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	<title>The Poetry of Yoga</title>
	
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	<itunes:author>The Poetry of Yoga</itunes:author>
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		<title>The Poetry of Yoga</title>
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		<title>Sanskrit Dream</title>
		<link>http://feedproxy.google.com/~r/ThePoetryOfYoga/~3/9wjcnGEGpUs/</link>
		<comments>http://thepoetryofyoga.com/2012/01/sanskrit-dream/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 20:56:03 +0000</pubDate>
		<dc:creator>Kim Stevens-Redstone</dc:creator>
				<category><![CDATA[Community Poetry]]></category>
		<category><![CDATA[Popular]]></category>

		<guid isPermaLink="false">http://thepoetryofyoga.com/?p=1739</guid>
		<description><![CDATA[Some dreams are very vivid, and there’s some I can’t recall, but last night I dreamed in Sanskrit and I understood it all. Asanas and yamas were floating through my head. I completely comprehended each word not being said. Cross-legged Maharishi floating inches from the ground. I barely even blinked when he gifted me my&#8230; <a href="http://thepoetryofyoga.com/2012/01/sanskrit-dream/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>Some dreams are very vivid, and there’s some I can’t recall,</p>
<p>but last night I dreamed in Sanskrit and I understood it all.</p>
<p>Asanas and yamas were floating through my head.</p>
<p>I completely comprehended each word not being said.</p>
<p>Cross-legged Maharishi floating inches from the ground.</p>
<p>I barely even blinked when he gifted me my sound.</p>
<p>Sometimes I’m late for a math test, running through an endless hall,</p>
<p>but last night I dreamed in Sanskrit and I understood it all.</p>
<p>A room full of low sweet sounds drifting softly to my ear,</p>
<p>sinking deep into my brain, and becoming crystal clear.</p>
<p>George Harrison touched the guru and then slowly walked away.</p>
<p>As he passed me on my mat he whispered “Namaste.”</p>
<p>Once I was Debbie Gibson and I was singing in the mall,</p>
<p>but last night I dreamed in Sanskrit and I understood it all.</p>
<p>The elephant in the corner held his hands out, like a bowl,</p>
<p>saying “Aum Gam Ganapataye Namaha”, his words became my soul.</p>
<p>I breathed in Om and breathed out Sah, as I lifted off the floor,</p>
<p>and followed the sound of the mantra as it drifted through the door.</p>
<p>Sometimes I’m on the edge a cliff, and I wake just as I fall.</p>
<p>Last night I dreamed in Sanskrit.</p>
<p>And I understood it.</p>
<p>All.</p>
<img src="http://feeds.feedburner.com/~r/ThePoetryOfYoga/~4/9wjcnGEGpUs" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Forward Bend</title>
		<link>http://feedproxy.google.com/~r/ThePoetryOfYoga/~3/xaV7z83beFs/</link>
		<comments>http://thepoetryofyoga.com/2012/01/forward-bend/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 20:52:46 +0000</pubDate>
		<dc:creator>Ellen McGrath Smith</dc:creator>
				<category><![CDATA[Community Poetry]]></category>

		<guid isPermaLink="false">http://thepoetryofyoga.com/?p=1737</guid>
		<description><![CDATA[Forward Bend Paschimottanasana One does not feel any weight on the back in correct Paschimottanasana. —B.K.S. Iyengar, Light on Yoga I surrender to an avalanche of paper woes, fold like paper, head aspiring to the toes. I surrender to the days and nights of solitude, my ribcage on my thighs—a nude in charcoal, crude initial,&#8230; <a href="http://thepoetryofyoga.com/2012/01/forward-bend/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>Forward Bend<br />
Paschimottanasana</p>
<p>One does not feel any weight on the back in correct Paschimottanasana.<br />
—B.K.S. Iyengar, Light on Yoga</p>
<p>I surrender to an avalanche of paper woes,<br />
fold like paper, head aspiring to the toes.</p>
<p>I surrender to the days and nights of solitude,<br />
my ribcage on my thighs—a nude<br />
in charcoal, crude initial, husk, a shell—</p>
<p>I surrender to those who do not wish me well,<br />
to those who would stand on my wide, open back.</p>
<p>My east surrenders to my west: sun is setting,<br />
houses, faces, facts forgotten;<br />
the day dissolves into skin-creases.<br />
Chin against the shin—long razor-bone;<br />
breasts on kneecap—rainclouds, stones.</p>
<p>Surrender to the time the body measures<br />
and the time that measured breath refers to</p>
<p>far beyond the body. My north<br />
and my south have never known</p>
<p>each others worth; I fold the map<br />
to find the moment&#8217;s true location.</p>
<img src="http://feeds.feedburner.com/~r/ThePoetryOfYoga/~4/xaV7z83beFs" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Dear Universe,</title>
		<link>http://feedproxy.google.com/~r/ThePoetryOfYoga/~3/Je_6qBB0a6A/</link>
		<comments>http://thepoetryofyoga.com/2012/01/dear-universe/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 20:48:53 +0000</pubDate>
		<dc:creator>Megan Merchant</dc:creator>
				<category><![CDATA[Community Poetry]]></category>

