry Onions for 5 minutes till translucent</p><p class=""><strong>Step 2:</strong> And the rinse Basmati Rice and stir fry for another 5 minutes till the Rice starts changing colors and absorbing the fat.  Don’t burn the rice</p><p class=""><strong>Step 3</strong>: add the Garlic and Jalapeno’s. Stir fry for 2 -3 minutes</p><p class=""><strong>Step 4:</strong> Add the Dry Seasoning; Garam Masala, Tumeric, and Briyani Seasoning and Stir Fry for another 2 minutes</p><p class=""><strong>Step 5</strong>: Add 3 1/4 cup chicken broth.  Stir and then remove from heat, cover and pop into the oven for 25 minutes</p><p class=""><strong>Step 6:  </strong>As the rice bakes put 8 - 10 threads of saffron in 1/3 cup half and half.  Heat for 30 seconds in microwave.  Stir and repeat, another 30 seconds.    Let sit until the rice is done cooking and then remove the Saffron threads from the milk.</p><p class=""><strong>Step 7: </strong>Remove Rice from oven, uncover and pour the saffron milk into the rice and gently stir.</p><p class=""><strong>Step 8: </strong>Return to the oven uncovered for 10 minutes.  Remove, stir and repeat.  Basically, Cook for another 10 until the top layer of rice starts to brown a bit.</p><p class=""><strong>Step 9: </strong>Turn off the oven and keep the rice warm while you grill the Shrimp.  Heat your Traeger grill to 425 and grill shrimp without turning for about 15 minutes.  they don’t take long!</p><p class="">Serve with Greek Yogurt seasoned with Salt, Pepper and Lemon Juice.</p>























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                <p class="">Starting to Grill</p>
              

              
                <p class="">Oh the smell!!</p>
              

              

            
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                <p class="">Off The Grill</p>
              

              
                <p class="">Perfection</p>
              

              

            
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  <h2>Follow Me on Instagram <a href="https://www.instagram.com/fillaupnow/" target="_blank"><strong>@Fillaupnow</strong></a></h2>


























  

  



  
    
      

        

        

        
          
            
              
                
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I haven&amp;rsquo;t posted food pics in awhile as life has been abundantly full, busier than I would like but beautiful, blessed and amazing.  I never would have dreamed this life and would never want to trade it.  Here is a Filla First.  Ho" data-load="false" data-image-id="5e42f8592907886c08e85257" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1581447258803-V7F2VPB2PWWA4N1QBUD4/image-asset.jpeg?format=1000w" />
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#sarasota #florida #poolside #familytime #fillaupnow #wedding #weddingday" data-load="false" data-image-id="5dc96424027a1a4a703237e1" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1573479462665-PMICNVSFGD75ZZJMQAPH/image-asset.jpeg?format=1000w" />
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It&amp;rsquo;s time to live like it. 
Today I claim the Joy.  Join me!

No more sorrow. No more pain!!! #fillaupnow #catholicfaith #spiritfilled #spiritfilledlife #brothersandsistersofcharity #eucharist #Jesussaves #God" data-load="false" data-image-id="5d858bc47b441f52bb7b898b" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1569033159384-AI94OK2879I1PY7D7HBC/image-asset.jpeg?format=1000w" />
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                  <img class="thumb-image" elementtiming="system-gallery-block-grid" data-image="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1568585942008-XB9S4FJ3VNDDPK83UTND/image-asset.jpeg" data-image-dimensions="640x427" data-image-focal-point="0.5,0.5" alt="Blueberry muffins 
I love to create recipes but I am not a baker.  So this recipe is brought to you by Americans test Kitchen 
Cooks illustrated sour cream blueberry muffins

#fillaupnow #grmi #Grandrapids #grandrapidsmi #blueberrymuffin #lovemyfamil" data-load="false" data-image-id="5d7eb8d49ae30065fa326de8" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1568585942008-XB9S4FJ3VNDDPK83UTND/image-asset.jpeg?format=1000w" />
                </a>]]></content:encoded><media:content type="image/jpeg" url="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1611461346263-CQ65FEU00SRQZA40QBV1/fullsizeoutput_283e.jpeg?format=1500w" medium="image" isDefault="true" width="1500" height="1363"><media:title type="plain">Tandoori Shrimp with Indian Saffron Milk Rice</media:title></media:content></item><item><title>Blackened Korean Glazed Cauliflower Wings</title><category>Food</category><dc:creator>Kurt Filla</dc:creator><pubDate>Mon, 31 Aug 2020 21:32:09 +0000</pubDate><link>https://fillaupnow.com/blog/aug2020/blackenedkoreancauliflower</link><guid isPermaLink="false">5c47b6eb4eddeca43abcc033:5c47b8e1f950b772a641d7c9:5c86e6bceb39316c6a27e3db</guid><description><![CDATA[Spicy Blackened Korean Cauliflower Wings. A Healthy alternative to fried 
food, this mouth watering cauliflower dish can be served as a Main Dis or a 
healthy side.]]></description><content:encoded><![CDATA[<p class="">I have officially entered back into a Korean phase of cooking.  There is just so much flavor and texture to explore.  I have been trying to find healthier recipes that are both satisfying and filling and this did the trick.  Packed with intense and robust flavors exploding in each bite, I’m sure you will enjoy.  If you like Hot and Spicy and you love Korean food, this simple Cauliflower recipe won’t disappoint</p><p data-rte-preserve-empty="true" class=""></p><p class=""><strong>Recipe</strong></p><p class=""><strong>Ingredients</strong></p><p class="">1 head of Cauliflower cut into small chunks and slices and place in a medium sized mixing bowl</p><p data-rte-preserve-empty="true" class=""></p><p class="">Add Sauce ingredients into blender:</p><p class="">3 cloves garlic</p><p class="">1/2 cup onion</p><p class="">2 Tablespoons Sesame Oil</p><p class="">1 Tablespoon Soy Sauce</p><p class="">3 Tablespoons Agave</p><p class="">3 Tablespoons Korean Gojuchang paste</p><p class="">1 Tablespoon Korean chili Powder</p><p class="">1 Tablespoon chili Garlic Sauce</p><p class="">1 Tablespoon Rice Wine Vinegar</p><p data-rte-preserve-empty="true" class=""></p><p class="">Toppings:  Green Onions, Fresh Chiles, Sesame Seeds</p><p data-rte-preserve-empty="true" class=""></p><p data-rte-preserve-empty="true" class=""></p><p class=""><strong>Preheat oven to 450</strong></p><p class=""><strong>Step 1</strong>: Cut Up the Cauliflower into wedges, slices or  smaller pieces</p><p class=""><strong>Step 2:</strong> Add all the Sauce ingredients into a blender</p><p class=""><strong>Step 3</strong>: Pour Sauce over Cauliflower and mix well</p><p class=""><strong>Step 4:</strong> Pour out cauliflower onto a baking sheet and place in oven for 30 minutes</p><p class=""><strong>Step 5</strong>: Remove Cauliflower and turn oven to broil</p><p class=""><strong>Step 6:  </strong>Sprinkle on toppings:  Green onion, chiles, Sesame Seeds and broil for 3 - 4 minutes watching carefully it doesn’t get too blackened.  As you can see, I like mine dark but it only takes a minute or so to really scorch these flowerettes.  You may need to turn your pan and continue blackening to get an even sear.</p><p data-rte-preserve-empty="true" class=""></p><p class="">Serve immediately with Spinach or your favorite greens</p>























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  <p class="">Step by Step Photo Guide</p>


































































  

    

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                <p class="">Before Baking</p>
              

              
                <p class="">Oh the smell!!</p>
              

              

            
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          <figcaption data-width-ratio class="image-card-wrapper">
            

              
                <p class="">After Baking</p>
              

              
                <p class="">Carmelized glaze</p>
              

              

            
          </figcaption>
        

      </figure>

    

  





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It&amp;rsquo;s time to live like it. 
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I love to create recipes but I am not a baker.  So this recipe is brought to you by Americans test Kitchen 
Cooks illustrated sour cream blueberry muffins

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<hr />]]></content:encoded><media:content type="image/jpeg" url="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1598908060503-0S3F4BJMIHZ7ZZZPREP9/fullsizeoutput_2784.jpeg?format=1500w" medium="image" isDefault="true" width="1500" height="1248"><media:title type="plain">Blackened Korean Glazed Cauliflower Wings</media:title></media:content></item><item><title>Tuscan Bean Salad on Arugula</title><dc:creator>Kurt Filla</dc:creator><pubDate>Fri, 05 Jul 2019 21:06:01 +0000</pubDate><link>https://fillaupnow.com/blog/2019/7/2/tuscan-bean-salad-on-arugula</link><guid isPermaLink="false">5c47b6eb4eddeca43abcc033:5c47b8e1f950b772a641d7c9:5d1b871ae7353d000105a0dd</guid><description><![CDATA[Tuscan Bean Salad Served over Arugula.]]></description><content:encoded><![CDATA[<h2>Tuscan Bean Salad With Arugula</h2><p class="">I can of White Beans</p><p class="">1 can of Artichokes</p><p class="">12 chopped Kalamata Olives</p><p class="">1 tablespoon Capers or Chopped Caper Berries</p><p class="">1/4 cup chopped Red Onions</p><p class="">1 large clove Garlic Chopped</p><p class="">3 tablespoons Rosemary infused Olive Oil</p><p class="">1 1/2 fresh squeezed Lemon</p><p class="">Fresh ground Salt and Pepper</p><p class="">1/3 cup chopped Cabbage</p><p data-rte-preserve-empty="true" class=""></p><p class="">Mix well and serve over Arugula and Diced Tomatoes</p><p data-rte-preserve-empty="true" class=""></p><p data-rte-preserve-empty="true" class=""></p>























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                <a data-title="" data-description="Salmon lox, 
I haven&amp;rsquo;t posted food pics in awhile as life has been abundantly full, busier than I would like but beautiful, blessed and amazing.  I never would have dreamed this life and would never want to trade it.  Here is a Filla First.  Homemade salmon gravlax.
thank you @jamieoliver for the recipe.  It was absolutely amazing! 
#fillaupnow #fillalifemedia #salmon #lox #gravlax #jamieoliver #eatgr #grandrapidsfoodie #atlanticsalmon #brunch #beets #foodiepics  #homeschooldad #workfromhome #familylife #curedfood #photographylovers #blessed #beautifulfood #grfoodie" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1581447258803-V7F2VPB2PWWA4N1QBUD4/image-asset.jpeg" role="button" aria-label="" class="
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I haven&amp;rsquo;t posted food pics in awhile as life has been abundantly full, busier than I would like but beautiful, blessed and amazing.  I never would have dreamed this life and would never want to trade it.  Here is a Filla First.  Ho" data-load="false" data-image-id="5e42f8592907886c08e85257" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1581447258803-V7F2VPB2PWWA4N1QBUD4/image-asset.jpeg?format=1000w" />
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                <a data-title="" data-description="Chillin by the pool in Sunny Florida.  Beautiful day for a wedding!  So many emotions, so much love.
#sarasota #florida #poolside #familytime #fillaupnow #wedding #weddingday" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1573479462665-PMICNVSFGD75ZZJMQAPH/image-asset.jpeg" role="button" aria-label="" class="
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                  <img class="thumb-image" elementtiming="system-gallery-block-grid" data-image="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1573479462665-PMICNVSFGD75ZZJMQAPH/image-asset.jpeg" data-image-dimensions="640x479" data-image-focal-point="0.5,0.5" alt="Chillin by the pool in Sunny Florida.  Beautiful day for a wedding!  So many emotions, so much love.
#sarasota #florida #poolside #familytime #fillaupnow #wedding #weddingday" data-load="false" data-image-id="5dc96424027a1a4a703237e1" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1573479462665-PMICNVSFGD75ZZJMQAPH/image-asset.jpeg?format=1000w" />
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                <a data-title="" data-description="In Christ You Are A New Creation. 
It&amp;rsquo;s time to live like it. 
Today I claim the Joy.  Join me!

