You can read the entire article here, and see the all the photos here.

Photo Credit: Patrick Demarchelier

This was my favorite photo, I hope you enjoy them all!

New research shows that one in three women say they style their hair differently to make themselves feel more glamorous (33%) while half say a new hair cut is just the recipe for looking and feeling great (51%) The research by TIGI shows most women say they turn to the media for inspiration. Women everywhere love the red carpet glamour of the Oscars, where their favourite stars show off fabulous new hairstyles, sexy gowns and stunning make-up. Many will try to emulate a smidgen of the glamour by recreating the looks themselves and lucky for you we have TIGI stylists at a hand in this video feature to help you recreate the top hair style of the night.

Click here for an easy to follow step by step guide to getting Demi’s stunning Oscar look.

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Despite reading how we all want Cheryl’s hair or to look like Megan Fox, recent research reveals that that when asked which celebrity women most wanted to look like, 84% said that they would actually rather look like a better version of themselves.

But it’s not always that easy to create a flawless natural look without the help of digital airbrushing, in fact the natural look is one of hardest to create in the industry. How can we cover those dark circles which appear after a hard day’s work and how do we create that flawless complexion without caking the foundation on? It appears that looking your best is perfectly simple and achievable once you are armed with the right knowledge and tools.

With fashion week well and truly behind us we are now looking to Spring for our next source of inspiration. This season sees a flawless finish to be high on the agenda in terms of beauty, so here to teach you how to make the most of your natural assets; we have Paul Herrington, head of artistry for Bobbi Brown and lifestyle guru, Karen Kay. With a practical and step by step approach, Paul will demonstrate how applying makeup correctly can empower women to be the best they can be.

Ambassador for the ‘real woman’, Bobbi Brown launches Pretty Powerful – a campaign to celebrate the diverse beauty that every woman possesses.

Paul Herrington is a well known makeup artist who has worked at the top of the beauty industry for 20 years.

He has a host of celebrities he works with for all the A-list and red carpet events including The Brits, BAFTA’s and film premieres. Fresh from New York Fashion week, he designs looks for a number of high profile runway shows, including London Fashion Week and The British Fashion Awards.

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It can often be difficult to fit everything we need to do into just one day. Rushing from meeting to meeting or looking after the kids, the household and sorting dinner, it seems like we could all do with a few more hours each day. Sadly though, unless the earth decides to spin slower, that’s not going to happen. Instead, we need to learn how to manage our time better and find ways to keep our energy levels up naturally.

If you would like advice on how to take back your life and make time to enjoy yourself, professional life coach Rebekah Fensome will be live online at http://www.webchats.tv/chat/revitalise_your_life on Wednesday 24th February at 4pm hand to answer your questions and offer some great tips on how to get organised and increase your motivation and energy- bringing a better balance to your life. She’s joined by Sandra Peirce from Red Kooga.

Click hereto submit questions before the chat.

It was a no-man’s-land. You never felt the killing was harsh enough, that
the sex was hard enough. And you still had these clunky one-liners, which
were always embarrassing.

Photo Credit: Ben Watts/GQ

You can see the entire photo shoot and read more about Pierce here.

Just in time for Valentine’s day:

Relationship expert Tracy Cox helps you decipher his messages and tells you what they really mean.

February is the month of love and therefore the month which can lead to the most confusion when it comes to the opposite sex. We often feel like we get mixed messages from guys. How many times have you gone to your friends with a text or a Facebook message, crying “what do you think it means?” or been confused over the kisses on a text he sent back “he usually puts three and today it’s just one?” It’s questioning like this that leads to us women going slightly loopy.

The world of digital messaging can be a complex and rather daunting prospect, especially when it comes to working out what he really wants and if he’s really into you. From looking at his tagged pictures and knowing when there is nothing to them, to when to text him if you haven’t heard back after a date. We can become fixated with the “right rules” and end up worrying whether an incorrectly timed response can ruin any chance we had.

Lucky for us, we have the holy grail that we have all been waiting for, our very own relationship expert Tracy Cox. She has teamed up with Confused.com to give you a master class in the world of digital communication, so that you can understand his messages and in turn understand him a little bit more.

2010 has already been a rollercoaster year for mixed martial arts fighter Alex Reid. Not only did he beat off the competition to win Celebrity Big Brother but the former cage fighter is now also rumoured to be engaged to glamour model and celebrity mum Katie Price.

Always one to push himself to the max, the Big Brother survivor has also just launched a search for ultimate adrenaline junkies. These hardcore action lovers will preview the new rollercoaster TH13TEEN at the Alton Towers Resort before its grand opening on March 20th 2010 – but it’s not going to be an easy ride. Determined thrill seekers are being invited to test their metal with an application process that makes Big Brother seem like your little sister! In true BB style, wannabe riders will be put through their paces in a series of gruelling tests including:

– Psychometric testing
– Interrogation interview
– 2 hr physical assessment
– Rollercoaster endurance (1 hr of continuous rides on Air)
– ‘Midnight bootcamp’

So how does Alex feel since leaving the house and how much of an adrenaline junkie is he? To hear more and see Alex in action, click here:

http://www.linkto.tv/iframe/show/uuid/kX9195GH58E

His & hers modern dating clinic

Any questions about dating in the 21st century – ask them and get the answer with famous relationship guru Jenni Trent-Hughes.

Chat date: 8th February 2010

Chat time: 14:30

The internet may have made it easier to find new singletons that are just right for you, but that doesn’t mean dating has got any easier. If anything, it’s harder.

Fortunately there are some people that seem to know exactly what to do in the modern dating world. Whether you’re a newly single girl who isn’t sure how to separate the freaks from the geeks, or a guy who wants to know what little gestures will melt her heart, from presenting her with Lindor LINDT chocolates or a bouquet of flowers – this live WebTV show will have everything you need to know to ensure you’re not single this Valentine’s Day.

And if you’re already in a relationship but need a helping hand, don’t worry! Life coach and relationship guru Jenni Trent-Hughes is here for you too. Send your question in now or tune in live to ask her for tips and advice on guaranteeing the perfect Valentine’s date.

Jenni Trent Hughes joins us live online at http://www.webchats.tv/chat/his_her_modern_dating_clinic

on Monday 8th February at 14:30 to discuss modern relationships

Today 2:18 PM PST by Kristin Dos Santos

Balthazar Getty, Joe JonasABC/Michael Desmond; Lester Cohen/Getty Images

Did you ever think to yourself: Joe Jonas bears an uncanny resemblance to Balthazar Getty?

No? Well, apparently, the producers over at Brothers & Sisters have, because, although there’s no official word yet from ABC, inside sources tell me Joe will be playing a younger version of Balthazar’s character, Tommy, in a two-episode flashback arc that focuses on the history of the Walker family.

