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                            RECETAS
            
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                    <a href="/cocinillas/recetas/salsas/">Salsas</a>
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<img src="https://s3.elespanol.com/k/imgp/cms/elespanol/11363946.jpg?p=w:1706/h:960&h=KESccPlc" width="1706" height="960" alt="Belén y una lasaña con calabacín" data-lazy-status="processed" data-lazy-info="remove loading item 1">

        
        
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                <a href="https://www.elespanol.com/cocinillas/recetas/20260928/belen-cocinera-lasana-sana-cenar-no-lleva-pasta-bechamel-lata-atun-calabacin-huevos-rwt/1003744399212_30.html">
                    Belén, cocinera: "La lasaña más sana para cenar no lleva pasta ni bechamel, sino 1 lata de atún, 1 calabacín y 2 huevos"
                </a>
            </h2>
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                    <div class="art__subtitle"><p>Se trata de una receta lista en pocos minutos que tampoco necesita horno, perfecta para que todos coman verduras.</p><p><strong>Más información:</strong> <a href="https://www.elespanol.com/cocinillas/recetas/20260926/irene-cocinera-canelones-ricos-cenar-no-llevan-pasta-bechamel-queso-huevo-espinacas-kw/1003744398218_30.html" data-sponsored="false" data-forcefollow="false">Irene, cocinera: "Los canelones más buenos para cenar no llevan pasta ni bechamel, sino 100 g de queso, 1 huevo y espinacas"</a></p></div>
        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                        
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<img src="https://s3.elespanol.com/k/imgp/cms/elespanol/11363636.jpg?p=w:1706/h:960&h=hNdnIvEY" width="1706" height="960" alt="Croquetas" data-lazy-status="processed" data-lazy-info="remove loading item 2">

        
        
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                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260927/cocineros-coinciden-croquetas-elegantes-otono-no-llevan-jamon-champinones-ajo-queso-rwt/1003744398701_30.html">
                    Los cocineros coinciden: "Las croquetas más elegantes del otoño no llevan jamón, sino 460 g de champiñones, ajo y queso"
                </a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                        
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                <a href="https://www.elespanol.com/cocinillas/recetas/20260926/irene-cocinera-canelones-ricos-cenar-no-llevan-pasta-bechamel-queso-huevo-espinacas-kw/1003744398218_30.html">
                    Irene, cocinera: "Los canelones más buenos para cenar no llevan pasta ni bechamel, sino 100 g de queso, 1 huevo y espinacas"
                </a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                        
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<img src="https://s3.elespanol.com/k/imgp/cms/elespanol/11363497.jpg?p=w:1706/h:960&h=mbnoMWq-" width="1706" height="960" alt="Martín Berasategui y un sándwich mixto" data-lazy-status="processed" data-lazy-info="remove loading item 4">

        
        
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                <a href="https://www.elespanol.com/cocinillas/recetas/20260927/martin-berasategui-chef-mejor-sandwich-mixto-no-lleva-jamon-york-iberico-queso-mozzarella-rwt/1003744398564_30.html">
                    Martín Berasategui, chef: "El mejor sándwich mixto no lleva jamón York, sino 30 g de ibérico y 50 g de queso mozzarella"
                </a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                        
                            </address>
        
    </div>

</article>
                
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    <h2 class="heading__title" title="APRENDE A COCINAR">

                <a href="https://www.elespanol.com/cocinillas/cocinar/">
            
                                        
                            APRENDE A COCINAR
            
            <span class="hidden-text">APRENDE A COCINAR</span>

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    </h2>

    
    
    
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<img src="https://s3.elespanol.com/k/imgp/cms/elespanol/11363686.jpg?p=w:1706/h:960&h=kFL20N7i" width="1706" height="960" alt="El frutero José Luis Caro y unos racimos de plátanos" data-lazy-status="processed" data-lazy-info="remove loading item 5">

        
        
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                <div class="art__body">
        
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/cocinar/20260927/jose-luis-frutero-platanos-no-pongan-negros-enseguida-uses-mejor-tupper-nevera-kw/1003744398781_0.html">
                    José Luis, frutero: "Para que los plátanos no se pongan negros enseguida, no uses el frutero; mejor un tupper en la nevera"
                </a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                        
                            </address>
        
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</article>
                
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<img src="https://s3.elespanol.com/k/imgp/cms/elespanol/11362900.jpg?p=w:1706/h:960&h=9Gc31Xnt" width="1706" height="960" alt="Filetes a la plancha" data-lazy-status="processed" data-lazy-info="remove loading item 6">

        
        
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                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/cocinar/20260926/chefs-coinciden-filete-plancha-quede-perfecto-no-engrases-sarten-mejor-unta-carne-aceite-rwt/1003744397657_0.html">
                    Los chefs coinciden: "Para que un filete a la plancha quede perfecto, no engrases la sartén, mejor unta la carne con aceite"
                </a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                        
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</article>
                
                                            
                <article class="art art--flag
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                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/cocinar/20260923/marie-cocinera-calabacines-no-estropeen-pronto-guardes-nevera-mejor-despensa-rwt/1003744391948_0.html">
                    Marie, cocinera: "Para que los calabacines no se estropeen pronto, no los guardes en la nevera; mejor en la despensa"
                </a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                        
                            </address>
        
    </div>

</article>
                
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<img src="https://s3.elespanol.com/k/imgp/cms/elespanol/11363512.jpg?p=w:1706/h:960&h=iBiptIBB" width="1706" height="960" alt="Un rösti de patata suizo" data-lazy-status="processed" data-lazy-info="remove loading item 7">

        
        
</div>

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                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260927/suiza-da-leccion-espana-tortilla-patata-facil-no-lleva-huevos-cebolla-mantequilla-rwt/1003744398180_30.html">Suiza da una lección a España: "La 'tortilla' de patata más fácil no lleva huevos, sino 100 g de cebolla y 40 g de mantequilla"</a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-27" class="datatime">
            <span class="date">27/09/2026</span>
            <span class="hour">07:00h </span>
        </time>

    </div>
</article>

                                    <article class="art art--flag">

    
    <div class="art__media ">
    
    
    