No more sorrow. No more pain!!! #fillaupnow #catholicfaith #spiritfilled #spiritfilledlife #brothersandsistersofcharity #eucharist #Jesussaves #Godisgood #homeschool #homeschooldad #christianlife #godislove #dailymass #communitylife #purejoy #dailybread #Monastery #littleportion #BSCD #holyspirit #joy #communion #uprisecatholic #totustuus #divinemercy #uprise #allflame #newlifeinchrist #prayforme" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1569033159384-AI94OK2879I1PY7D7HBC/image-asset.jpeg" role="button" aria-label="" class="
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                  <img class="thumb-image" elementtiming="system-gallery-block-grid" data-image="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1569033159384-AI94OK2879I1PY7D7HBC/image-asset.jpeg" data-image-dimensions="640x720" data-image-focal-point="0.5,0.5" alt="In Christ You Are A New Creation. 
It&amp;rsquo;s time to live like it. 
Today I claim the Joy.  Join me!

No more sorrow. No more pain!!! #fillaupnow #catholicfaith #spiritfilled #spiritfilledlife #brothersandsistersofcharity #eucharist #Jesussaves #God" data-load="false" data-image-id="5d858bc47b441f52bb7b898b" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1569033159384-AI94OK2879I1PY7D7HBC/image-asset.jpeg?format=1000w" />
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                <a data-title="" data-description="Blueberry muffins 
I love to create recipes but I am not a baker.  So this recipe is brought to you by Americans test Kitchen 
Cooks illustrated sour cream blueberry muffins

#fillaupnow #grmi #Grandrapids #grandrapidsmi #blueberrymuffin #lovemyfamily #brunch #massthenbrunch #catholicfamily #godisgood  #foodie #foodspot #nikond7100 #blueberries #homeschooldad #sourcreammuffins #lovinglife #spiritfilled #cinnamonandsugar #strawberries #brunchideas #breakfast #sweetthings #yescarbs #cheatday #familymealtime #nofilter #muffins" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1568585942008-XB9S4FJ3VNDDPK83UTND/image-asset.jpeg" role="button" aria-label="" class="
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                  <img class="thumb-image" elementtiming="system-gallery-block-grid" data-image="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1568585942008-XB9S4FJ3VNDDPK83UTND/image-asset.jpeg" data-image-dimensions="640x427" data-image-focal-point="0.5,0.5" alt="Blueberry muffins 
I love to create recipes but I am not a baker.  So this recipe is brought to you by Americans test Kitchen 
Cooks illustrated sour cream blueberry muffins

#fillaupnow #grmi #Grandrapids #grandrapidsmi #blueberrymuffin #lovemyfamil" data-load="false" data-image-id="5d7eb8d49ae30065fa326de8" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1568585942008-XB9S4FJ3VNDDPK83UTND/image-asset.jpeg?format=1000w" />
                </a>]]></content:encoded><media:content type="image/jpeg" url="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1562086242881-IUFBKJ84HWY8Y9PHA4FX/fullsizeoutput_1ef4.jpeg?format=1500w" medium="image" isDefault="true" width="1500" height="1000"><media:title type="plain">Tuscan Bean Salad on Arugula</media:title></media:content></item><item><title>Frankenmuth</title><category>Lifestyle</category><dc:creator>Kurt Filla</dc:creator><pubDate>Sat, 18 May 2019 12:05:14 +0000</pubDate><link>https://fillaupnow.com/blog/2019/fankenmuth</link><guid isPermaLink="false">5c47b6eb4eddeca43abcc033:5c47b8e1f950b772a641d7c9:5cdff114b6e19700012f921c</guid><description><![CDATA[Frankenmuth MI]]></description><content:encoded><![CDATA[<h2>Frankenmuth, MI</h2><p data-rte-preserve-empty="true" class=""></p><p class="">We finally made it to Frankenmuth, MI where it is Christmas all year long at Bronners.  There is quite a bit too do in Frankenmuth and had we planned a bit better we would have stayed longer.   We ate lunch at the Bavarian Inn Restaurant where German food was served all day long.  I have to be honest, it wasn’t my favorite part of the trip.  No pictures because the food did not photograph well; lots of brown.  Bronners Christmas wonderland was huge! You really do not need to go to any other store for Christmas.  They have everything; 1 and 1/2 football fields of merchandise.  It was a bit overwhelming really.  But we ran through the isles soaking it all in and taking a few fun photographs along the way.  The main street in Frankenmuth was lovely.  Many quaint shops including cheese, fudge, ice cream, coffee, decor and more.  Our Favorite was the Cheese Haus.  We simply love cheese.  We had a lovely day, even if though the food was just meh!</p><p class="">&nbsp;</p>


























  

  



  
    
      

        

        

        
          
            
              
                
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    <a href="https://frankenmuthcheesehaus.com/" class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" data-sqsp-button
      
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      the Cheese Haus
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I haven&amp;rsquo;t posted food pics in awhile as life has been abundantly full, busier than I would like but beautiful, blessed and amazing.  I never would have dreamed this life and would never want to trade it.  Here is a Filla First.  Ho" data-load="false" data-image-id="5e42f8592907886c08e85257" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1581447258803-V7F2VPB2PWWA4N1QBUD4/image-asset.jpeg?format=1000w" />
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<a href="http://feeds.feedburner.com/Blog-Fillaup" title="Blog RSS" class="social-rss">Blog RSS</a>]]></content:encoded><media:content type="image/jpeg" url="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1558180141381-WAMKLGR6DPXEQE3UDLUF/fullsizeoutput_1d76.jpeg?format=1500w" medium="image" isDefault="true" width="1125" height="1063"><media:title type="plain">Frankenmuth</media:title></media:content></item><item><title>Sugar Free - Jap Chae</title><category>Food</category><dc:creator>Kurt Filla</dc:creator><pubDate>Fri, 29 Mar 2019 21:26:02 +0000</pubDate><link>https://fillaupnow.com/blog/2019/3/3/jap-chae-goe-light</link><guid isPermaLink="false">5c47b6eb4eddeca43abcc033:5c47b8e1f950b772a641d7c9:5c8aacf9085229ac998c6322</guid><description><![CDATA[Jap chae gets stripped and no one noticed. Gluten Free and Sugar Free this 
Korean noodle dish feeds a crowd.]]></description><content:encoded><![CDATA[<p>Korean Jap Chae with Agave and Tamari </p><p>Sugar Free and Gluten Free</p><p>Serves 12 - 15 Peoples</p><p><strong>Recipe:</strong></p><p><strong>Ingredients:</strong></p><ul data-rte-list="default"><li><p>1 package dried Korean sweet potato noodles (34 servings)</p></li><li><p>2 cups matchsticks carrots </p></li><li><p>2 zucchini’s </p></li><li><p>Crushed Garlic</p></li><li><p>1 1/2  cup thinly sliced onions</p></li><li><p>2 Colored Peppers thinly sliced</p></li><li><p>3 green onions diced</p></li><li><p>2 cups mushrooms sliced</p></li><li><p>2 lbs spinach</p></li><li><p>2 lbs sliced beef - bottom round or similar cut</p></li><li><p>Tamari</p></li><li><p>Agave</p></li><li><p>Sesame Oil</p></li><li><p>Sesame seeds</p></li><li><p>Salt and Pepper</p></li></ul><p data-rte-preserve-empty="true"></p><p><strong>Step 1</strong>: Marinade Beef in 1/4 cup Tamari, 2 tablespoons Agave, 3 tablespoons Sesame Oil, 3 cloves crushed garlic and rest for 2 hours</p><p><strong>Step 2:</strong> Cook veggies one at a time and set aside.  For each veggie use 1 tablespoon sesame oil, salt, pepper</p><p><strong>Step 3</strong>:  Sauté Meat for 5 - 10 minutes until cooked thoroughly and set aside</p><p><strong>Step 4</strong>:  Mix sauce ingredients;  1/3 cup Tamari, 1/3 cup agave, 1/4 cup sesame oil. 2 teaspoons crushed garlic combine well</p><p><strong>Step 5</strong>: Boil water, add noodles and cook according to instructions, drain, cut with a scissors and set aside</p><p><strong>Step 6:</strong> In a very large serving bowl and while the noodles are still hot put all the ingredients together pour over sauce and mix well.  If the noodles are not too hot mixing by hand works best.</p><p><strong>Step 7</strong>: Adjust seasonings to taste! The noodles absorb the dressing and you may need to add a bit more seasoning and adjust before serving.  Should be served at room temperature.</p><p>.</p>


























  

  



  
    
      

        

        

        
          
            
              
                
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I haven&amp;rsquo;t posted food pics in awhile as life has been abundantly full, busier than I would like but beautiful, blessed and amazing.  I never would have dreamed this life and would never want to trade it.  Here is a Filla First.  Ho" data-load="false" data-image-id="5e42f8592907886c08e85257" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1581447258803-V7F2VPB2PWWA4N1QBUD4/image-asset.jpeg?format=1000w" />
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#sarasota #florida #poolside #familytime #fillaupnow #wedding #weddingday" data-load="false" data-image-id="5dc96424027a1a4a703237e1" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1573479462665-PMICNVSFGD75ZZJMQAPH/image-asset.jpeg?format=1000w" />
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It&amp;rsquo;s time to live like it. 
Today I claim the Joy.  Join me!

No more sorrow. No more pain!!! #fillaupnow #catholicfaith #spiritfilled #spiritfilledlife #brothersandsistersofcharity #eucharist #Jesussaves #God" data-load="false" data-image-id="5d858bc47b441f52bb7b898b" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1569033159384-AI94OK2879I1PY7D7HBC/image-asset.jpeg?format=1000w" />
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I love to create recipes but I am not a baker.  So this recipe is brought to you by Americans test Kitchen 
Cooks illustrated sour cream blueberry muffins

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<hr />]]></content:encoded><media:content type="image/jpeg" url="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1553890606962-D8UUBQH1EBVGPNLAHPIR/fullsizeoutput_1880.jpeg?format=1500w" medium="image" isDefault="true" width="1500" height="1213"><media:title type="plain">Sugar Free - Jap Chae</media:title></media:content></item><item><title>Slow Cooker Chicken Taco's</title><category>Food</category><dc:creator>Kurt Filla</dc:creator><pubDate>Sun, 17 Mar 2019 21:51:00 +0000</pubDate><link>https://fillaupnow.com/blog/2019/3/3/shredded-chicken-tacos</link><guid isPermaLink="false">5c47b6eb4eddeca43abcc033:5c47b8e1f950b772a641d7c9:5c86fb3b7817f7e4956e7723</guid><description><![CDATA[This simple easy Crockpot dish creates world class chicken taco’s that can 
be on the table in no time. They are quick to assemble in your crockpot and 
with a few stand out toppings to dress things up you will have chicken 
tacos that will rival any taco stand.]]></description><content:encoded><![CDATA[<p>This simple easy Crockpot dish creates world class chicken taco’s that can be on the table in no time.  They are quick to assemble in your crockpot and with a few stand out toppings to dress things up you will have chicken tacos that will rival any taco stand.  </p><p data-rte-preserve-empty="true"></p><p><strong>Recipe</strong></p><p><strong>Ingredients:</strong></p><p>2 lbs Chicken Breast</p><p>1/2 onion sliced and added to the bottom of the crockpot</p><p>Juice of 1 lime</p><p>3 tsp salt </p><p>1 tablespoon packed brown sugar</p><p>2 teaspoon minced garlic </p><p>1 teaspoon chili powder </p><p>1 teaspoon cumin </p><p>1 cups of chicken broth</p><p data-rte-preserve-empty="true"></p><p data-rte-preserve-empty="true"></p><p><strong>Step 1</strong>: in a bowl combine lime, salt, brown sugar, garlic, chili powder, cumin, chicken broth </p><p><strong>Step 2</strong>: In a crockpot first add the onion, then the chicken and finally pour in the liquid</p><p><strong>Step 3: </strong>Cook on high for 2 hours and reduce to low till ready to serve</p><p><strong>Step 4:</strong> Take the chicken out of the juices and shred it on a cutting board.  Let all the juices run off as you don’t want soggy taco’s!  You can even put the shredded chicken in a bowl with paper towels to soak up extra juices.</p><p><strong>Step 3: </strong>lightly fry corn tortilla’s on both sides in a skillet sprayed with oil.</p><p><strong>Step 4: </strong>Assemble tacos with your favorite toppings such as <a href="https://fillaupnow.com/blog?tag=Salsa" target="_blank">homemade salsa</a> cabbage, lettuce tomatoes, shredded cheese, sour cream and/or guacamole.</p><p data-rte-preserve-empty="true"></p><p>For a low carb Chicken Taco night add the chicken on top of a cabbage carrot kale salad and top with your favorite toppings.</p><p data-rte-preserve-empty="true"></p>























