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		<title>Pasta con guanciale fave e pecorino</title>
		<link>https://memoriediangelina.com/2026/05/01/pasta-con-guanciale-fave-e-pecorino/</link>
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		<dc:creator><![CDATA[Frank]]></dc:creator>
		<pubDate>Fri, 01 May 2026 15:26:48 +0000</pubDate>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[Rome and Lazio]]></category>
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					<description><![CDATA[<p>I have fond memories of May Days in Rome. If the weather cooperates, as it usually does, it&#8217;s a time [&#8230;]</p>
<p>The post <a href="https://memoriediangelina.com/2026/05/01/pasta-con-guanciale-fave-e-pecorino/">Pasta con guanciale fave e pecorino</a> appeared first on <a href="https://memoriediangelina.com">Memorie di Angelina</a>.</p>
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<p>I have fond memories of May Days in Rome. If the weather cooperates, as it usually does, it&#8217;s a time for the season&#8217;s first picnic <em>fuori porta</em>, literally ‘outside the gate’ meaning outside town. Romans will pick up and find any green spot to set out their picnic lunch. Even city parks if they can’t manage to get out of the town.</p>



<p>When we were living in the center of town, close to the Campo de&#8217; fiori, we’d often go up the Gianicolo, a high hill just across the river with a lovely view of the city, for our May Day picnics. When we moved to a country setting on the outskirts, we could just sit outside on the terrace or camp out in the garden. And we would often come across strangers picnicking just down the hill from our house. Technically speaking they were trespassing but it was May Day after all&#8230; </p>



<p>The contents of our picnic basket would vary, but there was one item that never failed to make an appearance: <em>fave e pecorino</em>, or raw fava beans and pecorino. Not really a proper dish at all, you just set out the fava beans, still in their pods, and a hunk of pecorino cheese. Each picnicker opens the pods for themselves and eats the raw fava beans they find inside with a bit of pecorino, washed down with a well-chilled dry white wine, preferably a crisp Frascati from the nearby Alban Hills. Odd as it may sound at first, once you try it, you realize it&#8217;s a combination that was just meant to be.</p>



<h6 class="wp-block-heading" id="h-fave-e-pecorino-as-a-dressing-for-pasta">Fave e pecorino as a dressing for pasta </h6>



<p>This week&#8217;s featured dish, <em>pasta con guanciale fave e pecorino</em>, uses this classic duo as a dressing for pasta, supported by a flavor base of guanciale, the quintessentially Roman cured pork jowl that turns up in just about every iconic Roman pasta other than <em><a href="https://memoriediangelina.com/2015/12/04/cacio-e-pepe/" type="post" id="1103" target="_blank" rel="noreferrer noopener">cacio e pepe</a></em>.</p>



<p>There are are a few different ways to prepare <em>pasta con guanciale fave e pecorino</em>. The following recipe is the one I think is probably the biggest crowd pleaser, as it produces a proper sauce and, since in this recipe the fava beans are puréed, you can dispense with the rather tedious task of peeling the fava beans. But if you&#8217;re interested, you can learn more about those other methods in the Notes below.</p>



<h2 class="wp-block-heading" id="h-ingredients">Ingredients</h2>



<p>Serves 4-6</p>



<ul class="wp-block-list">
<li>500g (1 lb) pasta of your choice (see Notes)</li>



<li>250 g (1/2 lb) guanciale, cut into cubes or strips</li>



<li>500 g (1 lb) de-podded fava beans</li>



<li>125g (4-1/2 oz) freshly grated pecorino romano cheese</li>



<li>salt and pepper</li>



<li>olive oil</li>
</ul>



<h2 class="wp-block-heading" id="h-directions">Directions</h2>



<p>In a large braiser or sauté pan, sauté the guanciale very gently in a small amount of olive oil until it has lightly browned and rendered most (but not all) of its fat. Remove and set aside until needed. Do not discard the rendered fat. </p>



<p>Meanwhile, bring a large pot of salted water to a boil. Throw in the fava beans and parboil them for about 3-5 minutes, depending on their size. Remove them with a slotted spoon and plunge them immediately into a bowl of ice water, then drain. Do <em>not</em> discard the cooking water.</p>



<p>Setting aside a few fava beans for garnish, place the rest in a blender along with the rendered guanciale fat, a small ladleful of your cooking water (enough to make the purée thick but pourable) and a pinch of salt.</p>



<p>Blend until perfectly smooth, then pour the resulting purée into the pan where you sautéed the guanciale. Keep warm over the barest flame while you cook the pasta.</p>



<p>Bring the water you cooked the fava beans in back to a boil and throw in your pasta. Cook until slightly under al dente.</p>



<p class="has-text-align-left">Transfer the pasta with a skimmer to the pan with the fava bean purée. Turn on the flame and simmer the pasta, along with another ladleful of pasta water, in the purée for a minute or two, until the pasta is fully cooked and the purée coats the pasta nicely. </p>



<p>Off heat, add the grated cheese and toss well, adding a bit more of the cooking water if needed. Taste and adjust for seasoning.</p>



<p>Serve right away, topped with the guanciale and reserved fava beans.</p>



<figure class="wp-block-image aligncenter size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="691" height="1024" src="https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Pasta-con-guanciale-fave-e-pecorino-2.jpg?resize=691%2C1024&#038;ssl=1" alt="Pasta con guanciale fave e pecorino" class="wp-image-76840" srcset="https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Pasta-con-guanciale-fave-e-pecorino-2.jpg?resize=691%2C1024&amp;ssl=1 691w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Pasta-con-guanciale-fave-e-pecorino-2.jpg?resize=284%2C420&amp;ssl=1 284w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Pasta-con-guanciale-fave-e-pecorino-2.jpg?resize=203%2C300&amp;ssl=1 203w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Pasta-con-guanciale-fave-e-pecorino-2.jpg?resize=768%2C1138&amp;ssl=1 768w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Pasta-con-guanciale-fave-e-pecorino-2.jpg?resize=1037%2C1536&amp;ssl=1 1037w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Pasta-con-guanciale-fave-e-pecorino-2.jpg?resize=1382%2C2048&amp;ssl=1 1382w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Pasta-con-guanciale-fave-e-pecorino-2.jpg?w=1728&amp;ssl=1 1728w" sizes="(max-width: 691px) 100vw, 691px" /></figure>



<h2 class="wp-block-heading" id="h-notes-on-pasta-con-guanciale-fave-e-pecorino">Notes on pasta con guanciale fave e pecorino</h2>



<p>There aren&#8217;t too many ways to wrong in this easy pasta. I&#8217;d just take care salt the cooking water and purée lightly, as both the guanciale fat and especially the pecorino are quite salty. Better to undersalt at first, then adjust if you need to right before serving.</p>



<h6 class="wp-block-heading" id="h-choosing-your-pasta">Choosing your pasta</h6>



<p>You will find recipes for <em>pasta con guanciale fave e pecorino</em> with both long and short pasta shapes. To my mind, a short pasta like rigatoni or mezze maniche are ideal for catching this sauce. But you will find recipes that call for fettuccine, tonnarelli (the Roman version of spaghetti alla chitarra) or just plain old spaghetti. Truth be told, you can use just about any shape you fancy.</p>



<h6 class="wp-block-heading" id="h-choosing-and-prepping-your-fava-beans">Choosing and prepping your fava beans</h6>



<p>Fresh fava beans can be hard to find where I live. There are a couple of supermarkets near me that carry it. You&#8217;ll more likely to find them at health/organic oriented markets as well as Latino ones. They are also available from my old standby <a href="https://almagourmet.com/#" type="link" id="https://almagourmet.com/#" target="_blank" rel="noreferrer noopener">Alma Gourmet.</a> If you can&#8217;t find fresh ones, Melissa&#8217;s Produce sells <a href="https://www.melissas.com/products/peeled-steamed-fava-beans?_pos=2&amp;_sid=aa6a45219&amp;_ss=r" type="link" id="https://www.melissas.com/products/peeled-steamed-fava-beans?_pos=2&amp;_sid=aa6a45219&amp;_ss=r" target="_blank" rel="noreferrer noopener">pre-shelled and steamed fava beans</a>, in which case you need not parboil them, of course. You could also use frozen fava beans. And in a pinch, edamame or baby liman beans could serve as substitutes.</p>



<p><em><strong>To peel or not to peel? </strong></em></p>



<figure class="wp-block-image alignleft size-large is-resized"><img data-recalc-dims="1" decoding="async" width="1024" height="769" src="https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/IMG_1578.jpeg?resize=1024%2C769&#038;ssl=1" alt="" class="wp-image-76842" style="aspect-ratio:1.3316289262235208;width:305px;height:auto" srcset="https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/IMG_1578-scaled.jpeg?resize=1024%2C769&amp;ssl=1 1024w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/IMG_1578-scaled.jpeg?resize=559%2C420&amp;ssl=1 559w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/IMG_1578-scaled.jpeg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/IMG_1578-scaled.jpeg?resize=768%2C577&amp;ssl=1 768w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/IMG_1578-scaled.jpeg?resize=1536%2C1154&amp;ssl=1 1536w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/IMG_1578-scaled.jpeg?resize=2048%2C1538&amp;ssl=1 2048w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/IMG_1578-scaled.jpeg?resize=500%2C375&amp;ssl=1 500w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/IMG_1578-scaled.jpeg?w=2560&amp;ssl=1 2560w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>Fresh fava beans come in large pods, which of course, you need to remove to get at the beans. The beans themselves also have a skin that can be rather tough, especially on more mature, larger beans. Usually in a bunch of favas you&#8217;ll find a whole range of sizes, from very small (almost the size of a pea) to quite large. Take a look at the photo to the left. One tell tale sign that a fava needs peeling is that dark stripe down its side.</p>



<p>To peel fava beans easily, blanch them quickly in boiling water, then plunge them in cold water. Peel away an opening in the skin and you should then be able to pop the bean out easily.</p>



<p>As mentioned at the top, however, since most of the favas are puréed, you don&#8217;t need to peel them, so long as you have a powerful enough blender (such as a Vitamix) that can pulverize the skins. If not, you could pass the purée through a fine sieve to catch any stray bits of skin. Use your judgment for the favas you use for garnish. </p>



<h6 class="wp-block-heading" id="h-guanciale">Guanciale</h6>



<p>Guanciale is a must to give your pasta that true Roman taste. With the recent popularity of Roman pastas, it&#8217;s becoming easier to find in better supermarkets, Italian delis and, of course, online. That said, you could use pancetta if that&#8217;s all you&#8217;re able to source.</p>



<p>If you are using guanciale, go easy on the olive oil. I find it does help get things going but, since guanciale is quite fatty, you only need a few drops, really. Many Roman recipes have you render the guanciale in a dry pan, but for me that often results in a smokey kitchen. Also make sure to go low and slow with the guanciale. Because of its high fat content, guanciale has a tendency to smoke and burn if you use too high a flame.</p>



<p>Finally, you want to only lightly brown your guanciale. Enough to render most of the fat but leaving the inside of your cubes or strips still fairly soft.</p>



<h3 class="wp-block-heading" id="h-variations">Variations</h3>



<p>Variations on the recipe for <em>pasta con guanciale fave e pecorino</em> include adding the grated cheese to the blender when you make the fava purée. This gives the purée a creamier texture. But if you go this route, you should avoid cooking the purée too much at the end. as the pecorino turns unpleasantly sharp when subjected to high heat.</p>



<p>You can also add some fresh herbs if you like. Mint—especially the prized <em>mentuccia</em> aka <em>nepitella</em> so prized by Romans—is especially nice, I think. Add it to blender or, for a more assertive flavor, toss it in at the end with the pecorino. </p>



<h6 class="wp-block-heading" id="h-other-methods-for-making-pasta-guanciale-fave-e-pecorino">Other methods for making pasta guanciale fave e pecorino</h6>



