How She Really Does It

The Pause

Fri, 29 Mar 2024 09:00:00 +0000

Last year, I found myself on a retreat utterly exhausted. I knew I was craving more space in my life and business. So in the fall, I started doing just that. I began shutting down certain lines of business while continuing to do high-quality work with my clients, and after 17 and a half years and over 1000 episodes, I've made the decision to hit pause on the podcast too.

Join me this week as I share why my soul is craving space, rest, and even boredom, how I'm creating more space in my life and business by hitting the pause button, and the endless possibilities that I believe await us both on the other side. Until we meet again, stay curious, stay open, and stay true to yourself.

Get full show notes and more information here: https://bit.ly/4a7oRtF

Being the Leader of Your Life: Owning Your Role

Fri, 22 Mar 2024 09:00:00 +0000

As a child, we had parents, teachers and other authoritative figures to lead the way. But as we make our move into adulthood, it can become difficult to step into leadership roles - in any aspect of our lives. In fact, this is a topic I discuss with my clients regularly. So I'd like to emphasize that leadership is about identity and way of being, rather than titles merely bestowed upon us by others.

Tune in to discover the importance of self-trust, self-compassion, and self-accountability in being the leader of your life. By embracing agency, taking ownership and leading with integrity and compassion, you can make changes in both your personal and professional endeavors.

Get full show notes and more information here: https://bit.ly/3xbm4AU

Unlocking Connection: The Power of Vulnerability and Feedback

Fri, 15 Mar 2024 09:00:00 +0000

As a leadership coach, one of the things I do a lot of coaching on is communication. Communication can be scary and intimidating. Maybe it's something you think you should know how to do, but let me tell you, it's a learnable skill.

In this episode, I share the story of one of my clients from a situation where she was brave and gave positive feedback to someone. Discover what makes you feel safe, and if it involves refraining from clear communication with others, you'll learn how to cultivate the skillset of communication.

Get full show notes and more information here: https://bit.ly/4cfU5jO

Managing the Unknown: Face Your Fear and Anxiety Head-On

Fri, 08 Mar 2024 10:00:00 +0000

Sometimes, when you become so anxious about what's going to happen, you may start to under-function, allowing the unknown to manage you instead of managing it. This week, I'm discussing moving into the unknown, whether it involves performances, events, or waiting for a diagnoses.

Tune in this week to learn how to become a compassionate observer in your life and embrace the vulnerability that comes with uncertainty. I'll share the challenges I faced in navigating the unknown during my senior year of college and how I had stealth expectations about ending my college career.

Get full show notes and more information here: https://bit.ly/3wKndiT

Expectations vs. Requirements: The Importance of Getting Clear

Fri, 01 Mar 2024 10:00:00 +0000

Are any of your expectations influenced by fear, shame, and magical thinking? These are called stealth expectations and they will go unnoticed until they resurface when challenges occur. It's crucial to be aware of them and to know how to recognize if you have stealth expectations.

In this episode, I discuss the impact stealth expectations can have on you if you don't pay attention to what's going on inside yourself, and how to start creating self-awareness around the things that you expect.

Get full show notes and more information here: https://bit.ly/48AX9UB

You Don't Need a Re-do: Learning from the Present

Fri, 23 Feb 2024 10:00:00 +0000

How amazing would it be to go back in time and change the way you did things? Recently, during multiple sessions with clients, the topic of how wonderful it would be to be a freshman in college again came up. It made me think about the fantasy of going back in time with the knowledge that we have now and changing the way we did things then.

If you're experiencing similar thoughts, tune in this week to discover how everything you've learned over the years is valuable, and how to use all this knowledge you have in the present to create the future you desire.

Get full show notes and more information here: https://bit.ly/3uMmPQb

How to Thrive During Life's Unexpected Challenges

Fri, 16 Feb 2024 09:00:00 +0000

Loss, empty nesting, challenges at work - these are obstacles we didn't picture when we thought of adulthood, and sometimes, we want to avoid them. In today's episode, I talk about how vulnerability is part of life and how to overcome the heartache and obstacles that we encounter.

Tune in this week to learn why the belief that there's a way to avoid difficult times actually creates pain and how to find ways to navigate through them. I also explore the importance of embracing life's heartwarming moments and share some resources to help you recover and move forward.

Get full show notes and more information here: https://bit.ly/3wl6Wkg

Radiant Rebellion A Guide to Empowerment, Gratitude and Joyful Living with Karen Walrond

Fri, 09 Feb 2024 10:00:00 +0000

I am thrilled to welcome Karen Walrond back to the show this week. She has recently published the book Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell and is here to share how the process of writing it allowed her to see things she hadn't seen before.

Tune in to learn more about Karen's unique ability to embrace vulnerability while owning her experiences. We cover a range of topics including expressing gratitude, ageism, and the power of journaling. I hope this discussion inspires you to give yourself permission to do what you've been refraining from doing, just as reading her book did for me.

Get full show notes and more information here: https://bit.ly/49pMPQ0

Embracing Authenticity: Navigating Life's Unexpected Emotions

Fri, 02 Feb 2024 10:00:00 +0000

Sometimes emotions come unexpectedly and surprise us. When they do, it can be tempting to run away from them and keep ourselves busy with work or seek artificial happiness.

This week, I talk about emotions and authenticity, a topic that has become more personal to me due to an unexpected loss. I offer advice on navigating through difficult emotions when they come and embracing authenticity through the ups and downs of life.

Get full show notes and more information here: https://bit.ly/3Oo3prq

Vulnerability in Leadership: Navigating the Feedback Journey

Fri, 26 Jan 2024 10:00:00 +0000

Whether it's at home or in the workplace, we are all leading different aspects of our lives. One of the responsibilities of a leader is to provide feedback, which takes a lot of courage and is very vulnerable.

This week, discover how to lead, coach, and provide feedback with effectiveness, compassion, and in a way that allows people to thrive. Learn the questions leaders should ask themselves when providing feedback and why it's important to never let the fear of disappointment get in the way of setting goals.

Get full show notes and more information here: https://bit.ly/3vQnr7H

Grow Your Self-Awareness: Being

Fri, 19 Jan 2024 10:00:00 +0000

Are you self-aware of your own being? In this episode, I discuss how to become self-aware of your being and I explore two questions and skill sets that have helped me make a significant change in my life.

Join me this week to discover which small steps you can start incorporating in your life to make the changes you want to see, as well as some tools to help you make a space for yourself.

Get full show notes and more information here: https://bit.ly/3vFme33

Grow Your Self-Awareness: Emotions

Fri, 12 Jan 2024 10:00:00 +0000

While we are all emotional beings, some of us don't have a language for emotions or maybe we've been told that emotions are weak. One thing you can do to grow your self-awareness is to learn the language of emotions.

Emotions are not a weakness. They communicate what is going on inside yourself when you are too busy to notice. They give you a signal, but it's your job to feel, identify and give yourself the space to move through it. In this episode, I'm showing you how to do just that.

Get full show notes and more information here: https://bit.ly/3NYFf6A

Grow Your Self-Awareness: Mindset

Fri, 05 Jan 2024 10:00:00 +0000

Our beliefs guide us into thinking in a way that is not necessarily aligned with our true mindset. They can also make us do what we think we're supposed to do, rather than what we truly want.

Discover how to be aware of the things you say to yourself and identify your limiting beliefs. Learn how things start to change when you listen to your stories and become aware of those beliefs. Unpacking the thoughts swirling in your head is the first step towards self-awareness.

Get full show notes and more information here: https://bit.ly/3v2HXBk

Being your best self every day

Fri, 29 Dec 2023 10:00:00 +0000

As the new year approaches, there's a lot of talk about being your best self for 2024. While the definition varies from one person to another, something high achievers all have in common is setting unrealistic standards for what it means to be our best selves.

This week, I discuss what being your best self every day looks like and why having unrealistic expectations leads to exhaustion rather than learning and growing. We'll explore different simple things you can do to have realistic standards of what is possible for you to do in one day.

Get full show notes and more information here: https://bit.ly/3RG80HI

How to decide what can & can't be dropped

Fri, 22 Dec 2023 10:00:00 +0000

What in your life can be dropped, whether it's for the time being or completely? I'm giving personal examples of things that were no longer relevant that I kept on doing because I'd always done them and what happened when I let go of them.

Discover how to recognize the things that you don't need to carry around anymore and why leaving them in 2023 can only be beneficial for you and your loved ones.

Get full show notes and more information here: https://bit.ly/3uVIrtb

Taking care of yourself this holiday season

Fri, 15 Dec 2023 10:00:00 +0000

During the holiday season, we try to do everything that is expected from us, but there is one important thing that we don't always take the time for: taking care of ourselves.

This week, I give you examples of various ways you can take care of yourself during the holidays and discuss the importance of finding ways to show yourself love. Discover tips to understand what you need from this season, discern what makes you feel resourced, and identify what makes you feel depleted.

Get full show notes and more information here: https://bit.ly/3N4jZfn

Unnecessary suffering in the thoughts we think

Fri, 08 Dec 2023 10:00:00 +0000

Our brains have the capacity to make up stories, and to create tragedies in which we are the main character. While some stories are happy, the thoughts we entertain can also contribute directly to the pain in our lives.

This week, I encourage you to notice the stories your mind conjures up. Discover some of the ways to create awareness of the thoughts you're thinking, how to check in with them to see what is true, and how to react compassionately when your brain makes up stories.

Get full show notes and more information here: https://bit.ly/47x3VuI

I'm such a perfectionist

Fri, 01 Dec 2023 10:00:00 +0000

Do you ever get home from work and find yourself dwelling on the one thing that went bad that day rather than celebrating the many good things you achieved?

This week, I look at how perfectionism affects our lives by getting in the way of personal growth. Discover how to let go of the survival mode that is ingrained in your brain and embrace the good things in life in a way that will create positive change.

Get full show notes and more information here: https://bit.ly/3GdGxX4

The Holiday Season

Fri, 24 Nov 2023 10:00:00 +0000

Our idea of the perfect holiday season can be guided by our cultural surroundings or by the happiness of our family or spouses. We want to make things perfect for everyone, but how can you keep giving if you are exhausted?

Discover how to allow yourself to breathe, to fill yourself up in a way that will give you the ability to offer as much as you want this holiday season. Remember that we can't give what we don't have.

Get full show notes and more information here: https://bit.ly/3SKU285

Unnecessary suffering in the choices you make

Fri, 17 Nov 2023 10:00:00 +0000

I have never enjoyed cold weather. Yet, for a long time, I put myself in a situation that didn't make my life more enjoyable during that season: I didn't turn on the heat.

My friends, this week I invite you to look at the choices you've made and try to pinpoint what causes unnecessary suffering in your life. Discover how to make a positive change and stop suffering when you don't need to.

Get full show notes and more information here: https://bit.ly/40xND21

Stop judging yourself

Fri, 10 Nov 2023 10:00:00 +0000

Why are our achievements overshadowed by our perception of the time taken to reach them? Too often, we judge ourselves or compare our journey to that of others before celebrating our victories.

Tune in this week for some questions to ask yourself to break the pattern of self-judgment. Learn how to nurture the feeling of self-love, as well as respect for your journey towards achieving your big dreams and goals.

Get full show notes and more information here: https://bit.ly/40qP5Da

Coming to an end

Fri, 03 Nov 2023 09:00:00 +0000

Do you sometimes feel like you can't help but be bittersweet when things come to an end? Endings certainly come with a lot of mixed and competing feelings.

This week, discover how to let go and embrace the new things that enter your life after others leave it. I'll share my personal experiences with things coming to an end and some ways to embrace everything you've learned, taking it with you into the next chapters of your life.

Get full show notes and more information here: https://bit.ly/3tXAbIA

The vulnerability of relationships

Fri, 27 Oct 2023 09:00:00 +0000

Communication in relationships can sometimes feel murky. This week, we emphasize the significance of honest and vulnerable communication.

Discover the value of building connections and techniques for communicating with kindness. Understand why embracing vulnerability, though challenging at times, is always worth it.

Get full show notes and more information here: https://bit.ly/3S7AavC

The obstacles of receiving

Fri, 20 Oct 2023 09:00:00 +0000

Have you ever offered a compliment only to have it shrugged off or downplayed? Or perhaps you've found it challenging to truly accept a compliment yourself?

In this episode, we'll explore the factors that may prevent us from fully embracing a compliment, whether it's the discomfort of feeling "too much" or something else altogether. Learn how cultivating compassion for yourself and those around you can pave the way for receiving more.

Get full show notes and more information here: https://bit.ly/46PCw6u

7 Lessons on the 17th Anniversary of How She Really Does It (Part 2)

Fri, 13 Oct 2023 09:00:00 +0000

Welcome back to the celebration of 17 years of How She Really Does It! This week, tune in to discover four more practices and mindsets that will help you conquer your desires and live your dream life. Learn how to identify what you want and the steps necessary to move into your next level of being.

Get full show notes and more information here: https://bit.ly/3LYr947

7 Lessons on the 17th Anniversary of How She Really Does It (Part 1)

Fri, 06 Oct 2023 09:00:00 +0000

To celebrate the 17th anniversary of this podcast, I'm reflecting on how far I've come and sharing 7 lessons that I've learned along the way. This week, discover 3 important lessons to get started on your true desires in life and business. Learn why support, starting small, and being vulnerable are essential when beginning down the path of your dreams.

Get full show notes and more information here: https://bit.ly/3RNpja7

Intrinsic + Extrinsic Motivation

Fri, 29 Sep 2023 09:00:00 +0000

Do you know your why? What is it that keeps you striving?

In this episode, discover the difference between intrinsic and extrinsic motivation, how these motivations develop over time, and why it matters. You'll learn how to play the long game and start developing intrinsic motivations that keep you doing your deep work for longer.

Get full show notes and more information here: https://bit.ly/48yHgis

From not enough to belonging: Stories from camp

Fri, 22 Sep 2023 09:00:00 +0000

I've confronted feelings of shame and not belonging many times in my life, but specifically in my days of summer camp. So this week, I'm sharing some stories from camp in which I grappled with feeling like I didn't belong, and how I found my own sense of belonging. Tune in and discover how to bring awareness to your limiting stories, question them, and choose to own them.

Get full show notes and more information here: https://bit.ly/460omiQ

How to lean into resistance

Fri, 15 Sep 2023 09:00:00 +0000

One of my superpowers lies in my ability to lean into resistance, and this week, I want to share a few stories from my recent Camp Reunion Trip where I had the opportunity to put this superpower into action.

Discover tips for overcoming resistance, some ways to get to the bottom of your resistance, and find out why being vulnerable is so important. Learn from my recent trip to my Summer Camp Reunion and the gift of evaluation afterward.

Get full show notes and more information here: https://bit.ly/3RlYlpY

When you know what to do and don't do it

Fri, 08 Sep 2023 09:00:00 +0000

Being an entrepreneur is no walk in the park. It takes many skills, commitments, and time for rest. Even then, you will experience challenges. However, these challenges can be some of your greatest lessons.

Discover the big win that I experienced on a recent trip despite being exhausted and overextended. I invite you to feel your feelings and find empathy for yourself when you are struggling, pushing too hard, and feeling overwhelmed.

Get full show notes and more information here: https://bit.ly/3Z0HmeA

Sobriety with Andrea Owen

Fri, 01 Sep 2023 09:00:00 +0000

I'm joined by author, global keynote speaker, and professional certified life coach, Andrea Owen. Andrea helps high-achieving women maximize their confidence and master resilience, and she's here this week to share her experience with drinking, addiction, sobriety, and recovery.

Discover why sobriety and addiction can look different for different people, the pervasiveness of alcohol addiction in women, and how to address the trauma beneath the drink.

Get full show notes and more information here: https://bit.ly/458fRBY

We don't all have the same 24 hours in a day

Fri, 25 Aug 2023 09:00:00 +0000

We are told that we all have the same 24-hour day. But the reality is more complicated than that. We all have different circumstances, support systems, and resources. Those successful people you admire have teams of invisible support systems behind the scenes.

This week, I invite you to be honest with your 24 hours. I share some ideas for saving time, and some methods to get the most value from your day.

Get full show notes and more information here: https://bit.ly/43GAwM0

Invisible skillsets

Fri, 18 Aug 2023 09:00:00 +0000

The ability to understand emotions is often considered a weakness in corporate environments. But it is an invisible skillset and the scaffolding that bolsters your leadership. This week, I walk you through different types of invisible skillsets and explain how understanding soft skills can help you overcome resistance, find connections and build trust.

Get full show notes and more information here: https://bit.ly/3Kito1m

Unlock your leadership potential

Fri, 11 Aug 2023 09:00:00 +0000

Do you consider yourself a leader? I'm here to tell you that no matter what your title is at work or at home, you have huge leadership potential.

Discover why you are already a leader and how to step into a new level of leadership. Learn the difference between domination and bravery, how to develop skills to enhance your leadership, and what it means to be a balanced leader.

Get full show notes and more information here: https://bit.ly/3Og4jWh

Embracing parenting hardship

Fri, 04 Aug 2023 09:00:00 +0000

Parenting, a journey filled with both joys and hardships, presents itself as one of life's greatest challenges. Just when you start feeling confident and capable, new phases of growth emerge, bringing along fresh sets of hurdles.

Tune in this week to discover methods of checking in with your expectations of parenting. Learn how to see your wins, move outside of shame spirals, and avoid peer-pressure by digging into your family values.

Get full show notes and more information here: https://bit.ly/3rPn62O

Other people's judgment

Fri, 28 Jul 2023 09:00:00 +0000

Part of our human experience is dealing with the judgments of others. Whether it's family members or someone at work, when we feel judged, it can trigger a slew of reactions.

I invite you to STOP taking on the judgment of others, identify what is important to you, and dig in to how you want to be perceived. Discover how clarity can help you manage the opinions of others, how judgment can impact your emotions, and some methods for dealing with it.

Get full show notes and more information here: https://bit.ly/46T14MV

Achieve BIG GOALS with Small Steps

Fri, 21 Jul 2023 09:00:00 +0000

If you're like me, you've got big audacious goals. But sometimes, your big goals might bring you down because they're overwhelming, abstract, and hard to know how to achieve.

This week I share an essential method for achieving the big dreams of your life and business. By identifying the right process and staying aligned with your vision through the small steps, you can move forward, sequentially, with ease.

Get full show notes and more information here: https://bit.ly/3rsL3wQ

Stop asking these 2 questions

Fri, 14 Jul 2023 09:00:00 +0000

Do you ever find yourself asking, "what am I missing?" or "am I doing it right?" Most of us ask ourselves these questions from time to time. Well, this week, I invite you to look at the questions you pose as a tool to understand your emotional state.

Discover why these are two questions all leaders should leave behind, and how shifting the questions we ask can open avenues of new thought, discovery, and leadership.

Get full show notes and more information here: https://bit.ly/449wVac

Achieving your dreams

Fri, 07 Jul 2023 09:00:00 +0000

Are you hard on yourself? A perfectionist? Sometimes, we miss that we are already living our dreams because we are so busy with our heads down, moving on to whatever is next.

This week, I unpack how we view achievements. Learn to own your story by celebrating wins and letting go of perfectionism. We look closely at measurements of success, methods for overcoming obstacles, and how to mitigate magical thinking. By making space to recognize our successes (big and small), we honor ourselves and our progress.

Get full show notes and more information here: https://bit.ly/3CTJeLW

Birthday Learnings + Unlearnings

Fri, 30 Jun 2023 09:00:00 +0000

As your birthday approaches this year or next, how would you like to spend your day? With family, in solitude, with a big party, a delayed celebration a month late? There is no wrong answer; your birthday is for you. I share methods that I've been using to get clear about my birthday so that you can do the same, because sharing your birthday desires is a gift to yourself and to others.

Get full show notes and more information here: https://bit.ly/3NiT2Us

Inside our messy minds

Fri, 23 Jun 2023 09:00:00 +0000

Building the tool of self-awareness is essential for identifying strengths and moving through your thoughts. Re-framing the stories within your head takes time, ownership, and assistance.

Today, I discuss the nature of our minds and messy internal landscapes. I share stories from my high-performing clients to showcase that we all experience limiting beliefs. Learn some methods for identifying the voices within your head, and what to do with them.

Get full show notes and more information here: https://bit.ly/43LieJK

Creating resilient cultures

Fri, 16 Jun 2023 09:00:00 +0000

This week, I share some stories of building resilient cultures. May you feel inspired by these stories to see what is possible in your own life, to cultivate resilient cultures wherever you show up in the world and within yourself.

Get full show notes and more information here: https://bit.ly/3Pmi5ZF

Making time for you

Fri, 09 Jun 2023 09:00:00 +0000

I unpack the importance of scheduling time for connecting with yourself and connecting with others, and finding the right balance. Find out why the little lessons and messages that come along the way are huge and worth listening to. I invite you to schedule unstructured time so you can discover these little lessons for yourself.

Get full show notes and more information here: https://bit.ly/3MN9zzD

Vulnerable Talk: Creating Communication Rules

Fri, 02 Jun 2023 09:00:00 +0000

Cell phone, landline, text, WhatsApp, email, Zoom... the list goes on of how to reach out and connect. By clarifying our personal communication methods and tactics with others, we can encourage a more easeful experience without the communication fatigue.

Learn how to create communication boundaries, manage your mindset, and share with clarity your communication methods.

Get full show notes and more information here: https://bit.ly/3qcTfAx

What celebrating looks like

Fri, 26 May 2023 09:00:00 +0000

Wins come in all shapes and sizes: big goals to "yay me" moments. My clients are high-performers who are hard on themselves and unfortunately, this keeps them from celebrating their wins. Finding the time to honor and celebrate makes all the difference. I share my experience with a challenging week and how it is important to celebrate even in the "shit-show" moments.

Get full show notes and more information here: https://bit.ly/42jX4ST

Why traveling to Europe as a family may not be ideal

Fri, 19 May 2023 09:00:00 +0000

Family travel can be hard to manage for many reasons. Your money mindset, scheduling time, and assumed parental obligations all impact your trip. Plus, our families don't always connect with our visions about vacation.

This week, I share how I have handled our family vacations over the years. Every trip is imperfect but finding methods of feeling fulfilled from your travels rather than depleted is essential. Let's explore how to set your family up for success at home and abroad.

Get full show notes and more information here: https://bit.ly/3VCdinO

Grant yourself permission to care deeply

Fri, 12 May 2023 09:00:00 +0000

As we build our ability to listen and treat ourselves well, we build momentum in all areas of life. This week, I share various methods and activities for caring for yourself.

Caring deeply looks different for everyone. It can be spending time in nature, exploring, having a quiet moment with a book, playing, resting, and more. I encourage you to give yourself permission to care in a way that truly honors your whole being.

Get full show notes and more information here: https://bit.ly/3p5CG9c

Spring clean your home & your mindset

Fri, 05 May 2023 09:00:00 +0000

Celebrating wins, small and large, is essential. It fills us up and allows us to see our successes in the midst of challenging times. One thing I'm celebrating this week is spring cleaning.

I honor my clients' and my own successes this week on the show. I share how I am a work in progress and how this is reflected in my physical space. Spring cleaning, small successes, and managing our mindset is a journey, so tune in today to start celebrating where you're at.

Get full show notes and more information here: https://bit.ly/3Hx20eL

Navigating cultural barriers to achieve the life of your dreams

Fri, 28 Apr 2023 09:00:00 +0000

Leadership takes time and practice. We learn from experiences, showing up, doing the work, and making adjustments. How we choose to confront challenges in our life is what defines our character.

This week, I explore fairytale characters and unpack the human behavior these characters embody. By recognizing these tropes in our own actions, we can learn to change and find balance.

Get full show notes and more information here: https://bit.ly/41FCR9o

The family field trip

Fri, 21 Apr 2023 09:00:00 +0000

I share the story of my family field trip to one of my ancestral lands, Korea. I discuss the highs and lows of the trip, how I supported my health, travel "shit-show" moments, and how I curated my own experience.

My invitation to you this week is to create experiences of a lifetime. Create moments of connection that fuel you and bring you meaning. My family field trip was filled with learning and beautiful memories. It was an experience of a lifetime.

Get full show notes and more information here: https://bit.ly/41pKctF

Travel + busy schedules

Fri, 14 Apr 2023 09:00:00 +0000

In this episode, I share my travel checklist and how I try to travel in a way that supports my schedule. I share examples of how you can swirl social responsibilities with other life responsibilities while on a trip and the various methods that I use to support myself so that I can travel and be at my best simultaneously. If you're traveling in the near (or far) future, you don't want to miss this!

Get full show notes and more information here: https://bit.ly/3moYyeR

Living the dream

Fri, 07 Apr 2023 09:00:00 +0000

Living the dream does not mean living in the promised land without any problems. It is both a challenge and an accomplishment worth celebrating. In this episode, I share some examples of dream scenarios and the promise of said dreams. I unpack the reality that our dreams are not always what we thought they would be, and why this is actually beautiful.

Get full show notes and more information here: https://bit.ly/3JXuyhR

Allowing wonder to make a mark

Fri, 31 Mar 2023 09:00:00 +0000

With the power of retrospect, I see how lucky I am that I was curious enough in my life to find mentors, curious enough to be a collegiate swimmer, and curious enough to change when it was time. All of our experiences add up, and you never know what doors, connections, and gifts will come from a simple act of curiosity.

This week, I share the curious results that unfolded from being open to possibility in the hopes that it inspires you to be open to possibility too.

Get full show notes and more information here: https://bit.ly/3LCRvJH

The truth about parenting

Fri, 24 Mar 2023 09:00:00 +0000

Being a parent is not for the faint of heart. Many of us find that parenthood isn't the fairytale sold to us by our culture, and when it really gets hard, we tend to ask ourselves a lot of the same questions: Am I doing it right? Will I damage my kid? Am I a bad parent?

This week, I share the importance of using your values to pilot your parenting style and how to make decisions by loving yourself. Hear my own struggles with parenting at every stage of my children's lives and learn all of the lessons I have about moving forward with confidence and self-care.

Get full show notes and more information here: https://bit.ly/3IL3CkZ

The importance of being a newbie + play

Fri, 17 Mar 2023 09:00:00 +0000

As children we are encouraged to play as a means of exploring and integrating our world. It may sound small, but as adults, it is the fun, the play, the little success of hitting the ball just right, that then make room for larger successes within your life and your greater community.

In this episode I share a recent adventure and how it challenged me to invite play and imperfection into my day-to-day routine. I indulge in the newbie-mentality and share how giving myself permission to participate without having to lead or know it all left space to discover new joys and growth within myself.

Get full show notes and more information here: https://bit.ly/3kJMcNw

Creating space for work travel

Fri, 10 Mar 2023 10:00:00 +0000

Travel can bring so many benefits. It can encourage you to connect with yourself as well as connecting with others. But when you travel, how do you take care of yourself?

In this episode, I share some key learnings that can come from travel and the importance of creating downtime for yourself during and after traveling. Hear what travel looks like for me and why I enjoy it so much, and why it is completely possible to create space for both meaningful work and a meaningful life.

Get full show notes and more information here: https://bit.ly/3ZlVWMU

Email Overload

Fri, 03 Mar 2023 10:00:00 +0000

So many of us have text, email, social media, and other communication mediums on our phones. With all of these methods of communication, there is an invisible, unspoken demand that we need to respond to everyone right away, and it leaves us feeling overwhelmed.

Discover how to manage email overload in your life. Learn why it is your responsibility to teach people how to treat you, why not everybody will agree with or like your boundaries, and why it is so important to do this work.

Get full show notes and more information here: https://bit.ly/3Sp3ZWx

Affordability

Fri, 24 Feb 2023 10:00:00 +0000

Find out where your beliefs and attitudes toward money come from and how to get clear and real with yourself about what your money is for. Hear some obstacles you might come up against when it comes to money and how the concept of permission-based spending can change your relationship with money.

Get full show notes and more information here: https://bit.ly/3IK804U

Hope

Fri, 17 Feb 2023 10:00:00 +0000

I have recently shared about the fact that I've been struggling, and that life is challenging. But the reason I can share when I'm struggling is that I have hope that these challenging times will pass.

This week, I share the importance of being real and truthful with ourselves in times of struggle, and not judging yourself as you own your story. Hear why having hope is so important to wellbeing, some ways you can cultivate hope in your life, and the importance of actively doing so.

Get full show notes and more information here: https://bit.ly/3k1cqe3

Life is challenging

Fri, 10 Feb 2023 10:00:00 +0000

When life is challenging, it can be easy to slip into thinking that you are alone in dealing with the challenges. But thinking in this way adds so much extra pain to an already painful situation.

In this episode, I share the key to accepting that life is challenging and how to do so in a way that is caring and nurturing toward yourself. Learn how to ensure you are always giving yourself what you need in any moment when up against challenges.

Get full show notes and more information here: https://bit.ly/3RwFuGM

I'm struggling

Fri, 03 Feb 2023 10:00:00 +0000

When we are in our own struggle, we forget that everybody else has struggles too. We talk about the end result, but we don't share the messy middle. So in this episode, I share a recent experience where I struggled, why it doesn't mean something is wrong with you when you struggle, and how to manage your mind in a way that doesn't take up your energy.

Get full show notes and more information here: https://bit.ly/3XHomQS

You aren't being mean by having boundaries

Fri, 27 Jan 2023 10:00:00 +0000

This week, find out why we need boundaries in our lives and why you are not being mean by having them, even if they inconvenience someone else. I'm helping you uncover the beliefs you have tied up in the boundaries and sharing some examples of beliefs that prevent people from setting the boundaries they want to set in their lives.

Get full show notes and more information here: https://bit.ly/3D0fU6Y

The myth of confidence

Fri, 20 Jan 2023 10:00:00 +0000

In this episode, I'm sharing some myths about confidence and giving you some quality questions to ask yourself in the face of vulnerability. Discover what confidence comes down to, the importance of cultivating confidence in your relationship with yourself, and the key to cultivating self-confidence in your life.

Get full show notes and more information here: https://bit.ly/3w6OuYY

Sharing with others

Fri, 13 Jan 2023 10:00:00 +0000

When it comes to sharing our stories, we need to do so with people who have earned the right to hear them. But we also need to do so with people who have the capacity to hear them. Join me this week to discover the beauty of asking whether someone has the capacity to hear your story. Find out why it is vulnerable to ask somebody what their capacity is and how I learned the importance of this work.

Get full show notes and more information here: https://bit.ly/3VHFQe2

We aren't supposed to go it alone

Fri, 06 Jan 2023 10:00:00 +0000

As humans, we are not supposed to go it alone. Many of us do, but we are social beings and wired for connection. We need teams. And most of us have them, even if we don't see them. In this episode, I'm diving into what team support and invisible systems look like. Learn how to develop an awareness of your own teams and why we all need people to help and support us in solving problems when they arise.

Get full show notes and more information here: https://bit.ly/3VBMBy0

The cost of verbal vomiting

Fri, 30 Dec 2022 10:00:00 +0000

Verbal vomiting is a great strategy to uncover what you have pushed down. But, like with anything, something that can be a valuable practice can also have a huge cost. In this episode, I'm sharing more about verbal vomiting, what it is, why it's important, and the cost of doing it at work. I'm showing you how to notice the impact it has on others so you can create an awareness of how it's impacting you.

Get full show notes and more information here: https://bit.ly/3hocmnz

The Vulnerability of White Space

Fri, 23 Dec 2022 10:00:00 +0000

Do you feel like you are constantly busy in your life? We all need downtime, and having white space in our lives is so important. There is tremendous vulnerability in white space, and we may find this difficult, but great things come from vulnerability. This week, I'm showing you how I have learned to be comfortable in white space, how there is so much beauty on the other side, and how to start managing your mind with intention and awareness.

Get full show notes and more information here: https://bit.ly/3j2n3wi

Holiday obligations and expectations

Fri, 16 Dec 2022 10:00:00 +0000

The holidays are a stressful time of year for many people. Maybe it's the endless purchasing and giving of gifts. Maybe it's the agony of having to go back to your family of origin. Maybe it's the family traditions that you have just always done but never really thought about. We have been culturally programmed to approach the holidays in a certain way, but this doesn't always suit us. It's time that we started approaching the holidays without the obligations, and this week, I'm showing you how.

Get full show notes and more information here: https://bit.ly/3FsHQ3J

Unnecessary suffering

Fri, 09 Dec 2022 10:00:00 +0000

Just because we can do hard things doesn't mean we are always supposed to do them. This week I'm sharing some examples of unnecessary suffering that you may have experienced in your own life and where you might be continuing these unhelpful patterns of behavior. Find out why even though you can do hard things, not everything has to be hard, and how to give yourself permission to eliminate unnecessary suffering in your life.

Get full show notes and more information here: https://bit.ly/3UymSGc

It's time to stop hustling with Jadah Sellner

Fri, 02 Dec 2022 10:00:00 +0000

Hustle culture isn't working for anyone, and the great news is you can opt out of it and instead, create a life that is fulfilling while also doing meaningful work. That is exactly what this week's guest did and she's here to talk about.

Jadah Sellner is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and podcast host. Tune in to hear us discuss how to create a business you love without ignoring the values you have and what really matters to you.

Get full show notes and more information here: https://bit.ly/3VjzvpV

Your past doesn't have to create your future

Fri, 25 Nov 2022 10:00:00 +0000

In this episode, I'm showing you why your past doesn't have to create your future and the problem with hanging onto the story that it does. I'm showing you how to tune in to your own agency and desires to establish what you really need, why everything is learnable, and the key to creating what you desire in life.

Get full show notes and more information here: https://bit.ly/3NPr3f5

When you are great, and others are NOT...

Fri, 18 Nov 2022 10:00:00 +0000

In this episode, I'm showing you how to hold space for those who are having a difficult time and what that means. I'm diving deeper into the pitfalls and boundaries around holding space and being in an environment where someone may be suffering, and showing you how to own your experience when you are in a good place but others are not.

Get full show notes and more information here: https://bit.ly/3sURplY

We are not okay

Fri, 11 Nov 2022 10:00:00 +0000

Join me this week and find out why it is okay not to be okay right now, and why it doesn't mean you are weak, ill, or doing something wrong. I'm showing you how to meet yourself where you are, acknowledge your own status and take care of yourself, and sharing the importance of giving yourself permission to feel your feelings.

Get full show notes and more information here: https://bit.ly/3gQ0v0B

The other ending (we don't think about)

Fri, 04 Nov 2022 09:00:00 +0000

In this episode, I'm showing you how to start looking for other possible endings to the things you want in your life and giving you a new perspective to help you overcome the loss of what didn't happen. Discover some key learnings you can implement to help you overcome when something doesn't happen that you want, and how to start seeing alternative outcomes that you aren't currently thinking about.

Get full show notes and more information here: https://bit.ly/3SHdxe7

Integration

Fri, 28 Oct 2022 09:00:00 +0000

In this episode, I'm showing you how to bust the old stories and beliefs you have about yourself and replace them with new ones. Discover what exactly it takes to integrate what you've learned, how to remind yourself over and over about what you're committing to believe about yourself, and how to allow yourself to be in your true beliefs so you can create the results you want.

Get full show notes and more information here: https://bit.ly/3ggo5Dz

Magical endings

Fri, 21 Oct 2022 09:00:00 +0000

In this episode, I'm sharing what meaningful work really looks like and the importance of letting go of the magical endings and happily-ever-afters. I'm giving you some examples of magical thinking, the problem with stealth expectations, and where you can really find purpose and meaning in your life.

Get full show notes and more information here: https://bit.ly/3EUZyhK

What do you need to overcome your anxiety?

Fri, 14 Oct 2022 09:00:00 +0000

In this episode, I'm sharing more about a recent experience where I had some anxiety that caught me by surprise. Discover 3 key learnings from my recent solo trip to Italy, some effective tools to help you the next time you experience resistance or anxiety, and how to focus on the next step you can take in a situation where you feel anxious.

Get full show notes and more information here: https://bit.ly/3MrgG0c

Key Learnings from 16 years of HSRDI

Fri, 07 Oct 2022 09:00:00 +0000

How She Really Does It is celebrating its 16^th birthday, and to celebrate, I am joined this week by the woman behind the podcast: Trudi Roth.

Trudi is a writer, community leader, and meditation teacher. She is an incredible woman and long-time friend of mine, so join us this week to hear more about her and her amazing work, the story of where How She Really Does It began, and the impact we have had upon each other's lives.

Get full show notes and more information here: https://bit.ly/3DYbuP1

Wasting time (on vacation)

Fri, 30 Sep 2022 09:00:00 +0000

In this episode, I'm sharing what can happen when we finally have the space to rest and how to deal with your brain telling you all the things you should or shouldn't be doing or that you are wasting time. Discover the importance of tranquility and how to get comfortable with it, and the importance of having space to relish in the feeling of doing nothing.

Get full show notes and more information here: https://bit.ly/3xW9AuD

What do I need?

Fri, 23 Sep 2022 09:00:00 +0000

How often do you stop yourself from doing something because you think other people aren't allowing you to do it? Where in your life do you not give yourself your own permission? This week, I'm encouraging you to own your voice and put forward what you need, regardless of what other people think.

Get full show notes and more information here: https://bit.ly/3QWBzkF

The highlight reel

Fri, 16 Sep 2022 09:00:00 +0000

Listen in this week as I share the concept of the highlight reel and show you where it might show up in your life. I'm showing you why we need to stop judging ourselves and comparing our lives to what we see in other people's highlight reels, and why what you see in the highlight reels is always only part of the story.

Get full show notes and more information here: https://bit.ly/3S4FVXE

Suitcase + Boundaries + Tension

Fri, 09 Sep 2022 09:00:00 +0000

In this episode, I'm sharing the metaphor of a suitcase and how this can help you understand how to manage boundaries. Discover how to get comfortable with the uncomfortable, accept that there is always going to be tension when it comes to managing boundaries, and how to take the appropriate lessons from every situation.

Get full show notes and more information here: https://bit.ly/3evJ5Fy

Flowing with life vs. struggling to survive

Fri, 02 Sep 2022 09:00:00 +0000

In this episode, I'm sharing a metaphor from the pool to help you with flowing with life vs. struggling to survive in your own life. I'm showing you how to give yourself the space to breathe and the importance of doing so, and how to develop the skill sets necessary to get into the flow of your life.

Get full show notes and more information here: https://bit.ly/3bSMMUZ

Create a relationship with yourself

Fri, 26 Aug 2022 09:00:00 +0000

Join me this week as I'm sharing some ways you can develop trust and create a better relationship with yourself. Hear why learning to be reliable for ourselves is not something most of us have been taught to do, and how to learn to cultivate more trust with yourself and always have your own back.

Get full show notes and more information here: https://bit.ly/3CbdanA

The Summer of 11

Fri, 19 Aug 2022 09:00:00 +0000

In this episode, I'm helping you get perspective on what you're really desiring and longing for in your life and showing you how to take agency over your life. Discover some ways of incorporating those carefree elements into your daily structure to give you the freedom and relief you crave from the summer of 11, and the benefits of doing so.

Get full show notes and more information here: https://bit.ly/3PtdmSj

What's your responsibility?

Fri, 12 Aug 2022 09:00:00 +0000

Join me this week as I share some tips and guidance to help you if you feel like it's your job to rescue everyone and solve everyone else's problems. Learn how to stop indulging in other people's responsibilities and focus only on your own, and some great quality questions to ask yourself to help with this work.

Get full show notes and more information here: https://bit.ly/3QhlpST

What's wrong with me?

Fri, 05 Aug 2022 09:00:00 +0000

In this episode, I'm helping you create an awareness of what you need right now, so you can develop the capacity to deal with any situation. We're unpacking another way to approach the question 'What's wrong with me?' and showing you how to give yourself what you need right now to fill yourself up.

Get full show notes and more information here: https://bit.ly/3d5FjlF

You can do hard things…does it mean you have to?

Fri, 29 Jul 2022 09:00:00 +0000

In this episode, I'm sharing what it might look like to make things harder than they need to be and showing you why just because you can do hard things, doesn't mean you have to. Hear the reasons we might make things harder for ourselves and why there are so many problems with doing so.

Get full show notes and more information here: https://bit.ly/3cQKdTu

The chosen one

Fri, 22 Jul 2022 09:00:00 +0000

This week, I'm encouraging you to let go of the story that there are people who are successful and people who are not, and start seeing why everybody has things that they are going through. I'm showing you how to realize that we are all living paradoxes, and helping you shine a light on things you may not see in others.

Get full show notes and more information here: https://bit.ly/3ySfzAd

Allowing money to support you

Fri, 15 Jul 2022 09:00:00 +0000

This week I'm sharing a useful tool to help you manage your finances and have the money set aside to buy things that light you up. I'm showing you how to get into the practice of putting money aside for the things you want, and why it can be truly fun to spend the money you have set aside for yourself.

Get full show notes and more information here: https://bit.ly/3yFhTdV

Space to achieve

Fri, 08 Jul 2022 09:00:00 +0000

In this episode, I'm sharing an example of what is possible when we have the mental, emotional, and physical space to try something that may be outside of what we practice. Discover the the importance of committing to the best-case scenario, how to unpack the obstacles you see, and why we should always give ourselves space to achieve.

Get full show notes and more information here: https://bit.ly/3NLlkoP

What if it could be easy?

Fri, 01 Jul 2022 09:00:00 +0000

Listen in this week as I encourage you to consider what you can make easy so you have the energy, resilience, and wherewithal to get through the hard. Hear why just because you can do hard things doesn't mean you have to, and the importance of knowing when to work on the things you need to overcome and when you can allow things to be easy.

Get full show notes and more information here: https://bit.ly/3a1F3ml

Windows of possibility

Fri, 24 Jun 2022 09:00:00 +0000

How do you want to live your life? What do you want life to look like? In this episode, I'm sharing the power of windows of possibility and how opening up to them can create a huge change in your life. I'm sharing some experiences of this in my own life and encouraging you to open up to windows of possibility in yours.

Get full show notes and more information here: https://bit.ly/3Acjo5R

Stop waiting for someday

Fri, 17 Jun 2022 09:00:00 +0000

What are you waiting for? So often, we know what we want, but we tell ourselves, "Someday, but not right now." On today's show, I'm sharing how to see the specific areas you're holding back in your life, what you want to take action on, and why simply making decisions about what's important to you is the most amazing catalyst for taking extraordinary care of yourself.

Get full show notes and more information here: https://bit.ly/3mNGN5A

Disappointment keeps us small

Fri, 10 Jun 2022 09:00:00 +0000

We don't ask for what we want because we think it's not important. We think we're not important, and we are so afraid of vulnerability that we don't allow ourselves to have space for joy. So in this episode, I'm sharing why you are innately worthy exactly as you are. I'm showing you how to stop playing small, start taking up space in your own life, and start asking for what you want.

Get full show notes and more information here: https://bit.ly/3H2NIRs

Being a taker of our bodies

Fri, 03 Jun 2022 09:00:15 +0000

I'm sharing what it looks like to be a taker of our bodies, and some examples of how to be a giver instead. I'm sharing some ways you can give to your bodies and take exquisite care of yourself, and how to ignore the cultural programming and prioritize what feels good for you.

Get full show notes and more information here: https://bit.ly/3lZzGql

Turning 50

Fri, 27 May 2022 09:00:00 +0000

In this episode, I'm sharing what I've learned over recent years and some of the changes I'm making in my life as I turn 50. Hear how I have started to become the woman who is taking extraordinary care of herself, how I stopped buying into societal expectations, and why you should stop waiting to be found and start owning what you want in your life.

Get full show notes and more information here: https://bit.ly/38IhBKt

I was wrong, burnout is for real

Fri, 20 May 2022 09:00:00 +0000

Do you take care of yourself the way you should? In this episode, I'm sharing my learnings over the years and a new way to look at burnout. I'm exploring what you can do to replenish yourself before you get to burnout, and where to start when it comes to taking care of yourself to avoid burnout.

Get full show notes and more information here: https://bit.ly/3LrGiYT

What to do when you feel overwhelmed

Fri, 13 May 2022 09:00:00 +0000

Do you ever feel overwhelmed? So many of us experience overwhelm and end up over-functioning as a result. In this episode, I'm sharing my biggest lesson on overwhelm and how I learned what to do when feeling overwhelmed. If you feel like you're not coping with the stress, you need to listen to this episode.

Get full show notes and more information here: https://bit.ly/3stDh3u

Other people's judgments

Fri, 06 May 2022 09:00:00 +0000

Do you worry about what other people think of you? Do you let other people's judgments hold you back from doing what you want? In this episode, hear the reasons we focus on other people's judgments, and why trying to get other people to change the way they see you doesn't work. I'm showing you how to stop playing small and how to use other people's judgment to create opportunities in your life.

Get full show notes and more information here: https://bit.ly/37dsvXC

Creating change

Fri, 29 Apr 2022 09:00:00 +0000

In this episode, I'm talking about the old way of creating change and sharing a new way that is effective, sustainable and much less exhausting. Discover the importance of acknowledging your strengths as well as your weaknesses, and why your flaws help you become who you are, not keep you from creating the change you want.

Get full show notes and more information here: https://bit.ly/3LwHMBC

Boundaries to put into place

Fri, 22 Apr 2022 09:00:00 +0000

Listen in this week as I share what boundaries are, what it looks like to have them in place, and the problem with setting them. I'm sharing a way to reframe how you look at boundaries in your life and giving you some examples of how you can use them to support yourself and other people.

Get full show notes and more information here: https://bit.ly/36zt3H8

Leader of Your Life podcast playlist

Fri, 15 Apr 2022 09:00:00 +0000

Can you believe that this podcast has been in existence for over 15 and a half years and we have over 800 shows? It can be so overwhelming to know what episodes to listen to when you need them, so we've created a podcast playlist to solve this problem.

This is your opportunity to get started and dig in, so tune in and hear what the Leader of Your Life podcast playlist consists of, and how to reduce the overwhelming 800+ podcasts down to the episodes you need right now.

Get full show notes, access to the playlist, and more information here: https://bit.ly/3KFZxy1

Sports myths and fairy tales

Fri, 08 Apr 2022 09:00:00 +0000

I'm sharing some common sports myths and fairy tales that have created prison walls in our lives, the difference between them, and how they affect us. Discover why pursuing your goals feels so vulnerable and the role vulnerability plays in our lives, and learn how to overcome your internal obstacles and deal with setbacks.

Get full show notes and more information here: https://bit.ly/35MmfFz

Living happily ever after

Fri, 01 Apr 2022 09:00:00 +0000

In this episode, I'm sharing the problem with pursuing a happily ever after and how to approach life instead. We don't live in a fairy tale, so when the ending does not turn out, who do you become from what you are learning? Learn the importance of feeling and experiencing the happy moments, and what to do instead of arguing with reality.

Get full show notes and more information here: https://bit.ly/3qNxvbU

Instead of dress rehearsing tragedy…

Fri, 25 Mar 2022 09:00:00 +0000

In this episode, I'm showing you what you can be doing instead of dress rehearsing tragedy. Whatever you are facing in your life, you have limited capacity and you need to take care of yourself, so I'm sharing the effects of going in with your eyes wide open, what it means to live in this way, and how to start managing risk without dress rehearsing tragedy.

Get full show notes and more information here: https://bit.ly/3wqoMAi

The cost of indecision

Fri, 18 Mar 2022 09:00:00 +0000

This week, I'm talking about the cost of indecision both with the big things and the small. I share an instance of indecision I experienced in my own life that cost me a lot of emotional and mental energy, and I'm showing you how to recognize where this is showing up for you in your life.

Get full show notes and more information here: https://bit.ly/3MTl6gk

Laugh with ourselves

Fri, 11 Mar 2022 10:00:21 +0000

There is a difference between laughing at ourselves and laughing with ourselves. When we own our story and love ourselves, we can release the uncomfortable feelings and let go of the intense emotions inside of us. I'm showing you how to deal with situations where you might tend to poke fun at yourself, and how to start laughing with yourself instead.

Get full show notes and more information here: https://bit.ly/3HVSFdE

The myths of working hard

Fri, 04 Mar 2022 10:00:00 +0000

This week, I'm sharing the myths of working hard and showing you why you don't need permission to take time for yourself. Discover the importance of scheduling in fun time and time for yourself, and how to stop prioritizing only working hard so you can start prioritizing yourself.

Get full show notes and more information here: https://bit.ly/35ONnTS

Stand with yourself not against yourself

Fri, 25 Feb 2022 10:00:49 +0000

When we stand with ourselves, we provide an environment of belonging and allow ourselves to be accepted exactly as we are. We don't hide away, we don't abandon ourselves, and we learn to trust ourselves. I'm sharing a tool to help you do this work, and why loving all parts of yourself will help you own your voice, and stand in your true power.

Get full show notes and more information here: https://bit.ly/352PLXk

Am I doing it right?

Fri, 18 Feb 2022 10:00:40 +0000

Learn the problem with asking ourselves "am I doing it right?" and why there is never a right way to do anything. Hear some questions to ask yourself instead of this question, and why there are a whole bunch of layers, options and choices with every decision you make.

Get full show notes and more information here: https://bit.ly/3oTqkxU

Trust me, you're lovely

Fri, 11 Feb 2022 10:00:56 +0000

When we show up and allow ourselves to be seen, we give permission for others to do the same. I'm sharing why it is so important to share your light and consider the energy you want to bring in your life. Discover why you are responsible for the energy you bring to a space, and why you don't need to wait to fully show up as your authentic self.

Get full show notes and more information here: https://bit.ly/3uzi0qP

Two big issues in business + life

Fri, 04 Feb 2022 10:00:00 +0000

This week I'm showing you how to get clear on the boundaries in your work and personal life and the importance of communicating clearly and asking for what you want. Discover the reason we're not good at clear communication and the problems this leads to in our lives, and how the concept of clean pain and dirty pain could be holding you back.

Get full show notes and more information here: https://bit.ly/3ogt8ov

It's the little things

Fri, 28 Jan 2022 10:00:00 +0000

I always say that small hinges can move big doors. And small things can bring us so much joy. But, the small things can also grow into big problems. So this week, I'm showing you how little things can both bring you down and also open you up to possibilities, and I'm sharing some examples to give you perspective as you look through the lens of your own life.

Get full show notes and more information here: https://bit.ly/3r1VN2w

What to do when in fear

Fri, 21 Jan 2022 10:00:00 +0000

Whether you fear failing, making mistakes, or something not working out, you are not alone. In this episode, I'm showing you how to get clear on what you are afraid of and work through it. Hear a belief that has helped me overcome so much fear in my life, and how to create a go-to strategy to implement in your life for the next time fear shows up.

Get full show notes and more information here: https://bit.ly/33ybndd

Set yourself up for success

Fri, 14 Jan 2022 10:00:00 +0000

This week, I'm exploring what success is, the invisible structures and systems that successful people have that you may not be aware of, and showing you how to take small, practical steps to generate success. I'm also sharing three questions to ask yourself to help you determine what success looks like for you.

Get full show notes and more information here: https://bit.ly/33eIoLx

Embrace what you love

Fri, 07 Jan 2022 10:00:00 +0000

Join me this week and find out why what you love is part of your own unique flavor and the importance of embracing it. Discover why doing so allows your authenticity to show and what can happen when you don't embrace what you love.

Get full show notes and more information here: https://bit.ly/3HEadLM

Finally... space for you

Fri, 31 Dec 2021 10:00:00 +0000

As we say goodbye to 2021 and hello to 2022, my invitation for you is to carve out space for you. Instead of filling it all up, allow yourself to keep some free, lean into it, trust yourself, and feel and hear everything you have to say.

Join me this week as I share the importance of having space. I'm showing you how to give yourself space to show up in your life, why it will sometimes feel vulnerable, and why giving yourself space is not selfish and is the pathway to the life that you want.

Get full show notes and more information here: https://bit.ly/3sD4b9M

The fairy tale of life balance

Fri, 24 Dec 2021 10:00:00 +0000

It's easy to think that if you were in a different scenario, or if you had more money, or if you didn't do this or have that, you would be able to have balance in your life. But none of this is true because life balance is an illusion.

In this episode, I'm showing you why you need to break free from the illusion of the fairy tale of life balance. Discover how to stop thinking what you want is magically going to happen and start making your life work for you as it is right now.

Get full show notes and more information here: https://bit.ly/3qjjLEK

Commit to the best-case scenario

Fri, 17 Dec 2021 10:00:00 +0000

What do you really, really want in your life? I invite you to give yourself permission to answer this difficult question. Focus on what you want and create systems to support what you're going after. Go all-in with your commitment and choose the best-case scenario for your life.

In this episode, I'm walking you through an important concept that I use all the time to help you get the results you want and overcome the obstacles that get in the way. I'm helping you stop avoiding what you want for fear of failure or disappointment and showing you how to take up space in your life and commit to the best-case scenario.

Get full show notes and more information here: https://bit.ly/3yrqDDJ

Structures for the 3 areas of life

Fri, 10 Dec 2021 10:00:00 +0000

I'm sharing some examples of structures that can help you in different areas of your life and how to implement them. You get to define what works for you, so I'm sharing why creating structures in your life will help you have the flourishing, connected relationships you want while doing meaningful work that you love.

Get full show notes and more information here: https://bit.ly/3075BOd

The steps to overcoming obstacles

Fri, 03 Dec 2021 10:00:00 +0000

This week, I'm showing you how to reframe the way you think about obstacles and a step-by-step approach to help you work through them and get what you want. Obstacles might be messy and uncomfortable, but you have the power to get through them, so I'm showing you how to lean into the obstacle and move through it to land on the beautiful other side.

Get full show notes and more information here: https://bit.ly/3l5VYX4

Dan Pink: Rejections, refusals, and rebuff [Wisdom Wednesday]

Wed, 01 Dec 2021 10:00:00 +0000

Daniel Pink is the author of provocative books about changing the world of work. At the time of this interview in 2013, his latest book was To Sell is Human. In this interview, Dan and I talk about how we are all salespeople now. You may not be selling an item or even a service, but you are influencing, persuading, or attempting to get someone's attention.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/dan-pink-rejection-ww/]

The day after [MINISODE]

Fri, 26 Nov 2021 10:00:00 +0000

Listen in this week as I show you how to provide the space for yourself to feel your emotions and why it's so important to do so. Great learnings occur when things are hard and uncomfortable, so I'm showing you how to tap into these and use them to deliberately create the life and connections you want.

Get full show notes and more information here: https://bit.ly/3r4uAN0

Six questions to ask to make a change [Wisdom Wednesday]

Wed, 24 Nov 2021 10:00:00 +0000

We're approaching the new year, which can be a time of transition and change. Often, those transitions and changes are in the form of resolutions and they are changes that we want to happen. Sometimes change happens to us. Whatever the reason behind the change, there are ways that we can get through those transitions and come out confident and grounded on the other side.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/6-questions-ww/]

The holidays

Fri, 19 Nov 2021 10:00:00 +0000

This week, I'm sharing why there's no right or wrong way to enjoy the holidays, and showing you why even though it won't be perfect, it can be better. I'm showing you how to practice enjoying yourself without it being perfect and how gathering these insights helps you create the life you want.

Get full show notes and more information here: https://bit.ly/30BI4Fa

How to cultivate confidence [Wisdom Wednesday]

Wed, 17 Nov 2021 10:00:00 +0000

In order to cultivate confidence, you have to start by asking yourself: "What gets in the way of confidence?"

Listen in to this episode as I talk about how you can move away from shame and toward confidence by embracing vulnerability and self-compassion. I'll share some of my favorite affirmations for cultivating confidence, as well as some tips for taking small steps toward a more confident you.

Get full show notes and more information here: https://howshereallydoesit.com/podcast/cultivate-confidence-ww/

Before gratitude

Fri, 12 Nov 2021 10:00:00 +0000

In this episode, I'm exploring what comes before gratitude and why it is so important to allow yourself to experience your hardships. Giving yourself permission to feel all the emotions is vital in processing them, so I'm showing you how to do that so you can love yourself and take care of yourself to get through to the other side.

Get full show notes and more information here: https://bit.ly/3C20sUr

Lifelong learning with Hiro Boga [Wisdom Wednesday]

Wed, 10 Nov 2021 10:00:00 +0000

My friend Hiro Boga is a business strategist, teacher, adviser, and mentor. In this episode, which was originally published in 2016, Hiro Boga and I talk about lifelong learning. We discuss curiosity, structure and stability, fear, and more.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/learning-hiro-boga-ww/]

The obstacles of boundary setting with Laura Boyd

Fri, 05 Nov 2021 09:00:00 +0000

Discover why setting boundaries can be so uncomfortable, but that it's nothing compared to the discomfort you'll experience if you never have proper boundaries in your life. Laura and I are discussing the cost of avoiding boundaries, how to decide what you want your boundaries to look like, and how to deal with the discomfort of enforcing those boundaries.

Get full show notes and more information here: https://bit.ly/3nVVvr7

Kimberly Palmer: Gaining Traction in Your Side Business [Wisdom Wednesday]

Wed, 03 Nov 2021 09:00:00 +0000

Are you curious about a side business? In this new world of work, many people find security, growth, and success in their side hustles. In this interview, which originally aired in 2014, my guest Kimberly Palmer and I talk about gaining traction in your side business.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/kimberly-palmer-ww/]

Building sustainable + trustworthy relationships with Pamela Slim

Fri, 29 Oct 2021 09:00:00 +0000

We've reached the final celebration for 15 years of the podcast, and who better to bring back than Pamela Slim. Pamela was on the show several times back in the early days, and she's coming back to talk about doing purposeful work and building sustainable, trustworthy relationships.

Get full show notes and more information here: https://bit.ly/3nQxZvZ

Courage with Andrea Scher [Wisdom Wednesday]

Wed, 27 Oct 2021 09:00:00 +0000

What does courage mean to you? Do you wish you had more? Andrea Scher, author of the popular blog Superhero Journal, joins me in this 2012 episode to talk about building courage and dealing with uncertainty.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/andrea-scher-ww/]

Celebrating 15 years + transformation with Michele Woodward

Fri, 22 Oct 2021 09:00:00 +0000

In this episode of our four-part celebration of 15 years of How She Really Does It, we're discussing transformation. I'm bringing on an old favorite and very good friend of mine, Michele Woodward. We're talking about being the person you want to be, how to become the leader of your own life, and the importance of being clear about what you want without being attached to it.