		<guid isPermaLink="false">http://thepoetryofyoga.com/?p=1735</guid>
		<description><![CDATA[Dear Universe, Keep a prayer for peace in your nightstand addressed to the Universe. Open it when the death toll reaches a number higher than you can imagine in jelly beans. Drive to the outskirts of town, turn left at the motel where you would never spend the night&#8211; the one seeded with shower curtain&#8230; <a href="http://thepoetryofyoga.com/2012/01/dear-universe/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>Dear Universe,</p>
<p>Keep a prayer for peace<br />
in your nightstand<br />
addressed to the Universe.</p>
<p>Open it when the death toll<br />
reaches a number higher<br />
than you can imagine<br />
in jelly beans.</p>
<p>Drive to the outskirts of town,<br />
turn left at the motel where<br />
you would never spend the night&#8211;<br />
the one seeded with shower<br />
curtain mold, fiber sheets, cable tv.</p>
<p>Roll down your window,<br />
feel the nuzzle of desert air<br />
soften your collarbones.</p>
<p>Look closely for a field of sunflowers<br />
and release your well worded plea.</p>
<p>Feel effective,<br />
compassionate.<br />
A ripple, maybe, in the cosmos.</p>
<p>Drive home believing<br />
an African woman<br />
was spared rape,<br />
her children untied from a tree.<br />
The man on the ledge stepped<br />
back, returned home to kiss his wife.<br />
A V.P. requested a moment<br />
of silence in the middle of a meeting<br />
so that an entire office<br />
could connect to their breath.</p>
<p>If you believe this is possible,<br />
keep reading.</p>
<p>Spend the next ten seconds<br />
in the white space of your own prayer.</p>
<img src="http://feeds.feedburner.com/~r/ThePoetryOfYoga/~4/Je_6qBB0a6A" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Space</title>
		<link>http://feedproxy.google.com/~r/ThePoetryOfYoga/~3/dUf_gm6TPtg/</link>
		<comments>http://thepoetryofyoga.com/2012/01/space/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 20:38:02 +0000</pubDate>
		<dc:creator>Julia Alderman</dc:creator>
				<category><![CDATA[Community Poetry]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[space]]></category>