So who else has been cast as the other Walkers? Well, you’ll never guess who Rachel Leigh Cook is in contention to play…

A young Nora Walker, aka Sally Field.

According to sources on the show, Cook has auditioned for the role, but no final decision has been made on young Nora’s casting. Also in the running for Nora are Courtney Ford (known as Trinity’s illegitimate daughter Christina from Dexter and Brandon Routh’s real-life wife) and attention Grey’s Anatomy fans, Nora Zehetner (who played Stinkerbell on season one of Heroes and who is now Alex’s love interest on Grey’s). What does this mean for Alex’s future love life at Seattle Grace? Hmmm…

Kay PanabakerAngela Weiss/Getty Images for Pantages Theater

According to sources, Kay Panabaker, most recently seen in Fame, will play a young Kitty (Calista). Anna Wood will play Sarah (Rachel Griffiths), and Kasey Campbell will play Kevin (Matthew Reis). Pretty awesome resemblance if you ask me.

I’m told quite a few hot guys are lining up in the hopes of playing the show’s dearly departed patriarch, William Walker.

Who would you like to see play the rest of the Walkers? Anyone you think the casting peeps may have overlooked? And are you as psyched about this episode as we are?

Thanks to Eonline.

Join our live webTV show and find out from the man himself

Show date: Friday 29th January

Show time: 1pm

Generations of British families remember Andi Peters from the BBC ‘broom cupboard’ with furry friend Edd the Duck. Most recently, he starred in TV’s Dancing on Ice, and caused a stir with photos of his impressively bulked-up physique for a challenge in a leading men’s fitness magazine.

But behind the camera, Andi is enjoying a hugely successful and varied career. From producing and consulting on popular TV features and programmes such as Channel 4’s T4, to running his own successful business, his busy schedule means staying in touch with his friends, colleagues and business associates is more important than ever.

Rarely caught without his mobile, Andi regularly features on lists of top celebrity Tweeters and knows all about staying connected. So whether you’re an Andi Peters fan, or fancy getting some insider information on all things celeb, log on and chat to the man who knows the importance of staying well connected.

Andi Peters joins us live online at www.webchats.tv on Friday 29th January at 1pm

Positive Thinking Can Do Wonders

Watch this live WebTV show to find out how positive thinking can help you, with Britain’s uber-moaner Janet Street-Porter, who is changing her ways

Chat date: Monday 1st February

Chat time: 2.15pm

Us women are well known for our penchant for moaning and our attitude for complaining. Whether it’s the cold weather, men problems, work or general health, we’re used to putting a negative spin on things. And February is one of the worst months of the year for moaning. Yet, how can we get out of the habit of complaining and start looking at things more positively?

Small things like eating healthy or doing exercise have a huge impact on your mood, releasing endorphins that help fight pain and stress and help you feel great. And by feeling great, you have much less of a need to gripe or whinge and are a far more positive person.

Janet Street-Porter is the UK’s most famous complainer, but while she may be able to handle Gordon Ramsay and the jungle setting of “I’m a Celebrity”, she’s still definitely one to have a moan. On this live WebTV show she will explain what she’s doing to reduce her complaining this February and how you too can think positive.

Tune in to find out what the positive impact of a positive mental attitude can be.

Janet Street-Porter and Amanda Ludlow, Head of Sales and Business Development at Benenden Healthcare Society join us live online at http://www.webchats.tv/chat/positive_thinking_can_do_wonders on Monday 1st February at 2.30pm to discuss positive mental attitudes.

A new trial has found that very low calorie diets are far more effective at tackling obesity than conventional diets, potentially putting an end to losing battles among drastically overweight Britons.

More than one in five women in the UK are overweight (21%*), with a similar number of men (17%) who measure a body mass index (BMI) of over 30. In comparison, a healthy weight is a BMI of between 20 and 25 according to the British Nutrition Foundation.

In a 12 month study, adult men and women with a BMI at or above 35 were entered a clinical trial of different diet interventions with the aim of achieving a five per cent weight loss. An initial test of eating 600 less calories per day than the recommended daily allowance for men/women. Those who failed to achieve the 5% weight loss were then put on either the low carbohydrate, high protein diet (LCHP) and a very low calorie diet (VLCD). The latter eating plan drastically cuts the amount of calories consumed by relying on diet of milkshakes.

At the end of the year-long trial, the average weight loss for the VLCD was 31 kilograms, compared to just four kilograms for the low carb/high protein diet, one of the country’s current fashionable eating fads.

The very low calorie programme, known as LighterLife, was also twice as successful as those who stuck with eating just 600 less calories per day, which reduced obese Brits’ weight by an average of 18kg. It also resulted in increased cardiovascular benefits and improvements in cholesterol.

The study was led by Professor Iain Broom, the director of the Centre for Obesity Research and Epidemiology at Robert Gordon University and a professor of metabolic medicine at the University of Aberdeen.

Professor Broom said: “This shows how a very low calorie diet can provide excellent weight loss for obese people in both the short and long term, including those patients who have failed other dietary approaches.”

“The cholesterol benefits are also considerable, as are the lean body mass results which demonstrate that patients see the very same changes in their body composition as those on a conventional diet – there was no difference in the amount of lean body mass change, suggesting that cardiac muscle was not affected by VLCD therapy.”

The study supports what LighterLife seeks to achieve with every client who undertakes it, greater weight loss results and an immediate solution to the side effects obesity such as high cholesterol and restricted movement. It demonstrates that for people living with obesity a very low calorie diet can be the solution they’ve been looking for.

Four out of five Brits will use the power of thought and a positive mental attitude to ensure 2010 is luckier than last year. That’s according to a new report from Galabingo.com which shows a full 84% say avoiding a negative outlook will improve their odds.

It seems the over 50’s are the most likely to use positive thinking to influence their luck, with a score over 5% higher than the national average. But however much we’re going to be ‘thinking ourselves lucky’, it seems we’re still a superstitious lot. Over a fifth (22%) of people hope a charm will work for them and a similar amount rely on lucky numbers (18%).

Surprisingly, commonly cited ways of bringing luck on yourself seem to have waned in popularity. Only five per cent believe a four leaf clover will do anything for them and even less (2%) see the value in a so-called lucky rabbit’s foot.

Thankfully, while superstition evidently still plays heavy in our minds there is room for more practical ways of thinking. Over a third of us (36%) believe hard work will bring us good luck.

Galabingo.com conducted the study to find out what the nation thought after noticing interesting habits from their users once they had enjoyed a win; such as always playing at that same time of the day, sitting in the same place in the club, or using the same coloured dabber. They’ve even invented a formula factoring in aspects like positive thinking, patience and an adventurous spirit to help improve your luck during the year:

Being luckier all year = PMA + (365 X -N) + (52 X R) + (12 X +N)

PMA develop a positive mental attitude to life.
-N become less negative to little everyday occurances (one a day, all year long).