<img src="https://s3.elespanol.com/k/imgp/cms/elespanol/11363238.jpg?p=w:1706/h:960&h=ykRBgRW5" width="1706" height="960" alt="Jordi Roca y un brownie" data-lazy-status="processed" data-lazy-info="remove loading item 8">

        
        
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    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260926/jordi-roca-mejor-repostero-mundo-brownie-chocolate-no-lleva-mantequilla-aceite-oliva-rwt/1003744398141_30.html">Jordi Roca, mejor repostero del mundo: "Mi mejor brownie de chocolate no lleva mantequilla, sino 181 g de aceite de oliva"</a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-26" class="datatime">
            <span class="date">26/09/2026</span>
            <span class="hour">12:00h </span>
        </time>

    </div>
</article>

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<img src="https://s3.elespanol.com/k/imgp/cms/elespanol/11362422.jpg?p=w:1706/h:960&h=p47Vuwrb" width="1706" height="960" alt="Martin Berasategui y un caldo de pollo" data-lazy-status="processed" data-lazy-info="remove loading item 9">

        
        
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    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260925/martin-berasategui-chef-caldo-pollo-rico-lleva-kg-carcasas-zanahoria-ajos-puerro-ml-nata-kw/1003744396922_30.html">Martín Berasategui, chef: "El caldo de pollo más rico lleva 2 kg de carcasas, 1 puerro, ajos, 1 zanahoria y 100 ml de nata"</a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-26" class="datatime">
            <span class="date">26/09/2026</span>
            <span class="hour">07:38h </span>
        </time>

    </div>
</article>

                                    <article class="art art--flag">

    
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<img src="https://s3.elespanol.com/k/imgp/cms/elespanol/11363070.jpg?p=w:1706/h:960&h=iOSEzd4d" width="1706" height="960" alt="Lucía García y un revuelto (Imagen editada con IA)" data-lazy-status="processed" data-lazy-info="remove loading item 10">

        
        
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    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260926/lucia-cocinera-huevos-buenos-no-frien-cocinan-hace-siglos-chorizos-tiras-panceta/1003744397834_30.html">Lucía, cocinera: "Los huevos más buenos no se fríen, se cocinan desde hace siglos con 2 chorizos y 2 tiras de panceta"</a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-26" class="datatime">
            <span class="date">26/09/2026</span>
            <span class="hour">07:00h </span>
        </time>

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</article>

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<img loading="lazy" width="1706" height="960" alt="La abuela Toñi y unas patatas fritas" data-lazy-status="processed" id="3fee62530e" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11362697.jpg?p=w:1706\/h:960&h=w6v9IKXD"]' data-lazy-info="changed src">

        
        
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    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260926/toni-abuela-cocinera-patatas-fritas-ricas-no-llevan-solo-sal-mejor-ponles-ajo-perejil-chorro-vinagre-rwt/1003744397224_30.html">Toñi, abuela cocinera: "Las patatas fritas más ricas no llevan solo sal; mejor ponles ajo, perejil y un chorro de vinagre"</a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-26" class="datatime">
            <span class="date">26/09/2026</span>
            <span class="hour">07:00h </span>
        </time>

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</article>

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<img loading="lazy" width="1706" height="960" alt="Íñigo Isao Sakai y una tarta Tatin" data-lazy-status="processed" id="289ffcd152" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11362364.jpg?p=w:1706\/h:960&h=wEP7liuR"]' data-lazy-info="changed src">

        
        
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    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260925/inigo-isao-chef-tarta-manzana-facil-no-lleva-nata-fruta-troceada-mantequilla-azucar/1003744396736_30.html">Íñigo Isao, chef: "La tarta de manzana más fácil no lleva nata, sino la fruta troceada con 45 g de mantequilla y azúcar"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-25" class="datatime">
            <span class="date">25/09/2026</span>
            <span class="hour">12:02h </span>
        </time>

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<img loading="lazy" width="1706" height="960" alt="Darío Escudero y sus huevos guisados con langostinos" data-lazy-status="processed" id="b01ac9a975" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11360712.jpg?p=w:1706\/h:960&h=ue7ZXA3T"]' data-lazy-info="changed src">

        
        
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    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260924/dario-cocinero-huevos-ricos-no-frien-cocinan-ajos-cebolla-punado-langostinos-kw/1003744394042_30.html">Darío, cocinero: "Los huevos más buenos no se fríen, se cocinan con 3 ajos, 1 cebolla y un puñado de langostinos"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-25" class="datatime">
            <span class="date">25/09/2026</span>
            <span class="hour">08:33h </span>
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<img loading="lazy" width="1706" height="960" alt="Alberto Ugarte y un sándwich" data-lazy-status="processed" id="97033480ad" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11361943.jpg?p=w:1706\/h:960&h=wOQLUxmb"]' data-lazy-info="changed src">

        
        
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    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260925/alberto-cocinero-sandwich-sano-cenar-no-lleva-jamon-ponle-huevo-duro-cebolla-queso-crema-tomate/1003744395773_30.html">Alberto, cocinero: "El sándwich más sano para cenar no lleva jamón; ponle huevo duro, cebolla, queso crema y tomate"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-25" class="datatime">
            <span class="date">25/09/2026</span>
            <span class="hour">07:00h </span>
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<img loading="lazy" width="1706" height="960" alt="Jordi Cruz y un bol de hummus" data-lazy-status="processed" id="fcd169cb27" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11361573.jpg?p=w:1706\/h:960&h=qrxoGBi_"]' data-lazy-info="changed src">

        
        
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    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260925/jordi-cruz-chef-garbanzos-bote-ricos-hazlos-ml-zumo-limon-ajo-bicarbonato/1003744395491_30.html">Jordi Cruz, chef: "Para que los garbanzos de bote estén más ricos, hazlos con 75 ml de zumo de limón, ajo y bicarbonato"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-25" class="datatime">
            <span class="date">25/09/2026</span>
            <span class="hour">07:00h </span>
        </time>

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<img loading="lazy" width="1706" height="960" alt="La abuela Asun y unas pechugas de pollo en salsa" data-lazy-status="processed" id="2f54467e56" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11361290.jpg?p=w:1706\/h:960&h=TaL7ETVs"]' data-lazy-info="changed src">

        
        
