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    <title type="text">DEAN'S BLOG</title>
    
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    <link rel="service.post" type="application/atom+xml" href="http://www.typepad.com/t/atom/weblog/blog_id=546472" title="DEAN'S BLOG" /> 
    <id>tag:typepad.com,2003:weblog-546472</id>
    <updated>2009-11-22T17:40:44Z</updated>
    <subtitle type="html">Dean Karnazes, mega-endurance athlete and bestselling author, blogs about ultra running, life, and the human spirit. Not necessarily in that order.</subtitle>
    <generator uri="http://www.typepad.com/">TypePad</generator>
    <link rel="self" href="http://feeds.feedburner.com/DeansRunHome" type="application/atom+xml" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><entry>
        <title>Blue Zones</title>
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        <link rel="service.edit" type="application/atom+xml" href="http://www.typepad.com/t/atom/weblog/blog_id=546472/entry_id=6a00e54f86af5688330120a6c46ac7970b" title="Blue Zones" />
        <link rel="replies" type="text/html" href="http://dean.runnersworld.com/2009/11/blue-zones.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e54f86af5688330120a6c46ac7970b</id>
        <published>2009-11-22T12:40:44-05:00</published>
        <updated>2009-11-22T17:43:01Z</updated>
        
        <author>
            <name>enduranceis</name>
        </author>
        
        
<content type="html" xml:lang="en-US" xml:base="http://dean.runnersworld.com/">Where do the world’s hardiest humans live, and what makes them so healthy? Those were the questions Dan Buettner set out to answer. Buettner seems uniquely qualified to pursue the topic of...&lt;br/&gt;
&lt;br/&gt;
Dean Karnazes, mega-endurance athlete and bestselling author, blogs about ultra running, life, and the human spirit. Not necessarily in that order.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=LMKhh5q-wRc:0CB1-Jf4yTA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=LMKhh5q-wRc:0CB1-Jf4yTA:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=LMKhh5q-wRc:0CB1-Jf4yTA:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=LMKhh5q-wRc:0CB1-Jf4yTA:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=LMKhh5q-wRc:0CB1-Jf4yTA:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=LMKhh5q-wRc:0CB1-Jf4yTA:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=LMKhh5q-wRc:0CB1-Jf4yTA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=LMKhh5q-wRc:0CB1-Jf4yTA:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=LMKhh5q-wRc:0CB1-Jf4yTA:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=LMKhh5q-wRc:0CB1-Jf4yTA:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content>


    <feedburner:origLink>http://dean.runnersworld.com/2009/11/blue-zones.html</feedburner:origLink></entry>
    <entry>
        <title>State of Running</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/DeansRunHome/~3/2xnmEdepmhY/state-of-running.html" />
        <link rel="service.edit" type="application/atom+xml" href="http://www.typepad.com/t/atom/weblog/blog_id=546472/entry_id=6a00e54f86af5688330128757890e1970c" title="State of Running" />
        <link rel="replies" type="text/html" href="http://dean.runnersworld.com/2009/11/state-of-running.html" thr:count="97" thr:when="2009-11-22T20:05:20Z" />
        <id>tag:typepad.com,2003:post-6a00e54f86af5688330128757890e1970c</id>
        <published>2009-11-10T21:13:35-05:00</published>
        <updated>2009-11-11T13:36:06Z</updated>
        
        <author>
            <name>enduranceis</name>
        </author>
        
        
<content type="html" xml:lang="en-US" xml:base="http://dean.runnersworld.com/">Having just attended The Running Event—one of the nations premier running industry gatherings—I am happy to report that our sport continues to flourish, even during this economic slowdown (perhaps on...&lt;br/&gt;
&lt;br/&gt;
Dean Karnazes, mega-endurance athlete and bestselling author, blogs about ultra running, life, and the human spirit. Not necessarily in that order.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=2xnmEdepmhY:ivaZUm3rMDg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=2xnmEdepmhY:ivaZUm3rMDg:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=2xnmEdepmhY:ivaZUm3rMDg:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=2xnmEdepmhY:ivaZUm3rMDg:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=2xnmEdepmhY:ivaZUm3rMDg:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=2xnmEdepmhY:ivaZUm3rMDg:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=2xnmEdepmhY:ivaZUm3rMDg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=2xnmEdepmhY:ivaZUm3rMDg:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=2xnmEdepmhY:ivaZUm3rMDg:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=2xnmEdepmhY:ivaZUm3rMDg:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content>


    <feedburner:origLink>http://dean.runnersworld.com/2009/11/state-of-running.html</feedburner:origLink></entry>
    <entry>
        <title>YCDI!</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/DeansRunHome/~3/wPCk4atDDr0/ycdi.html" />
        <link rel="service.edit" type="application/atom+xml" href="http://www.typepad.com/t/atom/weblog/blog_id=546472/entry_id=6a00e54f86af5688330120a67ba6a4970c" title="YCDI!" />
        <link rel="replies" type="text/html" href="http://dean.runnersworld.com/2009/10/ycdi.html" thr:count="85" thr:when="2009-11-16T17:52:53Z" />
        <id>tag:typepad.com,2003:post-6a00e54f86af5688330120a67ba6a4970c</id>
        <published>2009-10-27T11:09:16-04:00</published>
        <updated>2009-10-27T15:09:16Z</updated>
        