Get full show notes and more information here: https://bit.ly/3vuPNQn

Overcoming doubt and fear with Pat Flynn [Wisdom Wednesday]

Wed, 20 Oct 2021 09:00:00 +0000

In this interview, which originally aired in 2014, I spoke with Pat about doubt and fear and how he stopped those two things from getting in his way. We talk about mental resistance, why it's okay to fail, the importance of building relationships, and more.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/pat-flynn-ww/]

Where it began – 15 years

Fri, 15 Oct 2021 09:00:00 +0000

Discover where it all began 15 years ago, and who I've become throughout this journey. I've had so much wonderful feedback and met some incredible people while making this show, and I'm sharing the things that have kept me going over the past 15 years, and the many things I've learned along the way.

Get full show notes and more information here: https://bit.ly/3mUrxU7

Embracing time with Jill Farmer [Wisdom Wednesday]

Wed, 13 Oct 2021 09:00:00 +0000

In our conversation, which originally aired in 2014, Jill and I talk about changing our mindset to and relationship with time in order to make more out of the time we have. We talk about busyness and why it's a choice, how to create manageable and effective to-do lists, where we need to be "rooted" from to take productive action, and more.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/jill-farmer-ww/]

15 years - then to now with Anna Vocino

Fri, 08 Oct 2021 09:00:00 +0000

Tune in this week and hear where Anna and I were in 2006 and where we are now. So much can change in 15 years, so we're sharing what we'd say to our former selves, the 3 things we enjoy about now that we didn't know were possible 15 years ago, and the importance of knowing your why and setting boundaries in your life.

Get full show notes and more information here: https://bit.ly/3uQr9cO

Michele Woodward: Raising grounded and authentic children [Wisdom Wednesday]

Wed, 06 Oct 2021 09:00:00 +0000

In this episode, which originally aired in 2014, executive coach Michele Woodward and I discuss the paths that a parent can take to raise grounded and authentic children.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/michele-woodward-ww-children/]

Self-Care Capacity [DEEP DIVE]

Fri, 01 Oct 2021 09:00:00 +0000

Join me this week as I share some ways to cultivate your self-care capacity and the importance of integrating self-care into your routines or systems. The path to self-care is through observation, compassion, and learning, so I'm showing you how to create a self-care system that works for you and how to prioritize your self-care in your life.

Get full show notes and more information here: https://bit.ly/2Y1DSNy

Mark Butler: Is it underearning or overspending? [Wisdom Wednesday]

Wed, 29 Sep 2021 09:00:00 +0000

When you examine your finances and you don't see the kind of growth that you want, you may have a problem with underearning, overspending, or both. What is the difference between those two problems and how do you identify them?

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/mark-butler-ww-2/]

Is leadership going soft?

Fri, 24 Sep 2021 09:00:00 +0000

This week, Laura Boyd joins me and we dive into the question: is leadership going soft? Hear the importance of giving and taking in business and why we believe there's nothing soft about leadership. We discuss the difference between soft and hard skills and why being a leader requires both to be successful.

Get full show notes and more information here: https://bit.ly/3hZTlEP

Marci Alboher: Careers in the second half of your life [Wisdom Wednesday]

Wed, 22 Sep 2021 09:00:00 +0000

We tend to think about our careers in a certain way. One job title, one way and then retirement. Marci Alboher has been here before and made me and my listeners think of jobs careers in a different way as slasher careers. In this episode, Marci returns to talk about a new way to think about the second half of our careers.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/marci-alboher-ww-2/]

The overused "I'm sorry" [DEEP DIVE]

Fri, 17 Sep 2021 09:00:00 +0000

Join me this week to hear some of the reasons people say "I'm sorry" and how to identify whether you are using it when you need to be. We have been culturally programmed to apologize for things that don't always warrant an apology, and I'm showing you how to be deliberate in this powerful area of your life. Find out why we use "I'm sorry" and what to do instead.

Get full show notes and more information here: https://bit.ly/3hypAKY

Terri Fedonczak: Repairing your relationship with your teen [Wisdom Wednesday]

Wed, 15 Sep 2021 09:00:00 +0000

Breast cancer transformed Terri Fedonczak's life by creating clarity that helped her release her pursuit of money and status. In this episode, which originally aired in 2014, Terri and I discuss how you can repair your relationship with your teenager. It's never too late to rebuild and repair that connection.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/terri-fedonczak-ww/]

Compassion...is that an excuse?

Fri, 10 Sep 2021 09:00:00 +0000

Join Laura and I this week as we have a conversation about the effects of imposter syndrome, procrastination, and when to show ourselves compassion. We discuss how this could show up in your life, how to allow yourself permission to do things, and how to tell whether you are showing yourself compassion or making an excuse.

Get full show notes and more information here: https://bit.ly/3jTHZDA

Sexism in the workplace with Karen Walrond [Wisdom Wednesday]

Wed, 08 Sep 2021 09:00:00 +0000

Guest co-host Karen Walrond is back. Yes it's the 21st Century, but sexism in the workplace still lives on.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/sexism-in-the-workplace-ww/]

The truth about brave leadership [DEEP DIVE]

Fri, 03 Sep 2021 09:00:00 +0000

Brave leadership is uncomfortable, it's messy, and you're going to make mistakes, but it doesn't mean you're doing it wrong.

Find out what it takes to be a brave leader in your life and how to use it to get what you want. Discover the truth about brave leadership, the importance of trusting the process, and what the results are in your life when you do.

Get full show notes and more information here: https://bit.ly/3gQpspT

Overcoming Underearning with Barbara Huson [Wisdom Wednesday]

Wed, 01 Sep 2021 09:00:00 +0000

How do you feel about your income? Could you be earning more than you are now? Underearning affects so many women who are not being paid as much as they are worth. Even if you are currently underearning, financial empowerment is within your reach.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/barbara-stanny-ww-oe/]

The Great Awakening

Fri, 27 Aug 2021 09:00:00 +0000

Join Laura Boyd and I this week for a discussion on The Great Awakening and the importance of giving yourself permission to take the first step towards making a change in your life.

We have all pivoted to some degree over the last 18 months, and we're sharing our own experiences, what to do if you are experiencing these things, and why, to make a change, you have to first get comfortable with the uncomfortable.

Get full show notes and more information here: https://bit.ly/3DhDvOK

Hiro Boga: White space to return to yourself [Wisdom Wednesday]

Wed, 25 Aug 2021 09:00:00 +0000

I've become comfortable in white space. And I think that going into white space takes tremendous courage and vulnerability (uncertainty, emotional exposure, and risk). The reward of that courage and vulnerability is gaining the opportunity to really get to know yourself. In this podcast, which was originally published in 2016, Hiro Boga and I talk about white space and how we can use it to return to ourselves. Hiro is a business strategist, teacher, adviser, and mentor.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/white-space-ww/]

You are not alone [Minisode]

Fri, 20 Aug 2021 09:00:00 +0000

Hear why self-care is so important in dealing with the hard stuff and how to remember you are not alone. I'm sharing what self-care means to me, how to establish what it looks like for you, and the importance of giving yourself time to play during hard times.

Get full show notes and more information here: https://bit.ly/2W6YVNT

Will Henshall: Music, neuroscience, and productivity [Wisdom Wednesday]

Wed, 18 Aug 2021 09:00:00 +0000

Many of us love listening to music while we work or do other tasks that require focus. When you can tap into the right formula, you've probably found that you get a significant productivity boost from it. Is it just because music is enjoyable, or is there neurological activity behind it that we can tap into to maximize our focus?

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/will-henshall-ww/]

Imposter Syndrome

Fri, 13 Aug 2021 09:00:00 +0000

This week, Laura and I share our own experiences of imposter syndrome and how we have learned to manage our mindsets around it. Discover some ways that imposter syndrome can serve you, and how to change your mindset to get beyond it and believe in your own abilities.

Get full show notes and more information here: https://bit.ly/3yHaolB

Jill Sterkel: Success and leadership [Wisdom Wednesday]

Wed, 11 Aug 2021 09:00:00 +0000

Four-time Olympian, 27 time All-American, and 16 National Championships, today's guest Jill Sterkel knows about success. And as the head coach of the University of Texas women's swim team from 1992-2006 she also understands leadership for women.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/jill-sterkel-ww/]

Tapering for vacation [DEEP DIVE]

Fri, 06 Aug 2021 09:00:00 +0000

This week as I share why tapering into vacation will help you enjoy your experience more when you're there. Learn why the success of your vacation is really on your terms, as long as you are clear about what you want from it, and the importance of being deliberate about what you need to transition in and out of your vacation.

Get full show notes and more information here: https://bit.ly/3rT41ss

What to do when everybody else is in a bad mood [Wisdom Wednesday]

Wed, 04 Aug 2021 09:00:00 +0000

What are you supposed to do when everyone around you is in a bad mood and you don't want to be affected? It's so easy to let other people's bad moods bring us down. But my guest co host Anna Vocino and I have strategies and ideas for how to hold space and keep your energy.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/bad-mood-ww/]

Dealing with difficult people

Fri, 30 Jul 2021 09:00:00 +0000

Laura Boyd is back on the show as a guest co-host today, and we're talking all about dealing with difficult people and sharing some real-life examples of this. There will always be difficult people, but we get to decide how we deal with them. We talk about difficult situations and how to handle them and how to shift the paradigm and the way you think about difficult people.

Get full show notes and more information here: https://bit.ly/3i5t3Bv

Heidi Grant Halvorson: Motivating + influencing our children [Wisdom Wendesday]

Wed, 28 Jul 2021 09:00:00 +0000

Dr. Heidi Grant Halvorson, is a social psychologist who researches, writes, and speaks about the science of motivation. Today Heidi has returned to talk specifically about applying her research for parenting – motivating and influencing our children.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/heidi-halvorson-ww/]

The Great Resignation

Fri, 23 Jul 2021 09:00:00 +0000

Laura Boyd joins me to discuss the changes in behavior we're seeing in the workplace as a result of the pandemic, and we're diving deep into what's been labeled 'The Great Resignation'. We discuss workplace loyalty, the importance of establishing boundaries, and some advice and questions to ask yourself if you are considering a resignation of some sort.

Get full show notes and more information here: https://bit.ly/3rnRCwF

Jen Louden: Helping the world + taking care of yourself [Wisdom Wednesday]

Wed, 21 Jul 2021 09:00:21 +0000

You want to help others. You want to make the world a better place. But where do you start? To make your service efforts sustainable you should look for things that fit into your life, that don't drain you, and that aren't attached to a story of what you should be doing. And be careful not to shy away from the acts of service that you could be doing because you don't think they are big enough, sexy enough, or exciting enough.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/jen-louden-world-ww/]

It's an invitation, not an obligation [DEEP DIVE]

Fri, 16 Jul 2021 09:00:00 +0000

I'm exploring invitations and obligations from the point of view of the giver and receiver and highlighting how implied messages of obligation could be showing up in your life. The only thing we have control over is the narrative we tell ourselves, so I'm teaching you how to get clear on what works for you and stop making other people responsible for your emotional wellbeing.

Get full show notes and more information here: https://bit.ly/3hG98c0

Showing up in your life with Renee Sievert [Wisdom Wednesday]

Wed, 14 Jul 2021 09:00:30 +0000

A lot of us struggle with reading feedback and the non-verbal cues from our environment. We tend to go inside of us to make sense of it rather than viewing things objectively and staying in the moment and staying closer to reality. My guest, Renee, offers us a valuable piece of insight from her friend who says, "reality is so much kinder than what we think reality is."

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/renee-sievert-ww/]

Emotional health [DEEP DIVE]

Fri, 09 Jul 2021 09:00:00 +0000

I'm sharing what being emotionally responsible looks like and showing you why it is vital to work through and release all emotions – even the negative ones. Learn why it is never too late to become responsible for your emotional health and how to develop an understanding of feeling your feelings and moving through them.

Get full show notes and more information here: https://bit.ly/2Vha3am

Judgment with Susan Hyatt [Wisdom Wednesday]

Wed, 07 Jul 2021 16:38:44 +0000

Susan Hyatt is back! In this conversation we are talking about judgment. Do we know what judgment from others is like. Join us for this conversation, which originally aired in 2016, so you don't have to let judgment make you small anymore.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/judgment-susan-hyatt-ww/]

Compartmentalizing: stop surviving and start thriving [DEEP DIVE]

Fri, 02 Jul 2021 09:00:00 +0000

Compartmentalizing is a defense mechanism where we suppress our thoughts and emotions. But over time, this armor becomes heavy and everything we bury beneath builds up and overflows. My friend, there is a better way to live. I'm showing you how to give yourself time and patience to cultivate a feelings system and how to give yourself the permission and space to feel all the feelings and thrive in your life.

Get full show notes and more information here: https://bit.ly/3dqpbrV

Laura Roeder: Focus, Priorities, and Constraint [Wisdom Wednesday]

Wed, 30 Jun 2021 09:00:00 +0000

At age 22, Laura Roeder quit her design job and started her own entrepreneurial journey. She built and ran a successful online training business and became known as an A lister in the social media business world.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/laura-roeder-ww/]

Being proud of yourself [DEEP DIVE]

Fri, 25 Jun 2021 09:00:00 +0000

I want you to think about the last time you achieved a goal you set. Did you feel proud of yourself? Did you take it in and own it, or did you move straight onto the next thing?

I'm showing you when to be proud in your life, and how to cultivate a transformational relationship with being proud. Learn how to celebrate your milestones, goals, and accomplishments and be truly proud of yourself, and the ripple effect that this creates for other areas of your life.

Get full show notes and more information here: https://bit.ly/3d58Toi

Pamela Slim: Her body of work [Wisdom Wednesday]

Wed, 23 Jun 2021 09:00:00 +0000

The new world of work is unpredictable. How do you put together your eclectic background with your values and do work you enjoy?

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/pamela-slim-ww/]

What you seek...is inside of you [DEEP DIVE]

Fri, 18 Jun 2021 09:00:00 +0000

I'm exploring how powerful it is to ask yourself what you need and then seek whatever it is inside of you. I promise, what you seek is there inside. But first we have to stop judging ourselves and looking externally. I show you how to do this today and invite you to get curious about why you seek these things from anyone but yourself.

Get full show notes and more information here: https://bit.ly/3cOwrxv

Martha Atkins: Death + dying [Wisdom Wednesday]

Wed, 16 Jun 2021 09:00:00 +0000

Martha Atkins is the founder and chief executive officer of Atkinsosity, LLC, where she works with individuals who are dying and the families who love them. Her work in the world is to help people be less afraid of death and dying.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/martha-atkins-ww/]

Fierce Self-Compassion with Kristin Neff

Fri, 11 Jun 2021 09:00:00 +0000

Hear why it takes immense courage to embody fierce self-compassion, the benefits that it brings, and why it is not selfish to take care of yourself. I'm so excited for you to hear this chat and I know that learning about this work will enable you to lead your life authentically and in alignment with your truths and what you need.

Get full show notes and more information here: https://bit.ly/3w5lGP8

Tess Vigeland: The truth about leaving [Wisdom Wednesday]

Wed, 09 Jun 2021 09:00:00 +0000

After climbing a tall ladder of success, Tess Vigeland left NPR and has been on her own "hero's journey." In this interview, which originally aired in 2015, Tess and I discuss her book and what it is and is not. It's really the truth about leaving.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/tess-vigeland-ww/]

Step-mom vs. bonus mom [DEEP DIVE]

Fri, 04 Jun 2021 09:00:00 +0000

Whether parenting your step-kids, bonus kids, birth kids, or adopted kids, we are all bonuses to each other, not less than. Join me this week as I show you how to show up full of love for each other, reframe the way you think about roles, and allow all of the things that happen, even the messiness.

Get full show notes and more information here: https://bit.ly/3uKGIAX

Mentors with Garrett Lowe [Wisdom Wednesday]

Wed, 02 Jun 2021 09:00:00 +0000

This episode's guest is Garrett Lowe, former Air Force pilot. In this 2015 interview, Garrett talks about becoming a pilot. There were lots of obstacles in the way, but he did not let them define him. He had a distinguished and decorated flying career in spite of those obstacles.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/garrett-lowe-ww/]

Where do we go now? [DEEP DIVE]

Fri, 28 May 2021 09:00:00 +0000

Discover how to give yourself permission to do whatever you need in the moment and the importance of taking the first step. I'm showing you how to surrender your to-do list and all that you need to do when your cup is empty, and discover what you need to do to fill yourself up in the moment.

Get full show notes and more information here: https://bit.ly/3umC7Vx

Tapping into your Zone of Genius with Gay Hendricks

Wed, 26 May 2021 09:00:00 +0000

Gay Hendricks, Ph.D., has been a leader in the fields of relationship transformation and bodymind therapies for over 45 years. After earning his Ph.D. in counseling psychology from Stanford, Gay served as professor at the University of Colorado for 21 years. Gay is here to talk about our human potential and how to get there.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/gay-hendricks-ww/]

So less alone: behind the scenes with Kate Wood

Fri, 21 May 2021 09:00:00 +0000

Find out how Kate learned to be vulnerable and translated this to all other areas of her life. She shares how her life has completely changed since working together, and how she developed the courage to allow for the messiness and change her life for the better.

Get full show notes and more information here: https://bit.ly/2T7Xqxe

Annie Burnside: Self-Awareness [Wisdom Wednesday]

Wed, 19 May 2021 09:00:00 +0000

Do you feel there is a missing piece? Are you in search of peace? Annie Burnside is a soul nurturer, and author of two books Soul to Soul and her latest From Role to Soul. Annie is here to talk about the missing piece that is rooted in self-awareness so you can lead a cohesive, whole approach to living in the modern world.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/annie-burnside-ww/]

Death by a thousand cuts [DEEP DIVE]

Fri, 14 May 2021 09:00:00 +0000

I'm sharing how cultural programming and patriarchy have left us believing that we are supposed to always be perfect and put together, and why we don't have to be perfect to be worthy. Letting go of perfection and fully showing up as yourself is empowering, so I'm showing you how to stop looking for your faults and instead look at the beauty you have inside of yourself.

Get full show notes and more information here: https://bit.ly/33zJVIB

Courage to ask [Wisdom Wednesday]

Wed, 12 May 2021 09:00:00 +0000

One of the myths of vulnerability is that we practice vulnerability in isolation. But that's not true. We need to step into our lives to create what we want.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/courage-to-ask-ww/]

Michael Phelps - After the Race [DEEP DIVE]

Fri, 07 May 2021 09:00:00 +0000

I'm discussing the importance of being able to process your emotions and what we can learn from Michael Phelps' Olympic success. I'm exploring how to cultivate a feeling system and become a deliberate creator so that you can show up better, become the person you want to be, and create the life you truly desire.

Get full show notes and more information here: https://bit.ly/33j0HeI

Own your voice [Wisdom Wednesday]

Wed, 05 May 2021 09:00:00 +0000

You're highly educated and have high expectations of yourself. You're exhausted from living life worried about what other people think while trying to get approval from them at the same time.You are tired of hiding and not speaking your truth. You are ready to own your voice.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/own-your-voice-ww/]

Developing your own potential [DEEP DIVE]

Fri, 30 Apr 2021 09:00:00 +0000

Where are you a leader? In what arena are you willing to step up? Discover why being a leader requires courage, and the transformations that can happen when you start believing you are a leader. Great leaders are brave and willing to step up, and I'm showing you exactly how to do that this week.

Get full show notes and more information here: https://bit.ly/3xy6JGf

Are you having courageous conversations? [Wisdom Wednesday]

Wed, 28 Apr 2021 09:00:00 +0000

Regardless of the size of your ideal circle, the key to building and maintaining relationships that make us feel connected + safe is having courageous conversations.

Courageous conversations mean emotional risk: they require authenticity + vulnerability. But they allow us to deepen our closest relationships and gently let go of relationships that aren't the right fit.

Get full show notes and more information here: https://howshereallydoesit.com/podcast/courageous-conversations-ww/

Dropping the armor: A journey of transformation with Brenda

Fri, 23 Apr 2021 09:00:00 +0000

Join us this week to hear a beautiful story of transformation, and how Brenda learned to treat herself with more kindness, compassion, and respect. We discuss how far she's come in the last four years, and how she has completely transformed her life. If this is possible for Brenda, what's possible for you?

Get full show notes and more information here: https://bit.ly/3guid7U

Cultivate strong, connected, and authentic relationships [Wisdom Wednesday]

Wed, 21 Apr 2021 09:00:00 +0000

You can have strong, connected and authentic relationships. It is not about whether you are worthy or good enough to have them. It's about being brave enough to go out and cultivate the relationships you want.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/cultivate-relationships-ww/]

Stop fault finding [DEEP DIVE]

Fri, 16 Apr 2021 09:00:00 +0000

Join me this week as I share why love and compassion for yourself will cultivate your ability to have love and connection with others. Learn how to stop blaming yourself and other people for doing things wrong, and how to start trusting your inner compass and make soul care a priority.

Get full show notes and more information here: https://bit.ly/3uMh9zZ

Align with your values + integrity [Wisdom Wednesday]

Wed, 14 Apr 2021 09:00:00 +0000

This episode is about aligning with your values + integrity. It will help you make decisions in your life that empower you as well as support those who matter in your life.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/align-values-integrity-ww/]

Brené Brown - The barriers to worthiness

Fri, 09 Apr 2021 09:00:00 +0000

Owning our story and loving ourselves through that process is the bravest thing we'll ever do. Tune in this week as Brené and I talk about all things shame and worthiness, and the power of owning and sharing our stories. Discover some key learnings from this episode that still apply almost 10 – 15 years later, and learn what keeps us feeling small and unworthy in our lives.

Get full show notes and more information here: https://bit.ly/3fQRe5R

Be the Leader of Your Life [Wisdom Wednesday]

Wed, 07 Apr 2021 09:00:00 +0000

Being the leader of your life is about being authentically you. It's about letting go of the external rules of who you are supposed to be, what you are supposed to think and how you are supposed to live your life. It's about letting go of all those damn supposed to's and living as YOU.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/leader-life-ww/]

Brené Brown - Belonging + Self-Worth

Fri, 02 Apr 2021 09:00:00 +0000

Join us this week to discover why we are hardwired for belonging and why we are all innately worthy of love. I'm sharing three key learnings from this interview with Brené that are still applicable 10 years on, and how you can take these learnings and incorporate them into your life.

Get full show notes and more information here: https://bit.ly/3u11V9U

Tara Mohr: Playing big in your life [Wisdom Wednesday]

Wed, 31 Mar 2021 17:31:52 +0000

Tara Mohr is an expert on women's leadership playing bigger in work and in life. Her book, Playing Big: Find Your Voice, Your Mission, Your Message, she shares her model for making the journey from playing small—being held back by fear and self-doubt—to playing big, taking bold action to pursue what you see as your callings.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/tara-mohr-ww/]

The Finish Line with my 81 year old self [DEEP DIVE]

Fri, 26 Mar 2021 09:00:00 +0000

Join me this week as I share how we create prison walls for ourselves by what we think and how to let go of a fixed mindset and limiting beliefs. I share why you are the leader of your life, why enjoying your life takes courage, and why there's no right or wrong decision when it's made from a place of authenticity.

Get full show notes and more information here: https://bit.ly/3cdgHUY

Fear, Intuition, Uncertainty + Surrender with Lissa Rankin, MD [Wisdom Wednesday]

Wed, 24 Mar 2021 09:00:00 +0000

Lissa Rankin, M.D. is a mind-body medicine physician, author and speaker. Lissa has been a guest on the show before talking about our mind over medicine + our bodies. In this interview we talk about fear and how to move out of fear.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/lissa-rankin-ww/]

Letting go of social media with Alexandra Franzen [DEEP DIVE]

Fri, 19 Mar 2021 09:00:00 +0000

Join us this week for a fascinating discussion about the effects of technology and social media and why we need to be aware of what is happening in our brains when we decide to engage with these tools. Alexandra shares the perspective shifts she gained since giving up social media and some ways you can harness deeper connections with those around you without relying on social media.

Get full show notes and more information here: https://bit.ly/2OCi2vu

Goals with Anna Vocino [Wisdom Wednesday]

Wed, 17 Mar 2021 09:00:00 +0000

Guest Co-host Anna Vocino and I talk about GOALS.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/goals-anna-voccino/]

One year later [DEEP DIVE]

Fri, 12 Mar 2021 10:00:00 +0000

Join me this week as I share the beauty and gifts I found in 2020 and explain why we can get stronger from the challenges and obstacles that we go through. I'm sharing what I've learned in the last year, what got me through, and why we will all have obstacles in life, but some of them we get to choose to overcome.

Get full show notes and more information here: https://bit.ly/3eiJuZQ

Self-Trust with Hiro Boga [Wisdom Wednesday]

Wed, 10 Mar 2021 18:39:42 +0000

Hiro Boga is a business strategist, teacher, adviser, and mentor. Hiro returns as a guest co-host to discuss self-trust.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/self-trust-hiro-boga/]

Rise up [DEEP DIVE]

Fri, 05 Mar 2021 10:00:00 +0000

It is easy to feel as though you're constantly being held back or plowing through, which is why the concept of rising up is really important. Rising up to show up as your best self will enable you to start creating the life and relationships that you want.

Tune in this week as I share three lessons I've learned to cultivate the rising up process and that you can use to do the same in your life. I'm showing you how to create relationships with others where they treat you the way you desire to be treated, and how to overcome the obstacles that are holding you back in life. It's time to stop dragging dead cows across the desert!

Get full show notes and more information here: https://bit.ly/2OkadtO

Jen Louden: How to stay with your journey when it gets difficult [Wisdom Wednesday]

Wed, 03 Mar 2021 10:00:00 +0000

Jen Louden is the guest co-host on How She Really Does It. She helped start the self-care movement with her first book, The Woman's Comfort Book. In this conversation we talk about how to stay with your journey when it gets difficult.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/how-to-stay-with-your-journey-when-it-gets-difficult-with-jen-louden/]

Who are you becoming? [DEEP DIVE]

Fri, 26 Feb 2021 10:00:00 +0000

This past year has provided us with the opportunity to really reflect on who we are and who we want to be. Many of us want to become a better person, but you mustn't discount the wonderful person you already are.

Join me this week as I show you how to use experiences of grief and loss to become a deliberate leader, and why we shouldn't discount the learning we experience in our lives. I share why who you are becoming is a journey, not a destination, and why it's the small steps along the way that make a big difference.

Get full show notes and more information here: https://bit.ly/3pQUPSM

Hiro Boga: How change really happens [Wisdom Wednesday]

Wed, 24 Feb 2021 10:00:00 +0000

Hiro Boga is a business strategist, teacher, adviser, and mentor. Hiro returns as a guest co-host to discuss how change really happens.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/change-really-happen-hiro-boga/]

How to spend money [DEEP DIVE]

Fri, 19 Feb 2021 10:00:00 +0000

Tune in this week as I show you why money is not tied to your worth as a person and how to acknowledge the internal messaging you grew up with. I'm sharing some tools to make money and create wealth, and showing you how to spend money in a way that delights you. Saving money is important, but so is spending it.

Get full show notes and more information here: https://bit.ly/3rRIijE

Anxiety with Alice Boyes [Wisdom Wednesday]

Wed, 17 Feb 2021 10:00:00 +0000

Alice Boyes, Ph.D is here to talk about Anxiety. She is the author of The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points. In this 2015 episode, Alice and I have a conversation about anxiety, why it's so common, and how to shift out of an anxious mindset.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/alice-boyes-ww/]

Making time for yourself [DEEP DIVE]

Fri, 12 Feb 2021 10:00:00 +0000

Join me this week as I share the importance of making time for yourself and how calendaring this time in can help you commit to this. I'm showing you how to cultivate a growth mindset and let go of thinking you have to do things in a certain way. Making time for yourself is not a chore – it's a gift. Allow yourself to receive it.

Get full show notes and more information here: https://bit.ly/3aSRJZj

Jeannette Maw: Getting clear on what you want [Wisdom Wednesday]

Wed, 10 Feb 2021 10:00:00 +0000

Have you ever sat down and thought about why you want what you want? Are your goals really in line with your true desires? I find that it's so common for us to strive for things because other people have them, because we think it's the next logical step, or because we're conditioned to want them. In this conversation, which originally aired in 2016, Jeannette Maw and I talk about how to focus on your goals to get clear on what you really want.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/jeannette-maw-ww/]

What's the right way? [DEEP DIVE]

Fri, 05 Feb 2021 10:00:00 +0000

Tune in this week as I share four common obstacles people face when working towards achieving a goal, and four ways to reframe these beliefs to better serve you. I'm showing you why being curious will always lead to growth and why there's no right or wrong way to do something, only your way.

Get full show notes and more information here: https://bit.ly/3oFs9f6

Mike Robbins: Creating Lasting Change in Your Life [Wisdom Wednesday]

Wed, 03 Feb 2021 10:00:00 +0000

Are you wanting to create change in your life? Are you frustrated that the change is not sticking? In this interview Mike Robbins and I talk about getting out of your own way to creating lasting change in your life.

What you want + disappointment [DEEP DIVE]

Fri, 29 Jan 2021 10:00:00 +0000

Join me this week as I'm showing you how to respond to disappointment and understand your feelings and the stories that you're telling yourself. I'm explaining the importance of learning to live in uncertainty and showing you how to develop the courage to go after what you want in life!

Get full show notes and more information here: https://bit.ly/36drRG3

Cathy + Todd Adams: Parenting [Wisdom Wednesday]

Wed, 27 Jan 2021 10:00:00 +0000

Cathy and Todd Adams, hosts of Zen Parenting Radio, joined me in this 2014 episode to talk about how to become more aware and conscious so that you can transform your family relationships.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/cathy-todd-adams-ww/]

Overcoming resistance [DEEP DIVE]

Fri, 22 Jan 2021 10:00:00 +0000

In this episode, I'm showing you how to identify the reasons you are resisting and sharing some tips to help you overcome resistance and achieve your goals. I explain the effects of resistance and how overcoming it will enable you to create the life you truly desire. Not everything has to be hard, my friend. Go out there and overcome your resistance!

Get full show notes and more information here: https://bit.ly/3iu5rFn

Torie Henderson: Talk with your kids about sex [Wisdom Wednesday]

Wed, 20 Jan 2021 10:00:00 +0000

Torie Henderson is a well-known speaker, teacher and coach, who helps parents stay sane in the land of crazy . She uses her 20 years of experience in family life education and human development to help caring, over-worked parents live their best lives so their kids will, too.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/torie-henderson-ww/]

What kind of storyteller are you? [DEEP DIVE]

Fri, 15 Jan 2021 10:00:00 +0000

In today's show, I explore the different kinds of storytelling and how each one impacts your thoughts, feelings, and beliefs about yourself and the world. I show you how to increase your capacity to feel all the feelings so you can start telling whole, true stories. You deserve to tell yourself the truth. Become the storyteller of the future you want.

Get full show notes and more information here: https://bit.ly/3qiCa2Y

Karla McLaren: The Language of Emotions [Wisdom Wednesday]

Wed, 13 Jan 2021 10:00:00 +0000

Have you ever thought about your feelings as messengers who are here to tell you something important?

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/karla-mclaren-ww-2/]

Am I winning? [DEEP DIVE]

Fri, 08 Jan 2021 10:00:00 +0000

In today's episode, I encourage you to consider whose race you're competing in, and if you even want to be there. There is so much growth and fulfillment to be found when we choose our own race and stay in our authentic lanes. I'm sharing how you can find clarity around this and what to do when you start focusing backward. Remember, you are worthy right now, right here, win or lose.

Get full show notes and more information here: https://bit.ly/2Xgb0gL

Kristin Neff: Effects of Compassion [Wisdom Wednesday]

Wed, 06 Jan 2021 10:00:00 +0000

Dr. Krisin Neff is a researcher, professor, and author. In this interview we discuss the effects of compassion for ourselves and others.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/kristin-neff-ww-2/]

Focus forward [DEEP DIVE]

Fri, 01 Jan 2021 10:00:00 +0000

In today's episode, I'm sharing some ways you can reset, get present, and focus forward. I challenge you to notice how you talk to yourself, how you respond to obstacles in your path, and how you take care of yourself. Just like Dorothy, we all have a yellow brick road that leads to our vision, and there will be obstacles along the way. My hope for you is that you allow yourself to dream and follow your path without being held back by your past.

Get full show notes and more information here: https://bit.ly/3airDQI

Susan Hyatt: Stop waiting for permission [Wisdom Wednesday]

Wed, 30 Dec 2020 10:00:00 +0000

Susan Hyatt is a Master Certified Life and Business coach, podcaster, author, and speaker. In this episode, which originally aired in 2016, Susan and I talk about how to stop waiting for permission. When you lead your own life, you can live your life a way that fits you instead of giving your power away.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/susan-hyatt-ww/]

Shoulders we stand on [DEEP DIVE]

Fri, 25 Dec 2020 10:00:00 +0000

In today's episode, I'm diving deep into the realization that we are who we are and where we are thanks to the giants whose shoulders we stand on. I'm sharing who my giants are and were, and why having giants is so beneficial and beautiful. I hope this episode inspires you to consider the impact you can have and who may need your shoulders to stand on in the future.

Get full show notes and more information here: https://bit.ly/37rq7tC

Celebrations with Karen Walrond [Wisdom Wednesday]

Wed, 23 Dec 2020 10:00:00 +0000

Celebrations look different this year. They won't be the same as the ones discussed in this episode or that have taken place in years past. But even in this difficult year where it feels like there's not a lot to celebrate, it is important and helpful to find ways to do so with your household, with yourself, or virtually with others!

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/celebrations-karen-walrond-ww/]

What do you want? What do you need? [DEEP DIVE]

Fri, 18 Dec 2020 10:00:00 +0000

In today's episode, I open up about the ways I never thought I could get what I wanted, whether it be a new car or my dream career, and why that wasn't true. I know so many of you feel this way, so I'm sharing the exact baby steps you can take to start brainstorming and creating what you want deep inside. 2020 has been rough and the holidays are going to be different, and you can still create anything you want.

Get full show notes and more information here: https://bit.ly/2Kw8pw2

Mark Butler: Stop defining yourself with money [Wisdom Wednesday]

Wed, 16 Dec 2020 10:00:00 +0000

Mark Butler is a budget-loving finance nerd and is the founder of the accounting startup Let's Do the Books. He's been on my show several times, and in this 2016 episode we discuss how to stop defining yourself with money.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/mark-butler-ww/]

Giving Up [DEEP DIVE]

Fri, 11 Dec 2020 10:00:00 +0000

In today's episode, I'm offering you hope that moving forward will bring you more benefits than giving up will. I'm exploring the different reasons we want to give up, many directly from my clients and what they're telling themselves. I'll also share all the reasons why not giving up benefits you and the importance of practicing vulnerability. It's normal to want to give up, but I challenge you to consider what would happen if you didn't.

Get full show notes and more information here: https://bit.ly/2K5fnbl

Own Your Value + Value What You Bring Part 2 with Michele Woodward [Wisdom Wednesday]

Wed, 09 Dec 2020 10:00:00 +0000

Michele Woodward and I discussed a topic that you have already heard me discuss with my friend Hiro Boga – Own Your Value + Value What You Bring. I love having a topic to dive into and explore the different meanings we all have. I love there not being a right or wrong.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/]

Space: Types + why it's important [DEEP DIVE]

Fri, 04 Dec 2020 10:00:00 +0000

Despite our cultural programming to always be productive, when we give ourselves space, we allow our brains to refuel and recharge. We inspire creativity and new ideas and become kinder, more patient versions of ourselves.

Today, I'm sharing how it benefits you, your work, and your relationships to embrace space and not beat yourself up for it.

Get full show notes and more information here: https://bit.ly/3mxn2ND

Owning Your Value + Value What You Bring with Hiro Boga [Wisdom Wednesday]

Wed, 02 Dec 2020 10:00:00 +0000

Hiro Boga is a business strategist, teacher, adviser and mentor. Hiro returns as a guest co-host to discuss owning your value + value what you bring.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/]

Make It Happen or Surrender with Stacia Rusakowicz [Brave Women]

Fri, 27 Nov 2020 10:00:00 +0000

In today's episode, Stacia shares what it was like for her husband to get a life-changing diagnosis and how she and her family coped with it. Stacia truly is a window into what's possible when we surrender the battle and instead find courage to accept what is. Friends, I want to let you know that we will be discussing thoughts of suicide in this episode. Remember, we are resilient when we feel our emotions, and you are never alone.

Get full show notes and more information here: https://bit.ly/398WrCV

Confidence and what gets in the way with Anna Vocino [Wisdom Wednesday]

Wed, 25 Nov 2020 09:00:00 +0000

Anna Vocino is an actor, comic, voice overer, podcaster, and cookbooker. She joined me as a guest co-host on the podcast for several episodes. Listen in to this episode to hear us talk about confidence, what gets in the way of it, playing a smaller version of yourself.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/anna-vocino-confidence-ww/]

The Holidays: COVID-Style [DEEP DIVE]

Fri, 20 Nov 2020 10:00:00 +0000

This week, I invite you to look at how your holidays have evolved over the years and ask yourself if it's possible that different can also be good. What would happen if you let go of what is "supposed to happen" and got creative with what you can create?

It has been a long eight months of COVID, and we're coming to the end of a very intense year. It's important to acknowledge and feel our emotions, and instead of focusing on what can't be, focus on what can.

Get full show notes and more information here: https://bit.ly/2IPtcdm

Sharon Lechter: What is holding you back? [Wisdom Wednesday]

Wed, 18 Nov 2020 10:00:00 +0000

What is holding you back from creating the life you want? Sharon Lechter knows the answer from personal experience. Sharon returns to talk about standing in your own power and discovering what is holding you back from other opportunities in your life.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/sharon-lechter-ww/]

Mom Guilt [DEEP DIVE]

Fri, 13 Nov 2020 10:00:00 +0000

Tune in to the podcast today where I share the reasons so many of us feel mom guilt, where it comes from, and how to let it go. As women, we're natural fixers. But this pandemic has caused a lot of trauma that we simply can't fix. I'm sharing what we can do to help our children during this time, and it starts with giving yourself permission to drop the guilt.

Get full show notes and more information here:https://bit.ly/3ki7pYN

Four questions with Byron Katie [Wisdom Wednesday]

Wed, 11 Nov 2020 10:00:00 +0000

Byron Katie is a speaker and author of several books including Loving What Is and A Mind at Home with Itself. She is the founder of The Work, a method of inquiry for identifying and questioning any stressful thought. In this episode, she and I discuss The Work and why this type of inquiry is so powerful.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/byron-katie-ww/]

What happens now??? [DEEP DIVE]

Fri, 06 Nov 2020 10:00:00 +0000

Listen in today as I share my thoughts about this tense time and my encouragement for you to get through it. My hope is that you ask yourself the questions in this episode to help navigate you towards an even more resilient, compassionate, and loving self. We have done hard things, and we will continue to do hard things.

Get full show notes and more information here: https://bit.ly/2I6Odzv

Money Love + Fear with Karen Walrond [Wisdom Wednesday]

Wed, 04 Nov 2020 10:00:00 +0000

Karen joined me for a time as a guest co-host on How She Really Does It. In this episode, which originally aired in 2016, we talk about money. We'll discuss my and Karen's different feelings around money. One of us fears it and one of us loves it!

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/money-love-fear-ww/]

Civil Rights Attorney Roberta Savage on Why We All Need a Team [Brave Women]

Fri, 30 Oct 2020 09:00:00 +0000

Listen in to today's interview with Roberta to learn what bravery and courage look like in her life and how it can inspire more in yours. You will discover what fuels Roberta's courage, how she mitigates risk, and why it's important to let your family be who they are. Whether you're a parent of a child with a disability or a listener seeking inspiration, this episode will leave you feeling fueled for courage.

Get full show notes and more information here: https://bit.ly/3mxDSvx

Why you are already a leader, even if you don't think you are [Wisdom Wednesday]

Wed, 28 Oct 2020 09:00:00 +0000

Executive coach Michele Woodward joined me in this 2016 episode to discuss all things leadership. We talk about what makes an effective leader, how to recognize arenas in your life where you are a leader, what gets in the way of owning your leadership potential, and more.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/michele-woodward-leader-ww/]

Self-care is not frivolous [DEEP DIVE]

Fri, 23 Oct 2020 09:00:00 +0000

Listen in today as I share why self-care isn't frivolous or just for the privileged, it's fundamental. There are plenty of obstacles to getting the self-care we had before Covid, but it's not impossible. Give yourself permission to experiment and create your own self-care menu. I'm sharing some of my favorite forms of self-care, how I've adapted them during the pandemic, and how you can go from depleted to restored today.

Get full show notes and more information here: https://bit.ly/3m3c8yC

Women Food and God with Geneen Roth [Wisdom Wednesday]

Wed, 21 Oct 2020 09:00:00 +0000

This episode's guest believes that the way we live is an exact reflection of our deepest held beliefs about ourselves. This includes our relationships with food, money, and love.

Geneen Roth is the New York Times best selling author of When Food is Love, This Messy Magnificent Life, and more. She joined me in this 2010 interview to talk about the concepts in her book Women Food and God.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/geneen-roth-ww/]

Leadership + Compassion with Joanna Chmura

Fri, 16 Oct 2020 09:00:00 +0000

In today's episode, Joanna and I discuss how Covid has impacted us and the ways this pandemic has led us to become more compassionate, curious, and confident. We explore the power of leadership when the mind and heart are combined. From the importance of developing compassion to making space for crying and action, we cover it all. If you're ready to tune into your inner wisdom and become a true role model for your people, friends, this episode is for you.

Get full show notes and more information here: https://bit.ly/3lPJh0v

Finding time in our real lives with Brigid Schulte [Wisdom Wednesday]

Wed, 14 Oct 2020 09:00:00 +0000

Are you feeling overwhelmed? Like you're trying to do it all? We have taken on more things this year than we ever could have imagined. In this episode, which originally aired six years ago, you'll find out how award-winning journalist Brigid Schulte finds the time even with overwhelm knocking at her door.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/brigid-schulte-ww/]

14 things I've learned in 14 years of this show [DEEP DIVE]

Fri, 09 Oct 2020 09:00:00 +0000

In today's episode, I'm sharing 14 things I've learned in the 14 years of this show. There have been so many aha moments, so many episodes that you all told me you were touched and inspired by. I'm going to share how these 14 years brought me back to myself over and over again, how I learned to trust my inner wisdom, and how I learned that there is no right way to live this messy, brilliant life. It has been an honor and a privilege to be in your ears each week, so thank you.

Get full show notes and more information here: https://howshereallydoesit.com/podcast/things-learned/

Nancy Dreyfus: Talk to Me Like I'm Someone You Love [Wisdom Wednesday]

Wed, 07 Oct 2020 09:00:00 +0000

In this episode I interview couples therapist Nancy Dreyfus, who created a revolutionary practice that helps real people hold the power to express what they wish they could say to the person they love.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/nancy-dreyfus-ww/]

Ingredients vs. scripts for relationships [DEEP DIVE]

Fri, 02 Oct 2020 09:00:00 +0000

On today's show, I'm showing you why it's much better to have an ingredient list than scripts for your relationships. As you cultivate relationships that rise up to meet you, be aware of what you actually value and what you will no longer tolerate. I'm sharing my ingredient list, my experience with writing scripts, and how you can get clear on what you want from your relationships too.

Get full show notes and more information here: https://bit.ly/3inPkYo

Barbara Huson: Secrets of Six-Figure Women [Wisdom Wednesday]

Wed, 30 Sep 2020 09:00:00 +0000

In this conversation Barbara and I talk about how to become financially literate, smart about money, and how to be in control of your own financial situation. Many things we discussed in 2008 are especially relevant again today in this time of economic uncertainty.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/barbara-stanny-ww/]

Cultivate relationships that rise up with you [DEEP DIVE]

Fri, 25 Sep 2020 09:00:00 +0000

In today's episode, I'm sharing what it means to cultivate relationships that rise up with you. As humans, we are hardwired for connection. But, due to our conditioning, sometimes we settle for less than we deserve. I'm sharing how you can acknowledge where this is happening in your relationships and then decide if you're willing to tolerate it. Whether you are or not, know that you are worthy of loving, fulfilling relationships no matter what movies or society has taught you.

Get full show notes and more information here: https://bit.ly/3cnBGTJ

Transitions + Networking with Marci Alboher [Wisdom Wednesday]

Wed, 23 Sep 2020 09:00:00 +0000

In this Wisdom Wednesday episode, which originally aired in 2009, we talk some more about slasher careers as well as working and job hunting in an economic downturn. We also discuss career transitions, networking, and what makes a good business partnership.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/marci-alboher-ww/]

Inside the Mindset of a High Performer - 3 Time Paralympian Mark Barr

Fri, 18 Sep 2020 09:00:00 +0000

As you listen to my interview with Mark today, I want you to consider the obstacles in front of you and your fear of disappointment. You aren't facing obstacles because you're not good enough; you're facing them because you're human. I invite you to find inspiration in Mark's story and really decide if you have the capacity to face your challenges. It doesn't have to be overnight, but I promise you, it feels so much better when we don't give up on ourselves.

Get full show notes and more information here: https://bit.ly/3mnaZDd

Paralympian Mark Barr [Wisdom Wednesday]

Wed, 16 Sep 2020 09:00:00 +0000

You have a child who is a great athlete. Life is full of swim meets, baseball games, and soccer games. Most weekends you are just trying to keep up with the busy schedules. Then you find out your child has cancer. What next?

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/mark-barr-ww/]

I thought I was past this! [DEEP DIVE]

Fri, 11 Sep 2020 09:00:00 +0000

Just because you are struggling, it does not mean you've failed. Or that you're a fraud. Or that you haven't done your work and that you should be past this by now. This is your falling down moment and it is an opportunity.

Listen in today to hear how I handle my falling down moments, which there have been a ton of during the last six months. I'm sharing what it means about you when old behaviors creep back up and why you may have fallen out of alignment.

Get full show notes and more information here: https://bit.ly/3bF5Zot

The Talent Code with Daniel Coyle

Wed, 09 Sep 2020 09:00:00 +0000

Is my child talented? This is a question that I am asked all the time. In fact, this has been a subject that I have been passionate about for years. Talent... Who has it? Why do some appear to have more talent than others? Is it possible to increase talent? Or is it just plain dumb luck? In this episode, which originally aired in 2009, I interview New York Times bestselling author Daniel Coyle. We talk about the concepts in his book The Talent Code: Greatness Isn't Born. It's Grown. Here's How.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/daniel-coyle-ww/]

Showing Up for Others [DEEP DIVE]

Fri, 04 Sep 2020 09:00:00 +0000

Today, I'm inviting you to consider the people who matter most to you and how you can show up for them. Your self-defeating thoughts are preventing you from reaching out and the people you love from receiving your love. I'm sharing how I've been showing up for others, how it felt when the people I care about didn't show up for me, and how you can make real connections despite the pandemic. We want to show up for those that matter to us and we want those that matter to us to show up. It takes bravery and courage to show up, but doing so is so rewarding.

Get full show notes and more information here: https://bit.ly/3b3A00L

Leadership + doing great work with Michael Bungay Stanier [Wisdom Wednesday]

Wed, 02 Sep 2020 09:00:00 +0000

In this interview, I talk with Michael about leadership and doing great work. Keep in mind that when I talk about leadership I'm not just talking about CEOs and people who lead teams at work. People lead in many different arenas in our lives.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/michael-bungay-stanier-ww/]

All of Our Selves with Hiro Boga

Fri, 28 Aug 2020 09:00:00 +0000

I invite you to listen in to my conversation with Hiro and allow her words to flow through you. Hear her words, but also feel heard in this interview. We're talking about some high-level concepts here and if some of it goes over your head, that's perfectly okay. Take the time for yourself to absorb her wisdom, learn about yourself, and discover how to stand with yourself instead of against yourself.

Get full show notes and more information here: https://bit.ly/2FTJOPq

Betsy Rapoport: The Writer's Journey [Wisdom Wednesday]

Wed, 26 Aug 2020 09:00:00 +0000

"I don't care if you think you're not a good writer. I'll make you better." That is what Besty Rapoport tells the writers who work with her. She helps people get heard by helping writers bring their ideas to life, using their authentic voice while telling their story.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/betsy-rapoport-ww/]

Standing with Yourself [DEEP DIVE]

Fri, 21 Aug 2020 09:00:00 +0000

I invite you to listen in this week and find out why standing with yourself is so important, not just for you but for those you love. It's all too easy to fall back into ways of abandoning ourselves, but when we do that, we sabotage everything we want. I'm sharing the ways I see myself and others abandoning ourselves and how we can break that pattern. We must all stand with ourselves, be our own best friends, and have our own backs. Because if not you, who?

Get full show notes and more information here: https://bit.ly/3gbOWea

Peter Walsh: Less is more [Wisdom Wednesday]

Wed, 19 Aug 2020 09:00:00 +0000

Peter Walsh is an author, speaker, educator, and an expert in organizational design. You may recognize him from The Oprah Winfrey Show, OWN Network, and Rachel Ray. In this episode from 2015 Peter and I talk about the benefits of a "less is more" mentality in a "more is more" culture.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/peter-walsh-ww/]

How We Get Out of This with Laura Boyd

Fri, 14 Aug 2020 09:00:00 +0000

I'm interviewing my friend and CEO of Leadership Delta, Laura Boyd. Laura has over 25 years of experience helping organizations achieve sustainable growth and, during this time, her expertise is very needed. We're talking about how our personal and professional lives are intertwined, how to cope with parental guilt, and the traits leaders need to guide their teams. We're all in the same storm, but sitting in different boats.

Get full show notes and more information here: https://bit.ly/3ixN6WI

Perseverance with Ariane de Bonvoisin [Wisdom Wednesday]

Wed, 12 Aug 2020 09:00:00 +0000

Author and entrepreneur Ariane de Bonvoisin joins me in this episode to talk about perseverance and how to stick it out long enough to overcome obstacles and achieve success.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/ariane-de-bonvoisin-ww/]

Why Bother? with Jen Louden

Fri, 07 Aug 2020 09:00:00 +0000

Today I'm chatting with my friend and self-care revolutionary Jen Louden about why we give up on ourselves and fall into the "Why Bother?" mindset. She's sharing all about her new book, the process of writing it, and why she loves this piece of work the most. As achievers, it's hard for us to slow down and stop planning. But when we do, we get to experience the freedom and joy that can come with uncertainty.

Get full show notes and more information here: https://bit.ly/2Ps6l7u

Martha Beck: Creating the life you want [Wisdom Wednesday]

Wed, 05 Aug 2020 09:00:00 +0000

Martha Beck returns! Author of Finding Your Own North Star, Steering by Starlight, and Expecting Adam to name a few, Martha is also a columnist for O Magazine and a life coach and my mentor teacher. Listen to the interview as we discuss creating the life you want.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/martha-beck-ww/]

Speaking Truth to Power with Beth Foraker

Fri, 31 Jul 2020 09:00:00 +0000

In today's episode, Beth and I are diving deep into the background and consequences of AOC's response to Ted Yoho, reflecting on how we speak truth to power in our own lives, and discussing the vulnerability that comes with standing up for your values. Beth is such an inspiring person, and the ripple effect of her personal and professional activism is quite profound. I'm thrilled to share this empowering interview with you and I hope it inspires you to look at your own capacity for speaking truth to power.

Get full show notes and more information here: https://bit.ly/3jO49VX

Todd Kashdan: What It Means to Be Mentally Healthy + Successful [Wisdom Wednesday]

Wed, 29 Jul 2020 09:00:00 +0000

Do you run from your dark side and only acknowledge your bright, bubbly side? Todd Kashdan is a professor at George Mason University and a recognized authority on well-being and social relationships. Todd is here today to talk about what it means to be mentally healthy and successful.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/todd-kashdan-ww/]

Systems + Institutions + Belonging with Charlie Gilkey

Fri, 24 Jul 2020 09:00:00 +0000

Today, I'm sharing my interview with previous guest and founder of Productive Flourishing, Charlie Gilkey. Charlie and I have a lot in common when it comes to racial identity and not feeling like we totally belong in the systems and institutions around us. In our discussion, Charlie breaks down why this is and how we can cultivate a sense of belonging. Remember friends, it's harder to create belonging with others when you don't have the belonging with yourself first.

Get full show notes and more information here: https://bit.ly/2OO2zVy

Anna Vocino: Mindset + mind crack [Wisdom Wednesday]

Wed, 22 Jul 2020 09:00:00 +0000

In this episode from 2015, guest co-host Anna Vocino and I talk about our mindsets and the mind crack that gets in our way. We open our minds to you, so that you can learn exactly how to move through the mind crack to create more of what you really want.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/mindset-mind-crack-ww/]

Evict the squatters in your brain [DEEP DIVE]

Fri, 17 Jul 2020 09:00:00 +0000

Listen in today as I share my experience with the squatters in my brain and how I deal with evicting them. Believe me, once you're aware of their presence, you won't be able to unsee them. I'm sharing how to get those squatters out and find new tenants who will contribute and use the space well. Choosing joy can be scary, but it's better than letting the squatters back in.

Get full show notes and more information here: https://bit.ly/38Xd7v3

Empathy with Karla McLaren [Wisdom Wednesday]

Wed, 15 Jul 2020 09:00:00 +0000

In this episode which originally aired in 2014, Karla McLaren and I discuss empathy and how to develop the language and skills to be able to use empathy effectively in your life. Karla McLaren is an award-winning author, researcher, and pioneering educator whose empathic approach to emotions revalues even the most "negative" emotions, and opens startling new pathways into the depths of the soul.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/karla-mclaren-empathy-ww/]

The Invisible Soldier [DEEP DIVE]

Fri, 10 Jul 2020 09:00:00 +0000

In today's episode, I'm exploring the invisible soldiers inside all of us that are disempowering our voices, needs, and visions. If you're tired of getting mad at yourself for fulfilling everyone else's needs but your own, it's time to consider how much power you're giving your invisible soldier. Remember, you are not a soldier. You are the leader of your life.

Get full show notes and more information here: https://bit.ly/31V21Fd

Values as your guiding light in your career [Wisdom Wednesday]

Wed, 08 Jul 2020 09:00:00 +0000

Learning what your values are and keeping them in mind can help guide you in all parts of your life. In this episode from 2014, executive coach Michele Woodward and I discuss how values can be a guiding light in your life and career.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/live-your-values-ww/]

Feeling a lot... and being tired [DEEP DIVE]

Fri, 03 Jul 2020 09:00:00 +0000

In today's episode, I'm talking about why we're all so tired right now and how to be okay with where you're at. Of course, you're exhausted; acknowledge what you've been experiencing the last few months. Feelings take energy to experience and work through. But, they can also give us clarity. I'm sharing how you can grow your capacity to feel so you can wake up and rise again tomorrow.

Get full show notes and more information here: https://bit.ly/3dQg0P0

Taking Care of Yourself with Karen Walrond [Wisdom Wednesday]

Wed, 01 Jul 2020 09:00:00 +0000

Taking care of yourself is important, especially at this time. Many of us have reservations about self-care. We wonder whether we are doing it the "right way" and whether we deserve it. We tend to forget that the best way to take care of yourself is different for every individual.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/taking-care-of-yourself-karen-walrond-ww]

Know your WHY [DEEP DIVE]

Fri, 26 Jun 2020 09:00:00 +0000

Your why right now doesn't have to be your why forever. What would happen if you found a why and tested it to see if it works for you?

In today's episode, I'm sharing how us over achievers can sustain our motivation from a place of value instead of a place of shame. When I face obstacles, as I have in the past few months, I remember my why and that motivates me to keep going. Join me in a discussion about how to choose your why, make sure you like it, and test it out.

Get full show notes and more information here: https://bit.ly/2V6kACj

The Power of Meaning with Emily Esfahni Smith [Wisdom Wednesday]

Wed, 24 Jun 2020 09:00:00 +0000

In this interview I talk with author Emily Esfahani Smith about meaning. In her book The Power of Meaning: Finding Fulfillment in a World Obsessed with Happiness, Emily argues the unending pursuit of happiness has distracted us from what really matters – the search for meaning in life.

Get full show notes and more information here: https://howshereallydoesit.com/podcast/emily-esfahni-smith-ww/

Confused and overwhelmed to seeing clearly [DEEP DIVE]

Fri, 19 Jun 2020 09:00:00 +0000

In today's episode, I'm sharing the kinds of overwhelm I've been dealing with lately and how I'm choosing to break through the confusion. Seeing things clearly comes from learning. So I'm sharing some of the ways you can reduce your overwhelm by learning from compassionate and non-judgmental people and places. And, I'm talking about the power that comes with finally making a decision.

Get full show notes and more information here: https://bit.ly/2N7yW0I

Harriet Lerner: Anger, the messenger to clarity [Wisdom Wednesday]

Wed, 17 Jun 2020 09:00:00 +0000

Harriet Lerner, Ph.D is a beloved and respected relationship expert. An author, speaker, and psychologist, Harriet Lerner is best known for her work on the psychology of women, marriage, and family relationships.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/harriet-lerner-anger-clarity-ww/]

Just because you know it... doesn't mean you live it [DEEP DIVE]

Fri, 12 Jun 2020 09:00:00 +0000

My friend, it takes bravery and courage to commit to decisions, to apply the knowledge you've learned, and to create the space and structure to try. It might take weeks, months, or even years.

In today's episode, I'm sharing the ways I'm being compassionate and giving myself grace for the gap between my intellectual knowledge and applied knowledge. It's the same grace I teach my clients and my swimming students to have. You're going to make mistakes, you're going to feel discomfort. But remember, you can always put your feet down.