		<guid isPermaLink="false">http://thepoetryofyoga.com/?p=1725</guid>
		<description><![CDATA[I&#8217;m as naked as an open space, So joyous to have found this wondrous place. The in-betweens where nothing&#8217;s ever there, So full i can&#8217;t speak, this love affair. Without the space, nothing can be, The true essence of you and me. Activities past and future are gone, Just spontaneous consciousness on and on.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m as naked as an open space,<br />
So joyous to have found this wondrous place.<br />
The in-betweens where nothing&#8217;s ever there,<br />
So full i can&#8217;t speak, this love affair.</p>
<p>Without the space, nothing can be,<br />
The true essence of you and me.<br />
Activities past and future are gone,<br />
Just spontaneous consciousness on and on.</p>
<img src="http://feeds.feedburner.com/~r/ThePoetryOfYoga/~4/dUf_gm6TPtg" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Yoga</title>
		<link>http://feedproxy.google.com/~r/ThePoetryOfYoga/~3/l8r1Xb5naeQ/</link>
		<comments>http://thepoetryofyoga.com/2012/01/yoga/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 20:04:37 +0000</pubDate>
		<dc:creator>Ellen Morais</dc:creator>
				<category><![CDATA[Community Poetry]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[self-discovery]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://thepoetryofyoga.com/?p=1712</guid>
		<description><![CDATA[I am like clay, dervish spinning on your wheel Putty, pliable in your craftsman’s hands Turn after turn, I dance for you Undulate beneath your careful touch, your expert eyes Breasts, hips, thighs, lips, breath You smooth and warm my skin, knead out the knots, blend the worry from my brow Like a warm blade&#8230; <a href="http://thepoetryofyoga.com/2012/01/yoga/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>I am like clay, dervish spinning on your wheel<br />
Putty, pliable in your craftsman’s hands<br />
Turn after turn, I dance for you<br />
Undulate beneath your careful touch, your expert eyes<br />
Breasts, hips, thighs, lips, breath</p>
<p>You smooth and warm my skin,<br />
knead out the knots, blend the worry from my brow<br />
Like a warm blade on butter, you melt my resolve and I drink you in<br />
Let you mold me into something of your design<br />
You carve out the beauty I hide within<br />
And make plain, what others do not see</p>
<p>Willing to be your creation, I bend myself into the mold of your artist’s hands<br />
Stretch toward your agile fingers<br />
Wrapping them around me like a coat<br />
And wait with anticipation as you bring me close<br />
Paint the colours of my skin then place me in the light so that I am revered</p>
<p>When you go I am distraught<br />
Gazing at my reflection with a timid realization laced in doubt<br />
I am amazed at what I see<br />
Even I didn’t know what I could be until now<br />
Dropping disbelief to the floor, I embrace myself<br />
And I am born.</p>
<img src="http://feeds.feedburner.com/~r/ThePoetryOfYoga/~4/l8r1Xb5naeQ" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Jalandhara Bandha</title>
		<link>http://feedproxy.google.com/~r/ThePoetryOfYoga/~3/wseBn3nPypw/</link>
		<comments>http://thepoetryofyoga.com/2011/11/jalandhara-bandha/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 22:10:11 +0000</pubDate>
		<dc:creator>Carol Murphy</dc:creator>
				<category><![CDATA[Community Poetry]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[Head meets heart]]></category>

		<guid isPermaLink="false">http://thepoetryofyoga.com/?p=1605</guid>
		<description><![CDATA[As head bows and chin draws to chest, I watch the breath as it moves into rest, the lines of the head meet the spirals of the heart, and bound thoughts and emotions try to unravel apart, But find themselves trapped in an energetic bind, in an unconscious dialogue between the heart and the mind,&#8230; <a href="http://thepoetryofyoga.com/2011/11/jalandhara-bandha/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>As head bows and chin draws to chest,<br />
I watch the breath as it moves into rest,<br />
the lines of the head meet the spirals of the heart,<br />
and bound thoughts and emotions try to unravel apart,<br />
But find themselves trapped in an energetic bind,<br />
in an unconscious dialogue between the heart and the mind,<br />
Manifesting as knots in the centre of my chest,<br />
where the wisdom of the heart lies denied and suppressed,<br />
Tears spring to eyes,frightened and lost,<br />
Knowing that disloyalty to self wages a cost.<br />
And every time I betray my heart, I die a little death,<br />
By drowning in pools of confusion and mixed emotion that swim in spirals on my breath.<br />
Gradually the heart stills and silence starts to speak,<br />
Fear melts into rest and the tears dry to my cheek,<br />
I surrender resistance,<br />
and bow to these emotions as the voices of my soul,<br />
trusting that they&#8217;ll navigate me back to feeling whole.<br />
With head still drawn, I exhale and surrender all volition<br />
and with in breath, gratefully, return to intuition.</p>
<img src="http://feeds.feedburner.com/~r/ThePoetryOfYoga/~4/wseBn3nPypw" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Following the Breath</title>
		<link>http://feedproxy.google.com/~r/ThePoetryOfYoga/~3/yYy23kOYXdM/</link>
		<comments>http://thepoetryofyoga.com/2011/11/following-the-breath/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 22:09:41 +0000</pubDate>
		<dc:creator>Liz Smith-Anderson</dc:creator>
				<category><![CDATA[Popular]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://thepoetryofyoga.com/?p=1548</guid>
		<description><![CDATA[I feel the energy rise and fall with my breath. Closing my eyes I follow my breath, Like Alice down the rabbit hole I seek the edges, Of reality, Of my body, Of the Energy. When I encounter resistance, Within my body in a pose, I have come to understand that the root, Of this&#8230; <a href="http://thepoetryofyoga.com/2011/11/following-the-breath/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>I feel the energy rise and fall with my breath.<br />
Closing my eyes I follow my breath,<br />
Like Alice down the rabbit hole I seek the edges,<br />
Of reality,<br />
Of my body,<br />
Of the Energy.</p>
<p>When I encounter resistance,<br />
Within my body in a pose,<br />
I have come to understand that the root,<br />
Of this resistance lies within my mind.</p>
<p>Memories etched in the unconscious mind,<br />
In movement revealed,<br />
Come as I am ready to heal them,<br />
So I let them come.</p>
<p>I do not resist because I know,<br />
All things in their time will surrender,<br />
To the Love that lives within,<br />
And the pose will evolve.</p>
<p>I have come to trust my breath will lead me to relinquish the pain<br />
And bring me to that moment of release,<br />
Where my being conjoins,<br />
And I reach the state of Oneness.</p>
<img src="http://feeds.feedburner.com/~r/ThePoetryOfYoga/~4/yYy23kOYXdM" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Neem Karoli Baba</title>
		<link>http://feedproxy.google.com/~r/ThePoetryOfYoga/~3/YTN_DlnNcDs/</link>
		<comments>http://thepoetryofyoga.com/2011/11/neem-karoli-baba/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 22:06:14 +0000</pubDate>
		<dc:creator>Bodhiron</dc:creator>
				<category><![CDATA[Community Poetry]]></category>
		<category><![CDATA[Popular]]></category>