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I haven&amp;rsquo;t posted food pics in awhile as life has been abundantly full, busier than I would like but beautiful, blessed and amazing.  I never would have dreamed this life and would never want to trade it.  Here is a Filla First.  Ho" data-load="false" data-image-id="5e42f8592907886c08e85257" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1581447258803-V7F2VPB2PWWA4N1QBUD4/image-asset.jpeg?format=1000w" />
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#sarasota #florida #poolside #familytime #fillaupnow #wedding #weddingday" data-load="false" data-image-id="5dc96424027a1a4a703237e1" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1573479462665-PMICNVSFGD75ZZJMQAPH/image-asset.jpeg?format=1000w" />
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It&amp;rsquo;s time to live like it. 
Today I claim the Joy.  Join me!

No more sorrow. No more pain!!! #fillaupnow #catholicfaith #spiritfilled #spiritfilledlife #brothersandsistersofcharity #eucharist #Jesussaves #God" data-load="false" data-image-id="5d858bc47b441f52bb7b898b" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1569033159384-AI94OK2879I1PY7D7HBC/image-asset.jpeg?format=1000w" />
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I love to create recipes but I am not a baker.  So this recipe is brought to you by Americans test Kitchen 
Cooks illustrated sour cream blueberry muffins

#fillaupnow #grmi #Grandrapids #grandrapidsmi #blueberrymuffin #lovemyfamil" data-load="false" data-image-id="5d7eb8d49ae30065fa326de8" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1568585942008-XB9S4FJ3VNDDPK83UTND/image-asset.jpeg?format=1000w" />
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  <h2><strong>FillaUP Your Wallet Now</strong></h2><p><strong>Cost Savers Corner!   Frugal Friendly!</strong></p><p>&nbsp;</p><p>2 lbs of Aldi Chicken - $4</p><p>chicken broth - $.50</p><p>Spices - $.15</p><p>Lime - $.1</p><p>Onion $.20</p><p>12 Corn Tortillas - $1</p><p>Sour cream - $.25</p><p>Salsa - $.25</p><p>&nbsp;</p><p><strong>Cost = $6.45 for 12 tacos  That’s $.53 per taco!</strong></p><p data-rte-preserve-empty="true"></p><p>Compared to Taco’s El Cunado</p><p>$2.83 per taco - $34 for 12 tacos</p><h2><strong>Savings = $27.55</strong></h2><h2 data-rte-preserve-empty="true"></h2>]]></content:encoded><media:content type="image/jpeg" url="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1552350511143-BH74HSRVP0Z0ORTD7IP3/DSC_1123.jpg?format=1500w" medium="image" isDefault="true" width="1500" height="2250"><media:title type="plain">Slow Cooker Chicken Taco's</media:title></media:content></item><item><title>HollandaiseUp your Eggs</title><category>Food</category><dc:creator>Kurt Filla</dc:creator><pubDate>Tue, 12 Mar 2019 19:34:24 +0000</pubDate><link>https://fillaupnow.com/blog/2019/3/3/hollandaise-your-eggs</link><guid isPermaLink="false">5c47b6eb4eddeca43abcc033:5c47b8e1f950b772a641d7c9:5c870497e5e5f069cb9dd3a6</guid><description><![CDATA[Hollandaise and eggs are a match made in heaven. No matter how you fix your 
eggs, a bit of hollandaise sauce will always elevate them, making an 
ordinary breakfast, extra-ordinary. Kick it up a notch with this Fillaup 
version and give your hollandaise sauce and herbacious garlicky twist. 
Hollandaise sauce is a perfect emulsion of butter, yolk and lemon making a 
creamy decadent sauce perfect for any occasion.]]></description><content:encoded><![CDATA[<p>Garlic Pepper Parsley Hollandaise Sauce</p><p>Hollandaise and eggs are a match made in heaven.  No matter how you fix your eggs, a bit of hollandaise sauce will always elevate them, making an ordinary breakfast, extra-ordinary.  Kick it up a notch with this Fillaup version and give your hollandaise sauce an herbacious garlicky twist.  Hollandaise sauce is a perfect emulsion of butter, yolk and lemon making a creamy decadent sauce, perfect for any occasion.</p><p data-rte-preserve-empty="true"></p><p><strong>Recipe:</strong></p><p><strong>Ingredients:</strong></p><ul data-rte-list="default"><li><p>4 egg yolks</p></li><li><p>6 tablespoons of butter cut into 12 cubes</p></li><li><p>1/2 lemon juice</p></li><li><p>2 teaspoons <a href="https://fillaupnow.com/blog?tag=garlic%20pepper%20herb%20mayo" target="_blank">Garlic Pepper Parsley Mayo</a></p></li><li><p>Salt</p></li><li><p>Pepper</p></li></ul><p data-rte-preserve-empty="true"></p><p><strong>Step 1</strong>: Put a bit of water, about 1/4 cup, in the base of a double broiler and let simmer for a couple of minutes</p><p><strong>Step 2:</strong> Add 4 eggs yolks and whisk 1 cube of butter at a time.  Whisk continuously being careful that the yolks don’t get too warm and start to curdle.  The double broiler should only be warm enough to melt the butter.</p><p><strong>Step 3</strong>: Add the lemon juice, garlic pepper mayo, salt and Pepper</p><p><strong>Step 4</strong>: quickly remove from heat and continue to whisk.  Moving quickly, pour the sauce into the serving dish you will use to dress your eggs.</p><p><strong>Step 5:</strong> Serve with any style eggs; scramble, fried, hard boiled, poached, and of course eggs benedict!</p><p>.</p>























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I haven&amp;rsquo;t posted food pics in awhile as life has been abundantly full, busier than I would like but beautiful, blessed and amazing.  I never would have dreamed this life and would never want to trade it.  Here is a Filla First.  Ho" data-load="false" data-image-id="5e42f8592907886c08e85257" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1581447258803-V7F2VPB2PWWA4N1QBUD4/image-asset.jpeg?format=1000w" />
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                  <img class="thumb-image" elementtiming="system-gallery-block-grid" data-image="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1573479462665-PMICNVSFGD75ZZJMQAPH/image-asset.jpeg" data-image-dimensions="640x479" data-image-focal-point="0.5,0.5" alt="Chillin by the pool in Sunny Florida.  Beautiful day for a wedding!  So many emotions, so much love.
#sarasota #florida #poolside #familytime #fillaupnow #wedding #weddingday" data-load="false" data-image-id="5dc96424027a1a4a703237e1" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1573479462665-PMICNVSFGD75ZZJMQAPH/image-asset.jpeg?format=1000w" />
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It&amp;rsquo;s time to live like it. 
Today I claim the Joy.  Join me!

No more sorrow. No more pain!!! #fillaupnow #catholicfaith #spiritfilled #spiritfilledlife #brothersandsistersofcharity #eucharist #Jesussaves #God" data-load="false" data-image-id="5d858bc47b441f52bb7b898b" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1569033159384-AI94OK2879I1PY7D7HBC/image-asset.jpeg?format=1000w" />
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I love to create recipes but I am not a baker.  So this recipe is brought to you by Americans test Kitchen 
Cooks illustrated sour cream blueberry muffins

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            <p>Egg cloud with Hollandaise sauce and little soldiers</p>
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<hr />]]></content:encoded><media:content type="image/jpeg" url="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1552352466717-7AVJZ6H0OPKFTOQH6MW6/DSC_0847.jpg?format=1500w" medium="image" isDefault="true" width="1500" height="1000"><media:title type="plain">HollandaiseUp your Eggs</media:title></media:content></item><item><title>No Fry Falafel</title><category>Food</category><dc:creator>Kurt Filla</dc:creator><pubDate>Mon, 11 Mar 2019 02:48:38 +0000</pubDate><link>https://fillaupnow.com/blog/2019/3/2/no-fry-falafel</link><guid isPermaLink="false">5c47b6eb4eddeca43abcc033:5c47b8e1f950b772a641d7c9:5c7b386071c10beb40cf15d9</guid><description><![CDATA[Fillaupnow on these air-fried gluten free falafels. This healthy 
alternative to deep fried falafel turned out to be a pleasant surprise that 
was enjoyed by all. They are packed with flavor and rolled in gluten free 
bread crumbs to help help achieve an even crunchier crust.]]></description><content:encoded><![CDATA[<p>Fillaupnow on these air-fried gluten free falafels.   This healthy alternative to deep fried falafel turned out to be a pleasant surprise that was enjoyed by all.  They are packed with flavor and rolled in gluten free bread crumbs to help help achieve an even crunchier crust.  Air-frying in our new <a href="https://www.cuisinart.com/shopping/appliances/toaster_ovens/toa-60" target="_blank">Cuisinart</a>  toaster/airfryer really delivered!   I wanted a falafel that I could prep in 15 minutes or less and since we were air-frying we did not need to use dried beans that had been soaked overnight.  I never plan that far in advance!  These falafels were made quickly using 2 cans of garbanzo beans drained and blended up with an array of spices.  We had a tasty, healthy, Vegan, gluten free dinner in less than 45 minutes with only 15 minutes of prep.   We definitely did not miss the deep fryer and we felt great and guilt free afterwards.  This meal will make a frequent visit to kitchen!</p><p data-rte-preserve-empty="true"></p><p><strong>Recipe</strong></p><p><strong>Ingredients</strong></p><ul data-rte-list="default"><li><p>2 Cans Garbanzo Beans</p></li><li><p>1 tspn Cumin Seeds</p></li><li><p>1/3 cup lightly packed chopped Parsley</p></li><li><p>1/3 cup lightly packed chopped Cilantro</p></li><li><p>3 small shallots</p></li><li><p>1 tspn Peppercorns</p></li><li><p>1 tspn Baking Powder</p></li><li><p>1/3 cup Almond Flour</p></li><li><p>1/3 cup Pumpkin Seeds</p></li><li><p>4 cloves Garlic </p></li><li><p>1/2 yellow Onion</p></li><li><p>1 tspn Chili Powder</p></li><li><p>1/2 tspn Paprika</p></li><li><p>1 tspn Tumeric</p></li><li><p>1 tspn Salt</p></li><li><p>1/4 cup Sesame Seeds</p></li></ul><p data-rte-preserve-empty="true"></p><p><strong>Directions</strong></p><p><strong>Step 1: </strong> Drain the Garbanzo beans, and squeeze out extra liquid in a clean dish towel</p><p><strong>Step 2:</strong>  In a pestle and mortar grind the parsley, garlic, shallots, cumin and peppercorns into a paste.</p><p><strong>Step 3:</strong> Combine all remaining ingredients in a blender, except for the sesame seeds and bread crumbs.  Blend well, and set aside in a bowl.</p><p><strong>Step 4:</strong> Combine the sesame seeds into the falafel mix.  this gives them a bit of texture</p><p><strong>Step 5</strong>: Roll into 1 1/2 inch balls and roll in gluten free bread crumbs.  My falafels where a bit smaller than normal falafels in order to achieve the crunchy outside on more falafel surface area.  Since we were not deep frying I knew the crunchy texture would not be as deep as the fryer method so smaller falafels provided more crunchy bits</p><p><strong>Step 6: </strong>Place in air-fryer at 375 for about 20 - 25 minutes.  be sure to watch them carefully so they don’t burn.  You want them slightly browned on the outside and cooked all the way through on the inside.  If the temp is too high they will burn and the inside will be cold.</p><p>Step 7: Serve on toast naan bread with hummus and/or tzatziki sauce </p><p data-rte-preserve-empty="true"></p><p data-rte-preserve-empty="true"></p>