Get full show notes and more information here: https://bit.ly/30w6AVN

I will not be silent

Fri, 05 Jun 2020 09:00:00 +0000

I want you to know that I see you. I'm listening. And I'm learning what I can do by using my voice.

Join me in today's episode as I process the emotions I felt last week of resistance, fear, and shame. I will make mistakes as I learn to use my voice, but I will rise back up to help create change. I invite you to be willing to get uncomfortable and have uncomfortable conversations with me.

Control + Uncertainty [DEEP DIVE]

Fri, 29 May 2020 09:00:00 +0000

In today's episode, I'm sharing how I've been handling uncertainty lately and the ways I've been working through my resistance. I talk about the change in my local gas station's brand that sent me for a loop and the amazing conclusions I drew from that. We can't control this virus or the changes it causes, but we can control our mindsets and where we focus our brains.

Get full show notes and more information here: https://bit.ly/3ef7yJI

Dr. Jill Bolte Taylor: Stroke of insight [Wisdom Wed]

Wed, 27 May 2020 09:00:00 +0000

What would it be like to lose the internal dialogue in your brain and experience the world like an infant? Dr. Jill Bolte Taylor, a Harvard trained neuroanatomist, had this experience when she had a stroke at age 37. It gave her an opportunity to study her own brain from the inside out.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/dr-jill-bolte-taylor-ww/]

What are you feeding your brain? [DEEP DIVE]

Fri, 22 May 2020 09:00:00 +0000

In today's episode, I'm talking about the things I choose to feed my brain with and the things I try not to. I want to help you declutter your brain and intentionally choose what you fill it up with. Listen in as I share how to come out of your lizard brain and away from the shame storm by consuming energies that inspire you.

Get full show notes and more information here: https://bit.ly/2WKlW6J

Hiro Boga: A meditation practice for uncertainty [Wisdom Wed]

Wed, 20 May 2020 09:00:00 +0000

In this podcast Hiro Boga shares and walks us through her own practice for uncertainty. Find a place where you can get comfortable and grounded, then press play. When you are done, save this episode so you can come back to the meditation practice again and again.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/hiro-boga-uncertainty-ww/]

What permission do you need? [DEEP DIVE]

Fri, 15 May 2020 09:00:00 +0000

As children, we would ask someone with more power than us for permission to play outside, to have a snack, to go to the bathroom. Today, you are the person with power in your own life.

In today's episode, I'm unpacking what it means to give yourself permission. I'm sharing how I took small steps to give myself permission to leave the prison of my emails. By circling back on what you learned, allowing the steps to occur, and writing it down, you can give yourself the compassion you're very deserving of right now.

Get full show notes and more information here: https://bit.ly/3boqrIo

Elizabeth Lesser: How difficult times can help us grow [Wisdom Wed]

Wed, 13 May 2020 09:00:00 +0000

Elizabeth Lesser is the co-founder of the Omega Institute for holistic studies. For the past 30 years she has studied and worked with leading figures in the field of healing, healing self and healing society.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/elizabeth-lesser-ww/]

Living on a razor edge [DEEP DIVE]

Fri, 08 May 2020 09:00:00 +0000

In today's episode, I'm talking about coping with feeling like you're living on a razor's edge. It takes courage to explore your darkness and discover your emotions. But when you acknowledge your truth, you're able to accept all parts of you. And if you're lonely, being accepted is all you want.

Get full show notes and more information here: https://bit.ly/2YD5OW4

Dr. Kristin Neff: Self-compassion [Wisdom Wed]

Wed, 06 May 2020 15:00:00 +0000

Dr. Krisin Neff is a researcher, professor, and author. In this interview we discuss self-compassion as a motivator for change. You'll learn ways to practice self-compassion and how to identify what's getting in your way.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/kristin-neff-ww/]

What structure do you need? [DEEP DIVE]

Fri, 01 May 2020 09:00:00 +0000

For me, there are four things I try to do every day that give me a structure to support my mindset. In today's episode, I'm talking about how to give yourself the space for structure so you can support your mindset during this time. I'll share the things I do each day for more clarity and peace, and ways for you to add self-care to your life, drawer by drawer.

Get full show notes and more information here: https://bit.ly/3eZc5kD

What you need to believe in yourself [DEEP DIVE]

Fri, 24 Apr 2020 09:00:00 +0000

In today's episode, I'm talking about the things you need to fully believe in yourself. This is your one precious life and the world is missing out if you don't use your voice. I'll talk you through some journaling prompts, my experience with imposter syndrome, and ways to root yourself in love.

Get full show notes and more information here: https://bit.ly/34SqkDc

But you've already learned it!!! [DEEP DIVE]

Fri, 17 Apr 2020 09:00:00 +0000

What are some things you think you know, but could probably be a bit better at? Perhaps it's being compassionate, giving yourself grace, or allowing yourself to feel like a newbie.

In today's episode, I'm talking about the tendency over-achievers have to treat marathons like 200-meter sprints. During this pandemic, what would happen if you slowed down your pace, gave yourself grace, and dug deeper? This week, I encourage you to try these things with me.

Get full show notes and more information here: https://bit.ly/2RuPcf1

What do you need? [DEEP DIVE]

Fri, 10 Apr 2020 09:00:00 +0000

As Brené Brown said, vulnerability is the path to the life you desire.

In this week's episode, I'm asking you what you need. And, I want you to answer. I'm giving you three ways to figure out what you're needing and a long list of things that might meet those needs. Sometimes, all you need to do is ask for what you need from someone you trust. I'm talking about how to embrace vulnerability and answer this very important question.

Get full show notes and more information here: https://bit.ly/2ysPBrt

Grace is what we need right now [DEEP DIVE]

Fri, 03 Apr 2020 09:00:00 +0000

In this week's episode, we're talking about what grace is, how to practice it, and why it's so necessary during this time. We'll chat about gaining perspective through being a compassionate observer and how to move through this period with resilience. And, I'll give you some practical ways to ground yourself and manage your mindset with grace.

Get full show notes and more information here: https://bit.ly/2UsRUU0

Managing all the emotions around you [DEEP DIVE]

Fri, 27 Mar 2020 09:00:00 +0000

In this week's episode, we're talking about being influenced by the energies of those around us. Although it's easy to pick up what they're feeling, you don't have to. We'll chat about the power of grounding ourselves and approaching others with compassion. I'll give you some methods for working through emotions and holding space for others to feel theirs.

Get full show notes and more information here: https://bit.ly/3bm8HxI

Cloaking from perfectionism [DEEP DIVE]

Fri, 20 Mar 2020 09:00:00 +0000

In today's episode, I'm pulling back the cloak on perfectionism. I want you to notice the ways you've been disguising it in your life and start owning your story. We're talking about unpacking your mistakes and embracing the lessons they bring. I want to share how you can be more shame-resilient by becoming more compassionate and loving towards yourself.

Get full show notes and more information here: https://bit.ly/2vrcNp3

Why your brain focuses on the worst that can happen [DEEP DIVE]

Fri, 13 Mar 2020 09:00:00 +0000

In this week's episode, we're talking about why our brains like to worry about the worst that could happen instead of thinking about all the good things in our lives. We'll chat all about why trying to "prepare" ourselves for bad things to happen actually takes the joy + peace out of the good times, and I'll give you some ideas for redirecting your brain. And we'll talk about committing to the best-case scenario instead of the worst.

Get full show notes and more information here: https://bit.ly/32QYma2

Think Time [DEEP DIVE]

Fri, 06 Mar 2020 10:00:00 +0000

Today we're talking all about Think Time and its role in not just the creative process, but in self-care. I'll tell you about my journey with Think Time, how I realized that it was available to me, and some of the benefits I've seen from this practice already.

Get full show notes and more information here: https://bit.ly/39pft5l

Getting other people to believe in you [DEEP DIVE]

Fri, 28 Feb 2020 10:00:00 +0000

In this week's episode, I want to talk in-depth about getting other people to believe in you vs. believing in yourself. I'll share some of my stories about self-belief with you and tell you how I learned that believing in myself was the missing ingredient to my success. And we'll also talk about why leaning on other people's belief can be another way for us to hustle for worthiness, instead of believing that we are worthy from the inside out.

Get full show notes and more information here: https://bit.ly/2HFwEmJ

It's not supposed to happen that way... [DEEP DIVE]

Fri, 21 Feb 2020 10:00:00 +0000

In this episode, we're breaking down the idea that "it's supposed to be easy" and talking about why all the great things we want require some vulnerability + effort. I'll remind you why people want connection, why it's not so easy to find a want match with other people, and how you can manage your mind so that you can connect with others more often and more deeply.

Get full show notes and more information here: https://bit.ly/2SWLLh4

The one thing [DEEP DIVE]

Fri, 14 Feb 2020 10:00:00 +0000

In this week's podcast episode we're diving deep into shame and why courage is the only real antidote for it. We'll talk about why it's important to remember that we all deal with shame and discuss some of the ways we confront it. We will also chat about why things outside ourselves - like money, jobs, and accolades - can never banish shame from inside of us. And finally, we'll dive into courage and why it's the only true way to move through shame.

Get full show notes and more information here: https://bit.ly/2uwEQmF

You belong here [DEEP DIVE]

Fri, 07 Feb 2020 10:00:00 +0000

The real key to belonging is courage.

In today's episode I'm talking about belonging and why it's such an important part of all of our lives. I'll share how you can reflect on the places you already belong, create new ones, and talk about why courage is an essential part of building a place where everybody feels like they belong.

Get full show notes and more information here: https://bit.ly/2S3xEHr

Our strength becomes our biggest weakness [DEEP DIVE]

Fri, 31 Jan 2020 10:00:00 +0000

High-achievers put in 100% for the work day, then switch off and enjoy down time. High-achievers strive for excellence, but they don't hustle for worthiness.

This episode is a great, quick check-in for my over-achievers out there. I'm talking all about how to recognize the signs of over-achieving, how to dial it back, and how to do all the things you want to do while still taking great care of yourself + your relationships.

Get full show notes and more information here: https://bit.ly/2Guzfzo

Perfect + amazing [DEEP DIVE]

Fri, 24 Jan 2020 10:00:00 +0000

All of us (super successful people included) fail and make mistakes. We don't have to be perfect to be amazing.

Today I'm talking about how perfectionism can sneak into our brains and why perfection is a lie. We'll also dive into why all successful people have big failures and make mistakes yet continue to move forward. And I'll share some beliefs that you can try on and rinse + repeat to help you let down your armor of perfectionism.

Get full show notes and more information here: https://bit.ly/2NM2Po6

Do more, be more, live more [DEEP DIVE]

Fri, 17 Jan 2020 10:00:00 +0000

In this episode, I'm talking about how to remove the crap around yourself, stop hustling, and start living a better life. We will dive into why high-achievers have such a hard time feeling content and talk about what you can do to start actually feeling better now. And we will talk about why you need to learn to do less of the things that don't matter and prioritize the things that do.

Get full show notes and more information here: https://bit.ly/2QW0adG

Life balance [DEEP DIVE]

Fri, 10 Jan 2020 10:00:00 +0000

In today's episode I'm diving deep into why the idea of life balance is such a pet peeve of mine. I'll tell you why this is just another way for us to get caught up in perfectionism and shame. We'll also talk about why discomfort and growth is essential if we want to have resilience in the face of the difficult things life will throw at us. I'm inviting you to escape the trap of life balance and instead go after your wildest dreams. Tell me how it goes!

Get full show notes and more information here: https://bit.ly/2FnX7UZ

Disappointment is part of the process [DEEP DIVE]

Fri, 03 Jan 2020 10:00:00 +0000

Disappointment is just a thought, feeling, or story.

Listen in to this episode as I share several stories about avoiding disappointment and why it's so unnecessary. If you're willing to face your disappointment and remember that you're just telling yourself a story, you'll be able to push past uncomfortable feelings and blow your own mind. That's what I want for you in 2020 my friends!

Get full show notes and more information here: https://bit.ly/2MPqO5c

Life is a classroom...what your dryer will teach you

Fri, 27 Dec 2019 10:00:00 +0000

Today I'm talking about learning lessons from the everyday things around us, and how we can approach problems differently to radically change our lives. I want to share a recent client success story that really epitomizes what a different perspective can do and how you can approach problems in a similar way.

Being willing to accept new ideas and advice can give you a stroke of imagination that can revolutionize the way you think about your problems.

Get full show notes and more information here: https://bit.ly/2t0rFZK

It's my job to like me [DEEP DIVE]

Fri, 20 Dec 2019 10:00:00 +0000

On today's show, I'm talking about why you need to take back your own validation and start to focus on liking yourself before making others like a version of you that isn't true.

If you spend all your time trying to get people to like you, you aren't going to like yourself nearly enough, which doesn't serve you in the long run.

Join me in learning how you can choose what you like about yourself and how you can be more authentic and prouder of who you are.

Get full show notes and more information here: https://bit.ly/38Ji2PG

TV paralyzes you [DEEP DIVE]

Fri, 13 Dec 2019 10:00:00 +0000

Today, we're talking about why comparing yourself to characters on television is so easy, yet so paralyzing for accepting your true life. While it can be a fun pastime, getting too invested can be bad for your self-image.

By watching and comparing our lives to fictional ones, we create beliefs that have no real basis in reality.

Tune in and let's think about how we can enjoy stories without undermining our own ability to live imperfect lives!

Get full show notes and more information here: https://bit.ly/38p3CUy

Let's banish the word selfish [DEEP DIVE]

Fri, 06 Dec 2019 10:00:00 +0000

Today, we're talking about cutting out the idea of "selfish" and replacing it with self-care and boundaries. By establishing healthy boundaries, we can set the terms of our emotional engagement.

When you start to take care of yourself, you have so much more capacity and resilience to walk with and support other people in your life.

Get full show notes and more information here: https://bit.ly/2DKGuBK

The power of gratitude [DEEP DIVE]

Fri, 29 Nov 2019 10:00:00 +0000

Having gratitude for the blessings in your life can alter the way you view things that happen, and it makes you realize that the little things are accomplishments.

Listen in and think about how we can be more deliberate and gracious for all of the good and bad things that happen every day. When you change the way you approach your life, you can change what life gives you.

Get full show notes and more information here: https://bit.ly/2OKOnwm

Stop worrying about making mistakes [DEEP DIVE]

Fri, 22 Nov 2019 10:00:00 +0000

Today, I want to talk about why you need to stop worrying about all the things that could go wrong and focus on reasonably managing the risks. As soon as you relax and worry less, you will start to see positive things coming your way by learning from the mistakes you will inevitably make.

Get full show notes and more information here: https://bit.ly/35kmXUN

What skepticism is costing you [DEEP DIVE]

Fri, 15 Nov 2019 10:00:00 +0000

Today, we're talking about releasing skepticism and letting yourself be more open to trusting yourself and others. When we are skeptical, we place roadblocks that slow us down and close off our ability to seize our dreams and live life to the fullest. I want to share some ways you can still think critically without being overly cynical about situations.

Get full show notes and more information here: https://bit.ly/2KfumMZ

Energy vampire [DEEP DIVE]

Fri, 08 Nov 2019 10:00:00 +0000

On this episode, we're talking about identifying and changing our own "energy vampire" tendencies. By being deliberate about the way we approach connection with others, we can create healthier relationships and stronger connections.

We can choose what energy we bring into situations; we don't have to be energy vampires full of worry.

Tune in and think about how we can be more deliberate about what's going into our brains. Through confidence and compassion, we can find more enjoyment in the imperfections of the everyday.

Get full show notes and more information here: https://bit.ly/32cSJ3Z

Sitting on the sidelines of your life [DEEP DIVE]

Fri, 01 Nov 2019 09:00:00 +0000

Getting off the sideline can be difficult, but once we are on the stage of our lives, it is incredibly empowering to actively pursue our passions.

On today's show, we're talking about what we can do to take a more active role in our lives and how you can overcome the fear of being uncomfortable. I want to share some thoughts on how to show up and learn from new challenges.

Get full show notes and more information here: https://bit.ly/2Wug8wK

What Simon Sinek revealed to me [DEEP DIVE]

Fri, 25 Oct 2019 09:00:00 +0000

Back when I did live radio, I had Simon Sinek on my show and it turned out to be one of the most impactful interviews I ever did. In that interview, he helped me understand why I am the way I am and why the work I do is so important to me.

Join me on today's show as we think about our "why" and how you can show up completely for those you love.

Get full show notes and more information here: https://bit.ly/2P7cY03

The Promise [DEEP DIVE]

Fri, 18 Oct 2019 09:00:00 +0000

Behind every goal, there is an unspoken promise we make that it will somehow make everything perfect, but it's often a false story that lets us down.

On today's show, we're taking a harder look at these promises, figuring out where they come from and what we think they'll bring us.

Lean in and work with me as we unravel these promises and find new ways to allow the world to be messy.

Get full show notes and more information here: https://bit.ly/33jAQ4y

Establishing boundaries [DEEP DIVE]

Fri, 11 Oct 2019 09:00:00 +0000

Today, I want to show you how you can keep an eye on your capacity for other people while still being compassionate. By being more intentional about what you say yes to, you are able to control your energy and emotions.

Tune in and let's think about how we can approach boundaries in a compassionate and intentional way to make our relationships as supportive as possible.

Get full show notes and more information here: https://bit.ly/2MrDdLR

Really, 13 years! [DEEP DIVE]

Fri, 04 Oct 2019 09:00:00 +0000

Today, I'm sharing my reflections and 13 small bits of knowledge that I have learned while making the podcast from intrinsic value to learning how to be more compassionate.

By learning to be more compassionate and thoughtful, you can become your own best friend and support yourself through whatever changes come along.

Join me as we celebrate 13 years of empowerment and lessons about bringing change into your life, one episode at a time!

Get full show notes and more information here: https://bit.ly/2nnAyKK

Remove "just" [DEEP DIVE]

Fri, 27 Sep 2019 09:00:00 +0000

On today's show, we're talking about adjusting our words so we can be clearer and make ourselves heard without feeling like we're imposing on others.

When we are clear about what we want, we can be empowered to share our ideas and find the success we deserve.

Listen in and learn what little changes you can make in the way you think that can have major impacts on the way you live.

Get full show notes and more information here: https://bit.ly/2lhgGHS

Re-Entry + Integration [DEEP DIVE]

Fri, 20 Sep 2019 09:00:00 +0000

On this week's episode, I'm talking about the process of adapting back to your life after learning something outside of your routine. Pulling partially from recent experience, I want to share how you can incorporate lessons without alienating those around you.

It is so crucial to feel your emotions and to use the 'white space' to get what you need in the re-entry process.

Join me as we make space for ourselves and think about how we can bring our loved ones along in our process of continual growth.

Get full show notes and more information here: https://bit.ly/2lZMS2o

Letting yourself dream [DEEP DIVE]

Fri, 13 Sep 2019 09:00:00 +0000

Today, we are talking about the importance of letting yourself dream beyond old beliefs and how believing in yourself can lead to things you never could picture yourself doing.

If you allow yourself to dream without attaching your self-worth to those dreams coming true, you'll unlock the potential that you've been limiting for years.

Listen in to find out how you can start to imagine all the incredible possibilities in your life and keep yourself open to a world of opportunities!

Get full show notes and more information here: https://bit.ly/2k954pR

Love with Hiro Boga [Wisdom Wed]

Wed, 11 Sep 2019 09:00:00 +0000

People often search and search outside of themselves for love and unconditional love. However, love is inside all of us. When you can connect with that part of yourself you can experience a whole-ness that can't be found when searching for it on the outside.

[Get full show notes and more information here: https://howshereallydoesit.com/podcast/hiro-boga-ww/]

The end of bad thoughts? [DEEP DIVE]

Fri, 06 Sep 2019 09:00:00 +0000

When we see if thoughts are true or not, we can start to understand the underlying reasons why we might be thinking that way. By understanding those reasons, you can figure out what it is you need.

Reframing how you approach less than enjoyable thoughts can add so much positivity and joy to your life and relationships.

Listen in and learn how to let the thoughts flow through you instead of controlling your happine

Get full show notes and more information here: https://bit.ly/2ZAiTAs

Nancy Duarte: You Have the Power to Change the World [Wisdom Wed]

Wed, 04 Sep 2019 09:00:00 +0000

All of our journeys are marked with struggles. We see limitations for ourselves and hear little voices that say things like "I am not qualified, I am a fraud". Instead of letting these voices and limitations stop us, we can embrace the struggle and move forward.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/nancy-duarte-ww/]

Reframing your story [DEEP DIVE]

Fri, 30 Aug 2019 09:00:00 +0000

Humans are hard-wired to create and tell stories; it's how we see and make sense of the world. However, not every story is productive.

It is important to ask, "What do I tell myself?" and "How do I share my life story?"

It takes a lot of work to understand where these beliefs come from, but it is so important to do. When we recognize the unconscious stories we have about ourselves, we can choose to reframe them to become intentional statements of purpose.

Get full show notes and more information here: https://bit.ly/2Pgbcvp

Lisa Erspamer: Our Relationships with Our Moms [Wisdom Wed]

Wed, 28 Aug 2019 09:00:00 +0000

Our mothers are the foundations of our lives. Our relationships are complicated with them.

All sorts of feelings emerge when we think of our mothers. Love, anger, appreciation, gratitude, shame are a handful of the feelings that can be connected to our relationships with our mothers.

Get full show notes and more information here: https://howshereallydoesit.com/podcast/lisa-erspamer-ww/

The Promised Land [DEEP DIVE]

Fri, 23 Aug 2019 09:00:00 +0000

We often imagine the end result of our labors being this picturesque place where nothing goes wrong and we are perfectly happy with everything that is happening. Most times, that is not really the case... but that doesn't mean we aren't in the Promised Land.

Join me and think about the things that are going well in your life and enjoying your personal Promised Land for whatever you have in your life.

Get full show notes and more information here: https://bit.ly/30o9JnE

Jen Louden: Friendships + Belonging + Loneliness [Wisdom Wed]

Wed, 21 Aug 2019 09:00:00 +0000

Jen and I ask the questions: How do I want to be a friend? What kind of friendships do I want to have? What effort am I willing to make for those friends?

Answering those questions for yourself will help you gain clarity about what you want from friendships, but another piece of this is our own perception.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/jen-louden-ww/]

Other people liking you [DEEP DIVE]

Fri, 16 Aug 2019 09:00:00 +0000

People liking (or not liking) us says nothing about who we are as people.

Oftentimes, other people are simply not a fit for us and we don't have the capacity for them in our lives. And there is nothing wrong with that.

Listen in today as we discuss how we can be ourselves and how others will naturally gravitate to us if they are a good fit!

Get full show notes and more information here: https://bit.ly/2GUg6ra

Pam Grout: The Importance of Your Thoughts [Wisdom Wed]

Wed, 14 Aug 2019 09:00:00 +0000

How do your thoughts affect your reality? Pam Grout is the author of the New York Times bestseller E2: Nine Do-It-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality. She joined me in 2013 to talk about thoughts, reality, and energy.

Each morning, Pam wakes up and tells herself, "something amazingly awesome will happen to me today." This is a simple practice that can change your mind and thoughts.

Using methods like this to change and reframe our thoughts, we can practice joy and practice being happy.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/pam-grout-ww/]

When shit happens [DEEP DIVE]

Fri, 09 Aug 2019 09:00:00 +0000

Our immediate reaction to when things go wrong is to wallow in it or blame ourselves or others, but we can choose not to and to think practically instead.

By choosing to prioritize the important things and not wasting energy on unnecessary emotions, we can navigate problems way more effectively.

Join me on today's show to think about how to approach missteps and listen to some recent examples of learning how to deal with things going wrong.

Get full show notes and more information here: https://bit.ly/2Tca1eP

Heidi Grant Halvorson: Motivating Others [Wisdom Wed]

Wed, 07 Aug 2019 09:00:00 +0000

Heidi Grant Halvorson, Ph.D. is a social psychologist, speaker, best selling author of Succeed, and the co-author of Focus: Use Different Ways of Seeing the World to Power Success and Influence.

Heidi joined me in 2013 to help us understand how people focus. The two main types of focus in her research are promotion and prevention. When you understand the different types of focus, you can motivate yourself and everyone around you by using language that resonates.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/heidi-grant-halvorson-ww/]

Stop being ambiguous [DEEP DIVE]

Fri, 02 Aug 2019 09:00:00 +0000

It can feel like we are taking on all the problems of the world but it's discouraging when it seems like nothing changes.

Today, I want to talk about finding clarity with what you value and being less ambiguous about what you actually want to achieve. When you refocus on what success actually means, you can build self-confidence and self-worth by acknowledging all the changes that you have created so far.

Get full show notes and more information here: https://bit.ly/2Y6wPlG

Carol Dweck: Why People Succeed [Wisdom Wed]

Wed, 31 Jul 2019 09:00:00 +0000

Do you tend to worry about how smart you are? Or are you able to enjoy learning without it being an outcome-driven activity? Those are examples of different mindsets about intelligence and learning. One of those mindsets makes us get in our own way and the other can help us grow.

Carol Dweck is a world renowned Stanford University psychologist and the author of Mindset: The New Psychology of Success.

Her groundbreaking research is breaking the myths of where success really comes from.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/carol-dweck-ww/]

The freedom to showing up authentically [DEEP DIVE]

Fri, 26 Jul 2019 09:00:00 +0000

Oftentimes we live in fear of other people judging us if we don't do exactly what they want, but the reality is that other people will always judge. And, ultimately, you have to let them.

If you simply let others judge without giving it much meaning, then you are using less energy being yourself while they waste energy judging.

I want you to join me on this episode as we think about being our most authentic selves and not allowing the judgment of others to use up our precious brain juices.

Get full show notes and more information here: https://bit.ly/2JVRS0u

Mike Riera, PhD: Connecting with Your Teen [Wisdom Wed]

Wed, 24 Jul 2019 09:00:00 +0000

Teenagers are amazing observers. They easily pick up on things like instances when our actions don't match our values, when we're about to give them criticism, and the times that we make judgments about them.

From puberty to sexuality to self-concept, teen's lives are changing in many ways. There is so much going on with them that it can be hard to understand their behaviors and attitudes. So how do we connect?

The answer lies in our parenting style. Parenting is an art and finding your own parenting style that is based on your personality and values can help you navigate all of the parenting decisions that you make.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/mike-riera-ww/]

Make it better [DEEP DIVE]

Fri, 19 Jul 2019 09:00:00 +0000

If we argue with reality, then we lose. So, don't argue with it and learn to laugh at the ridiculousness instead.

Listen in to this episode as we talk about how we can change our mindset in regards to these truly trivial things and not let the little things bother us. I use a recent personal triumph over negative thinking to show how can you let go of these small bothers and enjoy the richness present in your life.

Get full show notes and more information here: https://bit.ly/2Jzy303

Harriet Lerner PhD: Anger, The Road to YOU [Wisdom Wed]

Wed, 17 Jul 2019 09:00:00 +0000

Anger. You probably sometimes find yourself getting angry about work, relationships, or circumstances. It's a powerful emotion, but is your anger effective at creating lasting change? Do you work hard trying to diminish your anger?

Tune in to hear Harriet give us insight about our anger and how it can help our lives. We discuss how anger can be used effectively versus how it can be dysfunctional. Hint: ignoring anger or venting anger will not identify and address the underlying problems from which anger stems.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/harriert-lerner-anger-ww/]

Scripts are toxic for your relationships [DEEP DIVE]

Fri, 12 Jul 2019 09:00:00 +0000

What are the scripts that you have for others? Do you use these scripts as a test?

This episode is meant to break you out of those old scripts so you can have healthier relationships with yourself and others. I'll share how we can dispatch with these scripts so we can be more of ourselves and let others be themselves in return. I'll talk about how you can get rid of those expectations, how to deal with the scripts of other people, and what you can get out of freeing yourself of scripts.

Get full show notes and more information here: https://bit.ly/2S6JcrW

Danielle LaPorte: The entrepreneurial spirit [Wisdom Wed]

Wed, 10 Jul 2019 09:00:00 +0000

Former think-tank exec, business strategist, publicist, and one of the most popular and original personal development and career-advice writers online, Danielle LaPorte joins me in this interview which originally aired in 2012.

Whether or not you are an entrepreneur, the concepts of trusting yourself, relying on yourself, and doing your own work can help to put you in the driver's seat of your life. The entrepreneurial spirit is one of the best personal development experiences around.

Get full show notes and more information here: https://howshereallydoesit.com/podcast/danielle-laporte-ww/

Ghosted by a friend... now what? [DEEP DIVE]

Fri, 05 Jul 2019 09:00:00 +0000

If you've been ghosted by a friend, you've probably asked yourself, "Now what?"

Today's episode answers the question of what you should do if a friend ghosts you. I'll offer you some questions to ask yourself when this happens that will help you get out of your own mind drama and consider that your friend may not be ghosting you with bad intentions. And I'll talk about how to understand what you want out of your relationships, how to have courageous conversations with a friend, and what to do if you're finding that your friendship is no longer a good fit.

Get full show notes and more information here: https://bit.ly/328Foeo

Dan Pink: Motivation + Drive [Wisdom Wed]

Wed, 03 Jul 2019 09:00:00 +0000

Motivation is based on drives: biological, reward + punishment, and purpose. For the most part, the nature of our work and tasks have changed significantly from the nineteenth to twentieth to twenty-first centuries. Have motivators kept up?

Daniel Pink is the author of four provocative books about changing the world of work including the New York Times best sellers, A Whole New Mind and Drive: The Surprising Truth About What Motivates Us. During Dan's first guest appearance on the podcast, we discussed a changing work world and the new rules of work in an outsourced, automated age.

Get full show notes and more information here: https://howshereallydoesit.com/podcast/dan-pink-ww/

What the f*ck is good enough? [DEEP DIVE]

Fri, 28 Jun 2019 09:00:00 +0000

In today's (headphones-on) episode, I'm asking you what "good enough" is for you. I'll walk through why this concept is so shame-triggering for many people and talk about why you are good enough already. We'll also touch on the importance of accepting our imperfections and our story, why you'll never be completely free of shame, and why measuring yourself against the "good enough" standard is a distraction + waste of precious time.

Get full show notes and more information here: https://bit.ly/2KAA0ep

Harville Hendrix: Conflict in Marriage [Wisdom Wed]

Wed, 26 Jun 2019 09:00:00 +0000

Oprah calls today's guest the "Marriage Whisperer." Harville Hendrix is the author of the New York Times bestselling book Getting the Love You Want. It's one of my favorite and most valued books of all time.

Harville Hendrix and his wife Helen LaKelly Hunt created Imago Relationship Therapy, a form of marriage therapy that takes a relationship approach rather than individual approach to problem solving in a marriage.

However, even the "Marriage Whisperer" can have marital problems. After years of marriage Harville and his wife Helen found themselves in the same situation as their clients - their relationship was in trouble and on the verge of divorce.

Get full show notes and more information here: https://howshereallydoesit.com/podcast/harville-hendrix-marriage-ww/

Asking for what you want [DEEP DIVE]

Fri, 21 Jun 2019 09:00:00 +0000

In this episode we investigate why you might be afraid to ask for what you want. I run through some of the common stories + reasons that we aren't asking for what we want or need, and why being afraid to ask is keeping you from being the leader of your own life. I also talk about why telling other people what you want (instead of expecting them to guess) is way better for your relationships. And I give you some tips for implementing this practice ASAP.

Get full show notes and more information here: https://bit.ly/2MXphN3

Simon Sinek: Start With Why [Wisdom Wed]

Wed, 19 Jun 2019 09:00:00 +0000

Simon Sinek is known for inspiring people to do the things that inspire them. His mission comes from the personal experience of seeking fulfillment and passion in his work and life.

Simon's book is Start with Why: How Great Leaders Inspire Everyone to Take Action.

Get full show notes and more information here: https://howshereallydoesit.com/podcast/simon-sinek-ww/

Capacity + energy [DEEP DIVE]

Fri, 14 Jun 2019 09:00:00 +0000

Today I'm breaking down my model of capacity + energy as a form of time management. Instead of feeling like a failure whenever I don't accomplish whatever my time block says, I keep track of my capacity + energy for coaching, self-care, swimming, and everything else. I talk about how to figure out what your capacity is, why you should accept where you are right now, and how to sustainably build your capacity over time. And I also share some of my experiences with feeling like I'm going to break my capacity, and what to do when that happens.

Get full show notes and more information here: https://bit.ly/2wIcYt5

Dr. David Hawkins: Power vs. Force [Wisdom Wed]

Wed, 12 Jun 2019 21:00:00 +0000

This summer, I'm rebroadcasting some of my favorite How She Really Does It episodes from earlier years of my show in a 12-week series called Wisdom Wednesdays. I'm bringing these twelve shows back to the surface for you so that they can bring a little bit of wisdom into your life each week (without you having to dig through 600+ episodes).

In this episode, I interview the late Dr. David Hawkins. Dr. Hawkins was a nationally renowned psychiatrist, physician, researcher, and lecturer. He was also an internationally known spiritual teacher, author, and speaker on the subject of advanced spiritual states, consciousness research, and the Realization of the Presence of God as Self. In this episode, he and I discuss one of his best selling books Power vs. Force: The Hidden Determinants of Human Behavior.

Get full show notes and more information here: https://howshereallydoesit.com/podcast/dr-david-hawkins-ww/

Tembi Locke: From Scratch

Fri, 07 Jun 2019 09:00:00 +0000

I don't do interviews much anymore, but sometimes I come across someone with a story that I think my audience just has to hear. That's exactly what happened with today's guest, Tembi Locke, when I read her memoir From Scratch: A Memoir of Love, Sicily, and Home.

Tembi's story is one of courage, connection, loss, and grief. But more than anything, it's a story about the power of love to help us build bridges to other people and through difficult times.

Get full show notes and more information here: https://bit.ly/2ETh4TQ

White Knight syndrome [DEEP DIVE]

Fri, 31 May 2019 09:00:00 +0000

In this episode, I'm talking about White Knight syndrome and times I've identified it in myself. You'll discover the connection between vulnerability and wanting to be saved, how to remind yourself that you are the leader of your own life, and why you should stop looking for the easy path forward and embrace saving yourself.

Get full show notes and more information here: https://bit.ly/2MeUs6i

How to create the vision for what you want [DEEP DIVE]

Fri, 24 May 2019 09:00:00 +0000

When crafting a vision, there are several key things to keep in mind: Stop playing small. Give yourself permission to want what you want. And accept that obstacles are part of the process.

This episode is full of guidance for creating a vision in each important area of your life. I've found visions to be a really powerful tool for crafting the life I have now - a life I really love.

Get full show notes and more information here: https://bit.ly/2HLlSep

The shame of money [DEEP DIVE]

Fri, 17 May 2019 09:00:00 +0000

I changed my story about money by learning how to manage my mindset.

In this episode, I'm sharing my story about money, shame, and how I realized that money was just a neutral - not good, or bad, or straight-up evil. I'm talking about why your relationship with yourself is the core of your relationship to money, how we pick up ideas from society that we don't really believe, and how to rehabilitate your relationship with money.

Get full show notes and more information here: https://bit.ly/2Q5Mafe

Being a newbie [DEEP DIVE]

Fri, 10 May 2019 09:00:00 +0000

To get to a place of mastery, you have to go through the perception of wasting time through falling down. That's how we get there. You have to embrace the process.

Join me on the podcast this week to discover how you can slow down, calm down, and tackle new things from a mindful and considered place, without panic and a fear of making mistakes. Talent is created, not born. With that in mind, what can we do to create mastery when doing something new and uncomfortable? Well, tune in and find out.

Get full show notes and more information here: https://bit.ly/30aFtwQ

Bonus....Last Chance

Thu, 09 May 2019 15:00:59 +0000

Perfection is sneaky [DEEP DIVE]

Fri, 03 May 2019 09:00:00 +0000

In this episode, I'm talking about the ways perfectionism can sneak up on you. I share some of my own encounters with perfectionism and how I bring attention, compassion, and acceptance to those moments so I can stop getting hung up on being perfect. And I give you some tips for gently steering yourself away from perfectionism and toward who you really are, so you can calm down and put down your armor.

Get full show notes and more information here: https://bit.ly/2V4H9sW

The lens we look through [DEEP DIVE]

Fri, 26 Apr 2019 09:00:00 +0000

Listen in as I talk in depth about the different lenses we use in our lives and the importance of knowing which one you're using at a given time. I share how I've identified these lenses in my own life and work and how I've changed them when they aren't serving me. I also give you some easy steps for choosing a lens that feels better + requires less mental energy to maintain than a lens of fear or shame.

Get full show notes and more information here: https://bit.ly/2US6PJ7

Limiting beliefs [DEEP DIVE]

Fri, 19 Apr 2019 09:00:00 +0000

Listen in on the podcast this week as I discuss some of the self-limiting beliefs that I hear from clients, and how to overcome them. These beliefs that we hold onto can create a lot of shame. Whether it's around money, relationships, work, or any aspect of life, this episode is going to help you identify what's holding you back and give you the insight you need to really probe these thoughts, without judgment. I'm all about the place where inspiration and possibility meet, and limiting beliefs are never welcome.

Get full show notes and more information here: https://bit.ly/2GhrI6w

What success looks like without the fairy godmother [CLIENT CASE STUDY]

Fri, 12 Apr 2019 09:00:00 +0000

Success is messy. It requires perseverance + a commitment to telling yourself a different story.

Listen in as I talk about several of my clients and their experiences with finding success. I share some of the issues we worked through, including how they would often armor up, avoid courageous conversations, and self-sabotage. I also discuss why it's important to be careful what evidence + stories you're using to shape your idea of success, and why the journey is such an essential part of any achievement.

Get full show notes and more information here: https://bit.ly/2WYgb2B

Burnout... the cause [DEEP DIVE]

Fri, 05 Apr 2019 09:00:00 +0000

You have to let go of the need for perfection. With it, let go of your fear of burnout.

In this episode, I talk about the relationship between burnout + perfectionism. I get real about the fact that long days, challenging employees and bosses, and struggling to juggle it all are just a part of life. And I dive into how believing that we can be perfect is just a way for us to avoid some of life's difficult realities.

Get full show notes and more information here: https://bit.ly/2K3lNqP

Stop settling for "as good as it gets" [DEEP DIVE]

Fri, 29 Mar 2019 09:00:00 +0000

To stop settling for "as good as it gets," you have to notice the gap between what you have and what you want. And you have to take small, courageous steps to close that gap and make your dream a reality.

Listen in to this episode as I talk about how I stopped settling for "good enough" and have helped clients do the same. I'll share some tips for being a compassionate observer of your desires and I'll give you some suggestions for having courageous conversations to close the gaps in your life.

Get full show notes and more information here: https://bit.ly/2JH0Z8t

Change is possible for you [DEEP DIVE]

Fri, 22 Mar 2019 09:00:00 +0000

It's much easier to believe in yourself when things are going well. But you have to believe in your ability to change even when things are difficult.

This episode is all about how and why you should believe that change is possible for you. I'll break down the step-by-step process for believing that you are capable of change and how to be kind with yourself along the way.

Get full show notes and more information here: https://bit.ly/2CufExH

Success [DEEP DIVE]

Fri, 15 Mar 2019 09:00:00 +0000

Success is built on a pile of failures. You've got to fail - a lot - and keep learning, growing, and challenging yourself if you really want to feel successful. This can apply to any part of your life, including work, home, and money.

Failure is an integral part of success, and it makes the moment you achieve your goal even sweeter. But you have to learn how to fail with curiosity and a growth mindset, rather than beat yourself up about it.

For this episode, I'm talking all about success, how to define it for yourself, and how to shut out all the noise about what you "should" do if you want to be "successful".

Get full show notes and more information here: https://bit.ly/2TGK6yj

How to stop approval whoring [DEEP DIVE]

Fri, 01 Mar 2019 10:00:00 +0000

Being a people pleaser or an approval whore means we are selling ourselves out in order to gain someone else's approval. We act in a way that's not in alignment with who we are or who we want to be.

I talk about the eight steps you can take to stop approval whoring (or approval whore recovery, as I like to call it). The keys to this process include accepting the fact that you're selling yourself out to gain approval, not judging yourself for this behavior, and slowing down the process of seeking acceptance when you feel shame.

Get full show notes and more information here: https://bit.ly/2StlEvD

Choose your words carefully [MINISODE]

Fri, 15 Feb 2019 10:00:00 +0000

Choosing your words carefully allows you to take back control over how you define your emotions + beliefs. Instead of being dictated by negative language, consciously using positive words to describe yourself + your boundaries can help you reframe difficult situations.

Today, I share how my clients and I have worked on using more empowering language to reframe issues that range from work conflicts, familial boundaries, and self-perception.

Get full show notes and more information here: https://bit.ly/2tigoRp

I'm adulting [DEEP DIVE]

Fri, 08 Feb 2019 10:00:00 +0000

You don't have to be perfect to be an adult. Realizing that you will mess up + move on is part of adulting.

Tune in to this week's episode as I talk about all things adulting and share my tips about what it means to take care of yourself + lead your life in the direction you want to go.

Get full show notes and more information here: https://bit.ly/2SqhpVN

The truth about authenticity [DEEP DIVE]

Fri, 01 Feb 2019 10:00:00 +0000

In order to build authentic friendships and relationships, we first have to build a deep, committed, authentic connection with ourselves.

In this episode, I'm talking about the ups and downs of coming to accept yourself as you are. It takes courage to do this, but the rewards of stripping away the perfectionist armor that keeps us weighed down are huge.

Get full show notes and more information here: https://bit.ly/2G6u49Q

Two types of focus [DEEP DIVE]

Fri, 25 Jan 2019 10:00:00 +0000

On this episode, I'm talking about two types of focus - soft focus and hard focus - and what they look + feel like.

Soft focus feels like flow, play, and learning. Hard focus feels like forcing it, gritting your teeth, and telling yourself you HAVE to get this thing done - or you're a failure.

Listen in to this episode as I describe my own experience with soft and hard focus and how I'm learning to apply this lens across my life.

Get full show notes and more information here: https://bit.ly/2FFSCXJ

Say YES to courageous conversations [MINISODE]

Fri, 18 Jan 2019 10:00:00 +0000

This episode is all about why you should say YES when there's an opportunity for a courageous conversation in your life, whether it's personal or professional. These conversations are a chance for you to practice showing up as your best self in tough times.

The path to success isn't a straight line - it's a messy, vulnerable, and sometimes frightening process, and you'll have to have courageous conversations on the way.

Get full show notes and more information here: https://bit.ly/2QTftjQ

Become the leader of your life [DEEP DIVE]

Fri, 11 Jan 2019 10:00:00 +0000

In this episode, I dive deep into the connection between enoughness, being yourself, and using your values to guide your life.

Your badass self is already inside of you. And you can bring the badass out by working through shame, leaning into the areas of your life where you feel most rooted, and by making time to connect and recharge with loved ones and activities.

Get full show notes and more information here: https://bit.ly/2AAokBH

You get to choose who you become [DEEP DIVE]

Fri, 04 Jan 2019 10:00:00 +0000

2019 has arrived, and with it, another opportunity to enjoy life, grow, and focus on the future.

One of my anchoring quotes for this year comes from Carl Jung: "I am not what happened to me, I get to choose who I become."

That might be hard to believe for those of us who constantly focus on the past, but it's true: Your past doesn't have to define your future. By drawing on courage, vulnerability, and your resilience, you can become whoever you want to be.

Get full show notes and more information here: https://bit.ly/2SuEN19

Goodbye 2018...HELLO 2019! [BONUS]

Mon, 31 Dec 2018 19:57:15 +0000

Years ago my daughter's pre-school (yes I said years ago) would celebrate each child's birthday by saying goodbye to their old age and hello to their new age. I loved this and have been using this to move from one ending to a new beginning.

You and I are doing it for the New Year!

In today's short BONUS episode I give you three things to do to close out 2018 and enter 2019. It will take you 15 minutes. Set a timer and don't go over 20 minutes MAX!

What is possible when one commits to oneself...[Client Case Study]

Fri, 28 Dec 2018 03:05:25 +0000

Before ENOUGH, Steve didn't realize he could change. Even though he's 54 years old and very intelligent, he didn't know that he could chnage the way he did things, the way he reacted to things. Instead one of his standard behaviors was to numb with his phone and the computer.

Sound familiar?

Steve shares his journey with you to what is possible when one commits to oneself.

If this is possible for Steve...what is possible for you?

What the heck is all this talk about vulnerability? [MINISODE]

Fri, 21 Dec 2018 10:00:00 +0000

Vulnerability is becoming a common buzzword these days. You can hear it on TV shows like Scandal and Nashville. You pick up a book and the word is there.

Why all the talk? In today's podcast I discuss why vulnerability is here and how it's vital for you to live the life you really, really, really want!

WHAT YOU WILL DISCOVER

What vulnerability is
Why it's important/vital for you to live the life you want
The difference between fear + vulnerability

Living the Tools of Life Coaching [Client Case Study]

Fri, 14 Dec 2018 19:37:51 +0000

Are you a people pleaser? That's a nice way to call it instead of my favorite term of "approval whore."

Today I've invited one of my clients to talk about her journey with life coaching and how she went from an "approval whore" to the ability to own her voice even if that meant an important person in her life would hate her.

You are getting the back stage pass of what happens and what it's really like to transform and become the best version of you. Rose discusses her fears about doing this as well as her successes.

Check out the show http://bit.ly/2UJj2w2

I can change [DEEP DIVE]

Fri, 07 Dec 2018 10:00:16 +0000

You want to change.

You really, really want to change.

Do you believe you can change?

And even if you did want to change and believed you could change you aren't sure how to change.

I have just the thing for you in today's podcast: the process with real tangible stories for you to change.

LISTEN HERE

WHAT YOU WILL DISCOVER

Making the decision to change
Committing to the decision and the steps for you to take.
Believing before….
Accountability practice

RESOURCES FOR YOU

Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly SUNDAY LOVE + FRIDAY PODCAST and so much more…

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Give yourself permission [MINISODE]

Fri, 30 Nov 2018 10:00:09 +0000

Stop waiting for others to give you permission. You are an adult now and you get to give yourself permission.

You want to be the leader of your life. You want to be empowered. You want to create the results in your life that your heart desires. It all starts with giving yourself permission.

LISTEN HERE

WHAT YOU WILL DISCOVER

As an adult you are the leader of your life
Permission is a compassionate practice
How to give yourself permission
Permission examples

FEATURED ON THE SHOW

Learn more about the ENOUGH program
Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.

The post Give yourself permission [MINISODE] appeared first on howshereallydoesit.com.

The beauty in the mess [DEEP DIVE]

Fri, 23 Nov 2018 10:00:34 +0000

I used to believe once I "arrived" I would no longer have problems. If I planned, achieved, did it all perfectly there would no longer be any messes.

One would believe this promise of no messes would create bliss in our lives. The reality is that it creates tremendous pain + frustration.

In this episode I talk about the beauty of the mess and how you will empower your life by living with this re-frame. The mess is actually suppose to happen and there is so much for you to gain.

LISTEN HERE

WHAT YOU WILL DISCOVER

the teachers in our lives
the lessons from the mess
becoming resilient

RESOURCES FOR YOU

Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly SUNDAY LOVE + FRIDAY PODCAST and so much more…

The post The beauty in the mess [DEEP DIVE] appeared first on howshereallydoesit.com.

This feeling won't last forever [MINISODE]

Fri, 16 Nov 2018 14:34:26 +0000

I feel like dirt is not a feeling.

And even better, this crappy feeling you have won't last forever. In this podcast we discuss why it's important to identify and feel the feeling and how to move through it so the feelings stop overtaking you and your life.

LISTEN HERE

WHAT YOU WILL DISCOVER

Clarity on what feelings are
How long feelings actually last
How to feel your feelings
Importance of emotional intelligence

RESOURCES FOR YOU

Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly SUNDAY LOVE + FRIDAY PODCAST and so much more…

The post This feeling won't last forever [MINISODE] appeared first on howshereallydoesit.com.

When you can wear fake UGGS!!! [DEEP DIVE]

Fri, 09 Nov 2018 10:00:20 +0000

"Why is Koren talking about FAKE UGGS??"

Growing up poor with a lot of shame around money, Mocassin shoes and UGG boots were a big teacher for me. In this podcast I talk about money shame, fitting in and belonging and the lessons you will learn from overcoming the shaming from our cultural beliefs.

LISTEN HERE

WHAT YOU WILL DISCOVER

How moccasins meant I was acceptable.
The difference between fitting in and belonging
Shame + Money
Closing the gap

RESOURCES FOR YOU

Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly SUNDAY LOVE + FRIDAY PODCAST and so much more…

The post When you can wear fake UGGS!!! [DEEP DIVE] appeared first on howshereallydoesit.com.

Becoming comfortable with the uncomfortable [MINISODE]

Fri, 02 Nov 2018 10:00:41 +0000

Feeling uncomfortable. Want to run away? Want to hide?

I get it. And here I'm asking you to become comfortable with the uncomfortable.

Join me today as I dive into why we don't want to be uncomfortable + how you will actually benefit from becoming comfortable with the uncomfortable. And I'll also share with you why the altnerative sucks.

LISTEN HERE

WHAT YOU WILL DISCOVER

Why we don't want to be uncomfortable.
How you will actually benefit from becoming comfortable with the uncomfortable.
Why the alternative sucks.

RESOURCES FOR YOU

Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.

The post Becoming comfortable with the uncomfortable [MINISODE] appeared first on howshereallydoesit.com.

Deciding Ahead of Time [DEEP DIVE]

Fri, 26 Oct 2018 13:38:11 +0000

Reduce your brain juice drain.

I'm sharing with you how deciding ahead of time supports your life and isn't restrictive.

Want to feel better? I have a special workbook for you. Make sure you download it.

LISTEN HERE

WHAT YOU WILL DISCOVER

Making the wrong decision
Reducing brain juice drain
Deciding ahead of time actually supports you not restricts you.

RESOURCES FOR YOU

Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.
Download your free MINDSET PRACTICE workbook HERE (includes Feelings Menu)

The post Deciding Ahead of Time [DEEP DIVE] appeared first on howshereallydoesit.com.

Brain Juice [MINISODE]

Fri, 19 Oct 2018 13:48:59 +0000

Stop the drama.

Find out about one of your precious resources your brain juice.

Stop wasting your your brain juice.

Be deliberate about where you want to use it and how it will be maximized.

Remember to grab the MINDSET PRACTICE workbook I use with my clients!

Make sure you download it.

LISTEN HERE

WHAT YOU WILL DISCOVER

What's brain juice
Brain juice depeletion
Three types of business

RESOURCES FOR YOU

Ready to join the ENOUGH program. Apply to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.
Download your free MINDSET PRACTICE workbook HERE (includes Feelings Menu)

The post Brain Juice [MINISODE] appeared first on howshereallydoesit.com.

This shouldn't be happening [DEEP DIVE]

Fri, 12 Oct 2018 10:00:40 +0000

How often do you find yourself saying "This shouldn't be happening."

What happens when you do that.

What's a better alternative.

Remember to grab the MINDSET PRACTICE workbook I use with my clients!

Make sure you download it.

LISTEN HERE

WHAT YOU WILL DISCOVER

What happens when we resist + argue
Byron Katie's insight "When you argue with reality, you lose, but only 100% of the time."
Resistance
Overcoming
What to replace "This shouldn't be happening."

RESOURCES FOR YOU

Ready to join the ENOUGH program. Apply to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.
Download your free MINDSET PRACTICE workbook HERE (includes Feelings Menu)

Thank You for Listening!

smiling,

The post This shouldn't be happening [DEEP DIVE] appeared first on howshereallydoesit.com.

Celebrating 12 years

Fri, 05 Oct 2018 10:00:40 +0000

It's time to celebrate 12 years of this podcast and this journey we have all been on.

In today's show, I have a special guest for you. She is a long time listener and has been through the show's evolvement as well as her own personal evolvement as a client.

Join us as Miriam shares with you her experience of implementing the topics I discuss on How She Really Does It into her life.

Not only is this the place where inspiration + possibility meet, but it's also the place where one actually implements all this content into real life.

Remember to grab the MINDSET PRACTICE workbook I use with my clients and Miriam too!

Make sure you download it.

LISTEN HERE

WHAT YOU WILL DISCOVER

what does mindset practice look like
committing to the best case scenario
behind the scenes of what it really looks like in a clients life
self-help + highlighting books

RESOURCES FOR YOU

Ready to join the ENOUGH program. Apply to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.
Download your free MINDSET PRACTICE workbook HERE (includes Feelings Menu)

Thank You for Listening!

smiling,

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The Lies We Tell Ourselves [DEEP DIVE]

Fri, 28 Sep 2018 10:00:32 +0000

There are so many stories playing in our heads.

They are often lies.

Painful lies we listen to all day long.

Let's stop that.

You want to build a relationship of trust with yourself.

Join me….

LISTEN HERE

WHAT YOU WILL DISCOVER

Many lies we tell ourselves
How to know if it's a lile
What to do if it's really true?
What to do it it's a lie

THANK YOU FOR LISTENING

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

The post The Lies We Tell Ourselves [DEEP DIVE] appeared first on howshereallydoesit.com.

How to Feel Better [DEEP DIVE]

Fri, 21 Sep 2018 10:00:40 +0000

You have the ability to feel better.

DOWNLOAD THIS WORKBOOK to FEEL BETTER.

Eating ice cream is NOT really feeling better. It is numbing. So is binge watching Netflix. Or drinking too much.

In those instances we are trying to take away the pain but really we add more pain later as we then beat ourselves for knowing better than we do.

In today's episode I do a DEEP DIVE and teach you the steps to feeling better. I've also got a work book for you to do your MINDSET PRACTICE.

Make sure you download it.

LISTEN HERE

WHAT YOU WILL DISCOVER

Feelings are an inside job + what that means
The importance of understanding your feelings
Where your feelings come from
The key to feeling better – PRACTICE
Some better feeling thoughts for you to practice with

FEATURED ON THE SHOW

Ready to join the ENOUGH program. Apply to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.
Download your free MINDSET PRACTICE workbook HERE:

Thank You for Listening!

smiling,

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[BONUS] Mindset: The Key to Unlocking the Life You Truly Want

Sat, 15 Sep 2018 10:00:08 +0000

You have worked really, really hard.

You have done your best to be a good person.

You have sacrificed yourself for others.

However you are still not where you want to be.

In this show I am discussing why your mindset is the key to unlocking the life you truly want.

LISTEN HERE

Mentioned in this Podcast

ENOUGH

Thank You for Listening!

I am smiling big for you!

smiling,

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People liking you has nothing to do with you [DEEP DIVE]

Fri, 14 Sep 2018 10:00:15 +0000

A very important lesson I learned some years back…

If people like you or don't like you, it has nothing to do with you!

LISTEN HERE

WHAT YOU WILL DISCOVER

difference between not being liked and doing harm to others
who we like
when we don't like others

FEATURED ON THE SHOW

Ready to join the ENOUGH program. Apply to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.

Thank You for Listening!

smiling,

The post People liking you has nothing to do with you [DEEP DIVE] appeared first on howshereallydoesit.com.

When I live in fear….[DEEP DIVE]

Fri, 07 Sep 2018 10:00:58 +0000

We are fantastic at living in fear .

Think about the last time you were in fear what did you do?

When I used to live in fear, I didn't know what my mind was saying.

LISTEN HERE

WHAT YOU WILL DISCOVER

what happens when you live in fear
the difference in living in fear + feeling the fear
what you can do about it.

FEATURED ON THE SHOW

Ready to join the ENOUGH program. Apply to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.

Thank You for Listening!

smiling,

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Fear of Failure + Fear of Success [DEEP DIVE]

Fri, 31 Aug 2018 10:00:37 +0000

We all understand the fear of failure.

We can talk the growth mindset about making mistakes growing and learning, but really how good are you at failing?

How willing are you at sucking at something, especially something important?

When you think of failure what do you make it mean?

I'm not enough?
I'm a loser
There s something wrong with me.
It s not possible for me, it s only for other special people

And I'm talking about the Fear of Success. What is success, why we are afraid of it and what we do to sabotage it.

Finally, what you can do to overcome both your fear of failure and your fear of success.

LISTEN HERE

MENTIONED ON THE SHOW

Fear of Success
What is success
What you can do about it.

Discover how to create a way of living where the best version of yourself can show up.

Thank You for Listening!

smiling,

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Stop Being Frustrated About Being Frustrated [MINISODE]

Fri, 24 Aug 2018 10:00:37 +0000

My clients get upset because they know better. However they are frustrated and then get even more frustrated with themselves because they are frustrated.

This is the beginning of a snowball effect, where the feeling grows and festers.

Discover what you can do and why it's important to stop being frustrated about being frustrated.

LISTEN HERE

MENTIONED ON THE SHOW

Why this isn't helpful
What to do about it instead
Learn about what causes your frustration

Discover how to create a way of living where the best version of yourself can show up.

Thank You for Listening!

smiling,

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Staying Small [MINISODE]

Fri, 17 Aug 2018 10:00:34 +0000

What's the cost to you for staying small in your life?

To not be seen.

To not use your voice.

To not pursue what you really, really, really want.

I know you will tell me it's safe…

However, listen to this MINISODE to find out the cost to you and what you need to show up in your life.

LISTEN HERE

MENTIONED ON THE SHOW

Examples of staying small
The cost to you for staying small in your life
What you need to show up in your life
The truth

Discover how to create a way of living where the best version of yourself can show up.

Thank You for Listening!

smiling,

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The pool is a mirror for what our kids believe about themselves [Deep Dive]

Fri, 10 Aug 2018 15:10:08 +0000

We have many areas in our lives.

Family. Work. Marriage. Partners. Friends. Community. Sports. Parenting.

In this Deep Dive, I discuss one arena that you can use as a metaphor for one of your own arena's along with the steps of what to do to find out what you believe about yourself in your arena.

