<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>fitfoodie</title><description>fitfoodie</description><link>https://www.fitfoodie.tv/home</link><item><title>Waffles Today Waffles Tomorrow</title><description><![CDATA[I recently revived my love for waffles on my baby moon trip to the Jersey shore this summer where I had some of the best waffles (gluten free or not) I've ever had. I looked for gluten free versions at the store in the frozen section but honestly none of them met my demands for being both delicious and healthy (Fit Foodie style!).. and they all have SO many unnecessary ingredients and additives. I have also tried making them at home but never really succeeded because the texture was wrong or<img src="http://static.wixstatic.com/media/c9b737_00131ece3a3f45008c4496f86568f04e%7Emv2.jpg/v1/fill/w_470%2Ch_528/c9b737_00131ece3a3f45008c4496f86568f04e%7Emv2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2019/08/28/Waffles-Today-Waffles-Tomorrow</link><guid>https://www.fitfoodie.tv/single-post/2019/08/28/Waffles-Today-Waffles-Tomorrow</guid><pubDate>Wed, 28 Aug 2019 16:05:36 +0000</pubDate><content:encoded><![CDATA[<div><div>I recently revived my love for waffles on my baby moon trip to the Jersey shore this summer where I had some of the best waffles (gluten free or not) I've ever had. I looked for gluten free versions at the store in the frozen section but honestly none of them met my demands for being both delicious and healthy (Fit Foodie style!).. and they all have SO many unnecessary ingredients and additives. I have also tried making them at home but never really succeeded because the texture was wrong or didn't work with a waffle iron... until now!! I'm thrilled to bring you this recipe for deliciously satisfying gluten free waffles that are super easy to make, and store (in the freezer) for whenever you want, all while omitting undesirable and questionable ingredients like many gluten free products contain such as brown rice (hello arsenic overload!), cane sugar, dairy (hello antibiotics and growth hormones!), and &quot;added vitamins&quot; (synthetically man- made). These are real, wholesome and delicious waffles- no junk! Yay!! Now for the recipe..</div><img src="http://static.wixstatic.com/media/c9b737_00131ece3a3f45008c4496f86568f04e~mv2.jpg"/><div>Oh wait, one more note: so you can make these fresh each time you want them, or you can double the recipe to freeze some waffles for later consumption. They freeze very well in a freezer ziplock bag, and should last for about a 2-3 months frozen. I would also advise to make the dry mix ingredients in advance for even greater convenience and then just add the wet ingredients when you're ready to make them. Ok, now for the recipe!</div><img src="http://static.wixstatic.com/media/c9b737_cbac4cf0241244b29f624490c34a3fd2~mv2.jpg"/><div>Dry Ingredients:</div><div><div>2 Cups<a href="https://www.fitfoodie.tv/single-post/2017/10/16/Graziellas-Gluten-Free-Flour-Blend">Graziella's Gluten Free Flour Blend</a></div>1 Tablespoon Coconut Sugar4 Teaspoons Baking Powder1/4 Teaspoon Himalyian or Sea Salt</div><div>Wet Ingredients:</div><div>2 Eggs1 3/4 Cup Coconut or Cashew Milk (or milk of choice)1/2 Cup Avocado Oil1 teaspoon Pure Vanilla Extract</div><div>Directions</div><div>Start off by preheating your waffle iron to 400. Mix all dry ingredients well with a whisk or fork to ensure they are fully blended together in a large bowl. Next, make a little well in the middle of the dry ingredients and crack the two eggs in it. Beat them well, and slowly mix in the oil. Add vanilla and a bit of milk to the center well and mix. Now start incorporating some of the flour into the center. Keep alternating flour and milk until a thick batter forms. </div><div>Be sure your waffle iron is fully preheated and brush on (or spray) some avocado or coconut oil onto the waffle iron. (Note: Keep in mind, each waffle appliance is different and you should follow directions for your specific product, aside from the recipe). Using a small ladle, pour enough batter into the center of each waffle outline, close the lid and cook for approximately 4-5 minutes. Check your waffles at the 3 minute mark to see how they're progressing. If you're going to freeze them, I would remove them when just barely golden.</div><div>Serve with organic, grass- fed butter, berries, and pure dark maple syrup. Enjoy!! =)</div></div>]]></content:encoded></item><item><title>Best Gluten Free Pancakes Ever</title><description><![CDATA[serves 5-6 INGREDIENTS: 2 cups of Graziella’s Gluten Free Flour Blend 1/4 cup coconut sugar 21/4 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon Xanthan Gum 2 eggs 2 cups coconut milk mixed with 2 tablespoons white or apple cider vinegar to create a faux buttermilk 1/4 cup melted unsalted butter, plus some for frying 2 tspn vanilla Directions: In a large bowl sift together the flour, coconut sugar, baking powder, baking soda, and salt and set aside. Beat the eggs in<img src="http://static.wixstatic.com/media/c9b737_41eb0809b13147308c9af9bd4ab96ac1%7Emv2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2019/08/04/Best-Gluten-Free-Pancakes-Ever</link><guid>https://www.fitfoodie.tv/single-post/2019/08/04/Best-Gluten-Free-Pancakes-Ever</guid><pubDate>Sun, 04 Aug 2019 17:53:30 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_41eb0809b13147308c9af9bd4ab96ac1~mv2.jpg"/><div>serves 5-6INGREDIENTS:</div><div><div>2 cups of <a href="https://www.fitfoodie.tv/single-post/2017/10/16/Graziellas-Gluten-Free-Flour-Blend">Graziella’s Gluten Free Flour Blend</a></div>1/4 cup coconut sugar21/4 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon salt1 teaspoon Xanthan Gum2 eggs2 cups coconut milk mixed with 2 tablespoons white or apple cider vinegar to create a faux buttermilk1/4 cup melted unsalted butter, plus some for frying2 tspn vanilla</div><div>Directions: In a large bowl sift together the flour, coconut sugar, baking powder, baking soda, and salt and set aside.  Beat the eggs in a medium bowl and set aside. Add the melted butter to the coconut buttermilk in a measuring cup (with vinegar mixed in), and then slowly pour it into the egg bowl while stirring. Slowly stir together the dry and the wet ingredients into a lumpy batter, being careful not to over mix, see Note*. Heat some butter in a skillet or griddle over medium heat. Using a small ladle, pour the batter into circles onto heated pan. Cook for 2 to 3 minutes on each side. Best when hot off the griddle. Enjoy!</div><div>P.S. You can make a double batch and freeze some, then heat them like any store- bought frozen pancake in the toaster oven.</div><div>*Note: Over mixed batter will result in flat, heavy pancakes. Lumps are good!</div><div>Watch my video recipe for technique on Youtube! Please note: the type of flour I use has now changed (with growing knowledge of course), so please use the one listed in this written recipe, my own very easy and versatile <a href="https://www.fitfoodie.tv/single-post/2017/10/16/Graziellas-Gluten-Free-Flour-Blend">Gluten Free Flour Blend</a></div><iframe src="https://www.youtube.com/embed/lk922hSbrBw"/></div>]]></content:encoded></item><item><title>Maple Peach Smoothie</title><description><![CDATA[This delectable peachy maple smoothie is so good, you’ll forget it’s healthy! Perfect for those hot summer days when you need a quick pick-me- up snack or even breakfast.RECIPE: 1/3 cup frozen or fresh sliced peaches 1/2 banana fresh or frozen* 1 scoop organic Vanilla vegan protein powder (I recommend the pea-based kind) 1 Scoop(or 2 tablespoons) of Powdered grass-fed Collagen 1/3 cup (or more depending on desired consistency) unsweetened cashew or coconut milk 1 Tablespoon maple syrup (dark<img src="http://static.wixstatic.com/media/c9b737_a38316defeb442428a69fb9e226da6ab%7Emv2.jpg/v1/fill/w_470%2Ch_470/c9b737_a38316defeb442428a69fb9e226da6ab%7Emv2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2019/07/23/Maple-Peach-Smoothie</link><guid>https://www.fitfoodie.tv/single-post/2019/07/23/Maple-Peach-Smoothie</guid><pubDate>Tue, 23 Jul 2019 17:00:38 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_a38316defeb442428a69fb9e226da6ab~mv2.jpg"/><div>This delectable peachy maple smoothie is so good, you’ll forget it’s healthy! Perfect for those hot summer days when you need a quick pick-me- up snack or even breakfast.</div><div>RECIPE:</div><div>1/3 cup frozen or fresh sliced peaches1/2 banana fresh or frozen*1 scoop organic Vanilla vegan protein powder (I recommend the pea-based kind)1 Scoop(or 2 tablespoons) of Powdered grass-fed Collagen1/3 cup (or more depending on desired consistency) unsweetened cashew or coconut milk1 Tablespoon maple syrup (dark amber)Handful of Pecans (for topping)</div><div>Blend everything together in a high- speed blender or Nutri- Bullet until smooth. Enjoy!</div><div>*note: one of the fruits must be frozen, either the peaches or the banana to make the appropriate consistency and temperature.</div><img src="http://static.wixstatic.com/media/c9b737_cf292af5f7df41c397f63fce522d6932~mv2_d_3024_4032_s_4_2.jpg"/></div>]]></content:encoded></item><item><title>Easy Homemade Granola</title><description><![CDATA[I love granola and all the healthy potential it could have, but sadly, the majority of store- bought granola is anything but. It’s packed with cane sugar, unhealthy oils like canola, and usually not gluten free, or organic. However, my solution for delicious, nutritious and actually healthy granola is very simple! You can make this in large batches and store in an airtight container; ready-to-eat as is, and use as toppings for yogurt anytime! Feel free to get creative with your ingredients and<img src="http://static.wixstatic.com/media/c9b737_658d8d8d83f5405a95afe6a6a6c58fe7%7Emv2_d_2729_2729_s_4_2.jpg/v1/fill/w_626%2Ch_626/c9b737_658d8d8d83f5405a95afe6a6a6c58fe7%7Emv2_d_2729_2729_s_4_2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2019/06/25/Easy-Homemade-Granola</link><guid>https://www.fitfoodie.tv/single-post/2019/06/25/Easy-Homemade-Granola</guid><pubDate>Wed, 26 Jun 2019 03:08:29 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_658d8d8d83f5405a95afe6a6a6c58fe7~mv2_d_2729_2729_s_4_2.jpg"/><div>I love granola and all the healthy potential it could have, but sadly, the majority of store- bought granola is anything but. It’s packed with cane sugar, unhealthy oils like canola, and usually not gluten free, or organic. However, my solution for delicious, nutritious and actually healthy granola is very simple! </div><img src="http://static.wixstatic.com/media/c9b737_8695a07cd0bd4a3384019d74afe876e2~mv2_d_3024_4032_s_4_2.jpg"/><div>You can make this in large batches and store in an airtight container; ready-to-eat as is, and use as toppings for yogurt anytime! Feel free to get creative with your ingredients and add, nuts, seeds and dried fruits as you wish.</div><div>Ingredients:</div><div>2/3 cup organic, gluten-free oats*1/3 cup pumpkin seeds, raw1/3 cup walnuts, raw1/4 cup rasins2 Tablespoons Coconut Sugar1/4 teaspoon Himalayan or Sea Salt2 Tablespoons coconut oil</div><div>Other ideas to mix in:</div><div>almonds</div><div>cashews</div><div>goji berries</div><div>diced dates</div><div>cacao nibs</div><div>coconut flakes</div><div>freeze- dried berries</div><div>Mix all dry ingredients together in a bowl. Heat coconut oil over medium in a large sauté pan. Pour in the mixed dry ingredients and sauté for about 3- 5 minutes. Be careful not to burn the delicate mixture, and stir frequently. Remove from heat and pour the hot mixture onto a large cookie sheet lined with parchment paper, and allow it to cool off. In about 5-7 minutes it will be crispy and ready to eat. That's it! Enjoy, and have fun making, and most importantly, eating your homemade, way- better than store- bought granola!</div><div>*I use organic everything, when available, however, I don't ever compromise on the gluten free, organic oats because oats are some of the most highly sprayed grains, particularly high in glyphosphate residue (a known carcinogenic herbicide and neurotoxin, linked with non-hodgkins lypmhoma)</div></div>]]></content:encoded></item><item><title>Veggie Stir Fry with Rice Noodles</title><description><![CDATA[*Substitute Egg with firm Tofu for Vegan optionIngredients: 2 Carrots (sliced) 1/3 Cup Fresh String Beans (cut in half) 3.5 oz Baby Bella Mushrooms (sliced) 3.5 oz Shitaki Mushrooms (stems removed and sliced) 1/2 Cup Purple Cabbage (shredded) 1 Vidalia Onion (sliced) 4 Cloves Garlic (smashed and roughly chopped) 2 Inch piece of fresh ginger (grated) Avocado Oil (for stir- frying) 5 Whole, Pasture Raised Eggs 1/2 Cup Organic Gluten- Free Tamari 2 Tablespoons Toasted Sesame Oil 2 Scallions (finely<img src="http://static.wixstatic.com/media/c9b737_c90855f3e08d439b872ec24bbc599159%7Emv2.jpg/v1/fill/w_626%2Ch_626/c9b737_c90855f3e08d439b872ec24bbc599159%7Emv2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2019/06/04/Veggie-Stir-Fry-with-Rice-Noodles</link><guid>https://www.fitfoodie.tv/single-post/2019/06/04/Veggie-Stir-Fry-with-Rice-Noodles</guid><pubDate>Tue, 04 Jun 2019 18:20:59 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_c90855f3e08d439b872ec24bbc599159~mv2.jpg"/><div> *Substitute Egg with firm Tofu for Vegan option</div><div>Ingredients:</div><div>2 Carrots (sliced)1/3 Cup Fresh String Beans (cut in half)3.5 oz Baby Bella Mushrooms (sliced)3.5 oz Shitaki Mushrooms (stems removed and sliced)1/2 Cup Purple Cabbage (shredded)1 Vidalia Onion (sliced)4 Cloves Garlic (smashed and roughly chopped)2 Inch piece of fresh ginger (grated)Avocado Oil (for stir- frying)5 Whole, Pasture Raised Eggs1/2 Cup Organic Gluten- Free Tamari2 Tablespoons Toasted Sesame Oil2 Scallions (finely sliced)2 Tablespoons Black Sesame Seeds1/2 teaspoon white pepper1/2 teaspoon black pepper14-16 oz Rice noodles (soaked and ready to sauté according to brand- specific package directions) </div><div>Directions:</div><div>Wash and prep all vegetables and set them aside. Stir- frying is a quick process, so everything needs to be ready to go from the moment you begin cooking. Cook rice noodles to package directions (usually means soaking for a short period of time in hot water so they're ready for stir-frying). Note: Please read package directions carefully because these noodles will go through further cooking after soaking, so they need to be prepped for stir-frying, not for immediate consumption, aka 100% cooked-through. After specified cooking time, drain noodles and place them in a large bowl. Immediately drizzle them with some avocado oil to prevent sticking, then add in half (1/4 cup) of the tamari. Toss well and set aside.</div><div>Next, heat a wok or large frying pan drizzled with a generous coating of avocado oil. Keep the avocado oil handy to add more later if sticking occurs. Add in the sliced Vidalia onion and garlic, and sauté until aromatic (1-2 minutes). Add in your sliced mushrooms and grated ginger. Allow the ginger to become aromatic and the mushrooms to release some water. At that point, add your carrots, string beans and cabbage. As thats cooking, heat a separate small frying pan (I use my standard cast iron frying pan) with a bit of avocado oil and scramble the eggs lightly, then set aside. Now toss the noodles into the veggies and season with white pepper and black pepper. Drizzle with remaining tamari and cook until vegetables are tender but still a bit crunchy. Remove from heat. Add in your scrambled eggs, toasted sesame oil, sesame seeds and scallions, then toss well and serve immediately. Enjoy!</div></div>]]></content:encoded></item><item><title>Magical Vanilla Chia-Oat Pudding</title><description><![CDATA[Lately I've been really feeling the chia puddings for breakfast. As the weather gets warmer, I'm still craving a hearty breakfast (mind you, I'm 5.5 months pregnant), but don't want anything hot. This magical vanilla chia oat pudding is more like a dessert than a breakfast, and that's just what mom and baby want, lol! It's creamy, filling, full of protein and omega 3 fatty acids as well as high- fiber and happens to be vegan: also just what the doctor ordered! So here's my secret to this extra<img src="http://static.wixstatic.com/media/c9b737_fd63c88567544bbd83e2a2f156cd9b35%7Emv2.jpg/v1/fill/w_626%2Ch_352/c9b737_fd63c88567544bbd83e2a2f156cd9b35%7Emv2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2019/04/23/Magical-Vanilla-Chia-Oat-Pudding</link><guid>https://www.fitfoodie.tv/single-post/2019/04/23/Magical-Vanilla-Chia-Oat-Pudding</guid><pubDate>Tue, 23 Apr 2019 15:15:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_fd63c88567544bbd83e2a2f156cd9b35~mv2.jpg"/><div>Lately I've been really feeling the chia puddings for breakfast. As the weather gets warmer, I'm still craving a hearty breakfast (mind you, I'm 5.5 months pregnant), but don't want anything hot. This magical vanilla chia oat pudding is more like a dessert than a breakfast, and that's just what mom and baby want, lol! It's creamy, filling, full of protein and omega 3 fatty acids as well as high- fiber and happens to be vegan: also just what the doctor ordered! So here's my secret to this extra creamy goodness that's perfect for breakfast or dessert and will wow a picky toddler too.</div><img src="http://static.wixstatic.com/media/c9b737_d36ce2f6848341299ef63251a2c53ed3~mv2.jpg"/><div>Makes 1-2 serving</div><div>Ingredients:</div><div>2 tablespoons chia seeds1/2 cup cashew milk (or other plant milk)2 tablespoons pure Maple Syrup (I prefer the dark kind)2 teaspoons pure Vanilla Extract1/2 cup Cashew Yogurt (I use Forager- it's SO yummy and creamy!)6 Tablespoons of Gluten- Free Oats1 tablespoon Blue Butterfly Pea PowderHandful of BerriesOptional- a dash of Stevia powder to sweeten further</div><div>Directions:</div><div>Start by measuring out your chia seeds, and place them in a bowl with the cashew milk. Stir them occasionally as you gather and prep the other ingredients, as this will get the seeds to rehydrate and begin absorbing all the liquid. This will take about 10- 15 minutes. Next, stir in the vanilla and maple syrup into the seeds. Add your yogurt and stir well. Rinse your oats under cold water until they run clear (reducing lectins and phytic acid*) and add them to the pudding. Stir well, and top with the butterfly pea powder and berries. Enjoy!