<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">
<channel>
<title>Runner's World Footloose Blog by Amby Burfoot</title>
<link>http://footloose.runnersworld.com/</link>
<description>Amby shares with us his passion for running and his reflections on the running community</description>
<language>en-US</language>
<lastBuildDate>Sun, 28 Jun 2009 16:23:00 -0400</lastBuildDate>
<generator>http://www.typepad.com/</generator>
<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/Footloose" type="application/rss+xml" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
<title>Jun. 28: Here's a New Sport for You: The Row-Bike-Run Triathlon</title>
<link>http://feedproxy.google.com/~r/Footloose/~3/wCw9ZW8TYuM/sometime-about-10-days-ago-i-invented-a-new--sport-at-least-i-think-i-did-of-course-i-knew-this-was-highly--unlikely-eve.html</link>
<guid isPermaLink="false">http://footloose.runnersworld.com/2009/06/sometime-about-10-days-ago-i-invented-a-new--sport-at-least-i-think-i-did-of-course-i-knew-this-was-highly--unlikely-eve.html</guid>

<content:encoded><![CDATA[Sometime about 10 days ago I "invented" a new sport, at least I think I did. Of course, I knew this was highly unlikely. Everything that's going to be invented has already been invented, right? I...<br/>
<br/>
Amby shares with us his passion for running and his reflections on the running community<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Footloose?a=wCw9ZW8TYuM:sgTvs_ecHKM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Footloose?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=wCw9ZW8TYuM:sgTvs_ecHKM:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/Footloose?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=wCw9ZW8TYuM:sgTvs_ecHKM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/Footloose?i=wCw9ZW8TYuM:sgTvs_ecHKM:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=wCw9ZW8TYuM:sgTvs_ecHKM:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Footloose?i=wCw9ZW8TYuM:sgTvs_ecHKM:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=wCw9ZW8TYuM:sgTvs_ecHKM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Footloose?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=wCw9ZW8TYuM:sgTvs_ecHKM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Footloose?i=wCw9ZW8TYuM:sgTvs_ecHKM:gIN9vFwOqvQ" border="0"></img></a>
</div>]]></content:encoded>



<dc:creator>Amby Burfoot</dc:creator>
<pubDate>Sun, 28 Jun 2009 16:23:00 -0400</pubDate>

<feedburner:origLink>http://footloose.runnersworld.com/2009/06/sometime-about-10-days-ago-i-invented-a-new--sport-at-least-i-think-i-did-of-course-i-knew-this-was-highly--unlikely-eve.html</feedburner:origLink></item>
<item>
<title>KENSAP Scholarship Program For Rift-Valley Kenyans Produces First Harvard Grad</title>
<link>http://feedproxy.google.com/~r/Footloose/~3/cl3MQAFz254/kensap-scholarship-program-for-riftvalley-kenyans-produces-first-harvard-grad.html</link>
<guid isPermaLink="false">http://footloose.runnersworld.com/2009/06/kensap-scholarship-program-for-riftvalley-kenyans-produces-first-harvard-grad.html</guid>

<content:encoded><![CDATA[Friday morning I received an email with photo that made me cry for two hours. The good kind of crying. A friend, John Manners, had sent me a brief recounting of the recent Harvard graduation he...<br/>
<br/>
Amby shares with us his passion for running and his reflections on the running community<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Footloose?a=cl3MQAFz254:sd283Na9Vu4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Footloose?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=cl3MQAFz254:sd283Na9Vu4:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/Footloose?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=cl3MQAFz254:sd283Na9Vu4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/Footloose?i=cl3MQAFz254:sd283Na9Vu4:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=cl3MQAFz254:sd283Na9Vu4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Footloose?i=cl3MQAFz254:sd283Na9Vu4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=cl3MQAFz254:sd283Na9Vu4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Footloose?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=cl3MQAFz254:sd283Na9Vu4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Footloose?i=cl3MQAFz254:sd283Na9Vu4:gIN9vFwOqvQ" border="0"></img></a>
</div>]]></content:encoded>



<dc:creator>Amby Burfoot</dc:creator>
<pubDate>Sat, 13 Jun 2009 18:22:42 -0400</pubDate>

<feedburner:origLink>http://footloose.runnersworld.com/2009/06/kensap-scholarship-program-for-riftvalley-kenyans-produces-first-harvard-grad.html</feedburner:origLink></item>
<item>
<title>Everything You Need to Know about Running Injuries</title>
<link>http://feedproxy.google.com/~r/Footloose/~3/UlrezSetdkI/everything-you-need-to-know-about-running-injuries.html</link>
<guid isPermaLink="false">http://footloose.runnersworld.com/2009/06/everything-you-need-to-know-about-running-injuries.html</guid>

<content:encoded><![CDATA[A little more than a week ago, while I was on vacation, New York Times health writer, cyclist and runner Gina Kolata wrote a great column, both personal and journalistic, about running injuries. When...<br/>
<br/>
Amby shares with us his passion for running and his reflections on the running community<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Footloose?a=UlrezSetdkI:6wlC3gD8jdo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Footloose?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=UlrezSetdkI:6wlC3gD8jdo:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/Footloose?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=UlrezSetdkI:6wlC3gD8jdo:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/Footloose?i=UlrezSetdkI:6wlC3gD8jdo:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=UlrezSetdkI:6wlC3gD8jdo:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Footloose?i=UlrezSetdkI:6wlC3gD8jdo:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=UlrezSetdkI:6wlC3gD8jdo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Footloose?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=UlrezSetdkI:6wlC3gD8jdo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Footloose?i=UlrezSetdkI:6wlC3gD8jdo:gIN9vFwOqvQ" border="0"></img></a>
</div>]]></content:encoded>



<dc:creator>Amby Burfoot</dc:creator>
<pubDate>Fri, 05 Jun 2009 07:45:43 -0400</pubDate>

<feedburner:origLink>http://footloose.runnersworld.com/2009/06/everything-you-need-to-know-about-running-injuries.html</feedburner:origLink></item>

</channel>
</rss><!-- ph=1 --><!-- nhm:from_kauri -->