R take time to reflect on the week and to think about things. Make it a new year’s resolution to allow 15 minutes each week to stop and let your mind mull over the past few days. You’ll find ideas and memories will pop into your head that enable you to take more chances and invite luck your way.

+N once a month make an effort to try new things and explore new places – even if it’s just doing the weekly shop in a different supermarket. Accept the next unexpected offer, or even invite neighbours you’ve never got to know properly in for a new year’s drink. You never know what’s around that next corner!

Chartered psychologist, BBC3’s, Felix Economakis, says: “With 84 per cent of us already thinking positive this year, we’re on to a winning formula. Although we’re a superstitious lot, there is no real mystery to ‘thinking yourself lucky’ in 2010. A luckier life is achieveable for us all. Having a positive mind set will enables us to keep an open mind. Grabbing opportunities as they arise, keeps us looking on the bright side when bad things do happen.”

Regardless of numbers, it seems we do still adhere to some old wives tales.

According to the report, four in ten of us (37%) admit to touching wood to bring ourselves luck, around a third (30%) still believe finding a penny is lucky and a similar amount (28%) feel lucky when they see a shooting stars

For more information visit www.galabingo.com

According to beauty giant L’Oréal, consumers will keep spending on make-up in 2010 but are becoming more experimental with their looks. According to their research, the following six looks are the must-have looks women will be choosing in 2010

1.The Bold & Dramatic
Women will opt for bolder colours and a more dramatic look as they define themselves in the face of prolonged economic uncertainty and show how they are going to kick back.
Dramatic looks from the fashion shows this season saw strong eyes and lips becoming the in look for makeup, out with the pastels and in with the bold! This look, a favourite with Pixie Geldof, will make you feel empowered and strong – great for a night out on the town but equally wearable as a classy make up look during the day.

The recommend products to pull off this look include:
· shu uemura, Painting Eyeliner – Night Blue

· Lancôme, Hypnôse Noir Hypnotic mascara – Expressive Black

· Maybelline New York Color Sensational lipstick – Fatal Red

· L’Oréal Paris Roll On True Match Foundation – Rose Sand

2. The Bright & Fabulous
Subdued colours are set to give way to bright and fabulous colours this year according to make up and style experts – another clear demonstration that the girls are back in town.
Don’t be scared to experiment with colour as there is always something out there that will suit your colouring and style. Experiment with statement eyes, lips or even cheeks but remember not to do all at once or it could be colour overload….. Take a leaf out of Lily Allen’s look she wears strong bright eye colours and still makes them look very girly.

The recommend products to pull off this look include:
· Maybelline New York, Eye Studio Mono in Lagoon Blue and Intense Green

· shu uemura Vinyl Unlimited lip-gloss – Orange 556

· Lancôme Pink Punk and Black Palette – 4 Ombres Wet & Dry

3. The Blonde and Playful
Blonde is back with women opting for a more feminine, natural and fresh-faced look in the first half of 2010. This look is suitable for those who don’t want to make a statement with their makeup but prefer to make the most of their natural features. Actress Sienna Miller is a great example of someone who pulls off this look with the minimum of effort.
To pull it off, hair will have that sun-kissed look – soft, natural and healthy. To complement the look, you need a light make up which enhances your features – a sweep of natural mascara, a hint of colour on the cheeks and a slick of gloss and you are good to go…..

The recommend products to pull off this look include:
· L’Oréal Paris Excell 10 -10.1 Lightest Frosted Blonde

· Lancôme Color Fever Gloss – Roses

· shu uemura Glow On Blush ~ Cheeks- Highlight with base control gold, contour cheekbones, temple and top of forehead with Bronzer in light

4. The flutter for fun look
Lashes have become such a strong look within the makeup industry, following from celebrities like Lady Gaga and Girls Aloud in 2009. Sales of false lash mascara are already up more than 25% and 2010 is set to be the year of the lash with the beauty industry anticipating further growth as women embrace a more defined and dramatic look.
Lashes are such an easy way to update your makeup bag and also very cost effective: a pair of lashes will last you approx 10-12 uses so something that will cost you as little as £12 will last you a long time. This look gives an instant change to the face, and the style of your makeup. You don’t have to go for the dramatic lashes they are such a wide variety on the market that you will always find a pair that suits your look.

The recommend products to pull off this look include:
· shu uemura Farfillina false eyelashes

· Yves Saint Laurent’s False Lash Effect Volumizing mascara

· Maybelline New York Volum’ Express mascara

Hot tip: every time you purchase a pair at shu uemura they will apply them for you complimentary for as many times as you bring them back to store

5. The fashion fused
Fashion meets fragrance in 2010 as L’Oréal experts predict more women will be shopping for fragrances to truly complement their fashion favourites. Hot brands like Diesel and Stella McCartney are successfully fusing clothes and fragrance and enabling people to ‘wear’ their brands in many different ways and are ones to watch this year.

The recommend products to pull off this look include:
· Clothes – whatever your style

· Shoes – dig out a pair you’ve not worn for ages and try matching it with a new lipstick or nail varnish

· Fragrances – Nude by Stella McCartney, Diesel Only The Brave

· Giorgio Armani Rouge d’Armani lipstick

6. The hidden worries look
For a lot of women 2010 is still about masking the worries of the recession and pressures at home and work. The popularity of foundation is set to reach dizzy heights with the market for foundation growing six times faster than the overall cosmetics market. Celebrities like Anne Hathaway, who never steps out without a perfectly flawless face, know that women’s secret weapon in 2010 will be their F Factor – a flawless foundation that hides the stress and money worries.

The recommend products to pull off this look include:
· Maybelline New York, Dream Creamy Foundation in Light Porcelain

· Garnier Tinted Eye Roll On 2 in 1 anti dark circle care

· L’Oréal Paris Touche Magique concealer

For more information visit www.loreal.co.uk

Over the years we all go through various clothing styles but jeans will always be a permanent part of our wardrobes. Whether they’re skinny fit or bootcut, high waisted or flared, there’s a certain style that suits every one of us.

But as time goes by our body changes shape, and we’ll find that we don’t feel as confident in our favourite pair anymore. What once used to fit so well and look so good has become a pair of trophy jeans – something we aspire to get back into, one day in the future.

Research by Kellogg’s Special K shows more than one in three women have a pair of these trophy jeans and they act as an incentive to get in shape. For some girls, fitting into these jeans again is more important than their best friend’s wedding or even winning the lottery!

So whether you’re not sure what type of jeans suit you, simply want to get back into your old favourite pair or you’re still holding onto those goal jeans that need a bit of fixing up – watch this video for top tips from Elisabeth Wilson, wellbeing expert.