</div><div>*you can further reduce phytic acid and lectins by soaking oats overnight, but rinsing works to remove some.</div></div>]]></content:encoded></item><item><title>Zesty Roasted Veggie Salad</title><description><![CDATA[Nothing says Spring like this beautiful and colorful Spring salad! While it’s pretty to look at, what I really love about it is how the surprisingly zesty but sweet orange dressing dances beautifully with the different textures and flavors. It’s savory, sweet, tangy, crunchy and tender all at once! It’s great as a lunch salad topped with your choice of protein or as a lovely side dish to your main dinner entree. 1 Cup Brussels sprouts 4-5 medium Carrots 1/3 cup shredded Purple Cabbage Avocado<img src="http://static.wixstatic.com/media/c9b737_1a6462e908194007b78380c3ab89741a%7Emv2_d_6000_3376_s_4_2.jpg/v1/fill/w_626%2Ch_352/c9b737_1a6462e908194007b78380c3ab89741a%7Emv2_d_6000_3376_s_4_2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2019/04/02/Zesty-Roasted-Veggie-Salad</link><guid>https://www.fitfoodie.tv/single-post/2019/04/02/Zesty-Roasted-Veggie-Salad</guid><pubDate>Tue, 02 Apr 2019 20:06:34 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_1a6462e908194007b78380c3ab89741a~mv2_d_6000_3376_s_4_2.jpg"/><div>Nothing says Spring like this beautiful and colorful Spring salad! While it’s pretty to look at, what I really love about it is how the surprisingly zesty but sweet orange dressing dances beautifully with the different textures and flavors. It’s savory, sweet, tangy, crunchy and tender all at once! It’s great as a lunch salad topped with your choice of protein or as a lovely side dish to your main dinner entree.</div><img src="http://static.wixstatic.com/media/c9b737_c18e03bbdf0f432db7b3ddd9eb6c4d3c~mv2_d_4504_3376_s_4_2.jpg"/><div>1 Cup Brussels sprouts4-5 medium Carrots1/3 cup shredded Purple CabbageAvocado oilSea salt 1/2 tsp.Black Pepper 1/4 tspGarlic Powder 1/2 tsp 1/3 cup fresh squeeze Orange Juice1 Teaspoon Orange zest 1 Tablespoon Honey or Coconut Nectar 1 tablespoon Olive Oil1.5 Tablespoons White Wine Vinegar2 large scallions chopped finely</div><div>Prepare a roasting pan with carrots, chopped roughly, and Brussels sprouts cut into halves. Sprinkle with salt, pepper, garlic powder and drizzle with avocado oil. Toss well until veggies are evenly coated and roast at 450 degrees for 15-20 minutes until desired tenderness is achieved. Note: midway through roasting I usually re-toss the veggies to allow for even roasting. Allow them to cool at room temperature.</div><div>Next, prepare the dressing in a small bowl, whisking together the orange juice, honey or nectar, olive oil, vinegar and orange zest. Add a dash of salt and pepper and let the scallions marinate in the dressing. Once the veggies have cooled, place them in a salad bowl with the shredded cabbage and toss with the dressing. Enjoy!</div></div>]]></content:encoded></item><item><title>Quinoa Bowls Made Easy</title><description><![CDATA[Quinoa bowls have become quite the trendy meal lately, and for good reason. The base of quinoa makes for a good source of plant- based protein that is naturally gluten- free and high in fiber. It also provides a great canvas for a wide array of ingredients and flavors. They're an excellent pack-able lunch that's healthy and easy to prepare. Heck, even an easy dinner! Here I’ve created a Greek- style bowl with some traditional ingredients like humus, tomatoes, cucumbers, red onion and parsley,<img src="http://static.wixstatic.com/media/c9b737_75529d94373645cda74e990c9b30cd05%7Emv2_d_6000_3376_s_4_2.jpg/v1/fill/w_626%2Ch_352/c9b737_75529d94373645cda74e990c9b30cd05%7Emv2_d_6000_3376_s_4_2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2019/03/22/Greek-Style-Quinoa-Bowl</link><guid>https://www.fitfoodie.tv/single-post/2019/03/22/Greek-Style-Quinoa-Bowl</guid><pubDate>Mon, 25 Mar 2019 17:02:49 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_75529d94373645cda74e990c9b30cd05~mv2_d_6000_3376_s_4_2.jpg"/><div>Quinoa bowls have become quite the trendy meal lately, and for good reason. The base of quinoa makes for a good source of plant- based protein that is naturally gluten- free and high in fiber. It also provides a great canvas for a wide array of ingredients and flavors. They're an excellent pack-able lunch that's healthy and easy to prepare. Heck, even an easy dinner! Here I’ve created a Greek- style bowl with some traditional ingredients like humus, tomatoes, cucumbers, red onion and parsley, but the possibilities are endless. I'm going to break down the quinoa bowl into a few easy steps that will make your lunch or dinner meal- prep super easy, and yummy!</div><img src="http://static.wixstatic.com/media/c9b737_ba4c5333f61e4045ac32dda570783a78~mv2.jpg"/><div>1) Always rinse your quinoa in cool water very well, and allow the water to run clear before cooking. If you can, soak the quinoa prior to rinsing as well for a few hours. This gets rid of the sometimes bitter taste quinoa can have from lectins (gut- irritating, anti-nutrients).</div><div>2) The best quinoa bowls are layered with flavors, starting right from the quinoa.. so you'll want to cook your quinoa with some flavor such as chicken or vegetable broth, a dash of garlic powder and olive oil. Cook according to package directions with all liquids and seasoning you decide to use.</div><div>3) Variety is the spice of your bowl! Include several different ingredient components such as creamy (here I used humus), crispy (cucumbers), savory/umami (onion, garlic, soy sauce), fresh (herbs and other fresh produce).</div><div>4) Include a protein star, like here I used the humus, or you can use any kind of beans, even peas if you're staying plant- based, or of course some grilled chicken, salmon or sliced beef. Canned wild salmon also works really well too.</div><div>5) The best ways to pack the bowls to- go are to add a moderate amount of quinoa to your container of choice, but leave ample room for the toppings. Then layer anything that is of similar texture to the quinoa on top, but pack crispy and creamy toppings separately in ziplock bags or to- go ramekins (like restaurants use).</div><div>6) Use your palms as what I like to call &quot;portion-izers,&quot; giving you the appropriate &quot;serving sizes&quot; customized just for YOU!</div><div>QUINOA BOWL FLAVOR IDEAS:</div><div>Greek:  humus, tomato, cucumber, red onion, parsley and dill.</div><div>Italian: grilled eggplant, cannellini beans, tomato sauce, basil, roasted garlic, grated pecorino</div><div>Asian: grilled chicken, Jicama, shredded cabbage and carrots, black sesame seeds, tamari/ginger/ sesame dressing</div><div>Mexican: guacamole, grilled steak strips, black beans, sweet corn, salsa, cilantro and tomato</div><div>International: pumpkin seeds, carrots, peas, chick peas, shredded red cabbage, fresh spinach, tahini &amp; honey vinaigrette.</div><div>Ingredient Components:</div><div>Creamy:</div><div>humus</div><div>guacamole</div><div>oil &amp; vinegar</div><div>dressings</div><div>sauces</div><div>Crispy/Crunchy:</div><div>fresh lettuce</div><div>fresh cucumber</div><div>pumpkin seeds</div><div>sunflower seeds</div><div>walnuts</div><div>pine nuts</div><div>Fresh:</div><div>any fresh produce</div><div>fruits</div><div>veggies</div><div>herbs</div><div>Protein Stars:</div><div>Beans</div><div>Nuts</div><div>Seeds</div><div>Tahini</div><div>Humus</div><div>Bean dips</div><div>chicken</div><div>salmon</div><div>beef</div><div>lamb</div><div>pork</div><div>Savory/Umami:</div><div>garlic</div><div>onion</div><div>soy sauce</div><div>tamari</div><div>mushrooms</div><div>fish sauce</div><div>As you can hopefully see by some of these suggestions, the possibilities are endless! I hope you enjoy making your quinoa bowls, and please share your creations with me!</div></div>]]></content:encoded></item><item><title>Creamy Vanilla Rice Pudding</title><description><![CDATA[Rice pudding is one of those "diner classics" that is the perfect ending to an American meal. But is it American? Actually, rice pudding is made in many cultures around the world, and it's also the perfect canvas to add diverse toppings to with its milky and creamy texture. The version I made here is the kind I grew up on and would frequently get in diners in New Jersey. I've made it Fit- Foodie style, of course, so it's mostly sweetened with maple syrup, no dairy or eggs, but all the luscious<img src="http://static.wixstatic.com/media/c9b737_3be0bfcc3ca54825ae8611d7a504e1d5%7Emv2_d_6000_3376_s_4_2.jpg/v1/fill/w_626%2Ch_352/c9b737_3be0bfcc3ca54825ae8611d7a504e1d5%7Emv2_d_6000_3376_s_4_2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2019/01/29/Creamy-Vanilla-Rice-Pudding</link><guid>https://www.fitfoodie.tv/single-post/2019/01/29/Creamy-Vanilla-Rice-Pudding</guid><pubDate>Tue, 29 Jan 2019 17:47:07 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_3be0bfcc3ca54825ae8611d7a504e1d5~mv2_d_6000_3376_s_4_2.jpg"/><div> Rice pudding is one of those &quot;diner classics&quot; that is the perfect ending to an American meal. But is it American? Actually, rice pudding is made in many cultures around the world, and it's also the perfect canvas to add diverse toppings to with its milky and creamy texture. The version I made here is the kind I grew up on and would frequently get in diners in New Jersey. I've made it Fit- Foodie style, of course, so it's mostly sweetened with maple syrup, no dairy or eggs, but all the luscious creaminess remains! And dare I say, it's not only a dessert.. you can totally have this for breakfast, go ahead! ;-)</div><img src="http://static.wixstatic.com/media/c9b737_e19b00d2b83740b380c7775c49b25d61~mv2_d_6000_3376_s_4_2.jpg"/><div>Ingredients:</div><div>2 Cups Cooked Rice (Jasmine, Sushi or Arborio)</div><div>2 Cups Full- Fat Canned Coconut Milk</div><div>1 Cup Cashew Cream</div><div>1/2 Cup Cornstarch</div><div>1/4 Cup Water</div><div>4 Tablespoons Maple Syrup</div><div>1 Tablespoon Organic Cane Sugar</div><div>1/2 Teaspoon Salt</div><div>1 1/2 Teaspoons Vanilla Extract</div><div>1 Teaspoon Cinnamon</div><div>1/2 Teaspoon Nutmeg</div><div>Optional Topings:</div><div>Raisins</div><div>Berries</div><div>Extra Cinnamon</div><div>Cardamon</div><div>Nuts</div><div>Directions: In a medium saucepan whisk together the corn starch, sugar, water and coconut milk. Turn the heat on medium and whisk constantly until the mixture begins to thicken. At once, add the cooked rice, maple syrup and salt and reduce heat to low. Allow the rice to simmer in the pudding for about 4-5 minutes, stirring occasionally. Lastly, add in the cashew cream, vanilla, cinnamon and nutmeg and simmer for 1 more minute. Allow the pudding to cool a few minutes in the pan before spooning into serving bowls. Cool the rice pudding in serving bowls on the countertop for about 10 minutes before refrigerating. Chill for at least 2 hours before serving. Top with extra cinnamon and optional berries or raisins. Enjoy!</div></div>]]></content:encoded></item><item><title>Chicken Piccata (gluten free)</title><description><![CDATA[This is a really nostalgic dish for me, and the aromas just bring me right back to childhood; dining at some of the finest Italian restaurants with my parents and my sister. You see, I grew up in the food industry as my father owns and operates a wholesale bread bakery, and we frequently dined out at the establishments he served. We had a lot of fun getting dressed up and going out with our parents on the weekends, and sometimes even on weeknights. We would always get chicken piccata. It was, of<img src="http://static.wixstatic.com/media/c9b737_e09eb0e511174c6287dc62f7568d5e93%7Emv2_d_6000_3376_s_4_2.jpg/v1/fill/w_626%2Ch_352/c9b737_e09eb0e511174c6287dc62f7568d5e93%7Emv2_d_6000_3376_s_4_2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2019/01/22/Chicken-Piccata-gluten-free</link><guid>https://www.fitfoodie.tv/single-post/2019/01/22/Chicken-Piccata-gluten-free</guid><pubDate>Wed, 23 Jan 2019 18:54:52 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_e09eb0e511174c6287dc62f7568d5e93~mv2_d_6000_3376_s_4_2.jpg"/><div>This is a really nostalgic dish for me, and the aromas just bring me right back to childhood; dining at some of the finest Italian restaurants with my parents and my sister. You see, I grew up in the food industry as my father owns and operates a wholesale bread bakery, and we frequently dined out at the establishments he served. We had a lot of fun getting dressed up and going out with our parents on the weekends, and sometimes even on weeknights. We would always get chicken piccata. It was, of course, served with some pasta and vegetables on the side. As kids, this was the protein dish of choice for my sister and I, with its mild, buttery, lemony sauce and salty little capers (which I always curiously pushed around my plate wondering exactly what food category they belonged to). Not surprisingly, my daughter (now, 3) also loves this dish. It's really a crowd- pleaser- type - of dish, probably also why it's a staple in so many Italian eateries. When I was diagnosed with a gluten allergy 10 years ago, the majority of my favorite meals went out the window. It was a sad, sad day for me.. but no more my friends! As you know, I have managed to make just about everything I love gluten- free, including now this chicken piccata that tastes 100% authentic, thanks to <a href="https://www.fitfoodie.tv/single-post/2017/10/16/Graziellas-Gluten-Free-Flour-Blend">my perfect gluten- free flour blend!</a></div><img src="http://static.wixstatic.com/media/c9b737_2cf872e7196149ab8c4d94169f3ea0e0~mv2_d_6000_3376_s_4_2.jpg"/><div>Ingredients: 1 lb Chicken Breast, thinly sliced</div><div>1/2 cup<a href="https://www.fitfoodie.tv/single-post/2017/10/16/Graziellas-Gluten-Free-Flour-Blend">Graziella's Gluten Free Flour Blend</a> (or other high- quality, gluten- free blend that's a cup- for- cup substitute for regular wheat flour)</div><div>1/4 cup Grated Parmigiano Reggiano Cheese</div><div>3 Tablespoons Capers</div><div>Juice of 1 Lemon</div><div>1 cup chicken stock</div><div>1 Garlic Clove</div><div>4 Tablespoons Grass- Fed Butter</div><div>2 Tablespoons Olive Oil</div><div>Salt</div><div>Black Pepper</div><div>Directions: Lightly season the chicken breasts with salt and pepper, and set aside. In a flat plate, mix the flour and grated cheese together, and dredge each piece of chicken in it very well. In a large frying pan, melt 2 tablespoons of butter on medium. Once the butter has melted, immediately add the chicken and cook until golden brown on each side, then remove from the pan. Lower the heat slightly to medium/low sauté the garlic clove in the olive oil for 30- 60 seconds. Add in the chicken stock to deglaze the pan as you scrape up all the delicious bits on the bottom. This will begin to reduce as you cook on medium, stirring frequently. Lastly, add the lemon juice, capers and last 2 tablespoons of butter to finish the sauce. If you find that the sauce is too thin, stir in some extra flour leftover from the chicken, as this will help thicken the sauce. This is enough sauce to pour over the chicken, as well as a side of pasta and vegetables. I hope you enjoy this classic as much as my family and I do! Buon Appetito!</div></div>]]></content:encoded></item><item><title>Creamy Polenta with Mushrooms and Spinach</title><description><![CDATA[I'm really excited to share this dish for two reasons: 1, because it brings me back to some wonderful childhood memories, when my grandmother would make my sister and I breakfast at her house on the weekends we slept over. I could literally smell the creamy polenta in my memories! And 2, because I think breakfasts can get redundant, especially if you go for the same types of choices like salty breakfasts or sweet breakfasts, or breads, smoothies, etc.. While I'm generally a salt and fat kinda<img src="http://static.wixstatic.com/media/c9b737_8a36a42b6a274875ad4831ff1bdfcf79%7Emv2.jpg/v1/fill/w_470%2Ch_470/c9b737_8a36a42b6a274875ad4831ff1bdfcf79%7Emv2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2019/01/14/Creamy-Polenta-with-Mushrooms-and-Spinach</link><guid>https://www.fitfoodie.tv/single-post/2019/01/14/Creamy-Polenta-with-Mushrooms-and-Spinach</guid><pubDate>Tue, 15 Jan 2019 17:12:25 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_8a36a42b6a274875ad4831ff1bdfcf79~mv2.jpg"/><div>I'm really excited to share this dish for two reasons: 1, because it brings me back to some wonderful childhood memories, when my grandmother would make my sister and I breakfast at her house on the weekends we slept over. I could literally smell the creamy polenta in my memories! And 2, because I think breakfasts can get redundant, especially if you go for the same types of choices like salty breakfasts or sweet breakfasts, or breads, smoothies, etc.. While I'm generally a salt and fat kinda gal, I go through phases. I really like all kinds of breakfasts that I rotate. However, I have a huge roster of sweet breakfasts, and not so many savory, umami and salty ones like this one, that are PLANT- BASED! That's what really excites me; that I have a non- egg or meat- based savory breakfast that I can enjoy when my salt craving hits in the AM!</div><div>Another thing I have to tell you about this dish is that it's a lot like Southern grits, but using coarse ground yellow corn instead of the finer, white corn typically used for grits. In Italy, polenta is made in numerous ways from formed little blocks or rounds that are then sautéed with toppings, or it is left creamy, the way I'm making it. The technique I'm using is what my grandmother used to make my breakfasts, but with a twist!</div><img src="http://static.wixstatic.com/media/c9b737_5fcb998a70644236b903042defe6d57e~mv2_d_1364_2048_s_2.png"/><div>Recipe: serves 4</div><div>Polenta</div><div><div>1 cup <a href="https://www.amazon.com/gp/product/B0179Z59P4/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0179Z59P4&amp;linkCode=as2&amp;tag=dancefitform-20&amp;linkId=9dfd0d4fd60f0595153bc7a0aa08b864">organic corn polenta grits</a> (organic is really important when choosing corn since much of it is GMO) <a href="https://www.amazon.com/gp/product/B0179Z59P4/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0179Z59P4&amp;linkCode=as2&amp;tag=dancefitform-20&amp;linkId=9dfd0d4fd60f0595153bc7a0aa08b864">I really love this brand.