<hr />


  <p>Here are some shots of my process</p>


























  

  



  
    
      

        

        

        
          
            
              
                
                <a data-title="Falafel Ingredient list" data-description="" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579679258-FOEOH0ISK9V2QZ6F5BD7/fullsizeoutput_13b9.jpeg" role="button" aria-labelledby="5c7b3a09ec212d1ac3f61ee1-title" class="
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                  <img class="thumb-image" elementtiming="system-gallery-block-grid" data-image="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579679258-FOEOH0ISK9V2QZ6F5BD7/fullsizeoutput_13b9.jpeg" data-image-dimensions="2500x1537" data-image-focal-point="0.5,0.5" alt="Falafel Ingredient list" data-load="false" data-image-id="5c7b3a09ec212d1ac3f61ee1" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579679258-FOEOH0ISK9V2QZ6F5BD7/fullsizeoutput_13b9.jpeg?format=1000w" /><br>
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                  Falafel Ingredient list
                
              
            
          

          
        

      

        

        

        
          
            
              
                
                <a data-title="Drain the Garbanzo beans" data-description="" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579700775-TUF914IYD7HEWRBNYR0W/fullsizeoutput_13bb.jpeg" role="button" aria-labelledby="5c7b3a249140b7a1d3be8321-title" class="
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                  <img class="thumb-image" elementtiming="system-gallery-block-grid" data-image="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579700775-TUF914IYD7HEWRBNYR0W/fullsizeoutput_13bb.jpeg" data-image-dimensions="2500x3375" data-image-focal-point="0.5,0.5" alt="Drain the Garbanzo beans" data-load="false" data-image-id="5c7b3a249140b7a1d3be8321" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579700775-TUF914IYD7HEWRBNYR0W/fullsizeoutput_13bb.jpeg?format=1000w" /><br>
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                  Drain the Garbanzo beans
                
              
            
          

          
        

      

        

        

        
          
            
              
                
                <a data-title="Grind some of the Spices" data-description="" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579684658-601JEMO06L1FTYK65KD8/fullsizeoutput_13ba.jpeg" role="button" aria-labelledby="5c7b3a09652dea887ea73a86-title" class="
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                  <img class="thumb-image" elementtiming="system-gallery-block-grid" data-image="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579684658-601JEMO06L1FTYK65KD8/fullsizeoutput_13ba.jpeg" data-image-dimensions="2500x3171" data-image-focal-point="0.5,0.5" alt="Grind some of the Spices" data-load="false" data-image-id="5c7b3a09652dea887ea73a86" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579684658-601JEMO06L1FTYK65KD8/fullsizeoutput_13ba.jpeg?format=1000w" /><br>
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                  Grind some of the Spices
                
              
            
          

          
        

      

        

        

        
          
            
              
                
                <a data-title="Keep Grinding" data-description="" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579701717-LNYBPC3O2XNOUL9YH40N/IMG_2141.JPG" role="button" aria-labelledby="5c7b3a1fee6eb044cf0dfcd8-title" class="
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                  <img class="thumb-image" elementtiming="system-gallery-block-grid" data-image="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579701717-LNYBPC3O2XNOUL9YH40N/IMG_2141.JPG" data-image-dimensions="2500x3333" data-image-focal-point="0.5,0.5" alt="Keep Grinding" data-load="false" data-image-id="5c7b3a1fee6eb044cf0dfcd8" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579701717-LNYBPC3O2XNOUL9YH40N/IMG_2141.JPG?format=1000w" /><br>
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                  Keep Grinding
                
              
            
          

          
        

      

        

        

        
          
            
              
                
                <a data-title="Blend everything together" data-description="&lt;p&gt;except the sesame seeds and bread crumbs&lt;/p&gt;" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579723103-768FD7IGOE9K164HO2KF/fullsizeoutput_13bc.jpeg" role="button" aria-labelledby="5c7b3a3424a694cb3c4d907c-title" class="
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                  <img class="thumb-image" elementtiming="system-gallery-block-grid" data-image="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579723103-768FD7IGOE9K164HO2KF/fullsizeoutput_13bc.jpeg" data-image-dimensions="2500x3333" data-image-focal-point="0.5,0.5" alt="Blend everything together" data-load="false" data-image-id="5c7b3a3424a694cb3c4d907c" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579723103-768FD7IGOE9K164HO2KF/fullsizeoutput_13bc.jpeg?format=1000w" /><br>
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                  Blend everything together
                
              
            
          

          
        

      

        

        

        
          
            
              
                
                <a data-title="Now mix in the Sesame seeds" data-description="" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579725180-85043RD0ZKLZNCYGVYKQ/fullsizeoutput_13be.jpeg" role="button" aria-labelledby="5c7b3a35eef1a175eb512d7e-title" class="
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                  <img class="thumb-image" elementtiming="system-gallery-block-grid" data-image="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579725180-85043RD0ZKLZNCYGVYKQ/fullsizeoutput_13be.jpeg" data-image-dimensions="2500x3333" data-image-focal-point="0.5,0.5" alt="Now mix in the Sesame seeds" data-load="false" data-image-id="5c7b3a35eef1a175eb512d7e" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579725180-85043RD0ZKLZNCYGVYKQ/fullsizeoutput_13be.jpeg?format=1000w" /><br>
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                  Now mix in the Sesame seeds
                
              
            
          

          
        

      

        

        

        
          
            
              
                
                <a data-title="Form into 1 1/2 inch balls" data-description="" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579742709-Y02WXKA015QLOBC6EQWH/fullsizeoutput_13bd.jpeg" role="button" aria-labelledby="5c7b3a4bc83025828b3c2f47-title" class="
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                  <img class="thumb-image" elementtiming="system-gallery-block-grid" data-image="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579742709-Y02WXKA015QLOBC6EQWH/fullsizeoutput_13bd.jpeg" data-image-dimensions="2500x3333" data-image-focal-point="0.5,0.5" alt="Form into 1 1/2 inch balls" data-load="false" data-image-id="5c7b3a4bc83025828b3c2f47" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579742709-Y02WXKA015QLOBC6EQWH/fullsizeoutput_13bd.jpeg?format=1000w" /><br>
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                  Form into 1 1/2 inch balls
                
              
            
          

          
        

      

        

        

        
          
            
              
                
                <a data-title="Gluten free Bread crumbs" data-description="" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579740683-2BN3QDEX5MYGX3GP1RQB/IMG_2146.JPG" role="button" aria-labelledby="5c7b3a4de4966b9aba042a53-title" class="
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                  <img class="thumb-image" elementtiming="system-gallery-block-grid" data-image="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579740683-2BN3QDEX5MYGX3GP1RQB/IMG_2146.JPG" data-image-dimensions="2500x3333" data-image-focal-point="0.5,0.5" alt="Gluten free Bread crumbs" data-load="false" data-image-id="5c7b3a4de4966b9aba042a53" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579740683-2BN3QDEX5MYGX3GP1RQB/IMG_2146.JPG?format=1000w" /><br>
                </a>
                
                  Gluten free Bread crumbs
                
              
            
          

          
        

      

        

        

        
          
            
              
                
                <a data-title="Roll in Bread crumbs and Air-Fry" data-description="" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579748937-XCDY2S3QVVA7KCBGINVO/fullsizeoutput_13bf.jpeg" role="button" aria-labelledby="5c7b3a5c4e17b61d26a1a1cb-title" class="
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                  <img class="thumb-image" elementtiming="system-gallery-block-grid" data-image="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579748937-XCDY2S3QVVA7KCBGINVO/fullsizeoutput_13bf.jpeg" data-image-dimensions="2500x1956" data-image-focal-point="0.5,0.5" alt="Roll in Bread crumbs and Air-Fry" data-load="false" data-image-id="5c7b3a5c4e17b61d26a1a1cb" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551579748937-XCDY2S3QVVA7KCBGINVO/fullsizeoutput_13bf.jpeg?format=1000w" /><br>
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                  Roll in Bread crumbs and Air-Fry
                
              
            
          

          
        

      
    
  

  













  <p>The Finished Plate</p>


































































  

    
  
    

      

      
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                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1552272436771-G0PXTJIW8RUT2RRNO5M4/DSC_0609.jpg" data-image-dimensions="2500x1300" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1552272436771-G0PXTJIW8RUT2RRNO5M4/DSC_0609.jpg?format=1000w" width="2500" height="1300" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1552272436771-G0PXTJIW8RUT2RRNO5M4/DSC_0609.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1552272436771-G0PXTJIW8RUT2RRNO5M4/DSC_0609.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1552272436771-G0PXTJIW8RUT2RRNO5M4/DSC_0609.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1552272436771-G0PXTJIW8RUT2RRNO5M4/DSC_0609.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1552272436771-G0PXTJIW8RUT2RRNO5M4/DSC_0609.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1552272436771-G0PXTJIW8RUT2RRNO5M4/DSC_0609.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1552272436771-G0PXTJIW8RUT2RRNO5M4/DSC_0609.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">

            
          
        
          
        

        
      
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I haven&amp;rsquo;t posted food pics in awhile as life has been abundantly full, busier than I would like but beautiful, blessed and amazing.  I never would have dreamed this life and would never want to trade it.  Here is a Filla First.  Ho" data-load="false" data-image-id="5e42f8592907886c08e85257" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1581447258803-V7F2VPB2PWWA4N1QBUD4/image-asset.jpeg?format=1000w" />
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#sarasota #florida #poolside #familytime #fillaupnow #wedding #weddingday" data-load="false" data-image-id="5dc96424027a1a4a703237e1" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1573479462665-PMICNVSFGD75ZZJMQAPH/image-asset.jpeg?format=1000w" />
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No more sorrow. No more pain!!! #fillaupnow #catholicfaith #spiritfilled #spiritfilledlife #brothersandsistersofcharity #eucharist #Jesussaves #God" data-load="false" data-image-id="5d858bc47b441f52bb7b898b" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1569033159384-AI94OK2879I1PY7D7HBC/image-asset.jpeg?format=1000w" />
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I love to create recipes but I am not a baker.  So this recipe is brought to you by Americans test Kitchen 
Cooks illustrated sour cream blueberry muffins

