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<channel>
	<title>Insomnia Radio: Indie Music Network» IR: Canada</title>
	
	<link>http://insomniaradio.net</link>
	<description>New Independent Music, Blogs and Podcasts</description>
	<lastBuildDate>Thu, 23 May 2013 14:00:44 +0000</lastBuildDate>
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	<itunes:summary>New Independent Music, Blogs and Podcasts</itunes:summary>
	<itunes:author>Insomnia Radio: Indie Music Network</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400.jpg" />
	<copyright>Copyright 2012 Insomnia Radio © Feed protected by a Creative Commons License</copyright>
	<itunes:subtitle>New Independent Music, Blogs and Podcasts</itunes:subtitle>
	<image><link>http://insomniaradio.net/category/ir-regional/ir-canada/</link><url>http://insomniaradio.net/images/IRCA.jpg</url><title>Insomnia Radio: Canada</title></image>
	<itunes:category text="Music" />
		<rawvoice:location>Worldwide</rawvoice:location>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/ircanada" /><feedburner:info uri="ircanada" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:copyright>Copyright 2012 Insomnia Radio © Feed protected by a Creative Commons License</media:copyright><media:thumbnail url="http://insomniaradio.net/wp-content/uploads/2012/07/irlogo-1400x1400.jpg" /><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Music</media:category><item>
		<title>IR: Canada #16 -</title>
		<link>http://feedproxy.google.com/~r/ircanada/~3/030dla77vAA/</link>
		<comments>http://insomniaradio.net/2013/05/13/ir-canada-16/#comments</comments>
		<pubDate>Mon, 13 May 2013 17:18:10 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[IR: Canada]]></category>
		<category><![CDATA[Our Shows]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=38525</guid>
		<description><![CDATA[Show 16, while it runs short of the normal 1 hour yet again the show is packed with lots of great music. &#160; &#160; Moment of Inertia Song: Wrecking Ball From: Fredericton, New Brunswick http://www.momentofinertia.net/ http://momentofinertia.bandcamp.com/ https://www.facebook.com/pages/MOMENT-OF-INERTIA/96771032624 &#160; &#160; Ummagma Song: Human Factor From: Ukraine &#38; Canada www.facebook.com/ummagma www.ummagma.com https://twitter.com/Ummagma &#160; &#160; Guy Major Song: [...]]]></description>
				<content:encoded><![CDATA[ 
<span class = "" style = "height: 50px;  "><iframe src="http://www.facebook.com/plugins/like.php?href=http://insomniaradio.net/2013/05/13/ir-canada-16/&layout=standard&send=false&show_faces=false&width=&action=like&colorscheme=light&font=" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:px; height:50px"></iframe></span><p><img alt="" src="http://insomniaradio.net/wp-content/uploads/2012/11/IRCA-300x300.jpg" /></p>
<p>Show 16, while it runs short of the normal 1 hour yet again the show is packed with lots of great music.</p>
<p>&nbsp;</p>
<p><a href='http://insomniaradio.net/audio/IRCanada16.mp3' class='icon-button download-icon'><span class='et-icon'><span>Download IR: Canada #16</span></span></a><div class="clear"></div><br />
<a href='http://feeds.feedburner.com/ircanada' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe</span></span></a><div class="clear"></div><br />
<a href='https://itunes.apple.com/ca/podcast/insomnia-radio-indie-music/id580547276' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe in iTunes</span></span></a><div class="clear"></div></p>
<p>&nbsp;</p>
<p dir="ltr"><strong>Moment of Inertia</strong></p>
<p dir="ltr">Song: Wrecking Ball</p>
<p dir="ltr">From: Fredericton, New Brunswick</p>
<p dir="ltr"><a href="http://www.momentofinertia.net/">http://www.momentofinertia.net/</a></p>
<p dir="ltr"><a href="http://momentofinertia.bandcamp.com/">http://momentofinertia.bandcamp.com/</a></p>
<p dir="ltr"><a href="https://www.facebook.com/pages/MOMENT-OF-INERTIA/96771032624">https://www.facebook.com/pages/MOMENT-OF-INERTIA/96771032624</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p dir="ltr"><strong>Ummagma</strong></p>
<p dir="ltr">Song: Human Factor</p>
<p dir="ltr">From: Ukraine &amp; Canada</p>
<p dir="ltr"><a href="http://www.facebook.com/ummagma">www.facebook.com/ummagma</a></p>
<p dir="ltr"><a href="http://www.ummagma.com/">www.ummagma.com</a></p>
<p dir="ltr"><a href="https://twitter.com/Ummagma">https://twitter.com/Ummagma</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p dir="ltr"><strong>Guy Major</strong></p>
<p dir="ltr">Song: Another Worthless Day</p>
<p dir="ltr">I&#8217;m an Ottawa, ON singer songwriter.</p>
<p dir="ltr"><a href="http://reverbnation.com/guymajor">reverbnation.com/guymajor</a></p>
<p dir="ltr"><a href="https://www.facebook.com/guymajor24">https://www.facebook.com/guymajor24</a></p>
<p dir="ltr"><a href="https://twitter.com/GuyMajor1">https://twitter.com/GuyMajor1</a></p>
<p dir="ltr"><a href="https://soundcloud.com/guymajor">https://soundcloud.com/guymajor</a></p>
<p dir="ltr"><a href="http://www.myspace.com/guymajor1">http://www.myspace.com/guymajor1</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p dir="ltr"><strong>The S.I.N.</strong></p>
<p dir="ltr">Song: Lovesong</p>
<p dir="ltr">From: Edmonton AB</p>
<p dir="ltr">www.thesin.com</p>
<p dir="ltr">www.myspace.com/thesinpage</p>
<p dir="ltr">www.reverbnation.com/thesinpage</p>
<p dir="ltr">www.facebook.com/thesinpage</p>
<p dir="ltr">www.twitter.com/TheSinOfficial</p>
<p dir="ltr">www.youtube.com/user/willmilano/videos</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p dir="ltr"><strong>The Good Friday</strong></p>
<p dir="ltr">Song: The Ferret Song</p>
<p dir="ltr">From: Ontario Canada</p>
<p dir="ltr"><a href="http://thegoodfridays.bandcamp.com/">http://thegoodfridays.bandcamp.com/</a></p>
<p><b><b> </b></b></p>
<p dir="ltr"><strong>The Garuud Effekt</strong></p>
<p dir="ltr">Song: Cut Me</p>
<p dir="ltr">Song: Believe</p>
<p dir="ltr">From: Toronto Ontario</p>
<p dir="ltr"><a href="http://www.thegaruudeffekt.com/">www.thegaruudeffekt.com</a></p>
<p dir="ltr"><a href="http://www.reverbnation.com/thegaruudeffekt">www.reverbnation.com/thegaruudeffekt</a></p>
<p dir="ltr"><a href="https://soundcloud.com/the-garuud-effekt">https://soundcloud.com/the-garuud-effekt</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p dir="ltr"><strong>Navy Skies</strong></p>
<p dir="ltr">Song: Cut My Teeth<br />
From: Toronto Ontario</p>
<p dir="ltr"><a href="http://navyskies.com/">http://navyskies.com/</a></p>
<p dir="ltr"><a href="http://navyskies.bandcamp.com/">http://navyskies.bandcamp.com/</a></p>
<p dir="ltr"><a href="https://soundcloud.com/navyskies">https://soundcloud.com/navyskies</a></p>
<p dir="ltr"><a href="https://twitter.com/navyskies">https://twitter.com/navyskies</a></p>
<p dir="ltr">
<p dir="ltr">The Bugcast &#8211; Live music Podcast</p>
<p dir="ltr"><a href="http://thebugcast.org/">http://thebugcast.org/</a></p>
<p dir="ltr">
<h2><strong>Other Important Links</strong></h2>
<ul>
<li><a href="http://twitter.com/IR_Canada" target="_new">Insomnia Radio Canada Twitter (@IR_Canada)</a></li>
<li><a href="http://canada.insomniaradio.net/" target="_new">IR: Canada</a></li>
<li><a href="http://feeds.feedburner.com/ircanada" target="_new">IR: Canada Feed</a></li>
<li><a href="mailto:chris@insomniaradio.net" target="_new">email: chris at insomniaradio.net</a></li>
<li><a href="http://creativlycls.blogspot.co.uk/">Chris from Canada’s Blog</a></li>
</ul>
 
<span class = "" style = "height: 50px;  "><iframe src="http://www.facebook.com/plugins/like.php?href=http://insomniaradio.net/2013/05/13/ir-canada-16/&layout=standard&send=false&show_faces=false&width=&action=like&colorscheme=light&font=" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:px; height:50px"></iframe></span><img src="http://feeds.feedburner.com/~r/ircanada/~4/030dla77vAA" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>

		<itunes:subtitle>Show 16, while it runs short of the normal 1 hour yet again the show is packed with lots of great music. -     Moment of Inertia Song: Wrecking Ball From: Fredericton, New Brunswick http://www.momentofinertia.net/ </itunes:subtitle>
		<itunes:summary>Show 16, while it runs short of the normal 1 hour yet again the show is packed with lots of great music.