LISTEN HERE

MENTIONED ON THE SHOW

small hinges can move big doors
being a deliberate creator
how beliefs create reality
results as a reflection of what we believe
steps for you to discover what you believe

Discover how to create a way of living where the best version of yourself can show up.

Thank You for Listening!

smiling,

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Be Responsible for Your Feelings [Deep Dive]

Fri, 03 Aug 2018 15:42:26 +0000

Instead of offloading hurt to others, it's about feeling your feelings and moving through them by standing your sacred ground.

In this Deep Dive, I discuss how our feelings affect others and what we can do about it.

LISTEN HERE

MENTIONED ON THE SHOW

Offloading our emotions to others
Hot potatoe effect
Importance to understand shame and know shame
Where our feelings come from
What's the energy you want to put into your environment?

Discover how to create a way of living where the best version of yourself can show up.

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

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Seeing is NOT Believing

Fri, 27 Jul 2018 10:00:59 +0000

You want guarantees that it will work. Then you will risk being vulnerable and start believing.

However, that is not how you achieve the results you want.

In this Deep Dive, I discuss why seeing is not believing and what you need to do instead.

LISTEN HERE

MENTIONED ON THE SHOW

I'll believe it when I see it
Believe to achieve
Belief examples

Discover how to create a way of living where the best version of yourself can show up.

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

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Overcoming Obstacles [MINISODE]

Fri, 13 Jul 2018 14:13:55 +0000

We all have obstacles. We tend to indulge in the drama that these obstacles should NOT be happening…

However, my friend, we all have obstacles. The question is what are you going to do about it.

LISTEN HERE

MENTIONED ON THE SHOW

how do you react to obstacles
compassion + curiosity
obstacles and mindset
FB exclusive community Becoming Enough Sign up here

Surround yourself with notes filled with stories and small lessons

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

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Definition of Success

Fri, 06 Jul 2018 10:00:27 +0000

How often are you measuring your success by the definition of others?

LISTEN HERE

MENTIONED ON THE SHOW

What is the definition of success
Steps to discover your own definition
The Promise of Success

Sign up for some LOVE…Sunday LOVE

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

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Bring Your Whole Self to Work + Life

Fri, 29 Jun 2018 10:00:32 +0000

Author Mike Robbins returns to talk about the importance of bringing your whole self to work and to your life.

LISTEN HERE

MENTIONED ON THE SHOW

Your ability to fully show up
What to do when terrified and under pressure
How to overcome obstacles
The desire for recognition and appreciation

Surround yourself with notes filled with stories and small lessons

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

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Betting on One Self

Fri, 22 Jun 2018 10:00:32 +0000

Most of us don't want to do it.

It's scary + hard. But we can do hard things.

Today's podcast is about betting on yourself.

LISTEN HERE

MENTIONED ON THE SHOW

examples of betting on oneself
Martyr vs Doing it yourself
Components to being able to bet on one self

Surround yourself with notes filled with stories and small lessons

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

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Pressure [MINISODE]

Fri, 15 Jun 2018 10:00:55 +0000

Our lives are filled with pressure. It's not about avoiding pressure, but about the ability to withstand pressure and move through it. Not to be taken down from pressure.

LISTEN HERE

MENTIONED ON THE SHOW

pressure is normal
it is something you can get used to
no need for unnecessary pressure/drama
build your pressure muscle

Surround yourself with notes filled with stories and small lessons

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

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Belonging [Deep Dive]

Fri, 08 Jun 2018 10:00:21 +0000

unsplash-logoSebastián Villegas

The one thing I know for sure is we all want (and need) a place to belong.

In this Deep Dive, I discuss the difference our desire to belong over fitting in.

LISTEN HERE

MENTIONED ON THE SHOW

fitting in vs. belonging
finding our tribe/community
perfection + belonging
our fear
self-hatred
creating belong for yourself

Discover how to create a way of living where the best version of yourself can show up.

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

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Love, Commitment, Focus on Outcome

Fri, 01 Jun 2018 10:00:34 +0000

It's interview time! Been a while since I have had a guest on this show and I am bringing you a fantastic story to share.

Regina shares her journey to becoming the best version of herself and the work she went through to get there. It's not about the quick fix. Find out how she became confident in herself in this journey.

LISTEN HERE

In this interview Regina and I talk about:

Real life personal development
How does one integrate personal development in your life
Transformation as one sees the beauty of oneself
How love, focus and commitment affect the outcome.

Discover how to create a way of living where the best version of yourself can show up.

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

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Do Meaningful Work [Leader of Your Life Series]

Fri, 25 May 2018 10:00:25 +0000

What is meaningful work? What do you feel called to do?

This is the final episode of the 6 podcast Leader of Your Life Series – Do Meaningful Work.

Notice I did not say, research, dream, think about. Nope – DO.

Give yourself permission that you don't have to have it all figured out.

"Take the first step in faith. You don't have to see the whole staircase, just take the first step."

~ Martin Luther King, Jr.

What do you feel called to do?

LISTEN HERE

RESOURCES FROM KOREN

iTunes review.
Subscribe on iTunes to the show.

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Build a Loving Relationship with Food + Your Body [Leader of Your Life Series]

Fri, 11 May 2018 10:00:46 +0000

BUILD A LOVING RELATIONSHIP WITH FOOD + YOUR BODY is the 4TH of 6 podcast episodes in the Leader of Your Life Series

We are taught to hate food to stop with the urges.

We are taught to hate our bodies to shame us into action.

Shame is short-term and a great Kickstarter, however, it is not sustainable and really it leads to a shame storm – binging, quitting, giving up on yourself and creating a damaging relationship with yourself of self-hatred.

Instead, I am here to teach you a better way and it works. In this week s podcast Build a Loving Relationship with Food and Your body you will learn you can love food and your body as you get to your natural weight.

LISTEN HERE

RESOURCES FROM KOREN

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Stand In Your True Power [Leader of Your Life Series]

Fri, 27 Apr 2018 10:00:27 +0000

You re highly educated and have high expectations of yourself. You re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real.

You are tired of hiding and not speaking your truth, you are ready to own your voice.

LISTEN HERE

RESOURCES FROM KOREN

Subscribe to Newsletter
iTunes review.
Subscribe on iTunes to the show.

I am smiling big for you!

smiling,

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The Way of Conscious Living [DEEP DIVE]

Fri, 13 Apr 2018 10:00:40 +0000

Conscious living does not have to be about meditating, being a yogi, organic + green foods human.

In this episode, I discuss what conscious living is, why you will benefit it and how to do it!

LISTEN HERE

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RESOURCES FROM KOREN

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iTunes review.
Subscribe on iTunes to the show.

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Introducing ENOUGH Your Daring year

Fri, 06 Apr 2018 10:00:58 +0000

You have rules that have been guiding your life, to be worthy:

you must be accomplished
you must be a certain size
you must be beautiful (damn wrinkles + gray hair)
you must be the ultimate step-mom
you must be the perfect date
you must make $$$
you must have the perfect job
you must look perfect
you must look to have everything under control
you must finally be perfect then you can be worthy

In this episode, I share the problem + the solution to you being ENOUGH.

LISTEN HERE

Join the Community

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FEATURED ON THE SHOW

You can check out the program details here: ENOUGH your daring year
You can apply here: ENOUGH APPLICATION

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
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Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

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What being brave looks like in real life

Fri, 30 Mar 2018 21:20:02 +0000

When you think of being brave what do you see?

I used to see the movie Braveheart with Mel Gibson and his fellow actors running down hills with swords in their hand.

But that is not being brave in my real life. However I am brave as I show up in my life, face challenges (though not always willingly), and speak my truth.

In this episode, I share stories about what being brave looks like in real life.

LISTEN HERE

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Celebrations show with Karen Walrond
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Photo by Willian Justen de Vasconcellos on Unsplash
(https://unsplash.com/@willianjusten)

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

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How to Face + Overcome the Silent Assassin Called Shame

Fri, 23 Mar 2018 10:00:27 +0000

I talk a lot about shame here on How She Really Does It. It is so important to know shame and understand it. If you don't shame will own you.

In this episode, I go into where shame comes from, the feeling of shame, and how to overcome shame in your life.

LISTEN HERE

Join the Community

Subscribe to Newsletter

FEATURED ON THE SHOW

Learn more about the ENOUGH Coaching Program

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

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How to Write A New Story About Who You Are + Where You're Going

Fri, 16 Mar 2018 21:04:27 +0000

Let go of your past and focus forward. In this podcast, I talk about how you can do this.

LISTEN HERE

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Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

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Mindset: The Key to Unlocking the Life You Truly Want

Fri, 09 Mar 2018 10:00:08 +0000

You have worked really, really hard.

You have done your best to be a good person.

You have sacrificed yourself for others.

However you are still not where you want to be.

In this show I am discussing why your mindset is the key to unlocking the life you truly want.

LISTEN HERE

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Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

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Daniel Coyle: The Culture Code

Fri, 02 Mar 2018 10:00:46 +0000

One of my all-time favorite books is The Talent Code by New York Times bestselling author Daniel Coyle. Dan is a returning guest on this show. In past interviews, we discussed where talent comes from , the link between our brain and building talent and what you can do to build the skills that you need to be successful.

Dan has returned to the show to discuss what he has learned about cultures – both the DO's and the DON'T's. Dan's lastest book is The Culture Code.

LISTEN HERE

In this interview Dan and I talk about:

Belonging in organizations and companies – why is it important
The misconception about highly successful cultures
Vulnerability and Trust (v precedes t)
Purpose – here is where we are, here is where we want to go
Mental Contrasting
Motivation | Goals | Stories
Knowing vs. Implementing

Mentioned in this Podcast

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

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Structure to Support You [Deep Dive]

Fri, 23 Feb 2018 10:00:26 +0000

I want to do what I want to do. No one is the boss of me. I must do it when I get inspired.

I am not disciplined, those are Type A people and I refuse to be that way.

That was my life before structure. Which also lead to a lot of frustration, overwhelm and lack of creating the life I wanted.

When you overcome resistance to structure to you get to create the real freedom you crave.

In today s deep dive I discuss why structure actually supports you and does not restrict you.

LISTEN HERE

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Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

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Dial Up What You Want to Feel [MINISODE]

Fri, 16 Feb 2018 14:14:54 +0000

Do you wake up with anxiety? Here is what you can do so you don't live with it all day long.

This MINISODE is about dialing up the feelings you want to feel instead of accepting the crappy feelings.

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Thank You for Listening!

It s time to put this into practice in your life.

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You can become shame resilient.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

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Burnout [Deep Dive]

Fri, 09 Feb 2018 10:00:42 +0000

Burnout….what causes it?

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Managing Your Mindset

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Live your life in awe and with hopeful thinking.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

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Shame Resistant vs. Shame Reslience [MINISODE]

Fri, 02 Feb 2018 10:00:25 +0000

Three words I have worked extremely hard to never hear from my childhood – "shame on you."

This MINISODE is about shame resistant vs. shame resilience.

LISTEN HERE

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Subscribe to Newsletter
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Thank You for Listening!

It s time to put this into practice in your life.

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You can become shame resilient.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

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The Land of Apathy [Deep Dive]

Fri, 26 Jan 2018 10:00:12 +0000

What most people do is settle in the Land of Apathy. They let go of their enthusiasm and interest in pursuing the life they want to create and instead settle into the Land of Apathy. They believe this is as good as it gets. They believe it is safe to live here. In the Land of Apathy, there will not be any losing face moments as they won t fail. They will not have to feel fear or anxiety of their pursuit not working out.

In this Deep Dive, I am talking about why the Land of Apathy is actually unsafe and filled with tremendous pain. If you live here, it will get worse.

LISTEN HERE

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today's show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

What about you? Ready, let's do this. It's time!

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Boundaries to Support You and Your Life [MINISODE]

Fri, 19 Jan 2018 10:00:15 +0000

What most people believe is it is not okay to have boundaries. Those boundaries keep people out. They are not a nice person if they have boundaries. They are the dreaded b-word. They will be hated.

Imagine having boundaries as a tool to support you and your life.

Imagine boundaries keeping you safe

Imagine being a compassionate person who has boundaries.

Imagine have authentic connections with people you care about because you have boundaries.

In this MINISODE I am talking with you about BOUNDARIES TO SUPPORT YOU AND YOUR LIFE

LISTEN HERE

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Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today's show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Go out and practice boundaries in your life to support you!

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Focus + Commitment [Deep Dive]

Fri, 12 Jan 2018 10:00:17 +0000

What most people do is try to find the perfect solution to their problem. They go to expert after expert after expert. They don t commit yet because they don t know if they have the right solution.

This leads most people to lack of focus. Instead of doing, they are searching.

Instead of commitment, they are actually creating more self-doubt which then leads to tinkering at one s self-trust.

In this Deep Dive, I am going to discuss why your lack of focus + commitment is derailing your results.

LISTEN HERE

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today's show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

What about you? Tell me what you are focused and committed to this year?

I am smiling big for you!

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Believe to Achieve [MINISODE]

Fri, 05 Jan 2018 10:00:49 +0000

Welcome to How She Really Does It: the place where inspiration + possibility meet.

This week's MINISODE: Believe to Achieve.

LISTEN HERE

Mentioned in this Podcast

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today's show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Until next time practice believing in YOU.

I am smiling big for you!

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Have a Happy Holiday [MINISODE]

Fri, 22 Dec 2017 10:00:05 +0000

Welcome to How She Really Does It: the place where inspiration + possibility meet.

This week's MINISODE: Have a Happy Holiday!

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Mentioned in this Podcast

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today's show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Until next time put the antidote to practice in your life.

I am smiling big for you!

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Declutter | Awareness | Commit + Remind to Manage Your Mindset

Fri, 15 Dec 2017 10:00:18 +0000

Welcome to How She Really Does It: the place where inspiration + possibility meet.

I have two types of solo shows: MINISODES + DEEP DIVES. MINISODES where I talk to you about one thing on my mind at a bite-size level and are 10 minutes in length.

DEEP DIVES take a topic to a deeper level + how you can take action. These shows max out at 30 minutes.

This week's DEEP DIVE is about how to manage your mindset.

LISTEN HERE

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Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today's show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Until next time practice Declutter | Awareness | Commit to manage your mindset.

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Manage Your Mindset [MINISODE]

Fri, 08 Dec 2017 10:00:54 +0000

Welcome to How She Really Does It: the place where inspiration + possibility meet.

This week's MINISODE I talk about the WHY in Managing Your Mindset.

LISTEN HERE

Mentioned in this Podcast

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today's show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
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Until next time put the antidote to practice in your life.

I am smiling big for you!

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Small Hinges Can Move Big Doors [DEEP DIVE]

Fri, 01 Dec 2017 10:00:13 +0000

Welcome to How She Really Does It: the place where inspiration + possibility meet.

I have two types of solo shows: MINISODES + DEEP DIVES. MINISODES where I talk to you about one thing on my mind at a bite-size level and are 10 minutes in length.

DEEP DIVES take a topic to a deeper level + how you can take action. These shows max out at 30 minutes.

This week's DEEP DIVE is about how small hinges can move big doors.

LISTEN HERE

Mentioned in this Podcast

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today's show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Until next time put the antidote to practice in your life.

I am smiling big for you!

smiling,

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Giving Thanks

Fri, 24 Nov 2017 10:00:13 +0000

Welcome to How She Really Does It: the place where inspiration + possibility meet.

I have two types of solo shows: MINISODES + DEEP DIVES. MINISODES where I talk to you about one thing on my mind at a bite-size level and are 10 minutes in length.

DEEP DIVES take a topic to a deeper level + how you can take action. These shows max out at 30 minutes.

This week's MINISODE is about the GIVING THANKS

LISTEN HERE

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Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today's show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Until next time put the antidote to practice in your life.

I am smiling big for you!

smiling,

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The Antidote to SHAME [DEEP DIVE]

Fri, 17 Nov 2017 10:00:43 +0000

Welcome to How She Really Does It: the place where inspiration + possibility meet.

I have two types of solo shows: MINISODES + DEEP DIVES. MINISODES where I talk to you about one thing on my mind at a bite-size level and are 10 minutes in length.

DEEP DIVES take a topic to a deeper level + how you can take action. These shows max out at 30 minutes.

This week's DEEP DIVE is about the Antidote of SHAME

LISTEN HERE

Mentioned in this Podcast

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today's show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Until next time put the antidote to practice in your life.

I am smiling big for you!

smiling,

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Waiting Until You Are Ready [MINISODE]

Fri, 10 Nov 2017 11:00:40 +0000

Welcome to How She Really Does It: the place where inspiration + possibility meet. This week's MINISODE where I talk to you about one thing on my mind + how you can take action.

LISTEN HERE

Mentioned in this Podcast

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today's show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Until next time, start giving yourself permission and then work with others to culivate the relationship, work place, life you desire.

I am smiling big for you!

smiling,

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Believe In Yourself [Deep Dive]

Fri, 03 Nov 2017 18:53:31 +0000

Instead of I will believe it when I see it, you must believe in yourself to achieve.

In this deep dive episode, I discuss why you must believe in yourself and what that really looks like.

LISTEN HERE

In this show I discuss:

Surrounding yourself with people who believe in you
Believing in Yourself
Choosing YOU
Vulnerability vs. Fear
The voices that get in our way and what to do about them.

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Thank You for Listening!

I am smiling big for you!

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Hair Rules: Must Always Be the Same??? [Deep Dive]

Fri, 27 Oct 2017 18:53:31 +0000

What rules do you live your life by that are creating prison walls in your life?

In this deep dive episode, I discuss how the we have programmed rules that limit our lives and we are not even aware of them until we step into the arena.

LISTEN HERE

In this show I discuss:

Must always be the same
Don't change
Lesson from the windshield
Mind overcoming your potential

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Thank You for Listening!

I am smiling big for you!

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Enough!!! Your Daring Year

Fri, 20 Oct 2017 17:19:57 +0000

Do you have the voice of I'm not enough? It can be I am not good enough. I am not pretty enough. I am not thin enough. I am not strong enough. I am not a good enough parnter, lover, parent. You get the idea.

In this episode I discuss how to turn I am not enough to I am enough and what having a daring year means for you.

LISTEN HERE

In this show I discuss:

Turning around I am not enough to I am enough
Feelings Menu
Compassion
Mindfulness
Gratitude
Mindset
Daring Year examples

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Thank You for Listening!

I am smiling big for you!

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What I've Learned in 11 Years

Fri, 06 Oct 2017 10:00:49 +0000

11 years. Almost 600 shows. Wowzer! In this episode I discuss what I have learned in this show over the years.

Thank you for being a part of my and the show's journey these past 11 years.

We have been taught to beat the hell out of yourself.

~ Koren, on How She Really Does It

LISTEN HERE

In this show I discuss:

Key learnings over the past 11 years
Why I started the show (more here)

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Thank You for Listening!

It s time to put this into practice in your life.

Sign up to be the first to know about ENOUGH

Thank you for 11 years!

I am smiling big for you!

smiling,

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The Daring Year….What Happens

Fri, 29 Sep 2017 22:16:51 +0000

What is a daring year? What happens over the course of a year? How do you create change? In this interview, I had the pleasure and privilege of interviewing one of my clients so you can get a behind the scenes view of what transformation really looks like. We talk about what happens with a year of coaching, this is a real behind the scenes of how change really happens.

I am so excited to share this interview with you to inspire you on what is possible for all of us!

We have been taught to beat the hell out of yourself.

~ Koren, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

why coaching?
why a year?
learning own value
importance of compassion for transformation

Mentioned in this Podcast

You get to choose what you believe [MINISODE]
What are you feeling? [MINISODE]
Kristen Neff interview
Enough

Thank You for Listening!

It s time to put this into practice in your life.

Sign up to be the first to know about ENOUGH

Thank you, Suzy, for showing up and willing to be vulnerable and open up for my listeners!

I am smiling big for you!

smiling,

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Brené Brown + Worthiness + Enough

Fri, 22 Sep 2017 10:25:40 +0000

When ordinary people share the authentic backstage truth behind their success, the doors of possibility open for all of us! Many years ago I came across a lady who had not graduated from college until she was almost 30 years old. By the time I had found her, she was a college professor and on the verge of changing millions of people s lives. This woman is Brené Brown, university professor/researcher/NYT best selling author, famous TED speaker with over 31 million views, and CEO of the Daring Way.

Today I am bringing back one of the three interviews I have done with Brené Brown to get you ready for her latest book Braving the Wilderness.

In this interview with Brené, we talk about the idea of being enough, love + belonging, worthy pre-requisites, our shame gremlin of never good enough, the things in our life that keep us small, and our triggers. Every time I listen to this interview I learn something new or am reminded of something I want to remember and I did the interview with her.

Worthiness is a birth right.

~Brené Brown, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Being enough
Love + Belonging
Worthy pre-requisties
Believing you are never good enough
The things in your life that keep you small
Shifting out of shame and into worthiness

You are not defined by a single moment?"

~Brené Brown, on How She Really Does It

Mentioned in this Podcast

It s time to put this into practice in your life.

Sign up to be the first to know about ENOUGH

Thanks for Listening!

Thank you Brené for giving us a language for how we were feeling.

smiling,

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Director, Producer, Writer of Other People [MINISODE]

Fri, 01 Sep 2017 19:24:15 +0000

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action.

In this MINISODE I am talking about how we set up other people to fail.

LISTEN HERE

Mentioned in this Podcast

Sign up to be the first to know about ENOUGH
Invisible Script
Set up to fail
Committed to best case scenario
Three types of business

Thank You for Listening!

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Decide Ahead of Time [MINISODE]

Fri, 04 Aug 2017 19:52:38 +0000

In this MINISODE I am talking about how to thrive in difficult upcoming events.

LISTEN HERE

Mentioned in this Podcast

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today's show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Until next time, decide ahead of time how you want to feel. Go out and experience this new way of living!

I am smiling big for you!

smiling,

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Stop Waiting for Permission [MINISODE]

Fri, 21 Jul 2017 18:50:43 +0000

LISTEN HERE

Mentioned in this Podcast

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today's show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Until next time, start giving yourself permisssion and then work with others to culivate the relationship, work place, life you desire.

I am smiling big for you!

smiling,

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Journey Into Transformation…What's It Really Like?

Fri, 14 Jul 2017 10:00:26 +0000

Personally, I used to hate the word transformation. I believed that word was a lie and didn't happen to people like me. It's because I wanted quick Cinderella's fairy godmother transformation with the waive of a wand.

Fast forward over a dozen years and I do believe in transformation. It takes belief, commitment, practice and the ability to go through a lot of shit storms. One who transforms will fall down a lot, but they will also get themselves back up and continue moving forward.

In this interview, I had the pleasure and privilege of interviewing one of my clients so you can get a behind the scenes view of what transformation really looks like. Not only in the past 10 months did she transform herself physically as you can see in the photos below, but she transformed her relationship with herself, her job, her lifestyle and the friendships she has cultivated.

I am so excited to share this interview with you to inspire you on what is possible for all of us!

I used to try something and if I didn't get what I wanted I was a failure.

~ Carol, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

self-hatred
loving self
overcoming old belief systems
the transformation over time
putting self first isn't selfish

Mentioned in this Podcast

You get to choose what you believe [MINISODE]
What are you feeling? [MINISODE]
Bouncing back + resilience [MINISODE]

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

If you received value today s show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thank you, Carol, for showing up and willing to be vulnerable and open up for my listeners!

I am smiling big for you!

smiling,

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Your Dream Team [MINISODE]

Fri, 07 Jul 2017 18:50:43 +0000

LISTEN HERE

Mentioned in this Podcast

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today's show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Until next time, start cultivating your dream team and let others off the hook.

I am smiling big for you!

smiling,

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When are YOU with Yourself? [MINISODE]

Fri, 23 Jun 2017 10:00:20 +0000

LISTEN HERE

Mentioned in this Podcast

INSIDE OUT animated film
Morning pages with Julia Cameron Wright

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today's show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Until next time, I invite you to create time for you.

I am smiling big for you!

smiling,

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Goals to Evolve Yourself [MINISODE]

Fri, 09 Jun 2017 10:00:49 +0000

LISTEN HERE

Mentioned in this Podcast

Where are you rooted [MINISODE]

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today's show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Until next time, I look forward to hearing about how you evolved to yourself using goals.

I am smiling big for you!

smiling,

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You Get to Choose What YOU Believe [MINISODE]

Fri, 26 May 2017 10:00:45 +0000

LISTEN HERE

Mentioned in this Podcast

Is that true for you?
Is that your belief?
Where did this belief come from?
Do you want to believe that?
What do you want to believe?

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today's show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Until next time, I invite you to get curious with the beliefs in your head and choose what you believe.

I am smiling big for you!

smiling,

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What Are You Feeling? [MINISODE]

Fri, 12 May 2017 10:00:41 +0000

LISTEN HERE

Mentioned in this Podcast

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

If you received value today s show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Until next time, I invit you to get curious and ask yourself what am I feeling? Remember the answer is ONE word.

I am smiling big for you!

smiling,

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Cultivating Resilience: So You Can Bounce Back

Fri, 05 May 2017 10:00:11 +0000

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

What am I going to learn from this?

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

resilience story
talent
practice
ask for help

I am deeply loved.

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

Michele Woodward s website

To help out the show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it impacts on your life. I look forward to serving you with this show!

Thanks for listening!

Special thanks to Michele for joining us.

Until next time, I am smiling big for you!

smiling,

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Acceptance [MINISODE]

Fri, 28 Apr 2017 10:17:38 +0000

LISTEN HERE

Mentioned in this Podcast

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

If you received value today s show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Until next time, accept you!

I am smiling big for you!

smiling,

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Who Would Have Known…[MINISODE]

Fri, 14 Apr 2017 19:26:56 +0000

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE – where I talk to you about one thing on my mind + how you can take action.

LISTEN HERE

Mentioned in this Podcast

catastrophizing
curiosity
astonishment

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

If you received value today s show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Until next time, see the world through curiosity + astonishment. Who would have known…

I am smiling big for you!

smiling,

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Sugar with Gary Taubes

Fri, 07 Apr 2017 11:21:53 +0000

Sugar. Gary Taubes best selling author of Why We Get Fat is talking about the case against sugar as an investigative journalist.

"It is not because we eat too much and exercise too little."

~ Gary Taubes, on How She Really Does It

LISTEN HERE

More specifically, in this interview you will find out about:

Insulin Resistance
Dietary Fat
Moderation
Fixing metabolic causes
Cluster to diagnose Insulin Resistance
Sugar and Cancer

Resources Mentioned in this Podcast

The Case Against Sugar
LISTEN HERE: Interview with Gary on Why We Get Fat
Why We Get Fat
Good Calories, Bad Calories
New York Times Magazine: What if It's All Been A Big Fat Lie
website

To help out the show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening! Special thanks for Gary joining me this week. Until next time, I am smiling big for you!

smiling,

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Bouncing Back + Resilience [MINISODE]

Fri, 31 Mar 2017 11:03:49 +0000

LISTEN HERE

Mentioned in this Podcast

To help out the show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for Listening!

Until next time, dial up self-compassion, empathy, courage and self-love for YOU. I am smiling big for you!

smiling,

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Are You Hungry Enough?

Fri, 24 Mar 2017 18:41:14 +0000

And we aren't talking about food….

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

In this week s conversation, Michele and I discuss Patrick Lencioni's latest book The Idea Team Player: How to Recognize and Cultivate The Three Essential Virtues.

Hungry – what does it mean for you? And we are not talking about food.

~ Koren, on How She Really Does It

LISTEN HERE

In this conversation we discuss

What does hungry mean?
Where are you rooted?
Prioritize

Be curious.

~ Koren, on How She Really Does It

Mentioned in this Podcast

Michele Woodward s website
The Five Dysfunctions of a Team
The Ideal Team Player: How to Recognize and Cultivate The Three Essential Virtues.
Values in Action (VIA)
Flow book by Mihaly Csikszentmihalyi
Michele's blog post on Quantity Quality

To help out the show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for Listening!

Special thanks to Michele for joining us.

Until next time, I am smiling big for you!

smiling,

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Be Responsible for the Energy You Bring Into the Room [MINISODE]

Fri, 17 Mar 2017 10:32:54 +0000

LISTEN HERE

Mentioned in this Podcast

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

What energy do you want to bring into a room? To help you answer that question, it may be useful to think about what energy you would love others to bring into the room.

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Questions We Always Wanted to Ask with Michele Woodward

Fri, 24 Feb 2017 11:01:27 +0000

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

Questions we have always wanted to ask each other.

Confidence comes from having a ton of challenges in your life. See them as opportunities to get stronger.

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

confidence
trust self
choose to be….

Trust in tomorrow financially.

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

Michele Woodward s website

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

A special thanks to Michele for joining us.

Until next time, I am smiling big for you!

smiling,

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Dream. Believe. Work Your Ass Off [MINISODE]

Fri, 17 Feb 2017 09:01:08 +0000

LISTEN HERE

Mentioned in this Podcast

Myth of Going it Alone [MINISODE]

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, give yourself some Dream. Believe. Work Your Ass Off. I am smiling big for you!

smiling,

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Your Soul Desires with Hiro Boga

Fri, 10 Feb 2017 11:06:46 +0000

Hiro Boga is a business strategist, teacher, adviser and mentor. In this conversation Hiro and I discuss your soul desires.

Life is an experiment

~ Hiro Boga, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Going within
Soul desires
Attachment
Trust

Pay attention to what you need.

~ Hiro Boga, on How She Really Does It

Mentioned in this Podcast

Hiro Boga's website
Hiro's FB practice

Today's practice: Notice where you're leaning outside of yourself to reach for your desires. Tremulous, held-breath, tip-toe, afraid you'll fall over because you're reaching far beyond your centre of gravity.

Bring yourself back — back to your soul, your breath, your body, your heart. Back to your centre of power and presence.

Your desires are not out there in the magical beyond. You cannot grasp them or bind them to you by pursuing them as they flee towards some illusory horizon.

The power to fulfill your desire doesn't lie outside of you. It's not held in the palm of someone else's hands, to be bestowed upon you or withheld. It doesn't depend on caprice or will. Your desire cannot be fulfilled by appeasing the gods of bestowal.

Your true desires are expressions of your soul. They are road maps to the paths of your unfolding incarnation. Every true desire is your soul showing you those aspects of itself it wants to bring into being.

Meet your desire as you meet your soul, because that is what it is. Embrace it with love, joy and tenderness, with curiosity and delight. Let each desire show you the You that it holds in the cradle of its heart.

Let your soul open the pathways through which your desire blooms and flowers within you, delivering the fragrance of its own fulfillment.

Do you really believe that your infinite soul — which has created and dissolved a million different forms and incarnations — lacks the power to unfold the miracles it conjures for you?

YOU are the miracle. You ARE the miracle.

#ToBeSoul_DoSoul #AdventuresInCreativeConsciousness

Thank you for the iTunes reviews. If you haven't submitted one yet….

please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Thank you Hiro for the wonderful conversation and your great insight.

Until next time, I am smiling big for you!

smiling,

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Worthiness [MINISODE]

Fri, 03 Feb 2017 11:06:49 +0000

LISTEN HERE

Mentioned in this Podcast

Shame – What is it? [MINISODE]

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, you get to choose to be worthy right now. What do you choose?

I am smiling big for you!

smiling,

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Letting go of Attachment

Fri, 27 Jan 2017 11:06:22 +0000

My friend Jeannette Maw is a conscious creator and spends her time conjuring ways to help us better understand and practice creating reality. Maybe you know conscious creation as laws of attraction. Her mission is to inspire deliberate creators to confidently embrace their power to manifest reality by challenging belief systems, playing with energy and knowing anything is possible in creating daily magic and miracles.

In this conversation, Jeannette and I talk about letting go of attachment.

Successful creation is not needing.

~ Jeannette Maw, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

What that is
Why it matters
How you can do it

My happiness is not dependent on anything outside of me.

~ Jeannette Maw, on How She Really Does It

Mentioned in this Podcast

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes ids just don t give a great connection.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Jeannette grateful to spend time with you. Always fun. Looking forward to our next conversation.

smiling,

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Managing Stressful Situations

Fri, 20 Jan 2017 11:52:55 +0000

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

In this week s conversation, Michele and I discuss managing stressful situations?

"Is it knowable how this meeting is going to go?

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss

Mindset
3rd party buffers
Boundaries
Trust

This is not a verdict on my worthiness.

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Special thanks to Michele for joining us.

Until next time, I am smiling big for you!

smiling,

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The Year of Yes 2017 [MINISODE]

Wed, 04 Jan 2017 22:21:37 +0000

LISTEN HERE

Mentioned in this Podcast

Say Yes to YOU!

I invite you to say yes to you in 2017. Sign up HERE

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Go Boldly in the Direction of Your Dreams, but…

Fri, 30 Dec 2016 11:00:00 +0000

what if you don't know what your dream is? Don't worry Michele Woodward are going to talk about how to figure out your dreams. Join us….

What will achieving your dream is going to get for you?

~ Michele Woodward, on How She Really Does It

In this conversation we discuss:

Work in support of your dreams
Putting our dreams on hold for other people
Dare to dream
Vulnerability

Give yourself permission to dream.

~ Koren, on How She Really Does It

LISTEN HERE

Mentioned in this Podcast

Michele Woodward s website

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

A special thanks to Michele for joining us.

Until next time dream and go boldly in the direction of your dream. I am smiling big for you!

smiling,

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Eating During the Holidays

Wed, 21 Dec 2016 19:36:42 +0000

Tess Vigeland - The Year of Her Life

Sat, 17 Dec 2016 20:00:37 +0000

Faith in Time of Uncertainty

Fri, 16 Dec 2016 08:02:20 +0000

Hiro Boga is a business strategist, teacher, adviser and mentor. This is the second of 8 shows Hiro is joining us on How She Really Does It. In this conversation Hiro and I discuss in the space of uncertainty how to move through it when you don't believe you have control..

Your capacity will grow with practice.

~ Hiro Boga, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

The world around Hiro
Faith and action
Hiro's practice for uncertainty

The power of boundary is to define what is inside the boundary so strongly and clearly, so it acts as a filter.

~ Hiro Boga, on How She Really Does It

Mentioned in this Podcast

Hiro Boga s website
Hiro Boga on HSRDI Creating a relationship with yourself.
White Space [MINISODE]

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Thank you Hiro for joining us this week.

Until next time, I am smiling big for you!

smiling,

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Managing Stressful Situations

Wed, 23 Nov 2016 19:48:15 +0000

White Space [MINISODE]

Fri, 28 Oct 2016 06:26:50 +0000

LISTEN HERE

Mentioned in this Podcast

Conversation with Hiro Boga on White Space to Return to Yourself

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, give yourself some white space. I am smiling big for you!

smiling,

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Know Yourself. Be Yourself. Love Yourself

Fri, 14 Oct 2016 06:02:15 +0000

LISTEN HERE

Mentioned in this Podcast

Interview with Martha Beck
Sign up for Coaching waitlist

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, love yourself right now. I am smiling big for you!

smiling,

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10 Years….

Fri, 07 Oct 2016 08:46:15 +0000

Oct 6th, 2006 How She Really Does It went LIVE on the radio. 10 years later and over 550 shows I celebrate with Anna Vocino. Join us.

In this conversation we discuss:

Why I struggle with celebrating
Why the show was started
Wanting to quit How She Really Does It
The things I have learned from HSRDI over the past 10 years

LISTEN HERE

Mentioned in this Podcast

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening! Thank YOU for 10 years!

Until next time, I am smiling big for you!

smiling,

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What Does It Mean to Think Bigger

Fri, 23 Sep 2016 03:00:18 +0000

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

Thinking bigger does not mean doing it the Kardashian way. Join us as we discuss what thinking bigger really means.

Ego vs. intrinsic needs

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

What is the context in which I am working?
Test + Try
Bigger is sometimes happens when you do good work.
Grow out of getting permission from others.
"I deserve this."
This is what I want
Trust – noticing when your intuition is right

I will have mattered.

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

Michele Woodward s website
Private Lies by Frank Pittman

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

A special thanks to Michele for joining us.

Until next time, I am smiling big for you!

smiling,

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Make a Commitment [MINISODE]

Fri, 16 Sep 2016 05:53:29 +0000

LISTEN HERE

Mentioned in this Podcast

Shame [MINISODE]
Vulnerability [MINISODE]
Sign up for Coaching waitlist

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, make a commitment and honor yourself by following through on your commitment. I am smiling big for you!

smiling,

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Wholehearted Living [MINISODE]

Fri, 02 Sep 2016 03:36:10 +0000

LISTEN HERE

Mentioned in this Podcast

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, Wholehearted Living is a practice and is available to you right now. You have go this! I am smiling big for you!

smiling,

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Integrity as an Entrepreneur

Fri, 26 Aug 2016 12:43:23 +0000

Budget-loving finance nerd Mark Butler returns.

Mark and I discuss underearning or overspending and what s the difference.

Should I say no to a customer?

~Mark Butler, on How She Really Does It

In this conversation we discuss:

Pricing
Revenue as a Goal
Customer needs vs Self Needs

Is this something I want to do?

~Koren, on How She Really Does It

LISTEN HERE

Mentioned in this Podcast

Mark s website
Conversation with Mark on Money + Shame
The Ego is the Enemy (book recommendation)
The Obstacle is the Way (book recommendation)

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Mark Thank you for the conversation and the ability to rumble on the show!

smiling,

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Numb the Bad, You Numb the Good [MINISODE]

Fri, 12 Aug 2016 02:39:48 +0000

LISTEN HERE

Mentioned in this Podcast

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, feel all of your feelings. I am smiling big for you!

smiling,

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Power + Radiance with Hiro Boga

Fri, 05 Aug 2016 03:12:52 +0000

Hiro Boga is a business strategist, teacher, adviser and mentor. We are fortunate to have Hiro spend 8 shows with us on How She Really Does It. In this conversation Hiro and I discuss power and radiance.

We always have the power to choose.

~ Hiro Boga, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

What is power?
Energy drains
Qualities
Power to choose
Power to act
Welcome self
Safety as a fundamental human need.
Tune in + check in

Welcome myself in this world, treat self with utmost hospitality and love self.

~ Hiro Boga, on How She Really Does It

Mentioned in this Podcast

Hiro Boga's website
Hiro Boga on HSRDI Creating a relationship with yourself.

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Thank you Hiro for joining us this week.

Until next time, I am smiling big for you!

smiling,

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Feelings vs. Thoughts [MINISODE]

Fri, 29 Jul 2016 09:21:25 +0000

LISTEN HERE

Mentioned in this Podcast

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, notice your thoughts and your feelings. I am smiling big for you!

smiling,

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Where are You Rooted? [MINISODE]

Fri, 22 Jul 2016 05:28:30 +0000

LISTEN HERE

Mentioned in this Podcast

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, notice where you are rooted and the results that occur from there. I am smiling big for you!

smiling,

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Back on iTunes…

Fri, 15 Jul 2016 14:57:09 +0000

The show is back on iTunes….. I have many more shows for you!

Want to be featured on my new website? Tell me how HSRDI has affected your life and email me a photo along with your story

Leave an iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

smiling,

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Story of Swimming + Cancer

Fri, 15 Jul 2016 10:06:05 +0000

I have spent a lifetime at the pool. There are so many stories in swimming. In this show I share a very special show with one of my former swimmers. The photo in this post shows Heather (on the right side) as a kid with her sister on the left (yes that's me in the middle – we are all kids).

Heather went on to have a very successful aquatic sports career in water polo and swimming. After high school, she went to Stanford and competed on the women's water polo team and she also raced for the swim team in a meet or two.

Heather discusses the skills she developed as an athlete and how she uses those skills in her day to day living with cancer.

I need the space to return to myself

~ Heather West, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Trusting yourself in the process
Letting go of results
Being an advocate for self – taking on the coach role
Being aware of the energy of self and others
Priorities
Olympic dedication applied to healing cancer…
Knowing who you want on your team
How to support someone with cancer

If you are exposed to something, it makes it easier for you to believe that you could actually do that yourself."

~ Heather West, on How She Really Does It

Mentioned in this Podcast

Swim Across America
Heather West article "We Can Do This"
Kaitlin Gregg (runner at Olympic Trials)

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Thank you Heather for joining us this week.

Until next time, I am smiling big for you!

smiling,

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Inner Gladiator [MINISODE]

Fri, 24 Jun 2016 05:20:51 +0000

Seek + Destroy

LISTEN HERE

Mentioned in this Podcast

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, remember compassion is the antidote to shame. I am smiling big for you!

smiling,

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Being Invited as Opposed to Anxious Hustle with Michele Woodward

Fri, 17 Jun 2016 07:15:33 +0000

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

In this week s conversation Michele and I discuss now what when you finally achieve your goal?

Things can be easy.

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Visualization tool
Writing in a journal in the present tense
Rehearsing in your writing
Lack + Abundance
Obligations
Anxious hustle
Loving ourselves

Invitation not an obligation.

~ Koren, on How She Really Does It

Mentioned in this Podcast

Michele Woodward s website
Byron Katie Interview

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

A special thanks to Michele for joining us.

Until next time, I am smiling big for you!

smiling,

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Shame – What is it? [Minisode]

Fri, 10 Jun 2016 07:34:44 +0000

Share your story with someone who has earned the right to hear it.

LISTEN HERE

Mentioned in this Podcast

Shame definition
Shame Shields – Moving Away (hiding), Moving Towards (approval whoring), Moving Against (seek + destroy: Gladiator)
Daring Way Intro (free audio series)
Daring Way Coaching Waitlist

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, feel your shame, unpack the stories that create the shame and move through it. I am smiling big for you!

smiling,

The post Shame – What is it? [Minisode] appeared first on howshereallydoesit.com.

Giving What You Don't Have

Fri, 03 Jun 2016 09:19:54 +0000

Guest Co-host Anna Vocino and I talk about giving away what you don't have. Or maybe we talk about husband bashing???

Be do or have anything you want.

~ Anna, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

3 things that are part of living life
Teachers in our life (UGH)
Boundaries
Setting up your life with "I have to…"

Create then consume.

~ Koren, on How She Really Does It

Mentioned in this Podcast

Anna s website
Medical Medium book
UCSC physics Bruce Rosenblum – once you've met someone and shaken that person's hand, you are connected forever.

I appreciate the iTunes reviews. Thank you!

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Anna it was fun, a little off the rails, not too much husband bashing and definitely no kissing on the lips.

smiling,

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How to Find a Creative Solution When You Don't Believe You are Creative?

Fri, 27 May 2016 11:19:15 +0000

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

In this week s conversation Michele and I discuss now what when you finally achieve your goal?

No is the beginning of a conversation

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Be a good girl
Listen to inner voice
Work place for "good girls"
Asking for what you want
The cost of being a "good girl"
"Good to know. Note to self"

Who do I want to be in line with my values?

~ Koren, on How She Really Does It

Mentioned in this Podcast

Michele Woodward s website
Michele's blog post "The Perils of Being Good"

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

A special thanks to Michele for joining us.

Until next time, I am smiling big for you!

smiling,

The post How to Find a Creative Solution When You Don't Believe You are Creative? appeared first on howshereallydoesit.com.

How to rebuild your life with Michele Woodward

Fri, 06 May 2016 05:17:47 +0000

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

In this week s conversation Michele and I discuss now what when you finally achieve your goal?

Let's explore that.

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Change your way of being
Permission
Choosing who you want to be
Stealing like an artist
Changing one thing at a time
Bravery + what it looks like
Agility

We all have everything we need all the time.

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

Michele Woodward s website
Michele Woodward University

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

A special thanks to Michele for joining us.

Until next time, I am smiling big for you!

smiling,

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Inspired Action with Jeannette Maw

Fri, 22 Apr 2016 11:00:28 +0000

Jeannette has been a past guest and I am thrilled will be coming back more frequently to have so many more fun conversations.

All you have to do is follow your highest excitement.

~ Jeannette Maw, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Inspired Action
The power of belief
Practice happy now
Buffer of time
Self-love
We know best for ourselves/trust yourself
Joy + treasure hunt
The choice – willingness to choose
Set an intention to experience a core value
Cultivating faith

Where am I rooted?

~ Koren, on How She Really Does It

Mentioned in this Podcast

Good Vibe University
Puddle video
Taxes link
Robb Hillman "pollyanna is a badass"
Previous interview with Jeannette "The Art of Self-Love"
Previous interview with Jeannette "Money Mojo Magic"

I appreciate the iTunes reviews. Thank you!

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Jeannette grateful to spend time with you. Always fun. Looking forward to our next conversation.

smiling,

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Overwhelm + Perseverance

Fri, 15 Apr 2016 15:54:12 +0000

Guest Co-host Anna Vocino is back. We are catching up with her and talking about dealing with overwhelm and perseverance.

Be do or have anything you want.

~ Anna, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Anna's cookbook update – Eat Happy
Quitting vs. Keep Going
Dishes + exercise as a reward? What???

Create then consume.

~ Koren, on How She Really Does It

Mentioned in this Podcast

Anna s website
Anna s kitchen gadget recommendations

I appreciate the itunes reviews. Thank you!

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Anna it was fun, thank you for sharing with us how you own what you do and create a living in unconventional careers!

smiling,

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Do What You Do Best with Michele Woodward

Fri, 01 Apr 2016 10:00:51 +0000

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

In this week s conversation Michele and I discuss now what when you finally achieve your goal?

What is enough going to feel like?

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Play to your strengths
Light side | Dark Side
Own Your Story – all of it
Capacity
Putting self out there
Alive + Awake

Identify strengths. Figure out what you value. Be honest with yourself.

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

Michele Woodward s website
Michele Woodward University
The Dark Side of Light Chasers by Debbie Ford
Owning Your Own Shadow by Robert Johnson
How to Play to Your Strengths by HBR

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

A special thanks to Michele for joining us.

Until next time, I am smiling big for you!

smiling,

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What it Takes to Build a 6 Figure Business

Fri, 25 Mar 2016 10:00:05 +0000

Budget-loving finance nerd Mark Butler returns.

Mark and I discuss what it takes to build a 6 figure business.

They are better than me.

~Mark Butler, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

"6 Figure" – ugh!
Starting out – focus on "howmuch money do I put toward's progress."
Great question to ask yourself: "how many times do I have to hear the word yes?"
Boundaries + Struggle
Nuts + bolts of what you actually need to do.

I don't believe in life balance. Instead I think of it as personal + professional integration.

~ Koren, on How She Really Does It

Mentioned in this Podcast

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Mark I love talking about money. Thank you for the conversation!

smiling,

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Think for Yourself

Fri, 18 Mar 2016 10:00:40 +0000

Guest co-host Karen Walrond is back. We discuss a really important topic in this conversation – Thinking for yourself.

You do you!

~Karen Walrond, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Being a multi-layered person
Validation
Rooted in your own values
What food works for your body
What you think beauty is in your eyes

Most of us come to who we are because of our experiences + our story.

~ Karen Walrond, on How She Really Does It

Mentioned in this Podcast

Karen s website
Other conversations with Karen

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Karen so good to talk with you! Thank you for joining me!

smiling,

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Making Money in Unconventional Careers

Fri, 04 Mar 2016 21:35:43 +0000

It's really not so black and white. Do a soul sucking job to make a living or do a job you love and be poor.

There really are ways to make a living at unconventional jobs. I have discussed this topic a lot over the years and in the is conversation with Anna Vocino we talk about it some more.

Own what you do.

~ Koren, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Shifting belief systems
Foundation building
Working for free
Know who you are
Cutting out the external noise
Decision fatigue
Have a fire sale
Let go of permission

Own what you do + the money will follow.

~ Anna Vocino, on How She Really Does It

Mentioned in this Podcast

Anna s website
Anna s kitchen gadget recommendations

I appreciate the itunes reviews. Thank you!

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Anna it was fun, thank you for sharing with us how you own what you do and create a living in unconventional careers!

smiling,

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2nd Guessing Yourself + Self-Doubt with Michele Woodward

Fri, 26 Feb 2016 11:02:25 +0000

Join CEO Whisperer Michele Woodward + I as we discuss second guessing yourself + self-doubt.

I am happiest when I am fully myself."

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Am I doing it right?
Quiet time + Reflection
Trusted Friend
"Modeling" + aspirations
How you go into the situation – stakes are high

It's learnable

~ Koren, on How She Really Does It

Mentioned in this Podcast

Michele Woodward s website
Outside Eyes blogpost

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening!

Michele what a great way to spend my time!

smiling,

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Where do feelings come from? [MINISODE]

Fri, 26 Feb 2016 10:36:28 +0000

LISTEN HERE

Mentioned in this Podcast

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, which iTunes playlist are you choosing? I am smiling big for you!

smiling,

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Now what when you finally achieve your goal?

Fri, 19 Feb 2016 13:36:52 +0000

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

In this week s conversation Michele and I discuss now what when you finally achieve your goal?

Where am I? Where do I want to go?

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

How you talk about the change?
How does this feel?
Anticipating success.
Moment of stillness
Whitespace + Boundaries
Choose vs. Should
What am I curious about next?
Permission to ask for what you want.

What am I curious about next?

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

A special thanks to Michele for joining us.

Until next time, remember curiosity + learning = growth. I am smiling big for you!

smiling,

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Daring Greatly [MINISODE]

Thu, 18 Feb 2016 17:35:27 +0000

LISTENHERE

Mentioned in this Podcast

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, give yourself permission to define your own success. I am smiling big for you!

smiling,

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Mindset – why it's so important [MINISODE]

Thu, 11 Feb 2016 14:13:09 +0000

LISTEN HERE

Mentioned in this Podcast

Carol Dweck interview on Mindset (Growth + Fixed)

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, give yourself permission to define your own success. I am smiling big for you!

smiling,

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How to Pull Yourself Out of a Rut with Michele Woodward

Fri, 05 Feb 2016 18:00:49 +0000

CEO whisperer Michele Woodward is back for our monthly conversation.

In this conversation we talk about how to pull yourself out of a rut.

A lot of times when we are in a rut we are not present.

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Be conscious about where you are
What are the stories you tell yourself
Creative and stepping out
Find opportunities
#yayme
Have your own back

Know Yourself. Love Yourself. Be Yourself.

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

Michele Woodward s website

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Michele – thank you!

Remember Know Yourself. Love Yourself. Be Yourself.

smiling,

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All or Nothing [MINISODE]

Thu, 04 Feb 2016 00:41:55 +0000

LISTEN HERE

Mentioned in this Podcast

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, give yourself permission to define your own success. I am smiling big for you!

smiling,

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Annual Reviews + Money Check-In

Fri, 29 Jan 2016 11:00:37 +0000

Budget-loving finance nerd Mark Butler returns. Before becoming a budget nerd, he was an entrepreneur with business revenue close to $2 million however he always felt broke and not good at money.

Mark and I will discuss the value of annual reviews + money check-ins.

People overestimate what they accomplish in a year and underestimate what they spend.

~Mark Butler, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Annual review | Year end wrap-up
Look at everything that happened with your money for the last year
Reflect + celebrate
More money is not always the answer.
Latte factor
Compassion
All or nothing
What freedom feels like?

Start with $5 to build your savings muscle and celebrate it versus discount it as too small.

~ Koren, on How She Really Does It

Mentioned in this Podcast

Mark s website
YNAB software

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Mark I love talking about money. Thank you for the conversation!

smiling,

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Success: What Does that Mean? [MINISODE]

Thu, 28 Jan 2016 14:24:59 +0000

LISTEN HERE

Mentioned in this Podcast

Daring Way Intro Audio Series

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, give yourself permission to define your own success. I am smiling big for you!

smiling,

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Three Weeks into the New Year….Now What?

Fri, 22 Jan 2016 11:00:01 +0000

Guest co-host Karen Walrond is back and we are talking about after all the hoopla of "close out the year" + New Year's resolutions. What about those gray days that come up? Or when you did all the work but and are waiting for the results.

There's no right way out but through.

~Karen Walrond, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

After the New Year push…
The January Greys
Re-entry
White space
Mission, Motto and Values
Hard knocks are teachers in your life.
Doing everything right and then waiting for the success. Where is it?
Trust the process

Take Stock 4 days a year.

~ Koren, on How She Really Does It

Mentioned in this Podcast

Karen s website
Other conversations with Karen

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Karen so good to talk with you! Thank you for joining me!

smiling,

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Vulnerability [MINISODE]

Thu, 21 Jan 2016 01:22:09 +0000

LISTEN HERE

Mentioned in this Podcast

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, remember to verbal vomit into containers. I am smiling big for you!

smiling,

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Doing Everything to Delegating

Fri, 15 Jan 2016 11:00:49 +0000

Join CEO Whisperer Michele Woodward + I as we discuss making the leap from doing everything to delegating.

In this conversation we talk about the power and purpose of friendships.

Where does confidence derive?

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Self-definition
Confidence
Support you need
What it means to be a leader?
What it means to be a manager
Boundaries
Doing it all to delegating

Growing into a new role, a new definition of self.

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

Michele Woodward s website
Five Love Languages book
Big Magic by Elizabeth Gilbert
Nine Things Successful People Do Differently by Heidi Grant Halvorson
Interview with Carol Dweck

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Michele what a great way to spend my time!

smiling,

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Transactional Mindset

Wed, 13 Jan 2016 17:36:10 +0000

LISTEN HERE

Mentioned in this Podcast

Daring Way Intro Audio Series

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, remember to verbal vomit into containers. I am smiling big for you!

smiling,

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I Want to Quit [MINISODE]

Tue, 05 Jan 2016 14:54:08 +0000

LISTEN HERE

Mentioned in this Podcast

The Year of Yes program

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, remember to verbal vomit into containers. I am smiling big for you!

smiling,

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The Year of Yes [MINISODE]

Wed, 30 Dec 2015 18:56:40 +0000

LISTEN HERE

Mentioned in this Podcast

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, remember to verbal vomit into containers. I am smiling big for you!

smiling,

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Worthiness with Brené Brown [rebroadcast]

Fri, 25 Dec 2015 03:00:50 +0000

Today I am bringing back one of the three interviews I have done with Brené Brown to get you ready for her latest book Rising Strong.

Worthiness is a birth right.

~Brené Brown, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Being enough
Love + Belonging
Worthy pre-requisties
Believing you are never good enough
The things in your life that keep you small
Shifting out of shame and into worthiness

You are not defined by a single moment?"

~Brené Brown, on How She Really Does It

Mentioned in this Podcast

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening! HAPPY HOLIDAYS!

A shout out of thanks to Brené Brown for doing her work and making a big difference in the world!

smiling,

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Verbal Vomit [MINISODE]

Wed, 23 Dec 2015 03:52:34 +0000

LISTEN HERE

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, remember to verbal vomit into containers. I am smiling big for you!

smiling,

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Listen to Self – Tess Vigeland

Fri, 18 Dec 2015 11:00:04 +0000

Tess Vigeland is a veteran journalist, and a well-known voice to millions of American radio listeners. For eleven years, Tess was the host of Marketplace Money. Tess is also the author of: Leap: Leaving a Job with No Plan B to Find the Career and Life You Really Want

After climbing a tall ladder of success, Tess left NPR and has been on her own hero s journey. Last time we discussed the truth about leaving the tall ladder and the real story afterwards.

In this conversation we dive deeper into learning to listen to oneself and act on what you are hearing.

You have all the things that are supposed to make you happy.

~ Tess Vigeland, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

How to listen to self
Signs
Getting to know yourself
Pay attention to joy
Restlessness
Failure – what does it mean
Expectations of others
Retirement

Who am I outside of my job?

~ Tess Vigeland, on How She Really Does It

Mentioned in this Podcast

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Tess love your authenticity! Thank you for joining me!

smiling,

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Myth of Going it Alone [minisode]

Tue, 15 Dec 2015 22:29:19 +0000

LISTEN HERE

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, remember boundaries create safe environments for you to thrive. I am smiling big for you!

smiling,

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Boundaries as Container of Safety [Minisode]

Tue, 08 Dec 2015 14:41:39 +0000

What do boundaries mean to you?

~ Koren Motekaitis

LISTEN HERE

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Until next time, remember boundaries create safe environments for you to thrive. I am smiling big for you!

smiling,

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Being a Learner with Michele Woodward

Fri, 04 Dec 2015 12:56:22 +0000

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

In this week s conversation Michele and I discuss being a learner.

Help me understand this a little better.

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Being horrible at new things
Learner's mindset
A Slow-Learner
How to be an advocate for yourself?
Curiosity
Feedback

So tell me what that was like for you?

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

A special thanks to Michele for joining us.

Until next time, remember curiosity + learning = growth. I am smiling big for you!

smiling,

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New Here? Meet Koren

Thu, 03 Dec 2015 00:02:20 +0000

LISTEN HERE

Transcript:

WHO AM I?

Hello + Welcome. This is Koren Motekaitis, and I am a certified life + weight loss coach along with being a Daring Way facilitator, and the reason why I host this show is because, I believe there are many ways to live life. I believe there are many journeys for us to take. We can learn from others to see what is possible for ourselves. I believe there are possibilities for all of us. It s not limited to only those who have acquired great success, but including those of us who have stumbled, lost our way, or only saw closed doors. In this podcast you will find out that this is the true pathway to success. Instead of accepting your life as good as it gets you can find out how others have created great lives so you can too.
About the show

When ordinary people share the authentic backstage truth behind their success, the doors of possibility open for all of us!

I have weekly conversations with guests who represent their own unique version of success. They too have had their own struggles and uncertainty yet they have found their way. My guests + I are an example of what is possible when you show up in your life, when you go all in, fall down, and get back up and continue to practice.

Since 2006 and over 440 shows, I have interviewed thought leaders and researchers like Brené Brown, Daniel Pink, Martha Beck, Danielle Laporte, Simon Sinek, Carol Dweck, Harriet Lerner, Byron Katie, Geneen Roth, Gretchen Rubin, Todd Kashdon, Kristin Neff and Heidi Grant Halvorson as well as ordinary people doing extraordinary things. In hearing their stories, I invite you to ask yourself, if that is possible for them, what is possible for me? Really, ask yourself that…

In between each week s shows I take all this talk + research, and help my clients integrate it into their actual life. My lovely clients are high functioning, over-achievers who come to me feeling like a fraud. They believed their next achievement would finally make them good enough. Instead they are stressed and frustrated that all their achievements did not create this Great Life and self-confidence they desired.