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                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260925/asun-abuela-cocinera-pechugas-jugosas-no-llevan-nata-cebolla-ajo-pimientos-manzanas/1003744395132_30.html">Asun, abuela cocinera: "Las pechugas más jugosas no llevan nata, sino 1 cebolla, ajo, 2 pimientos y 2 manzanas"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-25" class="datatime">
            <span class="date">25/09/2026</span>
            <span class="hour">07:00h </span>
        </time>

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<img loading="lazy" width="1706" height="960" alt="Nuria Garrido y una salsa de tomate" data-lazy-status="processed" id="5913b97e37" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11359968.jpg?p=w:1706\/h:960&h=Vt4PDsLg"]' data-lazy-info="changed src">

        
        
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                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260923/nuria-cocinera-salsa-tomate-rica-no-necesita-azucar-mejor-anade-chorrito-aceite-final-fuego-kw/1003744393046_30.html">Nuria, cocinera: "La salsa de tomate más rica no se corrige con azúcar, mejor un chorrito de aceite al final fuera del fuego"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-24" class="datatime">
            <span class="date">24/09/2026</span>
            <span class="hour">08:19h </span>
        </time>

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</article>

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<img loading="lazy" width="1706" height="960" alt="Alberto Martín y una ración de croquetas" data-lazy-status="processed" id="f89ef277a4" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11360989.jpg?p=w:1706\/h:960&h=vqRvP0ay"]' data-lazy-info="changed src">

        
        
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                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260924/cocinero-mejores-croquetas-cremosas-no-llevan-bechamel-patata-queso-espinacas/1003744394576_30.html">Un cocinero, sobre las mejores croquetas: "Las más cremosas no llevan bechamel, sino 500 g de patata, queso y espinacas"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-24" class="datatime">
            <span class="date">24/09/2026</span>
            <span class="hour">06:00h </span>
        </time>

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<img loading="lazy" width="1706" height="960" alt="Ana Mateoni y su ensaladilla de calabacín" data-lazy-status="processed" id="f2b9b7584a" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11360841.jpg?p=w:1706\/h:960&h=2mHkWII_"]' data-lazy-info="changed src">

        
        
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                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260924/ana-cocinera-ensaladilla-elegante-otono-no-lleva-patata-calabacines-ajo-yemas-huevo/1003744394393_30.html">Ana, cocinera: "La mejor ensaladilla del otoño no lleva patata, sino 8 calabacines, ajo y 2 yemas de huevo"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-24" class="datatime">
            <span class="date">24/09/2026</span>
            <span class="hour">06:00h </span>
        </time>

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<img loading="lazy" width="1706" height="960" alt="Nora, 77 años, y unas berenjenas con miel" data-lazy-status="processed" id="536ab2c54a" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11360374.jpg?p=w:1706\/h:960&h=-VtW2j0-"]' data-lazy-info="changed src">

        
        
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                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260924/nora-abuela-cocinera-berenjenas-buenas-no-frien-cocinan-huevos-cebollas-punado-queso/1003744393539_30.html">Nora, abuela cocinera: "Las berenjenas más buenas no se fríen, se cocinan con 3 huevos, 3 cebollas y un puñado de queso"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-24" class="datatime">
            <span class="date">24/09/2026</span>
            <span class="hour">06:00h </span>
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<img loading="lazy" width="1706" height="960" alt="Guille Rodríguez y un bote de alubias" data-lazy-status="processed" id="2c947ffd1a" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11360134.jpg?p=w:1706\/h:960&h=gfHGuVcq"]' data-lazy-info="changed src">

        
        
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                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260923/guille-cocinero-alubias-bote-ricas-no-llevan-carne-cocinan-ajo-mozzarella-pan-rallado/1003744393419_30.html">Guille, cocinero: "Las alubias de bote más ricas no llevan carne; se cocinan con ajo, 30 g de mozzarella y pan rallado"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-23" class="datatime">
            <span class="date">23/09/2026</span>
            <span class="hour">12:04h </span>
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<img loading="lazy" width="1706" height="960" alt="La abuela Encarna y un potaje de garbanzos con espinacas" data-lazy-status="processed" id="91d74b761e" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11358826.jpg?p=w:1706\/h:960&h=tBfctcyu"]' data-lazy-info="changed src">

        
        
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                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260922/encarna-abuela-cocinera-garbanzos-bote-ricos-faciles-hacen-cebolla-patata-bolsa-espinacas-kw/1003744390837_30.html">Encarna, abuela cocinera: "Los garbanzos de bote más buenos y fáciles se hacen con 1 cebolla, 1 patata y 1 bolsa de espinacas"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-23" class="datatime">
            <span class="date">23/09/2026</span>
            <span class="hour">07:20h </span>
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</article>

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<img loading="lazy" width="1706" height="960" alt="Belén y una tortilla de calabacín" data-lazy-status="processed" id="9b7d66d832" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11359577.jpg?p=w:1706\/h:960&h=6Ctr3R4S"]' data-lazy-info="changed src">

        
        
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                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/saludables/20260923/belen-cocinera-tortilla-rica-ligera-cenar-no-lleva-patata-calabacin-huevos-tomate-rodajas/1003744392247_30.html">Belén, cocinera: "La tortilla más rica y ligera para cenar no lleva patata, sino 1/2 calabacín, 2 huevos y tomate en rodajas"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-23" class="datatime">
            <span class="date">23/09/2026</span>
            <span class="hour">06:00h </span>
        </time>

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<img loading="lazy" width="1706" height="960" alt="Javier y una crema de calabacín" data-lazy-status="processed" id="c1e11b4b0c" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11359276.jpg?p=w:1706\/h:960&h=rzjhY-QD"]' data-lazy-info="changed src">

        
        
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                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/saludables/20260922/javier-cocinero-cena-ligera-elegante-otono-no-necesita-fuego-hace-calabacin-perejil-limon/1003744392066_30.html">Javier, cocinero: "La cena más ligera y elegante del otoño no necesita fuego, se hace con 1 calabacín, perejil y limón"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-22" class="datatime">
            <span class="date">22/09/2026</span>
            <span class="hour">12:01h </span>
        </time>

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<img loading="lazy" width="1706" height="960" alt="Cristina Fernández y unos huevos con garbanzos y tomate" data-lazy-status="processed" id="572c98c363" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11358363.jpg?p=w:1706\/h:960&h=sQAVl_zi"]' data-lazy-info="changed src">

