MSR FITNESS PODCAST - Get Down With Fitness on MySportsRadio.com the Sports Podcast Network

:MSR: FITNESS[#13] Hottest Trends in Fitness - Sports Fitness Podcast 11.28.05

info@mysportsradio.com (MSR - MySportsRadio.com) — Mon, 28 Nov 2005 14:57:34 +0000

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Ashley and Missy will be talking about the hottest trends in fitness, what is hot now and what is not as popular in the past. Yoga and Pilates are becoming sine of the hottest trends in America as well as core-conditioning. Low carb diets and fat free diets are now becoming the thing of the past. The baby boomer generation is getting older, so now there are more classes targeting that generation as well such as Aqua Fitness. Boxing is no longer viewed as only for men, but women are enjoying it as well. Hear the latest buzz and inside gossip on the fitness industry.

Genre: Fitness
Show: Get Down With Fitness #12
Hosts: Missy G, Ashley V
Producer: Sam Coutin
Mentions: Alice, Dan, Nick, Jamesg, Sean and more…
Quick Takes: 206.202.TAKE

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:MSR: FITNESS[#12] Self-Esteem and Self-Confidence - Sports Fitness Podcast 11.23.05

info@mysportsradio.com (MSR - MySportsRadio.com) — Sat, 26 Nov 2005 06:11:33 +0000

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Hear Missy and Ashley speak about finding out who you are and loving yourself regardless of your weight or size. If you accept yourself as an individual then everything will fall into place. In order for anyone to truly love you, you need to find this acceptance from within. Look online and check out the poem–”The Guy in the Glass or the Girl in the Glass”.

Genre: Fitness
Show: Get Down With Fitness #12
Hosts: Missy G, Ashley V
Producer: Sam Coutin
Mentions: Tomahawk134, Penut, Sam, Bearsomohio, Xthanthus, Steelmohawk, Krypt’c, Alice, Nick, Go-Topes, Packrat 24, evpro, Lance, The Fakon

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:MSR: JTS[#91] Drew Rosenhaus Leads The Terrell Owens Circus - Pop Culture Sports Podcast 11.09.05

info@mysportsradio.com (MSR - MySportsRadio.com) — Wed, 09 Nov 2005 09:00:07 +0000

Genre: All Sports & Pop Culture
Show: The Just Talking SH** Show #91
Host: Lance Williams
Producer: Sam Coutin
Mentions: Various

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:MSR: FITNESS[#11] Best 10 Minute Workout - Sports Fitness Podcast 11.02.05

info@mysportsradio.com (MSR - MySportsRadio.com) — Wed, 02 Nov 2005 08:46:25 +0000

You just do not have the time to get to the gym and sometimes running for 30 minutes seems like torture. Do not sweat it, try some of Missyâ€™s and Ashleyâ€™s 10 minutes workouts designed to meet everyoneâ€™s needs, young/old, in/out of shape. Take just 10 minutes and work at your hardest, get your heart pumping and your blood flowing.

Genre: Fitness
Show: Get Down With Fitness #11
Hosts: Missy G, Ashley V
Producer: Sam Coutin
Mentions: Various

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:MSR: FITNESS[#10] Home Gym. Create Your Own - Sports Fitness Podcast 10.25.05

info@mysportsradio.com (MSR - MySportsRadio.com) — Thu, 27 Oct 2005 05:40:08 +0000

Are you tired of paying monthly fees for gyms? You do not have a lot of time with your busy schedules, then it is time to create your own home gym. It is simple: What are your goals- weight loss, muscle tone, or plain old fun? You can buy anything from free weights to an AB Ball. Maybe you want to relax, pop in a Yoga DVD or buy a Pilates Video. Get the inside tips of what works and how much this gym will cost you from Missy and Ashley..

Genre: Fitness
Show: Get Down With Fitness #10
Hosts: Missy G, Ashley V
Producer: Sam Coutin
Mentions: Eeeee, StillRockAGLoyd, and more

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:MSR: FITNESS[#09] Eating Out - Sports Fitness Podcast 10.18.05

info@mysportsradio.com (MSR - MySportsRadio.com) — Tue, 18 Oct 2005 16:23:19 +0000

You just started a diet, and your friends ask you to go out to dinner, do not panic. Today, there are many restaurants that are catering to the needs of people who are living healthy lifestyles. Some even have health sections and list nutritional information. Here is a list of restaurants where you have the chance to know what you are eating: Red Lobster, Apple Bees, Olive Garden, and Better Burger. Remember, it is what you do 75% of the time.