Exhausted and settling in their life created a hunger so deep inside of them for something more. While they tried to convince themselves daily that this is as good as it gets + that s okay, they decided to change things. They work with me so they can stop feeling like a fraud, being stressed, angry/frustrated and live a GREAT, meaningful real life.

When I am not on the airwaves or coaching clients you can find me near water (my life necessity) coaching the local youth swim team, the AquaMonsters, playing games with family + friends, or enjoying delicious coffee with a good friend.

So there you go. Now you know who I am, Koren. And now we can get started on helping you create a GREAT meaningful life + career!

WHAT'S IN IT FOR YOU?
And if you re listening to this, clearly you are interested in personal development. Maybe you have read a lot of books, gone to conferences and you re looking to take your life to the next level. Maybe you re too busy to read and love podcasts as a portable medium you can take everywhere, to help you create a great life.

Either way, I promise you this podcast is going to be for you. You will realize you are not alone. You will receive nuggets of insight in each show. You will learn cutting edge research as I am a bit of a nut over other people s research. You will hear insightful, real + authentic conversations to help you move through the as good as it gets life to a great one!

JOIN OUR COMMUNITY

Click HERE to register for free!

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Brené Brown: Vulnerability, Shame + Daring Greatly

Sat, 21 Nov 2015 03:00:49 +0000

While you may believe successful people don t have difficult situations this show is here to set you straight. Because we all have stumbled, lost our way, or only saw closed doors. In this podcast you will find out that this stumbling, falling down and getting your but kicked is actually the true pathway to success when you are willing to be vulnerable and rise back up in your life. Instead of accepting your life as good as it gets you can find out here how others have created great lives so you can too.

Today I am bringing back 3rd of the three interviews I have done with Brené Brown to get you ready for her upcoming book Rising Strong which comes out August 25th, 2015. In this podcast I am sharing with you my interview with Brené and our discussion about vulnerability, shame, the arena, comfort and what Daring Greatly really means

Thanks for listening.

Vulnerability = uncertainty + emotional exposure + risk.

~Brené Brown, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Brené s inspiration for Daring Greatly
Comfort and Safety the difference between nurturing and disengagement
Why we would rather live disappointed than feel disappointed
Why it is hard to lean into vulnerability
Joy is the most vulnerable, difficult emotion to feel and why it triggers us to prepare for disaster
What vulnerability looks like in our professional lives
What vulnerability looks like in our leadership roles
What vulnerability looks like in our relationships with family partners, spouse, children, parents, siblings
What vulnerability looks like in our friendships
Gremlin Tapes vs. Lizard Brain
How we can protect ourselves when someone else is in their own shame and trying to hurt of hook us.
Takeaway

"My job (as a parent) is to make sure my kids know they are worthy of love + belonging."

~Brené Brown, on How She Really Does It

Mentioned in this Podcast

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

A shout out of thanks to Brené Brown for doing her work and making a big difference in the world!

smiling,

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Money + Shame with Mark Butler

Fri, 20 Nov 2015 11:00:37 +0000

Budget-loving finance nerd Mark Butler joins the show. Before becoming a budget nerd, he was an entrepreneur with business revenue close to $2 million however he always felt broke and not good at money.

Mark and I will discuss Money + Shame.

You get to make up your budget.

~Mark Butler, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

How people feel about money
Intent
Not defining yourself with money
Budget is not deprivation
Spending money
Money systems

Spend in context of your earning.

~ Mark Butler, on How She Really Does It

Mentioned in this Podcast

Mark's website
YNAB software

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Mark – I love talking about money. Thank you for the conversation!

smiling,

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Permission + Boundaries with Karen Walrond

Fri, 13 Nov 2015 11:00:54 +0000

Karen Walrond is a speaker, photographer, and author.

Karen has been a guest on this show before as we discussed her personal journey from being the Chief Counsel and Chief of Staff of a Fortune 200 company to becoming an entrepreneur and creating a life that is in line with her values and priorities.

Today we talk about permission and boundaries – some of my favorite topics. Enjoy the conversation and I will circle back at the end. Thanks for listening.

What would I tell my best friend if she told me what I am feeling right now?

~Karen Walrond, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Permission
Olympic Shaming
Stopping the Shame Spiral
Shame Resilience
Treat self with love
Hardwired
Journaling
Permission + Boundaries

I give myself permission that it's okay to have boundaries.

~ Koren, on How She Really Does It

Mentioned in this Podcast

Karen's website
Karen's blogpost – Permission

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Karen so good to talk with you! Thank you for joining me!

smiling,

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Doing Everything to Delegating

Mon, 02 Nov 2015 23:02:54 +0000

Power + Purpose of Friendships with Michele Woodward

Fri, 25 Sep 2015 17:56:38 +0000

CEO whisperer Michele Woodward is back for our monthly conversation.

In this conversation we talk about the power and purpose of friendships.

I had to grow into my ability to have woman friends.

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Why
Quality + Connectedness with others
Mean Girls
Those friends from 6 years old
Friend of your heart
Making friends over 40
Find new friends
Cultivating friendships and + asking for what you want with your family.

Every woman needs to be conscious of the care + feeding of your close friends.

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

Michele Woodward s website

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Michele what a great way to spend my time!

smiling,

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Circling Back with Anna Vocino's Weight Loss Journey

Fri, 18 Sep 2015 10:00:39 +0000

Anna Vocino is returning as a guest co-host. We are circling back to her weight loss journey. Anna is the co-host of the Angriest Trainer with Vinnie Tortorich as well as an actor and cookbook writer. You can find her delicious gluten free recipes in the link on the show notes.

I am on year 3 of this transformation.

~ Anna Vocino, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Celiac
NSNG
Functional Medicine – hormone
Last time

How do I want to feel afterwards?

~ Koren Motekaitis, on How She Really Does It

Mentioned in this Podcast

Anna s website
Anna s kitchen gadget recommendations

I appreciate the itunes reviews. Thank you!

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Anna thanks for being authentic about your journey!

smiling,

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What You Really Need to Know to Make a Change

Fri, 28 Aug 2015 12:38:47 +0000

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

In this week s conversation Michele and I discuss the what you really need to know in order to make a change in your life.

Change does not mean everything is going to be different.

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Awareness
Fear
What is the story of your career?
Who is on your team?
Trust in your inner knowing vs being told what to do
What do you want?
Can't vs. Don't
What to do before you leave a toxic workplace.

What am I tolerating? What is not working?

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

Michele Woodward s website

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Michele what a great way to spend my time!

smiling,

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Brené Brown Letting Go of Perfection and Loving Yourself

Fri, 14 Aug 2015 10:00:31 +0000

Today I am bringing back one of three interviews I have done with Brené Brown to get you ready for her upcoming book Rising Strong which comes out August 25th, 2015. In the last show I showcased my interview with Brené and our conversation about worthiness. In this podcast I am sharing the first interview we ever did together. We were supposed to talk about letting go of perfection. And quite honestly we had a bit to do ourselves to get through this interview.

Thanks for listening.

Practice loving yourself so you have the ability to love others. Let go of perfection as it is one of the things that makes you small.

And practice being mindful of the things that make you small or when you make others small. This will allow us all to show up be seen and live brave.

Are you ready to let go of the perfection that is strangling your life.

You can't give people what we don't have."

~Brené Brown, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Letting go of perfection
Loving ourselves
Why we can only love others as much as we love ourselves
Concrete examples of how to practice loving oneself
Parenting from a place of compassion
Belonging
Connection
Worthiness
The takeaways two specific practices to help you believe in your worthiness

The hardest thing about parenting a middle school student is that we all have a scared middle school person inside.

~Brené Brown, on How She Really Does It

Mentioned in this Podcast

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

A shout out of thanks to Brené Brown for doing her work and making a big difference in the world!

smiling,

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Brené Brown + Worthiness

Fri, 07 Aug 2015 13:25:40 +0000

Today I am bringing back one of the three interviews I have done with Brené Brown to get you ready for her upcoming book Rising Strong which comes out August 25th. The next two weeks I will showcase the other two interviews I did with Brené about letting go of perfection and how our love for ourselves affect those we love and we will wrap up this series with discussing vulnerability, shame, the arena and Daring Greatly.

Worthiness is a birth right.

~Brené Brown, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Being enough
Love + Belonging
Worthy pre-requisties
Believing you are never good enough
The things in your life that keep you small
Shifting out of shame and into worthiness

You are not defined by a single moment?"

~Brené Brown, on How She Really Does It

Mentioned in this Podcast

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

A shout out of thanks to Brené Brown for doing her work and making a big difference in the world!

smiling,

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What to do when everybody else is in a bad mood.

Fri, 24 Jul 2015 09:58:54 +0000

Guest co-host Anna Vocino is back. Let the fun begin!

Today Anna and I are talking about what to do when everybody else is in a bad mood.

This person is telling me a lot about themselves.

~ Koren Motekaitis, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Onions and the layers. Yes we go that simple.
What to do
Strategies
Hold space
Bad moods
Not to let it define you
3 types of business
Fix it
Create/choose

Everybody is entitled to their emotions, but you must be responsible to how you displace them."

~ Koren Motekaitis, on How She Really Does It

Mentioned in this Podcast

I appreciate the itunes reviews. Thank you!

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Anna – what a way to turn around being surrounded by those in a bad mood! Thanks!

smiling,

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Our relationship with the word "POWER"

Fri, 10 Jul 2015 13:18:50 +0000

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

In this week's conversation Michele and I discuss the word "power." Our relationship to the word "power." What we think we have to be/do to be powerful. How power reels and attracts. And coming to terms with owning your power.

Power is the ability to get stuff done

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Women + power
The definition of power
Legacy piece around power
Internal sense of responsiblity
Childhood power
Boundaries
Power characteristics
Power attracts people

I know what I think, but I'd really like to hear what you think.

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

Michele Woodward s website
Brené Brown interview Vulnerability + Shame
The Surrender Experiment
Michele's Personal Planning Tool

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Michele what a great way to spend my time!

smiling,

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Believe In Yourself with Susan Hyatt

Fri, 03 Jul 2015 10:00:43 +0000

My friend + colleague Susan Hyatt is here as my next guest co-host.

The beautiful things about my life is all the amazing people I get to talk with and I get to share our conversations with you. Instead of only talking once in a while, I decided a while back to do a series of shows with each of my brilliant friends, where we could talk about one topic each week to help you.

Previous guest co-hosts have been my friends: Michele Woodward, Jen Louden, actor Anna Vocino and now Susan Hyatt.

In this conversation Susan and I talk about believing in yourself.

We were taught your place is earned.

~Susan Hyatt, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Why it s so hard for us to believe in ourselves
What we are really taught to do
Believing in yourself + achievement
Triumph
Rooted in scarcity
Rooted in enoughness
Other people s opinion of us
Being exactly who you are vs. changing up to keep other people you don t know happy.
Permission – whose do you really need?

If not you, then who? If not know, then when? (on believing in yourself)

~Koren, on How She Really Does It

Mentioned in this Podcast

Don't be a lobster in my pot blog post
Susan's website

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

A shout out of thanks to Susan Hyatt for this conversation and more to come!

smiling,

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Kitchen, Food + Cooking with Anna Vocino

Fri, 26 Jun 2015 10:00:45 +0000

What do you get when you put a cooking newbie and a cooking veteran on the air? Koren Motekaitis + Anna Vocino and a ton of fun! We are talking about all things kitchen, food + cooking.

Anna answers Koren's newbie questions. And in this conversation you hear what Koren really thinks about in the kitchen.

Eat as best as you can at home and then go live your life!

~ Anna Vocino, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Onions and the layers. Yes we go that simple.
Grocery shopping vs. meal planning
"Supposed to" be organized vs. doing it your way.
Throwing food away.
Knives + what ones do you really need.
Breakfast
Anna shares her smoothie recipe
Cooking with Olive Oil
The truth about Olive Oil

You want old wine, and young olive oil.

~ Anna Vocino, on How She Really Does It

Mentioned in this Podcast

Anna's website
Anna's kitchen gadget recommendations
Anna's Pittsburgh Turkey Chili
Anna's Sweet Potato Hash
Anna's Shepard's Pie (cookbook only)
Extra Virginity: The Sublime and Scandalous World of Olive Oil
UC Davis Olive Oil Reports

I appreciate the itunes reviews. Thank you!

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Anna it was fun, thank you for spending time with us on this show and all the laughter and cooking knowledge!

smiling,

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Priorities: how to make + live within them

Fri, 19 Jun 2015 13:26:40 +0000

My friend + colleague Susan Hyatt is here as my next guest co-host.

Previous guest co-hosts have been my friends: Michele Woodward, Jen Louden, actor Anna Vocino and now Susan Hyatt.

In this conversation Susan and I talk about priorities – how to make them + live within them.

What am I doing that is in direct opposite of what I want?

~Susan Hyatt, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

How Susan + Koren really live with their priorities, even when life gets messy
Hijacked by our lives
Having to do something vs choosing to do something
Decide top values + priorities
Choices
Self-reflection

What if it could be easy?"

~Koren, on How She Really Does It

Mentioned in this Podcast

Don't be mad about the results… blog post
Susan's website

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

A shout out of thanks to Susan Hyatt for this conversation and more to come!

smiling,

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How to Get Things Done When You Don't Have Time

Fri, 12 Jun 2015 10:24:51 +0000

Michele Woodward is returning as a visiting co-host once a month. Michele has been a guest several times on How She Really Does It and was my first co-host in this new show structure. From the White House to now being a CEO whisperer, Michele is authentic, grounded and wise.

In this conversation we talk about how to get things done when you don't have time.

What is the one thing that makes everything easier?

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

We have no time to (story)
Exhaustion + busy as a status symbol
Cult of busyness + boundaries
Manager vs. Leaders
Being a leader in your own life
Boundaries + Courage
Assistant vs defining yourself as a player
Disengage from the drama

You get to choose.

~ Koren, on How She Really Does It

Mentioned in this Podcast

Michele Woodward's website
Brigdi Schulte interview Finding Time in Our Real Lives
Harvard Business Review: Managers and Leaders: Are They Different?

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

Michele I am grateful for our conversations!

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How to Get Things Done When You Don't Have Any Time with Michele Woodward

Fri, 05 Jun 2015 20:32:09 +0000

Guidepost #10: Laughter, Song + Dance

Mon, 01 Jun 2015 19:38:10 +0000

Guidepost #9: Meaningful Work

Sat, 30 May 2015 13:56:34 +0000

Guidepost #8: Calm + Stillness

Wed, 27 May 2015 21:13:46 +0000

Guidepost #7: Play + Rest

Thu, 21 May 2015 21:44:53 +0000

Guidepost #6: Creativity

Thu, 21 May 2015 20:34:39 +0000

Guidepost #5 Intuition + Trusting Faith

Thu, 21 May 2015 20:21:51 +0000

Guidepost #4: Gratitude + Joy

Mon, 18 May 2015 22:25:38 +0000

Guidepost #3: Resilient Spirit

Tue, 12 May 2015 14:09:22 +0000

Guidepost #2: Self-Compassion

Thu, 07 May 2015 19:02:19 +0000

Guidepost #1: Authenticity

Tue, 05 May 2015 22:21:18 +0000

Finding Joy with Jen Louden

Fri, 01 May 2015 13:00:51 +0000

In our final conversation together for this series, Jen Louden and I talk about Finding Joy in our lives.

Besides being a remarkable, authentic woman, Jen is a best selling author + retreat leader.

Hard to trust that it's okay, to want what I want.

~ Jen Louden, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Learning how to be joyful + happy
Doing well with the right to be happy.
Allow ourselves to be seen
Feeling scale
Foreboding Joy
Learning to trust a feeling of well-being
Fun List
Buckets of well-being
Allowing ourselves to have what we want
Dimming what your want
Desire
Welcome + acceptance

How does life want to live me right now?

~Jen Louden, on How She Really Does It

Mentioned in this Podcast

Jen s books A Year of Daily Joy, The Life Organizer,
Jen s beautiful website
You can connect with Jen Louden here.
If you have questions for our show conversations, Email them to me.

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click "view in iTunes button > Launch iTunes application> Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for Listening!

A special thanks to Jen Louden for joining me for 8 shows of deep, beautiful, though provoking and authentic conversations. You can find even more from her jenniferlouden.com.

smiling,

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Abel James: Fat Burning Man

Fri, 24 Apr 2015 13:00:39 +0000

The Fat-Burning Man is here on How She Really Does It. Abel talks about how he really does it!

A leading voice in new media, Abel James is a bestselling author, musician, and talk show host. As the #1 most popular health podcast in 8+ countries, Abel s award-winning show, Fat-Burning Man, has helped millions reclaim their health with real food, cutting-edge science, and primal workouts.

When his cooking app, Caveman Feast, bested The Food Network, Nickelodeon, and even Angry Birds with more than 1,000 5-star reviews in the 24 hours, Abel became the first independent publisher ever to hold Apple s #1 food app and #1 podcast at the same time.

Abel recently added another element to his media empire – a book. The Wild Diet.

In this interview Abel and I talk about his journey becoming the Fat-Burning Man and what he has learned about his approach and how it can and can not help women.

"We are putting on weight because we are undernourished

~ Abel James, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Why we are overweight despite knowledge _ willingness to exercise
Women and Paleo and limitations – what works, what may present problems
Negative aspect of losing weight.
What works for you financially and lifestyle
Fat shame
Taking time
Exercise/movement

Mentioned in this Podcast

There is a negative aspect of losing weight.

~ Abel James, on How She Really Does It

Thanks for Listening!

Thanks spending time with me in your ears this week. Have some feedback you'd like to share? Send me an email or leave a review for the show on iTunes. I personally read every email and review!

When you leave an honest review for How She Really Does It on iTunes it helps the show. Thank you for your time and courage to leave a review on iTunes. Ratings and reviews are helpful and much appreciated. Your review will help with the show's rankings and for others to find the podcast.

A huge thanks to Abel for doing this interview.

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Intuition + Mercy with Jen Louden

Fri, 10 Apr 2015 13:00:42 +0000

My friend, best selling author and remarkable woman Jen Louden and I are talking about having mercy when things are going south.

We learn slowly + imperfectly.

~ Jen Louden, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Going south
Really intimate with ourselves
Self-Compassion
Loving kindness
Common humanity
Stories
Inner gladiator
Being human
Praise
Write it down in handwriting
Trusting intution

"What evidence have you created for yourself?"

~ Koren

Mentioned in this Podcast

Jen s books A Year of Daily Joy, The Life Organizer,
Jen s beautiful website
Why I Hope to Die at 75 ~ Atlantic article
Interview with Brené when she was under the bed.
Interview with Todd Kashdan
You can connect with Jen Louden here.
If you have questions for our show conversations, Email them to me.

"How can I be in the space of loving kindness?"

~ Koren

I appreciate the itunes reviews. Thank you!

When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes.

Thanks for Listening!

smiling,

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Slasher Careers (Multiple Careers) with Anna Vocino

Fri, 03 Apr 2015 13:00:48 +0000

Don't worry slasher careers do not involve blood + knives. It is a part of this new world economy where we have mutiple jobs/careers

Do I let my nerves water down my choices when I walk into the room? Or do I let my nerves be channeled into something where I can focus the energy into being even better than I thought I could be?

~ Anna Vocino, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Multiple Jobs -Slasher
Owning what you do
Being legit
Dealing with fear
Nerves as an act of choice
A + B doesn t always = C
Transactional mindset
Managing the space
Doing things out in left field and how they can help your career
How we really manage our calendars Apps vs. hard copy

Mentioned in this Podcast

GlutenFreeAnna.com
Anna's podcast with Vinnie The Angriest Trainer
Interview with Marci Alboher about multiple careers (Slashers)
Interview with Marci Alboher about transitions + networking
Interview with Todd Kashdon
Vote for The Angriest Trainer Podcast
NeuYear Planner
Day Designer
If you have questions for our show conversations, Email them to me.

"Why did I choose to be a smaller version of myself?"

~ Anna Vocino, on How She Really Does It

I appreciate the itunes reviews. Thank you!

When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes.

Thanks for Listening!

smiling,

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Friendships + Overcoming Inadequacies

Fri, 27 Mar 2015 13:00:07 +0000

Friendships. Jen Louden and I talked about friendships on our first of many co-hosts together. This created quite a stir and really touched many of you. We received lots of emails telling us our conversation on Friendship + Belonging + Loneliness resonated with your lives and you had quite a few questions for us.

Due to the response from that conversation, Jen and I decided to do a followup. This time we talk about friendships and overcoming inadequacies.

Extend that compassion to yourself.

~ Jen Louden, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Common Humanity – it's not unique to me
Feeling invisible
Self-soothing
Compassion for self when it's hard
How to be a better friend
Not judging what is right + what is wrong
Rinse + repeat
Connection vs. fixing
Friendship evolutions
Edited idealized friendship stories

Mentioned in this Podcast

Jen s books A Year of Daily Joy, The Life Organizer,
Jen s beautiful website
Our first conversation about Friendships + Belonging + Loneliness
You can connect with Jen Louden here.
Kristin Neff interviews about Self-Compassion 1st + 2nd
If you have questions for our show conversations, Email them to me.

I appreciate the itunes reviews. Thank you!

When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes.

Thanks for Listening!

smiling,

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Pam Grout: Love, Money + Energy

Fri, 13 Mar 2015 13:00:15 +0000

Pam Grout is back to talk about Money, Love + Energy. Last time Pam was here we talked about how your thoughts affect your reality?

Pam is the #1 New York Times best-selling author of 17 books and writer for several high profile publications. Her latest book is E-cubed a fun book with nine more energy experiments that prove manifesting magic and miracles is your full time gig

We are all here to be love.

~ Pam Grout, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

love
claim responsibility
superpowers
money
energy
scarcity
Two takaways

Mentioned in this Podcast

See it as a really interesting creation.

~ Pam Grout, on How She Really Does It

Thanks for Listening!

I appreciate the itunes reviews. Thank you!

Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show.

smiling,

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Compassionate Grit + Showing Up for Yourself with Jen Louden

Fri, 06 Mar 2015 14:38:12 +0000

Best-selling author and creator of Teach Now, Jen Louden is the guest co-host on How She Really Does It. She helped start the self-care movement with her first book, The Woman s Comfort Book. She s written five more books, including The Woman s Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah s couch talking about the power of retreats.

In this conversation we talk about compassionate grit and showing up for yourself.

Why not Me?

~ Jen Louden, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Tendency to think the worst of self
Separation from our stories
Support
Wanting to be special
Not being defined by our actions
Growth + Fixed Mindsets
Comfort self to stay in the discomfort
Show up for ourselves

Mentioned in this Podcast

Jen s books A Year of Daily Joy, The Life Organizer,
Vulnerable = Uncertainty + Emotional Exposure + Risk
Remember "we are not our thoughts."
Jen s beautiful website
Put your faith not in the outcome but in your actions blog post.
Carol Dweck (Mindsets interview)
You can connect with Jen Louden here.
If you have questions for our show conversations, Email them to me.

It's not personal. Life is happening + unfolding.

~ Jen Louden, on How She Really Does It

I appreciate the itunes reviews. Thank you!

When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes.

Thanks for Listening!

smiling,

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Anna Vocino: Weight Loss + Plateaus

Fri, 27 Feb 2015 14:20:21 +0000

Anna Vocino is back. She was here before talking about her journey with celiac and living gluten free along with adding NSNG.

Anna is an actor and also the co-host of The Angriest Trainer Podcast. Anna blogs about GF versions of comfort food from her heritage at glutenfreeanna.com. And this fall her cookbook will be coming out.

In this interview Anna and I talk about weight loss + plateaus and not giving up.

"Rooted in scarcity or rooted in compassion. Where you are rooted and eat from will determine the kind of eating you do."

~ Koren, on How She Really Does It

LISTEN HERE

In this interview we discuss:

After NSNG
hormones
estrogen dominance + insulin
muscle testing with food
the scale
if I lose 20 pounds I ll be healthy belief

Mentioned in this Podcast

Anna's blog glutenfreeanna.com
Dr. Sara Gottfried's book The Hormone Cure
Minnie Driver in Return to Zero
The Angriest Trainer podcast

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Myth of Perfection in the Personal Growth World

Fri, 20 Feb 2015 15:00:05 +0000

Jen Louden is the guest co-host on How She Really Does It. She helped start the self-care movement with her first book, The Woman s Comfort Book. She s written five more books, including The Woman s Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah s couch talking about the power of retreats.

In this conversation we talk about the myth of perfection in the personal growth world.

"There is no grind."

~ Jen Louden, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Transparent
What I need to learn
Power of human to project
"What do I want?"
Compassionate grit
Myths of perfection
CTFD
Nuggets
Support
Letting go of perfection

Mentioned in this Podcast

Jen s books A Year of Daily Joy, The Life Organizer,
Jen's beautiful website
Open Heart Project – Susan Piver
Patti Digh Interview – success diagram
CTFD method
You can connect with Jen Louden here.
If you have questions for our show conversations, Email them to me.

I appreciate the itunes reviews. Thank you!

When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes.

Thanks for Listening!

smiling,

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Living a Bigger Dream with Cliff Ravenscraft

Fri, 23 Jan 2015 18:00:45 +0000

Insurance man to successful entrepreneur truly living his dream. It started out as a hobby and radically changed his life. Back in 2005 Cliff Ravenscraft started playing with a thing called podcasting. Since then he has created a full-time career and is well known as the Podcast Answer Man.

Cliff is here to talk about his entrepreneurial journey and podcasting.

"We knew we were doing the right thing."

~ Cliff Ravenscraft, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

Flashback: what Cliff's dream looked like in 2004
Limiting beliefs
Quitting job for a dream
Uncertainty + Panic Attacks
Perseverance
Board of Advisors + Mentors
Critics
Boundaries
Two takeaways – for the listeners

Mentioned in this Podcast

"Failure was not an option."

~ Cliff Ravenscraft, on How She Really Does It

Thanks for Listening!

I appreciate the itunes reviews. Thank you!

Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show.

smiling,

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S9E8: How to End Things Well

Fri, 16 Jan 2015 19:12:52 +0000

Hello + welcome to conversations with guest co-host Michele Woodward. This is the 8th and final conversation in this series with Michele. We have talked about building relationships, managing crisis, values as your guiding light in your career, raising grounded authentic children, break throughs and big moments, moving through unworthiness, dealing with disappointment and we are closing with how to end things well.

In this episode we talk about relationships, jobs, our way of thinking, habits and friendships.

Join us for our closing episode together (don't worry Michele has agreed to come back on my show).

"The leaving is the hard part."

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

how to let people go when they don't serve the company culture
scarcity
managing uncertainty
burning bridges vs building bridges
leaving friendships
boundaries
end conversations well
focus on what you want to create.

Mentioned in this Podcast

Thanks for Listening!

You can connect with Michele Woodward here.

You can help How She Really Does It!

Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show.

smiling,

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Developing Athletes

Fri, 09 Jan 2015 15:59:02 +0000

Talent, Olympians, youth sports, success. These are all topics we have talked about here on How She Really Does It. Mark McClusky is here to share with us the ever-evolving intersection of sports, science, and technology and developing athletes.

As a veteran journalist Mark's latest book Faster, Higher, Stronger, takes readers behind the scenes with a new generation of athletes, coaches, and scientists whose accomplishments are changing our understanding of human physical achievement and completely redefining the limits of the human body.

LISTEN HERE

In this conversation we discuss:

things that get in the way of worthiness
what moving through it looks like
how unworthiness holds us back.

Mentioned in this Podcast

Faster, Higher, Stronger by Mark McClusky

Mark's website

Thanks for Listening!

You can help How She Really Does It!

Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show.

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S9E7: Turning Disappointment to Delight

Fri, 19 Dec 2014 18:04:51 +0000

Disappointment is something we all experience in our lives. How do you move through it? Does it get you stuck? Michele Woodward and I talk about turning disappointment into delight.

LISTEN HERE

In this conversation we discuss:

moving through
ego
emotional intelligence
#yayme
struggle
money
courage
willing to fail

Mentioned in this Podcast

Michele Woodward

How Can I Forgive You? by Janis A. Spring

10 Steps of Acceptance

Thanks for Listening!

You can connect with Michele Woodward here.

If you have questions for our show conversations, Email them to me.

You can help How She Really Does It!

Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show.

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S9E6: Moving through Unworthiness

Fri, 05 Dec 2014 18:38:27 +0000

In this episode Michele Woodward and I discuss moving through unworthiness. We discuss why and how our feelings of unworthiness hold us back as well as how to move through it to becoming grounded.

LISTEN HERE

In this conversation we discuss:

things that get in the way of worthiness
what moving through it looks like
how unworthiness holds us back.

Mentioned in this Podcast

Michele Woodward

Thanks for Listening!

You can connect with Michele Woodward here.

If you have questions for our show conversations, Email them to me.

You can help How She Really Does It!

Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show.

smiling,

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S9E5 Break Throughs + Big Moments

Fri, 21 Nov 2014 19:16:35 +0000

Guest co-host Michele Woodward and I talk about Break Throughs + the Search for Big Moments.

LISTEN HERE

In this conversation we discuss:

Adrenaline
Big moments that get in the way
Goal not to have a peak experience
Seek vs allow
Drama with passion
Chasing the Magic Bullet

Mentioned in this Podcast

Who Wins (Tortoise + Hare blog post)

Thanks for Listening!

You can connect with Michele Woodward here.

If you have questions for our show conversations, Email them to me.

You can help How She Really Does It!

Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show.

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Ramit Sethi

Mon, 10 Nov 2014 16:49:17 +0000

Ask Vs Demand

Fri, 31 Oct 2014 23:46:18 +0000

Small Things Matter

Fri, 31 Oct 2014 23:05:53 +0000

Vinnie Tortorich: Fixing Your Metabolism

Fri, 31 Oct 2014 11:47:10 +0000

America s Angriest Trainer Vinnie Tortorich is back and this time he really is here to tell you how to fix your metabolism.

Vinnie is the author of his personal fitness memoir Fitness Confidential and has a very popular podcast The Angriest Trainer.

"What if your metabolism is not broken?"

~ Vinnie Tortorich, on How She Really Does It

LISTEN HERE

In this interview we discuss:

fixing your metabolism
starvation diets
NSNG – another strategy for weight loss, how different than no fat eating of the 90s
calories in, calories out
truth about fats + carbs
how he learned about eliminating sugar
emotional eating
supplements
Two takeaways – for the listeners

"The better question to ask yourself is: How to correct your diet so you can start losing weight?"

~ Vinnie Tortorich, on How She Really Does It

Mentioned in this Podcast

Reviews Help the Show!

Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show.

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S9E2 Managing Crisis

Fri, 24 Oct 2014 17:18:48 +0000

Hello + welcome to a new conversation. I have my visiting co-host Michele Woodward. She is an executive coach and is joining me for the 2nd of 8 conversations.

In this episode, Michele + I talk about managing crisis.

LISTEN HERE

In this conversation we discuss:

manage crisis – triage
energy
take time + work
trust + letting go of certainty
hope
validation

Thanks for Listening!

You can connect with Michele Woodward here.

If you have questions for our show conversations, Email them to me.

Reviews Help the Show!

Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it's impact on your life. I look forward to serving you with this show!

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S9E1: Building Relationships

Fri, 17 Oct 2014 15:57:12 +0000

Hello + Welcome to the all new How She Really Does It show. After 404 shows and 8 years, I am switching things up. I am having visiting guest co-hosts to have conversations on topics to help you move through your world in a more grounded and authentic place.

In this episode Michele Woodward + I discuss building relationships for connections and alliances. This is the networking without using people way to connect with others.

Join the conversation as Michele and Koren discuss how to connect in an authentic way.

LISTEN HERE

In this conversation we discuss:

connections
creating alliances
our roots
#yayme
transactional relationships
personal brand
effective workplace
judging vs discerning
making new friends after 40

Mentioned in this Podcast

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Celebrating 8 Years + 404 episodes

Fri, 10 Oct 2014 12:56:59 +0000

8 years. 404 episodes. And I think there is still more to talk about. My friend Michele Woodward executive coach, is here to help me celebrate 8 years of How She Really Does It ~ the place where inspiration + possibility meet.

Back in 2006, the show started out as something to help women balance their lives. Through the years, the show has developed into the place of inspiration + possibility for listeners around the world to create their best life.

Guests have included Brené Brown, Dan Pink, Martha Beck, Dr. Jill Bolte Taylor, Carol Dweck, Nancy Duarte, Gary Taubes and Simon Sinek, to name a few.

Michele and I talk about why I started the show and where it's going along with building a legacy.

LISTEN HERE

In this conversation we discuss:

Why I started the show
Start things one way, but end up a different way = richer experience
legacy + impact
little shifts

Mentioned in this Podcast

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Jen Louden: Building the Life You Want

Fri, 12 Sep 2014 18:51:10 +0000

Suffering from severe panic attacks, raising an amazing daughter who was a challenge, isn t that true of parenting, and a marriage on the rocks. Does this sound familiar? Are these glimpses into your own life?

Do you often wonder how your life can really be any different than the difficulties you have in your life right now? Did you stop believing that there could be a better way to live your life instead of always letting it happen to you?

Jen Louden has been there. She is the one with the panics attacks, daughter and troubled marriage even though her work was super successful. At times she felt like she was failing.

Remember Jen from a previous interview. She helped start the self-care movement with her first book, The Woman s Comfort Book. She s written five more books, including The Woman s Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah s couch talking about the power of retreats.

Jen and I talk about build the life you want by first taking a look at what gets in your way.

"I suffer from depression from time to time…I was feeling like a fake."

~Jen Louden, on How She Really Does It

LISTEN HERE

In this interview we discuss:

depression
changing the stories we tell ourselves that get in our way
success and I am a sham and a fraud
vulnerability around our dreams
daily conditions of enoughness
building the life you want instead of what you should
getting clear on what you want
how long does change happen
Two takeaways – for the listeners

"When we make + keep clear commitments with ourselves we build self-trust."

~Jen Louden, on How She Really Does It

Mentioned in this Podcast

Jen's Life Navigation course
follow Jen on twitter
connect with Jen on facebook
Jen's blog post on depression

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Vinnie Tortorich: Sports Nutrition + NSNG lunches

Mon, 08 Sep 2014 23:01:46 +0000

Vinnie Tortorich talks about nutrition to fuel your body and what kinds of fats are really good for you.

Vinnie is Hollywood's personal trainer along with being America's Angriest Trainer. And Vinnie is the host of one of my favorite podcasts The Angriest Trainer.

"Olive oil is a bang for your buck oil."

~Vinnie Tortorich, on How She Really Does It

LISTEN HERE

In this interview we discuss:

What kind of fats does a high fat diet mean?
Sports Nutrition
Carbo loading + lowfat
NSNG
NSNG lunches for kids

There's a different way. That's when I started to play around in how to lose weight.

~Vinnie Tortorich, on How She Really Does It

Mentioned in this Podcast

First interview with Vinnie – get to know him.
Vinnie s podcast
Vinnie s book Fitness Confidential
Vinnie s co-host Anna Vocino s interview on How She Really Does It
Dean Lorey, co-author of Fitness Confidential
Pure Vitamin Club

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Vinnie Tortorich: America's Angriest Trainer

Fri, 29 Aug 2014 16:53:32 +0000

Do you struggle with your weight regardless of how healthy you eat and how much you exercise? Vinnie Tortorich is Hollywood s trainer and he is angry that we have been duped. Vinnie talks about what the fitness industry is really like behind the scenes and why he is angry.

Vinnie is the author of his personal fitness memoir Fitness Confidential and has a very popular podcast The Angriest Trainer.

"I only believe in telling the truth and being truthful.

~Vinnie Tortorich, on How She Really Does It

LISTEN HERE

In this interview we discuss:

who is Vinnie
why are we duped?
exercise + weight loss
calories in, calories out
self-hatred
NSNG
exercise + carbs
Two takeaways – for the listeners

Anytime I think about a product, I think about my family and friends. Would they be proud of me if I put this out?

~Vinnie Tortorich, on How She Really Does It

Mentioned in this Podcast

Vinnie's podcast
Vinnie's book Fitness Confidential
Vinnie's co-host Anna Vocino's interview on How She Really Does It
Dean Lorey, co-author of Fitness Confidential
Pure Vitamin Club

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Anna Vocino: Gluten Free Living

Fri, 22 Aug 2014 12:08:04 +0000

How does a half Italian, half Southern-girl go on once diagnosed with Celiac Disease? Gluten Free seems to be this decade s buzz words. I find it all over the grocery store and on foods that have never had gluten. Anna Vocino is here to talk about her journey into a gluten free lifestyle since 2002.

Anna is an actor and also the co-host of The Angriest Trainer Podcast. Anna blogs about GF versions of comfort food from her heritage at glutenfreeanna.com. And this fall her cookbook will be coming out.

"Find out what works for you."

~Anna Vocino, on How She Really Does It

LISTEN HERE

In this interview we discuss:

how Anna found out she had Celiac
weight loss + going gluten free
TV/Hollywood + weight/body image
gluten intolerance vs celiac
GF does not mean sacrificing yummy foods

"Any importance to my weight, I'm assigning it to myself."

~Anna Vocino, on How She Really Does It

Mentioned in this Podcast

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Leslie Klenke: Good Food + Living = Empowerment

Fri, 15 Aug 2014 12:01:40 +0000

Good food and a healthy life. Is that really possible? Leslie Klenke is an author, designer, health enthusiast, and voiceover artist living in beautiful Los Angeles, California. Leslie had her own struggles with food and her body and has ended her struggle as she lives a healthy life with good food.

Leslie merged her love for art and health with her first book Paleo Girl, which she proudly wrote, photographed, and designed. In this interview Leslie and I will talk about her journey of transformation with her relationship with food and her body as well as what s next for her.

"I need to honor my body."

~Leslie Klenke, on How She Really Does It

LISTEN HERE

In this interview we discuss:

what was her relationship with food like
sleep + cortisol
carb + sugar
Primal lifestyle
eating fat
what s next for Leslie?

"Too many times perfection gets in the way of good."

~Leslie Klenke, on How She Really Does It

Mentioned in this Podcast

Leslie's book Paleo Girl
Leslie's Success Story on Mark's Daily Apple

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Sharon Lechter: Rich for Women

Fri, 08 Aug 2014 12:14:33 +0000

Think and Grow Rich. That is a famous title. In fact, you have heard several interviews with the Napoleon Hill Foundation over the years on this show. Today s guest is Sharon Lechter and she is the author of her latest book Think and Grow Rich for Women.

In this interview, Sharon and I will discuss how you can use your power to create riches in your life.

"We are, every one of us, in the driver's seat."

~ Sharon Lechter, on How She Really Does It

LISTEN HERE

In this interview we discuss:

clarity on rich
Sharon's personal journey to a rich mindset
fear
scarcity mindset from childhood
subconscious mind and the power/influence on our lives
Napoleon Hill's book + the influence and impact on Sharon
what is the lesson that took her the longest to learn
Two takeaways – for the listeners

"Courage is acting in spite of the fear."

~ Sharon Lechter, on How She Really Does It

Mentioned in this Podcast

Think and Grow Rich for Women
Think and Grow Rich by Napoleon Hill
Sharon's website
Follow Sharon on twitter
Sharon on facebook

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Kelly McNelis: Authenticity + Truth

Fri, 01 Aug 2014 12:30:35 +0000

Authenticity + Truth. Those are two powerful words. Do you stand in your truth? Are you living authentically in your life?

Kelly McNelis is the Founder of Women For One, a global movement of authenticity and inspiration. She has interviewed many powerful and spiritual thinkers of our time, and regularly speaks to them on her radio show, The Global Sisterhood.

Kelly is here to talk about authenticity and stories of women who own their truth.

"Nothing is constant except change."

~ Kelly McNellis, on How She Really Does It

LISTEN HERE

In this interview we discuss:

what is authenticity
why taking action is so important
baby steps to transition
shifts of friendships as transformation
why are authenticity + truth important
what was your journey to authenticity
powerful stories to share with listeners
what is the lesson that took Kelly the longest to learn
what is Kelly's definition of success?
Two takeaways – for the listeners

Mentioned in this Podcast

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Nancy Dreyfus: Communication in Relationships

Thu, 31 Jul 2014 22:43:32 +0000

Harriet Lerner: Marriage Rules

Thu, 31 Jul 2014 22:39:55 +0000

Lou Mongello: Lawyer to Disney

Thu, 31 Jul 2014 22:33:14 +0000

Jill Konrath: Agile Selling

Fri, 25 Jul 2014 12:53:13 +0000

Jill Konrath is the bestselling author of Selling to Big Companies and now, AGILE SELLING. She s full of great advice and fresh strategies on winning new customers in today s evolving sales environment.

Her expertise has by featured by ABC News, Fortune, Forbes, The New York Times, Inc. and more. Over 125,000 sellers read her award-winning blog.

The world of sales has changed profoundly. Jill will tell you how to be Agile in this new sales environment.

Create a connection so people want to talk with you.

~ Jill Konrath, on How She Really Does It

LISTEN HERE

In this interview we discuss:

Mindset of a successful seller
Mentor/role models of influence
Inspiration
Transform failures into learning experiences
Courage
Steps to prepare to succeed in this new world of sales.
How to deal with overwhelm so you can do a great job.
Takeaways

It's (selling) is a learned skill.

~ Jill Konrath, on How She Really Does It

Mentioned in this Podcast

website
book: AGILE Selling

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Valerie Young Making a Living at What You Love

Mon, 30 Jun 2014 23:42:47 +0000

Daniel Coyle: Where Talent Comes From

Mon, 30 Jun 2014 23:07:42 +0000

Karen Walrond: Lawyer to Creative Entrepreneur Part 2

Fri, 27 Jun 2014 12:36:26 +0000

Leaving corporate america for solo entrepreneurship. What really happened?

Karen Walrond is a writer, photographer, author, and speaker and that s just during working hours. She s also a licensed attorney + an engineer.

How did Karen go from being the Chief Counsel of one of the largest software companies in the oil & gas industry and the former Chief of Staff of a Fortune 200 company to author a best-selling book The Beauty of Different: Observations of a Confident Misfit, and the creative mind behind Chookooloonks, aTEDxHouston speaker and a press page that includes appearances on PBS, Huffington Post, CNN.com and The Oprah Winfrey Show?

Karen is here to share with you her personal transformation. I invite you to consider if this is possible for Karen, what is possible for you?

"Anytime I have done something purely for the money, it's been a disappointment for everyone all around."

~ Karen Walrond, on How She Really Does It

LISTEN HERE

In this interview we discuss:

The plan versus what really happened
Champion worrier –> to channel worry into planning
Title self now???
Karen's personal mission statement
Focus + Clarity = Opportunities
Viewpoints on retirement now

"You need to be clear about what you do."

~ Karen Walrond, on How She Really Does It

Mentioned in this Podcast

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Karen Walrond: Lawyer to Creative Entrepreneur Part 1

Fri, 20 Jun 2014 14:12:17 +0000

How does a corporate attorney become a creative entrepreneur?

Karen Walrond is a writer, photographer, author, and speaker — and that's just during working hours. She's also a licensed attorney + an engineer.

Karen is here to share with you her personal transformation. I invite you to consider if this is possible for Karen, what is possible for you?

"Sometimes leaps really aren't leaps."

~ Karen Walrond, on How She Really Does It

LISTEN HERE

In this interview we discuss:

Practical – lawyer/engineer/fortune 200 company | Not practical creative entrepreneur – how did you ignore the rules society tells us?
Trusting your intuition + knowing when it's time…
Laying the foundation for career change + realities of adult responsibilities.
How Karen will combine her knowledge of law with her passion from being a creative entrepreneur.
What feminism really means for Karen –> "the right to determine your life"
The importance of practice.
There are possibilities + decisions, not blueprints
The plan versus what really happened.

"Everything is figureoutable!"

~ Karen Walrond, on How She Really Does It

Mentioned in this Podcast

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Zac Bissonnette: Behind the Green Door…

Fri, 02 May 2014 16:46:35 +0000

Do you ever wonder if those who teach/preach are actually living in line with what they tell you to do? I often talk about the Wizard of Oz and when Dorothy sees beyond the illusion of the Wizard. Today s guest Zac Bissonnette is here to take us behind the green door of many thought leaders, influencers, and athletes who live out of alignment with what they say.

Zac has been on the show before where he pulled the curtains open on higher education when we discussed his first book Debt-Free U. His latest book is Good Advice from Bad People. I m looking forward to another eye-opening conversation with Zac.

There's no real vetting process to becoming an icon in America.

~ Zac Bissonnette, on How She Really Does It

LISTEN HERE

In this interview we discuss:

Debt-Free U – my own initial skepticism about Zac
Why Zac was interested in writing his latest book about people who are not living congruent lives.
Problem our culture where we let go of our critical thinking and instead follow the masses
Examples of those who live out of alignment with what they teach.
Reinvention of self.
The Lorax mindset "too big too fail."
How to distinguish good people from bad people.

Look for independant evidence of what they have done and don't become to reliant on one source.

~ Zac Bissonnette, on How She Really Does It

Mentioned in this Podcast

Connect with Zac on twitter

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John O'Sullivan: Youth Sports Race to Nowhere

Fri, 25 Apr 2014 15:01:17 +0000

John O Sullivan is the Founder of the Changing the Game Project, an initiative to educate parents, coaches and athletes about the positive benefits of youth athletics, and the need to remove adult priorities and values from our children s sports. He is the author of the national bestselling book Changing the Game: The Parents Guide to Raising Happy, High-Performing Athletes and Giving Youth Sports Back to Our Kids, and has been featured by the Huffington Post. He speaks about developing more competitive, high-achieving athletes by building environments of love and respect, rather than fear and pressure.

John spent nearly three decades as a soccer player and coach on the youth, high school, college and professional level.

John is here to talk about why it's the race to nowhere in youth sports and what we can do to course correct and bring youth sports back to the children.

When I was growing up, youth sports was about children competing against other children. Today, all too often it is about adults competing against other adults through their children. This is driving our kids out of sports, and this needs to change!

~ John O'Sullivan

LISTEN HERE

In this interview we discuss:

the problem in youth sports
the truth about college athletic scholarships
impact of fear
the role of parent
the role of coach
how do we really course correct
athlete s mindset
Two takeaways – for listeners

"Athletics like anything else is an education and it's a process. It takes a long time to be proficient at anything."

~ John O'Sullivan, on How She Really Does It

Mentioned in this Podcast

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Bernadette Jiwa: The Difference Model

Fri, 04 Apr 2014 15:26:04 +0000

Mass advertising. We are constantly interrupted with sales messages. In 2013 we spent $500 billion globally on advertising. Is it working?

Bernadette Jiwa is the author of three #1 Amazon Bestsellers on marketing, Make Your Idea Matter and The Fortune Cookie Principle and her latest book Difference: The one-page method for reimagining your business and reinventing your marketing.

She is a brand story and marketing strategist working with entrepreneurs and business leaders from around the world, helping them to apply difference thinking to their businesses so they can intentionally craft and tell brand stories that communicate their difference.

Bernadette s blog TheStoryofTelling.com was voted the Best Australian Business Blog in 2012 and she has been described as the female Seth Godin of the marketing world .

Bernadette is here to discuss the Difference and why story is so important in building your business.

"It isn't the person with the best idea who wins; it's the person who has the greatest understanding of what really matters to people."

~ Bernadette Jiwa, Difference

LISTEN HERE

In this interview we discuss:

What is the difference?
Principles
Learning how to see
Focus groups
Where does their story and your story line up?
Numbers are the wrong metric
Storytelling for connection and why?
Two takeways

Mentioned in this Podcast

Bernadette's website
Difference book
The Fortune Cookie Principle book
Make Your Idea Matter book
Black Milk Clothing

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Julie Stuart: Building a Biz

Fri, 14 Mar 2014 16:00:03 +0000

Unconventional Careers! Last time I interviewed Julie Stuart she talked about leaving her job in politics and starting her business as a graphic facilitator. Julie is a wildly intuitive graphic facilitator and visual strategist with a knack for seeing the bigger picture.

Julie has been recognized in the Harvard Business Review for her graphic facilitation work, she s visually facilitated high-stakes meetings for such clients as Accenture, GE, Eli Lilly, Victoria s Secret, the Center for Disease Control (CDC), Duke University, Skype and the United Way.

Julie adores playing with possibilities, bringing new ideas into the light to reveal the unexpected, and exploring world-changing ideas.

It s time to check back in with Julie about her unconventional career.

LISTEN HERE

In this interview we discuss:

we last spoke in fall of 2009, at the early stages of your business, what are you doing now + describe what it is you do
dealing with space in an entrepreneur's life (the slow times)
her default used to be panic
lessons she learned
letting go of outcome
"money cushion"
"transactional relationships"
strategic freebies for growing your business
value of work
look at your energy and how it's showing up
Two takeaways – for entrepreneurs in the middle stage of growth for their business

Mentioned in this Podcast

Julie's website
previous interview with Julie

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Circle for Compassionate Weight Loss #4

Wed, 12 Mar 2014 21:43:06 +0000

Circle for Compassionate Weight Loss #3

Wed, 12 Mar 2014 21:41:42 +0000

Circle for Compassionate Weight Loss #2

Wed, 12 Mar 2014 21:29:47 +0000

Circle for Compassionate Weight Loss #1

Tue, 11 Mar 2014 22:12:24 +0000

I talk about the Circle, one member's experience + the Circle structure.

See the Circle options HERE:

Beth McMullen: Life as a Writer

Fri, 07 Mar 2014 15:53:36 +0000

Beth McMullen is a fiction author. Her book Happily Ever After is like nothing I have ever read. It is fun read to escape from your daily real life. Which is a goal Beth had for her readers.

Last time Beth was here we discussed the mindset of a fiction author and her book Spy Mom. In this interview she discusses life as a writer and why wrote her latest book under the pen name – Elizabeth Maxwell.

"You are not going to be perfect + who cares!"

~ Beth McMullen,

LISTEN HERE

In this interview we discuss:

Happily Ever After
Erotic genre
Structure for writing and creativity
Throw away writing – AHHH!
Hiring an agent
Put yourself out there
Beth's Why
play + rest
Don't have to be perfect
Writing under a different name
When you don't feel creative
Two takeaways – two important things

Mentioned in this Podcast

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Marci Alboher: Shifting Careers

Wed, 05 Mar 2014 20:48:59 +0000

Danielle Laporte: Realness+Feelings=Awesomeness

Fri, 28 Feb 2014 23:58:07 +0000

Fabeku: Building a Biz of YOU

Fri, 28 Feb 2014 19:51:47 +0000

What do you get when you combine these traits ~ Business awesomizer, suck exorist, sonic alchemist, wold s most skeptic shaman + 20 years of drumming ~ Fabeku.

Fabeku has combined his superpower along with his skill set to create a business that matches who he is with what he knows. He has his own language. You will most likely here words like super power, bigness, smallness and boom during today's interview. His own super power is "unapologetic freedom and deep soul flow." And this is how Fabeku has built a very successful business from the inside out while helping others do the same.

Fabeku is here to talk about building a thriving business from the inside that matters.

"Fear is a frequency that obscures, not clarifies."

~ Fabeku, on How She Really Does It

LISTEN HERE

In this interview we discuss:

importance of language
blueprint versus inspiration
why focus on love
vulnerability is scary
numbers as the wrong metric
creating engagement
importance of resonance
Two takeaways – for entrepreneurs

"Love never guarantees certainty. And, yet, even though certainty's not guaranteed, love is the safest place we can possibly be."

~ Fabeku

Mentioned in this Podcast

fabeku's website
interview: The Truth about Entrepreneurship
interview – sound and shifting out of stuckness

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Susan Hyatt – Create What You Want

Fri, 21 Feb 2014 19:18:26 +0000

You can have what you want. Really.

You ask how?

My friend Susan Hyatt is back and in this interview talks about how. Stop living your Eeyore life and start living a Tigger life.

I have known Susan for a long time and watched her create a life that she wanted and change the trajectory of her life. If this is possible for her, what is possible for you?

Susan Hyatt is the author of Create Your Own Luck and has been featured in O Magazine and at the O Your conference.

"Everybody has the ability to create what they want."

"Are you open to the possibility there might be something better out there?"

~ Susan Hyatt, on How She Really Does It

Superpowers + Susan's Superpower
Figuring out what you want by noticing what you are envious of.
How to take down the armor and allow vulnerability
How Susan let go of outcomes and enjoys the process.
Trusting the unknown and uncertainty.
A recovered control freak to living in the space of faith.
The power of doing something that really scares you.
How letting go of control can benefit your teenager.

"I'd love this or something better."

~ Susan Hyatt, on How She Really Does It

Mentioned in this Podcast

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Fabeku: Building a Biz of YOU

Fri, 14 Feb 2014 23:19:55 +0000

Fabeku_Fatunmise The Truth about Entrepreneurship

Thu, 13 Feb 2014 23:06:46 +0000

J.D. Roth: Debt to Money Success

Fri, 24 Jan 2014 19:21:12 +0000

How does one go from being deep in debt to building a business teaching others about money? J.D. Roth is the founder of Get Rich Slowly, a personal finance blog. He hoped that by sharing his journey, it would keep him motivated and help others who were in similar trouble. Well it changed his life. He dug himself out of debt, quite his day job and published a book and then sold his blog.

J.D. talks about his personal journey and how he has truly created the life he wanted.

"Keep yourself open."

~ J.D. Roth, on How She Really Does It

LISTEN HERE

In this interview we discuss:

Why J.D. started a blog?
Why achieving fame was never the goal when J.D started out.
J.D.'s favorite books.
The power of your mindset.
Before Get Rich Slowly, what was your relationship with money?
Impostor syndrome
Making a difference
Two takeaways – for creating the life YOU want.

"Do things because you want to do them."

~ J.D. Roth, on How She Really Does It

Mentioned in this Podcast

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Lisa Reinhardt: Chocolate Entrepreneur

Fri, 06 Dec 2013 21:17:53 +0000

After traveling in the Himalayas for 11 years, living in monasteries and doing retreat in a cave, Lisa Reinhardt thought she came back to the US to share what she'd learned about meditation. After an a-ha moment eating chocolate, however, things got really interesting.

Now, as founder of Wei of Chocolate, Lisa delights in giving people permission to eat chocolate every day without guilt. Having compiled reams of research and distilled what exactly differentiates healthy chocolate from run-of-the-mill candy, she believes that a daily piece of chocolate can be not only a path to health & wellness, but a way to bring the benefits of meditation effortlessly into our modern, busy lifestyle.

When she's not pouring over the latest research on the health benefits of cacao, you can find her traveling to far off places.

"Loving your food."

~ Lisa Reinhardt, on How She Really Does It

LISTEN HERE

In this interview we discuss:

meditation to chocolate
permission to eat chocolate
things to avoid so chocolate can be healthy
importance of fair trade chocolate
being an entrepreneur with values
living in integrity
health benefits to chocolate
Halloween candy or chocolate today
flower essence in wei of chocolate
Two takeaways –

"I can make the decisions that reflect my values."

~ Lisa Reinhardt, on How She Really Does It

Mentioned in this Podcast

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Shasta Nelson: Cultivating Friendships

Fri, 22 Nov 2013 18:25:11 +0000

Adult women friendships. Do you have a longing inside for belonging and connection? Do you feel shame that you have this need. Shasta Nelson is here to talk about the value of friendships and how you can cultivate friendships. Shasta, is the Founder of GirlFriendCircles.com, a women s friendship matching site in 35 cities across the U.S. and Canada.

Shasta discusses creating and cultivating friendships.

"Loving someone else does not mean they love us less."

~Shasta Nelson, on How She Really Does It

LISTEN HERE

In this interview we discuss:

friendships + unhealthy expectations
admitting desire to have friends [belonging+connection]
stigma to say "I need friends"
what "Best" friends really means
misconceptions of friendships
important things to cultivate friendships
how you share + what you share
things that get in the way of building friendships
Two takeaways – for women who want deep friendships

"Friendships requires deposits + withdrawals."

~Shasta Nelson, on How She Really Does It

Mentioned in this Podcast

book: Friendships Don't Just Happen!
Shasta's blog
To make local friends www.GirlFriendCircles.com
facebook
twitter

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Tess Vigeland: When are you Enough?

Fri, 15 Nov 2013 22:16:27 +0000

Tess Vigeland is a veteran journalist, and a well-known voice to millions of American radio listeners. For eleven years, Tess was the host of Marketplace Money, a weekly personal finance program that looks at why we do what we do with our money.

After climbing a tall ladder of success, Tess left NPR and is finding her next act. She was recently a guest here as we talked about her now viral WDS talk which led to a book deal – Act IV. Today Tess returns so we can discuss success, how she measured it before and how she measures it now.

"The way you see yourself is not the way other people see you."

~ Tess Vigeland, on How She Really Does It

LISTEN HERE

In this interview we discuss:

Measure Success – how did she measured success in college.
Tess + uncertainty.
How achievement was supposed to create "enough."
Worthiness tied to rungs on the career ladder.
Hustling for approval.
The biggest metnal hurdle -> HINT: money
Finding a place in the world after you leave the high level of success.
Two takeaways – for listeners wanting to transition….

"None of what we go through is easy. Inside it is really, really, really hard. And it's a lot of work. But it's worth it."

~ Tess Vigeland, on How She Really Does It

Mentioned in this Podcast

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Caroline Simas: teacher to successful artist

Sat, 02 Nov 2013 22:53:26 +0000

Caroline Simas is a licensed artist and mother of four in Charlotte, North Carolina who designs a variety of products for the home décor and gift industry, which are sold worldwide. But really she is a lover of color and design, which speaks to the soul, and she believes that gratitude, kindness and sharing God s love can transform lives and have a profound impact on the world. Caroline strongly believes in combining her two passions – art and faith. Her inspirational brand, Multiple Blessings by Caroline Simas has grown rapidly.

