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 <title>bikearky - a weblog of my veggie powered cycling adventures</title>
 <link>http://bike.veganarky.net</link>
 <description>a weblog of my veggie powered cycling adventures</description>
 <language>en</language>
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 <title>Birch Fall Classic</title>
 <link>http://bike.veganarky.net/rides/2008/09/22/birch-fall-classic.html</link>
 <description>&lt;p&gt;The &lt;a href="http://www.birchfallclassic.ca/" title="Brich Fall Classic, 2008"&gt;Birch Fall Classic&lt;/a&gt; was the first mountain biking event (aside from many &lt;a href="http://en.wikipedia.org/wiki/Critical_Mass" title="Critical Mass | Wikipedia"&gt;Critical Mass &lt;/a&gt;rides) I have participated in. Whilst I was coming off long days &lt;a href="/category/location/north-america/trans-canada" title="trans-Canada | bikearky"&gt;touring&lt;/a&gt; with a loaded trailer, I did not envisage having 8 hours of trail riding in me so I asked the organisers to pair me with another rider. What the event proved to me is that &lt;a href="http://en.wikipedia.org/wiki/Manitoba" title="Manitoba | Wikipedia"&gt;Manitoba&lt;/a&gt; does have hills if you know where to look! It was a warm and prerty tough day... and an enjoyable one.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://bike.veganarky.net/rides/2008/09/22/birch-fall-classic.html"&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://bike.veganarky.net/rides/2008/09/22/birch-fall-classic.html#comments</comments>
 <wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://bike.veganarky.net/crss/node/65</wfw:commentRss>
 <pubDate>Mon, 22 Sep 2008 10:09:41 +0000</pubDate>
 <dc:creator>colin</dc:creator>
 <guid isPermaLink="false">65 at http://bike.veganarky.net</guid>
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 <title>Day 10: Banff, reflections on the ride</title>
 <link>http://bike.veganarky.net/rides/2008/08/19/day-10-banff-reflections-ride.html</link>
 <description>&lt;p&gt;It was nice to wake up in my tent not thinking of any mountains to climb. I was feeling pretty good given the last 9 days of exertion, crossing 5 serious Mountain Passes (&lt;a href="/rides/2008/08/11/day-2-beyond-hope-%E2%80%94-and-my-first-mountain-pass" title="Day 2: Beyond Hope — and my first mountain pass"&gt;Allison 1342m&lt;/a&gt;; &lt;a href="/rides/2008/08/13/day-4-stemwinder-johnstone-creek-provincial-parks.html" title="Day 4: Stemwinder to Johnstone Creek Provincial Parks"&gt;Anarchist 1233m&lt;/a&gt;; &lt;a href="/rides/2008/08/15/day-6-texas-creek-provincial-park-crawford-bay-kootenay-lake-nelson.html" title="/rides/2008/08/15/day-6-texas-creek-provincial-park-crawford-bay-kootenay-lake-nelson.html"&gt;Paulson 1535m&lt;/a&gt;; &lt;a href="/rides/2008/08/18/day-9-fairmont-banff-part-1.html" title="Day 9: Fairmont to Banff (part 1)"&gt;Kootenay Valley viewpoint 1400m+&lt;/a&gt;; &lt;a href="/rides/2008/08/18/day-9-fairmont-banff-part-2.html"&gt;Continental divide 1640m&lt;/a&gt;) and a few other sizable climbs.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://bike.veganarky.net/rides/2008/08/19/day-10-banff-reflections-ride.html"&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://bike.veganarky.net/rides/2008/08/19/day-10-banff-reflections-ride.html#comments</comments>
 <category domain="http://bike.veganarky.net/category/location/north-america">North America</category>
 <category domain="http://bike.veganarky.net/category/location/north-america/trans-canada">trans-Canada</category>
 <wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://bike.veganarky.net/crss/node/64</wfw:commentRss>
 <pubDate>Tue, 19 Aug 2008 07:00:00 +0000</pubDate>
 <dc:creator>colin</dc:creator>
 <guid isPermaLink="false">64 at http://bike.veganarky.net</guid>
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<item>
 <title>Day 9: Fairmont to Banff (part 2).</title>
 <link>http://bike.veganarky.net/rides/2008/08/18/day-9-fairmont-banff-part-2.html</link>