</a></div>1 1/2 cup water1 1/2 cup coconut milk<div>1/2 teaspoon <a href="https://www.amazon.com/gp/product/B004YKAX2M/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B004YKAX2M&amp;linkCode=as2&amp;tag=dancefitform-20&amp;linkId=30dc90bf30ccc6e423ee87d6a38d6712">Himalayan salt</a></div><div>1/4 teaspoon <a href="https://www.amazon.com/gp/product/B00AJRKPE0/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00AJRKPE0&amp;linkCode=as2&amp;tag=dancefitform-20&amp;linkId=4e95164325e89e1da970a0ee26734b5c">White Pepper</a></div><div>1/4 cup <a href="https://youtu.be/jaa1jsD8hPU">Cashew cream (*using 1/4 cup cashews and 1/4 cup water)</a></div><a href="https://youtu.be/jaa1jsD8hPU">CLICK HERE for the first 3 minutes of my video recipe to make the cashew milk.</a>4 Tablespoons Organic, grass- fed butter (or vegan replacement like olive oil)</div><div>Topping</div><div>1/2 Yellow Onion, finely sliced</div><div>1 small garlic clove</div><div>10 Cremini Mushrooms, stems removed</div><div>5 Shiitake Mushrooms, stems removed</div><div>2 handfuls of Fresh Spinach</div><div>Drizzle of avocado oil </div><div><a href="https://www.amazon.com/gp/product/B004YKAX2M/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B004YKAX2M&amp;linkCode=as2&amp;tag=dancefitform-20&amp;linkId=30dc90bf30ccc6e423ee87d6a38d6712">Himalayan Salt</a> &amp; <a href="https://www.amazon.com/gp/product/B074LZL8S6/ref=as_li_tl?ie=UTF8&amp;tag=dancefitform-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B074LZL8S6&amp;linkId=6ab3fc964110ea9807343287865eb710">Freshly Cracked Black Pepper</a> to taste</div><div>Note: This is a very quick- cooking breakfast that only takes about 6- 7 minutes total, so it's best to have all ingredients totally pepped before you begin cooking.</div><div>DIRECTIONS:</div><div>For the Polenta: In a saucepan, bring water, coconut milk and salt to a boil. </div><div>For the Topping: In the meantime, get a small frying pan and add a drizzle of avocado oil to coat the bottom lightly. Sauté the onions and garlic for a few seconds, then add the mushrooms, salt and pepper and continue to sauté on medium heat.</div><div>Once the water/ milk has boiled, add the corn polenta grits, stirring well. Lower the heat to simmer the polenta, stirring frequently. Continue to stir the mushrooms as well until they have softened, then add the spinach. Fold the spinach in until it has just wilted, and remove from heat.</div><div>Now add your white pepper and grass- fed butter to the polenta, stirring well to combine. Cook the polenta for about 5 minutes total, then turn off the heat and allow it to sit for a few minutes. Spoon the polenta into a bowl and drizzle with a bit of cashew cream to your liking. Personally, I like to thin- out my polenta this way, but it also adds a lovely (dairy- free) creaminess! Then, top with the mushroom and spinach mixture and well, devour!</div><div>I hope you enjoy this breakfast, that can also be a lunch btw, or a side dish! :-)</div><div>*As an Amazon Associate I earn from qualifying purchases. Purchasing from me does not increase prices whatsoever, but I may earn a small commission from you purchasing through these links. Your business is greatly appreciated!</div></div>]]></content:encoded></item><item><title>Slow Cooker Beef Stew</title><description><![CDATA[For my first official Fit Foodie episode back on Graziella TV, I am making this slow cooker beef that is perfect for cold weather months, family- friendly and oh so yummy! Quality ingredients are KEY, so be sure to get grass- fed beef and use tallow or avocado oil for the browning part. Enjoy!<img src="http://static.wixstatic.com/media/c9b737_a4f887f93bbd4115a6e4171a2fb0483e%7Emv2.jpg/v1/fill/w_470%2Ch_470/c9b737_a4f887f93bbd4115a6e4171a2fb0483e%7Emv2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2019/01/04/Slow-Cooker-Beef-Stew</link><guid>https://www.fitfoodie.tv/single-post/2019/01/04/Slow-Cooker-Beef-Stew</guid><pubDate>Fri, 04 Jan 2019 15:39:44 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_a4f887f93bbd4115a6e4171a2fb0483e~mv2.jpg"/><div> For my first official Fit Foodie episode back on Graziella TV, I am making this slow cooker beef that is perfect for cold weather months, family- friendly and oh so yummy! Quality ingredients are KEY, so be sure to get grass- fed beef and use tallow or avocado oil for the browning part. Enjoy!</div><iframe src="https://www.youtube.com/embed/Axvz7wcM3o4"/></div>]]></content:encoded></item><item><title>Creamy Pesto Pasta</title><description><![CDATA[A Warming and Satisfying Winter Vegan MealIf you've been following me for a while, you may know that I have another pesto recipe on Graziella TV. That one is a little different because it's nut- free, a little lighter and perfect for spring and summer (also a great choice for my nut- allergy friends). This creamy pesto pasta recipe is richer with the classic inclusion of pine nuts, and I make it vegan too, because well, we all know cheese isn't a superfood (sigh). But I PROMISE YOU, you won't<img src="http://static.wixstatic.com/media/c9b737_bcb263ba4ca04f01a06e1769a9a0f1ee%7Emv2.jpg/v1/fill/w_470%2Ch_626/c9b737_bcb263ba4ca04f01a06e1769a9a0f1ee%7Emv2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/11/29/Creamy-Pesto-Pasta</link><guid>https://www.fitfoodie.tv/single-post/2018/11/29/Creamy-Pesto-Pasta</guid><pubDate>Fri, 30 Nov 2018 02:27:22 +0000</pubDate><content:encoded><![CDATA[<div><div>A Warming and Satisfying Winter Vegan Meal</div><img src="http://static.wixstatic.com/media/c9b737_bcb263ba4ca04f01a06e1769a9a0f1ee~mv2.jpg"/><div>If you've been following me for a while, you may know that I have <a href="https://youtu.be/bEaEkMeP8Ys">another pesto recipe on Graziella TV</a>. That one is a little different because it's nut- free, a little lighter and perfect for spring and summer (also a great choice for my nut- allergy friends). This creamy pesto pasta recipe is richer with the classic inclusion of pine nuts, and I make it vegan too, because well, we all know cheese isn't a superfood (sigh). But I PROMISE YOU, you won't miss it. This pesto is super creamy, rich and satisfying and I pair it with my favorite gluten free pasta (or whatever pasta of your choice is), Bio Naturae. I am by no means sponsored by them, I literally just LOVE their pasta lol, and it is my number one choice for gluten free pasta because the texture is perfect and it cooks up al dente. But I digress.. the pesto!</div><img src="http://static.wixstatic.com/media/c9b737_c9064a212b1b46a38a4ee865ab595de7~mv2.jpg"/><div>If you're looking to go more plant- based, but don't know what to make, this creamy vegan pesto is the perfect dish! It's satisfying, and hits all the right flavor points. I make this version of my pesto recipes more in the winter time since it is heavier, and you naturally do crave richer foods in the colder temperatures. I serve this as a main course, along side with a soup, salad or sautéed veggie. It's very filling, so you really don't need more than one side with it either. So, without further delay, let's make this! </div><div> INGREDIENTS</div><div> 1 Cup Fresh Basil Leaves, stems removed</div><div>1/4 Cup Pine Nuts</div><div>1/3 cup Extra Virgin Olive Oil</div><div>Juice of 1 Lemon</div><div>1/2 teaspoon of Pink Himalyian Salt</div><div>1/2 teaspoon Freshly Ground Pepper</div><div>Two Cloves Garlic, smashed</div><div>1/2 Onion, diced</div><div>1 package of Bio Naturae Gluten Free Spaghetti </div><div>DIRECTIONS</div><div>Put all ingredients in a high speed blender or food processor and start on low. Slowly raise the speed as the pesto begins to form. Blend it just before it begins to look like baby food, and you can still see the little specks of the green basil in the sauce. Toss with 12- 16 ounces of freshly cooked pasta immediately after straining.</div><div>Enjoy!</div></div>]]></content:encoded></item><item><title>Banana Peanut Butter Muffins</title><description><![CDATA[These delicious and totally satisfying mini- muffins are not only a perfect breakfast and snack, but they are full of superfoods and so easy to make!! Best of all, they are grain free, vegan and 100% DanceFit Form nutrition plan- approved! Oh, and they are a part of the upcoming Winter Meal Plan (woo hoo!) I've included links to all the pantry item brands I use from Amazon to make it even easier. Happy Baking!! =)Dry Ingredients Almond Flour 1 cup Arrowroot 6 tablespoonsFlax Meal 3 tablespoons<img src="http://static.wixstatic.com/media/c9b737_d1cea9ba75d540e49f53d2b338a5b198%7Emv2.jpg/v1/fill/w_470%2Ch_555/c9b737_d1cea9ba75d540e49f53d2b338a5b198%7Emv2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/11/15/Banana-Peanut-Butter-Muffins</link><guid>https://www.fitfoodie.tv/single-post/2018/11/15/Banana-Peanut-Butter-Muffins</guid><pubDate>Thu, 15 Nov 2018 18:45:50 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_d1cea9ba75d540e49f53d2b338a5b198~mv2.jpg"/><div>These delicious and totally satisfying mini- muffins are not only a perfect breakfast and snack, but they are full of superfoods and so easy to make!! Best of all, they are grain free, vegan and 100% <a href="https://www.dancefitform.com/nutritionplan">DanceFit Form nutrition plan</a>- approved! Oh, and they are a part of the upcoming Winter Meal Plan (woo hoo!) I've included links to all the pantry item brands I use from Amazon to make it even easier. Happy Baking!! =)</div><div>Dry Ingredients </div><div><a href="https://amzn.to/2PtcS4h">Almond Flour</a>1 cup </div><div><a href="https://amzn.to/2RWXeuD">Arrowroot</a> 6 tablespoons</div><div><a href="https://amzn.to/2Q0SDdN">Flax Mea</a>l 3 tablespoons </div><div><a href="https://amzn.to/2Psqa10">Tapioca Flour</a> 2.5 tablespoons </div><div><a href="https://amzn.to/2RWyO4C">Himalyian Sea Salt</a>1/4 tsp </div><div>1.5 tsp baking powder </div><div>2 Tablespoons<a href="https://amzn.to/2K79QNo">Organic Chia Seeds</a></div><div>1 scoop <a href="https://amzn.to/2RWx1wq">Organic vegan vanilla protein</a></div><div>1/4 cup <a href="https://amzn.to/2Tln9ho">Organic Powdered Peanut butter</a></div><div>Wet Ingredients</div><div>2 Bananas</div><div>2 teaspoons <a href="https://amzn.to/2DnixBI">Apple Cider Vinegar</a></div><div>4 Tablespoons <a href="https://amzn.to/2Pww9So">Maple Syrup</a></div><div>4 Tablespoons <a href="https://amzn.to/2OHNdzG">Coconut Oil</a>, melted</div><div>2 teaspoons <a href="https://amzn.to/2qQMaDP">Pure Vanilla Extract</a></div><img src="http://static.wixstatic.com/media/c9b737_8d58be0722c84303a5cf7bf69d410243~mv2.jpg"/><div>In a large bowl, combine all the dry ingredients until well- incorporated and set aside. In a medium bowl, smash the bananas with the back of a fork until smooth. Add the rest of the wet ingredients and stir well with a wooden spatula until fully combined. Add the wet mixture to the dry one and mix until a thick ice cream- like batter forms. With a small ladle or small ice cream scooper, drop 1 scoop of batter, (about 3/4 of the way up) into a lined muffin cup pan. Do not fill to the top. Bake for approximately 25 minutes or until golden, and an inserted toothpick comes out clean.</div><div>Recipe makes about 12 mini- muffins.</div></div>]]></content:encoded></item><item><title>Homemade Strawberry Juice</title><description><![CDATA[Do you or your kids love juice, but you now know that it's actually not that healthy due to the processing it goes through; aka pasteurization, removing almost all nutrients and rendering it a simple syrup at best? Can we say sugar HIGH?! Are you frustrated with the expensive, and limited healthy alternatives available? I've got an economical, delicious solution for you! Introducing, blender- made juice.. you're going to buy your favorite fruits in the freezer section of the grocery store. Yes,<img src="http://static.wixstatic.com/media/c9b737_113cab3f7ab943ab97cbe0d32e7c84f1%7Emv2.jpg/v1/fill/w_470%2Ch_623/c9b737_113cab3f7ab943ab97cbe0d32e7c84f1%7Emv2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/11/13/Homemade-Strawberry-Juice</link><guid>https://www.fitfoodie.tv/single-post/2018/11/13/Homemade-Strawberry-Juice</guid><pubDate>Tue, 13 Nov 2018 19:52:06 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_113cab3f7ab943ab97cbe0d32e7c84f1~mv2.jpg"/><div>Do you or your kids love juice, but you now know that it's actually not that healthy due to the processing it goes through; aka pasteurization, removing almost all nutrients and rendering it a simple syrup at best? Can we say sugar HIGH?! Are you frustrated with the expensive, and limited healthy alternatives available? I've got an economical, delicious solution for you! </div><img src="http://static.wixstatic.com/media/c9b737_a7c3b978546d4aad81268abaf0581566~mv2.jpg"/><div>Introducing, blender- made juice.. you're going to buy your favorite fruits in the freezer section of the grocery store. Yes, I said freezer section. That's because organic frozen fruit is available at a fraction of the price that it is fresh, and in- season, and it is just as nutritious as fresh fruit since freezing preserves a majority of the nutrients. Another great option would be to buy your favorite fresh, in- season fruit in bulk and freeze a bunch of it for later blending. When fruit is in- season, and local it's not only better for you, but cheaper. But you knew that already, my well- read readers</div><div>;-). Now, onto the recipe!</div><img src="http://static.wixstatic.com/media/c9b737_c21ada628a7745b0901d4ca72bf40e5b~mv2.jpg"/><div>*DO use frozen fruit in this recipe because it is actually easier to blend, and it prevents the juice from becoming warm or hot from blending (what you want to avoid).</div><div> **You'll need a blender or <a href="https://www.getmagicbullet.com">nutri-bullet</a>. I used a <a href="https://www.vitamix.com/us/en_us">Vitamix</a> which is a great high- speed blender, but I also love my nutri- bullet for smaller work. Optional: mesh strainer to strain out any pulp. I personally like a little pulp, and so does my little one ;-)</div><div>This recipe can be used as a blueprint for other flavors, so get creative!</div><div>STRAWBERRY JUICE</div><div>2 handfuls Frozen Strawberries</div><div>Juice of 1 Lemon</div><div>1/2- 1 full packet of Stevia powder, depending on desired sweetness</div><div>2 Cups of Water, filtered or Spring water</div><div>Combine all ingredients in your blender and blend for a few seconds until completely juiced. Voilá- juice! I hope you enjoy this and try it out with other flavors! Please share and let me know what you think of this recipe. Would you like to see more like this?</div></div>]]></content:encoded></item><item><title>Shepherd’s Pie</title><description><![CDATA[Recipe:Filling1 lb grass-fed ground beef (85/15)1 medium onion, chopped5 garlic cloves, smashed 1/2 cup. Frozen peas1/2 cup of carrots, chopped 1/3 cup mushrooms, chopped1 Tablespoon tomato paste1 Tablespoon gluten-free Tamari1 Cup chicken broth 2 tablespoons corn starch 1 Teaspoon thyme 1 Teaspoon rosemary1//2 teaspoon salt1/2 teaspoon black pepperAvocado oil to sauté Topping:7-8 russet potatoes boiled and peeled2 tablespoons grass-fed butter1/4 cup unsweetened cashew or coconut milk1/2<img src="http://static.wixstatic.com/media/c9b737_75ab579d696e421c82c469047eacf345%7Emv2.jpg/v1/fill/w_470%2Ch_470/c9b737_75ab579d696e421c82c469047eacf345%7Emv2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/10/25/Shepherd%E2%80%99s-Pie</link><guid>https://www.fitfoodie.tv/single-post/2018/10/25/Shepherd%E2%80%99s-Pie</guid><pubDate>Tue, 23 Oct 2018 23:42:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_75ab579d696e421c82c469047eacf345~mv2.jpg"/><div>Recipe:</div><div>Filling</div><div>1 lb grass-fed ground beef (85/15)</div><div>1 medium onion, chopped</div><div>5 garlic cloves, smashed </div><div>1/2 cup. Frozen peas</div><div>1/2 cup of carrots, chopped </div><div>1/3 cup mushrooms, chopped</div><div>1 Tablespoon tomato paste</div><div>1 Tablespoon gluten-free Tamari</div><div>1 Cup chicken broth </div><div>2 tablespoons corn starch </div><div>1 Teaspoon thyme </div><div>1 Teaspoon rosemary</div><div>1//2 teaspoon salt</div><div>1/2 teaspoon black pepper</div><div>Avocado oil to sauté </div><div>Topping:</div><div>7-8 russet potatoes boiled and peeled</div><div>2 tablespoons grass-fed butter</div><div>1/4 cup unsweetened cashew or coconut milk</div><div>1/2 Teaspoon salt (pink salt or sea salt)</div><div>1/2Teaspoon thyme and rosemary to sprinkle on top.</div><img src="http://static.wixstatic.com/media/c9b737_9ed1a4eacb5b427b9c6eaa95670f66ea~mv2.jpg"/><div>In a medium saucepan sauté the onions and garlic on medium in a bit of avocado oil for 1-2 minutes or until fragrant. Add the ground beef and brown well, separating it with a fork as it cooks. In the middle of browning, add salt, pepper, thyme and rosemary. Next, add in the mushrooms, carrots and peas and continue to sauté on medium heat for 5 minutes. In a small bowl whisk together the chicken broth, tomato paste, tamari and corn starch until smooth. Add that into the pan and stir well until a sauce forms. Turn off the heat and set aside. Preheat the oven to 350 degrees. Now mash the boiled and peeled potatoes with butter, milk, and salt. Mash together until smooth with a hand masher or handheld immersion blender. Slightly spray a 9 inch baking dish with oil and pour the filling into it. Add the mashed potatoes on top, sealing around the edge to ensure filling doesn’t escape. Sprinkle the thyme and rosemary on top and bake for about 30-35 minutes.