<p>As mentioned at the top, there are various to ways to make this dish that don&#8217;t involve puréeing the fava beans. </p>



<p>One method is to braise the fava beans directly in the pan with the guanciale along with, if you like, some chopped shallot or onion. Sometimes you a dizzle in some white wine, sometimes just water to braise your beans. For this method, since the fava beans remain whole, you should use very young ones or, if they&#8217;re large, parboil and peel them first. The pasta is then tossed with the braised beans and lots of pecorino.</p>



<p>There&#8217;s yet a third option: Braise half your fava beans, then use the other half to make your purée. This is the most elaborate method but you get the best of both worlds, so the speak.</p>



<p>Yet another method has you use the fava beans raw, or nearly so. You quickly blanch the fava beans, then peel them and use them as a topping for pasta with tossed with sautéed guanciale and pecorino.</p>



<h3 class="wp-block-heading" id="h-making-pasta-con-guanciale-fave-e-pecorino-ahead">Making pasta con guanciale fave e pecorino ahead</h3>



<p>Like most pasta dishes, this dish is best made at the last minute. But you can certainly make it partially ahead, up to the point where you&#8217;ve browned the guanciale and prepared the fava purée, leaving only the cooking of the pasta to the last minute. </p>


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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Pasta with Guanciale, Fava Beans and Pecorino Cheese</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Primo</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Lazio</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-76843 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="76843" aria-label="Adjust recipe servings">6</span></div>




<div id="recipe-76843-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-76843-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="76843" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">pasta of your choice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">guanciale</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into cubes or strips</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">fava beans</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">de-podded </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">125</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"> pecorino romano cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">freshly grated</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">salt and pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">olive oil</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-76843 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="76843" style="" aria-label="Change unit system to Metric">Metric</a> &#8211; <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="76843" style="" aria-label="Change unit system to US">US</a></div></div>
<div id="recipe-76843-instructions" class="wprm-recipe-instructions-container wprm-recipe-76843-instructions-container wprm-block-text-normal" data-recipe="76843"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-76843-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large braiser or sauté pan, sauté the guanciale very gently in a small amount of olive oil until it has lightly browned and rendered most (but not all) of its fat. Remove and set aside until needed. Do not discard the rendered fat.</div></li><li id="wprm-recipe-76843-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Meanwhile, bring a large pot of salted water to a boil. Throw in the fava beans and parboil them for about 3-5 minutes, depending on their size. Remove them with a slotted spoon and plunge them immediately into a bowl of ice water, then drain. Do not discard the cooking water.</div></li><li id="wprm-recipe-76843-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Setting aside a few fava beans for garnish, place the rest in a blender along with the rendered guanciale fat, a small ladleful of your cooking water (enough to make the purée thick but pourable) and a pinch of salt.</div></li><li id="wprm-recipe-76843-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Blend until perfectly smooth, then pour the resulting purée into the pan where you sautéed the guanciale. Keep warm over the barest flame while you cook the pasta.</div></li><li id="wprm-recipe-76843-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bring the water you cooked the fava beans in back to a boil and throw in your pasta. Cook until slightly under al dente.</div></li><li id="wprm-recipe-76843-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer the pasta with a skimmer to the pan with the fava bean purée. Turn on the flame and simmer the pasta, along with another ladleful of pasta water, in the purée for a minute or two, until the pasta is fully cooked and the purée coats the pasta nicely.</div></li><li id="wprm-recipe-76843-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Off heat, add the grated cheese and toss well, adding a bit more of the cooking water if needed. Taste and adjust for seasoning.</div></li><li id="wprm-recipe-76843-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve right away, topped with the guanciale and reserved fava beans.</div></li></ul></div></div>


</div></div><p>The post <a href="https://memoriediangelina.com/2026/05/01/pasta-con-guanciale-fave-e-pecorino/">Pasta con guanciale fave e pecorino</a> appeared first on <a href="https://memoriediangelina.com">Memorie di Angelina</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">76839</post-id>	</item>
		<item>
		<title>Seppie con piselli (Roman Style Braised Squid with Peas)</title>
		<link>https://memoriediangelina.com/2026/04/24/seppie-con-piselli-roman-style-braised-squid-with-peas/</link>
					<comments>https://memoriediangelina.com/2026/04/24/seppie-con-piselli-roman-style-braised-squid-with-peas/#comments</comments>
		
		<dc:creator><![CDATA[Frank]]></dc:creator>
		<pubDate>Fri, 24 Apr 2026 13:22:40 +0000</pubDate>
				<category><![CDATA[mains/secondi piatti]]></category>
		<category><![CDATA[Rome and Lazio]]></category>
		<category><![CDATA[braised]]></category>
		<category><![CDATA[Fish and Seafood]]></category>
		<guid isPermaLink="false">https://memoriediangelina.com/?p=76833</guid>

					<description><![CDATA[<p>Seppie con piselli in umido is a traditional Roman dish pairing cuttlefish with peas braised in tomato sauce. Strange as [&#8230;]</p>
<p>The post <a href="https://memoriediangelina.com/2026/04/24/seppie-con-piselli-roman-style-braised-squid-with-peas/">Seppie con piselli (Roman Style Braised Squid with Peas)</a> appeared first on <a href="https://memoriediangelina.com">Memorie di Angelina</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><em>Seppie con piselli in umido</em> is a traditional Roman dish pairing cuttlefish with peas braised in tomato sauce. Strange as it may seem, squid and peas were made for each other. The sweetness of peas sets off the brinyness of squid perfectly, and the savoriness of a tomato sauce brings it all together nicely. </p>



<p>The recipe follows the typical pattern for countless Italian braises. You start, as usual, with a flavor base or <em><a href="https://memoriediangelina.com/glossary/" type="page" id="2367" target="_blank" rel="noreferrer noopener">soffritto</a></em>. It&#8217;s a supremely simple one of onion—which helps accentuate the sweetness of the peas—sautéed in olive oil, to which I sometimes add a tiny bit of garlic for savor. Then in goes the cut up cuttlefish to mingle with the aromatics for a few minutes, followed by a splash of white wine, which you cook off before adding tomato, either a lot or just a bit as you prefer. Or, for that matter, none at all. Then you cover the pot and let the cuttlefish braise gently until tender. The peas go towards the end of cooking and simmer until they&#8217;re done.</p>



<p>It&#8217;s an iterative process that layers flavor upon flavor, balancing savory and sweet notes to produce a harmonious whole. And yet, it all come together in less than an hour. </p>



<p>Since cuttlefish is hard to find where I live, I make this dish with squid, which is a bit less &#8216;meaty&#8217; than cuttlefish but still works perfectly. </p>



<h2 class="wp-block-heading" id="h-ingredients">Ingredients</h2>



<p><em>Serves 4-6 persons</em></p>



<ul class="wp-block-list">
<li>500g (1 lb) cuttlefish or squid, cleaned and cut up into rings</li>



<li>1 small onion, finely chopped</li>



<li>1-2 cloves of garlic, finely minced</li>



<li>300g (7 oz) canned tomatoes, crushed or passed through a food mill, or passata</li>



<li>250g (1/2 lb) peas, frozen or fresh</li>



<li>White wine</li>



<li>Salt and pepper</li>



<li>Olive oil</li>
</ul>



<h2 class="wp-block-heading" id="h-directions">Directions</h2>



<p>In a large braiser or sauté pan, gently sauté the chopped onion in abundant olive oil until soft and translucent. If using, add the minced garlic and sauté for just a few seconds until you can smell its aroma.</p>



<p>Add the cuttlefish/squid to the pan. Allow the pieces to sauté along with the onion to absorb the flavors for a few minutes, seasoning with the salt and pepper. (It will probably shed quite a bit of water, but that’s perfectly normal. No need to try to boil if off.)&nbsp;</p>



<p>Add a splash of white wine, allow it to cook off for a few minutes, until you can no longer smell the alcohol. </p>



<p>Add the tomatoes, mix everything well, then lower the heat.&nbsp;Cover and simmer very gently until the cuttlefish/squid is perfectly tender. (See Notes below regarding cooking times.) Add water from time to time as needed, if the sauce becomes too dense.</p>



<p>When the cuttlefish/squid is tender, uncover the pot and add the peas. Continue simmering until the peas are just tender, about 5 minutes if frozen, 15-20 if fresh.</p>



<p>Taste and adjust for seasoning and serve hot.&nbsp;</p>



<figure class="wp-block-image aligncenter size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="683" height="1024" src="https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Seppie-coi-piselli-in-umido-2.jpg?resize=683%2C1024&#038;ssl=1" alt="Seppie coi piselli in umido" class="wp-image-76834" srcset="https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Seppie-coi-piselli-in-umido-2.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Seppie-coi-piselli-in-umido-2.jpg?resize=280%2C420&amp;ssl=1 280w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Seppie-coi-piselli-in-umido-2.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Seppie-coi-piselli-in-umido-2.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Seppie-coi-piselli-in-umido-2.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Seppie-coi-piselli-in-umido-2.jpg?resize=1366%2C2048&amp;ssl=1 1366w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Seppie-coi-piselli-in-umido-2.jpg?w=1707&amp;ssl=1 1707w" sizes="(max-width: 683px) 100vw, 683px" /></figure>



<h2 class="wp-block-heading" id="h-notes-on-seppie-con-piselli">Notes on seppie con piselli</h2>



<p>As you can see, this is a truly easy peasy recipe If you&#8217;re using pre-cleaned baby cuttlefish or squid and frozen peas, you should be able to whip it up in a half hour. Double that time if you&#8217;re using mature seafood and fresh peas. </p>



<h6 class="wp-block-heading" id="h-cooking-times">Cooking times</h6>



<p>As mentioned at the top, you can use the traditional cuttlefish for this dish or squid. They both come in different sizes, which will determine its cooking times.</p>



<p>It&#8217;s a truism that you need to cook these cephalopods either for a very short time over high heat (as in fried calamari) or low and slow. It&#8217;s the latter method you use here. Cooking times can vary enormously depending on the size and age, from about 20-30 minutes for baby squid to 45-60 minutes for mature cuttlefish. The best method is just to taste as you go. </p>



<p>If you&#8217;re using mature cuttlefish or squid, you can cut down the cooking times with a&nbsp;pressure cooker. Once you are ready to simmer the squid and tomatoes, bring the cooker up to pressure and cook for 15-20 minutes. Then release the pressure quickly and proceed as per the recipe. You may find that the sauce is a bit thin—there is very little evaporation in pressure cooking. If so, just simmer uncovered for a few minutes to reduce before adding the peas.</p>



<h5 class="wp-block-heading" id="h-prepping-cuttlefish-and-squid">Prepping cuttlefish and squid</h5>



<p>If there was any complication to making this dish back in the day, it was in the cleaning of the cuttlefsh or squid. The method is essentially the same for both: You pull the head off, then remove the cuttlebone and innards from its insides. For large cuttlefish you should remove the purple skin. Then you pull the tentacles off the hard body, gingerly remove the ink sac and cut away the beak and eyes. Rinse everything under cold water, then cut the head into rings and, if large, the tentcles into bite sized pieces. If this all seems overwhelming, check out this <a href="https://www.giallozafferano.com/recipes/how-to-clean-cuttlefish.html" type="link" id="https://www.giallozafferano.com/recipes/how-to-clean-cuttlefish.html">step by step guide</a> or watch this video:</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="How To Clean &amp; Prepare Cuttlefish - without bursting the Ink Sack!" width="1280" height="720" src="https://www.youtube.com/embed/2CazoUo9mvo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p></p>



<p>Fortunately, these days cuttlefish and squid are often sold already pre-cleaned and sometimes also pre-cut. Or you can ask your fishmonger to clean the cuttlefish or squid for you.&nbsp;</p>