 <description>&lt;p&gt;I crossed into &lt;a href="http://en.wikipedia.org/wiki/Banff_National_Park" title="Banff National Park | wikipedia"&gt;Banff National Park&lt;/a&gt;, crested the &lt;a href="http://en.wikipedia.org/wiki/Continental_Divide_of_the_Americas" title="Continental Divide of the Americas | wikiepdia"&gt;continental divide&lt;/a&gt; and entered Alberta just after 5:30, having come 135km in just over 7 hours. The heat of the days was subsiding and in my weariness I decided to push on for Banff rather than camp at &lt;a href="http://en.wikipedia.org/wiki/Castle_Junction" title="Castle Junction | wikipedia"&gt;Castle Junction&lt;/a&gt;. I started to have thoughts of staying in a bed.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://bike.veganarky.net/rides/2008/08/18/day-9-fairmont-banff-part-2.html"&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://bike.veganarky.net/rides/2008/08/18/day-9-fairmont-banff-part-2.html#comments</comments>
 <wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://bike.veganarky.net/crss/node/63</wfw:commentRss>
 <pubDate>Mon, 18 Aug 2008 08:00:00 +0000</pubDate>
 <dc:creator>colin</dc:creator>
 <guid isPermaLink="false">63 at http://bike.veganarky.net</guid>
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<item>
 <title>Day 9: Fairmont to Banff (part 1)</title>
 <link>http://bike.veganarky.net/rides/2008/08/18/day-9-fairmont-banff-part-1.html</link>
 <description>&lt;p&gt;I rose and packed camp early in anticipation of another hot day, hoping to get past the anticipated steep and challenging climb out of &lt;a href="http://en.wikipedia.org/wiki/Radium_Hot_Springs" title="Radium Hot Springs | wikipedia"&gt;Radium Hot Springs&lt;/a&gt;. I was on the bike by 7:15. The ride to &lt;a href="http://en.wikipedia.org/wiki/Radium_Hot_Springs" title="Radium Hot Springs | wikipedia"&gt;Radium&lt;/a&gt; (38km) was uneventful. A short climb, some spectacular scenery, and a early heat provided a indication of what was to come. I stocked up on supplies, not knowing if I would make it to &lt;a href="http://en.wikipedia.org/wiki/Banff,_Alberta" title="Banff, Alberta | wikipedia"&gt;Banff&lt;/a&gt; and what services were available prior to &lt;a href="http://www.kootenayparklodge.com/" title="Kootenay Park Lodge"&gt;Kootenay Park Lodge&lt;/a&gt;. The adventures of the day provided many more photo’s than any other day...&lt;/p&gt;
&lt;p&gt;&lt;a href="http://bike.veganarky.net/rides/2008/08/18/day-9-fairmont-banff-part-1.html"&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://bike.veganarky.net/rides/2008/08/18/day-9-fairmont-banff-part-1.html#comments</comments>
 <category domain="http://bike.veganarky.net/category/location/north-america">North America</category>
 <category domain="http://bike.veganarky.net/category/location/north-america/trans-canada">trans-Canada</category>
 <wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://bike.veganarky.net/crss/node/62</wfw:commentRss>
 <pubDate>Mon, 18 Aug 2008 07:00:00 +0000</pubDate>
 <dc:creator>colin</dc:creator>
 <guid isPermaLink="false">62 at http://bike.veganarky.net</guid>
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<item>
 <title>Day 8: Yahk Provincial Park to Fairmont</title>
 <link>http://bike.veganarky.net/rides/2008/08/17/day-8-yahk-provincial-park-fairmont.html</link>
 <description>&lt;p&gt;Another warm day. I rose at 5:30 and left Yahk PP at 6:45. I started the morning not sure of how far I would ride/where I would end up — partly based on the &lt;a href="/rides/2008/08/16/day-7-new-key%E2%80%99s-place-yahk-provincial-park.html" title="New Key’s Place to Yahk Provincial Park"&gt;disturbed sleep of the night before&lt;/a&gt;. I was buoyed by the impending site of the &lt;a href="http://en.wikipedia.org/wiki/Canadian_Rocky_Mountains" title="Canadian Rocky Mountains | wikipedia"&gt;Rockies&lt;/a&gt;, something I not experienced since 2001. I entered the ‘Mountain Time’ zone at 7:40/8:40am, and soon after passed the sign welcoming travelers to the &lt;a href="http://en.wikipedia.org/wiki/Canadian_Rocky_Mountains" title="Canadian Rocky Mountains | wikipedia"&gt;Rockiy Mountains&lt;/a&gt; district.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://bike.veganarky.net/rides/2008/08/17/day-8-yahk-provincial-park-fairmont.html"&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://bike.veganarky.net/rides/2008/08/17/day-8-yahk-provincial-park-fairmont.html#comments</comments>
 <category domain="http://bike.veganarky.net/category/location/north-america">North America</category>
 <category domain="http://bike.veganarky.net/category/location/north-america/trans-canada">trans-Canada</category>
 <wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://bike.veganarky.net/crss/node/60</wfw:commentRss>