		<guid isPermaLink="false">http://thepoetryofyoga.com/?p=1687</guid>
		<description><![CDATA[NEEM KAROLI BABA This poem is not fancy, I know- but listen carefully: something is there. My friends have their houses and I guess that’s okay. But this is an eternal house. Never needs painting. Roof never leaks. Why did Neem Karoli Baba lie there naked on a blanket smiling like a walrus while Ram&#8230; <a href="http://thepoetryofyoga.com/2011/11/neem-karoli-baba/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>NEEM KAROLI BABA</p>
<p>This poem is not fancy, I know-<br />
but listen carefully:<br />
something is there.</p>
<p>My friends have their houses<br />
and I guess that’s okay.<br />
But this is an eternal house.<br />
Never needs painting.<br />
Roof never leaks.</p>
<p>Why did Neem Karoli Baba<br />
lie there naked on a blanket<br />
smiling like a walrus<br />
while Ram Dass took his photo?</p>
<p>What were his clothes and belongings?<br />
What was his roof and awning?<br />
What was his porch and railing?<br />
If it wasn’t This,<br />
what was it?</p>
<p>That’s what this poem is like-<br />
unadorned figures of speech,<br />
not costumed by poetic diction-<br />
plain speech and metaphor<br />
wrapped only in a light skin,<br />
no ego world to cloud<br />
the natural shining effulgence.</p>
<p>I myself am flopped out in this poem,<br />
bare-bottom,<br />
with a long-toothed grin,<br />
nothing of myself but listener and scribe-<br />
no erudition or wit-<br />
Mind at the service<br />
of the great Creator.</p>
<p>As Sixth Zen Patriarch Hui-Neng said:<br />
The bottom of a pail<br />
is broken through.<br />
Personal contents have gone out.</p>
<img src="http://feeds.feedburner.com/~r/ThePoetryOfYoga/~4/YTN_DlnNcDs" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Heaven</title>
		<link>http://feedproxy.google.com/~r/ThePoetryOfYoga/~3/G75IKGpTBYY/</link>
		<comments>http://thepoetryofyoga.com/2011/11/heaven/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 22:02:36 +0000</pubDate>
		<dc:creator>Ando Perez</dc:creator>
				<category><![CDATA[Community Poetry]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[buddhas]]></category>
		<category><![CDATA[heaven]]></category>
		<category><![CDATA[hell]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[incense]]></category>
		<category><![CDATA[studio]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoginis]]></category>
		<category><![CDATA[yogis]]></category>