#fillaupnow #grmi #Grandrapids #grandrapidsmi #blueberrymuffin #lovemyfamil" data-load="false" data-image-id="5d7eb8d49ae30065fa326de8" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1568585942008-XB9S4FJ3VNDDPK83UTND/image-asset.jpeg?format=1000w" />
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  <p>Subscribe to my blog to Fillaup more on everything you love!</p>]]></content:encoded><media:content type="image/jpeg" url="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1552226704020-0IBBCT04QJZ44RNB6YON/fullsizeoutput_1301.jpg?format=1500w" medium="image" isDefault="true" width="1500" height="1432"><media:title type="plain">No Fry Falafel</media:title></media:content></item><item><title>Bibim Guksu</title><category>Food</category><dc:creator>Kurt Filla</dc:creator><pubDate>Sat, 09 Mar 2019 14:06:20 +0000</pubDate><link>https://fillaupnow.com/blog/2019/3/2/bibim-guksu</link><guid isPermaLink="false">5c47b6eb4eddeca43abcc033:5c47b8e1f950b772a641d7c9:5c805e7a971a1876121c29f8</guid><description><![CDATA[<h2>Bibim Guksu or Mul-naengmyeon</h2><p data-rte-preserve-empty="true"></p><p>My relationship with Korean food goes back to 1989 when I was 19 years old and living in Champaign Urbana while <em>not</em> attending the University of Illinios.  (Yes, It’s a long story - but I shared it here where you can read my <a href="https://fillaupnow.com/blog/2019/1/24/my-testimony" target="_blank">testimony</a>).  Although I did eventually graduate there, I hung out on campus with all my friends who were actually in school and we would frequent the many Korean (and Thai) food shops near campus. In fact, I ended up working at one for several years to help pay my way through school.  It was a Thai, Korean, Sushi restaurant called Miko.  Ahh the memories.  It was at one of these truly authentic Korean food joints I first discovered Bibim Guksu as well as a cold noodle soup called Mul-naengmyeon.   Once you eat it you will understand, but really there is no way to describe how satisfying it is.  Believe me when I say nothing, I mean nothing compares to it.  Maanchi over at <a href="https://www.maangchi.com/recipe/naengmyeon" target="_blank">Maanchi.com</a> says.<br> <br>”Korean icy cold noodles  are one of my favorite things to make all year ‘round, even in the cold winter. I can’t resist the texture of the chewy and thin noodles, no matter if they are served with cold broth or in a spicy sauce”</p><p>I know, I know, I Can’t resist either!  Either in a cold broth, mul-naengmyeon, or a cold spicy sauce, bibim naengmyeon, these chewy gluten free buckwheat noodles are mixed veggies and proteins and form vivid memories that impacted my culinary journey through many  ethnic cuisines for decades to come.   I remember specifically, when I was really, really hungry, I craved naengmyeon or burritos as big as your head (if your from central Illinois you know what I am talking about right?)  Those days of food exploration launched my quest to recreate these dishes at home.   </p><p>We have several great locations in Grand Rapids Mi that serve respectable Korean dishes, but we don’t really find these naengmyeon dishes on Korean menus here locally. I have however, cooked up and conquered many a Korean dish in my home kitchen, but naengmeon really never arrived on my dinner table, until now.  And now I ask myself what was I thinking?   In part, I thought it wasn’t accessible at home.  It seemed too mysterious, too evasive, too complicated or rather, unless I was born Korean, lived in Korea, or had a Korean mother adopt me,  I simply wouldn’t be able to replicate it on my own.   All that changed thanks to Jin Joo. And now I introduce you to…</p><p>Kimchimari.com</p><p>I follow JinJoo @kimchimari on Instagram and she recently posted the most delightful picture that looked wildly familiar, Bibim Guksu.  I said to myself, I said i said, “could that be what I think it is”?  Sure enough this was very similar to the dish from my college days.   Her recipe used either syomen noodles or naengmeon noodles and the memories started to flood my soul with familiar cravings.  My tastebuds were dancing with joy and anticipation, so I decided to give it a try.  Her recipe was easy to follow and really does come together in 20 minutes.  You make the sauce, boil the noodles, chop the veggies and throw it together.  Wait, I am blogging, I mean put it together as beautifully as possible and spend crazy amounts of time arranging things in order to snap an amazing photo…  Then dive in.  Yes, it was glorious, thank you JinJoo.</p><p data-rte-preserve-empty="true"></p><p>I did a few things different that I wanted to share to explain my photo.  This was made on Ash Wednesday and so as a Catholic we were fasting throughout the day and abstaining from meat.  I wanted some extra protein and so I added fishcake and the traditional egg.  Also a few changes to the vegetables.  I didn’t have Perilla or Chrysanthemum leaves and simply used a generous portion of spring salad mix that had 50% spinach.  I also used a mix of cucumbers, fresh shredded brussels sprout, and fresh julienned zucchini.   Finally, I did not have an apple so I used an asian pear for the sauce.  It was absolutely fantastic.</p><p data-rte-preserve-empty="true"></p><p>Here is a link to her recipe:</p><p><a href="https://kimchimari.com/bibim-guksu-korean-spicy-cold-noodles/" target="_blank">Kimchimari’s Bibim Guksu</a></p><p data-rte-preserve-empty="true"></p><p>But I also need to mention two other exceptional recipes that I used to compare to JinJoo’s</p><p data-rte-preserve-empty="true"></p><p><a href="https://www.maangchi.com/recipe/naengmyeon" target="_blank">Maangi’e Naengmyeon</a></p><p data-rte-preserve-empty="true"></p><p>And finally</p><p><a href="https://www.koreanbapsang.com/bibim-guksu-korean-spicy-cold-noodles/" target="_blank">Korean Bapsang’s</a></p><p data-rte-preserve-empty="true"></p><p>All 3 recipes are excellent resources.  If you love Korean food, consult one or all of them and give this a try at home</p><p data-rte-preserve-empty="true"></p>























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                <a data-title="" data-description="Salmon lox, 
I haven&amp;rsquo;t posted food pics in awhile as life has been abundantly full, busier than I would like but beautiful, blessed and amazing.  I never would have dreamed this life and would never want to trade it.  Here is a Filla First.  Homemade salmon gravlax.
thank you @jamieoliver for the recipe.  It was absolutely amazing! 
#fillaupnow #fillalifemedia #salmon #lox #gravlax #jamieoliver #eatgr #grandrapidsfoodie #atlanticsalmon #brunch #beets #foodiepics  #homeschooldad #workfromhome #familylife #curedfood #photographylovers #blessed #beautifulfood #grfoodie" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1581447258803-V7F2VPB2PWWA4N1QBUD4/image-asset.jpeg" role="button" aria-label="" class="
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I haven&amp;rsquo;t posted food pics in awhile as life has been abundantly full, busier than I would like but beautiful, blessed and amazing.  I never would have dreamed this life and would never want to trade it.  Here is a Filla First.  Ho" data-load="false" data-image-id="5e42f8592907886c08e85257" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1581447258803-V7F2VPB2PWWA4N1QBUD4/image-asset.jpeg?format=1000w" />
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#sarasota #florida #poolside #familytime #fillaupnow #wedding #weddingday" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1573479462665-PMICNVSFGD75ZZJMQAPH/image-asset.jpeg" role="button" aria-label="" class="
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#sarasota #florida #poolside #familytime #fillaupnow #wedding #weddingday" data-load="false" data-image-id="5dc96424027a1a4a703237e1" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1573479462665-PMICNVSFGD75ZZJMQAPH/image-asset.jpeg?format=1000w" />
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                <a data-title="" data-description="In Christ You Are A New Creation. 
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No more sorrow. No more pain!!! #fillaupnow #catholicfaith #spiritfilled #spiritfilledlife #brothersandsistersofcharity #eucharist #Jesussaves #Godisgood #homeschool #homeschooldad #christianlife #godislove #dailymass #communitylife #purejoy #dailybread #Monastery #littleportion #BSCD #holyspirit #joy #communion #uprisecatholic #totustuus #divinemercy #uprise #allflame #newlifeinchrist #prayforme" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1569033159384-AI94OK2879I1PY7D7HBC/image-asset.jpeg" role="button" aria-label="" class="
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It&amp;rsquo;s time to live like it. 
Today I claim the Joy.  Join me!

No more sorrow. No more pain!!! #fillaupnow #catholicfaith #spiritfilled #spiritfilledlife #brothersandsistersofcharity #eucharist #Jesussaves #God" data-load="false" data-image-id="5d858bc47b441f52bb7b898b" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1569033159384-AI94OK2879I1PY7D7HBC/image-asset.jpeg?format=1000w" />
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                <a data-title="" data-description="Blueberry muffins 
I love to create recipes but I am not a baker.  So this recipe is brought to you by Americans test Kitchen 
Cooks illustrated sour cream blueberry muffins

#fillaupnow #grmi #Grandrapids #grandrapidsmi #blueberrymuffin #lovemyfamily #brunch #massthenbrunch #catholicfamily #godisgood  #foodie #foodspot #nikond7100 #blueberries #homeschooldad #sourcreammuffins #lovinglife #spiritfilled #cinnamonandsugar #strawberries #brunchideas #breakfast #sweetthings #yescarbs #cheatday #familymealtime #nofilter #muffins" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1568585942008-XB9S4FJ3VNDDPK83UTND/image-asset.jpeg" role="button" aria-label="" class="
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I love to create recipes but I am not a baker.  So this recipe is brought to you by Americans test Kitchen 
Cooks illustrated sour cream blueberry muffins

#fillaupnow #grmi #Grandrapids #grandrapidsmi #blueberrymuffin #lovemyfamil" data-load="false" data-image-id="5d7eb8d49ae30065fa326de8" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1568585942008-XB9S4FJ3VNDDPK83UTND/image-asset.jpeg?format=1000w" />
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  <h2><strong>FillaUP Your Wallet Now</strong></h2><p><strong>Cost Savers Corner!   Frugal Friendly!</strong></p><p><strong>Noodles and Sauce (without the fishcake)</strong></p><ul data-rte-list="default"><li><p>2 Servings Buckwheat noodles - $.75</p></li></ul><ul data-rte-list="default"><li><p>&nbsp;1/4&nbsp;fuji apple (can use other kind of apple)&nbsp;1 oz apple = 1/4 of an apple (see pic) = 2 Tbs grated</p><p>$.30</p></li></ul><ul data-rte-list="default"><li><p>0.5&nbsp;oz&nbsp;onion&nbsp;0.5 oz = 1 Tbs grated onion $.10</p></li><li><p>1&nbsp;clove&nbsp;garlic - $.03</p></li><li><p>1&nbsp;Tbsp&nbsp;rice vinegar - $.03</p></li><li><p>1&nbsp;Tbsp&nbsp;Gochujang&nbsp;Korean red chili paste $.15</p></li><li><p>4&nbsp;tsp&nbsp;Gochukaru (Korean red chili powder) $.05</p></li><li><p>2&nbsp;tsp&nbsp;soy sauce (Jin Ganjang) $.10</p></li><li><p>1&nbsp;Tbsp&nbsp;sugar $.02</p></li><li><p>1&nbsp;Tbsp&nbsp;honey $.02</p></li><li><p>1&nbsp;tsp&nbsp;sesame oil&nbsp;(more to taste) $.03</p></li><li><p>1&nbsp;tsp&nbsp;Guk Ganjang (Soy Sauce for Soups) $.02</p></li></ul><p><strong>Vegetables</strong></p><ul data-rte-list="default"><li><p>3&nbsp;ounce leaf lettuce leaves - $.30</p></li><li><p>6 brussels sprouts -  $.25</p></li><li><p>1&nbsp;cup&nbsp;julienned zucchini  $.25</p></li><li><p>1/2&nbsp;cup&nbsp;cucumber (Korean/English/Persian/Japanese)&nbsp;julienned $.10</p></li><li><p>egg - $.15</p><p data-rte-preserve-empty="true"></p></li></ul><p>Total cost $3.26 serves 2 people, that’s $1.63 per person.  In Chicago you can order it at several restaurants for as low as $8.95 a bowl. </p><p>That’s a costs savings of $7.32</p><p data-rte-preserve-empty="true"></p><h2>Subscribe to my Blog to Fillaup Now on Everything you Love!</h2>


