 <pubDate>Sun, 17 Aug 2008 07:00:00 +0000</pubDate>
 <dc:creator>colin</dc:creator>
 <guid isPermaLink="false">60 at http://bike.veganarky.net</guid>
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<item>
 <title>Day 7: New Key’s Place to Yahk Provincial Park</title>
 <link>http://bike.veganarky.net/rides/2008/08/16/day-7-new-key%E2%80%99s-place-yahk-provincial-park.html</link>
 <description>&lt;p&gt;I left myself go back to several times this morning, given the previous day. I rose at 6:45, had packed up camp and was leaving New Key's Place (see photo) in an hour. It was a pleasant ride in the morning, having set off before most of the holiday makers were on the roads. I snapped a couple of pics of &lt;a href="http://en.wikipedia.org/wiki/Kootenay_Lake" title="Kootenay Lake | wikipedia"&gt;Kootenay Lake&lt;/a&gt;, which reminded me a little of my &lt;a href="/rides/2006/07/10/day-3-ithaca—holley-start-return-ride" title="Ithaca—Holley (the start of the return ride)"&gt;ride&lt;/a&gt; along the westen edge of &lt;a href="http://en.wikipedia.org/wiki/Cayuga_lake" title="Cayuga Lake | wikipedia"&gt;Cayuga Lake&lt;/a&gt; back in July 06. My memories of that day are more pleasant —most likely as I had had several days rest and was refreshed before setting out. &lt;/p&gt;
&lt;p&gt;&lt;a href="http://bike.veganarky.net/rides/2008/08/16/day-7-new-key%E2%80%99s-place-yahk-provincial-park.html"&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://bike.veganarky.net/rides/2008/08/16/day-7-new-key%E2%80%99s-place-yahk-provincial-park.html#comments</comments>
 <category domain="http://bike.veganarky.net/category/location/north-america">North America</category>
 <category domain="http://bike.veganarky.net/category/location/north-america/trans-canada">trans-Canada</category>
 <wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://bike.veganarky.net/crss/node/59</wfw:commentRss>
 <pubDate>Sat, 16 Aug 2008 07:00:00 +0000</pubDate>
 <dc:creator>colin</dc:creator>
 <guid isPermaLink="false">59 at http://bike.veganarky.net</guid>
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<item>
 <title>Day 6: Texas Creek Provincial Park to Crawford Bay (Kootenay Lake, via Nelson)</title>
 <link>http://bike.veganarky.net/rides/2008/08/15/day-6-texas-creek-provincial-park-crawford-bay-kootenay-lake-nelson.html</link>
 <description>&lt;p&gt;I was up early, hoping to make Paulson Summit before the heat set in. My plans were to head for &lt;a href="http://en.wikipedia.org/wiki/Nelson,_British_Columbia" title="Nelson, British Columbia | Wikipedia"&gt;Nelson&lt;/a&gt;, somewhere I had always wanted to visit, if I could make it that far and take my first rest day. It turned into a very long day!&lt;/p&gt;
&lt;p&gt;It was a pleasant morning on the lake, rising at 5:45am. The early morning view across &lt;a href="http://en.wikipedia.org/wiki/Christina_Lake,_British_Columbia" title="Christina Lake, British Columbia | Wikipedia"&gt;Christina Lake&lt;/a&gt; was a pleasant way to start the day. After a quick meal I was able to pack my gear and leave Texas Creek Provincial Park by 6:30. Following the 5km back-track to Highway 3, I turned awayfrom the lake and headed north-east towards Paulson Summit.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://bike.veganarky.net/rides/2008/08/15/day-6-texas-creek-provincial-park-crawford-bay-kootenay-lake-nelson.html"&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://bike.veganarky.net/rides/2008/08/15/day-6-texas-creek-provincial-park-crawford-bay-kootenay-lake-nelson.html#comments</comments>
 <wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://bike.veganarky.net/crss/node/58</wfw:commentRss>
 <pubDate>Sat, 16 Aug 2008 02:36:58 +0000</pubDate>
 <dc:creator>colin</dc:creator>
 <guid isPermaLink="false">58 at http://bike.veganarky.net</guid>
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<item>
 <title>Day 5: Johnstone Creek Provincial Park to Christina Lake</title>
 <link>http://bike.veganarky.net/rides/2008/08/14/day-5-johnstone-creek-provincial-park-christina-lake.html</link>
 <description>&lt;p&gt;