Charlie Sheen’s latest arrest has caused concern from his fans and speculation from less supportive folks. The producers of his TV show, Two and a Half Men, assured people that at least on the professional side, he’s doing well. He showed for work this week and filmed a new episode in front of a live audience last night.

“I can’t speak to his personal situation but I can tell you that he showed up on Monday and we had a great week,” Executive producer Chuck Lorre said at the CBS session of the Television Critics Association press tour on January 9. “Rehearsals went really well and last night we did a live show in front of a studio audience and it was a big success for us.”

The arrest may have cost sheen sponsorship deals and may endanger his new marriage, but according to Lorre, the audience still loved him. “They were incredibly supportive,” Lorre said of the studio audience.

Earlier, in a press conference, Lorre described Sheen’s return to work thusly. “We put on a show last night. It went extremely well. We had a great week. The audience was wonderful last night so we’re just going about our business.”

Two and a Half Men airs Monday nights on CBS.

Article Courtesy of Starpulse.com

“Top Model” Kicks off 14th Cycle with Two-Hour Premiere on March 3

“The Vampire Dairies” and “Supernatural” Are Back with Brand New Episodes on Thursday, January 21

“Smallville” Flies Back into Action with Original Episodes on Friday, January 22

The Tuesday Dramas Heat Up with All New “90210” and “Melrose Place” Returning on March 9

The CW’s All-Original Monday Kicks Off on January 18

The CW Network announced today additional midseason plans, including the spring premiere of America’s Next Top Model and the return of original episodes across the schedule.

Making its 14th cycle debut, America’s Next Top Model kicks off with a two-hour premiere on Wednesday, March 3 (8:00-10:00p.m. ET), before settling into its regularly scheduled time period on Wednesday, March 10 (8:00-9:00p.m. ET). Programming for the post-Top Model hour will be announced at a later time.

The CW’s Thursday dramas, the freshman hit The Vampire Diaries and Supernatural, return with original episodes starting on January 21. The next night, Smallville flies back into action with new episodes on Friday, January 22 (8:00-9:00p.m. ET). The CW’s Tuesday combination of 90210 and Melrose Place will turn up the drama with the return of original episodes on March 9.

As previously announced, The CW’s new Monday schedule begins its run of all-original episodes beginning Monday, January 18 with the series debut of Life Unexpected (9:00-10:00 p.m. ET), which follows the return of original episodes of One Tree Hill that night in the 8:00-9:00 p.m. timeslot. Encores of Life Unexpected and Gossip Girl will air Wednesdays beginning January 20 until the two-hour debut of Top Model on March 3.

On March 8, Life Unexpected moves to the 8:00-9:00 p.m. ET timeslot, followed by the return of Gossip Girl from 9:00-10:00 p.m. ET. On April 19, after Life Unexpected has completed its initial 13-episode run, the Monday-night schedule will finish the broadcast season with One Tree Hill at 8:00 p.m. and Gossip Girl at 9:00 p.m.

Following is The CW’s midseason plans for premieres and the return of new episodes to the schedule (in chronological order):

Monday, January 18

8:00-9:00 pm One Tree Hill (Original Episodes Return)

9:00-10:00 pm Life Unexpected (Series Premiere)

Thursday, January 21

8:00-9:00 p.m. The Vampire Diaries (Original Episodes Return)

9:00-10:00 p.m. Supernatural (Original Episodes Return)

Friday, January 22

8:00-9:00 p.m. Smallville (Original Episodes Return)

Wednesday, March 3

8:00-10:00 p.m. America’s Next Top Model (Two-Hour Premiere)

Monday, March 8

8:00-9:00 pm Life Unexpected (New Time Period)

9:00-10:00 pm Gossip Girl (Original Episodes Return)

Tuesday, March 9

8:00-9:00 p.m. 90210 (Original Episodes Return)

9:00-10:00 p.m. Melrose Place (Original Episodes Return)

Monday, April 19

8:00-9:00 pm One Tree Hill (Original Episodes Through Season Finale)

9:00-10:00 pm Gossip Girl (Original Episodes Through Season Finale)

All Times ET

(PRIOR TO SERIES ON-AIR DEBUT)

Through Partnership with Ustream, Critically Hailed Drama Gets Sneak Peek

Across All CW Facebook Pages to More Than 5.4million Registered CW Fans

Beginning January 11

January 7, 2010 (Burbank, CA) ─ In an innovative digital promotional push, The CW Network announced today it will present a special sneak peek of the first ten minutes of its critically acclaimed new series Life Unexpected for the network’s Facebook fans beginning Monday, January 11, 2010, a week prior to making its on-air debut Monday, January 18 (9:00-10:00 p.m. ET). To power this unique event, The CW partnered with Ustream, the leader in live video on the internet.

By utilizing the Ustream on Facebook video application, this special screening of Life Unexpected will be offered across all of The CW’s Facebook fan pages, including the main CW page and all CW series pages, totaling more than 5.4 million fans and marking the first time a screening has taken place across multiple Facebook pages. Fans who catch the Life Unexpected preview during the first 24 hours will be able to provide comments live as they watch the video. After the first 24-hour window, viewers will still be able to watch the sneak preview and read the commentary posted by those first day fans.

The CW’s online portal (www.cwtv.com) will embark on a heavy digital campaign promoting the Facebook screening and encouraging viewers to sign up as fans of the Life Unexpected Facebook page. The site will also host a wide variety of behind-the-scenes clips and cast interviews.

Life Unexpected is the story of 15-year-old Lux (Britt Robertson, “Swingtown”), who, after spending her life bouncing from one foster family to another, has decided it’s time to become an emancipated minor. Her journey through the legal maze leads Lux to her biological parents, Nate “Baze” Bazile (Kristoffer Polaha, “Mad Men”) and Cate Cassidy (Shiri Appleby, “E.R.”). When a judge unexpectedly grants temporary joint custody to Baze and Cate, they agree to make a belated attempt to give Lux the family she deserves. Life Unexpected is produced by CBS Television Studios and Warner Bros. Television in association with Mojo Films with executive producers Liz Tigelaar (“Brothers and Sisters,” “What About Brian”), Janet Leahy (“Boston Legal,” “Gilmore Girls”) and Gary Fleder (“October Road”).

Fuse is kicking off 2010 with a brand new Hip Hop Invasion! This Wednesday, January 6th, tune-in at 8pm ET to see Snoop Dogg go “On the Record with Fuse.”

The all-new Exclusive Interview with Fuse host, Toure, will feature Snoop Dogg discussing not only his new album, Malice in Wonderland, but also touching on some serious subjects like dealing with temptation, the definition of “Pimp,” being locked up, and raising kids as a friend, not a father.

