VegLiving Hot Minute

Cast 24: Converting back to eating meat?

emailbriangreco@gmail.com (Brian Greco) — Mon, 14 Dec 2009 01:12:31 +0000

Is it every possible to convert from vegetarianism back to eating meat? This is the question we address in this quick podcast, giving some reasons as to why one may go about making the change back and how it can possibly be avoided with the right research and motivation.

Check out the accompanying post at the VegLiving blog right here and see what you think.

If you’re enjoying the show, please feel free to join the community (of over 500 listeners) and subscribe! Whatever works best for you: on iTunes, by email, or in a reader (RSS).

Feel free to tweet or email me.

I’d love to hear what you all think — drop a comment!

Be well, Brian

Ah! Mistake!

emailbriangreco@gmail.com (Brian Greco) — Mon, 30 Nov 2009 02:11:08 +0000

Hello to all listeners. Just doing a little check-up; hope everyone’s doing well and that everyone’s Thanksgiving was fulfilling and enjoyable. (As a note, I wrote a post at the VegLiving blog here about vegetarian Thanksgiving).

Anyway, just wanted to apologize — no new podcast today — but I did post the link to the previous podcast, number 22, right here at the blog tonight, as I had somehow forgotten to post that night. Hmm.

I’d love to put a new episode out but there’s really nothing for me to talk about and I don’t want to inundate the blog with the same stuff. I truly welcome suggestions! I’m starting to lose motivation with the show, not getting any comments or feedback. Drop me an email here or a tweet @VegLiving.

Thanks to all who listen, now I’d love to hear from you ! Be well, Brian

Cast 23: Vegetarian on a Budget

emailbriangreco@gmail.com (Brian Greco) — Mon, 23 Nov 2009 01:50:39 +0000

Tired of hearing about the economic crisis? Me too. In these hard times, we need to stay smart with being vegetarian and on a budget. Here are some great tips for doing so.

Enjoy! This podcast accompanies the post at the VegLiving blog here.

If you are enjoying the show, please feel free to subscribe at iTunes or by email.

Let me know what you think and email me or tweet me.

Be well, Brian

Cast 22: Awesome Nut Butters

emailbriangreco@gmail.com (Brian Greco) — Mon, 16 Nov 2009 03:24:39 +0000

Peanut butter and then some! Check out these six awesome nut butter varieties that are a great addition to a vegetarian or vegan lifestyle, with healthy fats and other nutrients. Tasty, too! Enjoy.

Check out the two accompanying posts at our VegLiving blog, where the main content for these shows is. The first article mentioned is here, featuring all types of nut butters, and the specific spotlight on soy nut butter is here.

Take a listen at iTunes or below with the player online, no downloads or subscriptions or logins required — free, too!

Feel free to subscribe by email here to get new content delivered right to your inbox at no cost. Just enter your email and go. Oh, and always, feel free to email me or send me a tweet at my Twitter.

Be well, Brian

Cast 21: Vegetarianism in Religion

emailbriangreco@gmail.com (Brian Greco) — Mon, 09 Nov 2009 03:37:26 +0000

How does vegetarianism relate to the religions of the world? There are so many interesting belief systems all around the globe that include a non-violent and compassionate lifestyle that often adds in a meat-free diet. Check out this episode for more information; this is the question we’ll be answering today.

Check out the accompanying post at the VegLiving blog, where the main content is, right here.

I hope everyone enjoys the show and feel free to subscribe by email or at iTunes for more. As I mentioned in this post, we’ll now be doing just weekly (Sundays) shows.

Be well, Brian

Feel free to email me or tweet me too.

Notice: Episode Schedule Change

emailbriangreco@gmail.com (Brian Greco) — Thu, 05 Nov 2009 02:02:55 +0000

Hello all,

Unfortunately there’s been a little slowing down here at VegLiving Hot Minute. We’re all very busy, especially this time of year, and I understand. I’ve been lagging on the episodes but also I haven’t heard anything from any listeners.

So, I’ve come up with a better solution. I don’t want to cancel the podcast. However, I don’t want to make content that’s not good just to make an episode every Sunday and Wednesday. So, I’m changing the schedule back to the original (first two episodes) weekly format. It’s not that I don’t like having a lot of shows, it just gets a lot.

