How to Get Your Mileage in the Double Digits
Work your way up to 10 miles and beyond—the smart way.
7 Surefire Ways to Mess up Your Morning Workout
Set yourself up for a better a.m. run by avoiding these basic traps.
Are My Long Run Water Breaks Too Long?
While you need to get in fuel, stopping for extended periods could have consequences.
Is Traveling for My First Half Marathon a Bad Idea?
More goes into planning a destination race, but you can get ahead of any problems.
The Good Things That Happen When You Run Without Headphones
Ditch those earbuds and tune in to your run. You’ll survive!
Why Is On-the-Run Fuel So Important?
Your body needs energy to move, and there is an intricate system in place to help you go the distance.
​How Do I Find the Right Training Pace?
​When moving up to longer races, dialing back your runs will be important.
Help! I Can’t Stand Running in the Heat​
Follow 10 simple rules to make tough summer runs more enjoyable​.
Give the 5K a Second Chance
Here’s how to make your next 3.1-mile race better than your first.
What Over-50 Runners Need to Know Before They Start
​It’s never too late to get moving, but here’s how to ease into the sport.