Exclusive Snoop Interview Clip:

Snoop Talking About Temptation:

Catch the entire interview this Tomorrow, January 6th, at 8pm ET on FUSE. If you miss it at 8, check back for an encore presentation the same night at 12am ET. And for a full schedule of what’s in store for all of this New Year’s first Hip Hop Invasion, plus trailers, photos and more, head here: http://www.fuse.tv/hiphopinvasion

The video features Tiger Woods, LeAnn Rimes, Kate Hudson, Alex Rodriguez, Ivana Trump, Donald Trump, Jon and Kate Gosselin, Reese Witherspoon, Jake Gyllenhaal, Uma Thurman, James Caan, Adam Lambert, Chris Brown, Rihanna, Sean Penn, Robin Wright Penn, Nick Jonas, Miley Cyrus, Selena Gomez, Demi Lovato, Avril Lavigne, Deryck Whibley, Zack Efron, Vanessa Hudgens, T.R. Knight, Maksim Chmerkovsky, Karina Smiroff, Fred Durst, Lindsay Lohan, Samantha Ronson, Usher and many more…

Check out Lauren Hildebrandt at www.myspace.com/laurenhildebrandt

Michael Jackson marathon this Monday, 12/28 — starting at 11 AM/10C, Fuse will be airing the King of Pop’s biggest videos and brightest moments all day and all night in a wall-to-wall MJ marathon.

Here’s a preview video —

Check out http://fuse.tv/mj

Watch this webTV show to learn how to say no to yo-yo dieting and make this your last New Year resolution to lose weight

Show date: Monday 4th January

Show time: 2:30pm

This coming year more and more of us are likely to make dieting our New Year’s resolution. However for many of us, this will be a ritual we are all too familiar with. Having tried dieting the year before and been unsuccessful, the process of losing weight and then gaining it is something us women struggle with on a regular basis.

Losing weight and keeping the weight off can give you a better quality of life, not only will you look fabulous in that dress, but the health benefits are astounding, reducing the risk of life threatening diseases such as type-2 diabetes and heart disease, two of the leading causes of death worldwide1.

With all the weight loss programmes and diets that Britons are attempting this New Year, it’s important to know what food and exercise combinations can help you lose weight – consequently reducing visceral fat. Visceral fat which surrounds vital organs in the abdomen can’t be seen or felt, but the metabolically active fat in unhealthy amounts can add to serious health problems.

In this live WebTV show, David Haslam, chairman of the National Obesity Forum, and Terry Maguire, Pharmacist of Maguire Pharmacy, Belfast, explain what you can do to avoid the yo-yo dieting pattern and how to get rid of dangerous hidden fat. We also have Paula Keogh talking about her weight loss experiences with alli*. Submit your questions before hand or ask them live.

David Haslam, Terry Maguire and Paula Keogh are live online at http://www.webchats.tv/chat/dieting_deja_vu

on Monday 4th January at 2:30pm to discuss visceral fat and weight loss.

Here’s an interesting message from the UnReality Team

Right – it’s no secret I’ve thought X Factor was lame this year. The talent was lacking in a lot of the finalists, and there were a lot of problems. Mentoring in particular needs an overhaul:

“The judges cannot give good, constructive criticism and advice if they invested in select groups of contestants as their mentor.”

We saw it this year with Simon, who wouldn’t say a word against his contestants, even when they were awful. If Olly had been mentored by Louis, imagine the harsh comments he’d have made – tacky, like a bad wedding singer, etc.

a) They need to concentrate on the contestants as individuals. If Jamie’s a rocker, find out what he’s passionate about and give him the right songs. We need to see the contestants develop as artists so we know who they’ll be when they emerge.

b) They need a seperate team of mentors – Yvie Burnett is a must for vocal coaching, but they’ll need advice on stage presence and stuff like that. I think Brian Friedman needs to go as creative director though.

c) The theme weeks are a disaster – look at Jamie Afro, Rachel Adedeji who ended up singing songs that didn’t suit them. Scrap the themes and give the contestants the right songs – it’ll create a bit more variety on the night as well!

d) The winner’s song – it can’t be a boring power ballad. That’s unimaginative and bad for the winner. Give them a song that’ll compete in the charts and stop with the schmaltzy key-change nonsense.

What do you guys think?

Regards,
The The Unreality TV Forum Team
http://forum.unrealitytv.co.uk/x-factor/x-factor-the-mentoring-has-to-change!/

See below for the LIFE UNEXPECTED extended preview

Over the weekend, actor and Miami native Wilmer Valderrama became the latest celeb to earn a custom-made, one-of-a-kind bottle of Jose Cuervo Platino at the 944 Masters of the Mix Spun by Jose Cuervo Platino at the Mondrian Hotel in Miami.

MIAMI BEACH, FL – DECEMBER 18: Actor Wilmer Valderram attends Jose Cuervo Platino Penthouse Party with 944 Magazine at Mondrian Miami on December 18, 2009 in Miami Beach, Florida. (Photo by Gustavo Caballero/Getty Images for Jose Cuervo) *** Local Caption *** Wilmer Valderram

What if you could take a single pill to change your hair to whichever shade and colour you desired? While this might seem far-fetched right now, the reality could be closer than you think – as scientists make giant leaps in hair colour technology that could change millions of women’s hair regimes.

Us women have been reduced to emotional wrecks by the state of our hair, from trying to achieve the right hair colour, to the right cut and style. Having luscious locks is what we all dream of, the media obsession with celebrities add to the strain, as there is a constant stream of A-listers with bouncy manes hitting the front pages on a regular basis. Fear not though, as a new hair breakthrough could give you the condition you have always dreamed of.

A new treatment has just been developed that is able to bring hair back to its pre-colour condition for the very first time. Billed as one of the biggest landmarks in a century of hair colouring, it has taken 100 scientists and experts years of research to discover the breakthrough formula for ‘INOA’ – the ammonia-free product which turns hair back to its natural pre-coloured condition and colour, without altering its molecular structure or retaining the ammonia odour.

Celebrity hairdresser Jo Hansford, the “First Lady of Colour”, whose clientele include Elizabeth Hurley, Nigella Lawson and Natasha McElhone says, “By having no ammonia the colour lasts longer and leaves your hair in a better condition. The lack of ammonia also means INOA is odourless, making the salon experience more pleasurable.”

According to new research by L’Oreal, even in the current recession, having our hair coloured is one of the key things that we British women are refusing to cut back on – sacrificing gym memberships, make up and even our wardrobe before we risk showing the world our roots or a few strands of grey

Right now this treatment is only available in salons, but where will the future of hair care lie? Could we soon be adding highlights with a special comb? Go from straight to curly by taking a special supplement? Or get rid of those grey hairs once and for all with a single pill!?