Hosts: Missy G, Ashley V

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:MSR: FITNESS[#08] The Best Workout - Sports Fitness Podcast 10.06.05

info@mysportsradio.com (MSR - MySportsRadio.com) — Thu, 06 Oct 2005 22:07:39 +0000

Many people always ask us what is the best workout? The Best workout is defined by your personal goals. Some people are trying to lose weight, get in shape, relax, or have fun. Based on your own needs and goals, Missy and Ashley will tell you their inside tips and what has worked and has not worked for them. Ashley is now co-hosting “Get Down with Fitness” with Missy.

Hosts: Missy G, Ashley V

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FITNESS[#07] Steroids And What They Do To Your Body - Sports Fitness Podcast 08.10.05

info@mysportsradio.com (MSR - MySportsRadio.com) — Wed, 10 Aug 2005 07:56:57 +0000

Full steroids show, including Segment 3 of the MSR Steroids Roundtable discussion.

What are steroids, who uses them, why do they use them? Learn more about the physical side effects of steroids and why growing children need to stay away from them because it can stunt their growth. Hear about the common mistakes athletes make and learn some vocab that relates to steroids. There are also other supplements on the market that help build muscle and others build endurance. Do not miss this episode.

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FITNESS[#06] Your Personal Best - Sports Fitness Podcast 07.28.05

info@mysportsradio.com (MSR - MySportsRadio.com) — Thu, 28 Jul 2005 21:24:32 +0000

We all have individual goals; some people want to lose 10 pounds, run a marathon, get in shape, or drop a dress size. Missyâ€™s 2 key elements to success are Balance and Motivation. Tune in and hear Missy tell you how to achieve success despite struggles, heartaches, sweat, and road blocks.

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FITNESS[#5] Athletes Overcoming The Odds - Fitness Podcast 07.20.05

info@mysportsradio.com (MSR - MySportsRadio.com) — Thu, 21 Jul 2005 08:32:44 +0000

“The desire to win, to sacrifice one’s body, and courage to stand alone defines the best and the brightest in sports.”-unkown

After watching the ESPY Awards, I was inspired to create a show about athletes overcoming the odds. Oprah presented two athletes who against every challenge they faced, never thought about quiting or giving up.

These stories were similar to some of my favorite movies, Rudy, Friday Night Lights, Radio, and October Sky. In my work with Special Olympians in my past, I came to realize why physical and mental obstacles should never define someone, neither as a person nor an athlete.

Some of my favorite inspirational athletes include: Lance Armstrong, Rudy, Jim Abbott, and Michael Jordan.

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FITNESS[#4] Weight Loss Camps, What Goes On There? - Fitness Podcast 07.15.05

info@mysportsradio.com (MSR - MySportsRadio.com) — Fri, 15 Jul 2005 07:20:14 +0000

Have you ever thought about attending a weight loss camp or sending your child to a camp? Missy worked at one for 2 years. She will give you the inside secrets, what the kids do at these camps, how much they cost, and how to pick the right camp to meet your needs. Tune in and find the real deal.

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FITNESS[#3] Weighing Yourself? Get Off The Scale - Fitness Podcast 07.07.05

info@mysportsradio.com (MSR - MySportsRadio.com) — Thu, 07 Jul 2005 23:28:51 +0000

Stop defining happiness through the scale. Love who you are. Listen and find the inside gossip about true weight loss, find out why the scale is not the answer to losing weight and getting in shape.

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FITNESS[#2] Stop Dieting - Fitness Podcast 06.21.05

info@mysportsradio.com (MSR - MySportsRadio.com) — Thu, 23 Jun 2005 03:10:36 +0000

	HEALTH & FITNESS PODCAST
	Get Down With Fitness with Missy G
	The Fitness Podcast

Do you want to keep your weight off for good? It is time for a lifestyle change. This does not mean no more McDonalds and Pizza Hut but instead of large fries and a large pizza, have one slice or make a small fry. Losing weight requires you to live a healthy life both mentally and physically. Most people over and over again said they have tried mulitple diets, and they have all failed, why? Dieting is a temporary solution. Listen in and find out how Missy G lost 100 pounds…. Shouts: Lance, Sam [comments]

FITNESS[#1] Welcome To Get Down With Fitness - Sports Podcast 06.12.05

info@mysportsradio.com (MSR - MySportsRadio.com) — Wed, 15 Jun 2005 23:18:49 +0000

	HEALTH & FITNESS PODCAST
	Get Down With Fitness with Missy G
	The Fitness Podcast

“The only limits are self-imposed”. We all want to look and feel good for the summer. The time is now, get in shape and feel great about yourself. Hear Missy’s personal weight loss story of 100 pounds and what it takes to keep it off. Get the inside tips of losing weight and listen to some inspirational stories/ quotes to keep you motivated throughout the day at work. Shouts: Lance, Sam [comments]