If yesterday was a tough day, today was not the most enjoyable. The distance ridden was not large, and the climb quite gentle, but it was &lt;em&gt;very&lt;/em&gt; hot, with the heat hitting as I closed in on &lt;a href="http://en.wikipedia.org/wiki/Grand_Forks,_British_Columbia" title="Grand Forks, British Columbia | Wikipedia"&gt;Grand Forks&lt;/a&gt;. Today surpassed the heat of the &lt;a href="/rides/2008/08/13/day-4-stemwinder-johnstone-creek-provincial-parks.html" title="Day 4: Stemwinder to Johnstone Creek Provincial Parks"&gt;previous day&lt;/a&gt;. I did get to finish with a swim in &lt;a href="http://en.wikipedia.org/wiki/Christina_Lake,_British_Columbia" title="Christina Lake, British Columbia |Wikipedia"&gt;Christina Lake,&lt;/a&gt; which aided in my (mental and physical) recovering.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://bike.veganarky.net/rides/2008/08/14/day-5-johnstone-creek-provincial-park-christina-lake.html"&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://bike.veganarky.net/rides/2008/08/14/day-5-johnstone-creek-provincial-park-christina-lake.html#comments</comments>
 <category domain="http://bike.veganarky.net/category/location/north-america">North America</category>
 <category domain="http://bike.veganarky.net/category/location/north-america/trans-canada">trans-Canada</category>
 <wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://bike.veganarky.net/crss/node/57</wfw:commentRss>
 <pubDate>Fri, 15 Aug 2008 02:53:28 +0000</pubDate>
 <dc:creator>colin</dc:creator>
 <guid isPermaLink="false">57 at http://bike.veganarky.net</guid>
</item>
<item>
 <title>Day 4: Stemwinder to Johnstone Creek Provincial Parks</title>
 <link>http://bike.veganarky.net/rides/2008/08/13/day-4-stemwinder-johnstone-creek-provincial-parks.html</link>
 <description>&lt;p&gt;Lots of photo’s today. It was a tough day, with a long climb some describe as the most challenging of the ride Vancouver to Banff: &lt;a href="http://en.wikipedia.org/wiki/Anarchist_Mountain" title="Anarchist Mountain"&gt;Anarchist Pass&lt;/a&gt;. I started the day after a good rest, enjoying the stay at Stemwinder—though with a flat (the previous day’s tube repair did not hold). I also started to wear board (surf) shorts over my bike pants to protect my legs from exposure—which helped a lot!&lt;/p&gt;
&lt;p&gt;&lt;a href="http://bike.veganarky.net/rides/2008/08/13/day-4-stemwinder-johnstone-creek-provincial-parks.html"&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://bike.veganarky.net/rides/2008/08/13/day-4-stemwinder-johnstone-creek-provincial-parks.html#comments</comments>
 <category domain="http://bike.veganarky.net/category/location/north-america/trans-canada">trans-Canada</category>
 <wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://bike.veganarky.net/crss/node/56</wfw:commentRss>
 <pubDate>Wed, 13 Aug 2008 07:00:00 +0000</pubDate>
 <dc:creator>colin</dc:creator>
 <guid isPermaLink="false">56 at http://bike.veganarky.net</guid>
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<item>
 <title>Day 3: Manning to Stemwinder Provincial Parks</title>
 <link>http://bike.veganarky.net/rides/2008/08/12/day-3-manning-stemwinder-provincial-parks.html</link>
 <description>&lt;p&gt;Following my only icy morning, I headed off on the cruise down to the east gate of Manning Provincial Park at 8:20am. I stopped at the store just east of the gate (the east gate diner iirc?) to pick up a ‘sports drink’ and a snack for breakfast. As I was setting up to leave a car pulled in that had passed me on the climb the day before (3 bicycles on the roof). We had a good chat about cycle touring. The occupants were moving back to Ontario after living out in Vancouver for a couple years. Their trip east was a journey! They had planned for three weeks travelling south of the border through exploring National Parks. After leaving the Provincial Park, the smallish climb up Sunday Summit was next.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://bike.veganarky.net/rides/2008/08/12/day-3-manning-stemwinder-provincial-parks.html"&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://bike.veganarky.net/rides/2008/08/12/day-3-manning-stemwinder-provincial-parks.html#comments</comments>
 <category domain="http://bike.veganarky.net/category/location/north-america/trans-canada">trans-Canada</category>
 <wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://bike.veganarky.net/crss/node/55</wfw:commentRss>
 <pubDate>Wed, 13 Aug 2008 01:00:00 +0000</pubDate>
 <dc:creator>colin</dc:creator>
 <guid isPermaLink="false">55 at http://bike.veganarky.net</guid>
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