		<guid isPermaLink="false">http://thepoetryofyoga.com/?p=1598</guid>
		<description><![CDATA[stretching yoginis and buddhas line the stairs incense rising yoga studio hot as hell I&#8217;m in heaven]]></description>
			<content:encoded><![CDATA[<p>stretching yoginis and buddhas<br />
line the stairs<br />
incense rising<br />
yoga studio hot as hell<br />
I&#8217;m in heaven</p>
<img src="http://feeds.feedburner.com/~r/ThePoetryOfYoga/~4/G75IKGpTBYY" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Empty Mind</title>
		<link>http://feedproxy.google.com/~r/ThePoetryOfYoga/~3/lx0O9-lH0b8/</link>
		<comments>http://thepoetryofyoga.com/2011/11/empty-mind/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 21:55:14 +0000</pubDate>
		<dc:creator>Bodhiron</dc:creator>
				<category><![CDATA[Community Poetry]]></category>

		<guid isPermaLink="false">http://thepoetryofyoga.com/?p=1686</guid>
		<description><![CDATA[EMPTY MIND Here it is again. Yesterday, I was making plans to kill my banker. Today I listen to tapes of Ram Dass overdue at the North Portland Public Library, watch the brilliant and perfect life of Bob Marley on video, gratefully listen to and give advice to my beautiful child on the phone, and&#8230; <a href="http://thepoetryofyoga.com/2011/11/empty-mind/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>EMPTY MIND</p>
<p>Here it is again.<br />
Yesterday, I was making plans to kill my banker.<br />
Today I listen to tapes of Ram Dass<br />
overdue at the North Portland Public Library,<br />
watch the brilliant and perfect life of Bob Marley on video,<br />
gratefully listen to and give advice<br />
to my beautiful child on the phone,<br />
and it comes to me again, the great gift,<br />
the empty mind, the no-mind.</p>
<p>Say something, say something, was Bob’s song.<br />
Were these events today connected,<br />
or was it just grace?<br />
I don’t know, I guess it was these things.<br />
But just to experience no-mind is enough,<br />
trying to figure it out seems greedy.<br />
Plus it interferes with the experience.</p>
<p>Could you be, could you be, could you be love?<br />
It’s like this:<br />
no thoughts, no anger, no conditioning.<br />
No worries. Nothing is not okay.<br />
No description is really accurate.</p>
<p>By conditioning is meant fear.<br />
Yikes! I hate to even say it.<br />
No-mind is fearless. It’s immortal.<br />
Whatever has happened in your life-<br />
doesn’t matter.<br />
It dissolves into the eternal present.</p>
<p>I’ll tell you, love.<br />
Just close your eyes.<br />
Wander around inside the temple.<br />
Inside the body.<br />
The turmoil of the congregation is gone.<br />
The church organ is quiet<br />
except for a slight hum.<br />
The pulpit is empty, baby.<br />
You don’t feel that much under<br />
these circumstances.<br />
You can’t distinguish between what is and what isn’t.<br />
Except you know that what is, really isn’t.</p>
<p>Jesus is still,<br />
hanging there behind the pulpit.<br />
You know again, it’s true,<br />
like you told your Mom, who is dying of emphyzema,<br />
he didn’t suffer on the cross.<br />
He didn’t. He was empty, like this,<br />
of everything conditional,<br />
of concerns and evaluations and thoughts,<br />
of hatred and revenge and desire,<br />
asking that the stone-throwers be forgiven<br />
in their ignorance of the freedom-bestowing source.</p>
<p>And I ask to be forgiven, too,<br />
including for my righteousness,<br />
like Jesus throwing the moneylenders<br />
out of the temple (the banker),<br />
(that was yesterday, okay?)</p>
<p>And I love my mother,<br />
source of all that is conditional,<br />
truest love on this planet,<br />
although even she now stands outside the temple,<br />
or perhaps is laying on a white cot in the dispensary nearby,<br />
waiting, ready, relaxed,<br />
while a friend is visiting, visiting,<br />
perhaps to stay.</p>
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