tag:typepad.com,2003:weblog-534744 2009-11-19T19:21:20Z Sharing the road with Kristin Armstrong TypePad Subscribe with My Yahoo!Subscribe with NewsGatorSubscribe with My AOLSubscribe with BloglinesSubscribe with NetvibesSubscribe with GoogleSubscribe with PageflakesSharing the road with Kristin Armstrong tag:typepad.com,2003:post-6a00e54f86af568833012875b92455970c 2009-11-19T14:21:20-05:00 2009-11-19T22:37:29Z Kristin Armstrong Last week after running group, as we gathered in an exhausted, panting semi-circle, Cassie explained that the combination workout (fartlek plus tempo run) was intended to help us gain familiarity...<br/> <br/> Kristin Armstrong's online journal : Mile Markers. Share the road with Kristin Armstrong.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/MileMarkers?a=NNYKnyg_OLU:6TqO4j0hlQA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/MileMarkers?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/MileMarkers?a=NNYKnyg_OLU:6TqO4j0hlQA:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/MileMarkers?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/MileMarkers?a=NNYKnyg_OLU:6TqO4j0hlQA:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/MileMarkers?i=NNYKnyg_OLU:6TqO4j0hlQA:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/MileMarkers?a=NNYKnyg_OLU:6TqO4j0hlQA:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/MileMarkers?i=NNYKnyg_OLU:6TqO4j0hlQA:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/MileMarkers?a=NNYKnyg_OLU:6TqO4j0hlQA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/MileMarkers?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/MileMarkers?a=NNYKnyg_OLU:6TqO4j0hlQA:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/MileMarkers?i=NNYKnyg_OLU:6TqO4j0hlQA:gIN9vFwOqvQ" border="0"></img></a> </div> http://milemarkers.runnersworld.com/2009/11/discomfort-zone.html tag:typepad.com,2003:post-6a00e54f86af5688330128758dae58970c 2009-11-12T15:10:20-05:00 2009-11-13T16:23:57Z Kristin Armstrong Sometimes the best kind of parties are the kind that move. Not everyone might consider a 10-mile race (Gilbert Tuhabonye's Run for the Water, last Sunday morning) through the imposing hills of...<br/> <br/> Kristin Armstrong's online journal : Mile Markers. Share the road with Kristin Armstrong.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/MileMarkers?a=QdnI5EbCVwI:Io5a9z4snxE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/MileMarkers?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/MileMarkers?a=QdnI5EbCVwI:Io5a9z4snxE:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/MileMarkers?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/MileMarkers?a=QdnI5EbCVwI:Io5a9z4snxE:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/MileMarkers?i=QdnI5EbCVwI:Io5a9z4snxE:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/MileMarkers?a=QdnI5EbCVwI:Io5a9z4snxE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/MileMarkers?i=QdnI5EbCVwI:Io5a9z4snxE:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/MileMarkers?a=QdnI5EbCVwI:Io5a9z4snxE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/MileMarkers?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/MileMarkers?a=QdnI5EbCVwI:Io5a9z4snxE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/MileMarkers?i=QdnI5EbCVwI:Io5a9z4snxE:gIN9vFwOqvQ" border="0"></img></a> </div> http://milemarkers.runnersworld.com/2009/11/two-years-to-prepare.html