<h6 class="wp-block-heading" id="h-the-peas">The peas</h6>



<p>As for the peas, I generally use frozen ones, which are easy to find and really quite good. If you are using fresh peas, make sure they are <em>really</em> fresh. My own experience with fresh peas has been pretty disappointing. They tend to be ‘over the hill’, lacking sweetness and having a mealy texture. Frozen peas take almost no time to cook, 5 minutes or less, while fresh ones will take about 15 minutes.</p>



<h3 class="wp-block-heading" id="h-variations">Variations</h3>



<p>If you like, add a bit of hot red pepper to the&nbsp;<em>soffrito</em>, but if you do, go easy.  Too much spice would overwhelm the flavors of both the peas and the squid. Some recipes have you add minced parsely to the <em>soffritto</em> or sometimes at the end. Others call for shallot instead of onion. </p>



<p>As mentioned, feel free to add more or less tomato as your like. And if you prefer, use cherry tomatoes instead of canned or passata. You can also make <em>seppie con piselli in bianco</em>, which is to say without tomato. After the wine, add water or vegetable broth to almost cover the cuttlefish/squid and proceed to braise per the main recipe. </p>



<p>A recipe for&nbsp;<em>seppie coi piselli</em>, by the way, is mentioned in&nbsp;<a href="https://memoriediangelina.com/2009/07/25/pellegrino-artusi-la-scienza-in-cucina-e-larte-di-mangiar-bene/" type="post" id="1067" target="_blank" rel="noreferrer noopener">Artusi</a>. His&nbsp;<a href="http://it.wikisource.org/wiki/Scienza_in_cucina_e_l%27arte_di_mangiar_bene/Piatti_di_pesce/500._Seppie_coi_piselli">version</a>&nbsp;is made&nbsp;<em>in bianco</em>&nbsp; and the&nbsp;<em>soffrito</em>&nbsp;is made with garlic and parsley in addition to the onion. And, according to&nbsp;<em>Le ricette regionali italiane</em>&nbsp;(Solaris 1995) a similar dish—in a tomato sauce but minus the peas—is called&nbsp;<em>sepe a’ la veneziana</em>, or Venetian-style cuttlefish. A nearly identical dish to the Venetian one but made with calamari instead of cuttlefish, called&nbsp;<em>calamari in umido</em>, or stewed calamari, is included in&nbsp;<em>La cucina napoletana</em>&nbsp;(Newton Compton 1992). Clearly, this dish gets around…</p>



<h3 class="wp-block-heading" id="h-making-seppie-con-piselli-ahead">Making seppie con piselli ahead</h3>



<p>Like many braised dishes, you can make <em>seppie con piselli</em> entirely ahead and reheat it when you&#8217;re ready to heat. That said, if you want to preserve the brightness of the peas, I&#8217;d braise the cuttlefish/squid ahead and then add the peas when you reheat it. They only take a few minutes, enough time for the seafood to heat through.</p>


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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Lazio</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">braised</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-76837 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="76837" aria-label="Adjust recipe servings">4</span></div>




<div id="recipe-76837-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-76837-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="76837" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">cuttlefish or squid, cleaned and cut up into rings</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">of garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">canned tomatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crushed or passed through a food mill, or passata</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">peas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">frozen or fresh</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">White wine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Salt and pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">Olive oil</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-76837 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="76837" style="" aria-label="Change unit system to Metric">Metric</a> &#8211; <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="76837" style="" aria-label="Change unit system to US">US</a></div></div>
<div id="recipe-76837-instructions" class="wprm-recipe-instructions-container wprm-recipe-76837-instructions-container wprm-block-text-normal" data-recipe="76837"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-76837-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large braiser or sauté pan, gently sauté the chopped onion in abundant olive oil until soft and translucent. If using, add the minced garlic and sauté for just a few seconds until you can smell its aroma.</div></li><li id="wprm-recipe-76837-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the cuttlefish/squid to the pan. Allow the pieces to sauté along with the onion to absorb the flavors for a few minutes, seasoning with the salt and pepper. (It will probably shed quite a bit of water, but that’s perfectly normal. No need to try to boil if off.)</div></li><li id="wprm-recipe-76837-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add a splash of white wine, allow it to cook off for a few minutes, until you can no longer smell the alcohol.</div></li><li id="wprm-recipe-76837-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the tomatoes, mix everything well, then lower the heat. Cover and simmer very gently until the cuttlefish/squid is perfectly tender. (See Notes below regarding cooking times.) Add water from time to time as needed, if the sauce becomes too dense.</div></li><li id="wprm-recipe-76837-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">When the cuttlefish/squid is tender, uncover the pot and add the peas. Continue simmering until the peas are just tender, about 5 minutes if frozen, 15-20 if fresh.</div></li><li id="wprm-recipe-76837-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Taste and adjust for seasoning and serve hot.</div></li></ul></div></div>


</div></div><p>The post <a href="https://memoriediangelina.com/2026/04/24/seppie-con-piselli-roman-style-braised-squid-with-peas/">Seppie con piselli (Roman Style Braised Squid with Peas)</a> appeared first on <a href="https://memoriediangelina.com">Memorie di Angelina</a>.</p>
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			<slash:comments>22</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">76833</post-id>	</item>
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		<title>Bigoli con ragù d&#8217;anatra (Bigoli with Duck Ragu)</title>
		<link>https://memoriediangelina.com/2026/04/17/bigoli-con-ragu-danatra-bigoli-with-duck-ragu/</link>
					<comments>https://memoriediangelina.com/2026/04/17/bigoli-con-ragu-danatra-bigoli-with-duck-ragu/#comments</comments>
		
		<dc:creator><![CDATA[Frank]]></dc:creator>
		<pubDate>Fri, 17 Apr 2026 13:03:08 +0000</pubDate>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[pastas, soups and risottos/primi piatti]]></category>
		<category><![CDATA[Venice and the Veneto]]></category>
		<guid isPermaLink="false">https://memoriediangelina.com/?p=76826</guid>

					<description><![CDATA[<p>I recently received a package of fresh bigoli from Verona. That was cause for celebration since bigoli, the signature. pasta [&#8230;]</p>
<p>The post <a href="https://memoriediangelina.com/2026/04/17/bigoli-con-ragu-danatra-bigoli-with-duck-ragu/">Bigoli con ragù d&#8217;anatra (Bigoli with Duck Ragu)</a> appeared first on <a href="https://memoriediangelina.com">Memorie di Angelina</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>I recently received a package of fresh bigoli from Verona. That was cause for celebration since bigoli, the signature. pasta of the Veneto region, is hard to come by where I live, and the fresh kind basically impossible to find. So I knew I had to do something special with them. The best  known way to dress bigoli is <em><a href="https://memoriediangelina.com/2024/05/09/bigoli-in-salsa/" type="post" id="75784" target="_blank" rel="noreferrer noopener">in salsa</a></em>—with an onion and anchovy sauce—but that I had made many times. I decided to try another classic preparation, <em>bigoli con ragù d&#8217;anatra</em>, bigoli dressed with a duck ragù.</p>



<p>The dish, called <em>bigoi co&#8217; l&#8217;arna</em> in the local dialect, was originally a kind of <em>piatto antispreco</em>—a by product of boiled duck meant to use parts of the bird that might otherwise be thrown away. While duck itself was served as a second course with sauces such as the local favorite <em>pearà</em>, the giblets were chopped up and sautéed in butter as a sauce for a first course of <em>bigoli</em>, which were cooked in the duck&#8217;s cooking broth. </p>



<p>Well here&#8217;s a contemporary take on the dish I suspect would be more appealing to modern tastes. You take your duck, skin it and bone it, then mince the meat.  Using the rendered skin as your cooking fat, you sauté the minced meat with a <em>soffritto</em> of aromatic vegetables and then braise them, either with or without a bit of tomato, for a couple of hours until it all turns into a rich, intensely flavorful sauce. Meanwhile  you make a broth from the bones for thinning the sauce and boiling the pasta.</p>



<p>It&#8217;s a dish that, like its ancestor, doesn&#8217;t waste a thing. And tastes intensely of duck. Fresh bigoli have a rough texture and chewy texture, perfect for catching and absorbing this rich sauce. In this version of the dish, you lose your second course, but you won&#8217;t miss it. It can serve easily as a one dish meal, or a hefty first course before a light second. </p>



<h2 class="wp-block-heading" id="h-ingredients">Ingredients</h2>



<p>Serves 4-6</p>



<ul class="wp-block-list">
<li>400g (14 o) bigoli, preferably fresh</li>
</ul>



<p><em>For the duck ragù</em>:</p>



<ul class="wp-block-list">
<li>1 kg (2 lb) duck legs or 750g (1-/2 lb) duck breast</li>



<li>1 onion, peeled and finely minced</li>



<li>1 stalk celery, peeled and finely minced</li>



<li>1 Tb tomato paste (optional)</li>



<li>white wine</li>



<li>butter</li>



<li>salt and pepper</li>



<li>a sprig of fresh sage</li>



<li>a bay leaf</li>
</ul>



<p><em>For the duck broth</em>:</p>



<ul class="wp-block-list">
<li>Bones from the duck legs</li>



<li>1 onion cut in half, left unpeeled</li>



<li>1 stalk of celery </li>



<li>1 carrot, trimmed and peeled</li>



<li>A sprig of two of fresh parsley</li>



<li>A bay leaf</li>



<li>salt</li>
</ul>



<h2 class="wp-block-heading" id="h-directions">Directions</h2>



<h6 class="wp-block-heading" id="h-prep-the-duck">Prep the duck</h6>



<p>Skin the duck pieces and set the skin aside until needed. If using duick legs, cut the meat off the bones and start making your broth with the bones as instructed below. </p>



<p>Cut the duck meat into very small cubes. (Or use a meat ginder.) </p>



<h6 class="wp-block-heading" id="h-simmer-the-duck-broth">Simmer the duck broth</h6>



<p>Place the duck bones along with aromatics and herbs in a large pot with enough water to cover by a good three fingers and a good pinch of salt.</p>



<p>Bring to a simmer, skimming off any scum that might rise to the surface. Continue simmering at least an hour. </p>



<p>Render the duck fat</p>



<p>Take the duck skin into largish pieces. Place it in a cassreole or sauté pan with a small drizzle of vegetable oil. Let go under a gentle flame, stirring from time to time, until the fat is complete rendered out and the skin has crisped up. (Think crispy bacon.) </p>



<p>Remove the cracklings and set aside. </p>



<h6 class="wp-block-heading" id="h-prepare-the-duck-ragu">Prepare the duck ragù</h6>



<p>Mince the onion and celery together just as finely as you can. (A food processor works well here.) </p>



<p>Sauté the minced onion and celery gentlyy in the casserole or sauté pan with the rendered duick fat until they are perfectly soft. Lightly salt as you go, and add a drizzle of water from time to time to prevent browing.</p>



<p>Add the duck meat and mix with the butter and aromatics. Raise the heat and continue sauteing over a lively flame until all the duck juices have cooked off and the duck has just lightly browned. </p>



<p>Add the wine and let it cook off as well. Then add a ladleful of the simmering duck broth, the sage and bay leaf and, if using, the tomato paste.</p>



<p>Simmer for a good two hours, stirring from time to time and adding a bit of broth or water as needed if things are drying out too much. The sauce will be done when the duck meat is perfectly tender and the sauce is dark and thick. Keep it fairly liquid, however, as bigoli, especially if fresh, is very absorbent. </p>



<h6 class="wp-block-heading" id="h-cook-and-dress-the-bigoli">Cook and dress the bigoli</h6>



<p>Remove the duck bones and aromatics from the broth. Add enough water if need be to cook the pasta, then bring the broth to a rolling boil and salt well.</p>



<p>Toss in the bigoli and cook until al dente. </p>



<p>When the bigoli are done, transfer them to the casserole with the duck ragù, along with a small ladleful of the duck broth.</p>