        
        
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                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260921/cristina-cocinera-huevos-ricos-no-frien-cocinan-bote-garbanzos-ajo-tomate-cebolla-rwt-kw/1003744390541_30.html">Cristina, cocinera: "Los huevos más buenos no se fríen, se cocinan con 1 bote de garbanzos, ajo, 300 g de tomate y 1 cebolla"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-22" class="datatime">
            <span class="date">22/09/2026</span>
            <span class="hour">08:32h </span>
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<img loading="lazy" width="1706" height="960" alt="La cocinera Marta y unas empanadillas" data-lazy-status="processed" id="c2590b0a69" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11359049.jpg?p=w:1706\/h:960&h=t8TDhFYf"]' data-lazy-info="changed src">

        
        
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                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260922/marta-cocinera-aperitivo-irresistible-otono-hace-sarten-lata-atun-huevos-tomate-rallado/1003744391613_30.html">Marta, cocinera: "El aperitivo más irresistible del otoño se hace en una sartén con 1 lata de atún, 2 huevos y tomate rallado"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-22" class="datatime">
            <span class="date">22/09/2026</span>
            <span class="hour">06:00h </span>
        </time>

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<img loading="lazy" width="1706" height="960" alt="Un plato de albóndigas con patatas y ensalada" data-lazy-status="processed" id="1be7ea3540" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11358957.jpg?p=w:1706\/h:960&h=ve949z-0"]' data-lazy-info="changed src">

        
        
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                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260922/chef-albondigas-ricas-faciles-no-llevan-carne-hacen-ajos-zanahorias-vaso-harina/1003744391423_30.html">Un chef, sobre las albóndigas: "Las más ricas y fáciles no llevan carne, se hacen con 2 ajos, 2 zanahorias y 1/2 vaso de harina"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-22" class="datatime">
            <span class="date">22/09/2026</span>
            <span class="hour">06:00h </span>
        </time>

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<img loading="lazy" width="1706" height="960" alt="Dani García y un salteado de judías verdes" data-lazy-status="processed" id="cacf49f0c2" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11358462.jpg?p=w:1706\/h:960&h=YoD6SiNX"]' data-lazy-info="changed src">

        
        
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                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260921/dani-garcia-chef-judias-verdes-elegantes-cenar-otono-no-llevan-jamon-punado-setas-langostinos/1003744390625_30.html">Dani García, chef: "Las judías verdes más elegantes para cenar en otoño no llevan jamón, sino 1 puñado de setas y langostinos"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-21" class="datatime">
            <span class="date">21/09/2026</span>
            <span class="hour">12:20h </span>
        </time>

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<img loading="lazy" width="1706" height="960" alt="Pimientos picantes y Jordi Cruz en un montaje de El Español" data-lazy-status="processed" id="8494272bee" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11358364.jpg?h=v3LOHhlP"]' data-lazy-info="changed src">

        
        
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                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/cocinar/20260921/chef-michelin-picante-pica-pimiento-rabiar-no-bebas-agua-mejor-toma-leche-yogur-nata-rwt/1003744390543_0.html">Un chef Michelin, sobre el picante: "Si te pica un pimiento a rabiar, no bebas agua; mejor toma leche, yogur o nata"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-21" class="datatime">
            <span class="date">21/09/2026</span>
            <span class="hour">06:00h </span>
        </time>

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<img loading="lazy" width="1706" height="960" alt="Edu Torres y su paella de chuleta. Fotomontaje de El Español" data-lazy-status="processed" id="134a3d1698" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11357711.jpg?p=w:1706\/h:960&h=VIJ1QjQE"]' data-lazy-info="changed src">

        
        
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                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260920/edu-experto-paellas-arroz-quede-espectacular-enfria-base-paella-minutos-coccion-td-kw/1003744389505_30.html">Un experto en paellas: "Para que el arroz salga espectacular, enfría la base de la paella a los 15 minutos de cocción"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-21" class="datatime">
            <span class="date">21/09/2026</span>
            <span class="hour">05:56h </span>
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<img loading="lazy" width="1706" height="960" alt="El chef Jesús Sánchez y distintos panes" data-lazy-status="processed" id="ff559309c0" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11358050.jpg?h=GzDU0WqL"]' data-lazy-info="changed src">

        
        
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                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/cocinar/20260920/chef-estrellas-pan-conservarlo-fresco-dias-no-uses-bolsa-plastico-mejor-papel-rwt/1003744390003_0.html">Un chef con 3 estrellas, sobre el pan: "Para conservarlo fresco hasta 5 días, no uses bolsa de plástico, mejor de papel"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-20" class="datatime">
            <span class="date">20/09/2026</span>
            <span class="hour">12:22h </span>
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<img loading="lazy" width="1706" height="960" alt="Loli Domínguez y un plato de alubias con almejas" data-lazy-status="processed" id="2c91b5b76e" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11358066.jpg?p=w:1706\/h:960&h=zVBskZVg"]' data-lazy-info="changed src">

        
        
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                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260920/loli-cocinera-alubias-bote-ricas-punado-almejas-tomates-ml-vino-blanco-rwt/1003744390084_30.html">Loli, cocinera: "Las alubias de bote están más ricas con un puñado de almejas, 2 tomates y 100 ml de vino blanco"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-20" class="datatime">
            <span class="date">20/09/2026</span>
            <span class="hour">12:21h </span>
        </time>

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<img loading="lazy" width="1706" height="960" alt="David García y unos huevos rellenos. Fotomontaje de El Español" data-lazy-status="processed" id="4bcc8a171d" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11357626.jpg?p=w:1706\/h:960&h=8z7hFpfM"]' data-lazy-info="changed src">

        
        
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                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260919/cocinero-huevos-rellenos-ricos-no-llevan-atun-mayonesa-bote-garbanzos-especias-kw/1003744389419_30.html">Un cocinero, sobre los huevos rellenos: "Los más buenos no llevan atún ni mayonesa, sino 1 bote de garbanzos y especias"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-20" class="datatime">
            <span class="date">20/09/2026</span>
            <span class="hour">08:54h </span>
        </time>

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</article>

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<img loading="lazy" width="1706" height="960" alt="El cocinero Marc Balló y unos calamares encebollados" data-lazy-status="processed" id="81a4802389" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11357965.jpg?p=w:1706\/h:960&h=vxgPBxQr"]' data-lazy-info="changed src">