The CW’s OMG Moment of the Year, from One Tree Hill’s “Searching for a Former Clarity” episode this year, directed by the immortal Joe Davola…

One Tree Hill Trailer – Returns

The CW – It’s TV To Talk About

http://www.youtube.com/watch?v=CAp0a1wDGxU

The Vampire Diaries Trailer – Marathon This Week

http://www.youtube.com/watch?v=1MRGdKAS-gM

The Vampire Diaries Music Video – White Lies

http://www.youtube.com/watch?v=djimeYjWWZo

Life UneXpected Trailer – Charming

http://www.youtube.com/watch?v=rKTthmkziQk

Life UneXpected Trailer – Critics

http://www.youtube.com/watch?v=-CRyM5CdOCk

Life UneXpected Trailer – Series Premire

http://www.youtube.com/watch?v=NTfXl2yZqzI

Life UneXpected Extended Trailer – Surprise

http://www.youtube.com/watch?v=z3ZwgKHV9J4

Life UneXpected Trailer – Life Is Full

http://www.youtube.com/watch?v=HGS7f66cVF0

ZackTaylor.ca sources tell us that Courtney Galiano and Nick Jonas are “friends with benefits”!!

The two supposedly started “hooking-up” during Camp Rock 2 filming in Toronto and have continued to see each other since – During the night of Joe Jonas’ party over the weekend, a ZackTaylor.ca spy caught the two making-out in L.A….

“[Friday night] Nick and Courtney were 100% kissing before she left for NYC.”

Our source continues…

“Courtney loves her on-again-off-again boyfriend Brett very much. It’s been tough for her since they hardly have time together. She also enjoys Nick’s company/world… They both have gotten a lot closer over the past few months. She is kinda stuck in a complicated situation… She is young and confused.”

What do you think of a Courtney & Nick relationship in the future?! And don’t you kinda feel bad for Brett (unless he doesn’t mind her being with Nick on the side also)?!

UPDATE: Courtney’s old boy’s name is Brett Lazar, and according to his Facebook, he’s SINGLE. Courtney & Brett broke-up this past summer and he’s been with a few girls since… Him and Courtney remain close friends as he runs a company with one of her brothers – I guess it’s safe to say she was single while allegedly “hooking-up” with Nick Jonas!! When reached for comment on everything, Brett told ZackTaylor.ca, “Not commenting on anything dude…. Have a great night!”

See exclusive photos of Nick and Courtney along with Brett touching other girls by going here: http://www.zacktaylor.ca/blog/2009/12/nick-jonas-and-courtney-galiano-friends-with-benefits.html

STEAL THE SECRETS OF HER SUCCESS AT ALL NEW CUPCAKE DECORATING CLASSES

“I’m in love with Cookie Girl and it’s making me ill” Russell Brand

London legend and celebrity favourite, Cookie Girl, is back and this time she’s sharing her best-kept baking secrets with the whole nation. Treat yourself to an afternoon of sheer indulgence at Cookie Girl’s Cupcake Decorating Classes, now launching nationwide.

Blending light, delicate sponge with rich butter-cream icing, Cookie Girl’s Cupcake Decorating Classes are a fun and unique occasion for both adults and children alike. Whether you’re getting the girls together for a birthday, Hen or baby shower, or you want to host the ultimate children’s party, you will be sure to enjoy two hours of cake icing and decorating fun with baking goddess, Cookie Girl and her team of experts.

Watch in awe as Cookie Girl perfects a vanilla sponge that’s lighter than air, learn to prepare the most irresistible butter-cream you’ve ever tasted and showcase your artistic flair as you learn to pipe icing swirls and shapes. Finally, give into your competitive streak as you decorate your cupcake creations with a wonderful array of edible glitter, flowers, stars, hearts and confetti. Your gorgeous creations will then be beautifully packaged in a box for you to take home, alongside some of Cookie Girl’s most famous recipes.

Cookie Girl Cupcake Decorating Classes are available at locations around the UK priced £50 per person including all cupcakes, ingredients and equipment. Discounts are available for groups of more than 15.

Cookie Girl Hen parties and baby showers are priced £55 per person including all cupcakes, ingredients, equipment and a glass of champagne.

One to one baking classes are also available.

For more information or to book a class, simply email class@cookiegirl.co.uk or call 020 8740 4301.

Cookie Girl is now offering gift certificates for her Cupcake Decorating Classes. Why not indulge someone special this Christmas?

Famous amongst the residents and celebrities of London’s Notting Hill, Cookie Girl has been making irresistible, hand-made cookies and cakes since the age of six. Traditionally delivered only by hand, Cookie Girl now sells her tempting wares at www.cookiegirl.co.uk where die-hard fans can order freshly baked goodies all made to exacting secret recipes.

Among Cookie Girl’s most famous fans are Will Young, Cat Stevens, Gareth Gates, Jasmine Guinness, Sienna Miller, Belinda Carlisle, KT Tunstall, The Gorillaz, The Magic Numbers, James Morrison and, of course, Russell Brand.

Cookie Girl’s delicious range of cupcakes and cookies are available to buy online at www.cookiegirl.co.uk or call 020 8740 4301.

Everyone’s favourite no nonsense red head gives her advice on how to keep your 2010 resolutions on our live WebTV show

Ruby Wax saves your new year

Chat date: Tuesday 15th December

Are you trying to tone your abs and get back on the treadmill this Christmas? Perhaps you’re not sure what to do about your relationship status? Or maybe you’re missing some motivation and need some support? Great news – Ruby Wax will help you succeed by giving her advice on a live WebTV show.

We all know that the energy needed to accomplish our goals often fades quickly, and come February, many of us will be no closer to accomplishing our aims and will instead be feeling sad or even depressed about it.

Fortunately Ruby Wax is available to give motivational advice on getting out of that rut and accomplishing all of your goals. This is your chance to ask questions about embarrassing issues you may currently have but not be able to talk about to other people, and get advice from Ruby and Gary Siva, professional life coach and founder of the new 365 day motivation programme from MyMobileGuru.co.uk.

Ruby Wax and Gary Siva join us live online at http://www.webchats.tv/chat/ruby_wax_saves_your_new_year on Tuesday 15th December at 16:00 to discuss meeting your new year’s resolutions

Click here to submit questions before the chat http://www.webchats.tv/chat/ruby_wax_saves_your_new_year

For more information visit www.MyMobileGuru.co.uk

NEXT MUSIC GROUP hosts Joel Evan (STORM), Natalia Flores (ANGEL ON THE DANCE FLOOR) and international dance music diva Pepper Mashay (FREEWAY OF LOVE) performing their new Billboard Club Hits at Celebrity DJ/industry VIP Christmas Party. Complimentary food and drinks will be served.

Who:

Pepper Mashay (FREEWAY OF LOVE), Joel Evan (STORM), Natalia Flores (ANGEL ON THE DANCE FLOOR), The Perry Twins and many more celebrities, DJs, producers and singers. More to be announced soon.