I hope this will work out and drop a comment with what you think about the show lately. I’d love to hear from listeners to remind me that there are hopefully still subscribers out there who care!

Be on the lookout for an episode this Sunday, as well as some blog posts. Brian

Cast 20: Update Thus Far

emailbriangreco@gmail.com (Brian Greco) — Mon, 02 Nov 2009 00:34:29 +0000

Hello all, and welcome to VegLiving Hot Minute’s 20th cast! Every twenty I’ll be doing a little update/progress report about the show and hear any comments/suggestions from listeners.

I’m sorry that the blog and show have been slowing down a lot lately. As you all know, life gets busy. But I don’t want to blabber or complain. Just wanted to let you know that I’m aware and will be getting back on it soon.

So, this podcast is a little update about subscribers and stuff. Being that I’ve done a lot of shows on posts at the blog but am not too hopeful about future episodes, I’ve come up with an idea.

I’d love to a question-answer podcast about vegetarianism for any new vegetarians or anyone that has questions. This way I could get listeners involved and have cool topics to discuss, too.

So, if you’d like to participate, please drop a comment here or email me here. Thanks for all the support, and be on the lookout for more cool stuff!

As always, feel free to subscribe at iTunes or by email.

Fondly, Brian

Cast 19: What’s worthwhile to buy organic?

emailbriangreco@gmail.com (Brian Greco) — Mon, 26 Oct 2009 00:02:22 +0000

The hype over the organic food industry these days is no joke. But is it worthwhile to spend the extra bucks? This podcast features 12 of the most chemical-susceptible fruits and veggies that, although might cost ya a bit more, are worth it to go organic to keep you and the environment healthier.

Check out the accompanying post that lists these and gives some more info at the blog for this show’s main information here.

If you’re enjoying the show, feel free to subscribe at iTunes or by email, or email or tweet me.

Be well, Brian

Cast 18: Lovely Leathers, and they’re vegan and tasty too…

emailbriangreco@gmail.com (Brian Greco) — Thu, 22 Oct 2009 01:29:20 +0000

Leather that’s vegan? Edible? Ha, yes! Fruit leathers, the lovely cousin of granola bars, featured here in a recent show. Today’s episode features some great fruit leather choices that are the perfect accompaniment to a healthy, on-the-go veg lifestyle. What a way to get in some awesome vitamins, fruit servings and tasty energy in a little snack that can be brought anywhere!

Enjoy and, if you’re liking the show, feel free to subscribe here at iTunes or by email to get future episodes delivered right to you. And be sure to tell all your veg (and non-veg, interested) friends!

This podcast accompanies the post at the VegLiving Blog, where the main content for these shows is, that’s located here.

Enjoy and be well, Brian

Feel free to email or tweet me anytime, or drop us a comment.

Cast 17: Veg Vitamins

emailbriangreco@gmail.com (Brian Greco) — Mon, 19 Oct 2009 00:54:30 +0000

When a diet plentiful in fruits, veggies, protein, good fat and good carbs just doesn’t suffice, a vegetarian vitamin supplement is a trusty answer to obtaining the missing nutrients. As healthy vegetarians, we always strive to lead the healthiest lifestyles possible, and a veg-friendly supplement can often be the perfect finishing touch to well-being.

Now, I’m not a medical professional or doctor, so this information is for your reference. However, I can say that my taking a little vegetarian multivitamin (free of gelatin, casein, glycerin and other animal ingredients) has improved my overall energy level and mood.

Take a listen here online or check out the show at iTunes here.

This cast accompanies the post at the VegLiving blog (where the main content is) here. Enjoy!

If you’re enjoying the show, do feel free to subscribe at iTunes, get notifications for new episodes by email or RSS, or email or tweet me. Don’t forget to share the word about the podcast to all your vegetarian friends (or here on Podbean)!

Be well, Brian

Cast 16: GT’S Miracle Drink

emailbriangreco@gmail.com (Brian Greco) — Thu, 15 Oct 2009 01:12:12 +0000

Sick of hearing all the complaints about sugary drinks and low energy from a bad diet? I know I am and I’ve found the solution. This wonderful drink, discussed in today’s episode, is the drink for a low-sugar, organic, raw, vegan and tasteful way to acquire vitamins and nutrients naturally and without chemicals.

