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<title>For Beginners Only</title>
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<description>Are you new to running, or just thinking about taking it up? If so, you're in the right place. From technique to shoes to nutrition and more, no topic is too trivial for our expert panel. Send a question of your own, or just browse their latest responses. Good luck -- and we'll see you on the roads!</description>
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<title>How Can I Stay Relaxed While Running?</title>
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<content:encoded><![CDATA[Do you have any helpful hints on staying relaxed while running? Sometimes I find myself quite tense. Kada Susan Paul replies: Kada, staying relaxed while you run is important because tension...<br/>
<br/>
Are you new to running, or just thinking about taking it up? If so, you're in the right place. From technique to shoes to nutrition and more, no topic is too trivial for our expert panel. Send a question of your own, or just browse their latest responses. Good luck -- and we'll see you on the roads!<div class="feedflare">
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<dc:creator>Susan Rinkunas</dc:creator>
<pubDate>Wed, 15 Apr 2009 18:29:52 -0400</pubDate>

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<title>Do Yoga and Pilates Count as Strength Training?</title>
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<content:encoded><![CDATA[Do yoga and pilates count as strength training even though you can't "bulk up" with either of them? Sarah Scott Murr replies: Sarah, any exercise that challenges or overloads your muscles will help...<br/>
<br/>
Are you new to running, or just thinking about taking it up? If so, you're in the right place. From technique to shoes to nutrition and more, no topic is too trivial for our expert panel. Send a question of your own, or just browse their latest responses. Good luck -- and we'll see you on the roads!<div class="feedflare">
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<dc:creator>Susan Rinkunas</dc:creator>
<pubDate>Mon, 06 Apr 2009 16:05:36 -0400</pubDate>

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<title>I'm a Former Sprinter. How Can I Stay Motivated on Longer Runs?</title>
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<content:encoded><![CDATA[I was a 100m and 400m hurdler in college. I'm a fast twitch, explosive athlete. I'm interested in becoming a long distance runner, but I'm having trouble with the distance training. If I run 3-4...<br/>
<br/>
Are you new to running, or just thinking about taking it up? If so, you're in the right place. From technique to shoes to nutrition and more, no topic is too trivial for our expert panel. Send a question of your own, or just browse their latest responses. Good luck -- and we'll see you on the roads!<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=5MdvctSZVvU:yoLKcW0ANcU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=5MdvctSZVvU:yoLKcW0ANcU:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=5MdvctSZVvU:yoLKcW0ANcU:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?i=5MdvctSZVvU:yoLKcW0ANcU:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=5MdvctSZVvU:yoLKcW0ANcU:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?i=5MdvctSZVvU:yoLKcW0ANcU:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=5MdvctSZVvU:yoLKcW0ANcU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=5MdvctSZVvU:yoLKcW0ANcU:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?i=5MdvctSZVvU:yoLKcW0ANcU:gIN9vFwOqvQ" border="0"></img></a>
</div>]]></content:encoded>



<dc:creator>Susan Rinkunas</dc:creator>
<pubDate>Wed, 18 Mar 2009 13:08:20 -0400</pubDate>

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