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    <title type="text">DEAN'S BLOG</title>
    
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    <link rel="service.post" type="application/atom+xml" href="http://www.typepad.com/t/atom/weblog/blog_id=546472" title="DEAN'S BLOG" /> 
    <id>tag:typepad.com,2003:weblog-546472</id>
    <updated>2009-11-11T02:13:35Z</updated>
    <subtitle type="html">Dean Karnazes, mega-endurance athlete and bestselling author, blogs about ultra running, life, and the human spirit. Not necessarily in that order.</subtitle>
    <generator uri="http://www.typepad.com/">TypePad</generator>
    <link rel="self" href="http://feeds.feedburner.com/DeansRunHome" type="application/atom+xml" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><entry>
        <title>State of Running</title>
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        <link rel="service.edit" type="application/atom+xml" href="http://www.typepad.com/t/atom/weblog/blog_id=546472/entry_id=6a00e54f86af5688330128757890e1970c" title="State of Running" />
        <link rel="replies" type="text/html" href="http://dean.runnersworld.com/2009/11/state-of-running.html" thr:count="78" thr:when="2009-11-16T00:43:19Z" />
        <id>tag:typepad.com,2003:post-6a00e54f86af5688330128757890e1970c</id>
        <published>2009-11-10T21:13:35-05:00</published>
        <updated>2009-11-11T13:36:06Z</updated>
        
        <author>
            <name>enduranceis</name>
        </author>
        
        
<content type="html" xml:lang="en-US" xml:base="http://dean.runnersworld.com/">Having just attended The Running Event—one of the nations premier running industry gatherings—I am happy to report that our sport continues to flourish, even during this economic slowdown (perhaps on...&lt;br/&gt;
&lt;br/&gt;
Dean Karnazes, mega-endurance athlete and bestselling author, blogs about ultra running, life, and the human spirit. Not necessarily in that order.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=2xnmEdepmhY:ivaZUm3rMDg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=2xnmEdepmhY:ivaZUm3rMDg:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=2xnmEdepmhY:ivaZUm3rMDg:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=2xnmEdepmhY:ivaZUm3rMDg:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=2xnmEdepmhY:ivaZUm3rMDg:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=2xnmEdepmhY:ivaZUm3rMDg:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=2xnmEdepmhY:ivaZUm3rMDg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=2xnmEdepmhY:ivaZUm3rMDg:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=2xnmEdepmhY:ivaZUm3rMDg:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=2xnmEdepmhY:ivaZUm3rMDg:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content>


    <feedburner:origLink>http://dean.runnersworld.com/2009/11/state-of-running.html</feedburner:origLink></entry>
    <entry>
        <title>YCDI!</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/DeansRunHome/~3/wPCk4atDDr0/ycdi.html" />
        <link rel="service.edit" type="application/atom+xml" href="http://www.typepad.com/t/atom/weblog/blog_id=546472/entry_id=6a00e54f86af5688330120a67ba6a4970c" title="YCDI!" />
        <link rel="replies" type="text/html" href="http://dean.runnersworld.com/2009/10/ycdi.html" thr:count="85" thr:when="2009-11-16T17:52:53Z" />
        <id>tag:typepad.com,2003:post-6a00e54f86af5688330120a67ba6a4970c</id>
        <published>2009-10-27T11:09:16-04:00</published>
        <updated>2009-10-27T15:09:16Z</updated>
        
        <author>
            <name>enduranceis</name>
        </author>
        
        
<content type="html" xml:lang="en-US" xml:base="http://dean.runnersworld.com/">“The problem with the younger generation is that I’m no longer part of it,” Mark Twain once waxed famously. Man, can I relate. Just when I thought I was catching up, they go out and invent an...&lt;br/&gt;
&lt;br/&gt;
Dean Karnazes, mega-endurance athlete and bestselling author, blogs about ultra running, life, and the human spirit. Not necessarily in that order.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=wPCk4atDDr0:f24_Pfrso7k:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=wPCk4atDDr0:f24_Pfrso7k:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=wPCk4atDDr0:f24_Pfrso7k:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=wPCk4atDDr0:f24_Pfrso7k:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=wPCk4atDDr0:f24_Pfrso7k:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=wPCk4atDDr0:f24_Pfrso7k:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=wPCk4atDDr0:f24_Pfrso7k:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=wPCk4atDDr0:f24_Pfrso7k:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=wPCk4atDDr0:f24_Pfrso7k:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=wPCk4atDDr0:f24_Pfrso7k:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content>


    <feedburner:origLink>http://dean.runnersworld.com/2009/10/ycdi.html</feedburner:origLink></entry>
    <entry>
        <title>Book Review</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/DeansRunHome/~3/g0svyqh_Coo/book-review.html" />
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        <link rel="replies" type="text/html" href="http://dean.runnersworld.com/2009/10/book-review.html" thr:count="42" thr:when="2009-11-16T00:28:48Z" />
        <id>tag:typepad.com,2003:post-6a00e54f86af5688330120a64090f0970c</id>
        <published>2009-10-15T16:08:37-04:00</published>
        <updated>2009-10-15T21:46:38Z</updated>
        