<p>Toss everything together for a minute or two, until the ragù clings to the pasta strands, adding more broth if needed. </p>



<p>Serve right away, with some grated chese on the side for those who want it. </p>



<figure class="wp-block-image aligncenter size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="754" height="1024" src="https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Bigoli-con-ragu-danatra.jpg?resize=754%2C1024&#038;ssl=1" alt="Bigoli con ragu d'anatra (Bigoli Pasta with Duck Ragu)" class="wp-image-76828" srcset="https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Bigoli-con-ragu-danatra.jpg?resize=754%2C1024&amp;ssl=1 754w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Bigoli-con-ragu-danatra.jpg?resize=309%2C420&amp;ssl=1 309w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Bigoli-con-ragu-danatra.jpg?resize=221%2C300&amp;ssl=1 221w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Bigoli-con-ragu-danatra.jpg?resize=768%2C1043&amp;ssl=1 768w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Bigoli-con-ragu-danatra.jpg?resize=1131%2C1536&amp;ssl=1 1131w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Bigoli-con-ragu-danatra.jpg?resize=1508%2C2048&amp;ssl=1 1508w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Bigoli-con-ragu-danatra.jpg?w=1885&amp;ssl=1 1885w" sizes="(max-width: 754px) 100vw, 754px" /></figure>



<h2 class="wp-block-heading" id="h-notes-on-bigoli-con-ragu-d-anatra">Notes on bigoli con ragù d&#8217;anatra</h2>



<p>This dish is one of the few examples in Italian cookery of pairing pasta with poultry. Other cultures (especially Americans, it seems) love the combination, but most Italians consider chicken on pasta a culinary abomination. That said, there are a few rare, little known exceptions, like the<em><a href="https://memoriediangelina.com/2022/12/03/lasagnette-alla-cacciatora-col-pollo-pasta-cacciatore/#:~:text=Here's%20a%20recipe%20for%20*lasagnette%20alla%20cacciatora,your%20own%20lasagnette%20with%20fresh%20egg%20pasta." type="link" id="https://memoriediangelina.com/2022/12/03/lasagnette-alla-cacciatora-col-pollo-pasta-cacciatore/#:~:text=Here's%20a%20recipe%20for%20*lasagnette%20alla%20cacciatora,your%20own%20lasagnette%20with%20fresh%20egg%20pasta." target="_blank" rel="noreferrer noopener"> lasagnette alla cacciatora di pollo </a></em>we featured some time back. Duck, for some reason, is more acceptable, and there are a few classic pasta and duck dishes like this one in the Italian repertoire. </p>



<p>In any event, needless to say, bigoli con ragù d&#8217;anatra is not exactly an every day dish. You should budget about 3 hours for its preparation, although you can reduce that a lot if you use a pressure cooker (see below). That said, besides the somewhat fussy prep work involved, the actual cooking is pretty straightforward. </p>



<h6 class="wp-block-heading" id="h-bigoli">Bigoli</h6>



<p>As explained in our post on <em>bigoli in salsa</em>,  bigoli are a kind of thick extruded long pasta typical of the Veneto. <a href="https://memoriediangelina.com/2024/05/09/bigoli-in-salsa/" type="post" id="75784">Click here</a> to learn more. </p>



<p>They are very hard to find here in the US, but dried bigoli can sometimes be sourced online. And, as mentioned at the top, I just found a source for fresh bigoli from Verona-based <a href="https://deangelisfood.com/" type="link" id="https://deangelisfood.com/" target="_blank" rel="noreferrer noopener">Pasticio de Angeglis</a> via Shopify. (US readers: beware of tariffs if you order them directly from Italy.) </p>



<p>You can also try your hand at making them yourself. A little chef&#8217;s tip: try to find duck eggs for an extra &#8216;ducky&#8217; taste experience. </p>



<p>There are some acceptable substitutes for <em>bigoli</em>. Perhaps the closest pasta are <em><a href="https://memoriediangelina.com/2021/02/20/pici-all-aglione/" target="_blank" rel="noreferrer noopener">pici</a></em> from Tuscany, but they can be equally hard to find and, in any event, they are rolled not extruded, so have a different texture. And although they lack the same chewiness, the easiest substitution would be <em>spaghettoni</em> (thick spaghetti). Or even regular spaghetti. You will find recommendations for bucatini as a substitute, though to my mind they are a bit <em>too</em> thick.</p>



<p>The <em>ragù</em>, I find, also goes very nicely with ribbon shapred egg pastas like tagliatelle, fettuccine or pappardelle. These aren&#8217;t terribly DOC choice, but in fact there is a lovely Tuscan dish of pappardelle with duck, <em><a href="https://memoriediangelina.com/2009/11/25/pappardelle-allanatra/" type="post" id="838">pappardelle all&#8217;anatra </a></em>which shows the combination works.</p>



<h6 class="wp-block-heading" id="h-choosing-and-prepping-the-duck">Choosing and prepping the duck</h6>



<p>While you could use a small whole duck for making <em>bigoli con ragù d&#8217;anatra</em>, it&#8217;s probably more practical—and certainly more economical— to work with parts. Personally, I like the leg, which has juicy meat that stands up well to a long, slow simmer like the this recipe calls for. And as a bonus, you get bones you can use to make the broth. Be aware, however, that skinning and boning a leg can be a bit fussy. You&#8221;ll definitely need a good boning knife and decent skills. Because the skin and bones weigh so much, expect to get only half the weight in actual duck meat. </p>



<p>A breast is easier to work with, as they are usually boneless. The skin can usually be pulled off without the help of a knifed. You also get a better yield, though again the skin is bulky so expect to get maybe 75% of the weight in actual meat. </p>



<p>Where I live, you can buy ducks breasts in the fancier supermakets around town Legs are harder to find, but I can get them as Asian supermarkets in the area.  You can also buy whole ducks, but here in the US, at least, commerically avaiable ducks tend to run 4 pounds or more. Rather too big unless you&#8217;re planning on doubling the recipe, or perhaps saving half the duck for another use. </p>



<p>And by the way, whatever you do, don&#8217;t throw out those duck cracklings. They won&#8217;t be enough for guests, but keep them as a little treat for the chef. Sprinkled with a little salt, they are delicious! </p>



<h6 class="wp-block-heading" id="h-the-broth">The broth</h6>



<p>Though not a complete necessity some much of the flavor in this dish comes from the rich duck broth that infuses both the pasta and the ragù with its ducky aroma. A whole carcass is ideal, of course, but even a few bones will add flavor. Of course, if you don&#8217;t have bones—say you&#8217;re working with a boness breast—then home made chicken broth will do. Or even—and believe it or not, I got this from none other than the famous Gualtiero Marchesi—throw a bouillon cube into your pasta water. </p>



<h3 class="wp-block-heading" id="h-pressure-cooking">Pressure Cooking</h3>



<p>The ragù lends itself nicely to pressure cooking. After you&#8217;ve added the tomato, herbs and broth, close the pot. Cook on high pressure for 40 minutes, then let the pot release pressure naturally. Let the sauce simmer uncovered for a few minutes longer until it reaches the right consistency. Then proceed as per the main recipe. </p>



<h3 class="wp-block-heading" id="h-variations">Variations</h3>



<h6 class="wp-block-heading" id="h-the-og-recipes-for-bigoli-all-anatra">The OG recipes for bigoli all&#8217;anatra</h6>



<p>As mentioned at the top, the oldest recipes for <em>bigoli all&#8217;anatra </em>have you boil a whole duck with aromatic vegetables as if you were making a broth and use the giblets (along with the raw liver if you have it) for the sauce.  In a variation you will still find recipes for, you skin and bone the boiled duck, chop up the meat and sauté it in butter, sometimes with just a sprig of fresh sage, sometimes with aromatic vegetables.  Yet others have you roast a duck (or parts) then handle them in the same manner. The carcass can be used to make the broth. </p>



<p>In other recipes, you leave the duck whole or cut it into pieces, then braise until tender. You remove the duck, skin and bone it, then chop the meat and return it to the braising liquid. </p>



<h6 class="wp-block-heading" id="h-other-variations">Other variations </h6>



<p>As for variations on this recipe for <em>bigoli con ragù d&#8217;anatra</em>, you can ground the duck meat if you aren&#8217;t up for the admittedly tedious task of mincing the meat with a knife. (Personally I find that mincing produces a more interesting texture and worth the effort.) In some recipes, you leave the skin on the meat on and ground them both to produce a richer mince. In that case, sauté the <em><a href="https://memoriediangelina.com/glossary/" type="page" id="2367" target="_blank" rel="noreferrer noopener">soffritto</a></em> in butter rather than rendered duck fat. </p>



<p>Speaking of which, the soffritto can vary as well. Some recipes, perhaps most, call for the usual trinity of onion, carrots and celery. Some for onion only. I like this mix which omits the carrot (too sweet) and relies on a bit of celery, whose astringency works well to offset the richness of the duck and its fat.  </p>



<p>You can also mix up the herbs if you like. Sage is perhaps the most common but some recipes also call for bay leaf, rosemary or thyme. Or a mix, of course. For an unusal twist, maybe throw in a few juniper berries. </p>



<p>Most recipes call for white wine, but a few will use red. </p>



<p>Also as mentioned, you can make the ragù <em>in rosso</em> (with tomatoes) or <em>in biano</em> (without). I like to add just a spoonful of diluted tomatoes pastas as in the recipe above for a little color, but you will find recipes where you add peeled tomatoes as well. </p>



<h3 class="wp-block-heading" id="h-making-bigoli-con-ragu-d-anatra-ahead">Making bigoli con ragù d&#8217;anatra ahead</h3>



<p>You can make the duck broth and the ragù entirely ahead. As well as the bigoli, if you&#8217;re making them yourself. Then cook the bigoli in the broth and toss it with the reheated ragù right before you&#8217;re ready to eat. </p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Bigoli con ragù d&#8217;anatra</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"> Bigoli with Duck Ragu</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Primo</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">veneto</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">boiled, braised</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-76829 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="76829" aria-label="Adjust recipe servings">6</span></div>




<div id="recipe-76829-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-76829-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="76829" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">bigoli</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">preferably fresh</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the duck ragù:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">kg</span>&#32;<span class="wprm-recipe-ingredient-name">duck legs </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or 750g (1-/2 lb) duck breast</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and finely minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">stalk celery</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and finely minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tb</span>&#32;<span class="wprm-recipe-ingredient-name">tomato paste</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">white wine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">salt and pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">a sprig of fresh sage</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">a bay leaf</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the duck broth:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">Bones from the duck legs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">onion cut in half</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">left unpeeled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">stalk of celery</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">carrot</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">trimmed and peeled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-name">A sprig of two of fresh parsley</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-name">A bay leaf</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-name">salt</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-76829 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="76829" style="" aria-label="Change unit system to Metric">Metric</a> &#8211; <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="76829" style="" aria-label="Change unit system to US">US</a></div></div>



</div></div><p>The post <a href="https://memoriediangelina.com/2026/04/17/bigoli-con-ragu-danatra-bigoli-with-duck-ragu/">Bigoli con ragù d&#8217;anatra (Bigoli with Duck Ragu)</a> appeared first on <a href="https://memoriediangelina.com">Memorie di Angelina</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">76826</post-id>	</item>
		<item>
		<title>Crostata ai frutti di bosco (Mixed Berry Tart)</title>
		<link>https://memoriediangelina.com/2026/04/10/crostata-di-frutti-di-bosco-mixed-berry-tart/</link>
					<comments>https://memoriediangelina.com/2026/04/10/crostata-di-frutti-di-bosco-mixed-berry-tart/#comments</comments>
		
		<dc:creator><![CDATA[Frank]]></dc:creator>
		<pubDate>Fri, 10 Apr 2026 16:55:40 +0000</pubDate>
				<category><![CDATA[dessert/dolci]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://memoriediangelina.com/?p=76821</guid>