</div><img src="http://static.wixstatic.com/media/c9b737_c73ace41fd384205a2e8460c096b7adc~mv2.jpg"/></div>]]></content:encoded></item><item><title>Carrot Zucchini Fritters</title><description><![CDATA[How about a yummy, grain- free appetizer made entirely of vegetables that won't expand your waistline? With a dipping sauce? YES, and YES! One of the things I really missed when going entirely gluten- free was fun little appetizers that almost 100% of the time, were made with some sort of wheat flour. I love food, and I wasn't about to take this lying down! Hence, my experiments for yummy, clean eats began!RECIPE Makes about 24 frittersFritters:4 carrots shredded1 zucchini shredded 6 scallions<img src="http://static.wixstatic.com/media/c9b737_59dae4c3fb8049039df471b04a7702ff%7Emv2_d_3024_4032_s_4_2.jpg/v1/fill/w_470%2Ch_626/c9b737_59dae4c3fb8049039df471b04a7702ff%7Emv2_d_3024_4032_s_4_2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/10/20/Carrot-Zucchini-Fritters</link><guid>https://www.fitfoodie.tv/single-post/2018/10/20/Carrot-Zucchini-Fritters</guid><pubDate>Sat, 20 Oct 2018 16:26:31 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_59dae4c3fb8049039df471b04a7702ff~mv2_d_3024_4032_s_4_2.jpg"/><div>How about a yummy, grain- free appetizer made entirely of vegetables that won't expand your waistline? With a dipping sauce? YES, and YES! One of the things I really missed when going entirely gluten- free was fun little appetizers that almost 100% of the time, were made with some sort of wheat flour. I love food, and I wasn't about to take this lying down! Hence, my experiments for yummy, clean eats began!</div><img src="http://static.wixstatic.com/media/c9b737_6de4b7a5a975480b88651bf2fa9ce71a~mv2.jpg"/><div>RECIPE Makes about 24 fritters</div><div>Fritters:</div><div>4 carrots shredded</div><div>1 zucchini shredded </div><div>6 scallions finely chopped</div><div>1/2 Teaspoon Himalayan salt</div><div>1/4 Teaspoon black pepper </div><div>1/4 Teaspoon white pepper</div><div>1/4 Teaspoon garlic powder</div><div>1/4 cup organic corn starch </div><div>2 eggs</div><div>Avocado oil</div><div>Chipotle dipping sauce:</div><div>1/3 cup <a href="https://sirkensingtons.com">Sir Kensington's</a> chipotle mayo</div><div>3 Tablespoons Cashew cream*</div><div>*Cashew cream can easily be made by soaking 1/4 cup cashews in water for 4 hours on your countertop, or overnight in your fridge. Rinse them after soaking, until water runs clear and blend them with 1/3 cup water.</div><div>In a large bowl, mix together shredded carrots, zucchini, scallions, corn starch and spices until evenly distributed. Next add 2 lightly beaten eggs and mix until well incorporated and set aside. Add avocado oil to a shallow frying pan (about an inch worth from the bottom) and heat over medium/ high. In the meantime, mix together chipotle mayo plus cashew cream in a small serving bowl, and set aside. Once the oil is hot, use a large cooking spoon to take a spoonful of the fritter mixture and slide it into the pan. Press down lightly on the top to spread it slightly. Continue to arrange the fritters spacing them apart by an inch. Fry one side for about 3 minutes, and then flip over for another 3 minutes or until golden brown. Remove with a spatula and place on a large platter covered with paper towels to soak up any residual oil. Serve with chipotle dipping sauce.</div></div>]]></content:encoded></item><item><title>Sexy Sculpting Salmon</title><description><![CDATA[Who knew salmon could be sexy, right? I didn’t. In fact, I never ate it much until I understood what it could DO for me. What if I told you it's like this magical little fish that will help transform your body and skin? AND it tastes amazing! Yes, please!! This recipe is SO easy to make (it's kinda ridiculous), yet so delicious and elegant! Thanks to the little shortcut I discovered by using a delicious Dijonnaise by Sir Kensington, a mundane salmon dinner is transformed into a gourmet<img src="http://static.wixstatic.com/media/c9b737_44fc89153d84481bb7cfeee28e049a28%7Emv2_d_3024_4032_s_4_2.jpg/v1/fill/w_470%2Ch_626/c9b737_44fc89153d84481bb7cfeee28e049a28%7Emv2_d_3024_4032_s_4_2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/10/11/Sexy-Sculpting-Salmon</link><guid>https://www.fitfoodie.tv/single-post/2018/10/11/Sexy-Sculpting-Salmon</guid><pubDate>Fri, 12 Oct 2018 16:44:42 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_44fc89153d84481bb7cfeee28e049a28~mv2_d_3024_4032_s_4_2.jpg"/><div> Who knew salmon could be sexy, right? I didn’t. In fact, I never ate it much until I understood what it could DO for me. What if I told you it's like this magical little fish that will help transform your body and skin? AND it tastes amazing! Yes, please!! </div><div>This recipe is SO easy to make (it's kinda ridiculous), yet so delicious and elegant! Thanks to the little shortcut I discovered by using a delicious Dijonnaise by <a href="https://sirkensingtons.com">Sir Kensington,</a> a mundane salmon dinner is transformed into a gourmet experience. </div><div>Did you know that salmon is not only an excellent source of protein (for sculpting those muscles you work out in DanceFit Form classes- shameless plug, I couldn't resist!), but it contains an abundance of Omega 3 fatty acids, and many essential nutrients and vitamins including Vitamins A, C, D and E, niacin and Vitamin B-12. As you may have guessed it, those vitamins and omega 3's are key to beautiful, glowing skin too! I'm hoping you're getting the drift of this win- win- win situation here too, so let's make this baby!</div><img src="http://static.wixstatic.com/media/c9b737_b4d34b559c7d4942b50ba7ca2c90cf73~mv2_d_3024_4032_s_4_2.jpg"/><div> serves 3-4</div><div>RECIPE: 1 lb of Wild Caught Salmon</div><div>3 Tablespoons of Sir Kensington Dijonnaise (<a href="https://sirkensingtons.com/find-it">Find Sir Kensington products near you)</a></div><div>Salt and Pepper</div><div>Avocado Oil for the pan</div><div>Sides:</div><div>1 Bunch Broccolini</div><div>4 Whole Carrots</div><div>4 Tablespoons olive oil</div><div>3 Tablespoons Grass-Fed Butter</div><div>4 Garlic Cloves, smashed flat</div><div>1/4 cup water</div><div>4-6 Steamed Potatoes</div><div>Lemon Wedges for serving</div><div>For the Salmon: Preheat oven to 350. Drizzle a tiny bit of avocado oil on the bottom of a shallow roasting pan, and place the salmon in the center. Season very lightly with salt and pepper. Next, slather on Sir Kensington's Dijonaise like a good body cream, ensuring sides are well coated too. I'd love to tell you that there's more to do other than bake the salmon, but there's not. That's it my friends. Bake that sexy salmon for about 20-25 minutes depending on the thickness, until done. I recommend checking it at around 15 minutes to see how it's doing because cooking time may vary depending on your appliances.</div><div>For the Sides: In a very wide, shallow pan, sauté garlic in a bit of olive oil on very low heat for about 2 minutes (never ever heat olive oil on anything higher than low/medium heat because it will burn; aka not healthy). Next, add in your whole carrots (this is why you need an extra wide pan) and saute for another 2 minutes. Add your broccolini and water, and flip the carrots. Season with salt and pepper, then cover for 2 minutes more. Cook until desired tenderness, about 2-5 minutes. At the very end, add the butter and allow to melt. You will spoon this sauce over the vegetables and the steamed potatoes. Super- easy! Plate it all up together, make it look pretty and enjoy!</div><div>A BIG THANK YOU to <a href="https://sirkensingtons.com">Sir Kensington</a> for sending me a yummy box of goodies to enjoy and experiment with! This isn't the last of my creations- so stay tuned for more with my favorite condiment brand! <a href="https://sirkensingtons.com/find-it">Find Sir Kensington products near you</a></div></div>]]></content:encoded></item><item><title>Egg Bites Sous Vide</title><description><![CDATA[I'm so excited to finally be presenting this recipe; one that I've worked on for WAY too long! In fact, I even made a new Fit Foodie Graziella TV video of the recipe, only to have lost the footage during a power outage, never to be recovered, (sigh). Part of the reason I've worked on it for so long is that the texture is somewhat difficult to achieve, yet is a big part of what makes egg bites so delicious and crave- worthy. But stop right there. Don't be intimidated, because I've figured out the<img src="http://static.wixstatic.com/media/c9b737_2da5c95cef3b4a43a1b8a44a5ba1854e%7Emv2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/01/02/Egg-Bites-Sous-Vides</link><guid>https://www.fitfoodie.tv/single-post/2018/01/02/Egg-Bites-Sous-Vides</guid><pubDate>Sun, 07 Oct 2018 16:01:40 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_2da5c95cef3b4a43a1b8a44a5ba1854e~mv2.jpg"/><div> I'm so excited to finally be presenting this recipe; one that I've worked on for WAY too long! In fact, I even made a new Fit Foodie Graziella TV video of the recipe, only to have lost the footage during a power outage, never to be recovered, (sigh). Part of the reason I've worked on it for so long is that the texture is somewhat difficult to achieve, yet is a big part of what makes egg bites so delicious and crave- worthy. But stop right there. Don't be intimidated, because I've figured out the tricky part for you, and this recipe is surprisingly very easy to follow, yet the results are quite gourmet :-D And...you can make a large batch of it to refrigerate or freeze for later consumption (can you say MEAL PREP!). </div><div>The photo below is one of my earlier attempts at egg bites (last year to be exact!) and I was wondering why they weren't silky like the ones I've had at Starbucks... that mystery was solved once I got the balance of ingredients correctly and blended them. Ahhh! </div><img src="http://static.wixstatic.com/media/c9b737_a4917a12aaa343d183d37108b31bcdd6~mv2_d_3024_3024_s_4_2.jpg"/><div>Let's be clear, these are not your average egg cups..these are egg bites. Similar to what Starbucks offers, these are silky, smooth, never dry or crumbly and oh so delicious! The silkiness is imparted by three factors: fat, blending, and the sous vide cooking method. Below you'll see what I'm talking about in the sliced egg bite; that fluffy, silky smooth texture.</div><img src="http://static.wixstatic.com/media/c9b737_020e1d8ff16446c5bca1863d84e564c5~mv2_d_3024_4032_s_4_2.jpg"/><div>Now, onto the final reason it took me this long.. I wanted it to be healthy, and not include an abundance of dairy, because, well, it's not a superfood and as your Fit Foodie, I refuse to compromise the very principles which my recipes are founded upon (Gosh I sound like a founding father, lol). This recipe is something I feel comfortable eating from time to time because the dairy I chose is top quality (more on that below), and it's in small amounts. <a href="https://www.fitfoodie.tv/single-post/2015/03/23/Dairy-The-Best-Way-To-or-NOT-To-Eat-It">More on my views on dairy</a></div><div> The quality of your ingredients makes or breaks the nutrition factor, big-time! I strongly recommend grass-fed, organic dairy as well as pasture-raised, organic eggs, as their fat and nutritional content varies greatly from their conventionally- produced counter parts; containing healthy omega 3 fatty acids, vitamin E and CLA (conjugated linoleic acid), as well as much lower levels of hormones and other yucky additives. Parmigiano reggiano is produced with grass-fed cow milk by default in Italy. The Gouda cheese, you will have to look for specific grass-fed labels on the packaging, but is usually grass- fed because that's how it's produced in Europe. For those of you that are dairy-free, you can totally make this recipe with dairy substitutes, but be very wary of the ingredients as many of these dairy- replacement products contain unhealthy oils and harmful additives. As I always recommend, READ LABELS!</div><div>Ok, now onto the recipe!</div><img src="http://static.wixstatic.com/media/c9b737_0117ce72815f4065bc60e6a9c37f998d~mv2_d_3024_4032_s_4_2.jpg"/><div>As you see, I'm using a large oven roasting pan on my stovetop with a 6- muffin cup pan in the middle, surrounded by water. This is going to simulate the bath of water that is necessary for the &quot;sous vide&quot; part, which means cooked within a vacuum, in French. To complete the sous vide set- up, you'll need a large pot cover, and some aluminum foil to seal in all the steam that will cook your egg bites. Make sure all sides are covered and no steam is escaping, as I've done here.</div><img src="http://static.wixstatic.com/media/c9b737_8330da735c1e4cdaa97d2215eb646b8a~mv2_d_3024_4032_s_4_2.jpg"/><div>INGREDIENTS 4 large, organic pasture- raised eggs 1/4 cup grated grass-fed Gouda cheese (or non-dairy sub) 1/4 cup cashew cream* (this replaces cream cheese and sour cream) 3 tablespoons parmigiano reggiano 1/4 cup finely diced peppers 1/4 cup finely chopped spinach 1 tablespoon organic, grass-fed butter Salt and pepper to taste —————-</div><div>*Cashew cream can easily be made by soaking 1/4 cup cashews in water for 4 hours on your countertop, or overnight in your fridge. Rinse them after soaking, until water runs clear and blend them with 1/3 cup water.</div><div>DIRECTIONS Take a roasting pan and fill with hot water halfway to the top, and place it in middle of two stovetop burners on medium-high heat. Butter a regular-sized 6-cup muffin tray and carefully place it inside the roasting pan by tipping one end in and then using a wooden spoon or spatula to lower the other side of the tray into the pan (and avoid scalding your hands with hot water!). </div><div>In a small pan, sauté the peppers and spinach for about 3-4 minutes until softened, and set aside.</div><div> Next, blend the cashew cream and cheeses with an immersion-blender (or handheld blender) until smooth. Add in your eggs, and blend until well incorporated. Now stir in the sautéed spinach and peppers. With a small ladle, carefully pour the mixture evenly into each muffin cup. This will yield 6 egg bites. Cover the top of the roasting pan with a large lid and some aluminum paper to seal in all the steam (that’s how the eggs cook to a silky perfection- with the steam!). Cook for about 20 minutes or until the tops of the egg bites are no longer wobbly. </div><div>Carefully remove egg bites with a silicon spatula sprayed with a bit of oil. Circle the muffin cup with the spatula to loosen and then gently lift it up from the bottom. The egg bites last for several days in the fridge, or they can also be frozen in freezer ziplock bags. Reheat quickly in a toaster oven at 350 until hot. </div><div>Enjoy my friends, and let me know if you try this!!</div></div>]]></content:encoded></item><item><title>Pumpkin Spice Everything!!</title><description><![CDATA[Tis the season my friends, for pumpkin spice everything!! Here are links to PS recipes on the FitFoodie.tv blog for you to enjoy as the leaves dance!Pumpkin Spice Coffee or Latte HackPumpkin Spice Muffins, Cupcakes and/or Cake Pumpkin Spice Smoothie<img src="http://static.wixstatic.com/media/c9b737_aad5f422660d49abafc8841c5a35dba2%7Emv2.jpg/v1/fill/w_470%2Ch_470/c9b737_aad5f422660d49abafc8841c5a35dba2%7Emv2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/10/03/Pumpkin-Spice-Everything</link><guid>https://www.fitfoodie.tv/single-post/2018/10/03/Pumpkin-Spice-Everything</guid><pubDate>Wed, 03 Oct 2018 14:28:03 +0000</pubDate><content:encoded><![CDATA[<div><div>Tis the season my friends, for pumpkin spice everything!! Here are links to PS recipes on the FitFoodie.tv blog for you to enjoy as the leaves dance!</div><div><a href="https://www.fitfoodie.tv/single-post/2017/09/17/Your-Pumpkin-Spice-Coffee-Hack">Pumpkin Spice Coffee or Latte Hack</a></div><img src="http://static.wixstatic.com/media/c9b737_aad5f422660d49abafc8841c5a35dba2~mv2.jpg"/><div><a href="https://www.fitfoodie.tv/single-post/2017/10/16/Pumpkin-Spice-Muffins-OR-Cupcakes-">Pumpkin Spice Muffins, Cupcakes and/or Cake</a></div><img src="http://static.wixstatic.com/media/c9b737_e7d620a69bdd486b8ee458dd58714a50~mv2.jpg"/><img src="http://static.wixstatic.com/media/c9b737_d8f3c5cb966f44888188cde104644410~mv2.jpg"/><img src="http://static.wixstatic.com/media/c9b737_e91d1d3354c9445bbf3efc1878830e90~mv2.jpg"/><div><a href="https://www.fitfoodie.tv/single-post/2018/09/25/PSS-Pumpkin-Spice-Smoothie">Pumpkin Spice Smoothie</a></div><img src="http://static.wixstatic.com/media/c9b737_94fd9b96d08b4310b367185f96b95986~mv2.jpg"/><img src="http://static.wixstatic.com/media/c9b737_8ec7b0f58d73411c8f3909538927ba0e~mv2.jpg"/></div>]]></content:encoded></item><item><title>PSS: Pumpkin Spice Smoothie</title><description><![CDATA[It's Fall my friends, and let's face it, you're tempted by pumpkin spice.. EVERYTHING! But, they are not necessarily the healthiest of dietary choices, which could easily send your healthy habits spiraling out of control.. YET you WANT the SPICE! I hear you. That's why this is the third pumpkin spice recipe I've created for you in the past year because, well, I love you! (type "pumpkin spice" into the FitFoodie.tv search bar to see the others)Happy FALL!P.S. This smoothie (a part of the DanceFit<img src="http://static.wixstatic.com/media/c9b737_8ec7b0f58d73411c8f3909538927ba0e%7Emv2.jpg/v1/fill/w_470%2Ch_527/c9b737_8ec7b0f58d73411c8f3909538927ba0e%7Emv2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/09/25/PSS-Pumpkin-Spice-Smoothie</link><guid>https://www.fitfoodie.tv/single-post/2018/09/25/PSS-Pumpkin-Spice-Smoothie</guid><pubDate>Tue, 25 Sep 2018 22:53:12 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_8ec7b0f58d73411c8f3909538927ba0e~mv2.jpg"/><div> It's Fall my friends, and let's face it, you're tempted by pumpkin spice.. EVERYTHING! But, they are not necessarily the healthiest of dietary choices, which could easily send your healthy habits spiraling out of control.. YET you WANT the SPICE! I hear you. That's why this is the third pumpkin spice recipe I've created for you in the past year because, well, I love you! (type &quot;pumpkin spice&quot; into the FitFoodie.tv search bar to see the others)</div><div>Happy FALL!</div><div>P.S. This smoothie (a part of the <div><a href="https://dancefitform.com">DanceFit Form</a> Fall Meal Plan</div>) also happens to be anti- aging with the addition of collagen. You're welcome.</div><img src="http://static.wixstatic.com/media/c9b737_94fd9b96d08b4310b367185f96b95986~mv2.jpg"/><div>INGREDIENTS:</div><div>The Smoothie:</div><div>• 1 frozen banana</div><div>• 1 Scoop Vanilla Protein Powder (I use a vegan pea-based protein w/ zero sugars)</div><div>• 1.5 Tablespoons Powdered (grass-fed) Collagen</div><div>• 1 Cup Cashew or Coconut Milk</div><div>•1/2 Teaspoon Pumpkin Spice blend <div><a href="https://www.fitfoodie.tv/single-post/2017/10/16/Pumpkin-Spice-Muffins-OR-Cupcakes-">(try mine- Spice Mix for Muffins</a>)</div></div><div>Optional- I also use 1 Tablespoon of peanut butter in mine because I'm obsessed.. but if you're a PS purist, feel free to leave it out ;-)</div><div>Topping: Toasted Pumpkin Seeds (1 Teaspoon)</div><div>Put all smoothie ingredients in a high speed blender and blend well. Top with extra pumpkin spice and pumpkin seeds. Enjoy and stay beautiful!