 






 
Moment of Inertia
Song: Wrecking Ball
From: Fredericton, New Brunswick
http://www.momentofinertia.net/
http://momentofinertia.bandcamp.com/
https://www.facebook.com/pages/MOMENT-OF-INERTIA/96771032624
 

 
Ummagma
Song: Human Factor
From: Ukraine &amp; Canada
www.facebook.com/ummagma
www.ummagma.com
https://twitter.com/Ummagma
 

 
Guy Major
Song: Another Worthless Day
I'm an Ottawa, ON singer songwriter.
reverbnation.com/guymajor
https://www.facebook.com/guymajor24
https://twitter.com/GuyMajor1
https://soundcloud.com/guymajor
http://www.myspace.com/guymajor1
 

 
The S.I.N.
Song: Lovesong
From: Edmonton AB
www.thesin.com
www.myspace.com/thesinpage
www.reverbnation.com/thesinpage
www.facebook.com/thesinpage
www.twitter.com/TheSinOfficial
www.youtube.com/user/willmilano/videos
 

 
The Good Friday
Song: The Ferret Song
From: Ontario Canada
http://thegoodfridays.bandcamp.com/
 
The Garuud Effekt
Song: Cut Me
Song: Believe
From: Toronto Ontario
www.thegaruudeffekt.com
www.reverbnation.com/thegaruudeffekt
https://soundcloud.com/the-garuud-effekt
 

 
Navy Skies
Song: Cut My Teeth
From: Toronto Ontario
http://navyskies.com/
http://navyskies.bandcamp.com/
https://soundcloud.com/navyskies
https://twitter.com/navyskies

The Bugcast - Live music Podcast
http://thebugcast.org/


Other Important Links

	Insomnia Radio Canada Twitter (@IR_Canada)
	IR: Canada
	IR: Canada Feed
	email: chris at insomniaradio.net
	Chris from Canada’s Blog</itunes:summary>
		<itunes:author>Insomnia Radio: Indie Music Network</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>43:27</itunes:duration>
	<media:content url="http://feedproxy.google.com/~r/ircanada/~5/e7RazBcYWUM/IRCanada16.mp3" fileSize="41714153" type="audio/mpeg" /><itunes:keywords>IR: Canada, Our Shows</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2013/05/13/ir-canada-16/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/ircanada/~5/e7RazBcYWUM/IRCanada16.mp3" length="41714153" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/IRCanada16.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR Canada Show #15 – I’m Back!</title>
		<link>http://feedproxy.google.com/~r/ircanada/~3/Ez8p90qx3-c/</link>
		<comments>http://insomniaradio.net/2013/04/29/ir-canada-show-15-im-back/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 15:56:04 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[IR: Canada]]></category>
		<category><![CDATA[Our Shows]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=38277</guid>
		<description><![CDATA[&#160; Slightly shorter than normal show this week due to the very busy month I have had. &#160; &#160; Wilton Said From: Toronto ON Song:Endorphin Crash www.wiltonsaid.com Sillken From: Burnaby, BC Song: Adios Barcelona Song: Loved and Lost http://www.reverbnation.com/sillken Villa Kang &#38; Hazy Mountains From: Toronto ON Song: New Wings http://soundcloud.com/villa-kang The Good Fridays From: [...]]]></description>
				<content:encoded><![CDATA[ 
<span class = "" style = "height: 50px;  "><iframe src="http://www.facebook.com/plugins/like.php?href=http://insomniaradio.net/2013/04/29/ir-canada-show-15-im-back/&layout=standard&send=false&show_faces=false&width=&action=like&colorscheme=light&font=" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:px; height:50px"></iframe></span><p><img alt="IR Canada" src="http://insomniaradio.net/wp-content/uploads/2012/10/IRCA-300.jpg" /></p>
<p>&nbsp;</p>
<p>Slightly shorter than normal show this week due to the very busy month I have had.</p>
<p><a href='http://insomniaradio.net/audio/IRCanada15.mp3' class='icon-button download-icon'><span class='et-icon'><span>Download IR: Canada #15</span></span></a><div class="clear"></div><br />
<a href='http://feeds.feedburner.com/ircanada' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe</span></span></a><div class="clear"></div><br />
<a href='https://itunes.apple.com/ca/podcast/insomnia-radio-indie-music/id580547276' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe in iTunes</span></span></a><div class="clear"></div></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p dir="ltr"><strong>Wilton Said</strong></p>
<p dir="ltr">From: Toronto ON</p>
<p dir="ltr">Song:Endorphin Crash</p>
<p dir="ltr"><a href="http://www.wiltonsaid.com/">www.wiltonsaid.co</a>m</p>
<p dir="ltr">
<p dir="ltr"><strong>Sillken</strong></p>
<p dir="ltr">From: Burnaby, BC</p>
<p dir="ltr">Song: Adios Barcelona</p>
<p dir="ltr">Song: Loved and Lost</p>
<p dir="ltr"><a href="http://www.reverbnation.com/sillken">http://www.reverbnation.com/sillken</a></p>
<p dir="ltr">
<p dir="ltr"><strong>Villa Kang &amp; Hazy Mountains</strong></p>
<p dir="ltr">From: Toronto ON</p>
<p dir="ltr">Song: New Wings</p>
<p dir="ltr"><a href="http://soundcloud.com/villa-kang">http://soundcloud.com/villa-kang</a></p>
<p dir="ltr">
<p dir="ltr"><strong>The Good Fridays</strong></p>
<p dir="ltr">From: Hamilton ON</p>
<p dir="ltr">Song: The Ferret Song</p>
<p dir="ltr"><a href="http://thegoodfridays.bandcamp.com/">http://thegoodfridays.bandcamp.com/</a></p>
<p><b><b> </b></b></p>
<p dir="ltr"><strong>Marble Lion</strong></p>
<p dir="ltr">From: Montreal QC (and Chicago)</p>
<p dir="ltr">Song: Old Man</p>
<p dir="ltr"><a href="http://marblelion.tumblr.com/">http://marblelion.tumblr.com/</a></p>
<p dir="ltr">
<p dir="ltr"><strong>Whoa! She’s A Babe</strong></p>
<p dir="ltr">Song: Down Below</p>
<p dir="ltr">From: Vancouver BC</p>
<p dir="ltr"><a href="http://whoashesababe.com/">http://whoashesababe.com/</a></p>
<p dir="ltr">
<p dir="ltr">
<h2><strong>Other Important Links</strong></h2>
<ul>
<li><a href="http://twitter.com/IR_Canada" target="_new">Insomnia Radio Canada Twitter (@IR_Canada)</a></li>
<li><a href="http://canada.insomniaradio.net/" target="_new">IR: Canada</a></li>
<li><a href="http://feeds.feedburner.com/ircanada" target="_new">IR: Canada Feed</a></li>
<li><a href="mailto:chris@insomniaradio.net" target="_new">email: chris at insomniaradio.net</a></li>
<li><a href="http://creativlycls.blogspot.co.uk/">Chris from Canada’s Blog</a></li>
</ul>
 