					<description><![CDATA[<p>Truth is I don&#8217;t have much of a sweet tooth. In our house dessert usually consists of nothing more than [&#8230;]</p>
<p>The post <a href="https://memoriediangelina.com/2026/04/10/crostata-di-frutti-di-bosco-mixed-berry-tart/">Crostata ai frutti di bosco (Mixed Berry Tart)</a> appeared first on <a href="https://memoriediangelina.com">Memorie di Angelina</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Truth is I don&#8217;t have much of a sweet tooth. In our house dessert usually consists of nothing more than a piece of fruit, sometimes—especially in the cooler months— accompanied by one or more cheeses. </p>



<p>But when I&#8217;m having company, or just in the mood for something more elaborate, I often turn to fruit based desserts. And here&#8217;s one that I particularly enjoy, a <em>crostata ai frutti di bosco</em> or Mixed Berry Tart. It comes in three delicious layers: a bottom crust of <em>pasta frolla</em> (short pastry) a filling of <em>crema pasticcera </em>(pastry cream) and a topping of fresh berries. If you know your way around <em>pasta frolla </em>and <em>crema pasticcera</em>—as any proficient Italian cook should since they are veritable workhorses of Italian dessert cookery—this crostata is quick and easy enough to make on the regular. And yet it makes for such an elegant presentation, especially if you take some care to arrange the berry topping in concentric circles or some other decorative pattern, I wouldn&#8217;t hesitate to serve it for company or at an important family meal.</p>



<p>The recipe is also very versatile.  You can top this crostata with a single type of berry or a mix of whatever berries you fancy. In fact,  you make a <em>crostata di frutta</em> or fruit tart in much the same way. The possiblities are virtually endless.</p>



<h2 class="wp-block-heading" id="h-ingredients">Ingredients</h2>



<p>Makes one 24 cm/9.5 inch crostata, enough for 4-6 slices</p>



<p><em>For the pasta frolla:</em> </p>



<ul class="wp-block-list">
<li>250g (14 oz) 00 or pastry flour</li>



<li>100g (3-1/2 oz) sugar</li>



<li>100-125 g (3-1/2 to 4 oz) softened butter, cut into cubes</li>



<li>1 egg plus 1 egg yolk</li>



<li>1/2 tsp <em>lievito per dolci </em>or baking powder</li>



<li>Water or milk,&nbsp;<a href="https://memoriediangelina.com/glossary/" target="_blank" rel="noreferrer noopener">q.b.</a></li>
</ul>



<p><em>For the crema pasticcera</em></p>



<ul class="wp-block-list">
<li>4 egg yolks</li>



<li>100g (1/2 cup) sugar</li>



<li>40g (4 Tbs) corn starch or flour</li>



<li>250 ml (2 cups) milk </li>



<li>1 tps vanilla extract (or a vanilla bean, split open)</li>



<li>Grated zest of 1/2 a lemon (optional)</li>
</ul>



<p><em>For the topping:</em></p>



<ul class="wp-block-list">
<li>400g (14 oz) mixed berries, or much as you need to top the tart</li>



<li>confectioner&#8217;s (powdered) sugar (optional)</li>
</ul>



<h2 class="wp-block-heading" id="h-directions">Directions</h2>



<h6 class="wp-block-heading" id="h-make-the-pasta-frolla">Make the pasta frolla</h6>



<p>In a large mixing bowl (or the bowl of a standing mixer) add the flour, sugar and baking powder. Mix well.&nbsp;</p>



<p>Add the butter and mix again, incorporating until you have a sand-like mixture. Then add the eggs and mix to form a proper dough, adding, if need be, add a spoonful or two of milk or water.</p>



<p>Wrap the dough and plastic wrap (cling film) and let it sit in the refrigerator for at least 30 minutes.</p>



<h6 class="wp-block-heading" id="h-make-the-crema-pasticcera">Make the crema pasticcera</h6>



<p>In a standing mixer bowl, whisk together the egg yolks and sugar until smooth and the mixture forms ‘ribbons’ as the whisk rotates. </p>



<p>Add the flour or cornstarch slowly, bit by bit, into the mixture until fully incorporated. The mixture should be a pale yellow and quite fluffy.</p>



<p>Meanwhile, heat the milk (or milk and cream) over moderate heat until hot but not boiling. You will see little bubbles just beginning to form around the edge of the pot. (If you are using a vanilla bean, add it to the milk and let it steep for a few minutes, then remove it.) Take the milk off the heat and whisk it, little by little, into the mixer bowl.</p>



<p>Now pour the whole mixture from the bowl into the pot (along with the vanilla extract if using) and place it over very gentle heat, whisking continuously and vigorously. After a while, it should begin to thicken. Keep stirring until you have a thick custard that pulls away from the bottom of the pot as you whisk.</p>



<p>Remove from the heat, stir in the grated lemon zest if using, and let the mixture cool. It will thicken further as it cools. If keeping for longer than 30 minutes or so, cover with film wrap  to avoid a film forming on top.</p>



<h6 class="wp-block-heading" id="h-bake-the-crust">Bake the crust</h6>



<p>Take the dough and roll it out into a round a bit wider than the tart plate you&#8217;re using. (The dough should cover the bottoms and sides.)</p>



<p>Lay this round onto a well buttered 24cm (9.5 inch) tart dish, making sure to cover the bottom and sides. Trim off any excess. Puncture the bottom here and there with a prongs of a fork.</p>



<p>Cover the dough with a round of parchment paper, add pie weights (or just some old dried beans) on top to weigh it down. </p>



<p>Bake in a moderate (180C/350F) oven for 15-20 minutes, then remove the crust from the oven and lift out the parchment paper and weights/beans. Put the dish back in the oven and continue baking until the crust is cooked through and just lightly browned.</p>



<p>Remove from the oven and let the baked crust cool completely. </p>



<h6 class="wp-block-heading" id="h-assemble-the-crostata">Assemble the crostata</h6>



<p>With the help of a spatula, pour the pastry cream into the tart dish and smooth out as evenly as possible across the bottom of the crust.</p>



<p>Now take the berries and arrange them on top of the pastry cream, if you like in a decorative pattern or just willy-nilly. Most berries should be left whole. But, unless they&#8217;re very small, strawberries are best cut in half or even quarters, depending on their size.</p>



<p>If desired, dust the berries with confectioner&#8217;s sugar, or serve as is. </p>



<figure class="wp-block-image aligncenter size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="711" height="1024" src="https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Crostata-di-frutti-di-bosco-2.jpg?resize=711%2C1024&#038;ssl=1" alt="Crostata di frutti di bosco (Mixed Berry Tart)" class="wp-image-76822" srcset="https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Crostata-di-frutti-di-bosco-2.jpg?resize=711%2C1024&amp;ssl=1 711w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Crostata-di-frutti-di-bosco-2.jpg?resize=292%2C420&amp;ssl=1 292w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Crostata-di-frutti-di-bosco-2.jpg?resize=208%2C300&amp;ssl=1 208w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Crostata-di-frutti-di-bosco-2.jpg?resize=768%2C1106&amp;ssl=1 768w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Crostata-di-frutti-di-bosco-2.jpg?resize=1066%2C1536&amp;ssl=1 1066w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Crostata-di-frutti-di-bosco-2.jpg?resize=1422%2C2048&amp;ssl=1 1422w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/Crostata-di-frutti-di-bosco-2.jpg?w=1777&amp;ssl=1 1777w" sizes="(max-width: 711px) 100vw, 711px" /></figure>



<h2 class="wp-block-heading" id="h-notes-on-crostata-ai-frutti-di-bosco">Notes on crostata ai frutti di bosco</h2>



<p>The usual tips for making the <em>pasta frolla </em>and the <em>crema pasticcera </em>apply here, too. </p>



<h6 class="wp-block-heading" id="h-making-the-pasta-frolla">Making the pasta frolla</h6>



<p>For the pasta frolla, the important thing is not to work it too much. That would develop the gluten and produce a less delicate crust. Pasta frolla isn&#8217;t hard to make, but it can be a bit tricky to handle. It tends to be rather sticky and doesn&#8217;t hold together the way, say, a pasta dough does. So handel it with care and always flour your surfaces and rolling pin well. And work quickly. If it&#8217;s out of the fridge too long  it will become too sticky to handle. If that happens, then put it back in the firdge for 10-15 then proceed. </p>



<p>On little trick I like to use: Roll the dough out on a floured sheet of parchment paper. This makes placing the delicate dough much easier and avoid the risk it falls apart in the process. </p>



<h6 class="wp-block-heading" id="h-lievito-per-i-dolci">Lievito per dolci</h6>



<figure class="wp-block-image alignleft size-large is-resized"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="768" src="https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/IMG_1545.jpeg?resize=1024%2C768&#038;ssl=1" alt="" class="wp-image-76825" style="width:289px;height:auto" srcset="https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/IMG_1545-scaled.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/IMG_1545-scaled.jpeg?resize=560%2C420&amp;ssl=1 560w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/IMG_1545-scaled.jpeg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/IMG_1545-scaled.jpeg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/IMG_1545-scaled.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/IMG_1545-scaled.jpeg?resize=2048%2C1536&amp;ssl=1 2048w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/IMG_1545-scaled.jpeg?resize=500%2C375&amp;ssl=1 500w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/04/IMG_1545-scaled.jpeg?w=2560&amp;ssl=1 2560w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>The Italian baking powder, marketed as<em> pane degli angeli</em> (literally Bread of the Angels) and known generically in Italian as <em>lievito per dolci</em>, is totally optional, but it does add a lovely aroma and, of course, lift to the crust. It produces a more cake like (but still crisp) crust. You can omit it altogether, in which case the crust will have the usual rather crumbly (but delicious) short pastry texture, or use standard baking powder.</p>



<p><em>Lievito pane degli angeli </em>is a mix of baking powder, baking soda and vanilla flavoring. Here in North America, you should be able to find it in better stocked Itailan delis or <a href="https://grancaffelaquila.com/products/paneangeli-lievito-pane-degli-angeli-10-packs?srsltid=AfmBOopFNPdm76Au-YurkLW_3vU6-bmOrykPLDEd0imxCZylyVeLTypD" type="link" id="https://grancaffelaquila.com/products/paneangeli-lievito-pane-degli-angeli-10-packs?srsltid=AfmBOopFNPdm76Au-YurkLW_3vU6-bmOrykPLDEd0imxCZylyVeLTypD" target="_blank" rel="noreferrer noopener">online</a>. </p>



<h6 class="wp-block-heading" id="h-making-the-crema-pasticcera">Making the crema pasticcera</h6>



<p>The custard has enough corn starch or flour so it&#8217;s not very likely to curdle. That said, it is important to whisk is more or less constantly and heat it over very low heat to avoid lumps. If you do see lumps forming, take the pan off the heat immediatley and whisk as briskly as you can. With any luck, they should disappear. </p>



<h6 class="wp-block-heading" id="h-choosing-and-prepping-the-berries">Choosing and prepping the berries</h6>



<p>I like to use a mix of raspberries, blueberries and blackberries when making a <em>crostata di frutti di bosco</em>, Italian recipes also often feature <em>ribes</em>, or red currants. Not an easy find where I live now, but they do add a lovely bit of tartness to this tart. (Bad pun intended&#8230;) And a lovely visual flair, add them in small bunches.  </p>



<p>You can also add strawberries, though try to find them as small as you can. (That can be a challenges these days.) And only use the ones that are deep red in color. You can keep the stems on if they&#8217;re fresh—they add a lovely touch of green—but if they&#8217;re wilted, as they sadly often are, trim them off. </p>