Celebrity submissions are currently being considered for invitations.
Photo, print and online press will be in attendance.

When:

Monday, December 14, 2009
7:00 p.m. Arrivals (No Red Carpet)
8:00 p.m. Performances

Where:

Rage Restaurant and Bar
8911 Santa Monica Boulevard
West Hollywood, CA 90069-4901

Media Credentials and Celebrity Submissions:
Jim Strzalkowski
Media Giants
jimstraz@aol.com
310-652-2283 office
323-363-5094

Forget your body hang ups… as UK ladies most confident between the sheets

While us women are always worrying about our ‘wobbly bits’ – we seems we forget all our misgivings when it comes to getting between the sheets. Compared to our European counterparts, British ladies are the most confident in bed, far more interested in how good it feels (72%) and how fit their partner looks (57%) than how they themselves look (43%) or how they’re doing in the sack (also 43%).

Despite this sexual revolution, some of our standard British traits still remain. We tend to worry more about the amount of noise we are making, instead of whether we are enjoying ourselves or not! And despite our success rate in the bedroom, the French are still having more sex than us (8.2 vs. 6.5 times a month respectively).

These findings accompany the launch of Mates SKYN. Designed to revolutionise sex with a condom, it’s the closest thing to wearing nothing because of a new, non latex material called Sensoprene. But be warned, the research also found that we may have to watch out for unfortunate videos of ourselves ending up on the web. A quarter of men and women have recorded themselves doing the deed with their mobile phone and half of British adults under 30 have sent an explicit picture with their phone (50%).

Oh the shame!

Sex and relationship expert Jo Hemmings says,

“In my view, imagination is key to having great sex. As indeed is being able to relax. Using a safe, natural feeling condom enables us to relax without the fear of pregnancy or contracting an STI, keeping us focussed on that all-important pleasure principle.”

So with the number of Christmas parties coming up, it’s best if your big present is gift wrapped!

For more information visit www.skynrevolution.co.uk

Learn how to create a picture perfect look with a celebrity snapper and Top celebrity stylist

What would you do with a million pounds? Are you one of the 23 million Brits – one in four adults – convinced you’re going to bank a seven figure cheque on the lottery sometime in the future, and do you already have a master plan for what you would do with the cash? You’re not alone. According to research by The National Lottery for EuroMillions Millionaire Raffle, half of us confess to dreamily window shopping for houses, cars, holidays and the perfect millionaire’s wardrobe so we know exactly where to start when we hit that jackpot.

The new draw every Friday guarantees to create a UK millionaire every week, so these daydreams could very well be turned in to a reality sooner than you think. So, despite having your master plan, it could be you’re going to need a little guidance on how to step in to your new role – and the place to start is your look. It’s all very well being a millionaire, but you need to be seen as one too and the last thing you want is to spend your next 20 years cringing in embarrassment at pictures of you strolling down the red carpet in a badly fitted outfit, posing awkwardly with a geeky grin!

Never fear, help is at hand from two true gurus of the celebrity fashion and photography world. In this video, celebrity stylist Neil Cunningham shares his top tips for perfecting your style – and what to avoid.

Joining him is top celebrity photographer James Rudland, who is an expert in making sure top models and actresses strike the perfect pose in pictures. From raising your neck to hide that double chin and creating an s-shape with your body to create a slimmer waistline, you can instantly shed the ten pounds a camera normally adds.

Even if you’re not doing a lottery winner photocall, you still want to look good at the Christmas party and for those Facebook pictures, so tune in to see how.

For more information visit www.national-lottery.co.uk

SYNOPSIS:
Hilary Duff delivers the most unexpected performance of her career as Greta, a rebellious 17 year old Œexiled‚ for the summer to a sleepy Jersey shore community where she immediately informs her grandparents of her plans to kill herself by the time she turns 18. But before Greta can cross suicide off her Œto-do‚ list, she‚ll begin a romance with a young cook from a troubled background, confront a tragic family secret and maybe even discover the promising young woman beneath her sarcastic shell. Just when Greta‚s looking for a way out, will life find a way back in?

STARRING:
Teen Choice Award Winner and Triple Platinum Singer/Songwriter HILARY DUFF (A Cinderella Story, Lizzie McGuire, Cheaper by the Dozen, Material Girls)
Oscar and Academy Award Award Winner ELLEN BURSTYN (Divine Secrets of the Ya-Ya Sisterhood, Requiem for a Dream)
MICHAEL MURPHY (Manhattan, Nashville)
EVAN ROSS (Life is Hot in Cracktown, Linewatch, Pride)
Oscar Nominated MELISSA LEO (Frozen River)

Exclusive theatrical engagement:
Laemmle’s Monica 4-plex
Starting December 11th, 2009
1332 2nd Street
Santa Monica, 90401
310-478-3836
Where to Purchase Tickets: http://www.laemmle.com/viewtheatre.php?thid=3

Watch the official Trailer on EW’s Popwatch
http://popwatch.ew.com/2009/11/20/hilary-duff-according-to-greta/

The actress best known for her role in Less Than Perfect, and appearances in The Big Bang Theory, Two and a Half Men and most recently Eastwick, is determined to no longer let weight limit herself, both professionally and personally.

Veteran celebrity client Valerie Bertinelli, who lost 40 lbs with Jenny Craig and hit her goal two years ago, was present to welcome Sara into the Jenny Craig family alongside CEO Patti Larchet.

If you’ve ever had any questions about love and relationships tune in to this live Web TV show with Love Doctor Gian Gonzaga

Chat date: Tuesday 8th December
Chat time: 14:00pm

Have you been single for as long as you can remember? Do you have your eyes on a crush but aren’t sure if you’re right for each other? Or is your current relationship looking like it is going nowhere? If so, you’re not alone.

Love is arguably one of the most complex things in life and although we all want that special someone, finding Mr or Mrs Right can be tricky business. And once you’ve found them, it’s not always plain sailing – making your relationship work and stand the test of time is no small feat.

With so much to learn about love, we could all benefit from our very own specialist to show us how to get it right. Step in world-renowned relationship expert Dr Gian Gonzaga. eHarmony’s Dr Gonzaga has spent decades studying the components for a successful relationship and has the power to tell you in just 10 minutes whether you and a potential partner have a long-term future together.

So if you’re single, dating or divorced, the man with a hand in 2% of all marriages in the USA* is here to answer anything you ever wanted to know about love and can share his expert know-how on finding the perfect partner.

Dr Gian Gonzaga joins us live online at http://www.webchats.tv/chat/love_is on Tuesday 8th November at 2:30pm to discuss finding true love

To submit questions before the show go here: http://www.webchats.tv/chat/love_is

For more information visit www.eharmony.co.uk

A new study released as part of the Martini ‘Stay Beautiful’ campaign suggests an emerging trend amongst women who enjoy a drink but want to be able to maintain their style & sophistication throughout the evening.