<span class = "" style = "height: 50px;  "><iframe src="http://www.facebook.com/plugins/like.php?href=http://insomniaradio.net/2013/04/29/ir-canada-show-15-im-back/&layout=standard&send=false&show_faces=false&width=&action=like&colorscheme=light&font=" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:px; height:50px"></iframe></span><img src="http://feeds.feedburner.com/~r/ircanada/~4/Ez8p90qx3-c" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<media:content url="http://feedproxy.google.com/~r/ircanada/~5/PEqa7D_IlhI/IRCanada15.mp3" fileSize="38878704" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>New Independent Music, Blogs and Podcasts</itunes:subtitle><itunes:summary>New Independent Music, Blogs and Podcasts</itunes:summary><itunes:keywords>IR: Canada, Our Shows</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2013/04/29/ir-canada-show-15-im-back/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/ircanada/~5/PEqa7D_IlhI/IRCanada15.mp3" length="38878704" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/IRCanada15.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR Canada Show #14 – Hamilton Show Preview!</title>
		<link>http://feedproxy.google.com/~r/ircanada/~3/l1lCUZMuqX0/</link>
		<comments>http://insomniaradio.net/2013/04/10/ir-canada-show-14-hamilton-show-preview/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 16:40:38 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[IR: Canada]]></category>
		<category><![CDATA[Our Shows]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Guelph]]></category>
		<category><![CDATA[hamilton]]></category>
		<category><![CDATA[Men to Wolves]]></category>
		<category><![CDATA[ontario]]></category>
		<category><![CDATA[Persist]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=37981</guid>
		<description><![CDATA[Everything from today's show is a preview of the show that Chris is going to see on the weekend.  5 bands, one venue, promising to be one amazing night of loud rocking music.  This show features 3 of the 5 bands playing this weekend.  Persist, Core and Men To Wolves.  ]]></description>
				<content:encoded><![CDATA[ 
<span class = "" style = "height: 50px;  "><iframe src="http://www.facebook.com/plugins/like.php?href=http://insomniaradio.net/2013/04/10/ir-canada-show-14-hamilton-show-preview/&layout=standard&send=false&show_faces=false&width=&action=like&colorscheme=light&font=" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:px; height:50px"></iframe></span><p><img alt="IR Canada" src="http://insomniaradio.net/wp-content/uploads/2012/10/IRCA-300.jpg" /></p>
<p>Everything from today&#8217;s show is a preview of the show that Chris is going to see on the weekend.  5 bands, one venue, promising to be one amazing night of loud rocking music.</p>
<p>&nbsp;</p>
<p><a href='http://insomniaradio.net/audio/IRCanada14.mp3' class='icon-button download-icon'><span class='et-icon'><span>Download IR: Canada #14</span></span></a><div class="clear"></div><br />
<a href='http://feeds.feedburner.com/ircanada' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe</span></span></a><div class="clear"></div><br />
<a href='https://itunes.apple.com/ca/podcast/insomnia-radio-indie-music/id580547276' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe in iTunes</span></span></a><div class="clear"></div></p>
<p>&nbsp;</p>
<p dir="ltr"><strong>Men To Wolves</strong></p>
<p dir="ltr">From: Hamilton ON</p>
<p dir="ltr">Song: Nightmare</p>
<p><b id="internal-source-marker_0.7905369356740266"><a href="https://www.facebook.com/mentowolves?freef=ts">https://www.facebook.com/mentowolves</a></b></p>
<p>&nbsp;</p>
<p dir="ltr"><strong>Core</strong></p>
<p dir="ltr">From: South Western Ontario</p>
<p dir="ltr">Song: Open Wide</p>
<p dir="ltr">Song: Best Of Me</p>
<p dir="ltr"><a href="http://coremusi8.wix.com/core">http://coremusi8.wix.com/core</a></p>
<p dir="ltr"><a href="https://www.facebook.com/pages/CORE/302138486551321?group_id=0">https://www.facebook.com/pages/CORE/302138486551321?group_id=0</a></p>
<p dir="ltr"><a href="https://twitter.com/COREBANDROCKS">https://twitter.com/COREBANDROCKS</a></p>
<p>&nbsp;</p>
<p dir="ltr"><strong>Persist</strong></p>
<p dir="ltr">From: Guelph Ontario</p>
<p dir="ltr">Song: Don’t Wanna Be</p>
<p dir="ltr">Song: Can You</p>
<p dir="ltr"><a href="http://www.thebandpersist.com/persist/">http://www.thebandpersist.com/persist/</a></p>
<p dir="ltr"><a href="https://www.facebook.com/persistrocks">https://www.facebook.com/persistrocks</a></p>
<p dir="ltr"><a href="https://twitter.com/thebandpersist">https://twitter.com/thebandpersist</a></p>
<p dir="ltr"><a href="http://www.youtube.com/thebandpersist">http://www.youtube.com/thebandpersist</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2><strong>Other Important Links</strong></h2>
<ul>
<li><a href="http://twitter.com/IR_Canada" target="_new">Insomnia Radio Canada Twitter (@IR_Canada)</a></li>
<li><a href="http://canada.insomniaradio.net/" target="_new">IR: Canada</a></li>
<li><a href="http://feeds.feedburner.com/ircanada" target="_new">IR: Canada Feed</a></li>
<li><a href="mailto:chris@insomniaradio.net" target="_new">email: chris at insomniaradio.net</a></li>
<li><a href="http://creativlycls.blogspot.co.uk/">Chris from Canada’s Blog</a></li>
</ul>
 
<span class = "" style = "height: 50px;  "><iframe src="http://www.facebook.com/plugins/like.php?href=http://insomniaradio.net/2013/04/10/ir-canada-show-14-hamilton-show-preview/&layout=standard&send=false&show_faces=false&width=&action=like&colorscheme=light&font=" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:px; height:50px"></iframe></span><img src="http://feeds.feedburner.com/~r/ircanada/~4/l1lCUZMuqX0" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>IR Canada Show #13 – Variety is the Name of the Game</title>
		<link>http://feedproxy.google.com/~r/ircanada/~3/r1sxX_RSdvc/</link>
		<comments>http://insomniaradio.net/2013/03/25/ir-canada-show-13-variety-is-the-name-of-the-game/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 14:49:46 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[IR: Canada]]></category>
		<category><![CDATA[Our Shows]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=37733</guid>
		<description><![CDATA[&#160; Lots of different musical sounds this week.  Most of the music comes from Ontario again. &#160; Odium From: Montreal Song: Insomnia Song: No Way Out https://soundcloud.com/odium_music/sets/burning-the-bridges-to/   The Michael Patrick Band From: Windsor ON Song: Welcome to My Life Song: Do What you Want http://www.myspace.com/themichaelpatrickband http://www.reverbnation.com/themichaelpatrickband https://www.facebook.com/officialmichaelpatrickband   Daniel Bryant From: London ON Song: [...]]]></description>
				<content:encoded><![CDATA[ 
<span class = "" style = "height: 50px;  "><iframe src="http://www.facebook.com/plugins/like.php?href=http://insomniaradio.net/2013/03/25/ir-canada-show-13-variety-is-the-name-of-the-game/&layout=standard&send=false&show_faces=false&width=&action=like&colorscheme=light&font=" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:px; height:50px"></iframe></span><p><img alt="IR Canada" src="http://insomniaradio.net/wp-content/uploads/2012/10/IRCA-300.jpg" /></p>
<p>&nbsp;</p>
<p>Lots of different musical sounds this week.  Most of the music comes from Ontario again.</p>
<p><a href='http://insomniaradio.net/audio/IRCanada13.mp3' class='icon-button download-icon'><span class='et-icon'><span>Download IR: Canada #13</span></span></a><div class="clear"></div><br />
<a href='http://feeds.feedburner.com/ircanada' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe</span></span></a><div class="clear"></div><br />
<a href='https://itunes.apple.com/ca/podcast/insomnia-radio-indie-music/id580547276' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe in iTunes</span></span></a><div class="clear"></div></p>
<p>&nbsp;</p>
<p dir="ltr"><strong>Odium</strong></p>
<p dir="ltr">From: Montreal</p>
<p dir="ltr">Song: Insomnia</p>
<p dir="ltr">Song: No Way Out</p>
<p dir="ltr"><a href="https://soundcloud.com/odium_music/sets/burning-the-bridges-to/">https://soundcloud.com/odium_music/sets/burning-the-bridges-to/</a></p>
<p><b><b> </b></b></p>
<p dir="ltr"><strong>The Michael Patrick Band</strong></p>
<p dir="ltr">From: Windsor ON</p>
<p dir="ltr">Song: Welcome to My Life</p>
<p dir="ltr">Song: Do What you Want</p>
<p dir="ltr"><a href="http://www.myspace.com/themichaelpatrickband">http://www.myspace.com/themichaelpatrickband</a></p>
<p dir="ltr"><a href="http://www.reverbnation.com/themichaelpatrickband">http://www.reverbnation.com/themichaelpatrickband</a></p>
<p dir="ltr"><a href="https://www.facebook.com/officialmichaelpatrickband">https://www.facebook.com/officialmichaelpatrickband</a></p>
<p><b><b> </b></b></p>
<p dir="ltr"><strong>Daniel Bryant</strong></p>
<p dir="ltr">From: London ON</p>
<p dir="ltr">Song: I’ll Take Your Hand</p>
<p dir="ltr">Song: One More Chance</p>
<p dir="ltr">Played on IRC 5 (your eyes)</p>
<p dir="ltr"><a href="http://www.danielbryant.ca/">www.danielbryant.ca</a></p>
<p><b><b> </b></b></p>
<p dir="ltr"><strong>A Tribe Called Red</strong></p>
<p dir="ltr">From: Ottawa ON</p>
<p dir="ltr">Song: Native Puppy Love</p>
<p dir="ltr">Song: Electric PowWow Drum</p>
<p dir="ltr"><a href="https://soundcloud.com/a-tribe-called-red">https://soundcloud.com/a-tribe-called-red</a></p>
<p dir="ltr"><a href="http://atribecalledred.blogspot.ca/">http://atribecalledred.blogspot.ca/</a></p>
<p dir="ltr"><a href="https://www.facebook.com/pages/A-Tribe-Called-Red/181642381882640">https://www.facebook.com/pages/A-Tribe-Called-Red/181642381882640</a></p>
<p dir="ltr"><a href="https://twitter.com/atribecalledred">https://twitter.com/atribecalledred</a></p>
<p><b><b> </b></b></p>
<p dir="ltr"><strong>DNSQ3</strong></p>
<p dir="ltr">From: London ON</p>
<p dir="ltr">Song: Last Man Standing</p>
<p dir="ltr">Song: Drtyprty</p>
<p dir="ltr"><a href="http://dnsq3.bandcamp.com/">http://dnsq3.bandcamp.com/</a></p>
<p><b id="internal-source-marker_0.23614024044945836"><a href="https://www.facebook.com/dnsq3">https://www.facebook.com/dnsq3</a></b></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2><strong>Other Important Links</strong></h2>
<ul>
<li><a href="http://twitter.com/IR_Canada" target="_new">Insomnia Radio Canada Twitter (@IR_Canada)</a></li>
<li><a href="http://canada.insomniaradio.net/" target="_new">IR: Canada</a></li>
<li><a href="http://feeds.feedburner.com/ircanada" target="_new">IR: Canada Feed</a></li>
<li><a href="mailto:chris@insomniaradio.net" target="_new">email: chris at insomniaradio.net</a></li>
<li><a href="http://creativlycls.blogspot.co.uk/">Chris from Canada’s Blog</a></li>
</ul>
 