</div></div>]]></content:encoded></item><item><title>A DanceFit Form is Born!</title><description><![CDATA[In case you haven't heard yet, I've launched a fitness program that is in total alignment with the FitFoodie brand- DanceFit Form! It's a fusion workout of barre, HIIT, dance, pilates, yoga and more! It's what I've been doing and teaching for the past 10 years, but under different names, and constantly evolving to become what it is today: A kick-butt workout with a complete meal plan (Fit Foodie style of course!), and a supportive community all accessible from any web- enabled device from smart<img src="http://static.wixstatic.com/media/c9b737_7ffd41ac39944aed955d4cf3a16c85a5%7Emv2_d_3088_2320_s_2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/09/25/A-DanceFit-Form-is-Born</link><guid>https://www.fitfoodie.tv/single-post/2018/09/25/A-DanceFit-Form-is-Born</guid><pubDate>Tue, 25 Sep 2018 22:04:12 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_7ffd41ac39944aed955d4cf3a16c85a5~mv2_d_3088_2320_s_2.jpg"/><div>In case you haven't heard yet, I've launched a fitness program that is in total alignment with the FitFoodie brand- DanceFit Form! It's a fusion workout of barre, HIIT, dance, pilates, yoga and more! It's what I've been doing and teaching for the past 10 years, but under different names, and constantly evolving to become what it is today: A kick-butt workout with a complete meal plan (Fit Foodie style of course!), and a supportive community all accessible from any web- enabled device from smart phone to tablet and smart tv, AND uses minimal equipment. I'm so excited about <a href="http://dancefitform.com">DanceFitForm.com</a> and I hope you join me there! Oh, and all FITNESS blog posts will now live on the DanceFit Form Blog, and all food posts will remain here on FitFoodie.tv.</div><div>Cheers to your health and fitness!</div><div>Graziella</div></div>]]></content:encoded></item><item><title>Best Baked Chicken Ever</title><description><![CDATA[This is a meal I've been making for years, and it's a family and dinner- party guest favorite! It also happens to be really, really easy, almost to a fault. That's what makes it a perfect week-night meal, and amazing as leftovers to pack for lunch, or even elaborate upon your next dinner like chicken tacos, chicken fried rice or pasta with chicken. I make this winner winner chicken dinner at least 3 times a month. You can also make this with two types of chicken; skin- on, bone- in chicken<img src="http://static.wixstatic.com/media/c9b737_7de5efb3b72140c0bdb025b8bea8cebd%7Emv2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/09/18/Best-Baked-Chicken-Ever</link><guid>https://www.fitfoodie.tv/single-post/2018/09/18/Best-Baked-Chicken-Ever</guid><pubDate>Tue, 18 Sep 2018 18:55:38 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_7de5efb3b72140c0bdb025b8bea8cebd~mv2.jpg"/><div>This is a meal I've been making for years, and it's a family and dinner- party guest favorite! It also happens to be really, really easy, almost to a fault. That's what makes it a perfect week-night meal, and amazing as leftovers to pack for lunch, or even elaborate upon your next dinner like chicken tacos, chicken fried rice or pasta with chicken. I make this winner winner chicken dinner at least 3 times a month. You can also make this with two types of chicken; skin- on, bone- in chicken thighs, OR with skinless boneless chicken thighs. SO, this is really two recipes, and I love them both. It really all depends on what I'm feeling for the day and the season. I'll usually make the skin- on in the colder months, and skinless boneless in the warmer months because it's lighter. Just note; when making the skinless and boneless chicken, I use two pans. 1 for chicken, 1 for potatoes, and I usually add a bit of water to moisten the bottom of the pan since there is less fat rendered and chicken may stick. Do not mix water with the potatoes because they will come out somewhat mushy and lose the delicious crispness they acquire when roasted with just oil/fat.</div><img src="http://static.wixstatic.com/media/c9b737_bb3337e825494451b12df280252e107c~mv2.jpg"/><img src="http://static.wixstatic.com/media/c9b737_394bec586d824d529d22c5d3eb4f7d19~mv2_d_3024_4032_s_4_2.jpg"/><div>serves 4</div><div>2 Baking Options- </div><div>1 pan for skin-on, bone in with potatoes. </div><div>2 pans: 1 for chicken, and 1 for potatoes.</div><div>Ingredients:</div><div>1 Packaged (about 1 lb) of organic pasture- raised chicken thighs (either w/bones &amp; skin, or skinless, boneless)Garlic powder (about 2 tablespoons) Himalyian salt to taste Black pepper to taste Thyme (about 3 teaspoons) Drizzle of Avocado Oil1/3 cup water (use only for skinless/boneless chicken)</div><div>Optional: About 4-6 medium sized potatoes.</div><div>Directions: </div><div>Decide if you're doing skinless or skin-on, and get 1 or 2 roasting pans or baking dishes ready. Arrange chicken thighs evenly spaced apart (Pour about 1/3 cup water into pan if using skinless/boneless). Then, arrange potatoes either around chicken or in a separate pan. Sprinkle everything evenly with garlic powder, salt, pepper and thyme. Drizzle the chicken and potatoes with avocado oil, being sure to add a bit extra on the skinless chicken and potatoes. Bake at 400 degrees. About 20 minutes into baking, open the oven and baste the chicken with the juice that has rendered with a baster, or if you don’t have one just use a large cooking spoon. Stir the potatoes with renderings as well. Continue to bake for 25-35 more minutes, or until the tops are golden brown, and a thermometer reads at 180 Fahrenheit. Serve with lemon wedges. </div></div>]]></content:encoded></item><item><title>Deliciously Deviled Eggs</title><description><![CDATA[I LOVE deviled eggs..and they can be so healthy too, if made with the right ingredients. I begin with organic pasture- raised eggs, and use a high quality mayo like Sir Kensington (quite frankly it's now the ONLY mayo I use because it tastes amazing and is made with good- quality ingredients).Deviled Eggs Ingredients:- 6 Organic Pastured Eggs, Hard Boiled and cooled off in ice water. I use a Copper Chef Egg Cooker nowadays, but the traditional method still works. Click here for how to Hard Boil<img src="http://static.wixstatic.com/media/c9b737_ff2051529a794dcda92317d7f8bf43ca%7Emv2.jpg/v1/fill/w_470%2Ch_516/c9b737_ff2051529a794dcda92317d7f8bf43ca%7Emv2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/08/15/Deliciously-Deviled-Eggs</link><guid>https://www.fitfoodie.tv/single-post/2018/08/15/Deliciously-Deviled-Eggs</guid><pubDate>Wed, 15 Aug 2018 22:16:09 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_ff2051529a794dcda92317d7f8bf43ca~mv2.jpg"/><div>I LOVE deviled eggs..and they can be so healthy too, if made with the right ingredients. I begin with organic pasture- raised eggs, and use a high quality mayo like <a href="https://sirkensingtons.com">Sir Kensington</a> (quite frankly it's now the ONLY mayo I use because it tastes amazing and is made with good- quality ingredients).</div><div>Deviled Eggs Ingredients:</div><div>- 6 Organic Pastured Eggs, Hard Boiled and cooled off in ice water. </div><div>I use a <a href="https://www.asseenontvstore.com/copper-chef-perfect-egg-maker.cfm">Copper Chef Egg Cooker</a> nowadays, but the traditional method still works.</div><div><a href="https://www.epicurious.com/recipes/food/views/hard-boiled-eggs-236719">Click here for how to Hard Boil Eggs.</a></div><div>- 3 Tablespoons Sir Kensington Avocado Mayo</div><div>- 2 Teaspoons Sir Kensington Dijon Mustard</div><div>- 1 teaspoon apple cider vinegar</div><div>- pinch of black pepper</div><div>- pinch of white pepper</div><div>Topping: </div><div>-Paprika</div><div>-Scallions (1 scallion finely chopped)</div><div>DIRECTIONS: </div><div>Crack open each hard boiled egg by tapping the largest (and roundest) part of the egg against a bowl and peel away the shell under cold running water. Once each egg has been peeled, slice them in half lengthwise and scoop out the yolks into a bowl. Add the mayo, mustard, vinegar, black and white pepper. Mash the mixture with the back of a fork until smooth. You can either spoon the yolk mixture into each egg white OR, spoon it into a ziplock bag for a fancier effect, and cut one corner of the bag to make a &quot;piping&quot; tool. Press out the mixture into each egg white until they're full. Then add a dash of paprika and chopped scallions to each egg. Enjoy!</div></div>]]></content:encoded></item><item><title>JERSEY SHORE SMOOTHIE BOWL</title><description><![CDATA[Serves 1-2I had my first really good smoothie bowl at none other than the Jersey Shore! This recipe brings me back to the sunny summer days when I felt super energized and had zero bloating in my swimsuit after eating this yummy and satisfying breakfast!THE SMOOTHIE 1/3 cup frozen Mango 1/3 cup frozen strawberries 1 frozen banana 1 Tabelspoon Dragonfruit (freeze dried powder) 1 Tablespoon Grass- Fed Collagen Powder ½ cup coconut or cashew milk Put everything in a high-speed blender until smooth.<img src="http://static.wixstatic.com/media/c9b737_81f28f6a61894558bcbbc043786b439c%7Emv2.jpg/v1/fill/w_470%2Ch_353/c9b737_81f28f6a61894558bcbbc043786b439c%7Emv2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/07/13/JERSEY-SHORE-SMOOTHIE-BOWL</link><guid>https://www.fitfoodie.tv/single-post/2018/07/13/JERSEY-SHORE-SMOOTHIE-BOWL</guid><pubDate>Fri, 13 Jul 2018 16:37:39 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_81f28f6a61894558bcbbc043786b439c~mv2.jpg"/><div>Serves 1-2</div><div>I had my first really good smoothie bowl at none other than the Jersey Shore! This recipe brings me back to the sunny summer days when I felt super energized and had zero bloating in my swimsuit after eating this yummy and satisfying breakfast!</div><div>THE SMOOTHIE</div><div>1/3 cup frozen Mango1/3 cup frozen strawberries1 frozen banana1 Tabelspoon Dragonfruit (freeze dried powder)1 Tablespoon Grass- Fed Collagen Powder½ cup coconut or cashew milk</div><div>Put everything in a high-speed blender until smooth. Pour into a bowl.</div><div>TOPPINGS</div><div>1 Tablespoon Chia Seeds1 Tablespoon Goji Berries1 Tablespoon Walnuts1 Tablespoon Organic Gluten Free Whole Oats3-4 Sliced fresh Strawberries1 Kiwi OR other fruit of choiceOPTIONAL Raw Honey</div><div>OPTIONAL ADD-INS: banana, cashews, extra grass- fed collagen powder</div><div>Sprinkle the chia seeds on top, then slice your strawberries and kiwi. Arrange them over the smoothie bowl. Next add the oats, goji berries and walnuts, and lastly drizzle with raw honey (optional). Eat!</div><div>Pssssst.... this is a sample recipe from my upcoming 7-Day Slim Down &amp; Detox. If you want the full slim down plan and detox, sign up with your email below to get it while it's still FREE!</div></div>]]></content:encoded></item><item><title>Blueberry Glow Detox Smoothie</title><description><![CDATA[Can we say glowing skin, leaner physique, and more energy? Yes please!! 😃 I’m always coming up with different smoothie recipes because there’s so much to love about a smoothie. It’s fast, easy, delicious and can be nutritious if made with the right ingredients. But wait, you can take it a step further and make it a super smoothie that has added benefits too! First off, I believe no smoothie needs sugar, at all...unless you’re climbing Mount Everest every day (and not even!), no one needs cane<img src="http://static.wixstatic.com/media/c9b737_44a656e75d184a8a8c6741f2c7b5f974%7Emv2_d_3024_3024_s_4_2.jpg/v1/fill/w_470%2Ch_470/c9b737_44a656e75d184a8a8c6741f2c7b5f974%7Emv2_d_3024_3024_s_4_2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/07/09/Blueberry-Glow-Detox-Smoothie</link><guid>https://www.fitfoodie.tv/single-post/2018/07/09/Blueberry-Glow-Detox-Smoothie</guid><pubDate>Mon, 09 Jul 2018 20:10:35 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_44a656e75d184a8a8c6741f2c7b5f974~mv2_d_3024_3024_s_4_2.jpg"/><div>Can we say glowing skin, leaner physique, and more energy? Yes please!! 😃 I’m always coming up with different smoothie recipes because there’s so much to love about a smoothie. It’s fast, easy, delicious and can be nutritious if made with the right ingredients. But wait, you can take it a step further and make it a super smoothie that has added benefits too! First off, I believe no smoothie needs sugar, at all...unless you’re climbing Mount Everest every day (and not even!), no one needs cane sugar in their diet, period. You’ve got tons of natural sugars from fruit, and if you need a tad more sweetness, a touch of zero-calorie, natural stevia or low-glycemic coconut nectar will do just fine. Stevia actually works really well in smoothies and teas because it has zero bitterness like it does in coffee. So let’s cut to the chase: what makes this smoothie so special? It’s a blend of good fats, fiber, antioxidants and other key ingredients that aid in weight- loss and detoxing the body.</div><div>🥤Key Ingredients 🥄Matcha green tea: fat-burning, energizing, detoxifying MCT oil: fat-burning, energizing Collagen: healing, imparts youthful glow to skinGinger: energizing, detoxifying &amp; anti-inflammatory ———— </div><div>Ingredients:</div><div>1/2- 3/4 cup Coconut Milk (I use Thai Kitchen canned coconut milk which has no preservatives, blended with 1 cup water)1/3 cup frozen blueberries1 medium bananaJuice of 1 Lemon1 Tablepoon Flax Seeds1 Tablespoon Chia Seeds1 Teaspoon Matcha green tea powder2 Tablespoons Powdered Grass-Fed Collagen1 Teaspoon MCT oil (I use Bullet Proof Brain Octane Oil)1/4 Teaspoon Powdered Ginger1/4 Teaspoon Vanilla ExtractDash of Himalyian saltOptional: ice cubes to desired temperature, and stevia to taste.</div><div>Put all ingredients in a high- speed blender, or Nutri-Bullet and blend until smooth, and enjoy!</div><div><div>SPOILER ALERT!---&gt;The Fit Foodie 7- Day Slim Down &amp; Detox</div> is coming soon, sosign up hereto be the first to receive it while it's FREE!</div></div>]]></content:encoded></item><item><title>Move of the Week: LOVE HANDLE ERASER</title><description><![CDATA[Minimizing love handles are not an easy task, especially for post-natal, and older women. However, with some hard work and the right exercises, it IS possible. First, let's not forget that diet plays a huge role in losing excess fat, which is what love handles are mainly comprised of. That means, eating clean (Fit Foodie style of course!), and getting the proper amount of nutrients to support fat burning and overall good nutrition. However, there is the muscular/ connective tissue and factor<img src="http://static.wixstatic.com/media/c9b737_72675a672e9f4c7d988dc39c9cffbfbd%7Emv2.gif"/>]]></description><dc:creator>Graziella Baratta Ventura</dc:creator><link>https://www.fitfoodie.tv/single-post/2018/07/03/Move-of-the-Week-LOVE-HANDLE-ERASER</link><guid>https://www.fitfoodie.tv/single-post/2018/07/03/Move-of-the-Week-LOVE-HANDLE-ERASER</guid><pubDate>Tue, 03 Jul 2018 23:06:59 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_72675a672e9f4c7d988dc39c9cffbfbd~mv2.gif"/><div> Minimizing love handles are not an easy task, especially for post-natal, and older women. However, with some hard work and the right exercises, it IS possible. First, let's not forget that diet plays a huge role in losing excess fat, which is what love handles are mainly comprised of. That means, eating clean (Fit Foodie style of course!), and getting the proper amount of nutrients to support fat burning and overall good nutrition. However, there is the muscular/ connective tissue and factor that also needs to be addressed, and that's where this targeted exercise comes in.</div><div>Here's how it's done: Raise one leg off the floor with a soft standing leg (knee slightly bent). Top of the foot faces out, and leg pulses up. Balance one arm on a chair or other sturdy surface, while the other arm rests on hip or remains extended out to the side. Obliques and lower back are targeted with this move, while the hips also get a substantial workout. Do 20- 25 reps on each side, 2- 3 times. </div><div>*For complete workouts see the DanceFit Studio.</div></div>]]></content:encoded></item><item><title>In A Quick Pickle</title><description><![CDATA[In last month’s Rachel Ray Everyday Magazine I read about “quick pickling”.. and, it changed my life!! Ok, maybe it’s not that dramatic but seriously, I had NO idea I could effectively (and deliciously) pickle something, quickly.. and not worry about all the tedious details of the canning process that usually equates with classic pickling. Plus, I like fresh food.. 1-2 weeks in my fridge is enough time for me to enjoy my quick pickles. Actually, they don’t even make it to a week because we eat<img src="http://static.wixstatic.com/media/c9b737_260e4f6a874c482886fa79e7211cdf1f%7Emv2.jpg/v1/fill/w_470%2Ch_626/c9b737_260e4f6a874c482886fa79e7211cdf1f%7Emv2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/06/14/In-A-Quick-Pickle</link><guid>https://www.fitfoodie.tv/single-post/2018/06/14/In-A-Quick-Pickle</guid><pubDate>Tue, 19 Jun 2018 18:05:41 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_260e4f6a874c482886fa79e7211cdf1f~mv2.jpg"/><div>In last month’s Rachel Ray Everyday Magazine I read about “quick pickling”.. and, it changed my life!! Ok, maybe it’s not that dramatic but seriously, I had NO idea I could effectively (and deliciously) pickle something, quickly.. and not worry about all the tedious details of the canning process that usually equates with classic pickling. Plus, I like fresh food.. 1-2 weeks in my fridge is enough time for me to enjoy my quick pickles. Actually, they don’t even make it to a week because we eat them; like within hours. And it's not just for pickles. I've been pickling all kinds of veggies, which is making me eat more veggies (an unexpected benefit!).