        <author>
            <name>enduranceis</name>
        </author>
        
        
<content type="html" xml:lang="en-US" xml:base="http://dean.runnersworld.com/">“The problem with the younger generation is that I’m no longer part of it,” Mark Twain once waxed famously. Man, can I relate. Just when I thought I was catching up, they go out and invent an...&lt;br/&gt;
&lt;br/&gt;
Dean Karnazes, mega-endurance athlete and bestselling author, blogs about ultra running, life, and the human spirit. Not necessarily in that order.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=wPCk4atDDr0:f24_Pfrso7k:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=wPCk4atDDr0:f24_Pfrso7k:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=wPCk4atDDr0:f24_Pfrso7k:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=wPCk4atDDr0:f24_Pfrso7k:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=wPCk4atDDr0:f24_Pfrso7k:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=wPCk4atDDr0:f24_Pfrso7k:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=wPCk4atDDr0:f24_Pfrso7k:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=wPCk4atDDr0:f24_Pfrso7k:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=wPCk4atDDr0:f24_Pfrso7k:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=wPCk4atDDr0:f24_Pfrso7k:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content>


    <feedburner:origLink>http://dean.runnersworld.com/2009/10/ycdi.html</feedburner:origLink></entry>
    <entry>
        <title>Book Review</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/DeansRunHome/~3/g0svyqh_Coo/book-review.html" />
        <link rel="service.edit" type="application/atom+xml" href="http://www.typepad.com/t/atom/weblog/blog_id=546472/entry_id=6a00e54f86af5688330120a64090f0970c" title="Book Review" />
        <link rel="replies" type="text/html" href="http://dean.runnersworld.com/2009/10/book-review.html" thr:count="42" thr:when="2009-11-16T00:28:48Z" />
        <id>tag:typepad.com,2003:post-6a00e54f86af5688330120a64090f0970c</id>
        <published>2009-10-15T16:08:37-04:00</published>
        <updated>2009-10-15T21:46:38Z</updated>
        
        <author>
            <name>enduranceis</name>
        </author>
        
        
<content type="html" xml:lang="en-US" xml:base="http://dean.runnersworld.com/">Every so often a book comes out that is so luminous, so transformational, so impossibly irreverent, it makes you want to break out in unrestrained laughter. The Runner's Rule Book, by Mark Remy, is...&lt;br/&gt;
&lt;br/&gt;
Dean Karnazes, mega-endurance athlete and bestselling author, blogs about ultra running, life, and the human spirit. Not necessarily in that order.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=g0svyqh_Coo:7Csx4OPaAgk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=g0svyqh_Coo:7Csx4OPaAgk:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=g0svyqh_Coo:7Csx4OPaAgk:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=g0svyqh_Coo:7Csx4OPaAgk:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=g0svyqh_Coo:7Csx4OPaAgk:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=g0svyqh_Coo:7Csx4OPaAgk:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=g0svyqh_Coo:7Csx4OPaAgk:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=g0svyqh_Coo:7Csx4OPaAgk:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=g0svyqh_Coo:7Csx4OPaAgk:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=g0svyqh_Coo:7Csx4OPaAgk:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content>


    <feedburner:origLink>http://dean.runnersworld.com/2009/10/book-review.html</feedburner:origLink></entry>
    <entry>
        <title>Passing the Buck</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/DeansRunHome/~3/_un6fuZVe_Y/passing-the-buck.html" />
        <link rel="service.edit" type="application/atom+xml" href="http://www.typepad.com/t/atom/weblog/blog_id=546472/entry_id=6a00e54f86af5688330120a5be2ddc970b" title="Passing the Buck" />
        <link rel="replies" type="text/html" href="http://dean.runnersworld.com/2009/10/passing-the-buck.html" thr:count="79" thr:when="2009-11-08T00:53:43Z" />
        <id>tag:typepad.com,2003:post-6a00e54f86af5688330120a5be2ddc970b</id>
        <published>2009-10-05T10:41:34-04:00</published>
        <updated>2009-10-05T18:37:00Z</updated>
        
        <author>
            <name>enduranceis</name>
        </author>
        
        
<content type="html" xml:lang="en-US" xml:base="http://dean.runnersworld.com/">I’ve heard it said that a buck doesn’t buy you much these days, but I beg to differ. On the contrary, I’ve found a single dollar can be priceless. Allow me to explain. Let me first preface this by...&lt;br/&gt;
&lt;br/&gt;
Dean Karnazes, mega-endurance athlete and bestselling author, blogs about ultra running, life, and the human spirit. Not necessarily in that order.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=_un6fuZVe_Y:wevSzjT8GJc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=_un6fuZVe_Y:wevSzjT8GJc:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=_un6fuZVe_Y:wevSzjT8GJc:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=_un6fuZVe_Y:wevSzjT8GJc:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=_un6fuZVe_Y:wevSzjT8GJc:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=_un6fuZVe_Y:wevSzjT8GJc:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=_un6fuZVe_Y:wevSzjT8GJc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=_un6fuZVe_Y:wevSzjT8GJc:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DeansRunHome?a=_un6fuZVe_Y:wevSzjT8GJc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DeansRunHome?i=_un6fuZVe_Y:wevSzjT8GJc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content>


    <feedburner:origLink>http://dean.runnersworld.com/2009/10/passing-the-buck.html</feedburner:origLink></entry>
 
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