Take a listen to find out more, and if you like the podcast, don’t forget to subscribe at iTunes or by email for updates.

See more information about this topic at the VegLiving blog, here.

Let me know what you think and drop me an email or a tweet. Thanks for all the support and be sure to tell your friends about the podcast!

Be well, Brian

Cast 15: Autumn Antioxidants

emailbriangreco@gmail.com (Brian Greco) — Sun, 11 Oct 2009 23:14:41 +0000

Autumn has just arrived and that means that a wonderful harvest of nutrition-packed vegetables is on its way. In this podcast, hear about some featured veggies that pack in great antioxidants to keep you healthy during the cold season and reduce the risk of diseases like certain cancers, heart disease and Alzheimer’s disease.

Check out the accompanying post at the VegLiving blog here, entitled “Best autumn antioxidant-powerhouses”, that features the link to the recent Reader’s Digest article that discussed these vegetables and their great nutritional benefits.

If you are enjoying the show, feel free to subscribe at iTunes (it’s easy and free) or by email to get updates delivered to you. Let me know what you think about the show and drop a comment or an email to me, or let us know what you think on Twitter @VegLiving.

Be well, Brian

Cast 14: A World of Granola Bars

emailbriangreco@gmail.com (Brian Greco) — Thu, 08 Oct 2009 00:46:41 +0000

Granola bars are one of things we probably just could not live without. At least for me. They’re almost a food group in themselves.

Anyway… this podcast episode features five great kinds of granola bars that I’ve found to be excellent choices in both the nutrition and taste field (two very important things for choosing great vegetarian food).

Check out more information here at the VegLiving blog that accompanies VegLiving Hot Minute.

If you enjoyed the show, feel free to subscribe by email or at iTunes, or tweet or email me. Thanks for all the support and be sure to tell your friends about the show!

Be well, Brian

Cast 13: What’s your veg IQ?

emailbriangreco@gmail.com (Brian Greco) — Mon, 05 Oct 2009 00:28:39 +0000

Today’s cast features a cool quiz I found at one of my favorite vegetarian resource sites, HappyCow.net. I thought it would be cool to share this little test which sees how much you know about vegetarianism and see what other listeners and readers get.

Check out the quiz here at HappyCow and the accompanying blog post at the VegLiving blog here.

And, don’t forget, if you enjoyed the show, feel free to subscribe at iTunes or by email (to get new episodes delivered right to you), and comment & rate with what you think!

Feel free to contact me by email or here at Twitter.

Be well, Brian

Cast 12: Green Living & Recycling Receipts

emailbriangreco@gmail.com (Brian Greco) — Thu, 01 Oct 2009 00:38:05 +0000

Welcome to VegLiving Hot Minute’s 12th cast! Hope everyone’s been enjoying the show.

Today’s cast features another great way to stay living Green and incorporate one of the three “R”s into your life — recycling. Too often do people forget about those little receipts at the bottom of shopping bags & grocery carts. Even though it may seem small, the wasted paper adds up.

Check out this cast to learn more about what you can do to reduce this waste and even creatively utilize the receipts to help your community. Listen here at Podbean or at iTunes here.

If you’re new here, or have been enjoying the show, please don’t hesitate to subscribe by email (to get new episodes delivered right to you) or RSS. We haven’t gotten (m)any comments — drop us a line here if you have any questions or ideas or suggestions or a shout-out. It’d be great to hear from listeners.

Don’t forget to check out the post at the blog located here for more information on this topic.

Send me an email or a tweet if you like. Again, anyone who had previously sent to my VegLiving address, please resend any email here to my personal address. Grr, it’s still down.

Thank you, and be well, Brian

Cast 11: Decadent and Nutritious Cookie Choices

emailbriangreco@gmail.com (Brian Greco) — Sun, 27 Sep 2009 23:16:08 +0000

This one’s for all you out there who have been looking for that tasty cookie that’s easy to find and won’t leave a gross, bloated feeling afterward. Look no further, this podcast episode features three brands of cookies that I’ve found to be enjoyable without making me feel guilty when I’m finished. Grab a couple and a cup of soymilk — and enjoy!

This show accompanies the post at the VegLiving blog entitled “Sweet treets without the guilt… choices for healthy cookies” located here. Check it out for more info.

