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<title>For Beginners Only</title>
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<description>Are you new to running, or just thinking about taking it up? If so, you're in the right place. From technique to shoes to nutrition and more, no topic is too trivial for our expert panel. Send a question of your own, or just browse their latest responses. Good luck -- and we'll see you on the roads!</description>
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<title>Are Barefoot-Type Shoes Appropriate for New Runners?</title>
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<content:encoded><![CDATA[I am 63 with a bad knee and tendinitis in one foot and I want to start a running program. I’m reading about new types of minimal footwear that permit one to run more similarly to barefoot. Is this...<br/>
<br/>
Are you new to running, or just thinking about taking it up? If so, you're in the right place. From technique to shoes to nutrition and more, no topic is too trivial for our expert panel. Send a question of your own, or just browse their latest responses. Good luck -- and we'll see you on the roads!<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=4M-H3zj1pGs:_ROTGGjZMUo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=4M-H3zj1pGs:_ROTGGjZMUo:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=4M-H3zj1pGs:_ROTGGjZMUo:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?i=4M-H3zj1pGs:_ROTGGjZMUo:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=4M-H3zj1pGs:_ROTGGjZMUo:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?i=4M-H3zj1pGs:_ROTGGjZMUo:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=4M-H3zj1pGs:_ROTGGjZMUo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=4M-H3zj1pGs:_ROTGGjZMUo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?i=4M-H3zj1pGs:_ROTGGjZMUo:gIN9vFwOqvQ" border="0"></img></a>
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<dc:creator>Susan Rinkunas</dc:creator>
<pubDate>Fri, 20 Nov 2009 11:58:42 -0500</pubDate>

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<title>Why Do My Toes Go Numb?</title>
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<content:encoded><![CDATA[I have been running for a few weeks now and have noticed that with my new running shoes my toes are numb or asleep toward the end of my workout. This happens in my old shoes, too. Any suggestions?...<br/>
<br/>
Are you new to running, or just thinking about taking it up? If so, you're in the right place. From technique to shoes to nutrition and more, no topic is too trivial for our expert panel. Send a question of your own, or just browse their latest responses. Good luck -- and we'll see you on the roads!<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=pTAu9OHva7U:NA9La9XDVNY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=pTAu9OHva7U:NA9La9XDVNY:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=pTAu9OHva7U:NA9La9XDVNY:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?i=pTAu9OHva7U:NA9La9XDVNY:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=pTAu9OHva7U:NA9La9XDVNY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?i=pTAu9OHva7U:NA9La9XDVNY:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=pTAu9OHva7U:NA9La9XDVNY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=pTAu9OHva7U:NA9La9XDVNY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?i=pTAu9OHva7U:NA9La9XDVNY:gIN9vFwOqvQ" border="0"></img></a>
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<dc:creator>Susan Rinkunas</dc:creator>
<pubDate>Fri, 06 Nov 2009 15:36:40 -0500</pubDate>

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<title>Are My Restless Legs the Result of Overtraining?</title>
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<content:encoded><![CDATA[I am training for my first half-marathon and have been experiencing what I can only describe as "restless leg syndrome." It's not pain, but a creepy-crawly feeling that drives me crazy and sometimes...<br/>
<br/>
Are you new to running, or just thinking about taking it up? If so, you're in the right place. From technique to shoes to nutrition and more, no topic is too trivial for our expert panel. Send a question of your own, or just browse their latest responses. Good luck -- and we'll see you on the roads!<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=FjRe14fmY44:rmJNyBa40PM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=FjRe14fmY44:rmJNyBa40PM:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=FjRe14fmY44:rmJNyBa40PM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?i=FjRe14fmY44:rmJNyBa40PM:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=FjRe14fmY44:rmJNyBa40PM:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?i=FjRe14fmY44:rmJNyBa40PM:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=FjRe14fmY44:rmJNyBa40PM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?a=FjRe14fmY44:rmJNyBa40PM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/GallowayForBeginnersOnly?i=FjRe14fmY44:rmJNyBa40PM:gIN9vFwOqvQ" border="0"></img></a>
</div>]]></content:encoded>



<dc:creator>Susan Rinkunas</dc:creator>
<pubDate>Fri, 16 Oct 2009 17:07:24 -0400</pubDate>

<feedburner:origLink>http://beginners.runnersworld.com/2009/10/are-my-restless-legs-the-result-of-overtraining.html</feedburner:origLink></item>

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