        
        
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                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260920/cocinero-calamares-tiernos-no-frien-cocinan-cebollas-ajos-vaso-vino/1003744389876_30.html">Un cocinero, sobre los calamares: "Los más tiernos no se fríen, se cocinan con 3 cebollas, 3 ajos y 1 vaso de vino"</a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-20" class="datatime">
            <span class="date">20/09/2026</span>
            <span class="hour">06:00h </span>
        </time>

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</article>

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<img loading="lazy" width="1706" height="960" alt="Un filete de lubina" data-lazy-status="processed" id="44f7a944ca" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11357535.jpg?p=w:1706\/h:960&h=wAt6UrVS"]' data-lazy-info="changed src">

        
        
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    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/cocinar/20260919/cocineros-expertos-coinciden-pescado-plancha-rico-jugoso-no-eches-sal-seco-mejor-usa-agua-salada-rwt/1003744389135_30.html">Cocineros expertos coinciden: "Para un pescado a la plancha más rico y jugoso, no le eches sal en seco; mejor usa agua salada"</a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-19" class="datatime">
            <span class="date">19/09/2026</span>
            <span class="hour">06:00h </span>
        </time>

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</article>

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<img loading="lazy" width="1706" height="960" alt="Ainara López y unos tomates aliñados" data-lazy-status="processed" id="41bb7758e9" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11357320.jpg?p=w:1706\/h:960&h=3reazS8o"]' data-lazy-info="changed src">

        
        
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                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260919/cocinera-mejorar-tomates-no-alines-solo-sal-aceite-mejor-lata-anchoas-limon-aceitunas/1003744388888_30.html">Una cocinera, sobre mejorar los tomates: "No los aliñes solo con sal y aceite, mejor con 1 lata de anchoas, limón y aceitunas"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-19" class="datatime">
            <span class="date">19/09/2026</span>
            <span class="hour">06:00h </span>
        </time>

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</article>

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<img loading="lazy" width="1706" height="960" alt="Diego Merino y unas patatas con brotes" data-lazy-status="processed" id="39d5554cd9" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11356665.jpg?p=w:1706\/h:960&h=M97S6BQy"]' data-lazy-info="changed src">

        
        
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                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/cocinar/20260918/diego-merino-chef-patatas-no-salgan-brotes-guardalas-ajos-alejalas-cebollas-kw/1003744387774_0.html">Diego Merino, chef: "Para que a las patatas no les salgan brotes, guárdalas con unos ajos y aléjalas de las cebollas"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-19" class="datatime">
            <span class="date">19/09/2026</span>
            <span class="hour">05:58h </span>
        </time>

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</article>

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        <span class="icon icon-play"></span>

<img loading="lazy" width="1706" height="960" alt="Lorena, dueña de una cafetería en Viladecans (Cataluña)" data-lazy-status="processed" id="86f8d61994" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11356858.jpg?p=w:1706\/h:960&h=rxx2saqe"]' data-lazy-info="changed src">

        
        
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                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/20260918/duena-cafeteria-espana-contratar-personal-llamo-personas-presenta-solo-entrevista/1003744388165_0.html">Dueña de una cafetería en España, sobre contratar personal: "Llamo a 15 personas y se presenta solo 1 a la entrevista"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-18" class="datatime">
            <span class="date">18/09/2026</span>
            <span class="hour">12:06h </span>
        </time>

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</article>

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<img loading="lazy" width="1706" height="960" alt="Roberta Cipri y un plato de espaguetis" data-lazy-status="processed" id="0ad1a7c3de" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11355606.jpg?p=w:1706\/h:960&h=MUwPTql1"]' data-lazy-info="changed src">

        
        
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                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260917/roberta-chef-espaguetis-buenos-no-llevan-tomate-lata-atun-cebolla-aceitunas-anchoas-kw/1003744386048_30.html">Roberta, chef: "Los espaguetis más ricos no llevan tomate, sino 1 lata de atún, 1/2 cebolla, aceitunas y 1 lata de anchoas"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-18" class="datatime">
            <span class="date">18/09/2026</span>
            <span class="hour">06:59h </span>
        </time>

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</article>

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<img loading="lazy" width="1706" height="960" alt="Jordi Cruz y un sofrito" data-lazy-status="processed" id="4a47c7d524" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11356519.jpg?p=w:1706\/h:960&h=Aa2yzJLl"]' data-lazy-info="changed src">

        
        
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    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/cocinar/20260918/jordi-cruz-chef-sofrito-perfecto-no-cebolla-tomates-kg-ajos-bicarbonato/1003744387545_30.html">Jordi Cruz, chef: "El sofrito perfecto no es una cebolla y dos tomates, es 1 kg de tomates, 400 g de cebolla, ajos y bicarbonato"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-18" class="datatime">
            <span class="date">18/09/2026</span>
            <span class="hour">06:00h </span>
        </time>

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</article>

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<img loading="lazy" width="1706" height="960" alt="Laura López y una cebolla" data-lazy-status="processed" id="6ba4495f47" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11356147.jpg?p=w:1706\/h:960&h=gh5pPBlB"]' data-lazy-info="changed src">

        
        
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                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/cocinar/20260917/laura-cocinera-cebollas-no-estropeen-pronto-dejes-cajon-mejor-cuelgalas-media-td/1003744386870_0.html">Laura, cocinera: "Para que las cebollas no se estropeen muy pronto, no las dejes en un cajón, mejor cuélgalas en una media"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-17" class="datatime">
            <span class="date">17/09/2026</span>
            <span class="hour">17:43h </span>
        </time>

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</article>

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<img loading="lazy" width="1706" height="960" alt="El chef José Andrés y un plato de guiso de garbanzos" data-lazy-status="processed" id="76029f455c" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11355886.jpg?p=w:1706\/h:960&h=XEcu9Dbq"]' data-lazy-info="changed src">

        
        
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                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260917/jose-andres-chef-garbanzos-bote-buenos-cocinan-mejillones-ajos-pimenton-vino-blanco-rwt/1003744386634_30.html">José Andrés, chef: "Los garbanzos de bote más buenos se cocinan con mejillones, 3 ajos, pimentón y vino blanco"</a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-17" class="datatime">
            <span class="date">17/09/2026</span>
            <span class="hour">12:05h </span>
        </time>