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		<item>
		<title>IR: Canada Show #12 – Coast to Coast</title>
		<link>http://feedproxy.google.com/~r/ircanada/~3/m4tMTI_r1dc/</link>
		<comments>http://insomniaradio.net/2013/03/09/ir-canada-show-12-coast-to-coast/#comments</comments>
		<pubDate>Sat, 09 Mar 2013 15:43:24 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[IR: Canada]]></category>
		<category><![CDATA[Our Shows]]></category>
		<category><![CDATA[Arkham Awaits]]></category>
		<category><![CDATA[BC]]></category>
		<category><![CDATA[Dawn Before Descent]]></category>
		<category><![CDATA[Full Of Excuses]]></category>
		<category><![CDATA[Guelph]]></category>
		<category><![CDATA[hamilton]]></category>
		<category><![CDATA[Kamloops]]></category>
		<category><![CDATA[New Waterford]]></category>
		<category><![CDATA[NS]]></category>
		<category><![CDATA[ON]]></category>
		<category><![CDATA[Shattervox]]></category>
		<category><![CDATA[Sunminds]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=37565</guid>
		<description><![CDATA[Music this week on show 12 takes us from Nova Scotia to British Columbia, going coast to coast. &#160; Dawn Before Descent From: Hamilton ON Song: Understand Song:Gypsy http://dawnbeforedescent.com/ https://www.facebook.com/DawnBeforeDescent http://www.reverbnation.com/dawnbeforedescent Shattervox From: Toronto ON Song: My Love is Like a River Song: Before There Was No After http://shattervox.bandcamp.com/ James Hutchison From: New Waterford, NS [...]]]></description>
				<content:encoded><![CDATA[ 
<span class = "" style = "height: 50px;  "><iframe src="http://www.facebook.com/plugins/like.php?href=http://insomniaradio.net/2013/03/09/ir-canada-show-12-coast-to-coast/&layout=standard&send=false&show_faces=false&width=&action=like&colorscheme=light&font=" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:px; height:50px"></iframe></span><p><img alt="IR Canada" src="http://insomniaradio.net/wp-content/uploads/2012/10/IRCA-300.jpg" /></p>
<p>Music this week on show 12 takes us from Nova Scotia to British Columbia, going coast to coast.</p>
<p><a href='http://insomniaradio.net/audio/IRCanada12.mp3' class='icon-button download-icon'><span class='et-icon'><span>Download IR: Canada #12</span></span></a><div class="clear"></div><br />
<a href='http://feeds.feedburner.com/ircanada' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe</span></span></a><div class="clear"></div><br />
<a href='https://itunes.apple.com/ca/podcast/insomnia-radio-indie-music/id580547276' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe in iTunes</span></span></a><div class="clear"></div></p>
<p>&nbsp;</p>
<p><strong>Dawn Before Descent<br />
</strong>From: Hamilton ON<br />
Song: Understand<br />
Song:Gypsy<br />
<a href="http://dawnbeforedescent.com/">http://dawnbeforedescent.com/</a><br />
<a href="https://www.facebook.com/DawnBeforeDescent">https://www.facebook.com/DawnBeforeDescent</a><br />
<a href="http://www.reverbnation.com/dawnbeforedescent">http://www.reverbnation.com/dawnbeforedescent</a><strong><br />
</strong></p>
<p><strong>Shattervox<br />
</strong>From: Toronto ON<br />
Song: My Love is Like a River<br />
Song: Before There Was No After<br />
<a href="http://shattervox.bandcamp.com/">http://shattervox.bandcamp.com/</a></p>
<p><strong>James Hutchison<br />
</strong>From: New Waterford, NS<br />
Song: Until I See You<br />
<a href="http://www.reverbnation.com/jameshutchison">http://www.reverbnation.com/jameshutchison</a><br />
<a href="https://www.facebook.com/pages/James-Hutchison-The-Music/130689183652922?ref=hl">https://www.facebook.com/pages/James-Hutchison-The-Music/130689183652922?ref=hl</a><br />
<a href="https://twitter.com/JamesTheMusic">https://twitter.com/JamesTheMusic</a></p>
<p><strong>Sunminds<br />
</strong>From: Trois-Rivières and Montreal QC<br />
Song: Price for Freedom<br />
<a href="http://sunminds.bandcamp.com/">http://sunminds.bandcamp.com/</a><br />
<a href="http://www.myspace.com/danybourassa">http://www.myspace.com/danybourassa</a><br />
<a href="http://www.reverbnation.com/sunminds">http://www.reverbnation.com/sunminds</a><br />
<a href="https://twitter.com/sunminds">https://twitter.com/sunminds</a></p>
<p><strong>Arkham Awaits<br />
</strong>From: Guelph ON<br />
Song: The Seer<br />
Song: Escape<br />
<a href="https://www.facebook.com/ArkhamAwaits">https://www.facebook.com/ArkhamAwaits</a><br />
<a href="http://www.myspace.com/arkhamawaits">http://www.myspace.com/arkhamawaits</a><br />
<a href="http://arkhamawaits.bandcamp.com/">http://arkhamawaits.bandcamp.com/</a></p>
<p><strong>Full Of Excuses<br />
</strong>From: Kamloops BC<br />
Song: Fly<br />
Song: I see You Cry<strong><br />
</strong><a href="http://fullofexcuses.ca/">http://fullofexcuses.ca/</a><br />
<a href="http://www.reverbnation.com/fullofexcuses">http://www.reverbnation.com/fullofexcuses</a><br />
<a href="https://www.facebook.com/FullofExcuses">https://www.facebook.com/FullofExcuses</a><br />
<a href="http://www.myspace.com/fullofexcuses">http://www.myspace.com/fullofexcuses</a><br />
<a href="https://twitter.com/Full0fExcuses">https://twitter.com/Full0fExcuses</a></p>
<p>&nbsp;</p>
<h2><strong>Other Important Links</strong></h2>
<ul>
<li><a href="http://twitter.com/IR_Canada" target="_new">Insomnia Radio Canada Twitter (@IR_Canada)</a></li>
<li><a href="http://canada.insomniaradio.net/" target="_new">IR: Canada</a></li>
<li><a href="http://feeds.feedburner.com/ircanada" target="_new">IR: Canada Feed</a></li>
<li><a href="mailto:chris@insomniaradio.net" target="_new">email: chris at insomniaradio.net</a></li>
<li><a href="http://creativlycls.blogspot.co.uk/">Chris from Canada’s Blog</a></li>
</ul>
 
