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<title>For Beginners Only</title>
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<description>Are you new to running, or just thinking about taking it up? If so, you're in the right place. From technique to shoes to nutrition and more, no topic is too trivial for our expert panel. Send a question of your own, or just browse their latest responses. Good luck -- and we'll see you on the roads!</description>
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<title>Will Running Ruin My Knees?</title>
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<content:encoded><![CDATA[I have been running about 3 miles every other day for about 4 months. I really enjoy my runs and the benefits of running, but when I mention to people that I run, many times I get these horror...<br/>
<br/>
Are you new to running, or just thinking about taking it up? If so, you're in the right place. From technique to shoes to nutrition and more, no topic is too trivial for our expert panel. Send a question of your own, or just browse their latest responses. Good luck -- and we'll see you on the roads!<div class="feedflare">
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<dc:creator>Susan Rinkunas</dc:creator>
<pubDate>Mon, 14 Dec 2009 13:29:49 -0500</pubDate>

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<title>I've Hit a Slump. What Gives?</title>
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<content:encoded><![CDATA[I've been running for about 5 months and got up to running five days a week for an approximate total of 20 miles per week. Lately, though, I have hit a major slump. I can only run about a mile...<br/>
<br/>
Are you new to running, or just thinking about taking it up? If so, you're in the right place. From technique to shoes to nutrition and more, no topic is too trivial for our expert panel. Send a question of your own, or just browse their latest responses. Good luck -- and we'll see you on the roads!<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=CgWlkh820p8:dBZcVpEpPMs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=CgWlkh820p8:dBZcVpEpPMs:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=CgWlkh820p8:dBZcVpEpPMs:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?i=CgWlkh820p8:dBZcVpEpPMs:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=CgWlkh820p8:dBZcVpEpPMs:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?i=CgWlkh820p8:dBZcVpEpPMs:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=CgWlkh820p8:dBZcVpEpPMs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=CgWlkh820p8:dBZcVpEpPMs:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?i=CgWlkh820p8:dBZcVpEpPMs:gIN9vFwOqvQ" border="0"></img></a>
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<dc:creator>Susan Rinkunas</dc:creator>
<pubDate>Fri, 04 Dec 2009 12:10:03 -0500</pubDate>

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<title>Are Barefoot-Type Shoes Appropriate for New Runners?</title>
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<content:encoded><![CDATA[I am 63 with a bad knee and tendinitis in one foot and I want to start a running program. I’m reading about new types of minimal footwear that permit one to run more similarly to barefoot. Is this...<br/>
<br/>
Are you new to running, or just thinking about taking it up? If so, you're in the right place. From technique to shoes to nutrition and more, no topic is too trivial for our expert panel. Send a question of your own, or just browse their latest responses. Good luck -- and we'll see you on the roads!<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=4M-H3zj1pGs:_ROTGGjZMUo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=4M-H3zj1pGs:_ROTGGjZMUo:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=4M-H3zj1pGs:_ROTGGjZMUo:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?i=4M-H3zj1pGs:_ROTGGjZMUo:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=4M-H3zj1pGs:_ROTGGjZMUo:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?i=4M-H3zj1pGs:_ROTGGjZMUo:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=4M-H3zj1pGs:_ROTGGjZMUo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=4M-H3zj1pGs:_ROTGGjZMUo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?i=4M-H3zj1pGs:_ROTGGjZMUo:gIN9vFwOqvQ" border="0"></img></a>
</div>]]></content:encoded>



<dc:creator>Susan Rinkunas</dc:creator>
<pubDate>Fri, 20 Nov 2009 11:58:42 -0500</pubDate>

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