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</article>

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<img loading="lazy" width="1706" height="960" alt="Unas patatas fritas" data-lazy-status="processed" id="a718ef17da" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11355765.jpg?p=w:1706\/h:960&h=6PTNPfaj"]' data-lazy-info="changed src">

        
        
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                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/cocinar/20260917/chef-espanol-patatas-fritas-queden-crujientes-cocerlas-aceite-rwt/1003744386509_30.html">Un chef español, sobre las patatas fritas: "Para que queden más crujientes, hay que 'cocerlas' antes en el aceite"</a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-17" class="datatime">
            <span class="date">17/09/2026</span>
            <span class="hour">12:04h </span>
        </time>

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</article>

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<img loading="lazy" width="1706" height="960" alt="Covadonga Álvarez y unos huevos rellenos" data-lazy-status="processed" id="ebd8c6de98" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11355136.jpg?p=w:1706\/h:960&h=tM-XUspA"]' data-lazy-info="changed src">

        
        
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                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260916/cocinera-huevos-rellenos-buenos-no-llevan-atun-pimientos-bote-queso-crema-kw/1003744385224_30.html">Una cocinera, sobre los huevos rellenos: "Los más ricos no llevan atún, sino pimientos de bote y 40 g de queso crema"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-17" class="datatime">
            <span class="date">17/09/2026</span>
            <span class="hour">08:49h </span>
        </time>

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</article>

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<img loading="lazy" width="1706" height="960" alt="El chef José Andrés." data-lazy-status="processed" id="afeb91cbd0" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11353463.jpg?p=w:1706\/h:960&h=1Bp6lEQ0"]' data-lazy-info="changed src">

        
        
</div>

    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/20260916/jose-andres-chef-paella-importante-no-ingredientes-punto-coccion-arroz/1003744382432_0.html">José Andrés, chef: En una paella lo importante no son los ingredientes, sino el punto de cocción del arroz</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Estibaliz Urcelay</span>
                                                                    </address>
        
        <time datetime="2026-09-16" class="datatime">
            <span class="date">16/09/2026</span>
            <span class="hour">10:00h </span>
        </time>

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</article>

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<img loading="lazy" width="1706" height="960" alt="La cocinera Coqui y unos calabacines crujientes" data-lazy-status="processed" id="bed2ab5f2a" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11354323.jpg?p=w:1706\/h:960&h=aC15X3Kh"]' data-lazy-info="changed src">

        
        
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    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260915/coqui-cocinera-calabacines-queden-ricos-no-frias-mejor-hazlos-huevo-harina-rwt-kw/1003744384045_30.html">Coqui, cocinera: "Para que los calabacines estén más buenos, no los frías; mejor hazlos con 1 huevo y 10 g de harina"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-16" class="datatime">
            <span class="date">16/09/2026</span>
            <span class="hour">07:03h </span>
        </time>

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</article>

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<img loading="lazy" width="1706" height="960" alt="Loli Domínguez y una fuente de coliflor al horno" data-lazy-status="processed" id="1b4bdf40a4" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11354589.jpg?p=w:1706\/h:960&h=hbxqwX2O"]' data-lazy-info="changed src">

        
        
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                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260916/loli-cocinera-coliflor-rica-sana-no-hace-bechamel-patatas-cebolla-especias-rwt/1003744384319_30.html">Loli, cocinera: "La coliflor más rica y sana no se hace con bechamel, sino con 2 patatas, 1 cebolla y estas 3 especias"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-16" class="datatime">
            <span class="date">16/09/2026</span>
            <span class="hour">06:00h </span>
        </time>

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</article>

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<img loading="lazy" width="1706" height="960" alt="El chef Edu Alemán y unos tomates pelados" data-lazy-status="processed" id="b86de1c5d5" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11354534.jpg?p=w:1706\/h:960&h=vgnhK6SS"]' data-lazy-info="changed src">

        
        
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                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/cocinar/20260916/edu-cocinero-pelar-tomates-sin-esfuerzo-no-uses-pelador-agua-hirviendo-mejor-palillo-chino/1003744384308_0.html">Edu, cocinero: "Para pelar los tomates sin esfuerzo no uses pelador ni agua hirviendo, mejor un palillo chino"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-16" class="datatime">
            <span class="date">16/09/2026</span>
            <span class="hour">06:00h </span>
        </time>

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</article>

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<img loading="lazy" width="1706" height="960" alt="Fray Ángel y unos mejillones en escabeche" data-lazy-status="processed" id="2ff15cb7fe" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11354172.jpg?p=w:1706\/h:960&h=PlRWd2VZ"]' data-lazy-info="changed src">

        
        
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                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260915/fray-angel-cocinero-mejillones-ricos-no-cocinan-agua-mejor-vapor-ml-vino-td/1003744382498_30.html">Fray Ángel, cocinero: "Los mejillones más ricos no se cocinan con agua; mejor al vapor con 100 ml de vino"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-15" class="datatime">
            <span class="date">15/09/2026</span>
            <span class="hour">17:20h </span>
        </time>

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</article>

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<img loading="lazy" width="1706" height="960" alt="Jordi Cruz y unos macarrones gratinados con carne" data-lazy-status="processed" id="b6c7545c16" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11354025.jpg?p=w:1706\/h:960&h=Jg1jSOKQ"]' data-lazy-info="changed src">

        
        
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    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260915/jordi-cruz-chef-mejores-macarrones-no-llevan-solo-tomate-madre-pone-ml-leche-parmesano-ajos/1003744383386_30.html">Jordi Cruz, chef: "Los mejores macarrones no llevan solo tomate, mi madre les pone 500 ml de leche, parmesano y 3 ajos"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-15" class="datatime">
            <span class="date">15/09/2026</span>
            <span class="hour">12:06h </span>
        </time>

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<img loading="lazy" width="1706" height="960" alt="El chef Íñigo Isao Sakai y unas patatas suflé" data-lazy-status="processed" id="ff79fb406d" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11353039.jpg?p=w:1706\/h:960&h=oFzx9w4V"]' data-lazy-info="changed src">

        
        