  
    
    
    
    
    

    

    
      
    
    
    

  


  




  

  



  
    
      

        

        

        
          
            
              
                
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                  <img class="thumb-image" elementtiming="system-gallery-block-grid" data-image="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1552084463130-8Z7SSL22IQFJS6N1GBGD/DSC_0810.jpg" data-image-dimensions="3842x4429" data-image-focal-point="0.5,0.5" alt="bibim Guksu" data-load="false" data-image-id="5c82edd208522903c39464b1" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1552084463130-8Z7SSL22IQFJS6N1GBGD/DSC_0810.jpg?format=1000w" /><br>
                </a>]]></description><media:content type="image/jpeg" url="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551921633307-616HW12CZMO42PPT079S/DSC_0801-3.jpg?format=1500w" medium="image" isDefault="true" width="1500" height="1042"><media:title type="plain">Bibim Guksu</media:title></media:content></item><item><title>No Tuna Salad</title><category>Food</category><dc:creator>Kurt Filla</dc:creator><pubDate>Fri, 08 Mar 2019 21:19:20 +0000</pubDate><link>https://fillaupnow.com/blog/2019/3/3/no-tuna-salad</link><guid isPermaLink="false">5c47b6eb4eddeca43abcc033:5c47b8e1f950b772a641d7c9:5c7db6deeb39311ff21a62de</guid><description><![CDATA[Surprise, its not Tuna, but wow does pack a punch of flavors. You will 
never miss the tuna in this delicious Mediterranean style two bean salad. 
We have Garbanzo and Cannellini beans par-mashed with Olives, capers onions 
and carrots all mixed together with a homemade Garlic Pepper Parsley Mayo.]]></description><content:encoded><![CDATA[<p>Surprise, its not Tuna, but wow does pack a punch of flavors.  You will never miss the tuna in this delicious Mediterranean style two bean salad.  I am pairing Garbanzo and Cannellini beans then par-mashing them with Olives, capers onions and carrots.  Mix it all together with a homemade Garlic Pepper Parsley Mayo and you have the perfect sandwich for lent.  Especially for the pescatarians among us who want to give up something beside meat on Fridays, right?</p><h2><strong>Recipe</strong></h2><p><strong>Ingredients</strong></p><ul data-rte-list="default"><li><p>1/4 can Garbanzo Beans drained</p></li><li><p>1/4 can Cannellinni Beans drained</p></li><li><p>1 tablespoon Sandwich Pickles like the ones from Trader Joes</p></li><li><p>2 1/2 tablespoon Chopped Onion</p></li><li><p>2 tablespoon Capers Chopped</p></li><li><p>2 Tablespoon Greek Olives Chopped</p></li><li><p>2 Tablespoons finely chopped Carrots</p></li><li><p>2 Tablespoons <a href="https://fillaupnow.com/blog/2019/3/3/garlic-pepper-parsley-mayo" target="_blank">Homemade Garlic Mayo</a></p></li><li><p>Squeeze of lemon - just a bit, about a teaspoon</p></li><li><p>Salt</p></li><li><p>Plenty of fresh Ground Pepper</p></li><li><p>A bit of Fresh Parsley - about a tablespoon chopped</p></li><li><p>1 teaspoon dijon mustard</p></li></ul><p>That is it.  Mix it all together and gently smash it all with a Potato smasher.  You could even lightly blend it in a processor.  Personally, I like the bigger chunks so if you are like me, don’t blend it long. </p><p data-rte-preserve-empty="true"></p><p>Vegan Friendly:  To make this Vegan style, simple omit the homemade mayo and substitute your favorite Vegan Mayo.  You may want to add a bit extra Pepper and Parsley and just smudge of garlic powder.</p><p>Makes about 3 sandwiches!</p><p data-rte-preserve-empty="true"></p>























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I haven&amp;rsquo;t posted food pics in awhile as life has been abundantly full, busier than I would like but beautiful, blessed and amazing.  I never would have dreamed this life and would never want to trade it.  Here is a Filla First.  Ho" data-load="false" data-image-id="5e42f8592907886c08e85257" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1581447258803-V7F2VPB2PWWA4N1QBUD4/image-asset.jpeg?format=1000w" />
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#sarasota #florida #poolside #familytime #fillaupnow #wedding #weddingday" data-load="false" data-image-id="5dc96424027a1a4a703237e1" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1573479462665-PMICNVSFGD75ZZJMQAPH/image-asset.jpeg?format=1000w" />
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It&amp;rsquo;s time to live like it. 
Today I claim the Joy.  Join me!

No more sorrow. No more pain!!! #fillaupnow #catholicfaith #spiritfilled #spiritfilledlife #brothersandsistersofcharity #eucharist #Jesussaves #God" data-load="false" data-image-id="5d858bc47b441f52bb7b898b" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1569033159384-AI94OK2879I1PY7D7HBC/image-asset.jpeg?format=1000w" />
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I love to create recipes but I am not a baker.  So this recipe is brought to you by Americans test Kitchen 
Cooks illustrated sour cream blueberry muffins

#fillaupnow #grmi #Grandrapids #grandrapidsmi #blueberrymuffin #lovemyfamil" data-load="false" data-image-id="5d7eb8d49ae30065fa326de8" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1568585942008-XB9S4FJ3VNDDPK83UTND/image-asset.jpeg?format=1000w" />
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  <h2><strong>FillaUP Your Wallet Now</strong></h2><p><strong>Cost Savers Corner!   Frugal Friendly!</strong></p><p>Chickpea - $0.25</p><p>Cannellini - $0.25</p><p>Homemade Mayo - $.25</p><p>Pickles - $.08</p><p>Lemon - $.10</p><p>Salt - .$01</p><p>Olives - $.06</p><p>Capers - $.02</p><p>Carrots - $.03</p><p>Onions - $.03</p><p>Parsley - $.05</p><p>Pepper $.01</p><p>&nbsp;</p><p>Makes about 10 ounces or 2 servings</p><p><strong>Cost = $.96 for 2 servings.  That’s $.48 per serving and $.096 per ounce</strong></p><p data-rte-preserve-empty="true"></p><p>Compared to Meijer prepared tuna Salad</p><p>$3.99  for 12 ounces or $.33 per ounce</p><p data-rte-preserve-empty="true"></p><h2><strong>Savings = $2.34</strong></h2><h2>Subscribe to my Blog to Fillaup Now on Everything you Love!</h2><p>And Save!</p>]]></content:encoded><media:content type="image/jpeg" url="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1552081796835-GH9H60SISYFRKSPT2GKA/DSC_0778-2.jpg?format=1500w" medium="image" isDefault="true" width="1500" height="850"><media:title type="plain">No Tuna Salad</media:title></media:content></item><item><title>Garlic Pepper Mayo</title><category>Food</category><dc:creator>Kurt Filla</dc:creator><pubDate>Wed, 06 Mar 2019 13:06:58 +0000</pubDate><link>https://fillaupnow.com/blog/2019/3/3/garlic-pepper-parsley-mayo</link><guid isPermaLink="false">5c47b6eb4eddeca43abcc033:5c47b8e1f950b772a641d7c9:5c7dacaa652dea5077aed4aa</guid><description><![CDATA[<p>Homemade Mayo Ahhhhh!</p><p>Homemade mayo is simply fun to make and this Fillaup Version is PACKED with flavor.  Am I a bit odd to get excited about an emulsification? I mean the thought of a suspension is just mesmerizing to me.  And the thing about homemade mayo is that there is so much you can do to kick it up an notch.  My twist here was to create a creamy, spicy mayo with kick, color and zing.  A bit of dijon and a splash of lemon at the end round out the mayo making this a stand out version that you will love to use in place of the boring standard average store bought varieties.</p><h2><strong>Recipe</strong></h2><p><strong>Step 1</strong>: Grind together in a pestle and mortar</p><ul data-rte-list="default"><li><p>1/4 teaspoon Peppercorns</p></li><li><p>1/4 teaspoon crushed Red Pepper</p></li><li><p>1/2 cup packed fresh leaf Parsley</p></li><li><p>1 clove Garlic</p></li></ul><p data-rte-preserve-empty="true"></p><p><strong>Step 2:</strong> Whisk into the paste</p><ul data-rte-list="default"><li><p>1 teaspoon Dijon Mustard</p></li><li><p>The yolk of one Egg</p></li><li><p>1/4 teaspoon salt</p><p data-rte-preserve-empty="true"></p></li></ul><p><strong>Step 3:</strong>  slowly whisk in 1 cup of Extra Virgin Olive Oil.  I said slowly, like a steady drizzle.  You want to create an emulsification!  Glorious! </p><p data-rte-preserve-empty="true"></p><p><strong>Step 4: </strong>Whisk In 1 Tablespoon Lemon Juice</p>























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  <p>Step by Step Photo Guide</p>


























  

  



  
    
      

        

        

        
          
            
              
                
                <a data-title="Step 1 Ingredients" data-description="" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551749609242-Y5KK50YDNAE8WJQSZMFC/DSC_0739.jpg" role="button" aria-labelledby="5c7dd1bd104c7bf71224636c-title" class="
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                  Step 1 Ingredients
                
              
            
          

          
        

      

        

        

        
          
            
              
                
                <a data-title="Grind to a Paste" data-description="" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551749610933-7H4HMTS3ABPDWCEJE8Z2/DSC_0742.jpg" role="button" aria-labelledby="5c7dd1bde5e5f08439d0f353-title" class="
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                  Grind to a Paste
                
              
            
          

          
        

      

        

        

        
          
            
              
                
                <a data-title="Whisk in Egg and mustard" data-description="" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551749657870-8ZO21VXXAIHWU641H1UE/DSC_0744.jpg" role="button" aria-labelledby="5c7dd1e953450a557138d2e4-title" class="
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                  Whisk in Egg and mustard
                
              
            
          

          
        

      

        

        

        
          
            
              
                
                <a data-title="Slowly Whisk in 1 cup of Olive Oil" data-description="" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551749647775-KLRAPEY9RPO3IGOVP50C/DSC_0749.jpg" role="button" aria-labelledby="5c7dd1eb971a18257ac74b22-title" class="
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                  Slowly Whisk in 1 cup of Olive Oil
                
              
            
          

          
        

      
    
  

  










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                <a href="https://www.instagram.com/p/B8b7_UOF6Sp/" aria-label="" class="
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I haven&amp;rsquo;t posted food pics in awhile as life has been abundantly full, busier than I would like but beautiful, blessed and amazing.  I never would have dreamed this life and would never want to trade it.  Here is a Filla First.  Ho" data-load="false" data-image-id="5e42f8592907886c08e85257" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1581447258803-V7F2VPB2PWWA4N1QBUD4/image-asset.jpeg?format=1000w" />
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#sarasota #florida #poolside #familytime #fillaupnow #wedding #weddingday" data-load="false" data-image-id="5dc96424027a1a4a703237e1" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1573479462665-PMICNVSFGD75ZZJMQAPH/image-asset.jpeg?format=1000w" />
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                <a href="https://www.instagram.com/p/B2p-JkclV1d/" aria-label="" class="
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                  <img class="thumb-image" elementtiming="system-gallery-block-grid" data-image="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1569033159384-AI94OK2879I1PY7D7HBC/image-asset.jpeg" data-image-dimensions="640x720" data-image-focal-point="0.5,0.5" alt="In Christ You Are A New Creation. 
It&amp;rsquo;s time to live like it. 
Today I claim the Joy.  Join me!