Click to listen at iTunes and feel free to subscribe by RSS or email if you like the podcast.

If you have any questions or comments, feel free to leave them below or send me an email here or a tweet here @VegLiving.

Be well, Brian

Cast 10: Horizons Philadelphia Vegan Restaurant Spotlight

emailbriangreco@gmail.com (Brian Greco) — Wed, 23 Sep 2009 23:35:35 +0000

In this podcast, I give a rating of a really awesome all-vegan restaurant in the heart of Philadelphia’s South Street Region, Horizons. This tasteful, sophisticated and creative restaurant is one of the best-rated vegan dining locations in the country — and I can tell why.

This episode features ratings of the food, atmosphere, service, price range, etc. and some of the great dishes tried.

Check out Horizons’ site here and the accompanying post at the VegLiving blog here.

Let me know what you think and be sure to subscribe at iTunes or through RSS or e-mail & spread the word if you like the podcast.

Feel free to drop me an e-mail at my personal address here; I’m not sure of my Brian at VegLiving dot Info address has been working — I haven’t gotten any messages and I tried sending and there was an error. Sorry if anyone sent me a message and I didn’t get it; if you did, if you’d kindly resend it to my personal address I’d love to hear from you.

Be well, Brian

P.S. - Ah, I think we lost 5 subscribers today. Sad. Be sure to tell your friends !

Cast 9: Soymilk? OMG what’s that?

emailbriangreco@gmail.com (Brian Greco) — Sun, 20 Sep 2009 19:26:26 +0000

This one’s for all of you who give soymilk that nasty reputation. I know, I know — it’s not the most common thing. But that doesn’t mean it’s gross. In this podcast, I’ll debunk some of the myths and respond to some common thoughts about soymilk and what it’s about.

I hope everyone’s enjoying the podcast and do feel free to let me know what you think. Drop a comment, send me a tweet, or just drop me an email.

Yay for 488 subscribers! Hoping for 500 by tomorrow. It’d be so awesome for any listeners or just those stopping by here, if they like the podcast, to subscribe at iTunes or by RSS or email.

Be on the lookout for some tweets from me — be sure to follow for the latest news! Excitinggg. Thanks for all the support; I’m really enjoying doing this podcast.

Cheers, and be well, Brian

P.S. - Check out the accompanying post at the VegLiving Blog, where it’s all at and where it all comes from. Here’s the post on soymilk at the blog.

P.S.S. — Two notes about the cast today. Sorry about the awkwardness and a few mess-ups. I need to work on my scripts. Oh, and I say “search soymilk on the blog” — you might wanna search “silk” or something; the search at VegLiving is kinda odd sometimes.

Cast 8: Vegetarian Celebrities

emailbriangreco@gmail.com (Brian Greco) — Wed, 16 Sep 2009 21:44:53 +0000

These days, more and more people are going veg it’s with great happiness that I note in this show some of these awesome role models. If you’re not yet vegetarian and are curious, check out these eight famous men and women who have adopted a cruelty-free lifestyle and are to be honored as great examples.

Check out the accompanying post at the VegLiving blog here, and don’t forget to subscribe at iTunes or here at Podbean.

Thanks for all the support and the 400 subscribers at the podcast. I’m so happy to be making these episodes and am open to any suggestions. Just email me or send me a tweet at Twitter.

Sorry again for the annoying buzzing noise. Grr. Macs.

Be well, Brian

Cast 7: Kashi Company Spotlight

emailbriangreco@gmail.com (Brian Greco) — Sun, 13 Sep 2009 12:49:38 +0000

Today’s podcast features an excellent company that’s a producer of many high-quality, healthy, convenient, reasonable and tasty products that are sure to be a staple in any vegetarian’s diet: Kashi.

Enjoy some of the best features and products offered by Kashi in this quick episode of VegLiving Hot Minute.

This cast accompanies the post at the VegLiving Blog entitled “Spotlight: Kashi” here.

Be sure to check out the post featured in the previous episode of the podcast here that mentions cereal as an important component — Kashi’s GoLean product line is sure to please.

If you’ve enjoyed this show and/or others, please subscribe — it’s easy and you’ll be able to get updates with new shows. Check out the show on iTunes here or get the show delivered through email or RSS.

Also, do check out the blog for more and subscribe for more.

Enjoy, and be well, Brian