So often we hear of someone s story that offers a glimpse of what could be possible. But we have doubts and fears that we could truly create a life that we want. I invite you to listen to Caroline s journey the highs, lows + and all the in between as she shares with us her journey to becoming one of the top licensed artists in the U.S.

"All of the mistakes I did wrong – overprinting, warehousing , paying reps, the challenge of managing, being in debt. They grew me in so many ways and I don't think I would have the success in licensing if I had not been on the manufacturing side."

~ Caroline Simas, on How She Really Does It

LISTEN HERE

In this interview we discuss:

First grade teacher to licensed artist – how she started
Being found by showing up.
Losing money while following her passion.
Leaving certainty to uncertainty
how she really does it – business woman, artist, mother, wife, community support
Did she truly believe her current life was possible for her when she began?
The doubts + fears she had
Two takeaways

"We always learn more from our trials than our successes."

~ Caroline Simas, on How She Really Does It

Connect with Caroline

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Elizabeth Norman: Never Underestimate a Woman

Fri, 25 Oct 2013 15:48:00 +0000

Elizabeth M. Norman, R.N., Ph.D., is a professor at New York University. She is the author of Women at War: The Story of Fifty Military Nurses Who Served in Vietnam, and co-author with Michael Norman of Tears in the Darkness: The Story of the Bataan Death March and Its Aftermath, a The New York Times best seller.

In this interview Dr. Norman discusses the story of the women in We Band of Angles: The Untold Story of American Women Trapped on Bataan.

"There was nothing special about us, we were average women."

~ Elizabeth Norman discusses the women on How She Really Does It

LISTEN HERE

In this interview we discuss:

The importance of the story
The nurses journey during 3 years in prison camp
Resilience of the women
How they knew what to do
What Professor Norman learned from these women
Their lives after the war
Two takeaways

"Never underestimate what a woman can do."

~ Elizabeth Norman, on How She Really Does It

Mentioned in this Podcast

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harrietlerner12_14.mp3

Fri, 18 Oct 2013 20:07:41 +0000

Vivienne McMaster: Be Your Own Beloved

Fri, 18 Oct 2013 01:52:10 +0000

Vivienne McMaster is a Vancouver Photographer and workshop leader who helps folks around

the world see themselves with compassion through their own camera lens. Her photographs

have been seen in such places as Oprah.com, The Huffington Post.

She discovered her love of photography in her late 20 s while in a rough patch in her life and is

now on a mission to share the possibility of self-portraiture as a tool for cultivating self-love.

Vivienne talks about her journey + the work she does to help women.

"It was that this was the moment when I realized that I truly didn t know what life held for me and that it might be far, way far, beyond my bubble of expectations."

~ Vivienne McMaster

LISTEN HERE

In this interview we discuss:

her journey as a creative entrepreneur
struggles + uncertainties
transactional relationship
low expectations
education right answers + tests + desks in a row = smarts????
building your business your way
mistakes made
self-portraits: not because you are at peace with yourself, but to be that way…
fear – personal + what you teach in your courses Playfulness is an antidote to fear.
Two takeaways – for a listener to practice courage + face their fear

"Our weaknesses can be our greatest strength."

~ Vivienne McMaster

Mentioned in this Podcast

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Kelly Rae Roberts: trust + faith to create your right life

Fri, 11 Oct 2013 21:03:06 +0000

Kelly Rae Roberts is a possibilitarian. She is an artist, author, businesswoman + most importantly wife and mother.

From social worker to licensed artist selling $14 million retail in just under 3 years. She believes we get to make the rules, that we get to choose, that we get to craft the exact life that has been waiting for us. And when we do, we become fully alive. She also believes that we are meant for the complicated journeys of brokenness and wholeness, vulnerability and courage, wisdom and silliness.

Kelly Rae talks about her journey: her best + worst mistakes, her tips, and lots of true stories about what it is like to start, grow and nurture a successful creative business.

Am I being brave with my life?

~ Kelly Rae Roberts, on How She Really Does It

LISTEN HERE

In this interview we discuss:

Social worker –> artist by small steps
Doing things you never thought you could + the impact on your life
Imposter syndrome + gremlin stories
Strange inner callings that made no sense + allowing for space to listen + create
Developing faith + trust
Doing things you are afraid to do
Vulnerability with putting your work out into the world
Two takeaways – for listeners to practice trust + faith as you create your right life.

"All those little steps you take towards whatever it is calling you, nudging at you + pestering at you to pay attention to, the second you take action towards those things, something happens. That is my journey."

~ Kelly Rae Roberts, on How She Really Does It

Mentioned in this Podcast

Providence quote Kelly Rae mentioned in the interview: "…the moment one definitely commits oneself, then providence moves too. All sorts of things occur that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no (human) could have dreamed would come his way." -Goethe
All things Kelly Rae ~ website, store, blog, social media
Cards + my first Kelly Rae Roberter art piece from my loving clients

Kristin Neff interview about compassion ~ "Compassionate people have boundaries"
Peter Walsh interview ~ key to succes is to absolutely COMMIT + reevaluate every 6 months

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Alexandra Franzen: What's It Really Like to Be an Entrepreneur

Mon, 30 Sep 2013 21:02:21 +0000

Do you compare your insides to other people s outsides? Do you think successful entrepreneurs have a magic wand bestowed upon them and that is why they are successful? Do you think it is not possible for you to be successful? Do you wonder what it is really like to be a successful entrepreneur?

Today I am talking with Alexandra Franzen, she is a writer, a wordsmith + an author. In this interview, Alexandra shares with you how she really does it and how she built her business to align with who she is + her dreams.

"I always want to choose a number that feels good physically + a little nervous in a good way."

~ Alexandra Franzen, on How She Really Does It

LISTEN HERE

In this interview we discuss:

wordsmith ~ what is it?
what her week like in your biz?
her plan to entrepreneurship
the highs and the lows
the leaps and dares
doubts and fears
What it takes to make business really successful?
Two takeaways – for listeners wanting to build their business

"You can trust in your abilities + methodologies in yourself."

~ Alexandra Franzen, on How She Really Does It

Mentioned in this Podcast

Alexandra's website
Alexandra's book 50 Ways to Say You're Awesome
Bruce Springsteen's SWSX talk

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Katie Hess: Flower Alchemist

Fri, 13 Sep 2013 14:22:21 +0000

Katie Hess is a flower alchemist + the founder of Lotus Wei one of the world s leading floral apothecaries.

Katie s hand-crafted flower elixirs have been praised by Oprah s right-hand man, Adam Glassman, enjoyed by A-list celebrities like Johnny Depp, and custom-blended for President Obama + his family. With products sold in 12 countries and featured at several of the world s premiere hotels + spas, Katie s flower-powered empire is thriving + growing.

A lifelong spiritual seeker, Katie has trained internationally with flower essence practitioners, and studied meditation + mindful-awareness techniques with several Tibetan Buddhist masters, including The Dalai Lama, The Karmapa Tibet s next generation leader and Ayang Rinpoche.

Katie is on a quest to create world peace, one human being at a time through powerful flower remedies that ease the heart, heal the body, and awaken the mind.

Katie and I will talk about her journey into becoming a flower alchemist and how flowers can help you.

"We are all looking for happiness. We all on some level at some point have some kind of suffering.
We are all seeking to remove that suffering."

~ Katie Hess, on How She Really Does It

LISTEN HERE

More specifically, in this interview you will find out about:

What a flower alchemist is?
Kaite's journey + mission
Energy medicine
Health statistics
Quick fix systems
Being an entrepreneur of an unconventional business – what's it really like?
Two takeways – for listeners

"Anything with uncomfortable emotions is insight, wisdom."
~ Katie Hess, on How She Really Does It

Resources Mentioned in this Podcast

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Tess Vigeland: After the Dream Job…

Fri, 06 Sep 2013 17:14:17 +0000

You dream of obtaining your dream job. But what happens when the dream job is no longer your dream and you leave without knowing where you are headed?

Tess Vigeland recently wowed the crowd at WDS (World Domination Summit hosted by former guest Chris Guillebeau).

Tess speech at WDS, What the Hell Are you Doing?! A Serious Stare Down the Barrel of an Ordinary Life. was raw and ripe with vulnerability.

She talked about her dream of being a host of a national radio show Marketplace Money, obtaining her dream job and leaving when she still had too much self respect to stay.

Unlike the movie story endings we so often like to watch, Tess left her dream job without a safety net and without knowing what was next. On the WDS stage, Tess, let down her armor and shared with us her real journey.

"I did not have a plan."
~ Tess Vigeland, on How She Really Does It

LISTEN HERE

Tess and I will talk about the truth of leaving your dream job and figuring out what s next.

Why say yes to the World Domination Summit?
WDS – stepping up and showing us what it is really like to leave
When others tell you about what you are capable of; support that makes you cringe; how you will support others
HOW TO KNOW WHEN TO LEAVE – too much self respect to stay
Paralysis of change
Real ups and downs – Bruce Springsteen believe you are the baddest ass in town and that you suck.
Journalists have armor, you let go of your armor, what was that like
where are you now – what have you learned from these past 11 months and the last few weeks
Two takeaways – for listeners wanting to leave….

"What's amazing about a leap of faith – everyone around you is so sure it's all going to work out."

~ Tess Vigeland, on How She Really Does It

Resources Mentioned in this Podcast

Tess Vigeland on facebook
Tess talk at World Domination Summit
Read her speech here "What the Hell Are You Doing?!"
Bruce Springsteen SXSW talk
Interview with Jonathan Fields
Interview with Gretchen Rubin
Interview with Chris Guillebeau, founder of WDS
World Domination Summit

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Martha Beck: Stepping into Your Own Power

Fri, 30 Aug 2013 09:37:31 +0000

Do you want to tap into your true power?

My mentor & frequent guest Martha Beck is here to help guide you to your own true power. Martha is a life coach . + best selling author of several books, her latest is The Martha Beck Collection: Essays for Creating Your Right Life. These essays are from the O, The Oprah Magazine column she writes each month.

The way we think is through our language

~ Martha Beck, on How She Really Does it

LISTEN HERE

More specifically, in this interview you will find out about:

Powerless statements + beliefs
Fear
Love
Judgment from others
Disrespect from others
Worthiness/Approval
Inner voice & knowing
Two takeaways – for listeners wanting to practice living in their true power.

The more I am willing to use my power in the service of my vision the less it is important whether I am afraid.

~ Martha Beck, on How She Really Does it

Resources Mentioned in this Podcast

Listen to more interviews with Martha Beck

What dieting really does to your body + the story of Martha's career.
Feeling Stuck, Uncertain + Blocked
Creating the Life You Want
Success and Martha's WIG's

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Lissa Rankin: The Power of Your Mind

Fri, 23 Aug 2013 14:24:16 +0000

Lissa Rankin, MD is a mind-body medicine physician, founder of the Whole Health Medicine Institute training program for physicians and other health care providers, and the New York Times bestselling author of Mind Over Medicine: Scientific Proof That You Can Heal Yourself. She is on a grass roots mission to put the care back in health care, and to heal our broken health care system one doctor and one patient at a time.

Discouraged by our broken health care system and curious why some patients do everything right but still wind up sick, Lissa set out to discover why some patients experience miraculous cures from seemingly incurable illnesses, while others remain sick even when they receive the best medical care. She researched what really makes people healthy and what predisposes them to illness not just diet, exercise and standard healthy behaviors, but everything else. What she uncovered in the mainstream medical literature led her to develop a type of medical practice she terms Whole Health Medicine, based on the scientifically-proven healthy behaviors she shares in Mind Over Medicine. She is now leading a health care revolution to empower patients to heal themselves, while encouraging the health care industry to embrace and facilitate, rather than resist, such medical miracles.

What does my body need to heal?

~ Dr. Lissa Rankin, on How She Really Does it

LISTEN HERE

More specifically, in this interview you will find out about:

the holes of health care
health is more than numbers – (happiness, connection, relationships,etc)
the power of our mind
how to use alternative medicine and traditional medicine together
tools for better health – stress reduction
Two takeaways – for listeners

Your natural self-repair only operates when your body is in a relaxation response.

~ Dr. Lissa Rankin, on How She Really Does it

Resources Mentioned in this Podcast

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Gary Taubes: Why We Get Fat

Sun, 18 Aug 2013 13:35:07 +0000

Why do we get fat? That is one of life s great questions and today s guest Gary Taubes, science writer and best selling author, is here to tell us what he has found in the research.

His latest book Why We Get Fat is an eye-opening, paradigm-shattering examination of what really makes us fat.

What if what we know about nutrition is wrong? I invite you to read his book Why We Get Fat to learn more about the problems & flaws with the research and also with our common belief of calories in and calories out.

It is not because we eat too much and exercise too little.

~ Gary Taubes, on How She Really Does It

LISTEN HERE

More specifically, in this interview you will find out about:

what Gary has learned about what makes us fat
saturated fat: old beliefs & what about people with heart disease or family history of heart disease
insulin resistance
metabolic syndrome and what we can do.
Two takeaways – for listeners

Resources Mentioned in this Podcast

Why Do We Get Fat
Good Calories, Bad Calories
New York Times Magazine: What if It's All Been A Big Fat Lie
website
Nutrition Science Initiative

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Joline Godfrey: Raising Financially Fit Kids

Thu, 15 Aug 2013 14:13:54 +0000

Money and kids…. Do those two words stump you? What and how do you raise kids and talk about money? Did you grow up in a home where money was never talked about? Maybe you don t feel confident that you know much about money. Today s guest Joline Godfrey is an innovator in financial education for children and families. She is the author of several books and her latest is Raising Financially Fit Kids.

Joline and I will discuss how you can raise your kids and teach them about money so they can thrive when they are adults.

"Allowance is a tool for teaching children how to manage money."

~ Joline Godfrey

In this interview we discuss:

what does financially fit mean & why is it important?
allowance "It is a tool for teaching children how to manage money"
money values
tools – are there apps, technology that can help families in these busy, overwhelming times that you recommend
Two takeaways – for you to implement with their kids

The function of a family is to love, live and work together. There are obligations and privileges that must be shared.

~ Joline Godfrey

LISTEN HERE

Mentioned in this Interview

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Melanie Warner: Pandora's Lunchbox

Fri, 07 Jun 2013 18:54:42 +0000

Do you know what is really in your food and where it comes from? Or were you like me, did not want to know because it seemed to overwhelming.

Melanie Warner is a reporter for The New York Times covering the food industry. In her book Pandora s Lunchbox: How Processed Food Took Over the American Meal, Melanie takes you through how our food is processed and it s powerful effects on our health. Melanie shares with us what we can do about food and our health. Her book is eye opening as she blasts open the food industry secrets of how our food is made

"The rise of the soybean oil is the single greatest, most rapid dietary change in the history of Homo sapiens."

~ Joe Hibbeln, acting chief of nutritional neurosciences at the National Institutes of Health

LISTEN HERE

More specifically, in this interview you will find out about:

why it is important to understand where your foods come from
the profits of food
why food companies make processed foods
the effects on our health of processed foods
cereals – the truth about the health benefits and what to look for and eat
soy bean oil -how is it really made
vitamins
Two takeaways – what can we do to bring real food back into our lives while also busy

Resources for this Interview

Book Pandora's Lunchbox
100DaysofRealFood.com
Melanie Warner's website
Melanie's twitter

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Melissa Lanz: The Fresh 20

Thu, 30 May 2013 18:52:58 +0000

Sure we all want to feed our families well, however the pace of our lives is incredibly fast and can seem to be overwhelming.

Melissa Lanz understands your dilemma. She was a former marketing executive who quit her day job to promote a healthy family food culture.

She is the founder of The Fresh 20 which is her answer to what s for dinner? Melissa strives to bring fresh food back to the family dinner table and reduce the amount of processed ingredients used in American households.

Melissa has released her gorgeous new book the fresh 20: 20 ingredients, 5 weeknight meals, health and happiness and we are going to talk about what you can do to feed your family so you can promote a healthy family food culture.

"It's a privilege to eat. It is the one thing we can do for ourselves."

~ Melissa Lanz, on How She Really Does It

In this interview we discuss:

why did you found The Fresh 20
usually non-processed equal more money, what do you recommend for families on a tight budget
how do you talk with your kids about food
you don t focus on calories or fat grams in your book and you mention your sizes over the years can you say more for those interested in losing weight.
Two takeaways – for you to get started

"Give up trying to be perfect in the kitchen."

~ Melissa Lanz, on How She Really Does It

LISTEN HERE

Mentioned in this Interview

The Fresh 20 website & meal plan
The Fresh 20, book

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Beth McMullen: The Mindset of a Fiction Author

Sat, 18 May 2013 02:12:54 +0000

Beth McMullen used to have a normal life. Until she had kids. Then, everything changed.

She has channeled her often hilarious and sometimes distressing experience with parenting into two novels that tell the tale of a life she is definitely not leading.

Her latest book title says it all: Spy Mom, the story of a stay at home mom who used to be a spy. Beth has another book coming out next year.

In this interview we discuss:

how Beth finally started "being a writer"
writing + motherhood = the truth: what s it really like
the process of writing a book
Beth's mindset so she can keep writing and move forward
Two takeaways – what Beth wish she knew 5-10 years ago about this business

LISTEN HERE

"You have to be in it because you love it and have a story to tell."

~ Beth McMullen

Mentioned in this interview

Beth and I talked about getting in the writer's zone and how she shuts out the rest of the world. I immediately thought of one of my favorite visual images of getting in the zone. It was from the movie For The Love of the Game with Kevin Costner.

Here is a clip of Costner has shutting out the noise from the fans and getting into the zone.

httpv://www.youtube.com/watch?v=WF8KJZev7u0&feature=colike

How often do you hear those words in your own head?

Next time, I invite you to practice "clear the mechanism" as Costner's character did and as Beth does in her writing process. Let go of outcomes and focus on the process. Beth does one page at a time and Costner's character did one pitch at a time.

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Lisa Sonora Beam: Creative Entrepreneurship

Thu, 09 May 2013 18:29:45 +0000

Creative Entrepreneur Lisa Sonora Beam is a writer and painter who has spent 20 years using her work to help people tap into the healing and transformative powers of creative self-expression. Lisa is the author of The Creative Entrepreneur: A DIY Visual Guidebook for Making Business Ideas Real. We talk about her journey as an successful entrepreneur and artist.

"How to live my life to the things that were important to me?" ~ Lisa Sonora Beam

What is a Creative Entrepreneur
Did you know where you were going?
Why get an MBA as an artist?
Cash based values/boundaries
How her life/business is in comparison to what she thought she was going to be doing.
The importance of structures + support + guidance for being an entrepreneur.
Two takeaways – for your to build your business.

Mentioned in this Interview

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Weight Loss After Menopause

Sun, 07 Apr 2013 23:52:27 +0000

How a woman in menopause lost 25 pounds without dieting.

We are often bombarded with messages about what to eat, the secret exercise to join and what to eliminate from our life to lose weight.

In this interview my guest Kathleen will discuss her journey losing 25 pounds without dieting and how she has been able to maintain her natural weight for the past 15-16 months.

Since she was going through menopause, she thought maybe her weight gain was permanent. Kathleen shares with you her journey and how she was able to shed over 25 pounds and continue to keep it off 15 months later.

IN THIS INTERVIEW WE DISCUSS:

Her FEARS prior to the weight loss.
What helped her lose the weight.
The previous attempts at weight loss + why this time was different.
How she changed her mindset about menopause and how she stopped giving up on herself.
What she did during her weight loss process.
What she learned about herself.
How she has been able to maintain her natural weight for the past 15-16 months.

Mentioned in the interview

Weight Loss Coaching Circle

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Don Green Success + Napoleon Hill

Fri, 29 Mar 2013 16:09:10 +0000

From coal miner s son in Virginia, to bank president & CEO and for the past 18 years Don Green has been the executive director of the Napoleon Hill Foundation.

Don is known as one of the great leaders in the personal development field committing professional guidance to the betterment of others. Don is the author of Everything I know About Success I Learned from Napoleon Hill.

"Success is a journey not a destination. It is what you become during the process. And to me, you can consider yourself successful when you can give back."

~ Don Green, on How She Really Does It

IN THIS INTERVIEW WE DISCUSS:

Success – why some people have it and others do not.
How you can create more success in your life.
how Don defines success
how Don applied Napoleon Hill's principles to create success in his own life
the power of beliefs
your community/support structure
Two takeaways: to create success in your life

Items mentioned in the interview

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Weight Loss Journey without Dieting

Wed, 06 Mar 2013 23:19:51 +0000

"How freeing it is to go to bed at night and not worry about what I ate that day.

I am no longer a prisoner of food."

~ Regina, Weight Loss Client, on How She Really Does It

I wanted to share Regina's journey with you because it is so damn inspiring how she has changed her life. Like you and me, she is a real woman with a real life that is busy, challenging, filled with happiness and sadness. There are days of struggle and days filled with gratitude and love.

She does not want to be the "poster woman" or even tell others what to do. But she is willing to share her REAL experience. Because it is so easy to think "so and so ate this food, or did this form of exercise and that was the secret to her weight loss." For her it was not one food, or finding the right exercise to do. In this interview, Regina goes deep on all the facets that helped her on this journey.

You may be able to relate. 26 months ago she did not believe she could create the life she wanted. Over the past 26 months, she has created the life she so craved.

I invite you to listen to her journey and maybe this can give you inspiration and insight to see what is truly possible for yourself. So often we look for the secret recipe, food, or blueprint for weight loss. We believe this "secret" will end the massive amounts of time and energy we spend on food + our bodies in our daily lives. We want to know what the magic food or exercise to incorporate into our lives so we can lose this damn weight forever! But when you listen to her journey, you will realize it was none of that – recipe, specific food/exercise program or blueprint.

In this interview with Regina, we zoom in and out on her personal journey and how she has changed her relationship with food and exercise resulting in a byproduct of over 80 pounds lost. All this and not going on a diet.

I hope this interview gives you insight and helps you or someone you know who may struggle with food, diets, exercise and is a prisoner. Maybe with this interview you can see the glimmer of possibilities for yourself.

Thank you for joining us!

IN THIS INTERVIEW WE DISCUSS:

how Regina now views food
Regina's relationship with food now
what her relationship with food was like 2 years ago
her mindset now and how this helped her on this journey
she hated exercise and now is passionate about it – how???
how uncovering from shame is the crux of her journey
how she cultivated courage
how her journey is affecting her relationships in her life
how much energy this process really took
the effort she put into this process + what she received from it
building a team of support

music Christine Kane – Virginia

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John Corcoran: Mistakes to Avoid for Entrepreneurs

Sat, 23 Feb 2013 05:29:02 +0000

John Corcoran is an attorney and business advisor in the San Francisco Bay Area. He has worked in Hollywood, as a Writer at the White House for President Bill Clinton, as a Speechwriter to the Governor of California.

He is also the creator of SmartBusinessRevolution.com, where he writes about entrepreneurship, interviews successful entrepreneurs and shares his own experiences with entrepreneurship.

John and I discuss the mistakes to avoid for entrepreneurs.

Improper setup for the business and systems
The simple fix for your business
Wasting resources like your time, instead learn where to focus your time
Taking a look at your finances
Two takeaways – to help listeners who are solopreneurs.

Items mentioned in the interview

Connect with John

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Valerie Young

Sun, 17 Feb 2013 15:22:35 +0000

Making a Living at What You Love. Valerie Young had a high-stress job that paid the bills but did not feed her spirit. She wanted to leave her job and work on her own.

Valerie and I talk about the often not talked about details of transitioning to self employment. She is quite candid in this interview about her journey from employment to self-employment and the effects of the economy and how she managed them.

You may recall Valerie here before when we discussed the Impostor Syndrome and her book The Secret Thoughts of Successful Women.

IN THIS INTERVIEW

background
catalyst for change
what her mindset was when she left her job
how she overcame fears of leaving a safety net – ie Corporate America
health insurance
ebb and flow of income
what is it really like to make a living without a job or regular paycheck
Two takeaways – to help listeners who want to make a living without a job

What do you want your life to look like?

~ Valerie Young, on How She Really Does It

Mentioned in interview

Book: The Secret Thoughts of Successful Women
website

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Lou Mongello Lawyer turned Disney Expert

Fri, 08 Feb 2013 21:50:38 +0000

How does one go from being a lawyer to sharing his Disney passion with others and make a real living doing this?

Lou Mongello is a widely recognized Walt Disney World author, expert, host, speaker and historian.

He is the host/producer of the award-winning WDW Radio show, author of the Walt Disney World Trivia Books, and author/narrator of Audio Tours of Walt Disney World.

Lou gives us his back story about how he started his business without a business plan and was a pioneer in the new media of podcasting back in 2005. For those of you who may be a wantrepreneur (a word I learned from Lou during the interview) and want to know the REAL back story of leaving a professional job with a culturally accepted identity (lawyer) to becoming a Disney expert and working for yourself this interview will give you candid and real insight.

IN THIS INTERVIEW

The process Lou went through from lawyer to Disney expert.
Starting podcasting
Building a tribe (community)
How Lou really does it.
The truth about leaving your job: scary moments
How Loud did not get paralyzed by FEAR
Building blocks
Takeaway

Connect with Lou

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Kristin Neff

Sun, 03 Feb 2013 16:30:14 +0000

Self-Compassion as a Motivator for Change

Frequent guest Brené Brown has called Dr. Kristin Neff s research "powerful and her ability to explain how self-compassion affects our everyday lives makes her book Self-Compassion a transformative read.

"Self-compassion is not a selfish act."

~ Kristin Neff, PhD., on How She Really Does It

We discuss self-compassion and learn what it really is, and why you have such a hard time being self-compassionate with yourself.

More specifically in this interview you will find out about:

Her personal journey to self-compassion
Fixing from the lizard brain.
Self-Compassion vs. Self-Criticism as motivators for change
Compassion is not passive.
Why people have such a hard time being self-compassionate with themselves.
Compassion for yourself versus for someone who has wronged you.
Illusion of control = perfection.
Compassion is a PRACTICE
How self-compassion is different than self-pity.
TAKEAWAY: – tips to practice create self-compassion in your life

"Self-compassion is a more effective motivator for change than self-criticism."

~ Kristin Neff, PhD., on How She Really Does It

Mentioned in interview

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Michele Woodward: Jobs after 50

Sat, 12 Jan 2013 21:18:16 +0000

Are you over the age of 50? Do you worry about being employable now? Have you unexpectedly lost your job despite your strong performance? Do you have a fear that you are no longer employable due to your age?

A limiting belief many have is once you are over 50 it is hard to get a job, and doubly hard due to our current economy. Michele Woodward knows the truth about that myth. Michele is an executive coach, career strategist, and author who has helped hundreds of people with employment after 50.

She also has personal experience of gaining employment after 50. In the 1980s, Michele worked in the White House for the Reagan administration and more recently she was Executive Director of the Ronald Reagan Centennial Commission, a bipartisan, year-long effort appointed by President Obama.

In this interview we discuss:

The job market according to Michele.
Current fear of the job market for those over 50.
Connector strategy.
Processing grief with an unexpected job loss.
Dealing with Doubt
Process of getting clear on what is next for you.
College/education
Vulnerability and authenticity
Black and white mindset
Importance of recognizing how far you have come in your journey.
How the future may not look like what you thought but it may be better.

Connect with Michele

My intention with this interview is to empower and inform you that life is not over after 50. You may have experienced a sudden job loss or want to do something differently but are afraid because you are over 50. Michele gives some practical insight of things you can do in this next phase of your life. Remember your age does not define you.

If you know someone who can be helped with this interview please share it with them. Thank you for spending your time to listen to this interview and share it with someone who needs it.

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Patti Digh – closing out the year

Mon, 31 Dec 2012 22:06:32 +0000

Patti Digh was my first guest and final guest for 2012. Patti and I wrapped up 2012 in this interview. For those of you new to Patti she is writer, a speaker and a mom. Her work opens space for people to say a big YES: to their lives – before its s too late.

You see in 2003 Patti Digh s entire life changed. Her stepfather was diagnosed with lung cancer. He died 37 days later. That experience lead Patti to a renewed commitment to ask herself every morning: what would I be doing today if I only had 37 days to live? Patti is the author of several books including best seller Life is a Verb.

As she mentioned in the previous interview, she asks herself these questions as she shapes her life:

How well did you love?

How fully did you live?

How deeply did you let go?

Did you make a difference?

In this interview we discuss:

Intention Driven vs Circumstance Driven
Control – her daughter's diagnosis with Aspergers and her husband's unexpected cancer diagnosis
What we learned
Accepting help
From our interview in Jan 2012, Patti mentioned how obstacles move the story forward, we further discussed this.
Two takeaways – 3 things going through loss/grief

Items mentioned in this interview:

Connect with Patti

website
facebook
twitter
books: Life is a Verb, Creative is a Verb

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Master Baker Susan Reid from King Arthur Flour

Tue, 11 Dec 2012 22:09:23 +0000

Susan Reid has an interesting personal journey. She had careers in advertising, running restaurants and teaching at the New England Culinary Institute. She is now in her fourth career at King Arthur Flour where she started by testing recipes for The Baker s Companion and has since coauthored the subsequent King Arthur books while writing and editing The Baking Sheet.

Susan is talks about how you can learn the no-fail tips to making your favorite holiday treats.

In this interview we discuss:

Tips for creating less stress in the kitchen.
Food is an expression of one feels.
Doing something you have never done before.
Tips for newbies.
Letting go of perfection.
Listen to how Susan views "baking is like driving."
Flour containers
Measuring flour tips
Sifting flour
Different types of flour
Takeaway

Items mentioned in this interview

Connect with Susan

Here is the gingerbread village my daughter and her friends made this holiday season. I hope this interview helps with baking tips as well as your mindset to help you get out of your way and spend time having fun in the kitchen.

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Scott Weltz – Against the odds

Fri, 07 Dec 2012 16:07:02 +0000

Against the odds. That is the Scott Weltz story. His story is the American Dream. Unlike his Olympic teammates, Scott did not have an international pedigree. Scott talks about his career, the Olympics, why he did not give up and how he was able to make his dream come true.

In the interview we discuss:

His journey from 7 years old to 25 and why stay in a sport that is known as an individual sport

His mindset
His team of people
Quitting…keeping going
What he learned from the Olympics.
Two takeaways – for listeners who want to pursue their dream, and are on the verge of quitting

httpv://youtu.be/xofhB6iQBuQ

More about Scott

Wall Street Journal – Meet the Other Olympian Who Eats Subway
New York Times – On Patch of Carpet at Trials, a Range of Emotions
Los Angeles Times – London Olympics: No medal, but a new life path for Scott Weltz
Post Race Press Conference
New York Times – One Made It by Water, and Another by Land

In the Los Angeles Times article Scott talked about his journey and said "I have a whole different story than he (Michael Phelps) did. If my journey can inspire someone down the road, that would be great. If someone could look up to me and say 'People always told me I couldn't, but I think I can,' and they end up doing it, man, that would be amazing."

My hope for you is for Scott's journey to give you insight for fullfilling your own pursuits.

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Peter Walsh: Reducing Stress During the Holiday Chaos

Wed, 21 Nov 2012 17:53:07 +0000

"What do you want from the holidays?" ~ Peter Walsh

Listener favorite Peter Walsh is back. Peter is an organizational expert, New York Times bestselling author and host of Extreme Clutter on OWN.

Peter and I talk about reducing stress during the holidays. Peter will share tips to organize your life through the holiday chaos.

In this interview we discuss:

ways to reduce stress during the holidays
figuring out the vision you want from the holidays
communicating with loved ones
money and the holidays
expectations and acceptance
takeaway – tips for the holidays

"You give time for what you believe is important" ~ Peter Walsh

What are you giving time to? Is it in line with what you think is important?

Connect with Peter

My hope for you is to enjoy your holiday season. It took me a few years to get in line with what I wanted from the holidays and how I was actually living the holiday season. Each year I would tweak and refine and get closer to the vision I had along with the vision my family had for the holidays. Enjoy!

Thank you for choosing to spend your hour with me and Peter. If you enjoyed this interview, share it with friends. The buttons below can help you share!

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Brené Brown – vulnerability & shame

Fri, 16 Nov 2012 17:48:14 +0000

Uncertainty + Risk + Emotional Exposure = Vulnerability.

Aren't those scary words. Most of us would rather not experience those situations in our lives. In fact many people have spent years avoiding those situations. However according to Brené Brown, "it is the vulnerable moments that bring meaning to our lives."

Brené Brown is the author of New York Times bestseller Daring Greatly and research professor at the University of Houston Graduate College of Social Work. Brené has been on the show before where we discussed our capacity to love others and worthiness. In this interview Brené gives us more insight into her groundbreaking work on vulnerability and shame so we can dare greatly in our own lives.

In this interview we discuss:

Brené's inspiration for Daring Greatly
Comfort and Safety – the difference between nurturing and disengagement
Why we would rather live disappointed than feel disappointed
Why it is hard to lean into vulnerability
Joy is the most vulnerable, difficult emotion to feel and why it triggers us to prepare for disaster
What vulnerability looks like in our professional lives
What vulnerability looks like in ourleadership roles
What vulnerability looks like in our relationships with family – partners, spouse, children, parents, siblings
What vulnerability looks like in ourfriendships
Gremlin Tapes vs. Lizard Brain
How we can protect ourselves when someone else is in their own shame and trying to hurt of hook us.
Takeaway

Items mentioned in this interview

Connect with Brené

I hope this interview helps you lean into your own vulnerability and understand shame better. Doing the things that Brené talks about is a practice. As you know from this show, it's not about being perfect or never making mistakes. It is about practice and tweaking to live your life in alliance with your values.

Thank you for choosing your hour to spend with me. If you enjoy this interview, please share it with friends, either by email or using the social media buttons below.

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Daniel Coyle

Fri, 26 Oct 2012 13:48:21 +0000

Talent. Do you groan when you hear that word? Do you feel shame or believe it is not possible for you to get talent – that you are a lifetime of mistakes?

You may remember my guest Daniel Coyle author of one of my favorite books The Talent Code. In past interviews we discussed where talent comes from and the link between our brain and building talent.

Dan has a new book, The Little Book of Talent: 52 TIPS for Improving Your Skills and in this interview we talk about why you need to stop viewing mistakes as failures and what you can do to build the skills that you need to be successful.

In this interview Dan and I talk about:

mistakes – failures
the certain type of mistake that is okay to make
intellectual understanding of making mistakes intellectually, next step how to really live it
mistakes as a verdict
comfort and safety – getting good at something requires risk
culture values of grit, failure, struggle
Portrait of a real hero "Someone who bends over exhausted when no one else is watching."
Your brain doesn't care what it learns it. Your brain is just built to do stuff.
"reaching"
skill building
hard skills/soft skills
skill building not just for athletics, music or academics, also applies to leadership and business
shades of perfection
how to practice ABC's without creating an environmnet for self-elimination
practice – REPS
Little League Letter Dan mentions in interview

If you enjoy this week's interview, please share it with friends, either by email or using the social media buttons below.

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Koren

Connect with Dan

Other interviews with Dan Coyle

Interview 1 – background and how talent is really created

Interview 2 – in depth about our brains and how we can build talent

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Fabeku Fatunmise – The Truth about Entrepreneurship

Fri, 19 Oct 2012 15:52:09 +0000

Do you want to build your business and lifestyle that works for you? The Truth about Entrepreneurship.

Fabeku Fatunmise is a business awesomizer, suck exorist and sonic alchemist and world s most skeptical shaman. Fabeku is here to talk about his journey as an entrepreneur and how he has really created a business and lifestyle that works for him.

mindset
blueprints
entrepreneurship as personal development
inner stuff
Two takeaways – for entrepreneurs on their journey

Connect with Fabeku

music Christine Kane – Virginia

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Lee Woodruff

Fri, 28 Sep 2012 16:12:21 +0000

How can you go through a difficult life changing event and continue to move forward?

Lee Woodruff really understands this from her own personal experience. Her husband Bob Woodruff was at the top of his game in 2006 as co-anchor of ABC's World News Tonight. But then tragedy struck when he was in a tank in Iraq which was hit by an explosive. Bob was severely injured and nearly died. Six years after his traumatic brain injury, Bob has stated that he is "getting back to normal" at home and at work as a national correspondent for ABC.

Lee talks honestly about resilience moving forward in her life and finding the ability to hope again. And through her journey Lee has achieved her own dream after the age of 50 by writing her debut novel Those We Loved Most which hit the New York Times Best Seller list.

Those We Loved Most is a book about human resilience. My favorite quote is in the beginning "Loss is not the end, it's simply an invitation to change."

We discuss:

why Lee choose to write this story?
loss, grief and resilience
"magical thinking" ~ trying to make the tape in the mind change the present
when in the dark abyss, how do you know that life will be better?
what the past six years have taught her
takeaways

Connect with Lee

music Christine Kane – Virginia

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Weight Loss Journey

Fri, 13 Jul 2012 12:45:42 +0000

Weight Loss without dieting…. Does this really work? One of my coaching clients talks about her journey and the experience that she has gone through over the past 19 months.

We discuss:

How she started out not believing she could create the life she wanted, that has now changed.
Her relationship with food now.
Her relationship with exercise
How she lost her weight if she did not diet

My client started in the Weight Loss Coaching Circle. This is a confidential 6 month coaching group. For more information about the Circle click HERE.

music Christine Kane – Virginia

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Courage Studio

Fri, 22 Jun 2012 14:29:40 +0000

Laurie Foley is one smart business development coach. She is the real deal, can see through your blind spots and not in a Pollyanna way.

Laurie has developed Courage Studio where women entrepreneurs can be part of a community that can help them grow their business.

Connect with Laurie

music Christine Kane – Virginia

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The Quest for the Secret Sauce

Fri, 15 Jun 2012 07:06:11 +0000

I started this show in October of 2006 because I had a question how can I have better life balance? I often wondered How do other women do it all? Why can t I do better? What s wrong with me? I wanted a show where I could learn those answers. I asked the station to create a show and they told me I should create it.So, I sought out guests who had information and journeys to share with others. I figured we could learn from their journeys to improve our own lives.

Over the years, the show has been about the possibilities for you – the real possibilities. I don t want to live in a box where we are defined by our past, but where we can really truly create a life that we actually want for ourselves.

After much thought, reflection, emails from listeners and advice from my mentor, I have decided to change things up on the show. I have spent the past 5.5 years interviewing other people and giving them a platform to use their voice.

Now I am using my voice. From time to time I will be discussing things I have learned in my life's journey. I believe life is a classroom. This radio show has provided incredible opportunities to learn and grow for both you and me. As a coach for the past 19 years I have been able to test out what I have learned and see what really works. Because I realize that intellectually learning something does not actually change your life. It s also about doing.

I am passionate about people living true to themselves in a practical way.

Today I am going to talk about the Secret Sauce. This is the sauce to success. On this show the underlying question that I have had is "why are some people successful and others not?"

On this show I talk about "The Quest for the Secret Sauce."

Connect with Koren

music Christine Kane – Virginia

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Adam Baker

Fri, 08 Jun 2012 13:23:41 +0000

In 2008, after the birth of their daughter Milligan, Adam Baker and his wife, Courtney, decided to sell everything they owned, pay off their consumer debt and travel the world as a family. The Baker s simple motto is The first step to living a life of passion and purpose is to remove the barriers that hold you back. This journey lead to the creation and work on ManVsDebt.com.

Now Adam is finishing up a new project as the producer of I m Fine Thanks a feature length documentary about complacency. It s a collection of stories about life, the choices we all make and the paths we ultimately decide to follow.

The windows of possibilty is the theme to my show each week. It's about not being defined by our past and working towards a new future. In the interview Adam talks about how he was kicked out of college, worked in two fast food restaurants, prior to his latest accomplishments with Man vs. Debt and now his documentary I'm Fine, Thanks.

I asked him the question that he has never been asked – "How did he not let that experience define him as who he was and what he was capable of?"

We also talked about:

why the documentary I m Fine, Thanks
curse of 7
complacency
who's script are you living
creating your opportunity for you to choose
what did Adam learn from making his documentary I'm Fine, Thanks
kickstarter project

Connect with Adam

music Christine Kane – Virginia

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Koren Motekaitis

Fri, 01 Jun 2012 13:55:48 +0000

Angela Wheeler turned the tables on me and interviewed me about the "Real Steps to Success."

We discuss my own personal experience with success. How I was able to achieve success despite a deep core belief of "I am a loser." And what others can do to achieve success in personal growth, athletics, and business.

Connect with Koren

music Christine Kane – Virginia

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Angela Wheeler

Fri, 25 May 2012 13:18:28 +0000

Angela Wheeler is the Operations Specialist and Community Manager at Productive Flourishing.

She successfully climbed a ladder of academic success earning a Ph.D in sociology. While working in her academic teaching appointment Angela realized this was not a good fit for her.

Angela had spent her life doing what she thought she was supposed to do and what others expected her to do which lead her to a near death experience.

Angela has been on quite a journey with her health and recovery. She has been open about her journey on Productive Flourishing and started a powerful conversation – Extraordinary Women Change the World. Angela is here to talk about how you can understand yourself and your strengths through adversity.

In this interview we discuss:

doing what you are supposed to do – doing what others expect of you
health scares
being vulnerable
empowering women
Two takeaways – for the listeners to practice to practice empowerment

Click the player below to listen now

Connect with Angela

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music Christine Kane – Virginia

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Danielle LaPorte

Fri, 18 May 2012 15:31:38 +0000

Former think-tank exec, business strategist, publicist, and one of the most popular and original personal development and career-advice writers online, Danielle LaPorte is back with us today. She is reframing popular self-help and success concepts in her apathy-kicking, integrity-infusing guide to defining success on your own terms in her new book The Fire Starter Sessions.

We talk about:

what she does and how she makes a living
putting yourself in the driver seat of your life
feelings
being real
suckage

Connect with Danielle:

music Christine Kane – Virginia

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Laura Dave

Fri, 11 May 2012 14:49:40 +0000

Laura Dave is the author of novels which have been optioned for the film by Jennifer Anniston and Reese Witherspoon.

Her latest book is The First Husband. In this novel, Laura explores how we choose our partners and whether we can trust that choice once we ve made it.

We talk about The First Husband and get to know the woman behind the book – Laura Dave.

Why she wrote the book.
The First Husband is about relationships. What were the questions you asked yourself to help you explore your thoughts about relationships?
What Laura Dave trying to figure out by writing?
Making choices
What is Laura Dave's daily life like?
The uncertainty of book publishing and being an author in that environment.

Connect with Laura

music Christine Kane – Virginia

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Jessica Riesenbeck

Fri, 04 May 2012 13:06:35 +0000

Jessica Riesenbeck has owned her own Virtual Assistant business since 2004. Her clients have included solopreneurs as well as famous New York Times best selling author and columnist for O, the Oprah Magazine. In addition to her own work as a Virtual Assistant, Jessica trains women throughout the country to become VA s in her Sis-ter-hood business. Sis-ter-hood is a training program that helps VA s create an authentic virtual assistance business.

Jess is here to talk about how you can work effectively with a virtual assistant for your business.

What is a VA? What does a VA do?
Why hire a VA?
Trust with the VA?
How to know the right fit?
How to know what you want in a VA?
How much do VA s cost?
How to work effectively with a VA?
How to be respectful of one s VA?
Two takeaways – what can a listener interested in hiring a VA do to hire/work with a VA?

Connect with Jessica

website

music Christine Kane – Virginia

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Elyse Resch

Fri, 27 Apr 2012 15:32:10 +0000

Elyse Resch is a nutrition therapist and registered dietician for over 30 years and co-author of Intuitive Eating.

Her philosophy embraces the goal of reconnecting with the internal wisdom about eating with which one is born, for the purpose of developing a healthy and satisfying relationship with food and body. in her private practice Elyse helps her clients overcome diet mentality and learn how to listen to their body. The third edition of Intuitive Eating will be out this summer and includes a chapter on children and food and more reseearch supporting intuitive eating.

We discuss:

the myth of fast weight loss – what happens
diets are abuse
"control of food"
enjoy food and get satisfaction
cognitive distortions
shackles of dieting

Connect with Elyse

More interviews with Elyse Resch

music Christine Kane – Virginia

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Jennifer Siebel Newsom

Fri, 20 Apr 2012 15:51:03 +0000

Jennifer Siebel Newsom is a filmmaker, actress, speaker and advocate for women, girls and their families. We discussed her film Miss Representation which looks at media and it's influence on women.

We discussed:

lack of representation of women in the highlest levels.
how we raise our sons and daughters
the financial value of a stay at home mom
how we can stop the influences of media about women
how women can stop media influences on ourselves

Connect with Jennifer Siebel Newsom

music Christine Kane – Virginia

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Renee Sievert

Fri, 30 Mar 2012 07:16:48 +0000

What's Next in Your Career?

Are you stuck?

Do you want to switch jobs?

Have you been trying to figure out the next step in your career?

Have you taken time off and now want to know how to re-enter a career that you enjoy and want?

Did you take time off from your career and now want to re-enter the work force and create the career you want for your life?

Renee Sievert, RN, MFT and coach and I talked about how you can gain clarity and direction to help you build the career you want for your life.

Renee's own journey with handling What's Next
The 3 step process of What's next: Take Stock, Get Clear and Act
Why is getting clear so important
Equus coaching
The takeaway – a few things for you to help you figure out what's next in your career

Connect with Renee

music Christine Kane – Virginia

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Dwolla

Fri, 23 Mar 2012 15:40:11 +0000

How many of you pay online for things? What service do you use? Or maybe you are a business owner and are tired of paying those credit card processing fees, account fees, monthly maintenance fees, etc.

Have you heard about a relatively new company – Dwolla? Dwolla created a payments network that s completely independent of credit and debit cards. You can go shopping in person and use your mobile phone to transfer cash from your bank account to that store. The cost. Free for the buyer and .25 cents for the business.

Currently Dwolla has 20 employees and about 80,000 users moving between $1 million and $3 million per day in transactions. By the end of the year, Dwolla expects to have 250,000 users and a total of $1 billion in transactions for the year.

According to Fast Company magazine, Dwolla is the World s 8th most innovative company.

I talked with Dwolla COO, Charise Flynn about:

What is Dwolla
Why did founder, Ben Milne create Dwolla
safety & security
using Dwolla with social media – Facebook, twitter, and LinkedIn
what kind of impact does Dwolla want to make
how is Dwolla growing
Business side – staying in Iowa, working on folding tables, etc.

Dwolla

music Christine Kane – Virginia

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Realizing Empathy

Fri, 09 Mar 2012 15:26:29 +0000

What does empathy have to do with creativity and design? Seung Chan otherwise known as Slim, has started a project called Realizing Empathy to look at this.

He is a Computer Scientist and Manager by training, Designer by trade, and Performer by birth. Prior to embarking on this project, he served as the Assistant Director of Engineering / Senior Software Design Engineer by day at MAYA Design, and an independent DJ / Music Producer / Performance Director by night.

When he's not fighting for the right to empathize and to be empathized, he is acting, directing, dancing, composing, programming, or woodworking.

We discussed:

What art is.
Realizing Empathy Project
Kickstarter project
Empathetic Conversations

Connect with Slim

music Christine Kane – Virginia

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Peter Walsh

Fri, 02 Mar 2012 15:28:21 +0000

Peter Walsh, listener favorite, returned to talk about how he deals with risk and uncertainty. Peter has been featured in this month s O, the Oprah Magazine. He is a master organization expert and helps people on his television show to overcome their clutter problems and gain clarity in their life. His show Extreme Clutter is on the OWN network.

Peter has been a regular guest on The Oprah Winfrey show and is the author of several best selling books, most recently LIGHTEN UP: Love What You Have, Have What You Need, Be Happier with Less.

risk + uncertainty + clutter
Starbuckization of the United States
why we don't like uncertainty in our lives – society's conditioning
Education in the United States
how Peter deals with uncertainty in his own life
Takeaway – Peter's 2 views of the world

Connect with Peter

More Interviews with Peter

music Christine Kane – Virginia

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Harriet Lerner, Ph.D.

Fri, 24 Feb 2012 15:41:45 +0000

Dr. Harriet Lerner is a practicing clinical psychologist and is best known for her work on the psychology of women, marriage and family relationships.

She is the author of eleven books including the New York Times bestseller The Dance of Anger. Her latest book is MARRIAGE RULES; A MANUAL FOR THE MARRIED AND THE COUPLED UP.

Dr. Lerner and I talked about Marriage + Sex + Affairs.

why vulnerability is important for relationships
the unconscious mind and sexual fantasies
what to do after the affair

Connect with Harriet Lerner, Ph.D

music Christine Kane – Virginia

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Babe Walker creators Cohen(s) + Schoenhals

Fri, 17 Feb 2012 15:47:40 +0000

With over 600,000 twitter followers and counting @WhiteGirlProblems creators David Oliver Chohen, Lara Schoenhals, and Tanner Cohen are here to talk about our cultural phenomenon and their book WHITE GIRL PROBLEMS by Babe Walker.

WHITE GIRL PROBLEMS pokes fun at, and provides commentary on, the current state of pop culture manufactured drama of the oblivious is not just accepted, but glorified by reality shows, endorsement deals, and glossy magazine covers.

We discussed:

Who is Babe Walker really?
Why do we enjoy reading/watching people complain about trivial problems?
Our pop culture's fascination with these rich girls and over the top problems.
How they built a business and created a book all from twitter two years ago.

Connect with Babe Walker

music Christine Kane – Virginia

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Susan Hyatt

Fri, 10 Feb 2012 16:36:15 +0000

Luck. What is Luck?

Do you think you are lucky?

My friend Susan Hyatt is here to discuss how you can create your own luck in your life. Even if you don't think you are lucky right now, it does not mean that you can not be lucky!

Susan helps people create their own brand of luck. And she is the author of Create Your Own Luck where you can learn step by step how to do it yourself.

Susan and I discuss:

What is luck?
Why is mindset so important?
People who have turned their luck around
Takeaways

After the interview I asked Susan one final question.

Koren: Do you ever worry about running out of luck?

Susan: There is no such thing as running out of luck. Since we are creators of it, we tap into and generate as much as we want. I never worry that I'll run out of luck. Once you know what you know, you can't unlearn it. Like riding a bike, or swimming.

Connect with Susan

music Christine Kane – Virginia

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Alicia Rittenhouse

Fri, 03 Feb 2012 14:45:46 +0000

A high school dropout. Pregnant at 18.

What's possible for this person? What can she accomplish in this economy? How can she provide for her daughter and herself as a single mom?

Alicia Rittenhouse is now a successful entrepreneur as a Tech Cheerleader + Digital Diva. She has built her business bootstrapping from the ground up while raising her daughter and being the sole provider.

Alicia teaches other entrepreneurs to use technology so they can build successful online businesses.

We discuss:

how she went from making $10 an hour to $75,000 last year
how she bootstrapped her business
and ways for you to build your business using technology

Connect with Alicia

music Christine Kane – Virginia

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Valerie Young

Thu, 26 Jan 2012 20:53:33 +0000

Do you feel like an impostor?

Do you think somehow you got your job as a mistake?

Do you continue to pursue more education and credentials to overcome your impostor syndrome?

What are the secret thoughts of successful women so you can be more like them?

Dr. Valerie Young understands how you feel. She too felt that way when she was in graduate school and getting in her own way while trying to write her dissertation. Valerie has spent her career on understanding the impostor syndrome and how to help you overcome feeling like an impostor.

Valerie is the author of The Secret Thoughts of Successful Women: Why Capable People Suffer from the IMPOSTOR SYNDROME and How to Thrive in Spite of It

In this interview Valerie and I discuss:

the impostor syndrome and who feels this way
why so many of us feel like impostors
how to overcome the impostor syndrome
The takeaway – two steps you can practice to overcome the impostor syndrome

Connect with Valerie

music Christine Kane – Virginia

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Patti Digh

Mon, 09 Jan 2012 23:45:00 +0000

What would you do today if you only had 37 days to live?

My guest Patti Digh asked herself that 38 days after her step-father was diagnosed with cancer.

He had passed away on the 37th day.

The experience of those 37 days lead her to create a body of work where Patti wanted to write everything down she wanted to remember and everything that she wanted her kids to know about her. She wanted her kids to know she was a human person full of fears and vulnerabilities, successes and the things she was proud of. As well as things that she has failed at.

Her blog 37days.com was a way to tell her story. Stories from her life to her children.

She also did not want to be told that tomorrow is day 1 and have regrets. She lives by "this is exactly the life I wanted to live."

Patti is an author, speaker and mother. She has written 6 books including best sellers Life is a Verb and Creative is a Verb.

Patti and I discussed

how this experience helped her get clear in her life
the three questions that Patti uses to help her measure her success
there's no royal road (find out what it is)
finding the extraordinary in the ordinary
The takeaway – two things you can do to practice living extraordinary in the ordinary of your own life.

music Christine Kane – Virginia

Connect with Patti

website
facebook
twitter
google+
books: Life is a Verb, Creative is a Verb

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Martha Beck

Sun, 18 Dec 2011 16:08:22 +0000

Get Out of Your Head and Find Your Way as Martha Beck returns to How She Realy Does It today.

She is a New York Times bestselling author, America s best known life coach according to USA Today and O, The Oprah Magazine columnist.

Martha has a new book coming out at the end of this month Finding Your Way in a Wild New World.

I welcomed having my mentor and teacher Martha Beck here so we ccould discuss how you can get out of your head and find your way in this wild new world.

We discuss:

Four technologies of Magic – Wordlessness, Oneness, Imagination, Forming
Why Magic and what Martha means by it
Wordlessness – why it's an important step in this process.
Goals and Wordlessness
Onesness
Imagination
And examples of Forming
Two takeaways

Connect with Martha

Listen to more interviews with Martha Beck

What did you experience when Martha took us through one of her favorite tools in the interview? Did you feel your heartbeat? Did you drop all your other problems, to-do lists?

music Christine Kane – Virginia

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Pamela Slim

Thu, 15 Dec 2011 00:51:13 +0000

"Get out of your way." That's what Pamela Slim told me at one point when I was starting my business. I did not know I was in my own way but ohhh she was so right! Once I got out of my way, I was able to build my business and really create the way I want to help people.

Pamela Slim is a seasoned business coach, author, and professional speaker who helps frustrated employees in corporate jobs break out and start their own business. Her blog, Escape from Cubicle Nation, is one of the top career and marketing blogs on the web. A former corporate manager and entrepreneur herself for more than a decade, she deeply understands the concerns faced by first-time entrepreneurs. Her experience teaching martial arts for 10 years to thousands of students has helped her clients deal with fear head-on. Her book Escape from Cubicle Nation: From Corporate Prisoner to Thriving Entrepreneur was named Best Small Business/Entrepreneur Book of 2009 by 800CEORead.

Pam is here to talk about how entrepreneurs get in their own way and ways for them to get out of their way and build their business.

Ways in which entrepreneurs get in their own way.
What are your top three wishes you could inject into every would-be entrepreneurs brain?
Stories of clients who were in their way and removed road blocks and built their business.
Two takeaways – two things listeners can do to get out of their way.

Here's what Pam said about the interview.

Connect with Pam

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Dr. Jill Bolte Taylor

Fri, 02 Dec 2011 19:00:27 +0000

Dr. Jill Bolte Taylor is a Harvard trained neuroanatomist. At 37 she experienced a stroke and since then has shared her insight with us.

In this interview we discuss

how you can experience your right hemisphere
how to stay out of your own way
how your thoughts and feelings can affect your life
why compassion is so important

Jill Bolte Taylor: STROKE of Insight TED TALK

httpv://www.youtube.com/watch?v=UyyjU8fzEYU

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Occupy UC Davis

Fri, 25 Nov 2011 16:31:09 +0000

You have heard a lot about the Occupy movement that is sweeping through the United States. What is it? Why don t these people get a job? 99% – who s that?

In this interview, two students from UCD who are involved with Occupy UCD share what the movement is about and the state of education in our country.

Occupy Movement
"It's not hatred that kills people, it's indifference." ~ Elie Wiesel
Occupy UC Davis and Occupy Davis
Education – high costs and the value
Two takeways – how you can get involved

This interview occured a few hours befor the pepper spray incident at UC Davis on November 18, 2011.

httpv://www.youtube.com/watch?v=WmJmmnMkuEM&sns=em

Connect with Occupy UC Davis

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Elizabeth Potts Weinstein

Fri, 11 Nov 2011 16:50:22 +0000

Elizabeth Potts Weinstein is a writer, teacher and a coach. A former lawyer who left law practice to start her road of entrepreneurship first as an estate/financial planner to author, speaker and now to helping people. She helps people Live their Truth. She talks about her truth and how she lives it each day.

Live Your Truth – what does that mean?
Career transformation
Understanding intellectually and implementing it in your life.
Two takeaways

Connect with Elizabeth

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Tameron Keyes

Fri, 28 Oct 2011 14:27:37 +0000

Were you brought up to believe that women are equal to men. After all the women's movement has been going on for forty years. Tameron Keyes experienced otherwise. Her fourteen years as a stockbroker at Smith Barney was an epic battle against old beliefs and prejudices that she, like so many women, thought were long gone. She sued her firm over gender discrimination and won.

We discuss:

her journey
what women can do
why these cases are so hard to win

Connect with Tameron

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Ariane de Bonvoisin

Fri, 21 Oct 2011 14:04:01 +0000

Ariane was very successful in our society's view – she went to the London School of Economics, earned her Stanford MBA, climbed the very tall corporate ladder at Times Warner running their $500 million digital-media venture fund. Then she left to start First30Days.com. She leapt.

Ariane has been here before discussing her journey leaping from corporate America to becoming an entrepreneur, author, and speaker. Today she returns to talk about Spritual Living in the Real World.