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		<item>
		<title>IR: Canada Show #11 – Kickin’ It Off With Country</title>
		<link>http://feedproxy.google.com/~r/ircanada/~3/7_kS4I3utD4/</link>
		<comments>http://insomniaradio.net/2013/02/21/ir-canada-show-11-kickin-it-off-with-country/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 06:00:55 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[IR: Canada]]></category>
		<category><![CDATA[Our Shows]]></category>
		<category><![CDATA[Amber Ladd]]></category>
		<category><![CDATA[BC]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[halifax]]></category>
		<category><![CDATA[Invasives]]></category>
		<category><![CDATA[Jon Mytchal]]></category>
		<category><![CDATA[Norine Braun]]></category>
		<category><![CDATA[nova scotia]]></category>
		<category><![CDATA[NS]]></category>
		<category><![CDATA[ON]]></category>
		<category><![CDATA[ontario]]></category>
		<category><![CDATA[Owenshire]]></category>
		<category><![CDATA[QC]]></category>
		<category><![CDATA[Tatamagouche]]></category>
		<category><![CDATA[The City Streets]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[vancouver]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=37325</guid>
		<description><![CDATA[ The second double digit show.  And what a great show this week.  Great tunes from all over the Country.  East coast to West coast.  Hitting lots of the provinces, and many different genre's.  ]]></description>
				<content:encoded><![CDATA[ 
<span class = "" style = "height: 50px;  "><iframe src="http://www.facebook.com/plugins/like.php?href=http://insomniaradio.net/2013/02/21/ir-canada-show-11-kickin-it-off-with-country/&layout=standard&send=false&show_faces=false&width=&action=like&colorscheme=light&font=" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:px; height:50px"></iframe></span><p><img alt="IR Canada" src="http://insomniaradio.net/wp-content/uploads/2012/10/IRCA-300.jpg" /></p>
<p>&nbsp;</p>
<p>Show 11!  The second double digit show.  And what a great show this week.  Great tunes from all over the Country.  East coast to West coast.  Hitting lots of the provinces, and many different genre&#8217;s.</p>
<p><a href='http://insomniaradio.net/audio/IRCanada11.mp3' class='icon-button download-icon'><span class='et-icon'><span>Download IR: Canada #11</span></span></a><div class="clear"></div><br />
<a href='http://feeds.feedburner.com/ircanada' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe</span></span></a><div class="clear"></div><br />
<a href='https://itunes.apple.com/ca/podcast/insomnia-radio-indie-music/id580547276' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe in iTunes</span></span></a><div class="clear"></div></p>
<p><b id="internal-source-marker_0.768421228742227"></b></p>
<p><em id="__mceDel"><b id="internal-source-marker_0.768421228742227"><br />
Paul Randy Mingo<br />
</b></em>From: Tatamagouche Nova Scotia (originally) Now in Halifax Nova Scotia<br />
Song: Drinking for a Living<br />
Song: Livin Life This Way<br />
<a href="http://www.paulrandymingo.com/">http://www.paulrandymingo.com/</a><br />
<a href="http://www.myspace.com/paulrandymingo">http://www.myspace.com/paulrandymingo</a></p>
<p>https://www.facebook.com/paulrandymingo1?ref=hl</p>
<p><a href="https://twitter.com/paulrandymingo">https://twitter.com/paulrandymingo</a><em id="__mceDel"><b id="internal-source-marker_0.768421228742227"></b></em></p>
<p><strong>Invasives</strong><br />
From: Vancouver BC<br />
Song: If I Was You<br />
<a href="http://www.invasives.ca/about.html">http://www.invasives.ca/about.html</a><br />
<a href="https://twitter.com/invasives">https://twitter.com/invasives</a><br />
<a href="http://invasives.bandcamp.com/">http://invasives.bandcamp.com/</a><br />
<a href="http://www.myspace.com/invasives">http://www.myspace.com/invasives</a><br />
<a href="http://www.youtube.com/user/invasives">http://www.youtube.com/user/invasives</a><br />
<a href="https://www.facebook.com/pages/Invasives/285864221607">https://www.facebook.com/pages/Invasives/285864221607</a><br />
<em id="__mceDel"><b id="internal-source-marker_0.768421228742227"></b></em></p>
<p><strong>Norine Braun</strong><br />
From: Vancouver BC<br />
Song: 99%<br />
<a href="http://www.norinebraun.com/">http://www.norinebraun.com/</a><br />
<a href="https://twitter.com/norinebraun">https://twitter.com/norinebraun</a><br />
<a href="http://www.reverbnation.com/norinebraun">http://www.reverbnation.com/norinebraun</a><br />
<em id="__mceDel"><b id="internal-source-marker_0.768421228742227"></b></em></p>
<p><strong>Owenshire</strong><br />
From: London ON<br />
Song: From Bermuda<br />
Song: Oscar Wild<br />
<a href="http://www.owenshire.com/noteworthy.php">http://www.owenshire.com/noteworthy.php</a><br />
<a href="https://www.facebook.com/owenshireband">https://www.facebook.com/owenshireband</a><br />
<a href="https://twitter.com/owenshire">https://twitter.com/owenshire</a><br />
<a href="http://www.youtube.com/user/owenshire">http://www.youtube.com/user/owenshire</a><br />
<a href="https://soundcloud.com/owenshire">https://soundcloud.com/owenshire</a></p>
<p><em id="__mceDel"><b id="internal-source-marker_0.768421228742227"><br />
</b></em><b id="internal-source-marker_0.768421228742227">The City Streets</b><em id="__mceDel"><b id="internal-source-marker_0.768421228742227"><br />
</b></em>From: Montreal QC<br />
Song:Nothing Can Be Planned<br />
<a href="http://www.citystreetsband.com/">http://www.citystreetsband.com/</a><br />
<a href="http://www.myspace.com/citystreets">http://www.myspace.com/citystreets</a><br />
<a href="https://www.facebook.com/Thecitystreets">https://www.facebook.com/Thecitystreets</a><br />
<a href="http://twitter.com/#!/citystreetsband">http://twitter.com/#!/citystreetsband</a><em id="__mceDel"><b id="internal-source-marker_0.768421228742227"></b></em></p>
<p><strong>Amber Ladd</strong><br />
From: Toronto On (originally)<br />
Song: What I Believe<br />
<a href="http://www.facebook.com/amberladd">www.facebook.com/amberladd</a><br />
<a href="http://www.twitter.com/amberladd">www.twitter.com/amberladd</a><br />
<a href="http://www.reverbnation.com/amberladd">www.reverbnation.com/amberladd</a><br />
<b id="internal-source-marker_0.768421228742227"></b><em id="__mceDel"><b id="internal-source-marker_0.768421228742227"></b></em></p>
<p><strong>Jon Mychal</strong><br />
From: Toronto ON<br />
Song: Feel<br />
Song: One More<br />
<a href="http://www.jonmychal.com/">http://www.jonmychal.com/</a><br />
<a href="https://www.facebook.com/JonMychalMusic">https://www.facebook.com/JonMychalMusic</a><br />
<a href="https://twitter.com/JonMychalMusic">https://twitter.com/JonMychalMusic</a><br />
<em id="__mceDel"><b id="internal-source-marker_0.768421228742227"></b></em></p>
<p><strong>Core</strong><br />
From: Southern Ontario<br />
Song: Left Here Bleeding<br />
<a href="http://coremusi8.wix.com/core">http://coremusi8.wix.com/core</a><br />
<a href="https://www.facebook.com/pages/CORE/302138486551321?group_id=0">https://www.facebook.com/pages/CORE/302138486551321?group_id=0</a><br />
<a href="https://twitter.com/COREBANDROCKS">https://twitter.com/COREBANDROCKS</a><br />
<em id="__mceDel"><b id="internal-source-marker_0.768421228742227"><br />
</b></em></p>
<p>&nbsp;</p>
<h2>Other Important Links</h2>
<ul>
<li><a href="http://twitter.com/IR_Canada" target="_new">Insomnia Radio Canada Twitter (@IR_Canada)</a></li>
<li><a href="http://canada.insomniaradio.net/" target="_new">IR: Canada</a></li>
<li><a href="http://feeds.feedburner.com/ircanada" target="_new">IR: Canada Feed</a></li>
<li><a href="mailto:chris@insomniaradio.net" target="_new">email: chris at insomniaradio.net</a></li>
<li><a href="http://creativlycls.blogspot.co.uk/">Chris from Canada’s Blog</a></li>
</ul>
 