<p>Strawberries can also be rather disappointing tastewise as well. To give them some oomph, toss them with a spoonful of sugar and a squeeze of lemon and let them macerate for a few minutes. Not too long or they will begin to &#8216;cook&#8217;. Then drain them well in a colander and proceed with topping your crostata. </p>



<h3 class="wp-block-heading" id="h-variations">Variations</h3>



<p>As mentioned at the top, while the crust and cream filling are more or less a fixture, you can let your imagination run wild when it comes to the topping for your <em>crostata</em>. Not only can you mix things up berry-wise, but if you like you can use fruits like kiwis and mandarin oranges. Or in summer peaches and plums. Really whatever&#8217;s in season and suits your fancy.  Fruits are generally sectioined, sliced or cut into wedges depending on their size and shape.</p>



<p>When using a fruit (rather than a berry) topping it&#8217;s common (but not required) to glaze the topping. The same company that puts out <em>pane degli angeli</em> also produces the topica starch based gelatin powder called <em>Tortagel</em> for the purpose. Other options include regular gelatin or agar agar dissolved in water or, if you want some additinoal sweetness, a spoonful or two of apricot jam diluted in equal parts water and briefly simmered, then cooled. The glaze is then gingerly brushed on to the fruit. This gives the topping a lovely sheen and also prevents the cut fruit from discoloring. I wouldn&#8217;t try to glaze a topping that&#8217;s all or mostly berries however. Better to use confectioner&#8217;s sugar or just leave the berries &#8216;naked&#8217;. Some recipes call for a few leaves of fresh mint.</p>



<p>You will find recipes for <em>crostata di frutti di bosco</em> that switch out the <em>crema pasticcera</em> for another creamy filling based on mascarpone or a fruit marmelade. Some even have you top the bare crust with fruit. But crema pasticcera is by far the most common filling and, to my mind at least, the best. It provides a delightful contrast in taste and texture to the fruits or berries that other filings just can&#8217;t match.</p>



<h3 class="wp-block-heading" id="h-making-a-crostata-ai-frutti-di-bosco-ahead">Making a crostata ai frutti di bosco ahead</h3>



<p>You can easily make the recipe in stages and complete it as your leisure. You can make the pasta frolla and refrigerate it until needed. (And if you have any lefover, it also freezes well.) You couuld also go as far as baking the crust. </p>



<p>You can make the crema pasticcera ahead and keep it in the fridge until needed. Just make sure it&#8217;s well wrapped so a film doesn&#8217;t form on top.</p>



<p>And finally you can make the whole crostata ahead and keep it in the fridge for eating later in the day. Best to make it the same day so the crust doesn&#8217;t get too soggy. </p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Crostata ai frutti di bosco</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Mixed Berry Tart</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Italian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">baked</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Rest time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-76824 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="76824" aria-label="Adjust recipe servings">4</span></div>




<div id="recipe-76824-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-76824-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="76824" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the pasta frolla</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"> 00 or pastry flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">granulated sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">100-125</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">softened and cut into cubes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg plus 1 egg yolk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">lievito per i dolci or baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">Water or milk</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">q.b.</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the crema pasticcera</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">egg yolks</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">corn starch or flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name"> milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or a vanilla bean, split open</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">Grated zest of 1/2 a lemon</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the topping</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">mixed berries</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or much as you need to top the tart</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-name">confectioner&#39;s (powdered) sugar</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(optional)</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-76824 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="76824" style="" aria-label="Change unit system to Metric">Metric</a> &#8211; <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="76824" style="" aria-label="Change unit system to US">US</a></div></div>
<div id="recipe-76824-instructions" class="wprm-recipe-instructions-container wprm-recipe-76824-instructions-container wprm-block-text-normal" data-recipe="76824"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Make the pasta frolla</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-76824-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large mixing bowl (or the bowl of a standing mixer) add the flour, sugar and baking powder. Mix well.</div></li><li id="wprm-recipe-76824-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the butter and mix again, incorporating until you have a sand-like mixture. Then add the eggs and mix to form a proper dough, adding, if need be, add a spoonful or two of milk or water.</div></li><li id="wprm-recipe-76824-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Wrap the dough and plastic wrap (cling film) and let it sit in the refrigerator for at least 30 minutes.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Make the crema pasticcera</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-76824-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a standing mixer bowl, whisk together the egg yolks and sugar until smooth and the mixture forms ‘ribbons’ as the whisk rotates.</div></li><li id="wprm-recipe-76824-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the flour or cornstarch slowly, bit by bit, into the mixture until fully incorporated. The mixture should be a pale yellow and quite fluffy.</div></li><li id="wprm-recipe-76824-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Meanwhile, heat the milk (or milk and cream) over moderate heat until hot but not boiling. You will see little bubbles just beginning to form around the edge of the pot. (If you are using a vanilla bean, add it to the milk and let it steep for a few minutes, then remove it.) Take the milk off the heat and whisk it, little by little, into the mixer bowl.</div></li><li id="wprm-recipe-76824-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now pour the whole mixture from the bowl into the pot (along with the vanilla extract if using) and place it over very gentle heat, whisking continuously and vigorously. After a while, it should begin to thicken. Keep stirring until you have a thick custard that pulls away from the bottom of the pot as you whisk.</div></li><li id="wprm-recipe-76824-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove from the heat, stir in the grated lemon zest if using, and let the mixture cool. It will thicken further as it cools. If keeping for longer than 30 minutes or so, cover with film wrap  to avoid a film forming on top.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Bake the crust</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-76824-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Take the dough and roll it out into a round a bit wider than the tart plate you&#8217;re using. (The dough should cover the bottoms and sides.)</div></li><li id="wprm-recipe-76824-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Lay this round onto a well buttered 20cm (8 inch?) tart dish, making sure to cover the bottom and sides. Trim off any excess. Puncture the bottom here and there with a prongs of a fork.</div></li><li id="wprm-recipe-76824-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover the dough with a round of parchment paper, add pie weights (or just some old dried beans) on top to weigh it down.</div></li><li id="wprm-recipe-76824-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake in a moderate (180C/350F) oven for 15-20 minutes, then remove the crust from the oven and lift out the parchment paper and weights/beans. Put the dish back in the oven and continue baking until the crust is cooked through and just lightly browned.</span></div></li><li id="wprm-recipe-76824-step-2-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove from the oven and let the baked crust cool completely. (Remove the parchment paper and weights/beans when  they&#8217;re cool enough to handle safely.)</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assemble the crostata</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-76824-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">With the help of a spatula, pour the pastry cream into the tart dish and smooth out as evenly as possible across the bottom of the crust.</div></li><li id="wprm-recipe-76824-step-3-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now take the berries and arrange them on top of the pastry cream, if you like in a decorative pattern or just willy-nilly. Most berries should be left whole. But, unless they&#8217;re very small, strawberries are best cut in half or even quarters, depending on their size.</div></li><li id="wprm-recipe-76824-step-3-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">If desired, dust the berries with confectioner&#8217;s sugar, or serve as is.</div></li></ul></div></div>


</div></div><p>The post <a href="https://memoriediangelina.com/2026/04/10/crostata-di-frutti-di-bosco-mixed-berry-tart/">Crostata ai frutti di bosco (Mixed Berry Tart)</a> appeared first on <a href="https://memoriediangelina.com">Memorie di Angelina</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">76821</post-id>	</item>
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		<title>Abbacchio al forno con patate (Oven Roasted Lamb and Potatoes)</title>
		<link>https://memoriediangelina.com/2026/04/01/abbacchio-al-forno-con-patate-oven-roasted-lamb-and-potatoes/</link>
					<comments>https://memoriediangelina.com/2026/04/01/abbacchio-al-forno-con-patate-oven-roasted-lamb-and-potatoes/#comments</comments>
		
		<dc:creator><![CDATA[Frank]]></dc:creator>
		<pubDate>Wed, 01 Apr 2026 14:13:43 +0000</pubDate>
				<category><![CDATA[mains/secondi piatti]]></category>
		<category><![CDATA[Rome and Lazio]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[roasted]]></category>
		<guid isPermaLink="false">https://memoriediangelina.com/?p=76813</guid>

					<description><![CDATA[<p>Abbacchio al forno con patate, or Oven Roased Lamb and Potatoes, is the quintessential Easter main course in Rome. It&#8217;s [&#8230;]</p>
<p>The post <a href="https://memoriediangelina.com/2026/04/01/abbacchio-al-forno-con-patate-oven-roasted-lamb-and-potatoes/">Abbacchio al forno con patate (Oven Roasted Lamb and Potatoes)</a> appeared first on <a href="https://memoriediangelina.com">Memorie di Angelina</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Abbacchio al forno con patate, or Oven Roased Lamb and Potatoes, is <em>the</em> quintessential Easter main course in Rome. It&#8217;s utterly simple to make but delicious. </p>



<p>Rather like the <a href="https://memoriediangelina.com/2025/12/05/pollo-e-patate/" type="post" id="204" target="_blank" rel="noreferrer noopener">oven roasted chicken and potato</a> dish we featured some time back, you simply cut up baby lamb and potatoes, then toss them with garlic, rosemary, olive oil and salt and pepper. Laid on a baking dish or sheet and drizzled with a bit of white wine, it all goes into a moderate oven for 45 minutes to an hour. If you have the time, it&#8217;s a nice idea to marinate the lamb overnight, as it enhances the flavor and tenderizes the meat, but that&#8217;s totally optional. </p>



<p>The only real challenge to reproducing this Roman classic is finding the <em>abbacchio</em> or baby lamb. It&#8217;s basically impossible where I live now, and indeed difficult to find even in outside central Italy. I make do with bone in shoulder chops cut into serving pieces, which at least appropriates the mouth feel if not the sweet delicate taste of the original. </p>



<p>Even with that substitution, I love <em>abbachio al forno con patate</em>. It&#8217;s a great choice for Easter dinner if you&#8217;re serving a smaller group, as you can scale it up or down for the number of guests. But it&#8217;s a fine choice for lamb lovers any time you feel like something toothsome you call pull off with minimal effort. </p>



<h2 class="wp-block-heading" id="h-ingredients">Ingredients</h2>



<p>Serves 4-6</p>



<ul class="wp-block-list">
<li>1 kilo (2 lbs) baby lamb, or shoulder blade chops, cut into serving pieces</li>
</ul>



<p><em>For marinating the lamb</em>: </p>



<ul class="wp-block-list">
<li>1-2 cloves of garlic, finely minced</li>



<li>1 sprig of fresh rosemary, just the leaves, minced</li>



<li>salt and pepper</li>



<li>olive oil</li>
</ul>



<p><em>For roasting</em>: </p>



<ul class="wp-block-list">
<li>1 kilo (2 lbs) yellow potatoes, peeled and cut into wedges</li>



<li>2-3 cloves of garlic minced</li>



<li>2-3 sprigs of fresh rosemary, left whole</li>



<li>salt and pepper</li>



<li>olive oil</li>



<li>white wine</li>
</ul>



<h2 class="wp-block-heading" id="h-directions">Directions</h2>



<p>Cut the lamb into serving pieces and place in a mixing bowl. </p>



<h6 class="wp-block-heading" id="h-marinate-the-lamb">Marinate the lamb</h6>



<p>Add the garlic, rosemary, salt, pepper and a small drizzle of olive oil. Mix everything together so the lamb pieces are well coated with the marinade. </p>



<p>Cover the foil with plastic wrap (cling film) or transfer the lamb and its marinade to a well sealed plastic bag. Leave to marinate at least an hour or, even better, overnight. Refrigerate if marinating for more than an hour or two.</p>



<h6 class="wp-block-heading" id="h-roast">Roast</h6>



<p>In a large mixing bowl, mix the potato wedges with the garlic, salt, pepper and a good glug of olive oil. Do be generous with the seasonings.</p>



<p>Now lay on the seasoned potato wedges on a baking pan or sheet, then nestle the lamb pieces among the wedges. Place the rosemary springs on top. </p>