</div><img src="http://static.wixstatic.com/media/c9b737_48cb3b1edd2046cb94aee039edfc2a22~mv2.jpg"/><div>One thing I realized while experimenting with this was that I don’t like the super tart and tangy tang that comes with the original suggested recipe published in the magazine, so I’ve made it milder. It's a little tart, a little sweet, and a little savory.. just right, if you ask me. I also had to do it Fit Foodie Style of course! These are SO easy to make, and sometimes, I make them in the afternoon, and they're ready for a salad by dinner time! So here’s my recipe for getting into a quick pickle with your veggies.. or frankly anything you want (yikes!).</div><div>*Recipe makes 1 (wide mouth) mason jar of pickled vegetables. Multiply recipe for each mason jar- full of veggies you'd like to pickle.</div><div>INGREDIENTS</div><div>BRINE-</div><div>1/4 cup apple cider vinegar OR organic white vinegar</div><div>3/4 cup water</div><div>2 teaspoons Himalayan or sea salt</div><div>3 Tablespoons Coconut Sugar</div><div>VEGGIES-</div><div>Roughly 3/4 cup veggies of choice (I did cucumbers, carrots, cabbage and radishes- all amazing!)</div><div>2-4 garlic cloves </div><div>1/4 cup roughly chopped onion</div><div>Optional: With cucumbers, I add some bay leaves and dill for a classic pickle flavor. </div><div>DIRECTIONS:  Using a wide- mouth mason jar, assemble your veggies in layers, starting with garlic and onion, then veggie of choice, and again garlic and onion, etc.. Bring all brine ingredients to a boil and stir until salt and sugar have dissolved well over medium heat. Pour the hot brine over your vegetables and let them come to room temperature. Once they've cooled to room temp, cover with mason jar lids and refrigerate. They'll be ready by the end of the day, and last throughout the week, even 2 weeks. I wouldn't recommend letting them go past 2 weeks, as they are totally preservative free and not &quot;preserved&quot; in an air- tight container.</div></div>]]></content:encoded></item><item><title>Frappuccino Mio</title><description><![CDATA[I know you’ve been anticipating that time when you would feel a silky cold sensation upon your lips while the summer wind breezes through your hair. You know what I’m talking about... your first iced coffee of the season!Well I’ve got probably the cleanest iced coffee/ Frappuccino recipe you've ever had, AND it tastes a amazing too! It’s more of a cross between iced coffee and Frappuccino, and that’s why I call it “Mio*.”Ingredients:8 Oz dark roast coffee1/3 cup Whole coconut milk (I use Thai<img src="http://static.wixstatic.com/media/c9b737_6cbd7c0a4997432287d1c361c114729f%7Emv2_d_2268_4032_s_2.jpg/v1/fill/w_626%2Ch_1113/c9b737_6cbd7c0a4997432287d1c361c114729f%7Emv2_d_2268_4032_s_2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/06/12/Frappuccino-Mio</link><guid>https://www.fitfoodie.tv/single-post/2018/06/12/Frappuccino-Mio</guid><pubDate>Tue, 12 Jun 2018 16:30:59 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_6cbd7c0a4997432287d1c361c114729f~mv2_d_2268_4032_s_2.jpg"/><div>I know you’ve been anticipating that time when you would feel a silky cold sensation upon your lips while the summer wind breezes through your hair. You know what I’m talking about... your first iced coffee of the season!</div><div>Well I’ve got probably the cleanest iced coffee/ Frappuccino recipe you've ever had, AND it tastes a amazing too! It’s more of a cross between iced coffee and Frappuccino, and that’s why I call it “Mio*.”</div><div>Ingredients:</div><div>8 Oz dark roast coffee</div><div>1/3 cup Whole coconut milk (I use Thai Kitchen Organic Whole Coconut Milk -canned in BPA free lining)</div><div>4-7 ice cubes depending how icy you like it</div><div>Dash or two of stevia</div><div>1/2 teaspoon pure vanilla extract </div><div>Directions</div><div>Put all ingredients in a high speed blender like a vitamin, ninja or nutri-bullet, and blend well. The coconut cream will naturally rise to the top and mix with the ice to create a much healthier but equally tasty Frappuccino foam.</div><div>Enjoy!</div><div>*In Italian &quot;mio&quot; means &quot;mine.&quot;</div></div>]]></content:encoded></item><item><title>A Better Way to Burn Fat</title><description><![CDATA[Do you find yourself doing endless cardio only to reap mediocre (or no) results? I have not only experienced this effect personally, but also witness many, many people fall victim to the cardio cycle effect. It's time to rethink some outdated approaches to fitness and replace them with functional fitness principles that will get you better results, and faster. More cardio means your body craves more sugar because its glycogen stores have just been depleted. Your body sugar levels plummet, and<img src="http://static.wixstatic.com/media/c9b737_acdb889edb9749b497ec78c2d8994147%7Emv2_d_6000_3376_s_4_2.jpg/v1/fill/w_626%2Ch_352/c9b737_acdb889edb9749b497ec78c2d8994147%7Emv2_d_6000_3376_s_4_2.jpg"/>]]></description><dc:creator>Graziella Baratta Ventura</dc:creator><link>https://www.fitfoodie.tv/single-post/2018/06/05/A-Better-Way-to-Burn-Fat</link><guid>https://www.fitfoodie.tv/single-post/2018/06/05/A-Better-Way-to-Burn-Fat</guid><pubDate>Tue, 05 Jun 2018 17:28:11 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_acdb889edb9749b497ec78c2d8994147~mv2_d_6000_3376_s_4_2.jpg"/><div> Do you find yourself doing endless cardio only to reap mediocre (or no) results? I have not only experienced this effect personally, but also witness many, many people fall victim to the cardio cycle effect. It's time to rethink some outdated approaches to fitness and replace them with functional fitness principles that will get you better results, and faster. More cardio means your body craves more sugar because its glycogen stores have just been depleted. Your body sugar levels plummet, and then post- workout, may soar again depending on what you just ate (a totally other blog post topic in and of itself!). Now, I'm not saying to nix the cardio altogether, but replace those endless cardio sessions with something more efficient like a barre class or HIIT workout which use resistance and weight training as a part of the workout, while still having a cardiovascular exercise effect (just less- intense). Why is this better? Because you are building muscle while burning fat during the actual workout, and then post- workout continue to burn MORE fat while at rest because of the muscle that you have built. You also don't crave as much sugar and carbs post- workout since you haven't done any crazy cardio to make your sugar levels fall so low. Combine that with some clean- eating (good fats, proteins and the right antioxidant rich plant foods), and you've got a recipe for fat- burning success! </div><div>There's one more sneaky reason why too much cardio may have an adverse effect- and that is the increase of inflammation through our &quot;fight- or- flight&quot; response, which is the human body's innate mechanism to deal with trauma, aka life- threatening situations. Yeah, that sounds a bit overdramatic, I know. But, this is exactly how the human body responds when faced with an overwhelming workload from intense cardio (and that goes for stress too)- it creates inflammation to protect itself, and part of that inflammation is FAT! AHA! I hope this is starting to ring some bells for you, light some light bulbs, etc.. you get the picture! </div><div>Balance is the key here. Balance of cardio, resistance and weight bearing exercises provide the most benefit all- around. So instead of 5 days of cycling, try 2, and replace the other 3 days with the above suggestions and see what happens.. Happy fat- burning! ;-)</div></div>]]></content:encoded></item><item><title>What I'm Eating These Days</title><description><![CDATA[Food trends come and go, and I'm no stranger to trying something new, especially when it comes to food and nutrition! A lot of people ask me what I eat on a regular basis, and if you really want to know, just check my instagram because I frequently post my meals there (when I don't engulf them before I realize I haven't taken a "pretty" pic, lol). Some of you may be surprised to see what I eat.. especially when it comes to FAT... ooh, big, bad ol' fat! I said it! With growing research, some<img src="http://static.wixstatic.com/media/c9b737_2a19ec023adb41f6a3e4f50a4491655d%7Emv2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/06/12/What-Im-Eating-These-Days</link><guid>https://www.fitfoodie.tv/single-post/2018/06/12/What-Im-Eating-These-Days</guid><pubDate>Tue, 05 Jun 2018 17:06:00 +0000</pubDate><content:encoded><![CDATA[<div><div>Food trends come and go, and I'm no stranger to trying something new, especially when it comes to food and nutrition! A lot of people ask me what I eat on a regular basis, and if you really want to know, just check my <a href="https://instagram.com/graziellabaratta">instagram</a> because I frequently post my meals there (when I don't engulf them before I realize I haven't taken a &quot;pretty&quot; pic, lol). Some of you may be surprised to see what I eat.. especially when it comes to FAT... ooh, big, bad ol' fat! I said it! </div><img src="http://static.wixstatic.com/media/c9b737_2a19ec023adb41f6a3e4f50a4491655d~mv2.jpg"/><div>With growing research, some common sense and a look back at history- it is safe to say that saturated fat isn't the big bad monster we were once led to believe it was. And believe me, I am far from the first person to say this. In fact, some of the most respected and knowledgable doctors are saying the same. <a href="https://draxe.com">Dr. Josh Axe</a>,<a href="http://drhyman.com">Dr. Mark Hyman</a>, and<a href="https://www.drweil.com">Dr. Andrew Weil</a> are just a few. The argument on fat is far from over, but what's important to understand is the SOURCE of which it comes. The quality of that source is paramount, and literally makes all the difference in the composition of the fat. For example, grass- fed butter and beef contain much more heart- healthy omega 3- fatty acids as well as linoleic fatty acids which aid in weight loss.</div><img src="http://static.wixstatic.com/media/c9b737_9605187048ba4ec1a8a306c95c9074a2~mv2.jpg"/><div>I guess you can say I enjoy fat a LOT more these days, especially from sources like grass- fed beef, wild- caught fish, organic pastured chicken, grass- fed butter and ghee, coconut oil, extra virgin olive oil, avocado and avocado oil. <a href="http://instagram.com/graziellabaratta">Check out my instagram stories and feed</a> for all of my latest meals. Happy Clean Eating! ;-)</div></div>]]></content:encoded></item><item><title>Antioxidant Thirst Quencher</title><description><![CDATA[This one is for all of my sugary beverage lovers who long for a sweet thirst quencher that’s going to hit all the right spots without all of the artificial gunk and unnecessary sugar calories. I promise you’ll come back for more, and then some. This is worth your 5 minutes, trust me.First you’re going to brew some green tea, but it has to be jasmine green tea because the jasmine essence gives this drink an exotic, unexpected flavor that really packs a punch. Then, after it has cooled (or you can<img src="http://static.wixstatic.com/media/c9b737_6a1219c81f154a6088a469302fb917b1%7Emv2_d_2250_3000_s_2.png/v1/fill/w_626%2Ch_835/c9b737_6a1219c81f154a6088a469302fb917b1%7Emv2_d_2250_3000_s_2.png"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/05/09/Antioxidant-Thirst-Quencher</link><guid>https://www.fitfoodie.tv/single-post/2018/05/09/Antioxidant-Thirst-Quencher</guid><pubDate>Fri, 11 May 2018 17:16:44 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_6a1219c81f154a6088a469302fb917b1~mv2_d_2250_3000_s_2.png"/><div>This one is for all of my sugary beverage lovers who long for a sweet thirst quencher that’s going to hit all the right spots without all of the artificial gunk and unnecessary sugar calories. I promise you’ll come back for more, and then some. This is worth your 5 minutes, trust me.</div><div>First you’re going to brew some green tea, but it has to be jasmine green tea because the jasmine essence gives this drink an exotic, unexpected flavor that really packs a punch. Then, after it has cooled (or you can instantly cool it with ice cubes), you'll add it to some freshly squeezed citrus juice, and yummy fruits, and voila the antioxidant thirst quencher is born!</div><div>INGREDIENTS</div><div>8 Oz of brewed and cooled jasmine green tea</div><div>1/4 cup fresh squeezed citrus juice*</div><div>1/2 cup water</div><div>2 lemon wedges</div><div>3 sliced strawberries </div><div>Organic Stevia to taste</div><div>———————</div><div>(makes 1 16 oz drink)</div><div>*I make my own fresh- squeezed citrus juice with 1 lemon to every 3 oranges. Double, triple and multiply as necessary.</div><div>DIRECTIONS:</div><div>Start by brewing your jasmine green tea and set aside. Tip: you can also make a whole batch of tea ahead of time and store in the fridge for when you need it. </div><div>Next, in a large glass, add your citrus juice and fruits. Pour in the tea, and add ice cubes if not working with already- cooled tea. Top off with water to fill the glass, and sweeten with stevia to taste.</div></div>]]></content:encoded></item><item><title>Summer Power Oats</title><description><![CDATA[Try this satisfying, cool breakfast that’s packed with protein, fiber and healthy fats to keep energized for all your summer fun! Psst.. if you like it as much as I do, you can have it in the winter too 😉. Hint:To make it a hot breakfast I gently heat the milk before pouring it in. ——————- RECIPE (for 1): 6-9 Tablespoons* whole, Gluten-free Oats 3 Tablespoons Pumpkin Seeds 2 Tablespoons Chia Seeds Enough Coconut or Cashew Milk to just cover the dry ingredients, and more to your liking 1-2<img src="http://static.wixstatic.com/media/c9b737_696d46dacd344600afd2b38c1fef855f%7Emv2_d_2250_2456_s_2.png/v1/fill/w_626%2Ch_683/c9b737_696d46dacd344600afd2b38c1fef855f%7Emv2_d_2250_2456_s_2.png"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/05/05/Summer-Power-Oats</link><guid>https://www.fitfoodie.tv/single-post/2018/05/05/Summer-Power-Oats</guid><pubDate>Sat, 05 May 2018 16:18:04 +0000</pubDate><content:encoded><![CDATA[<div><div>Try this satisfying, cool breakfast that’s packed with protein, fiber and healthy fats to keep energized for all your summer fun! Psst.. if you like it as much as I do, you can have it in the winter too 😉. Hint:To make it a hot breakfast I gently heat the milk before pouring it in. </div><img src="http://static.wixstatic.com/media/c9b737_696d46dacd344600afd2b38c1fef855f~mv2_d_2250_2456_s_2.png"/><img src="http://static.wixstatic.com/media/c9b737_ecd563d44c41485cb9b03387a49bfc46~mv2_d_2250_2233_s_2.png"/><div>——————- </div><div>RECIPE (for 1):</div><div>6-9 Tablespoons* whole, Gluten-free Oats 3 Tablespoons Pumpkin Seeds2 Tablespoons Chia SeedsEnough Coconut or Cashew Milk to just cover the dry ingredients, and more to your liking 1-2 dashes of Cinnamon 1 dash of Pink Himalayian Salt1/4 teaspoon pure Vanilla Extract1 teaspoon Coconut Sugar plus Stevia to sweeten to your liking.Fresh Berries (handful)</div><div>Directions: Put oats, chia seeds, cinnamon, coconut sugar and salt in a bowl. Pour in the milk and stir, allowing the chia seeds to start soaking up the milk. Add stevia to taste. Top with pumpkin seeds and fresh berries. Add additional milk to your liking.</div><div>*Portion sizes should vary per person and are dependent upon individual size. Use the amount that is right for you.</div></div>]]></content:encoded></item><item><title>Cashew Milk &amp; Smoothie</title><description><![CDATA[This is a delicious raw cashew milk and smoothie, an excellent dairy alternative full of protein and nutrients. Gluten- free, vegan. Click the video below for the recipe. *ORIGINAL PUBLISH DATE AUGUST 8, 2013 ON BLIP.TV<img src="http://static.wixstatic.com/media/c9b737_1e5d767229394e529d79fc35b7d5ede8%7Emv2.jpg/v1/fill/w_626%2Ch_470/c9b737_1e5d767229394e529d79fc35b7d5ede8%7Emv2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/04/27/Cashew-Milk-Smoothie</link><guid>https://www.fitfoodie.tv/single-post/2018/04/27/Cashew-Milk-Smoothie</guid><pubDate>Fri, 27 Apr 2018 16:35:18 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_1e5d767229394e529d79fc35b7d5ede8~mv2.jpg"/><div>This is a delicious raw cashew milk and smoothie, an excellent dairy alternative full of protein and nutrients. Gluten- free, vegan. Click the video below for the recipe. *ORIGINAL PUBLISH DATE AUGUST 8, 2013 ON BLIP.TV</div><iframe src="https://www.youtube.com/embed/jaa1jsD8hPU"/></div>]]></content:encoded></item><item><title>Thai Basil Chicken</title><description><![CDATA[When you’re craving Thai takeout, this savory, sweet and spicy dish will deliver! You can make it with chicken, fish or veggies for a quick and easy weeknight meal that’s sure to please the whole family. It’s prepared sans msg, gluten free and Fit-Foodie style, of course!Check out the recipe on Graziella TV<img src="http://img.youtube.com/vi/Sh-OHHosvsc/mqdefault.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/04/11/Untitled</link><guid>https://www.fitfoodie.tv/single-post/2018/04/11/Untitled</guid><pubDate>Wed, 11 Apr 2018 05:23:29 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_7ba563fa726f4408a8a7d9f87d1aaf9a~mv2_d_2304_3072_s_2.jpg"/><div>When you’re craving Thai takeout, this savory, sweet and spicy dish will deliver! You can make it with chicken, fish or veggies for a quick and easy weeknight meal that’s sure to please the whole family. It’s prepared sans msg, gluten free and Fit-Foodie style, of course!</div><div>Check out the recipe on <a href="https://youtu.be/HPOPtZtdqKI">Graziella TV</a></div><iframe src="https://www.youtube.com/embed/HPOPtZtdqKI"/></div>]]></content:encoded></item><item><title>Reach for the Stars!