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<title>Runner's World Footloose Blog by Amby Burfoot</title>
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<description>Amby shares with us his passion for running and his reflections on the running community</description>
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<title>Nov. 5: Meb Keflezighi Wins the NYC Marathon in 2:06, Sorta</title>
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<content:encoded><![CDATA[Now that we've had a few days to reflect on Meb Keflezighi's wonderful victory in New York, it's time to play the "time game": How fast would he have run on a less difficult course than New York? Meb...<br/>
<br/>
Amby shares with us his passion for running and his reflections on the running community<div class="feedflare">
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<dc:creator>Amby Burfoot</dc:creator>
<pubDate>Thu, 05 Nov 2009 17:06:10 -0500</pubDate>

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<title>Oct. 24: Let Us Now Praise Brian Sell</title>
<link>http://feedproxy.google.com/~r/Footloose/~3/_Xz3Vqqn-e0/i-hope-runners-across-the-country-will-join-me-this-week-in-a-long-loud-salute-to-brian-sell-few-american-distance-stars-de.html</link>
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<content:encoded><![CDATA[I hope runners and running fans across the country will join me this week in a long, loud salute to Brian Sell. Few American distance stars deserve it more. Ritz and Teg and Meb and Abdi and Alan and...<br/>
<br/>
Amby shares with us his passion for running and his reflections on the running community<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Footloose?a=_Xz3Vqqn-e0:dvU_k9ak50Y:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Footloose?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=_Xz3Vqqn-e0:dvU_k9ak50Y:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/Footloose?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=_Xz3Vqqn-e0:dvU_k9ak50Y:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/Footloose?i=_Xz3Vqqn-e0:dvU_k9ak50Y:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=_Xz3Vqqn-e0:dvU_k9ak50Y:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Footloose?i=_Xz3Vqqn-e0:dvU_k9ak50Y:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=_Xz3Vqqn-e0:dvU_k9ak50Y:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Footloose?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=_Xz3Vqqn-e0:dvU_k9ak50Y:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Footloose?i=_Xz3Vqqn-e0:dvU_k9ak50Y:gIN9vFwOqvQ" border="0"></img></a>
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<dc:creator>Amby Burfoot</dc:creator>
<pubDate>Sat, 24 Oct 2009 15:05:40 -0400</pubDate>

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<item>
<title>Oct. 21: Help, I've Got a Race This Weekend, but My Wife Is Trying to Kill Me</title>
<link>http://feedproxy.google.com/~r/Footloose/~3/YLaqMTNlABA/my-wife-is-killing-me-and-im-in-a-panic-okay-she-hasnt-actually-committed-any-violent-acts-yet-she-hasnt-even-laid-a-ha.html</link>
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<content:encoded><![CDATA[My wife is killing me, and I'm in a panic. Okay, she hasn't actually committed any violent acts yet. She hasn't even laid a hand on me, or me on her, which is unusual, but perhaps I shouldn't go...<br/>
<br/>
Amby shares with us his passion for running and his reflections on the running community<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Footloose?a=YLaqMTNlABA:a4nqUgbLOMM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Footloose?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=YLaqMTNlABA:a4nqUgbLOMM:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/Footloose?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=YLaqMTNlABA:a4nqUgbLOMM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/Footloose?i=YLaqMTNlABA:a4nqUgbLOMM:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=YLaqMTNlABA:a4nqUgbLOMM:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Footloose?i=YLaqMTNlABA:a4nqUgbLOMM:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=YLaqMTNlABA:a4nqUgbLOMM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Footloose?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Footloose?a=YLaqMTNlABA:a4nqUgbLOMM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Footloose?i=YLaqMTNlABA:a4nqUgbLOMM:gIN9vFwOqvQ" border="0"></img></a>
</div>]]></content:encoded>



<dc:creator>Amby Burfoot</dc:creator>
<pubDate>Wed, 21 Oct 2009 09:41:19 -0400</pubDate>

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