        <author>
            <name>enduranceis</name>
        </author>
        
        
<content type="html" xml:lang="en-US" xml:base="http://dean.runnersworld.com/">Every so often a book comes out that is so luminous, so transformational, so impossibly irreverent, it makes you want to break out in unrestrained laughter. The Runner's Rule Book, by Mark Remy, is...&lt;br/&gt;
&lt;br/&gt;
Dean Karnazes, mega-endurance athlete and bestselling author, blogs about ultra running, life, and the human spirit. Not necessarily in that order.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=g0svyqh_Coo:7Csx4OPaAgk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=g0svyqh_Coo:7Csx4OPaAgk:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=g0svyqh_Coo:7Csx4OPaAgk:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=g0svyqh_Coo:7Csx4OPaAgk:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=g0svyqh_Coo:7Csx4OPaAgk:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=g0svyqh_Coo:7Csx4OPaAgk:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=g0svyqh_Coo:7Csx4OPaAgk:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=g0svyqh_Coo:7Csx4OPaAgk:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=g0svyqh_Coo:7Csx4OPaAgk:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=g0svyqh_Coo:7Csx4OPaAgk:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content>


    <feedburner:origLink>http://dean.runnersworld.com/2009/10/book-review.html</feedburner:origLink></entry>
    <entry>
        <title>Passing the Buck</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/DeansRunHome/~3/_un6fuZVe_Y/passing-the-buck.html" />
        <link rel="service.edit" type="application/atom+xml" href="http://www.typepad.com/t/atom/weblog/blog_id=546472/entry_id=6a00e54f86af5688330120a5be2ddc970b" title="Passing the Buck" />
        <link rel="replies" type="text/html" href="http://dean.runnersworld.com/2009/10/passing-the-buck.html" thr:count="79" thr:when="2009-11-08T00:53:43Z" />
        <id>tag:typepad.com,2003:post-6a00e54f86af5688330120a5be2ddc970b</id>
        <published>2009-10-05T10:41:34-04:00</published>
        <updated>2009-10-05T18:37:00Z</updated>
        
        <author>
            <name>enduranceis</name>
        </author>
        
        
<content type="html" xml:lang="en-US" xml:base="http://dean.runnersworld.com/">I’ve heard it said that a buck doesn’t buy you much these days, but I beg to differ. On the contrary, I’ve found a single dollar can be priceless. Allow me to explain. Let me first preface this by...&lt;br/&gt;
&lt;br/&gt;
Dean Karnazes, mega-endurance athlete and bestselling author, blogs about ultra running, life, and the human spirit. Not necessarily in that order.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=_un6fuZVe_Y:wevSzjT8GJc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=_un6fuZVe_Y:wevSzjT8GJc:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=_un6fuZVe_Y:wevSzjT8GJc:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=_un6fuZVe_Y:wevSzjT8GJc:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=_un6fuZVe_Y:wevSzjT8GJc:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=_un6fuZVe_Y:wevSzjT8GJc:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=_un6fuZVe_Y:wevSzjT8GJc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=_un6fuZVe_Y:wevSzjT8GJc:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=_un6fuZVe_Y:wevSzjT8GJc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=_un6fuZVe_Y:wevSzjT8GJc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content>


    <feedburner:origLink>http://dean.runnersworld.com/2009/10/passing-the-buck.html</feedburner:origLink></entry>
    <entry>
        <title>Speak Run?</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/DeansRunHome/~3/orOfwutH-0g/speak-run.html" />
        <link rel="service.edit" type="application/atom+xml" href="http://www.typepad.com/t/atom/weblog/blog_id=546472/entry_id=6a00e54f86af5688330120a57fc76c970b" title="Speak Run?" />
        <link rel="replies" type="text/html" href="http://dean.runnersworld.com/2009/09/speak-run.html" thr:count="113" thr:when="2009-11-14T01:53:21Z" />
        <id>tag:typepad.com,2003:post-6a00e54f86af5688330120a57fc76c970b</id>
        <published>2009-09-18T09:46:55-04:00</published>
        <updated>2009-09-20T22:47:21Z</updated>
        
        <author>
            <name>enduranceis</name>
        </author>
        
        
<content type="html" xml:lang="en-US" xml:base="http://dean.runnersworld.com/">One of our fellow readers politely suggested that it was time for me to update this blog. I’m sure many of you have been thinking the same thing (I know I sure have!). No excuses. I’ve been doing a...&lt;br/&gt;
&lt;br/&gt;
Dean Karnazes, mega-endurance athlete and bestselling author, blogs about ultra running, life, and the human spirit. Not necessarily in that order.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=orOfwutH-0g:ZomAmVBUB1U:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=orOfwutH-0g:ZomAmVBUB1U:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=orOfwutH-0g:ZomAmVBUB1U:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=orOfwutH-0g:ZomAmVBUB1U:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=orOfwutH-0g:ZomAmVBUB1U:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=orOfwutH-0g:ZomAmVBUB1U:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=orOfwutH-0g:ZomAmVBUB1U:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=orOfwutH-0g:ZomAmVBUB1U:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=orOfwutH-0g:ZomAmVBUB1U:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=orOfwutH-0g:ZomAmVBUB1U:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content>


    <feedburner:origLink>http://dean.runnersworld.com/2009/09/speak-run.html</feedburner:origLink></entry>
 
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