No more sorrow. No more pain!!! #fillaupnow #catholicfaith #spiritfilled #spiritfilledlife #brothersandsistersofcharity #eucharist #Jesussaves #God" data-load="false" data-image-id="5d858bc47b441f52bb7b898b" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1569033159384-AI94OK2879I1PY7D7HBC/image-asset.jpeg?format=1000w" />
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                <a href="https://www.instagram.com/p/B2ceci1Fk_m/" aria-label="" class="
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                  <img class="thumb-image" elementtiming="system-gallery-block-grid" data-image="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1568585942008-XB9S4FJ3VNDDPK83UTND/image-asset.jpeg" data-image-dimensions="640x427" data-image-focal-point="0.5,0.5" alt="Blueberry muffins 
I love to create recipes but I am not a baker.  So this recipe is brought to you by Americans test Kitchen 
Cooks illustrated sour cream blueberry muffins

#fillaupnow #grmi #Grandrapids #grandrapidsmi #blueberrymuffin #lovemyfamil" data-load="false" data-image-id="5d7eb8d49ae30065fa326de8" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1568585942008-XB9S4FJ3VNDDPK83UTND/image-asset.jpeg?format=1000w" />
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            <p><strong>Stay tune for tomorrow’s featured “No Tuna Salad” Where I use this amazing mayo to make my sandwhich.</strong></p>
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  <p>Subscribe to my Blog to Fillaup Now on Everything you Love!</p>]]></description><media:content type="image/jpeg" url="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551921852499-XOVSS193FOZ1BYKBCSDS/DSC_0752-2.jpg?format=1500w" medium="image" isDefault="true" width="1500" height="1116"><media:title type="plain">Garlic Pepper Mayo</media:title></media:content></item><item><title>2 Bean Trifecta Hummus</title><category>Food</category><dc:creator>Kurt Filla</dc:creator><pubDate>Tue, 05 Mar 2019 21:44:38 +0000</pubDate><link>https://fillaupnow.com/blog/2019/3/2/2-bean-trifecta-hummus</link><guid isPermaLink="false">5c47b6eb4eddeca43abcc033:5c47b8e1f950b772a641d7c9:5c7b3d086e9a7f0c98ebaf3c</guid><description><![CDATA[<h2>Garbanzo and Cannellini bean hummus served 3 ways</h2><h2>Spicy, Olive, Everything</h2><p data-rte-preserve-empty="true"></p><p>You know that feeling you get, when you go to a middle eastern restaurant and you have an authentic cultural experience that makes you feel like you just dined near the Aegen Sea in a coastal Grecian town Like Mykonos?  Well don’t get too excited.  This recipe won’t take you there exactly.  However, this hummus version is fun, versatile, quick to make and very accessible to the home cook.  It is also extra smooth with an almost whipped texture that is light and airy without sacrificing any flavor.  I especially like the unique texture created by combining both Garbanzo beans and Cannellini beans - the Fillaup twist. Truth be told, this recipe will create a fun and unique experience for you and your party as you can personalize it and serve it anyway you like.  By dividing your 2 bean hummus into 3 or 4 different bowls you can create various flavors of hummus and serve them with veggies, crackers or both.  For toppings I used greek olives, chili garlic, and everything spice, but you can also use roasted pine nuts, roasted garlic, roasted red pepper, or any of your favorite hummus flavors.  Enjoy this Fillaupnow version of hummus</p><p data-rte-preserve-empty="true"></p><p data-rte-preserve-empty="true"></p><p><strong>Recipe for 2 bean Hummus</strong></p><p>3/4 cup chick pea</p><p>2 tablespoons liquid from can</p><p>3/4 cup navy beans drained - no liquid</p><p>1 teaspoon cumin</p><p>1/2 teaspoon paprika</p><p>1/2 teaspoon salt</p><p>1/2 lemon juice</p><p>2 cloves garlic crush</p><p>3 tablespoons Tahini</p><p>3 tablespoons Olive Oil</p><p data-rte-preserve-empty="true"></p><p>For toppings:  Greek olives, Sambal Oelek, Everything But the Bagel Spice</p><p data-rte-preserve-empty="true"></p><p><strong>Step 1:   </strong>Combine all ingredients except the olive oil into your Vita Mix or blender and pulse to combine and then slowly increase the speed to medium low and then medium and mix for 2 - 3 minutes until smooth and creamy.  </p><p><strong>Step 2:</strong>   Slowly add the olive oil, a slow drizzle, while the Vita Mix or blender is running.  Test for flavors and adjust as needed.</p><p><strong>Step 3: </strong> Divide into 3 serving Bowls and top with your favorite Hummus toppings including Greek Olives, Chili Garlic, and Everything spice,  or create your own topping combinations and most importantly have fun!</p><p data-rte-preserve-empty="true"></p>


































































  

    
  
    

      

      
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            <p>2 Bean Fillaupnow Hummus</p>
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I haven&amp;rsquo;t posted food pics in awhile as life has been abundantly full, busier than I would like but beautiful, blessed and amazing.  I never would have dreamed this life and would never want to trade it.  Here is a Filla First.  Ho" data-load="false" data-image-id="5e42f8592907886c08e85257" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1581447258803-V7F2VPB2PWWA4N1QBUD4/image-asset.jpeg?format=1000w" />
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Cooks illustrated sour cream blueberry muffins

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I love to create recipes but I am not a baker.  So this recipe is brought to you by Americans test Kitchen 
Cooks illustrated sour cream blueberry muffins

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  <h2><strong>FillaUP Your Wallet Now</strong></h2><p><strong>Cost Savers Corner!   Frugal Friendly!</strong></p><p>&nbsp;Chickpea - $0.50</p><p>Cannellini - $0.50</p><p>Cumin - $0.03</p><p>Paprika - $0.02</p><p>Salt - .01</p><p>1/2 lemon juice - $0.25</p><p>2 cloves garlic - $0.07</p><p>Tahini - $0.25</p><p>Olive Oil - $0.26</p><p>&nbsp;</p><p><strong>Cost = $1.89 for 28 ounces.  That’s $.07 per ounce!</strong></p><p data-rte-preserve-empty="true"></p><p>Compared to Sabra</p><p>$3.29 for 10 ounces or $.329 per ounce </p><h2><strong>Savings = $7.32</strong></h2><h2>Subscribe to my Blog to Fillaup Now on Everything you Love!</h2>]]></description><media:content type="image/jpeg" url="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551580670985-NTKNMAQI8SM4JFH7S6Z0/fullsizeoutput_139e.jpeg?format=1500w" medium="image" isDefault="true" width="1500" height="1168"><media:title type="plain">2 Bean Trifecta Hummus</media:title></media:content></item><item><title>Filla Yourself Up Salsa</title><category>Food</category><dc:creator>Kurt Filla</dc:creator><pubDate>Mon, 04 Mar 2019 21:55:23 +0000</pubDate><link>https://fillaupnow.com/blog/2019/3/3/filla-yourself-up-salsa</link><guid isPermaLink="false">5c47b6eb4eddeca43abcc033:5c47b8e1f950b772a641d7c9:5c7c559aa4222ff53429cf33</guid><description><![CDATA[<p class="">I crave salsa, good salsa and I struggle, deeply struggle to satisfy this craving with anything from a jar in the fridge.   In my quest for the perfect salsa, the truth is that no jar can compare with the best restaurant style salsa’s I have had.  So I went on a quest to replicate the best.  The standard was set high as the best salsa I have ever had is from a little Mexican restaurant in Westmont IL called Las Palmas.  Their chips and salsa are legend and now I bring you this home version reminiscent of Las Palmas.  Their salsa has a perfect balance of spice with heavy black pepper and a light jalapeno kick.  It is also slightly chunky, but with smooth tomato puree.  Onions and garlic, lime and cilantro are also star players with a touch of cumin.  I tried all types of tomatoes in my testing and trust me when I say diced tomatoes are the only kind to use.  In this recipe I used diced tomatoes with green chile’s for the win.  Once you try this recipe you will never be the same and no jar will ever be able to satisfy “the crave”, so be warned.  Proceed with caution.  </p><h2><strong>Recipe</strong></h2><p data-rte-preserve-empty="true" class=""></p><p class=""><strong>Step 1</strong>: In a pestle and mortar crush the following into a past</p><ul data-rte-list="default"><li><p class="">I teaspoon chopped garlic</p></li><li><p class="">1/2 teaspoon peppercorns</p></li><li><p class="">1/2 teaspoon cumin seeds</p></li></ul><p data-rte-preserve-empty="true" class=""></p><p class=""><strong>Step 2:</strong> In a food process or Vita Mix Blender place the following in this order</p><p class="">2 14.5 oz cans of diced tomato’s and green chiles</p><p class="">1/3 diced onion</p><p class="">1 tablespoon Fire Roasted La Costena Whole Pepper Toreados  (jalapeño’s)&nbsp;</p><p class="">2 tablespoon of the toreados juice</p><p class="">1 tablespoon diced and seeded Fresh Jalepeno&nbsp;</p><p class="">1/2 fresh squeeze Lime juice</p><p class="">1/2 teaspoon salt</p><p class="">1/3 cup lightly packed Cilantro Leaves.  Some stems are okay but son use the long thicker stem pieces.</p><p class="">Add the crushed spices from the Pestle and Mortar</p><p data-rte-preserve-empty="true" class=""></p><p class=""><strong>Step 3:</strong>  The best part of this recipe is that you choose the consistency.  I pulse mine continually on and off until well blended but slightly chunky.  If you prefer more of a puree, blend longer,  Its up to you.</p><p data-rte-preserve-empty="true" class=""></p><p class="">The reason the pestle and mortar works so well is that you don’t leave up for chance how blended the garlic becomes.  I have found when I don’t grind it by hand I sometimes end up with chunks of garlic that over power the bite and the other bites are left without.   I am also careful not to use too much garlic as a little goes a long way especially when grinding it by hand.  The end result is the perfect balance of garlic in every single bite.   Finally can we talk about the peppercorns and cumin seeds?   The seeds and peppercorns explode with flavor when grinded by hand. You get a depth you just don’t get from store bought ground spice.   Again, a little goes a long way so be careful not to over do it.  I have ruined too many batches by being too excessive with my spice, especially the garlic.  But this recipe is fool proof and following it precisely will yield exceptional results.  It is Simple and easy and while it wont be the same without the La Costena Toreados, if you have to use ordinary pickled Jalepeno’s it will still be good,  just not fantastic.  I guess the same is true with pepper and cumin, if you have to use the powdered stuff, try it out and let me know how it goes.</p>























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                <a data-title="Ingredient List" data-description="" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551654070469-JWBMXASWDOGHQDOSBEML/DSC_0664-2.jpg" role="button" aria-labelledby="5c7c5c969140b7a1d3c7f6b6-title" class="
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                  Ingredient List
                
              
            
          

          
        

      

        

        

        
          
            
              
                
                <a data-title="Garlic! Cumin Seeds! Peppercorns!" data-description="" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551719567360-K1YWWJWSI4R8HNQYVX4D/DSC_0669-2.jpg" role="button" aria-labelledby="5c7c5cb6652dea887eb0a405-title" class="
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                  Garlic! Cumin Seeds! Peppercorns!
                