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		<item>
		<title>IR Canada #10 – Double Digits!</title>
		<link>http://feedproxy.google.com/~r/ircanada/~3/e-rIaXqXEos/</link>
		<comments>http://insomniaradio.net/2013/02/08/ir-canada-10-double-digits/#comments</comments>
		<pubDate>Sat, 09 Feb 2013 02:24:36 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[IR: Canada]]></category>
		<category><![CDATA[Our Shows]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Calgary]]></category>
		<category><![CDATA[Huntsville]]></category>
		<category><![CDATA[J'Nai]]></category>
		<category><![CDATA[Mr Tasty]]></category>
		<category><![CDATA[My Lucky Fish]]></category>
		<category><![CDATA[ontario]]></category>
		<category><![CDATA[Persist]]></category>
		<category><![CDATA[Sonic Garage]]></category>
		<category><![CDATA[The Suppliers]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[Xenicus]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=37144</guid>
		<description><![CDATA[&#160; Welcome to show 10! Yes, 10!  We&#8217;ve hit double digits. Lots of great music this week.   Though with all the Metal music being submitted I&#8217;m wondering about doing one whole show with nothing but metal? Thoughts?  Feedback welcome! &#160; J’Nai Song: Accident http://www.jnai.ca/ https://itunes.apple.com/ca/artist/jnai/id569232038 &#160; The Suppliers Song: colours Song: In My Hands [...]]]></description>
				<content:encoded><![CDATA[ 
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<p>&nbsp;</p>
<p>Welcome to show 10! Yes, 10!  We&#8217;ve hit double digits. Lots of great music this week.   Though with all the Metal music being submitted I&#8217;m wondering about doing one whole show with nothing but metal? Thoughts?  Feedback welcome!</p>
<p><a href='http://insomniaradio.net/audio/IRCanada10.mp3' class='icon-button download-icon'><span class='et-icon'><span>Download IR: Canada #10</span></span></a><div class="clear"></div><br />
<a href='http://feeds.feedburner.com/ircanada' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe</span></span></a><div class="clear"></div><br />
<a href='https://itunes.apple.com/ca/podcast/insomnia-radio-indie-music/id580547276' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe in iTunes</span></span></a><div class="clear"></div></p>
<p>&nbsp;</p>
<p><b><b id="internal-source-marker_0.9172959306742996">J’Nai</b></b><br />
Song: Accident<br />
<a href="http://www.jnai.ca/">http://www.jnai.ca/</a><br />
<a href="https://itunes.apple.com/ca/artist/jnai/id569232038">https://itunes.apple.com/ca/artist/jnai/id569232038</a></p>
<p>&nbsp;</p>
<p><b id="internal-source-marker_0.9172959306742996">The Suppliers</b></p>
<p>Song: colours<br />
Song: In My Hands</p>
<p>&nbsp;</p>
<p><a href="http://www.thesuppliersband.com/">http://www.thesuppliersband.com/</a><br />
<a href="https://www.facebook.com/thesuppliersband">https://www.facebook.com/thesuppliersband</a><br />
<a href="https://twitter.com/suppliersband">https://twitter.com/suppliersband</a></p>
<p>&nbsp;</p>
<p><b id="internal-source-marker_0.9172959306742996">Sonic Garage<br />
</b><a href="http://sonicgarageband.com/">http://sonicgarageband.com/</a></p>
<p>&nbsp;</p>
<p><strong>Xenicus</strong></p>
<p><a href="http://www.reverbnation.com/xenicus">http://www.reverbnation.com/xenicus</a><br />
<a href="http://www.myspace.com/575554871">http://www.myspace.com/575554871</a><br />
<a href="http://www.facebook.com/xenicus.band">http://www.facebook.com/xenicus.band</a><br />
<a href="http://itunes.apple.com/ca/artist/xenicus/id557097293">http://itunes.apple.com/ca/artist/xenicus/id557097293</a></p>
<p>&nbsp;</p>
<p style="text-align: left"><b id="internal-source-marker_0.9172959306742996"><b id="internal-source-marker_0.9172959306742996">My Lucky Fish<br />
</b></b>Song: Catch me When I Fall<br />
Song: Keeping You With Me</p>
<p style="text-align: left"><em id="__mceDel"><em id="__mceDel"><a href="http://www.myluckyfish.com/">http://www.myluckyfish.com</a></em></em></p>
<p style="text-align: left">
<p style="text-align: left"><strong>Persist</strong></p>
<p style="text-align: left">Song: You Keep Draggin Me Down</p>
<p style="text-align: left">www.thebandpersist.com</p>
<p style="text-align: left">
<p style="text-align: left"><b id="internal-source-marker_0.9172959306742996">Mr Tasty<br />
Song: Special<br />
Song: Slowdown Baby<br />
<a href="https://www.facebook.com/mr.tastysclubhouse">https://www.facebook.com/mr.tastysclubhouse</a><br />
<a href="https://twitter.com/Mrtastyband">https://twitter.com/Mrtastyband</a><br />
<a href="https://soundcloud.com/mr-tasty-band">https://soundcloud.com/mr-tasty-band</a><br />
<a href="http://www.reverbnation.com/mrtasty">http://www.reverbnation.com/mrtasty</a></b></p>
<p style="text-align: left">
<p style="text-align: left">
<p style="text-align: left"><img alt="" src="http://www.thebandpersist.com/files/cache/e698173b930ec734e78fa8aa9ccdc478.jpg" /></p>
<h2></h2>
<h2>Other Important Links</h2>
<ul>
<li><a href="http://twitter.com/IR_Canada" target="_new">Insomnia Radio Canada Twitter (@IR_Canada)</a></li>
<li><a href="http://canada.insomniaradio.net" target="_new">IR: Canada</a></li>
<li><a href="http://feeds.feedburner.com/ircanada" target="_new">IR: Canada Feed</a></li>
<li><a href="mailto:chris@insomniaradio.net" target="_new">email: chris at insomniaradio.net</a></li>
<li><a href="http://creativlycls.blogspot.co.uk">Chris from Canada&#8217;s Blog</a></li>
<li><a href="http://thejustinwayneshow.com" target="_new">The Justin Wayne Show</a></li>
</ul>
 
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		<item>
		<title>IR: Canada #9</title>
		<link>http://feedproxy.google.com/~r/ircanada/~3/uIoVU3QDSlE/</link>
		<comments>http://insomniaradio.net/2013/01/30/ir-canada-9/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 03:10:14 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[IR: Canada]]></category>
		<category><![CDATA[Our Shows]]></category>
		<category><![CDATA[Charlottetown]]></category>
		<category><![CDATA[Elephant Stone]]></category>
		<category><![CDATA[hamilton]]></category>
		<category><![CDATA[Irene Torres and The Sugar Devils]]></category>
		<category><![CDATA[Kieran Delamont]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[montreal]]></category>
		<category><![CDATA[ontario]]></category>
		<category><![CDATA[PEI]]></category>
		<category><![CDATA[quebec]]></category>
		<category><![CDATA[Sister Satalite]]></category>
		<category><![CDATA[The Monarch Project]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[Two Hours Traffic]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=37037</guid>
		<description><![CDATA[&#160; Welcome to show 9.  Five months in and we&#8217;re on the 9th show and about to hit our first double digit.  I&#8217;ve got some excellent tracks this week including one in french. Irene Torres &#38; The Sugar Devils From: Toronto Ontario Song: Sugar Devil Song: King of The Block Drew Austin &#8211; Drums Irene [...]]]></description>
				<content:encoded><![CDATA[ 
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<p>&nbsp;</p>
<p>Welcome to show 9.  Five months in and we&#8217;re on the 9th show and about to hit our first double digit.  I&#8217;ve got some excellent tracks this week including one in french.</p>
<p><a href='http://insomniaradio.net/audio/IRCanada9.mp3' class='icon-button download-icon'><span class='et-icon'><span>Download IR: Canada #9</span></span></a><div class="clear"></div><br />
<a href='http://feeds.feedburner.com/ircanada' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe</span></span></a><div class="clear"></div><br />
<a href='https://itunes.apple.com/ca/podcast/insomnia-radio-indie-music/id580547276' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe in iTunes</span></span></a><div class="clear"></div></p>
<p><b><b>Irene Torres &amp; The Sugar Devils<br />
From: Toronto Ontario<br />
Song: Sugar Devil<br />
Song: King of The Block</b></b></p>
<p>Drew Austin &#8211; Drums<br />
Irene Torres &#8211; Vocals<br />
Josh Piche &#8211; Guitar<br />
Rob Christian &#8211; Sax/Keys/Vocals<br />
Jesse Boxer-Meyrowitz- Acoustic/Electric Basses</p>
<p>&nbsp;</p>
<p><b><b><a href="http://www.thesugardevils.com/">http://www.thesugardevils.com/</a><br />
<a href="http://www.sonicbids.com/isugardevil">www.sonicbids.com/isugardevil</a><br />
<a href="http://www.reverbnation.com/thesugardevils">www.reverbnation.com/thesugardevils</a><br />
<a href="https://www.facebook.com/TheSugarDevils">https://www.facebook.com/TheSugarDevils</a><br />
<a href="https://twitter.com/thesugardevils">https://twitter.com/thesugardevils</a><br />
<a href="http://www.myspace.com/isugardevil">http://www.myspace.com/isugardevil</a><br />
<a href="http://www.youtube.com/thesugardevils">http://www.youtube.com/thesugardevils</a></b></b></p>
<p>Elephant Stone<br />
From: Montreal QC<br />
Song: Love the Sinner, Hate the Sin<br />
Elephant Stone is:<br />
Rishi Dhir: vocals, bass, sitar<br />
Gabriel Lambert: geetar, backing vox<br />
Stephen “The Venk” Venkatarangam: keys, bass, backing vox, sitar<br />
Miles Dupire: drums</p>
<p>&nbsp;</p>
<p><b id="internal-source-marker_0.078457415336743"><a href="http://www.elephantstonemusic.com/">http://www.elephantstonemusic.com/</a><br />
<a href="http://www.myspace.com/elephantstoneonline">http://www.myspace.com/elephantstoneonline</a><br />
<a href="https://www.facebook.com/ElephantStoneHQ">https://www.facebook.com/ElephantStoneHQ</a><br />
<a href="https://twitter.com/ElephantStoneHQ">https://twitter.com/ElephantStoneHQ</a></b></p>
<p>Kieran Delamont<br />
From: London Ontario<br />
Song: Puzzle<br />
Song: Better For You</p>
<p><a href="https://soundcloud.com/kierandelamont">https://soundcloud.com/kierandelamont</a><br />
<a href="https://www.facebook.com/KieranDelamont">https://www.facebook.com/KieranDelamont</a><br />
<a href="http://www.reverbnation.com/kierandelamont">http://www.reverbnation.com/kierandelamont</a></p>
<p>Lagopolaire<br />
From: Montreal QC<br />
Song: Mythomanie</p>
<p><a href="http://lagopolaire.bandcamp.com/">http://lagopolaire.bandcamp.com/</a></p>
<p>The Monarch Project<br />
From: Hamilton Ontario<br />
Song: Better Part of You<br />
Song: Desire<br />
Jo Boudreau &#8211; Guitar and Vocals<br />
Jose Batista &#8211; Guitar and Vocals<br />
James Rae Girt &#8211; Bass Guitar<br />
Rob Nagy &#8211; Drums<br />
<a href="https://www.facebook.com/themonarchprojectband">https://www.facebook.com/themonarchprojectband</a><br />
<a href="http://themonarchproject.bandcamp.com/">http://themonarchproject.bandcamp.com/</a><br />
<a href="https://soundcloud.com/the-monarch-project">https://soundcloud.com/the-monarch-project</a></p>
<p>Sister Satellite<br />
From: CharlotteTown PEI<br />
Song: Bottle Of Poison<br />
Song: Caught My Eye<br />
John Hashem &#8211; Vocals<br />
Jason Cudmore &#8211; Guitar<br />
Arthur Mason &#8211; Bass<br />
Ian Smith &#8211; Drums</p>
<p><a href="http://www.myspace.com/sistersatellite">http://www.myspace.com/sistersatellite</a><br />
<a href="https://www.facebook.com/pages/Sister-Satellite/25297681869">https://www.facebook.com/pages/Sister-Satellite/25297681869</a><br />
<a href="http://www.reverbnation.com/sistersatellite">http://www.reverbnation.com/sistersatellite</a><br />
<a href="https://soundcloud.com/sistersatellite">https://soundcloud.com/sistersatellite</a></p>
<p>Two Hours Traffic<br />
From: Charlottetown PEI<br />
Song: Amour Than Amis<br />
liam corcoran<br />
derek ellis<br />
andrew macdonald<br />
nathan gill<br />
<a href="http://twohourstraffic.com/">http://twohourstraffic.com/</a><br />
<a href="http://www.myspace.com/twohourstraffic">http://www.myspace.com/twohourstraffic</a><br />
<a href="https://twitter.com/twohourstraffic">https://twitter.com/twohourstraffic</a><br />
<a href="https://www.facebook.com/thtmusic">https://www.facebook.com/thtmusic</a></p>
<p>&nbsp;</p>
<h2>Other Important Links</h2>
<ul>
<li><a href="http://twitter.com/IR_Canada" target="_new">Insomnia Radio Canada Twitter (@IR_Canada)</a></li>
<li><a href="http://canada.insomniaradio.net" target="_new">IR: Canada</a></li>
<li><a href="http://feeds.feedburner.com/ircanada" target="_new">IR: Canada Feed</a></li>
<li><a href="mailto:chris@insomniaradio.net" target="_new">email: chris at insomniaradio.net</a></li>
<li><a href="http://creativlycls.blogspot.co.uk">Chris from Canada&#8217;s Blog</a></li>
<li><a href="http://thejustinwayneshow.com" target="_new">The Justin Wayne Show</a></li>
</ul>
 