</title><description><![CDATA[Within the realm of fitness goals, there is a growing consciousness of more “realistic, achievable” goals, if you will. While that may sound promising to some, to me it has the opposite effect. It’s a rather depressive approach that lacks the motivation to really fuel my mission. I, for one, still think that reaching for the stars is a better approach. After all, if that doesn’t work out, you’ll at least land on the moon. Right? #motivationmonday<img src="http://static.wixstatic.com/media/c9b737_b5971b947a0f49d7a7a7e20bac0be0fa%7Emv2_d_1686_1686_s_2.png/v1/fill/w_626%2Ch_626/c9b737_b5971b947a0f49d7a7a7e20bac0be0fa%7Emv2_d_1686_1686_s_2.png"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/03/12/Reach-for-the-Stars</link><guid>https://www.fitfoodie.tv/single-post/2018/03/12/Reach-for-the-Stars</guid><pubDate>Mon, 12 Mar 2018 15:43:24 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_b5971b947a0f49d7a7a7e20bac0be0fa~mv2_d_1686_1686_s_2.png"/><div>Within the realm of fitness goals, there is a growing consciousness of more “realistic, achievable” goals, if you will. While that may sound promising to some, to me it has the opposite effect. It’s a rather depressive approach that lacks the motivation to really fuel my mission. I, for one, still think that reaching for the stars is a better approach. After all, if that doesn’t work out, you’ll at least land on the moon. Right? #motivationmonday</div></div>]]></content:encoded></item><item><title>Chili and Nachos</title><description><![CDATA[<img src="http://static.wixstatic.com/media/c9b737_8a29d368bbfe4e9b8dfa54ac9235b4c8%7Emv2.jpg/v1/fill/w_470%2Ch_264/c9b737_8a29d368bbfe4e9b8dfa54ac9235b4c8%7Emv2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/02/03/Chili-and-Nachos</link><guid>https://www.fitfoodie.tv/single-post/2018/02/03/Chili-and-Nachos</guid><pubDate>Sat, 03 Feb 2018 23:36:41 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_8a29d368bbfe4e9b8dfa54ac9235b4c8~mv2.jpg"/><iframe src="https://www.youtube.com/embed/k5mP_KBicSQ"/></div>]]></content:encoded></item><item><title>Butternut Squash Soup</title><description><![CDATA[When the cold weather arrives, there's nothing like a good bowl of soup to warm up your body and soul. I like all kinds of soups, particularly creamy ones like this one. It's easy to make and super- healthy! NGREDIENTS:1 large butternut squash1/2 yellow onion4 garlic cloves1 celery rib chopped finely 1.5 TBS Ghee1/2 tspn ThymeBlack pepper to taste2 TBS Fresh parsley chopped 6 cups Vegetable broth (I use Rapunzel organic veggie broth cubes plus 6 cups water)DIRECTIONS:Sauté minced onions and<img src="http://static.wixstatic.com/media/c9b737_3f42145635fe47a0bca5435387f944c3%7Emv2.jpg/v1/fill/w_626%2Ch_417/c9b737_3f42145635fe47a0bca5435387f944c3%7Emv2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/02/02/Butternut-Squash-Soup</link><guid>https://www.fitfoodie.tv/single-post/2018/02/02/Butternut-Squash-Soup</guid><pubDate>Sat, 03 Feb 2018 01:57:16 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_3f42145635fe47a0bca5435387f944c3~mv2.jpg"/><div>When the cold weather arrives, there's nothing like a good bowl of soup to warm up your body and soul. I like all kinds of soups, particularly creamy ones like this one. It's easy to make and super- healthy! </div><div>NGREDIENTS:</div><div>1 large butternut squash</div><div>1/2 yellow onion</div><div>4 garlic cloves</div><div>1 celery rib chopped finely </div><div>1.5 TBS Ghee</div><div>1/2 tspn Thyme</div><div>Black pepper to taste</div><div>2 TBS Fresh parsley chopped </div><div>6 cups Vegetable broth (I use Rapunzel organic veggie broth cubes plus 6 cups water)</div><div>DIRECTIONS:</div><div>Sauté minced onions and garlic on medium heat in Ghee till golden. Add celery and sauté for 5 more minutes or until soft on low/medium heat. Add in the peeled, cored &amp; chopped butternut squash and broth/ or water and boullion cubes. Bring to a boil on high, then add in the thyme and simmer on low/medium heat until squash is soft. Puree 2/3 of the soup and mix with the rest to add some bite and texture to the soup. Garnish with fresh parsley and black pepper to taste. Enjoy!</div></div>]]></content:encoded></item><item><title>Banana Oatmeal Breakfast COOKIES!</title><description><![CDATA[This is a super- moist, hearty and delicious cookie that’s free of refined sugar, dairy-free and can be made vegan, and nut-free, if desired. It’s also gluten-free with the use of gluten-free oats, and an excellent grab-n-go breakfast! Now, I’ve tried several variations of this recipe, and I have to say I enjoy mine the best because they’re not gummy, or bland, but they’re also healthy and satisfying.. PLUS, and this is a big one.. they’re very easy to make :-)Oh, and my daughter LOVES them!<img src="http://static.wixstatic.com/media/c9b737_50afb7d75d1d4efcb40a51130fc38b83%7Emv2_d_6000_4000_s_4_2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2018/01/06/Banana-Oatmeal-Breakfast-COOKIES</link><guid>https://www.fitfoodie.tv/single-post/2018/01/06/Banana-Oatmeal-Breakfast-COOKIES</guid><pubDate>Sat, 06 Jan 2018 21:46:38 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_50afb7d75d1d4efcb40a51130fc38b83~mv2_d_6000_4000_s_4_2.jpg"/><div>This is a super- moist, hearty and delicious cookie that’s free of refined sugar, dairy-free and can be made vegan, and nut-free, if desired. It’s also gluten-free with the use of gluten-free oats, and an excellent grab-n-go breakfast! Now, I’ve tried several variations of this recipe, and I have to say I enjoy mine the best because they’re not gummy, or bland, but they’re also healthy and satisfying.. PLUS, and this is a big one.. they’re very easy to make :-)</div><div>Oh, and my daughter LOVES them! (Peep her in the background trying to steal more “tooties” (that’s what she calls them lol).</div><img src="http://static.wixstatic.com/media/c9b737_68e4fe7c4d7b45bbaa5c57d2d4695356~mv2_d_3000_2000_s_2.png"/><img src="http://static.wixstatic.com/media/c9b737_ed500888b7f2448c84426588ff26059d~mv2_d_3000_2000_s_2.png"/><div>INGREDIENTS: 2 cups Whole Oats (gluten-free if desired) 1/4 cup flaxseed meal (ground flax seeds) 1/2 cup chopped walnuts 3 bananas, mashed 4 T coconut sugar 5 T coconut oil, softened</div><div>2 T Grass-Fed Butter, softened (or more coconut oil) 1 egg 2 T coconut or cashew milk 2 teaspoons vanilla extract</div><div> Add-Ins: 1/4 cup raisins (or dried goji berries, cranberries) 1/4 cup chocolate chips*</div><div> *I will do half a batch of cookies with raisins (or plain) and half a batch with chocolate chips. I use vegan chocolate chips by Enjoy Life.Note: substitutions work well with this recipe such as flax egg for regular egg, and omitting the nuts, etc..</div><div> DIRECTIONS: Preheat oven to 350 and get 2 bowls. In one bowl, mix together oats, flax meal and walnuts, and set aside. In another bowl, mash bananas and blend together with coconut oil, egg, coconut milk, vanilla, and coconut sugar until well incorporated with a fork or hand mixer. Pour the oats mixture into the banana batter and fold together. If desired, split the batter in half and use the raisins in one, and chocolate chips in the other, or mix them all together. On a cookie sheet (I prefer stainless steel) drop heaping tablespoons of dough about 1.5 inches apart (cookies won’t spread much). Bake for about 18-22 minutes until firm. Allow them to cool for at least 5 minutes before devouring! These stay fresh for about 3 days on the countertop or 5+ in the fridge. </div></div>]]></content:encoded></item><item><title>Mac &amp; Cheese Remix</title><description><![CDATA[As many of you know, I’m not a cheesy person (pun intended 😂🤣).. or maybe I am, ha! I digress. But... I do love me some mac and cheese, and occasionally I will indulge. However, it’s got to be high- quality in terms of ingredients, and it must be gluten- free because that, unfortunately, I can not compromise on. What I love about this recipe is that I get to eat a creamy, authentic mac & cheese, but it’s packed with veggies, and gentler on the waistline (and my tummy!) with the addition of<img src="http://static.wixstatic.com/media/c9b737_8a8af77a39bf4c57897455effcf1e1a2%7Emv2_d_1703_2271_s_2.png/v1/fill/w_626%2Ch_835/c9b737_8a8af77a39bf4c57897455effcf1e1a2%7Emv2_d_1703_2271_s_2.png"/>]]></description><link>https://www.fitfoodie.tv/single-post/2017/12/14/Mac-Cheese-Remix</link><guid>https://www.fitfoodie.tv/single-post/2017/12/14/Mac-Cheese-Remix</guid><pubDate>Thu, 21 Dec 2017 00:52:21 +0000</pubDate><content:encoded><![CDATA[<div><div>As many of you know, I’m not a cheesy person (pun intended 😂🤣).. or maybe I am, ha! I digress. But... I do love me some mac and cheese, and occasionally I will indulge. However, it’s got to be high- quality in terms of ingredients, and it must be gluten- free because that, unfortunately, I can not compromise on. </div><img src="https://static.wixstatic.com/media/c9b737_8a8af77a39bf4c57897455effcf1e1a2~mv2_d_1703_2271_s_2.png"/><div>What I love about this recipe is that I get to eat a creamy, authentic mac &amp; cheese, but it’s packed with veggies, and gentler on the waistline (and my tummy!) with the addition of coconut milk and gluten free pasta. And for all of my dairy free friends, this recipe can totally be made with your favorite diary-free substitutions. I’ve used Daiya shredded “cheeses” and Organic Earth Balance with success here. P.S. my daughter devours this! </div><img src="https://static.wixstatic.com/media/c9b737_7ded276812844c54a695b8ce39dfe10d~mv2_d_2250_3000_s_2.png"/><div>So, here is my remix of a classic mac and cheese that’s family-friendly, with a little bit of “naughty” and a little bit of “nice.”</div><div>INGREDIENTS:</div><div><div>8 oz (1/2 lb) of pasta, rotini or elbows. (I use gluten-free and recommend Bio Naturae or Banza)</div>1/2 yellow onion, minced2 garlic cloves, minced5-6 white button mushrooms, finely chopped1 cup Frozen peas1/2 cup shredded grass-fed cheddar 1/2 cup shredded grass-fed Gouda4 tablespoons of parmigiano reggiano 1/3 cup milk of choice (I use coconut to reduce the amount of dairy in the recipe)2 tablespoons grass-fed butter or ghee2 tablespoons organic corn starchSalt and pepper to taste </div><div>—————————————— </div><div>DIRECTIONS:</div><div>Take out your frozen peas and allow them to thaw while preparing everything else. Bring 6 quarts of water to a boil for the pasta. </div><div>In a saucepan, sauté onions and garlic in the butter on medium heat for about 2-3 minutes. Add in the chopped mushrooms and cook for 2-3 minutes. </div><img src="https://static.wixstatic.com/media/c9b737_4f6f135f879e438480ae4e10bf9392d6~mv2_d_2040_1767_s_2.png"/><img src="https://static.wixstatic.com/media/c9b737_177f35c54f414216a2a631ab49ebcc62~mv2_d_2250_3000_s_2.png"/><div>In a small bowl, whisk together the cornstarch and coconut milk until blended well. Toss that into the pan and turn heat to low, stirring frequently until it has thickened (which will happen rather quickly).</div><img src="https://static.wixstatic.com/media/c9b737_34ff92346930423da3447af80152929b~mv2_d_2250_3000_s_2.png"/><div> Now add in your shredded cheddar and fold into the sauce until blended. Do the same with the gouda and parmigiano.</div><img src="https://static.wixstatic.com/media/c9b737_63cc8110c9f04729b883f488cf91fae1~mv2_d_2250_3000_s_2.png"/><div>Stir in the peas and cook for about 2-3 more minutes on low until sauce is bubbling and turn the heat off. </div><img src="https://static.wixstatic.com/media/c9b737_9176db2efd8f47c3b623891cc6ab1467~mv2_d_2250_3000_s_2.png"/><div> Cook pasta al dente, toss into the cheese sauce and serve! Buon appetito! </div></div>]]></content:encoded></item><item><title>Pumpkin Spice Muffins OR Cupcakes =)</title><description><![CDATA[It's pumpkin spice season, and these muffins are sure to please! They are super-moist, gluten- free, delicious and nutritious. They can be enjoyed as muffins or more indulgently as cupcakes with the optional pumpkin spice frosting!Muffins-Dry Ingredients-* 1 3/4 cups Graziella’s Gluten Free Flour Blend (CLICK HERE FOR RECIPE)* 1 cup coconut sugar, plus 1 stevia packet* 2 teaspoons baking powder* 1/2 teaspoon xanthan gum* 1/2 teaspoon saltSpice Mix* 1 teaspoon cinnamon * 1/2 tsp nutmeg * 1/4 tsp<img src="http://static.wixstatic.com/media/c9b737_e91d1d3354c9445bbf3efc1878830e90%7Emv2.jpg/v1/fill/w_557%2Ch_371/c9b737_e91d1d3354c9445bbf3efc1878830e90%7Emv2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2017/10/16/Pumpkin-Spice-Muffins-OR-Cupcakes-</link><guid>https://www.fitfoodie.tv/single-post/2017/10/16/Pumpkin-Spice-Muffins-OR-Cupcakes-</guid><pubDate>Mon, 16 Oct 2017 18:17:13 +0000</pubDate><content:encoded><![CDATA[<div><div>It's pumpkin spice season, and these muffins are sure to please! They are super-moist, gluten- free, delicious and nutritious. They can be enjoyed as muffins or more indulgently as cupcakes with the optional pumpkin spice frosting!</div><img src="http://static.wixstatic.com/media/c9b737_e91d1d3354c9445bbf3efc1878830e90~mv2.jpg"/><div>Muffins</div><div>-Dry Ingredients-</div><div>* 1 3/4 cups <a href="http://www.fitfoodie.tv/single-post/2017/10/16/Graziellas-Gluten-Free-Flour-Blend">Graziella’s Gluten Free Flour Blend (CLICK HERE FOR RECIPE)</a></div><div>* 1 cup coconut sugar, plus 1 stevia packet</div><div>* 2 teaspoons baking powder</div><div>* 1/2 teaspoon xanthan gum</div><div>* 1/2 teaspoon salt</div><div>Spice Mix</div><div>* 1 teaspoon cinnamon </div><div>* 1/2 tsp nutmeg </div><div>* 1/4 tsp all-spice </div><div>* 1/4 tsp ground cloves</div><div>*1/4 tsp powdered ginger</div><div>-Wet Ingredients-</div><div>* 3 large eggs</div><div>* 2 tablespoons molasses</div><div>* 1 can (15 ounces) organic pumpkin purée</div><div>* 1/2 cup grass- fed (pasture) butter OR coconut oil </div><div>* 2 tspn pure vanilla extract </div><div>Directions:</div><div>Preheat the oven to 375°F and line a 12-muffin pan with muffin cup papers. Grease them with a bit of coconut oil, or butter. Combine all dry ingredients and mix well. Set aside.</div><div>Blend together with a whisk the eggs, molasses, pumpkin purée and vanilla and set aside.</div><div>In a stand mixer or with a hand held electric mixer, cut the softened butter into the dry ingredients until coarse crumbs form. </div><div>Add the egg mixture into the coarse crumbs a little at a time, blending well with each addition. Blend for about 2 minutes, until the batter is fluffy.</div><div>Scoop the batter into the prepared pan, and fill to the top of each muffin cup.</div><div>Let the batter set in the cups for 8 minutes.</div><div>Bake the muffins for 25 minutes, or until they have puffed up and no longer jiggle in the center. Remove from the oven and let the muffins cool for at least 5 minutes before removing from the pan and serving. They taste great warm, or at room temperature.</div><div>Makes 12 muffins</div><img src="http://static.wixstatic.com/media/c9b737_d8f3c5cb966f44888188cde104644410~mv2.jpg"/><div>——————————</div><div>For a more indulgent treat, transform the muffins into cupcakes with this pumpkin spice frosting that is truly the icing on top of the cake! =)</div><img src="http://static.wixstatic.com/media/c9b737_e7d620a69bdd486b8ee458dd58714a50~mv2.jpg"/><div>Optional Frosting </div><div>-Ingredients-</div><div>*1/2 can Organic pumpkin purée (about 7.5 oz)</div><div>*6 tablespoons softened grass-fed butter</div><div>*1/2 tspn pure vanilla extract</div><div>*1 tspn cinnamon </div><div>*1/2 teaspoon nutmeg</div><div>*1/4 tspn ground cloves</div><div>*1/4 tspn all-spice</div><div>* 1/4 tsp powdered ginger</div><div>*3 tablespoons Potato starch</div><div>*2 cups Lower glycemic non-stomach ache powdered sugar (1 cup Organic cane sugar &amp; 1 cup coconut sugar blended until pulverized in a high speed blender like a Vitamix)</div><div>Directions:</div><div>Blend together the pumpkin purée, butter and vanilla with an electric handheld or stand mixer on low for about a minute. Then, continue to blend on medium- high speed until it is somewhat fluffy. Add in the spices, and continue blending on medium. Blend in the potato starch 1 tablespoon at a time. Next, do the same with the powdered sugar, 1 cup at a time. The frosting will have a slightly marbleized appearance. Cool it in the fridge for about 30 minutes. Frost cupcakes once they have cooled to room temperature. Enjoy!</div><div>Fall 2018 Update: I recently made this as a bunt cake, and it was gone instantly.. so easy too!</div></div>]]></content:encoded></item><item><title>Graziella's Gluten Free Flour Blend</title><description><![CDATA[Updated 2019!For those of you who bake gluten- free goodies, this is a tough one to nail: the PERFECT flour blend; one that doesn't taste like beans, grass, grits or talc. This is something I've been experimenting with for quite a few years, and I'm excited to share with all of you, my fellow gluten- sensitives, and celiacs, the perfect gluten free flour blend that tastes amazing while still being nutritious. Oh, did I also mention that this flour blend can be used as a cup- for- cup substitute<img src="http://static.wixstatic.com/media/c9b737_642c1042b88e4267811fdef6190c1812%7Emv2.jpg/v1/fill/w_545%2Ch_409/c9b737_642c1042b88e4267811fdef6190c1812%7Emv2.jpg"/>]]></description><dc:creator>Graziella Baratta Ventura</dc:creator><link>https://www.fitfoodie.tv/single-post/2017/10/16/Graziellas-Gluten-Free-Flour-Blend</link><guid>https://www.fitfoodie.tv/single-post/2017/10/16/Graziellas-Gluten-Free-Flour-Blend</guid><pubDate>Mon, 16 Oct 2017 17:35:03 +0000</pubDate><content:encoded><![CDATA[<div><div> Updated 2019!</div><img src="http://static.wixstatic.com/media/c9b737_642c1042b88e4267811fdef6190c1812~mv2.jpg"/><div>For those of you who bake gluten- free goodies, this is a tough one to nail: the PERFECT flour blend; one that doesn't taste like beans, grass, grits or talc. </div><img src="http://static.wixstatic.com/media/c9b737_b9c297bde1864c9393f5c36ad0c26914~mv2.jpg"/><div>This is something I've been experimenting with for quite a few years, and I'm excited to share with all of you, my fellow gluten- sensitives, and celiacs, the perfect gluten free flour blend that tastes amazing while still being nutritious. Oh, did I also mention that this flour blend can be used as a cup- for- cup substitute for regular wheat flour? YESSSS! :D</div><div>~INGREDIENTS~</div><div>1 1/2 cups White Rice Flour1 1/2 cups Sorghum Flour1 1/2 cups Millet Flour 2 cups Potato Starch 2 cups Tapioca Starch 2 T Xanthan Gum</div><div>*I would prefer all ingredients to be organic, but they are sometimes difficult to find. </div><div>Whisk all flours together and store in air tight jars, that have no trace of moisture (aka after being freshly washed). Yields 5 cups of flour. Xanthin gum is not used in this blend since the quantities of it really depends on the recipe. Please use the appropriate amount of xanthin gum according to recipe directions. Enjoy, and please let me know what you think of this blend! </div><img src="http://static.wixstatic.com/media/c9b737_e6ca050c14354b9a8e7a227d1365ff21~mv2_d_3024_4032_s_4_2.jpg"/><div>Happy Baking! =)</div></div>]]></content:encoded></item><item><title>Your Pumpkin Spice Coffee Hack</title><description><![CDATA[I love pumpkin spice but hate the saccharin sweetness (& calories😝) of most pre-made coffee drinks- so I made my own! 