We discuss:

living spiritually in the real world
self-inquiry
Ariane's journey

Connect with Ariane

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Adelaide Lancaster & Amy Abrams

Tue, 11 Oct 2011 20:43:26 +0000

Adelaide and Amy are co-founders of In Good Company, a community business learning center and co-working space for woman entrepreneurs in Manhattan. They are also the co-authors of THE BIG ENOUGH COMPANY: CREATING A BUSINESS THAT WORKS FOR YOU.

We discuss:

what women entrepreneurship is really like?
women entrepreneurship and 2nd class?
pitfalls of entrepreneurship
how you know when you are successful
two takeaways

Connect with Adelaide and Amy

httpv://www.youtube.com/watch?v=1tX6_Rmc5tU

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Gina Daleiden

Fri, 07 Oct 2011 02:11:33 +0000

What it's really like to be a public servant in a small community. Why does one go into public service?

We will find out in this interview with Davis School Board Member Gina Daleiden. She has been a member since 2005 and was the President in 2009. Gina has been involved at every level of our public schools system in Davis starting with pre-school all the way through the high school.

Gina has served on the Davis School Board during some of the toughtest economic years in recent history. In this interview Gina discusses being of service to her community.

Journey to public service
Juggling commitments between work, family and public service
Dealing with tough financial times and negative climate of constituents
Personal growth
Self Care

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Lisa Bloom

Thu, 29 Sep 2011 21:42:52 +0000

Lisa Bloom is an attorney, author, and TV legal analyst who is regularly featured on The Early Show, CBS Evening News with Katie Couric, CNN, HLN, and The Dr. Phil Show.

Her book, THINK: Straight Talk for Women to Stay Smart in a Dumbed-Down World is a real eye-opener. She discusses how women and girls are being conditioned to the celebrity-ism of media and pursuing that versus intelligence.

We discuss:

the problem
the cause of women dumbing themselves down
media influence
role models
parenting

Connect with Lisa

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Lisa Bradshaw

Fri, 23 Sep 2011 02:17:31 +0000

She is an author, cancer survivor, radio host and founder of The DON'T WAIT Project. Lisa shares her journey of what can be gained when one is willing to learn from the unimaginable such as her cancer or losing her husband after a double lung transplant.

We discuss:

her family's journey
how one keeps moving forward after hardship
The DON'T WAIT PROJECT

Connect with Lisa

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Brené Brown

Fri, 16 Sep 2011 14:17:38 +0000

Brené Brown is back and this time we are discussing worthiness.

Worthy? Do you feel worthy?
How do you measure your self worth?
What stops you from feeling worthy?
Do you keep trying to be better to become more worthy?

Brené Brown, Ph.D LMSW is the author of The Gifts of Imperfection: Let Go of Who You Think You're Supposed to BE and Embrace Who You Are and I Thought It Was Just Me. Brené is a research professor at the University of Houston where she has spent a decade studying vulnerability, courage, authenticity, shame and empathy. In addition to her teaching, research, and books she is a sought after speaker and her TEDx talks have gone viral.

Connect with Brené

books: The Gifts of Imperfection, I Thought It Was Just Me
blog
twitter
facebook

Another interview with Brené Brown

Loving ourselves + letting go of perfection

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Amy Block Joy

Thu, 08 Sep 2011 05:58:18 +0000

Amy Block Joy, Ph.D., Nutritional Sciences has worked for the University of California for more than thirty years. Amy was the director of a $14 million program for poor families. While at the UC Davis campus, Amy uncovered some embezzlement and that lead her down a road to becoming a whistleblower. Amy is here today to discuss her journey.

We discussed:

her experience
truth seeker's in an organization
for those considering becoming a whistleblower what she recommends
retaliation
Two takeaways

Connect with Amy

website
book

music Christine Kane – Virginia

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Elyse Resch

Fri, 05 Aug 2011 14:44:28 +0000

Elyse Resch is the co-author of Intuitive Eating. Intuitive Eating is about dropping the diet wars, and nurturing your body rather than starving it, which encourages a reconnection with your innate signals of hunger, fullness and taste preference and helps you find the weight you were meant to be.

Elyse is a child and adolescent obesity expert and has just finished writing a chapter about Children and Inuitive Eating for the 3rd edition of her book Intuitive Eating.

We discuss:

Intuitive Eating
What you can do if you have a child who eats past hunger.
What you can do to help your child go back to being an Intuitive Eater.
Children who are picky eaters
The purpose of exercise and movement.
If as a parent you have been doing it all wrong – NOW WHAT?
Takeaways

Connect with Elyse

Another interview with Elyse Resch

Make Peace with Food.

music Christine Kane – Virginia

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Danielle Laporte

Fri, 29 Jul 2011 14:57:58 +0000

Danielle LaPorte, writer, speaker, business advisor. You may know her blog white hot truth and also know that she does not like that word — "blog" that is. She is the lead-author of Style Statement: Live by Your Own Design and her upcoming book The Fire Starter Sessions comes out with Random House in the new year.

She first self-published the Fire Starter Sessions online, now called The Spark Kit making $250,000 and was able to create a 6 figure book deal for the new version with her publisher. Danielle knows about the possibilities and will share her journey with us today.

We discuss:

Danielle's background: pre-white hot truth
possibilities
obstacles/fear/doubt
Takeaway

Connect with Danielle:

music Christine Kane – Virginia

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Dan Pink

Fri, 22 Jul 2011 14:26:00 +0000

Daniel Pink is the author of four provocative books about changing the world of work including the New York Times best sellers, A Whole New Mind and Drive: The Surprising Truth About What Motivates Us. Dan was last here discussing a changing work world and the new rules in an outsourced, automated age.

In this interview we be discuss how the old school belief of "paying people (more) money to achieve better results is actually a detriment and how goals can narrow focus. Dan tells us how we can motivate people, employees, kids, and volunteers.

Motivation – Intrinsic and Extrinsic
Money/Rewards as motivation
Goal – Performance versus Learning
Two takeaways

Connect with Dan:

Another interview with Dan Pink

Changing work force and what you can do in this new environment.

music Christine Kane – Virginia

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Ryan Jones

Fri, 15 Jul 2011 14:53:15 +0000

What's it like to be a super star athlete?

What did the parents do to have such a stand out athlete?

At 10 years old Ryan Jones had spent a few years breaking records, qualifying for All-Star teams, and was a "living legend" in his town, Davis.

At 31 he still holds many records, some are 23 years old. He was part of many successful high school water polo and swim teams and then left Davis for a scholarship to the University of California.

We discuss:

What's it like to be a successful youth sport athlete?
What does it take to be so successful?
Waht did his parents really do to help him?

Success at a young age (9).

Relay at Far Western Championships in 1989.

After overcoming struggles in his swimming career, Jones qualifyied for the Junior Nationals in the 100 backstroke (14).

music Christine Kane – Virginia

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Guy Kawasaki

Fri, 01 Jul 2011 20:20:40 +0000

A UCD law school drop out who went on to be a part of the Silicon Valley business world for over three decades.

Guy is the co-founder of Alltop.com, an online magazine rack of popular topics on the web, a founding partner at Garage Technology Ventures, former chief evangelist of Apple.

Guy is a speaker and author of ten books including his latest Enchantment: The Art of Changing Hearts, Minds, and Actions.

We discuss:

Enchantment
Enchantment versus Pandering
Dark Side of Enchantment
Key to Success – The Grind

Connect with Guy:

music Christine Kane – Virginia

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Mick Quinn

Wed, 29 Jun 2011 15:16:07 +0000

Born in Ireland, Mick Quinn came to America for the American Dream. Most of us would consider Mick as having it all. He was a CEO of a NYC technology company while living on 5th Avenue.

This is the fourth interview of a series of I am doing with Mick. The first one I did last fall is an introduction to him and his personal journey. In the winter we discussed how conditioning influences our lives.

During the spring our interview focused on change and dealing with resistance.

Today we will discuss our shadows.

We discuss:

shadows
shadow fear
how to identify shadow

Connect with Mick

More interviews with Mick Quinn

#1 – Mick s personal journey from Irish immigrant to accomplishing and living the American Dream

#2 Our conditioning has so much influence on our lives and what can be done to create change, in our thinking, emotions, and actions.

#3 – Resistance and Change

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music Christine Kane – Virginia

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Peter Walsh

Sat, 11 Jun 2011 04:37:44 +0000

Peter Walsh, listener favorite has returned to talk about life lessons he has learned on his journey. We talk about dealing with fear on the path to creating your life.

Peter has been a regular guest on The Oprah Winfrey show and is the author of several best selling books, most recently LIGHTEN UP: Love What You Have, Have What You Need, Be Happier with Less. He is currently in production for his second television season of Enough Already! with Peter Walsh on OWN: Oprah Winfrey Network.

We discuss:

Creating the Vision for Your Life
Taking Steps
Doubt
Fear

Connect with Peter

More Interviews with Peter

music Christine Kane – Virginia

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Charlie Gilkey

Sun, 05 Jun 2011 13:24:29 +0000

Charlie is a writer, designer and coach who helps people change the world.

His blog Productive Flourishing, is one of the top blogs for productivity, creativity, and personal development on the web. Charlie is known for his ability to help creative people make systems and plans that work for them.

We discuss:

the entrepreneur journey
what blindspots creative entrepreneurs have
building sustainable businesses
Takeaway for listeners

Connect with Charlie

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music Christine Kane – Virginia

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Kristen Henderson and Sara Ellis

Mon, 23 May 2011 22:08:00 +0000

Kristen Henderson and Sarah Ellis are two women who have dreamed about becoming mothers their entire life. Kristen, a rock-star whose band had opened for the Rolling Stones, and Sarah a vice president of marketing for Real Simple and previously the creative services director at Vogue were a couple who wanted to have a baby.

Their book Times Two: Two Women in Love and the Happy Family They Made chronicles their journey to motherhood together.

During our conversation we discuss:

intention of writing the book
laws surrounding same sex parents
careers
pregnancy
The Takeaway

Connect with Kristen and Sarah:

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music Antigone Rising – Everywhere is Home

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Gail Larsen

Tue, 17 May 2011 14:17:24 +0000

Gail Larsen is the founder of Real Speaking where she teaches and coaches professional and aspiring speakers in both the business and non-profit worlds. Gail helps those who want to make a genuine difference in our world through effective communication.

Listen as we discuss:

Gail's story
"who the hell am I to give a speech?"
hero's journey – important to speech development
Two takeaway's – for listeners who are developing their message

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music Christine Kane – Virginia

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Zack O'Malley Greenburgz

Wed, 11 May 2011 18:10:54 +0000

Zack is a staff writer at Forbes where he covers finance and music. Zack has his own remarkable story about creating what is possible for himself as a white Yale grad writing about the hip hop world. Zack is the autho or Empire State of Mind: How Jay-Z Went from Street Corner to Corner Office.

Join us as we discuss:

his intention for writing the book
his journey into the hip-hop world
getting out of your own way
The Takeaway – success and failures

Connect with Zack

My epiphany after the interview with Zack is to ask a better question. Stop asking "who the hell am I to do…." Instead ask "What do I want to create TODAY?" Start today by taking the steps of what you see is possible. Dont' worry about where you end up. Stop your story of who you once were. It did not stop Jay-Z nor Zack. What's stopping you? What step can you take TODAY to move you forward.

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music Christine Kane – Virginia

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Mick Quinn

Sun, 01 May 2011 17:37:32 +0000

Born in Ireland, Mick Quinn came to America for the American Dream. Most of us would consider Mick as having it all. He was a CEO of a NYC technology company while living on 5th Avenue.

This is the third in a series of interviews I am doing with Mick. The first one was an introduction to him and his personal journey. The second interview we discussed how our conditioning has so much influence on our lives and what can be done to create change, in thinking, emotions and our actions.

In this interview Mick and I discuss:

resistance
change
trust
Two Takeaways – specific practices to help people learn to trust.

Connect with Mick:

After listening to the interview, can you practice trying to catch your emotion before you express it?

More interviews with Mick Quinn

#1 – Mick s personal journey from Irish immigrant to accomplishing and living the American Dream

#2 – Our conditioning has so much influence on our lives and what can be done to create change, in our thinking, emotions, and actions.

Subscribe to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

music Christine Kane – Virginia

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Virna DePaul

Wed, 27 Apr 2011 23:19:22 +0000

Virna DePaul is a former criminal prosecutor whose debut mass market paranormal romantic suspense novel, Chosen By Blood by Berkeley Books.

In addition, Virna writes contemporary romantic suspense for Harlequin Romantic Suspense (Dangerous To Her, September 2011) and HQN (new series launching April 2012).

Virna has also self-published several novels, including A Vampire's Salvation, This Magic Moment, and the craft book Love Writing: How To Write And Publish Your Romance Novel Without Losing Your Perspective, Passion or Sanity.

Virna and I discuss:

transitioning from lawyer to author
going for your dream
the dream versus the reality
self publishing versus traditional publishing
Two Takeaways – for those wanting to become a writer

Connect with Virna

website
book: Chosen By Blood by Berkley Books
links mentioned in the interview: Romance Writers of America
Onlineauction by author Brenda Novak in support of juvenile diabetes research (May 1-31) www.brendanovak.auctionanything.com

music Christine Kane – Virginia

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Geneen Roth

Sat, 16 Apr 2011 17:42:49 +0000

Geneen Roth is the author of the bestsellers Women Food and God and When Food is Love and seven other books.

Geneen s latest book is Lost and Found: Unexpected Revelations About Food and Money where she discusses the the similarities of our relationship with money and food.

Geneen lost her 30-year life savings with Bernie Madoff triggering her to look at what she made money mean and how to break the spell of misplaced anxieties and yearnings with money.

We discuss:

our relationships with money
connection with money and weight
compassion

Listen to another interview with Geneen Roth

Women Food and God ~ how our beliefs shape our bodies

Connect with Geneen

books: Lost and Found; Woman Food and God; When Food is Love
facebook
twitter
website

music Christine Kane – Virginia

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Hugh MacLeod

Fri, 08 Apr 2011 21:07:33 +0000

Hugh MacLeod used to work in Manhattan as an advertising copywriter. 10 years ago he started "Cartoons Drawn On The Back of Business Cards" which lead to gapingvoid.com and Hugh writing a couple of books – Ignore Everybody & Evil Plans: Having Fun on the Road to World Domination. We discuss creating a living with what you truly love and letting go of society's rules.

Hugh's journey
Practicing everyday
The 10 year "overnight success"
Key to growth: Learning

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Connect with Hugh

music Christine Kane – Virginia

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Diane Hunter

Sun, 03 Apr 2011 17:46:24 +0000

Leadership, horses, parenting, autism? How do these all connect?

Coach Diane Hunter teaches leadership. Diane s classroom can be a round pen with horses where she teaches her clients how to lead from their core and connect with their inner guidance system . She also teaches parents how to use these leadership skills to lead their own children and let go of the resistance and battles with our children. Diane not only teaches these skills but also practices this daily as she parents who pre-verbal son who has autism.

We discuss:

Leadership
Communication
Trusting our guidance system
Two Takeaways – to help you practice leadership

What's your takeaway from this interview with Diane?

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Connect with Diane

music Christine Kane – Virginia

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Brené Brown

Fri, 25 Mar 2011 21:55:08 +0000

Do you strive for perfection? Are you more compassionate with others than you are with yourself? Do you keep trying to be better and do more to become worthy? Brené Brown, Ph.D LMSW is the author of The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are.

Brené is a research professor at the University of Houston where she has spent a decade studying vulnerability, courage, authenticity, shame and empathy. You can also catch Brené's TEDx talks in the space below.

Listen as we discuss:

loving ourselves
why we can only love others as much as we love ourselves
concrete examples of how to practice loving oneself
parenting from a place of compassion
belonging
connection
worthiness
The takeaways – two specific practices to help you believe in your worthiness

When will you become worthy? What is on your list? I am asking you to be willing to be vulnerable.

Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

Connect with Brené

books: The Gifts of Imperfection, I Thought It Was Just Me
blog
twitter
facebook

Another Interview with Brené Brown

Worthiness

TEDx houston
httpv://www.youtube.com/watch?v=X4Qm9cGRub0

TEDxKC

httpv://www.youtube.com/watch?v=_UoMXF73j0c

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Gretchen Rubin

Sat, 19 Mar 2011 03:29:10 +0000

Happiness. What is happiness? Gretchen Rubin is the author of the New York Times bestseller The Happiness Project. Gretchen and I discuss happiness and what it means to us and to the people she has met along the way while from her book and her blog.

We discuss:

how happiness happens
results versus process
getting unstuck to becoming happy
getting out of lonliness

What does happiness mean to you?

Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

Connect with Gretchen

music Christine Kane – Virginia

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Ashley Merryman

Sat, 12 Mar 2011 20:28:57 +0000

Ashley Merryman is the co-author of the New York Times bestseller NurtureShock: New Thinking About Children. The central premise of the book is that modern society's most popular strategies for raising children are in fact backfiring because key points in the science of child development and behavior have been overlooked.

Listen as Ashley and I discuss:

Praise
Lying
Sleep
Takeaway – specific thing you can do as a parent with good results

Does your child lie? What do you do when your child lies?

Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

Connect with Ashley

music Christine Kane – Virginia

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Stuart Diamond

Sat, 05 Mar 2011 21:23:52 +0000

Stuart Diamond, author of Getting More: How To Negotiate to Achieve Your Goals in the Real World is one of the world s foremost experts on negotiation. He taught these skills to his MBA students at The Wharton Business School for the past 20 years. Stuart is here to discuss how to use these tools in your everyday life.

We discuss:

Keys to effective negotiation
Questions to ask in negotiation
Conflict model versus Collaboration model
Neogitation in our day to day lives
Why our children are great teachers of negotiation
The Takeaways

Have you tried some of Stuart's negotiating tools. What results di did you get?

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music Christine Kane – Virginia

Connect with Stuart:

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Mick Quinn

Sun, 27 Feb 2011 19:22:13 +0000

From Irish immigrant to living the American Dream. Born in Ireland, Mick Quinn came to America for the American Dream. Most of us would consider Mick as having it all. He was a CEO of a NYC technology company while living on 5th Avenue.

This is the second of a series of interviews I am doing with Mick. The first one I did last fall is an introduction to him and his personal journey. Today we will discuss how our conditioning has so much influence on our lives and what can be done to create change, in thinking, emotions and actions.

Connect with Mick:

After listening to the interview, can you practice trying to "catch" your emotion before you express it?

More interviews with Mick Quinn

#1 – Mick's personal journey from Irish immigrant to accomplishing and living the American Dream

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music Christine Kane – Virginia

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Everett Bogue

Sun, 20 Feb 2011 16:50:56 +0000

Everett Bogue is a cybernetic yogi supporting mindfulness at the edge of human evolution. He's the author of Augmented Humanity and Minimalist Business. Ev's spoken about simple automated business at Stanford University, and his work has been featured on the CBS Evening News, The Guardian UK, and the Huffington Post.

Listen as we discuss:

His journey from New York Magazine as a photo editor to a business in the clouds
Running an online business
Things that helped him build his business
Why he is now transitioning to being a cyborg
ebookling
Two Takeaways

Connect with Ev:

books: Augemented Humanity and Minimalist Business
website
twitter

Ev's been on quite the journey. And he is now on a different path. To hear him go from a traditional job to an internet business and now writing about cyborgs, does that help you break conventional wisdom? Or are you still a disbeliever and think that it's only a pipe dream? I'd love to hear your comments below or email me.

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music Christine Kane – Virginia

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Lissa Rankin

Fri, 18 Feb 2011 15:15:20 +0000

Dr. Lissa Rankin practiced as an OB/GYN phsyician for 10 years. After her Perfect Storm, Lissa left medicine to live a more balanced, creative, authentic life. In 2009, Lissa started a blog, OwningPink.com to document her personal quest to integrate all the fragmented facets of her being that made her whole. She is also author of the must read for every woman (and possibly man) out there – What's Up Down There? Questions You'd Only Ask Your Gynecologist If She Was Your Best Friend.

Listen as we discuss:

Lissa's journey from lucrative physician practice to entrepreneurship
how one quits their job
The Takeaway

Connect with Lissa

Are you clear about what you desire?

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music Christine Kane – Virginia

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Elise Ballard

Sun, 06 Feb 2011 01:31:14 +0000

Elise Ballard is the creator of EpiphanyChanel.com and author of Epiphany: True Stories of Sudden Insight to Inspire, Encourage and Transform. Find out why I thought this was such an important book to share with you, my listeners. At first I was a skeptic and then this book touched my heart.

Elise discusses her own private journey and the takeaways she received from the interviews she did for her book.

difference between epiphany and an Aha moment
Elise's epiphany
having an epiphany and then really making change
how to make change

Connect with Elise

What's your epiphany? What changes did you make?

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music Christine Kane – Virginia

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Hiro Boga

Mon, 31 Jan 2011 21:49:16 +0000

Creating your relationship with yourself to create the life you want. Hiro Boga is an intuitive healer and author. She helps people work through resistance of self-doubt, inertia, fear, and indecision. In this interview Hiro and I discuss:

sovereingty
connection between creating and connection
our relationship with ourselves
trying to get other people to do what we want
The Takeaways

Connect with Hiro

Rule Your World program

Website

facebook

twitter

Another interview with Hiro

Overcome Stuckness to Create Your Life and Business

What is your relationship with yourself like? Do you try to fix others? What did you takeaway from this interview with Hiro? Consider leaving a comment or subscribing to the feedto have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

music Christine Kane – Virginia

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Kimberly Palmer

Sat, 22 Jan 2011 16:28:01 +0000

Kimberly Palmer is a personal finance columnist for US News & World Report and also writes for the daily blog Alpha Consumer. Kimberly is the author of Generation Earn: The Young Professional's Guide to SPENDING, INVESTING and GIVING BACK.

Conscious spending
Relationships and Money
Creating Your Life
Giving Back
The Takeaways

Connect with Kimberly

What is your relationship with money? What nuggets did you takeaway from this interview?

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music Christine Kane – Virginia

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Dr. Dave Smiley

Thu, 20 Jan 2011 00:59:44 +0000

Dr. Dave Smiley is the creator and visionary for the film The Inner Weigh.

Here's is what Michael Bernard Beckwith author of Spiritual Liberation: Fullfilling Your Soul's Potential had to say about the film:

The Inner Weigh provides factual evidence that the physical form is shaped by one's inner consciousness. This film offers a wise alternative to faddish products and instead supports the viewer in transforming emotional hungers into spiritual nourishment that creates peace of mind, heart, and spirit.

During this interview we discuss:

The making of the film

Law of Attraction and Weight Loss

Subconscious mind

Two takeaways – two steps that you can practice to help you lose weight

Connect with Dr. Dave Smiley

the film

twitter

After listening to the interview with Dr. Smiley, what are your thoughts/experiences?

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music Christine Kane – Virginia

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Martha Beck

Sat, 08 Jan 2011 17:39:47 +0000

Best selling author, Martha Beck returns to the show. Her books include: Expecting Adam, Finding Your Own North Star: Claiming the Life You Were Meant to Live and Steering by Starlight and you can also find her monthly column in O, The Oprah Magazine. We discuss her journey to the life she has created and how you can learn to deserve a life you want to create.

We discuss:

Success
Goals & Money
Deserving the life you want to create
Moving forward on your journey
The Takeaway

Connect with Martha

books: Expecting Adam, Finding Your Own Star, Steering by Starlight, The 4 Day Win, Leaving the Saints, The Joy Diet
O, The Oprah Magazine
website
facebook
twitter

After listening to the interview with Martha, what would you do today if you were not afraid of anything?

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Listen to more interviews with Martha Beck

What dieting really does to your body (and the story of Martha Beck's career)

Feeling stuck, uncertain and blocked. Try Steering by Starlight.

Creating the Life You Want

music Christine Kane – Virginia

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Peter Walsh

Fri, 17 Dec 2010 15:40:31 +0000

Listener favorite Peter Walsh returns. Many of you have seen Peter as a regular guest on The Oprah Winfrey Show as the clutter and organizational expert or read one of his best selling books It's All Too Much and Enough Already! On January 3, 2011 Peter's new weekly prime-time tv series Enough Already! with Peter Walsh premieres on OWN: Oprah Winfrey Network. He also has a new book coming out on December 28, 2010, LIGHTEN UP: Love What You Have, Have What You Need, Be Happier with Less. Peter gives us great questions to help us become clearer for what we truly want and how to shape the life we want.

Peter discusses these important principles:

The difference of for and from
The Product & Promise Issue
I see, I want, I buy….

Connect with Peter

Peter gave us some great questions to ask ourselves during the interview. Which one do you use?

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music Christine Kane – Virginia

More interviews with Peter

Peter s personal journey

Overcoming Overwhelm

Success

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Chris Guillebeau

Mon, 06 Dec 2010 19:30:26 +0000

Chris Guillebeau is the author of The Art of Non-Conformity: Set Your Own Rules, Live the Life You Want and Change the World. He also has a popular blog by the same name. Chris worked as a volunteer aid worker in West Africa from 2002-2006. Chris set a goal to go to all 192 countries in the world by the time he is 35. His book is about how to do what you want and relentlessly focus on what matters to you.

Chris lives it to give it. He has been an entrepreneur since he was 20 and has been on a personal quest to be a part of something bigger than himself. Chris has created this life by being resourceful and clear about what he wants and how he wants to live his life.

Listen as we discuss:

going against the norm: non-conformity
overcoming fear
2 important questions to ask yourself
building an small army and what that means
The Takeaway – 2 steps you can take on your journey

Connect with Chris

blog
book (affliate link)
Chris' store: Unconventional Guides (not an affiliate link)
twitter
facebook

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Rachel Thebault

Sat, 27 Nov 2010 20:04:37 +0000

From investment banker to baker of Tribeca Treats in Manhattan. Rachel Thebault had a passion since childhood for baking. Rachel and I talk about her personal journey leaving the investment world to become self-employed creating Tribeca Treats which in it's first year did several hundreds of thousands of in sales. Rachel is also the author of Sweet Chic: Stylish Treats to Dress Up for Any Occasion.

the corporate leap
transferrable skills
standing on the cliff
book (38:57)
The Takeawy: What steps does Rachel recommend for budding entrepreneurs

Connect with Rachel

Have you ever felt like you were standing on a cliff? Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

music Christine Kane – Virginia

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Elyse Resch – Intuitive Eating

Sat, 13 Nov 2010 07:23:29 +0000

Making Peace with Food. Is that how you would describe your relationship with food? Elyse Resch is the co-author of Intuitive Eating. This is an approach that teaches you how to create a healthy relationship with your food, mind and body – where you ultimately become the expert of your own body.

Elyse and I discuss:

why diets don't work
the 1st step
how does one change one's relationship with food?
why is compassion with ourselves so important on this journey?
The Takeaways

Connect with Elyse

What are your takeaways on Intuitive Eating? Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

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Vicki Abeles – Race to Nowhere

Tue, 09 Nov 2010 23:11:16 +0000

We believe we are well intentioned parents. We want the best for our children. Educators, coaches and institutions are trying to inform us so that we can provide the best opportunities for our children. But where is that leading our children. Vicki Abeles is the film director and producer of RACE TO NOWHERE.

Vicki and I talk about what our children are going through in this high achievement era and how best we can help them. Listen as we discuss:

how do we provide our children with opportunities
can kids make mistakes and still later become successful or is it now doomed failure
short term gain versus long term results

Connect with Vicki

website

facebook

twitter

After listening to Vicki, what are your takeaways?

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intro music Christine Kane – Virginia

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Patti Austin

Tue, 02 Nov 2010 01:04:03 +0000

Grammy award winning singer discusses the influence of mentors on her life and how she mentors others. The goddaughter of Quincy Jones says that she has valued from many mentors throughout her life. She listened and then implemented. However mentoring does not mean getting a job or having someone create something for you. It is more about guidance and learning.

Listen as we discuss:

importance of mentoring
how to be a mentor
how to receive mentoring
life skills
Mentoring and Education

Patti will return to this show in January 2011 for a discussion of her Mentoring in the key of Education – A Musical Town Hall

Connect with Patti

After listening to Patti, what mentoring have you had? How did mentors affect your life? Please share your experiences with us.

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intro music Christine Kane – Virginia

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Zac Bissonnette

Fri, 29 Oct 2010 01:13:32 +0000

College costs are escalating. Many of us worry how will we pay for our children's education. Zac Bissonnette, personal finance expert and author of Debt-Free U: How I Paid for an Outstanding College Education Without Loans, Scholarships, or Mooching Off My Parents.

What gives Zac the creditbility to write about personal finance for college students? He is a senior at University of Massachusetts – Amherst and has been paying for his college education himself. Zac is "living it to give it." During this interview we discuss:

athletic scholarships
the student loan myth
private versus public education
networking opportunities in public institutions
financing college without ruining your future
two takeaways

Connect with Zac

After listening to Zac, what did you takeaway?

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intro music Christine Kane – Virginia

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Mick Quinn

Wed, 20 Oct 2010 18:47:39 +0000

Mick Quinn is came to America in pursuit of the American Dream. He was able to achieve this by building financially successful technology companies and retiring in his 30s. He lead the life as CEO in NYC and living on 5th Avenue. But he found that he was still not happy. Meet Mick Quinn in this interview and learn his back story. Mick and I will be doing a series on this show about his book The Uncommon Path – Awakening Authentic Joy. But first get to know him and see if he speaks to you. In this interview we discuss:

why he came to America
succeeding and happiness
how he became successful in America (he lays out three steps to building his company and three things to do when setting your goals)
his current work now as an author and teacher

To be informed of the upcoming series interview, sign up for my newsletter. You will have the opportunity to email me questions for Mick prior to the interviews.

Connect with Mick:

website

facebook

After listening to Mick, what did you takeaway?

More interviews with Mick Quinn

#2 – Conditioning. How it affects our lives and how to change it.

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intro music Christine Kane – Virginia

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Facebook Fairytales

Mon, 11 Oct 2010 21:43:45 +0000

Emily Liebert's idea about finding inspiring stories from those who use facebook lead to her writing Facebook Fairytales: Modern-Day Miracles to Inspire the Human Spirit. In fact facebook the company thought it was such a good idea they helped Emily connect with facebook users who had incredible stories to share. She was also able to get Mark Zuckerberg to contribute to the book. Listen as we discuss:

how the project started
Mark Zuckerberg – what's he really like
how has facebook changed our lives
favorite facebook stories

Connect with Emily:

facebook

twitter

Have you had an inspiring connection using facebook? Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane – Virginia

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Laurie Foley

Mon, 27 Sep 2010 22:48:21 +0000

Online business coach and personal branding expert Laurie Foley discusses blogging for beginners. Listen as we discuss:

Why blog
How to get started
Things to make blogging easier
Growing and monetizing your audience
Two Takeaways

Connect with Laurie

website

twitter

facebook

After listening to Laurie, what advice helped you? Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane – Virginia

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Amy Lewis

Mon, 20 Sep 2010 17:34:16 +0000

Amy traded in her 6-figure salary as the youngest member of Howard University's executive team to become an accupuncturist 6 years ago. As a single mother with responsibilities her ephiphany had to be realistic to support herself and her son. Find out why Amy walked away from a well paying job and how she had the guts to do it.

Why make job change – "career suicide"
employee to entrepreneur – steps she took and what she recomends
real job issues
entrepreneurship in this economy
The Takeaway – two things listeners can do

USA Today article

Connect with Amy:

website

After listening to Amy, if you are considering entrepreneurship what helped you in the interview? Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane – Virginia

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Raychel Adler

Tue, 14 Sep 2010 01:02:26 +0000

FORCE: Facing Our Risk of Cancer Empowered. Listen as my guest Raychel Adler discusses genetic breast and ovarian cancer.

FORCE mission

support services

Raychel's own journey with genetic breast cancer

Websites

FORCE

Raychel Adler

Raychel's blog

Kathy Stilego Breast Reconstruction Handbook

After hearing Raychel, what are your thoughts? Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane – Virginia

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WE Movement

Tue, 07 Sep 2010 01:36:56 +0000

The WE Movement is a community based outreach effort that functions through an online "search and match" networking software program (HELP4U). This cutting-edge technology lists resources offered by Providers – "those that have goods, products and services – and links them with Recipients, "those who do not" – those less fortunate – who can make good use of the donated goods, products or services.

Listen as we discuss:

background of Flowers/WE Movement
who WE Movement is for
how can people help?

Website

After hearing Tom Loker, are you interested in connecting with the WE Movement? Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane – Virginia

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Laurie Foley

Mon, 30 Aug 2010 16:00:09 +0000

Laurie is the Personal Branding Expert. By applying archetypal models and exploring the subconscious reasons that people decide to buy, she helps her clients deliver ideas and services in distinctive and powerful ways. Listen as we discuss:

what is a personal brand
how to come up with your personal brand
what holds people back from purchasing your services

Connect with Laurie

twitter

facebook

website

After hearing Laurie, what are your thoughts? Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane – Virginia

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Michele Woodward

Sun, 08 Aug 2010 04:09:37 +0000

Michele Woodward's latest book I Am Not Superwoman exemplifies her authentic voice and provides readers an opportunity to learn how to get through those "opportunities for growth." Listen as Michele and I discuss:

making choices
letting go of what we SHOULD do
The Takeaway – two steps to help you

Previous interviews with Michele

Changing our Relationship with Money

Lose Weight, Find Love, De-Clutter & Save Money

Connect with Michele:
twitter

facebook

website

Michele's books

I Am Not Superwoman

Lose Weight, Find Love, De-Clutter & Save Money

After hearing Michele, what are your thoughts? Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane – Virginia

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Koelle Simpson

Wed, 07 Jul 2010 18:41:29 +0000

Koelle is known as a horse whisperer who trained with world famous "Horse Whisperer" Monty Roberts. From her work with animals, Koelle teaches individuals and corporations to build trust and redefines their approach to communicate using non-verbal language of horses. Listen as we discuss:

why use horses to teach communication

developing trust

using these skills in your work place/with your children

The Takeaway – two things you can do for immediate results

Connect with Koelle:

twitter

facebook

website

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Dr. Christiane Northrup

Sat, 03 Jul 2010 20:51:52 +0000

New York Times bestselling author, world renowned and much beloved women's health expert Dr. Christiane Northrup has empowered millions of women with her approach to health and wellness since the publication of her bestseller Women's Bodies, Women's Wisdom – the verifiable bible of women's health.

Listen to this up close and deeply personal interview with Dr. Northrup as she shares her truth and how she overcame her own shattered dreams. Also find out what Dr. Northrup knows is true for herself.

Connect with Dr. Northrup:

After hearing Dr. Northrup discuss her truth, what are your thoughts? Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane – Virginia

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Tim Brownson

Sat, 03 Jul 2010 20:21:54 +0000

Life coach and author of How to be Rich and Happy returns to talk about how he is making a difference in the world. Listen as we also discuss:

What being Rich and Happy really mean
the economy
What NLP is
2 takeaways from today's conversation

Follow Tim on twitter

Tim's website

Tim's book

intro music Christine Kane – Virgin

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Peter Walsh

Thu, 27 May 2010 22:04:26 +0000

You have seen him on Oprah, on the covers of his New York Times bestselling books. He will soon have his own show on OWN: The Oprah Winfrey Network. Listen as discuss why are some people successful? Chosen one or a journey for all? What questions to ask yourself? And how did Peter get so lucky?

Peter on facebook

Find Peter on twitter

Peter's website

Peter's books

After listening to Peter and Koren discuss success, what do you want from your ……..? Please share your experience with us. Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane – Virginia

More interviews with Peter

Peter s personal journey

Overcoming Overwhelm

Does Money Equal Happiness?

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Geneen Roth

Thu, 29 Apr 2010 21:39:21 +0000

New York Times best selling author is back with another book. You may have read When Food is Love or one of her other eight books that has helped you with your relationship with food. Geneen's latest book is Women Food and God. She believes that we wat the way we live, and that our relationship to food, money, and love is an exact reflection of our deepest held beliefs about ourselves and the amount of joy, abundance, pain, and scarcity that we believe we have (or alre allowed) to have in our lives. Listen as we discuss:

how our beliefs shape our bodies
the power of inquiry
feeling in our body
The Takeaway – two things to get you started

Follow Geneen on twitter

Find Geneen on facebook

Geneen's website

Geneen's book

After listening to Geneen and Koren, share with us what resonates with you? Have you read Geneen's book, let us know how this has affected you and your life.

Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for my newsletter to receive upcoming info and newsletter only promotions.

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Ariane deBonvoisin

Thu, 29 Apr 2010 21:29:26 +0000

Ariane de Bonvoisin author of the First 30 days: Your Guide to Any Change and her website www.first30days.com has information to help you change. Ariane is a change expert who has personally ived it to teach it. She had climbed a very tall successful ladder as a Stanford MBA grad working for Time in New York and controlled a $500 million digital media venture capital fund. Realizing she was not lined up with her inner wisdom, Ariane leapt to become an author and create an inspirational website to help people change in their own life. Listen as we discuss:

Changing jobs in this economy
Feelings
Ask yourself how you are feeling each morning
Where does that story come from
Two takeaways

Follow Ariane on twitter

Find Ariane on facebook

Ariane's website

Ariane's book

After listening to Ariane and Koren. How do you feel about change?

Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for my newsletter to receive upcoming info and newsletter only promotions.

More interviews with Ariane

Ariane s journey & how to handle change in this economy

Change how to make changes

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Alice Wood

Tue, 06 Apr 2010 14:49:38 +0000

Personal finance expert Alice Wood modeled a money saving program around the tenets of Weight Watchers and saved $12,000 the first year she and her husband used the plan. Now her plan, aptly titled Wealth Watchers, is the largest personal finance program in the workforce, with Visa and McDonald's using the very same program with their employees! Alice shares her accessible plan for financial independence in WEALTH WATCHERS: A SIMPLE PROGRAM TO HELP YOU SPEND LESS AND SAVE MORE. Listen as we discuss:

her journey from attorney to personal finance expert
importance of financial literacy
Wealth Watchers program
The Takeaway – two things listeners can do

Find Alice on facebook

Alice's website

After listening to Alice do you know your number? Have you tracked your spending? Let me know how it works for you.

Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for my newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane – Virginia

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Hiro Boga

Tue, 06 Apr 2010 14:24:13 +0000

Intuitive healer Hiro Boga helps people create a flourishing business with practical steps. Hiro is able to help her clients work through their resistance of self-doubt, inertia, fear, indecision. Have any of those stopped you from pursuing your dream. Listen as Hiro and I discuss how to Overcome Stuckness to Create Your Life & Business:

intuitive healing
overcoming stuckness and reaching potential
creating a thriving business
The Takeaway

Follow Hiro on twitter

Find Hiro on facebook

Hiro's website

After listening to Hiro how is your relationship with your self?

Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for my newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane – Virginia

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Jennifer Louden

Mon, 15 Mar 2010 18:00:00 +0000

Best selling author of several books including The Life Organizer: A Women's Guide to a Mindful Year. Maybe you have seen her on the Oprah or the Today Show or read about her in many national magazines. Jen is here today to talk about how we can answer those nagging questions in our heads. Is it really possible for me? Listen as we discuss:

what stops women from living their true calling?
in this economy how can one really live their life purpose?
converting learning into actual living
The Takeaway – two things the listeners can do

Follow Jen on twitter

Find Jen on facebook

Jen's website

After listening to Jen Louden, are you living the life you want?

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Weight loss coaching

Mon, 15 Mar 2010 17:00:58 +0000

Weight loss, oh those often dreaded words. What do you think of when you hear weight loss? Diet, white knuckle, deprivation, extreme exercise? This interview discusses a different approach to weight loss that is much gentler, kinder and more effective in the long term.

I am a weight loss coach and I help clients learn these tools and practice them so they are in tune with their body. How do I know these tools are effective? I used these tools on myself as well as with my clients. In this interview, I talk about these effective weight loss coaching tools and I coach a weight loss client on the air.

Follow Koren on twitter

Find Koren on facebook

What is your weight story?

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Daniel Coyle

Mon, 01 Mar 2010 22:56:09 +0000

Author Daniel Coyle returns to discuss talent. Winter Olympian Apollo Ohno states "Daniel Coyle digs deep into the core of the insatiable desire to become 'better.' An amazing read with many practical applications for everday life." Listen as we discuss:

How the brain is connected with talent
What is really possible for our kids in school, music, sports
Can adults build talent? Listen to Dan discuss his experience.
The Takeaway – two things the listeners can do

Follow Dan on twitter

Find Dan on facebook

The Talent Code

Dan's website

After listenting to Daniel Coyle, what are your thoughts about talent? Did this open an awareness or change your insight?

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Another interview with Dan Coyle

Interview 1 – background and how talent is really created

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Alice Schroeder

Mon, 01 Mar 2010 21:40:19 +0000

Alice Schroeder, NY Times bestselling author of TheSnowball: Warren Buffett and the Business of Life, returns to talk about Warren Buffett's mindset and what we can learn from him. Listen as we discuss:

clean thinking and how this effective practice helped Buffett's success
Buffett's mindset
Two takeways – how we can learn from Buffett and apply it to our own lives

Find Alice on facebook

Alice's website

Alice's previous interview

After listening to Alice discuss Buffett, what did you take away that is applicable in your life?

Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

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Gretchen Rubin

Mon, 15 Feb 2010 21:28:58 +0000

Yale Law School grad, former clerk for Justice Sandra Day O'Connor then turned author spent a year studying happiness by making changes every month. Gretchen Rubin is the author of The Happiness Project, #1 on the New York Times bestseller list. Listen as Gretchen discusses:

how to keep resolutions
resolutions that really helped Gretchen
The Takeaway – two things you can do for immediate results

Find Gretchen on twitter

Find Gretchen on facebook

Gretchen's website

After listening to Gretchen and the two takeaways, what did you get from the interview?

Please share your experience with us. Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

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Bob Sullivan

Mon, 15 Feb 2010 21:17:41 +0000

New York Times bestselling author Bob Sullivan is known for his enormously popular blog The Red Tape Chronicles for MSNBC.com. The last time he was here we discussed his book Gotcha Capitalism. During this interview we discuss Bob's latest book STOP GETTING RIPPED OFF: Why Consumers Get Screwed and How You Can Always Get a Fair Deal. Listen as we discuss:

why Americans get screwed?
new consumer protection CARD Act
three areas of concern for consumers
2 takeaways from today conversation

Find Bob on facebook

Bob's website

Bob's blog

After listening to Bob and the two takeaways, what did you get from the interview?

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Michele Woodward

Tue, 09 Feb 2010 00:22:53 +0000

From the White House to a successful entrepreneur and executive coach, Michele Woodward is back today to discuss money. In today's economy we hear a lot about the lack of money and jobs in this recession. Listen in as Michele and I discuss how you can change your relationship with money so you can get more money in your life (the non-sleazy way of course!)

how powerful our money story is
changing our money story
talking about money
The Takeaway to help you improve your life

Follow Michele on twitter

Find Michele on facebook

Michele's website

After listening to Michele and the two takeaways, what are you going to implement in your life? Also what's your money story and are you willing to change it?

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Tim Brownson

Tue, 09 Feb 2010 00:01:36 +0000

Life coach and author of How to be RICH and HAPPY discusses what being rich really means and how he lives a rich life. Listen here.

Follow Tim on twitter

Tim's website

Tim's book

Please note we had some technical difficulties that is why the interview is short. Don't worry Tim will be back and we will dive further into takeaways for you.

After listening to Tim and his views on RICH, do you consider yourself RICH? Please share your experience with us. Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane – Virginia

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Peter Walsh

Mon, 01 Feb 2010 22:47:45 +0000

Peter Walsh is a regular contributor on The Oprah Winfrey Show and is a New York Times bestselling author and has a new dvd out called It's All Too Much! Listen as we discuss:

overcomming overwhelm
two important words to change your relationship with your stuff & your life
creating luck
two takeaways to help your improve your life

Peter on facebook

Peter's website

After listening to Peter and the two takeaways, what are you going to implement in your life? Please share your experience with us. Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane – Virginia

More interviews with Peter

Peter's personal journey

Success

Does Money Equal Happiness?

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Marianna Olszewski

Mon, 01 Feb 2010 21:06:50 +0000

Marianna is a CEO of a fianancial management firm and author of Live It, Love It, Earn It. She knows what it is like to be stressed out by money, careers and life. She worked hard to gain career and financial success and is here to share her journey with you and also steps for you to regain control of your life. Listen as we discuss:

her personal journey and how she was able to overcome
overcoming your fear
how to make changes to create the life you really want
2 takeaways to implement in your life today

Marianna on Twitter

Marianna's website

After listening to Marianna and the two takeaways, what are you going to implement in your life? Please share your experience with us. Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane – Virginia

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Byron Katie

Mon, 18 Jan 2010 18:17:46 +0000

Byron Katie has four questions that can change our life. She is the founder of The Work and best selling author of several books including Loving What Is. Listen as Katie and I discuss:

stories about people using The Work
why inquiry is so powerful
The Work different than changing your thoughts
listener questions

Katie on Twitter

Katie's website* the free worksheets Katie mentions in the interview are in the downloads area

After listening to Katie, have you tried out The Work? Please share your experience with us. Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane – Virginia

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Naomi Dunford

Mon, 11 Jan 2010 18:00:48 +0000

Naomi started IttyBiz – Marketing for Business without Marketing Departments in October 2007 and turned it into a 6 figure online business by the end of 2008. Listen as Naomi shares:

how to build a new business
figure out your money
big mistakes we make
for those of you with existing businesses how to take your business to the next level.

Naomi on Twitter

Naomi's website

After listening to this, if you are a small business owner what has worked for you? Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane – Virginia

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John St. Augustine

Mon, 11 Jan 2010 17:00:59 +0000

My friend and mentor John St. Augustine is back with us today. John hosted his own inspirational radio show and was known as "the voice of America." Then he helped launch Oprah Radio and was the producer for Dr. Oz, Jean Chatzky, and Bob Green's radio shows on XM radio. John has written his second book Every Moment Matters and we are going to talk about why those moments make a difference in our lives.

moments-shape our lives
difficult moments/lessons learned
serendipity – having faith on our journey

John's Facebook

John's website

After listening to this, what moments have changed your life? Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane – Virginia

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Koren Motekaitis

Mon, 21 Dec 2009 18:00:32 +0000

2009 – what I learned this year. And how you can use the tools that I learned to help you find answers to your possibilities and put them into action. Listen here:

our thoughts and circumstances
limiting beliefs
do you have talent
3 types of business

Koren on Twitter

Work with Koren to help you find your possibilities.

After listening to this, what will can you apply to your life to help you? Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

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Bridgette Boudreau

Mon, 21 Dec 2009 17:00:48 +0000

Holiday eating and enjoying. How not to over do it this holiday season. And learn how to carry new habits and make them stick in 2010. Listen here.

Bridgette on Twitter

Bridgette's website

After listening to this, what will you do with your holiday eating and plans for 2010? Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

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Alice Schroeder

Mon, 14 Dec 2009 23:29:16 +0000

Alice Schroeder is a journalist and author of The Snowball: Warren Buffett and the Business of Life. Alice, a former research anaylst spent five years researching his life. Listen to our discussion about how one of the richest men in the world became so successful and how you can use his keys for your own journey!

keys to his success
being different
clarity and focus

What can you take away from this interview and apply to your own life? Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

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Martha Beck

Mon, 14 Dec 2009 23:21:34 +0000

the possibilities
what stops some from creating the life they want
why are some people able to create their lives
how to create your life

Listen to more interviews with Martha Beck

What dieting really does to your body (and the story of Martha Beck's career)

Feeling stuck, uncertain and blocked. Try Steering by Starlight.

How are you going to create the life you want? Do you believe that it is more possible now after listening to the interview? Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

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Daniel Pink

Fri, 04 Dec 2009 18:00:39 +0000

Did you believe if you went to school earned good grades, graduated and even possibly went on to grad school, you would create secure employment for yourself? Daniel Pink, New York Times bestselling author of A Whole New Mind discusses why the work force has changed and what you can do in this ever changing environment.

Where are you strongest on Daniel Pink's 6 senses Desing, Story, Symphony, Empathy, Play & Meaning?

(OAD 9/25/09)

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Indrani Goradia

Mon, 23 Nov 2009 12:02:07 +0000

Indrani Goradia is an author, speaker, master life coach and yoga therapist. She is the author of The Indrani Principle: Inhale Life, Exhale Joy. Indrani discusses how to stay grounded and balanced for the holidays – a time of high stress for many.

What did you take away from this interview with Indrani? How are you planning on spending your holidays?Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

Show music intro: Christine Kane – Virginia from her CD Wide Awake

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Fabeku Fatunmise

Mon, 23 Nov 2009 12:00:23 +0000

How many of you listening are stuck in some part of your life? Have you ever heard of using sound to help shift your stuckness? Fabeku Fatunmise is a sound healing practitioner. He uses sound to help people become unstuck and heal. The music we are playing in this interview is from Fabeku's CD Remembering Through Resonance.

Listen as we discuss:

how sound helps
using sound to shift out of stuckness
song Blue Morpho from CD Remembering Through Resonance

Fabeku on Twitter

What did you take away from this interview with Fabeku? Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

Show music intro: Christine Kane – Virginia from her CD Wide Awake

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Julien Smith

Tue, 17 Nov 2009 04:41:35 +0000

Co-author of Trust Agents: Using the Web to Build Influence, Improve Reputation and, Earn Trust. Julien has spent the past 15 years involved with online communities and was one of the original podcasters. He was later able to bring his podcast show to traditional radio.

Listen as we discuss:

relationships
leverage social capital to financial capital
trends

Find Julien on Twitter

What did you take away from this interview with Julien Smith? Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

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Jeannette Maw

Tue, 17 Nov 2009 04:00:43 +0000

Good Vibe Coach, Jeannette Maw returns back with us. Last time we discussed The Art of Self Love, this time we discuss our relationships with money. Jeannette is the author of Money Mojo Magic. Listen as we discuss neural reconditioning, money in times of a recession, and creating financial wealth.

What did you take away from this interview with Jeannette Maw? Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

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Jim Horan

Mon, 09 Nov 2009 18:00:48 +0000

From a very tall ladder in Corporate America to becoming an entrepreneur and author of The One Page Business Plan, Jim Horan discusses entrepreneurship and how you can be a successful entrepreneur.

first step for starting a business
asking for help
key elements for successful entrepreneurship

What did you take away from this interview with Jim Horan? Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

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Judith Williamson

Mon, 09 Nov 2009 17:00:02 +0000

Judith Williamson is the Director of the Napoleon Hill World Learning Center. Judy is the author of several books, her latest book is Daily Inspiration for Everyday Women. Listen as we discuss:

Napoleon Hill's success principles for women
the four most important success principles
the importance of believing
implementing success principles into our daily lives

What did you take away from this interview with Judith Williamson? Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

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Dr. John Medina

Tue, 03 Nov 2009 03:41:14 +0000

Dr. John Medina is a developmental molecular biologist and teaches at the University of Washington School of Medicine. His latest book is brain rules: 12 Principciples for Surviving and Thriving at Work, Home, and School.

Listen as Dr. Medina explains:

how we benefit from understanding the latest brain research
maximize learning and productivity
stress and the damage it does to our brain

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Christine Kane

Tue, 03 Nov 2009 02:54:45 +0000

Living life her way – the possibilities. Christine Kane is best known for her hip and catchy songs, and the down-to-earth wit of her live performances, her fans and clients share that they are inspired most by her message of living authentically, consciously and courageously. Christine shares with us her personal journey and how she empowered her own life and lives authentically.

Her newest CD is Wide Awake. Listen to the beginning of the interview for her song Virginia from Wide Awake.

Connect with Christine

If You Enjoyed this Interview .

You ll LOVE my newsletter.

Get interviews and reminders of interviews delivered straight to your inbox.
Special newsletter-only promotions and discounts
The takeaway of each interview (only available to newsletter subscribers).

music Christine Kane – Virginia

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PerfectCustomers, Inc

Mon, 26 Oct 2009 18:00:03 +0000

Jan Stringer and Alan Hickman, founders of PerfectCustomers, Inc and co-authors of BEE-ing Attraction: What Love Has To Do With Business and Marketing. Jan's is also the co-author of Attracting Perfect Customers: The Power of Strategic Synchronicity. Listen to the interview as we discuss:

New buisness building the first 10 then 20 clients
Why it is important to find out what makes you "tick."
Perfect Client vs Ideal Client
80/20 rule

What did you take away from this interview with Jan Stringer and Alan Hickman? Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

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Jonathan Fields

Sun, 25 Oct 2009 17:00:47 +0000

Former lawyer turned successful serial entrepreneur and author of CAREER RENEGADE: How to Make a Great Living Doing What You Love. Jonathan is back with us today to discuss using social media and building credible relationships for your business.

job security
building authority and online presence
steps for leaving employee status to become an entreprenuer.
your niche

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Koren Motekaitis

Fri, 16 Oct 2009 18:00:21 +0000

Where does talent come from?

Here are the interviews with Daniel Coyle, The Talent Code and Dr. Carol Dweck, Mindset.

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Don Green

Fri, 16 Oct 2009 17:00:20 +0000

From coal miner's son to CEO of the Napoleon Hill Foundation. Don Green is one of the great leaders in the personal development field committing professional guidance to the betterment of others. The Napoleon Hill Foundation's latest book is Three Feet from Gold.

Listen as we discuss:

Don's key to his journey of success
What to say to yourself on your own journey
Who the most important conversations are with

Koren was invited to write a guest column for the Napoleon Hill Foundation Ezine.

What did you take away from this interview with Don Green, CEO of the Napoleon Hill Foundation? Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader.

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Misty Gibbs

Fri, 09 Oct 2009 18:00:48 +0000

Misty Gibbs could not find inspirational media at a centralized source. So she created her own website at www.MyInspirationLounge.com as an online destination place for inspiration and resources.

Listen as Misty discusses her business model and the early steps she is taking in building her business.

What did you take away from this interview with Misty Gibbs? Did she help you create inspired action for your business/life? Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader.

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Libby Gill

Fri, 09 Oct 2009 17:00:01 +0000

Her latest book is YOU UNSTUCK: Mastering the New Rules of Risk-Taking in Work & Life. Listen as Libby Gill shares with us how to create the business we want by having the clarity of our purpose.

What did you take away from this interview with Libby Gill? Did she help you create inspired action for your business/life? Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader.

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Kim Lavine

Fri, 02 Oct 2009 18:00:09 +0000

Kim Lavine, otherwise known as Mommy Millionaire returns to our show to further discuss entrepreneurship. Kim is a successful entrepreneur herself building her company Green Daisy to a valuation of $9 million within six years. She is now President of Mommy Millionaire Media and her latest book is The Mommy Manifesto. Listen to the interview as we discuss entrepreneurship and working for yourself versus corporate america.

What did you take away from this interview?

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Kathy Kolbe

Fri, 02 Oct 2009 17:00:39 +0000

How can understanding your conative strengths (instinctive patterns) can help you live a successful life. Kathy Kolbe discusses the Kolbe Index and we break down what the different styles are and how each of us is unique in our own way with our own set of values to contribute to the world.

What is your MO? I am a Quick Start.

Here is an article Martha Beck wrote in O Magazine about the Kolbe Index.

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Comedian Kenny Kane

Fri, 25 Sep 2009 17:00:06 +0000

Our unconventional careers interviews continue with comedian Kenny Kane. Listen as Kenny shares following his dream, his commitment to practice and his overall willingness to suck on stage to grow as a comedian.

Do you have a dream job that is unconventional? Or are you already living your dream career. Please share with us to continue to help others open their eyes to what is truly possible.

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Julie Stuart

Fri, 18 Sep 2009 18:00:43 +0000

Making a living doing things differently. Julie Stuart of Making Ideas Visible is one of our unconventional career guests. She left politics and became a graphic facilitator. Listen as she discusses: her new profession, what she does, and why. How she turned her skill into being a viable income earning profession. And why she has job security now.

Has this interview inspired you to think differently about what you do?

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Liz Lynch

Fri, 18 Sep 2009 17:00:55 +0000

Are you the reluctant networker unsure of how to get started and with more than a few fears to overcome? Liz Lynch of SmartNetworking.com and author of Smart Networking:Attracting a Following in Person and Online. She too was once a relunctant networker who ran out of a networking event andnow she teaches people how to be smart networkers.

Listen to our interview as we discuss:

from reluctant to effective networker
your elevator pitch
value
social media
and what to do when your boss requests to friend you on facebook

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Melinda Blau

Fri, 11 Sep 2009 17:00:50 +0000

Consequential Strangers: The Power of People Who Don't Seem to Matter…But Really Do is a creative re-examination of relationships we take for granted and an inspirational introduction to the power of people who don't seem to matter…but really do. Melinda Blau is the co-author of the book and is here with us to discuss why these casual connections can be as important as intimate relationships.

What are Consequential Strangers
Importance of Consequential Strangers
Role of social networking

How have your Consequential Strangers been important in your life?

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Kris Radish

Fri, 04 Sep 2009 18:00:33 +0000

With almost a million copies of her novels in print, bestselling author Kris Radish latest book is The Shortest Distance Between Two Women. We discuss her wonderful struggle and journey to become all that she was meant to be. Kris was a prize winning journalist who left her career behind to raise her kids, later got divorced and then when she finally sold her book her agent stole her money. Listen to her candid interview as Kris discusses how she pulled herself through and how life is on the other side of this journey.

We appreciate all the wonderful emails about how our interviews help you. We would love for you to share your comments and insights with other listeners as well below.

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Jeannette Maw

Fri, 04 Sep 2009 17:00:47 +0000

The Art of Self-Love. What are your thoughts about this topic? Do you feel self-love is selfish? Is it something you have a difficult time attaining in your life? Do you understand why it is so important in your life? Do you really, really understand what self-love is? Today we have Good Vibe Coach Jeannette Maw who will discuss this topicand is also the author of the e-book The Art of Self-Love. Listen as we answer your questions and ways to practice self-love.

Let us know below how this interview helped you or what your take away from our guest was.