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		<media:content url="http://feedproxy.google.com/~r/ircanada/~5/QWYe_uMS95A/IRCanada9.mp3" fileSize="50774224" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>New Independent Music, Blogs and Podcasts</itunes:subtitle><itunes:summary>New Independent Music, Blogs and Podcasts</itunes:summary><itunes:keywords>IR: Canada, Our Shows, Charlottetown, Elephant Stone, hamilton, Irene Torres and The Sugar Devils, Kieran Delamont, london, montreal, ontario, PEI, quebec, Sister Satalite, The Monarch Project, Toronto, Two Hours Traffic</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2013/01/30/ir-canada-9/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/ircanada/~5/QWYe_uMS95A/IRCanada9.mp3" length="50774224" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/IRCanada9.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR Canada #8 – All Ontario</title>
		<link>http://feedproxy.google.com/~r/ircanada/~3/vyNScljjQak/</link>
		<comments>http://insomniaradio.net/2013/01/10/ir-canada-8-all-ontario/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 19:11:08 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[IR: Canada]]></category>
		<category><![CDATA[Our Shows]]></category>
		<category><![CDATA[In My Coma]]></category>
		<category><![CDATA[Kitchener]]></category>
		<category><![CDATA[Lost Girl]]></category>
		<category><![CDATA[Maddison Violet]]></category>
		<category><![CDATA[ontario]]></category>
		<category><![CDATA[Robert Nix]]></category>
		<category><![CDATA[Solosonic]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[Vienna Psychoanalytic Society]]></category>
		<category><![CDATA[VPS]]></category>
		<category><![CDATA[Zoo Legacy]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=36735</guid>
		<description><![CDATA[This week it looks like every band comes from the province of Ontario.  And I play my first dubstep track. &#160; &#160; Vienna Psychoanalytic Society &#8211; VPS From: Kitchener Ontario Song: Pumped Song: I am a Proxy (dubstep rest DJ ) http://www.reverbnation.com/vpsofficial http://www.facebook.com/vpsofficial &#160; Zoo Legacy From: Ottawa, Ontario Song: L.K.U.T. Song: Dying Song http://thezoolegacy.com/ [...]]]></description>
				<content:encoded><![CDATA[ 
<span class = "" style = "height: 50px;  "><iframe src="http://www.facebook.com/plugins/like.php?href=http://insomniaradio.net/2013/01/10/ir-canada-8-all-ontario/&layout=standard&send=false&show_faces=false&width=&action=like&colorscheme=light&font=" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:px; height:50px"></iframe></span><p><img alt="" src="http://insomniaradio.net/wp-content/uploads/2012/11/IRCA-300x300.jpg" /></p>
<p>This week it looks like every band comes from the province of Ontario.  And I play my first dubstep track.</p>
<p>&nbsp;</p>
<p><a href='http://insomniaradio.net/audio/IRCanada8.mp3' class='icon-button download-icon'><span class='et-icon'><span>Download IR: Canada #8</span></span></a><div class="clear"></div><br />
<a href='http://feeds.feedburner.com/ircanada' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe</span></span></a><div class="clear"></div><br />
<a href='https://itunes.apple.com/ca/podcast/insomnia-radio-indie-music/id580547276' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe in iTunes</span></span></a><div class="clear"></div></p>
<p>&nbsp;</p>
<p><b><b>Vienna Psychoanalytic Society &#8211; VPS<br />
</b></b>From: Kitchener Ontario<br />
Song: Pumped<br />
Song: I am a Proxy (dubstep rest DJ )<b><b><br />
<a href="http://www.reverbnation.com/vpsofficial">http://www.reverbnation.com/vpsofficial</a><br />
<a href="http://www.facebook.com/vpsofficial">http://www.facebook.com/vpsofficial</a></b></b></p>
<p>&nbsp;</p>
<p><strong>Zoo Legacy</strong><br />
From: Ottawa, Ontario<br />
Song: L.K.U.T.<br />
Song: Dying Song<b><b><br />
<a href="http://thezoolegacy.com/">http://thezoolegacy.com/</a><br />
<a href="http://www.facebook.com/zoolegacy">http://www.facebook.com/zoolegacy</a><br />
<a href="http://www.twitter.com/@zoolegacy">www.twitter.com/@zoolegacy</a><br />
<a href="http://www.youtube.com/zoolegacy">www.youtube.com/zoolegacy</a></b></b></p>
<p><strong>Solosonic</strong><br />
From: Kitchener Ontario<br />
Song: Gone Too Far<br />
Song: Fend For Yourself (remix)<br />
<a href="http://www.reverbnation.com/solosonic">http://www.reverbnation.com/solosonic</a></p>
<p><strong>MaddisonViolet</strong><br />
From: Toronto, ON<br />
Song: Come as You Are<br />
Song: Home<br />
<a href="http://www.madisonviolet.com/">http://www.madisonviolet.com/</a><br />
<a href="http://www.twitter.com/madisonviolet">www.twitter.com/madisonviolet</a><br />
<a href="http://www.facebook.com/madisonvioletmusic">http://www.facebook.com/madisonvioletmusic</a><br />
<a href="http://www.myspace.com/madvioletmusic">http://www.myspace.com/madvioletmusic</a></p>
<p><b id="internal-source-marker_0.920069967629388"><br />
Robert Nix<br />
</b>From: Toronto Ontario<br />
Song: Walking Down The Street<br />
Song: Should You Should I<b id="internal-source-marker_0.920069967629388"><br />
<a href="http://www.robertnixcomposer.com/">http://www.robertnixcomposer.com/</a></b></p>
<p><strong>In My Coma</strong><br />
From: Southern Ontario<br />
Song: Losing Sleep<br />
Song: Dreamers<br />
<a href="http://www.inmycoma.com/fr_home.cfm">http://www.inmycoma.com/fr_home.cfm</a><br />
<a href="https://twitter.com/inmycoma">https://twitter.com/inmycoma</a><br />
<a href="http://www.facebook.com/InMyComa">http://www.facebook.com/InMyComa</a><br />
<a href="http://www.myspace.com/inmycoma">http://www.myspace.com/inmycoma</a><br />
<a href="https://soundcloud.com/inmycoma">https://soundcloud.com/inmycoma</a><br />
Jasper: <a href="https://twitter.com/IMCJasperJames">https://twitter.com/IMCJasperJames</a><br />
Mike: <a href="https://twitter.com/IMCMikePaterson">https://twitter.com/IMCMikePaterson</a><br />
Laura Doll: <a href="https://twitter.com/IMCLauraDoll">https://twitter.com/IMCLauraDoll</a><br />
<a href="http://twitter.com/InMyComa/status/287235586186698752/photo/1"><br />
</a></p>
<p>&nbsp;</p>
<h2>Other Important Links</h2>
<ul>
<li><a href="http://twitter.com/IR_Canada" target="_new">Insomnia Radio Canada Twitter (@IR_Canada)</a></li>
<li><a href="http://canada.insomniaradio.net/" target="_new">IR: Canada</a></li>
<li><a href="http://feeds.feedburner.com/ircanada" target="_new">IR: Canada Feed</a></li>
<li><a href="mailto:chris@insomniaradio.net" target="_new">email: chris at insomniaradio.net</a></li>
<li><a href="http://creativlycls.blogspot.co.uk/">Chris from Canada’s Blog</a></li>
</ul>
 