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    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/cocinar/20260913/chef-patatas-fritas-elegantes-no-frien-solo-aceite-clara-huevo-maicena-kw/1003744380073_0.html">Un chef, sobre las patatas fritas: "Las más elegantes no se fríen solo con aceite, sino con maicena y clara de huevo"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-15" class="datatime">
            <span class="date">15/09/2026</span>
            <span class="hour">09:02h </span>
        </time>

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</article>

                                    <article class="art art--flag">

    
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<img loading="lazy" width="1706" height="960" alt="Jordi Roca y un arroz del senyoret" data-lazy-status="processed" id="74517550fd" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11353502.jpg?p=w:1706\/h:960&h=01v1Dbze"]' data-lazy-info="changed src">

        
        
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    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260915/chef-estrellas-arroz-elegante-usa-ml-caldo-punado-gambas-peladas-st/1003744382528_30.html">Un chef con 3 estrellas, sobre el arroz más elegante: "Usa 650 ml de caldo por cada 200 de arroz y un puñado de gambas peladas"</a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-15" class="datatime">
            <span class="date">15/09/2026</span>
            <span class="hour">07:00h </span>
        </time>

    </div>
</article>

                                    <article class="art art--flag">

    
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<img loading="lazy" width="1706" height="960" alt="Rosa Arnau y unas judías con tomates cherry" data-lazy-status="processed" id="ff4e440179" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11353308.jpg?p=w:1706\/h:960&h=GmeR0rEv"]' data-lazy-info="changed src">

        
        
</div>

    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260914/rosa-cocinera-judias-bote-ricas-elegantes-cocinan-gambas-ajo-punado-cherrys/1003744382336_30.html">Rosa, cocinera: "Las judías de bote más ricas y elegantes se cocinan con 250 g de gambas, ajo y un puñado de cherrys"</a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-14" class="datatime">
            <span class="date">14/09/2026</span>
            <span class="hour">12:07h </span>
        </time>

    </div>
</article>

                                    <article class="art art--flag">

    
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<img loading="lazy" width="1706" height="960" alt="Caldo de pollo" data-lazy-status="processed" id="79c3242faa" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11353176.jpg?p=w:1706\/h:960&h=IB2dzS_C"]' data-lazy-info="changed src">

        
        
</div>

    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/cocinar/20260914/chefs-coinciden-caldo-pollo-sabroso-no-hace-solo-huesos-mejor-usa-alitas-ml-aceite/1003744382230_30.html">Los chefs coinciden: "El caldo de pollo más sabroso no se hace solo con los huesos, mejor usa las alitas y 15 ml de aceite"</a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-14" class="datatime">
            <span class="date">14/09/2026</span>
            <span class="hour">07:00h </span>
        </time>

    </div>
</article>

                                    <article class="art art--flag">

    
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<img loading="lazy" width="1706" height="960" alt="Pepe Solla y mis croquetas de jamón y queso" data-lazy-status="processed" id="7e9ef4061a" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11353170.jpg?p=w:1706\/h:960&h=YhxNiU4C"]' data-lazy-info="changed src">

        
        
</div>

    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/cocinar/20260914/chef-michelin-croquetas-frian-bien-no-des-vueltas-sarten-sumergirlas-rwt/1003744382184_30.html">Un chef Michelin, sobre las croquetas: "Para que se frían bien, no les des vueltas en la sartén, hay que sumergirlas"</a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-14" class="datatime">
            <span class="date">14/09/2026</span>
            <span class="hour">07:00h </span>
        </time>

    </div>
</article>

                                    <article class="art art--flag">

    
    <div class="art__media ">
    
    
    
<img loading="lazy" width="1706" height="960" alt="Un arroz a la cubana español" data-lazy-status="processed" id="943d72f93b" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/9367596.jpg?p=c:3997:2252:nowe:0:246\/w:1706\/h:960&h=73IHtNad"]' data-lazy-info="changed src">

        
        
</div>

    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260912/cuba-da-leccion-espana-autentico-arroz-cubana-no-lleva-platano-dulce-bote-alubias-pimiento-kw/1003744380892_30.html">Cuba da una lección a España: "El verdadero arroz a la cubana no lleva plátano dulce, sino 1 bote de alubias y pimiento"</a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-14" class="datatime">
            <span class="date">14/09/2026</span>
            <span class="hour">06:38h </span>
        </time>

    </div>
</article>

                                    <article class="art art--flag">

    
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<img loading="lazy" width="1706" height="960" alt="Pablo Suárez y un sándwich de ensalada de atún" data-lazy-status="processed" id="5e574856ee" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11352943.jpg?p=w:1706\/h:960&h=lxVfoSxk"]' data-lazy-info="changed src">

        
        
</div>

    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260913/pablo-cocinero-ensaladilla-rapida-elegante-no-lleva-patata-lata-atun-aceitunas-anchoas/1003744381780_30.html">Pablo, cocinero: "La ensaladilla más rápida y elegante no lleva patata, sino 1 lata de atún, aceitunas y 1 lata de anchoas"</a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-13" class="datatime">
            <span class="date">13/09/2026</span>
            <span class="hour">14:51h </span>
        </time>

    </div>
</article>

                                    <article class="art art--flag">

    
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<img loading="lazy" width="1706" height="960" alt="Patrizia Vitelli y un pollo frito coreano" data-lazy-status="processed" id="4b515b5335" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11352961.jpg?p=w:1706\/h:960&h=ZHZGXzr8"]' data-lazy-info="changed src">

        
        
</div>

    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260913/patrizia-cocinera-pollo-rebozado-crujiente-sin-aceite-no-uses-huevo-pechuga-mejor-maicena-contramuslos/1003744381823_30.html">Patrizia, cocinera: "Para un pollo rebozado crujiente sin aceite, no uses huevo ni pechuga; mejor maicena y 4 contramuslos"</a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-13" class="datatime">
            <span class="date">13/09/2026</span>
            <span class="hour">14:51h </span>
        </time>

    </div>
</article>

                                    <article class="art art--flag">

    
    <div class="art__media ">
    
    
    
<img loading="lazy" width="1706" height="960" alt="Ame Moreno y unas hamburguesas de pescado" data-lazy-status="processed" id="c0f467a6db" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11352446.jpg?h=9MDXPRZ5"]' data-lazy-info="changed src">

        
        