👇🏼👇🏼 P.s. I made this faux floral arrangement ☺️ makes my ❤️happy! PUMPKIN SPICE COFFEE HACK 1️⃣mix together all the spices of my pumpkin spice muffins (spice mix) from yesterday’s post. 2️⃣ use 1/4 teaspoon of that in your regular coffee ☕️ I use dark roast sweetened with 1/2 teaspoon coconut sugar and coconut milk. Steam the coconut milk for a latte (coconut milk works<img src="http://static.wixstatic.com/media/c9b737_aad5f422660d49abafc8841c5a35dba2%7Emv2.jpg"/>]]></description><dc:creator>Pumpkin Spice Coffee Hack</dc:creator><link>https://www.fitfoodie.tv/single-post/2017/09/17/Your-Pumpkin-Spice-Coffee-Hack</link><guid>https://www.fitfoodie.tv/single-post/2017/09/17/Your-Pumpkin-Spice-Coffee-Hack</guid><pubDate>Mon, 18 Sep 2017 00:27:00 +0000</pubDate><content:encoded><![CDATA[<div><div>I love pumpkin spice but hate the saccharin sweetness (&amp; calories😝) of most pre-made coffee drinks- so I made my own! 👇🏼👇🏼 P.s. I made this faux floral arrangement ☺️ makes my ❤️happy!</div><img src="http://static.wixstatic.com/media/c9b737_aad5f422660d49abafc8841c5a35dba2~mv2.jpg"/><div> PUMPKIN SPICE COFFEE HACK 1️⃣mix together all the spices of my pumpkin spice muffins (spice mix) from yesterday’s post. 2️⃣ use 1/4 teaspoon of that in your regular coffee ☕️ I use dark roast sweetened with 1/2 teaspoon coconut sugar and coconut milk. Steam the coconut milk for a latte (coconut milk works best for making a frothy latte or cappuccino). Enjoy!</div></div>]]></content:encoded></item><item><title>Dynamite Your Fitness Routine!</title><description><![CDATA[Dynamic exercises are all the rage these days because: who wants to spend hours at the gym everyday just to get mediocre results when you can get the same or better results in much less time?! Our lives are busy enough, so we don't need to complicate them further with the same old separate cardio and weights/ machine routines that are truly becoming obsolete (now that we know better). This particular dynamic HIIT combo of exercises targets the core, hips, thighs and glutes. Check out the<img src="http://static.wixstatic.com/media/c9b737_1e0ec96a802b49ed91573b960774abc1%7Emv2_d_2048_2048_s_2.jpg/v1/fill/w_626%2Ch_626/c9b737_1e0ec96a802b49ed91573b960774abc1%7Emv2_d_2048_2048_s_2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2017/08/10/Dynamite-Your-Fitness-Routine</link><guid>https://www.fitfoodie.tv/single-post/2017/08/10/Dynamite-Your-Fitness-Routine</guid><pubDate>Fri, 08 Sep 2017 05:34:29 +0000</pubDate><content:encoded><![CDATA[<div><img src="https://static.wixstatic.com/media/c9b737_1e0ec96a802b49ed91573b960774abc1~mv2_d_2048_2048_s_2.jpg"/><div>Dynamic exercises are all the rage these days because: who wants to spend hours at the gym everyday just to get mediocre results when you can get the same or better results in much less time?! Our lives are busy enough, so we don't need to complicate them further with the same old separate cardio and weights/ machine routines that are truly becoming obsolete (now that we know better). <a href="https://www.youtube.com/watch?v=UVCj6QD4X0w&amp;feature=share">This particular dynamic HIIT combo of exercises</a> targets the core, hips, thighs and glutes. Check out the #fitness tag for more fitness posts on the Fit Foodie blog as well as <a href="https://www.youtube.com/user/graziellatv">GraziellaTV</a> on YouTube!</div></div>]]></content:encoded></item><item><title>Nutrient Water Elixir</title><description><![CDATA[Not into plain water? Try this refreshing thirst quencher that also aids digestion and metabolism. INGREDIENTS:8 cups water 1 cucumber cut into slices 1 lemon cut into slices, seeds removed 1 tablespoon shredded ginger 1 handful fresh mint ------------------- DIRECTIONS: steep mint and ginger in 1/2 cup of boiling water for about 10 minutes. In a pitcher pour in remaining water, lemon slices and cucumber slices. Add the ginger mint tea to the pitcher and stir well. Let it sit for at least 15<img src="http://static.wixstatic.com/media/c9b737_44640e997fb24837befad8a2c5675bc3%7Emv2_d_2250_3000_s_2.png/v1/fill/w_626%2Ch_835/c9b737_44640e997fb24837befad8a2c5675bc3%7Emv2_d_2250_3000_s_2.png"/>]]></description><link>https://www.fitfoodie.tv/single-post/2017/06/28/Nutrient-Water-Elixir</link><guid>https://www.fitfoodie.tv/single-post/2017/06/28/Nutrient-Water-Elixir</guid><pubDate>Thu, 29 Jun 2017 03:28:58 +0000</pubDate><content:encoded><![CDATA[<div><img src="https://static.wixstatic.com/media/c9b737_44640e997fb24837befad8a2c5675bc3~mv2_d_2250_3000_s_2.png"/><div>Not into plain water? Try this refreshing thirst quencher that also aids digestion and metabolism. </div><div>INGREDIENTS:</div><div>8 cups water1 cucumber cut into slices1 lemon cut into slices, seeds removed1 tablespoon shredded ginger1 handful fresh mint </div><div>------------------- </div><div>DIRECTIONS: steep mint and ginger in 1/2 cup of boiling water for about 10 minutes. In a pitcher pour in remaining water, lemon slices and cucumber slices. Add the ginger mint tea to the pitcher and stir well. Let it sit for at least 15 minutes before drinking. Enjoy!</div></div>]]></content:encoded></item><item><title>Nun's Puffs (gluten-free)</title><description><![CDATA[Before I found out I had a gluten intolerance and became gluten free, I was obsessed with making these in the morning when I wanted something freshly baked that wasn't sweet, and didn't take all the time in the world either. These are amazing fresh out of the oven with some butter.. or jam, however you like them! 2/3 cup gluten-free oat flour 1/4 cup white rice flour 1/4 cup tapioca flour 3 tablespoons flaxseed meal 1 teaspoon baking powder 6 tablespoons grass-fed butter, ghee or coconut oil<img src="http://static.wixstatic.com/media/c9b737_6fb2ae8ec025468bae5e03af1f72d17e%7Emv2_d_2250_3000_s_2.png/v1/fill/w_626%2Ch_835/c9b737_6fb2ae8ec025468bae5e03af1f72d17e%7Emv2_d_2250_3000_s_2.png"/>]]></description><link>https://www.fitfoodie.tv/single-post/2017/06/14/Nuns-Puffs-glutenfree</link><guid>https://www.fitfoodie.tv/single-post/2017/06/14/Nuns-Puffs-glutenfree</guid><pubDate>Wed, 14 Jun 2017 16:13:18 +0000</pubDate><content:encoded><![CDATA[<div><img src="https://static.wixstatic.com/media/c9b737_6fb2ae8ec025468bae5e03af1f72d17e~mv2_d_2250_3000_s_2.png"/><img src="https://static.wixstatic.com/media/c9b737_151ce8fd5ce0473d82aaa18b3685e851~mv2_d_2250_3000_s_2.png"/><div>Before I found out I had a gluten intolerance and became gluten free, I was obsessed with making these in the morning when I wanted something freshly baked that wasn't sweet, and didn't take all the time in the world either. These are amazing fresh out of the oven with some butter.. or jam, however you like them!2/3 cup gluten-free oat flour1/4 cup white rice flour1/4 cup tapioca flour3 tablespoons flaxseed meal1 teaspoon baking powder6 tablespoons grass-fed butter, ghee or coconut oil1/4- 1/3 cup coconut milk3 eggsMix together all dry ingredients in a bowl and set aside. Melt butter or oil in a shallow pan on medium-low, then add dry ingredients and stir with a wooden spoon until it starts to form clumps. Reduce heat to low and add milk slowly until batter forms into one unified piece (like bread or pizza dough). Adjust the amount of milk accordingly as you go along. Remove from flame and set aside to cool for 5 minutes. Add eggs one at a time and stir until eggs are incorporated and it becomes a shiny wet batter. There will still be clumps and that's ok! Spoon the batter into muffin cups with or without paper lining until cups are filled to the top. Bake at 400° for about 20 minutes or until golden brown. Serve hot with some butter or jam, or both! </div></div>]]></content:encoded></item><item><title>Blueberry Muffins</title><description><![CDATA[They're super moist, not too sweet, and perfect for breakfast or a snack without all the guilt that comes from a traditional muffin (aka trans fats, refined sugar [TONS of it!], zero fiber, etc.). They happen to be gluten-free, dairy-free and there's also an easy vegan option ;-). You're welcome, and enjoy! P.s. Here's one of the ways I enjoyed my super moist muffin this morning-with a side of banana and peanut butter, of course! 😋 INGREDIENTS: Dry- * 4 tablespoons coconut flour * 4 tablespoons<img src="http://static.wixstatic.com/media/c9b737_a7fb9071f8b1479182954aa4bc40a0e0%7Emv2_d_2250_3000_s_2.jpg/v1/fill/w_626%2Ch_835/c9b737_a7fb9071f8b1479182954aa4bc40a0e0%7Emv2_d_2250_3000_s_2.jpg"/>]]></description><link>https://www.fitfoodie.tv/single-post/2017/04/10/Blueberry-Muffins</link><guid>https://www.fitfoodie.tv/single-post/2017/04/10/Blueberry-Muffins</guid><pubDate>Tue, 11 Apr 2017 03:07:03 +0000</pubDate><content:encoded><![CDATA[<div><div>They're super moist, not too sweet, and perfect for breakfast or a snack without all the guilt that comes from a traditional muffin (aka trans fats, refined sugar [TONS of it!], zero fiber, etc.). They happen to be gluten-free, dairy-free and there's also an easy vegan option ;-). You're welcome, and enjoy!</div><img src="https://static.wixstatic.com/media/c9b737_a7fb9071f8b1479182954aa4bc40a0e0~mv2_d_2250_3000_s_2.jpg"/><div>P.s. Here's one of the ways I enjoyed my super moist muffin this morning-</div><img src="https://static.wixstatic.com/media/c9b737_9eb2ee7c99434ae99ec634703e9216fd~mv2_d_2250_3000_s_2.png"/><div>with a side of banana and peanut butter, of course! 😋 </div><img src="https://static.wixstatic.com/media/c9b737_0eb34a5978eb4f04845cd8158232e393~mv2_d_2229_2659_s_2.png"/><div>INGREDIENTS:Dry-* 4 tablespoons coconut flour* 4 tablespoons millet flour* 4 tablespoons gluten free oat flour* 4 tablespoons coconut sugar + more for sprinkling tops of muffins * 6 tablespoons gluten free whole oats* 1.5 teaspooons baking powder* 3/4 teaspoon baking soda* 1/4 teaspoon sea salt * 1/2 teaspoon cinnamon * 1/4 teaspoon nutmegWet-* 2 eggs * 2 *flax eggs (or all 4 flax eggs for vegan option)* 1/4 cup melted coconut oil* 2 teaspoons vanilla extract* 1/2 cup frozen blueberries * 4 tablespoons fresh squeezed orange juice* Enough coconut milk (or other milk of your choice) to make a thick, soft-serve ice cream kind of batter. Start with 1/2 cup-DIRECTIONS-In a large bowl mix all dry ingredients together well, except whole oats and set aside. Put frozen blueberries, whole oats and orange juice together in a separate bowl. Stir well and set aside. In a third bowl make your flax eggs (see below) , then whisk in regular eggs, coconut oil, vanilla and milk until blended well. Add this wet mixture into the dry ingredient bowl and blend well. Next fold in the blueberry/oat mixture. Spoon batter into 12 lined muffin molds, about 3/4 of the way. Sprinkle tops with additional coconut sugar. Bake approx 30 minutes or until a toothpick inserted in the center of a muffin comes out clean. Let cool for 30 minutes and enjoy!-----------------------*How to make 1 (one) Flax egg:1 tablespoon flaxseed meal1.5 tablespoons waterWhisk together flaxseed meal with water and let it sit until it gels into an egg-like texture. About 5 minutes. This makes one alternative- egg.(**In this recipe I use both eggs and flax eggs; Regular eggs for protein, and flax eggs for the added fiber and omega 3 fatty acids.)-------------------- </div></div>]]></content:encoded></item><item><title>La Napoletana main course</title><description><![CDATA[If this looks something like a pizza, it is no wonder because it takes many of the familiar Neapolitan ingredients in a pizza and turns them into a healthier, satisfying main course! I created this dish with love for my family, to bring familiar flavors into a Fit Foodie- style meal ;-)INGREDIENTS * 1 lb of chicken, pork or veal cutlets (always look for organic and/or naturally raised animal protein) * 6 garlic cloves smashed * 1/2 onion slicked * Sunflower oil for cooking * EVOO for drizzling<img src="http://static.wixstatic.com/media/c9b737_14418b3abdfc4397b51c35d0d1db9244%7Emv2_d_2250_3000_s_2.png/v1/fill/w_626%2Ch_835/c9b737_14418b3abdfc4397b51c35d0d1db9244%7Emv2_d_2250_3000_s_2.png"/>]]></description><link>https://www.fitfoodie.tv/single-post/2017/04/06/La-Napoletana-main-course</link><guid>https://www.fitfoodie.tv/single-post/2017/04/06/La-Napoletana-main-course</guid><pubDate>Thu, 06 Apr 2017 19:59:20 +0000</pubDate><content:encoded><![CDATA[<div><div>If this looks something like a pizza, it is no wonder because it takes many of the familiar Neapolitan ingredients in a pizza and turns them into a healthier, satisfying main course! I created this dish with love for my family, to bring familiar flavors into a Fit Foodie- style meal ;-)</div><img src="http://static.wixstatic.com/media/c9b737_14418b3abdfc4397b51c35d0d1db9244~mv2_d_2250_3000_s_2.png"/><div>INGREDIENTS * 1 lb of chicken, pork or veal cutlets (always look for organic and/or naturally raised animal protein) * 6 garlic cloves smashed * 1/2 onion slicked * Sunflower oil for cooking * EVOO for drizzling after cooking * 2 cans of canellini beans (organic bpa-free lining) * 10-12 whole pealed tomatoes * 5 tablespoons tomato purée * 2 teaspoons dried oregano * 2 handfuls of fresh basil leaves </div><img src="http://static.wixstatic.com/media/c9b737_d1d2c5a34d0546448e6ea378f13bc000~mv2_d_3000_3000_s_4_2.png"/><div>DIRECTIONS Coat the bottom of a wide saucepan with sunflower oil and heat on medium. Add cutlets, onions and garlic to the hot oil and space them out well. Add a dash of salt and pepper. Flip over after 3-5 minutes and salt and pepper once more. Continue cooking for 3 minutes then add the cannellini beans, tomatoes (plus purée), and oregano. Cook for another 20 minutes covered on simmer, stirring occasionally and breaking up the whole tomatoes with a fork. In the last minute of cooking add the fresh basil leaves and cover. Serve with a drizzle of extra virgin olive oil. ENJOY!</div><div>*<div>Dont forget to subscribe to <a href="http://feeds.feedburner.com/fitfoodie/graziella">Fit Foodie posts</a> to get all new recipes and articles! </div></div></div>]]></content:encoded></item><item><title>Ring in Spring with the Beauty Smoothie!</title><description><![CDATA[CLICK HERE TO WATCH THE RECIPE VIDEO Ring in the Spring w/this fresh-ingredient 🍃berry-chocolatey 👄Beauty Smoothie Recipe! 🌸Filled to the brim with beauty boosting antioxidants, fiber and protein!! Click the recipe link above to watch!<img src="http://static.wixstatic.com/media/c9b737_6399440d1d22483e822dbd54fff0d06d%7Emv2_d_2208_1242_s_2.png/v1/fill/w_626%2Ch_352/c9b737_6399440d1d22483e822dbd54fff0d06d%7Emv2_d_2208_1242_s_2.png"/>]]></description><link>https://www.fitfoodie.tv/single-post/2017/03/24/Ring-in-Spring-with-the-Beauty-Smoothie</link><guid>https://www.fitfoodie.tv/single-post/2017/03/24/Ring-in-Spring-with-the-Beauty-Smoothie</guid><pubDate>Fri, 24 Mar 2017 18:16:19 +0000</pubDate><content:encoded><![CDATA[<div><img src="https://static.wixstatic.com/media/c9b737_6399440d1d22483e822dbd54fff0d06d~mv2_d_2208_1242_s_2.png"/><div><a href="https://youtu.be/CHB0quesNFk">CLICK HERE TO WATCH THE RECIPE VIDEO</a></div><div>Ring in the Spring w/this fresh-ingredient 🍃berry-chocolatey 👄Beauty Smoothie Recipe! 🌸Filled to the brim with beauty boosting antioxidants, fiber and protein!! Click the recipe link above to watch!</div></div>]]></content:encoded></item><item><title>Hello Homemade Humus!</title><description><![CDATA[I love humus- it's an addicting savory Mediterranean spread made of chick peas that I've had numerous times in Greek and Middle Eastern restaurants. Although the name varies from culture to culture, the taste is pretty much the same in all the cuisines. So if you've had the real thing like me, and then you go to the store to buy a container of ready-made humus, only to be disappointed by a bland, too-tart, imposter spread, you're not alone! Homemade humus tastes WAY better than the store-bought<img src="http://static.wixstatic.com/media/c9b737_3e953b5fbcfd40c5ae39e4625a12e702%7Emv2_d_3000_2000_s_2.png/v1/fill/w_630%2Ch_420/c9b737_3e953b5fbcfd40c5ae39e4625a12e702%7Emv2_d_3000_2000_s_2.png"/>]]></description><link>https://www.fitfoodie.tv/single-post/2017/03/04/Hello-Homemade-Humus</link><guid>https://www.fitfoodie.tv/single-post/2017/03/04/Hello-Homemade-Humus</guid><pubDate>Sat, 04 Mar 2017 19:58:44 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/c9b737_3e953b5fbcfd40c5ae39e4625a12e702~mv2_d_3000_2000_s_2.png"/><img src="http://static.wixstatic.com/media/c9b737_e041f31368aa42fe8f62aa25e692a644~mv2_d_3000_3000_s_4_2.png"/><div>I love humus- it's an addicting savory Mediterranean spread made of chick peas that I've had numerous times in Greek and Middle Eastern restaurants. Although the name varies from culture to culture, the taste is pretty much the same in all the cuisines. So if you've had the real thing like me, and then you go to the store to buy a container of ready-made humus, only to be disappointed by a bland, too-tart, imposter spread, you're not alone! Homemade humus tastes WAY better than the store-bought kind... not to mention it's healthier, sans the preservatives and additional nonsense ingredients. Here's a super simple humus recipe minus the other garbage that you can make in a pinch for a snack or meal addition.</div><div>HUMUS RECIPE</div><div>-----------------------</div><div>Ingredients:</div><div><div>15 ounces of organic (cooked &amp; cooled) chick peas (I used organic canned chick peas in a BPA free can)</div>3 tablespoons extra virgin organic olive oil1 tablespoon of toasted sesame oilJuice of 1 lemon (or more depending on size)Salt and pepper to taste1 teaspoon paprika 1 large garlic clove </div><div>Put all ingredients in a high-speed blender and blend until smooth. Garnish with a dash more paprika and drizzle of olive oil.</div><div>This is great as a dip for veggies or bread, or even as a spread, with a salad and grilled chicken. Enjoy!</div><div>*Note: I don't use tahini in my recipe as I don't feel it's necessary to achieve the right taste and it's also difficult to find a good quality tahini.</div></div>]]></content:encoded></item></channel></rss>