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		<media:content url="http://feedproxy.google.com/~r/ircanada/~5/xugano8YZU4/IRCanada8.mp3" fileSize="51257083" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>New Independent Music, Blogs and Podcasts</itunes:subtitle><itunes:summary>New Independent Music, Blogs and Podcasts</itunes:summary><itunes:keywords>IR: Canada, Our Shows, In My Coma, Kitchener, Lost Girl, Maddison Violet, ontario, Robert Nix, Solosonic, Toronto, Vienna Psychoanalytic Society, VPS, Zoo Legacy</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2013/01/10/ir-canada-8-all-ontario/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/ircanada/~5/xugano8YZU4/IRCanada8.mp3" length="51257083" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/IRCanada8.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR Canada #7 – Start the New Year with a Bang</title>
		<link>http://feedproxy.google.com/~r/ircanada/~3/pNyiJ38vgu0/</link>
		<comments>http://insomniaradio.net/2013/01/01/ir-canada-7-start-the-new-year-with-a-bang/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 01:29:24 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[IR: Canada]]></category>
		<category><![CDATA[Our Shows]]></category>
		<category><![CDATA[7 Mile Stare]]></category>
		<category><![CDATA[Blue Voodoo Productions]]></category>
		<category><![CDATA[December Rose]]></category>
		<category><![CDATA[Dylan Lock]]></category>
		<category><![CDATA[Heads On Backwards]]></category>
		<category><![CDATA[Opium Parlour]]></category>
		<category><![CDATA[The Years]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=36596</guid>
		<description><![CDATA[What better way to start the new year than with another new episode!  6 great bands, and 12 kicking tunes. Track Listing &#38; Links Opium Parlour From: Toronto Ontario Song:Devil Stands Next to me Song:Monster in the Basement http://www.facebook.com/OpiumParlour The Years From: St. Catharines Ontario Song: Back to Basics Song: Casualties http://www.theyearsband.com/ https://www.facebook.com/WeAreTheYears https://twitter.com/TheYearsMusic Dylan [...]]]></description>
				<content:encoded><![CDATA[ 
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<p dir="ltr">What better way to start the new year than with another new episode!  6 great bands, and 12 kicking tunes.</p>
<p dir="ltr"><a href='http://insomniaradio.net/audio/IRCanada7.mp3' class='icon-button download-icon'><span class='et-icon'><span>Download IR: Canada #7</span></span></a><div class="clear"></div><br />
<a href='http://feeds.feedburner.com/ircanada' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe</span></span></a><div class="clear"></div><br />
<a href='https://itunes.apple.com/ca/podcast/insomnia-radio-indie-music/id580547276' class='icon-button rss-icon'><span class='et-icon'><span>Subscribe in iTunes</span></span></a><div class="clear"></div></p>
<h2>Track Listing &amp; Links</h2>
<p><b id="internal-source-marker_0.7325844164006412">Opium Parlour<br />
From: Toronto Ontario<br />
Song:Devil Stands Next to me<br />
Song:Monster in the Basement<br />
<a href="http://www.facebook.com/OpiumParlour">http://www.facebook.com/OpiumParlour</a></b></p>
<p><b id="internal-source-marker_0.7325844164006412">The Years<br />
From: St. Catharines Ontario<br />
Song: Back to Basics<br />
Song: Casualties<br />
<a href="http://www.theyearsband.com/">http://www.theyearsband.com/</a><br />
<a href="https://www.facebook.com/WeAreTheYears">https://www.facebook.com/WeAreTheYears</a><br />
<a href="https://twitter.com/TheYearsMusic">https://twitter.com/TheYearsMusic</a></b></p>
<p><b id="internal-source-marker_0.7325844164006412">Dylan Lock<br />
From: Newmarket/Victoria Harbour<br />
Song:Killer and Sin<br />
Song:Don’t stumble<br />
<a href="http://www.facebook.com/dylanlockstar">http://www.facebook.com/dylanlockstar</a><br />
<a href="http://soundcloud.com/dylan-alexander-lock/">http://soundcloud.com/dylan-alexander-lock/</a><br />
<a href="http://twitter.com/dylanlockstar">http://twitter.com/dylanlockstar</a></b></p>
<p><b id="internal-source-marker_0.7325844164006412">7 Mile Stare<br />
From:Dartmouth Nova Scotia, Canada<br />
Song: Bloodshot Eyes<br />
Song: Upside Down<br />
<a href="http://www.7milestare.com/">http://www.7milestare.com/</a><br />
<a href="https://twitter.com/7milestare">https://twitter.com/7milestare</a><br />
<a href="http://www.facebook.com/7MiLESTARE">http://www.facebook.com/7MiLESTARE</a><br />
<a href="http://www.reverbnation.com/7milestare">http://www.reverbnation.com/7milestare</a></b></p>
<p><b id="internal-source-marker_0.7325844164006412">Heads On Backwards<br />
From: White Rock, BC<br />
Song: My Wish<br />
Song: Run Run Running<br />
<a href="http://www.reverbnation.com/headsonbackwards">http://www.reverbnation.com/headsonbackwards</a></b></p>
<p><b id="internal-source-marker_0.7325844164006412">December Rose<br />
From: Montreal QC<br />
Song:Don’t Give Up on Love<br />
Song:Came Here to Party<br />
<a href="http://decemberrosemusic.com/">http://decemberrosemusic.com/</a></b></p>
<p>&nbsp;</p>
<h2>Other Important Links</h2>
<ul>
<li><a href="http://twitter.com/IR_Canada" target="_new">Insomnia Radio Canada Twitter (@IR_Canada)</a></li>
<li><a href="http://canada.insomniaradio.net/" target="_new">IR: Canada</a></li>
<li><a href="http://feeds.feedburner.com/ircanada" target="_new">IR: Canada Feed</a></li>
<li><a href="mailto:chris@insomniaradio.net" target="_new">email: chris at insomniaradio.net</a></li>
<li><a href="http://creativlycls.blogspot.co.uk/">Chris from Canada’s Blog</a></li>
</ul>
 
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		<media:content url="http://feedproxy.google.com/~r/ircanada/~5/H5BJ5I8hou8/IRCanada7.mp3" fileSize="52143914" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>New Independent Music, Blogs and Podcasts</itunes:subtitle><itunes:summary>New Independent Music, Blogs and Podcasts</itunes:summary><itunes:keywords>IR: Canada, Our Shows, 7 Mile Stare, Blue Voodoo Productions, December Rose, Dylan Lock, Heads On Backwards, Opium Parlour, The Years</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2013/01/01/ir-canada-7-start-the-new-year-with-a-bang/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/ircanada/~5/H5BJ5I8hou8/IRCanada7.mp3" length="52143914" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/IRCanada7.mp3</feedburner:origEnclosureLink></item>
	<media:credit role="author">Insomnia Radio: Indie Music Network</media:credit><media:rating>nonadult</media:rating><media:description type="plain">New Independent Music, Blogs and Podcasts</media:description></channel>
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