              
            
          

          
        

      

        

        

        
          
            
              
                
                <a data-title="Grind it by Hand!" data-description="" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551654413566-ZSL7OTVKBULQYTDMOQB7/DSC_0676-2.jpg" role="button" aria-labelledby="5c7c5d9853450a4d5847055f-title" class="
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                  Grind it by Hand!
                
              
            
          

          
        

      

        

        

        
          
            
              
                
                <a data-title="Keep Grinding!" data-description="" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551654199954-WIM7WGEJBMWA6K8HXSSU/DSC_0673-2.jpg" role="button" aria-labelledby="5c7c5cf24e17b61d26ab1219-title" class="
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                  Keep Grinding!
                
              
            
          

          
        

      

        

        

        
          
            
              
                
                <a data-title="Pulse Everything in a Blender" data-description="" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551654401107-BF30DQTIH1ISA2XZ29LI/DSC_0682-2.jpg" role="button" aria-labelledby="5c7c5d9a53450a4d5847056a-title" class="
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                  Pulse Everything in a Blender
                
              
            
          

          
        

      

        

        

        
          
            
              
                
                <a data-title="Viola! FillaMeUpNow!" data-description="" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551654480941-9VWVR1TABGNONK9L8U75/DSC_0689-2.jpg" role="button" aria-labelledby="5c7c5dfdb208fcd4072998d1-title" class="
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                  Viola! FillaMeUpNow!
                
              
            
          

          
        

      
    
  

  










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I haven&amp;rsquo;t posted food pics in awhile as life has been abundantly full, busier than I would like but beautiful, blessed and amazing.  I never would have dreamed this life and would never want to trade it.  Here is a Filla First.  Ho" data-load="false" data-image-id="5e42f8592907886c08e85257" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1581447258803-V7F2VPB2PWWA4N1QBUD4/image-asset.jpeg?format=1000w" />
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#sarasota #florida #poolside #familytime #fillaupnow #wedding #weddingday" data-load="false" data-image-id="5dc96424027a1a4a703237e1" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1573479462665-PMICNVSFGD75ZZJMQAPH/image-asset.jpeg?format=1000w" />
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It&amp;rsquo;s time to live like it. 
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No more sorrow. No more pain!!! #fillaupnow #catholicfaith #spiritfilled #spiritfilledlife #brothersandsistersofcharity #eucharist #Jesussaves #God" data-load="false" data-image-id="5d858bc47b441f52bb7b898b" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1569033159384-AI94OK2879I1PY7D7HBC/image-asset.jpeg?format=1000w" />
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I love to create recipes but I am not a baker.  So this recipe is brought to you by Americans test Kitchen 
Cooks illustrated sour cream blueberry muffins

#fillaupnow #grmi #Grandrapids #grandrapidsmi #blueberrymuffin #lovemyfamil" data-load="false" data-image-id="5d7eb8d49ae30065fa326de8" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1568585942008-XB9S4FJ3VNDDPK83UTND/image-asset.jpeg?format=1000w" />
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  <p class="">For the best restaurant style salsa that inspired this version go to</p><h2><strong>Las Palmas </strong></h2><p class="">Westmont Il</p><p data-rte-preserve-empty="true" class=""></p>




























   
    <a href="https://www.laspalmasofillinois.com/westmont.html" class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" data-sqsp-button target="_blank"
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      Las Palmas Restaurant Website
    </a>
    

  


  





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                <p class="">And the Best Chips</p>
              

              
                <p class="">Fillaupnow Recommended!</p>
              

              

            
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    <a href="http://donkey-brands.com/" class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" data-sqsp-button
      
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      Donkey Chip Website
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  <h2><strong>FillaUP Your Wallet Now</strong></h2><p class=""><strong>Cost Savers Corner!   Frugal Friendly!</strong></p><p class="">&nbsp;</p><p class="">Fire Roasted Diced tomatoes – $1.58</p><p class="">Garlic - $.05</p><p class="">Jalepeno - $.20</p><p class="">Lime - $.1</p><p class="">Onion $.20</p><p class="">Spices $.10</p><p class="">Toreados (jalapeño’s) $.10</p><p class="">Cilantro - $.25</p><p class="">&nbsp;</p><p class=""><strong>Cost = $2.58 for 36 Ounces That’s $.072 per ounce!</strong></p><p data-rte-preserve-empty="true" class=""></p><p class="">Compared to Pace Salsa</p><p class="">$1.98 for 16 ounces or $.123 per ounce </p><h2><strong>Savings = $1.89</strong></h2><p data-rte-preserve-empty="true" class=""></p><p class="">Compared to Jacks fresh Salsa</p><p class="">$3.98 for 16 ounces or $.248 per ounce</p><h2><strong>Savines of $6.39</strong></h2>]]></description><media:content type="image/jpeg" url="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551652298871-7UT0KL86CY5VY6Q33W9O/DSC_0711.jpg?format=1500w" medium="image" isDefault="true" width="1500" height="1009"><media:title type="plain">Filla Yourself Up Salsa</media:title></media:content></item><item><title>Hyosun Ro's Ojingeo Bokkeum</title><category>Food</category><dc:creator>Kurt Filla</dc:creator><pubDate>Sun, 03 Mar 2019 13:02:07 +0000</pubDate><link>https://fillaupnow.com/blog/2019/3/2/ojingeo-bokkeum</link><guid isPermaLink="false">5c47b6eb4eddeca43abcc033:5c47b8e1f950b772a641d7c9:5c7b2c48e79c70579f328f39</guid><description><![CDATA[<h2><strong>Spicy StirFried Squid</strong></h2><p data-rte-preserve-empty="true" class=""></p><p class="">My Korean food adventure continues this weekend and I have one more dish to share.&nbsp; Since the rest of the family is out of the house this was the perfect time to heat up the kitchen with a fiery skillet and some fiery hot chili peppers. &nbsp; Whenever I cook stove top with spices at the heat level I enjoy, I fumigate the house with an almost toxic capsaicin cloud that leaves everyone choking and gasping for air - no joke.  Since Xavier won state the tournament, in basketball the rest of the family stayed to watch the other final games and so my Saturday night is free!!!    Now was my moment to indulge in the heat and explode the kitchen with flavor…. and fumes. </p><p class="">It would be hard to pick one favorite Korean dish, but this one is definitely in the top 3 -Ojingeo bokkeum - spicy stir fried squid.  It is mouthwatering and delicious. &nbsp;The slightly sweet yet spicy gojang sauce that coats the veggies and squid in a quick flash frying red glaze of heat is almost intoxicating to me.  Can you tell I love food?  Its sizzles on the plate and dances on the palate.  The only thing I did differently in this recipe was use frozen prepared squid and I turned up the heat a bit with additional crushed red pepper and fiery hot chili peppers.  Otherwise, I followed Hyosun Ro’s recipe over at Korean Bapsang to the letter.  What was most exciting in this experience was how quickly I was eating it.</p><p class="">https://www.koreanbapsang.com/ojingeo-bokkeum-korean-spicy-stir-fried/</p><p class="">My only comments about the recipe would be that it served one (me) not two, but I did go carb free and did not use rice.  Additionally, Hyosun’s photo’s have squid nestled in almost a puddle of the red hot Bokkeum sauce.  Following her instructions my sauce was not as plentiful, I wanted more.  The flavors were great though!  In many restaurants I get a slight charred effect that was elusive to me at home.  As Hyonsun suggests I did not want to over cook the squid and even though me skillet was sizzling I had to pull it before any charring.  Always learning and forever a student.  All in all, none of that mattered as every bite was exquisite; tender, spicy, umami and slightly sweet.</p><p class=""><br>I really have nothing to add to the conversation when it comes to the recipe itself except for the love and passion that I put into cooking and finding the best recipes to try.  I owe a big shout out to Hyosun for her version - Bravo and thanks!  Okay, I confess, I secretly wish I would be adopted by a Korean mother so I could experience all these original authentic meals!!!</p><p data-rte-preserve-empty="true" class=""></p><p class="">Here is are few pics of my cooking process tonight</p>


























  

  



  
    
      

        

        

        
          
            
              
                
                <a data-title="Ingredients" data-description="" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551578879552-1130RZDK6N4O8ANUBPAL/fullsizeoutput_13b5.jpeg" role="button" aria-label="Ingredients" class="
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                <a data-title="Frozen Prepared Squid" data-description="" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551578879472-WDE61RQVGGHSG2WNVQGW/fullsizeoutput_13b7.jpeg" role="button" aria-label="Frozen Prepared Squid" class="
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                <a data-title="Covered on Spice Mix" data-description="" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551578887807-TFCHKCLC2E6A2SREZNA6/fullsizeoutput_13b6.jpeg" role="button" aria-label="Covered on Spice Mix" class="
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                  <img class="thumb-image" elementtiming="system-gallery-block-grid" data-image="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551578887807-TFCHKCLC2E6A2SREZNA6/fullsizeoutput_13b6.jpeg" data-image-dimensions="2500x2237" data-image-focal-point="0.5,0.5" alt="Covered on Spice Mix" data-load="false" data-image-id="5c7b36ff4e17b61d26a181b1" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551578887807-TFCHKCLC2E6A2SREZNA6/fullsizeoutput_13b6.jpeg?format=1000w" /><br>
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                <a data-title="I would share but..." data-description="" data-lightbox-theme="dark" href="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551578893218-J5PIUQQCXUIGFVLO044U/fullsizeoutput_13b8.jpeg" role="button" aria-label="I would share but..." class="
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                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551577572014-NXYT8NS6G6VUVKIIM3X5/fullsizeoutput_13b4.jpeg" data-image-dimensions="2500x2958" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551577572014-NXYT8NS6G6VUVKIIM3X5/fullsizeoutput_13b4.jpeg?format=1000w" width="2500" height="2958" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551577572014-NXYT8NS6G6VUVKIIM3X5/fullsizeoutput_13b4.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551577572014-NXYT8NS6G6VUVKIIM3X5/fullsizeoutput_13b4.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551577572014-NXYT8NS6G6VUVKIIM3X5/fullsizeoutput_13b4.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551577572014-NXYT8NS6G6VUVKIIM3X5/fullsizeoutput_13b4.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551577572014-NXYT8NS6G6VUVKIIM3X5/fullsizeoutput_13b4.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551577572014-NXYT8NS6G6VUVKIIM3X5/fullsizeoutput_13b4.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1551577572014-NXYT8NS6G6VUVKIIM3X5/fullsizeoutput_13b4.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">

            
          
        
          
        

        
      
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I haven&amp;rsquo;t posted food pics in awhile as life has been abundantly full, busier than I would like but beautiful, blessed and amazing.  I never would have dreamed this life and would never want to trade it.  Here is a Filla First.  Ho" data-load="false" data-image-id="5e42f8592907886c08e85257" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1581447258803-V7F2VPB2PWWA4N1QBUD4/image-asset.jpeg?format=1000w" />
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It&amp;rsquo;s time to live like it. 
Today I claim the Joy.  Join me!

No more sorrow. No more pain!!! #fillaupnow #catholicfaith #spiritfilled #spiritfilledlife #brothersandsistersofcharity #eucharist #Jesussaves #God" data-load="false" data-image-id="5d858bc47b441f52bb7b898b" data-type="image" src="https://images.squarespace-cdn.com/content/v1/5c47b6eb4eddeca43abcc033/1569033159384-AI94OK2879I1PY7D7HBC/image-asset.jpeg?format=1000w" />
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I love to create recipes but I am not a baker.  So this recipe is brought to you by Americans test Kitchen 
Cooks illustrated sour cream blueberry muffins

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    <a href="https://www.koreanbapsang.com/ojingeo-bokkeum-korean-spicy-stir-fried/" class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" data-sqsp-button target="_blank"
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      Hyosun Ro's Ojingeo Bokkeum Recipe
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