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Kathryn Magendie

Fri, 28 Aug 2009 18:00:12 +0000

Do you often dream of becoming a writer? What is your vision of a writer's life? Listen to up and coming writer Kathryn Magendiediscuss her first novel Tender Graces, her experiences in the publishing world and advice for new authors.

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Susan Hyatt

Fri, 28 Aug 2009 17:00:12 +0000

Listen in as Koren talks with Susan Hyatt, Life and Business Coach about entrepreneurship. Are you wanting to start your own business but are not quite sure how? Do you have the entrepreneurial bug and want to try going out on your own? Or are you already on your own, but really want to take your business to the next level and really thrive.

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Kevin Koskella

Fri, 31 Jul 2009 17:00:08 +0000

From corporate America to internet entrepreneur. Listen as Kevin Koskella discusses:

how to start an internet business
marketing
entrepreneurship in this fiscal climate

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Ryan D'Agostino

Fri, 24 Jul 2009 18:00:20 +0000

Do you ever wonder who lives in those big homes? Well I do and so does Ryan D'Agostino author of Rich Like Them. D'Agostino knocked on the doors of the wealthiest zip codes in the United States and asked them how they created their life to live in their amazing homes. Listen as we discuss:

mindset of the weathy
keys to success
the economy now

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Bridgette Boudreau

Fri, 24 Jul 2009 17:00:59 +0000

Move more, eat less. But why are we still FAT? Listen to the interview with Weight Loss Coach Bridgette Boudreau discuss how changing our thoughts can help you lose weight and what is a weight loss coach.

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Don Peri

Fri, 10 Jul 2009 18:00:43 +0000

The magical kingdom. Disney is everywhere these days. When we think of Disney, we think of theme parks, cruise ships, clothing, Hannah Montanta and of course good old Mickey Mouse. But prior to the gigantic corporation and branding machine there was a man and many artists that built the foundation that Disney exists on today. My guest is local author, Don Peri. Don s Disney passion began in childhood, and he was able to continue with it to this day. He is the author of Working with Walt: Interviews with Disney Artists. Listen as we discuss:

Walt Disney – the visionary
Working for Walt Disney
The Disney Tribe

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Dr. James S. Gordon

Fri, 10 Jul 2009 17:00:05 +0000

Depression, many of us have dealt with it either ourselves, loved ones or friends. Dr. James Gordon is the founder and director of The Center for Mind-Body Medicine in DC. He is a Harvard Medical school graduate, Georgetown University School of Medicine clinical professor in psychiatry and family medicine, and the former chairman of the White House Commission on Complementary and Alternative Medicine Policy. His latest book is Unstuck: Your Guide to the Seven-Stage Journey Out of Depression.

Listen as Dr. Gordon's answers listeners questions about:

thoughts and chemical imbalance
trigger points for depression
depression and heredity

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Dr. David Hawkins: Recovery + Health

Fri, 26 Jun 2009 12:00:55 +0000

Healing and recovery, how much does our mind have to do with our body. Nationally renowned psychiatrist, physician, researcher and lecturer, Dr. David Hawkins returns as a guest on our show today. He is also the author of Power vs Force and his latest book is Healing and Recovery. Listen to our interview as we discuss:

power of the mind/our thoughts
changing our thoughts
surrender
healing and recovery

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Dr. Paul Salitsky

Fri, 19 Jun 2009 12:00:51 +0000

Our children and sports. The school year has ended along with the mass juggling of different sports teams, activities and school. Now summer has begun with other activities, camps and more sports. Often I am asked what do you think of my child? Do they have talent? What do you think of their ability? Listen as Dr. Paul returns to our show to discuss youth and sports.

future planning – where is my child heading????
parent's role with youth & sports
talent identification

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Jeff D. Opdyke

Fri, 19 Jun 2009 12:00:25 +0000

Jeff Opdyke returns to our show. Many of you remember his Wall Street Journal column Love & Money. Jeff and his family opened up their financial life to create a discussion about personal finance. For six years we read about his wife Amy, their children and the financial discusions in their lives. Listen to the interview as we discuss:

life after Love & Money
how to blend marriage and our financial beliefs
good debt/bad debt
using money as a tool to enhance your life

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John St. Augustine

Fri, 12 Jun 2009 12:01:21 +0000

He hosts his own radio show on Oprah Radio, is the Senior Producer for Dr. Oz's, Jean Chatzky's & Bob Greene's shows and is author of Living an Uncommon Life. He has been called "the new voice of America" by Bill Kurtis and "the most influential voice on radio" by Cheryl Richardson. Over twelve years ago, he created a radio show that would be a positive voice in a radio world saturated with cyniscism and negativity. Listen as we discuss:

Living one's purpose
Dealing with fear/choices
Importance of mindset

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Libby Gill

Fri, 12 Jun 2009 12:00:42 +0000

An entertainment industry veteran heading public relations and corporate communications at Universal Studios, Sony Pictures Entertainment and Turner Broadcasting. Libby was the branding brain behind the launch of the Dr. Phil Show. She is an internationally respected executive coach, speaker and bestselling author. Libby's third book, YOU UNSTUCK: Mastering the New Rules of Risk-Taking in Work & Life. Listen to the interview as Libby discusses:

small business opportunities in this economic environment
developing a brand
social networking

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Kimba Livesay

Fri, 05 Jun 2009 12:05:04 +0000

Activity consultant and life coach discusses her upcoming event Balancing the Inner Rhythms of Caregiving. Kimba also tells us why she decided to do become trained by Dr. Martha Beck as a life coach and what a life coach does.

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Dr. Cheryl Saban

Fri, 05 Jun 2009 12:00:59 +0000

Author of her latest book, What is Your Self-Worth? Dr. Cheryl Saban is on a mission to help women improve their self-worth so they can live the lives they were meant to live instead of struggling in the despair of life that some of us go through. Listen to the extremely candid interview with her about her own life, and the tipping point that began the change in her journey as a twice divorced, single mother of two with limited income into happiness even before her life became so financially abundant.

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Sacramento Book Review

Fri, 29 May 2009 12:00:41 +0000

Heidi Komlofske, owner, of the Sacramento Book Review discusses the launch of their monthly book review. Listen to the process of how they pick books, the categories of books they cover and how you can find books you may want to read this summer.

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Libby Cataldi

Fri, 29 May 2009 12:00:30 +0000

A mother's journey of her son's addiction. Libby's son Jeff started smoking cigarettes in 5th grade. He then moved on to drugs and alcohol. All this happened with Libby working at his school and Jeff staying close to home. Listen as Libby shares their journey and what she has learned from it and hopes others will benefit from her story.

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Ariane de Bonvoisin

Fri, 15 May 2009 18:00:45 +0000

How many of you want change in your life, but you feel stuck and do not know how? Is change truly possible for you? Or do you feel that this your road in life and you must stay here? Today's guest is Chief Optimist, Founder & CEO of First30Days.com and author of First 30 Days: Your Guide to Making Any Change Easier. During this interview Ariane discusses:

change principles
Ariane's journey with change
how to handle change in this economy

More interviews with Ariane

Change – how to make changes

Getting in tune with how you feel & figuring out what's getting in your way

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Ramit Sethi

Fri, 15 May 2009 17:00:08 +0000

Author of NY Times bestseller I Will Teach You To Be Rich and blog of the same title. Rich…do you want to be rich? Do you think it is possible for you or only those born with silver spoons/ Ivy League grads? During the interview Ramit discusses

how he learned how to be rich
how you can become rich
how to negotiate

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Michael Port

Mon, 11 May 2009 12:05:40 +0000

Think Big! Michael Port is starting a revolution with his latest book The Think Big Manifesto: Think You Can't Change Your Life (And The World)? Think Again. Listen to the interview with Michael as we discuss:

The Think Big Manifesto
The Think Big Revolution
Thinking Big vs small thoughts
Figuring out what you stand for
Collaboration

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Carol Dweck

Mon, 11 May 2009 12:00:56 +0000

Stanford psychologist Professor Carol Dweck research has focused on why people succeed and how to foster success. In her book Mindset, Professor Dweck states "how you think of yourself can determine the outcomes of your life."

Listen to the interview as Professor Dweck explains:

Growth & Fixed Mindset
Mindset vs talent
Self – esteem & Mindset
Children & Mindset
Changing Mindset

Following the interview I asked Professor Dweck "What is the relationship between possessing a growth mindset and success as an entrepreneur." Professor Dweck responded:

"…in my book I have a chapter on business and leadership in which I analyze the characteristics of successful leaders: the desire to take on challenges (as opposed to the desire to feed one's ego), the desire for honest feedback (as opposed to the flattering feedback), the ability to face problems and setbacks and remain effective (as opposed to denying problems or blaming them on others), the desire to have great people on your team (as opposed to being threatened by others' talents). These qualities are especially important in times like these, and each is a characteristic of the growth mindset. Recent research has examined this directly, examining business people who had breakout results with a new idea or product. The major thing they shared was a growth mindset."

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42DayJumpStart-Logo

Fri, 01 May 2009 18:00:52 +0000

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Marci Alboher Transitions + Networking

Fri, 01 May 2009 17:00:14 +0000

Author, speaker, journalist, writing coach and blogger of Working the New Economy on Yahoo Shine. She is the author of One Person/Multiple Careers: A New Model for Work/Life Success. Marci is back with us discussing slash careers; jobs in this economy; networking; and transitions.

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Women's Empowerment

Fri, 24 Apr 2009 18:00:44 +0000

With the news of Sacramento's homeless population reaching across the country, there are organizations that are achieving measurable results in tackling this crisis. Women's Empowerment has an 84% success rate of getting homeless women into homes and an outstanding 68% success rate of helping them achieve financial independence even in this economy.

Listen to what this non-profit organization does to help women improve their lives. And the Point West Rotary hosted an event to benefit Women's Empowerment last weekend Festa di Vino.

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Martha Beck

Fri, 24 Apr 2009 17:00:05 +0000

Do you feel stuck, uncertain, or blocked? Do you know who you are? What is your purpose? Many of you may have seen life coach Martha Beck on the Oprah Winfrey Show, read her monthly column in O magazine or read one of her many books such as Finding Your Own North Star: Claiming the Life You Were Meant to Live or Expecting Adam. Martha Beck s latest book is Steering by Starlight. Listen to Martha discuss moving towards your destiny.

(OAD 08/01/2008)

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Pam Slim

Fri, 17 Apr 2009 18:00:50 +0000

Business coach and author of Escape from Cubicle Nation discusses whether this is a good time to start a business given the economy. Pam's blog is the same name as her book. And check out Pam's NYT article "Is This the Time to Chase a Career Dream?" During the interview, we discuss:

Pam creating her work/life journey
Life plan
Should everyone leave and start a business?
Job security

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Gretchen Rubin

Fri, 17 Apr 2009 17:00:00 +0000

Career transitions to happiness. We hear a lot these days about following your bliss. Gretchen Rubin went from law clerk for Justice Sandra Day O'Connor on the U.S. Supreme Court, to published author of four books and is currently working on her next book The Happiness Project (out in Jan 2010, Harper) and her blog alson named The Happiness Project. In this interview we discuss:

Gretchen career transition
an "interest journal"
key to happiness: make other people happy

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Martha Beck

Sat, 11 Apr 2009 02:06:24 +0000

Martha Beck is a New York Times bestselling author, an innovator in life coaching, and a monthly columnist at O: The Oprah Magazine. NPR recently called her the best-known life coach in America.

She is a prolific author whose titles include: Finding Your Own North Star: Claiming the Life You Were Meant to Live, Expecting Adam: A true story of Birth, Rebirth, and Everyday Magic, and her latest book The Four Day Win: End Your Diet War and Achieve Thinner Peace. Martha is here today to discuss her personal journey and how she really does it. (OAD 5/11/07)

Listen to more interviews with Martha Beck

Feeling stuck, uncertain and blocked

Creating the Life You Want

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Dan Buettner

Fri, 10 Apr 2009 17:03:28 +0000

Today we are here to learn the secrets to good health and long life. Explorer, Dan Buettner is the author of The Blue Zones: Lessons for Living Longer From the People Who ve Lived the Longest. (OAD 2/13/09)

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Cary Arnold

Fri, 03 Apr 2009 18:00:01 +0000

From realtor to Publisher/Editor of the Davis Life Magazine. Cary Arnold discusses why she founded this fabulous online magazine for our town. How she goes about balancing her real estate business, the magazine and her family with three children. Listen to Cary's CAN DO attitude.

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Joanathan Fields

Fri, 03 Apr 2009 17:00:02 +0000

Jonathan Fields was a successful attorney at a NY law firm. He had achieved what many of us believe as the "American Dream." However, after some health issues, he realized that this career path might not be the right one for him. He left law and has become a successful entrepreneur. He is the author of CAREER RENEGADE: How to Make A Great Living Doing What You Love. Listen as Jonathan discusses:

the changing world
follow your passion
social media
credentials

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Donna Genett, PhD

Mon, 30 Mar 2009 18:40:20 +0000

Genett, PhD discusses with Koren about how to effectively delegate for success! Can it be true? Do you truly believe that you can delegate something and confident that it will be done right? If you are like I was prior to the interview you may not actually believe that it is possible. Today's guest is here to steer those of us with this limiting thought to a new possibility. Donna M. Genett is an organization development consultant and the author of If You Want It Done Right, You Don't Have to Do It Yourself! The Power of Effective Delegation.

Donna and Koren discuss:

how one can overcome the fear of "it not being done right"
the steps for effective delegation
transferring these skills from the workplace to the home with our children

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Linda Hollander

Fri, 27 Mar 2009 17:00:10 +0000

Small Business Success for Women. Linda Hollander is the founder of the Women's Small Business Expo. Hollander is also known as the Wealthy Bag Lady, and author of Bags to Riches: 7 Success Secrets for Women in Business.

In this interview Linda and Koren talk about:

Linda's incredible journey from being lost to a successful entrepreneur
Success teams
Following your passion
Sponsorships

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Aime Jackson

Fri, 20 Mar 2009 18:00:00 +0000

Aime is the founder of the non-profit advocacy organization Advocate Aime. A few years ago Aime found herself as the victim of a wrongful foreclosure on her house. She spent over two years trying to overturn the wrongful foreclosure and eventually was able to keep her house. Aime decided to found Advocate Aime to help others with foreclosures. Today's show focuses on:

surviving foreclosure
Obama's plan
now what? – after foreclosure
free services she provides

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Paul Gillin

Fri, 20 Mar 2009 17:00:19 +0000

Paul Gillin specializes in technology and new media. He is the author of Secrets of Social Media Marketing.

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Brenda Youngerman

Fri, 13 Mar 2009 18:00:56 +0000

Brenda Youngerman back to discuss family disfunction through a child's eyes. Her latest fiction book is Hidden Truths.

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mint.com

Fri, 13 Mar 2009 17:00:26 +0000

Money management. How can you keep track of your money? Where do you spend it? Where is the best place to save your money? We have founder and CEO of mint.com here today to discuss why he started this free online money management site mint.com.

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Kari Dunlop

Mon, 09 Mar 2009 12:00:38 +0000

With 16 years in the film and television industry, Kari Dunlop felt she had climbed the wrong ladder for her life. As she puts it, she "fell off a cliff" to her current journey as founder of Glinda Girls:creators of cool and purveyors of possibility and this October she has an event in Calagary the business of Bliss.

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Kathleen Slattery-Moschkau

Mon, 09 Mar 2009 12:00:34 +0000

Today s guest was a drug pusher. Well she was the legal kind – a pharmaceutical rep. She changed the trajectory of her life at 35. With no prior filmmaking experience, she wrote, directed, and co-produced the independent feature film Side Effects (starring Katherine Heigl) as well as the award-winning documentary Money Talks: Profits Before Patient Safety. She then launched her weekly radio show, The Kathleen Show with the purpose of delivering good information in an entertaining way.

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Ken Fisher

Fri, 27 Feb 2009 18:05:38 +0000

Today I am talking with Ken Fisher, founder and CEO of Fisher Investments. Many of you probably know him from his Portfolio Strategy column in Forbes magazine. He is also the author of several books including his latest NY Times bestseller – The Ten Roads to Riches: The Ways the Wealthy Got There (And How You Can Too).

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Jamie Woolf

Fri, 27 Feb 2009 17:04:14 +0000

Our guest today has over twenty years experience consulting business leaders in workplaces. After becoming a parent, Jamie Woolf became convinced of the applicability of leadership wisdom to parenting. She founded The Parent Leader to bring leadership development to families. Jamie has a column in Working Mother magazine and her book Mom-in-Chief has just been published.

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Celeste Balducci

Fri, 13 Feb 2009 17:02:07 +0000

Independent filmmaker, mother, business woman. Celeste Balducci is here to discuss how she really does it all. Her film Lovely Lily premiered Feb 8th. The film is the work of Celeste Balducci who studied film in college and did not touch a camera till she started Seat of My Pants Productions in 2001. Celeste s passion for this film project ignited her Jackson Heights community to pitch in and help with her project.

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Melody Beattie

Fri, 06 Feb 2009 18:00:35 +0000

I remember reading her book, Codependent No More, in college in 1993. I learned I was codependent. I grew up in an alcoholic dysfunctional household. Once in college I set out to understand my life and Melody Beattie s book was one that helped me. Now it s 2009, 23 years after Codependent No More and she has a new book out The New Codependency: Help and Guidance for Today s Generation.

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Daphne Oz

Fri, 06 Feb 2009 16:58:55 +0000

She has a famous last name. Yes she is the daughter of America s Dr. Oz and she is here to tell you her own story. Daphne Oz is the author of The Dorm Room Diet and The Dorm Room Diet Planner. After struggling with weight as a teen, she decided to use the resources she had from her father, two grandfathers who are also heart surgeons, grandmother who is a specialist in complementary medicine and her mother who is a practicing vegetarian.

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Rose Cholewinski

Fri, 30 Jan 2009 20:37:45 +0000

She was a mom of a young daughter, looking to fill some of her time – teaching kids to swim. Then she found this program, started small and over the past 14 years has grown a successful business teaching hundreds of children to swim. How does a mom of a young daughter start a business that grows successfully over time and then builds her own pool? Rose Cholewinski of Swim America is here to discuss her journey.

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Michael E. Gerber

Fri, 30 Jan 2009 19:47:03 +0000

INC Magazine calls him The World s #1 Small Business Guru". SBTV.com calls him Mr. Main Street". His millions of readers call him The E-Myth Coach". And the world of small business and entrepreneurs calls him "the most important thought leader in entrepreneurship of the 20th and now 21st Century".

What does Michael E. Gerber know that the rest of us need to? Well let s find out. Welcome to How She Really Does It with Koren Motekaitis and we have Michael E. Gerber.

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Mark Allen & Brandt Secunda

Fri, 23 Jan 2009 22:04:58 +0000

Many of you listening are familiar with one of our guests today – Mark Allen. Yes he was Dave Scott s archrival. Mark Allen and Dave Scott had quite the rivalry with Mark beating the reigning world record holder and 6 time Ironman Triathlon Champion in 1989.

Allen went on to win a career total of six Ironman Triathlon Championships his final one at age 37 making him the oldest champion ever. Allen credits the wisdom and teachings of renowned shaman and healer Brant Secunda as the secret to his success. Together the two men co-wrote: Fit Soul, Fit Body

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Carol Lay

Fri, 23 Jan 2009 20:47:58 +0000

Carol Lay is a cartoonist whose work has appeared in the New Yorker, the Wall Street Journal, and Salon and now in her memoir about her own personal weight loss The Big Skinny: How I Changed My Fattitude

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MP Dunleavey

Fri, 02 Jan 2009 23:32:26 +0000

MP Dunleavey is the author of Money Can Buy Happiness, writer for the NY Times and MSN Money Website and she knows from personal experience what money can and can not buy. She & her husband were $30,000 in debt and have gotten themselves out of it. And now she is here to tell us how she did it and how we can make conscious decisions to get the life we want.

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Ariane de Bonvoisin

Fri, 19 Dec 2008 23:32:12 +0000

Change makes many of us nervous. How do we go about making change? What is the right change? Many women approach me with wanting to change their life. They may have left that corporate job already to stay home with their children and now want to re-enter the workforce, but do not want to go back to what they were doing. Or others have continued working, but want to do something different. Today we have Ariane de Bonvoisin author of the First 30 days: Your Guide to Any Change and CEO and founder of the online media company First30Days.com.

More interviews with Ariane

Ariane's journey & how to handle change in this economy

Getting in tune with how you feel and figuring out what's getting in your way

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Princess Bubble

Fri, 19 Dec 2008 23:31:53 +0000

Do you remember growing up and being filled with the image/myth that you would be rescued by the prince and live happily ever after. I am sure that I don t have to mention the story books, animations, and movies where this fairy tale message was implied. Today we have two women who formulated the idea of a new generation of fairy tales: encouraging women to find their security in something much deeper than a left-hand ring and to emphasize the notion that happily ever after is attainable for everyone. Susan Johnston and Kimberly Webb are the authors of Princess Bubble the modern-day fairy tale.

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The Moxie Girls

Sat, 13 Dec 2008 00:21:23 +0000

Entrepreneurs Katherine Scoleri and Joelle Reeder are the design duo from Moxie Design Studios. They are pioneers in the blog design industry and authors of their fun new book, The IT Girl s Guide to Blogging with Moxie.

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Lisa Oz

Sat, 06 Dec 2008 02:15:23 +0000

Lisa Oz, is a producer, writer, actress and frequent co-host of The Dr. Oz show on Oprah & Friends XM radio. She has also co-authored three New York Times best selling books, including "YOU: The Owner s Manual" series. In addition to all this Lisa has four children and is married to Dr. Mehmet Oz.

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Jennifer Siebel Newsom

Sat, 06 Dec 2008 01:03:30 +0000

So we are going to get this out of the way first, our guest today is married to San Francisco s Mayor Gavin Newsom. However she is not here to talk about him or her marriage today. Jennifer Siebel Newsom is here today is to discuss her personal journey into film and her Girls Club Entertainment.

Not only is she beautiful, but she played soccer at Stanford as an undergraduate and also earned her MBA from the Stanford Business School. She is fluent in Spanish. She volunteered in Ecuador at a children s hospital, and later brought the micro-credit enterprise model to bushmen and rainforest communities in southern Africa and Latin America. After all that, Jennifer has moved into acting and producing and forming Girls Club Entertainment.

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The SoleMates, Becca Brown & Monica Murphy

Fri, 14 Nov 2008 20:32:23 +0000

You have an MBA from Columbia and a job on Wall Street at Goldman Sachs. Right now might have been the time to leave Wall Street to pursue your dream, but these two women left last spring for their hot new product The SoleMates High Heeler . Becca Brown and Monica Murphy discuss their incredible leap from corporate America to entrepreneurship.

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Kim Lavine

Fri, 14 Nov 2008 20:31:09 +0000

She had two sons, a husband and a mortgage and her husband lost his job. She decided she now needed to get serious about her product called the Wuvit. Most stories would highlight that she made $225,000 in eight weeks selling Wuvits and then went on to sell two million worth in just over two years living happily ever after. Well Kim wrote a book, Mommy Millionaire, with in-depth information about her journey. She is empowering others with the mistakes she made and the valuable lessons she learned and is discussing the hard work it took to become a successful entrepreneur.

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Peter Walsh

Fri, 07 Nov 2008 21:38:44 +0000

Look around your environment right now. What do you see, how do you feel? Imagine the life you want to live. I am sure you have heard those words before from today s guest Peter Walsh. Many of you have seen him on Oprah or heard him on his radio show on Oprah & Friends and wish that he could come to your home and help you. He is also author of New York Best Selling books: Does this Clutter Make My Butt Look Fat and It s All Too Much: an Easy Plan for Living a Richer Life with Less Stuff. Peter shares with us how he really does it all and so well.

intention/vision/commitment – clutter – life
your personal journey teacher – national organizer clutter guy
leaving Australia coming to the States
key to getting clutter out of our lives

More interviews with Peter

Overcoming Overwhelm

Success

Does Money Equal Happiness?

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Kim Snider

Fri, 07 Nov 2008 20:45:20 +0000

'How do I never find myself in this situation again?' With this life-changing question, author Kim Snider propelled herself from financial ruin to prosperity, security, and freedom. And in How to Be the Family CFO, she shows you how to do the same.

Snider explains the basics of personal finance and investing in simple, easy-to-tackle steps that will lead you straight to financial freedom. If you want–or need–to get you financial house in order and keep it there, this guide offers clear-cut advice on planning, saving, investing, and managing risk.

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Lori Benson

Fri, 31 Oct 2008 21:18:21 +0000

What do you do when you are adjusting life to having a baby and the phone rings and you find out you have breast cancer. New York filmmaker, Lori Benson, was relishing life and motherhood with her fourteen month old daughter Talula when she was diagnosed with breast cancer. Dear Talula, is a portrait of a woman who compels us with her personal journey of strength, perseverance and uncertainty.

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Prop 8 and Prop 4

Fri, 24 Oct 2008 23:32:35 +0000

Two important Propositions are on our November ballot. Prop 4 is about parental notification with underage teens and abortion and Prop 8 is about taking away fundamental rights from a particular group of our population.

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Denise Wakeman, The Blog Squad

Fri, 24 Oct 2008 21:22:52 +0000

Blogging for professionals. Use a blog to help your business. Increase internet traffic to your website. Tips for blogging. Listen to the show with internet marketing wiz and co-founder of The Blog Squad Denise Wakeman. She is also co-author of Better Business Blogging and Build a Better Blog: The Ultimate Guide for Boosting Your Business with a Professional Blog.

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The Smart Cookies: Angela Self

Sat, 18 Oct 2008 00:16:01 +0000

Do you wonder how to get out of debt or buy a house, or start investing. Today we have another smart cookie Angela Self. Last week we had Katie Dunsworth one of the five smart cookies here. Angela and Katie along with three other women formed a money group after watching Oprah s Debt Diet show. They all transformed their lives by becoming honest and learning about money empowering their lives. They have a new book out now called: The Smart Cookies GUIDE to Making More Dough, a Canadian TV show and more to come.

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Nomi Prins

Sat, 18 Oct 2008 00:01:20 +0000

Wall Street, main street, bailout, $700 billion, Dow below 10,000, tight economy, jobs lost in Sept 159,000. What does all this mean for you? We have former Wall Street insider and CNBC commentator Nomi Prins to discuss with us what this all means to you and me. Nomi is also the author of OTHER PEOPLE'S MONEY: The Corporate Mugging of America & JACKED: How "Conservatives" are Picking Your Pocket (Wheter You Voted for Them or Not).

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The Smart Cookies: Katie Dunsworth

Sat, 11 Oct 2008 00:33:15 +0000

Do you wonder how to get out of debt or buy a house, or start investing. We have Katie Dunsworth here from The Smart Cookies. She is one of five women who just a few years ago, had those questions themselves. Then after watching Oprah s Debt Diet show, they formed a money group and changed their lives by becoming honest, focused, and educating themselves about money. They have a new book out called: The Smart Cookies Guide to Making More Dough.

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Marybeth Hicks

Sat, 11 Oct 2008 00:21:59 +0000

Do you ever wonder how to protect your kid s childhood in a grow-up-too-fast world? Today we have Washington Times family columnist, radio personality, speaker and author of Bringing Up Geeks to advise us on raising our children.

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Nancy Kalish

Sat, 04 Oct 2008 00:53:06 +0000

The weather is changing, the kids are back in school. We have fall sports, theatre, music and oh that s right HOMEWORK!!!! We have Nancy Kalish here today to talk about our children and their homework. She is the co-author of The Case Against Homework: How Homework is Hurting Children and What Parents Can Do About It.

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Sandra Tsing Loh

Sat, 04 Oct 2008 00:51:03 +0000

Today s guest wears many different hats: she is a mother, wife, NPR commentator, an Atlantic Monthly contributor, a successful performance artist, and author of five books. Her latest book is Mother on Fire: A True Mother f%#$ Story About Parenting!

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Shelly Bailes & Ellen Pontac

Sat, 27 Sep 2008 00:58:12 +0000

It is that time of year where front lawn signs are going up, commercials are airing, and soon our mailboxes will be overflowing with voter information. Do you know how you are going to vote on November 4th? When discussing the upcoming election, I have been talking about McCain/Palin, Obama/Biden, Measure W and Prop 8. A common question that I get asked is what is prop 8? Today we have two women – Shelly Bailes and Ellen Pontac here to discuss what Prop 8 means and why it is so important.

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Rich Driver

Sat, 30 Aug 2008 01:26:09 +0000

Did you ever wonder what life was like for a singer-songwriter? Do you wonder the journey of a singer-songwriter. Today we have Rich Driver, from Davis to discuss his personal journey and his first solo CD (self-titled), Rich Driver.

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Tosca Reno

Sat, 30 Aug 2008 01:05:03 +0000

Feeding our families – what an important thing to do. But how do we do it with limited time in our daily lives. Doesn t it seem easier to go and pick up some fast food or take out? Get some pizza delivered? It is Friday night and we are too tired. Well Tosca Reno, health and fitness expert and bestselling author of The Eat-Clean Diet series is here to discuss her latest book THE EAT-CLEAN DIET FOR FAMILY & KIDS and set us straight on how we clean lead healthier lives and also get our kids on a better path.

Visit her other sites: The Eat-Clean Diet and The Eat-Clean Blog

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Ellyn Spragins

Sat, 16 Aug 2008 01:38:34 +0000

Have you ever looked back at your life and wished you could have given yourself advice, reassurance, or a way to look at your situation with different lenses? Today we have Ellyn Spragins returning. You may remember Ellyn as the author of New York Times bestseller: What I Know Now: Letters to My Younger Self. Ellyn has written a new book, If I d Known Then: Women in Their 20s and 30s Write Letters to Their Younger Selves.

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Don Palm

Sat, 16 Aug 2008 01:33:58 +0000

We talk a lot on this show about feeling stuck, wanting to change your current job, learn more about how to take care of yourself, or where to find information to improve your life. Well today, we have someone here who will tell you about how you can accomplish any of those with the opportunities offered in Davis. Don Palm is the Dean of the Davis Center. What is the Davis Center you may ask? The Davis Center is part of Sacramento City College and Don is here to explain it all.

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Martha Beck

Sat, 02 Aug 2008 01:46:43 +0000

Do you feel stuck, uncertain, or blocked? Do you know who you are? What is your purpose? Today we have life coach, Martha Beck. Many of you may have seen her on the Oprah Winfrey Show, read her monthly column in O magazine or read one of her many books such as Finding Your Own North Star: Claiming the Life You Were Meant to Live or Expecting Adam. Martha Beck s latest book is Steering by Starlight. Martha is here today to discuss moving towards your destiny.

Listen to more interviews with Martha Beck

What dieting really does to your body (and the story of Martha Beck's career)

Creating the Life You Want

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Libby Gill

Sat, 26 Jul 2008 02:00:07 +0000

Libby Gill was an entertainment industry veteran spending fifteen years heading public relations and corporate communications as Senior Vice President at Universal Studios; Vice President at Sony Pictures Entertainment and Turner Broadcasting. She was also the branding brain behind the launch of the Dr. Phil Show for Paramount Studios. Libby decided she needed to completely reinvent her life, and left the corporate world and founded Libby Gill & Company in November 2000, which is focused on creating client success through powerful personal and business brands. As she was overhauling her professional life, Libby's personal life also underwent a major transition. She chronicled her journey of overcoming the self-perceived limitations left behind by a family legacy of alcoholism, divorce and mental illness in her bestselling book TRAVELING HOPEFULLY : How to Lose Your Family Baggage and Jumpstart Your Life.

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Kathleen Baird-Murray

Sat, 26 Jul 2008 01:54:20 +0000

Today we have Kathleen Baird-Murray, beauty editor for the UK magazine Telegraph and regular contributor to the Sunday Times Style. Kathleen is the author of How to Be Beautiful, The Thinking Woman's Guide and her first novel Face Value – based on her work at Tatler magazine (UK). She will discuss her career transitions and beauty tips.

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Shannon Coe

Sat, 19 Jul 2008 02:29:19 +0000

Shannon Coe s life thus far is inspiring and powerful. She was afflicted with polio as an infant in post-war Vietnam. As a young refugee growing up disabled and losing her father at a young age in inner-city Los Angeles she has persevered to become a human rights advocate who has traveled to 41 countries, the 32-year-old has led a life that outshines the glory from any overdue crowns. To support Shannon Coe at Ms. Wheelchair America in Maryland from July 21-27, contact her at hyshannon@gmail.com or visit her blog.

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Brenda Youngerman

Sat, 19 Jul 2008 02:04:11 +0000

Brenda Youngerman, author of the bestseller Private Scars, describes the passage of a mother struggling to keep her children safe amidst an abusive marriage in her newest release, Public Lies. It is the story of a woman who chooses to take her children and flee her marriage to start a brand new life. Reality sets in when her children begin to question their father s whereabouts and she realizes she cannot continue to run away from her past. She decides to return home and face her problems, which include dealing with her abusive husband who wants nothing more than to avenge her for leaving him and disappearing with their children.

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Xavier Amador

Sat, 28 Jun 2008 02:41:23 +0000

We ve all been there-those exasperating, circular I m right, you re wrong! conversations with friends, family members, customer service representatives, or the cable guy. You say one thing and they say something else. How do you get what you want. Dr. Xavier Amador is a practicing clinical psychologist and adjunct professor at Teacher s College, Columbia University in New York City. In his new book I m Right, You re Wrong, Now What? Break the Impasse and Get What You Need.

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Pamela Ronald

Sat, 28 Jun 2008 02:35:18 +0000

By now most everyone has heard of Organic farming and are familiar with the terms Genetic engineering. Today we have UC Davis professor, and co-author of Tomorrow s Table: Organic Farming, Genetics, and the Future of Food – Pamela Ronald.

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Rachel Dretzin

Sat, 21 Jun 2008 02:45:09 +0000

The internet is changing our lives in many ways. Sure as adults there are some really nice amenities – email, access to instant news, shopping, running internet businesses. But what about when it comes to our children. Rachel Dretzin is the producer of FRONTLINE s Growing Up Online and is here to discuss the internet and our children.

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Paula Cho & Michelle Nieda

Sat, 14 Jun 2008 02:48:48 +0000

We are finishing the end of the school year and some of you may have experienced collecting money/contributing money for a group gift for you children s teacher. How is co-ordinating this effort? How do you make arrangements to drop off the money, especially if you are working or your schedules do not allow for both you and the parent collecting money to meet up at pick up or drop off.

Well there are two Los Altos moms who came up with the idea from: Everyone. Paula Cho and Michelle Nieda came up with from: Everyone because they were frustrated with trying to put together a group gift for their children s teachers. It was a hassle to remind people to give money, collect it and select a gift. Now they have launched their website and are trying to help moms stay sane while recognizing important people in their lives such as over-worked teachers and coaches.

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Lorraine Cohen

Fri, 13 Jun 2008 21:46:43 +0000

Powerful Living – Lorraine Cohen is here to tell us how to transform your fear into power. Lorraine is the CEO and founder of Powerful Living. Rev. Dr. Lorraine Cohen is a spiritual minister, life coach, counselor, published writer, inspirational speaker and radio broadcaster.

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Erin Condren

Fri, 06 Jun 2008 21:54:32 +0000

Did you ever have a certain plan on how you thought your life would go? Many of us figure we know where we will go through our life. We make decisions on relationships, families, careers. And many of you may remember the famous Enjoli commercial based on Peggy Lee s song I m a woman. But is that how your life turned out? Our guest today, Erin Condren s life has had it s own twists and turns and she is here today to tell us How She Really Does It and her business.

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Ted Demopoulos

Fri, 06 Jun 2008 21:50:40 +0000

Ted Demopoulos is the author of several books on blogging and recently What No One Ever Tells You About Blogging and Podcasting: Real-Life Advice from 101 People Who Successfully Leverage the Power of the Blogoshere .

Ted is back today to discuss podcasting.

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Mommycast: Gretchen Vogelzang

Fri, 16 May 2008 22:02:13 +0000

Podcasts. That word is becoming more common everyday. Today we have co-host and co-founder of the highly successful podcast MommyCast.com, Gretchen Vogelzang. Gretchen and Paige Heninger started MommyCast in March 2005. MommyCast holds the distinction of being one of the first podcasts to land a major corporate sponsorship which came via Dixie Cup Paper Company. MommyCast.com was designated best family and parenting site for 2007 by the webby awards.

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Elizabeth Lesser

Fri, 16 May 2008 21:58:43 +0000

The Omega Institute for holistic studies is the largest adult learning center in the world. We have the co-founder of the Omega Institute Elizabeth Lesser here today. For the past 30 years she has studied and worked with leading figures in the field of healing, healing self and healing society. Since 2002 she and Eve Ensler have spearheaded Omega s and V-day s women in power conferences, electrifying dialogues between women activists, artist and those in leadership positions around the world. Elizabeth is the author of Seeker s Guide and Broken Open: How Difficult Times can help us grow. Most recently she hosted A New Earth the after show on the Oprah Winfrey s Oprah and Friends radio show.

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D.D. Watkins

Fri, 09 May 2008 22:13:39 +0000

Living life to it s fullest. Do you have dreams? Do you often wonder how to achieve them or if they are even possible? Today we have D.D. Watkins here who has always believed that all things are possible. She is a working mom, successful entrepreneur, and artist who admittedly thrives on challenge, inspiration and personal growth. Over the years she has designed and created art installations throughout the world. Some of her more recent projects have included architectural, interior and graphic design commissions. As a lover of words, wisdom, books and beauty- she is currently exploring the fields of writing and plein air painting. She is the co-author of Jack Canfield s Key to Living the Law of Attraction, Gratitude- a Daily Journal, and is also the designer and creator of the Jack Canfield s Dream Big Collection series of products. D.D. is here to discuss how you can See It…Feel It…Believe It… Dream Big, Empower yourself. And envision your future .

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Lisa Shaw-Brawley

Fri, 09 May 2008 22:08:42 +0000

Dreams. Many people have hopes and dreams, but only few actually pursue their paths. Today we have Lisa Brawley, owner and chief designer of Alphabet Moon, a children's Internet boutique and radio talk show host. As an entrepreneur and author, she has been a guest on The Rachael Ray Show and Oprah & Friends Radio. Her products have been featured on the set of the hit television shows Friends and Extreme Makeover: Home Edition and in numerous magazines, including InStyle, Parents, Better Homes & Gardens Kids' Room and ePregnancy.

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Cardiolates: Katherine and Kimberly Corp

Fri, 02 May 2008 22:17:48 +0000

On this show we have the developers of the heart-pumping workout Cardiolates®, sisters Katherine and Kimberly Corp, here to discuss the importance of cardio and healthy hearts.

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Christie Nightingale

Fri, 02 May 2008 21:28:14 +0000

Christie Nightingale, Principal of Premier Match, has been sought after as a renowned relationship expert and media spokesperson on the topics of dating, love and relationships. Premier Match has been featured on television, in magazines and newspapers as a valid source of information dealing with the expertise of love and relationships.

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Marci Alboher

Fri, 25 Apr 2008 21:32:46 +0000

Marci Alboher is a columnist and blogger for The New York Times Marci is here to discuss her recently released book, One Person/Multiple Careers: A New Model for Work/Life Success.

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Tosca Reno

Fri, 25 Apr 2008 21:31:08 +0000

Tosca Reno is a fitness and health expert who weighed over 200 pounds in her twenties, gave birth to 3 children, and became a swimsuit model in her forties! She is here to discuss women s health and fitness.

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Judy Williamson

Fri, 18 Apr 2008 21:39:05 +0000

A discussion of the Napoleon Hill Foundation.

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Lewis Schiff

Fri, 18 Apr 2008 21:36:14 +0000

Lewis Schiff is here to discuss his new book, Middle Class Millionaires: The Rise of the New Rich and How They Are Changing America.

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Nancy Kalish

Fri, 11 Apr 2008 21:43:21 +0000

Nancy Kalish discusses her book, The Case Against Homework: How Homework is Hurting Our Children and What We Can Do About It. This is her second appearance on How She Really Does It.

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Sarah Laschever

Fri, 11 Apr 2008 21:41:31 +0000

Sarah Laschever is here to discuss her book, Women Don t Ask: Negotiation and the Gender Divide.

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Mellanie True Hills

Fri, 04 Apr 2008 21:45:33 +0000

Mellanie True Hills discusses her book, A Woman s Guide to Saving Her Own Life.

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Dr. Darshan Kelley

Fri, 04 Apr 2008 21:44:27 +0000

We have Dr. Darshan Kelley is a research chemist with the Western Human Nutrition Research Center. Dr. Kelley has been interested in the dietary regulation of immune and inflammatory responses. His recent research projects have focused on the effects of the amounts and types of dietary fatty acids on risk factors for cardio-vascular disease, diabetes and other inflammatory diseases.

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Davis Montessori Program

Fri, 14 Mar 2008 21:47:55 +0000

Davis Unified School District offers a public school option of the Montessori Program. Two parents discuss why they choose Montessori and their experience after a few years in the program. Afterwards, Birch Lane Elementary Principal Kathy Tyzzer will discuss the Montessori program, the budget cuts and also the entire Birch Lane community.

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Evelyn Neaman

Fri, 14 Mar 2008 21:46:51 +0000

Evelyn Neaman is the director of the Tikkun Yoga Center in Vancouver. She discusses her current work on restorative yoga, a practice that is designed to calm, refresh, and relax.

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Dr. Kevin Laugero

Fri, 07 Mar 2008 22:50:58 +0000

Dr. Kevin Laugero, a professor in the Department of Physiology at UC Davis and member of the Western Human Nutrition Research Center, discusses his research on the impact of diets and foods, food choice, and how foods switch off the response to psychological stress.

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Nancy Kalish

Fri, 07 Mar 2008 22:49:25 +0000

Nancy Kalish discusses her book, The Case Against Homework: How Homework is Hurting Our Children and What We Can Do About It.

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Nancy Redd

Fri, 29 Feb 2008 22:52:54 +0000

Former Miss America contestant and New York Times best-selling author, Nancy Redd, discusses her book, Body Drama, which covers all the issues that keep you up at night – lopsided boobs, stinky pits, eating disorders, facial hair, an ugly vulva, bad dye jobs – and the encouragement needed to appreciate the uniqueness, strength, and beauty of your body.

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Nina Gatewood

Thu, 21 Feb 2008 22:54:17 +0000

Nina Gatewood from Nina and Tom Family Fashion. Nina is a local small business owner and designer located in Davis, CA. She discusses her business that she runs with her husband, a children s clothing store marketing unique, well crafted and ecologically-conscious clothing for kids.

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Bob Sullivan

Fri, 15 Feb 2008 21:57:34 +0000

Author Bob Sullivan discusses how hidden fees rip you off everyday and what you can do about it. Bob Sullivan is also the author of the popular MSNBC.com Red Tape Chronicles

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Patricia Carrington

Fri, 15 Feb 2008 21:56:27 +0000

Four women deal with Love, Loss and Friendship after 9/11.

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Sil Lai Abrams

Fri, 08 Feb 2008 21:59:10 +0000

Author Sil Lai Abrams discusses her book, No More Drama: Stop Surviving and Start Living.

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Dr. Marianne J. Legato

Fri, 25 Jan 2008 23:01:22 +0000

Dr. Marianne J. Legato is the author of Why Men Never Remember and Women Never Forget. Dr. Legato is a professor of clinical medicine, founder and director of the Partnership for Gender-Specific Medicine at Columbia University, and an internationally recognized specialist in women s health. Her mission is to ensure the inclusion of women in clinical trials of relevance to the health of both sexes, to promote the study of differences in the biology of men and women and how gender affects the diagnosis and treatment of disease, for the benefit of all patients.

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Tricia Molloy

Thu, 24 Jan 2008 22:02:30 +0000

Tricia Molloy: seasoned entrepreneur, motivational teacher and author of Divine Wisdom at Work: 10 Universal Principles for Enlightened Entrepreneurs. She is here today to tell you how to attract what you desire and deserve.

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Judy Norsigian

Fri, 11 Jan 2008 22:04:31 +0000

Judy Nosigian is a graduate of Radcliffe College and an internationally renowned speaker and writer on a wide range of women s health concerns. She discusses her book, Our Bodies, Ourselves, which offers readers trustworthy, up-to-date information on a range of issues, from body image to birth control.

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Don Palm

Fri, 11 Jan 2008 22:03:30 +0000

Don Palm, the dean of Sacramento City College is the guest today.

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Nancy Keim

Fri, 04 Jan 2008 22:06:31 +0000

UC Davis professor, Nancy Keim, discusses nutrition.

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Victoria Moran

Sat, 01 Dec 2007 01:07:18 +0000

Victoria Moran, is the world's foremost authority on the charmed life phenomenon, a bestselling author, an international speaker, talk-radio host, and certified life coach.

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Jim Karas

Sat, 01 Dec 2007 00:59:41 +0000

New York Times Bestseller, keynote speaker and personal trainer, Jim Karas, discusses his book, The Cardio-Free Diet, a four-phase program that emphasizes interval strength training to boost your metabolism; build lean, sexy muscles; and achieve all the same heart-healthy benefits of pure cardio workouts.

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Jean Chatzky

Sat, 10 Nov 2007 01:12:44 +0000

Jean Chatzky is an award-winning journalist, bestselling author and motivational speaker. She has created a global platform that is making significant strides to help millions of men and women battle an epidemic with a devastating impact–debt. She discusses her book, Make Money, Not Excuses.

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Kristen Chase

Sat, 10 Nov 2007 01:08:59 +0000

Kristen Chase discusses her blog, Cool Mom Picks, a cheeky product and service blog for discerning moms.

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Dr. Stephenson

Sat, 03 Nov 2007 01:20:27 +0000

Dr. Stephenson, of the WHNRC, discusses nutrition.

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Liz Allison

Sat, 29 Sep 2007 01:22:14 +0000

Liz Allison, wife of the racing superstar, Davey Allison, discusses her best-selling book The Girl s Guide to Nascar.

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Dr. Lindsay Allen

Fri, 28 Sep 2007 01:25:18 +0000

Dr. Lindsay Allen is a Professor in the Program in International Nutrition at the University of California, Davis. She is an expert on the prevalence, causes and consequences of micronutrient deficiencies in developing countries and has conducted research on the efficacy of micronutrient supplements and food-based approaches to improve nutritional status, pregnancy outcome and child development.

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Taylor Grant

Sat, 15 Sep 2007 01:28:12 +0000

Taylor Grant, a leading health empowerment expert, discusses her latest book, Health Matters.

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Jan Yanehiro

Sat, 08 Sep 2007 01:31:01 +0000

Jan Yanehiro, acclaimed host of Appraise It! on Home and Garden TV and winner of three Emmys, discusses her latest book, This Is Not The Life I Ordered, a collection of stories, wisdom, an practical advice for anyone who has ever felt overworked, overwhelmed or just plain unlucky.

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Peggy Collins

Wed, 15 Aug 2007 01:33:31 +0000

Peggy Collins, an expert on networking, sales and stress, discusses her latest book, Help Is Not A Four-Letter Word: Why Doing It All Is Doing You In.

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Lauren Powers

Sat, 11 Aug 2007 01:44:27 +0000

Lauren Powers is a Certified Professional Co-Active Coach, a Master Certified Coach and Professional speaker. She supports people in uncovering their Self Smarts so they can choose how they interpret information, how they react to other people and how to own their thinking instead of letting it own them. She is the author of The Trouble with Thinking: The Dangerous Trip From In the Head to Out the Mouth.

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Pam Pacelli

Sat, 23 Jun 2007 01:55:08 +0000

We have Pam Pacelli here today. Pam owns Five Figs Couture. Her mission: to offer inspired style in many sizes and support her community. Working as an image consultant, Pam found an enormous void in fashion in the mid-size ranges. With 65% of American women wearing a size 12 and up, Pam, an image consultant at the time, was appalled me that she couldn't find acceptable style for my clients in those sizes. As a reaction to market demand, Pam created Five Figs Couture by carefully selecting inspired and emerging designers. Everything in her store is carefully considered and has a unique look from modern to novel to urban. You can currently find sizes 2 to 16 in her store. A unique and inclusive concept in boutique shopping.

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Jamie Woolf

Sat, 16 Jun 2007 01:57:40 +0000

Jamie Woolf has over 20 years of experience working with leaders to prepare organizations for change. Her experience includes managing the training unit at the University of California, Berkeley, facilitating training programs, conducting organization development interventions, and facilitating retreats and strategic planning efforts. Jamie Woolf holds a MS in Industrial/Organizational Psychology from San Francisco State University, and a BA in Psychology from the University of California, Santa Cruz.

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Dr. Fran Harris

Sat, 02 Jun 2007 02:01:23 +0000

Dr. Fran Harris, a former WNBA player, discusses her new book, Will the Real You Please Stand Up? : Seven Spiritual Strategies to Help You Discover Your Purpose and Live It With Passion.

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Lisa Shaw Bradley

Sat, 19 May 2007 02:04:39 +0000

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Martha Beck

Sat, 05 May 2007 02:12:59 +0000

Martha Beck is a writer and "life coach" who specializes in helping people design satisfying and meaningful life experiences. She holds a bachelor's degree in East Asian Studies and master's and Ph.D. degrees in sociology, all from Harvard University.

She worked as a research associate at Harvard Business School, studying career paths and life-course changes in today's economic and social environment. Before becoming a life coach, Dr. Beck taught sociology, social psychology, organizational behavior, and business management at Harvard and the American Graduate School of International Management. She has published academic books and articles on a variety of social science and business topics.

Listen to more interviews with Martha Beck

Feeling stuck, uncertain and blocked. Try Steering by Starlight.

Creating the life you want

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Jane Williams

Sat, 05 May 2007 02:10:34 +0000

We have Jane Williams, CEO of Sand Hill Advisors. Sand Hill Advisors is a wealth management firm located in the Bay Area. Along with her role as CEO, Jane co-founded the firm in 1982 and helped build Sand Hill Advisors into the successful firm it is today. Jane works with individuals in transition, and particularly women in transition. Sand Hill Advisors help clients untangle complexities and navigate through major life transitions. She is here to discuss money management for women and how she really does it with her career and family.

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Deborah Niemeier and Isabel Montanez

Sat, 28 Apr 2007 02:14:54 +0000

Deborah Niemeier and Isabel Montanez, two professors at UC Davis, discuss women and science.

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Lesley Spencer Pyle

Sat, 21 Apr 2007 02:16:51 +0000

Lesley Spencer Pyle, is the Founder and President of HBWM (Home Based Working Moms). HBWM is a professional association and online community of parents who work at home and those who would like to.

Lesley discusses starting home based businesses; how to find legitimate home based businesses; start up costs; obtaining financing; launching her new business; and how to balance family and career.

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Tracy Bobbitt

Sat, 14 Apr 2007 02:19:17 +0000

CEO and founder of Crib Rock Couture, Tracy Bobbitt, discusses how she started her business. She talks about marketing and little known facts about marketing in Hollywood.

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Dr. Paul Salitsky

Sat, 07 Apr 2007 02:31:56 +0000

UCDavis Exercise Biology lecturer, Dr. Paul Salitsky specializes in Sport and Exercise Psychology returns back to How She Really Does It. Dr. Salitsky talks about age appropriate sports; roles of parents/coaches; and talent development.

Web resources

www.sportsforyouth.com
www.positivecoach.org
www.naysi.com
www.asep.com
www.positivepushing.com
www.sportsparents.com

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Jeff Opdyke

Sat, 31 Mar 2007 02:39:51 +0000

Many of you may have seen Wall Street Journal Columnist Jeff Opdyke s column in the Sunday Journal, "Love & Money". His column focuses on the intersection of personal finance and personal relationships. He is also the author of Love & Money: A Life Guide for Financial Success.

Jeff discusses how money affects our personal relationships.

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Y-Me and Walk to Empower

Sat, 24 Mar 2007 02:43:08 +0000

Y-ME National Breast Cancer Organization board member Joe Kaplan and Walk to Empower co-ordinator Heidi Gatzke return to How She Really Does It. They bring Sandy Walsh with them to discuss Y-ME s programs, services and advocacy work.

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Ellyn Spragins

Sat, 17 Mar 2007 02:46:16 +0000

A program for women about women. How She Really Does It covers a variety of topics, including balancing work and family, financial issues, career, building businesses, parenting, education, religion, and youth sports. This talk show is meant to inspire, empower, entertain and be a resource for women.

This week's guest Ellyn Spragins, author of What I Know Now: Letters to My Younger Self discusses the book on the show. The book s premise is: If you could send a letter back through time to your younger self, what would the letter say? In this moving collection, forty-one famous women write letters to the women they once were, filled with advice and insights they wish they had had when they were younger.

Some of the contributors for the book were Madeleine Albright, Maya Angelou, Rebecca Lobo, Eileen Fisher, Ann Curry, Nora Roberts, Jane Bryant Quinn, Queen Noor, and Olympia Dukakis.

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Pam Gil-Fisher

Sat, 10 Mar 2007 02:48:55 +0000

Former UCD Associate Athletic Director discusses Title IX and what women face in athletics as an athlete and professionally.

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Dawn Dais

Sat, 24 Feb 2007 02:51:13 +0000

Dawn Dais is the author of The Non-Runner s Marathon Guide for Women. Her book tells her journey of a non-runner training for a marathon. She also discusses her project to help rebuild New Orleans.

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Joyce Lee

Sat, 17 Feb 2007 02:54:19 +0000

Child development consultant, Joyce Lee, discuss our children and friendships. Some of the questions Joyce answers are: when do kids really make friends; arranging playdates; when conflicts arise during playdates; and sleep overs

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Stella Forbes

Sat, 10 Feb 2007 03:01:41 +0000

Day spa owner Stella Forbes is here to discuss starting and running your own business.

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Dr. Gitane

Sat, 03 Feb 2007 03:04:13 +0000

Dr. Gitane is a psychotherapist, mentor, and divorce coach. She also hosts a talk show here at KDRT, "Heart to Heart". She explains this new approach to divorce called collaborative divorce.

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Kate Duren

Sat, 27 Jan 2007 03:08:08 +0000

Kate Duren runs the mom s support group for newborns at Mother & Baby Source in Davis, CA. She discusses the group; info about newborns/babies; sleep and food.

The second half of the show Kate discusses raising a special needs child.

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Beth Proudfoot

Sat, 20 Jan 2007 03:10:39 +0000

Beth Proudfoot, licensed Marriage, Family and Child counselor, professional speaker, author, and mother of three. She discusses her career path and how she balances family and work.

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Romana Norton

Sat, 13 Jan 2007 03:14:30 +0000

Romana Norton is a counseling psychology PhD candidate from the University of Wisconsin-Madison. She has completed a study on biracial issues and is here to tell us of her findings.

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Bay Butler

Sat, 06 Jan 2007 03:17:24 +0000

Personal finance lecturer at UC Davis and tax preparer and enrolled tax agent Bay Butler discusses credit issues.

Debt Reduction:

Consumer Credit Counselors of the Sacramento Valley
http://www.cccssacto.org/debt/index.html (916) 379-3600 or 1-800-736-2227
Bankruptcy Advice http://www.nolo.com/ Click on Property and Money, then bankruptcy

Credit:

Annual Free Credit File Disclosure https://www.annualcreditreport.com/cra/index.jsp
FairIsaac http://www.myfico.com
Equifax http://www.equifax.com
Transunion http://www.transunion.com
Experian http://www.experian.com

Buying a Car

Kelly Blue Book http://www.kbb.com
Edmunds http://www.edmunds.com
Consumer Reports – Cars http://www.consumerreports.org/cro/cars/index.htm
Car Fax http://www.carfax.com

Buying a Home

http://www.bankrate.com

Investment:

http://finance.yahoo.com
http://www.bobbrinker.com
http://www.vanguard.com

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Dr. Sophia Yin

Sat, 09 Dec 2006 03:21:12 +0000

Dr. Yin discusses animal behavior: training animals; kids and dogs; family dogs; introducing long time pets to newborn babies.

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Lori Mackey

Sat, 02 Dec 2006 03:25:02 +0000

Lori Mackey, founder of Prosperity 4 Kids Inc. discusses children and finances. She is the author of Money Mama & The Three Little Pigs. The book teaches Prosperity 4 Kids Inc. 10/10/10/70 principles to finance

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Loran Wyman

Sat, 18 Nov 2006 03:28:28 +0000

Mom-preneur and inventor Loran Wyman is back to discuss how she really does it: running a business, raising a family with her husband and taking care of herself.

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Melanie Bowden

Sat, 11 Nov 2006 03:32:15 +0000

Author, doula and freelance writer Melanie Bowden discusses her new book Why Didn t Anyone Tell Me? True Stories of New Motherhood.

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Emily Ault and Kris Borowsky

Sat, 04 Nov 2006 03:34:33 +0000

Emily Ault and Kris Borowsky return to discuss how they tapered for their 1/2 marathon; what happened during the race and their plans now.

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Dr. Paul Salitsky: Youth and Sports

Sat, 28 Oct 2006 03:36:24 +0000

UC Davis Exercise Biology lecturer, Dr. Paul Salitsky specializes in Sport and Exercise Psychology talks about age appropriate sports; roles of parents/coaches; and talent development.

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Y- Me National Breast Cancer Organization

Sat, 21 Oct 2006 03:38:59 +0000

co-founder s son Joseph Kaplan and Y-Me Walk to Empower Co-ordinator Heidi Gatzke discuss the organization. Joe talks about how it all began and what is available to those interested. Heidi discusses the Walk to Empower and the services available from Y-Me.

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Kris Borowsky and Emily Ault

Sat, 14 Oct 2006 03:40:46 +0000

Davis Mom s Kris Borowsky and Emily Ault discuss how their training for the Nike Women s 1/2 Marathon. How did they find the time? Their training programs. Why they run.

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Loran Wyman

Sat, 07 Oct 2006 03:44:20 +0000

Mom-preneur and inventor Loran Wyman is back to discuss how she really does it: running a business, raising a family with her husband and taking care of herself.

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