<p>Drizzle a bit of white wine over everything. </p>



<figure class="wp-block-image aligncenter size-large is-resized"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="760" src="https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/03/IMG_1533.jpeg?resize=1024%2C760&#038;ssl=1" alt="" class="wp-image-76817" style="width:903px;height:auto" srcset="https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/03/IMG_1533-scaled.jpeg?resize=1024%2C760&amp;ssl=1 1024w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/03/IMG_1533-scaled.jpeg?resize=566%2C420&amp;ssl=1 566w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/03/IMG_1533-scaled.jpeg?resize=300%2C223&amp;ssl=1 300w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/03/IMG_1533-scaled.jpeg?resize=768%2C570&amp;ssl=1 768w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/03/IMG_1533-scaled.jpeg?resize=1536%2C1140&amp;ssl=1 1536w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/03/IMG_1533-scaled.jpeg?resize=2048%2C1520&amp;ssl=1 2048w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/03/IMG_1533-scaled.jpeg?w=2560&amp;ssl=1 2560w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>Place the baking dish in a pre-heated moderate (180C/350F) oven for 45 minutes to an hour, or until the lamb is cooked through and the potatoes are perfectly tender. Both should be lightly brown, as pictured, and most but not quite all of the cooking juices should have evaporated. </p>



<p>Turn the lamb and potatoes once or twice during the roasting so they brown evenly. </p>



<h6 class="wp-block-heading" id="h-rest-and-serve">Rest and serve</h6>



<p>Remove the baking dish from the oven and let it rest for about 10-15 minutes before serving.</p>



<figure class="wp-block-image aligncenter size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="729" height="1024" src="https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/03/Abbacchio-al-forno-con-patate-2.jpg?resize=729%2C1024&#038;ssl=1" alt="Abbacchio al forno con patate (Oven Roasted Lamb and Potatoes)" class="wp-image-76814" srcset="https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/03/Abbacchio-al-forno-con-patate-2.jpg?resize=729%2C1024&amp;ssl=1 729w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/03/Abbacchio-al-forno-con-patate-2.jpg?resize=299%2C420&amp;ssl=1 299w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/03/Abbacchio-al-forno-con-patate-2.jpg?resize=214%2C300&amp;ssl=1 214w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/03/Abbacchio-al-forno-con-patate-2.jpg?resize=768%2C1079&amp;ssl=1 768w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/03/Abbacchio-al-forno-con-patate-2.jpg?resize=1093%2C1536&amp;ssl=1 1093w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/03/Abbacchio-al-forno-con-patate-2.jpg?resize=1458%2C2048&amp;ssl=1 1458w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/03/Abbacchio-al-forno-con-patate-2.jpg?w=1822&amp;ssl=1 1822w" sizes="(max-width: 729px) 100vw, 729px" /></figure>



<h2 class="wp-block-heading" id="h-notes-on-abbacchio-al-forno-con-patate">Notes on abbacchio al forno con patate</h2>



<p>As mentioned, the marination is optional. If you don&#8217;t have the time, you can start by cutting up the lamb and potatoes, then tossing them together with the seasonings. </p>



<p>If the meat exudes a lot of liquid in the oven, as it sometimes does, you can raise the oven heat to 200C/400F for the last 15-20 minutes or so. And let it go a bit longer if need be.</p>



<p>If  on the other hand, your oven runs a bit hot and you find the lamb browning too quickly, you can cover it in aluminum foil for the first half hour or so, then uncover so its browns. </p>



<p>The rest is quite important as it lets the dish compose and the potatoes soak up those delicious cooking juices. Many people (including me!) find those savroy potatoes are the best part of the dish.  When I&#8217;m serving a full on Itaian style meal, I just remove the baking dish from the oven and serve the <em><a href="https://memoriediangelina.com/glossary/" type="page" id="2367" target="_blank" rel="noreferrer noopener">primo</a></em> while this <em><a href="https://memoriediangelina.com/glossary/" type="page" id="2367" target="_blank" rel="noreferrer noopener">secondo</a></em> rests.</p>



<h6 class="wp-block-heading" id="h-choosing-the-lamb">Choosing the Lamb</h6>



<p>As mentioned at the top, in Rome <em>abbacchio al forno con patate</em> is traditinoally made with <a href="https://en.wikipedia.org/wiki/Abbacchio" type="link" id="https://en.wikipedia.org/wiki/Abbacchio" target="_blank" rel="noreferrer noopener">baby lamb</a> no more than 40 days old. These lambs are so small that a whole lamb can be cut up like a chicken. Even the youngest <a href="https://en.wikipedia.org/wiki/Lamb_and_mutton" type="link" id="https://en.wikipedia.org/wiki/Lamb_and_mutton" target="_blank" rel="noreferrer noopener">spring lamb </a>you can find here in North America is at least 3-5 months old, and most lamg is older than that, grown too big for that treatment.</p>



<p>I find the best cut for oven roasting is the shoulder. It has enough marbling to stand up to a fairly long roast without drying out. And I especially like bone in shoulder blade chops. Not only is the meat tasty, but the bone in pieces remind me (vaguely) of <em>abbacchio</em>. You should cut it along the muscle separation in the middle of the chop, then cut each resulting half crosswise. You&#8217;ll need a sturdy cleaver to cut the bone. If you don&#8217;t have one, then just leave the halves as is.</p>



<p>Boneless lamb shoulder, though less tasty, is another option for those who don&#8217;t like bone in meat. I&#8217;ve even made this dish with boneless leg of lamb, cut into bite sized pieces. But in all honesty I find it a bit lacking in character.</p>



<h6 class="wp-block-heading" id="h-choosing-the-potatoes">Choosing the Potatoes</h6>



<p>For the potatoes, you want a variety with waxy yellow flesh that won&#8217;t fall apart during its hour long stay in the oven. In North America, Yukon Golds are an ideal choice. It procuces a very different effect, but you could also use baby potatoes or fingerlings, left unpeeled.</p>



<p>If you&#8217;re working with any other kind of potato, you could do what some recipes call for and hold the potatoes back for the first half hour or so of roasting. Some recipes even have you parboil the potatoes then add them only for the final few minutes to brown up. </p>



<h3 class="wp-block-heading" id="h-variations">Variations</h3>



<p>If you like, the recipe works well with thinly sliced onion instead of the garlic. Angelina used to like to add freshly grated pecorino (just a litlte bit, not enough to make it cheesy) along with parsley. And scatter some cherry or canned tomatoes in the baking dish. </p>



<p>And speaking of herbs, you could add a few bay leaves or fresh sage as well as the rosemary. </p>



<h3 class="wp-block-heading" id="h-making-abbacchio-al-forno-con-patate-ahead">Making abbacchio al forno con patate ahead</h3>



<p>You can prep and assemble the dish a hour or two ahead, then roast it about an hour or so before you want to eat. The dish can rest up to a half hour as well out of the oven. If you <em>really</em> have to, you can make the dish entirely ahead and re-heat it very gently in the oven when you&#8217;re ready to eat. The dish will be perfectly edible but the taste and texture of the meat, I find, suffer. </p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Abbacchio al forno con patate</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Oven Roasted Lamb and Potatoes</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Lazio</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">roasted</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">7<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">31<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-76818 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="76818" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">251.8</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-76818-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-76818-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="76818" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">kilo</span>&#32;<span class="wprm-recipe-ingredient-name">baby lamb or should lamb chops</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into serving pieces</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For marinating the lamb:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">sprig of fresh rosemary</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">just the leaves, minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">salt and pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">olive oil</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For roasting:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">kilo</span>&#32;<span class="wprm-recipe-ingredient-name">yellow potatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and cut into wedges</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-name">sprigs of fresh rosemary</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">left whole</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">salt and pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">white wine</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-76818 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="76818" style="" aria-label="Change unit system to Metric">Metric</a> &#8211; <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="76818" style="" aria-label="Change unit system to US">US</a></div></div>
<div id="recipe-76818-instructions" class="wprm-recipe-instructions-container wprm-recipe-76818-instructions-container wprm-block-text-normal" data-recipe="76818"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-76818-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">lamb into serving pieces and place in a mixing bowl.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Marinate the lamb</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-76818-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the garlic, rosemary, salt, pepper and a small drizzle of olive oil. Mix everything together so the lamb pieces are well coated with the marinade.</div></li><li id="wprm-recipe-76818-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover the foil with plastic wrap (cling film) or transfer the lamb and its marinade to a well sealed plastic bag. Leave to marinate at least an hour or, even better, overnight. Refrigerate if marinating for more than an hour or two.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Roast</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-76818-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large mixing bowl, mix the potato wedges with the garlic, salt, pepper and a good glug of olive oil. Do be generous with the seasonings.</div></li><li id="wprm-recipe-76818-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now lay on the seasoned potato wedges on a baking pan or sheet, then nestle the lamb pieces among the wedges. Place the rosemary springs on top.</div></li><li id="wprm-recipe-76818-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Drizzle a bit of white wine over everything.</div></li><li id="wprm-recipe-76818-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the baking dish in a pre-heated moderate (180C/350F) oven for 45 minutes to an hour, or until the lamb is cooked through and the potatoes are perfectly tender. Both should be lightly brown, as pictured, and most but not quite all of the cooking juices should have evaporated.</div></li><li id="wprm-recipe-76818-step-2-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Turn the lamb and potatoes once or twice during the roasting so they brown evenly.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Rest and serve</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-76818-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove the baking dish from the oven and let it rest for about 10-15 minutes before serving.</div></li></ul></div></div>


<div id="recipe-76818-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">251.8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3.9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10.9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://memoriediangelina.com/2026/04/01/abbacchio-al-forno-con-patate-oven-roasted-lamb-and-potatoes/">Abbacchio al forno con patate (Oven Roasted Lamb and Potatoes)</a> appeared first on <a href="https://memoriediangelina.com">Memorie di Angelina</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">76813</post-id>	</item>
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		<title>Frittelle di asparagi (Asparagus Fritters)</title>
		<link>https://memoriediangelina.com/2026/03/27/frittelle-di-asparagi-asparagus-fritters/</link>
					<comments>https://memoriediangelina.com/2026/03/27/frittelle-di-asparagi-asparagus-fritters/#comments</comments>
		
		<dc:creator><![CDATA[Frank]]></dc:creator>
		<pubDate>Fri, 27 Mar 2026 13:23:42 +0000</pubDate>
				<category><![CDATA[snack]]></category>
		<category><![CDATA[starters/antipasti]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://memoriediangelina.com/?p=76807</guid>

					<description><![CDATA[<p>The spring brings us some beautiful fruits and vegetables—tiny peas, artichokes, fava beans in their hefty pods, plump ruby red [&#8230;]</p>
<p>The post <a href="https://memoriediangelina.com/2026/03/27/frittelle-di-asparagi-asparagus-fritters/">Frittelle di asparagi (Asparagus Fritters)</a> appeared first on <a href="https://memoriediangelina.com">Memorie di Angelina</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>The spring brings us some beautiful fruits and vegetables—tiny peas, artichokes, fava beans in their hefty pods, plump ruby red strawberries&#8230; But, to my mind, none is more emblematic of the season than asparagus. </p>



<p>Sure, these days you can find asparagus all year round, and I know peole who don&#8217;t hesitate to serve it in the dead of winter. But not me. There are lots of reasons for eating in season, but for me the most important one is emotional. When I eat what&#8217;s in season, I feel more attached to the natural world around me. And &#8216;depriving&#8217; myself of out of season vegetables makes their arrival in season even more special.</p>