Join us for a live well-being surgery and see how you too can embrace the stay beautiful trend

Show date: Monday 23rd November
Show time: 4.30pm – 5pm

A new study released as part of the Martini ‘Stay Beautiful’ campaign suggests an emerging trend amongst women who enjoy a drink but want to be able to maintain their style & sophistication throughout the evening.

This new wave of women say they want to take control of their drinking habits and have rejected the binge drinking culture instead aspiring to embrace a more controlled and confident approach to socialising whether on a night out with the girls or entertaining clients during this year’s Christmas party season.

This noticeable shift in attitude to drinking has also been linked to women’s desire to maintain their looks and their admittance that they’re ‘always conscious’ of their behaviour and appearance on a night out.

The current “Stay Beautiful” campaign seeks to give women who are leading this trend more choice when it comes to lighter alcoholic drinks. Having a wider choice of lighter spirits drinks like Martini Rosato & Pomegranate juice, which has 1 unit per 70ml server compared to a 175ml glass of wine which has 2.1units*, gives women greater control of how much they drink but still allows them to be just as involved in their social scene.

So how can women really embrace this year’s Christmas party season whilst remaining in control and composed throughout the evening?

Joining us to take your questions is inspiring author and therapist Georgia Foster who will be on hand to advise on how to build your self-esteem, display Christmas party confidence and stay in control and beautiful this December and beyond.

*sourced from www.drinkaware.co.uk

Georgia Foster joins us live online at http://www.webchats.tv/chat/stay_beautiful on Monday 23rd November
Show time: 4.30pm – 5pm

Aleksandr Orlov launches new monthly Meerchat show with David Hasselhoff

Aleksandr Orlov, the billionaire meerkat made famous by his comparison website, comparethemeerkat.com is turning his paw to presenting for a brand new monthly “Meerchat” podcast – with the first featuring an interview with Hollywood legend David Hasselhoff.

The Russian entrepreneur, who has over half-a-million fans on Facebook and over 20,000 Twitter followers, will be interviewing a number of stars ranging from Hollywood A-Listers to leaders of industry.

Broadcast from the Meerchat studios in the drawing room of Orlov Palace, the show features both exciting meerkat news, and a high profile celebrity interview. Aleksandr’s right-hand-man, Sergei, acts as the show’s producer.

Aleksandr Orlov said

“I have always been big fan of Mr Hoff so when he phone me personally to ask to be first guest on new show “Meerchat” I was happier than meerpup in grub shop. Sergei is ironing my Michael Knight commemorative pants right now! As well as big Holly Woods star interview I will also be talking about latest news and answering some questions from my loyal fans on the Twitter.”

David Hasselhoff said

“I’ve heard so much about Aleksandr – it was a real pleasure to finally meet him and an honour to be the first guest on his monthly chat show. I‘ve always been pretty big over in Moscow, but he’s taking it to another level. We had a little chat, discussed life, America’s Got Talent, and beauty secrets – he’s a real top kat!”

Aleksandr’s first Meerchat podcast featuring David Hasselhof can be downloaded for free from both iTunes and www.comparethemeerkat.com

Incredible, Moving Television That Will Touch Your Heart

Three Foot Giant, a one-hour special profiling 30-year-old Sean Stephenson who, at three feet tall and permanently confined to a wheelchair, defies the odds every day and changes peoples lives with his unique anything is possible philosophy.

Premiering on Sunday, November 15 at 10 PM ET/11 PM PT, Three Foot Giant follows Stephenson as he prepares to throw out the first-pitch at a Chicago White Sox game, practices intense one-on-one therapy with a client and goes out on a first date.

Leaders know fear is only a delusion, cowards know fear only as truth

White Rose has created National Me Day, giving women across the UK the perfect excuse to be a little bit selfish and indulge in their perfect pampering pastime

Christmas comes just once a year but shopping for it can be a somewhat lengthier process. For many it will involve tackling the Circus which is Oxford Street in a bid to find the best in festive fashion, which can be enough to drain the festive cheer out of even the most seasoned of shoppers. And with new research uncovering that women rely heavily on shopping as a key form of self-pampering do we need to adjust the way we approach this most favourite of pastimes? And more importantly where we choose to do it…

The research released this week examines the power of shopping as a source of everyday happiness for women with over half (53 per cent) saying it’s the one form of self-pampering they could not live without.

Retail therapy tops the table as the most indulged in activity, with 51 per cent saying it’s the only thing that makes them feel good about themselves. Our twenties appear to be the decade of indulgence with more than half (52 per cent) claiming it is the age at which they spend most time pampering themselves. Somewhat disappointingly, when we reach our forties we tend to give up – only six per cent of the women surveyed said they spend time and money on any form of self-indulgence.

Celebrity stylist, Bradley Taylor, added:

“A spot of self-pampering is a necessity, especially in the busy and stressful run up to Christmas. As the research highlights, an overwhelming 43 per cent of women claim that if they don’t feel good about the way they look and feel, they struggle to enjoy themselves.

“It’s great that the White Rose has created National Me Day, giving women across the UK the perfect excuse to be a little bit selfish and indulge in their perfect pampering pastime.”

For a number of years the North has been moulding a reputation as a serious contender for our fashion capital with a number of department stores opening their doors and offering up a fashion fix for clothes conscious Northerners. And this Saturday The White Rose Shopping Centre seeks to combine our love of retail therapy and pampering with the launch of National ME Day –because let’s be honest what’s better than a bargain to boost our happiness levels.

Top Autumn / Winter Fashion Buys:

With winter now on the approach, there is no better excuse to buy more and more to keep you warm… or at least that’s the explanation I give my bank manager!

Once again The White Rose Shopping Centre has filled itself to the rafters with fab party wear and super stylish looks for this Christmas! Here are my top five:

1. Warehouse Spotlight Collection all over embellished dress (£150.00). Perfect for adding sparkle to your Christmas party wardrobe.

2. Oasis big shoulder leather jacket (£150.00). Cool, stylish and looks like its cost a bomb! Plus the big shoulders are perfect for making your waist look smaller.

3. Top Shop ostrich feather mini skirt (£75.00). Bang on trend and a statement piece. Wear it with a simple vest and tiny jacket to look HOT HOT HOT.

4. Debenhams Red Herring red military jacket (£75.00). Military is a massive trend for winter and this jacket has it all. The red will throw some colour into this usually black look

5. Monsoon Solita maxi dress (£180.00). A stunning dress and the empire line will slim you down no matter what your size. Accessorise with a pashmina or bolero cardigan for a perfect party look.

To find out more about the fantastic new Autumn/Winter 2009 collections available at the centre, visit: www.white-rose.co.uk