</div>

    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260912/ame-moreno-cocinera-cena-deliciosa-verano-no-lleva-carne-latas-sardinas-huevo-pimenton-kw/1003744379750_30.html">Ame Moreno, cocinera: "La cena más fácil y deliciosa no lleva carne, sino 2 latas de sardinas, 2 huevos y pimentón"</a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-13" class="datatime">
            <span class="date">13/09/2026</span>
            <span class="hour">08:32h </span>
        </time>

    </div>
</article>

                                    <article class="art art--flag">

    
    <div class="art__media ">
    
    
    
<img loading="lazy" width="1706" height="960" alt="El chef José Andrés y un arroz a la cubana" data-lazy-status="processed" id="77a6ca1795" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11352772.jpg?p=w:1706\/h:960&h=qQrm2FNZ"]' data-lazy-info="changed src">

        
        
</div>

    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260913/jose-andres-chef-mejor-arroz-cubana-no-hace-platano-canarias-usar-mezcla-queso-rwt/1003744381639_30.html">José Andrés, chef: "El mejor arroz a la cubana no se hace con plátano de Canarias, hay que usar esta mezcla con queso"</a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-13" class="datatime">
            <span class="date">13/09/2026</span>
            <span class="hour">07:00h </span>
        </time>

    </div>
</article>

                                    <article class="art art--flag">

    
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<img loading="lazy" width="1706" height="960" alt="La abuela Felisa y mis patatas a la importacia" data-lazy-status="processed" id="d74b889c57" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11349901.jpg?p=w:1706\/h:960&h=FJQFM8xB"]' data-lazy-info="changed src">

        
        
</div>

    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260913/felisa-abuela-cocinera-patatas-sabrosas-no-fritas-mejor-huevos-mezcla-ajo-perejil-rwt/1003744377131_30.html">Felisa, abuela cocinera: "Las patatas más sabrosas no son las fritas, mejor con 2 huevos y esta mezcla de ajo y perejil"</a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-13" class="datatime">
            <span class="date">13/09/2026</span>
            <span class="hour">06:00h </span>
        </time>

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</article>

                                    <article class="art art--flag">

    
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<img loading="lazy" width="1706" height="960" alt="Rosa Arnau y una lata de espárragos" data-lazy-status="processed" id="857a12c458" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11352787.jpg?p=w:1706\/h:960&h=W3MEQP9c"]' data-lazy-info="changed src">

        
        
</div>

    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260913/rosa-cocinera-cena-elegante-verano-no-necesita-fuego-solo-lata-esparragos-huevos-manzana-rwt/1003744377096_30.html">Rosa, cocinera: "La cena más elegante del verano no necesita fuego, solo 1 lata de espárragos, 2 huevos y 1/2 manzana"</a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-13" class="datatime">
            <span class="date">13/09/2026</span>
            <span class="hour">06:00h </span>
        </time>

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</article>

                                    <article class="art art--flag">

    
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<img loading="lazy" width="1706" height="960" alt="Alberto Martín y unos calamares fritos" data-lazy-status="processed" id="4a57e89a1b" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11352583.jpg?h=c1y7WSvA"]' data-lazy-info="changed src">

        
        
</div>

    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260910/alberto-cocinero-calamares-rebozados-crujientes-no-uses-pan-rallado-mejor-ml-leche-ajo-harina-kw/1003744378111_30.html">Alberto, cocinero: "Para unos calamares rebozados crujientes no uses pan rallado, mejor 200 ml de leche, ajo y 40 g harina"</a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-12" class="datatime">
            <span class="date">12/09/2026</span>
            <span class="hour">07:36h </span>
        </time>

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<img loading="lazy" width="1706" height="960" alt="Samantha Vallejo-Nágera y unos boquerones fritos" data-lazy-status="processed" id="44dd5c545f" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11352174.jpg?p=w:1706\/h:960&h=UdTJqq6Q"]' data-lazy-info="changed src">

        
        
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    <div class="art__body">
                    
                <div class="art__title-wrapper">
                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260912/samantha-chef-pescado-rebozado-sabroso-no-hace-harina-garbanzo-ajo-pimenton/1003744380592_30.html">Samantha, chef: "El pescado rebozado más sabroso no se hace con harina, sino con garbanzo, ajo y pimentón"</a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-12" class="datatime">
            <span class="date">12/09/2026</span>
            <span class="hour">07:00h </span>
        </time>

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<img loading="lazy" width="1706" height="960" alt="Iván de la Torre y un plato de lentejas" data-lazy-status="processed" id="8cdb090e17" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11352025.jpg?p=w:1706\/h:960&h=I4W-Y5gP"]' data-lazy-info="changed src">

        
        
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    <div class="art__body">
                    
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                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/recetas/20260912/ivan-cocinero-lentejas-buenas-no-llevan-jamon-abuela-ajos-zanahorias-patatas/1003744380467_30.html">Iván, cocinero: "Las lentejas más buenas no llevan jamón, las hacía mi abuela con 4 ajos, 4 zanahorias y 2 patatas"</a>
            </h2>
        </div>

        
                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-12" class="datatime">
            <span class="date">12/09/2026</span>
            <span class="hour">06:00h </span>
        </time>

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<img loading="lazy" width="1706" height="960" alt="Alfredo Vozmediano y algunas piezas de carne" data-lazy-status="processed" id="648ede01fb" data-src='["https:\/\/s3.elespanol.com\/k\/imgp\/cms\/elespanol\/11351682.jpg?p=w:1706\/h:960&h=VKQuXKbm"]' data-lazy-info="changed src">

        
        
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                        <h2 class="art__title">
                <a href="https://www.elespanol.com/cocinillas/cocinar/20260911/alfredo-chef-filete-plancha-perfecto-no-lleva-sal-gorda-mejor-fina-horas-cocinarlo-final/1003744379933_0.html">Alfredo, chef: "El filete a la plancha perfecto no lleva sal gorda; mejor sal fina 4 horas antes de cocinarlo o al final"</a>
            </h2>
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                    <address class="art__info">
                
                                                            <span class="art__author">Mer Bonilla</span>
                                                                    </address>
        
        <time datetime="2026-09-11" class="datatime">
            <span class="date">11/09/2026</span>
            <span class="hour">12:03h </span>
        </time>

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