<p>Many recipes for asparagus highlight the elegant slender form. <em><a href="https://memoriediangelina.com/2016/04/15/asparagus-with-lemon-and-olive-oil/" type="link" id="https://memoriediangelina.com/2016/04/15/asparagus-with-lemon-and-olive-oil/" target="_blank" rel="noreferrer noopener">Asparagi all&#8217;agro,</a></em> asparagus served whole with a lemon and oil dressing, or <em><a href="https://memoriediangelina.com/2011/05/15/asparagi-alla-milanese-milanese-style-asparagus/" type="link" id="https://memoriediangelina.com/2011/05/15/asparagi-alla-milanese-milanese-style-asparagus/" target="_blank" rel="noreferrer noopener">asparagi alla milanese</a></em>—perhaps the best known asparagus dish in Italian cookery, come to mind. In today&#8217;s post, however, I want to share with you a more home style way to prepare asparagus, one that is sure to win your heart, <em>frittelle di asparagi</em> or Asparagus Fritters. After all, as the saying goes, <em>fritte son bone anche le scarpe</em>&#8211;even a shoe tastes good when it&#8217;s fried. And that goes for asparagus, too.</p>



<p>The recipe is simplicity itself. You steam or boil the asparagus, chop it up and mix it with an egg batter, which you fry in spoonfuls until golden brown. It&#8217;s something you can throw together in well under 30 minutes. And if you make the batter ahead, it only takes literally seconds to fry these <em>frittelle</em> up when you&#8217;re ready to eat. </p>



<p><em>Frittelle di asparagi</em> make a lovely home style antipasto or savory finger food for enjoying with a glass of wine or cocktails before dinner. In large batches they could even serve as a vegetable based main course. They would also be right at home as part of a <em>fritto misto</em>. </p>



<h2 class="wp-block-heading" id="h-ingredients">Ingredients</h2>



<p>Serves 4-6 as an antipasto or snack</p>



<ul class="wp-block-list">
<li>500g (1 lb) green asparagus</li>



<li>salt, to taste</li>
</ul>



<p><em>For the batter:</em> </p>



<ul class="wp-block-list">
<li>4 eggs</li>



<li>3-4 Tbs all purpose flour, or as much as needed</li>



<li>25g (1 oz) freshly grated parmigiano-reggiano (or more to taste)</li>



<li>freshly grated nutmeg</li>



<li>1 tsp baking powder (optional)</li>



<li>salt and pepper</li>
</ul>



<p><em>For frying</em>:</p>



<ul class="wp-block-list">
<li>Vegetable and/or olive oil </li>
</ul>



<h2 class="wp-block-heading" id="h-directions">Directions</h2>



<h6 class="wp-block-heading" id="h-prepare-the-batter">Prepare the batter</h6>



<p>In a large mixing bowl, whisk together the eggs and cheese. </p>



<p>Add the flour a spoonful at a time, until you have a medium dense batter, about the texture of a pancake mix. Then add the baking powder and season with salt and pepper, and a good scrape of nutmeg. </p>



<p>Mix well and let the batter rest for at least 30 minintes. </p>



<h6 class="wp-block-heading" id="h-cook-the-asparagus">Cook the asparagus</h6>



<p>While the batter is resting, trim the asparagus stalks of their tough bottoms and, if on the thick side, peel their skins. </p>



<p>Boil or steam the asparagus in well salted water until fully tender, about 10 or even 15 minutes for thick stalks. </p>



<p>Drain the asparagus and let cool. </p>



<h6 class="wp-block-heading" id="h-batter-and-fry-the-asparagus">Batter and fry the asparagus</h6>



<p>When the asparagus is cool enough to handle, chop the stalks into short lengths. </p>



<p>Add the chopped asparagus to the bowl with the batter and mix well.</p>



<p>In a skillet or sauté pan, heat enough oil to come up at least 1 cm (1/2 inch) from the bottom.</p>



<p>When the oil is hot but not smoking, drop in the battered asparagus in spoonfuls, spacing them well so they have room to fry rather than steam.</p>



<p>Once golden brown on one side, turn the fritters over and brown the other side. Proceed in batches until you&#8217;ve used up all the batter. </p>



<p>Serve while still warm, sprinkled with salt to taste.</p>



<figure class="wp-block-image aligncenter size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="726" height="1024" src="https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/03/Frittelle-di-asparagi-2.jpg?resize=726%2C1024&#038;ssl=1" alt="Frittelle di asparagi (Asparagus Fritters)" class="wp-image-76808" srcset="https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/03/Frittelle-di-asparagi-2.jpg?resize=726%2C1024&amp;ssl=1 726w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/03/Frittelle-di-asparagi-2.jpg?resize=298%2C420&amp;ssl=1 298w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/03/Frittelle-di-asparagi-2.jpg?resize=213%2C300&amp;ssl=1 213w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/03/Frittelle-di-asparagi-2.jpg?resize=768%2C1083&amp;ssl=1 768w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/03/Frittelle-di-asparagi-2.jpg?resize=1090%2C1536&amp;ssl=1 1090w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/03/Frittelle-di-asparagi-2.jpg?resize=1453%2C2048&amp;ssl=1 1453w, https://i0.wp.com/memoriediangelina.com/wp-content/uploads/2026/03/Frittelle-di-asparagi-2.jpg?w=1816&amp;ssl=1 1816w" sizes="(max-width: 726px) 100vw, 726px" /></figure>



<h2 class="wp-block-heading" id="h-notes-on-frittelle-di-asparagi">Notes on frittelle di asparagi </h2>



<p>All the [usual tips] on frying apply here. In particular you want to heat the oil until it is quite hot but not smoking, hot enough so that the oil bubbles up in a lively fashion around any food you drop into it. Not so hot, however, so it smokes. Be aware that with the oil this hot, these fritters will brown up very quickly. You really only need <em>seconds</em> on each side, so they don&#8217;t turn too dark. They are thin enough that they will cook through. And of course, you should avoid overcrowding the pan. </p>



<h6 class="wp-block-heading" id="h-prepping-and-cooking-the-asparagus">Prepping and cooking the asparagus</h6>



<p>As noted in the recipe, for this dish you should cook the asparagus until fully tender, but not mushy. Not the crisp tender texture that many of us moderns prefer. Asparagus is famously hard to cook evenly as unless you&#8217;re working with pencil thin stalks, the tips cook faster than the base. </p>



<p>Those purpose made asparagus cookers (which also work well for boiling long pastas) are ideal for the job. You only add as much  water as you need to cover the base of the stalks, they boil while the tips gently steam.  If you don&#8217;t have one, that&#8217;s alright, as you&#8217;ll be chopping the stalks anyway. You could also trim off the tips and cook the stalks for a few minutes before adding them. </p>



<p>In any event, do trim off the base of the asparagus, the part that isn&#8217;t green. And unless you&#8217;re working with very thin asparagus, it&#8217;s a good idea to peel the stalks starting perhaps a quarter of the way down from the tip. </p>



<h3 class="wp-block-heading" id="h-variations">Variations</h3>



<p>If you want something a bit more substantial, you could add cooked ham, either shredded or cut into cubes, to the batter along with the chopped asparagus. </p>



<p>You could also try using a few spoonfuls breadcrumbs instead of flour to thicken the batter. If you add enough breadcrumbs to form a very thick batter, then let it rest for say 15 minutes,  you could from patties you can then fry like a hamburger.  Omit the baking powder.</p>



<p>If you prefer, you can make a eggless batter with 200g (7 oz) flour and enough fizzy water or beer to achieve the right consistency. You can omit the baking powder here, too, as the carbonation provides enough lift. Leave the pre-cooked asparagus stalks whole, then dip them in the batter and fry them until golden brown on both sides, and you&#8217;ll have <em>asparagi fritti </em>sometimes called <em>asparagi in camicia</em> (asparagus in a shirt) rather than <em>frittelle</em>.</p>



<p>If you like a cheesier fritter, the ricotta batter used in our recipe for <a href="https://memoriediangelina.com/2022/07/23/frittelle-di-fiori-di-zucca-zucchini-blossom-pancakes/" type="post" id="20564" target="_blank" rel="noreferrer noopener">zucchini blossom fritters</a> also works very nicely with chopped asparagus.</p>



<p>And speaking of which, this recipe works beautifully with other spring vegetables such as fava beans or peas. Braise them with butter and shallot until tender, adding water as needed, then, after they&#8217;ve cooled off a bit, add them to the batter and proceed per the main recipe.</p>



<h3 class="wp-block-heading" id="h-making-frittelle-di-asparagi-ahead">Making <em>frittelle di asparagi</em> ahead</h3>



<p>Like all fried food, these <em>frittelle</em> are at their best if fry them right when you&#8217;re ready to eat and serve them up nice and hot. Here another old (Neapolitan) saying comes to mind, <em>frijenne e magnà!</em> or fry and eat. There&#8217;s wisdom in that old saying, as fried foods are at their crispy best right off the skiilet. You can of course make the batter and cook the asparagus in advance so you have everyting ready for frying beforehand. The actual frying only will take a few minutes.</p>



<p>That said,while they will have lost their crispy texture, any leftover <em>frittelle</em> will still be very tasty indeed. You could also try &#8216;waking them up&#8217; by airfrying them for a coule of minutes before serving.</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Frittelle di asparagi</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Asparagus Fritters</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Antipasto, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Italian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">fried</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-76811 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="76811" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">109.2</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-76811-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-76811-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="76811" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">1 lb green asparagus</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-name">salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the batter:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3-4</span>&#32;<span class="wprm-recipe-ingredient-unit">Tbs</span>&#32;<span class="wprm-recipe-ingredient-name">all purpose flour</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or as much as needed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">1 oz freshly grated parmigiano-reggiano (or more to taste)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">freshly grated nutmeg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">salt and pepper</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For frying:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">Vegetable and/or olive oil</span></li></ul></div></div>
<div id="recipe-76811-instructions" class="wprm-recipe-instructions-container wprm-recipe-76811-instructions-container wprm-block-text-normal" data-recipe="76811"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Prepare the batter</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-76811-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large mixing bowl, whisk together the eggs and cheese.</div></li><li id="wprm-recipe-76811-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the flour a spoonful at a time, until you have a medium dense batter, about the texture of a pancake mix. Then add the baking powder and season with salt and pepper, and a good scrape of nutmeg.</div></li><li id="wprm-recipe-76811-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix well and let the batter rest for at least 30 minintes.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Cook the asparagus</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-76811-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">While the batter is resting, trim the asparagus stalks of their tough bottoms and, if on the thick side, peel their skins.</div></li><li id="wprm-recipe-76811-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Boil or steam the asparagus in well salted water until fully tender, about 10 or even 15 minutes for thick stalks.</div></li><li id="wprm-recipe-76811-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Drain the asparagus and let cool.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Batter and fry the asparagus</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-76811-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">When the asparagus is cool enough to handle, chop the stalks into short lengths.</div></li><li id="wprm-recipe-76811-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the chopped asparagus to the bowl with the batter and mix well.</div></li><li id="wprm-recipe-76811-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a skillet or sauté pan, heat enough oil to come up at least 1 cm (1/2 inch) from the bottom.</div></li><li id="wprm-recipe-76811-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">When the oil is hot but not smoking, drop in the battered asparagus in spoonfuls, spacing them well so they have room to fry rather than steam.</div></li><li id="wprm-recipe-76811-step-2-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once golden brown on one side, turn the fritters over and brown the other side. Proceed in batches until you&#8217;ve used up all the batter.</div></li><li id="wprm-recipe-76811-step-2-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve while still warm, sprinkled with salt to taste.</div></li></ul></div></div>


<div id="recipe-76811-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">109.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6.7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1.9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1.9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">112</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1344.6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">217.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1.9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1.7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">820.9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4.7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">126.8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2.6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


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<p>The post <a href="https://memoriediangelina.com/2026/03/27/frittelle-di-asparagi-asparagus-fritters/">Frittelle di asparagi (Asparagus Fritters)</a> appeared first on <a href="https://memoriediangelina.com">Memorie di Angelina</a>.</p>
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